June 12, 2025

(no music) (10 hours) IPad Error | LMBYTS #1372 | 12th June 2025

(no music) (10 hours) IPad Error | LMBYTS #1372 | 12th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.640 --> 00:00:13.119
Hello, and welcome to just Sniland. Did coum. I'm practicing

2
00:00:13.199 --> 00:00:21.679
me German. I'm not sure how that's going. That's for Sebastian. Sebastian.

3
00:00:26.000 --> 00:00:34.560
Sebastian did a lovely thing earlier today. He actually posted

4
00:00:34.600 --> 00:00:39.359
a picture of my name, But what she possibly would

5
00:00:39.399 --> 00:00:42.320
look like when she was younger? Did he like on

6
00:00:42.479 --> 00:00:44.439
chat EPT? I didn't know you could do it on

7
00:00:44.520 --> 00:00:50.079
chat GPT. I know there are ai things you can do.

8
00:00:52.039 --> 00:01:01.600
I think ancestry dot com does it as well. But

9
00:01:01.719 --> 00:01:04.079
that was nice. I have seen some pictures of my

10
00:01:04.200 --> 00:01:07.359
nan when she was younger, but only from my Nan.

11
00:01:09.439 --> 00:01:12.280
I mean, you might say, well, hardly likely to see

12
00:01:12.280 --> 00:01:14.560
it when you go shopping. No, I don't mean that

13
00:01:16.359 --> 00:01:19.000
random strangers. I'm walking up to me, Hey, you want

14
00:01:19.000 --> 00:01:21.359
to see a picture of your name when she was twenty? No,

15
00:01:21.519 --> 00:01:24.840
that's not happening. I'm not saying that would happen. But

16
00:01:26.840 --> 00:01:32.599
every now and then I'd visit me Nan. Every now

17
00:01:32.640 --> 00:01:34.280
I'd visit me now. But every now and then she'd

18
00:01:34.280 --> 00:01:39.480
get the the boxes of photographs and the photograph albums.

19
00:01:39.519 --> 00:01:47.400
Dan would have a little good look and yeah, she

20
00:01:47.439 --> 00:01:52.120
had very curly hair. Always was that curly hair. She

21
00:01:52.159 --> 00:01:56.120
had a picture of her and all her brothers and sisters.

22
00:01:56.200 --> 00:01:59.239
It took up half the wall. There were like twelve

23
00:01:59.239 --> 00:02:07.319
of them, honestly, and I remember saying one of the

24
00:02:07.599 --> 00:02:11.719
one of my well, one of her sisters, was like,

25
00:02:14.879 --> 00:02:19.919
and I'm just saying I felt, it's just like phenomenally phenomenal,

26
00:02:20.639 --> 00:02:28.680
as in, if you do this, this sounds weird. But

27
00:02:29.240 --> 00:02:33.199
if you this, this is going to sound weird.

28
00:02:33.439 --> 00:02:33.919
Really if you.

29
00:02:34.000 --> 00:02:36.879
Two heard about it, if you if you was to

30
00:02:39.280 --> 00:02:42.319
if someone said, oh, this person here was a supermodel

31
00:02:43.000 --> 00:02:46.800
in the nineteen thirties or the nineteen fifties or forties,

32
00:02:47.599 --> 00:02:52.360
you wouldn't you wouldn't question it. You might say, who,

33
00:02:52.360 --> 00:02:56.560
I've not heard of her? What was her name? Did

34
00:02:56.599 --> 00:02:59.240
she do any bikini shoots? That's not why I would say,

35
00:02:59.240 --> 00:03:03.400
because she's my great aunt. Great Okay, let's move on.

36
00:03:04.240 --> 00:03:08.639
But she was wow. I remember saying that to my

37
00:03:08.719 --> 00:03:11.560
nanna and she said, well, bikini shoots has been appropriate.

38
00:03:12.080 --> 00:03:16.360
I said sorry, and she said, besides, what are my

39
00:03:16.520 --> 00:03:20.639
corn beef? I said, what do you mean? She said,

40
00:03:20.919 --> 00:03:24.879
what my corn beef? You? My sister's so so attractive,

41
00:03:24.879 --> 00:03:28.719
but what am I? I said, Well, you're not corn beef.

42
00:03:28.919 --> 00:03:30.280
Why did you think? Why did you come up with

43
00:03:30.319 --> 00:03:35.719
corn beef? She said, I'm hungry, and I thought, yeah,

44
00:03:35.840 --> 00:03:39.919
I am as well. About time went and got some sandwiches,

45
00:03:39.919 --> 00:03:43.439
and wasn't it? So she would she go and get

46
00:03:43.439 --> 00:03:48.520
the sandwiches and I'd wait. Sometimes I'd have to sort

47
00:03:48.520 --> 00:03:50.120
of say to a shower, hurry up with her? Can

48
00:03:50.159 --> 00:03:54.199
you hurry up? Hurry up, woman, get the food ready.

49
00:03:55.319 --> 00:03:57.240
But she's a lot quicker before she broke her hip.

50
00:03:58.479 --> 00:04:02.599
And none of that's true. She did break it. Hup,

51
00:04:03.000 --> 00:04:05.800
None of that I would like if I said that

52
00:04:05.840 --> 00:04:08.240
to mine and hurry up, Well, she'd probably laugh, to

53
00:04:08.280 --> 00:04:12.199
be honest, but I would never be rude. This just started,

54
00:04:12.199 --> 00:04:18.920
weird should start again. Welcome to Jasonnewland dot com. My

55
00:04:19.040 --> 00:04:22.720
name's Jason Newland. Please only listen when you can safety

56
00:04:22.759 --> 00:04:26.360
close your eyes. This is let me bore you to sleep.

57
00:04:27.439 --> 00:04:32.040
It is a very therapeutic recording for you to fall

58
00:04:32.120 --> 00:04:37.000
asleep too. And I would be as boring as I can. Yes,

59
00:04:39.759 --> 00:04:44.600
the secret is I've never once been boring, not to me,

60
00:04:45.519 --> 00:04:52.000
not to me, just to everyone else. Vinnie's got a bone,

61
00:04:52.800 --> 00:04:56.160
one of his little bones, got some got a new

62
00:04:56.199 --> 00:05:03.199
pack cave through you. Yes, today, I'll tell you what.

63
00:05:03.279 --> 00:05:10.040
There's been some troubles h that's some troubles No, nothing serious,

64
00:05:10.079 --> 00:05:18.959
but very disheartening. Oh man, right, it's Thursday, the twelfth

65
00:05:19.000 --> 00:05:26.560
of June two thousand and I nearly said twenty twelve. Wow,

66
00:05:33.120 --> 00:05:35.360
it's weird. I was a counselor. I was a full

67
00:05:35.439 --> 00:05:43.600
time counselor. I was helping people full time in twenty twelve.

68
00:05:47.040 --> 00:05:49.759
That was an interesting period.

69
00:05:51.639 --> 00:05:51.839
You know.

70
00:05:51.879 --> 00:05:55.439
I'd like to talk more about what happened during that time.

71
00:05:56.759 --> 00:06:01.480
It's just I don't want to to, you know, talk

72
00:06:01.519 --> 00:06:04.800
about other people. You know, obviously people have come as

73
00:06:05.600 --> 00:06:10.839
as clients, so that's that's not really on. But I

74
00:06:10.959 --> 00:06:18.879
learned a lot and there's some very interesting, interesting experiences.

75
00:06:20.439 --> 00:06:26.319
And I think the one thing becomes very evident if

76
00:06:26.319 --> 00:06:29.879
you ever, you know, as a counselor, as training to

77
00:06:29.920 --> 00:06:38.680
become a counselor and starting to see humans, is there's

78
00:06:39.079 --> 00:06:45.680
a lot of stuff going on out there, and people

79
00:06:45.759 --> 00:06:52.920
are People can be quite complicated. Maybe always, I don't know,

80
00:06:53.079 --> 00:06:58.160
but just there's it's just that next time you have

81
00:06:58.319 --> 00:07:02.959
someone who's grumpy or doesn't open the door for you,

82
00:07:03.279 --> 00:07:05.319
or doesn't say thank you when you open the door

83
00:07:05.360 --> 00:07:12.600
for them, or perhaps doesn't even acknowledge you, or perhaps

84
00:07:13.680 --> 00:07:16.199
is a little bit rude. You're not horrible, but it's

85
00:07:16.240 --> 00:07:18.839
a little bit like short or a little bit I've

86
00:07:18.839 --> 00:07:24.160
always been a little bit short. Maybe there's a reason

87
00:07:24.240 --> 00:07:28.959
for that. I kind of I started to learn that

88
00:07:29.079 --> 00:07:31.399
a little bit. I learned it earlier in life, but

89
00:07:31.439 --> 00:07:34.759
I kind of learned it a bit more realizing people.

90
00:07:34.879 --> 00:07:37.639
It's got heavy quick, isn't it. People are walking around

91
00:07:37.680 --> 00:07:43.399
with stuff, and that's why I mean, even though it's

92
00:07:43.480 --> 00:07:48.600
quite heavy, I found it's useful, useful in a sense

93
00:07:48.639 --> 00:07:52.879
of I'm not always able to get myself in that zone.

94
00:07:53.000 --> 00:07:57.759
Sometimes I don't, but if I can, I try and

95
00:07:57.800 --> 00:08:00.160
put myself into the zone. If someone's been rude to

96
00:08:00.199 --> 00:08:04.079
me that at the very least they're just having a

97
00:08:04.079 --> 00:08:09.600
bad day. We're all allowed to have bad days. It's fine.

98
00:08:10.120 --> 00:08:17.560
Or if what they've done is really upset me or

99
00:08:17.600 --> 00:08:21.079
I've reacted, then I try and look at it the

100
00:08:21.120 --> 00:08:29.879
most extreme situation in order to sort of negate that feeling.

101
00:08:30.920 --> 00:08:35.039
So for example, I had someone in the petrol station

102
00:08:36.200 --> 00:08:42.679
during lockdown. Actually it was he he was pretty much

103
00:08:44.879 --> 00:08:49.000
semi shouting. I love that word. Semi. Maybe it's because

104
00:08:49.000 --> 00:08:52.679
I'm five years old. I don't know, but it was

105
00:08:53.000 --> 00:08:56.519
sort of. It was I think two or three, no,

106
00:08:56.679 --> 00:08:59.519
two people behind me, so because we don't wanted to

107
00:08:59.559 --> 00:09:03.039
stay in six foot away. How am I supposed to

108
00:09:03.080 --> 00:09:05.840
know what six foot is five foot eight? I don't

109
00:09:05.840 --> 00:09:08.919
know what six foot is. I can't gauge that. I

110
00:09:08.960 --> 00:09:12.320
can gauge it if you're standing up or lying down,

111
00:09:12.399 --> 00:09:17.279
but I can't not. Yeah, it just it's hard anyway.

112
00:09:17.919 --> 00:09:24.120
I this spoke started like moaning, and I was at

113
00:09:24.120 --> 00:09:28.720
the counter give him my money. The cashier was new,

114
00:09:29.600 --> 00:09:31.159
so I don't know if he was. It was going

115
00:09:31.200 --> 00:09:34.159
a little bit slow, but then she was new, so

116
00:09:34.159 --> 00:09:37.919
she was just learning the job. And every job can

117
00:09:37.960 --> 00:09:44.759
be hard when you first start. And I didn't react

118
00:09:44.799 --> 00:09:49.919
great if I'm honest verbally, I mean, but internally didn't

119
00:09:50.519 --> 00:10:00.600
didn't respond. And when I got back, I started thinking, well,

120
00:10:00.639 --> 00:10:05.679
I don't know anything about this person. Maybe, I mean,

121
00:10:07.519 --> 00:10:10.320
bearing in mind the situation at the time, maybe they

122
00:10:10.440 --> 00:10:13.600
just lost someone. Maybe they've just been to hospital and

123
00:10:13.639 --> 00:10:18.679
seeing someone they care about, you know, just and yeah,

124
00:10:18.720 --> 00:10:26.279
that seemed to semi neutralize it, not completely. I just

125
00:10:26.320 --> 00:10:28.440
lost andres. So I was not in a great space either,

126
00:10:28.480 --> 00:10:31.240
but you know it was. There's a lot of people

127
00:10:31.279 --> 00:10:33.440
not going to get great space during that period, you know,

128
00:10:37.000 --> 00:10:41.320
but I found it was something that helped, you know.

129
00:10:41.440 --> 00:10:43.639
I know some people just do it in a more smaller,

130
00:10:43.960 --> 00:10:46.879
less dramatic way, kind of just having a bad day,

131
00:10:47.320 --> 00:10:51.080
and that's fine, which it's cool. I see, if you

132
00:10:51.120 --> 00:10:53.720
can do that, that's really good. I'm not always able

133
00:10:53.720 --> 00:11:01.720
to do that. What am I talking about, though, I

134
00:11:01.759 --> 00:11:05.000
know what I'm talking about. Why what's this got to

135
00:11:05.120 --> 00:11:15.080
do with goldfish? I don't know. So I got no

136
00:11:15.159 --> 00:11:21.480
idea anyway. I got annoyed, but it wasn't about it

137
00:11:21.519 --> 00:11:30.559
wasn't about a person. Here's what happened. I made yesterday morning,

138
00:11:31.200 --> 00:11:41.240
right probably ten eleven. I made a whisper Wednesday recording.

139
00:11:43.080 --> 00:11:45.559
There was a little bit of chitter chatter outside, but

140
00:11:45.639 --> 00:11:51.639
not much. It's fairly quiet, and yeah, I was I

141
00:11:51.679 --> 00:11:53.720
did it. Did the recording. It's about an hour and

142
00:11:53.759 --> 00:12:02.799
fifteen minutes. And I never generally when I make a recording,

143
00:12:02.879 --> 00:12:08.039
I don't upload it straight away. Sometimes I do, but

144
00:12:08.279 --> 00:12:11.919
you know, generally, after I've made a recording, that's when

145
00:12:11.960 --> 00:12:16.600
I go and do something different. I mean technically uploading

146
00:12:16.600 --> 00:12:20.240
and editing and all that stuff that is different from

147
00:12:20.279 --> 00:12:25.399
making a recording. But I kind of like to do

148
00:12:25.440 --> 00:12:27.960
something that's got nothing to do with this whole thing.

149
00:12:29.519 --> 00:12:32.720
So maybe take the little rabbit out for a run.

150
00:12:32.799 --> 00:12:39.799
You know, it's not euphemism. I'm talking about, Vinnie. What

151
00:12:39.840 --> 00:12:42.200
would what would that be? What would that be a

152
00:12:42.279 --> 00:12:46.000
euphemism for I'm just taking a rabbit out for a run.

153
00:12:46.759 --> 00:12:50.440
I'll be back in five minutes. What you've been doing

154
00:12:50.440 --> 00:12:52.559
in the bedroom all that time? What was all that noise?

155
00:12:53.240 --> 00:12:56.399
What's happened to that sock? I was just taking a

156
00:12:56.480 --> 00:13:04.480
rabbit out for a run. I don't know. So that's

157
00:13:04.559 --> 00:13:10.679
the answer. You know, how come how come the washing

158
00:13:10.759 --> 00:13:14.919
machine keeps eating all the socks? If you noticed, it's

159
00:13:14.960 --> 00:13:20.720
often male socks that go missing. Yep, there's a reason,

160
00:13:20.720 --> 00:13:23.519
because the washing machine does not like one of them socks.

161
00:13:24.639 --> 00:13:26.200
I don't know where I'm going with this. This has

162
00:13:26.200 --> 00:13:37.360
gone weird right so onto the subject. So I was feeling, Okay,

163
00:13:37.519 --> 00:13:43.480
I've done the you know, I've done the recording. I

164
00:13:43.559 --> 00:13:45.720
might have gone back to bed for a little nap.

165
00:13:46.039 --> 00:13:52.080
Then I came back out and started you know, I

166
00:13:52.200 --> 00:13:58.919
sent the record into the iPad and then I opened

167
00:13:59.000 --> 00:14:04.080
up to start editing, and the iPod the iPad was

168
00:14:04.120 --> 00:14:08.480
not working. The iPod the iPad was not working. First

169
00:14:08.559 --> 00:14:14.320
of all, the file the file app was missing. I

170
00:14:14.440 --> 00:14:20.399
don't know what the heck happened there, so I had

171
00:14:20.440 --> 00:14:23.200
no way to access the files. I found a way

172
00:14:23.200 --> 00:14:25.919
in the end, but it was like a real weird place.

173
00:14:27.519 --> 00:14:32.360
And secondly, the touch screen was not working properly, so

174
00:14:32.399 --> 00:14:36.080
I touched on one part and a different part would highlight.

175
00:14:37.159 --> 00:14:41.759
And I used a touch screen when I edit my recordings.

176
00:14:43.679 --> 00:14:47.440
Now I realized that, you know, in the past, I

177
00:14:47.519 --> 00:14:51.360
used to edit without touching the screen. But I've been

178
00:14:51.360 --> 00:14:54.799
doing this this way for years. I'd find it very

179
00:14:54.799 --> 00:14:59.080
difficult to go back to not touching the screen, and

180
00:14:59.240 --> 00:15:03.000
also to not using the software that I use. I

181
00:15:03.159 --> 00:15:08.200
just I'm used to using it and it works because

182
00:15:08.200 --> 00:15:10.600
there's nothing fancy. I don't need to do anything fancy.

183
00:15:10.960 --> 00:15:15.399
There's no you know, I'm not adding sound effects or

184
00:15:15.480 --> 00:15:20.559
anything like that. It's just editing it. Maybe increasing the

185
00:15:20.639 --> 00:15:24.879
volume a bit to make it sound more louder, I guess,

186
00:15:25.879 --> 00:15:33.840
and then adding background music or adding the stock, you know.

187
00:15:34.360 --> 00:15:42.200
Five hour ten hour things to the recording, recording, recording,

188
00:15:43.519 --> 00:15:47.000
and there used to be his comedian on the circuit

189
00:15:47.080 --> 00:15:49.519
and every time he did a gig, he's like, good

190
00:15:49.559 --> 00:15:55.039
evend good eved. Seriously, I don't it's not. It's just

191
00:15:55.720 --> 00:15:59.759
he was a brilliant compare. But it was just it's weird.

192
00:15:59.759 --> 00:16:04.240
This is one of those things, right seeing someone for

193
00:16:04.279 --> 00:16:10.320
the first time can be amazing, but if you because

194
00:16:10.360 --> 00:16:14.679
I used to see the same person week in, well,

195
00:16:14.759 --> 00:16:19.639
week in, I saw them for like over ten years,

196
00:16:20.080 --> 00:16:22.480
but for a four year period it was intense. I

197
00:16:22.639 --> 00:16:26.480
see them nearly every week, and you know, you get

198
00:16:26.480 --> 00:16:34.759
to know every single joke in their act. And it's

199
00:16:34.799 --> 00:16:39.360
weird how someone that's so good it just gets boring.

200
00:16:39.440 --> 00:16:45.320
It's like, oh, I'm not them again. Yeah, some of

201
00:16:45.320 --> 00:16:48.039
them were kind of on TV and you know, but

202
00:16:48.080 --> 00:16:51.240
it's just be the same, the same stuff. They're doing

203
00:16:51.279 --> 00:16:55.960
the same act and that's why they were so good,

204
00:16:56.039 --> 00:16:58.720
because they were doing all the time, and they were

205
00:16:58.720 --> 00:17:01.399
practicing and you know, they were you know, they had

206
00:17:01.399 --> 00:17:05.640
an act. That's what it is. It's weird though, because

207
00:17:05.680 --> 00:17:12.079
sometimes the comedians that look like the ad libbin some

208
00:17:12.119 --> 00:17:15.279
of them are, but a lot of them aren't. They're

209
00:17:15.319 --> 00:17:24.240
just pre programmed ad libs almost, And that's weird as

210
00:17:24.279 --> 00:17:28.599
well because I saw someone it's one of the comedians

211
00:17:28.640 --> 00:17:33.759
from The Mighty Boosh, Nil Noel Fielding, and I saw

212
00:17:33.799 --> 00:17:36.200
his stand up act. I've never watched The Mighty Boosh

213
00:17:36.279 --> 00:17:40.000
and I've never you know, I never really knew what

214
00:17:40.119 --> 00:17:43.160
Nil Noel Fielding was like. And I saw some of

215
00:17:43.160 --> 00:17:49.759
his early standouts from the nineties so funny, absolutely funny.

216
00:17:49.799 --> 00:17:53.559
I was like, he's just basically it is very surreal

217
00:17:53.599 --> 00:17:55.759
and he's just making It's like he's making up. He

218
00:17:55.839 --> 00:17:58.440
is going along. Then I see him do another gig

219
00:17:58.599 --> 00:18:04.640
on a different show, same material. It wasn't made up,

220
00:18:04.680 --> 00:18:07.519
so these ad lips weren't made up. It's like, oh,

221
00:18:08.279 --> 00:18:10.160
then I see him again. He's doing this. It's like

222
00:18:11.480 --> 00:18:13.839
maybe new material, but he's adding other stuff, but it's

223
00:18:13.839 --> 00:18:17.319
still kind of certain things that I thought was almost

224
00:18:17.359 --> 00:18:26.359
like he was just I don't know, just talking and

225
00:18:26.640 --> 00:18:32.720
coming up with stuff. It I'm sure he did. Like

226
00:18:33.400 --> 00:18:35.240
I guess, you can't rely on it if you're doing

227
00:18:35.279 --> 00:18:38.559
a TV show, can you. You can't. If it's a

228
00:18:38.799 --> 00:18:41.559
live gig, you can play around more. But I guess

229
00:18:41.599 --> 00:18:44.200
if you've only got five minutes or a comedy show,

230
00:18:45.240 --> 00:18:47.160
you got to give it your best stuff and there's

231
00:18:47.160 --> 00:18:51.519
no room for error. I suppose I wouldn't know personally,

232
00:18:52.319 --> 00:18:54.640
although I did do once. I did do once. I

233
00:18:54.680 --> 00:18:59.279
did once do a TV talent show, but it was

234
00:18:59.440 --> 00:19:05.000
for live TV in nineteen ninety five, near the end

235
00:19:05.079 --> 00:19:09.920
of the year, and the only audience was the other

236
00:19:10.119 --> 00:19:15.079
acts and the production crew, which was a few camera

237
00:19:15.160 --> 00:19:20.960
people and you know, people in the in that little

238
00:19:20.960 --> 00:19:25.680
space that there was there. I really enjoyed it. I

239
00:19:25.680 --> 00:19:29.359
did get some laughs. I didn't win anything. I didn't win.

240
00:19:29.400 --> 00:19:35.160
I literally didn't win anything. I never won anything. I

241
00:19:35.240 --> 00:19:42.960
got through. I got through to the Hackney Empire shows.

242
00:19:43.039 --> 00:19:45.319
So I don't know if they still do it, but

243
00:19:45.359 --> 00:19:47.319
it used to be a Hackney New Act of the

244
00:19:47.400 --> 00:19:55.279
Year which was held at the Hackney Empire, and they

245
00:19:55.359 --> 00:19:59.599
did the first of all we had to go to

246
00:19:59.640 --> 00:20:03.440
the which was next door and they did gigs there

247
00:20:03.559 --> 00:20:07.119
and it was like a contest, italic contest and those

248
00:20:07.119 --> 00:20:10.599
who got through that part were then allowed that that

249
00:20:10.720 --> 00:20:18.759
went on to the Hackney Empire show. And I don't

250
00:20:18.839 --> 00:20:21.400
know if it was I think what was banged the microphone,

251
00:20:22.519 --> 00:20:25.839
I think there was that was kind of that semi finals.

252
00:20:26.799 --> 00:20:28.839
I think I don't think it was just no, yeah,

253
00:20:28.839 --> 00:20:30.400
it wasn't just one show. I think there might be

254
00:20:30.400 --> 00:20:34.799
in four shows. I got through to the to the semifinals,

255
00:20:34.839 --> 00:20:42.200
which was pretty cool, I think. Funny enough, I didn't

256
00:20:42.240 --> 00:20:44.960
win it. And the reason, you know I didn't win

257
00:20:45.000 --> 00:20:48.480
it or I can is because I didn't. People that

258
00:20:48.559 --> 00:20:52.240
win that show often go on to be well known,

259
00:20:53.559 --> 00:20:58.079
go on to be writers, have their own radio show,

260
00:20:58.279 --> 00:21:03.839
TV show, you know. So yeah, so many people I

261
00:21:03.839 --> 00:21:08.279
could name off the top of my head, people that

262
00:21:08.440 --> 00:21:10.599
may you might not know if you're not from this country.

263
00:21:11.279 --> 00:21:17.000
But are celebrities being in TV shows, sitcoms, uh, you know,

264
00:21:17.400 --> 00:21:23.559
panel shows and stuff like that. So many. I'm just

265
00:21:23.559 --> 00:21:28.240
thinking of Ardolouhanlon. He won that and he become He

266
00:21:28.319 --> 00:21:33.440
was in Father Ted probably the next year. He was

267
00:21:33.480 --> 00:21:36.519
a weird one, not weird as weird. He was great.

268
00:21:36.880 --> 00:21:42.160
He was great, It was great, great. But he came

269
00:21:42.519 --> 00:21:51.799
over from Ireland and he literally he went from he

270
00:21:51.839 --> 00:21:56.160
was successful instantly, instantly. I don't I'm not even sure

271
00:21:56.200 --> 00:21:59.480
if he ever had a bad gig. He came here

272
00:21:59.599 --> 00:22:03.119
and he won on every single talent contest on the

273
00:22:03.200 --> 00:22:10.839
circuit because there's a few around at the BBC Newcomer

274
00:22:11.160 --> 00:22:16.480
Best whatever different things like that. He won everything and

275
00:22:16.680 --> 00:22:22.880
he became a headliner almost instantly, probably within a year

276
00:22:22.880 --> 00:22:27.079
of being maybe less time of being on maybe a year,

277
00:22:27.880 --> 00:22:33.000
but it's very very very quick. Never met him, never

278
00:22:33.039 --> 00:22:36.519
on the same show as him, because he actually went

279
00:22:36.559 --> 00:22:40.599
from he joined, he got into the circuit and he

280
00:22:40.680 --> 00:22:45.799
was on television really quickly, and after that he was famous.

281
00:22:45.960 --> 00:22:57.200
So he wasn't doing the small gigs. Wow, I think

282
00:22:57.279 --> 00:23:00.480
he was just barking. Then someone slammed the door downstairs.

283
00:23:04.079 --> 00:23:09.200
I got my neighbor a mug, a coffee mug with

284
00:23:09.319 --> 00:23:15.079
his football team on it. I don't know why. I

285
00:23:15.160 --> 00:23:17.559
just don't know why. I just I was thinking. I

286
00:23:17.599 --> 00:23:21.319
thought about getting it a few months ago. And I

287
00:23:21.359 --> 00:23:26.599
went to Amazon two days ago. So I needed awer

288
00:23:27.240 --> 00:23:36.920
some food for him and or oh he had the bones,

289
00:23:39.519 --> 00:23:42.480
and that mug came up. Are you sure you don't

290
00:23:42.480 --> 00:23:46.440
want to buy this mug? Do you see you mug?

291
00:23:47.680 --> 00:23:52.279
And I thought, oh yeah, I forgot about that. So

292
00:23:52.319 --> 00:23:54.359
I's got it for him, so I give it to

293
00:23:54.440 --> 00:24:07.039
him later. Oh yeah, the iPad. So the iPad was

294
00:24:07.079 --> 00:24:12.920
not working properly, and I did not know what to do.

295
00:24:15.839 --> 00:24:21.920
I spent all afternoon, all evening with breaks trying to

296
00:24:21.960 --> 00:24:29.039
figure out how to fix it, and then starting to

297
00:24:29.160 --> 00:24:37.559
focus on what can I do instead? What alternatives can

298
00:24:37.599 --> 00:24:44.119
I use to edit my audios that does not involve

299
00:24:44.240 --> 00:24:52.119
my iPad. Now there's loads to choose from. That's not

300
00:24:52.200 --> 00:24:56.720
really the issue. The issue for me is what one

301
00:24:56.799 --> 00:25:00.880
is going to be compatible for me? What's what's going

302
00:25:00.960 --> 00:25:10.160
to suit my way of doing it? And I started

303
00:25:10.160 --> 00:25:15.799
trying out a few different apps and not really loving them.

304
00:25:18.279 --> 00:25:21.240
And then some of the stuff was expensive as well,

305
00:25:22.160 --> 00:25:24.920
so I didn't really fancy doing that one. And there's

306
00:25:24.960 --> 00:25:31.319
one I think it's is it Hindenburg? And they no,

307
00:25:31.400 --> 00:25:33.960
it's Hinduburg. There was one I was sort of yeah, No,

308
00:25:34.039 --> 00:25:37.839
I did Hindenburg and I signed up for the free

309
00:25:37.880 --> 00:25:42.839
trial and the download didn't work. The thing just wouldn't work.

310
00:25:42.920 --> 00:25:49.160
It's like, what's the point in this? And I got

311
00:25:49.240 --> 00:25:51.519
another one and it was like two hundred pounds one

312
00:25:51.599 --> 00:25:56.519
off payment. No, it's free once you pay the two

313
00:25:56.559 --> 00:26:01.160
hundred pounds. It's like everything's freedom, isn't it. You know?

314
00:26:01.680 --> 00:26:04.160
The Mercedes is free once you paid the ninety grand

315
00:26:04.960 --> 00:26:08.319
it's free. Now there you go. Your mortgage. Your house

316
00:26:08.440 --> 00:26:14.319
is free once you paid the mortgage off. So I

317
00:26:14.359 --> 00:26:18.720
didn't know what to do, and I was getting I

318
00:26:18.759 --> 00:26:24.480
was going on chat GPT asking for help. Now probably

319
00:26:24.519 --> 00:26:28.640
the problem I had, I thought. I didn't realize it

320
00:26:28.680 --> 00:26:33.440
was the screen. I thought it was the app. So

321
00:26:34.000 --> 00:26:37.359
I was asking for help to fix the app. And

322
00:26:37.359 --> 00:26:39.480
I was doing that. I was uploading that, I was

323
00:26:39.519 --> 00:26:44.680
deleting it, I was re uploading it. I was trying

324
00:26:44.680 --> 00:26:50.319
to change the settings of the iPad, and I just

325
00:26:50.319 --> 00:26:53.039
thought the app had just for some reason it had broken,

326
00:26:53.119 --> 00:26:56.200
and maybe the iPad just didn't want to work of

327
00:26:56.240 --> 00:27:00.279
it anymore, or I'm not sure. It just got confusing.

328
00:27:01.920 --> 00:27:07.559
And then I went to bed. So I would have

329
00:27:07.599 --> 00:27:12.799
made another recording yesterday. In fact, I wanted to make

330
00:27:12.799 --> 00:27:18.400
another recording, but there was no point if I if

331
00:27:18.440 --> 00:27:23.480
I couldn't upload or can edit that one, there once

332
00:27:23.559 --> 00:27:26.000
a point in getting another, you know, making another one.

333
00:27:28.000 --> 00:27:33.839
And I wanted to upload it on Wednesday. And now

334
00:27:33.920 --> 00:27:36.640
I sometimes I do upload the day after, you know,

335
00:27:36.640 --> 00:27:40.960
I maybe make a recording in the evening and then

336
00:27:41.000 --> 00:27:45.960
I uploaded the next morning. I'll do that sometimes but yeah,

337
00:27:46.279 --> 00:27:48.839
beary in mind that I recorded it in the morning,

338
00:27:51.319 --> 00:27:54.880
then I would normally have it uploaded by the early afternoon,

339
00:27:56.000 --> 00:28:02.039
were edited and uploaded. So what ended up doing is

340
00:28:02.279 --> 00:28:07.039
I did edit? I'm not sure. I don't think I did.

341
00:28:07.160 --> 00:28:11.039
I think I might have uploaded it yesterday, just one recording,

342
00:28:11.319 --> 00:28:16.119
the first one without music, and I edited that in

343
00:28:16.240 --> 00:28:23.000
cap cut, which is a video editing software. But it

344
00:28:23.079 --> 00:28:26.319
was harder to do because the screen I was doing

345
00:28:26.359 --> 00:28:30.880
on a laptop, and it wasn't just I couldn't see.

346
00:28:31.599 --> 00:28:34.200
It's weird, but I can see the screen. I can

347
00:28:34.240 --> 00:28:37.599
see the screen on the laptop, but with the iPad,

348
00:28:38.279 --> 00:28:46.200
the whole screen is just the audio, you know, spiky stuff,

349
00:28:46.279 --> 00:28:49.680
So I can see where all the spikes are, and

350
00:28:49.720 --> 00:28:52.160
I can see where to edit and where to listen.

351
00:28:52.240 --> 00:28:57.480
And because I know it's so well having looked at

352
00:28:57.519 --> 00:29:02.799
it and used it for years, I've used it, I

353
00:29:02.799 --> 00:29:06.599
don't know, hundreds and hundreds of times, hundreds and hundreds

354
00:29:06.599 --> 00:29:09.440
and hundreds and hundreds of times, so I kind of

355
00:29:09.519 --> 00:29:15.559
know my way around it quite easily. So it took

356
00:29:15.599 --> 00:29:19.599
a while to get it done. Using cap cut got

357
00:29:19.599 --> 00:29:25.160
it done, and then this now, if it was last

358
00:29:25.440 --> 00:29:29.759
didn't know. I'm losing track about whether it's last night

359
00:29:29.839 --> 00:29:35.079
or this morning. But yesterday i'd had enough. I saw it. Ah,

360
00:29:35.720 --> 00:29:40.839
so I went to bed about nine o'clock. I just yeah,

361
00:29:40.880 --> 00:29:43.720
I was annoyed of it, so I thought, no. Plus,

362
00:29:43.720 --> 00:29:48.200
I've been watching mob Land, the TV show on Paramount Plus.

363
00:29:49.279 --> 00:29:51.799
I just finished watching it today. It was ten episodes.

364
00:29:53.759 --> 00:29:56.200
It's not so much a bing binge watched it, but

365
00:29:56.200 --> 00:29:58.680
I did watch it in three days. I guess is

366
00:29:58.680 --> 00:30:07.359
that binging it's only three episodes a day, but yeah,

367
00:30:07.799 --> 00:30:14.960
it's Yeah, it was interesting. I think Pierce Brosnan got

368
00:30:15.000 --> 00:30:18.279
a lot of hassle for having an Irish accent in

369
00:30:18.720 --> 00:30:22.640
that show. And I saw something someone saying he was

370
00:30:22.680 --> 00:30:28.200
being disrespectful by putting on that accent. Pierce Brosnan is Irish.

371
00:30:29.000 --> 00:30:33.160
Do people not know that Pierce brosn is not American.

372
00:30:33.680 --> 00:30:36.039
I know he was famous for being an American TV

373
00:30:36.200 --> 00:30:44.039
show and then being in James Bond, but he wasn't.

374
00:30:44.279 --> 00:30:49.559
He was never English. He was Irish, unless yeah he was,

375
00:30:49.720 --> 00:30:53.920
he was Irish, or unless you know he had an

376
00:30:53.920 --> 00:30:57.240
Irish accent. He was born with an Irish accent. He

377
00:30:57.400 --> 00:31:00.599
wasn't born with an Irish accent, but he he definitely

378
00:31:00.640 --> 00:31:17.200
was born in Ireland. What is it? Who is it Scotland? Nah?

379
00:31:18.359 --> 00:31:24.279
Oh no, I want to talk about. We all know

380
00:31:24.599 --> 00:31:29.720
who the Scottish James Bond is, don't we? Roger Moorea,

381
00:31:30.599 --> 00:31:32.640
some people I should know my Bond, shouldn't I. Let's

382
00:31:32.640 --> 00:31:38.519
face it. I mean I grew up watching every single

383
00:31:38.720 --> 00:31:45.559
James Bond movie all day and night, breakfast, dinner, tea. Honestly,

384
00:31:45.960 --> 00:31:49.599
just James Bond, this James Bond. That none of this

385
00:31:49.680 --> 00:31:52.839
is true, it is I did watch a lot of it.

386
00:31:56.039 --> 00:32:04.079
I think the James Bond movies are the last I

387
00:32:04.119 --> 00:32:09.799
don't know, probably twenty thirty years. I don't think they've

388
00:32:09.839 --> 00:32:15.519
really had the societal impact that the original ones did,

389
00:32:16.519 --> 00:32:23.680
or the ones in even the eighties. It's almost like

390
00:32:23.839 --> 00:32:27.200
no one. I can't think of anyone other than James

391
00:32:27.200 --> 00:32:33.519
Bond himself that really became a huge star from being

392
00:32:33.599 --> 00:32:37.119
in those movies, in any of the James Bond movies

393
00:32:37.160 --> 00:32:43.920
of recent years. And if I were to tell you,

394
00:32:44.200 --> 00:32:48.039
for those that are not old enough to remember, and

395
00:32:48.079 --> 00:32:50.599
those are old I have to remember, will actually agree

396
00:32:50.640 --> 00:32:58.400
with me. Jaws, not the shark Jaws. Richard Keel for

397
00:32:58.440 --> 00:33:02.440
some reason, I'm remembering names to Richard Kill was an

398
00:33:02.599 --> 00:33:09.319
absolute superstar, so famous. There was action figures made of

399
00:33:09.400 --> 00:33:12.200
him and James bonding him and his gold teeth, and

400
00:33:13.240 --> 00:33:20.039
he was like an anti hero. And it'd be fighting

401
00:33:20.119 --> 00:33:23.480
Roger Moore. Roger Moore was about ninety five then, and

402
00:33:23.519 --> 00:33:26.839
they'd be fighting on a ski lift. And although we

403
00:33:26.960 --> 00:33:29.960
didn't want to see Jans, you know, the pensioner James

404
00:33:29.960 --> 00:33:34.599
Bond get hurt, at the same time we kind of

405
00:33:34.920 --> 00:33:39.240
we loved Jawels as well because he had a lovely smile,

406
00:33:40.279 --> 00:33:50.400
a big smile, very big smile, very gold and shiny. Yeah,

407
00:33:50.799 --> 00:33:54.799
there was one scene where he I think he ends

408
00:33:54.880 --> 00:33:56.240
up in the ocean. I think it might be the

409
00:33:56.240 --> 00:33:59.559
second movie, because he's in two movies. At least two movies.

410
00:33:59.559 --> 00:34:06.799
Has drawn was I think other than Blowfelt? Is it Blowfelt?

411
00:34:06.839 --> 00:34:10.320
The one with the with the one eye and the cat?

412
00:34:12.559 --> 00:34:13.159
What was it?

413
00:34:13.280 --> 00:34:14.960
I think that you know, there was a couple of

414
00:34:15.559 --> 00:34:18.559
a couple of baddies that were in more than one movie,

415
00:34:20.679 --> 00:34:26.360
the James Bond French Eyes. But there was a scene

416
00:34:26.400 --> 00:34:30.639
where Jaws was in the ocean and he gets attacked

417
00:34:30.639 --> 00:34:38.119
by a shark, and everyone felt sorry for the shark,

418
00:34:39.760 --> 00:34:43.800
like you're doing it to the wrong person. Shark was

419
00:34:43.800 --> 00:34:47.400
like with his mouth open and jaws turned around, you know,

420
00:34:47.559 --> 00:34:51.280
the Richard Kill the Baddy James Bond Beddy turned around

421
00:34:51.320 --> 00:34:54.639
and smiled, and the shark. You could see the shark's

422
00:34:54.639 --> 00:35:01.840
face like, oh, only god, I'm messed up now. I

423
00:35:01.920 --> 00:35:10.039
don't know what that accent was. He got messed up? Yeah,

424
00:35:10.119 --> 00:35:16.199
I think, yeah, that's good. Just ignore me. Then, my

425
00:35:16.280 --> 00:35:22.719
little Fox, if you saw him at night in a

426
00:35:22.760 --> 00:35:27.760
field running around, you'd think he was a fox. Seriously,

427
00:35:29.239 --> 00:35:31.719
I mean, you think he's probably a baby fox because

428
00:35:31.800 --> 00:35:36.559
Fox has got quite long legs. At me, you'd think

429
00:35:36.599 --> 00:35:41.559
he was a baby, a really a well fed baby fox.

430
00:35:43.800 --> 00:35:46.159
But he's got this. I'm not saying he's got exactly

431
00:35:46.159 --> 00:35:49.480
the same coloring because Fox is probably quite a bit redder,

432
00:35:49.519 --> 00:35:55.440
but he's definitely got that kind of foxy foxy look

433
00:35:56.320 --> 00:35:58.760
in the years. One of his ears is his ears

434
00:35:58.760 --> 00:36:04.079
are pick pricked up, so he's listening for something, aren't you, finny, Yeah,

435
00:36:05.280 --> 00:36:09.159
you're going to behave Yeah you are, your little towels

436
00:36:09.360 --> 00:36:13.079
the tails awakely. Oh you're so cute. You're such a

437
00:36:13.159 --> 00:36:23.679
cute tie. Yes, you are yes, you are bless him. Okay,

438
00:36:23.760 --> 00:36:25.760
So I didn't know what to do, so I ended

439
00:36:25.880 --> 00:36:30.719
up doing I made an image for the well did

440
00:36:30.760 --> 00:36:32.679
I I don't know if I did. I don't know

441
00:36:32.679 --> 00:36:37.159
if I did it last night or not. But I

442
00:36:37.280 --> 00:36:42.559
ended up doing the one without music and uploading that.

443
00:36:43.039 --> 00:36:46.280
I think I did that last night. I'm not one

444
00:36:46.320 --> 00:36:52.280
hundred percent sure it might be this morning. And then

445
00:36:52.280 --> 00:36:55.800
I got up this morning and I looked, because I've

446
00:36:55.840 --> 00:36:59.920
been resetting this and stuff on the iPad, I realized

447
00:37:00.280 --> 00:37:04.119
I'd lost all the background music stuff that I had

448
00:37:04.199 --> 00:37:07.760
saved that I used to edit recorders to put them

449
00:37:07.760 --> 00:37:15.039
all together, and I thought, no, what have I done?

450
00:37:16.360 --> 00:37:19.280
So I managed to find them. They just weren't in

451
00:37:19.280 --> 00:37:21.960
the same place that they had been before. I managed

452
00:37:22.000 --> 00:37:27.320
to find them, uploaded them to speaker or edited them

453
00:37:28.000 --> 00:37:31.480
to be smaller, uploaded them to spreaker, and they went

454
00:37:31.519 --> 00:37:35.199
onto my laptop. Downloaded them from a spreaker, all the

455
00:37:35.239 --> 00:37:38.840
different kind of about six different background things, and then

456
00:37:39.679 --> 00:37:48.599
put them onto the Yeah, put them onto the laptop,

457
00:37:49.599 --> 00:37:54.920
onto the what's it the screen background, what do they

458
00:37:54.960 --> 00:37:59.239
call it, whatever it's called, into a file desktop, that's it.

459
00:38:00.639 --> 00:38:09.679
And I started Oh, I also cleaned the screen thoroughly

460
00:38:10.679 --> 00:38:15.400
because I've got these spectacled and lens wipes, so they're

461
00:38:15.440 --> 00:38:22.559
specifically for that that thing for cleaning glass, and I

462
00:38:22.679 --> 00:38:24.400
use them for my phone. I use it for my

463
00:38:24.400 --> 00:38:29.320
glasses and mainly my glasses. Although my glasses are scratched now,

464
00:38:30.159 --> 00:38:32.840
they're just so old they kind of they got to

465
00:38:32.880 --> 00:38:38.960
the point where that they're running out. They're running out.

466
00:38:40.800 --> 00:38:46.119
The prescription is nearly run out for these glasses, I think,

467
00:38:46.800 --> 00:38:52.360
and I test bad. My neighbor this morning, I was

468
00:38:52.400 --> 00:38:55.599
just bringing Vinnie back home from our w A l

469
00:38:55.679 --> 00:38:59.800
K and we were talking about whether or not is

470
00:39:00.440 --> 00:39:03.280
so he wanted if he could park his car there

471
00:39:03.639 --> 00:39:05.199
or when he had to wait to park the car

472
00:39:05.320 --> 00:39:11.840
there because there's a parking there's a zone, you know,

473
00:39:11.880 --> 00:39:14.639
where you can't park a car between a certain time.

474
00:39:15.239 --> 00:39:18.239
What are you doing for me? Oh, he's found a

475
00:39:18.280 --> 00:39:25.039
fly to try and catch. It's even moving very very fast,

476
00:39:25.480 --> 00:39:33.639
or it's invisible because I can't see it. You know,

477
00:39:33.800 --> 00:39:37.559
dogs can hear things that we can't hear. Can they

478
00:39:37.599 --> 00:39:43.239
see things that we can't see? Ah, that seemed because

479
00:39:43.280 --> 00:39:46.880
they can smell things we can't smell. Hear things we

480
00:39:46.920 --> 00:39:51.239
can't hear. Can they see things we can't see? That's

481
00:39:51.280 --> 00:39:56.719
an interesting question, isn't it. Ah, I wonder what the

482
00:39:56.800 --> 00:40:04.960
answer is. Oh, and my neighbor said, oh, I don't

483
00:40:05.000 --> 00:40:07.639
know if it's safe to park here when it's okay

484
00:40:07.679 --> 00:40:11.360
to park because it's like a school zone kind of block.

485
00:40:12.039 --> 00:40:15.480
And I said it was a sign over there, and

486
00:40:15.519 --> 00:40:18.719
you could you're not allow to part between eight thirty

487
00:40:18.840 --> 00:40:21.960
and I think nine. And he said no, he says

488
00:40:22.039 --> 00:40:26.360
nine thirty. I said no, I says nine. He says

489
00:40:26.400 --> 00:40:31.320
nine thirty, So he's like seventy. No, he's about eighty one.

490
00:40:34.559 --> 00:40:37.360
And his eyesight he doesn't wear he wears glasses, didn't

491
00:40:37.360 --> 00:40:41.480
have wear his glasses on, so without his glasses he

492
00:40:41.519 --> 00:40:43.840
can see that it was a three, not a zero.

493
00:40:48.639 --> 00:40:52.679
I couldn't. I could. I suppose if I kind of

494
00:40:52.679 --> 00:40:57.239
moved my head, I could see how it could be

495
00:40:57.280 --> 00:41:02.920
a three. She once he told me it was, you know,

496
00:41:03.280 --> 00:41:05.920
and once someone tells you what it is, it's hard

497
00:41:05.960 --> 00:41:08.960
to not you almost see a three, whether it is

498
00:41:09.119 --> 00:41:16.480
not or not. Really, And I just thought, that's not fair.

499
00:41:18.360 --> 00:41:20.320
Why is he Why is he got a better eyes

500
00:41:20.400 --> 00:41:26.960
than me? And I had a tantrum I did. I

501
00:41:27.079 --> 00:41:34.199
stormed up the steps, came in, slammed the door, and

502
00:41:34.239 --> 00:41:39.239
I just, yeah, I didn't do any of that stuff.

503
00:41:39.320 --> 00:41:43.599
I don't know why I'm saying that I didn't. So oh,

504
00:41:44.760 --> 00:41:49.199
so I'm looking at the iPad and I'm starting to think, hmm,

505
00:41:53.440 --> 00:41:57.480
what I'll do. So I I transferred, I said all

506
00:41:57.480 --> 00:42:00.599
this stuff over, So I had that on the desktop

507
00:42:00.840 --> 00:42:05.639
on my computer, and I was going to start putting

508
00:42:05.639 --> 00:42:08.440
stuff together on there, using cap cut as the editor,

509
00:42:09.920 --> 00:42:18.159
because you can edit video and audio on there. And

510
00:42:19.079 --> 00:42:26.039
I thought I went on to chat ept to ask

511
00:42:26.480 --> 00:42:30.639
a question and I can't remember what the question was,

512
00:42:32.119 --> 00:42:34.639
but I'd asked him you No, I went back onto

513
00:42:34.719 --> 00:42:38.159
last night's questions to try and help me to fix

514
00:42:38.239 --> 00:42:44.840
the editing software that I had problems with, because that's

515
00:42:44.880 --> 00:42:47.360
what I thought it was. Because when I wasn't in

516
00:42:47.519 --> 00:42:54.920
that editing software, the screen seemed to be working okay,

517
00:42:56.920 --> 00:43:12.159
And dawned on me maybe just maybe it's not the screen. No,

518
00:43:12.599 --> 00:43:16.880
maybe maybe it's not the the It might not be

519
00:43:17.000 --> 00:43:21.360
the app. Maybe it's the screen not the app. And

520
00:43:21.400 --> 00:43:24.039
if it's a screen, that means it's something going on

521
00:43:24.199 --> 00:43:33.480
with the iPad. So it took me a whole day

522
00:43:33.559 --> 00:43:38.519
to come up with this, so I think, oh, you know,

523
00:43:38.639 --> 00:43:41.199
I do come up with solutions eventually, but it's not

524
00:43:41.199 --> 00:43:50.320
always quick. So I asked chet GPT instead of saying, oh,

525
00:43:50.440 --> 00:43:53.760
the editing software is not working. Have you got a

526
00:43:53.800 --> 00:44:00.559
fix for that, which I've done yesterday this morning, I said, well,

527
00:44:00.599 --> 00:44:04.960
I wrote down, the iPad's not working, the screen's not

528
00:44:05.079 --> 00:44:07.599
working on the touch screen is not working on the iPad,

529
00:44:09.159 --> 00:44:14.599
please help me. Went through a few different things that

530
00:44:14.639 --> 00:44:18.559
I'd already done previously. So I'd already cleaned the screen,

531
00:44:20.400 --> 00:44:30.320
I'd already oh yeah, I'd already turned it on and

532
00:44:30.360 --> 00:44:33.480
off or off and on. So I've done that. I've

533
00:44:33.480 --> 00:44:37.679
done that stuff, you know, the basic stuff. And then

534
00:44:37.719 --> 00:44:42.760
it said, well, reset all settings. Reset put it back

535
00:44:42.800 --> 00:44:46.159
to factory settings almost or maybe not factory settings, but

536
00:44:46.320 --> 00:44:51.440
reset the whole thing. So it's basically the knob that

537
00:44:51.480 --> 00:44:55.159
you press or the button that you press when you

538
00:44:55.239 --> 00:44:59.519
want to transfer all your stuff onto your new iPad.

539
00:45:01.239 --> 00:45:05.840
But it gives you two options. You can transfer or reset.

540
00:45:07.519 --> 00:45:12.199
So I resetted it, so the whole thing turned off.

541
00:45:12.599 --> 00:45:14.800
I had to press yes, yes, yes, yes a few times,

542
00:45:15.320 --> 00:45:21.119
not quite sure what I was agreeing. To and it

543
00:45:21.199 --> 00:45:25.440
took a while for it to power down and do

544
00:45:25.519 --> 00:45:28.519
what it needs to do. Then it I didn't realize

545
00:45:28.559 --> 00:45:33.320
it was actually come back on again because because it

546
00:45:33.360 --> 00:45:38.480
had come back on to its factory settings almost the

547
00:45:38.599 --> 00:45:45.000
screen was going off. After two minutes. I had to

548
00:45:45.039 --> 00:45:47.440
go that put that back to being on all the time.

549
00:45:47.800 --> 00:45:56.360
I don't want to keep going off. And it worked fine.

550
00:45:58.199 --> 00:46:06.360
The screen, everything worked fine. So then I go to

551
00:46:06.480 --> 00:46:12.400
use the editor the editor again to open it up,

552
00:46:13.960 --> 00:46:24.199
and the yeah, I had to open the file because

553
00:46:24.239 --> 00:46:27.440
the file the file app's still not there. I'm thinking,

554
00:46:27.960 --> 00:46:30.920
what's gone on air? I'll have to go and chat

555
00:46:31.000 --> 00:46:33.840
Ebt and ask how to get the file back the

556
00:46:34.039 --> 00:46:37.079
file app. So I just went into the editor app

557
00:46:37.719 --> 00:46:43.239
import file and I was able to find the file

558
00:46:43.760 --> 00:46:48.159
from now I had to download it first from a

559
00:46:48.199 --> 00:46:54.000
spreaker and then get it opened that up and then

560
00:46:54.000 --> 00:47:05.840
I saved it. But then the problem is I had

561
00:47:05.920 --> 00:47:10.079
none of the background music or sounds on my iPad anymore,

562
00:47:13.719 --> 00:47:17.400
which was well, they weren't there. They were there, but

563
00:47:17.400 --> 00:47:20.440
they just weren't like there, if you know what I mean,

564
00:47:20.440 --> 00:47:24.280
on the actual app. Because it app stores recordings unless

565
00:47:24.280 --> 00:47:27.440
you delete them. Its stores are on there. So what

566
00:47:27.440 --> 00:47:29.440
I had to do is go and start looking in

567
00:47:29.679 --> 00:47:35.679
for files on the iPad ones about music, background music,

568
00:47:36.000 --> 00:47:42.119
no music, ten hours, ten hours well or whatever, background music, whisper.

569
00:47:43.079 --> 00:47:48.360
And that took a while to get all that stuff up.

570
00:47:49.320 --> 00:47:53.320
Then what I was having problems with was because of

571
00:47:53.440 --> 00:47:59.000
last night. I ended up uploading two versions, two different

572
00:47:59.719 --> 00:48:03.559
editor the same editor, but two twice. So they kept

573
00:48:03.639 --> 00:48:06.920
swapping over to each other and canceling each other out.

574
00:48:11.880 --> 00:48:16.519
So I had to figure a way to get rid

575
00:48:16.519 --> 00:48:21.920
of one of them, which I did, and eventually I

576
00:48:22.000 --> 00:48:27.599
was able to through a lot of hassle, keep like

577
00:48:27.719 --> 00:48:30.599
important and stuff. It was. It was not easy, but

578
00:48:30.719 --> 00:48:35.920
many should do all all five six versions, including the

579
00:48:35.960 --> 00:48:38.800
one that had already done. So to get all versions done,

580
00:48:38.920 --> 00:48:45.320
it took quite a while to get them done, and

581
00:48:45.360 --> 00:48:50.480
I got them uploaded. It took till this afternoon to

582
00:48:50.480 --> 00:48:56.920
do it. It was gone. Yeah, I think it's gone

583
00:48:57.119 --> 00:49:03.159
gone midday, one o'clock, something like that, two o'clock. And

584
00:49:03.239 --> 00:49:20.920
then and I took him out to the park. Oh yeah,

585
00:49:20.920 --> 00:49:23.800
And then I thought, oh, I've done this, good, brilliant.

586
00:49:24.320 --> 00:49:28.239
They'll stay on there now. So tomorrow the next recording

587
00:49:28.280 --> 00:49:30.159
I do to be back to how I was doing

588
00:49:30.159 --> 00:49:33.960
it before. Everything's kind of stored and it's easy to use.

589
00:49:35.159 --> 00:49:37.480
The good thing, I've now got back up on my laptop,

590
00:49:37.599 --> 00:49:44.800
so that's cool. So you know, the background stuff, the

591
00:49:44.960 --> 00:49:49.320
ten hour versions, whatever, that's all stored. So that's good.

592
00:49:52.239 --> 00:49:58.480
But now I'm thinking, but I can't find the files

593
00:49:58.760 --> 00:50:08.960
on my iPad. Just generally, it's just this silly, because

594
00:50:09.239 --> 00:50:10.960
you know, I should be able to just have because

595
00:50:10.960 --> 00:50:12.360
it always used to be at the bottom of the

596
00:50:12.400 --> 00:50:16.000
screen files. Click on it and it shows me. You know,

597
00:50:16.039 --> 00:50:20.519
I've got a choice of iPad iCloud or if I've

598
00:50:20.559 --> 00:50:25.920
got a backup drive or a SD card attached, you know,

599
00:50:26.039 --> 00:50:29.760
so I can choose which one I want. Didn't have

600
00:50:29.920 --> 00:50:37.039
that facility facility, not just facility, but facility. When I

601
00:50:37.079 --> 00:50:39.719
said that, it reminded me of nineteen ninety four for

602
00:50:39.760 --> 00:50:43.719
some reason, just run a corner from the swimming pool

603
00:50:45.199 --> 00:50:52.320
and that weird connections. Maybe I said that word facility

604
00:50:53.519 --> 00:50:56.000
and it meant something at the time. I don't know.

605
00:50:58.000 --> 00:51:02.159
So it was a Stratford well Forest Skate actually that's

606
00:51:02.159 --> 00:51:07.119
where the swimming pool was forest Gate. It was more

607
00:51:07.320 --> 00:51:13.679
east Ham College area was it was it I think

608
00:51:13.760 --> 00:51:23.440
so east Ham College. So forest Gate up to the end,

609
00:51:25.960 --> 00:51:33.559
turn left joins on to the Romford Road, which also

610
00:51:33.639 --> 00:51:35.760
leads if you turn and right, goes all the way

611
00:51:35.800 --> 00:51:42.440
up to Stratford. Also, if you get towards Stratford, turn

612
00:51:42.519 --> 00:51:45.159
left leads you to my Land, or if you turn

613
00:51:45.320 --> 00:51:48.360
right rather than Stratford leads you up to Leighton and

614
00:51:48.440 --> 00:51:51.840
Leighton Stone and then you can turn left again which

615
00:51:51.960 --> 00:52:04.800
leads you to East seventeen. Trying to think left fresco

616
00:52:04.960 --> 00:52:08.400
that leads to Yeah, that's I think that's where that

617
00:52:08.440 --> 00:52:10.920
sum and Paul is. Unless it was right, I think

618
00:52:10.920 --> 00:52:14.480
it's left, and then on that side of left down side,

619
00:52:14.480 --> 00:52:18.760
but on the right hand side there's It was east

620
00:52:18.760 --> 00:52:25.239
Ham College. So I went there a couple of times. Yes,

621
00:52:26.119 --> 00:52:32.960
Also I had my counseling there as well. I did

622
00:52:32.960 --> 00:52:36.920
a course. I kind of missed those days. It's a

623
00:52:36.960 --> 00:52:44.719
little bit weird. And in ninety ninety eight, I think

624
00:52:44.840 --> 00:52:51.760
it was ninety eight, I went to the job center

625
00:52:52.840 --> 00:52:56.400
and they had courses that I could go to, you know,

626
00:52:56.559 --> 00:53:00.159
to learn new skills, and I decided to go on

627
00:53:00.199 --> 00:53:06.039
a computer course and it was really it was very basic,

628
00:53:06.199 --> 00:53:08.960
it was, but it's very thorough at the same time,

629
00:53:10.920 --> 00:53:21.639
and it was learning word what do you call it? Typing?

630
00:53:23.159 --> 00:53:25.960
It was kind of a typing course, really, but on

631
00:53:26.000 --> 00:53:29.880
a computer. So I suppose learning to use word like

632
00:53:30.000 --> 00:53:32.760
word world would be kind of the word processing app,

633
00:53:32.760 --> 00:53:37.840
wouldn't it whatever on laptop one computers rather PCs back

634
00:53:37.840 --> 00:53:43.079
in the nineties. So I went along to this thing

635
00:53:43.320 --> 00:53:48.639
for I don't know. I didn't stick at it, but

636
00:53:48.719 --> 00:53:56.079
I did go along. I did another one actually, when

637
00:53:56.119 --> 00:53:58.760
I first moved in there, went to a computer course.

638
00:54:04.400 --> 00:54:05.719
I wonder if there's anything like that.

639
00:54:05.760 --> 00:54:06.440
I could do.

640
00:54:08.519 --> 00:54:14.719
Something a little bit different. I don't know. It's just

641
00:54:14.760 --> 00:54:21.920
the going out, isn't it. I was fine back then, though,

642
00:54:22.159 --> 00:54:25.840
Like I wasn't fine what I mean? I could go

643
00:54:25.880 --> 00:54:30.360
out and do stuff. Oh well, so things. When I

644
00:54:30.400 --> 00:54:36.199
moved here, I was literally living in town before I

645
00:54:36.239 --> 00:54:41.239
moved here the previous two addresses. I was a very

646
00:54:41.360 --> 00:54:45.719
short walk from the town center, so I was used

647
00:54:45.760 --> 00:54:50.800
to going to the supermarket every day pretty much to

648
00:54:50.880 --> 00:54:58.400
buy my daily food, and meeting up with friends at

649
00:54:58.400 --> 00:55:03.320
coffee places or going for a walk in the park

650
00:55:04.159 --> 00:55:09.280
to feed the squirrels. So I had a degree of

651
00:55:09.480 --> 00:55:16.159
activity which I don't have anymore, which I think was

652
00:55:16.760 --> 00:55:22.639
useful because I know i'd go out. I don't know

653
00:55:22.639 --> 00:55:24.840
what time i'd go out, but maybe i'd go out,

654
00:55:24.960 --> 00:55:32.119
you know, ten, eleven, twelve or whatever, and i'd come

655
00:55:32.199 --> 00:55:36.360
back home about three. So go and feed the squirrels.

656
00:55:36.360 --> 00:55:42.760
Maybe I'll get something to eat. Go feed the squirrels,

657
00:55:44.000 --> 00:55:46.639
Go and maybe go and chat to some friends in

658
00:55:46.679 --> 00:55:55.320
the Evolution Shop, which was the Buddhist shop, and potter around.

659
00:55:56.760 --> 00:56:02.519
Go home, make myself some tea cakes. I think in

660
00:56:02.559 --> 00:56:06.360
them days, I was having a teacake and a toasted

661
00:56:06.400 --> 00:56:11.039
tea cake, maybe a cup of tea, but I think

662
00:56:11.039 --> 00:56:15.400
it was possibly a can of coke. And I'd watch

663
00:56:17.920 --> 00:56:20.800
something on TV that like would be an old seventies

664
00:56:20.800 --> 00:56:26.280
sitcom would be on at that time, like Terry in

665
00:56:26.440 --> 00:56:35.559
June or George and Mildred. You know, so it's and

666
00:56:35.639 --> 00:56:38.280
I just love it. It's just like a little bit of

667
00:56:39.440 --> 00:56:43.440
a little bit of pleasure time, you know. It would

668
00:56:43.480 --> 00:56:45.480
only be like for half an hour, maybe an hour,

669
00:56:48.960 --> 00:56:51.960
and that would kind of be the day done, kind

670
00:56:52.000 --> 00:56:55.519
of especially in the winter because it'd be dark by then.

671
00:57:01.760 --> 00:57:05.800
I do sort of sometimes wish that I'd held out

672
00:57:05.880 --> 00:57:09.719
and found somewhere a bit closer to town, just so

673
00:57:09.760 --> 00:57:16.800
I could. But I don't know, I don't know. It

674
00:57:16.800 --> 00:57:19.880
doesn't matter, is it? What if ifs and bits and

675
00:57:19.920 --> 00:57:23.039
bots and whatever. You know, this is where I moved

676
00:57:23.039 --> 00:57:28.199
and this is where I that's where I am. And

677
00:57:28.320 --> 00:57:34.480
if I hadn't moved here, two of the really, you know,

678
00:57:34.519 --> 00:57:38.360
I wouldn't have had Andre and I wouldn't have had

679
00:57:38.400 --> 00:57:42.280
this little one here, Vinny. So those are two things

680
00:57:42.320 --> 00:57:52.440
that wouldn't have happened in my life. And yeah, I'm

681
00:57:52.440 --> 00:57:56.840
not Yeah, it is what it is, isn't it? So?

682
00:58:01.280 --> 00:58:04.960
But then, yeah, I remember when I first moved in there.

683
00:58:05.880 --> 00:58:09.960
I think i'd been there for about four weeks, and

684
00:58:10.000 --> 00:58:11.880
I remember I was sitting over there at the table,

685
00:58:11.960 --> 00:58:14.880
which was in the corner at the time, near the window.

686
00:58:16.159 --> 00:58:19.559
The phone rang. The other end of the voice at

687
00:58:19.599 --> 00:58:20.960
the other end of the voice, the other end of

688
00:58:20.960 --> 00:58:25.719
the phone said hello, mister Newland. I said hello. I said,

689
00:58:26.599 --> 00:58:30.639
just check that you if you're available to come and

690
00:58:31.159 --> 00:58:35.679
come and have a viewing of the flat, I said.

691
00:58:37.039 --> 00:58:40.159
I said, I'm already here. I live here. I'll be

692
00:58:40.239 --> 00:58:44.079
there for about three weeks, four weeks. And she said, no,

693
00:58:44.400 --> 00:58:48.320
the the one and it was a flat that was

694
00:58:48.320 --> 00:58:55.119
in the same town where my name lived, no where

695
00:58:55.159 --> 00:58:57.000
my dad lived. My name was gone by that point,

696
00:58:57.079 --> 00:59:00.679
Sorry it was, but that's where my name used to live,

697
00:59:01.039 --> 00:59:03.519
but as it was a town where my dad lives,

698
00:59:05.199 --> 00:59:08.840
and I kind of put that down as one of

699
00:59:08.880 --> 00:59:13.079
my areas on the housing list because I thought maybe

700
00:59:13.199 --> 00:59:17.800
it would be good to be closer to the family,

701
00:59:17.880 --> 00:59:26.960
you know. And I'd had a phone call from them,

702
00:59:27.000 --> 00:59:34.039
probably eight weeks earlier, seven weeks earlier, telling me that

703
00:59:34.079 --> 00:59:35.519
I was at the top of the list for a

704
00:59:35.559 --> 00:59:39.039
flat in that town. But then I didn't hear anything

705
00:59:39.039 --> 00:59:44.480
from them at all. And then I've got another phone

706
00:59:44.480 --> 00:59:47.920
call saying we've got you, We've got you a view

707
00:59:47.960 --> 00:59:50.480
in at this place. So I just figured that the

708
00:59:50.519 --> 00:59:54.159
other one had gone, you know, I didn't realize. I've

709
00:59:54.440 --> 00:59:57.559
figured I was dealing with the same department, same people,

710
00:59:58.320 --> 01:00:00.639
even the same person, I don't know, and the other

711
01:00:00.679 --> 01:00:03.079
place was gone. So I just thought, okay, fair enough,

712
01:00:05.000 --> 01:00:08.280
and I knew that I couldn't. I wasn't in a

713
01:00:08.320 --> 01:00:15.159
position to turn down a property. Really, I was very

714
01:00:15.239 --> 01:00:19.599
lucky to be at the top of the list and

715
01:00:20.119 --> 01:00:21.800
they had a I don't know if they had a

716
01:00:21.880 --> 01:00:24.639
rule at the time. I think it was you were

717
01:00:24.639 --> 01:00:32.360
allowed to turn down two properties but not the third one.

718
01:00:32.519 --> 01:00:35.679
I think that was a rule back then. I might

719
01:00:35.719 --> 01:00:39.239
be wrong. I have no idea what the rule is now,

720
01:00:42.360 --> 01:00:48.000
and so I jumped. I mean, I just couldn't believe

721
01:00:48.039 --> 01:00:51.159
that I was. I was literally being off of a flat.

722
01:00:51.280 --> 01:00:55.679
You know, it's yours. They said to me, you just

723
01:00:55.679 --> 01:00:57.159
got to come and look at it. If you want it,

724
01:00:57.159 --> 01:01:04.320
it's yours. You got first refusal. Now there were other people,

725
01:01:05.159 --> 01:01:08.360
and there was like two other people that were waiting

726
01:01:08.400 --> 01:01:12.440
to see this flat that had appointments after me. Now,

727
01:01:12.440 --> 01:01:15.320
I was never in that position. I never went to

728
01:01:15.360 --> 01:01:18.559
look at a property that I wasn't first in line for.

729
01:01:20.000 --> 01:01:21.920
And this is the only property I ever looked at.

730
01:01:23.960 --> 01:01:29.800
And I'm kind of It's not that I'm glad I

731
01:01:29.840 --> 01:01:34.079
only got to look at one property, but how it

732
01:01:34.239 --> 01:01:36.760
all have been. I wouldn't have enjoyed that process of

733
01:01:38.239 --> 01:01:42.239
It's almost like going for a job interview, isn't It's like, well,

734
01:01:42.280 --> 01:01:44.400
I'm looking at this property, but I might not have it,

735
01:01:44.440 --> 01:01:47.039
and there's two more people ahead of me. Like, no,

736
01:01:48.000 --> 01:01:53.280
I just didn't fancy that. Orthough I did say other

737
01:01:53.320 --> 01:01:56.719
people had turned it down. That's why it was still available.

738
01:01:58.159 --> 01:02:01.000
And I kind of find out found out why when

739
01:02:01.039 --> 01:02:04.880
I when I moved in, why it was I think

740
01:02:04.920 --> 01:02:08.400
people do. They did a little bit of research, maybe

741
01:02:08.559 --> 01:02:10.519
more than I did. I've never even heard of the

742
01:02:10.559 --> 01:02:23.280
place before, so I was just super excited that so

743
01:02:23.400 --> 01:02:26.400
last time I was excited. I think I was excited

744
01:02:26.480 --> 01:02:36.760
at just the whole life transforming possibilities of for the

745
01:02:36.800 --> 01:02:43.360
first time, having my own home. And I know I

746
01:02:43.400 --> 01:02:46.760
don't own it, obviously, I don't own a place, but

747
01:02:46.840 --> 01:02:52.039
it is my home. And the only way I can

748
01:02:52.119 --> 01:02:58.519
lose this home is by doing something ridiculously looked really ridiculous. Yeah,

749
01:02:58.760 --> 01:03:01.639
not pay the rent for a long period of time,

750
01:03:02.840 --> 01:03:06.800
or not paid a council tax or you know, I

751
01:03:06.840 --> 01:03:14.760
don't know, I don't know what, but it's pretty much

752
01:03:14.880 --> 01:03:17.000
the lady said to me, it's a home for life

753
01:03:17.159 --> 01:03:24.559
if you want it to be. And I've actually been

754
01:03:24.639 --> 01:03:28.440
here longer than any other property ever in my life,

755
01:03:29.119 --> 01:03:38.079
never lived anywhere for ten years before ever, which you know,

756
01:03:39.880 --> 01:03:41.400
if an eight year old said that to you, you

757
01:03:41.559 --> 01:03:49.440
wouldn't be surprised, which I but fifty four first place

758
01:03:49.480 --> 01:03:55.639
I've lived ten years at, so Yeah, it's it's weird,

759
01:03:55.719 --> 01:03:57.599
and I think if you need I don't know if

760
01:03:57.599 --> 01:04:00.559
he likes living here now, I don't know. I've had

761
01:04:00.599 --> 01:04:03.159
him for two years and two and a half years

762
01:04:03.159 --> 01:04:11.800
now does he like it? How would I know? I mean,

763
01:04:11.800 --> 01:04:14.800
he's culded up to my legs. I'm basically on the

764
01:04:14.840 --> 01:04:22.000
recliner and so I've got my legs up and he's

765
01:04:22.199 --> 01:04:28.639
lying to the left of me, and I'm just stroking him,

766
01:04:28.920 --> 01:04:41.360
and he seems very relaxed. I think he's relatively happy.

767
01:04:42.039 --> 01:04:45.320
It's just I think it's just a bit boring for him,

768
01:04:46.519 --> 01:04:51.920
this very little stimulation. Yeah, there's no other dogs for

769
01:04:52.000 --> 01:04:54.280
him to play with. There's no kids for him to

770
01:04:54.280 --> 01:04:56.840
play with. That he would have if he was in

771
01:04:56.880 --> 01:05:00.440
a family, he'd love that. If he was in a

772
01:05:00.440 --> 01:05:05.400
a big family with adults and kids and maybe another dog,

773
01:05:06.440 --> 01:05:10.960
a big guard and I love all that stuff. It's

774
01:05:11.760 --> 01:05:14.760
it just be I think you'd just be happy all

775
01:05:14.760 --> 01:05:22.840
the time. I just don't know. I don't know. I

776
01:05:22.880 --> 01:05:29.440
can't figure him out because there's not one There's not

777
01:05:29.599 --> 01:05:32.480
one ounce of him, not one part of his brain

778
01:05:35.239 --> 01:05:38.599
wants to please me. He does, He's not he doesn't

779
01:05:38.639 --> 01:05:49.519
want to He's not interested at all in doing what

780
01:05:49.599 --> 01:05:56.920
I wanted to do, not one particle. It's all about

781
01:05:57.239 --> 01:05:59.599
he wants to do what he wants to do, and

782
01:05:59.599 --> 01:06:02.480
that's it. And I kind of quite like that in

783
01:06:02.519 --> 01:06:06.079
a way. He just reminds me of Andre, because Andrea

784
01:06:06.239 --> 01:06:09.599
was the same. I was going to say, Andrea was

785
01:06:09.679 --> 01:06:15.159
more affectionate. Not the beginning, he wasn't blind me, but

786
01:06:15.159 --> 01:06:19.599
but then, I mean, in his line here right next

787
01:06:19.639 --> 01:06:21.960
to me, cudt it up to me. So that's kind

788
01:06:21.960 --> 01:06:26.880
of affection, isn't it. Possibly. I mean if he didn't,

789
01:06:26.920 --> 01:06:28.599
if he didn't like me, he wouldn't be doing that.

790
01:06:29.639 --> 01:06:32.079
I just don't know if he likes me. I don't know.

791
01:06:33.559 --> 01:06:37.480
It's a weird thing. It's just strange to think that

792
01:06:37.519 --> 01:06:44.280
he's lived here for two and a half years. It

793
01:06:44.440 --> 01:06:48.280
just seems strange. In two and a half years, I

794
01:06:48.320 --> 01:06:51.519
fell down the stairs and fractured my spine, my spine,

795
01:06:51.639 --> 01:06:55.320
my back. Rather two and a half years ago, that's

796
01:06:55.400 --> 01:07:02.039
ages ago. I remember the opened the door, the front door.

797
01:07:03.239 --> 01:07:05.679
He might think, well, you're open the door every day,

798
01:07:05.679 --> 01:07:08.239
don't you. I said, yeah, But let me finish the story.

799
01:07:09.079 --> 01:07:12.000
I remember the first the day that opened the front door.

800
01:07:12.480 --> 01:07:15.960
My friend from downstairs was standing there his LOGI was

801
01:07:16.000 --> 01:07:19.880
standing there as well, and this tiny little red thing

802
01:07:20.000 --> 01:07:23.559
just ran through my legs and my friend was laughing,

803
01:07:24.039 --> 01:07:30.519
really laughing loudly. What the hell was that? I actually,

804
01:07:30.559 --> 01:07:33.880
for a second I thought he'd got another ferret because

805
01:07:34.159 --> 01:07:38.199
it moved so quick, and it was really little. I mean,

806
01:07:40.559 --> 01:07:42.960
it wasn't much smaller than he is now. At the time,

807
01:07:43.719 --> 01:07:46.599
he was ten months old, so I guess it was

808
01:07:46.639 --> 01:07:48.800
still kind of a puppy, but it was still He's

809
01:07:48.920 --> 01:07:53.320
filled out a bit since then. To give you an example,

810
01:07:53.840 --> 01:07:57.280
the railings in the school. There's a school nearby. He

811
01:07:57.360 --> 01:08:00.239
used to be able to get through those railings run

812
01:08:00.280 --> 01:08:08.079
around the football pitch or well, I didn't actually he

813
01:08:08.079 --> 01:08:10.039
he did that in the past with the neighbor that

814
01:08:10.119 --> 01:08:13.639
had him before. He actually went into the school and

815
01:08:13.760 --> 01:08:16.119
ran around inside the school. The kids loved it, the

816
01:08:16.159 --> 01:08:22.119
teachers weren't so happy. And when I first got him,

817
01:08:23.720 --> 01:08:26.119
I I think I had him after lead because I

818
01:08:26.119 --> 01:08:30.520
thought I could trust him. I was wrong, and I

819
01:08:30.560 --> 01:08:35.079
was checking the ball and the ball went over the

820
01:08:35.079 --> 01:08:40.119
fence of the school, and I'm thinking, oh, that's it.

821
01:08:40.960 --> 01:08:45.760
I mean, technically, I think I'm not sure if this

822
01:08:45.920 --> 01:08:47.880
was it might have been a satur Day, they might

823
01:08:47.880 --> 01:08:49.479
have be an open I don't know, but either way,

824
01:08:50.439 --> 01:08:52.560
I can't climb over that fence. It's just that i'm

825
01:08:52.600 --> 01:08:58.199
not It's not that I'm not from an illegal perspective,

826
01:08:58.680 --> 01:09:00.239
because if it was a set, I wouldn't it. If

827
01:09:00.239 --> 01:09:02.000
the school was open, if it was a satur Day,

828
01:09:03.039 --> 01:09:05.159
I could just zip over and get back and zip

829
01:09:05.199 --> 01:09:09.479
over back again. But my body is not. My body

830
01:09:09.479 --> 01:09:13.279
doesn't go along with that stuff like that. My body's

831
01:09:13.319 --> 01:09:19.119
banned me from jumping over fences ever since. I think

832
01:09:19.159 --> 01:09:21.680
it was about two thousand and nine. The last time

833
01:09:21.720 --> 01:09:27.199
I tried that, I got stuck. I did actually get

834
01:09:27.239 --> 01:09:33.960
stuck on a fence a couple of times in the past,

835
01:09:35.199 --> 01:09:44.560
and there was one time it was weird. Nineteen ninety

836
01:09:44.640 --> 01:09:52.640
four was with Andre. We went for a walk and

837
01:09:53.479 --> 01:09:55.680
I wasn't living out the time, but it's before I

838
01:09:55.720 --> 01:09:58.640
moved into that house where my other friend and his

839
01:09:58.640 --> 01:10:03.439
girlfriend was there and we were all watching Meet the

840
01:10:03.479 --> 01:10:09.720
Feebles and just having a really good time. It was

841
01:10:10.560 --> 01:10:16.720
really nice, probably one of my probably one of my

842
01:10:16.800 --> 01:10:25.840
most enjoyable evenings of the nineties with friends, because I

843
01:10:25.960 --> 01:10:28.399
liked both of those people, both of the blokes, that is,

844
01:10:29.119 --> 01:10:34.600
so Andre his girlfriend and his girlfriend's boyfriend who was

845
01:10:34.640 --> 01:10:38.000
also best friends with Andre, and I ended up being

846
01:10:38.359 --> 01:10:42.359
really really close friends to him as well. So I

847
01:10:42.439 --> 01:10:47.800
ended up living with him twice twice, once twice, no, twice.

848
01:10:49.399 --> 01:10:51.880
So it was such a good environment and it was

849
01:10:52.560 --> 01:10:57.479
really funny. The neighbors kept complaining, now there's someone else

850
01:10:57.560 --> 01:11:01.359
there as well, Yeah, there's someone else there who we

851
01:11:01.680 --> 01:11:06.600
worked with, and we were watching Meet the Feebles, and

852
01:11:06.680 --> 01:11:13.720
it was just I've never seen it before, and in

853
01:11:13.760 --> 01:11:16.680
that circumstances it was even funnier than perhaps it would

854
01:11:16.720 --> 01:11:21.479
have been. The neighbors kept click, kept like knocking on

855
01:11:21.479 --> 01:11:26.399
the door, complaining, and I'm not I'm not a big

856
01:11:26.479 --> 01:11:34.000
fan of being noisy, really, and I really I'll pretty

857
01:11:34.079 --> 01:11:40.760
much do anything to avoid disturbing the neighbors. Unless I'm

858
01:11:40.800 --> 01:11:44.039
on the toilet, then nothing I can do about it.

859
01:11:45.439 --> 01:11:49.960
And the echo, it's hard to hide the echo, isn't it.

860
01:11:51.079 --> 01:11:52.960
I had a girlfriend once we went we was in

861
01:11:53.000 --> 01:11:56.960
a hotel room and she went in and she put

862
01:11:56.960 --> 01:12:02.600
the she put the tap on because she didn't want

863
01:12:02.640 --> 01:12:07.880
me to hear what she was doing, and she left it,

864
01:12:07.920 --> 01:12:09.800
and I went in there. I said, you know, you

865
01:12:09.840 --> 01:12:14.560
turn that tap on to come up, you know. She said, yeah, yes,

866
01:12:14.600 --> 01:12:17.079
it covers up the sound. Said yeah, didn't come up

867
01:12:17.079 --> 01:12:22.880
with the smell though. That sind of ruined the romance

868
01:12:22.920 --> 01:12:26.000
though for that night. Yeah, I should have kept her

869
01:12:26.000 --> 01:12:32.399
mouth shut. So what was I saying?

870
01:12:33.479 --> 01:12:33.600
Oh?

871
01:12:33.680 --> 01:12:35.880
Yeah, they kept complaining, But the more they complained, the

872
01:12:35.920 --> 01:12:39.479
funnier it got. Honestly, I'm not like that now, and

873
01:12:39.680 --> 01:12:42.960
I wasn't like that then either. It just I suppose

874
01:12:43.000 --> 01:12:46.399
I got caught up in the moment because I wasn't

875
01:12:46.520 --> 01:12:54.000
used to being around other young people of my own

876
01:12:54.039 --> 01:12:57.239
age doing what perhaps I should have been doing, which

877
01:12:57.399 --> 01:13:01.479
was enjoying myself, not disturbing anyone.

878
01:13:01.520 --> 01:13:02.039
But just.

879
01:13:04.319 --> 01:13:06.760
I don't know how to explain it. But I'd never

880
01:13:06.800 --> 01:13:10.239
done that before. I'd never done it before, Yeah, before

881
01:13:10.359 --> 01:13:14.039
nineteen ninety four. So I let's score ninety six eighty six.

882
01:13:15.239 --> 01:13:19.359
So nineteen ninety four was the first time I actually

883
01:13:19.399 --> 01:13:26.199
sat in a house with friends laughing. I've never done

884
01:13:26.199 --> 01:13:33.319
that up to that point, and just having fun, just

885
01:13:33.359 --> 01:13:39.960
being a young person. Yeah, so it was just quite

886
01:13:40.000 --> 01:13:43.359
a special occasion. I didn't tell them that what was

887
01:13:43.399 --> 01:13:49.760
weird is Andre and another friend, different person. Because I

888
01:13:49.840 --> 01:13:51.840
never had anything to do with anyone I worked with

889
01:13:52.000 --> 01:13:55.680
outside of work. That's my rule. Got want nothing to

890
01:13:55.680 --> 01:14:00.039
do with you. It's just it's like or sometimes I

891
01:14:00.079 --> 01:14:03.680
go to the pub, I would or you know, something

892
01:14:03.720 --> 01:14:05.880
like that, but it wouldn't. I wouldn't. Well, I'd maybe

893
01:14:05.960 --> 01:14:09.039
meet them in the pub, but I would never generally

894
01:14:10.600 --> 01:14:15.600
get involved in their life. And then one day I'm

895
01:14:15.600 --> 01:14:20.600
walking home from work. This is probably ninety four and

896
01:14:21.960 --> 01:14:28.119
eighty four, ninety four, ninety four, and I'm only in

897
01:14:28.199 --> 01:14:32.159
for probably about a minute talking to my landlady I

898
01:14:32.279 --> 01:14:38.399
did there since ninety one. And the doorbell went and

899
01:14:38.439 --> 01:14:41.720
I said, oh, I'll get that. Because she was she

900
01:14:41.720 --> 01:14:43.600
she had she was disabled, so I'd always get the

901
01:14:43.600 --> 01:14:50.800
door for her, if if if she could see me, yeah,

902
01:14:50.800 --> 01:14:54.159
if she couldn't see me, and I'd hide. But you know,

903
01:14:54.199 --> 01:14:56.720
because I don't like to help people, No I did,

904
01:14:56.880 --> 01:14:59.760
I let her answered. I walked towards the door, and

905
01:15:00.119 --> 01:15:06.760
here was giggling. I look for the people. There's Andre,

906
01:15:07.880 --> 01:15:11.319
not my Ferreite, the other the original Andre and the

907
01:15:11.399 --> 01:15:16.439
other fella. They'd followed me from home from from home,

908
01:15:17.039 --> 01:15:20.119
I really said, from school. They've followed me from work,

909
01:15:20.600 --> 01:15:27.119
followed me all the way. I'm not sure it's ninety four,

910
01:15:27.159 --> 01:15:33.800
it's one one year anyway, And they'd followed me because

911
01:15:33.800 --> 01:15:38.920
I wanted to find out where I lived, and I

912
01:15:39.039 --> 01:15:48.880
just felt infringe upon. I felt almost not soiled, but

913
01:15:49.159 --> 01:15:51.600
just it just felt I just didn't like it. The

914
01:15:51.680 --> 01:15:54.640
idea of someone known where I live. I wasn't wasn't

915
01:15:54.680 --> 01:15:59.960
best pleased with that. But yeah, so, but I guess

916
01:16:00.199 --> 01:16:05.039
that was good because it ended up would be ended

917
01:16:05.119 --> 01:16:09.159
up with me being a little bit more open and

918
01:16:09.399 --> 01:16:13.680
spending a bit more, having more of a little bit

919
01:16:13.720 --> 01:16:18.640
more of a social life, because up to that point

920
01:16:18.840 --> 01:16:25.159
my social life involved going to comedy clubs or wanderinger. Well, actually,

921
01:16:25.199 --> 01:16:27.479
isn't a social life if you're on your own, is it?

922
01:16:27.560 --> 01:16:27.720
So?

923
01:16:28.479 --> 01:16:30.319
I used to like to go up to the West

924
01:16:30.439 --> 01:16:35.479
End on my own, one of my favorite things, and

925
01:16:35.720 --> 01:16:37.800
often it would be after going to a comedy club,

926
01:16:38.680 --> 01:16:46.039
I go to Leicester Square. Is it Leic'ster Square? Yeah?

927
01:16:46.159 --> 01:16:52.640
Leicester Square, notre File Square. Leicester Square, And well you've

928
01:16:52.640 --> 01:16:55.479
got Covent Garden and Leicester Square. It's all seems to

929
01:16:55.479 --> 01:16:59.680
be within touch and distance. I think I might have

930
01:16:59.680 --> 01:17:02.079
that wrong. But I used to go to Leicester Square

931
01:17:02.239 --> 01:17:06.800
and it was amazing. I loved it. Now everything was open.

932
01:17:07.079 --> 01:17:09.720
You'd be there two in the morning and it looked

933
01:17:09.760 --> 01:17:15.479
like it could be two in the afternoon, you know,

934
01:17:15.760 --> 01:17:22.000
so light, all the lights on, everyone around talking, eating,

935
01:17:23.159 --> 01:17:30.119
you know, chatted. There'd be people taught, like having discussions

936
01:17:30.199 --> 01:17:35.399
about stuff, kind of like Speaker's Corner, but Intravigal Square

937
01:17:35.800 --> 01:17:39.640
in Leicester Square, so I think Speakers Corners in Hyde Park,

938
01:17:41.560 --> 01:17:46.039
but there'd be people discussing religion and discussing philosophy. And

939
01:17:47.520 --> 01:17:54.319
I just found it interested. And for whatever reason it

940
01:17:54.399 --> 01:18:00.279
felt like the safest place ever. Maybe it's it was

941
01:18:00.319 --> 01:18:03.199
so well lit. Maybe because there were so many people there.

942
01:18:04.119 --> 01:18:05.920
I think it gets a point when there's so many

943
01:18:05.960 --> 01:18:11.439
people it almost just feels safe. So it's a weird.

944
01:18:11.760 --> 01:18:13.640
Maybe it's just the way I was at the time.

945
01:18:13.680 --> 01:18:19.560
But it's when it's so many it's a little bit

946
01:18:19.680 --> 01:18:23.439
like I used to live in Upton Park, which is

947
01:18:24.079 --> 01:18:28.159
there used to be west Down Football Ground in that

948
01:18:28.279 --> 01:18:31.840
same road that I lived in. So i'd walk up

949
01:18:31.920 --> 01:18:33.920
one part of the hill towards up the Park train

950
01:18:34.000 --> 01:18:38.560
station and if I caught it wrong, if I caught

951
01:18:38.600 --> 01:18:43.399
the wrong time. I would see thousands and thousands, maybe

952
01:18:43.479 --> 01:18:50.279
ten thousand or more people walking towards me, going to

953
01:18:50.319 --> 01:18:53.319
get onto the trains to go back to where they

954
01:18:53.359 --> 01:18:58.319
came from, you know, wherever, whatever part of London, wherever

955
01:18:58.359 --> 01:19:04.079
they travel from. And it was weird. If they'd been

956
01:19:04.119 --> 01:19:07.319
a couple one hundred people, it probably would have been more,

957
01:19:08.840 --> 01:19:11.880
almost more threatening, if there'd be like forty or fifty

958
01:19:11.880 --> 01:19:17.239
people all standing together walking Because there was thousands and thousands.

959
01:19:19.239 --> 01:19:21.640
The only thing I was concerned about was getting squashed,

960
01:19:23.079 --> 01:19:25.119
like on the train. I mean to try and get

961
01:19:25.159 --> 01:19:27.159
on the train before they got to the train station

962
01:19:27.319 --> 01:19:31.199
so I could just I'd go anywhere just to get

963
01:19:31.239 --> 01:19:36.600
away because it was never good. It was just I

964
01:19:36.640 --> 01:19:42.680
mean generally it was just people singing, but there was

965
01:19:42.800 --> 01:19:45.319
so many of them, so there was no way of

966
01:19:45.359 --> 01:19:48.600
really getting It's quite hard to get a seat and

967
01:19:48.640 --> 01:19:57.960
not be squashed, you know. Ah, those are the days. Irony.

968
01:19:58.279 --> 01:20:00.159
The irony of it is they didn't seem good good

969
01:20:00.159 --> 01:20:05.399
at the time. I look back now and I think, oh,

970
01:20:05.439 --> 01:20:12.399
maybe they weren't too bad. The one good thing about

971
01:20:12.439 --> 01:20:20.319
living in Upton Park was everything was there, supermarkets, there

972
01:20:20.359 --> 01:20:22.920
was a pub opposite the road, opposite where we lived,

973
01:20:23.520 --> 01:20:33.479
there was takeaway's galore, anything you wanted, Chinese takeaway, Indian takeaway, pizzas, kebabs,

974
01:20:33.800 --> 01:20:40.000
chip shops, and literally turned right up the road there

975
01:20:40.079 --> 01:20:46.119
was a Sainsbury's, There was an Iceland everything. There was

976
01:20:47.199 --> 01:20:50.479
a chemist, great little road, and there was a market

977
01:20:50.680 --> 01:20:54.520
just up the road where the like a big old

978
01:20:54.760 --> 01:21:00.359
market area which sold all this stuff that I didn't buy.

979
01:21:01.119 --> 01:21:03.920
It was just, yeah, it's a very interesting place to live.

980
01:21:06.319 --> 01:21:12.279
I didn't live there for a long time, but yeah,

981
01:21:12.319 --> 01:21:20.800
I did live there for a little while. You know what,

982
01:21:20.840 --> 01:21:24.560
it might have been nearly a year, actually, no, would

983
01:21:24.640 --> 01:21:30.880
it be maybe nearly a year? Yeah, wow, because I

984
01:21:30.880 --> 01:21:41.039
think I moved out maybe yeah, maybe a year. That's wow.

985
01:21:41.119 --> 01:21:47.479
I didn't realize that. I'm pretty sure I moved in

986
01:21:47.520 --> 01:21:51.880
about the summer or the end of the summer or

987
01:21:51.920 --> 01:21:56.319
the summer maybe two nineteen ninety six, and I moved

988
01:21:56.359 --> 01:22:12.600
out again in the summer nineteen ninety seven. I don't

989
01:22:12.600 --> 01:22:16.000
know how I got onto that after talking about the iPad,

990
01:22:16.239 --> 01:22:25.079
but the iPad sorted, oh yeah, the flat there isn't

991
01:22:25.119 --> 01:22:27.159
really a subject for this record, And I've got no

992
01:22:27.279 --> 01:22:33.880
idea I'll probably say something about the iPad if my

993
01:22:33.960 --> 01:22:37.000
toes need cut in why is it My toenails don't

994
01:22:37.079 --> 01:22:40.560
grow as quickly as my fingernails. So I had to

995
01:22:40.560 --> 01:22:44.239
cut my fingernails today. And honestly, I think I cut

996
01:22:44.800 --> 01:22:46.840
a week ago or a couple of few days ago.

997
01:22:48.079 --> 01:22:50.800
I might be wrong, and I think that my toe

998
01:22:50.880 --> 01:22:58.000
nails I think that was about January. But that doesn't

999
01:22:58.000 --> 01:23:00.720
sound right because they're not long at all. Just they're not.

1000
01:23:00.760 --> 01:23:04.760
They're still short. So maybe I cut them. Oh, don't

1001
01:23:04.800 --> 01:23:11.119
tell me. I I sleep tone noll cut. That'd be weird,

1002
01:23:11.159 --> 01:23:20.079
wouldn't it cut my toeails in my sleep? No, maybe

1003
01:23:20.119 --> 01:23:24.239
I have cut them. They're too short, Like, they're not

1004
01:23:24.319 --> 01:23:29.760
long at all. They're literally some would argue, well maybe

1005
01:23:29.840 --> 01:23:35.159
not many people, but perfect length. They're not talents, They're

1006
01:23:35.199 --> 01:23:40.760
not like massive, they're literally, very very very tidy toenails.

1007
01:23:42.640 --> 01:23:44.520
I must have cut them much, don't remember doing it,

1008
01:23:45.600 --> 01:23:47.680
But to be fair, why I don't want to remember that.

1009
01:23:50.359 --> 01:23:55.520
It's not the most useful memory to keep, is it, really?

1010
01:23:58.239 --> 01:24:02.600
But on that note, I'm not going to go. I am

1011
01:24:02.560 --> 01:24:09.199
I going to go, So thank you for listening. Remember

1012
01:24:10.479 --> 01:24:13.800
to be kind to yourself. Because you do deserve to

1013
01:24:13.840 --> 01:24:18.560
be happy and be gentle with yourself, because you do

1014
01:24:18.720 --> 01:24:37.920
deserve to feel safe, lots of love. Bye, relax in

1015
01:24:37.960 --> 01:24:48.720
a more deep and meaningful way, maybe in a way

1016
01:24:48.880 --> 01:24:57.600
that can not just allow you to feel calmer now

1017
01:24:58.560 --> 01:25:06.560
and through out the time we spend together here, not

1018
01:25:07.119 --> 01:25:12.439
just relaxed at the end of the recording when it's

1019
01:25:12.520 --> 01:25:19.680
finished and you can enjoy that sense of comfort and peace,

1020
01:25:24.399 --> 01:25:37.239
but also I think it would be nice to have

1021
01:25:37.720 --> 01:25:54.760
those feelings of relaxation continue for longer after the recording

1022
01:25:54.880 --> 01:26:08.279
is ended, so that you can still benefit from listening

1023
01:26:09.159 --> 01:26:18.119
to my voice, maybe in a few hours time, perhaps tomorrow,

1024
01:26:24.119 --> 01:26:31.960
and then by listening regularly, especially if you find like

1025
01:26:32.079 --> 01:26:35.560
some people do and myself as well. I sometimes I

1026
01:26:35.680 --> 01:26:46.239
find one particular recording that really resonates with me, and

1027
01:26:46.319 --> 01:26:51.520
I just listen to it over and over again every morning,

1028
01:26:51.720 --> 01:27:04.279
every evening. There was this recording from We're going back

1029
01:27:04.319 --> 01:27:09.880
to about nineteen ninety nine. It wasn't hypnosis, but it

1030
01:27:09.920 --> 01:27:14.960
was a guided visualizations. It kind of was hypnosis, really,

1031
01:27:17.439 --> 01:27:22.640
and I managed to find it again and it still

1032
01:27:22.720 --> 01:27:28.319
has the same effect on me. And part of it

1033
01:27:28.479 --> 01:27:43.199
was the person's voice relaxed me, just felt so peaceful,

1034
01:27:45.319 --> 01:27:51.800
and I'd look forward to listening to her in the

1035
01:27:51.880 --> 01:28:02.600
morning and in the evening. And I knew before even

1036
01:28:03.319 --> 01:28:11.800
pressing the play button that since I've done that, pressed

1037
01:28:11.840 --> 01:28:21.039
the play button. This is in the days of CD players,

1038
01:28:24.000 --> 01:28:29.520
press the play button, if that it might have even

1039
01:28:29.560 --> 01:28:33.760
been a tape tape recorder. I'd lie down on the

1040
01:28:33.800 --> 01:28:47.399
bed and then even without necessarily listening to her words

1041
01:28:50.560 --> 01:28:59.840
because I had to memorized. Really, it was as if

1042
01:28:59.840 --> 01:29:11.159
my body knew exactly what to do, and the muscles

1043
01:29:11.439 --> 01:29:32.800
just almost went into automatic relaxation, and I remember my

1044
01:29:32.960 --> 01:29:46.880
mind would slow down. Now. Now, I was listening to

1045
01:29:46.960 --> 01:29:56.199
this recording in the early days of learning hypnosis, and

1046
01:29:56.439 --> 01:30:05.359
long before I ever made any videos or audio recordings myself,

1047
01:30:06.560 --> 01:30:09.920
because I didn't start doing that till two thousand and six.

1048
01:30:16.680 --> 01:30:32.479
But I knew, I knew how helpful I found being

1049
01:30:32.520 --> 01:30:41.720
able to just let go, to have that trust in

1050
01:30:41.800 --> 01:30:52.199
the person that I'm listening to, knowing that it's going

1051
01:30:52.279 --> 01:31:02.800
to be just as relaxing, if not more so. Each

1052
01:31:02.920 --> 01:31:09.520
time you hear my voice, you may feel the same.

1053
01:31:15.880 --> 01:31:30.560
Some people have been listening to me for over a decade,

1054
01:31:31.319 --> 01:31:35.359
maybe not solidly. Obviously not twenty four hours a day,

1055
01:31:37.079 --> 01:31:43.600
but maybe people come back. Some people may be listen

1056
01:31:43.720 --> 01:32:00.319
every day. That's something that I do would shume may

1057
01:32:00.399 --> 01:32:21.359
not realize by listening. Is when I record these recordings now,

1058
01:32:21.479 --> 01:32:34.000
for example, I also am affected by the words that

1059
01:32:34.119 --> 01:32:45.680
I say. So if I said to you, focus on

1060
01:32:45.720 --> 01:32:55.560
your feet, notice your feet relaxing, I will be focusing

1061
01:32:55.640 --> 01:33:16.680
on my feet. I will be noticing my feet relaxing.

1062
01:33:18.079 --> 01:33:24.279
If I said, focus on your hands, and maybe notice

1063
01:33:24.439 --> 01:33:35.920
the difference between each hand, perhaps notice the the air

1064
01:33:36.319 --> 01:33:41.039
in the room, the temperature of the room. On the

1065
01:33:41.079 --> 01:33:52.880
backs of your hands. You may start to notice what

1066
01:33:53.000 --> 01:34:00.439
almost feels like a very light breeze, even though there

1067
01:34:01.119 --> 01:34:06.239
may not be any type of breeze at all where

1068
01:34:06.279 --> 01:34:19.880
you are right now. And as you become aware of

1069
01:34:19.920 --> 01:34:33.239
your hands, I'm also aware of how relaxed my hands

1070
01:34:37.239 --> 01:34:38.399
our feeling.

1071
01:34:39.800 --> 01:34:47.920
Now.

1072
01:34:54.800 --> 01:35:00.600
And when it comes to potentially drifting off to sleep,

1073
01:35:01.680 --> 01:35:14.279
which may be the reason you're listening, I also feel

1074
01:35:14.439 --> 01:35:28.680
drowsy when I make these recordings. I also notice my

1075
01:35:28.960 --> 01:35:45.279
mind drifting. In fact, at times I've actually fallen asleep

1076
01:35:50.880 --> 01:36:05.039
without even noticing, and then I carry on talking and

1077
01:36:05.119 --> 01:36:10.600
it's only When I listen back to do the editing,

1078
01:36:14.359 --> 01:36:21.039
I hear snoring, and I think, I don't remember snoring.

1079
01:36:23.760 --> 01:36:30.600
I remember talking. This snoring. It was a pig turned up.

1080
01:36:34.560 --> 01:36:42.000
That's why I sound like when I snare and I

1081
01:36:42.039 --> 01:36:55.520
get really into the whole experience. I don't know how

1082
01:36:55.640 --> 01:37:08.239
you feel, how relaxed you feel in your feet, how

1083
01:37:08.359 --> 01:37:14.760
relaxed you feel in your hands.

1084
01:37:29.840 --> 01:37:31.479
I have noticed.

1085
01:37:33.520 --> 01:37:49.760
More and more that the more relaxed, deeper level of

1086
01:37:49.960 --> 01:38:07.239
comfort you feel, the easier your breathing becomes. It's almost

1087
01:38:07.600 --> 01:38:27.920
like that additional muscle relaxation. So this allows you the

1088
01:38:28.039 --> 01:38:54.479
breae easier without necessarily focusing on your breath, however, being

1089
01:38:54.520 --> 01:39:11.199
able to notice the ease.

1090
01:39:14.159 --> 01:39:15.039
In which.

1091
01:39:22.239 --> 01:39:45.039
You breathe so naturally. You breathe so very easily and smoothly.

1092
01:40:12.640 --> 01:40:30.319
Whenever I imagine my breathing improving, when I've got my

1093
01:40:30.439 --> 01:40:49.119
eyes closed, I tend to visualize a beautiful field with

1094
01:40:49.439 --> 01:41:23.560
trees and flowers producing all that life giving oxygen. It

1095
01:41:23.560 --> 01:41:39.760
feels nice to, if nothing else, just taking some time

1096
01:41:45.600 --> 01:42:33.960
away from everything, enjoying that feeling of peace serenity with

1097
01:42:34.000 --> 01:43:10.520
a joyful heart. Time seems to just drip by so

1098
01:43:11.680 --> 01:44:01.479
very slowly. Relaxed, so deeply peaceful, completely unattached to any

1099
01:44:02.399 --> 01:45:05.840
thoughts whatsoever in this moment, completely free, noticing that your

1100
01:45:06.079 --> 01:45:53.239
mind has slowed down. Slowed down because nothing really requires

1101
01:45:53.319 --> 01:46:23.680
your attention. You can enjoy the physical sensations of allowing

1102
01:46:23.960 --> 01:46:36.720
the stress rip out of your body, to appear out

1103
01:46:36.760 --> 01:47:00.720
of every part of your body and being really least

1104
01:47:05.680 --> 01:47:45.399
from your brain. Un your mind slowly but surely. The

1105
01:47:45.600 --> 01:48:33.520
muscles in your legs relax res re so very deeply, relas,

1106
01:48:38.359 --> 01:49:03.760
so deeply in the feedings, the pleasant feelings in your

1107
01:49:04.079 --> 01:49:31.880
arms and shoulders, deepening each part of your body further

1108
01:49:36.840 --> 01:50:10.159
and deeper and deeper. Noticin the feelings in the back

1109
01:50:10.239 --> 01:51:12.600
of your neck, feelings in your wrists, muscles in front

1110
01:51:12.680 --> 01:52:06.439
of your body. I all say, feeling peaceful deeply, there's

1111
01:52:06.439 --> 01:52:47.800
a sense of peace spreads through your very core. Even

1112
01:52:48.000 --> 01:53:14.319
when you focus on your mind. Her mind becomes be

1113
01:53:15.119 --> 01:54:51.560
and slowerven, deeper, relaxing, so very slow. His stomach, he's

1114
01:54:51.800 --> 01:54:53.279
Forllin's stomach.

1115
01:55:15.399 --> 01:55:16.199
Your back.

1116
01:55:21.479 --> 01:55:50.319
Notice Notice how relaxed you'd never fear in the hole

1117
01:55:50.680 --> 01:56:23.520
of your back. Your spy from your brain all the

1118
01:56:23.600 --> 01:56:32.319
way down the middle of your back, sending and receiving

1119
01:56:34.680 --> 01:57:06.159
millions of messages every day. Deepcomfort increasing, deep playing rit

1120
01:57:36.640 --> 01:58:13.680
you melegs, spreading these signals down a spine or cord

1121
01:58:16.159 --> 01:58:35.039
into air, every part of your body, your shins and

1122
01:58:35.159 --> 01:59:29.680
your calf, muscles, your elbows, feelings of peace and tranquility

1123
01:59:30.680 --> 01:59:44.800
spreading through your body, tips of your toes, to your eyes,

1124
01:59:49.079 --> 01:59:55.159
your fingers, all the way to.

1125
01:59:55.239 --> 01:59:56.119
Your lower back.

1126
02:00:07.600 --> 02:01:19.800
Only thinker, re thinker pease, drifting mind just wandering away,

1127
02:01:20.520 --> 02:02:02.239
happy to let go, let go completely, let go, so tranquil,

1128
02:02:26.359 --> 02:03:02.319
the whole body enjoying a sensor, lett him go, he

1129
02:03:03.680 --> 02:05:02.319
no peace for joy, the space, this space of peace.

1130
02:05:05.439 --> 02:07:09.119
And safety, so fery, relaxed, letting go.

1131
02:07:27.039 --> 02:07:34.640
Maybe we can just focus on the different parts of

1132
02:07:34.760 --> 02:08:43.000
your body, just to notice a forehead in your eyes, dure.

1133
02:08:48.239 --> 02:08:49.279
Soa loose.

1134
02:09:08.680 --> 02:10:27.880
Noticing the sense of complete freedom, absolute freedom, prif pri

1135
02:10:41.439 --> 02:11:26.920
peace for energy, peace to breeze, so much easier.

1136
02:12:07.239 --> 02:12:07.600
Loose.

1137
02:12:28.840 --> 02:12:40.840
You may have or may not have noticed your mind

1138
02:12:41.159 --> 02:13:42.359
drifting peaceful move ay even more deeply in the direction

1139
02:13:42.560 --> 02:15:43.359
of total blissful peace, blissful peace, Christ total peace. Come

1140
02:15:48.960 --> 02:16:51.280
so calm, let him go, peace with mind rexed forty

1141
02:17:01.760 --> 02:17:58.520
so relaxed, so relaxed. Your body feels almost invisible, so

1142
02:17:59.200 --> 02:19:00.399
very next, I'm peaceful, so peaceful, really likea ounds base,

1143
02:19:18.879 --> 02:19:25.159
and you could start to notice that you are feeling

1144
02:19:25.520 --> 02:19:36.760
more relaxed, even though I've not purposely focused your mind

1145
02:19:37.719 --> 02:19:45.280
upon that sense of physical comfort that is growing within

1146
02:19:45.399 --> 02:19:54.559
you throughout your body, and your mind starts to slow down,

1147
02:19:59.440 --> 02:20:06.680
and that could be almost in recognition of I guess

1148
02:20:07.079 --> 02:20:19.600
my speech not being particularly fast, and things just generally

1149
02:20:21.239 --> 02:20:32.280
feel calmer. Just by listening to my voice, you give

1150
02:20:32.319 --> 02:20:40.479
yourself an opportunity to take a break from the day,

1151
02:20:41.360 --> 02:20:48.879
take a break from your life as it is, and

1152
02:20:49.000 --> 02:20:56.799
to give yourself a rest, giving yourself permission to take

1153
02:20:56.840 --> 02:21:02.440
some time off and to allow your body to relax

1154
02:21:04.120 --> 02:21:12.319
and allow your mind to slow down, which in turn

1155
02:21:14.680 --> 02:21:19.719
releases the tension and it stresses that you had in

1156
02:21:19.760 --> 02:21:29.600
your body. It's almost as if the parts of your

1157
02:21:29.639 --> 02:21:41.680
body just open up, allowing the negativity out and at

1158
02:21:41.680 --> 02:21:50.639
the same time replacing that negativity with positive heathing energy,

1159
02:21:53.040 --> 02:21:57.719
which then fills your body up and your mind to

1160
02:21:59.280 --> 02:22:17.760
also starts to appreciate those feelings of increasing confidence, an

1161
02:22:17.760 --> 02:22:34.879
almost uplifting feeling, positive healing, an energy that spreads through

1162
02:22:34.920 --> 02:22:45.639
your body like a wave of comfort. And all this

1163
02:22:45.920 --> 02:22:58.000
comes from just allowing yourself a few minutes, maybe half

1164
02:22:58.040 --> 02:23:01.959
an hour, however long you want to to be, to

1165
02:23:02.200 --> 02:23:16.040
just rest and allow your mind and your body to

1166
02:23:16.159 --> 02:23:33.000
almost reset itself to the settings of comfort and relaxation, calmness,

1167
02:23:37.040 --> 02:23:46.440
which allows more room for feelings of pleasure and happiness

1168
02:23:50.440 --> 02:23:59.479
to move around your body and into your mind, almost

1169
02:24:00.079 --> 02:24:04.680
as if your mind and your body are sinking together,

1170
02:24:08.920 --> 02:24:20.040
almost mirroring each other with that growing positivity and calmness,

1171
02:24:23.680 --> 02:24:30.920
and it feels nice. It really does feel nice to

1172
02:24:31.079 --> 02:24:36.879
know that you are the one that has allowed yourself

1173
02:24:40.239 --> 02:24:49.760
to feel more comfort and to experience.

1174
02:24:51.319 --> 02:24:52.559
More of this.

1175
02:24:54.239 --> 02:25:08.440
Deep relaxation spreading through out your body. And as I

1176
02:25:08.920 --> 02:25:16.520
focus on each part of your body, you can notice

1177
02:25:16.719 --> 02:25:31.200
that that part becomes even more relaxed just by focusing

1178
02:25:31.280 --> 02:25:42.280
on it. It becomes even more calm and comfortable just

1179
02:25:42.680 --> 02:25:52.159
by focusing. And as I move down your body, starting

1180
02:25:52.760 --> 02:25:58.959
at your head, the parts that you've already focused on

1181
02:25:59.600 --> 02:26:08.440
will can continue to relax deeply, and those parts that

1182
02:26:08.559 --> 02:26:20.239
we've not yet focused on or just automatically release any

1183
02:26:20.639 --> 02:26:29.440
remaining tension in anticipation of even more comfort about to come.

1184
02:26:34.680 --> 02:26:35.079
Now.

1185
02:26:37.280 --> 02:26:43.479
I'm going to start by focusing on your forehead. Just

1186
02:26:43.639 --> 02:26:52.120
being aware of the feelings of your forehead and any

1187
02:26:52.159 --> 02:26:59.680
background sounds like mister Herbert the Pigeon can just allow

1188
02:26:59.760 --> 02:27:06.959
you to feel even more relaxed. Just means you, in

1189
02:27:07.000 --> 02:27:15.079
the moment, this isn't this isn't a sterile environment. This

1190
02:27:15.280 --> 02:27:23.120
is the world. I live in the countryside, so there's

1191
02:27:23.200 --> 02:27:33.559
lots of nature sounds around. So as you focus on

1192
02:27:33.600 --> 02:27:41.239
your forehead, just notice how it becomes even more relaxed

1193
02:27:41.600 --> 02:27:50.559
as you focus only on my voice and that part

1194
02:27:50.680 --> 02:28:01.479
of your body. Moving down to your eyes, focusing on

1195
02:28:01.559 --> 02:28:14.879
your eyes, noticing how your eyelids feel so heavy yet

1196
02:28:15.120 --> 02:28:22.360
so light at the same time, and all the muscles

1197
02:28:22.399 --> 02:28:34.920
around your eyes relaxing completely. Moving your focus down to

1198
02:28:35.000 --> 02:28:42.079
your mouth, your lips, your tongue, your teeth, and your gumbs,

1199
02:28:44.399 --> 02:28:59.120
the whole of your mouth relaxing, calm and loose. As

1200
02:28:59.159 --> 02:29:07.239
you focus now on your jaw, not just the parts

1201
02:29:07.239 --> 02:29:11.680
of your jaw near your mouth and your chin, but

1202
02:29:11.879 --> 02:29:16.000
all the way up the size of your face to

1203
02:29:16.079 --> 02:29:17.159
your ears.

1204
02:29:18.879 --> 02:29:21.120
A hole of your jaw.

1205
02:29:23.479 --> 02:29:30.600
Feeding more relaxed.

1206
02:29:34.040 --> 02:29:42.600
And calm.

1207
02:29:42.920 --> 02:29:52.079
Focusing on your neck, the front of your neck and

1208
02:29:52.120 --> 02:30:05.159
your throat relaxing and loose and calm, the sides of

1209
02:30:05.239 --> 02:30:10.159
your neck, the right and left side of.

1210
02:30:10.079 --> 02:30:10.799
Your neck.

1211
02:30:13.440 --> 02:30:29.360
Relax and loose and calm. And now the back of

1212
02:30:29.399 --> 02:30:42.280
your neck. Focusing on the back of your neck, letting

1213
02:30:42.440 --> 02:30:47.120
go of any tension that may have been there before,

1214
02:30:48.920 --> 02:31:03.000
and enjoying that sense of increasing comfort and relief that

1215
02:31:03.239 --> 02:31:13.639
you can experience in the back of your neck. Moving

1216
02:31:13.879 --> 02:31:20.520
down your back and moving either side of your spine

1217
02:31:21.760 --> 02:31:26.520
right from the top of your back all the way

1218
02:31:26.680 --> 02:31:39.399
down to the bottom of your back, down to your

1219
02:31:39.440 --> 02:31:51.920
lower back. And as you move up and down your spine,

1220
02:31:52.120 --> 02:31:56.600
you can feel the muscles either side of your spine

1221
02:31:58.760 --> 02:32:13.399
relaxing even more. And as those muscles relax, that sense

1222
02:32:13.440 --> 02:32:23.959
of comfort starts to spread outwards from your spine into

1223
02:32:24.120 --> 02:32:30.799
both sides of your back, the top of your back,

1224
02:32:31.600 --> 02:32:33.360
the middle and your lower back.

1225
02:32:36.879 --> 02:32:38.200
And as you scan.

1226
02:32:39.559 --> 02:32:47.399
Gently and slowly up and down your back, there's the

1227
02:32:47.520 --> 02:32:53.399
muscles in the top of your back relax and become looser.

1228
02:32:57.719 --> 02:33:01.040
The muscles in the middle of your back, okay.

1229
02:33:01.479 --> 02:33:02.360
Also.

1230
02:33:03.440 --> 02:33:11.920
Seem to just almost divide from each other, separating and

1231
02:33:12.040 --> 02:33:24.879
almost melting. And in your lower back it seems to

1232
02:33:24.879 --> 02:33:38.600
be an extra special feeling of comfort. The spreads into

1233
02:33:38.639 --> 02:33:44.520
your hips, so down your lower back, into your hips,

1234
02:33:49.120 --> 02:33:56.360
into the area where your coxis are, and into your buttocks,

1235
02:33:58.399 --> 02:34:05.040
and all those muscles that spread from your lower back

1236
02:34:07.479 --> 02:34:19.760
into your hip area start to melt, start to really

1237
02:34:20.920 --> 02:34:32.879
let go. Don't even nowhere about to focus on your shoulders.

1238
02:34:34.600 --> 02:34:41.719
Your back and your spine will continue to let go,

1239
02:34:44.639 --> 02:35:00.319
continue to relax so calmly, and as your focus on

1240
02:35:00.399 --> 02:35:08.440
your shoulders, you may notice that they're already feeling.

1241
02:35:11.159 --> 02:35:35.920
Really loose, they're already feeding, calm and feeling.

1242
02:35:40.120 --> 02:35:48.479
Those muscles then move from your neck into your shoulders

1243
02:35:55.000 --> 02:36:06.680
feel so soft and gentle, so smooth.

1244
02:36:12.200 --> 02:36:24.440
And calm, and.

1245
02:36:24.600 --> 02:36:37.520
The feeding in your shoulders seens to spread deep into

1246
02:36:37.559 --> 02:36:48.000
your shoulders, that sense of relaxation not just traveling deeply

1247
02:36:48.360 --> 02:37:05.319
into your muscles, but also relaxing the bones and moving

1248
02:37:05.440 --> 02:37:13.760
all the way to underneath your arms, relaxing that whole

1249
02:37:13.920 --> 02:37:18.920
area between the tops of your shoulders and underneath your

1250
02:37:19.079 --> 02:37:24.239
arms healing.

1251
02:37:29.600 --> 02:37:30.360
You feel so.

1252
02:37:32.239 --> 02:37:46.319
Relaxed and comfortable in your shoulders, which sends that deep

1253
02:37:47.120 --> 02:38:08.000
healing message into your arms, and you may feel almost

1254
02:38:08.120 --> 02:38:12.879
as if your arms are not even there because they're

1255
02:38:13.399 --> 02:39:04.000
so relaxed, so deeply relaxed, so so calm.

1256
02:38:49.159 --> 02:38:49.319
So.

1257
02:38:56.000 --> 02:39:11.079
Loose, not feeling spreading all the way down your arms,

1258
02:39:13.760 --> 02:39:44.360
two elbows, including your elbows, circumforts spreads or away into wrists,

1259
02:39:46.680 --> 02:40:01.799
your forearments and your wrists feeling so heavy. Yet at

1260
02:40:01.920 --> 02:40:42.479
the same time sunlight and gentle fercusive.

1261
02:40:44.879 --> 02:40:46.399
Now on.

1262
02:40:48.600 --> 02:41:42.239
Your hands, my hands, so peaceful in your hands, there's

1263
02:41:42.280 --> 02:42:08.000
a sense of real peace. Just seems to feel so

1264
02:42:08.360 --> 02:42:59.959
familiar when your hands relax deeply. Mhm ees, your thingers

1265
02:43:16.799 --> 02:44:21.760
A thing is sids you thing it tips. Moving your

1266
02:44:21.799 --> 02:44:51.399
attention to the front of your body, so comfortable, moving

1267
02:44:51.639 --> 02:46:18.920
your focus to your legs, what musculs in your thighs,

1268
02:46:35.479 --> 02:47:13.120
your knees, so relaxed, a carved muscles, and just shins

1269
02:47:16.600 --> 02:49:28.840
co puzzy four and the faathing and your feet, sir, peaceful,

1270
02:49:30.920 --> 02:50:27.120
so calm, so peaceful, so calm, so peaceful, syclm so

1271
02:50:29.079 --> 02:51:01.479
peace for re sin, peace for scme. Allowing that deep

1272
02:51:01.639 --> 02:51:22.360
relaxation to spread your chest and your stomach, letting go.

1273
02:51:23.920 --> 02:51:38.639
Of everything. So I'm gonna.

1274
02:51:38.440 --> 02:51:50.360
Start counting down now, from twenty down to one. You

1275
02:51:50.360 --> 02:51:53.879
can imagine in a way it's like just walking down

1276
02:51:54.000 --> 02:51:59.719
some steps, and each step or twenty steps, and each

1277
02:52:00.079 --> 02:52:12.559
dep represents a level of comfort. Each step represents a

1278
02:52:12.760 --> 02:52:25.280
deepening of that comfort. And the vervies you walk down

1279
02:52:25.360 --> 02:52:30.879
those steps, that the deeper and more relaxed you feel.

1280
02:52:37.479 --> 02:55:59.840
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

1281
02:56:27.879 --> 03:03:50.120
three four four see too well five eight nine hey

1282
03:04:36.680 --> 03:08:49.680
seven four five four.

1283
03:10:06.719 --> 03:13:16.600
Fo one.

1284
03:13:17.120 --> 03:13:18.600
And now.

1285
03:13:22.159 --> 03:13:34.879
As you focus on your eyes, we're gonna count down

1286
03:13:35.200 --> 03:13:50.959
from ten dout one, focusing just on your eyes, your eyelids,

1287
03:13:51.440 --> 03:14:00.360
the muscles around your eyes, your eye walls themselves, our

1288
03:14:00.399 --> 03:14:17.319
whole area that makes up your eye. And as we

1289
03:14:17.520 --> 03:14:26.200
count down from ten down to one, whilst focusing on

1290
03:14:26.239 --> 03:14:42.239
your eyes, you'll become twice is relaxed with each number

1291
03:14:43.200 --> 03:14:54.840
counting down that you may find the all you want

1292
03:14:54.920 --> 03:15:03.719
to do is just drift off to sleep. And if

1293
03:15:03.959 --> 03:15:17.639
that's what you want, then just allow yourself to do that. Now,

1294
03:15:20.360 --> 03:15:26.799
focusing on your eyes, I'm going to begin counting down

1295
03:15:28.280 --> 03:16:44.959
from ten down to one right now, ten nine eight

1296
03:17:38.280 --> 03:20:54.200
seven four five four.

1297
03:22:06.959 --> 03:26:05.079
Three two.

1298
03:24:41.159 --> 03:24:41.479
One.

1299
03:24:47.719 --> 03:25:03.920
So caunt and down from ten to one ten nine

1300
03:25:04.159 --> 03:25:15.440
eight seven six five four.

1301
03:25:18.000 --> 03:25:22.280
Three two.

1302
03:25:24.079 --> 03:25:30.719
One.

1303
03:25:31.319 --> 03:25:34.239
And maybe that was a bit too quick in order

1304
03:25:34.280 --> 03:25:38.280
to relax. Maybe it's a bit too fast for you

1305
03:25:38.520 --> 03:25:48.280
to notice the calming of your body, maybe even a

1306
03:25:48.280 --> 03:25:52.159
little bit of pressure there, Like you're counting down from

1307
03:25:52.200 --> 03:25:54.959
ten to one. Would you expect me to do man,

1308
03:25:55.799 --> 03:25:59.280
expect me to just to go with floppy just because

1309
03:25:59.319 --> 03:26:08.959
you're counting down. We could try again, but this time

1310
03:26:09.040 --> 03:26:15.479
I go this lower. This time, as you focus on

1311
03:26:16.319 --> 03:26:20.799
the whole of your body before we focus on your legs.

1312
03:26:23.079 --> 03:26:32.319
Just notice how your body does start to feel more

1313
03:26:32.680 --> 03:27:32.440
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

1314
03:27:39.799 --> 03:28:31.319
three two one, And just notice how how you feel generally,

1315
03:28:31.680 --> 03:28:46.040
how your body feels. It's not necessarily even about counting

1316
03:28:46.120 --> 03:28:53.440
down from ten to one. It's that space that you have,

1317
03:28:54.600 --> 03:29:13.079
that space between being active physically or mentally to just

1318
03:29:17.760 --> 03:29:23.000
sitting or lying down and just being there, not doing anything,

1319
03:29:23.159 --> 03:29:29.840
not saying anything, or needing to think about anything. So

1320
03:29:30.479 --> 03:29:33.520
it opens up a space, you know, a bit of

1321
03:29:33.559 --> 03:29:44.559
a space, a gap. And the more I came down

1322
03:29:44.600 --> 03:29:52.000
from ten to one, the bigger that gap becomes. So

1323
03:29:52.120 --> 03:30:04.520
there's that gap of calmness, of comfort, relaxation. It's a

1324
03:30:04.639 --> 03:30:18.760
nice feeling and it moves those stresses or discomforts physically

1325
03:30:18.840 --> 03:30:31.479
or emotionally, moves them away. Allows you.

1326
03:30:33.680 --> 03:30:34.280
To just.

1327
03:30:37.200 --> 03:30:43.959
Slow down, someone to count again from ten down to one,

1328
03:30:44.360 --> 03:30:54.600
and notice that gap widening, the gap, And as it widens,

1329
03:30:54.639 --> 03:31:00.719
it's almost like the stress and attention falls into the

1330
03:31:00.760 --> 03:32:10.559
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1331
03:32:21.639 --> 03:33:31.760
four three two one. How does your body feel.

1332
03:33:33.639 --> 03:33:44.959
Now?

1333
03:33:46.559 --> 03:34:01.840
Can you notice that the feeling calmer, the feeling more

1334
03:34:02.239 --> 03:34:29.719
relaxed as we now focus on your legs, just your legs.

1335
03:34:45.639 --> 03:35:05.840
We're just gonna start with focusing on your thighs. Of course,

1336
03:35:05.879 --> 03:35:11.200
it's not the most exciting thing to be doing, because.

1337
03:35:14.239 --> 03:35:15.040
I'm sure like.

1338
03:35:15.120 --> 03:35:17.680
Most of your body is not a lot going on

1339
03:35:17.840 --> 03:35:30.399
right now. Just focusing on the whole of your thighs,

1340
03:35:33.079 --> 03:35:36.959
the tops of your thighs, the sides of your thighs,

1341
03:35:39.000 --> 03:35:43.520
the bottoms of your thighs, your outer thighs, and your

1342
03:35:43.600 --> 03:35:48.879
inner thighs. Basically the whole of your thigh that leads

1343
03:35:49.879 --> 03:35:57.760
into your hip and it goes down to your.

1344
03:35:59.440 --> 03:35:59.959
Knee. Join.

1345
03:36:05.280 --> 03:36:12.559
Now, this is a big area. It's a very heavy area.

1346
03:36:13.000 --> 03:36:19.040
It's very strong. Probably the strongest muscles in your body

1347
03:36:19.600 --> 03:36:34.040
are in your thighs. But I don't think we perhaps

1348
03:36:36.000 --> 03:36:48.760
give enough attention to our thighs. Perhaps we don't acknowledge

1349
03:36:49.399 --> 03:37:08.840
how important our thighs are to our lives, how much

1350
03:37:11.399 --> 03:37:24.959
they actually do for us, all for our lives. And

1351
03:37:25.040 --> 03:37:30.760
it may seem to sound really weird, but I think

1352
03:37:30.799 --> 03:37:37.760
that all of our body parts, especially our thighs, need

1353
03:37:37.920 --> 03:37:52.399
some TLC, a bit of love shown, a bit of acknowledgement.

1354
03:37:54.879 --> 03:38:04.520
I thank you gratitude for what our thighs do for us.

1355
03:38:10.719 --> 03:38:16.360
And I know this may sound a bit strange. Maybe

1356
03:38:16.399 --> 03:38:19.200
you think, why am I surely how I should be

1357
03:38:19.239 --> 03:38:24.040
out in the garden hugging a tree or something. Well,

1358
03:38:28.159 --> 03:38:30.600
it's hard to set a microphone up on a tree.

1359
03:38:31.479 --> 03:38:33.760
That's why I'm doing this indoors. Otherwise I would be

1360
03:38:33.760 --> 03:38:37.520
outside hugging a tree. Now I can't see the television

1361
03:38:37.559 --> 03:38:46.280
from the tree. If you move down to your knees

1362
03:38:48.040 --> 03:38:56.000
gain such an important part. And I think we don't

1363
03:38:56.079 --> 03:39:04.000
necessarily I'll speak for myself here, I don't necessarily appreciate

1364
03:39:05.719 --> 03:39:10.840
all that my nees do for me until I have

1365
03:39:10.920 --> 03:39:14.159
a problem with my knee. It's occasionally, if.

1366
03:39:14.079 --> 03:39:14.440
I ever.

1367
03:39:15.879 --> 03:39:19.879
Maybe I'll bash it, or it's aching for some reason.

1368
03:39:21.559 --> 03:39:27.799
It's then that I realize how much it does. You know,

1369
03:39:27.879 --> 03:39:33.840
the benefit of being able to use my legs without

1370
03:39:35.600 --> 03:39:42.879
any kind of physical discomfort is a beautiful thing that's

1371
03:39:43.040 --> 03:39:51.479
possibly not appreciated until it's temporarily removed. You know, that's comfort.

1372
03:39:55.559 --> 03:40:00.239
But as you focus on your knees, regardless of how

1373
03:40:00.239 --> 03:40:07.760
your knees feel, you can have that sense of gratitude

1374
03:40:09.280 --> 03:40:11.959
and love to your knees for all that they do

1375
03:40:12.079 --> 03:40:25.120
for you, And you can still have that attention on

1376
03:40:25.200 --> 03:40:31.440
your thighs and maybe notice how your thighs feel. Maybe

1377
03:40:31.680 --> 03:40:49.120
you've noticed that they are relaxing more deeply as you

1378
03:40:49.239 --> 03:40:54.600
focus now on the bottoms of your legs, your shins,

1379
03:40:55.360 --> 03:41:01.040
and your calf muscles and the bones between your knees

1380
03:41:01.799 --> 03:41:09.559
and your feet, incorporating of course, your ankles so important.

1381
03:41:15.040 --> 03:41:19.840
You know, anyone that's had even the slightest sprain of

1382
03:41:19.840 --> 03:41:27.440
an ankle knows how how much we take our ankles

1383
03:41:27.520 --> 03:41:35.760
for granted. And it's kind of strange in a way

1384
03:41:35.799 --> 03:41:41.399
when you think that. You know, logically, our wrists are

1385
03:41:41.479 --> 03:41:45.559
a lot thinner than the rest of our arms, which

1386
03:41:45.639 --> 03:41:49.120
is okay. It doesn't can't see any problem with that.

1387
03:41:50.239 --> 03:41:56.200
Because we're just picking stuff up. But our ankles so

1388
03:41:56.399 --> 03:42:06.440
much thinner than the rest of our legs, and from

1389
03:42:06.440 --> 03:42:11.000
a physics perspective or logical even it doesn't really make

1390
03:42:11.120 --> 03:42:19.159
sense that all this weight would ultimately be resting on

1391
03:42:20.000 --> 03:42:29.120
your ankles then leading to your feet, that thin area,

1392
03:42:30.559 --> 03:42:40.200
thin bone. Yeah, it does so much great work. Supports us,

1393
03:42:40.280 --> 03:42:50.239
supports our body for a lifetime, helps us to balance,

1394
03:42:52.600 --> 03:43:05.559
helps you to get around and be mobile. And there's

1395
03:43:05.559 --> 03:43:13.479
the calf muscles. Of course, when I was younger, I

1396
03:43:13.520 --> 03:43:16.760
couldn't see the point in calf muscles. I didn't seem

1397
03:43:16.760 --> 03:43:21.920
to do anything. Okay, if I walked around on tiptoes,

1398
03:43:22.639 --> 03:43:26.520
then my calf muscles get some work. But of course

1399
03:43:26.559 --> 03:43:30.719
that's not true. The calf muscles are being used whenever

1400
03:43:30.760 --> 03:43:42.760
we use our legs and your shins there to protect

1401
03:43:44.680 --> 03:43:53.360
your lower legs, shaped in a way almost as a

1402
03:43:53.399 --> 03:44:05.799
protector for the bone, leading of course to your ankles

1403
03:44:09.040 --> 03:44:15.680
and your feet. But we're not going to focus on

1404
03:44:15.719 --> 03:44:17.920
your feet. We're just going to focus on the legs.

1405
03:44:19.920 --> 03:44:24.559
I realize that now that I've mentioned your feet, it

1406
03:44:24.680 --> 03:44:29.600
probably focusing on them anyway, So maybe I should focus

1407
03:44:29.639 --> 03:44:30.319
on your feet a.

1408
03:44:30.319 --> 03:44:30.920
Little bit.

1409
03:44:34.760 --> 03:44:39.239
You can have them in your awareness the same as

1410
03:44:39.280 --> 03:44:43.680
you have your thighs in your awareness. Even though we

1411
03:44:43.760 --> 03:44:49.719
haven't been focusing on your thighs a few minutes, we've

1412
03:44:49.719 --> 03:45:00.360
been focusing on your ankles, there's still that sense station

1413
03:45:00.600 --> 03:45:16.639
of comfort in your thighs in this that movement of energy,

1414
03:45:18.680 --> 03:45:25.760
because the thighs hold lots of different sensations. Of course,

1415
03:45:25.799 --> 03:45:30.559
there's the muscles, the big straw muscles that we have

1416
03:45:30.760 --> 03:45:44.120
in our thighs, but the skin on the outside of

1417
03:45:44.159 --> 03:45:49.520
the thighs, as in the outside of all of our body,

1418
03:45:50.280 --> 03:46:01.879
can be very sensitive, sensitive to the touch, sensitive to temperature,

1419
03:46:08.399 --> 03:46:15.959
and inside your thighs the bones, there's the muscle, there's

1420
03:46:16.000 --> 03:46:21.079
the blood, vessels, the arch trees, all this stuff that's

1421
03:46:21.360 --> 03:46:30.000
inside your thighs. And I guess sometimes it'd be nice

1422
03:46:30.000 --> 03:46:34.559
if you could actually put your fingers inside your thighs

1423
03:46:34.959 --> 03:46:36.799
and a message.

1424
03:46:38.200 --> 03:46:39.280
So you can message on.

1425
03:46:39.239 --> 03:46:42.680
The outside, of course, but to be able to get

1426
03:46:42.719 --> 03:46:45.719
deep into the muscles and to be able to just

1427
03:46:45.959 --> 03:46:52.520
message inside your thighs, message in the bones of your leg,

1428
03:46:54.719 --> 03:47:03.399
message in all the veins, and just gen le healing

1429
03:47:03.959 --> 03:47:13.280
your thighs, and you could move down messaging inside your

1430
03:47:13.360 --> 03:47:21.440
knees just message in those bones, but with healing fingertips,

1431
03:47:21.520 --> 03:47:27.959
spreading that healing energy deep into the joints of your knees.

1432
03:47:33.280 --> 03:47:37.000
Of course, there's the back of your your knee, you know,

1433
03:47:37.079 --> 03:47:43.079
the inside crease where your knee is. It's a very

1434
03:47:43.280 --> 03:47:49.319
sensitive area. Very it feels very nice when you stroke it.

1435
03:47:50.559 --> 03:47:54.000
That might be because it's an area that's not really

1436
03:47:54.120 --> 03:48:00.760
touched very often. It's almost like a hidden part, that

1437
03:48:00.920 --> 03:48:07.920
crease in your legs. It's almost like a part that

1438
03:48:09.680 --> 03:48:20.920
has a sensitivity, which is a little bit different. Of course,

1439
03:48:20.959 --> 03:48:31.479
it's protected by your legs. So you can imagine putting

1440
03:48:32.360 --> 03:48:42.000
your fingers into that crease in your legs, that fold

1441
03:48:42.120 --> 03:48:46.319
in between your legs. You can just massage with your fingertips.

1442
03:48:47.440 --> 03:48:54.239
Imagine your fingertips going inside, massage in the muscle tissue.

1443
03:48:58.840 --> 03:49:02.639
You can of course feel or the bones of your

1444
03:49:02.719 --> 03:49:14.639
knees healing through your fingertips. And then as you go

1445
03:49:14.799 --> 03:49:20.600
down to your calf muscles. Now that's the part I'd

1446
03:49:20.680 --> 03:49:24.840
like to be able to really put my fingertips deep

1447
03:49:24.920 --> 03:49:34.239
inside my calf muscles, massage in every single tissue of

1448
03:49:34.360 --> 03:49:45.680
that muscle, healing every part, and then doing the same

1449
03:49:45.840 --> 03:49:53.600
for my shins, massage in and gently stroking the bones,

1450
03:49:55.319 --> 03:50:01.040
gently stroking them, healing in a loving way, because they

1451
03:50:01.120 --> 03:50:07.520
deserve to be treated as the precious bones that they are.

1452
03:50:08.879 --> 03:50:12.120
Because our legs are so precious as in all the

1453
03:50:12.159 --> 03:50:17.520
other parts of our body, and more precious of any

1454
03:50:17.680 --> 03:50:33.399
jure on the planet. When you start to think about.

1455
03:50:36.399 --> 03:50:37.520
Your legs in this.

1456
03:50:37.600 --> 03:50:45.239
Way, it can change your perspective.

1457
03:50:47.959 --> 03:50:49.239
It might sound a bit.

1458
03:50:52.159 --> 03:50:56.440
A bit silly to start with the idea of having

1459
03:50:57.319 --> 03:51:07.319
love for your legs, showing appreciation for your thighs, wanting

1460
03:51:07.440 --> 03:51:11.479
to be able to put your hands in your thighs,

1461
03:51:13.600 --> 03:51:20.040
massage the muscles and the bones, and to get your

1462
03:51:20.040 --> 03:51:29.239
fingers deep in there, releasing all tension, just to show.

1463
03:51:30.479 --> 03:51:31.879
How much you care.

1464
03:51:34.879 --> 03:51:40.000
About your legs, how much you care for what your

1465
03:51:40.079 --> 03:51:52.159
legs do for you regularly, your knees, your calves, your ankles.

1466
03:51:54.040 --> 03:52:01.879
The strength of your ankles, considering how thin they are

1467
03:52:01.920 --> 03:52:09.680
compared to the rest of your legs, especially your thighs. Yeah,

1468
03:52:09.719 --> 03:52:22.000
they're so strong, so flexible, absolutely amazing things. Your ankles

1469
03:52:22.159 --> 03:52:31.399
are truly a gift because of what they do for you,

1470
03:52:36.760 --> 03:52:43.479
supporting all that weight, regardless of how what weight you

1471
03:52:43.559 --> 03:52:49.479
are even if you're only eight stone, there's still a

1472
03:52:49.520 --> 03:52:56.159
lot of weight for these little ankles. Now I'm a

1473
03:52:56.200 --> 03:53:04.399
lot heavier than eight stone double back h.

1474
03:53:03.399 --> 03:53:05.000
Yet my ankles.

1475
03:53:06.120 --> 03:53:13.799
Support my body all the time, or they do give

1476
03:53:13.840 --> 03:53:19.520
off a sigh of relief when I sit down, have

1477
03:53:19.600 --> 03:53:28.479
my whole legs do my feet feet also go and

1478
03:53:28.600 --> 03:53:56.360
my toes clap. We're so happy. Your legs really are amazing.

1479
03:53:58.920 --> 03:54:02.639
And I know that talking about talking about your legs

1480
03:54:02.719 --> 03:54:09.360
is probably possibly among the most most boring things you've

1481
03:54:09.360 --> 03:54:18.399
ever heard anyone say. Possibly, but boring or not, everything

1482
03:54:18.440 --> 03:54:33.920
I said is true. Your legs are amazing. Your legs

1483
03:54:34.040 --> 03:54:53.639
deserve not just respect, they deserve to relax deeply. They

1484
03:54:53.719 --> 03:54:59.079
deserve to take some time out of the day to

1485
03:54:59.280 --> 03:55:35.440
just let go completely. Your legs really can relax. And

1486
03:55:35.520 --> 03:55:39.520
because the legs are so such a most, you know,

1487
03:55:39.719 --> 03:55:45.719
very important part of your body. When you relax your legs,

1488
03:55:45.760 --> 03:55:53.040
the rest of your body also naturally follows in that

1489
03:55:56.719 --> 03:56:07.600
journey of comfort. I can feel it in my hips.

1490
03:56:08.959 --> 03:56:15.760
My hips feel really loose, and also in my lower

1491
03:56:15.879 --> 03:56:22.760
back as well. My lower back really feels it feels stretched,

1492
03:56:23.840 --> 03:56:26.920
even though I'm just sitting in a chair and there's

1493
03:56:27.000 --> 03:56:32.280
no stretching as far as I'm aware that I'm doing.

1494
03:56:33.280 --> 03:56:35.959
It's almost as if the muscles are just relaxed so

1495
03:56:36.159 --> 03:56:42.120
much that there is a natural stretch as the tension

1496
03:56:42.959 --> 03:57:04.239
has reduced a lot. And I'm now going to count

1497
03:57:04.319 --> 03:57:13.319
down from ten down to one, and you can continue

1498
03:57:14.040 --> 03:57:37.280
to fill wonderfully relaxed ten nine, eight, seven, six.

1499
03:57:40.000 --> 03:57:40.719
Five.

1500
03:57:44.920 --> 03:57:55.879
Four three two.

1501
03:57:57.520 --> 03:58:03.399
One.

1502
03:58:03.840 --> 03:58:04.479
Relax.

1503
03:58:12.360 --> 03:58:16.200
So I'm just going to count down from five down

1504
03:58:16.239 --> 03:58:20.719
to one, and as a countdown, if you just focus

1505
03:58:20.760 --> 03:58:28.719
on the numbers, just the numbers counting down, and notice

1506
03:58:29.600 --> 03:58:32.120
how you feel.

1507
03:58:34.319 --> 03:58:35.559
In this moment.

1508
03:58:36.920 --> 03:58:41.360
As you hear the numbers counting down, knowing that those

1509
03:58:41.440 --> 03:58:54.559
numbers counting down represent you feeling calmer, not just in

1510
03:58:54.600 --> 03:59:02.959
your body, but also relaxing your mind. I just notice

1511
03:59:03.000 --> 03:59:09.079
how you feel. There's nothing to do, there's nothing to say,

1512
03:59:09.719 --> 03:59:26.879
there's nothing to think about, starting with number five four

1513
03:59:36.280 --> 04:00:12.079
three two one. And as you notice the gradual letting

1514
04:00:12.200 --> 04:00:20.719
go that the tension in your body, you may also

1515
04:00:21.239 --> 04:00:26.760
begin to notice and be aware of how your mind

1516
04:00:27.799 --> 04:00:35.840
is starting to slow down. This is just a natural

1517
04:00:36.559 --> 04:00:44.559
thing that happens. It's not really a special procedure. It's

1518
04:00:44.600 --> 04:00:50.360
just natural because as your body relaxes, your mind also

1519
04:00:50.680 --> 04:00:55.639
starts to relax, and the more your mind relaxes, the

1520
04:00:55.680 --> 04:01:01.159
more your body relaxes. It's just a continuous of relaxation,

1521
04:01:07.159 --> 04:01:14.120
and there's that calmness that comes from relative quietness.

1522
04:01:15.520 --> 04:01:17.319
You know, even even if there's.

1523
04:01:17.200 --> 04:01:24.639
Background sounds either your side, online, it's still going to

1524
04:01:24.799 --> 04:01:30.559
be quite calm. You know, you haven't got the television on,

1525
04:01:31.120 --> 04:01:35.360
there's no music in the background unless you're listening to

1526
04:01:35.440 --> 04:01:43.200
the recording. With music, of course, you're very likely not

1527
04:01:43.239 --> 04:01:45.319
going to be sitting in a room with other people.

1528
04:01:46.200 --> 04:01:50.879
Of course you might be, but generally it's more ideal

1529
04:01:50.920 --> 04:01:56.959
if you can do this on your own, so no distractions,

1530
04:02:02.079 --> 04:02:15.079
and when you stop thinking about stuff, relaxation automatically rises.

1531
04:02:17.399 --> 04:02:28.159
A sense of comfort starts to grow, and without trying

1532
04:02:28.200 --> 04:02:37.120
to build it up into something fantastical or something magical,

1533
04:02:39.200 --> 04:02:51.879
this is just a natural process, something that's easy to accomplish.

1534
04:02:52.200 --> 04:02:59.600
In fact, it's almost the sense of relaxing completely happens

1535
04:02:59.719 --> 04:03:04.600
really when you put no effort into it. It's not

1536
04:03:04.680 --> 04:03:13.239
something that you can really force. It's something that happens naturally.

1537
04:03:16.159 --> 04:03:23.479
And part of the process of this recording and others

1538
04:03:25.040 --> 04:03:35.040
is simply two, allow you to take advantage of this

1539
04:03:36.159 --> 04:03:52.360
space this time, just let go, to just be here,

1540
04:03:53.680 --> 04:04:06.639
to be in tune with how you feel, yet with

1541
04:04:07.319 --> 04:04:19.200
the intention of wanting to relax deeply and maybe even

1542
04:04:20.840 --> 04:04:25.280
to fall asleep, depending on what it is that you

1543
04:04:26.360 --> 04:04:39.479
wish for yourself in this moment. As we know, relaxing

1544
04:04:41.159 --> 04:04:49.280
is the majority of the process of falling asleep. The

1545
04:04:49.360 --> 04:04:53.520
actual falling asleep part is the tiny bit at the end.

1546
04:04:56.840 --> 04:05:08.680
The deeper relaxed do you because the easier you find

1547
04:05:10.239 --> 04:05:26.399
yourself drifting. You can also if you choose, stay focused

1548
04:05:27.399 --> 04:05:51.399
on my voice and really enjoy the process, gradually relaxing

1549
04:05:55.680 --> 04:06:22.200
each muscle in your body effortlessly and just observing the

1550
04:06:22.360 --> 04:06:43.559
sensation of letting go completely. This time, I'm going to

1551
04:06:43.680 --> 04:06:53.399
count from six down to one, and you can notice

1552
04:06:53.920 --> 04:07:04.120
your mind calming down more with each number that you

1553
04:07:04.399 --> 04:07:15.200
hear me say, naturally, feeling calm.

1554
04:07:15.079 --> 04:07:16.079
And slow.

1555
04:07:19.799 --> 04:10:15.600
And peaceful. Six, five, four, three, two, one, being aware

1556
04:10:15.959 --> 04:10:30.840
of how your mind has slowed right down, sinking deeply

1557
04:10:33.639 --> 04:10:54.440
into relaxation. And as you focus on your mind, you

1558
04:10:54.479 --> 04:11:03.799
may notice that there are some thoughts still there, maybe

1559
04:11:03.920 --> 04:11:13.719
some stubborn thoughts that for some reason perhaps need your attention.

1560
04:11:20.719 --> 04:11:29.840
So what you can do is send love to those thoughts.

1561
04:11:32.760 --> 04:11:43.639
Sprinkle those thoughts with love like all petals from a flower.

1562
04:11:44.680 --> 04:11:51.600
Just sprinkle it over them, petals filled with love towards

1563
04:11:51.680 --> 04:11:58.319
those thoughts, to let those thoughts know that you're not

1564
04:11:58.360 --> 04:12:07.239
abandon in them. You just need them. You require them

1565
04:12:07.280 --> 04:12:16.159
to just calm down, slow down, quiet down.

1566
04:12:19.040 --> 04:12:19.600
For now.

1567
04:12:27.360 --> 04:12:32.360
So as you focus on those remaining thoughts as we

1568
04:12:32.520 --> 04:12:37.799
count down this time from seven down to one. With

1569
04:12:37.920 --> 04:12:52.040
each number, just imagine sprinkling those flower petals of love, kindness,

1570
04:12:53.399 --> 04:13:05.319
gratitude over those thoughts, which will allow them to just

1571
04:13:06.680 --> 04:13:21.760
melt away and relax deeply. With every number, those thoughts

1572
04:13:21.840 --> 04:14:30.559
will become more and more relaxed, starting with number seven, six, five, four,

1573
04:14:56.399 --> 04:16:13.840
three two one. And as you now notice how relaxed

1574
04:16:17.559 --> 04:16:36.680
your feeling in your body, we're going to focus on

1575
04:16:36.840 --> 04:16:48.719
your hands, because the more relaxed your hands are, the

1576
04:16:48.840 --> 04:17:10.559
more relaxed your body and mind are. And you focus

1577
04:17:10.639 --> 04:17:20.920
on your hands and your fingers, there's nothing needed to

1578
04:17:20.959 --> 04:17:26.680
be done. There's no clenching of fists or dents in

1579
04:17:26.799 --> 04:17:38.399
the fingers or anything like that. It's just noticing and

1580
04:17:38.680 --> 04:18:06.120
focusing on your hands. Noticing how they feel. Because the

1581
04:18:06.360 --> 04:18:17.360
more relaxed your hands feel, the calmer your mind feels,

1582
04:18:19.239 --> 04:18:28.120
and the more comfort you feel throughout your body.

1583
04:18:34.079 --> 04:18:37.200
You may.

1584
04:18:39.440 --> 04:18:44.719
Have already.

1585
04:18:46.879 --> 04:19:00.559
Noticed you mind is.

1586
04:19:03.000 --> 04:19:29.959
Starting to dress like sense just on your hands and fingers,

1587
04:19:34.760 --> 04:19:48.600
allowing them to experience a real deepening of that relaxation

1588
04:19:50.319 --> 04:20:08.239
in your hands and fingers, more and more relaxed. With

1589
04:20:08.399 --> 04:20:27.079
each number from eight down to one. You can almost

1590
04:20:28.840 --> 04:20:39.479
feel that healing and relaxing energy spreading into your hands

1591
04:20:39.520 --> 04:21:00.760
and fingers, becoming year more relaxing with each number you hear,

1592
04:21:04.760 --> 04:21:20.000
going down from eight down to one, drifting, drifting again,

1593
04:21:24.959 --> 04:24:36.600
starting with number eighth, seven, six, five, four, three, fo

1594
04:25:25.600 --> 04:25:35.079
just being here now, nothing to think about, nothing to do,

1595
04:25:36.520 --> 04:25:50.479
nothing to say, and everything just feels calmer. And this

1596
04:25:50.719 --> 04:25:58.440
is your natural state of being. This is how you

1597
04:25:58.600 --> 04:26:05.559
just normal feel when you take away all that other

1598
04:26:05.920 --> 04:26:12.920
stuff that we add, you know, things like stress and

1599
04:26:13.079 --> 04:26:29.319
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1600
04:26:31.280 --> 04:26:34.760
When you take that away, which is what we do,

1601
04:26:35.360 --> 04:26:47.239
what we do now, you're left with a real sense

1602
04:26:47.840 --> 04:26:59.760
of peacefulness which comes to you very quickly, because I

1603
04:26:59.760 --> 04:27:10.280
would really is just a feeling, a feeling of comfort.

1604
04:27:13.840 --> 04:27:17.200
It's almost as if you've gone inside yourself and you've

1605
04:27:17.280 --> 04:27:31.920
found a special place where everything is peaceful, a place

1606
04:27:32.079 --> 04:27:40.000
where you can feel relaxed and your natural sense of comfort,

1607
04:27:43.159 --> 04:27:50.920
a place where you can be you, where you can

1608
04:27:51.280 --> 04:27:57.959
accept yourself for who you are, a place where you're

1609
04:27:58.000 --> 04:28:08.520
not trying to please anybody else ever, a place where

1610
04:28:08.559 --> 04:28:18.079
you can actually not just love yourself, but in some

1611
04:28:18.120 --> 04:28:27.639
ways more importantly, you can like yourself appreciate who you are.

1612
04:28:36.440 --> 04:28:43.120
That sense of gratitude is in the air all around you.

1613
04:28:50.719 --> 04:28:58.559
That's also a place where you can actually feel the

1614
04:28:58.879 --> 04:29:12.600
healing en energy soaking into your body. Healing energy soaking

1615
04:29:13.799 --> 04:29:24.319
into your body, and that healing energy spreads through your veins,

1616
04:29:28.000 --> 04:29:39.319
traveling to each and every single part of your body,

1617
04:29:40.840 --> 04:29:45.440
and you start to realize that actually that healing energy,

1618
04:29:47.879 --> 04:29:54.319
it's not just entered into your brain, it's become part

1619
04:29:54.799 --> 04:30:06.120
of your brain, and that spinal fluid is now mixed

1620
04:30:06.200 --> 04:30:17.399
with healing energy, not just allowing you to feel so

1621
04:30:17.600 --> 04:30:29.520
much more relaxed and healthy in this moment, but also

1622
04:30:32.399 --> 04:30:39.920
you start to realize that actually, what's happening now with

1623
04:30:40.079 --> 04:30:49.760
that healing, relaxing energy spreading through your body it's actually

1624
04:30:50.159 --> 04:31:00.360
changing your life. It's actually changing the way you're going

1625
04:31:00.440 --> 04:31:07.280
to feel not just now, but tomorrow and the next day.

1626
04:31:09.159 --> 04:31:16.680
As your health improves, not just your physical health, but

1627
04:31:16.760 --> 04:31:24.200
your mental health. Things that used to bother you in

1628
04:31:24.280 --> 04:31:31.920
the past, for some reason, no longer have the effect

1629
04:31:32.360 --> 04:31:41.319
that they used to because something has changed deep within you.

1630
04:31:46.360 --> 04:31:52.799
Maybe things that used to cause you to feel anger

1631
04:31:56.600 --> 04:32:06.520
no longer have that power were to control you the

1632
04:32:06.520 --> 04:32:14.120
way they seem to be able to before. As you

1633
04:32:14.200 --> 04:32:28.000
realize that you're the one who decides what affects you,

1634
04:32:28.000 --> 04:32:37.440
You're the one who decides to feel relaxed and calm

1635
04:32:38.440 --> 04:32:53.879
when you choose to enjoy noticing these natural developments of

1636
04:32:54.079 --> 04:33:09.319
healing continuing to grow and improve your life day by day,

1637
04:33:11.560 --> 04:33:19.799
including of course, your ability to relax so much easier

1638
04:33:24.759 --> 04:33:33.959
and sleep in. It's the most natural thing in the

1639
04:33:34.000 --> 04:33:43.759
world to you, because falling asleep is something that you've

1640
04:33:43.840 --> 04:33:54.599
done so many times in your life, and you know

1641
04:33:54.759 --> 04:33:59.599
that you were born, as we all were, with the

1642
04:33:59.639 --> 04:34:10.840
ability to fall asleep naturally. We were born with that

1643
04:34:11.599 --> 04:34:23.200
ability to just drift off into a deep, healing sleep.

1644
04:34:29.119 --> 04:34:33.959
Even when we're kids sometimes will fall asleep when we

1645
04:34:34.000 --> 04:34:40.560
don't even want to try to stay awake. Maybe it's

1646
04:34:40.599 --> 04:34:45.080
a birthday in the morning, or it's Christmas or holiday

1647
04:34:45.240 --> 04:34:46.599
or something we look forward to.

1648
04:34:47.080 --> 04:34:48.360
We don't want to go to sleep.

1649
04:34:50.520 --> 04:34:55.560
But the more we want to stay awake, the more

1650
04:34:55.720 --> 04:35:04.080
we just start to drift. And the more you fight drifting,

1651
04:35:04.720 --> 04:35:07.119
the more you try to stop yourself and drift in

1652
04:35:07.159 --> 04:35:20.200
a shape, the deeper and stronger that drifting becomes. Because

1653
04:35:20.240 --> 04:35:25.680
we're born not just with the need to relax deeply

1654
04:35:27.360 --> 04:35:37.200
and to naturally fall asleep, but it's our birthright, it's

1655
04:35:37.319 --> 04:35:47.880
part of our DNA, and sometimes as we get older

1656
04:35:47.919 --> 04:36:01.439
in life, perhaps at times we have forgotten that relaxing completely.

1657
04:36:03.119 --> 04:36:27.119
It's not only a wonderfully pleasant experience, it's also really easy.

1658
04:36:27.880 --> 04:36:35.400
It's very very easy to let go, because that's all

1659
04:36:35.439 --> 04:36:49.880
it is. It's just deciding to let go. And when

1660
04:36:49.959 --> 04:36:57.759
you press the play button on my recordings, you have

1661
04:36:57.959 --> 04:37:08.560
given permission for my voice to relax you. When you

1662
04:37:08.680 --> 04:37:15.479
press that play button, you've given me permission for my words.

1663
04:37:18.720 --> 04:37:20.080
To affect.

1664
04:37:21.959 --> 04:37:33.840
You in a positive, only a positive way. Opening up

1665
04:37:39.000 --> 04:37:57.479
your mind to useful and healing suggestions that can have

1666
04:38:01.799 --> 04:38:09.439
such an amazing effect on how you feel right now.

1667
04:38:14.000 --> 04:38:15.080
As well.

1668
04:38:17.319 --> 04:38:25.479
As those changes that continue long after the recording ends,

1669
04:38:26.919 --> 04:38:36.200
those changes within you that continue to flourish and grow,

1670
04:38:40.560 --> 04:38:54.520
transforming your life in a positive, beautiful way, allowing you

1671
04:38:54.880 --> 04:39:01.240
to move forward in your life in the direction that

1672
04:39:01.479 --> 04:39:18.759
you choose for yourself. And this feeling, this feeling that

1673
04:39:18.840 --> 04:39:42.400
you can experience of safety, comfort, calmness, just feels so nice.

1674
04:39:44.240 --> 04:39:57.000
It's such a healthy place to be, and that positivity

1675
04:39:58.319 --> 04:40:17.400
grows within you each and every day. Moving forward, you're

1676
04:40:17.479 --> 04:40:28.319
going to find that you're more relaxed physically and in

1677
04:40:28.400 --> 04:40:37.360
your mind is more relaxed. And it's not that you're

1678
04:40:37.400 --> 04:40:43.159
thinking slower, it's just that your mind will be less

1679
04:40:43.880 --> 04:40:55.520
clogged up with unnecessary negativity because from now on, your

1680
04:40:55.639 --> 04:41:05.400
mind rejects negativity. From now on, you're going to start

1681
04:41:05.639 --> 04:41:22.000
noticing when negativity arises, and you can just say stop, stop,

1682
04:41:24.840 --> 04:41:31.639
and that negativity will turn around and leave you alone.

1683
04:41:39.560 --> 04:41:58.919
Stop and that negativity will disappear. And as you notice

1684
04:41:59.200 --> 04:42:07.520
that you feel way more relaxed than you probably expected,

1685
04:42:13.680 --> 04:42:23.279
you can now congratulate yourself because you're the person that

1686
04:42:23.400 --> 04:42:29.560
has done this. You are the one that has opened

1687
04:42:29.720 --> 04:42:37.439
your mind up to the simple facts that you can

1688
04:42:37.880 --> 04:42:42.520
feel more relaxed in your body and in your mind.

1689
04:42:48.680 --> 04:42:54.599
You've opened your mind up to the birthright of being

1690
04:42:54.639 --> 04:43:11.520
able to just fall asleep easily when you choose. And

1691
04:43:11.639 --> 04:43:13.720
that's a nice feeling.

1692
04:43:14.520 --> 04:43:19.240
Don't you think it feels nice? Doesn't it?

1693
04:43:22.200 --> 04:43:29.080
To feel calm? All that healing energy is spreading through

1694
04:43:29.119 --> 04:43:39.479
your body and your mind. To spend time.

1695
04:43:39.279 --> 04:43:39.479
In a.

1696
04:43:41.599 --> 04:43:58.720
Special place where negativity can no longer enter. Negativity is banned.

1697
04:43:59.119 --> 04:43:59.759
It's bar.

1698
04:44:01.240 --> 04:44:08.040
It's not allowed entry. Doesn't it doesn't. This doesn't deserve

1699
04:44:08.119 --> 04:44:16.360
to be here, doesn't belong here. Negativity has no place

1700
04:44:17.319 --> 04:44:34.159
in your life, which makes room for more comfort, more heathing,

1701
04:44:36.279 --> 04:45:03.560
more relaxation, more peace. It feels nice, doesn't it? Just

1702
04:45:07.040 --> 04:45:07.680
the let go.

1703
04:45:09.599 --> 04:45:12.000
With everything.

1704
04:45:25.560 --> 04:45:32.639
I'm going to count down now from twenty down to one.

1705
04:45:33.439 --> 04:45:40.439
You can continue to relax. If you choose, you can

1706
04:45:43.119 --> 04:45:53.599
drift to sleep with every number you hear me say,

1707
04:45:57.959 --> 04:46:05.360
you can feel two twis is relaxed, or if you choose,

1708
04:46:05.439 --> 04:48:20.959
you can fill twice sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1709
04:48:29.279 --> 04:49:18.959
five four. This is your time to just take a break,

1710
04:49:19.799 --> 04:49:30.880
your time to relax, to allow your mind to slow down,

1711
04:49:39.520 --> 04:49:53.599
to give yourself permission to take a break from everything.

1712
04:49:58.319 --> 04:50:02.799
And you're the only person and that can make that decision.

1713
04:50:05.639 --> 04:50:08.919
You're the only person that can actually tell your mind

1714
04:50:13.200 --> 04:50:37.560
to just relax, to just take some time off so

1715
04:50:37.599 --> 04:50:42.479
that you can focus on your body, getting in touch

1716
04:50:42.759 --> 04:51:00.200
with how you feel physically. And in the process of

1717
04:51:00.240 --> 04:51:05.000
this body scan, where you focus on different parts of

1718
04:51:05.040 --> 04:51:15.880
your body, those parts that you focus on and observe,

1719
04:51:18.799 --> 04:51:27.200
even though you're not purposely requesting for those parts of

1720
04:51:27.240 --> 04:51:34.799
your body to relax, it's kind of expected. You expect

1721
04:51:36.119 --> 04:51:43.840
when you listen to my voice to feel more relaxed naturally,

1722
04:51:49.319 --> 04:51:57.799
because when you're listening to me, your attention is focused

1723
04:51:59.479 --> 04:52:10.680
on my words, and as my words guide you to

1724
04:52:10.840 --> 04:52:23.240
focus on those parts of your body, your focus increases,

1725
04:52:30.319 --> 04:52:46.720
which actually calms your mind. And when your mind calms down,

1726
04:52:51.520 --> 04:52:52.560
your body.

1727
04:52:54.200 --> 04:52:54.840
Relaxes.

1728
04:53:02.360 --> 04:53:24.279
And when your body calms down, your mind relaxes. And

1729
04:53:24.639 --> 04:53:32.520
even though we've not really started the focus on your body,

1730
04:53:35.439 --> 04:53:51.360
you can already feel that healing energy spreading through your body,

1731
04:53:51.400 --> 04:54:05.720
pushing out stress and tension, healing all the parts of

1732
04:54:05.799 --> 04:54:15.560
your body, including your skin, your bones, your blood, all

1733
04:54:15.639 --> 04:54:20.360
of your organs inside your body, all of the muscles,

1734
04:54:21.560 --> 04:54:28.720
all of the fat, all of everything, every hair on

1735
04:54:28.799 --> 04:54:40.720
your body is filled with that healing energy.

1736
04:54:41.919 --> 04:54:43.279
And when your brain.

1737
04:54:47.520 --> 04:55:01.799
Fills with that healing energy, the feeling of comfort relaxation

1738
04:55:05.639 --> 04:55:31.400
increases deeply, increases in a way that your mind starts

1739
04:55:31.439 --> 04:55:47.599
to feel perhaps bit drowsy because it's not needed, and

1740
04:55:47.759 --> 04:56:07.040
it may start to drift if that's what's needed. So

1741
04:56:07.119 --> 04:56:11.919
if you're listening to this and what you need is

1742
04:56:12.080 --> 04:56:14.919
deep relaxation, that's what you get.

1743
04:56:17.080 --> 04:56:21.919
If what you need is to fall asleep.

1744
04:56:23.119 --> 04:56:32.159
Naturally and easily as your mind drifts, that's also what

1745
04:56:32.200 --> 04:56:45.200
will happen. Because by pressing that play button on the

1746
04:56:45.279 --> 04:56:52.119
podcast and listening to me, you give permission for your

1747
04:56:52.200 --> 04:57:03.200
body and your mind. In fact, you give the command

1748
04:57:04.639 --> 04:57:15.599
to your body and your mind to relax deeply and

1749
04:57:15.720 --> 04:57:19.880
to drift off to sleep, if that's.

1750
04:57:19.840 --> 04:57:21.759
What you want.

1751
04:57:24.919 --> 04:57:37.360
Or need. And as I focus on the different parts

1752
04:57:37.759 --> 04:57:51.880
of your body, you may start to just drift. And

1753
04:57:51.919 --> 04:57:55.680
then you come back again and you hear me talking

1754
04:57:56.040 --> 04:58:05.919
and I'm focusing on a different parts of your and

1755
04:58:05.959 --> 04:58:15.439
you may find yourself drifting, but you don't realize you're drifting.

1756
04:58:17.159 --> 04:58:24.799
Until you stop drifting and you're alert again to my voice,

1757
04:58:25.439 --> 04:58:31.439
focusing on a different part of your body starts to

1758
04:58:31.520 --> 04:58:42.400
relax even deeper, because that drifting is basically you already

1759
04:58:44.680 --> 04:58:55.240
in the sleep zone. And the more you drift, the longer

1760
04:58:55.319 --> 04:59:05.119
you drift, and the longer you drift, eventually that drifting

1761
04:59:05.319 --> 04:59:17.200
continues into sleep, and that's the last you remember until

1762
04:59:17.240 --> 04:59:26.279
you wake up in your own time, when you experience

1763
04:59:26.520 --> 04:59:34.159
the right amount of sleep. Fear, because when you do,

1764
04:59:36.040 --> 04:59:47.080
and if you do fall asleep, it's extremely pleasant, so relaxing,

1765
04:59:50.080 --> 04:59:53.200
so deep, healing.

1766
04:59:55.159 --> 04:59:55.599
Sleep.

1767
05:00:05.360 --> 05:00:12.680
We're going. It feels so nice to relax into your

1768
05:00:12.759 --> 05:00:22.279
own body and mind as you feel that heating energy

1769
05:00:22.360 --> 05:00:35.439
is spreading through it, relaxing us so deeply, relaxing, use

1770
05:00:35.880 --> 05:00:52.919
so so deeply. As we start to focus on your eyes,

1771
05:01:00.799 --> 05:01:47.680
moving down to your jaw, down to your neck, your shoulders, arms, heads, fingers,

1772
05:01:54.840 --> 05:02:44.680
your chest, stomach, your back, your spine, you hips, your legs, your.

1773
05:02:44.200 --> 05:02:54.720
Feet, your chaste.

1774
05:03:11.759 --> 05:03:25.840
And feelingeeing spreading and growing inside your body, feeling you up.

1775
05:03:28.639 --> 05:03:42.200
Now let's focus again on parts of your body, focusing

1776
05:03:42.319 --> 05:03:53.360
this time on your forehead, Now on your mouth, your lips,

1777
05:03:55.319 --> 05:04:14.479
your tongue, the whole of your mouth. Focus in on

1778
05:04:14.599 --> 05:04:24.680
your fingers. Maybe you could move your fingers a little

1779
05:04:24.680 --> 05:04:36.560
bit so you can focus on each one individually, both hands,

1780
05:04:40.560 --> 05:04:43.200
and even though as you focus on both of your

1781
05:04:43.279 --> 05:04:53.799
hands now, they almost seem to just melt into one

1782
05:04:54.360 --> 05:04:57.799
where there is your right hand start in your left

1783
05:04:57.840 --> 05:05:03.200
hand end, almost as if.

1784
05:05:05.400 --> 05:05:07.000
We're just mixed together.

1785
05:05:12.439 --> 05:05:23.360
Now focusing on your knees, just noticing how your knees

1786
05:05:23.479 --> 05:05:47.319
feel now, focusing on your elbows, focusing on both of

1787
05:05:47.400 --> 05:06:26.279
your elbows, just observing the feeling my few elbows. Now,

1788
05:06:26.720 --> 05:06:44.799
focusing and absurd the back of your neck, feeding the energy.

1789
05:06:46.880 --> 05:06:48.200
On the back of your neck.

1790
05:07:19.520 --> 05:07:42.159
Observing your ankles, being aware of physical sensations in your ankles,

1791
05:08:42.119 --> 05:09:00.759
not to sin, no, you toos on both for your feet.

1792
05:09:00.799 --> 05:09:02.200
Being aware.

1793
05:09:03.639 --> 05:09:56.720
How your toes feel right now, not too sin, how

1794
05:09:56.880 --> 05:10:46.479
your entire body feels. Noticing your mind fails now letting go,

1795
05:10:55.080 --> 05:11:36.520
letting go, letting go everything, letting go, letting go, letting

1796
05:11:37.159 --> 05:12:04.000
go everything everything. I'm going to start now, and I'd

1797
05:12:04.080 --> 05:12:06.919
like you, just, first of all, just to see yourself.

1798
05:12:07.959 --> 05:12:08.880
Lying down.

1799
05:12:10.240 --> 05:12:15.799
On that massage table, lying on your front. Your head

1800
05:12:15.880 --> 05:12:24.360
is supported, your arms are supported and you feel comfortable

1801
05:12:24.759 --> 05:12:34.040
and breathing. It's really easy, and you feel you feel

1802
05:12:34.040 --> 05:12:37.439
confident in how you look as well. So there's none

1803
05:12:37.479 --> 05:12:43.759
of that issue of body problems or shyness because I'm

1804
05:12:43.759 --> 05:12:51.880
a professional and this is a therapy session, so none

1805
05:12:51.959 --> 05:13:01.919
of that stuff matters whatsoever. This is about you. This

1806
05:13:02.040 --> 05:13:09.439
is about how you feel and how you can enjoy

1807
05:13:10.360 --> 05:13:16.439
that sense of comfort and relaxation that comes from letting

1808
05:13:16.520 --> 05:13:22.279
go and allowing my hands and my fingers to relax

1809
05:13:22.360 --> 05:13:33.400
you by a message your body. So I want to

1810
05:13:33.439 --> 05:13:38.520
start off just by placing my hands on the back

1811
05:13:38.560 --> 05:13:43.560
of your head, just gently, just you can feel, well,

1812
05:13:43.599 --> 05:13:52.080
my hands feel like really on you. So you can

1813
05:13:52.119 --> 05:13:54.439
maybe feel the warmth of my hands on the back

1814
05:13:54.479 --> 05:14:00.840
of your head. And with my hands to decide your head,

1815
05:14:01.520 --> 05:14:08.159
not pressing, but just holding there very gently, maybe over

1816
05:14:08.200 --> 05:14:11.919
your ears, and a little bit on your face, just

1817
05:14:11.959 --> 05:14:17.400
so you can feel my hands so you can become

1818
05:14:17.439 --> 05:14:30.479
accustomed to them. And now put my hands on the

1819
05:14:30.520 --> 05:14:35.200
back of your head again and gently let them slide

1820
05:14:35.279 --> 05:14:47.560
down onto the back of your neck. You can feel

1821
05:14:47.560 --> 05:14:57.599
my hands gently stroking the back of your neck to

1822
05:14:57.680 --> 05:15:04.159
start with, just so you can get used to the

1823
05:15:06.040 --> 05:15:14.200
feeling my hands on your skin, get accustomed to realize

1824
05:15:14.240 --> 05:15:24.240
that you're safe and it's all good, it's all fine,

1825
05:15:24.880 --> 05:15:29.000
and I'm going to start gently messaging the muscles in

1826
05:15:29.040 --> 05:15:44.919
the back of your neck with both hands. Now, this

1827
05:15:45.000 --> 05:15:51.279
is a very trusting situation, really, because our necks are

1828
05:15:51.319 --> 05:15:56.560
so fragile and to have someone have their hands around

1829
05:15:56.599 --> 05:16:01.799
your neck in that way and sometimes be problematic for people,

1830
05:16:02.959 --> 05:16:07.439
which is why massages are quite good, because it allows

1831
05:16:07.479 --> 05:16:18.080
you to relax and to get in touch with trust,

1832
05:16:21.720 --> 05:16:34.279
to feel peaceful and calm. There's a massage the sides

1833
05:16:34.360 --> 05:16:42.439
of your neck, gently moving from the bottom of your neck.

1834
05:16:44.119 --> 05:16:46.639
It would be sort of near where your shoulders start,

1835
05:16:46.680 --> 05:16:47.680
I guess.

1836
05:16:47.919 --> 05:16:54.400
All the way up to your jaw, your ears kind

1837
05:16:54.439 --> 05:16:54.840
of area.

1838
05:16:55.639 --> 05:17:00.520
That side of your neck, of course, is a lot

1839
05:17:00.560 --> 05:17:17.159
longer than the front of your neck. The message in

1840
05:17:16.560 --> 05:17:25.000
the back of your neck, especially that area where perhaps

1841
05:17:25.040 --> 05:17:32.919
we hold tension, and as that area's message, you can

1842
05:17:32.959 --> 05:17:37.119
actually feel a sense of release in the back of

1843
05:17:37.159 --> 05:17:45.520
your neck, and maybe you can breathe it out as well.

1844
05:17:48.040 --> 05:18:00.799
Notice how it feels, Notice how you feel. And then

1845
05:18:00.880 --> 05:18:05.119
moving down to that area between your neck and your shoulders,

1846
05:18:06.520 --> 05:18:15.479
that musty area, starting to massage that area on both sides.

1847
05:18:17.639 --> 05:18:19.880
I mean, this would be the area that a lot

1848
05:18:19.880 --> 05:18:22.040
of people would message if they were going to give

1849
05:18:22.080 --> 05:18:28.560
you like a shoulder message. Even that's not technically the shoulders,

1850
05:18:29.080 --> 05:18:32.279
but it's all the muscles that lead to the shoulders.

1851
05:18:33.360 --> 05:18:34.279
From the neck.

1852
05:18:36.119 --> 05:18:42.439
And again that can hold tension and stress, and when massaged,

1853
05:18:43.279 --> 05:18:50.560
sometimes a nice deep message is useful, and you decide

1854
05:18:50.720 --> 05:19:07.919
how deep that message is and just allow my knuckles

1855
05:19:09.000 --> 05:19:13.119
just to dig in to get to those muscles and

1856
05:19:13.240 --> 05:19:24.279
to realy relaxed all the time being firm yet gentle

1857
05:19:25.680 --> 05:19:43.439
with you and just stroking down the area to your

1858
05:19:43.479 --> 05:19:55.400
actual shoulders, moving to the muscles of your shoulders, and

1859
05:19:55.439 --> 05:20:00.279
maybe initially just pulling up the shoulders a little bit

1860
05:20:00.360 --> 05:20:03.680
off the table, just to give you a little bit

1861
05:20:03.680 --> 05:20:14.040
of a stretch, but very gently. And you've got the

1862
05:20:14.159 --> 05:20:17.840
muscles at the front of your shoulders, the sides of

1863
05:20:17.959 --> 05:20:28.840
the back. Again, this is a part that can really

1864
05:20:30.360 --> 05:20:38.080
take quite a bit of pressure, quite a bit of needing.

1865
05:20:38.520 --> 05:20:46.680
If if you wish to really release the tension to

1866
05:20:46.759 --> 05:20:52.919
really get into those muscles and you can let your

1867
05:20:52.959 --> 05:20:59.599
fingers in there. You can feel really nice sometimes just

1868
05:20:59.639 --> 05:21:10.240
being stroked gently or being massaged quite strongly. It can

1869
05:21:10.279 --> 05:21:20.119
all be beneficial to the reaxation with the muscles in

1870
05:21:20.200 --> 05:21:39.599
your shoulders. Now, as we've moved down your arms, we

1871
05:21:39.759 --> 05:21:49.799
do one arm at a time, starting with your right arm.

1872
05:21:50.360 --> 05:21:54.040
Well I do is I just lift your arm up,

1873
05:21:54.880 --> 05:22:00.000
just hold it to the side of you, don't worry,

1874
05:22:00.119 --> 05:22:06.560
still be attached, and I just message the tops of

1875
05:22:06.639 --> 05:22:22.919
your arms all the way down to your forearms into

1876
05:22:22.919 --> 05:22:46.919
your wrists, gently massaging that parts, the softer part which

1877
05:22:47.000 --> 05:22:53.360
is the under part of the arm, which leads to

1878
05:22:53.439 --> 05:22:58.840
the crease in your robo the inside. It's much more

1879
05:22:59.000 --> 05:23:18.479
sensitive skin. Sometimes just having that stroked I feel really nice,

1880
05:23:19.159 --> 05:23:39.040
pleasurable and relaxing. Now moving down to your right hand,

1881
05:23:39.080 --> 05:23:51.279
just holding your hand in both of my hands, just

1882
05:23:51.319 --> 05:23:57.680
pressing gently on the back of your hand and stretching

1883
05:23:57.799 --> 05:24:08.560
your fingers ever so lightly at the same time pressing

1884
05:24:08.680 --> 05:24:22.000
down and massaging each finger, and then starting to massage

1885
05:24:22.080 --> 05:24:32.680
the palms of the hand. Just turning the hand gently,

1886
05:24:34.439 --> 05:24:44.319
stretching it gently, and actually having your hand held can

1887
05:24:44.439 --> 05:24:51.279
really be an emotional experience sometimes, even if it is

1888
05:24:51.479 --> 05:24:57.080
a stranger, someone you don't know very well, like a

1889
05:24:57.279 --> 05:25:03.959
massage person or a thorough pissed maybe because it's intimate

1890
05:25:11.560 --> 05:25:19.439
and you can feel nice and you can feel safe.

1891
05:25:24.159 --> 05:25:24.680
And as I.

1892
05:25:24.680 --> 05:25:33.200
Put that right arm back down where it was, I

1893
05:25:33.560 --> 05:25:40.119
did the same with your left arm, exactly the same

1894
05:25:44.759 --> 05:25:49.840
message in the muscles in your arm all the way down.

1895
05:25:51.000 --> 05:26:03.400
Do your rest, stroking the inside of your arm, just

1896
05:26:03.439 --> 05:26:17.040
being gentle or as firm as you require, and then

1897
05:26:17.159 --> 05:26:33.639
massaging your left hand, stretching the fingers, gently massaging the

1898
05:26:33.840 --> 05:26:53.279
palm of your left hand, and you feel so so relaxing,

1899
05:27:00.959 --> 05:27:18.759
so comforting, and just rest your left down, back down.

1900
05:27:26.279 --> 05:27:37.119
Start to massage your back, the biggest part of your body,

1901
05:27:37.959 --> 05:27:44.919
starting at the top, starting again where we already have been,

1902
05:27:45.639 --> 05:27:49.080
the area at the top in between his shoulders.

1903
05:27:50.159 --> 05:27:50.880
K near your neck.

1904
05:27:52.599 --> 05:27:57.080
Going back a message in that area again, but this

1905
05:27:57.400 --> 05:28:10.959
time moving downwards, taking a downward stroke to the middle

1906
05:28:11.000 --> 05:28:18.599
of your back, working from the outside inwards.

1907
05:28:18.200 --> 05:28:22.560
It's a massage in the your back, but.

1908
05:28:22.720 --> 05:28:34.439
The the outsides of your back, the parts where your

1909
05:28:34.560 --> 05:28:47.759
arms would maybe rest against, almost the part that connects

1910
05:28:47.919 --> 05:29:05.119
your front to your back. Just messaging down firmly but gently,

1911
05:29:06.200 --> 05:29:14.040
as firm as you want, moving down, and then moving

1912
05:29:14.080 --> 05:29:16.360
across a little bed and moving all the way down

1913
05:29:16.439 --> 05:29:30.720
again being very gentle yet firm as you choose. Eventually

1914
05:29:30.880 --> 05:29:35.560
we get to the spine. We can message the muscles

1915
05:29:35.639 --> 05:29:39.319
and either side of your spine from the top of

1916
05:29:39.360 --> 05:29:45.279
your neck all the way down to your lower back.

1917
05:29:51.479 --> 05:29:57.799
We can do that a few times. Sometimes people use

1918
05:30:00.680 --> 05:30:04.759
the knuckle or the you know, two fingers and just

1919
05:30:06.400 --> 05:30:11.080
go your side of the spine. Almost just push down,

1920
05:30:11.880 --> 05:30:15.639
go all the way down to the bottom of the spine,

1921
05:30:15.840 --> 05:30:25.560
each time releasing tension and opening up the body, stretching

1922
05:30:26.680 --> 05:30:33.599
your body so that you feel more relaxed but at

1923
05:30:33.639 --> 05:30:34.919
the same time.

1924
05:30:36.479 --> 05:30:39.159
Rejuvenated.

1925
05:30:48.799 --> 05:30:52.159
And now I'm going to move to one side, to

1926
05:30:52.240 --> 05:30:59.520
your right side, and from the bottom of your ribs

1927
05:31:01.479 --> 05:31:07.040
to your pelvis, I'm going to massage that area of

1928
05:31:07.159 --> 05:31:12.439
your back. I'll stretch over the other side and I'll

1929
05:31:12.439 --> 05:31:19.040
pull the muscles gently and massage and push from one

1930
05:31:19.159 --> 05:31:24.000
end that side or way to my side to the

1931
05:31:24.040 --> 05:31:28.639
middle of fact to where your spine is. Massage in

1932
05:31:29.520 --> 05:31:33.880
that side of your spine, the opposite side to where

1933
05:31:33.919 --> 05:31:42.040
I'm standing. It's almost like kneading bread. There's that big

1934
05:31:42.159 --> 05:31:54.479
area which is firm yet lots there to massage. Potentially

1935
05:31:54.560 --> 05:31:58.880
one of the most important places to actually have a

1936
05:31:58.919 --> 05:32:06.479
massage because you really feel it. You really feel the

1937
05:32:06.520 --> 05:32:11.680
release and the pleasure of having your lower back massaged.

1938
05:32:14.840 --> 05:32:20.599
It releases so much from your body that's not useful,

1939
05:32:23.720 --> 05:32:29.279
starting a healing process which will continue long after this

1940
05:32:29.479 --> 05:32:41.599
recording is over. The message in this part of your

1941
05:32:41.599 --> 05:32:47.080
body not only feels really good for you, it's actually

1942
05:32:47.119 --> 05:32:51.200
fun to do because it is, as I said, like

1943
05:32:51.360 --> 05:32:56.520
kneading bread, it's a part that you can really get

1944
05:32:56.680 --> 05:33:01.360
hold of and really massage deeply.

1945
05:33:02.959 --> 05:33:19.799
If that's your choice.

1946
05:33:12.080 --> 05:33:14.000
Then I'm going to move over to the other side

1947
05:33:14.040 --> 05:33:21.159
of your body and do the same with the opposite part.

1948
05:33:23.479 --> 05:33:24.400
Of your lawer back.

1949
05:33:26.959 --> 05:33:35.880
Kneading and messaging from your sides or way to the

1950
05:33:35.919 --> 05:33:44.000
middle of your back where your spine is pressing and

1951
05:33:44.080 --> 05:33:55.080
kneading firm and gentle at the same time. It feels

1952
05:33:55.200 --> 05:34:09.159
so releasing mixture of pleasure, comfort, release, calmness, relaxation or

1953
05:34:09.319 --> 05:34:19.680
mixed together. Plus there's that feeling from your stomach as

1954
05:34:19.720 --> 05:34:24.599
it's being stretched. Even though you're in your stomach now,

1955
05:34:25.119 --> 05:34:28.919
you can feel it being stretched because that whole area

1956
05:34:29.040 --> 05:34:40.159
is connected to your stomach. Now we're going to move

1957
05:34:40.439 --> 05:34:45.240
or move further up to your top of your body,

1958
05:34:45.840 --> 05:34:53.479
and I we do the same this time, starting with

1959
05:34:53.560 --> 05:34:59.040
your upper back, put my hands forward over and mess

1960
05:34:59.080 --> 05:35:06.119
it massage in that area up to your spine, from

1961
05:35:06.200 --> 05:35:10.400
the side of your body up to your spine. So

1962
05:35:10.520 --> 05:35:16.880
some of that massage area, that muscle tissue or whatever

1963
05:35:17.040 --> 05:35:22.639
fatty tissue even will be possibly from your chest because

1964
05:35:22.639 --> 05:35:29.840
it's all connected, chest and the back connect together. I'm

1965
05:35:29.840 --> 05:35:33.040
going to be massaging and just pulling some of that

1966
05:35:33.319 --> 05:35:44.040
skin from your side up and massaging that area of

1967
05:35:44.119 --> 05:35:52.639
your upper back all the way to your spine. And

1968
05:35:52.680 --> 05:35:55.439
then I'll move down a bit and I'll continue with

1969
05:35:55.560 --> 05:35:58.439
the middle of your back, doing exactly the same thing

1970
05:36:02.279 --> 05:36:16.680
as gentle, as deep as you choose. Now move the

1971
05:36:16.720 --> 05:36:21.560
other side again and do the exact same thing with

1972
05:36:21.759 --> 05:36:26.040
the top of your back on the other side, from

1973
05:36:31.000 --> 05:36:44.240
pretty much underneath your arm area really to your spine,

1974
05:36:44.840 --> 05:36:51.439
and then continue in that all the way down, including

1975
05:36:51.560 --> 05:37:08.759
your lower your middle of your back. I'm gonna go

1976
05:37:09.040 --> 05:37:15.319
to your thighs, the backs of your thighs, and the

1977
05:37:15.439 --> 05:37:25.439
sides of your thighs, starting with your right leg. Massage

1978
05:37:25.520 --> 05:37:35.080
in the back and the sides of your thighs gently

1979
05:37:35.319 --> 05:37:41.200
and firmly. There's a lot of muscles there. It's an

1980
05:37:41.279 --> 05:37:45.040
area that can be very tense at times and maybe

1981
05:37:45.520 --> 05:37:48.000
needs a little bit more pressure than the rest of

1982
05:37:48.040 --> 05:37:56.159
the body that's up to you. And you can gently

1983
05:37:56.279 --> 05:38:03.599
stroke the back of your legs where you know, opposite

1984
05:38:03.599 --> 05:38:09.159
your knee joint or underneath your knee joint, very sensitive,

1985
05:38:09.400 --> 05:38:22.080
gentle area. And then working down to your calf muscles.

1986
05:38:24.959 --> 05:38:31.400
Massage in your calf muscles thoroughly and deeply, if you choose,

1987
05:38:34.799 --> 05:38:51.759
using both hands and fingers, digging deep to your ankles,

1988
05:38:54.000 --> 05:39:00.360
in the back of your back of your ankles, justly

1989
05:39:00.560 --> 05:39:12.919
massage in the area, maybe lifting the leg and stretching

1990
05:39:13.040 --> 05:39:13.599
a little bit.

1991
05:39:23.720 --> 05:39:35.720
Moving to the right foot, massage in.

1992
05:39:38.240 --> 05:39:45.040
The bottom of your feet and the side of your

1993
05:39:45.080 --> 05:40:01.799
feet gently but firm enough so they don't tickle, and

1994
05:40:01.919 --> 05:40:07.400
just allow the pleasure that you get from having your

1995
05:40:07.439 --> 05:40:16.799
feet massaged to just overtake you as I continue to

1996
05:40:16.959 --> 05:40:23.360
message your feet, the bottoms of your feet, the sides,

1997
05:40:25.959 --> 05:40:28.000
your arches.

1998
05:40:27.720 --> 05:40:28.479
Your heel.

1999
05:40:30.840 --> 05:40:33.119
You can put a lot of pressure into your heel

2000
05:40:33.880 --> 05:40:38.919
and it feels amazing, Yet the arches need to be

2001
05:40:38.959 --> 05:40:50.680
a bit more gentle. Stretching your toes gently the message

2002
05:40:50.759 --> 05:40:56.840
in the bottoms of your toes with my fingers, each

2003
05:40:56.880 --> 05:41:10.560
one individually, moving her to the left leg to do

2004
05:41:10.720 --> 05:41:19.560
exactly the same thing, starting at the top of the thighs,

2005
05:41:21.680 --> 05:41:24.200
work in the back of the thighs and the sides,

2006
05:41:25.840 --> 05:41:36.319
massaging deeply and gently that whole area, working all the

2007
05:41:36.319 --> 05:41:49.159
way down. And this is an area that maybe you

2008
05:41:49.200 --> 05:41:57.000
could like to spend more time relaxing and massaging. So

2009
05:41:57.080 --> 05:42:02.400
perhaps if you wanted, I could make a future recording

2010
05:42:03.040 --> 05:42:07.119
where spend more time on one particular area.

2011
05:42:11.639 --> 05:42:12.880
As you move down.

2012
05:42:15.439 --> 05:42:27.000
To your calf muscles, Massage in your calf muscles firmly

2013
05:42:29.000 --> 05:42:43.040
and gently, moving down your raincord into your feet, Massage

2014
05:42:43.080 --> 05:42:48.599
in the backs of your feet, the bottoms of your feet,

2015
05:42:53.720 --> 05:43:00.759
stretching your toes, and massage in each tone individually. And

2016
05:43:00.880 --> 05:43:06.599
the feeling of pleasure and release that you experience when

2017
05:43:06.599 --> 05:43:28.560
you're having your feet massaged feels really good. Now, she

2018
05:43:28.759 --> 05:43:40.159
turn over in your mind. Laying on your back, I'm

2019
05:43:40.200 --> 05:43:52.759
just going to start again for your neck area, in

2020
05:43:52.880 --> 05:44:05.200
your shoulders, just to get back into much of that area.

2021
05:44:08.040 --> 05:44:18.439
And as you move up, I can clean my hands,

2022
05:44:19.720 --> 05:44:23.520
make them more fresh, because now I'm gonna message your

2023
05:44:23.599 --> 05:44:40.080
face gently starting off with your forehead. Your eyes are closed,

2024
05:44:40.200 --> 05:44:45.759
and I can just stretch your eyes a little bit,

2025
05:44:46.759 --> 05:44:57.799
pushing up on your eyebrows, just messaging around, just scalp,

2026
05:45:03.520 --> 05:45:14.639
massaging down your cheeks, around your ears, into your jaw gently,

2027
05:45:19.560 --> 05:45:36.639
the side of your neck, your chin mm hmm, and

2028
05:45:36.919 --> 05:45:44.319
just moving down from your neck down to your chest,

2029
05:45:48.080 --> 05:45:52.159
starting by massage in the very top of your chest

2030
05:45:55.959 --> 05:46:00.439
where the collar bone is even side out of the

2031
05:46:00.520 --> 05:46:12.240
collar bone, and then just message in the whole of

2032
05:46:12.319 --> 05:46:33.200
the chest, moving the chest around, because it's quite a

2033
05:46:33.319 --> 05:46:38.759
large area. You can move from one side to the next,

2034
05:46:43.119 --> 05:46:49.560
moving my hands underneath pretty much where your arms are

2035
05:46:53.919 --> 05:46:59.159
stretching up, stretching some of the muscles of your back

2036
05:46:59.240 --> 05:47:08.360
in the process, moving up over your chest.

2037
05:47:12.599 --> 05:47:27.080
And they're moving down again, and then.

2038
05:47:26.959 --> 05:47:32.880
Allowing my hands to just massage gently and slide down

2039
05:47:34.159 --> 05:47:39.119
towards your stomach, starting in the middle of your chest,

2040
05:47:42.520 --> 05:47:49.200
and then gradually my hands moving apart and massage in

2041
05:47:49.319 --> 05:47:58.439
and slide in at the same time, moving down to

2042
05:47:58.639 --> 05:48:14.319
just below your rid cake, moving down the messaging up again,

2043
05:48:17.119 --> 05:48:25.000
giving your chest all the attention that it needs to

2044
05:48:25.200 --> 05:48:37.479
feel completely relaxed. Remembering that I'm also going to be

2045
05:48:37.520 --> 05:48:43.599
focusing on your sides as well, an area that really

2046
05:48:43.840 --> 05:48:51.400
doesn't get much attention but feels really good when it's massaged.

2047
05:48:56.319 --> 05:49:00.360
Just stroking my hands down the sides of your body,

2048
05:49:04.119 --> 05:49:07.560
just below your arms, all the way down to your hips.

2049
05:49:17.159 --> 05:49:23.080
Now move into your stomach area. We're going to stand

2050
05:49:23.159 --> 05:49:25.880
one side of you. Like I did when I did

2051
05:49:25.880 --> 05:49:32.479
your lower back, you do a similar process of just

2052
05:49:32.639 --> 05:49:47.560
stretching the muscles from your side, gently massaging from one

2053
05:49:47.599 --> 05:49:56.520
side to the next, moving a whole area from below

2054
05:49:56.560 --> 05:50:00.759
your ribs all the way down to below a belly button,

2055
05:50:07.959 --> 05:50:10.200
and then move around to the other side of you

2056
05:50:10.959 --> 05:50:29.759
and repeat that process of relaxing, deeply, calmly. You feel loose,

2057
05:50:31.479 --> 05:50:36.880
You feel free, And it's something about having your stomach

2058
05:50:37.040 --> 05:50:45.040
message that's different from any other part because we do

2059
05:50:45.520 --> 05:50:50.080
have a tendency of holding a different kind of stress

2060
05:50:50.080 --> 05:50:53.680
in our stomachs that we may not be aware of.

2061
05:51:00.040 --> 05:51:07.639
How massage your stomach in front of your stomach, making

2062
05:51:07.880 --> 05:51:18.560
circles around your belly button and then going the other

2063
05:51:18.599 --> 05:51:28.840
way around, there's a gentleness and a freedom that comes

2064
05:51:30.639 --> 05:51:40.560
from feeling how you're feeling. As I now move down

2065
05:51:41.919 --> 05:51:49.000
the tops of your thighs, the muscles, massaging them, and

2066
05:51:49.040 --> 05:51:52.360
I can do this two legs at the same time,

2067
05:51:54.520 --> 05:52:03.919
pressing down, messaging deeply those muscles in your thighs, at

2068
05:52:03.959 --> 05:52:12.799
front of your thighs, and moving down to your knees,

2069
05:52:13.599 --> 05:52:26.279
gently massaging your knees, sliding down your shins, putting pressure

2070
05:52:26.360 --> 05:52:34.119
on either side of your shin gently softly but firmly,

2071
05:52:38.279 --> 05:52:48.159
moving down to your ankles, stroking the tops of your feet,

2072
05:52:54.119 --> 05:52:59.560
and then with each foot in each hand, just gently

2073
05:52:59.639 --> 05:53:08.119
mess charging the whole of the foot, the top, the bottom,

2074
05:53:08.840 --> 05:53:17.080
your heel, your ankle, your toes, message in every part

2075
05:53:17.119 --> 05:53:25.319
of your feet. It feels so good just to let

2076
05:53:25.439 --> 05:53:44.000
go and enjoy the process, Enjoy feeling so deeply relaxed,

2077
05:53:50.799 --> 05:53:57.119
so much comfort and so many feelings be come just

2078
05:53:57.279 --> 05:54:12.680
from touching your skin. And you can just lie there

2079
05:54:14.840 --> 05:54:23.599
for as long as you choose, enjoying the feeling of

2080
05:54:23.959 --> 05:54:30.159
deep comfort from being massaged.

2081
05:54:32.119 --> 05:54:32.479
By me.

2082
05:54:39.639 --> 05:55:01.040
Enjoy feeling deeply raxed. And all we're going to do

2083
05:55:01.560 --> 05:55:21.599
is blow out some candles. In your mind, there are

2084
05:55:21.639 --> 05:55:31.880
going to be one hundred candles, and you're going to

2085
05:55:31.919 --> 05:55:42.119
blow each one out individually, one by one, starting at

2086
05:55:42.159 --> 05:55:50.759
one hundred as I count down all the way down

2087
05:55:50.799 --> 05:56:03.680
to one, and each time I say a number, you

2088
05:56:03.759 --> 05:56:10.799
can imagine that candle in front of you, and I'd

2089
05:56:10.880 --> 05:56:20.279
like you to actually physically generally blow that candle out,

2090
05:56:26.639 --> 05:56:38.840
just so it's not big blows, just a gentle, and

2091
05:56:39.000 --> 05:56:48.599
that candle will extinguish. And then I'll say the next

2092
05:56:48.680 --> 05:56:55.560
number as we moved down, and you can just.

2093
05:56:59.200 --> 05:57:01.319
Blow that one up as well.

2094
05:57:07.240 --> 05:57:15.799
And as we move down the numbers, you'll find yourself

2095
05:57:16.880 --> 05:57:25.520
feeding more and more relaxed, and if you need to sleep,

2096
05:57:26.400 --> 05:57:38.520
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2097
05:57:38.680 --> 05:57:48.759
you may struggle to blow out all one hundred of

2098
05:57:48.880 --> 05:58:07.319
these candles as you feel more and more deeply relaxed,

2099
05:58:13.959 --> 05:58:33.000
more and more deeply tired, and the further you go down,

2100
05:58:34.599 --> 05:58:48.240
the more your mind starts to drift. You may find

2101
05:58:48.599 --> 05:59:03.080
that you stop listening to me after a while. And

2102
05:59:03.240 --> 05:59:07.400
even though there may be background sounds where you are,

2103
05:59:12.279 --> 05:59:13.240
you'll be aware of.

2104
05:59:13.200 --> 05:59:18.520
Those sounds at the moment.

2105
05:59:23.439 --> 05:59:23.919
Be me.

2106
05:59:27.439 --> 05:59:42.279
Start to just not even notice them at all because

2107
05:59:42.360 --> 05:59:55.959
they're unimportant. Where I am, I've got the sounds of

2108
05:59:56.040 --> 06:00:03.040
the birds. There's horrors. The pigeon who likes to say

2109
06:00:03.080 --> 06:00:09.360
hello sometimes and there's the odd plane that goes by,

2110
06:00:12.360 --> 06:00:25.840
maybe traffic and trains in the distance, But none of

2111
06:00:25.880 --> 06:00:38.119
that scene is important whatsoever. More candles you blow out,

2112
06:00:39.919 --> 06:00:52.720
the less important anything is. More candles you blow out,

2113
06:00:56.880 --> 06:01:02.240
the further you seem to.

2114
06:01:00.880 --> 06:01:02.599
Move away.

2115
06:01:08.119 --> 06:01:13.119
From sounds and from.

2116
06:01:13.240 --> 06:01:19.520
General date days, stuff.

2117
06:01:20.680 --> 06:01:34.799
Seems to just move away on its own. You feel

2118
06:01:35.240 --> 06:01:55.439
more calm with every candle you blow out, guiding you

2119
06:01:58.880 --> 06:02:12.000
the next number. Do you hear me say? And then

2120
06:02:12.080 --> 06:02:29.759
you blow that candle out to So easy, so simple.

2121
06:02:39.279 --> 06:02:53.319
We're gonna start by introducing the first candle, which is

2122
06:02:53.360 --> 06:03:12.279
a hundred. First candles one hundred. When you blow that

2123
06:03:12.639 --> 06:03:32.200
candle out, you'll find immediately a slight change in how

2124
06:03:32.279 --> 06:03:39.599
you feel, as well as a real.

2125
06:03:39.599 --> 06:03:40.360
Sense of.

2126
06:03:42.759 --> 06:04:11.520
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2127
06:04:18.000 --> 06:04:59.040
one hundred, blow out that candle now ninety nine, candle

2128
06:05:01.520 --> 06:06:41.479
ninety eight, can ninety seven, cam ninety six, hand ninety five,

2129
06:06:56.919 --> 06:08:10.560
had ninety four, candle ninety three, hand.

2130
06:08:08.560 --> 06:08:27.200
Ninety two, and.

2131
06:08:35.919 --> 06:09:57.279
Ninety one, cand ninety eight, two nine and eighty.

2132
06:09:58.520 --> 06:10:29.119
Eight and.

2133
06:10:40.680 --> 06:12:51.759
Eighties Endo eighty.

2134
06:12:20.919 --> 06:12:22.599
Eight, five.

2135
06:12:58.159 --> 06:16:40.360
Four, ten, eighty two and two one Cano seventy nine,

2136
06:16:52.680 --> 06:17:46.639
Canto seventy eight, candle seventy seven, candle seventy six, candle

2137
06:17:50.319 --> 06:18:59.720
seventy five, candle seventy four, candle seventy three, candle seventy two,

2138
06:19:04.319 --> 06:20:08.319
candle seventy one, candle seventy one, candle seventy and do

2139
06:20:15.880 --> 06:21:05.759
sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

2140
06:21:14.040 --> 06:22:07.400
candle sixty four mm mhmm, candle sixty four, candle sixty three,

2141
06:22:17.200 --> 06:24:01.400
candle sixty and sixty one, candle sixty and fifty nine,

2142
06:24:08.080 --> 06:25:25.759
handle fifty eight, candle fifty seven, candle fifty six, candle

2143
06:25:29.119 --> 06:27:08.119
fifty five, candle fifty four, handle fifty three, candle fifty two,

2144
06:27:09.080 --> 06:28:50.759
fifty two ten to fifty two, candle fifty one, candle fifty,

2145
06:29:14.319 --> 06:31:09.479
candle forty nine, candle forty eight, chen forty seven, candle

2146
06:31:12.200 --> 06:33:29.759
forty six, candle forty five, voty two, candle forty one,

2147
06:33:39.159 --> 06:35:39.639
handle forty candle thirty nine and thirty eight, can't do

2148
06:35:44.040 --> 06:37:57.599
thirty seven, Canto thirty five, candle thirty four, candle thirty three,

2149
06:38:30.200 --> 06:41:29.880
hand thirty one, chendle thirty and twoinighteen nine, ten, twenty.

2150
06:41:29.520 --> 06:42:21.560
Eight, and.

2151
06:42:26.240 --> 06:44:42.159
Twenty seven and twenty six, candle twenty five, cane to chief,

2152
06:44:42.680 --> 06:46:35.279
f endle twenty three, n to ten, deep two and

2153
06:46:39.759 --> 06:49:21.759
twenty one and too witty and send ninety chendle, seventeen

2154
06:50:07.599 --> 06:53:32.959
chen sixteen, chancel fourteen ten to four and eleven.

2155
06:54:09.799 --> 06:56:25.799
Ten Yeah, shame, do nine two.

2156
06:56:31.080 --> 06:59:33.319
Eight jo six, can't do, can do woo and do.

2157
06:59:38.639 --> 07:01:57.279
Hey seven two candle. Let go of all of those thoughts, worries,

2158
07:01:57.599 --> 07:02:03.720
concerns about the past, thoughts about the future, and even

2159
07:02:05.200 --> 07:02:09.560
things you've been thinking about today. Just let it all

2160
07:02:09.599 --> 07:02:15.840
go because none of it is useful in this moment.

2161
07:02:20.759 --> 07:02:36.159
This is your opportunity to just focus on feeling relaxed,

2162
07:02:40.439 --> 07:02:46.880
allowing yourself to get in touch with that natural sense

2163
07:02:48.959 --> 07:02:57.080
of peace that we all have within us. It's available

2164
07:02:57.159 --> 07:03:02.000
for everyone. It just sometimes takes a little bit of

2165
07:03:02.119 --> 07:03:09.520
effort to set up the right time and place in

2166
07:03:09.759 --> 07:03:16.000
order for you to just let go. Because when you

2167
07:03:16.240 --> 07:03:24.000
do decide to let go and relax, that's what your

2168
07:03:24.040 --> 07:03:32.759
body starts to do because you've chosen. You've chosen to

2169
07:03:33.200 --> 07:03:40.319
just allow your body to unwind and your mind starts

2170
07:03:40.400 --> 07:03:44.599
to slow down, and.

2171
07:03:44.680 --> 07:03:45.599
It's a nice feeling.

2172
07:03:47.639 --> 07:03:50.799
It's a nice feeling at the beginning, just to know

2173
07:03:51.959 --> 07:04:02.000
that you have chosen to decide to relax deeply, and

2174
07:04:02.159 --> 07:04:08.720
because you've made that decision, your body will just follow suit.

2175
07:04:11.279 --> 07:04:15.919
Because sometimes all the muscles in your body need is

2176
07:04:16.240 --> 07:04:25.840
just permission from you to relax. Because so often we're busy,

2177
07:04:26.119 --> 07:04:30.319
we're going from here to there, we're walking around, and

2178
07:04:30.400 --> 07:04:37.759
we're doing stuff, and the body doesn't have any time

2179
07:04:38.000 --> 07:04:46.400
or space to really relax deeply. So it kind of

2180
07:04:46.479 --> 07:04:52.040
waits for you to lead the way, waits for your permission.

2181
07:04:56.400 --> 07:05:02.880
And when you do give or permission, when you give

2182
07:05:02.959 --> 07:05:09.240
to say so we you say okay, it's time for

2183
07:05:09.360 --> 07:05:19.000
your body to let go completely and relax totally, your

2184
07:05:19.040 --> 07:05:28.520
body just follows. It's like a breath of relief. Ah good,

2185
07:05:28.639 --> 07:05:35.520
I can now relax. That feeling at the end of

2186
07:05:35.599 --> 07:05:38.880
a day, of a very physical day that you may

2187
07:05:38.959 --> 07:05:42.759
experience in the past, where you get home and you

2188
07:05:43.000 --> 07:05:46.720
just sit down on a chair, maybe you kick your

2189
07:05:46.799 --> 07:05:52.919
shoes off and not Ah feels so nice knowing that

2190
07:05:53.040 --> 07:05:57.040
you don't have to get up again for a little

2191
07:05:57.080 --> 07:06:00.759
while at least if you choose, you can just sit

2192
07:06:00.880 --> 07:06:13.439
there for maybe an hour to It feels blissful and

2193
07:06:13.720 --> 07:06:18.720
just by sitting down like that, your body knows that

2194
07:06:18.840 --> 07:06:24.279
it's time to relax. Your body has been given permission

2195
07:06:24.479 --> 07:06:35.319
from you. Because it's a mindset. In your mind, you're prepared.

2196
07:06:37.279 --> 07:06:39.080
To let go of everything.

2197
07:06:41.080 --> 07:06:48.759
And just completely allow all the stress of your body

2198
07:06:49.560 --> 07:07:07.240
to evaporate. Any tensions can just gradually wish. It's almost

2199
07:07:07.520 --> 07:07:19.279
like magic, really, because that sense of relaxation in your body,

2200
07:07:20.919 --> 07:07:27.080
it's a very natural state. It's not something unusual. It

2201
07:07:27.200 --> 07:07:30.479
may feel unusual when you first start to relax, if

2202
07:07:30.560 --> 07:07:34.880
you if you haven't really spent a lot of time

2203
07:07:35.080 --> 07:07:40.319
focusing and giving yourself this space to let go completely

2204
07:07:40.520 --> 07:07:46.439
and relax, they seem more most alien, but it isn't.

2205
07:07:48.000 --> 07:07:51.799
It's actually the most natural.

2206
07:07:51.479 --> 07:08:00.159
Thing in the world to let go completely, to relax totally, the.

2207
07:08:02.240 --> 07:08:13.200
Most natural thing in the world to allow yourself to

2208
07:08:13.479 --> 07:08:21.240
feel really calm in your mind. And it is almost

2209
07:08:21.880 --> 07:08:28.959
like a literal unwinding. It's like you press a button

2210
07:08:31.599 --> 07:08:38.000
and all the tension just releases, and it's like a wheel,

2211
07:08:38.400 --> 07:08:42.639
like a cog, like the inside of a clock, just unwinding.

2212
07:08:43.279 --> 07:08:47.159
And it's almost like you could see the little wind

2213
07:08:47.319 --> 07:08:53.119
up knob that's used just going the opposite way that

2214
07:08:53.240 --> 07:08:59.159
you choose to wind it up, and the energy that

2215
07:08:59.400 --> 07:09:09.599
frimits stress for energy gradually winding down, losing its power,

2216
07:09:10.880 --> 07:09:18.319
losing its strength. As a sense of relaxation becomes stronger

2217
07:09:19.520 --> 07:09:29.040
and deeper, and you may find a the more relaxed

2218
07:09:30.439 --> 07:09:41.799
you feel, that your mind starts to wonder, maybe seemed

2219
07:09:41.840 --> 07:09:45.680
to stop listening to me for a while, and your

2220
07:09:45.799 --> 07:09:51.319
mind goes somewhere else, and then you realize you're listening

2221
07:09:51.400 --> 07:09:57.080
to me again, and that was just your mind drifting

2222
07:09:57.439 --> 07:10:07.319
to sleep, which is quite natural, because sometimes when we're

2223
07:10:09.880 --> 07:10:15.279
stressed and tense, we're not may I actually be aware

2224
07:10:15.599 --> 07:10:21.919
of what we need, what we physically or emotionally need

2225
07:10:22.400 --> 07:10:30.159
in this moment. But when you allow your body and

2226
07:10:30.400 --> 07:10:41.520
mind to relax completely and you let go all thoughts, concerns, worries, ideas,

2227
07:10:43.000 --> 07:10:47.520
all letting them go, allow them to drop onto the floor.

2228
07:10:52.799 --> 07:10:58.840
When you start to get in touch with the feelings

2229
07:10:59.000 --> 07:11:10.680
of such relaxation, this feels so nice, to be in

2230
07:11:10.919 --> 07:11:17.680
touch with the calmness of the different body parts as

2231
07:11:17.799 --> 07:11:33.479
they become looser and looser. Even your breathing seems easier

2232
07:11:34.159 --> 07:11:43.560
and more natural, effortless, as that cool odenters through your

2233
07:11:43.720 --> 07:11:54.040
mouth or nose into your lungs, breathing in comforts and relaxation,

2234
07:11:56.680 --> 07:12:02.119
and in just breathing out any ex sess remain intention

2235
07:12:02.560 --> 07:12:03.680
or stress.

2236
07:12:05.080 --> 07:12:07.759
From every part of your body.

2237
07:12:09.080 --> 07:12:15.639
And mind. And as you start to focus on your mind,

2238
07:12:17.400 --> 07:12:24.439
maybe you notice that things have come to a standstill

2239
07:12:25.799 --> 07:12:34.560
or maybe just much much lower than before, because your

2240
07:12:34.759 --> 07:12:41.680
mind is not really needed when listening to my voice,

2241
07:12:45.560 --> 07:12:51.720
which allows your mind to relax just as deeply as

2242
07:12:51.840 --> 07:13:01.919
your body. And that's synchronicity between the real vexation of

2243
07:13:02.119 --> 07:13:11.959
your body and relaxation of your mind. Let you know

2244
07:13:12.360 --> 07:13:24.639
that feeling completely calm, loose, and relaxed really is.

2245
07:13:26.439 --> 07:13:35.200
A great healing experience fear and has.

2246
07:13:39.439 --> 07:13:47.880
So many positive benefits for your body, mind, and your life.

2247
07:13:50.560 --> 07:13:57.159
To be able to let go everything and to relax

2248
07:13:58.400 --> 07:14:09.319
completely in all parts of your body and mind. Even

2249
07:14:09.439 --> 07:14:24.799
your bones are rexed, all your muscles are relaxed, even

2250
07:14:25.040 --> 07:14:32.240
the skin that covers your body is relaxed.

2251
07:14:37.400 --> 07:14:38.720
Every hair.

2252
07:14:41.680 --> 07:14:56.000
That you have is also deeply relaxed. And your brain

2253
07:14:59.720 --> 07:15:03.880
wh it starts to feel the benefits.

2254
07:15:05.200 --> 07:15:05.560
Of this.

2255
07:15:07.159 --> 07:15:19.520
Healing relaxation. And as you focus on the inside of

2256
07:15:19.639 --> 07:15:25.319
your scalp where your brain is, you can start to

2257
07:15:25.599 --> 07:15:39.759
realize and notice the benefits of your brain relaxing deeply. Then,

2258
07:15:39.799 --> 07:15:51.240
as your brain continues to react, sends those messages to

2259
07:15:52.040 --> 07:15:59.360
the rest of your body and your mind to re

2260
07:16:00.439 --> 07:16:22.240
relas even more deeply, relax more completely, letting go of

2261
07:16:22.919 --> 07:16:34.599
any remaining thoughts or consers, allow them just to drop

2262
07:16:34.880 --> 07:16:44.040
onto the floor because they're no longer necessary in this moment,

2263
07:16:46.279 --> 07:16:56.680
In this moment of deep relaxation and calmness, filling.

2264
07:16:58.959 --> 07:16:59.880
Your brain.

2265
07:17:01.520 --> 07:17:24.680
With deep concentrated heathing, calming, relaxing every part of your brain,

2266
07:17:29.119 --> 07:17:49.119
feeling so loose and comfortable, so relaxed and peaceful. Your

2267
07:17:49.279 --> 07:18:01.040
brain feels so light, that's so healthy in a sense

2268
07:18:01.200 --> 07:18:10.560
of deep deep comfort really does allow you.

2269
07:18:14.200 --> 07:18:15.439
To enjoy.

2270
07:18:17.200 --> 07:18:26.840
Those ever increase in sensations of comfort that are spreading

2271
07:18:28.319 --> 07:18:40.119
throughout your body, relaxing each and every muscle of your body,

2272
07:18:42.560 --> 07:19:02.560
e deeper and deeper, much more deeper than before, much

2273
07:19:03.680 --> 07:19:17.880
more comfort spreading through your body in your mind, be

2274
07:19:19.639 --> 07:19:36.799
so peaceful and calm, so very very peaceful, in avery

2275
07:19:37.319 --> 07:19:51.720
part of your body, letting go h a everything averything,

2276
07:19:55.400 --> 07:20:13.759
so peaceful, calm, so relax a very second, the passes

2277
07:20:16.840 --> 07:20:38.759
you feel dper dper relaxed, dper and dper relax.

2278
07:20:41.119 --> 07:20:45.520
Come so cam.

2279
07:20:49.279 --> 07:20:50.959
Pce for.

2280
07:20:53.759 --> 07:21:03.040
So very peace from my head down to your ties.

2281
07:21:06.159 --> 07:21:18.560
Such peace and comfort throwing all all the time, Such

2282
07:21:19.319 --> 07:21:32.880
peace and comfort spreading through your body and mind deeper

2283
07:21:33.360 --> 07:21:48.680
and deeper, such comforts spreading and sinking deeper into a

2284
07:21:49.840 --> 07:21:51.319
muscle of your body.

2285
07:21:54.959 --> 07:21:56.560
So the feel.

2286
07:21:58.799 --> 07:22:15.479
Amazing, so relaxed, so peaceful, sola.

2287
07:22:18.680 --> 07:22:24.200
And peaceful, letting go.

2288
07:22:28.119 --> 07:22:33.720
Every I'm going to.

2289
07:22:33.759 --> 07:22:40.479
Do a body scan, focusing on firstly how you feel

2290
07:22:41.439 --> 07:22:45.759
in your body, not trying to change how you feel,

2291
07:22:46.959 --> 07:22:51.919
not trying to relax, not trying to move away from

2292
07:22:52.000 --> 07:23:00.520
any discomfort or stress or tension, just accepting absurd and

2293
07:23:00.720 --> 07:23:05.360
accepting how you feel in the different parts of your body,

2294
07:23:07.360 --> 07:23:15.759
Just allowing yourself to be exactly as you are, to

2295
07:23:16.000 --> 07:23:24.159
notice to get in touch with how you actually feel

2296
07:23:25.240 --> 07:23:34.080
in this moment. I'm going to start off by focusing

2297
07:23:35.360 --> 07:23:47.919
on your hands. Just be aware of your hands. I'd

2298
07:23:48.040 --> 07:23:52.439
like you to move your hands around, just maybe move

2299
07:23:52.479 --> 07:23:58.080
your fingers a little bit. I've been and closing your

2300
07:23:58.200 --> 07:24:05.680
hands very gent just so that you can get in

2301
07:24:05.880 --> 07:24:18.040
touch with how your hands and your fingers fell, very

2302
07:24:19.200 --> 07:24:37.040
very slow movements. Focusing now on your feet and if

2303
07:24:37.119 --> 07:24:41.119
you can just do kind of an equivalent with your

2304
07:24:41.240 --> 07:24:48.360
feet is you've just done with your hands. Maybe turn

2305
07:24:48.520 --> 07:24:56.759
in your ankles, moving your feet around, moving your toes gently,

2306
07:24:59.400 --> 07:25:11.560
but only very gently and very slowly, noticing how your

2307
07:25:11.759 --> 07:25:13.240
feet feel.

2308
07:25:14.959 --> 07:25:15.959
In this moment.

2309
07:25:22.880 --> 07:25:29.000
Focusing now and your eyes, I'd like you to just

2310
07:25:30.680 --> 07:25:36.479
focus on your eyelids. Maybe you can open and close

2311
07:25:36.560 --> 07:25:40.759
your eyes a couple of times to really get in

2312
07:25:40.959 --> 07:25:45.040
touch with how you feel when you do close your eyes,

2313
07:25:47.200 --> 07:25:53.599
the muscle changes in your eyes when you do close them.

2314
07:25:56.439 --> 07:26:02.840
Maybe raising your eyebrows, which stretches the tops of your eyes,

2315
07:26:06.040 --> 07:26:14.479
Perhaps squinting your eyes, scrunching up your eyes just so

2316
07:26:14.639 --> 07:26:23.040
you can hear it again. Touch with all aspects of

2317
07:26:24.240 --> 07:26:27.919
how your eyes feel.

2318
07:26:30.400 --> 07:26:30.880
Right now.

2319
07:26:40.240 --> 07:26:46.639
Now, focus in on your thighs, and it just starts

2320
07:26:46.720 --> 07:26:54.639
you to gently tense your thighs, just very very gently,

2321
07:26:57.000 --> 07:26:59.599
just enough so you can.

2322
07:27:00.639 --> 07:27:03.240
Become more.

2323
07:27:04.959 --> 07:27:16.040
Attuned to the physical sensation of your upper legs, the

2324
07:27:16.159 --> 07:27:19.159
front of your thighs, and the backs of your thigh.

2325
07:27:23.720 --> 07:27:43.080
Noticing and observing how your thighs fear right now, moving

2326
07:27:43.360 --> 07:27:44.639
your focus.

2327
07:27:45.919 --> 07:27:52.560
To the back of your neck, just noticing the back of.

2328
07:27:52.639 --> 07:27:59.040
Your neck, the muscles and of course, they lead to

2329
07:27:59.200 --> 07:28:03.560
the side of your neck. They also lead to the

2330
07:28:03.720 --> 07:28:10.080
top of your back, which leads to your shoulders. So

2331
07:28:10.200 --> 07:28:16.000
as your focus on the back of your neck, maybe

2332
07:28:16.159 --> 07:28:22.360
you can move your head gently upwards as if you're

2333
07:28:22.479 --> 07:28:29.560
looking up, Maybe moving your head down as.

2334
07:28:29.439 --> 07:28:30.599
If you're looking down.

2335
07:28:33.759 --> 07:28:38.599
Perhaps moving your head side to side, right to left,

2336
07:28:40.639 --> 07:28:53.560
only very slowly, very gently. I'm not trying to force anything.

2337
07:28:55.360 --> 07:28:56.959
It has to be very.

2338
07:28:59.159 --> 07:29:05.000
Very gentle, just so you can.

2339
07:29:06.560 --> 07:29:08.240
Be more.

2340
07:29:09.799 --> 07:29:19.200
In touch with the feelings, with the sensations, the physical

2341
07:29:20.599 --> 07:29:29.880
sensations of how back of your neck feels right now.

2342
07:29:37.479 --> 07:29:45.439
As we now focus on the tops of your arms,

2343
07:29:47.799 --> 07:29:52.639
the parts where your biceps and your triceps are between

2344
07:29:52.680 --> 07:30:00.400
your elbow and your shoulders. To focus on those arts,

2345
07:30:01.400 --> 07:30:07.080
the tops of your arms, you may like to just

2346
07:30:07.880 --> 07:30:10.680
tense them, but very.

2347
07:30:12.479 --> 07:30:19.360
Very gently and slowly, so you're.

2348
07:30:19.200 --> 07:30:26.840
Not straining or put in any pressure whatsoever.

2349
07:30:27.759 --> 07:30:28.680
On your arms.

2350
07:30:31.360 --> 07:30:33.759
It's just so that you can.

2351
07:30:36.279 --> 07:30:43.799
Gain more of a sense of how your upper arms.

2352
07:30:45.080 --> 07:30:56.959
Are feeling in this moment, and just noticing as you gently,

2353
07:30:59.119 --> 07:31:08.200
very gentle, leap and slowly tighten the muscles and then

2354
07:31:08.400 --> 07:31:18.040
let go, notice how the tops of your arms feel

2355
07:31:20.880 --> 07:31:39.119
right now. There's a now focus on your stomach, the

2356
07:31:39.319 --> 07:31:46.439
area the lower abdomen area below your belly button, moving

2357
07:31:46.560 --> 07:31:54.000
all the way down to your hips, just above your grind.

2358
07:32:00.319 --> 07:32:07.520
Maybe you're able to tense these muscles in the area

2359
07:32:08.279 --> 07:32:23.520
very very gently and slowly. If that's a difficult thing

2360
07:32:23.720 --> 07:32:33.159
to do, maybe you can just move your body, pushing

2361
07:32:33.319 --> 07:32:37.840
your stomach up, maybe moving a little bit to the

2362
07:32:38.119 --> 07:32:45.799
side using your hips, just so you can get more.

2363
07:32:47.119 --> 07:32:48.400
In tune.

2364
07:32:49.759 --> 07:32:59.599
With how you're lower capped to an area is feeling.

2365
07:33:01.959 --> 07:33:13.720
In this moment, Just noticing the physical.

2366
07:33:14.880 --> 07:33:32.840
Sensations or your lower abdomen as you move.

2367
07:33:34.599 --> 07:33:46.040
Your attention to your mouth, noticing your lips.

2368
07:33:47.680 --> 07:33:56.119
And inside your mouth, the teeth, your guns, your tongue,

2369
07:34:05.720 --> 07:34:14.360
just noticing how your tongue in your mouth feels. It

2370
07:34:14.520 --> 07:34:23.520
may help by moving your tongue around your mouth, moving

2371
07:34:23.599 --> 07:34:31.000
it to your left, maybe pressing it gently against the

2372
07:34:31.240 --> 07:34:37.439
side of your mouth, and then to the right, gently

2373
07:34:37.959 --> 07:34:44.639
to the side of your mouth, perhaps pressing up against

2374
07:34:44.759 --> 07:34:52.759
the top of your mouth, and then down gently against

2375
07:34:52.880 --> 07:35:00.240
the bottom of your mouth, always very slowly.

2376
07:35:03.119 --> 07:35:08.119
And a very very gentle.

2377
07:35:12.560 --> 07:35:28.319
So that you can beware of how you feel in

2378
07:35:28.439 --> 07:35:50.000
your mouth area. Now I'm going to focus on your wrists,

2379
07:36:00.639 --> 07:36:07.680
and I'll ask you to maybe just rotate your wrists

2380
07:36:09.560 --> 07:36:17.599
by moving your hands in a circular motion very gently

2381
07:36:19.520 --> 07:36:40.040
and slowly, just so that you can feel the sensations

2382
07:36:41.119 --> 07:36:56.520
that you are currently experiencing in your wrists. Perhaps move

2383
07:36:56.799 --> 07:37:09.279
in your hands are and down again very very gently

2384
07:37:12.720 --> 07:37:48.159
and slowly, very gentzl and slur. As you now start

2385
07:37:48.880 --> 07:37:55.000
to observe you'll lower back.

2386
07:38:00.599 --> 07:38:02.319
The bad part is.

2387
07:38:03.919 --> 07:38:20.119
Just above your hips where your coxis are a whole

2388
07:38:20.360 --> 07:38:23.360
area which also really.

2389
07:38:23.240 --> 07:38:30.400
Does include the sides of your body because those muscles

2390
07:38:30.520 --> 07:38:41.200
are very much connected as those muscles also move into

2391
07:38:41.319 --> 07:38:49.919
your hip area connecting to your buttocks the sides of

2392
07:38:50.000 --> 07:39:04.599
your hips, and if you're physically able to do so,

2393
07:39:06.880 --> 07:39:18.000
maybe it can very gently just move body ever so slightly,

2394
07:39:20.360 --> 07:39:37.439
very slowly some side, decide just enough ye to gauge.

2395
07:39:42.240 --> 07:39:43.439
How you feel.

2396
07:39:45.520 --> 07:39:46.799
In your lower back.

2397
07:39:54.360 --> 07:40:02.240
Perhaps it could even move your hips gently.

2398
07:40:04.080 --> 07:40:15.080
Up and down gently slowly in order to.

2399
07:40:19.599 --> 07:40:21.200
Be in touch.

2400
07:40:23.520 --> 07:40:27.919
With the physical sensations.

2401
07:40:28.319 --> 07:40:29.520
Of your lower back.

2402
07:40:46.599 --> 07:41:01.880
As we now live, your attention to your jaw, an

2403
07:41:02.119 --> 07:41:07.799
area from your chin all the way out to near

2404
07:41:07.880 --> 07:41:27.080
where your ears are. Your jaw, you can just if

2405
07:41:27.080 --> 07:41:37.360
it's okay to do so. Gently open your mouth, not wide,

2406
07:41:37.880 --> 07:41:52.919
no stretching, just very gently and slowly opening your mouthing.

2407
07:41:53.200 --> 07:41:58.200
Closing your mouth very gently.

2408
07:42:00.119 --> 07:42:01.840
And slowly.

2409
07:42:10.919 --> 07:42:11.759
So you can.

2410
07:42:14.759 --> 07:42:15.959
Be in touch.

2411
07:42:22.439 --> 07:42:24.639
With how your jaw feels.

2412
07:42:28.000 --> 07:42:56.400
Now not to sit now.

2413
07:42:59.119 --> 07:43:14.000
Your chest area. You don't need to do anything to

2414
07:43:14.240 --> 07:43:15.639
move your chest.

2415
07:43:17.560 --> 07:43:26.840
Because it moves every time you breathe, and it moves

2416
07:43:28.040 --> 07:43:41.000
very gently and slowly automatically with each breath you takee

2417
07:43:48.000 --> 07:43:50.000
as you focus on.

2418
07:43:52.560 --> 07:44:37.720
How your chest else when you breathe, move in your focus.

2419
07:44:39.240 --> 07:44:54.959
To your forms, your elbows. Maybe you're able to very

2420
07:44:55.560 --> 07:45:09.400
gently that's slowly tense the muscles in your forearms, and

2421
07:45:09.560 --> 07:45:16.799
when you do that, you can feel your elbows as well.

2422
07:45:26.200 --> 07:45:59.119
Very gently and slowly, gently and softly obsad your forearms

2423
07:46:02.360 --> 07:46:36.360
and delpas. No focus the rest of your back your

2424
07:46:36.560 --> 07:46:58.439
upper back in the middle, the middle of your back again,

2425
07:46:59.119 --> 07:47:09.080
this part parts of your body. News. Also, every time

2426
07:47:09.360 --> 07:47:24.919
you pray, you may not notice that usually makes you

2427
07:47:25.119 --> 07:47:31.560
observe your upper back in the middle of your back.

2428
07:47:35.319 --> 07:47:50.479
You can really feel that gentle and slow.

2429
07:47:55.000 --> 07:48:32.840
Movement. Moving your focus.

2430
07:48:34.319 --> 07:48:35.040
Into your.

2431
07:48:36.560 --> 07:48:48.680
Area the butt as the grain, there's muscles and those

2432
07:48:48.880 --> 07:49:26.400
bones in your midsection. Just noticing how your hips.

2433
07:49:28.560 --> 07:49:28.880
Feel.

2434
07:49:32.080 --> 07:49:49.880
Right now, you can very very gently move your hips,

2435
07:49:54.840 --> 07:50:34.279
maybe side to side, very gently and very cantly, softly

2436
07:50:42.040 --> 07:51:05.159
and slowly, everything starts to slow down, including the thoughts

2437
07:51:05.319 --> 07:51:15.479
in your mind and your mind itself just starts to gradually.

2438
07:51:17.479 --> 07:51:23.680
It doesn't have to be instant, but just gradually starting

2439
07:51:23.919 --> 07:51:33.520
to It's almost like time is storing chin. It's a

2440
07:51:33.720 --> 07:51:41.880
slower pace to maybe what you're used to in your

2441
07:51:42.000 --> 07:51:53.240
day to day life. It's a slower movement of energy,

2442
07:52:04.040 --> 07:52:17.000
very small movements which make up the larger movements, which

2443
07:52:17.040 --> 07:52:23.279
is always the case. Now, when you move your hand,

2444
07:52:24.880 --> 07:52:27.680
it might seem like it's one movement, but it's lots

2445
07:52:27.720 --> 07:52:35.639
of minute different muscles moving in accordance with each other.

2446
07:52:40.959 --> 07:52:53.319
What happens in this space that we're sharing is we

2447
07:52:53.560 --> 07:52:54.360
move from.

2448
07:52:57.080 --> 07:52:59.759
That big.

2449
07:53:04.119 --> 07:53:15.720
Movement into those smaller movements. Starting to focus on.

2450
07:53:21.040 --> 07:53:27.279
How your body feels, not just as a whole, not

2451
07:53:27.560 --> 07:53:29.759
just oh, i'm feel in this way.

2452
07:53:29.840 --> 07:53:35.959
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2453
07:53:37.240 --> 07:53:43.840
I'm feeling this way, I'm feeling that way. Starting to

2454
07:53:44.080 --> 07:53:55.319
notice that your body begins to present to you small

2455
07:53:56.439 --> 07:54:12.799
feelings around your body, small physical sensations in your legs,

2456
07:54:15.560 --> 07:54:28.759
whether pleasurable or not. Maybe resisting the temptation to label

2457
07:54:28.840 --> 07:54:38.400
them or to judge them, those feelings, just thinking them,

2458
07:54:39.279 --> 07:54:52.240
thinking about them is just being neutral, just feelings, not

2459
07:54:52.479 --> 07:55:04.000
being particularly concerned, but just noticing your body is telling

2460
07:55:04.080 --> 07:55:17.599
you the feelings in your arms. Instead of feeling the

2461
07:55:17.799 --> 07:55:20.959
hole of the arm, maybe.

2462
07:55:20.880 --> 07:55:22.119
Notice those.

2463
07:55:23.880 --> 07:55:37.759
Individual feelings, all those different muscles and the skin, the

2464
07:55:38.040 --> 07:55:44.200
hairs of your arms, all the internal parts of your arms,

2465
07:55:44.319 --> 07:56:03.599
the veins, the bones, just being aware of maybe your

2466
07:56:03.720 --> 07:56:11.840
elbow on your right arm has a certain feeling. Maybe

2467
07:56:12.159 --> 07:56:25.279
you're left wrist also has its own individual physical sensation.

2468
07:56:37.720 --> 07:56:44.400
What about your forearm on your right arm, your right forearm,

2469
07:56:51.759 --> 07:56:53.000
there may not be any.

2470
07:56:53.360 --> 07:57:04.479
Particular feeling that you could even the name too, may

2471
07:57:04.560 --> 07:57:09.759
not feel like anything other than just a feeling. You know,

2472
07:57:09.959 --> 07:57:22.439
it's there. The feelings in your shoulders, perhaps your shoulders,

2473
07:57:22.479 --> 07:57:25.720
when you think about them, you're kind of almost like

2474
07:57:25.880 --> 07:57:32.560
they're the same, you know, the same, feeling, almost like

2475
07:57:32.680 --> 07:57:37.159
you both of your shoulders are just one thing. Of

2476
07:57:37.319 --> 07:57:48.520
course they're not. And when you focus on your left

2477
07:57:48.599 --> 07:57:56.720
shoulder and then on your right shoulder, maybe find that

2478
07:57:56.880 --> 07:58:02.240
you move the muscles a little bit, maybe tense the

2479
07:58:02.360 --> 07:58:28.439
muscles gently, noticing the difference in each shoulder, your lower back,

2480
07:58:41.319 --> 07:58:45.919
the left side of your lower back and the right side.

2481
07:58:45.799 --> 07:58:46.840
Of your lower back.

2482
07:58:54.560 --> 07:58:59.840
Of course that connection to your buttocks and to your hips,

2483
07:59:07.360 --> 07:59:10.959
and also moving up into the middle of your back.

2484
07:59:20.840 --> 07:59:25.040
And sometimes like right now, actually when I focus on

2485
07:59:25.159 --> 07:59:30.759
their part, when I focused on my buttocks and then

2486
07:59:30.799 --> 07:59:35.080
I focused on the middle of my back, I almost

2487
07:59:35.159 --> 07:59:37.880
felt like the muscles in my lower back were being

2488
07:59:38.240 --> 07:59:49.680
stretched very gently, just stretched a little bit. Even though

2489
07:59:49.759 --> 07:59:58.799
I wasn't doing anything to try to stretch your lower back,

2490
07:59:59.200 --> 08:00:07.360
it just seemed to happen. The feeling of very gently

2491
08:00:08.880 --> 08:00:30.319
stretching your lower back comes along. I have feeling in

2492
08:00:30.439 --> 08:00:51.279
your chest, just noticing what sensations you are experiencing in

2493
08:00:51.479 --> 08:01:08.560
your chest right now. And there's so much of the chest. Obviously,

2494
08:01:08.639 --> 08:01:12.279
there's the collar bone leading to the chest. You've got

2495
08:01:12.319 --> 08:01:20.919
the chest bone, You've got the muscles in your chest.

2496
08:01:23.720 --> 08:01:29.799
Of course, if you're female, there's possibly the breasts. If

2497
08:01:29.840 --> 08:01:37.959
you're male, you've got the different well why not that

2498
08:01:38.119 --> 08:01:45.560
different these days, but there may be more muscles at

2499
08:01:45.599 --> 08:01:51.840
the top of the chest, but at the side underneath.

2500
08:01:53.000 --> 08:01:55.840
It's pretty much the same whether you're a man or

2501
08:01:55.840 --> 08:02:02.560
a woman. There's muscles there. Muscles stretch out to your

2502
08:02:02.639 --> 08:02:07.319
back as well as breast tissue. It stretches and moves

2503
08:02:07.400 --> 08:02:14.759
into your back to just being aware of your chest,

2504
08:02:23.680 --> 08:02:51.000
being with whatever feeling there is in your chest. When

2505
08:02:51.040 --> 08:02:58.959
I noticed, I focus on my chest, I feel it

2506
08:02:59.240 --> 08:03:03.639
in my back and went upper back. I mean, I

2507
08:03:03.759 --> 08:03:06.759
guess the obvious reason would be because you know, I'll

2508
08:03:06.840 --> 08:03:17.720
breathe in in, and it stretches my chest and my

2509
08:03:17.840 --> 08:03:31.560
back at the same time. It feels it feels okay,

2510
08:03:38.159 --> 08:03:42.959
it doesn't feel I got a little bit of pain

2511
08:03:43.080 --> 08:03:49.680
in my right chest, a little bit not pain, but

2512
08:03:49.759 --> 08:04:00.200
a little discomfort, maybe stiffness possibly, I don't know. My

2513
08:04:00.799 --> 08:04:10.000
shoulders are also wanting to flex for some reason. I

2514
08:04:10.080 --> 08:04:18.000
think that's probably part of my upper back, that connection

2515
08:04:18.279 --> 08:04:22.680
between my shoulders and my upper back, because I can

2516
08:04:22.759 --> 08:04:27.560
move my shoulders and stretch the muscles in my back,

2517
08:04:30.080 --> 08:04:35.840
moving the shoulders backwards or up, which then moves.

2518
08:04:36.560 --> 08:04:41.319
I think it's the scapulous in your back.

2519
08:04:51.400 --> 08:04:59.040
It feels quite nice. Actually, a good thing about this

2520
08:04:59.360 --> 08:05:04.119
is you can if you want to, you can just

2521
08:05:07.680 --> 08:05:19.360
flex or stimulate the various muscles in your body gently

2522
08:05:20.840 --> 08:05:24.279
in order to get more of the sense of how

2523
08:05:24.360 --> 08:05:39.240
they feel. And when you're relaxing, when you do tense

2524
08:05:39.360 --> 08:05:43.279
and muscle and you let it go and you let

2525
08:05:43.360 --> 08:05:50.040
it relax, it relaxes way more.

2526
08:05:51.439 --> 08:06:01.479
Than it would normally, and you have to feel that

2527
08:06:01.560 --> 08:06:05.919
you're able to do that. There's no point doing it if.

2528
08:06:05.840 --> 08:06:11.439
There's an issue with the per part of your body.

2529
08:06:14.880 --> 08:06:21.479
You need to be gentle with yourself at all times.

2530
08:06:24.119 --> 08:06:35.639
When we'reaxing deeply, it's important to be kind to yourself.

2531
08:06:43.200 --> 08:06:51.680
As you notice your mind. How much has your mind

2532
08:06:52.000 --> 08:06:58.479
slowed down since we started this recording?

2533
08:07:14.479 --> 08:07:15.479
How came.

2534
08:07:19.159 --> 08:07:30.680
And peaceful is your mind right now? We have nothing

2535
08:07:30.759 --> 08:07:36.279
to think about and just my voice to listen to,

2536
08:07:40.400 --> 08:07:48.959
because you know, the intention behind this recording is relaxation.

2537
08:07:51.720 --> 08:07:56.880
At the very least, for you to feel more relaxed

2538
08:07:58.200 --> 08:08:00.400
at the end of recording.

2539
08:08:00.080 --> 08:08:01.720
And you did at the beginning.

2540
08:08:06.880 --> 08:08:18.680
At the very least, your mind to slow down as

2541
08:08:18.759 --> 08:08:33.080
your body continues to relax, because that's what you want

2542
08:08:34.840 --> 08:08:54.759
to happen. That's what you expect to happen, for relaxation.

2543
08:08:57.159 --> 08:08:58.080
To fill.

2544
08:09:00.360 --> 08:09:13.319
Your body, maybe calm in your mind, to the point

2545
08:09:13.520 --> 08:10:01.639
of boredom. When you start maybe drift away, it's almost

2546
08:10:01.919 --> 08:10:11.119
as if you're moving further away from your body in

2547
08:10:11.240 --> 08:10:24.680
your mind, just leaving that there, kind of liking it

2548
08:10:25.159 --> 08:10:31.040
an escape pod in the spaceship a movie, a space movie,

2549
08:10:31.159 --> 08:10:33.119
you know, when it gets a little part in it.

2550
08:10:35.000 --> 08:10:36.159
Since the month.

2551
08:10:37.799 --> 08:10:49.759
Far away from the spaceship, safe.

2552
08:10:51.000 --> 08:11:01.680
To dream and continue.

2553
08:11:06.479 --> 08:11:48.240
To relax, drifting so slow.

2554
08:12:01.119 --> 08:12:54.439
And be so so of relations and be so and

2555
08:12:54.759 --> 08:13:09.159
focusing on that feeling. But those individual parts of your

2556
08:13:09.319 --> 08:13:27.680
body that are relaxing one by one, you may find

2557
08:13:28.240 --> 08:13:42.799
that every now and then you realize that you are listening.

2558
08:13:44.080 --> 08:13:45.159
To my voice.

2559
08:13:47.479 --> 08:13:59.200
Because your mind started to imagine something different, maybe started

2560
08:13:59.319 --> 08:14:07.880
to almost move into some kind of a dreamy state,

2561
08:14:12.720 --> 08:14:19.040
and then you become aware of my voice again. And

2562
08:14:19.200 --> 08:14:25.560
even though you may want to focus on my voice,

2563
08:14:26.279 --> 08:14:33.680
you may also wish to allow your mind to just

2564
08:14:34.040 --> 08:14:53.919
drift naturally into that space of comfort and safety. As

2565
08:14:54.000 --> 08:15:11.439
you feel more comfort spreading through your body like a

2566
08:15:11.680 --> 08:15:26.080
warm blanket covering you gently, keeping your body at just

2567
08:15:28.759 --> 08:15:46.240
the perfect temperature, and even if you can hear background sounds,

2568
08:15:51.840 --> 08:16:04.159
they just don't seem to matter anymore. There's that sense

2569
08:16:07.040 --> 08:16:23.880
peace spreads through your mind like a gentle breeze, Yes,

2570
08:16:24.040 --> 08:16:36.520
strong enough to blow away all negativity, strong enough to

2571
08:16:39.959 --> 08:16:50.080
remove from your mind any anxiety or stress that was

2572
08:16:50.279 --> 08:17:05.400
there before, and blow away any other thoughts or feelings

2573
08:17:05.759 --> 08:17:17.040
that just don't fit with the sense.

2574
08:17:24.240 --> 08:17:55.840
Relaxation, that is, feeling your body end your mind unless

2575
08:17:55.880 --> 08:17:57.520
you focus on your mind.

2576
08:17:59.639 --> 08:18:05.000
Mhm. Count down from ten down to one, and with

2577
08:18:05.360 --> 08:18:07.799
each number you hear.

2578
08:18:10.799 --> 08:18:15.479
Your mind will become.

2579
08:18:21.200 --> 08:18:36.680
Slightly more relaxed, just just slightly.

2580
08:18:39.279 --> 08:18:39.319
So.

2581
08:18:39.479 --> 08:18:46.520
From ten down to nine, just a slight movement. From

2582
08:18:46.680 --> 08:18:58.959
nine down to eight, just another small change in how

2583
08:18:59.080 --> 08:19:12.119
you feel. Eight down to seven. That feeling is a gap,

2584
08:19:13.040 --> 08:19:18.599
almost like a gap that starts to get wider, the

2585
08:19:18.759 --> 08:19:27.000
gap between those feelings that you used to have in

2586
08:19:27.119 --> 08:19:36.040
your mind compared to the feelings you have there growing now,

2587
08:19:37.759 --> 08:19:47.560
feelings of comfort and security and confidence, and the gap

2588
08:19:48.000 --> 08:19:54.119
becomes wider. Eight down to seven, seven down to six.

2589
08:19:57.919 --> 08:20:02.959
When you get to five, your mind will start to

2590
08:20:04.319 --> 08:20:16.639
have a certain physical sensation, almost like there's a magnet

2591
08:20:17.240 --> 08:20:24.159
outside of your head sucking the tension and stress and

2592
08:20:24.319 --> 08:20:31.479
any remaining feelings that you don't want, sucking them out

2593
08:20:31.959 --> 08:20:42.240
through your skull and in down to four, you can

2594
08:20:42.479 --> 08:20:50.759
start to really experience that sense of not just emptiness,

2595
08:20:51.000 --> 08:21:04.840
but space, a place full of fresh air, place where

2596
08:21:04.880 --> 08:21:06.279
you can stretch.

2597
08:21:09.759 --> 08:21:12.400
It's almost as if as you go down to four

2598
08:21:13.200 --> 08:21:14.479
and three, your.

2599
08:21:14.639 --> 08:21:25.799
Mind is expanding with this sense of peace and tranquility

2600
08:21:26.599 --> 08:21:35.759
growing as it moves down to When you get to one,

2601
08:21:37.240 --> 08:21:45.759
your mind just feels exactly how you want to feel.

2602
08:21:49.119 --> 08:22:04.959
It's almost perfect feeling, maybe the sensation that.

2603
08:22:06.560 --> 08:22:08.000
You'd like to keep.

2604
08:22:11.000 --> 08:22:21.799
A place that's safe, where nothing can affect you at all,

2605
08:22:33.520 --> 08:22:38.279
and you can stay in that that space of comfort

2606
08:22:38.319 --> 08:22:48.040
and confidence, confident in your own ability to create this

2607
08:22:48.959 --> 08:22:54.959
space and this feeling of comfort within your own mind

2608
08:22:56.560 --> 08:23:06.200
just by counting in ten down to one. And this

2609
08:23:06.439 --> 08:23:10.799
is something that you can do yourself when you're on

2610
08:23:10.919 --> 08:23:18.639
your own, the time when you can maybe sit down,

2611
08:23:19.639 --> 08:23:30.479
maybe just for a few minutes, close your eyes, just

2612
08:23:30.799 --> 08:23:33.759
count slowly from ten.

2613
08:23:36.520 --> 08:23:46.680
Down to one and re experience these feelings.

2614
08:23:47.680 --> 08:23:56.040
In your mind. And when you feel that way in

2615
08:23:56.159 --> 08:24:11.720
your mind, your body copies your mind, and a feeling

2616
08:24:11.959 --> 08:24:18.720
is spread through your spine and your nervous system into

2617
08:24:19.119 --> 08:24:31.840
every part of your body, travels through your bloodstream, heathing

2618
08:24:32.240 --> 08:24:52.159
and relaxing every particle of your existence. Now we can

2619
08:24:53.080 --> 08:25:01.040
we can practice this a few times before the end

2620
08:25:01.119 --> 08:25:06.000
of the recording, and then you can practice on your own.

2621
08:25:08.080 --> 08:25:17.799
And each time you count for ten about one, the

2622
08:25:18.040 --> 08:25:32.599
feelings of comfort, calmness, deep deep relaxation becomes stronger and deeper,

2623
08:25:39.319 --> 08:25:48.439
filling your mind and your brain with these positive chemicals,

2624
08:25:50.240 --> 08:25:54.880
the spread throughout your body, relaxing you.

2625
08:25:56.799 --> 08:25:58.000
So quickly.

2626
08:26:00.360 --> 08:26:09.520
In your whole body and mind, so very, very easily,

2627
08:26:12.119 --> 08:26:15.840
just by counting from ten.

2628
08:26:18.479 --> 08:26:19.279
Down to one.

2629
08:26:24.279 --> 08:26:25.119
That's what we're going to do.

2630
08:26:25.479 --> 08:26:25.680
Now.

2631
08:26:26.520 --> 08:26:29.159
I'm going to count from ten down to one.

2632
08:26:30.240 --> 08:26:31.240
I'd like you to.

2633
08:26:31.400 --> 08:26:35.840
Repeat the number after me. So when I say ten,

2634
08:26:38.880 --> 08:26:42.000
you can just repeat to yourself.

2635
08:26:43.360 --> 08:26:54.319
Ten. Just notice, be aware of how you feel.

2636
08:26:58.240 --> 08:27:05.799
In your mind and your body. Then when I say nine,

2637
08:27:08.200 --> 08:27:23.759
you can beat to yourself nine again, noticing the increase

2638
08:27:24.119 --> 08:27:32.319
in comfort and calmness in your mind and in your body.

2639
08:27:38.319 --> 08:27:47.759
The same when I say eight, when I say seven, six,

2640
08:27:50.319 --> 08:28:04.599
when I say five, four, when I say three, two,

2641
08:28:09.040 --> 08:28:13.919
And lastly you want to say one, you can bet

2642
08:28:14.279 --> 08:28:26.040
that number. Now. Of course, when you do this on

2643
08:28:26.159 --> 08:28:32.200
your own without listening to me, you can say the

2644
08:28:32.360 --> 08:28:41.680
numbers or whatever speed that you feel is necessary for you,

2645
08:28:43.439 --> 08:28:48.360
so you can adapt. So if you feel you want

2646
08:28:48.400 --> 08:28:55.279
to say the numbers ten down to one faster than

2647
08:28:55.360 --> 08:28:59.560
I do, then you go ahead and do that. Or

2648
08:28:59.639 --> 08:29:03.560
if you feel when you do it yourself that you'd

2649
08:29:03.799 --> 08:29:12.240
like to have more more space between the numbers, maybe

2650
08:29:12.360 --> 08:29:18.880
take a lot longer to get from ten all the

2651
08:29:18.959 --> 08:29:26.919
way down to one, that's your choice also to do.

2652
08:29:36.919 --> 08:29:38.880
So I'm going to count from ten.

2653
08:29:38.880 --> 08:29:47.840
Down to one, and when I get to one, that

2654
08:29:48.000 --> 08:29:49.520
will be the end of.

2655
08:29:49.639 --> 08:29:56.400
This recording, unless, of course, you're listening with music, and

2656
08:29:56.520 --> 08:35:18.799
the music will continue. Nine eight, twenty, ninety, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve.

2657
08:35:22.840 --> 08:35:53.639
Eleven, ten, nine eight, seven, six, five.

2658
08:35:58.319 --> 08:36:03.360
Four, three.

2659
08:36:08.200 --> 08:36:15.080
Two one.

2660
08:36:23.479 --> 08:36:33.840
Now open your eyes, noticing how you physically feel having

2661
08:36:33.959 --> 08:36:41.560
counted down from twenty to one, allowing stress and tension

2662
08:36:42.040 --> 08:36:46.680
to leave through your fingertips and your toes. And as

2663
08:36:46.720 --> 08:36:51.439
you focus on your fingertips maybe they feel a little

2664
08:36:51.479 --> 08:36:58.560
bit tingly, which is I suppose quite an understanding considering

2665
08:36:58.680 --> 08:37:03.119
attention as exiting your body through your fingertips.

2666
08:37:09.599 --> 08:37:11.599
So now I'm going to count from twenty down to

2667
08:37:11.720 --> 08:37:13.479
one again. This time.

2668
08:37:17.560 --> 08:37:23.200
You got to feel relief of tension and stress and

2669
08:37:23.319 --> 08:37:24.439
the anxiety that you.

2670
08:37:24.520 --> 08:37:24.840
May have.

2671
08:37:29.479 --> 08:37:37.840
Leaving through your stomach, just leaving through your stomach, almost

2672
08:37:37.919 --> 08:37:43.680
as if it's just releasing the whole of your stomach

2673
08:37:44.799 --> 08:37:49.360
enavl to just above your chest or below your chest,

2674
08:37:49.479 --> 08:37:54.040
rather so surrounding your belly button area, the whole area.

2675
08:37:56.159 --> 08:38:00.759
You can feel the tension of your body its left

2676
08:38:01.000 --> 08:38:06.319
just releasing from the area. And you may notice that

2677
08:38:06.439 --> 08:38:12.680
your stomach will become very relaxed as I countdown from

2678
08:38:12.799 --> 08:39:41.439
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2679
08:39:45.759 --> 08:39:51.319
Two what.

2680
08:39:56.240 --> 08:39:58.439
And you can open your eyes again if you choose,

2681
08:39:58.880 --> 08:40:02.639
but you can just keep them closed because it feels relaxing.

2682
08:40:04.959 --> 08:40:10.040
Just notice how your stomach feels. I notice there's your focus.

2683
08:40:10.319 --> 08:40:15.560
Just do a little scan of your body. Just notice

2684
08:40:15.599 --> 08:40:28.680
how your body feels, focusing on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2685
08:40:31.720 --> 08:40:38.639
Just noticing, and you know, you may start to feel

2686
08:40:41.119 --> 08:40:45.360
more a sense of tiredness, which may be the reason

2687
08:40:45.400 --> 08:40:51.360
you're listening to this according because you would like to

2688
08:40:53.040 --> 08:40:55.720
let go completely of everything.

2689
08:40:57.720 --> 08:41:05.279
And dread off into a nice, natural, calm.

2690
08:41:05.319 --> 08:41:20.520
Relaxing sleep. So now we're going to focus on your forehead,

2691
08:41:24.439 --> 08:41:27.200
and if you choose, you can incorporate your eyes in

2692
08:41:27.360 --> 08:41:34.200
this focus as well. Your forehead and your eyes. It's

2693
08:41:34.319 --> 08:41:38.799
that whole area basically, almost as if you were wearing

2694
08:41:38.840 --> 08:41:42.520
a mask, you know, like a I don't know, a

2695
08:41:42.759 --> 08:41:49.680
Batman mask or something, or I'm trying to zorrow or something,

2696
08:41:49.759 --> 08:41:51.840
you know, the kind of mask that covers your eyes

2697
08:41:52.360 --> 08:41:58.840
but also covers quite a lot of the forehead. Focusing

2698
08:41:58.919 --> 08:42:01.560
on the area because that's the area that we're now

2699
08:42:01.720 --> 08:42:07.759
going to release tension and stress from your mind and

2700
08:42:07.880 --> 08:42:11.720
your brain. From your mind, and any tension that you

2701
08:42:11.880 --> 08:42:16.680
may have remaining your face, in your neck and your jawl,

2702
08:42:17.959 --> 08:42:24.000
your eyes, your forehead, and or your scalp. So basically,

2703
08:42:24.200 --> 08:42:30.040
any tension within your head area, including your mind and

2704
08:42:30.200 --> 08:42:38.439
your brain, that's going to be released through your forehead

2705
08:42:38.479 --> 08:42:45.840
and your eyes. As I count down again from twenty

2706
08:42:46.240 --> 08:44:05.560
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2707
08:44:09.720 --> 08:44:20.639
five W three.

2708
08:44:25.319 --> 08:44:29.840
Two w.

2709
08:44:38.360 --> 08:44:46.439
Nticing and she scan your face with jaw, your eyes,

2710
08:44:47.759 --> 08:44:56.759
the cheap bins, your ears, your forehead, your scalp, your neck,

2711
08:44:58.080 --> 08:45:00.599
the back of your neck, in the front of your neck,

2712
08:45:01.520 --> 08:45:10.560
the side of your neck, and your throat. H m hmmm, lettice,

2713
08:45:12.040 --> 08:45:21.240
being aware of the comfort increased fear in that relaxation,

2714
08:45:23.360 --> 08:45:28.240
not just in your head and neck and mind, also

2715
08:45:28.759 --> 08:45:38.200
the rest of your body. Just thatice, how loose and

2716
08:45:38.520 --> 08:45:42.279
calm you feel, and how easily.

2717
08:45:43.959 --> 08:45:45.479
It is to just let go.

2718
08:45:48.279 --> 08:46:04.000
Completely, let go completely, how easily.

2719
08:46:11.840 --> 08:46:13.319
So I'm gonna do vow this.

2720
08:46:14.560 --> 08:46:16.840
I want to focus on the top of your head

2721
08:46:22.279 --> 08:46:28.880
and am We're going to allow every last piece of

2722
08:46:29.159 --> 08:46:35.439
tension or stress that might be lingering or hiding in

2723
08:46:35.560 --> 08:46:38.599
your body or mind the.

2724
08:46:38.799 --> 08:46:41.040
Head to just.

2725
08:46:42.799 --> 08:46:49.159
Be sucked out at the top of your head, released

2726
08:46:52.880 --> 08:46:54.919
into Yeah, I'm.

2727
08:46:54.840 --> 08:47:01.159
Gonna sucked out into the clouds and be cloud of

2728
08:47:01.240 --> 08:47:05.439
God your head almost like a whirlpool.

2729
08:47:06.240 --> 08:47:10.680
And this is can suck that tension out on the

2730
08:47:10.840 --> 08:47:15.520
top of your head and just take it away.

2731
08:47:17.319 --> 08:47:24.520
Good your focus. Imagine an opening the top of your

2732
08:47:24.599 --> 08:47:31.159
head with that tension and stress and in remaining issues

2733
08:47:31.360 --> 08:47:35.119
maybe worries of concerns that have no use to you.

2734
08:47:35.279 --> 08:47:39.080
Now you can all be sucked down at the top

2735
08:47:39.119 --> 08:47:45.560
of your head and taken away as I count down

2736
08:47:45.639 --> 08:48:41.959
again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteenteen,

2737
08:48:47.919 --> 08:49:36.520
t twelve eleven, ten, nine eight, seven, six, five, four

2738
08:49:40.639 --> 08:50:16.799
three one breathe, noticing how you feel, how relaxed and

2739
08:50:17.159 --> 08:50:31.200
calm you physically and mentally feel right now, how peace

2740
08:50:31.439 --> 08:50:39.919
or your mind feels. It feels so nice to just

2741
08:50:40.080 --> 08:50:48.479
let go, to give yourself some space to breathe easily,

2742
08:50:50.400 --> 08:50:58.520
to think calmly, and just to take a break from

2743
08:51:00.279 --> 08:51:05.680
all that pointless worry concerns about things.

2744
08:51:05.560 --> 08:51:08.360
That you don't need to think about.

2745
08:51:11.240 --> 08:51:18.599
Right now, because this is your time to let go.

2746
08:51:19.959 --> 08:51:29.720
This is your space to enjoy feeling deeply relaxed, peaceful

2747
08:51:29.880 --> 08:51:37.119
in your mind, relaxed in your body. They can feel

2748
08:51:37.720 --> 08:51:38.439
so good.

2749
08:51:41.119 --> 08:51:42.919
So nice to just.

2750
08:51:45.279 --> 08:51:52.360
Not have to do anything, to be able to really

2751
08:51:54.319 --> 08:52:05.200
enjoy that serenity that comes letting go completely, that peacefulness

2752
08:52:05.400 --> 08:52:06.400
that comes with.

2753
08:52:13.119 --> 08:52:14.479
Being in this.

2754
08:52:16.279 --> 08:52:26.360
Peaceful space. And you can keep this sense of calmness

2755
08:52:27.200 --> 08:52:28.200
for as long.

2756
08:52:28.040 --> 08:52:29.080
As you choose.

2757
08:52:37.159 --> 08:52:44.240
If you choose to drift off into deep, healing natural sleep,

2758
08:52:45.560 --> 08:52:52.279
then you can do that. It's completely up to you.

2759
08:52:57.080 --> 08:53:01.799
And you can keep this feeling of calmness physically mean

2760
08:53:01.880 --> 08:53:07.799
in your mind as long as you choose to feel

2761
08:53:08.080 --> 08:53:23.560
completely relaxed, completely relaxed. And I'd like you to make

2762
08:53:23.720 --> 08:53:37.560
up your mind that you're going to relax. I want

2763
08:53:37.599 --> 08:53:41.080
to explore that with you. What it feels like when

2764
08:53:41.119 --> 08:53:50.360
you actually decide that you're going to relax, not forcing yourself,

2765
08:53:50.479 --> 08:53:56.680
but giving yourself that. Yes, it is a command, really,

2766
08:53:56.720 --> 08:54:03.639
isn't it. When you're telling yourself relax in a gentle

2767
08:54:03.799 --> 08:54:10.799
but firm way, that only you can really tell yourself

2768
08:54:11.279 --> 08:54:14.119
in that way. You can't really have someone else saying

2769
08:54:14.159 --> 08:54:20.279
to you, now it relax, relax, you know, and it

2770
08:54:20.360 --> 08:54:20.720
needs to be.

2771
08:54:20.799 --> 08:54:21.880
Gentle, but you can't.

2772
08:54:22.040 --> 08:54:29.159
Someone else can't really have the same the same kind

2773
08:54:29.240 --> 08:54:38.880
of influence or power that you have over your own physicality,

2774
08:54:39.720 --> 08:54:48.720
over how you feel, because when you say it to

2775
08:54:48.840 --> 08:54:57.240
yourself it means more. It's personal, and your brain and

2776
08:54:57.439 --> 08:55:05.119
your unconscious mind and your body listens to what you say. So,

2777
08:55:05.400 --> 08:55:09.200
for example, we'll test it out. We'll do a little test,

2778
08:55:09.319 --> 08:55:12.959
a few little tests along the way, and you can

2779
08:55:13.080 --> 08:55:19.319
get more of an idea of the force, a positive

2780
08:55:19.520 --> 08:55:25.959
force that you can have in creating a sense of

2781
08:55:26.240 --> 08:55:31.720
comfort and relaxation in your body and your mind quite quickly,

2782
08:55:33.560 --> 08:55:44.240
just by you telling yourself to relax. So I want

2783
08:55:44.279 --> 08:55:51.279
to start by it's focus on your hands. To focus

2784
08:55:51.319 --> 08:55:53.959
on your hands and just tell your hands to relax,

2785
08:55:55.000 --> 08:55:59.319
and just say relax. As you focus on.

2786
08:55:59.360 --> 08:56:06.319
Your hands, you could say my hands are relaxed, or

2787
08:56:06.360 --> 08:56:07.880
I want my hands to relax.

2788
08:56:09.959 --> 08:56:15.720
I think if you actually do it directly by focusing

2789
08:56:16.400 --> 08:56:20.599
and imagining that your hands can hear what you're saying,

2790
08:56:20.759 --> 08:56:23.240
you know, like they've got little ears, which it's a

2791
08:56:23.279 --> 08:56:30.360
little weird. So talking to your hands and just say relax,

2792
08:56:36.680 --> 08:56:45.040
noticing how your hands start to relax.

2793
08:56:57.439 --> 08:57:00.919
Now focus on your eyes until your eyes to relax.

2794
08:57:02.040 --> 08:57:06.880
You're just saying the same word relax. And find the

2795
08:57:07.040 --> 08:57:14.439
right tone for you. You know, I might say relax,

2796
08:57:15.159 --> 08:57:23.279
but you you might say relax or relax. You know,

2797
08:57:23.560 --> 08:57:29.240
you might say it differently to yourself, and that's important

2798
08:57:30.119 --> 08:57:36.200
for you to gauge what feels right for you. To

2799
08:57:36.439 --> 08:57:41.599
just tell your eyes to relax whilst focusing on your eyes,

2800
08:57:42.119 --> 08:57:43.040
your eyelids, the.

2801
08:57:43.159 --> 08:57:48.599
Muscles around your eyes, your eyebrows, and just tell your

2802
08:57:48.799 --> 08:57:50.599
eyes directly.

2803
08:57:52.799 --> 08:57:53.279
Relax.

2804
08:57:55.200 --> 08:57:55.360
Now.

2805
08:58:22.159 --> 08:58:32.319
Now I just did that myself. And sometimes you may

2806
08:58:32.439 --> 08:58:37.080
feel that you need a bit more time or the

2807
08:58:37.200 --> 08:58:40.840
different parts to relax, you know, because I start talking

2808
08:58:40.919 --> 08:58:46.240
again and maybe that part hasn't relaxed fully. But what

2809
08:58:46.319 --> 08:58:48.680
will happen is that we will just continue to relax

2810
08:58:48.799 --> 08:58:53.040
even though I'm talking. And that's happened with my eyes.

2811
08:58:55.959 --> 08:59:00.560
Something else I've noticed is when I start focused on

2812
08:59:00.680 --> 08:59:04.639
my eyes, that actually almost became They got worse before

2813
08:59:04.639 --> 08:59:07.439
they got better in a way. So I felt a

2814
08:59:07.560 --> 08:59:12.840
degree of tension growing in my eyes and then disappearing.

2815
08:59:14.560 --> 08:59:16.720
So I think what that was really was just me

2816
08:59:16.919 --> 08:59:23.240
becoming more aware of the tension that was already there

2817
08:59:23.799 --> 08:59:28.400
that I wasn't. I wasn't focused on it before, so

2818
08:59:28.520 --> 08:59:47.360
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2819
08:59:47.479 --> 08:59:50.919
my eyes is still continuing to relax, as well as

2820
08:59:50.959 --> 08:59:56.919
my hands. Actually, my hands have got a certain.

2821
08:59:56.680 --> 08:59:57.000
Kind of.

2822
08:59:59.720 --> 09:00:05.680
An like not buzzing, but I can kind of funeral

2823
09:00:05.720 --> 09:00:11.479
a degree of energy in my hands. Maybe that's where

2824
09:00:11.520 --> 09:00:23.560
the tension is being released. Maybe that's causing that. The

2825
09:00:23.680 --> 09:00:25.759
next part, I think we should focus.

2826
09:00:25.520 --> 09:00:27.880
On the back of the neck. That's a part which

2827
09:00:27.880 --> 09:00:28.400
is quite.

2828
09:00:28.240 --> 09:00:33.040
Often or for me holds tension. I don't know about

2829
09:00:33.040 --> 09:00:37.360
it for yourself that I think it's quite a standard

2830
09:00:37.439 --> 09:00:44.560
place where tension is sometimes held. So and I'm doing

2831
09:00:44.840 --> 09:00:47.439
exactly what you're doing as you do it as well,

2832
09:00:47.599 --> 09:00:50.560
so I'm telling my body parts to.

2833
09:00:50.680 --> 09:00:51.520
Relax as well.

2834
09:00:52.319 --> 09:00:54.599
So if you tell your neck, the back of your neck,

2835
09:00:55.119 --> 09:00:57.360
focus on the back of your neck, and just say

2836
09:01:00.240 --> 09:01:04.720
relax in your own words, in your own tone, in

2837
09:01:04.840 --> 09:01:07.639
your own voice. You can say out loud, or you

2838
09:01:07.720 --> 09:01:12.639
can just say it to yourself internally. But you're focusing,

2839
09:01:13.040 --> 09:01:16.159
and you're saying it literally to the.

2840
09:01:16.240 --> 09:01:18.959
Back of your neck, as if the back of your

2841
09:01:19.040 --> 09:01:21.840
neck can actually hear what you're saying.

2842
09:01:25.240 --> 09:01:28.520
So do that now, Just say it, relax to the

2843
09:01:28.639 --> 09:01:31.319
back of your neck, and I'll do the same.

2844
09:02:10.159 --> 09:02:10.279
Now.

2845
09:02:10.360 --> 09:02:15.400
What I noticed, and you may have had similar thing is,

2846
09:02:16.159 --> 09:02:18.759
even though I was focusing on the back of my neck,

2847
09:02:23.799 --> 09:02:30.639
other parts started to I don't know, showed themselves to me,

2848
09:02:30.880 --> 09:02:33.919
or maybe because they want to be relaxed as well.

2849
09:02:34.000 --> 09:02:38.759
But I started noticing the feelings in my shoulders, attention

2850
09:02:38.959 --> 09:02:44.439
in my shoulders and in my upper back. Whether that

2851
09:02:44.680 --> 09:02:50.040
was because my back of my neck was saying, well,

2852
09:02:50.080 --> 09:02:55.040
I'm pretty much Okay, it's the other parts that need attention.

2853
09:03:01.439 --> 09:03:04.479
But my lobe, my back of my neck is still relaxing,

2854
09:03:05.919 --> 09:03:08.400
but I just became more aware of other parts that

2855
09:03:08.680 --> 09:03:17.279
needed attension. Now, this might happen, and it's not. It

2856
09:03:17.400 --> 09:03:20.840
doesn't mean that it's going wrong. It just means you're

2857
09:03:20.919 --> 09:03:26.520
being notified of more places that also.

2858
09:03:26.400 --> 09:03:27.560
Want to feel relaxed.

2859
09:03:30.840 --> 09:03:35.200
So I'm going to focus on my upper back. So

2860
09:03:35.400 --> 09:03:39.040
you can do the same even if you don't have

2861
09:03:39.200 --> 09:03:44.520
any feelings of tension that are obvious in your upper back.

2862
09:03:46.479 --> 09:03:51.319
You just focus on your back and the whole area

2863
09:03:51.520 --> 09:03:56.000
from the shoulder blades down to the middle of your

2864
09:03:56.080 --> 09:04:00.360
back and the spine. And with me, it's or the

2865
09:04:00.439 --> 09:04:08.599
shoulder plays more. Yeah, that's the parts that really.

2866
09:04:10.520 --> 09:04:12.200
Sort of giving me.

2867
09:04:13.919 --> 09:04:14.240
That not.

2868
09:04:16.159 --> 09:04:18.599
That it needs relax in the sounds to ask that

2869
09:04:18.799 --> 09:04:19.599
part to relax.

2870
09:04:20.840 --> 09:04:34.599
And you can do the same now relapsing up the back.

2871
09:04:46.759 --> 09:04:48.680
There's something strange happened there.

2872
09:04:49.200 --> 09:04:49.479
And this.

2873
09:04:50.959 --> 09:04:52.599
Often happens, and we're doing this.

2874
09:04:52.720 --> 09:05:01.520
For sixteen years or something, and often no one surprised

2875
09:05:02.400 --> 09:05:07.680
but amazed really that there can be a feeling.

2876
09:05:09.159 --> 09:05:11.959
So when I was focusing on the back of my neck,

2877
09:05:12.840 --> 09:05:16.959
my other back was starting to feel quite stressed and

2878
09:05:17.720 --> 09:05:23.279
in need of attention. As soon as I started talking

2879
09:05:23.479 --> 09:05:28.319
to you about my upper back and talking about, you know,

2880
09:05:28.840 --> 09:05:33.799
getting ready to ask the other back to relax, why

2881
09:05:33.919 --> 09:05:39.560
the back already started to relax. It's almost as if

2882
09:05:39.599 --> 09:05:45.240
it doesn't need to hear the words, just needs attention,

2883
09:05:50.000 --> 09:06:01.360
just needs to be noticed. And that is something that

2884
09:06:01.639 --> 09:06:08.599
often happens in this type of situation is when you

2885
09:06:08.879 --> 09:06:14.080
start to relax a couple of parts of your body,

2886
09:06:15.120 --> 09:06:20.480
as we've done with our hands, the eyes and the eyelids.

2887
09:06:21.720 --> 09:06:28.879
And now back of the neck, top of the bag.

2888
09:06:30.599 --> 09:06:33.959
At the back, the rest of the body seems to

2889
09:06:34.160 --> 09:06:42.839
just take notice and decide in its own way to

2890
09:06:43.080 --> 09:06:50.120
start relaxing. Other parts of your body start to just

2891
09:06:51.919 --> 09:06:58.480
become looser. I suppose it's.

2892
09:06:58.519 --> 09:07:00.239
Kind of like a bit of an ever life much,

2893
09:07:00.440 --> 09:07:02.839
you know, the little.

2894
09:07:02.639 --> 09:07:06.000
Ball starts rolling and before you know it, the whole

2895
09:07:06.080 --> 09:07:06.959
of your body is.

2896
09:07:07.040 --> 09:07:09.199
Completely relaxed and can't.

2897
09:07:18.040 --> 09:07:25.599
And if you focus on your face, you focus on

2898
09:07:25.680 --> 09:07:34.680
your eyes, the eyelids, your eyebrowns, and the muscles around.

2899
09:07:34.400 --> 09:07:43.959
Your eyes, maybe you start to notice that your forehead

2900
09:07:44.279 --> 09:07:48.919
is more relaxed than it was. Maybe your face is

2901
09:07:49.000 --> 09:07:55.680
more relaxed. I would say my entire face is a

2902
09:07:55.800 --> 09:07:57.360
lot more relaxed than it was.

2903
09:08:08.680 --> 09:08:09.199
So you're going to.

2904
09:08:09.239 --> 09:08:16.879
Focus now on your shoulders again, just like before. Just

2905
09:08:17.040 --> 09:08:20.839
tell your shoulders. I mean, you can't do them individually.

2906
09:08:20.959 --> 09:08:23.080
You can do the right shoulder and this shoulder.

2907
09:08:24.639 --> 09:08:26.800
I just didn't do both at the same time.

2908
09:08:28.839 --> 09:08:32.080
Just tell your shoulders and you focus on them in

2909
09:08:32.160 --> 09:08:38.319
your mind, focus on how I feel. Maybe you can

2910
09:08:38.680 --> 09:08:45.400
see them in your mind's eye. Just tell your shoulders

2911
09:08:49.160 --> 09:09:40.599
to relax as nice as they relax. But did you notice,

2912
09:09:43.279 --> 09:09:49.720
especially with my back, is the connection between the different

2913
09:09:49.839 --> 09:10:00.239
parts the back, the shoulders, the neck being a more

2914
09:10:00.360 --> 09:10:04.639
connected and being such a large part of your body,

2915
09:10:07.639 --> 09:10:16.000
it's almost hard to separate them from each other. And

2916
09:10:16.160 --> 09:10:19.000
my lower back has starting to relax on the same.

2917
09:10:24.959 --> 09:10:25.879
Maybe I'm going.

2918
09:10:25.760 --> 09:10:31.800
Too slow and that could be an issue because we

2919
09:10:31.959 --> 09:10:37.959
all go at different speeds. And the idea at the

2920
09:10:38.040 --> 09:10:40.879
beginning of this recording was for you to be able

2921
09:10:40.919 --> 09:10:56.720
to just say to yourself, relax without focusing on any

2922
09:10:56.919 --> 09:11:02.360
particular part of your body. Because when you know that

2923
09:11:03.279 --> 09:11:15.440
tenning your hands to relax, and your hands relaxed, you

2924
09:11:15.599 --> 09:11:22.879
tell your eyelids and your eyes, the muscles around your eyes,

2925
09:11:24.199 --> 09:11:31.639
and your eyebrows to relax, and they relax.

2926
09:11:37.440 --> 09:11:40.040
You tell the back of your neck.

2927
09:11:43.160 --> 09:12:14.279
To relax, and it relaxes. You tell your upper backs.

2928
09:12:16.400 --> 09:12:17.680
And the axis.

2929
09:12:25.360 --> 09:13:00.279
I tell you your shoulders, they resh.

2930
09:13:04.279 --> 09:13:05.919
When you told your hands.

2931
09:13:05.599 --> 09:13:10.160
To relax, they relaxed, and they continued.

2932
09:13:11.239 --> 09:13:11.839
To relax.

2933
09:13:17.680 --> 09:13:23.319
When you told your eyelids, the muscles around your eyes,

2934
09:13:24.360 --> 09:13:29.800
your eyebrows to relax, they relaxed.

2935
09:13:32.800 --> 09:13:34.599
And continue.

2936
09:13:35.599 --> 09:13:44.160
To relax. When you told the back of your.

2937
09:13:44.160 --> 09:13:47.360
Neck, focused on the back of your neck.

2938
09:13:50.839 --> 09:13:57.319
And told it to relax, they relaxed.

2939
09:14:00.239 --> 09:14:02.760
Tend to relax.

2940
09:14:10.959 --> 09:14:20.000
And you told your alco back to relax, it relaxed,

2941
09:14:20.639 --> 09:14:24.599
he continued to relax.

2942
09:14:32.959 --> 09:14:38.480
That's with your shoulders. I told your shoulders to relax.

2943
09:14:38.839 --> 09:14:39.440
In your.

2944
09:14:42.080 --> 09:14:51.160
Shoulders relaxed and teened to relax.

2945
09:14:56.839 --> 09:15:01.800
And it's not just that, It's.

2946
09:15:04.480 --> 09:15:08.879
That the rest of your body has also been listening,

2947
09:15:10.599 --> 09:15:16.720
and their relaxation has been spreading. So from your eyes,

2948
09:15:17.040 --> 09:15:24.199
the relaxations spread to your forehead, around your face.

2949
09:15:24.160 --> 09:15:37.239
Into your skin, into your jaw, into.

2950
09:15:37.080 --> 09:15:41.440
The front and sides of your neck, hold way down

2951
09:15:41.599 --> 09:15:52.879
your chest and stomach, and relaxed hands and shoulders.

2952
09:15:54.319 --> 09:15:56.680
Leads up through your.

2953
09:15:56.760 --> 09:16:02.120
Arms, relaxing the full arms, your.

2954
09:16:02.599 --> 09:16:09.760
Out arms, elbows, your wrists, let.

2955
09:16:09.760 --> 09:16:10.440
You go out.

2956
09:16:17.559 --> 09:16:27.559
In lower back hicks, but exploiting you just start to

2957
09:16:27.760 --> 09:16:41.480
relax with continue and comfort spreading through your legs, go

2958
09:16:41.680 --> 09:16:50.720
the way down to your ankles, the tops of your feet,

2959
09:16:51.839 --> 09:16:56.720
the side of your feet, and the bottoms.

2960
09:16:56.279 --> 09:17:02.120
Of your feet, relaxing.

2961
09:17:05.080 --> 09:17:06.160
In your toes.

2962
09:17:09.959 --> 09:17:12.519
Each tone relaxing.

2963
09:17:15.839 --> 09:17:36.000
Became please, and it's your body relaxes more. Your mind

2964
09:17:37.680 --> 09:17:50.080
becomes slow and peaceful.

2965
09:17:57.800 --> 09:18:06.000
To the point where did he choose the fool sleep.

2966
09:18:12.400 --> 09:18:12.959
Easily?

2967
09:18:13.559 --> 09:18:13.959
Do that.

2968
09:18:19.519 --> 09:18:29.639
He said to doing because there's nothing going on in

2969
09:18:29.760 --> 09:18:30.160
your mind.

2970
09:18:33.919 --> 09:19:14.760
The phrase was peaceful. The body you teased dried with

2971
09:19:14.959 --> 09:19:19.519
that connection between your body relaxing.

2972
09:19:20.000 --> 09:19:20.879
The word.

2973
09:19:22.199 --> 09:19:34.760
You say to yourself relax means that you don't need

2974
09:19:36.239 --> 09:19:38.680
to focus on just one part.

2975
09:19:40.480 --> 09:19:52.400
You can just focus on your entire body, saying.

2976
09:19:52.599 --> 09:20:16.559
The powerful word flas and that's uh. Those familiar sensations

2977
09:20:17.760 --> 09:20:34.000
of comfort spreading throughout your body, loosening and calming and

2978
09:20:34.480 --> 09:20:44.839
healing every ponder to your body, eating.

2979
09:20:46.480 --> 09:20:50.360
More relaxed.

2980
09:21:05.519 --> 09:21:08.760
All you need to do from now on just.

2981
09:21:10.599 --> 09:21:29.040
Telling yourself right, beating beat.

2982
09:21:30.680 --> 09:21:30.839
Now.

2983
09:21:44.760 --> 09:21:51.919
So starting now with number twenty.

2984
09:21:58.919 --> 09:22:35.120
Nineteen seventeen, sixteen.

2985
09:22:51.400 --> 09:23:14.680
fIF fo.

2986
09:24:20.360 --> 09:25:00.839
L at.

2987
09:30:00.279 --> 09:36:00.839
At one two camps down ten to one, nine.

2988
09:36:02.319 --> 09:36:30.000
Eight, seven, six, five four three two one. And maybe

2989
09:36:30.160 --> 09:36:33.080
that was a bit too quick in order to relax.

2990
09:36:34.319 --> 09:36:40.599
Maybe it's too fast for you to notice the calming

2991
09:36:40.839 --> 09:36:47.720
of your body, maybe even when it'll get a pressure there,

2992
09:36:47.839 --> 09:36:49.720
like you'll count it.

2993
09:36:49.800 --> 09:36:52.040
Down from ten to one. What do you expect me

2994
09:36:52.199 --> 09:36:55.599
to do that? Expect me to stick all the flood

2995
09:36:56.959 --> 09:36:58.519
just because you'll count down.

2996
09:37:04.239 --> 09:37:08.239
You try it again, but this time go this lower,

2997
09:37:10.440 --> 09:37:17.599
this time that you focus on behold of your body before.

2998
09:37:17.639 --> 09:37:18.800
Fops in your legs.

2999
09:37:21.239 --> 09:37:31.919
Just notice how your body does start to feel more relaxed.

3000
09:37:37.639 --> 09:37:40.480
Every number that I count down.

3001
09:37:43.680 --> 09:39:12.919
Ten nine at eight, seven, six, five, four three on.

3002
09:39:24.480 --> 09:39:30.160
You Just notice how how you thought generally how your

3003
09:39:30.199 --> 09:39:39.599
body feels. It isn't necessarily even about.

3004
09:39:43.760 --> 09:39:45.919
Counting down from ten to one.

3005
09:39:48.839 --> 09:39:52.839
It's that space that you have, that.

3006
09:39:55.400 --> 09:39:56.879
Space between.

3007
09:40:02.000 --> 09:40:11.279
Being active physically or mentally, just.

3008
09:40:15.959 --> 09:40:19.080
Sitting or lying down, just being there.

3009
09:40:19.680 --> 09:40:24.800
Not doing anything, not saying anything, not deeding.

3010
09:40:24.519 --> 09:40:30.000
To think about anything. So I was being type of space,

3011
09:40:31.000 --> 09:40:40.120
you know, a bit of a space, the gap and

3012
09:40:40.239 --> 09:40:43.680
the more I came down for the tents of mornings,

3013
09:40:44.760 --> 09:40:47.080
the bigger that gap becomes.

3014
09:40:50.080 --> 09:40:56.480
So there's that gap of calmness, of comfort and relaxation.

3015
09:41:02.440 --> 09:41:10.199
It's a nice feeling, and it moves.

3016
09:41:11.480 --> 09:41:19.319
Those stresses or discomforts physically or emotionally moves them.

3017
09:41:21.000 --> 09:41:21.639
Our way.

3018
09:41:28.199 --> 09:41:29.199
Allows you.

3019
09:41:31.879 --> 09:41:32.400
To just.

3020
09:41:35.400 --> 09:41:41.680
Slow down. So i'ming to count again from ten down

3021
09:41:41.760 --> 09:41:45.760
to one, and notice that gap.

3022
09:41:46.599 --> 09:41:52.720
Widening, the gap, and it widens.

3023
09:41:52.800 --> 09:41:58.519
It's almost like the stress and attention it falls.

3024
09:41:58.400 --> 09:42:38.440
Into the gap. Give you that distance, that space nine five.

3025
09:42:43.879 --> 09:43:38.680
Seven six four three.

3026
09:44:25.839 --> 09:44:29.360
How did you look? What did you do?

3027
09:44:45.440 --> 09:44:48.040
Just say you didn't come?

3028
09:45:00.400 --> 09:45:27.480
What? Now? Focus on what's good.

3029
09:45:27.559 --> 09:46:04.519
It's gonna start focusing it. Of course it's not the

3030
09:46:04.639 --> 09:46:07.400
most exciting.

3031
09:46:06.959 --> 09:46:07.559
Things to do.

3032
09:46:12.360 --> 09:46:15.000
I should like most of the body with no.

3033
09:46:15.440 --> 09:46:28.760
Go to focus and alment fines.

3034
09:46:31.239 --> 09:46:34.680
The tops of bonds and slams I.

3035
09:46:37.360 --> 09:46:42.959
Potts out of atle int.

3036
09:46:44.639 --> 09:47:03.760
Thats all of all us into the dots. M eight

3037
09:47:11.440 --> 09:47:16.239
h M. What you