June 8, 2025

(no music) (10 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025

(no music) (10 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025
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WEBVTT

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Hello, and we'll welcome to Jason Newland dot com. My

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name's Jason Newland. What you doing, Vinnie? What are you doing?

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He does it.

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He's confused, like, why are you talking? Why are you

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because I'm sitting down in a settee, you see, and

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I'll put the phone over there out of the way.

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It's really confused him. You don't know why I'm talking,

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do you? Am I talking to you? Am I talking

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to someone else? Finn? Oh?

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What okay?

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You give cat cuddles? You want daddy cuddles. You'd think

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by now that he would get used to me talking

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into a microphone or just talking full stop. Really, that's

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what I spend quite a bit of my time doing.

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I think he's thrown off because I'm using a different

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microphone to what I've used. Probably he may have never

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seen me use this one before. It's a called a tooler,

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and it fits into the iPhone. Well, it's got an adapter,

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fits into the iPhone. I haven't used this for a while.

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I used to use it when I made videos quite

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yeah years ago actually, but I haven't used it for

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some sometime. So oh yeah, did I say only listen

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when you can safety close? Your eyes. This is let

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me bore you to sleep. It is sad day, the

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seventh of June two thy and twenty five. I have

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just had some pizza and I am also watching boxing

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on the Zone. It is Fabia Wardley versus Justice Hooney.

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That's the main event. But at the moment the first

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fight ended very quickly instead of put on a like

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an extra fight on, which makes me think, were these

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two that are inner ring now where they just sitting

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in the changing rooms with their gloves on just in

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case they were needed. I mean, that's gotta be weird,

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isn't it, not knowing whether or not you're going to

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be fighting. I don't know. So anyway, so I'm watching this.

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I've got that volume down because I wouldn't be allowed

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allowed to show the or play the audio of a

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live broadcast. It's a shame, really because I'd quite like to.

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So this, this short fight's just finished and the winner

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is the person who is unbeaten, so he's just one.

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They haven't they haven't given the results yet. But what else? Yeah, today,

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and I don't know why I'll sitting there this afternoon.

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It's now it's now half past seven, around half seven

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and I was just I'd had a little bit of

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a little bit of boredom just arise, and I almost

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couldn't be bothered to do anything. And I thought, uh,

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you know what was going on here? You know, it's

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a Saturday afternoon. I had the boxing to look forward to,

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so it's a good day. A little bit rainy outside,

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but that's not really an issue. I don't know. I

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just was thinking, mmm, you know what I mean. I

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was just thinking, hmm, what's going on? Why am I

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feeling this way? And I realized that I kind of

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sometimes I want to make a recording, but I don't

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want to actually get up. I don't want to stand

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up and walk over to the desk, get all the

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microphones set up, turn all the equipment on, all that stuff.

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Sometimes I just like to just make a recording while

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I'm sitting here. And it got me thinking, I think

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part of the reason for this little rethink is because

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of yesterday, because I did a Yesterday's let Me Boy

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to Sleep qu and a Friday, I walked around the

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flat doing a recording, and I use a different microphone.

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I think this one's a lot better than the one

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I used yesterday, But I was just I quite enjoyed

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doing something a little bit different instead of just sitting

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at that table at that desk. It was nice to

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have the freedom maybe making a recording wherever I want,

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whether it's at the desk, whether it's sitting in this chair,

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whether it's sitting on that chair, whether even if it's

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on the exercise bike, like it's ever going to happen.

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But you know what I mean, if I want to

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go and make a recording in the kitchen while I'm

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cooking a big, massive meal, like that's ever going to

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happen as well. But you know, it'd be quite nice

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to have a bit more flexibility. So who got me thinking?

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And because yesterday not yesterday, I think a couple of

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days ago, I was looking for a specific lead that

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attaches my wireless microphone to my phone and also to

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the camera, and I couldn't find the lead anywhere I

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must have it because I bought the wireless microphone years

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and years and years ago. Couldn't find the lead. But

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it got me looking through my stuff in the storeroom,

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the store cupboard, and I started to realize that I've

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got quite a few microphones that I've been using over

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the years. I mean, the best one is the one

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that I use for the podcast normally, that's kind of

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the best quality microphone I've ever had. However, I've also

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had other good quality microphones, and they got me thinking

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maybe what I could do is have a setup so

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that I can just make a recording. But I have

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a microphone set up ready for whenever I want to

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make a recording wherever I am, so I have a

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microphone ready to the right of me here. So I

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just had to just remembered that my phone was on,

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which means that someone make a phone call, it would

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interrupt the recording and mess everything up. So I have

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put my phone onto what's it airplane mode. Vene's having

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a proper field day to day because I've been in

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and out of the storage room anyway. I've been getting

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all the leads out, all the different leads that I've

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got so many I don't know what, Probably ninety percent

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of them I don't know what they're for, but I've

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had quite a few out here. There's still loads in there.

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I'm looking for a specific one, which is one that

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goes into the phone and also plugs into the wireless microphone.

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But I'm yet to find that. So I've got a

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big bag of leads. I've put them in here, and

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Viney's enjoying all the new stuff that's on the floor.

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But as I was thinking, how can where would I

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like to have microphones?

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Or where?

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Rather where would I like to be able to make

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recordings what I have done before? Instead of just Where'd

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I like to have the flexibility of being able to

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make recordings as opposed to just being in one place

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the whole time. And so I was thinking, other than

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here on this chair on my sofa, I'd also like

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to be able to do a recording in bed, maybe

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lying down or sitting up in bed, possibly lying down,

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and to make a recording there like a sleepy maybe

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a whispery kind of thing, you know, where perhaps I

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fall asleep. And then I thought, I do sometimes like

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making videos. If I don't feel that I have to

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make a video, it's more fun to make a video.

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But sometimes there's a few barriers to making videos. One

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would be the background sound. Another would be the lack

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of light in this room that I'm in now. So

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I started thinking, hm, because I've got a I've got

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a bedroom. Really, yeah, I've got a bedroom and the

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window is possibly the same size as in here. It's

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much brighter. There's no tree blocking the light, so it's

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got light all all the day, all the time. The

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sun's not shining in all the time, but it gets

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at least half a day of sun. But it's it's

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light enough to do a video. So what I decided

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is to find a way to do the video with

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a decent microphone and with the camera and get it

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all attached. And I did so. I made a I

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did a Jason Chats It's about half hour long. This

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was this afternoon, so I did that. I also did

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a Yeah, what did I do? I fitted a microphone

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attachment like a microphone, a microphone arm stand thing to

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my bedside cabinet and attached a microphone, good microphone to

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that so it can reach me attach it to my phone.

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I can make some recordings there as well if I

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fancy it, maybe at night or first thing in the morning,

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or even during the day. Maybe just gives me a

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little bit more flexibility. So technically I can make a recording.

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Because even the one on the window sill, that chair

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there in the window in the living room in the bedroom,

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so that's I can make an audio there, an audio

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in my bed, an audio at the desk, and an

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audio here, and I'm quite pleased with that. I'm very pleased. Indeed.

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In fact, I've also figured out a way that I

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can make a recording directly onto my laptop without any

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other recording equipment other than just the microphone. I just

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need a microphone stand that stands on the desk, that's all.

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Or there's another way of doing it which I could

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do it, So I'll look into that. That seemed like

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quite a good thing because it just means that I

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won't necessarily have to go through the whole setting up process.

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So if I want to maybe talk online or do

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something like that, I'll have the microphone there. Or if

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I want to make a recording, I can do that

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whilst looking at the laptop. And yeah, so that's pretty cool.

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I could do that here at the laptop of my lap,

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my lap, and yeah, so there's a few different options.

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I haven't I don't know why I've kind of limited

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myself to just making a recording in one place. Maybe

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in my mind it felt like I was being in

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some way disciplined, perhaps self disciplined, but I think having

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a little bit more flexibility just seems a bit nicer,

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makes it a bit more fun knowing that, because sometimes

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I lie in bed and I think, oh, really in

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a mood to make a recording right now, And I

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could potentially make a really nice sleep recording, really slow,

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really sleepy, you know, like because that's what mood or

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that's what mode or that's my mindset in that moment,

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but I can't because there's no mic in there. Well

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there wasn't, and I'd have to come in here and

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set it all up, and by then, you know, I

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wasn't in bed anymore obviously. So this, yeah, I kind

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of done this. I spent all afternoon doing it, putting

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it all together, and I'm kind of happy with how

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it's going. I still need to figure out. I still

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want to go into the storage room tomorrow and maybe

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start to sort through the stuff, because what I noticed

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yesterday when I was making that recording, I mentioned that

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if one of the switches flipped or whatever, you know,

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one of the electric and the electricity went out, I

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wouldn't be able to get to the fuse board. If

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the f you switched flipped, whatever you want to call it,

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too many obstacles, so it really wouldn't make a lot

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of sense to get that sorted while I can, you know,

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while I think about it.

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Yeah, yeah, so now there's a oh, it says back

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to life, right.

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Hopefully it's not a moving my hand. This isn't.

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Okay.

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Round one, I need to have a drink. So this

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is Perez versus Ward. Ward is expected to win, but

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Perez looks Venne's chasing a fly. Perez looks I don't know,

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he looks really mean, he looks like he's here for business.

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He definitely is not here just to make the numbers up.

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I've never seen either of them before, so I don't know. Really.

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It's a ten round fight, and I don't know what

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their stats are. I did watch them the pre fight stuff,

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so when they all get together and talk to each other,

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you know, at a big table, and then the way

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in as well the next day, so I watched all that,

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so I kind of got to know some of the

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the undercard fighters, but I kind of didn't know any

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of them really, It's only the main fight. Fabio is

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the only one that I've really knew out of everyone.

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I've been following him since he started. Actually, I remember

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seeing him on YouTube. There's YouTube videos of him with

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his white collar fights and he was knocking people over

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and I thought, wow, and he was turning professional and

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it was like because he's local to where I live,

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so it was quite exciting. And I've just followed him

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right through m I remember it was during lockdown and

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he was getting he was losing fight, not losing fights,

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but he was because of cancelations, yeah, cancelations. And I

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think he had a couple of times where it was

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canceled and he was like someone was interviewing him saying,

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how do you feel about that, and he said, it

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doesn't matter. I'll make my money, I'll still want my money,

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I'll still you know, my time will come. And I

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thought that was quite It's seemed quite a good attitude

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to have that he wasn't in a hurry and he

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believed in himself, and being a heavyweight boxer means that

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if you're if you're good, there's a lot of money

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to be made, a lot the money. Just for some reason.

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There's actually two men in the audience that are dressed identical.

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What they remind me of is do you remember during

237
00:21:16.039 --> 00:21:20.519
Malcolm X time when Malcolm X was surrounded by people

238
00:21:20.599 --> 00:21:25.680
all dressed the same. It looks they both look a

239
00:21:25.720 --> 00:21:31.799
little bit like that what they called the panthers or

240
00:21:31.920 --> 00:21:35.960
black panthers or something. But they both got exactly the

241
00:21:36.039 --> 00:21:42.240
same shirt on, exactly the same tie, exactly the same suit,

242
00:21:42.640 --> 00:21:49.079
and wearing sunshades. They might be twins. I don't know,

243
00:21:50.200 --> 00:21:52.960
but it's just I mean, even the shirt collar is

244
00:21:53.039 --> 00:21:57.079
exactly the same. So I do wonder what's going on there.

245
00:21:57.960 --> 00:22:02.799
Maybe they just like to dress up the same. Maybe

246
00:22:05.759 --> 00:22:09.359
maybe they've never met each other before and they just

247
00:22:09.759 --> 00:22:16.000
ended up sitting together and they've not noticed yet. They

248
00:22:16.079 --> 00:22:18.039
might not have even noticed that they dressed the same.

249
00:22:19.839 --> 00:22:24.759
They may be long lost twins. I saw this YouTube

250
00:22:24.839 --> 00:22:27.599
video and as always there's no way of known if

251
00:22:27.640 --> 00:22:30.359
it's true or not, if it's real. But there is

252
00:22:30.440 --> 00:22:37.359
these two gamers and they were talking on camera and

253
00:22:37.400 --> 00:22:40.279
there was a woman in the background of one of them,

254
00:22:40.519 --> 00:22:44.160
and the other other bloke said why is my girlfriend

255
00:22:44.400 --> 00:22:49.000
in your home? And they were blows. So it's not

256
00:22:49.039 --> 00:22:51.799
my it's my girlfriend, it's not your girlfriend. Why is

257
00:22:51.880 --> 00:22:57.119
Tracy in your home? Is not Tracy? She's called Flamingo,

258
00:22:58.319 --> 00:23:03.200
making up the names. No that's Tracy. She was literally

259
00:23:03.279 --> 00:23:07.640
here an hour ago. He said, well, she's been here

260
00:23:07.680 --> 00:23:12.759
that whole time. And it turned out that they were

261
00:23:12.759 --> 00:23:15.400
living in different parts of the country. One was in

262
00:23:15.440 --> 00:23:18.200
Texas and one was in San Francisco or something like that.

263
00:23:18.720 --> 00:23:21.000
So there's no way that she could have got there

264
00:23:21.039 --> 00:23:27.039
in an hour, said a bloke who didn't have his

265
00:23:27.079 --> 00:23:29.839
girlfriend with him, who was saying that, that's my girlfriend

266
00:23:30.160 --> 00:23:34.119
sitting behind you. He phoned up his girlfriend and said,

267
00:23:34.759 --> 00:23:39.519
where are you. She said, I'm at the garage like

268
00:23:39.559 --> 00:23:44.319
I told you. He said, are you sure you're not

269
00:23:44.319 --> 00:23:47.799
in San Francisco? She said, how would I get to

270
00:23:47.799 --> 00:23:55.359
San Francisco in an hour? He had no answer for that.

271
00:23:55.680 --> 00:23:59.400
He was like, I don't know. So what he did

272
00:23:59.400 --> 00:24:01.839
he said, look look at this this someone looks just

273
00:24:01.960 --> 00:24:04.519
like you. Here. She said, you've got a woman in

274
00:24:04.559 --> 00:24:08.400
your house, have you? He said, no, no, it's online.

275
00:24:09.640 --> 00:24:15.759
Well OnlyFans. No wait a minute, are you are only fans? No? No, no, no,

276
00:24:16.039 --> 00:24:20.400
let's move on. So he showed he had her on

277
00:24:22.400 --> 00:24:27.880
camera phone or whatever, and showed the camera to the

278
00:24:27.880 --> 00:24:33.640
screen and like, wow, we look the same. And it

279
00:24:33.720 --> 00:24:39.759
turned out and said both of them was adopted and

280
00:24:40.640 --> 00:24:44.240
they had something else in common apart from being identical,

281
00:24:46.200 --> 00:24:49.759
so they decided to meet each other, like you know,

282
00:24:49.960 --> 00:24:54.279
the two blokes just met each other and took the

283
00:24:54.640 --> 00:24:59.319
the you know, the the two partners got together. I

284
00:24:59.319 --> 00:25:04.079
don't know what I happen and after that, again, I'm

285
00:25:04.119 --> 00:25:06.759
not sure if it's true, not not what I'm telling you,

286
00:25:07.279 --> 00:25:10.799
because it did happen on a video, but I don't

287
00:25:10.839 --> 00:25:14.599
know if it was just like, you know, made up

288
00:25:14.759 --> 00:25:21.799
or something. But it's quite nice. There was a you know,

289
00:25:21.839 --> 00:25:28.160
it's kind of like, hmm, that's nice. Did you ever

290
00:25:28.200 --> 00:25:35.319
wonder sometimes if you're a twin? I have? I always

291
00:25:35.319 --> 00:25:39.000
felt there was something a little bit missing. I mean,

292
00:25:39.039 --> 00:25:41.200
I mean other than my part of my brain probably,

293
00:25:41.240 --> 00:25:46.039
But I was wondering, like, you know, have I got

294
00:25:46.119 --> 00:25:56.799
a twin? Is someone not telling me something? Can you

295
00:25:56.799 --> 00:26:02.079
hear that? As a birdy outside? Proper tweeting, proper tweeting?

296
00:26:08.039 --> 00:26:11.200
So yeah, what were in round three? Perez and Ward?

297
00:26:13.640 --> 00:26:19.319
It's really weird Without the commentary, I'm kind of not

298
00:26:19.400 --> 00:26:23.680
really following it. Really, It's it's just two people punch

299
00:26:23.759 --> 00:26:27.960
at each other. It's weird. The excitement isn't really there

300
00:26:29.640 --> 00:26:34.440
because I don't know who either of them are. And

301
00:26:36.000 --> 00:26:40.480
there's you know, the commentators usually joking around and stuff

302
00:26:40.559 --> 00:26:45.519
and talking complete nonsense at times, and I ain't got

303
00:26:45.559 --> 00:26:47.680
any of that. It's just to me at the moment,

304
00:26:47.720 --> 00:26:51.599
they just cuddling each other and punching each other, which

305
00:26:51.759 --> 00:26:56.720
like make your mind up you and it means all lovers,

306
00:26:56.880 --> 00:26:59.960
just what do what you're doing? One minute they dance,

307
00:27:00.039 --> 00:27:12.119
the next minute the punch and it was like, come on. So,

308
00:27:12.200 --> 00:27:14.319
I don't know, I got one of those days where

309
00:27:14.319 --> 00:27:18.640
it's very damp and I'm feeling it. I'm feeling the

310
00:27:18.720 --> 00:27:21.000
dampness a little bit. And I'm not gonna say that.

311
00:27:21.039 --> 00:27:23.359
I don't think. I'm not saying that I feel demp.

312
00:27:25.480 --> 00:27:29.880
I'm not that. I'm just it's, you know, that little

313
00:27:29.880 --> 00:27:34.880
bit of just feel of it all. Fabrio has just

314
00:27:35.000 --> 00:27:40.160
arrived at the stadium, so it just shows you how

315
00:27:40.240 --> 00:27:46.880
far away the actual mainfight is. They're supposed to be on, Yeah,

316
00:27:46.920 --> 00:27:51.480
they're supposed to be on at nine p thirty. I

317
00:27:51.519 --> 00:28:02.440
think the reason for this is it's not just it's yeah,

318
00:28:02.519 --> 00:28:04.559
I mean, it's a stadium and maybe they have to

319
00:28:04.640 --> 00:28:08.240
close at a certain time. But I think it's also

320
00:28:08.359 --> 00:28:13.319
because there's another big fight on on sky, so I'm

321
00:28:13.359 --> 00:28:16.440
guessing they want to do this so that people can

322
00:28:16.480 --> 00:28:22.240
watch both fights. So it looks like Fabio's possibly got

323
00:28:22.240 --> 00:28:27.039
his dad with him.

324
00:28:27.200 --> 00:28:28.279
It's really I.

325
00:28:28.319 --> 00:28:30.720
Guess it makes sense. But all the heavyweights I've always

326
00:28:30.720 --> 00:28:35.160
got big dads. You never got because you've got my

327
00:28:35.240 --> 00:28:38.039
dad and my granddad. My granddad wasn't big. My dad's big,

328
00:28:40.480 --> 00:28:45.000
not necessarily heighwise, but just really broad, strong, you know,

329
00:28:45.079 --> 00:28:49.079
the kind of body. And my granddad was slim, also strong,

330
00:28:49.119 --> 00:28:53.119
but very slim. Probably weighed about three stone lighter than

331
00:28:53.119 --> 00:28:58.599
my dad, and probably four stone or five stone when

332
00:28:58.599 --> 00:29:01.559
my dad was probably is heavy when he's in his

333
00:29:01.680 --> 00:29:04.640
thirties or whatever, forties, thirties, forties.

334
00:29:07.799 --> 00:29:08.400
So you know.

335
00:29:08.480 --> 00:29:11.880
But you see the boxes, the heavyweight boxes, which if

336
00:29:11.920 --> 00:29:13.799
my dad had been a boxer, had been a heavyweight,

337
00:29:16.680 --> 00:29:21.000
they're always big. The fathers are always big. Always. I've

338
00:29:21.000 --> 00:29:23.400
never seen and if you have seen one heavyweight boxer

339
00:29:24.079 --> 00:29:30.079
where the father was like a lot smaller than them,

340
00:29:30.599 --> 00:29:38.200
I don't know. But sometimes I do see boxers that

341
00:29:38.319 --> 00:29:43.599
have kids and the kids are smaller, so they've got

342
00:29:43.720 --> 00:29:46.519
you know, mind, you I think with from the same

343
00:29:46.599 --> 00:29:50.279
hammered prince na same. He his kids are bigger than

344
00:29:50.359 --> 00:29:54.119
him because he was a featherweight pretty much, so his

345
00:29:54.319 --> 00:30:01.319
kids are more lightweight. But then some heavyweights have kids

346
00:30:01.319 --> 00:30:10.519
and end up being like middleweight boxes. Mm hmmm, Am

347
00:30:10.559 --> 00:30:13.519
I going to talk about boxing the whole time? I

348
00:30:13.680 --> 00:30:17.079
might be? Is there something that we really want to

349
00:30:17.119 --> 00:30:21.839
listen to? Maybe not? Maybe you just need to drift

350
00:30:21.880 --> 00:30:29.079
off to see. I need to get a handle for

351
00:30:29.119 --> 00:30:31.920
this thing, because it's it's kind of a weird grip.

352
00:30:35.880 --> 00:30:40.960
It's strange. It's really weird to talk whilst the boxing's

353
00:30:41.000 --> 00:30:44.359
on and to have no sound. I mean, I've done

354
00:30:44.359 --> 00:30:47.079
it before. It's not the first time, but it's not

355
00:30:47.519 --> 00:30:54.799
a regular occurrence, but it is. It does look strange

356
00:30:54.960 --> 00:31:03.119
when there's it looks a bit pointless and they're just

357
00:31:03.240 --> 00:31:08.079
punching it. Stop hurting each other. Just make up, go

358
00:31:08.160 --> 00:31:10.839
out and have a kaba or you know, go dancing.

359
00:31:11.759 --> 00:31:18.079
Just what's we doing? Have you even tried to be friends?

360
00:31:18.480 --> 00:31:23.880
You might have more in common than you realize. Uh, yeah,

361
00:31:23.880 --> 00:31:25.680
it kind of ruins. It needs a bit of audio,

362
00:31:26.559 --> 00:31:33.079
a bit of commandate taking. It's really weird as well.

363
00:31:33.359 --> 00:31:35.799
Looking at some of the there's a woman in the

364
00:31:35.839 --> 00:31:38.480
corner I don't think she's a doctor. And she looked

365
00:31:38.559 --> 00:31:44.240
right at me. Oh no, it started again. No, it's

366
00:31:44.240 --> 00:31:50.440
weird to look right at the camera. I do wonder

367
00:31:50.440 --> 00:31:53.559
those sometimes. Why do people go to the boxing when

368
00:31:53.599 --> 00:31:55.880
all they do is stare at their phone like the

369
00:31:56.039 --> 00:32:03.119
whole time, or talk to the peron sit next to them,

370
00:32:03.200 --> 00:32:06.880
because I get a little bit distracted by the audience sometimes,

371
00:32:07.240 --> 00:32:12.599
and I do watch them and it's almost like, why

372
00:32:13.079 --> 00:32:20.839
why if you're not into it, don't do it. Maybe

373
00:32:20.880 --> 00:32:24.319
I'm old fashioned. This is sort of vac it. Oh

374
00:32:24.400 --> 00:32:30.759
that's gone. There's a lot of birdy activity going on

375
00:32:30.799 --> 00:32:33.920
out there. I don't know where Vinnie is. I think

376
00:32:33.960 --> 00:32:38.839
he's asleep somewhere. I put stuff on his blanket, which

377
00:32:38.880 --> 00:32:43.079
is on the floor, so he can't you know, he

378
00:32:43.240 --> 00:32:46.680
likes to sleep on there, but I've covered it with stuff.

379
00:32:47.359 --> 00:32:58.079
So I don't think he's happy with me. He's furious, furious.

380
00:32:58.640 --> 00:33:10.440
M So I've been out twice today, when out at

381
00:33:11.359 --> 00:33:15.119
eight o'clock something like that, and then when out again,

382
00:33:18.799 --> 00:33:25.119
did I go out again? Yeah, yeah I did because

383
00:33:25.119 --> 00:33:27.200
I want a different way. So that would have been

384
00:33:27.240 --> 00:33:34.960
probably about five four three, I don't know, something like that.

385
00:33:37.039 --> 00:33:40.279
It's just it's been raining pretty much, kind of on

386
00:33:40.359 --> 00:33:47.000
and off all day. Not heavy heavy, but just wet,

387
00:33:47.559 --> 00:33:55.400
you know, just wet, and I just didn't fancy it.

388
00:33:55.480 --> 00:34:01.720
Really didn't fancy being in. It makes me a little

389
00:34:01.759 --> 00:34:06.400
bit congested, a little bit blocked up. Sometimes I just

390
00:34:06.440 --> 00:34:13.199
thought I just all like going out. No, I can't

391
00:34:13.239 --> 00:34:16.079
remember the last time I did a recording on a Saturday.

392
00:34:17.400 --> 00:34:21.079
Quite often this boxing on, I don't do any recording

393
00:34:22.079 --> 00:34:26.440
unless I do one in the afternoon. But this would

394
00:34:26.480 --> 00:34:27.960
be easier though, if I didn't have to hold it

395
00:34:28.000 --> 00:34:38.800
in my hand. Sorry if I'm moaning it, just I

396
00:34:38.800 --> 00:34:45.599
guess maybe I'm just lazy, lazy. I wonder if there's

397
00:34:45.639 --> 00:34:56.199
some kind of gadget or contraption that can hold this ah,

398
00:34:56.440 --> 00:35:03.559
maybe a wire from the ceiling. Do you know, Like,

399
00:35:05.360 --> 00:35:09.920
do you remember sporting events years ago? I'm going I'm

400
00:35:09.960 --> 00:35:12.119
gonna think of boxing, But I guess it was the

401
00:35:12.159 --> 00:35:16.400
same with well, I was just going to think about

402
00:35:16.440 --> 00:35:23.639
boxing a long time ago. The microphone would be lowered

403
00:35:23.639 --> 00:35:29.320
into the ring to the commentator and they would announce

404
00:35:29.800 --> 00:35:33.639
like the next fight, or they'd announced the winner or whatever.

405
00:35:37.440 --> 00:35:41.039
Now you know, because all wireless and stuff isn't it now,

406
00:35:41.119 --> 00:35:45.800
But that would be quite handy to have maybe a

407
00:35:45.880 --> 00:36:00.679
wire hanging down from the ceiling with this microphone just

408
00:36:01.039 --> 00:36:08.960
kind of um pointing, but just there, just to the

409
00:36:09.159 --> 00:36:14.639
right of me, so it's not in my face, but

410
00:36:17.599 --> 00:36:21.400
fairly close to my mouth, but not in my mouth.

411
00:36:24.480 --> 00:36:30.400
I would I want it in my mouth. This does

412
00:36:30.480 --> 00:36:33.239
have a stand, but if I put it over there

413
00:36:33.280 --> 00:36:36.679
on a stand, it won't pick up my voice very well.

414
00:36:37.360 --> 00:36:41.039
So I kind of need it a few inches away

415
00:36:43.079 --> 00:36:53.719
in order for my voice to be picked up. Yeah,

416
00:36:54.280 --> 00:36:57.360
I suppose the I mean I could use this. I

417
00:36:57.400 --> 00:37:02.760
could Maybe I need a microphone that I hold like

418
00:37:03.000 --> 00:37:09.599
you know, if you know that what they called like

419
00:37:09.760 --> 00:37:13.239
reporters have, you know what they hold the microphone and

420
00:37:13.280 --> 00:37:16.880
they hand it, they point it towards a person. This

421
00:37:17.000 --> 00:37:22.039
is a proper battle they're having. I feel like I'm

422
00:37:22.039 --> 00:37:27.920
missing out a little bit by not really taking much notice.

423
00:37:28.800 --> 00:37:31.079
I think one of them just missed and just hit

424
00:37:31.119 --> 00:37:35.920
the referee by accident. I've seen that a few times.

425
00:37:36.559 --> 00:37:41.159
It just shows you though, that as they get into

426
00:37:41.239 --> 00:37:47.199
the rounds, it looks like they're really going vicious. But

427
00:37:47.280 --> 00:37:51.199
I've seen boxes throw there a really big punch it's

428
00:37:51.280 --> 00:37:56.400
hit the referee, and the referee hasn't even flinched, which

429
00:37:56.480 --> 00:38:01.280
means sometimes they're so exhausted that they're not throwing hard

430
00:38:01.280 --> 00:38:05.719
punches anymore. They're throwing it's probably hard to the other boxer,

431
00:38:07.199 --> 00:38:10.960
but they're nakered. They're so naked that the punch that

432
00:38:10.960 --> 00:38:20.639
they are throwing wouldn't it's probably a much depleted power

433
00:38:20.840 --> 00:38:26.559
percentage to when they first started fighting, because I've seen

434
00:38:26.840 --> 00:38:33.480
literally referees just not even blink when they're being punched

435
00:38:33.480 --> 00:38:36.639
straight in the face by accident by a left hook

436
00:38:36.760 --> 00:38:40.440
or a right hook or whatever. And when the referees

437
00:38:40.519 --> 00:38:44.000
kind of got in a way to to separate them,

438
00:38:44.519 --> 00:38:46.880
I've seen a couple of referees get docked down as well.

439
00:38:48.320 --> 00:38:54.880
It's funny, it is. I'm sorry it is. I mean,

440
00:38:56.000 --> 00:38:59.880
generally boxes would never do that on purpose. I've seen

441
00:38:59.880 --> 00:39:04.079
a couple of issues when boxers have done it because

442
00:39:04.119 --> 00:39:09.840
they didn't agree with the results. But generally, you know,

443
00:39:10.519 --> 00:39:14.880
it's the thing that boxes are taught right from early

444
00:39:15.320 --> 00:39:22.000
and early ages. Discipline, isn't it. It's about respecting the referee,

445
00:39:23.119 --> 00:39:31.480
respecting your opponent, and all that stuff, which is in

446
00:39:31.599 --> 00:39:34.719
some ways it stops some of the boxes from moving

447
00:39:34.880 --> 00:39:42.159
forward and getting getting further in their career because I

448
00:39:42.199 --> 00:39:50.039
see that sometimes the fighters will step back. So if I,

449
00:39:50.519 --> 00:39:55.039
like the other day, let's say a boxer slips, doesn't

450
00:39:55.039 --> 00:39:59.480
fall over it, they slip on the canvas, and the

451
00:39:59.559 --> 00:40:03.679
other fight it just steps back, you know, and gives

452
00:40:03.719 --> 00:40:07.840
them a chance to get their footing back, when in reality,

453
00:40:07.880 --> 00:40:11.280
they could have just gone in and potentially just knocked

454
00:40:11.320 --> 00:40:23.440
them out. Some would argue, well, that's unsportmanlike I would argue, me, me,

455
00:40:24.840 --> 00:40:33.079
that's me arguing. I would argue that I think in

456
00:40:33.079 --> 00:40:39.239
in a professional situation where, especially when there's like a

457
00:40:39.280 --> 00:40:44.239
title that you know, a world title or whatever, your

458
00:40:44.320 --> 00:40:52.400
career is at stake, take every advantage. So I've seen

459
00:40:52.440 --> 00:40:56.480
it again when a boxer turns their back on their

460
00:40:56.480 --> 00:41:01.440
opponent and the other boxer just steps back back before

461
00:41:01.480 --> 00:41:09.840
the referee even gets close to them, where the you know,

462
00:41:10.199 --> 00:41:13.960
the other boxer could have took advantage of that and

463
00:41:14.119 --> 00:41:21.159
again knocked them out, and it would be perfectly legal

464
00:41:21.239 --> 00:41:25.039
because you have to protect yourself at all times, and

465
00:41:25.199 --> 00:41:26.800
if you turn your back on the point and an

466
00:41:26.800 --> 00:41:33.840
opponent that was, you know, you're putting yourself a risk

467
00:41:34.760 --> 00:41:38.719
So I kind of understand it in the amateurs because

468
00:41:38.760 --> 00:41:43.639
so much of it is discipline and it's it's a

469
00:41:43.719 --> 00:41:50.760
sport and it's a Sportsmanship is probably really important in

470
00:41:50.800 --> 00:41:57.719
the amateurs, but when it comes to a professional, you know,

471
00:41:57.880 --> 00:42:04.000
I mean, Wilder turned his back on Zili Zang Big

472
00:42:04.039 --> 00:42:09.880
Bang Zang, and Zang went up and punched him, not

473
00:42:09.920 --> 00:42:13.079
from behind, he punched him. He did a left hook

474
00:42:13.159 --> 00:42:16.599
and punched him into you know, so he knocked him out.

475
00:42:22.280 --> 00:42:25.239
It's kind of weird because that's what should have happened

476
00:42:26.199 --> 00:42:29.800
in a weird way. I mean it maybe it's not sportmanlike,

477
00:42:30.480 --> 00:42:32.519
but then it's not sportman like to turn your back

478
00:42:32.559 --> 00:42:37.440
on someone, you know, it's rude. It's just rude. Don't

479
00:42:37.519 --> 00:42:42.639
turn your back on me. So yeah, although I did

480
00:42:42.679 --> 00:42:45.119
see a boxing the other day, well a few weeks ago.

481
00:42:45.679 --> 00:42:59.239
It was what's his name? What was his name? Wow,

482
00:43:00.360 --> 00:43:04.639
I've forgotten his name. I know who he is, I've

483
00:43:04.679 --> 00:43:13.119
just forgotten. Not Deonte Givonte Davis, Tank Davis. He was

484
00:43:13.119 --> 00:43:17.320
fighting and he was not farting fighting. He was defending

485
00:43:17.320 --> 00:43:22.000
this world title. So there's a big fight and Tank

486
00:43:22.079 --> 00:43:25.440
Davis is one of the most popular fighters in the

487
00:43:25.480 --> 00:43:28.920
world as well, so is pay per view. I think

488
00:43:32.800 --> 00:43:38.400
at one point he turned his back, turned his back

489
00:43:38.440 --> 00:43:46.719
on his opponent, and went to his corner so that

490
00:43:46.760 --> 00:43:53.360
his corners could wipe his eyes. Now, his opponent could

491
00:43:53.400 --> 00:43:56.519
have took advantage of that and knocked him clean out,

492
00:43:56.920 --> 00:43:58.679
and he would have won the world title, and it

493
00:43:58.719 --> 00:44:01.000
had been in his right to do it because he

494
00:44:01.239 --> 00:44:03.920
literally just turned his back. In fact, I think he

495
00:44:03.960 --> 00:44:08.039
took a knee. Took a knee to stop the fight,

496
00:44:10.400 --> 00:44:13.800
didn't get a count, which you're supposed to. If you

497
00:44:13.880 --> 00:44:18.679
take a knee, it's a it's a standing count if

498
00:44:18.679 --> 00:44:20.800
you if you take a knee, it's a standing count

499
00:44:21.000 --> 00:44:24.559
unless you slip. If you slip, it's different. But if

500
00:44:24.559 --> 00:44:30.440
you literally of your own vocation, is it if you

501
00:44:30.559 --> 00:44:33.920
take a knee, that's a standing count. That's a you know,

502
00:44:34.719 --> 00:44:38.079
But he didn't get that. He just turned his back

503
00:44:38.119 --> 00:44:45.800
on a referee, went and did got his eyes saying

504
00:44:45.800 --> 00:44:49.000
that oh he had his hair was running the die

505
00:44:49.079 --> 00:44:56.480
from his hair was running in his eyes. And I

506
00:44:56.519 --> 00:45:04.199
think he's still won the fight, even though some would

507
00:45:04.320 --> 00:45:07.440
argue the other boxer was much better. On the night,

508
00:45:08.880 --> 00:45:13.519
there was also another fight with Mayweather and or tees.

509
00:45:13.599 --> 00:45:19.679
I think so UTIs or tz Ortiz. So what happened

510
00:45:19.760 --> 00:45:27.400
is Mayweather was had him against the ropes, and all

511
00:45:27.480 --> 00:45:32.360
tees head butted Mayweather. The referee jumped in or he

512
00:45:32.599 --> 00:45:40.480
stopped doing that and gave him a point off. So

513
00:45:40.760 --> 00:45:42.719
you know, I went put his finger out and did

514
00:45:42.719 --> 00:45:45.880
a point in all four directions of the ring. And

515
00:45:47.039 --> 00:45:49.639
this was Mayweather defending his world title, one of his

516
00:45:49.719 --> 00:45:52.760
world titles. It's a long time ago, probably had fifteen

517
00:45:52.840 --> 00:46:00.920
years ago. So the referee said, okay, carry on fighting.

518
00:46:01.559 --> 00:46:05.559
Ortiz put his hand out to say sorry, yes, he

519
00:46:05.639 --> 00:46:13.719
could pack gloves and Mayweather gave him a left hook

520
00:46:14.320 --> 00:46:18.800
and a right crossover and knocked him clean out. So

521
00:46:19.639 --> 00:46:21.840
Mayweather was in his right to do that because the

522
00:46:21.880 --> 00:46:31.760
referee said start fighting. But you know there was controversy

523
00:46:31.840 --> 00:46:35.239
like how unsportsmanlike is that when someone puts their arm out.

524
00:46:36.199 --> 00:46:38.039
But then you could say yeah, but he was head

525
00:46:38.039 --> 00:46:40.719
biting him a few minutes ago. He was head butting me.

526
00:46:42.360 --> 00:46:44.239
I'm not going to shake his hand. He was head

527
00:46:44.239 --> 00:46:53.480
but because that is I mean that could wow. You

528
00:46:53.559 --> 00:46:56.280
know the boxer I said that looked really really angry

529
00:46:56.280 --> 00:47:04.199
and mean, he's knock the other bloke down twice in

530
00:47:04.239 --> 00:47:13.599
that round. He's just been saved by the bell. Wow,

531
00:47:15.679 --> 00:47:21.519
I'm probably missing potentially the fight of the night. It's

532
00:47:21.719 --> 00:47:28.800
really oh okay, sorry, it's really they're just letting us

533
00:47:28.840 --> 00:47:36.519
know what around is next. He's It's weird because I've

534
00:47:36.519 --> 00:47:42.400
never seen this bloke before. The is it Perez? I've

535
00:47:42.440 --> 00:47:46.039
never seen him before, I don't think. But there was

536
00:47:46.079 --> 00:47:50.119
something in his eyes when as he was walking to

537
00:47:50.199 --> 00:47:52.880
the ring, also when he was sitting at the table

538
00:47:53.000 --> 00:47:55.800
during the press conference, But there was something in his

539
00:47:55.840 --> 00:47:58.480
eyes the way he walked towards the ring, like he

540
00:47:58.679 --> 00:48:06.360
was on a mission. And now it's around nine, and

541
00:48:08.840 --> 00:48:11.039
I don't know because I've not been watching it enough

542
00:48:11.039 --> 00:48:16.800
to really do scoring. Plus I'm not I'm not judging,

543
00:48:16.920 --> 00:48:24.000
am I, So I don't know. But the fact that

544
00:48:24.000 --> 00:48:26.519
he got he knocked the other bloke down. He knocked

545
00:48:26.519 --> 00:48:29.599
Ward down twice in the last round, and now Ward

546
00:48:29.719 --> 00:48:34.079
is hanging on. I think it's just a matter of

547
00:48:34.159 --> 00:48:39.400
time before he gets its gone down. And that wasn't

548
00:48:39.440 --> 00:48:42.039
even a big knockout. He basically just took a knee.

549
00:48:42.320 --> 00:48:46.719
He's done if he carries is the referees, No, they've chucked.

550
00:48:47.039 --> 00:48:52.800
They've chucked the toweling that was, there'd be no point

551
00:48:53.360 --> 00:48:55.760
because if they let that go on, it had gone

552
00:48:55.760 --> 00:49:05.280
down again. What you know, Perez is now well he's

553
00:49:05.320 --> 00:49:10.320
not smiling, but he looks. I do wonder what they

554
00:49:10.400 --> 00:49:16.079
say to each other because you can't hear it. And

555
00:49:16.159 --> 00:49:18.199
I do wonder because it looks like they're having like

556
00:49:18.239 --> 00:49:24.000
a really serious conversation. But what are they talking about?

557
00:49:25.519 --> 00:49:31.400
I mean, I don't know. Just I like your tattoos,

558
00:49:31.719 --> 00:49:34.239
especially ones on your back. How do you what do

559
00:49:34.280 --> 00:49:36.199
you mean? Well, I've spent a lot of time cudding,

560
00:49:36.239 --> 00:49:37.880
didn't we, So I've got to see the ones on

561
00:49:37.920 --> 00:49:41.679
your back. Your ears smell lovely, And I don't know

562
00:49:41.679 --> 00:49:44.800
what is it that they say to each other at

563
00:49:44.840 --> 00:49:50.880
the end, maybe during the fight as well. God, you

564
00:49:50.920 --> 00:49:53.840
could really do some trash talking. Can you get really

565
00:49:53.840 --> 00:49:58.679
close up to him and saying or just say stuff

566
00:49:58.719 --> 00:50:02.880
about their I don't know, you know, it'd be rude.

567
00:50:02.920 --> 00:50:09.119
I mean, I'm not even going to think about what

568
00:50:09.199 --> 00:50:11.800
I could say. I can, but I'm not going to

569
00:50:11.840 --> 00:50:20.639
say it. It is funny, just I do wonder, without

570
00:50:20.639 --> 00:50:25.440
any without any sound. The bloke's just one still looks

571
00:50:26.639 --> 00:50:29.320
a little bit angry, a little less angry than before,

572
00:50:33.280 --> 00:50:38.719
but he's that was a really good good He reminds

573
00:50:38.800 --> 00:50:43.159
me a bit of Denzil from and he feels horses.

574
00:50:43.280 --> 00:50:49.320
He looks a bit like Denzil. Opra Tire's fighting tomorrow,

575
00:50:51.519 --> 00:50:56.719
so that'll be ten o'clock in the morning tomorrow as

576
00:50:56.840 --> 00:51:03.000
Groovy IBF Cruiserweight World Championship, So it's two days of

577
00:51:03.039 --> 00:51:06.519
boxing there. There's also some boxing in the morning like

578
00:51:06.639 --> 00:51:11.679
early hours in America, and there's also boxing on Sky

579
00:51:12.360 --> 00:51:18.280
as we speak, and so there's two events going on tonight.

580
00:51:21.119 --> 00:51:26.440
I just don't know it's going to be weird because

581
00:51:26.719 --> 00:51:30.840
the one is the Sky Show and it's it's got

582
00:51:30.840 --> 00:51:34.000
a big name, and I guess it's just going to

583
00:51:34.079 --> 00:51:40.159
depend on who people want to watch. Obviously, kind of

584
00:51:40.199 --> 00:51:47.199
makes sense off both. It's it's raining there. There's a

585
00:51:47.239 --> 00:51:56.239
lot of people absolutely getting drenched, but all the people

586
00:51:56.360 --> 00:52:03.039
in the stands, ironically, you know, the paying customers are

587
00:52:03.119 --> 00:52:10.199
dry or yeah, like the ones that like the standard people,

588
00:52:10.440 --> 00:52:15.000
they're all in the stadium seats, so they're covered. There's

589
00:52:15.000 --> 00:52:20.559
a cover for them. But all the ring side tickets,

590
00:52:20.719 --> 00:52:24.960
all the ringside seats are on the pitch because there's

591
00:52:24.960 --> 00:52:29.559
a football stadium, so there's the ring is in the middle,

592
00:52:30.559 --> 00:52:34.199
and on the outside is you know where all the

593
00:52:34.239 --> 00:52:38.599
other boxes and the other the trainers, and I guess

594
00:52:39.239 --> 00:52:43.280
probably in the main event. Maybe some celebrities and stuff

595
00:52:44.719 --> 00:52:47.599
might be there. But they're all getting wet. There's no

596
00:52:47.719 --> 00:52:54.559
covering for them. M I kind of don't know why

597
00:52:54.559 --> 00:52:59.639
they don't just extend it. When I extend the cover

598
00:53:00.119 --> 00:53:05.440
covers at least the people in the front row. The

599
00:53:05.480 --> 00:53:10.239
front row deserves to be covered. The photographers are getting

600
00:53:10.239 --> 00:53:27.119
completely soaked. That was weird. There's a really weird noise

601
00:53:27.159 --> 00:53:36.519
there in the garden. Yeah, really loud, but it sounded

602
00:53:36.559 --> 00:53:50.840
like it's like a silly kind of voice, but really

603
00:53:50.920 --> 00:53:54.199
loud in the garden. I don't know where it's if

604
00:53:54.239 --> 00:53:57.719
it's in the garden or if it's in I don't know.

605
00:53:59.480 --> 00:54:09.800
It's weird, weird, very weird. Now some now music started,

606
00:54:11.800 --> 00:54:14.639
so I'm just talking a little bit quieter now. I

607
00:54:14.639 --> 00:54:18.400
don't know how long I've been talking for. But I

608
00:54:18.400 --> 00:54:20.280
don't think you'd be able to hear the music anyway,

609
00:54:20.320 --> 00:54:35.400
because there's nowhere near the microphone hm hm oh Richardson.

610
00:54:35.960 --> 00:54:40.639
So I think that blimey, is that Liam Richardson. He's

611
00:54:40.639 --> 00:54:44.320
a local fighter. He's coming up, so I want to

612
00:54:44.360 --> 00:54:45.880
watch him. I want to actually watch this with the

613
00:54:45.960 --> 00:54:49.239
volume on, watch him with the volume one, because he's

614
00:54:49.280 --> 00:54:53.760
an Olympic champion and this is his very first fight

615
00:54:54.639 --> 00:54:57.239
and he's literally from the same place he lives where

616
00:54:57.280 --> 00:55:01.400
I live, like in this town, so he is. I

617
00:55:01.440 --> 00:55:08.440
think he's the only British Olympian that we had in

618
00:55:08.519 --> 00:55:16.679
twenty twenty four. In the boxing, I mean so yeah.

619
00:55:18.519 --> 00:55:22.880
Very often, very often Olympians, whether it's I think he

620
00:55:22.960 --> 00:55:26.000
got the silver, he might have got bronze or silver.

621
00:55:26.920 --> 00:55:30.599
But any any Olympian that pretty much wins a medal

622
00:55:31.239 --> 00:55:35.280
in the boxing, most of them go on to have

623
00:55:35.440 --> 00:55:39.840
good careers as a professional, most of them in this country.

624
00:55:42.280 --> 00:55:46.760
There's the odd one that doesn't be Even those ones

625
00:55:46.800 --> 00:55:50.360
that don't win a world title generally have you know,

626
00:55:52.079 --> 00:55:56.159
a good career before losing, if that makes sense. Like

627
00:55:56.239 --> 00:55:59.400
Audley Harrison, He'm sure he made a lot of money

628
00:56:00.280 --> 00:56:04.960
and he didn't quite get to the the levels of

629
00:56:05.119 --> 00:56:08.000
being a world champion. But because he won the gold

630
00:56:08.519 --> 00:56:15.639
super heavyweight title in I couldn't even tell you when

631
00:56:15.639 --> 00:56:20.960
it was two thousand and eight. Maybe maybe it was

632
00:56:21.000 --> 00:56:26.360
before that. It might have been before it might have

633
00:56:26.519 --> 00:56:33.000
two thousand and four. It's quite a while ago. But

634
00:56:33.159 --> 00:56:38.719
he there's a few boxes that. I mean, there was

635
00:56:38.840 --> 00:56:43.159
an Olympian. I don't know if he did he gett

636
00:56:43.639 --> 00:56:48.320
I'm not sure if he got silver or he got oh,

637
00:56:48.360 --> 00:56:51.960
I don't know, but it was Olympian. I'm not sure

638
00:56:51.960 --> 00:56:53.519
if he won a middle but he was an Olympian

639
00:56:53.920 --> 00:56:56.239
and he was a heavyweight and he turned professional. He

640
00:56:56.280 --> 00:57:00.719
had one fight. His name was Delicious Orrie. What a

641
00:57:00.760 --> 00:57:08.280
great name. But he had one fight one and he retired,

642
00:57:08.440 --> 00:57:11.159
decided he didn't want to do it anymore, decided to

643
00:57:11.199 --> 00:57:14.880
do something different, which good, good luck whatever he decided

644
00:57:14.920 --> 00:57:18.239
to do. But I've never known that before. I've never

645
00:57:18.320 --> 00:57:29.280
known an Olympian professional boxer to only have one fight,

646
00:57:29.480 --> 00:57:34.360
So obviously there's other stuff going on. I was just

647
00:57:34.400 --> 00:57:37.480
looking forwards because he kept coming on TV and it

648
00:57:37.599 --> 00:57:41.960
was always like doing these interviews at boxing shows and

649
00:57:42.599 --> 00:57:46.400
you know, I'll be doing my making my my debut

650
00:57:46.559 --> 00:57:51.639
soon and and he kind of came and that was it.

651
00:57:55.000 --> 00:57:59.960
And it's such a lovely name. It's quite rememberable, rememberable,

652
00:58:00.159 --> 00:58:11.039
you know what I mean Delicious, the newest heavyway Delicious,

653
00:58:13.800 --> 00:58:17.760
the latest contender for the world title Delicious. No one's

654
00:58:17.800 --> 00:58:23.000
going to be don't forget that name? Are they delicious?

655
00:58:23.079 --> 00:58:35.880
Scrummy Delicious aries fighting scrummy being I don't know, so

656
00:58:36.000 --> 00:58:39.440
I don't know. See they use weird language, you know,

657
00:58:39.480 --> 00:58:44.079
when they say, oh, coming up, coming up, but doesn't

658
00:58:44.119 --> 00:58:47.559
mean it's coming up next. And I've seen it on

659
00:58:49.400 --> 00:58:56.119
TV when they said coming up next the Starskin Hot show.

660
00:58:56.639 --> 00:59:01.280
We're going back forty years, fifty years Starskin that show next,

661
00:59:01.960 --> 00:59:09.400
but now it's time for Wonder Woman. It's like, no,

662
00:59:09.760 --> 00:59:13.800
next is now? What are you talking about? How can

663
00:59:13.920 --> 00:59:17.599
next be after? What's next is now?

664
00:59:19.079 --> 00:59:19.360
No?

665
00:59:19.360 --> 00:59:19.559
Now?

666
00:59:19.679 --> 00:59:24.559
Is now? Next is afterwards? It's like no, it's just

667
00:59:24.679 --> 00:59:26.400
really just that I don't I don't get it, at

668
00:59:26.440 --> 00:59:29.239
least to really. It was a new thing recently, well,

669
00:59:29.400 --> 00:59:33.920
the last twenty years or so, but I don't hear

670
00:59:33.960 --> 00:59:37.880
it said so much now on television, probably because I

671
00:59:37.880 --> 00:59:41.119
don't watch television hardly ever. But he used to like

672
00:59:41.360 --> 00:59:45.360
bug me, like, what what are you saying? Next it's

673
00:59:45.679 --> 00:59:58.320
Agatha Christie's Pearl Necklace Extravaganza, But first it's Charles Dickens

674
00:59:58.360 --> 01:00:04.119
on the toilet, it's like what. But before that, it's

675
01:00:04.159 --> 01:00:09.840
like what. So Yeah, it's just just it's like they're

676
01:00:09.880 --> 01:00:18.480
messing with the language, messing with the language that I created. No,

677
01:00:18.639 --> 01:00:21.480
I don't know if this is going to be the

678
01:00:21.559 --> 01:00:33.159
fight the Richardson one. It might not be, are they right?

679
01:00:33.199 --> 01:00:39.400
They're doing a remembrance for a boxer, So I'm not

680
01:00:39.440 --> 01:00:44.800
sure who it is. I think it's Mike McCullum because

681
01:00:44.840 --> 01:00:49.679
he passed away this week. He was it was a

682
01:00:49.679 --> 01:00:57.000
big name in the middleweight division back in late eighties

683
01:00:57.039 --> 01:01:03.719
and nineties. But I can't hear what this says, so

684
01:01:03.960 --> 01:01:06.760
I don't know. There was a picture, but it was

685
01:01:06.880 --> 01:01:15.400
very Mike McCallum. Yep, but it is him, Mike McCallum.

686
01:01:15.440 --> 01:01:20.960
He came over here, came over here and he beat

687
01:01:21.159 --> 01:01:32.039
Harold Graham. He beats Michael Watson. Oh no, it isn't

688
01:01:32.079 --> 01:01:44.400
it's James Cook unless it's both. No, I'm sure I

689
01:01:44.400 --> 01:01:49.559
saw Mike McCullum on there. That's my eyesight. I'm looking

690
01:01:49.599 --> 01:01:55.079
at the actual the writing on the image. I'm sure

691
01:01:55.119 --> 01:02:00.000
I saw Mike McCullum. That's gonna bug me. I'm gonna

692
01:02:00.119 --> 01:02:04.480
have to go back and check that, so hopefully I

693
01:02:04.519 --> 01:02:12.800
won't disturb the microphone. Oh my arm is stiff. Oh

694
01:02:13.239 --> 01:02:27.280
not in a good way. Right, let's go back. Uh right.

695
01:02:28.079 --> 01:02:31.000
I just had to turn a volume up and replay it. Yes,

696
01:02:31.719 --> 01:02:35.559
it was two people they're remembering, so the very last

697
01:02:35.599 --> 01:02:41.159
person was a different name. But I was correct. It

698
01:02:41.199 --> 01:02:44.199
did say Mike McCallum on the other one, So what good.

699
01:02:44.440 --> 01:02:46.360
I had to turn a volume up to find out

700
01:02:46.440 --> 01:02:50.280
because that was bugging me. It's like, I know my

701
01:02:50.320 --> 01:02:53.599
eyesight needs a little bit of a test, but I ain't.

702
01:02:53.599 --> 01:03:05.199
Shouldn't be that bad man. Wow. Yeah, so Mike McCallum.

703
01:03:05.320 --> 01:03:08.840
I think he also didn't he beat Iran Barkley as well.

704
01:03:09.760 --> 01:03:14.440
I think he won. I think he won like three

705
01:03:14.440 --> 01:03:20.400
world titles. I don't know who James Cook.

706
01:03:20.320 --> 01:03:21.079
Is though.

707
01:03:22.880 --> 01:03:25.800
I feel like I should, but I'm not sure who

708
01:03:25.840 --> 01:03:34.360
he was. Hm hmm. All the stadium's starting to get busy.

709
01:03:35.079 --> 01:03:38.599
More people are fill in the stadium now. It was

710
01:03:38.840 --> 01:03:42.320
completely empty when this whole show started. There's like a

711
01:03:42.400 --> 01:03:51.039
few people dotted around. Now. I'd say it's probably a

712
01:03:51.079 --> 01:03:55.599
third a third fall, like the stadium area, probably a

713
01:03:55.760 --> 01:04:06.119
third fall. And this next fight is Richardson against propt

714
01:04:06.280 --> 01:04:12.360
Cooness who's had one loss, and Richardson had no fights

715
01:04:12.360 --> 01:04:20.039
at all. This his very first fight, and I kind

716
01:04:20.039 --> 01:04:26.800
of want to watch this properly, so I'm going to

717
01:04:26.880 --> 01:04:30.880
go sorry, or shall I just continue? Just I'll watch

718
01:04:30.920 --> 01:04:37.440
it without. I'm still interested, so I'll watch it without

719
01:04:38.920 --> 01:04:42.559
without the sound. In fact, what I'm going to do

720
01:04:42.719 --> 01:04:45.800
is I'm going to skip go back to life because

721
01:04:48.119 --> 01:04:53.440
I didn't. Yeah, I paused it for a bit. Who

722
01:04:53.519 --> 01:04:56.880
will win? Something like eighty seven percent think that Richardson

723
01:04:56.920 --> 01:05:06.119
will win. Yeah. The thing is, it's difficult to know

724
01:05:06.280 --> 01:05:10.000
what a professional is going to be like in their

725
01:05:10.000 --> 01:05:17.199
first fight after being an amateur, because I mean, Mike

726
01:05:17.320 --> 01:05:20.119
Tyson was the same as an amateur as he was

727
01:05:20.119 --> 01:05:22.840
as a professional. He just went in there to knock

728
01:05:22.920 --> 01:05:29.840
people out. But some people they readjust how they are,

729
01:05:30.960 --> 01:05:38.639
and yeah, some fighters they don't. They only find their

730
01:05:38.760 --> 01:05:46.559
like knockout power and they become professional. I sound like

731
01:05:46.599 --> 01:05:52.440
I know what I'm talking about. I'm just making it up. Mind,

732
01:05:52.480 --> 01:05:55.480
you are kind of on the other man's side, So

733
01:05:55.760 --> 01:05:59.400
Richardson the gray, but the other bloke's baled, and I

734
01:05:59.440 --> 01:06:07.840
think need to stick together. So I want him to win. Yeah,

735
01:06:08.360 --> 01:06:11.039
I mean this is that, this is the time if

736
01:06:11.039 --> 01:06:14.440
you're gonna upset any kind of apple cart. I've never

737
01:06:14.480 --> 01:06:19.760
understood that terminology. What apple cart? What's an apple? What's

738
01:06:19.840 --> 01:06:23.639
apple's got to do with it? But if he can,

739
01:06:23.800 --> 01:06:28.599
if he goes in here and knocks out Richardson, bearing

740
01:06:28.559 --> 01:06:31.079
in mind he's only had one knockout in his whole

741
01:06:31.119 --> 01:06:37.639
career and he's lost twice and had eight wins. If

742
01:06:37.639 --> 01:06:42.000
he goes in and knocks Richardson out, the Olympic medalist,

743
01:06:43.840 --> 01:06:52.239
it will catapult him into a well paid fight. That'd

744
01:06:52.280 --> 01:06:57.440
be interesting. I wonder if it will happen, because stuff

745
01:06:57.480 --> 01:07:03.159
like that does happen sometimes sometimes the I mean it

746
01:07:03.199 --> 01:07:09.679
happened to im Imman Amir Khan, not Imran Khan, Imar Khan,

747
01:07:10.320 --> 01:07:15.280
Amir Khan. He he was, everything was going really well

748
01:07:15.679 --> 01:07:19.679
and he got into I think it was Breeches, and

749
01:07:19.719 --> 01:07:22.840
he got it and he got knocked out, bang gone.

750
01:07:23.840 --> 01:07:26.000
And it wasn't even a title fight. It wasn't for

751
01:07:26.039 --> 01:07:29.280
a world title. He came back and won world titles.

752
01:07:29.320 --> 01:07:33.440
But you know, if that if it had been paired

753
01:07:33.519 --> 01:07:37.719
up against that same person in his first fight, that

754
01:07:37.840 --> 01:07:43.239
might do ralled his whole career. I'll tell you what

755
01:07:43.280 --> 01:07:49.679
about Amir Khan. One of the fastest, fastest hands. I've

756
01:07:49.719 --> 01:07:55.360
ever seen one of them in my life watching boxing.

757
01:07:56.199 --> 01:08:11.039
So quick right, so so far Richardson is so he's

758
01:08:11.119 --> 01:08:20.039
right handed, so it's unorthodox. He's fighting quickly, it's not.

759
01:08:22.319 --> 01:08:28.720
It is very fast, punches, very accurate. The other bloke

760
01:08:29.159 --> 01:08:32.960
hasn't done anything other really than well warble his head

761
01:08:32.960 --> 01:08:37.000
a bit, but he's got a good guard up. But

762
01:08:37.079 --> 01:08:42.359
he's he's throwing punches in bunches old Richardson, as I

763
01:08:42.520 --> 01:08:47.520
like to say, and he's landing. They're either landing on

764
01:08:47.600 --> 01:08:50.520
him or landing on his gloves. So they're all landing

765
01:08:50.640 --> 01:08:59.520
somewhere in that kind of range. None of them seem

766
01:08:59.640 --> 01:09:03.840
to be It's very very quick, don't seem to be powerful,

767
01:09:04.199 --> 01:09:05.159
just from a sense of.

768
01:09:06.680 --> 01:09:06.880
Right.

769
01:09:07.119 --> 01:09:14.399
The internet's just disconnected, really, my internet's disconnected. What the heck?

770
01:09:19.960 --> 01:09:21.800
I'll tell you what. I better not do that during

771
01:09:21.840 --> 01:09:25.439
the main fight. Okay, there's a problem playing the stream.

772
01:09:26.479 --> 01:09:32.479
My internet is connected, fine, join live. Why is he

773
01:09:32.600 --> 01:09:40.640
doing that? It's absolutely ridiculous. There's nothing wrong with the Internet.

774
01:09:41.239 --> 01:09:48.960
I can even check Internet network system. Nope, network network

775
01:09:49.159 --> 01:09:54.600
Wi Fi is connected. So what's the problem, mister dezone.

776
01:09:55.960 --> 01:10:00.199
It's a Dezone issue. It's not not a me issue.

777
01:10:00.960 --> 01:10:10.840
Join live Nope, it's not letting me something with my

778
01:10:10.920 --> 01:10:18.239
connection with my network. It's said his own thing. Honestly,

779
01:10:18.359 --> 01:10:25.199
it's not working watch from the start. Nope, this is ridiculously.

780
01:10:25.319 --> 01:10:31.039
This happened once during Anthony Joshua World title fight on

781
01:10:31.319 --> 01:10:35.600
sky sky Box Office, and the whole thing just went

782
01:10:36.560 --> 01:10:41.119
The screen went dead for about four minutes and the

783
01:10:41.159 --> 01:10:51.039
fight was over. Very annoying. Now, let us see if

784
01:10:51.119 --> 01:10:55.239
any of the other apps are not working. Right, this

785
01:10:55.319 --> 01:11:00.159
is said there's no connection as well. Right, okay, it's

786
01:11:00.199 --> 01:11:06.000
a network wi Fi. It says that I've got WiFi

787
01:11:06.159 --> 01:11:10.560
and it's all fine. The WiFi is all fine. Is

788
01:11:10.600 --> 01:11:24.479
YouTube working? Right? Is YouTube working?

789
01:11:24.680 --> 01:11:24.960
Nope?

790
01:11:25.000 --> 01:11:33.159
YouTube is not working either. It's almost like someone's missing

791
01:11:33.279 --> 01:11:42.880
with me. Right. Internet's now working? Why why did they

792
01:11:42.960 --> 01:11:47.840
do that? I don't get it. Why what's in it

793
01:11:47.880 --> 01:11:51.640
for them? I bet the fight's over now, guarantee you

794
01:11:51.640 --> 01:11:53.840
will be over now that's this happened. No, it's still

795
01:11:53.880 --> 01:12:01.960
going all right. My prediction right round one of four?

796
01:12:08.800 --> 01:12:11.319
What round one of four?

797
01:12:13.079 --> 01:12:13.720
What the heck?

798
01:12:15.239 --> 01:12:21.359
Back to life. No, right, that that was a different fight.

799
01:12:23.000 --> 01:12:26.840
I think there's something wrong going on here. So Richardson,

800
01:12:26.960 --> 01:12:33.720
it's now round two of six. Richardson is doing what

801
01:12:33.720 --> 01:12:38.439
it was doing before, very fast. It's moving his head,

802
01:12:38.720 --> 01:12:46.520
moving his body. It's really what's weird is that both

803
01:12:46.800 --> 01:12:52.359
I mean, it's very lightweight, it's a very slim but

804
01:12:52.560 --> 01:12:59.720
guaranteed so strong. They just it's almost like in a

805
01:12:59.760 --> 01:13:04.239
loosion that someone that slim would have any kind of strength.

806
01:13:04.880 --> 01:13:09.560
But BlimE me, they go and it doesn't look like

807
01:13:09.560 --> 01:13:14.720
they're punching hard either, but guarant and guarantee they are.

808
01:13:15.479 --> 01:13:23.399
It's just he doesn't look like he to me, it

809
01:13:23.439 --> 01:13:30.319
looks like Richardson is enjoying it. You know, it's his

810
01:13:30.319 --> 01:13:37.520
first fight. Really, what's the point in training for six

811
01:13:37.600 --> 01:13:42.239
weeks or ten weeks and just especially on your very

812
01:13:42.239 --> 01:13:46.039
first fight, just knocking a person out in twenty seconds.

813
01:13:46.800 --> 01:13:50.640
I understand from an excitement perspective, that's a good idea

814
01:13:50.800 --> 01:13:58.920
to get the knockout, but also some experience as well.

815
01:13:59.000 --> 01:13:59.600
He wants to.

816
01:14:01.119 --> 01:14:08.960
It's good, you know, from a professional managerial perspective, it is.

817
01:14:09.199 --> 01:14:13.159
It's a good idea to get some rounds in. Plus

818
01:14:13.159 --> 01:14:14.720
if he does it in a way like he's doing

819
01:14:14.760 --> 01:14:19.479
it because he's completely out boxing his opponent, like completely

820
01:14:22.680 --> 01:14:27.680
So actually it's interesting to watch. It's entertaining because he

821
01:14:27.800 --> 01:14:34.640
is completely dominating. But I think once he's got over,

822
01:14:36.159 --> 01:14:41.119
once he's got passed round three, I think he should

823
01:14:41.119 --> 01:14:44.159
just knock the blokeout or go for the knockout. I

824
01:14:44.199 --> 01:14:48.239
think three rounds of playing with his food is enough.

825
01:14:52.960 --> 01:14:56.319
The thing is the other bloke doesn't seem to be hurt.

826
01:14:58.000 --> 01:15:03.359
He probably is because he's taken a lot of adverts brilliant.

827
01:15:04.920 --> 01:15:07.760
What is that? I'm not paid money for the Zone

828
01:15:07.800 --> 01:15:11.319
every month I pay, yet they have adverts and you

829
01:15:11.359 --> 01:15:15.000
know what, I paid ten I'm not going to anymore,

830
01:15:15.000 --> 01:15:19.600
but I paid ten pound to have no adverts on

831
01:15:20.319 --> 01:15:27.000
Sky TV Entertainment. It's kind of it's now TV. Do

832
01:15:26.960 --> 01:15:29.439
you know what they do? Instead? They put thirty seconds

833
01:15:29.479 --> 01:15:36.199
of promoting another program. It's like, I don't I'm paying

834
01:15:36.319 --> 01:15:40.680
not to have adverts, but it's still wasted thirty seconds.

835
01:15:41.359 --> 01:15:48.960
That's just thirty seconds. It annoys me, so what No,

836
01:15:50.560 --> 01:15:56.840
and the Zone adverts? Even on pay per view boxing

837
01:15:57.000 --> 01:16:01.199
they have adverts, So like paid like twenty quid or

838
01:16:02.079 --> 01:16:05.399
twenty four pounds or whatever it is, and you still

839
01:16:05.399 --> 01:16:08.640
get adverts. It's like, no, if I'm paying, I don't

840
01:16:08.680 --> 01:16:18.000
want any adverts. Oh my dear, just became I realized

841
01:16:18.000 --> 01:16:24.960
I had all that moaning inside me. There's always someone

842
01:16:25.000 --> 01:16:29.239
in the audience that's waving at the camera whenever, like

843
01:16:29.279 --> 01:16:31.880
the camera spans, they see themselves on the big screen,

844
01:16:32.039 --> 01:16:37.159
like wet themselves of excitement. Well that was a bit harsh,

845
01:16:37.199 --> 01:16:40.760
wasn't it. There's nothing wrong with being excited because you're

846
01:16:40.760 --> 01:16:43.960
on the camera, You're on Telly waving a load to

847
01:16:44.000 --> 01:16:46.439
your kids or your family. Well, if I've got to

848
01:16:46.479 --> 01:16:50.079
be so bitchy about it, I don't know. I don't

849
01:16:50.079 --> 01:16:53.039
know why that happened. Sorry, I feel like I'd want

850
01:16:53.079 --> 01:16:57.720
to go and just apologize to that person. It's only

851
01:16:57.760 --> 01:17:01.279
twenty six miles away from here, so that far. I

852
01:17:01.319 --> 01:17:05.640
actually used to live around the corner, literally around the

853
01:17:05.640 --> 01:17:11.119
corner from that stadium. In it switch, I would be

854
01:17:11.159 --> 01:17:14.159
able to hear this right now live. I'd be able

855
01:17:14.159 --> 01:17:18.720
to hear the shout in and the introduction and all

856
01:17:18.760 --> 01:17:21.359
that stuff. So why could do if I wanted to?

857
01:17:22.720 --> 01:17:29.239
I could go and sit in the car park opposite

858
01:17:30.000 --> 01:17:36.840
with the phone or my eyepad or whatever, watch stream

859
01:17:36.880 --> 01:17:40.359
it on the zone, turn the volume off and just

860
01:17:40.439 --> 01:17:43.960
have the atmosphere of the concert. Well, I could just

861
01:17:44.039 --> 01:17:49.680
lean against the wall of the stadium outside all the

862
01:17:49.720 --> 01:17:54.159
atmosphere I wouldn't need, you know, you'd hear all the

863
01:17:54.239 --> 01:17:58.800
sheets screaming and shout in all the music as they

864
01:17:58.880 --> 01:18:06.159
walk up to the rear and all that stuff. But

865
01:18:06.199 --> 01:18:08.199
I don't live there anymore, so I'm not doing that.

866
01:18:11.119 --> 01:18:14.159
I never had boxing there. When I lived there, they

867
01:18:14.239 --> 01:18:20.399
used to have the concerts sometimes. And I literally lived

868
01:18:20.479 --> 01:18:26.319
in London Road, which was a very famous road actually

869
01:18:26.800 --> 01:18:34.720
in Ipswich, but Portland Road leads to London Road and

870
01:18:36.720 --> 01:18:42.680
so it is literally just around the corner. And I

871
01:18:42.720 --> 01:18:49.359
remember there was this, Yeah, they have a market. They

872
01:18:49.359 --> 01:18:52.439
have a market in the car park, I think on

873
01:18:52.479 --> 01:18:57.319
a Sunday, I do believe, and the Buddhi is senter

874
01:18:57.319 --> 01:19:01.079
as the other side of the car park. The new

875
01:19:01.079 --> 01:19:05.199
Buddhist center wasn't there. The old one was there, but

876
01:19:05.279 --> 01:19:09.359
they managed to buy a new one after I moved

877
01:19:09.359 --> 01:19:12.960
out of the community. Because once I moved out there,

878
01:19:13.039 --> 01:19:17.359
they decided to sell the not not just because of me,

879
01:19:17.479 --> 01:19:23.800
but they decided to sell the property and put a

880
01:19:23.840 --> 01:19:31.960
mortgage down on a new new Buddhist center. Yeah, in

881
01:19:32.039 --> 01:19:37.600
two thousand and four, that's when I lived in London Road.

882
01:19:37.680 --> 01:19:41.359
Is it London Road, London Street, London Road. There's a

883
01:19:41.359 --> 01:19:43.640
lot of London roads. They all lead to London. I

884
01:19:43.680 --> 01:19:47.479
mean all roads lead to somewhere. Don't know, I guess.

885
01:19:47.640 --> 01:19:58.239
And Elton John was on. He was in concert at

886
01:19:58.239 --> 01:20:03.560
ipswich portmand Road and it switch it was so loud

887
01:20:05.520 --> 01:20:10.920
I could hear him singing from my bedroom. It was

888
01:20:10.960 --> 01:20:13.840
a summer It was probably July time.

889
01:20:16.359 --> 01:20:16.640
July.

890
01:20:16.720 --> 01:20:20.039
Yeah, probably July time because it was out of the

891
01:20:20.439 --> 01:20:23.840
out of the football season. I guess it's like now

892
01:20:23.920 --> 01:20:25.880
the football season is none at the moment. Is that

893
01:20:25.920 --> 01:20:28.479
I don't think in June that's why they were able

894
01:20:28.520 --> 01:20:33.560
to have boxing and probably concerts and stuff like that.

895
01:20:34.800 --> 01:20:40.960
Unless football is on, then I'm wrong. Do apologize, But

896
01:20:41.079 --> 01:20:46.720
you know, I couldn't hear EastEnders, could not hear the television.

897
01:20:47.840 --> 01:20:49.880
I had to turn the television off. Couldn't hear it.

898
01:20:52.600 --> 01:20:57.159
I didn't want to hear out On John, which is

899
01:20:57.199 --> 01:21:01.760
weird because you kind of think I'd be grateful for,

900
01:21:02.119 --> 01:21:09.520
you know, getting a free concert, and I mean back

901
01:21:09.560 --> 01:21:15.039
then he sounded he just sounded like hel and John,

902
01:21:17.079 --> 01:21:21.279
which might sound like a silly thing to say, but

903
01:21:21.319 --> 01:21:27.439
he's not. He hasn't got So this is Richardson's. This

904
01:21:27.520 --> 01:21:30.079
is now nearly the end of round four. He needs

905
01:21:30.119 --> 01:21:32.279
to knock him out. Now, it's about time to kind

906
01:21:32.279 --> 01:21:36.159
of finish it now. I mean he's he's out boxed

907
01:21:36.199 --> 01:21:41.720
in probably three to one, four to one, five to one. Seriously,

908
01:21:41.760 --> 01:21:46.880
he's been it's been. Come on, prop coodness, come on

909
01:21:47.399 --> 01:21:52.720
as the opponent, knock him out. I think, really this

910
01:21:52.840 --> 01:21:56.800
is probably the easiest fight that Richardson has had for

911
01:21:56.840 --> 01:22:02.359
a long time, because he's been fighting world champions in

912
01:22:02.439 --> 01:22:05.960
the amateur game, isn't he He's been fighting people, the

913
01:22:05.960 --> 01:22:09.279
best fighters from all over the world as an amateur,

914
01:22:09.880 --> 01:22:13.920
so now he's he's fighting someone that is not in

915
01:22:13.960 --> 01:22:22.920
that league, and I think it's really easy for him.

916
01:22:22.920 --> 01:22:26.880
This isn't even I don't think it's even challenging him

917
01:22:27.000 --> 01:22:41.840
at all. Yeah, m I don't really felt about that before,

918
01:22:43.119 --> 01:22:46.039
but it kind of makes sense, doesn't it. That you

919
01:22:46.159 --> 01:22:51.239
go from being an amateur and if you're in the Olympics,

920
01:22:51.760 --> 01:22:55.159
you do the World Games, you do Commonwealth Games, you're

921
01:22:55.159 --> 01:23:00.840
fighting the best of the best for all over the world,

922
01:23:00.039 --> 01:23:08.520
old the bestest of the bestest, former world champions, like

923
01:23:08.600 --> 01:23:17.960
amateur world champions, former Olympians, future Olympians, and then you

924
01:23:18.079 --> 01:23:20.840
become a professional end you end up fighting someone that's

925
01:23:20.840 --> 01:23:24.600
had one hundred and fifty fights and I've only won six.

926
01:23:27.399 --> 01:23:35.680
And it's like, oh, it's almost it looks a little

927
01:23:35.680 --> 01:23:41.479
bit like he's just having a little light spar I mean,

928
01:23:41.479 --> 01:23:47.840
it's got to be pressure. This is his debut, debt fight,

929
01:23:48.560 --> 01:23:54.439
and he's you know, he's he's at a stadium, which

930
01:23:54.640 --> 01:23:57.479
is not I mean, it's twenty six miles away from

931
01:23:57.479 --> 01:24:01.039
his own stadium, but he's he's quite close to home.

932
01:24:01.159 --> 01:24:03.760
So he's going to have people that he knows that

933
01:24:03.840 --> 01:24:09.880
have come to watch him. Other than the Olympics. It

934
01:24:09.880 --> 01:24:13.680
will be the first time, well it probably be the

935
01:24:13.680 --> 01:24:21.439
first time he's been on like a boxing channel like this. Yes,

936
01:24:21.560 --> 01:24:24.199
I suppose there's some pressure, and he's got his managers

937
01:24:24.279 --> 01:24:28.680
or promoters watching, and I suppose they've invested money in him,

938
01:24:28.720 --> 01:24:33.199
and yeah, so yeah, he's probably got there's that kind

939
01:24:33.199 --> 01:24:39.399
of pressure that I'm never really gonna understand. But at

940
01:24:39.399 --> 01:24:48.319
the same time, he's there's no way of knowing how

941
01:24:48.359 --> 01:24:55.680
good someone is in their very first fight. It's almost

942
01:24:55.800 --> 01:25:00.840
it's just it's nice to see. I've not follow him

943
01:25:01.199 --> 01:25:05.560
as an amateur, so I knew who he was because

944
01:25:05.600 --> 01:25:08.760
it was always in the local paper, especially during the Olympics,

945
01:25:09.079 --> 01:25:10.840
because he lives in this town that I live in.

946
01:25:14.720 --> 01:25:16.600
But I didn't really know him before that. I didn't

947
01:25:16.640 --> 01:25:23.760
know of him before that. But then you've got some

948
01:25:23.960 --> 01:25:30.119
people to become professional and I don't know, there's an

949
01:25:30.159 --> 01:25:35.680
excitement about them straight away. Ami Khan, for an example,

950
01:25:37.159 --> 01:25:43.119
he was getting Yeah, he was. He was famous before

951
01:25:43.159 --> 01:25:47.760
he even became famous. I think it must I reckon that.

952
01:25:47.840 --> 01:25:54.600
When Amir Khan fought for the Olympic title the final

953
01:25:54.680 --> 01:26:01.680
in the Olympics, that was probably the most watched boxing

954
01:26:04.600 --> 01:26:09.039
one of the most watched Olympic boxing events in the

955
01:26:09.119 --> 01:26:14.680
UK ever, because I think he was seventeen years old

956
01:26:14.720 --> 01:26:18.680
at the time. It was a big big deal about him,

957
01:26:19.279 --> 01:26:21.960
how well he's done, which he did do really well.

958
01:26:22.239 --> 01:26:24.720
He didn't win the gold, he won silver, I think,

959
01:26:25.479 --> 01:26:29.399
if I remember correctly, But he was seventeen, and I

960
01:26:29.439 --> 01:26:32.279
remember actually I was at university at the time and

961
01:26:32.319 --> 01:26:36.000
I remember coming home. I think I was, I might

962
01:26:36.000 --> 01:26:39.520
have not been anyway, wherever I was, I came home

963
01:26:39.720 --> 01:26:46.319
excited to watch it, and I've not done that very

964
01:26:46.319 --> 01:26:49.760
often with boxing in the Olympics. I did it with

965
01:26:49.840 --> 01:27:08.000
Joe Joyce, I did it with Frasier Clark. I can't

966
01:27:08.039 --> 01:27:13.159
think of any other Olympians other than Amir Khan that

967
01:27:13.239 --> 01:27:16.399
are like boxing wires that I got like super excited

968
01:27:16.439 --> 01:27:20.319
about at that stage in their career. I mean even

969
01:27:20.359 --> 01:27:23.520
Antony Joshua. I kind of missed that period because I

970
01:27:23.520 --> 01:27:25.960
didn't have a TV at the time, so I didn't

971
01:27:25.960 --> 01:27:30.680
get to see the Olympics, or did I No, I did.

972
01:27:30.720 --> 01:27:33.760
I followed Anthony Joshua. What were all about? I did

973
01:27:33.880 --> 01:27:36.800
have a TV. Yeah, so I followed the two thousand

974
01:27:36.960 --> 01:27:45.960
and ten Olympics. Twenty ten, No, it'd be two thousand

975
01:27:45.960 --> 01:27:56.560
and eight, wouldn't it. Two thousand and eight Olympics? Yeah? Wow,

976
01:27:57.800 --> 01:28:02.880
So that was when Amir Khan and twenty twelve is

977
01:28:02.920 --> 01:28:08.479
when Anthony Joshua won the Olympics. I don't know where

978
01:28:08.520 --> 01:28:14.079
I was in twenty twelve. I was working, so maybe

979
01:28:14.119 --> 01:28:15.239
I didn't get to see it.

980
01:28:17.039 --> 01:28:17.319
Yeah.

981
01:28:17.479 --> 01:28:23.000
Possibly when I was at university I had a bit

982
01:28:23.000 --> 01:28:32.960
more a bit more FLEXI time plus I could take

983
01:28:33.039 --> 01:28:38.560
time off without getting in trouble. Generally I can't do

984
01:28:38.600 --> 01:28:53.680
that so much with a job. Now what else. Or

985
01:28:53.760 --> 01:28:58.840
someone's yelling but they're putting their hands together, you know,

986
01:28:58.960 --> 01:29:00.439
you know when somebody yell, I was, but they put

987
01:29:00.479 --> 01:29:02.760
their hands together, like it's going to make any difference,

988
01:29:03.800 --> 01:29:06.880
Like it's somehow going to make it louder, or it's

989
01:29:06.920 --> 01:29:11.119
going to direct the sound to the individual particular fighter

990
01:29:11.159 --> 01:29:15.199
that they're aiming at, almost like they're trying to make

991
01:29:15.239 --> 01:29:26.319
some kind of invisible paper paper tube. It's so weird.

992
01:29:26.359 --> 01:29:28.479
It's going to make no difference. If you put your

993
01:29:28.520 --> 01:29:31.600
hands in front of your mouth like and like, you know,

994
01:29:32.479 --> 01:29:36.199
cut your hands, it's not going to make the volume louder.

995
01:29:36.279 --> 01:29:41.960
Probably maybe marginally, but not really. I don't think. I

996
01:29:41.960 --> 01:29:46.479
think the volumes the volume. It's a little bit like

997
01:29:46.520 --> 01:29:50.199
people that lick their fingers when they're turning pages in

998
01:29:50.239 --> 01:29:57.279
a book. That's a deal breaker. That is that is

999
01:29:58.039 --> 01:30:05.079
could you imagine you fall in love with someone and

1000
01:30:05.119 --> 01:30:09.399
then you're like, Wow, everything's perfect and you've got to

1001
01:30:09.399 --> 01:30:13.920
get married, and they're just like, you know, you're at

1002
01:30:13.960 --> 01:30:17.119
the registry office maybe and or at the church and

1003
01:30:17.680 --> 01:30:20.680
you need to sign the book, the marriage book, and

1004
01:30:21.079 --> 01:30:23.039
oh they go to turn the page and they lick

1005
01:30:23.079 --> 01:30:27.920
their finger to turn the page. It's like, oh, I've

1006
01:30:27.960 --> 01:30:33.159
got to call the whole thing off. Now it's ruined.

1007
01:30:33.560 --> 01:30:38.199
You've ruined everything. Don't lick your finger to turn a page.

1008
01:30:39.399 --> 01:30:39.880
What are you?

1009
01:30:40.159 --> 01:30:44.399
Were you born eighteen thirty three? Wow?

1010
01:30:45.359 --> 01:30:45.680
What are you?

1011
01:30:45.760 --> 01:30:54.359
Charles Dickens's mum? Come on? Do you still have a

1012
01:30:54.479 --> 01:31:00.000
chimney and open fire and a chimney? Do you still

1013
01:31:00.079 --> 01:31:03.640
get deliveries of cool every week? I mean, come on,

1014
01:31:04.600 --> 01:31:08.319
so yeah, that's a well, obviously it's a really good

1015
01:31:08.319 --> 01:31:11.279
thing to do if you enjoy doing it. But come on, man,

1016
01:31:12.880 --> 01:31:20.800
come on baby stop. Oh I think there's one more

1017
01:31:21.199 --> 01:31:29.319
fight and then that's it. One more fight and then

1018
01:31:29.399 --> 01:31:36.319
that is it. The final note a bit get it

1019
01:31:37.159 --> 01:31:46.960
fat with fabio worldly Fabio is a good name, isn't

1020
01:31:46.960 --> 01:31:48.520
it be? Other than the work?

1021
01:31:48.560 --> 01:31:48.720
You know?

1022
01:31:48.880 --> 01:32:03.880
Short for fab fab fabio fabio, What brilliant name. And really,

1023
01:32:04.319 --> 01:32:08.920
as far as the problem we've got with the heavyweight

1024
01:32:08.960 --> 01:32:16.680
boxing is there's a lot of there's a lot of

1025
01:32:17.800 --> 01:32:24.680
hype over mostly a tumor. And I'm a big fan

1026
01:32:24.720 --> 01:32:29.279
of his and I think that he does things that

1027
01:32:29.319 --> 01:32:32.680
I've never seen before in a way that I've never

1028
01:32:32.720 --> 01:32:35.239
seen it, and he's twenty years old, and you know,

1029
01:32:35.680 --> 01:32:43.520
he's phenomenal. The thing is, for some reason, these boxing

1030
01:32:43.640 --> 01:32:49.680
experts seem to be forgetting that there are other boxes

1031
01:32:50.680 --> 01:32:58.960
out there that are also undefeated, that are also like

1032
01:32:59.239 --> 01:33:04.840
former Olympia there's a two time Olympian gold medalist. There's

1033
01:33:04.880 --> 01:33:14.840
a heavyweight unbeaten fighter. I mean, that's you know, that's

1034
01:33:14.880 --> 01:33:21.920
something you know, that's someone to look out for. There's

1035
01:33:23.199 --> 01:33:27.279
I forget his name, but he's beaten. He's unbeaten, and

1036
01:33:27.319 --> 01:33:30.920
his bloke has beaten everyone really well. He's beaten a

1037
01:33:30.960 --> 01:33:34.920
lot of big fighters, a lot of big names, and

1038
01:33:35.560 --> 01:33:40.039
he's still not talked about. He's mentioned, but he's not

1039
01:33:40.079 --> 01:33:44.159
talked about. It's not, you know, no one's cycle. It's

1040
01:33:44.199 --> 01:33:49.800
almost like if if one of our guys here fought him,

1041
01:33:50.199 --> 01:33:53.439
it almost wouldn't be a big fight, even though he's

1042
01:33:53.520 --> 01:33:59.119
unbeaten and he beats Sang and he beat who did

1043
01:33:59.119 --> 01:34:09.199
he beat? He beats what's his name? The monster, the

1044
01:34:09.239 --> 01:34:13.880
twitchy monster bloke I forget his name from Russia or

1045
01:34:13.960 --> 01:34:18.479
something that was just scary looking bloke, but he beat

1046
01:34:18.560 --> 01:34:22.159
him and then he beats someone else. He just beats everyone.

1047
01:34:22.479 --> 01:34:24.760
I mean he's unbeaten, So I guess that makes sense.

1048
01:34:24.880 --> 01:34:29.439
But I forget his name. I know his name more

1049
01:34:30.279 --> 01:34:35.920
not more, not more, Rat Morokovich or Makarev or Mirokev,

1050
01:34:36.239 --> 01:34:45.239
something like that. He out boxes everyone. His hand's hands

1051
01:34:45.239 --> 01:34:54.920
are quicker than everyone else, apart from perhaps for speed.

1052
01:34:59.079 --> 01:35:01.880
I don't know if there's any the faster, faster fighters,

1053
01:35:02.479 --> 01:35:11.760
faster punches than him, and maybe Usick Yu six. I

1054
01:35:11.760 --> 01:35:14.680
mean overall, Yu Sick is the top. But he's at

1055
01:35:14.680 --> 01:35:18.600
the top for a reason. But if he keeps going,

1056
01:35:18.640 --> 01:35:23.600
he will get beat as everyone does. No one stays

1057
01:35:23.680 --> 01:35:28.000
unbeaten if they don't retire. It's this simple fact. You can't.

1058
01:35:28.079 --> 01:35:32.680
It's this impossible. Otherwise should be be like ninety four

1059
01:35:32.760 --> 01:35:38.039
years old in the ring. You know, it's like, yeah,

1060
01:35:38.039 --> 01:35:42.479
you're gonna get beat at some point. It's weird. I'll

1061
01:35:42.479 --> 01:35:47.399
tell you what you know. Let's say, oh, how would

1062
01:35:49.199 --> 01:35:56.680
how would may Weather deal with someone like Haggler? Or

1063
01:35:57.479 --> 01:36:01.199
how would Mike Tyson? Or how would you Sick deal

1064
01:36:01.239 --> 01:36:05.680
with someone like Rocky Marciano or Muhammad Dali or blah

1065
01:36:05.760 --> 01:36:12.840
blah whatever, and those comparisons are almost pointless because the

1066
01:36:12.920 --> 01:36:17.119
rules of boxing has changed over the years. And there

1067
01:36:17.199 --> 01:36:21.319
was a time when you could knock someone down and

1068
01:36:21.359 --> 01:36:23.119
you could still be punching them when they were down.

1069
01:36:25.279 --> 01:36:29.840
There was times when there wasn't a standing count so

1070
01:36:31.359 --> 01:36:36.239
they could get up. There was no go to your corner,

1071
01:36:36.680 --> 01:36:38.840
to go to a neutral corner, there was none of

1072
01:36:38.880 --> 01:36:44.479
that stuff, and you could just continue punching them. You know,

1073
01:36:44.920 --> 01:36:49.800
things have changed so much since you know the early

1074
01:36:49.920 --> 01:36:55.720
days of boxing, there was weight differences. There's now so

1075
01:36:55.840 --> 01:36:59.119
many different weight classes. There was a time where people

1076
01:36:59.199 --> 01:37:01.359
were fighting each other and there was like two stone

1077
01:37:01.399 --> 01:37:06.760
between them. Middleweights were going and fighting heavyweights. I think

1078
01:37:08.199 --> 01:37:12.039
was it Jack Dempsey did that? I don't know. I

1079
01:37:12.199 --> 01:37:20.760
get confused about different people, but it's different rules. I mean,

1080
01:37:20.840 --> 01:37:29.600
for example, there was a time when you could I

1081
01:37:29.600 --> 01:37:35.720
mean Lord Honeigan in one of his world title fights,

1082
01:37:36.760 --> 01:37:38.960
he got into the he you know, he had they

1083
01:37:39.000 --> 01:37:43.279
had the break, the one minute break. He was standing

1084
01:37:43.279 --> 01:37:46.119
there ready to start again in the next round. The

1085
01:37:46.159 --> 01:37:50.520
other boxer when the bell rung, was only just getting

1086
01:37:50.520 --> 01:37:54.640
off his stool. Lord hannigould run over and knocked him

1087
01:37:54.680 --> 01:37:59.840
out before it even hardly stood up. So that's when

1088
01:37:59.880 --> 01:38:03.039
they changed the rules. They changed it so they don't

1089
01:38:03.079 --> 01:38:08.439
start until the boxes are ready, you know, even at

1090
01:38:08.439 --> 01:38:11.000
the start of the next round. Never used to be

1091
01:38:11.039 --> 01:38:12.640
like that. It used to just like run over and

1092
01:38:12.680 --> 01:38:17.520
start fighting. So it's little things that have made a

1093
01:38:17.560 --> 01:38:23.479
big difference, sort of rules, the gloves of different sizes.

1094
01:38:24.279 --> 01:38:26.800
There's a different weight division, so now like there's about

1095
01:38:26.880 --> 01:38:31.399
fifty different weight divisions, there's like a few pounds between

1096
01:38:31.439 --> 01:38:36.039
each weight. Never used to be like that forty fifty

1097
01:38:36.119 --> 01:38:42.319
years ago. So yeah, it's it makes no you got

1098
01:38:42.800 --> 01:38:54.680
Muhammad Ali, howardy fare against someone like, I don't know,

1099
01:38:56.079 --> 01:38:59.399
one of the heavyweights of today. I mean, the weight difference,

1100
01:39:00.159 --> 01:39:04.680
the height difference would be tremendous, although there was some

1101
01:39:04.800 --> 01:39:10.319
huge heavyweights back then as well, But Muhamma Dahli probably

1102
01:39:10.359 --> 01:39:15.239
would be more cruiserweight. He wouldn't even probably be a

1103
01:39:15.279 --> 01:39:19.079
heavyweight now. If he was around now, he would have

1104
01:39:19.119 --> 01:39:24.720
been probably like cruiserweight. You know, see the Olympics, they've

1105
01:39:24.720 --> 01:39:32.680
got light heavyweight and heavyweight. I'm pretty sure Muhamma Dahli

1106
01:39:32.840 --> 01:39:38.199
won the light heavyweight weld title at the Olympics. I

1107
01:39:38.279 --> 01:39:42.399
might be wrong. I might be wrong. I need to

1108
01:39:42.479 --> 01:39:47.880
check that, but I can't. But then they introduced cruiserweight

1109
01:39:48.640 --> 01:39:51.640
in the eighties. I think it was the eighties. It

1110
01:39:51.680 --> 01:39:55.159
wasn't the seventies. It was in the eighties, I think.

1111
01:39:58.479 --> 01:40:04.560
And then they then decaid to heavyweight, so light heavyweights.

1112
01:40:05.359 --> 01:40:09.239
A vander Hollyfield won the light heavyweight World type Olympics.

1113
01:40:09.439 --> 01:40:14.039
No he didn't, he got disqualified. A Vanded Hollowfield got

1114
01:40:14.119 --> 01:40:18.800
disqualified from the Olympics because he threw a punch just

1115
01:40:18.840 --> 01:40:24.000
as the referee was saying stop and he knocked the

1116
01:40:24.000 --> 01:40:29.159
opponent out. This was in the Olympics, probably what nineteen

1117
01:40:29.279 --> 01:40:34.439
eighty four, Probably maybe even earlier because he was around

1118
01:40:34.479 --> 01:40:39.479
for a long time. He was yeah, I think probably

1119
01:40:39.520 --> 01:40:42.279
eighty four, because he then went on to win so

1120
01:40:42.319 --> 01:40:47.119
he was light heavyweight. He fought as a light heavyweight

1121
01:40:47.199 --> 01:40:51.439
as an Olympian, as an amateur, and then he became

1122
01:40:52.319 --> 01:40:57.520
cruiserweight world champion, and then he went on to win

1123
01:40:57.560 --> 01:41:07.720
the world the heavyweight title four times. So the super

1124
01:41:07.760 --> 01:41:11.640
heavyweights in the Olympics, they're the ones that then go on.

1125
01:41:12.159 --> 01:41:20.560
So heavyweight is the equivalent of cruise aweight, I know

1126
01:41:20.600 --> 01:41:25.600
what I'm talking about. I think I might not. So

1127
01:41:25.800 --> 01:41:29.079
if someone wins a super heavyweight, they'll become professional as

1128
01:41:29.079 --> 01:41:33.199
a heavyweight. If they're one just heavyweight, chances are they

1129
01:41:33.279 --> 01:41:36.199
might not. But chances are the term professional be there'll

1130
01:41:36.239 --> 01:41:36.920
be cruiserweight.

1131
01:41:39.960 --> 01:41:40.720
Yeah.

1132
01:41:42.520 --> 01:41:47.560
Yeah, there's also there's another way as well, isn't there

1133
01:41:48.039 --> 01:41:53.800
that is hardly acknowledged, which is between cruiseweight and heavyweight.

1134
01:41:56.319 --> 01:42:01.479
I forget it, honestly, it's almost like it's it's not

1135
01:42:01.560 --> 01:42:06.000
even It's like a one of those things that people

1136
01:42:06.239 --> 01:42:09.199
just don't really take seriously, apart from the people at

1137
01:42:09.199 --> 01:42:15.960
the World champions I guess see this bloke mcmalley or something.

1138
01:42:16.199 --> 01:42:20.680
Oh on O'Reilly, I think it's O'Reilly. It's really strange.

1139
01:42:20.840 --> 01:42:24.439
He's got this Clark Kent Superman kind of thing going on.

1140
01:42:26.239 --> 01:42:36.840
Big bang O'Reilly. He wears his big glasses or O'Cleary, sorry, O'Leary.

1141
01:42:37.600 --> 01:42:40.720
He wears his big glasses, and he just when he

1142
01:42:40.800 --> 01:42:46.880
takes the glasses off, he just looks so different. It's

1143
01:42:47.119 --> 01:42:59.079
it's kind of weird. Just really looks different. I mean

1144
01:42:59.439 --> 01:43:02.840
like he looked the part without the glasses. With the glasses,

1145
01:43:02.840 --> 01:43:08.119
it just he looks just like I don't know an

1146
01:43:08.119 --> 01:43:14.880
average person, but without the glasses he looks mean. And

1147
01:43:18.600 --> 01:43:20.520
shall I talk all the way through this one as well?

1148
01:43:21.319 --> 01:43:24.119
Because this is the last fight before the wardly fight.

1149
01:43:24.840 --> 01:43:27.239
I don't know how long I've been talking for probably

1150
01:43:27.279 --> 01:43:33.640
about an hour, hour and a half. It's probably time

1151
01:43:33.720 --> 01:43:36.840
I took a rest. It gave my because of my voice.

1152
01:43:36.880 --> 01:43:38.960
It can't give my voice a rest, you know, can't

1153
01:43:39.039 --> 01:43:45.640
keep talking all the time. They us to have a look.

1154
01:43:46.800 --> 01:43:51.600
What are some people dancing in the rain there? That's nice.

1155
01:43:52.520 --> 01:43:56.760
I've been talking for one hundred and eight minutes whatever

1156
01:43:56.800 --> 01:44:04.279
that is. There's a lot of jumps in this as well,

1157
01:44:04.319 --> 01:44:08.920
so I don't know. There's a lot one, two, three,

1158
01:44:09.079 --> 01:44:11.960
four or five, six, seven, eight nineteen or BlimE me.

1159
01:44:12.760 --> 01:44:16.640
This is going to be an editing nightmare. So I'm

1160
01:44:16.640 --> 01:44:18.039
going to watch this. I'm going to go.

1161
01:44:21.319 --> 01:44:22.680
I really don't know.

1162
01:44:26.039 --> 01:44:29.319
How this has come out as an audio, but we

1163
01:44:29.359 --> 01:44:31.720
will find out in the morning when I do the editing.

1164
01:44:32.479 --> 01:44:35.920
So thank you for listening. Remember to be kind to

1165
01:44:35.960 --> 01:44:40.720
yourself because you do deserve to be happy, and be

1166
01:44:40.840 --> 01:44:46.359
gentle of yourself because you do deserve to feel safe.

1167
01:44:46.680 --> 01:45:03.479
Lots of love. Bye, Relax in a more deep and

1168
01:45:06.399 --> 01:45:13.800
meaningful way, maybe in a way that can not just

1169
01:45:14.039 --> 01:45:24.159
allow you to feel calmer now and throughout the time

1170
01:45:24.840 --> 01:45:33.199
we spend together here, not just relaxed at the end

1171
01:45:33.239 --> 01:45:37.680
of the recording when it's finished and you can enjoy

1172
01:45:37.880 --> 01:45:55.239
that sense of comfort and peace, but also I think

1173
01:45:55.319 --> 01:46:06.520
it would be nice to have those feelings of relaxation

1174
01:46:08.840 --> 01:46:23.079
continue for longer after the recording has ended, so that

1175
01:46:23.199 --> 01:46:35.640
you can still benefit from listening to my voice, maybe

1176
01:46:35.720 --> 01:46:47.079
in a few hours time, perhaps tomorrow, and then by

1177
01:46:47.199 --> 01:46:55.159
listening regularly, especially if you find like some people do

1178
01:46:55.520 --> 01:46:59.199
and myself as well. I sometimes I find one particular

1179
01:46:59.279 --> 01:47:09.399
recording that really resonates with me, and I just listened

1180
01:47:09.439 --> 01:47:14.720
to it over and over again every morning, every evening.

1181
01:47:22.359 --> 01:47:27.000
There was this recording from We're going back to about

1182
01:47:27.119 --> 01:47:32.399
nineteen ninety nine. It wasn't hypnosis, but it was a

1183
01:47:32.479 --> 01:47:41.960
guided visualizations. It kind of was hypnosis, really, and I

1184
01:47:42.039 --> 01:47:45.359
managed to find it again and it still has the

1185
01:47:45.359 --> 01:47:54.560
same effect on me, And part of it was the

1186
01:47:54.680 --> 01:48:08.000
person's voice relaxed me, just felt so peaceful, and I'd

1187
01:48:08.000 --> 01:48:15.199
look forward to listening to her in the morning and

1188
01:48:15.279 --> 01:48:26.399
in the evening. And I knew before even pressing the

1189
01:48:26.399 --> 01:48:34.920
play button. That since I've done that, pressed the play button.

1190
01:48:35.720 --> 01:48:46.720
This is in the days of CD players pressed the

1191
01:48:46.760 --> 01:48:52.119
play button. In fact, it might have even been a

1192
01:48:52.199 --> 01:48:56.720
tape tape recorder. I'd lie down on the bed and

1193
01:48:56.760 --> 01:49:15.239
then even without necessarily listening to her words, because I

1194
01:49:15.319 --> 01:49:22.800
had been memorized. Really, it was as if my body

1195
01:49:24.720 --> 01:49:38.159
knew exactly what to do, and the muscles just almost

1196
01:49:38.239 --> 01:49:58.680
went into automatic relaxation, and I remember my mind would

1197
01:49:58.680 --> 01:50:10.079
slow down. Now. Now, I was listening to this recording

1198
01:50:13.399 --> 01:50:19.479
in the early days of learning hypnosis, and long before

1199
01:50:21.079 --> 01:50:29.119
I ever made any videos or audio recordings myself, because

1200
01:50:29.159 --> 01:50:32.199
I didn't start doing that till two thousand and six.

1201
01:50:38.960 --> 01:50:54.760
But I knew, I knew how helpful I found being

1202
01:50:54.800 --> 01:51:04.000
able to just let go, to have that trust in

1203
01:51:04.079 --> 01:51:14.479
the person that I'm listening to, knowing that it's going

1204
01:51:14.560 --> 01:51:25.079
to be just as relaxing, if not more so. Each

1205
01:51:25.199 --> 01:51:31.840
time you hear my voice, you may feel the same.

1206
01:51:38.159 --> 01:51:52.880
Some people have been listening to me for over a decade.

1207
01:51:53.600 --> 01:51:57.640
Maybe not solidly, obviously, not twenty four hours a day,

1208
01:51:59.399 --> 01:52:09.319
but maybe people come back. Some people maybe listen every day.

1209
01:52:17.640 --> 01:52:25.760
That's something that I do which you may not realize

1210
01:52:26.039 --> 01:52:44.600
by listening is when I record these recordings now, for example,

1211
01:52:49.159 --> 01:53:01.359
I also am affected by the words that I say.

1212
01:53:02.199 --> 01:53:08.720
So if I said to you, focus on your feet,

1213
01:53:11.119 --> 01:53:18.840
notice your feet relaxing, I will be focusing on my feet.

1214
01:53:23.760 --> 01:53:41.159
I will be noticing my feet relaxing. If I said,

1215
01:53:41.279 --> 01:53:48.960
focus on your hands, and maybe notice the difference between

1216
01:53:49.000 --> 01:53:59.479
each hand, perhaps noticed the the air in the room,

1217
01:54:00.039 --> 01:54:05.199
temperature of the room. On the backs of your hands,

1218
01:54:12.399 --> 01:54:16.279
you may start to notice what almost feels like a

1219
01:54:16.439 --> 01:54:24.520
very light breeze, even though there may not be any

1220
01:54:24.880 --> 01:54:29.800
type of breeze at all where you are right now.

1221
01:54:38.000 --> 01:54:48.600
And as you become aware of your hands, I'm also

1222
01:54:48.960 --> 01:55:17.159
aware of how relaxed my hands, you think now and

1223
01:55:17.319 --> 01:55:24.239
when it comes to potentially drifting off to sleep, which

1224
01:55:24.319 --> 01:55:38.640
may be the reason you're listening, I also feel drowsy

1225
01:55:40.680 --> 01:55:54.159
when I make these recordings. I also notice my mind drifting.

1226
01:56:02.079 --> 01:56:14.680
In fact, at times I've actually fallen asleep without even noticing,

1227
01:56:19.560 --> 01:56:28.600
and then I carry on talking. And it's only where

1228
01:56:28.960 --> 01:56:38.079
I listen back to do the editing, I hear snoring,

1229
01:56:39.960 --> 01:56:47.279
and I think I don't remember snoring. I remember talking.

1230
01:56:50.119 --> 01:56:57.319
This snoring was a pig turned up That's why I

1231
01:56:57.399 --> 01:57:05.520
sound like when I snore, how I get read into

1232
01:57:05.600 --> 01:57:24.960
the whole experience. I don't know how you feel, how

1233
01:57:25.079 --> 01:57:35.920
relaxed you feel in your feet, how relaxed you feel

1234
01:57:36.079 --> 01:58:02.720
in your hands. I have noticed more and more that

1235
01:58:02.920 --> 01:58:19.119
the more relaxed, deeper level of comfort you feel, the

1236
01:58:19.279 --> 01:58:39.880
easier your breathing becomes. It's almost like that additional muscle relaxation.

1237
01:58:44.239 --> 01:59:05.239
So this allows you to breath easier without necessarily focusing

1238
01:59:07.439 --> 01:59:33.079
on your breath. However, being able to notice the ease

1239
01:59:36.439 --> 02:00:02.520
in which you breathe so naturally, h you breathe so

1240
02:00:02.840 --> 02:00:46.119
very easily and smoothly. Whenever I imagine my breathing improving.

1241
02:00:51.840 --> 02:01:07.359
When I've got my eyes closed, tend to visualize a

1242
02:01:07.479 --> 02:01:24.000
beautiful field with trees and flowers producing all that life

1243
02:01:24.159 --> 02:01:59.720
giving oxygen. It feels nice two if nothing else, just

1244
02:02:00.279 --> 02:02:38.640
taking some time away from everything, enjoying that feeling of peace,

1245
02:02:43.680 --> 02:03:27.279
serenity with a joyful heart. Time seems to just drip

1246
02:03:27.960 --> 02:04:17.720
by so very slowly, relaxed, so deeply peace completely unattached

1247
02:04:22.479 --> 02:05:19.920
to any thoughts whatsoever in this moment, completely free, noticing

1248
02:05:20.319 --> 02:06:11.239
that your mind has slowed down, slowed down because nothing

1249
02:06:14.079 --> 02:06:41.239
really requires your attention. You can enjoy the physical sensations

1250
02:06:45.239 --> 02:06:56.880
of allowing the stress to rip out of your body,

1251
02:06:57.880 --> 02:07:20.880
to appear out of every part of your body, and

1252
02:07:21.239 --> 02:08:00.720
being released from your brain in your mind slowly but trurely,

1253
02:08:07.600 --> 02:08:55.479
the musclesing legs relax rs r so very deeply, reas

1254
02:09:00.680 --> 02:09:26.079
so deeply, and the feelings, the pleasant feelings in your

1255
02:09:26.359 --> 02:09:54.159
arms and shoulders, deepening each part of your body further

1256
02:09:59.119 --> 02:10:12.640
and de deeper and deeper.

1257
02:10:14.399 --> 02:10:18.479
H m.

1258
02:10:26.640 --> 02:10:56.279
Noticing the feelings in the back of your neck, the

1259
02:10:56.479 --> 02:11:35.079
feelings in your wrists mm hm, muscles in front of

1260
02:11:35.119 --> 02:12:28.680
your body. I all say, feeling peace for deeply there's

1261
02:12:28.760 --> 02:13:10.079
a sense of peace spreads through your fairy core. Even

1262
02:13:10.279 --> 02:13:37.199
when you focus on your mind, your mind becomes eve

1263
02:13:37.399 --> 02:14:59.439
and slower, even deeper, relaxing, so very slow his stomach

1264
02:15:13.520 --> 02:15:55.520
peace fall in your stomach, held back. Notice Notice how

1265
02:15:55.760 --> 02:16:13.039
relaxed mm hmm you'd now feel in the hole of

1266
02:16:13.159 --> 02:16:46.120
your back. Your spy from your brain all the way

1267
02:16:46.200 --> 02:16:57.639
down the middle of your back, sending and receiving millions

1268
02:16:57.680 --> 02:18:00.159
of messages every day, deep comfort, increasing deeply relaxed. You need, yes,

1269
02:18:25.280 --> 02:18:39.079
relax spreading those signals down your spine or cord into air.

1270
02:18:39.360 --> 02:18:58.120
Every part of your body, your shins and your calf

1271
02:18:58.280 --> 02:19:49.079
muscles mm hm. Were outbos feelings of peace and tranquility

1272
02:19:52.959 --> 02:19:55.879
spreading through your body.

1273
02:19:59.559 --> 02:19:59.920
Mhm.

1274
02:20:00.559 --> 02:20:16.799
Tips of your toes, to your eyes, your fingers, all

1275
02:20:16.840 --> 02:20:34.399
the way till you lower back. M Lettinker Readia Tinker

1276
02:21:02.239 --> 02:21:45.000
peace drifting mind just wandering away. Happy to let go,

1277
02:21:48.280 --> 02:22:49.600
let go completely, let go, so tranquil, the whole body

1278
02:22:53.879 --> 02:25:10.319
enjoying a sense listening go he for more pece joining

1279
02:25:15.959 --> 02:26:58.239
the space, this space of peace and safety. So very yes,

1280
02:27:30.719 --> 02:27:55.479
letting go. Maybe we can just focus on the different

1281
02:27:55.840 --> 02:28:30.600
parts of your body, just to notice a forehead in

1282
02:28:30.879 --> 02:29:37.319
your eyes muture so Louise, noticing the sense of complete freedom,

1283
02:29:49.360 --> 02:31:04.600
absolute freedom, Prisa da peace for.

1284
02:31:06.639 --> 02:31:48.680
Energy, peace to breathe, so much easier.

1285
02:32:29.520 --> 02:33:02.200
Loose. You may have or may not have noticed your

1286
02:33:02.399 --> 02:34:03.840
mind drifting peaceful me any even more deeply in the

1287
02:34:03.959 --> 02:34:51.520
direction of total bliss for pace, bliss for pace, rafting

1288
02:35:39.239 --> 02:36:50.040
out to pace. Come so calm, let him go, peace

1289
02:36:50.840 --> 02:38:01.000
with mind relaxed foty so relax c relaxed. Your body

1290
02:38:01.760 --> 02:38:41.680
feels almost invisible, so very relaxed. I'm peaceful, so peace

1291
02:38:57.840 --> 02:39:45.120
relax likes and you could start to notice that you

1292
02:39:46.639 --> 02:39:57.959
are feeling more relaxed, even though I've not purposely focused

1293
02:39:58.360 --> 02:40:06.239
your mind of upon that sense of physical comfort that

1294
02:40:06.440 --> 02:40:14.120
is growing within you throughout your body, and your mind

1295
02:40:15.520 --> 02:40:23.959
starts to slow down, and that could be almost in

1296
02:40:24.840 --> 02:40:33.440
recognition of I guess my speech not being particularly fast

1297
02:40:39.959 --> 02:40:50.399
and things just generally feel calmer. Just by listening to

1298
02:40:50.520 --> 02:40:59.159
my voice, you give yourself an opportunity to take a

1299
02:40:59.200 --> 02:41:06.079
break from the day, take a break from your life

1300
02:41:07.159 --> 02:41:15.639
as it is, and to give yourself a rest, giving

1301
02:41:15.680 --> 02:41:23.280
yourself permission to take some time off, and to allow

1302
02:41:23.319 --> 02:41:29.520
your body to relax and allow your mind to slow down,

1303
02:41:33.559 --> 02:41:41.399
which in turn releases the tension and he stresses that

1304
02:41:41.440 --> 02:41:51.120
you had in your body. It's almost as if the

1305
02:41:51.239 --> 02:41:56.239
parts of your body just open up, allowing the negativity

1306
02:41:56.520 --> 02:42:08.440
out and at the same time replacing that negativity with

1307
02:42:09.079 --> 02:42:18.799
positive heathing energy, which then fills your body up and

1308
02:42:18.840 --> 02:42:31.000
your mind to also starts to appreciate those feelings of

1309
02:42:32.200 --> 02:42:51.760
increasing confidence, an almost uplifting feeling, positive healing, an energy

1310
02:42:52.079 --> 02:43:02.680
that spreads through your body like a wave of comfort.

1311
02:43:07.479 --> 02:43:17.760
And all this comes from just allowing yourself a few minutes,

1312
02:43:19.600 --> 02:43:22.639
maybe half an hour, however long you want it to be,

1313
02:43:24.120 --> 02:43:36.040
to just rest and allow your mind and your body

1314
02:43:38.280 --> 02:43:55.520
to almost reset itself to the settings of comfort and relaxation, calmness,

1315
02:43:59.319 --> 02:44:09.559
which allows more room for feelings of pleasure and happiness

1316
02:44:12.719 --> 02:44:21.840
to move around your body and into your mind, almost

1317
02:44:22.360 --> 02:44:26.959
as if your mind and your body are sinking together,

1318
02:44:31.200 --> 02:44:42.360
almost mirroring each other with that growing positivity and calmness.

1319
02:44:45.959 --> 02:44:53.200
And it feels nice. It really does feel nice to

1320
02:44:53.360 --> 02:44:59.159
know that you are the one that has allowed yourself

1321
02:45:02.520 --> 02:45:14.799
to feel more comfort and to experience more of this

1322
02:45:16.520 --> 02:45:32.000
deep relaxation spreading throughout your body. And as I focus

1323
02:45:33.280 --> 02:45:39.239
on each part of your body, you can notice that

1324
02:45:39.239 --> 02:45:56.319
that part becomes even more relaxed just by focusing on it.

1325
02:45:56.319 --> 02:46:06.000
It becomes even more calm and comfortable just by focusing.

1326
02:46:10.000 --> 02:46:16.120
And as I move down your body, starting at your head,

1327
02:46:18.479 --> 02:46:25.200
the parts that you've already focused on will continue to

1328
02:46:25.360 --> 02:46:33.040
relax deeply, and those parts that we've not yet focused

1329
02:46:33.040 --> 02:46:46.440
on were just automatically release any remain intention in anticipation

1330
02:46:46.840 --> 02:47:00.680
of even more comfort about to come. Now start by

1331
02:47:00.719 --> 02:47:08.399
focusing on your forehead, just being aware of the feelings

1332
02:47:08.399 --> 02:47:18.760
of your forehead and any background sounds like mister Herbert

1333
02:47:18.799 --> 02:47:24.319
the pigeon can just allow you to feel even more relaxed.

1334
02:47:28.200 --> 02:47:34.319
Just means you're in the moment. This isn't this isn't

1335
02:47:34.360 --> 02:47:42.399
a sterile environment. This is the world. I live in

1336
02:47:42.440 --> 02:47:54.760
the countryside, so there's lots of nature sounds around. So

1337
02:47:54.799 --> 02:48:00.840
as you focus on your forehead, just notice how becomes

1338
02:48:01.159 --> 02:48:10.760
even more relaxed as you focus only on my voice

1339
02:48:12.040 --> 02:48:20.680
and that part of your body. Moving down to your eyes,

1340
02:48:22.760 --> 02:48:33.920
Focusing on your eyes, noticing how your eyelids feel so

1341
02:48:34.200 --> 02:48:43.959
heavy yet so light at the same time, and all

1342
02:48:44.000 --> 02:48:55.360
the muscles around your eyes relaxing completely. Moving your focus

1343
02:48:56.799 --> 02:49:03.600
down to your mouth. It's your tongue, your teeth, and

1344
02:49:03.639 --> 02:49:16.760
your gumbs, the whole of your mouth relaxing, calm and lease.

1345
02:49:21.239 --> 02:49:29.079
As you focus now on your jawel, not just the

1346
02:49:29.159 --> 02:49:32.680
parts of your jaw near your mouth and your chin,

1347
02:49:33.920 --> 02:49:37.040
but all the way up the size of your face

1348
02:49:38.200 --> 02:49:50.680
to your ears, that hole of your jaw, feeding more

1349
02:49:51.440 --> 02:50:13.520
relaxed and calm. Focusing on your neck, the front of

1350
02:50:13.559 --> 02:50:23.760
your neck and your throat relaxing and loose and calm.

1351
02:50:26.239 --> 02:50:32.079
The sides of your neck, the right and left side

1352
02:50:32.200 --> 02:50:50.559
of your neck relax and loose and calm, and now

1353
02:50:50.840 --> 02:50:57.680
the back of your neck. Focusing on the back of

1354
02:50:57.719 --> 02:51:07.920
your neck, letting go of any tension that may have

1355
02:51:08.079 --> 02:51:20.680
been there before, and enjoying that sense of increasing comfort

1356
02:51:21.440 --> 02:51:28.719
and release that you can experience in the back of

1357
02:51:28.760 --> 02:51:41.600
your neck, moving down your back and moving either side

1358
02:51:41.680 --> 02:51:45.840
of your spine right from the top of your back

1359
02:51:47.719 --> 02:51:51.399
all the way down to the bottom of your back,

1360
02:51:57.399 --> 02:52:08.719
down to your lower back. And as you move up

1361
02:52:08.760 --> 02:52:17.600
and down your spine, you can feel the muscles either

1362
02:52:17.719 --> 02:52:31.280
side of your spine relaxing even more. And as those

1363
02:52:31.399 --> 02:52:40.639
muscles relax, that sense of comfort starts to spread outwards

1364
02:52:42.399 --> 02:52:52.000
from your spine into both sides of your back, the

1365
02:52:52.120 --> 02:52:55.639
top of your back, the middle and your lower back.

1366
02:52:59.159 --> 02:53:05.959
And as you skin and gently and slowly up and

1367
02:53:06.000 --> 02:53:11.319
down your back, there's the muscles in the top of

1368
02:53:11.399 --> 02:53:21.239
your back relax and become looser. The muscles in the

1369
02:53:21.280 --> 02:53:28.440
middle of your back also seem to just almost divide

1370
02:53:28.760 --> 02:53:42.040
from each other, separating and almost melting. And in your

1371
02:53:42.120 --> 02:53:49.200
lower back there seems to be an extra special feeling

1372
02:53:53.200 --> 02:54:05.479
of comfort. Breads into your hips, sit down your lower back,

1373
02:54:05.559 --> 02:54:13.799
get into your hips, into the area where your cosicks are,

1374
02:54:17.319 --> 02:54:25.040
and into your buttocks, and all those muscles that spread

1375
02:54:26.280 --> 02:54:36.040
from your lower back into your hip area start to melt,

1376
02:54:40.479 --> 02:54:52.840
start to really let go, I don't even know nowhere about.

1377
02:54:52.920 --> 02:54:58.959
To focus on your shoulders. Your back and your spine

1378
02:55:00.040 --> 02:55:16.760
will continue to let go, continue to relax so calmly.

1379
02:55:21.440 --> 02:55:26.399
And as you focus on your shoulders, you may notice

1380
02:55:26.639 --> 02:55:57.360
that they're already feeling really loose, they're already feeling calm,

1381
02:55:57.079 --> 02:56:08.079
and they're feeling those muscles then move from your neck

1382
02:56:09.479 --> 02:56:28.319
into your shoulders, feel so soft and gentle, so smooth

1383
02:56:34.479 --> 02:56:57.079
and calm, and the feeling in your shoulders seems to

1384
02:56:57.440 --> 02:57:05.920
spread deep into your shoulders, that sense of relaxation, not

1385
02:57:06.399 --> 02:57:20.360
just traveling deeply into your muscles, but also relaxing the

1386
02:57:20.360 --> 02:57:33.639
bones and moving all away to underneath your arms, relaxing

1387
02:57:35.399 --> 02:57:40.280
that whole area between the tops of your shoulders and

1388
02:57:40.440 --> 02:57:58.000
underneath your arms. He Then you feel so relaxed and

1389
02:57:58.200 --> 02:58:18.440
comfortable in your shoulders. Who sends that deep healing message

1390
02:58:19.120 --> 02:58:30.799
into your arms And you may feel almost as if

1391
02:58:30.840 --> 02:58:37.399
your arms are not even there, because they're so relaxed,

1392
02:58:40.559 --> 02:59:26.399
so deeply relaxed, so so calm.

1393
02:59:11.440 --> 02:59:11.600
So.

1394
02:59:18.200 --> 02:59:33.360
Poose, not feeling spreading all the way down your arms,

1395
02:59:36.040 --> 03:00:05.159
two elbows, including your elbows circumforts spreads all away into

1396
03:00:05.479 --> 03:00:24.079
rests of forearmens, and your wrists so heavy, yet at

1397
03:00:24.200 --> 03:01:08.360
this same time slight and gentle, frek s now on

1398
03:01:10.879 --> 03:02:04.520
your hands, my hands, so peaceful in your hands. There's

1399
03:02:04.559 --> 03:02:27.440
a sense of real peace. It just seems to I

1400
03:02:27.600 --> 03:03:06.040
feel so familiar when your hands relax deeply els a

1401
03:03:06.319 --> 03:04:34.200
thing is you, things slid lest you thing you tips,

1402
03:04:43.120 --> 03:05:02.360
moving your attention to the front of your body, so comfortable,

1403
03:05:13.239 --> 03:06:38.520
moving in your focus, your legs was, muscles.

1404
03:06:39.959 --> 03:06:59.280
In your thighs, your knees.

1405
03:07:02.479 --> 03:07:35.799
So relaxed, a carved mussels and just since.

1406
03:07:38.879 --> 03:09:53.360
Compusedly four and the fathing and your feet so peaceful, so.

1407
03:09:53.639 --> 03:10:49.479
Calm, so peaceful, sircom so peaceful, sycom so.

1408
03:10:51.360 --> 03:11:22.959
Peace for RelA, sin peace for so calm, loving that

1409
03:11:23.399 --> 03:11:41.639
deep relaxation, to spread your chest, in your stomach, so RelA,

1410
03:11:43.159 --> 03:12:01.600
letting go of everything. So I'm going to start counting

1411
03:12:01.680 --> 03:12:13.399
down now, from twenty down to one. You can imagine

1412
03:12:13.440 --> 03:12:17.520
in a way it's like just walking down some steps,

1413
03:12:19.079 --> 03:12:23.479
and each step or twenty steps, and each step represents

1414
03:12:24.719 --> 03:12:37.799
a level of comfort, each step represents a deepening of

1415
03:12:37.840 --> 03:12:49.040
that comfort, and the vervies. You walk down those steps

1416
03:12:50.239 --> 03:13:01.680
a deeper and more relaxed you feel. Starting with number

1417
03:13:01.760 --> 03:19:12.920
twenty twenty nineteen, eighteen seventeen sixty eight four four s

1418
03:19:40.399 --> 03:27:52.239
two well five two nine eight seven us thy five

1419
03:28:09.000 --> 03:33:46.280
four four two one. Now, as you focus on your eyes,

1420
03:33:55.840 --> 03:34:06.319
we're gonna count down from ten douts one. Focus in

1421
03:34:07.479 --> 03:34:15.760
just on your eyes, your eyelids, the muscles around your eyes,

1422
03:34:18.799 --> 03:34:27.520
your eye waves themselves, our whole area that makes up

1423
03:34:27.559 --> 03:34:43.639
your eye. And as we count down from ten down

1424
03:34:43.680 --> 03:34:56.719
to one, whilst focus in on your eyes, you'll become

1425
03:34:58.760 --> 03:35:11.200
twice laxed with each number counting down, and you may

1426
03:35:11.479 --> 03:35:21.479
find the all you want to do is just drift

1427
03:35:21.479 --> 03:35:30.959
off to sleep. And if that's what you want, then

1428
03:35:31.159 --> 03:35:44.520
just allow yourself to do that. Now, focusing on your eyes,

1429
03:35:46.559 --> 03:35:52.040
I'm going to begin counting down from ten down to

1430
03:35:52.200 --> 03:41:16.120
one right now, two nine eight seven sy five four

1431
03:42:29.239 --> 03:45:22.000
three two one. So counting down from ten to one

1432
03:45:22.280 --> 03:45:53.040
ten nine eight seven six five four three two one.

1433
03:45:53.600 --> 03:45:56.559
And maybe that was a bit too quick in order

1434
03:45:56.600 --> 03:46:00.639
to relax. Maybe it's a bit too fast for you

1435
03:46:00.799 --> 03:46:10.559
to notice the calming of your body, maybe even a

1436
03:46:10.600 --> 03:46:14.440
little bit of pressure there, like you're counting down from

1437
03:46:14.479 --> 03:46:17.280
ten to one. Would you expect me to do man,

1438
03:46:18.079 --> 03:46:21.840
expect me to stick go with floppy just because you're

1439
03:46:21.879 --> 03:46:31.239
counting down. We could try it again, but this time

1440
03:46:31.319 --> 03:46:37.559
I go a bit slower this time, as you focus

1441
03:46:37.680 --> 03:46:42.360
on the whole of your body before we focus on

1442
03:46:42.399 --> 03:46:52.799
your legs. Just notice how your body does start to

1443
03:46:53.280 --> 03:48:15.520
feel more relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three,

1444
03:48:15.840 --> 03:48:53.600
two one, And just notice how how you feel generally,

1445
03:48:54.000 --> 03:49:08.319
how your body feels. It's not necessarily even about counting

1446
03:49:08.440 --> 03:49:15.680
down from ten to one. It's that space that you have,

1447
03:49:16.879 --> 03:49:35.399
that space between being active physically or mentally to just

1448
03:49:40.079 --> 03:49:45.280
sitting or lying down, just being there, not doing anything,

1449
03:49:45.440 --> 03:49:52.120
not saying anything, or needing to think about anything. So

1450
03:49:52.760 --> 03:49:55.799
it opens up a space, you know, a bit of

1451
03:49:55.840 --> 03:50:06.840
a space, a gap. And the more I camped down

1452
03:50:06.879 --> 03:50:14.280
from ten to one, the bigger that gap becomes. So

1453
03:50:14.399 --> 03:50:26.840
there's that gap of calmness, of comfort, relaxation. It's a

1454
03:50:26.920 --> 03:50:41.000
nice feeling, and it moves those stresses or discomforts physically

1455
03:50:41.159 --> 03:51:00.000
or emotionally, moves them away. Allows you to just slow down.

1456
03:51:03.799 --> 03:51:06.760
Someone to count again from ten down to one. And

1457
03:51:06.920 --> 03:51:16.879
notice that gap widening, the gap, and as it widens,

1458
03:51:16.920 --> 03:51:23.000
it's almost like the stress and attention falls into the

1459
03:51:23.079 --> 03:51:48.559
gap and gives you that distance, that space. Now ten

1460
03:51:53.120 --> 03:53:50.120
nine eight, seven, six, five four three two one, how

1461
03:53:50.200 --> 03:54:12.559
does your body feel? Can you notice that you feeling calmer,

1462
03:54:20.600 --> 03:54:51.040
the feeling more relaxed as we now focus on your legs,

1463
03:54:51.200 --> 03:55:11.840
just your legs. We're just gonna start with focusing on

1464
03:55:12.079 --> 03:55:31.239
your thighs. Of course, it's not the most exciting thing

1465
03:55:31.399 --> 03:55:37.959
to be doing, because I'm sure, like most of your

1466
03:55:37.959 --> 03:55:49.680
body is not a lot going on right now. Just

1467
03:55:49.840 --> 03:55:56.000
focusing on the whole of your thighs, the tops of

1468
03:55:56.040 --> 03:56:02.120
your thighs, the sides of your thighs, the bottoms of

1469
03:56:02.200 --> 03:56:09.239
your thighs, your outer thighs, and your inner thighs, basically

1470
03:56:09.360 --> 03:56:13.079
the whole of your thigh that leads into your hip

1471
03:56:17.079 --> 03:56:27.879
and it goes down to your knee joint. Now, this

1472
03:56:28.000 --> 03:56:35.479
is a big area. It's a very heavy area. It's

1473
03:56:35.639 --> 03:56:42.040
very strong. Probably the strongest muscles in your body are

1474
03:56:42.120 --> 03:56:58.479
in your thighs. But I don't think we perhaps give

1475
03:56:58.600 --> 03:57:11.879
enough attention to our thighs. Perhaps we don't acknowledge how

1476
03:57:11.959 --> 03:57:33.879
important our thighs are to our lives, how much they

1477
03:57:33.920 --> 03:57:47.959
actually do for us, all for our lives. And it

1478
03:57:48.000 --> 03:57:50.000
may seem to sound really weird.

1479
03:57:49.719 --> 03:57:49.879
But.

1480
03:57:52.680 --> 03:57:58.959
I think that all of our body parts, especially our thighs,

1481
03:57:59.760 --> 03:58:07.159
need some TLC, a bit of love shown, a bit

1482
03:58:07.200 --> 03:58:25.639
of acknowledgement. I thank you gratitude for what our thighs

1483
03:58:25.840 --> 03:58:34.760
do for us. And I know this may sound a

1484
03:58:34.760 --> 03:58:41.159
bit strange. Maybe you think, why am I Surely I

1485
03:58:41.159 --> 03:58:46.319
should be out in the garden hugging a tree or something. Well,

1486
03:58:50.440 --> 03:58:52.760
it's hard to set a microphone up on a tree.

1487
03:58:53.799 --> 03:58:56.040
That's why I'm doing this indoors. Otherwise I would be

1488
03:58:56.079 --> 03:58:59.760
outside hugging a tree. Now I can't see the television

1489
03:58:59.760 --> 03:59:10.600
from tree. If you move down to your knees gain

1490
03:59:10.879 --> 03:59:19.079
such an important part. And I think we don't necessarily

1491
03:59:20.559 --> 03:59:28.239
I'll speak for myself here, I don't necessarily appreciate all

1492
03:59:28.280 --> 03:59:33.280
that my knees do for me until I have a

1493
03:59:33.360 --> 03:59:38.440
problem with my knee. It's occasionally, if I ever maybe

1494
03:59:38.479 --> 03:59:44.079
i'll bash it or it's aching for some reason. It's

1495
03:59:44.319 --> 03:59:50.120
then that I realize how much it does. You know,

1496
03:59:50.159 --> 03:59:56.159
the benefit of being able to use my legs without

1497
03:59:57.879 --> 04:00:05.159
any kind of physical discomfort is a beautiful thing that's

1498
04:00:05.360 --> 04:00:13.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1499
04:00:17.840 --> 04:00:22.479
But as you focus on your knees, regardless of how

1500
04:00:22.520 --> 04:00:30.079
your knees feel, you can have that sense of gratitude

1501
04:00:31.559 --> 04:00:34.239
and love to your knees for all that they do

1502
04:00:34.360 --> 04:00:47.399
for you, And you can still have that attention on

1503
04:00:47.479 --> 04:00:53.719
your thighs and maybe notice how your thighs feel. Maybe

1504
04:00:53.959 --> 04:01:11.399
you've noticed that they are relaxing more deeply as you

1505
04:01:11.559 --> 04:01:16.879
focus now on the bottoms of your legs, your shins,

1506
04:01:17.639 --> 04:01:23.360
and your calf muscles and the bones between your knees

1507
04:01:24.079 --> 04:01:31.840
and your feet, incorporating of course, your ankles so important.

1508
04:01:37.479 --> 04:01:42.719
Anyone that's had even the slightest sprain of an ankle

1509
04:01:43.840 --> 04:01:50.440
knows how how much we take our ankles for granted.

1510
04:01:56.319 --> 04:01:58.360
And it's kind of strange in a way when you

1511
04:01:58.399 --> 04:02:04.040
think that. You know, logically, our wrists are a lot

1512
04:02:04.159 --> 04:02:09.040
thinner than the rest of our arms, which is okay,

1513
04:02:09.079 --> 04:02:13.000
it doesn't can't see any problem with that because we're

1514
04:02:13.079 --> 04:02:19.600
just picking stuff up. But our ankles so much thinner

1515
04:02:20.760 --> 04:02:29.319
than the rest of our legs, and from a physics

1516
04:02:29.399 --> 04:02:35.159
perspective or logical even it doesn't really make sense that

1517
04:02:35.280 --> 04:02:43.079
all this weight would ultimately be resting on your ankles

1518
04:02:44.120 --> 04:02:57.559
then leading to your feet, that thin area, thin bone. Yeah,

1519
04:02:57.600 --> 04:03:03.360
it does so much great work. Supports us, supports our

1520
04:03:03.399 --> 04:03:15.200
body for a lifetime, helps us to balance, It helps

1521
04:03:15.239 --> 04:03:27.840
you to get her around and be mobile. And there's

1522
04:03:27.879 --> 04:03:35.760
the calf muscles. Of course, when I was younger, I

1523
04:03:35.799 --> 04:03:39.040
couldn't see the point in calf muscles. It didn't seem

1524
04:03:39.040 --> 04:03:44.200
to do anything. Okay, if I walked around on tiptoes,

1525
04:03:44.920 --> 04:03:48.799
then my calf muscles get some work. But of course

1526
04:03:48.840 --> 04:03:53.000
that's not true. The calf muscles are being used whenever

1527
04:03:53.040 --> 04:04:07.159
we use her legs. Your shins there to protect your

1528
04:04:07.159 --> 04:04:16.239
lower legs, shaped in a way, almost as a protector

1529
04:04:16.639 --> 04:04:31.399
for the bone, leading of course to your ankles and

1530
04:04:31.520 --> 04:04:38.440
your feet. But we're not going to focus on your feet.

1531
04:04:38.520 --> 04:04:42.280
We're just going to focus on the legs. And I

1532
04:04:42.360 --> 04:04:47.280
realize that now that I've mentioned your feet, it probably

1533
04:04:48.280 --> 04:04:52.040
focusing on them anyway, So maybe I should focus on

1534
04:04:52.079 --> 04:04:57.879
your feet a little bit. You can have them in

1535
04:04:57.959 --> 04:05:03.760
your awareness the same as you have your thighs in

1536
04:05:03.799 --> 04:05:08.319
your awareness. Even though we haven't been focusing on your

1537
04:05:08.360 --> 04:05:14.319
thighs for a few minutes we've been focusing on your ankles,

1538
04:05:20.000 --> 04:05:35.200
there's still that sensation of comfort in your thighs and

1539
04:05:35.319 --> 04:05:44.760
this that movement of energy because the thighs hold lots

1540
04:05:44.799 --> 04:05:50.399
of different sensations. Of course, there's the muscles, the big

1541
04:05:50.639 --> 04:06:02.920
straw muscles that we have in our thighs, but the

1542
04:06:02.959 --> 04:06:08.959
skin on the outside of the thighs, as in the

1543
04:06:09.040 --> 04:06:14.639
outside of all of our body, can be very sensitive,

1544
04:06:18.520 --> 04:06:31.719
sensitive to the touch, sensitive to temperature, and inside your

1545
04:06:31.840 --> 04:06:39.319
thighs the bones, there's the muscle, there's the blood, vessels,

1546
04:06:39.440 --> 04:06:45.680
the arch trees, to all this stuff that's inside your thighs.

1547
04:06:49.559 --> 04:06:52.719
And I guess sometimes it'd be nice if you could

1548
04:06:52.760 --> 04:07:00.600
actually put your fingers inside your thighs and message, so

1549
04:07:00.639 --> 04:07:04.079
you can message your k the outside, of course, but

1550
04:07:04.159 --> 04:07:07.280
to be able to get deep into the muscles and

1551
04:07:07.319 --> 04:07:12.479
to be able to just massage inside your thighs, message

1552
04:07:12.520 --> 04:07:21.360
in the bones of your leg, massage in all the veins,

1553
04:07:21.440 --> 04:07:31.680
and just gently healing your thighs, and you could move

1554
04:07:31.840 --> 04:07:39.319
down massage and inside your knees, just message in those bones,

1555
04:07:40.239 --> 04:07:47.319
but with healing fingertips, spreading that healing energy deep into

1556
04:07:47.360 --> 04:07:56.840
the joints of your knees. Of course, there's the back

1557
04:07:57.040 --> 04:08:00.760
of your your knee, you know, the inside like crease

1558
04:08:01.760 --> 04:08:08.799
where your knee is. It's a very sensitive area. Very

1559
04:08:09.440 --> 04:08:13.280
it feels very nice when you stroke it. That might

1560
04:08:13.319 --> 04:08:17.559
be because it's an area that's not really touched very often.

1561
04:08:19.520 --> 04:08:26.440
It's almost like a hidden part, that crease in your legs.

1562
04:08:26.479 --> 04:08:33.840
It's almost like a part that has a sensitivity, which

1563
04:08:33.879 --> 04:08:44.360
is a little bit different. Of course, it's protected by

1564
04:08:44.399 --> 04:08:55.840
your legs. So you can imagine putting your fingers into

1565
04:08:55.920 --> 04:09:05.680
that crease in your legs, that fold in between your legs.

1566
04:09:06.319 --> 04:09:10.959
You can just message with your fingertips. Imagine your fingertips

1567
04:09:11.040 --> 04:09:21.639
going inside, massage in the muscle tissue. You can of

1568
04:09:21.639 --> 04:09:30.239
course feel the bones of your knees healing through your fingertips.

1569
04:09:36.120 --> 04:09:41.479
And then as you go down to your calf muscles.

1570
04:09:41.840 --> 04:09:43.639
Now that's the part I'd like to be able to

1571
04:09:44.399 --> 04:09:51.760
really put my fingertips deep inside my calf muscles, massage

1572
04:09:51.840 --> 04:10:00.959
in every single tissue of that muscle, healing every part.

1573
04:10:06.879 --> 04:10:13.000
And then doing the same for my shins, Massage in

1574
04:10:13.120 --> 04:10:20.719
and gently stroking the bones, gently stroking them, healing in

1575
04:10:20.760 --> 04:10:27.959
a loving way, because they deserve to be treated as

1576
04:10:28.040 --> 04:10:32.079
the precious bones that they are, because our legs are

1577
04:10:32.079 --> 04:10:37.559
so precious as in all the other parts of our body,

1578
04:10:38.399 --> 04:10:52.399
and more precious of anyture on the planet. When you

1579
04:10:52.559 --> 04:11:04.760
start to think about your legs in this way, it

1580
04:11:04.840 --> 04:11:14.559
can change your perspective. It might sound a bit a

1581
04:11:14.559 --> 04:11:19.879
bit silly to start with the idea of having love

1582
04:11:20.399 --> 04:11:29.799
for your legs, showing appreciation for your thighs, wanting to

1583
04:11:29.840 --> 04:11:35.680
be able to put your hands in your thighs and

1584
04:11:35.879 --> 04:11:42.319
massage the muscles and the bones, and to get your

1585
04:11:42.360 --> 04:11:51.040
fingers deep in there, releasing all tension, just to show

1586
04:11:52.760 --> 04:12:00.200
how much you care about your legs, how much you

1587
04:12:00.280 --> 04:12:08.840
care for what your legs do for you regularly, your knees,

1588
04:12:09.079 --> 04:12:21.920
your calves, your ankles, the strength of your ankles, considering

1589
04:12:22.079 --> 04:12:26.639
how thin they are compared to the rest of your legs,

1590
04:12:26.760 --> 04:12:40.479
especially your thighs, yet they're so strong, so flexible, absolutely

1591
04:12:40.719 --> 04:12:52.559
amazing things. Your ankles are truly a gift because of

1592
04:12:52.559 --> 04:13:03.879
what they do for you, supporting all that weight, regardless

1593
04:13:03.920 --> 04:13:07.959
of how what weight you are, even if you only

1594
04:13:08.319 --> 04:13:13.159
ate stone, there's still a lot of weight for these

1595
04:13:13.520 --> 04:13:21.200
little ankles. Now I'm a lot heavier than each stone

1596
04:13:21.600 --> 04:13:30.840
double down, Yet my ankles support my body all the time,

1597
04:13:34.479 --> 04:13:37.559
although they do give off a sigh of relief when

1598
04:13:37.559 --> 04:13:42.639
I sit down. That's in fact, my whole legs do.

1599
04:13:46.319 --> 04:13:53.120
My feet feet also go and my toes clap. We're

1600
04:13:53.200 --> 04:14:21.639
so happy. Your legs really are amazing. And I know

1601
04:14:22.079 --> 04:14:29.000
that about talking about your legs is probably possibly among

1602
04:14:29.079 --> 04:14:33.440
the most most boring things I've ever heard anyone say.

1603
04:14:34.319 --> 04:14:43.959
Possibly they're boring or not. Everything I said is true.

1604
04:14:44.239 --> 04:14:59.120
Your legs are amazing. Your legs deserve not just respect,

1605
04:15:04.920 --> 04:15:17.280
they deserve to relax deeply. They deserve to take some

1606
04:15:17.479 --> 04:15:23.520
time out of the day to just let go completely.

1607
04:15:41.399 --> 04:15:59.280
The legs really can relax. And because the legs are

1608
04:15:59.440 --> 04:16:04.719
so such a most you know, very important part of

1609
04:16:04.799 --> 04:16:08.639
your body. When you relax your legs, the rest of

1610
04:16:08.680 --> 04:16:20.280
your body also naturally follows in that journey of comfort.

1611
04:16:28.399 --> 04:16:32.280
I can feel it in my hips. My hips feel

1612
04:16:32.879 --> 04:16:38.799
really loose, and also in my lower back as well.

1613
04:16:40.840 --> 04:16:46.559
My lower back really feels it feels stretched, even though

1614
04:16:46.600 --> 04:16:50.239
I'm just sitting in a chair and there's no stretching

1615
04:16:52.920 --> 04:16:56.120
as far as I'm aware that I'm doing. It's almost

1616
04:16:56.159 --> 04:17:00.200
as if the muscles are just relaxed so much there

1617
04:17:00.319 --> 04:17:09.040
is a natural stretch as the tension has reduced a lot.

1618
04:17:25.360 --> 04:17:28.479
And I'm now going to count down from ten down

1619
04:17:28.479 --> 04:17:39.840
to one, and you can continue to feel wonderfully relaxed.

1620
04:17:43.639 --> 04:17:59.559
Ten nine, eight, seven, six.

1621
04:18:02.280 --> 04:18:02.920
Five.

1622
04:18:07.200 --> 04:18:35.280
Four three two one relax. So I'm just going to

1623
04:18:35.360 --> 04:18:41.840
count down from five down to one, and as a countdown,

1624
04:18:42.040 --> 04:18:47.079
if you just focus on the numbers, just the numbers

1625
04:18:48.440 --> 04:18:57.479
counting down, and notice how you feel in this moment

1626
04:18:59.200 --> 04:19:03.639
as you hear them numbers counting down, knowing that those

1627
04:19:03.760 --> 04:19:16.840
numbers counting down represent you feeling calmer, not just in

1628
04:19:16.879 --> 04:19:25.280
your body, but also relaxing your mind. I just notice

1629
04:19:25.319 --> 04:19:31.360
how you feel. There's nothing to do, there's nothing to say,

1630
04:19:32.040 --> 04:19:49.200
there's nothing to think about, starting with number five, four

1631
04:19:58.600 --> 04:20:34.399
three two one. Now, as you notice the gradual letting

1632
04:20:34.479 --> 04:20:43.000
go of the tension in your body, you may also

1633
04:20:43.559 --> 04:20:49.200
begin to notice and be aware of how your mind

1634
04:20:50.120 --> 04:20:58.079
is starting to slow down. This is just a natural

1635
04:20:58.840 --> 04:21:06.840
thing that happened. It's not really a special procedure. It's

1636
04:21:06.920 --> 04:21:12.280
just natural because as your body relaxes, your mind also

1637
04:21:12.959 --> 04:21:17.959
starts to relax. And the more your mind relaxes, the

1638
04:21:17.959 --> 04:21:23.440
more your body relaxes. It's just a continuous circle of relaxation,

1639
04:21:29.440 --> 04:21:36.399
and there is that calmness that comes from relative quietness.

1640
04:21:37.799 --> 04:21:45.200
You know, even even if there's background sounds either your side, online,

1641
04:21:45.440 --> 04:21:51.399
it's still going to be quite calm. You know, you

1642
04:21:51.399 --> 04:21:56.120
haven't got the television on, there's no music in the

1643
04:21:56.159 --> 04:21:59.440
background unless you're listening to the recording. With music, of course,

1644
04:22:04.280 --> 04:22:06.440
you're very likely not going to be sitting in a

1645
04:22:06.520 --> 04:22:09.680
room with other people. Of course you might be, but

1646
04:22:10.920 --> 04:22:14.280
generally it's more ideal if you can do this on

1647
04:22:14.319 --> 04:22:25.680
your own, so no distractions, and when you stop thinking

1648
04:22:25.719 --> 04:22:42.879
about stuff, relaxation automatically rises. A sense of comfort starts

1649
04:22:42.920 --> 04:22:51.760
to grow, and without trying to build it up into

1650
04:22:51.799 --> 04:23:06.239
something fantastical or something magical, this is just a natural process,

1651
04:23:06.239 --> 04:23:17.159
something that's easy to accomplish. In fact, it's almost the

1652
04:23:17.440 --> 04:23:24.200
sense of relaxing completely happens really when you put no

1653
04:23:24.360 --> 04:23:28.959
effort into it. It's not something that you can really force.

1654
04:23:31.559 --> 04:23:40.959
It's something that happens naturally. And part of the process

1655
04:23:41.319 --> 04:23:52.680
of this recording and others is simply two allow you

1656
04:23:54.920 --> 04:24:05.799
to take advantage of this space, this time, to just

1657
04:24:09.959 --> 04:24:20.719
let go, to just be here, to be in tune

1658
04:24:21.200 --> 04:24:33.319
with how you feel. Yet with the intention of wanting

1659
04:24:33.600 --> 04:24:45.719
to relax deeply and maybe even to fall asleep, depending

1660
04:24:45.920 --> 04:24:52.239
on what it is that you wish for yourself in

1661
04:24:52.280 --> 04:25:08.639
this moment. We know relaxing is the majority of the

1662
04:25:08.719 --> 04:25:13.479
process of falling asleep. The actual falling asleep part is

1663
04:25:14.479 --> 04:25:22.479
the tiny bit at the end. The deeper relaxed you become,

1664
04:25:26.399 --> 04:25:44.399
the easier you find yourself drifting. You can also, if

1665
04:25:44.399 --> 04:26:00.479
you choose, stay focused on my voice and really enjoy

1666
04:26:01.200 --> 04:26:24.520
the process of gradually relaxing each muscle in your body

1667
04:26:29.559 --> 04:26:58.760
effortlessly and just observing the sensation of letting go completely.

1668
04:27:04.719 --> 04:27:11.719
This time, I'm going to count from six down to one,

1669
04:27:13.639 --> 04:27:22.799
and you can notice your mind calming down more with

1670
04:27:23.200 --> 04:27:37.000
each number that you hear me say, naturally, feeling calm

1671
04:27:37.360 --> 04:30:36.120
and slow and peaceful. Six, five, four, three, two one,

1672
04:30:36.680 --> 04:30:46.280
being aware of hell. Your mind to slowed right down,

1673
04:30:49.520 --> 04:31:12.920
sinking deeply into relaxation. And as you focus on your mind,

1674
04:31:13.200 --> 04:31:25.719
you may notice that there are some thoughts still there,

1675
04:31:25.719 --> 04:31:35.280
maybe some stubborn thoughts that for some reason perhaps need

1676
04:31:35.360 --> 04:31:50.600
your attention. That's what you can do is send love

1677
04:31:50.799 --> 04:32:04.440
to those thoughts. Sprinkle those thoughts with love like all

1678
04:32:04.559 --> 04:32:10.239
petals from a flower. Just sprinkle it over them, petals

1679
04:32:10.280 --> 04:32:17.959
filled with love towards those thoughts, to let those thoughts.

1680
04:32:17.719 --> 04:32:18.079
Know that.

1681
04:32:20.319 --> 04:32:25.799
You're not abandoned in them. You just need them. You

1682
04:32:25.959 --> 04:32:37.799
require them to just calm down, slow down, quiet down

1683
04:32:41.360 --> 04:32:53.200
for now, so as you focus on those remaining thoughts.

1684
04:32:54.360 --> 04:32:59.719
As we count down this time from seven down to one.

1685
04:33:00.079 --> 04:33:14.159
With each number, just imagine sprinkling those flower petals of love, kindness,

1686
04:33:15.680 --> 04:33:27.599
gratitude over those thoughts, which will allow them to just

1687
04:33:28.959 --> 04:33:44.040
melt away and relax deeply. With every number, those thoughts

1688
04:33:44.119 --> 04:36:09.759
will become more and more relaxed, starting with number seven, six, five, four, three,

1689
04:36:10.520 --> 04:36:40.680
one and needs you now notice how relaxed you're feeling

1690
04:36:44.360 --> 04:36:59.840
in your body. We're going to focus on your hands,

1691
04:37:05.799 --> 04:37:12.159
because the more relaxed your hands are, the more relaxed

1692
04:37:12.319 --> 04:37:33.080
your body and mind are. And there's you focus on

1693
04:37:33.159 --> 04:37:43.759
your hands and your fingers. There's nothing needed to be done.

1694
04:37:44.680 --> 04:37:49.799
There's no clenching of fists or tents in the fingers

1695
04:37:49.880 --> 04:38:03.599
or anything like that. It's just noticing and focusing on

1696
04:38:03.639 --> 04:38:31.799
your hands, noticing how they feel. Because the more relaxed

1697
04:38:32.279 --> 04:38:42.240
your hands feel, the calmer your mind feels, and the

1698
04:38:42.319 --> 04:39:00.840
more comfort you feel throughout your body, and you may

1699
04:39:01.720 --> 04:39:45.040
have already noticed you mind is starting to drest faim

1700
04:39:48.880 --> 04:40:00.840
just on your hands and fingers, allowing them to yeah,

1701
04:40:02.080 --> 04:40:13.599
experience are real deepening of that relaxation in your hands

1702
04:40:13.639 --> 04:40:39.720
and fingers, more and more relaxed with each number from

1703
04:40:39.880 --> 04:40:53.959
eight down to one. You can almost feel that healing

1704
04:40:54.680 --> 04:41:10.639
and relaxing energy spreading into our hands and fingers becoming

1705
04:41:11.080 --> 04:41:28.360
year more relaxing with each number you hear going down

1706
04:41:29.479 --> 04:41:48.240
from eight down to one, drifting, drifting again starting with

1707
04:41:52.840 --> 04:45:48.520
number eight, seven, six, five, four, three two, just being

1708
04:45:48.840 --> 04:45:59.159
here now, nothing to think about, nothing to do, nothing

1709
04:45:59.240 --> 04:46:13.159
to say, and everything just feels calmer. And this is

1710
04:46:14.200 --> 04:46:20.959
your natural state of being. This is how you just

1711
04:46:22.080 --> 04:46:28.720
normally feel when you take away all that other stuff

1712
04:46:31.000 --> 04:46:35.880
that we add, you know, things like stress and worrying

1713
04:46:36.080 --> 04:46:51.599
and overthinking and anxiety, tension, just generally thinking about stuff.

1714
04:46:53.759 --> 04:46:57.720
You take that away, which is what we do. What

1715
04:46:57.799 --> 04:47:10.400
we do now, you're left with a real sense of

1716
04:47:11.119 --> 04:47:23.520
peacefulness which comes to you very quickly, because ultimately it's

1717
04:47:23.720 --> 04:47:37.240
just a feeling, a feeling of comfort. It's almost as

1718
04:47:37.240 --> 04:47:41.400
if you've gone inside yourself and you've found a special

1719
04:47:41.479 --> 04:47:55.200
place where everything is peaceful, a place where you can

1720
04:47:55.279 --> 04:48:05.919
feel relaxed and you're natural sense of comfort, a place

1721
04:48:05.959 --> 04:48:14.880
where you can be you, where you can accept yourself

1722
04:48:15.759 --> 04:48:20.880
for who you are, a place where you're not trying

1723
04:48:20.919 --> 04:48:31.680
to please anybody else ever, A place where you can

1724
04:48:33.000 --> 04:48:41.799
actually not just love yourself, but in some ways more importantly,

1725
04:48:42.360 --> 04:48:59.439
you can like yourself appreciate who you are. That sense

1726
04:48:59.520 --> 04:49:05.400
of grass attitude is in the air all around you.

1727
04:49:13.000 --> 04:49:20.880
That's also a place where you can actually feel the

1728
04:49:21.159 --> 04:49:36.520
healing energy soaking into your body. Healing energy soaking into

1729
04:49:36.560 --> 04:49:46.599
your body, and that healing energy spreads through your veins,

1730
04:49:50.319 --> 04:50:00.080
traveling to each and every single part of your body,

1731
04:50:03.119 --> 04:50:07.759
and you start to realize that actually that healing energy

1732
04:50:10.159 --> 04:50:16.560
it's not just entered into your brain, it's become part

1733
04:50:17.119 --> 04:50:28.400
of your brain, and that spinal fluid is now mixed

1734
04:50:28.479 --> 04:50:39.680
with healing energy, not just allowing you to feel so

1735
04:50:39.880 --> 04:50:51.799
much more relaxed and healthy in this moment, but also

1736
04:50:54.680 --> 04:51:02.240
you start to realize to actually, what's happening now with

1737
04:51:02.360 --> 04:51:12.080
that healing, relaxing energy spreading through your body is actually

1738
04:51:12.439 --> 04:51:22.680
changing your life. It's actually changing the way you're going

1739
04:51:22.720 --> 04:51:29.560
to feel not just now, but tomorrow, and the next day.

1740
04:51:31.439 --> 04:51:39.000
As your health improves, not just your physical health but

1741
04:51:39.040 --> 04:51:46.520
your mental health, things that used to bother you in

1742
04:51:46.560 --> 04:51:54.200
the past, for some reason, no longer have the effect

1743
04:51:54.680 --> 04:52:03.599
that they used to because something's changed deep within you.

1744
04:52:08.680 --> 04:52:15.119
Maybe things that used to cause you to feel anger

1745
04:52:18.919 --> 04:52:29.040
no longer have that power to control you the way

1746
04:52:29.080 --> 04:52:37.240
they seem to be able to before. As you realize

1747
04:52:38.119 --> 04:52:51.000
that you're the one who decides what affects you, you're

1748
04:52:51.040 --> 04:53:00.959
the one who decides to feel relaxed and calm when

1749
04:53:01.880 --> 04:53:18.159
you choose to enjoy noticing these natural developments of healing

1750
04:53:19.360 --> 04:53:31.599
continuing to grow and improve your life day by day,

1751
04:53:33.840 --> 04:53:42.119
including of course, your ability to relax so much easier

1752
04:53:47.040 --> 04:53:56.159
and sleeping. It is the most natural thing in the

1753
04:53:56.279 --> 04:54:06.000
world to you, because falling asleep is something that you've

1754
04:54:06.159 --> 04:54:16.880
done so many times in your life, and you know

1755
04:54:17.040 --> 04:54:21.919
that you were born, as we all were, with the

1756
04:54:22.040 --> 04:54:33.119
ability to fall asleep naturally. We were born with that

1757
04:54:33.919 --> 04:54:45.479
ability to just drift off into a deep, healing sleep.

1758
04:54:51.439 --> 04:54:56.240
Even when we're kids, sometimes will fall asleep when we

1759
04:54:56.279 --> 04:55:00.919
don't even want to try to take us stay awake.

1760
04:55:02.240 --> 04:55:05.759
Maybe it's a birthday in the morning, or it's Christmas

1761
04:55:05.919 --> 04:55:09.680
or holiday or something we look forward to. We don't

1762
04:55:09.720 --> 04:55:14.360
want to go to sleep, but the more we want

1763
04:55:14.360 --> 04:55:19.599
to stay awake, the more we just start to drift.

1764
04:55:23.720 --> 04:55:27.720
And the more you fight drifting, the more you try

1765
04:55:27.759 --> 04:55:32.919
and stop yourself and drift in asleep, the deeper and

1766
04:55:33.119 --> 04:55:44.720
stronger that drifting becomes. Because we're born not just with

1767
04:55:44.919 --> 04:55:51.319
the need to relax deeply and to naturally fall asleep,

1768
04:55:54.560 --> 04:56:07.919
but it's our birthright, it's part of our DNA, and

1769
04:56:08.159 --> 04:56:13.799
sometimes as we get older in life, perhaps at times

1770
04:56:14.520 --> 04:56:27.520
we have forgotten that relaxing completely. It's not only a

1771
04:56:27.759 --> 04:56:52.080
wonderfully pleasant experience, it's also really easy. It's very, very

1772
04:56:52.520 --> 04:56:58.319
easy to let go, because that's all it is. It's

1773
04:56:58.560 --> 04:57:13.319
just deciding to let go. And when you press the

1774
04:57:13.360 --> 04:57:23.720
play button on my recordings, you have given permission for

1775
04:57:23.919 --> 04:57:32.360
my voice to relax you. When you press that play button,

1776
04:57:33.319 --> 04:57:41.759
you have given me permission for my words to effect

1777
04:57:44.240 --> 04:57:56.119
you in a positive, only a positive way, opening up

1778
04:58:01.279 --> 04:58:19.759
your mind to useful and healing suggestions that can have

1779
04:58:24.080 --> 04:58:31.680
such an amazing effect on how you feel right now,

1780
04:58:36.279 --> 04:58:46.159
as well as those changes that continue long after the

1781
04:58:46.240 --> 04:58:57.040
recording ends, those changes within you that continue to flourish

1782
04:58:57.720 --> 04:59:12.360
and grow transforming your life in a positive, beautiful way,

1783
04:59:15.439 --> 04:59:22.560
allowing you to move forward in your life in the

1784
04:59:22.599 --> 04:59:39.919
direction that you choose for yourself. And this feeling, this

1785
04:59:40.119 --> 04:59:55.759
feeling that you can experience of safety, comfort, calmness, just

1786
04:59:56.000 --> 05:00:09.680
feels so nice. It's such a healthy place to be,

1787
05:00:17.520 --> 05:00:34.360
and that positivity grows within you each and every day.

1788
05:00:34.400 --> 05:00:44.200
Moving forward, you're going to find that you're more relaxed

1789
05:00:46.520 --> 05:00:58.880
physically and in your mind is more relaxed. And it's

1790
05:00:58.919 --> 05:01:04.520
not that you'll think slower, it's just that your mind

1791
05:01:04.599 --> 05:01:16.479
will be less clogged up with unnecessary negativity because from

1792
05:01:16.560 --> 05:01:26.840
now on, your mind rejects negativity. From now on, you're

1793
05:01:26.880 --> 05:01:37.759
going to start noticing when negativity arises and you can

1794
05:01:37.880 --> 05:01:51.880
just say stop, stop, and that negativity will turn around

1795
05:01:52.439 --> 05:02:11.880
and leave you alone. Stop and that negativity would disappear.

1796
05:02:19.959 --> 05:02:26.479
And as you notice that you feel way more relaxed

1797
05:02:27.880 --> 05:02:43.279
than you probably expected, you can now congratulate yourself because

1798
05:02:43.439 --> 05:02:49.840
you're the person that has done this. You are the

1799
05:02:49.959 --> 05:02:55.080
one that has opened your mind up to the simple

1800
05:02:55.240 --> 05:03:03.200
facts that you can feel more relaxed in your body

1801
05:03:03.840 --> 05:03:13.119
and in your mind. You've opened your mind up to

1802
05:03:15.439 --> 05:03:22.080
the birthright of being able to just fall asleep easily

1803
05:03:23.080 --> 05:03:37.159
when you choose, And that's a nice feeling. Don't you

1804
05:03:37.200 --> 05:03:48.799
think it feels nice? Doesn't it? To feel calm? All

1805
05:03:48.840 --> 05:03:53.880
that healing energy is spreading through your body and your mind.

1806
05:04:00.319 --> 05:04:11.040
To spend time in a special place where negativity can

1807
05:04:11.119 --> 05:04:23.880
no longer enter. Negativity is banned, it's barred, it's not

1808
05:04:23.959 --> 05:04:31.000
allowed entry. Doesn't it doesn't. This doesn't deserve to be here.

1809
05:04:31.279 --> 05:04:42.360
It doesn't belong here. Negativity has no place in your life,

1810
05:04:50.400 --> 05:04:59.880
which makes room for more comfort, more heathing, more relaxation,

1811
05:05:00.040 --> 05:05:29.840
yea more peace. It feels nice, doesn't it? Just let

1812
05:05:29.880 --> 05:05:51.360
go with everything. I'm gonna count down now from twenty

1813
05:05:51.560 --> 05:06:01.360
down to one. You can continue to relax. If you choose,

1814
05:06:01.639 --> 05:06:15.240
you can drift to sleep. With every number you hear

1815
05:06:15.360 --> 05:06:26.959
me say, you can fill twice as relaxed, or if

1816
05:06:27.000 --> 05:08:52.279
you choose, you can feel twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six, five.

1817
05:08:58.759 --> 05:08:59.159
Four.

1818
05:09:32.439 --> 05:09:42.279
This is your time to just take a break, your

1819
05:09:42.400 --> 05:09:53.159
time to relax, to allow your mind to slow down,

1820
05:10:01.799 --> 05:10:15.919
to give yourself permission to take a break from everything

1821
05:10:20.560 --> 05:10:25.119
and you're the only person that can make that decision.

1822
05:10:27.959 --> 05:10:31.200
You're the only person that can actually tell your mind

1823
05:10:35.479 --> 05:10:59.759
to just relax, to just take some time off so

1824
05:11:00.119 --> 05:11:05.119
you can focus on your body, getting in touch with

1825
05:11:06.240 --> 05:11:22.720
how you feel physically, and in the process of this

1826
05:11:22.919 --> 05:11:32.159
body scan, where you focus on different parts of your body,

1827
05:11:34.240 --> 05:11:41.799
those parts that you focus on and observe, even though

1828
05:11:41.840 --> 05:11:50.080
you're not purposely requesting for those parts of your body

1829
05:11:50.200 --> 05:11:58.720
to relax, it's kind of expected. You expect when you

1830
05:11:58.880 --> 05:12:12.200
listen to Michel to feel more relaxed naturally, because when

1831
05:12:12.200 --> 05:12:22.720
you're listening to me, your attention is focused on my words,

1832
05:12:27.639 --> 05:12:38.560
and as my words guide you to focus on those

1833
05:12:38.720 --> 05:12:56.880
parts of your body, your focus increases, which actually calms

1834
05:12:57.040 --> 05:13:17.159
your mind. And when your mind calms down, your body relaxes.

1835
05:13:24.639 --> 05:13:46.759
And when your body calms down, your mind relaxes. And

1836
05:13:46.919 --> 05:13:56.720
even though we've not really started the focus on your body,

1837
05:13:57.720 --> 05:14:12.880
you can already feel that healing energy spreading through your body,

1838
05:14:13.680 --> 05:14:28.040
pushing out stress and tension, healing all the parts of

1839
05:14:28.080 --> 05:14:37.880
your body, including your skin, your bones, your blood, all

1840
05:14:37.919 --> 05:14:42.599
of your organs inside your body, all of the muscles,

1841
05:14:43.840 --> 05:14:51.000
all of the fat, all of everything, every hair on

1842
05:14:51.080 --> 05:15:04.560
your body, is filled with that healing energy. And when

1843
05:15:04.599 --> 05:15:20.919
your brain fills with that healing energy, the feeling of

1844
05:15:21.040 --> 05:15:45.360
comfort and relaxation increases deeply, increases in a way that

1845
05:15:48.720 --> 05:16:05.439
your mind starts to fill perhaps bit drowsy because it's

1846
05:16:05.560 --> 05:16:24.799
not needed, and it may start to drift if that's

1847
05:16:25.000 --> 05:16:31.360
what's needed. So if you're listening to this.

1848
05:16:32.919 --> 05:16:33.520
And what you.

1849
05:16:33.639 --> 05:16:39.799
Need is deep relaxation, that's what you get. If what

1850
05:16:39.919 --> 05:16:48.080
you need is to fall asleep naturally and easily as

1851
05:16:48.119 --> 05:17:01.560
your mind drifts, that's also for what happened, because by

1852
05:17:04.360 --> 05:17:09.639
pressing that play button on the podcast and listening to me,

1853
05:17:10.840 --> 05:17:19.400
you give permission for your body and your mind. In fact,

1854
05:17:24.279 --> 05:17:28.639
you give the command to your body and your mind

1855
05:17:28.880 --> 05:17:41.360
to relax deeply and to drift off to sleep, if

1856
05:17:41.520 --> 05:17:56.919
that's what you want or need. And as I focus

1857
05:17:58.240 --> 05:18:08.479
on the different parts of your body, you may start

1858
05:18:08.680 --> 05:18:16.639
to just drift. And then you come back again and

1859
05:18:16.840 --> 05:18:21.319
you hear me talking and I'm focusing on a different

1860
05:18:21.400 --> 05:18:33.599
part of your body, and you may find yourself drifting,

1861
05:18:35.599 --> 05:18:40.959
but you don't realize you're drifting until you stop drifting

1862
05:18:42.880 --> 05:18:49.840
and you're alert again to my voice focusing on a

1863
05:18:49.959 --> 05:18:55.360
different part of your body. Starts to relax even deeper,

1864
05:18:59.680 --> 05:19:07.040
because what is that drifting is basically you already in

1865
05:19:07.159 --> 05:19:17.560
the sleep zone, and the more you drift, the longer

1866
05:19:17.599 --> 05:19:27.400
you drift, and the longer you drift, eventually that drifting

1867
05:19:27.599 --> 05:19:39.479
continues into sleep, and that's the last you remember until

1868
05:19:39.520 --> 05:19:48.560
you wake up in your own time, when you experience

1869
05:19:48.799 --> 05:19:56.479
the right amount of sleep for you. Because when you do,

1870
05:19:58.319 --> 05:20:05.520
and if you do for this sleep, it's extremely pleasant,

1871
05:20:08.240 --> 05:20:28.840
so relaxing, so deep healing sleep. I'm going it feels

1872
05:20:28.880 --> 05:20:37.279
so nice to relax into your own body and mind

1873
05:20:40.560 --> 05:20:45.520
as you as you feel that heathing energy is spreading

1874
05:20:45.919 --> 05:20:59.919
through you, relaxing, use so deeply, relaxing use so it's

1875
05:21:00.400 --> 05:21:15.200
so deeply as we start to focus on your eyes,

1876
05:21:23.080 --> 05:22:17.080
moving down to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1877
05:22:17.119 --> 05:22:49.840
your chest, your stomach, your back, your spine, your hips,

1878
05:22:57.040 --> 05:23:38.759
your legs, your feet, your toes, and the feeding iseings

1879
05:23:38.840 --> 05:23:52.000
spreading and growing inside your body, feeling you up. Now

1880
05:23:54.520 --> 05:24:04.639
let's focus again, are parts of your body focusing this

1881
05:24:04.880 --> 05:24:15.680
time on your forehead. Now on your mouth, your lips,

1882
05:24:17.639 --> 05:24:36.840
your tongue, the whole of your mouth. Focus in on

1883
05:24:36.880 --> 05:24:47.119
your fingers. Maybe you could move your fingers a little bit.

1884
05:24:47.479 --> 05:25:02.959
You can focus on each one individually, both hands, and

1885
05:25:03.040 --> 05:25:07.159
even though if you focus on both of your hands now,

1886
05:25:08.680 --> 05:25:17.080
they almost seemed to just melt into one. Where is

1887
05:25:17.119 --> 05:25:24.759
your right hand start in your left hand end, almost

1888
05:25:24.880 --> 05:25:36.439
as if just mixed together. Now, focusing on your knees,

1889
05:25:42.279 --> 05:26:05.360
just noticing how your knees fell. Now, focusing on your elbows,

1890
05:26:08.040 --> 05:26:22.919
focusing on both of your elbows, just observing the feeling

1891
05:26:23.159 --> 05:26:55.119
of your elbows. Now, focusing observing the back of your neck,

1892
05:27:05.040 --> 05:27:42.680
feeding the energy in the back of your neck. Observing

1893
05:27:45.040 --> 05:29:05.159
your ankles, being aware gooles, sensations in two ankles, noticin

1894
05:29:07.560 --> 05:29:24.000
now your toes on both of your feet, being aware

1895
05:29:25.919 --> 05:30:19.319
how your toes feel right now, notice thin high your

1896
05:30:19.919 --> 05:31:08.599
entire body fails, noticing your mind fails. Now letting go,

1897
05:31:17.360 --> 05:32:00.240
letting go, letting go everything, letting go, letting go, letting go, yeah,

1898
05:32:03.680 --> 05:32:26.080
h everything, everything. I'm going to start now, And I

1899
05:32:26.080 --> 05:32:28.200
would like you just, first of all, just to see

1900
05:32:28.240 --> 05:32:36.439
yourself lying down on the message table, lying on your front.

1901
05:32:37.680 --> 05:32:45.639
Your head is supported, your arms are supported, and you

1902
05:32:45.720 --> 05:32:52.400
feel comfortable and breathing. It's really easy, and you feel

1903
05:32:55.880 --> 05:32:58.880
you feel confident, in how you look as well, So

1904
05:32:59.279 --> 05:33:03.479
there's none of that issue of body problems or shyness,

1905
05:33:04.360 --> 05:33:12.479
because I'm a professional and this is a therapy session,

1906
05:33:13.319 --> 05:33:21.240
so none of that stuff matters whatsoever. This is about you.

1907
05:33:24.119 --> 05:33:29.880
This is about how you feel and how you can

1908
05:33:31.360 --> 05:33:36.959
enjoy that sense of comfort and relaxation that comes from

1909
05:33:38.360 --> 05:33:44.520
letting go and allowing my hands my fingers to relax

1910
05:33:44.639 --> 05:33:55.639
you by a messageant your body. So I want to

1911
05:33:55.680 --> 05:34:00.799
start off just by placing my hands on the back

1912
05:34:00.840 --> 05:34:05.520
of your head, just gently, just so you can feel

1913
05:34:05.680 --> 05:34:14.119
while my hands feel like really on you, so you

1914
05:34:14.200 --> 05:34:16.439
can maybe feel the warmth of my hands on the

1915
05:34:16.520 --> 05:34:21.880
back of your head. And with my hands to the

1916
05:34:21.959 --> 05:34:26.159
side of your head, not pressing, but just holding there

1917
05:34:26.319 --> 05:34:32.159
very gently, maybe over your ears, and a little bit

1918
05:34:32.200 --> 05:34:36.799
on your face, just so you can feel my hands

1919
05:34:38.880 --> 05:34:51.919
so you can become accustomed to them. And now put

1920
05:34:52.000 --> 05:34:54.400
my hands on the back of your head again and

1921
05:34:54.599 --> 05:35:01.560
gently let them slide down onto the back of your neck.

1922
05:35:09.159 --> 05:35:19.119
You can feel my hands gently stroking the back of

1923
05:35:19.200 --> 05:35:25.720
your neck to start with, just so you can get

1924
05:35:25.880 --> 05:35:30.360
used to the the feeling of my hands on your skin,

1925
05:35:31.000 --> 05:35:39.520
get accustomed to realize that you're safe and it's all good,

1926
05:35:39.840 --> 05:35:49.400
it's all fine, and I'm going to start gently messaging

1927
05:35:50.200 --> 05:36:07.040
the muscles in the back of your neck both hands. Now,

1928
05:36:07.119 --> 05:36:13.360
this is a very trusting situation really, because our necks

1929
05:36:13.439 --> 05:36:17.759
are so fragile and to have someone have their hands

1930
05:36:18.439 --> 05:36:23.400
around your neck in that way can sometimes be problematic

1931
05:36:23.560 --> 05:36:29.119
for people, which is why massages are quite good, because

1932
05:36:29.159 --> 05:36:37.720
it allows you to relax and to get in touch

1933
05:36:37.959 --> 05:36:54.840
with trust, to feel peaceful and calm. And there's a

1934
05:36:54.959 --> 05:37:03.639
massage the sides of your neck gently moving from the

1935
05:37:03.720 --> 05:37:07.560
bottom of your neck. It would be sort of near

1936
05:37:07.599 --> 05:37:10.919
where your shoulders start, I guess, all the way up

1937
05:37:12.959 --> 05:37:18.439
to your jaw, your ears kind of area that side

1938
05:37:18.479 --> 05:37:23.520
of your neck. Of course, it's a lot longer than

1939
05:37:23.880 --> 05:37:39.880
the front of your neck. The message in the back

1940
05:37:39.959 --> 05:37:47.880
of your neck, especially that area where perhaps we hold

1941
05:37:48.119 --> 05:37:56.080
tension and as that areas message, you can actually feel

1942
05:37:57.319 --> 05:37:59.840
a sense of release in the back of your neck

1943
05:38:05.439 --> 05:38:10.720
and maybe you can breathe it out as well. Notice

1944
05:38:10.759 --> 05:38:23.479
how it feels. Notice how you feel. And then moving

1945
05:38:23.680 --> 05:38:27.279
down to that area between your neck and your shoulders,

1946
05:38:28.799 --> 05:38:37.720
that muscle area, starting to message that area on both sides.

1947
05:38:39.919 --> 05:38:42.119
I mean, this would be the area that a lot

1948
05:38:42.159 --> 05:38:44.319
of people would message if they were going to give

1949
05:38:44.360 --> 05:38:50.799
you like a shoulder message. Even that's not technically the shoulders,

1950
05:38:51.360 --> 05:38:54.319
but it's all the muscles that lead to the shoulders.

1951
05:38:55.639 --> 05:38:56.479
From the neck.

1952
05:38:58.400 --> 05:39:03.840
And again that can hold tension and stress. And when

1953
05:39:04.000 --> 05:39:11.959
massaged sometimes a nice deep message is useful, and you

1954
05:39:12.200 --> 05:39:29.439
decide how deep that message is and just allow my

1955
05:39:29.599 --> 05:39:35.200
knuckles just to dig in to get to those muscles

1956
05:39:35.360 --> 05:39:45.639
and to really relaxed, all the time being firm yet

1957
05:39:46.080 --> 05:40:05.439
gentle with you and just stroking down the area to

1958
05:40:05.560 --> 05:40:11.520
your actual shoulders, moving to the muscles of your shoulders

1959
05:40:17.520 --> 05:40:22.319
and maybe initially just pulling up the shoulders a little

1960
05:40:22.360 --> 05:40:25.799
bit of the table just to give you a little

1961
05:40:25.799 --> 05:40:36.240
bit of a stretch, but very gently. And you've got

1962
05:40:36.279 --> 05:40:39.880
the muscles at the front of your shoulders, the sides

1963
05:40:40.119 --> 05:40:50.680
and the back. Again, this is a part that can

1964
05:40:50.840 --> 05:40:56.000
really take quite a bit of pressure, quite a bit

1965
05:40:56.080 --> 05:41:06.279
of eating. If if you wish to really release the

1966
05:41:06.479 --> 05:41:14.799
tension to really get into those muscles and you can

1967
05:41:14.880 --> 05:41:19.080
let your fingers in there. They can feel really nice.

1968
05:41:21.000 --> 05:41:28.560
Sometimes just being stroked gently or being massaged quite strongly,

1969
05:41:32.279 --> 05:41:41.680
it can all be beneficial to the relaxation of the

1970
05:41:41.799 --> 05:41:55.240
muscles in your shoulders. Now to move down your arms,

1971
05:42:01.880 --> 05:42:05.360
we do one arm at a time, starting with your

1972
05:42:05.520 --> 05:42:15.759
right arm. What I do is I just lift your

1973
05:42:15.880 --> 05:42:18.680
arm up, just hold it to the side of you

1974
05:42:21.919 --> 05:42:28.279
that way still be attached, and I just message the

1975
05:42:28.439 --> 05:42:41.240
tops of your arms all the way down to your

1976
05:42:41.439 --> 05:43:08.840
forearms into your wrists, gently massaging that part, the softer part,

1977
05:43:08.959 --> 05:43:15.360
which is the under part of the arm, which leads

1978
05:43:15.560 --> 05:43:20.360
to the crease in your elbow. The inside it's much

1979
05:43:20.919 --> 05:43:37.799
more sensitive skin. Sometimes just having that stroked I feel

1980
05:43:37.959 --> 05:43:54.599
really nice, pleasurable and relaxing. Now moving down to your

1981
05:43:54.720 --> 05:44:07.560
right hand, just holding your hand in both of my hands,

1982
05:44:13.400 --> 05:44:17.279
just pressing gently on the back of your hand and

1983
05:44:19.319 --> 05:44:28.159
stretching your fingers ever so lightly, at the same time

1984
05:44:30.360 --> 05:44:43.439
pressing down and massaging each finger, and then starting to

1985
05:44:43.680 --> 05:44:54.919
massage the palms of the hand. Just turning the hand gently,

1986
05:44:56.720 --> 05:45:06.599
stretching it gently, and actually having your hand held can

1987
05:45:06.720 --> 05:45:13.520
really be an emotional experience sometimes even if it is

1988
05:45:13.759 --> 05:45:19.159
a stranger. So when you don't know very well, like

1989
05:45:19.279 --> 05:45:26.200
a massage person or a therapist, maybe because it's intimate

1990
05:45:33.799 --> 05:45:46.439
and you can feel nice, you can feel safe, and

1991
05:45:46.599 --> 05:45:49.759
as I put that right arm back down where it was.

1992
05:45:55.439 --> 05:45:57.599
We're going to do the same with your left arm,

1993
05:46:01.000 --> 05:46:11.439
exactly the same, massaging the muscles in your arm all

1994
05:46:11.439 --> 05:46:19.520
the way down to your rest, stroking the inside of

1995
05:46:19.599 --> 05:46:30.400
your arm, just being gentle or as firm as you require,

1996
05:46:39.000 --> 05:46:52.279
and then massaging your left hand, stretching the fingers, gently

1997
05:46:54.799 --> 05:47:11.240
massaging the palm of your left hand. And you feel

1998
05:47:11.639 --> 05:47:39.439
so so relaxing, so comforting, and I just rest your

1999
05:47:39.560 --> 05:47:53.479
left arm back down. Start to message your back, the

2000
05:47:53.639 --> 05:48:05.159
biggest part of your body, starting at the top, starting

2001
05:48:05.279 --> 05:48:08.759
again where we already have been, the area at the

2002
05:48:08.880 --> 05:48:15.520
top in between his shoulders, near your neck. Going back,

2003
05:48:16.240 --> 05:48:21.639
the massage in that area again, but this time moving downwards,

2004
05:48:28.119 --> 05:48:33.880
taking a downward stroke to the middle of your back,

2005
05:48:36.279 --> 05:48:44.599
working from the outside inwards, a massage in the your back,

2006
05:48:44.759 --> 05:48:56.680
but the outsides of your back, the parts where your

2007
05:48:56.840 --> 05:49:10.000
arms would maybe rest against, almost the part that connects

2008
05:49:10.200 --> 05:49:25.400
your front to your back, and just messaging down firmly

2009
05:49:26.720 --> 05:49:34.439
but gently, as firm as you want, moving down, and

2010
05:49:34.479 --> 05:49:38.040
then moving across a little bed and moving all the

2011
05:49:38.119 --> 05:49:46.000
way down again being very gentle yet firm as you choose.

2012
05:49:52.439 --> 05:49:57.080
Eventually we get to the spine. We can massage the

2013
05:49:57.240 --> 05:50:01.400
muscles and either side of your spine from the top

2014
05:50:01.520 --> 05:50:07.560
of your neck all the way down to your lower back.

2015
05:50:13.759 --> 05:50:19.840
We can do that a few times. Sometimes people would

2016
05:50:19.919 --> 05:50:26.759
use the knuckle or the you know, two fingers and

2017
05:50:26.959 --> 05:50:33.319
just go your side of the spine almost just push down,

2018
05:50:34.200 --> 05:50:36.479
go all the way down to the bottom of the spine,

2019
05:50:38.119 --> 05:50:47.799
each time releasing tension and opening up the body, stretching

2020
05:50:48.959 --> 05:50:55.880
your body so that you feel more relaxed but at

2021
05:50:55.919 --> 05:51:12.200
the same time rejuvenated. And now I'm going to move

2022
05:51:12.360 --> 05:51:20.639
to one side, to your right side, and from the

2023
05:51:20.720 --> 05:51:26.240
bottom of your ribs to your pelvis, I'm going to

2024
05:51:26.360 --> 05:51:33.000
massage that area of your back. I'll stretch over the

2025
05:51:33.080 --> 05:51:37.880
other side and I will pull the muscles gently and

2026
05:51:38.119 --> 05:51:43.080
massage and push from one end that side or right

2027
05:51:43.200 --> 05:51:48.159
to my side in the middle of fact to where

2028
05:51:48.200 --> 05:51:53.159
your spine is. Massage in that side of your spine

2029
05:51:54.799 --> 05:51:59.880
the opposite side to where I'm standing. It's almost like

2030
05:52:00.319 --> 05:52:08.240
needing bread. There's that big area which is firm yet

2031
05:52:09.240 --> 05:52:18.119
lots there to message. Potentially one of the most important

2032
05:52:18.159 --> 05:52:25.360
places to actually have a message, because you really feel it.

2033
05:52:27.240 --> 05:52:32.240
You really feel the release and the pleasure of having

2034
05:52:32.360 --> 05:52:39.840
your lower back massaged. It releases so much from your

2035
05:52:39.880 --> 05:52:49.959
body that's not useful, starting a healing process which will

2036
05:52:50.000 --> 05:53:03.080
continue long after this recording is over. The message in

2037
05:53:03.159 --> 05:53:06.319
this part of your body not only feels really good

2038
05:53:07.040 --> 05:53:12.080
for you, it's actually fun to do because it is,

2039
05:53:12.639 --> 05:53:17.639
as I said, like kneading bread, it's a part that

2040
05:53:17.720 --> 05:53:22.919
you can really get hold of and really message deeply.

2041
05:53:25.240 --> 05:53:35.439
If that's your choice, then I'm going to move over

2042
05:53:35.520 --> 05:53:37.799
to the other side of your body and do the

2043
05:53:37.959 --> 05:53:49.759
same with the opposite part of your lawer back, kneading

2044
05:53:50.000 --> 05:53:58.080
and messaging from your sides all the way to the

2045
05:53:58.200 --> 05:54:05.919
middle of your back where you spine is pressing and

2046
05:54:06.360 --> 05:54:17.000
kneading firm and gentle at the same time. It feels

2047
05:54:17.479 --> 05:54:29.959
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

2048
05:54:31.400 --> 05:54:41.319
or mixed together. Plus there's that feeling from your stomach

2049
05:54:41.799 --> 05:54:46.759
as it's being stretched. Even though you're in your stomach now,

2050
05:54:47.400 --> 05:54:51.159
you can feel it being stretched because that whole area

2051
05:54:51.319 --> 05:55:02.400
is connected to your stomach. Now we're going to move

2052
05:55:02.680 --> 05:55:07.439
or move further up to your top of your body

2053
05:55:08.119 --> 05:55:15.959
and we do the same this time, starting with your

2054
05:55:16.080 --> 05:55:22.080
upper back. Put my hands forward over and mess massage

2055
05:55:22.119 --> 05:55:29.000
in that area up to your spine, from the side

2056
05:55:29.080 --> 05:55:33.040
of your body up to your spine. So some of

2057
05:55:33.119 --> 05:55:40.159
that massage area, that muscle tissue or whatever fatty tissue

2058
05:55:40.240 --> 05:55:45.840
even will be possibly from your chest because all connected,

2059
05:55:45.959 --> 05:55:52.360
the chest and the back connect together. I'm going to

2060
05:55:52.439 --> 05:55:57.400
be massaging and just pulling some of that skin from

2061
05:55:57.439 --> 05:56:06.880
your side up and massaging that area of your upper

2062
05:56:06.959 --> 05:56:15.279
back all the way to your spine. And then I'll

2063
05:56:15.319 --> 05:56:18.279
move down a bit and I'll continue with the middle

2064
05:56:18.319 --> 05:56:25.400
of your back, doing exactly the same thing as gentle,

2065
05:56:25.759 --> 05:56:39.159
as deep as you choose. Now, I'll move the other

2066
05:56:39.279 --> 05:56:44.119
side again and do the exact same thing with the

2067
05:56:44.200 --> 05:56:53.599
top of your back on the other side from pretty

2068
05:56:53.639 --> 05:57:07.119
much underneath your arm area really to your spine, and

2069
05:57:07.279 --> 05:57:14.279
then continuing that all the way down including your lower

2070
05:57:14.599 --> 05:57:32.119
your middle of your back. I'm gonna go to your thighs,

2071
05:57:33.479 --> 05:57:38.919
the backs of your thighs, and the sides of your thighs,

2072
05:57:43.159 --> 05:57:49.639
starting with your right leg, and massage in the back

2073
05:57:52.040 --> 05:58:00.720
and the sides of your thighs gently and firmly. There's

2074
05:58:00.759 --> 05:58:04.159
a lot of muscles there. It's an area that can

2075
05:58:04.240 --> 05:58:08.520
be very tense at times and maybe needs a little

2076
05:58:08.560 --> 05:58:12.000
bit more pressure than the rest of the body that's

2077
05:58:12.240 --> 05:58:22.360
up to you. You can gently stroke the back of

2078
05:58:22.520 --> 05:58:28.000
your legs where you know, opposite your knee joint or

2079
05:58:28.119 --> 05:58:41.080
underneath your knee joint, very sensitive, gentle area. And then

2080
05:58:41.279 --> 05:58:48.639
working down to your calf muscles. Massage in your calf

2081
05:58:48.759 --> 05:58:58.279
muscles thoroughly and deeply, if you choose, using both hands

2082
05:59:02.439 --> 05:59:16.799
and fingers, digging deep to your ankles. In the back

2083
05:59:16.919 --> 05:59:23.560
of your back of your ankles, just gently massage in

2084
05:59:23.639 --> 05:59:35.880
that area, maybe lifting the leg and stretching a little bit.

2085
05:59:46.000 --> 06:00:01.360
Moving to the right foot, massaging the bottom of your

2086
06:00:01.400 --> 06:00:16.840
feet and the sides of your feet gently but firm

2087
06:00:17.000 --> 06:00:28.080
enough so they don't tickle, and just allow the pleasure

2088
06:00:28.119 --> 06:00:33.720
that you get from heaving your feet massaged to just

2089
06:00:33.880 --> 06:00:42.759
overtake you as I continue to message your feet, the

2090
06:00:42.880 --> 06:00:50.680
bottoms of your feet, the sides, your arches, your heel.

2091
06:00:53.119 --> 06:00:55.360
You can put a lot of pressure into your heel

2092
06:00:56.159 --> 06:01:01.159
and it feels amazing, Yet the arches need to be

2093
06:01:01.240 --> 06:01:12.959
a bit more gentle. Stretching your toes gently and massage

2094
06:01:13.040 --> 06:01:19.040
in the bottoms of your toes with my fingers, each

2095
06:01:19.200 --> 06:01:32.840
one individually. Moving over to the left leg to do

2096
06:01:33.000 --> 06:01:41.720
exactly the same thing, starting at the top of the thighs,

2097
06:01:43.959 --> 06:01:46.479
work in the back of the thighs and the sides,

2098
06:01:48.159 --> 06:01:58.560
massaging deeply and gently the whole area, working all the

2099
06:01:58.599 --> 06:02:11.400
way down. And this is an area that maybe you

2100
06:02:11.520 --> 06:02:19.240
could like to spend more time relaxing and messaging. So

2101
06:02:19.360 --> 06:02:25.599
perhaps if you wanted like a bigger future recording wants,

2102
06:02:25.599 --> 06:02:34.520
spend more time on one particular area. As you moved

2103
06:02:34.639 --> 06:02:47.279
down to your calf muscles, massagy and your calf muscles

2104
06:02:48.799 --> 06:03:02.720
firmly and gently. Moving down, you aincor into your feet.

2105
06:03:04.560 --> 06:03:10.279
Massage in the backs of your feet, the bottoms of

2106
06:03:10.360 --> 06:03:20.360
your feet, stretching your toes and massage in each tone individually.

2107
06:03:23.000 --> 06:03:28.520
And the feeling of pleasure and release that you experience

2108
06:03:28.680 --> 06:03:47.279
when your having your feet massaged feels really good. Now

2109
06:03:50.639 --> 06:03:54.840
if she turn over in your mind, laying on your back,

2110
06:04:02.279 --> 06:04:15.040
I'm just gonna start again for your neck area in

2111
06:04:15.159 --> 06:04:23.439
your shoulders, just to get back in touch with that area.

2112
06:04:30.319 --> 06:04:40.680
And as we move up, I can clean my hands

2113
06:04:42.000 --> 06:04:45.799
make them more fresh, because now I'm gonna message your

2114
06:04:45.880 --> 06:05:01.680
face gently, starting off with your forehead. Your eyes are

2115
06:05:01.799 --> 06:05:07.840
closed and I can just stretch your eyes a little

2116
06:05:07.880 --> 06:05:19.279
bit pushing up on your eyebrows and just massaging around

2117
06:05:19.360 --> 06:05:34.639
your scalp, massaging down your cheeks, around your ears, into

2118
06:05:34.759 --> 06:05:47.560
your chaw, gently the sides of your neck, your chin

2119
06:05:54.680 --> 06:06:05.720
m hm, and just moving down from your neck down

2120
06:06:05.880 --> 06:06:13.599
to your chest, starting by massage in the very top

2121
06:06:13.680 --> 06:06:22.439
of your chest where the collar phone is either side

2122
06:06:22.520 --> 06:06:34.279
of the collarbone, and then just massage in the hole

2123
06:06:34.439 --> 06:06:55.360
of the chest, moving the chest around, because it's quite

2124
06:06:55.400 --> 06:07:00.319
a large area, you can move from one side to

2125
06:07:00.400 --> 06:07:11.159
the next, moving my hands underneath pretty much where your

2126
06:07:11.319 --> 06:07:20.919
arms are stretching up, stretching some of the muscles of

2127
06:07:21.040 --> 06:07:30.279
your back in the process, moving up over your chest

2128
06:07:34.880 --> 06:07:51.080
and they're moving down again. Then allowing my hands they

2129
06:07:51.279 --> 06:07:59.720
just message gently and slide down towards your stomach, starting

2130
06:07:59.799 --> 06:08:06.040
in the middle of your chest, and then gradually my

2131
06:08:06.240 --> 06:08:13.319
hand's moving apart and massage in and sliding at the

2132
06:08:13.439 --> 06:08:22.279
same time, moving down to just below your rib cage,

2133
06:08:31.599 --> 06:08:40.360
moving down and then massaging up again, giving your chest

2134
06:08:41.919 --> 06:08:50.479
all the attention that it needs to feel completely relaxed.

2135
06:08:57.799 --> 06:09:01.560
Remembering that I'm also going to be folkocusing on your

2136
06:09:01.840 --> 06:09:07.560
sides as well, an area that really doesn't get much attention,

2137
06:09:10.119 --> 06:09:19.439
but feels really good when it's massaged, just stroking my

2138
06:09:19.680 --> 06:09:27.080
hands down the sides of your body, just below your

2139
06:09:27.240 --> 06:09:40.599
arms all the way down to your hips. Now moving

2140
06:09:40.680 --> 06:09:46.240
to your stomach area, I'm going to stand one side

2141
06:09:46.279 --> 06:09:48.919
of you like I did when I did your lower back.

2142
06:09:51.479 --> 06:09:56.520
I'm gonna do a similar process of just stretching the

2143
06:09:56.680 --> 06:10:10.279
muscles from your side, gently massaging from one side to

2144
06:10:10.400 --> 06:10:13.639
the next, move in.

2145
06:10:16.200 --> 06:10:20.400
A whole area from below your ribs all the way

2146
06:10:20.479 --> 06:10:31.319
down to below your belly button, and then move around

2147
06:10:31.400 --> 06:10:34.080
to the other side of you and repeat that.

2148
06:10:40.680 --> 06:10:54.680
Process of relaxing, deeply, calmly. You feel loose, You feel free.

2149
06:10:57.080 --> 06:11:01.759
And it's something about having your stomach message that's different

2150
06:11:01.840 --> 06:11:08.680
from any other part because we do have a tendency

2151
06:11:09.279 --> 06:11:13.159
of holding a different kind of stress in our stomach

2152
06:11:14.599 --> 06:11:22.400
that we may not be aware of. As I now

2153
06:11:22.599 --> 06:11:30.840
message your stomach in front of your stomach, making circles

2154
06:11:32.319 --> 06:11:41.520
around your belly button, anything going the other way around,

2155
06:11:48.080 --> 06:11:53.799
there's a gentleness and a freedom that comes from feeling

2156
06:11:54.479 --> 06:12:04.759
how you're feeling. As I now move down the tops

2157
06:12:04.840 --> 06:12:11.560
of your thighs the muscles massaging them, and I can

2158
06:12:11.720 --> 06:12:17.639
do this two legs at the same time pressing down,

2159
06:12:20.520 --> 06:12:26.639
massaging deeply those muscles in your thighs, at front of

2160
06:12:26.720 --> 06:12:37.720
your thighs, and moving down to your knees, gently massaging

2161
06:12:37.799 --> 06:12:49.080
your knees, sliding down your shins, putting pressure on either

2162
06:12:49.240 --> 06:13:01.400
side of your shin gently softly but firmly, moving down

2163
06:13:01.720 --> 06:13:16.439
to your ankles, stroking the tops of your feet, and

2164
06:13:16.639 --> 06:13:22.720
then with each foot in each hand, just gently messaging

2165
06:13:23.520 --> 06:13:31.799
the whole of the foot, the top, the bottom, your heel,

2166
06:13:32.319 --> 06:13:40.080
your ankle, your toes, messaging every pile of your feet.

2167
06:13:45.119 --> 06:13:51.159
Feels so good to let go and enjoy the process.

2168
06:13:56.799 --> 06:14:15.639
Enjoy feeling so deeply relaxed, so much comfort and so

2169
06:14:15.880 --> 06:14:32.639
many feelings come just from touching your skin. And you

2170
06:14:32.759 --> 06:14:38.959
can just lie there for as long as you choose,

2171
06:14:42.959 --> 06:14:54.759
enjoying the feeling of deep comfort from being massaged by me.

2172
06:15:01.919 --> 06:15:23.880
Enjoy the deeply right, And all we're gonna do is

2173
06:15:27.520 --> 06:15:44.000
blow out some candles. In your mind, there are going

2174
06:15:44.080 --> 06:15:54.439
to be a hundred candles, and you're going to blow

2175
06:15:54.639 --> 06:16:05.000
each one out individually, one by one, starting at one hundred.

2176
06:16:06.119 --> 06:16:13.479
As I count down all the way down to one,

2177
06:16:17.959 --> 06:16:26.880
and each time I say a number, you can imagine

2178
06:16:26.959 --> 06:16:33.360
that candle in front of you, and I'd like you

2179
06:16:33.520 --> 06:16:53.040
to actually physically generally blow that candle out, just it's

2180
06:16:53.040 --> 06:17:04.560
not big blows, just a gentle, and that candle will extinguish.

2181
06:17:09.240 --> 06:17:13.840
And then I'll say the next number as we move down,

2182
06:17:17.040 --> 06:17:23.560
and you can just blow that one out as well.

2183
06:17:29.520 --> 06:17:38.040
And as we move down the numbers, you'll find yourself

2184
06:17:39.159 --> 06:17:47.799
feeling more and more relaxed, and if you need to sleep,

2185
06:17:48.680 --> 06:18:00.840
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2186
06:18:00.959 --> 06:18:11.000
you may struggle to blow out all one hundred of

2187
06:18:11.159 --> 06:18:29.560
these candles as you feel more and more deeply relaxed,

2188
06:18:36.240 --> 06:18:54.240
more and more deeply tired, And the further you go down,

2189
06:18:56.880 --> 06:19:09.919
the more your mind, yeah, starts to drift. You may

2190
06:19:10.159 --> 06:19:16.639
find that you stop listening to me after a while.

2191
06:19:25.240 --> 06:19:29.680
And even though there may be background sounds where you are,

2192
06:19:34.560 --> 06:19:45.759
you'll be aware of those sounds at the moment, be

2193
06:19:46.119 --> 06:20:01.319
may start to just not even notice them at all

2194
06:20:04.119 --> 06:20:18.080
because they're unimportant. Where I am, I've got the sounds

2195
06:20:18.159 --> 06:20:24.959
of the birds, there's horrors, the pigeon who likes to

2196
06:20:25.040 --> 06:20:31.639
say hello sometimes, and there's the old plane that goes by,

2197
06:20:34.680 --> 06:20:48.080
maybe traffic and trains in the distance, but none of

2198
06:20:48.159 --> 06:21:00.360
that scene is important whatsoever. More candles you blow out,

2199
06:21:02.200 --> 06:21:14.959
the less important anything is. More candles you blow out,

2200
06:21:19.159 --> 06:21:24.799
the further you seem to move away.

2201
06:21:30.400 --> 06:21:32.400
From sounds and.

2202
06:21:34.959 --> 06:21:47.319
From general date days, stuff seems to just move away

2203
06:21:49.880 --> 06:21:58.080
on its own. You feel more.

2204
06:22:00.360 --> 06:22:21.000
Calma with every candle you blow out, guiding you to

2205
06:22:21.200 --> 06:22:22.720
the next number.

2206
06:22:25.560 --> 06:22:35.080
Do you hear me say? And then you blow that

2207
06:22:35.439 --> 06:23:02.880
candle out too? So easy, so simple. We're gonna start

2208
06:23:03.400 --> 06:23:21.159
by introducing the first candle, which is a hundred. First

2209
06:23:21.759 --> 06:23:35.599
candle is one hundred. When you blow that candle out,

2210
06:23:42.400 --> 06:23:55.119
you'll find immediately a slight change in how you feel,

2211
06:24:00.279 --> 06:24:08.520
as well as a real sense of positivity growing within you,

2212
06:24:14.599 --> 06:24:44.639
relaxation and sleepiness expanding. Starting with one hundred blow out

2213
06:24:44.720 --> 06:25:25.599
back candle now hmm ninety nine HM candle, ninety eight,

2214
06:25:46.119 --> 06:25:55.520
candle ninety seven.

2215
06:25:59.639 --> 06:26:29.240
Mm HM, wem to see.

2216
06:26:57.000 --> 06:28:19.240
And ninety five and ninety four candle ninety three and

2217
06:28:30.840 --> 06:29:52.080
ninety two and ninety one, ten to ninety and eighty two,

2218
06:29:52.400 --> 06:30:51.400
nine and eighty eight and.

2219
06:31:03.000 --> 06:34:03.119
Eighties candle eighties, eight, five and ten, ten, eighty two.

2220
06:35:10.319 --> 06:37:31.400
And two one Yes, seventy nine candle, seventy eight candle

2221
06:37:36.040 --> 06:38:37.159
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2222
06:38:49.040 --> 06:39:54.599
candle seventy three, candle seventy two, candle seventy one, candle

2223
06:39:57.439 --> 06:40:55.080
seventy one, Candle seventy and do sixty nine, candle sixty eight,

2224
06:41:04.840 --> 06:42:07.560
candle sixty seven, candle sixty five, candle sixty four, candle

2225
06:42:09.720 --> 06:43:02.119
sixty four, candle sixty three, candle sixty two and sixty one,

2226
06:43:24.880 --> 06:44:51.720
Candle sixty and fifty nine, handle fifty eight, candle fifty seven,

2227
06:45:11.080 --> 06:46:39.400
candle fifty six, candle fifty five, candle fifty four, handle

2228
06:46:41.880 --> 06:47:32.479
fifty three, hand fifty two, fifty two.

2229
06:48:04.759 --> 06:48:05.240
And to.

2230
06:48:08.319 --> 06:49:42.439
Fifty two, candle fifty one, candle fifty, candle foty nine,

2231
06:50:12.959 --> 06:51:36.240
candle foot he ate, candle forty seven, candle forty six,

2232
06:52:04.279 --> 06:54:07.479
hand forty five and forty two candle who do, candle forty,

2233
06:54:46.040 --> 06:56:47.040
candle thirty nine and thirty eight, candle thirty seven, candle

2234
06:56:49.479 --> 06:58:57.240
thirty five, jen thirty four, handle thirty three, handle thirty one,

2235
06:59:40.479 --> 07:02:43.799
chandle thirty, candle twenty eighteen nine, candle twenty eight and

2236
07:02:48.479 --> 07:05:02.240
twenty seven, twenty six, can do twenty five, can two

2237
07:05:02.439 --> 07:06:24.799
willy four end the twenty thirty and twin deep two

2238
07:06:57.560 --> 07:07:03.880
and twenty you want.

2239
07:07:38.400 --> 07:07:39.080
And to.

2240
07:07:43.319 --> 07:11:28.240
Winty en, can do ninety handle seventeen, chen sixteen, chancel

2241
07:11:33.000 --> 07:16:48.000
fourteen and tu well four and eleven, Ye shame do nine, ten,

2242
07:16:53.360 --> 07:19:55.639
eight ten six, hm, can do, can do.

2243
07:20:00.959 --> 07:21:49.680
Hey seven.

2244
07:21:09.759 --> 07:22:19.599
Two can or let go of all of those thoughts, worries,

2245
07:22:19.919 --> 07:22:26.000
concerns about the past, thoughts about the future, and even

2246
07:22:27.479 --> 07:22:31.840
things you've been thinking about today. Just let it all

2247
07:22:31.919 --> 07:22:38.119
go because none of it is useful in this moment.

2248
07:22:43.040 --> 07:22:58.439
This is your opportunity to just focus on feeling relaxed,

2249
07:23:02.720 --> 07:23:09.159
allowing yourself to get in touch with that natural sense

2250
07:23:11.240 --> 07:23:19.360
of peace that we all have within us. It's available

2251
07:23:19.439 --> 07:23:24.279
for everyone. It just sometimes takes a little bit of

2252
07:23:24.400 --> 07:23:31.840
effort to set up the right time and place in

2253
07:23:32.080 --> 07:23:38.319
order for you to just let go. Because when you

2254
07:23:38.520 --> 07:23:46.279
do decide to let go and relax, that's what your

2255
07:23:46.319 --> 07:23:55.040
body starts to do because you've chosen, You've chosen to

2256
07:23:55.479 --> 07:24:02.599
just allow your body to unwind and your mind starts

2257
07:24:02.680 --> 07:24:10.159
to slow down. And it's a nice feeling. It's a

2258
07:24:10.279 --> 07:24:14.479
nice feeling at the beginning just to know that you

2259
07:24:15.000 --> 07:24:25.240
have chosen to decide to relax deeply, and because you've

2260
07:24:25.360 --> 07:24:33.840
made that decision, your body will just follow suit. Because

2261
07:24:33.919 --> 07:24:38.560
sometimes all the muscles in your body need is just

2262
07:24:38.880 --> 07:24:48.119
permission from you to relax. Because so often we're busy,

2263
07:24:48.400 --> 07:24:52.599
we're going from here to there, we're walking around, and

2264
07:24:52.720 --> 07:25:00.240
we're doing stuff, and the body doesn't have any time, aim,

2265
07:25:00.319 --> 07:25:08.680
or space to really relax deeply. So it kind of

2266
07:25:08.799 --> 07:25:14.360
waits for you to lead the way, waits for your permission.

2267
07:25:18.680 --> 07:25:25.159
And when you do give your permission, when you give

2268
07:25:25.240 --> 07:25:31.520
the say so we need say okay, it's time for

2269
07:25:31.639 --> 07:25:41.319
your body to let go completely and relax totally, your

2270
07:25:41.360 --> 07:25:50.840
body just follows. It's like a breath of relief. Ah good,

2271
07:25:50.919 --> 07:25:57.840
I can now relax. That feeling at the end of

2272
07:25:57.880 --> 07:26:01.159
a day of very physical all day that you may

2273
07:26:01.240 --> 07:26:05.080
experience in the past. But you get home and you

2274
07:26:05.279 --> 07:26:09.000
just sit down on a chair, maybe you kick your

2275
07:26:09.119 --> 07:26:15.360
shoes off, and our feels so nice knowing that you

2276
07:26:15.479 --> 07:26:19.599
don't have to get up again for a little while

2277
07:26:19.639 --> 07:26:23.360
at least, if you choose, you can just sit there

2278
07:26:23.479 --> 07:26:36.040
for maybe an hour to it feels blissful. And just

2279
07:26:36.240 --> 07:26:41.279
by sitting down like that, your body knows that it's

2280
07:26:41.400 --> 07:26:47.080
time to relax. Your body has been given permission from you.

2281
07:26:49.319 --> 07:26:59.560
Because it's a mindset. In your mind, you're prepared to

2282
07:26:59.720 --> 07:27:09.360
let go of everything and just completely allow all the

2283
07:27:09.680 --> 07:27:18.439
stress of your body to evaporate. Any tensions can just

2284
07:27:18.840 --> 07:27:38.200
gradually vanish. It's almost like magic, really, because that sense

2285
07:27:38.479 --> 07:27:44.720
of relaxation in your body, it's a very natural state.

2286
07:27:46.599 --> 07:27:51.200
It's not something unusual. It may feel unusual when you

2287
07:27:51.360 --> 07:27:54.639
first start to relax, if you if you haven't really

2288
07:27:56.080 --> 07:28:00.560
spent a lot of time focusing and giving yourself space

2289
07:28:00.759 --> 07:28:06.279
to let go completely and relax, they seem are most alien,

2290
07:28:08.159 --> 07:28:14.040
but it isn't. It's actually the most natural thing in

2291
07:28:14.159 --> 07:28:24.360
the world to let go completely, to relax totally, the

2292
07:28:24.520 --> 07:28:35.479
most natural thing in the world to allow yourself to

2293
07:28:35.759 --> 07:28:43.560
feel really calm in your mind. And it is almost

2294
07:28:44.159 --> 07:28:51.240
like a literal unwinding. It's like you press a button

2295
07:28:53.919 --> 07:29:00.319
and all the tension just releases, and it's like a wheel,

2296
07:29:00.720 --> 07:29:04.919
like a cog, like the inside of a clock, just unwinding.

2297
07:29:05.560 --> 07:29:09.479
And it's almost like you could see the little wind

2298
07:29:09.599 --> 07:29:15.439
up knob that's used just going the opposite way that

2299
07:29:15.520 --> 07:29:21.439
you choose to wind it up, and the energy that

2300
07:29:21.680 --> 07:29:31.880
fremetic stress for energy gradually winding down, losing its power,

2301
07:29:33.200 --> 07:29:40.599
losing its strength, as a sense of relaxation becomes stronger

2302
07:29:41.799 --> 07:29:51.319
and deeper, and you may find a the more relaxed

2303
07:29:52.720 --> 07:30:04.040
you feel, that your mind starts to wander, maybe seem

2304
07:30:04.119 --> 07:30:08.000
to stop listening to me for a while, and your

2305
07:30:08.080 --> 07:30:13.599
mind goes somewhere else, and then you realize you're listening

2306
07:30:13.680 --> 07:30:19.360
to me again, and that was just your mind drifting

2307
07:30:19.720 --> 07:30:29.599
to sleep, which is quite natural, because sometimes when we're

2308
07:30:32.200 --> 07:30:37.560
stressed and tense, we're not mean I actually be aware

2309
07:30:37.880 --> 07:30:44.200
of what we need or we physically or emotionally need

2310
07:30:44.720 --> 07:30:52.439
in this moment. But when you allow your body and

2311
07:30:52.680 --> 07:31:03.799
mind to relax completely and you let go of all thoughts, concerns, worries, ideas,

2312
07:31:05.279 --> 07:31:09.799
all letting them go, allow them to drop onto the floor.

2313
07:31:15.119 --> 07:31:21.119
When you start to get in touch with the feelings

2314
07:31:21.279 --> 07:31:32.959
of such relaxation, this feels so nice, to be in

2315
07:31:33.200 --> 07:31:39.959
touch with the calmness of the different body parts as

2316
07:31:40.119 --> 07:31:55.759
they become looser and looser. Even your breathing seems easier

2317
07:31:56.439 --> 07:32:05.840
and more natural, effortless, as that cool odenters through your

2318
07:32:06.000 --> 07:32:15.240
mouth or nose into your lungs, breathing in comforts and

2319
07:32:15.479 --> 07:32:24.400
relaxation and then just breathing out any excess remain intention

2320
07:32:24.840 --> 07:32:31.959
or stress from every part of your body and mind.

2321
07:32:35.520 --> 07:32:40.080
And as you start to focus on your mind, maybe

2322
07:32:40.639 --> 07:32:48.119
you notice that things have come to a standstill or

2323
07:32:48.279 --> 07:32:57.360
maybe just much much lower than before, because your mind

2324
07:32:57.560 --> 07:33:08.639
is not really when listening to my voice, which allows

2325
07:33:08.720 --> 07:33:14.639
your mind to relax just as deeply as your body.

2326
07:33:17.400 --> 07:33:29.400
And that's synchronicity between the relaxation of your body relaxation

2327
07:33:30.360 --> 07:33:31.159
of your mind.

2328
07:33:33.520 --> 07:33:34.759
Lets you know that.

2329
07:33:36.880 --> 07:33:49.319
Feeling completely calm, loose, and relaxed really is a great

2330
07:33:50.319 --> 07:33:54.400
healing experience fear.

2331
07:33:56.720 --> 07:33:57.479
And has.

2332
07:34:01.759 --> 07:34:10.159
So many positive benefits for your body, mind, and your life.

2333
07:34:12.840 --> 07:34:19.439
To be able to let go everything and to relax

2334
07:34:20.680 --> 07:34:31.639
completely in all parts of your body and mind. Even

2335
07:34:31.759 --> 07:34:47.040
your bones has arised, or your muscles are arised, even

2336
07:34:47.360 --> 07:35:04.040
the skin that covers your body is relaxed. Rehair that

2337
07:35:04.159 --> 07:35:22.560
you have is also deeply relaxed, and your brain really

2338
07:35:22.919 --> 07:35:36.759
starts to feel the benefits of this healing relaxation. And

2339
07:35:36.959 --> 07:35:43.360
as you focus on the inside of your scalp where

2340
07:35:43.360 --> 07:35:49.639
your brain is, you can start to realize and notice

2341
07:35:51.279 --> 07:36:02.959
the benefits of your brain relaxing deeply. Then initial grain

2342
07:36:04.599 --> 07:36:14.919
continues to relax he sends those messages to the rest

2343
07:36:15.119 --> 07:36:16.159
of your body.

2344
07:36:17.840 --> 07:36:19.599
And your mind.

2345
07:36:21.240 --> 07:36:44.040
To rely, relax e more deeply, relaxiny, more completely, letting

2346
07:36:44.279 --> 07:36:56.000
go of any remaining thoughts or consers, allow them just

2347
07:36:56.240 --> 07:37:02.799
to drop onto the floor because they're no longer necessary

2348
07:37:04.040 --> 07:37:15.919
in this moment, In this moment of deep relaxation and calmness,

2349
07:37:18.240 --> 07:37:44.880
filling your brain with deep concentrated heathing, calming, relaxing every

2350
07:37:45.520 --> 07:38:04.720
part of your brain, feeling so loose and comfortable, so relaxed,

2351
07:38:06.639 --> 07:38:14.040
and be peaceful. Your brain feels.

2352
07:38:15.240 --> 07:38:19.799
So light and so healthy.

2353
07:38:22.400 --> 07:38:32.400
In that sense of deep deep comfort really does allow

2354
07:38:32.759 --> 07:38:47.919
you to enjoy those ever increasing sensations of comfort that

2355
07:38:48.159 --> 07:39:01.479
is spreading throughout your body, relaxing each and every muscle

2356
07:39:01.599 --> 07:39:18.520
of your body, eat deeper and deeper, much more deeper

2357
07:39:19.040 --> 07:39:36.279
than before, much more comfort spreading true your body and

2358
07:39:36.479 --> 07:39:55.639
your mind, be so peaceful, calm, so very fair, peaceful

2359
07:39:57.840 --> 07:40:08.520
in avery part at your body, letting him go mm hmm,

2360
07:40:10.279 --> 07:40:32.599
everything and everything so peaceful, time, so relax a very

2361
07:40:33.919 --> 07:40:40.080
second the passes you feel.

2362
07:40:42.080 --> 07:41:00.200
Deper deper relax deeper and deeper that.

2363
07:41:03.439 --> 07:41:07.840
Calm, so calm.

2364
07:41:11.599 --> 07:41:13.279
Peace, for.

2365
07:41:16.040 --> 07:41:25.319
So very peace, from your head down to your ties.

2366
07:41:28.479 --> 07:41:40.840
Such peace and comfort growing all all the time, Such

2367
07:41:41.599 --> 07:41:50.959
peace and comfort spreading through your body.

2368
07:41:51.000 --> 07:41:52.000
And mind.

2369
07:41:54.200 --> 07:42:10.959
Deeper, deeper, sat comfort spreading and sinking deeper into a

2370
07:42:12.119 --> 07:42:26.119
muscle of your body. So they feel amazing, so relaxed,

2371
07:42:29.599 --> 07:42:51.319
so piece so so relaxed and piece so letting go everything.

2372
07:42:55.560 --> 07:43:01.799
I'm gonna do a body scan for you, see on firstly,

2373
07:43:01.959 --> 07:43:06.680
how you feel in your body. Not trying to change

2374
07:43:07.400 --> 07:43:13.000
how you feel, not trying to relax, not trying to

2375
07:43:13.200 --> 07:43:20.360
move away from any discomfort or stress or tension. Just accepting,

2376
07:43:21.919 --> 07:43:27.000
observing and accepting how you feel in the different parts

2377
07:43:27.080 --> 07:43:33.720
of your body, just allowing yourself to be exactly as

2378
07:43:33.799 --> 07:43:45.279
you are, to notice, to get in touch with how

2379
07:43:45.360 --> 07:43:52.799
you actually feel in this moment. I'm going to start

2380
07:43:52.919 --> 07:44:03.840
off by focusing on your hands. Just be aware of

2381
07:44:03.959 --> 07:44:12.240
your hands. I'd like you to move your hands around,

2382
07:44:13.680 --> 07:44:19.279
just maybe move your fingers a little bit. I've been

2383
07:44:19.439 --> 07:44:25.759
enclosing your hands very gently, just so that you can

2384
07:44:27.720 --> 07:44:34.720
get in touch with how your hands and your fingers feel,

2385
07:44:40.159 --> 07:44:59.080
very very slow movements. Focusing now on your feet, and

2386
07:44:59.200 --> 07:45:03.080
if you can just do kind of an equivalent with

2387
07:45:03.279 --> 07:45:09.000
your feet is you've just done with your hands, maybe

2388
07:45:10.439 --> 07:45:17.840
turn in your ankles, moving your feet around, moving your

2389
07:45:18.000 --> 07:45:31.240
toes gently, but only very gently and very slowly, noticing

2390
07:45:31.720 --> 07:45:46.360
how your feet feel in this moment. Focusing now and

2391
07:45:46.479 --> 07:45:54.520
your eyes. I like you to just focus on your eyelids.

2392
07:45:56.959 --> 07:45:59.919
Maybe you can open and close your eyes a couple

2393
07:45:59.959 --> 07:46:05.639
of times to really get in touch with how you feel.

2394
07:46:05.759 --> 07:46:13.759
When you do close your eyes. The muscle changes in

2395
07:46:13.880 --> 07:46:20.759
your eyes when you do close them, maybe raising your eyebrows.

2396
07:46:22.520 --> 07:46:30.319
It stretches the tops of your eyes, perhaps quinting your eyes,

2397
07:46:34.080 --> 07:46:39.400
scrunching up your eyes, just so you can heal it again,

2398
07:46:39.439 --> 07:46:49.959
in touch with all aspects of how your eyes feel

2399
07:46:52.680 --> 07:47:08.520
right now. Now, focusing on your thighs, and it just

2400
07:47:08.599 --> 07:47:16.959
starts you to gently tense your thighs, just very very gently,

2401
07:47:19.279 --> 07:47:29.919
just enough so you can become more atchuned to the

2402
07:47:31.240 --> 07:47:39.680
physical sensation of your upper legs, the front of your thighs,

2403
07:47:39.959 --> 07:47:51.000
on the backs of your thighs, noticing and observing how

2404
07:47:53.360 --> 07:48:06.959
your thighs feel right now. Moving your focus.

2405
07:48:08.200 --> 07:48:09.360
To the back of your neck.

2406
07:48:13.080 --> 07:48:19.680
Just noticing the back of your neck the muscles, and

2407
07:48:19.840 --> 07:48:22.799
of course they lead to the side of your neck.

2408
07:48:24.279 --> 07:48:29.400
They also lead to the top of your back, which

2409
07:48:29.560 --> 07:48:34.959
leads to your shoulders. So as your focus on the

2410
07:48:35.119 --> 07:48:40.680
back of your neck, maybe you can move your head

2411
07:48:41.599 --> 07:48:49.360
gently upwards as if you're looking up, Maybe moving your

2412
07:48:49.479 --> 07:48:57.080
head down as if you were looking down. Perhaps moving

2413
07:48:57.119 --> 07:49:05.319
your head side to side, right to left, only very

2414
07:49:06.720 --> 07:49:15.840
slowly and very gently. I'm not trying to force anything.

2415
07:49:17.639 --> 07:49:26.799
It has to be very very gentle, just so you

2416
07:49:26.959 --> 07:49:40.439
can be more in touch with the feelings, with the sensations,

2417
07:49:40.639 --> 07:49:48.000
the physical sensations of how the back of your neck.

2418
07:49:49.360 --> 07:49:49.840
Feels.

2419
07:49:51.599 --> 07:50:00.200
Right now, we.

2420
07:50:02.119 --> 07:50:03.720
Now focus.

2421
07:50:06.040 --> 07:50:11.240
On the tops of your arms, the parts where your

2422
07:50:11.400 --> 07:50:16.560
biceps and your triceps are between your elbow and your shoulders.

2423
07:50:20.279 --> 07:50:25.200
To focus on those parts, the tops of your arms,

2424
07:50:27.400 --> 07:50:34.959
you may like to just tense them, but very very

2425
07:50:35.119 --> 07:50:44.360
gently and slowly, so you're not straining or put in

2426
07:50:44.520 --> 07:50:50.959
any pressure whatsoever on your arms.

2427
07:50:53.639 --> 07:50:56.080
It's just so that you can.

2428
07:50:58.560 --> 07:51:05.040
Gain more one of the sense of how your upper

2429
07:51:05.439 --> 07:51:17.759
arms are feeling in this moment, and just noticing as

2430
07:51:17.799 --> 07:51:30.200
you gently, very gently and slowly tighten the muscles and

2431
07:51:30.360 --> 07:51:40.319
then let go, notice how the tops of your arms feel.

2432
07:51:43.200 --> 07:51:54.880
Right now. There's a now focus.

2433
07:51:57.520 --> 07:52:05.119
On your stomach, the area the lower abdomen area below

2434
07:52:05.159 --> 07:52:13.959
your belly button. Moving all the way down to your hips,

2435
07:52:15.080 --> 07:52:26.319
just above your grind. Maybe you're able to tense these

2436
07:52:26.520 --> 07:52:44.119
muscles in the area very very gently and slowly, if

2437
07:52:44.279 --> 07:52:48.360
that's a difficult thing to do, and maybe you can

2438
07:52:48.560 --> 07:52:59.240
just move your body, pushing your stomach up, maybe moving

2439
07:52:59.279 --> 07:53:05.799
a little bit aside easing your hips, just so you

2440
07:53:06.319 --> 07:53:15.319
can get more in tune with how your lower abdomen

2441
07:53:15.599 --> 07:53:35.319
area is feeling in this moment. Just noticing the physical

2442
07:53:37.200 --> 07:53:57.639
sensations or your lower abdomen as you move your attention

2443
07:54:00.159 --> 07:54:11.599
to your mouth, notice in your lips and inside your mouth,

2444
07:54:13.919 --> 07:54:31.080
your teeth, your guns, your tongue, just noticing how your

2445
07:54:31.279 --> 07:54:40.479
tongue in your mouth feels. It may help by moving

2446
07:54:40.799 --> 07:54:47.240
your tongue around your mouth, moving it to your left,

2447
07:54:49.040 --> 07:54:54.720
maybe pressing it gently against the side of your mouth,

2448
07:54:56.279 --> 07:55:01.880
and then to the right gently to decide your mouth,

2449
07:55:05.000 --> 07:55:10.520
perhaps pressing up against the top of your mouth and

2450
07:55:10.639 --> 07:55:16.080
then down gently against the bottom.

2451
07:55:15.759 --> 07:55:16.319
Of your mouth.

2452
07:55:19.000 --> 07:55:22.520
Aways very slowly.

2453
07:55:25.439 --> 07:55:30.400
And a very very gentle.

2454
07:55:34.880 --> 07:55:36.040
So that you can.

2455
07:55:39.680 --> 07:55:51.959
Be aware of how you feel in your mouth area.

2456
07:56:03.240 --> 07:56:23.400
Now I'm going to focus on your wrists and I'll

2457
07:56:23.560 --> 07:56:32.360
ask you to maybe just routine your wrists by moving

2458
07:56:32.479 --> 07:56:42.880
your hands in a circular motion very gently and slowly,

2459
07:56:45.680 --> 07:57:04.360
just so you can feel the sensations that you are

2460
07:57:04.840 --> 07:57:20.240
currently experiencing in your risks. Perhaps move in your hands

2461
07:57:21.880 --> 07:57:46.119
up and down again very very gently and slowly, very

2462
07:57:46.720 --> 07:57:53.119
gentcel and slow.

2463
07:58:06.599 --> 07:58:07.520
As we now.

2464
07:58:10.040 --> 07:58:24.599
Start to observe your lower back. The bad part is

2465
07:58:26.240 --> 07:58:42.400
just above your hips, where your coxis are a whole

2466
07:58:42.639 --> 07:58:49.240
area which also really does include the signs of your

2467
07:58:49.319 --> 07:59:00.240
body because those muscles are very much connected. As those

2468
07:59:00.400 --> 07:59:07.319
muscles also move into your hip area connecting to your

2469
07:59:07.479 --> 07:59:24.040
buttocks the side of your hips, and if you're physically

2470
07:59:25.560 --> 07:59:34.400
able to do so, maybe you can very gently just

2471
07:59:35.040 --> 07:59:48.520
move body ever so slightly, very slowly, some side to side,

2472
07:59:52.240 --> 08:00:09.080
just enough to gauge how you feel in your lower back.

2473
08:00:16.639 --> 08:00:27.119
Perhaps it could even move your hips gently up and down,

2474
08:00:30.880 --> 08:00:33.759
gently and slowly.

2475
08:00:36.439 --> 08:00:37.360
In order to.

2476
08:00:41.880 --> 08:00:43.439
Be in touch.

2477
08:00:45.799 --> 08:01:09.200
With the physical sensations of your lower back. As we

2478
08:01:09.520 --> 08:01:10.439
now move.

2479
08:01:14.959 --> 08:01:16.400
Your attention.

2480
08:01:19.840 --> 08:01:27.520
To your jaw, an area from your chin all the

2481
08:01:27.639 --> 08:01:35.439
way up to near where your ears are, all of

2482
08:01:35.599 --> 08:01:36.439
your jaw.

2483
08:01:46.159 --> 08:01:47.159
And you can, just.

2484
08:01:49.200 --> 08:01:55.880
If it's okay to do same, gently open your mouth,

2485
08:01:58.799 --> 08:02:10.400
not wide, no stretching, just very gently and slowly opening

2486
08:02:10.560 --> 08:02:33.240
your mouthing closing your mouth very gently and slowly, so

2487
08:02:33.520 --> 08:02:34.119
you can.

2488
08:02:37.040 --> 08:02:38.240
Be in touch.

2489
08:02:44.759 --> 08:02:47.279
With how your jaw feels.

2490
08:02:50.319 --> 08:02:50.479
Now.

2491
08:03:17.159 --> 08:03:32.240
And I have to sit down your chest area, and

2492
08:03:32.400 --> 08:03:37.639
you don't need to do anything to move your chest

2493
08:03:39.880 --> 08:03:49.119
because it moves every time you breathe, and it moves

2494
08:03:50.319 --> 08:04:03.439
very gently and slowly automatically with each bread. You think.

2495
08:04:10.279 --> 08:04:12.279
As you focus on.

2496
08:04:14.840 --> 08:04:58.759
How your chest feels when you breathe, believe in your

2497
08:04:59.080 --> 08:05:14.279
focus to your forearms, your elbows. Maybe you're able to

2498
08:05:17.080 --> 08:05:28.200
very gently and slowly tense the muscles in your forearms,

2499
08:05:31.680 --> 08:05:38.319
and when you do that, you can feel your elbows

2500
08:05:38.560 --> 08:06:06.200
as well, very gently and slowly, gently.

2501
08:06:09.240 --> 08:06:10.479
And softly.

2502
08:06:14.639 --> 08:06:53.560
I'm sad your forearms and delpers no focus the rest

2503
08:06:53.680 --> 08:07:06.759
of your back, your upper back in the middle, the

2504
08:07:07.080 --> 08:07:22.919
middle of your back, and again this part of your

2505
08:07:23.040 --> 08:07:37.799
body news Also every time you pray. You may not

2506
08:07:38.119 --> 08:07:52.200
notice that usually as you observe your upper back in

2507
08:07:52.360 --> 08:08:02.240
the middle of your back, you can really feel that

2508
08:08:03.880 --> 08:09:03.560
gentle end movement. Moving your focus into the area, the butts,

2509
08:09:05.880 --> 08:09:15.479
the grain, there's muscles and those bones in your midsection.

2510
08:09:43.080 --> 08:10:02.560
Just noticing how there were hips feel right now. You

2511
08:10:02.880 --> 08:10:19.240
can very very gently move your hips maybe side to side,

2512
08:10:20.759 --> 08:11:14.400
very gently and sloy very gently softly. No, everything starts

2513
08:11:14.720 --> 08:11:30.080
to slow down, including the thoughts in your mind and

2514
08:11:30.240 --> 08:11:40.279
your mind itself just starts to gradually. It doesn't have

2515
08:11:40.400 --> 08:11:48.200
to be instant, but just gradually starting too. It's almost

2516
08:11:48.319 --> 08:11:59.439
like time is storing chin. It's a slower pace to

2517
08:11:59.639 --> 08:12:05.319
maybe what you're used to in your day to day life.

2518
08:12:08.479 --> 08:12:35.439
It's a slower movement of energy, very small movements which

2519
08:12:35.560 --> 08:12:40.200
make up the larger movements, which is always the case.

2520
08:12:43.599 --> 08:12:48.000
And when you move your hand, it might seem like

2521
08:12:48.119 --> 08:12:53.439
it's one movement, but it's lots of minute different muscles

2522
08:12:53.759 --> 08:13:05.279
moving in accordance with each other. What happens in this

2523
08:13:07.200 --> 08:13:16.639
space that we're sharing is we move from.

2524
08:13:19.360 --> 08:13:22.000
That big.

2525
08:13:26.439 --> 08:13:43.520
Movement into those smaller movements. Starting to focus on how

2526
08:13:43.599 --> 08:13:49.880
your body feels, not just as a whole, not just

2527
08:13:50.759 --> 08:13:55.200
oh i'm feel in this way. I'm feeling stressed or tense,

2528
08:13:55.439 --> 08:14:00.840
or I'm feeling relaxed and calm, and in this way

2529
08:14:01.000 --> 08:14:07.880
I'm feeling that way. Starting to notice that your body

2530
08:14:12.200 --> 08:14:21.840
begins to present to you small feelings around your body,

2531
08:14:28.400 --> 08:14:40.479
small physical sensations in your legs, whether pleasurable or not.

2532
08:14:45.880 --> 08:14:55.200
Maybe resisting the temptation to label them or to judge them.

2533
08:14:56.639 --> 08:15:02.680
Those feelings, just thinking them, thinking about them is just

2534
08:15:02.919 --> 08:15:19.880
being neutral, just feelings, not being particularly concerned, but just

2535
08:15:20.279 --> 08:15:35.000
noticing what your body is telling you, the feelings in

2536
08:15:35.080 --> 08:15:41.279
your arms, instead of feeling the whole of the arm,

2537
08:15:42.720 --> 08:15:51.919
Maybe notice those individual feelings, all those different muscles and

2538
08:15:56.080 --> 08:16:05.240
the skin, the hairs of your arms, all the internal

2539
08:16:05.400 --> 08:16:21.560
parts of your arms, the veins, the bones, just being

2540
08:16:21.599 --> 08:16:30.439
aware of maybe your elbow on your right arm has

2541
08:16:30.520 --> 08:16:41.840
a certain feeling. Maybe your left wrist also has its

2542
08:16:41.959 --> 08:16:47.560
own individual physical sensation.

2543
08:17:00.040 --> 08:17:06.720
What about your forearm when your right arm, you're right forearm,

2544
08:17:14.080 --> 08:17:15.279
there may not be any.

2545
08:17:15.639 --> 08:17:22.880
Particular feeling that you could even give a name to,

2546
08:17:26.639 --> 08:17:30.959
may not feel like anything other than just a feeling.

2547
08:17:31.880 --> 08:17:43.959
You know, it's there. The feelings in your shoulders, perhaps

2548
08:17:44.040 --> 08:17:47.759
your shoulders when you think about them, kind of almost

2549
08:17:47.959 --> 08:17:54.680
like they're the same, you know, the same feeling, almost

2550
08:17:54.799 --> 08:17:59.439
like both of your shoulders are just one thing. Of

2551
08:17:59.599 --> 08:18:10.840
course they're not. And when you focus on your left

2552
08:18:10.880 --> 08:18:19.040
shoulder and then on your right shoulder, maybe find that

2553
08:18:19.200 --> 08:18:25.159
you move the muscles a little bit, maybe tense the muscles,

2554
08:18:25.279 --> 08:18:50.720
gently noticing the difference in each shoulder, your lower back,

2555
08:19:03.599 --> 08:19:07.319
the left side of your lower back, and the right

2556
08:19:07.560 --> 08:19:18.520
side of your lower back of course that connection to

2557
08:19:18.639 --> 08:19:31.119
your buttocks and to your hips, and also moving up

2558
08:19:31.880 --> 08:19:45.599
into the middle of your back. And sometimes like right now, actually,

2559
08:19:46.479 --> 08:19:50.119
when I focus on their part, when I focused on

2560
08:19:50.200 --> 08:19:56.040
my buttocks and then I focused on the middle of

2561
08:19:56.080 --> 08:19:59.000
my back, it almost felt like the muscles in my

2562
08:19:59.119 --> 08:20:09.000
lower back would be and stretched very gently, just stretched

2563
08:20:09.080 --> 08:20:15.599
a little bit. Even though I wasn't doing anything to

2564
08:20:17.000 --> 08:20:22.720
try to stretch your lower back, it just seemed to happen.

2565
08:20:23.959 --> 08:20:41.520
The feeling of very gently stretching your lower back comes along.

2566
08:20:45.240 --> 08:21:08.560
I have feeling in your chest, just noticing what sensations

2567
08:21:10.159 --> 08:21:27.840
you are experiencing in your chest right now. And there's

2568
08:21:27.880 --> 08:21:32.080
so much of the chest. Obviously, there's the collar bone

2569
08:21:32.200 --> 08:21:39.000
leading to the chest. You've got the chest bone, you've

2570
08:21:39.040 --> 08:21:47.360
got the muscles in your chest. Of course, if you're female,

2571
08:21:48.040 --> 08:21:52.840
there's possibly the breasts your male.

2572
08:21:54.639 --> 08:21:55.240
You've got the.

2573
08:21:58.080 --> 08:22:03.639
Different well my not that different these days, but there

2574
08:22:03.680 --> 08:22:08.880
may be more muscles at the top of the chest,

2575
08:22:12.240 --> 08:22:16.520
but at the side underneath, it's pretty much the same.

2576
08:22:17.319 --> 08:22:20.360
Whether you're a man or a woman, there's muscles there

2577
08:22:21.720 --> 08:22:26.840
muscles that stretch out to your back, as well as

2578
08:22:26.959 --> 08:22:35.560
breast tissue stretches and moves into your back, to just

2579
08:22:35.680 --> 08:22:55.240
being aware of your chest, being with whatever feeling there

2580
08:22:55.360 --> 08:23:15.400
is in your chest. When I noticed that, I focus

2581
08:23:15.520 --> 08:23:23.240
on my chest, I feel it in my back and

2582
08:23:23.319 --> 08:23:27.400
my upper back. I mean, I guess the obvious reason

2583
08:23:27.439 --> 08:23:37.560
would be because you know, I'll breathe in in then

2584
08:23:37.639 --> 08:23:41.200
it stretches my chest and my back at the same time.

2585
08:23:49.119 --> 08:24:04.400
It feels it feels okay, doesn't feel I got a

2586
08:24:04.439 --> 08:24:11.119
little bit of pain in my right chest, a little bit,

2587
08:24:11.279 --> 08:24:17.799
not pain, but little discomfort, maybe stiffness, possibly, I don't know.

2588
08:24:21.840 --> 08:24:30.080
I noticed my shoulders also wanting to flex for some reason.

2589
08:24:32.279 --> 08:24:39.680
I think that's probably part of my upper back, that

2590
08:24:39.880 --> 08:24:44.799
connection between my shoulders and my upper back, because I

2591
08:24:44.840 --> 08:24:49.840
can move my shoulders and stretch the muscles in my back,

2592
08:24:52.360 --> 08:24:58.880
moving the shoulders backwards or up, which then moves. I

2593
08:24:58.959 --> 08:25:00.639
think it's the scap ulus.

2594
08:25:03.040 --> 08:25:03.599
In your back.

2595
08:25:13.680 --> 08:25:21.319
It feels quite nice. Actually, A good thing about this

2596
08:25:21.639 --> 08:25:26.400
is you can, if you want to, you can just

2597
08:25:29.959 --> 08:25:41.639
flex or stimulate the various muscles in your body gently

2598
08:25:43.119 --> 08:25:46.599
in order to get more of the sense of how

2599
08:25:46.680 --> 08:26:01.560
they feel. And when you're relaxing, when you do tense

2600
08:26:01.639 --> 08:26:05.599
and muscle and you let it go and you let

2601
08:26:05.639 --> 08:26:14.639
it relax, it relaxes way more than it would normally.

2602
08:26:19.560 --> 08:26:24.840
But you have to feel that you're able to do that.

2603
08:26:26.479 --> 08:26:32.200
There's no point doing it if there's an issue with

2604
08:26:32.360 --> 08:26:37.759
the per part of your body. You need to be

2605
08:26:38.400 --> 08:26:51.360
gentle with yourself at all times when relaxing deeply. It's

2606
08:26:51.400 --> 08:27:07.159
important to be kind to yourself. As you notice your mind.

2607
08:27:11.479 --> 08:27:18.520
How much has your mind slowed down since we started

2608
08:27:19.919 --> 08:27:45.439
this recording? How come and peaceful is your mind right now?

2609
08:27:52.360 --> 08:27:57.680
We have nothing to think about and just my voice

2610
08:27:57.919 --> 08:28:07.799
to listen to, because you know, the intention behind this

2611
08:28:08.119 --> 08:28:17.240
recording is relaxation. At the very least, for you to

2612
08:28:17.520 --> 08:28:22.520
feel more relaxed at the end of recording than you

2613
08:28:22.720 --> 08:28:34.599
did at the beginning. At the very least, for your

2614
08:28:34.840 --> 08:28:46.159
mind to slow down as your body continues to relax,

2615
08:28:51.560 --> 08:29:02.439
because that's what you want to happen. That's what you

2616
08:29:03.119 --> 08:29:31.799
expect to happen, For relaxation to fill your body, maybe

2617
08:29:32.200 --> 08:29:40.319
calm in your mind to the point of boredom. When

2618
08:29:40.439 --> 08:30:24.400
you start maybe to drift away breasting, it's almost as

2619
08:30:24.439 --> 08:30:34.080
if you're moving further away from a body in your mind,

2620
08:30:36.479 --> 08:30:48.319
just leaving that there, kind of liking it an escape

2621
08:30:48.439 --> 08:30:53.479
pod in the spaceship a movie, a space movie, you

2622
08:30:53.599 --> 08:30:57.639
know when it gets a little part in it, since

2623
08:30:57.720 --> 08:31:13.799
the man far away from the spaceship, safe to dream

2624
08:31:22.400 --> 08:32:41.599
and continue to relax, drifting so slow, empy so so rare,

2625
08:32:54.799 --> 08:32:55.639
em pie so.

2626
08:33:16.759 --> 08:33:18.400
And focusing on the.

2627
08:33:20.599 --> 08:33:37.720
Feeding of those individual parts of your body. That's a relaxing.

2628
08:33:39.000 --> 08:33:39.720
One by one.

2629
08:33:47.400 --> 08:33:47.959
You may.

2630
08:33:49.639 --> 08:34:03.319
Find that every now and then you realize that you

2631
08:34:03.520 --> 08:34:12.119
aren't listening to my voice because your mind started to

2632
08:34:12.360 --> 08:34:27.599
imagine something different, maybe started to almost move into some

2633
08:34:27.919 --> 08:34:36.319
kind of a dreamy state, and then you become aware

2634
08:34:36.520 --> 08:34:45.759
of my voice again. And even though you may want

2635
08:34:46.000 --> 08:34:50.919
to focus on my voice, you may also wish to

2636
08:34:53.439 --> 08:35:05.000
allow your mind to just drift tree into that space

2637
08:35:05.319 --> 08:35:29.319
of comfort and safety. As you feel warm comfort spreading

2638
08:35:29.680 --> 08:35:42.400
through your body like a warm blanket covering you gently,

2639
08:35:46.439 --> 08:36:04.560
keeping your body at just the perfect temperature, and even

2640
08:36:04.720 --> 08:36:16.720
if you can hear background sounds, they just don't seem

2641
08:36:16.880 --> 08:36:19.919
to matter anymore.

2642
08:36:25.240 --> 08:36:27.080
There's that sensor.

2643
08:36:29.319 --> 08:36:46.159
Peace spreads through your mind like a gentle breeze, yes,

2644
08:36:46.319 --> 08:36:58.840
strong enough to blow away all negativity. Strong enough to

2645
08:37:02.240 --> 08:37:12.360
remove from your mind any anxiety or stress that was

2646
08:37:12.599 --> 08:37:27.680
there before, and blow away any other thoughts or feelings

2647
08:37:28.040 --> 08:37:53.479
that just don't fit with the sense relaxation, that is

2648
08:37:53.759 --> 08:38:19.080
feeling your body and your mind unless you focus on

2649
08:38:19.240 --> 08:38:25.680
your mind. We count down from ten down to one,

2650
08:38:27.080 --> 08:38:37.400
and with each number you hear, your mind will become

2651
08:38:43.479 --> 08:39:03.799
slightly more relaxed, just just slightly, from ten down to nine,

2652
08:39:04.599 --> 08:39:11.560
just a slight movement. From nine down to eight, just

2653
08:39:11.680 --> 08:39:28.759
another small change in how you feel. Eight down to seven.

2654
08:39:31.560 --> 08:39:36.959
That feeling is a gap, almost like a gap that

2655
08:39:37.279 --> 08:39:46.959
starts to get wider, the gap between those feelings that

2656
08:39:47.159 --> 08:39:54.080
you used to have in your mind compared to the

2657
08:39:54.240 --> 08:40:01.759
feelings you have there growing now, feelings of comfort and

2658
08:40:02.040 --> 08:40:13.720
security and confidence, and the gap becomes wider. Eight down

2659
08:40:13.840 --> 08:40:20.639
to seven, Seven down to six, And when you get

2660
08:40:20.680 --> 08:40:27.759
to five, the mind will start to have a certain

2661
08:40:29.159 --> 08:40:40.720
physical sensation, most like there's a magnet outside of your

2662
08:40:40.840 --> 08:40:49.360
head sucking the tension and stress and any remaining feelings

2663
08:40:49.720 --> 08:40:55.119
that you don't want, sucking them out through your skull.

2664
08:41:00.919 --> 08:41:02.400
And then down to four.

2665
08:41:04.200 --> 08:41:11.000
You can start to really experience that sense of not

2666
08:41:11.279 --> 08:41:21.479
just emptiness, but space, a place full of fresh air,

2667
08:41:26.479 --> 08:41:33.279
place where you can stretch. It's almost as if as

2668
08:41:33.360 --> 08:41:37.439
you go down to four and three, your mind is

2669
08:41:37.599 --> 08:41:49.720
expanding with this sense of peace and tranquility growing.

2670
08:41:52.119 --> 08:41:58.240
To move down to when you get to one.

2671
08:42:00.080 --> 08:42:12.040
And just feels exactly how you want to feel, almost

2672
08:42:15.119 --> 08:42:27.240
perfect feeling, maybe the sensation that.

2673
08:42:28.840 --> 08:42:30.279
You'd like to keep.

2674
08:42:33.279 --> 08:42:44.119
The place that's safe, where nothing can affect you at all,

2675
08:42:55.799 --> 08:43:02.279
and you can stay in that that space, confirm confidence,

2676
08:43:05.000 --> 08:43:11.919
confident in your own ability to create this space and

2677
08:43:12.080 --> 08:43:19.159
this feeling of comfort within your own mind just by

2678
08:43:19.360 --> 08:43:29.560
counting ten down to one. And this is something that

2679
08:43:29.759 --> 08:43:38.520
you can do yourself when you're on your own the

2680
08:43:38.680 --> 08:43:42.520
time when you can maybe sit down, maybe just for

2681
08:43:42.599 --> 08:43:55.040
a few minutes, close your eyes, just count slowly.

2682
08:43:55.200 --> 08:43:56.119
From ten.

2683
08:43:58.799 --> 08:44:10.759
Down to one and re experience these feelings in your mind.

2684
08:44:16.599 --> 08:44:17.040
And when you.

2685
08:44:17.240 --> 08:44:27.159
Feel that way in your mind, your body copies your mind,

2686
08:44:33.000 --> 08:44:38.919
and the feeling is spread through your spine and your

2687
08:44:39.080 --> 08:44:46.880
nervous system into every part of your body, travels through

2688
08:44:46.959 --> 08:45:01.159
your blood stream, heaving and relaxing every particle your existence.

2689
08:45:13.880 --> 08:45:17.880
Now we can we can practice this a few times

2690
08:45:22.599 --> 08:45:25.000
before the end of the recording, and.

2691
08:45:25.040 --> 08:45:25.720
Then you can.

2692
08:45:27.080 --> 08:45:33.520
Practice on your own but each time you comfort ten

2693
08:45:34.520 --> 08:45:49.560
about one, the feelings of comforts, calmness, deep deep relaxation

2694
08:45:50.799 --> 08:46:05.720
becomes stronger and deeper feeling your mind and your brain.

2695
08:46:07.360 --> 08:46:16.959
With these positive chemicals, the spread throughout your body, relaxing

2696
08:46:17.080 --> 08:46:27.959
you so quickly, relaxing your whole body and mind so

2697
08:46:28.439 --> 08:46:36.200
very very easily, just by counting.

2698
08:46:37.279 --> 08:46:47.400
For ten down to one. So we're going to do

2699
08:46:47.560 --> 08:46:47.959
it now.

2700
08:46:48.840 --> 08:46:52.759
I'm going to count from ten down to one. I'd

2701
08:46:52.959 --> 08:46:57.279
like you to repeat the number after me. So when

2702
08:46:57.319 --> 08:47:05.880
I say ten, you can just repeat to yourself ten.

2703
08:47:11.520 --> 08:47:20.840
Just notice, be aware of how you feel in your

2704
08:47:21.000 --> 08:47:30.520
mind and your body. Then when I say nine, you

2705
08:47:30.639 --> 08:47:47.360
can repeat to yourself nine, noticing the increase in comfort

2706
08:47:47.759 --> 08:48:01.119
and calmness in your mind and in your body the same.

2707
08:48:01.400 --> 08:48:06.200
Want to say eight when I say.

2708
08:48:06.240 --> 08:48:21.319
Seven, six, I want I say five, four, when I.

2709
08:48:21.360 --> 08:48:32.959
Say three, two, and lastly want to say one.

2710
08:48:35.400 --> 08:48:37.479
You can bet that number.

2711
08:48:44.959 --> 08:48:45.119
Now.

2712
08:48:45.240 --> 08:48:46.360
Of course, when you.

2713
08:48:47.599 --> 08:48:49.119
Do this on your own.

2714
08:48:50.439 --> 08:48:55.400
Without listening to me, you can say the numbers or

2715
08:48:55.479 --> 08:49:05.759
whatever speed that you feel it's necessary for you, so

2716
08:49:05.959 --> 08:49:10.759
you can adapt. So if you feel you want to

2717
08:49:11.680 --> 08:49:17.880
say the numbers ten down to one faster than I do,

2718
08:49:19.639 --> 08:49:22.200
then you go ahead and do that, or if you

2719
08:49:22.400 --> 08:49:26.400
feel when you do it yourself, then you'd like to

2720
08:49:26.560 --> 08:49:34.959
have more more space between the numbers, maybe take a

2721
08:49:35.080 --> 08:49:41.880
lot longer to get from ten all the way down

2722
08:49:42.520 --> 08:49:49.200
to one. That's your choice also to do.

2723
08:49:59.200 --> 08:50:01.919
So I'm going to care out from ten down to one.

2724
08:50:07.680 --> 08:50:08.720
I'm gonna get to one.

2725
08:50:10.080 --> 08:50:15.439
That will at the end of this recording and this

2726
08:50:15.720 --> 08:50:20.200
course you're listening to music, and the music will continue

2727
08:50:27.919 --> 08:55:35.520
ten ninety tw eighteen, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2728
08:55:40.240 --> 08:56:25.439
twelve eleven, ten, nine eight, seven, six, five, four, three

2729
08:56:30.479 --> 08:56:54.400
two one. Now open your eyes noticing how you physically feel.

2730
08:56:55.880 --> 08:57:03.319
Haven't counted down from twenty to one, allowing stress and

2731
08:57:03.479 --> 08:57:08.759
tension to leave through your fingertips and your toes. And

2732
08:57:08.840 --> 08:57:13.439
as you focus on your fingertips, maybe they feel a

2733
08:57:13.479 --> 08:57:20.200
little bit tingly, which is I suppose quite an understanding

2734
08:57:20.319 --> 08:57:25.400
considering the tension has been exiting your body through your fingertips.

2735
08:57:31.880 --> 08:57:32.599
So now I'm going to.

2736
08:57:32.639 --> 08:57:39.919
Count from twenty down to one again. This time you

2737
08:57:40.000 --> 08:57:47.040
got to feel relief of tension and stress, any anxiety.

2738
08:57:46.520 --> 08:57:47.119
That you may have.

2739
08:57:51.759 --> 08:58:00.319
Leaving through your stomach, just leaving through your stomachs as

2740
08:58:00.360 --> 08:58:07.840
if it's just releasing the hold of your stomach will enable.

2741
08:58:09.000 --> 08:58:12.159
To just above your chest or below your chest, rather.

2742
08:58:13.040 --> 08:58:16.319
So surrounding your beny by an area, the whole area.

2743
08:58:18.439 --> 08:58:23.040
You can feel the tension of your body where it's left,

2744
08:58:23.319 --> 08:58:28.599
just releasing from the area, and you may notice that

2745
08:58:28.720 --> 08:58:35.000
your stomach will become very relaxed. As I countdown from

2746
08:58:35.080 --> 09:00:03.759
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2747
09:00:08.040 --> 09:00:20.319
Two what And you can open your eyes again if.

2748
09:00:20.200 --> 09:00:23.799
You choose, but you can just keep them closed because

2749
09:00:23.840 --> 09:00:24.919
it feels relaxing.

2750
09:00:27.240 --> 09:00:28.360
Just notice saying your.

2751
09:00:28.279 --> 09:00:33.880
Stomach, girls, Notice as your focus, just do a little

2752
09:00:34.000 --> 09:00:39.000
scan of your body. Just notice, say your body fels

2753
09:00:40.439 --> 09:00:50.959
focusing on the upper body, bag, chest, stomach, legs, arms, hands, feet,

2754
09:00:54.000 --> 09:01:00.919
just noticing, and you know you may start to feel

2755
09:01:03.400 --> 09:01:07.200
more of a sense of tiredness, which may be the

2756
09:01:07.319 --> 09:01:15.439
reason listening to this according because you like to let

2757
09:01:15.639 --> 09:01:27.240
go completely of everything and career off into a nice, natural, calm,

2758
09:01:27.599 --> 09:01:29.799
relaxing sleep.

2759
09:01:37.400 --> 09:01:39.319
So now your focus.

2760
09:01:41.840 --> 09:01:48.599
On your forehead, and if you choose, you can incorporate

2761
09:01:48.720 --> 09:01:53.639
your eyes in this focus as well, your forehead and

2762
09:01:53.720 --> 09:01:54.200
your eyes.

2763
09:01:56.319 --> 09:01:58.599
It's that whole area basically.

2764
09:01:59.080 --> 09:02:02.080
Almost as if you you're wearing a mask, you know,

2765
09:02:02.240 --> 09:02:02.520
like a.

2766
09:02:04.479 --> 09:02:07.599
I don't know, a Batman mask or something, or.

2767
09:02:09.680 --> 09:02:12.639
I'm trying to zorrow or something, you know, the kind

2768
09:02:12.680 --> 09:02:15.840
of mask that covers your eyes but also covers quite

2769
09:02:15.840 --> 09:02:21.880
a lot of the forehead. We're focusing on that area

2770
09:02:22.400 --> 09:02:24.680
because that's the area that we're now going to release

2771
09:02:25.599 --> 09:02:28.319
tension and stress from your mind.

2772
09:02:30.000 --> 09:02:30.680
And your brain.

2773
09:02:30.959 --> 09:02:34.520
From your mind and any tension that you may have

2774
09:02:34.799 --> 09:02:40.880
remain in your face, in your neck, and yourture, your eyes,

2775
09:02:41.720 --> 09:02:48.439
your forehead, or your scalp. So basically any tension within

2776
09:02:48.520 --> 09:02:56.840
your head area, including your mind and your brain, and

2777
09:02:56.919 --> 09:03:01.439
that's going to be released a forehead in your eyes.

2778
09:03:05.400 --> 09:03:11.840
As a countdown again from twenty down to one now

2779
09:03:14.319 --> 09:04:52.319
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three, one,

2780
09:05:00.639 --> 09:05:08.720
noticing as you scan your face, the jaw, your eyes,

2781
09:05:10.080 --> 09:05:17.439
the cheap bones, your ears, the forehead, your scalp.

2782
09:05:18.599 --> 09:05:22.240
Your neck, the back of your neck, in the front

2783
09:05:22.319 --> 09:05:25.599
of your neck, the sight of your neck and the

2784
09:05:25.840 --> 09:05:28.840
throat m.

2785
09:05:32.439 --> 09:05:43.520
Noticing being aware of the comfort increased in the rennixation

2786
09:05:45.639 --> 09:05:50.560
not just in your head and neck and mind, also

2787
09:05:51.040 --> 09:06:00.479
the rest of your body. Just notice how loose and

2788
09:06:00.840 --> 09:06:04.520
calm your fel how easily.

2789
09:06:06.200 --> 09:06:07.759
It is to just let go.

2790
09:06:10.599 --> 09:06:34.720
Completely, let go completely, how easily. So I'm going to

2791
09:06:34.839 --> 09:06:39.360
do bounds to focus on the top of your head.

2792
09:06:44.519 --> 09:06:45.959
And we can allow.

2793
09:06:47.279 --> 09:06:49.239
Every last.

2794
09:06:50.720 --> 09:06:57.519
Piece of tension or stress of mind lingering or hiding

2795
09:06:57.720 --> 09:06:58.720
in your body.

2796
09:07:00.080 --> 09:07:01.599
And my head.

2797
09:07:02.919 --> 09:07:03.319
To just.

2798
09:07:05.080 --> 09:07:11.440
Be sucked out at the top of your head at least.

2799
09:07:15.160 --> 09:07:19.239
And yeah, you want sat down into the clouds.

2800
09:07:21.720 --> 09:07:26.879
Imagine to be cloud above your head. It's like a

2801
09:07:27.080 --> 09:07:28.599
whirlpool and.

2802
09:07:28.639 --> 09:07:33.400
This can suck that tension out of the top of

2803
09:07:33.519 --> 09:07:43.680
your head and just take away the good. Just focus.

2804
09:07:44.639 --> 09:07:49.680
Imagine an opening the top of your head with a tension,

2805
09:07:50.120 --> 09:07:55.919
stress and in remaining issues maybe ways of concerns that

2806
09:07:56.160 --> 09:07:56.519
have no.

2807
09:07:56.879 --> 09:07:57.400
Use to you.

2808
09:07:57.559 --> 09:08:01.440
Now it will all be sat down the top of

2809
09:08:01.480 --> 09:08:01.879
your head.

2810
09:08:03.720 --> 09:08:09.639
I've taken away as I coumped down again from twenty

2811
09:08:10.040 --> 09:08:11.199
down to one.

2812
09:08:14.559 --> 09:08:44.959
Now twenty nineteen, eighteen, seventeen, sixteen.

2813
09:08:49.599 --> 09:08:50.480
Fifty.

2814
09:08:55.800 --> 09:09:48.720
Fourteen, thir well eleven nine eight seven six.

2815
09:09:52.720 --> 09:10:13.480
Five four to wa.

2816
09:10:23.720 --> 09:10:41.839
Bream, noticing how you feel, how relaxed and calm you

2817
09:10:42.080 --> 09:10:56.120
physically and mentally fail right now, help pea so your

2818
09:10:56.440 --> 09:11:02.680
mind feels it feels so nice to just let go,

2819
09:11:04.959 --> 09:11:14.279
to give yourself some space to breathe easily, to think calmly,

2820
09:11:19.400 --> 09:11:24.480
just to take a break from all that pointless worry

2821
09:11:24.760 --> 09:11:27.400
and concerns about.

2822
09:11:27.239 --> 09:11:30.639
Things that you don't need to think about.

2823
09:11:33.559 --> 09:11:37.440
Right now, because.

2824
09:11:38.720 --> 09:11:40.879
This is your time to let go.

2825
09:11:42.239 --> 09:11:52.000
This is your space to enjoy feeling deeply relaxed, peaceful

2826
09:11:52.160 --> 09:11:55.400
in your mind, relaxed.

2827
09:11:54.879 --> 09:12:04.400
In your body. They can feel so good, so nice

2828
09:12:04.720 --> 09:12:05.239
to just.

2829
09:12:07.559 --> 09:12:14.639
Not have to do anything to be able to really

2830
09:12:16.599 --> 09:12:26.400
enjoy that serenity that comes of letting go completely, that

2831
09:12:26.680 --> 09:12:28.680
peacefulness that comes with.

2832
09:12:35.400 --> 09:12:36.760
Being in this.

2833
09:12:38.559 --> 09:12:48.639
Peaceful space. And you can keep this sense of calmness

2834
09:12:49.519 --> 09:12:50.559
for as long.

2835
09:12:50.360 --> 09:13:03.839
As you choose each you use to drift into deep,

2836
09:13:04.720 --> 09:13:08.680
healing natural sleep, and you can do that.

2837
09:13:12.360 --> 09:13:20.599
It's completely up to you, and you can keep this

2838
09:13:20.919 --> 09:13:26.800
feeling of calmness physically, mean in your mind, as long

2839
09:13:27.239 --> 09:13:44.480
as you choose to feel completely relaxed, completely relaxed. I'd

2840
09:13:44.639 --> 09:13:50.239
like you to make up your mind that you're going

2841
09:13:50.319 --> 09:14:02.040
to relax, and what it explore that with you, what

2842
09:14:02.199 --> 09:14:04.239
it feels like when you actually.

2843
09:14:05.559 --> 09:14:12.800
Decide that you're going to relax, not forcing yourself, but

2844
09:14:13.000 --> 09:14:19.239
giving yourself that. Yes, it is a command, real, isn't

2845
09:14:19.279 --> 09:14:26.120
it When you're telling yourself relax in a gentle but

2846
09:14:26.480 --> 09:14:33.160
firm way, that only you can really tell you something

2847
09:14:33.559 --> 09:14:36.319
in that way. You can't really have someone else.

2848
09:14:36.160 --> 09:14:41.360
Saying to you, now it relax, relax, you know, and

2849
09:14:42.519 --> 09:14:42.959
it needs to.

2850
09:14:42.919 --> 09:14:46.279
Be gentle, but you can't someone else can't really have.

2851
09:14:46.599 --> 09:14:55.480
The same the same kind of influence or power that

2852
09:14:55.760 --> 09:15:02.480
you have over your own physicality, over.

2853
09:15:02.440 --> 09:15:10.559
How you feel, because when you say it.

2854
09:15:10.959 --> 09:15:19.199
To yourself, it means more. It's personal, and your brain

2855
09:15:19.480 --> 09:15:24.279
and your unconscious mind and your body listens to what

2856
09:15:24.519 --> 09:15:30.599
you say. So, for example, we'll test it out or

2857
09:15:30.680 --> 09:15:34.800
do your test. Do your tests along the way, and

2858
09:15:34.959 --> 09:15:37.040
you can get more of an idea of.

2859
09:15:38.519 --> 09:15:44.519
The force, a positive force that you can have in

2860
09:15:45.519 --> 09:15:51.199
creating a sense of comfort and relaxation in your body

2861
09:15:51.400 --> 09:15:59.160
and your mind quite quickly just by you telling yourself.

2862
09:16:00.480 --> 09:16:01.120
To relax.

2863
09:16:05.800 --> 09:16:09.400
So I'm going to start by it's focus on your hands.

2864
09:16:13.279 --> 09:16:14.400
Focus on your hands, and just.

2865
09:16:14.480 --> 09:16:20.839
Tell your hands to relax. And just say relax as

2866
09:16:20.879 --> 09:16:22.160
you focus on your hands.

2867
09:16:24.279 --> 09:16:28.680
That you could say, my hands are relaxed, or I

2868
09:16:28.800 --> 09:16:30.160
want my hands to relax.

2869
09:16:32.239 --> 09:16:38.000
I think if you actually do it directly by focusing

2870
09:16:38.680 --> 09:16:40.680
and imagining that your hands.

2871
09:16:41.319 --> 09:16:43.680
Can hear what they're saying, you know, like they've got

2872
09:16:43.720 --> 09:16:46.000
little ears, it's a little weird.

2873
09:16:48.639 --> 09:17:00.000
So talking to your hands and just say relax, noticing.

2874
09:17:05.639 --> 09:17:20.720
How your hands start to relax. Now focus on your

2875
09:17:20.839 --> 09:17:24.879
eyes and tell your eyes to relax. I just say

2876
09:17:24.919 --> 09:17:31.160
in the same word relax and find a right tone

2877
09:17:31.800 --> 09:17:37.720
for you. You know, I might say relax, but you

2878
09:17:38.720 --> 09:17:46.160
you might say relax or relax. You know, you might

2879
09:17:46.279 --> 09:17:52.639
say it differently to yourself, and that's important for you

2880
09:17:53.519 --> 09:17:59.360
to gauge what feels right for you. Just tell your

2881
09:17:59.519 --> 09:18:05.120
eyes to relax, whilst focusing on your eyes, your eyelids,

2882
09:18:05.279 --> 09:18:10.599
the muscles around your eyes, your eyebrows, and just tell

2883
09:18:10.720 --> 09:18:15.559
your eyes directly relax.

2884
09:18:17.440 --> 09:18:17.639
Yeah.

2885
09:18:44.440 --> 09:18:54.599
Now, I just did that myself. And sometimes you may

2886
09:18:54.720 --> 09:18:55.120
feel that.

2887
09:18:55.199 --> 09:18:57.040
You need a bit more time.

2888
09:18:59.120 --> 09:19:02.319
Or the different parts to relax, you know, because I

2889
09:19:02.440 --> 09:19:07.360
start talking again and maybe that part hasn't relaxed fully.

2890
09:19:08.279 --> 09:19:11.360
But what happened is that will just continue to relax.

2891
09:19:11.080 --> 09:19:14.879
Even though I'm talking, and that's happening.

2892
09:19:14.639 --> 09:19:15.319
With my eyes.

2893
09:19:18.279 --> 09:19:19.680
Something else I noticed is.

2894
09:19:21.559 --> 09:19:26.319
When I started focused on my eyes, that actually almost became.

2895
09:19:26.040 --> 09:19:28.199
They got worse before they got better in a way,

2896
09:19:28.919 --> 09:19:29.400
So I.

2897
09:19:29.400 --> 09:19:34.080
Felt a degree of tension growing in my eyes and

2898
09:19:34.199 --> 09:19:38.680
then disappearing. So I think what that was really was

2899
09:19:38.800 --> 09:19:44.760
just me becoming more aware of the tension that was

2900
09:19:44.839 --> 09:19:49.360
already dead, but I was I wasn't focused on it before,

2901
09:19:50.680 --> 09:19:58.760
so I wasn't really acknowledging it or really conscious to

2902
09:19:59.000 --> 09:20:12.480
those feelings. Yeah, my eyes is still continuing to relax.

2903
09:20:12.720 --> 09:20:18.400
As well as my hands. Actually, my hands have got

2904
09:20:18.440 --> 09:20:24.599
a certain kind of energy, like not buzzin, but I

2905
09:20:24.720 --> 09:20:29.800
can kind of feel a degree of energy in my hands.

2906
09:20:33.040 --> 09:20:37.559
Maybe that's where the tension has been released. Maybe that

2907
09:20:37.720 --> 09:20:48.040
supports in that the next part. I think we should focus.

2908
09:20:47.800 --> 09:20:48.760
On the back of the neck.

2909
09:20:49.440 --> 09:20:53.360
That's a part of it is quite often, or for me,

2910
09:20:53.839 --> 09:20:57.080
holds tension. I don't know about for yourself, but I

2911
09:20:57.120 --> 09:21:02.279
think it's quite a standard place swear tension is sometimes held.

2912
09:21:03.839 --> 09:21:08.959
So and I'm doing exactly what you're doing as you

2913
09:21:09.120 --> 09:21:12.559
do it as well, So I'm telling my body parts

2914
09:21:12.760 --> 09:21:15.680
to relax as well, so if you tell your neck,

2915
09:21:15.919 --> 09:21:16.559
the back.

2916
09:21:16.400 --> 09:21:18.879
Of your neck, focus on the back of your neck,

2917
09:21:19.000 --> 09:21:25.319
and just say relax in your own.

2918
09:21:25.160 --> 09:21:27.879
Words, in your own tone, in your own voice.

2919
09:21:28.559 --> 09:21:29.480
You can say out.

2920
09:21:29.360 --> 09:21:33.000
Loud, or you can just say it to yourself internally.

2921
09:21:33.919 --> 09:21:38.480
But you're focusing, and you're saying it literally to the.

2922
09:21:38.519 --> 09:21:41.720
Back of your neck, as if the back of your neck.

2923
09:21:41.639 --> 09:21:48.279
Can actually hear what you're saying. So do that now,

2924
09:21:48.519 --> 09:21:51.559
just say relax to the back of your neck.

2925
09:21:52.720 --> 09:21:53.599
And I did the same.

2926
09:22:32.440 --> 09:22:35.959
And what I noticed, and you may have had similar

2927
09:22:36.040 --> 09:22:40.480
thing is even though I was focusing on the back

2928
09:22:40.559 --> 09:22:51.480
of the neck, other parts started to I don't know,

2929
09:22:51.839 --> 09:22:55.239
showed themselves to me or maybe because they want to

2930
09:22:55.279 --> 09:22:58.599
be relaxed as well. But I started to noticing the

2931
09:22:58.720 --> 09:23:02.440
feelings in my shoulders, is attension in my shoulders.

2932
09:23:02.279 --> 09:23:03.239
And in my upper back.

2933
09:23:06.319 --> 09:23:10.480
Whether that was because my back of my neck was

2934
09:23:10.559 --> 09:23:16.440
saying I'm pretty much okay. It's the other parts that

2935
09:23:16.720 --> 09:23:24.000
need attention, but my.

2936
09:23:24.120 --> 09:23:25.919
Load, my back of my neck.

2937
09:23:25.839 --> 09:23:29.720
Is still relaxing. But I just became more aware of

2938
09:23:29.879 --> 09:23:36.519
other parts that needed attention. Now, this might happen, and

2939
09:23:37.559 --> 09:23:41.400
it's not. It doesn't mean that it's going any wrong.

2940
09:23:41.519 --> 09:23:47.199
It just means you're being notified with more places.

2941
09:23:47.919 --> 09:23:54.000
But also wanted to feel relaxed. So I'm going to

2942
09:23:54.080 --> 09:23:58.599
focus on my upper back. So you can do the same,

2943
09:24:00.360 --> 09:24:01.959
even if you don't have any.

2944
09:24:03.319 --> 09:24:08.720
Feelings of tension that rubious in your upper bank, if

2945
09:24:08.760 --> 09:24:13.639
you just focus on your back and the whole area

2946
09:24:13.800 --> 09:24:15.879
from the shoulder blades down.

2947
09:24:17.480 --> 09:24:21.480
To the middle of your back and the spine. And

2948
09:24:21.680 --> 09:24:24.360
with me, it's more to shoulder blades are more.

2949
09:24:29.040 --> 09:24:30.959
Yeah, that's the parts that really.

2950
09:24:32.800 --> 09:24:39.519
Sort of given me the not that it needs relax

2951
09:24:39.599 --> 09:24:43.160
in the sounds to ask that part to relax, and

2952
09:24:43.319 --> 09:24:56.879
you can do the same. Now relapse in upper bank.

2953
09:25:09.279 --> 09:25:11.760
Something strange happened there, And this.

2954
09:25:13.239 --> 09:25:14.120
Often happens.

2955
09:25:14.199 --> 09:25:15.080
I've been doing this for.

2956
09:25:18.000 --> 09:25:25.959
Sixteen years or something, and often one surprised that amazed

2957
09:25:26.000 --> 09:25:30.000
really bad. There can be a feeling.

2958
09:25:31.440 --> 09:25:33.879
So when I was focusing on the back of.

2959
09:25:33.919 --> 09:25:38.400
My neck, my upper back was starting to feel quite

2960
09:25:38.599 --> 09:25:44.360
stressed and in need of attention. As soon as I

2961
09:25:44.440 --> 09:25:49.800
started talking to you about my upper back and talking

2962
09:25:49.919 --> 09:25:54.239
about getting ready to ask the upper back to relax,

2963
09:25:55.959 --> 09:26:01.680
when the back already started to relax, It's almost as

2964
09:26:01.720 --> 09:26:07.519
if it doesn't need to hear the words just needs attention,

2965
09:26:12.279 --> 09:26:24.319
just needs to be noticed. That is something that often

2966
09:26:24.519 --> 09:26:29.199
happens in this type of situation.

2967
09:26:30.360 --> 09:26:33.680
Is when you start to relax.

2968
09:26:34.839 --> 09:26:38.120
A couple of parts of your body, as we've done

2969
09:26:38.199 --> 09:26:44.080
with their hands, the eyes, that eyelids, and.

2970
09:26:44.319 --> 09:26:53.440
Now back of the neck, top of the bag, the bag.

2971
09:26:54.760 --> 09:26:58.760
The rest of the body seems to just take notice

2972
09:27:01.480 --> 09:27:09.760
and decide in its own way to start relaxing. Other

2973
09:27:09.919 --> 09:27:14.959
parts of your body start to just become looser.

2974
09:27:19.720 --> 09:27:22.519
I suppose it's kind of like a bit of an avalanche,

2975
09:27:22.720 --> 09:27:27.639
you know, the little balls starts rolling, and before you know,

2976
09:27:27.919 --> 09:27:29.319
the whole of your body.

2977
09:27:29.120 --> 09:27:41.319
Is completely relaxed and cool, and you can focus on

2978
09:27:41.400 --> 09:27:52.839
your face. You focus on your eyes, the eyelids, the

2979
09:27:52.959 --> 09:27:57.199
eye grounds, and the muscles around your eyes.

2980
09:28:02.160 --> 09:28:03.040
Maybe you start to.

2981
09:28:03.120 --> 09:28:03.800
Notice that.

2982
09:28:05.480 --> 09:28:07.080
Your forehead is more.

2983
09:28:07.000 --> 09:28:12.040
Relaxed than it was. Maybe your face is more relaxed.

2984
09:28:14.720 --> 09:28:18.639
I would say, my entire face is a lot more.

2985
09:28:18.559 --> 09:28:19.720
Relaxed than yours.

2986
09:28:30.959 --> 09:28:36.400
So you're going to focus now on your shoulders. It

2987
09:28:36.519 --> 09:28:42.080
came just like before. Just tell your shoulders you can't

2988
09:28:42.120 --> 09:28:43.160
do them in the digity.

2989
09:28:43.239 --> 09:28:45.360
You can do the right shoulder and the shoulder.

2990
09:28:46.919 --> 09:28:49.120
I just you do both at the same time.

2991
09:28:51.160 --> 09:28:54.360
Just tell your shoulders and you focus on them in

2992
09:28:54.440 --> 09:28:59.160
your mind, focus on them and feel maybe.

2993
09:29:00.279 --> 09:29:07.720
You can see them near mysie. Just tell your shoulders

2994
09:29:11.440 --> 09:30:02.879
two lags as nice as they relax. But I do notice,

2995
09:30:05.559 --> 09:30:12.000
especially with my back, is the connection between the different

2996
09:30:12.120 --> 09:30:22.519
parts the bank, the shoulders, the neck being a little

2997
09:30:22.599 --> 09:30:26.959
connected and being such a large part of your body,

2998
09:30:29.959 --> 09:30:32.080
it's almost hard to separate.

2999
09:30:31.680 --> 09:30:32.760
Them from each other.

3000
09:30:38.199 --> 09:30:40.599
And when luller back is starting to relax on.

3001
09:30:40.639 --> 09:30:41.279
The soon.

3002
09:30:47.239 --> 09:30:48.400
And we're going too.

3003
09:30:48.400 --> 09:30:54.400
Slow, and that could be an issue because we will

3004
09:30:54.480 --> 09:31:00.959
go different speeds. And the idea of the winning of

3005
09:31:01.080 --> 09:31:04.279
this recording was for you to be able to just say.

3006
09:31:04.199 --> 09:31:09.319
To yourself, relax.

3007
09:31:17.199 --> 09:31:23.800
Without focusing on any particular part of the body. Because

3008
09:31:23.839 --> 09:31:33.879
when you know that turning your hands to relax, your

3009
09:31:34.080 --> 09:31:43.639
hands relax, you tell your eyelids, your eyes, the muscles

3010
09:31:43.919 --> 09:31:53.919
around your eyes and your eyebrows to relax, relax.

3011
09:32:00.040 --> 09:32:01.800
So I keep your.

3012
09:32:01.839 --> 09:32:40.360
Nakes didnxens until you're ouphabet two nights. You didn't like sense.

3013
09:32:47.720 --> 09:32:49.559
Until your shoulders.

3014
09:33:02.120 --> 09:33:29.360
And they relax, And told your hands to relax, and

3015
09:33:29.720 --> 09:33:32.279
last it continue.

3016
09:33:33.519 --> 09:33:34.480
To reach.

3017
09:33:40.000 --> 09:33:41.360
You told your eyes it.

3018
09:33:43.879 --> 09:33:49.080
The muscles man of your eyes the moncles to relax.

3019
09:33:50.879 --> 09:33:51.480
They last.

3020
09:33:55.080 --> 09:34:08.000
And I told at the back of your neck, but

3021
09:34:08.239 --> 09:34:09.400
you saw the back of your neck.

3022
09:34:13.160 --> 09:34:19.559
I told it to relights relaxed.

3023
09:34:22.000 --> 09:34:25.360
I teen to lights.

3024
09:34:33.239 --> 09:34:35.519
And you told your alco back.

3025
09:34:38.839 --> 09:34:44.160
To relax and relaxed. It contained.

3026
09:34:46.279 --> 09:34:46.959
Two nuts.

3027
09:34:55.239 --> 09:35:00.839
That's what you shoulders. I told you shoulders, two legs.

3028
09:35:01.080 --> 09:35:13.199
And orders were as m hm hm hm to l.

3029
09:35:19.120 --> 09:35:24.080
And it's not just that, it's.

3030
09:35:26.760 --> 09:35:33.239
With the rest of your body is also bene never

3031
09:35:33.400 --> 09:35:41.000
relaxation and spreading. Putting your eyes to relaxation and spread

3032
09:35:41.120 --> 09:35:42.519
to the boyd.

3033
09:35:45.080 --> 09:35:47.040
Now your face into your.

3034
09:35:47.199 --> 09:36:03.760
Skin, into there to plants insides and name my damn

3035
09:36:04.199 --> 09:36:23.959
chest and stuff lapsed hands and shoulders, its ups.

3036
09:36:25.000 --> 09:36:25.279
Up the.

3037
09:36:27.680 --> 09:36:28.239
Lists.

3038
09:36:31.760 --> 09:36:40.959
That's no bad.

3039
09:36:44.360 --> 09:36:46.559
Pills as.

3040
09:36:48.760 --> 09:36:53.959
Let's start to let some ten mm hmmm.

3041
09:36:57.080 --> 09:36:58.680
Said name.

3042
09:37:11.879 --> 09:38:12.760
To fight steens mind speak spot.

3043
09:38:23.599 --> 09:38:28.400
It us a slap.

3044
09:38:33.480 --> 09:38:57.800
H m hmo.

3045
09:38:57.599 --> 09:39:41.279
Pospo dat what.

3046
09:39:56.800 --> 09:40:46.000
Fema? That's a ch h m m m