Aug. 18, 2025

(no music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

(no music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025
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Hello, and welcome to Jasondewland dot com. Yep, yep, yep, yep, yep, yep.

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My name is Jason Newland and this has led me

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boy to sleep. Please only listen when you can safely

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close your eyes. This is the early edition. What early edition?

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What's that? Well, it's the edition that's earlier than the

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older one. This is well today, at least, I'm doing

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two different recordings. This one in the morning and later

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on tonight I'll do another one. I have to go out.

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Oh no, do have to go out? And I don't

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want to, but I have to because because because because

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I have a doctor's appointment. While it's a nurse appointment,

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two have my it's like a mental health thing. So

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I'm going to be going there and the appointments at

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two o'clock. So I'm going to get a taxi up

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there collect my prescriptions. I've got a taxi booked for

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one o'clock. I booked that yesterday, so not for today. Days.

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Then I'm going to go to the pharmacy on the

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way to pick up my prescriptions, then go to the

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doctor's surgery, which will probably I'll be there probably by

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about half one, and then I will possibly go into

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the supermarket possibly, Or am I just going to the

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doctor's surgery and just sit there for half an hour?

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I don't really matter, but I might go. And because

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part of my plan is I need to get a bracket,

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a wall bracket for my TV. I need to measure

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my TV. So I'm not sure where the tape measure is.

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It's hiding from me. I think it's the reason it

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hides me because of what's constantly measuring. So it's hiding.

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But if I find it providing, I can, you know,

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stop it from screaming. I was just saying, look, it's fine,

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I just can measure the television this time. Are you sure? Yeah,

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but that's what you said, that's time, okay. No, it's

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definitely the television we're measuring, okay. And so the idea

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is to get a bracket on the TV and a

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bracket for the TV on the wall and then get

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the TV moved up. So I'm gonna get my neighbors

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downstairs to help me to put it onto the wall.

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Then I'm going to move the tables away put one mm. Yeah,

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I think I might take one table and put it

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into the bedroom and have one table because I've got

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these desks. They're like gaming desks, but I'm not a gammer. No,

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I'm not, and have one desk. I probably just leave

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them where they are for now, but it would be

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quite nice to go back to being able to do

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stuff on the computer whilst watching TV. At the moment,

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I can't do that because the desks are or the

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TV's on top of the tables in his room, you know,

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to do stuff in front of the tables, because they're

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quite big desks. But visually I cannot watch television so close.

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And General Zod passed away yesterday, you know, from the

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old Superman movies. I didn't realize what a great actor was.

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And I also didn't realize I know it was great

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in Superman and Zod Kneel before Zodd and he was

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probably very famous in the sixties or seventies, sixties I think.

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But he was in a movie about two thy eleven.

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It was so good. I mean, I actually did look

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it up earlier because right, General Ord, General Zort, why

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are you passed? Why why are you doing that? Terence

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Stamp his name is, But I got I've got a

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Wikipedia saying please don't skip this one minute read. It's Monday,

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the eightaphe of August, and we're running a short fundraiser

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to support Wikipedia. If you've lost count of how many

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times you've visited Wikipedia this time, we hope that means

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it's given you at least two pounds seventy five pence

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of knowledge. Please join the two percent of readers who

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give what they can to keep this valuable resource ad

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free and available for all. After nearly twenty five years,

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Wikipedia is still the Internet we promised, created by people,

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not by machines. It's not perfect, but it's not here

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to push a point of view. It's owned by a nonprofit,

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non giant technology company or a billionaire. Okay, so most

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readers donate because Wikipedia is useful to them. Others because

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Wikipedia is more important than ever. If you feel the same,

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please donate two pounds and seventy five now, or consider

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a monthly gift to help all year. Thank you. That's

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a nice advert for Wikipedia, wasn't it. Wow? It's got

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here a once a once payment option two seventy five

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fifteen pound twenty five fifty one hundred, two fifty five

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hundred and other. Are there people out there that will

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actually pay five hundred pound. I wonder I want to

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see them stats. You know, I me and stats. I

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love a bit of stats, a little bit of statistic thing.

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But then if you go to monthly also the same amounts.

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So is there anyone out there that pays five hundred

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pounds a month on a stand in order to Wikipedia?

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If anyone's out there, please you, You're welcome to pay

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me five hundred pounds a month. That'd be cool. Wow,

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I'd be I'd have a great financial lifestyle if everyone

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was paying me five hundred pounds a month, that would

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be I don't at least five hundred pound a month. Yeah, right,

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General Zodd, So really okay, So Terrence Stemp, there was

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a really good movie that I would recommend anybody watching.

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It's a really good movie. And he let me have

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a look. It was about two thousand and eleven. Nope,

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it wasn't. It was twenty twelve. A Song for Marion,

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and it's basically he's an old man and he loses

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his wife. That's pretty much the whole you know, how

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he copes with that. But it's really good. It's just

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something like, you know, family and stuff come to help him,

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and he's very stoic, but at the same time, you

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know he's got love and you know, it's a really

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good movie. And I remember watching it thinking, he looks

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so familiar. Why do I have the feeling to run

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off and phone Superman to come and help me? And

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I couldn't figure it out. And it's like, oh, it's odd.

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But you know, bearing in Mind twenty eleven in nineteen

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seventy eight, looks you know, he's still got the same face,

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but aged slightly. But he was actually nominated for his

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very first movie he did in nineteen sixty two called

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Billy Budd. He was he had an Academy Award nominated

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for Best Supporting Actor. I mean, wow, that's pretty amazing

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for your very first movie. BlimE me. And then always

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in a Company of Wolves? So is anyone seen a

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Company of Wolves? It's one of those movies that's kind

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of disappeared. It's really good movie. It's a horror movie,

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but it's got it's got the murdery murder. She wrote,

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Lady in it telling stories, but I don't want to

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spoil it for you. You know, there's stuff I could

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tell you, but I don't want to spoil it because

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you know, it's only forty one years old. So yeah,

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we played the devil. Oh, that's nice. He was also

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in Adventures of Priscilla, Queen of the Desert, and I

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suppose maybe that's what he's Some people would like know him.

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It's because he I don't know. I don't think I've

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ever watched that movie, not for any reason, just I

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don't think I ever got around to watching it. There's

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a lot of movies, isn't there a lot of movies.

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But anyway, he's very handsome man eighty seven though, So yeah,

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he's departed, right, So let's have a look. I'm just

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reading the Daily Mirror. I'm just going to see what

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it says. More chance out of ours, poosh boost for

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NHS scans and tests. Okay, oh, I mean, okay, what's this?

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Eva long Gloria is the exact opposite of Desperate Housewife

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as she chills on the beach in the sea. So

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there's a picture of her in a bikini on the beach.

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I don't know why, right, So what else? I'm just

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skipping through all the politics and no bliming, no, no, no.

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Brooklyn's words of love for New Family. So Brooklyn Beckham

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has made an emotional speech as wedding vow renew ceremony,

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and he praise on his wife's close knit family. Isn't

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it weird? This like the press they've been talking about

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the Beckhams for since what the nineties, David and then

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of course Skinny Spice, Palty Spice, whatever she was called.

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And then they got together because they were, you know,

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they were both famous in their own right. I mean,

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take Nicholae. She was more famous in him really, and

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then they got together and the newspapers haven't stopped talking

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about them. And then they had babies, and the newspapers

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didn't stop talking about them, and then those babies are

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now old or you know, adults, and they still haven't

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stopped talking about them. It's like it's almost like they're

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that like another royal family. They are weird and it's strange. Right,

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let's have a look lose, okay. Cliff Richard makes a

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date with photo shoot, so he has a photo shoot.

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Is eighty four, all right? So he makes the calendar

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every year, so he's done a Christmas calendar now ready

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for Christmas, which isn't that far away, I suppose. But

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he no longer strips for them. Yeah. I mean he's

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making out that that was his own choice. No, I

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think he was asked. Please please, Cliffee. We've got a

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bit of feedback from your fans. You know they still

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love you. They do. But hm, when you do your

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next Christmas calendar, shoot wear clothes Olivia's Okay, I'm going

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to skip it through all battered sausage for rarch climate

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fraggy climate war snub helps to put our fish and

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chips at risk. TikTok's risky tips to avoid pregnancy. Okay,

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this has got to be interesting, right. Oh, I should

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be looking at TV. I've got this streaming to the TV,

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so I should be able to watch that. Okay, right,

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Dodgy birth control tips on TikTok could do the opposite.

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So more than half of the contraception advice found on

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the platform rejected methods such as pills and patches. Some

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failed to disclose the drawbacks the drawbacks of method the

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drawouts of methods such as fertility tracking. Doctor Caroline D.

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Mole Bandle of a Latrobe Universe the Australia are said

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much content is unreliable. This kind of misinformation can result

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in unsafe decisions they're not saying anything. They're not telling

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us anything. Just give us some information, give us an

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example at the very least, you know, pull out something.

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Pull uh. So they're talking about Terrence Stamp Okay, Bitcoin raider,

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brit give a Pope, Pope's mass for homeless and helpers.

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That's nice. Crime watch Oh b b b b b

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b B. Tommy Fury, Tommy Fury relaxes in his own

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itching as as turns his life around. Right, that's not

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even a sentence, that Tommy, this is Tommy FURYO, it's

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Tyson Fu his brother Tommy. Tommy relaxes in his own

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kitchen as turns his life around. So the misty he now,

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he's like, well that's pedantic. But this is a newspaper.

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This is a national newspaper. You'd think they'd be able

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to get a sentence. There's more important things to be

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concerned with. I know that, right, I'm not interested in

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hearing about Tommy Fury is for girlfriend and none of

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my business. De An eight kilogram fat cats in flap

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to find new owners. So a cat who grew so

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fat she could not fit through a cat flap is

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in need of new owners to help her slim down

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seven year old moose. Are you sure it's not a moose?

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A ginger domestic short hair reached nine out of nine

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on the vet's Obesity skull. She arrived weighing eight point

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six two kilos and a fur was completely matted, as

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she could not groom herself staff at the Little Valley Shelter.

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But why would the owner want to get rid of her?

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Just make a bigger cat flap and maybe do some grooming.

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I don't know, because the thing is with cats is

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they can, like a dog, will eat what you know,

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what your dog's eating, because you're the one giving them food.

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With a cat, they could eat and then go off

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and eat someone else's food and catch things. And you know,

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I mean this cat ain't catching nothing. Is Yeah, by

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the time he if he sees a bird, by the

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time he gets to the bird, it's going to be

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a different season. It will migrated. Plastic pollution is a

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major threat to the Okay, right, what other things, there's

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some women in bikinis for some reason. Okay, kind of

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brotherly that. I've got dad who was too fat to

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fit in his car, loses twenty stone and does triathlons. Okay,

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um me good on him? So they I don't know

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what it's James Norton's grimaces during blood. That's an advert

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for a TV show how to put Oh this is interested,

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how to prepare for your teen's party. So Sally Ross

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shares her tips for keeping your home and kids protected,

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in other words, spying on them. So get a doorbell

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stopping them having fun. Get a doorbell camera. In hindsight,

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having a doorbell camera was very effective, and I'd recommend

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it to other parents thinking of letting their kids have

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a house party. We could also look at who who

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was at the door and decided if they were going

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to open it or not, if we were going to

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open it or not. I mean, I would recommend a

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door camera, a doorbell camera, camera, doorbell, whatever you want

231
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to call them to everyone. I've got one, and I

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know the people that don't like them. Some people I

233
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suppose they just you know, they don't want to be

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on camera. But I'd say quite a few people that

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don't want to be on camera is for a reason.

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It's because they're dodgy. The dodgy apparently right. If you

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this is a psychological thing. If you want to cut

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down crime. Put cardboard cutouts of police in windows. And

239
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even if like the general public can see it's just

240
00:23:16.839 --> 00:23:19.559
a cardboard cutout or it's a sticker on a window

241
00:23:20.079 --> 00:23:28.079
of a police person, psychologically it's like garlic to a vampire.

242
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They don't know why, but they just want to get

243
00:23:31.200 --> 00:23:37.720
away from that because inherently in them, that criminal, dodgy,

244
00:23:39.200 --> 00:23:44.640
disgustingness that they are is kind of repelled by it,

245
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and they can't help it. So I thought about getting

246
00:23:49.640 --> 00:23:55.359
some sticker police to put in my windows, but then

247
00:23:55.400 --> 00:23:57.480
I'd never get any visitors. No one had ever come

248
00:23:57.519 --> 00:24:05.039
in the building. Get home and Contents Insurance right look

249
00:24:05.079 --> 00:24:11.759
away anything valuable or sentimental Agree, guest lists and list

250
00:24:12.079 --> 00:24:18.519
and limit numbers. Ask to see this. Get home in

251
00:24:18.599 --> 00:24:23.640
Contents Insurance. Now I'm surprised I haven't actually put a

252
00:24:23.759 --> 00:24:27.279
company to phone because this is all about advertising, isn't it.

253
00:24:27.359 --> 00:24:33.960
These newspapers agree guest list ask teams to turn off

254
00:24:34.000 --> 00:24:38.720
their location on social media. This is a useful tip

255
00:24:39.359 --> 00:24:42.160
that police share with parents. Tell kids to turn off

256
00:24:42.160 --> 00:24:48.880
their location on social media apps such as Snapchat. If

257
00:24:48.920 --> 00:24:52.039
youngsters who aren't invited to see a whole group in

258
00:24:52.160 --> 00:24:57.400
one location, they're going to assume there's a party of

259
00:24:57.440 --> 00:25:01.400
some kind. That's where you end up with gate crashes.

260
00:25:01.559 --> 00:25:04.960
So it's a good way of minimizing the risk of

261
00:25:05.039 --> 00:25:12.200
unwanted guests. I'd see what I always found kind of weird,

262
00:25:12.759 --> 00:25:16.279
even when I was a kid. How this is something

263
00:25:16.400 --> 00:25:20.880
and it's still I know it still goes on. Is

264
00:25:22.839 --> 00:25:30.000
how there can be like a hundred people at party

265
00:25:30.720 --> 00:25:37.119
and one person walks in and starts to dominate, starts

266
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to check their weight around, or maybe two, maybe three even,

267
00:25:41.279 --> 00:25:45.359
but they start to check their weight around, and the

268
00:25:45.559 --> 00:25:52.440
hundred people all kind of you know, feel uncomfortable and

269
00:25:53.559 --> 00:25:59.200
they do nothing. Well, when you've got like one person

270
00:25:59.319 --> 00:26:02.279
and you've got a hundred people, that one person could

271
00:26:02.359 --> 00:26:10.480
be removed quite easily, quite successfully. I'm not saying permanently,

272
00:26:10.599 --> 00:26:12.680
but you know, they can definitely be removed from the building.

273
00:26:15.599 --> 00:26:19.440
I used to notice that at school, like hundreds and

274
00:26:19.599 --> 00:26:23.079
hundreds of kids and one there'd be one kid walking

275
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around like he was special, Like he probably was special,

276
00:26:28.640 --> 00:26:31.640
but like whey he was you know, being a bully

277
00:26:31.640 --> 00:26:35.279
boy or bully girl, because there was girls that did

278
00:26:35.319 --> 00:26:43.039
that as well. It's never really I really got it,

279
00:26:43.240 --> 00:26:48.759
never really kind of understood why people didn't just get

280
00:26:48.799 --> 00:26:53.920
together and have a little chat with them. So that's

281
00:26:54.000 --> 00:26:58.079
enough of that. Now you're just it's just a child,

282
00:26:58.200 --> 00:27:01.119
just like all of us. You just developed a bit quicker,

283
00:27:01.519 --> 00:27:06.680
you got more muscles than us at the moment. And

284
00:27:06.839 --> 00:27:10.680
you know, it's like you've got hundreds of kids, all

285
00:27:10.799 --> 00:27:15.599
like a bit dubious, a bit scared, a bit worried

286
00:27:15.599 --> 00:27:19.759
about this one lad that's just grown a bit bigger

287
00:27:19.799 --> 00:27:25.920
than everyone else, when they could just remove him from

288
00:27:25.960 --> 00:27:29.960
the building if they wanted. But they don't, do they

289
00:27:30.160 --> 00:27:34.400
They don't. I used to, honestly, things I used to

290
00:27:34.480 --> 00:27:36.920
think about when I was a kid. It's like why,

291
00:27:37.960 --> 00:27:41.960
I mean, I was no different. Well, I don't know.

292
00:27:42.039 --> 00:27:48.079
I used to stand up for myself generally, but I

293
00:27:48.119 --> 00:27:50.720
was lucky. I didn't really have to worry about stuff

294
00:27:50.759 --> 00:27:54.079
like that. When I was at school. I didn't have

295
00:27:56.480 --> 00:27:59.759
and I know it's horrible. I had one kid try

296
00:27:59.799 --> 00:28:05.559
to bully me once and that didn't work out. No twice,

297
00:28:05.599 --> 00:28:09.160
actually I didn't work out well for them. But I

298
00:28:11.039 --> 00:28:14.799
the difference is, I think I grew up with two

299
00:28:14.839 --> 00:28:17.960
older brothers, and I also grew up in a much

300
00:28:18.119 --> 00:28:26.519
more very it wasn't a soft childhood, you know, so

301
00:28:27.160 --> 00:28:33.119
for the ages of two to seven, you know, it

302
00:28:33.200 --> 00:28:36.880
wasn't you know. I lived on account a rough council

303
00:28:37.039 --> 00:28:41.799
estate in Newcastle when I was very young, so I

304
00:28:41.920 --> 00:28:49.880
wasn't really scared of kids. So yeah, I don't know.

305
00:28:49.960 --> 00:28:52.960
I just maybe I'm just lucky that no one decided

306
00:28:53.000 --> 00:29:00.400
they Maybe I don't know. I don't know, but I think,

307
00:29:00.440 --> 00:29:04.960
you know, with having older brothers, it was just it

308
00:29:05.000 --> 00:29:08.200
does make a difference because they were a bit rough

309
00:29:08.240 --> 00:29:13.680
and ready sometimes and I used to being pushed around

310
00:29:14.440 --> 00:29:17.519
and it didn't bother me. It didn't. I wasn't intimidated

311
00:29:17.519 --> 00:29:22.039
by it, although they didn't have my back because they

312
00:29:22.039 --> 00:29:27.799
weren't even in the same school as me. No, they weren't.

313
00:29:28.039 --> 00:29:34.920
I was on my own. Ooh, have a responsible adult present, Well,

314
00:29:34.920 --> 00:29:40.960
that's going to completely ruin the teenagers fun, isn't it

315
00:29:40.960 --> 00:29:46.319
if there's like a parent there. But then it doesn't

316
00:29:46.359 --> 00:29:48.599
say tea, it says teenagers. I don't know. They're talking

317
00:29:48.640 --> 00:29:52.759
about thirteen and they're talking about nineteen because it's still teenager,

318
00:29:52.759 --> 00:29:55.599
isn't it. So I don't know, I don't know what

319
00:29:55.640 --> 00:30:04.680
the rules are with that, and have a repair kit

320
00:30:04.759 --> 00:30:07.519
for minor damage so it can be touched up easily.

321
00:30:10.039 --> 00:30:17.519
Hide spare keys, and serve food because teenagers get hungry.

322
00:30:18.599 --> 00:30:25.440
Teenagers get hungry. Wow, be careful with what you serve,

323
00:30:25.519 --> 00:30:28.440
as it could end up on your furniture or the carpets.

324
00:30:29.079 --> 00:30:32.799
So not only do teenagers get hungry, they also eat

325
00:30:32.880 --> 00:30:42.880
like animals. Teenagers get We all get hungry. It's just normal. Ah,

326
00:30:45.039 --> 00:30:49.880
they say, look, what else? What else? What is else? Colleen?

327
00:30:51.200 --> 00:30:54.319
I feel judged for moving out and leaving our kids

328
00:30:55.240 --> 00:30:59.640
deck Colleen, So this is deer Colleen. I'm thinking about

329
00:30:59.640 --> 00:31:05.480
doing a Jason Agony uncle column? What do you think

330
00:31:06.559 --> 00:31:08.839
I could answer people's questions? You could send in a

331
00:31:08.960 --> 00:31:12.160
question or a letter. Answer your letter. You could send

332
00:31:12.200 --> 00:31:15.200
in a letter, and then I'll give you my opinion.

333
00:31:17.359 --> 00:31:24.880
I don't think anyone want to hear my opinion. Yeah,

334
00:31:25.079 --> 00:31:27.480
probably not a good idea. I don't know. It might

335
00:31:27.519 --> 00:31:36.559
be interesting, but I don't know. Really. What are you doing? Right? Okay?

336
00:31:38.799 --> 00:31:41.839
Here we go? What's the next one? This is just adverts?

337
00:31:42.480 --> 00:31:54.200
Travel inspired Okay? So remembering right? TV stuff? Now? I

338
00:31:54.240 --> 00:31:59.519
saw an article maybe it was the People, because what

339
00:31:59.680 --> 00:32:05.319
sort of line this morning? That was very scary or

340
00:32:08.759 --> 00:32:14.519
so I'll heavy weight for Usik. Shot O Talma says

341
00:32:14.559 --> 00:32:18.920
he hasn't earned right yet to face undisputed champ. So

342
00:32:19.400 --> 00:32:23.960
Moses of Talma is the you know, the next big

343
00:32:24.000 --> 00:32:33.799
thing really in heavyweight boxing. And he insist that he

344
00:32:33.839 --> 00:32:38.640
will not call out undisputed king Alexandra Usik because he

345
00:32:38.759 --> 00:32:42.599
does not believe he deserves the chance yet, which is true.

346
00:32:43.160 --> 00:32:47.319
I mean true in the sense that he hasn't done

347
00:32:47.359 --> 00:32:50.200
anything to earn his right to fight for a world

348
00:32:50.200 --> 00:33:00.200
title when there's people waiting to fight for the world

349
00:33:00.240 --> 00:33:11.000
title already in a queue. You've got Joseph Parker, Fabia Wardley,

350
00:33:11.799 --> 00:33:21.039
and I think Cabael and I also do believe Cesora,

351
00:33:21.400 --> 00:33:24.599
So I think all four of those people are ahead

352
00:33:24.960 --> 00:33:29.480
of Moses the Talma. So what most of the Talma

353
00:33:29.559 --> 00:33:34.079
need to do is knock one of those off the perch,

354
00:33:36.759 --> 00:33:43.400
so he yeah, or all of them. I mean, I

355
00:33:43.400 --> 00:33:46.319
don't know how it works really because he's I know,

356
00:33:49.079 --> 00:33:54.160
I think he trains for like fourteen weeks for less

357
00:33:54.160 --> 00:33:59.680
than two minutes in the ring, and I'm not sure

358
00:33:59.720 --> 00:34:03.319
if he even got hit once in that fight. He

359
00:34:03.400 --> 00:34:05.960
might have done, but I'm not sure if he did,

360
00:34:08.440 --> 00:34:10.719
and he's not dialing White out in the first round,

361
00:34:10.920 --> 00:34:22.960
So technically couldn't he have another fight next month? But

362
00:34:23.039 --> 00:34:29.880
then they can't promote it. They haven't got time to

363
00:34:29.960 --> 00:34:34.599
promote it because if once I think, once they get

364
00:34:34.639 --> 00:34:37.800
to the level of because now he's at world level,

365
00:34:39.599 --> 00:34:42.360
it will be rated, you know, probably in the top

366
00:34:42.400 --> 00:34:50.760
ten of every belt now. So I'd like to see

367
00:34:50.800 --> 00:34:56.599
him just every month of the year fighting those big people,

368
00:34:56.719 --> 00:34:59.519
so SIP providing you know, he doesn't get into a

369
00:35:00.079 --> 00:35:04.079
getting it injured or you know, or what every two months,

370
00:35:04.119 --> 00:35:13.280
even six times a year. But with heavyweights, they just

371
00:35:13.320 --> 00:35:16.760
don't seem to do that, or any boxers now. I mean,

372
00:35:16.840 --> 00:35:19.960
there was a time when world champions would defend their

373
00:35:20.079 --> 00:35:25.960
titles multiple times in a year. Now, especially with the

374
00:35:26.000 --> 00:35:28.360
head what heavyweights, you're lucky if you get two fights

375
00:35:28.400 --> 00:35:34.159
a year, which is not a lot. There's probably a

376
00:35:34.159 --> 00:35:36.079
lot for them, but it's not a lot in the

377
00:35:36.159 --> 00:35:42.400
sense of, you know, it's going to take them ten

378
00:35:42.480 --> 00:35:50.760
years to rack up twenty fights or five years to

379
00:35:50.800 --> 00:36:05.000
get ten defenses. Five years. There's a really weird sound.

380
00:36:12.320 --> 00:36:14.360
I don't know where it's coming from. It like r

381
00:36:21.719 --> 00:36:23.519
I can you hear it? So it's almost sounds like

382
00:36:23.639 --> 00:36:28.360
it's in the wall or outside. It sounds a bit

383
00:36:28.440 --> 00:36:34.800
like my stomach. I think it might be a bird.

384
00:36:36.920 --> 00:36:47.000
Maybe it's a bird in the lofts. Possible anyway, So

385
00:36:47.000 --> 00:36:50.159
it's kind of like, Okay, that's the rest of us

386
00:36:50.559 --> 00:36:53.400
a town. I twenty made light work, blah blah blah.

387
00:36:53.559 --> 00:37:03.960
But he is he is iron more. But he is

388
00:37:04.119 --> 00:37:09.360
iron more those champion at the bit to get shot

389
00:37:09.400 --> 00:37:14.480
at Usik. What that doesn't even make sense. But he

390
00:37:14.639 --> 00:37:18.840
is iron more. Those champing at the bit to get

391
00:37:18.880 --> 00:37:25.119
shot in Usik shot rather, so's iron more those champion Okay,

392
00:37:25.119 --> 00:37:28.480
sos Iron is looking at the people that are waiting

393
00:37:28.519 --> 00:37:32.360
to fight Usik. He said, I put on a porerformance

394
00:37:32.400 --> 00:37:37.480
for you guys, so it's now who's next. I don't

395
00:37:37.519 --> 00:37:39.480
want to call out Usik because I don't believe I

396
00:37:39.559 --> 00:37:45.519
deserved the opportunity. Mind you, the man in charge of

397
00:37:45.800 --> 00:37:51.719
the money in boxing, who is in Saudi Arabia, says

398
00:37:51.760 --> 00:37:59.280
that he wants Usik to fight what's his name tell

399
00:37:59.320 --> 00:38:04.840
me at Talma and generally what he wants he gets

400
00:38:04.960 --> 00:38:08.920
because he's got the money. So I'm pretty sure if

401
00:38:08.960 --> 00:38:17.760
he said, if he said to now if if Saudi

402
00:38:17.840 --> 00:38:24.239
Arabia offered Alexandra Usik, he said to him, I would

403
00:38:24.280 --> 00:38:29.280
like you to fight at Talma, and Lucid might say no,

404
00:38:31.840 --> 00:38:36.519
and they said, here's one hundred million. Okay, then I

405
00:38:36.519 --> 00:38:39.719
don't think it's a really long discussion, is it. And

406
00:38:39.760 --> 00:38:42.840
all I've got to do is if anyone's upset, wait

407
00:38:42.840 --> 00:38:45.920
a minute, I was next in line, chuck him a

408
00:38:46.320 --> 00:38:48.679
couple of a couple of million. He's going to go

409
00:38:48.679 --> 00:38:51.079
away happy, so I will never mind. I don't mind waiting.

410
00:38:52.360 --> 00:38:55.679
I'm not going to wait. Here's two million dollars, all right,

411
00:38:55.719 --> 00:38:58.760
then I'll wait then, okay, just let me know when

412
00:38:58.760 --> 00:39:02.159
you're ready. It's you know, it's easy. If they've got

413
00:39:02.159 --> 00:39:04.119
the money, it's so easy to get it all and

414
00:39:04.159 --> 00:39:15.000
put together. And the problem is Moses at Town has

415
00:39:15.679 --> 00:39:19.400
he's kind of eclipsed all the other heavyweights now in

416
00:39:19.440 --> 00:39:23.559
a sense of his the most exciting heavyweight out there

417
00:39:25.039 --> 00:39:28.360
that everyone's now watching, anyone in that's interested in boxing,

418
00:39:29.599 --> 00:39:34.400
and whether or not he's ready for Usik. And I'm

419
00:39:34.400 --> 00:39:38.360
not sure that anybody will ever be able to be Usick.

420
00:39:42.800 --> 00:39:46.159
If I was going to choose between any other heavyweight

421
00:39:46.239 --> 00:39:50.599
fighting Usick, If I could choose which one, I'd choose

422
00:39:50.639 --> 00:39:57.199
Moses because it's an exciting fight. It's just just exciting

423
00:39:58.599 --> 00:40:04.039
to see, you know, because I personally, I didn't fight Eve.

424
00:40:04.239 --> 00:40:09.239
I didn't find either of the The only fights that

425
00:40:09.280 --> 00:40:14.559
I've actually enjoyed Usik as a heavyweight, well, the only

426
00:40:14.679 --> 00:40:23.840
ones would be probably when he fought Chesaora four or

427
00:40:23.880 --> 00:40:27.400
five years ago, whenever it was, and then the two

428
00:40:27.480 --> 00:40:36.480
fights with Daniel Dubois. Both those fights were good, and

429
00:40:36.519 --> 00:40:40.519
the second fight, you know, but I didn't really I mean,

430
00:40:40.559 --> 00:40:42.800
there was there was good parts in the other fights

431
00:40:42.840 --> 00:40:48.239
with Joshua, two fights with Joshua, the two fights with Fury,

432
00:40:49.719 --> 00:40:53.840
but they weren't weren't like a great watch, you know.

433
00:40:53.920 --> 00:40:58.000
They were. I mean, He's the skill was amazing, but

434
00:40:58.320 --> 00:41:02.400
there's something I wasn't excited about watching them. I was

435
00:41:02.440 --> 00:41:07.159
excited about the show because there was lots of really

436
00:41:07.199 --> 00:41:09.920
big fights on the show. I was more excited on

437
00:41:09.960 --> 00:41:13.559
it and about the undercard than the actual main event,

438
00:41:13.679 --> 00:41:20.039
to be honest, or some of those shows, especially with

439
00:41:20.079 --> 00:41:24.320
the rematches, I just wasn't that interested in seeing Tyson

440
00:41:24.400 --> 00:41:28.440
Fury or Joshua fighting music Again, I'd rather than just

441
00:41:28.480 --> 00:41:32.599
fight each other. That's one that's been was now kind

442
00:41:32.639 --> 00:41:38.360
of I don't think it's it's still it's still a

443
00:41:38.400 --> 00:41:41.480
cellable fight. It was still sell out Wembley because it's

444
00:41:41.519 --> 00:41:43.480
one they're both at the same kind of stage of

445
00:41:43.519 --> 00:41:49.800
their career, near the end potentially. And then I keep

446
00:41:49.840 --> 00:41:54.159
remembering George Foreman, who was forty five when he won

447
00:41:54.159 --> 00:41:59.920
the world title. So you know, it doesn't necessarily mean

448
00:42:00.119 --> 00:42:03.079
just because someone's thirty eight that they need to be

449
00:42:03.159 --> 00:42:08.719
written off. But then George Foreman did have a long break.

450
00:42:08.960 --> 00:42:12.880
He had like a ten year break after you know,

451
00:42:12.920 --> 00:42:16.199
when he was young to coming back, so that ten

452
00:42:16.280 --> 00:42:26.480
year break definitely would have made a difference. Yeah, I

453
00:42:26.559 --> 00:42:29.280
want to see I hope that they put that on

454
00:42:29.320 --> 00:42:32.079
because that's going to be interesting. That would be something

455
00:42:32.079 --> 00:42:36.599
I'd look forward to if they said, okay, was it

456
00:42:36.679 --> 00:42:43.880
August septem it's saying in November or December, USI's going

457
00:42:43.920 --> 00:42:51.639
to defend his title against Atalma, all his titles. I'll

458
00:42:51.639 --> 00:42:54.440
actually look forward to that like proper look forward to

459
00:42:54.480 --> 00:43:01.519
it because regardless of who wins, HM, it's going to

460
00:43:01.559 --> 00:43:06.440
be a good fight because the town is he's a

461
00:43:06.480 --> 00:43:12.719
special fighter, clearly, so is U sik Husick's probably one

462
00:43:12.719 --> 00:43:18.400
of the best heavyweights ever. He's so good. He's just brilliant,

463
00:43:18.400 --> 00:43:26.440
brilliant boxer. Everything is just. But I find a town

464
00:43:26.519 --> 00:43:32.000
more exciting. There's difference. I don't find who's sick to

465
00:43:32.079 --> 00:43:36.239
be an exciting fire. He's a brilliant fire and he's

466
00:43:36.559 --> 00:43:40.039
really funny bloke off off, you know, in real life

467
00:43:40.119 --> 00:43:43.719
and from what I've seen on videos, and he's got

468
00:43:43.840 --> 00:43:49.199
great skill and he's you know, but I don't find

469
00:43:49.920 --> 00:43:57.079
that style. I don't know. It's almost like he's he's

470
00:43:57.159 --> 00:44:01.199
running circles around the big heavyweights and making them not

471
00:44:01.280 --> 00:44:04.679
look very good. Well, actually they are all really good.

472
00:44:05.039 --> 00:44:10.800
All the ones that he's beaten are good fighters, world

473
00:44:10.920 --> 00:44:13.639
champions at different times as well, because he beat them

474
00:44:13.639 --> 00:44:18.000
to win the titles. So I don't know. I'm kind

475
00:44:18.000 --> 00:44:23.119
of i'd like to see. I quite like to see

476
00:44:23.519 --> 00:44:27.840
because there's a few different people that U six should

477
00:44:27.840 --> 00:44:32.199
be fighting next. As said, Cabael and Joseph Parker being

478
00:44:32.320 --> 00:44:38.159
the two main ones, and I think Joseph Parker's next

479
00:44:41.000 --> 00:44:45.840
Cabael is. I mean, Joseph Parker is the most improved

480
00:44:45.880 --> 00:44:53.039
heavyweight out of everyone. He's gone from being a really

481
00:44:53.039 --> 00:44:57.559
good boxer, former world champion, to being a really hard

482
00:44:57.679 --> 00:45:02.239
hitter and an absolute warrior, which he never used to

483
00:45:02.280 --> 00:45:05.280
show that in the past. Not the way he does

484
00:45:05.360 --> 00:45:09.639
now is like he really goes all out, very exciting fire.

485
00:45:10.039 --> 00:45:12.360
I didn't used to find him exciting in the past.

486
00:45:13.320 --> 00:45:19.559
And I've watched Joseph Parker fight, ah what ten fifteen times?

487
00:45:19.599 --> 00:45:27.159
Probably I've been following him for nearly ten years. He's

488
00:45:27.199 --> 00:45:33.440
so much more exciting now. Cabelle is just being everyone

489
00:45:34.360 --> 00:45:35.679
anyone who puts in front of him.

490
00:45:35.719 --> 00:45:36.760
He's his.

491
00:45:38.239 --> 00:45:43.679
Superior boxing skills and he's a hard puncher. So I

492
00:45:43.840 --> 00:45:46.440
think out of all the boxers that stand the best

493
00:45:46.559 --> 00:45:51.360
chance for getting out of the ones that are experience

494
00:45:51.440 --> 00:45:56.119
forgetting the two to tell me a tell me, Cabayel

495
00:45:56.239 --> 00:45:59.199
is probably the one that has more chance of winning

496
00:45:59.719 --> 00:46:04.519
again as Usick than any other heavyweight based on skill,

497
00:46:05.000 --> 00:46:10.360
based on boxing ability. I mean, you could argue, oh,

498
00:46:10.400 --> 00:46:14.039
but what about Tyson Fury. He's the he's a great boxer,

499
00:46:14.440 --> 00:46:17.639
and yeah, I can't argue with that. It's a brilliant boxer,

500
00:46:18.480 --> 00:46:25.679
but he doesn't. Usik seems to have had It's almost

501
00:46:25.719 --> 00:46:32.400
he's got the blueprint for the big guys. Now, Cabel

502
00:46:32.559 --> 00:46:35.440
is not a big he's big, obviously, all heavyweights are big,

503
00:46:35.480 --> 00:46:39.239
but he's not a big big guy, so he's not

504
00:46:39.320 --> 00:46:43.599
going to be six seven six eight. So Sik can't

505
00:46:43.639 --> 00:46:48.119
do that ducking and diving and going, you know, running

506
00:46:48.159 --> 00:46:51.079
around them with him, because he's going to be standing

507
00:46:51.119 --> 00:46:53.320
in front of him, and they're both probably about the

508
00:46:53.360 --> 00:46:56.280
same height. In fact, Cabel might be a bit shorter,

509
00:47:00.639 --> 00:47:06.480
so I'm thinking he might you know, that he might

510
00:47:06.559 --> 00:47:10.360
be a chance to win. But I do hope, I

511
00:47:10.440 --> 00:47:13.000
do do do hope if a Talma, if they don't

512
00:47:13.039 --> 00:47:16.440
match a Talma with you sick because Usik's probably got

513
00:47:16.440 --> 00:47:21.079
a couple of fights left if that, and then he's

514
00:47:21.119 --> 00:47:24.519
going to retire because I think that's I think he

515
00:47:24.599 --> 00:47:28.519
said that he's not fighting for much longer. So Talma,

516
00:47:28.559 --> 00:47:30.639
if he doesn't fight him now, he may never get

517
00:47:30.639 --> 00:47:34.039
a chance to fight him. And I think it's really

518
00:47:34.079 --> 00:47:42.159
good if an undefeated world champion gets beaten bar and

519
00:47:42.559 --> 00:47:46.280
sort of new world champion beats an undefeated world champion

520
00:47:47.320 --> 00:47:51.159
and passes that torch on, it's almost I only become

521
00:47:51.199 --> 00:47:58.239
the linear champion, and there's something quite cool about that.

522
00:47:58.920 --> 00:48:00.880
Then you can trace it back all the way back

523
00:48:00.920 --> 00:48:07.599
to you know, one hundred years ago. But there's there's

524
00:48:07.639 --> 00:48:13.719
something quite cool about that, beating an undefeated to two

525
00:48:13.760 --> 00:48:20.440
different weights world champion, two times unified heavyweight champion, and

526
00:48:20.480 --> 00:48:25.599
no one's ever done that before, I don't think so. Yeah,

527
00:48:25.679 --> 00:48:27.480
if a town me doesn't get a chance to fight

528
00:48:27.559 --> 00:48:30.840
him now, you probably never will fight him. I mean,

529
00:48:30.840 --> 00:48:35.840
if he doesn't fight him this year. So I would

530
00:48:35.880 --> 00:48:41.800
say the only two people three three actually Cabel, Joseph

531
00:48:41.880 --> 00:48:49.639
Parker or Fabriar Wardley. Now Fabio Wardley is undefeated. I

532
00:48:49.719 --> 00:49:00.559
don't want to see him fighting a Telma because I'm

533
00:49:00.599 --> 00:49:03.760
a big fan of Fabio and I just don't I

534
00:49:03.760 --> 00:49:10.159
want him to take a different route. I kind of

535
00:49:10.199 --> 00:49:13.159
don't want to put keep putting two bricks together. I

536
00:49:13.199 --> 00:49:16.679
want to keep you know, let's have lots of world

537
00:49:16.760 --> 00:49:20.239
champions if we can, like we did before with Anti,

538
00:49:20.320 --> 00:49:27.360
Joshua and Fury. You know, they never fought each other

539
00:49:27.440 --> 00:49:31.800
because then they'd only have one world champion, only one

540
00:49:31.880 --> 00:49:36.079
British world champion instead of two. And as long as

541
00:49:36.079 --> 00:49:40.000
we had two, we kept everyone else away. I said,

542
00:49:40.000 --> 00:49:42.400
we kept everyone else, so I didn't really wasn't really

543
00:49:42.400 --> 00:49:50.119
that involved in myself. But you know, we've dominated the

544
00:49:50.199 --> 00:49:58.480
heavyweight division for a good few years now in England, Britain,

545
00:49:58.559 --> 00:50:02.519
whatever you want to call us. And really Wilder was

546
00:50:02.559 --> 00:50:08.960
the only one. Deontay Wilder was the only non British

547
00:50:08.960 --> 00:50:19.199
fighter that was prominent in the last ten years in

548
00:50:19.239 --> 00:50:25.280
the heavyweight division. Like really, I mean, if we got

549
00:50:25.360 --> 00:50:29.760
back ten years, Joseph Parker was a world champion, and

550
00:50:31.159 --> 00:50:33.159
it's been a few world champions until it was all

551
00:50:33.280 --> 00:50:39.920
kind of put together. But Wilder dominated in America for

552
00:50:40.039 --> 00:50:41.960
his world title and I think he I'm sure he

553
00:50:41.960 --> 00:50:47.360
had about ten defenses until he lost to Fury a

554
00:50:47.400 --> 00:50:55.480
few years back. And Antony Joshua he's had the belt

555
00:50:55.599 --> 00:51:02.559
since on the belt about eight years ago, nine years ago.

556
00:51:04.880 --> 00:51:07.760
They lost it, then they want it back again. They

557
00:51:07.840 --> 00:51:10.039
lost it a couple of years or three years ago too,

558
00:51:11.320 --> 00:51:24.159
was it two years ago? I don't know. To U Sik,

559
00:51:25.400 --> 00:51:27.119
I just want to see I want to see a

560
00:51:27.199 --> 00:51:33.440
Talma fighter, U Sik. That's it, that's all I want.

561
00:51:36.960 --> 00:51:43.960
I think it'd be cool and like sometimes heavyweight, well

562
00:51:44.159 --> 00:51:48.239
I'm going to talk about heavyweight. Sometimes fighters do going

563
00:51:48.320 --> 00:51:53.280
too early, so I think that there's an example of

564
00:51:55.199 --> 00:52:01.440
Joe Frasier's son, Marvin Fraser. He'd only had a few

565
00:52:01.480 --> 00:52:07.159
fights and he went in with Larry Holmes, and because

566
00:52:07.199 --> 00:52:09.960
he had Fraser's name, and he was, you know, he

567
00:52:10.079 --> 00:52:15.519
was following in his his dad's footsteps. And Joe Fraser

568
00:52:15.639 --> 00:52:21.639
being one of the most famous boxers in America history.

569
00:52:21.719 --> 00:52:25.280
Even you could argue it's a very famous name always

570
00:52:25.320 --> 00:52:31.679
will be, I guess Joe Fraser, so his dad having

571
00:52:31.679 --> 00:52:35.320
his dad as to who he was. Marvin Fraser got

572
00:52:35.519 --> 00:52:40.360
a crack at the world title against Larry Holmes way

573
00:52:40.840 --> 00:52:47.119
sooner than he was really ready for. And even Larry

574
00:52:47.159 --> 00:52:50.559
Holmes was saying to the referee, you need to stop

575
00:52:50.599 --> 00:52:57.599
it because he couldn't, you know, he wasn't ready to

576
00:52:57.719 --> 00:53:00.760
fight the best heavyweight in the world at the time,

577
00:53:00.800 --> 00:53:07.960
who was Larry Holmes. I do hope, though, oh my gosh,

578
00:53:08.039 --> 00:53:10.760
is he going to keep talking about boxing the whole time?

579
00:53:12.719 --> 00:53:17.000
And maybe maybe I do hope that when they come

580
00:53:17.079 --> 00:53:24.679
to the history books for boxing, heavyweight boxing, I sometimes

581
00:53:24.679 --> 00:53:28.519
feel that Larry Holmes is almost forgotten, which I find

582
00:53:28.599 --> 00:53:33.639
amazingly ridiculous because he's one of the greatest heavyweights of

583
00:53:33.679 --> 00:53:37.760
all time, and I know people argue, but it doesn't

584
00:53:37.800 --> 00:53:45.400
matter my podcast. I'm correct. Actually I do believe I'm correct.

585
00:53:45.480 --> 00:53:47.199
I mean I say one of the greatest. He could

586
00:53:47.239 --> 00:53:51.039
be one of twenty or thirty, and is for not.

587
00:53:51.159 --> 00:53:57.039
He was phenomenal. His defense was great, great, great jab

588
00:53:57.840 --> 00:54:03.639
His defense was amazing, and he held the title for

589
00:54:03.679 --> 00:54:10.679
a long time, and he fought all comers. He just

590
00:54:11.039 --> 00:54:15.119
for some reason wasn't He didn't have the popularity because

591
00:54:15.159 --> 00:54:19.800
it came just after well he won, He didn't win

592
00:54:19.840 --> 00:54:23.360
the world title from Muhammad Ali, but he came after

593
00:54:23.519 --> 00:54:29.320
Muhammadali being the most famous boxer. And then you had

594
00:54:29.400 --> 00:54:33.199
Joe Frazier and George Foreman and all those really popular

595
00:54:34.679 --> 00:54:42.159
heavyweight boxers of that era, Norton and Ernie Shavers. Was

596
00:54:42.199 --> 00:54:47.000
he the seventies. There's so many really big names in

597
00:54:47.039 --> 00:54:50.960
the seventies who not all of them won world titles,

598
00:54:51.000 --> 00:54:55.360
but they were all, you know, kind of sort of

599
00:54:55.400 --> 00:55:02.000
celebrity states really, I suppose, but especially George Woman, Frasier,

600
00:55:03.760 --> 00:55:10.719
Arlie and then Larry Holmes took over and he ran

601
00:55:11.119 --> 00:55:13.280
he ran the place, you know, he ran the heavyweight

602
00:55:13.320 --> 00:55:19.119
division for quite a while. But he just even he

603
00:55:19.159 --> 00:55:22.000
said himself, he just didn't get the respect that he deserved.

604
00:55:23.320 --> 00:55:27.039
He thought anyone that you know that was offered to him,

605
00:55:28.159 --> 00:55:34.800
and he beat everyone until he faced Michael Spinks, so

606
00:55:34.960 --> 00:55:40.880
he had I think he had forty eight wins, forty

607
00:55:40.880 --> 00:55:46.320
eight wins undefeated record, and he fought Michael Spinx, who

608
00:55:46.400 --> 00:55:52.000
is Leon Spinks's brother. Leon Spinks beat Muhammad Ali in

609
00:55:52.079 --> 00:55:57.440
about nineteen mm, I don't know, seventy eight seventy seven.

610
00:56:00.159 --> 00:56:06.000
So that's the thing. You know, when Larry Holnes beat

611
00:56:06.559 --> 00:56:11.119
Muhammad Darli, everyone's saying, mammaed Darly' is an old man.

612
00:56:12.000 --> 00:56:14.719
He's an old man. You beat him. He shouldn't have

613
00:56:14.760 --> 00:56:17.079
been in the ring. Muhammad Darli shouldn't have been in

614
00:56:17.079 --> 00:56:24.159
the ring he was so old. But and I'm gonna

615
00:56:24.159 --> 00:56:33.239
look it up now, okay, Arlie, when he got put

616
00:56:33.320 --> 00:56:41.400
Arli and nope, Ali express, Okay, that's weird. I thought

617
00:56:41.480 --> 00:56:47.039
Muhammad Dahli would coup. He doesn't boxer. If I put

618
00:56:47.039 --> 00:56:50.159
in boxer, Harley, there was a time you put in

619
00:56:50.280 --> 00:56:55.679
Arli and Muhammad Darli. Okay. So let's go down to

620
00:56:55.960 --> 00:57:02.519
the boxing record, oop boxing card, all the way down

621
00:57:02.920 --> 00:57:11.320
to all the way up to the end. So right,

622
00:57:13.880 --> 00:57:26.480
he fought Leon Spinks February fifteenth, nineteen seventy eight, okay,

623
00:57:26.760 --> 00:57:33.840
and he lost on points. This is Muhammad Ali. Six

624
00:57:33.920 --> 00:57:41.880
months earlier than that, he fought Ernie Shavers, so you know,

625
00:57:41.960 --> 00:57:44.079
he was still and he was a world champion by

626
00:57:44.079 --> 00:57:47.000
the way, but he lost his world title. And then

627
00:57:47.159 --> 00:57:51.440
September fifteenth, nineteen seventy eight, Muhammadani fought Leon Spinks again

628
00:57:52.440 --> 00:57:57.719
and he won the world title back. So September nineteen

629
00:57:57.760 --> 00:58:03.719
seventy eight, so we to go forward September nineteen seventy

630
00:58:03.920 --> 00:58:13.719
nine September nineteen eighty, so just over two years later

631
00:58:14.960 --> 00:58:20.000
he fought Larry Holmes. Now fair enough, two years of

632
00:58:20.079 --> 00:58:23.119
not getting in a ring, it's quite a long time.

633
00:58:26.280 --> 00:58:29.000
And you know, they argue, yeah, it was thirty eight

634
00:58:29.039 --> 00:58:33.519
years old, nearly thirty nine, but it was nearly thirty

635
00:58:33.519 --> 00:58:35.760
seven years old when he won the world title back.

636
00:58:39.880 --> 00:58:42.519
So I'm not sure how much two years can have

637
00:58:42.559 --> 00:58:47.719
an effect, just you know, generally, I'm not sure, but

638
00:58:52.400 --> 00:58:55.199
that I think he was. It was one of those

639
00:58:55.239 --> 00:59:05.119
situations where the same with Thellian White fight and a Talma.

640
00:59:07.000 --> 00:59:10.599
A Talma is a lot of the people were going

641
00:59:10.599 --> 00:59:14.800
on about what Dillion White's lost it. He's not. He's

642
00:59:14.840 --> 00:59:17.400
not the Dillion White he used to be, and you

643
00:59:17.440 --> 00:59:20.320
know that's why it ended so quickly, and he's just

644
00:59:20.480 --> 00:59:24.920
lost what he had. And they said that about Ali

645
00:59:26.360 --> 00:59:33.320
giving Larry Holmes no credit for winning, and it's a

646
00:59:33.320 --> 00:59:36.159
little bit like that with a talma or not giving

647
00:59:36.239 --> 00:59:42.320
him the credit perhaps he deserves for beating someone like

648
00:59:42.480 --> 00:59:46.519
Dillion White, who has been a huge force in the

649
00:59:46.559 --> 00:59:51.320
heavyweight division for a long time. He's not a pushover.

650
00:59:51.960 --> 00:59:54.239
He's never going to be a pushover, even when he's eighty,

651
00:59:54.679 --> 00:59:58.800
he won't be a pushover. This is a big, strong,

652
01:00:00.519 --> 01:00:10.800
tough man. So Larry Holmes didn't get the credit he

653
01:00:10.920 --> 01:00:18.760
deserved for being and Ali I never really kind of understood,

654
01:00:19.760 --> 01:00:22.880
not never really a miss this recently, but the last

655
01:00:22.960 --> 01:00:29.679
thirty sod years, sod so years, odd sod so and odd.

656
01:00:30.679 --> 01:00:34.000
Oh I've ordered my taxi for one o'clock is now

657
01:00:34.039 --> 01:00:44.039
eleven twenty five. I don't want to go out. Oh so, anyway,

658
01:00:44.039 --> 01:00:53.400
that's Larry Holmes. Arlie didn't retire. He had another fight

659
01:00:54.800 --> 01:00:57.320
a year later, just over a year later, and he

660
01:00:57.400 --> 01:01:02.039
fought Trevor Berbick. Now, if you don't know who Trevor

661
01:01:02.039 --> 01:01:09.119
Burbeck is he is the person who did the chicken

662
01:01:09.239 --> 01:01:16.440
dance when Arleie not Arlie Tyson. Mike Tyson won the

663
01:01:16.440 --> 01:01:26.679
world title against Darly against Darli. Mike Tyson won the

664
01:01:26.679 --> 01:01:34.360
world title against Trevor Burbick. And when I was because

665
01:01:34.360 --> 01:01:37.719
I was like sixty years old, I watched it and

666
01:01:37.760 --> 01:01:44.400
I thought Trevor Berbick is rubbish again I was also

667
01:01:44.440 --> 01:01:47.880
I was impressed by Mike Tyson and I've been following

668
01:01:48.079 --> 01:01:52.360
him for a couple of years, watching his progress because

669
01:01:52.400 --> 01:01:54.440
he was the new kid. Well I think they did

670
01:01:54.480 --> 01:01:57.639
call him kid wonderful now they called him kid Dynamite

671
01:01:58.159 --> 01:02:02.000
to start with. Before they called him iron Mike. And

672
01:02:02.320 --> 01:02:04.199
because he was a kid when he was a teenager,

673
01:02:05.280 --> 01:02:12.039
so I remember watching updates on his fights and how

674
01:02:12.079 --> 01:02:15.920
he's like because he was fighting every every few weeks.

675
01:02:16.440 --> 01:02:19.559
So I used to watch his boxing show and they

676
01:02:19.599 --> 01:02:29.039
say teenage kid dynamites, Mike Tyson knocks out another huge man.

677
01:02:32.880 --> 01:02:40.559
So when he fought for the world title, he made

678
01:02:40.960 --> 01:02:51.159
Trevor Burbick look awful, really bad. But the fact is

679
01:02:53.559 --> 01:03:04.719
he weren't like a nothing fighter. And also he did

680
01:03:04.760 --> 01:03:10.360
have some losses later on and before, but he bought

681
01:03:10.400 --> 01:03:15.760
some really bought. He bought some big names before as well,

682
01:03:17.239 --> 01:03:24.039
and and after Sam he lost Summi one and I'm

683
01:03:24.079 --> 01:03:26.679
trying to look for the where he got knocked out.

684
01:03:28.679 --> 01:03:30.880
So you know, he got knocked out by Mike Tyson

685
01:03:30.920 --> 01:03:41.760
in a round two. Bearing in mind he had his record,

686
01:03:42.440 --> 01:03:47.920
he had sixty one fights. This is Trevor Burbick. He

687
01:03:47.960 --> 01:03:53.000
lost his title in nineteen ninety six, nineteen eighty six, sorry,

688
01:03:53.800 --> 01:03:56.440
and he carried on and his last fight was in

689
01:03:56.599 --> 01:04:02.039
May two thousand on for another four years or three

690
01:04:02.079 --> 01:04:06.079
and four years, fourteen years or thirteen and a half years.

691
01:04:07.039 --> 01:04:12.000
He won thirty three by knockout, sixteen by decision. He

692
01:04:12.039 --> 01:04:15.920
had eleven losses and might say, well that's not very good. Well, okay,

693
01:04:16.039 --> 01:04:20.559
fair enough, but nine by decision, only two by knockout,

694
01:04:22.039 --> 01:04:26.199
so no one after Mike Tyson was able to knock

695
01:04:26.280 --> 01:04:33.679
him out. And again he fought some good names not

696
01:04:33.800 --> 01:04:39.039
to start with I say as in like, I don't know,

697
01:04:40.000 --> 01:04:47.239
I don't know any of them names leading up to

698
01:04:47.679 --> 01:04:53.880
John Tate was I think quite a big name. He

699
01:04:54.039 --> 01:04:57.880
fought Larry Holmes on his twenty first fight, so he

700
01:04:58.000 --> 01:05:05.679
had lost it, lost to someone called Bernardo Mercado, and

701
01:05:10.280 --> 01:05:16.639
he was previously top ranked heavyweight, but he never never

702
01:05:16.760 --> 01:05:25.280
kind of quite got there. And then in nineteen eighty

703
01:05:25.320 --> 01:05:29.400
one he fought Larry Holmes, took Larry Holmes to distance.

704
01:05:32.480 --> 01:05:36.840
This is pek Larry Holmes. This isn't Larry Holmes at

705
01:05:36.840 --> 01:05:44.880
fort Mike Tyson. This is him at his best, and

706
01:05:45.280 --> 01:05:52.639
he couldn't get rid of He couldn't knock out Older Burbick.

707
01:05:54.960 --> 01:06:00.320
He also won. He beat Muhammad Ali and it was

708
01:06:00.400 --> 01:06:08.079
Muhammad Ali's very last fight. He beat Greg Page, So

709
01:06:08.159 --> 01:06:11.199
this is after he lost to Larry Holmes. He had

710
01:06:11.840 --> 01:06:15.920
two losses eighty two eighty three to do two different

711
01:06:15.920 --> 01:06:20.960
people I've never heard of. And then he kind of

712
01:06:20.960 --> 01:06:28.559
builds his career back up again and then he fights

713
01:06:29.000 --> 01:06:36.599
Pinkland Thomas to win the WBC heavyweight title. He won

714
01:06:36.679 --> 01:06:40.719
that twenty second in March nineteen eighty six, and then

715
01:06:40.760 --> 01:06:44.000
he fought Mike Tyson twenty second in November nineteen eighty

716
01:06:44.000 --> 01:06:50.119
six and got knocked down in two rounds. Now, I

717
01:06:50.199 --> 01:06:52.960
for some reason thought that that was it for him.

718
01:06:53.480 --> 01:06:57.320
He must have just quit and run off with whatever

719
01:06:57.360 --> 01:06:59.559
money he got paid, because he would have got paid

720
01:06:59.559 --> 01:07:02.159
more than Tyson. For that fight because he was a champion,

721
01:07:03.039 --> 01:07:05.800
which means he would have got paid a nice summer

722
01:07:05.760 --> 01:07:13.920
of money. I imagine should have got a rematch clause.

723
01:07:14.400 --> 01:07:16.440
I don't know how many people would have wanted to

724
01:07:16.440 --> 01:07:19.719
watch that fight if there was a rematch, because it

725
01:07:19.800 --> 01:07:22.760
was such a convincing win. But you know, you never know.

726
01:07:25.960 --> 01:07:32.239
Carl Williams he lost to who was a big name.

727
01:07:33.239 --> 01:07:38.119
Buster Douglas, he lost to who was also I think

728
01:07:38.320 --> 01:07:41.639
undefeated at the time. Buster Douglas went on to beat

729
01:07:41.840 --> 01:07:47.159
Mike Tyson. Of course, so this is nineteen eighty nine,

730
01:07:48.000 --> 01:07:52.320
so when did Buster Douglas. This must have been the

731
01:07:52.320 --> 01:07:59.199
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

732
01:08:02.639 --> 01:08:06.039
So he lost that one and he went back to

733
01:08:06.119 --> 01:08:10.280
the drawing board whatever he thought. Jimmy Funder lost there.

734
01:08:11.079 --> 01:08:17.800
But he also fought people like Hassim Rahman who was

735
01:08:17.840 --> 01:08:23.199
a former world title champion. Again lost on points, but

736
01:08:23.199 --> 01:08:25.119
that was that's a big name he was, I think

737
01:08:25.159 --> 01:08:28.680
he was a two time world champion. In fact, he

738
01:08:28.720 --> 01:08:33.159
also fought Iran Barkley and won. And this is in

739
01:08:33.239 --> 01:08:46.520
ninety nine. And the weird thing about it is the

740
01:08:46.560 --> 01:08:51.840
Trevor Berbick although he looked awful in the Tyson fight,

741
01:08:52.800 --> 01:08:58.600
apparently he was a very tough man, like a bit

742
01:08:58.640 --> 01:09:06.960
of a bully boy. Actually, So yeah, I don't know

743
01:09:06.960 --> 01:09:09.000
why I'm talking about that. When I'm talking about that,

744
01:09:09.079 --> 01:09:12.479
I don't know who knows. There's no one, No one

745
01:09:12.520 --> 01:09:19.239
ever knows. Right, Let's have a look at these star signs.

746
01:09:20.920 --> 01:09:21.399
Aries.

747
01:09:22.600 --> 01:09:31.000
Sharing ideas with like minded people energize you. Conversations inspire

748
01:09:31.079 --> 01:09:35.560
you to look into new possibilities and open this up

749
01:09:35.560 --> 01:09:42.520
and make it Bigger's new possibilities. In group situations, you

750
01:09:42.560 --> 01:09:46.920
will balance assertiveness with charm, and the right words will

751
01:09:46.960 --> 01:09:53.319
open doors. The more unusual a situation, the more it

752
01:09:53.359 --> 01:09:58.960
will attract your interest. So that's aries. That's March twenty

753
01:09:59.079 --> 01:10:05.960
first to April Libra. Oh no, we go down Taurus.

754
01:10:06.039 --> 01:10:09.760
That's the next one, isn't it. Even when you feel

755
01:10:10.159 --> 01:10:14.359
strongly about an issue, you will be willing to soften

756
01:10:14.439 --> 01:10:22.319
your approach. This helps you connect deeply with others. A

757
01:10:22.640 --> 01:10:28.119
surprising insight will guide a long term decision, and you

758
01:10:28.199 --> 01:10:34.359
will know you are making the right choice. Familiar comforts

759
01:10:34.560 --> 01:10:42.119
help you relax this evening, okay, cool Gemini as May

760
01:10:42.159 --> 01:10:48.479
twenty second June twenty first. You have always loved to

761
01:10:48.720 --> 01:10:54.600
mix your mixer and mingle, and you will be especially

762
01:10:54.720 --> 01:11:01.399
expressive now, both socially and in the workplace. Friends and

763
01:11:01.560 --> 01:11:09.399
colleagues are drawn to your bright personality. Be open to

764
01:11:09.640 --> 01:11:18.880
unusual suggestions and explore ideas that break routines. Flexibility is

765
01:11:18.960 --> 01:11:25.960
your secret power. Oh so, next one's cancer. June twenty

766
01:11:26.039 --> 01:11:35.720
second to July twenty third. You feel things deeply. Someone

767
01:11:36.039 --> 01:11:39.560
senses that there's more to you than meets the eye

768
01:11:39.680 --> 01:11:44.560
and wants to find out more. People are impressed by

769
01:11:44.640 --> 01:11:52.920
your quiet confidence. A memory will bring healing, especially if

770
01:11:52.960 --> 01:11:58.640
you allow intuition to steer choices. You are more grounded

771
01:11:58.760 --> 01:12:06.439
than you think. Now Leo, which will be for those

772
01:12:08.079 --> 01:12:12.880
anyone that's listening today is a Leo. So July twenty

773
01:12:12.920 --> 01:12:17.439
fourth to August twenty third, and it's August eighteenth. Now

774
01:12:18.880 --> 01:12:24.399
you radiate natural leadership. That's why you will be asked

775
01:12:24.600 --> 01:12:31.520
to take charge of a team effort. Senior colleagues are

776
01:12:31.560 --> 01:12:37.720
watching your performance. Take this chance to set the tone

777
01:12:38.640 --> 01:12:45.399
with kindness and vision. A spontaneous encounter could turn into

778
01:12:45.439 --> 01:12:52.439
a meaningful opportunity. Well, good luck with that Virgo which

779
01:12:52.479 --> 01:13:02.000
is me. August twenty fourth September twenty three, and solitude

780
01:13:02.920 --> 01:13:08.920
helps you think much more clearly. Some inner clarity, as

781
01:13:08.960 --> 01:13:14.680
well as peace of mind will come through rest and reflection.

782
01:13:16.359 --> 01:13:20.399
In a tense situation, take a step back and observe

783
01:13:20.680 --> 01:13:26.760
before taking any action. You will discover a hidden strength

784
01:13:27.960 --> 01:13:35.039
by releasing some old patterns gently. Ooh, it's not really weird,

785
01:13:35.079 --> 01:13:38.720
but that's the one I am most interested in. I

786
01:13:38.760 --> 01:13:45.880
don't know what that is Libra Deep September twenty fourth

787
01:13:45.960 --> 01:13:53.920
to October twenty third. Partnerships thrive especially when everyone shows

788
01:13:53.920 --> 01:13:59.199
a willingness to listen. Harmony leads the way, and this

789
01:13:59.319 --> 01:14:05.760
suits you. You're happy to share your ideas and ask

790
01:14:05.840 --> 01:14:11.399
for suggestions. Someone close will surprise you with a new

791
01:14:11.600 --> 01:14:17.439
wave forward. If this makes you nervous, be receptive, not reactive.

792
01:14:17.800 --> 01:14:18.000
Ah.

793
01:14:19.760 --> 01:14:21.720
By the way, there's some building work going on over

794
01:14:21.760 --> 01:14:24.039
the road, so you might hear a bit of drilling.

795
01:14:24.760 --> 01:14:32.119
Never mind Scorpio October twenty fourth November twenty second. You're

796
01:14:32.159 --> 01:14:38.359
focused and determined and you intend to achieve your current goals.

797
01:14:39.359 --> 01:14:42.119
Yet events today will prompt you to look at the

798
01:14:42.760 --> 01:14:48.359
deeper story that is behind your ambitions, taking a different

799
01:14:48.359 --> 01:14:54.399
perspective to these experiences will help change every thing for

800
01:14:54.439 --> 01:15:01.880
the better. Good luck with that now, Sagittaria November twenty

801
01:15:01.920 --> 01:15:08.319
third to December twenty first. Your mind is buzzing with

802
01:15:08.760 --> 01:15:14.920
various new and different possibilities. You won't be held back

803
01:15:15.039 --> 01:15:19.039
by your more cautious friends as you are ready for

804
01:15:19.239 --> 01:15:27.199
experiences that challenge and uplift you. A message will reveal

805
01:15:27.279 --> 01:15:33.119
the truth that is worth acting on. Say yes to

806
01:15:33.199 --> 01:15:41.319
what excites your spirit cap we Coorn December twenty second

807
01:15:41.439 --> 01:15:47.279
to January twenty. It will feel as if you are

808
01:15:47.560 --> 01:15:53.680
wading through emotional undercurrents. This isn't what you expected from today,

809
01:15:53.760 --> 01:16:00.880
but it will be necessary. Don't rush the process. Rising

810
01:16:01.479 --> 01:16:06.239
to the surface holds for value. This is a lesson

811
01:16:06.319 --> 01:16:11.359
in trust. A breakthrough is well within your reach.

812
01:16:12.319 --> 01:16:25.439
Ooh Aquarius, January twenty first February nineteenth. Mixing with an

813
01:16:26.000 --> 01:16:30.000
Mixing with a diverse group of people will lead to

814
01:16:30.680 --> 01:16:37.680
new understandings. It's a day to be curious, not cautious.

815
01:16:38.399 --> 01:16:45.039
Curious and take part in conversations around you and ask

816
01:16:45.319 --> 01:16:51.680
plenty of questions. Someone close will speak the words.

817
01:16:51.279 --> 01:16:56.560
You have been needing to hear and let instinct guide

818
01:16:56.680 --> 01:17:06.199
your responses. And lastly, this is February twentieth to March

819
01:17:06.239 --> 01:17:12.880
to twentieth. It's more the little things that matter than

820
01:17:12.920 --> 01:17:19.000
you usually. I'm a virgo. Wow, I just realized I'm

821
01:17:19.039 --> 01:17:24.119
a virgo. Sorry, this is it's the little things that

822
01:17:24.239 --> 01:17:29.600
matter more than usual to you at the moment. A

823
01:17:29.680 --> 01:17:35.560
kind word, a small gesture, or even a slight change

824
01:17:35.560 --> 01:17:41.520
in routine could hold a lot of meaning. Remain open

825
01:17:41.600 --> 01:17:54.479
to change for as unexpected as new experiences. Okay, remain open.

826
01:17:55.079 --> 01:17:58.760
This is a long sentence. Remain open to change for

827
01:17:59.279 --> 01:18:02.800
as unex expected as new experiences might be. It will

828
01:18:02.840 --> 01:18:07.840
work to your advantage. That was a longer sentence than

829
01:18:07.840 --> 01:18:13.239
I was expecting. I'm not shocked by it. I just

830
01:18:13.520 --> 01:18:19.439
didn't expect it. Right. So that's the end of that newspaper.

831
01:18:20.600 --> 01:18:23.600
Let's have a look. Lets should we look at a

832
01:18:23.640 --> 01:18:30.640
new newspaper because that was pretty boring. That was a

833
01:18:30.680 --> 01:18:38.000
mirror national newspapers. The mirror there doesn't seem to be

834
01:18:38.039 --> 01:18:42.840
a people for some reason. No people a daily star.

835
01:18:43.039 --> 01:18:45.840
So look at a daily star. Let's we read that

836
01:18:49.119 --> 01:18:55.720
the daily Star. Okay, just more the same kind of stuff. Really,

837
01:18:56.199 --> 01:19:01.840
either a Govnichvich is uh in a Bikili still I

838
01:19:01.880 --> 01:19:12.680
don't know why Eric Harder Rickens Monty Python will never

839
01:19:12.840 --> 01:19:18.000
reform because their comedy magic has gone, and so it's

840
01:19:18.039 --> 01:19:22.800
half the cast. There'd be no They're all like in

841
01:19:22.840 --> 01:19:26.359
their eighties and stuff. It'd be no point to reform.

842
01:19:27.199 --> 01:19:30.039
They've all had their own careers, haven't they liked separate?

843
01:19:31.319 --> 01:19:39.520
I don't know. It's bearing in mind. I personally think

844
01:19:39.600 --> 01:19:42.840
the best thing that the Pythons did the Monty Pythons

845
01:19:43.000 --> 01:19:46.640
was the movies they did. I preferred them to the

846
01:19:46.680 --> 01:19:54.840
TV show, especially The Life of Brian. That's just one

847
01:19:54.840 --> 01:19:58.520
of the funniest movies I ever watched. I watched. It's

848
01:19:58.560 --> 01:20:02.399
weird because I actually had a a hangover. I was,

849
01:20:02.479 --> 01:20:07.039
what fourteen, and I shouldn't have had a hangover, but

850
01:20:07.439 --> 01:20:11.520
I did, so I'd been drinking red wine the night before.

851
01:20:11.920 --> 01:20:17.479
It's a proper headache. Anyway, there was no one else

852
01:20:17.520 --> 01:20:19.640
in the house because I was at my uncle's house

853
01:20:20.960 --> 01:20:28.239
and they'd all gone out. So I watched Airplane and

854
01:20:28.279 --> 01:20:30.359
the Life of Brian back to back. So I watched

855
01:20:30.359 --> 01:20:34.159
one and then the other, and I think it's the

856
01:20:34.199 --> 01:20:39.119
most I've ever laughed as a kid, the most Like

857
01:20:39.399 --> 01:20:44.840
in one time I was was it was really the

858
01:20:45.039 --> 01:20:53.800
needed tonic. Oh yes, and I just they became my

859
01:20:53.840 --> 01:21:03.600
two favorite comedy movies. It was just hilarious, so ridiculous. Right,

860
01:21:03.800 --> 01:21:14.279
you've got another person here that's eating noodles, Camilla Cabello. Right,

861
01:21:17.119 --> 01:21:20.039
I don't know what she's wearing, a corset eating noodles.

862
01:21:20.079 --> 01:21:24.439
I don't really know what that's about. Read it later,

863
01:21:25.800 --> 01:21:33.199
piece of Nope has done? You need to unclog the shower.

864
01:21:34.079 --> 01:21:46.399
Stop it? Oh, red card? Right, Nope, Hurricane co We

865
01:21:46.520 --> 01:21:51.560
gods talk about the weather. Now, we're obsessed with the

866
01:21:51.560 --> 01:21:58.960
weather in this country. It's ridiculous. Oasis of calm okay oasis,

867
01:21:59.680 --> 01:22:10.159
What on earth is there? I'm so out of touch

868
01:22:10.520 --> 01:22:18.479
with new singers. I tried. I tried to listen, right,

869
01:22:20.800 --> 01:22:23.960
I tried to listen, Well, not even try. I listened

870
01:22:24.000 --> 01:22:27.239
to I watched some videos of new new recordings, new

871
01:22:27.800 --> 01:22:32.119
new artists. When I say new, probably it could be

872
01:22:32.159 --> 01:22:34.560
anytime in the last ten years, probably because I'm a

873
01:22:34.600 --> 01:22:39.159
little bit out of touch. And I'd say, what's weird

874
01:22:39.760 --> 01:22:48.760
is I can really see the how to explain it?

875
01:22:50.880 --> 01:22:56.479
A lot of copied stuff, a lot of copied melodies,

876
01:22:56.640 --> 01:23:04.359
and it's kind of hard to find anything that's really

877
01:23:04.399 --> 01:23:11.720
original in a sense of and you might be arguing,

878
01:23:11.960 --> 01:23:15.199
what do you mean like Barbie Girl from nineteen ninety

879
01:23:15.199 --> 01:23:18.720
four or ninety seven? Is that what you mean by original?

880
01:23:18.920 --> 01:23:20.760
Because no one has never done anything like Barbie gal

881
01:23:20.880 --> 01:23:24.199
doesn't make it doesn't mean it's good, though, does it? Hey,

882
01:23:24.560 --> 01:23:29.159
all right, blame me, don't ever go at me. I

883
01:23:29.159 --> 01:23:33.800
don't know. It's just I can see how people like

884
01:23:33.960 --> 01:23:41.039
Billie Eilish have just had such an impact on the artists,

885
01:23:41.199 --> 01:23:44.399
the new artists. But then that's always going to be

886
01:23:44.479 --> 01:23:50.520
the way, isn't it. You know, every artist is going

887
01:23:50.640 --> 01:24:02.720
to be impacted by previous people. So yeah, a referee

888
01:24:02.920 --> 01:24:08.439
counts out a box boxer as the winner, gloats top

889
01:24:09.920 --> 01:24:23.119
humanoid robot games. Really, this is weird. So there's two

890
01:24:23.960 --> 01:24:38.399
stories about robots on the same page. No, there's three.

891
01:24:39.600 --> 01:24:43.359
Now this is not a specific page for you know, technology.

892
01:24:44.319 --> 01:24:49.640
There's two big stories and one little story all about robots,

893
01:24:51.239 --> 01:24:55.720
which makes me think they're really preparing us, baby, they're

894
01:24:55.760 --> 01:25:01.479
getting us ready. Well, you know what preparing means. Billy

895
01:25:01.520 --> 01:25:07.199
conn warn to fans. So Billy Connley has warned crooks

896
01:25:07.239 --> 01:25:10.520
about using AI to recreate his voice and face to

897
01:25:10.600 --> 01:25:16.960
scam his fans. Billy Connley eighty two, don't worry about it.

898
01:25:19.079 --> 01:25:21.760
I do wonder why people get so caught up in stuff,

899
01:25:21.960 --> 01:25:24.159
you know, when they get older. I'm trying to kind

900
01:25:24.159 --> 01:25:28.319
of wind down now in a sense of what does

901
01:25:28.359 --> 01:25:34.119
it matter. There's a seventy year old nay person that

902
01:25:34.239 --> 01:25:38.119
lives nearby, ran in and around, in and around, and

903
01:25:38.319 --> 01:25:44.720
honestly he goes on rants this person about the state

904
01:25:44.800 --> 01:25:52.640
of the country and the politicians and boat people. They

905
01:25:52.800 --> 01:25:55.720
it's a big thing at the moment. Boat people, those

906
01:25:55.960 --> 01:26:07.319
boat people, so yeah, and renting. I'm thinking, this is

907
01:26:07.359 --> 01:26:13.840
the time you need to start valuing. There's seventy If

908
01:26:13.880 --> 01:26:18.239
you really got time to spend getting angry and getting

909
01:26:18.279 --> 01:26:29.960
worked up over stuff like that, I don't know. I

910
01:26:29.960 --> 01:26:34.880
think it's There was a story about.

911
01:26:37.479 --> 01:26:37.880
It was.

912
01:26:40.680 --> 01:26:43.359
Well all it was. It was on the internet and

913
01:26:43.399 --> 01:26:54.720
it was basically, okay, Joan Collins did a photo shoot

914
01:26:54.920 --> 01:26:59.760
in a bikini. She's ninety two. But the story it

915
01:26:59.760 --> 01:27:10.239
was just the story written no pictures, and someone put

916
01:27:10.239 --> 01:27:13.199
a comment underneath saying, why didn't you put any pictures?

917
01:27:14.720 --> 01:27:17.479
You know, this is to the person that wrote the article.

918
01:27:17.479 --> 01:27:19.640
There was comments on there. Why didn't you put any

919
01:27:19.680 --> 01:27:22.720
pictures of her? And the person that wrote the article said,

920
01:27:22.800 --> 01:27:33.279
because we didn't want to melt the internet? What happened

921
01:27:33.319 --> 01:27:37.239
to the internet used to be really good? Yeah, and

922
01:27:37.239 --> 01:27:42.880
they posted some pictures of the thing is right, okay.

923
01:27:43.119 --> 01:27:45.920
Nobody wants to see a picture of a ninety two

924
01:27:46.000 --> 01:27:51.319
year old human in a bikini or in beachwear. I

925
01:27:51.319 --> 01:27:54.520
mean even when they record when all of the stuff

926
01:27:54.640 --> 01:28:02.239
was done. Joan Collins was sitting there and the photo

927
01:28:02.239 --> 01:28:06.319
shoe was finished, and they said to her, so, Joan,

928
01:28:06.920 --> 01:28:08.880
I've got to go and go and now. But Joan,

929
01:28:08.960 --> 01:28:11.960
don't you want to see the pictures? It's Joe only

930
01:28:12.039 --> 01:28:17.239
just laughed. Of course I don't. Nobody does. Thanks for

931
01:28:17.279 --> 01:28:25.079
the money, honey. Solitude helps you think more clearly. Inner clarity,

932
01:28:25.159 --> 01:28:28.159
as well as peace of mind, will come through rest

933
01:28:28.199 --> 01:28:32.479
and reflection in a tense situation. Step back and observe

934
01:28:32.600 --> 01:28:37.039
before acting. You will discover a hidden strength by releasing

935
01:28:37.119 --> 01:28:43.439
old patterns gently. So that's my virgo, same person, same day.

936
01:28:44.279 --> 01:28:50.199
He's just reworded it. I'm thinking ai AI. He's put

937
01:28:50.239 --> 01:29:01.279
it into AI right. Uh No, nothing else? I want

938
01:29:01.399 --> 01:29:11.520
all who's that celebrating a rise of a global superstar, Olivia Rodrigo.

939
01:29:12.760 --> 01:29:17.880
Never heard of her? Okay, but tell me aiming to

940
01:29:17.960 --> 01:29:21.840
bid time to buy time after first round white bid.

941
01:29:23.079 --> 01:29:25.439
So I've already talked about that in great depth of

942
01:29:25.600 --> 01:29:31.479
my depth, great dpth. What's dentth mean? Did you mean depth? Yes?

943
01:29:32.000 --> 01:29:35.079
Why didn't you say depth? Then? I don't know? Depth

944
01:29:35.239 --> 01:29:38.239
came out of my mouth? Are you sure there's nothing

945
01:29:38.279 --> 01:29:42.840
wrong with you? No, I'm not sure. I don't know dentth.

946
01:29:43.439 --> 01:29:46.159
That's not it's not even that doesn't it doesn't even exist,

947
01:29:46.239 --> 01:29:53.560
does it. I don't think. I don't know. It's pretty

948
01:29:53.600 --> 01:29:57.439
meant word for word exactly the same story as the

949
01:29:57.439 --> 01:30:02.760
one in the other magazine or the other newspaper. So yeah,

950
01:30:02.960 --> 01:30:09.359
skip through that. I got through that paper pretty quick. Wow.

951
01:30:11.880 --> 01:30:23.359
So what other newspapers is there? The Guardian, International News? No,

952
01:30:23.560 --> 01:30:30.079
this is the Irish blimey so this is national News,

953
01:30:30.119 --> 01:30:33.520
Sunday Mail. We don't want the Sunday papers, so it's

954
01:30:33.560 --> 01:30:38.479
only the Daily Express. All about the Daily Mail? Where's

955
01:30:38.520 --> 01:30:44.520
the Daily Mail? Okay, Daily Express? Let's have a quick

956
01:30:44.560 --> 01:30:53.039
look through this one. Daily Express Britain ten million, ten million,

957
01:30:54.680 --> 01:31:14.239
really ten million? Britons love young food. Okay, that's the headline.

958
01:31:14.680 --> 01:31:22.720
What right, it's a disaster. One woman said to me

959
01:31:23.159 --> 01:31:27.239
her husband is so addicted to bread she sprays bleach

960
01:31:27.520 --> 01:31:32.760
on crusts in the bin to stop him eating, So

961
01:31:32.920 --> 01:31:37.760
to stop him going into the bin to eat the bread.

962
01:31:40.359 --> 01:31:46.359
I don't know what to say about that, other than

963
01:31:46.399 --> 01:31:50.079
it's probably not very healthy to be spraying bleach onto

964
01:31:50.199 --> 01:31:55.119
food in a bin, you know, because some one might

965
01:31:55.159 --> 01:31:59.279
come across the bin who is very hungry. Yeah. I

966
01:31:59.279 --> 01:32:04.000
don't know if he wants to eat bread. He's going

967
01:32:04.079 --> 01:32:08.159
to eat bread. It's his choice, isn't it. I don't know.

968
01:32:08.520 --> 01:32:26.560
Is there a law about bread? My dude? Now, I'm sure. Oh, look,

969
01:32:28.000 --> 01:32:30.800
counsel would let will let staff work from abroad of

970
01:32:30.960 --> 01:32:44.279
four weeks. That's a good idea. Dame Helen Mirren has

971
01:32:44.319 --> 01:32:47.920
said that while she is a feminist, the next James

972
01:32:47.960 --> 01:32:55.199
Bond has to be a a guy. Okay, you can't

973
01:32:55.199 --> 01:33:01.479
have a woman. It just doesn't work. I mean, Jamie Bond.

974
01:33:02.840 --> 01:33:07.720
I don't think they're really focusing on the name, are they.

975
01:33:08.560 --> 01:33:14.039
I don't know. I mean, what does it matter? They

976
01:33:14.079 --> 01:33:17.560
get so caught up in that stuff to they Jane's body,

977
01:33:17.680 --> 01:33:26.479
he must be a white hitch sexual male. It can't

978
01:33:26.520 --> 01:33:32.600
be anything else. I don't know. I don't know. If

979
01:33:32.600 --> 01:33:38.560
it to me, I wouldn't care. I'm not that emotionally

980
01:33:38.600 --> 01:33:42.840
invested in it. I realized change can be difficult for

981
01:33:42.920 --> 01:33:47.760
some people. But blimey, it's just a movie. It's not

982
01:33:47.800 --> 01:33:57.359
a real person, not really. Time capsule farm prefers two

983
01:33:57.479 --> 01:34:06.199
hundred year history. That's not yes? Ooh, what's that joint?

984
01:34:06.239 --> 01:34:18.159
A stay active together? Wow? How about this year? How

985
01:34:18.199 --> 01:34:22.239
to prepare your for your teen's party? I do believe

986
01:34:22.239 --> 01:34:26.039
you've already done this, So I'm guessing The Daily Mirror

987
01:34:26.359 --> 01:34:32.960
is on the same printers that make the Daily Express

988
01:34:33.000 --> 01:34:39.479
completely same exactly, the same article, same picture, everything that's disappointing,

989
01:34:42.399 --> 01:34:52.279
very disappointing. Same, It's almost the same adverts. Wow, it's

990
01:34:52.359 --> 01:34:59.720
very lazy. And Russell Grant is also doing the horoscopes.

991
01:35:00.520 --> 01:35:04.720
What's my horoscope on this one? Have a look, same

992
01:35:04.800 --> 01:35:09.960
day the third different newspaper. Solitude helps you think much

993
01:35:10.000 --> 01:35:15.520
more clearly. Some inner clarity, as well as peace of mind,

994
01:35:15.920 --> 01:35:21.640
will come through rest and reflection. In a tense situation,

995
01:35:21.920 --> 01:35:25.199
take a step back and observe before taking any action.

996
01:35:25.920 --> 01:35:28.760
You'll discover a hidden strength by releases some of the

997
01:35:28.760 --> 01:35:34.840
old patterns gently word for word, like before BlimE me,

998
01:35:39.279 --> 01:35:58.199
there she goes again, Olivia Rodriguez, Rodrigaler. Nothing else on here, Nope,

999
01:35:59.039 --> 01:36:05.079
just football football football football. Uncle sol sausages would be happy.

1000
01:36:05.920 --> 01:36:09.359
He loved his football uncle, so he loved all sports.

1001
01:36:09.359 --> 01:36:11.279
To be fair, I don't think it was one sport

1002
01:36:11.319 --> 01:36:18.199
he didn't love. He just had a real appetite for sport.

1003
01:36:19.359 --> 01:36:22.600
I don't. I never asked him why I didn't, didn't

1004
01:36:22.680 --> 01:36:26.800
question it. Really, the Guardian, let's have a little quick, quick,

1005
01:36:27.119 --> 01:36:37.399
quick whistley. Look at the Guardian UK. Right, this is

1006
01:36:37.399 --> 01:36:41.359
a more serious paper, so there might not be much

1007
01:36:41.399 --> 01:36:46.159
I can really read out of here. Well, wait a minute,

1008
01:36:47.039 --> 01:36:53.279
what's the skabiddi? TikTok words make it into the latest dictionary?

1009
01:36:54.279 --> 01:37:01.079
So scabidi, tread, wife, and delulu are among new words

1010
01:37:01.119 --> 01:37:05.640
to have made it into the Cambridge Dictionary this year,

1011
01:37:06.800 --> 01:37:15.159
confirming the increasing influence of the TikTok generation on the

1012
01:37:15.319 --> 01:37:24.359
English language. For those hoping that such neologisms would be

1013
01:37:24.479 --> 01:37:32.199
passing internet craze, the compilers of the dictionary are say

1014
01:37:32.319 --> 01:37:37.119
that are here to stay. I've never heard the word scabiddi.

1015
01:37:37.359 --> 01:37:43.800
I don't think delulu or tradwife. I don't know any

1016
01:37:43.840 --> 01:37:49.800
of those words. I don't know what they mean. Anyone.

1017
01:37:49.920 --> 01:37:53.359
I do know because I've got a young neighbor. She's

1018
01:37:53.399 --> 01:37:56.840
twenty or twenty one now, and she's taught me a

1019
01:37:56.840 --> 01:38:02.359
few words. But there was one, you know, spamming. What

1020
01:38:02.560 --> 01:38:07.239
spamming means to probably most people due to the Internet,

1021
01:38:07.279 --> 01:38:14.840
you know, so spaming now with the younger generation, it

1022
01:38:15.039 --> 01:38:25.720
means when someone keeps texting you. That's called spamming. See,

1023
01:38:26.600 --> 01:38:31.600
it's hard to keep track of all this stuff. So

1024
01:38:31.760 --> 01:38:36.159
Internet culture is changing English language and the effect is

1025
01:38:36.680 --> 01:38:43.680
fascinating to observe and capture in the dictionary said it's lexical.

1026
01:38:44.199 --> 01:38:52.119
Program manager Colin McIntosh. We only add words if there's

1027
01:38:52.119 --> 01:38:54.439
got to stay in power. Well, I've never heard How

1028
01:38:54.439 --> 01:38:57.399
can I not have heard of them? I'm not saying

1029
01:38:57.439 --> 01:39:03.399
that I'm every man, you know, I'm not necessarily, but

1030
01:39:04.000 --> 01:39:10.800
I'm I'm I'm around, I'm round, i am around, I'm

1031
01:39:11.319 --> 01:39:15.279
How have I not heard of these words? Skibad or scabiddi.

1032
01:39:16.760 --> 01:39:20.600
Older generations and those not on TikTok or just have

1033
01:39:20.680 --> 01:39:25.640
to get used to get used to words such as scabidi,

1034
01:39:26.399 --> 01:39:32.840
which became popular thanks to the Scabiddi Toilet, a viral

1035
01:39:33.079 --> 01:39:41.079
animated video that began on YouTube featuring human heads protruding

1036
01:39:41.199 --> 01:39:47.560
from laboratories. Really, I've not even heard of that. I'm

1037
01:39:47.560 --> 01:39:53.039
on YouTube every day at Children now often use the

1038
01:39:53.079 --> 01:39:58.920
word to add emphasis to statements. The Cambridge Dictionary defines

1039
01:39:59.399 --> 01:40:05.199
sci biddy as a word that can have different meanings

1040
01:40:05.239 --> 01:40:09.399
such as cool or bad, or can be used with

1041
01:40:09.479 --> 01:40:15.479
no real meaning as a joke. As an example of

1042
01:40:15.560 --> 01:40:23.720
its use is, what the spaghetti are you doing? People

1043
01:40:23.920 --> 01:40:29.479
older than jen alpha? What the heck all is gen

1044
01:40:30.600 --> 01:40:35.279
gen x jen z jen alpha. We didn't used to

1045
01:40:35.399 --> 01:40:39.800
have these terms when I was not even ten years ago,

1046
01:40:39.880 --> 01:40:42.920
twenty years ago. It's issue either young or you're old,

1047
01:40:43.720 --> 01:40:48.680
or you're really old. That was it. It's like generate

1048
01:40:48.760 --> 01:40:53.720
your generation. I mean, okay, there was the Boomers, the

1049
01:40:53.800 --> 01:40:58.840
Baby Boomers, which is my dad's generation. But outside of that,

1050
01:40:58.920 --> 01:41:02.000
there was no lots of generations or maybe a war generation.

1051
01:41:04.920 --> 01:41:16.199
Skibidi brain rot encaspulate encaspilates capsulates a generation fluent in

1052
01:41:16.520 --> 01:41:21.399
irony but starved for meaning. So this kind of hyper

1053
01:41:21.520 --> 01:41:28.600
chaotic media serves as both entertainment and an ambient worldview

1054
01:41:29.159 --> 01:41:34.720
for young men raised online? Young men? What about young women?

1055
01:41:36.039 --> 01:41:43.680
Their minds, normal eyes, prank as expression. The trade wife

1056
01:41:43.760 --> 01:41:52.880
phenomenon refers to social conservative influences who celebrate looking after

1057
01:41:53.000 --> 01:42:03.239
their husbands, children, and homes. Tradwife. Okay, so it's socially

1058
01:42:03.279 --> 01:42:11.319
conservative influencers who celebrate like a traditional lifestyle. And delula

1059
01:42:13.560 --> 01:42:18.039
is an abbreviation of delusional. It has become associated with

1060
01:42:18.119 --> 01:42:22.800
a post truth world where personal beliefs are more important

1061
01:42:22.840 --> 01:42:28.239
than reality. Wow. Yeah, I mean there is something in that,

1062
01:42:28.399 --> 01:42:37.279
isn't there. He's de lula, your do lula? So yeah,

1063
01:42:37.520 --> 01:42:41.039
personal beliefs more important than reality. It's always been like

1064
01:42:41.119 --> 01:42:45.319
that though, It's just we didn't know, I tell you,

1065
01:42:45.359 --> 01:42:49.920
only difference really, I think with social media. I know

1066
01:42:49.960 --> 01:42:52.399
I'm kind of part of that being here doing this,

1067
01:42:52.520 --> 01:43:02.600
But is before social media came around and YouTube and

1068
01:43:02.720 --> 01:43:09.359
Facebook and you know, the Internet, really we didn't really

1069
01:43:09.800 --> 01:43:13.680
get to find out what kind of opinions people had

1070
01:43:14.880 --> 01:43:18.840
other than just those people that you knew in your

1071
01:43:18.840 --> 01:43:23.119
friendship group, maybe in your family, and even then perhaps

1072
01:43:23.199 --> 01:43:31.680
they would keep it to themselves, some strong viewpoints. And

1073
01:43:31.720 --> 01:43:37.039
then the Internet came along and for quite a while

1074
01:43:37.079 --> 01:43:40.119
it was quite anonymous, wasn't it. You know, the Internet,

1075
01:43:40.359 --> 01:43:42.520
people could come and saw whatever they wanted to get

1076
01:43:42.560 --> 01:43:51.319
away with it. It's changing a little bit now, but

1077
01:43:51.600 --> 01:43:57.119
you can. It's kind of weird, especially on YouTube. I

1078
01:43:57.119 --> 01:44:01.199
think YouTube is quite a good example, really is. There'll

1079
01:44:01.239 --> 01:44:07.399
be a video and I look at the comments and

1080
01:44:07.439 --> 01:44:14.199
it's almost like people are watching a different video to me,

1081
01:44:15.359 --> 01:44:17.920
what they've got from it, what their opinion is it

1082
01:44:18.119 --> 01:44:24.359
about it is. It's like you could have like five

1083
01:44:24.439 --> 01:44:32.720
hundred comments and seven or eight or twelve or fifteen,

1084
01:44:33.399 --> 01:44:37.399
maybe twenty five different viewpoints, and then the other people

1085
01:44:37.439 --> 01:44:42.279
are kind of either agreeing or disagreeing. It's like how

1086
01:44:44.640 --> 01:44:50.359
you've all watched the same video. It's like there's this

1087
01:44:50.720 --> 01:44:53.199
if you just put a color on a screen and

1088
01:44:53.319 --> 01:44:57.439
people would argue over what color it is. And there

1089
01:44:57.520 --> 01:44:59.720
was a thing about address, wasn't there a few years back?

1090
01:45:00.199 --> 01:45:03.359
What color is the dress? It's green? No, it's not,

1091
01:45:03.439 --> 01:45:14.960
it's blue. I don't see a dress. Yes, I'm not

1092
01:45:14.960 --> 01:45:17.640
going to finish that sentence, but it's like, you know,

1093
01:45:17.880 --> 01:45:30.399
it's opinions and emotions over reality, and it's yeah, very strange,

1094
01:45:31.439 --> 01:45:39.920
very strange. I can't really go much further into this

1095
01:45:39.960 --> 01:45:42.279
because it's time for me to go and have a

1096
01:45:42.359 --> 01:45:51.359
show and get myself ready for my trip to the

1097
01:45:51.439 --> 01:46:03.199
doctor's surgery. And when I get back, I'm going to

1098
01:46:03.239 --> 01:46:07.520
put this just skipping through it as I talk. I'll

1099
01:46:07.640 --> 01:46:17.119
upload this recording or edit it and upload it. So

1100
01:46:18.279 --> 01:46:21.199
and I'm going to make another one later, tell you

1101
01:46:21.279 --> 01:46:24.920
how I got on the doctors, because I'm pretty sure

1102
01:46:24.960 --> 01:46:28.359
a lot of you will be very, very excited to

1103
01:46:28.399 --> 01:46:33.800
hear what happens next in this story of my exciting existence.

1104
01:46:35.600 --> 01:46:39.680
So thank you very much for coming, Thank you for

1105
01:46:41.439 --> 01:46:46.079
being here. I'm just wondering if there's a note that

1106
01:46:46.159 --> 01:46:50.680
doesn't seem to be No, it doesn't seem to be

1107
01:46:50.840 --> 01:47:03.840
a horoscope in this paper. No, there doesn't seem to

1108
01:47:03.880 --> 01:47:09.359
be no Ah, Well that's all right, it doesn't matter.

1109
01:47:09.399 --> 01:47:12.399
I've got a read three didn't I That was enough?

1110
01:47:12.880 --> 01:47:16.239
That was enough. Well wait a minute, unless there is

1111
01:47:16.520 --> 01:47:19.439
no there isn't I could or I didn't talk about

1112
01:47:19.479 --> 01:47:21.840
the weather. Maybe I'll do that later. I'll go through

1113
01:47:21.840 --> 01:47:28.640
the weather for today. So thank you for listening. Remember

1114
01:47:28.960 --> 01:47:36.840
to be kind to yourself because you deserve to be happy.

1115
01:47:37.279 --> 01:47:44.439
Be gentle with yourself. You deserve to feel safe, lots

1116
01:47:44.479 --> 01:47:56.560
of love and someone's banging around outside now bye. Relax

1117
01:48:00.199 --> 01:48:10.760
in a more deep and meaningful way, maybe in a

1118
01:48:10.840 --> 01:48:18.359
way that can not just allow you to feel calmer

1119
01:48:19.560 --> 01:48:28.960
now and throughout the time we spend together here, not

1120
01:48:29.479 --> 01:48:34.800
just relaxed at the end of the recording when it's

1121
01:48:34.880 --> 01:48:42.079
finished and you can enjoy that sense of comfort and peace,

1122
01:48:46.800 --> 01:48:59.560
but also I think it would be nice to have

1123
01:49:00.119 --> 01:49:17.119
those feelings of relaxation continue for longer after the recording

1124
01:49:17.159 --> 01:49:30.640
has ended, so that you can still benefit from listening

1125
01:49:31.520 --> 01:49:40.479
to my voice maybe in a few hours time, perhaps tomorrow,

1126
01:49:46.479 --> 01:49:54.319
and then by listening regularly, especially if you find like

1127
01:49:54.479 --> 01:49:57.920
some people do, and myself as well. I sometimes I

1128
01:49:58.079 --> 01:50:08.640
find one particular recording that really resonates with me, and

1129
01:50:08.680 --> 01:50:13.920
I just listened to it over and over again every morning,

1130
01:50:14.079 --> 01:50:26.640
every evening. There was this recording from We're going back

1131
01:50:26.680 --> 01:50:32.199
to about nineteen ninety nine. It wasn't hypnosis, but it

1132
01:50:32.279 --> 01:50:37.359
was a guided visualizations. It kind of was hypnosis, really,

1133
01:50:39.840 --> 01:50:45.000
and I managed to find it again and it still

1134
01:50:45.079 --> 01:50:50.680
has the same effect on me, And part of it

1135
01:50:50.840 --> 01:51:05.560
was the person's voice relaxed me just felt so peaceful,

1136
01:51:07.680 --> 01:51:14.239
and I'd look forward to listening to her in the

1137
01:51:14.239 --> 01:51:24.960
morning and in the evening, and I knew before even

1138
01:51:25.720 --> 01:51:34.159
pressing the play button that since I've done that, pressed

1139
01:51:34.199 --> 01:51:44.439
the play button. This is in the days of CD players,

1140
01:51:46.399 --> 01:51:51.880
pressed the play button, if that it might have even

1141
01:51:51.920 --> 01:51:56.159
been a tape tape recorder. I'd lie down on the

1142
01:51:56.199 --> 01:52:09.600
bed and then even without necessarily listening to her words

1143
01:52:12.920 --> 01:52:22.279
because I had them memorized. Really, it was as if

1144
01:52:22.319 --> 01:52:33.560
my body knew exactly what to do, and the muscles

1145
01:52:33.800 --> 01:52:55.159
just almost went into automatic relaxation, and I remember my

1146
01:52:55.359 --> 01:53:09.279
mind would slow down. Now. Now, I was listening to

1147
01:53:09.319 --> 01:53:18.600
this recording in the early days of learning hypnosis, and

1148
01:53:18.800 --> 01:53:27.720
long before I ever made any videos or audio recordings myself,

1149
01:53:28.920 --> 01:53:32.279
because I didn't start doing that till two thousand and six,

1150
01:53:39.199 --> 01:53:55.159
I knew, I knew how helpful I found being able

1151
01:53:55.199 --> 01:54:04.319
to just let go, to have that trust in the

1152
01:54:04.359 --> 01:54:14.720
person that I'm listening to, knowing that it's going to

1153
01:54:14.800 --> 01:54:25.600
be just as relaxing, if not more so. Each time

1154
01:54:25.840 --> 01:54:38.359
you hear my voice, you may feel the same. Some

1155
01:54:38.680 --> 01:54:52.960
people have been listening to me for over a decade,

1156
01:54:53.680 --> 01:54:57.720
maybe not solidly, obviously, not twenty four hours a day,

1157
01:54:59.479 --> 01:55:06.000
but maybe people come back. Some people may be listen

1158
01:55:06.079 --> 01:55:22.640
every day. There's something that I do which you may

1159
01:55:22.760 --> 01:55:43.720
not realize by listening, is when I record these recordings now,

1160
01:55:43.840 --> 01:55:56.399
for example, I also am affected by the words that

1161
01:55:56.520 --> 01:56:08.079
I say. So if I said to you, focus on

1162
01:56:08.119 --> 01:56:17.920
your feet, notice your feet relaxing, I will be focusing

1163
01:56:18.039 --> 01:56:39.039
on my feet. I will be noticing my feet relaxing.

1164
01:56:40.439 --> 01:56:46.680
If I said, focus on your hands, and maybe notice

1165
01:56:46.800 --> 01:56:58.319
the difference between each hand, perhaps notice the the air

1166
01:56:58.720 --> 01:57:03.840
in the room, temperature of the room. On the backs

1167
01:57:03.840 --> 01:57:15.720
of your hands. You may start to notice what almost

1168
01:57:15.760 --> 01:57:23.680
feels like a very light breeze, even though there may

1169
01:57:23.720 --> 01:57:28.720
not be any type of breeze at all where you

1170
01:57:28.800 --> 01:57:43.079
are right now. And as you become aware of your hands,

1171
01:57:47.840 --> 01:58:17.239
I'm also aware of how relaxed my hands now. And

1172
01:58:17.399 --> 01:58:24.319
when it comes to potentially drifting off to sleep, which

1173
01:58:24.399 --> 01:58:37.600
may be the reason you're listening, I also feel drowsy

1174
01:58:40.760 --> 01:58:56.000
when I make these recordings. I also notice my mind drifting.

1175
01:59:02.159 --> 01:59:14.760
In fact, at times I've actually fallen asleep without even noticing,

1176
01:59:19.640 --> 01:59:28.760
and then I carry on talking. And it's only when

1177
01:59:29.039 --> 01:59:38.159
I listen back to do the editing I hear snoring

1178
01:59:40.039 --> 01:59:47.359
and I think I don't remember snoring. I remember talking.

1179
01:59:50.239 --> 01:59:57.399
This snoring was a pig turned up. That's why I

1180
01:59:57.479 --> 02:00:05.640
sound like when I snare, how I get read into

1181
02:00:05.680 --> 02:00:25.079
the whole experience. I don't know how you feel. How

1182
02:00:25.159 --> 02:00:35.520
relaxed do you feel in your feet, how relaxed you

1183
02:00:35.600 --> 02:00:58.840
feel in your hands. I have noticed more and more

1184
02:01:02.760 --> 02:01:15.520
that the more relaxed, deeper level of comfort you feel,

1185
02:01:19.119 --> 02:01:35.279
the easier your breathing becomes. It's almost like that additional

1186
02:01:38.439 --> 02:01:59.399
muscle relaxation. So this allows you to breathe easier without

1187
02:02:00.880 --> 02:02:31.680
necessarily focusing on your breath, however, being able to notice

1188
02:02:32.199 --> 02:03:02.000
the ease in which you breathe so naturally. You breathe

1189
02:03:02.520 --> 02:03:46.199
so very easily and smoothly. Whenever I imagine my breathing improving.

1190
02:03:51.920 --> 02:04:07.439
When I've got my eyes closed, tend to visualize a

1191
02:04:07.560 --> 02:04:24.159
beautiful field with trees and flowers producing all that life

1192
02:04:24.239 --> 02:05:00.199
giving oxygen. It feels nice two, if nothing else, just

1193
02:05:00.319 --> 02:05:34.359
taking some time away from everything, enjoying that feeling of

1194
02:05:38.279 --> 02:06:25.159
peace serenity with a joyful heart. Time seems to just

1195
02:06:26.960 --> 02:07:11.000
drip by so very slowly, relaxed, so deeply, peace completely

1196
02:07:16.920 --> 02:08:18.600
unattached to any thoughts whatsoever in this moment, completely free,

1197
02:08:19.359 --> 02:09:10.760
noticing that your mind has slowed down. Slowed down because

1198
02:09:10.920 --> 02:09:39.479
nothing really requires your attention. You can enjoy the physical

1199
02:09:39.840 --> 02:09:56.960
sensations of allowing the stress to rip out of your body,

1200
02:09:57.960 --> 02:10:18.520
to appear out of ev pretty part of your body,

1201
02:10:20.920 --> 02:10:54.760
and being released from your brain. In your mind slowly

1202
02:10:59.359 --> 02:11:26.920
but surely, the muscles sing les, relax.

1203
02:11:31.239 --> 02:11:56.279
Rs really, so very deeply, relax.

1204
02:12:00.760 --> 02:12:26.159
So deeply, and the feelings, the pleasant feelings in your

1205
02:12:26.439 --> 02:12:54.239
arms and shoulders, deepening each part of your body further

1206
02:12:59.199 --> 02:13:12.520
and deeper, h and deeper.

1207
02:13:18.560 --> 02:13:18.960
Mhm.

1208
02:13:26.720 --> 02:13:56.399
Noticing the feelings in the back of your neck, the

1209
02:13:56.560 --> 02:14:42.079
feelings in your wrists, m muscles, in front of your body.

1210
02:14:46.119 --> 02:15:29.439
I all say, feeling peace for deeply there's a sense

1211
02:15:29.560 --> 02:16:10.840
of peace spreads through your fairy core even when you

1212
02:16:13.800 --> 02:16:38.680
focus on your mind. Her mind becomes eve and slower,

1213
02:16:54.479 --> 02:18:14.719
even deeper, relaxing, so very slow, his stomach peaceful in

1214
02:18:14.760 --> 02:19:01.280
your stomach held back. Notice Notice how relaxed mhmm you'd

1215
02:19:01.479 --> 02:19:39.799
now feel in the hole of your back, in spy

1216
02:19:43.879 --> 02:19:48.639
from your brain all the way down the middle of

1217
02:19:48.680 --> 02:20:01.360
your back, sending and receiving millions of messages every day.

1218
02:20:11.399 --> 02:20:29.079
Deep comfort increasing deeply relaxed.

1219
02:20:59.040 --> 02:20:59.719
You need.

1220
02:21:25.360 --> 02:21:39.319
Relxs, spreading those signals down your spine or cord into air,

1221
02:21:39.479 --> 02:21:59.000
every bar, to your body, your shins and your calf muscles.

1222
02:21:59.680 --> 02:22:53.840
Mm hm were outbos. Feelings of peace and tranquility spreading

1223
02:22:54.559 --> 02:23:07.040
through your body, tips of your toes, to your eyes,

1224
02:23:11.440 --> 02:23:30.920
your fingers, all the way till you'll lower back, letting go,

1225
02:23:33.079 --> 02:24:45.120
retinker peace, drifting mind just wandering away, happy to let go,

1226
02:24:48.360 --> 02:25:49.719
let go completely, let go, so tranquil, the whole body

1227
02:25:54.000 --> 02:28:10.399
enjoying a sense listening God he for more pour joining

1228
02:28:16.040 --> 02:29:54.120
the space, this space of peace and safety. So very yes,

1229
02:30:30.799 --> 02:30:55.559
letting go. Maybe we can just focus on the different

1230
02:30:55.920 --> 02:31:54.719
parts of your body, just to notice.

1231
02:31:29.319 --> 02:31:32.479
You fellhead in your eyes.

1232
02:32:04.440 --> 02:32:37.399
Mutual, so loose, noticing in the sense of complete freedom,

1233
02:32:49.440 --> 02:34:44.319
absolute freedom, rida tore day, peace for energy, peace to breathe,

1234
02:34:45.680 --> 02:35:56.319
so much easier loose. You may have I may not

1235
02:35:56.479 --> 02:36:57.319
have noticed your mind's drifting peaceful me any even more

1236
02:36:57.680 --> 02:37:22.280
deeply in the direct total bliss for pace, bliss for pace,

1237
02:37:51.120 --> 02:39:50.120
rafting out to pace. Come so calm, letting go peace

1238
02:39:50.920 --> 02:41:01.120
with mind rexed firty so relax c relaxed. Your body

1239
02:41:01.840 --> 02:41:41.760
feels almost invisible. So very relaxed. I'm peaceful, so peace

1240
02:41:57.920 --> 02:42:45.159
relis likesver and you could start to notice that you

1241
02:42:46.719 --> 02:42:58.000
are feeling more relaxed, even though I've not purposely focused

1242
02:42:58.440 --> 02:43:06.559
your mind upon that sense of physical comfort that is

1243
02:43:06.799 --> 02:43:16.040
growing within you throughout your body, and your mind starts

1244
02:43:16.120 --> 02:43:25.680
to slow down, and that could be almost in recognition

1245
02:43:26.280 --> 02:43:40.079
of I guess my speech not being particularly fast, and

1246
02:43:40.280 --> 02:43:51.120
things just generally feel calmer. Just by listening to my voice,

1247
02:43:54.239 --> 02:44:01.200
you give yourself an opportunity to take a break from

1248
02:44:01.239 --> 02:44:07.760
the day, take a break from your life as it is,

1249
02:44:11.159 --> 02:44:18.760
and to give yourself a rest, giving yourself permission to

1250
02:44:18.920 --> 02:44:24.159
take some time off and to allow your body to

1251
02:44:24.319 --> 02:44:34.000
relax and allow your mind to slow down, which in

1252
02:44:34.159 --> 02:44:41.920
turn releases the tension and he stresses that you had

1253
02:44:42.000 --> 02:44:51.760
in your body. It's almost as if the parts of

1254
02:44:51.840 --> 02:45:03.760
your body just open up, allowing the negativity out and

1255
02:45:03.920 --> 02:45:12.319
at the same time replacing that negativity with positive heathing energy,

1256
02:45:15.399 --> 02:45:20.000
which then fills your body up and your mind to

1257
02:45:21.639 --> 02:45:40.079
also starts to appreciate those feelings of increasing confidence, an

1258
02:45:40.120 --> 02:45:57.200
almost uplifting feeling, positive healing, an energy that spreads through

1259
02:45:57.319 --> 02:46:08.680
your body like a wave of comfort, and all this comes,

1260
02:46:08.840 --> 02:46:20.840
and just allowing yourself a few minutes, maybe half an hour,

1261
02:46:21.319 --> 02:46:26.040
however long you want it to be, to just rest

1262
02:46:31.440 --> 02:46:40.280
and allow your mind and your body to almost reset

1263
02:46:41.000 --> 02:46:59.559
itself to the settings of comfort and relaxation, calmness, which

1264
02:46:59.639 --> 02:47:08.760
allow hours more room for feelings of pleasure and happiness

1265
02:47:12.799 --> 02:47:21.600
to move around your body and into your mind, almost

1266
02:47:22.440 --> 02:47:27.000
as if your mind and your body are sinking together,

1267
02:47:31.280 --> 02:47:40.959
almost mirroring each other with that growing positivity and calmness,

1268
02:47:46.040 --> 02:47:53.239
And it feels nice. It really does feel nice to

1269
02:47:53.440 --> 02:47:59.120
know that you are the one that has allowed yourself

1270
02:48:02.600 --> 02:48:14.799
to feel more comfort and to experience more of this

1271
02:48:16.600 --> 02:48:31.799
deep relaxation spreading throughout your body. And as I focus

1272
02:48:33.360 --> 02:48:39.120
on each part of your body, you can notice that

1273
02:48:39.319 --> 02:48:53.840
that part becomes even more relaxed just by focusing on it.

1274
02:48:56.399 --> 02:49:06.040
It becomes even more calm and comfortable just by focusing.

1275
02:49:10.079 --> 02:49:15.840
And as I move down your body, starting at your head,

1276
02:49:18.559 --> 02:49:25.239
the parts that you've already focused on will continue to

1277
02:49:25.440 --> 02:49:33.079
relax deeply, and those parts that we've not yet focused

1278
02:49:33.159 --> 02:49:46.479
on were just automatically release any remain intention in anticipation

1279
02:49:46.879 --> 02:50:00.680
of even more comfort about to come. Now start by

1280
02:50:00.799 --> 02:50:08.399
focusing on your forehead, Just being aware of the feelings

1281
02:50:08.479 --> 02:50:18.799
of your forehead and any background sounds like mister Herbert

1282
02:50:18.879 --> 02:50:24.360
the Pigeon can just allow you to feel even more relaxed.

1283
02:50:28.280 --> 02:50:34.399
Just means you're in the moment. This isn't this isn't

1284
02:50:34.440 --> 02:50:42.399
a sterile environment. This is the world. I live in

1285
02:50:42.520 --> 02:50:54.799
the countryside, so there's lots of nature sounds around. So

1286
02:50:54.920 --> 02:51:00.120
as you focus on your forehead, just notice how it

1287
02:51:00.319 --> 02:51:10.200
becomes even more relaxed as you focus only on my

1288
02:51:10.479 --> 02:51:20.000
voice and that part of your body. Moving down to

1289
02:51:20.159 --> 02:51:33.079
your eyes, focusing on your eyes, noticing how your eyelids

1290
02:51:33.319 --> 02:51:40.360
feel so heavy yet so light at the same time,

1291
02:51:43.760 --> 02:51:54.399
and all the muscles around your eyes relaxing completely. Moving

1292
02:51:54.520 --> 02:52:03.479
your focus down to your mouth, lips, your tongue, your teeth,

1293
02:52:03.600 --> 02:52:14.760
and your combs, the whole of your mouth, relaxing, calm

1294
02:52:16.280 --> 02:52:27.719
and lease. As you focus now on your jaw, not

1295
02:52:28.040 --> 02:52:32.079
just the parts of your jaw near your mouth and

1296
02:52:32.200 --> 02:52:36.440
your chin, but all the way up the size of

1297
02:52:36.559 --> 02:52:43.200
your face to your ears, the hole of your jaw,

1298
02:52:45.879 --> 02:53:12.959
feeding more relaxed and calm. Focusing on your neck, the

1299
02:53:13.120 --> 02:53:20.600
front of your neck and your throat, relaxing and loose

1300
02:53:21.360 --> 02:53:30.920
and calm. The side of your neck, the right and

1301
02:53:31.200 --> 02:53:37.159
left side of your neck relax and.

1302
02:53:38.680 --> 02:53:52.280
Loose and calm, and now the back of your neck.

1303
02:53:55.559 --> 02:54:05.600
Focusing on the back of your neck, letting go of

1304
02:54:05.799 --> 02:54:12.680
any tension that may have been there before, and enjoying

1305
02:54:13.040 --> 02:54:25.959
that sense of increasing comfort and release that you can

1306
02:54:26.120 --> 02:54:37.200
experience in the back of your neck. Moving down your

1307
02:54:37.360 --> 02:54:44.680
back and moving either side of your spine right from

1308
02:54:44.719 --> 02:54:50.079
the top of your back all the way down to

1309
02:54:50.200 --> 02:55:02.440
the bottom of your back down to your lower back.

1310
02:55:07.520 --> 02:55:14.559
And as you move up and down your spine, you

1311
02:55:14.680 --> 02:55:21.799
can feel the muscles either side of your spine relaxing

1312
02:55:22.479 --> 02:55:35.879
even more. And as those muscles relax, that sense of

1313
02:55:36.120 --> 02:55:46.799
comfort starts to spread outwards from your spine into both

1314
02:55:47.000 --> 02:55:54.040
sides of your back, the top of your back, the

1315
02:55:54.239 --> 02:56:02.600
middle and your lower back. And as you again gently

1316
02:56:03.159 --> 02:56:10.479
and slowly up and down your back, there's the muscles

1317
02:56:10.680 --> 02:56:15.760
in the top of your back relax and become looser.

1318
02:56:20.120 --> 02:56:26.079
The muscles in the middle of your back also seem

1319
02:56:26.200 --> 02:56:35.719
to just almost divide from each other, separating and almost melting,

1320
02:56:41.520 --> 02:56:47.479
And in your lower back it seems to be an

1321
02:56:47.520 --> 02:57:01.719
extra special feeling of comfort. This breads into your hips,

1322
02:57:04.040 --> 02:57:11.760
sit down, your lower back, get into your hips, into

1323
02:57:11.799 --> 02:57:18.600
the area where your cocksicks are, and into your buttocks,

1324
02:57:20.760 --> 02:57:27.399
and all these muscles that spread from your lower back

1325
02:57:29.879 --> 02:57:42.120
into your hip area start to melt, start to really

1326
02:57:43.319 --> 02:57:53.959
let go. I don't even know where about. To focus

1327
02:57:54.120 --> 02:58:01.159
on your shoulders. Your back, and your spine will continue

1328
02:58:03.319 --> 02:58:21.760
to let go, continue to relax so calmly. And as

1329
02:58:21.840 --> 02:58:27.079
you focus on your shoulders, you may notice that they're

1330
02:58:27.360 --> 02:58:57.680
already feeling really loose, they're already feeding calm, and they're

1331
02:58:57.879 --> 02:59:10.079
feeling those muscles then move from your neck into your

1332
02:59:10.239 --> 02:59:35.360
shoulders feel so soft and gentle, so smooth and calm,

1333
02:59:46.760 --> 02:59:59.280
and the feeding in your shoulders seems to spread deep

1334
02:59:59.520 --> 03:00:09.319
into your shoulders, that sense of relaxation, not just traveling

1335
03:00:09.840 --> 03:00:27.079
deeply into your muscles, but also relaxing the bones and

1336
03:00:27.360 --> 03:00:36.079
moving all away to underneath your arms, relaxing that whole

1337
03:00:36.280 --> 03:00:41.239
area between the tops of your shoulders and underneath your

1338
03:00:41.440 --> 03:01:01.239
arms healing. You feel so relaxed and comfortable in your shoulders.

1339
03:01:04.760 --> 03:01:27.159
Who sends that deep healing message into your arms? You

1340
03:01:27.319 --> 03:01:33.000
may feel almost as if your arms are not even there,

1341
03:01:34.520 --> 03:01:56.440
because they're so relaxed, so deeply relaxed, so so calm,

1342
03:02:11.520 --> 03:02:33.399
so pose, not feeling, spreading all the way down your arms,

1343
03:02:36.159 --> 03:03:02.120
two elbows, including your elbows their comforts spreads or away

1344
03:03:04.840 --> 03:03:24.120
into rists of forearmens cd wrists so heavy yet at

1345
03:03:24.280 --> 03:04:07.479
this same time so light and gentle. Fut si. Now

1346
03:04:08.239 --> 03:04:45.879
on your hands, my hands, so peaceful in your hands.

1347
03:05:04.399 --> 03:05:23.399
There's a sense of real peace. It just seems to

1348
03:05:27.399 --> 03:05:48.440
I feel so familiar when your hands relax deeply feels

1349
03:06:06.120 --> 03:07:14.600
a thing is a thing is silds, a finger tips.

1350
03:07:43.200 --> 03:08:02.360
Moving your attention to the front, to your body, so comfortable,

1351
03:08:13.319 --> 03:09:40.079
meaning in your focus, to your legs, a muscles in

1352
03:09:40.239 --> 03:10:34.120
your thighs, your knees, so relaxed, you carved mussels and

1353
03:10:34.399 --> 03:12:51.159
just shins compasitly four and feathing your feet, so peaceful,

1354
03:12:53.280 --> 03:13:51.920
so calm, so peaceful, sircom so peaceful, sycom so peace

1355
03:13:52.559 --> 03:14:03.319
f RelA same.

1356
03:14:08.360 --> 03:14:09.639
Peace for.

1357
03:14:13.479 --> 03:14:28.879
So calm, loving that deep relaxation, to spread your chest,

1358
03:14:29.200 --> 03:15:00.319
in your stomach, so really letting go of everything. So

1359
03:15:00.360 --> 03:15:06.239
I'm going to start counting down now, from twenty down

1360
03:15:06.319 --> 03:15:14.440
to one. You can imagine in a way it's like

1361
03:15:15.239 --> 03:15:21.680
just walking down some steps and each step or twenty steps,

1362
03:15:21.760 --> 03:15:30.879
and each step represents a level of comfort, each step

1363
03:15:31.399 --> 03:15:46.959
represents a deepening of that comfort, and the furvies you

1364
03:15:47.120 --> 03:15:53.159
walk down those steps are deeper and more relaxed you feel.

1365
03:16:00.600 --> 03:19:50.520
Starting with number twenty twenty nineteen eighteen seventeen siksting eight

1366
03:20:33.280 --> 03:27:59.559
fourty four two two well five foo nine eight seven

1367
03:29:36.520 --> 03:36:45.399
four five four four two one. Now, as you focus

1368
03:36:45.559 --> 03:36:59.200
on your eyes, we're gonna count down from ten douts one,

1369
03:37:05.600 --> 03:37:15.200
focusing just on your eyes, your eyelids, the muscles around

1370
03:37:15.280 --> 03:37:26.719
your eyes, your eye wolves themselves, a whole area that

1371
03:37:26.959 --> 03:37:41.040
makes up your eye. And as we count down from

1372
03:37:41.200 --> 03:37:49.200
ten down to one, whilst focus in on your eyes,

1373
03:37:55.520 --> 03:38:10.600
you'll become twice relaxed with each number counting down, and

1374
03:38:10.879 --> 03:38:18.079
you may find the all you want to do is

1375
03:38:18.559 --> 03:38:27.799
just drift off to sleep. And if that's what you want,

1376
03:38:30.879 --> 03:38:43.840
then just allow yourself to do that. Now, focusing on

1377
03:38:44.000 --> 03:38:51.319
your eyes, I'm going to begin counting down from ten

1378
03:38:51.680 --> 03:42:00.559
down to one right now two nine eight seven four

1379
03:43:04.680 --> 03:45:29.959
five four three.

1380
03:46:35.319 --> 03:48:03.760
Two one.

1381
03:48:10.120 --> 03:48:26.760
So counting down from ten to one ten nine eight

1382
03:48:29.600 --> 03:48:54.399
seven six five four three two one. And maybe that

1383
03:48:54.600 --> 03:48:58.719
was a bit too quick in order to relax. Maybe

1384
03:48:58.760 --> 03:49:03.040
it's a bit too far for you to notice the

1385
03:49:04.360 --> 03:49:11.159
calming of your body, maybe even a little bit of

1386
03:49:11.280 --> 03:49:15.200
pressure there, Like you're count it down from ten to one.

1387
03:49:15.319 --> 03:49:18.719
Would you expect me to do man, expect me to

1388
03:49:18.799 --> 03:49:28.639
stick go floppy just because you're counting down. We could

1389
03:49:28.680 --> 03:49:32.399
try it again, but this time I go this lower.

1390
03:49:34.639 --> 03:49:39.520
This time, as you focus on the whole of your

1391
03:49:39.559 --> 03:49:47.920
body before we focus on your legs. Just notice how

1392
03:49:48.000 --> 03:50:02.120
your body does start to feel more relaxed with every

1393
03:50:02.239 --> 03:50:54.719
number that I count down ten nine, eight, seven, six, five, four,

1394
03:51:02.159 --> 03:51:53.639
three two one. I just notice how how you feel, generally,

1395
03:51:54.079 --> 03:52:08.360
how your body feels. It's not necessarily even about counting

1396
03:52:08.520 --> 03:52:15.639
down from ten to one. It's that space that you have,

1397
03:52:16.959 --> 03:52:35.440
that space between being active physically or mentally to just

1398
03:52:40.159 --> 03:52:45.360
sitting or lying down, just being there, not doing anything,

1399
03:52:45.520 --> 03:52:52.159
not saying anything, or needing to think about anything. So

1400
03:52:52.840 --> 03:52:55.840
that opens up a space, you know, a bit of

1401
03:52:55.920 --> 03:53:06.920
a space, a gap. And the more I comed down

1402
03:53:06.959 --> 03:53:14.319
from ten to one, the bigger that gap becomes. So

1403
03:53:14.479 --> 03:53:26.879
there's that gap of calmness, of comfort, relaxation. It's a

1404
03:53:27.000 --> 03:53:41.040
nice feeling, and it moves those stresses or discomforts physically

1405
03:53:41.239 --> 03:53:53.360
or emotionally, moves them away. Allows you.

1406
03:53:56.079 --> 03:53:56.600
To just.

1407
03:53:59.520 --> 03:54:06.280
Slow down, someone to count again from ten down to one,

1408
03:54:06.719 --> 03:54:16.959
and notice that gap widening, the gap, And as it widens,

1409
03:54:17.000 --> 03:54:23.040
it's almost like the stress and attention falls into the

1410
03:54:23.159 --> 03:55:32.879
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1411
03:55:44.040 --> 03:56:19.639
four three two.

1412
03:56:37.920 --> 03:56:38.159
One.

1413
03:56:50.040 --> 03:56:54.079
How does your body feel.

1414
03:56:56.040 --> 03:56:56.200
Now?

1415
03:57:08.920 --> 03:57:24.200
Can you notice that you feeling calmer, the feeling more

1416
03:57:24.639 --> 03:57:52.000
relaxed as we now focus on your legs, just your legs.

1417
03:58:08.000 --> 03:58:28.159
We're just gonna start with focusing on your thighs. Of course,

1418
03:58:28.280 --> 03:58:33.159
it's not the most exciting thing to be doing, because

1419
03:58:36.600 --> 03:58:39.239
I'm sure, like most of your body is not a

1420
03:58:39.399 --> 03:58:51.799
lot going on right now. Just focusing on the whole

1421
03:58:51.920 --> 03:58:58.319
of your thighs, the tops of your thighs, the sides

1422
03:58:58.479 --> 03:59:05.440
of your thighs, the bottoms of your thighs, your outer thighs,

1423
03:59:05.559 --> 03:59:10.440
and your inner thighs. Basically the whole of your thigh

1424
03:59:10.600 --> 03:59:19.360
that leads into your hip and it goes down to

1425
03:59:19.559 --> 03:59:33.600
your knee joints. Now, this is a big area. It's

1426
03:59:33.639 --> 03:59:39.120
a very heavy area. It's very strong. Probably the strongest

1427
03:59:40.120 --> 03:59:53.319
muscles in your body are in your thighs. But I

1428
03:59:53.360 --> 04:00:01.639
don't think we perhaps give enough attention h to our thighs.

1429
04:00:07.600 --> 04:00:18.360
Perhaps we don't acknowledge how important our thighs are to

1430
04:00:18.559 --> 04:00:39.159
our lives, how much they actually do for us, all

1431
04:00:39.280 --> 04:00:49.719
for our lives. And it may seem sound really weird,

1432
04:00:49.799 --> 04:00:58.200
but I think that all of our body parts, especially

1433
04:00:58.319 --> 04:01:05.959
our thighs, need some TLC, a bit of love shown,

1434
04:01:06.959 --> 04:01:24.879
a bit of acknowledgment. I thank you gratitude for what

1435
04:01:25.040 --> 04:01:34.120
our thighs do for us. And I know this may

1436
04:01:34.360 --> 04:01:40.000
sound a bit strange. Maybe you think, why am I

1437
04:01:40.799 --> 04:01:43.559
Surely I should be out in the garden hugging a

1438
04:01:43.680 --> 04:01:52.079
tree or something. Well, it's hard to set a microphone

1439
04:01:52.159 --> 04:01:55.159
up on a tree. That's why I'm doing this indoors.

1440
04:01:55.239 --> 04:01:59.040
Otherwise I would be outside hugging a tree. I can't

1441
04:01:59.040 --> 04:02:07.920
see the television the tree. If you move down to

1442
04:02:08.000 --> 04:02:17.920
your knees gaining such an important part, and I think

1443
04:02:17.959 --> 04:02:24.879
we don't necessarily I'll speak for myself here, I don't

1444
04:02:24.959 --> 04:02:31.399
necessarily appreciate all that my knees do for me until

1445
04:02:32.959 --> 04:02:36.399
I have a problem with my knee. It's occasionally, if

1446
04:02:36.440 --> 04:02:41.479
I ever maybe i'll bash it or it's aching for

1447
04:02:41.600 --> 04:02:48.360
some reason. It's then that I realize how much it does.

1448
04:02:50.000 --> 04:02:53.239
You know, the benefit of being able to use my

1449
04:02:53.479 --> 04:03:03.159
legs without any kind of physical discomfort is a beautiful

1450
04:03:03.239 --> 04:03:12.479
thing that's possibly not appreciated until it's temporarily removed. You

1451
04:03:12.559 --> 04:03:19.399
know that's comfort. But as you focus on your knees,

1452
04:03:21.559 --> 04:03:27.239
regardless of how your knees feel, you can have that

1453
04:03:27.479 --> 04:03:33.639
sense of gratitude and love to your knees for all

1454
04:03:33.799 --> 04:03:46.000
that they do for you, And you can still have

1455
04:03:46.159 --> 04:03:50.319
that attention on your thighs and maybe notice how your

1456
04:03:50.399 --> 04:04:02.280
thighs feel. Maybe you've noticed that they are relaxing more

1457
04:04:04.079 --> 04:04:15.680
deeply as you focus now on the bottoms of your legs,

1458
04:04:16.159 --> 04:04:21.520
your shins, and your calf muscles and the bones between

1459
04:04:21.760 --> 04:04:28.559
your knees and your feet, incorporating of course, your ankles

1460
04:04:30.879 --> 04:04:42.159
so important. Anyone that's had even the slightest sprain of

1461
04:04:42.239 --> 04:04:49.799
an ankle knows how how much we take our ankles

1462
04:04:49.920 --> 04:04:58.079
for granted. And it's kind of strange in a way

1463
04:04:58.159 --> 04:05:03.799
when you think that. You know, logically, our wrists are

1464
04:05:03.840 --> 04:05:07.879
a lot thinner than the rest of our arms, which

1465
04:05:08.000 --> 04:05:11.200
is okay, it doesn't I can't see any problem with

1466
04:05:11.280 --> 04:05:16.680
that because we're just picking stuff up. But our ankles

1467
04:05:18.520 --> 04:05:28.440
so much thinner than the rest of our legs, and

1468
04:05:28.559 --> 04:05:33.079
from a physics perspective or logical even it doesn't really

1469
04:05:33.159 --> 04:05:40.399
make sense that all this weight would ultimately be resting

1470
04:05:41.440 --> 04:05:51.440
on your ankles then leading to your feet, that thin area,

1471
04:05:52.920 --> 04:06:02.520
thin bone. Yeah, it does so much great work. Supports us,

1472
04:06:02.639 --> 04:06:12.600
supports our body for a lifetime, helps us to balance,

1473
04:06:14.840 --> 04:06:27.639
It helps you to get around and be mobile. And

1474
04:06:27.639 --> 04:06:35.399
there's the calf muscles. Of course, when I was younger,

1475
04:06:35.799 --> 04:06:38.879
I couldn't see the point in calf muscles. It didn't

1476
04:06:38.879 --> 04:06:44.200
seem to do anything. Okay, if I walked around on tiptoes,

1477
04:06:45.000 --> 04:06:48.840
then my calf muscles get some work. But of course

1478
04:06:48.920 --> 04:06:53.040
that's not true. The calf muscles are being used whenever

1479
04:06:53.159 --> 04:07:05.040
we use our legs and your shins there to protect

1480
04:07:07.040 --> 04:07:15.680
your lower legs, shaped in a way, almost as a

1481
04:07:15.760 --> 04:07:28.040
protector for the bone, leading of course to your ankles

1482
04:07:31.440 --> 04:07:38.000
and your feet. But we're not going to focus on

1483
04:07:38.120 --> 04:07:40.200
your feet. We're just going to focus on the legs.

1484
04:07:42.280 --> 04:07:47.040
I realize that now that I've mentioned your feet, it'll

1485
04:07:47.040 --> 04:07:51.959
probably focusing on them anyway, So maybe I should focus

1486
04:07:52.040 --> 04:07:57.879
on your feet a little bit. You can have them

1487
04:07:57.920 --> 04:08:03.479
in your awareness the same as you have your thighs

1488
04:08:03.760 --> 04:08:08.040
in your awareness. Even though we haven't been focusing on

1489
04:08:08.200 --> 04:08:12.920
your thighs for a few minutes. We've been focusing on

1490
04:08:13.079 --> 04:08:29.760
your ankles. There's still that sensation of comfort in your

1491
04:08:29.879 --> 04:08:42.000
thighs and this that movement of energy because the thighs

1492
04:08:42.319 --> 04:08:49.159
hold lots of different sensations. Of course, there's the muscles,

1493
04:08:49.760 --> 04:08:53.799
the big strong muscles that we have in our thighs,

1494
04:09:02.559 --> 04:09:08.280
but the skin on the outside of the thighs, as

1495
04:09:08.360 --> 04:09:12.879
in the outside of all of our body, can be

1496
04:09:13.120 --> 04:09:30.799
very sensitive, sensitive to the touch, sensitive to temperature, and

1497
04:09:31.000 --> 04:09:39.360
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1498
04:09:39.520 --> 04:09:45.319
the art trees, it's all this stuff that's inside your thighs.

1499
04:09:49.639 --> 04:09:52.840
And I guess sometimes it'd be nice if you could

1500
04:09:52.840 --> 04:09:58.200
actually put your fingers inside your thighs and a message,

1501
04:10:00.559 --> 04:10:04.120
so you can message on the outside, of course, but

1502
04:10:04.200 --> 04:10:07.319
to be able to get deep into the muscles, and

1503
04:10:07.399 --> 04:10:12.559
to be able to just massage inside your thighs, message

1504
04:10:12.600 --> 04:10:21.319
in the bones of your leg, massage in all the veins,

1505
04:10:21.520 --> 04:10:31.719
and just gently healing your thighs, and you could move

1506
04:10:31.920 --> 04:10:39.319
down message and inside your knees, just message in those bones,

1507
04:10:40.319 --> 04:10:47.360
but with healing fingertips, spreading that healing energy deep into

1508
04:10:47.440 --> 04:10:56.840
the joints of your knees. Of course, there's the back

1509
04:10:57.120 --> 04:11:00.840
of your your knee, you know, the inside side crease

1510
04:11:01.840 --> 04:11:08.840
where your knee is. It's a very sensitive area. Very

1511
04:11:09.520 --> 04:11:13.319
it feels very nice when you stroke it. That might

1512
04:11:13.440 --> 04:11:17.559
be because it's an area that's not really touched very often.

1513
04:11:19.600 --> 04:11:26.479
It's almost like a hidden part, that crease in your legs.

1514
04:11:26.559 --> 04:11:33.600
It's almost it's like a part that has a sensitivity,

1515
04:11:33.719 --> 04:11:44.159
which is a little bit different. Of course, it's protected

1516
04:11:44.280 --> 04:11:55.479
by your legs, so you can imagine putting your fingers

1517
04:11:55.639 --> 04:12:05.040
into that crease in your legs, that fold in between

1518
04:12:05.120 --> 04:12:10.159
your legs. You can just message with your fingertips, letting

1519
04:12:10.159 --> 04:12:21.239
your fingertips going inside, massage in the muscle tissue. You

1520
04:12:21.360 --> 04:12:27.360
can of course field the bones of your knees, healing

1521
04:12:27.639 --> 04:12:40.319
through your fingertips, and then as you go down to

1522
04:12:40.399 --> 04:12:43.200
your calf muscles. Now that's the part I'd like to

1523
04:12:43.239 --> 04:12:48.680
be able to really put my fingertips deep inside my

1524
04:12:48.879 --> 04:12:57.559
calf muscles, massage in every single tissue of that muscle,

1525
04:12:59.159 --> 04:13:09.079
healing every part, and then doing the same for my shins,

1526
04:13:12.280 --> 04:13:20.440
massaging and gently stroking the bones, gently stroking them, hewing

1527
04:13:20.719 --> 04:13:24.799
in a loving way, because they deserve to be treated

1528
04:13:27.840 --> 04:13:32.000
as the precious bones that they are, because our legs

1529
04:13:32.000 --> 04:13:35.360
are so precious as in all the other parts of

1530
04:13:35.440 --> 04:13:43.600
our body, and more precious than any jure on the planet.

1531
04:13:52.200 --> 04:14:00.239
When you start to think about your legs in this way,

1532
04:14:04.760 --> 04:14:11.440
it can change your perspective. It might sound a bit

1533
04:14:14.520 --> 04:14:18.799
a bit silly to start with the idea of having

1534
04:14:19.680 --> 04:14:29.680
love for your legs, showing appreciation for your thighs, wanting

1535
04:14:29.799 --> 04:14:33.719
to be able to put your hands in your thighs

1536
04:14:35.680 --> 04:14:42.159
and massage the muscles and the bones, and to get

1537
04:14:42.200 --> 04:14:50.440
your fingers deep in there, releasing all tension, just to

1538
04:14:50.639 --> 04:15:00.520
show how much you care about your legs. You care

1539
04:15:00.879 --> 04:15:08.879
for what your legs do for you regularly, your knees,

1540
04:15:09.159 --> 04:15:21.959
your calves, your ankles, the strength of your ankles, considering

1541
04:15:22.200 --> 04:15:26.680
how thin they are compared to the rest of your legs,

1542
04:15:26.840 --> 04:15:40.520
especially your thighs, yet they're so strong, so flexible, absolutely

1543
04:15:40.799 --> 04:15:52.559
amazing things. Your ankles are truly a gift because of

1544
04:15:52.639 --> 04:16:03.920
what they do for you, supporting all that weight, regardless

1545
04:16:03.959 --> 04:16:08.000
of how what weight you are, even if you only

1546
04:16:08.440 --> 04:16:14.399
ate stone's still a lot of weight for these little ankles.

1547
04:16:18.000 --> 04:16:22.280
Now I'm a lot heavier than each stone double down.

1548
04:16:25.799 --> 04:16:34.879
Yet my ankles support my body all the time, although

1549
04:16:34.879 --> 04:16:37.680
they do give off a sigh of relief when I

1550
04:16:37.799 --> 04:16:46.440
sit down, as in fact, my whole legs do. My

1551
04:16:46.639 --> 04:16:53.760
feet feet also go and my toes clap. We're so happy.

1552
04:17:13.559 --> 04:17:23.959
Your legs really are amazing. And I know that talking

1553
04:17:24.000 --> 04:17:30.639
about your legs is probably possibly among the most most

1554
04:17:30.760 --> 04:17:38.440
boring things you've ever heard anyone say. Possibly you're boring

1555
04:17:38.559 --> 04:17:46.760
or not. Everything I said is true. Your legs are amazing.

1556
04:17:55.680 --> 04:18:08.520
Your legs deserve not just respect, they deserve to relax deeply.

1557
04:18:15.840 --> 04:18:19.159
They deserve to take some time out of the day

1558
04:18:21.360 --> 04:18:50.120
to just let go completely. The legs really can relax.

1559
04:18:57.719 --> 04:19:01.840
And because the legs are so such a most you know,

1560
04:19:02.120 --> 04:19:08.040
very important part of your body. When you relax your legs,

1561
04:19:08.120 --> 04:19:15.360
the rest of your body also naturally follows in that

1562
04:19:19.079 --> 04:19:29.920
journey of comfort. I can feel it in my hips.

1563
04:19:31.319 --> 04:19:38.440
My hips feel really loose, and also my lower back

1564
04:19:38.479 --> 04:19:45.120
as well. My lower back really feels it feels stretched,

1565
04:19:46.239 --> 04:19:49.280
even though I'm just sitting in a chair and there's

1566
04:19:49.360 --> 04:19:54.600
no stretching as far as I'm aware that I'm doing.

1567
04:19:55.639 --> 04:19:58.280
It's almost as if the muscles are just relaxed so

1568
04:19:58.520 --> 04:20:04.440
much that there is a natural stretch as the tension

1569
04:20:05.360 --> 04:20:26.600
has reduced a lot. And I'm now going to count

1570
04:20:26.680 --> 04:20:34.559
down from ten down to one, and you can continue

1571
04:20:36.399 --> 04:21:02.920
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1572
04:21:07.319 --> 04:21:11.399
Four three.

1573
04:21:15.280 --> 04:21:36.040
Two one relax. So I'm just going to count down

1574
04:21:37.559 --> 04:21:42.239
for five down to one. And as a countdown, if

1575
04:21:42.280 --> 04:21:49.360
you just focus on the numbers, just the numbers counting down,

1576
04:21:50.440 --> 04:21:59.559
and notice how you feel in this moment as you

1577
04:21:59.680 --> 04:22:07.520
hear numbers counting down, knowing that those numbers counting down

1578
04:22:07.719 --> 04:22:17.680
represent you feeling calmer, not just in your body, but

1579
04:22:17.879 --> 04:22:27.079
also relaxing your mind. Just notice how you feel. There's

1580
04:22:27.239 --> 04:22:32.959
nothing to do, there's nothing to say, there's nothing to

1581
04:22:33.120 --> 04:23:15.959
think about, starting with number five, four three two one.

1582
04:23:25.399 --> 04:23:37.239
And as you notice the gradual letting go of the

1583
04:23:37.399 --> 04:23:45.040
tension in your body, you may also begin to notice

1584
04:23:45.159 --> 04:23:52.360
and be aware of how your mind is starting to

1585
04:23:53.680 --> 04:24:00.360
slow down. This is just a natural thing that happens.

1586
04:24:02.920 --> 04:24:08.079
It's not really a special procedure. It's just natural because

1587
04:24:08.159 --> 04:24:14.079
as your body relaxes, your mind also starts to relax.

1588
04:24:15.680 --> 04:24:19.319
And the more your mind relaxes, the more your body relaxes.

1589
04:24:19.440 --> 04:24:29.959
It's just a continuous circle of relaxation. And is that

1590
04:24:31.239 --> 04:24:39.120
calmness that comes from relative quietness. You know, even even

1591
04:24:39.120 --> 04:24:45.680
if there's background sounds either your side or mine, it's

1592
04:24:45.840 --> 04:24:51.719
still going to be quite calm. You know, you haven't

1593
04:24:51.760 --> 04:24:56.719
got the television on, there's no music in the background

1594
04:24:56.799 --> 04:24:59.440
unless you're listening to the recording. With music, of course,

1595
04:25:04.319 --> 04:25:06.479
you're very likely not going to be sitting in a

1596
04:25:06.600 --> 04:25:09.719
room with other people. Of course you might be, but

1597
04:25:11.040 --> 04:25:14.280
generally it's more ideal if you can do this on

1598
04:25:14.399 --> 04:25:25.719
your own, so no distractions, and when you stop thinking

1599
04:25:25.799 --> 04:25:42.959
about stuff, relaxation automatically rises. A sense of comfort starts

1600
04:25:43.000 --> 04:25:51.760
to grow, and without trying to build it up into

1601
04:25:51.879 --> 04:26:04.000
something fantastical or something magical, this is just a natural process,

1602
04:26:06.360 --> 04:26:17.200
something that's easy to accomplish. In fact, it's almost the

1603
04:26:17.520 --> 04:26:24.239
sense of relaxing completely happens really when you put no

1604
04:26:24.440 --> 04:26:29.000
effort into it. It's not something that you can really force.

1605
04:26:31.639 --> 04:26:41.000
It's something that happens naturally. And part of the process

1606
04:26:41.399 --> 04:26:52.600
of this recording and others is simply two allow you

1607
04:26:55.000 --> 04:27:05.840
to take advantage of this space, this time, to just

1608
04:27:10.040 --> 04:27:17.600
let go, to just be here, to be in tune

1609
04:27:21.280 --> 04:27:33.360
with how you feel yet with the intention of wanting

1610
04:27:33.680 --> 04:27:45.760
to relax deeply and maybe even to fall asleep, depending

1611
04:27:46.000 --> 04:27:52.200
on what it is that you wish for yourself in

1612
04:27:52.360 --> 04:28:08.479
this moment. As we know, relaxing is the majority of

1613
04:28:08.639 --> 04:28:13.200
the process of falling asleep. The actual falling asleep part

1614
04:28:13.479 --> 04:28:21.680
is the tiny bit at the end. The deeper relaxed

1615
04:28:22.000 --> 04:28:44.120
you become, the easier you find yourself drifting. You can also,

1616
04:28:44.319 --> 04:28:54.360
if you choose, stay focused on my voice and really

1617
04:28:54.879 --> 04:29:24.159
enjoy the process of gradually relaxing each muscle in your

1618
04:29:24.239 --> 04:29:58.799
body effortlessly and just observing the sensation of letting go completely.

1619
04:30:04.799 --> 04:30:08.840
This time, I'm going to count from six down to one,

1620
04:30:13.719 --> 04:30:22.840
and you can notice your mind calming down more with

1621
04:30:23.280 --> 04:30:36.959
each number that you hear me say naturally, feeling calm

1622
04:30:37.440 --> 04:33:15.639
and slow and peaceful. Six, five, four, three, two, one,

1623
04:33:36.759 --> 04:33:46.360
being aware of hell your mind to slow right down,

1624
04:33:49.599 --> 04:34:12.959
sinking deeply into relaxation. And as you focus on your mind,

1625
04:34:13.279 --> 04:34:23.240
you may notice that there are some thoughts still there,

1626
04:34:25.840 --> 04:34:35.360
maybe some stubborn thoughts that for some reason perhaps need

1627
04:34:35.439 --> 04:34:50.639
your attention. That's what you can do is send love

1628
04:34:50.880 --> 04:35:04.520
to those thoughts. Sprinkle those thoughts with love, like all

1629
04:35:04.639 --> 04:35:10.279
petals from a flower. Just sprinkle it over them, petals

1630
04:35:10.360 --> 04:35:17.560
filled with love towards those thoughts, to let those thoughts

1631
04:35:17.799 --> 04:35:24.599
know that you're not abandoned in them. You just need them.

1632
04:35:25.840 --> 04:35:36.880
You require them to just calm down, slow down, quiet

1633
04:35:37.279 --> 04:35:53.240
down for now, so as you focus on those remaining thoughts.

1634
04:35:54.479 --> 04:35:58.520
As we count down this time from seven down to one.

1635
04:36:00.119 --> 04:36:14.159
With each number, just imagine sprinkling those flower petals of love, kindness,

1636
04:36:15.759 --> 04:36:27.599
gratitude over those thoughts, which will allow them to just

1637
04:36:29.040 --> 04:36:44.040
melt away and relax deeply. With every number, those thoughts

1638
04:36:44.200 --> 04:38:19.080
will become more and more relaxed, starting with number seven, six, five, four, three,

1639
04:38:51.639 --> 04:39:40.119
two one, And need you now notice how relaxed you're

1640
04:39:40.319 --> 04:39:59.880
feeling in your body. We're going to focus on your hands,

1641
04:40:05.880 --> 04:40:12.119
because the more relaxed your hands are, the more relaxed

1642
04:40:12.400 --> 04:40:33.040
your body and mind are. And there's you focus on

1643
04:40:33.240 --> 04:40:43.799
your hands and your fingers. There's nothing needed to be done.

1644
04:40:44.759 --> 04:40:49.840
There's no clenching of fists or tents in the fingers

1645
04:40:49.959 --> 04:41:03.520
or anything like that. It's just noticing and focusing on

1646
04:41:03.759 --> 04:41:31.880
your hands, noticing how they feel, because the more relaxed

1647
04:41:32.360 --> 04:41:42.040
your hands feel, the calmer your mind feels and the

1648
04:41:42.400 --> 04:41:59.360
more comfort you feel throughout your body, and you may

1649
04:42:01.799 --> 04:42:44.880
have already noticed you mind is starting to dress faim

1650
04:42:48.959 --> 04:43:00.240
just on your hands and fingers, allowing them to yeah,

1651
04:43:02.159 --> 04:43:13.599
experience are real deepening of that relaxation in your hands

1652
04:43:13.720 --> 04:43:39.799
and fingers, more and more relaxed. With each number from

1653
04:43:39.959 --> 04:43:53.319
eight down to one. You can almost feel that healing

1654
04:43:54.759 --> 04:44:06.680
and relaxing energy spreading into your hands and fingers, becoming

1655
04:44:11.119 --> 04:44:27.959
year more relaxing with each number you hear, going down

1656
04:44:30.119 --> 04:47:58.880
eight down to one, drifting drifting again starting with number eight, seven, six, five, four, three, two,

1657
04:48:47.959 --> 04:48:57.240
just being here now, nothing to think about, nothing to do,

1658
04:48:58.880 --> 04:49:12.799
nothing to say, and everything just feels calmer. And this

1659
04:49:13.119 --> 04:49:20.680
is your natural state of being. This is how you

1660
04:49:21.000 --> 04:49:27.919
just normally feel when you take away all that other

1661
04:49:28.279 --> 04:49:35.200
stuff that we add, you know, things like stress and

1662
04:49:35.439 --> 04:49:51.599
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1663
04:49:53.840 --> 04:49:57.759
You take that away, which is what we do. What

1664
04:49:57.880 --> 04:50:11.919
we do now you're left with a real sense of peacefulness,

1665
04:50:15.479 --> 04:50:23.840
which comes to you very quickly because ultimately it's just

1666
04:50:25.080 --> 04:50:37.439
a feeling, a feeling of comfort. It's almost as if

1667
04:50:37.479 --> 04:50:41.840
you've gone inside yourself and you've found a special place

1668
04:50:43.240 --> 04:50:55.639
where everything is peaceful, a place where you can feel

1669
04:50:56.880 --> 04:51:06.279
relaxed and you're natural sense of comfort, a place where

1670
04:51:06.360 --> 04:51:15.880
you can be you, where you can accept yourself for

1671
04:51:16.040 --> 04:51:21.040
who you are, a place where you're not trying to

1672
04:51:23.360 --> 04:51:33.520
please anybody else ever, A place where you can actually

1673
04:51:36.919 --> 04:51:41.840
not just love yourself, but in some ways more importantly,

1674
04:51:42.439 --> 04:51:59.520
you can like yourself appreciate who you are. That sense

1675
04:51:59.599 --> 04:52:05.439
of grid attitude is in the air all around you.

1676
04:52:13.080 --> 04:52:20.919
That's also a place where you can actually feel the

1677
04:52:21.279 --> 04:52:36.520
healing energy soaking into your body. Healing energy soaking into

1678
04:52:36.639 --> 04:52:46.639
your body, and that healing energy spreads through your veins,

1679
04:52:50.400 --> 04:52:57.240
traveling to each and every single part of your body,

1680
04:53:03.159 --> 04:53:07.799
and you start to realize that actually that healing energy

1681
04:53:10.240 --> 04:53:16.680
it's not just entered into your brain, it's become part

1682
04:53:17.200 --> 04:53:28.479
of your brain, and that spinal fluid is now mixed

1683
04:53:28.599 --> 04:53:39.720
with healing energy, not just allowing you to feel so

1684
04:53:39.959 --> 04:53:51.840
much more relaxed and healthy in this moment, but also

1685
04:53:54.759 --> 04:54:02.279
you start to realize that actually, what's happening now with

1686
04:54:02.439 --> 04:54:12.080
that healing, relaxing energy spreading through your body, it's actually

1687
04:54:12.520 --> 04:54:22.720
changing your life. It's actually changing the way you're going

1688
04:54:22.840 --> 04:54:29.599
to feel, not just now, but tomorrow and the next day.

1689
04:54:31.520 --> 04:54:39.000
As your health improves, not just your physical health but

1690
04:54:39.119 --> 04:54:46.560
your mental health, things that used to bother you in

1691
04:54:46.639 --> 04:54:54.240
the past, for some reason, no longer have the effect

1692
04:54:54.759 --> 04:55:03.639
that they used to because something's changed deep within you.

1693
04:55:08.759 --> 04:55:15.159
Maybe things that used to cause you to feel anger

1694
04:55:19.000 --> 04:55:29.080
no longer have that power to control you the way

1695
04:55:29.159 --> 04:55:37.159
they seem to be able to before. As you realize

1696
04:55:38.200 --> 04:55:50.639
that you're the one who decides what affects you, you're

1697
04:55:51.119 --> 04:56:01.000
the one who decides to feel relaxed and calm when

1698
04:56:01.919 --> 04:56:16.880
you choose to enjoy noticing these natural developments of healing

1699
04:56:19.439 --> 04:56:28.000
continuing to grow and improve your life day by day,

1700
04:56:33.919 --> 04:56:42.119
including of course, your ability to relax so much easier

1701
04:56:47.080 --> 04:56:56.680
and sleeping is the most natural thing in the world

1702
04:56:58.119 --> 04:57:06.479
to you, because falling asleep is something that you've done

1703
04:57:09.520 --> 04:57:17.200
so many times in your life, and you know that

1704
04:57:17.400 --> 04:57:22.639
you were born, as we all were, with the ability

1705
04:57:24.240 --> 04:57:34.560
to fall asleep naturally. We were born with that ability

1706
04:57:37.520 --> 04:57:51.759
to just drift off into a deep, healing sleep. Even

1707
04:57:51.840 --> 04:57:56.599
when we're kids, sometimes will fall asleep when we don't

1708
04:57:56.639 --> 04:58:03.040
even want to try to stay awake. Maybe it's a

1709
04:58:03.159 --> 04:58:07.639
birthday in the morning, or it's Christmas, or holiday or

1710
04:58:07.720 --> 04:58:10.080
something we look forward to. We don't want to go

1711
04:58:10.240 --> 04:58:15.159
to sleep, but the more we want to stay awake,

1712
04:58:17.400 --> 04:58:24.400
the more we just start to drift. And the more

1713
04:58:25.119 --> 04:58:28.759
you fight drifting, the more you try to stop yourself

1714
04:58:28.840 --> 04:58:35.240
and drift in asleep, the deeper and stronger that drifting becomes.

1715
04:58:42.200 --> 04:58:47.520
Because we're born not just with the need to relax

1716
04:58:47.639 --> 04:58:56.000
deeply and to naturally fall asleep, but it's our birthright,

1717
04:58:59.400 --> 04:59:09.759
it's part of our DNA, and sometimes as we get

1718
04:59:09.840 --> 04:59:20.639
older in life, perhaps at times we have forgotten that

1719
04:59:20.880 --> 04:59:37.080
relaxing completely. It's not only a wonderfully pleasant experience, it's

1720
04:59:37.159 --> 04:59:54.919
also really easy. It's very, very easy to let go,

1721
04:59:56.959 --> 05:00:06.159
because that's all it is. It is just deciding to

1722
05:00:06.319 --> 05:00:16.520
let go. And when you press the play button on

1723
05:00:16.759 --> 05:00:26.279
my recordings, you have given permission for my voice to

1724
05:00:26.439 --> 05:00:33.599
relax you. When you press that play button, you have

1725
05:00:33.759 --> 05:00:45.080
given me permission for my words to effect you in

1726
05:00:45.240 --> 05:01:01.959
a positive, only a positive way, opening up your mind

1727
05:01:03.799 --> 05:01:24.560
to useful and healing suggestions that can have such an

1728
05:01:24.639 --> 05:01:36.919
amazing effect on how you feel right now, as well

1729
05:01:39.680 --> 05:01:47.520
as those changes that continue long after the recording ends,

1730
05:01:49.279 --> 05:01:58.400
those changes within you that continue to flourish and grow,

1731
05:02:02.959 --> 05:02:16.639
transforming your life in a positive, beautiful way, allowing you

1732
05:02:17.279 --> 05:02:23.479
to move forward in your life in the direction that

1733
05:02:23.880 --> 05:02:41.000
you choose for yourself. And this feeling, this feeling that

1734
05:02:41.200 --> 05:02:57.319
you can experience of safety, comfort, calmness, just feels so nice.

1735
05:03:06.639 --> 05:03:19.360
It's such a healthy place to be, and that positivity

1736
05:03:20.720 --> 05:03:39.759
grows within you each and every day. Moving forward, you're

1737
05:03:39.840 --> 05:03:50.639
going to find that you're more relaxed physically and in

1738
05:03:50.799 --> 05:03:59.560
your mind is more relaxed. And it's not that you'll

1739
05:03:59.720 --> 05:04:04.919
think can slower, it's just that your mind will be

1740
05:04:05.159 --> 05:04:16.959
less clogged up with unnecessary negativity because from now on,

1741
05:04:17.680 --> 05:04:27.319
your mind rejects negativity. From now on, you're going to

1742
05:04:27.479 --> 05:04:44.319
start noticing when negativity arises and you can just say stop, stop,

1743
05:04:47.200 --> 05:04:53.959
and that negativity will turn around and leave you alone.

1744
05:05:01.959 --> 05:05:21.240
Stop and that negativity would disappear. And as you notice

1745
05:05:21.560 --> 05:05:29.880
that you feel way more relaxed than you probably expected,

1746
05:05:36.040 --> 05:05:45.599
you can now congratulate yourself because you're the person that

1747
05:05:45.759 --> 05:05:51.840
has done this. You are the one that has opened

1748
05:05:52.080 --> 05:05:59.720
your mind up to the simple facts that you can

1749
05:06:00.279 --> 05:06:04.840
feel more relaxed in your body and in your mind.

1750
05:06:11.040 --> 05:06:16.959
You've opened your mind up to the birthright of being

1751
05:06:17.000 --> 05:06:33.880
able to just fall asleep easily when you choose, And

1752
05:06:34.000 --> 05:06:40.959
that's a nice feeling. Don't you think it feels nice?

1753
05:06:41.080 --> 05:06:50.400
Doesn't it? To feel calm? All that healing energy is

1754
05:06:50.560 --> 05:07:01.400
spreading through your body and your mind. To spend time

1755
05:07:01.639 --> 05:07:12.439
in that a special place where negativity can no longer enter.

1756
05:07:18.880 --> 05:07:28.119
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1757
05:07:28.400 --> 05:07:32.840
it doesn't. This doesn't deserve to be here, doesn't belong here.

1758
05:07:36.599 --> 05:07:51.439
Negativity has no place in your life, which makes room

1759
05:07:51.680 --> 05:08:22.599
for more comfort, more heathing, more relaxation, more peace. It

1760
05:08:22.720 --> 05:08:34.360
feels nice, doesn't it? Just the let go with everything.

1761
05:08:48.040 --> 05:08:52.360
I'm going to count down now from twenty down to one.

1762
05:08:55.799 --> 05:09:02.319
You can continue to relax. If you choose, you can

1763
05:09:05.479 --> 05:09:15.959
drift to sleep. With every number you hear me say,

1764
05:09:20.319 --> 05:09:27.639
you can fill twice as relaxed, or if you choose,

1765
05:09:27.799 --> 05:11:43.159
you can fell twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

1766
05:11:51.680 --> 05:12:37.080
five four m. This is your time to just take

1767
05:12:37.119 --> 05:12:52.200
a break, your time to relax, to allow your mind

1768
05:12:52.400 --> 05:13:09.040
to slow down, to give yourself a permission to take

1769
05:13:09.520 --> 05:13:22.520
a break from everything, and you you're the only person

1770
05:13:23.319 --> 05:13:29.200
that can make that decision. You're the only person that

1771
05:13:29.319 --> 05:13:45.319
can actually tell your mind to just relax, to just

1772
05:13:49.040 --> 05:13:50.360
take some time.

1773
05:13:52.040 --> 05:13:52.279
Off.

1774
05:14:00.200 --> 05:14:05.159
You can focus on your body, getting in touch with

1775
05:14:06.360 --> 05:14:22.639
how you feel physically, and in the process of this

1776
05:14:23.000 --> 05:14:27.919
body scan, where you focus on different parts of your body,

1777
05:14:34.319 --> 05:14:41.759
those parts that you focus on and observe, even though

1778
05:14:41.959 --> 05:14:50.080
you're not purposely requesting for those parts of your body

1779
05:14:50.279 --> 05:14:58.759
to relax, it's kind of expected. You expect when you

1780
05:14:58.959 --> 05:15:12.040
listen to my always to feel more relaxed naturally, because

1781
05:15:12.119 --> 05:15:21.880
when you're listening to me, your attention is focused on

1782
05:15:22.119 --> 05:15:33.639
my words, and as my words guide you to focus

1783
05:15:38.040 --> 05:15:52.919
on those parts of your body, your focus increases, which

1784
05:15:53.080 --> 05:16:09.040
actually calms your mind. And when your mind calms down,

1785
05:16:13.919 --> 05:16:35.959
your body relaxes. And when your body calms down, your

1786
05:16:36.119 --> 05:16:53.000
mind relaxes. And even though we've not really started the

1787
05:16:53.159 --> 05:17:05.840
focus on your body, you can already feel that healing

1788
05:17:06.080 --> 05:17:20.560
energy spreading through your body, pushing out stress and tension,

1789
05:17:24.680 --> 05:17:32.000
healing all the parts of your body, including your skin,

1790
05:17:33.159 --> 05:17:40.040
your bones, your blood, all of your organs inside your body,

1791
05:17:41.479 --> 05:17:48.200
all of the muscles, all of the fat, all of everything,

1792
05:17:50.080 --> 05:17:56.279
every hair on your body is filled with that healing energy,

1793
05:18:04.279 --> 05:18:20.040
and when your brain fills with that healing energy, the

1794
05:18:20.240 --> 05:18:44.639
feeling of comfort and relaxation increases deeply, increases in a

1795
05:18:44.759 --> 05:18:59.680
way that your mind starts to fill perhaps bit drowsy

1796
05:19:04.959 --> 05:19:15.439
because it's not needed, and it may start to drift

1797
05:19:24.279 --> 05:19:30.919
if that's what's needed. So if you're listening to this

1798
05:19:33.040 --> 05:19:37.240
and what you need is deep relaxation, that's what you'll get.

1799
05:19:39.439 --> 05:19:46.319
If what you need is to fall asleep naturally and

1800
05:19:46.560 --> 05:19:55.119
easily as your mind drifts, that's also what will happen.

1801
05:20:00.840 --> 05:20:08.560
Because by pressing that play button on the podcast and

1802
05:20:08.840 --> 05:20:15.159
listening to me, you give permission for your body and

1803
05:20:15.279 --> 05:20:27.319
your mind. In fact, you give the command to your

1804
05:20:27.400 --> 05:20:38.680
body and your mind to relax deeply and to drift

1805
05:20:38.840 --> 05:20:47.720
off to sleep, if that's what you want or need.

1806
05:20:55.439 --> 05:21:01.080
And as I focus on the different parts of your body,

1807
05:21:06.040 --> 05:21:14.840
you may start to just drift. And then you come

1808
05:21:14.959 --> 05:21:20.200
back again and you hear me talking, and I'm focusing

1809
05:21:20.400 --> 05:21:28.799
on a different part of your body, and you may

1810
05:21:30.880 --> 05:21:39.919
find yourself drifting. You don't realize you're drifting until you

1811
05:21:40.119 --> 05:21:48.439
stop drifting and you're alert again to my voice focusing

1812
05:21:49.639 --> 05:21:54.400
on a different part of your body starts to relax

1813
05:21:54.639 --> 05:22:07.319
even deeper. Is that drifting is basically you already into

1814
05:22:07.439 --> 05:22:18.279
sleep zone. And the more you drift, the longer you drift,

1815
05:22:19.759 --> 05:22:30.400
and the longer you drift, eventually that drifting continues into sleep.

1816
05:22:35.400 --> 05:22:40.279
And that's the last you remember until you wake up

1817
05:22:44.720 --> 05:22:49.840
in your own time, when you experience the right amount

1818
05:22:50.000 --> 05:22:58.840
of sleep for you, Because when you do, and if

1819
05:22:58.880 --> 05:23:12.520
you do for sleep, it's extremely pleasant. So relaxing, so

1820
05:23:12.880 --> 05:23:31.880
deep healing sleep. I'm going it feels so nice to

1821
05:23:32.080 --> 05:23:42.279
relax into your own body and mind as you feel

1822
05:23:42.400 --> 05:23:57.279
that healing energy is spreading through it, relaxing, Use so deeply, relaxing,

1823
05:23:57.599 --> 05:24:14.360
use so so deeply. As we start to focus on

1824
05:24:14.560 --> 05:24:37.240
your eyes, moving down to your jaw, down to your neck,

1825
05:24:44.720 --> 05:25:32.959
your shoulders, arms, hands, fingers, your chest and stomach, your back,

1826
05:25:39.520 --> 05:26:16.720
your spine, your hips, your legs, your feet, your toes,

1827
05:26:34.119 --> 05:26:45.200
and then feeding, eatings, spreading and growing inside your body,

1828
05:26:47.119 --> 05:26:58.720
feeling you up. Now let's focus again on parts of

1829
05:26:58.799 --> 05:27:13.200
your body, focusing this time on your forehead. Now on

1830
05:27:13.360 --> 05:27:22.560
your mouth, your lips, your tongue, the whole of your mouth.

1831
05:27:34.759 --> 05:27:46.119
Focus in on your fingers. Maybe you could move your

1832
05:27:46.200 --> 05:27:51.799
fingers a little bit. You can focus on each one individually,

1833
05:27:58.040 --> 05:28:05.200
both hands, and even though if you focus on both

1834
05:28:05.279 --> 05:28:10.720
of your hands now they almost seem to just melt

1835
05:28:10.840 --> 05:28:18.799
into one where there is your right hand start in

1836
05:28:18.919 --> 05:28:29.319
your left hand end, almost as if were just mixed together.

1837
05:28:34.799 --> 05:29:03.040
Now focusing on your knees, just noticing how your knees fell. Now,

1838
05:29:03.279 --> 05:29:10.439
focusing on your elbows, focusing on both of your elbows,

1839
05:29:16.759 --> 05:29:52.319
just observing the feeling of your elbows. Now, focusing observing

1840
05:29:54.119 --> 05:30:09.439
the back of your neck, feeding the energy in the

1841
05:30:09.599 --> 05:31:00.520
back of your neck, Observing your ankles, being aware school

1842
05:31:00.880 --> 05:32:15.360
sensations and your ankles. Noticing now your toes on both

1843
05:32:15.439 --> 05:32:36.639
of your feet, being aware how your toes feel right now,

1844
05:33:07.680 --> 05:33:42.040
Notice thin high your entire body feels, noticing your mind

1845
05:33:45.439 --> 05:34:42.759
feels now. Letting go, letting go, letting go everything, letting go,

1846
05:34:49.319 --> 05:35:23.319
letting go, letting go, yah h h everything everything. I'm

1847
05:35:23.360 --> 05:35:26.840
going to start now, And I would like you just

1848
05:35:27.000 --> 05:35:32.639
first of all, just to see yourself lying down on

1849
05:35:32.759 --> 05:35:38.919
that message table, lying on your front. Your head is supported,

1850
05:35:39.319 --> 05:35:48.040
your arms are supported, and you feel comfortable and breathing.

1851
05:35:48.159 --> 05:35:57.639
It's really easy, and you feel you feel confident in

1852
05:35:57.799 --> 05:35:59.919
how you look as well, so there's none of that

1853
05:36:00.159 --> 05:36:06.919
issue of body problems or shyness, because I'm a professional

1854
05:36:08.080 --> 05:36:14.439
and this is a therapy session, so none of that

1855
05:36:14.599 --> 05:36:24.799
stuff matters whatsoever. This is about you. This is about

1856
05:36:25.200 --> 05:36:33.360
how you feel and how you can enjoy that sense

1857
05:36:33.439 --> 05:36:39.479
of comfort and relaxation that comes from letting go and

1858
05:36:39.639 --> 05:36:47.799
allowing my hands and my fingers to relax you by

1859
05:36:47.840 --> 05:36:56.319
a message your body. So I want to start off

1860
05:36:56.560 --> 05:37:01.439
just by placing my hands on the back of your head,

1861
05:37:02.880 --> 05:37:06.599
just gently, just so you can feel what my hands

1862
05:37:08.000 --> 05:37:15.000
feel like really on you. So you can maybe feel

1863
05:37:15.040 --> 05:37:17.360
the warmth of my hands on the back of your head.

1864
05:37:20.720 --> 05:37:22.919
And with my hands to the side of your head,

1865
05:37:23.919 --> 05:37:30.479
not pressing, but just holding there very gently, maybe over

1866
05:37:30.560 --> 05:37:34.240
your ears, and a little bit on your face, just

1867
05:37:34.319 --> 05:37:39.759
so you can feel my hands so you can become

1868
05:37:39.799 --> 05:37:52.840
accustomed to them. And now put my hands on the

1869
05:37:52.880 --> 05:37:57.599
back of your head again and gently let them slide

1870
05:37:57.680 --> 05:38:09.880
down onto the back of your neck. You can feel

1871
05:38:09.959 --> 05:38:19.959
my hands gently stroking the back of your neck to

1872
05:38:20.040 --> 05:38:26.560
start with, just so you can get used to the

1873
05:38:28.400 --> 05:38:31.959
feeling of my hands on your skin, get accustomed to

1874
05:38:35.959 --> 05:38:40.840
realize that you're safe and it's all good. It's all fine,

1875
05:38:47.240 --> 05:38:51.319
and I'm going to start gently messaging the muscles in

1876
05:38:51.439 --> 05:39:07.240
the back of your neck with both hands. Now, this

1877
05:39:07.400 --> 05:39:13.599
is a very trusting situation really, because our necks are

1878
05:39:13.720 --> 05:39:18.880
so fragile and to have someone have their hands around

1879
05:39:18.959 --> 05:39:24.080
your neck in that way can sometimes be problematic for people,

1880
05:39:25.319 --> 05:39:29.759
which is why massages are quite good, because it allows

1881
05:39:29.840 --> 05:39:39.799
you to relax and to get in touch with trust,

1882
05:39:44.080 --> 05:39:55.959
to feel peaceful and calm. And there's a massage the

1883
05:39:56.279 --> 05:40:04.240
sides of your neck gently moving from the bottom of

1884
05:40:04.319 --> 05:40:08.040
your neck, it would be sort of near where your

1885
05:40:08.080 --> 05:40:13.799
shoulders start, I guess, all the way up to your jaw,

1886
05:40:15.599 --> 05:40:19.119
your ears, kind of area that side of your neck.

1887
05:40:21.880 --> 05:40:24.439
Of course, it's a lot longer than the front of

1888
05:40:24.520 --> 05:40:40.599
your neck. And then message in the back of your neck,

1889
05:40:44.439 --> 05:40:53.240
especially that area where perhaps we hold tension. And as

1890
05:40:53.319 --> 05:40:57.959
that area's message, you can actually feel a sense of

1891
05:40:58.119 --> 05:41:06.159
release in the back of your neck and maybe you

1892
05:41:06.319 --> 05:41:11.639
can breathe it out as well. Notice how it feels.

1893
05:41:11.880 --> 05:41:25.080
Notice how you feel. Then moving down to that area

1894
05:41:25.639 --> 05:41:33.240
between your neck and your shoulders, that muscle area, starting

1895
05:41:33.319 --> 05:41:40.279
to message that area on both sides. I mean, this

1896
05:41:40.360 --> 05:41:42.799
would be the area that a lot of people would

1897
05:41:42.919 --> 05:41:45.639
message if they were going to give you like a

1898
05:41:45.759 --> 05:41:51.799
shoulder message, even that's not technically the shoulders, but it's

1899
05:41:51.840 --> 05:41:56.000
all the muscles that lead to the shoulders from the

1900
05:41:56.159 --> 05:42:03.599
neck and again that can hold tension and stress. And

1901
05:42:03.759 --> 05:42:11.680
when massaged sometimes a nice deep message is useful, and

1902
05:42:12.000 --> 05:42:27.599
you decide how deep that message is, and just allow

1903
05:42:29.479 --> 05:42:34.520
my knuckles just to dig in, to get to those

1904
05:42:34.720 --> 05:42:44.319
muscles and to really relaxed and all the time being

1905
05:42:44.599 --> 05:43:02.119
firm yet gentle with you and just stroking down the

1906
05:43:02.319 --> 05:43:10.840
area to your actual shoulders, moving to the muscles of

1907
05:43:10.919 --> 05:43:22.040
your shoulders, and maybe initially just pulling up the shoulders

1908
05:43:22.080 --> 05:43:25.400
a little bit off the table, just to give you

1909
05:43:25.520 --> 05:43:35.919
a little bit of a stretch, but very gently. And

1910
05:43:36.000 --> 05:43:38.560
you've got the muscles at the front of your shoulders,

1911
05:43:39.319 --> 05:43:50.279
the sides and the back. Again, this is a path

1912
05:43:50.439 --> 05:43:55.799
that can really take quite a bit of pressure, quite

1913
05:43:55.840 --> 05:44:06.159
a bit of I if you wish to really release

1914
05:44:06.360 --> 05:44:14.680
the tension to really get into those muscles and you

1915
05:44:14.759 --> 05:44:19.159
can let your fingers in there. They can feel really nice.

1916
05:44:21.119 --> 05:44:28.639
Sometimes just being stroked gently or being massaged quite strongly,

1917
05:44:32.360 --> 05:44:41.759
it can all be beneficial to the relaxation. Put the

1918
05:44:41.880 --> 05:44:55.319
muscles in your shoulders. Now to move down your arms.

1919
05:45:01.959 --> 05:45:05.479
We do one arm at a time, starting with your

1920
05:45:05.599 --> 05:45:15.840
right arm. Well I do is I just lift your

1921
05:45:16.000 --> 05:45:18.759
arm up, just hold it to the side of you

1922
05:45:22.000 --> 05:45:28.360
by words, still be attached, and I just message the

1923
05:45:28.520 --> 05:45:41.360
tops of your arms all the way down to your

1924
05:45:41.520 --> 05:46:08.560
forearms into your wrists, gently massaging that parts, the softer

1925
05:46:08.720 --> 05:46:14.959
part which is the under part of the arm, which

1926
05:46:15.159 --> 05:46:20.080
leads to the crease in your elbow, the inside it's

1927
05:46:20.240 --> 05:46:37.439
much more sensitive skin sometimes just having that stroked and

1928
05:46:37.639 --> 05:46:54.479
feel really nice, pleasurable and relaxing. Now moving down to

1929
05:46:54.599 --> 05:47:06.919
your right hand, just holding your hand in both of

1930
05:47:07.040 --> 05:47:16.680
my hands, just pressing gently on the back of your

1931
05:47:16.840 --> 05:47:27.520
hand and stretching your fingers ever so lightly, at the

1932
05:47:27.639 --> 05:47:42.599
same time pressing down and massaging each finger, and then

1933
05:47:42.799 --> 05:47:53.720
starting to massage the palms of the hand. Just turning

1934
05:47:53.840 --> 05:48:04.599
the hand gently, stretching it gently, and actually having your

1935
05:48:04.759 --> 05:48:13.279
handheld can really be an emotional experience sometimes even if

1936
05:48:13.319 --> 05:48:18.200
it is a stranger, so when you don't know very well,

1937
05:48:19.200 --> 05:48:25.599
like a massage person or a therapist, maybe because it's

1938
05:48:25.799 --> 05:48:38.720
intimate and you can feel nice, you can feel safe.

1939
05:48:46.520 --> 05:48:49.439
And as I put that right arm back down where

1940
05:48:49.479 --> 05:48:57.680
it was. You're gonna do the same with your left arm,

1941
05:49:01.040 --> 05:49:10.880
exactly the same. Massage in the muscles in your arm

1942
05:49:11.360 --> 05:49:19.400
all the way down to your rest, stroking the inside

1943
05:49:19.560 --> 05:49:29.000
of your arm, just being gentle or as firm as

1944
05:49:29.159 --> 05:49:49.119
you require, and then massaging your left hand, stretching the

1945
05:49:49.319 --> 05:49:58.479
fingers gently, massage in the palm of your left hand,

1946
05:50:10.400 --> 05:50:38.400
and you feel so so relaxing, so comforting, and I

1947
05:50:38.680 --> 05:50:50.799
just rest your left arm back down. Start to message

1948
05:50:51.319 --> 05:51:01.119
your back, the biggest part of your body, starting at

1949
05:51:01.159 --> 05:51:08.080
the top, starting again where we already have been, the

1950
05:51:08.279 --> 05:51:13.200
area at the top in between his shoulders, near your neck.

1951
05:51:14.959 --> 05:51:19.400
Going back, a massage in that area again, but this

1952
05:51:19.759 --> 05:51:33.319
time moving downwards, taking a downward stroke to the middle

1953
05:51:33.360 --> 05:51:40.840
of your back, working from the outside inwards. It's a

1954
05:51:41.000 --> 05:51:48.360
massage in the your back, but the the outsides of

1955
05:51:48.520 --> 05:51:59.119
your back, the parts where your arms would maybe rest against,

1956
05:52:06.240 --> 05:52:11.680
almost the path that connects your front to your back,

1957
05:52:21.000 --> 05:52:29.360
and just messaging down firmly but gently, as firm as

1958
05:52:29.479 --> 05:52:37.400
you want, moving down, and then moving across a little bit,

1959
05:52:37.439 --> 05:52:41.400
and moving all the way down again, being very gentle

1960
05:52:43.200 --> 05:52:54.360
yet firm as you choose. Eventually we get to the spine.

1961
05:52:55.759 --> 05:52:59.479
We can massage the muscles and either side of your

1962
05:52:59.560 --> 05:53:03.439
spine from the top of your neck all the way

1963
05:53:03.599 --> 05:53:14.680
down to your lower back. We can do that a

1964
05:53:14.799 --> 05:53:25.439
few times. Sometimes people use the knuckle or the you know,

1965
05:53:25.880 --> 05:53:30.360
two fingers and just go your side of the spine

1966
05:53:31.680 --> 05:53:35.360
almost just push down, go all the way down to

1967
05:53:35.479 --> 05:53:43.439
the bottom of the spine, each time releasing tension and

1968
05:53:43.720 --> 05:53:52.720
opening up the body, stretching your body so that you

1969
05:53:53.000 --> 05:54:11.240
feel more relaxed but at the same time rejuvenated. And

1970
05:54:11.400 --> 05:54:14.720
now I'm going to move to one side, to your

1971
05:54:14.840 --> 05:54:23.880
right side, and from the bottom of your ribs to

1972
05:54:24.080 --> 05:54:29.959
your pelvis, I'm going to massage that area of your back.

1973
05:54:31.919 --> 05:54:35.240
I'll stretch over the other side and I'll pull the

1974
05:54:35.400 --> 05:54:42.200
muscles gently and massage and push from one end that

1975
05:54:42.439 --> 05:54:46.680
side or right to my side. It's in the middle

1976
05:54:46.799 --> 05:54:52.479
of fact to where your spine is, massaging that side

1977
05:54:52.560 --> 05:54:56.919
of your spine the opposite side to where I'm standing.

1978
05:54:59.279 --> 05:55:05.279
It's almost like kneading bread. There's that big area which

1979
05:55:05.400 --> 05:55:17.159
is firm yet lots there to message. Potentially one of

1980
05:55:17.200 --> 05:55:23.840
the most important places to actually have a message, because

1981
05:55:23.919 --> 05:55:29.759
you really feel it. You really feel the release and

1982
05:55:29.880 --> 05:55:38.080
the pleasure of having your lower back massaged. It releases

1983
05:55:38.439 --> 05:55:46.720
so much from your body that's not useful, starting a

1984
05:55:46.880 --> 05:55:52.959
healing process which will continue long after this recording is over.

1985
05:56:02.319 --> 05:56:05.159
The message in this part of your body not only

1986
05:56:05.279 --> 05:56:10.040
feels really good for you, it's actually fun to do

1987
05:56:11.479 --> 05:56:17.159
because it is, as I said, like kneading bread. It's

1988
05:56:17.240 --> 05:56:21.080
a part that you can really get hold of and

1989
05:56:21.279 --> 05:56:34.919
really message deeply. If that's your choice, then I'm going

1990
05:56:34.959 --> 05:56:36.959
to move over to the other side of your body

1991
05:56:37.479 --> 05:56:46.159
and do the same with the opposite heart of your

1992
05:56:46.240 --> 05:56:53.279
lower back. Kneading and messaging from your sides all the

1993
05:56:53.400 --> 05:57:05.599
way to the middle of your back spine is pressing

1994
05:57:05.959 --> 05:57:16.400
and kneading firm and gentle at the same time. It

1995
05:57:16.680 --> 05:57:28.880
feels so releasing this mixture of pleasure, comfort, release, calmness,

1996
05:57:29.240 --> 05:57:40.880
relaxation or mixed together. Plus there's that feeling from your

1997
05:57:40.959 --> 05:57:46.080
stomach as it's being stretched. Even though you're in your

1998
05:57:46.200 --> 05:57:50.479
stomach now, you can feel it being stretched because that

1999
05:57:50.639 --> 05:58:02.000
whole area is connected to your stomach. Now we're going

2000
05:58:02.080 --> 05:58:07.000
to move or move further up to your top of

2001
05:58:07.080 --> 05:58:11.520
your body and I we do the same this time,

2002
05:58:12.840 --> 05:58:19.639
starting with your upper back. Put my hands forward over

2003
05:58:20.959 --> 05:58:27.119
and mess it massage in that area up to your spine,

2004
05:58:28.319 --> 05:58:30.919
from the side of your body up to your spine.

2005
05:58:32.720 --> 05:58:38.880
So some of that massage area, the muscle tissue or

2006
05:58:38.919 --> 05:58:42.919
whatever fatty tissue even will be possibly from your chest

2007
05:58:44.759 --> 05:58:52.159
because all connected chest and the back connect together. I'm

2008
05:58:52.240 --> 05:58:55.400
going to be massaging and just pulling some of that

2009
05:58:55.680 --> 05:59:06.360
skin from your side up and massaging that area of

2010
05:59:06.479 --> 05:59:14.919
your upper back all the way to your spine. And

2011
05:59:14.919 --> 05:59:17.759
then I'll move down a bit and I'll continue with

2012
05:59:17.919 --> 05:59:20.759
the middle of your back, doing exactly the same thing

2013
05:59:24.680 --> 05:59:38.159
as gentle or as deep as you choose. Now I'll

2014
05:59:38.279 --> 05:59:42.799
move the other side again and do the exact same

2015
05:59:42.959 --> 05:59:46.479
thing with the top of your back on the other

2016
05:59:46.639 --> 06:00:01.319
side from pretty much underneath your arm area really to

2017
06:00:01.479 --> 06:00:11.479
your spine, and then continuing that all the way down

2018
06:00:13.279 --> 06:00:29.720
including your lower your middle of your back. Now I'm

2019
06:00:29.799 --> 06:00:34.720
gonna go to your thighs, the backs of your thighs,

2020
06:00:37.439 --> 06:00:44.840
and the sides of your thighs, starting with your right leg,

2021
06:00:47.000 --> 06:00:54.080
and massage in the back and the sides of your

2022
06:00:54.159 --> 06:01:02.159
thighs gently and firmly. There's a lot of muscles there.

2023
06:01:03.240 --> 06:01:05.959
It's an area that can be very tense at times

2024
06:01:06.680 --> 06:01:10.000
and maybe needs a little bit more pressure than the

2025
06:01:10.040 --> 06:01:17.959
rest of the body that's up to you. You can

2026
06:01:18.080 --> 06:01:24.759
gently stroke the back of your legs where you know,

2027
06:01:25.439 --> 06:01:31.520
opposite your knee joint or underneath your knee joint, very sensitive,

2028
06:01:31.799 --> 06:01:44.400
gentle area. And then working down to your calf muscles.

2029
06:01:47.319 --> 06:01:53.720
Massage in your calf muscles thoroughly and deeply, if you choose,

2030
06:01:57.159 --> 06:02:14.080
using both hands and fingers, digging deep to your ankles.

2031
06:02:16.360 --> 06:02:22.000
In the back of your back of your ankles, just

2032
06:02:22.319 --> 06:02:33.919
gently massage in that area, maybe lifting the leg and

2033
06:02:34.759 --> 06:02:49.279
stretching it a little bit. Moving to the right foot,

2034
06:02:57.279 --> 06:03:07.000
massage in the bottom of your feet and the sides

2035
06:03:07.119 --> 06:03:18.520
of your feet gently but firm enough so they don't tickle,

2036
06:03:24.080 --> 06:03:29.520
and just allow the pleasure that you get from having

2037
06:03:29.599 --> 06:03:39.000
your feet massage to just overtake you as I continue

2038
06:03:39.119 --> 06:03:45.720
to message your feet, the bottoms of your feet, the sides,

2039
06:03:48.360 --> 06:03:54.040
your arches, your heel. You can put a lot of

2040
06:03:54.159 --> 06:03:59.919
pressure into your heel and it feels amazing, Yet the

2041
06:04:00.240 --> 06:04:08.279
arches need to be a bit more gentle. Stretching your

2042
06:04:08.439 --> 06:04:14.880
toes gently, the massage in the bottoms of your toes

2043
06:04:15.639 --> 06:04:30.919
with my fingers, each one individually. Moving over to the

2044
06:04:31.080 --> 06:04:40.479
left leg, to do exactly the same thing, starting at

2045
06:04:40.520 --> 06:04:44.959
the top of the thighs, work in the back of

2046
06:04:45.040 --> 06:04:52.599
the thighs and the sides, massaging deeply and gently the

2047
06:04:52.759 --> 06:05:06.799
whole area, working all the way down. And this is

2048
06:05:06.880 --> 06:05:13.000
an area that maybe you could like to spend more

2049
06:05:13.119 --> 06:05:21.759
time relaxing and messaging. So perhaps if you wanted like

2050
06:05:21.840 --> 06:05:27.119
a bigger future recording wants, spend more time on one

2051
06:05:27.240 --> 06:05:39.080
particular area. As you moved down to your calf muscles,

2052
06:05:45.080 --> 06:05:58.439
Massage in your calf muscles firmly and gently. Moving down

2053
06:06:00.759 --> 06:06:07.159
you rancor into your feet. Massage in the backs of

2054
06:06:07.240 --> 06:06:17.680
your feet, the bottoms of your feet, stretching your toes

2055
06:06:18.040 --> 06:06:24.319
and massage in each tone individually. And then feeling of

2056
06:06:24.520 --> 06:06:30.400
pleasure and release that you experience when your having your

2057
06:06:30.520 --> 06:06:51.720
feet massaged feels really good. Now if she turn over

2058
06:06:51.959 --> 06:07:02.959
in your mind, laying on your back, I'm just gonna

2059
06:07:03.000 --> 06:07:20.080
start again for your neck area in your shoulders, just

2060
06:07:20.240 --> 06:07:30.759
to get back in touch with that area. And as

2061
06:07:30.799 --> 06:07:42.439
you move up, I can clean my hands make them

2062
06:07:42.479 --> 06:07:48.119
more fresh, because now I'm gonna message your face gently,

2063
06:07:52.520 --> 06:08:02.599
starting off with your forehead. Your eyes are closed and

2064
06:08:03.720 --> 06:08:09.520
I can just stretch your eyes a little bit, pushing

2065
06:08:09.680 --> 06:08:20.159
up on your eyebrows and just massaging around your scalp,

2066
06:08:25.880 --> 06:08:35.360
massaging down your cheeks, around your ears, into your chaw,

2067
06:08:36.560 --> 06:08:59.000
gently the sides of your neck chin m hm, and

2068
06:08:59.279 --> 06:09:06.639
just moving down from your neck down to your chest,

2069
06:09:10.439 --> 06:09:14.479
starting by message in the very top of your chest

2070
06:09:18.319 --> 06:09:23.520
where the collarbone is. Give a side of the collarbone,

2071
06:09:32.000 --> 06:09:35.240
and then just message in the hole of the chest,

2072
06:09:44.439 --> 06:09:56.479
moving the chest around, because it's quite a large area,

2073
06:09:58.400 --> 06:10:05.840
you can move from one side to the next, moving

2074
06:10:06.240 --> 06:10:17.240
my hands underneath pretty much where your arms are stretching up,

2075
06:10:19.400 --> 06:10:22.439
stretching some of the muscles of your back in the process,

2076
06:10:27.720 --> 06:10:36.360
moving up over your chest and they're moving down again.

2077
06:10:49.119 --> 06:10:54.599
Then allowing my hands they just massage gently and slide

2078
06:10:54.919 --> 06:11:01.439
down towards your stomach, starting in the middle of your chest,

2079
06:11:04.919 --> 06:11:11.759
and then gradually my hand's moving apart and massaging and

2080
06:11:11.959 --> 06:11:21.479
sliding at the same time, moving down to just below

2081
06:11:21.560 --> 06:11:39.720
your rib cage, moving down, then massaging up again, giving

2082
06:11:39.799 --> 06:11:47.840
your chest all the attention that it needs to feel

2083
06:11:48.159 --> 06:12:00.479
completely relaxed. Remembering that I'm also going to be focusing

2084
06:12:01.279 --> 06:12:06.560
on your sides as well, an area that really doesn't

2085
06:12:06.639 --> 06:12:13.759
get much attention, that feels really good when it's massaged.

2086
06:12:18.680 --> 06:12:22.680
Just stroking my hands down the sides of your body,

2087
06:12:26.479 --> 06:12:29.880
just below your arms all the way down to your hips.

2088
06:12:39.560 --> 06:12:45.400
Now moving to your stomach area, I'm going to stand

2089
06:12:45.639 --> 06:12:48.200
one side of you like I did when I did

2090
06:12:48.279 --> 06:12:54.520
your lower back. I'm gonna do a similar process of

2091
06:12:54.759 --> 06:13:05.200
just stretching the muscles from your side gently massage in

2092
06:13:09.360 --> 06:13:16.759
from one side to the next, move in the whole

2093
06:13:16.959 --> 06:13:21.799
area from below your ribs all the way down to

2094
06:13:21.919 --> 06:13:31.680
below your belly button, and then move around to the

2095
06:13:31.759 --> 06:13:47.840
other side of you and repeat that process of relaxing deeply, calmly.

2096
06:13:51.040 --> 06:13:58.159
You feel loose, You feel free. And it's something about

2097
06:13:58.279 --> 06:14:03.119
having your stomach message that's different from any other part

2098
06:14:06.639 --> 06:14:11.159
because we do have a tendency of holding a different

2099
06:14:11.279 --> 06:14:15.319
kind of stress in our stomach that we may not

2100
06:14:15.439 --> 06:14:26.439
be aware of. As an our message your stomach in

2101
06:14:26.560 --> 06:14:34.040
front of your stomach, making circles around your belly button,

2102
06:14:39.919 --> 06:14:49.560
thing going the other way around. There's a gentleness and

2103
06:14:49.680 --> 06:15:01.240
a freedom that comes from feeling how you're feeling. As

2104
06:15:01.279 --> 06:15:07.520
I now move down the tops of your thighs the

2105
06:15:07.639 --> 06:15:13.759
muscles massaging them, and I can do this two legs

2106
06:15:13.799 --> 06:15:24.439
at the same time. Pressing down, massaging deeply those muscles

2107
06:15:24.560 --> 06:15:33.479
in your thighs, at front of your thighs, and moving

2108
06:15:33.680 --> 06:15:44.720
down to your knees, gently massaging your knees, sliding down

2109
06:15:44.840 --> 06:15:50.319
your shins, putting pressure on either side of your shin

2110
06:15:51.479 --> 06:16:08.520
gently softly but firmly, moving down to your ankles, stroking

2111
06:16:08.759 --> 06:16:19.119
the tops of your feet, and then with each foot

2112
06:16:19.520 --> 06:16:24.799
in each hand, just gently messaging the whole of the foot,

2113
06:16:29.080 --> 06:16:34.599
the top, the bottom, your heel, your ankle, your toes,

2114
06:16:37.119 --> 06:16:47.040
messaging every part of your feet. Feels so good to

2115
06:16:47.200 --> 06:17:06.360
select go and enjoy the process. Enjoy feeling so deeply relaxed,

2116
06:17:13.159 --> 06:17:19.880
so much comfort and so many feelings come just from

2117
06:17:20.520 --> 06:17:37.279
touching your skin. And you can just lie there for

2118
06:17:37.360 --> 06:17:46.599
as long as you choose, enjoying the feeling of deep

2119
06:17:46.919 --> 06:18:16.119
comfort from being massaged by me. Enjoy fear deeply. Right,

2120
06:18:22.479 --> 06:18:28.959
and all we're gonna do is blow out some candles.

2121
06:18:31.479 --> 06:18:46.520
In your mind, there are going to be a hundred candles,

2122
06:18:53.680 --> 06:18:59.439
and you're going to blow each one out individually, one

2123
06:18:59.759 --> 06:19:07.240
by one, starting at one hundred. As I count down

2124
06:19:12.439 --> 06:19:19.279
all the way down to one, and each time I

2125
06:19:19.560 --> 06:19:28.639
say a number, you can imagine that candle in front

2126
06:19:28.720 --> 06:19:39.720
of you, and I'd like you to actually physically generally

2127
06:19:39.840 --> 06:19:55.560
blow that candle out, just so it's not big blows,

2128
06:19:55.959 --> 06:20:09.360
just a gentle m and that candle will extinguish. And

2129
06:20:09.599 --> 06:20:13.919
then I'll say the next number. As we move down,

2130
06:20:17.159 --> 06:20:23.639
then you can just blow that one out as well.

2131
06:20:29.599 --> 06:20:38.119
And as we move down the numbers, you'll find yourself

2132
06:20:39.240 --> 06:20:47.880
feeling more and more relaxed, and if you need to sleep,

2133
06:20:48.759 --> 06:21:00.919
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2134
06:21:01.040 --> 06:21:11.080
you may struggle to blow out all one hundred of

2135
06:21:11.240 --> 06:21:29.639
these candles as you feel more and more deeply relaxed,

2136
06:21:36.360 --> 06:21:54.319
more and more deeply tired, And the further you go down,

2137
06:21:56.959 --> 06:22:10.000
the more your mind yeah, starts to drift. You may

2138
06:22:10.240 --> 06:22:16.720
find that you stop listening to me after a while.

2139
06:22:25.319 --> 06:22:29.759
And even though there may be background sounds where you are,

2140
06:22:34.639 --> 06:22:45.840
you'll be aware of those sounds at the moment, be

2141
06:22:46.200 --> 06:23:01.400
may start to just not even notice them at all

2142
06:23:04.200 --> 06:23:18.200
because they're unimportant. Where I am, I've got the sounds

2143
06:23:18.279 --> 06:23:25.040
of the birds, there's horrors, the pigeon who likes to

2144
06:23:25.159 --> 06:23:31.720
say hello sometimes, and there's the odd plane that goes by,

2145
06:23:34.759 --> 06:23:48.159
maybe traffic and trains in the distance, but none of

2146
06:23:48.240 --> 06:24:03.479
that seems important whatsoever. All candles blow out, less important

2147
06:24:05.000 --> 06:24:20.200
anything is. More candles you blow out, the further you

2148
06:24:20.560 --> 06:24:40.560
seem to move away from sounds and from general date days,

2149
06:24:41.000 --> 06:24:56.040
stuff seems to just move away on its own. You

2150
06:24:56.759 --> 06:25:17.520
feel more calma with every candle you blow out, guiding

2151
06:25:17.720 --> 06:25:34.080
you the next number, do you hear me say? And

2152
06:25:34.200 --> 06:25:46.319
then you blow that candle out too? H So easy,

2153
06:25:51.159 --> 06:26:11.799
so simple. We're going to start by introducing the first candle,

2154
06:26:15.279 --> 06:26:33.000
which is a hundred. First candles one hundred. When you

2155
06:26:33.919 --> 06:26:50.240
blow that candle out, you'll find immediately a slight change

2156
06:26:54.119 --> 06:27:02.360
in how you feel, as well as a real sense

2157
06:27:02.560 --> 06:27:33.159
of positivity growing within you, relaxation and sleepiness expanding. Starting

2158
06:27:33.840 --> 06:28:02.279
with one hundred, blow out by candle now ninety nine,

2159
06:28:20.720 --> 06:29:29.400
candle ninety eight, candle ninety seven, h camul we mindy six,

2160
06:29:57.080 --> 06:31:19.319
can ninety five, hand ninety four, candle ninety three and

2161
06:31:30.880 --> 06:32:52.799
ninety two and ninety one, ten to ninety eight, nine

2162
06:33:10.159 --> 06:36:20.599
and eighty eight and eighties candle eighties eight, five and

2163
06:36:36.599 --> 06:40:01.919
hand and eighty two and two. One Yes, seventy nine,

2164
06:40:15.040 --> 06:41:09.000
candle seventy eight, candle seventy seven, candle seventy six, Candle

2165
06:41:12.680 --> 06:42:14.159
seventy five, Candle seventy four, Candle seventy three, Candle seventy two,

2166
06:42:26.720 --> 06:43:30.639
candle seventy one, Candle seventy one and seventy and do

2167
06:43:38.240 --> 06:44:28.080
sixty nine, Candle sixty eight, Candle sixty seven, candle sixty five,

2168
06:44:36.400 --> 06:45:40.159
candle sixty four, candle sixty four, candle sixty three, candle

2169
06:45:42.240 --> 06:47:08.840
sixty two and sixty one, Candle sixty, handle fifty nine,

2170
06:47:30.479 --> 06:48:48.080
handle fifty eight, candle fifty seven, candle fifty six, candle

2171
06:48:51.520 --> 06:50:08.040
fifty five, candle fifty four, handle fifty three, ten fifty two,

2172
06:50:31.439 --> 06:52:13.080
fifty two, handle fifty two, candle fift one, candle fifty,

2173
06:52:36.639 --> 06:54:31.599
candle foty nine, candle forty eight, candle forty seven, can't

2174
06:54:34.560 --> 06:56:28.040
forty six, candle forty five and forty two candle who do,

2175
06:57:01.479 --> 06:59:07.520
Candle forty, candle thirty nine and thirty eight, cant thirty seven,

2176
06:59:46.599 --> 07:01:53.040
Canto thirty five, jen thirty four, handle thirty three, handle

2177
07:01:56.439 --> 07:04:51.680
thirty one, chandle thirty, Candle twenty eighteen nine, candle twenty

2178
07:04:51.880 --> 07:07:17.880
eight and twenty seven, twenty six, candle twenty five.

2179
07:07:56.040 --> 07:07:57.000
Can do.

2180
07:08:02.080 --> 07:09:24.080
Two will tie four, endle twenty three and twin deep

2181
07:09:57.639 --> 07:11:50.759
and dont you want and to winty yen and ninety

2182
07:12:39.599 --> 07:15:56.080
chendle seventeen ten sixteen, cancel fourteen and tu well.

2183
07:16:41.680 --> 07:18:44.639
Four and eleven, Jame.

2184
07:18:49.639 --> 07:22:12.639
Nine and eight Juno six camp can do.

2185
07:22:16.240 --> 07:23:06.799
Fo can doy.

2186
07:24:04.000 --> 07:25:19.680
Seven two candle or let go of all of those thoughts, worries,

2187
07:25:20.000 --> 07:25:26.080
concerns about the past, thoughts about the future, and even

2188
07:25:27.560 --> 07:25:31.919
things you've been thinking about today. Just let it all

2189
07:25:32.000 --> 07:25:38.240
go because none of it is useful in this moment.

2190
07:25:43.119 --> 07:25:58.520
This is your opportunity to just focus on feeling relaxed,

2191
07:26:02.799 --> 07:26:09.240
allowing yourself to get in touch with that natural sense

2192
07:26:11.319 --> 07:26:19.439
of peace that we all have within us. It's available

2193
07:26:19.520 --> 07:26:24.360
for everyone. It just sometimes takes a little bit of

2194
07:26:24.479 --> 07:26:31.919
effort to set up the right time and place in

2195
07:26:32.159 --> 07:26:38.400
order for you to just let go. Because when you

2196
07:26:38.599 --> 07:26:46.360
do decide to let go and relax, that's what your

2197
07:26:46.400 --> 07:26:55.119
body starts to do, because you've chosen, You've chosen to

2198
07:26:55.560 --> 07:27:02.680
just allow your body to unwind and your mind starts

2199
07:27:02.799 --> 07:27:10.240
to slow down. And it's a nice feeling. It's a

2200
07:27:10.360 --> 07:27:14.560
nice feeling at the beginning, just to know that you

2201
07:27:15.080 --> 07:27:25.319
have chosen to decide to relax deeply, and because you've

2202
07:27:25.439 --> 07:27:33.959
made that decision, your body will just follow suit, because

2203
07:27:34.000 --> 07:27:38.639
sometimes all the muscles in your body need is just

2204
07:27:39.000 --> 07:27:48.240
permission from you to relax. Because so often we're busy,

2205
07:27:48.479 --> 07:27:52.680
we're going from here to there, we're walking around, and

2206
07:27:52.799 --> 07:27:59.919
we're doing stuff, and the body doesn't have any time,

2207
07:28:00.000 --> 07:28:08.680
time or space to really relax deeply. So it kind

2208
07:28:08.720 --> 07:28:13.479
of waits for you to lead the way, waits for

2209
07:28:13.639 --> 07:28:24.919
your permission. And when you do give your permission, when

2210
07:28:24.959 --> 07:28:28.759
you give to say so, when you say okay, it's

2211
07:28:28.919 --> 07:28:37.680
time for your body to let go completely and relax totally,

2212
07:28:41.279 --> 07:28:47.880
your body just follows. So like a breath of relief.

2213
07:28:49.119 --> 07:28:57.560
Ah good, I can now relax that feeling at the

2214
07:28:57.680 --> 07:29:00.599
end of a day of a very physical, cool day

2215
07:29:00.759 --> 07:29:04.439
that you may experience in the past. But you get

2216
07:29:04.560 --> 07:29:08.400
home and you just sit down on a chair, maybe

2217
07:29:08.439 --> 07:29:12.959
you kick your shoes off, and ah, feels so nice

2218
07:29:15.000 --> 07:29:19.000
knowing that you don't have to get up again for

2219
07:29:19.080 --> 07:29:22.520
a little while at least, if you choose, you can

2220
07:29:22.720 --> 07:29:31.680
just sit there for maybe an hour to it feels blissful.

2221
07:29:35.759 --> 07:29:40.439
And just by sitting down like that, your body knows

2222
07:29:41.040 --> 07:29:45.959
that it's time to relax. Your body has been given

2223
07:29:46.080 --> 07:29:53.000
permission from you because it's a mindset in your mind.

2224
07:29:56.360 --> 07:30:06.759
You're prepared to let go of everything and just completely

2225
07:30:07.959 --> 07:30:16.759
allow all the stress of your body to evaporate. Any

2226
07:30:16.959 --> 07:30:30.919
tensions can just gradually vanish. It's almost like magic, really,

2227
07:30:36.520 --> 07:30:43.520
because that sense of relaxation in your body, it's a

2228
07:30:43.680 --> 07:30:50.119
very natural state. It's not something unusual. It may feel

2229
07:30:50.240 --> 07:30:53.880
unusual when you first start to relax, if you if

2230
07:30:53.919 --> 07:30:58.279
you haven't really spent a lot of time focusing and

2231
07:30:59.000 --> 07:31:04.599
giving yourself space to let go completely and relax, they

2232
07:31:04.759 --> 07:31:12.520
seem are most alien, but it isn't. It's actually the

2233
07:31:12.680 --> 07:31:17.639
most natural thing in the world to let go completely,

2234
07:31:19.360 --> 07:31:27.159
to relax totally, the most natural thing in the world

2235
07:31:29.799 --> 07:31:39.880
to allow yourself to feel really calm in your mind.

2236
07:31:42.479 --> 07:31:50.159
And it is almost like a literal unwinding. It's like

2237
07:31:50.319 --> 07:31:57.880
you press a button and all the tension just releases,

2238
07:31:59.240 --> 07:32:02.639
and it's like a wheel, like a cog, like the

2239
07:32:02.720 --> 07:32:06.680
inside of the clock just unwinding. And it's almost like

2240
07:32:06.840 --> 07:32:11.919
you could see the little wind up knob that's used

2241
07:32:12.840 --> 07:32:16.840
just going the opposite way that you choose to wind

2242
07:32:16.919 --> 07:32:25.439
it up, and the energy that fremetic stress for energy

2243
07:32:26.959 --> 07:32:37.240
gradually winding down, losing its power, losing its strength as

2244
07:32:37.319 --> 07:32:46.720
a sense of relaxation becomes stronger and deeper, and you

2245
07:32:46.919 --> 07:32:55.040
may find a the more relaxed you feel, that your

2246
07:32:55.240 --> 07:33:05.319
mind starts to wander, maybe seem to stop listening to

2247
07:33:05.479 --> 07:33:09.880
me for a while, and your mind goes somewhere else,

2248
07:33:11.319 --> 07:33:17.159
and then you realize you're listening to me again, and

2249
07:33:17.279 --> 07:33:23.799
that was just your mind to drifting to sleep, which

2250
07:33:23.880 --> 07:33:33.759
is quite natural, because sometimes when we're stressed and tense,

2251
07:33:35.040 --> 07:33:38.919
we're not may I actually be aware of what we need,

2252
07:33:40.080 --> 07:33:48.520
what we physically or emotionally need in this moment. But

2253
07:33:48.680 --> 07:33:54.919
when you allow your body and mind to relax completely

2254
07:33:56.720 --> 07:34:03.880
and you let go of all thoughts, concerns, worries, ideas,

2255
07:34:05.360 --> 07:34:09.919
all letting them go, allow them to drop onto the floor.

2256
07:34:15.200 --> 07:34:21.200
When you start to get in touch with the feelings

2257
07:34:21.360 --> 07:34:33.040
of such relaxation, this feels so nice, to be in

2258
07:34:33.279 --> 07:34:40.040
touch with the calmness that the different body parts as

2259
07:34:40.200 --> 07:34:55.840
they become looser and looser. Even your breathing seems easier

2260
07:34:56.520 --> 07:35:05.720
and more natural, effortless, as that cool air enters through

2261
07:35:05.799 --> 07:35:15.080
your mouth or nose into your lungs, breathing in comforts

2262
07:35:15.279 --> 07:35:23.599
and relaxation, and then just breathing out any excess remain

2263
07:35:23.840 --> 07:35:32.040
intentional stress from every part of your body and mind.

2264
07:35:35.599 --> 07:35:40.200
And as you start to focus on your mind, maybe

2265
07:35:40.720 --> 07:35:48.680
you notice that things come to a standstill or maybe

2266
07:35:49.119 --> 07:35:57.720
just much much lower than before, because your mind is

2267
07:35:57.880 --> 07:36:08.720
not really needed when listening to my voice, which allows

2268
07:36:08.799 --> 07:36:14.720
your mind to relax just as deeply as your body.

2269
07:36:17.479 --> 07:36:25.759
And that's synchronicity between the relaxation of your body and

2270
07:36:28.520 --> 07:36:42.279
relaxation of your mind. Let you know that feeling completely calm, loose,

2271
07:36:42.639 --> 07:36:56.840
and relaxed really is a great healing experience fear and

2272
07:36:57.119 --> 07:37:09.599
has so many positive benefits for your body, mind, and

2273
07:37:09.720 --> 07:37:18.400
your life. To be able to let go everything and

2274
07:37:18.639 --> 07:37:29.000
to relax completely in all parts of your body and mind.

2275
07:37:31.400 --> 07:37:39.639
Even your bones has arised, all your muscles are aris,

2276
07:37:46.799 --> 07:38:01.040
even the skin that covers your body is relaxed. Rehair

2277
07:38:04.080 --> 07:38:17.840
that you have it is also deeply relaxed, and your

2278
07:38:18.040 --> 07:38:31.520
brain restyles the feel the benefits but this healing relaxation,

2279
07:38:36.840 --> 07:38:42.759
and as you focus on the inside of your scalp

2280
07:38:43.240 --> 07:38:49.040
where your brain is, you can start to realize and

2281
07:38:49.319 --> 07:39:02.360
notice the benefits of your brain relaxing deeply. Then it's

2282
07:39:02.400 --> 07:39:13.639
your brain continues to relax he sends those messages to

2283
07:39:14.439 --> 07:39:21.759
the rest of your body and your mind to re

2284
07:39:22.799 --> 07:39:44.720
relax even more deeply, relaxiny more completely, letting go of

2285
07:39:45.279 --> 07:39:57.000
any remaining forces or consers, allow them just to drop

2286
07:39:57.279 --> 07:40:06.400
onto the floor because they're no longer necessary in this moment,

2287
07:40:08.680 --> 07:40:21.479
In this moment of deep relaxation and calmness, filling your

2288
07:40:21.599 --> 07:40:46.400
brain with deep concentrated heathing, calming, relaxing every part of

2289
07:40:46.520 --> 07:41:08.040
your brain feeling so loose and comfortable, so relaxed and peaceful.

2290
07:41:11.360 --> 07:41:22.680
Your brain feels so light and so healthy in that

2291
07:41:23.040 --> 07:41:36.599
sense of deep deep comfort really does allow you to

2292
07:41:37.000 --> 07:41:49.200
enjoy those ever increasing sensations of comfort that is spreading

2293
07:41:50.680 --> 07:42:02.880
throughout your body, relaxing each and every muscle of your body.

2294
07:42:04.959 --> 07:42:05.520
Eat.

2295
07:42:07.080 --> 07:42:26.319
Deeper and deeper, much more deeper than before, much more

2296
07:42:28.360 --> 07:42:42.080
comfort spreading true your body in your mind, be so

2297
07:42:43.959 --> 07:42:59.880
peaceful and calm, so very very peaceful in avery part

2298
07:43:00.200 --> 07:43:14.080
art of your body, letting go mm hmm everything averything,

2299
07:43:17.799 --> 07:43:35.240
so peaceful and calm, so relax a very second the

2300
07:43:35.599 --> 07:43:40.159
passes you feel.

2301
07:43:42.159 --> 07:43:58.840
Deper deper relax deeper and deeper.

2302
07:44:00.159 --> 07:44:13.360
That's calm, so calm, peace for.

2303
07:44:16.119 --> 07:44:25.400
So very peace from your head down to your ties.

2304
07:44:28.560 --> 07:44:40.919
Such peace and comfort growing all all the time. Such

2305
07:44:41.680 --> 07:44:54.599
peace and comfort spreading through your body and mind deep

2306
07:44:55.240 --> 07:45:10.639
and deeper sa just comfort spreading and sinking deeper into

2307
07:45:11.000 --> 07:45:21.919
airy muscle of your body, so that you feel amazing,

2308
07:45:24.919 --> 07:45:45.919
so laxed, so piece so so relax and peaceful, letting

2309
07:45:46.479 --> 07:45:59.479
go everything. I'm gonna do a body scan, but you

2310
07:45:59.599 --> 07:46:05.599
see on firstly how you feel in your body. Not

2311
07:46:05.759 --> 07:46:11.159
trying to change how you feel, not trying to relax,

2312
07:46:12.439 --> 07:46:17.439
not trying to move away from any discomfort or stress

2313
07:46:17.639 --> 07:46:25.080
or tension. Just accepting, observing and accepting how you feel

2314
07:46:26.080 --> 07:46:31.000
in the different parts of your body, just allowing yourself

2315
07:46:32.400 --> 07:46:39.840
to be exactly as you are, to notice, to get

2316
07:46:39.919 --> 07:46:48.560
in touch with how you actually feel in this moment.

2317
07:46:52.040 --> 07:46:58.560
I'm going to start off by focusing on your hands.

2318
07:47:03.119 --> 07:47:10.840
Just be aware of your hands. I'd like you to

2319
07:47:11.040 --> 07:47:16.000
move your hands around, just maybe move your fingers a

2320
07:47:16.080 --> 07:47:22.439
little bit. I've been and closing your hands very gently,

2321
07:47:24.080 --> 07:47:29.720
just so that you can get in touch with how

2322
07:47:29.880 --> 07:47:44.080
your hands and your fingers feel, very very slow movements.

2323
07:47:52.479 --> 07:48:00.279
Focusing now on your feet, and if you can just

2324
07:48:00.400 --> 07:48:05.520
do kind of an equivalent with your feet is you've

2325
07:48:05.720 --> 07:48:11.919
just done with your hands, maybe turn in your ankles,

2326
07:48:13.880 --> 07:48:22.240
moving your feet around, moving your toes gently, but only

2327
07:48:23.439 --> 07:48:35.279
very gently and very slowly, noticing how your feet fell

2328
07:48:37.360 --> 07:48:50.639
in this moment. Focusing now and your eyes. I like

2329
07:48:50.759 --> 07:48:57.799
you to just focus on your eyelids. Maybe you can

2330
07:48:57.959 --> 07:49:03.000
open and close your eyes the times to really get

2331
07:49:03.080 --> 07:49:06.919
in touch with how you feel. When you do close

2332
07:49:06.959 --> 07:49:15.000
your eyes, the muscle changes in your eyes when you

2333
07:49:15.119 --> 07:49:23.959
do close them, maybe raising your eyebrows. It stretches the

2334
07:49:24.159 --> 07:49:34.959
tops of your eyes, perhaps squinting your eyes, scrunching up

2335
07:49:35.040 --> 07:49:39.560
your eyes just so you can hear it again, in

2336
07:49:39.759 --> 07:49:53.240
touch with all aspects of how your eyes feel right now.

2337
07:50:02.639 --> 07:50:09.119
Now focusing on your thighs, then it just starts you

2338
07:50:09.279 --> 07:50:19.400
to gently tense your thighs, just very very gently, just

2339
07:50:19.680 --> 07:50:31.919
enough so you can become more attuned to the physical

2340
07:50:32.560 --> 07:50:39.799
sensation of your upper legs, the front of your thighs,

2341
07:50:40.080 --> 07:50:51.080
in the backs of your thighs, noticing and observing how

2342
07:50:53.439 --> 07:51:08.479
your thighs feel right now, moving your focus to the

2343
07:51:08.599 --> 07:51:15.119
back of your neck. Just noticing the back of your

2344
07:51:15.240 --> 07:51:21.599
neck the muscles, and of course they lead to the

2345
07:51:21.880 --> 07:51:26.279
side of your neck. They also lead to the top

2346
07:51:26.400 --> 07:51:32.720
of your back, which leads to your shoulders. So as

2347
07:51:32.759 --> 07:51:38.599
your focus on the back of your neck, maybe you

2348
07:51:38.759 --> 07:51:45.400
can move your head gently upwards as if you're looking up,

2349
07:51:47.360 --> 07:51:52.959
Maybe moving your head down as if you're looking down.

2350
07:51:56.119 --> 07:52:00.959
Perhaps moving your head side to side, right to left,

2351
07:52:03.000 --> 07:52:14.159
only very slowly and very gently. I'm not trying to

2352
07:52:14.599 --> 07:52:25.439
force anything. It has to be very very gentle, just

2353
07:52:26.119 --> 07:52:36.919
so that you can be more in touch with the feelings,

2354
07:52:38.720 --> 07:52:47.080
with the sensations, the physical sensations of how the back

2355
07:52:47.159 --> 07:53:06.159
of your neck feels. Right now, we now focus on

2356
07:53:06.319 --> 07:53:12.240
the tops of your arms, the parts where your biceps

2357
07:53:12.360 --> 07:53:16.639
and your triceps are between your elbow and your shoulders.

2358
07:53:20.360 --> 07:53:25.279
To focus on those parts, the tops of your arms,

2359
07:53:27.479 --> 07:53:35.040
you may like to just tense them, but very very

2360
07:53:35.240 --> 07:53:44.799
gently and slowly, so you're straining or put in any

2361
07:53:46.080 --> 07:53:55.680
pressure whatsoever on your arms. It's just so that you

2362
07:53:55.840 --> 07:54:04.080
can gain more one of the sense of how your

2363
07:54:04.799 --> 07:54:16.200
upper arms are feeling in this moment, and just noticing

2364
07:54:17.680 --> 07:54:28.880
as you gently, very gently and slowly tighten the muscles

2365
07:54:30.279 --> 07:54:39.279
and then let go, notice how the tops of your

2366
07:54:39.479 --> 07:54:58.639
arms feel. Right now. There's a now focus on your stomach,

2367
07:55:01.479 --> 07:55:06.080
the area the lower abdomen area below your belly button,

2368
07:55:08.479 --> 07:55:15.720
moving all the way down to your hips, just above

2369
07:55:15.799 --> 07:55:29.040
your grind. Maybe you're able to tense these muscles in

2370
07:55:29.200 --> 07:55:44.959
the area very very gently and slowly, if that's a

2371
07:55:45.119 --> 07:55:50.279
difficult thing to do, and maybe you can just move

2372
07:55:51.840 --> 07:55:59.720
your body, pushing your stomach up, maybe moving a little

2373
07:55:59.720 --> 07:56:05.880
bit to the side is your hips, just so you

2374
07:56:06.400 --> 07:56:15.400
can get more in tune with how your lower abdomen

2375
07:56:15.720 --> 07:56:35.400
area is feeling in this moment. Just noticing the physical

2376
07:56:37.279 --> 07:56:57.720
sensations or your lower abdomen as you move your attention

2377
07:57:00.240 --> 07:57:11.680
to your mouth, notice in your lips and inside your mouth,

2378
07:57:14.000 --> 07:57:31.200
the teeth, your guns, your tongue. Just noticing how your

2379
07:57:31.360 --> 07:57:40.560
tongue and your mouth feels. It. May help by moving

2380
07:57:40.880 --> 07:57:47.360
your tongue around your mouth, moving it to your left,

2381
07:57:49.119 --> 07:57:54.799
maybe pressing it gently against the side of your mouth,

2382
07:57:56.360 --> 07:58:01.959
and then to the right gently to decide your mouth,

2383
07:58:05.080 --> 07:58:10.599
perhaps pressing up against the top of your mouth and

2384
07:58:10.720 --> 07:58:19.599
then down gently against the bottom of your mouth, always

2385
07:58:20.560 --> 07:58:35.560
very slowly, in a very very gentle so that you

2386
07:58:35.799 --> 07:58:52.040
can be aware of how you feel in your mouth area.

2387
07:59:03.319 --> 07:59:23.240
Now I'm going to focus on your wrists, and I'm

2388
07:59:23.279 --> 07:59:32.040
gonna ask you to maybe just routine your wrists by

2389
07:59:32.159 --> 07:59:42.959
moving your hands in a circular motion very gently and slowly,

2390
07:59:45.759 --> 08:00:04.439
just so you can feel the sensations that you are

2391
08:00:04.919 --> 08:00:20.319
currently experiencing in your risks. Perhaps move in your hands

2392
08:00:22.000 --> 08:00:46.200
up and down again very very gently and slowly, very

2393
08:00:46.799 --> 08:01:16.479
gentle and slow. As we now start to observe your

2394
08:01:16.639 --> 08:01:28.520
lower back. The bad part is just above your hips

2395
08:01:32.919 --> 08:01:45.400
where your coxis are a whole area which also really

2396
08:01:45.599 --> 08:01:52.799
does include the signs of your body because those muscles

2397
08:01:52.880 --> 08:02:03.840
are very much connected. Those muscles also move into your

2398
08:02:04.639 --> 08:02:13.040
hip aia connecting to your buttocks the sides of your hips,

2399
08:02:21.639 --> 08:02:29.919
and if you're physically able to do so, maybe you

2400
08:02:30.080 --> 08:02:40.400
can very gently just move your body ever so slightly,

2401
08:02:42.759 --> 08:02:59.319
very slowly, some side to side, just enough to gauge

2402
08:03:04.599 --> 08:03:17.880
how you feel in your lower back. Perhaps it could

2403
08:03:18.040 --> 08:03:33.240
even move your hips gently up and down, gently and slowly,

2404
08:03:36.520 --> 08:03:37.439
in order to.

2405
08:03:41.959 --> 08:03:43.520
Be in touch.

2406
08:03:45.880 --> 08:04:09.279
With the physical sensations of your lower back. As we

2407
08:04:09.599 --> 08:04:25.560
know your attention to your jaw, an area from your

2408
08:04:25.840 --> 08:04:31.479
chin all the way up to near where your ears are,

2409
08:04:34.599 --> 08:04:49.680
the hole of your jaw, you can, just if it's

2410
08:04:49.840 --> 08:04:59.520
okay to do so, gently open your mouth, not why

2411
08:05:00.279 --> 08:05:11.200
no stretching, just very gently and slowly opening your mouth

2412
08:05:15.159 --> 08:05:33.639
thing closing your mouth very gently and slowly so you

2413
08:05:33.799 --> 08:05:50.560
can be in touch with how your jaw feels now,

2414
08:06:17.240 --> 08:06:32.520
and I to sit now your chest area, and you

2415
08:06:32.639 --> 08:06:40.279
don't need to do anything to move your chest because

2416
08:06:40.360 --> 08:06:50.639
it moves every time you breathe, and it moves very

2417
08:06:51.040 --> 08:07:10.560
gently and slowly automatically with each bread You thanks. As

2418
08:07:10.680 --> 08:07:28.919
you focus on how your chest feels when you pray,

2419
08:07:58.000 --> 08:08:12.880
move in your focus to your forearms, your elbows. Maybe

2420
08:08:13.200 --> 08:08:25.799
you're able to very gently and slowly tense the muscles

2421
08:08:27.080 --> 08:08:33.599
in your forearms, and when you do that, you can

2422
08:08:33.919 --> 08:09:06.360
feel your elbows as well. Very gently and slowly, gently.

2423
08:09:09.319 --> 08:09:11.159
And softly.

2424
08:09:14.720 --> 08:09:53.840
Obsav your forearms and delbos. No focus the rest of

2425
08:09:53.919 --> 08:10:07.560
your back, your upper back in the middle, the middle

2426
08:10:07.720 --> 08:10:26.880
of your back. Again, this part of your body moves

2427
08:10:29.080 --> 08:10:38.759
also every time you pray. You may not notice that.

2428
08:10:40.959 --> 08:10:53.040
Usually as you observe your upper back in the middle

2429
08:10:53.200 --> 08:11:18.360
of your back, you can really feel that gentle movement.

2430
08:11:52.959 --> 08:12:06.720
Moving your focus into your area the buttys, the brain,

2431
08:12:09.400 --> 08:12:44.200
those muscles, and those bones in your midsection. Just noticing

2432
08:12:46.599 --> 08:13:05.919
how there were hips feel right now, you can very

2433
08:13:06.680 --> 08:13:21.080
very gently move your hips maybe side to side, very

2434
08:13:21.720 --> 08:14:14.840
gently and slover very gently, softly. No, everything starts to

2435
08:14:18.520 --> 08:14:30.479
slow down, including the thoughts in your mind and your

2436
08:14:30.560 --> 08:14:40.560
mind itself just starts to gradually. It doesn't have to

2437
08:14:40.599 --> 08:14:48.439
be instant, but just gradually starting too. It's almost like

2438
08:14:48.759 --> 08:14:59.959
time is stre chin It's a slower pace to maybe

2439
08:15:00.080 --> 08:15:05.400
be what you're used to in your day to day life.

2440
08:15:08.560 --> 08:15:35.520
It's a slower movement of energy, very small movements which

2441
08:15:35.639 --> 08:15:40.279
make up the larger movements, which is always the case.

2442
08:15:43.680 --> 08:15:48.080
Now when you move your hand, it might seem like

2443
08:15:48.200 --> 08:15:53.560
it's one movement, but it's lots of minute different muscles

2444
08:15:53.840 --> 08:16:04.599
moving in accordance with each other. And what happens in

2445
08:16:05.319 --> 08:16:19.479
this space that we're sharing is we move from that

2446
08:16:21.680 --> 08:16:38.080
big movement into those smaller movements. Starting to focus on

2447
08:16:43.439 --> 08:16:49.680
how your body feels, not just as a whole, not

2448
08:16:49.959 --> 08:16:54.439
just oh, i'm feel in this way. I'm feeling stressed

2449
08:16:54.639 --> 08:17:00.319
or tense, or I'm feeling relaxed and calm, feel in

2450
08:17:00.479 --> 08:17:07.200
this way I'm feeling that way. Starting to notice that

2451
08:17:07.360 --> 08:17:21.360
your body begins to present to you small feelings around

2452
08:17:21.439 --> 08:17:39.159
your body, small physical sensations in your legs, whether pleasurable

2453
08:17:40.360 --> 08:17:54.360
or not, maybe resisting the temptation to label them or

2454
08:17:54.439 --> 08:18:02.200
to judge them those feelings, just thinking them, thinking about

2455
08:18:02.240 --> 08:18:18.439
them is just being neutral, just feelings, not being particularly concerned,

2456
08:18:19.599 --> 08:18:34.319
but just noticing what your body is telling you, the

2457
08:18:34.479 --> 08:18:40.759
feelings in your arms, instead of feeling the whole of

2458
08:18:40.919 --> 08:18:50.919
the arm. Maybe notice those individual feelings, all those different

2459
08:18:51.119 --> 08:19:04.479
muscles and the skin, the hairs of your arms, all

2460
08:19:04.520 --> 08:19:18.360
the internal parts of your arms, the veins, the bones,

2461
08:19:21.240 --> 08:19:27.240
just being aware of maybe your elbow on your right

2462
08:19:27.439 --> 08:19:38.040
arm has a certain feeling. Maybe your left wrist also

2463
08:19:38.360 --> 08:20:01.360
has its own individual physical sensation. What about your forearm

2464
08:20:02.400 --> 08:20:14.599
when you're right arm, you're right forearm, there may not

2465
08:20:14.759 --> 08:20:22.520
be any particular feeling that you could even give a

2466
08:20:22.639 --> 08:20:29.840
name to, may not feel like anything other than just

2467
08:20:30.439 --> 08:20:40.840
a feeling. You know, it's there. The feelings in your shoulders,

2468
08:20:43.680 --> 08:20:47.439
perhaps your shoulders when you think about them, kind of

2469
08:20:47.479 --> 08:20:52.520
almost like they're the same, you know, the same feeling,

2470
08:20:54.360 --> 08:20:57.680
almost like both of your shoulders are just one thing.

2471
08:20:59.479 --> 08:21:10.599
Of course they're not. And when you focus on your

2472
08:21:10.680 --> 08:21:18.880
left shoulder and then on your right shoulder, maybe find

2473
08:21:19.080 --> 08:21:24.479
that you move the muscles a little bit, maybe tense

2474
08:21:24.560 --> 08:21:50.119
the muscles gently, noticing the difference in each shoulder. Your

2475
08:21:50.200 --> 08:22:06.080
lower back, the left side of your lower back and

2476
08:22:06.919 --> 08:22:17.599
the right side of your lower back of course that

2477
08:22:17.799 --> 08:22:30.240
connection to your buttocks and to your hips, and also

2478
08:22:30.439 --> 08:22:44.200
moving up into the middle of your back, and sometimes

2479
08:22:44.560 --> 08:22:48.040
like right now, actually, when I focus on their part,

2480
08:22:49.400 --> 08:22:53.799
when I focused on my buttocks and then I focused

2481
08:22:53.840 --> 08:22:57.959
on the middle of my back, it almost felt like

2482
08:22:58.159 --> 08:23:02.919
the muscles in my lower back being stretched very gently,

2483
08:23:07.680 --> 08:23:12.959
just stretched a little bit. Even though I wasn't doing

2484
08:23:13.080 --> 08:23:21.840
anything to try to stretch your lower back, it just

2485
08:23:21.919 --> 08:23:34.240
seemed to happen. The feeling of very gently stretching your

2486
08:23:34.279 --> 08:23:53.400
lower back comes along. I have feeling in your chest,

2487
08:24:01.000 --> 08:24:14.400
just noticing what sensations you are experiencing in your chest

2488
08:24:14.680 --> 08:24:30.959
right now. And there's so much of the chest. Obviously,

2489
08:24:31.000 --> 08:24:34.639
there's the collar bone leading to the chest. You've got

2490
08:24:34.680 --> 08:24:43.279
the chest bone, you've got the muscles in your chest.

2491
08:24:46.080 --> 08:24:52.360
Of course, if you're female, there's possibly the breasts your

2492
08:24:52.439 --> 08:25:01.279
male you've got The different are not that different these days,

2493
08:25:01.319 --> 08:25:08.439
but there may be more muscles at the top of

2494
08:25:08.520 --> 08:25:16.159
the chest, but at the side underneath, it's pretty much

2495
08:25:16.200 --> 08:25:19.680
the same. Whether you're a man or a woman. There's

2496
08:25:19.799 --> 08:25:26.599
muscles there, muscles that stretch out to your back as

2497
08:25:26.639 --> 08:25:30.200
well as breast tissue. It stretches and moves into your

2498
08:25:30.240 --> 08:25:53.520
back to just being aware of your chest, being with

2499
08:25:53.959 --> 08:26:14.159
whatever feeling there is in your chest. When I noticed that,

2500
08:26:14.919 --> 08:26:21.840
I focus on my chest. I feel it in my

2501
08:26:22.799 --> 08:26:26.520
back and my upper back. I mean, I guess the

2502
08:26:26.639 --> 08:26:34.799
obvious reason would be because you know, I'll breathe in in.

2503
08:26:37.520 --> 08:26:40.680
Then it stretches my chest and my back at the

2504
08:26:40.759 --> 08:27:04.200
same time. It feels it feels okay, doesn't feel I

2505
08:27:04.319 --> 08:27:08.400
got a little bit of pain in my right chest,

2506
08:27:10.680 --> 08:27:16.880
a little bit not pain, but little discomfort, maybe stiffness, possibly,

2507
08:27:17.439 --> 08:27:26.560
I don't know. I noticed my shoulders also wanting to

2508
08:27:28.919 --> 08:27:33.599
flex for some reason. I think that's probably part of

2509
08:27:33.759 --> 08:27:42.720
my upper back, that connection between my shoulders my oper back,

2510
08:27:44.560 --> 08:27:48.599
because I can move my shoulders and stretch the muscles

2511
08:27:49.360 --> 08:27:57.560
in my back, moving the shoulders backwards or up, which

2512
08:27:57.680 --> 08:28:03.680
then moves I think it's the scapulus in your back.

2513
08:28:13.759 --> 08:28:21.400
It feels quite nice. Actually, a good thing about this

2514
08:28:21.720 --> 08:28:26.479
is you can, if you want to, you can just

2515
08:28:30.040 --> 08:28:41.759
flex or stimulate the various muscles in your body gently

2516
08:28:43.200 --> 08:28:46.680
in order to get more of the sense of how

2517
08:28:46.759 --> 08:29:01.639
they feel and when you're relaxing. When you do tense

2518
08:29:01.759 --> 08:29:05.680
and muscle, and you let it go and you let

2519
08:29:05.720 --> 08:29:14.720
it relax. It relaxes way more than it would normally.

2520
08:29:19.680 --> 08:29:24.919
That you have to feel that you're able to do that.

2521
08:29:26.560 --> 08:29:32.279
There's no point doing it if there's an issue with

2522
08:29:32.439 --> 08:29:37.840
the per part of your body. You need to be

2523
08:29:38.479 --> 08:29:51.400
gentle with yourself at all times when relaxing deeply. It's

2524
08:29:51.479 --> 08:30:07.279
important to be kind to yourself as you notice your mind.

2525
08:30:11.599 --> 08:30:18.599
How much has your mind slowed down since we started

2526
08:30:20.000 --> 08:30:45.520
this recording, How came and peaceful is your mind right now?

2527
08:30:52.439 --> 08:30:57.759
We have nothing to think about and just my voice

2528
08:30:58.000 --> 08:31:07.880
to listen to, because you know, the intention behind this

2529
08:31:08.200 --> 08:31:17.319
recording is relaxation. At the very least, for you to

2530
08:31:17.599 --> 08:31:22.520
feel more relaxed at the end of the recording than

2531
08:31:22.560 --> 08:31:34.439
you did at the beginning. At the very least, for

2532
08:31:34.560 --> 08:31:46.240
your mind to slow down as your body continues to relax,

2533
08:31:51.639 --> 08:32:02.520
because that's what you want to happen. That's what you

2534
08:32:03.200 --> 08:32:31.880
expect to happen. For relaxation to fill your body, maybe

2535
08:32:32.319 --> 08:32:40.560
calm your mind to the point of boredom. When you

2536
08:32:40.919 --> 08:33:24.720
start maybe to drift away breasting, it's almost as if

2537
08:33:24.880 --> 08:33:34.159
you're moving further away from a body in your mind

2538
08:33:36.560 --> 08:33:48.400
just leaving that there, kind of liking it an escape

2539
08:33:48.520 --> 08:33:53.720
pod in the spaceship a movie, a space movie, you know,

2540
08:33:53.799 --> 08:33:58.159
when against a little part in it, since the man

2541
08:34:00.200 --> 08:34:23.439
far away from the spaceship, safe to dream and continue

2542
08:34:28.840 --> 08:35:41.880
to relax, drifting so slow and be so so rare.

2543
08:35:54.919 --> 08:35:55.720
And p so.

2544
08:36:16.799 --> 08:36:31.279
And focusing on the feeding of those individual parts of

2545
08:36:31.400 --> 08:36:47.880
your body. That's a relaxing One by one, you may

2546
08:36:49.720 --> 08:37:03.400
find that every now and then you realize that you

2547
08:37:03.599 --> 08:37:12.200
aren't listening to my voice because your mind started to

2548
08:37:12.439 --> 08:37:27.680
imagine something different, maybe started to almost move into some

2549
08:37:28.000 --> 08:37:36.439
kind of a dreamy state, And then you become aware

2550
08:37:36.639 --> 08:37:45.840
of my voice again. And even though you may want

2551
08:37:46.040 --> 08:37:51.000
to focus on my voice, you may also wish to

2552
08:37:53.520 --> 08:38:05.119
allow your mind to just drift actually into that space

2553
08:38:05.400 --> 08:38:29.400
of comfort and safety. As you feel more comfort spreading

2554
08:38:29.759 --> 08:38:42.479
through your body like a warm blanket covering you gently,

2555
08:38:46.520 --> 08:39:04.639
keeping your body at just the perfect temperature, and even

2556
08:39:04.799 --> 08:39:16.799
if you can hear background sounds, they just don't seem

2557
08:39:16.959 --> 08:39:33.959
to matter anymore. There's that sensor peace spreads through your

2558
08:39:34.040 --> 08:39:47.919
mind like a gentle breeze, yet strong enough to blow

2559
08:39:48.000 --> 08:40:04.319
away all negativity, strong enough to remove from your mind

2560
08:40:07.599 --> 08:40:22.360
any anxiety or stress that was there before, and blow

2561
08:40:22.479 --> 08:40:33.400
away any other thoughts or feelings that just don't fit

2562
08:40:37.520 --> 08:41:02.400
with the sense relaxation, that is feeling your body and

2563
08:41:02.720 --> 08:41:22.759
your mind. Unless you focus on your mind and count

2564
08:41:22.880 --> 08:41:28.959
down from ten down to one, and with each number

2565
08:41:29.520 --> 08:41:56.439
you hear, your mind will become slightly more relaxed, just

2566
08:41:56.880 --> 08:42:06.639
just slightly, from ten down to nine, just a slight movement.

2567
08:42:08.680 --> 08:42:20.919
From nine down to eight, just another small change in

2568
08:42:21.159 --> 08:42:32.639
how you feel. Eight down to seven. That feeling is

2569
08:42:33.159 --> 08:42:38.639
a gap, almost like a gap that starts to get

2570
08:42:38.720 --> 08:42:47.799
the wider, the gap between those feelings that you used

2571
08:42:47.880 --> 08:42:55.080
to have in your mind compared to the feelings you

2572
08:42:55.279 --> 08:43:06.560
have there growing now, feelings of comfort and security and confidence,

2573
08:43:09.119 --> 08:43:15.319
and the gap becomes wider. Eight down to seven, seven

2574
08:43:15.479 --> 08:43:23.759
down to six, And when you get to five, the

2575
08:43:24.040 --> 08:43:37.639
mind will start to have a certain physical sensation, most

2576
08:43:37.840 --> 08:43:44.040
like there's a magnet outside of your head sucking the

2577
08:43:44.279 --> 08:43:50.000
tension and the stress and any remaining feelings that you

2578
08:43:50.200 --> 08:44:01.240
don't want, sucking them out through your skull. And in

2579
08:44:01.400 --> 08:44:07.840
down to four you can start to really experience that

2580
08:44:08.919 --> 08:44:20.759
sense of not just emptiness, but space, place full of

2581
08:44:21.000 --> 08:44:32.959
fresh air, place where you can stretch It's almost as

2582
08:44:33.000 --> 08:44:36.759
if as you go down to four and three, your

2583
08:44:37.000 --> 08:44:48.159
mind is expanding with this sense of peace and tranquility

2584
08:44:49.000 --> 08:44:58.119
growing to move down to when you get to one,

2585
08:45:03.520 --> 08:45:15.000
just feels exactly how you want to feel, almost a

2586
08:45:15.200 --> 08:45:27.319
perfect feeling, maybe the sensation that.

2587
08:45:28.959 --> 08:45:30.319
You'd like to keep.

2588
08:45:33.360 --> 08:45:44.200
A place that's safe, where nothing can affect you at all,

2589
08:45:55.880 --> 08:46:02.400
and you can stay in that a space comfort and confidence,

2590
08:46:05.119 --> 08:46:12.000
confident in your own ability to create this space and

2591
08:46:12.159 --> 08:46:19.240
this feeling of comfort within your own mind just by

2592
08:46:19.439 --> 08:46:29.639
counting ten down to one. And this is something that

2593
08:46:29.840 --> 08:46:38.599
you can do yourself when you're on your own, the

2594
08:46:38.759 --> 08:46:42.599
time when you can maybe sit down, maybe just for

2595
08:46:42.680 --> 08:46:55.479
a few minutes, close your eyes, just count slowly from

2596
08:46:55.720 --> 08:47:08.439
ten down to one and to re experience these feelings

2597
08:47:10.080 --> 08:47:18.400
in your mind. And when you feel that way in

2598
08:47:18.520 --> 08:47:34.080
your mind, your body copies your mind, and that feeling

2599
08:47:34.279 --> 08:47:41.119
is spread through your spine and your nervous system into

2600
08:47:41.479 --> 08:47:48.159
every part of your body, travels through your blood stream,

2601
08:47:53.759 --> 08:48:14.240
healing and relaxing every particle of your existence. And we

2602
08:48:14.360 --> 08:48:23.159
can we can practice this a few times before the

2603
08:48:23.319 --> 08:48:27.799
end of the recording, and then you can practice on

2604
08:48:27.959 --> 08:48:35.479
your own and each time you count for ten about one.

2605
08:48:40.159 --> 08:48:51.279
The feelings of comforts, calmness, and deep deep relaxation becomes

2606
08:48:51.599 --> 08:49:07.479
stronger and deeper feeling your mind and your brain. With

2607
08:49:07.720 --> 08:49:17.200
these positive chemicals, the spread throughout your body, relaxing you

2608
08:49:19.200 --> 08:49:28.680
so quickly, relaxing your whole body and mind so very

2609
08:49:30.400 --> 08:49:36.279
very easily just by counting.

2610
08:49:37.360 --> 08:49:38.200
For ten.

2611
08:49:40.840 --> 08:49:41.639
Down to one.

2612
08:49:46.799 --> 08:49:48.040
So we're going to do now.

2613
08:49:48.919 --> 08:49:52.840
I'm going to count from ten down to one. I'd

2614
08:49:53.040 --> 08:49:57.360
like you to repeat the number after me. So when

2615
08:49:57.400 --> 08:50:05.959
I say ten, you can just repeat to yourself ten.

2616
08:50:11.599 --> 08:50:20.919
Just notice, be aware of how you feel in your

2617
08:50:21.119 --> 08:50:30.599
mind and your body. Then when I say nine, you

2618
08:50:30.720 --> 08:50:46.159
can repeat to yourself nine a gain, noticing the increase

2619
08:50:46.479 --> 08:50:54.720
in comfort and calmness in your mind and in your body.

2620
08:51:00.720 --> 08:51:10.159
The same want to say eight, I want to say seven, six,

2621
08:51:12.560 --> 08:51:27.000
I want to say five, four, When I say three, two,

2622
08:51:31.400 --> 08:51:36.680
and lastly want to say one, you can repeat that

2623
08:51:37.200 --> 08:51:48.720
number now. Of course, when you do this on your

2624
08:51:48.799 --> 08:51:55.240
own without listening to me, you can say the numbers

2625
08:51:55.439 --> 08:52:04.040
or whatever speed that you feel it's necessary for you,

2626
08:52:05.799 --> 08:52:10.759
so you can adapt. So if you feel you want

2627
08:52:10.799 --> 08:52:17.639
to say the numbers ten down to one faster than

2628
08:52:17.720 --> 08:52:21.959
I do, then you go ahead and do that, or

2629
08:52:22.040 --> 08:52:26.240
if you feel when you do it yourself, you'd like

2630
08:52:26.439 --> 08:52:34.959
to have more more space between the numbers, maybe take

2631
08:52:35.040 --> 08:52:41.560
a lot longer to get from ten all the way

2632
08:52:41.720 --> 08:52:59.319
down to one. That's your choice also to do. So

2633
08:52:59.400 --> 08:53:02.000
I'm going to help and ten down to one.

2634
08:53:07.799 --> 08:53:11.919
I'm gonna get to one. That will at the end of.

2635
08:53:12.040 --> 08:53:18.759
This recording, unless, of course, you're listening to music and

2636
08:53:18.880 --> 08:54:06.080
the music will continue tenn nine f.

2637
08:55:05.000 --> 08:56:38.119
Four Assassa.

2638
08:56:23.119 --> 08:57:55.959
Assassa, Assassa Assassa USA.

2639
08:58:00.040 --> 08:58:45.720
Nineteen nineteen, eighteen seventeen, sixteen fifteen, fourteen thirteen twelve eleven

2640
08:58:50.639 --> 08:59:37.439
ten nine eight, seven, six, five, four, three two one.

2641
08:59:45.840 --> 08:59:56.200
Now open your eyes, noticing how you physically feel having

2642
08:59:56.319 --> 09:00:03.919
counted down from twenty to one, allowing stress and tension

2643
09:00:04.439 --> 09:00:09.080
to leave through your fingertips and your toes. And as

2644
09:00:09.119 --> 09:00:13.840
you focus on your fingertips, maybe they feel a little

2645
09:00:13.880 --> 09:00:20.919
bit tingly, which is I suppose quite an understanding, considering

2646
09:00:21.040 --> 09:00:32.040
attention has been exiting your body through your fingertips. So

2647
09:00:32.159 --> 09:00:34.599
now I'm going to count from twenty down to one again.

2648
09:00:35.080 --> 09:00:43.560
This time you get to feel relief of tension and

2649
09:00:43.720 --> 09:00:54.599
stress in the anxiety that you may have leaving through

2650
09:00:54.639 --> 09:01:00.599
your stomach just leaving through your stomach, almost as if

2651
09:01:01.159 --> 09:01:07.560
it's just releasing. The hold of your stomach will enable

2652
09:01:09.080 --> 09:01:12.040
to just above your chest or below your chest rather

2653
09:01:13.159 --> 09:01:16.400
so surround in your belly button area, the whole area.

2654
09:01:18.520 --> 09:01:22.720
You can feel the tension of your body where there's

2655
09:01:22.840 --> 09:01:28.520
left just releasing from the area. And you may notice

2656
09:01:28.639 --> 09:01:33.880
that your stomach will become very relaxed. As I countdown

2657
09:01:34.919 --> 09:03:03.919
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2658
09:03:08.119 --> 09:03:13.759
Two what.

2659
09:03:18.599 --> 09:03:20.360
And you can open your eyes again if you.

2660
09:03:20.520 --> 09:03:23.959
Choose, but you can just keep them closed because it

2661
09:03:24.040 --> 09:03:31.840
feels relaxing. Just notice, say your stomach, girls, notice as

2662
09:03:31.880 --> 09:03:35.200
your focus, just do a little scan of your body,

2663
09:03:37.520 --> 09:03:51.040
not to say your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2664
09:03:54.080 --> 09:04:03.639
just noticing, and you know you may start to more

2665
09:04:03.639 --> 09:04:07.720
of a sense of tiredness, which may be the reason

2666
09:04:07.799 --> 09:04:13.759
you listening to this according because you would like to

2667
09:04:15.400 --> 09:04:27.319
let go completely of everything and dread off into a nice, natural, calm,

2668
09:04:27.680 --> 09:04:42.880
relaxing sleep. So now we're the focus on your forehead,

2669
09:04:46.799 --> 09:04:49.560
and if you choose, you can incorporate your eyes in

2670
09:04:49.720 --> 09:04:56.599
this focus as well, your forehead and your eyes. It's

2671
09:04:56.680 --> 09:05:01.159
that whole area basically, almost as if you you're wearing

2672
09:05:01.200 --> 09:05:06.680
a mask, you know, like a batman mask or something,

2673
09:05:07.599 --> 09:05:12.439
or I'm trying to zorrow or something, you know, the

2674
09:05:12.560 --> 09:05:15.639
kind of mask that covers your eyes but also covers

2675
09:05:15.720 --> 09:05:21.479
quite a lot of the forehead. We're focusing on that

2676
09:05:21.680 --> 09:05:24.319
area because that's the area that we're now going to

2677
09:05:24.400 --> 09:05:30.759
release tension and stress from your mind and your brain.

2678
09:05:31.040 --> 09:05:34.599
From your mind, and any tension that you may have

2679
09:05:34.880 --> 09:05:39.000
remain in your face, in your neck, and your jaw,

2680
09:05:40.360 --> 09:05:46.799
your eyes, your forehead, or your scalp. So basically, any

2681
09:05:47.119 --> 09:05:53.080
tension within your head area, including your mind and your brain,

2682
09:05:56.880 --> 09:06:01.560
and that's going to be released your forehead, in your eyes.

2683
09:06:05.520 --> 09:06:09.239
As I count down again from twenty down to one

2684
09:06:11.720 --> 09:07:52.400
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2685
09:08:00.760 --> 09:08:08.879
noticing and she scared your face mature in your eyes,

2686
09:08:10.120 --> 09:08:19.120
the cheap bones, your ears, your forehead, your scalp, your neck,

2687
09:08:20.440 --> 09:08:22.959
the back of your neck, in the front of your neck,

2688
09:08:23.919 --> 09:08:34.639
the side of your neck and her throat, noticing being

2689
09:08:34.680 --> 09:08:46.239
aware of the comfort increased in the relaxation, not just

2690
09:08:46.400 --> 09:08:51.519
in your head and neck and mind, also the rest

2691
09:08:51.559 --> 09:09:01.879
of your body. Just notice how loose and calm you feel,

2692
09:09:03.160 --> 09:09:04.599
how easily.

2693
09:09:06.319 --> 09:09:07.879
It is to just let go.

2694
09:09:10.680 --> 09:09:27.080
Completely, let go completely, how easily.

2695
09:09:34.239 --> 09:09:38.239
So do valance and to focus.

2696
09:09:38.000 --> 09:09:39.199
On the top of your head.

2697
09:09:44.639 --> 09:09:45.239
And we're going to.

2698
09:09:45.360 --> 09:09:54.480
Allow every nast piece of tension or stress the mind

2699
09:09:55.680 --> 09:09:58.800
be lingering or hiding in your body.

2700
09:10:00.000 --> 09:10:07.440
Mind, my head, to just be sucked out on the

2701
09:10:07.599 --> 09:10:17.800
top of your head, released into Yeah, I wants sucked

2702
09:10:17.879 --> 09:10:19.360
down into the clouds.

2703
09:10:21.879 --> 09:10:27.000
Imagine people loud above your head and it's like a

2704
09:10:27.160 --> 09:10:31.480
whirlpool and this is can suck that tension.

2705
09:10:32.599 --> 09:10:34.279
Out at the top of your head.

2706
09:10:36.440 --> 09:10:37.879
And just take it away.

2707
09:10:43.120 --> 09:10:46.879
Your focus. Imagine an opening on the top of your

2708
09:10:47.000 --> 09:10:54.000
head with a tension, stress and in remaining issues, maybe

2709
09:10:54.199 --> 09:10:57.480
worries of concerns that have no use to you.

2710
09:10:57.639 --> 09:11:01.639
Now it will all be sat down the top of the.

2711
09:11:01.680 --> 09:11:09.720
Head taken away. As I counted down again, I'm twenty

2712
09:11:10.160 --> 09:11:11.279
down to one.

2713
09:11:14.639 --> 09:12:36.800
Now, twenty nineteen, eighteen, seventeen, sixteen, fifty fourteen, thirteen, twelve, even, ten, nine, eight,

2714
09:12:43.040 --> 09:13:31.199
seven six five four three war Brey noticing how you feel,

2715
09:13:37.720 --> 09:13:46.279
how relaxed and calm you physically and mentally fail right now,

2716
09:13:51.959 --> 09:14:01.720
help p so your mind feels it feels so nice

2717
09:14:01.959 --> 09:14:08.480
to just let go, to give yourself some space to

2718
09:14:08.720 --> 09:14:20.080
breathe easily, to think calmly, and just to take a

2719
09:14:20.239 --> 09:14:28.000
break from all that pointless worry concerns about things that

2720
09:14:29.000 --> 09:14:38.839
you don't need to think about right now, because this

2721
09:14:39.120 --> 09:14:43.480
is your time to let go. This is your space

2722
09:14:44.160 --> 09:14:54.839
to enjoy feeling deeply relaxed, peaceful in your mind, relaxed

2723
09:14:54.959 --> 09:15:04.480
in your body. I can feel so good, so nice

2724
09:15:04.800 --> 09:15:12.879
to just not have to do anything, to be able

2725
09:15:13.040 --> 09:15:23.400
to really enjoy that serenity that comes and letting go

2726
09:15:23.639 --> 09:15:40.800
completely that peacefulness that comes with in in this peaceful space.

2727
09:15:45.319 --> 09:15:50.639
And you can keep this sense of calmness for as long.

2728
09:15:50.440 --> 09:15:51.480
As you choose.

2729
09:16:00.120 --> 09:16:06.599
You used to drift on into a deep, healing natural sleep,

2730
09:16:07.919 --> 09:16:14.639
and you can do that. It's completely up to you,

2731
09:16:19.440 --> 09:16:24.199
and you can keep this feeling of calmness physically, mean

2732
09:16:24.279 --> 09:16:30.199
in your mind, as long as you choose to feel

2733
09:16:30.440 --> 09:16:46.239
completely relaxed, completely relaxed. I'd like you to make up

2734
09:16:46.959 --> 09:17:00.959
your mind that you're going to relax and explore that

2735
09:17:01.160 --> 09:17:06.480
with you. But it feels like when you actually decide

2736
09:17:08.680 --> 09:17:13.360
that you're going to relax, not forcing yourself, but giving

2737
09:17:13.440 --> 09:17:19.400
yourself that. Yes, it is a command, really, isn't it.

2738
09:17:19.480 --> 09:17:27.120
When you're telling yourself relax in a gentle but firm way,

2739
09:17:28.000 --> 09:17:30.160
that only you.

2740
09:17:30.440 --> 09:17:31.199
Can really.

2741
09:17:32.519 --> 09:17:35.639
Tell you something in that way. You can't really have

2742
09:17:35.760 --> 09:17:40.400
someone else saying to you, now it relax, relax, you know,

2743
09:17:41.360 --> 09:17:44.639
and it needs to be gentle, but you can't someone

2744
09:17:44.680 --> 09:17:51.680
else can't really have the same the same kind of

2745
09:17:52.319 --> 09:18:02.559
influence or power that you have over your own physicality, over.

2746
09:18:02.519 --> 09:18:10.639
How you feel, because when you say it.

2747
09:18:11.040 --> 09:18:19.279
To yourself, it means more. It's personal, and your brain

2748
09:18:19.559 --> 09:18:24.360
and your unconscious mind and your body listens to what

2749
09:18:24.639 --> 09:18:30.639
you say. So, for example, we'll test it out and

2750
09:18:30.760 --> 09:18:33.480
do your test. If you your tests along the way,

2751
09:18:34.839 --> 09:18:40.000
and you can get more of an idea of the force,

2752
09:18:40.959 --> 09:18:47.680
the positive force that you can have in creating a

2753
09:18:47.839 --> 09:18:51.800
sense of comfort and relaxation in your body and your

2754
09:18:51.879 --> 09:19:01.199
mind quite quickly just by you telling yourself to relax.

2755
09:19:05.879 --> 09:19:09.480
So I'm going to start by it's focus on your hands.

2756
09:19:13.360 --> 09:19:16.319
Focus on your hands, and just tell your hands to relax.

2757
09:19:17.360 --> 09:19:22.239
And just say relax. As you focus on your hands.

2758
09:19:24.519 --> 09:19:29.080
You could say my hands are relaxed, or I want

2759
09:19:29.120 --> 09:19:33.440
my hands to relax. I think if you actually do

2760
09:19:33.519 --> 09:19:41.559
it directly by focusing and imagining that your hands can

2761
09:19:41.800 --> 09:19:42.959
hear what you're saying.

2762
09:19:43.120 --> 09:19:46.080
You know, they've got little ears, it is a little weird.

2763
09:19:48.720 --> 09:19:59.120
So talking to your hands and just say relax me

2764
09:19:59.279 --> 09:20:20.559
justine how your hands start to relax. Now focus on

2765
09:20:20.680 --> 09:20:24.720
your eyes and tell your eyes to relax. You just

2766
09:20:24.760 --> 09:20:29.599
say in the same word relax and find the right

2767
09:20:30.839 --> 09:20:37.559
tone for you. You know, I might say relax, but

2768
09:20:37.760 --> 09:20:46.000
you you might say relax or relax. You know, you

2769
09:20:46.120 --> 09:20:52.519
might say it differently to yourself, and that's important for

2770
09:20:52.680 --> 09:20:59.199
you to gauge what feels right for you. Just tell

2771
09:20:59.279 --> 09:21:05.199
your eyes to relax, whilst focusing on your eyes, your eyelids,

2772
09:21:05.360 --> 09:21:10.720
the muscles around your eyes, your eyebrows, and just tell

2773
09:21:10.800 --> 09:21:15.639
your eyes directly relax.

2774
09:21:17.559 --> 09:21:17.760
Yeah.

2775
09:21:44.519 --> 09:21:54.680
Now, I just did that myself. And sometimes you may

2776
09:21:54.800 --> 09:21:59.440
feel that you need a bit more time or the

2777
09:21:59.519 --> 09:22:03.239
different parts to relax, you know, because I start talking

2778
09:22:03.319 --> 09:22:08.599
again and maybe that part hasn't relaxed fully. But what

2779
09:22:08.919 --> 09:22:11.440
happened is that will just continue to relax.

2780
09:22:11.160 --> 09:22:14.959
Even though I'm talking, and that's happened.

2781
09:22:14.720 --> 09:22:21.919
With my eyes. Something else I noticed is when I

2782
09:22:22.000 --> 09:22:26.239
started focused on my eyes, that actually almost became they

2783
09:22:26.279 --> 09:22:29.239
got worse before they got better in a way sort of,

2784
09:22:29.400 --> 09:22:32.480
I felt a degree of tension growing in my eyes

2785
09:22:34.120 --> 09:22:38.519
and then disappearing. So I think what that was really

2786
09:22:38.720 --> 09:22:44.599
was just me becoming more aware of the tension that

2787
09:22:44.800 --> 09:22:45.599
was already there.

2788
09:22:46.160 --> 09:22:46.879
But I wasn't.

2789
09:22:47.839 --> 09:22:51.760
I wasn't focused on it before, so I wasn't really

2790
09:22:52.519 --> 09:23:09.919
acknowledging it or really conscious to those feelings. Yeah, my

2791
09:23:10.040 --> 09:23:14.199
eyes is still continuing to relax as well as my hands. Actually,

2792
09:23:17.680 --> 09:23:23.760
my hands have got a certain kind of energy, Like I.

2793
09:23:23.919 --> 09:23:25.360
Think that I can kind of.

2794
09:23:27.720 --> 09:23:29.879
Feel a degree of energy in my hands.

2795
09:23:33.120 --> 09:23:35.440
Maybe that's where the tension is being released.

2796
09:23:37.319 --> 09:23:38.559
Maybe that's the cause, and that.

2797
09:23:45.919 --> 09:23:48.120
The next part I think we should focus.

2798
09:23:47.879 --> 09:23:48.839
On the back of the neck.

2799
09:23:49.519 --> 09:23:54.720
That's the part was quite often well for me holds tension.

2800
09:23:54.760 --> 09:23:57.360
I don't know about it for yourself, but I think

2801
09:23:57.440 --> 09:24:02.360
it's quite a standard place where tension is sometimes held.

2802
09:24:03.919 --> 09:24:09.040
So and I'm doing exactly what you're doing as you

2803
09:24:09.199 --> 09:24:12.639
do it as well, so I'm telling my body parts

2804
09:24:12.879 --> 09:24:15.760
to relax as well. So if you tell your neck

2805
09:24:15.839 --> 09:24:18.480
at the back of your neck, focus on the back

2806
09:24:18.519 --> 09:24:25.599
of your neck, and just say relax in your own words,

2807
09:24:25.760 --> 09:24:28.879
in your own tone, in your own voice. You can

2808
09:24:29.000 --> 09:24:30.839
say out loud, or you can just say it to

2809
09:24:30.919 --> 09:24:37.559
yourself internally. But you're focusing, and you're saying it literally.

2810
09:24:37.559 --> 09:24:40.839
To the back of your neck, as if the back

2811
09:24:40.919 --> 09:24:47.639
of your neck can actually hear what you're seeing. So

2812
09:24:47.839 --> 09:24:51.279
do that now, Just say relax to the back of

2813
09:24:51.319 --> 09:25:33.839
your neck, and I'll do the same. And what I noticed,

2814
09:25:34.000 --> 09:25:35.040
and you may.

2815
09:25:35.080 --> 09:25:40.000
Have had similar thing is even though I was focusing

2816
09:25:40.120 --> 09:25:48.199
on the back of the neck, other parts started to

2817
09:25:51.239 --> 09:25:54.839
I don't know, showed themselves to me or maybe because

2818
09:25:54.879 --> 09:25:57.760
they want to be relaxed as well. But I started

2819
09:25:57.959 --> 09:26:02.040
noticing the feelings in my shoulders, attention in my shoulders

2820
09:26:02.360 --> 09:26:09.080
and in my upper back. Whether that was because my

2821
09:26:09.639 --> 09:26:13.480
back of my neck was saying I'm pretty much okay.

2822
09:26:15.080 --> 09:26:16.120
It's the other.

2823
09:26:16.120 --> 09:26:24.120
Parts that need attention, but my.

2824
09:26:24.199 --> 09:26:28.360
Lobe, my back of my neck is still relaxing. But

2825
09:26:28.440 --> 09:26:35.440
I just became aware of other parts that needed attention. Now,

2826
09:26:35.519 --> 09:26:40.440
this might happen, and it's not. It doesn't mean that

2827
09:26:40.519 --> 09:26:41.440
it's going wrong.

2828
09:26:41.559 --> 09:26:43.360
It just means you're.

2829
09:26:43.279 --> 09:26:49.919
Being notified in more places but also want to be relaxed.

2830
09:26:53.199 --> 09:26:57.559
So I'm going to focus on my upper back so

2831
09:26:57.800 --> 09:27:01.400
you can do the same. Even if you don't have

2832
09:27:01.599 --> 09:27:06.879
any feelings of tension that rubious in your upper back.

2833
09:27:08.839 --> 09:27:13.720
You just focus on your back and the whole area

2834
09:27:13.879 --> 09:27:15.760
from the shoulder blades.

2835
09:27:15.480 --> 09:27:18.680
Down to the middle of your back.

2836
09:27:19.120 --> 09:27:23.199
Then the spine in the med it's more the shoulder

2837
09:27:23.239 --> 09:27:24.400
blades are more.

2838
09:27:29.160 --> 09:27:31.040
Yeah, that's the part that really.

2839
09:27:32.879 --> 09:27:34.599
Sort of given me.

2840
09:27:36.279 --> 09:27:36.959
The nod.

2841
09:27:38.559 --> 09:27:40.800
That it needs to relax. In the sounds to ask

2842
09:27:40.919 --> 09:27:44.199
that hard to relax, And you can do the same.

2843
09:27:44.279 --> 09:27:56.959
Now relapse about the back.

2844
09:28:09.160 --> 09:28:11.080
There's something strange happened there.

2845
09:28:11.559 --> 09:28:11.839
And this.

2846
09:28:13.319 --> 09:28:15.519
Often happens, and we're doing this firm.

2847
09:28:17.720 --> 09:28:23.879
For sixteen years or something, and often I'm one surprised

2848
09:28:24.760 --> 09:28:31.559
but amaze. Really bad, there can be a feeling. So

2849
09:28:31.760 --> 09:28:33.480
when I was focusing on.

2850
09:28:33.519 --> 09:28:37.519
The back of my neck, my upper back was starting

2851
09:28:37.599 --> 09:28:38.360
to feel.

2852
09:28:38.239 --> 09:28:44.360
Quite stressed and in need of attention. As soon as

2853
09:28:44.400 --> 09:28:48.440
I started talking to you about my upper back and

2854
09:28:49.519 --> 09:28:53.319
talking about, you know, getting ready to ask the upper

2855
09:28:53.360 --> 09:28:58.160
back to relax, why the back already started to relax.

2856
09:29:00.959 --> 09:29:04.040
It's almost as if it doesn't need to hear the words,

2857
09:29:05.000 --> 09:29:23.000
just needs attention, just needs to be noticed. That is

2858
09:29:23.160 --> 09:29:30.519
something that often happens in this type of situation is

2859
09:29:30.720 --> 09:29:35.879
when you start to relax a couple of parts of

2860
09:29:35.959 --> 09:29:41.120
your body, as we've done with their hands, the eyes

2861
09:29:41.319 --> 09:29:44.160
and the eyelids, and.

2862
09:29:44.400 --> 09:29:46.800
Now back of the neck.

2863
09:29:50.360 --> 09:29:51.360
Talking about.

2864
09:29:53.199 --> 09:29:58.400
The bag, the rest of the body seems to just take.

2865
09:29:58.400 --> 09:30:07.800
Notice and decide in its own way to start relaxing.

2866
09:30:09.639 --> 09:30:15.040
Other parts of your body start to just become looser.

2867
09:30:19.800 --> 09:30:22.599
I suppose it's kind of like a bit of an avalanche,

2868
09:30:22.800 --> 09:30:27.519
you know, the little balls starts rolling, and before you

2869
09:30:27.639 --> 09:30:30.639
know it, the whole of your body is completely relaxed

2870
09:30:30.720 --> 09:30:47.400
and troun and you can focus on your face. To

2871
09:30:47.519 --> 09:30:56.440
focus on your eyes, the eyelids, the eyebrows, and the muscles.

2872
09:30:56.360 --> 09:31:05.720
Around your eyes. Maybe you start to notice that your

2873
09:31:05.800 --> 09:31:11.080
forehead was more relaxed than it was. Maybe your face

2874
09:31:11.239 --> 09:31:16.839
is more relaxed. I would say, my entire face.

2875
09:31:16.760 --> 09:31:19.720
Is a lot more relaxed than it was.

2876
09:31:30.959 --> 09:31:36.839
So I'm going to focus now on your shoulders again,

2877
09:31:37.080 --> 09:31:40.919
just like before, just telling your shoulders.

2878
09:31:41.760 --> 09:31:43.720
You can do them in the ditchity, you can do

2879
09:31:43.879 --> 09:31:45.480
the right shoulder, and that shoulder.

2880
09:31:47.040 --> 09:31:49.199
I just can do both at the same time.

2881
09:31:50.959 --> 09:31:54.400
I just tell your shoulders and you focus on them

2882
09:31:54.440 --> 09:32:00.720
in your mind, focus onhow you feel. Maybe you can

2883
09:32:01.040 --> 09:32:03.000
see them your mind side.

2884
09:32:06.599 --> 09:32:51.319
Just tell your shoulders to relax as nice as they relax.

2885
09:33:01.680 --> 09:33:10.040
But I do notice, especially with my bank, is the

2886
09:33:10.199 --> 09:33:16.599
connection between different plants, the bank, the shoulders.

2887
09:33:16.000 --> 09:33:16.720
The neck.

2888
09:33:22.040 --> 09:33:26.480
Being all connected and being such a large part of

2889
09:33:26.519 --> 09:33:32.160
your body, it's almost hard to separate.

2890
09:33:31.800 --> 09:33:32.839
Them from each other.

2891
09:33:38.559 --> 09:33:41.120
My lower back is starting to relax on the son.

2892
09:33:47.239 --> 09:33:48.199
I think you're going.

2893
09:33:48.120 --> 09:33:54.199
Too slow, and that could be an issue because we

2894
09:33:54.319 --> 09:34:00.879
will go a different speeds. And the idea you given

2895
09:34:01.160 --> 09:34:04.199
this recordings for you to be able to just say

2896
09:34:04.279 --> 09:34:20.599
to yourself, relax without focusing on any particular part of

2897
09:34:20.720 --> 09:34:21.199
the body.

2898
09:34:23.480 --> 09:34:24.720
Because when you know that.

2899
09:34:25.639 --> 09:34:38.160
Telling your hands to relax, your hands relaxt me tell

2900
09:34:38.199 --> 09:34:46.599
your eyelids, your eyes and muscles around your eyes and

2901
09:34:46.720 --> 09:34:54.480
your eyebrows to relax and then relax.

2902
09:34:59.519 --> 09:35:12.080
M to that could be nakens, different.

2903
09:35:11.879 --> 09:35:22.120
Axes until you're alphabet.

2904
09:35:28.239 --> 09:35:41.120
Two nights and dixens.

2905
09:35:47.839 --> 09:35:49.720
Until your shoulders.

2906
09:35:51.400 --> 09:35:51.720
Nights.

2907
09:36:02.480 --> 09:36:30.440
Then you told your hands to the rats and the last.

2908
09:36:33.599 --> 09:36:45.000
Two minutes, and you told your eyes, the muscles man,

2909
09:36:45.160 --> 09:36:49.239
your eyes the w gus to the lats.

2910
09:36:50.919 --> 09:36:59.000
And the last two nights.

2911
09:37:00.239 --> 09:37:08.959
H and told the back of your neck, ser back

2912
09:37:09.040 --> 09:37:22.639
of your neck, I'm totally too nights and relaxing to.

2913
09:37:24.839 --> 09:37:25.160
Lights.

2914
09:37:33.279 --> 09:37:35.599
And we told you ut back.

2915
09:37:38.919 --> 09:37:44.160
To relats and relax thteen.

2916
09:37:46.360 --> 09:37:59.480
Two nights as we do shoulders, so we.

2917
09:37:59.559 --> 09:38:06.160
Shoulders to res as rent m.

2918
09:38:13.239 --> 09:38:27.559
N. It's not just that, it's but the rest of

2919
09:38:27.639 --> 09:38:28.120
your body.

2920
09:38:29.120 --> 09:38:39.440
It's all sons and the relaxation in spreading eyes to

2921
09:38:39.599 --> 09:38:41.879
the exation spread to the boy.

2922
09:38:45.160 --> 09:38:49.559
Now the face, that's more skin. What's you do.

2923
09:39:00.319 --> 09:39:15.160
Side? Chest stup, shootings.

2924
09:39:44.480 --> 09:41:26.000
Up, that's take h two m s M m hm

2925
09:41:35.959 --> 09:41:43.720
m m