June 11, 2025

(no music) (10 hours) Invention Flopps | Trivia Tuesday | LMBYTS #1370 | 10th June 2025

(no music) (10 hours) Invention Flopps | Trivia Tuesday | LMBYTS #1370 | 10th June 2025
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Hello, and welcome to Jasonnewland dot com. This is Trivia Tuesday,

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DILETD diletdd Trivia ju Day. My name's Jason Newland. Please

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only listen when you can safely close your eyes, because

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this is let me bore you to sleep recording which

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might bore you, which may result in your eyelid's getting heavy, falling,

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sleep deeply sleep. I hope you're will just let you know.

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I have a Facebook group called Jason Newland's Boring Group.

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There is a link on my website. I have a

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YouTube channel at Jason Newland where all my latest podcast

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episodes are released, and my podcasts are also available on

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most most of the podcast apps such as Spotify, Apple,

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you name it though everywhere. Also, all the latest recordings

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and thousands of my recordings and my old stuff also

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is available on my website Jasonnewland dot com. So today

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is Tuesday, the tenth of June two thousand and twenty five.

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I wasn't really sure what I was going to do

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as far as trivious, what kind of subject could talk

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about today? And then I thought, hmmm, I do something

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a little bit more. I don't know, it's silly, maybe

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a little bit more just no. I don't generally go

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heavy with it anyway, but just a bit gentle. So

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I'm gonna I'm going to do. I'm going to focus

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on famous inventions that fell flat. So basically inventions that

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were supposed to be really good and they were released

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to the public and the public said no, thanks, no, no,

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you're okay, I'm stepping back, see you later, take your

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invention with you, Thank you very much, that kind of thing.

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So I'd say, it's been a nice day to day.

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This morning, I went out with my coat on because

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it was overcast, it was windy. It had been raining

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pretty much all day yesterday, and it wasn't It wasn't warm,

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but it wasn't cold and it wasn't raining. So I

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went out this afternoon. I'm normally try and take him

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out a few times a day. Went out this afternoon

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just with my cardigan on, thinking it should be warm

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enough with the cardigan. Hopefully it won't rain. But if

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it does rain and stuff to come home. I won't

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wear my coat because I wore it earlier and it

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didn't rain. Not that that's the reason it didn't rain.

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I don't think my coat had anything to do with it.

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I'm not stupid, dishous like that. Like otherwise. Well, I

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was going to say, I wear my coat all the

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time to stop it raining. But then there'd be a drought,

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wouldn't there. That wouldn't be good for the world. So

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I went out with my jumper, my cardigan. It was

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too hot, too hot. I was a little bit sweaty.

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There was a little puddle building up, you know, down there.

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I was like, oh, this is weird because I didn't

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expect it to be warm, but it was and windy.

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So it threw me off a little bit because I

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was thinking, hmm, earlier on a few hours ago, I

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was internally having a little bit of a moon call

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this this summer? Do you This is supposed to be June.

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This isn't summer. It's cloudy and potentially rainy. I have

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to wear a coat, but I didn't. I didn't have

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to wear a coat. I didn't have to wear a

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jumper or a cardigan. And then I went out later

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about six is I don't know whatever time it was,

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warn my cardigan at this point because I thought, well,

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it's not going to be warm now, not now. If anything,

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it was warmer than it was earlier. Everyone's walking around

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in shorts and T shirts. Not everyone. Well, I don't

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know if everyone. I'm not looking at the I'm just

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just saying that are people around. I was the only

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one with a jumper on, and we're not the only

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one in the world, but just saying like, I didn't

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see many people dressed as thoroughly prepared or change in

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the weather. You know, everyone was just like, oh, it's sunny,

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let's all wear T shirts. And I was again, I

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was like, oh, this is a bit hot. And someone

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did ask me, a dog walker said, how can you've

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got a jumper on? I sayss not jumper, it's a cardigan.

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See the zip difference. She said, that's not really relevant.

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Why you got there? Why are you wearing that? I said,

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because the weather is not synchronized with my body. And

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she says, well, what do you mean the weather? She

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didn't sound like that said uh, which I guess. She meant,

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what does it mean? What do you mean? I said, well,

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the weather says T shirt weather. Okay, the weather says

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wear a T shirt, but my body says don't wear

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a T shirt, wear cover up. So we laughed. So

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the first one is QCAT bar code scanner. QCAT bar

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code scanner designed to connect print ads to websites in

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two thousand, but fizzled within a year due to lack

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of interest. Designed to connect print ads to websites. I

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don't even understand really what that concept is. Maybe that's

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the problem. Okay. Number two b Tomax video format. I'm

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offended by that because this is wrong. Beat Max video

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format offered better picture quality than the VHS in the

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nineteen seventies but lost the format war. Okay, yeah, they

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did lose the format war, but it was in the eighties.

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It wasn't in the seventies. It was in the eighties.

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Get it right, baby, get it right. I remember it

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might have been the late seventies. No, it was the

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early eighties. I'm sure it was. We had all three,

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So the best one, if I remember, Horrce is back.

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I am planning to try and take a picture of

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Horace the pigeon and post it on my Facebook page.

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Can you hear him? If it's visited me about five

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times today? The window is open, so I'm wondering if

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he wants to come in and say hi. I'm not

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sure if that's a good idea. I don't know if

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Nny would, I'm not sure. I don't know. I think

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he would be happy, but probably in the wrong kind

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of way. Oh, a new toy. No. So my memory

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of video recorders or video players rather was the early eighties,

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but maybe they were around in the late seventies. It

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was the I think it was just Sony. I think

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it was Sony, but it was two thousand series and

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you could record on both sides, and it was like

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four hours each side something like that. It was long.

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And then Betamax took over. They became the front runner.

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And then there was a period when Beta Max and

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VHS pretty much went side by side, and the videotapes,

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as far as I remember, was the same for both.

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But again I might be wrong there. Maybe the beat

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Max tapes were different. Definitely the two thousand series was

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it Sony. They were definitely a larger tape. It was

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a different kind of tape size. I thought that bet

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Max was the same as VHS, but thinking about it,

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I think bet Max might have been a bit chunkier.

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But we had all three, not at the same time.

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I think there was a period when we had both

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VHS and Beta Max because we had videos. We might

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have also kept the other one as well, because we

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had videos of stuff that we'd say we that my

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dad had taped off the TV and he had a

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draw Wow, I remember the draw I think he's still

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got that set of drawers. And in the bottom it

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was full of videotapes and every James Bond movie was

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on there. None of them were purchased, None of them

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were like in them days in the like I don't

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want to say late seventies, but early eighties, to buy

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a videotape was expensive, like really expensive to actually buy one.

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They didn't sell them in the shops, you know, you

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couldn't as far as I remember. They weren't available to

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buy in the shops. It was really renting or you

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taped off the telly. And so he had my dad

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had every single James Bond movie all marked off, you know,

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you know, old like that little white stripper on the

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front of it or whatever. That he'd write down what

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the film was, and you never put James Bond because

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we knew that that was the only thing that he

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really liked. We did have Enter the Dragon as well,

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the Bruce Lee film, and that was more for me.

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And the weird thing about it is every single Christmas

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and every single Easter and also other weekends throughout the year,

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there would be old James Bond movies on, especially at Christmas,

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but there'd also be other stuff on, things that we're

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not seen before, things that we perhaps all wanted to watch,

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but nope, we had to watch the James Bond movie.

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So my dad would be there in his recliner watching.

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We didn't even watch it. He fell asleep within about

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ten minutes, but guaranteed if you turned it off he

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turned it over to another channel, he'd wake up straight away.

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It's like he was asleep, but he wasn't asleep. I

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tried to say, like, try to reason with him, like,

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come on, why are we watching Diamonds Are Forever? When

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you have the videotape in the draw next to you,

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you can watch it anytime. I want to watch it

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now now never. Kind just didn't understand, couldn't really get

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my head around it. But he loves James Bond movies.

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I did actually buy him a DVD collection of all

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the Chains Bond movies. How did I long to put

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it out twenty years ago? Pull the ones up to

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that point anyway, and I remember going around. I think

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I stayed in the bedroom whatever a few years later,

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and I hadn't even unpacked it, still in plastic. I

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hadn't touched it, never going to look at it because

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it's seen. He's just gonna wait till you're on TV,

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and that's it. Wait till her on TV and watch them.

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You're not gonna not gonna watch them on DVD. Well

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that's his way. But then sometimes I'm a little bit

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like that. You know, if I see something that I

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could just watch, I could stream it, but it's just

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happens to be on Telly. Sometimes I watch it on Telly.

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There's not really any logic to it, really, I guess,

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other than maybe it's like a little surprised, like, oh,

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look that thing's on, I'll watch it. Oh yeah, that

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VHS did take over from Beta Max. I I think

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we just used to call it beta beta max was

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the correct term, but just beta beta Beta. I can

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almost remember the like the logo as well. I'd say

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what we used to do, I'd say we wasn't me,

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but there used to be programs on quite late at night,

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or maybe it was on the other side when It's

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kind of ironic really, because my dad would want to

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watch James Bond, so we would record the program that

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we wanted to watch, so that would also be on

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a tape. So both the programs, the program that we

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wanted to watch would be now on videotape, and the

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movie that he was watching was already on videotape. It's

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very strange scenario. There was a couple of TV shows

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that were really long. One was The Thornbirds, one was

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North and South, one was Shogun. Yeah, Thornbirds and Shogun

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was Richard Chamberlain. North and South was Patrick Swayze, and

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these were early eighties and they were quite big epic

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series that went on for hours and hours and hours.

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Really each episode was very long. It was like a

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full length movie. Each longer in fact, I think like

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six seven hours long. So maybe exaggerating, possibly, there was

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a really strange show because I useduld like these shows

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because it wasn't really in all honesty, I don't think

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it's really aimed at me. I don't mean me personally. Yeah,

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I think there was a bunch of rights thinking, right, well,

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little Jason is ten, what can we produce for him?

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How about a soldier that gets stranded on an island

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in Japan and he learns to be a samurai. How

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about that? Yeah? Or what about a love affair between

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two married people? Or what about what about the Civil War?

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That would be a ten year old Wou'd love to

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watch that? That's about the Civil War, the First Civil War? Like, No,

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but it probably wasn't aimed at me. But I did

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like watching it. I think it was because I was

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with my step mom and I kind of liked what

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she liked, and I kind of really was more influenced

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by her, probably in reality, probably more influenced by her

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than anyone else in my childhood. During my childhood period,

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she had more influence over me, and in a positive way.

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I kind of wanted to I spent time with her.

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I learned how to talk, not how to talk, but

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how to have conversations because of her, because we would

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talk and she'd tell me stuff, and you know, I learned.

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I suppose I learned how to communicate with her. Yeah,

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I don't know. I just wanted to be just like

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being with her, like being Yeah, I just liked being

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with her, as simple as that. Really, nothing weird about

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that is a I just liked. I didn't want to

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be her. I don't want to be like her. Well, no,

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I I suppose I did want to be like her.

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I wanted to be because she was friendly, she was popular.

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People used to like to stop and chat to her,

233
00:20:28.160 --> 00:20:31.400
and I thought I didn't have anything to say to them,

234
00:20:31.440 --> 00:20:36.559
and I'd just be standing around board. But I would

235
00:20:36.720 --> 00:20:42.839
sort of think, how do you do that? How do

236
00:20:42.880 --> 00:20:54.519
you keep a conversation going? Yeah, I learned as I

237
00:20:54.519 --> 00:20:56.799
got older, But you know, there were times when I'd

238
00:20:56.799 --> 00:20:59.599
be talking to someone even in my twenties, and I

239
00:20:59.759 --> 00:21:05.359
just what thirties as well, and forties and fifties probably,

240
00:21:05.359 --> 00:21:09.119
But there's been times it happens less, but then I

241
00:21:09.160 --> 00:21:17.000
have less opportunity for it to happen. But there's been

242
00:21:17.039 --> 00:21:20.079
times when I've been talking to someone, there's one on

243
00:21:20.079 --> 00:21:25.200
one conversation and I just sit, run out of words,

244
00:21:25.400 --> 00:21:35.000
got nothing else. And I think sometimes that happens when

245
00:21:35.039 --> 00:21:42.599
people ask me questions about myself like I do I

246
00:21:42.599 --> 00:21:45.319
I'd say probably. You know, obviously I like talking about

247
00:21:45.319 --> 00:21:51.119
myself because I do it every day, But I don't

248
00:21:51.279 --> 00:21:59.200
have that interest in other people that is required in

249
00:21:59.319 --> 00:22:05.680
order for for the conversation to work because conversation is reciprocal,

250
00:22:05.720 --> 00:22:09.000
isn't it. It's not just one sided. Wise it would

251
00:22:09.000 --> 00:22:11.119
be a monologue, which is kind of what I do.

252
00:22:11.119 --> 00:22:16.480
I suppose and I can talk to people, but I

253
00:22:16.480 --> 00:22:25.680
don't generally I might ask questions, but I'm generally not

254
00:22:25.880 --> 00:22:32.319
interested because someone say, always you don't. But there's a

255
00:22:32.359 --> 00:22:35.200
benefit to that. I don't know what it means, but

256
00:22:35.240 --> 00:22:38.480
there is a benefit of not being particularly interested. Is

257
00:22:38.559 --> 00:22:43.079
I'm also not particularly judging them either. I just take

258
00:22:43.119 --> 00:22:46.039
people as they come, Just take it just like, Okay,

259
00:22:46.559 --> 00:22:51.119
that's how you are, and don't get too involved in

260
00:22:51.119 --> 00:22:58.359
your life, and it's fine. I quite like knowing people,

261
00:23:01.359 --> 00:23:06.200
maybe in that capacity where it's just in Some would

262
00:23:06.240 --> 00:23:09.119
maybe argue, say, well, it's very flimsy, or it's very

263
00:23:10.319 --> 00:23:13.440
out what a correct word would be, not very deep,

264
00:23:14.880 --> 00:23:19.000
very transparent, or maybe there is a word that I

265
00:23:19.039 --> 00:23:27.559
can't think of right now. However, I would say that

266
00:23:28.200 --> 00:23:30.599
even people are walking to walk around the park with

267
00:23:30.720 --> 00:23:33.400
or see in the park, I have some pretty deep

268
00:23:33.480 --> 00:23:39.440
conversations sometimes talk about some very serious subjects. People tell

269
00:23:39.519 --> 00:23:43.519
me about their lives and tell me about what's going

270
00:23:43.559 --> 00:23:49.200
on with them, maybe health stuff. So yeah, I'm I

271
00:23:49.240 --> 00:23:54.720
don't delve, but sometimes people just open up and I

272
00:23:54.759 --> 00:23:57.960
don't judge them either way. If they want to just

273
00:23:58.359 --> 00:24:01.519
mention how cold is or if they want to talk

274
00:24:01.559 --> 00:24:06.759
about someone that had lost you know, either way, it's

275
00:24:06.880 --> 00:24:12.799
fine with me. I'm not really sure where I'm going

276
00:24:12.799 --> 00:24:18.720
with that. That's what's they've got to do with famous inventions? Famous?

277
00:24:19.559 --> 00:24:22.440
What's the word shallow? What I was looking for? Am

278
00:24:22.440 --> 00:24:28.759
I just a shallow person? Possibly? Ed Cell car? Now

279
00:24:28.839 --> 00:24:30.839
some of you might know what this is. I don't

280
00:24:31.519 --> 00:24:36.160
I know what car is, but ed Cell car. So

281
00:24:36.279 --> 00:24:43.640
it's a heavily marketed car in nineteen fifty seven, but

282
00:24:43.880 --> 00:24:49.720
widely panned and considered a major flop. No, I do

283
00:24:49.839 --> 00:24:53.799
remember that. I remember hearing about it. It was like

284
00:24:53.839 --> 00:24:58.039
a really bad car. Apparently no one liked it, but

285
00:24:58.079 --> 00:25:00.359
they they went ahead with it anyway, but no one

286
00:25:00.480 --> 00:25:08.000
liked it. I'm indifferent because I wasn't born. Number four

287
00:25:08.240 --> 00:25:16.799
McDonald's Arch Deluxe launched in the nineteen nineties as a

288
00:25:17.000 --> 00:25:20.400
grown up burger. And that's a bit rude, isn't it

289
00:25:20.759 --> 00:25:26.240
a grown up burger? It failed to resonate with the consumers,

290
00:25:26.240 --> 00:25:27.880
of course it is. If you tell if you're telling

291
00:25:27.960 --> 00:25:31.039
that their kids, telling all the adults are eating burgers

292
00:25:31.119 --> 00:25:33.720
like was up till now, you're just kids and if

293
00:25:33.720 --> 00:25:35.079
you don't, if you want to be a grown up,

294
00:25:35.640 --> 00:25:41.279
you should eat this deluxe arch thing. People don't like

295
00:25:41.440 --> 00:25:44.720
being told off. I just want to come just to

296
00:25:45.559 --> 00:25:50.759
get some fat in anybody. I'm not not just yeah

297
00:25:52.319 --> 00:25:59.920
see yeah, McDonald's. That's it. Double Google Glass Consumer Version.

298
00:26:01.759 --> 00:26:03.839
I actually saw an advert when I saw video on

299
00:26:03.880 --> 00:26:10.000
YouTube about that there's a different thing, Google Glass Consumer Version,

300
00:26:10.400 --> 00:26:16.599
initially hyped as wearable tech, but abandoned due to privacy

301
00:26:16.720 --> 00:26:22.119
and usability concerns. Okay, I don't know much about that.

302
00:26:23.279 --> 00:26:26.000
I know that Google will have got a whole load

303
00:26:26.079 --> 00:26:32.119
of news stuff coming out, including Google Glass TV, and

304
00:26:32.359 --> 00:26:36.160
they've got this thing where there's a camera above it

305
00:26:36.920 --> 00:26:40.519
and to the side, and it's almost like a three

306
00:26:40.599 --> 00:26:46.640
D screen and you can communicate with someone, I guess

307
00:26:46.680 --> 00:26:50.480
over a lot online, but it's a big screen and

308
00:26:50.519 --> 00:26:53.480
you can see them and it looks very real. It

309
00:26:53.519 --> 00:26:56.440
looks like the hands coming out of the TV. And

310
00:26:56.480 --> 00:27:00.400
I just thought, and they did this demonstration that the

311
00:27:00.440 --> 00:27:04.000
man from Google had this. I don't think he was

312
00:27:04.079 --> 00:27:07.319
like a YouTuber come in and sit down and said, well,

313
00:27:07.359 --> 00:27:09.440
just look at that screen. I'm going to go into

314
00:27:09.519 --> 00:27:14.079
the other room and we can talk. And that's what

315
00:27:14.119 --> 00:27:19.119
they did. And I was just thinking, maybe it wasn't

316
00:27:19.240 --> 00:27:23.160
another screen, Maybe he wasn't in another room. Maybe there

317
00:27:23.200 --> 00:27:26.960
was a hole in the wall behind the TV and

318
00:27:27.000 --> 00:27:29.519
they just turned a screen on. He was just sitting there.

319
00:27:31.119 --> 00:27:34.160
That's why it looked so realistic. And I thought, how

320
00:27:34.200 --> 00:27:35.960
funny because it was at one point he was eating

321
00:27:35.960 --> 00:27:38.559
an apple. I thought how funny it would be if

322
00:27:38.599 --> 00:27:41.240
the apple fell out of his hand, that fell onto

323
00:27:41.279 --> 00:27:46.599
the table and gave the whole thing away, or the

324
00:27:46.720 --> 00:27:50.359
person that was there on the other side might think, wow,

325
00:27:50.400 --> 00:27:52.960
this is so realistic the apple fell on the table.

326
00:27:53.480 --> 00:27:57.759
BlimE me so. But that wasn't that. It was actually

327
00:27:57.799 --> 00:28:04.400
a real thing. But it's like, wow. The problem with

328
00:28:04.480 --> 00:28:09.960
that is maybe I could do that. I don't.

329
00:28:10.279 --> 00:28:10.359
Like.

330
00:28:10.839 --> 00:28:16.960
I don't do video calling. I don't do it. I don't,

331
00:28:17.000 --> 00:28:23.000
I don't, I don't. And what I've noticed is I

332
00:28:23.039 --> 00:28:27.599
was on oh, what's it called? Not crap? What's what's

333
00:28:27.640 --> 00:28:36.680
it called? The what's crap? I call it WhatsApp. I

334
00:28:36.720 --> 00:28:38.559
was on WhatsApp and I come out of it. I

335
00:28:38.559 --> 00:28:42.799
don't like it, and I started having What it gives

336
00:28:42.839 --> 00:28:47.640
people opportunity is to make phone calls even if they

337
00:28:47.640 --> 00:28:50.799
don't have let's say they've got to pay as you

338
00:28:50.880 --> 00:28:53.319
go phone and they've got no credit, but they could

339
00:28:53.400 --> 00:28:57.200
still make phone calls off of Wi Fi. So if

340
00:28:57.200 --> 00:28:59.160
they tap into a friend's Wi Fi, they can make

341
00:28:59.200 --> 00:29:04.000
phone calls, which is good, unless, of course, that person's

342
00:29:04.000 --> 00:29:07.839
phoning me up for money, so yeah, not so good.

343
00:29:08.640 --> 00:29:12.119
So I had a few people be calling me up

344
00:29:13.319 --> 00:29:19.000
sometimes trying to do like a live stream, like a

345
00:29:19.160 --> 00:29:22.359
video thing, Like I don't do video thing. Don't do it.

346
00:29:24.079 --> 00:29:25.839
My Dad's tried to do it in the past, I know,

347
00:29:27.920 --> 00:29:34.880
but it's Christmas. Like I don't care. I can't. It's like, look, dad,

348
00:29:35.000 --> 00:29:37.799
if you did the video, then you realize everyone in

349
00:29:37.799 --> 00:29:41.200
the room would realize I was on the toilet. He said, well,

350
00:29:41.319 --> 00:29:44.319
get off the toilet. Maybe I said no, then you

351
00:29:44.400 --> 00:29:47.279
all see that I'm not wearing anyway. It doesn't matter,

352
00:29:47.440 --> 00:29:50.279
just I don't could just do it as a voice.

353
00:29:50.799 --> 00:29:55.160
That's what phones are for. That's when I realized that

354
00:29:55.240 --> 00:30:00.880
maybe I wasn't really up to date with technology. But yeah,

355
00:30:01.160 --> 00:30:06.039
I'm not into the video thing like video calling. But

356
00:30:06.119 --> 00:30:09.400
maybe if it was a big screen and it looked realistic,

357
00:30:09.599 --> 00:30:21.440
and maybe it would be more potentially usable. But still

358
00:30:23.319 --> 00:30:25.319
I don't want to have to get dressed just to

359
00:30:25.400 --> 00:30:29.079
make a phone call. Not that I'm sitting around naked

360
00:30:29.119 --> 00:30:32.200
all day long, but it's not just that. It's like,

361
00:30:32.279 --> 00:30:36.559
you know, it's not just getting dressed, but it's getting

362
00:30:38.680 --> 00:30:43.519
dressed accordingly. I wouldn't go knock on my dad's front

363
00:30:43.599 --> 00:30:50.079
door dressed like this. I would put some clean clothes

364
00:30:50.119 --> 00:30:57.000
on and make myself look mildly presentable. But someone just

365
00:30:57.039 --> 00:31:02.160
phones me out of the blue. Then I might have

366
00:31:02.559 --> 00:31:05.480
ice cream all over my face, or chocolate all down

367
00:31:05.519 --> 00:31:09.839
my top, soup on my feet. You know, it's it

368
00:31:09.880 --> 00:31:17.240
could be anything, so I don't Yeah, not really for me, however,

369
00:31:18.400 --> 00:31:27.319
maybe it will be one day. Sony Beta Max, it's

370
00:31:27.359 --> 00:31:33.759
on Time's Worst list. That's just rude. Betamax was not

371
00:31:33.880 --> 00:31:36.680
bad at all. Why is it on the Times Worst list?

372
00:31:37.519 --> 00:31:40.799
If it was better quality than vhs, then how can

373
00:31:40.839 --> 00:31:51.400
it be a bad videotape? That's the question. A Nintendo

374
00:31:52.079 --> 00:31:55.440
virtual boy, I always remember, do you know that you

375
00:31:55.440 --> 00:31:59.480
should have a fine the video shop? If you didn't

376
00:31:59.519 --> 00:32:02.480
rewind the video, there'd be a fine, and the amount

377
00:32:02.519 --> 00:32:04.519
of times I'd get to the video shop to take

378
00:32:04.559 --> 00:32:07.160
the video back. When I was a kid, I realized

379
00:32:07.160 --> 00:32:12.240
that I didn't like rewound them, so I'd be walking

380
00:32:13.279 --> 00:32:16.559
down the beach towards the video shop, trying to do

381
00:32:16.599 --> 00:32:23.880
it by hand, not rewind it take ages. It's not

382
00:32:24.000 --> 00:32:29.640
like audio tapes. Who could just put a pen through

383
00:32:29.680 --> 00:32:32.920
and rewind it that way? Sometimes, I mean, they didn't

384
00:32:32.960 --> 00:32:40.680
always work, depends I thick. The pen was a Nintendo

385
00:32:41.160 --> 00:32:47.759
Virtual Boy nineteen ninety five, intended as a three D

386
00:32:48.359 --> 00:32:56.440
gaming console. It was a commercial failure. Okay, I know

387
00:32:56.559 --> 00:33:03.759
so little about video games. The thing is, I find

388
00:33:03.799 --> 00:33:08.920
it hard to get enthusiastic about something that's not very

389
00:33:08.960 --> 00:33:11.119
good at And I was never really very good at

390
00:33:11.160 --> 00:33:16.359
video games. Just didn't really. Yeah, it wasn't I was awful.

391
00:33:19.880 --> 00:33:20.160
Yeah.

392
00:33:20.359 --> 00:33:23.279
Maybe I did like video games. I just didn't like

393
00:33:23.279 --> 00:33:26.640
paying for them. And what I mean by that is

394
00:33:26.799 --> 00:33:31.920
it's not about the cost of money. Is maybe it

395
00:33:32.079 --> 00:33:34.960
just took me a lot longer to get good at it.

396
00:33:35.920 --> 00:33:39.359
So I'd go down the carousel or down the arcade

397
00:33:39.759 --> 00:33:43.960
where there'd be video games. Tron was my favorite. I

398
00:33:44.039 --> 00:33:47.759
just like the music, Dude, do do do Do Do

399
00:33:47.880 --> 00:33:53.799
Do do that. I did like the music, but obviously

400
00:33:53.880 --> 00:33:57.720
not enough to remember what it was. But it was. Yeah.

401
00:33:57.799 --> 00:33:59.480
I used to like to play it, but it was

402
00:33:59.519 --> 00:34:04.759
like twenty pence of time and I wouldn't get very

403
00:34:04.799 --> 00:34:10.960
far and then it'd be it. And I suppose if

404
00:34:11.000 --> 00:34:12.719
i'd have been playing it at home, I could have

405
00:34:12.760 --> 00:34:18.280
done it, played a hundreds thosands of times and got

406
00:34:18.280 --> 00:34:21.599
good at it. But I just didn't. Yeah, I didn't

407
00:34:21.639 --> 00:34:26.000
really have that that urge. And I did have a

408
00:34:26.039 --> 00:34:29.880
couple of video games. Actually, actually I was a bit

409
00:34:29.960 --> 00:34:37.800
a little bit defensive, wasn't it. I did. Actually I

410
00:34:37.880 --> 00:34:42.599
had actually a couple of video games. Actually, what did

411
00:34:42.639 --> 00:34:46.159
I have? I had sound like a pac Man but

412
00:34:46.239 --> 00:34:50.039
it was Yeah, I had like a pac Man game,

413
00:34:50.599 --> 00:34:53.199
a handheld one. I had another one that was like

414
00:34:53.840 --> 00:35:00.199
some kind of tricking in what was it called what

415
00:35:00.360 --> 00:35:05.920
was not Star Wars? What was the game Space Invaders?

416
00:35:06.320 --> 00:35:09.480
It was or Asteroids. I think it was more like Asteroids.

417
00:35:10.159 --> 00:35:13.599
It was a similar game like that that had. It

418
00:35:13.719 --> 00:35:18.639
was like a handheld console, but just that game and

419
00:35:18.719 --> 00:35:21.519
the batteries went in the back, but they generally go

420
00:35:21.559 --> 00:35:24.079
in the back then they go in I mean I

421
00:35:24.119 --> 00:35:26.440
could go in front, but that he went in the back.

422
00:35:26.559 --> 00:35:28.719
It's not really relevant to the story. I don't know

423
00:35:28.719 --> 00:35:33.960
why why am I talking about batteries, but I like

424
00:35:34.079 --> 00:35:39.800
them games. I remember when I got them because things

425
00:35:39.840 --> 00:35:43.119
that we used to the one thing, not the only thing,

426
00:35:43.159 --> 00:35:47.960
but the one thing that was really good about my

427
00:35:48.079 --> 00:35:54.760
childhood from the ages of seven to I don't know fourteen.

428
00:35:55.760 --> 00:35:59.760
Things were between, yeah, fourteen and fifteen or whatever, but

429
00:36:00.159 --> 00:36:05.079
things were, Yeah, things kind of changed a lot. After fourteen,

430
00:36:05.679 --> 00:36:08.360
things kind of didn't really weren't the same anymore. But

431
00:36:08.400 --> 00:36:19.320
between seven and fourteen, Christmases were brilliant. Birthdays were brilliant,

432
00:36:21.199 --> 00:36:31.199
like genuinely, genuinely genuinely. I can't imagine. Haven't had better

433
00:36:31.280 --> 00:36:36.199
Christmases in any other scenario. I can't even It's like

434
00:36:37.480 --> 00:36:41.760
it was great, it was perfect. It was My dad

435
00:36:41.800 --> 00:36:44.960
really is Father Christmas or Santa Claus if you call

436
00:36:45.039 --> 00:36:50.719
him Santa Claus. He great Christmases. You've got to give

437
00:36:50.760 --> 00:36:54.280
credit words to do sometimes and he not just him,

438
00:36:54.400 --> 00:37:00.000
Him and my stepmum they put on the best Christmas

439
00:37:01.920 --> 00:37:05.840
and we did get spoilt with presents. It's so many presents.

440
00:37:06.920 --> 00:37:11.599
It was great, brilliant. That's the one thing I can

441
00:37:11.639 --> 00:37:14.920
never I can't. I can moan about lots of things,

442
00:37:14.960 --> 00:37:21.559
but I can never moan about that. Absolutely amazing, really,

443
00:37:22.320 --> 00:37:25.320
and it wasn't just that everything food, everything like it

444
00:37:25.400 --> 00:37:31.599
was just yeah, it's like a banquet. Really. It was

445
00:37:31.920 --> 00:37:37.199
great times and even us brothers kind of had a

446
00:37:37.280 --> 00:37:43.920
truce during the Christmas period, you know, which is quite nice.

447
00:37:45.760 --> 00:37:48.760
Didn't last long, but it was you know, it's nice

448
00:37:48.760 --> 00:37:54.880
while it lasted. It didn't always last the whole day,

449
00:37:55.000 --> 00:37:58.719
maybe tall lunch, just after lunchtime, but it was still nice,

450
00:37:58.840 --> 00:38:02.400
a bit of peace. You know, everyone's like pretending to

451
00:38:02.559 --> 00:38:08.119
like each other. And you know, my brother's showing me

452
00:38:08.159 --> 00:38:11.079
their presence and they me me pretending to be interested,

453
00:38:12.840 --> 00:38:15.039
just wanting to go upstairs and play with my own presence,

454
00:38:15.960 --> 00:38:18.280
and me showing them my presence and then pretending to

455
00:38:18.320 --> 00:38:21.519
be interested. You know, it's just it's just it's just

456
00:38:21.559 --> 00:38:25.639
a game. Wasn't it really a game of pretend? I

457
00:38:25.840 --> 00:38:30.840
love the presence. That's my favorite thing, not giving presents, receiving.

458
00:38:31.400 --> 00:38:36.760
I loved getting presents. I'm not even going to pretend that,

459
00:38:36.960 --> 00:38:41.840
like got so much pleasure pleasure, so much pleasure by

460
00:38:41.880 --> 00:38:48.320
from buying other people's stuff. Not really, maybe my stepmom,

461
00:38:49.760 --> 00:38:52.920
because I used to buy a presence all year round,

462
00:38:53.079 --> 00:38:56.400
like little bits and bobs, little ornaments and things like that.

463
00:38:56.480 --> 00:39:00.239
So yeah, I did like getting her stuff, and I

464
00:39:00.239 --> 00:39:03.880
would like to see her face when she opened my

465
00:39:04.079 --> 00:39:09.480
Christmas present. But generally, you know, I was very much

466
00:39:09.519 --> 00:39:14.800
focused on my own stuff. Oh yes, chocolates and sweets

467
00:39:14.880 --> 00:39:20.039
and books and toys. Ye, it was good. I liked it.

468
00:39:22.119 --> 00:39:27.320
I kind of miss it because that's the one benefit. Well,

469
00:39:27.360 --> 00:39:34.199
I don't know if it's a benefit, because hm, I

470
00:39:34.199 --> 00:39:37.519
could buy myself presents, but no one buys me presents anymore.

471
00:39:38.079 --> 00:39:40.440
I sometimes I get a little hamper from my dad.

472
00:39:41.480 --> 00:39:45.360
It still gives me money at Christmas. I mean, I'm

473
00:39:45.400 --> 00:39:48.679
nearly seventy years old and he still gives me money

474
00:39:48.719 --> 00:39:53.639
at Christmas. Is silly. It's not silly in a horrible way,

475
00:39:53.760 --> 00:39:58.280
just like I think I'll never give it back. So

476
00:39:58.360 --> 00:40:03.400
obviously I'm not complaining, But it's just I'm not just

477
00:40:03.440 --> 00:40:13.280
an adult. I'm I'm you know, eleven or twelve years

478
00:40:13.320 --> 00:40:20.239
away from retirement is really or twelve years thirteen years,

479
00:40:20.239 --> 00:40:22.559
I don't know, I'm not sure if it's sixty six

480
00:40:22.639 --> 00:40:27.239
or sixty seven, but it's not long twelve years. If it's

481
00:40:27.239 --> 00:40:34.400
sixty seven, just over twelve years. Wow, it's weird. But

482
00:40:34.480 --> 00:40:37.039
I do give him present. He gets presents every year

483
00:40:37.039 --> 00:40:39.239
as well, but he gets more presents because he gets

484
00:40:39.280 --> 00:40:43.679
five day presents. There's no Son's Day's presence. Is there

485
00:40:43.679 --> 00:40:58.920
no children of Day's presence? Yeah? And yeah birthdays as well.

486
00:40:59.039 --> 00:41:03.559
Was really great, but it was It was brilliant and

487
00:41:03.639 --> 00:41:05.440
I loved it. But at the same time, it was

488
00:41:05.480 --> 00:41:13.119
awkward because what we did is we went into whoever's

489
00:41:13.920 --> 00:41:19.599
birthday it was. We all went downstairs, the rest of

490
00:41:19.639 --> 00:41:29.199
the family went downstairs and then got together and then

491
00:41:29.239 --> 00:41:34.000
came upstairs, back upstairs again to whoever's bedroom was, and

492
00:41:34.119 --> 00:41:38.320
we come in and start singing Happy Birthday. I don't

493
00:41:38.320 --> 00:41:40.159
know why to do it, you know, the Happy Birthday song,

494
00:41:41.320 --> 00:41:43.599
And I think it's copyrighted, so I don't think I'm

495
00:41:43.639 --> 00:41:48.440
allowed to sing. It's going to make a difference, isn't it?

496
00:41:49.400 --> 00:42:03.320
Big birthday? And yeah, my dad's after a couple of years,

497
00:42:05.679 --> 00:42:07.480
we want to get together and say, Dad, can you

498
00:42:07.519 --> 00:42:14.199
stop dressing as Marilyn. It's disturbingess So it didn't but

499
00:42:14.880 --> 00:42:23.920
it didn't stop, and we just got this visual for

500
00:42:24.000 --> 00:42:30.440
him doing a little dance standing over a drain. You know,

501
00:42:30.519 --> 00:42:34.119
that hot air blowing his dress up. I don't know

502
00:42:34.119 --> 00:42:37.199
why I've got that visual. Singing Happy Birthday has two

503
00:42:37.239 --> 00:42:45.760
different scenes, isn't it. Ah, So it was. It was

504
00:42:45.800 --> 00:42:48.400
one of those weird things because I felt I felt

505
00:42:48.440 --> 00:42:56.719
very self conscious when I knew that they were going

506
00:42:56.800 --> 00:43:01.280
to come in and I knew that they were going

507
00:43:01.320 --> 00:43:03.920
to be seeing Happy Birthday, and I was going to

508
00:43:03.960 --> 00:43:06.920
be sitting in my bedroom. And what we would do

509
00:43:07.039 --> 00:43:08.719
would be in a room, would be in a bed,

510
00:43:09.119 --> 00:43:12.320
and we would open the presence in the bed while

511
00:43:12.320 --> 00:43:14.000
everyone might sat on the edge of the bed and

512
00:43:14.000 --> 00:43:22.360
all stood around. It was lovely, it really was. It

513
00:43:22.599 --> 00:43:27.000
got changing a little bit once I hit my teen

514
00:43:27.079 --> 00:43:36.840
years because I didn't always have enough time to prepare

515
00:43:36.880 --> 00:43:42.320
myself for visitors, so the bedroom door would be closed.

516
00:43:44.960 --> 00:43:47.880
I think one year I wasn't awake and the door opened,

517
00:43:49.159 --> 00:43:56.840
and yeah, I kind of had to. It was just

518
00:43:57.119 --> 00:44:05.800
a little bit embarrassing, but it's okay, presence, Let's let's

519
00:44:05.800 --> 00:44:09.239
move on. I Yeah, I used to love I used

520
00:44:09.280 --> 00:44:13.000
to love it just make I think I preferred Christmas

521
00:44:13.039 --> 00:44:17.360
to birthdays because at Christmas, everybody was opened presents at

522
00:44:17.400 --> 00:44:21.360
the same time, which I liked because then I didn't

523
00:44:21.400 --> 00:44:26.119
have to pretend to like something I didn't like. And

524
00:44:28.320 --> 00:44:30.280
you know, I liked everything, but I didn't have to

525
00:44:30.320 --> 00:44:34.440
like put on a big show of oh brilliant a

526
00:44:34.480 --> 00:44:40.480
pair of socks, thanks Nan, A nice pair of socks,

527
00:44:40.519 --> 00:44:45.079
just what I've always wanted, yippie, and it didn't have

528
00:44:45.119 --> 00:44:48.400
to do cartwheels or anything like that, or you know,

529
00:44:48.719 --> 00:44:50.519
wait a minute that I'm not going to open any

530
00:44:50.559 --> 00:44:52.760
more presents. I want to go up and make a

531
00:44:52.840 --> 00:44:55.880
big thank you card for my Nan for buying me

532
00:44:55.960 --> 00:45:04.760
the sucks. She didn't buy it. She used to make them.

533
00:45:05.079 --> 00:45:07.119
She used to knit. My name used to knit stuff.

534
00:45:12.000 --> 00:45:16.840
This is totally true. She made this pole mix all

535
00:45:16.880 --> 00:45:24.239
of us. Once we put them on, we couldn't get

536
00:45:24.320 --> 00:45:31.599
over our heads. But my Name was coming around for

537
00:45:31.880 --> 00:45:37.159
lunch Sunday, Christmas lunch, my name and Grandad, and so

538
00:45:37.199 --> 00:45:39.639
we were told we've got to put them on because

539
00:45:39.760 --> 00:45:48.079
because were Christmas jumpers with all Christmas puddings and stuff

540
00:45:48.079 --> 00:45:51.719
on top, beard green and red and stuff, and so

541
00:45:51.760 --> 00:45:53.079
we got to put it on so it's not on

542
00:45:53.079 --> 00:45:55.800
aver my head, and I said, just you're just gonna

543
00:45:55.800 --> 00:45:59.880
have to wear them during during dinner. We did that.

544
00:46:00.119 --> 00:46:02.679
It's very uncomfortable. We could not get them off. We

545
00:46:02.719 --> 00:46:05.119
had to cut them off. We couldn't get them over

546
00:46:05.159 --> 00:46:11.800
ahead again once I on. Actually I didn't. I didn't

547
00:46:11.800 --> 00:46:13.639
cut mine off because I had respect from my name,

548
00:46:13.639 --> 00:46:16.639
and so I just woked all year around. I eventually

549
00:46:16.679 --> 00:46:21.119
grew through it. I don't know that makes sense, but yeah,

550
00:46:21.280 --> 00:46:26.199
that it was impossible. I mean, it's really weird. It's

551
00:46:26.239 --> 00:46:30.599
a weird way to end at Christmas lunch by being

552
00:46:30.719 --> 00:46:35.599
having vasiline being spread across my neck to try and

553
00:46:36.360 --> 00:46:42.000
sort of get out of this thing. That's all. I

554
00:46:42.039 --> 00:46:45.199
heard someone say, can we shrink him? Like you can't

555
00:46:45.239 --> 00:46:50.480
shrink me, can you? And it's like, ah, but yeah,

556
00:46:50.559 --> 00:46:53.280
it was. It was lost it. They was so tight

557
00:46:54.199 --> 00:46:58.719
and we were all looking at each other and there

558
00:46:58.800 --> 00:47:04.079
was like various variations of blue in our faces. Was

559
00:47:04.119 --> 00:47:12.039
like just trying to eat our dinners. And the ironic

560
00:47:12.079 --> 00:47:13.840
thing is my dad didn't find it funny because he

561
00:47:13.880 --> 00:47:20.079
had one as well. So all four of us had

562
00:47:20.480 --> 00:47:24.000
like Matt, it weren't match there were similar kind of jumpers,

563
00:47:25.239 --> 00:47:27.519
but they just weren't. It turned out we just had

564
00:47:27.519 --> 00:47:33.519
the wrong ones on, so in I reallydn't realize that

565
00:47:33.679 --> 00:47:37.119
inside was the names. So we got on and my

566
00:47:37.199 --> 00:47:39.320
dad took his off and said, this is for you, Jason,

567
00:47:41.119 --> 00:47:46.719
and so it makes sense that one. But then you're

568
00:47:46.760 --> 00:47:51.719
going to think, well, if that was true, then all

569
00:47:51.719 --> 00:47:57.239
the others would be. You could say, well, the one

570
00:47:57.639 --> 00:48:00.880
that my oldest brother was wearing, that for the other

571
00:48:00.960 --> 00:48:03.679
younger brother, but all about the one that he was wearing,

572
00:48:04.360 --> 00:48:08.840
who was that for? It's it wouldn't work with it,

573
00:48:09.079 --> 00:48:12.159
I guess no, I've kind of found a fault in

574
00:48:12.199 --> 00:48:22.480
my own. Lie damn subprime mortgages, financial invention that led

575
00:48:22.519 --> 00:48:25.559
to global crisis. So I've got no idea what that is.

576
00:48:26.719 --> 00:48:34.599
Hydrogen blimps, Oh yeah, ambitious but unsafe, filled with the

577
00:48:34.639 --> 00:48:39.880
same gas as the Hindenburg. Yeah. I thought they would

578
00:48:39.920 --> 00:48:50.719
have learned from that great idea technically, I mean phenomenal,

579
00:48:52.039 --> 00:48:54.000
and I think it's a shame they didn't really look

580
00:48:54.039 --> 00:48:57.920
into it a bit more a way to do it safely,

581
00:48:57.960 --> 00:49:04.760
because that must have been such a an unusual way

582
00:49:04.800 --> 00:49:10.360
to travel quite smooth, I imagine I mean when it

583
00:49:10.400 --> 00:49:21.280
worked on me, when it was successful. Blimey, I'm not

584
00:49:21.320 --> 00:49:26.760
purposely saying blind me by the way. I just and

585
00:49:26.840 --> 00:49:30.960
now I become self conscious of it. Plastic grocery bags

586
00:49:31.000 --> 00:49:42.840
became environmentally notorious. Tell me about that. Well, I understand,

587
00:49:43.880 --> 00:49:48.639
you know, the whole environmental stuff and plastic bags and

588
00:49:48.679 --> 00:49:53.719
stuff like that. But you know what, I've never dumped

589
00:49:53.880 --> 00:49:58.639
anything in the ocean, apart from the odd pooh. And

590
00:49:58.719 --> 00:50:01.199
that was when I was a kid. Wait a minute,

591
00:50:02.079 --> 00:50:06.760
I wasn't the ocean. It was a swimming pool. That's

592
00:50:06.840 --> 00:50:12.639
why we weren't allowed. Back to Buttling's Oh it's weird,

593
00:50:12.679 --> 00:50:19.320
isn't it, Memories come back. I think there's a there's

594
00:50:19.400 --> 00:50:21.599
kind of a this is this is terrible, and this

595
00:50:21.679 --> 00:50:23.960
is I'm just saying this. I was a kid, right,

596
00:50:27.119 --> 00:50:29.760
But like, if any kid is going to do a

597
00:50:29.840 --> 00:50:33.239
poo in a swimming pool, just I wish someone had

598
00:50:33.239 --> 00:50:37.039
told me this when I was a kid. Of course,

599
00:50:37.119 --> 00:50:43.920
don't do it, that's the first thing, because it's grim.

600
00:50:44.079 --> 00:50:48.760
But if someone was to do it, the one thing,

601
00:50:48.920 --> 00:50:50.719
one bit of advice that would have been useful for

602
00:50:50.840 --> 00:50:56.880
me is don't do it from the diving board. You

603
00:50:56.960 --> 00:50:58.440
don't just sit on the end of the diving board

604
00:50:58.480 --> 00:51:01.519
and do it because people know they noticed things like that.

605
00:51:21.960 --> 00:51:30.599
You need to be more covert. Yeah. God, nowadays it

606
00:51:30.599 --> 00:51:39.119
would beyond TikTok. Wouldn't it historic or niche failures? Microsoft

607
00:51:39.639 --> 00:51:48.159
Bob I don't remember that anyone remember Microsoft Bob. I

608
00:51:48.360 --> 00:51:56.920
just got that visual. Sorry. Microsoft Bob was a c

609
00:51:57.480 --> 00:52:02.440
g u I placement for those with a cartoon house interface,

610
00:52:03.199 --> 00:52:13.360
mocked and quickly discontinued. I don't remember that. Microsoft kin

611
00:52:13.880 --> 00:52:20.679
Phones two thy ten social media phones scrapped two months

612
00:52:20.719 --> 00:52:28.360
after launch due to lack of apps. Okay, well, the

613
00:52:28.840 --> 00:52:31.880
iPhone was out by them, wasn't it. The iPhone didn't

614
00:52:31.920 --> 00:52:34.199
have huge amounts of apps. I don't think at the time.

615
00:52:35.039 --> 00:52:42.639
Maybe I'm wrong, but number thirteen Oakley Thump two thousand

616
00:52:42.679 --> 00:52:49.559
and four sunglasses were built in MP three player, pricey

617
00:52:49.719 --> 00:52:54.079
and impractical. It sounds like a good idea, though, doesn't it.

618
00:52:56.679 --> 00:53:05.800
Nokia n gauge gaming phone flop noted by Reader's Digest. Okay,

619
00:53:05.840 --> 00:53:08.000
I don't know why they're mentioning where they found it.

620
00:53:10.199 --> 00:53:15.400
Microsoft Zooon Why does that sound familiar? A media player

621
00:53:15.440 --> 00:53:25.280
that couldn't dent iPods domination. Okay, iPods were pretty amazing

622
00:53:25.360 --> 00:53:36.559
though easy to use. I mean, I honestly, really, I

623
00:53:36.599 --> 00:53:43.159
don't know why iPods, just why it lost its popularity.

624
00:53:43.280 --> 00:53:47.199
I know he's because of the phone. But you know what,

625
00:53:48.920 --> 00:53:54.400
iPods had a much larger I mean, now, if iPods

626
00:53:54.400 --> 00:54:00.119
were still going, they would have a much larger memory

627
00:54:00.199 --> 00:54:07.920
on them. They probably have multiple terrorbytes worth a memory

628
00:54:08.639 --> 00:54:14.159
which could possibly store every movie and every single album ever.

629
00:54:15.159 --> 00:54:17.360
But then I suppose we've got streaming for that on me,

630
00:54:18.880 --> 00:54:23.800
so I suppose streaming don't need dipods for streaming. But

631
00:54:23.920 --> 00:54:29.000
I just preferred it to the phone because I like

632
00:54:29.079 --> 00:54:33.039
to use the phone separately. So if I'm out, if

633
00:54:33.079 --> 00:54:35.639
I want to go out. I'm talking about that in

634
00:54:35.639 --> 00:54:39.199
the past when I used to go out, but I

635
00:54:39.280 --> 00:54:45.039
don't my iPod, I wouldn't necessarily have my phone on

636
00:54:45.079 --> 00:54:50.000
me because I wouldn't need to the iPod. It wasn't

637
00:54:50.079 --> 00:54:55.440
dependent upon the Internet or data from the phone. Everything

638
00:54:55.599 --> 00:54:59.360
was stored on the actual iPod. I had two hundred

639
00:54:59.360 --> 00:55:03.159
and fifty gigs bites on it. It was I think

640
00:55:03.159 --> 00:55:05.519
the best one around at the time. It's a long

641
00:55:05.599 --> 00:55:08.639
long time ago. Two thousand and eight two thousand and

642
00:55:08.719 --> 00:55:21.559
nine something like that. I loved it, and yet at

643
00:55:21.559 --> 00:55:26.320
the time I didn't have a smartphone, so having a

644
00:55:26.400 --> 00:55:31.840
phone wasn't really an option as far as using But

645
00:55:31.920 --> 00:55:35.159
even if I still think an iPod was better than

646
00:55:35.239 --> 00:55:41.639
using a phone for music, I don't know why. I

647
00:55:41.719 --> 00:55:47.199
just I just think the sound was better the Roan

648
00:55:47.280 --> 00:55:50.079
Dude that was with headphones, so probably maybe exactly the

649
00:55:50.119 --> 00:55:54.760
same with an iPhone, maybe much better on the iPhone now,

650
00:55:54.800 --> 00:55:59.239
I don't know. Perhaps it was just because the iPod

651
00:55:59.400 --> 00:56:03.079
was there for that specific reason for music. You could

652
00:56:03.119 --> 00:56:09.639
have videos as well, but basically for music, because an

653
00:56:09.679 --> 00:56:12.400
iPhone is for lots of different things. So I guess

654
00:56:12.400 --> 00:56:17.719
it just yeah, I do quite like something that's there

655
00:56:17.760 --> 00:56:27.360
for a specific reason, you know, like hmm, like a bed,

656
00:56:27.480 --> 00:56:33.920
it's there to sleep in. And I don't know you're

657
00:56:33.960 --> 00:56:36.480
generally you know, but like sleeping in. That's what that's

658
00:56:36.519 --> 00:56:42.239
what my BID's for. I say in my bed. I'd

659
00:56:42.280 --> 00:56:45.079
like to say our bed, but it's in his bed.

660
00:56:45.519 --> 00:56:53.719
He lets me share. He's very kind like that. Horror boards,

661
00:56:54.840 --> 00:57:01.320
the Segway style overhyped and electric versions led to safety issues.

662
00:57:04.039 --> 00:57:08.840
Half aboards, Okay, I mean back to the future kind

663
00:57:08.880 --> 00:57:15.880
of made those I was gonna say popular because it

664
00:57:15.920 --> 00:57:19.000
didn't exist, did they? But like it? I think it

665
00:57:19.320 --> 00:57:27.960
caught people's imagination, the idea that it'd be like a

666
00:57:28.039 --> 00:57:36.559
skateboard but in the air Ford Pinto flying the Ford

667
00:57:36.639 --> 00:57:43.280
Pinto flying car, experimental jet powered Pinto short flights ended

668
00:57:43.280 --> 00:57:53.400
in crashes. Well, there are now flying cars again, and

669
00:57:54.079 --> 00:57:59.079
I've got no idea how that's going to work because

670
00:57:59.199 --> 00:58:08.320
knowing knowing the human race, they'll just end up being

671
00:58:08.360 --> 00:58:17.280
traffic jams in the sky. And that won't work, will it?

672
00:58:17.599 --> 00:58:31.800
Unless it can hover? Yeah, how does this stop? You

673
00:58:31.800 --> 00:58:35.239
could overtake? But what if you can't overtake unless something

674
00:58:35.239 --> 00:58:42.679
else coming? We go higher up? Okay, but how many

675
00:58:42.800 --> 00:58:46.199
levels would there be? There might end up being like

676
00:58:46.239 --> 00:58:57.800
one hundred different levels of traffic in the sky. Ah

677
00:58:58.280 --> 00:59:06.639
bell Oh, Apparently in the UK. Uber Taxis, automatic self

678
00:59:06.760 --> 00:59:11.360
driving ones are going to be introduced in the UK

679
00:59:12.679 --> 00:59:18.760
like now or they're done a They've done a pilot

680
00:59:18.800 --> 00:59:21.880
scheme and they're going to start releasing them. When I

681
00:59:21.880 --> 00:59:26.719
first saw that, because I only use Uber eats, we

682
00:59:26.800 --> 00:59:29.199
don't have well I don't think we have Uber taxis here,

683
00:59:30.920 --> 00:59:35.679
so I get Uber eats, and I thought, how is

684
00:59:35.719 --> 00:59:38.320
it going to deliver upstairs? How's it going to bring

685
00:59:38.400 --> 00:59:42.440
my food to me, my groceries to me, my milk

686
00:59:42.559 --> 00:59:47.079
or whatever else sub ordered? So I'm gonna have to

687
00:59:47.119 --> 00:59:53.079
go outside, which kind of defeats the object of ordering

688
00:59:54.000 --> 00:59:56.920
the delivery if I have to go and collect it.

689
00:59:59.360 --> 01:00:01.320
I know, it's not the same as traveling all the

690
01:00:01.360 --> 01:00:06.480
way to the shop, but you know, still, But then

691
01:00:06.519 --> 01:00:11.559
I realized it was a taxi, So would I get

692
01:00:11.599 --> 01:00:18.480
into a car that didn't didn't have a driver. The

693
01:00:18.519 --> 01:00:23.239
way I see it is the only way the automatic

694
01:00:23.559 --> 01:00:30.760
self driving cars can really work is if all vehicles

695
01:00:30.800 --> 01:00:38.599
on the road were automatic self driving, because when one stops,

696
01:00:38.880 --> 01:00:44.119
they all stop until that situation sorted out, you know,

697
01:00:44.280 --> 01:00:52.800
So it's almost I guess it would work much better

698
01:00:55.559 --> 01:01:00.880
as a I don't know, like as one kind of

699
01:01:00.920 --> 01:01:04.719
brain thing. I know what I'm trying to say. I'm

700
01:01:04.760 --> 01:01:07.800
just not perhaps saying it in a way that makes

701
01:01:07.840 --> 01:01:17.480
sense even to me. Bell rocket belt a twenty a

702
01:01:17.559 --> 01:01:23.119
twenty one second flight pack used for demos but deemed impractical,

703
01:01:25.599 --> 01:01:30.880
or twenty one's twenty one second I mean it would

704
01:01:30.920 --> 01:01:34.400
be useful in some situations. I mean I'm pretty sure

705
01:01:35.280 --> 01:01:38.760
if you found yourself at the bottom of a well

706
01:01:39.400 --> 01:01:44.920
or some ravine or very you know, a mountain, or

707
01:01:44.960 --> 01:01:48.119
not not a high mountain, but something that you can't

708
01:01:48.159 --> 01:01:52.920
get up, twenty one seconds of flying upwards might actually

709
01:01:52.920 --> 01:02:01.760
be useful. Or if you're being chased by goat. I'm

710
01:02:01.800 --> 01:02:10.239
just thinking, you know, as an example, fly flying tanks.

711
01:02:11.199 --> 01:02:21.960
Ant nov a forty WW two Soviet wind tank. So

712
01:02:22.119 --> 01:02:25.480
this was the plan flying tanks, but unfortunately didn't work

713
01:02:25.519 --> 01:02:33.079
because they're too heavy to fly. It's like, really, I

714
01:02:33.119 --> 01:02:41.559
think of what's the heaviest vehicle, and the tank's one

715
01:02:41.559 --> 01:02:43.519
of the things that I think of one of the

716
01:02:43.679 --> 01:02:50.519
heaviest vehicles. I mean, it's got to be so heavy.

717
01:02:51.360 --> 01:02:56.960
And this gout here in a matte ammette cursor gyro

718
01:02:57.880 --> 01:03:05.800
dripping water gorge. Outdated medical tool that failed. I don't

719
01:03:05.840 --> 01:03:07.719
even know what it is. So that's not going to

720
01:03:07.760 --> 01:03:13.679
really be useful on off experiments and oddities. So let's

721
01:03:13.719 --> 01:03:20.800
have a look. Egg cuba s shaped mold to cube

722
01:03:21.840 --> 01:03:34.039
hard boiled decks didn't catch on right, So basically to

723
01:03:34.119 --> 01:03:39.840
make eggs in a shape that's kind of it. I

724
01:03:39.960 --> 01:03:44.519
wonder that sounds familiar like I might. I might have

725
01:03:44.559 --> 01:03:48.679
had one of them, or tested one of them. I

726
01:03:48.800 --> 01:03:50.480
tell you one of the things it might be in

727
01:03:50.519 --> 01:03:58.920
this list. I did not like it. Fin qui fondu fondu,

728
01:03:59.079 --> 01:04:06.840
that's it. Fondu sets where you'd have be heating up

729
01:04:07.920 --> 01:04:10.679
almost like being in a back in the science lab

730
01:04:10.719 --> 01:04:14.840
at school with buns and not buns and burner, but

731
01:04:14.840 --> 01:04:22.360
you'd be heating up oil and then cooking the food yourself. Like. No,

732
01:04:22.400 --> 01:04:25.239
I just didn't. I didn't see the point in spending

733
01:04:25.239 --> 01:04:35.159
two hours at a table at home. No, no, I'd

734
01:04:35.280 --> 01:04:41.000
rather just have a sandwich. Thanks. But I remember people

735
01:04:41.199 --> 01:04:46.400
used to have parties and dinner parties, couples getting together

736
01:04:46.480 --> 01:04:53.599
and chatting about life whilst holding these little sticks of

737
01:04:55.079 --> 01:05:02.719
meat in this oil, And I just wow, what why? Why?

738
01:05:02.800 --> 01:05:17.760
That was my question? Why? An electric pen from Thomas Edison. Okay,

739
01:05:20.159 --> 01:05:23.360
all right, so but it lost out to the typewriter.

740
01:05:24.840 --> 01:05:30.039
An electric pen, so it was kind of like, not

741
01:05:30.119 --> 01:05:32.480
quite sure how it works, so that would be interesting

742
01:05:32.519 --> 01:05:37.920
to see. But a typewriter kind of came along. Motorized

743
01:05:38.199 --> 01:05:45.039
surfboard nineteen forty eight, three hundred and forty five dollars

744
01:05:45.119 --> 01:05:52.079
device with poor performance three hundred and forty five dollars

745
01:05:52.719 --> 01:05:58.320
in nineteen forty eight. I'm guessing was a lumps that

746
01:05:58.400 --> 01:06:06.760
was a big bag of dosh, and Finny was like

747
01:06:07.039 --> 01:06:10.480
half falling off the chair. There he's just woken up.

748
01:06:12.320 --> 01:06:19.079
Wearable parachute. Wearable parachute suit invented by friends, right shiite

749
01:06:22.239 --> 01:06:30.400
failed catastrophically. Now he seems to be enjoying having half

750
01:06:30.400 --> 01:06:35.000
his body laying off the chair. I don't know why

751
01:06:35.039 --> 01:06:41.440
that is. Maybe he's just getting to stretch his necke.

752
01:06:42.440 --> 01:06:46.159
I think wearable parachute suit. I mean, aren't all parachutes wearable?

753
01:06:47.199 --> 01:06:49.880
That's kind of the idea, isn't it the aim to

754
01:06:49.920 --> 01:06:54.039
be able to wear them? But then a suit? Would

755
01:06:54.039 --> 01:07:00.639
that be like a dinner suit? Just you're going to

756
01:07:00.639 --> 01:07:03.719
go parachuting, but you've got a job interview, So I'll

757
01:07:03.719 --> 01:07:07.679
go to the job interview first and I'll just jump

758
01:07:07.760 --> 01:07:10.360
out the window and parachute home. I don't know is

759
01:07:10.440 --> 01:07:16.000
that a thing, but it wasn't very popular. I personally

760
01:07:16.079 --> 01:07:20.400
think that parachutes should be available to anyone. What they

761
01:07:20.400 --> 01:07:24.840
should be like seat belts in cars. They should be

762
01:07:26.360 --> 01:07:30.599
compulsory for everyone to wear. A parachute that goes up

763
01:07:30.639 --> 01:07:37.960
in a plane, any plane that's just me, and anyone

764
01:07:38.079 --> 01:07:41.960
on a boat should have a life digging around themselves

765
01:07:42.679 --> 01:07:45.280
at all times and a life jacket on. So even

766
01:07:45.320 --> 01:07:49.639
on cruises, everybody should be wearing a life jacket at

767
01:07:49.719 --> 01:07:59.360
all times. Again, cruises might become less popular if that

768
01:07:59.519 --> 01:08:10.800
was enforced, But for me, safety is everything. So that's

769
01:08:10.800 --> 01:08:13.199
why I wear condom when I watch porn. No, I

770
01:08:13.239 --> 01:08:16.560
don't doubt it's a silly than say flying saucer camera

771
01:08:16.840 --> 01:08:24.159
designed to spot UFOs but never gained traction. Our flying

772
01:08:24.319 --> 01:08:30.880
sorcer camera is someone else has pointed this out. It's strange,

773
01:08:30.960 --> 01:08:36.479
isn't it that we now have not only the cameras

774
01:08:36.560 --> 01:08:40.640
everywhere we go, like you know, in the streets and

775
01:08:41.039 --> 01:08:45.720
in this country it's the most surveyed, surveillanced country, and

776
01:08:45.760 --> 01:08:48.560
pretty much the whole world, I think, especially in London,

777
01:08:50.359 --> 01:08:54.560
maybe Japan, New York maybe sort of equal maybe, but

778
01:08:59.079 --> 01:09:04.279
everybody's walking around with a camera generally good quality cameras

779
01:09:04.279 --> 01:09:08.439
on the phones. Not great sound, but pictures usually pretty

780
01:09:08.439 --> 01:09:15.239
good if you're outside. Yeah, how often do we see

781
01:09:15.359 --> 01:09:18.800
UFOs now? I know if they they've named them a

782
01:09:18.840 --> 01:09:23.479
different name now it's not UFOs it's been no still UFOs.

783
01:09:25.079 --> 01:09:27.359
I'm not going to change it. It's not derogatory words.

784
01:09:27.359 --> 01:09:29.560
I'm not going to change it. I'm using that word

785
01:09:30.239 --> 01:09:36.760
or that that synonym or whatever. You FOS Unidentified flying objects,

786
01:09:38.760 --> 01:09:43.600
just changing it to whatever they change it to. The

787
01:09:43.960 --> 01:09:46.239
American government decided we're going to give it a different

788
01:09:46.319 --> 01:09:52.520
name now. No, No, the TV shows, you know, the

789
01:09:52.600 --> 01:10:00.000
UFO files still, the UFO files not changed. Just because

790
01:10:00.880 --> 01:10:07.560
Skoda I've decided to call their cars scooter, it's still Skoder.

791
01:10:07.960 --> 01:10:12.840
We still say Skoda little, still little, no matter how

792
01:10:13.279 --> 01:10:18.119
often for years trying to tell us leadle, leadle, No,

793
01:10:18.239 --> 01:10:21.039
it's little. We call it little. That's how we do

794
01:10:21.119 --> 01:10:29.439
things in this country. Skoda little. Sorry, that's just the

795
01:10:29.479 --> 01:10:36.800
way it is. And what was a few names that

796
01:10:36.840 --> 01:10:41.319
we didn't know? Oh yeah, I remember when Dynasty came out.

797
01:10:41.840 --> 01:10:45.039
There was that whole thing like is it dynasty or dynasty?

798
01:10:45.680 --> 01:10:48.359
We're calling it dynasty, but I'm sure they call it

799
01:10:48.439 --> 01:10:51.800
dynasty in America. What's the correct way to say it?

800
01:10:53.880 --> 01:10:58.359
And I'll be saying yeah. Also, what about Dallas? That's

801
01:10:58.399 --> 01:11:00.720
what a whole family at turned on me. What about Dallas?

802
01:11:01.239 --> 01:11:02.119
So how were supposed to.

803
01:11:04.760 --> 01:11:07.720
That was just ridiculous. Where am I going with that?

804
01:11:07.720 --> 01:11:09.720
It's really just ridiculous. I'm not even going to finish

805
01:11:09.720 --> 01:11:16.479
that sentence. That's ridiculous.

806
01:11:19.319 --> 01:11:28.640
Oh no, wonder I was in this special class? Are

807
01:11:28.680 --> 01:11:34.840
we supposed to pronounce dallas? Oh dear did oh?

808
01:11:37.600 --> 01:11:38.199
Oh man?

809
01:11:38.319 --> 01:11:47.680
That was silly. It's very silly. Okay, back to normality.

810
01:11:50.800 --> 01:11:52.640
Oh my good am I about to read this out.

811
01:11:52.920 --> 01:11:58.560
Baby cage? Okay, this next one baby cage from the

812
01:11:58.640 --> 01:12:06.039
nineteen thirties. A mesh cage.

813
01:12:08.960 --> 01:12:12.239
I can't even read this out a mess, A mesh

814
01:12:12.319 --> 01:12:24.600
cage to suspend babies outside London flats like budgies, like

815
01:12:24.680 --> 01:12:34.159
a budgy cage, but for a baby, you.

816
01:12:34.279 --> 01:12:42.960
Are, Oh my goodness, that's ridiculous that this little tommy doing.

817
01:12:43.039 --> 01:12:48.159
We but look he's on the he's on the verantees.

818
01:12:49.119 --> 01:12:55.000
He's hanging up in his little cage. Wow, this is

819
01:12:55.000 --> 01:12:59.640
a real thing. Apparently, health concerns, health concerns ended it.

820
01:13:00.119 --> 01:13:02.399
I bet you it's health concerns about whether or not

821
01:13:02.439 --> 01:13:05.359
the cage dropped and hit an adult on their head.

822
01:13:05.479 --> 01:13:07.800
That's probably what the health concerns were. Weren't about the

823
01:13:07.840 --> 01:13:13.000
baby being stuck in a cage. Wow. I do apologize.

824
01:13:13.039 --> 01:13:14.520
I didn't know this was going to make me laugh.

825
01:13:16.800 --> 01:13:22.399
I should have known, really, but oh god, it's ridiculous.

826
01:13:23.600 --> 01:13:31.960
Baby cage. Glamor bonnet a facial vacuum device from nineteen

827
01:13:32.119 --> 01:13:39.520
forty baby case. Okay, moving on. Facial vacuum, a facial

828
01:13:39.640 --> 01:13:48.439
vacuum device from nineteen forties for complexion improvement, discontinued. A

829
01:13:48.439 --> 01:13:54.640
glamor bonnet, a facial vacuum. That's so basically you're sucking

830
01:13:54.680 --> 01:14:00.159
the skin out. I suppose it stretches. That's the opposite, though,

831
01:14:00.199 --> 01:14:04.640
isn't it. Isn't it about like booty products are supposed

832
01:14:04.680 --> 01:14:07.560
to be not supposed to be. Isn't it like quite

833
01:14:07.600 --> 01:14:17.000
often about tightening the skin, not stretching the skin? I

834
01:14:17.000 --> 01:14:20.039
don't know, my clearly you don't know much about that

835
01:14:20.079 --> 01:14:32.560
stuff anyway. A shower hood this was nineteen seventies Germany.

836
01:14:33.960 --> 01:14:45.279
Head covering, shower shield, head covering, shower shield. People just

837
01:14:45.359 --> 01:14:54.000
preferred shampoo. I don't understand that shower hood head covering.

838
01:14:58.199 --> 01:15:00.399
How do you How do you have a sh shower

839
01:15:00.560 --> 01:15:03.600
and cover your head so your head doesn't get wet?

840
01:15:06.359 --> 01:15:08.119
I mean, I know you can have a shower cap,

841
01:15:08.199 --> 01:15:12.600
can't you But a shower shield would literally stop the

842
01:15:12.640 --> 01:15:16.680
water from but it just wouldn't get onto your body,

843
01:15:16.680 --> 01:15:22.600
would it. I don't know. Maybe that's why it discontinued

844
01:15:25.319 --> 01:15:31.359
pet flavored water called Thirsty Dog the mid nineties. Pet

845
01:15:31.399 --> 01:15:40.159
flavored water odd and unsuccessful. Okay, so is it water

846
01:15:40.880 --> 01:15:46.319
that tasted like pets that humans drunk or is it

847
01:15:47.079 --> 01:15:50.920
water that was flavored that dog's drunk. I'm not sure.

848
01:15:53.199 --> 01:15:57.720
Maybe that's where the problem was with the advertising. People thought,

849
01:15:58.239 --> 01:16:01.039
why we don't want to have water that tastes like

850
01:16:01.119 --> 01:16:05.399
a dog or a cat or a budget or you

851
01:16:05.439 --> 01:16:15.720
know number thirty. A cigarette umbrella, the whimsical design never

852
01:16:15.800 --> 01:16:25.039
attained popularity. A cigarette umbrella, right, this is one of

853
01:16:25.039 --> 01:16:27.840
those moments I have to look this up. I'm sorry,

854
01:16:27.920 --> 01:16:45.079
I am interested now cigarette umbrella. Oh my goodness. Who

855
01:16:45.239 --> 01:16:52.520
to see the picture of it? Right? So basically the

856
01:16:55.800 --> 01:17:02.319
from what I can see, I have to look at

857
01:17:02.359 --> 01:17:10.000
images cigarette umbrella. Do you know those cigarette holders that

858
01:17:10.039 --> 01:17:11.920
people used to have in the old days, like a

859
01:17:12.000 --> 01:17:14.399
plastic thing and then they sticked the cigarette in the end.

860
01:17:15.000 --> 01:17:18.600
It's like that with a little contraption like a little

861
01:17:18.720 --> 01:17:25.680
arm with an umberrilla that covers the cigarette, so literally

862
01:17:25.720 --> 01:17:29.199
like an umbrella, the kind of thing that perhaps get

863
01:17:29.199 --> 01:17:33.439
in a drink or something, and it protected the cigarette

864
01:17:33.479 --> 01:17:43.359
from the rain. Ah. So the next lot is tech misfires.

865
01:17:44.920 --> 01:17:52.479
So number thirty one Nintendo Nintendo famy Com Fami Comm

866
01:17:53.640 --> 01:17:59.840
initial release, early faulty console that froze games led to recall. Well, yeah,

867
01:18:00.319 --> 01:18:03.199
rightly so, but that would be horrible for people to

868
01:18:04.399 --> 01:18:22.479
you look forward to something and then everything freezes, you know. Yeah.

869
01:18:22.960 --> 01:18:30.439
At and T picture phone nineteen sixty four, videophone debited

870
01:18:30.680 --> 01:18:37.720
at World's Fair. It was too expensive sixteen to sixteen

871
01:18:38.520 --> 01:18:54.079
sixteen dollars per minute. Okay, so videophones worked in nineteen

872
01:18:54.239 --> 01:18:59.119
sixty four. Yeah, it was sixteen dollars a minute then,

873
01:19:02.000 --> 01:19:03.840
But it would have gone now, wun't it. I mean,

874
01:19:05.800 --> 01:19:11.680
I'm sure they could have sold at least a few thousand.

875
01:19:13.119 --> 01:19:17.319
People that had money, you know, millionaires, would probably love

876
01:19:17.359 --> 01:19:22.359
to have something like that. In fact, some people that

877
01:19:22.439 --> 01:19:25.399
were just quite well off would probably like to have

878
01:19:25.479 --> 01:19:30.159
one and just spend a couple of minutes a week

879
01:19:30.199 --> 01:19:32.359
talking on the phone, or a couple of minutes a

880
01:19:32.359 --> 01:19:35.840
month talking to family that maybe lived the other side

881
01:19:35.840 --> 01:19:45.319
of the country. Or something. I remember I've got a

882
01:19:45.439 --> 01:19:50.520
ring doorbell, and I remember there was I dated this

883
01:19:52.159 --> 01:19:59.319
person who lived in a block of flats and she

884
01:19:59.399 --> 01:20:06.000
actually had this screen inside her flat and downstairs in

885
01:20:06.039 --> 01:20:09.239
the main doorway because it was a locked security we

886
01:20:09.279 --> 01:20:13.680
had thirty years ago security locked that ours isn't locked.

887
01:20:14.880 --> 01:20:18.760
But I'm just moaning now, but it's literally pressed it

888
01:20:18.800 --> 01:20:22.119
and you could see who was down there. They couldn't

889
01:20:22.159 --> 01:20:25.079
see you but you unless you were down there as well,

890
01:20:25.279 --> 01:20:29.000
But then who'd answered the door? But you? It kind

891
01:20:29.039 --> 01:20:31.560
of you could see who was on the screen. It

892
01:20:31.640 --> 01:20:35.920
was black and white, I think, but it's like, wow,

893
01:20:36.000 --> 01:20:38.359
I was thirty years ago and it was a good

894
01:20:38.439 --> 01:20:47.399
quality picture as well. Bill Gates is tablet PC two

895
01:20:47.479 --> 01:20:53.199
thousand and one, so it was too bulky and pricey

896
01:20:53.359 --> 01:20:58.640
at two thousand dollars. That was before the Ipanda iPad

897
01:20:58.720 --> 01:21:09.880
era tablet PC. Again, maybe the only way it works

898
01:21:09.960 --> 01:21:14.520
is if they sell millions. Maybe they have to sell millions,

899
01:21:14.560 --> 01:21:20.079
like really quickly selling something at two thousand dollars. They

900
01:21:20.199 --> 01:21:27.840
still maybe seller one hundred thousand, ten, twenty thousand, but

901
01:21:27.920 --> 01:21:31.279
I guess that's not enough. But I'm sure they'd find

902
01:21:31.279 --> 01:21:35.159
twenty thirty thousand people in America that would have paid

903
01:21:35.159 --> 01:21:44.039
two thousand dollars to have a tablet PC. But to

904
01:21:44.079 --> 01:21:50.279
be fair, I think my business acumen. Possibly Bill Gates

905
01:21:50.359 --> 01:21:52.399
has never once phoned me up to ask me for

906
01:21:52.479 --> 01:21:56.199
financial advice, so I suppose probably a reason for that.

907
01:22:00.760 --> 01:22:05.479
Does he have my number? Though? Ah sony CD copy

908
01:22:05.560 --> 01:22:11.680
protection DRM scheme that annoyed legitimate buyers. I don't really

909
01:22:11.680 --> 01:22:14.199
know what that means, So I'll move on head on

910
01:22:14.520 --> 01:22:20.000
two thousands headache relief geil marketed with bizarre ads faded away.

911
01:22:21.199 --> 01:22:35.800
I have a mild recollection of that. Phone fingers, phone

912
01:22:35.880 --> 01:22:41.920
fingers thumb attached to phone receiver accessory and never took

913
01:22:41.960 --> 01:22:56.039
off a thumb attached phone receiver thumb attached phone receiver accessory.

914
01:22:56.439 --> 01:22:58.680
I'm not sure how does that make sense to you?

915
01:23:00.279 --> 01:23:08.279
Phone fingers? So I suppose like the phone is on

916
01:23:08.319 --> 01:23:13.880
your fingers and you tap? How well? Pop up video

917
01:23:13.920 --> 01:23:21.359
ads early online ads that became universally despised. Yes, they're

918
01:23:21.399 --> 01:23:23.279
still on. What are you talking about? They're still there?

919
01:23:23.520 --> 01:23:28.159
The pop up video ads are still there. They're still online.

920
01:23:28.199 --> 01:23:31.720
They're still see them on Facebook. Video ads popping up

921
01:23:35.760 --> 01:23:46.159
I think crocs fashion flop oi. Now I'm unhappy about that.

922
01:23:46.279 --> 01:23:51.279
I'm wearing crocs right now, and they're pink crocs fashion flop.

923
01:23:51.600 --> 01:23:56.119
Those still around, widely derided and listed as a worst

924
01:23:56.840 --> 01:24:00.279
no will. I think you'll find millions of peace people

925
01:24:00.319 --> 01:24:08.560
love crocs. They're comfortable, they are I wear them every day.

926
01:24:09.199 --> 01:24:17.359
I don't go out in them generally unless I want

927
01:24:17.359 --> 01:24:22.960
to scare the neighbors quick catastrophes. So forty one a

928
01:24:23.039 --> 01:24:33.600
baby cage. So that's sort of been my goodness. A

929
01:24:33.760 --> 01:24:38.359
leicestra this is a thing, a leicestra nineteen nineties, a

930
01:24:38.399 --> 01:24:44.079
fat substitute detergent causing digestive issues. So yeah, that these

931
01:24:44.119 --> 01:24:49.359
were these were taken off because they weren't stable or

932
01:24:49.359 --> 01:24:57.560
they weren't good. Clippy office assistant, Oh do you remember

933
01:24:57.600 --> 01:25:04.560
Clippy on Microsoft Office? An annoying animated staple in Microsoft Office?

934
01:25:05.399 --> 01:25:08.880
Is it still not about? They used annoying me? Couldn't

935
01:25:08.880 --> 01:25:13.199
get rid of it? Like why just go away? I

936
01:25:13.319 --> 01:25:15.880
liked it for the first day. It was a novelty,

937
01:25:16.039 --> 01:25:20.439
but then after that it's a bit like a relationship,

938
01:25:20.479 --> 01:25:28.439
isn't it. You know? After the first day. Crinaline crinaline

939
01:25:29.119 --> 01:25:36.039
hooped skirts fashion hazard from nineteenth century. No, I don't

940
01:25:36.079 --> 01:25:42.880
know that. Alas a hoola chair exercise with exercise while

941
01:25:42.920 --> 01:25:48.720
sitting a chair that didn't sell well. The reason people

942
01:25:48.840 --> 01:25:53.479
sit is because they don't want to exercise, you know.

943
01:25:54.439 --> 01:25:59.880
Is there's two different things. It's like eating and go

944
01:26:00.119 --> 01:26:05.800
to todd it. I mean, not exclusively separate, but generally

945
01:26:06.319 --> 01:26:12.640
done at different times, unless you're in a hurry, miser

946
01:26:12.840 --> 01:26:19.840
or miser flying car car cut with aircraft wings. It

947
01:26:19.880 --> 01:26:24.840
didn't It didn't fly, basically, and that's a pretty good

948
01:26:24.840 --> 01:26:27.760
reason for a car, a flying car to be miscontinued

949
01:26:28.319 --> 01:26:35.079
or discontinued if it doesn't actually fly. Smell a vision

950
01:26:35.560 --> 01:26:42.960
nineteen sixty cinemas they released odors during films apparently just

951
01:26:43.000 --> 01:26:48.479
made the audience laugh. It's not a bad thing. Is it?

952
01:26:48.720 --> 01:26:54.000
Snuggy for dogs? At tempting pet wear? That flopped?

953
01:26:55.520 --> 01:26:55.960
Oh?

954
01:26:56.479 --> 01:26:59.880
I loved. I dressed him up all day long after

955
01:27:00.079 --> 01:27:04.800
could It's like a little doll, my little doll, my

956
01:27:04.840 --> 01:27:14.079
little action man. Pop rock candy rumored, urban legends killed sales,

957
01:27:14.920 --> 01:27:19.920
legal but scandalized. So I have no idea what that's about.

958
01:27:21.840 --> 01:27:30.520
Highdrogenated oils, so that that didn't go very well, body

959
01:27:30.640 --> 01:27:40.359
rust proofing. Okay, chat GPT has made up same joke.

960
01:27:40.399 --> 01:27:47.319
There body rustproofing KFC flavored snack. Just kidding, but many

961
01:27:47.359 --> 01:27:52.399
silly ones filled the time list. He's given me jokes. Wow,

962
01:27:55.079 --> 01:28:01.279
it's making jokes, got jo He's got jokes. Remember the

963
01:28:01.319 --> 01:28:02.880
first time I heard that when I was in London.

964
01:28:04.640 --> 01:28:09.359
Jason's got jokes. It's not even a sentence, not even

965
01:28:09.399 --> 01:28:17.960
a proper sentence. I'm telling jokes. My last sales job,

966
01:28:18.319 --> 01:28:21.279
there was this Okay, everyone was younger than me pretty

967
01:28:21.359 --> 01:28:24.600
much when I was there. Even people who were retiring

968
01:28:24.640 --> 01:28:30.920
were younger than me. And one of the people I

969
01:28:30.960 --> 01:28:34.279
worked with, she was brough about twenty two, twenty three.

970
01:28:35.039 --> 01:28:42.199
I was what was I at the time, forty two?

971
01:28:42.079 --> 01:28:46.319
Fort yeah, forty two probably only ten years well, not

972
01:28:46.359 --> 01:28:48.880
a big difference, but you know, to her, I was like,

973
01:28:48.920 --> 01:28:55.640
I was an old old man and I said something

974
01:28:56.359 --> 01:29:03.600
that maybe was mildly humorous, and she said, oh, Jason

975
01:29:03.640 --> 01:29:12.199
did a funny Well, Jason said, are funny? Like, Okay,

976
01:29:12.279 --> 01:29:15.239
so I'm not allowed to say funny things because I'm

977
01:29:15.560 --> 01:29:19.439
over the age of ten. Is that what we're doing now?

978
01:29:19.960 --> 01:29:23.840
Because I'm not twenty two or twenty three. I can't

979
01:29:23.920 --> 01:29:28.920
say anything humorous doesn't work like that. I know some

980
01:29:28.960 --> 01:29:32.199
people lose their sense of humor for whatever reason, but

981
01:29:34.000 --> 01:29:38.600
it's just like, come on, what am I supposed to

982
01:29:39.079 --> 01:29:41.159
I think what it is is I think some people

983
01:29:41.319 --> 01:29:46.520
are if they've got parents my age, I should be

984
01:29:47.800 --> 01:29:50.479
acting like a parent, or I should be acting like

985
01:29:51.119 --> 01:29:54.880
a teacher or something, and I'm not on neither of

986
01:29:54.880 --> 01:30:02.359
those things. I act what I am, which is I

987
01:30:02.399 --> 01:30:03.720
don't know what it is. I don't know what I

988
01:30:03.760 --> 01:30:08.800
am anymore. But what I do know is I have

989
01:30:09.000 --> 01:30:15.239
completed the list on here that I came up with.

990
01:30:16.359 --> 01:30:18.399
Let me have a look. You realize this is the

991
01:30:18.399 --> 01:30:22.680
third recording I've done today. I don't know why. Well,

992
01:30:22.720 --> 01:30:25.399
I know why, because I've done three recordings, but I

993
01:30:25.520 --> 01:30:28.840
did too previous. I don't know why I've done so many.

994
01:30:30.640 --> 01:30:34.000
Just felt like the right thing to do, I suppose.

995
01:30:36.560 --> 01:30:44.039
So yeah, that's the end of this recording. I'm going

996
01:30:44.039 --> 01:30:48.159
to edit it, edit and process it when I wake

997
01:30:48.239 --> 01:30:52.359
up tomorrow morning. Thank you for listening. Remember to be

998
01:30:52.439 --> 01:30:55.399
kind to yourself because you do deserve to be happy

999
01:30:56.800 --> 01:31:03.880
and be gentle with yourself. You deserve to feel safe.

1000
01:31:04.319 --> 01:31:21.960
Lots of love bye, relax in a more deep and

1001
01:31:23.720 --> 01:31:31.119
meaningful way, maybe in a way that can not just

1002
01:31:31.399 --> 01:31:41.479
allow you to feel calmer now and throughout the time

1003
01:31:42.159 --> 01:31:50.520
we spend together here, not just relaxed at the end

1004
01:31:50.560 --> 01:31:55.000
of the recording when it's finished and you can enjoy

1005
01:31:55.199 --> 01:32:12.560
that sense of comfort and peace, but also I think

1006
01:32:12.640 --> 01:32:23.840
it would be nice to have those feelings of relaxation

1007
01:32:26.159 --> 01:32:40.399
continue for longer after the recording has ended, so that

1008
01:32:40.520 --> 01:32:52.960
you can still benefit from listening to my voice, maybe

1009
01:32:53.039 --> 01:33:04.399
in a few hours time, perhaps tomorrow, and then by

1010
01:33:04.520 --> 01:33:12.479
listening regularly, especially if you find like some people do

1011
01:33:12.840 --> 01:33:16.520
and myself as well. I sometimes I find one particular

1012
01:33:16.640 --> 01:33:26.640
recording that really resonates with me, and I just listen

1013
01:33:26.760 --> 01:33:32.039
to it over and over again every morning, every evening.

1014
01:33:39.680 --> 01:33:44.319
There was this recording from We're going back to about

1015
01:33:44.439 --> 01:33:49.439
nineteen ninety nine. It was it wasn't hypnosis, but it

1016
01:33:49.520 --> 01:33:54.560
was a guided visualizations. It kind of was hypnosis, really,

1017
01:33:57.039 --> 01:34:02.239
and I managed to find it again and it still

1018
01:34:02.319 --> 01:34:07.920
has the same effect on me. And part of it

1019
01:34:08.079 --> 01:34:22.880
was the person's voice relaxed me, just felt so peaceful,

1020
01:34:24.920 --> 01:34:31.399
and I'd look forward to listening to her in the

1021
01:34:31.479 --> 01:34:42.199
morning and in the evening, and I knew before even

1022
01:34:42.960 --> 01:34:50.159
pressing the play button that as soon as I've done that,

1023
01:34:51.079 --> 01:34:59.880
pressed the play button. This is in the days of seed,

1024
01:35:00.000 --> 01:35:08.800
the players pressed the play button. In fact, it might

1025
01:35:08.800 --> 01:35:13.119
have even been a tape tape recorder. I'd lie down

1026
01:35:13.159 --> 01:35:25.800
on the bed and then even without necessarily listening to

1027
01:35:25.960 --> 01:35:39.119
her words because I had them memorized. Really, it was

1028
01:35:39.159 --> 01:35:49.760
as if my body knew exactly what to do, and

1029
01:35:49.920 --> 01:36:11.479
the muscles just almost went into automatic, really station, and

1030
01:36:11.600 --> 01:36:25.600
I remember my mind would slow down. Now. Now I

1031
01:36:25.640 --> 01:36:31.880
was listening to this recording in the early days of

1032
01:36:32.000 --> 01:36:42.680
learning hypnosis, and long before I ever made any videos

1033
01:36:42.800 --> 01:36:47.520
or audio recordings myself, because I didn't start doing that

1034
01:36:47.680 --> 01:37:02.159
till two thousand and six, I knew, I knew how

1035
01:37:03.840 --> 01:37:17.640
helpful I found being able to just let go, to

1036
01:37:17.760 --> 01:37:22.960
have that trust in the person that I'm listening to,

1037
01:37:30.640 --> 01:37:38.680
knowing that it's going to be just as relaxing, if

1038
01:37:38.800 --> 01:37:48.199
not more so. Each time you hear my voice, you

1039
01:37:48.239 --> 01:37:59.760
may feel the same. Some people have been listening to

1040
01:37:59.840 --> 01:38:13.880
me for over a decade, maybe not solidly, obviously, not

1041
01:38:13.880 --> 01:38:20.199
twenty four hours a day, but maybe people come back.

1042
01:38:22.039 --> 01:38:37.119
Some people maybe listen every day There's something that I

1043
01:38:37.159 --> 01:38:53.159
do which you may not realize by listening. Is when

1044
01:38:53.439 --> 01:39:08.960
I record these recordings now, for example, I also am

1045
01:39:09.199 --> 01:39:23.000
affected by the words that I say. So if I

1046
01:39:23.000 --> 01:39:30.359
said to you, focus on your feet, notice your feet relaxing,

1047
01:39:33.880 --> 01:39:41.760
I will be focusing on my feet. I will be

1048
01:39:41.880 --> 01:40:00.119
noticing my feet relaxing. If I said focus on your hands, yes,

1049
01:40:02.760 --> 01:40:12.279
and maybe notice the difference between each hand. Perhaps notice

1050
01:40:12.399 --> 01:40:18.479
the the air in the room, the temperature of the room.

1051
01:40:20.319 --> 01:40:30.720
On the backs of your hands. You may start to

1052
01:40:31.319 --> 01:40:39.359
notice what almost feels like a very light breeze, even

1053
01:40:39.439 --> 01:40:43.680
though there may not be any type of breeze at

1054
01:40:43.680 --> 01:40:56.680
all where you are right now, and as you become

1055
01:40:57.319 --> 01:41:09.920
aware of your hair ends, I'm also aware of how

1056
01:41:11.079 --> 01:41:35.520
relaxed my hands our feeling now and when it comes

1057
01:41:35.680 --> 01:41:42.800
to potentially drifting off to sleep, which may be the

1058
01:41:42.840 --> 01:41:58.680
reason you're listening, I also feel drowsy when I make

1059
01:41:58.800 --> 01:42:19.960
these recordings. K I also notice my mind drifting. In fact,

1060
01:42:20.239 --> 01:42:36.960
at times I've actually fallen asleep without even noticing, and

1061
01:42:37.000 --> 01:42:48.319
then I carry on talking. It's only where I listen

1062
01:42:48.479 --> 01:42:57.600
back to do the editing I hear snoring and I

1063
01:42:57.640 --> 01:43:07.439
think I don't remember snare. Thing I remember talking is

1064
01:43:07.439 --> 01:43:14.640
this snoring was a pig turned up. That's why I

1065
01:43:14.720 --> 01:43:22.840
sound like when I snow, how I get really into

1066
01:43:22.920 --> 01:43:42.319
the whole experience. I don't know how you feel. How

1067
01:43:42.399 --> 01:43:52.680
relaxed do you feel in your feet, how relaxed you

1068
01:43:52.840 --> 01:44:16.039
feel in your hands. I have noticed more and more

1069
01:44:20.000 --> 01:44:32.760
that the more relaxed, deeper level of comfort you feel,

1070
01:44:36.319 --> 01:44:52.520
the easier your breathing becomes. It's almost like that additional

1071
01:44:55.680 --> 01:45:16.640
muscle relaxation. So this allows you the breve easier without

1072
01:45:18.079 --> 01:45:49.000
necessarily focusing on your breath. However, being able to notice

1073
01:45:49.439 --> 01:46:19.239
the ease in which you breathe so naturally. You breathe

1074
01:46:19.760 --> 01:47:03.479
so very easily and smoothly. Whenever I imagine my breathing improving,

1075
01:47:09.159 --> 01:47:22.520
when I've got my eyes closed, I tend to visualize

1076
01:47:24.600 --> 01:47:39.000
a beautiful field with trees and flowers producing all that

1077
01:47:41.039 --> 01:48:13.800
life giving oxygen. Hm. It feels nice too, if nothing else,

1078
01:48:17.000 --> 01:48:51.159
just taking some time away from everything, enjoying that feeling

1079
01:48:51.520 --> 01:49:42.039
of peace serenity with a joyful heart. Time seems to

1080
01:49:42.319 --> 01:50:17.439
just drip by so very slowly, relaxed, so deeply peaceful,

1081
01:50:27.319 --> 01:51:35.800
completely unattached to any thoughts whatsoever. In this moment, completely free,

1082
01:51:36.600 --> 01:52:27.960
noticing that your mind has slowed down. Slowed down because

1083
01:52:28.119 --> 01:52:56.720
nothing really requires your attention, you can enjoy the physical

1084
01:52:57.079 --> 01:53:09.680
sensations have allowed the stress to rip out of your body,

1085
01:53:15.199 --> 01:53:39.039
to appear out of every part of your body being

1086
01:53:39.399 --> 01:54:18.079
released from your brain, h your mind slowly but surely.

1087
01:54:24.920 --> 01:55:12.760
The muscles in your lex relax so very deeply, relats

1088
01:55:17.960 --> 01:55:43.399
so deeply, and the feelings, the pleasant feelings in your

1089
01:55:43.680 --> 01:56:11.479
arms and shoulders, deepening each part of your body further

1090
01:56:16.439 --> 01:56:49.800
and deeper and deeper. Noticing the feelings in the back

1091
01:56:49.840 --> 01:57:52.199
of your neck, feelings in your wrists, muscles in front

1092
01:57:52.279 --> 01:58:46.159
of your body. I also feeling peaceful deeply. There's a

1093
01:58:46.319 --> 01:59:27.920
sense of peace spreads through your very core. Even when

1094
01:59:28.000 --> 01:59:47.239
you focus on your mind, your mind becomes.

1095
01:59:53.840 --> 02:00:15.319
Bef and slower. Heeven deep.

1096
02:00:30.399 --> 02:01:32.880
Relaxing so very slow his stomach. It's for in your stomach.

1097
02:01:55.000 --> 02:02:29.119
Look back. Notice notice how relaxed you'd now fear in

1098
02:02:29.279 --> 02:03:02.000
the hole of your back. Your spy from your brain

1099
02:03:02.479 --> 02:03:10.279
all the way down the middle of your back, sending

1100
02:03:10.600 --> 02:03:33.840
and receiving millions of messages every day, deep comfort, increasing

1101
02:03:44.359 --> 02:04:49.960
deeply relaxed. Your knees RELs spreading those signals down a

1102
02:04:50.199 --> 02:05:13.000
spine or cord into air, every part of your body,

1103
02:05:13.520 --> 02:06:01.800
your shins and your calfnssles. We're outbursts h feelings of

1104
02:06:02.000 --> 02:06:19.119
peace and tranquility, spreading through your body, tips of your toes,

1105
02:06:23.479 --> 02:06:35.000
to your eyes, your fingers, all the way to your

1106
02:06:35.079 --> 02:07:56.399
lower back. Letting go, radiating peace, drifting mind just wanting away,

1107
02:08:00.159 --> 02:08:41.840
happy to let go, Let go completely, let go, so tranquil,

1108
02:09:05.960 --> 02:09:43.199
the whole body enjoying a sensor listing go he even

1109
02:09:43.439 --> 02:12:07.920
more pece, enjoy the space, this space of peace and safety,

1110
02:12:08.880 --> 02:14:08.039
so firy, fy relaxed, lessing her. Maybe we can just

1111
02:14:10.920 --> 02:14:19.800
focus on the different parts of your body, just to

1112
02:14:20.039 --> 02:15:48.880
notice your forehead and your eyes mutual, so loose, noticing

1113
02:15:49.079 --> 02:17:24.360
the sense of complete freedom, absolute freedom, brest, peace for energy,

1114
02:17:57.239 --> 02:19:13.000
peace to breathe such easy lease. You may have or

1115
02:19:13.159 --> 02:20:14.000
may not have noticed your mind drifting, peaceful, moveingly, even

1116
02:20:14.280 --> 02:20:39.520
more deeply in the direction of total blissful pace, blissful pace,

1117
02:21:08.360 --> 02:22:41.920
raft out to pace co on, so calm, let him go,

1118
02:23:06.799 --> 02:24:17.719
peace with mind relaxed, firty, sir, relaxed, so relaxed. Your

1119
02:24:17.920 --> 02:24:50.840
body feels almost invisible, so very relaxed. I'm peaceful so

1120
02:24:58.639 --> 02:25:59.040
peace really, liqua so peaceful, fair face, and you could

1121
02:25:59.200 --> 02:26:09.280
start to notice that you are feeling more relaxed, even

1122
02:26:09.399 --> 02:26:20.479
though I've not purposely focused your mind upon that sense

1123
02:26:20.959 --> 02:26:26.799
of physical comfort that is growing within you throughout your body,

1124
02:26:30.000 --> 02:26:39.639
and your mind starts to slow down, and that could

1125
02:26:39.760 --> 02:26:48.000
be almost in recognition of I guess my speech not

1126
02:26:48.239 --> 02:27:05.319
being particularly fast and things just generally feel calmer. Just

1127
02:27:05.680 --> 02:27:14.200
by listening to my voice, you give yourself an opportunity

1128
02:27:15.959 --> 02:27:21.600
to take a break from the day, take a break

1129
02:27:21.799 --> 02:27:29.479
from your life as it is, and to give yourself

1130
02:27:29.559 --> 02:27:37.440
a rest, giving yourself permission to take some time off,

1131
02:27:39.719 --> 02:27:45.079
and to allow your body to relax and allow your

1132
02:27:45.239 --> 02:27:55.840
mind to slow down, which in turn releases the tension

1133
02:27:57.280 --> 02:28:06.000
and he stresses that you had in your body. It's

1134
02:28:06.079 --> 02:28:10.600
almost as if the parts of your body just open up,

1135
02:28:11.959 --> 02:28:23.559
allowing the negativity out and at the same time replacing

1136
02:28:24.440 --> 02:28:33.959
that negativity with positive heathing energy, which then fills your

1137
02:28:34.040 --> 02:28:45.840
body up and your mind to also starts to appreciate

1138
02:28:46.760 --> 02:29:00.120
those feelings of increasing confidence, an almost uplifting feeling and

1139
02:29:02.159 --> 02:29:16.159
positive healing, an energy that spreads through your body like

1140
02:29:16.280 --> 02:29:26.559
a wave of comfort. And all this comes from just

1141
02:29:30.159 --> 02:29:38.879
allowing yourself a few minutes, maybe half an hour, however

1142
02:29:39.040 --> 02:29:48.719
long you want it to be, to just rest and

1143
02:29:48.920 --> 02:29:58.879
allow your mind and your body to almost reset itself

1144
02:30:01.799 --> 02:30:17.559
to the settings of comfort and relaxation, calmness, which allows

1145
02:30:17.920 --> 02:30:30.639
more room for feelings of pleasure and happiness to move

1146
02:30:31.200 --> 02:30:39.959
around your body and into your mind, almost as if

1147
02:30:40.040 --> 02:30:49.799
your mind and your body are sinking together, almost mirroring

1148
02:30:50.639 --> 02:31:03.479
each other with that growing positivity and calmness. And it

1149
02:31:03.600 --> 02:31:11.040
feels nice. It really does feel nice to know that

1150
02:31:11.360 --> 02:31:20.479
you are the one that has allowed yourself to feel

1151
02:31:21.000 --> 02:31:35.559
more comfort and to experience more of this deep relaxation

1152
02:31:37.000 --> 02:31:51.159
spreading throughout your body. And as I focus on each

1153
02:31:51.600 --> 02:31:57.239
part of your body, you can notice that that part

1154
02:32:01.200 --> 02:32:13.680
becomes even more relaxed just by focusing on it. It

1155
02:32:13.840 --> 02:32:27.360
becomes even more calm and comfortable just by focusing. And

1156
02:32:27.600 --> 02:32:33.079
as I move down your body, starting at your head,

1157
02:32:35.799 --> 02:32:42.479
the parts that you've already focused on will continue to

1158
02:32:42.680 --> 02:32:50.319
relax deeply, and those parts that we've not yet focused

1159
02:32:50.360 --> 02:33:03.680
on were just automatically release any remain intention in anticipation

1160
02:33:04.120 --> 02:33:17.159
of even more comfort about to come. Now, I'm going

1161
02:33:17.239 --> 02:33:24.120
to start by focusing on your forehead just being aware

1162
02:33:24.440 --> 02:33:33.040
of the feelings of your forehead and any background sounds

1163
02:33:34.840 --> 02:33:39.680
like mister Herbert the Pigeon can just allow you to

1164
02:33:39.879 --> 02:33:47.120
feel even more relaxed. Just means you're in the moment.

1165
02:33:50.239 --> 02:33:55.600
This isn't this isn't a sterile environment. This is the world.

1166
02:33:59.040 --> 02:34:03.120
I live in the country side, so there's lots of

1167
02:34:04.719 --> 02:34:14.040
nature sounds around. So as you focus on your forehead,

1168
02:34:16.040 --> 02:34:21.520
just notice how it becomes even more relaxed as you

1169
02:34:23.639 --> 02:34:30.959
focus only on my voice and that part of your body.

1170
02:34:36.120 --> 02:34:44.399
Moving down to your eyes, focusing on your eyes, noticing

1171
02:34:46.879 --> 02:34:56.559
how your eyelids feel so heavy yet so light at

1172
02:34:56.639 --> 02:35:03.079
the same time, and all the muscles around your eyes

1173
02:35:03.319 --> 02:35:17.760
relaxing completely. Moving your focus down to your mouth, your lips,

1174
02:35:18.239 --> 02:35:24.879
your tongue, your teeth, and your gumbs, the whole of

1175
02:35:25.000 --> 02:35:39.799
your mouth, relaxing, calm and loose. As you focus now

1176
02:35:40.639 --> 02:35:47.760
on your jaw, not just the part of your jawney,

1177
02:35:47.879 --> 02:35:52.280
your mouth and your chin, but all the way up

1178
02:35:53.040 --> 02:35:59.079
the size of your face to your ears, that hole

1179
02:35:59.719 --> 02:36:26.760
of you martaw, feeding more relaxed and calm. Focusing on

1180
02:36:26.959 --> 02:36:32.360
your neck, the front of your neck and your throat,

1181
02:36:34.600 --> 02:36:45.319
relaxing and loose and calm. The sides of your neck,

1182
02:36:47.399 --> 02:36:54.399
the right and left side of your neck relax and.

1183
02:36:55.920 --> 02:37:09.520
Loose and calm, and now the back of your neck.

1184
02:37:12.799 --> 02:37:22.840
Focusing on the back of your neck, letting go of

1185
02:37:23.040 --> 02:37:29.920
any tension that may have been there before, and enjoying

1186
02:37:30.280 --> 02:37:43.200
that sense of increasing comfort and release that you can

1187
02:37:43.360 --> 02:37:54.440
experience in the back of your neck. Moving down your

1188
02:37:54.600 --> 02:38:01.879
back and moving either side of your spy right from

1189
02:38:01.959 --> 02:38:07.319
the top of your back all the way down to

1190
02:38:07.440 --> 02:38:19.680
the bottom of your back down to your lower back.

1191
02:38:24.760 --> 02:38:31.799
And as you move up and down your spine, you

1192
02:38:31.879 --> 02:38:39.000
can feel the muscles either side of your spine relaxing

1193
02:38:39.719 --> 02:38:53.079
even more. And as those muscles relax, that sense of

1194
02:38:53.360 --> 02:39:04.040
comfort starts to spread outwards from the spine into both

1195
02:39:04.239 --> 02:39:11.280
sides of your back, the top of your back, the

1196
02:39:11.479 --> 02:39:19.840
middle and your lower back. And as you scan gently

1197
02:39:20.360 --> 02:39:27.719
and slowly up and down your back, there's the muscles

1198
02:39:27.879 --> 02:39:33.000
in the top of your back relax and become looser.

1199
02:39:37.360 --> 02:39:43.319
The muscles in the middle of your back also seem

1200
02:39:43.440 --> 02:39:52.959
to just almost divide from each other, separating and almost melting,

1201
02:39:58.719 --> 02:40:04.719
and in your lower back it seems to be an

1202
02:40:04.760 --> 02:40:18.959
extra special feeling of comfort. The spreads into your hips.

1203
02:40:21.280 --> 02:40:29.000
Sit down your lower back, get into your hips, into

1204
02:40:29.040 --> 02:40:35.840
the area where your cosicks are, and into your buttocks,

1205
02:40:38.000 --> 02:40:44.600
and all those muscles that spread from your lower back

1206
02:40:47.079 --> 02:40:59.360
into your hip area start to melt, start to really

1207
02:41:00.520 --> 02:41:12.440
let go. Don't even nowhere about to focus on your shoulders.

1208
02:41:14.200 --> 02:41:21.159
Your back and your spine will continue to let go,

1209
02:41:24.239 --> 02:41:39.879
continue to relax so calmly. And as you focus on

1210
02:41:40.000 --> 02:41:52.920
your shoulders, you may notice that they're already feeling really loose.

1211
02:41:57.760 --> 02:42:24.159
They're already feeding, calm and feeding those muscles. Then move

1212
02:42:24.559 --> 02:42:40.360
from your neck into your shoulders. Feel so soft and gentle,

1213
02:42:44.479 --> 02:43:06.079
so smooth and calm, and the feeding in your shoulders

1214
02:43:13.399 --> 02:43:21.920
seens to spread deep into your shoulders, that sense of relaxation,

1215
02:43:23.120 --> 02:43:34.639
not just traveling deeply into your muscles, but also relaxing

1216
02:43:37.479 --> 02:43:47.360
the bones and moving all away to underneath your arms,

1217
02:43:50.200 --> 02:43:56.120
relaxing that whole area between the tops of your shoulders

1218
02:43:57.479 --> 02:44:15.239
and underneath your arms healing. You feel so relaxed and

1219
02:44:15.520 --> 02:44:31.079
comfortable in your shoulders. Who sends that deep healing message

1220
02:44:36.440 --> 02:44:48.079
into your arms and you may feel almost as if

1221
02:44:48.159 --> 02:44:54.639
your arms are not even there because they're so relaxed,

1222
02:44:57.879 --> 02:45:44.040
so deeply. He relaxed, so so calm, so pose, not feeling,

1223
02:45:44.399 --> 02:45:59.639
spreading all the way down your arms, two elbows, including

1224
02:46:01.319 --> 02:46:27.840
your elbows circumforts spreads or away into your rests of forearments,

1225
02:46:28.360 --> 02:46:43.760
and your wrists so heavy, yet at the same time

1226
02:46:51.399 --> 02:47:29.239
so light and gentle. Frek se now on your hands,

1227
02:47:51.000 --> 02:48:21.920
my hands, so peace so in your hands. There's a

1228
02:48:22.159 --> 02:48:45.239
sense of real peace. It just seems to I feel

1229
02:48:47.520 --> 02:49:23.879
so familiar when your hands relax deeply fies I thing

1230
02:49:24.200 --> 02:51:01.319
is you things? Sadly I think it tips Moving your

1231
02:51:01.399 --> 02:51:30.959
attention to the front of your body, so comfortable, moving

1232
02:51:31.280 --> 02:52:58.319
your focus to your legs. Why my souls in your thighs,

1233
02:53:15.079 --> 02:53:52.520
your knees so relaxed, you carved mussels and just chins

1234
02:53:56.239 --> 02:56:11.280
compasitely four see then you see, sir, peaceful, so calm,

1235
02:56:17.079 --> 02:57:09.159
so peaceful, so calm, so peaceful, so calm, so peace

1236
02:57:09.799 --> 02:57:42.319
fall RelA sin peace fall, so calm, loving that deep relaxation,

1237
02:57:44.000 --> 02:58:00.600
to spread your chest, in your stomach, so relax, Let

1238
02:58:00.760 --> 02:58:19.520
you go everything. So I'm gonna start counting down now,

1239
02:58:22.200 --> 02:58:30.920
from twenty down to one. You can imagine in a

1240
02:58:30.959 --> 02:58:36.760
way it's like just walking down some steps and each

1241
02:58:37.000 --> 02:58:42.639
step or twenty steps, and each step represents a level

1242
02:58:43.159 --> 02:58:55.879
of comfort. Each step represents a deepening of that comfort,

1243
02:59:02.520 --> 02:59:07.600
and the fairvies you walk down those steps that the

1244
02:59:07.799 --> 02:59:18.959
deeper and more relaxed you feel. So starting with number

1245
02:59:19.079 --> 03:04:51.799
twenty twenty, nineteen, eight, same, seventeen, sixteen, fifteen fourteen four two.

1246
03:05:57.719 --> 03:12:16.280
Two well five eight nine eight seven.

1247
03:12:53.760 --> 03:20:02.799
Four five four SWO one No. As you focus on

1248
03:20:02.959 --> 03:20:16.440
your eyes, We're going to count down from ten douts one,

1249
03:20:22.840 --> 03:20:32.399
focusing just on your eyes, your eyelids, the muscles around

1250
03:20:32.520 --> 03:20:43.959
your eyes, your eye walls themselves, our whole area that

1251
03:20:44.200 --> 03:20:58.239
makes up your eye. And as we count down from

1252
03:20:58.440 --> 03:21:06.440
ten down to one, whilst focus in on your eyes,

1253
03:21:12.760 --> 03:21:23.680
you'll become twice is relaxed with each number counting down,

1254
03:21:27.799 --> 03:21:34.760
and you may find the all you want to do

1255
03:21:35.280 --> 03:21:44.200
is just drift off to sleep. And if that's what

1256
03:21:44.479 --> 03:21:57.000
you want, then just allow yourself to do that. Now,

1257
03:22:00.040 --> 03:22:05.920
focus in on your eyes. I'm going to begin counting

1258
03:22:06.079 --> 03:22:49.799
down from ten down to one right now, ten nine

1259
03:23:24.120 --> 03:31:36.200
eight seven four five four three two one. So counting

1260
03:31:36.319 --> 03:31:49.559
down from ten to one ten nine eight seven six

1261
03:31:51.799 --> 03:32:11.959
five four three two one. And maybe that was a

1262
03:32:12.040 --> 03:32:16.159
bit too quick in order to relax. Maybe it's a

1263
03:32:16.200 --> 03:32:22.319
bit too fast for you to notice the calming of

1264
03:32:22.440 --> 03:32:29.120
your body, maybe even a little bit of pressure there,

1265
03:32:29.319 --> 03:32:32.840
Like you're counting down from ten to one. Would you

1266
03:32:32.959 --> 03:32:36.280
expect me to do? Man, expect me to STI go

1267
03:32:36.440 --> 03:32:46.079
with floppy just because you're counting down. We could try

1268
03:32:46.120 --> 03:32:49.639
it again, but this time I go a bit slower

1269
03:32:51.879 --> 03:32:56.760
this time, as you focus on the whole of your

1270
03:32:56.799 --> 03:33:05.159
body before we focus on your leg. Just notice how

1271
03:33:05.239 --> 03:33:19.360
your body does start to feel more relaxed with every

1272
03:33:19.479 --> 03:34:11.959
number that I count down ten nine, eight, seven, six, five, four,

1273
03:34:19.399 --> 03:35:10.879
three two one, And just notice how how you feel generally,

1274
03:35:11.319 --> 03:35:25.600
how your body feels. It's not necessarily even about counting

1275
03:35:25.760 --> 03:35:32.840
down from ten to one. It's that space that you have,

1276
03:35:34.200 --> 03:35:52.680
that space between being active physically or mentally to just

1277
03:35:57.399 --> 03:36:02.799
sitting or lying down in there not doing anything, not

1278
03:36:03.120 --> 03:36:10.120
saying anything, nor needing to think about anything. So it

1279
03:36:10.239 --> 03:36:13.799
opens up a space, you know, a bit of a space,

1280
03:36:14.760 --> 03:36:24.600
a gap. And the more I comed down from ten

1281
03:36:24.680 --> 03:36:32.040
to one, the bigger that gap becomes. So there's that

1282
03:36:32.280 --> 03:36:44.879
gap of calmness, of comfort, relaxation. It's a nice feeling,

1283
03:36:50.440 --> 03:36:59.159
and it moves those stresses or discomforts physically or emotionally,

1284
03:36:59.799 --> 03:37:17.479
move boost them away, allows you to just slow down,

1285
03:37:21.120 --> 03:37:24.000
someone to count again from ten down to one, and

1286
03:37:24.200 --> 03:37:34.159
notice that gap widening, the gap, And as it widens,

1287
03:37:34.239 --> 03:37:40.280
it's almost like the stress and attention falls into the

1288
03:37:40.360 --> 03:38:50.159
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1289
03:39:01.239 --> 03:40:13.440
four three two one. How does your body feel now?

1290
03:40:26.159 --> 03:40:41.440
Can you notice? Do you feeling calmer, the feeling more

1291
03:40:41.879 --> 03:41:09.239
relaxed as we now focus on your legs, just your legs.

1292
03:41:25.239 --> 03:41:45.360
We're just gonna start with focusing on your thighs. Of course,

1293
03:41:45.520 --> 03:41:50.399
it's not the most exciting thing to be doing, because

1294
03:41:53.840 --> 03:41:56.479
I'm sure like most of your body is not a

1295
03:41:56.639 --> 03:42:09.040
lot going on right now. Just focusing on the whole

1296
03:42:09.159 --> 03:42:15.559
of your thighs, the tops of your thighs, the sides

1297
03:42:15.680 --> 03:42:22.680
of your thighs, the bottoms of your thighs, your outer thighs,

1298
03:42:22.799 --> 03:42:27.680
and your inner thighs. Basically the whole of your thigh

1299
03:42:27.799 --> 03:42:36.559
that leads into your hip and it goes down to

1300
03:42:36.799 --> 03:42:50.840
your knee joints. Now, this is a big area. It's

1301
03:42:50.879 --> 03:42:56.360
a very heavy area. It's very strong. Probably the strongest

1302
03:42:57.360 --> 03:43:10.479
muscles in your body are in your thigh. But I

1303
03:43:10.600 --> 03:43:18.879
don't think we perhaps give enough attention to our thighs.

1304
03:43:24.840 --> 03:43:35.600
Perhaps we don't acknowledge how important our thighs are to

1305
03:43:35.799 --> 03:43:56.399
our lives, how much they actually do for us all

1306
03:43:56.520 --> 03:44:06.959
through our lives. And it may seem to sound really weird,

1307
03:44:07.040 --> 03:44:15.440
but I think that all of our body parts, especially

1308
03:44:15.559 --> 03:44:23.200
our thighs, need some TLC, a bit of love shown,

1309
03:44:24.159 --> 03:44:42.120
a bit of acknowledgement. I thank you gratitude for what

1310
03:44:42.280 --> 03:44:51.360
our thighs do for us. And I know this may

1311
03:44:51.559 --> 03:44:58.319
sound a strange. Maybe you think, why am I surely

1312
03:44:58.319 --> 03:45:00.719
how I should be out in the garden I hugging

1313
03:45:00.760 --> 03:45:08.680
a tree or something. Well, it's hard to set a

1314
03:45:08.719 --> 03:45:12.399
microphone up on a tree. That's why I'm doing this indoors.

1315
03:45:12.479 --> 03:45:15.959
Otherwise I would be outside hugging a tree. Now I

1316
03:45:16.040 --> 03:45:24.799
can't see the television from the tree. If you move

1317
03:45:24.879 --> 03:45:34.200
down to your knees gain such an important part. And

1318
03:45:34.799 --> 03:45:39.280
I think we don't necessarily I'll speak for myself here,

1319
03:45:41.760 --> 03:45:46.840
I don't necessarily appreciate all that my knees do for

1320
03:45:47.000 --> 03:45:53.440
me until I have a problem with my knee. It's occasionally,

1321
03:45:53.520 --> 03:45:58.479
if I ever maybe i'll bash it or it's aching

1322
03:45:58.680 --> 03:46:05.040
for some reason. It's then that I realize how much

1323
03:46:05.159 --> 03:46:08.799
it does. You know, the benefit of being able to

1324
03:46:09.760 --> 03:46:18.959
use my legs without any kind of physical discomfort is

1325
03:46:19.799 --> 03:46:28.520
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1326
03:46:29.639 --> 03:46:36.639
You know that's comfort. But as you focus on your knees,

1327
03:46:38.799 --> 03:46:44.440
regardless of how your knees feel, you can have that

1328
03:46:44.719 --> 03:46:50.879
sense of gratitude and love to your knees for all

1329
03:46:51.000 --> 03:47:03.239
that they do for you, And you can still have

1330
03:47:03.399 --> 03:47:07.559
that attention on your thighs and maybe notice how your

1331
03:47:07.639 --> 03:47:19.520
thighs feel. Maybe you've noticed that they are relaxing more

1332
03:47:21.319 --> 03:47:32.920
deeply as you focus now on the bottoms of your legs,

1333
03:47:33.399 --> 03:47:38.760
your shins and your calf muscles and the bones between

1334
03:47:39.000 --> 03:47:45.159
your knees and your feet incorporate, and of course your

1335
03:47:45.239 --> 03:47:59.239
ankles so important. Anyone has had even the slightest sprain

1336
03:47:59.360 --> 03:48:06.319
of an ankle knows how how much we take our

1337
03:48:06.520 --> 03:48:15.079
ankles for granted. And it's kind of strange in a

1338
03:48:15.120 --> 03:48:20.719
way when you think that. You know, logically, our wrists

1339
03:48:20.879 --> 03:48:23.760
are a lot thinner than the rest of our arms,

1340
03:48:24.879 --> 03:48:28.360
which is okay, it doesn't I can't see any problem

1341
03:48:28.399 --> 03:48:33.280
with that because we're just picking stuff up. But our

1342
03:48:33.399 --> 03:48:39.200
ankles so much thinner than the rest of our legs,

1343
03:48:45.639 --> 03:48:50.040
and from a physics perspective or logical even it doesn't

1344
03:48:50.120 --> 03:48:56.120
really make sense that all this weight would ultimately be

1345
03:48:57.200 --> 03:49:02.600
resting on your an course then leading to your feet,

1346
03:49:07.200 --> 03:49:15.639
that thin area, a thin bone. Yeah, it does so

1347
03:49:15.840 --> 03:49:23.159
much great work. Supports us, supports our body for a lifetime,

1348
03:49:27.959 --> 03:49:37.680
helps us to balance, helps you to get around and

1349
03:49:37.799 --> 03:49:51.799
be mobile. And there's the calf muscles. Of course, when

1350
03:49:51.879 --> 03:49:55.000
I was younger, I couldn't see the point in calf muscles.

1351
03:49:55.760 --> 03:50:00.479
It didn't seem to do anything. Okay, if I walked

1352
03:50:00.520 --> 03:50:04.200
around on tiptoes, then my craft muscles get some work.

1353
03:50:05.600 --> 03:50:08.159
But of course that's not true. The calf muscles are

1354
03:50:08.200 --> 03:50:18.120
being used whenever we use our legs and your shins

1355
03:50:21.360 --> 03:50:30.360
there to protect your lower legs, shaped in a way

1356
03:50:32.200 --> 03:50:44.319
almost as a protector for the bone, leading of course

1357
03:50:44.399 --> 03:50:54.559
to your ankles and your feet. But we're not going

1358
03:50:54.639 --> 03:50:56.760
to focus on your feet. We're just going to focus

1359
03:50:56.840 --> 03:51:03.000
on the legs. And I realized, but now that I've

1360
03:51:03.120 --> 03:51:07.799
mentioned your feet, it probably focusing on them anyway, So

1361
03:51:07.959 --> 03:51:10.360
maybe I should focus on your feet a little bit.

1362
03:51:14.360 --> 03:51:18.799
You can have them in your awareness the same as

1363
03:51:18.879 --> 03:51:23.239
you have your thighs in your awareness. Even though we

1364
03:51:23.360 --> 03:51:27.319
haven't been focusing on your thighs for a few minutes,

1365
03:51:29.120 --> 03:51:39.920
we've been focusing on your ankles, there's still that sensation

1366
03:51:40.200 --> 03:51:55.520
of comfort in your thighs, and there's that movement of

1367
03:51:55.879 --> 03:52:05.319
energy because the thighs whole lots of different sensations. Of course,

1368
03:52:05.399 --> 03:52:10.159
there's the muscles, the big straw muscles that we have

1369
03:52:10.360 --> 03:52:23.680
in our thighs. But the skin on the outside of

1370
03:52:23.760 --> 03:52:29.079
the thighs, as in the outside of all of our body,

1371
03:52:29.879 --> 03:52:41.440
can be very sensitive, sensitive to the touch, sensitive to temperature,

1372
03:52:48.000 --> 03:52:55.559
and inside your thighs the bones, there's the muscle, there's

1373
03:52:55.600 --> 03:53:00.399
the blood, vessels, the ar trees, it's all this stuff.

1374
03:53:00.559 --> 03:53:09.600
It's inside your thighs. I guess sometimes it'd be nice

1375
03:53:09.600 --> 03:53:13.920
if you could actually put your fingers inside your thighs

1376
03:53:14.559 --> 03:53:19.760
and a message, so you can message your k the outside,

1377
03:53:20.000 --> 03:53:22.879
of course, but to be able to get deep into

1378
03:53:22.959 --> 03:53:27.799
the muscles and to be able to just message inside

1379
03:53:27.879 --> 03:53:34.879
your thighs, message in the bones of your leg, message

1380
03:53:34.920 --> 03:53:44.159
in all the veins, and just gently healing your thighs,

1381
03:53:48.120 --> 03:53:53.319
and you could move down message and inside your knees,

1382
03:53:54.799 --> 03:54:01.600
just message in those bones, but with healing fingertips, spreading

1383
03:54:01.719 --> 03:54:07.440
that healing energy deep into the joints of your knees.

1384
03:54:12.840 --> 03:54:16.559
Of course, there's the back of your your knee, you know,

1385
03:54:16.680 --> 03:54:22.680
the inside crease where your knee is. It's a very

1386
03:54:22.879 --> 03:54:28.760
sensitive area. Very it feels very nice when you stroke it.

1387
03:54:30.200 --> 03:54:33.520
That might be because it's an area that's not really

1388
03:54:33.719 --> 03:54:40.200
touched very often. It's almost like a hidden part, that

1389
03:54:40.559 --> 03:54:47.440
crease in your legs. It's almost like a part that

1390
03:54:49.280 --> 03:55:00.520
has a sensitivity which is a little bit different. Of course,

1391
03:55:00.559 --> 03:55:11.079
it's protected by your legs, So you can imagine putting

1392
03:55:11.959 --> 03:55:21.559
your fingers into that crease in your legs, that fold

1393
03:55:21.760 --> 03:55:25.840
in between your legs. You can just message with your fingertips.

1394
03:55:27.040 --> 03:55:33.840
Imagine your fingertips going inside, massage in the muscle tissue.

1395
03:55:38.440 --> 03:55:42.680
You can of course feel the bones of your knees

1396
03:55:44.200 --> 03:55:54.639
heading through your fingertips, and then as you go down

1397
03:55:57.520 --> 03:56:00.319
to your calf muscles. Now that's a part I'd like

1398
03:56:00.399 --> 03:56:05.079
to be able to really put my fingertips deep inside

1399
03:56:05.879 --> 03:56:14.799
my calf muscles, massage in every single tissue of that muscle,

1400
03:56:16.399 --> 03:56:26.319
healing every part, and then doing the same for my shins,

1401
03:56:29.520 --> 03:56:36.399
massage in and gently stroking the bones gently stroking them,

1402
03:56:37.280 --> 03:56:41.399
healing in a loving way, because they deserve to be

1403
03:56:41.600 --> 03:56:48.840
treated as the precious bones that they are. Because our

1404
03:56:48.920 --> 03:56:52.479
legs are so precious as in all the other parts

1405
03:56:52.559 --> 03:57:00.200
of our body, the more precious of any chill on

1406
03:57:00.319 --> 03:57:16.639
the planet. When you start to think about your legs

1407
03:57:16.799 --> 03:57:27.920
in this way, it can change your perspective. It might

1408
03:57:28.120 --> 03:57:34.680
sound a bit a bit silly to start with the

1409
03:57:34.879 --> 03:57:43.040
idea of having love for your legs, showing appreciation for

1410
03:57:43.159 --> 03:57:49.200
your thighs, wanting to be able to put your hands

1411
03:57:50.159 --> 03:57:57.040
in your thighs and massage the muscles and the bones,

1412
03:57:58.920 --> 03:58:04.600
and to get your fingers deep in there, releasing all tension,

1413
03:58:07.479 --> 03:58:16.120
just to show how much you care about your legs,

1414
03:58:17.000 --> 03:58:20.719
how much you care for what your legs do for

1415
03:58:20.879 --> 03:58:34.479
you regularly, your knees, your calves, your ankles, the strength

1416
03:58:34.639 --> 03:58:42.680
of your ankles, considering how thin they are compared to

1417
03:58:42.840 --> 03:58:49.520
the rest of your legs, especially your thighs. Yeah, they're

1418
03:58:49.680 --> 03:59:01.959
so strong, so flexible, absolutely amazing things. Your ankles are

1419
03:59:05.799 --> 03:59:10.879
truly a gift because of what they do for you,

1420
03:59:16.360 --> 03:59:23.280
supporting all that weight, regardless of how what weight you are,

1421
03:59:24.479 --> 03:59:29.280
even if you only ate stone, it's still a lot

1422
03:59:29.319 --> 03:59:35.959
of weight. For these little ankles. Now, I'm a lot

1423
03:59:36.200 --> 03:59:46.159
heavier than eight stone double down, yet my ankles support

1424
03:59:46.239 --> 03:59:53.600
my body all the time, although they do give off

1425
03:59:53.639 --> 03:59:59.200
a sigh of relief when I sit down. In fact,

1426
03:59:59.200 --> 04:00:06.239
my whole legs do. Yeah. My feet feet also go

1427
04:00:08.079 --> 04:00:33.639
and my toes clap. We're so happy. Your legs really

1428
04:00:35.120 --> 04:00:41.520
are amazing. And I know that talking about talking about

1429
04:00:41.639 --> 04:00:48.360
your legs is probably possibly among the most most boring

1430
04:00:48.479 --> 04:00:56.000
things you've ever heard anyone say. Possibly you're boring or not.

1431
04:00:57.559 --> 04:01:13.040
Everything I said is true. Your legs are amazing. Your

1432
04:01:13.159 --> 04:01:25.760
legs deserve not just respect, they deserve to relax deeply.

1433
04:01:33.040 --> 04:01:36.399
They deserve to take some time out of the day

1434
04:01:38.600 --> 04:02:07.319
to just let go completely. Your legs really can relax.

1435
04:02:14.959 --> 04:02:19.079
And because the legs are so such a most, you know,

1436
04:02:19.319 --> 04:02:25.280
very important part of your body. When you relax your legs,

1437
04:02:25.360 --> 04:02:32.600
the rest of your body also naturally follows in that

1438
04:02:36.319 --> 04:02:47.159
journey of comfort. I can feel it in my hips.

1439
04:02:48.559 --> 04:02:55.680
My hips feel really loose, and also my lower back

1440
04:02:55.719 --> 04:03:02.360
as well. My lower back really feels it feels stretched,

1441
04:03:03.440 --> 04:03:06.479
even though I'm just sitting in a chair and there's

1442
04:03:06.600 --> 04:03:11.840
no stretching. As far as I'm aware that I'm doing.

1443
04:03:12.879 --> 04:03:15.520
It's almost as if the muscles are just relaxed so

1444
04:03:15.760 --> 04:03:21.680
much that there is a natural stretch as the tension

1445
04:03:22.559 --> 04:03:43.840
has reduced a lot. And I'm now going to count

1446
04:03:43.920 --> 04:03:51.760
down from ten down to one, and you can continue

1447
04:03:53.639 --> 04:04:16.399
to feel wonderfully relaxed. H ten nine, eight, seven, six,

1448
04:04:19.600 --> 04:04:52.479
five four three two one. Relax. So I'm just going

1449
04:04:52.559 --> 04:04:57.200
to count down for five down to one, and this

1450
04:04:57.360 --> 04:05:03.280
a countdown if you just because on the numbers, just

1451
04:05:03.440 --> 04:05:13.959
the numbers counting down, and notice how you feel in

1452
04:05:14.120 --> 04:05:19.840
this moment as you hear the numbers counting down, knowing

1453
04:05:20.000 --> 04:05:33.440
that those numbers counting down represent you feeling calmer, not

1454
04:05:33.840 --> 04:05:41.959
just in your body, but also relaxing your mind. Just

1455
04:05:42.200 --> 04:05:47.719
notice how you feel. There's nothing to do, there's nothing

1456
04:05:48.120 --> 04:05:57.399
to say, there's nothing to think about, starting with number five,

1457
04:06:06.159 --> 04:06:51.680
four three two one. As you notice the gradual letting

1458
04:06:51.799 --> 04:07:00.280
go of the tension in your body, you may also

1459
04:07:00.840 --> 04:07:06.319
begin to notice and be aware of how your mind

1460
04:07:07.440 --> 04:07:15.319
is starting to slow down. This is just a natural

1461
04:07:16.159 --> 04:07:24.120
thing that happens. It's not really a special procedure. It's

1462
04:07:24.200 --> 04:07:29.520
just natural because as your body relaxes, your mind also

1463
04:07:30.280 --> 04:07:35.159
starts to relax and the more your mind relaxes, the

1464
04:07:35.280 --> 04:07:40.719
more your body relaxes. It's just a continuous circle of relaxation,

1465
04:07:46.760 --> 04:07:53.520
and there is that calmness that comes from relative quietness.

1466
04:07:55.120 --> 04:08:01.040
You know, even even if there's background sounds either your side, online,

1467
04:08:02.760 --> 04:08:08.639
it's still going to be quite calm. You know, you

1468
04:08:08.719 --> 04:08:13.399
haven't got the television on, there's no music in the

1469
04:08:13.440 --> 04:08:16.680
background unless you're listening to the recording. With music, of course,

1470
04:08:21.559 --> 04:08:23.719
you're very likely not going to be sitting in a

1471
04:08:23.840 --> 04:08:26.959
room with other people. Of course you might be, but

1472
04:08:28.239 --> 04:08:31.520
generally it's more ideal if you can do this on

1473
04:08:31.639 --> 04:08:42.959
your own, so no distractions, and when you stop thinking

1474
04:08:43.000 --> 04:09:00.319
about stuff, relaxation automatically rises a sense of comforts to

1475
04:09:00.399 --> 04:09:09.520
grow and without trying to build it up into something

1476
04:09:10.879 --> 04:09:21.239
fantastical or something magical. This is just a natural process,

1477
04:09:23.559 --> 04:09:34.280
something that's easy to accomplish. In fact, it's almost you know,

1478
04:09:34.399 --> 04:09:41.239
the sense of relaxing completely happens really when you put

1479
04:09:41.440 --> 04:09:45.280
no effort into it. It's not something that you can

1480
04:09:45.399 --> 04:09:57.000
really force. It's something that happens naturally. And part of

1481
04:09:57.440 --> 04:10:07.680
the process of this recording and others is simply two

1482
04:10:09.239 --> 04:10:19.639
allow you to take advantage of this space this time

1483
04:10:22.639 --> 04:10:33.520
to just let go, to just be here, to be

1484
04:10:34.200 --> 04:10:47.600
in tune with how you feel, yet with the intention

1485
04:10:49.840 --> 04:11:01.280
of wanting to relax deeply and maybe even to fall asleep,

1486
04:11:02.440 --> 04:11:07.639
depending on what it is that you wish for yourself

1487
04:11:09.399 --> 04:11:24.440
in this moment. As we know, relaxing is the majority

1488
04:11:25.680 --> 04:11:30.159
of the process of falling asleep. The actual falling asleep

1489
04:11:30.239 --> 04:11:37.000
part is the tiny bit at the end. The deeper

1490
04:11:38.319 --> 04:12:00.719
relaxed you become, the easier you find yourself drifting. You

1491
04:12:00.840 --> 04:12:07.879
can also, if you choose stay focused on my voice

1492
04:12:09.639 --> 04:12:36.440
and really enjoy the process of gradually relaxing each muscle

1493
04:12:41.040 --> 04:13:07.959
in your body effortlessly and just observing the sensation of

1494
04:13:08.200 --> 04:13:23.799
letting go completely. This time, I'm going to count from

1495
04:13:24.040 --> 04:13:34.200
six down to one, and you can notice your mind

1496
04:13:36.840 --> 04:13:50.239
calming down more with each number that you hear me say, naturally,

1497
04:13:51.319 --> 04:16:32.840
feeling calm and slow, four, six, five, four, three, two, one,

1498
04:16:54.000 --> 04:17:07.319
being aware hell your mind to slowed right down, sinking

1499
04:17:09.920 --> 04:17:30.200
deeply into relaxation. And as you focus on your mind,

1500
04:17:30.520 --> 04:17:40.440
you may notice that there are some thoughts still there,

1501
04:17:43.040 --> 04:17:52.600
maybe some stubborn thoughts that for some reason perhaps need

1502
04:17:52.680 --> 04:18:08.159
your attention. So what you can do send love to

1503
04:18:08.280 --> 04:18:22.360
those thoughts. Sprinkle those thoughts with love, like all petals

1504
04:18:22.399 --> 04:18:27.879
from a flower. Just sprinkle it over them, petals filled

1505
04:18:27.920 --> 04:18:35.360
with love towards those thoughts. To let those thoughts mother,

1506
04:18:37.639 --> 04:18:43.079
You're not abandoned in them. You just need them. You

1507
04:18:43.280 --> 04:18:54.760
require them to just calm down, slow down, quiet down

1508
04:18:58.680 --> 04:19:10.479
for now, so as you focus on those remaining thoughts.

1509
04:19:11.680 --> 04:19:15.760
As we count down this time from seven down to one.

1510
04:19:17.319 --> 04:19:31.399
With each number, just imagine sprinkling those flower petals of love, kindness,

1511
04:19:33.000 --> 04:19:44.840
gratitude over those thoughts, which will allow them to just

1512
04:19:46.280 --> 04:20:01.280
melt away and relax deeply. With every number, they thoughts

1513
04:20:01.440 --> 04:21:36.319
would become more and more relaxed. Starting with number seven, six, five, four, three,

1514
04:22:08.879 --> 04:22:57.959
two one. I needing, now notice how relaxed you're feeling

1515
04:23:01.680 --> 04:23:17.280
in your body. We're going to focus on your hands,

1516
04:23:23.120 --> 04:23:29.399
because the more relaxed your hands are, the more relaxed

1517
04:23:29.639 --> 04:23:50.280
your body and mind are. And this you focus on

1518
04:23:50.479 --> 04:24:00.520
your hands and your fingers. There's nothing need did to

1519
04:24:00.600 --> 04:24:06.280
be done. There's no clenching of fists or tents in

1520
04:24:06.440 --> 04:24:17.959
the fingers or anything like that. It's just noticing and

1521
04:24:18.280 --> 04:24:45.680
focusing on your hands, noticing how they feel, because the

1522
04:24:45.959 --> 04:24:56.920
more relaxed your hands feel, the calmer your mind feels,

1523
04:24:58.840 --> 04:25:07.680
and the more a comfort you feel throughout your body.

1524
04:25:13.639 --> 04:25:47.719
You may have already noticed your mind is starting to dressed,

1525
04:26:01.479 --> 04:26:16.879
fixing just on your hands and fingers, allowing them to

1526
04:26:19.399 --> 04:26:30.840
experience a real deepening of that relaxation in your hands

1527
04:26:30.959 --> 04:26:57.000
and fingers, more and more relaxed. With each number from

1528
04:26:57.200 --> 04:27:12.040
eight to one. You can almost feel that healing and

1529
04:27:12.319 --> 04:27:28.680
relaxing energy spreading into your hands and fingers, becoming year

1530
04:27:29.440 --> 04:27:46.959
more relaxing with each number you hear, going down from

1531
04:27:47.360 --> 04:28:10.600
eight down to one, drifting drifting again, starting with number

1532
04:28:17.680 --> 04:32:07.239
eight seven, yes, five, four, three, two, just being here now,

1533
04:32:10.920 --> 04:32:17.000
nothing to think about, nothing to do, nothing to say,

1534
04:32:21.159 --> 04:32:32.239
and everything just feels calmer. And this is your natural

1535
04:32:32.399 --> 04:32:40.280
state of being. This is how you just normally feel

1536
04:32:41.120 --> 04:32:49.000
when you take away all that other stuff that we add,

1537
04:32:50.719 --> 04:33:02.360
you know, things like stress and worrying and overthinking, anxiety, tension,

1538
04:33:06.599 --> 04:33:12.319
just generally thinking about stuff. When you take that away,

1539
04:33:13.360 --> 04:33:22.439
which is what we do what we do now, you're

1540
04:33:22.520 --> 04:33:33.720
left with a real sense of peacefulness which comes to

1541
04:33:33.799 --> 04:33:47.439
you very quickly because ultimately it's just a feeling, a

1542
04:33:47.680 --> 04:33:56.279
feeling of comfort. It's almost as if you've gone inside yourself,

1543
04:33:56.360 --> 04:34:08.000
and you've found a special place where everything is peaceful,

1544
04:34:10.959 --> 04:34:16.319
a place where you can feel relaxed and your natural

1545
04:34:18.479 --> 04:34:24.799
sense of comfort, a place where you can be you,

1546
04:34:29.520 --> 04:34:36.520
where you can accept yourself for who you are, a

1547
04:34:36.639 --> 04:34:43.159
place where you're not trying to please anybody else ever,

1548
04:34:47.159 --> 04:34:55.680
a place where you can actually not just love yourself,

1549
04:34:55.799 --> 04:35:01.240
but in some ways more importantly, you can like yourself

1550
04:35:03.759 --> 04:35:21.040
appreciate who you are. That sense of gratitude is in

1551
04:35:21.200 --> 04:35:32.159
the air all around you. That's also a place where

1552
04:35:32.360 --> 04:35:42.720
you can actually feel the healing energy soaking into your body.

1553
04:35:49.360 --> 04:36:01.720
Heathing energy soaking into your body, and that energy spreads

1554
04:36:02.720 --> 04:36:12.119
through your veins, traveling to each and every single part

1555
04:36:13.840 --> 04:36:22.959
of your body, and you start to realize that actually

1556
04:36:23.759 --> 04:36:29.840
that healing energy, it's not just entered into your brain,

1557
04:36:32.680 --> 04:36:42.159
it's become part of your brain, and that spinal fluid

1558
04:36:44.840 --> 04:36:55.599
is now mixed with healing energy, not just allowing you

1559
04:36:55.880 --> 04:37:03.919
to feel so much more relaxed and healthy in this moment,

1560
04:37:08.400 --> 04:37:17.840
but also you start to realize to actually, what's happening

1561
04:37:18.040 --> 04:37:26.599
now with that healing, relaxing energy spreading through your body

1562
04:37:28.639 --> 04:37:39.319
is actually changing your life. It's actually changing the way

1563
04:37:39.439 --> 04:37:46.040
you're going to feel not just now, but tomorrow and

1564
04:37:46.119 --> 04:37:55.080
the next day. As your health improves, not just your

1565
04:37:55.159 --> 04:38:02.959
physical health but your mental health, things that used to

1566
04:38:03.119 --> 04:38:09.200
bother you in the past, for some reason, no longer

1567
04:38:10.560 --> 04:38:17.080
have the effect that they used to because something has

1568
04:38:17.560 --> 04:38:30.560
changed deep within you. Maybe things that used to cause

1569
04:38:30.680 --> 04:38:42.639
you to feel anger no longer have that power to

1570
04:38:42.799 --> 04:38:48.439
control you the way they seem to be able to before.

1571
04:38:52.119 --> 04:38:59.560
As you realize that you are the one who decides

1572
04:39:02.840 --> 04:39:13.680
what affects you, you're the one who decides to feel

1573
04:39:14.319 --> 04:39:27.599
relaxed and calm when you choose to enjoy noticing these

1574
04:39:28.159 --> 04:39:42.520
natural developments of healing continuing to grow and improve your

1575
04:39:42.639 --> 04:39:55.520
life day by day, including of course, your ability to

1576
04:39:55.720 --> 04:40:10.560
relax so much easier and sleep in It's the most

1577
04:40:10.840 --> 04:40:21.840
natural thing in the world to you, because falling asleep

1578
04:40:22.040 --> 04:40:30.360
is something that you've done so many times in your life,

1579
04:40:33.599 --> 04:40:37.639
and you know that you were born, as we all were,

1580
04:40:38.479 --> 04:40:48.400
with the ability to fall asleep naturally. We were born

1581
04:40:49.759 --> 04:40:59.919
with that ability to just drift off into a day

1582
04:41:00.000 --> 04:41:12.799
deep healing sleep. Even when we're kids, sometimes we'll fall

1583
04:41:12.880 --> 04:41:17.119
asleep when we don't even want to try to take

1584
04:41:17.200 --> 04:41:21.639
a stay awake. Maybe it's a birthday in the morning,

1585
04:41:21.799 --> 04:41:26.080
or it's Christmas or holiday or something we look forward to.

1586
04:41:26.680 --> 04:41:30.720
We don't want to go to sleep, but the more

1587
04:41:31.319 --> 04:41:36.200
we want to stay awake, the more we just start

1588
04:41:36.279 --> 04:41:44.599
to drift. And the more you fight drifting, the more

1589
04:41:44.639 --> 04:41:49.360
you try and stop yourself and drift in asleep, the

1590
04:41:49.560 --> 04:42:01.400
deeper and stronger that drifting becomes. Because we born not

1591
04:42:01.720 --> 04:42:07.799
just with the need to relax deeply and to naturally

1592
04:42:07.959 --> 04:42:18.119
fall asleep, but it's our birthright, it's part of our DNA,

1593
04:42:25.159 --> 04:42:30.200
and sometimes as we get older in life, perhaps at

1594
04:42:30.439 --> 04:42:43.560
times we have forgotten that relaxing completely. It's not only

1595
04:42:44.799 --> 04:43:08.279
a wonderfully pleasant experience, it's also really easy. It's very,

1596
04:43:09.119 --> 04:43:15.319
very easy to let go, because that's all it is.

1597
04:43:15.479 --> 04:43:30.279
It's just deciding to let go. And when you press

1598
04:43:30.479 --> 04:43:38.639
the play button on my recordings, you have given permission

1599
04:43:41.000 --> 04:43:48.720
for my voice to relax you. When you press that

1600
04:43:48.919 --> 04:43:54.479
play button, you have given me permission for my words

1601
04:43:58.319 --> 04:44:08.720
to affect you in a positive, only a positive way,

1602
04:44:12.680 --> 04:44:36.200
opening up your mind to useful and healing suggestions that

1603
04:44:36.400 --> 04:44:47.560
can have such an amazing effect on how you feel

1604
04:44:48.319 --> 04:45:00.159
right now, as well as those changes that continue you

1605
04:45:02.159 --> 04:45:12.279
long after the recording ends those changes within you to

1606
04:45:12.439 --> 04:45:26.639
continue to flourish and grow, transforming your life in a positive,

1607
04:45:28.479 --> 04:45:38.080
beautiful way, allowing you to move forward in your life

1608
04:45:39.560 --> 04:45:54.360
in the direction that you choose for yourself. And this feeling,

1609
04:45:57.119 --> 04:46:05.200
this feeling that you can expec experience of safety, comfort, calmness,

1610
04:46:13.000 --> 04:46:26.959
just feels so nice. It's such a healthy place to be,

1611
04:46:34.840 --> 04:46:48.599
and that positivity grows within you each and every day.

1612
04:46:51.680 --> 04:47:01.479
Moving forward, you're going to find that you're more relaxed

1613
04:47:03.840 --> 04:47:16.159
physically and in your mind is more relaxed. And it's

1614
04:47:16.240 --> 04:47:21.759
not that you're thinking slower. It's just that your mind

1615
04:47:21.880 --> 04:47:33.759
will be less clogged up with unnecessary negativity because from

1616
04:47:33.880 --> 04:47:44.159
now on, your mind rejects negativity. From now on, you're

1617
04:47:44.200 --> 04:47:55.000
going to start noticing when negativity arises and you can

1618
04:47:55.200 --> 04:48:09.159
just say stop, stop, and that negativity will turn around

1619
04:48:09.759 --> 04:48:29.119
and leave you alone. Stop and that negativity will disappear.

1620
04:48:37.279 --> 04:48:43.759
And as you notice that you feel way more relaxed

1621
04:48:45.200 --> 04:49:00.560
than you probably expected, you can now congratulate yourself because

1622
04:49:00.759 --> 04:49:07.119
you're the person that has done this. You are the

1623
04:49:07.279 --> 04:49:12.319
one that has opened your mind up to the simple

1624
04:49:12.560 --> 04:49:20.400
facts that you can feel more relaxed in your body

1625
04:49:21.159 --> 04:49:30.400
and in your mind You've opened your mind up to

1626
04:49:32.759 --> 04:49:39.360
the birthright of being able to just fall asleep easily

1627
04:49:40.400 --> 04:49:54.400
when you choose, And that's a nice feeling. Don't you

1628
04:49:54.520 --> 04:50:05.880
think it feels nice? Doesn't it? To feel calm? For

1629
04:50:05.880 --> 04:50:10.439
all that healing energy is spreading through your body and

1630
04:50:10.599 --> 04:50:22.840
your mind to spend time in a special place where

1631
04:50:25.799 --> 04:50:39.439
negativity can no longer enter. Negativity is banned. It's bad,

1632
04:50:40.840 --> 04:50:47.599
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1633
04:50:47.720 --> 04:50:55.240
to be here. It doesn't belong here. Negativity has no

1634
04:50:55.560 --> 04:51:10.720
place in your life, which makes room feel more comfort,

1635
04:51:12.639 --> 04:51:41.240
more healing, more relaxation, more peace. It feels nice, doesn't it?

1636
04:51:43.119 --> 04:52:06.520
Just let go with everything. I'm going to count down

1637
04:52:06.720 --> 04:52:15.400
now from twenty down to one. You can continue to relax.

1638
04:52:17.599 --> 04:52:29.119
If you choose, you can drift to sleep. With every

1639
04:52:29.319 --> 04:52:40.959
number you hear me say, you can feel twice as relaxed,

1640
04:52:44.000 --> 04:52:48.200
or if you choose, you can feel twice as sleepy

1641
04:52:55.040 --> 04:54:51.200
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, tteenelve, eleven, ten, nine, eight, seven,

1642
04:55:00.040 --> 04:55:54.319
sis five. Oh, this is your time to just take

1643
04:55:54.360 --> 04:56:09.439
a break, your time into relax, to allow your mind

1644
04:56:09.639 --> 04:56:26.799
to slow down, to give yourself permission to take a

1645
04:56:26.959 --> 04:56:40.919
break from everything, and you're the only person that can

1646
04:56:41.080 --> 04:56:47.119
make that decision. You're the only person that can actually

1647
04:56:47.240 --> 04:57:06.639
tell your mind to just relax, to just take some

1648
04:57:06.959 --> 04:57:19.759
time off so that you can focus on your body,

1649
04:57:20.720 --> 04:57:35.680
getting in touch with how you feel physically, and in

1650
04:57:35.799 --> 04:57:43.560
the process of this body scan, where you focus on

1651
04:57:43.759 --> 04:57:53.840
different parts of your body, those parts that you focus

1652
04:57:53.959 --> 04:58:05.759
on and observe, even though you're not purposely requesting for

1653
04:58:05.880 --> 04:58:11.919
those parts of your body to relax, it's kind of expected.

1654
04:58:13.520 --> 04:58:19.080
You expect when you listen to my voice to feel

1655
04:58:20.080 --> 04:58:33.799
more relaxed naturally, because when you're listening to me, your

1656
04:58:33.840 --> 04:58:46.119
attention is focused on my words, and as my words

1657
04:58:47.080 --> 04:58:57.240
guide you to focus on those parts of your body,

1658
04:59:01.080 --> 04:59:23.200
your focus increases, which actually calms your mind. And when

1659
04:59:23.240 --> 04:59:42.560
your mind calms down, your body relaxes. And when your

1660
04:59:42.680 --> 05:00:06.439
body calms down, your mind relaxes. And even though we've

1661
05:00:06.599 --> 05:00:15.400
not really started the focus on your body, you can

1662
05:00:16.080 --> 05:00:31.439
already feel that healing energy spreading through your body, pushing

1663
05:00:31.680 --> 05:00:45.919
out stress and tension, healing all the parts of your body,

1664
05:00:47.840 --> 05:00:55.520
including your skin, your bones, your blood, all of your

1665
05:00:55.720 --> 05:01:01.439
organs inside your body, all of the muscles, all of

1666
05:01:01.520 --> 05:01:08.959
the fact, all of everything, every hair on your body

1667
05:01:11.159 --> 05:01:22.479
is filled with that healing energy. And when your brain

1668
05:01:27.119 --> 05:01:40.319
fills with that healing energy, the feeling of comfort and

1669
05:01:40.520 --> 05:02:10.759
relaxation increases deeply, increases in a way, your mind starts

1670
05:02:11.040 --> 05:02:27.159
to feel perhaps bit drowsy because it's not needed, and

1671
05:02:27.360 --> 05:02:46.599
it may start to drift if that's what's needed. So

1672
05:02:46.720 --> 05:02:51.479
if you're listening to this and what you need is

1673
05:02:51.680 --> 05:02:57.759
deep relaxation, that's what you get. If what you need

1674
05:02:58.080 --> 05:03:06.799
is to fall asleep naturally and easily as your mind drifts,

1675
05:03:09.360 --> 05:03:23.119
that's also what will happen. Because by pressing that play

1676
05:03:23.240 --> 05:03:28.599
button on the podcast and listening to me, you give

1677
05:03:28.919 --> 05:03:41.639
permission for your body and your mind. In fact, you

1678
05:03:41.759 --> 05:03:46.240
give the command to your body and your mind to

1679
05:03:46.439 --> 05:03:59.119
relax deeply and to drift off to sleep if that's

1680
05:03:59.439 --> 05:04:15.599
what you want one need. And as I focus on

1681
05:04:15.759 --> 05:04:26.000
the different parts of your body, you may start to

1682
05:04:26.400 --> 05:04:34.159
just drift. And then you come back again and you

1683
05:04:34.360 --> 05:04:38.959
hear me talking and I'm focusing on a different part

1684
05:04:39.159 --> 05:04:53.080
of your body. You may find yourself drifting, but you

1685
05:04:53.159 --> 05:05:00.720
don't realize you're drifting until you stop drifting and you're

1686
05:05:00.799 --> 05:05:08.080
alert again to my voice, focusing on a different part

1687
05:05:08.240 --> 05:05:17.560
of your body starts to relax even deeper, because that

1688
05:05:17.840 --> 05:05:32.040
drifting is basically you already in the sleep zone. And

1689
05:05:32.040 --> 05:05:37.200
the more you drift, the longer you drift, and the

1690
05:05:37.360 --> 05:05:52.680
longer you drift, eventually that drifting continues into sleep, and

1691
05:05:52.840 --> 05:06:02.000
that's the last you remember until you wake up in

1692
05:06:02.159 --> 05:06:07.759
your own time. When you experience the right amount of sleep.

1693
05:06:08.639 --> 05:06:17.680
Fear because when you do, and if you do fall asleep,

1694
05:06:17.919 --> 05:06:45.400
it's extremely pleasant, so relaxing, so deep, healing sleep. It

1695
05:06:45.639 --> 05:06:53.400
feels so nice to relax into your own body and

1696
05:06:53.639 --> 05:07:03.639
mind as you feel that heating energy is spreading through it,

1697
05:07:05.919 --> 05:07:27.799
relaxing us so deeply, relaxing, use so so deeply. As

1698
05:07:27.880 --> 05:07:44.240
we start to focus on your eyes, moving down to

1699
05:07:44.400 --> 05:08:27.080
your jaw, down to your neck, you shoulders, arms, hands, fingers,

1700
05:08:34.439 --> 05:09:06.520
your chest, your stomach, your back, your spine, your hips,

1701
05:09:14.400 --> 05:09:55.639
your legs, your feet, your toes, and the feeding isetings,

1702
05:09:56.119 --> 05:10:08.439
spreading and growing inside your body, feeling you up. Now

1703
05:10:11.840 --> 05:10:21.959
let's focus again on parts of your body, focusing this

1704
05:10:22.200 --> 05:10:32.919
time on your forehead. Now on your mouth, your lips,

1705
05:10:34.959 --> 05:10:54.040
your tongue, the whole of your mouth. Focus in on

1706
05:10:54.200 --> 05:11:04.439
your fingers, maybe you could move your fingers a little bit.

1707
05:11:04.759 --> 05:11:20.240
You can focus on each one individually, both hands, and

1708
05:11:20.360 --> 05:11:23.240
even though as you focus on both of your hands

1709
05:11:24.159 --> 05:11:34.119
now they almost seem to just melt into one where

1710
05:11:34.159 --> 05:11:38.040
there is your right hand start in your left hand end,

1711
05:11:41.560 --> 05:11:53.720
almost as if just mixed together. Now, focusing on your knees,

1712
05:11:59.599 --> 05:12:22.599
just noticing how your knees feel. Now, focusing on your elbows,

1713
05:12:25.360 --> 05:12:37.799
focusing on both of your elbows, just observing the feeling

1714
05:12:40.479 --> 05:13:12.400
of your elbows. Now, focusing absurding the back of your neck,

1715
05:13:22.360 --> 05:13:59.759
feeding the energy on the back of your neck, absurd

1716
05:14:00.040 --> 05:14:21.720
thing your ankles, being aware physical sensations in your ankles,

1717
05:15:21.720 --> 05:15:40.639
noticin now your toes on both of your feet, being

1718
05:15:40.880 --> 05:16:36.439
aware how your toes feel right now. Notice thin high

1719
05:16:36.479 --> 05:17:25.919
you entire body fails, noticing you mind feels now, letting go,

1720
05:17:34.680 --> 05:18:16.799
letting go, letting go everything, letting go, letting go, letting go,

1721
05:18:21.000 --> 05:18:43.400
h everything, everything. I'm going to start now, and I

1722
05:18:43.400 --> 05:18:45.520
would like you just, first of all, just to see

1723
05:18:45.560 --> 05:18:53.759
yourself lying down on that message table, lying on your front.

1724
05:18:55.000 --> 05:19:02.959
Your head is supported, your arms are supported, and you

1725
05:19:03.040 --> 05:19:09.720
feel comfortable and breathing. It's really easy, and you feel

1726
05:19:13.200 --> 05:19:16.200
you feel confident in how you look as well, So

1727
05:19:16.639 --> 05:19:20.799
there's none of that issue of body problems or shyness,

1728
05:19:21.680 --> 05:19:29.799
because I'm a professional and this is a therapy session,

1729
05:19:30.639 --> 05:19:38.560
so none of that stuff matters whatsoever. This is about you.

1730
05:19:41.439 --> 05:19:47.200
This is about how you feel and how you can

1731
05:19:48.639 --> 05:19:54.279
enjoy that sense of comfort and relaxation that comes from

1732
05:19:55.680 --> 05:20:01.840
letting go and allowing my hands my fingers to relax

1733
05:20:01.959 --> 05:20:12.959
you by a message your body. So I want to

1734
05:20:13.000 --> 05:20:18.119
start off just by placing my hands on the back

1735
05:20:18.159 --> 05:20:23.159
of your head, just gently, just so you can feel, well,

1736
05:20:23.200 --> 05:20:31.639
my hands feel like really on you, so you can

1737
05:20:31.720 --> 05:20:34.040
maybe feel the warmth of my hands on the back

1738
05:20:34.080 --> 05:20:39.560
of your head. And with my hands to the side

1739
05:20:39.599 --> 05:20:44.200
of your head, not pressing, but just holding there very gently,

1740
05:20:47.159 --> 05:20:50.159
maybe over your ears, and a little bit on your face,

1741
05:20:51.439 --> 05:20:56.680
just so you can feel my hands so you can

1742
05:20:56.759 --> 05:21:09.959
become accustomed to them. And now put my hands on

1743
05:21:10.040 --> 05:21:14.240
the back of your head again and gently let them

1744
05:21:14.400 --> 05:21:26.759
slide down onto the back of your neck. You can

1745
05:21:26.840 --> 05:21:36.919
feel my hands gently stroking the back of your neck

1746
05:21:37.119 --> 05:21:43.560
to start with, just so you can get used to

1747
05:21:43.759 --> 05:21:49.080
the feeling with my hands on your skin, get accustomed

1748
05:21:49.159 --> 05:21:57.319
to realize that you're safe and it's all good, it's

1749
05:21:57.400 --> 05:22:07.560
all fine, and I'm going to start gently massaging the

1750
05:22:07.720 --> 05:22:24.360
muscles in the back of your neck with both hands. Now,

1751
05:22:24.439 --> 05:22:30.680
this is a very trusting situation really, because our necks

1752
05:22:30.720 --> 05:22:35.080
are so fragile and to have someone have their hands

1753
05:22:35.759 --> 05:22:40.720
around your neck in that way can sometimes be problematic

1754
05:22:40.840 --> 05:22:46.439
for people, which is why massages are quite good, because

1755
05:22:46.479 --> 05:22:55.040
it allows you to relax and to get in touch

1756
05:22:55.279 --> 05:23:12.159
with trust, to feel peaceful and calm. And there's a

1757
05:23:12.279 --> 05:23:20.959
massage the sides of your neck gently moving from the

1758
05:23:21.040 --> 05:23:24.880
bottom of your neck. It would be sort of near

1759
05:23:24.919 --> 05:23:28.200
where your shoulders start, I guess, all the way up

1760
05:23:30.279 --> 05:23:35.759
to your jaw, your ears kind of area that side

1761
05:23:35.799 --> 05:23:40.799
of your neck. Of course, it's a lot longer than

1762
05:23:41.200 --> 05:23:56.200
the front of your neck. And then massage in the

1763
05:23:56.959 --> 05:24:04.680
back of your neck, especially that area where perhaps we

1764
05:24:04.880 --> 05:24:12.919
hold tension, and as that area's message, you can actually

1765
05:24:13.119 --> 05:24:16.880
feel a sense of release in the back of your

1766
05:24:16.959 --> 05:24:25.040
neck and maybe you can breathe it out as well.

1767
05:24:27.639 --> 05:24:40.360
Notice how it feels, Notice how you feel. And then

1768
05:24:40.479 --> 05:24:44.599
moving down to that area between your neck and your shoulders,

1769
05:24:46.119 --> 05:24:55.040
that musty area, starting to message that area on both sides.

1770
05:24:57.200 --> 05:24:59.439
I mean, this would be the area that a lot

1771
05:24:59.439 --> 05:25:01.639
of people would message if they were going to give

1772
05:25:01.680 --> 05:25:08.119
you like a shoulder message. Even that's not technically the shoulders,

1773
05:25:08.680 --> 05:25:11.119
but it's all the muscles that lead to the shoulders

1774
05:25:12.959 --> 05:25:19.560
from the neck and again that can hold tension and stress.

1775
05:25:20.799 --> 05:25:25.799
And when massaged sometimes a nice deep message is useful,

1776
05:25:28.880 --> 05:25:44.319
and you decide how deep that message is and just

1777
05:25:44.479 --> 05:25:51.400
allow my knuckles just to dig in to get to

1778
05:25:51.560 --> 05:26:01.560
those muscles and to really relaxed all the time being

1779
05:26:01.840 --> 05:26:19.360
fair yet gentle with you and just stroking down the

1780
05:26:19.560 --> 05:26:28.080
area to your actual shoulders, moving to the muscles of

1781
05:26:28.159 --> 05:26:39.279
your shoulders, and maybe initially just pulling up the shoulders

1782
05:26:39.319 --> 05:26:42.639
a little bit off the table, just to give you

1783
05:26:42.759 --> 05:26:53.159
a little bit of a stretch, but very gently. And

1784
05:26:53.240 --> 05:26:55.799
you've got the muscles at the front of your shoulders,

1785
05:26:56.520 --> 05:27:07.479
the sides and the back. Again, this is a part

1786
05:27:07.680 --> 05:27:13.040
that can really take quite a bit of pressure, quite

1787
05:27:13.080 --> 05:27:21.119
a bit of needing. If if you wish to really

1788
05:27:23.000 --> 05:27:28.439
release the tension to really get into those muscles and

1789
05:27:31.880 --> 05:27:35.240
you can let your fingers in there. They can feel

1790
05:27:35.439 --> 05:27:43.479
really nice. Sometimes just being stroked gently or being massaged

1791
05:27:44.919 --> 05:27:53.599
quite strongly, it can all be beneficial to the relaxation

1792
05:27:58.759 --> 05:28:11.799
of the muscles in your shoulders. Now to move down

1793
05:28:11.880 --> 05:28:22.319
your arms. We do one arm at a time, starting

1794
05:28:22.400 --> 05:28:31.200
with your right arm. Well I do is I just

1795
05:28:32.599 --> 05:28:35.759
lift your arm up, just hold it to the side

1796
05:28:35.799 --> 05:28:43.080
of you that words still be attached, and I just

1797
05:28:43.479 --> 05:28:58.000
message the tops of your arms all the way down

1798
05:28:58.240 --> 05:29:22.680
to your forearms into your wrists, gently massaging that parts,

1799
05:29:25.240 --> 05:29:28.880
the softer part which is the under part of the arm,

1800
05:29:32.000 --> 05:29:35.720
which leads to the crease in your elbow, the inside

1801
05:29:37.159 --> 05:29:51.479
it's much more sensitive skin. Sometimes just having that stroked

1802
05:29:54.880 --> 05:30:10.240
feel really nice, pleasurable and re accent Now moving down

1803
05:30:11.639 --> 05:30:24.040
to your right hand, just holding your hand in both

1804
05:30:24.080 --> 05:30:33.680
of my hands, just pressing gently on the back of

1805
05:30:33.799 --> 05:30:44.680
your hand and stretching your fingers ever so lightly, at

1806
05:30:44.720 --> 05:30:59.479
the same time pressing down and messaging each finger, and

1807
05:30:59.599 --> 05:31:10.240
then starting to massage the palms of the hand. Just

1808
05:31:10.520 --> 05:31:21.599
turning the hand gently, stretching it gently, and actually having

1809
05:31:21.720 --> 05:31:28.880
your hand held can really be an emotional experience sometimes

1810
05:31:29.880 --> 05:31:34.560
even if it is a stranger. So when you don't

1811
05:31:34.680 --> 05:31:39.880
know very well, like a massage person or a therapist,

1812
05:31:40.040 --> 05:31:54.959
maybe because it's intimate and you can feel nice, you

1813
05:31:55.040 --> 05:32:05.639
can feel safe and as I put that right arm

1814
05:32:05.840 --> 05:32:14.040
back down where it was. We did the same with

1815
05:32:14.159 --> 05:32:26.240
your left arm, exactly the same. Massage in the muscles

1816
05:32:27.439 --> 05:32:31.159
in your arm all the way down. Do you rest,

1817
05:32:35.319 --> 05:32:45.119
stroking the inside of your arm, just being gentle or

1818
05:32:45.200 --> 05:32:58.360
as firm as you require. And then massage in your

1819
05:32:58.479 --> 05:33:14.680
left hand, stretching the fingers, gently massaging the palm of

1820
05:33:14.840 --> 05:33:41.520
your left hand. And you feel so so relaxing, so comforting,

1821
05:33:55.560 --> 05:34:06.400
and just rest your left arm back down. Start to

1822
05:34:07.439 --> 05:34:18.119
massage your back, the biggest part of your body, starting

1823
05:34:18.240 --> 05:34:24.479
at the top, starting again where we already have been,

1824
05:34:25.279 --> 05:34:29.919
the area at the top in between his shoulders, near

1825
05:34:30.000 --> 05:34:35.200
your neck. Going back, the massage in that area again,

1826
05:34:36.319 --> 05:34:50.040
but this time moving downwards, taking a downward stroke to

1827
05:34:50.080 --> 05:34:56.599
the middle of your back, working from the outside inwards,

1828
05:34:58.040 --> 05:35:05.599
a massage in the your back, but the outsides of

1829
05:35:05.720 --> 05:35:16.360
your back, the parts where your arms would maybe rest against,

1830
05:35:23.479 --> 05:35:28.919
almost the part that connects your front to your back,

1831
05:35:38.520 --> 05:35:47.279
just messaging down firmly but gently, as firm as you want,

1832
05:35:50.720 --> 05:35:55.119
moving down and moving across a little bed and moving

1833
05:35:55.159 --> 05:36:00.560
all the way down again, be very gentle, you have

1834
05:36:00.840 --> 05:36:11.599
ferm as you choose. Eventually you get to the spine.

1835
05:36:13.000 --> 05:36:16.720
We can message the muscles and either side of your

1836
05:36:16.799 --> 05:36:20.639
spine from the top of your neck all the way

1837
05:36:20.840 --> 05:36:31.919
down to your lower back. We can do that a

1838
05:36:32.040 --> 05:36:43.279
few times. Sometimes people use the knuckle or the two

1839
05:36:43.479 --> 05:36:49.279
fingers and just go your side of the spine almost

1840
05:36:49.720 --> 05:36:52.759
just push down, go all the way down to the

1841
05:36:52.799 --> 05:37:01.400
bottom of the spine, each time releasing tension and opening

1842
05:37:01.520 --> 05:37:10.520
up the body, stretching your body so that you feel

1843
05:37:11.319 --> 05:37:28.759
more relaxed but at the same time rejuvenated. And now

1844
05:37:28.799 --> 05:37:32.680
I'm going to move to one side, to your right side,

1845
05:37:37.479 --> 05:37:42.040
and from the bottom of your ribs to your pelvis,

1846
05:37:43.119 --> 05:37:49.360
I'm going to massage that area of your back. I'll

1847
05:37:49.479 --> 05:37:52.479
stretch over the other side and I will pull the

1848
05:37:52.639 --> 05:37:59.400
muscles gently and massage and push from one end that

1849
05:37:59.639 --> 05:38:04.040
side all right to my side in the middle of

1850
05:38:04.159 --> 05:38:09.799
fact to where your spine is massaging that sign of

1851
05:38:09.880 --> 05:38:16.720
your spine the opposite side to where I'm standing. It's

1852
05:38:16.759 --> 05:38:22.680
almost like kneading bread. There's that big area which is

1853
05:38:24.200 --> 05:38:34.479
firm yet lots there to message. Potentially one of the

1854
05:38:34.560 --> 05:38:41.159
most important places to actually have a message, because you

1855
05:38:41.520 --> 05:38:47.159
really feel it. You really feel the release and the

1856
05:38:47.279 --> 05:38:55.720
pleasure of having your lower back massaged. It releases so

1857
05:38:56.040 --> 05:39:03.959
much from your body that's not use or starting a

1858
05:39:04.119 --> 05:39:10.200
healing process which will continue long after this recording is over.

1859
05:39:19.520 --> 05:39:22.400
The message in this part of your body not only

1860
05:39:22.520 --> 05:39:27.279
feels really good for you, it's actually fun to do

1861
05:39:28.720 --> 05:39:34.400
because it is, as I said, like kneading bread, it's

1862
05:39:34.439 --> 05:39:38.319
a part that you can really get hold of and

1863
05:39:38.520 --> 05:39:52.119
really message deeply. If that's your choice, then I'm going

1864
05:39:52.200 --> 05:39:54.200
to move over to the other side of your body

1865
05:39:54.680 --> 05:40:03.400
and do the same with the opposite apart of your

1866
05:40:03.439 --> 05:40:10.799
lower back, kneeding and messaging from your sides or way

1867
05:40:15.200 --> 05:40:17.919
to the middle of your back where your spine is

1868
05:40:22.360 --> 05:40:31.599
pressing and kneading firm and gentle at the same time.

1869
05:40:33.599 --> 05:40:46.080
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1870
05:40:46.479 --> 05:40:58.119
relaxation or mixed together. Plus there's that feeling from your

1871
05:40:58.200 --> 05:41:03.319
stomach as it's been stretched. Even though you're in your

1872
05:41:03.400 --> 05:41:07.720
stomach now, you can feel it being stretched because that

1873
05:41:07.880 --> 05:41:19.240
whole area is connected to your stomach. Now we're going

1874
05:41:19.319 --> 05:41:24.240
to move or move further up to your top of

1875
05:41:24.319 --> 05:41:30.599
your body and we do the same this time, starting

1876
05:41:31.959 --> 05:41:38.200
with your upper back. Put my hands forward over and

1877
05:41:38.400 --> 05:41:45.759
mess massage in that area. Up to your spine, from

1878
05:41:45.799 --> 05:41:50.000
the side of your body up to your spine, so

1879
05:41:50.119 --> 05:41:56.439
some of that message area, the muscle tissue or whatever

1880
05:41:56.680 --> 05:42:02.360
fatty tissue even will be possibly from your chain because

1881
05:42:02.400 --> 05:42:09.400
all connected the chest and the back connect together. I'm

1882
05:42:09.439 --> 05:42:12.639
going to be massaging and just pulling some of that

1883
05:42:12.919 --> 05:42:23.599
skin from your side up and massaging that area of

1884
05:42:23.720 --> 05:42:32.159
your upper back all the way to your spine. And

1885
05:42:32.279 --> 05:42:35.000
then I'll move down a bit and I'll continue with

1886
05:42:35.159 --> 05:42:38.000
the middle of your back, doing exactly the same thing

1887
05:42:41.880 --> 05:42:55.400
as gentle or as deep as you choose. Now I'll

1888
05:42:55.479 --> 05:42:59.560
move or the other side again and do the exact

1889
05:42:59.720 --> 05:43:03.479
same thing with the top of your back on the

1890
05:43:03.560 --> 05:43:13.119
other side, from pretty much underneath your arm area really

1891
05:43:18.520 --> 05:43:28.319
to your spine, and then continuing that all the way

1892
05:43:28.439 --> 05:43:46.959
down including your lower your middle of your back. I'm

1893
05:43:47.040 --> 05:43:51.959
gonna go to your thighs, the backs of your thighs,

1894
05:43:54.639 --> 05:44:02.080
and the sides of your thighs, starting with your right leg.

1895
05:44:04.360 --> 05:44:11.759
Massage in the back and the sides of your thighs

1896
05:44:14.200 --> 05:44:20.599
gently and firmly. There's a lot of muscles there. It's

1897
05:44:20.680 --> 05:44:23.919
an area that can be very tense at times and

1898
05:44:24.119 --> 05:44:27.520
maybe needs a little bit more pressure than the rest

1899
05:44:27.560 --> 05:44:35.720
of the body that's up to you. You can gently

1900
05:44:35.880 --> 05:44:43.159
stroke the back of your legs where you know, opposite

1901
05:44:43.200 --> 05:44:48.759
your knee joint or underneath your knee joint, very sensitive,

1902
05:44:49.000 --> 05:45:01.639
gentle area. And then working down to your or calf muscles.

1903
05:45:04.560 --> 05:45:10.919
Massage in your calf muscles thoroughly and deeply, if you choose,

1904
05:45:14.400 --> 05:45:31.319
using both hands and fingers, digging deep to your ankles.

1905
05:45:33.599 --> 05:45:39.200
In the back of your back of your ankles, just

1906
05:45:39.520 --> 05:45:51.119
gently massage in that area, maybe lifting the leg and

1907
05:45:52.000 --> 05:46:06.520
stretching out a little bit. Moving to the right foot,

1908
05:46:14.520 --> 05:46:24.200
massage in the bottom of your feet and the size

1909
05:46:24.360 --> 05:46:35.759
of your feet gently but firm enough so they don't tickle,

1910
05:46:41.279 --> 05:46:46.759
and just allow the pleasure that you get from having

1911
05:46:46.840 --> 05:46:56.240
your feet massaged to just overtake you as I continue

1912
05:46:56.360 --> 05:47:02.919
to message your feet, the bottoms of your feet, the sides,

1913
05:47:05.599 --> 05:47:11.279
your arches, your heel. You can put a lot of

1914
05:47:11.360 --> 05:47:17.240
pressure into your heel and it feels amazing, Yet the

1915
05:47:17.479 --> 05:47:25.520
arches need to be a bit more gentle. Stretching your

1916
05:47:25.680 --> 05:47:32.119
toes gently and message in the bottoms of your toes

1917
05:47:32.840 --> 05:47:48.159
with my fingers, each one individually. Moving her to the

1918
05:47:48.319 --> 05:47:57.720
left leg to do exactly the same thing. Starting at

1919
05:47:57.759 --> 05:48:02.200
the top of the thighs, work in the back of

1920
05:48:02.279 --> 05:48:09.799
the thighs and the sides, massaging deeply and gently the

1921
05:48:10.000 --> 05:48:24.000
whole area, working all the way down. And this is

1922
05:48:24.080 --> 05:48:30.240
an area that maybe you could like to spend more

1923
05:48:30.360 --> 05:48:38.959
time relaxing and massaging. So perhaps if you wanted, I

1924
05:48:39.040 --> 05:48:43.959
could big a future recording. Want's spend more time on

1925
05:48:44.159 --> 05:48:56.360
one particular area. As you move down to your calf muscles,

1926
05:49:02.319 --> 05:49:15.720
Massage in your calf muscles firmly and gently, move down

1927
05:49:18.040 --> 05:49:24.360
your encord into your feet. Massage in the backs of

1928
05:49:24.479 --> 05:49:34.919
your feet, the bottoms of your feet, stretching your toes,

1929
05:49:35.279 --> 05:49:41.560
and massage in each tone individually. And the feeling of

1930
05:49:41.759 --> 05:49:47.639
pleasure and release that you experience when your having your

1931
05:49:47.759 --> 05:50:09.240
feet massaged feels really good. Now she turn over in

1932
05:50:09.319 --> 05:50:20.159
your mind. Laying on your back, I'm just going to

1933
05:50:20.240 --> 05:50:37.319
start again for your neck area in your shoulders, just

1934
05:50:37.479 --> 05:50:47.919
to get back in touch with that area. And as

1935
05:50:48.040 --> 05:50:59.639
you move up, I can clean my hands, make them

1936
05:50:59.680 --> 05:51:05.319
move frash because now I'm going to massage your face gently,

1937
05:51:09.720 --> 05:51:19.840
starting off with your forehead. Your eyes are closed and

1938
05:51:20.919 --> 05:51:26.759
I can just stretch your eyes a little bit, pushing

1939
05:51:26.880 --> 05:51:43.759
up on your eyebrows, just massaging around, just scalp, massaging

1940
05:51:43.959 --> 05:51:54.200
down your cheeks, around your ears, into your chaw gently,

1941
05:51:59.159 --> 05:52:05.119
the side of your neck, your chin.

1942
05:52:12.000 --> 05:52:12.400
Mm hmm.

1943
05:52:16.200 --> 05:52:23.880
Then just moving down from your neck down to your chest,

1944
05:52:27.680 --> 05:52:31.720
starting by message in the very top of your chest

1945
05:52:35.520 --> 05:52:40.759
where the collar phone is. Give a side of the collarbone,

1946
05:52:49.240 --> 05:52:52.439
and then just message in the hole of the chest,

1947
05:53:01.680 --> 05:53:13.720
moving the chest around. Because it's quite a large area,

1948
05:53:15.639 --> 05:53:23.080
you can move from one side to the next, moving

1949
05:53:23.479 --> 05:53:34.479
my hands underneath pretty much where your arms are stretching up,

1950
05:53:36.639 --> 05:53:39.680
stretching some of the muscles of your back in the process,

1951
05:53:44.959 --> 05:53:53.599
moving up over your chest and they're moving down again,

1952
05:54:06.240 --> 05:54:11.040
and then allowing my hands to just massage gently and

1953
05:54:11.319 --> 05:54:18.040
slide down towards your stomach, starting in the middle of

1954
05:54:18.159 --> 05:54:27.759
your chest, and then gradually my hands moving apart and

1955
05:54:28.040 --> 05:54:33.680
massage in and slide in at the same time, moving

1956
05:54:33.840 --> 05:54:52.560
down to just below your red cage, moving down, then

1957
05:54:52.680 --> 05:55:01.919
massaging up again, giving your chest or the attention that

1958
05:55:02.080 --> 05:55:16.520
it needs to feel completely relaxed, remembering them. I'm also

1959
05:55:16.680 --> 05:55:21.880
going to be focusing on your sides as well, an

1960
05:55:22.040 --> 05:55:28.279
area that really doesn't get much attention but feels really

1961
05:55:28.439 --> 05:55:38.599
good when it's massaged, just stroking my hands down the

1962
05:55:38.840 --> 05:55:45.759
sides of your body, just below your arms all the

1963
05:55:45.840 --> 05:55:59.240
way down to your hips. Now moving to your stomach area.

1964
05:56:01.279 --> 05:56:04.680
I'm going to stand one side of you like I

1965
05:56:04.759 --> 05:56:09.240
did when I did your lower back. I'm gonna do

1966
05:56:09.360 --> 05:56:15.400
a similar process of just stretching the muscles from your side,

1967
05:56:18.880 --> 05:56:30.919
gently massaging from one side to the next, move in

1968
05:56:33.520 --> 05:56:37.720
the whole area from below your ribs all the way

1969
05:56:37.799 --> 05:56:48.639
down to below your belly button, and then move around

1970
05:56:48.720 --> 05:56:58.639
to the other side of you and repeat that process

1971
05:56:58.919 --> 05:57:12.000
of relax deeply, calmly. You feel loose, you feel free.

1972
05:57:14.400 --> 05:57:19.080
And it's something about having your stomach message that's different

1973
05:57:19.159 --> 05:57:26.000
from any other part because we do have a tendency

1974
05:57:26.599 --> 05:57:30.560
of holding a different kind of stress in our stomachs

1975
05:57:31.919 --> 05:57:39.720
that we may not be aware of. As a now

1976
05:57:39.919 --> 05:57:48.159
message your stomach in front of your stomach, making circles

1977
05:57:49.639 --> 05:57:58.840
around your belly button, and then going the other way around.

1978
05:58:05.400 --> 05:58:11.119
There's a gentleness and a freedom that comes from feeling

1979
05:58:11.799 --> 05:58:22.080
how you're feeling. As I now move down the tops

1980
05:58:22.159 --> 05:58:28.880
of your thighs the muscles massaging them, and I can

1981
05:58:29.040 --> 05:58:34.959
do this two legs at the same time, pressing down,

1982
05:58:37.840 --> 05:58:43.959
massaging deeply those muscles in your thighs, the front of

1983
05:58:44.040 --> 05:58:55.040
your thighs, and moving down to your knees, gently massaging

1984
05:58:55.119 --> 05:59:06.400
your knees, sliding down your shins, putting pressure on either

1985
05:59:06.560 --> 05:59:18.720
side of your shin gently softly but firmly, moving down

1986
05:59:19.040 --> 05:59:33.759
to your ankles, stroking the tops of your feet, and

1987
05:59:33.959 --> 05:59:40.040
then with each foot in each hand, just gently messaging

1988
05:59:40.840 --> 05:59:49.119
the whole of the foot, the top, the bottom, your heel,

1989
05:59:49.639 --> 05:59:57.400
your ankle, your toes, messaging every part of your feet.

1990
06:00:02.200 --> 06:00:08.479
It feels so good. Just let go and enjoy the process.

1991
06:00:14.119 --> 06:00:32.959
Enjoy feeling so deeply relaxed. So much comfort and so

1992
06:00:33.200 --> 06:00:49.959
many feelings come just from touching your skin. And you

1993
06:00:50.080 --> 06:00:56.279
can just lie there for as long as you choose,

1994
06:01:00.279 --> 06:01:12.080
enjoying the fearing of deep comfort from being massaged by me.

1995
06:01:19.240 --> 06:01:41.200
Enjoy feeling deeply lights And all we're gonna do is

1996
06:01:44.840 --> 06:02:01.319
blow out some candles. In your mind, there are going

1997
06:02:01.400 --> 06:02:11.759
to be one hundred candles, and you're going to blow

1998
06:02:11.959 --> 06:02:22.360
each one out individually, one by one, starting at one hundred.

1999
06:02:23.439 --> 06:02:30.799
As I count down all the way down to one,

2000
06:02:35.279 --> 06:02:44.200
and each time I say a number, you can imagine

2001
06:02:44.240 --> 06:02:50.680
that candle in front of you and I'd like you

2002
06:02:50.840 --> 06:03:06.279
to actually physically generally blow that candle out, h, just

2003
06:03:10.119 --> 06:03:18.639
so it's not big blows, just a gentle, and that

2004
06:03:19.000 --> 06:03:28.599
candle will extinguish. And then I'll say the next number

2005
06:03:30.080 --> 06:03:39.080
as we moved down, and you can just h blow

2006
06:03:39.159 --> 06:03:48.520
that one out as well. And as we move down

2007
06:03:48.639 --> 06:03:59.279
the numbers, you'll find yourself feeding more and more relaxed,

2008
06:04:02.159 --> 06:04:07.599
and if you need to sleep, you'll also find yourself

2009
06:04:07.759 --> 06:04:20.919
becoming incredibly tired and sleepy. In fact, you may struggle

2010
06:04:23.680 --> 06:04:36.639
to blow out all one hundred of these candles as

2011
06:04:36.759 --> 06:04:54.880
you feel more and more deeply relaxed, more and more

2012
06:04:58.959 --> 06:05:14.680
deeply tired, and the further you go down, the more

2013
06:05:16.360 --> 06:05:28.560
your mind starts to drift. You may find that you

2014
06:05:29.919 --> 06:05:43.400
stop listening to me after a while. And even though

2015
06:05:43.520 --> 06:05:52.200
there may be background sounds where you are, you'll be

2016
06:05:52.279 --> 06:06:07.439
aware of those sounds at the moment be me start

2017
06:06:07.799 --> 06:06:23.119
to just not even notice them at all because they're unimportant.

2018
06:06:31.119 --> 06:06:36.319
Where I am, I've got the sounds of the birds,

2019
06:06:38.200 --> 06:06:43.840
there's horrors, the pigeon who likes to say hello sometimes,

2020
06:06:46.720 --> 06:06:55.119
and there's the odd plane that goes by, maybe traffic

2021
06:06:55.479 --> 06:07:06.279
and trains in the distance, but none of that scenems

2022
06:07:06.520 --> 06:07:23.159
important whatsoever. More candles you blow out, the less important anything.

2023
06:07:24.360 --> 06:07:24.400
Is.

2024
06:07:29.040 --> 06:07:38.080
From more candles you blow out, the further you seem

2025
06:07:38.479 --> 06:07:57.799
to move away from sounds and from general date days.

2026
06:07:58.240 --> 06:08:13.240
Stuff seems to just move away on its own. You

2027
06:08:14.000 --> 06:08:34.759
feel more calma with every candle you blow out, guiding

2028
06:08:35.000 --> 06:08:44.200
you to the next number. Do you hear me say?

2029
06:08:51.279 --> 06:09:03.520
And then you blow that candle out too? So easy,

2030
06:09:08.400 --> 06:09:29.040
so simple. We're gonna start by introducing the first candle.

2031
06:09:32.520 --> 06:09:44.799
This is a hundred. First candle, This is one hundred.

2032
06:09:49.680 --> 06:10:03.880
When you blow that candle out, you're find immediately a

2033
06:10:04.520 --> 06:10:18.479
slight change in how you feel, as well as a

2034
06:10:18.639 --> 06:10:40.799
real sense of positivity growing within you, relaxation and sleepiness expanding.

2035
06:10:49.599 --> 06:11:19.520
Starting with one hundred, blow out by candle now ninety nine,

2036
06:11:37.959 --> 06:12:45.599
candle ninety eight can do, ninety seven, canone, we ninety

2037
06:12:46.200 --> 06:14:16.319
six and ninety five, hand ninety four can do ninety three,

2038
06:14:36.520 --> 06:15:58.279
hand ninety two and ninety one, ten to ninety and

2039
06:16:08.599 --> 06:17:54.599
eighty nine and eighty eight can do eighties, can do

2040
06:18:06.159 --> 06:21:36.959
eighty eighty five and can seven eighty two and two.

2041
06:21:37.240 --> 06:23:54.439
One candle seventy nine candle seventy eight candle seventy seven,

2042
06:24:05.840 --> 06:25:07.040
candle seventy six, candle seventy five, candle seventy four, candle

2043
06:25:11.159 --> 06:26:15.279
seventy three, candle seventy two, candle seventy one, candle seventy

2044
06:26:15.439 --> 06:27:22.759
one and seventy and sixty nine, candle sixty eight, candle

2045
06:27:24.880 --> 06:28:28.040
sixty seven, candle sixty five, candlesti four, candle sixty four,

2046
06:28:44.040 --> 06:29:48.159
candle sixty three, candle sixty and sixty one, candle sixty,

2047
06:30:24.919 --> 06:31:36.040
fifty nine and fifty eight, candle fifty seven, candle fifty six,

2048
06:32:04.759 --> 06:33:20.360
candle fifty five, candle fifty four, handle fifty three, handle

2049
06:33:23.400 --> 06:35:25.639
fifty two fifty two and the candle fifty one handle

2050
06:35:29.720 --> 06:37:19.159
fifty Candle fourteen nine can foot he ate, Candle forty seven,

2051
06:37:48.520 --> 06:39:40.200
candle forty six, candle forty five and forty two candle

2052
06:39:44.639 --> 06:41:49.319
who to and forty candle thirty nine, hand thirty eight,

2053
06:42:18.759 --> 06:43:58.319
can't do thirty seven, canto thirty five, can't do thirty four,

2054
06:44:31.759 --> 06:47:24.400
TENO thirty three, handle thirty one, candle four and twointeen

2055
06:47:25.119 --> 06:49:46.560
nine and twenty eight and twenty seven, candle twenty six,

2056
06:50:27.520 --> 06:51:57.840
candle twenty five and two win t four end twenty

2057
06:51:58.639 --> 06:54:01.240
three and twin deep and do you want and winiti

2058
06:54:38.759 --> 06:57:45.439
y can't do ninety, can't do seventeen, canda sixteen chance

2059
06:57:50.279 --> 07:03:05.319
fourte end well, wh candle eleven, hands yaya nine, cham

2060
07:03:05.479 --> 07:06:18.439
to eight, chendo six, jam f came four and doy

2061
07:07:21.240 --> 07:08:36.919
seven two candle or let go of all of those thoughts, worries,

2062
07:08:37.200 --> 07:08:43.319
concerns about the past, thoughts about the future, and even

2063
07:08:44.799 --> 07:08:49.159
things you've been thinking about today. Just let it all

2064
07:08:49.240 --> 07:08:55.439
go because none of it is useful in this moment.

2065
07:09:00.360 --> 07:09:15.759
This is your opportunity to just focus on feeling relaxed,

2066
07:09:20.040 --> 07:09:26.479
allowing yourself to get in touch with that natural sense

2067
07:09:28.560 --> 07:09:36.680
of peace that we all have within us. It's available

2068
07:09:36.759 --> 07:09:41.599
for everyone. It just sometimes takes a little bit of

2069
07:09:41.720 --> 07:09:49.119
effort to set up the right time and place in

2070
07:09:49.400 --> 07:09:55.599
order for you to just let go. Because when you

2071
07:09:55.840 --> 07:10:04.479
do decide to let go, that's what your body starts

2072
07:10:04.560 --> 07:10:14.799
to do, because you've chosen, You've chosen to just allow

2073
07:10:14.959 --> 07:10:20.759
your body to unwind and your mind starts to slow down.

2074
07:10:24.119 --> 07:10:28.520
And it's a nice feeling. It's a nice feeling at

2075
07:10:28.560 --> 07:10:34.479
the beginning, just to know that you have chosen to

2076
07:10:34.639 --> 07:10:43.680
decide to relax deeply, and because you've made that decision,

2077
07:10:45.479 --> 07:10:52.520
your body will just follow suit, because sometimes all the

2078
07:10:52.680 --> 07:10:57.400
muscles in your body need is just permission from you

2079
07:10:58.479 --> 07:11:06.959
to relax. Because so often we're busy, we're going from

2080
07:11:07.040 --> 07:11:11.040
here to there, we're walking around, and we're doing stuff,

2081
07:11:13.360 --> 07:11:19.680
and the body doesn't have any time or space to

2082
07:11:19.880 --> 07:11:26.840
really relax deeply. So it kind of waits for you

2083
07:11:27.159 --> 07:11:36.319
to lead the way, waits for your permission. And when

2084
07:11:36.360 --> 07:11:42.959
you do give your permission, when you give the say

2085
07:11:43.080 --> 07:11:49.439
so we need say okay, it's time for your body

2086
07:11:51.080 --> 07:11:59.959
to let go completely and relax totally, your body just follows.

2087
07:12:03.080 --> 07:12:08.479
It's like a breath of relief. Ah. Good, I can

2088
07:12:08.560 --> 07:12:15.599
now relax. That feeling at the end of a day,

2089
07:12:15.680 --> 07:12:19.360
of a very physical day that you may experience in

2090
07:12:19.479 --> 07:12:23.040
the past. But you get home and you just sit

2091
07:12:23.200 --> 07:12:27.119
down on a chair, maybe you kick your shoes off

2092
07:12:27.240 --> 07:12:33.040
and not Ah, feels so nice knowing that you don't

2093
07:12:33.720 --> 07:12:37.080
have to get up again for a little while at

2094
07:12:37.159 --> 07:12:40.840
least if you choose, you can just sit there for

2095
07:12:41.000 --> 07:12:53.720
maybe an hour to It feels blissful. And just by

2096
07:12:53.919 --> 07:12:58.959
sitting down like that, your body knows that it's time

2097
07:12:59.080 --> 07:13:04.400
to relax. Your body has been given permission from you

2098
07:13:06.639 --> 07:13:16.919
because it's a mindset in your mind, you're prepared to

2099
07:13:17.119 --> 07:13:26.680
let go of everything and just completely allow all the

2100
07:13:27.000 --> 07:13:35.759
stress of your body to evaporate. Any tensions can just

2101
07:13:36.119 --> 07:13:55.520
gradually vanish. It's almost like magic, really, because that sense

2102
07:13:55.799 --> 07:14:02.040
of relaxation in your body, it's a very natural state.

2103
07:14:03.919 --> 07:14:08.520
It's not something unusual. It may feel unusual when you

2104
07:14:08.680 --> 07:14:11.959
first start to relax, if you if you haven't really

2105
07:14:13.400 --> 07:14:17.279
spent a lot of time focusing and giving yourself this

2106
07:14:17.479 --> 07:14:22.520
space to let go completely and relax, they seem are

2107
07:14:22.680 --> 07:14:30.959
most alien, but it isn't. It's actually the most natural

2108
07:14:31.080 --> 07:14:39.639
thing in the world to let go completely, to relax totally,

2109
07:14:41.639 --> 07:14:48.360
the most natural thing in the world to allow yourself

2110
07:14:52.759 --> 07:15:00.840
to feel really calm in your mind. It is almost

2111
07:15:01.479 --> 07:15:08.560
like a literal unwinding. It's like you press a button

2112
07:15:11.240 --> 07:15:17.639
and all the tension just releases, and it's like a wheel,

2113
07:15:18.000 --> 07:15:22.240
like a cog, like the inside of a clock, just unwinding.

2114
07:15:22.880 --> 07:15:26.799
And it's almost like you could see the little wind

2115
07:15:26.919 --> 07:15:32.759
up knob that's used just going the opposite way that

2116
07:15:32.840 --> 07:15:38.759
you choose to wind it up, and the energy that

2117
07:15:39.000 --> 07:15:49.200
fremetic stress for energy gradually winding down, losing its power,

2118
07:15:50.520 --> 07:15:57.919
losing its strength, as a sense of relaxation becomes stronger

2119
07:15:59.119 --> 07:16:08.639
and deeper, and you may find a the more relaxed

2120
07:16:10.040 --> 07:16:21.000
you feel, that your mind starts to wonder, maybe just

2121
07:16:21.080 --> 07:16:23.720
seemed to stop listening to me for a while, and

2122
07:16:25.159 --> 07:16:30.479
your mind goes somewhere else, And then you realize you're

2123
07:16:30.560 --> 07:16:35.799
listening to me again, and that was just your mind

2124
07:16:36.200 --> 07:16:46.599
drifting to sleep, which is quite natural, because sometimes when

2125
07:16:46.720 --> 07:16:53.599
we're stressed and tense, we're not mean I actually be

2126
07:16:54.400 --> 07:16:59.279
aware of what we need, what we physically or emotionally

2127
07:17:01.319 --> 07:17:09.279
need in this moment. But when you allow your body

2128
07:17:09.720 --> 07:17:14.840
and mind to relax completely and you let go of

2129
07:17:15.439 --> 07:17:25.240
all thoughts, concerns, worries, ideas, all letting them go, allow

2130
07:17:25.400 --> 07:17:33.439
them to drop onto the floor. When you start to

2131
07:17:35.639 --> 07:17:45.759
get in touch with the feelings of such relaxation, this

2132
07:17:46.520 --> 07:17:53.200
feels so nice, to be in touch with the calmness

2133
07:17:55.159 --> 07:18:04.080
of the different body parts as they become looser and looser.

2134
07:18:08.360 --> 07:18:20.520
Even your breathing seems easier and more natural, effortless, as

2135
07:18:20.599 --> 07:18:25.759
that cool air enters through your mouth or nose into

2136
07:18:25.880 --> 07:18:36.720
your lungs, breathing in comforts and relaxation, and then just

2137
07:18:36.880 --> 07:18:45.279
breathing out any excess remain intention or stress from every

2138
07:18:45.880 --> 07:18:53.639
part of your body and mind. And as you start

2139
07:18:53.759 --> 07:18:59.759
to focus on your mind, maybe you notice that things

2140
07:19:00.080 --> 07:19:08.040
to come to a standstill or maybe just much much

2141
07:19:08.560 --> 07:19:17.639
lower than before, because your mind is not really needed

2142
07:19:19.200 --> 07:19:26.840
when listening to my voice, which allows your mind to

2143
07:19:27.080 --> 07:19:36.279
relax just as deeply as your body. And that's synchronicity

2144
07:19:37.159 --> 07:19:48.479
between the relaxation of your body and relaxation of your mind.

2145
07:19:50.840 --> 07:20:04.200
Let you know, feeling completely calm, loose, relaxed really is

2146
07:20:06.040 --> 07:20:22.040
a great healing experience fear and has so many positive

2147
07:20:22.400 --> 07:20:30.200
benefits for your body, your mind, and your life. To

2148
07:20:30.319 --> 07:20:38.880
be able to let go everything and to relax completely

2149
07:20:40.840 --> 07:20:49.200
in all parts of your body and mind. Even your

2150
07:20:49.319 --> 07:21:04.360
bones has are arised, all your muscles are arised, even

2151
07:21:04.680 --> 07:21:18.240
the skin that covers your body is relaxed. Every hair

2152
07:21:21.319 --> 07:21:35.599
that you have is also deeply relaxed. And your brain

2153
07:21:39.520 --> 07:21:48.720
really starts to feel the benefits of this healing relaxation.

2154
07:21:54.040 --> 07:21:59.880
And as you focus on the inside of your scalp

2155
07:22:00.479 --> 07:22:06.240
where your brain is, you can start to realize and

2156
07:22:06.520 --> 07:22:19.360
notice the benefits of your brain relaxing deeply. And then

2157
07:22:19.400 --> 07:22:30.840
it's your brain continues to relax sends those messages to

2158
07:22:31.639 --> 07:22:39.520
the rest of your body and to your mind, to rely,

2159
07:22:40.040 --> 07:23:01.880
relax more deeply, relax me more completely, letting go of

2160
07:23:02.520 --> 07:23:14.240
any remaining force or concerns, allow them just to drop

2161
07:23:14.479 --> 07:23:23.639
onto the floor because they're no longer necessary in this moment,

2162
07:23:25.880 --> 07:23:38.680
In this moment of deep relaxation and calmness, filling your

2163
07:23:38.799 --> 07:24:03.599
brain with deep, concentrated healing, calming, relaxing every part of

2164
07:24:03.759 --> 07:24:25.279
your brain feeling so loose and comfortable, so relaxed and peaceful.

2165
07:24:28.560 --> 07:24:31.360
Your brain feels.

2166
07:24:32.560 --> 07:24:33.400
So light.

2167
07:24:35.400 --> 07:24:44.200
And so healthy in that sense of deep deep comfort

2168
07:24:46.599 --> 07:24:59.000
really does allow you to enjoy those ever increase in

2169
07:24:59.400 --> 07:25:14.439
senseations of comfort that are spreading throughout your body, relaxing

2170
07:25:15.040 --> 07:25:30.240
each and every muscle of your body, eat deeper and deeper,

2171
07:25:33.360 --> 07:25:51.000
much more deeper than before, much more comfort spreading through

2172
07:25:52.439 --> 07:26:03.599
your body and your mind. Be so peaceful and calm,

2173
07:26:06.400 --> 07:26:20.880
so very very peaceful in every part of your body,

2174
07:26:22.560 --> 07:26:38.599
letting go m a everything averything, so peaceful and calm,

2175
07:26:42.000 --> 07:27:00.599
so relax Every second the passes you feel d pa.

2176
07:27:02.080 --> 07:27:13.360
Deper relax deper and.

2177
07:27:15.159 --> 07:27:36.040
Deeper relax, calm, so calm, peace for so very piece,

2178
07:27:39.279 --> 07:27:48.560
from your head down to your ties, such peace and

2179
07:27:48.919 --> 07:28:01.479
comfort growing all all the time, such peace and comfort,

2180
07:28:04.439 --> 07:28:18.599
spreading through your body and mind deeper, deeper, such comforts,

2181
07:28:21.119 --> 07:28:30.919
spreading and sinking deeper into airy muscle of your body,

2182
07:28:34.560 --> 07:28:48.119
so that you feel amazing, so laxed, so peace so

2183
07:28:52.919 --> 07:29:13.400
so relax and peaceful, letting go. You're going to do

2184
07:29:13.680 --> 07:29:21.080
a body scan, focusing on firstly how you feel in

2185
07:29:21.200 --> 07:29:26.599
your body, not trying to change how you feel, not

2186
07:29:27.080 --> 07:29:31.799
trying to relax, not trying to move away from any

2187
07:29:31.919 --> 07:29:41.000
discomfort or stress or tension. Just accepting, observing and accepting

2188
07:29:41.599 --> 07:29:44.959
how you feel in the different parts of your body,

2189
07:29:46.959 --> 07:29:56.040
just allowing yourself to be exactly as you are, to notice,

2190
07:29:56.799 --> 07:30:04.880
to get in touch with how you actually feel in

2191
07:30:05.040 --> 07:30:13.680
this moment. So I'm going to start off by focusing

2192
07:30:14.959 --> 07:30:27.520
on your hands. Just be aware of your hands. I'd

2193
07:30:27.639 --> 07:30:32.040
like you to move your hands around, just maybe move

2194
07:30:32.119 --> 07:30:37.680
your fingers a little bit. I've been and closing your

2195
07:30:37.799 --> 07:30:45.279
hands very gently, just so that you can get in

2196
07:30:45.520 --> 07:30:57.639
touch with how your hands and your fingers feel, very

2197
07:30:58.799 --> 07:31:16.639
very slow movements. Focusing now on your feet, and if

2198
07:31:16.720 --> 07:31:20.720
you can just do kind of an equivalent with your

2199
07:31:20.880 --> 07:31:28.000
feet is you've just done with your hands, maybe turn

2200
07:31:28.119 --> 07:31:35.680
in your ankles, moving your feet around, moving your toes

2201
07:31:35.959 --> 07:31:49.240
gently but only very gently and very slowly, noticing how

2202
07:31:51.040 --> 07:32:04.479
your feet feel in this moment. Focusing now and your eyes,

2203
07:32:07.439 --> 07:32:11.840
and I like you to just focus on your eyelids.

2204
07:32:14.279 --> 07:32:17.319
Maybe you can open and close your eyes a couple

2205
07:32:17.360 --> 07:32:22.959
of times to really get in touch with how you feel.

2206
07:32:23.080 --> 07:32:31.080
When you do close your eyes. The muscle changes in

2207
07:32:31.200 --> 07:32:38.080
your eyes when you do close them, maybe raising your eyebrows.

2208
07:32:39.840 --> 07:32:47.639
It stretches the tops of your eyes, perhaps squinting your eyes,

2209
07:32:51.400 --> 07:32:56.720
scrunching up your eyes, just so you can heally get

2210
07:32:56.799 --> 07:33:10.479
in touch all aspects of how your eyes feel right now.

2211
07:33:19.840 --> 07:33:26.360
Now focusing on your thighs, and it just starts you

2212
07:33:26.520 --> 07:33:36.639
to gently tense your thighs, just very very gently, just

2213
07:33:36.919 --> 07:33:49.119
enough so you can become more attuned to the physical

2214
07:33:49.759 --> 07:33:57.000
sensation of your upper legs, the front of your thighs,

2215
07:33:57.279 --> 07:34:08.319
and the backs of your thighs. Noticing and observing how

2216
07:34:10.680 --> 07:34:25.720
your thighs fear. Right now, moving your focus to the

2217
07:34:25.840 --> 07:34:32.360
back of your neck. Just noticing the back of your

2218
07:34:32.479 --> 07:34:38.840
neck the muscles, and of course they lead to the

2219
07:34:39.119 --> 07:34:43.520
side of your neck. They also lead to the top

2220
07:34:43.599 --> 07:34:49.919
of your back, which leads to your shoulders. So as

2221
07:34:50.000 --> 07:34:55.840
your focus on the back of your neck. Maybe you

2222
07:34:55.959 --> 07:35:02.599
can move your head gently up as if you're looking up.

2223
07:35:04.599 --> 07:35:10.200
Maybe moving your head down as if you were looking down.

2224
07:35:13.360 --> 07:35:18.200
Perhaps moving your head side to side, right to left,

2225
07:35:20.200 --> 07:35:33.159
only very slowly, very gently. I'm not trying to force anything.

2226
07:35:34.959 --> 07:35:44.119
It has to be very very gentle, just so you

2227
07:35:44.279 --> 07:35:56.319
can be more in touch with the feelings, with the

2228
07:35:56.599 --> 07:36:04.680
sensations of physical sensations of how the back of your

2229
07:36:04.919 --> 07:36:23.560
neck feels. Right now, as we now focus on the

2230
07:36:23.759 --> 07:36:29.639
tops of your arms, the parts where your biceps and

2231
07:36:29.720 --> 07:36:37.639
your triceps are between your elbow and your shoulders. To

2232
07:36:37.880 --> 07:36:44.759
focus on those parts, the tops of your arms, you

2233
07:36:44.919 --> 07:36:52.880
may like to just tense them, but very very gently

2234
07:36:54.799 --> 07:37:02.040
and slowly, so you're strain in or put in any

2235
07:37:03.319 --> 07:37:12.840
pressure whatsoever on your arms. It's just so that you

2236
07:37:13.040 --> 07:37:22.360
can gain more of a sense of how your upper

2237
07:37:22.759 --> 07:37:35.080
arms are feeling in this moment, and just noticing as

2238
07:37:35.119 --> 07:37:47.560
you gently, very gently and slowly tighten the muscles and

2239
07:37:47.680 --> 07:37:57.040
then let go, notice how the tops of your arms

2240
07:37:57.360 --> 07:38:15.880
feel right now, as in now focus on your stomach,

2241
07:38:18.720 --> 07:38:23.319
the area the lower abdomen area below your belly button,

2242
07:38:25.720 --> 07:38:32.919
moving all the way down to your hips just above

2243
07:38:33.040 --> 07:38:46.240
your grind. Maybe you're able to tense these muscles in

2244
07:38:46.439 --> 07:39:02.200
the area very very gently and slowly. If that's a

2245
07:39:02.319 --> 07:39:09.720
difficult thing to do, maybe you can just move your body,

2246
07:39:12.360 --> 07:39:17.319
pushing your stomach up, maybe moving a little bit to

2247
07:39:17.439 --> 07:39:24.400
the side using your hips, just so you can get

2248
07:39:24.880 --> 07:39:32.680
more in tune with how you're lower up to an

2249
07:39:32.919 --> 07:39:52.639
area is feeling in this moment. Just noticing the physical

2250
07:39:54.520 --> 07:40:14.959
sensations of your lower abdomen as you move your attention

2251
07:40:17.439 --> 07:40:28.919
to your mouth, notice in your lips and inside your mouth,

2252
07:40:31.200 --> 07:40:48.400
your teeth, your guns, your tongue. Just noticing how your

2253
07:40:48.599 --> 07:40:57.759
tongue in your mouth feels. It may help by moving

2254
07:40:58.119 --> 07:41:04.599
your tongue around your mouth, moving it to your left,

2255
07:41:06.360 --> 07:41:12.040
maybe pressing it gently against the side of your mouth,

2256
07:41:13.599 --> 07:41:18.560
and then to the right, gently to the side of

2257
07:41:18.680 --> 07:41:26.599
your mouth, perhaps pressing up against the top of your mouth,

2258
07:41:27.799 --> 07:41:33.639
and then down gently against the bottom of your mouth.

2259
07:41:36.319 --> 07:41:52.520
Ays very slowly and a very very gentle so that

2260
07:41:52.759 --> 07:42:08.200
you can be aware of how you feel in your

2261
07:42:08.319 --> 07:42:29.599
mouth area. Now I'm going to focus on your wrists,

2262
07:42:40.240 --> 07:42:44.959
and I'm going to ask you to maybe just routine

2263
07:42:46.599 --> 07:42:53.599
your wrists by moving your hands in a circular motion

2264
07:42:54.880 --> 07:43:18.240
very gently and slow, just so you can feel the

2265
07:43:18.439 --> 07:43:35.560
sensations that you are currently experiencing in your risks. Perhaps

2266
07:43:35.880 --> 07:43:47.919
move in your hands up and down again very very

2267
07:43:48.400 --> 07:44:24.680
gently and slowly, very gentzol and slow. As we now

2268
07:44:27.319 --> 07:44:41.880
start to observe in lower back. The bad part is

2269
07:44:43.560 --> 07:44:59.240
just above of your hips, where your coxis are, the

2270
07:44:59.400 --> 07:45:05.319
whole way area, which also really does include the side

2271
07:45:06.279 --> 07:45:11.759
of your body, because those muscles are very much connected

2272
07:45:17.080 --> 07:45:23.880
as those muscles also move into your hip area, connect

2273
07:45:24.000 --> 07:45:39.200
into your buttocks, the sides of your hips, and if

2274
07:45:39.279 --> 07:45:48.680
you're physically able to do so, maybe you can very

2275
07:45:49.040 --> 07:46:04.240
gently just move your body evisus slightly, very slowly, some

2276
07:46:04.680 --> 07:46:22.759
side to side, just enough to gauge how you feel

2277
07:46:25.159 --> 07:46:40.479
in your lower back, perhaps secutive. Even move your hips

2278
07:46:40.880 --> 07:46:54.639
gently up and down, gently and slowly, in order to

2279
07:46:59.200 --> 07:47:09.119
the touch with the physical sensations of your law back.

2280
07:47:26.200 --> 07:47:42.080
As we know your attention to your jaw, the area

2281
07:47:42.400 --> 07:47:47.720
from your chin all the way up to near where

2282
07:47:47.759 --> 07:48:04.080
your ears are, the hole of your jaw, you can

2283
07:48:04.360 --> 07:48:13.200
just yeah, it's okay to do so. Gently open your mouth,

2284
07:48:16.119 --> 07:48:27.720
not wide, no stretching, just very gently and slowly opening

2285
07:48:27.840 --> 07:48:50.560
your mouthing, closing your mouth very gently and slowly, so

2286
07:48:50.840 --> 07:49:04.240
you can be in touch with how your jaw feels.

2287
07:49:07.639 --> 07:49:07.799
Now.

2288
07:49:34.720 --> 07:49:50.080
I to sit now the chest area, and you don't

2289
07:49:50.279 --> 07:49:57.639
need to do anything to move your chest because it

2290
07:49:57.919 --> 07:50:10.759
moves every time breath, and it moves very gently and

2291
07:50:11.439 --> 07:50:28.959
slowly automatically re each bread you take. As you focus

2292
07:50:29.520 --> 07:51:15.720
on how your chest feels when you breathe move in

2293
07:51:15.959 --> 07:51:31.080
your focus to your forearms, your elbows. Maybe you're able

2294
07:51:31.560 --> 07:51:45.520
to very gently and slowly tense the muscles in your forearms,

2295
07:51:48.959 --> 07:51:55.639
and when you do that, you can feel your elbows

2296
07:51:55.880 --> 07:52:33.040
as well, very gently and slowly, gently and softly observing

2297
07:52:37.400 --> 07:53:11.040
your forearms and dolopers. No focus of the rest of

2298
07:53:11.159 --> 07:53:24.799
your back, your upper back in the middle, the middle

2299
07:53:24.959 --> 07:53:44.119
of your back, and again this part of your body news.

2300
07:53:46.319 --> 07:53:55.959
Also every time you pray, you may not notice that

2301
07:53:58.159 --> 07:54:10.279
usually the you observe your upper back in the middle

2302
07:54:10.400 --> 07:54:27.799
of your back, you can really feel that gentle and

2303
07:54:29.080 --> 07:55:23.919
slow moment moving your focus into area of buttees the grain.

2304
07:55:26.639 --> 07:56:01.439
There's muscles and those bones in your midsection. Just noticing

2305
07:56:03.840 --> 07:56:24.119
how your hips feel right now, you can very very

2306
07:56:24.759 --> 07:56:39.560
gently move your hips maybe side to side very gently

2307
07:56:39.799 --> 07:57:36.439
and slay yeah, sorty and everything starts to slow down,

2308
07:57:42.919 --> 07:57:48.599
including the thoughts in your mind and your mind itself

2309
07:57:51.799 --> 07:57:58.479
just starts to gradually. It doesn't have to be instant,

2310
07:57:58.560 --> 07:58:06.319
but just great actually starting too. It's almost like time

2311
07:58:06.520 --> 07:58:17.599
is storing chin It's a slower pace to maybe what

2312
07:58:17.919 --> 07:58:25.959
you're used to in your day to day life. It's

2313
07:58:26.080 --> 07:58:53.040
a slower movement of energy, very small movements which make

2314
07:58:53.200 --> 07:59:01.000
up the larger movements, which is always the case. Now

2315
07:59:01.080 --> 07:59:05.599
when you move your hand, it might seem like it's

2316
07:59:05.720 --> 07:59:11.439
one movement, but it's lots of minute different muscles moving

2317
07:59:13.639 --> 07:59:22.599
in accordance with each other. And what happens in this

2318
07:59:24.520 --> 07:59:39.119
space that we're sharing is we move from that big

2319
07:59:43.759 --> 08:00:00.799
movement into those smaller movements. Starting to focus on how

2320
08:00:00.919 --> 08:00:08.200
your body feels, not just as a whole, not just oh,

2321
08:00:08.240 --> 08:00:12.520
i'm feel in this way. I'm feeling stressed or tense,

2322
08:00:12.759 --> 08:00:18.159
or I'm feeling relaxed and calm, I'm feeling this way,

2323
08:00:18.319 --> 08:00:25.200
I'm feeling that way. Starting to notice that your body

2324
08:00:29.520 --> 08:00:39.159
begins to present to you small feelings around your body,

2325
08:00:45.720 --> 08:00:57.799
small physical sensations in your legs, whether pleasurable or not.

2326
08:01:03.200 --> 08:01:12.240
Maybe resisting the temptation to label them or to judge

2327
08:01:12.319 --> 08:01:19.799
them those feelings. Just thinking them, thinking about them is

2328
08:01:19.959 --> 08:01:36.880
just being neutral, just feelings, not being particularly concerned, but

2329
08:01:37.159 --> 08:01:52.200
just noticing what your body is telling you, the feelings

2330
08:01:52.279 --> 08:01:58.599
in your arms, instead of feeling the whole of the arm.

2331
08:02:00.080 --> 08:02:09.240
Maybe notice those individual feelings, all those different muscles and

2332
08:02:13.400 --> 08:02:22.560
the skin, the hairs of your arms, all the internal

2333
08:02:22.720 --> 08:02:38.880
parts of your arms, the veins, the bones, just being

2334
08:02:38.919 --> 08:02:47.759
aware of maybe your elbow on your right arm has

2335
08:02:47.840 --> 08:02:59.159
a certain feeling. Maybe your left wrist also has its

2336
08:02:59.279 --> 08:03:20.000
own individual physical sensation. What about your forearm on your

2337
08:03:20.119 --> 08:03:32.400
right arm, your right forearm, there may not be any

2338
08:03:32.959 --> 08:03:40.200
particular feeling that you could even give a name to,

2339
08:03:43.959 --> 08:03:48.279
may not feel like anything other than just a feeling.

2340
08:03:49.200 --> 08:04:01.279
You know, it's there. The feelings in your shoulders, perhaps

2341
08:04:01.360 --> 08:04:04.680
your shoulders, when you think about them, you're kind of

2342
08:04:04.720 --> 08:04:09.759
almost like they're the same, you know, the same, feeding,

2343
08:04:11.599 --> 08:04:14.919
almost like you both of your shoulders are just one thing.

2344
08:04:16.759 --> 08:04:27.799
Of course they're not. And when you focus on your

2345
08:04:27.919 --> 08:04:36.119
left shoulder and then on your right shoulder, maybe find

2346
08:04:36.319 --> 08:04:41.680
that you move the muscles a little bit, maybe tense

2347
08:04:41.799 --> 08:05:07.360
the muscles gently, noticing the difference in each shoulder. Your

2348
08:05:07.439 --> 08:05:23.319
lower back, the left side of your lower back and

2349
08:05:24.159 --> 08:05:34.840
the right side of your lower back of course, that

2350
08:05:35.040 --> 08:05:47.439
connection to your buttocks and to your hips, and also

2351
08:05:47.680 --> 08:06:01.439
moving up into the middle of your back. And sometimes

2352
08:06:01.799 --> 08:06:05.279
like right now, actually, when I focus on their part,

2353
08:06:06.639 --> 08:06:11.040
when I focused on my buttocks and then I focused

2354
08:06:11.080 --> 08:06:15.200
on the middle of my back, it almost felt like

2355
08:06:15.400 --> 08:06:20.159
the muscles in my lower back were being stretched very gently,

2356
08:06:24.919 --> 08:06:30.200
just stretched a little bit. Even though I wasn't doing

2357
08:06:30.279 --> 08:06:39.080
anything to try to stretch your lower back, it just

2358
08:06:39.159 --> 08:06:51.439
seemed to happen. The feeling of very gently stretching your

2359
08:06:51.520 --> 08:07:10.639
lower back comes along. I have feeling in your chest,

2360
08:07:18.240 --> 08:07:31.639
just noticing what sensations you are experiencing in your chest

2361
08:07:31.919 --> 08:07:48.159
right now. And there's so much of the chest. Obviously,

2362
08:07:48.240 --> 08:07:51.880
there's the collar bone leading to the chest. You've got

2363
08:07:51.919 --> 08:08:00.520
the chest bone, You've got the muscles in the chest.

2364
08:08:03.319 --> 08:08:09.400
Of course, if you're female, there's possibly the breasts. If

2365
08:08:09.439 --> 08:08:17.560
you're male, you've got the different well why not that

2366
08:08:17.720 --> 08:08:25.200
different these days, But there may be more muscles at

2367
08:08:25.240 --> 08:08:31.439
the top of the chest, but at the side underneath,

2368
08:08:32.599 --> 08:08:35.439
it's pretty much the same. Whether you're a man or

2369
08:08:35.439 --> 08:08:41.880
a woman, there's muscles there, muscles that stretch out to

2370
08:08:42.040 --> 08:08:46.479
your back. As well as breast tissue. It stretches and

2371
08:08:46.680 --> 08:08:54.360
moves into your back to just being aware of your chest,

2372
08:09:03.279 --> 08:09:30.639
being with whatever feeling there is in your chest. When

2373
08:09:30.639 --> 08:09:38.479
I noticed that, I focus on my chest, I feel

2374
08:09:38.520 --> 08:09:43.159
it in my back and my upper back. I mean,

2375
08:09:43.200 --> 08:09:46.159
I guess the obvious reason would be because you know,

2376
08:09:46.159 --> 08:09:56.919
I'll breathe in in. Then it stretches my chest and

2377
08:09:57.279 --> 08:10:11.159
my back at the same time. It feels it feels okay,

2378
08:10:17.759 --> 08:10:22.599
it doesn't feel I got a little bit of pain

2379
08:10:22.680 --> 08:10:29.319
in my right chest, a little bit, not pain, but

2380
08:10:29.479 --> 08:10:39.720
little discomfort, maybe stiffness possibly, I don't know. I noticed

2381
08:10:39.759 --> 08:10:47.400
my shoulders are also wanting to flex for some reason.

2382
08:10:49.599 --> 08:10:57.000
I think that's probably part of my upper back, that

2383
08:10:57.200 --> 08:11:02.119
connection between my shoulders and my other back. Because I

2384
08:11:02.159 --> 08:11:07.159
can move my shoulders and stretch the muscles in my back,

2385
08:11:09.680 --> 08:11:16.200
moving the shoulders backwards or up, which then moves I

2386
08:11:16.279 --> 08:11:18.439
think it's the scapulous.

2387
08:11:20.319 --> 08:11:20.919
In your back.

2388
08:11:31.000 --> 08:11:38.639
It feels quite nice. Actually, a good thing about this

2389
08:11:38.959 --> 08:11:43.720
is you can, if you want to, you can just

2390
08:11:47.279 --> 08:11:58.959
flex or stimulate the various muscles in your body gently

2391
08:12:00.439 --> 08:12:03.880
in order to get more of a sense of how

2392
08:12:04.000 --> 08:12:18.880
they feel and when you're relaxing. When you do tense

2393
08:12:18.959 --> 08:12:22.880
and muscle and you let it go and you let

2394
08:12:22.959 --> 08:12:31.959
it relax, it relaxes way more than it would normally.

2395
08:12:36.919 --> 08:12:42.159
That you have to feel that you're able to do that.

2396
08:12:43.799 --> 08:12:49.520
There's no point doing it if there's an issue with

2397
08:12:49.680 --> 08:12:55.080
the per part of your body. You need to be

2398
08:12:55.720 --> 08:13:09.479
gentle with yourself all times when relaxing deeply. It's important

2399
08:13:13.080 --> 08:13:24.479
to be kind to yourself. As you notice your mind.

2400
08:13:28.799 --> 08:13:35.840
How much has your mind slowed down since we started

2401
08:13:37.240 --> 08:14:02.479
this recording? How came and peaceful us your mind right

2402
08:14:02.599 --> 08:14:15.000
now with nothing to think about and just my voice

2403
08:14:15.240 --> 08:14:25.119
to listen to, Because you know, the intention behind this

2404
08:14:25.439 --> 08:14:34.560
recording is relaxation. At the very least, for you to

2405
08:14:34.840 --> 08:14:39.720
feel more relaxed at the end of the recording than

2406
08:14:39.799 --> 08:14:51.680
you did at the beginning, at the very least, for

2407
08:14:51.799 --> 08:15:00.639
your mind to slow down because your body can tenus

2408
08:15:02.680 --> 08:15:19.240
to relax because that's what you want to happen, that's

2409
08:15:19.360 --> 08:15:40.560
what you expect to happen, For relaxation to fill your body,

2410
08:15:48.799 --> 08:15:53.880
maybe calm in your mind to the point of boredom.

2411
08:15:57.479 --> 08:16:41.279
When you start maybe to drift away. Drifting it's almost

2412
08:16:41.560 --> 08:16:50.720
as if you're moving further away from your body in

2413
08:16:50.840 --> 08:17:04.279
your mind, just leaving that there kind of liking it,

2414
08:17:04.759 --> 08:17:10.639
and escape pod and the spaceship and movie a space movie,

2415
08:17:10.759 --> 08:17:12.720
you know when they get into a little part in it,

2416
08:17:14.599 --> 08:17:30.639
since the mom far away from the spaceship, safe to

2417
08:17:30.840 --> 08:18:41.040
dream and continue to relax, drifting so slow and be

2418
08:18:41.520 --> 08:19:38.360
so so rare and peace and focusing on the feeding

2419
08:19:43.880 --> 08:19:56.520
of those individual parts your body that's or relaxing one

2420
08:19:56.599 --> 08:20:13.319
by one. You may find that every now and then

2421
08:20:16.240 --> 08:20:27.439
you realize that you aren't listening to my voice because

2422
08:20:27.479 --> 08:20:39.000
your mind started to imagine something different, maybe started to

2423
08:20:41.240 --> 08:20:52.400
almost move into some kind of a dreamy state, and

2424
08:20:52.479 --> 08:20:59.040
then you become aware of my voice again. And even

2425
08:20:59.200 --> 08:21:05.919
though you may want to focus on my voice, you

2426
08:21:06.080 --> 08:21:14.000
may also wish to allow your mind to just drift

2427
08:21:17.200 --> 08:21:33.639
naturally into that space of comfort and safety. As you

2428
08:21:34.520 --> 08:21:51.599
feel more comfort spreading through your body like a warm

2429
08:21:51.799 --> 08:22:08.439
blanket covering you gently, keeping your body at just the

2430
08:22:08.759 --> 08:22:25.840
perfect temperature, and even if you can hear background sounds,

2431
08:22:31.439 --> 08:22:43.919
they just don't seem to matter anymore. As that sensor

2432
08:22:46.639 --> 08:23:03.479
peace spreads through your mind like a gentle proof yes,

2433
08:23:03.680 --> 08:23:16.119
strong enough to blow away all negativity, strong enough to

2434
08:23:19.560 --> 08:23:29.680
remove from your mind, any anxiety or stress that was

2435
08:23:29.919 --> 08:23:44.959
there before, and blow away any other thoughts or feelings

2436
08:23:45.360 --> 08:24:10.799
that just don't fit with the sense relaxation that is

2437
08:24:11.080 --> 08:24:36.400
feeling your body and your mind. Unless you focus on

2438
08:24:36.560 --> 08:24:43.000
your mind and count down from ten down to one,

2439
08:24:44.360 --> 08:24:54.720
and with each number you hear, your mind will become

2440
08:25:00.799 --> 08:25:20.400
slightly more relaxed, just just slightly so, from ten down

2441
08:25:20.520 --> 08:25:27.599
to nine, just a slight movement. From nine down to eight,

2442
08:25:28.840 --> 08:25:45.279
just another small change in how you feel. Eight down

2443
08:25:45.400 --> 08:25:53.240
to seven. That feeling is a gap, almost like a

2444
08:25:53.759 --> 08:26:01.000
gap that starts to get wider, the gap between those

2445
08:26:01.959 --> 08:26:11.040
feelings that you used to have in your mind compared

2446
08:26:11.159 --> 08:26:17.840
to the feelings you have that are growing now, feelings

2447
08:26:17.880 --> 08:26:28.799
of comfort and security and confidence, and the gap becomes wider.

2448
08:26:30.479 --> 08:26:37.680
Eight down to seven, seven down to six, And when

2449
08:26:37.720 --> 08:26:43.959
you get to five, the mind will start to have

2450
08:26:44.119 --> 08:26:57.639
a certain physical sensation, most like there's a magnet outside

2451
08:26:57.759 --> 08:27:03.759
of your head sucking the tension and the stress and

2452
08:27:03.919 --> 08:27:11.080
any remaining feelings that you don't want, sucking them out

2453
08:27:11.560 --> 08:27:21.840
through your skull. And then down to four you can

2454
08:27:22.080 --> 08:27:30.360
start to really experience that sense of not just emptiness,

2455
08:27:30.599 --> 08:27:44.439
but space, a place full of fresh air, place where

2456
08:27:44.479 --> 08:27:50.919
you can stretch. It's almost as if as you go

2457
08:27:51.119 --> 08:27:56.479
down to four and three, your mind is expanding with

2458
08:27:56.880 --> 08:28:10.319
this sense of peace and tranquility growing it moves down

2459
08:28:10.759 --> 08:28:21.639
to when you get to one, your mind just feels

2460
08:28:23.000 --> 08:28:33.840
exactly how you want to feel, almost a perfect feeling,

2461
08:28:39.680 --> 08:28:44.560
maybe the sensation that.

2462
08:28:46.159 --> 08:28:47.560
You'd like to keep.

2463
08:28:50.599 --> 08:29:01.439
A place that's safe, where nothing can affect you at all,

2464
08:29:13.119 --> 08:29:17.840
and you can stay in that that space of comfort

2465
08:29:17.919 --> 08:29:27.680
and confidence, confident in your own ability to create this

2466
08:29:28.599 --> 08:29:34.599
space and this feeling of comfort within your own mind

2467
08:29:36.159 --> 08:29:46.080
just by counting ten down to one. And this is

2468
08:29:46.200 --> 08:29:50.639
something that you can do yourself when you're on your

2469
08:29:50.720 --> 08:29:59.479
own the time when you can maybe sit down, maybe

2470
08:29:59.639 --> 08:30:10.119
just for a few minutes, close your eyes. It just

2471
08:30:10.439 --> 08:30:22.959
counts slowly from ten down to one and re experience

2472
08:30:24.720 --> 08:30:35.040
these feelings in your mind. And when you feel that

2473
08:30:35.240 --> 08:30:50.400
way in your mind, your body copies your mind, and

2474
08:30:50.520 --> 08:30:56.840
the feeling its spread through your spine and your nervous

2475
08:30:56.959 --> 08:31:04.400
system into every part to your body, travels through your

2476
08:31:04.520 --> 08:31:18.479
blood stream, heathing and relaxing every particle of your existence.

2477
08:31:31.200 --> 08:31:35.200
And we can we can practice this a few times

2478
08:31:39.919 --> 08:31:42.119
before the end of the recording.

2479
08:31:42.200 --> 08:31:43.040
And then you can.

2480
08:31:44.400 --> 08:31:50.319
Practice on your own, and each time you count for

2481
08:31:50.639 --> 08:32:05.400
ten about one, the feelings of comfort, calmness, deep deep

2482
08:32:06.000 --> 08:32:23.040
relaxation becomes stronger and deeper feeling your mind and your brain.

2483
08:32:24.639 --> 08:32:34.279
With these positive chemicals, the spread through your body, relaxing

2484
08:32:34.400 --> 08:32:45.279
you so quickly, relaxing your whole body and mind so

2485
08:32:45.759 --> 08:32:58.880
very very easily, just by counting for ten down to one.

2486
08:33:04.000 --> 08:33:07.279
So we're gonna do now. I'm going to count from

2487
08:33:07.439 --> 08:33:11.720
ten down to one. I'd like you to repeat the

2488
08:33:11.919 --> 08:33:18.720
number after me. So when I say ten, you can

2489
08:33:18.880 --> 08:33:32.360
just repeat to yourself ten. Just notice, be aware of

2490
08:33:32.639 --> 08:33:44.240
how you feel in your mind and your body. Then

2491
08:33:44.279 --> 08:33:58.119
when I say nine, you can repeat to yourself nine again,

2492
08:34:00.159 --> 08:34:09.439
noticing the increase in comfort and calmness in your mind

2493
08:34:10.759 --> 08:34:19.720
and in your body. The same. Want to say eight,

2494
08:34:22.759 --> 08:34:34.319
when I say seven, six, when I say five, four,

2495
08:34:38.319 --> 08:34:50.279
when I say three, two, and lastly when I say one,

2496
08:34:52.880 --> 08:35:03.639
can you beat that number? Now? Of course, when you

2497
08:35:04.919 --> 08:35:10.200
do this on your own without listening to me, you

2498
08:35:10.360 --> 08:35:17.119
can say the numbers or whatever speed that you feel

2499
08:35:18.119 --> 08:35:26.799
is necessary for you, so you can adapt. So if

2500
08:35:26.880 --> 08:35:31.119
you feel you want to say the numbers ten down

2501
08:35:31.319 --> 08:35:37.759
to one faster than I do, then you go ahead

2502
08:35:37.799 --> 08:35:41.279
and do that, or if you feel when you do

2503
08:35:41.400 --> 08:35:47.560
it yourself that you'd like to have more more space

2504
08:35:47.799 --> 08:35:54.840
between the numbers, maybe take a lot longer to get

2505
08:35:54.959 --> 08:36:05.040
from ten all the way down to one. That's your

2506
08:36:05.240 --> 08:36:18.439
choice also to do. So I'm gonna count from ten.

2507
08:36:18.479 --> 08:36:27.439
Down to one, and when I get to one, that

2508
08:36:27.599 --> 08:36:28.560
will be the end.

2509
08:36:29.040 --> 08:36:34.720
Of this recording, unless, of course, you're listening with music,

2510
08:36:35.959 --> 08:37:49.000
and the music will continue. Ten ninety.

2511
08:37:51.840 --> 08:40:53.279
Four assassssssssssssssssssssssssssssss.

2512
08:40:00.360 --> 08:42:02.959
Aaaaaaaaaaaaaa twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2513
08:42:07.919 --> 08:42:54.680
ten nine, eight, seven, six, five, four, three two one.

2514
08:43:03.080 --> 08:43:13.439
Now open your eyes, noticing how you physically feel having

2515
08:43:13.560 --> 08:43:21.159
counted down from twenty to one, allowing stress and tension

2516
08:43:21.680 --> 08:43:24.159
to leave through your fingertips.

2517
08:43:23.680 --> 08:43:24.439
And your toes.

2518
08:43:26.000 --> 08:43:30.720
And as you focus on your fingertips maybe they feel

2519
08:43:30.720 --> 08:43:37.520
a little bit tingly, which is I suppose quite understanding,

2520
08:43:37.639 --> 08:43:42.720
considering attention has been exiting your body through your fingertips.

2521
08:43:49.200 --> 08:43:51.200
So now I'm going to count from twenty down to

2522
08:43:51.319 --> 08:43:58.560
one again. This time you're going to feel relief of

2523
08:43:58.720 --> 08:44:09.439
tension and stress, an anxiety that you may have leaving

2524
08:44:11.639 --> 08:44:17.639
through your stomach, just leaving through your stomach, almost as

2525
08:44:17.680 --> 08:44:24.319
if it's just releasing the whole of your stomach. You'll

2526
08:44:24.439 --> 08:44:28.959
enable to just above your chest or below your chest,

2527
08:44:29.080 --> 08:44:33.639
rather so surrounding your belly by an area, the whole area.

2528
08:44:35.759 --> 08:44:40.360
You can feel the tension of your body wherever it's left,

2529
08:44:40.639 --> 08:44:45.919
just releasing from the area, and you may notice that

2530
08:44:46.040 --> 08:44:48.279
your stomach will become very relaxed.

2531
08:44:49.840 --> 08:44:51.319
As I count down.

2532
08:44:52.119 --> 08:45:54.680
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2533
08:46:03.840 --> 08:46:36.240
seven six, bye, oh three two what And you can

2534
08:46:36.319 --> 08:46:38.880
open your eyes again if you choose, or you can

2535
08:46:38.959 --> 08:46:45.159
just keep them closed because it feels relaxing. Just notice,

2536
08:46:45.159 --> 08:46:50.799
say your stomach feels Notice there's your focus. Just do

2537
08:46:50.880 --> 08:46:55.279
a little scan of your body. It's not to say

2538
08:46:55.400 --> 08:47:08.279
your body feels focusing on your upper body in your back, chest, stomach, lags, arms, hands, feet,

2539
08:47:11.319 --> 08:47:18.240
Just noticing, and you know, you may start to feel

2540
08:47:20.720 --> 08:47:24.520
more of a sense of tiredness, which may be the

2541
08:47:24.639 --> 08:47:30.680
reason you're listening to this recording because you would like

2542
08:47:30.919 --> 08:47:40.360
to let go completely of everything and dread off into

2543
08:47:40.479 --> 08:47:55.479
a nice, natural, calm, relaxing sleep. So now we're going

2544
08:47:55.520 --> 08:48:05.000
to focus on your forehead, and if you choose, you

2545
08:48:05.080 --> 08:48:10.159
can incorporate your eyes in this focus as well. Your

2546
08:48:10.240 --> 08:48:16.799
forehead and your eyes. It's that whole area basically, almost

2547
08:48:16.880 --> 08:48:19.599
as if you were wearing a mask, you know, like

2548
08:48:19.759 --> 08:48:24.880
a I don't know, a Batman mask or something, or

2549
08:48:27.000 --> 08:48:29.680
I'm trying to find zorro or something, you know, the

2550
08:48:29.799 --> 08:48:32.880
kind of mask that covers your eyes but also covers

2551
08:48:32.959 --> 08:48:38.720
quite a lot of the forehead. We're focusing on that

2552
08:48:38.880 --> 08:48:41.520
area because that's the area that we're now going to

2553
08:48:41.639 --> 08:48:48.000
release tension and stress from your mind and your brain.

2554
08:48:48.279 --> 08:48:51.840
From your mind and any tension that you may have

2555
08:48:52.119 --> 08:48:56.200
remaining in your face, in your neck and your jaw,

2556
08:48:57.439 --> 08:49:03.599
and your eyes, your forehead and all your scalp. So basically,

2557
08:49:03.799 --> 08:49:09.639
any tension within your head area, including your mind and

2558
08:49:09.840 --> 08:49:18.040
your brain, that's going to be released through your forehead

2559
08:49:18.119 --> 08:49:25.439
in your eyes. As I count down again from twenty

2560
08:49:25.840 --> 08:51:05.560
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, Yeah,

2561
08:51:09.360 --> 08:51:26.040
what noticing as you scan your face with jaw, your eyes,

2562
08:51:27.360 --> 08:51:34.759
the cheap bones, your ears, your forehead, your scalp.

2563
08:51:35.919 --> 08:51:39.560
Your neck, the back of your neck, in the front

2564
08:51:39.639 --> 08:51:40.319
of your neck.

2565
08:51:41.119 --> 08:51:43.479
The side of your neck, and the throat.

2566
08:51:45.000 --> 08:51:46.599
Hm mm hmmm.

2567
08:51:49.759 --> 08:52:00.840
Noticing being aware of the comfort increased be in the relaxation,

2568
08:52:03.000 --> 08:52:07.880
not just in my head and neck and mind, also

2569
08:52:08.360 --> 08:52:17.840
the rest of your body. Just notice how loose and

2570
08:52:18.159 --> 08:52:21.840
calm you feel, and how easily.

2571
08:52:23.520 --> 08:52:25.080
It is to just let go.

2572
08:52:27.919 --> 08:52:43.599
Completely, let go completely, how easily.

2573
08:52:51.439 --> 08:52:54.560
So what I'm gonna do now is I to.

2574
08:52:54.680 --> 08:52:56.680
Focus on the top of your head.

2575
08:53:01.880 --> 08:53:02.759
And am We're gonna.

2576
08:53:02.599 --> 08:53:11.680
Allow every last piece of tension or stress that might

2577
08:53:12.919 --> 08:53:18.279
be lingering or hiding in your body or mind or

2578
08:53:18.439 --> 08:53:25.119
head to just be sucked out at the top of

2579
08:53:25.200 --> 08:53:25.880
your head.

2580
08:53:28.080 --> 08:53:34.360
The least into Yeah, I.

2581
08:53:34.439 --> 08:53:41.040
On't sucked out into the clouds. Imagine being cloud above

2582
08:53:41.080 --> 08:53:47.119
your head's like a whirlpool, and this is can suck

2583
08:53:47.319 --> 08:53:47.880
that at.

2584
08:53:47.759 --> 08:53:55.119
Tension out the top of your head and just take away.

2585
08:53:56.759 --> 08:54:03.799
The good your focus. Imagine an opening on the top

2586
08:54:03.880 --> 08:54:09.279
of your head with a tension and stress and any

2587
08:54:09.400 --> 08:54:13.799
remaining issues may be worries of concerns that have no

2588
08:54:14.200 --> 08:54:18.240
use to you now can all be sucked down at

2589
08:54:18.319 --> 08:54:24.319
the top of your head, I've taken away. As I

2590
08:54:24.560 --> 08:55:14.520
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, fisting, fifteen, fourteen,

2591
08:55:20.400 --> 08:56:10.240
thirteen to twelve eleven, ten, nine, eight, seven, six by

2592
08:56:15.880 --> 08:56:48.400
four three cho way breath. I'm noticing how you feel,

2593
08:56:54.959 --> 08:57:03.520
how relax and come you physically and mentally feel right now,

2594
08:57:09.159 --> 08:57:18.959
how peace or your mind feels. It feels so nice

2595
08:57:19.200 --> 08:57:25.680
to just let go, to give yourself some space to

2596
08:57:25.919 --> 08:57:37.720
breathe easily, to think calmly, just to take a break

2597
08:57:37.919 --> 08:57:45.240
from all that pointless worry and concerns about things that

2598
08:57:46.200 --> 08:57:56.080
you don't need to think about right now, because this

2599
08:57:56.360 --> 08:58:00.680
is your time to let go. This is your space

2600
08:58:01.400 --> 08:58:12.080
to enjoy feeling deeply relaxed, peaceful in your mind, relaxed

2601
08:58:12.200 --> 08:58:21.680
in your body. It can feel so good, so nice

2602
08:58:22.040 --> 08:58:30.119
to just not have to do anything, to be able

2603
08:58:30.279 --> 08:58:41.520
to really enjoy that serenity that comes of letting go completely,

2604
08:58:43.680 --> 08:58:58.040
that peacefulness that comes with being in this peaceful space.

2605
08:59:02.560 --> 08:59:07.119
And you can keep this sense of calmness for as

2606
08:59:07.240 --> 08:59:19.000
long as you choose, if you choose to drift off

2607
08:59:19.360 --> 08:59:25.799
into a deep, healing, natural sleep, and you can do

2608
08:59:25.959 --> 08:59:37.720
that It's completely up to you, and you can keep

2609
08:59:37.880 --> 08:59:44.119
this feeling of calmness physically in your mind as long

2610
08:59:44.560 --> 09:00:01.520
as you choose to feel completely relaxed, completely relaxed. And

2611
09:00:01.599 --> 09:00:07.360
I'd like you to make up your mind that you're

2612
09:00:07.400 --> 09:00:18.639
going to relax, and I want to explore that with you.

2613
09:00:19.319 --> 09:00:26.240
What it feels like when you actually decide that you're

2614
09:00:26.279 --> 09:00:35.000
going to relax, not forcing yourself, but giving yourself that. Yes,

2615
09:00:35.119 --> 09:00:37.400
it is a command, really, isn't it. When you're telling

2616
09:00:37.479 --> 09:00:47.279
yourself relax in a gentle but firm way, that only.

2617
09:00:47.319 --> 09:00:48.439
You can really.

2618
09:00:49.759 --> 09:00:53.200
Tell yourself in that way. You can't really have someone

2619
09:00:53.240 --> 09:00:56.799
else saying to you now it relax, relax.

2620
09:00:57.439 --> 09:00:57.639
You know.

2621
09:01:00.000 --> 09:01:02.360
Needs to be gentle, but you can't. Someone else can't

2622
09:01:02.439 --> 09:01:11.439
really have the same the same kind of influence or

2623
09:01:11.799 --> 09:01:19.919
power that you have over your own physicality over how

2624
09:01:20.119 --> 09:01:30.319
you feel, because when you say it to yourself, it

2625
09:01:30.560 --> 09:01:38.360
means more. It's personal, and your brain and your unconscious

2626
09:01:38.560 --> 09:01:44.720
mind and your body listens to what you say. So,

2627
09:01:45.000 --> 09:01:48.799
for example, we'll test it out. We'll do a little test,

2628
09:01:48.919 --> 09:01:50.919
a few little tests along the way.

2629
09:01:52.080 --> 09:01:57.240
And you can get more of an idea of the force,

2630
09:01:58.200 --> 09:02:04.880
a positive force to you in hand in creating a

2631
09:02:05.080 --> 09:02:08.240
sense of comfort and relaxation in your.

2632
09:02:08.200 --> 09:02:15.400
Body and your mind quite quickly just by you telling

2633
09:02:15.520 --> 09:02:25.479
yourself to relax. So I want to start by it's

2634
09:02:25.560 --> 09:02:31.479
focus on your hands. To focus on your hands and

2635
09:02:31.639 --> 09:02:36.360
just tell your hands to relax and just say relax.

2636
09:02:38.000 --> 09:02:43.400
As you focus on your hands, you could say my

2637
09:02:43.720 --> 09:02:47.479
hands are relaxed, or I want my hands to relax.

2638
09:02:49.439 --> 09:02:54.599
But I think if you actually do it directly by

2639
09:02:54.759 --> 09:02:59.360
focusing and imagining that your hands can hear.

2640
09:02:59.360 --> 09:03:01.680
What you're saying, you know, like they've got little ears,

2641
09:03:02.439 --> 09:03:03.360
which is a little weird.

2642
09:03:05.919 --> 09:03:16.319
So talking to your hands and just say relax, no

2643
09:03:16.479 --> 09:03:37.799
dissin how your hands start to relax. Now focus on

2644
09:03:37.880 --> 09:03:41.959
your eyes and tell your eyes to relax. You just

2645
09:03:42.000 --> 09:03:46.840
say in the same word relax and find the right

2646
09:03:48.119 --> 09:03:54.799
tone for you. You know, I might say relax, but

2647
09:03:55.000 --> 09:04:03.240
you you might say relax or relax. You know, you

2648
09:04:03.360 --> 09:04:09.759
might say it differently to yourself, and that's important for

2649
09:04:09.919 --> 09:04:16.439
you to gauge what feels right for you. Just tell

2650
09:04:16.520 --> 09:04:22.439
your eyes to relax whilst focusing on your eyes, your eyelids,

2651
09:04:22.599 --> 09:04:27.919
the muscles around your eyes, your eyebrows, and just tell

2652
09:04:28.080 --> 09:05:03.159
your eyes directly relax. Now. Now, I just did that myself,

2653
09:05:03.520 --> 09:05:13.360
and sometimes you may feel that you need a bit

2654
09:05:13.479 --> 09:05:19.200
more time or the different parts to relax, you know,

2655
09:05:19.319 --> 09:05:23.799
because I start talking again and maybe that part hasn't

2656
09:05:23.880 --> 09:05:27.080
relaxed fully. But what will happen is it will just

2657
09:05:27.200 --> 09:05:28.680
continue to relax.

2658
09:05:28.400 --> 09:05:29.400
Even though I'm talking.

2659
09:05:31.000 --> 09:05:36.759
And that's happening with my eyes. Something else I noticed

2660
09:05:36.880 --> 09:05:41.560
is when I started focusing on my eyes, that actually

2661
09:05:42.319 --> 09:05:45.159
almost became They got worse before they got better in

2662
09:05:45.240 --> 09:05:49.080
a way. So I felt a degree of tension growing

2663
09:05:49.159 --> 09:05:54.840
in my eyes and then disappearing. So I think what

2664
09:05:55.040 --> 09:05:59.520
that was really was just me becoming more aware of

2665
09:05:59.799 --> 09:06:05.119
the tension that was already there that I wasn't. I

2666
09:06:05.279 --> 09:06:10.480
wasn't focused on it before, so I wasn't really acknowledging

2667
09:06:10.559 --> 09:06:27.559
it or really conscious to those feelings. Yeah, my eyes

2668
09:06:27.639 --> 09:06:31.440
is still continuing to relax, as well as my hands. Actually,

2669
09:06:34.919 --> 09:06:40.279
my hands have got a certain kind of energy, like

2670
09:06:40.559 --> 09:06:45.720
not buzzing, but I can kind of fuel a degree

2671
09:06:45.760 --> 09:06:51.680
of energy in my hands. Maybe that's where the tension

2672
09:06:51.800 --> 09:07:03.800
is being released. Maybe that's causing that. The next part,

2673
09:07:03.919 --> 09:07:05.199
I think we should focus on.

2674
09:07:05.239 --> 09:07:07.480
The back of the neck. That's a part of which

2675
09:07:07.480 --> 09:07:08.000
is quite.

2676
09:07:07.839 --> 09:07:12.639
Often well for me, holds tension. I don't know about

2677
09:07:12.639 --> 09:07:16.959
it for yourself, but I think it's quite a standard

2678
09:07:17.040 --> 09:07:24.160
place where tension is sometimes held. So and I'm doing

2679
09:07:24.440 --> 09:07:27.040
exactly what you're doing as you do it as well,

2680
09:07:27.199 --> 09:07:31.120
so I'm telling my body parts to relax as well.

2681
09:07:31.919 --> 09:07:33.760
So if you tell your neck at the back of

2682
09:07:33.839 --> 09:07:36.400
your neck, focus on the back of your neck, and

2683
09:07:36.599 --> 09:07:43.919
just say relax in your own words, in your own tone,

2684
09:07:44.319 --> 09:07:45.199
in your own voice.

2685
09:07:45.879 --> 09:07:46.839
You can say out.

2686
09:07:46.680 --> 09:07:50.319
Loud, or you can just say it to yourself internally.

2687
09:07:51.239 --> 09:07:55.720
But you're focusing, and you're saying it literally to the

2688
09:07:55.839 --> 09:07:58.239
back of your neck, as if the back.

2689
09:07:58.160 --> 09:08:04.919
Of your neck can actually hear what you're saying. So

2690
09:08:05.040 --> 09:08:08.879
do that now, just say relax, so back your neck

2691
09:08:10.040 --> 09:08:10.919
and I'll do the same.

2692
09:08:49.760 --> 09:08:55.080
And what I noticed, and you may have had similar thing. Yes,

2693
09:08:55.800 --> 09:08:58.360
even though I was focusing on the back of the neck,

2694
09:09:03.400 --> 09:09:10.040
other parts started to I don't know, showed themselves to

2695
09:09:10.199 --> 09:09:13.519
me or maybe because they want to be relaxed as well.

2696
09:09:13.639 --> 09:09:18.360
But I started noticing the feelings in my shoulders, attention

2697
09:09:18.559 --> 09:09:24.040
in my shoulders and in my upper back. Whether that

2698
09:09:24.279 --> 09:09:29.800
was because my back of my neck was saying I'm

2699
09:09:29.839 --> 09:09:34.639
pretty much. Okay, it's the other parts that need attention,

2700
09:09:41.040 --> 09:09:44.080
but my low my back of my neck is still relaxing,

2701
09:09:45.519 --> 09:09:48.000
but I just became more aware of other parts that

2702
09:09:48.279 --> 09:09:50.319
needed attention.

2703
09:09:52.559 --> 09:09:55.239
Now, this might happen and it's not.

2704
09:09:56.879 --> 09:09:59.400
It doesn't mean that it's going wrong. It just means

2705
09:10:00.239 --> 09:10:06.120
you're being notified of more places that also.

2706
09:10:06.000 --> 09:10:07.199
Want to feel relaxed.

2707
09:10:10.440 --> 09:10:13.440
So I'm going to focus on my upper back.

2708
09:10:14.760 --> 09:10:18.199
So you can do the same even if you.

2709
09:10:18.239 --> 09:10:23.519
Don't have any feelings of tension that obvious in your

2710
09:10:23.599 --> 09:10:27.639
upper back, if you just focus on your back and

2711
09:10:30.160 --> 09:10:35.000
the whole area from the shoulder blades down to the

2712
09:10:35.080 --> 09:10:39.239
middle of your back and the spine. And with me,

2713
09:10:39.400 --> 09:10:41.599
it's more the shoulder blades that are more.

2714
09:10:46.360 --> 09:10:51.800
Yeah, that's the parts that we sort of giving me.

2715
09:10:53.519 --> 09:10:54.239
The nod.

2716
09:10:55.760 --> 09:10:58.040
That it needs relax in the sounds. Going to ask

2717
09:10:58.160 --> 09:11:01.440
that part to relax, and you can do the same.

2718
09:11:01.519 --> 09:11:28.279
Now relapsed up the back, there's something strange happened there.

2719
09:11:28.800 --> 09:11:31.440
And this often happens.

2720
09:11:31.519 --> 09:11:32.400
And been doing this for.

2721
09:11:35.319 --> 09:11:43.959
Sixteen years or something, and often one surprised, amazed, really bad.

2722
09:11:46.239 --> 09:11:50.519
There can be a feeling. So when I was focusing

2723
09:11:50.639 --> 09:11:53.480
on the back of my neck up the back was

2724
09:11:54.360 --> 09:11:58.599
starting to feel quite stressed and in need of attention.

2725
09:12:01.040 --> 09:12:04.120
As soon as I started talking to you about my

2726
09:12:04.279 --> 09:12:09.160
upper back and talking about, you know, getting ready to

2727
09:12:09.480 --> 09:12:14.239
ask the other back to relax, why the back already

2728
09:12:14.360 --> 09:12:20.080
started to relax. It's almost as if it doesn't need

2729
09:12:20.279 --> 09:12:30.279
to hear the words, just needs attention, just needs to

2730
09:12:30.319 --> 09:12:42.800
be noticed. And that is something that often happens in

2731
09:12:43.680 --> 09:12:50.559
this type of situation is when you start to relax

2732
09:12:52.120 --> 09:12:52.639
a couple of.

2733
09:12:52.720 --> 09:12:55.639
Parts of your body, as we've done with.

2734
09:12:55.720 --> 09:13:01.400
Our hands, the eyes, the eyelids, and.

2735
09:13:01.639 --> 09:13:08.559
Now back of the neck, top of the back.

2736
09:13:10.199 --> 09:13:13.559
Of the back, the rest of the body seems to

2737
09:13:13.760 --> 09:13:22.440
just take notice and decide in its own way to

2738
09:13:22.680 --> 09:13:29.720
start relaxing. Other parts of your body start to just

2739
09:13:31.519 --> 09:13:38.839
become looser. I suppose it's kind of like a bit

2740
09:13:38.919 --> 09:13:43.440
of an avalanche, you know, the little ball starts rolling

2741
09:13:43.639 --> 09:13:46.319
and before you know it, the whole of your body

2742
09:13:46.440 --> 09:13:58.599
is completely relaxed and can't And if you focus on

2743
09:13:58.720 --> 09:14:11.080
your face, you focus on your eyes, the eyelids, your eyebrowns,

2744
09:14:11.319 --> 09:14:20.319
and the muscles around your eyes, maybe you start to

2745
09:14:20.480 --> 09:14:25.360
notice that your forehead is more relaxed than it was.

2746
09:14:27.440 --> 09:14:32.800
Maybe your face is more relaxed. I would say, my

2747
09:14:33.120 --> 09:14:36.959
entire face is a lot more relaxed than it was.

2748
09:14:48.279 --> 09:14:53.720
So you're going to focus now on your shoulders. It

2749
09:14:53.839 --> 09:14:59.400
came just like before, just to your shoulders. You can't

2750
09:14:59.440 --> 09:15:02.680
do the digity. You can do right shoulder and this shoulder.

2751
09:15:04.239 --> 09:15:06.400
I just didn't do both at the same time.

2752
09:15:08.480 --> 09:15:11.680
Just tell your shoulders and you focus on them in

2753
09:15:11.800 --> 09:15:17.919
your mind, focus on how you feel. Maybe you can

2754
09:15:18.279 --> 09:15:25.000
see them in your mind's eye. Just tell your shoulders

2755
09:15:28.760 --> 09:16:19.040
to relax, and as nice as they relax. But I

2756
09:16:19.199 --> 09:16:26.760
do you notice I mean, especially with my back, is

2757
09:16:27.239 --> 09:16:33.120
the connection between the different parts, the back, the shoulders,

2758
09:16:33.239 --> 09:16:43.239
the neck being all connected and being such a large

2759
09:16:43.360 --> 09:16:49.160
part of your body, it's always hard to separate them

2760
09:16:49.480 --> 09:16:57.199
from each other. And my lower back has started to

2761
09:16:57.319 --> 09:17:08.519
relax on the same Maybe you're going too slow, and

2762
09:17:08.680 --> 09:17:12.080
that could be an issue because we all go at

2763
09:17:12.120 --> 09:17:18.440
different speeds. And the idea of the beginning of this

2764
09:17:18.720 --> 09:17:21.400
recording was for you to be able to just say

2765
09:17:21.480 --> 09:17:37.839
to yourself, relax without focusing on any particular part of

2766
09:17:37.959 --> 09:17:44.239
your body. Because when you know that telling your hands

2767
09:17:46.400 --> 09:17:57.120
to relax and your hands relax, you tell your eyelids

2768
09:17:58.400 --> 09:18:04.080
and your eyes, the muscles around your eyes and your

2769
09:18:04.160 --> 09:18:18.800
eyebrows to relax. But they relax until the back of

2770
09:18:18.919 --> 09:18:38.480
your neck to relax, and it relaxes, until your upper

2771
09:18:38.599 --> 09:18:57.279
back to relax, and do it relaxes.

2772
09:19:05.000 --> 09:19:05.760
He tell your.

2773
09:19:05.760 --> 09:19:44.720
Shoulders to relax, and they relaxed. And you told your

2774
09:19:44.800 --> 09:19:49.760
hands to relax. They relaxed, and they continued.

2775
09:19:50.839 --> 09:19:51.480
To relax.

2776
09:19:57.279 --> 09:20:02.919
And you told your eyelids, the muscles around your eyes,

2777
09:20:03.959 --> 09:20:09.400
your eyebrows to relax. They relaxed.

2778
09:20:12.400 --> 09:20:23.319
And continued to relax. Then you told at the back

2779
09:20:23.400 --> 09:20:24.160
of your neck.

2780
09:20:25.599 --> 09:20:31.080
Us on the back of your neck and told it

2781
09:20:31.239 --> 09:20:50.800
to relax. They relaxed and continued to relax. And you

2782
09:20:50.919 --> 09:21:01.559
told your up the back to relax. The relaxed, I continued.

2783
09:21:03.559 --> 09:21:04.239
To relax.

2784
09:21:12.559 --> 09:21:18.120
That's with your shoulders. You tell your shoulders to relax.

2785
09:21:18.480 --> 09:21:19.000
In your.

2786
09:21:21.680 --> 09:21:30.760
Shoulders relaxed and continued to relax.

2787
09:21:36.440 --> 09:21:41.440
And it's not just that, It's.

2788
09:21:44.080 --> 09:21:48.480
That the rest of your body has also been listening.

2789
09:21:50.199 --> 09:21:56.279
And now relaxation has been spreading. So from your eyes,

2790
09:21:56.639 --> 09:22:03.760
the relaxations spread to your forehead, around your face.

2791
09:22:03.800 --> 09:22:16.839
Into your skin, into your jaw, into.

2792
09:22:16.680 --> 09:22:21.040
The front and side of your neck, hold way down

2793
09:22:21.199 --> 09:22:33.959
your chest and stomach, and relaxed hands and shoulders. It

2794
09:22:34.239 --> 09:22:43.199
up through your arms, relaxing the four arms, your upper arms,

2795
09:22:43.800 --> 09:23:04.120
elbows or wrists, letting your with no obey's spat explaining,

2796
09:23:05.879 --> 09:23:13.239
or just start to relax, so continue em more comfort.

2797
09:23:14.400 --> 09:23:24.360
Spreading through your legs all the way down to your ankles.

2798
09:23:29.040 --> 09:23:32.760
The tops of your feet, the side of your.

2799
09:23:32.720 --> 09:23:41.680
Feet, and the bottoms of your feet, relaxing.

2800
09:23:44.680 --> 09:23:45.760
Into your toes.

2801
09:23:49.559 --> 09:23:59.559
Each tone relaxing, cal please.

2802
09:24:11.919 --> 09:24:23.120
And as your body relaxes warm, your mind becomes slower,

2803
09:24:28.639 --> 09:24:30.199
the peaceful.

2804
09:24:37.400 --> 09:24:45.319
To the point where if you choose to fall asleep,

2805
09:24:50.680 --> 09:25:07.800
it can easily do that easy you really doing because

2806
09:25:07.879 --> 09:25:09.800
there's nothing going on in your mind.

2807
09:25:13.519 --> 09:25:15.879
The prains peaceful.

2808
09:25:23.800 --> 09:25:57.680
The body your teamster rides with that connection between your

2809
09:25:57.839 --> 09:26:00.160
body releasing the world.

2810
09:26:01.800 --> 09:26:14.400
You say to yourself relates means that you don't need

2811
09:26:15.839 --> 09:26:21.279
to focus on just one part. You can just focus

2812
09:26:21.440 --> 09:26:38.440
on them, your entire body saying the powerful word relates.

2813
09:26:48.199 --> 09:26:49.120
And that's uh.

2814
09:26:50.720 --> 09:26:51.160
Budes.

2815
09:26:52.919 --> 09:26:53.879
The meniar.

2816
09:26:55.120 --> 09:27:13.599
Sensations of comfort spreading throughout your body, lucy calmed, and

2817
09:27:13.800 --> 09:27:14.919
the eating.

2818
09:27:18.559 --> 09:27:20.879
Every pod to your body.

2819
09:27:23.559 --> 09:27:29.919
Eating more relaxed.

2820
09:27:44.639 --> 09:27:48.360
And all you need to do from now on is just.

2821
09:27:50.199 --> 09:27:51.400
Tell yourself.

2822
09:27:54.760 --> 09:28:09.120
Relas eight eighteen.

2823
09:28:10.279 --> 09:28:31.519
Now starting now with number twenty.

2824
09:28:38.519 --> 09:29:14.160
Nineteen eighteen seventy six.

2825
09:29:23.919 --> 09:29:54.199
Six FO.

2826
09:30:00.279 --> 09:35:22.800
Assassastasaty you attatatatatas wh

2827
09:40:02.519 --> 09:40:02.599
FO