Aug. 17, 2025

(no music) (10 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025

(no music) (10 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025
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In this “Latest Update” episode of Let Me Bore You To Sleep (#1412), Jason Newland rambles through the everyday happenings in his life with his trademark mix of humor and laid-back storytelling. From noisy neighbors and barking dogs to memories of beaches, travel dreams, and reflections on Sunday traditions, Jason meanders through thoughts and anecdotes that drift gently from one subject to the next. As always, his conversational style is designed not to excite but to soothe—helping you relax, switch off, and drift into peaceful sleep while listening to stories that don’t demand attention.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland and this is let me pull you to sleep.

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Please only listen when you can safely close your eyes.

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Blah blah blah. So yeah, it's Sunday, the seventeenth of

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August two thousand and twenty five. Yeah, it's been I mean,

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technically it's been quite a busy week, but really just

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because of all the recordings I made, but I only

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made like since Monday, I've only made to let me

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buoy you to sleep recordings. I didn't do a Q

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and A Friday this week because or last week? Where

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do you want to call it? You know, this previous

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Friday because I got one question. I know, perhaps I

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left it a little bit late to post on the

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Facebook group, you know, any questions. But maybe I should

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just stop doing the Q and A Friday if no

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one's if there's no more questions, then there's no more answers.

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I can't answer questions that are not asked. So yeah,

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if you want me to continue to do the Q

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and A Friday, then please, I mean, you can send

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a question in via my website if you want, and

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I'll just add it to a list of questions. Just

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let me know it's for this coming Q and A Friday,

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and I'll add it because there's a contact form on

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my website, or you can you know, when I post

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any Q and A questions for Q and A Friday

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on my Facebook group, which is Jason Newland's Bording group,

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you can maybe leave a question there as well, or

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instead of you know whatever. But yeah, I can't. I'm

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not going to do it if there's no questions, because

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it seems a little bit I mean, there was one question.

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I mean, in all fairness, I probably could have made

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that one question last for about an hour, but the

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question really was whether or not I preferred personal questions

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or non personal questions? And has there been any times

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that I haven't answered a question because it was too personal?

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So I can kind of answer that here in a

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sense of generally, I'm open to most questions. If it's

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a question that I don't really want to answer, then

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I will be purposefully vague, I suppose, or I will

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distract myself and move on to something else. I don't know,

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it's I'm not I'm not great with family questions because

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that is personal. But also I don't really have much

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in a way of family to talk about. Really, Yeah,

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as long as it's about me, it's fine. I'm okay.

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You know, I talk about myself. That's the only thing

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I've really got any right to talk about, really, isn't

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it in a sense? I mean, you know, I've done

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a few done some podcasts about step moms and stuff,

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but that was all nice things that I talked about.

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So yeah, generally, if it's about me, that's kind of

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what the the Q and a Friday's for. But it

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can be about you as well. It could be like

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you could ask me my opinion on something. You could

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ask me because I've been a life for so long.

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You can ask me about world events maybe that's happened

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during my lifetime. Asked me about English culture. If you

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live in another country, you could ask me jobs, places

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I've lived, girlfriends, hobbies, interests, TV programs that I liked, music,

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movies I've seen boom.

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Yeah.

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Really, it's I think sometimes I'm better at some of

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the older stuff because it's something because let's say, if

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I went to someone slamming the doors downstairs like constantly,

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and I really don't know why I've been doing it

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for about twenty minutes, just slamming it, well, letting it

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slam over and over and over again, which is very sure.

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I never got a dog dog barking. That's why these

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recordings are so much better than hypnosis recordings, because I

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can't I have to stop talking. If a dog barks

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in the background. With these recordings, all sounds are fine.

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I mean, maybe not for you, but generally it's in

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a distance, it's in the background, and it's either make

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a recording or don't make a recording. Can you hear that? No.

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One of the things that starts that dog off and

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also starts vinnioff and also starts another dog around the

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corner off or across the road off is this cat.

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This lady that lives in a building opposite she's put

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bells on her cat's collars. Now, I thought she did

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it just to annoy the dogs, but she didn't. She

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did it to warn birds. So actually she's done it

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for a really nice reason. But the side effect of

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this particular medication is dogs hear it. I mean he

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can hear it in the middle of the night, and

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he starts barking sometimes or growling, and I don't know

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what I look out the window, I can just make

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out the cat, and the cat's just standing in the

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garden staring up at the window. Proper wind up merchant

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that one. So it's weird, isn't it. It's what she's

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doing is a really good thing to have, because I

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really love birds. But there's always there's a it seems

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to be a what do they call that thing? Not

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a brush off, a playoff the downside, I don't know. Yeah,

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it's not a win win situation. It's a win win

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situation for the birds, which I'm really pleased about. It's

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not a win win situation for the cat. So the

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cat doesn't get to catch birds, which is good, But

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a cat does get to get some pleasure from annoying

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the dogs, which I imagine is quite pleasant for it. Now,

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it's not a win situation for the dogs, unless, of course,

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the dogs getting excited. So Vinnie might actually be enjoying

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barking when he hears the cat. It's more excitement than

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anger or anything, so bless him. Yeah, So Uncle's Sausages

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funeral has been changed. It was on the toy It's

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supposed to be on the twenty first of August, but

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they haven't got the birth the death certificate yet, so

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it's been put off till another week. So that was

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that's weird. The had to get the counseling for the

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mouse exterminator people. I'm not sure what you call them,

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animal prevention unit. I don't know, vermin control, something like that,

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and they came in last Friday and they put down bait,

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and they came back this Friday and said that there's

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nothing in there. There's no They put stuff in the

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into the lofts and everything, and there's nothing, no sign,

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not a single sausage, excuse the pun. And it's all

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the the residue, all the leftovers from the previous mister there.

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So it's not Yeah, it's old historic, he said, which

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is good. It's not good in a sense, but it's

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good obviously for the rest of the building because we

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don't want those things running around. But it's not it's

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like he was living with all that stuff around and

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he didn't even know it. So the I'm thinking that

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the counts are going to come in and start emptying

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his place, probably in the next week or so, so

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I've still got his key to let them in and

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then that'll be the whole process coming and emptying it

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and painting and all that stuff, and getting a place

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ready for the next tenant, and a new adventure begins,

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hopefully a quiet adventure, but we'll see. Yeah I could, really,

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I really don't need a new neighbor opposite me.

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You know.

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It's the noisy ones, the ones downstairs, and then there's

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a couple, well one's moved out now, but there was

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a couple that slammed the door continuously downstairs. Now it

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shakes the building. It's really loud, echoes through the hallway

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and stuff. And it's one thing downstairs, but here, if

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I had the same thing happening opposite me, it's going

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to be I think it will be disturbable, disturbable, disturbably loud,

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and I don't Yeah, I'm not looking forward to that

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because there seems to be two types of people in

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this world, those that know how to close doors and

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those that don't know how to close doors. I didn't

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think it'd be too complicated, you know, and so considerate

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people and inconsiderate people. But I also realized as I

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got older, that inconsiderate people aren't actually quite often doing

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it too be harmful to other people. They're just not thinking.

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They're just they're just going about their business, going about

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their life. They're not even noticing that the doors slamming

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when they leave, and perhaps not noticing they've got loud

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music at night, or you know, they're just they're not

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doing it purposefully to cause problems. I think some people

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just they're just not aware of that, or not aware,

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but not aware that other people are around they can hear.

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Maybe they assume that they're everything they can hear is

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just for their ears and no one else can hear it.

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Have you ever seen someone on public transport talking about

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someone else and they're literally like ten foot away, but

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that person can hear you. I can hear you, and

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I'm in the next town. It seems to Yes, it's

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kind of weird. One no one can hear me. Yeah,

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they can hear you, you know, when we're not not everybody.

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But so that would be interesting. I mean, I hope

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it will take a while before they get anyone in there,

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and I hope when they do, it's not going to

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be you know, it's going to be a yeah, well,

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I hope it's going to be a nice person, that's all.

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Someone that's idea is someone that's older, someone that's maybe,

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but I don't think it really matters about ages. That

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they're nice, nice and quiet. That'd be nice, Yeah, nice

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and quiet. How many people have I had lived here,

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not in my flat, but live in this building since

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I've been here for ten years, ten and a half

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years now. Oh, so when I moved in, we had

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her him, him, him, So there was someone when I

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moved in, there was Uncle's Sausages. He's been here the

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whole he was here the whole time until recently. And

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then next to him there was someone that was there

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for a while and then he moved out, and then

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someone else moved in. I didn't realize it was a

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different person. But he's been in there for a long time,

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and I'll get on really well with him as well,

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So he's cool. He's about eighty. And then so this

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has kind of been the same for a long time,

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the last probably eight years. This has pretty much been

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the same upstairs until now. Downstairs there's someone that's been

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there the whole time as well as she was here

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when I moved in, not below me, but one of

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the flats downstairs, and then in the other flat next

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to the one I was just talking about downstairs. That

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was where my friend Luke lived, and he was I

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think he's been there for like two, two or three

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years before I moved in, at least a couple of

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years before I moved in, so, and he was here

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until what month is it now, August, September, October, November,

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so it will be two years in November that he left.

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Let me shut up. I do wonder if she just

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the owner of that doctor's prods it to make it

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bark because it's too quiet and we need noise. Bark.

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That's good. I haven't got to think now, just make

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lot noise.

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We need noise.

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So when he left, the counsel came, did their thing

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and all that stuff. But it did take quite a

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long time before anyone moved in, so it was a

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good I don't know if I just got a feeling

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it was last summer, but maybe kind of April May time,

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so December, January, February, March April, so at least five

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or six months before someone moved in there. Yeah, so

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it wasn't it might have been March April. It was

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all I know. It's very very sunny, so maybe four

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or five months, so it's quite that's quite a long time.

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I mean, the longer the better. The longer it takes,

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the better, I think. Not for people that are waiting

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for housing, obviously, it's not good for them, just for

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the tenants, you know, just have that little break. That's

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I don't know, a bit selfish, isn't I suppose. Sorry,

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I give myself permission to be selfish once a day,

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and that was my little selfish moment. So and then

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so soone moved in there into to Luke's flat about

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I don't know. I'm sure it's about May, but there

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might have been earlier. And then she's moved out already

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as far as I know, she's moved out a couple

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of weeks ago. So that tenant's gone. So there's now

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another flat empty, but the council haven't come in to

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refurbish it. So I'm not sure what's going on. All

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I know is she moved I've been told that she's

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moved out. And then downstairs, so we've got two flats

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empty at the moment, but both kind of just been

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lived in it as it were, you know, so they

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need to be what the counts would normally do you know,

230
00:21:52.240 --> 00:21:54.319
if there's stuff in there, like there was still some

231
00:21:54.319 --> 00:21:58.200
stuff in there with Luke. They come in and they

232
00:21:58.240 --> 00:22:00.160
take all the stuff out and they put it to

233
00:22:00.240 --> 00:22:07.000
the back of a like a lorry van thing, you know,

234
00:22:07.079 --> 00:22:16.079
those cage vans. And I don't know obviously where you live,

235
00:22:16.240 --> 00:22:18.960
I'm not sure what it's like, but they kind of

236
00:22:19.079 --> 00:22:24.519
they use quite often for cutting, like you know, the

237
00:22:24.599 --> 00:22:26.920
grass cutters are doing parks and stuff, and they chuck

238
00:22:26.960 --> 00:22:29.119
stuff in the back there. So it's got a cage.

239
00:22:29.160 --> 00:22:31.599
It's not it's not got a top on it, but

240
00:22:31.640 --> 00:22:34.000
it's got a cage at the side, so then it

241
00:22:34.039 --> 00:22:37.480
doesn't you know, they can open it at the back

242
00:22:37.559 --> 00:22:41.519
and put stuff on and wheel stuff into it. I mean,

243
00:22:41.559 --> 00:22:44.680
it's probably used in building sites that kind of things.

244
00:22:44.799 --> 00:22:50.519
Well I don't know, but I imagine, well they use

245
00:22:50.759 --> 00:22:53.720
that's what they generally seem to use, so they chuck

246
00:22:53.759 --> 00:23:00.880
stuff on there. Then there's a while because I guess

247
00:23:00.960 --> 00:23:07.519
the process depends well how quick the process is depends

248
00:23:07.599 --> 00:23:13.400
on how many flats need to be done, because they've

249
00:23:13.440 --> 00:23:19.880
got limited workers to do it, I imagine. So you know,

250
00:23:20.119 --> 00:23:25.160
if suddenly one hundred flats become available, a hundred properties

251
00:23:25.240 --> 00:23:30.400
become available in one month. They're going to struggle to

252
00:23:30.519 --> 00:23:33.480
do that many It's going to take a while, I guess.

253
00:23:34.759 --> 00:23:37.519
But there I don't be honest, I don't really know

254
00:23:37.759 --> 00:23:44.480
what the council actually do to the property. I mean,

255
00:23:44.519 --> 00:23:49.799
once they take everything out, which they I know, they

256
00:23:49.839 --> 00:23:54.119
take the carpet out as well. The only way you

257
00:23:54.160 --> 00:23:56.799
get to have a carpet is if you do a

258
00:23:56.960 --> 00:24:03.480
council swap with someone else. So, for example, I'd love

259
00:24:03.519 --> 00:24:09.160
to live in Talkie. It's a long way away, but

260
00:24:09.400 --> 00:24:15.759
I just think it's beautiful place or maybe something like

261
00:24:15.880 --> 00:24:21.359
Cornwall or you know, somewhere that's just nice visually nice

262
00:24:22.720 --> 00:24:28.920
with a beach. And yeah, I'm not, I'm not. I mean,

263
00:24:28.960 --> 00:24:34.480
this is okay as a base, but it's not. I'm

264
00:24:34.599 --> 00:24:43.680
very secluded here and I do like beaches and I've

265
00:24:43.720 --> 00:24:46.839
lived on a well, I've lived in towns with beaches

266
00:24:48.880 --> 00:24:58.079
three times, including Buttlings. I mean technically, well it's not.

267
00:24:58.160 --> 00:25:01.920
Technically there was a beach there, but I think I

268
00:25:01.920 --> 00:25:05.640
only went to it twice and it was winter, so

269
00:25:05.680 --> 00:25:12.920
it wasn't really I'm pretty sure the beach was. I

270
00:25:12.960 --> 00:25:14.880
think that part of the beach might have been private,

271
00:25:15.039 --> 00:25:18.240
just for no, it wouldn't have been private with it.

272
00:25:21.759 --> 00:25:25.759
I don't know anyway. I remember I did go there

273
00:25:25.759 --> 00:25:29.440
a couple of times at late at night, and it's

274
00:25:29.559 --> 00:25:37.160
very windy, very cold, very rainy. Yeah, I do quite

275
00:25:37.240 --> 00:25:39.880
like beaches. I lived in South End when I was

276
00:25:39.880 --> 00:25:46.240
a little kid, and back then South End was a

277
00:25:46.319 --> 00:25:54.160
very popular place for holiday goes. And I mean it

278
00:25:54.240 --> 00:25:59.799
probably I think Blackpool was always the most popular. I think,

279
00:26:01.839 --> 00:26:05.200
but I think what happened and I might be I'm

280
00:26:05.200 --> 00:26:09.920
partly making this up. Is depending on where you lived

281
00:26:09.960 --> 00:26:16.799
in the country, when it came to a holiday, you'd

282
00:26:16.839 --> 00:26:22.640
go to the popular place that's in that part of

283
00:26:22.680 --> 00:26:28.319
the country. So if you lived in I suppose Liverpool

284
00:26:28.720 --> 00:26:36.279
or Manchester and stuff like that, you perhaps travel to Blackpool.

285
00:26:37.559 --> 00:26:42.680
If you lived in London, perhaps you travel to South

286
00:26:42.839 --> 00:26:47.559
End or to Clacton. And if you're in Essex, maybe

287
00:26:47.799 --> 00:26:50.400
Clacton or South End because both of those are in

288
00:26:50.480 --> 00:26:58.119
South End. So and it's probably the same in other places,

289
00:26:58.279 --> 00:27:04.000
you know where you'd go to a place where there's

290
00:27:04.519 --> 00:27:09.240
I was trying to think the East coast Yarmouth. Yarmouth

291
00:27:09.319 --> 00:27:13.079
was a very popular place. Yarmouth Beach is one of

292
00:27:13.119 --> 00:27:16.160
the nicest beaches I ever went to in this country.

293
00:27:17.359 --> 00:27:19.960
It was a long time ago. I went on a

294
00:27:20.039 --> 00:27:27.200
school trip. Was this a school trip? Wow? Why's my

295
00:27:27.319 --> 00:27:35.559
voice gone sweaky? Why did I go to Yarmouth? I

296
00:27:35.799 --> 00:27:45.160
went on a trip with someone, but I don't know

297
00:27:45.319 --> 00:27:50.319
why I went. Maybe it was with the see Cadets,

298
00:27:53.680 --> 00:27:59.640
or maybe it was a school trip. Might be the

299
00:27:59.640 --> 00:28:05.759
school trip, might have been the Cecredets. But I've got

300
00:28:05.799 --> 00:28:08.119
a memory of it, and I think one of the blokes,

301
00:28:08.160 --> 00:28:11.839
one of the kids, met a girl while he was there,

302
00:28:12.599 --> 00:28:15.559
and he was not in the Cecredets, So I think

303
00:28:15.599 --> 00:28:20.119
it was just a school trip and we went to

304
00:28:20.279 --> 00:28:25.519
Yarmouth for some reason for the day and stuff like that.

305
00:28:25.519 --> 00:28:30.799
It's brilliant and yeah, probably that's what's a memory I

306
00:28:30.880 --> 00:28:45.000
forgot about. Yeah. I remember running on the beach and

307
00:28:45.240 --> 00:28:49.880
just like the sea coming up and I'm kissing my

308
00:28:49.960 --> 00:28:55.319
girlfriend and she's like, we're upset because she's going back.

309
00:28:55.640 --> 00:28:59.519
She's on holidays. She was going back to Australia and

310
00:28:59.759 --> 00:29:02.240
I to go back to school. I wait a minute.

311
00:29:02.240 --> 00:29:06.880
As speaking of Greece, no, but there was definitely a beach.

312
00:29:07.079 --> 00:29:11.400
There was a beach. I'll tell you another beach, really lovely,

313
00:29:11.680 --> 00:29:17.119
really lower Stuft, So the East Coast if you ever

314
00:29:17.160 --> 00:29:21.079
do come to if you live up north, or you

315
00:29:21.119 --> 00:29:24.480
live in Scotland or Wales or the middle of the

316
00:29:24.519 --> 00:29:30.160
country Norwige, I mean if you if you live in

317
00:29:30.160 --> 00:29:33.839
the South area, you're probably going to know about the

318
00:29:33.880 --> 00:29:40.640
East Coast. But there's some really nice beaches here. Now,

319
00:29:41.039 --> 00:29:44.880
I don't think anyone's going to come from Wales to

320
00:29:44.960 --> 00:29:49.279
go visiting beaches other parts of the UK because Wales

321
00:29:49.359 --> 00:29:52.480
has some of the most beautiful beaches in the world.

322
00:29:54.480 --> 00:30:02.720
I think I covered myself there. Good. Does Scotland have beaches?

323
00:30:03.319 --> 00:30:07.880
I said, does Scotland have Wales? See? I have been

324
00:30:07.920 --> 00:30:10.279
to Scotland, but I was a tiny kid. I think

325
00:30:10.319 --> 00:30:15.720
I lived there for a while. I'd like to go. Well,

326
00:30:15.799 --> 00:30:18.039
do I say Scotland. I'd like to go to Scotland.

327
00:30:18.920 --> 00:30:21.640
I'd like to It's one of those places like I've

328
00:30:21.680 --> 00:30:25.319
been to Wales multiple times over the years. I've been

329
00:30:25.359 --> 00:30:27.279
to England. I live in England, but I've been to

330
00:30:28.519 --> 00:30:34.079
lots and lots of places in England. I lived in Newcastle,

331
00:30:34.680 --> 00:30:39.079
lived in South End, lived in East Anglia, lived in Essex,

332
00:30:39.759 --> 00:30:48.359
lived in London. Yes, I lived in the northeast. In

333
00:30:48.400 --> 00:30:57.519
the south, I've been to you know, a lot of

334
00:30:57.519 --> 00:31:08.160
the places I've been to Nottingham, Liverpool, Manchester, Bolton and

335
00:31:10.920 --> 00:31:14.400
most of the towns in this on the east coast area,

336
00:31:14.880 --> 00:31:21.559
you know, all those different like Beccles and Lowest Staffed Yarmouth,

337
00:31:22.440 --> 00:31:25.319
all those places at Norfolk as well. I've been to

338
00:31:26.559 --> 00:31:31.599
lots of places in Norfolk over the years in the past,

339
00:31:31.720 --> 00:31:32.880
not recently.

340
00:31:36.799 --> 00:31:37.400
And I just.

341
00:31:40.680 --> 00:31:44.759
Haven't really as an adult or as a like a

342
00:31:44.920 --> 00:31:46.640
because when I was there, I was too young to

343
00:31:46.680 --> 00:31:50.640
really know where I was. When I was in Scotland,

344
00:31:50.640 --> 00:31:53.559
that is so my oldest brother said, we lived in

345
00:31:53.559 --> 00:31:58.519
Scotland for a while, but I don't recollect it. I

346
00:31:58.519 --> 00:32:01.200
don't remember it because I was I might have even

347
00:32:01.240 --> 00:32:04.319
been a baby, not a baby, but like two years

348
00:32:04.359 --> 00:32:07.960
old or something, which is still a baby, isn't it really?

349
00:32:10.359 --> 00:32:18.400
And hmm, I'd like to go to Scotland just to

350
00:32:18.599 --> 00:32:22.480
visit and because I would be a tourist like my

351
00:32:22.599 --> 00:32:25.799
dad is literally not literally because there was a while back,

352
00:32:25.839 --> 00:32:34.720
but Protty about two months ago for sus yeah, Putty,

353
00:32:34.680 --> 00:32:37.119
about two months ago he was in Scotland on holiday

354
00:32:38.519 --> 00:32:44.240
and he did a little tour of Scotland, and I'm

355
00:32:44.240 --> 00:32:49.119
not sure where he went because I've got family and well,

356
00:32:50.000 --> 00:32:54.799
my ancestry or down forty eight percent Irish. I am

357
00:32:55.000 --> 00:33:00.720
about two percent Scottish or four percent Scottish, so you know,

358
00:33:00.920 --> 00:33:09.359
my Celtic percentage is quite high Irish and Scottish. And

359
00:33:09.440 --> 00:33:16.880
I don't notice any or whales in me now, just god,

360
00:33:16.960 --> 00:33:19.440
we have visual would you want? And well? Or well?

361
00:33:19.480 --> 00:33:21.440
And you would, but yeah, I don't know if I've

362
00:33:21.440 --> 00:33:27.519
got any We're all mixed, and we ultimately there is

363
00:33:28.640 --> 00:33:32.759
The idea is that there's a pure breed human out there.

364
00:33:33.240 --> 00:33:38.240
Shut up, shut up, doesn't exist, you silly, silly person.

365
00:33:39.400 --> 00:33:44.480
I'm pure me. No you're not. Maybe pure of mind,

366
00:33:45.039 --> 00:33:48.200
Ma'm a pure breed. No, there's no such thing. There's

367
00:33:48.200 --> 00:33:50.960
not even such thing as a pure breed dog, because

368
00:33:51.000 --> 00:33:54.720
most dogs have just created. You know, you've got a

369
00:33:54.759 --> 00:33:57.319
dog and then you say, Okay, I like this, I

370
00:33:57.480 --> 00:34:00.559
like this little mixture we've got. Let's make more of

371
00:34:00.839 --> 00:34:04.160
just this mixture and we'll call it a pure breed,

372
00:34:04.680 --> 00:34:06.880
even though the original wasn't a pure breed. It was

373
00:34:06.920 --> 00:34:11.840
just a mixture. No, that's not how it works. Something

374
00:34:11.880 --> 00:34:16.360
beside saying, oh is it Jack Russell? And he was

375
00:34:17.400 --> 00:34:20.880
the bloke that tried to sell selling many to me.

376
00:34:21.320 --> 00:34:25.679
He's a pure breed, you know, I said, okay, and

377
00:34:25.719 --> 00:34:28.400
I did a bit of research. Now, Jack Russell's were

378
00:34:28.440 --> 00:34:32.920
created on purpose by mixing a bunch of dogs together

379
00:34:34.079 --> 00:34:43.280
to create hunters. So it's nothing pure a pounp hair.

380
00:34:44.360 --> 00:34:49.440
It's like, you know, it's weird. There's definitely no pure

381
00:34:49.440 --> 00:35:03.199
breed humans. Is that controversal? No, but it's true. Ah. Yeah,

382
00:35:03.559 --> 00:35:08.760
So Scotland, I reckon it would be quite a nice

383
00:35:08.880 --> 00:35:12.960
place to visit. Wales. I'd like to go back to

384
00:35:13.000 --> 00:35:19.239
Wales and visit again. Yeah, I'd like to see the

385
00:35:19.239 --> 00:35:22.280
beaches again, just to see if they are what I remember.

386
00:35:23.519 --> 00:35:25.559
I'm going to be smaller than I remember, because I

387
00:35:25.599 --> 00:35:28.039
was tiny when I went there, you know, because we

388
00:35:28.119 --> 00:35:32.719
used to go camping in Wales every year for quite

389
00:35:32.760 --> 00:35:45.760
a few years, and I didn't like camping. I'll be

390
00:35:45.800 --> 00:35:50.000
honest with you. I didn't like it. It's just not

391
00:35:50.159 --> 00:35:53.760
my I mean, you haven't got to be an adult

392
00:35:53.800 --> 00:35:55.840
to know what you do and don't like, have you.

393
00:35:56.039 --> 00:36:01.280
I Mean I knew from the very first time that

394
00:36:03.119 --> 00:36:06.199
I was standing there in the rain, putting a tent up,

395
00:36:06.760 --> 00:36:11.159
that I didn't enjoy the process, and that I didn't

396
00:36:12.920 --> 00:36:17.000
really want to do it again. And I would say,

397
00:36:17.039 --> 00:36:21.079
the only nice thing and this is going to be weird.

398
00:36:21.079 --> 00:36:25.920
Actually there's two things. The only I didn't mind sleeping

399
00:36:25.960 --> 00:36:33.679
in a tent, but I didn't like it, however, weird

400
00:36:33.719 --> 00:36:38.119
that is. That's what I liked, is laying down in

401
00:36:38.199 --> 00:36:43.480
the tent. And because we're in Wales, there's the obligatory

402
00:36:43.599 --> 00:36:47.079
rain has to occur. I mean this was in the

403
00:36:47.079 --> 00:36:51.400
peak of the season, peak of the summer. Beautiful for beautiful,

404
00:36:51.920 --> 00:36:55.840
beautiful weather, but also you know some rain as well

405
00:36:55.840 --> 00:37:02.920
now then, which is why it's such a luscious country.

406
00:37:04.320 --> 00:37:09.400
And that sound of the rain on the lid of

407
00:37:09.480 --> 00:37:15.840
the tent was just so nice. It was I mean,

408
00:37:15.920 --> 00:37:22.519
I don't personally, I probably did get tingles. It was

409
00:37:23.119 --> 00:37:29.320
maybe that's my ASMR thing. I just found it very relaxing.

410
00:37:30.599 --> 00:37:36.039
But being inside the tent when it was happening. I've

411
00:37:36.039 --> 00:37:40.559
always enjoyed hearing rain, unless I have to go out

412
00:37:40.599 --> 00:37:46.840
in it, then I don't enjoy it. And wind and weather.

413
00:37:47.159 --> 00:37:53.800
I like weather. I'm kind of used to it. If

414
00:37:53.800 --> 00:37:57.599
you ever lived, if you lived in this country. All

415
00:37:57.639 --> 00:38:09.079
we have is weather. It's just continuous. Yes, So I

416
00:38:09.119 --> 00:38:18.880
don't know. I think, yeah, laying down, I don't know

417
00:38:18.920 --> 00:38:28.519
where everyone was because there was like what one, two, three, four, five,

418
00:38:29.519 --> 00:38:34.039
and myself there was six of us, way too many

419
00:38:34.079 --> 00:38:38.480
people to spend time together. But we did. And you know,

420
00:38:39.760 --> 00:38:50.000
it was, it was what it was. Can't change it now. Yeah,

421
00:38:50.079 --> 00:38:55.280
parts of it were lovely. Is I liked the the

422
00:38:55.360 --> 00:39:03.880
sandy beaches. And because in Wales, like I'm like a

423
00:39:03.920 --> 00:39:08.440
tourist guy, don't I If you've never been to Wales

424
00:39:09.440 --> 00:39:15.400
and if you thought about all go or not, I'd

425
00:39:15.400 --> 00:39:24.760
recommend going, maybe be prepared to travel around because you know,

426
00:39:24.960 --> 00:39:27.599
it's not that Wales is a huge area. I mean

427
00:39:27.599 --> 00:39:32.239
it's not tiny, but it's still it's there's you know,

428
00:39:32.480 --> 00:39:35.719
there's still quite a lot. There's quite a few beautiful beaches.

429
00:39:36.400 --> 00:39:47.639
You've got Snowdonia the mountain, and I went up there twice,

430
00:39:47.679 --> 00:39:51.159
I think maybe three times. I think it's twice. Went

431
00:39:51.239 --> 00:39:54.880
up by train once and went up like walked up

432
00:39:55.800 --> 00:39:59.840
to the top. So did the journey. I think it

433
00:39:59.920 --> 00:40:05.559
was twice. Train's a lot quicker, so I wouldn't try

434
00:40:05.599 --> 00:40:13.519
and not in a not even in a No, I

435
00:40:13.519 --> 00:40:16.400
wouldn't try and walk up it now. I mean, there

436
00:40:16.400 --> 00:40:20.800
are parts of it that you kind of it's an

437
00:40:21.039 --> 00:40:25.599
up hill walk, but it's not steep the whole way.

438
00:40:26.360 --> 00:40:28.800
There's parts of it that feel almost flat, and then

439
00:40:28.880 --> 00:40:31.679
it sort of gradually, you know, you end up and

440
00:40:31.719 --> 00:40:34.360
I think you kind of walk around the thing. I think,

441
00:40:35.440 --> 00:40:42.400
but in my memory it might not be true. But yeah,

442
00:40:42.519 --> 00:40:45.400
not really, not really for me anymore. I would go

443
00:40:45.519 --> 00:40:47.039
up by it. I probably. I don't know if i'd

444
00:40:47.039 --> 00:40:52.119
even bother going up by train, because I've done it.

445
00:40:52.199 --> 00:40:53.639
I did it years ago, I did it when I

446
00:40:53.719 --> 00:40:56.159
was a kid. Wouldn't be that bothered to do it again.

447
00:40:57.119 --> 00:40:59.199
But if you haven't done it, it's definitely worth it,

448
00:40:59.800 --> 00:41:04.719
I would say, because I mean, I don't know about

449
00:41:04.760 --> 00:41:06.760
your life, but how often do you get to stand

450
00:41:06.760 --> 00:41:12.079
at the top of a mountain? I mean some people would,

451
00:41:12.199 --> 00:41:15.360
I guess every day if you live on a mountain, obviously,

452
00:41:17.199 --> 00:41:24.679
but I yeah, it's quite not, yeah, it's quite. Maybe

453
00:41:24.719 --> 00:41:28.039
I would do it again. I'd go by train, and

454
00:41:28.079 --> 00:41:32.800
the trains were old, really made of wood, kind of

455
00:41:32.920 --> 00:41:46.400
proper old trains. It's like that. And my dad's saying

456
00:41:46.440 --> 00:41:49.519
to me, Jason, can you stop that? I said, but

457
00:41:49.599 --> 00:41:51.480
it makes fun. It makes it more fun if I

458
00:41:51.480 --> 00:41:58.280
had some sound effects. But yeah, I quite liked it. Yeah,

459
00:41:58.480 --> 00:42:03.119
that was all right. Also went to some slate places,

460
00:42:03.639 --> 00:42:09.239
so basically just old minds where they used to dig

461
00:42:09.320 --> 00:42:12.400
for slate. We did also go to a couple of

462
00:42:12.480 --> 00:42:18.800
coal mines, old coal mines, and I think what really

463
00:42:18.840 --> 00:42:26.480
surprised me. I don't know why I was surprised, but

464
00:42:26.639 --> 00:42:41.920
how big they are like underneath really, I mean, I

465
00:42:41.960 --> 00:42:45.079
do kind of think that if you're going to build

466
00:42:45.079 --> 00:42:48.360
a hole like that, you're going to dig a hole.

467
00:42:49.599 --> 00:42:51.760
When you finish, you need to fill the hole in.

468
00:42:53.920 --> 00:42:57.360
That seems to be the obvious thing. You don't leave

469
00:42:58.159 --> 00:43:02.719
a big, massive whole all in the ground. I'm not

470
00:43:02.760 --> 00:43:09.159
talking about the entrance or the exit. Maybe U class

471
00:43:09.159 --> 00:43:12.400
it is the entrance or the exits, probably both, isn't it,

472
00:43:12.440 --> 00:43:21.559
But all of the space inside because that's going sideways,

473
00:43:21.679 --> 00:43:26.039
and you know there's a lot of ground that's basically

474
00:43:27.000 --> 00:43:31.519
underneath the place where people are walking. This big, massive

475
00:43:32.280 --> 00:43:41.960
gap of empty space sort of made sense. I don't know,

476
00:43:42.119 --> 00:43:49.880
to me do something with that space. I don't know

477
00:43:49.920 --> 00:43:59.039
what build, build like a shelter or some kind of

478
00:44:02.559 --> 00:44:06.679
I don't know it, you know it just so it's supported.

479
00:44:07.559 --> 00:44:11.679
So it's really really well supported for the ground. And

480
00:44:11.679 --> 00:44:14.000
you can tell I know, I know nothing about what

481
00:44:14.079 --> 00:44:17.880
I'm talking about, but doesn't that sense stopped me before?

482
00:44:17.960 --> 00:44:22.440
So why should it stop me now? Hey? Why there's

483
00:44:22.480 --> 00:44:35.119
no mauson? So yeah, I'd like to go to Scotland.

484
00:44:35.960 --> 00:44:39.920
I'm not sure where though, because I do I'd like

485
00:44:40.000 --> 00:44:45.760
to go to Ireland again as well. I mean I'm

486
00:44:45.800 --> 00:44:51.000
a sole traveler generally, but if I went to Ireland,

487
00:44:51.320 --> 00:44:55.239
it's I could visit a couple of people that I know, well,

488
00:44:55.320 --> 00:44:59.079
three people that I know on the whole of the island,

489
00:45:00.559 --> 00:45:02.159
including a northern Ireland.

490
00:45:03.039 --> 00:45:03.519
And.

491
00:45:04.840 --> 00:45:15.119
That with Scotland i'd quite like to go to. Trying

492
00:45:15.119 --> 00:45:19.840
to think of Scottish place they've got. They've got towns

493
00:45:19.880 --> 00:45:28.599
in Scotland, don't they. Do you have houses there? Yeah?

494
00:45:28.760 --> 00:45:31.239
I don't know. I just I just like to visit

495
00:45:32.280 --> 00:45:38.000
and just have a look around. Really, there's no specific

496
00:45:38.159 --> 00:45:48.199
place necessarily. I mean, i'd like to go to Edinburgh,

497
00:45:48.679 --> 00:45:52.840
but i'd like to go during the Edinburgh Festival, so

498
00:45:52.920 --> 00:45:59.840
that would be cool. Glasgow is another place i'd like

499
00:45:59.880 --> 00:46:07.159
to visit. Yeah, outside of that, I can't think of

500
00:46:07.199 --> 00:46:17.960
any other places. Edinburgh Glasgow, hmm, that probably. I'm not

501
00:46:18.000 --> 00:46:21.039
saying that's that's all, but that I guess that there

502
00:46:21.079 --> 00:46:26.039
are two of the main places. Glasgow. Just I don't

503
00:46:26.039 --> 00:46:29.360
know is somewhere that I wanted to visit for a

504
00:46:29.400 --> 00:46:36.079
long time, Edinburgh, solely because of the Edinburgh Festival, the

505
00:46:36.119 --> 00:46:40.480
Fringe Festival. So where the comedy and stuff is on

506
00:46:40.639 --> 00:46:44.679
a I think it's in August. I think it's now. Actually,

507
00:46:44.800 --> 00:46:58.760
probably I've not been to the Isle of Wight. Now.

508
00:46:58.800 --> 00:47:01.599
I have family on the Eye of White, not that

509
00:47:01.880 --> 00:47:05.000
I know. I just I've got like distant relatives that

510
00:47:05.039 --> 00:47:07.360
live there, as I do on the Isle of Man.

511
00:47:08.840 --> 00:47:15.920
And well, one of my close relatives, my auntie, used

512
00:47:15.920 --> 00:47:18.440
to live on the Isle of Man. She doesn't anymore,

513
00:47:18.840 --> 00:47:21.480
so that's that's not a distant relative that she's my auntie,

514
00:47:21.519 --> 00:47:27.519
but she's my daddy's sister or she's my granny's daughter,

515
00:47:29.519 --> 00:47:31.920
so her and her daughter lived on the Isle of Man.

516
00:47:33.239 --> 00:47:38.639
The isl of Wit is more distant, distant distant relations

517
00:47:39.519 --> 00:47:47.079
sort of my NaN's relatives relatives, and I'd like to

518
00:47:47.159 --> 00:47:50.159
visit the Isle of White I think it's best to

519
00:47:50.159 --> 00:47:52.559
be quite a decent place to go, quite a nice place,

520
00:47:53.639 --> 00:47:57.440
So maybe go there because these are more like closer places,

521
00:47:57.480 --> 00:48:05.159
aren't they, rather than traveling across the world. What about here?

522
00:48:05.719 --> 00:48:09.599
About all the places that there are to visit here?

523
00:48:10.320 --> 00:48:16.800
That I could visit here? Yeah, I don't know, just

524
00:48:17.079 --> 00:48:22.840
maybe maybe could go and have a look around, have

525
00:48:22.840 --> 00:48:30.400
a little wonder. But then you've got lots of islands,

526
00:48:30.440 --> 00:48:36.320
haven't you around the local islands like Bergerac you're there,

527
00:48:37.840 --> 00:48:43.199
and is Love Sheppy is it? There's some Scottish islands

528
00:48:43.280 --> 00:48:50.000
that I could visit, and I think there's like one

529
00:48:50.119 --> 00:48:54.480
hundred and twenty one different little islands around the UK.

530
00:48:56.079 --> 00:48:58.119
There's a few, anyway, I don't know if there's that many.

531
00:48:58.480 --> 00:49:02.280
I made that up, but there's a few. There's definitely

532
00:49:02.320 --> 00:49:08.800
a few islands with small amounts of people, you know,

533
00:49:09.159 --> 00:49:13.519
So I think it'd be quite cool to visit some

534
00:49:13.599 --> 00:49:17.599
of those places. And again, it's just a ferry, isn't it,

535
00:49:18.679 --> 00:49:23.119
And maybe another boat to take me to the island,

536
00:49:24.639 --> 00:49:26.599
as long as I don't have to get in the water,

537
00:49:28.840 --> 00:49:32.519
you know, if it's a small boat like from a

538
00:49:32.559 --> 00:49:36.320
ferry or a ship and then a small boat. There

539
00:49:36.360 --> 00:49:40.320
needs to be at least a jetty, you know, and

540
00:49:40.400 --> 00:49:43.039
someone to help me off the boat. I don't want

541
00:49:43.119 --> 00:49:47.199
to be like having to jump in the sea and

542
00:49:47.719 --> 00:49:51.960
walk up and get all wet. No, I don't no,

543
00:49:53.239 --> 00:49:55.679
stop asking me to do that. I don't want to.

544
00:49:57.480 --> 00:50:04.360
So yeah, so there's lots of places i'd quite like

545
00:50:04.440 --> 00:50:15.599
to visit in the foreseeable kind of surroundings, I suppose,

546
00:50:15.719 --> 00:50:20.480
you know, because none of this is particularly far away.

547
00:50:21.960 --> 00:50:26.559
It's a few hours, a few hours, I mean, the

548
00:50:26.559 --> 00:50:28.400
Isle of Man is quite on the Isle of Wight

549
00:50:28.639 --> 00:50:33.039
is a fair distance because I don't know about the

550
00:50:33.039 --> 00:50:35.719
Isle of White. But with the Isle of Man, i'd

551
00:50:35.719 --> 00:50:40.280
have to go to Liverpool, I think, to get the

552
00:50:40.320 --> 00:50:44.920
ferry from there to the Isle of Man. So Liverpool.

553
00:50:45.039 --> 00:50:48.440
To get from here to Liverpool is probably about five

554
00:50:48.480 --> 00:50:55.079
hours on a train, if not more, five hours, maybe less,

555
00:50:55.719 --> 00:50:59.679
maybe more, maybe six hours, and then the ferry over.

556
00:51:02.119 --> 00:51:04.159
If I've got a nighttime one's going to take all

557
00:51:04.280 --> 00:51:11.320
night to get there. Daytime daytimes usually travel quicker, don't they,

558
00:51:11.719 --> 00:51:16.800
But at nighttime, and I do like a nighttime journey

559
00:51:17.320 --> 00:51:23.639
a nighttime ferry, but I like a daytime fairy as well.

560
00:51:25.840 --> 00:51:28.119
I think there's the benefits of a daytime as you

561
00:51:28.159 --> 00:51:30.159
can see, you can go out on the deck and

562
00:51:30.199 --> 00:51:35.440
you can see stuff. At night, you can't really see

563
00:51:35.480 --> 00:51:43.159
that much, but it is more slow and more relaxed,

564
00:51:43.480 --> 00:51:48.000
and there's less people the nighttime. In my experience, I've

565
00:51:48.039 --> 00:51:53.599
done a few nighttime firies over the years, and it's

566
00:51:53.639 --> 00:51:56.480
just less people around in the nighttime. I think the

567
00:51:57.480 --> 00:52:00.239
I guess in the majority of people prefer to travel

568
00:52:00.679 --> 00:52:07.639
during the day, especially when it comes to or in

569
00:52:07.679 --> 00:52:15.199
the past, going to Belgium, there was a very popular

570
00:52:15.599 --> 00:52:20.920
past time for people and they would travel from England

571
00:52:21.119 --> 00:52:28.199
to Belgium or England to France and basically get off

572
00:52:28.239 --> 00:52:38.239
the ferry, go to the duty duty free place, buy

573
00:52:38.360 --> 00:52:41.199
lots of alcohol and cigarettes and then get on the

574
00:52:41.239 --> 00:52:44.880
next ferry, back load their lorry not the lowry, load

575
00:52:44.920 --> 00:52:51.360
their van or their car with stuff and pretend that

576
00:52:51.480 --> 00:52:54.880
it was for personal use and then get back and

577
00:52:54.920 --> 00:52:59.559
sell it in the pubs. Now, that was something that

578
00:52:59.559 --> 00:53:03.920
people would did for years and years and years. And

579
00:53:04.079 --> 00:53:05.599
I mean there was a time we didn't even need

580
00:53:05.599 --> 00:53:09.719
a passport to go to to go abroad. You could

581
00:53:09.719 --> 00:53:12.840
get like a little part like a day a day passport,

582
00:53:13.239 --> 00:53:18.119
a day pass and because I didn't have my I

583
00:53:18.159 --> 00:53:24.559
went abroad. I didn't get my first passport until nineteen

584
00:53:24.679 --> 00:53:31.559
ninety four, and so before that time I traveled to

585
00:53:31.679 --> 00:53:41.159
Belgium multiple times, to France, and I flew to Spain

586
00:53:42.239 --> 00:53:46.639
and I didn't have a passport, just got a like

587
00:53:46.760 --> 00:53:50.559
a I was just allowed to go, which is a

588
00:53:50.559 --> 00:53:54.159
bit weird because everywhere I have been since then, they've

589
00:53:54.159 --> 00:53:57.960
alway asked to see my passport and this is you know,

590
00:53:58.000 --> 00:54:02.119
this is I've well, yeah, I don't think I've left.

591
00:54:03.239 --> 00:54:11.000
Have I left the country since Yeah, it's not to

592
00:54:11.039 --> 00:54:18.599
do with us leaving Europe because a few years back

593
00:54:19.199 --> 00:54:25.119
we we basically put our little sales up and we

594
00:54:25.239 --> 00:54:28.639
moved away from Europe. We moved the whole country away,

595
00:54:29.320 --> 00:54:35.760
floated away, we did. It's weird, very strange. We actually

596
00:54:35.840 --> 00:54:38.920
see the sun moving to the side as we moved.

597
00:54:39.920 --> 00:54:44.440
So yeah, so if you do travel to England, just

598
00:54:44.519 --> 00:54:46.400
be aware that we're not in the same place he was.

599
00:54:47.599 --> 00:54:49.920
They haven't changed all the maps because they take ages

600
00:54:50.679 --> 00:54:57.599
and it's expensive. So plus England is such a dot

601
00:54:57.639 --> 00:55:01.119
on the map anyway, you almost miss if it was

602
00:55:01.280 --> 00:55:05.000
the scale, so it doesn't really matter of fact that

603
00:55:05.000 --> 00:55:13.079
we've moved a few thousand miles. So yeah, well now

604
00:55:13.119 --> 00:55:15.360
in China you didn't know that, No, you didn't know

605
00:55:15.400 --> 00:55:21.079
it nowhere near Hong Kong. Yeah, so we moved out

606
00:55:21.119 --> 00:55:26.639
of Europe a few years ago and the weather's changed.

607
00:55:27.159 --> 00:55:32.360
It's a lot warmer now. Yeah. The thing is the

608
00:55:32.360 --> 00:55:36.679
problem is I didn't they didn't plan it very well

609
00:55:37.559 --> 00:55:40.360
because they managed to get it set, but anchorage there

610
00:55:40.400 --> 00:55:45.039
wasn't enough. Anchorage didn't have enough anchors. So we keep

611
00:55:45.119 --> 00:55:47.239
kind of just you wake up. You never know when

612
00:55:47.280 --> 00:55:49.920
you where you could have ended up. The other day.

613
00:55:49.960 --> 00:55:55.559
I was in Spain, woke up, looked out Spain. Three

614
00:55:55.599 --> 00:56:00.760
weeks ago, I was in Somalia. You don't, I don't know.

615
00:56:02.840 --> 00:56:13.239
So yeah, and so this is my Sunday afternoon. Sunday afternoon.

616
00:56:15.679 --> 00:56:20.440
There was a time in England where everything was closed

617
00:56:20.440 --> 00:56:27.639
on a Sunday. I'm talking everything. The only thing opened.

618
00:56:27.800 --> 00:56:31.480
Two things are opened as far as for public, okay,

619
00:56:31.519 --> 00:56:35.679
other than you know, going out and stuff. You know,

620
00:56:35.719 --> 00:56:38.960
there was still amusements and all those kinds of things

621
00:56:38.960 --> 00:56:43.800
were open on the weekends for people and maybe a

622
00:56:43.840 --> 00:56:53.199
Sunday market, but newsagents opened on a Sunday morning and

623
00:56:53.239 --> 00:57:00.719
then on a Sunday lunch time off license could open

624
00:57:00.800 --> 00:57:04.079
for about an hour and a half, then they closed,

625
00:57:04.199 --> 00:57:06.039
and then they'd open up. I think they were allowed

626
00:57:06.039 --> 00:57:08.119
to open up in the evening for about an hour

627
00:57:08.119 --> 00:57:12.679
and a half then they close, not one hundred percent

628
00:57:12.719 --> 00:57:16.760
sure that's true. And pubs would be allowed to open

629
00:57:16.880 --> 00:57:20.039
up for a short period of time, probably being between

630
00:57:20.599 --> 00:57:24.920
eleven and one or eleven and two. The pubs would

631
00:57:24.960 --> 00:57:28.400
open and then they'd open again in the evening for

632
00:57:28.519 --> 00:57:36.000
about seven till ten or six till ten. They closed.

633
00:57:36.360 --> 00:57:40.360
They close at ten o'clock. That's what that's honestly, that's

634
00:57:40.360 --> 00:57:45.000
what Sundays used to be like in this country. No supermarkets,

635
00:57:46.039 --> 00:57:52.079
no anything walking around is just not everyone to be

636
00:57:52.119 --> 00:57:57.880
at home, apart from those that weren't. And it was

637
00:57:57.960 --> 00:58:00.119
kind of like an official day off. I mean, and

638
00:58:00.119 --> 00:58:06.159
it's not official, it was that's the reason, wasn't it

639
00:58:06.199 --> 00:58:10.360
so that people can have the day off working, So

640
00:58:10.760 --> 00:58:14.360
probably the majority of people in the country wouldn't work

641
00:58:14.400 --> 00:58:21.320
on a Sunday.

642
00:58:21.920 --> 00:58:22.639
Yeah, a lot.

643
00:58:22.599 --> 00:58:36.039
Different back then, and it still was like that when

644
00:58:37.800 --> 00:58:41.719
I'm pretty sure, I'm not sure how relaxed things got

645
00:58:42.280 --> 00:58:46.119
but I'm pretty sure it was still like that when

646
00:58:46.159 --> 00:58:49.480
I when I moved to London, because I lived in

647
00:58:49.480 --> 00:58:53.119
a small town at that time. Then I moved to London,

648
00:58:54.440 --> 00:59:04.679
and things are different because shops were open. Some shops

649
00:59:04.679 --> 00:59:11.400
were open all the time, like all the time, and

650
00:59:11.440 --> 00:59:14.000
I've never seen that before. Like you could just get

651
00:59:14.039 --> 00:59:18.119
stuff whenever you wanted, any time of the day or night.

652
00:59:19.840 --> 00:59:22.239
Not everywhere, but there were places that you could get stuff.

653
00:59:23.519 --> 00:59:30.199
And there was when I lived in forest Gate, there

654
00:59:30.239 --> 00:59:36.000
was this little shop right on the corner. Worst shop

655
00:59:36.239 --> 00:59:40.320
in the world. It was on the corner and you

656
00:59:40.480 --> 00:59:43.440
had to ring the doorbell for them to let you in.

657
00:59:44.440 --> 00:59:48.639
So it's basically it's almost like they'd converyed their front room,

658
00:59:49.119 --> 00:59:57.039
their living room into a shop and it sold groceries, suits,

659
00:59:57.440 --> 01:00:02.360
just bits like that. Yeah, everything was behind the counter,

660
01:00:03.840 --> 01:00:06.360
so you couldn't just take what you wanted and put

661
01:00:06.360 --> 01:00:11.239
it on. They had to get it for you and

662
01:00:11.239 --> 01:00:14.559
you had to ring their doorbell and they would come

663
01:00:14.599 --> 01:00:21.920
and open the door. To me, that was someone that

664
01:00:22.039 --> 01:00:25.599
did not want my money. They did not want to work,

665
01:00:25.719 --> 01:00:29.800
they didn't want to be open. So I just I

666
01:00:29.800 --> 01:00:32.880
wouldn't go there. I'd walk I'd walk two miles away

667
01:00:33.360 --> 01:00:35.719
to get stuff. I just refused to go in there.

668
01:00:36.280 --> 01:00:40.280
I was very young, I was very I was very

669
01:00:40.280 --> 01:00:44.920
political back then, I was very stupid back then. I

670
01:00:45.039 --> 01:00:47.920
just it annoyed me because a couple of times I

671
01:00:47.960 --> 01:00:49.360
did try and get in there and they just wouldn't

672
01:00:49.360 --> 01:00:55.079
answer the door. We're busy, Come on, I just want

673
01:00:55.079 --> 01:01:00.280
to can of coke. We're busy. Couldn't you just come

674
01:01:00.360 --> 01:01:06.679
I just want one can of coke. We're in bed. Really,

675
01:01:08.079 --> 01:01:09.559
can't you just give me a can of coke?

676
01:01:10.320 --> 01:01:12.679
It's four in the morning. We're going to call the

677
01:01:12.719 --> 01:01:14.960
police if you don't go away.

678
01:01:15.519 --> 01:01:21.760
We know where you live, Okay, fair enough. So yeah,

679
01:01:21.960 --> 01:01:23.880
I understand they didn't want to open the door four

680
01:01:23.920 --> 01:01:31.760
in the morning. But it's I remember when seven eleven opened. Now,

681
01:01:31.800 --> 01:01:40.320
that changed the world in this country because suddenly or

682
01:01:40.320 --> 01:01:45.119
they were open, because everything, even during the week everything

683
01:01:45.199 --> 01:01:48.440
was closed, you know. I think the pubs had to

684
01:01:48.480 --> 01:01:55.039
be closed by eleven or half ten. I think maybe

685
01:01:55.079 --> 01:01:58.039
they could open a bit later at the weekends. But

686
01:01:58.159 --> 01:02:01.519
the whole kind of being open late late didn't happen

687
01:02:01.679 --> 01:02:10.840
till late nineties, I think maybe two thousands. Yeah, wow,

688
01:02:12.519 --> 01:02:16.679
a lot of changes a lot of changes over the years,

689
01:02:17.280 --> 01:02:21.159
but seven and eleven that was so good, and I don't

690
01:02:21.199 --> 01:02:24.440
know why it didn't. I mean it might still be

691
01:02:24.519 --> 01:02:31.599
around parts of the country, I don't know, probably maybe

692
01:02:31.719 --> 01:02:35.599
in London, if they're all cities, maybe, but it didn't

693
01:02:35.679 --> 01:02:39.159
last very long there and I never understood it because

694
01:02:39.199 --> 01:02:43.559
it was the perfect place. They had everything. Everything you

695
01:02:43.559 --> 01:02:46.840
could possibly want in it of an evening. I mean,

696
01:02:46.920 --> 01:02:50.840
unless you wanted to buy some underpants or something, then

697
01:02:51.039 --> 01:02:53.599
they didn't have that. If you wanted to buy a

698
01:02:53.920 --> 01:02:57.000
you know, a game of chess, they didn't have that either.

699
01:02:59.039 --> 01:03:03.199
You know, a packet of screws. No, didn't have that.

700
01:03:03.559 --> 01:03:11.840
But they had like basic things like biscuits, cakes, drinks, alcohol, cigarettes,

701
01:03:12.480 --> 01:03:22.039
and chocolates. I suppose it's like basic. I think they

702
01:03:22.119 --> 01:03:25.400
might have had a few basic groceries also, yeah, they

703
01:03:25.440 --> 01:03:28.000
probably did. Yeah, they did have basic groceries, so like

704
01:03:28.119 --> 01:03:32.159
tins of beans and coffee, tea, you know, the kind

705
01:03:32.199 --> 01:03:34.599
of stuff that you'd probably find in in any seven

706
01:03:34.639 --> 01:03:42.800
eleven around the world, because there's lots of them. It

707
01:03:42.960 --> 01:03:48.400
was brilliant. I loved it now. I used to go

708
01:03:48.760 --> 01:03:51.639
when it first started. I'd go in there when it

709
01:03:51.679 --> 01:03:55.360
first opened them, I'd say, what time you're closing, They'd

710
01:03:55.360 --> 01:03:58.360
say eleven. I mean to start with, it was like, oh,

711
01:03:58.360 --> 01:04:02.199
eleven o'clock. After the fifteenth time of going in there,

712
01:04:02.840 --> 01:04:07.559
like every day in a row, they said, it's still

713
01:04:07.800 --> 01:04:12.159
eleven o'clock. Then after about three weeks of doing it,

714
01:04:12.400 --> 01:04:18.400
they took me outside and pointed to the sign and

715
01:04:19.159 --> 01:04:21.840
what I think they thought I was making fun of them,

716
01:04:22.039 --> 01:04:26.920
but it wasn't, because I really I drew up seeing

717
01:04:26.920 --> 01:04:31.000
everything close early, like my whole life up to the

718
01:04:31.039 --> 01:04:36.679
age of sixteen, seventeen whatever. It was, everything closed early

719
01:04:37.679 --> 01:04:43.920
in the evening on a Sunday, everything, and I just

720
01:04:44.000 --> 01:04:48.719
couldn't believe that something was open late till eleven at night.

721
01:04:49.639 --> 01:04:56.800
It was unheard of. And I kind of because of

722
01:04:56.840 --> 01:04:58.800
the because I was working in a chip shop at

723
01:04:58.800 --> 01:05:03.679
the time, and I didn't finish work till probably ten

724
01:05:03.800 --> 01:05:06.280
half ten sometimes if it was a really busy lot

725
01:05:06.360 --> 01:05:09.480
to do and stuff ten o'clock, I don't know, and

726
01:05:09.920 --> 01:05:12.639
I'd go and check in that because I wanted to

727
01:05:12.639 --> 01:05:15.360
make sure I could go in and get myself maybe

728
01:05:15.440 --> 01:05:19.920
some drinks or some chocolate bars or something. So i'd

729
01:05:19.920 --> 01:05:22.440
go in, you know, like earlier in the day, what

730
01:05:22.599 --> 01:05:27.760
time you closing? I'd I'd try and get a like

731
01:05:27.800 --> 01:05:31.719
a different member of staff. I always get the same answer,

732
01:05:31.960 --> 01:05:36.440
eleven o'clock Jason. And so I thought, well, I'm going

733
01:05:36.519 --> 01:05:41.239
to start doing is phoning them. So I phoned them up. Now,

734
01:05:42.079 --> 01:05:48.480
if you go somewhere regularly and then you start to

735
01:05:48.559 --> 01:05:52.039
phone them, it's a good idea to put on a

736
01:05:52.039 --> 01:05:54.559
different voice if you can, because they just knew it

737
01:05:54.559 --> 01:05:59.559
as me straight away, because I said to Hi, it's

738
01:05:59.639 --> 01:06:02.280
Jason from the chip shop, what time have you closed today?

739
01:06:03.400 --> 01:06:10.400
Eleven o'clock? Like every other day, it's eleven o'clock seven eleven.

740
01:06:11.039 --> 01:06:14.360
It means seven in the morning to eleven at night,

741
01:06:16.079 --> 01:06:17.440
you know, and seemed to want to know what time

742
01:06:17.480 --> 01:06:24.079
we open. We open at seven. The clues in the sign,

743
01:06:25.559 --> 01:06:31.760
the clues in the name. Thank you for calling Jason.

744
01:06:33.239 --> 01:06:35.239
Now my problem is I should have put on a

745
01:06:35.239 --> 01:06:40.800
different voice. Clearly, Hi, it's Jason from the chip shop.

746
01:06:41.719 --> 01:06:47.159
What time you closing today? See, I just didn't think

747
01:06:47.199 --> 01:06:52.320
on my feet. It was bek a lot easier, but

748
01:06:52.360 --> 01:06:56.840
I just thought it out first, like could do with

749
01:06:56.880 --> 01:07:00.800
these recordings. I mean, you wouldn't believe Eve that I

750
01:07:00.920 --> 01:07:04.800
spend probably six seven hours a day, you know, putting

751
01:07:04.800 --> 01:07:07.320
all this script together what I'm going to say, and

752
01:07:08.960 --> 01:07:13.000
you know, practice in for a good two hours before

753
01:07:13.000 --> 01:07:20.239
I start the recording, and then it sounds so natural. Wow.

754
01:07:20.400 --> 01:07:24.719
Can you imagine if I did that? Well, yeah, you

755
01:07:24.719 --> 01:07:29.719
can imagine, because it'd probably be really well presented instead

756
01:07:29.719 --> 01:07:34.880
of this whatever it is that I do. But this

757
01:07:35.119 --> 01:07:39.800
is what you get. This is me. My name's Jason

758
01:07:40.920 --> 01:07:48.440
l la la la la l l L. So yeah,

759
01:07:48.840 --> 01:07:51.280
that's it. Really, it's me talking about Sundays and what

760
01:07:51.400 --> 01:07:57.639
I had. The church used to be open on a

761
01:07:57.679 --> 01:08:01.840
Sunday evening, I think it did. I know it used

762
01:08:01.840 --> 01:08:06.719
to be opening on a Sunday morning because I would

763
01:08:06.719 --> 01:08:09.920
often go to church with my nan. Were often, but

764
01:08:10.320 --> 01:08:12.880
quite a fair few times I'd go to church for

765
01:08:13.039 --> 01:08:20.159
my nan when I was a teenager sort of six fifteen, sixteen, seventeen, whatever,

766
01:08:21.439 --> 01:08:27.359
and then we'd go and because there'd be a coffee place,

767
01:08:27.760 --> 01:08:29.800
so there'd be a place you could get some coffee

768
01:08:30.359 --> 01:08:32.199
or was that during the week. That might have been

769
01:08:32.279 --> 01:08:36.600
on a Wednesday. Maybe if she went to church on

770
01:08:36.640 --> 01:08:38.479
a Wednesday and I'd go to church with her, then

771
01:08:40.039 --> 01:08:48.880
maybe it was a Sunday. I'm not sure. Maybe it

772
01:08:48.920 --> 01:08:51.600
was a Sunday. We'd go and get a cup of

773
01:08:51.600 --> 01:08:58.479
tea and a cake, and then I think we'd walk back.

774
01:08:58.640 --> 01:09:02.119
There wasn't a cute, huge walker. This is a fair distance,

775
01:09:02.199 --> 01:09:06.840
but it wasn't a huge walk. Or maybe my dad

776
01:09:06.840 --> 01:09:11.319
would come and pick her up. I don't know. I

777
01:09:11.399 --> 01:09:21.520
don't remember exactly how much of this is true. I

778
01:09:21.560 --> 01:09:26.079
did used to go to quite yeah, quite a few times.

779
01:09:26.119 --> 01:09:31.119
I went to midnight Mass with her at midnight, but

780
01:09:31.159 --> 01:09:34.560
then they also had an early midnight mass for people

781
01:09:34.560 --> 01:09:40.039
that couldn't get there, you know, for midnight, which makes sense.

782
01:09:41.159 --> 01:09:43.079
It doesn't make sense the way I said it, but

783
01:09:44.199 --> 01:09:50.079
some people and it wasn't you know, walking around at

784
01:09:50.119 --> 01:09:54.039
midnight wasn't really ideal. So they did like an early

785
01:09:54.079 --> 01:09:57.359
one at about seven or eight in the evening, and

786
01:09:59.000 --> 01:10:04.880
once one day got a bit older, i'd probably say

787
01:10:04.960 --> 01:10:13.920
from yeah, the last twenty years, No, the last two

788
01:10:13.960 --> 01:10:27.079
thousand and four two four, wow, the last ten years. No,

789
01:10:27.319 --> 01:10:29.840
because that's the thing because after two thousand and four,

790
01:10:31.159 --> 01:10:33.279
because I went to midnight mess with her, but it

791
01:10:33.399 --> 01:10:37.560
was early one. It was about eight o'clock, so I know

792
01:10:37.640 --> 01:10:42.760
my auntie was there, and she wanted to go to

793
01:10:42.840 --> 01:10:45.840
her church because she my name's a Catholic and she

794
01:10:46.000 --> 01:10:48.880
had her own church that she wanted to go to,

795
01:10:49.000 --> 01:10:51.960
So I'm not sure what it was that she went to,

796
01:10:53.840 --> 01:10:55.479
and she wanted to go to there as well to

797
01:10:55.520 --> 01:11:03.319
do the actual midnight service. And it's still one of

798
01:11:03.399 --> 01:11:07.239
my favorite Christmases as an adult. Two thousand and four.

799
01:11:08.319 --> 01:11:12.159
It's weird, but there's something special about it to me.

800
01:11:13.279 --> 01:11:18.239
And I was staying at my nun's house in the

801
01:11:18.279 --> 01:11:20.600
spare room, the room that I used to have for

802
01:11:20.680 --> 01:11:25.760
myself when I was eight years old. I'm my own bedroom.

803
01:11:25.800 --> 01:11:28.479
It was brilliant, and I was back sleeping in there.

804
01:11:30.279 --> 01:11:33.840
My aunt and uncle were in the other room, which

805
01:11:33.920 --> 01:11:38.039
was that's where my two brothers used to sleep in

806
01:11:38.079 --> 01:11:43.199
bunk beds. And in my nun's bedroom was where my

807
01:11:44.199 --> 01:11:47.760
parents used to sleep and that's where her and her husband,

808
01:11:47.760 --> 01:11:55.760
my granddad, that was their room from nineteen seventy nine,

809
01:11:56.800 --> 01:12:01.439
you know, onwards. So I had that room for about

810
01:12:01.439 --> 01:12:04.600
a year, my little room, but I wasn't there for

811
01:12:04.600 --> 01:12:06.560
a year in two thousand and four, just there for

812
01:12:06.640 --> 01:12:11.399
one night, probably two or three nights. So because I

813
01:12:11.439 --> 01:12:13.359
was living in a different town. So I come over

814
01:12:16.399 --> 01:12:20.199
probably Christmas Eve because I was working. Yeah, I was working.

815
01:12:20.239 --> 01:12:25.000
So I come over Christmas Eve, I go out to

816
01:12:29.039 --> 01:12:32.000
I go out to church to midnight Mass, but it's

817
01:12:32.039 --> 01:12:35.039
early with my nan because she couldn't have said she

818
01:12:35.039 --> 01:12:37.239
couldn't go to the late one. It was too late

819
01:12:37.279 --> 01:12:41.600
for by that time because she was you know, she

820
01:12:41.760 --> 01:12:47.319
had like a disability because of her hip and stuff,

821
01:12:48.079 --> 01:12:51.439
so she needed a walk and stick and stuff, so

822
01:12:51.560 --> 01:12:54.720
you know, walking around at night wasn't really ideal. Although

823
01:12:54.760 --> 01:12:58.800
she would have got a lift, you know. And then

824
01:13:04.239 --> 01:13:06.199
I say she would have got She did get a lift,

825
01:13:06.279 --> 01:13:07.680
but she would have got a lift back if it

826
01:13:07.720 --> 01:13:11.279
was late anyway, So she got a lift anyway. So

827
01:13:11.319 --> 01:13:16.399
we went up with my aunt and uncle, and then

828
01:13:16.439 --> 01:13:19.279
we came back and my aunt and uncle my Auntie

829
01:13:19.359 --> 01:13:22.000
wanted to go to the other thing, but I don't

830
01:13:22.000 --> 01:13:24.039
think they went in the end because they spent too

831
01:13:24.119 --> 01:13:26.239
much time talking about it and discussed with we not

832
01:13:26.319 --> 01:13:30.119
to go. And by that time it was Boxing day

833
01:13:30.399 --> 01:13:34.520
by the time I finished, and my AUNTI did something

834
01:13:34.640 --> 01:13:38.680
that I've never done before, or she's sort of introduced

835
01:13:38.680 --> 01:13:43.960
a new, a new Christmas Eve thing. So she went

836
01:13:44.000 --> 01:13:46.640
and she got some presents off the tree and gave

837
01:13:46.680 --> 01:13:49.279
me a present Christmas Eve.

838
01:13:49.800 --> 01:13:54.359
I said, but Auntie, it's Christmas Eve. It's not time

839
01:13:54.399 --> 01:13:58.720
for presents. That's supposed to be on Christmas Day.

840
01:13:59.520 --> 01:14:04.000
Sure, she said, no, we give presents Christmas Eve. It's

841
01:14:04.039 --> 01:14:07.199
just one present off the tree. It's just something we

842
01:14:07.319 --> 01:14:07.960
do every year.

843
01:14:09.119 --> 01:14:12.520
But how's father Christmas delivered him if he hasn't been yet?

844
01:14:13.239 --> 01:14:17.199
She said, you're thirty four years old. Shut up, Like, Wow,

845
01:14:17.279 --> 01:14:26.199
it's a bit harsh, isn't it. So she's It was

846
01:14:26.239 --> 01:14:29.880
just sweets. Basically, it was like candy you would call

847
01:14:29.920 --> 01:14:33.479
it maybe if you call it that in your country.

848
01:14:33.520 --> 01:14:39.560
But the thing is, I hadn't had any chocolate since

849
01:14:39.600 --> 01:14:47.600
the summer, so I'd lost a lot of weight on

850
01:14:47.720 --> 01:14:51.079
purpose because I kind of I needed to get fitter.

851
01:14:51.199 --> 01:14:54.760
So during the Dune two thousand and four, I kind

852
01:14:54.800 --> 01:14:58.960
of got myself nice and physically fit. I was working

853
01:14:59.000 --> 01:15:05.840
on the mental fitness as well. And I hadn't had

854
01:15:05.880 --> 01:15:12.880
any chocolate since the summer. So we're talking what July, August, September, October,

855
01:15:12.920 --> 01:15:18.079
November for at least four or five months. So Christmas Eve,

856
01:15:18.239 --> 01:15:21.319
I'm here with these and it was one of those

857
01:15:21.520 --> 01:15:28.319
chocolate things that sparkle on your tongue, and I was

858
01:15:28.880 --> 01:15:33.520
just it was heavenly. It was a pleasure that I

859
01:15:33.600 --> 01:15:42.279
just didn't realize I needed. It was so nice. Oh

860
01:15:43.800 --> 01:15:46.199
and it was like being a kid again. It was

861
01:15:46.239 --> 01:15:52.680
just really because I remember. I'll tell you one of

862
01:15:52.720 --> 01:15:59.000
the benefits of being of my childhood is a lot

863
01:15:59.039 --> 01:16:01.119
of the nice stuff happened when I was I know,

864
01:16:01.159 --> 01:16:03.960
it's good to have nice stuff happen when you're young,

865
01:16:04.039 --> 01:16:06.960
when you're really young. But one of the benefits of

866
01:16:07.000 --> 01:16:09.439
it happened when it happens for the first time when

867
01:16:09.479 --> 01:16:12.880
you're kind of seven or eight, is I can still

868
01:16:12.880 --> 01:16:17.399
remember it now, so certain things like chocolate that I'd

869
01:16:17.399 --> 01:16:22.560
never eaten before, or riding my first bike. You know,

870
01:16:22.800 --> 01:16:24.640
a lot of kids had their first bike when they

871
01:16:24.640 --> 01:16:28.439
had had two, three, four, you know, So my first

872
01:16:28.439 --> 01:16:32.000
bike was when I was just four A was what seven?

873
01:16:32.039 --> 01:16:35.640
I think I was, Yeah, I was seven, So I

874
01:16:35.680 --> 01:16:41.840
remember that. So it's quite nice to have those little memories. Now.

875
01:16:41.880 --> 01:16:45.119
I wasn't four in two thousand and four or seven

876
01:16:45.159 --> 01:16:49.439
in two thousand and four, but it was a little

877
01:16:49.439 --> 01:16:51.920
bit like that. It's like, Okay, this is nice, this

878
01:16:52.000 --> 01:16:55.239
is like a It's not that I'd never had it before.

879
01:16:55.399 --> 01:16:59.359
It it was almost like for the first time because

880
01:16:59.359 --> 01:17:04.760
I'd gone five months about any chocolate, And trust me,

881
01:17:05.000 --> 01:17:08.159
that was a long time for me back then to

882
01:17:08.239 --> 01:17:10.520
go about chocolate. I've always been a little bit of

883
01:17:10.520 --> 01:17:17.199
a chocolate e person. It's part of the culture in

884
01:17:17.239 --> 01:17:21.880
this country, eating chocolate, sugar, all that stuff. It's part

885
01:17:22.000 --> 01:17:30.600
of the national pastime, part of my national identity. Stuff

886
01:17:30.720 --> 01:17:42.000
myself full of sugar. Mmmmmm. So yeah, that was just

887
01:17:42.039 --> 01:17:45.319
a really that was a nice Christmas. Actually, so I

888
01:17:45.399 --> 01:17:47.520
got to see my nan, got to see me Uncle

889
01:17:47.520 --> 01:17:50.479
an ant got to see me Dad and that side

890
01:17:50.520 --> 01:17:53.479
of the family because I went there for Christmas dinner

891
01:17:54.720 --> 01:17:57.119
and then went back to my NaN's in the evening

892
01:17:57.880 --> 01:18:01.920
and then had Boxing Day with my nan and Christmas

893
01:18:01.960 --> 01:18:05.800
dinner and Boxing Day dinner. So yeah, it was cool.

894
01:18:07.079 --> 01:18:09.600
That was a nice Christmas. I mean, it's not the

895
01:18:09.600 --> 01:18:13.319
only Christmas I spent at my nun's, but is the

896
01:18:13.359 --> 01:18:18.600
most memorable one. Yeah, there was another Christmas I spent

897
01:18:18.640 --> 01:18:24.199
there in My NaN's brother was there, Uncle Antony, and

898
01:18:25.039 --> 01:18:29.000
he was I think he was a little bit younger

899
01:18:29.039 --> 01:18:32.359
than her. He was a younger brother by probably about

900
01:18:32.399 --> 01:18:41.439
four years, three or four years, and maybe maybe older brother.

901
01:18:41.479 --> 01:18:44.960
I don't know. I think younger brother. I think I

902
01:18:45.039 --> 01:18:50.399
might be wrong, but marginally younger. I think she had

903
01:18:50.439 --> 01:18:59.000
about twelve brothers and sisters my name, and he it

904
01:18:59.079 --> 01:19:02.399
was funny. It was not funny funny, but he'd watched

905
01:19:02.439 --> 01:19:05.760
the TV downstairs and he'd have it on so loud.

906
01:19:07.239 --> 01:19:11.520
I literally was just there all night try I struggled

907
01:19:11.520 --> 01:19:15.560
to sleep because the TV was blaring out because he

908
01:19:15.600 --> 01:19:18.720
couldn't hear it. It's as simple as that wasn't what

909
01:19:18.840 --> 01:19:21.560
he wasn't being inconsiderate. He just couldn't hear the TV,

910
01:19:22.680 --> 01:19:25.119
so you had to turn it up in order to

911
01:19:25.159 --> 01:19:28.640
hear it. And I think my men went down there

912
01:19:28.680 --> 01:19:33.960
and told him off because she was concerned about the neighbors,

913
01:19:34.039 --> 01:19:38.680
because she always had a really good relationship with the

914
01:19:38.720 --> 01:19:43.880
next door neighbor, him and his family or the couple

915
01:19:43.920 --> 01:19:46.199
and their family. And it was still it was the

916
01:19:46.199 --> 01:19:49.199
same next door neighbor that they had that we had

917
01:19:49.239 --> 01:19:53.079
when we lived there before they moved in, and we

918
01:19:53.279 --> 01:19:58.199
kept I say we, I and my family was still

919
01:19:58.239 --> 01:20:03.319
in contact with that next door I mean I was

920
01:20:03.359 --> 01:20:09.920
still in contact with that family. I was still visiting,

921
01:20:10.039 --> 01:20:16.359
going around there in nineteen ninety. In fact, no, I

922
01:20:16.399 --> 01:20:19.840
was still going around there. Wow, I was still going

923
01:20:19.880 --> 01:20:22.520
around there in the early nineties. When i'd visit. I

924
01:20:22.560 --> 01:20:25.680
still go in there because I was friends with a

925
01:20:25.720 --> 01:20:28.640
boy and I really liked the girl. I was friends

926
01:20:28.640 --> 01:20:32.079
with her as well, and I got on well with

927
01:20:32.119 --> 01:20:34.600
the parents because I've known her since I was seven

928
01:20:34.840 --> 01:20:39.199
or eight years old, seven and a half eight, so

929
01:20:39.279 --> 01:20:42.279
they'd known me kind of almost all my life in

930
01:20:42.319 --> 01:20:46.840
a way, you think, from seven and a half to

931
01:20:48.680 --> 01:20:54.279
twenty twenty one, twenty two whatever, that's a long time.

932
01:20:56.279 --> 01:21:00.640
And they lived there and they loved my well, I

933
01:21:00.720 --> 01:21:03.199
love my nanny granddad, but you know, they looked out

934
01:21:03.239 --> 01:21:08.159
for my nan when she lived there on her own.

935
01:21:06.960 --> 01:21:07.359
And.

936
01:21:10.520 --> 01:21:15.600
Really nice people. And it's weird. It's like, I don't

937
01:21:15.600 --> 01:21:18.760
want to sort of say too much, but I don't

938
01:21:18.800 --> 01:21:22.800
even know what this situation is anymore. But the lady

939
01:21:22.880 --> 01:21:26.960
that lived there was a nurse. I'm not sure what

940
01:21:27.039 --> 01:21:28.960
a husband did. I think he might have worked on

941
01:21:29.000 --> 01:21:36.119
the docks. And I was at school with both the kids.

942
01:21:36.760 --> 01:21:39.720
So I was at school with the boy who was

943
01:21:39.720 --> 01:21:42.640
the same age as my brother, my first older brother,

944
01:21:44.880 --> 01:21:56.560
and then his sister, who was probably two years younger

945
01:21:56.560 --> 01:22:02.720
than me, maybe three years, two years probably, I don't know.

946
01:22:03.239 --> 01:22:07.000
I kind of noticed her when I was twenty. I

947
01:22:07.079 --> 01:22:10.520
knew her, but I kind of like, suddenly it was

948
01:22:10.560 --> 01:22:15.560
weird because she was very beautiful, that's not the weird part.

949
01:22:17.119 --> 01:22:24.399
But she had a birthmark on her face, which did

950
01:22:24.479 --> 01:22:26.319
not take away her beauty, you know what I mean.

951
01:22:26.319 --> 01:22:31.680
She was a very beautiful face, and I always liked it,

952
01:22:31.720 --> 01:22:33.560
write from when I was a kid, because she's, you know,

953
01:22:34.039 --> 01:22:37.520
only marginally younger than me. So I always liked her

954
01:22:39.199 --> 01:22:41.199
as a because when I was I don't know, when

955
01:22:41.199 --> 01:22:44.640
I was ten, she was eight, you know. But she

956
01:22:44.760 --> 01:22:47.520
had it removed. She had the birthmark removed, and it

957
01:22:47.560 --> 01:22:53.920
was just like a brown birthmark or something. It changed

958
01:22:53.920 --> 01:23:02.640
her personality. So I'm not saying she's being sweet, because

959
01:23:02.640 --> 01:23:06.199
she was a very sweet girl. She she was still

960
01:23:06.319 --> 01:23:10.880
sweet in her own way, but she became very confident

961
01:23:13.239 --> 01:23:18.640
and she enjoyed all the attention that she was getting

962
01:23:18.640 --> 01:23:24.199
from the boys, which is natural. But to me, she

963
01:23:24.199 --> 01:23:30.640
didn't look any different really. I mean, it's only because

964
01:23:30.640 --> 01:23:32.600
she told me that she'd had it removed that I

965
01:23:33.520 --> 01:23:36.760
really noticed it. Because you know, I said, I've known

966
01:23:36.760 --> 01:23:39.119
her for a long long time, a long long time.

967
01:23:41.880 --> 01:23:47.800
And it's weird because I remember her because there was

968
01:23:47.840 --> 01:23:52.079
like four years between her and her oldest brother. She

969
01:23:52.840 --> 01:23:57.239
her oldest her oldest brother's friends would come round and

970
01:23:58.479 --> 01:24:01.479
I remember her saying, oh, can I come with you?

971
01:24:02.119 --> 01:24:04.399
Because they'd all go out, and she said, no, go away,

972
01:24:04.840 --> 01:24:07.720
because I didn't want this little girl coming around. He

973
01:24:07.760 --> 01:24:11.800
didn't want her pestuing them. And the other his friends

974
01:24:11.840 --> 01:24:14.119
would say go away, go away. They didn't want a

975
01:24:14.239 --> 01:24:19.960
pest in them. And then when she was about fifteen sixteen,

976
01:24:22.880 --> 01:24:26.880
they didn't seem to mind her hanging around anymore. And

977
01:24:30.079 --> 01:24:34.159
I remember when I think she's about seventeen or eighteen,

978
01:24:34.359 --> 01:24:39.840
and there was literally a cue of men or boys

979
01:24:41.000 --> 01:24:46.359
trying to win her heart. It was seriously like knocking

980
01:24:46.399 --> 01:24:50.279
on the door and following her around like little puppies.

981
01:24:51.680 --> 01:24:58.079
It was very funny, and that boost of confidence. I mean,

982
01:24:58.119 --> 01:25:05.359
that would have been happening any way. But I guess

983
01:25:05.600 --> 01:25:17.800
the that personality change just from having one like Mark removed.

984
01:25:18.079 --> 01:25:27.039
One thing changed which made her feel different. And there's

985
01:25:27.039 --> 01:25:31.720
a whole book called cybernetics. It's cybernetics it's a very

986
01:25:31.760 --> 01:25:38.079
famous book about a plastic surgeon, and he's written by

987
01:25:38.079 --> 01:25:42.439
a plastic surgeon, and he noticed that the personality changes

988
01:25:42.479 --> 01:25:46.960
in people that had work done, and how it was.

989
01:25:48.560 --> 01:25:55.920
He couldn't believe the transformation. It could have not on

990
01:25:55.960 --> 01:25:59.520
someone's appearance, because that wouldn't surprise him because that's what

991
01:25:59.520 --> 01:26:01.800
he did for a lot. But he was surprised at

992
01:26:01.840 --> 01:26:07.279
the transformation and personality, and he wrote a whole book

993
01:26:07.319 --> 01:26:11.000
about it, Cybernetics, and I used to have it. I've

994
01:26:11.239 --> 01:26:14.640
read it a few times, and it's quite a big

995
01:26:14.720 --> 01:26:22.159
book in the self help like literature library thing. It's cybernetics,

996
01:26:22.239 --> 01:26:27.560
cyber cybernetics, something like that. Yeah, it's a good book.

997
01:26:29.000 --> 01:26:32.039
It's very interesting. I mean, it kind of makes sense.

998
01:26:32.119 --> 01:26:42.079
But at the same time, it's like, really, maybe maybe

999
01:26:42.079 --> 01:26:45.560
that's what I should have done. Maybe if I had

1000
01:26:45.560 --> 01:26:54.520
a bit of surgery, I could increase my confidence, have

1001
01:26:54.640 --> 01:26:57.680
it shortened or something. You know, it's just too big.

1002
01:26:58.159 --> 01:27:02.239
I don't know, just to have my nose. Yeah, but

1003
01:27:02.279 --> 01:27:12.760
I don't know. Maybe I don't know what i'd have

1004
01:27:12.800 --> 01:27:14.680
to as there's a few things I could probably do.

1005
01:27:19.960 --> 01:27:21.520
In fact, I'm pretty sure if I went to a

1006
01:27:21.520 --> 01:27:28.560
plastic surgeon and said, just list all the things that

1007
01:27:28.640 --> 01:27:36.000
I need doing. Would be there for a while. You'd

1008
01:27:36.039 --> 01:27:38.439
have to cancel all his clients for about a week

1009
01:27:39.039 --> 01:27:40.840
just so he could list off all the things that

1010
01:27:40.880 --> 01:27:48.159
I needed doing. Probably, but I won't be having anything.

1011
01:27:49.279 --> 01:27:51.520
I don't think i'll have anything done in the future.

1012
01:27:55.640 --> 01:28:01.600
I don't know. Yeah, I could have done in the

1013
01:28:01.640 --> 01:28:05.920
past if I wanted to, didn't really. I guess the

1014
01:28:05.960 --> 01:28:11.439
way I see it is take me for what I am,

1015
01:28:12.119 --> 01:28:17.640
take me for how I am. And I'm not going

1016
01:28:17.680 --> 01:28:22.880
to wear, you know, tall shoes to make myself look taller.

1017
01:28:23.720 --> 01:28:27.720
I'm not going to dye my hair to pretend that

1018
01:28:27.800 --> 01:28:31.319
I'm not going gray. I'm not going to get a

1019
01:28:31.399 --> 01:28:37.199
hair transplant in my bald spots. Not there's anything wrong

1020
01:28:37.199 --> 01:28:38.960
with doing any of those things, but I'm just not

1021
01:28:39.000 --> 01:28:43.399
going to do any of that stuff. And I'm not

1022
01:28:43.439 --> 01:28:50.039
going to pretend I'm a different age. Things I can do,

1023
01:28:50.680 --> 01:28:58.720
I suppose practical logical things is take better care of myself,

1024
01:28:59.520 --> 01:29:08.800
eat a better diet, exercise more. Yeah, those kinds of things.

1025
01:29:10.439 --> 01:29:19.039
Basic stuff, really, isn't it. But I found that one

1026
01:29:19.079 --> 01:29:26.880
way it's a shortcut with dieting wear bigger clothes. Seriously,

1027
01:29:26.920 --> 01:29:30.239
if you wear bigger tops, really like large tops, extra

1028
01:29:30.279 --> 01:29:35.680
extra extra large, almost looks like you've lost weight. It works.

1029
01:29:37.319 --> 01:29:42.239
I do it. I literally do that now, although some

1030
01:29:42.319 --> 01:29:44.960
of my tops are just a bit bagger, because I

1031
01:29:45.000 --> 01:29:49.680
have actually lost weight, not recently, but last year I did.

1032
01:29:49.760 --> 01:29:53.600
I lost the stone and I haven't put it back

1033
01:29:53.640 --> 01:29:57.439
on because I stopped having sugar in my tea and

1034
01:29:57.600 --> 01:29:59.960
I cut down. I stopped having I didn't don't drink

1035
01:30:00.079 --> 01:30:07.680
hook anymore, and I have minimum minimum amount chocolate. I

1036
01:30:07.760 --> 01:30:16.680
used to eat chocolate every single day. So yeah, and

1037
01:30:16.760 --> 01:30:25.199
that I do believe. Laddies and gentlemen is the end

1038
01:30:25.439 --> 01:30:33.159
of this recording. Me me, me, me, me, so thank

1039
01:30:33.159 --> 01:30:38.039
you for listening. Remember to be kind to yourself because

1040
01:30:38.079 --> 01:30:42.720
you do deserve to be happy and be gentle of yourself.

1041
01:30:44.479 --> 01:30:58.560
You deserve to feel safe, lots of love. Bye. Relax

1042
01:31:02.199 --> 01:31:12.760
in a more deep and meaningful way, maybe in a

1043
01:31:12.840 --> 01:31:20.359
way that can not just allow you to feel calmer

1044
01:31:21.520 --> 01:31:30.920
now and throughout the time we spend together here, not

1045
01:31:31.479 --> 01:31:36.800
just relaxed at the end of the recording when it's

1046
01:31:36.880 --> 01:31:44.079
finished and you can enjoy that sense of comfort and peace,

1047
01:31:48.800 --> 01:32:01.560
but also I think it would be nice to have

1048
01:32:02.079 --> 01:32:19.119
those feelings of relaxation continue for longer after the recording

1049
01:32:19.159 --> 01:32:32.640
has ended, so that you can still benefit from listening

1050
01:32:33.520 --> 01:32:46.680
to my voice, maybe in a few hours time, perhaps tomorrow,

1051
01:32:48.479 --> 01:32:56.319
and then by listening regularly, especially if you find like

1052
01:32:56.439 --> 01:32:59.960
some people do and myself as well. I sometimes I've

1053
01:33:00.119 --> 01:33:10.640
find one particular recording that really resonates with me, and

1054
01:33:10.680 --> 01:33:15.840
I just listened to it over and over again every morning,

1055
01:33:16.079 --> 01:33:28.640
every evening. There was this recording from We're going back

1056
01:33:28.680 --> 01:33:33.960
to about nineteen ninety nine. It was it wasn't hypnosis,

1057
01:33:34.039 --> 01:33:39.319
but it was a guided visualizations. It kind of was hypnosis, really,

1058
01:33:41.800 --> 01:33:47.000
and I managed to find it again and it still

1059
01:33:47.079 --> 01:33:52.640
has the same effect on me, And part of it

1060
01:33:52.840 --> 01:34:07.560
was the person's voice relaxed me. She just felt so peaceful,

1061
01:34:09.680 --> 01:34:16.159
and I'd look forward to listening to her in the

1062
01:34:16.239 --> 01:34:26.960
morning and in the evening. And I knew before even

1063
01:34:27.680 --> 01:34:36.199
pressing the play button that since I've done that pressed

1064
01:34:36.199 --> 01:34:44.800
the play button. This is in the days of CD

1065
01:34:44.920 --> 01:34:53.600
players pressed the play button. I fact, it might have

1066
01:34:53.680 --> 01:34:58.039
even been a tape tape recorder. I'd lie down on

1067
01:34:58.039 --> 01:35:11.600
the bed and then even without necessarily listening to her words,

1068
01:35:14.920 --> 01:35:24.239
because I had them memorized. Really, it was as if

1069
01:35:24.319 --> 01:35:35.520
my body knew exactly what to do, and the muscles

1070
01:35:35.800 --> 01:35:57.159
just almost went into automatic relaxation, and I remember my

1071
01:35:57.319 --> 01:36:11.239
mind would slow down. Now. Now, I was listening to

1072
01:36:11.319 --> 01:36:20.560
this recording in the early days of learning hypnosis, and

1073
01:36:20.800 --> 01:36:29.720
long before I ever made any videos or audio recordings myself,

1074
01:36:30.920 --> 01:36:34.279
because I didn't start doing that till two thousand and six,

1075
01:36:41.199 --> 01:36:57.119
I knew, I knew how helpful I found being able

1076
01:36:57.159 --> 01:37:06.319
to just let go, to have that trust in the

1077
01:37:06.319 --> 01:37:16.720
person that I'm listening to, knowing that it's going to

1078
01:37:16.760 --> 01:37:27.600
be just as relaxing, if not more so. Each time

1079
01:37:27.840 --> 01:37:40.319
you hear my voice, you may feel the same. Some

1080
01:37:40.680 --> 01:37:54.960
people have been listening to me for over a decade,

1081
01:37:55.680 --> 01:37:59.720
maybe not solidly, obviously not twenty four hours a day,

1082
01:38:01.439 --> 01:38:14.279
but maybe people come back. Some people maybe listen every day.

1083
01:38:19.720 --> 01:38:27.720
There's something that I do which you may not realize

1084
01:38:28.119 --> 01:38:46.680
by listening, is when I record these recordings. Now, for example,

1085
01:38:51.239 --> 01:39:03.439
I also am affected by the words that I say.

1086
01:39:04.279 --> 01:39:10.680
So if I said to you, focus on your feet,

1087
01:39:13.199 --> 01:39:21.079
notice your feet relaxing, I will be focusing on my feet.

1088
01:39:25.840 --> 01:39:43.199
I will be noticing my feet relaxing. If I said,

1089
01:39:43.359 --> 01:39:51.039
focus on your hands and maybe notice the difference between

1090
01:39:51.079 --> 01:40:02.600
each hand, perhaps noticed the in the room, the temperature

1091
01:40:02.680 --> 01:40:14.560
of the room. On the backs of your hands, you

1092
01:40:14.680 --> 01:40:18.720
may start to notice what almost feels like a very

1093
01:40:18.920 --> 01:40:27.239
light breeze, even though there may not be any type

1094
01:40:27.279 --> 01:40:40.199
of breeze at all where you are right now. And

1095
01:40:40.279 --> 01:40:51.520
as you become aware of your hands, I'm also aware

1096
01:40:54.159 --> 01:41:19.560
of how relaxed my hands our feeling now and when

1097
01:41:19.600 --> 01:41:26.560
it comes to potentially drifting off to sleep, which may

1098
01:41:26.640 --> 01:41:42.960
be the reason you're listening, I also feel drowsy when

1099
01:41:43.000 --> 01:41:58.000
I make these recordings. I also notice my mind drifting.

1100
01:42:04.119 --> 01:42:16.760
In fact, at times I've actually fallen asleep without even noticing,

1101
01:42:21.640 --> 01:42:30.720
and then I carry on talking. And it's only when

1102
01:42:31.039 --> 01:42:40.119
I listen back to do the editing I hear snoring

1103
01:42:42.039 --> 01:42:49.319
and I think, I don't remember snoring. I remember talking.

1104
01:42:52.159 --> 01:42:59.319
Was this snoring was a pig turned up? That's why

1105
01:42:59.319 --> 01:43:07.079
I sound like on a snore? How I get really

1106
01:43:07.239 --> 01:43:20.680
into the whole experience, I don't know how you feel.

1107
01:43:26.880 --> 01:43:33.439
How relaxed do you feel in your feet, how relaxed

1108
01:43:37.239 --> 01:43:55.840
you feel in your hands. I have noticed.

1109
01:43:57.880 --> 01:43:59.119
More and more.

1110
01:44:04.760 --> 01:44:17.479
That the more relaxed, deeper level of comfort you feel,

1111
01:44:21.079 --> 01:44:37.279
the easier your breathing becomes. It's almost like that additional

1112
01:44:40.399 --> 01:45:01.399
muscle relaxation. So this allows you the breath easier without

1113
01:45:02.840 --> 01:45:33.720
necessarily focusing on your breath, however, being able to notice

1114
01:45:34.199 --> 01:46:04.000
the ease in which you breathe so naturally. You breathe

1115
01:46:04.520 --> 01:46:48.199
so very easily and smoothly. Whenever I imagine my breathing improving.

1116
01:46:53.920 --> 01:47:07.239
When I've got my eyes closed, I tend to visualize

1117
01:47:09.359 --> 01:47:23.720
a beautiful field with trees and flowers producing all that

1118
01:47:25.800 --> 01:47:58.560
life giving oxygen. It feels nice too, if nothing else,

1119
01:48:01.760 --> 01:48:35.880
just taking some time away from everything, enjoying that feeling

1120
01:48:36.279 --> 01:49:26.880
of peace, serenity with a joyful heart. Time seems to

1121
01:49:27.039 --> 01:50:02.159
just drip by, so very slowly, relaxed, so deeply peaceful,

1122
01:50:12.079 --> 01:51:20.560
completely unattached to any thoughts whatsoever in this moment, completely free,

1123
01:51:21.359 --> 01:52:12.720
noticing that your mind has slowed down. Slowed down because

1124
01:52:12.880 --> 01:52:41.479
nothing really requires your attention. You can enjoy the physical

1125
01:52:41.800 --> 01:52:53.479
sensations of allowing the stress to drip out of your body,

1126
01:53:00.119 --> 01:53:24.800
reappearing out of every part of your body, being released

1127
01:53:30.039 --> 01:54:09.760
from your brain, n your mind. Slowly but surely, the

1128
01:54:10.000 --> 01:54:57.600
muscle sing les relax x so very deep thing rex

1129
01:55:02.720 --> 01:55:28.119
so deeply, and the feelings, the pleasant feelings in your

1130
01:55:28.439 --> 01:55:56.239
arms and shoulders, deepening each part of your body further

1131
01:56:01.199 --> 01:56:14.159
and deeper and deeper.

1132
01:56:16.640 --> 01:56:20.880
H m hm.

1133
01:56:28.720 --> 01:56:58.399
Noticing the feelings in the back of your neck, the

1134
01:56:58.560 --> 01:57:44.039
feelings in your rear, rists, muscles, in front of your body.

1135
01:57:48.119 --> 01:58:31.439
I all say, feeling peace for deeply there's a sense

1136
01:58:31.560 --> 01:59:12.840
of peace spreads through your fairy core. Even when you

1137
01:59:15.800 --> 01:59:41.319
focus on your mind, your mind becomes eve and slower.

1138
01:59:56.479 --> 01:59:57.279
Even.

1139
01:59:59.279 --> 02:01:17.640
Deeper, relax so, very slow, your stomach peaceful in your stomach,

1140
02:01:39.760 --> 02:01:59.439
you're back. Notice Notice how relaxed.

1141
02:01:59.600 --> 02:02:00.479
Mm hm hm.

1142
02:02:03.000 --> 02:02:15.800
You'd now feel in the hole of your back.

1143
02:02:40.960 --> 02:02:42.119
In spy.

1144
02:02:45.880 --> 02:02:50.600
From your brain all the way down the middle of

1145
02:02:50.640 --> 02:03:14.920
your back, sending and receiving millions of mine messages every day, deepcomfort,

1146
02:03:17.840 --> 02:04:34.520
increasing deeply relaxed, your knees, legs, spreading these signals down

1147
02:04:34.640 --> 02:04:57.680
your spine or cord into air, every part of your body,

1148
02:04:58.279 --> 02:05:46.479
your chin's in your cor half, muscles were outbows, feelings

1149
02:05:46.479 --> 02:06:03.079
of peace and tranquility spreading through your body, tips of

1150
02:06:03.199 --> 02:06:19.239
your toes, to your eyes, your fingers, all the way

1151
02:06:19.439 --> 02:07:04.680
till you lower back. The tinker read the tinker peace,

1152
02:07:20.520 --> 02:07:51.159
drifting mind just wandering away, happy to let go, let

1153
02:07:51.199 --> 02:08:52.520
go completely, let go, mh so tranquil her whole body

1154
02:08:55.960 --> 02:11:12.399
enjoying a sense of listener he for more peace, joining

1155
02:11:18.039 --> 02:12:52.039
the space, this space of peace and safety. So very yes,

1156
02:13:32.800 --> 02:13:57.560
letting go. Maybe we can just focus on the different

1157
02:13:57.880 --> 02:14:32.680
parts of your body, just to notice a forehead in

1158
02:14:32.960 --> 02:15:39.399
your eyes, mutual, so loose, noticing the sense of complete freedom,

1159
02:15:51.439 --> 02:17:46.639
absolute freedom, ri trea peace for energy, peace to breathe,

1160
02:17:47.680 --> 02:18:58.280
so much easier loose you may have I may not

1161
02:18:58.479 --> 02:19:59.319
have noticed your mind's drifting peaceful me any even more

1162
02:19:59.600 --> 02:20:23.600
deep play in the direct of total blissful pace, blissful

1163
02:20:23.920 --> 02:22:26.680
pace rafting out to pace. Come so calm, letting go,

1164
02:22:51.559 --> 02:24:02.559
peace with mind rexed foty c relax cy rexed. Your

1165
02:24:02.680 --> 02:24:35.639
body feels almost invisible, so very relaxed. I'm peaceful, so

1166
02:24:43.399 --> 02:25:44.879
peace um hm hm likes. And you could start to

1167
02:25:45.159 --> 02:25:54.719
notice that you are feeling more relaxed, even though if

1168
02:25:55.040 --> 02:26:05.760
not purposely focused to your mind upon that sense of

1169
02:26:06.159 --> 02:26:11.559
physical comfort that is growing within you throughout your body,

1170
02:26:14.760 --> 02:26:24.399
and your mind starts to slow down, And that could

1171
02:26:24.479 --> 02:26:32.760
be almost in recognition of I guess my speech not

1172
02:26:33.000 --> 02:26:50.040
being particularly fast and things just generally feel calmer. Just

1173
02:26:50.440 --> 02:26:58.959
by listening to my voice, you give yourself an opportunity

1174
02:27:00.719 --> 02:27:06.360
to take a break from the day, take a break

1175
02:27:06.559 --> 02:27:14.239
from your life as it is, and to give yourself

1176
02:27:14.319 --> 02:27:22.200
a rest, giving yourself permission to take some time off,

1177
02:27:24.479 --> 02:27:29.799
and to allow your body to relax and allow your

1178
02:27:30.000 --> 02:27:40.600
mind to slow down, which in turn releases the tension

1179
02:27:42.040 --> 02:27:50.760
and he stresses that you had in your body. It's

1180
02:27:50.799 --> 02:27:55.360
almost as if the parts of your body just open up,

1181
02:27:56.719 --> 02:28:08.319
allowing the negativity out and at the same time replacing

1182
02:28:09.200 --> 02:28:18.719
that negativity with positive heathing energy which then fills your

1183
02:28:18.799 --> 02:28:30.600
body up and your mind to also starts to appreciate

1184
02:28:31.520 --> 02:28:49.840
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1185
02:28:53.040 --> 02:29:01.600
an energy that spreads through your body like a wave

1186
02:29:03.920 --> 02:29:16.079
of comfort, and all this comes and just allowing yourself

1187
02:29:18.879 --> 02:29:24.079
a few minutes, maybe half an hour, however long you

1188
02:29:24.200 --> 02:29:36.760
want it to be, to just rest and allow your

1189
02:29:36.879 --> 02:29:46.799
mind and your body to almost reset itself to the

1190
02:29:47.479 --> 02:30:03.360
settings of comfort and relaxation, calmness, which allows more room

1191
02:30:03.840 --> 02:30:16.879
for feelings of pleasure and happiness to move around your

1192
02:30:16.959 --> 02:30:25.399
body and into your mind. Almost as if your mind

1193
02:30:25.520 --> 02:30:36.120
and your body are sinking together, almost mirroring each other

1194
02:30:37.159 --> 02:30:49.200
with that growing positivity and calmness, and it feels nice.

1195
02:30:51.600 --> 02:30:57.639
It really does feel nice to know that you are

1196
02:30:57.639 --> 02:31:07.840
the one that has allowed yourself to feel more comfort

1197
02:31:11.079 --> 02:31:24.559
and to experience more of this deep relaxation spreading throughout

1198
02:31:24.680 --> 02:31:36.879
your body. And as I focus on each part of

1199
02:31:37.000 --> 02:31:49.159
your body, you can notice that that part becomes even

1200
02:31:50.399 --> 02:31:59.680
more relaxed just by focusing on it. It becomes even

1201
02:31:59.799 --> 02:32:12.479
more or calm and comfortable just by focusing. And as

1202
02:32:12.559 --> 02:32:20.600
I move down your body, starting at your head, the

1203
02:32:20.760 --> 02:32:28.719
parts that you've already focused on will continue to relax deeply,

1204
02:32:31.520 --> 02:32:37.559
and those parts that we've not yet focused on were

1205
02:32:37.680 --> 02:32:49.479
just automatically release any remaining tension in anticipation of even

1206
02:32:49.879 --> 02:33:02.639
more comfort about to come. Now, I'm gonna start by

1207
02:33:02.799 --> 02:33:10.360
focusing on your forehead. Just being aware of the feelings

1208
02:33:10.479 --> 02:33:20.760
of your forehead and any background sounds like mister Herbert

1209
02:33:20.879 --> 02:33:26.360
the pigeon can just allow you to feel even more relaxed.

1210
02:33:30.280 --> 02:33:36.399
Just means you're in the moment. This isn't this isn't

1211
02:33:36.440 --> 02:33:44.399
a sterile environment. This is the world. I live in

1212
02:33:44.479 --> 02:33:56.799
the countryside, so there's lots of nature sounds, around, so

1213
02:33:56.879 --> 02:34:01.959
as you focus on your forehead, just notice how it

1214
02:34:02.280 --> 02:34:12.200
becomes even more relaxed as you focus only on my

1215
02:34:12.479 --> 02:34:22.000
voice and that part of your body. Moving down to

1216
02:34:22.120 --> 02:34:35.040
your eyes, focusing on your eyes, noticing how your eyelids

1217
02:34:35.319 --> 02:34:42.319
feel so heavy yet so light at the same time,

1218
02:34:45.719 --> 02:34:56.399
and all the muscles around your eyes relaxing completely. Moving

1219
02:34:56.520 --> 02:35:03.680
your focus down to your mouth, your lips, your tongue,

1220
02:35:04.920 --> 02:35:12.840
your teeth, and your gumbs, the whole of your mouth relaxing,

1221
02:35:16.319 --> 02:35:26.600
calm and lease. As you focus now on your jaw,

1222
02:35:29.639 --> 02:35:33.200
not just the parts of your jaw near your mouth

1223
02:35:34.000 --> 02:35:38.360
and your chin, but all the way up the size

1224
02:35:38.399 --> 02:35:44.879
of your face to your ears, that hole of your

1225
02:35:45.000 --> 02:36:12.239
jaw feeding more relaxed and calm. Focusing on your neck,

1226
02:36:14.920 --> 02:36:20.760
the front of your neck and your throat relaxing and

1227
02:36:22.239 --> 02:36:32.680
loose and calm. The side of your neck, the right

1228
02:36:32.879 --> 02:36:45.799
and left side of your neck relax and loose and calm.

1229
02:36:52.159 --> 02:36:58.840
And now the back of your neck, focusing on the

1230
02:36:59.079 --> 02:37:09.520
back of your neck, letting go of any tension that

1231
02:37:09.719 --> 02:37:18.600
may have been there before, and enjoying that sense of

1232
02:37:19.600 --> 02:37:30.239
increasing comfort and release that you can experience in the

1233
02:37:30.399 --> 02:37:42.639
back of your neck. Moving down your back and moving

1234
02:37:42.879 --> 02:37:47.239
either side of your spine right from the top of

1235
02:37:47.319 --> 02:37:52.840
your back all the way down to the bottom of

1236
02:37:52.959 --> 02:38:09.920
your back, down to your lower back. And as you

1237
02:38:10.159 --> 02:38:17.479
move up and down your spine, you can feel the

1238
02:38:17.680 --> 02:38:32.719
muscles either side of your spine relaxing even more. And

1239
02:38:32.879 --> 02:38:39.559
as those muscles relax, that sense of comfort starts to

1240
02:38:39.799 --> 02:38:50.200
spread outwards from your spine into both sides of your back,

1241
02:38:54.000 --> 02:38:57.680
the top of your back, the middle, and your lower back.

1242
02:39:01.239 --> 02:39:08.360
And as you scan gently and slowly up and down

1243
02:39:08.559 --> 02:39:13.600
your back, there's the muscles in the top of your

1244
02:39:13.719 --> 02:39:23.639
back relax and become looser. The muscles in the middle

1245
02:39:23.719 --> 02:39:31.000
of your back also seem to just almost divide from

1246
02:39:31.079 --> 02:39:44.479
each other, separating and almost melting, And in your lower

1247
02:39:44.600 --> 02:39:56.120
back there seems to be an extra special feeling of comfort.

1248
02:40:01.399 --> 02:40:07.559
The spreads into your hips, sit down your lower back,

1249
02:40:07.879 --> 02:40:15.840
into your hips, into the area where your cosicks are,

1250
02:40:19.399 --> 02:40:25.600
and into your buttocks, and all these muscles that spread

1251
02:40:28.360 --> 02:40:38.079
from your lower back into your hip area start to melt,

1252
02:40:42.520 --> 02:40:53.399
start to really let go. I don't even know where

1253
02:40:54.479 --> 02:41:01.000
about to focus on your shoulders, your back, your spine

1254
02:41:02.040 --> 02:41:18.799
will continue to let go, continue to relax so calmly,

1255
02:41:23.479 --> 02:41:28.440
and as you focus on your shoulders. You may notice

1256
02:41:28.680 --> 02:41:52.799
that they're already feeling really loose, They're already feeding calm.

1257
02:42:04.479 --> 02:42:12.799
Those muscles then move from your neck into your shoulders.

1258
02:42:19.360 --> 02:42:48.760
Feel so soft and gentle, so smooth and calm, and

1259
02:42:48.959 --> 02:43:01.799
the feeding in your shoulders seens to spread deep into

1260
02:43:01.920 --> 02:43:12.319
your shoulders, that sense of relaxation, not just traveling deeply

1261
02:43:12.719 --> 02:43:29.680
into your muscles, but also relaxing the bones and moving

1262
02:43:29.799 --> 02:43:38.600
all away to underneath your arms, relaxing that whole area

1263
02:43:38.799 --> 02:43:48.600
between the tops of your shoulders and underneath your arms healing.

1264
02:43:53.959 --> 02:44:07.040
You feel so relaxed and comfortable in your shoulders, which

1265
02:44:07.280 --> 02:44:29.440
sends that deep healing message into your arms. You may

1266
02:44:29.719 --> 02:44:35.000
feel almost as if your arms are not even there,

1267
02:44:36.520 --> 02:44:58.399
because they're so relaxed, so deeply relaxed, so so calm,

1268
02:45:13.520 --> 02:45:35.399
so loose, not feeling spreading all the way down your arms,

1269
02:45:38.120 --> 02:46:04.120
two elbows, including your elbows, their comforts spreads or away

1270
02:46:06.840 --> 02:46:21.840
into wrists of forearments, and your wrists being so heavy

1271
02:46:25.520 --> 02:46:28.879
yet at the same time.

1272
02:46:36.159 --> 02:46:36.920
So light.

1273
02:46:39.959 --> 02:47:07.120
And gentle. Fork seve.

1274
02:47:09.239 --> 02:47:10.280
Now on.

1275
02:47:12.959 --> 02:47:37.000
Your hands, my hands.

1276
02:47:42.879 --> 02:47:45.639
So peaceful.

1277
02:47:46.760 --> 02:47:47.840
In your hands.

1278
02:48:06.399 --> 02:48:25.399
There's a sense of real peace. It just seems to

1279
02:48:29.680 --> 02:49:08.120
feel so familiar when your hands relax deeply feels a

1280
02:49:08.399 --> 02:50:45.559
thing is you, things slid les, your finger tips, moving

1281
02:50:45.959 --> 02:51:04.360
your attention to the front, to your body, so comfortable,

1282
02:51:15.319 --> 02:52:39.879
moving in your focus to your legs. Why my souls

1283
02:52:42.040 --> 02:53:36.079
in your thighs, knees, so relaxed, you carve muscles and

1284
02:53:36.399 --> 02:55:53.159
just shins completely four and the feathing new feats, sir, peaceful,

1285
02:55:55.280 --> 02:56:53.920
so calm, say peaceful, sircom so peaceful, sycomm so peace

1286
02:56:54.520 --> 02:57:27.079
for RelA sin peace for so calm, loving that deep relaxation,

1287
02:57:28.760 --> 02:57:45.600
to spread your chest, in your stomach, so RelA, letting

1288
02:57:46.079 --> 02:58:03.959
go of everything. So I'm going to start counting down

1289
02:58:04.120 --> 02:58:15.559
now from twenty down to one. You can imagine in

1290
02:58:15.639 --> 02:58:21.200
a way it's like just walking down some steps and

1291
02:58:21.319 --> 02:58:26.840
each step or twenty steps, and each step represents a

1292
02:58:27.079 --> 02:58:40.639
level of comfort. Each step represents a deepening of that comfort,

1293
02:58:47.280 --> 02:58:52.440
and the fervies you walk down those steps that are

1294
02:58:52.559 --> 02:59:03.680
deeper and more relaxed you feel. So starting with number

1295
02:59:03.840 --> 03:04:35.639
twenty twenty, nineteen, eighteen, seventeen Sikstein fix three four four

1296
03:04:36.079 --> 03:13:54.280
se two well five four ninete height seven three five

1297
03:14:11.079 --> 03:15:13.879
four four.

1298
03:16:31.120 --> 03:18:51.879
Cho one.

1299
03:19:41.719 --> 03:19:58.799
Now as you focus on your eyes, We're gonna count

1300
03:19:58.920 --> 03:20:09.600
down from t tend down to one. Focus in just

1301
03:20:09.879 --> 03:20:17.799
on your eyes, your eyelids, the muscles around your eyes,

1302
03:20:20.879 --> 03:20:29.520
your eye walls themselves, our whole area that makes up

1303
03:20:29.639 --> 03:20:45.680
your eye. And as we count down from ten down

1304
03:20:45.760 --> 03:20:58.719
to one, whilst focus in on your eyes, you'll become

1305
03:21:00.799 --> 03:21:12.879
twice is relaxed with each number counting down, and you

1306
03:21:13.079 --> 03:21:20.600
may find the all you want to do is just

1307
03:21:22.639 --> 03:21:29.799
drift off to sleep. And if that's what you want,

1308
03:21:32.840 --> 03:21:45.840
then just allow yourself to do that. Now, focusing on

1309
03:21:46.000 --> 03:21:53.280
your eyes, I'm going to begin counting down from ten

1310
03:21:53.680 --> 03:21:54.719
down to one.

1311
03:21:58.680 --> 03:21:59.159
Right now.

1312
03:22:07.639 --> 03:28:31.879
Two nine eight seven four five four three.

1313
03:29:37.319 --> 03:31:05.760
Two one.

1314
03:31:12.079 --> 03:31:28.760
So counting down from ten to one ten nine eight

1315
03:31:31.600 --> 03:31:56.399
seven six five four three two one. And maybe that

1316
03:31:56.600 --> 03:32:00.680
was a bit too quick in order to relax. Maybe

1317
03:32:00.719 --> 03:32:05.040
it's a bit too fast for you to notice the

1318
03:32:06.360 --> 03:32:13.159
calming of your body, maybe even a little bit of

1319
03:32:13.280 --> 03:32:17.200
pressure there, Like you're counting down from ten to one.

1320
03:32:17.319 --> 03:32:20.719
Would you expect me to do man, expect me to

1321
03:32:20.760 --> 03:32:30.600
stick gold floppy just because you're counting down. We could

1322
03:32:30.639 --> 03:32:34.360
try it again, but this time I go this slower.

1323
03:32:36.639 --> 03:32:41.840
This time, as you focus on the whole of your body,

1324
03:32:43.079 --> 03:32:50.120
before we focus on your legs. Just notice how your

1325
03:32:50.200 --> 03:33:04.559
body does start to feel more relaxed with every number

1326
03:33:05.559 --> 03:33:46.040
that I count down ten nine, eight, seven, six, five

1327
03:33:56.440 --> 03:34:54.799
four three two one, And just notice how how you

1328
03:34:54.879 --> 03:35:05.159
feel generally, how your body feels. It's not necessarily even

1329
03:35:05.200 --> 03:35:16.040
about counting down from ten to one. It's that space

1330
03:35:17.159 --> 03:35:35.559
that you have, that space between being active physically or

1331
03:35:35.680 --> 03:35:45.120
mentally to just sitting or lying down, just being there,

1332
03:35:45.879 --> 03:35:51.319
not doing anything, not saying anything, or needing to think

1333
03:35:51.440 --> 03:35:57.319
about anything. So that opens up a space, you know,

1334
03:35:57.520 --> 03:36:06.440
a bit of a space, a gap yahm. And the

1335
03:36:06.600 --> 03:36:11.360
more I comed down from ten to one, the bigger

1336
03:36:11.440 --> 03:36:22.680
that gap becomes. So there's that gap of calmness, of comfort, relaxation.

1337
03:36:28.600 --> 03:36:40.920
It's a nice feeling, and it moves those stresses or

1338
03:36:41.479 --> 03:36:58.079
discomforts physically or emotionally, moves them away. Allows you to

1339
03:36:58.479 --> 03:37:07.879
just slow down, someone to count again from ten down

1340
03:37:07.920 --> 03:37:17.920
to one, and notice that gap widening, the gap, And

1341
03:37:18.040 --> 03:37:23.040
as it widens, it's almost like the stress and attention

1342
03:37:23.879 --> 03:37:45.559
falls into the gap and gives you that distance, that space. Now,

1343
03:37:50.360 --> 03:39:40.159
ten nine eight, seven, six, five four three two one.

1344
03:39:52.040 --> 03:40:13.200
How does your body feel now? Can you notice do

1345
03:40:13.280 --> 03:40:50.200
you feeling calmer? The feeling more relaxed as we now

1346
03:40:50.399 --> 03:41:10.719
focus on your legs, just your legs. We're just gonna

1347
03:41:11.159 --> 03:41:30.559
start with focusing on your thighs. Of course, it's not

1348
03:41:30.680 --> 03:41:39.159
the most exciting thing to be doing, because I'm sure,

1349
03:41:39.280 --> 03:41:41.879
like most of your body is not a lot going

1350
03:41:41.959 --> 03:41:54.600
on right now. Just focusing on the whole of your thighs,

1351
03:41:57.440 --> 03:42:04.079
the tops of your thighs, if your thighs, the bottoms

1352
03:42:04.159 --> 03:42:08.600
of your thighs, your outer thighs, and your inner thighs,

1353
03:42:10.840 --> 03:42:14.719
basically the whole of your thigh that leads into your

1354
03:42:14.879 --> 03:42:29.760
hip and it goes down to your knee joints. Now,

1355
03:42:29.879 --> 03:42:36.879
this is a big area. It's a very heavy area.

1356
03:42:37.399 --> 03:42:43.360
It's very strong. Probably the strongest muscles in your body

1357
03:42:43.959 --> 03:42:58.360
are in your thighs. But I don't think we perhaps

1358
03:43:00.360 --> 03:43:13.040
give enough attention to our thighs. Perhaps we don't acknowledge

1359
03:43:13.760 --> 03:43:33.120
how important our thighs are to our lives, how much

1360
03:43:35.760 --> 03:43:49.280
they actually do for us all through our lives. And

1361
03:43:49.399 --> 03:43:55.079
it may seem to sound really weird, but I think

1362
03:43:55.159 --> 03:44:02.079
that all of our body parts, specially our thighs, need

1363
03:44:02.280 --> 03:44:16.719
some TLC, a bit of love shown, a bit of acknowledgement.

1364
03:44:19.239 --> 03:44:28.520
I thank you, gratitude, for what our thighs do for us.

1365
03:44:35.079 --> 03:44:40.680
And I know this may sound a bit strange. Maybe

1366
03:44:40.719 --> 03:44:43.559
you think, why am I surely how I should be

1367
03:44:43.600 --> 03:44:48.399
out in the garden hugging a tree or something. Well,

1368
03:44:52.520 --> 03:44:54.799
it's hard to set a microphone up on a tree.

1369
03:44:55.840 --> 03:44:58.079
That's why I'm doing this indoors. Otherwise I would be

1370
03:44:58.120 --> 03:45:01.879
outside hugging a tree. No, I can't see the television

1371
03:45:01.920 --> 03:45:10.520
from the tree. If you move down to your knees

1372
03:45:12.399 --> 03:45:20.360
gain such an important part. And I think we don't

1373
03:45:20.440 --> 03:45:28.280
necessarily I'll speak for myself here, I don't necessarily appreciate

1374
03:45:30.079 --> 03:45:35.159
all that my knees do for me until I have

1375
03:45:35.280 --> 03:45:38.639
a problem with my knee. It's occasionally, if I ever

1376
03:45:40.239 --> 03:45:44.200
maybe i'll pash it, or it's aching for some reason.

1377
03:45:45.920 --> 03:45:52.120
It's then that I realize how much it does. You know,

1378
03:45:52.239 --> 03:45:58.159
the benefit of being able to use my legs without

1379
03:46:00.000 --> 03:46:07.200
any kind of physical discomfort is a beautiful thing that's

1380
03:46:07.399 --> 03:46:15.799
possibly not appreciated until it's temporarily removed. You know that's comfort.

1381
03:46:19.920 --> 03:46:24.520
But as you focus on your knees, regardless of how

1382
03:46:24.600 --> 03:46:32.079
your knees feel, you can have that sense of gratitude

1383
03:46:33.639 --> 03:46:36.239
and love to your knees for all that they do

1384
03:46:36.440 --> 03:46:49.399
for you, and you can still have that attention on

1385
03:46:49.559 --> 03:46:55.719
your thighs and maybe notice how your thighs feel. Maybe

1386
03:46:56.040 --> 03:47:13.479
you've noticed that they are relaxing more deeply as you

1387
03:47:13.600 --> 03:47:18.799
focus now on the bottoms of your legs, your shins,

1388
03:47:19.719 --> 03:47:25.280
and your calf muscles, and the bones between your knees

1389
03:47:26.159 --> 03:47:33.879
and your feet, incorporating of course, your ankles so important.

1390
03:47:39.559 --> 03:47:44.719
Anyone that's had even the slightest sprain of an ankle

1391
03:47:45.920 --> 03:47:52.479
knows how how much we take our ankles for granted.

1392
03:47:58.399 --> 03:48:00.399
And it's kind of strange in a way when you

1393
03:48:00.479 --> 03:48:06.079
think that. You know, logically, our wrists are a lot

1394
03:48:06.239 --> 03:48:11.079
thinner than the rest of our arms, which is okay,

1395
03:48:11.159 --> 03:48:14.879
it doesn't I can't see any problem with that because

1396
03:48:14.920 --> 03:48:20.920
we're just picking stuff up. But our ankles so much

1397
03:48:21.200 --> 03:48:30.840
thinner than the rest of our legs, and from a

1398
03:48:30.959 --> 03:48:35.799
physics perspective or logical even it doesn't really make sense

1399
03:48:37.159 --> 03:48:44.520
that all this weight would ultimately be resting on your

1400
03:48:44.600 --> 03:48:59.600
ankles then leading to your feet that thin area, thin bone. Yeah,

1401
03:48:59.639 --> 03:49:05.799
its so much great work. Supports us, supports our body

1402
03:49:07.079 --> 03:49:17.360
for a lifetime, helps us to balance, It helps you

1403
03:49:17.520 --> 03:49:29.959
to get her around and be mobile and there's the

1404
03:49:30.079 --> 03:49:38.200
calf muscles. Of course, when I was younger, I couldn't

1405
03:49:38.239 --> 03:49:41.159
see the point in calf muscles. I didn't seem to

1406
03:49:41.239 --> 03:49:47.159
do anything. Okay, if I walked around on tiptoes, then

1407
03:49:47.360 --> 03:49:51.079
my calf muscles get some work. But of course that's

1408
03:49:51.200 --> 03:49:55.159
not true. The calf muscles are being used whenever we

1409
03:49:55.639 --> 03:50:09.159
use our legs and your shins there to protect your

1410
03:50:09.239 --> 03:50:18.280
lower legs, shaped in a way, almost as a protector

1411
03:50:18.719 --> 03:50:33.440
for the bone, leading of course to your ankles and

1412
03:50:33.600 --> 03:50:40.520
your feet. But we're not going to focus on your feet.

1413
03:50:40.600 --> 03:50:44.959
We're just going to focus on the legs. I realize

1414
03:50:47.000 --> 03:50:50.920
that now that I've mentioned your feet, it probably focuses

1415
03:50:51.200 --> 03:50:54.280
on them anyway, So maybe I should focus on your

1416
03:50:54.319 --> 03:51:00.159
feet a little bit. You can have them in your

1417
03:51:00.200 --> 03:51:06.600
awareness the same as you have your thighs in your awareness.

1418
03:51:07.440 --> 03:51:11.280
Even though we haven't been focusing on your thighs for

1419
03:51:11.280 --> 03:51:22.280
a few minutes, we've been focusing on your ankles, there's

1420
03:51:22.319 --> 03:51:32.600
still that sensation of comfort in your thighs.

1421
03:51:37.239 --> 03:51:39.040
And this that movement.

1422
03:51:40.239 --> 03:51:48.200
Of energy, because the thighs hold lots of different sensations.

1423
03:51:49.639 --> 03:51:54.520
Of course, there's the muscles, the big straw muscles that

1424
03:51:54.639 --> 03:52:07.479
we have in our thighs, but the skin on the

1425
03:52:07.639 --> 03:52:13.079
outside of the thighs, as in the outside of all

1426
03:52:13.200 --> 03:52:22.000
of our body, can be very sensitive, sensitive to the touch,

1427
03:52:24.799 --> 03:52:38.120
sensitive to temperature. And inside your thighs the bones, there's

1428
03:52:39.159 --> 03:52:43.959
the muscle, there's the blood, vessels, the arch trees, it's

1429
03:52:44.120 --> 03:52:52.120
all this stuff that's inside your thighs. And I guess

1430
03:52:52.200 --> 03:52:55.520
sometimes it'd be nice if you could actually put your

1431
03:52:55.680 --> 03:53:02.959
fingers inside your thighs and mess up so you can

1432
03:53:03.040 --> 03:53:06.559
message on the outside, of course, but to be able

1433
03:53:06.559 --> 03:53:09.760
to get deep into the muscles and to be able

1434
03:53:09.799 --> 03:53:15.319
to just massage inside your thighs, message in the bones

1435
03:53:16.239 --> 03:53:23.799
of your leg, massage in all the veins, and just

1436
03:53:24.079 --> 03:53:36.760
gently healing your thighs, and you could move down message

1437
03:53:36.799 --> 03:53:42.360
and inside your knees, just message in those bones, but

1438
03:53:42.479 --> 03:53:49.479
with healing fingertips, spreading that healing energy deep into the

1439
03:53:49.680 --> 03:53:59.159
joints of your knees. Of course, there's the back of

1440
03:53:59.280 --> 03:54:04.200
your your knee, you know, the inside crease where your

1441
03:54:04.319 --> 03:54:11.879
knee is. It's a very sensitive area. Very it feels

1442
03:54:11.959 --> 03:54:15.959
very nice when you stroke it. That might be because

1443
03:54:16.840 --> 03:54:21.799
it's an area that's not really touched very often. It's

1444
03:54:21.920 --> 03:54:28.440
almost like a hidden part, that crease in your legs.

1445
03:54:28.559 --> 03:54:35.600
It's almost it's like a part that has a sensitivity,

1446
03:54:35.680 --> 03:54:46.120
which is a little bit different. Of course, it's protected

1447
03:54:46.239 --> 03:54:57.440
by your legs. So you can imagine putting your fingers

1448
03:54:57.639 --> 03:55:07.040
into that crease in your legs, that fold in between

1449
03:55:07.120 --> 03:55:12.159
your legs. You can just message with your fingertips, letting

1450
03:55:12.159 --> 03:55:23.239
your fingertips going inside, massage in the muscle tissue you

1451
03:55:23.319 --> 03:55:29.760
can cause field the bones of your knees heading through

1452
03:55:29.840 --> 03:55:42.520
your fingertips, and then as you go down to your

1453
03:55:42.600 --> 03:55:45.280
calf muscles. Now that's the part I'd like to be

1454
03:55:45.319 --> 03:55:51.719
able to really put my fingertips deep inside my calf muscles,

1455
03:55:53.200 --> 03:56:03.000
massage in every single tissue of that muscle, healing every part,

1456
03:56:08.920 --> 03:56:15.239
and then doing the same for my shins, massaging and

1457
03:56:15.879 --> 03:56:22.879
gently stroking the bones, gently stroking them, healing in a

1458
03:56:23.000 --> 03:56:30.159
loving way, because they deserve to be treated as the

1459
03:56:30.280 --> 03:56:34.200
precious bones that they are, Because our legs are so

1460
03:56:34.399 --> 03:56:37.959
precious as in all the other parts of our body,

1461
03:56:40.440 --> 03:56:54.319
and more precious than any jure on the planet. When

1462
03:56:54.360 --> 03:57:02.159
you start to think about your legs in this way,

1463
03:57:06.760 --> 03:57:13.399
it can change your perspective. It might sound a bit

1464
03:57:16.520 --> 03:57:20.799
a bit silly, to start with the idea of having

1465
03:57:21.680 --> 03:57:31.680
love for your legs, showing appreciation for your thighs, wanting

1466
03:57:31.799 --> 03:57:35.719
to be able to put your hands in your thighs,

1467
03:57:37.959 --> 03:57:44.280
massage the muscles and the bones, and to get your

1468
03:57:44.399 --> 03:57:52.920
fingers deep in there, releasing all tension. Just to show

1469
03:57:54.840 --> 03:58:02.040
how much you care about your legs. Now, what do

1470
03:58:02.159 --> 03:58:07.840
you care for? What your legs do for you regularly,

1471
03:58:10.200 --> 03:58:19.680
your knees, your calves, your ankles. The strength of your

1472
03:58:19.840 --> 03:58:27.920
ankles considering how thin they are compared to the rest

1473
03:58:28.000 --> 03:58:35.399
of your legs, especially your thighs. Yeah, they're so strong,

1474
03:58:36.959 --> 03:58:51.399
so flexible, absolutely amazing things. Your ankles are truly a

1475
03:58:51.559 --> 03:59:02.360
gift because of what they do for you, supporting all

1476
03:59:02.559 --> 03:59:09.440
that weight, regardless of how what weight you are, even

1477
03:59:09.479 --> 03:59:14.120
if you only ate stone, there's still a lot of

1478
03:59:14.239 --> 03:59:21.280
weight for these little ankles. Now, I'm a lot heavier

1479
03:59:21.360 --> 03:59:31.040
than each stone double down, yet my ankles support my

1480
03:59:31.159 --> 03:59:38.440
body all the time. Although they do give off a

1481
03:59:38.559 --> 03:59:44.239
sigh of relief when I sit down at my whole

1482
03:59:44.319 --> 03:59:53.799
legs do. My feet feet also go and my toes clap.

1483
03:59:55.040 --> 04:00:23.520
I'm so happy. Your legs really are amazing, and I

1484
04:00:23.639 --> 04:00:27.559
know that talk about talking about your legs is probably

1485
04:00:30.079 --> 04:00:34.719
possibly among the most most boring things I've ever heard

1486
04:00:34.799 --> 04:00:43.159
anyone say. Possibly you're boring or not. Everything I said

1487
04:00:43.319 --> 04:01:01.159
is true. Your legs are amazing. Your legs deserve just respect.

1488
04:01:07.000 --> 04:01:19.319
They deserve to relax deeply. They deserve to take some

1489
04:01:19.520 --> 04:01:25.520
time out of the day to just let go completely.

1490
04:01:43.479 --> 04:02:01.559
Relics really can relax. And because the legs are so

1491
04:02:02.600 --> 04:02:07.360
such a most you know, very important part of your body.

1492
04:02:08.680 --> 04:02:11.280
When you relax your legs, the rest of your body

1493
04:02:11.959 --> 04:02:30.680
also naturally follows in that journey of comfort. I can

1494
04:02:30.799 --> 04:02:35.760
feel it in my hips. My hips feel really loose,

1495
04:02:39.040 --> 04:02:43.319
and also in my lower back as well. My lower

1496
04:02:43.440 --> 04:02:48.959
back really feels it feels stretched, even though I'm just

1497
04:02:49.079 --> 04:02:55.319
sitting in a chair and there's no stretching as far

1498
04:02:55.360 --> 04:02:58.479
as I'm aware that I'm doing. It's almost as if

1499
04:02:58.520 --> 04:03:02.399
the muscles are just relaxed so much that there is

1500
04:03:02.600 --> 04:03:11.040
a natural stretch as the tension has reduced a lot.

1501
04:03:27.440 --> 04:03:30.520
And I'm now going to count down from ten down

1502
04:03:30.559 --> 04:03:41.879
to one, and you can continue to feel wonderfully relaxed.

1503
04:03:45.719 --> 04:04:01.479
Ten nine, eight, seven, six.

1504
04:04:04.360 --> 04:04:09.760
Five, four.

1505
04:04:12.920 --> 04:04:37.719
Three two one relax. So I'm just going to count

1506
04:04:37.799 --> 04:04:44.239
down five down to one. And as a countdown, if

1507
04:04:44.280 --> 04:04:51.360
you just focus on the numbers, just the numbers counting down,

1508
04:04:52.399 --> 04:04:56.360
and notice how you feel.

1509
04:04:58.680 --> 04:04:59.840
In this moment.

1510
04:05:01.280 --> 04:05:05.680
As you hear the numbers counting down, knowing that those

1511
04:05:05.840 --> 04:05:18.879
numbers counting down represent you feeling calmer, not just in

1512
04:05:18.959 --> 04:05:27.479
your body, but also relaxing your mind. Just notice how

1513
04:05:27.559 --> 04:05:33.399
you feel. There's nothing to do, there's nothing to say,

1514
04:05:34.079 --> 04:06:00.920
there's nothing to think about, starting with number five, four, three,

1515
04:06:11.520 --> 04:06:36.600
two one. And as you notice the gradual letting go

1516
04:06:39.000 --> 04:06:46.280
the tension in your body, you may also begin to

1517
04:06:46.559 --> 04:06:53.840
notice and be aware of how your mind is starting

1518
04:06:54.319 --> 04:07:01.120
to slow down. This is just a natural or thing

1519
04:07:01.639 --> 04:07:09.000
that happens. It's not really a special procedure. It's just

1520
04:07:09.200 --> 04:07:15.440
natural because as your body relaxes, your mind also starts

1521
04:07:15.479 --> 04:07:20.200
to relax. And the more your mind relaxes, the more

1522
04:07:20.239 --> 04:07:25.440
your body relaxes. It's just a continuous circle of relaxation.

1523
04:07:31.520 --> 04:07:40.040
And is that calmness that comes from relative quietness. You know,

1524
04:07:40.159 --> 04:07:45.799
even even if there's background sounds either your side or mind,

1525
04:07:47.520 --> 04:07:53.399
it's still going to be quite calm. You know, you

1526
04:07:53.479 --> 04:07:58.680
haven't got the television on, there's no music in the background,

1527
04:07:58.799 --> 04:08:01.440
unless you're listening to the called in with music. Of course,

1528
04:08:06.319 --> 04:08:08.479
you're very likely not going to be sitting in a

1529
04:08:08.600 --> 04:08:11.719
room with other people. Of course you might be, but

1530
04:08:13.000 --> 04:08:16.280
generally it's more ideal if you can do this on

1531
04:08:16.399 --> 04:08:27.719
your own, so no distractions, and when you stop thinking

1532
04:08:27.760 --> 04:08:44.959
about stuff, relaxation automatically rises, a sense of comfort starts

1533
04:08:45.000 --> 04:08:53.760
to grow, and without trying to build it up into

1534
04:08:53.879 --> 04:09:06.000
something fantastical or something magical, this is just a natural process,

1535
04:09:08.319 --> 04:09:19.040
something that's easy to accomplish. In fact, it's almost know.

1536
04:09:19.159 --> 04:09:26.000
The sense of relaxing completely happens really when you put

1537
04:09:26.200 --> 04:09:30.040
no effort into it. It's not something that you can

1538
04:09:30.159 --> 04:09:41.760
really force. It's something that happens naturally. And part of

1539
04:09:42.200 --> 04:09:52.440
the process of this recording and others is simply two

1540
04:09:54.000 --> 04:10:04.399
allow you to take advantage of this space this time,

1541
04:10:07.399 --> 04:10:18.280
to just let go, to just be here, to be

1542
04:10:18.959 --> 04:10:32.360
in tune with how you feel, yet with the intention

1543
04:10:34.600 --> 04:10:46.040
of wanting to relax deeply and maybe even to fall asleep,

1544
04:10:47.200 --> 04:10:52.360
depending on what it is that you wish for yourself

1545
04:10:54.159 --> 04:11:09.200
in this moment. As we know, relaxing is the majority

1546
04:11:10.440 --> 04:11:14.879
of the process of falling asleep. The actual falling asleep

1547
04:11:15.000 --> 04:11:21.760
part is the tiny bit at the end. The deeper,

1548
04:11:23.079 --> 04:11:45.520
relaxed you become the easier you find yourself drifting. You

1549
04:11:45.600 --> 04:11:52.600
can also, if you choose stay focused on my voice

1550
04:11:54.399 --> 04:12:21.200
and really enjoy the process of gradually relaxing each muscle

1551
04:12:25.799 --> 04:12:52.680
in your body effortlessly and just observing the sensation of

1552
04:12:52.959 --> 04:13:08.559
letting go completely. This time, I'm going to count from

1553
04:13:08.799 --> 04:13:18.959
six down to one, and you can notice your mind

1554
04:13:21.600 --> 04:13:35.000
calming down more with each number that you hear me say, naturally,

1555
04:13:36.079 --> 04:16:17.639
feeling calm and slow and peaceful. Six, five, four, three, two, one,

1556
04:16:38.719 --> 04:16:48.319
being aware of how your mind to slowed right down,

1557
04:16:51.600 --> 04:17:14.959
sinking deeply into relaxation. And as you focus on your mind,

1558
04:17:15.280 --> 04:17:25.200
you may notice that there are some thoughts still there,

1559
04:17:27.799 --> 04:17:37.360
maybe some stubborn thoughts that for some reason perhaps need

1560
04:17:37.440 --> 04:17:52.639
your attention. That's what you can do is send love

1561
04:17:52.879 --> 04:18:06.559
to those thoughts. Sprinkle those thoughts with love like little

1562
04:18:06.639 --> 04:18:12.280
petals from a flower. Just sprinkle it over them, petals

1563
04:18:12.360 --> 04:18:19.559
filled with love towards those thoughts, to let those thoughts

1564
04:18:19.760 --> 04:18:26.600
know that you're not abandoned in them. You just need them.

1565
04:18:27.799 --> 04:18:38.879
You require them to just calm down, slow down, quiet

1566
04:18:39.239 --> 04:18:54.639
down for now. So as you focus on those remaining

1567
04:18:54.799 --> 04:19:00.520
thoughts as we count down, this time from seven to one.

1568
04:19:02.079 --> 04:19:16.159
With each number, just imagine sprinkling those flower petals of love, kindness,

1569
04:19:17.760 --> 04:19:29.600
gratitude over those thoughts, which will allow them to just

1570
04:19:31.040 --> 04:19:46.040
melt away and relax deeply. With every number, those thoughts

1571
04:19:46.200 --> 04:22:12.840
will become more and more relaxed. Starting with number seven, six, five, four, three, two, one.

1572
04:22:29.440 --> 04:22:46.440
I need you now notice how relaxed you're feeling in

1573
04:22:46.639 --> 04:23:08.200
your body. We're going to focus on your hands, because

1574
04:23:08.319 --> 04:23:14.520
the more relaxed your hands are, the more relaxed your

1575
04:23:14.639 --> 04:23:36.000
body and mind are. And you focus on your hands

1576
04:23:36.879 --> 04:23:47.000
and your fingers, there's nothing needed to be done. There's

1577
04:23:47.079 --> 04:23:52.000
no clenching of fists or tents in the fingers or

1578
04:23:52.040 --> 04:24:06.440
anything like that. It's just noticing and focusing on your hands,

1579
04:24:13.479 --> 04:24:35.680
noticing how they feel. Because the more relaxed your hands feel,

1580
04:24:39.200 --> 04:24:48.360
the calmer your mind feels, and the more comfort you

1581
04:24:48.600 --> 04:25:11.799
feel throughout your body. And you may have already noticed

1582
04:25:16.120 --> 04:25:28.840
your mind is starting.

1583
04:25:31.680 --> 04:25:32.479
To dressed.

1584
04:25:46.200 --> 04:26:01.639
Fahim, just on your hands and fingers, allowing than to

1585
04:26:04.120 --> 04:26:15.600
experience are real deepening of that relaxation in your hands

1586
04:26:15.719 --> 04:26:41.760
and fingers, more and more relaxed. With each number from

1587
04:26:41.959 --> 04:26:55.319
eight down to one, you can almost feel that healing

1588
04:26:56.719 --> 04:27:09.239
and relaxing energy breading into your hands and fingers, becoming.

1589
04:27:13.159 --> 04:27:14.760
Yell more.

1590
04:27:16.680 --> 04:27:32.360
Relaxing. With each number you hear, going down from eight

1591
04:27:33.200 --> 04:31:00.840
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three, two,

1592
04:31:49.959 --> 04:31:59.239
just being here now, nothing to think about, nothing to do,

1593
04:32:00.879 --> 04:32:14.799
nothing to say, and everything just feels calmer. And this

1594
04:32:15.079 --> 04:32:22.680
is your natural state of being. This is how you

1595
04:32:22.959 --> 04:32:29.879
just normally feel when you take away all that other

1596
04:32:30.280 --> 04:32:37.200
stuff that we add, you know, things like stress and

1597
04:32:37.440 --> 04:32:53.600
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1598
04:32:55.639 --> 04:32:58.920
When you take that away, which is what we do,

1599
04:32:59.680 --> 04:33:11.560
what we do now, you're left with a real sense

1600
04:33:12.200 --> 04:33:24.720
of peacefulness, which comes to you very quickly because ultimately

1601
04:33:25.400 --> 04:33:39.000
it's just a feeling, a feeling of comfort. It's almost

1602
04:33:39.119 --> 04:33:42.720
as if you've gone inside yourself and you've found a

1603
04:33:42.959 --> 04:33:56.840
special place where everything is peaceful, a place where you

1604
04:33:57.040 --> 04:34:07.560
can feel relaxed and your natural sense of comfort, a

1605
04:34:07.680 --> 04:34:16.200
place where you can be you, where you can accept

1606
04:34:16.319 --> 04:34:22.400
yourself for who you are, a place where you're not

1607
04:34:22.599 --> 04:34:32.959
trying to please anybody else ever, a place where you

1608
04:34:33.159 --> 04:34:42.759
can actually not just love yourself, but in some ways

1609
04:34:42.840 --> 04:34:51.959
more importantly, you can like yourself, appreciate who you are.

1610
04:35:00.799 --> 04:35:07.400
That sense of gratitude is in the air all around you.

1611
04:35:15.080 --> 04:35:22.880
That's also a place where you can actually feel the

1612
04:35:23.240 --> 04:35:38.520
healing energy soaking into your body. Heathing energy soaking into

1613
04:35:38.639 --> 04:35:48.639
your body, and that healing energy spreads through your veins,

1614
04:35:52.400 --> 04:35:59.240
traveling to each and every single part of your body,

1615
04:36:05.159 --> 04:36:09.759
and you start to realize that actually that healing energy,

1616
04:36:12.240 --> 04:36:18.639
it's not just entered into your brain, it's become part

1617
04:36:19.159 --> 04:36:30.439
of your brain, and that spinal fluid is now mixed

1618
04:36:30.560 --> 04:36:41.680
with healing energy, not just allowing you to feel so

1619
04:36:41.959 --> 04:36:53.799
much more relaxed and healthy in this moment, but also

1620
04:36:56.759 --> 04:37:04.240
you start to realize that actually what's happening now with

1621
04:37:04.439 --> 04:37:14.080
that healing, relaxing energy spreading through your body is actually

1622
04:37:14.520 --> 04:37:24.720
changing your life. It's actually changing the way you're going

1623
04:37:24.799 --> 04:37:31.599
to feel not just now, but tomorrow and the next day.

1624
04:37:33.520 --> 04:37:40.959
As your health improves, not just your physical health but

1625
04:37:41.119 --> 04:37:48.520
your mental health. Things that used to bother you in

1626
04:37:48.639 --> 04:37:56.240
the past, for some reason, no longer have the effect

1627
04:37:56.720 --> 04:38:05.639
that they used to because something has changed deep within you.

1628
04:38:10.759 --> 04:38:17.119
Maybe things that used to cause you to feel anger

1629
04:38:20.959 --> 04:38:31.080
no longer have that power to control you. The way

1630
04:38:31.159 --> 04:38:39.159
they seem to be able to before, as you realize

1631
04:38:40.200 --> 04:38:52.599
that you're the one who decides what affects you, You're

1632
04:38:53.119 --> 04:39:03.000
the one who decides to feel relaxed and calm when

1633
04:39:03.919 --> 04:39:18.840
you choose to enjoy noticing these natural developments of healing,

1634
04:39:21.439 --> 04:39:30.000
continuing to grow and improve your life day by day,

1635
04:39:35.919 --> 04:39:44.119
including of course, your ability to relax so much easier

1636
04:39:49.080 --> 04:39:58.680
and sleeping is the most natural thing in the world

1637
04:40:00.159 --> 04:40:08.439
to you, because falling asleep is something that you've done

1638
04:40:11.520 --> 04:40:19.159
so many times in your life, and you know that

1639
04:40:19.360 --> 04:40:24.599
you were born, as we all were, with the ability

1640
04:40:26.240 --> 04:40:36.520
to fall asleep naturally. We were born with that ability

1641
04:40:39.520 --> 04:40:53.759
to just drift off into a deep, healing sleep. Even

1642
04:40:53.840 --> 04:40:58.560
when we're kids, sometimes will fall asleep when we don't

1643
04:40:58.599 --> 04:41:04.599
even want to try and take you stay awake. Maybe

1644
04:41:04.680 --> 04:41:08.000
it's a birthday in the morning, or it's Christmas or

1645
04:41:08.880 --> 04:41:11.919
holiday or something we look forward to. We don't want

1646
04:41:11.959 --> 04:41:16.479
to go to sleep. But the more we want to

1647
04:41:16.520 --> 04:41:25.799
stay awake, the more we just start to drift. And

1648
04:41:25.959 --> 04:41:29.840
the more you fight drifting, the more you try and

1649
04:41:30.000 --> 04:41:34.959
stop yourself and drift in a shape, the deeper and

1650
04:41:35.200 --> 04:41:46.759
stronger that drifting becomes. Because we're born not just with

1651
04:41:47.000 --> 04:41:53.400
the need to relax deeply and to naturally fall asleep,

1652
04:41:56.639 --> 04:42:09.959
but it's our birthright as part of our DNA, and

1653
04:42:10.200 --> 04:42:15.720
sometimes as we get older in life, perhaps at times

1654
04:42:16.599 --> 04:42:29.599
we have forgotten that relaxing completely. It's not only a

1655
04:42:29.840 --> 04:42:54.080
wonderfully pleasant experience, it's also really easy. It's very very

1656
04:42:54.599 --> 04:42:59.919
easy to let go, because that's all it is.

1657
04:43:00.279 --> 04:43:00.720
It's just.

1658
04:43:04.240 --> 04:43:15.680
Deciding to let go. And when you press the play

1659
04:43:15.759 --> 04:43:26.040
button on my recordings, you have given permission for my

1660
04:43:26.279 --> 04:43:34.400
voice to relax you. When you press that play button,

1661
04:43:35.400 --> 04:43:46.360
you've given me permission for my words to affect you

1662
04:43:47.040 --> 04:44:03.520
in a positive, only a positive way, opening up your

1663
04:44:03.639 --> 04:44:26.400
mind too useful and healing suggestions that can have such

1664
04:44:26.400 --> 04:44:38.520
an amazing effect on how you feel right now, as

1665
04:44:38.639 --> 04:44:49.520
well as those changes that continue long after the recording ends,

1666
04:44:51.279 --> 04:45:00.400
those changes within you that continue to flourish and grow,

1667
04:45:04.919 --> 04:45:18.639
transforming your life in a positive, beautiful way, allowing you

1668
04:45:19.240 --> 04:45:25.479
to move forward in your life in the direction that

1669
04:45:25.840 --> 04:45:42.959
you choose for yourself. And this feeling, this feeling that

1670
04:45:43.200 --> 04:45:59.319
you can experience of safety, comfort, calmness, just feels so nice.

1671
04:46:08.599 --> 04:46:21.360
It's such a healthy place to be, and that positivity

1672
04:46:22.720 --> 04:46:41.720
grows within you. Each and every day moving forward, you're

1673
04:46:41.799 --> 04:46:52.639
going to find that you're more relaxed physically and in

1674
04:46:52.759 --> 04:47:01.560
your mind is more relaxed. And it's not that you're

1675
04:47:01.759 --> 04:47:07.439
thinking slower. It's just that your mind will be less

1676
04:47:08.240 --> 04:47:19.840
clogged up with unnecessary negativity because from now on, your

1677
04:47:20.000 --> 04:47:29.759
mind rejects negativity. From now on, you're going to start

1678
04:47:30.000 --> 04:47:46.319
noticing when negativity arises, and you can just say stop, stop,

1679
04:47:49.200 --> 04:47:55.919
and that negativity will turn around and leave you alone.

1680
04:48:03.919 --> 04:48:23.240
Stop and that negativity would disappear. And as you notice

1681
04:48:23.560 --> 04:48:31.880
that you feel way more relaxed than you probably expected,

1682
04:48:38.000 --> 04:48:47.599
you can now congratulate yourself because you're the person that

1683
04:48:47.759 --> 04:48:53.840
has done this. You are the one that has opened

1684
04:48:54.080 --> 04:49:02.560
your mind up to the simple facts. You can feel

1685
04:49:03.439 --> 04:49:13.240
more relaxed in your body and in your mind. You've

1686
04:49:13.360 --> 04:49:19.240
opened your mind up to the birthright of being able

1687
04:49:19.319 --> 04:49:36.159
to just fall asleep easily when you choose. And that's

1688
04:49:36.240 --> 04:49:43.439
a nice feeling. Don't you think it feels nice? Doesn't it?

1689
04:49:46.560 --> 04:49:53.400
To feel calm? All that healing energy is spreading through

1690
04:49:53.479 --> 04:50:06.400
your body and your mind to spend time a special

1691
04:50:06.560 --> 04:50:22.439
place where negativity can no longer enter. Negativity is banned.

1692
04:50:23.479 --> 04:50:30.919
It's barred, it's not allowed entryue doesn't it doesn't. This

1693
04:50:31.479 --> 04:50:39.279
doesn't deserve to be here, It doesn't belong here. Negativity

1694
04:50:39.520 --> 04:50:53.680
has no place in your life, which makes room for

1695
04:50:54.000 --> 04:51:07.599
more comfort, more heathing mm hm, more relaxation, more peace.

1696
04:51:24.560 --> 04:51:26.200
It feels nice, doesn't.

1697
04:51:25.959 --> 04:51:27.919
It just.

1698
04:51:31.400 --> 04:51:51.680
The leto with everything. I'm going to count down now

1699
04:51:51.959 --> 04:51:59.919
from twenty down to one. You can continue to relax.

1700
04:52:02.360 --> 04:52:13.880
If you choose, you can drift to sleep. With every

1701
04:52:14.080 --> 04:52:25.720
number you hear me say, you can fill twice as relaxed,

1702
04:52:28.759 --> 04:52:33.439
or if you choose, you can feel twice as sleeping.

1703
04:52:39.799 --> 04:52:40.000
Now.

1704
04:52:45.439 --> 04:54:45.560
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six.

1705
04:54:53.639 --> 04:54:53.959
Five.

1706
04:55:00.840 --> 04:55:39.479
Oh, this is your time to just take a break,

1707
04:55:44.119 --> 04:55:55.200
your time to relax, to allow your mind to slow down,

1708
04:56:03.880 --> 04:56:17.959
to give yourself permission to take a break from everything.

1709
04:56:22.680 --> 04:56:27.159
And you're the only person that can make that decision.

1710
04:56:30.000 --> 04:56:32.759
You're the only person that can actually tell your mind

1711
04:56:37.560 --> 04:57:01.799
to just relax, to just take some time off so

1712
04:57:01.959 --> 04:57:06.799
that you can focus on your body, getting in touch

1713
04:57:07.119 --> 04:57:11.279
with how you feel physically.

1714
04:57:20.200 --> 04:57:20.639
And in the.

1715
04:57:20.720 --> 04:57:28.840
Process of this body scan where you focus on different

1716
04:57:28.919 --> 04:57:38.759
parts of your body, those parts that you focus on

1717
04:57:39.479 --> 04:57:50.880
and observe. Even though you're not purposely requesting for those

1718
04:57:51.080 --> 04:57:56.680
parts of your body to relax, it's kind of expected.

1719
04:57:58.279 --> 04:58:03.840
You expect when you listen to my voice to feel

1720
04:58:04.840 --> 04:58:18.560
more relaxed naturally, because when you're listening to me, your

1721
04:58:18.599 --> 04:58:30.880
attention is focused on my words, and as my words

1722
04:58:31.840 --> 04:58:42.000
guide you to focus on those parts of your body,

1723
04:58:45.799 --> 04:59:07.959
your focus increases, which actually calms your mind. And when

1724
04:59:08.000 --> 04:59:27.319
your mind calms down, your body relaxes. And when your

1725
04:59:27.439 --> 04:59:51.200
body calms down, your mind relaxes. And even though we've

1726
04:59:51.360 --> 05:00:01.520
not really started the focus on your body, can already

1727
05:00:03.200 --> 05:00:16.680
feel that healing energy spreading through your body, pushing out

1728
05:00:20.119 --> 05:00:30.680
stress and tension, healing all the parts of your body,

1729
05:00:32.599 --> 05:00:40.279
including your skin, your bones, your blood, all of your

1730
05:00:40.479 --> 05:00:46.200
organs inside your body, all of the muscles, all of

1731
05:00:46.279 --> 05:00:53.680
the fat, all of everything, every hair on your body

1732
05:00:55.919 --> 05:01:07.240
is filled with that healing energy. And when your brain

1733
05:01:11.880 --> 05:01:26.959
fills with that healing energy, the feeling of comfort of relaxation.

1734
05:01:30.000 --> 05:01:40.759
Increases, deeply increases.

1735
05:01:46.439 --> 05:01:59.959
In a way that your mind starts to feel perhaps

1736
05:02:00.240 --> 05:02:13.479
spit drowsy because it's not needed, and it may start

1737
05:02:16.799 --> 05:02:32.360
to drift if that's what's needed, So if you're listening

1738
05:02:32.639 --> 05:02:38.599
to this and what you need is deep relaxation, that's

1739
05:02:38.680 --> 05:02:45.119
what you get. If what you need is to fall

1740
05:02:45.200 --> 05:02:54.919
asleep naturally and easily as your mind drifts, that's also

1741
05:02:56.400 --> 05:03:09.319
what will happen. Because by pressing that play button on

1742
05:03:09.479 --> 05:03:16.200
the podcast and listening to me, you give permission for

1743
05:03:16.319 --> 05:03:26.880
your body and your mind. In fact, you give the

1744
05:03:27.000 --> 05:03:35.919
command to your body and your mind to relax deeply

1745
05:03:39.880 --> 05:03:46.119
and to drift off to sleep if that's what you want.

1746
05:03:49.279 --> 05:03:49.720
Or need.

1747
05:03:57.400 --> 05:04:03.040
And as I focus on the different parts of your body,

1748
05:04:08.040 --> 05:04:16.840
you may start to just drift. And then you come

1749
05:04:16.959 --> 05:04:22.200
back again and you hear me talking, and I'm focusing

1750
05:04:22.360 --> 05:04:30.799
on a different part of your body, and you may

1751
05:04:32.880 --> 05:04:41.919
find yourself drifting. You don't realize you're drifting until you

1752
05:04:42.119 --> 05:04:50.439
stop drifting and you're alert again to my voice focusing

1753
05:04:51.599 --> 05:04:56.400
on a different part of your body starts to relax

1754
05:04:56.599 --> 05:05:09.080
even deeper, because that drifting is basically you already in

1755
05:05:09.200 --> 05:05:19.560
the sleep zone. And the more you drift, the longer

1756
05:05:19.680 --> 05:05:29.479
you drift, and the longer you drift, eventually that drifting

1757
05:05:29.680 --> 05:05:41.560
continues into sleep, and that's the last you remember until

1758
05:05:41.599 --> 05:05:50.560
you wake up in your own time, when you experience

1759
05:05:50.880 --> 05:05:58.479
the right amount of sleep for you, because when you do,

1760
05:06:00.400 --> 05:06:11.400
and if you do fall asleep, it's extremely pleasant. So relaxing,

1761
05:06:14.439 --> 05:06:31.639
so deep healing sleep. I'm going it feels so nice

1762
05:06:33.840 --> 05:06:43.720
to relax into your own body and mind as you

1763
05:06:43.959 --> 05:06:51.759
feel that healing energy is spreading through it, relaxing. Use

1764
05:06:51.919 --> 05:07:13.479
so deeply, relax and use so so deeply. We start

1765
05:07:13.680 --> 05:07:29.680
to focus on your eyes, moving down to your jaw,

1766
05:07:37.599 --> 05:08:19.319
down to your neck, your shoulders, arms, hand, fingers, your

1767
05:08:19.720 --> 05:08:59.159
chest and stomach, your back, your spine, your hips, You

1768
05:08:59.639 --> 05:09:40.400
lay your feet, your toes, and they're feeding is heatings,

1769
05:09:40.880 --> 05:09:53.200
spreading and growing inside your body, feeling you up. Now

1770
05:09:56.599 --> 05:10:06.720
let's focus again on parts of your body, focusing this

1771
05:10:06.959 --> 05:10:17.680
time on your forehead. Now on your mouth, your lips,

1772
05:10:19.720 --> 05:10:38.799
your tongue, the whole of your mouth. Focus in on

1773
05:10:38.959 --> 05:10:49.200
your fingers. Maybe you could move your fingers a little bit.

1774
05:10:49.520 --> 05:11:04.959
You can focus on each one individually, both hands, and

1775
05:11:05.119 --> 05:11:08.000
even though as you focus on both of your hands

1776
05:11:08.919 --> 05:11:18.880
now they almost seem to just melt into one. Where

1777
05:11:19.080 --> 05:11:22.799
is your right hand start and your left hand end,

1778
05:11:26.360 --> 05:11:38.479
almost as if just mixed together. Now focusing on your knees,

1779
05:11:44.360 --> 05:12:07.360
just noticing how your knees fell now, focusing on your elbows,

1780
05:12:10.119 --> 05:12:22.560
focusing on both of your elbows, just observing the feeling

1781
05:12:25.240 --> 05:12:57.159
of your elbows. Now, focusing observing the back of your neck,

1782
05:13:07.119 --> 05:13:09.080
feeding the energy.

1783
05:13:11.240 --> 05:13:58.240
From the back of your neck. Observing your ankles, being.

1784
05:13:58.240 --> 05:15:13.479
Aware thissical sensation's in your ankles. Noticing now your toes

1785
05:15:16.799 --> 05:15:31.240
on both of your feet, being aware how your toes

1786
05:15:33.959 --> 05:16:22.319
feel right now. M M. Notice sin how your entire

1787
05:16:23.680 --> 05:17:10.680
body feels. Noticing how your mind feels now, letting go,

1788
05:17:19.439 --> 05:18:01.560
letting go, letting go everything, letting go, letting go, letting go,

1789
05:18:05.759 --> 05:18:28.159
h everything everything. I'm going to start now, and I

1790
05:18:28.159 --> 05:18:30.240
would like you just, first of all, just to see

1791
05:18:30.319 --> 05:18:38.520
yourself lying down on the message table, lying on your front.

1792
05:18:39.759 --> 05:18:47.720
Your head is supported, your arms are supported, and you

1793
05:18:47.799 --> 05:18:54.479
feel comfortable and breathing. It's really easy, and you feel

1794
05:18:57.959 --> 05:19:00.959
you feel confident in how you look as well. So

1795
05:19:01.400 --> 05:19:05.520
there's none of that issue of body problems or shyness,

1796
05:19:06.439 --> 05:19:14.560
because I'm a professional and this is a therapy session,

1797
05:19:15.400 --> 05:19:23.319
so none of that stuff matters whatsoever. This is about you.

1798
05:19:26.200 --> 05:19:31.919
This is about how you feel and how you can

1799
05:19:33.400 --> 05:19:39.040
enjoy that sense of comfort and relaxation that comes from

1800
05:19:40.439 --> 05:19:46.599
letting go and allowing my hands my fingers to relax

1801
05:19:46.720 --> 05:19:57.680
you by a message your body. So I want to

1802
05:19:57.759 --> 05:20:02.880
start off just by placing my hand on the back

1803
05:20:02.919 --> 05:20:07.599
of your head, just gently, just so you can feel

1804
05:20:07.759 --> 05:20:16.200
what my hands feel like really on you. So you

1805
05:20:16.279 --> 05:20:18.520
can maybe feel the warmth of my hands on the

1806
05:20:18.599 --> 05:20:24.319
back of your head. With my hands to the side

1807
05:20:24.360 --> 05:20:28.240
of your head, not pressing, but just holding them there

1808
05:20:28.400 --> 05:20:34.200
very gently, maybe over your ears, and a little bit

1809
05:20:34.279 --> 05:20:38.880
on your face, just so you can feel my hands

1810
05:20:40.959 --> 05:20:54.000
so you can become accustomed to them. And now put

1811
05:20:54.080 --> 05:20:56.439
my hands on the back of your head again and

1812
05:20:56.680 --> 05:21:03.639
gently let them slide down onto the back of your neck.

1813
05:21:11.240 --> 05:21:21.200
You can feel my hands gently stroking the back of

1814
05:21:21.279 --> 05:21:27.799
your neck to start with, just so you can get

1815
05:21:27.959 --> 05:21:33.200
used to the feeling my hands on your skin, get

1816
05:21:33.240 --> 05:21:41.599
accustomed to realize that you're safe and it's all good,

1817
05:21:41.919 --> 05:21:51.479
it's all fine. And I'm going to start gently messaging

1818
05:21:52.279 --> 05:22:09.119
the muscles in the back of your neck with both hands. Now,

1819
05:22:09.200 --> 05:22:15.439
this is a very trusting situation really, because our necks

1820
05:22:15.479 --> 05:22:19.840
are so fragile and to have someone have their hands

1821
05:22:20.479 --> 05:22:25.479
around your neck in that way can sometimes be problematic

1822
05:22:25.599 --> 05:22:31.159
for people, which is why massages are quite good because

1823
05:22:31.200 --> 05:22:39.799
it allows you to relax and to get in touch

1824
05:22:40.040 --> 05:22:56.919
with trust, to feel peaceful and calm. And there's a

1825
05:22:57.040 --> 05:23:05.720
massage the sides of your neck gently moving from the

1826
05:23:05.799 --> 05:23:09.639
bottom of your neck. It would be sort of near

1827
05:23:09.680 --> 05:23:12.959
where your shoulders start, I guess, all the way up

1828
05:23:15.040 --> 05:23:20.520
to your jaw, your ears, kind of area that side

1829
05:23:20.560 --> 05:23:25.560
of your neck. Of course, it's a lot longer than

1830
05:23:25.959 --> 05:23:40.959
the front of your neck. And then message in the

1831
05:23:41.720 --> 05:23:49.439
back of your neck, especially that area where perhaps we

1832
05:23:49.639 --> 05:23:57.680
hold tension, and as that area's message, you can actually

1833
05:23:57.840 --> 05:24:01.479
feel a sense of release in the back of.

1834
05:24:01.520 --> 05:24:02.119
Your neck.

1835
05:24:07.520 --> 05:24:12.759
And maybe you can breathe it out as well. Notice

1836
05:24:12.840 --> 05:24:26.040
how it feels. Notice how you feel. Then moving down

1837
05:24:26.240 --> 05:24:30.919
to that area between your neck and your shoulders, that

1838
05:24:31.200 --> 05:24:39.799
musty area, starting to message that area on both sides.

1839
05:24:41.959 --> 05:24:44.200
I mean, this would be the area that a lot

1840
05:24:44.240 --> 05:24:46.400
of people would message if they were going to give

1841
05:24:46.439 --> 05:24:52.880
you like a shoulder message. Even that's not technically the shoulders,

1842
05:24:53.439 --> 05:24:55.880
but it's all the muscles that lead to the shoulders

1843
05:24:57.720 --> 05:25:04.319
from the neck and again that can hold tension and stress.

1844
05:25:05.560 --> 05:25:10.560
And when massaged, sometimes a nice deep message is useful,

1845
05:25:13.639 --> 05:25:29.040
and you decide how deep that message is, and just

1846
05:25:29.240 --> 05:25:36.159
allow my knuckles just to dig in to get to

1847
05:25:36.319 --> 05:25:45.720
those muscles and to read relaxed, and all the time

1848
05:25:46.080 --> 05:26:03.919
being firm yet gentle with you and just stroking down

1849
05:26:04.080 --> 05:26:12.759
the area to your actual shoulders, moving to the muscles

1850
05:26:12.799 --> 05:26:23.439
of your shoulders, and maybe initially just pulling up the

1851
05:26:23.560 --> 05:26:27.319
shoulders a little bit off the table, just to give

1852
05:26:27.360 --> 05:26:31.400
you a little bit of a stretch, but very gently.

1853
05:26:37.840 --> 05:26:40.520
And you've got the muscles at the front of your shoulders,

1854
05:26:41.279 --> 05:26:52.240
the sides and the back. Again, this is a part

1855
05:26:52.439 --> 05:26:57.799
that can really take quite a bit of pressure, quite

1856
05:26:57.799 --> 05:27:05.880
a bit of needing if if you wish to really

1857
05:27:07.759 --> 05:27:13.200
release the tension to really get into those muscles and

1858
05:27:16.759 --> 05:27:21.159
can let your fingers in there. They you feel really nice.

1859
05:27:23.080 --> 05:27:30.639
Sometimes just being stroked gently or being massaged quite strongly

1860
05:27:34.479 --> 05:27:44.360
can all be beneficial to the relaxation of the muscles

1861
05:27:44.439 --> 05:28:03.959
in your shoulders. Now to move down your arms, we

1862
05:28:04.159 --> 05:28:08.119
do one arm at a time, starting with your right arm.

1863
05:28:14.720 --> 05:28:18.319
Well I do is I just lift your arm up,

1864
05:28:19.240 --> 05:28:24.319
just hold it to the side of you that way

1865
05:28:24.360 --> 05:28:30.840
it still be attached, and I just message the tops

1866
05:28:30.880 --> 05:28:44.240
of your arms all the way down to your forearms

1867
05:28:47.000 --> 05:29:10.919
into your wrists gently massage in that part, the softer part,

1868
05:29:11.000 --> 05:29:17.439
which is the under part of the arm, which leads

1869
05:29:17.599 --> 05:29:22.439
to the crease in your elbow, the inside. It's much

1870
05:29:22.959 --> 05:29:39.880
more sensitive skin. Sometimes just having that stroked, I feel

1871
05:29:40.040 --> 05:29:45.200
really nice, pleasurable and relaxing.

1872
05:29:53.959 --> 05:30:04.639
Now moving down to your right hand, just holding your.

1873
05:30:04.680 --> 05:30:17.840
Hand in both of my hands, just pressing gently on

1874
05:30:18.000 --> 05:30:25.200
the back of your hand and stretching your fingers ever

1875
05:30:25.360 --> 05:30:34.200
so lightly at the same time, pressing down and massaging

1876
05:30:34.880 --> 05:30:46.919
each finger, and then starting to massage.

1877
05:30:46.479 --> 05:30:48.279
The palms of the hand.

1878
05:30:54.959 --> 05:31:05.959
Just turning the hand gently, stretching it gently, and actually

1879
05:31:06.119 --> 05:31:13.639
having your handheld can really be an emotional experience sometimes

1880
05:31:14.639 --> 05:31:19.319
even if it is a stranger, So when you don't

1881
05:31:19.439 --> 05:31:24.639
know very well, like a massage person or a therapist,

1882
05:31:24.799 --> 05:31:39.720
maybe because it's intimate and you can feel nice, you

1883
05:31:39.799 --> 05:31:50.400
can feel safe. And as I put that right arm

1884
05:31:50.599 --> 05:31:58.159
back down where it was, we're going to do the

1885
05:31:58.319 --> 05:32:10.319
same with your left arm, exactly the same, massaging the

1886
05:32:10.479 --> 05:32:15.959
muscles in your arm all the way down to your wrist,

1887
05:32:20.080 --> 05:32:29.880
stroking the inside of your arm, just being gentle or

1888
05:32:29.959 --> 05:32:43.919
as firm as you require, and then massaging your left hand,

1889
05:32:50.439 --> 05:33:00.439
stretching the fingers gently massaging the palm of your left hand,

1890
05:33:12.400 --> 05:33:40.319
and you can feel so so relaxing, so comforting, and

1891
05:33:40.439 --> 05:33:51.159
I just rest your left arm back down. Start to

1892
05:33:52.200 --> 05:34:02.880
message your back, the biggest part of your body, starting

1893
05:34:03.000 --> 05:34:09.240
at the top, starting again where we already have been,

1894
05:34:10.000 --> 05:34:14.680
the area at the top in between his shoulders, near

1895
05:34:14.759 --> 05:34:19.959
your neck. Going back, the massage in that area again,

1896
05:34:21.080 --> 05:34:34.799
but this time moving downwards, taking a downward stroke to

1897
05:34:34.840 --> 05:34:41.319
the middle of your back, working from the outside inwards.

1898
05:34:42.560 --> 05:34:49.000
It's a massage in the your back, but the the

1899
05:34:49.119 --> 05:34:59.520
outsides of your back, the parts where your arms would

1900
05:34:59.599 --> 05:35:12.799
maybe rest against, almost the path that connects your front

1901
05:35:13.000 --> 05:35:30.720
to your back. Just messaging down firmly but gently, as

1902
05:35:30.919 --> 05:35:38.880
firm as you want, moving down and moving across a

1903
05:35:38.959 --> 05:35:42.599
little bit, and moving all the way down again, being

1904
05:35:42.759 --> 05:35:55.560
very gentle yet firm as you choose. Eventually we get

1905
05:35:55.599 --> 05:36:00.680
to the spine. We can massage the muscles on either

1906
05:36:00.840 --> 05:36:04.159
side of your spine from the top of your neck

1907
05:36:04.639 --> 05:36:16.080
all the way down to your lower back. We can

1908
05:36:16.240 --> 05:36:25.599
do that a few times. Sometimes people use the knuckle

1909
05:36:26.479 --> 05:36:31.680
or the two fingers and just go your side of

1910
05:36:31.759 --> 05:36:36.919
the spine, almost just push down, go all the way

1911
05:36:37.000 --> 05:36:43.159
down to the bottom of the spine, each time releasing

1912
05:36:44.240 --> 05:36:54.319
tension and opening up the body, stretching your body so

1913
05:36:54.520 --> 05:37:01.840
that you feel more relaxed but at the same time rejuvenated.

1914
05:37:13.159 --> 05:37:16.439
And now I'm going to move to one side, to

1915
05:37:16.599 --> 05:37:23.880
your right side, and from the bottom of your ribs

1916
05:37:25.840 --> 05:37:31.400
to your pelvis, I'm going to massage that area of

1917
05:37:31.520 --> 05:37:36.720
your back. I'll stretch over the other side and I'll

1918
05:37:36.799 --> 05:37:43.360
pull the muscles gently and massage and push from one

1919
05:37:43.520 --> 05:37:48.279
end that side or way to my side in the

1920
05:37:48.400 --> 05:37:53.919
middle of fact to where your spine is. Massaging that

1921
05:37:54.200 --> 05:37:58.919
side of your spine the opposite side to where I'm standing.

1922
05:38:01.279 --> 05:38:07.279
It's almost like kneading bread. There's a big area which

1923
05:38:07.400 --> 05:38:19.159
is firm yet lots there to message. Potentially one of

1924
05:38:19.200 --> 05:38:25.799
the most important places to actually have a message, because

1925
05:38:25.880 --> 05:38:31.759
you really feel it. You really feel the release and

1926
05:38:31.880 --> 05:38:40.040
the pleasure of having your lower back massaged. It releases

1927
05:38:40.439 --> 05:38:48.720
so much from your body that's not useful, starting a

1928
05:38:48.880 --> 05:38:54.959
healing process which will continue long after this recording is over.

1929
05:39:04.279 --> 05:39:07.159
The message in this part of your body not only

1930
05:39:07.279 --> 05:39:12.040
feels really good for you, it's actually fun to do

1931
05:39:13.479 --> 05:39:19.159
because it is, as I said, like kneading bread. It's

1932
05:39:19.200 --> 05:39:23.040
a part that you can really get hold of and

1933
05:39:23.279 --> 05:39:36.880
really message deeply. If that's your choice, then I'm going

1934
05:39:36.959 --> 05:39:38.959
to move over to the other side of your body

1935
05:39:39.439 --> 05:39:48.159
and do the same with the opposite part of your

1936
05:39:48.240 --> 05:39:55.279
lawer bag, kneading and messaging from your sides all the

1937
05:39:55.360 --> 05:40:02.520
way in the middle of your back where your spine

1938
05:40:02.639 --> 05:40:16.360
is pressing and kneading firm and gentle at the same time.

1939
05:40:18.360 --> 05:40:30.840
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1940
05:40:31.240 --> 05:40:42.880
relaxation or mixed together. Plus there's that feeling from your

1941
05:40:42.919 --> 05:40:48.080
stomach as it's being stretched. Even though you're in your

1942
05:40:48.159 --> 05:40:52.439
stomach now, you can feel it being stretched because that

1943
05:40:52.639 --> 05:41:04.000
whole area is connected to your stomach. Now we're going

1944
05:41:04.080 --> 05:41:09.000
to move or move further up to your top of

1945
05:41:09.080 --> 05:41:15.360
your body, and I do the same this time, starting

1946
05:41:16.720 --> 05:41:22.959
with your upper back. Put my hands forward over and

1947
05:41:23.159 --> 05:41:29.119
mess it massage in that area up to your spine,

1948
05:41:30.319 --> 05:41:32.880
from the side of your body up to your spine.

1949
05:41:34.680 --> 05:41:40.880
So some of that massage area, the muscle tissue or

1950
05:41:40.880 --> 05:41:44.919
whatever fatty tissue even will be possibly from your chest

1951
05:41:46.759 --> 05:41:54.159
because all connected chest and the back connect together. I'm

1952
05:41:54.200 --> 05:41:57.400
going to be massaging and just pulling some of that

1953
05:41:57.639 --> 05:42:05.319
skin from your side lead up and massaging that area

1954
05:42:08.319 --> 05:42:12.439
of your upper back all the way to your spine.

1955
05:42:16.880 --> 05:42:19.080
And then I'll move down a bit and I'll continue

1956
05:42:19.720 --> 05:42:22.479
with the middle of your back, doing exactly the same

1957
05:42:22.599 --> 05:42:39.880
thing as gentle or as deep as you choose. Now,

1958
05:42:40.000 --> 05:42:44.319
I'll move the other side again and do the exact

1959
05:42:44.520 --> 05:42:48.240
same thing with the top of your back on the

1960
05:42:48.319 --> 05:42:57.880
other side, from pretty much underneath your arm area really

1961
05:43:03.279 --> 05:43:10.520
to your spine, and then continuing that.

1962
05:43:12.599 --> 05:43:13.759
All the way down.

1963
05:43:15.279 --> 05:43:32.119
Including your lower your middle of your back. I'm gonna

1964
05:43:32.880 --> 05:43:39.439
go to your thighs, the backs of your thighs, and

1965
05:43:39.599 --> 05:43:46.799
the sides of your thighs, starting with your right leg

1966
05:43:49.000 --> 05:43:56.080
and massage in the back and the sides of your

1967
05:43:56.159 --> 05:44:04.159
thighs gently and firmly. There's a lot of muscles there.

1968
05:44:05.240 --> 05:44:07.919
It's an area that can be very tense at times

1969
05:44:08.639 --> 05:44:11.959
and maybe needs a little bit more pressure than the

1970
05:44:12.040 --> 05:44:19.959
rest of the body that's up to you. You can

1971
05:44:20.080 --> 05:44:26.759
gently stroke the back of your legs where you know,

1972
05:44:27.400 --> 05:44:33.520
opposite your knee joint or underneath your knee joint, very sensitive,

1973
05:44:33.759 --> 05:44:46.400
gentle area, and then working down to your calf muscles,

1974
05:44:49.319 --> 05:44:55.680
massage in your calf muscles thoroughly and deeply, if you choose,

1975
05:44:59.159 --> 05:45:16.080
using both hand, hands and fingers, digging deep to your ankles,

1976
05:45:18.360 --> 05:45:23.959
in the back of your back of your ankles, just

1977
05:45:24.279 --> 05:45:35.880
gently massage in that area, maybe lifting the leg and

1978
05:45:36.759 --> 05:45:51.240
stretching it a little bit. Moving to the right foot,

1979
05:45:59.240 --> 05:46:08.959
massage in the bottom of your feet and the sides

1980
05:46:09.119 --> 05:46:20.520
of your feet gently but firm enough so they don't tickle,

1981
05:46:26.080 --> 05:46:31.520
and just allow the pleasure that you get from heaving

1982
05:46:31.599 --> 05:46:41.000
your feet message to just overtake you as I continue

1983
05:46:41.119 --> 05:46:47.680
to message your feet, the bottoms of your feet, the sides,

1984
05:46:50.319 --> 05:46:56.040
your arches, your heel. You can put a lot of

1985
05:46:56.119 --> 05:47:02.000
pressure into your heel and it feels amazing, Yet the

1986
05:47:02.200 --> 05:47:10.279
arches need to be a bit more gentle. Stretching your

1987
05:47:10.439 --> 05:47:16.880
toes gently, the massage in the bottoms of your toes

1988
05:47:17.599 --> 05:47:32.919
with my fingers, each one individually. Moving over to the

1989
05:47:33.080 --> 05:47:42.479
left leg to do exactly the same thing. Starting at

1990
05:47:42.520 --> 05:47:46.919
the top of the thighs, work in the back of

1991
05:47:47.000 --> 05:47:54.599
the thighs and the sides, massaging deeply and gently the

1992
05:47:54.759 --> 05:48:08.759
whole area, working all the way down. And this is

1993
05:48:08.840 --> 05:48:15.000
an area that maybe you could like to spend more

1994
05:48:15.119 --> 05:48:23.720
time relaxing and messaging. So perhaps if you wanted like

1995
05:48:23.840 --> 05:48:28.520
a bigger future recording, I want to spend more time

1996
05:48:28.680 --> 05:48:40.040
on one particular area. As you move down to your

1997
05:48:40.159 --> 05:48:54.000
calf muscles. Massage in your calf muscles firmly and gently

1998
05:49:00.200 --> 05:49:09.040
down your aincord into your feet, Massage in the backs

1999
05:49:09.080 --> 05:49:19.680
of your feet, the bottoms of your feet, stretching your toes,

2000
05:49:20.040 --> 05:49:26.319
and message in each tone individually. And the feeling of

2001
05:49:26.520 --> 05:49:32.400
pleasure and release that you experience when you're having your

2002
05:49:32.520 --> 05:49:53.959
feet massaged feels really good. Now shed turn over in

2003
05:49:54.080 --> 05:50:05.279
your mind. Laying on your back, I'm just gonna start

2004
05:50:05.319 --> 05:50:22.279
again for your neck area in your shoulders, just to

2005
05:50:23.479 --> 05:50:32.840
get back in touch with that area. And as you

2006
05:50:33.040 --> 05:50:45.080
move up, I can clean my hands, make them more fresh,

2007
05:50:45.840 --> 05:50:55.240
because now I'm gonna message your face gently, starting off

2008
05:50:55.319 --> 05:51:05.959
with your forehead. Your eyes are closed and I can

2009
05:51:06.119 --> 05:51:11.880
just stretch your eyes a little bit, pushing up on

2010
05:51:12.040 --> 05:51:30.720
your eyebrows, just massaging around your scalp, massaging down your cheeks,

2011
05:51:32.240 --> 05:51:44.639
around your ears, into your chaw, gently the side of

2012
05:51:44.759 --> 05:51:45.479
your neck.

2013
05:51:49.400 --> 05:51:57.119
Chin hm.

2014
05:52:00.959 --> 05:52:08.639
Then just moving down from your neck down to your chest,

2015
05:52:12.439 --> 05:52:16.479
starting by message in the very top of your chest

2016
05:52:20.279 --> 05:52:25.520
where the collar bone is either side of the collarbone,

2017
05:52:34.000 --> 05:52:37.200
and then just message in the hole of the chest,

2018
05:52:46.439 --> 05:52:58.439
moving the chest around. Because it's quite a large area,

2019
05:53:00.400 --> 05:53:07.840
you can move from one side to the next, moving

2020
05:53:08.240 --> 05:53:19.240
my hands underneath pretty much where your arms are stretching up,

2021
05:53:21.400 --> 05:53:24.439
stretching some of the muscles of your back in the process,

2022
05:53:29.720 --> 05:53:38.360
moving up over your chest, and they're moving down again,

2023
05:53:51.000 --> 05:53:55.799
and then allowing my hands to just massage gently and

2024
05:53:56.080 --> 05:54:02.799
slide down towards your stomach, starting in the middle of

2025
05:54:02.919 --> 05:54:12.520
your chest, and then gradually my hand's moving apart and

2026
05:54:12.799 --> 05:54:22.759
massaging and sliding at the same time, moving down to

2027
05:54:23.000 --> 05:54:38.639
just below your rib cage, moving down, then massaging up again,

2028
05:54:41.479 --> 05:54:49.319
giving your chest all the attention that it needs to

2029
05:54:49.560 --> 05:55:01.759
feel completely relaxed, remembering them. I'm also going to be

2030
05:55:01.880 --> 05:55:07.880
focusing on your sides as well, an area that really

2031
05:55:08.159 --> 05:55:15.720
doesn't get much attention but feels really good when it's massaged.

2032
05:55:20.680 --> 05:55:24.639
Just stroking my hands down the sides of your body,

2033
05:55:28.479 --> 05:55:31.880
just below your arms, all the way down to your hips.

2034
05:55:41.520 --> 05:55:47.400
Now moving to your stomach area. I'm going to stand

2035
05:55:47.639 --> 05:55:50.200
one side of you like I did when I did

2036
05:55:50.240 --> 05:55:55.479
your lower back. I'm going to do a similar process

2037
05:55:56.479 --> 05:56:04.080
of just stretching the muscles from your sight it gently

2038
05:56:06.479 --> 05:56:15.720
massaging from one side to the next, move in.

2039
05:56:18.279 --> 05:56:22.439
A whole area from below your ribs all the way

2040
05:56:22.560 --> 05:56:33.400
down to below your belly button, and then move around

2041
05:56:33.479 --> 05:56:36.159
to the other side of you and repeat that.

2042
05:56:42.759 --> 05:56:56.759
Process of relaxing deeply, calmly. You feel loose, you feel free,

2043
05:56:59.159 --> 05:57:04.159
And it's something of having your stomach message that's different.

2044
05:57:03.919 --> 05:57:05.400
From any other part.

2045
05:57:08.599 --> 05:57:13.119
Because we do have a tendency of holding a different

2046
05:57:13.279 --> 05:57:17.319
kind of stress in our stomach that we may not

2047
05:57:17.439 --> 05:57:28.479
be aware of. As in our message your stomach in

2048
05:57:28.599 --> 05:57:36.040
front of your stomach, making circles around your belly button,

2049
05:57:41.919 --> 05:57:51.560
thing going the other way around. There's a gentleness and

2050
05:57:51.680 --> 05:58:03.200
a freedom that comes from feeling how you're feeling. As

2051
05:58:03.279 --> 05:58:10.240
I now move down the tops of your thighs the muscles,

2052
05:58:10.840 --> 05:58:15.919
massaging them, and I can do this two legs at

2053
05:58:15.959 --> 05:58:26.560
the same time, pressing down, massaging deeply those muscles in

2054
05:58:26.680 --> 05:58:35.959
your thighs, the front of your thighs, and moving down

2055
05:58:36.279 --> 05:58:47.599
to your knees, gently massaging your knees, sliding down your shins,

2056
05:58:49.759 --> 05:58:57.040
putting pressure on either side of your shin gently softly

2057
05:58:57.720 --> 05:59:11.439
but firmly, moving down to your ankles, stroking the tops

2058
05:59:11.639 --> 05:59:22.360
of your feet, and then with each foot in each hand,

2059
05:59:23.240 --> 05:59:31.560
just gently messaging the whole of the foot, the top,

2060
05:59:31.840 --> 05:59:40.479
the bottom, your heel, your ankle, your toes, messaging every

2061
05:59:40.959 --> 05:59:49.840
part of your feet. Feels so good to let go

2062
05:59:51.319 --> 06:00:15.159
and enjoy the process, Enjoy feeling so deeply relaxed, so

2063
06:00:15.479 --> 06:00:21.840
much comfort, and so many feelings that come just from

2064
06:00:22.520 --> 06:00:39.240
touching your skin. And you can just lie there for

2065
06:00:39.360 --> 06:00:48.599
as long as you choose, enjoying the feeling of deep

2066
06:00:48.919 --> 06:00:54.520
comfort from being massaged.

2067
06:00:56.479 --> 06:00:56.840
By me.

2068
06:01:03.959 --> 06:01:25.959
Enjoy the deeply right, And all we're gonna do is

2069
06:01:29.599 --> 06:01:46.240
blow out some candles. In your mind, there are gonna

2070
06:01:46.240 --> 06:01:56.919
be a hundred candles, and you're going to blow each

2071
06:01:57.000 --> 06:02:07.080
one out individually, one by one, starting at one hundred.

2072
06:02:08.159 --> 06:02:15.520
As I count down all the way down to one,

2073
06:02:20.040 --> 06:02:28.959
and each time I say a number, you can imagine

2074
06:02:29.000 --> 06:02:35.439
that candle in front of you, and I'd like you

2075
06:02:35.599 --> 06:02:54.840
to actually physically gently blow that candle out, just this.

2076
06:02:54.919 --> 06:03:04.200
It's not big blows, just a gentle, and that candle

2077
06:03:05.720 --> 06:03:15.000
will extinguish, and then I'll say the next number. As

2078
06:03:15.080 --> 06:03:24.240
we move down, then you can just blow that one

2079
06:03:24.319 --> 06:03:34.040
out as well. And as we move down the numbers,

2080
06:03:38.599 --> 06:03:47.279
you'll find yourself feeding more and more relaxed. If you

2081
06:03:47.479 --> 06:03:56.599
need to sleep, you'll also find yourself becoming incredibly tired

2082
06:03:57.799 --> 06:04:09.119
and sleepy. In fact, you may struggle to blow out

2083
06:04:09.279 --> 06:04:26.200
all one hundred of these candles as you feel more

2084
06:04:26.319 --> 06:04:54.000
and more deeply relaxed, more and more deeply tired, And

2085
06:04:54.439 --> 06:05:04.119
the further you go down, the more your mind starts

2086
06:05:04.599 --> 06:05:16.159
to drift. You may find that you stop listening to

2087
06:05:16.319 --> 06:05:28.799
me after a while. And even though there may be

2088
06:05:29.759 --> 06:05:37.759
background sounds where you are, you'll be aware of those

2089
06:05:37.959 --> 06:05:56.799
sounds at the moment, be may start to just not

2090
06:05:57.040 --> 06:06:16.560
even notice them at all because they're unimportant. Where I am,

2091
06:06:19.159 --> 06:06:23.959
I've got the sounds of the birds, there's horrors, the

2092
06:06:24.080 --> 06:06:31.959
pigeon who likes to say hello sometimes, and there's the

2093
06:06:32.040 --> 06:06:42.599
odd plane that goes by, maybe traffic and trains in

2094
06:06:42.720 --> 06:06:55.000
the distance. But none of that scene is important whatsoever.

2095
06:07:00.159 --> 06:07:14.279
Or candles you blow out less important. Anything is more

2096
06:07:14.680 --> 06:07:25.520
candles you blow out. The further you seem to move

2097
06:07:26.159 --> 06:07:45.479
away from sounds and from general date days, stuff seems

2098
06:07:45.759 --> 06:07:59.799
to just move away on its own. You feel more,

2099
06:08:00.080 --> 06:08:23.279
Oh Calma, with every candle you blow out, hiding the

2100
06:08:23.520 --> 06:08:36.479
next number. Do you hear me say, and then you

2101
06:08:36.680 --> 06:08:54.080
blow that candle out too. Yeah, so easy, so simple.

2102
06:09:03.639 --> 06:09:17.639
We're gonna start by introducing the first candle, which is

2103
06:09:17.720 --> 06:09:36.599
a hundred first candles one hundred. When you blow that

2104
06:09:37.000 --> 06:09:56.520
candle out, you'll find immediately a slight change in how

2105
06:09:56.639 --> 06:10:08.000
you feel, as well as the real sense of positivity

2106
06:10:08.919 --> 06:10:43.279
growing within, relaxation and sleepiness expanding. Starting with one hundred

2107
06:10:46.200 --> 06:11:27.680
blow out back candle now ninety nine, candle ninety eight,

2108
06:11:48.159 --> 06:13:05.799
candle ninety seven, can we like to see? And ninety five,

2109
06:13:21.319 --> 06:14:51.400
hand ninety four, candle ninety three and like two and

2110
06:15:00.319 --> 06:15:55.119
ninety one, candle ninety eighteen nine.

2111
06:15:58.439 --> 06:16:12.200
Mm and.

2112
06:16:20.439 --> 06:19:22.799
Grety eight and eighties candle eighties and eight five Han

2113
06:19:38.599 --> 06:23:03.919
Han Han eighty two and two one yen seventy nine,

2114
06:23:17.040 --> 06:24:11.000
candle seventy eight, candle seventy seven, candle seventy six, candle

2115
06:24:14.680 --> 06:25:16.159
seventy five, candle seventy four, candle seventy three, candle seventy two,

2116
06:25:28.680 --> 06:26:40.720
candle seventy one, candle seventeen one and seventy and sixty

2117
06:26:40.919 --> 06:27:30.080
nine candle sixty eight, candle sixty seven, candle sixty five,

2118
06:27:38.360 --> 06:28:42.159
candle sixty four, candle sixty four candle sixty three, candle

2119
06:28:44.240 --> 06:30:33.040
sixty two and sixty one, candle sixty fifty nine, handle

2120
06:30:35.799 --> 06:31:55.560
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

2121
06:32:13.080 --> 06:33:29.880
candle fifty four, handle fifty three, candle fifty two, Cando

2122
06:33:33.439 --> 06:35:15.080
fifty two, handle fifty two, candle fifty one, candle fifty,

2123
06:35:38.639 --> 06:37:33.840
candle foty nine, candle forty eight, candle forty seven, candle

2124
06:37:36.520 --> 06:39:29.560
forty six, candle forty five, hand forty two, candle Who

2125
06:39:29.959 --> 06:41:34.040
do you? Candle forty, candle thirty nine and thirty eight,

2126
06:42:03.479 --> 06:44:17.000
candle thirty seven, Canto thirty five, two thirty four, handle

2127
06:44:20.959 --> 06:47:10.200
thirty three, handle thirty one, chandle thirty, candle twenty eighteen nine,

2128
06:47:48.439 --> 06:50:12.759
candle twenty eight and twenty seven, twenty six, can do

2129
06:50:17.919 --> 06:52:22.360
twenty five, can two willie four end twenty thirty and

2130
06:52:24.840 --> 06:53:46.520
twin keep two two twenty you want and to winty.

2131
06:54:23.479 --> 06:54:48.720
Yen and.

2132
06:54:52.279 --> 06:58:53.159
Ninety chendle seventeen, canla sixteen, chancel fourte tend.

2133
06:58:57.159 --> 06:58:58.080
Tu well.

2134
06:59:43.680 --> 07:01:47.200
Woh and eleven Yeah, jame do.

2135
07:01:51.639 --> 07:02:49.959
Nine and.

2136
07:02:55.439 --> 07:05:14.639
Eight n six MP, can't do.

2137
07:05:18.200 --> 07:07:12.240
Foo, can doy ten two.

2138
07:08:02.720 --> 07:08:21.680
Can or let go of all of those thoughts worries,

2139
07:08:21.959 --> 07:08:28.080
concerns about the past, thoughts about the future, and even

2140
07:08:29.560 --> 07:08:33.919
things you've been thinking about today. Just let it all

2141
07:08:34.000 --> 07:08:40.200
go because none of it is useful in this moment.

2142
07:08:45.119 --> 07:09:00.479
This is your opportunity to just focus on feeling relaxed,

2143
07:09:04.799 --> 07:09:11.240
allowing yourself to get in touch with that natural sense

2144
07:09:13.319 --> 07:09:21.439
of peace that we all have within us. It's available

2145
07:09:21.520 --> 07:09:26.360
for everyone. It just sometimes takes a little bit of

2146
07:09:26.479 --> 07:09:29.040
effort to set up.

2147
07:09:29.040 --> 07:09:29.720
The right.

2148
07:09:31.959 --> 07:09:36.040
Time and place in order for you to just let go.

2149
07:09:39.599 --> 07:09:45.080
Because when you do decide to let go and relax,

2150
07:09:47.680 --> 07:09:54.360
that's what your body starts to do because you've chosen.

2151
07:09:55.880 --> 07:10:02.840
You've chosen to just allow your body to unwind and

2152
07:10:03.000 --> 07:10:09.959
your mind starts to slow down. And it's a nice feeling.

2153
07:10:12.000 --> 07:10:15.159
It's a nice feeling at the beginning, just to know

2154
07:10:16.319 --> 07:10:26.360
that you have chosen to decide to relax deeply, and

2155
07:10:26.520 --> 07:10:33.080
because you've made that decision, your body will just follow suit.

2156
07:10:35.639 --> 07:10:40.279
Because sometimes all the muscles in your body need is

2157
07:10:40.599 --> 07:10:50.200
just permission from you to relax. Because so often we're busy,

2158
07:10:50.479 --> 07:10:54.680
we're going from here to there, we're walking around, and

2159
07:10:54.759 --> 07:11:02.119
we're doing stuff, and the body doesn't have any time

2160
07:11:02.360 --> 07:11:10.759
or space to really relax deeply, so it kind of

2161
07:11:10.840 --> 07:11:16.400
waits for you to lead the way, waits for your permission.

2162
07:11:20.759 --> 07:11:27.240
And when you do give your permission, when you give

2163
07:11:27.319 --> 07:11:31.479
to say so, when you say okay, it's time.

2164
07:11:33.560 --> 07:11:34.520
For your body.

2165
07:11:35.840 --> 07:11:44.799
To let go completely and relax totally, your body just follows.

2166
07:11:47.799 --> 07:11:53.240
It's like a breath of relief. Ah good, I can

2167
07:11:53.319 --> 07:12:00.360
now relax. That feeling at the end of the day

2168
07:12:00.360 --> 07:12:04.119
of a very physical day that you may experience in

2169
07:12:04.240 --> 07:12:07.799
the past. But you get home and you just sit

2170
07:12:07.959 --> 07:12:11.880
down on a chair, maybe you kick your shoes off,

2171
07:12:12.000 --> 07:12:18.520
and ah, feels so nice knowing that you don't have

2172
07:12:18.680 --> 07:12:22.159
to get up again for a little while at least,

2173
07:12:23.319 --> 07:12:25.959
if you choose, you can just sit there for maybe

2174
07:12:26.040 --> 07:12:39.080
an hour to It feels blissful. And just by sitting

2175
07:12:39.240 --> 07:12:44.439
down like that, your body knows that it's time to relax.

2176
07:12:46.080 --> 07:12:51.919
Your body has been given permission from you. Because it's

2177
07:12:52.000 --> 07:13:02.200
a mindset in your mind, you're prepared to let go

2178
07:13:02.360 --> 07:13:12.479
of everything and just completely allow all the stress of

2179
07:13:12.560 --> 07:13:24.479
your body to evaporate. Any tensions can just gradually vanish.

2180
07:13:30.959 --> 07:13:42.680
It's almost like magic, really, because that sense of relaxation

2181
07:13:43.000 --> 07:13:48.959
in your body, it's a very natural state it's not

2182
07:13:49.159 --> 07:13:54.000
something unusual. It may feel unusual when you first start

2183
07:13:54.080 --> 07:13:58.560
to relax, if you if you haven't really spent a

2184
07:13:58.639 --> 07:14:02.639
lot of time focusing in and giving yourself this space

2185
07:14:02.840 --> 07:14:08.360
to let go completely and relax, they seem are most alien,

2186
07:14:10.240 --> 07:14:16.119
but it isn't. It's actually the most natural thing in

2187
07:14:16.200 --> 07:14:26.439
the world to let go completely, to relax totally, the

2188
07:14:26.599 --> 07:14:37.560
most natural thing in the world to allow yourself to

2189
07:14:37.840 --> 07:14:45.599
feel really calm in your mind. And it is almost

2190
07:14:46.240 --> 07:14:53.319
like a literal unwinding. It's like you press a button

2191
07:14:55.959 --> 07:15:02.360
and all the tension just releases, and it's like a wheel,

2192
07:15:02.759 --> 07:15:07.000
like a cog, like the inside of a clock, just unwinding.

2193
07:15:07.639 --> 07:15:11.520
And it's almost like you could see the little wind

2194
07:15:11.680 --> 07:15:17.479
up knob that's used just going the opposite way that

2195
07:15:17.599 --> 07:15:23.520
you choose to wind it up, and the energy that

2196
07:15:23.759 --> 07:15:33.959
fremetic stress for energy gradually winding down, losing its power,

2197
07:15:35.240 --> 07:15:42.680
losing its strength. As a sense of relaxation becomes stronger

2198
07:15:43.880 --> 07:15:53.400
and deeper, and you may find a the more relaxed

2199
07:15:54.799 --> 07:16:06.119
you feel, that your mind starts to wonder, maybe seem

2200
07:16:06.200 --> 07:16:10.040
to stop listening to me for a while, and your

2201
07:16:10.159 --> 07:16:15.680
mind goes somewhere else, and then you realize you're listening

2202
07:16:15.759 --> 07:16:20.720
to me again, and that was just your mind to

2203
07:16:20.959 --> 07:16:31.360
drifting to sleep, which is quite natural, because sometimes when

2204
07:16:31.479 --> 07:16:38.360
we're stressed and tense, we're not may I actually be

2205
07:16:39.119 --> 07:16:44.720
aware of what we need, what we physically or emotionally.

2206
07:16:46.080 --> 07:16:47.599
Need in this moment.

2207
07:16:50.439 --> 07:16:56.919
But when you allow your body and mind to relax completely,

2208
07:16:58.680 --> 07:17:05.880
and you let go of all thoughts, concerns, worries, ideas,

2209
07:17:07.360 --> 07:17:11.880
all letting them go, allow them to drop onto the floor,

2210
07:17:17.439 --> 07:17:23.400
you start to get in touch with the feelings of

2211
07:17:25.279 --> 07:17:35.639
such relaxation. This feels so nice to be in touch

2212
07:17:36.080 --> 07:17:42.319
with the calmness of the different body parts as they

2213
07:17:45.119 --> 07:17:58.560
become looser and looser. Even your breathing seems easier and

2214
07:17:58.799 --> 07:18:07.919
more natural, effortless, as that cool air enters through your

2215
07:18:08.080 --> 07:18:18.400
mouth or nose into your lungs, breathing in comfort and relaxation,

2216
07:18:21.040 --> 07:18:28.040
and then just breathing out any excess remain intentional stress.

2217
07:18:29.439 --> 07:18:34.040
From every part of your body and mind.

2218
07:18:37.599 --> 07:18:42.159
And as you start to focus on your mind, maybe

2219
07:18:42.720 --> 07:18:50.200
you notice that things have come to a standstill or

2220
07:18:50.360 --> 07:18:59.439
maybe just much much lower than before, because your mind

2221
07:18:59.639 --> 07:19:10.159
is not really needed when listening to my voice, which

2222
07:19:10.279 --> 07:19:16.720
allows your mind to relax just as deep as your body.

2223
07:19:19.479 --> 07:19:27.720
And that's synchronicity between the relaxation of your body and

2224
07:19:30.479 --> 07:19:44.240
relaxation of your mind. Let you know that feeling completely calm, loose,

2225
07:19:44.599 --> 07:19:46.240
and relaxed.

2226
07:19:48.000 --> 07:19:49.000
Really is.

2227
07:19:50.799 --> 07:19:56.479
A great healing experience fear.

2228
07:19:58.799 --> 07:19:59.560
And has.

2229
07:20:03.799 --> 07:20:12.240
So many positive benefits for your body, mind, and your life.

2230
07:20:14.919 --> 07:20:21.520
To be able to let go everything and to relax

2231
07:20:22.759 --> 07:20:33.680
completely in all parts of your body and mind. Even

2232
07:20:33.799 --> 07:20:49.439
your bones arised, all your muscles are arised, even the

2233
07:20:49.799 --> 07:21:06.119
skin that covers your body is relaxed. Every hair that

2234
07:21:06.240 --> 07:21:24.639
you have is also deeply relaxed, and your brain really

2235
07:21:25.000 --> 07:21:28.319
starts to feel the benefits.

2236
07:21:29.560 --> 07:21:29.919
But this.

2237
07:21:31.520 --> 07:21:43.880
Healing relaxation, and as you focus on the inside of

2238
07:21:44.000 --> 07:21:49.680
your scalp where your brain is, you can start to

2239
07:21:49.959 --> 07:21:59.479
realize and notice the benefits of your brain relaxing deeply.

2240
07:22:03.959 --> 07:22:13.880
Then it's your brain continues to relax sends those messages

2241
07:22:15.560 --> 07:22:18.240
to the rest of your body.

2242
07:22:19.919 --> 07:22:21.680
And your mind.

2243
07:22:23.319 --> 07:22:46.119
To re relax even more deeply, relaxy more completely, letting

2244
07:22:46.360 --> 07:22:58.080
go of any remaining force or concens allowed them just

2245
07:22:58.319 --> 07:23:04.880
to drop onto the or because they're no longer necessary

2246
07:23:06.119 --> 07:23:18.000
in this moment, In this moment of deep relaxation and calmness,

2247
07:23:20.319 --> 07:23:46.959
filling your brain with deep concentrated heathing, calming, relaxing every

2248
07:23:47.599 --> 07:23:54.560
part of your brain, feeling.

2249
07:23:57.200 --> 07:23:59.240
So loose.

2250
07:24:00.400 --> 07:24:15.680
And comfortable, so relaxed and be peaceful. Your brain feels

2251
07:24:17.319 --> 07:24:26.439
so light, that's so healthy in a sense of deep

2252
07:24:27.840 --> 07:24:29.520
deep comfort.

2253
07:24:31.360 --> 07:24:34.880
Really does allow you.

2254
07:24:38.520 --> 07:24:50.000
To enjoy those ever increase in sensations of comfort that

2255
07:24:50.159 --> 07:25:03.520
are spreading throughout your body, relaxing, ease, and every muscle

2256
07:25:03.720 --> 07:25:04.799
of your body.

2257
07:25:06.919 --> 07:25:09.959
Eat deeper.

2258
07:25:14.040 --> 07:25:28.520
And deeper, much more deeper than before, much more.

2259
07:25:30.319 --> 07:25:39.159
Comfort spreading through your body and your mind.

2260
07:25:42.200 --> 07:25:44.080
Be so.

2261
07:25:45.959 --> 07:26:02.000
Peaceful and calm, so very fair, peaceful in every part

2262
07:26:04.680 --> 07:26:16.080
of your body, letting him go mm hmm, a everything averything,

2263
07:26:19.759 --> 07:26:38.680
so peaceful and calm, so relax a very second the passes.

2264
07:26:41.200 --> 07:26:42.159
You feel.

2265
07:26:44.159 --> 07:26:56.520
Depath, deper, relax, deper.

2266
07:26:58.000 --> 07:27:09.959
And deeperlax, calm, so calm.

2267
07:27:13.680 --> 07:27:15.319
Peace, for.

2268
07:27:18.119 --> 07:27:24.639
So very peaceful, from your.

2269
07:27:24.799 --> 07:27:27.400
Head down to your ties.

2270
07:27:30.520 --> 07:27:42.919
Such peace and comfort growing all all the time, Such

2271
07:27:43.680 --> 07:27:57.240
peace and comfort spreading through your body and mind deeper

2272
07:27:57.279 --> 07:28:13.759
and deeper, such comforts spreading and sinking deeper into avery

2273
07:28:14.200 --> 07:28:28.200
muscle of your body, so that you feel amazing, so relaxed,

2274
07:28:31.680 --> 07:28:32.919
so piece, so.

2275
07:28:37.680 --> 07:28:39.560
So relax.

2276
07:28:43.040 --> 07:28:59.439
And peace letting go everything gon do a body scan,

2277
07:29:01.200 --> 07:29:07.560
focusing on firstly how you feel in your body, not

2278
07:29:07.720 --> 07:29:13.159
trying to change how you feel, not trying to relax,

2279
07:29:14.439 --> 07:29:19.400
not trying to move away from any discomfort or stress

2280
07:29:19.639 --> 07:29:27.080
or tension. Just accepting, observing and accepting how you feel

2281
07:29:28.040 --> 07:29:32.959
in the different parts of your body, just allowing yourself

2282
07:29:34.400 --> 07:29:41.840
to be exactly as you are, to notice, to get

2283
07:29:41.919 --> 07:29:50.520
in touch with how you actually feel in this moment.

2284
07:29:54.040 --> 07:30:00.520
I'm going to start off by focusing on your hands.

2285
07:30:05.119 --> 07:30:12.840
Just be aware of your hands. I'd like you to

2286
07:30:13.040 --> 07:30:18.000
move your hands around, just maybe move your fingers a

2287
07:30:18.080 --> 07:30:26.119
little bit. I've been enclosing your hands very gently, just

2288
07:30:26.639 --> 07:30:32.040
so that you can get in touch with how your

2289
07:30:32.240 --> 07:30:55.040
hands and your fingers feel, very very slow movements. Focusing

2290
07:30:55.240 --> 07:31:02.439
now on your feet, and if you can just do

2291
07:31:03.360 --> 07:31:07.759
kind of an equivalent with your feet is you've just

2292
07:31:08.000 --> 07:31:16.200
done with your hands, Maybe turn in your ankles, moving

2293
07:31:16.279 --> 07:31:25.599
your feet around, moving your toes gently, but only very

2294
07:31:27.680 --> 07:31:39.360
gently and very slowly, noticing how your feet feel in

2295
07:31:39.560 --> 07:31:52.799
this moment. Focusing now and your eyes. I like you

2296
07:31:53.040 --> 07:32:00.279
to just focus on your eyelids. Maybe you can open

2297
07:32:00.360 --> 07:32:04.639
and close your eyes a couple of times to really

2298
07:32:04.799 --> 07:32:08.319
get in touch with how you feel when you do

2299
07:32:08.560 --> 07:32:16.919
close your eyes. The muscle changes in your eyes when

2300
07:32:16.919 --> 07:32:25.560
you do close them, maybe raising your eyebrows, it stretches

2301
07:32:25.919 --> 07:32:36.759
the tops of your eyes, perhaps squinting your eyes, scrunching

2302
07:32:36.880 --> 07:32:41.560
up your eyes, just so you can really again in

2303
07:32:41.759 --> 07:32:55.240
touch with all aspects of how your eyes feel. Right now.

2304
07:33:04.599 --> 07:33:10.599
Now focusing on your thighs, and you know it just

2305
07:33:10.639 --> 07:33:19.000
starts you to gently tense your thighs, just very very gently,

2306
07:33:21.360 --> 07:33:32.000
just enough so you can become more attuned to the

2307
07:33:33.319 --> 07:33:41.759
physical sensation of your upper legs, the front of your thighs,

2308
07:33:42.040 --> 07:33:53.080
in the backs of your thighs, noticing and observing how

2309
07:33:55.400 --> 07:34:10.479
your thighs feel. Right now, moving your focus to the

2310
07:34:10.599 --> 07:34:17.119
back of your neck, just noticing the back of your

2311
07:34:17.240 --> 07:34:23.599
neck the muscles, and of course they lead to the

2312
07:34:23.880 --> 07:34:28.279
side of your neck. They also lead to the top

2313
07:34:28.360 --> 07:34:34.680
of your back, which leads to your shoulders. So as

2314
07:34:34.759 --> 07:34:40.560
your focus on the back of your neck, maybe you

2315
07:34:40.720 --> 07:34:47.360
can move your head gently upwards as if you're looking up,

2316
07:34:49.319 --> 07:34:54.959
maybe moving your head down as if you're looking down.

2317
07:34:58.119 --> 07:35:02.959
Perhaps moving your head so I decide right to left,

2318
07:35:05.000 --> 07:35:17.919
only very slowly, very gently. I'm not trying to force anything.

2319
07:35:19.680 --> 07:35:21.400
It has to be very.

2320
07:35:23.560 --> 07:35:28.159
Very gentle, just so.

2321
07:35:28.560 --> 07:35:32.520
That you can be more.

2322
07:35:34.159 --> 07:35:43.599
In touch with the feelings, with the sensations, the physical

2323
07:35:44.959 --> 07:35:54.240
sensations of how the back of your neck feels right now.

2324
07:36:01.840 --> 07:36:09.799
As we now focus on the tops of your arms,

2325
07:36:12.159 --> 07:36:17.000
the parts where your biceps and your triceps are between

2326
07:36:17.040 --> 07:36:24.759
your elbow and your shoulders. To focus on those parts,

2327
07:36:25.759 --> 07:36:31.439
the tops of your arms, you may like to just

2328
07:36:32.240 --> 07:36:43.560
tense them, but very very gently and slowly. See you're

2329
07:36:43.599 --> 07:36:52.159
not straining or put in any pressure or whatsoever on

2330
07:36:52.360 --> 07:37:01.799
your arms. It's just so that you can gain more

2331
07:37:02.200 --> 07:37:10.799
of a sense of how your upper arms are feeling.

2332
07:37:12.560 --> 07:37:24.919
In this moment and just noticing as you gently, very gently.

2333
07:37:26.400 --> 07:37:37.759
And slowly tighten the muscles and then let go, notice

2334
07:37:39.880 --> 07:37:45.759
how the tops of your arms feel right now.

2335
07:37:53.959 --> 07:37:55.520
As a now.

2336
07:37:55.959 --> 07:38:06.200
Focus when your stomach, the area the lower abdomen area

2337
07:38:06.880 --> 07:38:15.279
below your belly button, moving all the way down to

2338
07:38:15.400 --> 07:38:26.000
your hips, just above your grind. Maybe you're able to

2339
07:38:27.439 --> 07:38:33.040
tense these muscles in that area very.

2340
07:38:35.080 --> 07:38:40.360
Very gently and slowly.

2341
07:38:46.040 --> 07:38:50.200
If that's a difficult thing to do, and maybe you

2342
07:38:50.319 --> 07:39:00.799
can just move your body, pushing your stomach up, maybe

2343
07:39:00.959 --> 07:39:04.360
moving a little bit to the side, using your hips,

2344
07:39:06.520 --> 07:39:14.680
just so you can get more in tune with how

2345
07:39:14.919 --> 07:39:23.959
your lower abdomen area is feeling.

2346
07:39:26.319 --> 07:39:27.240
In this moment.

2347
07:39:33.840 --> 07:39:56.400
Just noticing the physical sensations or your lower abdomen as

2348
07:39:56.479 --> 07:40:09.000
you move your attention mhm to your mouth, Notice in

2349
07:40:09.240 --> 07:40:18.439
your lips and inside your mouth, the teeth, your guns,

2350
07:40:19.840 --> 07:40:38.720
your tongue, Just noticing how your tongue and your mouth feels. It.

2351
07:40:38.880 --> 07:40:40.119
May help by.

2352
07:40:42.080 --> 07:40:49.360
Moving your tongue around your mouth, moving it to your left,

2353
07:40:51.119 --> 07:40:56.799
maybe pressing it gently against the side of your mouth,

2354
07:40:58.360 --> 07:41:03.319
and then to the right, gently to the side of

2355
07:41:03.439 --> 07:41:11.360
your mouth, perhaps pressing up against the top of your mouth,

2356
07:41:12.520 --> 07:41:18.400
and then down gently against the bottom of your mouth,

2357
07:41:21.080 --> 07:41:24.599
always very slowly.

2358
07:41:27.520 --> 07:41:28.759
And a very.

2359
07:41:31.119 --> 07:41:48.159
Very gentle so that you can be aware of how

2360
07:41:48.400 --> 07:42:10.319
you feel in your mouth area. Now I'm going to

2361
07:42:10.560 --> 07:42:27.119
focus on your wrists, and I'll ask you to maybe

2362
07:42:28.000 --> 07:42:36.880
just routine your wrists by moving your hands in a

2363
07:42:37.119 --> 07:42:47.799
circular motion very gently and slowly, just.

2364
07:42:49.560 --> 07:42:50.959
So that you can.

2365
07:42:56.639 --> 07:43:15.680
Feel the sensations that you are currently experiencing in your risks.

2366
07:43:19.759 --> 07:43:22.680
Perhaps move in your hands.

2367
07:43:24.000 --> 07:43:25.360
Up and down.

2368
07:43:27.840 --> 07:43:55.200
Again very very gently and slowly, very gentle and slow.

2369
07:44:08.639 --> 07:44:25.040
As you now start to observe your lower back. That

2370
07:44:25.360 --> 07:44:36.159
bad part is just above your hips where your coxis

2371
07:44:36.279 --> 07:44:49.279
are a whole area which also really does include the

2372
07:44:49.599 --> 07:44:55.799
signs of your body because those muscles are very much

2373
07:44:55.959 --> 07:45:08.799
connected as those muscles also move into your hiperia, connecting

2374
07:45:09.080 --> 07:45:23.959
to your buttics the side of your hips. And if

2375
07:45:24.040 --> 07:45:33.439
you're physically able to do so, maybe you can very

2376
07:45:33.759 --> 07:45:49.000
gently just move body ever so slightly, very slowly, some

2377
07:45:49.439 --> 07:46:07.520
side to side, just enough to gauge how you feel

2378
07:46:09.919 --> 07:46:24.599
in your lower back. Perhaps it could even move your

2379
07:46:24.840 --> 07:46:26.599
hips gently.

2380
07:46:28.439 --> 07:46:29.400
Up and down.

2381
07:46:32.959 --> 07:46:39.439
Gently slowly in order to.

2382
07:46:43.959 --> 07:46:45.560
Be in touch.

2383
07:46:47.840 --> 07:47:11.639
With the physical sensations of your lower back. As we know,

2384
07:47:12.040 --> 07:47:28.080
reve your attention to your jaw, the area for your chin,

2385
07:47:29.360 --> 07:47:36.840
all the way up to near where your ears are. Oh,

2386
07:47:37.680 --> 07:47:52.360
your jaw, and you can just if it's okay to

2387
07:47:52.560 --> 07:48:03.200
do same, gently open your mouth, not wide, no stretching,

2388
07:48:04.520 --> 07:48:18.360
just very gently and slowly opening your mouthing, closing your

2389
07:48:18.479 --> 07:48:36.200
mouth very gently and slowly, so you can.

2390
07:48:39.119 --> 07:48:40.319
Be in touch.

2391
07:48:46.799 --> 07:49:19.840
With how your jaw feels. Now. And I have to

2392
07:49:20.000 --> 07:49:35.479
sit down your chest area, and you don't need to

2393
07:49:35.680 --> 07:49:43.840
do anything to move your chest because it moves every

2394
07:49:43.959 --> 07:49:56.840
time you breathe, and it moves very gently and slowly

2395
07:49:59.200 --> 07:50:14.319
quantum domatically Reich breath you take as you focus on

2396
07:50:16.880 --> 07:51:01.599
how your chest feels when you breathe, in your focus

2397
07:51:03.599 --> 07:51:20.959
to your forearms, your elbows. Maybe you're able to very gently.

2398
07:51:22.279 --> 07:51:24.439
And slowly.

2399
07:51:26.159 --> 07:51:30.959
Tense the muscles in your forearms.

2400
07:51:33.720 --> 07:51:40.439
And when you do that, you can feel your elbows

2401
07:51:40.639 --> 07:52:08.279
as well, very gently and slowly, gently.

2402
07:52:11.279 --> 07:52:13.159
And softly.

2403
07:52:16.799 --> 07:52:55.639
Up saving your forearms and doppers. No focus the rest

2404
07:52:55.759 --> 07:53:08.840
of your back, your upper back and the middle the

2405
07:53:09.159 --> 07:53:25.479
middle of your back again, this part of your body.

2406
07:53:28.439 --> 07:53:40.720
News Also every time you pray. You may not notice that.

2407
07:53:42.919 --> 07:53:55.040
Usually as you observe your upper back, in the middle

2408
07:53:55.159 --> 07:54:12.520
of your back, you can really feel that gentle and

2409
07:54:14.159 --> 07:55:05.560
no movement. Moving your focus into hip area, the butties,

2410
07:55:07.959 --> 07:55:17.520
the brain, those muscles, and those bones in your midsection.

2411
07:55:45.159 --> 07:55:50.759
Just noticing how there were hips.

2412
07:55:52.919 --> 07:56:05.279
Feel. Right now you can.

2413
07:56:07.680 --> 07:56:21.279
Very very gently move your hips, maybe side to side,

2414
07:56:22.840 --> 07:57:13.680
very gently and so very very gently softly. No, everything

2415
07:57:15.919 --> 07:57:30.439
starts to slow down, including the thoughts in your mind

2416
07:57:32.119 --> 07:57:42.279
and your mind itself just starts to gradually. It doesn't

2417
07:57:42.319 --> 07:57:49.880
have to be instant, but just gradually starting to It's

2418
07:57:49.919 --> 07:57:59.000
almost like time is stre chin It's a slower pace.

2419
07:58:01.479 --> 07:58:06.639
To maybe what you're used to in your day to

2420
07:58:06.799 --> 07:58:33.479
day life. It's a slower movement of energy, very small

2421
07:58:33.799 --> 07:58:41.799
movements which make up the larger movements, which is always

2422
07:58:41.880 --> 07:58:49.520
the case. Now, when you move your hand, it might

2423
07:58:49.680 --> 07:58:53.520
seem like it's one movement, but it's lots of minute

2424
07:58:54.279 --> 07:59:06.240
different muscles moving in accordance with each other. What happens

2425
07:59:06.520 --> 07:59:12.319
in this space that we're sharing is.

2426
07:59:17.639 --> 07:59:18.720
We move from.

2427
07:59:21.439 --> 07:59:39.680
That big movement into those smaller movements. Starting to focus

2428
07:59:40.000 --> 07:59:50.240
on how your body feels, not just as a whole,

2429
07:59:51.639 --> 07:59:54.759
not just oh, I feel in this way. I'm feeling

2430
07:59:55.840 --> 08:00:01.799
stressed or tense, or I'm feeling relaxed, and ah, I'm

2431
08:00:01.919 --> 08:00:08.919
feeling this way, I'm feeling that way. Starting to notice

2432
08:00:09.119 --> 08:00:21.360
that your body begins to present to you small feelings

2433
08:00:22.919 --> 08:00:40.159
around your body, small physical sensations in your legs, whether

2434
08:00:40.599 --> 08:00:53.360
pleasurable or not. Maybe resisting the temptation to label them

2435
08:00:56.279 --> 08:01:03.919
or to judge them those feelings, just thinking them, thinking

2436
08:01:03.959 --> 08:01:17.119
about them is just being neutral, just feelings, not being

2437
08:01:18.200 --> 08:01:28.479
particularly concerned, but just noticing what your body is telling you.

2438
08:01:36.279 --> 08:01:42.479
The feelings in your arms, instead of feeling the whole

2439
08:01:42.720 --> 08:01:52.479
of the arm, maybe notice those individual feelings all those

2440
08:01:52.560 --> 08:02:04.360
different muscles and the skin, the hairs of your arms,

2441
08:02:06.279 --> 08:02:20.360
all the internal parts of your arms, the veins, the bones,

2442
08:02:23.200 --> 08:02:29.240
just being aware of maybe your elbow on your right

2443
08:02:29.439 --> 08:02:40.040
arm has a certain feeling. Maybe your left wrist also

2444
08:02:40.319 --> 08:02:49.639
has its own individual physical sensation.

2445
08:03:02.040 --> 08:03:08.799
What about your forearm when your right arm, you're right forearm,

2446
08:03:16.159 --> 08:03:16.840
there may not be.

2447
08:03:16.959 --> 08:03:24.959
Any particular feeling that you could even give a name to,

2448
08:03:28.680 --> 08:03:33.040
may not feel like anything other than just a feeling.

2449
08:03:33.959 --> 08:03:35.040
You know, it's there.

2450
08:03:41.319 --> 08:03:47.040
The feelings in your shoulders, perhaps your shoulders when you

2451
08:03:47.159 --> 08:03:50.880
think about them, kind of almost like they're the same,

2452
08:03:52.040 --> 08:03:57.880
you know, the same feeling, almost like both of your

2453
08:03:57.959 --> 08:04:11.080
shoulders are just one thing. Of course they're not. And

2454
08:04:11.200 --> 08:04:16.479
when you focus on your left shoulder and then on

2455
08:04:16.599 --> 08:04:23.680
your right shoulder, maybe find that you move the muscles

2456
08:04:23.680 --> 08:04:35.319
a little bit, maybe tense the muscles gently noticing the

2457
08:04:35.439 --> 08:05:06.720
difference in each shoulder. Your lower back, the left side

2458
08:05:06.840 --> 08:05:10.400
of your lower back and the right side of your

2459
08:05:10.479 --> 08:05:22.639
lower back, of course that connection to your buttocks and

2460
08:05:22.799 --> 08:05:34.720
to your hips, and also moving up into the middle

2461
08:05:34.759 --> 08:05:48.680
of your back. And sometimes like right now, actually when

2462
08:05:48.720 --> 08:05:52.319
I focus on their part, when I focused on my

2463
08:05:52.439 --> 08:05:58.599
buttocks and then I focused on the middle of my back.

2464
08:05:59.080 --> 08:06:01.959
Almost felt like the muscles in my lower back were

2465
08:06:02.040 --> 08:06:13.840
being stretched very gently, just stretched a little bit. Even

2466
08:06:13.880 --> 08:06:20.799
though I wasn't doing anything to try to stretch.

2467
08:06:22.400 --> 08:06:24.799
Your lower back, it just seemed to happen.

2468
08:06:26.000 --> 08:06:43.599
The feeling of very gently stretching your lower back comes along.

2469
08:06:47.319 --> 08:07:10.639
I have feeling in your chest, just noticing what sensations

2470
08:07:12.240 --> 08:07:29.919
you are experiencing in your chest right now. And there's

2471
08:07:29.959 --> 08:07:34.159
so much of the chest. Obviously, there's the collar bone

2472
08:07:34.279 --> 08:07:41.080
leading to the chest. You've got the chest bone, You've

2473
08:07:41.119 --> 08:07:49.439
got the muscles in your chest. Of course, if you're female,

2474
08:07:50.119 --> 08:08:00.520
there's possibly the breasts. You're male, you've got the different

2475
08:08:01.639 --> 08:08:05.880
well might not that different these days, but there may

2476
08:08:05.959 --> 08:08:14.360
be more muscles at the top of the chest, but

2477
08:08:14.520 --> 08:08:19.599
at the side underneath it's pretty much the same. Whether

2478
08:08:19.599 --> 08:08:24.240
you're a man or a woman. There's muscles there, muscles

2479
08:08:24.279 --> 08:08:29.279
that stretch out to your back, as well as breast

2480
08:08:29.360 --> 08:08:37.639
tissue which stretches and moves into your back. To just

2481
08:08:37.759 --> 08:08:57.279
being aware of your chest, being with whatever feeling there

2482
08:08:57.439 --> 08:09:17.479
is in your chest. When I noticed that, I focus

2483
08:09:17.599 --> 08:09:25.279
on my chest, I feel it in my back and

2484
08:09:25.360 --> 08:09:29.439
my upper back. I mean, I guess The obvious reason

2485
08:09:29.479 --> 08:09:39.639
would be because you know, I'll breathe in in, then

2486
08:09:39.720 --> 08:09:43.279
it stretches my chest and my back at the same time.

2487
08:09:51.200 --> 08:10:06.479
It feels it feels okay, doesn't feel I got a

2488
08:10:06.520 --> 08:10:13.040
little bit of pain in my right chest, A little

2489
08:10:13.080 --> 08:10:18.880
bit not pain, but a little discomfort, maybe stiffness possibly,

2490
08:10:19.439 --> 08:10:28.319
I don't know. I notice my shoulders are also wanting

2491
08:10:28.520 --> 08:10:35.479
to flex for some reason. I think that's probably part

2492
08:10:35.520 --> 08:10:43.959
of my upper back, that connection between my shoulders and

2493
08:10:44.040 --> 08:10:48.159
my upper back, because I can move my shoulders and

2494
08:10:49.279 --> 08:10:55.919
stretch the muscles in my back, moving the shoulders backwards

2495
08:10:56.880 --> 08:11:01.159
or up, which then move who is to I think

2496
08:11:01.240 --> 08:11:03.159
it's the scapulous.

2497
08:11:05.080 --> 08:11:05.680
In your back.

2498
08:11:15.720 --> 08:11:23.400
It feels quite nice. Actually, a good thing about this

2499
08:11:23.720 --> 08:11:28.479
is you can, if you want to, you can just

2500
08:11:32.040 --> 08:11:43.720
flex or stimulate the various muscles in your body gently

2501
08:11:45.200 --> 08:11:48.639
in order to get more of a sense of how

2502
08:11:48.759 --> 08:12:03.599
they feel. And when you're relaxing. When you do tense

2503
08:12:03.720 --> 08:12:07.639
and muscle and you let it go and you let

2504
08:12:07.720 --> 08:12:11.279
it relax, it relaxes.

2505
08:12:13.279 --> 08:12:14.400
Way more.

2506
08:12:15.799 --> 08:12:16.720
Than it would normally.

2507
08:12:21.680 --> 08:12:23.919
That you have to feel.

2508
08:12:25.799 --> 08:12:29.319
That you're able to do that. There's no point in

2509
08:12:29.439 --> 08:12:35.159
doing it if there's an issue with the per part

2510
08:12:35.200 --> 08:12:41.720
of your body. You need to be gentle with yourself

2511
08:12:44.360 --> 08:12:58.000
at all times when relaxing deeply. It's important to be

2512
08:12:58.279 --> 08:13:14.040
kind to yourself as you notice your mind. How much

2513
08:13:15.200 --> 08:13:22.840
has your mind slowed down since we started this recording.

2514
08:13:38.840 --> 08:13:54.439
How came and peaceful is your mind right now? We

2515
08:13:54.520 --> 08:14:00.119
have nothing to think about and just my voice to

2516
08:14:00.240 --> 08:14:10.880
listen to, because you know, the intention behind this recording

2517
08:14:12.400 --> 08:14:19.919
is relaxation. At the very least, for you to feel

2518
08:14:20.200 --> 08:14:24.599
more relaxed at the end of the recording than you

2519
08:14:24.799 --> 08:14:36.680
did at the beginning, at the very least, for your

2520
08:14:36.919 --> 08:14:48.200
mind to slow down because your body continues to relax,

2521
08:14:53.639 --> 08:15:06.720
because that's what you want to happen. That's what you expect.

2522
08:15:10.319 --> 08:15:17.080
To happen, for.

2523
08:15:17.279 --> 08:15:35.439
Relaxation to fill your body, maybe calm in your mind

2524
08:15:36.959 --> 08:15:44.479
to the point of boredom. When you start maybe to

2525
08:15:50.080 --> 08:16:31.840
drift away breasting, it's almost as if you're moving further

2526
08:16:32.000 --> 08:16:40.279
away from your body in your mind, just leaving that there,

2527
08:16:48.240 --> 08:16:52.560
kind of liking it an escape pod in the spaceship

2528
08:16:52.919 --> 08:16:56.599
a movie, a space movie, you know, when against a

2529
08:16:56.680 --> 08:17:03.520
little part in it. Since the far away from.

2530
08:17:03.479 --> 08:17:16.240
The spaceship, safe to dream.

2531
08:17:24.439 --> 08:18:26.319
And continue to relax, drift in so slow emp so,

2532
08:18:42.639 --> 08:19:23.119
so rare m p so, and focusing on the feeling

2533
08:19:28.639 --> 08:19:39.119
of those individual parts of your body that's a relaxing.

2534
08:19:41.080 --> 08:19:52.680
One by one, you may find that.

2535
08:19:57.040 --> 08:19:58.279
Every now and then.

2536
08:20:01.000 --> 08:20:12.200
You realize that you aren't listening to my voice because

2537
08:20:12.240 --> 08:20:23.759
your mind started to imagine something different, maybe started to

2538
08:20:26.000 --> 08:20:37.159
almost move into some kind of a dreamy state, and

2539
08:20:37.240 --> 08:20:43.799
then you become aware of my voice again. And even

2540
08:20:43.919 --> 08:20:50.680
though you may want to focus on my voice, you

2541
08:20:50.840 --> 08:20:58.759
may also wish to allow your mind to just drift

2542
08:21:01.959 --> 08:21:18.400
naturally into that space of comfort and safety. As you

2543
08:21:19.279 --> 08:21:36.360
feel more comfort spreading through your body like a warm

2544
08:21:36.560 --> 08:21:41.799
blanket covering you.

2545
08:21:44.040 --> 08:21:50.479
Gently, keeping your body at just.

2546
08:21:53.119 --> 08:22:10.599
The perfect temperature, and even if you can hear background sounds,

2547
08:22:16.200 --> 08:22:28.680
they just don't seem to matter anymore. There's that sensor

2548
08:22:31.400 --> 08:22:48.240
peace spreads through your mind like a gentle breeze, yet

2549
08:22:48.400 --> 08:23:00.880
strong enough to blow away all negativity, strong enough to

2550
08:23:04.319 --> 08:23:14.439
remove from your mind any anxiety or stress that was

2551
08:23:14.639 --> 08:23:29.759
there before, and blow away any other thoughts or feelings

2552
08:23:30.159 --> 08:23:35.599
that just don't fit.

2553
08:23:39.520 --> 08:23:41.400
With the sense.

2554
08:23:48.599 --> 08:24:20.200
Relaxation that is feeling your body and your mind. Unless

2555
08:24:20.240 --> 08:24:26.599
you focus on your mind and count down from ten

2556
08:24:26.959 --> 08:24:35.319
down to one, and with each number you hear, your

2557
08:24:35.479 --> 08:25:04.040
mind will become slightly more relaxed, just just lightly, from

2558
08:25:04.200 --> 08:25:11.319
ten down to nine, just a slight movement from nine

2559
08:25:11.439 --> 08:25:14.560
down to eight, just another.

2560
08:25:16.080 --> 08:25:24.040
Small change in how you feel.

2561
08:25:29.439 --> 08:25:37.759
Eight down to seven, that feeling is a gap, almost

2562
08:25:37.840 --> 08:25:43.400
like a gap that starts to get wider, the gap

2563
08:25:43.840 --> 08:25:51.599
between those feelings that you used to have in your

2564
08:25:51.680 --> 08:26:00.400
mind compared to the feelings you have, the growing now

2565
08:26:02.119 --> 08:26:11.919
feelings of comfort and security and confidence, and the gap

2566
08:26:12.360 --> 08:26:18.479
becomes wider. Eight down to seven, seven down to six,

2567
08:26:22.159 --> 08:26:27.159
And when you get to five, your mind will start

2568
08:26:27.279 --> 08:26:40.240
to have a certain physical sensation, most like there's a

2569
08:26:40.560 --> 08:26:47.159
magnet outside of your head sucking the tension and the

2570
08:26:47.479 --> 08:26:55.119
stress and any remaining feelings that you don't want, sucking

2571
08:26:55.240 --> 08:27:04.279
them out through your skull. And in down to four

2572
08:27:06.279 --> 08:27:13.080
you can start to really experience that sense of not

2573
08:27:13.360 --> 08:27:23.560
just emptiness, but space, a place full of fresh air,

2574
08:27:28.439 --> 08:27:29.200
the place.

2575
08:27:28.959 --> 08:27:30.639
Where you can stretch.

2576
08:27:34.119 --> 08:27:36.759
It's almost as if as you go down to four

2577
08:27:37.560 --> 08:27:46.400
and three, your mind is expanding with this sense of

2578
08:27:47.080 --> 08:27:54.240
peace and tranquility growing, so.

2579
08:27:54.240 --> 08:27:55.560
It moves down to.

2580
08:27:59.119 --> 08:27:59.720
When you get to.

2581
08:28:01.599 --> 08:28:02.520
Your mind.

2582
08:28:05.520 --> 08:28:14.119
Just feels exactly how you want to feel it's almost

2583
08:28:17.200 --> 08:28:29.319
perfect feeling, maybe a sensation that.

2584
08:28:30.919 --> 08:28:32.360
You'd like to keep.

2585
08:28:35.360 --> 08:28:46.159
A place that's safe, where nothing can affect you at all,

2586
08:28:57.880 --> 08:29:02.599
and you can stay in that as space of comfort

2587
08:29:02.720 --> 08:29:12.400
and confidence, confident in your own ability to create this

2588
08:29:13.360 --> 08:29:19.680
space and this feeling of comfort within your own mind.

2589
08:29:20.919 --> 08:29:25.759
Just by counting from ten down to one.

2590
08:29:30.319 --> 08:29:34.880
And this is something that you can do yourself when

2591
08:29:34.919 --> 08:29:42.159
you're on your own, the time, when you can maybe

2592
08:29:42.400 --> 08:29:51.000
sit down, maybe just for a few minutes, close your eyes,

2593
08:29:54.799 --> 08:30:06.439
just count slowly from ten down to one, and re

2594
08:30:06.720 --> 08:30:19.639
experience these feelings in your mind. And when you feel

2595
08:30:19.759 --> 08:30:29.240
that way in your mind, your body copies your mind,

2596
08:30:35.080 --> 08:30:41.000
and that feeling is spread through your spine and your

2597
08:30:41.159 --> 08:30:48.959
nervous system into every part of your body, travels through

2598
08:30:49.040 --> 08:31:03.240
your blood stream, heathing and relaxing every particle of your existence.

2599
08:31:15.959 --> 08:31:19.959
Now we can we can practice this a few times

2600
08:31:24.639 --> 08:31:27.639
before the end of the recording, and then you can

2601
08:31:29.159 --> 08:31:35.080
practice on your own and each time you count for

2602
08:31:35.400 --> 08:31:47.799
ten about one, the feelings of comfort, calmness, and deep

2603
08:31:49.880 --> 08:32:07.000
deep relaxation become stronger and deeper feeling your mind and

2604
08:32:07.119 --> 08:32:16.400
your brain. With these positive chemicals, the spread throughout your

2605
08:32:16.479 --> 08:32:26.439
body relaxing you so quickly, relaxing your whole body.

2606
08:32:26.279 --> 08:32:30.840
And mind so very.

2607
08:32:32.400 --> 08:32:43.639
Very easily, just by counting from ten down to one.

2608
08:32:48.759 --> 08:32:51.759
So we're going to do now, I'm going to count

2609
08:32:51.840 --> 08:32:56.279
from ten down to one. I'd like you to repeat

2610
08:32:56.439 --> 08:33:00.360
the number after me. So when I say t end,

2611
08:33:03.279 --> 08:33:15.119
you can just repeat to yourself ten. Just notice, be

2612
08:33:15.240 --> 08:33:24.400
aware of how you feel in your mind and your body.

2613
08:33:28.880 --> 08:33:35.240
Then when I say nine, you can repeat to yourself

2614
08:33:38.200 --> 08:33:53.400
nine again, noticing the increase in comfort and calmness in

2615
08:33:53.520 --> 08:34:03.720
your mind and in your body. The same when I

2616
08:34:03.799 --> 08:34:14.840
say eight, I want I say seven, six, I want

2617
08:34:14.919 --> 08:34:33.439
I say five, four, When I say three, two, and

2618
08:34:33.639 --> 08:34:47.159
lastly you want to say one, you can beat that number. Now.

2619
08:34:47.279 --> 08:34:51.240
Of course, when you do this on your own.

2620
08:34:52.520 --> 08:34:57.479
Without listening to me, you can say the numbers or

2621
08:34:57.560 --> 08:35:07.840
whatever speak that you feel is necessary for you, so

2622
08:35:08.000 --> 08:35:12.840
you can adapt. So if you feel you want to

2623
08:35:13.759 --> 08:35:19.959
say the numbers ten down to one faster than I do,

2624
08:35:21.720 --> 08:35:24.240
then you go ahead and do that. Or if you

2625
08:35:24.479 --> 08:35:28.720
feel when you do it yourself, you'd like to have

2626
08:35:29.279 --> 08:35:37.319
more more space between the numbers, maybe take a lot

2627
08:35:37.520 --> 08:35:45.119
longer to get from ten all the way down to one.

2628
08:35:49.279 --> 08:36:01.840
That's your choice also to do. So I'm going to

2629
08:36:02.000 --> 08:36:10.360
count from ten down to one, and when I get

2630
08:36:10.439 --> 08:36:14.799
to one, that will at the end of this recording,

2631
08:36:17.240 --> 08:36:20.919
and less of course you're listening with music, and the

2632
08:36:21.080 --> 08:41:37.599
music will continue ten nine, five four at twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2633
08:41:42.279 --> 08:42:17.919
twelve eleven, ten nine eight, seven, six, five.

2634
08:42:22.680 --> 08:42:39.439
Four, three two one.

2635
08:42:47.840 --> 08:42:58.200
Now open your eyes, noticing how you physically feel having

2636
08:42:58.319 --> 08:43:05.919
counted down for twenty two one, allowing stress and tension

2637
08:43:06.400 --> 08:43:11.080
to leave through your fingertips and your toes. And as

2638
08:43:11.080 --> 08:43:15.799
you focus on your fingertips, maybe they feel a little

2639
08:43:15.840 --> 08:43:22.919
bit tingly, which is I suppose quite an understanding considering

2640
08:43:23.000 --> 08:43:27.479
the tension has been exiting your body through your fingertips.

2641
08:43:33.959 --> 08:43:35.959
So now I'm going to count from twenty down to

2642
08:43:36.080 --> 08:43:43.279
one again. This time you're going to feel relief of

2643
08:43:43.479 --> 08:43:54.200
tension and stress, any anxiety that you may have leaving

2644
08:43:56.400 --> 08:44:02.360
through your stomach, just leaving through your stomach, almost as

2645
08:44:02.439 --> 08:44:09.080
if it's just releasing the whole of your stomach. You'll

2646
08:44:09.200 --> 08:44:13.720
naval to just above your chest or below your chest,

2647
08:44:13.840 --> 08:44:18.000
rather so surround in your belly button area. The whole

2648
08:44:18.119 --> 08:44:24.560
area you can feel the tension of your body wherever

2649
08:44:24.560 --> 08:44:30.000
it's left, Just releasing from that area, and you may

2650
08:44:30.119 --> 08:44:35.159
notice that your stomach will become very relaxed. As I

2651
08:44:35.360 --> 08:45:56.400
countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2652
08:46:00.959 --> 08:46:05.840
Ooh three.

2653
08:46:10.119 --> 08:46:22.279
Two what And you can open your eyes again if

2654
08:46:22.279 --> 08:46:25.880
you choose, but you can just keep them closed because

2655
08:46:25.919 --> 08:46:32.720
it feels relaxing. Just notice how your stomach els, I

2656
08:46:32.880 --> 08:46:36.639
notice as your focus, Just do a little scan of

2657
08:46:36.720 --> 08:46:37.200
your body.

2658
08:46:39.319 --> 08:46:40.200
Just notice how.

2659
08:46:40.159 --> 08:46:53.040
Your body else focusing upper body, your back, chest, stomach, legs, arms, hands, feet,

2660
08:46:56.080 --> 08:47:03.000
just noticing, and you know, you may start to feel

2661
08:47:05.479 --> 08:47:09.279
more of a sense of tiredness, which may be the

2662
08:47:09.400 --> 08:47:15.759
reason you listening to this according because you would like to.

2663
08:47:17.400 --> 08:47:23.080
Let go completely of everything and dread.

2664
08:47:24.439 --> 08:47:29.720
Off into a nice, natural, calm.

2665
08:47:29.680 --> 08:47:31.880
Relaxing sleep.

2666
08:47:39.439 --> 08:47:48.840
So now we're going to focus on your forehead, and

2667
08:47:48.919 --> 08:47:51.759
if you choose, you can incorporate your eyes in this

2668
08:47:52.080 --> 08:47:58.720
focus as well. Your forehead and your eyes. It's that

2669
08:47:58.880 --> 08:48:03.759
whole area based almost as if you were wearing a mask,

2670
08:48:03.959 --> 08:48:08.040
you know, like a I don't know, a Batman mask

2671
08:48:08.240 --> 08:48:09.680
or something, or.

2672
08:48:11.759 --> 08:48:14.080
I'm trying to fa zorrow or something.

2673
08:48:14.119 --> 08:48:16.240
You know, the kind of mask that covers your eyes

2674
08:48:16.720 --> 08:48:23.200
but also covers quite a lot of the forehead. Focusing

2675
08:48:23.279 --> 08:48:25.919
on that area, because that's the area that we're now

2676
08:48:26.080 --> 08:48:32.119
going to release tension and stress from your mind and

2677
08:48:32.240 --> 08:48:36.080
your brain, from your mind, and any tension that you

2678
08:48:36.240 --> 08:48:40.400
may have remaining in your face, in your neck and

2679
08:48:40.520 --> 08:48:47.880
your jaw, your eyes, your forehead, or your scalp. So

2680
08:48:48.000 --> 08:48:53.599
basically any tension within your head area, including your mind

2681
08:48:54.360 --> 08:49:02.000
and your brain, and that's going to be relief through

2682
08:49:02.040 --> 08:49:08.840
your fullhead in your eyes. As I count down again

2683
08:49:09.000 --> 08:50:34.360
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2684
08:50:40.000 --> 08:51:09.639
four three one, noticing as you scan your face mature

2685
08:51:10.200 --> 08:51:19.040
your eyes, the cheap bones, your ears, your forehead, your scalp,

2686
08:51:20.680 --> 08:51:24.319
your neck, the back of your neck, in the front

2687
08:51:24.400 --> 08:51:25.080
of your neck.

2688
08:51:25.880 --> 08:51:28.200
The side of your neck, and your throat.

2689
08:51:29.759 --> 08:51:41.279
H m hmmm. Noticing being aware of the comfort increased

2690
08:51:41.799 --> 08:51:49.240
be in the relaxation not just in your head and

2691
08:51:49.439 --> 08:51:54.159
neck and mind, also the rest of your body.

2692
08:52:00.200 --> 08:52:01.279
Is how loose.

2693
08:52:02.520 --> 08:52:08.959
And calm you feel, and how easily it is to

2694
08:52:09.240 --> 08:52:36.240
just let go completely, let go completely, how easily That's

2695
08:52:36.279 --> 08:52:39.840
what I'm going to do now, is I'm to focus

2696
08:52:40.000 --> 08:52:47.080
on the top of your head, and am I going

2697
08:52:47.159 --> 08:52:48.000
to allow.

2698
08:52:49.360 --> 08:52:51.240
Every last.

2699
08:52:52.799 --> 08:52:59.599
Piece of tension or stress of my lingering or hiding

2700
08:53:00.159 --> 08:53:09.400
body mind, my head to just be sucked out at

2701
08:53:09.400 --> 08:53:19.080
the top of your head and released into Yeah, I

2702
08:53:19.200 --> 08:53:25.400
once sucked out into the clouds. Imagine to be cloud

2703
08:53:25.479 --> 08:53:30.639
of God your head and it's like a whirlpool and

2704
08:53:30.759 --> 08:53:35.720
this can suck that tension out the top of your

2705
08:53:35.799 --> 08:53:47.200
head and just take it away good. Just focus. Imagine

2706
08:53:47.200 --> 08:53:50.880
an opening on the top of your head with a

2707
08:53:51.319 --> 08:53:56.639
tension and stress and any remaining issues may be worries

2708
08:53:56.759 --> 08:54:01.159
of concerns that have no use to you. Now you

2709
08:54:01.240 --> 08:54:03.959
can all be sucked down at the top of your head.

2710
08:54:05.759 --> 08:54:11.720
I've taken away. As I count down again from twenty

2711
08:54:12.119 --> 08:56:05.360
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2712
08:56:09.840 --> 08:56:41.200
to wha breathe, noticing how you feel, how relaxed and

2713
08:56:41.520 --> 08:56:55.599
calm you physically and mentally fail right now, how peace

2714
08:56:58.040 --> 08:57:04.759
your mind feels. It feels so nice to just let go,

2715
08:57:07.040 --> 08:57:16.319
to give yourself some space to breathe easily, to think calmly,

2716
08:57:21.200 --> 08:57:26.040
and just to take a break from all that pointless

2717
08:57:26.240 --> 08:57:32.040
worry concerns about things that you don't need to think

2718
08:57:32.080 --> 08:57:42.959
about right now, because this is your time to let go.

2719
08:57:44.319 --> 08:57:54.080
This is your space to enjoy feeling deeply relaxed, peaceful

2720
08:57:54.240 --> 08:58:01.479
in your mind, relaxed in your body. They can feel

2721
08:58:02.080 --> 08:58:11.880
so good, so nice to just not have to do anything,

2722
08:58:14.200 --> 08:58:23.119
to be able to really enjoy that serenity that comes

2723
08:58:24.639 --> 08:58:37.720
of letting go completely, that peacefulness that comes with being

2724
08:58:38.400 --> 08:58:49.680
in this peaceful space. And you can keep this sense

2725
08:58:49.840 --> 08:59:01.759
of calmness for as long as you choose. If you

2726
08:59:01.959 --> 08:59:10.080
choose to drift off into deep, healing natural sleep, then

2727
08:59:10.119 --> 08:59:21.479
you can do that. It's completely up to you, and

2728
08:59:21.720 --> 08:59:26.319
you can keep this feeling of calmness physically, mean in

2729
08:59:26.400 --> 08:59:29.639
your mind, as long as.

2730
08:59:29.560 --> 08:59:30.479
You choose.

2731
08:59:31.680 --> 08:59:47.159
To feel completely relaxed, completely relaxed. I'd like you to

2732
08:59:47.680 --> 09:00:01.599
make up your mind that you're going to relax. I

2733
09:00:01.759 --> 09:00:03.360
want to explore that with you.

2734
09:00:04.080 --> 09:00:06.360
What it feels like when you actually.

2735
09:00:07.639 --> 09:00:14.880
Decide that you're going to relax, not forcing yourself, but

2736
09:00:15.080 --> 09:00:21.360
giving yourself that Yes, it is a command, really, isn't it.

2737
09:00:21.479 --> 09:00:29.119
When you're telling yourself relax in a gentle but firm way,

2738
09:00:30.000 --> 09:00:36.200
that only you can really tell yourself in that way.

2739
09:00:37.080 --> 09:00:39.040
You can't really have someone else saying to you, now

2740
09:00:39.080 --> 09:00:45.560
it relax, relax. You know it needs to be gentle,

2741
09:00:45.720 --> 09:00:49.240
but you can't. Someone else can't really have the same

2742
09:00:52.680 --> 09:00:58.759
the same kind of influence or power that you have

2743
09:01:00.080 --> 09:01:11.799
over your own physicality, over how you feel, because when

2744
09:01:11.959 --> 09:01:18.639
you say it to yourself, it means more. It's personal,

2745
09:01:18.959 --> 09:01:24.599
and your brain and your unconscious mind and your body

2746
09:01:25.360 --> 09:01:31.560
listens to what you say. So, for example, we'll test

2747
09:01:31.639 --> 09:01:34.200
it out. We'll do a little test, a few little

2748
09:01:34.319 --> 09:01:38.040
tests along the way, and you can get more of

2749
09:01:38.119 --> 09:01:44.639
an idea of the force, the positive force that you

2750
09:01:44.799 --> 09:01:52.319
can have in creating a sense of comfort and relaxation

2751
09:01:52.599 --> 09:01:58.560
in your body and your mind quite quickly just by

2752
09:01:58.759 --> 09:02:10.240
yourself to relax. So I want to start by it's

2753
09:02:10.279 --> 09:02:16.240
focus on your hands. To focus on your hands, and

2754
09:02:16.400 --> 09:02:21.119
just tell your hands to relax, and just say relax.

2755
09:02:22.759 --> 09:02:23.680
As you focus on.

2756
09:02:23.720 --> 09:02:27.080
Your hands, you could.

2757
09:02:27.159 --> 09:02:31.599
Say my hands are relaxed, or I want my hands

2758
09:02:31.680 --> 09:02:36.279
to relax. I think if you actually do it directly

2759
09:02:39.200 --> 09:02:44.119
by focusing and imagining that your hands can hear what

2760
09:02:44.279 --> 09:02:47.479
you're saying. You know, they've got little ears, which is

2761
09:02:47.560 --> 09:02:53.360
a little weird. So talking to your hands and just

2762
09:02:53.439 --> 09:03:21.919
say relax, medicine how your hands start to relax. Now,

2763
09:03:22.040 --> 09:03:25.279
focus on your eyes and tell your eyes to relax.

2764
09:03:26.400 --> 09:03:31.119
You just say in the same word relax, and find

2765
09:03:31.200 --> 09:03:38.840
the right tone for you. You know, I might say relax,

2766
09:03:39.520 --> 09:03:47.639
but you you might say relax or relax. You know,

2767
09:03:47.959 --> 09:03:53.599
you might say it differently to yourself, and that's important

2768
09:03:54.479 --> 09:04:00.560
for you to gauge what feels right for you. To

2769
09:04:00.799 --> 09:04:05.959
just tell your eyes to relax, whilst focusing on your eyes,

2770
09:04:06.479 --> 09:04:11.200
your eyelids, the muscles around your eyes, your eyebrows, and

2771
09:04:11.439 --> 09:04:46.919
just tell your eyes directly relax now. Now, I just

2772
09:04:47.040 --> 09:04:57.319
did that myself, and sometimes you may feel that you

2773
09:04:57.520 --> 09:05:02.919
need a bit more time or the different parts to relax,

2774
09:05:03.799 --> 09:05:07.639
you know, because I start talking again and maybe that

2775
09:05:07.880 --> 09:05:11.479
part hasn't relaxed fully. But what happened is that it

2776
09:05:11.520 --> 09:05:15.799
will just continue to relax even though I'm talking. And

2777
09:05:15.919 --> 09:05:21.680
that's happened with my eyes. Something else I noticed is

2778
09:05:23.639 --> 09:05:27.439
when I started focusing on my eyes. That actually almost

2779
09:05:27.599 --> 09:05:30.279
became they got worse before they got better in a way.

2780
09:05:31.000 --> 09:05:34.080
So I felt a degree of tension growing in my

2781
09:05:34.200 --> 09:05:40.119
eyes and then disappearing. So I think what that was

2782
09:05:40.279 --> 09:05:44.680
really it was just me becoming more aware of the

2783
09:05:44.919 --> 09:05:50.279
tension that was already there that I wasn't. I wasn't

2784
09:05:50.360 --> 09:05:55.360
focused on it before, so I wasn't really acknowledging it

2785
09:05:55.919 --> 09:06:12.440
or really conscious to those feelings. Yeah, my eyes is

2786
09:06:12.680 --> 09:06:16.199
still continuing to relax, as well as my hands. Actually,

2787
09:06:19.680 --> 09:06:25.080
my hands have got a certain kind of energy, like

2788
09:06:25.319 --> 09:06:30.480
not buzzing, but I can kind of fuel a degree

2789
09:06:30.519 --> 09:06:36.440
of energy in my hands. Maybe that's where the tension

2790
09:06:36.559 --> 09:06:48.559
is being released. Maybe that's causing that. The next part,

2791
09:06:48.639 --> 09:06:50.800
I think we should focus on the back of the neck.

2792
09:06:51.519 --> 09:06:55.440
That's a part which is quite often well for me,

2793
09:06:55.919 --> 09:06:58.959
holds tension. I don't know about it for yourself, but

2794
09:06:59.080 --> 09:07:03.360
I think it's quite a standard place where tension is

2795
09:07:03.480 --> 09:07:10.319
sometimes held. So, and I'm doing exactly what you're doing

2796
09:07:10.760 --> 09:07:12.839
as you do it as well, so I'm telling my

2797
09:07:13.839 --> 09:07:17.239
body parts to relax as well. So if you tell

2798
09:07:17.279 --> 09:07:20.080
your neck at the back of your neck, focus on

2799
09:07:20.199 --> 09:07:26.720
the back of your neck and just say relax in

2800
09:07:26.839 --> 09:07:29.959
your own words, in your own tone, in your own voice.

2801
09:07:30.639 --> 09:07:32.680
You can say out loud, or you can just say

2802
09:07:32.680 --> 09:07:38.199
it to yourself internally. But you're focusing, and you're saying

2803
09:07:38.239 --> 09:07:40.519
it literally to the.

2804
09:07:40.599 --> 09:07:43.319
Back of your neck, as if the back of your

2805
09:07:43.400 --> 09:07:50.360
neck can actually hear what you're saying. So do that now,

2806
09:07:50.599 --> 09:07:54.839
Just say relax to the back of your neck and

2807
09:07:54.919 --> 09:07:55.680
I'll do the same.

2808
09:08:00.040 --> 09:08:00.239
Yeah.

2809
09:08:34.519 --> 09:08:38.000
And what I noticed, and you may have had similar

2810
09:08:38.120 --> 09:08:42.559
thing is even though I was focusing on the back

2811
09:08:42.639 --> 09:08:53.559
of the neck, other parts started to I don't know,

2812
09:08:53.919 --> 09:08:57.279
show themselves to me, or maybe because they want to

2813
09:08:57.319 --> 09:09:00.680
be relaxed as well. But I started to send the

2814
09:09:00.760 --> 09:09:04.559
feelings in my shoulders, attension in my shoulders and in

2815
09:09:04.639 --> 09:09:11.919
my upper back. Whether that was because my back of

2816
09:09:12.000 --> 09:09:17.279
my neck was saying, well, I'm pretty much okay. It's

2817
09:09:17.599 --> 09:09:27.279
the other parts that need attention, but my low back

2818
09:09:27.360 --> 09:09:31.120
of my neck is still relaxing. But I just became

2819
09:09:31.199 --> 09:09:37.559
more aware of other parts that needed attention. Now, this

2820
09:09:37.800 --> 09:09:42.639
might happen, and it's not. It doesn't mean that it's

2821
09:09:42.720 --> 09:09:43.440
going wrong.

2822
09:09:43.559 --> 09:09:45.400
It just means you're.

2823
09:09:45.279 --> 09:09:51.080
Being notified of more places but also want.

2824
09:09:51.000 --> 09:09:51.919
To feel relaxed.

2825
09:09:55.199 --> 09:09:59.519
So I'm going to focus on my upper back, So

2826
09:10:00.120 --> 09:10:05.879
do the same. Even if you don't have any feelings

2827
09:10:05.959 --> 09:10:10.879
of tension that obvious in your upper back, if you

2828
09:10:11.040 --> 09:10:16.040
just focus on your back and the whole area from

2829
09:10:16.080 --> 09:10:20.680
the shoulder blades down to the middle of your back

2830
09:10:21.080 --> 09:10:25.160
and your spine. And with me, it's more the shoulder

2831
09:10:25.239 --> 09:10:32.559
blades that are more Yeah, that's the parts that are.

2832
09:10:32.559 --> 09:10:36.559
Really sort of giving me.

2833
09:10:38.279 --> 09:10:42.319
The nod that it needs to relax in the sounds,

2834
09:10:42.360 --> 09:10:45.639
going to ask that part to relax, and you can

2835
09:10:45.720 --> 09:11:11.720
do the same. Now, relapse in upper back. There's something

2836
09:11:11.919 --> 09:11:13.040
strange happened there.

2837
09:11:13.559 --> 09:11:13.839
And this.

2838
09:11:15.319 --> 09:11:16.199
Often happens.

2839
09:11:16.279 --> 09:11:17.160
I've been doing this for.

2840
09:11:19.720 --> 09:11:25.879
For sixteen years or something, and often I'm one surprised

2841
09:11:26.760 --> 09:11:33.559
but amazed. Really bad, there can be a feeling. So

2842
09:11:33.760 --> 09:11:36.319
when I was focusing on the back of my neck,

2843
09:11:37.199 --> 09:11:41.319
my upper back was starting to feel quite stressed and

2844
09:11:42.080 --> 09:11:47.639
in need of attention. As soon as I started talking

2845
09:11:47.839 --> 09:11:52.680
to you about my upper back and talking about, you know,

2846
09:11:53.199 --> 09:11:58.160
getting ready to ask the upper back to relax, why

2847
09:11:58.319 --> 09:12:03.919
the back already started to relax. It's almost as if

2848
09:12:03.959 --> 09:12:09.599
it doesn't need to hear the words, just needs attention,

2849
09:12:14.360 --> 09:12:25.720
just needs to be noticed and that is something that

2850
09:12:26.000 --> 09:12:32.959
often happens in this type of situation is when you

2851
09:12:33.239 --> 09:12:38.440
start to relax a couple of parts of your body,

2852
09:12:39.519 --> 09:12:44.239
as we've done with our hands, eyes and the eyelids,

2853
09:12:46.080 --> 09:12:53.040
and now back of the neck, top of the bag

2854
09:12:54.919 --> 09:12:58.319
of the bag, the rest of the body seems to

2855
09:12:58.519 --> 09:13:07.199
just can notice and decide in its own way to

2856
09:13:07.440 --> 09:13:14.480
start relaxing. Other parts of your body start to just

2857
09:13:16.279 --> 09:13:23.599
become looser. I suppose it's kind of like a bit

2858
09:13:23.639 --> 09:13:28.199
of an avalanche, you know, the little ball starts rolling,

2859
09:13:28.400 --> 09:13:31.040
and before you know it, the whole of your body

2860
09:13:31.199 --> 09:13:43.400
is completely relaxed and can't And if you focus on

2861
09:13:43.480 --> 09:13:55.839
your face, you focus on your eyes, the eyelids, your eyebrows,

2862
09:13:56.040 --> 09:14:05.080
and the muscles around your eyes, maybe you start to

2863
09:14:05.199 --> 09:14:10.120
notice that your forehead is more relaxed than it was.

2864
09:14:12.160 --> 09:14:17.519
Maybe your face is more relaxed. I would say, my

2865
09:14:17.879 --> 09:14:21.720
entire face is a lot more relaxed than it was.

2866
09:14:33.000 --> 09:14:38.839
So you're going to focus now on your shoulders again,

2867
09:14:39.080 --> 09:14:44.160
just like before, just to your shoulders, and you can't

2868
09:14:44.199 --> 09:14:46.199
do them in the digital. You can do the right

2869
09:14:46.279 --> 09:14:50.440
shoulder and the shoulder, I just can't do both at

2870
09:14:50.480 --> 09:14:55.919
the same time. Just tell your shoulders and you focus

2871
09:14:56.080 --> 09:14:59.440
on them in your mind, focus on the how, and

2872
09:14:59.480 --> 09:15:01.239
you feel maybe.

2873
09:15:02.360 --> 09:15:05.040
You can see them in your mind's eye.

2874
09:15:08.559 --> 09:15:53.279
Just tell your shoulders to relax as nice as they relax.

2875
09:16:03.680 --> 09:16:11.519
But I do notice me, especially with my back, is

2876
09:16:12.000 --> 09:16:17.839
the connection between the different parts the back, the shoulders,

2877
09:16:18.000 --> 09:16:27.959
the neck being all connected and being such a large

2878
09:16:28.120 --> 09:16:33.919
part of your body, it's almost hard to separate them

2879
09:16:34.239 --> 09:16:41.959
from each other. And my lower back has started to

2880
09:16:42.080 --> 09:16:43.360
relax on the same.

2881
09:16:49.319 --> 09:16:50.199
Maybe I'm going.

2882
09:16:50.120 --> 09:16:51.040
Too slow.

2883
09:16:53.239 --> 09:16:56.599
And that could be an issue because we will go

2884
09:16:56.720 --> 09:17:03.040
at different speeds. And the idea at the beginning that

2885
09:17:03.160 --> 09:17:05.639
this recording was for you to be able to just

2886
09:17:05.959 --> 09:17:22.440
say to yourself, relax without focusing on any particular part

2887
09:17:22.559 --> 09:17:28.160
of your body. Because when you know that taving your

2888
09:17:28.519 --> 09:17:41.879
hands to relax, your hands relax, you tell your eyelids

2889
09:17:43.160 --> 09:17:48.839
and your eyes, the muscles around your eyes and your

2890
09:17:48.919 --> 09:17:56.440
eyebrows to relax, that they relax.

2891
09:18:01.879 --> 09:18:22.680
Until the back of your neck relax and relaxes until

2892
09:18:22.720 --> 09:18:23.760
you're alpha back.

2893
09:18:30.239 --> 09:19:04.239
To relax and relaxes. He'd tell your shoulders relax, and

2894
09:19:04.440 --> 09:19:32.760
they relaxed, and you told your hands to relax, they relaxed, and.

2895
09:19:32.839 --> 09:19:42.080
They continued to relax, And.

2896
09:19:42.199 --> 09:19:49.639
You told your eyelids, the muscles around your eyes, your eyebrows,

2897
09:19:50.199 --> 09:20:07.599
to relax. They relaxed and continued relax. And you told

2898
09:20:07.639 --> 09:20:10.959
at the back of your neck us on the back

2899
09:20:11.000 --> 09:20:21.720
of your neck and told it to relax. It relaxed

2900
09:20:24.040 --> 09:20:37.400
and continued to relax. And you told your unco back

2901
09:20:40.919 --> 09:20:58.519
to relax, be relaxed, and continued to relax. That'sw your shoulders.

2902
09:21:00.959 --> 09:21:02.879
You tell your shoulders to relax.

2903
09:21:03.239 --> 09:21:03.760
In your.

2904
09:21:06.440 --> 09:21:26.160
Shoulders relaxed and continued to relax. And it's not just that, it's.

2905
09:21:28.839 --> 09:21:30.480
That the rest of your body.

2906
09:21:31.239 --> 09:21:37.879
Is also in listening, and their relaxation has been spreading.

2907
09:21:40.000 --> 09:21:44.120
So from your eyes to relaxation, spread to your forehead,

2908
09:21:47.040 --> 09:22:01.319
around your face, into your skin, into your jaw, into

2909
09:22:01.440 --> 09:22:05.480
the front and sides of the neck, all the way

2910
09:22:05.559 --> 09:22:16.680
down your chest and stomach and relaxed hands and shoulders,

2911
09:22:18.480 --> 09:22:25.839
and its up through your arms relaxing and full arms,

2912
09:22:26.080 --> 09:22:42.440
your upper arms, elbows, your wrists, letting go the lower

2913
09:22:42.559 --> 09:22:49.839
bang your hips, but exploiting.

2914
09:22:50.480 --> 09:22:57.480
And just start to relax on the ten even comfort

2915
09:22:59.160 --> 09:23:09.160
spreading through your legs all the way down to your ankles.

2916
09:23:13.800 --> 09:23:17.800
The tops of your feet, the side of your feet,

2917
09:23:19.639 --> 09:23:30.519
and the bottoms of your feet relaxing into your toes.

2918
09:23:34.319 --> 09:23:57.199
Each tone relaxing release, and it's.

2919
09:23:57.080 --> 09:23:59.279
Your body relaxes, warmth.

2920
09:23:59.639 --> 09:24:00.440
Your light.

2921
09:24:02.000 --> 09:24:23.839
Becomes slower, the peaceful, to the point where.

2922
09:24:25.720 --> 09:24:38.040
If you choose to fall asleep, it can easy do.

2923
09:24:38.199 --> 09:24:47.519
That, easy drift away.

2924
09:24:52.239 --> 09:24:54.879
Because there's nothing going on in your mind.

2925
09:24:58.279 --> 09:25:00.319
The brains peace who.

2926
09:25:08.559 --> 09:25:42.440
Your body for Teamster writes, with that connection between your

2927
09:25:42.599 --> 09:25:45.239
body relaxing, the word.

2928
09:25:46.599 --> 09:25:59.160
You say to yourself relights means that you don't need

2929
09:26:00.599 --> 09:26:06.040
to focus on just one part. You can just focus

2930
09:26:06.199 --> 09:26:33.000
on your entire body saying the powerful word wakes and

2931
09:26:33.160 --> 09:26:48.599
it's uh goods, familiar sensations of comfort spreading throughout your body,

2932
09:26:54.040 --> 09:27:05.680
loosening and calming and every part to your body.

2933
09:27:08.319 --> 09:27:08.760
Feeding.

2934
09:27:14.199 --> 09:27:33.080
Last, all we need to do now, all just.

2935
09:27:34.959 --> 09:28:14.680
Tell yourself rites sad feeding beating out the starting now

2936
09:28:14.959 --> 09:28:45.519
with number twenty nineteen, eighteen, seventeen.

2937
09:28:58.400 --> 09:30:02.400
Sixteen fourt.

2938
09:30:00.279 --> 09:30:10.080
Aaaaa, yes.

2939
09:30:44.400 --> 09:35:14.919
Too well, attatak.

2940
09:39:14.919 --> 09:41:24.760
What attatatatatatatatatatatatatatatatatatatatatat.

2941
09:42:03.720 --> 09:42:25.199
One So captain down from ten to one ten nine.

2942
09:42:26.639 --> 09:42:35.279
Eight seven six five.

2943
09:42:37.360 --> 09:42:41.080
Four three.

2944
09:42:43.680 --> 09:42:55.800
Two one And maybe that was a bit too quickly

2945
09:42:56.319 --> 09:42:59.879
in order to relax. Maybe it's a little too far

2946
09:43:00.080 --> 09:43:05.839
asked for you to notice the calming of your body.

2947
09:43:09.040 --> 09:43:13.599
Maybe even when you'll get a pressure there, like you're

2948
09:43:13.680 --> 09:43:15.400
counting down from ten to one.

2949
09:43:15.480 --> 09:43:18.919
Would you expect me to do that? Expect me to

2950
09:43:18.919 --> 09:43:29.000
stick a floppy just because you're count down and try

2951
09:43:29.040 --> 09:43:32.919
it again, but this time we'll go this slower.

2952
09:43:34.800 --> 09:43:40.360
This time, and you focus on behold of your body.

2953
09:43:41.239 --> 09:43:43.160
Before we go it with some legs.

2954
09:43:45.599 --> 09:43:46.720
Just notice.

2955
09:43:47.919 --> 09:44:02.720
How your body does start to feel more relax every number,

2956
09:44:03.760 --> 09:44:55.199
my count ten, nine, eight, seven, six, nine, four.

2957
09:45:02.319 --> 09:45:02.639
Three.

2958
09:45:48.800 --> 09:45:50.559
I just note how.

2959
09:45:52.800 --> 09:46:03.879
Hey for generally, hey boy girls, it's necessarily evil about.

2960
09:46:08.160 --> 09:46:10.239
Count and down or counting one.

2961
09:46:13.239 --> 09:46:21.319
It's that space that you have, that space between.

2962
09:46:26.360 --> 09:46:41.760
Being active physically or into it just sitting riding down.

2963
09:46:42.360 --> 09:46:49.519
It's not doing anything, not saying anything, even to think

2964
09:46:49.599 --> 09:47:05.239
about anything. So the space we got, the space gap, Yeah.

2965
09:47:06.199 --> 09:47:15.559
I can't think of that. Yeah, is that cam.

2966
09:47:18.879 --> 09:47:34.040
Comfort reiversation? It's not still m m.

2967
09:47:35.839 --> 09:47:36.279
M hmm.

2968
09:47:38.160 --> 09:47:40.559
Let's see the step.

2969
09:47:42.639 --> 09:47:44.040
M hm hm.

2970
09:47:52.720 --> 09:48:04.360
Now h yes,