April 14, 2025

(no music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025

(no music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is let be boy to sleep. It

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is Monday's boring objects. So I'm just checking the stats

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for my website. So today's Monday, fourteenth of April two

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thy and twenty five. Let me just see. I did

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have a message from Rich saying, Jason, thanks for all

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the helping put me to sleep. You're boring. Thanks especially

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for the Sunday papers. I love that. One thing I noticed,

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and it may be unique to me, is the volume

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of your podcast seems low. I listen. I'm listening using

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a sleep mask. We'll built in speakers, and I turned

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down a volume with the advert but then I have

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to maximize the maximize the volume when you speak. That

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is yeah. I don't think it's just you. I think

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I've had that said before. It's weird because the recording

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equipment I got. I have tried to increase the volume

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this time, but sometimes in editing it doesn't sound so

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good when it's increased, like the background sound is a

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little bit distorted. And I tried to do it so

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there's no fuzz or buzz or anything like that, and

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might not've got Vinn in the background doing whatever he does.

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And there's I've got the window open, so as the

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birds and maybe a bit of wind and possibly the neighbors.

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But it's the kind of the electronic, staticky sound that

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I don't want. And yeah, so it's quite a hard

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one to maneuver. And the adverts don't always play, and

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I know that they're only ever at the very very beginning,

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so they're not in the middle, and they're not at

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the end. But it's, you know, it's they don't play

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that often. But it's like, I don't know why why

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the adverts have to be louder than the actual recording.

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It's the same with TV as well asn't you know

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watch TV Suddenly adverts come on and wakes you up. Huh. So, yeah,

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I've tried to increase the volume, but it might increase

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the volume of the I don't know. I've tried to

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increase the volume anyway today and see if it comes

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out a bit better, and I'll leave it at this volume.

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Anything louder than this seems to be a bit distorted,

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and I don't want it to be distorted. Ironically, if

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I make a video of myself, the volume seems to

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be a bit louder naturally, But then I've got to

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be on camera, and I don't want to be on camera.

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This is one of those things, you know, So thanks

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for rich I'm just going to put them known there.

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I have addressed your post, your comment. I address this

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issue in latest in Today's Today's let me boy you

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deep boring objects soon to be released to be released.

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So yeah, it's there's always obstacles in a way of

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these things, like I want it to sound clear, but

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at the same time it's I don't want it to

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be too loud. I mean, you know that the volume

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can be changed on the side of the listener. I

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mean I I'd have to turn it up if I

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was listening as well. And I try and make it

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so the volume goes down as the recording goes along.

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If Yeah, it's a bit of a or constantly tinkering

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with it to make changes. And I'm generally near the microphone.

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I mean, sometimes I do move away from the microphone

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when I'm talking to Vinnie, and but most of the

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time kind of I'm not. The microphone is not in

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my mouth. Which it used to be in the past.

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I said, the microphone are really close, constantly banging into it.

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So the microphones, I'm trying to measure it with my finger,

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so and it's probably about forty inches away. Okay, maybe

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three inches away, but you know for me at our class,

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that's forty inches but it should be fairly close. Yeah,

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it's It's one of those things I try and make

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it sound okay or really do.

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I really do I do it?

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What do we do? Oh? Just to let you know

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your payment is waiting, the amount of stuff I get

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rubbish emails. But today I've got my first, my first

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Q and A Friday question from my website. Excited. That's

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from Anne. I won't tell you what it is until Friday.

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So this is my new thing I've done on my website,

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Jasonnewland dot com. At the very top of the page,

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you know, when you've gone the homepage, above the newest recordings,

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there's a little form you can just fill in if

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you've got a question for the next Q and A Friday.

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There's also a page on its own which you can

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click on as well, which is a sub a look. Yeah,

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it's in the menu Q and a Friday questions and

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then ask me anything Q and a Friday submission. So

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what I'm going to do is when I I'm going

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to store them in a folder on my email. When

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I've answered the question, I'll mark them down as answered.

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So however many questions I get between now and when

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I do the recording on Friday, that's the questions I

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will answer, and then I'll start again from scratch from

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then onwards until the next Friday. Also, I've got a

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YouTube channel. I've been uploading every single new recording that

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I do now, including all the different length ones. It's

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it's not going to go down hugely well with some

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people that subscribed, but I'm kind of thinking more of

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future subscribers because it's just that it's another place you

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can listen to all of my all my recordings, all

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my new recordings, so each recording six different versions. I

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just thought it would be useful for those that maybe

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for whatever reason, I want to listen on YouTube, So

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it gives it's more options, that's all. So yeah, so

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I'm a little bit behind on having them public. So

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the last one I got scheduled is for tomorrow at

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six o'clock and that was yesterday's Sunday's papers. So yeah,

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the one I did do let me Boil Your Pain

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Away earlier number twenty two, and that will be uploaded

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to YouTube. So this recording probably won't be on YouTube

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until probably like one o'clock in the morning on the sixteenth,

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so that would be what Wednesday. So it's a little

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bit of a lag, but what I'll catch up because

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you know, once once I stop making so many recordings

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every day and I have a break, maybe I'll go

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a few days without doing anything. It will then catch

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up with itself. And that is very likely to happen

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because it normally does. But you know, never know. Jackie

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also wrote me a comment saying, I so love and

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so appreciate how you can completely leave politics alone when

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you talk to us folks. It means a lot. And

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you know that we know that you know exactly what

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we know and how much we all are. Yeah, so

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we all kin'd of know what's going on in the world.

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But I don't need to talk about it, really do I.

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So thanks Jackie. I just I do leave politics out.

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I might do the occasional mention mention sometimes, but usually

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I will stick to my own country you know, stick

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to what I know about, and I know a little

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bit about the politics in this country. I can't. I'm

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not going to be one of those people that gives

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a big commentary on another country's politics, just like nah,

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I don't do about my own country. But just I'm

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keeping well well away from that. There's plenty plenty of

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that online already that I don't need to be part

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of that. These recordings are really supposed to be. They're

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supposed to be relaxing and calm and peaceful. I've also

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got the Facebook group Jason Newland's Boring Group. I've had

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a couple of new members join recently. The latest one's

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rich and then yes the day Jonathan, So welcome Jonathan

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twenty hours ago joined, So welcome Jonathan to this group.

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And I'm sure Jonathan did. They posted a message on

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here what is it okay? Thank you Jason Oh, Jason

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Newland hypnotist has gotten me through some rough times. Well thanks, Jonathan.

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I really appreciate that. It's nice to hear you know.

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It's i'd get i'd get a bit of feedback sometimes,

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but it's nice. It's I never get fed up with

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positive feedback ever, I'll be honest with you, it's always

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get a little bit of a buzz. It's one of

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my favorite. I mean, sometimes I'll be in a right

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little just a little bit of a grump, you know,

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maybe feeling sorry for myself, and I stick my phone,

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you know, look at me phone, look at the emails

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or on Facebook or something messages and I'll see someone's

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posted a message and it's like, oh, one of the

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nicest messages I ever got. And I've had well, probably

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one thousands actually over the years. I mean I've been

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doing this for about seventy five years now. I got

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this message on what was that It wasn't an app,

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but it was like an email thing. And I'm talking

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like ninety like two thousand and probably two thousand and nine,

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two thousand and eight, two thousand and nine. I forget

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what it was, but I had this message from this

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young lad. I don't know how young he was, but

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he sent me a message and he said, thank you. Oh,

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I just want to thank you. You don't know who

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I am, but my mum listened to you every day

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for the last three years of her life and it

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helped her a lot to get through what she was

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going through thank you and that was it. It's like, wow,

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I don't know who he was. I don't know who

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the mother was, but it was someone. It wasn't on Facebook.

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It was on a kind of another another way of

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communication online and it wasn't Grinder it it was I

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don't know where. I can't think MSN is that was? That?

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Was that a thing? MSNI? But that's just phenomenal. It's

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like wow, wow. So yeah, I've had some really lovely

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comments over the years, and I can never get enough

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of them. Really, I'm not saying this because yeah I am.

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I'm saying because I want more comments was about the same.

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I'm not saying because I want more, Yeah I do. Yeah,

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what if I saved Denny? Though? Have I saved Anny?

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New contact forms? Q and a Friday Archive? What's the archive?

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Catch No? Seventeen for Knife two thousand, I tell you

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what's I don't know if it's strange or not, but

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sometimes I get people that I've never never really spoken

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to before will contact me and say thank you. So

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I've got one here from Deborah, thank you for your services.

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I've been listening for several years and it's helped me

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get through a chronic illness. I love. I would love

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to hear by email if you're willing that you got

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this message. So I was like wow when that was

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seventeenth September twoy twenty four, and I've never heard from

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Deborah since, I don't think unless I have. In that case,

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I'm sorry. Salt by date, sat by date oldest on top.

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Let me have a see. This only goes back to

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twenty twenty four, which makes me wonder. So if I

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get rid of some of these, Ah, well, have I

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got any messages on here? That's gonna bug me? Now.

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I must have gone through one of those periods and

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I just deleted all the stuff and now thinking, oh,

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I wish i'd kept it. Then I could have read

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it out. So I had a lovely, lovely, lovely interruption

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from Vinnie shouting very loudly. I've just found some website

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message which is going back to twoenty nineteen. So let's

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have a look. This is from k It was Saturday,

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twenty first of September twenty nineteen. By the way, when

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I read a message out, I only I never include

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personal information. Okay, so just let you know that, Hi, Jason,

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just want to drop you a message to say, oh,

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thank you, the bore you to sleep. Podcasts are the

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only thing in twenty years that have helped me. I

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could write and a ramble on about why and how

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they help. I'm just I'm laughing at the rambling because

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why I do, isn't it. But in short, a number

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of hypnotists, professionals and meditation classes all just do not

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help me. And the more I'm told to or try

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to relact focus, the more I don't. For some stranger reason,

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your podcast just sent me to sleep. I stay asleep

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for at least an hour or so, which for me

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is outstanding. I have a number of medical conditions, so

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it's a huge deal for me to get some sleep. Vinnie,

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you start barking, and I am going to sing to you. Okay,

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you do not want that, No one wants that. To

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calm down, please, okay, right, and has a small token

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of my appreciation. I have found and ordered what I

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think will be a great addition to your new little

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library for the podcasts. I think I've got the right

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sort of thing that not only in Vinnie, what did

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I say to you? I will start singing Christmas carols

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to you, and you will not be happy because that

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door's closed, you can't get out. You'll be looking at

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the window. You will be thinking, oh, what's worse the

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fall from the window or listening to him singing? So

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come on, you don't want me to sing? Well? Where

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we Okay? Maybe Andre will even light the packaging. I

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don't mind you mentioned my name if you wish. So

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if it's the wrong sort of thing, please just enjoy

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it personally or pass it on to someone who can

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take some enjoyment from it. I'll do a testimony at

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some point. I just don't know how to condense how

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thankful I am. That's Kay forty two Romford Road, Ilford

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and Co. Seven nine four three telephone number I won

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00:19:48.799 --> 00:19:52.519
seven oh three four seven two three four five seven

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00:19:52.599 --> 00:20:01.359
six nine two three five email address Kay at bing

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00:20:01.480 --> 00:20:09.440
bong dot com. Wow, so yeah, thank you, it's lovely.

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That's a long time ago, though, I mean twenty nineteen.

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I don't even know if Kay's still listening. By the way,

246
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I was making up the address and stuff just in

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case because you didn't get it. The next one is

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from Dowing. I'm going to what are they down like that? Uh? Wow?

249
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But I hope I replied, Hi, I'm going through the

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agony of my son being in jail. The anxiety I

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felt has hit me like a train in consequently, and

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consequently am off work. I couldn't begin to get through

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the days about your podcasts sincere thanks dooring. Wow. So

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that was the fifth of the tenth, two thy nineteen.

255
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I know, I replied on the fifth of the tenth.

256
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It was sent that twenty sixth of the ninth. Why

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did I leave it so long to reply? I don't know.

258
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So I'm saying thank you to the people. But it's

259
00:21:15.200 --> 00:21:19.440
a long time ago two thirds, so hopefully everything's okay

260
00:21:19.480 --> 00:21:25.799
with you. This is Kerry, who was the first person

261
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from Okay, Okay, Kerry. I've been listening to your podcast

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every night again. This was from Saturday, twenty eighth of

263
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the ninth, twenty nineteen. Been listening to your podcasts every

264
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night and they really help me fall asleep easily. I

265
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think your voice does strangely, does strangely hypnotize me. I'll

266
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be listening to you for about eight months. Apart from

267
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the sleeping I also think your stress and anxiety podcasts

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is very smart and I agree with you and I

269
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was wondering if I could request you to do a

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session on compulsive hand washing. I've had OCD for most

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of my life and I self manage it on my

272
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own without medication. However, some days are tough. I appreciate

273
00:22:16.079 --> 00:22:20.079
what you do for people like me who like alternative

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premities for sleeping and beating anxiety. And I hope that

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I did do that recording. I must have done. I

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wouldn't have ignored it. And she did send another message.

277
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Oh hi, Jason. I listen to your podcasts every night,

278
00:22:46.359 --> 00:22:49.240
and I find them really helpful in relaxing to me,

279
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in relaxing me to sleep. Thank you so much for

280
00:22:52.359 --> 00:22:54.559
what you do. I know we live so far away

281
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from each other, but hearing your voice each night makes

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you feel like we are somehow connected, carrying New York.

283
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So if you're still listening, thank you. Thank you for

284
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listening still. I mean, I don't know if the beause

285
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I've been doing this for so long now, especially they'll

286
00:23:18.480 --> 00:23:21.200
let me bore you to sleep. Maybe the novelty has

287
00:23:21.240 --> 00:23:24.839
worn off a bit because it's now like seven years,

288
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over seven years, so I don't know. But if you

289
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are still listening, thank you. And if you're a new listener.

290
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Thank you, Thank you for listening, because that's why I

291
00:23:39.200 --> 00:23:45.279
do it. That's why I do it. And this is

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Jason's boring Objects Monday's born objects. So I'm going to

293
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talk about messages I've received. That's the boring objects I'm

294
00:23:52.599 --> 00:23:54.960
going to be talking about. I didn't know I was

295
00:23:54.960 --> 00:23:58.880
going to be doing that, but it seems like I am.

296
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Charlie send me a message on the thirtieth of September

297
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twenty nineteen. Hi, Jason, I just discovered more of your

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episodes on Spotify after a quick search. Previously, I thought

299
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you only had forty episodes there, so I'd listened to

300
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some multiple times while going to sleep over the Moon. Anyway,

301
00:24:23.519 --> 00:24:26.400
thanks for doing what you do. I've always had problems sleeping.

302
00:24:26.920 --> 00:24:31.240
Sleeping pills work great, but not something to rely on.

303
00:24:32.359 --> 00:24:37.440
Your podcast is amazing. Just focusing on your voice makes

304
00:24:37.480 --> 00:24:42.319
me drift off and wake in the morning and wake

305
00:24:42.359 --> 00:24:45.759
in the morning amazed that I slept so easily, and

306
00:24:45.839 --> 00:24:49.880
at times they're rather funny. So thanks from very much

307
00:24:49.920 --> 00:24:58.680
from New Zealand. Thank you, Charlie. So that was thirty

308
00:24:58.759 --> 00:25:09.119
for September tw nineteen. So I got another message here. Hi,

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00:25:09.279 --> 00:25:12.160
Jason Love you'll letting me boy you to sleep podcasts.

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This is from Mary still, a current regular listener, So

311
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BlimE me, Mary, you've been listening for years, years and

312
00:25:23.160 --> 00:25:27.599
years and years. They're so relaxing and very funny. Love

313
00:25:27.640 --> 00:25:32.000
hearing about Andre tonight. You're reading from Closer magazine, which

314
00:25:32.079 --> 00:25:35.720
was hilarious. Why did you spend one pound eighty five

315
00:25:35.799 --> 00:25:41.160
on it? And did you know that you're rubbish at geography? Ooh,

316
00:25:43.480 --> 00:25:46.000
I've noticed that. Keep up the good work, thank you.

317
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I've never been when I was at school. It's hard

318
00:25:51.799 --> 00:25:55.559
to believe I ever went to school, but I did not,

319
00:25:55.720 --> 00:25:57.759
just because it's so long ago, Like did they really

320
00:25:57.759 --> 00:26:03.880
have schools back in the days. But I'm so ignorant

321
00:26:03.880 --> 00:26:06.559
to most things. I really don't know much about stuff.

322
00:26:06.839 --> 00:26:09.000
I'll make it up. If I don't know what the

323
00:26:09.039 --> 00:26:11.680
answer is, I'll just either make it up or just

324
00:26:11.799 --> 00:26:18.000
look it up, mind you. I always thought like, oh,

325
00:26:18.039 --> 00:26:22.000
you know, see, this is the thing I'm there's a

326
00:26:22.000 --> 00:26:25.960
lot of like, yeah ye moaning about about young people.

327
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Yeah yea yeah. Young people were just always on the

328
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phone and phone in the schools just they can't you know,

329
00:26:32.960 --> 00:26:36.000
they don't use their brains anymore. Me. When I was

330
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at school, we used to have an abacus and we

331
00:26:38.680 --> 00:26:44.559
count stuff on the abocus, Like, yeah, fair enough. That

332
00:26:44.640 --> 00:26:49.400
was then, and I didn't really have an up to

333
00:26:49.519 --> 00:26:53.400
date argument an argument for like we're not up to date,

334
00:26:53.440 --> 00:26:55.680
but like as an example of something in the past.

335
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But apparently, oh who was it? Who was it?

336
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Oh what?

337
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What's very famous? American famous? Who in court said he

338
00:27:20.880 --> 00:27:37.440
had people because a lot of the really successful. Oh no,

339
00:27:37.480 --> 00:27:40.519
I can't Benjamin Franklin. I think it might have been

340
00:27:40.559 --> 00:27:48.519
Benjamin Franklin been or I'm not a little bit. I

341
00:27:48.640 --> 00:27:52.079
got a little bit of an issue of Benjamin. If

342
00:27:52.119 --> 00:27:56.680
I'm honest, I'll tell you in a minute. Benjamin Franklin

343
00:27:57.000 --> 00:28:00.920
was a writer, invests the scientist. No, I couldn't have

344
00:28:00.920 --> 00:28:10.039
been him. It might have been ed Wow, not Edwin,

345
00:28:10.839 --> 00:28:15.400
the light bulb man Edison. It might be an Edison.

346
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When he was asked, well, you don't how can you

347
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run a company or whatever? I don't know what it was.

348
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If you don't, you know, you had like six months

349
00:28:27.160 --> 00:28:32.839
in school and you don't know all these you kind

350
00:28:32.839 --> 00:28:37.319
of answer questions, basic questions. It might not have been him,

351
00:28:37.319 --> 00:28:40.559
but it was someone very famous a long long time

352
00:28:40.599 --> 00:28:44.200
ago it was, and I don't know even know if

353
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it's true or not, but he said, I don't need

354
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I need to have that stuff in my head. I've

355
00:28:55.680 --> 00:29:01.000
got a hundred different people I can ask around me,

356
00:29:01.359 --> 00:29:05.000
so I don't need to hold stuff in my head

357
00:29:05.079 --> 00:29:08.160
like that. And I kind of feel the same way.

358
00:29:08.200 --> 00:29:10.160
A part of my don't have one hundred people to ask,

359
00:29:11.359 --> 00:29:15.880
And it's not really the reason why I don't have

360
00:29:15.960 --> 00:29:18.519
it in my head is because it just wouldn't stay.

361
00:29:20.000 --> 00:29:21.599
The only things that stay in my head are things

362
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that I'm interested in, and even then it's questionable everyone

363
00:29:26.319 --> 00:29:31.160
will stay in my head. But the thing I've got

364
00:29:31.160 --> 00:29:33.359
an issue with Benjamin Franklin, and I know that he

365
00:29:33.480 --> 00:29:39.279
was a huge, huge deal, you know, for the influential

366
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for his time in all kinds of things. There was

367
00:29:44.119 --> 00:29:47.720
a States learning ventor, scientist, writer. I'm reading this off

368
00:29:47.759 --> 00:29:52.440
a screen by the way, diplomat, printer, publisher, and political philosopher.

369
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I if I put it in because I'm and he

370
00:30:04.279 --> 00:30:13.319
set hypnosis back right, So it's really interesting. I find

371
00:30:13.440 --> 00:30:20.240
how the connections between different people like Freud and hypnosis,

372
00:30:21.160 --> 00:30:29.319
NLP and hypnosis, so psychotherapy wouldn't even exist if it

373
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wasn't for hypnosis. It's just weird that just the whole thing,

374
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so hypnosis. Okay, let's sadly look how Benjamin Franklin used

375
00:30:43.640 --> 00:30:48.559
hypnotic language. Note that's not the one I want. The

376
00:30:48.599 --> 00:30:53.599
Franklin Commission report. Franklin had a higher degree of person

377
00:30:53.680 --> 00:30:59.519
involvement with and more detailed opinion of mesmerism. Of mesmerism

378
00:31:00.240 --> 00:31:14.759
has been previously appreciated. So my understanding is that what's

379
00:31:14.759 --> 00:31:29.119
his name? Why does that look? Where Franklin? Right? It

380
00:31:29.160 --> 00:31:35.920
wasn't called the Franklin Commission, was it? So measure Bendain Franklin,

381
00:31:41.400 --> 00:31:50.599
uh French friends. Mesmer was pretty much the pioneer of it.

382
00:31:50.640 --> 00:31:56.480
Was called mesmerism, animal magnetism, magnetism and then ended up

383
00:31:56.480 --> 00:32:04.200
being called hypnosis. And Benjamin Franklin and a few other

384
00:32:04.240 --> 00:32:08.000
people all got together and decided they were going to

385
00:32:08.039 --> 00:32:19.279
study it because he was almost mesmer was almost kind

386
00:32:19.279 --> 00:32:23.920
of like doing magic, and he was in high society,

387
00:32:24.400 --> 00:32:26.960
and they didn't like it. They didn't like that he

388
00:32:27.119 --> 00:32:29.240
was helped. I don't know what. They didn't like, maybe

389
00:32:29.240 --> 00:32:33.720
that because they couldn't explain it. So they went into

390
00:32:35.599 --> 00:32:40.400
you know, all got together decided after studying it, and

391
00:32:40.440 --> 00:32:48.759
they made up the opinion, if I'm correct, that it

392
00:32:49.000 --> 00:32:57.920
was just suggestion and people were just going along with it,

393
00:32:58.079 --> 00:33:03.319
or it was like a placebo that's and there was nothing.

394
00:33:04.200 --> 00:33:07.680
I mean, to be fair, what he thought and what

395
00:33:07.759 --> 00:33:12.599
hypnosis is is completely different anyway, because you know, hypnotists

396
00:33:12.599 --> 00:33:16.319
now don't think it's animal magnetism or any kind of

397
00:33:16.359 --> 00:33:22.880
magnetism really. But because of that, I think it got

398
00:33:22.920 --> 00:33:28.519
banned again. I'm kind of partially making it up. I mean,

399
00:33:28.559 --> 00:33:31.240
I read a whole book on it once, but not hypnosis,

400
00:33:31.240 --> 00:33:36.000
but on mesmerism and all that stuff. It's a long

401
00:33:36.039 --> 00:33:40.599
time ago. I mean, how far back do you want

402
00:33:40.640 --> 00:33:43.799
to go? You know, it's good to know the roots

403
00:33:43.839 --> 00:33:53.200
and the what's the roots the foundations of particular science

404
00:33:53.359 --> 00:33:56.559
if you want to call it science. But it's just

405
00:33:56.599 --> 00:34:04.680
amazing you think that very much. Any therapist today, whether

406
00:34:04.720 --> 00:34:14.760
it's cognitive behavioral therapy, whether it's or whatever, originated from hypnosis.

407
00:34:17.159 --> 00:34:23.400
Because Food and his colleague, but she was his colleague,

408
00:34:24.239 --> 00:34:31.320
was doing hypnosis to someone and he got an app

409
00:34:31.400 --> 00:34:35.480
reaction and they didn't really know what ap reactions was

410
00:34:35.519 --> 00:34:39.400
back then. And I think I don't know if it's

411
00:34:39.440 --> 00:34:42.119
the stories. He was trying to hypnotize this lady and

412
00:34:42.159 --> 00:34:44.559
it wasn't working, so he just talked to her and

413
00:34:44.639 --> 00:34:47.280
just let her talk to him, and she had an

414
00:34:47.280 --> 00:34:50.599
app reaction where she kind of broke through some emotions

415
00:34:50.639 --> 00:35:01.760
and felt better for it. So he runs home to Freud,

416
00:35:02.440 --> 00:35:05.719
jumps in his arms and say, honey, I can't believe it.

417
00:35:06.639 --> 00:35:09.800
I think I've just discovered something. But it's okay if

418
00:35:09.840 --> 00:35:16.559
you take the credit, and Freud said, thanks Darlin, and yeah,

419
00:35:17.199 --> 00:35:20.639
Brewer was it? Brewer? Is that his name? And that's

420
00:35:20.719 --> 00:35:27.159
kind of also. Freud did do hypnosis himself, and there's

421
00:35:27.199 --> 00:35:29.679
lots of different theories why he stopped doing it. One

422
00:35:29.719 --> 00:35:33.960
was that one of his colleague, well not one of

423
00:35:34.000 --> 00:35:38.639
his patients, jumped on him in the middle of a

424
00:35:38.719 --> 00:35:42.440
session and that freaked him out a bit. Another one

425
00:35:42.480 --> 00:35:46.199
that is that he wasn't very good at it. Another

426
00:35:46.280 --> 00:35:52.159
theory is that because he wore denchers, he struggled to

427
00:35:52.320 --> 00:35:57.599
speak clearly enough for the people to hear. I mean,

428
00:35:57.639 --> 00:36:02.320
none of those might be true. I really don't know.

429
00:36:02.519 --> 00:36:05.400
I don't think it really matters, but he gave it

430
00:36:05.519 --> 00:36:12.360
up in favor of talking therapy, and to be fair,

431
00:36:12.639 --> 00:36:17.079
from a financial perspective, it makes sense because a hypnosis

432
00:36:17.119 --> 00:36:21.039
session might last and might do a few sessions and

433
00:36:21.079 --> 00:36:27.559
it's done. But with the psychotherapy or psychoanalysis it can

434
00:36:27.639 --> 00:36:31.159
last decades. So there's a lot more money in it

435
00:36:31.639 --> 00:36:35.159
if you can not keep it going. I don't mean

436
00:36:35.199 --> 00:36:41.320
it in that way, but it's and you can go

437
00:36:41.519 --> 00:36:47.360
deeper and deeper with the I think it's just it's

438
00:36:49.039 --> 00:36:52.559
for me. I would prefer counseling or some kind of

439
00:36:52.599 --> 00:36:58.440
therapy if I wanted to deal with all aspects of

440
00:36:58.480 --> 00:37:06.039
my life. I remember I did. I got some psychotherapy

441
00:37:06.079 --> 00:37:12.599
for the personality disorder, and a psychologist offered me a

442
00:37:12.719 --> 00:37:16.599
year's worth of psychotherapy. I said, can I have it

443
00:37:16.639 --> 00:37:19.800
all in one weekend? And she said no. We laughed,

444
00:37:20.679 --> 00:37:22.559
Can you send it in the post? No, can't send

445
00:37:22.599 --> 00:37:25.840
it in the post. She didn't laugh at that one,

446
00:37:26.360 --> 00:37:30.400
and so we did it. We ended up doing about

447
00:37:30.400 --> 00:37:34.360
a year and a half. The problem was, so it

448
00:37:34.480 --> 00:37:40.840
was booked to start at the beginning of two thy fifteen.

449
00:37:44.400 --> 00:37:47.000
At the very end of twenty fourteen, I lost my name,

450
00:37:47.599 --> 00:37:51.159
so I ended up talking about first of all, I

451
00:37:51.320 --> 00:37:53.920
ended up talking about my name for months, and then

452
00:37:53.960 --> 00:37:57.639
I moved into this place and there was it's a

453
00:37:57.639 --> 00:37:59.960
few family issues I was struggling with with the whole

454
00:38:00.199 --> 00:38:03.440
move and it, and as I was talking about that,

455
00:38:08.000 --> 00:38:11.559
so I kind of I'm not saying I wasted the sessions,

456
00:38:12.480 --> 00:38:15.960
but I think I possibly focused on the wrong things.

457
00:38:17.559 --> 00:38:22.840
Maybe not all the time, there was definitely some help,

458
00:38:23.719 --> 00:38:26.519
and yeah, I wish I could have continued it, because

459
00:38:29.480 --> 00:38:31.199
I mean, I was lucky to get it for as

460
00:38:31.199 --> 00:38:34.880
long as I got it, but it would have been

461
00:38:34.960 --> 00:38:37.719
nice to have been able to continue long term. I

462
00:38:37.719 --> 00:38:41.440
don't mean long term, but you know, for another thirty

463
00:38:41.679 --> 00:38:46.039
thirty years or something. That's all just till I'm ninety,

464
00:38:48.800 --> 00:38:51.360
and that'd be forty years now. I wouldn't be gonna

465
00:38:51.400 --> 00:38:56.639
BlimE me to be thirty five years and a few months.

466
00:38:57.599 --> 00:39:04.280
Oh man, ah, So yeah, you're not even married by

467
00:39:04.320 --> 00:39:11.559
the time I'm ninety. Do you to meet someone that actually, yeah,

468
00:39:11.760 --> 00:39:13.719
you know, I didn't meet in the love of your

469
00:39:13.719 --> 00:39:20.360
life when you're ninety, right, hey, I mean, how do

470
00:39:20.440 --> 00:39:22.559
you I don't know, how would you have a conversation

471
00:39:22.639 --> 00:39:27.039
with them? It'd be just I don't know. I don't

472
00:39:27.079 --> 00:39:32.280
know if I've forgotten how to flirt anyway. But when

473
00:39:32.280 --> 00:39:37.519
I'm ninety, well I even know, I mean, I have

474
00:39:37.519 --> 00:39:39.960
so little contact with humors. I wouldn't would even know

475
00:39:39.960 --> 00:39:45.039
how to talk to someone I'm ninety. You know, she'd

476
00:39:45.079 --> 00:39:48.760
be going, yeah, I'm eighty five. You know, nob it

477
00:39:48.960 --> 00:39:55.119
just a conversation over and over again. Maybe. But by

478
00:39:55.159 --> 00:40:00.639
the time ninety the technology was so advice that I

479
00:40:00.679 --> 00:40:02.280
reckon people will be able to live to about one

480
00:40:02.360 --> 00:40:06.760
hundred and fifty, if not longer. Oh yes that's what

481
00:40:06.920 --> 00:40:12.679
I think. Oh yes, so yes, so yes. Anyway, so

482
00:40:15.440 --> 00:40:19.039
that's why how did I get talking about Mesmer and

483
00:40:20.760 --> 00:40:25.400
Franklin Benjamin Franklin. I don't understand. I don't know how

484
00:40:26.119 --> 00:40:31.840
I got there. I had I'm crap at geography robbership

485
00:40:32.880 --> 00:40:38.119
that led me to talk about Benjamin Franklin. That is

486
00:40:38.159 --> 00:40:45.599
a bit strange. Yeah, yeah, geography wasn't really my thing.

487
00:40:47.679 --> 00:40:56.239
Wasn't really my thing. It was. I did do geography.

488
00:40:56.320 --> 00:40:59.159
I mean I did go to the classes, but I

489
00:40:59.280 --> 00:41:08.360
don't really I mildly collect some of the rivers. I

490
00:41:08.599 --> 00:41:16.400
mildly reconnect, reconnect, recollect some of the Yeah, probably some

491
00:41:16.480 --> 00:41:19.639
of the countries you know with colored colored in areas

492
00:41:19.679 --> 00:41:24.559
and different countries and that, and I actually thought the

493
00:41:24.599 --> 00:41:26.920
countries were that color, but it was just for the map.

494
00:41:28.320 --> 00:41:40.599
I kind of remember the mountains. But that's where geography

495
00:41:41.880 --> 00:41:45.800
history kind of mixed together a little bit. Because you've

496
00:41:45.840 --> 00:41:51.000
got the you kind of need to know both. They

497
00:41:51.039 --> 00:41:55.400
both fit together very very tightly, don't they, in a

498
00:41:55.480 --> 00:41:58.159
sense of you've got the history of somewhere, but then

499
00:41:58.199 --> 00:42:04.800
the geography. It makes more sense if if you're talking

500
00:42:04.840 --> 00:42:13.800
about or learning about, I don't know Scotland, for example,

501
00:42:16.079 --> 00:42:19.280
you've got the geography of the place, but also it'd

502
00:42:19.280 --> 00:42:24.800
be good to have the history as well. Vinny, why

503
00:42:24.840 --> 00:42:31.960
are you whining? Why are you whining? Why were you whining?

504
00:42:32.000 --> 00:42:37.039
Darn in? He wants something I've got. I've got this.

505
00:42:37.119 --> 00:42:40.840
Do you want this? Do you want to? If I

506
00:42:40.920 --> 00:42:43.920
check it over there, you probably want it on you. Okay, ready,

507
00:42:46.840 --> 00:42:51.000
he wants it. If he can't have it, Uh, have

508
00:42:51.039 --> 00:43:08.079
a look any more messages like no, okay, hmm, okay, nope,

509
00:43:10.880 --> 00:43:19.679
send items? How far back does that go? What?

510
00:43:23.559 --> 00:43:23.760
Right?

511
00:43:27.320 --> 00:43:46.320
That's strange? Right? Okay, this is a message left on

512
00:43:46.320 --> 00:43:53.800
my website. Oh this is from someone called Leaf, so

513
00:43:53.880 --> 00:44:09.639
I don't get the original thing. Okay, Kara oh, okay,

514
00:44:09.679 --> 00:44:15.800
I got one from Kara here I've fallen. Oh this

515
00:44:16.000 --> 00:44:24.559
was from twenty twenty four, fifteenth from March. I've fawn

516
00:44:24.639 --> 00:44:28.400
about five or more episodes behind on listening to your

517
00:44:28.440 --> 00:44:31.400
newest recordings. But I want to know. I want you

518
00:44:31.440 --> 00:44:34.679
to know that I recently listened to your episode titled

519
00:44:35.519 --> 00:44:39.280
Transcribing was deeply moved by the description of your current

520
00:44:39.360 --> 00:44:50.599
friendship situation. When was that Friday, twenty twenty four March. Oh, yeah, yeah,

521
00:44:50.599 --> 00:44:54.079
I remember. Now I won't read the rest of it. Yeah,

522
00:44:54.159 --> 00:45:03.000
that was after my friend so yeah, okay, I'm miss Hanna.

523
00:45:03.000 --> 00:45:15.280
Look see if there's any sense items, sen items, no subjects, no, no, no,

524
00:45:23.360 --> 00:45:33.320
what Oh okay, this is sent Nope, there's a lot

525
00:45:33.320 --> 00:45:35.960
of stuff from people. I can't read it. It's like personal,

526
00:45:35.960 --> 00:45:42.880
well personal, not personal, personal, but personal ish no subject

527
00:45:47.599 --> 00:45:50.280
I went to my doctors to have a prostate exam,

528
00:45:50.400 --> 00:45:54.280
and the doctor said to me, mister Newland, you don't

529
00:45:54.320 --> 00:46:04.079
have to hold it open. What me sending myself? Jokes? Okay, right,

530
00:46:04.159 --> 00:46:11.920
let's move them. I can't believe I read that out. Sorry,

531
00:46:18.079 --> 00:46:22.320
be gentle and kind with it, treat it with tender,

532
00:46:22.360 --> 00:46:29.320
loving care. Right now, I can't read that out. Last

533
00:46:29.320 --> 00:46:33.000
time I was, last time I saw a leg like that,

534
00:46:33.440 --> 00:46:36.039
it was in a zoo. It's not a good chat

535
00:46:36.119 --> 00:46:40.000
up line. Why I even bothered? Why I think I

536
00:46:40.079 --> 00:46:43.559
must have read these into a thing, which is a

537
00:46:43.559 --> 00:47:01.880
bit silly. Yeah, So I want to get myself aation

538
00:47:03.719 --> 00:47:10.480
on those dictate they call dic dictaphones dictation dick recall.

539
00:47:11.679 --> 00:47:13.039
Do you know they used to I mean they used

540
00:47:13.079 --> 00:47:15.960
to have, like used to actually be little tape recorders.

541
00:47:15.960 --> 00:47:19.000
I used to have one years ago, nineteen ninety one.

542
00:47:19.039 --> 00:47:22.840
I used to record myself on stage. But you could

543
00:47:22.840 --> 00:47:28.519
also get bigger ones with the normal size tapes. But

544
00:47:28.760 --> 00:47:32.159
I would like if I can. I've also had a

545
00:47:32.199 --> 00:47:34.679
digital I've had a few digital ones over the years,

546
00:47:35.559 --> 00:47:39.199
but I want to get myself another one because I

547
00:47:39.239 --> 00:47:40.559
know I can do it on my phone, but I

548
00:47:40.559 --> 00:47:42.599
don't have I don't take my phone out with me

549
00:47:43.440 --> 00:47:45.800
all the time. I don't have it on me. Sometimes

550
00:47:45.880 --> 00:47:48.239
I'm using a data on the phone to upload something

551
00:47:48.239 --> 00:47:52.039
on my iPad because the phone data is actually quicker

552
00:47:52.079 --> 00:47:57.199
than the broadband. And then I can because what I

553
00:47:57.239 --> 00:48:00.119
was thinking, because on a Saturday, I do a Saturday summary.

554
00:48:00.599 --> 00:48:03.960
When I come to do this, say Saturday summer, some

555
00:48:04.199 --> 00:48:08.360
of me. I can't remember a single thing that happened

556
00:48:08.360 --> 00:48:12.119
throughout the week. I mean last week, to be fair,

557
00:48:12.159 --> 00:48:16.840
it was just me making recordings and sleeping and pooping

558
00:48:16.880 --> 00:48:19.960
and eating. It was like it wasn't and taking him out.

559
00:48:20.320 --> 00:48:24.000
It weren't a lot going on last week, except a

560
00:48:24.039 --> 00:48:27.280
lot going on, but not a lot to talk about.

561
00:48:28.639 --> 00:48:34.760
But like something happened today, I just remembered it. I've

562
00:48:34.760 --> 00:48:39.440
got a little fascination with birds of prey. I can't

563
00:48:39.480 --> 00:48:43.159
help it. I just do. I love birds generally, not

564
00:48:43.400 --> 00:48:46.679
a big fan of seagulls, but I had had an

565
00:48:46.719 --> 00:48:52.280
incident with a seagull once. That's gonna get your mind going,

566
00:48:52.320 --> 00:48:57.239
isn't it. And it's I just yeah, i'd see a

567
00:48:57.320 --> 00:49:03.840
seagull really behaved, even badly, about twenty years ago. I mean,

568
00:49:03.880 --> 00:49:08.679
I know you can't. You can't, like you can't judge

569
00:49:08.719 --> 00:49:15.039
a whole race of birds just because of what one

570
00:49:15.199 --> 00:49:23.840
or two birds do. But there's something about like the

571
00:49:24.119 --> 00:49:26.599
sound they make where they're flying. It sounds like they're

572
00:49:26.599 --> 00:49:33.840
scared of heights, like just and they're so big, so

573
00:49:34.079 --> 00:49:39.119
big anyway. But I mean, I've not got an issue

574
00:49:39.119 --> 00:49:44.119
with big birds, because I like, I like a big bird,

575
00:49:45.400 --> 00:49:50.960
I think, and I don't think they're eagles because we

576
00:49:51.039 --> 00:49:54.000
don't really not really in an eagle country. I think

577
00:49:54.039 --> 00:49:56.239
you have eagles in Scotland, but I don't think there's

578
00:49:56.239 --> 00:50:01.000
eagles here in the wild. There might be, And I

579
00:50:01.039 --> 00:50:03.159
was asking a friend, well, someone I know that it's

580
00:50:03.320 --> 00:50:07.239
a real big bird. Lover is my friend's husband, and

581
00:50:07.280 --> 00:50:18.039
he said it might be a kestrel or something hawk. Okay,

582
00:50:18.199 --> 00:50:20.280
I'm going back. I need to go back because I'm

583
00:50:20.280 --> 00:50:23.079
talking about something that happened last year and then something

584
00:50:23.159 --> 00:50:28.760
happened today. Last year there was this bird that was

585
00:50:28.960 --> 00:50:34.400
so elegant, elegant and eloquent. I'm not quite sure that

586
00:50:34.400 --> 00:50:42.639
the differences between those words. They sound very similar, so majestic,

587
00:50:44.119 --> 00:50:48.119
beautiful in a way that I just can't I don't know.

588
00:50:49.320 --> 00:50:54.360
It's not that I want to fly. It is something

589
00:50:54.480 --> 00:50:59.280
about them that just I kind of just can't take

590
00:50:59.320 --> 00:51:03.519
my eyes off it. You know, It's it's a little

591
00:51:03.519 --> 00:51:10.440
bit I don't know. You know, if I took Vinnie

592
00:51:10.440 --> 00:51:13.960
out dressed as a pig, you know, a little pig

593
00:51:14.119 --> 00:51:20.599
face and maybe Kermit like on his back, wobbling around,

594
00:51:21.960 --> 00:51:24.039
it would be you know, people would look. They wouldn't

595
00:51:24.039 --> 00:51:26.400
be able to not look, would they. And it's a

596
00:51:26.400 --> 00:51:29.239
little bit like that. I can't I'm not saying that

597
00:51:29.360 --> 00:51:33.159
the hawk looked like it wasn't dressed as a pig,

598
00:51:33.880 --> 00:51:37.519
and then kerb it was nowhere to be seen. I

599
00:51:37.559 --> 00:51:42.280
think frogs would keep away from hawks, to be fair, mind,

600
00:51:42.280 --> 00:51:44.199
you'd think they keep away from pigs. I mean, it's

601
00:51:44.199 --> 00:51:49.440
not really a match, is it. You know it's this

602
00:51:50.840 --> 00:51:54.960
there's something a little bit suss about that relationship. But hey,

603
00:51:55.000 --> 00:51:59.400
perhaps I have to go back about forty years. It's

604
00:51:59.400 --> 00:52:08.840
a long time go. I think she's moved on. By

605
00:52:08.880 --> 00:52:16.719
the way, if you like really adults comedy movies and

606
00:52:16.880 --> 00:52:21.400
you like the Muppets, there's a there's a there's a movie.

607
00:52:21.440 --> 00:52:23.039
You may not you may have heard of it. You

608
00:52:23.159 --> 00:52:31.199
may finny leave me alone, please mate. You don't need anything.

609
00:52:31.239 --> 00:52:33.800
I know you don't. You're hassling me. Do you need

610
00:52:33.800 --> 00:52:36.519
a toilet? If you need a weee we we can

611
00:52:36.599 --> 00:52:39.320
go to the toilet outside if you want. But I

612
00:52:39.320 --> 00:52:41.559
think you're hassling me just because I'm not giving you

613
00:52:41.599 --> 00:52:45.760
attention yet. When I'm with you and not making a recording,

614
00:52:45.840 --> 00:52:52.280
you don't even want my attention, do you That's distracted

615
00:52:52.280 --> 00:52:58.480
me now? Like, no idea? What I was talking about? What?

616
00:52:58.480 --> 00:52:59.039
What is it?

617
00:53:00.599 --> 00:53:02.039
What?

618
00:53:02.039 --> 00:53:06.079
What do you want? Vin? He's just sitting on his bum,

619
00:53:06.239 --> 00:53:09.519
just staring at me. What do you want? You know?

620
00:53:09.639 --> 00:53:12.360
I did a recording earlier, let me boil your pain away?

621
00:53:12.480 --> 00:53:17.360
And he would not stop barking. Honestly, I had to

622
00:53:17.920 --> 00:53:23.519
to ages to edit. It wouldn't stop with you. I

623
00:53:23.519 --> 00:53:26.519
don't know what you want, Vinnie, right, I think I

624
00:53:26.559 --> 00:53:28.360
need to take him out to a toilet. I'll be

625
00:53:28.400 --> 00:53:33.840
back in a minute. You want to go toilet a right?

626
00:53:34.039 --> 00:53:38.199
I am back from taking Vinnie into the garden for

627
00:53:38.320 --> 00:53:46.519
a wereuy. I don't think he even needed it, really,

628
00:53:46.639 --> 00:53:52.320
I think he was just humoring me. I don't really

629
00:53:52.320 --> 00:53:57.000
know what he wanted anyway. What I was talking about

630
00:53:57.199 --> 00:54:06.079
big birds and a Dick dictator. Dick what they called

631
00:54:07.519 --> 00:54:13.039
dictor dicta recorders. I mean originally they were you know,

632
00:54:13.119 --> 00:54:17.760
it came from Edison with the Edison dicta thing. Let

633
00:54:17.760 --> 00:54:19.400
me have a look. I wonder what the kind of

634
00:54:19.400 --> 00:54:29.760
came up with that word Edison dicktation machine. So Edison,

635
00:54:31.800 --> 00:54:37.039
the Edison dictating machine was a phonograph phonograph that could

636
00:54:37.039 --> 00:54:41.159
record and playback sound on wax cylinders. It was invented

637
00:54:41.159 --> 00:54:44.960
by Thomas Edison in eighteen eighty seven and was initially

638
00:54:45.039 --> 00:54:49.039
used as a dictation machine for offices. Later it became

639
00:54:49.119 --> 00:54:53.639
a popular form of entertainment, and Edison sold many recordings

640
00:54:53.639 --> 00:54:59.760
to the public. The Edison phonograph competed with the Columbia Dicta,

641
00:55:00.920 --> 00:55:11.159
which also used wax cylinders. Ah, okay, I wonder what

642
00:55:11.199 --> 00:55:16.159
it's called dick to phone, But anyway, I need one

643
00:55:16.159 --> 00:55:19.239
of them. I need to get small one, something small

644
00:55:19.320 --> 00:55:22.280
in my hand that I can carry around or just

645
00:55:22.360 --> 00:55:26.000
have in my pocket. When I have an idea or

646
00:55:26.039 --> 00:55:30.679
when something happens, just something. It doesn't have to be

647
00:55:31.000 --> 00:55:35.199
well ideally not exciting, unlikely to be exciting. I can

648
00:55:35.320 --> 00:55:39.280
just record it and then I can just have it

649
00:55:39.360 --> 00:55:49.239
all transcribed or something. At the end of the week.

650
00:55:49.599 --> 00:55:52.679
Then I know what I've done, just to remind me

651
00:55:52.760 --> 00:55:58.920
what I've done. And you know, yeah, that wasn't quite

652
00:55:58.920 --> 00:56:07.800
as exciting as I thought it was going to be. Okay, So,

653
00:56:07.800 --> 00:56:10.000
so this is bird, a bird, a big bird of prey.

654
00:56:10.800 --> 00:56:13.559
I don't know how big the bird is because it's

655
00:56:13.639 --> 00:56:20.840
high up. But the wingspan is large, very elegant, beautiful thing.

656
00:56:20.840 --> 00:56:28.519
It's brown, like red brown, and I just well, I

657
00:56:29.079 --> 00:56:31.440
discovered them last year. I didn't discover them. I mean,

658
00:56:32.000 --> 00:56:34.239
they existed before I saw them with my own eyes,

659
00:56:35.280 --> 00:56:37.360
but I didn't see them till last year. And I

660
00:56:37.480 --> 00:56:39.800
saw it, and I say them, because there's two of them.

661
00:56:42.239 --> 00:56:44.000
There was one, and I thought, and it go to

662
00:56:44.039 --> 00:56:46.280
the right of me and go over the trees, to

663
00:56:46.320 --> 00:56:48.199
the right of me. Then I see it again to

664
00:56:48.239 --> 00:56:51.280
the left of me, coming over the trees, and like, wow,

665
00:56:51.840 --> 00:56:54.639
what kind of magic is this? It turned out it's

666
00:56:54.639 --> 00:57:00.119
two different birds. But I think they're they're married. I think.

667
00:57:02.679 --> 00:57:02.760
So.

668
00:57:02.800 --> 00:57:07.400
I'd watched them so nicely, just gliding for around and

669
00:57:07.760 --> 00:57:12.840
flying and all that stuff, especially on a blue sky

670
00:57:13.119 --> 00:57:18.960
days it's lovely. Well, today I saw them. I think

671
00:57:19.000 --> 00:57:23.119
I saw this day for the first time this year.

672
00:57:24.119 --> 00:57:26.599
I might have seen them before, but I don't recall it.

673
00:57:27.960 --> 00:57:32.400
This time. Was it was different. I saw one being

674
00:57:32.639 --> 00:57:35.719
chased by a blackbird. I don't know if it was

675
00:57:35.760 --> 00:57:37.679
a black bird it was. I don't think it was

676
00:57:37.719 --> 00:57:40.519
a crow. Might have been a crow, might be a wren,

677
00:57:40.760 --> 00:57:43.679
I don't know. I don't know. That I know the

678
00:57:43.760 --> 00:57:46.599
different birds, but from a distance I couldn't see. It

679
00:57:46.679 --> 00:57:52.320
was a lot smaller than the hawk or whatever bird

680
00:57:52.360 --> 00:57:57.280
of prey it was. This bird was screeching at it,

681
00:57:57.320 --> 00:57:59.280
and I was chasing it, trying to get to it.

682
00:57:59.559 --> 00:58:03.079
The bird of prey was like moving around. It was

683
00:58:03.159 --> 00:58:06.280
like the opposite to what you'd maybe expect to see

684
00:58:06.320 --> 00:58:10.920
in the sky. Then he stopped staring at you, being out.

685
00:58:12.199 --> 00:58:14.760
You had your little to your e e e e

686
00:58:14.760 --> 00:58:22.920
e e t you've had your food. I don't know

687
00:58:22.960 --> 00:58:25.159
what else I can do. I know you will probably

688
00:58:25.159 --> 00:58:28.159
want to just settle down, don't you never cuddle and

689
00:58:28.199 --> 00:58:31.199
watch Telly and stuff. But give me a little while.

690
00:58:31.280 --> 00:58:37.760
I'm busy. I'm actually busy. I'm talking about something very interesting.

691
00:58:38.800 --> 00:58:43.360
I'm telling an exciting story about a big bird being

692
00:58:43.440 --> 00:58:49.440
chased by a little bird. Yeah, And I was like, wow,

693
00:58:49.480 --> 00:58:54.719
I never seen that before in my life. And the

694
00:58:54.760 --> 00:58:58.800
big bird flew off, and the little bird like because

695
00:58:58.840 --> 00:59:00.960
he couldn't catch it, And little bird just flew back

696
00:59:01.039 --> 00:59:06.159
its own way. Then another bird like the partner that

697
00:59:06.159 --> 00:59:08.719
I think the husband or the wife of can't tell

698
00:59:08.760 --> 00:59:13.880
from this distance, you know, can't see the the distinguishing marks,

699
00:59:13.920 --> 00:59:19.320
if you know what I mean, flew again towards the

700
00:59:19.360 --> 00:59:22.559
little bird, and a little bird turned and started chasing

701
00:59:22.599 --> 00:59:28.400
the other bird and it ran away. That was just weird.

702
00:59:29.159 --> 00:59:31.280
I don't know what the argument was over. It was,

703
00:59:32.519 --> 00:59:34.760
but this little bird, and I thought, you know what,

704
00:59:36.559 --> 00:59:44.519
that's that's a gutsy bird considering and I suppose in

705
00:59:44.679 --> 00:59:47.559
flight it has a I suppose on the ground it

706
00:59:47.559 --> 00:59:49.880
wouldn't probably have much chance because they have a bird

707
00:59:49.960 --> 00:59:56.320
is probably three times bigger than it. But in the sky,

708
00:59:56.559 --> 00:59:59.199
I suppose every bird's got a chance. I mean seagulls.

709
00:59:59.639 --> 01:00:03.599
I would say seagulls windspan is probably bigger than these birds.

710
01:00:04.920 --> 01:00:11.480
But some seagulls are huge and they absolute monsters. So yeah,

711
01:00:11.559 --> 01:00:14.000
it was weird just seeing a little bird chasing a

712
01:00:14.000 --> 01:00:19.800
big bird and then chasing the other big bird. And

713
01:00:19.840 --> 01:00:24.800
I don't know what it was about. And you can't

714
01:00:24.840 --> 01:00:28.400
ask them, can't you know, can't knock on his trees.

715
01:00:28.400 --> 01:00:31.199
The excuse me me? I just noticed earlier you was

716
01:00:31.199 --> 01:00:33.480
having a bit of a row, a bit of an argument.

717
01:00:33.519 --> 01:00:38.480
I just wondering what started it? Do you fancy a chat? You? Okay,

718
01:00:39.639 --> 01:00:44.280
you know it's just weird, but it was fascinating to watch.

719
01:00:48.119 --> 01:00:51.039
But I still love the big birds. They're just there's

720
01:00:51.079 --> 01:00:57.960
something about them. It's relaxing to watch them just gliding

721
01:00:58.159 --> 01:01:07.559
through the sky, but I find it relaxing. Yeah, it's nice.

722
01:01:09.039 --> 01:01:13.440
Well that's what happened today. That was just that was

723
01:01:13.440 --> 01:01:18.400
pretty much the highlight of the day. Why am I

724
01:01:18.440 --> 01:01:21.400
telling you that? I probably because I would have written

725
01:01:21.400 --> 01:01:25.480
that down or kept a log of that. So I'm

726
01:01:25.480 --> 01:01:29.760
just having to look see what other messages I've got.

727
01:01:30.199 --> 01:01:42.599
So these are just me replying, okay, all right, just

728
01:01:42.599 --> 01:01:47.440
seeing something I said to someone that's quite funny. Then

729
01:01:47.480 --> 01:01:51.679
he started barking again. I've not got much of this stuff, however,

730
01:01:51.719 --> 01:01:56.840
I am trying to get this out, and yeah, I'm not.

731
01:01:57.840 --> 01:02:01.079
I can't find. All I've got is reply eyes that

732
01:02:01.119 --> 01:02:13.599
I've sent to people, but I've not got the original messages. Oh,

733
01:02:14.119 --> 01:02:19.000
new contact formenttry okay, so let's have a look at

734
01:02:19.000 --> 01:02:23.559
that new contact form. Have I read these out before?

735
01:02:25.039 --> 01:02:29.079
I've not written that. I'll blimey. Sometimes I test I

736
01:02:29.239 --> 01:02:33.079
test the If I do a new form on my website,

737
01:02:33.119 --> 01:02:36.440
I test it and I send myself a naughty message.

738
01:02:36.719 --> 01:02:45.920
I nearly read that one out, all right, This was

739
01:02:46.039 --> 01:02:57.079
from first of first of July last year. What motivates

740
01:02:57.119 --> 01:02:59.760
you to do this sleep podcasts? How do you get

741
01:02:59.840 --> 01:03:01.800
back sleep if you wake up at midle of the night.

742
01:03:05.440 --> 01:03:11.480
I urinate that generally sometimes you know I shouldn't well.

743
01:03:11.480 --> 01:03:15.400
I don't think this is unnatural or anything, but I'm

744
01:03:15.400 --> 01:03:18.639
not going to talk about, you know, doing anything weird

745
01:03:18.679 --> 01:03:24.280
out the window. I sometimes if I'm when I'm asleep,

746
01:03:24.320 --> 01:03:27.639
I'm thinking about needing a wei, and in my dreams,

747
01:03:27.679 --> 01:03:29.719
I'm looking for somewhere to go for a wei. Then

748
01:03:29.760 --> 01:03:35.360
I wake up and I need it. No, I don't

749
01:03:35.360 --> 01:03:36.960
want it. There's nothing weird i'd need it, and I

750
01:03:37.119 --> 01:03:38.960
realized I need to get up and go for a webi.

751
01:03:39.880 --> 01:03:42.719
But then sometimes I'm there and Vinnie's cuddled up to me,

752
01:03:43.119 --> 01:03:45.159
and I know that if I move, he'll move away

753
01:03:45.159 --> 01:03:47.519
and it'll wake him up. I don't want to disturb

754
01:03:48.760 --> 01:03:51.920
because I just like it, because he doesn't cuddle up

755
01:03:51.960 --> 01:03:58.159
to me when I'm awake. So some of these are

756
01:03:58.280 --> 01:04:02.119
questions for the Q and a Fry. This is from

757
01:04:02.400 --> 01:04:04.880
ing thank you so much for efforts of a podcast.

758
01:04:05.239 --> 01:04:07.559
It's so effective that I can listen for maximum of

759
01:04:07.599 --> 01:04:11.719
fifteen minutes. Last night. You once again saved me from

760
01:04:11.800 --> 01:04:14.679
lyne awake half the night. I love hearing about Vinnie.

761
01:04:15.400 --> 01:04:18.519
I have a dog myself. This is from fifth of

762
01:04:18.719 --> 01:04:27.039
December last year. Thanks ing. I'm writing from Germany, from

763
01:04:27.119 --> 01:04:32.559
the borders triangles with the Netherlands and Belgium. I've been.

764
01:04:32.679 --> 01:04:35.639
I've never been to Germany, but I have been to

765
01:04:35.760 --> 01:04:45.159
Netherlands and Belgium. I went to Amsterdam and I that

766
01:04:45.320 --> 01:04:49.039
was two thousand and two. I think that was like

767
01:04:49.159 --> 01:04:56.079
November time. And I've been to Belgium I think three

768
01:04:56.280 --> 01:05:01.559
four times. All right, so some of these things, these

769
01:05:01.559 --> 01:05:07.679
are questions I had for yeah, this recently, so I

770
01:05:07.679 --> 01:05:17.119
probably read this out. This is uh okay, right, this

771
01:05:17.280 --> 01:05:22.199
is just a someone. It's like trying to sell something

772
01:05:22.239 --> 01:05:28.280
to me. This is some Carolina Carolina. Thank you. Your

773
01:05:28.320 --> 01:05:31.199
sleep podcasts helped me immensely. I'm going through a really

774
01:05:31.199 --> 01:05:33.800
difficult time at the moment. Could you recommend a recording

775
01:05:33.840 --> 01:05:36.639
to help me with low mood, lack of self esteem

776
01:05:36.639 --> 01:05:39.440
and helplessness. I don't speak to anyone for weeks and end,

777
01:05:40.119 --> 01:05:43.400
just no idea. How much comfort you bring, you bring

778
01:05:44.800 --> 01:05:50.480
and your company. Thank you? Did I do a recording

779
01:05:50.719 --> 01:05:59.800
for you? I did BlimE me, I actually did a

780
01:05:59.800 --> 01:06:03.760
real recording. Hi Carolina or Carolina, I'm still not sure

781
01:06:03.800 --> 01:06:06.719
which way to spell it, to say it rather thanks

782
01:06:06.760 --> 01:06:09.000
to your message, I'm glad my recordings are useful. I've

783
01:06:09.039 --> 01:06:12.679
made a recording based on your request. So I did

784
01:06:12.679 --> 01:06:17.719
a recording card and it's requested for Carolina Hypnosis for

785
01:06:17.800 --> 01:06:21.559
low mood, self esteem and Helplessness. Third of February twenty

786
01:06:21.639 --> 01:06:25.920
twenty five. I wonder I've still got it. I wonder

787
01:06:25.960 --> 01:06:32.400
if it's on my podcast of requested I've got a

788
01:06:32.440 --> 01:06:41.239
podcast of requests requests requests, whereas it requested recordings. Okay,

789
01:06:41.320 --> 01:06:45.599
let's go back, pressed the wrong I touched the wrong button.

790
01:06:47.400 --> 01:06:50.719
I'm trying to find the right place. Okay, so this

791
01:06:50.840 --> 01:06:58.159
is really I don't seem to have it. Oh yes,

792
01:06:58.239 --> 01:07:04.639
I do. Request third February twenty twenty five, Requested for

793
01:07:04.840 --> 01:07:10.239
Carolina fifty two minutes thirty four seconds long. Oh cool?

794
01:07:11.639 --> 01:07:14.880
Have I got that podcast on my website? Though? That's

795
01:07:14.920 --> 01:07:18.760
the question that probably no one's asking, But I'm gonna

796
01:07:18.800 --> 01:07:24.159
ask it because I don't know reviews podcasts of Nope.

797
01:07:24.719 --> 01:07:29.039
So if I go to my podcast, I'm going to

798
01:07:29.119 --> 01:07:35.559
make that change, right, now, because I've done quite a

799
01:07:35.559 --> 01:07:39.920
few requests on that podcast. There are there are, there are,

800
01:07:39.960 --> 01:07:52.000
there are twenty seven episodes. Okay, so twenty seven, twenty six,

801
01:07:52.119 --> 01:07:57.719
twenty five is twenty five different requests that I've got.

802
01:07:57.920 --> 01:08:00.239
There's probably a few more that I need to add

803
01:08:00.000 --> 01:08:07.400
as well, So twenty five twenty five different requests over

804
01:08:07.440 --> 01:08:10.400
the years. So what I need to do is add

805
01:08:10.440 --> 01:08:14.320
that to my website and put it in the menu.

806
01:08:15.679 --> 01:08:18.640
So where is it? Where is it? Where is it?

807
01:08:18.720 --> 01:08:21.600
Where is it? Do do do do? Do? Do? Do? Do? Do?

808
01:08:22.680 --> 01:08:26.600
Is hiding? That's because I haven't got gone down. Need

809
01:08:26.640 --> 01:08:28.840
to go down? That's it, to the bottom of the thing.

810
01:08:30.760 --> 01:08:33.800
I wonder if I've got it in the pages section

811
01:08:35.239 --> 01:08:43.239
requests requests, requests, request requests, requested recordings. In fact, maybe

812
01:08:43.239 --> 01:08:47.159
I've got it in my podcasts. I might have possible

813
01:08:47.680 --> 01:08:55.600
in the lists requests requests, requests requests. No, So what

814
01:08:55.720 --> 01:08:59.720
I need to do is add that in there. So

815
01:09:00.640 --> 01:09:09.319
podcast settings, iss settings, copy and then post that add

816
01:09:09.319 --> 01:09:16.399
a podcast, post it in import podcast That should now

817
01:09:16.680 --> 01:09:23.279
be added in a next few seconds. Requested a bit

818
01:09:23.279 --> 01:09:24.680
at the bottom on it. So I need to go

819
01:09:24.760 --> 01:09:30.239
down again, go down requested recordings. Now what I need

820
01:09:30.279 --> 01:09:35.560
to do is if I'll just copy that, go to pages,

821
01:09:35.760 --> 01:09:50.560
create a page, new page requested recordings, and then add okay,

822
01:09:50.640 --> 01:09:56.119
wait a second. Well I just had another interruption, this

823
01:09:56.279 --> 01:09:59.319
time from a neighbor phoning me want me to have

824
01:09:59.359 --> 01:10:01.880
a look at his So I went in, went in

825
01:10:01.920 --> 01:10:06.119
and look at his kitchen. It's really nice. They've done

826
01:10:06.159 --> 01:10:08.119
a lot of stuff and all the cabinets are in,

827
01:10:12.000 --> 01:10:17.520
all the tilings on the walls. I think he needs

828
01:10:17.640 --> 01:10:20.640
all it needs to be done now, you know, the

829
01:10:20.880 --> 01:10:25.000
kitchen sinks all connected. I think all needs now is

830
01:10:25.039 --> 01:10:30.439
the flooring and the decorating. So I guess that the

831
01:10:30.479 --> 01:10:33.239
wall is going to be painted and then I have

832
01:10:33.279 --> 01:10:39.800
a new floor and that'll be it. So it might

833
01:10:39.840 --> 01:10:42.159
make it might be another two weeks though it's all completed.

834
01:10:43.079 --> 01:10:45.439
I can't no idea what I was talking about just then?

835
01:10:45.520 --> 01:10:54.159
What was that? What was I talking about? Podcasts? Podcasts?

836
01:10:56.000 --> 01:11:08.800
Podcast So I need to Oh, man, I genuinely don't know.

837
01:11:11.479 --> 01:11:14.880
I've forgotten how I do it. It's been so long

838
01:11:14.960 --> 01:11:20.840
since I did this, which is weird because it shouldn't

839
01:11:20.880 --> 01:11:24.119
really be that difficult. But it's been a few weeks

840
01:11:24.159 --> 01:11:28.279
since I did anything on here as far as like

841
01:11:28.399 --> 01:11:41.720
making it and this kind of page podcasts episodes. Maybe

842
01:11:41.840 --> 01:11:43.840
that's what it is is episodes. So if I get

843
01:11:43.920 --> 01:11:51.520
rid of that, add episodes, episodes, episodes, episodes, episodes episodes.

844
01:11:52.079 --> 01:11:57.640
So I click on that, which should allow me to

845
01:11:58.000 --> 01:12:05.800
be specific about what type of episodes I'm going to

846
01:12:05.880 --> 01:12:11.640
have in here. So let's have a look. Does it

847
01:12:11.760 --> 01:12:17.119
or not? Oh? I know what I need to do.

848
01:12:17.520 --> 01:12:29.520
I know requested recordings, so episode sought by description. I

849
01:12:29.680 --> 01:12:38.119
remember now your podcast filter requested recordings. See if that works.

850
01:12:40.119 --> 01:12:48.399
Requested recordings, yes, I did it, so requested recordings. No,

851
01:12:49.159 --> 01:12:53.119
that didn't work at all. So what I need to

852
01:12:53.159 --> 01:12:57.800
do is just update it. Go back to the pages,

853
01:12:59.239 --> 01:13:04.000
go back to go back to the podcast rather and

854
01:13:04.239 --> 01:13:12.119
find out what the what the thing is for that? Nope,

855
01:13:12.359 --> 01:13:16.720
go back. It would be more well, it might be

856
01:13:16.760 --> 01:13:22.079
more interesting if you could actually see, so edit podcast

857
01:13:23.039 --> 01:13:26.479
it is request requested recordings. But there was it's the

858
01:13:26.520 --> 01:13:29.800
slug they call it, but there's a dash in between.

859
01:13:30.199 --> 01:13:35.720
So if I go back to pages, edit requested recordings,

860
01:13:36.199 --> 01:13:42.439
click on that, go down and does it say slug?

861
01:13:42.960 --> 01:13:55.720
Does it say slug? Requested episode filter, episode category filter right.

862
01:13:56.279 --> 01:14:02.439
I think it's that that's should be its done it

863
01:14:06.520 --> 01:14:11.479
and yes, all the requested ones, So all of those

864
01:14:11.520 --> 01:14:16.560
recordings are now on that page, which is I would say,

865
01:14:16.560 --> 01:14:20.800
pretty pretty groovy. That's what I need to do now.

866
01:14:21.000 --> 01:14:28.000
Now that I've saved that, I'll go back to adding

867
01:14:28.319 --> 01:14:35.600
customize headings and navigation links. Add a new navigation add

868
01:14:35.600 --> 01:14:44.720
item requested recordings, Save, and it's there. It's done, dunder

869
01:14:44.880 --> 01:14:53.840
Dondon dundon. So go to Jasonnewland dot com requested recordings

870
01:14:53.840 --> 01:15:00.640
in the menu and pretty much all the requests recordings

871
01:15:00.640 --> 01:15:07.640
are on there. Uh uh, that's weird. But they're coming

872
01:15:07.720 --> 01:15:10.479
up very very Why did they come up like that?

873
01:15:11.439 --> 01:15:16.560
It's coming up, but it's almost the writings are very tiny.

874
01:15:17.479 --> 01:15:22.039
It might just be a blip. Why is it doing that?

875
01:15:23.119 --> 01:15:28.039
I wasn't doing it before? Was not doing it before?

876
01:15:28.640 --> 01:15:39.319
Save or to go back requested recordings edit. Yeah, that's

877
01:15:39.479 --> 01:15:43.359
very strange. I don't know what it's doing next. It's

878
01:15:43.359 --> 01:15:48.600
not doing it on my one. Let's go back. No,

879
01:15:49.439 --> 01:15:53.039
why is it doing that? There's no reason for that.

880
01:15:55.000 --> 01:15:59.800
It's working perfectly well. On Let's see what's what's it

881
01:15:59.880 --> 01:16:05.760
doing on the phone. Let's go just on new Land

882
01:16:05.840 --> 01:16:15.159
dot com menu requested recordings. Yeah, it's normal writing on

883
01:16:15.239 --> 01:16:21.800
there that's really strange. But on my website on the

884
01:16:22.119 --> 01:16:28.520
laptop it's coming up is almost like I don't get it.

885
01:16:29.640 --> 01:16:32.920
I don't get it. Oh well, it might just be

886
01:16:33.000 --> 01:16:40.840
the the browser. That's very strange. So let's say how

887
01:16:40.840 --> 01:16:56.399
many Uh, all right, So that was Carolina Leah Okay,

888
01:16:56.600 --> 01:17:04.640
Kenneth Gnome. So I've got a message. This is the

889
01:17:04.800 --> 01:17:09.159
first of April twenty twenty five. Hello. You've been helping

890
01:17:09.199 --> 01:17:12.800
me relax during my struggles with staying asleep and I

891
01:17:12.880 --> 01:17:16.640
really really appreciate it. Heard the pushing out of the

892
01:17:16.680 --> 01:17:20.800
negative thinking sequence last night and it's so helpful. Couldos

893
01:17:20.920 --> 01:17:29.720
to you the long form we've the long form with

894
01:17:29.960 --> 01:17:33.119
ads only in the beginning makes such a difference. Yeah,

895
01:17:33.199 --> 01:17:36.199
So if there are ever any ads, even on YouTube,

896
01:17:36.319 --> 01:17:40.399
only the beginning, and your voice isn't forced in sound

897
01:17:40.439 --> 01:17:46.399
and relaxing like so many others, seems like the only

898
01:17:46.520 --> 01:17:52.399
one out there like this. I like everything I had

899
01:17:52.600 --> 01:17:58.039
heard except the message. Okay, those one that she didn't

900
01:17:58.199 --> 01:18:05.239
like it. That's the thing. It's always something. It's quite hard.

901
01:18:05.720 --> 01:18:09.079
It's like a vague because I did a massage one.

902
01:18:09.119 --> 01:18:14.520
I don't even remember doing that, but that wasn't for everyone,

903
01:18:14.560 --> 01:18:21.760
and it's yeah, I try. I suppose that's why. That's

904
01:18:21.840 --> 01:18:25.520
part of the reason why I do so many different types

905
01:18:25.560 --> 01:18:31.600
of recordings. That was Vinnie flapping his ears. I don't

906
01:18:31.600 --> 01:18:34.319
know why he had to make so much noise, consideringly

907
01:18:34.439 --> 01:18:36.079
so small. That was a lot of noise for a

908
01:18:36.079 --> 01:18:40.840
little dog. I got another one from Mary. Hello, Jason,

909
01:18:40.840 --> 01:18:43.159
I want to say thank you for your podcasts. I

910
01:18:43.279 --> 01:18:46.920
love to listen to them. You've been great lately, not

911
01:18:47.000 --> 01:18:49.399
that you weren't the great the whole time. Thank you

912
01:18:49.439 --> 01:18:55.600
so much. That's from seventh of April. So I just

913
01:18:55.760 --> 01:19:01.600
wonder where the where some of the other stuff is.

914
01:19:08.720 --> 01:19:12.800
So I'm looking through it, but I can't seem to

915
01:19:12.920 --> 01:19:23.199
find anything in the old Oh okay, here we go. Nope,

916
01:19:23.319 --> 01:19:32.000
that's not it. So I'll get rid of that. Nope,

917
01:19:33.560 --> 01:19:43.000
Moon Pigs Service School, Francis. Yeah, I can't find I

918
01:19:43.039 --> 01:19:46.319
wonder where they all went. There was a there was

919
01:19:46.399 --> 01:19:52.159
a time, there was a time where I actually went

920
01:19:52.199 --> 01:19:56.560
through all the different emails. This is this is probably

921
01:19:59.399 --> 01:20:03.920
fourteen years ago, maybe fifteen years ago, maybe about twenty

922
01:20:03.960 --> 01:20:09.520
twelve time, and I went through all of the messages,

923
01:20:10.359 --> 01:20:16.119
all of the I wonder if I go onto my

924
01:20:17.640 --> 01:20:20.640
hard drive where I saved the hypnos and stuff, have

925
01:20:20.720 --> 01:20:30.680
I got anything like messages? What's the right word? True? No, tributes,

926
01:20:30.720 --> 01:20:46.560
that's not the right word. Is it customer messages? Nope?

927
01:20:48.760 --> 01:20:53.399
Let's just have a look YouTube. This is all the

928
01:20:53.399 --> 01:20:59.560
folders on my hard drive. Okay, back up nineteenth of

929
01:20:59.600 --> 01:21:03.640
April twenty twenty five. Then you've got thirteenth of February

930
01:21:03.720 --> 01:21:07.680
twenty twenty five. So these are just things that I

931
01:21:11.239 --> 01:21:13.760
Every time the computer gets a bit full, I try

932
01:21:13.800 --> 01:21:16.199
and back the stuff up. But I'm actually running out

933
01:21:16.199 --> 01:21:20.720
of space on there, so I'm gonna have to get

934
01:21:20.760 --> 01:21:25.560
another hard drive. It's it's amazing how much space all

935
01:21:25.600 --> 01:21:31.680
this stuff takes. YouTube vis YouTube images? Why is it free?

936
01:21:32.000 --> 01:21:37.640
That was my book? So we see is there anything

937
01:21:37.680 --> 01:21:47.880
on there? Why is it free? Introduction and acknowledgment? Okay,

938
01:21:48.960 --> 01:21:56.000
opening notepad? What did I write down? While whatever it's

939
01:21:56.039 --> 01:22:02.520
in it's in Chinese? I don't know why, probably because

940
01:22:03.000 --> 01:22:07.319
I don't know. It's weird. Why is it free? Why

941
01:22:07.399 --> 01:22:10.039
is it? Why is it done? There?

942
01:22:11.159 --> 01:22:11.359
Oh?

943
01:22:11.520 --> 01:22:17.800
I've got so we've got transcription doc and that's not

944
01:22:17.840 --> 01:22:27.319
coming up ever. Our videos to be edited. Turboscribe PDFs

945
01:22:28.439 --> 01:22:37.920
trick La Teumonia transcripts transcribed, transcribed to to upload to Instagram,

946
01:22:38.199 --> 01:22:46.439
text doc what's in there? Text doc mum, what's that?

947
01:22:53.000 --> 01:22:56.600
I've got something says Mumba's empty? Will you stop me?

948
01:22:57.640 --> 01:23:06.119
As got some information that I was searching in the

949
01:23:06.119 --> 01:23:17.039
the records. So oh that's interesting. Yeah, I mean it's

950
01:23:17.119 --> 01:23:25.159
hard because I've got Yes, some of it doesn't make

951
01:23:25.239 --> 01:23:28.680
sense because I was trying to find so all I

952
01:23:28.760 --> 01:23:45.279
know is Tunbridge, Wells, Kent born nineteen It wasn't nineteen sixteen,

953
01:23:45.399 --> 01:23:48.239
was it. But also I wasn't nineteen eighty five, so

954
01:23:48.560 --> 01:23:54.239
it wasn't that that person unless someone named after her,

955
01:23:54.960 --> 01:24:01.159
maybe a daughter, which would be my sister French Seska

956
01:24:03.119 --> 01:24:06.880
marriage nineteen sixty five, which is that's absolutely correct because

957
01:24:06.880 --> 01:24:10.119
I checked that that's when she married my dad. And

958
01:24:10.159 --> 01:24:20.399
then there's another one. Yeah, it's not very good. I'm thinking.

959
01:24:20.680 --> 01:24:27.640
Here's what I'm thinking, our birth nineteen forty six, but

960
01:24:27.680 --> 01:24:32.039
my dad was born in I mean, it's possible she

961
01:24:32.119 --> 01:24:36.840
was born in nineteen forty six, But then it says Surrey,

962
01:24:36.920 --> 01:24:43.960
Southeastern Surrey. But so it means she's the same age

963
01:24:43.960 --> 01:24:51.039
as my dad. That was yeah, I'm not really sure.

964
01:24:51.760 --> 01:24:56.039
I don't know why I've said that information. So if

965
01:24:56.039 --> 01:24:58.920
you're out there and you might be my sister, say hello,

966
01:25:00.399 --> 01:25:05.079
requests notepad. It's going to come up and not good.

967
01:25:06.000 --> 01:25:16.560
Oh okay, it's all come up. Please make a paperwork organization.

968
01:25:16.760 --> 01:25:28.079
Video papers are everywhere. This was all right, okay, sir,

969
01:25:28.239 --> 01:25:32.680
I've listened to you. Wow, so this is some stuff

970
01:25:32.720 --> 01:25:37.880
that I've saved. Oh is it say? I don't know

971
01:25:37.960 --> 01:25:42.119
where this was from, Sir. I have listened to your

972
01:25:42.199 --> 01:25:45.840
hypnosis sessions on self esteem. I found it very useful.

973
01:25:46.239 --> 01:25:50.359
I enjoyed the hypnosis session. I have learned self hypnosis

974
01:25:50.359 --> 01:25:55.319
from a hypnotist. I've taken past life hypnosis sessions too.

975
01:25:56.119 --> 01:26:01.279
I have a strange okay, so I'm not going to

976
01:26:01.279 --> 01:26:03.000
read the rest of that out, but it's talking about

977
01:26:03.520 --> 01:26:11.000
an issue. Then there's another one from Taz. I think,

978
01:26:12.079 --> 01:26:14.159
Hi Jason. First of all, I just want to say

979
01:26:14.159 --> 01:26:17.079
thank you so much for your videos. They really do

980
01:26:17.159 --> 01:26:22.000
help me relax. Does it have a date for this?

981
01:26:24.279 --> 01:26:28.159
No date, I have no idea when this was put on.

982
01:26:28.239 --> 01:26:33.359
Here and help me through all the stuff. I really

983
01:26:33.359 --> 01:26:37.399
do appreciate your time and generosity in helping so many

984
01:26:37.479 --> 01:26:45.399
of us out. I have a request and okay, right,

985
01:26:45.520 --> 01:26:54.439
so I won't read all that out. So another one. Right,

986
01:26:54.560 --> 01:26:57.079
I'm going to see when this was from this when

987
01:26:57.119 --> 01:27:03.119
I made this folder, so look should have some information

988
01:27:08.840 --> 01:27:13.319
like unlet's say, look what is its open properties properties?

989
01:27:14.960 --> 01:27:25.000
Created sixteenth November twenty fourteen, So eleven years ago, well

990
01:27:25.560 --> 01:27:31.479
not quite eleven years ago, but yeah, sixteenth November twenty fourteen,

991
01:27:31.840 --> 01:27:37.760
so that's when I made that folder. Blimey, library pass?

992
01:27:38.000 --> 01:27:46.239
What's that library pass? What kind of library pass? So

993
01:27:46.239 --> 01:27:50.079
I've got these things said, but it's just a lot

994
01:27:50.119 --> 01:27:54.760
of stuff that doesn't make sense to me, and I

995
01:27:54.840 --> 01:28:04.479
don't Oh, this is interesting letter to how I live

996
01:28:04.520 --> 01:28:11.000
in a basement room. Wow, I'll read this out to you.

997
01:28:11.600 --> 01:28:13.800
This is what I send them to the House and department.

998
01:28:19.560 --> 01:28:23.079
Living in my present accommodation is causing me distress. I

999
01:28:23.239 --> 01:28:27.239
buy a polar effective disorder on medication. Also have a

1000
01:28:27.239 --> 01:28:30.039
care worker for two hours a week and a social worker.

1001
01:28:30.880 --> 01:28:33.039
I live in a basement room which has a kitchen.

1002
01:28:33.319 --> 01:28:35.840
I share a bathroom which has a shower with two

1003
01:28:35.840 --> 01:28:39.760
other residents. My mail is posted into the upstairs premises,

1004
01:28:39.800 --> 01:28:41.720
which means I have to leave my home to collect

1005
01:28:41.760 --> 01:28:50.560
my post. In my lower moods, I can't leave my

1006
01:28:50.640 --> 01:28:52.520
room to get to the shared bathroom, and blah blah,

1007
01:28:52.520 --> 01:28:56.560
blah blah the extreme sometimes I don't know whatever. So

1008
01:28:56.680 --> 01:29:02.800
I'm not going to read all this stuff out. H Okay,

1009
01:29:02.920 --> 01:29:04.720
I'm not going to read it out because it's pretty

1010
01:29:05.720 --> 01:29:28.359
pretty personal. Oh wow, Okay, right, I'm not reading it out.

1011
01:29:28.359 --> 01:29:32.079
But that's quite powerful stuff. Actually, let's have a look

1012
01:29:32.119 --> 01:29:38.399
at the when that was made properties fourteenth of November

1013
01:29:38.439 --> 01:29:44.720
two thy fourteen. So bearing in mind I got flat

1014
01:29:44.840 --> 01:29:50.279
by April twenty fifteen, because we're literally coming up to

1015
01:29:51.199 --> 01:29:59.319
the ten year anniversary of me living here. Wow, I've

1016
01:29:59.319 --> 01:30:05.920
got another one called podcast ten podcast ideas, So properties

1017
01:30:05.960 --> 01:30:11.199
for this one. When was this one? Oh okay, this

1018
01:30:11.560 --> 01:30:15.640
was six of June twenty twenty three, so it's not

1019
01:30:15.720 --> 01:30:21.840
that old. Oh okay, this is podcast episodes or podcast ideas.

1020
01:30:22.600 --> 01:30:26.359
So I've these ones that I've just been going through

1021
01:30:26.840 --> 01:30:34.279
making up, you know. Ah, right, so I come out

1022
01:30:34.279 --> 01:30:37.520
of that. That was that was a blast from the past,

1023
01:30:37.720 --> 01:30:42.239
as it were. FRT file. What's an SRT file? I've

1024
01:30:42.279 --> 01:30:48.720
got no idea sleeping Sleepy boy objects with music, sleepy

1025
01:30:48.800 --> 01:30:53.000
Hypnosis done. MP threeze saved, let Me Boy to Sleep

1026
01:30:53.039 --> 01:30:57.760
with music requests Oh do do Do do? Do Doodle do do?

1027
01:30:58.800 --> 01:31:02.119
So I've actually got a fold with requests all the

1028
01:31:02.159 --> 01:31:04.279
well not all of them, but some are a lot

1029
01:31:04.279 --> 01:31:09.520
of the requested audios. Then you've got relaxed sleep hypnosis

1030
01:31:09.600 --> 01:31:15.920
daily videos reduced size. MP three's random stuff. What's in

1031
01:31:15.960 --> 01:31:22.760
a random stuff file? I've got no idea what this

1032
01:31:22.800 --> 01:31:29.600
stuff is, Robin Gray, will you Nope? I don't know.

1033
01:31:30.560 --> 01:31:36.079
Random MP threes. So these are let me boy you

1034
01:31:36.159 --> 01:31:40.920
to sleep, loads of different things. So I'll come out

1035
01:31:40.920 --> 01:31:50.920
of there. Podcast's main pay podcast main image. Wow, there's

1036
01:31:50.920 --> 01:31:54.319
a lot of images there. Some of them are a

1037
01:31:54.319 --> 01:31:58.800
lot more Yeah, I need to change my image. It's

1038
01:31:58.800 --> 01:32:01.600
some of them a lot more color, more, more standout

1039
01:32:01.640 --> 01:32:09.640
is than the ones I've currently got. Podcast images. Well,

1040
01:32:10.319 --> 01:32:12.039
there's a lot. You're saying, Wow, I don't know, like

1041
01:32:12.079 --> 01:32:16.560
a little kid open presence at Christmas for the first time.

1042
01:32:18.079 --> 01:32:23.039
Seven hundred and twenty two podcast images. It's quite a lot.

1043
01:32:25.720 --> 01:32:27.680
When was that made? When did I make that? File?

1044
01:32:31.199 --> 01:32:35.479
Twenty ninth of June twenty twenty three. So then I've

1045
01:32:35.479 --> 01:32:42.079
got pictures. How many pictures are in there? Properties six

1046
01:32:42.159 --> 01:32:47.439
hundred and thirteen images, And that's just because so many

1047
01:32:47.439 --> 01:32:51.600
images are things that I've put together to make other images.

1048
01:32:51.840 --> 01:32:55.079
That makes sense. I've also got a camera roll, but

1049
01:32:55.159 --> 01:32:58.439
that's only got one video of me doing a recording

1050
01:33:01.119 --> 01:33:06.520
another videos anything there notes empty, so I can delete that.

1051
01:33:10.239 --> 01:33:12.840
Got a lot of Beatles album covers there for some reason.

1052
01:33:13.680 --> 01:33:22.399
Office eight XML Nope, nothing there. My songs folder is empty.

1053
01:33:23.840 --> 01:33:31.159
That's not a good sign. MP Threeze Milton ericson videos Luke.

1054
01:33:31.760 --> 01:33:39.039
What's in there? Our images of Luke always? Oh man,

1055
01:33:39.079 --> 01:33:47.039
it's a picture of him with Andre and Andre's buying

1056
01:33:47.119 --> 01:33:54.000
his tongue. Oh as a picture. So the picture of

1057
01:33:54.119 --> 01:34:01.560
Luke with Andre's head in his mouth, it looks like

1058
01:34:01.640 --> 01:34:06.000
his bity's not He's just playing. Andre loved him so much.

1059
01:34:07.479 --> 01:34:13.560
And then you've got a picture of Logan and Li

1060
01:34:13.760 --> 01:34:18.279
Vinnie together that might have been during a period when

1061
01:34:18.279 --> 01:34:21.880
I lived together. There's another one with Logi. Logi's on

1062
01:34:21.920 --> 01:34:26.000
the floor, probably asleep, and Vinnie's resting his head on

1063
01:34:27.600 --> 01:34:33.319
his neck. Oh. Then there's a picture of Luke and

1064
01:34:33.399 --> 01:34:39.199
Logan together. Another one the same. Here's a picture of

1065
01:34:39.319 --> 01:34:44.680
Luke from Blimey. He's got his niece or his either

1066
01:34:44.720 --> 01:34:48.319
his niece or his nephew with him, and they're both

1067
01:34:48.560 --> 01:34:51.840
like pretty much nearly I think twenty five. I think

1068
01:34:51.840 --> 01:34:58.039
his niece is now, so he's well obviously really young there.

1069
01:35:03.520 --> 01:35:05.800
And there's another one at the same kind of time

1070
01:35:06.560 --> 01:35:17.119
with his niece. Ah, okay, I don't normally look for

1071
01:35:17.159 --> 01:35:21.680
all this stuff. It's they just folders with mainly just

1072
01:35:22.319 --> 01:35:26.439
you know, podcast stuff. Let me boil your pain away?

1073
01:35:26.640 --> 01:35:31.680
What's in there? All right? The first nine recordings got

1074
01:35:31.680 --> 01:35:36.039
more than that. Now I haven't organized my stuff for ages.

1075
01:35:37.399 --> 01:35:40.479
Let me boil your pain or your let me bore you.

1076
01:35:40.800 --> 01:35:47.840
MP three's just one there, Kevin McLeod music images XX

1077
01:35:48.640 --> 01:35:53.119
not xx and as in XX, but just I've already

1078
01:35:53.159 --> 01:35:57.119
got an images folder, so I just did another added

1079
01:35:58.279 --> 01:36:02.119
what is this? Okay? So these are just more images

1080
01:36:02.199 --> 01:36:13.680
for the podcasts. There's quite a few. What PDFs? Okay?

1081
01:36:13.720 --> 01:36:18.800
So I've got some pdf books and stuff here, but

1082
01:36:18.880 --> 01:36:21.079
I don't will they open up. I don't know if

1083
01:36:21.079 --> 01:36:23.760
they're no, I don't know if they open up in here?

1084
01:36:24.800 --> 01:36:31.760
Oh they do, groovy. So I've got some transcriptions. That's cool.

1085
01:36:34.960 --> 01:36:43.000
Whatever one is some look the power to Influence. Yeah,

1086
01:36:43.000 --> 01:36:46.359
that's coming up. That's cool. I didn't realize that that's

1087
01:36:46.399 --> 01:36:49.760
coming up pretty good. Some of these are just photocopies

1088
01:36:49.760 --> 01:36:53.920
of books that I found online, so I've had come

1089
01:36:53.960 --> 01:37:02.199
out of there. I wonder how many excuse me, blimey,

1090
01:37:02.279 --> 01:37:10.960
how many images are there? Nine hundred and fifty six files. Blimey, blimey, blimey, blimey. Right.

1091
01:37:13.720 --> 01:37:19.279
iCloud backup, no video, so it's a stop smoking one

1092
01:37:19.319 --> 01:37:23.239
on that one. Then there's iCloud a number backup in

1093
01:37:23.319 --> 01:37:30.279
November twenty twenty three. There's quite a lot of stuff

1094
01:37:30.279 --> 01:37:33.960
on there. These are the let Me Boy, the sleep recordings.

1095
01:37:36.159 --> 01:37:38.800
The thing is when it's video or even if it's audio,

1096
01:37:39.640 --> 01:37:44.119
it's quite big. And that one's seven point nine to

1097
01:37:44.159 --> 01:37:57.000
eight gigabytes iCloud, another one iCloud photos. That's there's one.

1098
01:37:57.000 --> 01:38:01.119
There will be topless. Oh it's actually I did a

1099
01:38:01.159 --> 01:38:06.039
recording topless once. It wasn't completely topless, just you know,

1100
01:38:07.680 --> 01:38:12.279
partly who was in the summer. Yeah, there's a few.

1101
01:38:12.800 --> 01:38:18.960
Mostly it's pictures. Some pictures I've done together two for

1102
01:38:19.880 --> 01:38:23.119
birthday cards. So I did a I did a picture

1103
01:38:23.239 --> 01:38:27.279
of I think it was my dad's. It was my

1104
01:38:27.359 --> 01:38:31.199
dad's birthday a couple of years ago. So there's a

1105
01:38:31.239 --> 01:38:36.399
picture of a really muscly man body. Then it's it's

1106
01:38:36.479 --> 01:38:40.920
my dad's head on there. So the muscly man's holding

1107
01:38:41.000 --> 01:38:45.000
a kid. My head's on the kid's head, so it's

1108
01:38:45.000 --> 01:38:48.520
a little toddler. My head's there looking up smiling, my

1109
01:38:48.600 --> 01:38:54.119
dad's smiling, and Vinnie's also in his arms as well,

1110
01:38:54.119 --> 01:38:57.880
poking out. So it's quite a cool picture. I would

1111
01:38:57.880 --> 01:39:01.000
show you a buck don't come. Can't post pictures of

1112
01:39:01.079 --> 01:39:04.520
family and stuff because they wouldn't like it. But I

1113
01:39:04.680 --> 01:39:07.840
was one of my better pictures. I think I did

1114
01:39:07.880 --> 01:39:13.000
one my brother didn't like, and I thought it was funny,

1115
01:39:13.039 --> 01:39:16.720
but he didn't find it funny, I don't think, and

1116
01:39:16.760 --> 01:39:20.960
I'm not sure if he's ever gonna he's ever gonna

1117
01:39:22.640 --> 01:39:26.319
forgive me. You know, it's a weird one. Basically it

1118
01:39:26.359 --> 01:39:28.560
was I think it was for his birthday, and I

1119
01:39:28.600 --> 01:39:32.840
think it might have been last year or the year before.

1120
01:39:35.119 --> 01:39:38.119
And what I did is I must I should have

1121
01:39:38.159 --> 01:39:44.039
it on here somewhere. So many images of Vinnie and

1122
01:39:44.079 --> 01:39:53.439
little videos of Vinnie on it loads and loads Wow, blimey, blimey, blimey, blimey,

1123
01:39:54.399 --> 01:39:59.039
lots and lots and lots and lots. I'm talking lots.

1124
01:39:59.079 --> 01:40:01.319
I haven't got an image of my board patch. Why

1125
01:40:01.319 --> 01:40:04.479
would I even do that. I don't know. Loads of

1126
01:40:05.560 --> 01:40:10.560
little videos and images of Logi Vinny attacking my feet,

1127
01:40:11.079 --> 01:40:23.199
my shoes. God, there there's a lot there. There's him

1128
01:40:23.239 --> 01:40:28.159
on the bed, him in a tent. So basically I

1129
01:40:28.199 --> 01:40:31.560
can't find the picture that I did for my little brother.

1130
01:40:33.199 --> 01:40:37.840
But what it was was this I and the reason

1131
01:40:37.840 --> 01:40:39.600
I did it because I thought it would be funny.

1132
01:40:40.880 --> 01:40:47.039
It didn't quite get that reaction, so and it was.

1133
01:40:47.600 --> 01:40:51.720
It was basically in remembrance of what he used to do,

1134
01:40:52.000 --> 01:40:55.199
because he used to when he was a kid, when

1135
01:40:55.199 --> 01:41:00.560
he was little and he was potty training, he would

1136
01:41:00.600 --> 01:41:04.760
get excited when he'd gone potty and he had I

1137
01:41:04.800 --> 01:41:06.319
think it was a yellow one and he think he

1138
01:41:06.319 --> 01:41:08.239
had a blue one. I think he had two different partties,

1139
01:41:10.359 --> 01:41:13.520
definitely yellow one, and he'd bring it in to show us.

1140
01:41:13.800 --> 01:41:15.960
He'd be really excited, and that was a way of

1141
01:41:15.960 --> 01:41:19.640
getting into train to do it. Well. I remember more

1142
01:41:19.680 --> 01:41:22.119
than once he came in and put the party on

1143
01:41:22.119 --> 01:41:25.359
the table. To show everyone while we were eating at dinner.

1144
01:41:26.920 --> 01:41:31.000
And it was funny. Yeah, a bit grim, but it

1145
01:41:31.079 --> 01:41:34.119
was funny. So what I did I did. I took

1146
01:41:34.119 --> 01:41:37.960
a picture that was of the family at the table.

1147
01:41:38.119 --> 01:41:40.680
I mean it wasn't from back then, but it was

1148
01:41:40.760 --> 01:41:43.359
like my dad and my name was at the table.

1149
01:41:43.439 --> 01:41:48.039
I think maybe I was at the table and I

1150
01:41:48.119 --> 01:41:50.520
put a picture and I had a separate picture of

1151
01:41:50.640 --> 01:41:56.359
a little kid on a potty, and I put my

1152
01:41:56.760 --> 01:41:59.359
sitting on a potty that is, and I put a

1153
01:41:59.399 --> 01:42:03.199
picture of my little brother's head on the picture of

1154
01:42:03.199 --> 01:42:10.840
the kid, and and he was on the dinner table

1155
01:42:11.800 --> 01:42:14.840
sitting there. And I mean he might have had like

1156
01:42:14.880 --> 01:42:16.800
a nappy on, but it's still he was still sitting

1157
01:42:16.800 --> 01:42:21.760
on the party. I can't find it. I can't find it.

1158
01:42:22.239 --> 01:42:26.199
I wonder if it should be my moon Pig account

1159
01:42:26.279 --> 01:42:31.159
if I come into moon Peg, moon Peg, where is it?

1160
01:42:33.920 --> 01:42:46.960
Moon Pig look? So count Oh, I have to sign

1161
01:42:47.039 --> 01:42:49.159
in or can do it for me? No, it's gonna

1162
01:42:49.760 --> 01:42:56.520
I can't be bothered. Yeah, I can't bothered to sign So, yeah,

1163
01:42:56.600 --> 01:43:00.479
I did that, and he didn't. I didn't expect him

1164
01:43:00.520 --> 01:43:04.479
to send me a long handred written letter thanking me,

1165
01:43:04.640 --> 01:43:13.199
but it didn't seem to be particularly impressed with it.

1166
01:43:14.520 --> 01:43:19.840
So yeah, I haven't really had much of a conversation

1167
01:43:19.920 --> 01:43:25.920
with him since that's unlike me to say the wrong thing.

1168
01:43:26.399 --> 01:43:33.680
Oh anyway, so I'm going to go back to the inbox,

1169
01:43:34.640 --> 01:43:47.760
change it back, change it by date. Okay, what our

1170
01:43:48.039 --> 01:43:52.439
newest on top? That's it good. I can't find any

1171
01:43:52.520 --> 01:43:55.000
more of those messages. They might be on the other

1172
01:43:55.079 --> 01:44:02.039
hard drive, like the older one, so I can't find

1173
01:44:04.319 --> 01:44:08.680
I can't find any more. I mean, there might be

1174
01:44:08.840 --> 01:44:13.720
some files on here, just randomly because I had a

1175
01:44:13.840 --> 01:44:18.600
note think it's like a notepage or notebook file from

1176
01:44:18.640 --> 01:44:21.960
an old computer. And it went on like for about

1177
01:44:23.119 --> 01:44:26.600
twenty pages with messages that people had sent me over

1178
01:44:26.600 --> 01:44:30.199
the years. This is back in about two thousand and thirteen,

1179
01:44:30.239 --> 01:44:37.239
on twenty twelve, But somehow I managed to have lost it.

1180
01:44:37.239 --> 01:44:40.159
It might be somewhere. I might still have it somewhere,

1181
01:44:41.239 --> 01:44:48.880
but I don't seem to have it anywhere. No, it's

1182
01:44:48.880 --> 01:44:52.880
a shame. It'd be nice to just look at it again,

1183
01:44:55.800 --> 01:45:01.520
have a read of some of that stuff. I mean,

1184
01:45:01.560 --> 01:45:04.920
if if I didn't know all family pictures, maybe it'll

1185
01:45:04.960 --> 01:45:10.760
be on here. The picture of my little brother. Family pictures,

1186
01:45:11.039 --> 01:45:19.039
Family pictures. No, yeah, it's not. Oh but there is

1187
01:45:19.039 --> 01:45:24.319
a picture I could see the picture that I used

1188
01:45:25.880 --> 01:45:33.520
for his picture. Yeah it was I don't know, but

1189
01:45:34.439 --> 01:45:37.359
I did it with the hope of making him laugh.

1190
01:45:38.479 --> 01:45:40.720
I thought would just be a nice little thing. But

1191
01:45:41.039 --> 01:45:46.399
it didn't seem to. I don't know. He's got older.

1192
01:45:46.399 --> 01:45:48.640
He's a little bit more serious than perhaps he used

1193
01:45:48.640 --> 01:45:54.000
to be. But I'm not sure. Maybe before I was

1194
01:45:54.640 --> 01:46:00.760
being rude and I wasn't I've been loving. It's a difference.

1195
01:46:03.239 --> 01:46:06.920
I still think it's funny, though, I tell it's really weird. Right,

1196
01:46:07.880 --> 01:46:13.680
there's a picture here, let's have a look. Properties two

1197
01:46:13.720 --> 01:46:19.039
thousand and seven, No. Twenty sixteen, and it's my niece.

1198
01:46:20.159 --> 01:46:23.279
It's basically in a high chair. She's now about to

1199
01:46:23.359 --> 01:46:34.720
leave school. I mean how it just doesn't make sense,

1200
01:46:35.720 --> 01:46:38.479
does not make sense at all. What did I say

1201
01:46:38.520 --> 01:46:46.680
twenty thirteen, No, twenty sixteen. It said it was created

1202
01:46:46.720 --> 01:46:51.680
twenty sixteen, So I don't know if she's she wouldn't

1203
01:46:51.680 --> 01:46:53.760
have been six in that, because I think she's about

1204
01:46:53.760 --> 01:47:03.359
sixteen now. Maybe it's I downloaded it for Facebook on

1205
01:47:03.439 --> 01:47:09.520
that day. Yeah, and that wasn't I remember I had

1206
01:47:09.560 --> 01:47:14.239
a video camera and it was Christmas and it was

1207
01:47:14.359 --> 01:47:22.199
like what two thousand and two thousand and nine, probably

1208
01:47:22.319 --> 01:47:27.800
maybe twoy ten, I'd say maybe twenty ten. I had

1209
01:47:27.800 --> 01:47:32.600
this video camera and I took it to Christmas because

1210
01:47:32.600 --> 01:47:36.479
I didn't have any They didn't have anything keeping me

1211
01:47:36.520 --> 01:47:39.039
at home while I was just living in rooms and stuff,

1212
01:47:40.520 --> 01:47:44.239
so I didn't have Andre, didn't have Vinnie, didn't even

1213
01:47:44.279 --> 01:47:51.039
a goldfish back then. And I filmed my niece and

1214
01:47:51.119 --> 01:47:55.880
she was having a complete I don't know if it

1215
01:47:55.920 --> 01:47:58.920
was a sugar rush or whatever, but she was super

1216
01:47:58.960 --> 01:48:02.800
excited and very very funny, and I feeled that, but

1217
01:48:02.840 --> 01:48:08.920
I didn't. I lost the footage. I don't even I

1218
01:48:08.920 --> 01:48:12.640
don't know how I lost the footage. It's a shame.

1219
01:48:13.600 --> 01:48:20.720
Oh I've got Facebook albums. I've got loads, loads and

1220
01:48:20.760 --> 01:48:30.640
loads and loads and loads. This is strange. Oh my goodness,

1221
01:48:32.199 --> 01:48:34.680
there's a video of me, and there's a picture of

1222
01:48:34.760 --> 01:48:49.960
me with people from the past. Wow, and my red cardigan.

1223
01:48:53.439 --> 01:48:57.479
I didn't have a gray beard. When was that from?

1224
01:48:58.079 --> 01:49:04.600
When was that from? It's a while, one hundred percent,

1225
01:49:05.239 --> 01:49:09.199
going back a while or so, but then it's probably

1226
01:49:10.039 --> 01:49:15.640
when did I download it from Facebook? Twenty second of

1227
01:49:15.680 --> 01:49:21.439
April twenty sixteen. That is that would make that Yeah,

1228
01:49:21.479 --> 01:49:27.800
I'd be about rights when I took it, probably yeah,

1229
01:49:28.600 --> 01:49:40.279
yeah that that Yeah, that's just what it might be.

1230
01:49:40.399 --> 01:49:43.439
Is they took the picture and then I just took

1231
01:49:43.520 --> 01:50:00.000
it from the the Facebook page. Weird, weird, weird, weird

1232
01:50:00.079 --> 01:50:17.319
seeing this. I generally have not looked at these pictures

1233
01:50:19.560 --> 01:50:23.039
for probably ten years, over ten years, forgot they were

1234
01:50:23.079 --> 01:50:33.439
here big in this weird. And I've got jeans on.

1235
01:50:34.000 --> 01:50:38.399
I've not worn jeans in nearly ten years. I used

1236
01:50:38.399 --> 01:50:40.720
to wear trousers, I used to wear jeans. I was

1237
01:50:42.720 --> 01:50:45.720
I'm not not I say trendy. I've never been trendy.

1238
01:50:45.760 --> 01:50:51.079
But I've just been wearing tracky tracksuit bottoms for the

1239
01:50:51.159 --> 01:50:56.199
last six or seven years, pretty much, not the same pair,

1240
01:50:57.439 --> 01:51:01.119
but for as long as I can remember, because I've

1241
01:51:01.119 --> 01:51:03.119
got about six or seven pairs of these, and I

1242
01:51:03.239 --> 01:51:08.000
just that's all. I've been wearing T shirts and jumpers

1243
01:51:08.000 --> 01:51:12.920
and stuff like that, sweattops. Back then, I was still dressing.

1244
01:51:13.880 --> 01:51:20.680
I still making a little bit of an effort. It's

1245
01:51:20.760 --> 01:51:24.520
so strange. My hair. I'm looking at my hair, isn't

1246
01:51:24.520 --> 01:51:33.319
it weird? I'm looking at a photograph of what used

1247
01:51:33.359 --> 01:51:35.359
to be kind of I used to class as part

1248
01:51:35.399 --> 01:51:38.800
of my family when I was younger, Like my god

1249
01:51:38.920 --> 01:51:42.680
daughter that I haven't seen her for absolutely years now.

1250
01:51:43.319 --> 01:51:46.880
They all kind of went their own way. But people

1251
01:51:46.920 --> 01:51:49.640
that I've known, like one of the people in there,

1252
01:51:49.640 --> 01:51:55.159
I've known since I was seventeen years old. And it's

1253
01:51:55.319 --> 01:51:59.760
really strange. Just all I'm focusing on is my hair,

1254
01:52:00.880 --> 01:52:04.840
my hairline, and how gray am I hardly any gray

1255
01:52:04.840 --> 01:52:09.520
at all? Even the beard a little bit of the side,

1256
01:52:10.640 --> 01:52:18.079
but not much gray. I think that's what you call

1257
01:52:23.039 --> 01:52:29.760
being fascinated with yourself. Maybe that was from twenty second

1258
01:52:29.800 --> 01:52:34.119
of April two thy sixteen. So I've got a picture

1259
01:52:34.119 --> 01:52:40.279
of my little brother here. Tell you what. He's very handsome,

1260
01:52:41.319 --> 01:52:46.199
my little brother. Is he kind of they you know

1261
01:52:46.319 --> 01:52:49.119
sometimes when the mix isn't quite right. I think for me,

1262
01:52:49.760 --> 01:52:51.760
between my dad and my mum, I don't think the

1263
01:52:51.800 --> 01:52:54.600
mix was. I don't know how they ended up with me.

1264
01:52:55.720 --> 01:53:02.920
But with him, it's like he came out. He's just

1265
01:53:02.920 --> 01:53:07.039
just a really good looking lad. I say, lad is

1266
01:53:07.119 --> 01:53:11.600
now is eight years younger than me. So what was

1267
01:53:11.680 --> 01:53:18.680
that making old? He's old now? Now he's forty I'm

1268
01:53:18.760 --> 01:53:25.439
fifty four, so he's forty six. He'll be forty seven

1269
01:53:25.720 --> 01:53:31.279
the day before. I'm fifty five. So that was from

1270
01:53:31.399 --> 01:53:36.079
twenty second, So that can't be all these things twenty

1271
01:53:36.079 --> 01:53:39.039
second of April. This is the twenty second of April,

1272
01:53:41.399 --> 01:53:44.520
so no, it can't all be from the same date

1273
01:53:44.640 --> 01:53:50.079
that he's were created properties twenty second of April six No,

1274
01:53:51.000 --> 01:53:54.399
So basically this is when I downloaded them from Facebook,

1275
01:53:56.199 --> 01:54:05.319
because both these pictures are completely different places, and it

1276
01:54:05.359 --> 01:54:13.279
says taken all taken twenty second of the fourth, twenty sixteen,

1277
01:54:14.239 --> 01:54:18.079
and you have one twenty second fourth twoenty sixteen, O

1278
01:54:18.319 --> 01:54:25.359
six fifty five, six fifty five. Now, admitly, I do

1279
01:54:25.439 --> 01:54:29.239
get up early these days, but back in two thousand

1280
01:54:29.520 --> 01:54:38.479
and sixteen, I was not up early in the morning. No, no, no, no,

1281
01:54:38.479 --> 01:54:43.800
no no. I found another picture there again twenty second

1282
01:54:43.840 --> 01:54:48.239
of the fourth, twenty sixteen, so we could be going

1283
01:54:48.279 --> 01:54:55.800
back two thousand and fifteen. Yeah, so I got no idea.

1284
01:54:55.840 --> 01:54:59.680
It's just, oh, this is sad. There's a picture of

1285
01:54:59.720 --> 01:55:03.399
the where I used to live when I was a kid.

1286
01:55:04.800 --> 01:55:10.720
There was this area we sometimes had a pall in it,

1287
01:55:10.920 --> 01:55:13.199
like with boats, and then it changed it and then

1288
01:55:13.239 --> 01:55:16.399
it became like a like a car rally thing and

1289
01:55:16.439 --> 01:55:20.079
some other stuff, and there's just a picture of this

1290
01:55:20.199 --> 01:55:27.520
is just all derelict. Oh, I'll bet that's is that

1291
01:55:27.680 --> 01:55:32.880
twenty six as well? Is it? I can't even find

1292
01:55:32.920 --> 01:55:36.159
it now, just come out of it? Where is it? It

1293
01:55:35.439 --> 01:55:40.359
was literally just on it. Oh there it is twenty

1294
01:55:40.399 --> 01:55:43.720
second of the fourth year. So all these pictures were downloaded,

1295
01:55:46.399 --> 01:55:49.359
the twenty seconds. So yeah, that's why the one with

1296
01:55:49.399 --> 01:55:54.279
my niece, even though it said a later date, it wasn't.

1297
01:55:54.600 --> 01:56:01.359
It was much earlier than that. Wow, Vocal Albums number four.

1298
01:56:02.399 --> 01:56:05.680
So I did quite a few pictures I must have

1299
01:56:05.800 --> 01:56:10.760
taken off of Oh, this is when I first moved in.

1300
01:56:11.079 --> 01:56:15.159
My brother and his wife came around and I was

1301
01:56:15.199 --> 01:56:19.720
holding Andre. She didn't like Andre, not did. She wasn't

1302
01:56:19.760 --> 01:56:24.760
a big fan of ferrets, so which is fine. I mean,

1303
01:56:24.840 --> 01:56:27.439
but he I wasn't even when I first met them,

1304
01:56:27.439 --> 01:56:33.279
I didn't know how beautiful they were, and this would

1305
01:56:33.319 --> 01:56:38.239
have been. I mean, it looks quite big there, because

1306
01:56:38.239 --> 01:56:41.439
when I got him in November he was a baby,

1307
01:56:43.319 --> 01:56:47.880
so he definitely Oh my brother is holding him, Oh

1308
01:56:49.680 --> 01:56:57.600
so cute. There's another picture of me. Yeah, I loved. Yeah,

1309
01:56:57.800 --> 01:57:00.720
I liked them. And pictures taken of me, and so

1310
01:57:00.800 --> 01:57:05.199
let's have a look. There's more pictures. This is number

1311
01:57:05.720 --> 01:57:11.680
it's a different one. Wow. So there's a picture. I've

1312
01:57:11.680 --> 01:57:15.439
got a picture of me. I can if anyone wants

1313
01:57:15.439 --> 01:57:20.399
to see this, I can post it. There's a picture

1314
01:57:20.399 --> 01:57:32.239
of me from probably nineteen ninety one. Yeah, nineteen ninety one,

1315
01:57:33.119 --> 01:57:37.039
because my hair wasn't even long yet. So I started

1316
01:57:37.039 --> 01:57:41.560
growing my hair about April nineteen ninety one, and it

1317
01:57:41.640 --> 01:57:43.239
took a while before it was long enough to be

1318
01:57:43.239 --> 01:57:47.840
in a Ponytael. So at this stage my hair was curly,

1319
01:57:48.760 --> 01:57:51.880
but I thick and curly, but not long. I've not

1320
01:57:51.920 --> 01:57:55.680
even got a beard. I've got possibly got a bit

1321
01:57:55.720 --> 01:58:03.640
of stubble and sitting on a one. If it says

1322
01:58:03.640 --> 01:58:06.920
when it was taken, I bet it doesn't. It probably

1323
01:58:06.960 --> 01:58:11.279
wouldn't have that with it. No taken on the twenty

1324
01:58:11.279 --> 01:58:14.199
second of the of February. No, it's twenty second of

1325
01:58:14.199 --> 01:58:20.840
April twenty sixteen, No nineteen ninety one, And there's an

1326
01:58:20.880 --> 01:58:26.279
image of me sitting next to Nick Grolty and another comedian.

1327
01:58:28.399 --> 01:58:30.159
There's two people on the end who are knew but

1328
01:58:30.199 --> 01:58:32.399
I don't know if there were comedians or not, but

1329
01:58:32.439 --> 01:58:37.800
they were getting on really well. And this was posted

1330
01:58:37.840 --> 01:58:41.479
on Facebook. I think someone I know posted it or

1331
01:58:41.520 --> 01:58:44.560
someone I used to know, and I've got.

1332
01:58:48.439 --> 01:58:48.479
It.

1333
01:58:48.520 --> 01:58:52.960
Looks so moody, Such a moody old get I was

1334
01:58:53.000 --> 01:58:59.800
back then, and I used to wear layers because I

1335
01:58:59.840 --> 01:59:03.760
was really self conscious about how skinny I was, so

1336
01:59:03.800 --> 01:59:06.880
I used to wear like more clothes to kind of

1337
01:59:07.399 --> 01:59:15.479
Now on the opposite, it's gone the other way blind wow.

1338
01:59:15.880 --> 01:59:17.479
And I wasn't drunk, so I never used to drink

1339
01:59:17.520 --> 01:59:24.680
our caol back then. It's weird. That's the only picture

1340
01:59:24.720 --> 01:59:29.279
I've got of me when I was young. So what

1341
01:59:29.359 --> 01:59:31.520
I'm going to do is, I'm going to copy that,

1342
01:59:37.520 --> 01:59:41.239
and I wonder if I ever posted it on my Facebook.

1343
01:59:41.479 --> 01:59:44.760
I'm going to post it on Facebook. Now, I'm not

1344
01:59:44.760 --> 01:59:46.640
going to do it yet. I'm going to post. I'm

1345
01:59:46.640 --> 01:59:52.680
going to put I'm going to paste it on what

1346
01:59:53.359 --> 02:00:00.640
is that? I've opened way too many things up right.

1347
02:00:00.720 --> 02:00:04.560
I'll post it on my desktop. If anyone wants to

1348
02:00:04.560 --> 02:00:07.520
see that picture, I'll post it on my Facebook group,

1349
02:00:09.800 --> 02:00:13.720
Jason Dunan's boying group. It's me when I was twenty

1350
02:00:14.800 --> 02:00:21.359
probably twenty years old. That's I forgot about that picture.

1351
02:00:22.399 --> 02:00:25.920
There's also another picture that I forgot about. Where is it?

1352
02:00:28.359 --> 02:00:28.439
What?

1353
02:00:33.119 --> 02:00:36.640
Okay, there's a picture of me and my name, or

1354
02:00:36.680 --> 02:00:40.119
there's a picture of me and my two nieces, well

1355
02:00:40.279 --> 02:00:46.640
not two nieces too, god daughters, although not official goddaughters.

1356
02:00:47.560 --> 02:00:51.760
One I actually thought was my daughter for about a

1357
02:00:51.920 --> 02:00:55.680
year and then found out she wasn't. In any other

1358
02:00:55.720 --> 02:01:01.520
one love me as well, like they're both sisters. Is

1359
02:01:01.520 --> 02:01:03.359
about a year and a half between them, or about

1360
02:01:03.359 --> 02:01:08.199
a year between them, so very close in age and

1361
02:01:10.600 --> 02:01:13.359
weird seeing it because that would have been two thousand

1362
02:01:14.279 --> 02:01:21.199
and two, probably beginning of two thousand and two, maybe

1363
02:01:21.319 --> 02:01:28.640
end of two thousand and one. And I think from

1364
02:01:28.640 --> 02:01:30.479
the looks of it, I was still using broad cream,

1365
02:01:32.079 --> 02:01:34.800
which is a weird thing to know. See, I'm focusing

1366
02:01:34.800 --> 02:01:40.239
on myself, focusing on my hair because I missed my hair.

1367
02:01:43.600 --> 02:01:46.239
I really do, I miss it. I didn't have a

1368
02:01:46.279 --> 02:01:50.000
beard either, So this is when I was working in

1369
02:01:50.039 --> 02:01:56.159
the call center. And strange thing about it is I

1370
02:01:56.319 --> 02:02:02.119
felt like I was old then, but I didn't look

1371
02:02:02.119 --> 02:02:06.439
too bad, you know, because you know, compared to now,

1372
02:02:07.199 --> 02:02:13.800
I didn't look too bad. I looked all right, I

1373
02:02:13.880 --> 02:02:16.800
definitely haven't improved with age. Always a picture of me

1374
02:02:18.880 --> 02:02:27.119
at my sister's I've got a goaty say it again,

1375
02:02:27.279 --> 02:02:30.239
I'm focusing on me. I got a goaty beard, a

1376
02:02:30.319 --> 02:02:37.439
goat beard. So I don't know when these pictures were taken.

1377
02:02:39.000 --> 02:02:46.039
Oh I do know that one because I visited there.

1378
02:02:46.079 --> 02:02:55.079
This is a Saturday and I came home at about

1379
02:02:55.119 --> 02:02:59.600
two thy nineteen. That was so. Got another picture of

1380
02:02:59.720 --> 02:03:03.199
me with the two god daughters, but they're both adults now.

1381
02:03:03.680 --> 02:03:05.960
Like in this picture, who was in the whim peek?

1382
02:03:06.399 --> 02:03:12.279
I took a picture of them both and one's making

1383
02:03:12.319 --> 02:03:19.239
a funny face, which is something I always used to do.

1384
02:03:19.279 --> 02:03:20.920
You know, I would have loved it for them to

1385
02:03:21.000 --> 02:03:27.439
be my daughters. That sounds weird because they're not. But yeah,

1386
02:03:27.760 --> 02:03:34.119
oh well, oh well, so I haven't seen them for

1387
02:03:34.279 --> 02:03:39.239
years and years and years and years. What was another

1388
02:03:39.319 --> 02:03:43.000
picture here? Oh? I took this off my brother's Facebook page,

1389
02:03:43.000 --> 02:03:48.239
and it's him and his brother and sister and his mum.

1390
02:03:48.600 --> 02:03:56.119
That's weird seeing her, BlimE me. I mean this is

1391
02:03:56.239 --> 02:03:59.119
quite a few years back, but they're all adults as well.

1392
02:04:00.920 --> 02:04:07.760
It's yeah, this has really been weird, just looking at

1393
02:04:07.800 --> 02:04:13.960
some of these pictures, I forgot they're even here, all right,

1394
02:04:14.079 --> 02:04:18.319
thin He's starting to play up, so it's like just

1395
02:04:18.359 --> 02:04:24.399
a little bit of sound downstairs and he's barking. Basically,

1396
02:04:24.439 --> 02:04:28.000
I need to have a TV on or some music playing,

1397
02:04:28.079 --> 02:04:33.800
or an audio book something to distract him. Otherwise, unless

1398
02:04:33.800 --> 02:04:37.279
he's asleep, if he's fast asleep, he doesn't care. But

1399
02:04:37.359 --> 02:04:40.119
when he's awake and I'm not giving him any attention,

1400
02:04:41.159 --> 02:04:46.439
he has a tendency of noticing stuff, you know. So

1401
02:04:46.479 --> 02:04:49.640
I'm going to go. This has ended up being a

1402
02:04:50.600 --> 02:04:55.800
Monday's boring objects. But I've just just waffled on, really,

1403
02:04:55.800 --> 02:05:00.880
haven't I This is I've just been waffling on this one.

1404
02:05:00.920 --> 02:05:03.720
But never mind. So I'm going to go. Thank you

1405
02:05:03.760 --> 02:05:06.640
for listening, and remember to be kind to yourself, because

1406
02:05:06.680 --> 02:05:12.600
you do deserve to be happy and be gentle of yourself.

1407
02:05:12.600 --> 02:05:25.239
You deserves to feel safe. Lots of love. Bye. Relax

1408
02:05:28.880 --> 02:05:39.439
in a more deep and meaningful way, maybe in a

1409
02:05:39.520 --> 02:05:47.039
way that can not just allow you to feel calmer

1410
02:05:48.239 --> 02:05:57.640
now and throughout the time we spend together here, not

1411
02:05:58.159 --> 02:06:03.479
just relaxed at the end of the recording when it's

1412
02:06:03.560 --> 02:06:10.760
finished and you can enjoy that sense of comfort and peace.

1413
02:06:15.479 --> 02:06:28.279
But also I think it would be nice to have

1414
02:06:28.800 --> 02:06:45.800
those feelings of relaxation continue for longer after the recording

1415
02:06:45.880 --> 02:06:59.319
has ended, so that you can still benefit from listening

1416
02:07:00.239 --> 02:07:09.159
to my voice, maybe in a few hours time, perhaps tomorrow,

1417
02:07:15.159 --> 02:07:23.000
and then by listening regularly, especially if you find like

1418
02:07:23.159 --> 02:07:26.600
some people do and myself as well. I sometimes I

1419
02:07:26.760 --> 02:07:37.319
find one particular recording that really resonates with me, and

1420
02:07:37.359 --> 02:07:42.600
I just listen to it over and over again every morning,

1421
02:07:42.760 --> 02:07:55.319
every evening. There was this recording from We're going back

1422
02:07:55.359 --> 02:07:59.960
to about nineteen ninety nine. It was it wasn't here,

1423
02:08:00.720 --> 02:08:04.760
but it was a guided visualization, so it kind of

1424
02:08:04.880 --> 02:08:12.199
was hipnosis, really and I managed to find it again

1425
02:08:13.000 --> 02:08:18.479
and it still has the same effect on me, And

1426
02:08:18.680 --> 02:08:32.239
part of it was the person's voice relaxed me, just

1427
02:08:32.279 --> 02:08:39.359
felt so peaceful, and I'd look forward to listening to

1428
02:08:39.520 --> 02:08:51.800
her in the morning and in the evening. And I

1429
02:08:51.960 --> 02:09:01.119
knew before even pressing the play button that since I've

1430
02:09:01.159 --> 02:09:05.439
done that pressed the play button. This is in the

1431
02:09:05.560 --> 02:09:20.039
days of CD players pressed the play button, ifact it

1432
02:09:20.119 --> 02:09:24.239
might have even been a tap tape recorder. I'd lie

1433
02:09:24.319 --> 02:09:35.439
down on the bed and then even without necessarily listening

1434
02:09:37.159 --> 02:09:50.359
to her words because I had to memorized. Really, it

1435
02:09:50.479 --> 02:09:56.319
was as if my body knew exactly what to do,

1436
02:10:01.079 --> 02:10:22.880
and the muscles just almost went into automatic relaxation, and

1437
02:10:23.039 --> 02:10:36.680
I remember my mind would slow down. Now. Now, I

1438
02:10:36.800 --> 02:10:43.319
was listening to this recording in the early days of

1439
02:10:43.439 --> 02:10:54.159
learning hypnosis, and long before I ever made any videos

1440
02:10:54.279 --> 02:10:58.960
or audio recordings myself, because I didn't start doing that

1441
02:10:59.119 --> 02:11:12.920
till two thousand and six. But I knew, I knew

1442
02:11:13.239 --> 02:11:26.000
how helpful I found being able to just let go,

1443
02:11:29.000 --> 02:11:34.399
to have that trust in the person that I'm listening to,

1444
02:11:42.079 --> 02:11:48.840
knowing that it's going to be just as relaxing, if

1445
02:11:50.239 --> 02:11:59.600
not more so. Each time you hear my voice, you

1446
02:11:59.640 --> 02:12:11.319
may all the same. Some people have been listening to

1447
02:12:11.399 --> 02:12:25.319
me for over a decade, maybe not solidly, obviously not

1448
02:12:25.359 --> 02:12:31.640
twenty four hours a day, but maybe people come back.

1449
02:12:33.479 --> 02:12:48.520
Some people maybe listen every day. There's something that I

1450
02:12:48.600 --> 02:13:04.600
do which you may not realize by listening, is when

1451
02:13:04.880 --> 02:13:20.399
I record these recordings. Now, for example, I also am

1452
02:13:20.640 --> 02:13:34.439
affected by the words that I say. So if I

1453
02:13:34.439 --> 02:13:41.800
said to you, focus on your feet, notice your feet relaxing,

1454
02:13:45.319 --> 02:13:53.199
I will be focusing on my feet. I will be

1455
02:13:53.319 --> 02:14:10.880
noticing my feet relaxing. If I said, focus on your

1456
02:14:10.960 --> 02:14:23.039
hands and maybe notice the difference between each hand. Perhaps

1457
02:14:23.239 --> 02:14:29.479
notice the the air in the room, the temperature of

1458
02:14:29.520 --> 02:14:41.520
the room. On the backs of your hands. You may

1459
02:14:41.640 --> 02:14:49.920
start to notice what almost feels like a very light breeze,

1460
02:14:50.560 --> 02:14:54.640
even though there may not be any type of breeze

1461
02:14:54.880 --> 02:15:07.600
at all where you are right now. And as you

1462
02:15:07.680 --> 02:15:21.359
become aware of your hands, I'm also aware of how

1463
02:15:22.520 --> 02:15:46.960
relaxed my hands our feeling now and when it comes

1464
02:15:47.119 --> 02:15:54.119
to potentially drifting off to sleep, which may be the

1465
02:15:54.279 --> 02:16:10.119
reason you're listening, I also feel drowsy when I make

1466
02:16:10.239 --> 02:16:31.399
these recordings. I also notice my mind drifting. In fact,

1467
02:16:31.680 --> 02:16:48.399
at times I've actually fallen asleep without even noticing. And

1468
02:16:48.440 --> 02:16:59.319
then I carry on talking, and it's only where I

1469
02:16:59.399 --> 02:17:06.840
listen back. I like to do the editing. I hear snoring,

1470
02:17:08.719 --> 02:17:16.040
and I think, I don't remember snoring. I remember talking.

1471
02:17:18.719 --> 02:17:26.079
This snoring was a pig turned up. That's why I

1472
02:17:26.159 --> 02:17:34.319
sound like when I snare and I get really into

1473
02:17:34.360 --> 02:17:53.719
the whole experience. I don't know how you feel. How

1474
02:17:53.840 --> 02:18:04.000
relaxed do you feel in your feet, how relaxed you

1475
02:18:04.280 --> 02:18:25.520
feel in your hands. I have noticed more and more

1476
02:18:31.440 --> 02:18:44.200
that the more relaxed, deeper level of comfort you feel,

1477
02:18:47.799 --> 02:19:03.959
the easier your breathing becomes. It's almost like that additional

1478
02:19:07.120 --> 02:19:28.079
muscle relaxation. So this allows you to breve easier without

1479
02:19:29.559 --> 02:19:56.920
necessarily focusing on your breath, however, being able to notice

1480
02:20:00.879 --> 02:20:30.559
the ease in which you breathe so naturally. You breathe

1481
02:20:31.200 --> 02:21:14.920
so very easily and smoothly. Whenever I imagine my breathing improving.

1482
02:21:20.600 --> 02:21:33.959
When I've got my eyes closed, I tend to visualize

1483
02:21:36.040 --> 02:21:50.440
a beautiful field with trees and flowers producing all that

1484
02:21:52.479 --> 02:22:25.239
life giving oxygen. It feels nice to, if nothing else,

1485
02:22:28.440 --> 02:23:02.600
just taking some time away from everything, enjoying that feeling

1486
02:23:02.959 --> 02:23:53.479
of peace serenity with a joyful heart. Time seems to

1487
02:23:53.760 --> 02:24:28.799
just drip by, so very slowly, relaxed, so deeply peaceful,

1488
02:24:38.760 --> 02:25:47.360
completely unattached to any thoughts whatsoever in this moment, completely free.

1489
02:25:48.040 --> 02:26:39.399
Notice that your mind has slowed down. Slowed down because

1490
02:26:39.600 --> 02:27:08.200
nothing really requires your attention. You can enjoy the physical

1491
02:27:08.520 --> 02:27:25.680
sensations of allowing the stress to rip out of your body,

1492
02:27:26.639 --> 02:27:49.680
to appear out of every part of your body, and

1493
02:27:50.000 --> 02:28:28.120
being released from your brain. Long your mind slowly but

1494
02:28:28.840 --> 02:29:12.159
surely the muscles in you lex relax acts really so

1495
02:29:12.639 --> 02:29:53.479
very deeply, rs so deeply, and the feelings, the pleasant

1496
02:29:53.680 --> 02:30:18.520
feelings in your arms and shoulders, deepening each part of

1497
02:30:18.600 --> 02:31:00.479
your body further and deeper and deeper. Noticing the feelings

1498
02:31:00.639 --> 02:31:27.239
in the back of your neck, feelings in your wrists,

1499
02:32:00.239 --> 02:32:25.959
muscles in the front of your body. I'll also feeling

1500
02:32:30.719 --> 02:33:06.520
peaceful deeply. There's a sense of peace spreads through your

1501
02:33:06.760 --> 02:33:07.520
very core.

1502
02:33:38.040 --> 02:33:39.600
Even when you.

1503
02:33:42.479 --> 02:34:42.600
Focus on your mind, your mind becomes bee and slowerven deeper, relaxing,

1504
02:35:06.440 --> 02:36:20.079
so very slow. His stomach, PA's fin's stomach, your back. Notice,

1505
02:36:23.319 --> 02:36:41.879
Notice how relaxed you'd never fear in the hole of

1506
02:36:41.920 --> 02:37:14.879
your back. Your spy from your brain all the way

1507
02:37:15.000 --> 02:37:26.399
down the middle of your back, sending and receiving millions

1508
02:37:26.440 --> 02:38:27.760
of messages every day, deep comfort, increasing deeply relaxed you

1509
02:38:28.000 --> 02:39:07.920
mes spreading gooosee egnoms down your spine or cord into air.

1510
02:39:08.159 --> 02:39:26.879
Every part of your body, your shins and your calf

1511
02:39:27.079 --> 02:40:23.559
muscles were outbows. Feelings of peace and tranquility spreading through

1512
02:40:23.680 --> 02:40:41.280
your body, tips of your toes, to your eyes, your fingers,

1513
02:40:45.360 --> 02:41:01.799
all the way to your lower back, letting go re

1514
02:41:02.440 --> 02:42:12.879
I thinker peace, drifting, mind just wandering away, happy to

1515
02:42:13.159 --> 02:43:17.440
let go, let go completely, let go, so tranquil, the

1516
02:43:17.559 --> 02:43:54.680
whole body enjoying a sensor lett him go, he even

1517
02:43:54.879 --> 02:45:53.360
more peace for enjoy the space, this space of peace.

1518
02:45:56.520 --> 02:47:26.600
And safety, so firy fey relaxed.

1519
02:47:59.399 --> 02:48:17.319
Yes, yuh.

1520
02:48:18.079 --> 02:48:25.719
Maybe we can just focus on the different parts of

1521
02:48:25.799 --> 02:49:00.399
your body, just to notice your forehead and your rice

1522
02:49:33.239 --> 02:50:06.079
utual solus nut same in a sense of complete freedom,

1523
02:50:18.120 --> 02:52:10.520
absolute freedom, drift, drifting, pea's fall energy peace to breeze,

1524
02:52:14.639 --> 02:53:25.200
much easier lest you may have You may not have

1525
02:53:25.479 --> 02:54:32.360
noticed your mind drifting peaceful, moveingly, even more deeply in

1526
02:54:32.520 --> 02:56:09.239
the direction of total blissful pace, blissful peace, christ total peace,

1527
02:56:33.959 --> 02:57:35.479
com so calm, letting go peace with mind relaxed forty

1528
02:57:52.799 --> 02:58:49.559
so relax, so relaxed. Your body feels almost invisible, so

1529
02:58:50.239 --> 02:59:51.799
very relaxed. I impeaceful, so peaceful, RelA liqua, so peaceful,

1530
02:59:57.680 --> 03:00:13.840
so fair. And you could start to notice that you

1531
03:00:15.399 --> 03:00:26.680
are feeling more relaxed, even though I've not purposely focused

1532
03:00:27.120 --> 03:00:35.239
your mind upon that sense of physical comfort that is

1533
03:00:35.479 --> 03:00:44.719
growing within you throughout your body, and your mind starts

1534
03:00:44.799 --> 03:00:54.360
to slow down, and that could be almost in recognition

1535
03:00:54.920 --> 03:01:08.760
of I guess my speech not being particularly fast, and

1536
03:01:08.959 --> 03:01:19.799
things just generally feel calmer. Just by listening to my voice,

1537
03:01:22.920 --> 03:01:29.840
you give yourself an opportunity to take a break from

1538
03:01:29.920 --> 03:01:36.440
the day, take a break from your life as it is,

1539
03:01:39.840 --> 03:01:47.440
and to give yourself a rest, giving yourself permission to

1540
03:01:47.600 --> 03:01:52.840
take some time off and to allow your body to

1541
03:01:53.000 --> 03:02:02.680
relax and allow your mind to slow down, which in

1542
03:02:02.840 --> 03:02:10.719
turn releases the tension any stresses that you had in

1543
03:02:10.799 --> 03:02:20.639
your body. It's almost as if the parts of your

1544
03:02:20.680 --> 03:02:32.719
body just open up, allowing the negativity out and at

1545
03:02:32.719 --> 03:02:41.000
the same time replacing that negativity with positive heathing energy,

1546
03:02:44.079 --> 03:02:48.680
which then fills your body up and your mind to

1547
03:02:50.319 --> 03:03:08.760
also starts to appreciate those feelings of increasing confidence, an

1548
03:03:08.799 --> 03:03:25.879
almost uplifting feeling, positive healing, an energy that spreads through

1549
03:03:25.959 --> 03:03:36.639
your body like a wave of comfort. And all this

1550
03:03:37.000 --> 03:03:49.000
comes from just allowing yourself a few minutes, maybe half

1551
03:03:49.079 --> 03:03:52.920
an hour, however long you want it to be, to

1552
03:03:53.239 --> 03:04:07.079
just rest and allow your mind and your body to

1553
03:04:07.200 --> 03:04:23.799
almost reset itself to the settings of comfort and relaxation, calmness,

1554
03:04:28.079 --> 03:04:37.440
which allows more room for feelings of pleasure and happiness

1555
03:04:41.479 --> 03:04:50.280
to move around your body and into your mind, almost

1556
03:04:51.120 --> 03:04:55.680
as if your mind and your body are sinking together,

1557
03:05:00.000 --> 03:05:09.639
almost mirroring each other, with that growing positivity and calmness,

1558
03:05:14.719 --> 03:05:21.920
And it feels nice. It really does feel nice to

1559
03:05:22.120 --> 03:05:27.799
know that you are the one that has allowed yourself

1560
03:05:31.280 --> 03:05:43.479
to feel more comfort and to experience more of this

1561
03:05:45.280 --> 03:06:00.479
deep relaxation spreading throughout your body. And as I focus

1562
03:06:02.040 --> 03:06:07.799
on each part of your body, you can notice that

1563
03:06:08.000 --> 03:06:22.520
that part becomes even more relaxed just by focusing on it.

1564
03:06:25.079 --> 03:06:34.719
It becomes even more calm and comfortable just by focusing.

1565
03:06:38.799 --> 03:06:44.520
And as I move down your body, starting at your head,

1566
03:06:47.239 --> 03:06:53.920
the parts that you've already focused on will continue to

1567
03:06:54.120 --> 03:07:01.760
relax deeply, and those parts that we've not yet focused

1568
03:07:01.799 --> 03:07:15.159
on or just automatically release any remain intention in anticipation

1569
03:07:15.559 --> 03:07:28.600
of even more comfort about to come. Now, I'm going

1570
03:07:28.639 --> 03:07:35.559
to start by focusing on your forehead. Just being aware

1571
03:07:36.200 --> 03:07:46.319
the feelings of your forehead and any background sounds like

1572
03:07:46.520 --> 03:07:51.600
mister Herbert the pigeon can just allow you to feel

1573
03:07:51.760 --> 03:08:01.719
even more relaxed. Just means you're in the moment. This

1574
03:08:01.920 --> 03:08:07.040
isn't this isn't a sterile environment. This is the world

1575
03:08:10.479 --> 03:08:16.520
I live in, the countryside, so there's lots of nature

1576
03:08:17.040 --> 03:08:27.520
sounds around. So as you focus on your forehead, just

1577
03:08:27.799 --> 03:08:35.600
notice how it becomes even more relaxed as you focus

1578
03:08:37.920 --> 03:08:42.360
only on my voice and that part of your body.

1579
03:08:47.559 --> 03:08:55.840
Moving down to your eyes, focusing on your eyes, noticing

1580
03:08:58.319 --> 03:09:08.000
how your eyelids feel so heavy yet so light at

1581
03:09:08.079 --> 03:09:14.520
the same time, and all the muscles around your eyes

1582
03:09:14.760 --> 03:09:29.200
relaxing completely. Moving your focus down to your mouth, your lips,

1583
03:09:29.680 --> 03:09:36.319
your tongue, your teeth, and your gums, the whole of

1584
03:09:36.440 --> 03:09:51.239
your mouth relaxing, calm and loose. As you focus now

1585
03:09:52.079 --> 03:09:58.920
on your jaw, not just the part of your jaw

1586
03:09:59.040 --> 03:10:03.479
near your mouth and your chin, but all the way

1587
03:10:03.600 --> 03:10:09.959
up the size of your face to your ears, that

1588
03:10:10.239 --> 03:10:34.680
hole of your jaw feeding more relaxed and calm. Focusing

1589
03:10:38.200 --> 03:10:43.319
on your neck, the front of your neck and your

1590
03:10:43.479 --> 03:10:56.760
throat relaxing and loose and calm. The sides of your neck,

1591
03:10:58.840 --> 03:11:05.760
the right and left side of your neck relax and

1592
03:11:07.360 --> 03:11:20.959
loose and calm. And now the back of your neck.

1593
03:11:24.280 --> 03:11:33.520
Focus in on the back of your neck, letting go

1594
03:11:34.239 --> 03:11:40.000
of any tension that may have been there before, and

1595
03:11:40.680 --> 03:11:54.319
enjoying that sense of increasing comfort and release that you

1596
03:11:54.479 --> 03:12:05.239
can experience in the back of your neck, moving down

1597
03:12:05.719 --> 03:12:13.000
your back and moving either side of your spine right

1598
03:12:13.159 --> 03:12:18.079
from the top of your back all the way down

1599
03:12:18.719 --> 03:12:31.120
to the bottom of your back down to your lower back.

1600
03:12:36.200 --> 03:12:43.200
And as you move up and down your spine, you

1601
03:12:43.319 --> 03:12:50.479
can feel the muscles either side of your spine relaxing

1602
03:12:51.159 --> 03:13:04.520
even more. And as those muscles relax, that sense of

1603
03:13:04.799 --> 03:13:15.479
comfort starts to spread outwards from your spine into both

1604
03:13:15.680 --> 03:13:23.239
sides of your back, the top of your back, the middle,

1605
03:13:23.399 --> 03:13:31.840
and your lower back. And as you scan gently and

1606
03:13:32.440 --> 03:13:39.399
slowly up and down your back, there's the muscles in

1607
03:13:39.520 --> 03:13:48.840
the top of your back relax and become looser. The

1608
03:13:48.959 --> 03:13:54.920
muscles in the middle of your back also seem to

1609
03:13:55.239 --> 03:14:04.399
just almost divide from each other, separated and almost melting.

1610
03:14:10.159 --> 03:14:16.159
And in your lower back it seems to be an

1611
03:14:16.200 --> 03:14:30.399
extra special feeling of comfort. The spreads into your hips,

1612
03:14:32.719 --> 03:14:40.520
so down your lower back, into your hips, into the

1613
03:14:40.719 --> 03:14:49.479
area where your cosicks are, and into your buttocks, and

1614
03:14:49.600 --> 03:14:58.799
all those muscles that spread from your lower back into

1615
03:14:58.879 --> 03:15:12.319
your hip area start to melt, start to ready, let go,

1616
03:15:19.040 --> 03:15:25.799
don't even nowhere about to focus on your shoulders, Your

1617
03:15:26.000 --> 03:15:36.639
back and your spine will continue to let go, continue

1618
03:15:37.479 --> 03:15:52.360
to relax so calmly, and as you focus on your shoulders,

1619
03:15:54.120 --> 03:16:09.399
you may notice that they're already feeling really loose, They're

1620
03:16:09.520 --> 03:16:36.200
already feeding calm and feeling. Those muscles then move from

1621
03:16:36.319 --> 03:16:51.840
your neck into your shoulders. Feel so soft and gentle,

1622
03:16:55.920 --> 03:17:17.479
so smooth and calm, and the feeling in your shoulders

1623
03:17:24.840 --> 03:17:33.360
seens to spread deep into your shoulders, that sense of relaxation,

1624
03:17:34.600 --> 03:17:46.040
not just traveling deeply into your muscles, but also relaxing

1625
03:17:48.920 --> 03:17:58.799
the bones and moving all away to underneath your arms,

1626
03:18:01.639 --> 03:18:07.600
relaxing a whole area between the tops of your shoulders

1627
03:18:08.920 --> 03:18:26.680
and underneath your arms healing. You feel so relaxed and

1628
03:18:26.959 --> 03:18:42.520
comfortable in your shoulders. Who sends that deep healing message

1629
03:18:47.879 --> 03:18:59.479
into your arms and you may feel almost as if

1630
03:18:59.559 --> 03:19:06.120
you're arms are not even there because they're so relaxed,

1631
03:19:09.319 --> 03:19:55.520
so deeply relaxed, so so calm, so loose, not feeling

1632
03:19:55.840 --> 03:20:11.079
spreading wh your way down your arms, two elbows, including

1633
03:20:12.799 --> 03:20:37.840
your elbows circumforts spreads or away into your wrists, your

1634
03:20:38.120 --> 03:20:53.000
forearments and your wrists being so heavy. Yet at the

1635
03:20:53.360 --> 03:21:40.680
same time, sunlight and gentle fercusy. Now on your hands,

1636
03:22:02.440 --> 03:22:34.000
my hands, so peaceful in your hands, there's a sense

1637
03:22:34.159 --> 03:23:00.280
of real peace. It just seems to I feel so familiar. Yeah,

1638
03:23:03.559 --> 03:24:07.879
when your hands relax deeply, m yes, your fingers, you

1639
03:24:08.280 --> 03:25:13.360
things said, lys you thing it tips. Moving your attention

1640
03:25:14.760 --> 03:25:42.840
to the front of your body, so comfortable, Moving your

1641
03:25:43.079 --> 03:27:26.639
focus to your legs, A musculs in your thighs, your

1642
03:27:26.760 --> 03:28:08.920
knees so relaxed, half muscles and just shins co pusya

1643
03:29:01.360 --> 03:30:22.760
four and the faathing and your feet so peaceful, so calm,

1644
03:30:28.520 --> 03:31:13.799
so peaceful, so calm, mhm mhmm, so peaceful, so calm,

1645
03:31:18.079 --> 03:31:31.920
so peace fall RelA sin.

1646
03:31:37.040 --> 03:31:51.879
Peace fall, so calm, loving.

1647
03:31:51.680 --> 03:31:58.799
That deep relaxation, to spread your chest, in your stomach,

1648
03:32:11.920 --> 03:32:30.959
letting go everything. So I'm gonna start counting down now,

1649
03:32:33.680 --> 03:32:42.360
from twenty down to one. You can imagine in a

1650
03:32:42.399 --> 03:32:48.239
way it's like just walking down some steps and each

1651
03:32:48.440 --> 03:32:54.079
step or twenty steps, and each step represents a level

1652
03:32:54.600 --> 03:33:07.319
of comfort, each step represents a deepening of that comfort,

1653
03:33:13.959 --> 03:33:19.040
and the fervies you walk down those steps that the

1654
03:33:19.239 --> 03:33:30.399
deeper and more relaxed you feel. So starting with number

1655
03:33:30.520 --> 03:39:03.000
twenty twenty, nineteen, eighteen, seventeen, sixteen, three, four, four teen

1656
03:40:09.159 --> 03:43:25.680
too well five eight, nine.

1657
03:44:27.760 --> 03:45:36.040
Eight seven.

1658
03:46:00.120 --> 03:47:42.280
Us six.

1659
03:48:20.680 --> 03:54:14.239
Five four yo one. And now as you focus on

1660
03:54:14.399 --> 03:54:27.879
your eyes, we're gonna count down from ten dout to one,

1661
03:54:34.280 --> 03:54:43.840
focusing just on your eyes, your eyelids, the muscles around

1662
03:54:43.959 --> 03:54:55.399
your eyes, your eye wolves themselves, a whole area that

1663
03:54:55.639 --> 03:55:09.719
makes up your eye. And as we count down from

1664
03:55:09.879 --> 03:55:17.879
ten down to one, whilst focus in on your eyes,

1665
03:55:24.200 --> 03:55:35.120
you'll become twice is relaxed with each number counting down

1666
03:55:39.239 --> 03:55:46.200
that you may find the all you want to do

1667
03:55:46.719 --> 03:55:55.639
is just drift off to sleep. And if that's what

1668
03:55:55.959 --> 03:56:08.440
you want, then just to allow yourself to do that. Now,

1669
03:56:11.399 --> 03:56:17.799
focusing on your eyes, I'm going to begin counting down

1670
03:56:19.319 --> 03:57:35.879
from ten down to one right now, ten nine eight

1671
03:58:29.360 --> 04:05:47.639
seven y five four three two one. So count and

1672
04:05:47.760 --> 04:06:01.000
down from ten to one ten nine eight seven six

1673
04:06:03.239 --> 04:06:23.399
five four three two one. And maybe that was a

1674
04:06:23.479 --> 04:06:27.600
bit too quick in order to relax. Maybe it's a

1675
04:06:27.639 --> 04:06:33.760
bit too fast for you to notice the calming of

1676
04:06:33.879 --> 04:06:40.600
your body, maybe even a little bit of pressure there,

1677
04:06:40.760 --> 04:06:44.239
Like you're counting down from ten to one. What would

1678
04:06:44.239 --> 04:06:47.600
you expect me to do? Man, expect me just to

1679
04:06:47.680 --> 04:06:57.520
go floppy just because you're counting down. We could try

1680
04:06:57.559 --> 04:07:01.040
it again, but this time I'll go with this lower

1681
04:07:03.319 --> 04:07:08.200
this time. As you focus on the whole of your

1682
04:07:08.239 --> 04:07:16.600
body before we focus on your legs. Just notice how

1683
04:07:16.680 --> 04:07:30.799
your body does start to feel more relaxed with every

1684
04:07:30.920 --> 04:08:31.120
number that I count down ten nine, eight, seven, six, five, four, three,

1685
04:08:44.600 --> 04:09:22.319
two one, And just notice how how you feel, generally,

1686
04:09:22.760 --> 04:09:37.040
how your body feels. It's not necessarily even about counting

1687
04:09:37.200 --> 04:09:44.280
down from ten to one. It's that space that you have,

1688
04:09:45.639 --> 04:10:04.120
that space between being active physically or mentally to just

1689
04:10:08.840 --> 04:10:14.000
sitting or lying down and just being there, not doing anything,

1690
04:10:14.200 --> 04:10:20.840
not saying anything, or needing to think about anything. So

1691
04:10:21.520 --> 04:10:24.520
it opens up a space, you know, a bit of

1692
04:10:24.600 --> 04:10:35.559
a space, a gap. And the more I cam down

1693
04:10:35.639 --> 04:10:43.000
from ten to one, the bigger that gap becomes. So

1694
04:10:43.159 --> 04:10:55.520
there's that gap of calmness, of comfort, relaxation. It's a

1695
04:10:55.680 --> 04:11:09.719
nice feeling, and it moves those stresses or discomforts physically

1696
04:11:09.920 --> 04:11:22.040
or emotionally, moves them away. Allows you.

1697
04:11:24.760 --> 04:11:25.280
To just.

1698
04:11:28.239 --> 04:11:34.959
Slow down. Someone to count again from ten down to one,

1699
04:11:35.399 --> 04:11:45.639
and notice that gap widening, the gap, And as it widens,

1700
04:11:45.680 --> 04:11:51.719
it's almost like the stress and attention falls into the

1701
04:11:51.840 --> 04:13:01.559
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1702
04:13:12.719 --> 04:13:48.319
four three two.

1703
04:14:06.559 --> 04:14:06.799
One.

1704
04:14:18.719 --> 04:14:39.879
How does your body feel now? Can you notice do

1705
04:14:39.959 --> 04:15:16.879
you feeling calmer, the feeling more relaxed as we now

1706
04:15:17.079 --> 04:15:37.399
focus on your legs, just your legs. We're just gonna

1707
04:15:37.840 --> 04:15:57.239
start with focusing on your thighs. Of course, it's not

1708
04:15:57.399 --> 04:16:05.840
the most exciting thing to be doing, because I'm sure

1709
04:16:06.000 --> 04:16:08.559
like most of your body is not a lot going

1710
04:16:08.639 --> 04:16:21.319
on right now. Just focusing on the whole of your thighs,

1711
04:16:24.120 --> 04:16:27.840
the tops of your thighs, the sides of your thighs,

1712
04:16:30.079 --> 04:16:34.520
the bottoms of your thighs, your outer thighs, and your

1713
04:16:34.639 --> 04:16:39.879
inner thighs. Basically the whole of your thigh that leads

1714
04:16:40.920 --> 04:16:56.479
into your hip and it goes down to your knee joints. Now,

1715
04:16:56.559 --> 04:17:03.559
this is a big area. It's a very heavy area.

1716
04:17:04.079 --> 04:17:10.040
It's very strong. Probably the strongest muscles in your body

1717
04:17:10.680 --> 04:17:25.040
are in your thighs. But I don't think we perhaps

1718
04:17:27.040 --> 04:17:39.760
give enough attention to our thighs. Perhaps we don't acknowledge

1719
04:17:40.440 --> 04:17:59.799
how important our thighs are to our lives, how much

1720
04:18:02.440 --> 04:18:15.959
they actually do for us all for our lives. And

1721
04:18:16.079 --> 04:18:21.760
it may seem to sound really weird, but I think

1722
04:18:21.840 --> 04:18:28.760
that all of our body parts, especially our thighs need

1723
04:18:28.959 --> 04:18:43.399
some TLC, a bit of love shown, a bit of acknowledgement.

1724
04:18:45.920 --> 04:18:55.200
I thank you gratitude for what our thighs do for us.

1725
04:19:01.760 --> 04:19:07.399
And I know this may sound a bit strange. Maybe

1726
04:19:07.440 --> 04:19:10.479
you think, why am I Surely I should be out

1727
04:19:10.559 --> 04:19:19.399
in the garden hugging a tree or something. Well, it's

1728
04:19:19.479 --> 04:19:22.719
hard to set a microphone up on a tree. That's

1729
04:19:22.719 --> 04:19:25.200
why I'm doing this indoors. Otherwise I would be outside

1730
04:19:25.280 --> 04:19:28.760
hugging a tree. Now I can't see the television from

1731
04:19:28.760 --> 04:19:39.399
the tree. If you move down to your knees gaining

1732
04:19:39.639 --> 04:19:47.760
such an important part. And I think we don't necessarily

1733
04:19:49.280 --> 04:19:56.920
I'll speak for myself here, I don't necessarily appreciate all

1734
04:19:57.040 --> 04:20:01.840
that my knees do for me. And or I have

1735
04:20:01.959 --> 04:20:05.360
a problem with my knee. It's occasionally, if I ever

1736
04:20:06.959 --> 04:20:10.879
maybe i'll bash it, or it's aching for some reason.

1737
04:20:12.639 --> 04:20:18.799
It's then that I realize how much it does. You know,

1738
04:20:18.920 --> 04:20:24.879
the benefit of being able to use my legs without

1739
04:20:26.639 --> 04:20:33.879
any kind of physical discomfort is a beautiful thing that's

1740
04:20:34.120 --> 04:20:42.479
possibly not appreciated until it's temporarily removed. You know that's comfort.

1741
04:20:46.600 --> 04:20:51.239
But as you focus on your knees regardless of how

1742
04:20:51.280 --> 04:20:58.760
your knees feel. You can have that sense of gratitude

1743
04:21:00.319 --> 04:21:02.920
and love to your knees for all that they do

1744
04:21:03.120 --> 04:21:16.120
for you, and you can still have that attention on

1745
04:21:16.239 --> 04:21:22.440
your thighs and maybe notice how your thighs feel. Maybe

1746
04:21:22.719 --> 04:21:40.159
you've noticed that they are relaxing more deeply as you

1747
04:21:40.319 --> 04:21:45.520
focus now on the bottoms of your legs, your shins

1748
04:21:46.399 --> 04:21:51.959
and your calf muscles and the bones between your knees

1749
04:21:52.840 --> 04:22:00.600
and your feet incorporate, and of course your ankles so important.

1750
04:22:06.079 --> 04:22:10.680
You know, anyone has had even like the slightest sprain

1751
04:22:10.799 --> 04:22:17.760
of an ankle knows how how much we take our

1752
04:22:18.000 --> 04:22:26.520
ankles for granted. And it's kind of strange in a

1753
04:22:26.600 --> 04:22:32.159
way when you think that. You know, logically, our wrists

1754
04:22:32.360 --> 04:22:35.200
are a lot thinner than the rest of our arms,

1755
04:22:36.319 --> 04:22:39.799
which is okay, it doesn't I can't see any problem

1756
04:22:39.840 --> 04:22:44.719
with that because we're just picking stuff up. But our

1757
04:22:44.840 --> 04:22:50.639
ankles so much thinner than the rest of our legs,

1758
04:22:57.079 --> 04:23:01.479
and from a physics perspective, more logical even it doesn't

1759
04:23:01.559 --> 04:23:07.559
really make sense that all this weight would ultimately be

1760
04:23:08.639 --> 04:23:18.680
resting on your ankles then leading to your feet that

1761
04:23:19.239 --> 04:23:27.840
thin area, thin bone. Yeah, it does, so much great

1762
04:23:27.959 --> 04:23:39.719
work supports us, supports our body for a lifetime, helps

1763
04:23:39.799 --> 04:23:49.959
us to balance, helps you to get around and be mobile.

1764
04:23:56.280 --> 04:24:04.079
And there's the calf muscles. Of course, when I was younger,

1765
04:24:04.440 --> 04:24:07.760
I couldn't see the point in calf muscles. Didn't seem

1766
04:24:07.799 --> 04:24:12.879
to do anything. Okay, if I walked around on tiptoes,

1767
04:24:13.680 --> 04:24:17.520
then my calf muscles get some work. But of course

1768
04:24:17.600 --> 04:24:21.719
that's not true. The calf muscles are being used whenever

1769
04:24:21.840 --> 04:24:33.719
we use her legs and your shins there to protect

1770
04:24:35.719 --> 04:24:44.360
your lower legs, shaped in a way, almost as a

1771
04:24:44.440 --> 04:24:56.719
protector for the bone, leading of course to your ankles

1772
04:25:00.120 --> 04:25:06.680
and your feet. But we're not going to focus on

1773
04:25:06.760 --> 04:25:08.879
your feet. We're just going to focus on the legs.

1774
04:25:10.959 --> 04:25:15.559
I realize that now that I've mentioned your feet, it

1775
04:25:15.719 --> 04:25:20.600
probably focuses on them anyway, So maybe I should focus

1776
04:25:20.719 --> 04:25:26.559
on your feet a little bit. You can have them

1777
04:25:26.600 --> 04:25:32.120
in your awareness, the same as you have your thighs

1778
04:25:32.440 --> 04:25:36.719
in your awareness. Even though we haven't been focusing on

1779
04:25:36.879 --> 04:25:43.040
your thighs a few minutes, we've been focusing on your ankles,

1780
04:25:48.760 --> 04:26:03.959
there's still that sensation of comfort in your thighs in

1781
04:26:04.079 --> 04:26:13.479
this that movement of energy because the thighs hold lots

1782
04:26:13.520 --> 04:26:19.040
of different sensations. Of course, there's the muscles, the big

1783
04:26:19.399 --> 04:26:31.520
straw muscles that we have in our thighs. But the

1784
04:26:31.719 --> 04:26:37.639
skin on the outside of the thighs, as in the

1785
04:26:37.799 --> 04:26:43.399
outside of all of our body, can be very sensitive,

1786
04:26:47.280 --> 04:27:00.319
sensitive to the touch, sensitive to temperature, and in hired

1787
04:27:00.399 --> 04:27:08.040
your thighs, the bones, there's the muscle, there's the blood, vessels,

1788
04:27:08.200 --> 04:27:14.000
the arch trees, all this stuff that's inside your thighs.

1789
04:27:18.319 --> 04:27:21.520
And I guess sometimes it'd be nice if you could

1790
04:27:21.520 --> 04:27:26.879
actually put your fingers inside your thighs and a message,

1791
04:27:29.239 --> 04:27:32.799
so you can message on the outside, of course, but

1792
04:27:32.879 --> 04:27:36.000
to be able to get deep into the muscles and

1793
04:27:36.079 --> 04:27:41.239
to be able to just message inside your thighs, message

1794
04:27:41.280 --> 04:27:50.000
in the bones of your leg, message in all the veins,

1795
04:27:50.200 --> 04:28:00.479
and just gently heathing your thighs and you can moved

1796
04:28:00.600 --> 04:28:08.000
down messaging inside your knees, just message in those bones,

1797
04:28:09.000 --> 04:28:16.000
but with healing fingertips, spreading that healing energy deep into

1798
04:28:16.120 --> 04:28:25.520
the joints of your knees. Of course, there's the back

1799
04:28:25.799 --> 04:28:30.719
of your your knee, you know, the inside crease where

1800
04:28:30.760 --> 04:28:38.200
your knee is. It's a very sensitive area, very it

1801
04:28:38.280 --> 04:28:42.120
feels very nice when you stroke it. That might be

1802
04:28:42.280 --> 04:28:46.239
because it's an area that's not really touched very often.

1803
04:28:48.280 --> 04:28:55.159
It's almost like a hidden part, that crease in your legs.

1804
04:28:55.239 --> 04:29:02.559
It's almost like a part that has a sensitivity, which

1805
04:29:02.639 --> 04:29:13.079
is a little bit different. Of course, it's protected by

1806
04:29:13.159 --> 04:29:24.559
your legs, so you can imagine putting your fingers into

1807
04:29:24.680 --> 04:29:35.120
that crease in your legs. Folding between your legs, you

1808
04:29:35.200 --> 04:29:40.920
can just massage with your fingertips. Imagine your fingertips going inside,

1809
04:29:42.639 --> 04:29:51.120
massage in the muscle tissue. You can of course feel

1810
04:29:51.239 --> 04:30:04.920
the bones of your knees heading through your fingertips, and

1811
04:30:05.000 --> 04:30:10.680
then as you go down to your calf muscles. Now

1812
04:30:10.760 --> 04:30:13.479
that's the part I'd like to be able to really

1813
04:30:14.319 --> 04:30:20.639
put my fingertips deep inside my calf muscles, massage in

1814
04:30:21.079 --> 04:30:35.639
every single tissue of that muscle, healing every part. And

1815
04:30:35.760 --> 04:30:41.920
then doing the same for my shins, massage in and

1816
04:30:42.600 --> 04:30:49.559
gently stroking the bones, gently stroking them, healing in a

1817
04:30:49.680 --> 04:30:56.840
loving way, because they deserve to be treated as the

1818
04:30:56.959 --> 04:31:00.879
precious bones that they are, Because our legs are so

1819
04:31:01.120 --> 04:31:04.639
precious as in all the other parts of our body,

1820
04:31:07.120 --> 04:31:21.120
and more precious of anyture on the planet. When you

1821
04:31:21.319 --> 04:31:33.479
start to think about your legs in this way, it

1822
04:31:33.600 --> 04:31:43.239
can change your perspective. It might sound a bit a

1823
04:31:43.319 --> 04:31:48.600
bit silly to start with the idea of having love

1824
04:31:49.159 --> 04:31:58.520
for your legs, showing appreciation for your thighs, wanting to

1825
04:31:58.600 --> 04:32:04.399
be able to put your hands in your thighs and

1826
04:32:04.639 --> 04:32:11.000
massage the muscles and the bones, and to get your

1827
04:32:11.120 --> 04:32:19.600
fingers deep in there, releasing all tension, just to show

1828
04:32:21.520 --> 04:32:28.879
how much you care about your legs, how much you

1829
04:32:29.000 --> 04:32:37.559
care for what your legs do for you regularly, your knees,

1830
04:32:37.840 --> 04:32:50.639
your calves, your ankles, the strength of your ankles, considering

1831
04:32:50.840 --> 04:32:55.360
how thin they are compared to the rest of your legs,

1832
04:32:55.520 --> 04:33:09.200
especially your thighs, yet they're so strong, so flexible, absolutely

1833
04:33:09.479 --> 04:33:21.240
amazing things. Your ankles are truly a gift because of

1834
04:33:21.319 --> 04:33:32.520
what they do for you, supporting all that weight, regardless

1835
04:33:32.680 --> 04:33:36.680
of how what weight you are, even if you're only

1836
04:33:37.080 --> 04:33:41.840
ate stone, there's still a lot of weight for these

1837
04:33:42.279 --> 04:33:48.759
little ankles. Now, I'm a lot heavier than eight stone

1838
04:33:50.360 --> 04:33:59.520
double dock, Yet my ankles support my body all the time,

1839
04:34:00.200 --> 04:34:06.040
h or they do give off a sigh of relief

1840
04:34:06.119 --> 04:34:15.119
when I sit down. That's my whole legs do my

1841
04:34:15.319 --> 04:34:22.439
feet feet also go and my toes clap. We're so happy.

1842
04:34:42.240 --> 04:34:51.400
Your legs really are amazing. And I know that talking

1843
04:34:51.439 --> 04:34:57.880
about talking about your legs is probably possibly among the

1844
04:34:57.959 --> 04:35:02.159
most most boring things things you ever heard anyone say.

1845
04:35:03.080 --> 04:35:10.560
Possibly or boring or not, everything I said is true.

1846
04:35:13.000 --> 04:35:27.840
Your legs are amazing. Your legs deserve not just respect,

1847
04:35:33.680 --> 04:35:46.000
they deserve to relax deeply. They deserve to take some

1848
04:35:46.240 --> 04:35:52.200
time out of the day to just let go completely.

1849
04:36:10.159 --> 04:36:28.000
The legs really can relax. And because the legs are

1850
04:36:28.200 --> 04:36:33.439
so such a most you know, very important part of

1851
04:36:33.560 --> 04:36:37.360
your body. When you relax your legs, the rest of

1852
04:36:37.439 --> 04:36:49.000
your body also naturally follows in that journey of comfort.

1853
04:36:57.159 --> 04:37:00.919
I can feel it in my hips. My hips feel

1854
04:37:01.639 --> 04:37:09.639
really loose, and also my lwer back as well. My

1855
04:37:09.799 --> 04:37:15.520
lower back really feels it feels stretched, even though I'm

1856
04:37:15.599 --> 04:37:21.840
just sitting in a chair and there's no stretching as

1857
04:37:21.880 --> 04:37:25.000
far as I'm aware that I'm doing. It's almost as

1858
04:37:25.040 --> 04:37:28.959
if the muscles are just relaxed so much that there

1859
04:37:29.080 --> 04:37:37.720
is a natural stretch as the tension has reduced a lot.

1860
04:37:54.119 --> 04:37:57.200
And I'm now going to count down from ten down

1861
04:37:57.240 --> 04:38:08.560
to one, and you can continue to fill wonderfully relaxed.

1862
04:38:12.400 --> 04:38:55.520
Ten nine, eight, seven, six, five four three two one relax.

1863
04:39:03.360 --> 04:39:07.200
So I'm just going to count down from five down

1864
04:39:07.279 --> 04:39:11.720
to one. And as a countdown, if you just focus

1865
04:39:11.840 --> 04:39:19.720
on the numbers, just the numbers counting down, and notice

1866
04:39:20.639 --> 04:39:28.639
how you feel in this moment as you hear the

1867
04:39:28.759 --> 04:39:36.840
numbers counting down, knowing that those numbers counting down represent

1868
04:39:37.840 --> 04:39:46.880
you feeling calmer, not just in your body, but also

1869
04:39:49.159 --> 04:39:55.759
relaxing your mind, I'll just notice how you feel. There's

1870
04:39:55.880 --> 04:40:01.639
nothing to do, there's nothing to say, there's nothing to

1871
04:40:01.799 --> 04:40:54.200
think about, starting with number five, four three two one. Now,

1872
04:40:54.279 --> 04:41:06.520
as you notice the gradual letting go that the tension

1873
04:41:06.759 --> 04:41:13.880
in your body, you may also begin to notice and

1874
04:41:14.040 --> 04:41:23.040
be aware of how your mind is starting to slow down.

1875
04:41:25.520 --> 04:41:31.880
This is just a natural thing that happens. It's not

1876
04:41:32.080 --> 04:41:37.279
really a special procedure. It's just natural because as your

1877
04:41:38.599 --> 04:41:44.560
body relaxes, your mind also starts to relax. And the

1878
04:41:44.680 --> 04:41:48.279
more your mind relaxes, the more your body relaxes. It's

1879
04:41:48.479 --> 04:42:00.560
just a continuous circle of relaxation. And is that harmness

1880
04:42:00.759 --> 04:42:07.919
that comes from relative quietness. You know, even even if

1881
04:42:07.959 --> 04:42:15.520
there's background sounds either your side online, it's still going

1882
04:42:15.639 --> 04:42:20.639
to be quite calm. You know, you haven't got the

1883
04:42:20.799 --> 04:42:25.959
television on, there's no music in the background unless you're

1884
04:42:25.959 --> 04:42:33.520
listening to the recording. With music, of course, you're very

1885
04:42:33.720 --> 04:42:35.599
likely not going to be sitting in a room with

1886
04:42:35.720 --> 04:42:40.520
other people. Of course you might be, but generally it's

1887
04:42:41.200 --> 04:42:43.439
more ideal if you can do this on your own,

1888
04:42:45.159 --> 04:42:55.200
so no distractions, and when you stop thinking about stuff,

1889
04:43:01.799 --> 04:43:12.040
relaxation automatically rises, a sense of comfort starts to grow,

1890
04:43:16.560 --> 04:43:23.240
and without trying to build it up into something fantastical

1891
04:43:23.639 --> 04:43:35.400
or something magical, this is just a natural process, something

1892
04:43:35.560 --> 04:43:46.520
that's easy to accomplish. In fact, it's almost the sense

1893
04:43:46.639 --> 04:43:53.439
of relaxing completely happens really when you put no effort

1894
04:43:53.799 --> 04:43:57.680
into it. It's not something that you can really force.

1895
04:44:00.400 --> 04:44:09.680
Is something that happens naturally. And part of the process

1896
04:44:10.080 --> 04:44:21.279
of this recording and others is simply two allow you

1897
04:44:23.680 --> 04:44:34.520
to take advantage of this space, this time, to just

1898
04:44:38.720 --> 04:44:46.279
let go, to just be here, to be in tune

1899
04:44:49.959 --> 04:45:02.040
with how you feel, yet with the intention of wanting

1900
04:45:02.360 --> 04:45:14.439
to relax deeply and maybe even to fall asleep, depending

1901
04:45:14.680 --> 04:45:20.880
on what it is that you wish for yourself in

1902
04:45:21.040 --> 04:45:37.159
this moment. As we know relaxing is the majority of

1903
04:45:37.319 --> 04:45:41.880
the process of falling asleep. The actual falling asleep part

1904
04:45:42.119 --> 04:45:50.319
is the tiny bit at the end. The deeper relaxed

1905
04:45:50.680 --> 04:46:12.799
you become, the easier you find yourself drifting. You can also,

1906
04:46:13.000 --> 04:46:23.080
if you choose, stay focused on my voice and really

1907
04:46:23.560 --> 04:46:52.840
enjoy the process of gradually relaxing each muscle in your

1908
04:46:52.919 --> 04:47:27.439
body effortlessly and just observing the sensation of letting go completely.

1909
04:47:33.479 --> 04:47:37.520
This time, I'm going to count from six down to one,

1910
04:47:42.360 --> 04:47:51.520
and you can notice your mind calming down more with

1911
04:47:51.959 --> 04:50:44.240
each number that you hear me say, naturally, feeling calm, slow, peaceful, six, five, four, three, two, one,

1912
04:51:05.439 --> 04:51:15.000
being aware of how your mind has slowed right down,

1913
04:51:18.279 --> 04:51:41.639
sinking deeply into relaxation. And as you focus on your mind,

1914
04:51:41.959 --> 04:51:51.919
you may notice that there are some thoughts still there,

1915
04:51:54.479 --> 04:52:03.639
maybe some stubborn thoughts that for some reason and perhaps

1916
04:52:03.880 --> 04:52:18.799
need your attention. So what you can do is send

1917
04:52:19.080 --> 04:52:32.840
love to those thoughts. Sprinkle those thoughts with love. M

1918
04:52:33.000 --> 04:52:37.000
all petals from a flower, Just sprinkle it over them,

1919
04:52:38.479 --> 04:52:45.599
petals filled with love towards those thoughts, to let those

1920
04:52:45.840 --> 04:52:52.279
thoughts know that you're not abandoned in them. You just

1921
04:52:52.759 --> 04:53:02.799
need them. You require them to just calm down, slow down,

1922
04:53:05.159 --> 04:53:20.000
quiet down for now. So as you focus on those

1923
04:53:20.759 --> 04:53:25.639
remaining thoughts as we count down this time from seven

1924
04:53:26.560 --> 04:53:35.240
down to one. With each number, just imagine sprinkling those

1925
04:53:35.479 --> 04:53:54.919
flower petals of love, kindness, gratitude over those thoughts, which

1926
04:53:54.959 --> 04:54:05.119
will allow them to just melt away, relaxed deeply. With

1927
04:54:05.319 --> 04:54:19.520
every number, those thoughts will become more and more relaxed,

1928
04:54:25.119 --> 04:56:39.520
starting with number seven, six, five, four, three, two one.

1929
04:56:56.240 --> 04:57:13.159
And is it now? Notice how relaxed your feeling in

1930
04:57:13.319 --> 04:57:34.880
your body. We're going to focus on your hands, because

1931
04:57:35.000 --> 04:57:41.200
the more relaxed your hands are, the more relaxed your

1932
04:57:41.319 --> 04:58:02.720
body and mind are. This you focus on your hands

1933
04:58:03.560 --> 04:58:13.680
and your fingers, there's nothing needed to be done. There's

1934
04:58:13.759 --> 04:58:18.680
no clenching of fists or dents in the fingers or

1935
04:58:18.720 --> 04:58:33.119
anything like that. It's just noticing and focusing on your hands,

1936
04:58:40.159 --> 04:59:02.360
noticing how they feel. Because the more lacks your hands feel,

1937
04:59:05.880 --> 04:59:15.040
the calmer your mind feels, and the more comfort you

1938
04:59:15.279 --> 04:59:38.479
feel throughout your body. And you may have already noticed

1939
04:59:42.840 --> 05:00:17.919
your mind is starting to dressed like since just on

1940
05:00:18.119 --> 05:00:35.520
your hands and fingers, allowing them to experience a real

1941
05:00:36.159 --> 05:00:49.560
deepening of that relaxation in your hands and fingers, more

1942
05:00:52.759 --> 05:01:12.200
and more relaxed. With each number from eight down to one.

1943
05:01:17.279 --> 05:01:27.119
You can almost feel that healing and relaxing energy spreading

1944
05:01:28.360 --> 05:01:47.279
into your hands and fingers, becoming year more relaxing with

1945
05:01:47.720 --> 05:02:06.279
each number you hear, going down from eight out to one, drifting,

1946
05:02:09.959 --> 05:05:27.479
drifting again, starting with number eight, seven, six, five, four, three, two,

1947
05:06:16.639 --> 05:06:25.919
just being here now, nothing to think about, nothing to do,

1948
05:06:27.560 --> 05:06:41.479
nothing to say, and everything just feels calmer. And this

1949
05:06:41.759 --> 05:06:49.360
is your natural state of being. This is how you

1950
05:06:49.680 --> 05:06:57.360
just normally feel when you take away all that other stuff,

1951
05:07:00.240 --> 05:07:08.840
add you know, things like stress and worrying and overthinking

1952
05:07:09.279 --> 05:07:22.919
and anxiety, tension, just generally thinking about stuff. You take

1953
05:07:23.159 --> 05:07:26.799
that away, which is what we do. What we do

1954
05:07:27.080 --> 05:07:44.400
now you're left with a real sense of peacefulness which

1955
05:07:44.560 --> 05:07:54.439
comes to you very quickly, because ultimately it's just a feeling,

1956
05:07:58.840 --> 05:08:07.200
a feeling, a comfort, almost as if you've gone inside

1957
05:08:07.240 --> 05:08:19.439
yourself and you've found a special place where everything is peaceful,

1958
05:08:22.400 --> 05:08:27.759
a place where you can feel relaxed and your natural

1959
05:08:29.919 --> 05:08:36.240
sense of comfort, a place where you can be you,

1960
05:08:40.959 --> 05:08:47.959
where you can accept yourself for who you are, a

1961
05:08:48.080 --> 05:08:54.560
place where you're not trying to please anybody else ever,

1962
05:08:58.599 --> 05:09:07.159
a place where you can and actually not just love yourself,

1963
05:09:07.279 --> 05:09:12.720
but in some ways more importantly, you can like yourself

1964
05:09:15.200 --> 05:09:32.520
appreciate who you are. That sense of gratitude is in

1965
05:09:32.639 --> 05:09:43.599
the air all around you. That's also a place where

1966
05:09:43.799 --> 05:09:54.159
you can actually feel the healing energy soaking into your body.

1967
05:10:00.799 --> 05:10:12.200
Healing energy soaking into your body, and that healing energy

1968
05:10:12.560 --> 05:10:22.840
spreads through your veins, traveling to each and every single

1969
05:10:23.279 --> 05:10:33.680
part of your body, and you start to realize that

1970
05:10:34.000 --> 05:10:41.319
actually that healing energy, it's not just entered into your brain,

1971
05:10:44.119 --> 05:10:53.639
it's become part of your brain, and that spinal fluid

1972
05:10:56.279 --> 05:11:07.040
is now mixed with healing energy, not just allowing you

1973
05:11:07.360 --> 05:11:15.360
to feel so much more relaxed and healthy in this moment,

1974
05:11:19.840 --> 05:11:29.279
but also you start to realize that actually, what's happening

1975
05:11:29.479 --> 05:11:38.040
now with that healing, relaxing energy spreading through your body,

1976
05:11:39.959 --> 05:11:50.759
it's actually changing your life. It's actually changing the way

1977
05:11:50.880 --> 05:11:57.479
you're going to feel not just now, but tomorrow and

1978
05:11:57.599 --> 05:12:06.520
the next day. As your health improves, not just your

1979
05:12:06.599 --> 05:12:14.400
physical health but your mental health. Things that used to

1980
05:12:14.560 --> 05:12:20.680
bother you in the past, for some reason, no longer

1981
05:12:22.000 --> 05:12:28.560
have the effect that they used to because something has

1982
05:12:29.000 --> 05:12:42.040
changed deep within you. Maybe things that used to cause

1983
05:12:42.119 --> 05:12:54.080
you to feel anger no longer have that power to

1984
05:12:54.240 --> 05:12:59.840
control you the way they seem to be able to before.

1985
05:13:03.560 --> 05:13:14.360
As you realize that you're the one who decides what

1986
05:13:14.680 --> 05:13:26.400
affects you, you're the one who decides to feel relaxed

1987
05:13:27.240 --> 05:13:40.040
and calm when you choose to enjoy noticing these natural

1988
05:13:41.080 --> 05:13:54.400
developments of healing, continuing to grow and improve your life

1989
05:13:55.840 --> 05:14:07.639
day by day, including of course, your ability to relax

1990
05:14:08.279 --> 05:14:22.759
so much easier and sleep in. It's the most natural

1991
05:14:23.000 --> 05:14:33.520
thing in the world to you, because falling asleep is

1992
05:14:33.639 --> 05:14:41.799
something that you've done so many times in your life,

1993
05:14:45.040 --> 05:14:49.119
and you know that you were born, as we all were,

1994
05:14:49.919 --> 05:14:59.759
with the ability to fall asleep naturally. We were born

1995
05:15:01.200 --> 05:15:11.599
with that ability the just drift off into a deep,

1996
05:15:12.919 --> 05:15:24.680
healing sleep. Even when we're kids, sometimes will fall asleep

1997
05:15:24.759 --> 05:15:28.759
when we don't even want to try to take us

1998
05:15:28.880 --> 05:15:33.279
stay awake. Maybe it's a birthday in the morning, or

1999
05:15:33.319 --> 05:15:37.520
it's Christmas or holiday or something we look forward to.

2000
05:15:38.119 --> 05:15:42.159
We don't want to go to sleep, But the more

2001
05:15:42.759 --> 05:15:47.639
we want to stay awake, the more we just start

2002
05:15:47.720 --> 05:15:56.040
to drift. And the more you fight drifting, the more

2003
05:15:56.080 --> 05:15:58.639
you try to stop yourself and drift in a safe

2004
05:16:00.759 --> 05:16:11.840
the deeper and stronger that drifting becomes because we're born

2005
05:16:12.799 --> 05:16:18.639
not just with the need to relax deeply and to

2006
05:16:18.840 --> 05:16:28.680
naturally fall asleep, but it's our birthright, it's part of

2007
05:16:28.799 --> 05:16:39.439
our DNA. And sometimes as we get older in life,

2008
05:16:40.759 --> 05:16:54.319
perhaps at times we have forgotten that relaxing completely is

2009
05:16:54.439 --> 05:17:07.560
not only a wonderfully pleasant experience, it's also really easy.

2010
05:17:18.919 --> 05:17:26.400
It's very, very easy to let go, because that's all

2011
05:17:26.479 --> 05:17:40.840
it is. It's just deciding to let go. And when

2012
05:17:41.000 --> 05:17:48.799
you press the play button on my recordings, you have

2013
05:17:49.000 --> 05:17:59.560
given permission for my voice to relax you. When you

2014
05:17:59.680 --> 05:18:05.119
press that play button, you've given me permission for my

2015
05:18:05.400 --> 05:18:20.200
words to affect you in a positive, only a positive way,

2016
05:18:24.119 --> 05:18:47.680
opening up your mind two useful and healing suggestions that

2017
05:18:47.840 --> 05:18:59.000
can have such an amazing effect on how you feel

2018
05:18:59.720 --> 05:19:13.919
right now, as well as those changes that continue long

2019
05:19:14.319 --> 05:19:24.560
after the recording ends. Those changes within you to continue

2020
05:19:24.840 --> 05:19:38.080
to flourish and grow, transforming your life in a positive,

2021
05:19:39.919 --> 05:19:49.520
beautiful way, allowing you to move forward in your life

2022
05:19:51.000 --> 05:20:05.799
in the direction that you choose for yourself. And this feeling,

2023
05:20:08.560 --> 05:20:16.639
this feeling that you can experience of safety comfort, calmness.

2024
05:20:24.439 --> 05:20:38.400
This feels so nice. It's such a healthy place to be,

2025
05:20:46.279 --> 05:20:59.959
and that positivity grows within you each and every day.

2026
05:21:03.159 --> 05:21:12.919
Moving forward, you're going to find that you're more relaxed

2027
05:21:15.279 --> 05:21:27.599
physically and in your mind is more relaxed. And it's

2028
05:21:27.680 --> 05:21:33.240
not that you're thinking slower. It's just that your mind

2029
05:21:33.319 --> 05:21:45.200
will be less clogged up with unnecessary negativity because from

2030
05:21:45.319 --> 05:21:55.599
now on, your mind rejects negativity. From now on, you're

2031
05:21:55.639 --> 05:22:06.479
going to start noticing when negativity arises, and you can

2032
05:22:06.639 --> 05:22:20.599
just say stop, stop, and that negativity will turn around

2033
05:22:21.200 --> 05:22:40.560
and leave you alone. Stop and that negativity will disappear.

2034
05:22:48.720 --> 05:22:55.200
And as you notice that you feel way more relaxed

2035
05:22:56.639 --> 05:23:12.000
than you probably expected, you can now congratulate yourself because

2036
05:23:12.200 --> 05:23:18.560
you're the person that has done this. You are the

2037
05:23:18.720 --> 05:23:24.479
one that has opened your mind up to the simple facts.

2038
05:23:27.880 --> 05:23:32.919
You can feel more relaxed in your body and in

2039
05:23:33.040 --> 05:23:45.040
your mind. You've opened your mind up to the birthright

2040
05:23:45.240 --> 05:23:53.759
of being able to just fall asleep easily when you choose.

2041
05:24:02.479 --> 05:24:09.639
And that's a nice feeling. Don't you think it feels nice?

2042
05:24:09.759 --> 05:24:19.080
Doesn't it to feel calm? All that healing energy is

2043
05:24:19.240 --> 05:24:30.080
spreading through your body and your mind to spend time

2044
05:24:30.319 --> 05:24:41.119
in a special place where negativity can no longer enter.

2045
05:24:47.560 --> 05:24:56.759
Negativity is banned. It's bad, it's not allowed. Entrigue doesn't

2046
05:24:57.040 --> 05:25:01.520
it doesn't. This doesn't deserve to be here, doesn't belong here.

2047
05:25:05.240 --> 05:25:20.119
Negativity has no place in your life. Which makes room

2048
05:25:20.319 --> 05:25:51.279
feel more comfort, more heathing, more relaxation, more peace. It

2049
05:25:51.400 --> 05:26:16.880
feels nice, doesn't it. Just let go with everything. I'm

2050
05:26:16.919 --> 05:26:21.040
going to count down now from twenty down to one.

2051
05:26:24.479 --> 05:26:30.959
You can continue to relax. If you choose, you can

2052
05:26:34.200 --> 05:26:44.639
drift to sleep. With every number you hear me say,

2053
05:26:49.000 --> 05:26:56.319
you can fill twice as relaxed, or if you choose,

2054
05:26:56.479 --> 05:29:21.000
you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2055
05:29:27.520 --> 05:29:27.799
Four.

2056
05:30:01.200 --> 05:30:11.000
This is your time to just take a break, your

2057
05:30:11.159 --> 05:30:21.880
time to relax, to allow your mind to slow down,

2058
05:30:30.560 --> 05:30:44.639
to give yourself permission to take a break from everything.

2059
05:30:49.319 --> 05:30:53.840
And you're the only person that can make that decision.

2060
05:30:56.720 --> 05:30:59.439
You're the only person that can actually tell your mind

2061
05:31:04.240 --> 05:31:28.479
to just relax, to just take some time off so

2062
05:31:28.639 --> 05:31:33.479
that you can focus on your body, getting in touch

2063
05:31:33.799 --> 05:31:48.479
with how you feel physically and in the process of

2064
05:31:51.279 --> 05:31:56.000
this body scan, where you focus on different parts of

2065
05:31:56.119 --> 05:32:06.919
your body, those parts that you focus on and observe,

2066
05:32:09.840 --> 05:32:18.200
even though you're not purposely requesting for those parts of

2067
05:32:18.279 --> 05:32:25.799
your body to relax, it's kind of expected. You expect

2068
05:32:27.159 --> 05:32:34.840
when you listen to my voice to feel more relaxed naturally,

2069
05:32:40.360 --> 05:32:48.759
because when you're listening to me, your attention is focused

2070
05:32:50.520 --> 05:33:01.720
on my words, and as my words guide you to

2071
05:33:01.880 --> 05:33:14.240
focus on those parts of your body, your focus increases,

2072
05:33:21.360 --> 05:33:37.720
which actually calms your mind. And when your mind calms down,

2073
05:33:42.599 --> 05:34:04.639
your body relaxes. And when your body calms down, your

2074
05:34:04.799 --> 05:34:21.680
mind relaxes. And even though we've not really started the

2075
05:34:21.840 --> 05:34:34.479
focus on your body, you can already feel that healing

2076
05:34:34.759 --> 05:34:49.200
energy spreading through your body, pushing out stress and tension,

2077
05:34:53.360 --> 05:35:00.639
healing All the parts of your body, including your skin,

2078
05:35:01.840 --> 05:35:08.720
your bones, your blood, all of your organs inside your body,

2079
05:35:10.119 --> 05:35:16.880
all of the muscles, all of the fat, all of everything,

2080
05:35:18.759 --> 05:35:24.959
every hair on your body is filled with that healing energy.

2081
05:35:32.959 --> 05:35:40.680
And when your brain it fills with that healing energy,

2082
05:35:48.680 --> 05:36:13.159
the feeling of comfort and relaxation increases deeply increases in

2083
05:36:13.279 --> 05:36:27.240
a way that your mind starts to feel perhaps bit

2084
05:36:27.720 --> 05:36:43.520
drowsy because it's not needed, and it may start to

2085
05:36:43.759 --> 05:36:59.360
drift if that's what's needed. So if you're listening to

2086
05:36:59.560 --> 05:37:05.400
this and what you need is deep relaxation, that's what

2087
05:37:05.520 --> 05:37:05.919
you get.

2088
05:37:08.119 --> 05:37:09.599
If what you need is.

2089
05:37:11.279 --> 05:37:18.240
To fall asleep naturally and easily as your mind drifts,

2090
05:37:20.799 --> 05:37:21.959
that's also.

2091
05:37:23.119 --> 05:37:23.919
What will happened.

2092
05:37:29.520 --> 05:37:37.200
Because by pressing that play button on the podcast and

2093
05:37:37.520 --> 05:37:43.840
listening to me, you give permission for your body and

2094
05:37:43.959 --> 05:37:56.000
your mind. In fact, you give the command to your

2095
05:37:56.080 --> 05:38:07.360
body and your mind to relax deeply and to drift

2096
05:38:07.520 --> 05:38:12.799
off to sleep if that's what you want.

2097
05:38:15.919 --> 05:38:16.360
Or need.

2098
05:38:24.119 --> 05:38:29.759
And as I focus on the different parts of your body,

2099
05:38:34.720 --> 05:38:43.520
you may start to just drift. And then you come

2100
05:38:43.639 --> 05:38:48.880
back again and you hear me talking, and I'm focusing

2101
05:38:49.040 --> 05:38:59.840
on a different parts of your body, you may find

2102
05:39:00.080 --> 05:39:09.119
yourself drifting. You don't realize you're drifting until you stop

2103
05:39:09.279 --> 05:39:18.360
drifting and you're alert again to my voice. Focusing on

2104
05:39:18.520 --> 05:39:24.080
a different part of your body starts to relax even deeper,

2105
05:39:28.520 --> 05:39:36.919
because that drifting is basically you already in the sleep zone.

2106
05:39:43.439 --> 05:39:48.479
And the more you drift, the longer you drift, and

2107
05:39:48.599 --> 05:39:59.080
the longer you drift, eventually that drifting continues into sleep,

2108
05:40:04.080 --> 05:40:08.959
and that's the last you remember until you wake up

2109
05:40:13.400 --> 05:40:18.520
in your own time, when you experience the right amount

2110
05:40:18.639 --> 05:40:27.599
of sleep. Fear, because when you do and if you

2111
05:40:27.759 --> 05:40:41.840
do fall asleep, it's extremely pleasant, so relaxing, so deep,

2112
05:40:43.360 --> 05:41:03.720
healing sleep. It feels so nice to relax into your

2113
05:41:03.840 --> 05:41:13.360
own body and mind as you feel that heating energy

2114
05:41:13.400 --> 05:41:26.959
is spreading through it, relaxing us so deeply, relaxing so

2115
05:41:29.119 --> 05:41:52.240
so deeply. We start to focus on your eyes, moving

2116
05:41:52.479 --> 05:42:38.520
down to your jaw, down to your neck, your shoulders, arms, hands, fingus,

2117
05:42:45.880 --> 05:43:17.919
your chest, the stomach, you back, your spine, you ithps,

2118
05:43:25.799 --> 05:44:08.279
you legs, your feet, you chose and feeding, eating, spreading

2119
05:44:09.639 --> 05:44:23.479
and growing inside your body, feeling you up. Now let's

2120
05:44:23.599 --> 05:44:33.880
focus again, are parts of your body focusing this time

2121
05:44:33.959 --> 05:44:47.000
on your forehead, Now on your mouth, your lips, your tongue,

2122
05:44:50.200 --> 05:45:06.319
the whole of your mouth. Focus in on your fingers.

2123
05:45:11.680 --> 05:45:16.240
Maybe you could move your fingers a little bit. You

2124
05:45:16.400 --> 05:45:32.040
can focus on each one individually, both hands, and even

2125
05:45:32.119 --> 05:45:35.759
though if you focus on both of your hands now

2126
05:45:37.479 --> 05:45:45.680
they almost seem to just melt into one, where there

2127
05:45:45.759 --> 05:45:49.479
is your right hand start in your left hand end,

2128
05:45:53.040 --> 05:46:05.159
almost as if just mix together now focusing on your knees,

2129
05:46:11.080 --> 05:46:34.040
just noticing how your knees feel. Now focusing on your elbows,

2130
05:46:36.799 --> 05:46:49.240
focusing on both of your elbows, just observing the feeling

2131
05:46:51.919 --> 05:47:23.840
of your elbows. Now focusing absurding the back of your neck,

2132
05:47:33.799 --> 05:48:14.840
feeding the energy the back of your neck, Observing your ankles,

2133
05:48:24.319 --> 05:49:33.520
being aware of physical sensations in your ankles, not to

2134
05:49:33.720 --> 05:49:52.119
sin now you toes on both of your feet, being

2135
05:49:52.360 --> 05:50:37.360
aware now you TOAs feel right now nine two, then

2136
05:50:47.599 --> 05:51:18.560
high you entire body feels noticing your mind feels now

2137
05:51:36.639 --> 05:52:19.040
letting go, letting go, letting go everything, letting go, letting go,

2138
05:52:26.919 --> 05:52:55.040
letting go everything everything. I'm gonna start now, and I'd

2139
05:52:55.159 --> 05:52:57.439
like you just, first of all, just to see yourself

2140
05:52:59.000 --> 05:53:05.200
lying down on that message table, lying on your front.

2141
05:53:06.439 --> 05:53:14.400
Your head is supported, your arms are supported, and you

2142
05:53:14.479 --> 05:53:21.159
feel comfortable and breathing. It's really easy, and you feel

2143
05:53:24.680 --> 05:53:27.639
you feel confident in how you look as well. So

2144
05:53:28.080 --> 05:53:32.240
there's none of that issue of body problems or shyness,

2145
05:53:33.119 --> 05:53:41.240
because I'm a professional and this is a therapy session,

2146
05:53:42.080 --> 05:53:50.000
so none of that stuff matters whatsoever. This is about you.

2147
05:53:52.880 --> 05:53:58.639
This is about how you feel and how you can

2148
05:54:00.159 --> 05:54:05.720
enjoy that sense of comfort and relaxation that comes from

2149
05:54:07.119 --> 05:54:12.759
letting go and allowing my hands and my fingers to

2150
05:54:12.919 --> 05:54:24.319
relax you by a message your body. So I want

2151
05:54:24.360 --> 05:54:29.319
to start off just by placing my hands on the

2152
05:54:29.400 --> 05:54:34.279
back of your head, just gently, just you can feel

2153
05:54:34.439 --> 05:54:42.880
what my hands feel like really on you. So you

2154
05:54:42.959 --> 05:54:45.200
can maybe feel the warmth of my hands on the

2155
05:54:45.279 --> 05:54:50.639
back of your head. And with my hands to the

2156
05:54:50.759 --> 05:54:54.919
side of your head, not pressing, but just holding there

2157
05:54:55.080 --> 05:55:00.880
very gently, maybe over your ears, and a little bit

2158
05:55:00.959 --> 05:55:05.560
on your face, just so you can feel my hands

2159
05:55:07.639 --> 05:55:20.319
so you can become accustomed to them. And now I'll

2160
05:55:20.479 --> 05:55:22.599
put my hands on the back of your head again

2161
05:55:23.119 --> 05:55:29.840
and gently let them slide down onto the back of

2162
05:55:29.959 --> 05:55:47.319
your neck. You can feel my hands gently stroke in

2163
05:55:47.439 --> 05:55:53.880
the back of your neck to start with, just so

2164
05:55:54.040 --> 05:55:58.439
you can get used to the feeling of my hands

2165
05:55:58.479 --> 05:56:06.040
on your skin, get a custom to realize that you're

2166
05:56:06.200 --> 05:56:16.200
safe and it's all good, it's all fine. And I'm

2167
05:56:16.200 --> 05:56:20.400
going to start gently massaging the muscles in the back

2168
05:56:20.479 --> 05:56:36.159
of your neck with both hands. Now, this is a

2169
05:56:36.319 --> 05:56:43.279
very trusting situation really, because our necks are so fragile

2170
05:56:44.599 --> 05:56:48.040
and to have someone have their hands around your neck

2171
05:56:48.840 --> 05:56:54.200
in that way can sometimes be problematic for people, which

2172
05:56:54.240 --> 05:56:58.560
is why massages are quite good, because it allows you

2173
05:56:58.720 --> 05:57:12.799
to relax and to get in touch with trust, to

2174
05:57:12.919 --> 05:57:25.319
feel peaceful and calm. And there's a massage the sides

2175
05:57:25.439 --> 05:57:33.439
of your neck gently moving from the bottom of your neck.

2176
05:57:35.159 --> 05:57:37.680
It would be sort of near where your shoulders start,

2177
05:57:37.759 --> 05:57:44.799
I guess, all the way up to your jaw, your ears,

2178
05:57:45.279 --> 05:57:51.000
kind of area that side of your neck. Of course,

2179
05:57:51.040 --> 05:57:53.560
it's a lot longer than the front of your neck.

2180
05:58:06.599 --> 05:58:13.639
The message in the back of your neck, especially that

2181
05:58:13.840 --> 05:58:23.319
area where perhaps we hold tension, and there's that area's message.

2182
05:58:23.680 --> 05:58:27.720
You can actually feel a sense of release in the

2183
05:58:27.840 --> 05:58:35.680
back of your neck, and maybe you can breathe it

2184
05:58:35.799 --> 05:58:41.759
out as well. Notice how it feels. Notice how you feel.

2185
05:58:51.639 --> 05:58:55.279
Then moving down to that area between your neck and

2186
05:58:55.319 --> 05:59:05.479
your shoulders, that musty area, starting to message that area

2187
05:59:05.560 --> 05:59:09.880
on both sides. I mean, this would be the area

2188
05:59:10.000 --> 05:59:12.560
that a lot of people would message if they were

2189
05:59:12.599 --> 05:59:17.560
going to give you like a shoulder message. Even that's

2190
05:59:17.959 --> 05:59:21.360
not technically the shoulders, but it's all the muscles that

2191
05:59:21.520 --> 05:59:23.080
lead to the shoulders.

2192
05:59:24.400 --> 05:59:25.240
From the neck.

2193
05:59:27.159 --> 05:59:32.279
And a game that can hold tension and stress, and

2194
05:59:32.439 --> 05:59:40.360
when massaged sometimes a nice deep message is useful, and

2195
05:59:40.680 --> 05:59:56.279
you decide how deep that message is, and just allow

2196
05:59:58.159 --> 06:00:03.200
my knuckles just to dig in to get to those

2197
06:00:03.400 --> 06:00:13.560
muscles and to read relaxed all the time being firm

2198
06:00:14.200 --> 06:00:31.319
yet gentle with you and just stroking down the area

2199
06:00:34.159 --> 06:00:40.279
to your actual shoulders, moving to the muscles of your shoulders,

2200
06:00:46.279 --> 06:00:51.080
and maybe initially just pulling up the shoulders a little

2201
06:00:51.119 --> 06:00:54.560
bit off the table, just to give you a little

2202
06:00:54.560 --> 06:01:05.000
bit of a stretch, but very gently, and you've got

2203
06:01:05.040 --> 06:01:08.680
the muscles at the front of your shoulders the sides

2204
06:01:08.880 --> 06:01:19.439
of the back. Again, this is a part that can

2205
06:01:19.599 --> 06:01:24.759
really take quite a bit of pressure, quite a bit

2206
06:01:24.840 --> 06:01:35.040
of needing. If if you wish to really release the

2207
06:01:35.240 --> 06:01:43.520
tension to really get into those muscles, and you can

2208
06:01:43.639 --> 06:01:47.840
let your fingers in there. You can feel really nice

2209
06:01:49.759 --> 06:01:57.319
sometimes just being stroked gently or being massaged quite strongly.

2210
06:02:01.040 --> 06:02:10.439
It can all be beneficial to the realaxation with the

2211
06:02:10.560 --> 06:02:24.000
muscles in your shoulders. Now, as you move down your arms,

2212
06:02:30.639 --> 06:02:34.159
we do one arm at a time, starting with your

2213
06:02:34.279 --> 06:02:45.000
right arm. My ideas I just lift your arm up,

2214
06:02:45.959 --> 06:02:51.000
just hold it to the side of you and where

2215
06:02:51.040 --> 06:02:57.520
it still be attached, and I just message the tops

2216
06:02:57.560 --> 06:03:10.959
of your arms all the way down to your forearms,

2217
06:03:13.680 --> 06:03:37.599
into your wrists, gently massaging that parts, the softer part,

2218
06:03:37.720 --> 06:03:44.159
which is the under part of the arm, which leads

2219
06:03:44.319 --> 06:03:49.119
to the crease in your rowbo the inside. It's much

2220
06:03:49.680 --> 06:04:06.560
more sensitive skin. Sometimes just having that stroked, I feel

2221
06:04:06.720 --> 06:04:23.360
really nice, pleasurable and relaxing. Now moving down to your

2222
06:04:23.479 --> 06:04:36.319
right hand, just holding your hand in both of my hands,

2223
06:04:42.159 --> 06:04:46.040
just pressing gently on the back of your hand and

2224
06:04:48.080 --> 06:04:59.840
stretching your fingers ever slightly at the same time, pressing down,

2225
06:05:00.240 --> 06:05:14.040
messaging each finger, and then starting to massage the palms

2226
06:05:14.200 --> 06:05:26.880
of the hand. Just turning the hand gently, stretching it gently,

2227
06:05:32.200 --> 06:05:37.799
and actually having your hand held can really be an

2228
06:05:37.840 --> 06:05:45.360
emotional experience sometimes, even if it is a stranger, So

2229
06:05:45.479 --> 06:05:49.680
when you don't know very well, like a massage person

2230
06:05:49.959 --> 06:06:02.959
or a therapist, maybe because it's intimate and you can

2231
06:06:03.000 --> 06:06:15.919
feel nice, you can feel safe. And as I put

2232
06:06:16.080 --> 06:06:24.680
that right arm back down where it was, gonna do

2233
06:06:24.799 --> 06:06:36.479
the same with your left arm, exactly the same, massage

2234
06:06:36.599 --> 06:06:40.840
in the muscles in your arm all the way down

2235
06:06:42.080 --> 06:06:54.720
to rest, stroking the inside of your arm, just being

2236
06:06:54.919 --> 06:07:08.880
gentle or as firm as you require, and then massaging

2237
06:07:09.639 --> 06:07:25.240
your left hand, stretching the fingers, gently massaging the palm

2238
06:07:26.119 --> 06:07:52.959
of your left hand. You feel so so relaxing, so comforting,

2239
06:08:07.000 --> 06:08:17.680
and I just rest your left down. Back down, Start

2240
06:08:17.799 --> 06:08:23.959
to massage your back, the biggest part of your body,

2241
06:08:29.040 --> 06:08:35.360
starting at the top, starting again where we already be

2242
06:08:35.479 --> 06:08:38.840
have been, the area at the top in between his

2243
06:08:39.000 --> 06:08:45.720
shoulders and near your neck. Going back the message in

2244
06:08:45.799 --> 06:08:57.279
that area again, but this time moving downwards, taking a

2245
06:08:57.439 --> 06:09:05.840
downward stroke to the middle of your back, working from

2246
06:09:05.919 --> 06:09:13.360
the outside inwards. It's a massage in the your back,

2247
06:09:13.520 --> 06:09:25.279
but the the outsides of your back, the parts where

2248
06:09:25.319 --> 06:09:38.119
your arms would maybe rest against, almost the path that

2249
06:09:38.279 --> 06:09:54.159
connects your front to your back. Just massaging down firmly

2250
06:09:55.479 --> 06:10:03.200
but gently, as firm as you want, moving down, and

2251
06:10:03.240 --> 06:10:06.799
then moving across a little bed and moving all the

2252
06:10:06.880 --> 06:10:14.759
way down again, being very gentle yet firm as you choose.

2253
06:10:21.200 --> 06:10:25.840
Eventually we get to the spine. We can massage the

2254
06:10:26.000 --> 06:10:30.159
muscles and either side of your spine, from the top

2255
06:10:30.279 --> 06:10:36.319
of your neck all the way down to your lower back.

2256
06:10:42.520 --> 06:10:48.840
We can do that a few times. Sometimes people use

2257
06:10:51.720 --> 06:10:55.759
the knuckle or the you know, two fingers and just

2258
06:10:57.479 --> 06:11:02.080
go your side of the spine almost just push down,

2259
06:11:02.959 --> 06:11:05.240
go all the way down to the bottom of the spine,

2260
06:11:06.880 --> 06:11:16.560
each time releasing tension and opening up the body, stretching

2261
06:11:17.720 --> 06:11:24.639
your body so that you feel more relaxed but at

2262
06:11:24.680 --> 06:11:41.000
the same time rejuvenated. And now I'm going to move

2263
06:11:41.119 --> 06:11:49.400
to one side, to your right side, and from the

2264
06:11:49.479 --> 06:11:55.000
bottom of your ribs to your pelvis, I'm going to

2265
06:11:55.119 --> 06:12:01.759
message that area of your back. I'll stretch over the

2266
06:12:01.840 --> 06:12:06.639
other side and i will pull the muscles gently and

2267
06:12:06.880 --> 06:12:11.840
massage and push from one end that side or way

2268
06:12:11.959 --> 06:12:16.919
to my side to the middle of fact to where

2269
06:12:16.959 --> 06:12:23.639
your spine is. Massaging that side of your spine the

2270
06:12:23.680 --> 06:12:29.880
opposite side to where I'm standing. It's almost like kneading bread.

2271
06:12:32.319 --> 06:12:38.680
There's that big area which is firm yet lots there

2272
06:12:38.959 --> 06:12:48.400
to massage. Potentially one of the most important places to

2273
06:12:48.520 --> 06:12:56.080
actually have a message because you really feel it. You

2274
06:12:56.279 --> 06:13:01.240
really feel the release and the pleasure of having your

2275
06:13:01.319 --> 06:13:08.959
lower back massaged. It releases so much from your body

2276
06:13:10.520 --> 06:13:19.360
that's not useful, starting a healing process which will continue

2277
06:13:19.560 --> 06:13:31.959
long after this recording is over. A message in this

2278
06:13:32.159 --> 06:13:36.080
part of your body not only feels really good for you,

2279
06:13:37.520 --> 06:13:41.959
it's actually fun to do because it is as I said,

2280
06:13:42.159 --> 06:13:47.240
like kneading bread, it's a part that you can really

2281
06:13:47.360 --> 06:13:55.119
get hold of and really massage deeply. If that's your choice,

2282
06:14:03.159 --> 06:14:05.040
then I'm going to move over to the other side

2283
06:14:05.080 --> 06:14:11.520
of your body and do the same with the opposite

2284
06:14:11.639 --> 06:14:20.959
part of your lawer back, kneeding and messaging from your

2285
06:14:21.159 --> 06:14:27.799
sides all the way to the middle of your back

2286
06:14:28.400 --> 06:14:42.000
where your spine is pressing and kneading firm and gentle

2287
06:14:42.159 --> 06:14:52.000
at the same time. It feels so releasing this mixture

2288
06:14:52.040 --> 06:15:07.439
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2289
06:15:07.520 --> 06:15:11.919
there's that feeling from your stomach as it's being stretched.

2290
06:15:13.840 --> 06:15:16.959
Even though you're in your stomach now, you can feel

2291
06:15:17.040 --> 06:15:20.840
it being stretched because that whole area is connected to

2292
06:15:20.919 --> 06:15:32.240
your stomach. Now we're going to move or move further

2293
06:15:32.439 --> 06:15:37.400
up to your top of your body, and we did

2294
06:15:37.439 --> 06:15:46.119
the same this time, starting with your upper back. Put

2295
06:15:46.200 --> 06:15:51.080
my hands forward over and mess it massage in that

2296
06:15:51.400 --> 06:15:58.080
area up to your spine, from the side of your

2297
06:15:58.119 --> 06:16:03.360
body up to your spine. So some of that massage area,

2298
06:16:04.040 --> 06:16:10.000
that muscle tissue or whatever fatty tissue even will be

2299
06:16:10.319 --> 06:16:15.560
possibly from your chest. Becau's all connected. The chest and

2300
06:16:15.680 --> 06:16:22.200
the back connect together. I'm going to be massaging and

2301
06:16:22.400 --> 06:16:27.599
just pulling some of that skin from your side up

2302
06:16:29.240 --> 06:16:37.959
and massaging that area of your upper back all the

2303
06:16:38.040 --> 06:16:44.639
way to your spine. And then I'll move down a

2304
06:16:44.680 --> 06:16:47.560
bit and I'll continue with the middle of your back,

2305
06:16:47.759 --> 06:16:56.759
doing exactly the same thing as gentle or as deep

2306
06:16:56.840 --> 06:17:08.319
as you choose. H. Now, I'll move the other side

2307
06:17:08.360 --> 06:17:13.200
again and do the exact same thing with the top

2308
06:17:13.240 --> 06:17:22.560
of your back on the other side, from pretty much

2309
06:17:22.759 --> 06:17:36.159
underneath your arm area really to your spine. I then

2310
06:17:36.279 --> 06:17:43.520
continuing that all the way down, including your lower your

2311
06:17:43.759 --> 06:18:00.880
middle of your back. Now I'm gonna go to your thighs,

2312
06:18:02.240 --> 06:18:07.680
the backs of your thighs, and the sides of your thighs,

2313
06:18:11.919 --> 06:18:20.840
starting with your right leg. Massage in the back and

2314
06:18:21.000 --> 06:18:29.560
the sides of your thighs gently and firmly. There's a

2315
06:18:29.639 --> 06:18:33.040
lot of muscles there. It's an area that can be

2316
06:18:33.200 --> 06:18:37.479
very tense at times and maybe needs a little bit

2317
06:18:37.520 --> 06:18:41.159
more pressure than the rest of the body that's up

2318
06:18:41.240 --> 06:18:51.400
to you. You can gently stroke the back of your

2319
06:18:51.520 --> 06:18:57.400
legs where you know, opposite your knee joint or underneath

2320
06:18:57.439 --> 06:19:10.400
your knee joint, very sense to gentle area and working

2321
06:19:10.560 --> 06:19:18.000
down to your calf muscles. Massage in your calf muscles

2322
06:19:18.880 --> 06:19:32.200
thoroughly and deeply, if you choose, using both hands and fingers,

2323
06:19:32.759 --> 06:19:46.000
digging deep to your ankles, in the back of your

2324
06:19:47.000 --> 06:19:52.959
back of your ankles, just gently massage in that area,

2325
06:19:58.439 --> 06:20:15.080
maybe lifting the leg and stretching a little bit. Moving

2326
06:20:15.880 --> 06:20:30.119
to the right foot, massage in the bottom of your

2327
06:20:30.159 --> 06:20:45.599
feet and the size of your feet gently but firm

2328
06:20:45.759 --> 06:20:56.840
enough so they don't tickle, and just allow the pleasure

2329
06:20:56.880 --> 06:21:02.439
that you get from having your feet massaged to just

2330
06:21:02.639 --> 06:21:11.520
overtake you as I continue to message your feet, the

2331
06:21:11.639 --> 06:21:19.439
bottoms of your feet, the sides, your arches, your heel.

2332
06:21:21.880 --> 06:21:24.119
You can put a lot of pressure into your heel

2333
06:21:24.919 --> 06:21:29.919
and it feels amazing, yet the arches need to be

2334
06:21:30.000 --> 06:21:41.720
a bit more gentle. Stretching your toes gently the message

2335
06:21:41.799 --> 06:21:47.799
in the bottoms of your toes with my fingers, each

2336
06:21:47.919 --> 06:22:01.599
one individually. Moving over to the left leg to do

2337
06:22:01.759 --> 06:22:10.479
exactly the same thing. Starting at the top of the thighs,

2338
06:22:12.720 --> 06:22:15.240
work in the back of the thighs and the sides,

2339
06:22:16.919 --> 06:22:27.319
massaging deeply and gently the whole area, working all the

2340
06:22:27.360 --> 06:22:40.159
way down. And this is an area that maybe you

2341
06:22:40.279 --> 06:22:48.000
could like to spend more time relaxing and massaging. So

2342
06:22:48.119 --> 06:22:54.360
perhaps if you wanted like a bigger future recording wants,

2343
06:22:54.360 --> 06:23:03.240
spend more time on one particular area as you move

2344
06:23:03.360 --> 06:23:16.040
down to your calf muscles. Massage in your calf muscles

2345
06:23:17.560 --> 06:23:31.479
firmly and gently, moving down your aincor into your feet,

2346
06:23:33.319 --> 06:23:39.040
Massage in the backs of your feet, the bottoms of

2347
06:23:39.119 --> 06:23:49.119
your feet, stretching your toes, and massage in each tone individually.

2348
06:23:51.759 --> 06:23:57.240
And the feeling of pleasure and release that you experience

2349
06:23:57.439 --> 06:24:16.040
when you're having your feet mess sarched feels really good. Now,

2350
06:24:19.560 --> 06:24:23.599
she turn over in your mind. Laying on your back,

2351
06:24:31.040 --> 06:24:43.799
I'm just gonna start again for your neck area, in

2352
06:24:43.919 --> 06:24:52.200
your shoulders, just to get back in touch with that area.

2353
06:24:59.080 --> 06:25:09.439
And let's you move up. I can clean my hands,

2354
06:25:10.759 --> 06:25:14.080
make them more fresh, because now I'm going to massage

2355
06:25:14.400 --> 06:25:30.279
your face gently, starting off with your forehead. Your eyes

2356
06:25:30.319 --> 06:25:36.240
are closed and I can just stretch your eyes a

2357
06:25:36.319 --> 06:25:48.040
little bit, pushing up on your eyebrows, just massaging around

2358
06:25:48.159 --> 06:26:03.439
your scalp, massaging down your cheeks, around your ears, into

2359
06:26:03.520 --> 06:26:16.360
your jaw, gently the side of your neck, your chin

2360
06:26:23.439 --> 06:26:34.479
mm hmm, and just moving down shall your neck down

2361
06:26:34.639 --> 06:26:42.319
to your chest starting by massage in the very top

2362
06:26:42.439 --> 06:26:51.200
of your chest where the collar phone is either side

2363
06:26:51.279 --> 06:27:03.279
of the collarbone. Then just message in the whole of

2364
06:27:03.360 --> 06:27:24.200
the chest, moving the chest around, because it's quite a

2365
06:27:24.360 --> 06:27:29.680
large area, you can move from one side to the next,

2366
06:27:34.159 --> 06:27:40.560
moving my hands underneath pretty much where your arms are

2367
06:27:44.959 --> 06:27:50.200
stretching up, stretching some of the muscles of your back

2368
06:27:50.319 --> 06:28:03.959
in the process, moving up over your chest and they're

2369
06:28:04.000 --> 06:28:20.119
moving down again, and then allowing my hands to just

2370
06:28:20.479 --> 06:28:28.639
massage gently and slide down towards your stomach, starting in

2371
06:28:28.759 --> 06:28:35.319
the middle of your chest, and then gradually my hands

2372
06:28:35.479 --> 06:28:42.080
moving apart and massage in and slide in at the

2373
06:28:42.200 --> 06:28:51.040
same time, moving down to just below your red cage,

2374
06:29:00.360 --> 06:29:10.840
moving down the messaging up again, giving your chest all

2375
06:29:10.919 --> 06:29:27.439
the attention that it needs to feel completely relaxed, remembering them.

2376
06:29:27.479 --> 06:29:31.599
I'm also going to be focusing on your sides as well,

2377
06:29:33.200 --> 06:29:39.360
an area that really doesn't get much attention but feels

2378
06:29:39.479 --> 06:29:49.880
really good when it's massaged. Just stroking my hands down

2379
06:29:50.040 --> 06:29:57.159
the sides of your body, just below your arms, all

2380
06:29:57.159 --> 06:30:09.720
the way down to your hips. Now move into your

2381
06:30:09.799 --> 06:30:15.240
stomach area. We're going to stand one side of you

2382
06:30:15.880 --> 06:30:20.400
like I did when I did your lower back. We're

2383
06:30:20.400 --> 06:30:25.919
gonna do a similar process of just stretching the muscles

2384
06:30:26.000 --> 06:30:39.639
from your side, gently massaging from one side to the next,

2385
06:30:41.959 --> 06:30:48.720
move in a whole area from below your ribs all

2386
06:30:48.840 --> 06:30:59.279
the way down to below your belly button, and then

2387
06:30:59.439 --> 06:31:02.680
move around to the other side of you and repeat

2388
06:31:02.759 --> 06:31:22.560
that process of relaxing deeply, calmly. You feel loose, You

2389
06:31:22.720 --> 06:31:28.680
feel free. And it's something about having your stomach message

2390
06:31:29.919 --> 06:31:36.599
that's different from any other part because we do have

2391
06:31:36.759 --> 06:31:41.200
a tendency of holding a different kind of stress in

2392
06:31:41.279 --> 06:31:50.799
our stomachs that we may not be aware of. As

2393
06:31:50.840 --> 06:31:56.400
I now message your stomach in front of your stomach,

2394
06:31:58.319 --> 06:32:09.279
making circles around your belly button, and then going the

2395
06:32:09.400 --> 06:32:19.200
other way around, there's a gentleness and a freedom that

2396
06:32:19.439 --> 06:32:30.799
comes from feeling how you're feeling. As I now move

2397
06:32:31.319 --> 06:32:38.400
down the tops of your thighs the muscles, massaging them,

2398
06:32:39.959 --> 06:32:43.319
and I can do this two legs at the same time,

2399
06:32:45.560 --> 06:32:54.919
pressing down massaging deeply those muscles in your thighs at

2400
06:32:55.000 --> 06:33:03.720
front of your thighs, and moving down to your knees,

2401
06:33:04.680 --> 06:33:17.319
gently massaging your knees, sliding down your shins, putting pressure

2402
06:33:17.400 --> 06:33:25.159
on either side of your shin gently, softly but firmly,

2403
06:33:29.319 --> 06:33:39.000
moving down to your ankles, stroking the tops of your feet,

2404
06:33:45.159 --> 06:33:50.560
and then with each foot in each hand, just gently

2405
06:33:50.799 --> 06:33:59.119
messaging the whole of the foot, the top, the bottom.

2406
06:33:59.799 --> 06:34:07.919
You heal your ankle, your toes, message in every part

2407
06:34:08.159 --> 06:34:16.520
of your feet. It feels so good. Just let go

2408
06:34:18.000 --> 06:34:41.880
and enjoy the process. Enjoy feeling so deeply relaxed, so

2409
06:34:42.159 --> 06:34:48.560
much comfort, and so many feelings that come just from

2410
06:34:49.200 --> 06:35:05.919
touching your skin. And you can just lie there for

2411
06:35:06.000 --> 06:35:15.279
as long as you choose, enjoying the feeling of deep

2412
06:35:15.599 --> 06:35:45.240
comfort and being massaged by me. Enjoy feeling deeply rased.

2413
06:35:51.159 --> 06:35:57.639
And all we're going to do is blow out some candles.

2414
06:36:00.159 --> 06:36:15.240
In your mind, there are going to be a hundred candles,

2415
06:36:22.360 --> 06:36:28.119
and you're going to blow each one out individually, one

2416
06:36:28.520 --> 06:36:35.919
by one, starting at one hundred. As I count down

2417
06:36:41.119 --> 06:36:47.959
all the way down to one, and each time I

2418
06:36:48.240 --> 06:36:57.319
say a number, you can imagine that candle in front

2419
06:36:57.400 --> 06:37:08.799
of you. I'd like you to actually physically gently blow

2420
06:37:10.479 --> 06:37:24.639
that candle out, just so it's that big blows, just

2421
06:37:24.759 --> 06:37:38.799
a gentle, and that candle will extinguish. And then I'll

2422
06:37:38.880 --> 06:37:46.080
say the next number, So we move down and you

2423
06:37:46.159 --> 06:37:58.319
can just h blow that one out as well. And

2424
06:37:58.479 --> 06:38:08.360
as we move down the numbers, you'll find yourself feeding

2425
06:38:08.840 --> 06:38:17.680
more and more relaxed. If you need to sleep, you'll

2426
06:38:17.680 --> 06:38:29.599
also find yourself becoming incredibly tired and sleepy. In fact,

2427
06:38:29.720 --> 06:38:39.759
you may struggle to blow out all one hundred of

2428
06:38:39.919 --> 06:38:58.360
these candles as you feel more and more deeply relaxed,

2429
06:39:05.040 --> 06:39:23.000
more and more deeply tired, And the further you go down,

2430
06:39:25.639 --> 06:39:39.279
the more your mind starts to drift. You may find

2431
06:39:39.680 --> 06:39:54.080
that you stop listening to me after a while. And

2432
06:39:54.279 --> 06:39:58.439
even though there may be background sounds where you are,

2433
06:40:03.319 --> 06:40:14.520
you'll be aware of those sounds at the moment, be

2434
06:40:14.880 --> 06:40:30.080
may start to just not even notice them at all

2435
06:40:32.880 --> 06:40:46.880
because they're unimportant. Where I am, I've got the sounds

2436
06:40:46.919 --> 06:40:53.720
of the birds, there's horrors, the pigeon who likes to

2437
06:40:53.840 --> 06:40:59.639
say hello sometimes, and there's the odd playing in the

2438
06:40:59.759 --> 06:41:16.439
cot by, maybe traffic and trains in the distance, but

2439
06:41:16.599 --> 06:41:28.439
none of that scene as important whatsoever. More candles you

2440
06:41:28.599 --> 06:41:35.880
blow out less important. Anything is.

2441
06:41:40.799 --> 06:41:49.959
More candles you blow out. The further you seem to

2442
06:41:51.919 --> 06:41:53.560
move away.

2443
06:42:00.080 --> 06:42:12.880
Downs and from general date days, stuff seems to just

2444
06:42:14.959 --> 06:42:33.479
move away on its own. You feel more calmer with

2445
06:42:33.720 --> 06:42:51.479
every candle you blow out, m guiding you the next number,

2446
06:42:54.319 --> 06:43:03.840
do you hear me say? And then you blow that

2447
06:43:04.200 --> 06:43:31.680
candle out to so easy, so simple. We're gonna start

2448
06:43:32.159 --> 06:43:49.880
by introducing the first candle. She is a hundred first

2449
06:43:50.520 --> 06:44:11.400
candles one hundred. When you blow that candle out, you'll

2450
06:44:11.599 --> 06:44:29.240
find immediately a slight change in how you feel, as

2451
06:44:29.319 --> 06:44:37.279
well as a real sense of positivity growing within you,

2452
06:44:43.360 --> 06:45:13.400
relaxation and sleepiness expanding. Starting with one hundred flow out

2453
06:45:13.479 --> 06:46:15.720
by candle now ninety nine, candle ninety eight, h can do,

2454
06:46:19.319 --> 06:47:54.080
ninety seven, cam ninety six, candle ninety five, had ninety four,

2455
06:48:00.040 --> 06:49:28.000
y can do ninety three, can two and ninety one,

2456
06:49:46.439 --> 06:51:20.119
ten ninety eighty two, nine and eighty eight and.

2457
06:51:31.720 --> 06:53:13.520
Eight end eighty and eighty five.

2458
06:53:49.240 --> 06:57:30.599
Hands four foven, eighty two and two one can seventy nine,

2459
06:57:43.720 --> 06:58:37.680
can't do seventy eight can seventy seven candle, seventy six, candle,

2460
06:58:41.360 --> 06:59:42.840
seventy five, candle seventy four, candle seventy three, candle seventy two,

2461
06:59:55.360 --> 07:00:58.840
candle seventy one, can do seventy one and seventy and

2462
07:01:06.919 --> 07:01:56.759
sixty nine candle, sixty eight candle sixty seven, candle sixty five,

2463
07:02:05.080 --> 07:02:58.400
candle sixty four, candle sixty four, candle sixty ft three,

2464
07:03:08.240 --> 07:04:37.520
candle sixty and sixty one, candle sixty and fifty nine

2465
07:04:59.119 --> 07:06:16.759
and fifty eight, candle fifty seven, candle fifty six, candle

2466
07:06:20.200 --> 07:07:36.759
fifty five, candle fifty four, handle fifty three, handle fifty two,

2467
07:07:55.639 --> 07:09:41.759
cando fifty two and fifty candle fifty one, candle fifty,

2468
07:10:05.360 --> 07:12:00.520
candle foty nine, candle forty eight, ten forty seven, candle

2469
07:12:03.240 --> 07:13:56.159
forty six, candle forty five, hand haughty two candle ho

2470
07:13:56.759 --> 07:16:30.479
you en foty, candle thirty nine, hand thirty eight, can't

2471
07:16:30.560 --> 07:18:09.759
do thirty seven, ten two, thirty five and thirty four,

2472
07:18:43.159 --> 07:21:35.840
candle thirty three, hand thirty one, candle thirty and twoeighteen

2473
07:21:36.560 --> 07:23:58.040
nine and twenty eight and twenty seven, candle twenty six,

2474
07:24:38.959 --> 07:26:49.040
cand wity five, jam tin chief end twenty three and

2475
07:26:51.759 --> 07:26:53.720
twenty two.

2476
07:27:30.799 --> 07:27:32.639
Do it to want.

2477
07:28:07.159 --> 07:31:57.439
And to wite men can do ninety candle seventeen, candle sixteen, chazo.

2478
07:32:01.919 --> 07:34:36.200
Four ten.

2479
07:34:21.560 --> 07:37:56.560
And hey yeah nine, jam too eight, Chamo.

2480
07:37:59.360 --> 07:38:54.200
Six, jam you.

2481
07:39:44.840 --> 07:40:35.439
Fo ty.

2482
07:41:32.680 --> 07:42:49.479
Seven two can or let go all of those thoughts, worries, concerns,

2483
07:42:49.759 --> 07:42:56.479
about the past, thoughts about the future, and even things

2484
07:42:56.560 --> 07:43:00.720
you've been thinking about today. Just let it all go

2485
07:43:04.159 --> 07:43:11.840
because none of it is useful in this moment. This

2486
07:43:12.119 --> 07:43:31.959
is your opportunity to just focus on feeling relaxed, allowing

2487
07:43:32.080 --> 07:43:40.040
yourself to get in touch with that natural sense of

2488
07:43:40.279 --> 07:43:48.840
peace that we all have within us. It's available for everyone.

2489
07:43:50.040 --> 07:43:54.919
It just sometimes takes a little bit of effort to

2490
07:43:55.119 --> 07:44:01.159
set up the right time and place in order for

2491
07:44:01.279 --> 07:44:08.200
you to just let go. Because when you do decide

2492
07:44:10.599 --> 07:44:15.919
to let go and relax, that's what your body starts

2493
07:44:16.000 --> 07:44:26.240
to do because you've chosen. You've chosen to just allow

2494
07:44:26.400 --> 07:44:32.240
your body to unwind and your mind starts to slow down.

2495
07:44:35.560 --> 07:44:39.959
And it's a nice feeling. It's a nice feeling at

2496
07:44:40.000 --> 07:44:45.919
the beginning, just to know that you have chosen to

2497
07:44:46.080 --> 07:44:55.119
decide to relax deeply, and because you've made that decision,

2498
07:44:56.919 --> 07:45:04.000
your body or just follow suit, because sometimes all the

2499
07:45:04.119 --> 07:45:08.840
muscles in your body need is just permission from you

2500
07:45:09.919 --> 07:45:18.400
to relax. Because so often we're busy, we're going from

2501
07:45:18.479 --> 07:45:22.479
here to there, we're walking around, and we're doing stuff,

2502
07:45:24.799 --> 07:45:31.119
and the body doesn't have any time or space to

2503
07:45:31.319 --> 07:45:38.279
really relax deeply, So it kind of waits for you

2504
07:45:38.599 --> 07:45:47.759
to lead the way, waits for your permission. And when

2505
07:45:47.799 --> 07:45:54.560
you do give your permission, when you give the say so,

2506
07:45:54.799 --> 07:46:02.560
when you say okay, it's time for your body to

2507
07:46:02.759 --> 07:46:11.479
let go completely and relax totally, your body just follows.

2508
07:46:14.479 --> 07:46:19.919
It's like a breath of relief. Ah good, I can

2509
07:46:20.000 --> 07:46:27.040
now relax. That feeling at the end of a day,

2510
07:46:27.080 --> 07:46:30.799
of a very physical day that you may experience in

2511
07:46:30.919 --> 07:46:34.479
the past. But you get home and you just sit

2512
07:46:34.680 --> 07:46:38.560
down on a chair, maybe you kick your shoes off

2513
07:46:38.680 --> 07:46:44.479
and not Ah, feels so nice knowing that you don't

2514
07:46:45.159 --> 07:46:48.520
have to get up again for a little while at

2515
07:46:48.599 --> 07:46:52.279
least if you choose, you can just sit there for

2516
07:46:52.439 --> 07:47:05.759
maybe an hour to it feels and just by sitting

2517
07:47:05.919 --> 07:47:11.159
down like that, your body knows that it's time to relax.

2518
07:47:12.759 --> 07:47:18.639
Your body has been given permission from you. Because it's

2519
07:47:18.680 --> 07:47:28.880
a mindset in your mind, you're prepared to let go

2520
07:47:29.040 --> 07:47:39.159
of everything and just completely allow all the stress of

2521
07:47:39.240 --> 07:47:51.159
your body to evaporate. Any tensions can just gradually vanish.

2522
07:47:57.680 --> 07:48:09.360
It's almost like magic, really, because that sense of relaxation

2523
07:48:09.680 --> 07:48:15.680
in your body, it's a very natural state. It's not

2524
07:48:15.840 --> 07:48:20.680
something unusual. It may feel unusual when you first start

2525
07:48:20.759 --> 07:48:25.479
to relax. You if you haven't really spent a lot

2526
07:48:25.479 --> 07:48:29.919
of time focusing and giving yourself this space to let

2527
07:48:30.000 --> 07:48:36.959
go completely and relax, they seem are most alien, but

2528
07:48:37.080 --> 07:48:42.919
it isn't. It's actually the most natural thing in the

2529
07:48:43.040 --> 07:48:53.560
world to let go completely, to relax totally, the most

2530
07:48:53.959 --> 07:49:04.840
natural thing in the world to allow yourself to feel

2531
07:49:06.360 --> 07:49:12.959
really calm in your mind. And it is almost like

2532
07:49:13.119 --> 07:49:22.720
a literal unwinding. It's like you press a button and

2533
07:49:22.880 --> 07:49:29.080
all the tension just releases, and it's like a wheel,

2534
07:49:29.439 --> 07:49:33.680
like a cog, like the inside of the clock, just unwinding,

2535
07:49:34.319 --> 07:49:38.240
and it's almost like you could see the little wind

2536
07:49:38.360 --> 07:49:44.200
up knob that's used just going the opposite way that

2537
07:49:44.279 --> 07:49:50.200
you choose to wind it up, and the energy that

2538
07:49:50.439 --> 07:50:00.639
fremetic stress for energy gradually winding down, losing it power,

2539
07:50:01.959 --> 07:50:09.360
losing its strength. As a sense of relaxation becomes stronger

2540
07:50:10.560 --> 07:50:20.080
and deeper, and you may find a the more relaxed

2541
07:50:21.479 --> 07:50:32.439
you feel, that your mind starts to wonder. Maybe you

2542
07:50:32.520 --> 07:50:36.759
seem to stop listening to me for a while, your

2543
07:50:36.840 --> 07:50:42.360
mind goes somewhere else, and then you realize you're listening

2544
07:50:42.439 --> 07:50:48.119
to me again, and that is just your mind drifting

2545
07:50:48.479 --> 07:50:58.360
to sleep, which is quite natural, because sometimes when we're

2546
07:51:00.919 --> 07:51:06.319
stressed and tense, were not may I actually be aware

2547
07:51:06.639 --> 07:51:11.400
of what we need but we physically or emotionally.

2548
07:51:12.759 --> 07:51:14.279
Need in this moment.

2549
07:51:17.119 --> 07:51:22.799
But when you allow your body and mind to relax

2550
07:51:23.040 --> 07:51:32.560
completely and you let go of all thoughts, concerns, worries, ideas,

2551
07:51:34.040 --> 07:51:37.919
all letting them go, allow them to drop.

2552
07:51:37.799 --> 07:51:38.599
Onto the floor.

2553
07:51:43.880 --> 07:51:49.880
When you start to get in touch with the feelings

2554
07:51:50.040 --> 07:52:01.720
of such relaxation, this feels so nice to be in

2555
07:52:01.959 --> 07:52:08.720
touch with the calmness of the different body parts as

2556
07:52:08.880 --> 07:52:24.520
they become looser and looser. Even your breathing seems easier

2557
07:52:25.200 --> 07:52:35.040
and more natural, effortless, as that cooldenters through your mouth

2558
07:52:35.240 --> 07:52:45.119
or nose into your lungs, breathing in comforts and relaxation,

2559
07:52:47.720 --> 07:52:54.279
and in just breathing out any excess remain intention stress

2560
07:52:56.119 --> 07:52:58.880
from every part of your body.

2561
07:53:00.159 --> 07:53:00.720
And mind.

2562
07:53:04.279 --> 07:53:08.880
And as you start to focus on your mind, maybe

2563
07:53:09.439 --> 07:53:17.360
you notice that things come to a standstill or maybe

2564
07:53:17.799 --> 07:53:26.360
just much much lower than before, because your mind is

2565
07:53:26.520 --> 07:53:37.400
not really needed when listening to my voice, which allows

2566
07:53:37.479 --> 07:53:43.400
your mind to relax just as deeply as your body.

2567
07:53:46.159 --> 07:53:58.159
And that's synchronicity between the relaxation of your body relaxation

2568
07:53:59.119 --> 07:54:10.959
of your mind. Let you know, feeling completely calm, loose,

2569
07:54:11.319 --> 07:54:23.159
and relaxed really is a great healing experience fear.

2570
07:54:25.479 --> 07:54:26.240
And has.

2571
07:54:30.479 --> 07:54:38.919
So many positive benefits for your body, mind, and your life.

2572
07:54:41.599 --> 07:54:51.279
To be able to let go everything and to relax completely.

2573
07:54:52.279 --> 07:54:57.680
In all parts of your body and mind.

2574
07:55:00.119 --> 07:55:08.400
Even your bone has a relaxed all your muscles arise,

2575
07:55:15.439 --> 07:55:28.840
even the skin that covers your body is relaxed. Every

2576
07:55:29.439 --> 07:55:46.520
hair that you have, it's also deeply relaxed. And your

2577
07:55:46.720 --> 07:56:00.240
brain really starts to feel the benefits this healing relaxation.

2578
07:56:05.479 --> 07:56:10.840
And as you focus on the inn side of your

2579
07:56:10.959 --> 07:56:17.360
scalp where your brain is, you can start to realize

2580
07:56:17.639 --> 07:56:30.520
and notice the benefits of your brain relaxing deeply. And

2581
07:56:30.639 --> 07:56:39.200
then as your brain continues to react, it sends those

2582
07:56:39.959 --> 07:56:44.919
messages to the rest of your body.

2583
07:56:46.560 --> 07:56:52.360
And your mind to re react.

2584
07:56:54.759 --> 07:57:16.840
More deeply, relaxy more completely, letting go of any remaining

2585
07:57:17.439 --> 07:57:26.439
thoughts of concerns, allow them just to drop onto the

2586
07:57:26.639 --> 07:57:37.360
floor because they're no longer necessary in this moment, In

2587
07:57:37.520 --> 07:57:50.599
this moment of deep relaxation and calmness, filling your brain

2588
07:57:52.599 --> 07:58:15.360
with deep concentrated, heaving, calming, relaxing, every part of your

2589
07:58:15.439 --> 07:58:40.159
brain feeling solis and comfortable, so relaxed and peaceful. Your

2590
07:58:40.319 --> 07:58:42.759
brain feels.

2591
07:58:44.000 --> 07:58:48.439
So light, that's so healthy.

2592
07:58:51.119 --> 07:59:01.200
In that sense of deep deep comfort really does allow

2593
07:59:01.520 --> 07:59:14.959
you to enjoy those ever increase in sensations of comfort

2594
07:59:16.680 --> 07:59:29.439
that are spreading throughout your body, relaxing each and every

2595
07:59:29.799 --> 07:59:31.560
muscle of your body.

2596
07:59:33.639 --> 07:59:33.720
E.

2597
07:59:35.759 --> 07:59:57.680
Deeper, deeper, much more deeper than before, much more comfort

2598
08:00:00.279 --> 08:00:14.959
spreading true your body, your mind, be so peaceful, calm,

2599
08:00:17.840 --> 08:00:32.319
so very very peaceful in avery part of your body.

2600
08:00:34.000 --> 08:00:34.840
Lett him go.

2601
08:00:36.880 --> 08:00:55.000
Mm hmm a everything and everything so peaceful, time, so relaxed.

2602
08:01:00.599 --> 08:01:22.200
A very second the passes you feel dper dperlax dper

2603
08:01:24.680 --> 08:01:29.520
and dper last.

2604
08:01:32.200 --> 08:01:35.479
Come so.

2605
08:01:40.360 --> 08:01:53.200
Peace fall so very peace from your head down to

2606
08:01:53.240 --> 08:02:05.639
your ties. Such peace and comfort through in all all

2607
08:02:05.919 --> 08:02:19.319
the time, Such peace and comfort spreading through your body

2608
08:02:19.759 --> 08:02:35.560
and mind deeper and deeper, such comforts spreading and sinking

2609
08:02:35.959 --> 08:02:42.360
deeper into a muscle of your body.

2610
08:02:46.000 --> 08:02:47.639
So you feel.

2611
08:02:49.799 --> 08:03:15.200
Amazing, so laxed, so peace so, so peaceful. Letting go

2612
08:03:19.159 --> 08:03:29.119
every You're going to do a body scan, focusing on

2613
08:03:30.119 --> 08:03:34.840
firstly how you feel in your body, not trying to

2614
08:03:35.040 --> 08:03:41.639
change how you feel, not trying to relax, not trying

2615
08:03:41.720 --> 08:03:46.959
to move away from any discomfort or stress or tension.

2616
08:03:48.240 --> 08:03:54.919
Just accepting, observing and accepting how you feel in the

2617
08:03:55.000 --> 08:04:01.279
different parts of your body, Just allowing yourself to be

2618
08:04:01.599 --> 08:04:09.119
exactly as you are, to notice, to get in touch

2619
08:04:13.680 --> 08:04:17.200
with how you actually felt in this moment.

2620
08:04:20.720 --> 08:04:22.000
I'm going to start off.

2621
08:04:24.279 --> 08:04:33.360
By focusing on your hands. Just be aware of your hands.

2622
08:04:38.759 --> 08:04:43.200
I'd like you to move your hands around, just maybe

2623
08:04:43.319 --> 08:04:49.119
move your fingers a little bit. I've been enclosing your

2624
08:04:49.240 --> 08:04:56.759
hands very gently, just so that you can gain in

2625
08:04:56.919 --> 08:05:09.119
touch with how your hands and your fingers fell, very

2626
08:05:10.240 --> 08:05:28.119
very slow movements. Focusing now on your feet, and if

2627
08:05:28.159 --> 08:05:32.159
you can just do kind of an equivalent with your

2628
08:05:32.319 --> 08:05:39.439
feet is you've just done with your hands, Maybe turn

2629
08:05:39.599 --> 08:05:47.799
in your ankles, moving your feet around, moving your toes gently,

2630
08:05:50.639 --> 08:06:02.639
only very gently and very slowly, notice and how your

2631
08:06:02.799 --> 08:06:15.919
feet feel in this moment. Focusing now and your eyes.

2632
08:06:18.880 --> 08:06:20.080
And I'd like you to just.

2633
08:06:21.720 --> 08:06:27.520
Focus on your eyelids. Maybe you can open and close

2634
08:06:27.599 --> 08:06:31.799
your eyes a couple of times to really get in

2635
08:06:32.000 --> 08:06:36.119
touch with how you feel. When you do close your eyes,

2636
08:06:38.240 --> 08:06:44.639
the muscle changes in your eyes. When you do close them,

2637
08:06:47.520 --> 08:06:53.880
maybe raising your eyebrows, it stretches the tops of your eyes,

2638
08:06:57.119 --> 08:07:05.360
perhaps quint in your eyes, scrunching up your eyes, just

2639
08:07:05.479 --> 08:07:12.639
so you can hear it again. Touch with all aspects

2640
08:07:14.040 --> 08:07:18.959
of how your eyes feel.

2641
08:07:21.439 --> 08:07:21.919
Right now.

2642
08:07:31.319 --> 08:07:37.119
Now, focus in on your thighs, and you know it

2643
08:07:37.240 --> 08:07:43.520
just starts you to gently tense your thighs, just very

2644
08:07:45.000 --> 08:07:56.759
very gently, just enough so you can become more atchuned

2645
08:07:58.400 --> 08:08:07.520
to the physical sensation of your upper legs, the front

2646
08:08:07.599 --> 08:08:15.279
of your thighs, and the backs of your thigh. Noticing

2647
08:08:17.479 --> 08:08:34.560
and observing how your thighs feel right now, moving your

2648
08:08:34.759 --> 08:08:43.040
focus to the back of your neck, just noticing the

2649
08:08:43.200 --> 08:08:49.319
back of your neck, the muscles, and of course they

2650
08:08:49.560 --> 08:08:51.200
lead to the side.

2651
08:08:50.959 --> 08:08:51.560
Of your neck.

2652
08:08:53.040 --> 08:08:58.159
They also lead to the top of your back, which

2653
08:08:58.319 --> 08:09:03.720
leads to your shoulders. So as your focus on the

2654
08:09:03.880 --> 08:09:09.439
back of your minute, maybe you can move your head

2655
08:09:10.360 --> 08:09:18.119
gently upwards as if you're looking up. Maybe moving your

2656
08:09:18.240 --> 08:09:25.840
head down as if you were looking down. Perhaps moving

2657
08:09:25.880 --> 08:09:36.040
your head side to side, right to left, only very slowly,

2658
08:09:38.520 --> 08:09:46.759
very gently. I'm not trying to force anything. It has

2659
08:09:46.919 --> 08:09:55.599
to be very very gentle, just so you.

2660
08:09:55.720 --> 08:09:59.279
Can be more.

2661
08:10:00.840 --> 08:10:12.720
In touch with the feelings with the sensations, physical sensations,

2662
08:10:12.959 --> 08:10:20.919
and hown the back of your neck feels right now,

2663
08:10:28.520 --> 08:10:36.479
as we now focus on the tops of your arms,

2664
08:10:38.840 --> 08:10:43.680
the parts where your biceps and your triceps are between

2665
08:10:43.720 --> 08:10:51.439
your elbow and your shoulders. Your focus on those parts,

2666
08:10:52.479 --> 08:10:58.159
the tops of your arms, you may like to just

2667
08:10:58.919 --> 08:11:10.240
tense them, but very very gently and slowly. See you're

2668
08:11:10.279 --> 08:11:17.880
not straining or putting any pressure whatsoever.

2669
08:11:18.799 --> 08:11:19.759
On your arms.

2670
08:11:22.439 --> 08:11:24.880
It's just so that you can.

2671
08:11:27.360 --> 08:11:28.959
Gain more of.

2672
08:11:29.040 --> 08:11:39.319
The sense of how your upper arms are feeling in

2673
08:11:39.560 --> 08:11:51.159
this moment, and just noticing as you gently, very gently

2674
08:11:53.080 --> 08:12:04.400
and slowly tighten the muscles and then let a notice

2675
08:12:06.520 --> 08:12:09.360
how the tops of your arms feel.

2676
08:12:11.959 --> 08:12:12.439
Right now.

2677
08:12:20.599 --> 08:12:31.799
As now focus on your stomach, the area the lower

2678
08:12:31.959 --> 08:12:38.520
abdomen area below your bellygotton moving all the way down

2679
08:12:41.919 --> 08:12:52.439
to your hips, just above your grind. Maybe you're able

2680
08:12:52.639 --> 08:13:02.520
to tense these muscles in the area very very gently

2681
08:13:05.919 --> 08:13:16.759
and slowly. If that's a difficult thing to do, maybe

2682
08:13:16.840 --> 08:13:25.479
you can just move your body, pushing your stomach up,

2683
08:13:27.200 --> 08:13:31.040
maybe moving a little bit to the side, easing your hips,

2684
08:13:33.200 --> 08:13:39.439
just so you can get more in tune.

2685
08:13:40.799 --> 08:13:44.720
With how you're lower auto an area.

2686
08:13:48.599 --> 08:14:07.360
This hen in this moment, just noticing the physical sensations

2687
08:14:10.279 --> 08:14:12.520
or your lower abdomen.

2688
08:14:22.919 --> 08:14:23.880
As you move.

2689
08:14:25.639 --> 08:14:38.759
Your attention to your mouth, notice in your lips and

2690
08:14:38.959 --> 08:14:56.840
inside your mouth, the teeth, your guns, your tongue, just

2691
08:14:57.119 --> 08:15:02.319
noticing how your tongue in your mouth feels.

2692
08:15:05.360 --> 08:15:06.799
It may help by.

2693
08:15:08.759 --> 08:15:16.040
Moving your tongue around your mouth, moving it to your left,

2694
08:15:17.799 --> 08:15:23.479
maybe pressing it gently against the side of your mouth,

2695
08:15:25.040 --> 08:15:30.000
and then to the right, gently to the side of

2696
08:15:30.119 --> 08:15:38.040
your mouth, perhaps pressing up against the top of your mouth,

2697
08:15:39.240 --> 08:15:45.080
and then down gently against the bottom of your mouth.

2698
08:15:47.759 --> 08:15:59.119
Allys very slowly, in a very very gentle.

2699
08:16:03.639 --> 08:16:04.799
So that you can.

2700
08:16:08.400 --> 08:16:32.200
Beware of how you feel in your mouth area now

2701
08:16:36.639 --> 08:16:52.799
and to focus on your wrists. And I'll ask you

2702
08:16:53.240 --> 08:17:02.000
to maybe just routine your wrists by moving your hands

2703
08:17:03.400 --> 08:17:14.520
in a circular motion very gently and slowly, just.

2704
08:17:16.240 --> 08:17:17.599
So you can.

2705
08:17:23.360 --> 08:17:42.319
Feel the sensations that you are currently experiencing in your wrists.

2706
08:17:46.439 --> 08:17:49.439
Perhaps move in your hands.

2707
08:17:50.639 --> 08:17:52.040
Up and down.

2708
08:17:54.520 --> 08:17:56.599
Again very.

2709
08:17:59.119 --> 08:18:00.720
Very gay.

2710
08:18:03.799 --> 08:18:17.040
And slowly, very chenzo.

2711
08:18:20.520 --> 08:18:21.840
And slow.

2712
08:18:35.319 --> 08:18:36.279
As you now.

2713
08:18:38.759 --> 08:18:53.279
Start to observe in lower back the back part is

2714
08:18:55.000 --> 08:19:03.119
just a bone of your hips, where your coxis are

2715
08:19:10.639 --> 08:19:16.759
a whole area which also really does include the size

2716
08:19:17.720 --> 08:19:23.240
of your body, because those muscles are very much connected.

2717
08:19:28.520 --> 08:19:35.479
As those muscles also move into your hip area, connecting

2718
08:19:35.759 --> 08:19:50.639
to your buttics the sides of your hips, and if

2719
08:19:50.720 --> 08:20:01.439
you're physically able to do so, maybe can h very gently.

2720
08:20:03.119 --> 08:20:05.200
Just move body.

2721
08:20:07.479 --> 08:20:21.000
Ever so slightly, very slowly, some side to side, just

2722
08:20:21.400 --> 08:20:34.479
enough mm gauge how you feel.

2723
08:20:36.599 --> 08:20:38.159
In your lower back.

2724
08:20:45.439 --> 08:20:55.880
Perhaps secret even move your hips gently up and down,

2725
08:20:59.599 --> 08:21:02.560
Jim mean slowly.

2726
08:21:05.200 --> 08:21:06.040
In order to.

2727
08:21:10.639 --> 08:21:12.200
Be in touch.

2728
08:21:14.560 --> 08:21:19.080
With the physical sensations.

2729
08:21:19.360 --> 08:21:20.599
Of your law back.

2730
08:21:37.639 --> 08:21:39.200
As we now move.

2731
08:21:43.759 --> 08:21:45.119
Your attention.

2732
08:21:48.599 --> 08:21:56.319
To your jol an area for your chin all the

2733
08:21:56.400 --> 08:22:00.080
way up to near way your ears.

2734
08:22:00.040 --> 08:22:15.919
Oh, oh, of your jaw. You can just.

2735
08:22:17.959 --> 08:22:19.639
Yeah, it's okay to do so.

2736
08:22:21.560 --> 08:22:32.040
Gently open your mouth, not wide, no stretching, just very

2737
08:22:32.840 --> 08:23:02.240
gently and slowly opening your mouthing, closing your mouth very gently, slowly, say,

2738
08:23:02.439 --> 08:23:15.680
can be in touch with how you jure feels.

2739
08:23:19.040 --> 08:23:47.520
Now I sit down.

2740
08:23:50.240 --> 08:24:05.040
The chest are You don't need to do anything to

2741
08:24:05.279 --> 08:24:11.799
move your chest because it moves every time you breath.

2742
08:24:17.159 --> 08:24:31.040
It moves very gently and slowly automatically with each bread

2743
08:24:31.479 --> 08:24:41.080
you take. As you focus on.

2744
08:24:43.560 --> 08:24:46.040
How your chest.

2745
08:24:50.919 --> 08:25:31.680
Feels when you pread, move in your focus to your forearms,

2746
08:25:34.279 --> 08:25:53.159
your elbows. Maybe you're able to very gently and tense

2747
08:25:53.599 --> 08:26:01.400
the muscles in your forearms, and when you do that,

2748
08:26:01.880 --> 08:26:25.439
you can feel your elbows as well, very gently and slowly,

2749
08:26:33.919 --> 08:26:55.159
gently ansoftly obsad your forearms and dilopos.

2750
08:27:00.240 --> 08:27:00.279
H.

2751
08:27:05.159 --> 08:27:28.279
Yeah, focus the rest of your back, the upper back,

2752
08:27:32.799 --> 08:27:50.240
in the middle, the middle of your back. Again, this

2753
08:27:50.880 --> 08:28:00.959
part of your body is also every time I am pray.

2754
08:28:05.959 --> 08:28:19.560
You may not notice that. Usually the you observe your

2755
08:28:19.680 --> 08:28:26.919
halfer back in the middle of your back, you can

2756
08:28:27.200 --> 08:29:27.959
really feel that gentle and momot moving your focus into area,

2757
08:29:31.319 --> 08:29:43.080
the butters, the gray, there's muscles and those bones in

2758
08:29:43.200 --> 08:30:23.799
your midsection. Just noticing how your hips feel. Right now,

2759
08:30:31.319 --> 08:30:47.119
you can very very gently move your hips, maybe side

2760
08:30:47.319 --> 08:31:47.880
to side, very gently, and so everything starts to slow down,

2761
08:31:54.360 --> 08:31:59.959
including the thoughts in your mind and your mind itself

2762
08:32:03.240 --> 08:32:09.919
just starts to gradually. It doesn't have to be instant,

2763
08:32:10.000 --> 08:32:18.000
but just gradually starting too. It's almost like time is

2764
08:32:18.439 --> 08:32:29.560
string him. It's a slower pace to maybe what you're

2765
08:32:29.919 --> 08:32:37.560
used to in your day to day life. It's a

2766
08:32:37.799 --> 08:33:04.479
slower movement of energy, very small all movements which make

2767
08:33:04.639 --> 08:33:12.439
up the larger movements, which is always the case. Now

2768
08:33:12.520 --> 08:33:17.040
when you move your hand, it might seem like it's

2769
08:33:17.159 --> 08:33:22.880
one movement, but it's lots of minute different muscles moving

2770
08:33:25.080 --> 08:33:34.040
in accordance with each other. And what happens in this

2771
08:33:35.959 --> 08:33:50.560
space that we're sharing is we move from that big

2772
08:33:55.200 --> 08:34:12.279
movement into those smaller movements. Starting to focus on how

2773
08:34:12.360 --> 08:34:19.639
your body feels, not just as a whole, just oh,

2774
08:34:19.680 --> 08:34:23.959
I'm feel in this way. I'm feeling stressed or tense,

2775
08:34:24.200 --> 08:34:29.599
or I'm feeling relaxed and calm. I'm feeling this way,

2776
08:34:29.759 --> 08:34:36.639
I'm feeling that way. Starting to notice that your body

2777
08:34:40.959 --> 08:34:50.599
begins to present to you small feelings around your body,

2778
08:34:57.159 --> 08:35:09.240
small physical sensation in your legs, whether pleasurable or not.

2779
08:35:14.639 --> 08:35:23.680
Maybe resisting the temptation to label them or to judge

2780
08:35:23.759 --> 08:35:31.240
them those feelings. Just thinking them, thinking about them is

2781
08:35:31.400 --> 08:35:48.639
just being neutral, just feelings, not being particularly concerned, just

2782
08:35:49.040 --> 08:36:03.759
noticing what your body is telling you, the feelings in

2783
08:36:03.840 --> 08:36:10.040
your arms, instead of feeling the whole of the arm,

2784
08:36:11.479 --> 08:36:20.680
maybe notice those individual feelings, all those different muscles and

2785
08:36:24.840 --> 08:36:34.000
the skin, the hairs of your arms, all the internal

2786
08:36:34.159 --> 08:36:50.319
parts of your arms, the veins, the bones, Just being

2787
08:36:50.400 --> 08:36:59.200
aware of maybe your elbow on your right arm has

2788
08:36:59.279 --> 08:37:10.599
a certain feeling. Maybe your left wrist also has its

2789
08:37:10.720 --> 08:37:31.439
own individual physical sensation. What about your forearm, when your

2790
08:37:31.560 --> 08:37:43.840
right arm, your right forearm, there may not be any

2791
08:37:44.400 --> 08:37:51.639
particular feeling that you could even give a name to,

2792
08:37:55.400 --> 08:37:59.720
may not feel like anything other than just a feeling.

2793
08:38:00.680 --> 08:38:01.720
You know, it's there.

2794
08:38:08.040 --> 08:38:13.759
The feelings in your shoulders, perhaps your shoulders when you

2795
08:38:13.840 --> 08:38:17.599
think about them, kind of almost like they're the same,

2796
08:38:18.720 --> 08:38:24.400
you know, the same feeling, almost like you both of

2797
08:38:24.479 --> 08:38:29.040
your shoulders are just one thing. Of course they're not.

2798
08:38:37.759 --> 08:38:43.080
And when you focus on your left shoulder and then

2799
08:38:43.119 --> 08:38:49.759
on your right shoulder, maybe find that you move the

2800
08:38:49.880 --> 08:39:00.599
muscles a little bit, maybe tense the muscles gently, noticing

2801
08:39:01.959 --> 08:39:32.880
the difference in each shoulder. Your lower back, the left

2802
08:39:33.040 --> 08:39:37.040
side of your lower back and the right side.

2803
08:39:36.840 --> 08:39:37.880
Of your lower back.

2804
08:39:45.639 --> 08:39:50.880
Of course that connection to your buttocks and to your hips,

2805
08:39:58.400 --> 08:40:02.000
and also moving up into the middle of your back.

2806
08:40:11.959 --> 08:40:16.080
And sometimes like right now, actually when I focus on

2807
08:40:16.200 --> 08:40:21.799
their part, when I focused on my buttocks and then

2808
08:40:21.840 --> 08:40:26.119
I focused on the middle of my back, it almost

2809
08:40:26.200 --> 08:40:28.919
felt like the muscles in my lower back were being

2810
08:40:29.279 --> 08:40:40.720
stretched very gently, just stretched a little bit, even though

2811
08:40:40.799 --> 08:40:49.840
I wasn't doing anything to try to stretch your lower back.

2812
08:40:50.240 --> 08:40:58.439
It just seemed to happen. The feeling of very gently

2813
08:41:00.119 --> 08:41:14.919
direction your lower back m comes along. I have feeling

2814
08:41:21.319 --> 08:41:41.520
in your chest, just noticing what sensations you are experiencing

2815
08:41:42.279 --> 08:41:57.400
in your chest right now. And there's so much of

2816
08:41:57.520 --> 08:42:02.200
the chest. Obviously there's the collar bone lead into the chest.

2817
08:42:03.040 --> 08:42:11.319
You've got the chest bone, You've got the muscles in

2818
08:42:11.439 --> 08:42:19.319
your chest. Of course, if you're female, there's possibly the breasts.

2819
08:42:20.880 --> 08:42:29.000
Your male you've got the different well why not that

2820
08:42:29.159 --> 08:42:30.080
different these days, but.

2821
08:42:32.240 --> 08:42:33.400
There may be more.

2822
08:42:35.119 --> 08:42:41.400
Muscles at the top of the chest, but at the

2823
08:42:41.599 --> 08:42:46.479
side underneath it's pretty much the same. Whether you're a

2824
08:42:46.560 --> 08:42:51.599
man or a woman. There's muscles there, muscles that stretch

2825
08:42:51.680 --> 08:42:57.279
out to your back as well as breast tissue stretches

2826
08:42:57.919 --> 08:43:05.159
and moves into your back. To just being aware of

2827
08:43:05.240 --> 08:43:26.279
your chest, being with whatever feeling there is in your chest.

2828
08:43:41.919 --> 08:43:49.400
When I noticed that, I focus on my chest, I

2829
08:43:49.639 --> 08:43:54.599
feel it in my back and my upper back. I mean,

2830
08:43:54.680 --> 08:43:57.599
I guess the obvious reason would be because you know,

2831
08:43:57.639 --> 08:44:08.759
I'm breathing in and it stretches my chest and my

2832
08:44:08.919 --> 08:44:22.599
back at the same time. It feels it feels okay,

2833
08:44:29.200 --> 08:44:34.040
it doesn't feel I got a little bit of pain

2834
08:44:34.159 --> 08:44:40.759
in my right chest, A little bit not pain, but

2835
08:44:40.799 --> 08:44:50.639
a little discomfort, maybe stiffness possibly, I don't know. I

2836
08:44:50.799 --> 08:44:58.880
notice my shoulders also wanting to flex for some reason.

2837
08:45:01.040 --> 08:45:08.439
I think that's probably part of my upper back, that

2838
08:45:08.639 --> 08:45:13.560
connection between my shoulders and my other back, because I

2839
08:45:13.599 --> 08:45:18.599
can move my shoulders and stretch the muscles in my back,

2840
08:45:21.119 --> 08:45:27.639
moving the shoulders backwards or up, which then moves. I

2841
08:45:27.720 --> 08:45:29.799
think it's the scapulous.

2842
08:45:31.759 --> 08:45:32.360
In your back.

2843
08:45:42.439 --> 08:45:50.080
It feels quite nice. Actually, a good thing about this

2844
08:45:50.400 --> 08:45:52.880
is you can, if you want to.

2845
08:45:53.599 --> 08:45:55.200
You can just.

2846
08:45:58.759 --> 08:46:10.439
Flecks or stimulate the various muscles in your body gently

2847
08:46:11.880 --> 08:46:15.360
in order to get more of a sense of how

2848
08:46:15.439 --> 08:46:30.319
they feel. And when you relax and you do tense

2849
08:46:30.439 --> 08:46:34.360
and muscle and you let it go and you let

2850
08:46:34.400 --> 08:46:41.080
it relax, it relaxes way more.

2851
08:46:42.479 --> 08:46:43.400
Than it would normally.

2852
08:46:48.319 --> 08:46:53.599
And you have to feel that you're able to do that.

2853
08:46:55.240 --> 08:46:59.000
There's no point in doing it if there's an issue

2854
08:47:00.919 --> 08:47:06.400
with the per part of your body. You need to

2855
08:47:06.479 --> 08:47:16.880
be gentle with yourself at all times when relaxing deeply.

2856
08:47:19.919 --> 08:47:35.119
It's important to be kind to yourself. As you notice

2857
08:47:35.319 --> 08:47:46.439
your mind, how much has your mind slowed down? Since

2858
08:47:46.520 --> 08:47:49.520
we started this recording.

2859
08:48:05.520 --> 08:48:06.439
How come.

2860
08:48:10.240 --> 08:48:21.720
And peaceful is your mind right now? We have nothing

2861
08:48:21.840 --> 08:48:27.319
to think about and just my voice to listen to.

2862
08:48:31.479 --> 08:48:40.040
Because you know the intention behind this recording, this relaxation.

2863
08:48:42.759 --> 08:48:47.919
At the very least, for you to feel more relaxed

2864
08:48:49.240 --> 08:48:52.119
at the end of the recording than you did at

2865
08:48:52.159 --> 08:49:06.639
the beginning. At the very least, your mind to slow down.

2866
08:49:09.799 --> 08:49:24.159
Your body continues to relax, because that's what you want

2867
08:49:25.880 --> 08:49:33.400
to happen. That's what you expect.

2868
08:49:37.000 --> 08:49:37.560
To happen.

2869
08:49:43.680 --> 08:50:01.639
A relaxation to fill your body, maybe calm in your

2870
08:50:01.799 --> 08:50:10.680
mind to the point of boredom when you start maybe

2871
08:50:11.119 --> 08:50:53.319
to drift away. Drifting it's all the most as.

2872
08:50:53.240 --> 08:50:54.040
If you're.

2873
08:50:57.080 --> 08:51:05.279
Moving further away from a body in your mind, just

2874
08:51:05.599 --> 08:51:18.240
leading there, kind of liking it an escape pod in

2875
08:51:18.319 --> 08:51:22.680
the spaceship a movie, a space movie. You know when

2876
08:51:22.759 --> 08:51:29.000
it gets a little pardon it, since the man far

2877
08:51:29.240 --> 08:51:58.279
away from the spaceship, save to dream and continue to relax.

2878
08:52:18.520 --> 08:53:46.919
Drifting size lof bes O and pasil and focusing on

2879
08:53:47.080 --> 08:54:07.959
that feeding fase individual brats your body that's relaxing. One

2880
08:54:08.040 --> 08:54:08.479
by one.

2881
08:54:16.159 --> 08:54:16.720
You may.

2882
08:54:18.400 --> 08:54:32.080
Find that every now and then you realize that you

2883
08:54:32.279 --> 08:54:40.880
aren't listening to my voice because your mind started to

2884
08:54:41.119 --> 08:54:56.599
imagine something different, maybe started to almost move into something

2885
08:54:56.680 --> 08:55:05.080
kind of a dreamy state, and then you become aware

2886
08:55:05.279 --> 08:55:14.520
of my voice again. And even though you may want

2887
08:55:14.759 --> 08:55:19.680
to focus on my voice, you may also wish to

2888
08:55:22.200 --> 08:55:33.759
allow your mind to just drift naturally into that space

2889
08:55:34.080 --> 08:55:58.040
of comfort and safety. As you feel more comfort spreading

2890
08:55:58.439 --> 08:56:11.159
through your body like a warm blanket covering you gently,

2891
08:56:15.200 --> 08:56:33.599
keeping your body at just the perfect temperature. Even if

2892
08:56:33.720 --> 08:56:45.479
you can hear the background sounds, they just don't seem

2893
08:56:45.599 --> 08:57:02.599
to matter anymore. There's that sensor peace spreads through your

2894
08:57:02.720 --> 08:57:16.599
mind like a gentle breeze, yet strong enough to blow

2895
08:57:16.639 --> 08:57:33.000
away all negativity, strong enough to remove from your mind

2896
08:57:36.279 --> 08:57:51.080
any anxiety or stress that was there before, and blow

2897
08:57:51.119 --> 08:58:06.200
away any other thoughts, feelings that just don't fit with

2898
08:58:06.919 --> 08:58:31.959
the sense relaxation that is feeling your body and your mind.

2899
08:58:46.599 --> 08:58:53.279
Unless you focus on your mind and countdown from ten

2900
08:58:53.639 --> 08:58:54.439
downs one.

2901
08:58:56.000 --> 08:59:02.159
With each number you hear, your.

2902
08:59:02.159 --> 08:59:31.119
Mind will become slightly relaxed, just just slightly, from ten

2903
08:59:31.599 --> 08:59:38.360
down to nine, just a slight movement from nine down

2904
08:59:38.439 --> 08:59:50.720
to eight, just another small change in how you feel.

2905
08:59:56.119 --> 09:00:04.479
Eight down to seven mm feelings is a gap, almost

2906
09:00:04.520 --> 09:00:09.639
like a gap that starts to get the wider, the

2907
09:00:09.799 --> 09:00:18.040
gap between those feelings that you used to have in

2908
09:00:18.159 --> 09:00:27.080
your mind compared to the feelings you have there growing now,

2909
09:00:28.840 --> 09:00:38.639
feelings of comfort and security and confidence, and the gap

2910
09:00:39.040 --> 09:00:45.159
becomes wider. Eight down to seven, seven, down to six.

2911
09:00:48.919 --> 09:00:54.000
When you get to five, the mind will start to

2912
09:00:55.360 --> 09:01:07.680
have a certain physical sensation, most like there's a magnet

2913
09:01:08.279 --> 09:01:15.560
outside of your head sucking attention and stress and any

2914
09:01:15.639 --> 09:01:18.720
remaining feedings that you.

2915
09:01:18.880 --> 09:01:29.919
Don't want, sucking them out through your skull. And in

2916
09:01:30.080 --> 09:01:31.240
down to four.

2917
09:01:32.959 --> 09:01:41.799
You can start to really experience that sensor, not just emptiness,

2918
09:01:42.040 --> 09:01:55.840
but space, place full of fresh air, the place.

2919
09:01:55.639 --> 09:01:57.319
Where you can stretch.

2920
09:02:00.799 --> 09:02:03.479
It's almost as if as you go down to four

2921
09:02:04.240 --> 09:02:10.479
and three, your mind is expanding with this sense.

2922
09:02:13.040 --> 09:02:14.400
Of peace.

2923
09:02:15.720 --> 09:02:18.479
And tranquility growing.

2924
09:02:20.919 --> 09:02:28.360
It moves down to when you get to one, you.

2925
09:02:28.560 --> 09:02:40.799
Mind just feels exactly how you want to feel, almost

2926
09:02:43.880 --> 09:02:58.799
perfect feeling, maybe the sensation that you'd like to keep

2927
09:03:02.040 --> 09:03:05.319
a place that's save where.

2928
09:03:06.639 --> 09:03:25.279
Nothing can affect you at all, and you can.

2929
09:03:25.319 --> 09:03:34.720
Stay in that that space confort confidence, confident in your

2930
09:03:34.880 --> 09:03:43.000
own ability to create this space and this feeling of

2931
09:03:43.240 --> 09:03:50.159
comfort within your own mind. Just by counting ten.

2932
09:03:51.759 --> 09:03:52.439
Down to one.

2933
09:03:57.000 --> 09:04:01.560
And this is something that you can do yourself when

2934
09:04:01.599 --> 09:04:08.880
you're on your own, the time when you can maybe

2935
09:04:09.080 --> 09:04:17.639
sit down, maybe just for a few minutes, close your eyes,

2936
09:04:21.479 --> 09:04:33.200
just counts slowly ten down to one, and can we

2937
09:04:33.400 --> 09:04:37.680
experience these feelings.

2938
09:04:38.720 --> 09:04:39.479
In your mind.

2939
09:04:45.360 --> 09:04:49.639
And when you feel that way in your mind, your

2940
09:04:49.720 --> 09:05:04.279
body copies your mind, and then feeling is spread through

2941
09:05:04.479 --> 09:05:11.639
your spine in a nervous system, into every part of

2942
09:05:11.759 --> 09:05:24.279
your body, travels through your blood stream, leaving and relaxing

2943
09:05:26.479 --> 09:05:44.439
every article of your existence. Now we can we can

2944
09:05:44.639 --> 09:05:53.560
practice this a few times before the end of the recording.

2945
09:05:53.680 --> 09:05:54.479
And then you can.

2946
09:05:55.840 --> 09:05:57.040
Practice on your own.

2947
09:05:59.159 --> 09:06:01.799
And each time you count for.

2948
09:06:02.080 --> 09:06:16.839
Ten about one, the feelings of comforts, calmness, deep deep

2949
09:06:17.440 --> 09:06:36.680
relaxation becomes stronger, deeper, really you mind and brain, These

2950
09:06:37.839 --> 09:06:48.639
positive chemicals the spread throughout your body, relaxing you so quickly,

2951
09:06:50.720 --> 09:06:54.040
relax in your whole body and mind.

2952
09:06:56.680 --> 09:07:01.239
So very very easily.

2953
09:07:03.199 --> 09:07:04.879
Just by counting.

2954
09:07:06.360 --> 09:07:10.319
Ten down to one.

2955
09:07:15.480 --> 09:07:16.160
So you can do.

2956
09:07:16.559 --> 09:07:18.879
Now, I'm gonna count from.

2957
09:07:18.879 --> 09:07:20.160
Ten down to one.

2958
09:07:21.279 --> 09:07:25.760
I'd like you to repeat the number after me, So

2959
09:07:25.879 --> 09:07:30.360
when I say ten, you can.

2960
09:07:30.319 --> 09:07:33.040
Just repeat to yourself.

2961
09:07:34.400 --> 09:07:34.639
Ten.

2962
09:07:40.279 --> 09:07:42.919
Just notice be aware.

2963
09:07:44.080 --> 09:07:51.080
How you feel in your mind and your body.

2964
09:07:55.559 --> 09:08:01.519
Then when I say nine, you can be do your

2965
09:08:01.639 --> 09:08:13.839
sol nine a game, don't it to see the.

2966
09:08:14.199 --> 09:08:16.599
Increase in comfort and.

2967
09:08:18.839 --> 09:08:23.760
Calm, and see your mind and in your body.

2968
09:08:29.360 --> 09:08:29.800
The same.

2969
09:08:30.120 --> 09:08:31.400
Canna say eight.

2970
09:08:34.199 --> 09:08:46.040
When I say seven, six, when I say five, four.

2971
09:08:49.760 --> 09:09:01.120
When I say three, two, And lastly you want to

2972
09:09:01.160 --> 09:09:15.080
say one, beep that number. And of course when you

2973
09:09:16.360 --> 09:09:17.879
do this on your own.

2974
09:09:19.199 --> 09:09:24.160
Without listening to me, you can say the numbers or

2975
09:09:24.239 --> 09:09:34.519
whatever speed that you feel is necessary for you, so

2976
09:09:34.720 --> 09:09:35.639
you can adapt.

2977
09:09:38.000 --> 09:09:41.959
So if you feel you want to say the numbers.

2978
09:09:41.760 --> 09:09:48.720
Ten oun one faster than I do, then you go

2979
09:09:48.879 --> 09:09:49.680
ahead and do that.

2980
09:09:50.599 --> 09:09:52.919
Or if you feel when you do it.

2981
09:09:53.000 --> 09:10:00.360
Yourself, you'd like to have more more space between the numbers,

2982
09:10:03.000 --> 09:10:06.000
maybe take a lot longer to.

2983
09:10:06.120 --> 09:10:16.239
Get them ten all the way down to one, that's

2984
09:10:16.360 --> 09:10:18.080
your choice. I'll say it today.

2985
09:10:27.919 --> 09:10:30.680
I'm gonnaccount and ten down to one.

2986
09:10:36.480 --> 09:10:39.519
Then when I get to one that look at the

2987
09:10:39.720 --> 09:10:46.160
end of this recording, the less course, you're listening with music,

2988
09:10:47.400 --> 09:10:48.519
and the music will.

2989
09:10:48.440 --> 09:11:10.519
Continue tenas.

2990
09:11:09.279 --> 09:11:09.319
No.

2991
09:11:34.680 --> 09:15:29.360
Four twenty.

2992
09:15:33.160 --> 09:16:24.599
Nineteen, eighteen, sixteen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine,

2993
09:16:29.000 --> 09:16:54.480
eight seven six, five, four, three.

2994
09:16:59.239 --> 09:17:06.120
Two one.

2995
09:17:14.559 --> 09:17:24.919
Now open your eyes, noticing how you physically feel. Haven't

2996
09:17:25.000 --> 09:17:33.160
counted down from twenty to one, allowing stress attention to

2997
09:17:33.400 --> 09:17:37.839
leave through your fingertips and your tools. And as you

2998
09:17:37.959 --> 09:17:41.879
focus on your fingertips, maybe.

2999
09:17:41.680 --> 09:17:46.160
They feel a little bit tingly, which.

3000
09:17:46.000 --> 09:17:49.559
Is I suppose quite an understanding.

3001
09:17:49.080 --> 09:17:54.199
Considering the attention has been exiting your body through your fingertips.

3002
09:18:00.680 --> 09:18:01.879
So now I'm going to count.

3003
09:18:01.720 --> 09:18:03.279
From twenty down to one again.

3004
09:18:03.760 --> 09:18:04.519
This time.

3005
09:18:08.639 --> 09:18:15.839
You can feel relief of tension and stress and the anxiety.

3006
09:18:15.279 --> 09:18:28.160
That you may have through your stomach, just leaving through your.

3007
09:18:28.080 --> 09:18:34.199
Stomach, almost as if it's just releasing to hold your

3008
09:18:34.279 --> 09:18:40.360
stomach enable to just above your chests or below your chest,

3009
09:18:40.519 --> 09:18:43.440
rather so surrounding.

3010
09:18:42.839 --> 09:18:45.080
Your beny by an area, the whole area.

3011
09:18:47.199 --> 09:18:51.360
You can feel the tension of your body where.

3012
09:18:51.199 --> 09:18:56.680
It's left, just releasing from the area, and you may

3013
09:18:56.800 --> 09:18:57.400
notice that.

3014
09:18:57.480 --> 09:19:04.239
Your stomach will become very relaxed. As a countdown twenty,

3015
09:19:05.239 --> 09:19:57.000
that's one twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

3016
09:20:00.040 --> 09:20:01.800
M damn.

3017
09:20:05.839 --> 09:20:11.360
Nine eight.

3018
09:20:15.279 --> 09:20:19.639
Seven six.

3019
09:20:22.680 --> 09:20:28.239
Ye ooh.

3020
09:20:32.000 --> 09:20:48.959
Three what You can open your eyes again if you

3021
09:20:49.160 --> 09:20:53.680
choose just keep them closed because the girl's relaxing.

3022
09:20:55.760 --> 09:21:00.519
It is made is saying his stomach, gills, latis as

3023
09:21:00.559 --> 09:21:06.040
your focus, just a little scared of your body just

3024
09:21:06.440 --> 09:21:13.120
to say, your body else focusing I mean like a

3025
09:21:13.239 --> 09:21:23.919
body bag, chest, stomach, exiles, hands, feet, just noticing.

3026
09:21:27.720 --> 09:21:29.919
And you know, you may start to all.

3027
09:21:32.199 --> 09:21:36.400
All a sense of tiredness, which may be the reason

3028
09:21:36.559 --> 09:21:40.639
of listening to this according because you.

3029
09:21:42.120 --> 09:21:42.480
Like to.

3030
09:21:44.080 --> 09:21:46.760
Let go completely of everything.

3031
09:21:48.720 --> 09:21:49.720
In career.

3032
09:21:51.279 --> 09:21:52.000
Or into a.

3033
09:21:52.160 --> 09:21:58.559
Nice natural calm RELEXI sleep.

3034
09:22:06.160 --> 09:22:16.279
So now we're focus. I'm the forehead, and if you choose,

3035
09:22:16.400 --> 09:22:19.639
you can incorporate your eyes in this focus as well.

3036
09:22:21.360 --> 09:22:22.959
Your forehead and your eyes.

3037
09:22:25.080 --> 09:22:27.360
It's that whole area basically.

3038
09:22:27.839 --> 09:22:30.800
Almost as if you were wearing a mask, you know,

3039
09:22:31.000 --> 09:22:31.279
like a.

3040
09:22:33.239 --> 09:22:36.400
I don't know, a Batman mask or something, or.

3041
09:22:39.879 --> 09:22:41.959
Sorrow or something, you know, the kind of mask that

3042
09:22:42.080 --> 09:22:44.800
covers your eyes but also covers quite.

3043
09:22:44.599 --> 09:22:45.519
A lot of the forehead.

3044
09:22:49.440 --> 09:22:52.440
Focusing on that area because that's the area that we're

3045
09:22:52.480 --> 09:22:56.120
now going to release tension and stress.

3046
09:22:56.040 --> 09:23:00.919
From your mind and your brain from mind.

3047
09:23:00.639 --> 09:23:04.440
And any tension you may have remain.

3048
09:23:04.120 --> 09:23:09.919
In your face, your neck, pure wise.

3049
09:23:10.519 --> 09:23:17.199
Your forehead or your scalp so basically any tension within

3050
09:23:17.279 --> 09:23:26.040
your head area, including mind and your breath that's going

3051
09:23:26.120 --> 09:23:30.199
to be released through your forehead in your eyes.

3052
09:23:34.199 --> 09:23:35.839
If I count down the game.

3053
09:23:35.720 --> 09:24:12.760
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

3054
09:24:17.360 --> 09:24:30.000
thirty juel eleven.

3055
09:24:35.639 --> 09:24:41.559
Ten nine.

3056
09:24:46.160 --> 09:24:52.000
Eight seven.

3057
09:24:56.319 --> 09:25:01.160
Six why.

3058
09:25:20.919 --> 09:25:30.239
Why let you see.

3059
09:25:32.639 --> 09:25:39.000
A scant face, purelence.

3060
09:25:39.160 --> 09:25:39.639
Cheap.

3061
09:25:43.400 --> 09:25:46.120
Boy scalp.

3062
09:25:47.599 --> 09:26:01.319
Make thank you, make the funkyn the signs of let

3063
09:26:03.080 --> 09:26:16.040
beware the complete increased renaxaction, not just in my head.

3064
09:26:15.879 --> 09:26:26.239
Of that and mind you said the rest of the book, just.

3065
09:26:26.400 --> 09:26:27.879
Let hisself loose.

3066
09:26:29.239 --> 09:26:29.919
And calm.

3067
09:26:30.000 --> 09:26:33.199
Yet how easily.

3068
09:26:34.959 --> 09:26:36.559
It is, just like go.

3069
09:26:39.360 --> 09:27:06.760
Completely, make go completely easily to busts on.

3070
09:27:06.839 --> 09:27:07.639
The top of your.

3071
09:27:07.639 --> 09:27:22.519
Head cloud and bringing last piece of teens or stressed

3072
09:27:22.680 --> 09:27:29.239
the mind being hiding the body of mind.

3073
09:27:29.839 --> 09:27:37.319
Head just be sucked out the top of the head.

3074
09:27:39.720 --> 09:27:40.199
Released.

3075
09:27:44.400 --> 09:27:52.239
Yeah, sat down into the clouds deep the cloud of

3076
09:27:52.319 --> 09:27:58.000
good reads.

3077
09:27:55.400 --> 09:27:59.800
Like a lo sud bad tench.

3078
09:28:01.279 --> 09:28:02.720
Now on the top of your head.

3079
09:28:05.360 --> 09:28:14.879
Just take you away, is making it open.

3080
09:28:14.760 --> 09:28:19.040
On the top of your head with attention.

3081
09:28:18.519 --> 09:28:24.919
Of stress in the mating issues, making words of satins.

3082
09:28:24.639 --> 09:28:26.160
To a use to you.

3083
09:28:26.360 --> 09:28:33.480
Now, will you be suck down, head taken away.

3084
09:28:35.440 --> 09:28:36.760
It's like count down the.

3085
09:28:36.839 --> 09:28:39.959
Game twenty down to one.

3086
09:28:43.319 --> 09:28:48.040
Now twenty.

3087
09:28:52.519 --> 09:28:59.480
Nineteen eighty.

3088
09:29:05.000 --> 09:29:11.800
Seven, six.

3089
09:29:18.360 --> 09:29:54.720
Fifteen, wow.

3090
09:29:58.400 --> 09:31:08.559
Nine s What I just say him, relax, don't calm

3091
09:31:10.839 --> 09:31:22.839
physically mentally fi right now now, be easy.

3092
09:31:24.760 --> 09:31:26.599
Your mind fields.

3093
09:31:29.239 --> 09:31:33.839
You so nice to just let go, to.

3094
09:31:33.919 --> 09:31:35.800
Give yourself some space.

3095
09:31:37.120 --> 09:31:48.760
To breathe easily, to think calmly, just to take a

3096
09:31:48.879 --> 09:31:56.639
break from all that pointless worry concerns about things that

3097
09:31:57.639 --> 09:32:06.239
you don't need to think about right now, because.

3098
09:32:07.519 --> 09:32:09.639
This is your time to let go.

3099
09:32:11.000 --> 09:32:20.760
This is your space to enjoy feeling deeply relaxed, peaceful,

3100
09:32:21.319 --> 09:32:24.120
mind relaxed.

3101
09:32:23.599 --> 09:32:34.000
And the body can feel so good, so nice, just.

3102
09:32:36.319 --> 09:32:39.040
Not have to do anything.

3103
09:32:40.879 --> 09:32:41.800
To be able to.

3104
09:32:45.400 --> 09:32:50.480
Enjoy that serenity becomes.

3105
09:32:51.599 --> 09:32:53.639
Let him go accompletely.

3106
09:32:55.120 --> 09:33:15.040
That peacefulness that comes with this peaceful space. You keep

3107
09:33:15.519 --> 09:33:28.360
this sense of calmness with long as you choose. If

3108
09:33:28.400 --> 09:33:36.839
you choose to tread dark time natural say, and you

3109
09:33:36.959 --> 09:33:49.160
can do that completely up to you. You can keep

3110
09:33:49.319 --> 09:33:56.720
this feeling calmness physically in your mind. It's long che.

3111
09:34:00.040 --> 09:34:07.720
Mhm h.

3112
09:34:09.120 --> 09:34:09.599
Relax.

3113
09:34:13.040 --> 09:34:18.839
They'd like you to make up your mind. Are you're

3114
09:34:18.839 --> 09:34:31.519
going to relax? Want explore that really what it feels

3115
09:34:31.680 --> 09:34:38.400
like when you actually decide are you're going to relate,

3116
09:34:40.160 --> 09:34:46.800
not forcing yourself but giving yourself that is it is

3117
09:34:46.839 --> 09:34:47.839
a command, when.

3118
09:34:47.800 --> 09:34:49.800
Isn't it When you're telling yourself.

3119
09:34:51.400 --> 09:34:58.839
Relax in a gentle but firm way that onlyeds you

3120
09:34:59.120 --> 09:34:59.800
can read.

3121
09:35:01.199 --> 09:35:04.839
Tell you something in that way. You can't really have someone.

3122
09:35:04.680 --> 09:35:10.120
Else saying to you, now, relapse, relax, you know, and

3123
09:35:11.440 --> 09:35:12.480
it's be gentle, but.

3124
09:35:12.559 --> 09:35:16.239
You can't someone else can't really have the same.

3125
09:35:19.360 --> 09:35:25.440
The same kind of influence or power that you have

3126
09:35:26.519 --> 09:35:38.319
out of your own physicality about how you feel, because

3127
09:35:38.360 --> 09:35:45.760
when you say to yourself it means more it's personal, and.

3128
09:35:47.360 --> 09:35:48.720
The brain or.

3129
09:35:49.120 --> 09:35:56.160
Unconscious mind and your body listens to what you say. So,

3130
09:35:56.480 --> 09:35:58.639
for example, we'll test it out.

3131
09:35:59.319 --> 09:36:00.839
Mm hmmm, test betle.

3132
09:36:01.000 --> 09:36:01.400
Tests.

3133
09:36:01.480 --> 09:36:05.120
Along the way, you can get more than an.

3134
09:36:05.160 --> 09:36:11.879
Idea, the force, a positive force that you can have

3135
09:36:13.199 --> 09:36:19.879
in creating the sense of kind of building relaxation put

3136
09:36:19.919 --> 09:36:29.839
you anyone quite quickly. Just find you anos to relax.

3137
09:36:34.559 --> 09:36:43.120
So I'm gonna start by your hands, your hands, Just

3138
09:36:43.239 --> 09:36:50.199
tell your hands to relax, say relax. It's your focus

3139
09:36:50.279 --> 09:36:56.919
on your hands. You could say, my hands are relaxed.

3140
09:36:57.319 --> 09:37:00.360
Or I want my hands to relax. Hm.

3141
09:37:01.000 --> 09:37:02.160
I think if you actually do.

3142
09:37:02.239 --> 09:37:08.680
It directly, I focusing and imagine.

3143
09:37:08.199 --> 09:37:13.040
That your hands. Can you hear what the same little is.

3144
09:37:17.360 --> 09:37:21.839
But talking to your hands and just saying relates.

3145
09:37:27.959 --> 09:37:36.080
The scene and your hands start to relax.

3146
09:37:48.400 --> 09:37:50.519
I don't focus on your eyes and.

3147
09:37:50.639 --> 09:37:55.800
To your eyes relax. You're saying the same word relates.

3148
09:37:57.319 --> 09:37:58.480
If I do right.

3149
09:38:00.519 --> 09:38:00.919
In you.

3150
09:38:03.480 --> 09:38:08.000
Now, I might say relax, we you might.

3151
09:38:07.959 --> 09:38:13.519
Say really, m right.

3152
09:38:14.160 --> 09:38:17.160
You know, you might say it different way to yourself,

3153
09:38:18.160 --> 09:38:24.680
and that's important for you to gauge what you right.

3154
09:38:27.480 --> 09:38:32.599
Just tell your eyes to relax. What's focused on your lives?

3155
09:38:33.199 --> 09:38:37.839
You are the muscles around your eyes, your eyebrowns. You

3156
09:38:38.120 --> 09:38:40.760
just tell your eyes story.

3157
09:38:43.839 --> 09:39:14.639
Really yeah, h I don't just speak that must.

3158
09:39:22.440 --> 09:39:25.599
Sometimes you make Do you need money?

3159
09:39:27.680 --> 09:39:34.360
You want the different? Just want to talk, baby, that.

3160
09:39:37.519 --> 09:39:52.839
Happens something that's all I expas. Let's start focus on station.

3161
09:39:53.720 --> 09:39:56.360
You want to speak what that's it?

3162
09:39:58.239 --> 09:40:00.839
Do worthy.

3163
09:40:03.199 --> 09:40:16.440
Disappear, soph.

3164
09:40:14.040 --> 09:40:28.199
Yeah, m h m m h m hm m m

3165
09:40:38.199 --> 09:41:00.199
m m m m m h u