May 13, 2025

(no music) (10 hours) DISNEY | Trivia Tuesday | LMBYTS #1353 | 13th May 2025

(no music) (10 hours) DISNEY | Trivia Tuesday | LMBYTS #1353 | 13th May 2025
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WEBVTT

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Ah, hello, and welcome to Jason Newland.

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Lord corm My name's jasonwland and this is Trivia Tuesday.

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Did you like that was everything you hoped it would be?

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Have all made your dreams come true? Hello? Hello, Hi,

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So yeah, it is Tuesday, the thirteenth of May two

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thousand and twenty five. Please only listen when you can

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safely close your eyes. And this is Trivia Tuesday. At

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the moment, I'll be honest with you, I'm not quite

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sure what the topic is going to be. I like

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to think of. I know, I know exactly did it did? Did? Right?

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Hm?

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All right? I have been. That's a bit of sniff

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I have been. I started watching Walt Disney's Snow White today,

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and I'll tell you something, if if it wasn't for

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all of the negativity surrounding the movie before it was released, okay,

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it would have been a box office hit just from

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what I've watched, just somewhat I've theen because it's I mean,

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I don't know how much did I say snow beauty, snow,

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snow white, sleeping beauty, sleeping white, snow, snow white, snow white. Now,

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I don't know. There's been a lot of backlash. So

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the budget was two hundred and seventy million. They've made

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two hundred and four million at the box office, and

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they're going to make it going to make huge amounts

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of money from releasing it on DVD and streaming services,

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so they're not going to They're not gonna make a loss.

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I reckon in the future that maybe five ten years

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that movie will be a staple. This is my prediction. Okay,

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that will be a staple movie on TV Christmas time,

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you know, celebrate in periods where kids, families get together

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and watch it and enjoy it. That's my prediction. It's

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not an awful movie, and the I've seen half an

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hour of it, so I'm not in a predict a

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prediction a prediction position I was. I'm kind of in

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the middle between position and predicament, not in a predicament,

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and I've got prediction from that, although I am kind

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of predicting. Will you stop fidgeting, Vinnie. I reckon it

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will be a very very yeah, it'll be popular in

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the future. And the singer, the main actress, Rachel Zegler,

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is it Rachel Segler. What a voice, a beautiful voice.

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So and she. I didn't realize she was Maria in

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Steven Spielberg's musical adaptation West Side Story in two thousand

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and one, which is when she was what nineteen, So.

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She's really.

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Very vocally talented. I hope just because she's been saying

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some stuff political views or just being a bit like

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out there, that she doesn't that she just will give

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her a break. She's young, and she's just young and

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having fun. That's what I think. Such a great singer.

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I mean, even wonder Woman, which I didn't realize wonder

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Woman was in it. She's she's the Witch. Well, she's

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the Queen, the evil Queen, the evil stepmother. Yeah, she's

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in it. It's hard not to like anything that she's in.

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She's just she's got a good stage presence, and plus

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it's wonder Woman. She's wonder Woman. Man, how can you can't?

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It's hard to dislike anything where wonder Woman's in it.

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Because I'm shallow. I didn't. I didn't think that they

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made a good choice, you know, the producers or whatever,

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when they first casted her as wonder Woman, the new

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wonder Woman, because you know, I'm from the the ninety

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the late seventies, wonder Woman, Linda Carter, is it Linda Linda,

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Linda Carter, Lindsay Carter, something like that. She was wonder Woman,

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she always will be wonder Woman. And when I like,

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I didn't know Gal Gadott, I did know who she was.

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But she's taking on you know. It's just I think

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she's really good in it. So there, So they're controversial.

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I suppose in a way I was focusing more. Yeah,

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I was probably focused. How do I word this? I've

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probably just wanted I wanted the new wonder Woman to

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be like my wonder Woman, but she's nothing like my

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Wonder Woman other than having dark hair. That's the only similarity. Really,

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I think it's just natural, isn't it, you know, especially

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when it's a TV show show I grew up watching

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as a kid, So I suppose it wouldn't be a

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TV show I grew up watching as an adult, would it.

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But you know, like I'm talking what nineteen, the late seventies,

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seventy seven, seventy eight, seventy nine, Probably seventy eight rather

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seventy seven is a little bit too far back, But

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seventy eight, seventy nine, eighty maybe I don't know, So yeah,

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what I think I'll do. I'll focus on some weird

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trivia about Disney, something that's not controversial. I tried to

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avoid controversy. I know there's been a bit of controversy

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about mister Disney's political standpoint. So had the council come

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around today to look at the kitchen to the bathroom downstairs.

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So my neighbor left the cure of me so I

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could let them in. And that's now all finished. So

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the bathroom is completed, completed, all done, dusted, finished unless

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there's something else that needs doing. So basically it's finished

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unless it isn't finished. It's completed unless it's incomplete. It's

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all done unless it's more to do, you know, pretty much,

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So I have what do I need to tell you?

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Got a website. It is Jasonnewland dot com. It's all right,

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I don't know. It's a quite a good website. It's

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all the latest recordings are on there, All my podcasts

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are on there, separated so it's easy to find stuff.

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I'm in the process now, not right this second, but

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I am in the process of putting together a download

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list so into categories we can actually download the recording.

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So I'm doing let me boardly sleep one to one

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point fifty, and I am uploading the recordings from my

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computer or from my serve not server, but from my

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thingy onto the cloud, which means whoever wants to do

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can just download the recording that they want to listen to.

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They can stream it as well, allows you to stream

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it on there or just download it. So that's that's

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quite handy. So it means I don't have to have

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it connected to a podcast but a particular podcast thing,

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which is good because then I'm not reliant upon the

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podcasts in the future because you know, who knows what's

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going to happen to podcasts down the line. This way,

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all of my stuff will be saved and also available

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to download and to stream without being connected to another service.

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Yeah yeah, oh I feel all funny and me tummy right.

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So what we got here? So I've only uploaded five

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so it's going to take a while. What other thingsly

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the I've now got both my main podcasts on Spotify

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no SoundCloud. Sorry, So there's the hypnosis of sleeping deeply

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and there's a let me bore you to sleep. I

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do also, though, have all my individual podcasts on spreaker

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still so, Chronic pain, deep sleep, Whisper hypnosis, hypnosis, are

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Sleeping deeply, Jason's Bedtime story Time, Let me bore your

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pain away, Let me bore your phobia away, Let me

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bore you to sleep. Monday's Boring Objects Q and a

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Friday Relaxation for stress and panic attacks, Relax and Sleep Hypnosis,

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Daily requested recordings Stop Now, bite in, Stop Smoking, and

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streath and Pain Relief. They are all on my website.

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So if you go to my website Juicio newly com

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and click on podcasts in the menu and they will

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come up seeing its click on whatever one you want.

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By the way, Sleepy boring objects. Ah, that's unusual. I

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need to change that because that's not working properly. Oh

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that one isn't either. Let me boy to sleep, Let

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me boy to sleep. That's working. Chronic pain hypnosis, Yeah,

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that's working. How strange, stubborn the minds. I need to

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redo that. Ass constant, constant, constant deep sleep. I suppose

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is that one? Yep, that's working. Finnis, stop fidgeting. Please

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make Jason's Bedtime story Time that's on this that's working fine?

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That link Let me boil your pain away. My favorite

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podcast is that's working fine. Relaxed Fation for stress and

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panic attacks, that's working fine. Relax and sleep hypnosis daily

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that is not. So I need to change that. There's

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a couple that ain't working properly, sleepy boring objects that's

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not working. Stop smoking hypnosis that's working fine, Stress and

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pain relief. All you did that note that's working fine.

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It's forty seven of them. Stop now biting? Is that that?

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He's going to bark any second? Now'll probably stop? Now?

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Buy it and that's fine. Q and a Friday. Oops, Oh,

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I've literally just moved off of the page and I

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didn't mean to. Are you doing? It's just brought up

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some stupid you know, like with Google and stuff like that.

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Just brought up this silly page telling me all about

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the news and stuff I don't want to know about

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the news. So Q and a Friday is not working either,

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So I can change those. Should I do it? Now?

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Should I tell you how I do it? Are you interested?

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You're not? I know you're not. Anyway, I'm gonna do

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it anyway. I'm going to go through it with you.

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So here's what I do. I go to the podcasts.

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I go down two. So there's one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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thirteen podcasts. I can have up to fifty podcasts on here,

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so Q and A Friday. So I click on the

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edit podcast under slug that's the name of it. I

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click on that, which is QA dash whatever, and then

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I come out of there, go to the pages and

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I go to Q and A Friday the page edit

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that go down, go down, and then I right click.

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I click on that bit where the playlist is, and

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then go down a little bit more and click on

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podcast to filter which had the old one on? This

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is the new one, so Q and A Friday up.

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They save that, and now when I plus A refreshed,

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it's still the same. Brilliant. Oh okay, that's not quite

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what I was hoping for, right Maybe now at work? Nope,

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it's still not working, Quo Friday. Ask me anything. Oh

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now it's working, brilliant. Why wasn't it working before? Podcasts?

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Quo Friday? No, that one's still not working. And that's weird.

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That makes no sense at all. So I've got two

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Q and A Fridays. Why have I got two Q

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and a Fridays Q and a Friday questions. That's what

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it is. Q and a Friday questions. So I come

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out of there Q and a Friday questions, Q and

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a Friday questions, Q and AE Friday. Gotta be another

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Q and a Friday somewhere Q and a Friday. In fact,

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what I'm going to do is view this one Q

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and a Friday questions quick downloads. That's wrong, Q and

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a Friday. This isn't very exciting for the people listening,

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is it? I say, the people listening last year? Isn't

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it really? There's no one else? Q and a Friday, okay,

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Q and a Friday Questions. What I'm going to do

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so come out of there and look for the podcasts,

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and that then should give me. If I can find it,

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I just add that link and then it'll be done.

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See it will be done. It's very exciting. This. I

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can see you just anticipation in in playlists, not playlists, podcasts.

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Podcast I'll skip through it for some reason. Come on,

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come on, where are you? Podcasts? Too many pages? Too

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many pages, that's what it is.

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Pod pot pot pot pot pot pot pot pot podcast

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list No because it's podcasts. Shouldn't say podcast list just

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podcasts unless it is podcast list podcasts. Really, maybe I

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changed it. Maybe it is a podcast list podcast podcast list.

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That's ridiculous, isn't it podcast list? Podcast list? So let's

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click on this one and see if it's the right

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place podcast list and no mind you. Oh wow, this

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is way better than the podcasts because it actually got

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an image of the pictures of the of the thing. Oh,

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I can't you bother? I was sort out another time.

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So yeah, everything's going okay. Disney Trivia Facts. I've also

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got a YouTube channel as well, just in case you're interested.

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It's it's picked up for some reason. I don't quite

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know why. I'm not complaining. I'm just for some reason,

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it's getting more traffic and I don't okay, apart from

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the last few hours, but up till ten o'clock or

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eleven o'clock, it's now three o'clock, so it's tailored out

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this time of the day. I wonder why that is. Hmm.

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It's I did that video a couple of days ago

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and I still not uploaded it because it just take forever,

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literally for ever to upload. So I just just gave

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up on it. It's the weird thing about it is

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if I do upload videos, they do get views. I

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suppose what I could do is just do some shorter videos,

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like half an hour twenty minutes, and just make videos

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I don't want those ones, and upload those that I'll

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just be a little bit easier. Maybe it wouldn't wouldn't

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take quite so long. Yeah, it might be worth looking

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at doing that as well as uploading the podcasts. So

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did you know? Did you? Did you know? Did you?

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Mickey Mouse's first words were hot dogs? Hot dogs? And

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did not know that? I can't think of any position

229
00:23:03.920 --> 00:23:06.880
where I'd even think about knowing that. But no, didn't

230
00:23:06.880 --> 00:23:12.079
know that? Did you know that? And I remember the

231
00:23:12.160 --> 00:23:18.079
Mickey There is like an old black and white movie

232
00:23:18.119 --> 00:23:21.079
on YouTube US saw and it's not even it's not

233
00:23:21.119 --> 00:23:23.880
even called Mickey in that time. It's got a different name.

234
00:23:24.640 --> 00:23:30.920
I'm pretty sure Phetni's chasing another fly. I got the

235
00:23:30.960 --> 00:23:34.279
window open and the flies are just getting in. They're everywhere.

236
00:23:35.680 --> 00:23:38.200
If this continues, I shall have to have a bath.

237
00:23:40.000 --> 00:23:45.359
Donald Duck was banned in thin Land because he doesn't

238
00:23:45.400 --> 00:23:50.119
wear pants and in brackets. This is an urban myth,

239
00:23:50.279 --> 00:23:55.680
but it should be true. Again, chat Ebt's making up

240
00:23:55.720 --> 00:24:01.960
his own stuff, now stop it. Goofy was an originally

241
00:24:02.240 --> 00:24:11.559
named Dippy Dog. Wasn't there a cartoon character called dog

242
00:24:12.839 --> 00:24:18.160
dastardly dog, Goofy Dog. I'm sure there was a thing

243
00:24:18.359 --> 00:24:24.960
that dawg dog. There was a character something dog, wasn't there.

244
00:24:29.359 --> 00:24:36.559
Aladdin's face was modeled after Tom Cruise, not a Middle

245
00:24:36.680 --> 00:24:41.880
Eastern prince. I'm just going to add that some of

246
00:24:41.920 --> 00:24:46.880
these may not be true. Okay, I do not hold

247
00:24:47.640 --> 00:24:50.519
do not hold me responsible for anything that I read

248
00:24:50.559 --> 00:24:56.839
out because I don't know. Might all be fibbs. Walt

249
00:24:56.920 --> 00:25:02.880
Disney did not like Mice, which is ironic bear in

250
00:25:02.880 --> 00:25:09.759
the mind, you know, Mickey Mouse being quite popular in

251
00:25:10.559 --> 00:25:17.160
Toys story. The carpet, this is very specific in toy story.

252
00:25:17.319 --> 00:25:22.279
The carpet in Sid's house is the same as the

253
00:25:22.359 --> 00:25:32.799
one in the Shinings Overlook hotel. Now that's very obscure,

254
00:25:32.839 --> 00:25:42.039
isn't it. The fact that who I could not tell

255
00:25:42.039 --> 00:25:45.160
you what carpet I don't know who Sid is. Is

256
00:25:45.519 --> 00:25:48.960
that the little kid who lives there whose toys are

257
00:25:49.000 --> 00:25:54.319
in but they're all his toys. So the carpet is

258
00:25:54.319 --> 00:26:00.200
the same as the one in the movie The Shining All,

259
00:26:04.160 --> 00:26:07.319
which is probably why they did it. They probably having

260
00:26:07.359 --> 00:26:12.759
a little joke. But I remember, you know, back in

261
00:26:14.759 --> 00:26:20.079
the seventies and the eighties, there was a lot of copying,

262
00:26:21.559 --> 00:26:28.000
a lot of things that were just literally just copied.

263
00:26:28.160 --> 00:26:36.480
Everyone had the same thing. And some of the patterns

264
00:26:36.519 --> 00:26:44.559
like on dishtawel, like drying up towels for dishes, they

265
00:26:44.599 --> 00:26:53.079
were patterned over. The pattern was like the Arabian countries

266
00:26:53.680 --> 00:26:56.960
where that they put were on their heads. I mean

267
00:26:57.000 --> 00:27:01.160
it literally had patterns that were copying that. And some

268
00:27:01.200 --> 00:27:04.759
people get upset saying, oh, it looks like it does

269
00:27:04.799 --> 00:27:06.920
look like that, because that's what it was. That's why

270
00:27:06.920 --> 00:27:09.759
it was printed off. That's what they copied because someone

271
00:27:09.920 --> 00:27:14.240
liked that pattern. And they're not as long as that.

272
00:27:14.519 --> 00:27:17.240
But there's there's that was a very in a sort

273
00:27:17.279 --> 00:27:21.279
of early eighties at least that's very popular, like white

274
00:27:21.480 --> 00:27:25.759
and then some kind of patterning that you can still

275
00:27:25.799 --> 00:27:30.720
see if you if you watch boxing on the Zone,

276
00:27:31.319 --> 00:27:35.079
people wearing the very long much longer than the tea towels.

277
00:27:36.079 --> 00:27:38.799
But I don't know what they would have thought. There's

278
00:27:38.799 --> 00:27:42.079
something that's probably means something to them being used to

279
00:27:42.319 --> 00:27:50.480
dry dishes, and Ursula from The Little Mermaid was inspired

280
00:27:50.559 --> 00:27:59.680
by a drag queen named Divine. I don't remember Ursula,

281
00:28:00.079 --> 00:28:06.559
Little Mermaid, did you said? No? Someone called Ursula that

282
00:28:06.960 --> 00:28:09.839
was the manager. I think she was a manager of

283
00:28:09.880 --> 00:28:14.200
the comedy club back in about ninety two, ninety one,

284
00:28:14.359 --> 00:28:19.519
ninety two. I annoyed her once I said something wrong.

285
00:28:20.480 --> 00:28:23.519
Hard to believe, but yeah, and she didn't talk to

286
00:28:23.519 --> 00:28:29.240
me for about a year, and she forgave me. I

287
00:28:29.279 --> 00:28:31.440
think a lot of people forgave me. Once I grew up.

288
00:28:33.319 --> 00:28:35.559
Once I got to like the late nineties, I was

289
00:28:35.599 --> 00:28:42.200
a little bit more, a little bit more sensible. Bambi's

290
00:28:42.799 --> 00:28:47.680
Mom Bambie's mom. Do you mean mom, m um? Not

291
00:28:47.920 --> 00:28:56.160
m om? What's mom? Mum? Read? Really really wreck our language?

292
00:28:57.240 --> 00:29:04.200
Bambi's Mum. Bambi's Mom has been voted one of the

293
00:29:04.240 --> 00:29:11.279
most traumatic movie endings, as it were of the character

294
00:29:12.039 --> 00:29:17.359
of all time. Yeah, I don't think I've ever seen Bambi.

295
00:29:22.799 --> 00:29:30.480
I don't think i've seen it. I mean one of

296
00:29:30.480 --> 00:29:34.880
the most I think E T. E. T was up

297
00:29:34.880 --> 00:29:42.279
there and Jaws, I mean when Jaws got eventually blown

298
00:29:42.319 --> 00:29:44.200
up or whatever. So I don't want to spoil the

299
00:29:44.279 --> 00:29:51.960
movie for you. Miss It's only been fifty years, is

300
00:29:52.000 --> 00:29:56.519
it too soon to spoil the ending of Jaws? But

301
00:29:58.400 --> 00:30:04.000
I felt sad for the shark h I mean, what

302
00:30:04.119 --> 00:30:07.839
chance did he have in society? The nickname everyone went

303
00:30:08.039 --> 00:30:12.880
calling Jewels? I mean, how is he supposed to move

304
00:30:12.880 --> 00:30:16.000
away from eating people and being a shark and being

305
00:30:16.079 --> 00:30:20.039
scary when they keep reminding it by talking about his teeth,

306
00:30:20.799 --> 00:30:23.640
which I meagined he was very very self conscious about.

307
00:30:28.319 --> 00:30:37.480
Disney Land had an official smell called Pirate water used

308
00:30:37.519 --> 00:30:46.039
to scent the Pirates of the Caribbean ride. Imagine that

309
00:30:46.079 --> 00:30:52.160
would be Pirates of the Caribbean, just thinking what that

310
00:30:52.279 --> 00:31:00.519
ship would have smelt like, rappe and whiskey and vomit.

311
00:31:00.680 --> 00:31:04.599
Probably none of the characters look very nice, do they

312
00:31:04.640 --> 00:31:06.880
in that movie? They cain have not watched it, but

313
00:31:06.920 --> 00:31:10.559
I've seen I've seen bits of it. Who'd have thought

314
00:31:11.440 --> 00:31:17.839
that Johnny Depp was playing himself? He didn't even put

315
00:31:17.839 --> 00:31:22.680
a character on in that movie. So the Lion King,

316
00:31:23.519 --> 00:31:27.039
just be yourself, Johnny, Do you want me to sober

317
00:31:27.160 --> 00:31:30.519
up before I continue? No? No, it's fine. Just do

318
00:31:30.559 --> 00:31:33.519
what you want, Just walk around, do whatever you want.

319
00:31:33.559 --> 00:31:39.680
We'll just film you. Ah. Hey, the lion King was

320
00:31:39.720 --> 00:31:43.240
originally going to be called King of the Jungle, but

321
00:31:43.400 --> 00:31:51.039
someone remembered lions don't live in jungles. If they do,

322
00:31:51.799 --> 00:31:58.440
what do you mean lions don't live in jungles. That's ridiculous.

323
00:32:00.880 --> 00:32:09.880
I've seen, Yes, they do in living lions who do

324
00:32:09.920 --> 00:32:14.160
not live in a jungle, though primarily inhabit grasslands, savannahs

325
00:32:14.200 --> 00:32:18.960
and open woodlands and Sahara afrikar. The term king of

326
00:32:18.960 --> 00:32:22.640
the jungle is that we all know that's absolute rubbish.

327
00:32:22.720 --> 00:32:28.599
They do live in the jungle. We know that. I

328
00:32:28.680 --> 00:32:33.640
saw enough documentaries when I was a kid to know

329
00:32:33.720 --> 00:32:38.200
that they lived in a jungle. So there you go.

330
00:32:38.920 --> 00:32:42.039
Why do they have to make stuff up as you go?

331
00:32:42.160 --> 00:32:50.240
And I always change in history, I know, always change in history.

332
00:32:51.079 --> 00:32:53.640
I mean I saw these documentaries and trying to think

333
00:32:54.839 --> 00:33:01.839
which ones that I see there is. I saw one

334
00:33:01.839 --> 00:33:05.519
from nineteen twenty nine, nineteen twenty eight, nineteen twenty seven,

335
00:33:06.279 --> 00:33:13.839
nineteen eighteen, nineteen twenty twenty one, twenty seven. I saw

336
00:33:13.880 --> 00:33:18.839
one from nineteen thirties or different documentaries for the nineteen thirties,

337
00:33:18.960 --> 00:33:26.319
nineteen forties, nineteen fifties, nineteen sixties, even nineteen seventies. So

338
00:33:26.400 --> 00:33:32.559
I've seen a lot of documentaries about lines in the jungle,

339
00:33:33.400 --> 00:33:35.519
So I don't know why they have to make up

340
00:33:35.599 --> 00:33:44.759
these Why lie, though, you know, why lie? I mean

341
00:33:44.799 --> 00:33:50.119
the first one was what two nineteen? God, I say,

342
00:33:50.200 --> 00:33:54.559
nineteen eighteen. That wasn't the first one I saw, though,

343
00:33:55.599 --> 00:34:06.279
I think the first one probably I saw. Probably, I

344
00:34:06.319 --> 00:34:21.719
don't know, probably, I'm not one hundred percent sure. Probably

345
00:34:23.360 --> 00:34:27.480
it was. It was a black and white documentary. I mean,

346
00:34:27.519 --> 00:34:30.119
it's hard to tell because we're black and white documentaries.

347
00:34:32.239 --> 00:34:35.760
The inner UK. We still have black and white TVs,

348
00:34:35.800 --> 00:34:40.559
long after a lot of other countries had color TV. Well,

349
00:34:40.719 --> 00:34:45.519
the US had color TVs, we had black we we

350
00:34:45.559 --> 00:34:48.000
had we had color TVs and black and white TVs,

351
00:34:49.159 --> 00:34:53.639
but predominantly black and white TVs because color TVs were

352
00:34:53.719 --> 00:34:59.960
so expensive. But I'm just trying to think. It's hard

353
00:35:00.119 --> 00:35:13.519
to remember. Probably I'll find another way to do so

354
00:35:13.599 --> 00:35:39.119
that's ready. What's weird. It's uh m hmm, that's very

355
00:35:39.239 --> 00:35:41.760
very strange. I'm just trying to think some of the

356
00:35:41.840 --> 00:35:47.360
names of the documentaries. But it's not m it was

357
00:35:47.400 --> 00:35:57.760
blocking it for some reason, right, Okay, So, no, the

358
00:35:57.840 --> 00:36:03.800
ones I saw were based in about nineteen the late

359
00:36:03.880 --> 00:36:12.400
thirties and then forties. So the first documentary about lions

360
00:36:12.480 --> 00:36:16.199
in the jungle. So I even remember you see one

361
00:36:16.320 --> 00:36:25.199
was caught and you'd see them like, what do the

362
00:36:25.239 --> 00:36:29.800
documentary people go all the way to let's say, all

363
00:36:29.800 --> 00:36:31.480
the way to Africa. It's not as far away from

364
00:36:31.519 --> 00:36:33.960
here as it it's just near Spain, but you know,

365
00:36:34.880 --> 00:36:38.039
travel to Africa and then take them all the way

366
00:36:38.239 --> 00:36:44.800
to the jungle wherever the jungle is. Do they not

367
00:36:44.880 --> 00:36:51.760
have jungle in Africa? I'm pretty sure they probably do. Well.

368
00:36:51.840 --> 00:36:55.079
Obviously they must do, because we know that lions live

369
00:36:55.079 --> 00:36:58.320
in the jungle. I don't know why they make this

370
00:36:58.360 --> 00:37:04.079
stuff up, but yeah, I think the first one I

371
00:37:04.119 --> 00:37:06.199
saw it was from a long time ago. I mean

372
00:37:06.199 --> 00:37:08.840
even when I was young. These were like long before

373
00:37:08.840 --> 00:37:15.719
I was even born. The first documentary Tarzan the Ape Man,

374
00:37:16.440 --> 00:37:20.039
Tarzan and his Mate. Then there was Tarzan Escapes that

375
00:37:20.119 --> 00:37:28.360
was thirty six, uh, Tarzan Finds the Sun, Tarzan's Secret Treasure,

376
00:37:29.440 --> 00:37:39.239
Tarzan's New York Adventure, Tarzan's Triumphants, Tarzan's Desert Mystery, Tarzan

377
00:37:39.320 --> 00:37:43.679
and the Amazons, Tarzan and the Leopard Women. I might

378
00:37:43.760 --> 00:37:47.840
check that one out again, Tarzan and the Huntress and

379
00:37:47.960 --> 00:37:51.159
Tarzan and the Mermaids. They got a little bit silly

380
00:37:51.159 --> 00:37:56.039
after a while, but like you know, it's basically I

381
00:37:56.079 --> 00:37:58.800
think what it was because the documentary was about lions,

382
00:37:59.000 --> 00:38:02.079
and lions had a bit of a I don't know,

383
00:38:02.119 --> 00:38:04.840
we've had problems we're trying to sell the idea of

384
00:38:04.920 --> 00:38:08.519
the documentary because the lions had a bit of a

385
00:38:08.559 --> 00:38:11.800
rep a bit of a reputation in case you didn't

386
00:38:11.800 --> 00:38:16.679
want to know what rep beans you mean repo, well, repossession,

387
00:38:16.800 --> 00:38:22.039
no reputation, And they thought, what we really need to

388
00:38:22.079 --> 00:38:29.320
do is put all man in a loin cloth in

389
00:38:29.400 --> 00:38:34.840
the jungle with the with the lion, just to make

390
00:38:34.880 --> 00:38:40.119
it more palatable, more more interesting maybe, And also the

391
00:38:40.159 --> 00:38:43.559
lion would keep coming out looking for him because lions

392
00:38:43.719 --> 00:38:48.360
like men in loincloths. It's their thing, it's their kink,

393
00:38:50.679 --> 00:39:02.000
that's their kink. So mm hmmmm, was he really BlimE me? So? Yeah,

394
00:39:02.199 --> 00:39:09.239
it was. And he had a son as well. Tarzan

395
00:39:09.880 --> 00:39:24.400
called boy very basic h And his wife was his

396
00:39:24.519 --> 00:39:28.440
wife was Jane, wasn't it? It's like, how could I

397
00:39:28.519 --> 00:39:32.880
not known that his wife is Jane? So Jane was

398
00:39:33.920 --> 00:39:39.800
Tarzan's wife. I think what happened is she they were

399
00:39:39.840 --> 00:39:44.599
filming the documentary and a plane landed and something whatever

400
00:39:45.280 --> 00:39:52.519
or something like that happened, and the Jane was just

401
00:39:53.760 --> 00:39:59.320
actually I think she saw Tarzan being chased by what

402
00:39:59.360 --> 00:40:04.079
do you want? Really? Why? Why? Is? Why is your

403
00:40:04.079 --> 00:40:10.199
lipstick out? What are you doing? What are you doing?

404
00:40:11.199 --> 00:40:26.679
You're doing your head? What are you doing? Well, it's

405
00:40:26.719 --> 00:40:29.360
like he wants something, but I don't know what he wants.

406
00:40:30.960 --> 00:40:34.159
What is it you want for the end? Then? Then

407
00:40:34.760 --> 00:40:42.360
then then what do you want? Don't really have anything

408
00:40:42.440 --> 00:40:44.960
for you other than your dinner, which you're not eating.

409
00:40:45.360 --> 00:40:49.559
Let's see if you can try and get you to eat.

410
00:40:50.559 --> 00:40:53.119
It's I'll go over, reach out and get the bowl

411
00:40:53.400 --> 00:40:55.360
or the plate with his food on, bring it over

412
00:40:55.440 --> 00:40:58.239
to the other side. And he's missing. He's gone. I

413
00:40:58.239 --> 00:41:02.559
don't know where he is. Where are you there? You go,

414
00:41:02.679 --> 00:41:06.599
it's behind me. Hen he looks your dinner and you're

415
00:41:06.599 --> 00:41:09.400
not having anything else until you eat it, So it's

416
00:41:09.480 --> 00:41:13.840
up to you. It's not happy that he has to

417
00:41:13.880 --> 00:41:18.719
eat dog food. Right. Here's another little bit. I basically

418
00:41:18.800 --> 00:41:26.239
your hand feeding like a baby. There's another one. Once

419
00:41:26.280 --> 00:41:30.920
he's had about I don't know five six different bits.

420
00:41:31.519 --> 00:41:33.039
I can then just put the plate down and he

421
00:41:33.039 --> 00:41:36.719
helps himself. But it's been out there for a couple

422
00:41:36.760 --> 00:41:45.039
of hours and he just hasn't touched it. There you go,

423
00:41:45.039 --> 00:41:51.039
good boy. No, don't eat it. You're not having it.

424
00:41:51.960 --> 00:41:56.679
Don't eat it, Vinnie, don't need to leave. Leave. See

425
00:41:56.719 --> 00:41:59.440
he picks it up. He does the opposite to what

426
00:41:59.519 --> 00:42:03.360
I say. So if I drop us on the floor,

427
00:42:04.559 --> 00:42:07.760
it okay, right, it's not working. He he just ate it.

428
00:42:07.800 --> 00:42:13.519
So he listened to that. But there you go. But

429
00:42:13.559 --> 00:42:15.960
he was turning his nose up at that one. And

430
00:42:17.199 --> 00:42:22.840
I did reverse psychology on him. Not really reverse psychology,

431
00:42:22.880 --> 00:42:26.599
it's just him doing exact opposite. I wanted him to

432
00:42:26.639 --> 00:42:28.679
come in here earlier when I was when I started

433
00:42:28.679 --> 00:42:31.559
this recording. I wanted him to come in here, into

434
00:42:31.599 --> 00:42:35.480
the room with me, because then I can push that

435
00:42:35.559 --> 00:42:39.800
door closed and try and keep any kind of noise

436
00:42:39.840 --> 00:42:42.760
from the other side of the building out so he

437
00:42:42.800 --> 00:42:48.000
doesn't bark. If I had shouted to him then he

438
00:42:48.119 --> 00:42:54.159
come here nothing. He wouldn't just completely ignore me. So

439
00:42:54.199 --> 00:42:56.559
what I did is shout, then he's stay in there,

440
00:42:56.599 --> 00:43:05.039
please stay there. Two seconds he was there. It's just

441
00:43:07.079 --> 00:43:09.880
the opposite, the complete opposite to what I want him

442
00:43:09.920 --> 00:43:14.400
to do. I mean, technically it's not the opposite to

443
00:43:14.440 --> 00:43:16.039
I want him to do because I didn't want him

444
00:43:16.039 --> 00:43:21.280
to come in here, but shouldn't have to be that complicated.

445
00:43:23.400 --> 00:43:29.360
Plus it's a bit weird because if I want him to, like,

446
00:43:29.480 --> 00:43:33.039
calm down, and sometimes he gets a little bit excited

447
00:43:33.239 --> 00:43:38.280
with kids and it will jump up at them and

448
00:43:38.320 --> 00:43:40.599
he doesn't mean anything by it. He just gets excited

449
00:43:40.639 --> 00:43:43.000
and I try and keep them a little bit calm

450
00:43:43.079 --> 00:43:49.239
because he just loves kids. And it's hard because I've

451
00:43:49.239 --> 00:43:54.400
got to say to him now, Vinnie, attack, attack, which

452
00:43:54.440 --> 00:43:59.440
doesn't go down well with the parents. As soon as

453
00:43:59.440 --> 00:44:02.480
I say that, he just settles down. He's really calm.

454
00:44:02.519 --> 00:44:07.239
But I tried to exp to expectin trying to explain

455
00:44:07.320 --> 00:44:10.400
to the parents that he just does the exact opposite

456
00:44:11.079 --> 00:44:14.440
to what I want him to do. He's nearly eating

457
00:44:14.480 --> 00:44:17.159
all of it. There's a bit of gravy. He'll lick

458
00:44:17.239 --> 00:44:22.000
that up. Now there you go. Look, and my fingers

459
00:44:22.039 --> 00:44:27.840
all wet, which means I'm going to have to put

460
00:44:27.840 --> 00:44:30.199
a new T shirt on when I finished this, So

461
00:44:30.239 --> 00:44:33.280
I just wiped it on a T shirt. You didn't

462
00:44:33.280 --> 00:44:35.519
need to know that, did you? So? A creature of

463
00:44:35.599 --> 00:44:50.360
a water So what am I did? I tell you

464
00:44:50.400 --> 00:44:55.400
the latest of my Universal credit. Let me go through it.

465
00:44:55.719 --> 00:44:57.239
I like to keep you up to date on what's

466
00:44:57.280 --> 00:45:03.880
going on in my life. It's all exciting stuff universal credit.

467
00:45:04.000 --> 00:45:09.639
Let's see if I've got any They've not told me

468
00:45:09.639 --> 00:45:11.239
what I'm getting, but they have told me when I'm

469
00:45:11.239 --> 00:45:25.840
getting it. I think, oh no, yeah. So on the

470
00:45:25.880 --> 00:45:27.920
third of June's this is the latest on there. So

471
00:45:27.960 --> 00:45:32.559
I'm on the Universe Universal Credit website, the government website.

472
00:45:33.000 --> 00:45:36.880
On the third of June, which is still quite a

473
00:45:36.920 --> 00:45:39.159
long way away, we will tell you how much you're

474
00:45:39.199 --> 00:45:42.199
going to get. You will be paid any money you're

475
00:45:42.320 --> 00:45:48.559
entitled to be four eight pm on the seventh of

476
00:45:48.639 --> 00:45:54.159
June two thy twenty five. So they're going to tell

477
00:45:54.199 --> 00:45:55.920
me on the third and they're going to pay me

478
00:45:57.440 --> 00:46:07.599
before eight pm wow on the seventh, and then on

479
00:46:07.639 --> 00:46:11.360
the twenty first of June. You'll be paid the second

480
00:46:11.400 --> 00:46:14.840
half of the monthly payment. So they've allowed me to

481
00:46:14.960 --> 00:46:18.639
be paid twice a month, and so they just once

482
00:46:18.679 --> 00:46:20.960
a month, so like you know, split it in half,

483
00:46:21.079 --> 00:46:24.119
pay me every two weeks, which I did ask for

484
00:46:24.599 --> 00:46:26.880
they said they couldn't guarantee it, but they'll ask and

485
00:46:27.039 --> 00:46:35.719
they've said yes. Also they are going to and what

486
00:46:35.840 --> 00:46:46.920
is it? They're also, oh, I had a thing to do.

487
00:46:47.039 --> 00:46:49.960
List Journal. Let's have a look at the journal Journal

488
00:46:51.079 --> 00:46:55.320
report Housing change. You moved to your dress six of

489
00:46:55.360 --> 00:47:02.599
April twenty fifteen. Wow, yep, you got one bedroom. Total rent.

490
00:47:02.599 --> 00:47:06.519
It's four hundred and twenty pounds every month, no rent

491
00:47:06.559 --> 00:47:12.039
three weeks total eligible eligible service charges are twenty seven

492
00:47:12.079 --> 00:47:15.519
pounds eighty three every month. Your name is on the

493
00:47:15.559 --> 00:47:23.719
council tax rates bill. Yep, so other things. So they've gone,

494
00:47:23.800 --> 00:47:39.719
they've been sending these things. Confirm our records show that. Yugurk. Yeah. Yeah,

495
00:47:40.000 --> 00:47:42.239
they sent me something saying that they were going to

496
00:47:42.239 --> 00:47:46.039
pay my rent. I'm sure they did. I'm sure they did.

497
00:47:46.760 --> 00:47:49.079
I'm sure they did. Did did did did did did

498
00:47:49.199 --> 00:47:50.280
did did? Did? Did?

499
00:47:51.039 --> 00:47:51.239
Did?

500
00:47:51.400 --> 00:47:56.920
Did? Did? Did he did? Accept your community report Housing

501
00:47:57.159 --> 00:48:11.760
change changes to you? You just did? I've read Oh okay, wow,

502
00:48:12.800 --> 00:48:15.039
from this this I'm looking at it's right in front

503
00:48:15.079 --> 00:48:16.559
of me. It's like you know when you look in

504
00:48:16.679 --> 00:48:20.519
for your car on the driveway and you can't see it, Like, oh,

505
00:48:21.199 --> 00:48:25.480
there it is. It's been like that. On the seventh

506
00:48:25.519 --> 00:48:29.199
of June twenty twenty five, we will pay four hundred

507
00:48:29.199 --> 00:48:32.880
and forty seven pounds eighty three of your universal credit

508
00:48:32.960 --> 00:48:36.480
to your landlord once a month. If your rent is

509
00:48:36.559 --> 00:48:41.159
more than this, you need to pay the difference. You'll

510
00:48:41.239 --> 00:48:44.920
now get two payments a month from seventh for June

511
00:48:45.000 --> 00:48:50.880
twenty twenty five. You'll be paid approximately every two weeks approximately.

512
00:48:54.400 --> 00:48:56.199
That's a little bit worrying. I was hoping it'd be

513
00:48:58.840 --> 00:49:01.679
when's the seventh of June? What day? What day is that?

514
00:49:02.679 --> 00:49:15.719
The thirteenth today? So? Oh no, really, seventh June. It's

515
00:49:15.760 --> 00:49:22.280
a Saturday. They don't pay money on Saturday today, so

516
00:49:22.280 --> 00:49:24.719
it probably be the Monday I get paid. Unless they

517
00:49:24.760 --> 00:49:28.039
do pay money on a Saturday. I'm surprised about that.

518
00:49:29.199 --> 00:49:33.960
I didn't think they made payments at the weekend. So

519
00:49:34.239 --> 00:49:43.039
basically I got one two, three, three weeks and one

520
00:49:43.159 --> 00:49:56.960
two three four days to wait. No, oh yeah, sorry,

521
00:49:57.000 --> 00:50:01.199
I've just seen something else. So that's where I am

522
00:50:01.280 --> 00:50:04.840
with this. I just got a kind of wait. So

523
00:50:05.000 --> 00:50:15.960
on the third journal on the third what if I

524
00:50:16.079 --> 00:50:18.760
just go to home on the third of June, then

525
00:50:18.920 --> 00:50:20.960
let me know what are you going to give me

526
00:50:23.400 --> 00:50:26.639
and you paid any so on the seventh I get paid.

527
00:50:30.360 --> 00:50:32.880
So yeah, check your payments and we click on that.

528
00:50:35.239 --> 00:50:39.119
Oh okay. Your monthly amount is paid in two parts.

529
00:50:39.599 --> 00:50:42.400
Seventh of June twenty twenty five, you'll be paid the

530
00:50:42.480 --> 00:50:45.920
first half twenty first of June twenty twenty five. You

531
00:50:46.000 --> 00:50:49.280
repaid the second half. You were paid on the same date.

532
00:50:49.400 --> 00:50:53.440
Every month. The amount can differ each month if your

533
00:50:53.599 --> 00:51:00.199
circumstances changed. It does offer a chart opportunity need to

534
00:51:00.599 --> 00:51:12.440
borrow money. He's trying to get into something you shouldn't

535
00:51:12.480 --> 00:51:20.480
be getting into. Stop please, it's like having a dog, honestly,

536
00:51:20.760 --> 00:51:26.039
like having a dog. In fact, wait a minute, what

537
00:51:26.280 --> 00:51:33.800
is this? Oh yeah, you can have that. There, you go,

538
00:51:34.519 --> 00:51:36.360
do what you want. It's all going in the bin

539
00:51:36.440 --> 00:51:40.840
in a minute. It's rubbish day tomorrow, so I'm put

540
00:51:40.840 --> 00:51:44.039
all the stuff in the black bags, not all the stuff,

541
00:51:44.119 --> 00:51:48.360
not everything in the world, but just the rubbish and

542
00:51:49.320 --> 00:51:54.000
that will be out today. Once you get into the afternoon,

543
00:51:54.039 --> 00:51:58.400
it's safe to put stuff outside. Before that, it's classters

544
00:51:58.960 --> 00:52:02.920
fly tipping, believe it or not. But you know, once

545
00:52:02.960 --> 00:52:05.840
it gets to the afternoon, before the before the morning

546
00:52:06.880 --> 00:52:12.199
that is being collected. It's kind of acceptable late afternoon,

547
00:52:12.320 --> 00:52:20.400
early evening, you know, mind you someone's dumped a washing

548
00:52:20.480 --> 00:52:26.320
machine out the front. They've fly tipped a washing machine

549
00:52:29.800 --> 00:52:31.800
just out of the front, like on the grass, out

550
00:52:31.800 --> 00:52:36.800
of the front where we were I live. It's definitely

551
00:52:36.840 --> 00:52:41.800
not from upstairs, because well I've spoken to all the

552
00:52:41.840 --> 00:52:43.880
other people who live there, so I know it's not

553
00:52:44.199 --> 00:52:47.039
on no one upstairs. Plus, how would they get it.

554
00:52:47.480 --> 00:52:51.960
I'd have heard that journey because those things you can't

555
00:52:52.119 --> 00:52:55.840
it's really hard to get very heavy, very very heavy.

556
00:52:57.880 --> 00:53:03.119
And so someone either downstairs, always another neighbor from another

557
00:53:03.960 --> 00:53:07.280
someone that literally just driven up in a van and

558
00:53:07.480 --> 00:53:12.559
just tossed it out, tossed it off, and you know,

559
00:53:12.559 --> 00:53:16.519
I left it into the garden, the front garden. So

560
00:53:16.599 --> 00:53:29.039
I don't know, I got no idea. Who oh, going

561
00:53:29.159 --> 00:53:36.679
back to Disney. Sorry, got distracted. The lion King was

562
00:53:36.719 --> 00:53:40.679
originally going to be called King of the Jungle, but

563
00:53:40.920 --> 00:53:44.800
someone who It's just so that was obviously wrong. We

564
00:53:44.920 --> 00:53:48.760
know now we know the lions do live in the jungle.

565
00:53:51.039 --> 00:53:57.920
Hercules was the first Disney character to have visible nipples. Really,

566
00:54:00.039 --> 00:54:20.719
mh okay, so let's have a look M m I

567
00:54:20.800 --> 00:54:23.480
don't see any He's got his top on the whole time.

568
00:54:26.039 --> 00:54:37.639
He's got his top on the whole time. No, I

569
00:54:37.800 --> 00:54:52.480
just see him one way without Oh yeah, wow, blimey,

570
00:54:53.719 --> 00:55:01.440
that's uh, that's really shocked me. I I'm literally I'm

571
00:55:01.559 --> 00:55:09.880
in shock. I can't believe. I mean that that is

572
00:55:10.159 --> 00:55:12.880
the most shocking thing I've ever seen in my life.

573
00:55:13.960 --> 00:55:22.440
It's very hard. I can't process it. It's the worst

574
00:55:22.480 --> 00:55:26.920
thing I've ever seen in my life. A human nipple. No,

575
00:55:27.760 --> 00:55:36.119
oh no, I can't believe that. That's just I feel

576
00:55:36.159 --> 00:55:40.559
like it's put humanity back thousands of years. I mean,

577
00:55:40.599 --> 00:55:42.559
I don't know what's coming to the world now, the

578
00:55:42.760 --> 00:55:51.360
degradation a human nipple. Oh no. The animators of Frozen

579
00:55:51.559 --> 00:55:58.360
studied reindeer anatomy and found their knees looked like backward elbows. Okay,

580
00:56:06.199 --> 00:56:16.400
in all fairness, Bambi, I mean, it wasn't bamby a reindeer.

581
00:56:20.400 --> 00:56:30.119
So they'd already done reindeers before, hadn't they. So it's

582
00:56:30.239 --> 00:56:35.039
not like they had to do something different. I'm pretty

583
00:56:35.199 --> 00:56:41.760
certain that reindeers had been created and animated multiple times

584
00:56:42.920 --> 00:56:50.159
in the one hundred years preceding Frozen. Just copy some

585
00:56:50.280 --> 00:56:57.079
of them. You imagine that they're like studying the natomine, Like,

586
00:56:58.760 --> 00:57:07.000
look at this, their legs look like back with elbows. Really, Yeah,

587
00:57:08.639 --> 00:57:15.679
can I have some of your sandwich? No? Oh? They

588
00:57:15.800 --> 00:57:18.440
followed have a kit kat? They followed this around. The

589
00:57:19.760 --> 00:57:25.039
voice of Boo in Monsters, Inc. Was a toddler who

590
00:57:25.079 --> 00:57:30.760
wouldn't sit still, so they followed her around with a microphone.

591
00:57:35.199 --> 00:57:48.079
One did why not use a voice actor? I suppose

592
00:57:48.239 --> 00:57:51.039
using a real babys a toddler. Whatever. It's a good idea.

593
00:57:51.159 --> 00:57:56.639
But yeah, I wonder who it was. I wonder if

594
00:57:56.679 --> 00:57:59.880
it's a member of the crew, like a family member.

595
00:58:01.920 --> 00:58:06.920
Elsa was originally a villain with blue skin. I don't

596
00:58:06.960 --> 00:58:11.480
know who else is supposed to be. Stitch from Low

597
00:58:11.679 --> 00:58:15.639
and Stitch from Low Low and Stitch was originally designed

598
00:58:15.679 --> 00:58:19.800
to be an alien gangster okain. I don't know who

599
00:58:19.880 --> 00:58:25.760
that is. I've chosen the subject of the Very Little About.

600
00:58:27.159 --> 00:58:33.320
There's a basketball court inside the Matterhorn Ride at Disneyland.

601
00:58:36.320 --> 00:58:42.440
I've never been to Disneyland. I've never been to the

602
00:58:42.559 --> 00:58:52.039
Matterhorn Ride. I've never been on a basketball court. Cinderella's

603
00:58:52.119 --> 00:58:57.880
slippers were originally fur not glass. Blame a translation error.

604
00:59:02.199 --> 00:59:05.480
But they would look silly, that wouldn't it. I mean,

605
00:59:05.480 --> 00:59:09.320
you wouldn't turn up. It's like me turning up to

606
00:59:09.480 --> 00:59:14.840
the local disco wearing my pink crocs. I'm going to

607
00:59:14.880 --> 00:59:17.719
get a few dars, but I'm probably not going to

608
00:59:17.760 --> 00:59:24.559
meet the love of my life wearing these pink crocs. Plus,

609
00:59:24.639 --> 00:59:27.800
I'm probably about thirty years too late to meet anyone.

610
00:59:28.320 --> 00:59:29.920
I think it was going to happen. It probably would

611
00:59:29.920 --> 00:59:34.079
have been when I was in my twenties, maybe maybe

612
00:59:34.119 --> 00:59:41.639
my thirdies. Cinderella slippers fur No, I mean there's a

613
00:59:41.639 --> 00:59:48.440
difference between slippers and slippers. I mean there were shoes there,

614
00:59:48.480 --> 00:59:53.119
weren't you see the glass slippers that Cinderella wore when

615
00:59:53.199 --> 00:59:59.119
she was a dancing There weren't slippers in the sense of,

616
01:00:01.920 --> 01:00:04.679
you know, getting home for a rough day, really tired

617
01:00:04.719 --> 01:00:07.800
and walking around all day, and oh I need to

618
01:00:07.960 --> 01:00:12.039
just just a slip off these boots and put some

619
01:00:12.280 --> 01:00:19.880
glass slippers. Oh that's more comfortable, lovely. No, I don't

620
01:00:19.920 --> 01:00:29.360
think that would happen. Clearly not slippers. In the Wizard

621
01:00:29.400 --> 01:00:33.599
of was are they slippers as well? Get me those slippers,

622
01:00:33.840 --> 01:00:40.119
they're my sister slippers that wasn't a good impression. I'll

623
01:00:40.199 --> 01:00:47.800
get your b In The Incredibles, Ednam Mode is rumored

624
01:00:47.920 --> 01:00:55.119
to be based on real life fashion icon Edith Head. Okay,

625
01:00:57.360 --> 01:01:04.320
Wally is named after war to Illelia Elias Disney cool

626
01:01:06.760 --> 01:01:10.639
and Dumbo is the only title character. I mean, to

627
01:01:10.760 --> 01:01:15.239
be fair, he deserves something named after him, considering he

628
01:01:15.639 --> 01:01:21.360
created the company. You know, it's quite quite a famous name,

629
01:01:21.440 --> 01:01:27.480
isn't he not Wally but wal Walter Walter Disney. I

630
01:01:27.559 --> 01:01:31.760
thought it was Walt Disney. I wonder who Walter is.

631
01:01:35.559 --> 01:01:40.440
Dumbo is the only title character in a Disney film

632
01:01:40.840 --> 01:01:49.760
who never speaks. That's why I thought that this is bad, right, Okay,

633
01:01:51.840 --> 01:01:56.000
I thought that's why it's called Dumbo. I realized that

634
01:01:56.320 --> 01:01:59.719
perhaps there's a mistake there, but I thought that was

635
01:02:00.159 --> 01:02:02.159
the name. The title of the movie was because of

636
01:02:03.000 --> 01:02:10.960
the fact that he didn't speak. Okay, fair enough, what

637
01:02:11.000 --> 01:02:17.360
are you doing? Leave me alone? An? I can't remember.

638
01:02:17.360 --> 01:02:20.480
I'm not sure if I ever watched Dumbo. I must

639
01:02:20.519 --> 01:02:23.920
have watched it. I've seen bits of it. The vultures

640
01:02:24.119 --> 01:02:26.559
in the Jungle Book were supposed to be voiced by

641
01:02:26.960 --> 01:02:34.000
the Beatles. That makes sense. I don't know why it

642
01:02:34.119 --> 01:02:43.119
makes sense. Didn't they have Liverpool accents? I don't know,

643
01:02:43.280 --> 01:02:46.679
I see them. It just looked. Just got this idea

644
01:02:46.800 --> 01:02:52.320
that the vultures would be have the Beatles voices. I

645
01:02:52.400 --> 01:02:55.400
thought they did. I didn't think they did until I

646
01:02:55.559 --> 01:02:58.480
heard that they didn't. Now I think they did, even

647
01:02:58.519 --> 01:03:02.000
though now I know they didn't. It's weird, isn't it.

648
01:03:03.360 --> 01:03:08.800
Snow White was just fourteen years old in the movie. Yeah,

649
01:03:08.920 --> 01:03:14.119
let's move on from there. I mean, you know, it's

650
01:03:14.239 --> 01:03:20.480
based upon a fairy tale from hundreds and hundreds of

651
01:03:20.559 --> 01:03:24.960
years ago, and people of that age were getting married

652
01:03:25.000 --> 01:03:28.280
and having babies, weren't they. So it's just you know,

653
01:03:29.199 --> 01:03:33.920
times change and all that. Toy Story two was almost

654
01:03:34.039 --> 01:03:38.039
deleted entirely by accident. A backup saved it.

655
01:03:39.360 --> 01:03:45.000
Wow, that.

656
01:03:47.079 --> 01:03:54.280
You'd think that something like I'm guessing it was a

657
01:03:54.360 --> 01:03:58.360
fairly expensive movie. I'm guessing you know it wasn't like

658
01:03:59.320 --> 01:04:02.239
there was probably more a few hundred thousand pounds, more

659
01:04:02.320 --> 01:04:07.679
than twenty pence. But to put together, you'd have more

660
01:04:07.760 --> 01:04:11.800
than one backup, wouldn't you. There'd be multiple backups, surely.

661
01:04:15.840 --> 01:04:17.760
I mean, I've got backups to my stuff, and my

662
01:04:17.840 --> 01:04:24.119
stuff's worth it less than nothing like my recordings. They're

663
01:04:24.320 --> 01:04:28.280
like zero amount of money it's worth. So something that's

664
01:04:28.360 --> 01:04:34.599
worth millions. I guess they're worried if they back it

665
01:04:34.719 --> 01:04:37.440
up more and more. You know, people share it and stuff.

666
01:04:37.519 --> 01:04:43.880
But you know, I've always saying like, if you don't

667
01:04:43.960 --> 01:04:48.880
trust your employees, why are you employing your employees? You know,

668
01:04:48.920 --> 01:04:51.000
if you don't trust the stuff, why do you employ

669
01:04:51.079 --> 01:04:58.280
this stuff? So I only employ people you trust. Aerials

670
01:04:58.360 --> 01:05:01.239
hair and the Little Mermaid you one hundred and twelve,

671
01:05:01.920 --> 01:05:07.320
one hundred and twelve different shades of bread overdoing it

672
01:05:07.360 --> 01:05:13.880
if you ask me. That was a funny bit. It's

673
01:05:13.960 --> 01:05:17.559
so YouTube video. A bloke goes into this petrol station

674
01:05:18.679 --> 01:05:21.440
his the cashier is filming it and he gives them

675
01:05:21.440 --> 01:05:25.079
a pink lighter. And the bloke's moaning, I'm a grown

676
01:05:25.159 --> 01:05:27.880
ash man. Why do you I don't blame me like

677
01:05:28.119 --> 01:05:31.400
that man who were? Will you give me a pink ladder?

678
01:05:31.800 --> 01:05:37.320
I don't I don't want a that And the cashier

679
01:05:37.400 --> 01:05:40.119
pointed out that his hair was pink, which he did.

680
01:05:40.199 --> 01:05:43.159
He had a pink pink in his hair. He said that,

681
01:05:43.320 --> 01:05:46.119
old man, of what my hair color is, you won't

682
01:05:46.159 --> 01:05:49.920
give me an old pink ladder like that, and it

683
01:05:50.039 --> 01:05:53.559
was funny. It's just silly. It's like, come on, you're

684
01:05:53.599 --> 01:05:57.519
walking around with pink hair. You can't hate the color pink.

685
01:05:57.840 --> 01:06:01.599
I mean, technically you probably like it. Color started me

686
01:06:01.679 --> 01:06:05.280
walking around my pink crocks and getting getting annoyed because

687
01:06:05.840 --> 01:06:10.280
you know, someone gives me a pink lighter. I suppose

688
01:06:10.320 --> 01:06:12.800
it is sort of similar kind of thing we're doing.

689
01:06:12.920 --> 01:06:13.119
Mate.

690
01:06:13.119 --> 01:06:14.559
We don't you give me a pink light for what

691
01:06:14.599 --> 01:06:15.880
you're saying? Hey, what you're saying?

692
01:06:16.280 --> 01:06:16.719
What you want?

693
01:06:16.800 --> 01:06:21.039
Some you want something? Huh you tying to say? And

694
01:06:21.119 --> 01:06:25.760
then walking out and him seeing my pink crocs or

695
01:06:25.800 --> 01:06:28.280
worse still me just knocking everything off the counternow and

696
01:06:28.719 --> 01:06:33.599
just running off, and the police turning up and saying,

697
01:06:33.880 --> 01:06:38.039
have you got any CCT footage? So yeah, that's him

698
01:06:40.119 --> 01:06:44.960
in the pink crocs, and so what what what caused it?

699
01:06:46.199 --> 01:06:50.960
I gave him a lighter? Surely just you? Or did you?

700
01:06:51.119 --> 01:06:53.480
Did he order the lighter? Yeah, paid for the lighter

701
01:06:54.559 --> 01:06:58.239
and I gave him a lighter. Well why did he go?

702
01:06:58.519 --> 01:07:02.320
Why do you start knocking everything off the shelves because

703
01:07:02.360 --> 01:07:07.599
I gave him a pink lighter? They'll be rolling around laughing,

704
01:07:07.639 --> 01:07:13.800
wouldn't they, which meant I'd get away. Hidden mickeys are

705
01:07:13.840 --> 01:07:18.320
secretly placed in almost every Disney film and attraction, which

706
01:07:18.320 --> 01:07:21.360
I think is a bit sinister. I don't know why

707
01:07:22.400 --> 01:07:26.760
hidden mickeys. So every Disney movie has got a hidden

708
01:07:26.840 --> 01:07:35.920
mickey mouse that doesn't seem right. I don't know, it

709
01:07:36.039 --> 01:07:41.840
just seems weird. I didn't think of there's some okay

710
01:07:42.039 --> 01:08:15.119
that's sort of look so okay, so return to us.

711
01:08:18.520 --> 01:08:30.640
According to this, Disney has made horror movies. There was

712
01:08:30.680 --> 01:08:33.600
Spell in nineteen eighties when Disney got this pretty dark stuff,

713
01:08:35.199 --> 01:08:39.439
so returned towards nineteen eighty five. I don't remember that,

714
01:08:41.000 --> 01:08:44.880
and Something Wicked This Way Comes nineteen eighty three, The

715
01:08:45.000 --> 01:08:49.039
Watcher in the Woods, Don't Look Under the Bed nineteen

716
01:08:49.119 --> 01:08:53.439
ninety nine, Tower of Terror ninety seven. So these are

717
01:08:53.479 --> 01:08:58.239
horror movies that Disney made. The Black Caldron, Phantom of

718
01:08:58.319 --> 01:09:03.760
the Megaplex two found and Mister Boogadee nineteen eighty six,

719
01:09:04.960 --> 01:09:09.159
The Scream Team two thousand and two, The Haunted Mansion

720
01:09:09.279 --> 01:09:13.720
two thousand and three, The Black Hole nineteen seventy nine.

721
01:09:15.079 --> 01:09:19.560
So you're telling me that The black Hole, which was

722
01:09:19.640 --> 01:09:23.600
quite a Big Movie if I do remember, and all

723
01:09:23.640 --> 01:09:30.000
these horror movies have Mickey hidden somewhere there in the movie.

724
01:09:33.159 --> 01:09:42.000
I find that very strange. It seems the Nightmare before

725
01:09:42.119 --> 01:09:48.600
Christmas so Disney was in that was he escape to

726
01:09:48.640 --> 01:09:56.640
Witch Mountain. It just seems weird, like why would they am?

727
01:09:56.680 --> 01:10:03.479
I taking things literally? Again? Could be? Could be? I

728
01:10:03.760 --> 01:10:07.119
saw now eat Or Rother and Optimus Prime have the

729
01:10:07.279 --> 01:10:14.760
same voice actor Octopus Prime. I thought it was Liam

730
01:10:14.880 --> 01:10:21.520
Neeson is an Optimus Prime, Octopus Prime, the Liam Neeson

731
01:10:24.119 --> 01:10:41.520
Octopus Octopus Prime voice. Oh no, it's Peter Clever Cullen,

732
01:10:42.840 --> 01:10:47.439
a Canadian voice actor. He voiced Octopus Prime in the

733
01:10:47.479 --> 01:10:51.199
original nineteen eighties. No, I want to all them to

734
01:10:52.000 --> 01:10:52.439
what about the.

735
01:10:52.520 --> 01:11:03.760
Movies, voice movies, movies, movies, every actor who's voice didn't

736
01:11:03.800 --> 01:11:04.520
Liam Neeson.

737
01:11:05.239 --> 01:11:10.640
No, maybe it's different. Maybe he did it in the

738
01:11:10.760 --> 01:11:13.560
movies as well. He might have done.

739
01:11:17.600 --> 01:11:17.840
Ah.

740
01:11:21.880 --> 01:11:27.000
I don't care enough to really research any further. Weirdn't it. Gaston,

741
01:11:27.520 --> 01:11:30.479
whatever he is, eats five dozen eggs every morning to

742
01:11:30.600 --> 01:11:35.199
help him get large. I don't know what Gaston is.

743
01:11:36.640 --> 01:11:42.880
Pumbar was the first Disney character to fart on screen. Brilliant.

744
01:11:43.199 --> 01:11:45.399
I didn't realize. I don't know what Pumbar is, but

745
01:11:45.479 --> 01:11:47.960
I will definitely look for that. I'm going to go

746
01:11:48.000 --> 01:11:53.239
on YouTube and find that Pumbar. The Lion King was

747
01:11:53.359 --> 01:12:02.319
marketed as Disney's first original story. It's actually based on Hamlet.

748
01:12:03.239 --> 01:12:10.560
Really the the I remember watching Blazing Saddles and it

749
01:12:10.720 --> 01:12:15.279
was if you haven't seen it, it's it's got Gene

750
01:12:15.319 --> 01:12:18.920
Wilder and it's mel Brooks. Mel Brooks film probably his

751
01:12:19.039 --> 01:12:24.000
most famous movie. I would probably argue maybe next to

752
01:12:24.119 --> 01:12:29.560
the producers, Bar'd say probably is. Yeah, he's probably best.

753
01:12:29.600 --> 01:12:33.600
Peter work very funny and there's a bit around the

754
01:12:34.000 --> 01:12:40.640
around the campfire eating beans or his cowboys, and they're

755
01:12:40.760 --> 01:12:45.399
just farting and it's funny because farts are funny, simple

756
01:12:45.439 --> 01:12:53.960
as that. Sleeping Beauty Arola Aureola Ariola was only eight,

757
01:12:54.239 --> 01:12:57.279
had only eighteen lines of dialogue in the whole film.

758
01:12:58.000 --> 01:13:04.479
Wow Utopia was almost about a spy plot with gadgets

759
01:13:04.680 --> 01:13:12.439
instead of social themes. And the Beast from Beauty and

760
01:13:12.600 --> 01:13:16.760
the Beast is a mix of lion, buffalo, gorilla, wild

761
01:13:16.880 --> 01:13:25.680
boar and wolf. That's very specific. Does anyone remember the

762
01:13:25.760 --> 01:13:30.119
TV show Beauty and the Beast and they had the

763
01:13:30.720 --> 01:13:37.479
ladies after that, so she was in she It turned

764
01:13:37.520 --> 01:13:42.439
out the beast ended up being what's his name that

765
01:13:42.520 --> 01:13:45.800
went on to be Hellboy, So the beast moved into

766
01:13:45.840 --> 01:13:51.920
and became Hellboy, and the beauty went on to fight

767
01:13:52.039 --> 01:13:59.920
the terminator like for the next thirty years. Tarzan's yeah

768
01:14:00.560 --> 01:14:09.640
is actually someone's voice played backwards. Uh oh, I still

769
01:14:09.680 --> 01:14:15.560
think is the best one the I think. I think

770
01:14:15.600 --> 01:14:26.239
it's because that documentary. Yeah, I like that yell. I

771
01:14:26.439 --> 01:14:31.079
just had a little little interruption. Then you needed to

772
01:14:31.119 --> 01:14:36.640
go to do Weewi's in the garden and all the

773
01:14:36.720 --> 01:14:43.640
way back, my neighbor gave me a packet of sausages

774
01:14:45.880 --> 01:14:55.920
to give Di Vinny and he's very happy, but he's

775
01:14:55.960 --> 01:15:00.960
also very greedy. So I give him one, Yeah, and

776
01:15:01.039 --> 01:15:02.960
then he came back for a second one because I've

777
01:15:02.960 --> 01:15:06.239
got one on my desk. He won't eat the first,

778
01:15:06.880 --> 01:15:08.920
he won't need the first one until I've give him

779
01:15:08.960 --> 01:15:17.319
the second one. He's literally sitting over there, he's taking

780
01:15:17.319 --> 01:15:23.960
it onto the city and it's just it's sitting right

781
01:15:24.000 --> 01:15:26.079
in front of him on the city. He won't eat

782
01:15:26.119 --> 01:15:29.199
it and always doing this staring. So I'll give this

783
01:15:29.279 --> 01:15:31.079
to you. What will you do now by give them

784
01:15:31.079 --> 01:15:33.439
the second one. What it's going to do is going

785
01:15:33.520 --> 01:15:49.960
to jump up. And I'm watching them because I'm watching

786
01:15:50.039 --> 01:15:55.039
him doing nothing. You're going to eat them or what? No, Okay,

787
01:15:57.760 --> 01:16:01.239
I'll just ignore him. He wanted them, but he doesn't

788
01:16:01.239 --> 01:16:05.880
seem to want to eat them. I can feel his

789
01:16:06.079 --> 01:16:13.680
eyes in my back. Seriously, he's just staring at me.

790
01:16:15.640 --> 01:16:21.720
He's not making any sound. Eat the sausages. Go on there,

791
01:16:22.000 --> 01:16:31.640
Eat the sausages. Disneyland has feral cats that come out

792
01:16:31.680 --> 01:16:38.840
at night to catch rodents. Okay, so I guess Mickey

793
01:16:38.920 --> 01:16:42.199
is in hiding. Mind you imagine he's got a bit

794
01:16:42.199 --> 01:16:45.159
of money, so he's probably he stays in a top

795
01:16:45.520 --> 01:16:51.520
top hotel, or perhaps he's got his own mansion. I

796
01:16:51.640 --> 01:16:57.279
don't know. Anna is the only Disney princess who sings

797
01:16:57.359 --> 01:17:03.119
with a villain. Don't know who Anna is In Encanto,

798
01:17:03.920 --> 01:17:16.520
the family's last name is actually Marrygold. No Madrigal, not Encanto, right, Okay.

799
01:17:16.880 --> 01:17:18.439
I don't know why we would need to know that

800
01:17:20.199 --> 01:17:25.800
Gene from Aladdin has fifty two different personalities in the film.

801
01:17:28.880 --> 01:17:31.720
I've got no more, Vinnie. It's no more. That's it.

802
01:17:33.079 --> 01:17:36.800
There's no more leave me alone, please, you're not having

803
01:17:38.159 --> 01:17:40.720
I think what he wants. He wants the whole packet

804
01:17:40.920 --> 01:17:43.640
of like I don't know how many's in there, twelve.

805
01:17:44.439 --> 01:17:48.520
He wants all of the sausages, these little sausages things,

806
01:17:49.840 --> 01:17:53.000
and he's got two. That's not enough. He wants all

807
01:17:53.079 --> 01:17:58.479
of them. So I think he just wants to admire them, admirer.

808
01:17:58.880 --> 01:18:03.000
He wants to admire them and then choose which one

809
01:18:03.079 --> 01:18:07.199
he's gonna eat first and just take his time gobbling

810
01:18:07.239 --> 01:18:14.239
them down. There's no more. They're in the fridge. You're

811
01:18:14.279 --> 01:18:18.279
not having them all at the same time. I can't

812
01:18:18.439 --> 01:18:21.199
use the old line if you're not eating your dinner yet,

813
01:18:21.239 --> 01:18:32.600
because he has no no, no, he's just staring at me. No,

814
01:18:35.159 --> 01:18:38.800
go over in the air. Please, that's it. I'm going

815
01:18:38.880 --> 01:18:42.319
to use reverse psychology. Leave them alone. Don't need the sausages.

816
01:18:43.720 --> 01:18:47.760
It's now lad in his back. He's so cute. No,

817
01:18:51.680 --> 01:18:57.760
what is it? I really don't know what he wants.

818
01:19:00.319 --> 01:19:03.239
Do you want me to break them up? Should I

819
01:19:03.319 --> 01:19:13.119
take them? Okay, I'll take them away. You don't want

820
01:19:13.159 --> 01:19:17.239
me to eat them? He's licking his lips. Now. Should

821
01:19:17.279 --> 01:19:20.439
I just eat them myself? I'm doing that thing, you know,

822
01:19:20.479 --> 01:19:22.079
when you put it down like the side of your

823
01:19:22.159 --> 01:19:29.319
mouth to make him think I'm eating it. This looks

824
01:19:29.439 --> 01:19:35.279
very unimpressed. Do you want it? Then? Will I break

825
01:19:35.319 --> 01:19:42.840
it in half? Is that better? It's literally just gobbled

826
01:19:42.880 --> 01:19:46.680
it all. Now he didn't even Oh, he's let a

827
01:19:46.720 --> 01:19:50.680
little bit out of his mouth. Now now that he

828
01:19:50.720 --> 01:19:59.880
thinks are being taken away, he wants them. He has

829
01:20:00.159 --> 01:20:02.760
no problem to in them. It was making out that

830
01:20:02.840 --> 01:20:05.720
he couldn't, like, oh, I can't get through them because

831
01:20:05.760 --> 01:20:11.279
they're too big for my mouth and for matifi and

832
01:20:11.359 --> 01:20:17.720
they're really not They last for ten seconds five seconds.

833
01:20:21.560 --> 01:20:26.520
So Genie from Aladdin had fifty two different personalities. I've

834
01:20:26.600 --> 01:20:30.159
met a few Aladdins in my time, or a few Genies. Rather.

835
01:20:31.239 --> 01:20:38.319
Mona means ocean in Polynesian. Okay, it's not what it

836
01:20:38.439 --> 01:20:42.640
means here. Winnie the Pooh was named after a real bear.

837
01:20:44.239 --> 01:20:49.159
But it is a way. If you called someone a mona,

838
01:20:50.520 --> 01:20:56.840
you're such a mona, they wouldn't think. Oh see, he's saying, like,

839
01:20:56.920 --> 01:21:01.439
I'm the like the open ocean on open an expanded

840
01:21:02.239 --> 01:21:06.800
and full of life, and I give life to the planet.

841
01:21:06.920 --> 01:21:11.239
I say, no, who's moan a lot, that's what they'd think.

842
01:21:12.600 --> 01:21:15.079
Winnie the Pooh was named after real bear and a

843
01:21:15.159 --> 01:21:23.359
Canadian city, Lovely. I don't know if this one's true.

844
01:21:23.359 --> 01:21:29.399
It sounds silly. The animators of Bambi. The animators of

845
01:21:29.640 --> 01:21:34.159
Bambi studied real deer. One even slept with a baby

846
01:21:34.279 --> 01:21:42.520
deer in his bed. Again mm hmm. Don't really want

847
01:21:42.560 --> 01:21:45.920
to touch that one. I want to I'm stepping away

848
01:21:45.960 --> 01:21:50.800
from that. Chip from Beauty and the Beast only had

849
01:21:50.880 --> 01:21:57.159
one line until the test audience loved him. I don't

850
01:21:57.199 --> 01:22:02.760
know who Chip is. Haku Matata was almost cut from

851
01:22:02.800 --> 01:22:13.439
the lion king in Ratta to Ratta towel Rattat towel tawil.

852
01:22:14.399 --> 01:22:18.199
The animators took cooking glasses to draw food more realistically.

853
01:22:22.359 --> 01:22:28.359
It doesn't It just doesn't sound realistic, does it. I

854
01:22:28.399 --> 01:22:36.920
don't know it it maybe a bug's life was inspired

855
01:22:37.039 --> 01:22:43.039
by ASP's fable of the Ant and the Grasshopper. And

856
01:22:43.239 --> 01:22:48.920
Vinnie's staring at me. It's not only staring, he's begging.

857
01:22:51.399 --> 01:22:55.840
Mariada's hair in Brave was overall has over one thoy

858
01:22:56.000 --> 01:23:01.760
five hundred individually animated curls. That's a lot, isn't it.

859
01:23:04.119 --> 01:23:09.720
The original who counted it The original Genie role was

860
01:23:09.720 --> 01:23:16.479
offered to John Candy, not Robin Williams. I haven't really

861
01:23:16.680 --> 01:23:22.880
watched the movie nor the new one with with Slappy.

862
01:23:23.560 --> 01:23:27.319
I haven't seen that one either. I'm sure they're both

863
01:23:27.399 --> 01:23:32.800
really good, and it's very hard. I think when you

864
01:23:34.239 --> 01:23:40.199
when you like a character in a movie, you know

865
01:23:40.279 --> 01:23:44.119
the actor or the or the voice. However, it's very

866
01:23:44.279 --> 01:23:48.920
hard to imagine anyone else playing that part. It's like

867
01:23:49.000 --> 01:23:53.680
imagine John Travolta and Olivia new and John not being

868
01:23:53.800 --> 01:24:03.079
in Greece. It's like how how you know's it wouldn't

869
01:24:03.119 --> 01:24:05.399
work any other way, But it probably would have worked

870
01:24:05.479 --> 01:24:10.640
just as well with two completely different people. It just

871
01:24:10.680 --> 01:24:14.880
would have been different. They would have had to because

872
01:24:15.199 --> 01:24:18.279
they found people for the stage play that could sing,

873
01:24:20.479 --> 01:24:23.079
and I think the original singer in the stage play

874
01:24:23.800 --> 01:24:31.199
was American, it wasn't Olivia Newton. John and A stage

875
01:24:31.239 --> 01:24:35.159
play also had John Travolta as well, but I'm not

876
01:24:35.199 --> 01:24:40.439
sure if he was the original one. So John Candy,

877
01:24:40.720 --> 01:24:45.399
even though very different person to Robin Williams, I mean,

878
01:24:49.560 --> 01:24:52.680
he probably would have been brilliant as well. I was

879
01:24:52.720 --> 01:24:58.520
a big John Candy fan. John Candy was great, So

880
01:24:58.800 --> 01:25:01.000
I wouldn't you know, It's just there wouldn't have been

881
01:25:01.039 --> 01:25:03.920
it would have been different. It's like, could anyone have

882
01:25:04.039 --> 01:25:11.319
replaced Robin Williams in Good Morning Vietnam. Probably, but it

883
01:25:11.520 --> 01:25:14.079
wouldn't have been the same. It may have been a

884
01:25:14.159 --> 01:25:18.159
better movie. It might have been a funnier movie. I mean,

885
01:25:18.199 --> 01:25:21.319
if you if that was if Good Morning Vietnam was

886
01:25:21.399 --> 01:25:24.720
coming out now or okay, not now, but if it

887
01:25:24.800 --> 01:25:29.760
had come out when did it come out? About nineteen

888
01:25:29.840 --> 01:25:34.319
eighty eight, So if it had come out a couple

889
01:25:34.359 --> 01:25:39.039
of years later, you could have got Jim Carrey to

890
01:25:39.119 --> 01:25:43.439
do it, and no way in the world and what

891
01:25:43.560 --> 01:25:46.159
you can tell me, But I don't think anyone would

892
01:25:46.520 --> 01:25:51.479
really think that Jim Carrey couldn't pull off being the character,

893
01:25:53.800 --> 01:25:56.560
you know, the radio DJ, with all his voices. And

894
01:26:00.000 --> 01:26:01.560
I think one of one of the things I liked

895
01:26:01.560 --> 01:26:07.039
about Robin Williams apart from everything. It's a big Robin

896
01:26:07.039 --> 01:26:15.399
Williams fan. Although I kind of went from being I

897
01:26:15.520 --> 01:26:20.680
loved his acting, then I loved his stand up, then

898
01:26:20.720 --> 01:26:24.079
I went up back to loving his acting. So I

899
01:26:24.159 --> 01:26:29.840
loved him in Morecamindy, I mean loved him in More Commindy.

900
01:26:29.880 --> 01:26:36.119
I mean, I just think it was just that show.

901
01:26:36.600 --> 01:26:40.000
It doesn't get I know it's a long time ago,

902
01:26:43.880 --> 01:26:47.640
but some of these comedy shows from the late seventies

903
01:26:48.079 --> 01:26:54.000
early eighties don't seem to get the recognition that well,

904
01:26:54.039 --> 01:26:58.319
they don't get in my country anyway. I don't own

905
01:26:58.399 --> 01:27:00.439
the country, but you know what I mean, place to

906
01:27:00.520 --> 01:27:07.479
I currently reside. Cheers gets shown a lot, Frasier gets

907
01:27:07.479 --> 01:27:12.399
shown a lot. Mash is shown during the day in

908
01:27:12.600 --> 01:27:18.119
early evenings. I'm trying to think what other American sitcoms

909
01:27:19.119 --> 01:27:22.640
or British sitcoms. There's a few British sitcoms that are shown,

910
01:27:26.479 --> 01:27:35.119
but there's not many like more Comindy Brilliant. I like Desmond,

911
01:27:36.520 --> 01:27:41.600
not Desmond, that's a different one. What was his name?

912
01:27:42.159 --> 01:27:48.039
It was the Butler? It wasn't Desmond. Was it Desmond

913
01:27:49.479 --> 01:27:54.399
the Butler? It was the butler in Soap? I think

914
01:27:54.800 --> 01:27:56.840
then he went on and got his own show. Soap

915
01:27:57.000 --> 01:28:02.239
is another really funny comedy show America from the pretty

916
01:28:02.319 --> 01:28:08.159
early eighties, late seventies, early eighties, really funny. Don't see

917
01:28:08.159 --> 01:28:10.399
it in this country. They might show it a lot

918
01:28:10.439 --> 01:28:12.399
in other countries, they don't show it in this country.

919
01:28:14.039 --> 01:28:21.000
Other really really funny comedies like the Naked Files of

920
01:28:21.039 --> 01:28:25.199
the Naked of Farles of Police Squad. So the TV

921
01:28:25.279 --> 01:28:31.279
show that Naked Gun was based on very funny and

922
01:28:34.439 --> 01:28:40.319
what was it the other what was it called? He

923
01:28:40.439 --> 01:28:46.239
was a policeman detective and he had a big gun

924
01:28:47.640 --> 01:28:49.920
and he basically showered in with the gun and he

925
01:28:50.039 --> 01:28:56.640
was sledge hammer sledgehammer. That was funny. There was a

926
01:28:57.159 --> 01:29:09.399
old these shows married with children, So I know, perhaps

927
01:29:11.119 --> 01:29:16.000
they're not right for today's audience. Maybe I don't know,

928
01:29:16.079 --> 01:29:18.359
but they were funny. So for me, a lot of

929
01:29:18.399 --> 01:29:21.279
that stuff was funny. It was silly, it was funny

930
01:29:21.279 --> 01:29:24.600
and a silly way wasn't supposed to be taken seriously.

931
01:29:28.680 --> 01:29:31.680
And there's other shows I just love to see again,

932
01:29:33.239 --> 01:29:35.720
Dear John, which was they had it in America, but

933
01:29:35.840 --> 01:29:39.079
they did it here in the UK first, and it

934
01:29:39.239 --> 01:29:41.640
was from the bloke who wrote Only Fools and Horses.

935
01:29:43.920 --> 01:29:49.000
I love that show, absolutely loved it, and I think

936
01:29:49.039 --> 01:29:54.920
they only did one, maybe two serieses of it. But

937
01:29:56.039 --> 01:30:00.920
really liked that show. And that's never Reshown. I've never

938
01:30:01.000 --> 01:30:06.439
seen it. I don't think ever being reshown. I was

939
01:30:06.560 --> 01:30:09.000
thinking in like some of the shows I was like

940
01:30:09.039 --> 01:30:18.960
from America, things like mister Merlin, loved mister Merlin. It's yeah,

941
01:30:22.680 --> 01:30:24.840
what I'm doing, what I have got into at the moment,

942
01:30:27.880 --> 01:30:32.800
And I can't remember the name of it. What is

943
01:30:32.840 --> 01:30:43.319
the name of it? So orange is the new Black?

944
01:30:44.039 --> 01:30:47.159
So it's not that, but it's one of the actors

945
01:30:47.239 --> 01:30:51.000
from that one of the main actors. Nope, not her,

946
01:30:52.960 --> 01:30:59.079
not her, not him, not her. Wow, I think it's

947
01:30:59.119 --> 01:31:01.359
because she less. She's not right at the top anymore.

948
01:31:04.000 --> 01:31:11.960
Jason Biggs, not him, Daniel, No, Natasha, that's it, Natasha

949
01:31:12.119 --> 01:31:23.479
Leon unless, of course it's not. I was thinking she

950
01:31:23.560 --> 01:31:31.000
hasn't been around that long, surely nineteen eighty six. It's

951
01:31:31.680 --> 01:31:41.640
wait a minute, it is her war right, she's I

952
01:31:41.680 --> 01:31:45.640
didn't realize she'd done so many different things. She's been

953
01:31:45.680 --> 01:31:50.680
going since nineteen eighty six. She was in Peewee's Playhouse.

954
01:31:51.520 --> 01:31:52.920
She was also in Will and Grace.

955
01:31:53.880 --> 01:31:54.600
How old is she?

956
01:31:56.199 --> 01:31:59.880
BlimE me? I thought she's only like in her thirties.

957
01:32:00.239 --> 01:32:09.960
She's forty six. Wow, So I born nineteen seventy nine.

958
01:32:10.239 --> 01:32:12.560
I just didn't think she'd she'ld be a little girl

959
01:32:12.640 --> 01:32:18.720
in them days. Nineteen seventy nine, nineteen eighty nine, so

960
01:32:18.880 --> 01:32:22.960
she was She was seven when she was a movie

961
01:32:23.039 --> 01:32:34.079
called Heartburn and the television role, so she was nine

962
01:32:35.199 --> 01:32:39.359
when she did her first TV role, a theater role.

963
01:32:39.439 --> 01:32:44.880
She was nine. Blind me. She's been around forever, which

964
01:32:44.920 --> 01:32:52.800
explains why she's so good all that experience, so I

965
01:32:53.000 --> 01:32:58.680
really didn't know. She's in The Fantastic Four, The First Steps,

966
01:32:58.720 --> 01:33:02.279
a New Fantastic Four movie. She's one of my favorite

967
01:33:02.319 --> 01:33:07.520
actors actually because probably because of the Oranges and New Black.

968
01:33:07.680 --> 01:33:11.119
She was so good in that, and then she was

969
01:33:11.279 --> 01:33:22.399
in or what's it called. She was in Russian Doll.

970
01:33:24.439 --> 01:33:32.039
I'll be The first season was really really really good.

971
01:33:32.640 --> 01:33:35.840
Second season I lost it a little bit, just lost.

972
01:33:35.960 --> 01:33:40.640
I don't know, just struggled. I don't know what it was.

973
01:33:41.199 --> 01:33:43.319
Maybe it was my mood, but I kind of lost it.

974
01:33:45.600 --> 01:33:48.800
She's in the current TV show, which started twenty twenty three,

975
01:33:49.760 --> 01:33:55.239
and the second season has just been released on Sky

976
01:33:55.720 --> 01:34:08.359
while it's now TV poker Face. It's great. I really

977
01:34:08.479 --> 01:34:12.600
really like it, and i'd recommend anyone to watch it

978
01:34:12.800 --> 01:34:15.279
if they like that kind of stuff. And you might

979
01:34:15.359 --> 01:34:17.159
think of what kind of stuff you're talking about, JJ,

980
01:34:20.399 --> 01:34:23.279
I'll tell you what I think it's like. It's to me,

981
01:34:23.600 --> 01:34:37.720
it's a mixture of was about basically her character. Charlie

982
01:34:40.119 --> 01:34:45.239
can tell when people are lying. It's just that she

983
01:34:45.319 --> 01:34:49.640
can tell when people are lying. And she's not a detective,

984
01:34:49.920 --> 01:34:53.680
she's anything like that. She's on the run from the

985
01:34:53.840 --> 01:34:58.079
mob or whatever, but she keeps getting itself into situations

986
01:35:00.359 --> 01:35:06.640
where she is she solves these cases because she can

987
01:35:06.680 --> 01:35:14.880
tell when people are lying. It's basically for me, Okay,

988
01:35:15.000 --> 01:35:21.319
this is just my own personal opinion. It reminds me

989
01:35:21.640 --> 01:35:33.600
of a version of not ko Jack what's his name?

990
01:35:34.439 --> 01:35:37.520
Just one more thing, the one with one eye, one

991
01:35:37.600 --> 01:35:45.319
more thing, not not co cataract, not Kojack, Magpie, No

992
01:35:48.279 --> 01:35:52.760
magnus it because of m doesn't it? Not magnum Um.

993
01:35:56.079 --> 01:35:57.920
It's so said because I know the name of the actor,

994
01:35:58.039 --> 01:36:05.520
Peter Falk, Peter Falk. It's weird. I remember his name,

995
01:36:05.560 --> 01:36:12.319
but I don't Peter Falk. Best known Colombo, Colombo, Lieutenant Colombo.

996
01:36:12.399 --> 01:36:16.279
So it's Colombo. How that went out my head? One

997
01:36:16.359 --> 01:36:20.199
of the greatest. I mean, I'm not into I'm not

998
01:36:20.279 --> 01:36:22.680
into that type of thing really when it comes to

999
01:36:25.720 --> 01:36:29.000
like crime and stuff. Not really into crime. But Colombo

1000
01:36:29.199 --> 01:36:33.720
is just brilliant. This is a bit like that. I

1001
01:36:33.760 --> 01:36:37.279
suppose some similarities is you see you see what happens

1002
01:36:37.359 --> 01:36:41.680
right at the beginning before she comes onto the scene,

1003
01:36:43.920 --> 01:36:47.800
and then then you see her. She's always kind of

1004
01:36:47.840 --> 01:36:50.560
in the background, you don't realize she's there, and then

1005
01:36:51.000 --> 01:36:54.520
she comes in and she solves it by people lying.

1006
01:36:56.600 --> 01:37:03.000
And I'm not doing it much justice other than saying

1007
01:37:03.039 --> 01:37:07.720
it's really really good, very cleverly put together, and she's

1008
01:37:07.800 --> 01:37:11.239
just really good as well. And in that show. This

1009
01:37:11.439 --> 01:37:16.119
is my I was a big fan of Oranges a

1010
01:37:16.199 --> 01:37:19.399
New Black back in the day, you know, when it

1011
01:37:19.479 --> 01:37:26.159
first came out. I was, But then I I don't know,

1012
01:37:26.439 --> 01:37:29.800
because I was watching it on I was watching it

1013
01:37:29.880 --> 01:37:33.439
on box sets. Because this is it started quite a

1014
01:37:33.439 --> 01:37:40.239
long time ago, didn't it. Oranges Are New Black? Yeah,

1015
01:37:40.479 --> 01:37:47.520
July two, thy thirteen, original release two thousand, I thought

1016
01:37:47.680 --> 01:37:56.359
was earlier than that. Twenty thirteen. Really twenty thirteen, I

1017
01:37:56.439 --> 01:38:02.199
guess if it's saying that four million so budget, probably

1018
01:38:02.279 --> 01:38:04.359
now it is. Imagine at the start was probably a

1019
01:38:04.399 --> 01:38:07.279
color one hundred grand before they had to start paying

1020
01:38:07.319 --> 01:38:13.560
the actors more money. I've never seen Taylor Shilling in

1021
01:38:13.720 --> 01:38:17.319
anything else. So she's the main actress the main character.

1022
01:38:17.720 --> 01:38:24.359
She's Piper Chapman, and I've never seen her really any

1023
01:38:24.720 --> 01:38:28.479
I don't think i've seen anything else at all. Maybe

1024
01:38:28.560 --> 01:38:30.479
she just doesn't need to be I mean, she has

1025
01:38:30.600 --> 01:38:36.399
been in other stuff. She was in Dark Matter. I

1026
01:38:36.520 --> 01:38:41.840
mean since twenty thirteen, she's been in one, two, three, four, five, six, seven,

1027
01:38:41.920 --> 01:38:48.840
eight nine nine movies, and she's also been in one, two, three, four, five,

1028
01:38:49.039 --> 01:38:55.399
six and eight nine nine different TV shows as well.

1029
01:38:57.800 --> 01:39:01.920
I don't know. It's Pantheon. She was a voice in that.

1030
01:39:04.079 --> 01:39:09.279
Uh I read she was in Mercy. I don't know

1031
01:39:09.359 --> 01:39:15.079
what she was Veronica Flannagan Callahan for twenty two episodes.

1032
01:39:20.600 --> 01:39:25.479
I spotted a starto and you might say, okay, yeah, yeah,

1033
01:39:26.119 --> 01:39:34.960
like Laura prep On, Laura prep On. No, not Laura

1034
01:39:35.079 --> 01:39:44.199
prep On unless it is Laura prep On. No, it

1035
01:39:44.399 --> 01:39:51.800
wasn't her. It was the one that played Batman, the

1036
01:39:51.880 --> 01:39:55.399
one that played Batman. What's what was her name? I

1037
01:39:55.640 --> 01:40:00.880
just the first time I saw, because she didn't come

1038
01:40:01.039 --> 01:40:05.520
until a bit a bit away down the line. Daniel Brooks,

1039
01:40:07.640 --> 01:40:13.840
Tanya Manning, Selena Levy, Adrian Seymour. Let's see if I

1040
01:40:13.920 --> 01:40:16.640
could remember the names about I remember her names by

1041
01:40:16.720 --> 01:40:25.760
looking at it Jackie Cruz, Alicia Arena, Nope, Dale Sauls,

1042
01:40:27.439 --> 01:40:33.880
Laura Gomez, Jessica Pimmel, Elizabeth Rodridas Nope, I like a

1043
01:40:34.560 --> 01:40:44.079
lea delarious, Jackie Cruz, Samirah will Wilie, Yale Stone, Nick Sando,

1044
01:40:44.760 --> 01:40:56.159
Dasha Polonga, Adrian Selena's Levy Tyra, Taron Manning, Natasha Daniel Brooks,

1045
01:40:56.840 --> 01:41:06.520
Azu Abuba, Jason Biggs, Kate Mugro, Michelle Hurst, Michael Harney,

1046
01:41:10.600 --> 01:41:18.800
m Laura prep On, Taylor Shilling. Right, this is gonna

1047
01:41:18.840 --> 01:41:22.439
bug me now, so I'm gonna have to look up

1048
01:41:23.119 --> 01:41:28.319
Batman or that woman? Was it bat Girl? Bat Woman?

1049
01:41:30.399 --> 01:41:34.079
You're gonna say, and that's that's just sexist saying bat Girl. Yeah,

1050
01:41:34.119 --> 01:41:47.760
but Supergirl, you know right, bat Woman starts Ruby Rose. See,

1051
01:41:47.840 --> 01:41:54.159
Ruby Rose was in I don't know what serious she

1052
01:41:54.399 --> 01:42:00.800
was in season three Orange Is a New Black, And

1053
01:42:02.680 --> 01:42:05.920
I don't know, do something shone on the screen. She

1054
01:42:06.159 --> 01:42:09.960
just shone. I mean maybe they had too many lights

1055
01:42:10.039 --> 01:42:14.720
on her. I don't know, but she'd had too many

1056
01:42:14.760 --> 01:42:19.399
oranges that day. But I thought, you know, she's going

1057
01:42:19.479 --> 01:42:26.680
to go a long way. And she's been in a

1058
01:42:26.760 --> 01:42:32.239
few movies. There was one the doorman Oh, she was

1059
01:42:32.319 --> 01:42:39.800
in the Meg Was she in the Meg too? No,

1060
01:42:44.319 --> 01:42:46.880
I wonder what I were television? She was MTV because

1061
01:42:46.880 --> 01:42:49.960
I think she was a model. Yes, she was Australian

1062
01:42:50.079 --> 01:42:55.239
next Top Model. No, she was a guest host. Is Australian?

1063
01:42:57.640 --> 01:43:03.840
Is she Australian? She is. She's thirty nine and she

1064
01:43:04.000 --> 01:43:08.399
was born in Melbourne, Australia. And she was born about

1065
01:43:08.399 --> 01:43:11.079
the same time as I started working in chip shop.

1066
01:43:12.720 --> 01:43:20.359
Probably not something that she's particularly interested in. She was

1067
01:43:20.439 --> 01:43:31.520
in the first series of Batwoman, Batgirl, Batwoman, Batwoman, so

1068
01:43:31.680 --> 01:43:36.800
she played bat Woman in the Flash, the Arrow, Supergirl

1069
01:43:37.520 --> 01:43:42.640
and Batwoman. So she played Batoman in twenty seventeen, twenty eighteen,

1070
01:43:42.800 --> 01:43:51.199
twenty nineteen to twenty twenty, and then she stopped and

1071
01:43:51.359 --> 01:43:54.199
someone else. She was in the lead role for season

1072
01:43:54.279 --> 01:43:59.479
one for twenty episodes, and then someone else. I don't

1073
01:43:59.479 --> 01:44:08.159
know whyby Rose left. Why Ruby Rose's cast as Kate

1074
01:44:08.239 --> 01:44:16.640
the same year, following the series cancelation, Leslie right shortly

1075
01:44:16.720 --> 01:44:21.439
after the collusion of the first season, Rose exited the

1076
01:44:21.520 --> 01:44:26.000
season and Jevishia Leslie was cast as Ryan, a Batwoman

1077
01:44:27.079 --> 01:44:30.840
and the original character created to succeed Kate. No, so

1078
01:44:30.960 --> 01:44:36.239
just a different person. Okay. Following the serious cancelation, Leslie

1079
01:44:36.279 --> 01:44:38.880
reprised her role in the ninth and final season of

1080
01:44:38.920 --> 01:44:47.000
The Flash. Ah, why did she wonder? Why she left?

1081
01:44:49.880 --> 01:44:53.399
That's gonna, that's gonna. That's gonna really bug me if

1082
01:44:53.439 --> 01:45:03.760
I don't find out why did she leave? I don't

1083
01:45:03.760 --> 01:45:05.239
know why. I'm sure there was a bit of a

1084
01:45:05.359 --> 01:45:20.399
heavy Hoffhoff about that why she left? Ah, never mind, anyway,

1085
01:45:20.399 --> 01:45:23.640
I just thought it. She's gonna be famous. I don't

1086
01:45:23.640 --> 01:45:25.800
know how she shone, and she was and she is

1087
01:45:26.199 --> 01:45:32.319
as well. She's done really well. Good for her. If

1088
01:45:32.359 --> 01:45:35.439
you listen to this, will you marry me? Meridian's hair

1089
01:45:35.560 --> 01:45:39.239
em braved the original Genie hunch Becker. Notre Dame has

1090
01:45:39.319 --> 01:45:47.239
a cameo by Belle Pumbar and magic carpet. Okay, I

1091
01:45:47.319 --> 01:45:52.239
don't understand pretty much any of that sentence. In Finding Nemo,

1092
01:45:52.479 --> 01:46:02.199
the bubbles are hand drawn and not computer generated. Oh oh,

1093
01:46:02.319 --> 01:46:09.000
look at this Pinocchio, Pinocchio. Pinocchio was the first animated

1094
01:46:09.119 --> 01:46:20.319
film to use real water ripples. Oh so what actually filmed?

1095
01:46:21.920 --> 01:46:32.039
Real water or the sound of it. Olaf's nose is

1096
01:46:32.119 --> 01:46:40.760
sometimes missing in schemes Continue continue continuity loops. I saw that.

1097
01:46:40.920 --> 01:46:44.680
I was watching Cheers the other morning and there's a

1098
01:46:44.960 --> 01:46:47.880
there's a bit. It's the episode where Sam is drunk

1099
01:46:48.079 --> 01:46:53.279
because he doesn't normally drink, and it goes between Carla

1100
01:46:54.039 --> 01:47:02.319
and Norm talking enormous there with a glo glass and

1101
01:47:02.399 --> 01:47:06.720
the glass is empty, goes back to Sam, goes back

1102
01:47:06.760 --> 01:47:09.439
to Norm and his glass is like three quarters full,

1103
01:47:11.920 --> 01:47:14.119
and it goes back and he's glasses. So a few

1104
01:47:14.119 --> 01:47:16.279
of the scenes his glass is empty, then it's full

1105
01:47:16.319 --> 01:47:23.600
again and continue continuity, isn't it. I don't think if

1106
01:47:23.760 --> 01:47:31.479
it affected the ratings though, just something I noticed. Lightning

1107
01:47:31.560 --> 01:47:36.359
McQueen says cacow thirty times, thirty five times in the

1108
01:47:36.520 --> 01:47:45.520
first Cars movie. Oh, the animators of Monsters Ink created

1109
01:47:45.680 --> 01:47:55.079
over one hundred different monster designs before settling. I didn't

1110
01:47:55.079 --> 01:47:58.279
know this. Peter Pan's shadow has a life of its

1111
01:47:58.319 --> 01:48:03.760
own and its own animal. I seem to remember that

1112
01:48:05.439 --> 01:48:07.840
that they had the shadows doing something different to what

1113
01:48:07.960 --> 01:48:11.920
he's doing, but that was in the cartoon, that wasn't it.

1114
01:48:12.000 --> 01:48:20.119
I think the seven Dwarfs had names like Jumpy, Boardy

1115
01:48:20.239 --> 01:48:26.439
and Wheezy before settling on the final seven. I thought

1116
01:48:26.479 --> 01:48:32.359
the seventh Dwarfs was based upon a like a you know,

1117
01:48:32.520 --> 01:48:38.399
like a fairy tale. I didn't know they had. Yeah,

1118
01:48:38.479 --> 01:48:43.119
I didn't they have just have the naw mhm. I

1119
01:48:43.199 --> 01:48:46.960
thought that sneezy and all that stuff was what was

1120
01:48:47.039 --> 01:48:53.000
in the original twel Maybe I'm wrong, Maybe Disney made

1121
01:48:53.039 --> 01:49:00.159
it up. The Black Cauldron was what This is his

1122
01:49:00.319 --> 01:49:08.760
first PG rated animated film. The voice of Piglet was allergic.

1123
01:49:09.399 --> 01:49:12.359
The person did the voice the voice for Piglet was

1124
01:49:12.439 --> 01:49:15.600
allergic to hay but recorded it in a barn. Anyway,

1125
01:49:17.159 --> 01:49:22.399
that would explain why the voice is so squeaky. Can

1126
01:49:22.399 --> 01:49:28.640
you imagine if it's going ah friend running. Yeah, it

1127
01:49:28.800 --> 01:49:31.640
was like that wasn't all the way through. I'm not sure.

1128
01:49:38.000 --> 01:49:43.960
Uh uh. Mickey Mouse has more fans in Japan than

1129
01:49:44.039 --> 01:49:55.920
in the US. Okay, Coco, I've got no idea what

1130
01:49:56.039 --> 01:49:58.359
that is is that is that a movie took six

1131
01:49:58.479 --> 01:50:01.079
years to make due to all the in animation and

1132
01:50:01.279 --> 01:50:08.039
cultural accuracies. Okay, Disney didn't used to be that bottle

1133
01:50:08.039 --> 01:50:14.479
about cultural accuracy, did it. There are more than two

1134
01:50:14.640 --> 01:50:24.680
hundred Disney dogs, but Pluto was the first. O Laugh

1135
01:50:25.159 --> 01:50:29.199
olaf O Laugh was almost a villain in the early

1136
01:50:29.319 --> 01:50:33.520
drafts of Frozen. Well, it's lucky they didn't do that,

1137
01:50:33.680 --> 01:50:37.039
because he's probably the favorite favorite character. I would say

1138
01:50:39.840 --> 01:50:46.359
it's definitely the light relief, wasn't he This next bit,

1139
01:50:46.399 --> 01:50:48.920
I'm not going to spoil this bit because this this okay,

1140
01:50:49.399 --> 01:50:55.239
Mouland's speaking and singing voices are two different actresses. That

1141
01:50:55.359 --> 01:50:57.239
doesn't bother me. But I think if I found out

1142
01:50:57.319 --> 01:51:02.119
that Dorothy was and it was a different singing voice,

1143
01:51:02.560 --> 01:51:11.199
and it wasn't actually Dorothy singing Oh the Skeletons and

1144
01:51:11.319 --> 01:51:15.119
Pirates of the Caribbean and used real human bones, why

1145
01:51:23.079 --> 01:51:31.159
luzz Buzz light Year's original name was Luna Larry. Let

1146
01:51:31.319 --> 01:51:35.399
it Go, Let it Go, So that was written in

1147
01:51:35.479 --> 01:51:38.119
one day. I don't know why they call it let

1148
01:51:38.199 --> 01:51:42.880
it Go. Really should have called the Cold. Doesn't bother

1149
01:51:43.039 --> 01:51:47.880
me anyway, because that's that's that's the main that's the catch,

1150
01:51:48.000 --> 01:51:51.720
isn't it That's the that's the hook. Let it go,

1151
01:51:52.239 --> 01:51:55.840
Let it go. The cole doesn't. But I remember I

1152
01:51:55.840 --> 01:51:58.199
went to this mental health meeting and it was like

1153
01:51:58.279 --> 01:52:02.560
a group and someone said let it go, and I

1154
01:52:02.680 --> 01:52:06.159
started singing let it Go for some reason, and he's this,

1155
01:52:06.479 --> 01:52:10.319
this bloke said that's the I hate that song. Can't

1156
01:52:10.399 --> 01:52:18.680
stand that song, and something inside me, it's like a

1157
01:52:18.720 --> 01:52:26.000
little voice said, sing it again, sing it louder, and

1158
01:52:26.199 --> 01:52:29.560
keep singing it over and over again. It's just like

1159
01:52:30.359 --> 01:52:32.520
what you're doing. He just said he didn't like it.

1160
01:52:33.119 --> 01:52:39.640
Go on, I dare you. I was like, okay, I

1161
01:52:39.720 --> 01:52:43.399
should get out of here. I don't know. I'm not

1162
01:52:43.399 --> 01:52:44.960
a big fan of when people do that though, Like

1163
01:52:45.159 --> 01:52:47.319
I don't like that, therefore no one else should like it.

1164
01:52:47.520 --> 01:52:55.560
No one else, no, no, no. Disney animators use live

1165
01:52:55.720 --> 01:53:02.960
chickens to get a high high movements, right, I did

1166
01:53:03.079 --> 01:53:07.920
not notice. This is something interesting. The voice of Mouland's

1167
01:53:08.000 --> 01:53:18.199
father also played mister Mayagi in the Karate Kid Wow

1168
01:53:20.920 --> 01:53:29.479
Polish On, Polish Off. Daniel shm I would do an impression,

1169
01:53:29.560 --> 01:53:33.159
but I don't know what Moulan is, and I think

1170
01:53:33.239 --> 01:53:35.079
I know what it is. I never watched it. It's

1171
01:53:35.079 --> 01:53:38.640
a movie, I know. But the Jungle Cruise ride originally

1172
01:53:38.720 --> 01:53:49.640
had real animals, but they just fell asleep and okay.

1173
01:53:52.720 --> 01:53:55.920
Mickey Mouse was the first animated character to receive a

1174
01:53:56.000 --> 01:54:01.720
Hollywood Walk of Fame star. Elsa's Castle's based on a

1175
01:54:01.800 --> 01:54:07.319
real is hotel. Architecture in Sweden. Didn't know that, BlimE me.

1176
01:54:07.760 --> 01:54:09.680
I might have known that. I don't think I did.

1177
01:54:13.319 --> 01:54:18.840
During productions, liking the animators nicknamed the project Bambi in Africa.

1178
01:54:21.560 --> 01:54:25.760
Is it like? Is it like Bambi? I don't know,

1179
01:54:26.399 --> 01:54:37.920
but maybe maybe Dory's Rapunzel and Flynn attended Elsie's coronation

1180
01:54:38.039 --> 01:54:47.039
in Frozen Jack Jack from The Incredibles has seventeen powers.

1181
01:54:53.479 --> 01:54:57.159
The first full length Disney sequel was The Rescuers Down

1182
01:54:57.279 --> 01:55:06.800
Under and What disne His last personally supervised film was

1183
01:55:06.880 --> 01:55:13.920
The Jungle Book. Oh Man, I remember about nineteen eighty four.

1184
01:55:16.319 --> 01:55:19.239
Went to my uncle's It might been eighty five, I

1185
01:55:19.359 --> 01:55:24.359
have to be fair. Went to my uncles and in Kent,

1186
01:55:24.920 --> 01:55:32.199
and my little brother was there, and my uncle's daughter

1187
01:55:32.359 --> 01:55:35.119
was there, and she was a little bit younger than him,

1188
01:55:35.359 --> 01:55:38.359
so my brother would have been about seven, she was

1189
01:55:38.439 --> 01:55:47.439
probably five. All day long Jungle Book over and over

1190
01:55:48.039 --> 01:55:54.479
and over and over again. It was hard. It was

1191
01:55:54.920 --> 01:55:58.079
it was like she's just sitting in front of the

1192
01:55:58.159 --> 01:56:02.479
TV watching it over and over. I remember trying to

1193
01:56:02.560 --> 01:56:05.119
get her to go into the other room to watch

1194
01:56:05.159 --> 01:56:07.880
it on a smaller TV, but I got in trouble

1195
01:56:07.960 --> 01:56:11.800
for that. Apparently she lives here. You're just you're just

1196
01:56:11.880 --> 01:56:15.720
a guest. But hey, and so I had to go

1197
01:56:15.800 --> 01:56:18.479
into the other room and watch videos and stuff on

1198
01:56:18.560 --> 01:56:24.479
there a little TV, well, the smaller TV. It's so rude.

1199
01:56:25.119 --> 01:56:27.640
It's just, I don't know, it just seems a little

1200
01:56:27.680 --> 01:56:39.439
bit insensitive. There's a hidden mickey on every ride, even

1201
01:56:39.479 --> 01:56:42.880
on trash cans. There's a bit. You've got a thing

1202
01:56:42.920 --> 01:56:53.760
about hiding mickeys, haven't they. The Astra Cats Astra Aristo

1203
01:56:54.119 --> 01:56:59.640
Cats was the last movie approved by Walt Disney. I'd

1204
01:56:59.680 --> 01:57:03.600
tear moving my brother. I don't know if it's a

1205
01:57:03.720 --> 01:57:25.720
Disney movie or not. Animal Olympics it wasn't wasn't Disney, right, No,

1206
01:57:25.800 --> 01:57:31.720
it wasn't at all Animal Olympics. My little brother the

1207
01:57:31.840 --> 01:57:37.239
same as his cousin who would watched Jungle Book over

1208
01:57:37.279 --> 01:57:40.920
and over again. My little brother watched Animal Olympics when

1209
01:57:40.960 --> 01:57:46.319
he was about five, over and over and over and

1210
01:57:46.600 --> 01:57:55.119
over and over and literally non stop. I say when

1211
01:57:55.119 --> 01:57:57.399
he was five, it might have been younger. It was

1212
01:57:57.479 --> 01:58:01.720
released nineteen eighty. I think he watched it on TV.

1213
01:58:02.680 --> 01:58:05.399
It was recorded from the TV, I think, and he

1214
01:58:05.520 --> 01:58:08.720
just kept watching it over but thinking about it, maybe

1215
01:58:08.760 --> 01:58:13.560
it was bought, might have bought it.

1216
01:58:13.720 --> 01:58:14.039
But he.

1217
01:58:15.520 --> 01:58:22.880
Loved it over and over and over again. And he

1218
01:58:22.960 --> 01:58:28.399
doesn't remember it. And I do ask him every time

1219
01:58:28.399 --> 01:58:41.199
I see him. He still doesn't remember it. Beauty and

1220
01:58:41.239 --> 01:58:44.399
the Beast. The Beast Castle has seven thousand candles and

1221
01:58:44.399 --> 01:58:55.279
they're all cgi Andy's handwriting changes between toy story movies.

1222
01:58:56.119 --> 01:59:03.880
That's a bit of a weird thing to notice. Disney

1223
01:59:04.000 --> 01:59:11.039
once tried to copyright Hakuna matata I said that like

1224
01:59:11.199 --> 01:59:13.039
it meant something to me. I've got no idea what

1225
01:59:13.159 --> 01:59:23.479
that is. The first Disney Channel original movie was Tigertown

1226
01:59:24.039 --> 01:59:34.680
in nineteen eighty three, and lastly, Disney owns the rights

1227
01:59:34.720 --> 01:59:38.399
to Oswald the Lucky Rabbit, but had to trade a

1228
01:59:38.560 --> 01:59:49.199
sports presenter to get him back from NBC. Okay, well

1229
01:59:49.199 --> 01:59:54.720
there's a few interesting you know what, When I was

1230
01:59:54.760 --> 01:59:57.359
a kid, when I was not really young, but probably

1231
01:59:58.279 --> 02:00:02.920
about ten eleven, nine, ten and eleven, Disney used to

1232
02:00:02.960 --> 02:00:08.319
be on every Saturday evening, like early evening after The

1233
02:00:08.399 --> 02:00:11.319
Pink Panther. They kind of be a period when they'd

1234
02:00:11.359 --> 02:00:14.199
be like The Muppet Show, maybe the Pink Panther and

1235
02:00:14.279 --> 02:00:17.199
then maybe the Muppet show would be a little bit later,

1236
02:00:17.840 --> 02:00:20.840
because that was prime time viewing back then on Saturday,

1237
02:00:22.159 --> 02:00:27.479
and there'd be a Disney, like a half an hour

1238
02:00:27.600 --> 02:00:30.960
Disney thing, and there'd be the whole castle do do

1239
02:00:31.079 --> 02:00:34.119
Do Do Do Do? Do? Do? Do? Do? Do? Do?

1240
02:00:34.359 --> 02:00:39.159
Do you know whatever? And I always used to like,

1241
02:00:40.039 --> 02:00:45.560
with my fingers crossed, please let it be non animated.

1242
02:00:46.960 --> 02:00:51.039
I prefer the real thing, the real tea, like the

1243
02:00:51.600 --> 02:00:55.520
real things. So they'd have they'd have animation, but then

1244
02:00:55.520 --> 02:01:00.079
they'd have real stories with real humans on there, and

1245
02:01:00.119 --> 02:01:05.319
they're the ones I preferred. I don't know why, it's

1246
02:01:05.479 --> 02:01:09.600
just yeah, I just I prefer them because it'd be

1247
02:01:10.079 --> 02:01:13.279
more original and there'd be something like an interesting story.

1248
02:01:14.239 --> 02:01:22.439
Yeah that's my life story. So I've been talking for

1249
02:01:22.960 --> 02:01:28.600
probably more time than I originally thought that I would

1250
02:01:28.880 --> 02:01:35.600
be talking for. But that's okay. So what I'm going

1251
02:01:35.640 --> 02:01:39.680
to do now is probably going to have summer to eat,

1252
02:01:43.279 --> 02:01:47.359
watch a watch probably the next episode of poker Face,

1253
02:01:51.359 --> 02:01:55.079
and then I will come back to this and upload

1254
02:01:55.119 --> 02:01:58.760
it or edit it and upload it. And in the

1255
02:01:58.840 --> 02:02:00.840
meantime I need to put tell me about half an

1256
02:02:00.840 --> 02:02:04.199
hour just to close all these different pages I've got

1257
02:02:04.279 --> 02:02:08.079
open on my laptop. I can't believe it's so many.

1258
02:02:09.800 --> 02:02:20.000
Close them up YouTube and so of a look as

1259
02:02:20.079 --> 02:02:24.039
if I've got any more subscribers, No any more listeners?

1260
02:02:24.399 --> 02:02:32.479
Oh yeah, five five more viewers. Yea, So thank you

1261
02:02:32.560 --> 02:02:36.600
for listening. Remember to be kind to yourself because you

1262
02:02:36.760 --> 02:02:40.359
do deserve to be happy, and be gentle with yourself

1263
02:02:40.439 --> 02:02:46.600
because you do also deserve to feel safe. Take care,

1264
02:02:47.000 --> 02:03:04.600
lots of love. Bye. Relax in a more deep and

1265
02:03:08.479 --> 02:03:15.800
meaningful way, maybe in a way that can not just

1266
02:03:16.119 --> 02:03:26.159
allow you to feel calmer now and throughout the time

1267
02:03:26.920 --> 02:03:35.239
we spend together here, not just relaxed at the end

1268
02:03:35.319 --> 02:03:39.720
of the recording when it's finished and you can enjoy

1269
02:03:39.960 --> 02:03:57.279
that sense of comfort and peace, but also I think

1270
02:03:57.359 --> 02:04:08.520
it would be nice to have those feelings of relaxation

1271
02:04:10.920 --> 02:04:25.079
continue for longer after the recording is ended, so that

1272
02:04:25.279 --> 02:04:37.640
you can still benefit from listening to my voice, maybe

1273
02:04:37.760 --> 02:04:49.119
in a few hours time, perhaps tomorrow, and then by

1274
02:04:49.279 --> 02:04:57.079
listening regularly, especially if you find like some people do

1275
02:04:57.600 --> 02:05:01.239
and myself as well. I sometimes I've find one particular

1276
02:05:01.359 --> 02:05:11.439
recording that really resonates with me, and I just listened

1277
02:05:11.479 --> 02:05:16.720
to it over and over again every morning, every evening.

1278
02:05:24.439 --> 02:05:29.039
There was this recording from We're going back to about

1279
02:05:29.199 --> 02:05:34.159
nineteen ninety nine. It was it wasn't hypnosis, but it

1280
02:05:34.279 --> 02:05:39.279
was a guided visualizations. It kind of was hypnosis, really,

1281
02:05:41.800 --> 02:05:46.920
and I managed to find it again and it still

1282
02:05:47.079 --> 02:05:52.479
has the same effect on me. And part of it

1283
02:05:52.800 --> 02:06:07.520
was the person's voice relaxed me, just felt so peaceful,

1284
02:06:09.680 --> 02:06:16.079
and I'd look forward to listening to her in the

1285
02:06:16.239 --> 02:06:26.880
morning and in the evening, and I knew before even

1286
02:06:27.680 --> 02:06:36.159
pressing the play button that since I'd done that, pressed

1287
02:06:36.199 --> 02:06:45.359
the play button. This was in the days of CD players,

1288
02:06:48.359 --> 02:06:53.840
pressed the play button, if that it might have even

1289
02:06:53.920 --> 02:06:58.079
been a tape tape recorder, I'd lie down on the

1290
02:06:58.159 --> 02:07:11.520
bed and then even without necessarily listening to her words

1291
02:07:14.920 --> 02:07:24.199
because I had them memorized. Really, it was as if

1292
02:07:24.279 --> 02:07:35.520
my body knew exactly what to do, and the muscles

1293
02:07:35.760 --> 02:07:57.119
just almost went into automatic relaxation, and I remember my

1294
02:07:57.319 --> 02:08:11.199
mind would slow down. Now. Now, I was listening to

1295
02:08:11.319 --> 02:08:20.520
this recording in the early days of learning hypnosis, and

1296
02:08:20.800 --> 02:08:29.640
long before I ever made any videos or audio recordings myself,

1297
02:08:30.920 --> 02:08:34.239
because I didn't start doing that till two thousand and six,

1298
02:08:41.159 --> 02:08:57.079
I knew, I knew how helpful I found being able

1299
02:08:57.159 --> 02:09:06.199
to just let go, to have that trust in the

1300
02:09:06.319 --> 02:09:16.680
person that I'm listening to, knowing that it's going to

1301
02:09:16.760 --> 02:09:27.520
be just as relaxing, if not more so. Each time

1302
02:09:27.800 --> 02:09:40.279
you hear my voice, you may feel the same. Some

1303
02:09:40.640 --> 02:09:47.239
people have been listening to me for over a decade,

1304
02:09:55.680 --> 02:09:59.680
maybe not solidly, obviously not twenty four hours a day,

1305
02:10:01.439 --> 02:10:07.960
but maybe people come back. Some people may be listen

1306
02:10:08.039 --> 02:10:24.600
every day. And something that I do which you may

1307
02:10:24.760 --> 02:10:45.479
not realize by listening is when I record these recordings now.

1308
02:10:45.840 --> 02:10:58.319
For example, I also am affected by the words that

1309
02:10:58.479 --> 02:11:09.960
I say. So if I said to you, focus on

1310
02:11:10.079 --> 02:11:19.880
your feet, notice your feet relaxing, I will be focusing

1311
02:11:20.000 --> 02:11:32.520
on my feet. I will be noticing my feet relaxing.

1312
02:11:42.399 --> 02:11:48.600
If I said, focus on your hands, and maybe notice

1313
02:11:48.760 --> 02:12:01.279
the difference between each hand, perhaps noticed the in the room,

1314
02:12:01.840 --> 02:12:06.640
the temperature of the room. On the backs of your hands,

1315
02:12:14.479 --> 02:12:18.279
you may start to notice what almost feels like a

1316
02:12:18.520 --> 02:12:26.399
very light breeze, even though there may not be any

1317
02:12:26.960 --> 02:12:31.680
type of breeze at all where you are right now.

1318
02:12:40.039 --> 02:12:50.600
And as you become aware of your hands, I'm also

1319
02:12:51.000 --> 02:13:19.159
aware of how relaxed my hands our feeling now and

1320
02:13:19.359 --> 02:13:26.279
when it comes to potentially drifting off to sleep, which

1321
02:13:26.399 --> 02:13:39.520
may be the reason you're listening. I also feel drowsy

1322
02:13:42.760 --> 02:13:56.199
when I make these recordings. I also notice my mind drifting.

1323
02:14:04.119 --> 02:14:16.720
In fact, at times I've actually fallen asleep without even noticing,

1324
02:14:21.600 --> 02:14:30.680
and then I carry on talking. And it's only where

1325
02:14:31.039 --> 02:14:40.079
I listen back to do the editing. I hear snoring,

1326
02:14:42.039 --> 02:14:49.279
and I think I don't remember snoring. I remember talking.

1327
02:14:52.199 --> 02:14:59.359
This snoring was a pig turned up. That's why I

1328
02:14:59.479 --> 02:15:07.560
sound like on a snore. How I get really into

1329
02:15:07.680 --> 02:15:27.000
the whole experience, I don't know how you feel. How

1330
02:15:27.119 --> 02:15:37.279
relaxed do you feel in your feet, how relaxed you

1331
02:15:37.560 --> 02:15:58.800
feel in your hands. I have noticed more and more

1332
02:16:04.760 --> 02:16:17.359
that the more relaxed, deeper level of comfort you feel,

1333
02:16:21.079 --> 02:16:37.239
the easier your breathing becomes. It's almost like that additional

1334
02:16:40.399 --> 02:17:01.319
muscle relaxation. So this allows you to breathe easier without

1335
02:17:02.840 --> 02:17:23.520
necessarily focusing on your breath. However, being able to notice

1336
02:17:34.200 --> 02:18:03.920
the ease in which you breathe so naturally, you breathe

1337
02:18:04.520 --> 02:18:48.159
so very easily and smoothly. Whenever I imagine my breathing improving,

1338
02:18:53.879 --> 02:19:07.200
when I've got my eyes closed, I tend to visualize

1339
02:19:09.360 --> 02:19:23.680
a beautiful field with trees and flowers producing all that

1340
02:19:25.760 --> 02:19:58.520
life giving oxygen. It feels nice to, if nothing else,

1341
02:20:01.760 --> 02:20:35.840
just taking some time away from everything, enjoying that feeling

1342
02:20:36.280 --> 02:21:26.760
of peace serenity with a joyful heart. Time seems to

1343
02:21:27.040 --> 02:22:02.120
just drip by, so very slowly, relaxed, so deeply, peaceful,

1344
02:22:12.079 --> 02:22:54.840
completely unattached to any thoughts whatsoever in this moment, completely free,

1345
02:23:21.360 --> 02:24:12.680
noticing that your mind has slowed down. Slowed down because

1346
02:24:12.879 --> 02:24:41.440
nothing really requires your attention. You can enjoy the physical

1347
02:24:41.799 --> 02:24:53.440
sensations of allowing the stress to rip out of your body,

1348
02:25:00.120 --> 02:25:23.600
appearing out of every part of your body and being

1349
02:25:24.159 --> 02:26:09.680
released from your brain your mind slowly but surely. The

1350
02:26:10.000 --> 02:27:03.760
muscles sing les relax x so very deeply, rex so deeply,

1351
02:27:21.600 --> 02:27:31.719
and the feelings, the pleasant feelings in your arms and shoulders,

1352
02:27:49.680 --> 02:28:06.440
deepening each part of your body further and deeper H

1353
02:28:13.239 --> 02:28:14.479
and deeper.

1354
02:28:16.280 --> 02:28:20.879
M H.

1355
02:28:28.680 --> 02:28:58.360
Noticing the feelings in the back of your neck, the

1356
02:28:58.559 --> 02:29:37.719
feelings in your rear rists, muscles in front of your body.

1357
02:29:48.079 --> 02:30:32.200
I also feeling peaceful deeply. There's a sense of peace

1358
02:30:36.719 --> 02:31:16.520
spreads through your fairy core. Even when you focus on

1359
02:31:16.680 --> 02:31:59.719
your mind, your mind becomes eve and slower, even deeper,

1360
02:32:15.120 --> 02:33:17.600
relax so very slow, his stomach, PA's fall in your stomach,

1361
02:33:39.719 --> 02:34:03.200
You're back. Notice Notice how relaxed mm hm hm you'd

1362
02:34:03.440 --> 02:34:41.719
now feel in the hole of your back. Your spy

1363
02:34:45.879 --> 02:34:50.559
from your brain all the way down the middle of

1364
02:34:50.639 --> 02:35:02.319
your back, sending and receiving millions of mine messages every day,

1365
02:35:13.399 --> 02:36:33.040
deep comfort, increasing deeply relaxed, your knees, legs, spreading those

1366
02:36:33.280 --> 02:36:35.959
signals down a spine.

1367
02:36:35.600 --> 02:36:36.360
Or cord.

1368
02:36:40.479 --> 02:36:59.399
Into air, every part of your body, your chin's and

1369
02:36:59.520 --> 02:37:47.040
your cor half muscles. We are outbows, feelings of peace

1370
02:37:50.040 --> 02:38:03.840
and tranquility spreading through your body, tips of your toes,

1371
02:38:08.239 --> 02:38:19.639
to your eyes, your fingers, all the way till you

1372
02:38:19.799 --> 02:39:33.520
lower back. Lettinker read the tinker. Peace drifting mind, just

1373
02:39:34.000 --> 02:39:59.799
wandering away, happy to let go, let go completely, let go,

1374
02:40:00.200 --> 02:40:57.520
h so tranquil, the whole body, enjoying a sense of

1375
02:41:22.239 --> 02:43:22.399
listener he for more, pece, enjoying the space, this space

1376
02:43:25.520 --> 02:45:51.719
of peace and safety. So very yes, letting go. Maybe

1377
02:45:52.000 --> 02:45:59.719
we can just focus on the different parts of your body,

1378
02:46:03.879 --> 02:47:13.360
just to notice you forehead, in your eyes, mutual, so loose,

1379
02:47:33.040 --> 02:48:53.360
noticing the sense of complete freedom, absolute freedom es da

1380
02:49:05.799 --> 02:50:31.920
peace for energy, peace to breathe so much easier loose.

1381
02:50:53.200 --> 02:51:04.760
You may have or may not have noticed your mind

1382
02:51:05.520 --> 02:52:05.879
drifting peaceful me any even more deep pay in the

1383
02:52:06.040 --> 02:53:41.600
direction of total blissful pace, bliss for pace, rafting out

1384
02:53:41.799 --> 02:54:52.959
to pace. Come so calm, let him go peace with

1385
02:54:53.360 --> 02:56:04.239
mind rexed, fury, so relax cy rexed. Your body feels

1386
02:56:04.520 --> 02:56:43.760
almost invisible, so very relaxed. I'm peaceful, so pa so

1387
02:57:00.079 --> 02:57:44.879
mum hm hm likes fair. And you could start to

1388
02:57:45.159 --> 02:57:54.719
notice that you are feeling more relaxed, even though if

1389
02:57:55.040 --> 02:58:05.719
not purposely focused to your mind upon that sense of

1390
02:58:06.159 --> 02:58:11.559
physical comfort that is growing within you throughout your body,

1391
02:58:14.760 --> 02:58:24.399
and your mind starts to slow down, and that could

1392
02:58:24.479 --> 02:58:32.760
be almost in recognition of I guess my speech not

1393
02:58:33.000 --> 02:58:50.040
being particularly fast, and things just generally feel calmer. Just

1394
02:58:50.440 --> 02:58:58.920
by listening to my voice, you give yourself an opportunity

1395
02:59:00.680 --> 02:59:06.360
to take a break from the day, take a break

1396
02:59:06.559 --> 02:59:14.239
from your life as it is, and to give yourself

1397
02:59:14.319 --> 02:59:22.200
a rest, giving yourself permission to take some time off,

1398
02:59:24.440 --> 02:59:29.799
and to allow your body to relax and allow your

1399
02:59:30.000 --> 02:59:40.600
mind to slow down, which in turn releases the tension

1400
02:59:42.040 --> 02:59:50.760
and he stresses that you had in your body. It's

1401
02:59:50.799 --> 02:59:55.360
almost as if the parts of your body just open up,

1402
02:59:56.680 --> 03:00:08.319
allowing the negativity out and at the same time replacing

1403
03:00:09.200 --> 03:00:18.719
that negativity with positive heathing energy which then fills your

1404
03:00:18.760 --> 03:00:30.600
body up and your mind to also starts to appreciate

1405
03:00:31.479 --> 03:00:49.840
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1406
03:00:53.040 --> 03:01:01.600
an energy that spreads through your body like a wave

1407
03:01:03.920 --> 03:01:16.040
of comfort, and all this comes and just allowing yourself

1408
03:01:18.879 --> 03:01:24.079
a few minutes, maybe half an hour, however long you

1409
03:01:24.200 --> 03:01:36.760
want it to be, to just rest and allow your

1410
03:01:36.879 --> 03:01:46.760
mind and your body to almost reset itself to the

1411
03:01:47.479 --> 03:02:03.360
settings of comfort and relaxation, calmness, which allows more room

1412
03:02:03.840 --> 03:02:16.879
for feelings of pleasure and happiness to move around your

1413
03:02:16.959 --> 03:02:25.399
body and into your mind, almost as if your mind

1414
03:02:25.520 --> 03:02:36.120
and your body are sinking together, almost mirroring each other

1415
03:02:37.159 --> 03:02:49.200
with that growing positivity and calmness. And it feels nice.

1416
03:02:51.600 --> 03:02:57.600
It really does feel nice to know that you are

1417
03:02:57.639 --> 03:03:07.840
the one that has allowed yourself to feel more comfort

1418
03:03:11.079 --> 03:03:24.520
and to experience more of this deep relaxation spreading throughout

1419
03:03:24.639 --> 03:03:36.840
your body. And as I focus on each part of

1420
03:03:37.000 --> 03:03:49.120
your body, you can notice that that part becomes even

1421
03:03:50.399 --> 03:03:59.639
more relaxed just by focusing on it. It becomes even

1422
03:03:59.799 --> 03:04:12.479
more or calm and comfortable just by focusing, and as

1423
03:04:12.559 --> 03:04:20.600
I move down your body, starting at your head, the

1424
03:04:20.760 --> 03:04:28.719
parts that you've already focused on will continue to relax deeply,

1425
03:04:31.479 --> 03:04:37.559
and those parts that we've not yet focused on were

1426
03:04:37.680 --> 03:04:48.920
just automatically release any remain in tension in anticipation of

1427
03:04:49.159 --> 03:05:02.000
even more comfort about to come. Now, I'm going to

1428
03:05:02.120 --> 03:05:09.239
start by focusing on your forehead. Just being aware of

1429
03:05:09.520 --> 03:05:19.639
the feelings of your forehead and any background sounds like

1430
03:05:19.840 --> 03:05:24.920
mister Herbert the Pigeon can just allow you to feel

1431
03:05:25.040 --> 03:05:35.040
even more relaxed. Just means you're in the moment. This

1432
03:05:35.200 --> 03:05:40.360
isn't this isn't a sterile environment. This is the world.

1433
03:05:43.799 --> 03:05:49.840
I live in the countryside, so there's lots of nature

1434
03:05:50.360 --> 03:06:00.840
sounds around. So as you focus on your forehead, just

1435
03:06:01.120 --> 03:06:08.879
notice how it becomes even more relaxed as you focus

1436
03:06:11.200 --> 03:06:15.680
only on my voice and that part of your body.

1437
03:06:20.879 --> 03:06:29.159
Moving down to your eyes, focusing on your eyes, noticing

1438
03:06:31.639 --> 03:06:41.319
how your eyelids feel so heavy yet so light at

1439
03:06:41.360 --> 03:06:47.840
the same time, and all the muscles around your eyes

1440
03:06:48.079 --> 03:07:02.520
relaxing completely. Moving your focus down to your mouth, your lips,

1441
03:07:02.959 --> 03:07:09.600
your tongue, your teeth, and your combs, the whole of

1442
03:07:09.760 --> 03:07:24.559
your mouth relaxing, calm and lease as you focus now

1443
03:07:25.360 --> 03:07:32.239
on your jawl not just the parts of your jaw

1444
03:07:32.399 --> 03:07:36.760
near your mouth and your chin, but all the way

1445
03:07:36.879 --> 03:07:43.280
up the size of your face to your ears, the

1446
03:07:43.520 --> 03:08:08.000
hole of your jaw feeding more relaxed and calm. Focusing

1447
03:08:11.479 --> 03:08:16.639
on your neck, the front of your neck and your

1448
03:08:16.799 --> 03:08:30.079
throat relaxing and loose and calm. The sides of your neck,

1449
03:08:32.159 --> 03:08:39.079
the right and left side of your neck relax and

1450
03:08:40.639 --> 03:08:54.280
loose and calm. And now the back of your neck,

1451
03:08:57.559 --> 03:09:07.600
focusing on the back of your neck, letting go of

1452
03:09:07.799 --> 03:09:14.680
any tension that may have been there before, and enjoying

1453
03:09:15.040 --> 03:09:27.920
that sense of increasing comfort and release that you can

1454
03:09:28.120 --> 03:09:39.200
experience in the back of your neck. Moving down your

1455
03:09:39.360 --> 03:09:46.639
back and moving either side of your spine right from

1456
03:09:46.719 --> 03:09:52.079
the top of your back all the way down to

1457
03:09:52.159 --> 03:10:04.440
the bottom of your back, down to your lower back.

1458
03:10:09.520 --> 03:10:16.520
And as you move up and down your spine, you

1459
03:10:16.639 --> 03:10:23.760
can feel the muscles either side of your spine relaxing

1460
03:10:24.479 --> 03:10:37.840
even more. And as those muscles relax, that sense of

1461
03:10:38.120 --> 03:10:48.760
comfort starts to spread outwards from your spine into both

1462
03:10:49.000 --> 03:10:56.000
sides of your back, the top of your back, the

1463
03:10:56.239 --> 03:11:04.559
middle and your lower back, and As you scan gently

1464
03:11:05.120 --> 03:11:12.440
and slowly up and down your back, there's the muscles

1465
03:11:12.639 --> 03:11:17.719
in the top of your back relax and become looser.

1466
03:11:22.079 --> 03:11:28.079
The muscles in the middle of your back also seem

1467
03:11:28.200 --> 03:11:37.719
to just almost divide from each other, separating and almost melting.

1468
03:11:43.479 --> 03:11:49.479
And in your lower back there seems to be an

1469
03:11:49.520 --> 03:12:03.719
extra special feeling of comfort. The spreads into your hips.

1470
03:12:06.040 --> 03:12:13.840
Sit down your lower back, into your hips, into the

1471
03:12:14.040 --> 03:12:22.799
area where your cocksicks are, and into your buttocks, and

1472
03:12:22.920 --> 03:12:32.079
all those muscles that spread from your lower back into

1473
03:12:32.159 --> 03:12:45.639
your hip area start to melt, start to really let go.

1474
03:12:52.159 --> 03:12:57.159
I don't even nowhere about to focus on your shoulders,

1475
03:12:58.920 --> 03:13:09.959
your back, your spine will continue till let go, continue

1476
03:13:10.799 --> 03:13:25.639
to relax so calmly, And as you focus on your shoulders,

1477
03:13:27.440 --> 03:13:42.719
you may notice that they're already feeling really loose, They're

1478
03:13:42.840 --> 03:14:10.159
already feeding calm. Those muscles then move from your neck

1479
03:14:11.559 --> 03:14:30.280
into your shoulders. Feel so soft and gentle, so smooth

1480
03:14:36.559 --> 03:14:59.000
and calm, and the feeding in your shoulders sense to

1481
03:14:59.440 --> 03:15:07.920
spread deep into your shoulders. That sense of relaxation not

1482
03:15:08.479 --> 03:15:22.280
just traveling deeply into your muscles, but also relaxing the

1483
03:15:22.440 --> 03:15:35.639
bones and moving all away to underneath your arms, relaxing

1484
03:15:37.479 --> 03:15:42.280
that whole area between the tops of your shoulders and

1485
03:15:42.520 --> 03:16:02.239
underneath your arms healing. You feel so relaxed, comfortable in

1486
03:16:02.319 --> 03:16:22.440
your shoulders. Who sends that deep healing message into your arms,

1487
03:16:28.840 --> 03:16:33.920
And you may feel almost as if your arms are

1488
03:16:34.040 --> 03:16:45.680
not even there, because they're so relaxed, so deeply relaxed,

1489
03:16:52.879 --> 03:17:33.319
so so calm, so loose, not feeling spreading all the

1490
03:17:33.479 --> 03:17:57.719
way down your arms, two elbows, including your elbows, theircumforts

1491
03:17:57.920 --> 03:18:13.479
spreads or away into your rests of forearments and your

1492
03:18:13.639 --> 03:18:36.719
rests so heavy, yet at the same time so light

1493
03:18:39.959 --> 03:19:36.559
and gentle. Fred. See now on your hands, my hands,

1494
03:19:42.879 --> 03:19:45.639
so peaceful.

1495
03:19:46.760 --> 03:19:47.879
In your hands.

1496
03:20:06.399 --> 03:20:25.399
There's a sense of real peace. It just seems to

1497
03:20:29.360 --> 03:20:50.440
I feel so familiar when your hands relax deeply feels

1498
03:21:08.079 --> 03:22:15.719
a thing is you thing, It's slight lest you thing,

1499
03:22:15.879 --> 03:22:49.760
you tips, moving your attention to the front, to your body,

1500
03:23:02.879 --> 03:24:39.239
so comfortable, moving in your focus, your legs, wh my

1501
03:24:39.479 --> 03:25:33.799
souls in your thighs, knees, so relaxed, m the cough

1502
03:25:34.079 --> 03:27:53.159
muscles and just shains compresedly four and the fathing your feet, Sir, peaceful,

1503
03:27:55.280 --> 03:28:53.879
so calm, say peaceful, sircom so peaceful sacmm so peace

1504
03:28:54.520 --> 03:29:27.079
for RelA sin peace for so calm, loving that deep relaxation,

1505
03:29:28.760 --> 03:29:45.600
to spread your chest, in your stomach, so RelA, letting

1506
03:29:46.079 --> 03:30:04.280
go of everything. So I'm gonna start counting down now

1507
03:30:06.959 --> 03:30:15.680
from twenty down to one. You can imagine in a

1508
03:30:15.719 --> 03:30:21.520
way it's like just walking down some steps and each

1509
03:30:21.719 --> 03:30:27.360
step or twenty steps, and each step represents a level

1510
03:30:27.920 --> 03:30:40.639
of comfort. Each step represents a deepening of that comfort,

1511
03:30:47.280 --> 03:30:52.399
and the furvies you walk down those steps that are

1512
03:30:52.559 --> 03:31:03.680
deeper and more relaxed you feel so starting with number

1513
03:31:03.840 --> 03:36:36.280
twenty twenty, nineteen, eighteen seventeen, sikest three four four two

1514
03:37:42.479 --> 03:46:11.319
too well five ewo nine hey seven four five four

1515
03:47:13.319 --> 03:48:31.559
four foo.

1516
03:50:51.600 --> 03:50:51.840
One.

1517
03:51:41.399 --> 03:51:58.399
And now as you focus on your eyes, we're gonna

1518
03:51:58.479 --> 03:52:09.559
count down from ten down to one. Focus in just

1519
03:52:09.879 --> 03:52:17.799
on your eyes, your eyelids, the muscles around your eyes,

1520
03:52:20.840 --> 03:52:29.520
your eye walls themselves, a whole area that makes up

1521
03:52:29.639 --> 03:52:45.680
your eye. And as we count down from ten down

1522
03:52:45.760 --> 03:52:58.719
to one, whilst focus in on your eyes, you'll become

1523
03:53:00.799 --> 03:53:12.879
twice is relaxed with each number counting down, and you

1524
03:53:13.079 --> 03:53:20.600
may find the all you want to do is just

1525
03:53:22.639 --> 03:53:29.799
drift off to sleep. And if that's what you want,

1526
03:53:32.840 --> 03:53:45.799
then just allow yourself to do that. Now, focusing on

1527
03:53:45.959 --> 03:53:53.280
your eyes, I'm going to begin counting down from ten

1528
03:53:53.680 --> 03:57:02.479
down to one right now. Two nine, fight, seven, four

1529
03:58:06.639 --> 04:01:37.760
five four three two.

1530
04:02:11.840 --> 04:03:05.719
One.

1531
04:03:12.079 --> 04:03:28.760
So counting down from ten to one ten nine eight

1532
04:03:31.559 --> 04:03:56.399
seven six five four three two one. And maybe that

1533
04:03:56.559 --> 04:04:00.680
was a bit too quick in order to relax. Maybe

1534
04:04:00.719 --> 04:04:05.040
it's a bit too fast for you to notice the

1535
04:04:06.319 --> 04:04:13.159
calming of your body, maybe even a little bit of

1536
04:04:13.280 --> 04:04:17.200
pressure there, like you're counting down from ten to one.

1537
04:04:17.319 --> 04:04:20.719
Would you expect me to do man, expect me to

1538
04:04:20.760 --> 04:04:30.360
stick go with floppy just because you're counting down. We

1539
04:04:30.440 --> 04:04:33.959
could try it again, but this time I go. It's

1540
04:04:34.120 --> 04:04:41.280
lower this time, as you focus on the whole of

1541
04:04:41.360 --> 04:04:48.159
your body before we focus on your legs. Just notice

1542
04:04:49.760 --> 04:05:02.520
how your body does start to feel more relaxed with

1543
04:05:03.799 --> 04:05:27.799
every number that I count down ten nine eight seven

1544
04:05:36.959 --> 04:06:52.159
six five four three two one. And just notice how

1545
04:06:54.559 --> 04:07:04.000
how you feel generally, how your body feels. It's not

1546
04:07:04.200 --> 04:07:15.200
necessarily even about counting down from ten to one. It's

1547
04:07:15.280 --> 04:07:32.440
that space that you have, that space between being active

1548
04:07:34.799 --> 04:07:44.319
physically or mentally to just sitting or lying down, just

1549
04:07:44.559 --> 04:07:50.440
being there, not doing anything. Not saying anything or needing

1550
04:07:50.719 --> 04:07:56.159
to think about anything. So that opens up a space,

1551
04:07:57.159 --> 04:08:00.280
you know, a bit of a space, a gap. Yeah,

1552
04:08:06.239 --> 04:08:09.760
And the more I comed down from ten to one,

1553
04:08:10.959 --> 04:08:19.040
the bigger that gap becomes. So there's that gap of calmness,

1554
04:08:20.440 --> 04:08:36.120
of comfort, relaxation. It's a nice feeling, and it moves

1555
04:08:37.680 --> 04:08:47.600
those stresses or discomforts physically or emotionally, moves them away.

1556
04:08:54.360 --> 04:09:07.120
Allows you to just slow down, someone to count again

1557
04:09:07.200 --> 04:09:13.399
from ten down to one, and notice that gap widening,

1558
04:09:15.600 --> 04:09:20.000
the gap. And as it widens, it's almost like the

1559
04:09:21.719 --> 04:09:39.280
stress and attention falls into the gap and gives you

1560
04:09:39.399 --> 04:10:34.879
that distance, that space. Now ten nine, eight, seven, six, five,

1561
04:10:46.000 --> 04:11:21.680
four three two.

1562
04:11:39.879 --> 04:11:40.120
One.

1563
04:11:52.040 --> 04:12:12.120
How does your body feel now? Can you notice the

1564
04:12:13.479 --> 04:12:50.760
feeling calmer, the feeling more relaxed as we now focus

1565
04:12:50.879 --> 04:13:11.520
on your legs, just your legs. We're just gonna start

1566
04:13:11.680 --> 04:13:30.719
with focusing on your thighs. Of course, it's not the

1567
04:13:30.840 --> 04:13:39.319
most exciting thing to be doing, because I'm sure like

1568
04:13:39.479 --> 04:13:42.000
most of your body is not a lot going on

1569
04:13:42.200 --> 04:13:54.600
right now. Just focusing on the whole of your thighs,

1570
04:13:57.440 --> 04:14:01.159
the tops of your thighs, the sis if your thighs,

1571
04:14:03.360 --> 04:14:07.840
the bottoms of your thighs, your outer thighs and your

1572
04:14:07.959 --> 04:14:13.159
inner thighs, basically the whole of your thigh that leads

1573
04:14:14.239 --> 04:14:29.760
into your hip and it goes down to your knee joint. Now,

1574
04:14:29.840 --> 04:14:36.879
this is a big area. It's a very heavy area.

1575
04:14:37.360 --> 04:14:43.360
It's very strong. Probably the strongest muscles in your body

1576
04:14:43.959 --> 04:14:58.319
are in your thighs. But I don't think we perhaps

1577
04:15:00.360 --> 04:15:13.040
give enough attention to our thighs. Perhaps we don't acknowledge

1578
04:15:13.719 --> 04:15:33.120
how important our thighs are to our lives, how much

1579
04:15:35.760 --> 04:15:49.239
they actually do for us all through our lives. And

1580
04:15:49.399 --> 04:15:55.079
it may seem to sound really weird, but I think

1581
04:15:55.159 --> 04:16:02.079
that all of our body parts specctually, our thighs need

1582
04:16:02.280 --> 04:16:16.719
some TLC, a bit of love shown, a bit of acknowledgement.

1583
04:16:19.239 --> 04:16:28.520
I thank you gratitude for what our thighs do for us.

1584
04:16:35.079 --> 04:16:41.120
And I know this may sound is strange. Maybe you think,

1585
04:16:41.559 --> 04:16:44.479
why am I? Surely I should be out in the

1586
04:16:44.559 --> 04:16:53.079
garden hugging a tree or something. Well, it's hard to

1587
04:16:53.159 --> 04:16:56.360
set a microphone up on a tree. That's why I'm

1588
04:16:56.399 --> 04:17:00.520
doing this indoors. Otherwise I would be outside hugging a tree. No,

1589
04:17:00.680 --> 04:17:09.319
I can't see the television from the tree. If you

1590
04:17:09.399 --> 04:17:14.639
move down to your knees gain such an important part,

1591
04:17:18.920 --> 04:17:24.000
and I think we don't necessarily I'll speak for myself here,

1592
04:17:26.520 --> 04:17:31.600
I don't necessarily appreciate all that my knees do for

1593
04:17:31.719 --> 04:17:38.200
me until I have a problem with my knee. It's occasionally,

1594
04:17:38.239 --> 04:17:43.239
if I ever maybe i'll bash it, or it's aching

1595
04:17:43.399 --> 04:17:49.799
for some reason. It's then that I realize how much

1596
04:17:49.920 --> 04:17:53.559
it does. You know, the benefit of being able to

1597
04:17:54.520 --> 04:18:03.719
use my legs without any kind of physical discomfort is

1598
04:18:04.520 --> 04:18:13.280
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1599
04:18:14.399 --> 04:18:21.399
You know that's comfort. But as you focus on your knees,

1600
04:18:23.559 --> 04:18:29.200
regardless of how your knees feel, you can have that

1601
04:18:29.479 --> 04:18:35.639
sense of gratitude and love to your knees for all

1602
04:18:35.760 --> 04:18:47.959
that they do for you. And you can still have

1603
04:18:48.159 --> 04:18:52.280
that attention on your thighs and maybe notice how your

1604
04:18:52.399 --> 04:19:04.280
thighs feel. Maybe you've notice that they are relaxing more

1605
04:19:06.040 --> 04:19:17.680
deeply as you focus now on the bottoms of your legs,

1606
04:19:18.159 --> 04:19:23.520
your shins and your calf muscles and the bones between

1607
04:19:23.760 --> 04:19:30.520
your knees and your feet, incorporating of course your ankles.

1608
04:19:32.879 --> 04:19:44.000
So important anyone that's had even like the slightest sprain

1609
04:19:44.120 --> 04:19:51.079
of an ankle. Knows how how much we take our

1610
04:19:51.280 --> 04:19:59.799
ankles for granted, And it's kind of strange in a

1611
04:19:59.799 --> 04:20:05.479
way when you think that. You know, logically, our wrists

1612
04:20:05.639 --> 04:20:08.479
are a lot thinner than the rest of our arms,

1613
04:20:09.639 --> 04:20:13.120
which is okay, it doesn't I can't see any problem

1614
04:20:13.159 --> 04:20:18.040
with that because we're just picking stuff up. But our

1615
04:20:18.120 --> 04:20:23.959
ankles so much thinner than the rest of our legs,

1616
04:20:30.399 --> 04:20:34.799
and from a physics perspective or logical even it doesn't

1617
04:20:34.879 --> 04:20:40.840
really make sense that all this weight would ultimately be

1618
04:20:41.959 --> 04:20:52.000
resting on your ankles then leading to your feet, that

1619
04:20:52.559 --> 04:21:01.520
thin area, thin bone. Yeah, it so much great work.

1620
04:21:03.680 --> 04:21:13.200
Supports us, supports our body for a lifetime, helps us

1621
04:21:13.879 --> 04:21:23.239
to balance, helps you to get around and be mobile.

1622
04:21:29.559 --> 04:21:37.399
And there's the calf muscles. Of course, when I was younger,

1623
04:21:37.760 --> 04:21:40.840
I couldn't see the point in calf muscles. It didn't

1624
04:21:40.840 --> 04:21:46.200
seem to do anything. Okay, if I walked around on tiptoes,

1625
04:21:46.959 --> 04:21:50.840
then my calf muscles get some work. But of course

1626
04:21:50.920 --> 04:21:55.040
that's not true. The calf muscles are being used whenever

1627
04:21:55.120 --> 04:22:07.040
we use our legs, and your shins there to protect

1628
04:22:09.040 --> 04:22:17.680
your lower legs. Shaped in a way almost as a

1629
04:22:17.760 --> 04:22:30.000
protector for the bone, leading of course to your ankles

1630
04:22:33.399 --> 04:22:39.959
and your feet. But we're not going to focus on

1631
04:22:40.079 --> 04:22:42.159
your feet. We're just going to focus on the legs.

1632
04:22:44.239 --> 04:22:48.879
I realize that now that I've mentioned your feet, it

1633
04:22:49.040 --> 04:22:53.920
probably focusing on them anyway, So maybe I should focus

1634
04:22:54.000 --> 04:22:59.799
on your feet a little bit. You can have them

1635
04:22:59.840 --> 04:23:05.440
in your awareness the same as you have your thighs

1636
04:23:05.719 --> 04:23:10.000
in your awareness. Even though we haven't been focusing on

1637
04:23:10.159 --> 04:23:14.879
your thighs for a few minutes, we've been focusing on

1638
04:23:15.040 --> 04:23:31.760
your ankles, there's still that sensation of comfort in your

1639
04:23:31.879 --> 04:23:44.000
thighs and this that movement of energy because the thighs

1640
04:23:44.280 --> 04:23:51.159
hold lots of different sensations. Of course, there's the muscles,

1641
04:23:51.760 --> 04:23:55.799
the big straw muscles that we have in our thighs,

1642
04:24:04.559 --> 04:24:10.239
but the skin on the outside of the thighs, as

1643
04:24:10.360 --> 04:24:14.879
in the outside of all of our body, can be

1644
04:24:15.120 --> 04:24:32.799
very sensitive, sensitive to the touch, sensitive to temperature, and

1645
04:24:33.000 --> 04:24:41.360
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1646
04:24:41.520 --> 04:24:47.319
the arch trees, all this stuff that's inside your thighs.

1647
04:24:51.600 --> 04:24:54.799
And I guess sometimes it'd be nice if you could

1648
04:24:54.840 --> 04:24:59.799
actually put your fingers inside your thighs and a mess

1649
04:24:59.840 --> 04:25:05.239
of so you can message on the outside, of course,

1650
04:25:06.079 --> 04:25:08.360
but to be able to get deep into the muscles

1651
04:25:09.280 --> 04:25:13.200
and to be able to just massage inside your thighs,

1652
04:25:14.079 --> 04:25:22.479
message in the bones of your leg massage in all

1653
04:25:22.559 --> 04:25:33.079
the veins and just gently healing your thighs, and you

1654
04:25:33.159 --> 04:25:40.319
could move down message and inside your knees, just message

1655
04:25:40.360 --> 04:25:47.319
in those bones, but with healing fingertips, spreading that healing

1656
04:25:47.559 --> 04:25:58.079
energy deep into the joints of your knees. Of course,

1657
04:25:58.159 --> 04:26:01.479
there's the back of your your knee, you know, the

1658
04:26:01.639 --> 04:26:08.639
inside crease where your knee is. It's a very sensitive area.

1659
04:26:10.639 --> 04:26:14.959
Very it feels very nice when you stroke it. That

1660
04:26:15.159 --> 04:26:18.840
might be because it's an area that's not really touched

1661
04:26:19.040 --> 04:26:25.639
very often. It's almost like a hidden part, that crease

1662
04:26:27.760 --> 04:26:34.200
in your legs. It's almost like a part that has

1663
04:26:34.520 --> 04:26:45.239
a sensitivity which is a little bit different. Of course,

1664
04:26:45.319 --> 04:26:55.799
it's protected by your legs. So you can imagine putting

1665
04:26:56.719 --> 04:27:06.319
your fingers into that crease in your legs, that fold

1666
04:27:06.479 --> 04:27:10.600
in between your legs. You can just message with your fingertips,

1667
04:27:11.920 --> 04:27:18.559
letting your fingertips going inside, massage in the muscle tissue.

1668
04:27:23.159 --> 04:27:27.440
You can of course feel the bones of your knees,

1669
04:27:28.959 --> 04:27:39.399
heading through your fingertips, and then as you go down

1670
04:27:42.280 --> 04:27:45.079
to your calf muscles. Now that's the part I'd like

1671
04:27:45.159 --> 04:27:49.840
to be able to really put my fingertips deep inside

1672
04:27:50.600 --> 04:27:59.959
my calf muscles, massage in every single tissue of that muscle.

1673
04:28:01.120 --> 04:28:03.000
Healing every part.

1674
04:28:08.920 --> 04:28:15.200
And then doing the same for my shins, massaging and

1675
04:28:15.879 --> 04:28:22.879
gently stroking the bones, gently stroking them, healing in a

1676
04:28:23.000 --> 04:28:30.120
loving way, because they deserve to be treated as the

1677
04:28:30.280 --> 04:28:34.200
precious bones that they are. Because our legs are so

1678
04:28:34.399 --> 04:28:37.959
precious as in all the other parts of our body,

1679
04:28:40.440 --> 04:28:54.319
and more precious of any jure on the planet. When

1680
04:28:54.399 --> 04:29:02.159
you start to think about your legs in this way,

1681
04:29:06.760 --> 04:29:13.399
it can change your perspective. It might sound a bit

1682
04:29:16.520 --> 04:29:20.760
a bit silly to start with the idea of having

1683
04:29:21.680 --> 04:29:31.680
love for your legs, showing appreciation for your thighs, wanting

1684
04:29:31.799 --> 04:29:35.719
to be able to put your hands in your thighs

1685
04:29:37.639 --> 04:29:44.120
and massage the muscles and the bones, and to get

1686
04:29:44.159 --> 04:29:52.440
your fingers deep in there, releasing all tension, just to

1687
04:29:52.639 --> 04:30:01.959
show how much you care about your legs. How m

1688
04:30:01.959 --> 04:30:07.799
do you care for what your legs do for you regularly,

1689
04:30:10.200 --> 04:30:20.399
your knees, your calves, your ankles, the strength of your ankles,

1690
04:30:23.319 --> 04:30:28.040
considering how thin they are compared to the rest of

1691
04:30:28.120 --> 04:30:37.879
your legs, especially your thighs, Yet they're so strong, so flexible,

1692
04:30:41.639 --> 04:30:54.479
absolutely amazing things. Your ankles are truly a gift because

1693
04:30:54.520 --> 04:31:03.239
of what they do for you, supporting all that weight,

1694
04:31:05.239 --> 04:31:09.680
regardless of how what weight you are, even if you

1695
04:31:09.799 --> 04:31:14.799
only ate stone, it's still a lot of weight for

1696
04:31:14.920 --> 04:31:21.639
these little ankles. Now, I'm a lot heavier than eat

1697
04:31:21.760 --> 04:31:32.360
stone double down, yet my ankles support my body all

1698
04:31:32.440 --> 04:31:38.840
the time, although they do give off a sigh of

1699
04:31:38.959 --> 04:31:44.559
relief when I sit down, as have my whole legs

1700
04:31:44.639 --> 04:31:55.200
do my feet feet also go my toes clap. I'm

1701
04:31:55.239 --> 04:32:23.680
so happy. Your legs really are amazing. And I know

1702
04:32:24.159 --> 04:32:30.520
that talking about talking about your legs is probably possibly

1703
04:32:30.760 --> 04:32:35.479
among the most most boring things I've ever heard anyone say.

1704
04:32:36.399 --> 04:32:43.840
Possibly you're boring or not. Everything I said is true.

1705
04:32:46.280 --> 04:33:07.119
Your legs are amazing. Your legs deserve just respect. They

1706
04:33:07.200 --> 04:33:19.759
deserve to relax deeply. They deserve to take some time

1707
04:33:19.880 --> 04:33:44.080
out of the day to just let go completely relas

1708
04:33:49.560 --> 04:34:02.799
really can relax. And because the legs are so such

1709
04:34:02.880 --> 04:34:07.360
a most you know, very important part of your body.

1710
04:34:08.680 --> 04:34:11.240
When you relax your legs, the rest of your body

1711
04:34:11.919 --> 04:34:30.680
also naturally follows in that journey of comfort. I can

1712
04:34:30.799 --> 04:34:35.759
feel it in my hips. My hips feel really loose,

1713
04:34:39.040 --> 04:34:43.599
and also my lower back as well. My lower back

1714
04:34:43.840 --> 04:34:49.360
really feels it feels stretched, even though I'm just sitting

1715
04:34:49.439 --> 04:34:55.439
in a chair and there's no stretching as far as

1716
04:34:55.479 --> 04:34:58.560
I'm aware that I'm doing. It's almost as if the

1717
04:34:58.680 --> 04:35:02.639
muscles are just relaxed so much that there is a

1718
04:35:02.799 --> 04:35:27.479
natural stretch as the tension has reduced a lot. And

1719
04:35:27.560 --> 04:35:30.919
I'm now going to count down from ten down to one,

1720
04:35:35.279 --> 04:36:04.639
and you can continue to feel wonderfully relaxed. Ten nine eight, seven, six, five,

1721
04:36:09.279 --> 04:36:17.759
four three two.

1722
04:36:21.840 --> 04:36:28.799
One relax.

1723
04:36:36.680 --> 04:36:40.520
So I'm just going to count down for five down

1724
04:36:40.560 --> 04:36:45.000
to one, and as a countdown, if you just focus

1725
04:36:45.119 --> 04:36:53.040
on the numbers, just the numbers counting down, and notice

1726
04:36:53.959 --> 04:37:01.959
how you feel in this moment as you hear the

1727
04:37:02.080 --> 04:37:10.159
numbers counting down, knowing that those numbers counting down represent

1728
04:37:11.159 --> 04:37:20.159
you feeling calmer, not just in your body, but also

1729
04:37:22.439 --> 04:37:29.599
relaxing your mind. Just notice how you feel. There's nothing

1730
04:37:30.360 --> 04:37:35.680
to do, there's nothing to say, there's nothing to think about.

1731
04:37:38.720 --> 04:38:27.720
Starting with number five four three two one. And as

1732
04:38:27.759 --> 04:38:40.680
you notice the gradual letting go the tension in your body,

1733
04:38:44.279 --> 04:38:49.959
you may also begin to notice and be aware of

1734
04:38:50.119 --> 04:38:59.119
how your mind is starting to slow down. This is

1735
04:38:59.279 --> 04:39:05.680
just a natural or thing that happens. It's not really

1736
04:39:05.799 --> 04:39:13.080
a special procedure. It's just natural because as your body relaxes,

1737
04:39:13.279 --> 04:39:18.720
your mind also starts to relax, and the more your

1738
04:39:18.799 --> 04:39:22.000
mind relaxes, the more your body relaxes. It's just a

1739
04:39:22.200 --> 04:39:34.720
continuous circle of relaxation. And there's that calmness that comes

1740
04:39:34.880 --> 04:39:42.840
from relative quietness. You know, even even if there's background sounds,

1741
04:39:44.279 --> 04:39:49.200
either your side or mine, it's still going to be

1742
04:39:50.560 --> 04:39:54.840
quite calm. You know, you haven't got the television on,

1743
04:39:55.439 --> 04:39:59.639
there's no music in the background, unless you're listening to

1744
04:39:59.720 --> 04:40:07.240
the called in with music. Of course, you're very likely

1745
04:40:07.439 --> 04:40:09.639
not going to be sitting in a room with other people.

1746
04:40:10.520 --> 04:40:15.200
Of course you might be, but generally it's more ideal

1747
04:40:15.279 --> 04:40:20.279
if you can do this on your own, so no distractions,

1748
04:40:26.439 --> 04:40:39.400
and when you stop thinking about stuff, relaxation automatically rises.

1749
04:40:41.720 --> 04:40:52.520
A sense of comfort starts to grow, and without trying

1750
04:40:52.560 --> 04:41:01.439
to build it up into something fantastical or something magical,

1751
04:41:03.560 --> 04:41:13.759
this is just a natural process something that's easy to accomplish.

1752
04:41:16.560 --> 04:41:22.360
In fact, it's almost know. The sense of relaxing completely

1753
04:41:23.520 --> 04:41:28.720
happens really when you put no effort into it. It's

1754
04:41:28.799 --> 04:41:34.439
not something that you can really force. It's something that

1755
04:41:35.720 --> 04:41:46.040
happens naturally. And part of the process of this recording

1756
04:41:47.200 --> 04:41:58.200
and others is simply two allow you to take advantage

1757
04:41:58.439 --> 04:42:15.479
of this space this time, to just let go, to

1758
04:42:15.759 --> 04:42:24.200
just be here, to be in tune with how you feel,

1759
04:42:30.319 --> 04:42:42.520
yet with the intention of wanting to relax deeply and

1760
04:42:42.720 --> 04:42:49.080
maybe even to fall asleep, depending on what it is

1761
04:42:49.279 --> 04:43:02.479
that you wish for yourself in this moment. As we know,

1762
04:43:03.080 --> 04:43:12.400
relaxing is the majority of the process of falling asleep.

1763
04:43:13.560 --> 04:43:17.439
The actual falling asleep part is the tiny bit at

1764
04:43:17.479 --> 04:43:32.439
the end. The deeper relaxed you become, the easier you

1765
04:43:32.680 --> 04:43:47.040
find yourself drifting. But you can also if you choose

1766
04:43:48.080 --> 04:44:04.279
stay focused on my voice and really enjoy the process

1767
04:44:08.240 --> 04:44:39.520
of gradually relaxing each muscle in your body effortlessly and

1768
04:44:40.479 --> 04:45:07.360
just observing the sensation of letting go completely. This time,

1769
04:45:07.520 --> 04:45:15.720
I'm going to count from six down to one, and

1770
04:45:15.959 --> 04:45:25.520
you can notice your mind calming down more with each

1771
04:45:26.080 --> 04:45:39.479
number that you hear me say, naturally feeling calm and

1772
04:45:39.720 --> 04:45:45.840
slow and peaceful.

1773
04:45:51.119 --> 04:47:10.880
Six five four three.

1774
04:47:48.680 --> 04:48:45.360
Two one, being aware of how your mind has slowed

1775
04:48:47.599 --> 04:49:14.000
right down, sinking deeply into relaxation. And as you focus

1776
04:49:14.159 --> 04:49:22.439
on your mind, you may notice that there are some

1777
04:49:23.400 --> 04:49:32.720
thoughts still there, maybe some stubborn thoughts that for some

1778
04:49:33.000 --> 04:49:46.000
reason perhaps need your attention. That's what you can do

1779
04:49:46.200 --> 04:50:03.840
is send love to those thoughts. Sprinkle those thoughts with

1780
04:50:04.119 --> 04:50:09.799
love like little petals from a flower. Just sprinkle it

1781
04:50:09.880 --> 04:50:17.479
over them, petals filled with love towards those thoughts, to

1782
04:50:17.680 --> 04:50:19.959
let those thoughts.

1783
04:50:19.759 --> 04:50:20.159
Know that.

1784
04:50:22.400 --> 04:50:27.840
You're not abandoned in them. You just need them. You

1785
04:50:28.000 --> 04:50:39.520
require them to just calm down, slow down, quiet down

1786
04:50:43.400 --> 04:50:55.200
for now. So as you focus on those remaining thoughts,

1787
04:50:56.439 --> 04:51:00.520
as we count down this time from seven to one.

1788
04:51:02.080 --> 04:51:16.159
With each number, just imagine sprinkling those flower petals of love, kindness,

1789
04:51:17.759 --> 04:51:29.599
gratitude over those thoughts, which will allow them to just

1790
04:51:31.040 --> 04:51:46.040
melt away and relax deeply. With every number, those thoughts

1791
04:51:46.200 --> 04:52:03.639
will become more and more relaxed. Starting with number seven

1792
04:52:22.880 --> 04:52:41.720
six five.

1793
04:52:54.560 --> 04:53:21.360
Four three.

1794
04:53:53.639 --> 04:54:42.080
Two one. I need you now notice how relaxed you're

1795
04:54:42.279 --> 04:55:02.040
feeling in your body. Were going to focus on your hands,

1796
04:55:07.840 --> 04:55:14.119
because the more relaxed your hands are, the more relaxed

1797
04:55:14.360 --> 04:55:35.360
your body and mind are. And you focus on your

1798
04:55:35.560 --> 04:55:45.759
hands and your fingers, there's nothing needed to be done.

1799
04:55:46.759 --> 04:55:51.799
There's no clenching of fists or tents in the fingers

1800
04:55:51.959 --> 04:56:05.520
or anything like that. It's just noticing and focusing on

1801
04:56:05.720 --> 04:56:33.919
your hands, noticing how they feel, because the more relaxed

1802
04:56:34.360 --> 04:56:44.040
your hands feel, the calmer your mind feels, and the

1803
04:56:44.360 --> 04:57:03.840
more comfort you feel throughout your body. You may have

1804
04:57:07.880 --> 04:57:51.000
already noticed you're mind is starting to dress faim just

1805
04:57:51.200 --> 04:58:08.360
on your hands and fingers, allowing than to experience a

1806
04:58:08.599 --> 04:58:16.520
real deepening of that relaxation in your hands and fingers,

1807
04:58:22.560 --> 04:58:44.919
more and more relaxed. With each number from eight down

1808
04:58:45.040 --> 04:58:57.840
to one, you can almost feel that healing and relaxing

1809
04:58:58.319 --> 04:59:14.479
energy reading into your hands and fingers, becoming yelling, more

1810
04:59:16.639 --> 04:59:32.319
relaxing with each number you hear, going down from eight

1811
04:59:33.159 --> 05:03:00.840
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three, two,

1812
05:03:49.919 --> 05:03:59.240
just being here now, nothing to think about, nothing to do,

1813
05:04:00.880 --> 05:04:14.799
nothing to say, and everything just feels calmer. And this

1814
05:04:15.080 --> 05:04:22.680
is your natural state of being. This is how you

1815
05:04:22.959 --> 05:04:29.880
just normally feel when you take away all that other

1816
05:04:30.279 --> 05:04:37.200
stuff that we add, you know, things like stress and

1817
05:04:37.439 --> 05:04:53.599
worrying and overthinking and anxiety, tension, just generally thinking about stuff.

1818
05:04:55.639 --> 05:04:58.919
When you take that away, which is what we do

1819
05:04:59.680 --> 05:05:11.560
what we do now, you're left with a real sense

1820
05:05:12.200 --> 05:05:24.720
of peacefulness, which comes to you very quickly because ultimately

1821
05:05:25.360 --> 05:05:39.000
it's just a feeling, a feeling of comfort. It's almost

1822
05:05:39.119 --> 05:05:42.720
as if you've gone inside yourself and you've found a

1823
05:05:42.919 --> 05:05:56.840
special place where everything is peaceful, a place where you

1824
05:05:57.040 --> 05:06:07.560
can feel relaxed and your natural sense of comfort, a

1825
05:06:07.680 --> 05:06:16.200
place where you can be you, where you can accept

1826
05:06:16.319 --> 05:06:22.400
yourself for who you are, a place where you're not

1827
05:06:22.560 --> 05:06:32.959
trying to please anybody else ever, a place where you

1828
05:06:33.159 --> 05:06:42.720
can actually not just love yourself, but in some ways

1829
05:06:42.840 --> 05:06:51.959
more importantly, you can like yourself appreciate who you are,

1830
05:07:00.639 --> 05:07:06.799
and that sense of gratitude is in the air all

1831
05:07:06.919 --> 05:07:20.360
around you. That's also a place where you can actually

1832
05:07:20.880 --> 05:07:35.439
feel the healing energy soaking into your body. Healing energy

1833
05:07:36.439 --> 05:07:47.720
soaking into your body, and that healing energy spreads through

1834
05:07:47.880 --> 05:07:58.639
your veins, traveling to each and every single part of

1835
05:07:58.759 --> 05:08:08.560
your body, and you start to realize that actually that

1836
05:08:08.880 --> 05:08:17.639
healing energy, it's not just entered into your brain. It's

1837
05:08:17.720 --> 05:08:29.639
become part of your brain, and that spinal fluid is

1838
05:08:29.759 --> 05:08:40.680
now mixed with healing energy, not just allowing you to

1839
05:08:41.040 --> 05:08:48.639
feel so much more relaxed and healthy in this moment,

1840
05:08:53.159 --> 05:09:02.560
but also you start to realize that actually, what's happening

1841
05:09:02.799 --> 05:09:11.319
now with that healing, relaxing energy spreading through your body,

1842
05:09:13.240 --> 05:09:24.080
it's actually changing your life. It's actually changing the way

1843
05:09:24.200 --> 05:09:30.799
you're going to feel not just now, but tomorrow and

1844
05:09:30.880 --> 05:09:39.840
the next day. As your health improves, not just your

1845
05:09:39.919 --> 05:09:47.680
physical health, but your mental health. Things that used to

1846
05:09:47.840 --> 05:09:53.959
bother you in the past, for some reason, no longer

1847
05:09:55.279 --> 05:10:01.840
have the effect that they used to because something has

1848
05:10:02.279 --> 05:10:15.319
changed deep within you. Maybe things that used to cause

1849
05:10:15.439 --> 05:10:27.400
you to feel anger no longer have that power to

1850
05:10:27.560 --> 05:10:33.159
control you the way they seem to be able to before.

1851
05:10:36.880 --> 05:10:47.639
As you realize that you're the one who decides what

1852
05:10:48.000 --> 05:10:59.720
affects you, you're the one who decides to feel relaxed

1853
05:11:00.560 --> 05:11:13.360
and calm when you choose to enjoy noticing these natural

1854
05:11:14.400 --> 05:11:27.720
developments of healing continuing to grow and improve your life

1855
05:11:29.119 --> 05:11:40.959
day by day, including of course, your ability to relax

1856
05:11:41.599 --> 05:11:56.520
so much easier and sleeping is the most natural thing

1857
05:11:57.439 --> 05:12:07.400
in the world. To you, because falling asleep is something

1858
05:12:07.599 --> 05:12:18.400
that you've done so many times in your life, and

1859
05:12:18.599 --> 05:12:22.400
you know that you were born, as we all were,

1860
05:12:23.200 --> 05:12:33.159
with the ability to fall asleep naturally. We were born

1861
05:12:34.520 --> 05:12:44.919
with that ability to just drift off into a deep,

1862
05:12:46.200 --> 05:12:58.000
healing sleep. Even when we're kids, sometimes will fall asleep

1863
05:12:58.080 --> 05:13:02.959
when we don't even want to try to stay awake.

1864
05:13:04.319 --> 05:13:07.759
Maybe it's a birthday in the morning, or it's Christmas

1865
05:13:07.959 --> 05:13:11.759
or holiday or something we look forward to. We don't

1866
05:13:11.759 --> 05:13:16.400
want to go to sleep. But the more we want

1867
05:13:16.439 --> 05:13:21.599
to stay awake, the more we just start to drift.

1868
05:13:25.759 --> 05:13:29.759
And the more you fight drifting, the more you try

1869
05:13:29.799 --> 05:13:34.720
and stop yourself and drift in a safe the deeper

1870
05:13:34.919 --> 05:13:46.520
and stronger that drifting becomes. Because we're born not just

1871
05:13:46.720 --> 05:13:53.400
with the need to relax deeply and to naturally fall asleep,

1872
05:13:56.639 --> 05:14:09.959
but it's our birthright, it's part of our DNA. And

1873
05:14:10.200 --> 05:14:15.720
sometimes as we get older in life, perhaps at times

1874
05:14:16.599 --> 05:14:29.599
we have forgotten that relaxing completely. It's not only a

1875
05:14:29.840 --> 05:14:54.080
wonderfully pleasant experience, it's also really easy. It's very very

1876
05:14:54.599 --> 05:15:00.400
easy to let go, because that's all it is. It's

1877
05:15:00.639 --> 05:15:15.279
just deciding to let go. And when you press the

1878
05:15:15.400 --> 05:15:25.799
play button on my recordings. You have given permission for

1879
05:15:26.000 --> 05:15:34.360
my voice to relax you when you press that play button.

1880
05:15:35.400 --> 05:15:43.799
You have given me permission for my words to affect

1881
05:15:46.319 --> 05:15:58.119
you in a positive, only a positive way, opening up

1882
05:16:03.360 --> 05:16:21.599
your mind too useful and healing suggestions that can have

1883
05:16:26.119 --> 05:16:33.560
such an amazing effect on how you feel right now,

1884
05:16:38.319 --> 05:16:48.159
as well as those changes that continue long after the

1885
05:16:48.279 --> 05:16:58.959
recording ends, those changes within you that continue to flourish

1886
05:16:59.759 --> 05:17:14.360
and grow, transforming your life in a positive, beautiful way,

1887
05:17:17.479 --> 05:17:24.520
allowing you to move forward in your life in the

1888
05:17:24.680 --> 05:17:41.919
direction that you choose for yourself. And this feeling, this

1889
05:17:42.200 --> 05:17:57.799
feeling that you can experience a safety, comfort, calmness, just

1890
05:17:58.080 --> 05:18:11.680
feels so nice. It's such a healthy place to be,

1891
05:18:19.599 --> 05:18:33.360
and that positivity grows within you each and every day.

1892
05:18:36.439 --> 05:18:46.240
Moving forward, you're going to find that you're more relaxed

1893
05:18:48.599 --> 05:19:00.919
physically and in your mind is more relaxed. And it's

1894
05:19:01.000 --> 05:19:06.560
not that you're thinking slower. It's just that your mind

1895
05:19:06.639 --> 05:19:18.479
will be less clogged up with unnecessary negativity because from

1896
05:19:18.599 --> 05:19:28.880
now on, your mind rejects negativity. From now on, you're

1897
05:19:28.959 --> 05:19:39.759
going to start noticing when negativity arises and you can

1898
05:19:39.959 --> 05:19:53.880
just say stop, stop, and that negativity will turn around

1899
05:19:54.520 --> 05:20:13.880
and leave you alone. Stop and that negativity would disappear.

1900
05:20:22.040 --> 05:20:28.520
And as you notice that you feel way more relaxed

1901
05:20:29.919 --> 05:20:45.279
than you probably expected, you can now congratulate yourself because

1902
05:20:45.520 --> 05:20:51.880
you're the person that has done this. You are the

1903
05:20:52.040 --> 05:20:57.799
one that has opened your mind up to the simple facts.

1904
05:21:01.159 --> 05:21:06.200
You can feel more relaxed in your body and in

1905
05:21:06.319 --> 05:21:18.360
your mind. You've opened your mind up to the birthright

1906
05:21:18.520 --> 05:21:27.080
of being able to just fall asleep easily when you choose.

1907
05:21:35.799 --> 05:21:42.959
And that's a nice feeling. Don't you think it feels nice?

1908
05:21:43.080 --> 05:21:52.360
Doesn't it? To feel calm? All that healing energy is

1909
05:21:52.520 --> 05:22:03.400
spreading through your body and your mind to spend time

1910
05:22:03.639 --> 05:22:14.439
in a special place where negativity can no longer enter.

1911
05:22:20.880 --> 05:22:30.080
Negativity is banned, it's barred, it's not allowed Entryue doesn't

1912
05:22:30.360 --> 05:22:33.840
it doesn't. This doesn't deserve to be here. It doesn't

1913
05:22:34.000 --> 05:22:52.680
belong here. Negativity has no place in your life, which

1914
05:22:52.840 --> 05:23:01.959
makes room for more comfort, more heathing, m more relaxation,

1915
05:23:06.840 --> 05:23:31.840
more peace. It feels nice, doesn't it? Just the let

1916
05:23:31.919 --> 05:23:52.159
go with everything. I'm going to count down now from

1917
05:23:52.959 --> 05:24:02.520
twenty down to one. You can continue to relax if

1918
05:24:02.560 --> 05:24:14.439
you choose, You can drift to sleep with every number

1919
05:24:16.919 --> 05:24:25.720
you hear me say, you can fell twice as relaxed,

1920
05:24:28.759 --> 05:24:32.959
or if you choose, you can fell twice a sleeping

1921
05:24:39.799 --> 05:26:45.520
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six.

1922
05:26:53.639 --> 05:26:53.959
Five.

1923
05:27:00.840 --> 05:27:39.479
Oh, this is your time to just take a break,

1924
05:27:44.119 --> 05:27:55.200
your time to relax, to allow your mind to slow down,

1925
05:28:03.880 --> 05:28:17.919
to give yourself permission to take a break from everything.

1926
05:28:22.680 --> 05:28:27.159
And you you're the only person that can make that decision.

1927
05:28:30.000 --> 05:28:32.759
You're the only person that can actually tell your mind

1928
05:28:37.560 --> 05:29:01.799
to just relax, to just take some time off so

1929
05:29:01.959 --> 05:29:06.799
that you can focus on your body, getting in touch

1930
05:29:07.119 --> 05:29:21.799
with how you feel physically, and in the process of

1931
05:29:24.599 --> 05:29:29.319
this body scan, where you focus on different parts of

1932
05:29:29.400 --> 05:29:40.200
your body, those parts that you focus on and observe.

1933
05:29:43.159 --> 05:29:51.520
Even though you're not purposely requesting for those parts of

1934
05:29:51.599 --> 05:29:59.080
your body to relax, it's kind of expected. You expect

1935
05:30:00.479 --> 05:30:08.119
when you listen to my voice to feel more relaxed naturally,

1936
05:30:13.639 --> 05:30:22.080
because when you're listening to me, your attention is focused

1937
05:30:23.840 --> 05:30:35.040
on my words, and as my words guide you to

1938
05:30:35.200 --> 05:30:47.560
focus on those parts of your body, your focus increases,

1939
05:30:54.680 --> 05:31:11.040
which actually calms your mind. And when your mind calms down,

1940
05:31:15.880 --> 05:31:37.959
your body relaxes, and when your body calms down, your

1941
05:31:38.119 --> 05:31:53.560
mind relaxes. And even though we have not really started

1942
05:31:54.919 --> 05:32:06.959
to focus on your body, you can already feel that

1943
05:32:07.400 --> 05:32:22.520
healing energy spreading through your body, pushing out stress and tension,

1944
05:32:26.680 --> 05:32:33.959
healing all the parts of your body, including your skin,

1945
05:32:35.119 --> 05:32:42.040
your bones, your blood, all of your organs inside your body,

1946
05:32:43.439 --> 05:32:50.200
all of the muscles, all of the fat, all of everything,

1947
05:32:52.080 --> 05:32:58.240
every hair on your body is filled with that healing energy.

1948
05:33:06.279 --> 05:33:22.000
And when your brain fills with that healing energy, the

1949
05:33:22.240 --> 05:33:46.639
feeling of comfort and relaxation increases, deeply increases in a

1950
05:33:46.759 --> 05:34:01.639
way that your mind starts to feel perha spit drowsy

1951
05:34:06.919 --> 05:34:17.439
because it's not needed, and it may start to drift

1952
05:34:26.240 --> 05:34:32.919
if that's what's needed. So if you're listening to this

1953
05:34:35.000 --> 05:34:39.240
and what you need is deep relaxation, that's what you get.

1954
05:34:41.439 --> 05:34:42.880
If what you need is.

1955
05:34:44.599 --> 05:34:51.520
To fall asleep naturally and easily as your mind drifts,

1956
05:34:54.080 --> 05:35:07.840
that's also what will happen. Because by pressing that play

1957
05:35:07.959 --> 05:35:13.360
button on the podcast and listening to me, you give

1958
05:35:13.680 --> 05:35:26.360
permission for your body and your mind. In fact, you

1959
05:35:26.520 --> 05:35:31.000
give the command to your body and your mind to

1960
05:35:31.200 --> 05:35:43.880
relax deeply and to drift off to sleep if that's

1961
05:35:44.200 --> 05:36:00.360
what you want or need. And as I focus on

1962
05:36:00.520 --> 05:36:10.759
the different parts of your body, you may start to

1963
05:36:11.159 --> 05:36:18.919
just drift. And then you come back again and you

1964
05:36:19.119 --> 05:36:23.720
hear me talking, and I'm focusing on a different part

1965
05:36:23.919 --> 05:36:37.759
of your body, and you may find yourself drifting. You

1966
05:36:37.919 --> 05:36:45.479
don't realize you're drifting until you stop drifting and you're

1967
05:36:45.520 --> 05:36:52.840
alert again to my voice. Focusing on a different part

1968
05:36:52.959 --> 05:37:02.319
of your body starts to relax even deeper, because that

1969
05:37:02.560 --> 05:37:16.799
drifting is basically you already in the sleep zone. And

1970
05:37:17.000 --> 05:37:21.919
the more you drift, the longer you drift, and the

1971
05:37:22.119 --> 05:37:37.439
longer you drift, eventually that drifting continues into sleep, and

1972
05:37:37.560 --> 05:37:46.759
that's the last you remember until you wake up in

1973
05:37:46.880 --> 05:37:52.000
your own time when you experience the right amount of

1974
05:37:52.159 --> 05:38:00.919
sleep for you, because when you do and if you

1975
05:38:01.080 --> 05:38:15.159
do fall asleep, it's extremely pleasant, so relaxing, so deep

1976
05:38:16.680 --> 05:38:37.000
healing sleep. It feels so nice to relax into your

1977
05:38:37.119 --> 05:38:46.639
own body and mind as you feel that healing energy

1978
05:38:46.680 --> 05:38:59.279
is spreading through it, relaxing, use so deeply, relax in,

1979
05:38:59.560 --> 05:39:16.360
use so so deeply. As we start to focus on

1980
05:39:16.520 --> 05:39:39.200
your eyes, moving down to your jaw, down to your neck,

1981
05:39:46.680 --> 05:40:34.959
your shoulders, arms, hand, fingers, your chest, stomach, your back,

1982
05:40:41.479 --> 05:41:18.720
your spine, you hips, you lay, your feet, your toes,

1983
05:41:36.119 --> 05:41:47.159
and the feeding iseings spreading and growing inside your body,

1984
05:41:49.080 --> 05:42:00.720
feeling you up. Now let's focus again on parts of

1985
05:42:00.799 --> 05:42:15.159
your body. Focusing this time on your forehead. Now on

1986
05:42:15.319 --> 05:42:24.520
your mouth, your lips, your tongue, the whole of your mouth.

1987
05:42:36.759 --> 05:42:48.080
Focus in on your fingers. Maybe you could move your

1988
05:42:48.159 --> 05:42:53.759
fingers a little bit. You can focus on each one individually,

1989
05:43:00.080 --> 05:43:07.200
both hands and even though as you focus on both

1990
05:43:07.240 --> 05:43:12.720
of your hands now they almost seem to just melt

1991
05:43:12.840 --> 05:43:21.040
into one. Where is your right hand start in your

1992
05:43:21.840 --> 05:43:36.919
left hand end, almost as if just mixed together. Now

1993
05:43:37.119 --> 05:43:48.080
focusing on your knees, just noticing how your knees fell.

1994
05:44:04.840 --> 05:44:12.439
Now focusing on your elbows, focusing on both of your elbows,

1995
05:44:18.759 --> 05:44:54.279
just observing the feeling of your elbows. Now focusing observing

1996
05:44:56.080 --> 05:45:11.439
the back of your neck, feeding the energy in the

1997
05:45:11.560 --> 05:46:02.400
back of your neck, absurd your ankles, being aware physical

1998
05:46:02.880 --> 05:47:17.360
sensation's in to ankles. Noticing now your toes on both

1999
05:47:17.439 --> 05:47:51.560
of your feet, being aware how your toes feel right now, m.

2000
05:47:59.479 --> 05:48:00.159
M m.

2001
05:48:09.639 --> 05:48:43.360
Notice sin how your entire body feels noticing how your

2002
05:48:43.680 --> 05:49:35.479
mind feels now, letting go, letting go, letting go everything,

2003
05:49:43.759 --> 05:50:25.279
letting go, letting go, letting go, huh, everything everything. I'm

2004
05:50:25.319 --> 05:50:28.840
going to start now, and I would like you just,

2005
05:50:29.000 --> 05:50:34.599
first of all, just to see yourself lying down on

2006
05:50:34.759 --> 05:50:40.880
the message table, lying on your front. Your head is supported,

2007
05:50:41.319 --> 05:50:50.040
your arms are supported, and you feel comfortable and breathing.

2008
05:50:50.159 --> 05:50:59.599
It's really easy, and you feel you feel confident in

2009
05:50:59.720 --> 05:51:01.959
how you look as well. So there's none of that

2010
05:51:02.159 --> 05:51:08.880
issue of body problems or shyness, because I'm a professional

2011
05:51:10.080 --> 05:51:16.439
and this is a therapy session, so none of that

2012
05:51:16.599 --> 05:51:26.799
stuff matters whatsoever. This is about you. This is about

2013
05:51:27.200 --> 05:51:35.319
how you feel and how you can enjoy that sense

2014
05:51:35.439 --> 05:51:41.479
of comfort and relaxation that comes from letting go and

2015
05:51:41.639 --> 05:51:49.840
allowing my hands, my fingers to relax you by a

2016
05:51:49.959 --> 05:51:58.560
message your body. So I want to start off just

2017
05:51:58.680 --> 05:52:03.439
by placing my hand on the back of your head,

2018
05:52:04.880 --> 05:52:08.560
just gently, just so you can feel what my hands

2019
05:52:09.959 --> 05:52:17.000
feel like really on you, so you can maybe feel

2020
05:52:17.040 --> 05:52:19.360
the warmth of my hands on the back of your head.

2021
05:52:23.040 --> 05:52:26.560
With my hands to the side of your head, not pressing,

2022
05:52:26.680 --> 05:52:33.000
but just holding there very gently, maybe over your ears,

2023
05:52:33.560 --> 05:52:36.560
and a little bit on your face just so you

2024
05:52:36.639 --> 05:52:44.520
can feel my hands so you can become accustomed to them.

2025
05:52:53.200 --> 05:52:55.360
And now put my hands on the back of your

2026
05:52:55.400 --> 05:53:02.799
head again and gently let them slide down onto the

2027
05:53:02.880 --> 05:53:19.880
back of your neck. You can feel my hands gently

2028
05:53:20.119 --> 05:53:27.080
stroking the back of your neck to start with, just

2029
05:53:27.159 --> 05:53:31.200
so you can get used to the feeling with my

2030
05:53:31.400 --> 05:53:39.360
hands on your skin, get accustomed to realize that you're

2031
05:53:39.479 --> 05:53:49.479
safe and it's all good, it's all fine. And I'm

2032
05:53:49.479 --> 05:53:53.720
going to start gently messaging the muscles in the back

2033
05:53:53.799 --> 05:54:09.479
of your neck with both hands. Now, this is a

2034
05:54:09.599 --> 05:54:16.599
very trusting situation, really, because our necks is so fragile

2035
05:54:17.919 --> 05:54:21.360
and to have someone have their hands around your neck

2036
05:54:22.119 --> 05:54:27.520
in that way can sometimes be problematic for people, which

2037
05:54:27.560 --> 05:54:31.880
is why massages are quite good, because it allows you

2038
05:54:32.000 --> 05:54:46.080
to relax and to get in touch with trust, to

2039
05:54:46.200 --> 05:54:58.639
feel peaceful and calm. And there's a massage the sides

2040
05:54:58.720 --> 05:55:06.759
of your neck, gently moving from the bottom of your neck.

2041
05:55:08.439 --> 05:55:11.000
It would be sort of near where your shoulders start,

2042
05:55:11.040 --> 05:55:17.720
I guess, all the way up to your jaw your

2043
05:55:17.799 --> 05:55:24.279
ears kind of area that side of your neck. Of course,

2044
05:55:24.319 --> 05:55:26.880
it's a lot longer than the front of your neck.

2045
05:55:39.919 --> 05:55:46.959
The message in the back of your neck, especially that

2046
05:55:47.159 --> 05:55:56.599
area where perhaps we hold tension, and as that area's message,

2047
05:55:56.959 --> 05:56:01.040
you can actually feel a sense of release in the

2048
05:56:01.119 --> 05:56:09.000
back of your neck and maybe you can breathe it

2049
05:56:09.119 --> 05:56:15.080
out as well. Notice how it feels. Notice how you feel.

2050
05:56:24.959 --> 05:56:28.560
They're moving down to that area between your neck and

2051
05:56:28.639 --> 05:56:38.799
your shoulders, that musty area, starting to message that area

2052
05:56:38.880 --> 05:56:43.159
on both sides. I mean, this would be the area

2053
05:56:43.279 --> 05:56:45.880
that a lot of people would message if they were

2054
05:56:45.919 --> 05:56:50.840
going to give you, like a shoulder message. Even that's

2055
05:56:51.240 --> 05:56:54.639
not technically the shoulders, but it's all the muscles that

2056
05:56:54.840 --> 05:57:01.200
lead to the shoulders from the neck, and again that

2057
05:57:01.360 --> 05:57:08.279
can hold tension and stress. And when massaged sometimes a

2058
05:57:08.400 --> 05:57:15.720
nice deep message is useful. And you decide how deep

2059
05:57:16.360 --> 05:57:33.560
that message is, and just allow my knuckles just to

2060
05:57:33.720 --> 05:57:42.360
dig in to get to those muscles and to realy relaxed,

2061
05:57:45.080 --> 05:58:02.439
all the time being firm yet gentle with you and

2062
05:58:02.720 --> 05:58:11.520
just stroking down the area to your actual shoulders, moving

2063
05:58:11.840 --> 05:58:21.000
to the muscles of your shoulders, and maybe initially just

2064
05:58:22.560 --> 05:58:25.479
pulling up the shoulders a little bit off the table,

2065
05:58:26.840 --> 05:58:28.759
just to give you a little bit of a stretch,

2066
05:58:30.520 --> 05:58:39.200
but very gently, and you've got the muscles at the

2067
05:58:39.279 --> 05:58:51.240
front of your shoulders, the sides, and the back. Again,

2068
05:58:51.479 --> 05:58:55.360
this is a part that can really take quite a

2069
05:58:55.400 --> 05:59:03.639
bit of pressure, quite a bit of needing if if

2070
05:59:03.680 --> 05:59:11.639
you wish to really release the tension to really get

2071
05:59:11.759 --> 05:59:18.360
into those muscles, and you can let your fingers in there.

2072
05:59:19.400 --> 05:59:25.479
Make you feel really nice. Sometimes just being stroked gently

2073
05:59:26.520 --> 05:59:37.279
or being massaged quite strongly can all be beneficial to

2074
05:59:37.400 --> 05:59:55.720
the relaxation. Put the muscles in your shoulders. Now to

2075
05:59:56.000 --> 06:00:05.639
move down your arms, we do one arm at a time,

2076
06:00:06.599 --> 06:00:15.639
starting with your right arm. Well, I there is I

2077
06:00:15.919 --> 06:00:20.080
just lift your arm up, just hold it to the

2078
06:00:20.240 --> 06:00:27.599
side of you that way still be attached, and I

2079
06:00:27.799 --> 06:00:42.400
just message the tops of your arms all the way

2080
06:00:42.479 --> 06:01:00.880
down to your forearms into your wrists. Gently massage in

2081
06:01:06.720 --> 06:01:13.080
that part, the softer part, which is the under part

2082
06:01:13.159 --> 06:01:19.119
of the arm, which leads to the crease in your elbow.

2083
06:01:19.720 --> 06:01:35.119
The inside. It's much more sensitive skin. Sometimes just having

2084
06:01:35.240 --> 06:01:54.080
that stroked I feel really nice, pleasurable and relaxing. Now

2085
06:01:54.279 --> 06:02:05.000
moving down to your right hand, just holding your hand

2086
06:02:08.319 --> 06:02:18.040
in both of my hands, just pressing gently on the

2087
06:02:18.119 --> 06:02:25.400
back of your hand and stretching your fingers ever so

2088
06:02:25.560 --> 06:02:35.119
lightly at the same time, pressing down and messaging each

2089
06:02:35.840 --> 06:02:48.240
finger and then starting to massage the palms of the hand.

2090
06:02:54.959 --> 06:03:06.360
Just turning the hand gently stretching it and actually having

2091
06:03:06.439 --> 06:03:13.639
your hand held can really be an emotional experience sometimes

2092
06:03:14.639 --> 06:03:19.279
even if it is a stranger. So when you don't

2093
06:03:19.400 --> 06:03:24.639
know very well, like a massage person or a therapist,

2094
06:03:24.799 --> 06:03:39.720
maybe because it's intimate and you can feel nice, you

2095
06:03:39.799 --> 06:03:50.400
can feel safe. And as I put that right arm

2096
06:03:50.599 --> 06:03:58.799
back down where it was, we did the same with

2097
06:03:58.919 --> 06:04:11.000
your left arm, exactly the same. Massage in the muscles

2098
06:04:12.159 --> 06:04:15.919
and your arm all the way down. Do you rest,

2099
06:04:20.080 --> 06:04:29.880
stroking the inside of your arm, just being gentle or

2100
06:04:29.959 --> 06:04:43.919
as firm as you require, and then massaging your left hand,

2101
06:04:50.439 --> 06:04:59.680
stretching the fingers gently, massage in the palm of your

2102
06:04:59.759 --> 06:05:26.240
left hand, and you can feel so so relaxing, so comforting,

2103
06:05:40.279 --> 06:05:51.159
and just rest your left arm back down. Start to

2104
06:05:52.200 --> 06:06:02.880
message your back, the biggest part of your body, starting

2105
06:06:03.000 --> 06:06:09.240
at the top, starting again where we already have been,

2106
06:06:10.000 --> 06:06:14.680
the area at the top in between his shoulders, near

2107
06:06:14.759 --> 06:06:19.959
your neck. Going back the massage in that area again,

2108
06:06:21.080 --> 06:06:34.799
but this time moving downwards, taking a downward stroke to

2109
06:06:34.840 --> 06:06:41.319
the middle of your back, working from the outside inwards,

2110
06:06:42.799 --> 06:06:50.000
a massage in the your back, but the the outsides

2111
06:06:50.319 --> 06:06:59.840
of your back, the parts where your arms would maybe

2112
06:07:00.360 --> 06:07:13.040
rest against, almost the part that connects your front to

2113
06:07:13.240 --> 06:07:31.159
your back. Just messaging down firmly but gently, as firm

2114
06:07:31.200 --> 06:07:39.439
as you want, moving down and moving across a little bed,

2115
06:07:39.439 --> 06:07:43.400
and moving all the way down again, being very gentle

2116
06:07:45.159 --> 06:07:56.360
yet firm as you choose. Eventually you get to the spine.

2117
06:07:57.759 --> 06:08:01.959
We can massage the muscles an either side of your spine,

2118
06:08:02.880 --> 06:08:05.840
from the top of your neck all the way down

2119
06:08:08.680 --> 06:08:17.639
to your lower back. We can do that a few times.

2120
06:08:20.680 --> 06:08:28.680
Sometimes people would use the knuckle or the two fingers

2121
06:08:28.799 --> 06:08:34.520
and just go your side of the spine almost just

2122
06:08:34.720 --> 06:08:37.880
push down, go all the way down to the bottom

2123
06:08:37.880 --> 06:08:46.400
of the spine, each time releasing tension and opening up

2124
06:08:47.040 --> 06:08:56.279
the body, stretching your body so that you feel more

2125
06:08:56.360 --> 06:09:13.720
relaxed but at the same time rejuvenated. And now I'm

2126
06:09:13.759 --> 06:09:17.439
going to move to one side, to your right side,

2127
06:09:22.240 --> 06:09:26.799
and from the bottom of your ribs to your pelvis,

2128
06:09:27.880 --> 06:09:34.119
I'm going to massage that area of your back. I'll

2129
06:09:34.200 --> 06:09:37.919
stretch over the other side and I'll pull the muscles

2130
06:09:38.520 --> 06:09:44.720
gently and massage and push from one end that side

2131
06:09:44.840 --> 06:09:48.799
or the way to my side in the middle of

2132
06:09:48.919 --> 06:09:54.479
fact to where your spine is massage in that side

2133
06:09:54.520 --> 06:09:58.919
of your spine, the opposite side to where I'm standing.

2134
06:10:01.279 --> 06:10:07.279
It's almost like kneading bread. There's that big area which

2135
06:10:07.360 --> 06:10:19.080
is firm yet but lots there to message. Potentially one

2136
06:10:19.080 --> 06:10:23.799
of the most important places to actually have a message

2137
06:10:25.479 --> 06:10:31.319
because you really feel it. You really feel the release

2138
06:10:31.680 --> 06:10:39.240
and the pleasure of having your lower back massaged. It

2139
06:10:39.439 --> 06:10:48.560
releases so much from your body that's not useful, starting

2140
06:10:48.639 --> 06:10:54.400
a healing process which will continue long after this recording

2141
06:10:54.560 --> 06:11:06.279
is over. The message in this part of your body

2142
06:11:06.840 --> 06:11:11.720
not only feels really good for you, it's actually fun

2143
06:11:11.840 --> 06:11:16.560
to do because it is, as I said, like kneading bread.

2144
06:11:19.000 --> 06:11:20.240
It's a part that you can.

2145
06:11:20.240 --> 06:11:21.520
Really get hold of.

2146
06:11:23.000 --> 06:11:36.759
And really message deeply. If that's your choice, then I'm

2147
06:11:36.759 --> 06:11:38.599
going to move over to the other side of your

2148
06:11:38.639 --> 06:11:47.880
body and do the same with the opposite part of

2149
06:11:48.040 --> 06:11:55.200
your lawer bag. Kneading and messaging from your sides all

2150
06:11:55.240 --> 06:12:02.080
the way in the middle of your back where your

2151
06:12:02.119 --> 06:12:15.639
spine is pressing and kneading firm and gentle at the

2152
06:12:15.759 --> 06:12:30.840
same time. It feels so releasing this mixture of pleasure comfort, release, calmness,

2153
06:12:31.200 --> 06:12:42.880
relaxation or mixed together. Plus there's that feeling from your

2154
06:12:42.919 --> 06:12:48.080
stomach as it's being stretched. Even though you're in your

2155
06:12:48.159 --> 06:12:52.439
stomach now, you can feel it being stretched because that

2156
06:12:52.599 --> 06:13:04.000
whole area is connected to your stomach. Now we're going

2157
06:13:04.080 --> 06:13:09.000
to move or move further up to your top of

2158
06:13:09.080 --> 06:13:13.520
your body and I we do the same this time,

2159
06:13:14.840 --> 06:13:21.639
starting with your upper back. Put my hands forward over

2160
06:13:22.919 --> 06:13:29.119
and mass massage in that area up to your spine,

2161
06:13:30.319 --> 06:13:32.880
from the side of your body up to your spine.

2162
06:13:34.680 --> 06:13:40.880
So some of that massage area, the muscle tissue or

2163
06:13:40.880 --> 06:13:44.919
whatever fatty tissue even will be possibly from your chest

2164
06:13:46.759 --> 06:13:54.159
because or connected chest and the back connect together. I'm

2165
06:13:54.200 --> 06:13:57.400
going to be massaging and just pulling some of that

2166
06:13:57.639 --> 06:14:05.319
skin from your side lead up and massaging that area

2167
06:14:08.319 --> 06:14:12.439
of your upper back all the way to your spine.

2168
06:14:16.880 --> 06:14:19.080
And then I'll move down a bit and I'll continue

2169
06:14:19.720 --> 06:14:22.479
with the middle of your back doing exactly the same

2170
06:14:22.599 --> 06:14:39.880
thing as gentle or as deep as you choose. Now

2171
06:14:40.000 --> 06:14:43.799
I'll move or the other side again and do the

2172
06:14:43.919 --> 06:14:48.080
exact same thing with the top of your back on

2173
06:14:48.200 --> 06:14:57.479
the other side, from pretty much underneath your arm area

2174
06:14:57.599 --> 06:15:12.759
really hm to your spine, and then continuing that all

2175
06:15:12.759 --> 06:15:17.880
the way down, including your lower your middle of your back.

2176
06:15:31.560 --> 06:15:36.720
I'm gonna go to your thighs, the backs of your thighs,

2177
06:15:39.400 --> 06:15:46.799
and the sides of your thighs, starting with your right leg.

2178
06:15:49.119 --> 06:15:56.520
Massage in the back and the sides of your thighs

2179
06:15:58.959 --> 06:16:05.360
gently and firmly. There's a lot of muscles there. It's

2180
06:16:05.439 --> 06:16:08.680
an area that can be very tense at times and

2181
06:16:08.880 --> 06:16:12.279
maybe needs a little bit more pressure than the rest

2182
06:16:12.319 --> 06:16:20.479
of the body that's up to you. You can gently

2183
06:16:20.599 --> 06:16:27.880
stroke the back of your legs where you know, opposite

2184
06:16:27.959 --> 06:16:33.520
your knee joint or underneath your knee joint, very sensitive,

2185
06:16:33.759 --> 06:16:46.400
gentle area. And then working down to your calf muscles.

2186
06:16:49.319 --> 06:16:55.680
Massage in your calf muscles thoroughly and deeply, if you choose,

2187
06:16:59.159 --> 06:17:16.080
using both head, hands fingers, sticking deep to your ankles,

2188
06:17:18.360 --> 06:17:23.959
in the back of your back of your ankles, just

2189
06:17:24.279 --> 06:17:35.880
gently massage in that area, maybe lifting the leg and

2190
06:17:36.759 --> 06:17:51.240
stretching it a little bit. Moving to the right foot,

2191
06:17:59.240 --> 06:18:08.959
massage in the bottom of your feet and the sides

2192
06:18:09.119 --> 06:18:20.520
of your feet gently but firm enough so they don't tickle,

2193
06:18:26.040 --> 06:18:31.520
and just allow the pleasure that you get from heaving

2194
06:18:31.599 --> 06:18:41.000
your feet massaged to just overtake you. As I continue

2195
06:18:41.080 --> 06:18:47.680
to message your feet, the bottoms of your feet, the sides,

2196
06:18:50.319 --> 06:18:56.040
your arches, your heel. You can put a lot of

2197
06:18:56.119 --> 06:19:01.959
pressure into your heel and it feels amazing, Yet the

2198
06:19:02.200 --> 06:19:10.279
arches need to be a bit more gentle. Stretching your

2199
06:19:10.400 --> 06:19:16.880
toes gently and massage in the bottoms of your toes

2200
06:19:17.599 --> 06:19:32.919
with my fingers, each one individually. Moving over to the

2201
06:19:33.080 --> 06:19:40.279
left leg to do exactly the same thing. Start in

2202
06:19:42.319 --> 06:19:46.799
at the top of the thighs, work in the back

2203
06:19:46.880 --> 06:19:52.439
of the thighs and the sides, massaging deeply and gently

2204
06:19:54.520 --> 06:20:08.479
the whole area, working all the way down. And this

2205
06:20:08.720 --> 06:20:14.599
is an area that maybe you could like to spend

2206
06:20:14.759 --> 06:20:23.560
more time relaxing and messaging. So perhaps if you wanted

2207
06:20:23.680 --> 06:20:28.680
like a bigger future recording, want's spend more time on

2208
06:20:28.919 --> 06:20:41.080
one particular area. As you move down to your calf muscles,

2209
06:20:47.040 --> 06:21:02.880
massagy in your calf muscles firmly and gently down your

2210
06:21:02.919 --> 06:21:09.759
aincor into your feet, Massage in the backs of your feet,

2211
06:21:11.639 --> 06:21:20.880
the bottoms of your feet, stretching your toes and massage

2212
06:21:20.959 --> 06:21:28.360
in each toe individually. And then feeling of pleasure and

2213
06:21:28.639 --> 06:21:33.840
release that you experience when you're having your feet massaged.

2214
06:21:35.639 --> 06:21:54.599
Feels really good. Now you turn over in your mind,

2215
06:21:55.959 --> 06:22:09.000
laying on your back. I'm just gonna start again for

2216
06:22:09.159 --> 06:22:23.959
your neck area, in your shoulders, just to get back

2217
06:22:24.040 --> 06:22:33.479
in touch with that area. And as you move up,

2218
06:22:41.319 --> 06:22:46.119
I can clean my hands, make them more fresh, because

2219
06:22:46.200 --> 06:22:55.360
now I'm gonna message your face gently, starting off with

2220
06:22:55.479 --> 06:23:06.159
your forehead. Your eyes are closed and I can just

2221
06:23:06.720 --> 06:23:12.959
stretch your eyes a little bit, pushing up on your eyebrows,

2222
06:23:19.759 --> 06:23:32.560
just massaging around your scalp, massaging down your cheeks, around

2223
06:23:32.639 --> 06:23:45.240
your ears, into your chaw, gently the sides of your neck,

2224
06:23:49.119 --> 06:23:49.639
your chin.

2225
06:23:56.959 --> 06:23:57.119
Hm.

2226
06:24:00.959 --> 06:24:08.639
Then just moving down from your neck down to your chest,

2227
06:24:12.439 --> 06:24:16.479
starting by message in the very top of your chest

2228
06:24:20.279 --> 06:24:25.520
where the collarbone is. Give a side of the collarbone,

2229
06:24:33.959 --> 06:24:37.200
and then just message in the hole of the chest,

2230
06:24:46.439 --> 06:24:58.439
moving the chest around because it's quite a large area.

2231
06:25:00.400 --> 06:25:07.840
You can move from one side to the next, moving

2232
06:25:08.240 --> 06:25:19.200
my hands underneath pretty much where your arms are stretching up,

2233
06:25:21.360 --> 06:25:24.439
stretching some of the muscles of your back in the process,

2234
06:25:29.720 --> 06:25:38.360
moving up over your chest and they're moving down again,

2235
06:25:51.000 --> 06:25:55.799
and then allowing my hands to just massage gently and

2236
06:25:56.080 --> 06:26:02.799
slide down towards your stomach, starting in the middle of

2237
06:26:02.919 --> 06:26:12.479
your chest, and then gradually my hands moving apart and

2238
06:26:12.799 --> 06:26:22.759
massaging and sliding at the same time, moving down to

2239
06:26:22.959 --> 06:26:38.639
just below your rib cage, moving down, then massaging up again,

2240
06:26:41.439 --> 06:26:49.319
giving your chest all the attention that it needs to

2241
06:26:49.520 --> 06:27:01.759
feel completely relaxed, remembering them. I'm also going to be

2242
06:27:01.880 --> 06:27:07.880
focusing on your sides as well, an area that really

2243
06:27:08.159 --> 06:27:15.720
doesn't get much attention but feels really good when it's massaged,

2244
06:27:20.680 --> 06:27:24.639
just stroking my hands down the sides of your body,

2245
06:27:28.479 --> 06:27:31.880
just below your arms all the way down to your hips.

2246
06:27:41.520 --> 06:27:47.400
Now moving to your stomach area, I'm going to stand

2247
06:27:47.639 --> 06:27:50.200
one side of you like I did when I did

2248
06:27:50.240 --> 06:27:55.479
your lower back. I'm going to do a similar process

2249
06:27:56.479 --> 06:28:04.080
of just stretching the muscles from your sight that gently

2250
06:28:06.479 --> 06:28:18.319
massaging from one side to the next, move in a

2251
06:28:18.439 --> 06:28:22.799
whole area from below your ribs all the way down

2252
06:28:23.759 --> 06:28:33.400
to below your belly button, and I'm then move around

2253
06:28:33.479 --> 06:28:43.360
to the other side of you and repeat that process

2254
06:28:43.680 --> 06:28:56.759
of relaxing, deeply, calmly. You feel loose, you feel free.

2255
06:28:59.119 --> 06:29:03.840
And it's something about having your stomach massage that's different

2256
06:29:03.919 --> 06:29:10.720
from any other part because we do have a tendency

2257
06:29:11.360 --> 06:29:15.240
of holding a different kind of stress in our stomach

2258
06:29:16.639 --> 06:29:24.479
that we may not be aware of. There's a now

2259
06:29:24.680 --> 06:29:32.919
message your stomach in front of your stomach, making circles

2260
06:29:34.400 --> 06:29:43.599
around your belly button, and then going the other way around.

2261
06:29:50.119 --> 06:29:55.880
There's a gentleness and a freedom that comes from feeling

2262
06:29:56.560 --> 06:30:06.840
how you're feeling. As I now move down the tops

2263
06:30:06.880 --> 06:30:13.639
of your thighs, the muscles, massaging them, and I can

2264
06:30:13.759 --> 06:30:19.720
do this two legs at the same time, pressing down,

2265
06:30:22.560 --> 06:30:28.720
massaging deeply those muscles in your thighs, at front of

2266
06:30:28.799 --> 06:30:39.799
your thighs, and moving down to your knees, gently massaging

2267
06:30:39.880 --> 06:30:51.159
your knees, sliding down your shins, putting pressure on either

2268
06:30:51.319 --> 06:31:03.439
side of your shin gently softly but firmly, moving down

2269
06:31:03.799 --> 06:31:18.520
to your ankles, stroking the tops of your feet, and

2270
06:31:18.720 --> 06:31:24.799
then with each foot in each hand, just gently messaging

2271
06:31:25.599 --> 06:31:33.880
the whole of the foot, the top, the bottom, your heel,

2272
06:31:34.360 --> 06:31:42.159
your ankle, your toes, messaging every part of your feet.

2273
06:31:47.200 --> 06:31:53.240
Feels so good to select go and enjoy the process,

2274
06:31:58.880 --> 06:32:17.720
Enjoy feeling so deeply relaxed. So much comfort and so

2275
06:32:17.919 --> 06:32:34.680
many feelings come just from touching your skin. And you

2276
06:32:34.799 --> 06:32:41.040
can just lie there for as long as you choose

2277
06:32:45.000 --> 06:32:56.799
enjoying the feeling of deep comfort from being massaged by me.

2278
06:33:03.959 --> 06:33:25.959
Enjoy fear deeply, right, And all we're gonna do is

2279
06:33:29.599 --> 06:33:46.240
blow out some candles. In your mind, there are gonna

2280
06:33:46.240 --> 06:33:56.880
be a hundred candles, and you're going to blow each

2281
06:33:57.000 --> 06:34:07.080
one out individually, one by one, starting at one hundred.

2282
06:34:08.159 --> 06:34:15.520
As I count down all the way down to one,

2283
06:34:20.040 --> 06:34:28.959
and each time I say a number, you can imagine

2284
06:34:29.000 --> 06:34:35.439
that candle in front of you, and I'd like you

2285
06:34:35.560 --> 06:34:54.840
to actually physically gently blow that candle out, just so

2286
06:34:54.919 --> 06:35:04.200
it's not big blows, just a gentle, and that candle

2287
06:35:05.680 --> 06:35:15.000
will extinguish. And then I'll say the next number. As

2288
06:35:15.040 --> 06:35:24.240
we move down, then you can just blow that one

2289
06:35:24.319 --> 06:35:34.040
out as well. And as we move down the numbers,

2290
06:35:38.560 --> 06:35:47.279
you'll find yourself feeling more and more relaxed. If you

2291
06:35:47.479 --> 06:35:56.599
need to sleep, you'll also find yourself becoming incredibly tired

2292
06:35:57.799 --> 06:36:09.119
and sleepy. In fact, you may struggle to blow out

2293
06:36:09.279 --> 06:36:26.200
all one hundred of these candles as you feel more

2294
06:36:26.279 --> 06:36:54.000
and more deeply relaxed, more and more deeply tired. And

2295
06:36:54.439 --> 06:37:04.119
the further you go down, the more your mind starts

2296
06:37:04.599 --> 06:37:16.119
to drift. You may find that you stop listening to

2297
06:37:16.319 --> 06:37:28.799
me after a while, and even though there may be

2298
06:37:29.759 --> 06:37:37.759
background sounds where you are, you'll be aware of those

2299
06:37:37.959 --> 06:37:56.799
sounds at the moment be may start to just not

2300
06:37:57.040 --> 06:38:16.560
even notice them at all because they're unimportant. Where I am,

2301
06:38:19.159 --> 06:38:23.959
I've got the sounds of the birds, there's horrors, the

2302
06:38:24.080 --> 06:38:31.959
pigeon who likes to say hello sometimes, and there's the

2303
06:38:32.040 --> 06:38:42.599
odd plane that goes by, maybe traffic and trains in

2304
06:38:42.720 --> 06:38:55.000
the distance, But none of that scene is important whatsoever.

2305
06:39:00.159 --> 06:39:09.159
Or candles you blow out, the less important anything is.

2306
06:39:14.080 --> 06:39:23.279
More candles you blow out, the further you seem to

2307
06:39:25.240 --> 06:39:38.479
move away from sounds and from general.

2308
06:39:41.479 --> 06:39:42.560
Date days.

2309
06:39:42.959 --> 06:39:58.000
Stuff seems to just move away on its own. You

2310
06:39:58.759 --> 06:40:00.400
feel more, oh.

2311
06:40:02.439 --> 06:40:19.840
Caarma with every candle you blow out, Yeah, guiding you.

2312
06:40:23.040 --> 06:40:36.080
To the next number, do you hear me say? And

2313
06:40:36.200 --> 06:40:54.080
then you blow that candle out too? So easy, so simple.

2314
06:41:03.639 --> 06:41:17.639
We're gonna start by introducing the first candle, which is

2315
06:41:17.720 --> 06:41:36.599
a hundred. First candles one hundred. When you blow that

2316
06:41:36.959 --> 06:41:56.520
candle out, you'll find immediately a slight change in how

2317
06:41:56.639 --> 06:42:08.000
you feel, as well as the real sense of positivity

2318
06:42:08.919 --> 06:42:43.279
growing within you, relaxation and sleepiness expanding. Starting with one hundred,

2319
06:42:46.200 --> 06:43:27.680
blowing out by candle now ninety nine, candle ninety eight,

2320
06:43:48.159 --> 06:45:05.799
candle ninety seven, cham we mind to see and ninety five,

2321
06:45:21.279 --> 06:47:00.720
hand ninety four, candle ninety three, N two and ninety

2322
06:47:01.040 --> 06:48:23.159
one and ninety and eighteen nine mm and threty eight

2323
06:48:53.400 --> 06:50:46.840
and eighties handle eighties, eight five.

2324
06:51:22.560 --> 06:51:39.040
And end.

2325
06:51:50.319 --> 06:55:17.680
And eighty two and two one yes seventy nine, candle

2326
06:55:22.840 --> 06:56:16.000
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2327
06:56:34.919 --> 06:57:29.360
candle seventy four, candle seventy three, candle seventy two, candle

2328
06:57:34.360 --> 06:58:41.200
seventy one, candle seventeen one and seventy and sixty nine,

2329
06:58:51.000 --> 06:59:38.959
candle sixty eight, candle sixty seven, candle sixty five, candle

2330
06:59:44.520 --> 07:00:44.799
sixty four, candle sixty four, candle sixty three, candle sixty

2331
07:00:47.159 --> 07:02:37.200
two and sixty one, candle sixty fifty nine, handle fifty eight,

2332
07:02:48.080 --> 07:04:13.599
candle fifty seven, candle fifty six, candle fifty five, handle

2333
07:04:17.599 --> 07:05:34.360
fifty four, handle fifty three, candle fifty two, cand fifty two,

2334
07:06:06.799 --> 07:07:39.159
can to fifty two, candle fifty one, candle fifty candle

2335
07:07:43.080 --> 07:09:38.279
foty nine, candle forty eight, candle forty seven candle forty six,

2336
07:10:06.360 --> 07:11:30.080
candle forty five and forty two candle, Who do you?

2337
07:12:03.479 --> 07:14:09.479
Candle forty candle thirty nine and thirty eight candle, thirty seven,

2338
07:14:48.599 --> 07:16:21.919
candle thirty five ten two thirty four, handle thirty three

2339
07:16:54.520 --> 07:19:10.200
handle thirty one chandle thirty ye handle twenty eighteen nine

2340
07:19:48.439 --> 07:22:12.759
candle twenty eight and twenty seven, twenty six, can do

2341
07:22:17.919 --> 07:22:59.000
twenty five, can do.

2342
07:23:04.080 --> 07:23:42.000
Two, willenty four, endle.

2343
07:23:42.080 --> 07:25:46.520
Twenty three and doing keep tent you want and to winty.

2344
07:26:23.479 --> 07:30:52.520
Yen and ninety candle seventeen, canda sixteen chancel fourt ten

2345
07:30:57.159 --> 07:34:50.040
true four and eleven y yeah, Jame do nine ten

2346
07:34:55.439 --> 07:37:57.639
eight en six, Can you can do fo, can do

2347
07:38:03.040 --> 07:40:18.560
hey seven two candle or let go of all of

2348
07:40:18.720 --> 07:40:27.400
those thoughts, worries, concerns about the past, thoughts about the future,

2349
07:40:27.639 --> 07:40:33.639
and even things you've been thinking about today. Just let

2350
07:40:33.680 --> 07:40:39.439
it all go because none of it is useful in

2351
07:40:39.599 --> 07:40:59.279
this moment. This is your opportunity to just focus on

2352
07:40:59.479 --> 07:41:08.240
feeling relaxed, allowing yourself to get in touch with that

2353
07:41:08.599 --> 07:41:18.279
natural sense of peace that we all have within us.

2354
07:41:20.680 --> 07:41:26.119
It's available for everyone, it just sometimes takes a little

2355
07:41:26.159 --> 07:41:32.479
bit of effort to set up the right time and

2356
07:41:32.680 --> 07:41:39.959
place in order for you to just let go, because

2357
07:41:40.040 --> 07:41:47.959
when you do decide to let go and relax, that's

2358
07:41:48.040 --> 07:41:56.040
what your body starts to do because you've chosen. You've

2359
07:41:56.279 --> 07:42:03.119
chosen to just allow your body to unwind and your

2360
07:42:03.240 --> 07:42:09.959
mind starts to slow down. And it's a nice feeling.

2361
07:42:12.000 --> 07:42:15.159
It's a nice feeling at the beginning, just to know

2362
07:42:16.279 --> 07:42:26.360
that you have chosen to decide to relax deeply, and

2363
07:42:26.520 --> 07:42:33.080
because you've made that decision, your body will just follow suit.

2364
07:42:35.599 --> 07:42:40.279
Because sometimes all the muscles in your body need is

2365
07:42:40.560 --> 07:42:50.200
just permission from you to relax. Because so often we're busy,

2366
07:42:50.479 --> 07:42:54.639
we're going from here to there, we're walking around, and

2367
07:42:54.759 --> 07:43:02.119
we're doing stuff, and the body doesn't have any time

2368
07:43:02.360 --> 07:43:10.759
or space to really relax deeply. So it kind of

2369
07:43:10.840 --> 07:43:16.400
waits for you to lead the way, waits for your permission.

2370
07:43:20.759 --> 07:43:27.240
And when you do give your permission, when you give

2371
07:43:27.319 --> 07:43:33.599
the say so we may say okay, it's time for

2372
07:43:33.720 --> 07:43:43.360
your body to let go completely and relax totally, your

2373
07:43:43.400 --> 07:43:52.880
body just follows. It's like a breath of relief. Ah good,

2374
07:43:52.959 --> 07:43:59.759
I can now relax. That feeling at the end of

2375
07:43:59.759 --> 07:44:03.959
the day of very physical day that you may experience

2376
07:44:04.080 --> 07:44:07.400
in the past. But you get home and you just

2377
07:44:07.599 --> 07:44:11.880
sit down on a chair, maybe you kick your shoes off,

2378
07:44:11.959 --> 07:44:17.799
and not of feels so nice knowing that you don't

2379
07:44:18.479 --> 07:44:22.159
have to get up again for a little while at least,

2380
07:44:23.319 --> 07:44:25.959
if you choose you can just sit there for maybe

2381
07:44:26.040 --> 07:44:39.040
an hour to It feels blissful. And just by sitting

2382
07:44:39.240 --> 07:44:44.439
down like that, your body knows that it's time to relax.

2383
07:44:46.080 --> 07:44:51.919
Your body has been given permission from you. Because it's

2384
07:44:52.000 --> 07:45:02.200
a mindset in your mind, you're prepared to let go

2385
07:45:02.360 --> 07:45:12.439
of everything and just completely allow all the stress of

2386
07:45:12.520 --> 07:45:24.439
your body to evaporate. Any tensions can just gradually vanish.

2387
07:45:30.959 --> 07:45:42.639
It's almost like magic, really, because that sense of relaxation

2388
07:45:43.000 --> 07:45:48.959
in your body, it's a very natural state. It's not

2389
07:45:49.159 --> 07:45:54.000
something unusual. It may feel unusual when you first start

2390
07:45:54.080 --> 07:45:58.560
to relax, if you if you haven't really spent a

2391
07:45:58.639 --> 07:46:02.639
lot of time focusing in and giving yourself this space

2392
07:46:02.840 --> 07:46:08.360
to let go completely and relax, they seem are most alien,

2393
07:46:10.200 --> 07:46:16.119
but it isn't. It's actually the most natural thing in

2394
07:46:16.200 --> 07:46:26.439
the world to let go completely, to relax totally, the

2395
07:46:26.599 --> 07:46:37.520
most natural thing in the world to allow yourself to

2396
07:46:37.840 --> 07:46:45.599
feel really calm in your mind. And it is almost

2397
07:46:46.240 --> 07:46:53.319
like a literal unwinding. It's like you press a button

2398
07:46:55.959 --> 07:47:02.360
and all the tension just releases, and it's like a wheel,

2399
07:47:02.759 --> 07:47:07.000
like a cog, like the inside of a clock, just unwinding.

2400
07:47:07.639 --> 07:47:11.520
And it's almost like you could see the little wind

2401
07:47:11.680 --> 07:47:17.479
up knob that's used just going the opposite way that

2402
07:47:17.560 --> 07:47:23.520
you choose to wind it up, and the energy that

2403
07:47:23.759 --> 07:47:33.959
fremetic stress for energy gradually winding down, losing its power,

2404
07:47:35.240 --> 07:47:42.680
losing its strength as a sense of relaxation becomes stronger

2405
07:47:43.880 --> 07:47:53.400
and deeper, and you may find a the more relaxed

2406
07:47:54.799 --> 07:48:06.080
you feel, that your mind starts to wander, maybe seem

2407
07:48:06.200 --> 07:48:10.439
to stop listening to me for a while, your mind

2408
07:48:10.599 --> 07:48:15.799
goes somewhere else, and then you realize you're listening to

2409
07:48:15.919 --> 07:48:22.319
me again, and that's just your mind to drifting to sleep,

2410
07:48:25.599 --> 07:48:35.759
which is quite natural, because sometimes when we're stressed and tense,

2411
07:48:37.040 --> 07:48:40.919
we're not mean I actually be aware of what we need,

2412
07:48:42.040 --> 07:48:50.479
what we physically or emotionally need in this moment. But

2413
07:48:50.639 --> 07:48:56.919
when you allow your body and mind to relax completely

2414
07:48:58.680 --> 07:49:05.880
and you let go of all thoughts, concerns, worries, ideas,

2415
07:49:07.360 --> 07:49:11.479
all letting them go allow them to drop onto the

2416
07:49:11.599 --> 07:49:22.319
floor when you start to get in touch with the

2417
07:49:22.560 --> 07:49:34.840
feelings of such relaxation. This feels so nice to be

2418
07:49:35.000 --> 07:49:41.720
in touch with the calmness of the different body parts

2419
07:49:41.880 --> 07:49:55.560
as they become looser and looser. Even your breathing seems

2420
07:49:57.279 --> 07:50:07.720
easier and more natural, effortless, as a cool enters through

2421
07:50:07.799 --> 07:50:16.919
your mouth or nose into your lungs, breathing in comfort

2422
07:50:17.279 --> 07:50:25.599
and relaxation, and then just breathing out any excess remain

2423
07:50:25.799 --> 07:50:34.000
intentional stress from every part of your body and mind.

2424
07:50:37.599 --> 07:50:42.159
And as you start to focus on your mind, maybe

2425
07:50:42.720 --> 07:50:50.200
you notice that things have come to a standstill or

2426
07:50:50.360 --> 07:50:59.439
maybe just much much lower than before because your mind

2427
07:50:59.599 --> 07:51:10.159
is not really needed when listening to my voice, which

2428
07:51:10.240 --> 07:51:16.720
allows your mind to relax just as deep as your body.

2429
07:51:19.479 --> 07:51:31.439
And that's synchronicity between the relaxation of your body relaxation

2430
07:51:32.400 --> 07:51:44.240
of your mind. Let you know that feeling completely calm, loose,

2431
07:51:44.599 --> 07:51:56.479
and relaxed really is a great healing experience fear.

2432
07:51:58.799 --> 07:51:59.560
And has.

2433
07:52:03.799 --> 07:52:12.240
So many positive benefits for your body, mind, and your life.

2434
07:52:14.919 --> 07:52:21.479
To be able to let over everything and to relax

2435
07:52:22.759 --> 07:52:33.680
completely in all parts of your body and mind. Even

2436
07:52:33.799 --> 07:52:49.119
your bones has arised or your muscles are rised. Even

2437
07:52:49.400 --> 07:53:03.040
the skin that covers your body is relaxed. Every hair.

2438
07:53:06.040 --> 07:53:06.639
That you have.

2439
07:53:08.400 --> 07:53:25.959
Is also deeply relaxed, and your brain really starts to

2440
07:53:26.200 --> 07:53:39.439
feel the benefits of this healing relaxation. And as you

2441
07:53:39.720 --> 07:53:46.200
focus on the inside of your scalp where your brain is,

2442
07:53:48.040 --> 07:53:55.840
you can start to realize and notice the benefits of

2443
07:53:56.000 --> 07:54:07.439
your brain relaxing deeply. And then it's your brain continues

2444
07:54:07.599 --> 07:54:17.479
to relax sends those messages to the rest of your

2445
07:54:17.560 --> 07:54:32.479
body and your mind to re relax even more deeply,

2446
07:54:35.000 --> 07:54:51.240
relax siny more completely, letting go of any remaining thoughts

2447
07:54:53.319 --> 07:55:00.279
or consers allowed them just to drop onto the or

2448
07:55:02.400 --> 07:55:10.840
because they're no longer necessary in this moment, In this

2449
07:55:11.200 --> 07:55:25.919
moment of deep relaxation and calmness, filling your brain with

2450
07:55:26.360 --> 07:55:49.040
deep concentrated heathing, calming, relaxing, every part of your brain

2451
07:55:53.520 --> 07:56:10.040
feeling so loose and comfortable, so relaxed and be peaceful.

2452
07:56:13.319 --> 07:56:24.680
Your brain feels so light, that's so healthy. In that

2453
07:56:25.040 --> 07:56:38.560
sense of deep, deep comfort really does allow you to

2454
07:56:38.959 --> 07:56:51.200
enjoy those ever increasing sensations of comfort that are spreading

2455
07:56:52.680 --> 07:57:04.479
throughout your body. Relaxing and every muscle of your body

2456
07:57:06.919 --> 07:57:28.279
e deeper, deeper, much more deeper than before, much more

2457
07:57:30.319 --> 07:57:44.040
comfort spreading true your body in your mind, be so

2458
07:57:45.959 --> 07:58:02.000
peaceful and calm, so fair, fair peaceful in avery part

2459
07:58:04.680 --> 07:58:05.639
of your body.

2460
07:58:07.279 --> 07:58:08.159
Lett him go.

2461
07:58:10.200 --> 07:58:28.279
Mm hmm, everything and everything so peaceful, Jim, So relax

2462
07:58:33.880 --> 07:58:42.159
a very second the passes you feel.

2463
07:58:44.119 --> 07:58:56.560
Depath, deper, relax, deper.

2464
07:58:58.000 --> 07:59:19.799
And deeper relax came so calm, peace for so very

2465
07:59:20.400 --> 07:59:32.360
peace from your head down to your ties. Such peace

2466
07:59:33.279 --> 07:59:45.240
and comfort growing all all the time, Such peace and

2467
07:59:45.599 --> 08:00:01.880
comfort spreading through your body and mind deeper deeper, Such

2468
08:00:02.639 --> 08:00:15.680
comfort spreading and sinking deeper into every muscle your body.

2469
08:00:19.279 --> 08:00:37.720
So they feel amazing, so laxed, so piece, so so

2470
08:00:38.599 --> 08:00:58.479
last and peace. So letting go everything to do a

2471
08:00:58.680 --> 08:01:06.400
body scan, focusing on firstly how you feel in your body,

2472
08:01:07.520 --> 08:01:13.159
not trying to change how you feel, not trying to relax,

2473
08:01:14.439 --> 08:01:19.400
not trying to move away from any discomfort or stress

2474
08:01:19.639 --> 08:01:27.080
or tension. Just accepting, observing and accepting how you feel

2475
08:01:28.040 --> 08:01:32.959
in the different parts of your body, Just allowing yourself

2476
08:01:34.360 --> 08:01:41.840
to be exactly as you are, to notice, to get

2477
08:01:41.919 --> 08:01:50.520
in touch with how you actually feel in this moment.

2478
08:01:54.000 --> 08:02:00.520
I'm going to start off by focusing on your hands.

2479
08:02:05.119 --> 08:02:12.840
Just be aware of your hands. I'd like you to

2480
08:02:13.040 --> 08:02:18.000
move your hands around, just maybe move your fingers a

2481
08:02:18.080 --> 08:02:24.400
little bit. I've been and closing your hands very gently,

2482
08:02:26.080 --> 08:02:31.720
just so that you can gain in touch with how

2483
08:02:31.880 --> 08:02:46.040
your hands and your fingers feel, very very slow movements.

2484
08:02:54.439 --> 08:03:02.200
Focusing now on your feet, and if you can just

2485
08:03:02.400 --> 08:03:07.479
do kind of an equivalent with your feet is you've

2486
08:03:07.680 --> 08:03:13.880
just done with your hands, Maybe turn in your ankles,

2487
08:03:15.880 --> 08:03:24.240
moving your feet around, moving your toes gently, but only

2488
08:03:25.439 --> 08:03:37.240
very gently and very slowly, noticing how your feet fulfill

2489
08:03:39.319 --> 08:03:52.479
in this moment. Focusing now and your eyes, and I'd

2490
08:03:52.599 --> 08:03:59.479
like you to just focus on your eyelids. Maybe you

2491
08:03:59.599 --> 08:04:04.119
can open enclose your eyes a couple of times to

2492
08:04:04.360 --> 08:04:08.080
really get in touch with how you feel when you

2493
08:04:08.279 --> 08:04:16.520
do close your eyes. The muscle changes in your eyes

2494
08:04:16.720 --> 08:04:24.599
when you do close them, maybe raising your eyebrows. It

2495
08:04:24.919 --> 08:04:32.400
stretches the tops of your eyes, perhaps squinting your eyes,

2496
08:04:36.119 --> 08:04:41.479
scrunching up your eyes, just so you can really again

2497
08:04:41.520 --> 08:04:52.000
in touch with all aspects of how your eyes feel.

2498
08:04:54.759 --> 08:05:10.599
Right now now, focusing on your thighs, and it just

2499
08:05:10.639 --> 08:05:19.000
starts you to gently tense your thighs, just very very gently,

2500
08:05:21.360 --> 08:05:32.000
just enough so you can become more attuned to the

2501
08:05:33.279 --> 08:05:41.759
physical sensation of your upper legs, the front of your thighs,

2502
08:05:42.040 --> 08:05:53.080
on the backs of your thighs, noticing and observing how

2503
08:05:55.400 --> 08:06:10.479
your thighs feel right now, moving your focus to the

2504
08:06:10.599 --> 08:06:17.439
back of your neck. Just noticing the back of your neck,

2505
08:06:18.919 --> 08:06:24.200
the muscles, and of course they lead to the side

2506
08:06:24.279 --> 08:06:28.400
of your neck. They also lead to the top of

2507
08:06:28.520 --> 08:06:34.880
your back, which leads to your shoulders. So as your

2508
08:06:35.200 --> 08:06:40.919
focus on the back of your neck, maybe you can

2509
08:06:41.840 --> 08:06:47.360
move your head gently upwards, as if you're looking up.

2510
08:06:49.319 --> 08:06:54.959
Maybe moving your head down as if you're looking down,

2511
08:06:58.119 --> 08:07:02.959
Perhaps moving your head side I decide right to left

2512
08:07:04.919 --> 08:07:17.919
bony very slowly, very gently. I'm not trying to force anything.

2513
08:07:19.720 --> 08:07:28.880
It has to be very very gentle, just so you

2514
08:07:29.040 --> 08:07:41.080
can be more in touch with the feelings, with the

2515
08:07:41.360 --> 08:07:49.439
sensations of physical sensations of how the back of your

2516
08:07:49.680 --> 08:08:08.319
neck feels. Right now, as we now focus on the

2517
08:08:08.520 --> 08:08:14.400
tops of your arms, the parts where your biceps and

2518
08:08:14.479 --> 08:08:22.360
your triceps are between your elbow and your shoulders. To

2519
08:08:22.639 --> 08:08:29.520
focus on those parts, the tops of your arms, you

2520
08:08:29.680 --> 08:08:37.639
may like to just tense them, but very very gently

2521
08:08:39.520 --> 08:08:46.799
and slowly. See you're not straining or put in any

2522
08:08:48.040 --> 08:08:53.040
pressure whatsoever on your arms.

2523
08:08:55.720 --> 08:08:58.200
It's just so that you can.

2524
08:09:00.639 --> 08:09:07.840
Gain more of the sense of how your upper arms

2525
08:09:09.400 --> 08:09:21.319
are feeling in this moment. And just noticing as you gently,

2526
08:09:23.479 --> 08:09:33.080
very gently and slowly tighten the muscles and then let go.

2527
08:09:37.319 --> 08:09:45.759
Notice how the tops of your arms feel right now

2528
08:09:53.919 --> 08:10:04.720
as a now focus when you stomach the area the

2529
08:10:04.840 --> 08:10:11.159
lower abdomen area below your belly button, moving all the

2530
08:10:11.240 --> 08:10:24.959
way down to your hips, just above your grind. Maybe

2531
08:10:25.200 --> 08:10:32.840
you're able to tense these muscles in the area very

2532
08:10:35.080 --> 08:10:48.360
very gently and slowly. If that's a difficult thing to do,

2533
08:10:49.799 --> 08:10:58.799
maybe you can just move your body, pushing your stomach up,

2534
08:11:00.479 --> 08:11:04.360
maybe moving a little bit to the side using your hips,

2535
08:11:06.520 --> 08:11:14.680
just so you can get more in tune with how

2536
08:11:14.880 --> 08:11:33.880
your lower aptomen area is feeling in this moment. Just

2537
08:11:34.319 --> 08:11:56.520
noticing the physical sensations or your lower abdomen as you

2538
08:11:56.759 --> 08:12:08.959
move your attention m to your mouth, not to see

2539
08:12:09.000 --> 08:12:18.400
in your lips and inside your mouth, the teeth, your guns,

2540
08:12:19.840 --> 08:12:35.639
your tongue. Just noticing how your tongue in your mouth feels.

2541
08:12:38.680 --> 08:12:46.040
It may help by moving your tongue around your mouth,

2542
08:12:47.560 --> 08:12:53.759
moving it to your left, maybe pressing it gently against

2543
08:12:55.319 --> 08:12:59.759
the side of your mouth, and then to the right

2544
08:13:01.360 --> 08:13:09.000
gently to decide of your mouth, perhaps pressing up against

2545
08:13:09.119 --> 08:13:17.119
the top of your mouth and then down gently against

2546
08:13:17.200 --> 08:13:27.720
the bottom of your mouth, aways very slowly in a

2547
08:13:28.279 --> 08:13:47.720
very very gentle so that you can be aware of

2548
08:13:47.959 --> 08:14:10.119
how you feel in your mouth area. Now I'm going

2549
08:14:10.279 --> 08:14:26.599
to focus on your wrists and I'll ask you to

2550
08:14:26.840 --> 08:14:36.720
maybe just routine your wrists by moving your hands in

2551
08:14:36.840 --> 08:14:47.799
a circular motion very gently and slowly, just.

2552
08:14:49.560 --> 08:14:50.959
So you can.

2553
08:14:56.639 --> 08:15:15.639
Feel the sensations that you are currently experiencing in your wrists.

2554
08:15:19.720 --> 08:15:29.799
Perhaps move in your hands up and down again very

2555
08:15:32.400 --> 08:16:08.919
very gently and slowly, very gentle and slow. As you

2556
08:16:09.279 --> 08:16:26.279
now start to observe in lower back. The bad part

2557
08:16:26.639 --> 08:16:36.400
is just a bus Your hips where your coxis are

2558
08:16:43.959 --> 08:16:50.080
a whole area which also really does include the signs

2559
08:16:51.040 --> 08:16:56.520
of your body because those muscles are very much connected

2560
08:17:01.840 --> 08:17:09.119
as those muscles also move into your hiperia connecting to

2561
08:17:09.279 --> 08:17:24.240
your buttics the side of your hips, And if you're

2562
08:17:25.479 --> 08:17:37.360
physically able to do so, maybe very gently just move

2563
08:17:37.799 --> 08:17:50.599
body ever so slightly, very slowly from side to side,

2564
08:17:54.319 --> 08:17:55.200
just enough.

2565
08:18:00.479 --> 08:18:01.799
To gauge.

2566
08:18:06.560 --> 08:18:19.880
How you feel in your lower back. Perhaps it could

2567
08:18:19.959 --> 08:18:26.599
even move your hips gently.

2568
08:18:28.439 --> 08:18:29.400
Up and down.

2569
08:18:32.919 --> 08:18:47.880
Gently, slowly, in order to really be in touch with

2570
08:18:48.119 --> 08:18:54.080
the physical sensations of your lower back.

2571
08:19:10.959 --> 08:19:11.639
As we know.

2572
08:19:16.919 --> 08:19:27.560
To your attention to your jaw, that area from your

2573
08:19:27.840 --> 08:19:33.479
chin all the way up to near where your ears are.

2574
08:19:36.639 --> 08:19:49.240
Oh, your jaw, you can just.

2575
08:19:51.279 --> 08:19:57.959
Yeah, it's okay to do so. Gently open your mouth,

2576
08:20:00.880 --> 08:20:12.479
not wide, no stretch, just very gently and slowly opening

2577
08:20:12.599 --> 08:20:25.680
your mouth having closing your mouth very gently and slowly,

2578
08:20:35.279 --> 08:20:52.560
so you can be in touch with how your jaw feels. Now,

2579
08:21:19.439 --> 08:21:35.240
I just sit down your chest area. You don't need

2580
08:21:35.439 --> 08:21:43.080
to do anything to move your chest because it moves

2581
08:21:43.599 --> 08:21:56.840
every time you breathe, and it moves very gently and slowly.

2582
08:21:59.159 --> 08:22:13.759
Autumn matically re ech spread you take as you focus

2583
08:22:14.240 --> 08:23:00.840
on how your chest yells. When you pray, in your

2584
08:23:01.119 --> 08:23:16.319
focus to your forearms, your elbows. Maybe you're able to

2585
08:23:19.119 --> 08:23:30.279
very gently and slowly tense the muscles in your forearms,

2586
08:23:33.720 --> 08:23:40.400
and when you do that, you can feel your elbows

2587
08:23:40.639 --> 08:24:17.599
as well, very gently and slowly, gently asoftly. I'm sad

2588
08:24:22.119 --> 08:24:56.400
your forearms and doppers. No. Focus the rest of your back,

2589
08:25:00.560 --> 08:25:10.040
your upper back and the middle the middle of your

2590
08:25:10.200 --> 08:25:32.680
back again, this part of your body news also every

2591
08:25:33.119 --> 08:25:49.080
time you pray. You may not notice that. Usually these

2592
08:25:49.200 --> 08:25:55.919
you observe your upper back. In the middle of your back,

2593
08:25:59.560 --> 08:26:07.279
ye can read feel that shinto.

2594
08:26:12.439 --> 08:26:19.639
Th movie.

2595
08:26:54.919 --> 08:27:08.680
Moving your focus into the area of butties of grain,

2596
08:27:11.360 --> 08:27:46.200
those muscles and those bones in your midsection, just noticing

2597
08:27:48.599 --> 08:27:53.240
how there were hips feel.

2598
08:27:56.439 --> 08:28:05.279
Right now you can.

2599
08:28:07.680 --> 08:28:21.279
Very very gently leave your hips, maybe side to side,

2600
08:28:22.840 --> 08:29:16.799
very gently and say very gently softly. Everything starts to

2601
08:29:20.479 --> 08:29:32.479
slow down, including the thoughts in your mind and your

2602
08:29:32.560 --> 08:29:42.520
mind itself just starts to gradually. It doesn't have to

2603
08:29:42.599 --> 08:29:50.400
be instant, but just gradually starting to It's almost like

2604
08:29:50.720 --> 08:30:02.040
time is storing chin. It's a slower pace to maybe

2605
08:30:02.319 --> 08:30:07.400
what you're used to in your day to day life.

2606
08:30:10.560 --> 08:30:37.520
It's a slower movement of energy, very small movements which

2607
08:30:37.599 --> 08:30:45.759
make up the larger movements, which is always the case. Now,

2608
08:30:45.840 --> 08:30:50.360
when you move your hand, it might seem like it's

2609
08:30:50.479 --> 08:30:56.200
one movement, but it's lots of minute different muscles moving

2610
08:30:58.400 --> 08:31:09.720
in accordance with each other. What happens in this space

2611
08:31:10.479 --> 08:31:28.919
that we're sharing is we move from that big movement

2612
08:31:29.680 --> 08:31:45.799
into those smaller movements, starting to focus on how your

2613
08:31:46.240 --> 08:31:52.959
body feels, not just as a whole, not just oh

2614
08:31:53.000 --> 08:31:57.240
I'm feel in this way, I'm feeling stressed or tense,

2615
08:31:57.520 --> 08:32:02.919
or I'm feeling relaxed, and ah, I'm feeling this way.

2616
08:32:03.080 --> 08:32:09.919
I'm feeling that way. Starting to notice that your body

2617
08:32:14.279 --> 08:32:23.919
begins to present to you small feelings around your body,

2618
08:32:30.439 --> 08:32:42.520
small physical sensations in your legs, whether pleasurable or not.

2619
08:32:47.959 --> 08:32:57.240
Maybe resisting the temptation to label them or to judge them,

2620
08:32:58.720 --> 08:33:04.759
those feelings, just thinking them, thinking about them is just

2621
08:33:05.000 --> 08:33:21.959
being neutral, just feelings, not being particularly concerned, but just

2622
08:33:22.360 --> 08:33:37.080
noticing what your body is telling you. The feelings in

2623
08:33:37.159 --> 08:33:43.360
your arms, instead of feeling the whole of the arm,

2624
08:33:44.759 --> 08:33:54.000
Maybe notice those individual feelings, all those different muscles and

2625
08:33:58.119 --> 08:34:07.319
the skin, the has of your arms, all the internal

2626
08:34:07.479 --> 08:34:23.599
parts of your arms, the veins, the bones, just being

2627
08:34:23.680 --> 08:34:32.520
aware of maybe your elbow on your right arm has

2628
08:34:32.560 --> 08:34:43.880
a certain feeling. Maybe you're left wrist also has its

2629
08:34:44.040 --> 08:35:04.759
own individual physical sensation. What about your forearm when your

2630
08:35:04.880 --> 08:35:17.159
right arm, you're right forearm, there may not be any

2631
08:35:17.720 --> 08:35:24.959
particular feeling that you could even give a name to,

2632
08:35:28.680 --> 08:35:33.040
may not feel like anything other than just a feeling.

2633
08:35:33.959 --> 08:35:46.040
You know it's there. The feelings in your shoulders, perhaps

2634
08:35:46.080 --> 08:35:49.840
your shoulders when you think about them, kind of almost

2635
08:35:50.040 --> 08:35:56.720
like they're the same, you know, the same feeling, almost

2636
08:35:56.840 --> 08:36:01.560
like both of your shoulders are just one thing. Of

2637
08:36:01.680 --> 08:36:12.880
course they're not. And when you focus on your left

2638
08:36:12.959 --> 08:36:21.080
shoulder and then on your right shoulder, maybe find that

2639
08:36:21.240 --> 08:36:26.599
you move the muscles a little bit, maybe tense the

2640
08:36:26.720 --> 08:36:52.040
muscles gently, noticing the difference in each shoulder and you

2641
08:36:52.200 --> 08:37:08.080
lower back the left side of your lower back and

2642
08:37:08.880 --> 08:37:19.599
the right side of your lower back of course that

2643
08:37:19.799 --> 08:37:32.200
connection to your buttocks and to your hips, and also

2644
08:37:32.439 --> 08:37:46.159
moving up into the middle of your back. And sometimes

2645
08:37:46.520 --> 08:37:50.000
like right now, actually when I focus on their part,

2646
08:37:51.400 --> 08:37:55.799
when I focused on my buttocks and then I focused

2647
08:37:55.840 --> 08:37:59.880
on the middle of my back, it almost felt like

2648
08:38:00.159 --> 08:38:04.919
the muscles in my lower back were being stretched very gently,

2649
08:38:09.680 --> 08:38:14.959
just stretched a little bit. Even though I wasn't doing

2650
08:38:15.040 --> 08:38:23.840
anything to try to stretch your lower back, it just

2651
08:38:23.919 --> 08:38:36.200
seemed to happen. The feeling of very gently stretching your

2652
08:38:36.279 --> 08:38:55.360
lower back comes along. I have feeling in your chest,

2653
08:39:03.000 --> 08:39:16.400
just noticing what sensations you are experiencing in your chest

2654
08:39:16.680 --> 08:39:32.919
right now. And there's so much of the chest obviously,

2655
08:39:33.000 --> 08:39:36.599
there's the collar bone leading to the chest. You've got

2656
08:39:36.680 --> 08:39:45.279
the chest bone, you've got the muscles in your chest.

2657
08:39:48.080 --> 08:39:54.959
Of course, if you're female, there's possibly the breasts your male.

2658
08:39:56.680 --> 08:39:57.319
You've got the.

2659
08:40:00.159 --> 08:40:05.680
Different well might not that different these days, but there

2660
08:40:05.759 --> 08:40:10.959
may be more muscles at the top of the chest,

2661
08:40:14.319 --> 08:40:18.599
but at the side underneath, it's pretty much the same.

2662
08:40:19.360 --> 08:40:22.439
Whether you're a man or a woman. There's muscles there,

2663
08:40:23.799 --> 08:40:28.919
muscles that stretch out to your back as well as

2664
08:40:29.000 --> 08:40:37.639
breast tissue stretches and moves into your back. To just

2665
08:40:37.720 --> 08:40:57.279
being aware of your chest, being with whatever feeling there

2666
08:40:57.439 --> 08:41:17.479
is in your chest. When I noticed that, I focus

2667
08:41:17.599 --> 08:41:25.279
on my chest, I feel it in my back and

2668
08:41:25.360 --> 08:41:29.439
my upper back. I mean, I guess the obvious reason

2669
08:41:29.479 --> 08:41:39.560
would be because you know, I'll greethe in in and

2670
08:41:39.680 --> 08:41:43.279
it stretches my chest and my back at the same time.

2671
08:41:51.200 --> 08:42:06.479
It feels it feels okay, doesn't feel I got a

2672
08:42:06.520 --> 08:42:13.159
little bit of pain in my right chest, a little bit,

2673
08:42:13.360 --> 08:42:19.880
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2674
08:42:23.919 --> 08:42:31.439
I noticed my shoulders are also wanting to flex for

2675
08:42:31.599 --> 08:42:36.599
some reason. I think that's probably part of my upper back,

2676
08:42:41.720 --> 08:42:46.799
that connection between my shoulders and my upper back, because

2677
08:42:46.840 --> 08:42:51.360
I can move my shoulders and stretch the muscles in

2678
08:42:51.520 --> 08:42:59.759
my back moving the shoulders backwards or up, which then

2679
08:42:59.840 --> 08:43:03.159
move who is to I think it's the scapulous.

2680
08:43:05.080 --> 08:43:05.680
In your back.

2681
08:43:15.720 --> 08:43:23.400
It feels quite nice. Actually, a good thing about this

2682
08:43:23.720 --> 08:43:26.959
is you can, if you want to, you.

2683
08:43:27.159 --> 08:43:28.520
Can just.

2684
08:43:32.040 --> 08:43:43.720
Flex or stimulate the various muscles in your body gently

2685
08:43:45.200 --> 08:43:48.639
in order to get more of a sense of how

2686
08:43:48.720 --> 08:44:03.599
they feel. And when you're relaxing, when you do tense

2687
08:44:03.720 --> 08:44:07.639
and muscle and you let it go and you let

2688
08:44:07.680 --> 08:44:16.720
it relax, it relaxes way more than it would normally.

2689
08:44:21.840 --> 08:44:26.880
You have to feel that you're able to do that.

2690
08:44:28.520 --> 08:44:30.680
There's no point in doing it if there's.

2691
08:44:30.520 --> 08:44:39.319
An issue with the p part of your body. You

2692
08:44:39.439 --> 08:44:48.639
need to be gentle with yourself at all times when

2693
08:44:48.759 --> 08:45:07.720
relaxing deeply, It's important to be kind to yourself. As

2694
08:45:07.759 --> 08:45:16.759
you notice your mind. How much has your mind slowed

2695
08:45:16.840 --> 08:45:44.360
down since we started this recording? How come and peaceful

2696
08:45:46.000 --> 08:45:55.479
is your mind right now? We have nothing to think

2697
08:45:55.520 --> 08:46:05.560
about and just my voice to listen to, Because you know,

2698
08:46:06.080 --> 08:46:17.040
the intention behind this recording is relaxation. At the very least,

2699
08:46:18.639 --> 08:46:23.159
for you to feel more relaxed at the end of

2700
08:46:23.200 --> 08:46:31.439
the recording than you did at the beginning. At the

2701
08:46:31.639 --> 08:46:43.759
very least your mind to slow down as your body

2702
08:46:44.479 --> 08:46:59.720
continues to relax, because that's what you want to happen.

2703
08:47:03.720 --> 08:47:22.439
That's what you expect to happen, a relaxation, to fill.

2704
08:47:24.720 --> 08:47:35.759
Your body, maybe calm in your mind.

2705
08:47:36.959 --> 08:47:44.439
To the point of boredom. When you start maybe to

2706
08:47:50.080 --> 08:48:31.840
drift away threading, it's almost as if you're moving further

2707
08:48:32.000 --> 08:48:40.240
away from a body in your mind, just leaving that there,

2708
08:48:48.240 --> 08:48:52.520
kind of liking it an escape pod in the spaceship

2709
08:48:52.919 --> 08:48:56.479
a movie, a space movie, you know, and and against

2710
08:48:56.520 --> 08:49:03.439
that little part in it since the far away from

2711
08:49:03.479 --> 08:49:52.439
the spaceship, save to dream and continue to relax, drifting

2712
08:50:11.119 --> 08:50:12.680
so slow.

2713
08:50:25.479 --> 08:50:26.360
And be so.

2714
08:50:42.639 --> 08:51:28.680
So o pa sol and focusing on the feeling of

2715
08:51:28.880 --> 08:51:41.279
those individual parts of your body. That's a relaxing one

2716
08:51:41.360 --> 08:51:58.080
point one. You may find that every now and then

2717
08:52:01.000 --> 08:52:12.200
you realize that you aren't listening to my voice because

2718
08:52:12.200 --> 08:52:23.720
your mind started to imagine something different, maybe started to

2719
08:52:26.000 --> 08:52:37.119
almost move into some kind of a dreamy state, and

2720
08:52:37.240 --> 08:52:43.799
then you become aware of my voice again. And even

2721
08:52:43.919 --> 08:52:50.680
though you may want to focus on my voice, you

2722
08:52:50.840 --> 08:52:58.759
may also wish to allow your mind to just drift

2723
08:53:01.959 --> 08:53:19.919
naturally into that space of comfort and safety as you feel.

2724
08:53:27.400 --> 08:53:27.720
More.

2725
08:53:28.319 --> 08:53:41.560
Comfort spreading through your body like a warm blanket covering

2726
08:53:41.720 --> 08:53:55.720
you gently, keeping your body at just the perfect temperature.

2727
08:54:06.159 --> 08:54:16.479
And even if you can hear background sounds, they just

2728
08:54:17.919 --> 08:54:34.880
don't seem to matter anymore. There's that sensor. Peace spreads

2729
08:54:35.439 --> 08:54:49.119
through your mind like a gentle breeze, yet strong enough

2730
08:54:49.360 --> 08:55:05.639
to blow away all negativity, strong enough to remove from

2731
08:55:05.720 --> 08:55:15.439
your mind any anxiety or stress that was there before,

2732
08:55:23.799 --> 08:55:32.680
and blow away any other thoughts or feelings that just

2733
08:55:34.520 --> 08:55:56.200
don't fit with the sense relaxation. That is a feeling

2734
08:55:58.759 --> 08:56:21.439
your body and your mind. Unless you focus on your

2735
08:56:21.560 --> 08:56:29.159
mind and count down from ten down to one, and

2736
08:56:29.279 --> 08:56:55.599
with each number you hear, your mind become slightly relaxed,

2737
08:56:58.400 --> 08:57:06.880
just just lightly, from ten down to nine, just a

2738
08:57:07.159 --> 08:57:16.520
slight movement. You're nine down to eight, just another small

2739
08:57:21.000 --> 08:57:33.639
change in how you feel. Eight down to seven. That

2740
08:57:34.000 --> 08:57:39.919
feeling is a gap, almost like a gap that starts

2741
08:57:40.240 --> 08:57:49.040
to get the wider, the gap between those feelings that

2742
08:57:49.240 --> 08:57:56.159
you used to have in your mind compared to the

2743
08:57:56.319 --> 08:58:03.840
feelings you have the growing now evens of comfort and

2744
08:58:04.119 --> 08:58:15.759
security and confidence, and the gap becomes wider. Eight down

2745
08:58:15.880 --> 08:58:23.360
to seven, seven down to six. When you get to five,

2746
08:58:25.680 --> 08:58:34.959
the mind will start to have a certain physical sensation,

2747
08:58:39.400 --> 08:58:45.080
most like there's a magnet outside of your head, sucking

2748
08:58:46.000 --> 08:58:51.959
detension and the stress and any remaining feelings that you

2749
08:58:52.159 --> 08:59:03.240
don't want, sucking them out through your skull. And then

2750
08:59:03.400 --> 08:59:09.799
down to four you can start to really experience that

2751
08:59:10.919 --> 08:59:22.639
sense of not just emptiness, but space, a place full

2752
08:59:22.680 --> 08:59:34.720
of fresh air, place where you can stretch. It's almost

2753
08:59:34.799 --> 08:59:38.119
as if as you go down to four and three,

2754
08:59:38.599 --> 08:59:49.080
your mind is expanding with this sense of peace and

2755
08:59:49.279 --> 08:59:55.560
tranquility growing and moves down to.

2756
08:59:59.080 --> 08:59:59.720
When you get to.

2757
09:00:01.520 --> 09:00:10.119
Your mind just feels exactly how you want to feel,

2758
09:00:13.680 --> 09:00:29.319
almost perfect feeling, maybe the sensation that.

2759
09:00:30.919 --> 09:00:32.360
You'd like to keep.

2760
09:00:35.360 --> 09:00:46.159
A place that's safe, where nothing can affect you at all,

2761
09:00:57.840 --> 09:01:02.639
and you can stay in there that space of confort

2762
09:01:02.720 --> 09:01:12.400
and confidence, confident in your own ability to create this

2763
09:01:13.319 --> 09:01:19.319
space and this feeling of comfort within your own mind

2764
09:01:20.919 --> 09:01:30.840
just by counting ten down to one. And this is

2765
09:01:30.959 --> 09:01:35.639
something that you can do yourself when you're on your own,

2766
09:01:40.520 --> 09:01:44.439
the time when you can maybe sit down, maybe just

2767
09:01:44.520 --> 09:01:56.599
for a few minutes, close your eyes, just counts slowly

2768
09:01:57.279 --> 09:01:58.200
from ten.

2769
09:02:00.880 --> 09:02:01.880
Down to one.

2770
09:02:06.080 --> 09:02:18.720
And to re experience these feelings in your mind and

2771
09:02:18.799 --> 09:02:19.840
when you feel that.

2772
09:02:20.000 --> 09:02:21.080
Way in your mind.

2773
09:02:22.840 --> 09:02:37.080
Your body copies your mind, and the feeling is spread

2774
09:02:37.360 --> 09:02:44.560
through your spine and your nervous system into every part

2775
09:02:44.880 --> 09:02:57.599
of your body, travels through your bloodstream. Healing and relaxing,

2776
09:03:00.080 --> 09:03:17.759
reading article of your existence, and we can we can

2777
09:03:17.919 --> 09:03:26.279
practice this a few times before the end of the recording,

2778
09:03:26.959 --> 09:03:32.799
and then you can practice on your own. At each

2779
09:03:33.080 --> 09:03:46.279
time you comfort ten about one, the feelings of comfort, calmness,

2780
09:03:46.479 --> 09:04:06.560
and deep deep relaxation becomes stronger, deeper feeling your mind

2781
09:04:06.959 --> 09:04:16.159
and your brain. With these positive chemicals, the spread throughout

2782
09:04:16.240 --> 09:04:26.080
your body, relaxing you so quickly, relaxing your whole body

2783
09:04:26.279 --> 09:04:39.959
and mind so very, very easily, just by counting damn

2784
09:04:42.840 --> 09:04:43.639
down to one.

2785
09:04:48.799 --> 09:04:51.240
So I'm gonna do now, I'm.

2786
09:04:51.080 --> 09:04:55.240
Gonna count from ten down to one. I'd like you

2787
09:04:55.520 --> 09:05:00.360
to repeat the number after me, so I seek end.

2788
09:05:03.240 --> 09:05:15.759
You can just repeat to yourself. Then just notice, beware

2789
09:05:17.360 --> 09:05:18.680
how you feel.

2790
09:05:22.599 --> 09:05:24.400
In your mind and your body.

2791
09:05:28.840 --> 09:05:35.240
Then when I say nine, you can repeat to yourself

2792
09:05:38.200 --> 09:05:52.959
nine a game, noticing the increase in comfort and calmness

2793
09:05:53.360 --> 09:06:03.680
in your mind and in your body. The same want

2794
09:06:03.680 --> 09:06:14.599
to say eight, I want to say seven, six, I

2795
09:06:14.680 --> 09:06:19.319
want I say five, four.

2796
09:06:23.040 --> 09:06:29.199
When I say three, two.

2797
09:06:33.360 --> 09:06:39.559
And lastly when I say one, you can be that number.

2798
09:06:47.040 --> 09:06:51.000
And of course, when you do this on your own

2799
09:06:52.519 --> 09:06:57.480
without listening to me, you can say the numbers or

2800
09:06:57.559 --> 09:07:07.839
whatever be that you feel it's necessary for you, so

2801
09:07:08.040 --> 09:07:08.959
you can adapt.

2802
09:07:11.319 --> 09:07:15.319
So you feel you want to say the numbers ten

2803
09:07:15.639 --> 09:07:16.760
down to one.

2804
09:07:18.440 --> 09:07:22.959
Faster than I do, then you go ahead and do that.

2805
09:07:23.919 --> 09:07:27.599
Or if you feel when you do it yourself that

2806
09:07:27.720 --> 09:07:33.720
you'd like to have more more space between the numbers,

2807
09:07:36.319 --> 09:07:38.360
maybe take a lot longer.

2808
09:07:39.239 --> 09:07:40.599
To get from ten.

2809
09:07:42.519 --> 09:07:45.120
All the way down to one.

2810
09:07:49.279 --> 09:08:03.160
That's your choice also to do. I'm gonna count and ten.

2811
09:08:03.239 --> 09:08:12.879
Down to one. I'm gonna get to one. I walk in.

2812
09:08:13.800 --> 09:08:20.760
With this recording, the lesicles are listening to music and

2813
09:08:20.839 --> 09:08:43.319
the musicycle continue ten nine.

2814
09:10:00.279 --> 09:13:02.639
Assassssssssssssssssssssssssssssssssssssssssssssst twenty.

2815
09:13:06.480 --> 09:14:23.160
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six, five, four.

2816
09:14:27.239 --> 09:14:32.959
Three two.

2817
09:14:39.199 --> 09:14:48.639
One Now open.

2818
09:14:48.519 --> 09:14:59.080
Eyes noticin how you physically filed having counted down in

2819
09:14:59.239 --> 09:15:07.360
twenty two one, allowing stress attention to leave through your

2820
09:15:07.480 --> 09:15:13.080
fingertips and your toes, and as you focus on your fingertips,

2821
09:15:14.720 --> 09:15:20.839
maybe they feel a little bit tingling, which is I

2822
09:15:20.919 --> 09:15:25.959
suppose quite an understanding, considering attention has been exiting your

2823
09:15:26.000 --> 09:15:27.480
body through your fingertips.

2824
09:15:33.959 --> 09:15:35.959
So now I'm going to count from twenty down to

2825
09:15:36.080 --> 09:15:36.599
one again.

2826
09:15:37.080 --> 09:15:45.519
This time you got to feel relief of tension and

2827
09:15:45.720 --> 09:15:56.599
stress and the anxiety that you may have leaving through

2828
09:15:56.639 --> 09:16:02.559
your stomach. Just leaving through your stomach, almost as if

2829
09:16:03.120 --> 09:16:09.559
it's just releasing. The hold of your stomach will naval

2830
09:16:11.040 --> 09:16:14.000
to just above your chest or below your chest, rather

2831
09:16:15.120 --> 09:16:20.519
so surrounding your beny bton area, the whole area. You

2832
09:16:20.639 --> 09:16:25.080
can feel the tension of your body where it's left,

2833
09:16:25.360 --> 09:16:30.680
just releasing from that area, and you may notice that

2834
09:16:30.800 --> 09:16:31.720
your stomach.

2835
09:16:31.440 --> 09:16:33.639
Will become very relaxed.

2836
09:16:34.599 --> 09:17:44.480
As I countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight,

2837
09:17:48.559 --> 09:18:01.519
seven six, fine, oh.

2838
09:18:05.319 --> 09:18:22.040
Three two? What And you can open your eyes again

2839
09:18:22.120 --> 09:18:23.800
if you choose, you can.

2840
09:18:23.720 --> 09:18:27.000
Just keep them closed because the girl's relaxing.

2841
09:18:29.080 --> 09:18:30.760
Its just not to say your stomach.

2842
09:18:30.879 --> 09:18:36.480
Girl's notice as your focus just do a little scared

2843
09:18:36.559 --> 09:18:37.199
of your body.

2844
09:18:39.160 --> 09:18:40.879
It's not to say your body.

2845
09:18:42.519 --> 09:18:53.040
Focusing an upper body, back, chest, stomach, lags, arms, hands, feet,

2846
09:18:56.040 --> 09:19:05.639
just noticing and you know, you may start to all

2847
09:19:05.720 --> 09:19:09.919
a sense of tiredness, which may be the reason of

2848
09:19:10.400 --> 09:19:15.760
listening to this according because you like to.

2849
09:19:17.400 --> 09:19:23.040
Let go completely of everything and career.

2850
09:19:24.440 --> 09:19:39.839
All into a nice, natural, calm, relaxing sleep. So now

2851
09:19:39.959 --> 09:19:49.599
we're the focus on your forehead, and if you choose,

2852
09:19:49.680 --> 09:19:52.919
you can incorporate your eyes in this focus as well.

2853
09:19:54.800 --> 09:19:56.279
Your forehead and your eyes.

2854
09:19:58.400 --> 09:20:00.160
It's that whole area based.

2855
09:20:01.160 --> 09:20:04.120
Almost as if you were wearing a mask, you know,

2856
09:20:04.319 --> 09:20:04.559
like a.

2857
09:20:06.559 --> 09:20:14.040
A batman mask or something, or kind of sorrow or something,

2858
09:20:14.120 --> 09:20:16.199
you know, the kind of mask that covers your eyes

2859
09:20:16.720 --> 09:20:22.639
but also covers quite a lot of the forehead. We're

2860
09:20:22.720 --> 09:20:25.760
focusing on that area because that's the area that we're

2861
09:20:25.800 --> 09:20:30.120
now going to release tension and stress from your mind

2862
09:20:32.080 --> 09:20:35.919
and your brain. From your mind and any tension that

2863
09:20:36.040 --> 09:20:39.879
you may have good meaning your face in your neck

2864
09:20:40.360 --> 09:20:46.199
and ataw and your eyes and your forehead and your scalp.

2865
09:20:47.839 --> 09:20:50.000
So basically any tension.

2866
09:20:50.239 --> 09:20:55.040
With in your head area, including your mind and your brain,

2867
09:20:59.000 --> 09:20:59.559
that's going to be.

2868
09:21:01.800 --> 09:21:02.919
Through your fuehead in.

2869
09:21:03.000 --> 09:21:09.160
Your eyes, if I count down the game.

2870
09:21:09.040 --> 09:21:17.239
From twenty down to one now twenty.

2871
09:21:20.720 --> 09:22:34.639
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2872
09:22:44.400 --> 09:22:54.279
Three on.

2873
09:23:02.720 --> 09:23:13.279
Noticin she scared your face, youture your eyes, the cheap pains,

2874
09:23:13.519 --> 09:23:19.440
your ears, your avoihead, your scalp.

2875
09:23:20.919 --> 09:23:24.440
Neck, the back of your neck and the front of

2876
09:23:24.519 --> 09:23:28.199
your neck, the size of the neck and the throat.

2877
09:23:29.480 --> 09:23:29.839
Mm hm.

2878
09:23:34.480 --> 09:23:48.279
Noticing being aware of the comfort increased in relaxation, adjust

2879
09:23:48.400 --> 09:23:53.160
in my head and neck and whine or say, the

2880
09:23:53.239 --> 09:24:01.199
rest of your body is sound, loose.

2881
09:24:02.480 --> 09:24:03.239
And calm.

2882
09:24:03.319 --> 09:24:09.839
Yet how easily it is to just let go.

2883
09:24:12.639 --> 09:24:13.279
Completely?

2884
09:24:16.120 --> 09:24:16.519
Let go.

2885
09:24:18.919 --> 09:24:28.360
Completely easily?

2886
09:24:36.879 --> 09:24:40.080
Two bounds to focus on.

2887
09:24:40.120 --> 09:24:41.160
The top of your head.

2888
09:24:46.599 --> 09:24:51.400
I allow every nast.

2889
09:24:52.800 --> 09:24:56.760
Piece of tension or stress of mind.

2890
09:24:57.639 --> 09:25:03.680
And angry or hiding body mind, my head.

2891
09:25:05.319 --> 09:25:10.639
Just be sucked out on top of your head.

2892
09:25:12.839 --> 09:25:13.480
At least.

2893
09:25:17.680 --> 09:25:19.440
Yeah, I want to.

2894
09:25:19.480 --> 09:25:25.519
Suck down into the clouds. Let you people cloud to

2895
09:25:25.599 --> 09:25:26.279
put your head.

2896
09:25:28.440 --> 09:25:33.559
It's like a world pool. This is gonna suck attention.

2897
09:25:34.559 --> 09:25:36.040
Now at the top of your head.

2898
09:25:38.680 --> 09:25:48.400
Just take that away. Focus. Imagine an opening.

2899
09:25:48.120 --> 09:25:52.440
On top of your head with that attension.

2900
09:25:52.199 --> 09:25:58.800
Stress and the maaining issues, maybe ways of sad story

2901
09:25:58.879 --> 09:25:59.480
yased you.

2902
09:25:59.639 --> 09:26:04.040
Now you can all be sat down a talk at

2903
09:26:06.080 --> 09:26:11.720
taken away as I nailed down a game from twenty

2904
09:26:12.120 --> 09:26:13.599
down tomorrow.

2905
09:26:16.599 --> 09:26:53.760
Now twenty nineteen, eighteen, seventeen, six, fifteen, fifteen.

2906
09:26:57.879 --> 09:27:13.160
Fourteen, Well.

2907
09:27:31.680 --> 09:27:45.519
No, said.

2908
09:27:50.120 --> 09:28:15.680
Six foy woh wa.

2909
09:28:25.800 --> 09:28:33.199
Bray. I notice how you fail?

2910
09:28:39.720 --> 09:28:41.800
How relax don't come.

2911
09:28:43.879 --> 09:28:48.279
If physically and mentally fell right now?

2912
09:28:53.919 --> 09:28:55.760
Help me so.

2913
09:28:58.040 --> 09:28:59.800
Your mind fills.

2914
09:29:02.239 --> 09:29:07.400
The feels so nice to just let go, to give

2915
09:29:07.400 --> 09:29:21.480
yourself some space to breathe easily, to think calmly, just

2916
09:29:21.559 --> 09:29:28.760
to take a break from all that pointless worry concerns

2917
09:29:28.839 --> 09:29:30.040
about things.

2918
09:29:29.919 --> 09:29:32.720
That you don't need to think about.

2919
09:29:35.599 --> 09:29:42.959
Right now, because this is your time to let go.

2920
09:29:44.319 --> 09:29:54.080
This is your space to enjoy feeling deeply raxed, peaceful

2921
09:29:54.160 --> 09:29:57.319
in your mind, relaxed.

2922
09:29:56.919 --> 09:30:06.440
And your body. I could feel so good, so nice

2923
09:30:06.800 --> 09:30:15.080
to just not have to do anything, to be able to.

2924
09:30:16.440 --> 09:30:26.239
Really enjoy that serenity that comes of letting go completely,

2925
09:30:28.400 --> 09:30:42.800
that peacefulness that comes with being in this peaceful space.

2926
09:30:47.559 --> 09:30:51.239
You keep this sense of calmness.

2927
09:30:51.599 --> 09:30:53.480
For long as you choose.

2928
09:31:01.519 --> 09:31:07.199
Then you choose to trip dark into a deep, healing

2929
09:31:07.559 --> 09:31:16.319
mental sleep, and you can do that It's completely up

2930
09:31:16.440 --> 09:31:24.279
to you, and you can keep this feeling, the calmness

2931
09:31:25.319 --> 09:31:26.879
physically mean in your mind.

2932
09:31:28.160 --> 09:31:29.639
It's long as.

2933
09:31:29.559 --> 09:31:46.919
You choose to feel completely relaxed completely. I'd like you

2934
09:31:47.160 --> 09:31:52.919
to make up your mind began to relax.

2935
09:32:01.519 --> 09:32:04.839
I want to explore that with you. But it feels

2936
09:32:04.959 --> 09:32:06.279
like when you actually.

2937
09:32:07.559 --> 09:32:14.879
Inside that you're going to relax, not forcing yourself, but

2938
09:32:15.080 --> 09:32:21.599
giving yourself that It is a commander, isn't it When

2939
09:32:21.639 --> 09:32:29.120
you're telling yourself relax in a gentle but firm way,

2940
09:32:29.959 --> 09:32:32.160
that only you.

2941
09:32:32.440 --> 09:32:37.360
Can really tell you something in that way. You can't

2942
09:32:37.360 --> 09:32:38.400
really have someone else.

2943
09:32:38.239 --> 09:32:43.400
Saying to you, now it relax, relax, you know, and

2944
09:32:44.599 --> 09:32:46.839
it needs to be gentle, but you can't. Someone else

2945
09:32:46.919 --> 09:32:49.480
can't really have the same.

2946
09:32:52.680 --> 09:32:55.599
The same kind of influence.

2947
09:32:56.160 --> 09:33:04.040
Or power that you have over your own physicality.

2948
09:33:04.080 --> 09:33:12.720
Over how you feel, because when you say.

2949
09:33:13.040 --> 09:33:21.239
To yourself it means more. It's personal end Your brain,

2950
09:33:21.839 --> 09:33:27.120
your unconscious mind, and your body listens to what you say.

2951
09:33:29.440 --> 09:33:33.559
So for example, we'll test it out. Do you test

2952
09:33:33.800 --> 09:33:35.080
Do your tests.

2953
09:33:34.760 --> 09:33:38.279
Along the way, and you can get more of an

2954
09:33:38.440 --> 09:33:39.120
idea of.

2955
09:33:40.599 --> 09:33:46.559
The force, a positive force that you can have in

2956
09:33:47.599 --> 09:33:53.279
creating a sense of comfort and relaxation in your body

2957
09:33:53.480 --> 09:33:56.080
and your mind quite quickly.

2958
09:33:57.919 --> 09:33:58.839
Just by you.

2959
09:34:02.559 --> 09:34:10.680
To relax. So I'm going to start by it's focused

2960
09:34:10.720 --> 09:34:11.480
on your hands.

2961
09:34:15.360 --> 09:34:18.319
Focus on your hands and just tell your hands to relax.

2962
09:34:19.559 --> 09:34:21.080
You say relax.

2963
09:34:22.760 --> 09:34:28.120
As you focus on your hands, you could say my

2964
09:34:28.440 --> 09:34:32.199
hands are relaxed, or I want my hands to relax.

2965
09:34:34.279 --> 09:34:40.080
I think if you actually do it directly by focusing

2966
09:34:40.760 --> 09:34:43.639
and imagining that your hands, can.

2967
09:34:43.599 --> 09:34:46.040
You hear what they're saying. You know they've got little

2968
09:34:46.120 --> 09:34:53.080
ears into a little So talking to your hands and

2969
09:34:53.319 --> 09:35:08.760
just say relax, kah, make this same your hands start

2970
09:35:08.839 --> 09:35:24.239
to relax. Don't focus on your eyes and tell your

2971
09:35:24.319 --> 09:35:30.639
eyes to relax. You're saying the same word relax, And

2972
09:35:30.839 --> 09:35:34.199
I'm the right to own for you.

2973
09:35:36.800 --> 09:35:36.839
Know.

2974
09:35:37.040 --> 09:35:43.879
I might say relax, but you you might say relax

2975
09:35:45.120 --> 09:35:50.480
or relax. You know you might say it differently to yourself,

2976
09:35:51.480 --> 09:35:57.639
and that's important for you to gauge what you would

2977
09:35:57.839 --> 09:36:03.760
right for you. I just tell your eyes to relax

2978
09:36:04.360 --> 09:36:08.279
whilst focus on your eyes, your eye, the muscles around

2979
09:36:08.360 --> 09:36:17.480
your eyes, your eyebrows. Just tell your eyes story relate

2980
09:36:19.319 --> 09:36:56.400
and then don't just get down myself ends. Sometimes you

2981
09:36:56.519 --> 09:36:57.199
may feel that.

2982
09:36:57.279 --> 09:36:59.120
You need to pick more time.

2983
09:37:01.160 --> 09:37:04.400
Or the different parts to relax, you know, because I

2984
09:37:04.480 --> 09:37:09.440
started talking again, and maybe that part hasn't relaxed fully,

2985
09:37:10.360 --> 09:37:13.440
and what happens, it will just continue to relax.

2986
09:37:13.160 --> 09:37:17.360
Even darn And it's happened with my eyes.

2987
09:37:20.319 --> 09:37:24.919
Something else I noticed is when I started focused on

2988
09:37:25.000 --> 09:37:28.440
my eyes, I actually almost became.

2989
09:37:28.080 --> 09:37:29.599
They got worse before it got better.

2990
09:37:31.000 --> 09:37:34.680
So I felt a the a tension growing in my eyes.

2991
09:37:36.120 --> 09:37:40.480
And then disappearing. So I think what that was really

2992
09:37:40.559 --> 09:37:42.319
it was just me becoming more.

2993
09:37:42.239 --> 09:37:48.639
Aware of the tension that was already there. I was

2994
09:37:49.839 --> 09:37:55.360
I wasn't focused on before, I wasn't really acknowledging it

2995
09:37:57.599 --> 09:37:58.839
and really.

2996
09:38:00.160 --> 09:38:14.919
Conscious two day speedience and still continued to relax as

2997
09:38:14.959 --> 09:38:24.559
well as my hand I use a person kind of reaching.

2998
09:38:25.639 --> 09:38:26.360
I think that.

2999
09:38:29.760 --> 09:38:35.800
You would be energy of the things. Maybe that's where

3000
09:38:35.839 --> 09:38:40.480
the tension is being released. They that's sport to me,

3001
09:38:47.879 --> 09:38:50.160
and that's part. I think we should focus.

3002
09:38:49.839 --> 09:38:50.279
On the back.

3003
09:38:51.519 --> 09:38:57.199
That's a part part and or for me owld at tensions.

3004
09:38:56.839 --> 09:39:00.440
Don't like about me, so that I think it's why yeh.

3005
09:39:01.199 --> 09:39:04.319
Stand the place where into something else?

3006
09:39:05.919 --> 09:39:11.040
So and I'm doing exactly what you're doing as you

3007
09:39:11.160 --> 09:39:11.800
do as well.

3008
09:39:11.959 --> 09:39:14.599
So I'm telling mine body parts.

3009
09:39:16.680 --> 09:39:17.599
So you tell you that.

3010
09:39:19.480 --> 09:39:31.680
Opus one back the same, right time you say about

3011
09:39:31.800 --> 09:39:50.400
and safe and soul focus, say I go back down

3012
09:39:50.599 --> 09:39:51.160
the same.

3013
09:40:00.120 --> 09:40:58.080
M hm. That's you can do. K O m m

3014
09:40:59.360 --> 09:41:26.239
m h u h