May 12, 2025

(no music) (10 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025

(no music) (10 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason new Land. This is let me buoy you to

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sleep or for short, l m B l B l

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m B white Yes. I remember the white yes, but

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let me be l m B Y yes, l n

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B Y yes. The reason why I remember the white

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yes because I used to be on the Whites scheme

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while less School, which is the youth training scheme. It

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was supposed to replace apprenticeships, to make it a little

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bit easier for people to have an apprenticeship because I

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don't know, it's just it was kind of that thing.

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But a lot of employers took advantage of it the

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scheme because it was it gave people an opportunity by employees.

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Not all, but some employers got people on the Whits

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scheme and they paid them like twenty seven pounds a

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week for the first year and thirty five pound a

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week for the second year with one day at college.

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So the person would end up with a qualification at

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the end of it, but at the same time they'd

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be getting paid an out and it wouldn't be the

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same level really of qualification. I would say, as I

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suppose it would be as an apprenticeship because if you

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as a yts with an electrician or with a plumber

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all that stuff, so you're going to have the same

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experience as someone that's on an apprentice scheme. So it's

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kind of the same thing. I worked in a chip shop. Now,

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the training to work in a chip shop was there

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wasn't a lot of training. Really, it didn't take two

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years of training to fry fish and chips, you know,

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there was. I mean it's not something I could just

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walk into and know how to do it. We're all

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getting a fish ready and getting you know, all that stuff.

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I couldn't just walk in and know what to do.

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But I'm pretty certain after about a month, maybe two months,

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maybe three months, even full time, I would be pretty

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much insistent in every aspect of that job. Not need

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in two years. So yeah, let it go. Jojo, I

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can't so please only listen when you can safely close

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your eyes. So so let me boy the sleep. I'm

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not making a video of this. The reason why here's

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the reason I did a video yesterday, which was Sunday Papers.

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I'm probably not going to do this Sunday Papers anymore

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because I've got rid of the app I can't afford

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the app to read off the papers. So I did

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a I did a video, made a video. It was

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in six parts. Because of the interruptions, I had kept

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keep stop put it in starting it, so instead of

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just having it play all the way through and then

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having to find a way to edit it, it's much easier

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if I just stop every time there's an interruption, makes

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it easier to edit in a video. I ended up

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talking for nearly two hours, and I'll just give you

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an idea. There's fourteen hours left of uploading to YouTube.

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This was without all the hours it took to upload

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it onto the server and to get it to a

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point where I could edit it and then process it.

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I started all this last night and I've been doing

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it since six o'clock this morning. It's now half past twelve. Admittedly,

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I don't have to do much with it. It's now uploaded.

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I ain't gonta touch it. Just make sure that I

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don't close the iPad while it's uploading. But it's a

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proper fath it really is. It's just like I know,

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maybe what I'll do is the occasional video and the

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rest of the time I'll just upload recordings, the the

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just the standard recordings to YouTube, the audios. I don't know.

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So I have made a few changes. Oh yes, So

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what I've done is I wasn't gonna get rid of

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my website completely, but I've decided to keep it. I'm

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given it a fair bit of thought and I decided

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to keep it. So I used to the amount I'm

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paying out now, which is good according to this, got

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two nine hundred episodes on my website. It's quite a lot.

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It's quite a lot. Where is it? So I've got

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so I'm paying twenty two dollars a month. I don't

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know if that includes tax, but it allows me to

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have fifty podcasts per site. It also allows me to well,

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I don't need fifty. I did have about one hundred

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and fifty before, so I've deleted those and those are

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the ones where it was broken into fifty so playlists.

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So I've had to kind of get rid of the playlists.

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So I have updated my website that this morning. Why

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i'd started doing it yesterday. So the website's pretty much

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the same. So you've got contact Facebook group link, YouTube link,

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PayPal link, reviews. There's a link to the podcasts so

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that's all the same is what it was before. Requested

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recordings Q and a Friday, let Me Buoy to Sleep,

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pain Away, which is a let Me boy a pain Away,

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Whisper for the whisper recording, smoking, boring objects, stress and panic.

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So there's a few links there. At the top of

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the page, there's a list of all the different podcasts

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which are in my carousel, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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So it's thirteen podcasts and so Apart from that, just

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the same as what it was before before, but it

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just doesn't have playlists anymore. I've also changed because I

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was talking about this before because the I'm being happy

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with the stats for some reason. When I've got when

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I've got linked to SoundCloud, everything linked to SoundCloud, I

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get way way more downloads than what I do otherwise.

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So what I've done ven he's trying to chase a fly.

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We are getting bombarded with flies right now, really a

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lot of flies. And I was doing my breakfast earlier.

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I put the bowl down. I don't know what I

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was doing. I think I might be scratching my knee

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or something. And I looked over to the bowl and

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there was a fly on one of my breakfast cereal bits.

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I've got rid of the breakfast cereal bit, Chuckter to Vinnie.

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He didn't want it. I'm not eating it. Flies been

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night fair enough, which is weird considering what I've seen

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him eat off the floor when we've been out. But

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there's nothing he won't eat off the floor. I mean,

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it's grim, but I try and give him a nice

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fresh packet of dog food anyway. So what I've done

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is I have moved my podcasts to SoundCloud. So this

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is the hypnosis of sleeping deeply in Brackets adjass on

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New Land. So that's the the for that one. I've

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also got to let me boy to sleep now. I

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did this yesterday in the evening, I think, and I

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ended up with over ten thousand downloads yesterday today so

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far today, so far, so far today, I've had just

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under two thousand on that podcast. So I'm kind of

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quite happy with the way that's going. And I'm just

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going to move over to the other website, the other SoundCloud.

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It's a lovely day outside today. I've not been able

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to go out and you might think, why is that? JJ, Well,

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let me tell you the builders start. My neighbors builders.

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I was supposed to let them in today. The neighbor

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gave me the key to let them in, and I

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haven't turned up, and it was supposed to be at

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eight o'clock. It's now twelve thirty five, and I don't

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know what to do. I mean, they should have been

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it by now, shouldn't they. If they were coming, they

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probably would have been here. So what I'll do if

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they haven't turned up by the time I finished this recording,

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which will be I don't know one thirty or one whatever,

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Well I'll go out then because I'm not sticking around

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is honestly, it's such a lovely day. I should be

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getting ready for the second WLK of the day, but

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I took him in the garden right let me boy

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to sleep has now got connected as well. So yesterday

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last night I had three thousand, six hundred and fifty

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plays and today so far one thoy ninety four plays,

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So the stats just rose and I don't know, it's weird.

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And I also had nine hundred plays on spreaker as well,

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so it's quite quite a big day. Bear in mind,

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the best I've had for ages was probably about five

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six thousand for the whole lot, which is probably the

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best I've had in a year. So Yeah, However, I've

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not got rid of Spreaker. The podcast on my website

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are a podcast on Spreaker. So when you go to

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my website and you click on to Stop Smoking, for example,

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there's the recordings from that are on Spreaker on there,

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or if you go to the Bedtime story Times, that's

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the podcast on Spreaker. I've deleted this lot of stuff

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from Spreaker that I don't need anymore with the Hope

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because I've actually canceled Spreaker, but I want to downgrade

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it to a lower price because that's the only way

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I can do it. They won't let me. They can

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let me up there, let me upgrade, they don't want

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to let me downgrade. Won't let me downgrade for some reason.

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So I've had to cancel and then when it comes

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to an end, I can then rejoin and you know,

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to a smaller price. So it runs down the second

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of June, so I'm going to try and get it

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back down to. Yeah, twenty dollars a month still seems

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quite a lot, to be fair, I'd like to get

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it down to less ten do we'll see ten dollars

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a month fifty so it might end up being twenty

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dollars a month. So hey, it's I mean for the website.

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I suppose it just it's better than fifty five dollars,

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isn't it. I suppose? So that's it. That's just not

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very exciting information. May I think it's rather exciting. So

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you know, I'm quite pleased in a way because just

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the recordings, I'm getting more downloads than I would normally

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get for each recording, which is nice. And yeah, it's

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just nice nice to have that. And then look Jason

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Jeffs on new Land or no, what's that weird picture?

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Oh it's me, it's my face jess a new Land.

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So for example, I've only what was it about three

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hours ago, maybe two hours ago, three hours ago, two

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hours ago I uploaded, Yeah, I managed to upload the

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recordings to SoundCloud because I was yeah, I was finally

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able to get the audio and make a podcast. And

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for one of the podcast episodes of the Yesterday's I've

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already had like two hundred and ninety seven plays just

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from one, which is just way more than I would

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get in three hours or two hours, so yeah, or

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marks soundlock, I'm going on a bit, but I just

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you know, then he's definitely drinking a lot more recent

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he I've noticed something about him. When he can see

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that we're about to go out, he runs to his

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bowl and drinks as much as he can. So it's

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like I've got to have a little refill, make sure

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I've got enough we wei to last be for the

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whole journey. Because he likes to spray, doesn't he all

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over the place bless, So I don't know if I've

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got any messages and he mussages so SoundCloud, SoundCloud, YouTube,

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I don't know what's going on YouTube. It's just weird.

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I think I did get a message on YouTube. Someone

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posted I miss when you speak to the camera, and

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then I'm going to try to sleep to that now.

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So this was this was from Saturday's recording. I miss

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when you speak to the camera. I know it's I know,

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it's probably it's more you hear that's the old plane.

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I don't know why. I remember my dad came around.

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I think it was like a couple of months into

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me moving here, and I was moaning about the plane

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and he said, Oh, I love the sound. That sounds lovely.

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I love that sound. I said, like, yeah, you hear

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for an hour, listen to it all day, then tell

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me you like it ten years and it's like it starts.

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I'm just moaning, and I just moaning. That doesn't bother me. Actually,

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I don't care. Why did you mention it? Then? Who knows.

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Let's see if I've got any messages. Let's go to

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fake book. See what's on there? What son there? My friend?

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You have access to a new message on okay. So

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let's have a look at that new message on oh okay?

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That was from coroner a corona coroner? Is it coroner

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or Corina? I don't know. I don't know anyone. I

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don't know. I don't like mispronouncing Peel's names by accident.

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I prefer to do it on purpose, you know. It's

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like it's more fun that way. But if I do

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it accidentally, it's like, oh, I'm sure I had a message.

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Maybe it's on the group they got. I've got a

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I've got a group, Jason Newland's boring group. Let's have

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a look.

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Let's save a luck.

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So so so so so so so Jackie sent a

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message yesterday or posted something no an hour ago soor

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not yesterday. Hi Jason, I've been really missing you. Just

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talking and chatting, maybe about mundane subjects, but it never

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feels that way. Plus it gets one's visual imagination going.

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Maybe that's why it works so well for getting a

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to sleep. To be honest, I feel like I'm listening

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to a lesson or a lecture when I just hear

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all these facts listed, and I really missed the human element,

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which is you. I hope you understand. Please come back

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and share your day today with us. PS would love

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to hear more about Horace, Horace the pigeon. So I

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don't know. I mean, I thank you for the message

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and the post. I don't know. I don't know. I

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think I'm try and please everyone, and it's very difficult.

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I got people that say they love or whisper got

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people say they love the Trivia Tuesday, they love the

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boring objects, all the Sunday papers. And different people like

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different things. And I suppose I was trying to add

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some kind of structure two a very unstructured podcast. I guess.

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I mean, I'm guessing you're talking about the let me

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Boy to sleep, not the let me boil your pain away,

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because that's that is a very that's a separate, completely

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different thing to this Trivia Tuesday. I mean, it is

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a list of things, isn't it really? I suppose Monday's

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boring objects. I kind of just so I didn't. I

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forgot it's Monday. I can't bother to do a boring objects.

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I'm just going to chat and it's just hard. It's

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so if I asked I did this ages ago, like

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what what would you like? I put a list of

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the different podcasts, and I just got a different just

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different responses. And so that's why I kind of broke

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up the days. I thought, I do this this day,

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this end of the day, que A Friday, which is

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the only the really regular one that I've stuck to,

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and I will stick to qun A Friday because I

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enjoy doing it and it gives gives you a chance

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to ask me questions, and it's there's a degree of

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stability in that. I suppose regularity. Trivia Tuesday's I don't know.

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I just I don't know. I don't know. I do know.

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I mean, when I first started doing these recordings, Molly

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will tell you because I think and anyone who's around

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back then, I mean, Jackie, you might have been around

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that then. I don't know, I lose track of I mean,

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there's so many people that sent me messages and reviews

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and like, you know back in two thy and twenty

273
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twenty nineteen, twenty twenty one that I've not heard us

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since the you know, it's I mean I've literally got

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I've got stuff posted on my wall because I printed

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them out and just to kind of remind me that

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maybe I'm doing something worthwhile, you know, And it's it's, yeah,

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I don't know, it's I mean, you think, well, you

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don't think. But when I think back to two thousand

280
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and seven, between two thousand and seven and two thousand

281
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and ten, I had a completely different audience to probably

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what I've got now. And it wasn't just YouTube, it

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was podcasts as well. And I don't know if any

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of those people are still listening. And then I seem

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to have a different audience between twoy ten and two

286
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thousand and kind of fifteen or two thy eighteen even

287
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it's kind of I say, twenty ten, two thousand and

288
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fourteen that's kind of seemed to have a different audience.

289
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Thener between twenty fourteen twenty eighteen that was very much

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podcast only, but it is I felt like I was

291
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a little bit in nowhere land really in a sense,

292
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kind of a bit. I was doing stuff, but I

293
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didn't have any particular kind of thing that I was

294
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focusing on. And then twenty eighteen, when I started doing

295
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they let me Boy to Sleep, it was very much

296
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probably the first time I really felt i'd I don't

297
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maybe it sounds a bit cliched, like found my voice,

298
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but it seemed like this fitted me, this style of

299
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just talking, just chatting, as Jackie says, just chatting, and

300
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it took the pressure off, not kind of having to

301
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be all hypnotic and all that stuff. Because I love hypnosis,

302
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but there's different ways of doing it. And the way

303
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that I've progressed or regressed, depending on how you look

304
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at it. The way that I've changed over the years

305
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is I'm very so that's the thing. I'm trying to

306
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be more structured, but when in fact, I'm actually less

307
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structured than I used to be. I used to be

308
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very structured with the hypnosis techniques, with the hypnosis recordings.

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It's not that i'd work out what I was going

310
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to say before I said it, because I didn't. But

311
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I would sometimes think of a technique so it looks

312
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be simple. For example, I don't know, like a melting

313
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marshmallow on a sunny day, Yeah, that kind of thing

314
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sort of, and I'd say that's going to be the stress.

315
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That's going to be someone's stress, Like a marshmallow just

316
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melting slowly and I'm becoming all gooey and you can

317
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just watch it melt. As an example, or you know,

318
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with like chronic pain, I'll be focusing on think, okay,

319
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let's do a jigsaw puzzle. Let's imagine there's a jigsaw

320
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puzzle of that part of the body, that just that

321
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one part of the body, you know, So the jigsaw

322
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puzzle of your arm or your shoulder, or your knee

323
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or your wherever. And then just start to take a

324
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couple of pieces out, one piece out first. And so

325
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you know, i'd be in the coffee shop and I

326
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just write down these little ideas I had for future sessions,

327
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and then sometimes what i'd do, and you know, this

328
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is going back a long time, twenty twelve, twenty eleven, thirteen,

329
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and I would decide or I'm going to do that.

330
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I'm gonna I'm going to focus on the clouds. You know,

331
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imagine laying down on the grass looking up at the clouds,

332
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and the clouds form different words like relax and calm, peaceful,

333
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you know, just as an example, and so you know,

334
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I'd think, okay, I've got that written down, I'm just

335
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going to do that record and then I just talk

336
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and do that. But I would do it very structured.

337
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I do it very hypnotically, and do it in a

338
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kind of a process, you know, where I'd like, Okay,

339
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now we start off focusing on different parts of your body,

340
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and you don't need to you know, need to try

341
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and relax your shoulders. Just allow your shoulders to feel

342
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however they feel, and it's move down. And then it

343
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was it was kind of the same thing every time.

344
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And there's a little bit. I know, the tedium is

345
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quite good for the listeners, I suppose, but the tedium

346
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I didn't enjoy the tedium of it. The repetition was

347
00:29:22.480 --> 00:29:26.119
a little bit boring for me. Not not boring, it's

348
00:29:26.160 --> 00:29:29.880
not the right word. Unstimulating. And when I when I'm

349
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doing something something I red classes maybe kind of a

350
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therapeutic recording. I need to be stimulated mentally to do

351
00:29:42.480 --> 00:29:48.559
it if it's going to be not meant not like

352
00:29:50.200 --> 00:29:57.400
like I'm on like I've eaten too much orange squash,

353
00:29:57.440 --> 00:30:01.759
too much, too much pop, and run around the garden yelling,

354
00:30:02.400 --> 00:30:05.720
waving a stick, pretending on viking. You know, I don't

355
00:30:05.759 --> 00:30:10.160
mean that's what I used to do. You know, obviously

356
00:30:10.160 --> 00:30:13.720
it's a long time ago. I mean at least three

357
00:30:13.759 --> 00:30:20.000
months so but now, just like I started this to

358
00:30:20.119 --> 00:30:29.440
discover and this was what two thousand and twelve, two thousand,

359
00:30:29.680 --> 00:30:33.759
yet about two thy twelve times, I started to discover

360
00:30:33.920 --> 00:30:37.559
a new way of doing things for me, and that's

361
00:30:37.599 --> 00:30:42.640
what lent, that's what led to this. So the new

362
00:30:42.680 --> 00:30:46.400
way of doing things for me was and I should

363
00:30:46.400 --> 00:30:53.480
do this in between counseling sessions. Not during the counseling session,

364
00:30:53.680 --> 00:30:56.000
of course that would be weird, but I should do it

365
00:30:56.079 --> 00:30:59.559
in between. So if I had sometimes i'd have a

366
00:30:59.559 --> 00:31:03.920
slot either there was no no one to see because

367
00:31:03.960 --> 00:31:06.000
I hadn't changed it over yet. So I had three

368
00:31:06.039 --> 00:31:08.559
hours in a row or four hours in a row,

369
00:31:09.279 --> 00:31:13.160
and it'd be fifty minute hours, and then i'd have

370
00:31:13.200 --> 00:31:18.559
ten minutes, you know, between clients. Sometimes it'd be an hour,

371
00:31:18.680 --> 00:31:22.200
sometimes it'd be two hours during that period, and I'd

372
00:31:22.240 --> 00:31:24.000
have to be in a building because we couldn't we

373
00:31:24.000 --> 00:31:27.599
didn't do soul working. So if there was another counselor there,

374
00:31:27.920 --> 00:31:30.319
there always had to be another counselor, at least two

375
00:31:30.400 --> 00:31:34.319
councilors in the building in two different offices, just in

376
00:31:34.359 --> 00:31:41.640
case they were needed. So if I had a spare slot,

377
00:31:42.480 --> 00:31:46.400
which I did occasionally sometimes people didn't turn up as well,

378
00:31:46.599 --> 00:31:54.000
I would fill myself with my iPhone and I started

379
00:31:54.000 --> 00:31:59.400
to think, called Jason, what is it called hypno chats?

380
00:32:03.200 --> 00:32:05.079
So I had that in my mind. I was just

381
00:32:05.119 --> 00:32:09.319
going to talk like this, you know, night, just talk

382
00:32:09.359 --> 00:32:11.920
about the day, talk about how I've got on, talk

383
00:32:11.960 --> 00:32:19.640
about what's going on, and then ease very very subtly,

384
00:32:19.920 --> 00:32:34.519
very very slowly, very into relaxation and hypnosis. And I did.

385
00:32:34.720 --> 00:32:37.400
I did a few of those. I think I did

386
00:32:37.400 --> 00:32:42.720
about thirty of those, and I enjoyed that more than

387
00:32:43.000 --> 00:32:52.160
the straight hypnosis sessions. It just it was more fun.

388
00:32:52.240 --> 00:32:54.640
But I suppose it's because I got to talk about myself,

389
00:32:55.240 --> 00:33:00.759
which is some would argue I look a bit statistical

390
00:33:01.000 --> 00:33:05.720
to want to talk about myself. All the time. But hey,

391
00:33:07.000 --> 00:33:11.200
fair enough, there's worse things to be called. And I've

392
00:33:11.240 --> 00:33:13.759
heard lots of things that I've been called over the years.

393
00:33:14.640 --> 00:33:21.559
And are you just like listening to your own voice? Yeah?

394
00:33:21.759 --> 00:33:23.880
If you had a voice like mine, wouldn't you want

395
00:33:23.920 --> 00:33:29.680
to listen to it? Yeah? Baby, I don't know, It's

396
00:33:29.880 --> 00:33:35.880
just it got me thinking of thought, well, you know what, hmm,

397
00:33:37.839 --> 00:33:40.079
I like this, but I did put it on a

398
00:33:40.119 --> 00:33:47.720
back burner. I mean, they were fairly popular ish on

399
00:33:47.720 --> 00:33:58.000
my YouTube channel, fairly yeah. And then I I mean

400
00:33:58.079 --> 00:34:02.440
twenty thirteen or was it twenty fourteen, is when I

401
00:34:02.480 --> 00:34:06.759
got rid of the YouTube channel, that YouTube channel, and

402
00:34:06.799 --> 00:34:12.239
then I focused really just on podcasts, and then I

403
00:34:12.280 --> 00:34:19.000
started doing a was it a hypnotic buffet? And I

404
00:34:19.039 --> 00:34:27.800
started doing thinking thinking out quietly, so instead of thinking

405
00:34:27.840 --> 00:34:31.920
out loud, thinking out quietly, and I would just not

406
00:34:32.000 --> 00:34:35.559
whisper but softly spoken, talk about how I was feeling,

407
00:34:36.159 --> 00:34:40.320
talk about what's going on in my life. And I

408
00:34:40.400 --> 00:34:44.559
quite enjoyed doing that. But also during that period, I

409
00:34:44.599 --> 00:34:50.880
was also doing Jason chats, where you could argue there's

410
00:34:50.920 --> 00:34:53.760
not a lot of difference between the jacent chats and these,

411
00:34:54.800 --> 00:34:57.360
although with the Jason Chats, I would go a little

412
00:34:57.360 --> 00:35:04.320
bit more personal about my life. I'd talk about probably

413
00:35:04.360 --> 00:35:09.760
more serious things, more like real life stuff that was

414
00:35:09.800 --> 00:35:13.960
going on, which I don't really mention in the Let

415
00:35:13.960 --> 00:35:21.320
Me Boy to Sleep because it's supposed to be relaxing, relaxing.

416
00:35:22.880 --> 00:35:34.880
I've been watching The Wicked, and what I struggle with

417
00:35:34.920 --> 00:35:40.880
Wicked is it's new songs. Now I realized it wouldn't

418
00:35:40.920 --> 00:35:44.800
be new songs if I'd listened to the album and

419
00:35:45.320 --> 00:35:47.840
watch the stage show or listen to you know this

420
00:35:48.000 --> 00:35:56.039
being around for twenty years or whatever. But it's new songs,

421
00:35:56.480 --> 00:35:59.920
and I'm used to the Wizard of Us. We're off

422
00:36:00.079 --> 00:36:06.239
to see There was a Wonderful Wizard of Us, and

423
00:36:06.280 --> 00:36:11.840
it's just I don't know. It's a good movie. It's

424
00:36:11.880 --> 00:36:17.639
really nice, and it's visually lovely and and the singing's great,

425
00:36:17.679 --> 00:36:27.440
of course, but I just I just kind of it's new,

426
00:36:29.159 --> 00:36:31.880
and I've got to get used to new songs, because

427
00:36:34.840 --> 00:36:42.360
I'm not sure if Greece the Movie came out now,

428
00:36:43.559 --> 00:36:48.360
I'm not sure i'd like it. Now I realized Greece

429
00:36:48.400 --> 00:36:51.920
the Movie would be a very very outdated type of

430
00:36:52.000 --> 00:36:55.679
movie these days, and in fact, it wouldn't even get

431
00:36:55.719 --> 00:36:59.119
past the censors, now would it. Probably it get banned,

432
00:36:59.159 --> 00:37:03.679
probably for because it's got naughty words, which is ironic

433
00:37:03.760 --> 00:37:10.039
considering some of the horror movies. But it wouldn't be. Yeah,

434
00:37:10.199 --> 00:37:14.000
it wouldn't be like probably classed as family entertainment for

435
00:37:14.159 --> 00:37:18.360
Sunday afternoon on Telly, although it is shown on Sunday afternoon.

436
00:37:20.360 --> 00:37:32.119
So maybe yeah, I just absolutely obliterated in my own

437
00:37:32.320 --> 00:37:37.239
thought pattern. There didn't I some of the shows that

438
00:37:37.239 --> 00:37:42.039
they show, like on some of these weird channels, obscure

439
00:37:42.159 --> 00:37:46.760
channels where they show old, old, old old shows from

440
00:37:46.760 --> 00:37:50.840
the seventies and the early eighties, sometimes from the sixties,

441
00:37:51.360 --> 00:37:56.360
and I always put a disclaimer these some of the

442
00:37:56.519 --> 00:38:04.000
ideas and the language pertends to outdated and very outdated

443
00:38:05.320 --> 00:38:11.559
how it used to be back then, and it kind

444
00:38:11.559 --> 00:38:14.599
of covers them, I suppose, because there is there's some

445
00:38:14.639 --> 00:38:18.440
of the languages. It's just the word in some of

446
00:38:18.480 --> 00:38:22.719
the wording would be very different to how it is

447
00:38:23.440 --> 00:38:29.119
to what you would get away with now in a

448
00:38:29.119 --> 00:38:36.320
a mainstream sitcom. But the thing is one of the

449
00:38:36.320 --> 00:38:45.280
things about the British sitcoms is they would be so

450
00:38:45.800 --> 00:38:48.559
think about Alf Garnet right till Death to Us part

451
00:38:48.679 --> 00:38:53.360
and In Sickness and in Health the same same program,

452
00:38:53.440 --> 00:38:56.199
but ones when they're younger and ones when they're older.

453
00:38:57.760 --> 00:38:59.800
I think one started in the sixties and then the

454
00:38:59.840 --> 00:39:03.880
other one carried onto the nineties. In during the nineties,

455
00:39:06.039 --> 00:39:10.559
and his alf Garnet. It started off with him and

456
00:39:10.599 --> 00:39:14.599
his wife and his daughter and the son in law.

457
00:39:17.599 --> 00:39:21.159
I don't know if they were in the second the

458
00:39:21.239 --> 00:39:26.679
second show they did, but eventually his wife passed and

459
00:39:26.760 --> 00:39:29.440
he moved into this flat or whatever, and there was

460
00:39:29.480 --> 00:39:33.320
a woman upstairs, and you know, but he was a

461
00:39:33.360 --> 00:39:37.760
biggot's that was the joke, really was that he was

462
00:39:37.760 --> 00:39:43.360
a bigot about pretty much everything, but he was also

463
00:39:43.440 --> 00:39:50.280
a coward. He was also but he kind of he

464
00:39:50.400 --> 00:39:55.320
wasn't really as bad as what he made out, a

465
00:39:55.400 --> 00:40:07.199
friendly bigot, and it was kind of weird because it

466
00:40:07.280 --> 00:40:11.719
appealed it was it appealed to different people. So his

467
00:40:12.079 --> 00:40:18.519
rants would be sexist, racist, homophobic, all that, everything you

468
00:40:18.559 --> 00:40:20.599
could think of. He would have a rent about it,

469
00:40:22.320 --> 00:40:27.360
and then they'd have other characters making fun of him

470
00:40:27.639 --> 00:40:31.840
for being how he was. So I think he had

471
00:40:31.880 --> 00:40:36.239
two different areas of people laughing. Those that were laughing

472
00:40:36.440 --> 00:40:40.360
at the things he was saying, thinking like because it

473
00:40:40.400 --> 00:40:44.719
was funny, and maybe there was people watching it who

474
00:40:44.719 --> 00:40:49.239
were racist and homophobic and whatever that were actually you know,

475
00:40:49.480 --> 00:40:52.519
laughing at that, and then other people laughing and the

476
00:40:52.519 --> 00:40:55.519
fact that he was just saying it, like how ridiculous,

477
00:40:57.159 --> 00:40:59.599
especially in some of the scenarios, and then you've got

478
00:40:59.599 --> 00:41:03.079
people laughing at him being made fun of, and they

479
00:41:03.079 --> 00:41:06.400
even did that in the sixties, making fun of his rants.

480
00:41:07.320 --> 00:41:13.599
So you did struggle to show that during the day.

481
00:41:14.440 --> 00:41:16.400
I think they sometimes show it at night, late at

482
00:41:16.480 --> 00:41:21.639
night on suddenly these little channels. But and it was

483
00:41:21.800 --> 00:41:30.440
hugely popular, really popular, but it was it was very much.

484
00:41:32.039 --> 00:41:36.519
It wasn't just one dimensional, you know. Even there was

485
00:41:36.639 --> 00:41:42.440
love Thy Neighbor about a a Caribbean couple moves in

486
00:41:42.920 --> 00:41:46.880
next to a couple of Londoners I think it was

487
00:41:46.880 --> 00:41:55.719
in London, Caucasian Londoners and he starts off being racist

488
00:41:55.760 --> 00:41:59.599
to the Caribbean man. The woman becomes friends with the

489
00:41:59.639 --> 00:42:04.119
wife the other wife. He ends up being best friends

490
00:42:04.119 --> 00:42:06.480
with a bloke next door. They end up being best friends,

491
00:42:06.760 --> 00:42:11.960
but it starts off with him being basically bigoted, and

492
00:42:11.960 --> 00:42:17.039
then he ends up protecting and defending his friend from

493
00:42:17.119 --> 00:42:21.719
other bigots. So it's quite in a way, quite educational.

494
00:42:23.119 --> 00:42:25.920
But people got a chance to laugh at racist stuff,

495
00:42:27.559 --> 00:42:31.840
so it kind of catered for everyone, those that wanted

496
00:42:31.880 --> 00:42:36.039
to laugh at offensive stuff, but also those that wanted

497
00:42:36.079 --> 00:42:40.119
to laugh at people that were being like that, so

498
00:42:40.159 --> 00:42:42.840
it kind of it was both. And I heard this

499
00:42:43.000 --> 00:42:47.480
argument between comedians, some saying that half Garnet they laughed

500
00:42:47.480 --> 00:42:51.920
at alf Garnet because they were laughing at the racism.

501
00:42:52.119 --> 00:42:56.719
They were laughing at him. But I think the argument

502
00:42:56.760 --> 00:42:58.519
I saw two comedians and one saying no, they were

503
00:42:58.599 --> 00:43:01.519
laughing with him. They they find what he said funny,

504
00:43:02.119 --> 00:43:04.480
so they're a racist. But then like, oh, but the

505
00:43:04.519 --> 00:43:07.400
other one is laughing but laughing at him for being

506
00:43:07.519 --> 00:43:11.480
like that. So it's very clever humor. But it wouldn't

507
00:43:12.679 --> 00:43:18.719
it would not go down so well these days. But

508
00:43:18.800 --> 00:43:22.239
they it was the clever the way they did it,

509
00:43:23.920 --> 00:43:27.519
because they made him look stupid, like half Garnet. He

510
00:43:27.599 --> 00:43:33.800
looked ridiculous pretty much every occasion. But the weird thing

511
00:43:33.840 --> 00:43:38.239
about it, he was spurting this stuff that the average

512
00:43:38.320 --> 00:43:42.920
person in the street possibly was spurting out in the pub,

513
00:43:44.440 --> 00:43:47.960
you know, a bit like today with you know, various things.

514
00:43:48.280 --> 00:43:50.599
I'm sure wherever you live there's going to be those

515
00:43:52.400 --> 00:43:56.159
you hear the same thing. Because people that are like that,

516
00:43:56.159 --> 00:44:02.599
they're not they're not original, they don't have any kind

517
00:44:02.599 --> 00:44:06.679
of originality with what they say. They just regurgitate what

518
00:44:06.719 --> 00:44:11.280
they've heard other people say without any kind of research

519
00:44:11.760 --> 00:44:16.679
done at all. Well, I thought it in the paper. Yeah,

520
00:44:16.719 --> 00:44:19.239
I've seen a lot of things in the paper. And

521
00:44:19.280 --> 00:44:21.960
anyone over the age of ten years old that believes

522
00:44:22.000 --> 00:44:25.920
what's in the paper really needs to go back to school.

523
00:44:27.440 --> 00:44:29.599
I mean to be fair, if you're eleven years old,

524
00:44:29.719 --> 00:44:32.559
which you are over ten years old, and you believe it,

525
00:44:32.599 --> 00:44:34.280
you're going to be going back to school anyway, don't you,

526
00:44:34.360 --> 00:44:38.719
because you're still at school. But yeah, oh, I thought

527
00:44:38.800 --> 00:44:41.159
in the paper, so it must be true. I thought

528
00:44:41.159 --> 00:44:48.400
on the news on the Telly or care Okay, it's weird.

529
00:44:48.519 --> 00:44:53.559
I tell what's really weird? Ai man Ai. There's a

530
00:44:53.760 --> 00:45:01.719
scam on Facebook where it's get what it is. I

531
00:45:01.760 --> 00:45:06.239
saw it on there and it was actually it looked

532
00:45:06.719 --> 00:45:15.360
so real, so real. It wasn't real, but it looked real.

533
00:45:17.880 --> 00:45:21.840
And they were offering something like a free was it

534
00:45:21.880 --> 00:45:28.840
a free laptop or something like that? And it wasn't.

535
00:45:31.719 --> 00:45:34.760
It just wasn't real, and I went, I clicked on it.

536
00:45:35.039 --> 00:45:39.840
I didn't get my laptop, That's what I'm saying. But

537
00:45:39.960 --> 00:45:47.679
it was that actually had like celebrities talking on here

538
00:45:47.800 --> 00:45:51.960
on this thing and it wasn't them, but it didn't

539
00:45:52.039 --> 00:45:57.199
half look like the celebrities that were supposed to be doing.

540
00:45:58.280 --> 00:46:03.159
And so it is. I'm kind of lucky when not lucky.

541
00:46:03.280 --> 00:46:09.840
I'm not into the fakery I A I AAI stuff.

542
00:46:14.880 --> 00:46:18.639
It was just funny. Forty five billion found in Nigerian

543
00:46:18.679 --> 00:46:21.360
man's flat. He spent ten years trying to get rid

544
00:46:21.360 --> 00:46:24.719
of them, but no one answered his emails. That's funny.

545
00:46:27.800 --> 00:46:31.920
That's another one. I remember my friend he went onto

546
00:46:34.119 --> 00:46:38.159
he kind of got Facebook. He hadn't been on Facebook

547
00:46:38.199 --> 00:46:41.360
really for a long long time, so he went onto

548
00:46:41.400 --> 00:46:44.559
Facebook after years of not being on it, and he

549
00:46:44.679 --> 00:46:49.920
started seeing these really dumb posts that you can sometimes

550
00:46:50.000 --> 00:46:54.320
get and remember one he saw and it was like saying,

551
00:46:57.199 --> 00:47:03.079
you what was it? Something about, oh yeah, if you

552
00:47:03.280 --> 00:47:08.159
if you don't if you don't repost this post, if

553
00:47:08.199 --> 00:47:11.280
you don't share this post, repost it, then you don't

554
00:47:11.360 --> 00:47:15.800
care about this disease or whatever this condition is. Then

555
00:47:15.800 --> 00:47:21.079
you don't care. I know who will post it and

556
00:47:21.119 --> 00:47:26.599
who won't. And I remember my friend saying, yeah, how

557
00:47:26.880 --> 00:47:28.920
like and he was like agreeing with a post like yeah,

558
00:47:28.920 --> 00:47:33.119
they've got got a repost, like no, this is just

559
00:47:34.440 --> 00:47:43.079
an old guilty thing. That's this. It doesn't I don't

560
00:47:43.079 --> 00:47:45.559
know what the words I've got for that that don't

561
00:47:45.599 --> 00:47:55.320
include expletives. I just find those posts just annoying, annoying.

562
00:47:57.239 --> 00:47:59.360
I know who will post this and who won't post it.

563
00:48:01.239 --> 00:48:08.440
Maybe it's after how many years has it been since

564
00:48:08.760 --> 00:48:15.679
Facebook's been going, It's a long time. Or look the

565
00:48:15.719 --> 00:48:23.239
perfect jean stretchy jeans. There's so many adverts now, like

566
00:48:23.320 --> 00:48:26.199
the perfect T shirt doesn't matter if you've got a

567
00:48:26.239 --> 00:48:30.480
big belly, doesn't show in the T shirt. Now they've

568
00:48:30.519 --> 00:48:34.159
got jeans that are stretchy but they're tight fitting at

569
00:48:34.159 --> 00:48:37.000
the same time. And he got this right at the

570
00:48:37.000 --> 00:48:41.519
beginning of the video. He had this big, big tub

571
00:48:41.599 --> 00:48:45.639
of un't water, and he just pulled his jeans out

572
00:48:45.679 --> 00:48:47.320
and put it down there and you couldn't see where

573
00:48:47.320 --> 00:48:54.480
it was. And it actually says it, the perfect jean

574
00:48:54.920 --> 00:48:59.719
stretches so your nuts ain't crushed, makes your butt look great.

575
00:49:00.079 --> 00:49:06.480
Often than your stupid khakis. It's rude, isn't it. It's

576
00:49:06.480 --> 00:49:12.039
a bit rude. I think what I am looking forward

577
00:49:12.079 --> 00:49:21.559
to if AI is the robots. I think robots would

578
00:49:21.599 --> 00:49:24.159
be cool. That would be interesting.

579
00:49:24.239 --> 00:49:24.440
Though.

580
00:49:30.039 --> 00:49:33.559
See I don't see as many of those posts as

581
00:49:33.599 --> 00:49:39.079
I used to do, so this is something that I

582
00:49:39.119 --> 00:49:45.840
don't really understand. The girl that's in the Last of

583
00:49:45.920 --> 00:49:49.480
Us is it the Last of Us? And really mocking

584
00:49:49.559 --> 00:50:01.039
her appearance like online and I so that was funny. Okay, sorry, No,

585
00:50:01.480 --> 00:50:04.400
I'm saying it's just bad. They shouldn't be doing it.

586
00:50:07.880 --> 00:50:10.920
That was bad. I shouldn't be laughing at that. The

587
00:50:11.000 --> 00:50:14.639
thing is, you'd laugh at it, it's not It could

588
00:50:14.639 --> 00:50:17.599
be anyone's face and it'd just be funny. It's like

589
00:50:17.639 --> 00:50:20.199
there's so many jokes that you could just swap around,

590
00:50:21.000 --> 00:50:27.599
like oh it's it's for example, it's a funny joke,

591
00:50:28.159 --> 00:50:32.400
but if you added the character as being Jewish, the

592
00:50:32.480 --> 00:50:34.719
joke's still going to be funny, but it's got nothing

593
00:50:34.719 --> 00:50:37.400
to do with being Jewish. But then you're like, oh,

594
00:50:37.599 --> 00:50:42.599
you're you're anty Jewish person because you laughed at that joke. Now,

595
00:50:42.679 --> 00:50:49.199
But if you'd had it being someone that delivers potatoes

596
00:50:49.760 --> 00:50:53.480
or someone that works in an off license or a dustman,

597
00:50:53.800 --> 00:50:56.679
or it would have just worked just the same, just

598
00:50:56.719 --> 00:51:00.440
as funny. So, you know, trying to get caught out

599
00:51:00.480 --> 00:51:05.599
by stuff like that. The best way to quickly speak

600
00:51:05.599 --> 00:51:10.320
a new language is when with pim slur. But don't

601
00:51:10.360 --> 00:51:12.559
just take our word for it. So this is pim slur.

602
00:51:12.679 --> 00:51:21.840
Language programs don't I don't know. Does anyone want to

603
00:51:21.880 --> 00:51:32.519
learn a new language? Anyone? I don't know, I don't know.

604
00:51:31.840 --> 00:51:39.880
I'd like because it won't be long, we won't need oops,

605
00:51:40.079 --> 00:51:43.039
we will not need to learn any languages because all

606
00:51:43.039 --> 00:51:46.360
we need is an earpiece. That will be it. You

607
00:51:46.440 --> 00:51:49.559
have an ear piece, I have an earpiece. In fact,

608
00:51:49.559 --> 00:51:51.719
we can already do it. It can already been done.

609
00:51:51.719 --> 00:51:54.880
There's actually a there's an app with an earpiece that

610
00:51:54.960 --> 00:51:59.599
you can converse with someone in another language. It's just

611
00:51:59.639 --> 00:52:04.159
in terms, that's all it does. So you speak I

612
00:52:04.239 --> 00:52:08.800
speak English, and then if you're German, for example, or French,

613
00:52:09.000 --> 00:52:12.559
you can hear in your ear what I've said in

614
00:52:12.679 --> 00:52:23.159
French or in German or in Jordie or whatever. Son

615
00:52:23.159 --> 00:52:26.760
he's hassling me, you've got food there, Look, it's literally there.

616
00:52:26.880 --> 00:52:34.679
Look look there go, I can feed it too if

617
00:52:34.719 --> 00:52:37.360
you want, like a little baby. Would you feed it

618
00:52:37.360 --> 00:52:41.320
to you like a baby? He go, see, I try

619
00:52:41.320 --> 00:52:44.360
and give it to right, and he turns his head away.

620
00:52:44.559 --> 00:52:51.480
Don't turn your head away. Look that's said. Look, Oh nope,

621
00:52:51.480 --> 00:52:53.840
he won't touch it. What about this one? This is

622
00:52:53.920 --> 00:52:58.960
nice and fresh? There go, Look he won't he won't

623
00:52:59.039 --> 00:53:02.199
touch it. He's been off his food for a few

624
00:53:02.239 --> 00:53:06.719
days now. The elat dry food. So it's not like

625
00:53:06.760 --> 00:53:11.719
he's not eating. He'll eat dry food. He'll eat chicken,

626
00:53:11.920 --> 00:53:17.639
and he'll eat meat and whatever. He'll eat my food,

627
00:53:18.119 --> 00:53:21.159
but he will not eat dog food wet dog food

628
00:53:21.920 --> 00:53:27.960
at the moment unless he wants to. He doesn't do

629
00:53:28.039 --> 00:53:39.679
anything unless he wants to. In all fairness, yes, even

630
00:53:39.719 --> 00:53:47.000
a British folk writer thinks gen X is call that's

631
00:53:47.039 --> 00:53:51.440
another thing on Facebook. Everyone's sneering at every all the

632
00:53:51.519 --> 00:53:57.719
younger people. I don't know, like, but it's now all

633
00:53:57.800 --> 00:54:03.320
these everything's broken up into generations. Was it Generation X?

634
00:54:03.760 --> 00:54:06.239
You've got the baby boomers, which was my dad's said

635
00:54:06.280 --> 00:54:14.639
Generation Generation Z? Is it new gen? I don't know

636
00:54:14.679 --> 00:54:18.079
what Generation I was because I was born in nineteen seventy,

637
00:54:18.320 --> 00:54:27.719
so I'm definitely not a baby boomer. I am cent.

638
00:54:28.480 --> 00:54:32.199
It wasn't there one. Stop staring at me, Vinnie, please

639
00:54:32.239 --> 00:54:38.519
go away, stop staring. He just sits there stairs. I

640
00:54:38.599 --> 00:54:41.159
know you want to I know you want to do something.

641
00:54:41.239 --> 00:54:43.800
I know you haven't been had to go out, have

642
00:54:43.920 --> 00:54:49.559
we yet? You've been in the garden though, I think

643
00:54:49.599 --> 00:54:55.400
you might need to empty his mum. Vinny, you been

644
00:54:55.440 --> 00:54:58.400
in a garden, you could. He won't go in the garden,

645
00:54:58.760 --> 00:55:02.199
mind you. The dog downstairs that's all over the path, lovely,

646
00:55:03.639 --> 00:55:05.760
he won't go in the garden, will you. Anny? What

647
00:55:06.000 --> 00:55:11.199
you've done is a we wei. He's just staring him,

648
00:55:11.440 --> 00:55:17.400
his big brown eyes, looking so cute. You do look

649
00:55:17.440 --> 00:55:21.519
the cutest. You are so pretty, Innnie. You know that

650
00:55:22.840 --> 00:55:27.199
you're so pretty? But you know you are, don't you.

651
00:55:31.039 --> 00:55:34.920
Oh you're seeing the fly. He's been distracted. Good. I'm

652
00:55:34.960 --> 00:55:37.880
just trying to hear what other silly stuff is. This

653
00:55:38.039 --> 00:55:45.159
is weird because that's a bit rude. Someone's posted their

654
00:55:45.360 --> 00:55:49.199
updated their their profile picture and someone's laughed at it.

655
00:55:49.599 --> 00:55:49.840
Ah.

656
00:55:52.719 --> 00:56:03.159
Wow, that's a little bit rude. I probably wouldn't laugh

657
00:56:03.159 --> 00:56:08.039
at someone's profile picture generally, although my profile picture is

658
00:56:08.159 --> 00:56:17.679
me when I was about ten years old. I don't know.

659
00:56:23.719 --> 00:56:26.639
I'm just looking through this some of this. See that's

660
00:56:26.639 --> 00:56:30.320
another person a Holly lady or female called Holly used

661
00:56:30.320 --> 00:56:35.599
to listen to me loads but not heard heard from

662
00:56:35.599 --> 00:56:54.599
my still on my Facebook page. Ah oh well, So

663
00:56:54.679 --> 00:56:59.039
I feel like I've done most of what I need

664
00:56:59.079 --> 00:57:09.119
to do regarding all of the changes going to make,

665
00:57:13.880 --> 00:57:16.679
you know, on my website and stuff. I think that's done.

666
00:57:21.400 --> 00:57:29.760
But I think that'll do for now. It's just sometimes

667
00:57:29.840 --> 00:57:33.280
it's got to make changes, you know what I mean,

668
00:57:34.480 --> 00:57:40.599
got to make things a little bit different and what's

669
00:57:40.719 --> 00:57:49.880
better for people listening? It's yeah, I mean, I know

670
00:57:49.920 --> 00:57:55.840
I started this off talking about structure, and in a way,

671
00:57:55.880 --> 00:58:00.400
I suppose I kind of need some structure. I've been

672
00:58:00.440 --> 00:58:08.280
thinking about trying to trying to get out. I don't

673
00:58:08.320 --> 00:58:12.679
mean just walking said the wrong word. I don't mean

674
00:58:12.800 --> 00:58:27.440
just taking Vinny oat. But ideally I'd like to be

675
00:58:27.440 --> 00:58:34.840
able to go. Ideally, I'd like to walk for a

676
00:58:34.880 --> 00:58:38.960
good five or ten miles every day, get some food

677
00:58:39.199 --> 00:58:46.079
from the supermarket, come back and just it's on a

678
00:58:46.159 --> 00:58:48.400
daily basis, have that as a food that I'm going

679
00:58:48.480 --> 00:58:57.360
to eat. And the thing is it means leaving him here,

680
00:58:57.920 --> 00:59:01.840
and he do not like being left here. He really

681
00:59:01.880 --> 00:59:09.000
do not at all all. No, no, no no, So

682
00:59:09.159 --> 00:59:12.119
that's something I need to think about. And also if

683
00:59:12.119 --> 00:59:15.480
I take him with me, I can't go anywhere other

684
00:59:15.559 --> 00:59:19.119
than just stay outside. I can't go into the supermarket

685
00:59:19.440 --> 00:59:22.480
market with him, which is a shame because if I could,

686
00:59:23.320 --> 00:59:29.679
i'd it should be easier, it'd be nicer because he

687
00:59:29.719 --> 00:59:33.880
gets so much attention because he does he every time

688
00:59:33.920 --> 00:59:40.199
he sees. He loves humans way more than dogs, so

689
00:59:40.400 --> 00:59:42.519
he would just be going up to everyone sort of

690
00:59:42.519 --> 00:59:47.280
to say hello. Now I realized that, you know, realistically,

691
00:59:47.320 --> 00:59:52.760
if everybody took their dog to the supermarket, it could

692
00:59:52.840 --> 00:59:59.280
be a bit hectic. Yeah, it could be because you're

693
00:59:59.280 --> 01:00:02.639
going to get people walk in there with some people

694
01:00:02.679 --> 01:00:06.199
walking there with dogs that may be off the lead,

695
01:00:06.440 --> 01:00:16.159
or that are not trained or maybe have problems. So yeah,

696
01:00:16.239 --> 01:00:20.360
there's always I suppose having that blanket ban. Other than

697
01:00:20.679 --> 01:00:26.239
blind dogs, you can pretty much. So I don't think

698
01:00:26.400 --> 01:00:32.639
in this country we don't have emotional what they called

699
01:00:32.840 --> 01:00:39.199
emotional support dogs. Emotional support dogs, we don't have them

700
01:00:39.199 --> 01:00:44.880
in this country. Or it's I mean, they're not they're not.

701
01:00:48.679 --> 01:00:55.320
They're not really classed as that as far as have

702
01:00:55.519 --> 01:00:59.800
been allowed into a supermarket. But I'm just checking this

703
01:00:59.840 --> 01:01:05.480
out up in the UK, emotional support dogs provide mental

704
01:01:05.599 --> 01:01:15.239
comfort to individuals. But okay, I mean he is my

705
01:01:15.679 --> 01:01:21.239
kind of my emotional support dog. But at the same

706
01:01:21.320 --> 01:01:31.760
time he is not highly trained, so he's very How

707
01:01:31.800 --> 01:01:34.559
to register one? How do if I could register him

708
01:01:34.559 --> 01:01:41.360
as my emotional support dog? Eligibility for emotional support animal

709
01:01:41.360 --> 01:01:44.519
in the UK. So it's not just a dog, so

710
01:01:44.559 --> 01:01:50.880
you could get a chicken or a donkey. So types

711
01:01:50.920 --> 01:01:54.159
of emotions of support animals, Rights and responsibilities for emotion

712
01:01:54.239 --> 01:02:00.400
of support animals, owners, housing, travel, public places, responsibility documentation.

713
01:02:03.800 --> 01:02:13.199
Oh see in your case, I saw that any there

714
01:02:13.239 --> 01:02:17.280
are no specific types of animals that are designated as that,

715
01:02:19.159 --> 01:02:27.320
although apparently horses are supposed to be really really therapeutic

716
01:02:29.039 --> 01:02:32.639
and I've never so I never touched a horse. That

717
01:02:32.719 --> 01:02:36.239
sounds weird, doesn't it, But I've never I have I

718
01:02:36.239 --> 01:02:40.199
have obviously I have touched horses. But we used to

719
01:02:40.239 --> 01:02:43.199
have like a little field behind around the corner from

720
01:02:43.840 --> 01:02:45.840
well where I lived, and then my name and grand

721
01:02:45.880 --> 01:02:48.360
had moved in just around the corners to Sailo to

722
01:02:48.440 --> 01:02:52.039
them and feed them. As a kid, you know something,

723
01:02:52.159 --> 01:02:57.599
always saying don't don't have your hands. I think that

724
01:02:57.639 --> 01:02:59.840
My dad used to say to my brothers, hold your

725
01:02:59.840 --> 01:03:02.800
hand out flat so that the horse can just take

726
01:03:02.840 --> 01:03:05.960
it off, otherwise we'll get your fingers. And he said

727
01:03:06.000 --> 01:03:07.639
that to me older brothers, and he said to me,

728
01:03:07.679 --> 01:03:10.239
you just do it you want, Jason, you can. You

729
01:03:10.280 --> 01:03:12.360
can give it to however you want. It's which I

730
01:03:12.360 --> 01:03:18.199
thought it was a bit rude, And as I got older,

731
01:03:18.239 --> 01:03:20.199
I used to go around there, even in my twenties,

732
01:03:20.239 --> 01:03:22.400
I'd go around there and say loo to the horses

733
01:03:23.679 --> 01:03:25.920
because it was just on the underpass. There was a

734
01:03:25.920 --> 01:03:28.360
little underpass or overpassed what we want to call it,

735
01:03:28.719 --> 01:03:32.039
that was there because the new estate, new motorway everything.

736
01:03:32.039 --> 01:03:39.000
When we moved in, it was all quite new. And yeah,

737
01:03:39.360 --> 01:03:42.480
I used to love going underneath. So it's the motorweight

738
01:03:42.559 --> 01:03:46.000
went over and a road that led into the countryside.

739
01:03:46.039 --> 01:03:49.440
So what is that Is that an overpass or an underpass?

740
01:03:49.599 --> 01:03:54.840
I don't know. And it had concrete slabs and pillars

741
01:03:54.880 --> 01:03:57.400
and everything. And I used to go up to one

742
01:03:57.519 --> 01:04:00.840
side and just sit there. I did that when I

743
01:04:00.920 --> 01:04:04.320
was seven. All the way out till when I was

744
01:04:04.440 --> 01:04:08.039
twenty seven. Honestly, I did it, and I was still

745
01:04:08.159 --> 01:04:11.840
was still doing it in my thirties, probably thirty four

746
01:04:12.000 --> 01:04:16.280
thirty five. I was still going up there and just

747
01:04:16.320 --> 01:04:20.480
sitting in exactly the same place. There was never anyone there.

748
01:04:20.599 --> 01:04:24.199
I think once there was someone there and they didn't

749
01:04:24.280 --> 01:04:26.800
go up, but generally it was no one there. And

750
01:04:26.840 --> 01:04:31.119
I did it for thirty odd years, just going up

751
01:04:31.599 --> 01:04:36.119
and sitting on the right hand side. No one could

752
01:04:36.119 --> 01:04:38.960
really see me. I wasn't doing anything, just sitting there.

753
01:04:39.599 --> 01:04:42.800
Sometimes i'd lie down. It was a very quiet road,

754
01:04:42.840 --> 01:04:46.000
a country road, but the was a motorway that was

755
01:04:46.039 --> 01:04:54.519
going over because it was a bridge, and right behind

756
01:04:54.559 --> 01:04:56.760
me was that's where my nan and Grant had lived.

757
01:04:56.840 --> 01:04:59.119
You could literally if I went around, I could have

758
01:04:59.360 --> 01:05:07.519
jumped over the and got into the garden. And it's

759
01:05:07.559 --> 01:05:11.800
weird because if I went up there now, I probably

760
01:05:11.800 --> 01:05:16.519
wouldn't climb up there and do that because it might

761
01:05:16.559 --> 01:05:22.159
seem a weird thing to do at my age. If

762
01:05:22.199 --> 01:05:25.559
I got seen, would the police get called? There's an

763
01:05:25.559 --> 01:05:31.880
old man hovering hiding underneath the bridge. He's an ogre.

764
01:05:33.519 --> 01:05:36.559
It's weird, isn't that? They used to class myself as

765
01:05:36.599 --> 01:05:40.440
being old. Really, when I was in my thirties not

766
01:05:40.800 --> 01:05:46.639
too old to be doing that stuff. But now a

767
01:05:46.639 --> 01:05:54.360
few years later see emotional support. Animals do not have

768
01:05:54.400 --> 01:05:57.239
public access rights, which means they're not allowed in public

769
01:05:57.280 --> 01:06:01.559
spaces that do not allow pets, such as a restaurants

770
01:06:01.639 --> 01:06:06.920
or shops. I've looked online to see if there's any

771
01:06:06.960 --> 01:06:10.480
places that allow pets. I mean the local shops here do,

772
01:06:11.079 --> 01:06:13.679
or some of them. So the petro station allows him

773
01:06:13.719 --> 01:06:18.159
to go in. The pet shop does obviously, I mean

774
01:06:18.360 --> 01:06:20.239
that would be a bit ridiculous if the pet shop

775
01:06:20.239 --> 01:06:26.679
didn't allow dogs, and the pharmacy allows him to go

776
01:06:26.760 --> 01:06:31.280
in there. The sandwich shop, which some places don't today,

777
01:06:31.280 --> 01:06:34.559
but the sandwich shop lets me go in. But then

778
01:06:34.800 --> 01:06:38.800
everything's covered with plastic, so he literally is like a

779
01:06:38.800 --> 01:06:43.199
big screen, so Vinny, it wouldn't make any difference what

780
01:06:43.360 --> 01:06:47.119
was behind, and it's just a little space to stand

781
01:06:47.320 --> 01:06:57.199
as you order your food. The I don't know what

782
01:06:57.239 --> 01:07:01.440
you call it, premiere whatever it is. It like a

783
01:07:01.639 --> 01:07:06.719
off license newsagents, groceries, one of those shops, like a

784
01:07:06.760 --> 01:07:11.440
happy shopper thing. They don't like animals. They'll not let

785
01:07:11.480 --> 01:07:15.800
dogs in, but sometimes if I'm in a bit of

786
01:07:15.800 --> 01:07:18.000
a If I want to go in there and get something,

787
01:07:20.639 --> 01:07:23.199
I'll just pick him up and walk in. There's something

788
01:07:23.239 --> 01:07:24.840
I need to get at the counter, I'll just pick

789
01:07:24.880 --> 01:07:27.920
him up, because if I put him outside, he will

790
01:07:28.199 --> 01:07:33.119
screen doesn't like being left outside, not even for a second.

791
01:07:35.800 --> 01:07:41.000
And I did go into the other petrol station, thinking, wor,

792
01:07:41.000 --> 01:07:45.239
it's a petrol station. My local petrol station's fine. But

793
01:07:45.280 --> 01:07:47.119
I went into this other one, which is a little

794
01:07:47.159 --> 01:07:50.559
bit further up the bloke. I didn't even get one

795
01:07:50.599 --> 01:07:55.000
foot into the door. No dog's allowed, No dogs allowed.

796
01:07:55.159 --> 01:08:01.920
Rarever really had a little tantrum and this leavy dog outside,

797
01:08:02.000 --> 01:08:07.199
tying him up outside. Luckily I was in a good mood,

798
01:08:08.480 --> 01:08:12.400
so you know, I let him off and I just

799
01:08:12.519 --> 01:08:15.840
you know, went somewhere else. It was like there was

800
01:08:15.960 --> 01:08:19.319
no need for that. BlimE me. It was like zero

801
01:08:19.439 --> 01:08:24.680
to one thousand miles an hour, and like, what on

802
01:08:24.760 --> 01:08:29.319
Earth's going on here? Not allowed? Not allowed? It's like,

803
01:08:30.600 --> 01:08:37.319
calm down, man, have you I felt she felt like

804
01:08:37.479 --> 01:08:40.720
going back. Given has given him my website address. I said, look,

805
01:08:41.359 --> 01:08:44.520
I make relaxing recordings. Maybe it's worth having a little listen.

806
01:08:45.640 --> 01:08:50.279
It may help you I sound a bit like a darling, then,

807
01:08:50.319 --> 01:08:55.000
didn't I that may help you, Yes, that might help you.

808
01:08:56.239 --> 01:09:10.359
Help you, help you. Oh so we forgot on this

809
01:09:10.479 --> 01:09:14.680
week so Monday, for some reason, I felt in a

810
01:09:14.680 --> 01:09:18.479
fairly good mood today. I'm not going to moan about it.

811
01:09:18.640 --> 01:09:28.159
I just I've got I've got some stuff done. So

812
01:09:28.159 --> 01:09:29.760
I managed to get you know, I do quite a

813
01:09:29.760 --> 01:09:35.560
lot of changes and stuff done that and uploaded all that,

814
01:09:35.760 --> 01:09:41.039
and seeing the benefits of that as well, managed to

815
01:09:41.199 --> 01:09:43.720
reduce my outgoings a little bit. Not by a lot,

816
01:09:43.800 --> 01:09:48.920
but you know a bit. Also, I managed to get

817
01:09:49.039 --> 01:09:55.039
rid of Canva because I don't really need it anymore.

818
01:09:57.119 --> 01:09:59.439
I found a way of doing what I've been doing

819
01:09:59.439 --> 01:10:03.119
on Canva with a different way of doing it, so

820
01:10:04.560 --> 01:10:07.239
and that was like editing Suite. But I can now

821
01:10:07.279 --> 01:10:10.079
do it on chit chat GPT and I can get

822
01:10:10.119 --> 01:10:13.920
it to to save it as a file that I

823
01:10:13.960 --> 01:10:18.760
can upload direct me to the podcast. So yeah, that's

824
01:10:18.760 --> 01:10:25.159
all right. I'm quite quite pleased with that. I'll miss

825
01:10:25.199 --> 01:10:27.720
it a little bit, but I've been using it for

826
01:10:27.800 --> 01:10:32.920
many many years, many many years. Purchase history. Let's have

827
01:10:32.960 --> 01:10:35.760
a look. How long have I been with Camber show

828
01:10:35.880 --> 01:10:43.720
more but that's weird. Why does it not give me

829
01:10:43.760 --> 01:10:48.560
a date? I kin'd have to open it up the

830
01:10:48.680 --> 01:10:55.279
date we're downloading your invoice to open the invoice, right,

831
01:10:55.479 --> 01:10:59.000
that's not true. Well it might be that the invoice

832
01:10:59.039 --> 01:11:01.279
is true, but that's not I've been with them longer

833
01:11:01.279 --> 01:11:09.279
than that. Seventeenth December twenty twenty two, and close this

834
01:11:09.520 --> 01:11:17.720
tab blind is not let me close it? Twenty twenty four.

835
01:11:19.239 --> 01:11:30.359
How weird? All dates twenty twenty, twenty eighteen, no nothing found,

836
01:11:30.439 --> 01:11:37.800
twenty nineteen, nothing found, twenty twenty nothing found, okay, twenty

837
01:11:37.880 --> 01:11:45.239
twenty one, nothing found, twenty twenty two. So according to this,

838
01:11:47.640 --> 01:11:51.399
so let's say, yeah, so according to I'll mind you,

839
01:11:51.479 --> 01:11:54.640
I was using it for free for ages and ages

840
01:11:54.680 --> 01:11:58.359
and ages, so yeah, probably using it for a few

841
01:11:58.479 --> 01:12:02.279
years before that, but just for free. And then I

842
01:12:02.359 --> 01:12:04.439
needed to use to do a bit more with it,

843
01:12:05.159 --> 01:12:09.399
so I had It was just seventeen December twoy twenty two,

844
01:12:10.960 --> 01:12:13.800
and I was paying at that time page ten pounds

845
01:12:13.840 --> 01:12:17.920
ninety nine a month. So I've been paying that every month,

846
01:12:18.560 --> 01:12:23.680
but the price has gone up over time over time.

847
01:12:25.800 --> 01:12:34.640
As a twenty twenty five, the latest one was thirteen pounds.

848
01:12:34.680 --> 01:12:37.239
It's now thirteen pounds a month, so I managed to

849
01:12:37.279 --> 01:12:40.960
reduce that, so I got that off. I'm not going

850
01:12:41.000 --> 01:12:46.000
to be transcribing anything anytime soon as well, so I'm

851
01:12:46.000 --> 01:12:47.760
going to leave that for a while, so I got

852
01:12:47.840 --> 01:12:51.840
rid of that. That's twenty for a month. So just

853
01:12:52.199 --> 01:12:55.840
little bits and bobs, you know, little bibbs, little bobs,

854
01:12:56.920 --> 01:13:02.439
making a few little changes. I did think about trying

855
01:13:02.479 --> 01:13:07.920
to get back onto my university course because I feel

856
01:13:08.000 --> 01:13:10.640
kind of ready to do that now I can kind

857
01:13:10.640 --> 01:13:13.079
of maybe get on with that. So I had to

858
01:13:13.079 --> 01:13:19.079
pull out last year. But I don't know why I

859
01:13:19.199 --> 01:13:31.640
laugh at this, but the they flagged me that had

860
01:13:31.680 --> 01:13:39.520
a flag, a flag which says no, no, you're on

861
01:13:39.560 --> 01:13:43.159
now you're in our dangerous you're on our people, I

862
01:13:43.159 --> 01:13:47.359
don't know, not dangerous. But because of last year, they've,

863
01:13:47.680 --> 01:13:51.079
you know, they've kind of I think they might have

864
01:13:51.079 --> 01:13:54.880
put a block on me. So it's probably going to

865
01:13:54.960 --> 01:14:02.319
be a phone call, a necessary phone call. Maybe we'll

866
01:14:02.359 --> 01:14:06.039
just see. But right now I think I have to

867
01:14:06.119 --> 01:14:14.680
take the vinsta it because he's being a little bit.

868
01:14:14.520 --> 01:14:17.000
M m.

869
01:14:20.760 --> 01:14:28.479
That's anything you do it now, go vin mm hmmm mmm.

870
01:14:30.800 --> 01:14:33.520
So you won't play along because you're listening. You won't

871
01:14:33.520 --> 01:14:36.439
play along, but I bet you as soon as I

872
01:14:36.520 --> 01:14:41.159
stopped talking, he will start whining. So I'm going to

873
01:14:41.239 --> 01:14:43.079
do it. I'm going to pretend that I finished now,

874
01:14:44.079 --> 01:14:48.239
so I'm going to say thank you, and I would

875
01:14:48.279 --> 01:14:51.720
do the whole thing like thanks, thanks for listening. Remember

876
01:14:51.760 --> 01:14:54.600
to be kind to yourself because you do deserve to

877
01:14:54.600 --> 01:14:58.640
be happy, and also be gentle with yourself because you

878
01:14:58.760 --> 01:15:03.680
do deserve to feel saf and so thanks for listening.

879
01:15:03.960 --> 01:15:06.079
Lots of love. Bye.

880
01:15:07.159 --> 01:15:11.680
M h h.

881
01:15:14.039 --> 01:15:15.039
H wh.

882
01:15:16.520 --> 01:15:25.760
What wh what is it? I think you're going to

883
01:15:25.840 --> 01:15:30.279
make some noise, but you're not. Of course I'm not.

884
01:15:30.359 --> 01:15:33.159
I was literally just listening to you. Why would I

885
01:15:33.239 --> 01:15:37.199
do it if you want me to do it? So

886
01:15:37.479 --> 01:15:54.760
then well, I'm really going now see you relax in

887
01:15:54.880 --> 01:16:05.640
a more deep and meaningful way, maybe in a way

888
01:16:05.800 --> 01:16:14.520
that can not just allow you to feel calmer now

889
01:16:15.479 --> 01:16:24.119
and throughout the time we spend together here, not just

890
01:16:24.359 --> 01:16:29.960
relaxed at the end of the recording when it's finished

891
01:16:30.039 --> 01:16:36.600
and you can enjoy that sense of comfort and peace,

892
01:16:41.319 --> 01:16:54.159
but also I think it would be nice to have

893
01:16:54.640 --> 01:17:11.680
those feelings of relaxation continue for longer after the recording

894
01:17:11.720 --> 01:17:25.199
has ended, so that you can still benefit from listening

895
01:17:26.079 --> 01:17:35.000
to my voice, maybe in a few hours time, perhaps tomorrow,

896
01:17:41.039 --> 01:17:48.880
and then by listening regularly, especially if you find like

897
01:17:49.000 --> 01:17:52.479
some people do and myself as well. I sometimes I

898
01:17:52.600 --> 01:18:03.159
find one particular recording that really resonates with me, and

899
01:18:03.239 --> 01:18:08.439
I just listened to it over and over again every morning,

900
01:18:08.600 --> 01:18:21.199
every evening. There was this recording from We're going back

901
01:18:21.239 --> 01:18:26.760
to about nineteen ninety nine. It wasn't hypnosis, but it

902
01:18:26.800 --> 01:18:31.880
was a guided visualizations. It kind of was hypnosis, really,

903
01:18:34.359 --> 01:18:39.560
and I managed to find it again, and it still

904
01:18:39.640 --> 01:18:45.239
has the same effect on me. And part of it

905
01:18:45.359 --> 01:19:00.000
was the person's voice relaxed me, just felt so peaceful,

906
01:19:02.239 --> 01:19:08.680
and I'd look forward to listening to her in the

907
01:19:08.800 --> 01:19:19.479
morning and in the evening. And I knew before even

908
01:19:20.239 --> 01:19:28.720
pressing the play button that since I've done that pressed

909
01:19:28.760 --> 01:19:37.279
the play button. This was in the days of CD

910
01:19:37.479 --> 01:19:46.159
players pressed the play button. In fact, it might have

911
01:19:46.239 --> 01:19:50.560
even been a tape tape recorder. I'd lie down on

912
01:19:50.600 --> 01:20:04.159
the bed and then even without necessarily listening to her words,

913
01:20:07.479 --> 01:20:16.800
because I had been memorized. Really, it was as if

914
01:20:16.840 --> 01:20:28.079
my body knew exactly what to do, and the muscles

915
01:20:28.319 --> 01:20:49.720
just almost went into automatic relaxation, and I remember my

916
01:20:49.880 --> 01:21:03.800
mind would slow down. Now. Now, I was listening to

917
01:21:03.880 --> 01:21:13.119
this recording in the early days of learning hypnosis, and

918
01:21:13.359 --> 01:21:22.279
long before I ever made any videos or audio recordings myself,

919
01:21:23.479 --> 01:21:26.840
because I didn't start doing that till two thousand and six,

920
01:21:33.720 --> 01:21:49.680
I knew, I knew how helpful I found being able

921
01:21:49.720 --> 01:21:58.800
to just let go, to have that trust in the

922
01:21:58.880 --> 01:22:09.279
person that I'm listening into, knowing that it's going to

923
01:22:09.319 --> 01:22:20.159
be just as relaxing, if not more so. Each time

924
01:22:20.359 --> 01:22:32.960
you hear my voice, you may feel the same. Some

925
01:22:33.199 --> 01:22:47.479
people have been listening to me for over a decade,

926
01:22:48.239 --> 01:22:52.279
maybe not solidly, obviously not twenty four hours a day,

927
01:22:54.000 --> 01:23:00.520
but maybe people come back. Some people may be listen

928
01:23:00.600 --> 01:23:17.199
every day. That's something that I do which you may

929
01:23:17.319 --> 01:23:38.239
not realize by listening, is when I record these recordings. Now,

930
01:23:38.399 --> 01:23:50.920
for example, I also am affected by the words that

931
01:23:51.039 --> 01:24:02.600
I say. So if I set to you focus on

932
01:24:02.640 --> 01:24:12.479
your feet, notice your feet relaxing, I will be focusing

933
01:24:12.560 --> 01:24:33.560
on my feet. I will be noticing my feet relaxing.

934
01:24:34.960 --> 01:24:41.199
If I said, focus on your hands, and maybe notice

935
01:24:41.319 --> 01:24:52.840
the difference between each hand. Perhaps notice the the air

936
01:24:53.239 --> 01:24:57.960
in the room, the temperature of the room. On the

937
01:24:58.000 --> 01:25:09.800
backs of your hands, you may start to notice what

938
01:25:09.920 --> 01:25:17.239
almost feels like a very light breeze, even though there

939
01:25:18.039 --> 01:25:23.159
may not be any type of breeze at all where

940
01:25:23.159 --> 01:25:36.760
you are right now. And as you become aware of

941
01:25:36.800 --> 01:25:50.159
your hands, I'm also aware of how relaxed my hands

942
01:25:54.159 --> 01:26:16.479
are feeling now, and when it comes to potentially drifting

943
01:26:16.600 --> 01:26:21.680
off to sleep, which may be the reason you're listening,

944
01:26:27.399 --> 01:26:42.000
I also feel drowsy when I make these recordings. I

945
01:26:42.159 --> 01:27:00.600
also notice my mind drifting. In fact, at times I've

946
01:27:00.600 --> 01:27:15.039
actually fallen asleep without even noticing, and then I carry

947
01:27:15.079 --> 01:27:26.359
on talking. And it's only when I listen back to

948
01:27:26.680 --> 01:27:35.720
do the editing I hear snoring and I think, I

949
01:27:35.760 --> 01:27:45.840
don't remember snoring. I remember talking. Was this snoring was

950
01:27:46.399 --> 01:27:52.720
a pig turned up? That's why I sound like when

951
01:27:52.760 --> 01:28:03.640
I snare and I get really to the whole experience.

952
01:28:11.600 --> 01:28:21.039
I don't know how you feel, how relaxed you feel

953
01:28:21.079 --> 01:28:31.680
in your feet, how relaxed you feel in your hands.

954
01:28:46.760 --> 01:28:59.000
I have noticed more and more that the more relaxed,

955
01:29:00.720 --> 01:29:16.520
deeper level of comfort you feel, the easier your breathing becomes.

956
01:29:23.079 --> 01:29:39.760
It's almost like that additional muscle relaxation. So This allows

957
01:29:39.800 --> 01:30:10.920
you to breathe easier without necessarily focusing yeah on your breath, however,

958
01:30:11.159 --> 01:30:39.920
being able to notice the ease in which you breathe

959
01:30:40.119 --> 01:31:30.000
so naturally, you breathe so very easily and smoothly. Whenever

960
01:31:30.079 --> 01:31:47.239
I imagine m my breathing improving. When I've got my

961
01:31:47.359 --> 01:32:06.000
eyes closed, I tend to visualize a beautiful field with

962
01:32:06.319 --> 01:32:40.439
trees and flowers producing all that life giving oxygen. It

963
01:32:40.479 --> 01:32:56.680
feels nice too, if nothing else, just taking some time

964
01:33:02.520 --> 01:33:43.159
a way from everything, enjoying that feeling of peace serenity

965
01:33:50.560 --> 01:34:22.800
with a joyful heart. Time seems to just drip by,

966
01:34:27.319 --> 01:35:17.159
so very slowly, relaxed, so deeply peaceful, completely unattached to

967
01:35:18.039 --> 01:36:15.000
any thoughts whatsoever in this moment, completely free noticing that

968
01:36:22.560 --> 01:37:09.159
your mind has slowed down. Slowed down because nothing really

969
01:37:09.319 --> 01:37:39.920
requires your attention, you can enjoy the physical sensations of

970
01:37:40.079 --> 01:37:52.560
allowing the stress to drip out of your body, to

971
01:37:52.640 --> 01:38:17.319
appear out of every part of your body being released

972
01:38:22.600 --> 01:39:02.279
from your brain, n your mind slowly but surely, the

973
01:39:02.560 --> 01:39:56.359
muscle lax relax rex so very deeply, relax so deeply,

974
01:40:14.159 --> 01:40:42.199
and the feelings, the pleasant feelings in your arms and shoulders,

975
01:40:42.239 --> 01:41:06.720
deepening each part of your body further and deeper and deeper,

976
01:41:21.279 --> 01:41:50.920
noticing the feelings in the back of your neck, the

977
01:41:51.119 --> 01:42:36.640
feelings in your wrists, muscles, in front of your body,

978
01:42:40.640 --> 01:43:24.159
I all say, feeling peaceful, deeply, there's a sense of

979
01:43:24.399 --> 01:44:08.880
peace spreads through your fairy core. Even when you focus

980
01:44:09.039 --> 01:44:52.520
on your mind, your mind becomes eve and slower, even deeper,

981
01:45:07.680 --> 01:46:10.199
relax so very slow, his stomach, Peace fall in your stomach.

982
01:46:32.319 --> 01:47:06.399
You're back. Notice, Notice how relaxed you'd never feel in

983
01:47:06.560 --> 01:47:39.319
the hole of your back. You spy from your brain

984
01:47:39.760 --> 01:47:47.600
all the way down the middle of your back, sending

985
01:47:47.920 --> 01:48:11.119
and receiving millions of messages every day, deep comfort, increasing

986
01:48:21.640 --> 01:49:28.239
deeply relaxed unslegs, spreading those signals down a spine or

987
01:49:28.359 --> 01:49:51.680
cord into air. Every part of your body, your shins

988
01:49:51.920 --> 01:50:42.680
and your calf muscles were elbows. Feelings of peace and

989
01:50:42.800 --> 01:51:00.880
tranquility spreading through your body, tips of your toes, to

990
01:51:00.960 --> 01:51:13.000
your eyes, your fingers, all the way till you lower back.

991
01:51:24.840 --> 01:52:27.960
Lettinger read the tinker. Peace drifting mind just wandering away,

992
01:52:37.439 --> 01:53:18.319
happy to let go, let go completely, let go, so

993
01:53:18.479 --> 01:54:16.319
tranquil the whole body, enjoying a sense of listening gud

994
01:54:19.159 --> 01:56:18.159
he for more pece enjoying the space, this space of

995
01:56:18.439 --> 01:58:44.640
peace and safety, so very relaxed, letting go. Maybe we

996
01:58:44.800 --> 01:58:55.279
can just focus on the different parts of your body,

997
01:58:56.439 --> 01:59:59.479
just to notice a forelhead in your eyes. It two

998
02:00:05.159 --> 02:01:00.000
so loose, noticing the sense of complete freedom, absolute freedom,

999
02:01:32.000 --> 02:02:40.720
Rifa trifa peace for energy, peace to breathe so much

1000
02:02:41.680 --> 02:03:51.880
easier loose. You may have you may not have noticed

1001
02:03:56.600 --> 02:04:58.439
your mind drifting peaceful me even more deeply in the

1002
02:04:58.600 --> 02:06:32.520
direction of total bliss for pace, bliss for pace, terrefting

1003
02:06:33.880 --> 02:07:56.920
out to pacem so calm, letting go, peace with mind rexed,

1004
02:08:01.000 --> 02:09:00.319
body so relaxed, relaxed. Your body feels almost invisible pool

1005
02:09:15.359 --> 02:10:28.560
so the very relaxed. I'm peaceful, so peaceful, relax h.

1006
02:10:35.800 --> 02:10:42.079
And you could start to notice that you are feeling

1007
02:10:42.439 --> 02:10:53.680
more relaxed, even though I've not purposely focused your mind

1008
02:10:54.600 --> 02:11:02.199
upon that sense of physical comfort that is growing within

1009
02:11:02.279 --> 02:11:11.479
you throughout your body, and your mind starts to slow down.

1010
02:11:16.359 --> 02:11:23.640
And that could be almost in recognition of I guess

1011
02:11:23.960 --> 02:11:36.520
my speech not being particularly fast, and things just generally

1012
02:11:38.119 --> 02:11:49.159
feel calmer. Just by listening to my voice, you give

1013
02:11:49.239 --> 02:11:56.159
yourself an opportunity to take a break from the day,

1014
02:11:58.279 --> 02:12:05.840
take a break from your life as it is, and

1015
02:12:05.920 --> 02:12:13.680
to give yourself a rest, giving yourself permission to take

1016
02:12:13.760 --> 02:12:19.359
some time off, and to allow your body to relax

1017
02:12:21.039 --> 02:12:29.239
and allow your mind to slow down, which in turn

1018
02:12:31.560 --> 02:12:36.640
releases the tension and he stresses that you had in

1019
02:12:36.680 --> 02:12:46.520
your body. It's almost as if the parts of your

1020
02:12:46.560 --> 02:12:58.600
body just open up, allowing the negativity out and at

1021
02:12:58.600 --> 02:13:06.880
the same time replacing that negativity with positive heathing energy,

1022
02:13:09.960 --> 02:13:14.600
which then fills your body up and your mind to

1023
02:13:16.199 --> 02:13:34.600
also starts to appreciate those feelings of increasing confidence, an

1024
02:13:34.680 --> 02:13:51.800
almost uplifting feeling, positive healing, an energy that spreads through

1025
02:13:51.840 --> 02:14:02.520
your body like a wave of comfort. And all this

1026
02:14:02.840 --> 02:14:14.920
comes from just allowing yourself a few minutes, maybe half

1027
02:14:14.960 --> 02:14:18.840
an hour, however long you want it to be, to

1028
02:14:19.119 --> 02:14:32.960
just rest and allow your mind and your body to

1029
02:14:33.079 --> 02:14:50.119
almost reset itself to the settings of comfort and relaxation, calmness,

1030
02:14:53.960 --> 02:15:03.319
which allows more room for feelings of pleasure and happiness

1031
02:15:07.359 --> 02:15:16.439
to move around your body and into your mind, almost

1032
02:15:16.960 --> 02:15:21.600
as if your mind and your body are sinking together,

1033
02:15:25.800 --> 02:15:35.560
almost mirroring each other, with that growing positivity and calmness,

1034
02:15:40.560 --> 02:15:47.800
and it feels nice it really does feel nice to

1035
02:15:48.000 --> 02:15:53.760
know that you are the one that has allowed yourself

1036
02:15:57.159 --> 02:16:09.439
to feel more comfort and to experience more of this

1037
02:16:11.159 --> 02:16:26.600
deep relaxation spreading throughout your body. And as I focus

1038
02:16:27.880 --> 02:16:33.879
on each part of your body, you can notice that

1039
02:16:33.879 --> 02:16:50.959
that part becomes even more relaxed just by focusing on it.

1040
02:16:50.959 --> 02:17:00.600
It becomes even more calm and comfortable just by focusing.

1041
02:17:04.639 --> 02:17:10.440
And as I move down your body, starting at your head,

1042
02:17:13.120 --> 02:17:19.840
the parts that you've already focused on will continue to

1043
02:17:19.959 --> 02:17:27.639
relax deeply and those parts that we've not yet focused

1044
02:17:27.680 --> 02:17:41.079
on or just automatically release any remaining tension in anticipation

1045
02:17:41.440 --> 02:17:54.479
of even more comfort about to come. Now, I'm going

1046
02:17:54.520 --> 02:18:01.479
to start by focusing on your forehead. Just being aware

1047
02:18:01.799 --> 02:18:10.760
of the feelings of your forehead and any background sounds

1048
02:18:12.120 --> 02:18:17.040
like mister Herbert the pigeon can just allow you to

1049
02:18:17.159 --> 02:18:24.440
feel even more relaxed. Just means you're in the moment.

1050
02:18:27.559 --> 02:18:34.639
This isn't this isn't a sterile environment. This is the world.

1051
02:18:36.360 --> 02:18:42.399
I live in the countryside, so there's lots of nature

1052
02:18:42.920 --> 02:18:53.440
sounds around. So as you focus on your forehead, just

1053
02:18:53.680 --> 02:19:03.719
notice how it becomes even more relaxed as you focus

1054
02:19:03.760 --> 02:19:11.639
only on my voice and that part of your body.

1055
02:19:13.440 --> 02:19:23.159
Moving down to your eyes, focusing on your eyes, noticing

1056
02:19:24.200 --> 02:19:33.920
how your eyelids feel so heavy yet so light at

1057
02:19:33.920 --> 02:19:40.399
the same time, and all the muscles around your eyes

1058
02:19:40.639 --> 02:19:55.120
relaxing completely. Moving your focus down to your mouth, your lips,

1059
02:19:55.520 --> 02:20:02.200
your tongue, your teeth, and your gumbs, the whole of

1060
02:20:02.319 --> 02:20:17.280
your mouth relaxing, calm and loose as you focus now

1061
02:20:17.920 --> 02:20:24.799
on your jewel, not just the parts of your jaw

1062
02:20:24.959 --> 02:20:29.399
near your mouth and your chin, but all the way

1063
02:20:29.479 --> 02:20:35.799
up the size of your face to your ears, the

1064
02:20:36.079 --> 02:21:01.760
hole of your jaw, feeding more relaxed calm. Focus in

1065
02:21:04.040 --> 02:21:09.719
on your neck, the front of your neck and your throat,

1066
02:21:11.879 --> 02:21:22.680
relaxing and loose and calm. The side of your neck,

1067
02:21:24.719 --> 02:21:32.959
the right and left side of your neck, relax and

1068
02:21:33.200 --> 02:21:46.879
loose and calm. And now the back of your neck.

1069
02:21:50.120 --> 02:21:59.600
Focus in on the back of your neck, letting go

1070
02:22:00.159 --> 02:22:05.920
of any tension that may have been there before, and

1071
02:22:06.520 --> 02:22:20.239
enjoying that sense of increasing comfort and release that you

1072
02:22:20.360 --> 02:22:31.159
can experience in the back of your neck. Moving down

1073
02:22:31.600 --> 02:22:38.920
your back and moving either side of your spine right

1074
02:22:39.000 --> 02:22:43.959
from the top of your back all the way down

1075
02:22:44.600 --> 02:22:57.000
to the bottom of your back. Down to your lower back,

1076
02:23:02.079 --> 02:23:09.120
and as you move up and down your spine, you

1077
02:23:09.200 --> 02:23:16.360
can feel the muscles either side of your spine relaxing

1078
02:23:17.000 --> 02:23:30.440
even more. And as those muscles relax, that sense of

1079
02:23:30.680 --> 02:23:41.360
comfort starts to spread outwards from your spine into both

1080
02:23:41.520 --> 02:23:49.159
sides of your back, the top of your back, the middle,

1081
02:23:49.239 --> 02:23:57.760
and your lower back. And as you scan gently and

1082
02:23:58.280 --> 02:24:05.239
slowly up and down your back, there's the muscles in

1083
02:24:05.360 --> 02:24:14.719
the top of your back relax and become looser. The

1084
02:24:14.799 --> 02:24:20.879
muscles in the middle of your back also seem to

1085
02:24:21.120 --> 02:24:30.280
just almost divide from each other, separating and almost melting,

1086
02:24:36.040 --> 02:24:42.040
And in your lower back it seems to be an

1087
02:24:42.079 --> 02:24:56.319
extra special feeling of comfort. The spreads into your hips,

1088
02:24:58.559 --> 02:25:06.319
so down your lower back, get into your hips, into

1089
02:25:06.360 --> 02:25:13.479
the area where your cosis are, and into your buttocks,

1090
02:25:15.319 --> 02:25:21.959
and all those muscles that spread from your lower back

1091
02:25:24.399 --> 02:25:36.639
into your hip area start to melt, start to really

1092
02:25:37.840 --> 02:25:48.559
let go. I don't even know where about. To focus

1093
02:25:48.639 --> 02:25:55.879
on your shoulders. Your back and your spine will continue

1094
02:25:57.840 --> 02:26:16.319
to let go, continue to relax so calmly. And as

1095
02:26:16.360 --> 02:26:21.840
you focus on your shoulders, you may notice that they're

1096
02:26:21.879 --> 02:26:52.200
already feeding really loose. They're already feeding calm, and they're

1097
02:26:52.440 --> 02:27:04.760
feeling those muscles the move from your neck into your

1098
02:27:04.760 --> 02:27:34.600
shoulders feel so soft and gentle, so smooth and calm,

1099
02:27:41.280 --> 02:27:53.879
and the feeding in your shoulders sens to spread deep

1100
02:27:54.079 --> 02:28:03.879
into your shoulders, that sense of relaxation, not just traveling

1101
02:28:04.360 --> 02:28:21.680
deeply into your muscles, but also relaxing the bones and

1102
02:28:21.879 --> 02:28:30.120
moving all the way to underneath your arms, relaxing that

1103
02:28:30.319 --> 02:28:35.639
whole area between the tops of your shoulders and underneath

1104
02:28:35.680 --> 02:28:53.520
your arms. He then you feel so relaxed and comfortable

1105
02:28:54.760 --> 02:29:14.079
in your shoulders. Who says that deep healing message into

1106
02:29:14.120 --> 02:29:26.280
your arms, You may feel almost as if your arms

1107
02:29:26.360 --> 02:29:38.280
are not even there, because they're so relaxed, so deeply relaxed,

1108
02:29:45.440 --> 02:30:25.959
so so calm, so pose not feeling spreading all the

1109
02:30:26.040 --> 02:30:50.239
way down your arms, two elbows, including your elbows circumforts

1110
02:30:50.479 --> 02:31:13.520
spreads or away into wrists of forearments and your wrists

1111
02:31:13.559 --> 02:31:33.879
so heavy yet at the same time so light and gentle.

1112
02:31:58.600 --> 02:32:39.520
Focusing now on your hands, my hands, so peaceful in

1113
02:32:39.559 --> 02:33:17.879
your hands, this sense of real peace, It just seems

1114
02:33:17.920 --> 02:33:41.600
to feel so familiar when your hands relax deeply. Mhmm,

1115
02:33:42.559 --> 02:35:09.159
feels a thing is a thing is sadles your finger tips,

1116
02:35:37.719 --> 02:35:56.920
moving your attention to the front of your body. So comfortable,

1117
02:36:07.840 --> 02:37:35.840
meaning in your focus your legs, we muscles in your thighs,

1118
02:37:52.399 --> 02:38:29.840
your knees, so relaxed, a carved mussels and just chance

1119
02:38:33.520 --> 02:40:45.760
I puzzy four and the fathing your feet. So peaceful,

1120
02:40:47.840 --> 02:41:46.639
so calm, so peaceful, sircom so peaceful, sycom so peace

1121
02:41:47.079 --> 02:42:18.360
for rein h peace for so calm, allowing that deep

1122
02:42:18.520 --> 02:42:38.200
relaxation to spread your chest, in your stomach, so letting

1123
02:42:38.639 --> 02:42:56.879
go of everything. So I'm gonna start counting down now

1124
02:42:59.520 --> 02:43:08.239
from twinter down to one. You can imagine in a

1125
02:43:08.280 --> 02:43:14.120
way it's like just walking down some steps and each

1126
02:43:14.280 --> 02:43:19.959
step or twenty steps, and each step represents a level

1127
02:43:20.479 --> 02:43:33.239
of comfort. Each step represents a deepening of that comfort.

1128
02:43:39.840 --> 02:43:45.719
And the furvies you walk down those steps, the deeper

1129
02:43:45.959 --> 02:45:42.280
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1130
02:46:28.440 --> 02:52:45.719
se risting three four four se two well five four

1131
02:53:51.079 --> 02:55:54.399
nine hey seven.

1132
02:56:01.239 --> 02:58:47.159
Four five.

1133
02:59:03.639 --> 03:04:40.200
Four four s one. And now as you focus on

1134
03:04:40.280 --> 03:04:59.719
your eyes, We're going to count down from ten douts one.

1135
03:05:00.159 --> 03:05:09.200
Focus in just on your eyes, your eyelids, the muscles

1136
03:05:09.319 --> 03:05:20.360
around your eyes, your eye walls themselves, our whole area

1137
03:05:21.200 --> 03:05:35.200
that makes up your eye. And as we count down

1138
03:05:35.399 --> 03:05:43.760
from ten down to one, whilst focus in on your eyes,

1139
03:05:50.079 --> 03:06:02.079
you'll become twice is relaxed with each number counting down,

1140
03:06:05.079 --> 03:06:12.239
and you may find the all you want to do

1141
03:06:12.600 --> 03:06:21.680
is just drift off to sleep. And if that's what

1142
03:06:21.799 --> 03:06:34.559
you want, then just allow yourself to do that. Now,

1143
03:06:37.280 --> 03:06:43.680
focusing on your eyes, I'm going to begin counting down

1144
03:06:45.200 --> 03:08:01.879
from ten down to one right now, two nine eight

1145
03:08:55.280 --> 03:16:13.520
seven y five yes, four three two one. So counting

1146
03:16:13.639 --> 03:16:26.920
down from ten to one ten nine eight seven six

1147
03:16:29.079 --> 03:16:49.319
five four three two one. And maybe that was a

1148
03:16:49.319 --> 03:16:53.520
bit too quick in order to relax. Maybe it's a

1149
03:16:53.520 --> 03:16:59.639
bit too fast for you to notice the calming of

1150
03:16:59.680 --> 03:17:06.680
your maybe even a little bit of pressure there, like

1151
03:17:07.840 --> 03:17:10.719
you're counting down from ten to one. Would you expect

1152
03:17:10.760 --> 03:17:13.799
me to do? Man, expect me to stick go with

1153
03:17:14.000 --> 03:17:23.879
floppy just because you're counting down. We could try it again,

1154
03:17:25.200 --> 03:17:31.200
but this time I go. It's lower this time, as

1155
03:17:31.239 --> 03:17:36.159
you focus on the whole of your body before we

1156
03:17:36.360 --> 03:17:43.440
focus on your legs. Just notice how your body does

1157
03:17:45.159 --> 03:17:58.319
start to feel more relaxed with every number that I

1158
03:17:58.479 --> 03:19:07.319
count down, ten nine, eight seven, six, five four three

1159
03:19:10.479 --> 03:19:48.200
two one. And just notice how how you feel, generally,

1160
03:19:48.600 --> 03:20:02.959
how your body feels. It's not necessarily even about counting

1161
03:20:03.040 --> 03:20:10.280
down from ten to one. It's that space that you have,

1162
03:20:11.479 --> 03:20:30.000
that space between being active physically or mentally to just

1163
03:20:34.680 --> 03:20:39.920
sitting or lying down, just being there, not doing anything,

1164
03:20:40.079 --> 03:20:46.719
not saying anything, not needing to think about anything. So

1165
03:20:47.399 --> 03:20:50.440
that opens up a space, you know, a bit of

1166
03:20:50.440 --> 03:21:01.479
a space, a gap. And the more I camped down

1167
03:21:01.479 --> 03:21:08.879
from ten to one, the bigger that gap becomes. So

1168
03:21:09.000 --> 03:21:21.440
there's that gap of calmness, of comfort, relaxation. It's a

1169
03:21:21.559 --> 03:21:35.680
nice feeling, and it moves those stresses or discomforts physically

1170
03:21:35.760 --> 03:21:48.399
or emotionally, moves them away. Allows you.

1171
03:21:50.600 --> 03:21:51.200
To just.

1172
03:21:54.120 --> 03:22:00.879
Slow down, someone to count again from ten down to one,

1173
03:22:01.239 --> 03:22:11.520
and notice that gap widening, the gap, And as it widens,

1174
03:22:11.559 --> 03:22:17.639
it's almost like the stress and attention falls into the

1175
03:22:17.680 --> 03:22:43.200
gap and gives you that distance, that space. Now ten

1176
03:22:47.719 --> 03:24:44.719
nine eight, seven, six, five four three two one. How

1177
03:24:44.799 --> 03:25:05.879
did your body feel? No, can you notice that you

1178
03:25:06.040 --> 03:25:43.360
feeling calmer, the feeling more relaxed. As we now focus

1179
03:25:43.440 --> 03:26:03.600
on your legs, just your legs. We're just going to

1180
03:26:03.719 --> 03:26:23.120
start with focusing on your thighs. Of course, it's not

1181
03:26:23.239 --> 03:26:31.760
the most exciting thing to be doing, because I'm sure,

1182
03:26:31.840 --> 03:26:34.479
like most of your body, is not a lot going

1183
03:26:34.520 --> 03:26:47.319
on right now. Just focusing on the whole of your thighs,

1184
03:26:50.000 --> 03:26:53.719
the tops of your thighs, the sides of your thighs,

1185
03:26:55.920 --> 03:27:00.440
the bottoms of your thighs, you're outer thigh and your

1186
03:27:00.520 --> 03:27:05.840
inner thighs. Basically the whole of your thigh that leads

1187
03:27:06.799 --> 03:27:22.360
into your hip and it goes down to your knee joint. Now,

1188
03:27:22.399 --> 03:27:29.440
this is a big area. It's a very heavy area,

1189
03:27:29.920 --> 03:27:35.959
it's very strong. Probably the strongest muscles in your body

1190
03:27:36.520 --> 03:27:50.959
are in your thighs. But I don't think we perhaps

1191
03:27:52.920 --> 03:28:05.639
give enough attention to our thighs. Perhaps we don't acknowledge

1192
03:28:06.280 --> 03:28:25.719
how important our thighs are to our lives, how much

1193
03:28:28.319 --> 03:28:41.840
they actually do for us all through our lives. And

1194
03:28:41.920 --> 03:28:47.680
it may seem to sound really weird, but I think

1195
03:28:47.719 --> 03:28:54.600
that all of our body parts, especially our thighs, need

1196
03:28:54.840 --> 03:29:09.280
some TLC, a bit of love shown, a bit of acknowledgement.

1197
03:29:11.799 --> 03:29:23.639
I thank you gratitude for what our thighs do for us.

1198
03:29:27.639 --> 03:29:33.719
And I know this may sound is strange. Maybe you think,

1199
03:29:34.079 --> 03:29:37.079
why am I surely I should be out in the

1200
03:29:37.120 --> 03:29:45.680
garden hugging a tree or something. Well, it's hard to

1201
03:29:45.680 --> 03:29:48.920
set a microphone up on a tree. That's why I'm

1202
03:29:48.920 --> 03:29:51.920
doing this indoors. Otherwise I would be outside hugging a tree.

1203
03:29:52.959 --> 03:30:01.799
Now I can't see the television from the tree. If

1204
03:30:01.840 --> 03:30:08.000
you move down to your knees gaining such an important part,

1205
03:30:11.479 --> 03:30:16.639
and I think we don't necessarily I'll speak for myself here,

1206
03:30:19.079 --> 03:30:24.239
I don't necessarily appreciate all that my knees do for

1207
03:30:24.280 --> 03:30:30.799
me until I have a problem with my knee. It's occasionally,

1208
03:30:30.840 --> 03:30:35.799
if I ever maybe i'll bash it, or it's aching

1209
03:30:35.959 --> 03:30:42.440
for some reason. It's then that I realize how much

1210
03:30:42.479 --> 03:30:46.920
it does. You know, the benefit of being able to

1211
03:30:47.079 --> 03:30:56.319
use my legs without any kind of physical discomfort is

1212
03:30:57.079 --> 03:31:05.879
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1213
03:31:06.959 --> 03:31:14.079
You know that's comfort. But as you focus on your knees,

1214
03:31:16.120 --> 03:31:21.799
regardless of how your knees feel, you can have that

1215
03:31:22.040 --> 03:31:28.239
sense of gratitude and love to your knees for all

1216
03:31:28.319 --> 03:31:40.639
that they do for you. And you can still have

1217
03:31:40.680 --> 03:31:44.920
that attention on your thighs and maybe notice how your

1218
03:31:44.959 --> 03:31:56.840
thighs feel maybe you've noticed that they are relaxing more

1219
03:31:58.600 --> 03:32:10.360
deeply as you focus now on the bottoms of your legs,

1220
03:32:10.719 --> 03:32:16.159
your shins, and your calf muscles, and the bones between

1221
03:32:16.319 --> 03:32:22.520
your knees and your feet incorporat and of course your

1222
03:32:22.559 --> 03:32:35.680
ankles so important. Anyone that's had even like the slightest

1223
03:32:36.079 --> 03:32:42.159
sprain of an ankle knows how how much we take

1224
03:32:43.440 --> 03:32:52.319
our ankles for granted. And it's kind of strange in

1225
03:32:52.360 --> 03:32:57.559
a way when you think that. You know, logically, our

1226
03:32:57.600 --> 03:33:01.440
wrists are a lot thinner than the rest of our arms,

1227
03:33:02.159 --> 03:33:05.760
which is okay, it doesn't can't see any problem with

1228
03:33:05.840 --> 03:33:11.559
that because we're just picking stuff up. But our ankles

1229
03:33:13.040 --> 03:33:23.040
so much thinner than the rest of our legs, and

1230
03:33:23.120 --> 03:33:27.680
from a physics perspective or logical even it doesn't really

1231
03:33:27.719 --> 03:33:35.000
make sense that all this weight would ultimately be resting

1232
03:33:36.000 --> 03:33:45.959
on your ankles then leading to your feet, that thin area,

1233
03:33:47.159 --> 03:33:54.159
a thin bone. Yeah, it does so much great work.

1234
03:33:56.239 --> 03:34:05.600
Supports us, supports our body for a long lifetime, helps

1235
03:34:05.639 --> 03:34:15.079
us to balance, It helps you to get around and

1236
03:34:15.120 --> 03:34:29.159
be mobile. And there's the calf muscles. Of course, when

1237
03:34:29.200 --> 03:34:32.360
I was younger, I couldn't see the point in calf muscles.

1238
03:34:33.079 --> 03:34:37.799
I didn't seem to do anything. Okay, if I walked

1239
03:34:37.799 --> 03:34:41.520
around on tiptoes, then my calf muscles get some work.

1240
03:34:42.920 --> 03:34:45.479
But of course that's not true. The calf muscles are

1241
03:34:45.520 --> 03:34:55.399
being used whenever we use our legs and your shins

1242
03:34:58.680 --> 03:35:07.719
there to protect your lower legs, shaped in a way,

1243
03:35:09.520 --> 03:35:21.680
almost as a protector for the bone, leading of course

1244
03:35:21.719 --> 03:35:31.879
to your ankles and your feet. But we're not going

1245
03:35:31.920 --> 03:35:34.120
to focus on your feet. We're just going to focus

1246
03:35:34.159 --> 03:35:40.360
on the legs. And I realize that now that I've

1247
03:35:40.440 --> 03:35:45.120
mentioned your feet, it probably focuses on them anyway, So

1248
03:35:45.280 --> 03:35:47.680
maybe I should focus on your feet a little bit.

1249
03:35:51.680 --> 03:35:56.159
You can have them in your awareness the same as

1250
03:35:56.200 --> 03:36:00.600
you have your thighs in your awareness. Even though we

1251
03:36:00.680 --> 03:36:04.680
haven't been focusing on your thighs for a few minutes,

1252
03:36:06.399 --> 03:36:17.239
we've been focusing on your ankles, there's still that sensation

1253
03:36:17.520 --> 03:36:32.879
of comfort in your thighs, and there's that movement of

1254
03:36:33.200 --> 03:36:42.639
energy because the thighs hold lots of different sensations. Of course,

1255
03:36:42.680 --> 03:36:47.479
there's the muscles, the big straw muscles that we have

1256
03:36:47.639 --> 03:37:01.040
in our thighs, but the skin on the outside of

1257
03:37:01.079 --> 03:37:06.040
the thighs, as in the outside of all of our

1258
03:37:06.079 --> 03:37:17.920
body can be very sensitive, sensitive to the touch, sensitive

1259
03:37:18.000 --> 03:37:32.399
to temperature. And inside your thighs the bones, there's the muscle,

1260
03:37:32.600 --> 03:37:37.719
there's the blood, vessels, the arch trees, all this stuff

1261
03:37:37.840 --> 03:37:46.559
that's inside your thighs. And I guess sometimes it'd be

1262
03:37:46.639 --> 03:37:50.840
nice if you could actually put your fingers inside your

1263
03:37:50.840 --> 03:37:57.079
thighs and a message, so you can message on the outside,

1264
03:37:57.319 --> 03:38:00.280
of course, but to be able to get deeper into

1265
03:38:00.319 --> 03:38:05.120
the muscles, and to be able to just massage inside

1266
03:38:05.159 --> 03:38:12.200
your thighs, message in the bones of your leg, massage

1267
03:38:12.239 --> 03:38:21.600
in all the veins, and just gently healing your thighs,

1268
03:38:25.399 --> 03:38:30.719
and you could move down message and inside your knees,

1269
03:38:32.120 --> 03:38:38.959
just message in those bones, but with healing fingertips, spreading

1270
03:38:39.000 --> 03:38:44.879
that healing energy deep into the joints of your knees.

1271
03:38:50.200 --> 03:38:53.879
Of course, there's the back of your your knee, you know,

1272
03:38:54.000 --> 03:38:59.879
the inside crease where your knee is. That's a really

1273
03:39:00.239 --> 03:39:06.200
sensitive area. Very it feels very nice when you stroke it.

1274
03:39:07.479 --> 03:39:10.879
That might be because it's an area that's not really

1275
03:39:11.040 --> 03:39:17.680
touched very often. It's almost like a hidden part, that

1276
03:39:17.840 --> 03:39:24.799
crease in your legs. It's almost like a part that

1277
03:39:26.559 --> 03:39:37.840
has a sensitivity which is a little bit different. Of course,

1278
03:39:37.879 --> 03:39:48.399
it's protected by your legs. So you can imagine putting

1279
03:39:49.239 --> 03:39:58.920
your fingers into that crease in your legs, that fold

1280
03:39:59.040 --> 03:40:03.200
in between your legs. You can just message with your fingertips,

1281
03:40:04.479 --> 03:40:13.600
letting your fingertips going inside, message in the muscle tissue.

1282
03:40:15.719 --> 03:40:20.159
You can of course feel the bones of your knees

1283
03:40:21.520 --> 03:40:32.000
healing through your fingertips. And then as you go down

1284
03:40:34.799 --> 03:40:37.639
to your calf muscles. Now that's the part I'd like

1285
03:40:37.719 --> 03:40:42.440
to be able to really put my fingertips deep inside

1286
03:40:43.159 --> 03:40:52.159
my calf muscles, message in every single tissue of that muscle,

1287
03:40:53.680 --> 03:41:03.639
healing every part, and then doing the same for my chins,

1288
03:41:06.799 --> 03:41:14.159
massage in and gently stroking the bones, gently stroking them,

1289
03:41:14.600 --> 03:41:18.799
healing in a loving way, because they deserve to be

1290
03:41:18.920 --> 03:41:26.159
treated as the precious bones that they are, because our

1291
03:41:26.239 --> 03:41:29.840
legs are so precious as in all the other parts

1292
03:41:29.879 --> 03:41:37.600
of our body, and more precious than any jure on

1293
03:41:37.639 --> 03:41:54.040
the planet. When you start to think about your legs

1294
03:41:54.079 --> 03:42:04.920
in this way, it can change into your perspective. It

1295
03:42:05.040 --> 03:42:11.920
might sound a bit a bit silly to start with

1296
03:42:11.959 --> 03:42:18.360
the idea of having love for your legs, showing appreciation

1297
03:42:20.319 --> 03:42:26.000
for your thighs, wanting to be able to put your

1298
03:42:26.079 --> 03:42:34.360
hands in your thighs and massage the muscles and the bones,

1299
03:42:36.200 --> 03:42:41.920
and to get your fingers deep in there, releasing all tension.

1300
03:42:44.799 --> 03:42:53.719
Just to show how much you care about your legs,

1301
03:42:54.319 --> 03:43:00.479
how much you care for what your legs do for you, lily,

1302
03:43:02.760 --> 03:43:13.000
your knees, your calves, your ankles, the strength of your ankles,

1303
03:43:15.879 --> 03:43:20.600
considering how thin they are compared to the rest of

1304
03:43:20.639 --> 03:43:30.479
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1305
03:43:34.239 --> 03:43:47.040
absolutely amazing things. Your ankles are truly a gift because

1306
03:43:47.079 --> 03:43:55.879
of what they do for you, supporting all that weight,

1307
03:43:57.840 --> 03:44:05.319
regardless of howat you are, Even if you only ate stone,

1308
03:44:05.639 --> 03:44:12.719
there's still a lot of weight for these little ankles. Now,

1309
03:44:12.719 --> 03:44:20.520
I'm a lot heavier than eight stone double down, Yet

1310
03:44:20.559 --> 03:44:29.600
my ankles support my body all the time. Although they

1311
03:44:29.639 --> 03:44:32.879
do give off a sigh of relief when I sit down,

1312
03:44:35.159 --> 03:44:42.959
that's a fact. My whole legs do. My feet feet

1313
03:44:43.040 --> 03:45:08.280
also go and my toes clap. We're so happy. Your

1314
03:45:08.360 --> 03:45:17.719
legs really are amazing. And I know that talking about

1315
03:45:18.200 --> 03:45:24.079
talking about your legs is probably possibly among the most

1316
03:45:24.959 --> 03:45:32.520
most boring things you've ever heard. Anyone say possibly they're

1317
03:45:32.600 --> 03:45:39.639
boring or not. Everything I said is true. Your legs

1318
03:45:40.120 --> 03:46:00.000
are amazing. Your legs deserve not just respect, they deserve

1319
03:46:00.239 --> 03:46:12.680
to relax deeply. They deserve to take some time out

1320
03:46:13.200 --> 03:46:36.840
of the day to just let go completely. The legs

1321
03:46:42.120 --> 03:46:55.399
really can relax. And because the legs are so such

1322
03:46:55.399 --> 03:46:59.920
a most, you know, very important part of your body.

1323
03:47:01.239 --> 03:47:03.879
When you relax your legs, the rest of your body

1324
03:47:04.479 --> 03:47:23.280
also naturally follows in that journey of comfort. I can

1325
03:47:23.360 --> 03:47:28.360
feel it in my hips. My hips feel really loose,

1326
03:47:31.600 --> 03:47:35.920
and also in my lower back as well. My lower

1327
03:47:35.959 --> 03:47:41.559
back really feels it feels stretched, even though I'm just

1328
03:47:41.600 --> 03:47:47.879
sitting in a chair and there's no stretching as far

1329
03:47:47.920 --> 03:47:50.879
as I'm aware that I'm doing. But it's almost as

1330
03:47:50.879 --> 03:47:54.840
if the muscles are just relaxed so much that there

1331
03:47:54.920 --> 03:48:03.639
is a natural stretch as the tension has reduced a lot.

1332
03:48:19.959 --> 03:48:23.079
And I'm now going to count down from ten down

1333
03:48:23.120 --> 03:48:34.479
to one, and you can continue to fill wonderfully relaxed

1334
03:48:38.239 --> 03:49:02.559
ten nine, eight, seven, six, five, four.

1335
03:49:05.440 --> 03:49:21.399
Three two one relax.

1336
03:49:29.239 --> 03:49:33.079
So I'm just going to count down from five down

1337
03:49:33.120 --> 03:49:37.559
to one, and as a countdown, if you just focus

1338
03:49:37.680 --> 03:49:45.639
on the numbers, just the numbers counting down, and notice

1339
03:49:46.520 --> 03:49:54.559
how you feel in this moment as you hear the

1340
03:49:54.639 --> 03:50:02.799
numbers counting down, knowing that those numbers counting down represents

1341
03:50:03.680 --> 03:50:12.760
you feeling calmer, not just in your body, but also

1342
03:50:15.000 --> 03:50:21.680
relaxing your mind. I just notice how you feel. There's

1343
03:50:21.760 --> 03:50:27.559
nothing to do, there's nothing to say, there's nothing to

1344
03:50:27.639 --> 03:51:05.879
think about, starting with number five, four, three two.

1345
03:51:10.280 --> 03:51:19.159
One.

1346
03:51:20.120 --> 03:51:32.399
As you notice the gradual letting go of the tension

1347
03:51:32.600 --> 03:51:39.840
in your body, you may also begin to notice and

1348
03:51:39.879 --> 03:51:48.920
be aware of how your mind is starting to slow down.

1349
03:51:51.399 --> 03:51:57.799
This is just a natural thing that happens. It's not

1350
03:51:57.959 --> 03:52:03.840
really a special procedure. It's just natural because as your

1351
03:52:04.440 --> 03:52:10.520
body relaxes, your mind also starts to relax. And the

1352
03:52:10.520 --> 03:52:14.280
more your mind relaxes, the more your body relaxes. It's

1353
03:52:14.319 --> 03:52:26.520
just a continuous circle of relaxation. And there's that calmness

1354
03:52:26.600 --> 03:52:33.799
that comes from relative quietness. You know, even even if

1355
03:52:33.799 --> 03:52:40.719
there's background sounds either your side or mind, it's still

1356
03:52:41.159 --> 03:52:46.440
going to be quite calm. You know, you haven't got

1357
03:52:46.479 --> 03:52:51.639
the television on, there's no music in the background. Unless

1358
03:52:51.639 --> 03:52:59.079
you're listening to the recording with music, of course, you're

1359
03:52:59.239 --> 03:53:01.399
very likely not going to be sitting in a room

1360
03:53:01.440 --> 03:53:06.040
with other people. Of course you might be, but generally

1361
03:53:06.200 --> 03:53:10.760
it's more ideal if you can do this on your own,

1362
03:53:11.000 --> 03:53:21.159
so no distractions, and when you stop thinking about stuff,

1363
03:53:27.639 --> 03:53:37.959
relaxation automatically rises, a sense of comfort starts to grow,

1364
03:53:42.440 --> 03:53:49.200
and without trying to build it up into something fantastical

1365
03:53:49.520 --> 03:54:01.319
or something magical, this is just a natural process, something

1366
03:54:01.399 --> 03:54:11.799
that's easy to accomplish. In fact, it's almost know. The

1367
03:54:12.079 --> 03:54:18.799
sense of relaxing completely happens really when you put no

1368
03:54:18.959 --> 03:54:23.559
effort into it. It's not something that you can really force.

1369
03:54:26.200 --> 03:54:35.559
It's something that happens naturally. And part of the process

1370
03:54:35.920 --> 03:54:47.319
of this recording and others is simply two allow you

1371
03:54:49.520 --> 03:55:05.000
to take advantage of this space this time, just let go,

1372
03:55:08.000 --> 03:55:16.280
to just be here, to be in tune with how

1373
03:55:16.319 --> 03:55:29.719
you feel, yet with the intention of wanting to relax

1374
03:55:29.840 --> 03:55:41.319
deeply and maybe even to fall asleep, depending on what

1375
03:55:41.360 --> 03:55:47.559
it is that you wish for yourself in this moment.

1376
03:55:54.479 --> 03:56:03.879
As we know, relaxing is the majority of the process

1377
03:56:03.959 --> 03:56:09.239
of falling asleep. The actual falling asleep part is a

1378
03:56:09.280 --> 03:56:17.079
tiny bit at the end. The deeper relaxed you become,

1379
03:56:21.000 --> 03:56:39.000
the easier you find yourself drifting. You can also, if

1380
03:56:39.040 --> 03:56:55.120
you choose stay focused on my voice and really enjoy

1381
03:56:55.799 --> 03:57:19.159
the process of gradually relaxing each muscle in your body

1382
03:57:24.159 --> 03:57:53.360
effortlessly and just observing the sensation of letting go completely.

1383
03:57:59.319 --> 03:58:02.959
This time, and I'm going to count from six down

1384
03:58:03.000 --> 03:58:15.399
to one, and you can notice your mind calming down

1385
03:58:15.760 --> 03:58:27.600
more with each number that you hear me say, naturally,

1386
03:58:28.639 --> 04:01:30.760
feeling calm and slow and peaceful. Six, five, four, three, two, one,

1387
04:01:31.280 --> 04:01:40.920
being aware of how your mind to slowed right down,

1388
04:01:44.120 --> 04:02:07.559
sinking deeply into relaxation. And as you focus on your mind,

1389
04:02:07.799 --> 04:02:20.319
you may notice that there are some thoughts still there,

1390
04:02:20.360 --> 04:02:29.920
maybe some stubborn thoughts that for some reason perhaps need

1391
04:02:30.000 --> 04:02:45.200
your attention. That's what you can do is send love

1392
04:02:45.399 --> 04:02:59.040
to those thoughts. Sprinkle those thoughts with love. Might all

1393
04:02:59.200 --> 04:03:04.879
petals from a flower, Just sprinkle it over them, petals

1394
04:03:04.879 --> 04:03:12.159
filled with love towards those thoughts, to let those thoughts

1395
04:03:12.319 --> 04:03:19.200
know that you're not abandoned in them. You just need them.

1396
04:03:20.360 --> 04:03:31.479
You require them to just calm down, slow down, quiet

1397
04:03:31.799 --> 04:03:47.840
down for now. So as you focus on those remaining thoughts,

1398
04:03:49.000 --> 04:03:53.120
as we count down this time from seven down to one,

1399
04:03:54.639 --> 04:04:02.559
with each number, just imagine sprinkler and those flower petals

1400
04:04:03.239 --> 04:04:21.360
of love, kindness, gratitude over those thoughts, which will allow

1401
04:04:21.440 --> 04:04:31.920
them to just melt away and relax deeply. With every number,

1402
04:04:37.760 --> 04:04:55.159
those thoughts will become more and more relaxed, starting with

1403
04:04:55.399 --> 04:07:22.520
number seven, six, five, four, three, two, one. And as

1404
04:07:22.600 --> 04:07:43.440
you now notice how relaxed you're feeling in your body,

1405
04:07:48.159 --> 04:08:01.360
we're going to focus on your hands, because the more

1406
04:08:01.479 --> 04:08:08.559
relaxed your hands are, the more relaxed your body and

1407
04:08:08.799 --> 04:08:29.559
mind are. And there you focus on your hands and

1408
04:08:29.639 --> 04:08:39.760
your fingers. There's nothing needed to be done. There's no

1409
04:08:39.959 --> 04:08:45.000
clenching of fists or tents in the fingers or anything

1410
04:08:45.079 --> 04:08:59.040
like that. It's just noticing and focusing on your hands,

1411
04:09:06.000 --> 04:09:28.239
noticing how they feel. Because the more relaxed your hands feel,

1412
04:09:31.719 --> 04:09:40.920
the calmer your mind feels, and the more comfort you

1413
04:09:41.120 --> 04:10:04.399
feel throughout your body. And you may have already noticed

1414
04:10:08.680 --> 04:10:44.159
your mind is starting to dress fain just on your

1415
04:10:44.280 --> 04:11:02.639
hands and fingers, allowing them to experience a real deepening

1416
04:11:03.799 --> 04:11:18.719
of that relaxation in your hands and fingers, more and

1417
04:11:18.959 --> 04:11:42.680
more relaxed. With each number from eight down to one,

1418
04:11:43.159 --> 04:11:53.040
you can almost feel that healing and relaxing energy spreading

1419
04:11:54.200 --> 04:12:13.159
into your hands and fingers, becoming yearn more relaxing with

1420
04:12:13.559 --> 04:12:32.159
each number, ye hear, going down from eight down to one, drifting,

1421
04:12:35.840 --> 04:15:26.440
drifting again starting with number eighth, seven, six, five, four, three,

1422
04:15:53.239 --> 04:16:49.399
two mh. Just being here now, nothing to think about,

1423
04:16:51.120 --> 04:17:02.680
nothing to do, nothing to say, and everything just feels calmer.

1424
04:17:07.120 --> 04:17:14.719
And this is your natural state of being. This is

1425
04:17:14.879 --> 04:17:21.520
how you just normally feel when you take away all

1426
04:17:21.719 --> 04:17:28.719
that other stuff that we add, you know, things like

1427
04:17:29.079 --> 04:17:44.840
stress and worrying and overthinking and anxiety, tension, just generally

1428
04:17:44.959 --> 04:17:51.000
thinking about stuff. When you take that away, which is

1429
04:17:51.040 --> 04:18:03.479
what we do. What we do now with a real

1430
04:18:03.760 --> 04:18:16.639
sense of peacefulness, which comes to you very quickly, because

1431
04:18:16.760 --> 04:18:31.040
ultimately it's just a feeling, a feeling of comfort. It's

1432
04:18:31.079 --> 04:18:34.600
almost as if you've gone inside yourself and you've found

1433
04:18:35.239 --> 04:18:49.319
a special place where everything is peaceful, a place where

1434
04:18:49.360 --> 04:18:56.920
you can feel relaxed and your natural sense of comfort,

1435
04:19:00.079 --> 04:19:07.840
a place where you can be you, where you can

1436
04:19:08.200 --> 04:19:14.879
accept yourself for who you are, a place where you're

1437
04:19:14.879 --> 04:19:25.440
not trying to please anybody else ever, a place where

1438
04:19:25.479 --> 04:19:35.000
you can actually not just love yourself, but in some

1439
04:19:35.040 --> 04:19:44.520
ways more importantly, you can like yourself, appreciate who you are,

1440
04:19:53.360 --> 04:20:00.000
that sense of gratitude is in the air all around you.

1441
04:20:07.639 --> 04:20:15.479
That's also a place where you can actually feel the

1442
04:20:15.799 --> 04:20:31.120
healing energy soaking into your body. Heathing energy soaking into

1443
04:20:31.200 --> 04:20:41.239
your body, and the healing energy spreads through your veins,

1444
04:20:44.920 --> 04:20:51.840
traveling to each and every single part of your body,

1445
04:20:57.719 --> 04:21:02.360
and you start to realize that actually that healing energy,

1446
04:21:04.799 --> 04:21:11.239
it's not just entered into your brain, it's become part

1447
04:21:11.719 --> 04:21:23.040
of your brain, and that spinal fluid is now mixed

1448
04:21:23.120 --> 04:21:34.280
with healing energy, not just allowing you to feel so

1449
04:21:34.520 --> 04:21:46.399
much more relaxed and healthy in this moment, but also

1450
04:21:49.319 --> 04:21:56.840
you start to realize that actually what's happening now with

1451
04:21:57.000 --> 04:22:06.680
that healing, relaxing energy spreading through your body is actually

1452
04:22:07.040 --> 04:22:16.959
changing your life as such, the changing the way you're

1453
04:22:17.000 --> 04:22:23.360
going to feel not just now, but to morrow and

1454
04:22:23.440 --> 04:22:32.440
the next day. As your health improves, not just your

1455
04:22:32.479 --> 04:22:40.319
physical health, but your mental health. Things that used to

1456
04:22:40.399 --> 04:22:46.559
bother you in the past, for some reason, no longer

1457
04:22:47.840 --> 04:22:54.440
have the effect that they used to because something has

1458
04:22:54.840 --> 04:23:07.879
changed deep within you. Maybe things that used to cause

1459
04:23:08.000 --> 04:23:20.000
you to feel anger no longer have that power to

1460
04:23:20.120 --> 04:23:25.760
control you the way they seem to be able to before.

1461
04:23:29.399 --> 04:23:40.399
As you realize that you're the one who decides what

1462
04:23:40.559 --> 04:23:52.280
affects you. You're the one who decides to feel relaxed

1463
04:23:53.120 --> 04:24:06.000
and calm when you choose to enjoy noticing these natural

1464
04:24:06.959 --> 04:24:20.319
developments of healing, continuing to grow and improve your life

1465
04:24:21.680 --> 04:24:33.559
day by day, including of course, your ability to relax

1466
04:24:34.159 --> 04:24:49.719
so much easier and sleeping is the most natural thing

1467
04:24:50.000 --> 04:25:00.120
in the world to you, because falling asleep is something

1468
04:25:00.159 --> 04:25:11.040
that you've done so many times in your life, and

1469
04:25:11.159 --> 04:25:15.000
you know that you were born, as we all were,

1470
04:25:15.760 --> 04:25:25.920
with the ability to fall asleep naturally. We were born

1471
04:25:27.040 --> 04:25:37.520
with that ability to just drift off into a deep,

1472
04:25:38.760 --> 04:25:50.559
healing sleep. Even when we're kids, sometimes we'll fall asleep

1473
04:25:50.600 --> 04:25:54.639
when we don't even want to try to take us

1474
04:25:54.760 --> 04:25:59.159
stay awake. Maybe it's a birthday in the morning, or

1475
04:25:59.200 --> 04:26:03.520
it's Chris or holiday or something we look forward to.

1476
04:26:03.959 --> 04:26:08.079
We don't want to go to sleep. But the more

1477
04:26:08.600 --> 04:26:13.520
we want to stay awake, the more we just start

1478
04:26:13.600 --> 04:26:21.920
to drift. And the more you fight drifting, the more

1479
04:26:21.959 --> 04:26:24.520
you try to stop yourself and drift in a shape,

1480
04:26:26.639 --> 04:26:37.719
the deeper and stronger that drifting becomes. Because we're born

1481
04:26:38.680 --> 04:26:44.559
not just with the need to relax, deeply and to

1482
04:26:44.719 --> 04:26:54.600
naturally fall asleep. But it's our birthright, it's part of

1483
04:26:54.639 --> 04:27:05.360
our DNA. And sometimes as we get older in life,

1484
04:27:06.639 --> 04:27:20.200
perhaps at times we have forgotten that relaxing completely is

1485
04:27:20.319 --> 04:27:43.840
not only a wonderfully pleasant experience, it's also really easy.

1486
04:27:44.799 --> 04:27:52.319
It's very, very easy to let go, because that's all

1487
04:27:52.360 --> 04:28:06.799
it is. It's just deciding to let go. And when

1488
04:28:06.840 --> 04:28:14.680
you press the play button on my recordings, you have

1489
04:28:14.879 --> 04:28:25.479
given permission for my voice to relax you. When you

1490
04:28:25.559 --> 04:28:30.760
press that play button, you have given me permission for

1491
04:28:30.920 --> 04:28:45.120
my words to affect you in a positive, only a

1492
04:28:45.159 --> 04:29:06.520
positive way, opening up your mind to useful and healing

1493
04:29:08.040 --> 04:29:24.200
suggestions that can have such an amazing effect on how

1494
04:29:24.239 --> 04:29:36.360
you feel right now, as well as those changes that

1495
04:29:36.639 --> 04:29:46.680
continue long after the recording ends, those changes within you

1496
04:29:49.520 --> 04:30:02.799
that continue to flourish and grow, transforming your life in

1497
04:30:02.840 --> 04:30:14.840
a positive, beautiful way, allowing you to move forward in

1498
04:30:14.879 --> 04:30:21.479
your life in the direction that you choose for yourself.

1499
04:30:30.520 --> 04:30:42.559
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1500
04:30:50.319 --> 04:31:04.280
just feels so nice. It's such a healthy place to be,

1501
04:31:12.159 --> 04:31:28.959
and that positivity grows within you each and every day

1502
04:31:29.000 --> 04:31:38.799
moving forward you're going to find that you're more relaxed

1503
04:31:41.120 --> 04:31:53.479
physically and in your mind is more relaxed. And it's

1504
04:31:53.559 --> 04:31:59.120
not that you're thinking slower, it's just that your mind

1505
04:31:59.200 --> 04:32:11.120
will be less clogged up with unnecessary negativity because from

1506
04:32:11.159 --> 04:32:21.440
now on, your mind rejects negativity. From now on, you're

1507
04:32:21.520 --> 04:32:32.360
going to start noticing when negativity arises, and you can

1508
04:32:32.520 --> 04:32:46.520
just say stop, stop, and that negativity will turn around

1509
04:32:47.040 --> 04:33:06.479
and leave you alone. Stop and that negativity would disappear.

1510
04:33:14.599 --> 04:33:21.119
And as you notice that you feel way more relaxed

1511
04:33:22.479 --> 04:33:37.880
than you probably expected, you can now congratulate yourself because

1512
04:33:38.040 --> 04:33:44.479
you're the person that has done this. You are the

1513
04:33:44.560 --> 04:33:49.680
one that has opened your mind up to the simple

1514
04:33:49.880 --> 04:33:57.759
facts that you can feel more relaxed in your body

1515
04:33:58.479 --> 04:34:07.759
and in your mind. You've opened your mind up to

1516
04:34:10.080 --> 04:34:16.680
the birthright of being able to just fall asleep easily

1517
04:34:17.680 --> 04:34:31.759
when you choose. And that's a nice feeling. Don't you

1518
04:34:31.799 --> 04:34:43.400
think it feels nice? Doesn't it? To feel calm? All

1519
04:34:43.439 --> 04:34:48.080
that healing energy is spreading through your body and your

1520
04:34:48.159 --> 04:35:00.279
mind to spend time in a special place where, Yeah,

1521
04:35:03.080 --> 04:35:16.799
negativity can no longer enter. Negativity is banned, it's barred,

1522
04:35:18.159 --> 04:35:24.959
it's not allowed entry. Doesn't. It doesn't. This doesn't deserve

1523
04:35:25.040 --> 04:35:32.599
to be here, It doesn't belong here. Negativity has no

1524
04:35:32.880 --> 04:35:48.040
place in your life, which makes room for more comfort,

1525
04:35:49.959 --> 04:36:18.080
more heathing, more relaxation, more peace. Yes, it feels nice,

1526
04:36:18.200 --> 04:36:42.680
doesn't it? Just the let go with everything. I'm not

1527
04:36:42.759 --> 04:36:49.639
going to count down now from twenty down to one.

1528
04:36:50.319 --> 04:36:56.479
You can continue to relax, and if you choose, you

1529
04:36:56.639 --> 04:37:10.520
can rift to sleep. With every number you hear me say,

1530
04:37:14.840 --> 04:37:22.279
you can fill twice as relaxed, or if you choose,

1531
04:37:22.360 --> 04:39:37.799
you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1532
04:39:46.200 --> 04:40:35.880
five four. This is your time to just take a break,

1533
04:40:36.680 --> 04:40:47.799
your time to relax, to allow your mind to slow down,

1534
04:40:56.439 --> 04:41:15.479
to give yourself permission to take a break from everything. End.

1535
04:41:15.520 --> 04:41:22.759
You're the only person that can make that decision. You're

1536
04:41:22.799 --> 04:41:30.200
the only person that can actually tell your mind to

1537
04:41:30.479 --> 04:41:54.639
just relax, to just take some time off so that

1538
04:41:54.720 --> 04:41:59.720
you can focus on your body, getting in touch with

1539
04:42:00.880 --> 04:42:17.319
how you feel physically. And in the process of this

1540
04:42:17.520 --> 04:42:22.479
body scan where you focus on different parts of your body,

1541
04:42:28.880 --> 04:42:36.439
those parts that you focus on and observe. Even though

1542
04:42:36.479 --> 04:42:44.720
you're not purposely requesting for those parts of your body

1543
04:42:44.840 --> 04:42:53.360
to relax, it's kind of expected. You expect when you

1544
04:42:53.479 --> 04:43:06.599
listen to my voice to feel more relaxed naturally, because

1545
04:43:06.639 --> 04:43:16.439
when you're listening to me, your attention is focused on

1546
04:43:16.639 --> 04:43:28.360
my words, and as my words guide you to focus

1547
04:43:32.560 --> 04:43:47.479
on those parts of your body, your focus increases, which

1548
04:43:47.639 --> 04:44:04.639
actually calms your mind. And when your mind calms down,

1549
04:44:08.439 --> 04:44:30.560
your body relaxes. And when your body calms down, your

1550
04:44:30.680 --> 04:44:47.560
mind relaxes. And even though we've not really started the

1551
04:44:47.680 --> 04:45:00.479
focus on your body, you can already feel that healing

1552
04:45:00.599 --> 04:45:15.119
energy spreading through your body, pushing out stress and tension,

1553
04:45:19.240 --> 04:45:26.560
healing all the parts of your body, including your skin,

1554
04:45:27.680 --> 04:45:34.680
your bones, your blood, all of your organs inside your body,

1555
04:45:36.000 --> 04:45:42.799
all of the muscles, all of the fat, all of everything,

1556
04:45:44.599 --> 04:45:56.159
every hair on your body is filled with that healing energy.

1557
04:45:58.840 --> 04:46:10.000
And when your brain mhm hm fills with that healing energy,

1558
04:46:14.520 --> 04:46:39.119
the feeling of comfort and relaxation increases deeply increases in

1559
04:46:39.159 --> 04:46:53.080
a way that your mind starts to feel perhaps bit

1560
04:46:53.560 --> 04:47:09.439
drowsy because it's not needed, and it may start to

1561
04:47:09.639 --> 04:47:25.680
drift if that's what's needed. So if you're listening to this,

1562
04:47:27.560 --> 04:47:31.840
and what you need is deep relaxation, that's what you get.

1563
04:47:34.000 --> 04:47:40.919
If what you need is to fall asleep naturally and

1564
04:47:41.080 --> 04:47:49.759
easily as your mind drifts, that's also what will happened,

1565
04:47:55.360 --> 04:48:03.119
because by pressing that play button on the podcast and

1566
04:48:03.400 --> 04:48:09.759
listening to me, you give permission for your body and

1567
04:48:09.840 --> 04:48:21.880
your mind. In fact, you give the command to your

1568
04:48:21.919 --> 04:48:33.240
body and your mind to relax deeply and to drift

1569
04:48:33.360 --> 04:48:42.400
off to sleep if that's what you want or need.

1570
04:48:49.959 --> 04:48:59.759
And as I focus on the different parts of your body,

1571
04:49:00.560 --> 04:49:09.439
you may start to just drift. And then you come

1572
04:49:09.479 --> 04:49:14.799
back again and you hear me talking, and I'm focusing

1573
04:49:14.919 --> 04:49:25.759
on a different part of your body. You may find

1574
04:49:25.880 --> 04:49:34.479
yourself drifting, but you don't realize you're drifting until you

1575
04:49:34.680 --> 04:49:43.040
stop drifting and you're alert again to my voice. Focusing

1576
04:49:44.159 --> 04:49:49.000
on a different part of your body starts to relax

1577
04:49:49.159 --> 04:50:01.680
even deeper, because that drifting is basically you already in

1578
04:50:01.759 --> 04:50:12.840
the sleep zone. And the more you drift, the longer you drift,

1579
04:50:14.279 --> 04:50:25.000
and the longer you drift, eventually that drifting continues into sleep,

1580
04:50:29.959 --> 04:50:34.840
and that's the last you remember until you wake up

1581
04:50:39.279 --> 04:50:44.439
in your own time. When you experience the right amount

1582
04:50:44.520 --> 04:50:53.400
of sleep for you, because when you do, and if

1583
04:50:53.439 --> 04:51:03.959
you do fall asleep, it's extremely pleasant. M so relaxing,

1584
04:51:07.000 --> 04:51:24.799
so deep healing sleep. H I'm gonna feel so nice

1585
04:51:26.400 --> 04:51:35.479
to relax into your own body and mind as you

1586
04:51:36.000 --> 04:51:43.919
as you feel that healing energy is spreading through it, relaxing,

1587
04:51:44.159 --> 04:52:05.240
Use so deeply, relaxing, use so so deeply. As we

1588
04:52:05.639 --> 04:52:29.880
start to focus on your eyes, moving down to your jaw,

1589
04:52:30.159 --> 04:53:19.720
down to your neck, your shoulders, arms, head, fingers, your chest, stomach,

1590
04:53:26.880 --> 04:54:01.439
your back, your spine, your hips, your legs, your feet,

1591
04:54:10.279 --> 04:54:38.759
your toes, and I'm feeding feetings, spreading and growing inside

1592
04:54:39.119 --> 04:54:52.840
your body, feeling you up. Now let's focus again more

1593
04:54:52.840 --> 04:55:07.479
parts of your body. Focusing this time when forehead. Now

1594
04:55:07.680 --> 04:55:16.599
on your mouth, your lips, your tongue, the whole of

1595
04:55:16.639 --> 04:55:39.200
your mouth. Focus in on your fingers. Maybe you could

1596
04:55:40.200 --> 04:55:44.119
move your fingers a little bits. You can focus on

1597
04:55:44.319 --> 04:55:59.200
each one individually, both hands, and even though you focus

1598
04:55:59.279 --> 04:56:04.479
on both of your hands now they almost seem to

1599
04:56:04.599 --> 04:56:13.119
just melt into one. Where does your right hand start

1600
04:56:13.279 --> 04:56:23.919
in your left hand end, almost as if just mixed together.

1601
04:56:29.319 --> 04:56:40.639
Now focusing on your knees, just noticing how your knees fell.

1602
04:56:57.360 --> 04:57:04.240
Now focusing on your elbows, y, focusing on both of

1603
04:57:04.279 --> 04:57:43.159
your elbows, just observing the feeling off your elbows. Now

1604
04:57:43.639 --> 04:58:01.360
focusing observing the back of your neck, feeling that energy

1605
04:58:03.799 --> 04:58:38.360
in the back of your neck, observing.

1606
04:58:39.680 --> 04:58:57.560
Your ankles, being aware.

1607
04:58:51.400 --> 04:59:58.360
Of physical sensations in your ankles.

1608
04:59:13.759 --> 04:59:23.680
U s.

1609
05:00:00.040 --> 05:00:18.119
Mhm. Now you toes on both of your feet, being

1610
05:00:18.200 --> 05:01:13.639
aware how you TOAs Yeah, right now, notice thin how

1611
05:01:13.840 --> 05:02:03.439
you entire body fails. Noticing your mind feels now letting go,

1612
05:02:12.000 --> 05:02:53.439
letting go, letting go everything, letting go, letting go, letting

1613
05:02:54.080 --> 05:03:20.720
go everything everything. I'm going to start now, and I

1614
05:03:20.720 --> 05:03:22.840
would like you just, first of all, just to see

1615
05:03:22.880 --> 05:03:31.080
yourself lying down on that message table, lying on your front.

1616
05:03:32.319 --> 05:03:40.319
Your head is supported, your arms are supported, and you

1617
05:03:40.360 --> 05:03:47.119
feel comfortable and breathing. It's really easy, and you feel

1618
05:03:50.520 --> 05:03:53.520
you feel confident in how you look as well. So

1619
05:03:53.959 --> 05:03:58.159
there's none of that issue of body problems or shyness,

1620
05:03:59.000 --> 05:04:07.159
because I'm a professional and this is a therapy session,

1621
05:04:07.919 --> 05:04:16.040
so none of that stuff matters whatsoever. This is about you.

1622
05:04:18.759 --> 05:04:24.639
This is about how you feel and how you can

1623
05:04:25.959 --> 05:04:31.759
enjoy that sense of comfort and relaxation that comes from

1624
05:04:32.959 --> 05:04:38.720
letting go and allowing my hands, that my fingers to

1625
05:04:38.759 --> 05:04:50.200
relax you by a message your body. So I want

1626
05:04:50.240 --> 05:04:55.240
to start off just by placing my hands on the

1627
05:04:55.240 --> 05:05:00.000
back of your head, just gently, just you can feel

1628
05:05:00.319 --> 05:05:08.799
will my hands feel like really on you, so you

1629
05:05:08.840 --> 05:05:11.119
can maybe feel the warmth of my hands on the

1630
05:05:11.159 --> 05:05:16.880
back of your head. With my hands to the side

1631
05:05:16.919 --> 05:05:21.560
of your head, not pressing, but just holding there very gently,

1632
05:05:24.479 --> 05:05:27.520
maybe over your ears, and a little bit on your face,

1633
05:05:28.720 --> 05:05:34.000
just so you can feel my hands so you can

1634
05:05:34.040 --> 05:05:47.279
become accustomed to them. And now put my hands on

1635
05:05:47.319 --> 05:05:51.599
the back of your head again and gently let them

1636
05:05:51.720 --> 05:06:04.080
slide down onto the back of your neck. You can

1637
05:06:04.119 --> 05:06:14.279
feel my hands gently stroking the back of your neck

1638
05:06:14.439 --> 05:06:20.919
to start with, just so you can get used to

1639
05:06:21.040 --> 05:06:26.400
the feeling of my hands on your skin, get accustomed

1640
05:06:26.479 --> 05:06:34.680
to realize that you're safe and it's all good, it's

1641
05:06:34.720 --> 05:06:44.880
all fine. And I'm going to start gently messaging the

1642
05:06:45.040 --> 05:07:01.720
muscles in the back of your neck with both hands. Now,

1643
05:07:01.720 --> 05:07:08.040
this is a very trusting situation really, because our necks

1644
05:07:08.040 --> 05:07:12.560
are so fragile and to have someone have their hands

1645
05:07:13.080 --> 05:07:18.080
around your neck in that way can sometimes be problematic

1646
05:07:18.159 --> 05:07:23.759
for people, which is why massages are quite good because

1647
05:07:23.759 --> 05:07:32.400
it allows you to relax and to get in touch

1648
05:07:32.599 --> 05:07:49.479
with trust, to feel peaceful and calm. And there's a

1649
05:07:49.560 --> 05:07:58.319
massage the sides of your neck gently moving from the

1650
05:07:58.360 --> 05:08:02.200
bottom of your neck. It would be sort of near

1651
05:08:02.240 --> 05:08:05.599
where your shoulders start, I guess, all the way up

1652
05:08:07.599 --> 05:08:13.080
to your jaw, your ears, kind of area that side

1653
05:08:13.119 --> 05:08:18.159
of your neck. Of course, it's a lot longer than

1654
05:08:18.479 --> 05:08:34.520
the front of your neck. The message in the back

1655
05:08:34.560 --> 05:08:43.240
of your neck, especially that area where perhaps we hold tension,

1656
05:08:47.439 --> 05:08:52.000
and as that area's message, you can actually feel a

1657
05:08:52.119 --> 05:09:00.159
sense of release in the back of your neck and

1658
05:09:00.279 --> 05:09:05.560
maybe you can breathe it out as well. Notice how

1659
05:09:05.599 --> 05:09:18.639
it feels. Notice how you feel. And then moving down

1660
05:09:18.799 --> 05:09:23.599
to that area between your neck and your shoulders, that

1661
05:09:23.720 --> 05:09:32.360
muscle area, starting to message that area on both sides.

1662
05:09:34.520 --> 05:09:36.759
I mean, this would be the area that a lot

1663
05:09:36.799 --> 05:09:38.959
of people would message if they were going to give

1664
05:09:39.000 --> 05:09:45.479
you like a shoulder message. Even that's not technically the shoulders,

1665
05:09:45.959 --> 05:09:48.560
but it's all the muscles that lead to the shoulders

1666
05:09:50.279 --> 05:09:56.919
from the neck and again that can hold tension and stress.

1667
05:09:58.119 --> 05:10:03.159
And when massaged sometimes a nice deep message is useful,

1668
05:10:06.200 --> 05:10:21.639
and you decide how deep that message is and just

1669
05:10:21.799 --> 05:10:28.759
allow my knuckles just to dig in to get to

1670
05:10:28.880 --> 05:10:38.919
those muscles and to really relaxed all the time being

1671
05:10:39.119 --> 05:10:56.639
firm yet gentle with you and just stroking down that

1672
05:10:56.880 --> 05:11:05.400
area to your actual shoulders, moving to the muscles of

1673
05:11:05.439 --> 05:11:16.599
your shoulders, and maybe initially just pulling up the shoulders

1674
05:11:16.599 --> 05:11:20.000
a little bit off the table, just to give you

1675
05:11:20.080 --> 05:11:30.479
a little bit of a stretch, but very gently. And

1676
05:11:30.560 --> 05:11:33.119
you've got the muscles at the front of your shoulders,

1677
05:11:33.840 --> 05:11:44.799
the sides and the back. Again, this is a part

1678
05:11:44.959 --> 05:11:50.360
that can really take quite a bit of pressure, quite

1679
05:11:50.360 --> 05:11:58.479
a bit of needing. If if you wish to really

1680
05:12:00.319 --> 05:12:05.799
release the tension to really get into those muscles, and

1681
05:12:09.200 --> 05:12:12.560
you can let your fingers in there. You can feel

1682
05:12:12.720 --> 05:12:20.799
really nice sometimes just being stroked gently or being massaged

1683
05:12:22.240 --> 05:12:30.919
quite strongly. It can all be beneficial to the relaxation.

1684
05:12:36.040 --> 05:12:49.119
Put the muscles in your shoulders. Now to move down

1685
05:12:49.159 --> 05:12:59.599
your arms, we do one arm at a time, starting

1686
05:12:59.680 --> 05:13:08.560
with your right arm. What I do is I just

1687
05:13:09.880 --> 05:13:13.080
lift your arm up, just hold it to the side

1688
05:13:13.119 --> 05:13:20.439
of you the way still be attached, and I just

1689
05:13:20.799 --> 05:13:35.360
message the tops of your arms all the way down

1690
05:13:35.560 --> 05:13:59.840
to your forearms into your wrists, gently messaging that part,

1691
05:14:02.520 --> 05:14:09.240
the softer part, which is the under part of the arm,

1692
05:14:09.279 --> 05:14:13.799
which leads to the crease in your elbow. The inside.

1693
05:14:14.479 --> 05:14:29.319
It's much more sensitive skin. Sometimes just having that stroked,

1694
05:14:32.040 --> 05:14:47.599
I feel really nice, pleasurable and relaxing. Now moving down

1695
05:14:48.959 --> 05:15:01.360
to your right hand, just holding your hand in both

1696
05:15:01.400 --> 05:15:11.040
of my hands, just pressing gently on the back of

1697
05:15:11.080 --> 05:15:22.000
your hand and stretching your fingers ever so lightly at

1698
05:15:22.000 --> 05:15:36.919
the same time, pressing down and massaging each finger, and

1699
05:15:36.959 --> 05:15:47.720
then starting to massage the palms of the hand. Just

1700
05:15:47.799 --> 05:15:58.959
turning the hand gently, stretching it gently, and actually having

1701
05:15:59.000 --> 05:16:04.279
your hand to help. It can really be an emotional

1702
05:16:04.400 --> 05:16:11.439
experience sometimes, even if it is a stranger, so when

1703
05:16:11.520 --> 05:16:15.919
you don't know very well, like a massage person or

1704
05:16:16.400 --> 05:16:31.880
a therapist, maybe because it's intimate and you can feel nice,

1705
05:16:32.240 --> 05:16:42.639
you can feel safe. And as I put that right

1706
05:16:42.799 --> 05:16:50.759
arm back down where it was, we're gonna do the

1707
05:16:50.880 --> 05:17:02.919
same with your left arm, exactly the same, massaging the

1708
05:17:03.000 --> 05:17:08.520
muscles in your arm all the way down to your wrist,

1709
05:17:12.639 --> 05:17:22.479
stroking the inside of your arm, just being gentle or

1710
05:17:22.520 --> 05:17:37.040
as firm as you require, and then massaging your left hand,

1711
05:17:43.000 --> 05:17:53.080
stretching the fingers gently, massaging the palm of your left hand,

1712
05:18:04.959 --> 05:18:33.279
and you feel so so relaxing, so comforting, and just

1713
05:18:33.479 --> 05:18:46.360
rest your left arm back down. Start to message your back,

1714
05:18:48.080 --> 05:18:56.119
the biggest part of your body, starting at the top,

1715
05:18:59.319 --> 05:19:02.599
starting to gain where we already be have been, the

1716
05:19:02.799 --> 05:19:07.759
area at the top in between your shoulders, near your neck.

1717
05:19:09.520 --> 05:19:13.959
Going back, a massage in that area again, but this

1718
05:19:14.279 --> 05:19:27.840
time moving downwards, taking a downward stroke to the middle

1719
05:19:27.919 --> 05:19:35.360
of your back, working from the outside inwards. It's a

1720
05:19:35.520 --> 05:19:43.520
massage in the your back, but the outsides of your back,

1721
05:19:47.639 --> 05:20:01.439
the parts where your arms would maybe rest against, almost

1722
05:20:03.400 --> 05:20:15.560
the part that connects your front to your back, and

1723
05:20:15.840 --> 05:20:24.560
just massaging down firmly but gently, as firm as you want,

1724
05:20:28.000 --> 05:20:32.439
moving down, and then moving across a little bed, moving

1725
05:20:32.479 --> 05:20:38.520
all the way down again, being very gentle yet firm

1726
05:20:38.720 --> 05:20:50.360
as you choose. Eventually we get to the spine. We

1727
05:20:50.479 --> 05:20:54.560
can massage the muscles and either side of your spine

1728
05:20:55.400 --> 05:20:58.479
from the top of your neck all the way down

1729
05:21:01.240 --> 05:21:10.240
to your lower back. We can do that a few times.

1730
05:21:13.240 --> 05:21:21.279
Sometimes people would use the knuckle or the two fingers

1731
05:21:21.360 --> 05:21:27.119
and just go your side of the spine, almost just

1732
05:21:27.279 --> 05:21:30.439
push down, go all the way down to the bottom

1733
05:21:30.479 --> 05:21:39.040
of the spine each time releasing tension and opening up

1734
05:21:39.599 --> 05:21:48.799
the body, stretching your body so that you feel more

1735
05:21:48.919 --> 05:22:06.319
relaxed but at the same time rejuvenated. And now I'm

1736
05:22:06.319 --> 05:22:12.959
going to move to one side, to your right side.

1737
05:22:14.799 --> 05:22:19.680
That's from the bottom of your ribs to your pelvis.

1738
05:22:20.400 --> 05:22:26.680
I'm going to massage that area of your back. I'll

1739
05:22:26.759 --> 05:22:29.840
stretch over the other side and i will pull the

1740
05:22:29.919 --> 05:22:36.759
muscles gently and massage and push from one end that

1741
05:22:37.000 --> 05:22:41.240
side or right to my side. It's in the middle

1742
05:22:41.319 --> 05:22:46.520
of fact to where your spine is. Massage in that

1743
05:22:46.759 --> 05:22:51.479
side of your spine the opposite side to where I'm standing.

1744
05:22:53.840 --> 05:22:59.799
It's almost like kneading bread. There's that big area which

1745
05:22:59.880 --> 05:23:11.599
is this firm yet lots there to message. Potentially one

1746
05:23:11.680 --> 05:23:16.560
of the most important places to actually have a message

1747
05:23:18.040 --> 05:23:23.880
because you really feel it. You really feel the release

1748
05:23:24.240 --> 05:23:31.840
and the pleasure of having your lower back massaged. It

1749
05:23:32.000 --> 05:23:41.119
releases so much from your body that's not useful, starting

1750
05:23:41.200 --> 05:23:47.000
a healing process which will continue long after this recording

1751
05:23:47.119 --> 05:23:58.880
is over. The message in this part of your body

1752
05:23:59.360 --> 05:24:04.000
not only feel it's really good for you, it's actually

1753
05:24:04.040 --> 05:24:08.080
fun to do because it is, as I said, like

1754
05:24:08.279 --> 05:24:13.439
kneading bread. It's a part that you can really get

1755
05:24:13.599 --> 05:24:27.319
hold of and really message deeply. If that's your choice,

1756
05:24:29.000 --> 05:24:30.919
then I'm going to move over to the other side

1757
05:24:30.919 --> 05:24:37.439
of your body and do the same with the opposite

1758
05:24:37.520 --> 05:24:46.880
part of your lawer back, kneading and messaging from your

1759
05:24:47.000 --> 05:24:53.680
sides all the way to the middle of your back

1760
05:24:54.240 --> 05:25:07.319
where your spine is press in and kneading, firm and

1761
05:25:07.439 --> 05:25:16.880
gentle at the same time. It feels so releasing this

1762
05:25:17.400 --> 05:25:27.279
mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1763
05:25:33.000 --> 05:25:37.840
Plus there's that feeling from your stomach as it's being stretched.

1764
05:25:39.680 --> 05:25:42.840
Even though you're in your stomach now, you can feel

1765
05:25:42.880 --> 05:25:46.720
it being stretched because that whole area is connected to

1766
05:25:46.759 --> 05:25:58.159
your stomach. Now we're going to move or move further

1767
05:25:58.319 --> 05:26:03.159
up to your top of your body, and I'm gonna

1768
05:26:03.200 --> 05:26:11.279
do the same this time, starting with your upper back.

1769
05:26:11.759 --> 05:26:17.000
Put my hands forward over and mass massage in that

1770
05:26:17.240 --> 05:26:23.959
area up to your spine, from the side of your

1771
05:26:24.000 --> 05:26:29.479
body up to your spine. So some of that massage area,

1772
05:26:29.880 --> 05:26:35.919
that muscle tissue or whatever fatty tissue even will be

1773
05:26:36.159 --> 05:26:41.439
possibly from your chest. There's all connected. The chest and

1774
05:26:41.520 --> 05:26:48.080
the back connect together. I'm going to be massaging and

1775
05:26:48.240 --> 05:26:53.479
just pulling some of that skin from your side up

1776
05:26:55.119 --> 05:27:03.840
and massaging that area of your upper back all the

1777
05:27:03.880 --> 05:27:10.479
way to your spine. And then I'll move down a

1778
05:27:10.560 --> 05:27:13.439
bit and I'll continue with the middle of your back,

1779
05:27:13.599 --> 05:27:22.599
doing exactly the same thing as gentle or as deep

1780
05:27:22.680 --> 05:27:34.560
as you choose. Now, I'll move the other side again

1781
05:27:34.639 --> 05:27:39.200
and do the exact same thing with the top of

1782
05:27:39.240 --> 05:27:49.080
your back on the other side, from pretty much underneath

1783
05:27:49.159 --> 05:28:02.880
your arm area really to your spine, and then continuing

1784
05:28:03.000 --> 05:28:09.919
that all the way down including your lower your middle

1785
05:28:09.919 --> 05:28:28.200
of your back. I'm gonna go to your thighs, the

1786
05:28:28.240 --> 05:28:37.720
backs of your thighs, and the sides of your thighs,

1787
05:28:37.759 --> 05:28:46.759
starting with your right leg. Massage in the back and

1788
05:28:46.840 --> 05:28:55.479
the sides of your thighs gently and firmly. There's a

1789
05:28:55.520 --> 05:28:58.959
lot of muscles there. It's an area that can be

1790
05:28:59.080 --> 05:29:03.360
very tense at times and maybe needs a little bit

1791
05:29:03.400 --> 05:29:07.040
more pressure than the rest of the body that's up

1792
05:29:07.080 --> 05:29:17.279
to you. You can gently stroke the back of your

1793
05:29:17.360 --> 05:29:23.279
legs where you know, opposite your knee joint or underneath

1794
05:29:23.319 --> 05:29:36.319
your knee joint, very sensitive, gentle area, and then working

1795
05:29:36.439 --> 05:29:44.000
down to your calf muscles. Massage in your calf muscles

1796
05:29:44.759 --> 05:29:58.279
thoroughly and deeply, if you choose, using both hands fingers

1797
05:29:58.599 --> 05:30:11.880
digging deep to your ankles, in the back of your

1798
05:30:12.840 --> 05:30:19.200
back of your ankles, just gently massage in that area,

1799
05:30:24.279 --> 05:30:30.520
maybe lifting the leg and stretching in a little bit.

1800
05:30:40.599 --> 05:30:56.000
Moving to the right foot, massaging the bottom of your

1801
05:30:56.000 --> 05:31:11.520
feet and the sides of your feet gently but firm

1802
05:31:11.639 --> 05:31:22.720
enough so they don't tickle, and just allow the pleasure

1803
05:31:22.759 --> 05:31:28.360
that you get from having your feet massaged to just

1804
05:31:28.520 --> 05:31:37.479
overtake you as I continue to message your feet, the

1805
05:31:37.479 --> 05:31:45.400
bottoms of your feet, the sides, your arches, your heel.

1806
05:31:47.759 --> 05:31:50.000
You can put a lot of pressure into your heel

1807
05:31:50.759 --> 05:31:55.840
and it feels amazing, yet the arches need to be

1808
05:31:55.880 --> 05:32:07.599
a bit more gentle. Stretching your toes gently, a massage

1809
05:32:07.639 --> 05:32:13.720
in the bottoms of your toes with my fingers, each

1810
05:32:13.799 --> 05:32:27.479
one individually. Moving over to the left leg to do

1811
05:32:27.639 --> 05:32:36.479
exactly the same thing. Starting at the top of the thighs,

1812
05:32:38.599 --> 05:32:41.119
work in the back of the thighs and the sides,

1813
05:32:42.759 --> 05:32:53.200
massaging deeply and gently the whole area, working all the

1814
05:32:53.240 --> 05:33:06.080
way down. And this is an area that maybe you

1815
05:33:06.119 --> 05:33:13.919
could like to spend more time relaxing and messaging, so

1816
05:33:14.000 --> 05:33:20.200
perhaps if you wanted like a bigger future recording wants,

1817
05:33:20.200 --> 05:33:29.119
spend more time on one particular area. As you move

1818
05:33:29.240 --> 05:33:41.959
down to your calf muscles, Massage in your calf muscles

1819
05:33:43.400 --> 05:33:57.360
firmly and gently, moving down your raincord into your feet,

1820
05:33:59.200 --> 05:34:04.919
Massage in the backs of your feet, the bottoms of

1821
05:34:05.000 --> 05:34:15.040
your feet, stretching your toes, and message in each tone individually.

1822
05:34:17.639 --> 05:34:23.159
And the feeling of pleasure and release that you experience

1823
05:34:23.319 --> 05:34:41.919
when your having your feet messaged feels really good now

1824
05:34:45.360 --> 05:34:49.520
should turn over in your mind. Laying on your back,

1825
05:34:56.880 --> 05:35:09.240
I'm just going to start again at your neck area

1826
05:35:09.599 --> 05:35:17.319
in your shoulders, just to get back in touch with

1827
05:35:17.439 --> 05:35:34.560
that area. And as we move up, I can clean

1828
05:35:34.639 --> 05:35:39.319
my hands, make them more fresh, because now I'm gonna

1829
05:35:39.400 --> 05:35:55.759
message your face gently, starting off with your forehead. Your

1830
05:35:55.799 --> 05:36:01.840
eyes are closed and I can just stretch your eyes

1831
05:36:02.080 --> 05:36:12.400
a little bit, pushing up on your eyebrows and just

1832
05:36:12.639 --> 05:36:25.919
messaging around your scalp, massaging down your cheeks, around your ears,

1833
05:36:29.000 --> 05:36:41.880
into your jaw, gently the sides of your neck, your

1834
05:36:41.959 --> 05:36:59.840
chin mm hmm, and just moving down from your neck

1835
05:37:00.119 --> 05:37:07.840
down to your chest, starting by message in the very

1836
05:37:07.959 --> 05:37:17.080
top of your chest where the collarbone is either side

1837
05:37:17.119 --> 05:37:28.919
of the collarbone, and then just massage in the hole

1838
05:37:29.080 --> 05:37:50.000
of the chest, moving the chest around. Because it's quite

1839
05:37:50.000 --> 05:37:54.959
a large area, you can move from one side to

1840
05:37:55.040 --> 05:38:05.840
the next, moving my hands underneath pretty much where your

1841
05:38:05.959 --> 05:38:15.599
arms are stretching up, stretching some of the muscles of

1842
05:38:15.639 --> 05:38:24.959
your back in the process, moving up over your chest,

1843
05:38:29.520 --> 05:38:45.040
and they're moving down again. Then all allowing my hands,

1844
05:38:45.599 --> 05:38:52.119
they just message gently and slide down towards your stomach,

1845
05:38:53.880 --> 05:39:00.400
starting in the middle of your chest, and then actually

1846
05:39:00.639 --> 05:39:07.840
my hand's moving apart and massage in and sliding at

1847
05:39:07.919 --> 05:39:24.319
the same time, moving down to just below your rib cage,

1848
05:39:26.240 --> 05:39:36.680
moving down, then massaging up again, giving your chest all

1849
05:39:36.759 --> 05:39:53.080
the attention that it needs to feel completely relaxed. Remembering

1850
05:39:53.200 --> 05:39:56.880
that I'm also going to be focusing on your sides

1851
05:39:57.040 --> 05:40:02.200
as well, an area that really doesn't get much attention

1852
05:40:04.720 --> 05:40:14.119
but feels really good when it's massaged. Just stroking my

1853
05:40:14.319 --> 05:40:22.279
hands down the sides of your body, just below your arms,

1854
05:40:22.880 --> 05:40:35.360
all the way down to your hips. Now moving to

1855
05:40:35.479 --> 05:40:41.040
your stomach area. I'm going to stand one side of

1856
05:40:41.080 --> 05:40:43.560
you like I did when I did your lower back.

1857
05:40:46.119 --> 05:40:51.200
I'm gonna do a similar process of just stretching the

1858
05:40:51.279 --> 05:41:04.959
muscles from your side, gently massaging from one side to

1859
05:41:05.040 --> 05:41:13.599
the next, move in a whole area from below your

1860
05:41:13.680 --> 05:41:17.680
ribs all the way down to below your belly button,

1861
05:41:24.880 --> 05:41:27.240
and then move around to the other side of you

1862
05:41:27.880 --> 05:41:46.680
and repeat that process of relaxing deeply, calmly. You feel loose,

1863
05:41:48.360 --> 05:41:53.799
You feel free. And it's something about having your stomach

1864
05:41:53.919 --> 05:42:01.959
message that's different from any other part because we do

1865
05:42:02.439 --> 05:42:06.959
have a tendency of holding a different kind of stress

1866
05:42:07.000 --> 05:42:10.720
in our stomachs that we may not be aware of.

1867
05:42:16.479 --> 05:42:22.279
As I now message your stomach in front of your stomach,

1868
05:42:24.200 --> 05:42:35.200
making circles around your belly button, and then going the

1869
05:42:35.240 --> 05:42:45.119
other way around, there's a gentleness and a freedom that

1870
05:42:45.279 --> 05:42:56.680
comes from feeling how you're feeling. As I now move

1871
05:42:57.159 --> 05:43:05.919
down the tops of your thigh muscles, massaging them, and

1872
05:43:05.959 --> 05:43:09.279
I can do this two legs at the same time,

1873
05:43:11.400 --> 05:43:20.840
pressing down, massaging deeply those muscles in your thighs at

1874
05:43:20.880 --> 05:43:29.680
front of your thighs, and moving down to your knees,

1875
05:43:30.520 --> 05:43:43.200
gently massaging your knees, sliding down your shins, putting pressure

1876
05:43:43.279 --> 05:43:51.040
on either side of your shin gently softly but firmly,

1877
05:43:55.200 --> 05:44:05.040
moving down to your ankles, stroking the tops of your feet,

1878
05:44:11.040 --> 05:44:16.479
and then with each foot in each hand, just gently

1879
05:44:16.680 --> 05:44:25.000
messaging the whole of the foot, the top, the bottom,

1880
05:44:25.759 --> 05:44:34.080
your heel, your ankle, your toes, messaging every part of

1881
05:44:34.159 --> 05:44:44.599
your feet. Feels so good to let go and enjoy

1882
05:44:45.040 --> 05:45:09.080
the process, Enjoy feeling so deeply relaxed. So much comfort

1883
05:45:09.279 --> 05:45:16.240
and so many feelings come just from touching your skin.

1884
05:45:26.959 --> 05:45:32.880
And you can just lie there for as long as

1885
05:45:32.959 --> 05:45:45.599
you choose, enjoying the feeling of deep comfort from being

1886
05:45:45.680 --> 05:46:17.479
massaged by me. Enjoy fear deeply. Right, And all we're

1887
05:46:17.479 --> 05:46:28.119
going to do is blow out some candles. In your mind,

1888
05:46:38.240 --> 05:46:48.520
there are going to be a hundred candles, and you're

1889
05:46:48.560 --> 05:46:54.919
going to blow each one out individually, one by one,

1890
05:46:57.479 --> 05:47:07.159
starting at one hundred. As I count down all the

1891
05:47:07.200 --> 05:47:15.080
way down to one, and each time I say a number,

1892
05:47:20.520 --> 05:47:27.400
you can imagine that candle in front of you, and

1893
05:47:27.439 --> 05:47:37.200
I'd like you to actually physically generally blow that candle out,

1894
05:47:43.520 --> 05:47:55.840
just so it's not big blows, just a gentle, and

1895
05:47:55.919 --> 05:48:05.479
that candle will extinguish. And then I'll say the next

1896
05:48:05.599 --> 05:48:16.400
number as we move down, and you can just plow

1897
05:48:16.479 --> 05:48:25.880
that one out as well. And as we move down

1898
05:48:25.959 --> 05:48:36.599
the numbers, you'll find yourself feeling more and more relaxed.

1899
05:48:39.599 --> 05:48:45.639
If you need to sleep, you'll also find yourself becoming

1900
05:48:47.319 --> 05:49:01.080
incredibly tired and sleepy. In fact, you may struggle to

1901
05:49:01.159 --> 05:49:14.959
blow out all one hundred of these candles as you

1902
05:49:15.240 --> 05:49:42.200
feel more and more deeply relaxed, more and more deeply tired,

1903
05:49:46.520 --> 05:49:55.000
And the further you go down, the more your mind

1904
05:49:56.080 --> 05:50:08.479
starts to drift. You may find that you stop listening

1905
05:50:08.639 --> 05:50:21.279
to me after a while. And even though there may

1906
05:50:21.279 --> 05:50:30.080
be background sounds where you are, you'll be aware of

1907
05:50:30.119 --> 05:50:45.680
those sounds at the moment, be may start to just

1908
05:50:49.319 --> 05:51:00.479
not even notice them at all, because they're unimpy important.

1909
05:51:08.439 --> 05:51:13.680
Where I am, I've got the sounds of the birds,

1910
05:51:15.479 --> 05:51:21.200
there's horrors, the pigeon who likes to say hello sometimes,

1911
05:51:24.040 --> 05:51:32.479
and there's the odd plane that goes by, maybe traffic

1912
05:51:32.759 --> 05:51:43.439
and trains in the distance. But none of that scene

1913
05:51:43.599 --> 05:51:57.319
is important. Whatsoever are candles you blow out? The less

1914
05:51:57.360 --> 05:52:14.520
important anything is. More candles you blow out. The further

1915
05:52:14.720 --> 05:52:30.599
you seem to move away from sounds and from general

1916
05:52:34.040 --> 05:52:45.279
date days, stuff seems to just move away on its own.

1917
05:52:50.520 --> 05:53:01.639
You feel more calmer with every candle you blow out,

1918
05:53:11.400 --> 05:53:24.840
guiding you to the next number. Do you hear me say,

1919
05:53:28.560 --> 05:53:31.080
and then you blow that candle out.

1920
05:53:31.680 --> 05:53:35.720
To h.

1921
05:53:40.040 --> 05:54:03.799
So easy, so simple. I'm gonna start by introducing the

1922
05:54:03.840 --> 05:54:22.159
first candle, which is a hundred. First candle is one hundred.

1923
05:54:27.000 --> 05:54:41.240
When you blow that candle out, you'll find immediately a

1924
05:54:41.799 --> 05:54:55.840
slight change in how you feel, as well as a

1925
05:54:55.959 --> 05:55:11.759
real sense of beau activity growing within you, relaxation and

1926
05:55:12.040 --> 05:55:40.279
sleepiness expanding. Starting with one hundred, blow out by candle

1927
05:55:40.400 --> 05:57:13.639
now ninety nine, candle ninety eight, cand ninety seven, tenne

1928
05:57:22.400 --> 05:58:51.520
ninety six, ten ninety five, hand ninety four, candle ninety

1929
05:58:53.319 --> 06:00:16.240
three and ninety two and ninety one, ten to ninety

1930
06:00:35.520 --> 06:02:43.880
and eighty nine and eighty eight and eighty Cando eighty

1931
06:03:37.799 --> 06:04:57.720
eight five and handle end eighty two.

1932
06:05:00.240 --> 06:05:36.799
Hi.

1933
06:06:04.959 --> 06:08:26.040
Andy two one jes seventy nine, candle seventy eight, candle

1934
06:08:30.639 --> 06:09:31.919
seventy seven, candle seventy six, candle seventy five, candle seventy four,

1935
06:09:43.639 --> 06:10:49.240
candle seventy three, candle seventy two, candle seventy one, candle

1936
06:10:52.040 --> 06:11:49.759
seventy one, candle seventy and do sixty nine, candle sixty eight,

1937
06:11:59.439 --> 06:12:38.439
can h sixty seven candle sixty five, candle sixty four

1938
06:12:52.000 --> 06:13:37.360
h MHM, Candle sixty four, candle sixty three, Candle sixty

1939
06:13:52.439 --> 06:15:29.799
and sixty one, candle sixty and fifty nine, handle fifty eight,

1940
06:15:40.599 --> 06:17:06.200
candle fifty seven, candle fifty six, candle fifty five, candle

1941
06:17:10.159 --> 06:18:58.520
fifty four, handle fifty three, candle fifty two, fifty two

1942
06:18:59.360 --> 06:20:39.200
can the candle fIF t one candle fifty candle foty nine,

1943
06:21:07.599 --> 06:22:30.919
candle forty eight, candle forty seven, can do, forty six,

1944
06:22:58.880 --> 06:24:22.560
can do forty five and forty two candle Who do

1945
06:24:22.599 --> 06:26:26.680
you handle? Forty candle thirty nine, can do thirty eight,

1946
06:26:56.040 --> 06:28:35.720
can't do thirty seven, Canto thirty five, two thirty four,

1947
06:29:09.080 --> 06:32:00.599
handle thirty three, handle thirty one, chendle thirty n twenty

1948
06:32:01.119 --> 06:34:23.959
eighteen nine, candle twenty eight and twenty seven, came twenty six,

1949
06:35:04.840 --> 06:37:14.919
candle twenty five and tif four end twenty third and

1950
06:37:17.360 --> 06:37:18.799
twenty deep.

1951
06:37:19.159 --> 06:38:39.119
Two and twenty two one.

1952
06:38:33.000 --> 06:38:33.720
And to.

1953
06:38:37.919 --> 06:43:45.119
Witty, yen and ninety candle seventeen, chen sixteen, chancel fourteen ten,

1954
06:43:49.720 --> 06:47:42.840
tu fo and eleven yeah, Jame do nine ten to

1955
06:47:48.000 --> 06:50:50.240
eight s six came f can do fool, can do.

1956
06:51:13.400 --> 06:52:04.759
Seves two.

1957
06:52:55.200 --> 06:53:14.200
Two or let go of all of those thoughts, worries,

1958
06:53:14.520 --> 06:53:20.599
concerns about the past, thoughts about the future, and even

1959
06:53:22.119 --> 06:53:26.439
things you've been thinking about today. Just let it all

1960
06:53:26.520 --> 06:53:32.759
go because none of it is useful in this moment.

1961
06:53:37.680 --> 06:53:53.040
This is your opportunity to just focus on feeling relaxed,

1962
06:53:57.360 --> 06:54:03.759
allowing yourself to get in touch with that natural sense

1963
06:54:05.880 --> 06:54:13.959
of peace that we all have within us. It's available

1964
06:54:14.080 --> 06:54:18.880
for everyone. It just sometimes takes a little bit of

1965
06:54:19.040 --> 06:54:26.439
effort to set up the right time and place in

1966
06:54:26.680 --> 06:54:32.919
order for you to just let go. Because when you

1967
06:54:33.159 --> 06:54:40.919
do decide to let go and relax, that's what your

1968
06:54:40.959 --> 06:54:49.680
body starts to do because you've chosen, You've chosen to

1969
06:54:50.119 --> 06:54:57.200
just allow your body to unwind, and your mind starts

1970
06:54:57.319 --> 06:55:04.759
to slow down. And it's a nice feeling. It's a

1971
06:55:04.880 --> 06:55:09.080
nice feeling at the beginning, just to know that you

1972
06:55:09.599 --> 06:55:19.880
have chosen to decide to relax deeply, and because you've

1973
06:55:19.959 --> 06:55:28.479
made that decision, your body will just follow suit. Because

1974
06:55:28.520 --> 06:55:33.159
sometimes all the muscles in your body need is just

1975
06:55:33.520 --> 06:55:42.759
permission from you to relax. Because so often we're busy,

1976
06:55:43.000 --> 06:55:47.200
we're going from here to there, we're walking around and

1977
06:55:47.319 --> 06:55:54.639
we're doing stuff, and the body doesn't have any time

1978
06:55:54.919 --> 06:56:03.279
or space to really relax deeply, so it kind of

1979
06:56:03.400 --> 06:56:08.959
waits for you to lead the way, waits for your permission.

1980
06:56:13.319 --> 06:56:19.799
And when you do give your permission, when you give

1981
06:56:19.880 --> 06:56:26.159
the say so we need say okay, it's time for

1982
06:56:26.279 --> 06:56:35.919
your body to let go completely and relax totally, your

1983
06:56:35.959 --> 06:56:45.439
body just follows. It's like a breath of relief. Ah good,

1984
06:56:45.520 --> 06:56:52.439
I can now relax. That feeling at the end of

1985
06:56:52.520 --> 06:56:56.520
a day of very physical day that you may experience

1986
06:56:56.639 --> 06:56:59.840
in the past, where you get home and you just

1987
06:57:00.159 --> 06:57:04.400
sit down on a chair, maybe you kick your shoes off,

1988
06:57:04.520 --> 06:57:11.080
and our feels so nice knowing that you don't have

1989
06:57:11.240 --> 06:57:14.720
to get up again for a little while at least

1990
06:57:15.880 --> 06:57:18.520
if you choose, you can just sit there for maybe

1991
06:57:18.560 --> 06:57:31.599
an hour to It feels blissful. And just by sitting

1992
06:57:31.799 --> 06:57:37.000
down like that, your body knows that it's time to relax.

1993
06:57:38.639 --> 06:57:44.479
Your body has been given permission from you. Because it's

1994
06:57:44.560 --> 06:57:54.720
a mindset in your mind, you're prepared to let go

1995
06:57:54.919 --> 06:58:05.000
of everything and just completely allow all the stress of

1996
06:58:05.080 --> 06:58:17.000
your body to evaporate. Any tensions can just gradually vanish.

1997
06:58:23.520 --> 06:58:35.200
It's almost like magic, really, because that sense of relaxation

1998
06:58:35.560 --> 06:58:41.520
in your body. It's a very natural state. It's not

1999
06:58:41.720 --> 06:58:46.560
something unusual. It may feel unusual when you first start

2000
06:58:46.639 --> 06:58:51.119
to relax, if you if you haven't really spent a

2001
06:58:51.159 --> 06:58:55.439
lot of time focusing and giving yourself this space to

2002
06:58:55.599 --> 06:59:02.799
let go completely and relax, they see more stalium, But

2003
06:59:02.919 --> 06:59:08.799
it isn't. It's actually the most natural thing in the

2004
06:59:08.919 --> 06:59:19.400
world to let go completely, to relax totally, the most

2005
06:59:19.799 --> 06:59:30.680
natural thing in the world to allow yourself to feel

2006
06:59:32.200 --> 06:59:38.840
really calm in your mind. And it is almost like

2007
06:59:38.959 --> 06:59:48.560
a literal unwinding. It's like you press a button and

2008
06:59:48.759 --> 06:59:54.919
all the tension just releases, and it's like a wheel,

2009
06:59:55.319 --> 06:59:59.520
like a cog, like the inside of a clock, just unwinding.

2010
07:00:00.200 --> 07:00:04.080
And it's almost like you could see the little wind

2011
07:00:04.200 --> 07:00:10.040
up knob that's used just going the opposite way that

2012
07:00:10.119 --> 07:00:16.080
you choose to wind it up, and the energy that

2013
07:00:16.319 --> 07:00:26.520
frenetic stress for energy gradually winding down, losing its power,

2014
07:00:27.799 --> 07:00:35.240
losing its strength as a sense of relaxation becomes stronger

2015
07:00:36.439 --> 07:00:45.959
and deeper, and you may find a the more relaxed

2016
07:00:47.319 --> 07:00:58.639
you feel, that your mind starts to wonder, maybe seem

2017
07:00:58.759 --> 07:01:02.599
to stop listening to me for a while, and your

2018
07:01:02.720 --> 07:01:08.240
mind goes somewhere else, and then you realize you're listening

2019
07:01:08.319 --> 07:01:13.319
to me again, and that was just your mind to

2020
07:01:13.520 --> 07:01:23.919
drifting to sleep, which is quite natural, because sometimes when

2021
07:01:24.000 --> 07:01:30.759
we're stressed and tense, we're not I mean, I actually

2022
07:01:30.880 --> 07:01:35.799
be aware of what we need, what we physically or

2023
07:01:35.880 --> 07:01:46.159
emotionally need in this moment. But when you allow your

2024
07:01:46.240 --> 07:01:52.000
body and mind to relax completely and you let go

2025
07:01:52.119 --> 07:02:01.159
of all thoughts, concerns, worries, ideas, all letting them go,

2026
07:02:02.200 --> 07:02:10.560
allow them to drop onto the floor. When you start

2027
07:02:10.720 --> 07:02:19.200
to get in touch with the feelings of such relaxation,

2028
07:02:23.000 --> 07:02:29.560
this feels so nice, to be in touch with the

2029
07:02:29.799 --> 07:02:38.880
calmness of the different body parts as they become looser

2030
07:02:40.680 --> 07:02:54.360
and looser. Even your breathing seems easier and more natural, effortless,

2031
07:02:57.639 --> 07:03:01.599
as that cool air too through your mouth or nose

2032
07:03:02.799 --> 07:03:13.799
into your lungs, breathing in comfort and relaxation, and then

2033
07:03:14.000 --> 07:03:22.159
just breathing out any excess remain intention or stress from

2034
07:03:22.279 --> 07:03:30.520
every part of your body and mind. And as you

2035
07:03:30.639 --> 07:03:36.400
start to focus on your mind, maybe you notice that

2036
07:03:36.680 --> 07:03:44.639
things have come to a standstill or maybe just much

2037
07:03:45.119 --> 07:03:53.200
much lower than before, because your mind is not really

2038
07:03:54.560 --> 07:04:03.919
needed when listening to my voice, which allows your mind

2039
07:04:04.119 --> 07:04:12.400
to relax just as deeply as your body, And that's

2040
07:04:12.560 --> 07:04:25.040
synchronicity between the relaxation of your body and relaxation of

2041
07:04:25.240 --> 07:04:36.799
your mind. Let you know that feeling completely calm, loose,

2042
07:04:37.159 --> 07:04:51.400
and relaxed really is a great healing experience fear and

2043
07:04:51.639 --> 07:05:03.720
has so many positive benefit. It's for your body, mind,

2044
07:05:04.080 --> 07:05:11.200
and your life to be able to let go everything

2045
07:05:12.919 --> 07:05:21.560
and to relax completely in all parts of your body

2046
07:05:22.959 --> 07:05:32.919
and mind. Even your bones has arixed, all your muscles

2047
07:05:33.560 --> 07:05:49.159
are axed, even the skin that covers your body is relaxed.

2048
07:05:54.319 --> 07:06:11.959
Every hair that you have there's also deeply relaxed. And

2049
07:06:12.240 --> 07:06:22.400
your brain really starts to feel the benefits of this

2050
07:06:24.080 --> 07:06:36.439
healing relaxation. And as you focus on the inside of

2051
07:06:36.560 --> 07:06:42.240
your scalp where your brain is, you can start to

2052
07:06:42.520 --> 07:06:56.639
realize and notice the benefits of your brain relaxing deeply. Then,

2053
07:06:56.720 --> 07:07:08.159
as your brain continue to relax sends those messages to

2054
07:07:08.959 --> 07:07:10.840
the rest of your body.

2055
07:07:12.439 --> 07:07:14.279
And your mind.

2056
07:07:15.880 --> 07:07:38.680
To rely, relax even more deeply, relaxy more completely, letting

2057
07:07:38.919 --> 07:07:50.639
go of any remaining thoughts or consers, allow them just

2058
07:07:50.880 --> 07:07:57.400
to drop onto the floor because they're no longer necessary

2059
07:07:58.680 --> 07:08:10.520
in this moment. In this moment of deep relaxation and calmness,

2060
07:08:12.840 --> 07:08:39.479
filling your brain with deep concentrated heathing, calming, relaxing every

2061
07:08:40.159 --> 07:08:57.319
part of your brain, feeling so loose and comfortable, so

2062
07:08:58.560 --> 07:09:12.959
relaxed and be peaceful. Your brain feels so light, that's

2063
07:09:13.159 --> 07:09:24.240
so healthy in that sense of deep deep comfort really

2064
07:09:25.159 --> 07:09:38.279
does allow you to enjoy those ever increasing sensations of

2065
07:09:40.200 --> 07:09:54.279
comfort that are spreading throughout your body, relaxing each and

2066
07:09:54.919 --> 07:09:57.400
every muscle of your body.

2067
07:09:59.479 --> 07:09:59.560
E.

2068
07:10:01.639 --> 07:10:20.840
Deeper and deeper, much more deeper than before, much more

2069
07:10:22.880 --> 07:10:31.720
comfort spreading through your body and your mind.

2070
07:10:34.759 --> 07:10:36.639
Be so.

2071
07:10:38.520 --> 07:10:54.560
Peaceful and calm, so very very peaceful in avery part

2072
07:10:57.200 --> 07:11:08.639
of your body, to go mm hm as everything averything,

2073
07:11:12.319 --> 07:11:30.680
so peaceful, come so relax a very second the passes

2074
07:11:33.720 --> 07:11:34.720
you feel.

2075
07:11:36.680 --> 07:11:55.599
Dper dper relax dper and deeper, relax.

2076
07:11:58.080 --> 07:12:17.000
Com so calm peace for so very peace from your

2077
07:12:17.319 --> 07:12:29.639
head down to your toes. Such peace and comfort growing

2078
07:12:30.159 --> 07:12:44.599
all the time, Such peace and comfort spreading through your

2079
07:12:44.799 --> 07:13:00.439
body and mind, deep and deeper, such comfort spreading and

2080
07:13:00.919 --> 07:13:12.479
sinking deeper into a muscle your body, so that you

2081
07:13:12.919 --> 07:13:36.799
feel amazing, so relaxed, so piece, so so last and peaceful,

2082
07:13:40.040 --> 07:13:54.360
letting go everything I'm gonna do a body scan, focusing

2083
07:13:54.919 --> 07:14:00.599
on firstly how you feel in your body, Not trying

2084
07:14:00.639 --> 07:14:07.000
to change how you feel, not trying to relax, not

2085
07:14:07.200 --> 07:14:12.799
trying to move away from any discomfort or stress or tension.

2086
07:14:14.080 --> 07:14:20.759
Just accepting, observing and accepting how you feel in the

2087
07:14:20.880 --> 07:14:27.159
different parts of your body, just allowing yourself to be

2088
07:14:27.439 --> 07:14:34.959
exactly as you are, to notice, to get in touch

2089
07:14:39.560 --> 07:14:46.720
with how you actually feel in this moment. So I'm

2090
07:14:46.759 --> 07:14:57.680
going to start off by focusing on your hands. Just

2091
07:14:57.840 --> 07:15:05.799
be aware of your hands. I'd like you to move

2092
07:15:05.880 --> 07:15:11.040
your hands around, just maybe move your fingers a little bit.

2093
07:15:13.520 --> 07:15:19.720
I've been enclosing your hands very gently, just so that

2094
07:15:19.959 --> 07:15:27.720
you can get in touch with how your hands and

2095
07:15:27.880 --> 07:15:48.880
your fingers fell, very very slow movements. Focusing now on

2096
07:15:49.080 --> 07:15:56.159
your feet, and if you can just do kind of

2097
07:15:56.159 --> 07:16:02.000
an equivalent with your feet. Is just done with your hands,

2098
07:16:03.360 --> 07:16:12.240
maybe turn in your ankles, moving your feet around, moving

2099
07:16:12.319 --> 07:16:22.319
your toes gently but only very gently and very slowly,

2100
07:16:25.319 --> 07:16:40.720
noticing how your feet fulfill in this moment. Focusing now

2101
07:16:40.959 --> 07:16:48.159
and your eyes, I'd like you to just focus on

2102
07:16:48.279 --> 07:16:54.040
your eyelids. Maybe you can open and close your eyes

2103
07:16:54.240 --> 07:16:58.599
a couple of times to really get in touch with

2104
07:16:59.439 --> 07:17:04.159
how you feel when you do close your eyes. The

2105
07:17:04.279 --> 07:17:10.520
muscle changes in your eyes when you do close them,

2106
07:17:13.360 --> 07:17:19.720
maybe raising your eyebrows. It stretches the tops of your eyes,

2107
07:17:22.959 --> 07:17:31.400
perhaps quinting your eyes, scrunching up your eyes just so

2108
07:17:31.520 --> 07:17:39.959
you can hear it again. Touch with all aspects of

2109
07:17:41.159 --> 07:17:59.279
how your eyes feel. Right now, now focus in on

2110
07:17:59.439 --> 07:18:05.880
your font and it just starts you to gently tense

2111
07:18:06.119 --> 07:18:16.040
your thighs, just very very gently, just enough so you

2112
07:18:16.159 --> 07:18:29.840
can become more attuned to the physical sensation of your

2113
07:18:29.959 --> 07:18:35.319
upper legs, the front of your thighs, in the backs

2114
07:18:35.400 --> 07:18:49.759
of your thighs, noticing and observing how your thighs feel.

2115
07:18:51.040 --> 07:19:04.000
Right now, move your focus to the back of your neck,

2116
07:19:07.720 --> 07:19:14.319
just noticing the back of your neck the muscles, and

2117
07:19:14.439 --> 07:19:17.439
of course they lead to the side of your neck.

2118
07:19:18.880 --> 07:19:24.000
They also lead to the top of your back, which

2119
07:19:24.159 --> 07:19:29.560
leads to your shoulders. So as your focus on the

2120
07:19:29.720 --> 07:19:35.319
back of your neck, maybe you can move your head

2121
07:19:36.240 --> 07:19:43.959
gently upwards, as if you're looking up, Maybe moving your

2122
07:19:44.080 --> 07:19:51.880
head down as if you're looking down. Perhaps moving your

2123
07:19:51.959 --> 07:20:01.919
head side to side, right to left, but only very slowly,

2124
07:20:04.360 --> 07:20:12.599
very gently. I'm not trying to force anything it has

2125
07:20:12.799 --> 07:20:23.479
to be very very gentle, just so you can be

2126
07:20:24.599 --> 07:20:35.319
more in touch with the feelings, with the sensations, the

2127
07:20:35.599 --> 07:20:44.439
physical sensations of how the back of your neck feels.

2128
07:20:46.240 --> 07:21:01.599
Right now, as we now focus on the tops of

2129
07:21:01.720 --> 07:21:08.000
your arms, the parts where your biceps and your triceps

2130
07:21:08.040 --> 07:21:16.119
are between your elbow and your shoulders. To focus on

2131
07:21:16.400 --> 07:21:23.560
those parts, the tops of your arms, you may like

2132
07:21:23.680 --> 07:21:33.240
to just tense them, but very very gently and slowly.

2133
07:21:35.759 --> 07:21:43.000
See you're not straining or put in any pressure whatsoever

2134
07:21:44.680 --> 07:21:53.520
on your arms. It's just so that you can gain

2135
07:21:54.040 --> 07:22:02.119
more of a sense of how you're upper arms are

2136
07:22:02.439 --> 07:22:13.880
feeling in this moment and just noticing as you gently,

2137
07:22:16.040 --> 07:22:25.639
very gently and slowly tighten the muscles and then let go.

2138
07:22:29.880 --> 07:22:38.319
Notice how the tops of your arms feel. Right now,

2139
07:22:46.479 --> 07:22:57.279
there's a now focus on your stomach, the area the

2140
07:22:57.400 --> 07:23:03.720
lower abdomen area below your early button, moving all the

2141
07:23:03.799 --> 07:23:17.520
way down to your hips, just above your grind. Maybe

2142
07:23:17.720 --> 07:23:25.360
you're able to tense these muscles in the area very

2143
07:23:27.639 --> 07:23:40.919
very gently and slowly, if that's a difficult thing to do,

2144
07:23:42.200 --> 07:23:50.360
and maybe you can just move your body, pushing your

2145
07:23:50.479 --> 07:23:55.319
stomach up, maybe moving a little bit to the side

2146
07:23:55.919 --> 07:24:02.360
using your hips just so that you can get more

2147
07:24:04.040 --> 07:24:16.040
in tune with how your lower abdomen area is feeling

2148
07:24:18.840 --> 07:24:36.439
in this moment. Just noticing the physical sensations or your

2149
07:24:36.599 --> 07:24:55.520
lower abdomen as you move your attention to your mouth,

2150
07:25:00.880 --> 07:25:09.080
notice in your lips and inside your mouth, the teeth,

2151
07:25:10.200 --> 07:25:26.360
your guns, your tongue, just noticing how your tongue and

2152
07:25:26.439 --> 07:25:28.200
your mouth feels.

2153
07:25:31.240 --> 07:25:31.279
It.

2154
07:25:31.400 --> 07:25:40.439
May help by moving your tongue around your mouth, moving

2155
07:25:40.520 --> 07:25:47.919
it to your left, maybe pressing it gently against the

2156
07:25:48.159 --> 07:25:54.360
side of your mouth, and then to the right, gently

2157
07:25:54.880 --> 07:26:01.520
to the side of your mouth, perhaps pressing up against

2158
07:26:01.639 --> 07:26:09.680
the top of your mouth, and then down gently against

2159
07:26:09.759 --> 07:26:20.279
the bottom of your mouth, always very slowly and a

2160
07:26:20.840 --> 07:26:40.279
very very gentle so that you can be aware of

2161
07:26:40.520 --> 07:27:02.720
how you feel in your mouth area. Now I'm going

2162
07:27:02.840 --> 07:27:18.680
to focus on your wrists, and I'm gonna ask you

2163
07:27:19.080 --> 07:27:27.880
to maybe just routine your wrists by moving your hands

2164
07:27:29.240 --> 07:27:42.119
in a circular motion very gently and slowly, just so

2165
07:27:42.599 --> 07:27:59.840
that you can feel the sensations that you are currying

2166
07:28:01.840 --> 07:28:16.720
experiencing in your risks. Perhaps move in your hands up

2167
07:28:16.919 --> 07:28:42.959
and down again very very gently and slowly, very gentzol.

2168
07:28:46.360 --> 07:28:47.720
And slow.

2169
07:29:01.200 --> 07:29:17.560
As you now start to observe your lower back. The

2170
07:29:17.919 --> 07:29:28.680
bad part is just above your hips, where your coxix

2171
07:29:28.799 --> 07:29:41.799
are a whole area which also really does include the

2172
07:29:42.159 --> 07:29:49.080
signs of your body because those muscles are very much connected.

2173
07:29:54.360 --> 07:30:01.360
As those muscles also move into your hip area, connecting

2174
07:30:01.599 --> 07:30:16.520
to your buttocks the side of your hips, And if

2175
07:30:16.599 --> 07:30:26.000
you're physically able to do so, maybe you can very

2176
07:30:26.319 --> 07:30:38.400
gently just move your body ever so slightly, very slowly

2177
07:30:41.520 --> 07:30:59.479
from side to side, just enough to gauge how you

2178
07:30:59.680 --> 07:31:16.799
feel in your lower back. Perhaps it could even move

2179
07:31:17.000 --> 07:31:31.080
your hips gently up and down, gently and slowly in

2180
07:31:31.479 --> 07:31:45.279
order to be in touch with the physical sensations of

2181
07:31:45.520 --> 07:32:14.479
your lower back. As we now move your attention to

2182
07:32:14.759 --> 07:32:22.439
your jaw, an area from your chin all the way

2183
07:32:22.560 --> 07:32:30.799
up to near where your ears are. Oh, your jaw,

2184
07:32:41.080 --> 07:32:47.919
you can just if it's okay to do so, gently

2185
07:32:49.400 --> 07:32:59.279
open your mouth, not wide, no stretching, just very gently

2186
07:32:59.720 --> 07:33:13.840
and slowly opening your mouth thing closing your mouth very

2187
07:33:14.119 --> 07:33:39.400
gently and slowly, so you can be in touch with

2188
07:33:39.759 --> 07:33:41.959
how your jaw feels.

2189
07:33:44.919 --> 07:33:45.119
Now.

2190
07:34:11.799 --> 07:34:27.080
And I to sit now your chest area, and you

2191
07:34:27.159 --> 07:34:34.840
don't need to do anything to move your chest because

2192
07:34:34.919 --> 07:34:45.159
it moves every time you breathe, and it moves very

2193
07:34:45.599 --> 07:35:05.119
gently and slowly automatically with each breath you take, as

2194
07:35:05.200 --> 07:35:23.479
you focus on how your chest feels when you pray,

2195
07:35:52.520 --> 07:36:07.400
live in your focus to your forms, your elbows. Maybe

2196
07:36:07.720 --> 07:36:20.319
you're able to very gently and slowly tense the muscles

2197
07:36:21.639 --> 07:36:28.119
in your forearms, and when you do that, you can

2198
07:36:28.439 --> 07:37:00.479
feel your elbows as well. Very gently and slowly yeah, okay,

2199
07:37:03.799 --> 07:37:47.759
and softly upsad your forearms and delpers. Now focus the

2200
07:37:47.919 --> 07:37:59.720
rest of your back, your upper back in the middle,

2201
07:38:01.319 --> 07:38:21.400
the middle of your back again this part of your body. News.

2202
07:38:23.639 --> 07:38:33.279
Also every time you pray. You may not notice that.

2203
07:38:35.479 --> 07:38:47.599
Usually mas you observe your upper back in the middle

2204
07:38:47.720 --> 07:38:54.639
of your back. You can really feel.

2205
07:38:56.799 --> 07:38:56.840
That.

2206
07:38:58.560 --> 07:39:58.119
Gentle end mov moving your focus into area your buttics,

2207
07:40:00.479 --> 07:40:10.080
your brain, those muscles, and those bones in your midsection.

2208
07:40:37.720 --> 07:40:43.319
Just noticing how your hips.

2209
07:40:45.479 --> 07:40:45.759
Feel.

2210
07:40:48.959 --> 07:41:12.400
Right now, you can very very gently move your hips, maybe.

2211
07:41:12.599 --> 07:41:51.200
Side to side, very gently and slo y, very gently, softly.

2212
07:41:59.000 --> 07:42:22.080
Mus Know, everything starts to slow down, including the thoughts

2213
07:42:22.240 --> 07:42:32.400
in your mind and your mind itself just starts to gradually.

2214
07:42:34.400 --> 07:42:40.959
It doesn't have to be instant, but just gradually starting too.

2215
07:42:42.279 --> 07:42:51.080
It's almost like time is storing chin. It's a slower

2216
07:42:51.240 --> 07:42:59.119
pace to maybe what you're used to in your day

2217
07:42:59.159 --> 07:43:21.159
to day life. It's a slower movement of energy, very

2218
07:43:25.560 --> 07:43:34.040
small movements which make up the larger movements, which is

2219
07:43:34.080 --> 07:43:41.840
always the case. Now, when you move your hand, it

2220
07:43:41.959 --> 07:43:44.680
might seem like it's one movement, but it's lots of

2221
07:43:45.479 --> 07:43:52.919
minute different muscles moving in accordance with each other. And

2222
07:43:57.880 --> 07:44:10.200
what happens in this space that we're sharing is we

2223
07:44:10.479 --> 07:44:31.360
move from that big movement into those smaller movements. Starting

2224
07:44:31.520 --> 07:44:42.319
to focus on how your body feels, not just as

2225
07:44:42.360 --> 07:44:46.680
a whole, not just oh, i'm feel in this way.

2226
07:44:46.759 --> 07:44:52.840
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2227
07:44:54.159 --> 07:45:00.759
I'm feeling this way, I'm feeling that way. Starting to

2228
07:45:01.000 --> 07:45:12.200
notice that your body begins to present to you small

2229
07:45:13.360 --> 07:45:29.680
feelings around your body, small physical sensations in your legs,

2230
07:45:32.479 --> 07:45:45.680
whether pleasurable or not. Maybe resisting the temptation to label

2231
07:45:45.759 --> 07:45:55.319
them or to judge them those feelings, just thinking them,

2232
07:45:56.200 --> 07:46:09.159
thinking about them is just being neutral, just feelings, not

2233
07:46:09.400 --> 07:46:20.479
being particularly concerned, but just noticing what your body is

2234
07:46:20.599 --> 07:46:34.319
telling you. The feelings in your arms, instead of feeling

2235
07:46:34.479 --> 07:46:43.159
the hole of the arm, maybe notice those individual feelings

2236
07:46:44.599 --> 07:46:56.080
all those different muscles and the skin, the hairs of

2237
07:46:56.200 --> 07:47:01.959
your arms, all the internal parts of your arms, the veins,

2238
07:47:12.080 --> 07:47:21.240
the bones, just being aware of maybe your elbow on

2239
07:47:21.360 --> 07:47:29.720
your right arm has a certain feeling. Maybe your left

2240
07:47:29.840 --> 07:47:55.040
wrist also has its own individual physical sensation. What about

2241
07:47:55.080 --> 07:48:08.799
your forearm on your right arm, you're right forearm. There

2242
07:48:08.880 --> 07:48:15.080
may not be any particular feeling that you could even

2243
07:48:16.799 --> 07:48:23.880
give a name to, may not feel like anything other

2244
07:48:24.000 --> 07:48:34.479
than just a feeling. You know, it's there. The feelings

2245
07:48:34.520 --> 07:48:40.520
in your shoulders, perhaps your shoulders when you think about them,

2246
07:48:41.720 --> 07:48:46.040
kind of almost like they're the same, you know, the

2247
07:48:46.159 --> 07:48:51.240
same feeling, almost like both of your shoulders are just

2248
07:48:51.400 --> 07:49:04.599
one thing. Of course they're not. And when you focus

2249
07:49:04.840 --> 07:49:10.240
on your left shoulder and then on your right shoulder,

2250
07:49:12.279 --> 07:49:16.759
maybe find that you move the muscles a little bit,

2251
07:49:18.279 --> 07:49:33.119
maybe tense the muscles gently, noticing the difference in each shoulder.

2252
07:49:44.400 --> 07:49:59.919
On your lower back, the left side of your lower

2253
07:50:00.159 --> 07:50:11.520
back and the right side of your lower back, of

2254
07:50:11.680 --> 07:50:16.759
course that connection to your buttocks and to your hips,

2255
07:50:24.279 --> 07:50:27.840
and also moving up into the middle of your back.

2256
07:50:37.759 --> 07:50:41.919
And sometimes like right now, actually when I focus on

2257
07:50:42.080 --> 07:50:47.680
their part, when I focused on my buttocks and then

2258
07:50:47.720 --> 07:50:52.000
I focused on the middle of my back. I almost

2259
07:50:52.080 --> 07:50:54.799
felt like the muscles in my lower back were being

2260
07:50:55.159 --> 07:51:06.599
stretched very gently, just stretched a little bit. Even though

2261
07:51:06.680 --> 07:51:15.720
I wasn't doing anything to try to stretch your lower back,

2262
07:51:16.080 --> 07:51:24.279
it just seemed to happen. The feeling of very gently

2263
07:51:25.799 --> 07:51:47.240
stretching your lower back comes along. I have feeling in

2264
07:51:47.360 --> 07:52:08.200
your chest, just noticing what sensations you are experiencing in

2265
07:52:08.360 --> 07:52:25.479
your chest right now. And there's so much of the chest. Obviously,

2266
07:52:25.560 --> 07:52:29.159
there's the collar bone leading to the chest. You've got

2267
07:52:29.240 --> 07:52:37.840
the chest bone, You've got the muscles in your chest.

2268
07:52:40.639 --> 07:52:46.680
Of course, if you're female, there's possibly the breasts. If

2269
07:52:46.720 --> 07:52:54.880
you're male, you've got the different well why not that

2270
07:52:55.000 --> 07:53:02.479
different these days, But there may be more muscles at

2271
07:53:02.520 --> 07:53:08.759
the top of the chest, but at the side underneath

2272
07:53:09.919 --> 07:53:12.759
it's pretty much the same. Whether you're a man or

2273
07:53:12.759 --> 07:53:19.200
a woman. There's muscles there, muscles that stretch out to

2274
07:53:19.319 --> 07:53:23.799
your back, as well as breast tissue which stretches and

2275
07:53:24.000 --> 07:53:31.680
moves into your back. To just being aware of your chest,

2276
07:53:40.599 --> 07:54:07.919
being with whatever feeling there is in your chest. When

2277
07:54:07.959 --> 07:54:15.759
I noticed that I focus on my chest, I feel

2278
07:54:15.840 --> 07:54:20.439
it in my back and my upper back. I mean

2279
07:54:20.520 --> 07:54:23.479
I guess the obvious reason would be because you know,

2280
07:54:23.479 --> 07:54:34.240
I'll breathe in in, and it stretches my chest and

2281
07:54:34.599 --> 07:54:48.479
my back at the same time. It feels it feels okay,

2282
07:54:55.040 --> 07:54:59.840
it doesn't feel I got a little bit of pain

2283
07:55:00.040 --> 07:55:06.599
in my right chest, a little bit, not pain, but

2284
07:55:06.759 --> 07:55:17.040
little discomfort, maybe stiffness possibly, I don't know. I noticed

2285
07:55:17.080 --> 07:55:24.720
my shoulders are also wanting to flex for some reason.

2286
07:55:26.880 --> 07:55:34.279
I think that's probably part of my upper back, that

2287
07:55:34.479 --> 07:55:39.599
connection between my shoulders my upper back, because I can

2288
07:55:39.680 --> 07:55:44.479
move my shoulders and stretch the muscles in my back,

2289
07:55:46.959 --> 07:55:53.520
moving the shoulders backwards or up, which then moves I

2290
07:55:53.560 --> 07:56:09.680
think it's the scapulous in your back. It feels quite nice. Actually,

2291
07:56:15.040 --> 07:56:18.200
a good thing about this is you can, if you

2292
07:56:18.360 --> 07:56:32.279
want to, you can just flex or stimulate the various

2293
07:56:32.479 --> 07:56:39.959
muscles in your body gently in order to get more

2294
07:56:40.000 --> 07:56:50.319
of the sense of how they feel and when you're relaxing.

2295
07:56:55.119 --> 07:56:59.360
When you do tense and muscle and you let it go,

2296
07:57:00.080 --> 07:57:08.560
yet it relax it relaxes the way more than it

2297
07:57:08.599 --> 07:57:18.919
would normally. That you have to feel that you're able

2298
07:57:19.040 --> 07:57:22.680
to do that. There's no point in doing it if

2299
07:57:22.759 --> 07:57:28.319
there's an issue with the p part of your body.

2300
07:57:31.840 --> 07:57:38.400
You need to be gentle with yourself at all times

2301
07:57:41.000 --> 07:57:52.520
when relaxing deeply. It's important to be kind to yourself.

2302
07:58:00.119 --> 07:58:08.560
As you notice your mind. How much has your mind

2303
07:58:08.919 --> 07:58:36.119
slowed down since we started this recording? How came and

2304
07:58:36.400 --> 07:58:47.720
peaceful is your mind right now? We have nothing to

2305
07:58:47.840 --> 07:58:57.720
think about and just my voice to listen to, because

2306
07:58:57.799 --> 07:59:08.759
you know, the intention behind this recording is relaxation. At

2307
07:59:08.799 --> 07:59:15.240
the very least, for you to feel more relaxed at

2308
07:59:15.279 --> 07:59:18.639
the end of recording than you did at the beginning.

2309
07:59:23.759 --> 07:59:35.599
At the very least, your mind to slow down as

2310
07:59:35.680 --> 07:59:47.439
your body continues to relax, because that's.

2311
07:59:47.599 --> 07:59:48.159
What you.

2312
07:59:49.759 --> 08:00:09.560
Want to happen. That's what you expect to happen, for

2313
08:00:09.799 --> 08:00:15.000
relaxation to fill.

2314
08:00:17.279 --> 08:00:28.319
Your body, maybe calm in your mind.

2315
08:00:29.520 --> 08:00:37.000
To the point of boredom when you start maybe to

2316
08:00:42.639 --> 08:01:23.400
drift away drest in. It's almost as if you're moving

2317
08:01:24.040 --> 08:01:31.919
further away from your body in your mind, just leaving

2318
08:01:32.119 --> 08:01:44.080
that there, kind of liking it an escape pod in

2319
08:01:44.200 --> 08:01:48.520
the spaceship a movie. A space movie. You know when

2320
08:01:48.599 --> 08:01:52.400
to get into that little pod in it since the

2321
08:01:52.520 --> 08:02:24.159
man far away from the spaceship safe dream, continue to relax,

2322
08:02:44.319 --> 08:03:50.119
drifting so slow and p so so rare and peace

2323
08:04:11.400 --> 08:04:25.799
and focusing on the feeling of those individual parts of

2324
08:04:25.919 --> 08:04:42.400
your body that are relaxing one by one. You may

2325
08:04:44.279 --> 08:04:57.959
find that every now and then you realize that you

2326
08:04:58.119 --> 08:05:06.759
aren't listening to my voice because your mind started to

2327
08:05:07.000 --> 08:05:22.200
imagine something different, maybe started to almost move into some

2328
08:05:22.520 --> 08:05:30.959
kind of a dreamy state. And then you become aware

2329
08:05:31.159 --> 08:05:40.400
of my voice again. And even though you may want

2330
08:05:40.599 --> 08:05:45.520
to focus on my voice, you may also wish to

2331
08:05:48.040 --> 08:05:59.599
allow your mind to just drift naturally into that space

2332
08:06:00.119 --> 08:06:23.919
for comfort and safety. As you feel more comfort spreading

2333
08:06:24.279 --> 08:06:37.040
through your body like a warm blanket covering you gently,

2334
08:06:41.080 --> 08:06:59.200
keeping your body at just the perfect temperature, and even

2335
08:06:59.319 --> 08:07:11.319
if you can here background sounds, they just don't seem

2336
08:07:11.479 --> 08:07:28.479
to matter anymore. There's that sense peace spreads through your

2337
08:07:28.599 --> 08:07:42.439
mind like a gentle breeze, yes, strong enough to blow

2338
08:07:42.520 --> 08:07:53.240
away all negativity, strong.

2339
08:07:53.000 --> 08:07:53.479
Enough to.

2340
08:07:56.880 --> 08:08:07.000
Remove from your mind any anxiety or stress that was

2341
08:08:07.200 --> 08:08:22.279
there before, and blow away any other thoughts or feelings

2342
08:08:22.680 --> 08:08:48.080
that just don't fit with the sense relaxation that is

2343
08:08:48.400 --> 08:09:13.439
feeling your body end your mind and as you focus

2344
08:09:13.680 --> 08:09:20.319
on your mind, count down from ten down to one,

2345
08:09:21.680 --> 08:09:32.040
and with each number you hear, your mind will become

2346
08:09:38.119 --> 08:09:57.720
slightly more relaxed, just just slightly so from ten down

2347
08:09:57.840 --> 08:10:04.200
to nine, just a slow my movement. From nine down

2348
08:10:04.279 --> 08:10:16.599
to eight, just another small change in how you feel.

2349
08:10:22.000 --> 08:10:30.319
Eight down to seven, that feeling is a gap, almost

2350
08:10:30.400 --> 08:10:35.919
like a gap that starts to get wider, the gap

2351
08:10:36.400 --> 08:10:44.159
between those feelings that you used to have in your

2352
08:10:44.240 --> 08:10:52.959
mind compared to the feelings you have there growing now,

2353
08:10:54.680 --> 08:11:04.479
feelings of comfort and security and confidence, and the gap

2354
08:11:04.919 --> 08:11:11.040
becomes wider. Eight down to seven, seven down to six,

2355
08:11:14.680 --> 08:11:19.720
And when you get to five, your mind will start

2356
08:11:19.840 --> 08:11:32.799
to have a certain physical sensation, almost like there's a

2357
08:11:33.080 --> 08:11:39.720
magnet outside of your head sucking the tension and the

2358
08:11:40.000 --> 08:11:47.680
stress and any remaining feelings that you don't want, sucking

2359
08:11:47.759 --> 08:11:56.840
them out through your skull. And in down to four

2360
08:11:58.840 --> 08:12:07.680
you can start really experience that sense of not just emptiness,

2361
08:12:07.919 --> 08:12:21.439
but space, a place full of fresh air, the place

2362
08:12:21.520 --> 08:12:28.040
where you can stretch. It's almost as if as you

2363
08:12:28.159 --> 08:12:33.119
go down to four and three your mind is expanding,

2364
08:12:33.759 --> 08:12:46.840
with this sense of peace and tranquility growing as it

2365
08:12:46.959 --> 08:12:54.759
moves down to When you get to one, your mind

2366
08:12:58.080 --> 08:13:11.159
just feels exactly how you want to feel, almost perfect feeling,

2367
08:13:17.000 --> 08:13:28.479
maybe the sensation that you'd like to keep a place

2368
08:13:28.840 --> 08:13:50.479
that's safe where nothing can affect you at all, and

2369
08:13:50.680 --> 08:13:56.919
you can stay in that that space of comfort and confidence,

2370
08:13:59.599 --> 08:14:06.319
comfort them in your own ability to create this space

2371
08:14:06.479 --> 08:14:13.520
and this feeling of comfort within your own mind just

2372
08:14:13.639 --> 08:14:23.400
by counting and ten down to one. And this is

2373
08:14:23.520 --> 08:14:27.959
something that you can do yourself when you're on your

2374
08:14:28.000 --> 08:14:36.799
own the time when you can maybe sit down, maybe

2375
08:14:36.959 --> 08:14:48.080
just for a few minutes, close your eyes, just count

2376
08:14:48.599 --> 08:15:02.200
slowly from ten down to one and reexperience against these

2377
08:15:02.400 --> 08:15:12.759
feelings in your mind. And when you feel that way

2378
08:15:12.880 --> 08:15:27.880
in your mind, your body copies your mind, and that

2379
08:15:28.200 --> 08:15:34.680
feeling is spread through your spine and your nervous system

2380
08:15:35.360 --> 08:15:42.720
into every part of your body, travels through your bloodstream,

2381
08:15:48.279 --> 08:16:08.599
heathing and relaxing every particle of your existence. Okay, now

2382
08:16:08.720 --> 08:16:17.560
we can We can practice this a few times before

2383
08:16:17.639 --> 08:16:22.240
the end of the recording, and then you can practice

2384
08:16:22.319 --> 08:16:28.159
on your own. And each time you count for ten

2385
08:16:29.159 --> 08:16:44.159
about one, the feelings of comforts, calmness, deep deep relaxation

2386
08:16:45.400 --> 08:17:00.360
becomes stronger and deeper feeling your mind and your brain

2387
08:17:01.959 --> 08:17:11.560
with these positive chemicals that spread throughout your body, relaxing

2388
08:17:11.720 --> 08:17:22.599
you so quickly, relaxing your whole body and mind so

2389
08:17:23.040 --> 08:17:36.200
very very easily, just by counting from ten down to one.

2390
08:17:41.319 --> 08:17:44.319
So we're going to do now, I'm going to count

2391
08:17:44.400 --> 08:17:48.799
from ten down to one. I'd like you to repeat

2392
08:17:49.000 --> 08:17:55.840
the number after me. So when I say ten, you

2393
08:17:55.919 --> 08:18:08.319
can just repeat to yourself ten. Just notice, be aware

2394
08:18:09.639 --> 08:18:16.959
of how you feel in your mind and your body.

2395
08:18:21.400 --> 08:18:27.799
Then when I say nine, you can repeat to yourself

2396
08:18:30.759 --> 08:18:45.520
nine a gain, noticing the increase in comfort and calmness

2397
08:18:45.919 --> 08:18:56.159
in your mind and in your body. The same when

2398
08:18:56.200 --> 08:19:07.479
I say eight, when I say seven, six, when I

2399
08:19:07.599 --> 08:19:26.560
say five, four, when I say three, two, and lastly

2400
08:19:26.720 --> 08:19:32.119
when I say one, you can repeat that number.

2401
08:19:39.599 --> 08:19:39.720
Now.

2402
08:19:39.840 --> 08:19:45.400
Of course, when you do this on your own without

2403
08:19:45.520 --> 08:19:50.520
listening to me, you can say the numbers or whatever

2404
08:19:52.159 --> 08:20:00.599
speed that you feel is necessary for you, so you

2405
08:20:00.759 --> 08:20:06.520
can adapt. So if you feel you want to say

2406
08:20:06.639 --> 08:20:12.479
the numbers ten down to one faster than I do,

2407
08:20:14.279 --> 08:20:16.799
then you go ahead and do that. Or if you

2408
08:20:17.040 --> 08:20:21.000
feel when you do it yourself, then you'd like to

2409
08:20:21.240 --> 08:20:29.599
have more more space between the numbers, maybe take a

2410
08:20:29.680 --> 08:20:36.520
lot longer to get from ten all the way down

2411
08:20:37.119 --> 08:20:54.119
to one. That's your choice also to do So I'm

2412
08:20:54.159 --> 08:21:02.599
going to count from ten down to one. Then when

2413
08:21:02.680 --> 08:21:06.400
I get to one to walk. At the end of

2414
08:21:06.560 --> 08:21:13.439
this recording, the musicals for listening to music, and the

2415
08:21:13.639 --> 08:26:35.639
music will continue ten nine, fight four, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve.

2416
08:26:39.759 --> 08:27:20.279
Eleven, ten nine eight, seven, six, five, four, three.

2417
08:27:25.080 --> 08:27:48.639
Two one. Now open your eyes, noticing how you physically

2418
08:27:48.759 --> 08:27:57.799
feel having counted down from twenty to one, allowing stress

2419
08:27:57.880 --> 08:28:01.799
and tension to lead through your fingertips and your tails.

2420
08:28:03.319 --> 08:28:08.000
And as you focus on your fingertips, maybe they feel

2421
08:28:08.040 --> 08:28:14.200
a little bit tingly, which is I suppose quite an

2422
08:28:14.240 --> 08:28:20.040
understanding considering attention has been exiting your body through your fingertips.

2423
08:28:26.520 --> 08:28:28.520
So now I'm going to count from twenty down to

2424
08:28:28.639 --> 08:28:35.840
one again. This time you're going to feel relief of

2425
08:28:36.040 --> 08:28:46.759
tension and stress, any anxiety that you may have leaving

2426
08:28:48.959 --> 08:28:54.919
through your stomach, just leaving through your stomach, almost as

2427
08:28:54.959 --> 08:29:01.639
if it's just releasing the whole of your stomach. You'll

2428
08:29:01.759 --> 08:29:06.240
naval to just above your chest or below your chest,

2429
08:29:06.360 --> 08:29:10.560
rather so surrounding your belly by an area, the whole

2430
08:29:10.639 --> 08:29:17.040
area you can feel the tension of your body where

2431
08:29:17.080 --> 08:29:22.520
it's left, just releasing from that area, and you may

2432
08:29:22.680 --> 08:29:27.680
notice that your stomach will become very relaxed as I

2433
08:29:27.880 --> 08:30:58.360
count down from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2434
08:31:02.680 --> 08:31:08.279
Two what.

2435
08:31:13.119 --> 08:31:15.360
And you can open your eyes again if you choose,

2436
08:31:15.880 --> 08:31:19.560
or you can just keep them closed because it feels relaxing.

2437
08:31:21.880 --> 08:31:26.959
Just notice how your stomach feels. I notice as your focus,

2438
08:31:27.240 --> 08:31:32.439
just do a little scan of your body. Just notice

2439
08:31:32.479 --> 08:31:45.560
how your body feels. Focusing on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2440
08:31:48.639 --> 08:31:55.560
just noticing, and you know, you may start to feel

2441
08:31:58.040 --> 08:32:01.799
more of a sense of tiredness, which may be the

2442
08:32:01.919 --> 08:32:08.000
reason you're listening to this according because you would like

2443
08:32:08.240 --> 08:32:17.680
to let go completely of everything and dread off into

2444
08:32:17.799 --> 08:32:32.799
a nice, natural, calm, relaxing sleep. So now we're going

2445
08:32:32.840 --> 08:32:42.279
to focus on your forehead, and if you choose, you

2446
08:32:42.400 --> 08:32:47.439
can incorporate your eyes in this focus as well. Your

2447
08:32:47.560 --> 08:32:54.119
forehead and your eyes. It's that whole area basically almost

2448
08:32:54.159 --> 08:32:56.880
as if you were wearing a mask, you know, like

2449
08:32:57.040 --> 08:33:04.799
a I don't know mask or something, or I'm trying

2450
08:33:04.840 --> 08:33:07.319
to fa zorro or something, you know, the kind of

2451
08:33:07.439 --> 08:33:10.479
mask that covers your eyes but also covers quite a

2452
08:33:10.520 --> 08:33:17.319
lot of the forehead. I'm focusing on that area because

2453
08:33:17.360 --> 08:33:20.639
that's the area that we're now going to release tension

2454
08:33:20.880 --> 08:33:26.400
and stress from your mind and your brain, from your mind,

2455
08:33:26.520 --> 08:33:30.759
and any tension that you may have remaining in your face,

2456
08:33:31.799 --> 08:33:37.159
in your neck and your jawl, your eyes, your forehead,

2457
08:33:37.720 --> 08:33:43.279
and or your scalp. So basically, any tension within your

2458
08:33:43.439 --> 08:33:51.720
head area, including your mind and your brain, and that's

2459
08:33:51.799 --> 08:33:56.119
going to be released through your forehead and your eyes.

2460
08:34:00.080 --> 08:34:03.799
As I count down again from twenty down to one

2461
08:34:06.279 --> 08:35:26.919
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2462
08:35:32.520 --> 08:36:02.159
four three, one latticing, and she scan your face, mature

2463
08:36:02.759 --> 08:36:11.560
your eyes, the cheap bones, your ears, your forehead, your scalp,

2464
08:36:13.240 --> 08:36:16.880
your neck, the back of your neck, in the front

2465
08:36:16.919 --> 08:36:20.759
of your neck, the side of your neck, and your throat.

2466
08:36:23.360 --> 08:36:23.919
Mm hmmm.

2467
08:36:27.040 --> 08:36:34.959
Noticing being aware of the comfort increased, be in the

2468
08:36:37.360 --> 08:36:43.759
relaxation not just in your head and neck and mind,

2469
08:36:44.759 --> 08:36:53.520
also the rest of your body. Just notice how loose

2470
08:36:55.080 --> 08:36:59.119
and calm you feel, and how easily.

2471
08:37:00.840 --> 08:37:02.400
It is to just let go.

2472
08:37:05.200 --> 08:37:20.919
Completely, Let go completely now easily.

2473
08:37:28.759 --> 08:37:29.560
So what I'm gonna do.

2474
08:37:29.759 --> 08:37:33.400
Now is I'm just focus on the top of your

2475
08:37:33.520 --> 08:37:45.639
head and am We're going to allow every last piece

2476
08:37:45.759 --> 08:37:52.119
of tension or stress that might be lingering or hiding

2477
08:37:52.319 --> 08:37:56.240
in your body or mind my head.

2478
08:37:57.560 --> 08:37:57.959
To just.

2479
08:37:59.639 --> 08:38:05.400
Be sucked out at the top of your head and

2480
08:38:05.599 --> 08:38:13.880
released into the air you wants sucked down into the clouds.

2481
08:38:16.520 --> 08:38:22.360
Imagine a big cloud above your head, almost like a whirlpool,

2482
08:38:23.159 --> 08:38:25.959
and this can suck that tension.

2483
08:38:27.119 --> 08:38:28.840
Now at the top of your head.

2484
08:38:30.919 --> 08:38:32.439
And just take it away.

2485
08:38:34.240 --> 08:38:34.439
Good.

2486
08:38:37.560 --> 08:38:41.200
Use your focus. Imagine an opening on the top of

2487
08:38:41.279 --> 08:38:47.319
your head with that tension and stress and any remaining

2488
08:38:47.560 --> 08:38:51.639
issues may be worries or concerns that have no use

2489
08:38:51.799 --> 08:38:55.560
to you. Now you can all be sucked down at

2490
08:38:55.599 --> 08:39:01.599
the top of your head, have taken away. As I

2491
08:39:01.840 --> 08:39:38.319
count down again for twenty down to one now twenty nineteen, eighteen, seventeen, sixteen,

2492
08:39:44.240 --> 08:40:58.119
fifteen fourteeneen twelve eleven, ten, nine, eight, seven, six, five, four, three.

2493
08:41:02.319 --> 08:41:07.840
To what.

2494
08:41:18.360 --> 08:41:36.479
Breathe, Noticing how you feel, how relaxed and calm you

2495
08:41:36.680 --> 08:41:50.759
physically and mentally feel, right now, how peace so your

2496
08:41:51.040 --> 08:41:57.319
mind feels. It feels so nice to just let go,

2497
08:41:59.560 --> 08:42:05.400
to give you your self and space to breathe easily,

2498
08:42:07.319 --> 08:42:15.400
to think calmly, and just to take a break from

2499
08:42:17.159 --> 08:42:23.560
all that pointless worry and concerns about things that you

2500
08:42:23.639 --> 08:42:33.680
don't need to think about right now, because this is

2501
08:42:33.919 --> 08:42:38.759
your time to let go. This is your space to

2502
08:42:39.040 --> 08:42:49.520
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2503
08:42:49.639 --> 08:42:59.360
your body. They can feel so good, so nice to

2504
08:43:02.159 --> 08:43:09.279
not have to do anything, to be able to really

2505
08:43:11.240 --> 08:43:21.000
enjoy that serenity that comes of letting go completely, that

2506
08:43:21.279 --> 08:43:39.919
peacefulness that comes with being in this peaceful space. And

2507
08:43:40.159 --> 08:43:44.840
you can keep this sense of calmness for as long

2508
08:43:44.959 --> 08:43:58.439
as you choose. If you choose to drift off into deep,

2509
08:43:59.319 --> 08:44:08.080
healing natural sleep, then you can do that. It's completely

2510
08:44:08.759 --> 08:44:16.119
up to you. And you can keep this feeling of

2511
08:44:16.319 --> 08:44:22.720
calmness physically in your mind as long as you choose

2512
08:44:24.200 --> 08:44:39.479
to feel completely relaxed, completely relaxed. And I'd like you

2513
08:44:39.680 --> 08:44:45.479
to make up your mind that you're going to relax,

2514
08:44:54.080 --> 08:44:56.840
and I want to explore that with you. What it

2515
08:44:57.040 --> 08:45:04.360
feels like when you actually decide that you're going to relax,

2516
08:45:06.040 --> 08:45:12.639
not forcing yourself, but giving yourself that yes, it is

2517
08:45:12.720 --> 08:45:17.680
a command, really, isn't it. When you're telling yourself relax

2518
08:45:19.880 --> 08:45:25.159
in a gentle but firm way, that only you can

2519
08:45:25.279 --> 08:45:30.159
really tell yourself in that way. You can't really have

2520
08:45:30.279 --> 08:45:34.919
someone else saying to you, now it relax, relax, you know,

2521
08:45:35.919 --> 08:45:39.159
and it needs to be gentle, But you can't someone

2522
08:45:39.200 --> 08:45:46.200
else can't really have the same the same kind of

2523
08:45:46.840 --> 08:45:55.799
influence or power that you have over your own physicality,

2524
08:45:56.599 --> 08:46:06.279
over how you feel, because when you say it to yourself,

2525
08:46:07.560 --> 08:46:14.560
it means more. It's personal, and your brain and your

2526
08:46:14.959 --> 08:46:22.040
unconscious mind and your body listens to what you say. So,

2527
08:46:22.319 --> 08:46:26.119
for example, we'll test it out. We'll do a little test,

2528
08:46:26.240 --> 08:46:29.840
a few little tests along the way, and you can

2529
08:46:29.959 --> 08:46:36.240
get more of an idea of the force, the positive

2530
08:46:36.439 --> 08:46:42.880
force that you can have in creating a sense of

2531
08:46:43.159 --> 08:46:48.159
comfort and relaxation in your body and your mind quite

2532
08:46:48.240 --> 08:47:01.000
quickly just by you telling yourself to relax. So I'm

2533
08:47:01.000 --> 08:47:07.720
going to start by it's focus on your hands. To

2534
08:47:07.880 --> 08:47:10.880
focus on your hands, and just tell your hands to relax,

2535
08:47:11.919 --> 08:47:16.799
and just say relax. As you focus on your hands,

2536
08:47:19.040 --> 08:47:23.599
you could say, my hands are relaxed, or I want

2537
08:47:23.680 --> 08:47:27.959
my hands to relax. I think if you actually do

2538
08:47:28.080 --> 08:47:36.080
it directly by focusing and imagining that your hands can

2539
08:47:36.319 --> 08:47:38.959
hear what you're saying. You know, they've got little ears,

2540
08:47:39.720 --> 08:47:44.880
which is a little weird. So talking to your hands

2541
08:47:45.599 --> 08:48:14.479
and just say relax, noticing how your hands start to relax. Now,

2542
08:48:14.599 --> 08:48:17.840
focus on your eyes and tell your eyes to relax.

2543
08:48:18.959 --> 08:48:23.680
You just say in the same word relax and find

2544
08:48:23.759 --> 08:48:31.360
the right tone for you. You know, I might say relax,

2545
08:48:32.080 --> 08:48:40.159
but you you might say relax or relax. You know,

2546
08:48:40.479 --> 08:48:46.119
you might say it differently to yourself, and that's important

2547
08:48:47.040 --> 08:48:53.119
for you to gauge what feels right for you. To

2548
08:48:53.319 --> 08:48:58.479
just tell your eyes to relax, whilst focusing on your eyes,

2549
08:48:59.040 --> 08:49:04.000
your eyelids, muscles around your eyes, your eyebrows, and just

2550
08:49:05.000 --> 08:49:39.720
tell your eyes directly relax now. Now, I just did

2551
08:49:39.799 --> 08:49:50.240
that myself, and sometimes you may feel that you need

2552
08:49:50.400 --> 08:49:55.479
a bit more time or the different parts to relax,

2553
08:49:56.319 --> 08:50:00.200
you know, because I start talking again and maybe that

2554
08:50:00.400 --> 08:50:04.040
part hasn't relaxed fully. But what happened is that it

2555
08:50:04.040 --> 08:50:08.360
would just continue to relax even though I'm talking. And

2556
08:50:08.439 --> 08:50:14.240
that's happening with my eyes. Something else I noticed is

2557
08:50:16.200 --> 08:50:20.000
when I started focusing on my eyes, that actually almost

2558
08:50:20.159 --> 08:50:22.799
became they got worse before they got better in a way,

2559
08:50:23.520 --> 08:50:26.479
so that I felt a degree of tension growing in

2560
08:50:26.599 --> 08:50:32.360
my eyes and then disappearing. So I think what that

2561
08:50:32.639 --> 08:50:37.240
was really was just me becoming more aware of the

2562
08:50:37.479 --> 08:50:43.439
tension that was already there that I wasn't focused on

2563
08:50:43.560 --> 08:50:51.119
it before, so I wasn't really acknowledging it or really

2564
08:50:52.720 --> 08:51:06.119
conscious to those feelings. Yeah, my eyes is still continuing

2565
08:51:06.159 --> 08:51:12.680
to relax, as well as my hands. Actually, my hands

2566
08:51:12.720 --> 08:51:18.599
have got a certain kind of energy, like not buzzing,

2567
08:51:18.799 --> 08:51:23.680
but I can kind of feel a degree of energy

2568
08:51:23.759 --> 08:51:29.959
in my hands. Maybe that's where the tension is being released.

2569
08:51:31.840 --> 08:51:41.240
Maybe that's the cause in that the next part, I

2570
08:51:41.319 --> 08:51:42.520
think we should focus on.

2571
08:51:42.560 --> 08:51:43.360
The back of the neck.

2572
08:51:44.080 --> 08:51:49.240
That's a part which quite often, well for me, holds tension.

2573
08:51:49.279 --> 08:51:51.919
I don't know about it for yourself, but I think

2574
08:51:51.959 --> 08:51:58.520
it's quite a standard place where tension is sometimes held. So,

2575
08:52:00.639 --> 08:52:03.759
and I'm doing exactly what you're doing as you do

2576
08:52:03.880 --> 08:52:07.439
it as well, so I'm telling my body parts to

2577
08:52:07.599 --> 08:52:10.560
relax as well. So if you tell your neck the

2578
08:52:10.720 --> 08:52:13.240
back of your neck, focus on the back of your

2579
08:52:13.319 --> 08:52:20.360
neck and just say relax in your own words, in

2580
08:52:20.439 --> 08:52:23.720
your own tone, in your own voice. You can say

2581
08:52:23.759 --> 08:52:27.639
out loud, or you can just say it to yourself internally.

2582
08:52:28.560 --> 08:52:33.040
But you're focusing, and you're saying it literally to the

2583
08:52:33.119 --> 08:52:35.880
back of your neck, as if the back of your

2584
08:52:35.959 --> 08:52:42.919
neck can actually hear what you're saying. So do that now,

2585
08:52:43.119 --> 08:52:47.400
Just say relax to the back of your neck, and

2586
08:52:47.479 --> 08:53:29.040
I'll do the same. Now. What I noticed, and you

2587
08:53:29.279 --> 08:53:33.880
may have had similar thing is, even though I was

2588
08:53:34.000 --> 08:53:42.599
focusing on the back of my neck, other parts started

2589
08:53:42.680 --> 08:53:48.919
to I don't know, showed themselves to me, or maybe

2590
08:53:49.119 --> 08:53:51.759
because they want to be relaxed as well. But I

2591
08:53:51.919 --> 08:53:56.000
started noticing the feelings in my shoulders, attention in my

2592
08:53:56.119 --> 08:54:02.200
shoulders and in my upper back. Whether that was because

2593
08:54:03.560 --> 08:54:07.400
my back of my neck was saying, well, I'm pretty

2594
08:54:07.479 --> 08:54:18.400
much okay. It's the other parts that need attention, but

2595
08:54:18.560 --> 08:54:22.880
my low back of my neck is still relaxing. But

2596
08:54:23.000 --> 08:54:29.959
I just became more aware of other parts that needed attention. Now,

2597
08:54:30.040 --> 08:54:34.959
this might happen, and it's not. It doesn't mean that

2598
08:54:35.040 --> 08:54:39.400
it's going any wrong. It just means you're being notified

2599
08:54:39.520 --> 08:54:47.759
of more places that also want to feel relaxed. So

2600
08:54:48.159 --> 08:54:52.360
I'm going to focus on my upper back. So you

2601
08:54:52.439 --> 08:54:56.319
can do the same, even if you don't have any

2602
08:54:57.919 --> 08:55:03.319
feelings of tension that were in your upper back, if

2603
08:55:03.400 --> 08:55:08.240
you just focus on your back and the whole area

2604
08:55:08.400 --> 08:55:12.919
from the shoulder blades down to the middle of your

2605
08:55:13.000 --> 08:55:17.240
back and your spine. And with me, it's more the

2606
08:55:17.319 --> 08:55:18.520
shoulder blades.

2607
08:55:18.279 --> 08:55:19.240
That are more.

2608
08:55:23.680 --> 08:55:29.119
Yeah, that's the parts that really sort of giving me.

2609
08:55:30.840 --> 08:55:31.159
That not.

2610
08:55:33.080 --> 08:55:34.880
That it needs relax in the sounds.

2611
08:55:34.919 --> 08:55:38.319
Gonna ask that part to relax, and you can do

2612
08:55:38.439 --> 08:55:38.759
the same.

2613
08:55:38.840 --> 08:56:05.599
Now, relax your upper back. There's something strange happened there.

2614
08:56:06.119 --> 08:56:08.720
And this often happens.

2615
08:56:08.799 --> 08:56:09.720
I've been doing this for.

2616
08:56:12.599 --> 08:56:20.560
Sixteen years or something, and often one surprised but amazed

2617
08:56:20.639 --> 08:56:26.520
really bad. There can be a feeling. So when I

2618
08:56:26.720 --> 08:56:30.159
was focusing on the back of my neck, my upper

2619
08:56:30.240 --> 08:56:35.119
back was starting to feel quite stressed and in need

2620
08:56:35.279 --> 08:56:40.599
of attention. As soon as I started talking to you

2621
08:56:40.880 --> 08:56:46.479
about my upper back and talking about getting ready to

2622
08:56:46.799 --> 08:56:52.119
ask the upper back to relax, whypa back already started

2623
08:56:52.159 --> 08:56:57.639
to relax. It's almost as if it doesn't need to

2624
08:56:57.799 --> 08:57:17.119
hear the words attention, just needs to be noticed. And

2625
08:57:17.240 --> 08:57:22.400
that is something that often happens in this type of

2626
08:57:22.639 --> 08:57:29.880
situation is when you start to relax a couple of

2627
08:57:30.000 --> 08:57:33.840
parts of your body, as we've done with our hands,

2628
08:57:34.959 --> 08:57:38.680
the eyes and eyelids, and.

2629
08:57:38.919 --> 08:57:48.080
Now back of the neck, top of the bag, upper bag.

2630
08:57:49.400 --> 08:57:53.360
The rest of the body seems to just take notice

2631
08:57:56.119 --> 08:58:04.840
and decide in its own way. Dark relaxing, other parts

2632
08:58:04.919 --> 08:58:14.919
of your body start to just become looser. I suppose

2633
08:58:15.080 --> 08:58:17.520
it's kind of like a bit of an avalanche. You know,

2634
08:58:19.159 --> 08:58:22.400
the little ball starts rolling, and before you know it,

2635
08:58:22.520 --> 08:58:25.799
the whole of your body is completely relaxed and can't

2636
08:58:34.959 --> 08:58:42.520
And if you focus on your face, you focus on

2637
08:58:42.599 --> 08:58:51.240
your eyes, your eyelids, your eyebrows, and the muscles around

2638
08:58:51.319 --> 08:59:00.279
your eyes, and maybe you start to notice that your

2639
08:59:00.319 --> 08:59:05.599
forehead is more relaxed than it was. Maybe your face

2640
08:59:05.759 --> 08:59:11.319
is more relaxed. I would say, my entire face is

2641
08:59:12.560 --> 08:59:25.959
a lot more relaxed than it was. So we're going

2642
08:59:26.040 --> 08:59:32.360
to focus now on your shoulders again, just like before.

2643
08:59:33.759 --> 08:59:37.040
Just tell your shoulders. I mean you can't do them

2644
08:59:37.080 --> 08:59:39.319
in the digitally. You can do the right shoulder and

2645
08:59:39.360 --> 08:59:43.720
the shoulder, I just can do both at the same time.

2646
08:59:45.759 --> 08:59:49.000
Just tell your shoulders as you focus on them in

2647
08:59:49.080 --> 08:59:55.240
your mind, focus on them and feel maybe you can

2648
08:59:55.560 --> 09:00:02.279
see them in your mind's eye. Just tell your shoulders

2649
09:00:06.040 --> 09:00:57.560
to relags as nice as they relax. I do you notice,

2650
09:01:00.200 --> 09:01:07.119
especially with my back, is the connection between the different parts,

2651
09:01:08.639 --> 09:01:10.599
the back, the shoulders, the.

2652
09:01:10.799 --> 09:01:19.080
Neck being all connected and being.

2653
09:01:18.959 --> 09:01:25.479
Such a large part of your body, it's almost hard

2654
09:01:25.560 --> 09:01:33.840
to separate them from each other. And my lower back

2655
09:01:33.880 --> 09:01:42.599
has started to relax on the same Maybe I'm going

2656
09:01:42.680 --> 09:01:48.720
too slow and that could be an issue because we

2657
09:01:48.840 --> 09:01:54.880
all go at different speeds. And the idea at the

2658
09:01:54.959 --> 09:01:57.799
beginning of this recording was for you to be able

2659
09:01:57.840 --> 09:02:13.639
to just say to yourself, relax without focusing on any

2660
09:02:13.880 --> 09:02:19.240
particular part of your body. Because when you know that,

2661
09:02:20.159 --> 09:02:32.360
turning your hands to relax and your hand relax, you

2662
09:02:32.520 --> 09:02:39.279
tell your eyelids and your eyes, the muscles around your

2663
09:02:39.439 --> 09:02:54.360
eyes and your eyebrows to relax and they relax. You

2664
09:02:54.599 --> 09:03:06.880
tell the back of your neck to relax and it relaxes,

2665
09:03:14.919 --> 09:03:42.319
until your appa back to relax and it relaxes. You

2666
09:03:42.520 --> 09:03:57.720
tell your shoulders to relax and they relax.

2667
09:04:00.240 --> 09:04:00.360
Hm.

2668
09:04:21.200 --> 09:04:25.319
And you told your hands to relax, they relaxed.

2669
09:04:25.200 --> 09:04:27.040
And they continued.

2670
09:04:28.159 --> 09:04:39.639
To relax. And you told your eyelids, the muscles around

2671
09:04:39.680 --> 09:04:50.840
your eyes, your eyebrows to relax. They relaxed, they continued

2672
09:04:52.520 --> 09:04:53.119
to reacts.

2673
09:04:59.479 --> 09:05:03.000
And you or at the back of your neck, get

2674
09:05:03.119 --> 09:05:04.200
on the back of your neck.

2675
09:05:07.759 --> 09:05:19.680
And told it to relax and relaxed and continued to relax.

2676
09:05:27.840 --> 09:05:36.919
And you told your ulper back to relax. It relaxed

2677
09:05:37.560 --> 09:05:53.919
and continued to relax. As with your shoulders, he told

2678
09:05:53.959 --> 09:05:55.400
your shoulders to relax.

2679
09:05:55.759 --> 09:05:56.319
In your.

2680
09:05:59.000 --> 09:06:08.040
Shoulders relax and continued to relax.

2681
09:06:13.760 --> 09:06:18.680
And it's not just that, it's.

2682
09:06:21.360 --> 09:06:25.800
That the rest of your body has also been listening,

2683
09:06:27.440 --> 09:06:33.559
and their relaxation has been spreading. So from your eyes,

2684
09:06:33.919 --> 09:06:41.319
the relaxations spread to your forehead, around your face, into

2685
09:06:41.440 --> 09:06:55.279
your skin, into your jaw, into the front and sides

2686
09:06:55.400 --> 09:06:59.440
of the neck, all the way down your chest.

2687
09:06:59.440 --> 09:07:00.199
And stuff.

2688
09:07:07.040 --> 09:07:15.239
Relaxed hands and shoulders, leads up through your arms, relaxing

2689
09:07:17.199 --> 09:07:26.919
and full arms, your upper arms, elbows, your wrists, letting know.

2690
09:07:34.480 --> 09:07:43.519
The lower back, your hips but exploiting, and you just

2691
09:07:43.919 --> 09:07:47.760
start to relax and continue being.

2692
09:07:47.919 --> 09:07:53.559
The comfort spreading through your legs.

2693
09:07:58.319 --> 09:08:01.680
All the way down to your ankles.

2694
09:08:06.319 --> 09:08:10.319
The tops of your feet, the side of your feet,

2695
09:08:12.160 --> 09:08:14.080
and the bottoms of your feet.

2696
09:08:17.599 --> 09:08:49.279
Relaxing into your toes, each tone relaxing because please, and

2697
09:08:49.400 --> 09:08:53.279
if your body relaxes more, your mind.

2698
09:08:54.559 --> 09:09:18.959
Becomes m all peaceful, to the point where if you

2699
09:09:20.160 --> 09:09:38.559
choose to fall asleep, you can easily do that easy drift.

2700
09:09:39.360 --> 09:09:45.559
They because there's.

2701
09:09:45.519 --> 09:10:01.239
Nothing going on in your mind, the prains peaceful, your

2702
09:10:01.319 --> 09:10:03.760
body continues.

2703
09:10:06.959 --> 09:10:33.199
To write. And with that connection.

2704
09:10:34.080 --> 09:10:40.720
Between your body relaxing, the word you say to yourself

2705
09:10:43.319 --> 09:10:54.279
lights means that you don't need to focus on just

2706
09:10:54.599 --> 09:10:58.800
one part. You can just focus on.

2707
09:11:00.839 --> 09:11:11.120
Your entire body, saying the powerful word.

2708
09:11:15.000 --> 09:11:36.080
Who acts and deserve those familiar sensations of comfort.

2709
09:11:37.440 --> 09:11:48.919
Spreading throughout your body, listening and calming.

2710
09:11:50.879 --> 09:11:52.279
And the healing.

2711
09:11:55.800 --> 09:12:07.519
Every part of your body feeding ris.

2712
09:12:21.959 --> 09:12:25.639
So you need to do now, just.

2713
09:12:27.519 --> 09:13:06.919
Tell yourself, writes sir, feeding and completely out fool, starting

2714
09:13:07.040 --> 09:13:52.160
now with number twenty nineteen, eighteen, seventeen, sixteen.

2715
09:14:01.239 --> 09:14:31.559
fIF four.

2716
09:15:02.519 --> 09:22:29.040
See you well up.

2717
09:24:07.480 --> 09:26:03.400
Why attatatatatatatatatatatatatatas.

2718
09:27:02.839 --> 09:27:25.040
So counting down from ten to one, ten nine, eight, seven, six,

2719
09:27:27.279 --> 09:27:47.440
five four three two one, And maybe that was a

2720
09:27:47.519 --> 09:27:51.639
bit too quick in order to relax. Maybe it's a

2721
09:27:51.680 --> 09:27:57.800
bit too fast for you to notice the calming of

2722
09:27:57.919 --> 09:28:04.639
your body, maybe even a little bit of pressure there.

2723
09:28:04.800 --> 09:28:08.080
Like you'll count it down from ten to one. What

2724
09:28:08.199 --> 09:28:11.440
do you expect me to do? Man, expect me to

2725
09:28:11.480 --> 09:28:21.199
stick all with floppy just because you're counting down. You

2726
09:28:21.360 --> 09:28:25.120
try it again, but this time I'll go this slower

2727
09:28:27.360 --> 09:28:32.559
this time, and you focus on behold of your body

2728
09:28:33.800 --> 09:28:40.879
before you focus on your legs. Just notice how your

2729
09:28:40.919 --> 09:28:49.120
body does start to feel more relaxed.

2730
09:28:53.160 --> 09:29:37.040
With every number that I count down ten, nine, eight, seven, six, five.

2731
09:29:47.199 --> 09:29:55.160
Four three.

2732
09:30:00.199 --> 09:30:09.199
Hm.

2733
09:30:41.400 --> 09:30:47.080
I just notice how how you feel, generally, how your

2734
09:30:47.120 --> 09:31:01.959
body feels. It's not necessarily even about counting down from

2735
09:31:02.040 --> 09:31:09.720
ten to one. It's that space that you have, that

2736
09:31:12.319 --> 09:31:33.559
space between being active physically or mentally, just sitting or

2737
09:31:33.680 --> 09:31:39.480
lying down, just being there, not doing anything, not saying anything,

2738
09:31:39.680 --> 09:31:46.239
not deeding to think about anything. So it opens up

2739
09:31:46.279 --> 09:31:50.720
a space, you know, a bit of a space, the gap.

2740
09:31:56.959 --> 09:32:00.519
And the more I count down for ten into one,

2741
09:32:01.680 --> 09:32:09.760
the bigger that gap becomes. So there's that gap of calmness,

2742
09:32:11.199 --> 09:32:26.160
of comfort and relaxation. It's a nice feeling, and it

2743
09:32:26.440 --> 09:32:38.319
moves those stresses or discomforts physically or emotionally, moves them away,

2744
09:32:45.120 --> 09:32:46.080
allows you.

2745
09:32:48.760 --> 09:32:49.279
To just.

2746
09:32:52.279 --> 09:32:59.000
Slow down. Someone to count again from ten down to one,

2747
09:32:59.440 --> 09:33:09.639
and notice that gap widening, the gap, And as it widens,

2748
09:33:09.720 --> 09:33:15.639
it's almost like that the stress and tension falls into

2749
09:33:15.720 --> 09:33:41.519
the gap. It gives you that distance, that space. Now ten.

2750
09:33:45.879 --> 09:34:37.199
Nine, eight, seven, six, five, four.

2751
09:34:55.319 --> 09:36:01.800
Three one. How did you? How did you? Now? Can

2752
09:36:01.879 --> 09:36:14.239
you notice that that you feeling calm? Are you feeling

2753
09:36:16.639 --> 09:36:45.120
more relaxed as we now focus on relics? Just relax.

2754
09:37:00.720 --> 09:37:05.559
You're just going to start with focusing on your thighs.

2755
09:37:20.360 --> 09:37:24.239
Of course, it's not the most exciting.

2756
09:37:23.839 --> 09:37:30.519
Thing to be doing, because I'm sure like most of

2757
09:37:30.599 --> 09:37:33.319
your body is not. I'm not coming on by now.

2758
09:37:42.400 --> 09:37:48.680
Just focusing on the hole of your thighs, the tops

2759
09:37:48.720 --> 09:37:55.319
of your thighs, the sides of your thighs, the bottoms.

2760
09:37:54.879 --> 09:38:01.919
Of your thighs, the outer thighs and inner thighs. Basically

2761
09:38:02.160 --> 09:38:04.160
the hole your fire that leads.

2762
09:38:04.959 --> 09:38:06.040
Into your head.

2763
09:38:09.879 --> 09:38:12.559
And it goes down to your.

2764
09:38:14.519 --> 09:38:15.160
Knee joint.

2765
09:38:20.360 --> 09:38:21.680
Now, this is a big area.

2766
09:38:26.160 --> 09:38:26.839
It's a very.

2767
09:38:26.879 --> 09:38:33.760
Heavy area, face strong, probably the strongest muscles in your.

2768
09:38:33.720 --> 09:38:35.680
Body and in your thighs.

2769
09:38:45.839 --> 09:38:46.720
But I don't think we.

2770
09:38:48.519 --> 09:39:01.040
Perhaps will give enough attention to our fives. Perhaps we

2771
09:39:01.239 --> 09:39:11.839
don't They could knowledge how important ourdies are to our lives,

2772
09:39:23.360 --> 09:39:27.919
how much they actually do to us.

2773
09:39:31.839 --> 09:39:42.400
Or for our lives, may seem is that really weird?

2774
09:39:42.519 --> 09:39:50.919
But I think that all of our body parts, especially

2775
09:39:51.040 --> 09:39:58.680
our eyes, needs some TLC, but their love sha.

2776
09:40:06.559 --> 09:40:07.440
Acknowledgement.

2777
09:40:10.199 --> 09:40:10.559
Thank you.

2778
09:40:13.680 --> 09:40:18.680
Gratitude for what advice.

2779
09:40:18.639 --> 09:40:19.239
Do for us.

2780
09:40:25.800 --> 09:40:31.440
And I know this may sound this strange, and maybe

2781
09:40:31.480 --> 09:40:34.639
you think, why am I. Surely I should be out in.

2782
09:40:35.160 --> 09:40:37.279
The garden or hugging a tree or something.

2783
09:40:38.919 --> 09:40:45.040
M h, it's hard to set my crophone up on

2784
09:40:45.120 --> 09:40:47.879
a tree. That's what I'm doing this in doors.

2785
09:40:47.919 --> 09:40:48.800
Otherwise I would be.

2786
09:40:48.839 --> 09:40:52.599
Outside hugging a tree and I can't see the television

2787
09:40:52.639 --> 09:41:03.919
from the tree. Move down to your knees getting such

2788
09:41:03.959 --> 09:41:11.720
an important part. And I don't think we don't necessarily

2789
09:41:13.279 --> 09:41:19.680
I speak of myself here, I don't necessarily appreciate.

2790
09:41:20.800 --> 09:41:25.720
All that my needs to do for me until I

2791
09:41:25.839 --> 09:41:31.239
have a problem with my knee. Occasionally over I can

2792
09:41:31.239 --> 09:41:37.319
I'll bash it or it's aching for some reason. Then

2793
09:41:37.800 --> 09:41:43.000
that I realize how much it does. You know, the

2794
09:41:43.120 --> 09:41:50.720
benefit of being able to use my legs without in

2795
09:41:50.959 --> 09:41:58.599
kind of physical discoverment is a beautiful thing that's possibly

2796
09:41:58.800 --> 09:42:03.959
not appreciated, so it's temporarily removed.

2797
09:42:05.120 --> 09:42:12.400
You know that's comfort, don't you focus on your knees.

2798
09:42:14.279 --> 09:42:16.279
Regard as how your needs feel.

2799
09:42:19.360 --> 09:42:23.599
You can have that sense of gratitude.

2800
09:42:24.319 --> 09:42:25.720
And love to your needs.

2801
09:42:26.120 --> 09:42:27.400
All they do here.

2802
09:42:38.000 --> 09:42:41.839
You can still have that attention in your thighs. They

2803
09:42:41.919 --> 09:42:44.000
can notice how your bies feel.

2804
09:42:46.160 --> 09:42:49.680
They be have noticed that they are.

2805
09:42:51.360 --> 09:43:07.720
Relaxing more deeply as you're focus now on the bottoms

2806
09:43:07.760 --> 09:43:14.239
of your lexis and you can't bottles the bones between

2807
09:43:15.680 --> 09:43:20.400
these your feet incorporate and cause.

2808
09:43:20.480 --> 09:43:32.519
Your ankles so important, you know, anyone that's had even.

2809
09:43:32.680 --> 09:43:35.800
Like the slightest sprain of an ankle.

2810
09:43:36.440 --> 09:43:37.599
Who knows how.

2811
09:43:39.120 --> 09:43:41.959
How much we take how our.

2812
09:43:42.040 --> 09:43:43.199
Ankles for granted.

2813
09:43:49.120 --> 09:43:51.120
And it's kind of strange in a way when you

2814
09:43:51.199 --> 09:43:56.599
think that. You know, logically, our wrists are a.

2815
09:43:56.639 --> 09:44:00.599
Lot of thinner than the rest of our arms, which

2816
09:44:00.760 --> 09:44:04.000
is okay, it doesn't I can't see any problem with that,

2817
09:44:05.440 --> 09:44:12.279
you know, just picking stuff up. Ankles so much thinner

2818
09:44:13.559 --> 09:44:21.720
then the rest of our legs. And from a p

2819
09:44:21.839 --> 09:44:26.519
is its perspective, who logical realm doesn't really make sense

2820
09:44:27.879 --> 09:44:35.239
for all this weight will ultimately be resting on your

2821
09:44:35.319 --> 09:44:45.480
ankles then leading to your feet, a thin area, a

2822
09:44:45.680 --> 09:44:52.239
thin bob. Yeah, it does so much great work.

2823
09:44:54.400 --> 09:45:03.919
Supports us sports our body for a lifetime, helps us

2824
09:45:04.639 --> 09:45:08.360
to balance, It helps you to.

2825
09:45:12.319 --> 09:45:22.000
Get around and be Mobile's the card muscles. Of course,

2826
09:45:27.120 --> 09:45:29.559
when I was younger, I couldn't see the point of

2827
09:45:29.680 --> 09:45:35.919
cart muscles didn't seem to do anything. Okay, I look

2828
09:45:35.959 --> 09:45:39.639
around my tiptoes. Then what car muscles get some work?

2829
09:45:41.239 --> 09:45:42.400
Of course that's not true.

2830
09:45:42.680 --> 09:45:53.559
Card muscles being used. Whenever we use the leggs, machines

2831
09:45:56.839 --> 09:46:08.319
there to protect legs, shape them away a most as

2832
09:46:08.360 --> 09:46:20.720
a protector of the bone, leading of course to your ankles.

2833
09:46:24.160 --> 09:46:25.120
In the feat.

2834
09:46:29.599 --> 09:46:31.239
I'm not going to focus on your feet.

2835
09:46:31.319 --> 09:46:35.680
I'm just going to focus on the legs. I realize

2836
09:46:37.919 --> 09:46:41.559
now that I've mentioned your feet could be and s,

2837
09:46:43.239 --> 09:46:45.680
so maybe I should focus on your feet a little.

2838
09:46:49.839 --> 09:46:50.839
You can have the man in.

2839
09:46:50.839 --> 09:46:56.440
Awareness the same you have your eyes.

2840
09:46:56.440 --> 09:46:57.239
In your wings.

2841
09:46:58.160 --> 09:46:59.319
Even though we haven't.

2842
09:46:59.120 --> 09:47:07.080
People focus on adpies with mutes and breaks on your ankles.

2843
09:47:12.800 --> 09:47:16.319
It's through that sensational.

2844
09:47:18.919 --> 09:47:22.919
Kind of in your wise.

2845
09:47:27.919 --> 09:47:35.120
And what's that normans an energy because applies go.

2846
09:47:37.160 --> 09:47:38.919
And it's different sensations.

2847
09:47:40.559 --> 09:47:46.959
First, different muscles bags, strong muscles that we have our eyes.

2848
09:47:55.319 --> 09:47:56.480
Of the skill.

2849
09:47:58.000 --> 09:48:03.160
On the outside the pies h as in the Outsider.

2850
09:48:04.040 --> 09:48:07.400
Happened be a sense.

2851
09:48:11.319 --> 09:48:12.919
Sense to the time.

2852
09:48:15.519 --> 09:48:17.120
Since fifte.

2853
09:48:23.959 --> 09:48:25.199
Silent boy.

2854
09:48:28.800 --> 09:48:31.959
Is the muscle like it's.

2855
09:48:35.480 --> 09:48:44.680
Stopped in silence. That sometimes be.

2856
09:48:44.800 --> 09:48:55.440
Nice things inside of m massive in the council.

2857
09:48:57.080 --> 09:49:02.959
Lett. You want to listen to my sol in s

2858
09:49:03.519 --> 09:49:05.639
boys if.

2859
09:49:09.760 --> 09:49:15.199
That's give me.

2860
09:49:18.040 --> 09:49:18.279
M h.

2861
09:49:23.639 --> 09:49:24.680
M hm m.

2862
09:49:26.919 --> 09:49:33.879
M m m m m

2863
09:49:37.919 --> 09:49:39.559
H yeah,