Aug. 4, 2025

(no music) (10 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(no music) (10 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land and this is let me buy

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you to sleep. It's no is it is It's only

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Monday's Boring up Projects. Yes, that's a bit rubbish, wasn't it.

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Never mind, so Monday's Boring Objects. Hello, Hello, how are you?

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Are you well? So h so yeah, this is the

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first time I've done a Monday's Boring Objects for a

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little while, just a little while, and it's all right,

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so right in it. I don't know what I'm going

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to talk about though, so yeah, only listen when you

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can safety close your eyes. I'm here and Vinnie is

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on the floor doing what Vinnie does best, which is

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being Vinnie, I guess. But you can subseund. There's not

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much really to update. If you've been listening to my

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previous recordings, you'll about Uncle's sausages and his apparently his

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funeral is going to be on the twenty first of August,

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and then his ashes are going to be sent to

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Northern Ireland and they're going to be they's going to

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be a little parade by the Boys, the Boys Brigade

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in Northern Ireland in Derry. I think and that was

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apparently not apparently that is where Uncle's Sausages used to

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be one of the leaders or something like a few

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years and years. So it's close to his heart and

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that's what he wanted. So yeah, other than that, it's

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just it's just kind of get into trying to process

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the whole situation. The last six weeks, seven weeks, whatever

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it's been. It's been very strange, very strange time. Oh yes,

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and you know, in that time, as well as my

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friend being ill and passing away, I also had COVID.

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It was a very strange, strange period. Yeah. Yeah, I

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haven't processed it yet, but I'm not going to talk

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about that today. I'm just gonna do a normal recording.

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And I'd like to say thank you to all the

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well wishers people that have sent me messages on Facebook,

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really really kind of you. Can I get Facebook up

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on it? Can I get Facebook on my iPad? I

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don't know how. We're soon going to find out. Yes, wow, Okay,

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I got the correct the correct details. Didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could? I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called lifting

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the Fog hypnosis for depression, and Hope wrote, you've been

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a busy boy, so thank you. It's okay. Hope also wrote,

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and this is for a record, and I did last Wednesday.

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As someone who's imnach immuna compromised, and as two kids

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are also immuna compromised, I greatly appreciate that your consideration

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about going to work when sick. I also agreed about

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waiting until the symptoms are gone before testing. Rest dress

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dressed long COVID is not fun, So thank you for that.

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I've not been great at replying to me. I do

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read them, I just haven't been great at replying and

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the last week or so. Sorry if i've it's come

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across as rude. I don't mean to be. And Christine said,

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thank thanks for everything I do, so thank you. Well

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we got we got what we've got. So I've been

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doing a few of the Whisper daily things. Just let

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Me Boy the sleep Whisper. It's turned into a little

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routine the last week or so. I don't know how

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long I do it for, but it's not in any

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way a replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read a rough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years

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now and I don't know where I would be without you,

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And so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage Heaven,

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and I was Letting Me Boy to Sleep number one thousand,

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four hundred and three. It was a Whisper Whisper Sunday.

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So that is yes yesterday, Yeah, yesterday. So I've had

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a few comments. I'm going to read them out if

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the iPad will allow me to open it up, which

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is not for some reason. Let me look, Wow, that's weird.

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A few more comments. I want to read all of them,

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all of the comments. Christine. So sorry to hear that.

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Rest in peace. Thank you, Molly, Oh, Jason sending you love.

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Thank you, Molly and Susan. Sorry to hear that. Thank you,

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Susan and Maria. Send you your one wishes and love.

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He's at peace now. Thank you, Cindy. I'm sorry to

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hear this me rest in peace. Thank you, Cindy. Kate, Jason,

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I'm so sorry you lost your friend. Uncle Sausages was

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so fortunate to have such a good friend in you,

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and I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal sent

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a message Corina. Oh no, that's really sad. Sorry Jason,

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thank you. Vicky. So sorry to hear that, Jason, Thank you.

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Isabelle writes mister Newland, my sincereous condolencies for Uncle Sausages passing.

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I know what I'm going to do. I'm going to

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turn this onto the screen so i can see it better. Okay, yes, better.

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I've now got it on the TV screen so I

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can actually read it a lot easier. Mister Newland, my

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sincereous condolence is for uncle sausages passing while the pain No,

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that's not what's supposed to be happening, right, Okay, that

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was not supposed to happen. Okay, my sincereous condonancies to

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uncle sausages passing, while the pain of losing someone okay,

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while a play to you is unimaginable. Please let it.

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Please know it's been very clear. I suppose be able

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to read this easier when it's on the screen my eyesight.

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Please know that it's been very clear just how much

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you did for him as a neighbor and a friend.

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I work with so many people who don't have an

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advocate in their lives, but you gave them all of

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that and more by spending all those trips to seeing

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with kindness and consideration. Even the most simplest things like

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getting him catch up packets and sugar makes all the difference.

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And thankfully he had he had you to do that

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for him. I could only hope for someone like you.

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For all the people I care for, as and iron

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take the time you need to grieve, will still be here.

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Thank you, Isabelle. It's very kind of you. I'm surprised

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that you remember about the ketchup packets. And the sugar

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that was a particular kind of I don't think he

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even got to see the sugar, to be fair, I

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took the sugar for him on the Wednesday and he

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was asleep. They might be I don't know where they're

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They might just still be in his bag. I don't know.

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But I brought the his his next a kin kind

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of put some stuff into my bag to bring back,

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and that was just things that I'd given him to use.

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So I had my iPad, my other iPad, the old one.

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I set it up so that he had all the

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sports to stream and Netflix and just that kind of stuff.

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So we had movies and you know, because I promised

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him this is something right early on, because he was

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in there the end of July. I don't know the

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exact date now, to be honest with you. It was

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a Friday. He went in in July, and it was

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his birthday on the fourth of no June was the

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end of June. He was in there the whole of July,

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and he was in there for six seven weeks, not

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in hospital, but he was like overall he was away

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from here. I lose I have lost track a little bit.

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I'll be honest with you. I mean, I can try

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and figure it out. It's so look cancel. So he

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went in May, June, June. It be a Friday, probably

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the eighteenth Friday, the eighteenth, maybe the twenty fifth. So

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what was it? One? Two, No, because that's July. How weird.

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I don't know. June Dune the twentieth. So one two, three, four, five, six,

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eight seven. Yes, it's about the twentieth of June. I

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think could have been in twenty seventh. I think the twentieth.

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I mean, all I've got to do really is just

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look back on my podcast and I can find that

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exactly when it was, because I'll have had the dates,

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hopefully if it just lets me something that I mean,

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I have been focusing a lot recently on what's been

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going on.

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Oh wow, okay, so wow, all right, So I did

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from the looks of it, nineteenth.

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It was the twentieth, twenty for June. Yeah, twenty for

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June that Friday. Yeah, that makes sense because I did

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a recording about him on the twenty fourth of June.

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That was the first recording.

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And then.

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I still managed that was squeaky, wasn't it. I still

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managed to do like Q and A Fridays and Monday's

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boring Objects Trivia Tuesday for the first couple of weeks,

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and then yeah, I mean even though right, even though

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I want to go back to that to the date,

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so a key qqqq key. So I did so I

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saw him on Friday, right since he went in hospital.

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Even though it might seem like I kind of didn't

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make many recordings, here's how many different recordings I made.

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I mean different individual recordings. I know there's more than

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one of each recording different various lengths and stuff. But

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so I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad, is it? Having

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive, I mean the first ten eleven days or whatever.

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I was up there every day, like every day without fail.

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And then I had a day off and then, you know,

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I kind of had to slow it down a little

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bit because that was a bit too much. But he

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needed someone to be with him. You know. Suddenly he's like,

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I thought you said you weren't going to talk about him.

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I'm not. I'm just right and so thank you, Isabella.

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It's lovely. Robin says, send in love, thank you. Sorry

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to hear the loss of your friend. I know how

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painful that can be. Wishing you all the best. Jason,

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thank you, and Tammy sending you love and condonances made

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the memories of uncle sausages bringing your comfort. Thank you.

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I just actually had a phone call from his friend

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in Northern Ireland and he was telling me some funny stories.

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He's known him for his whole life pretty much. So right,

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So that's I did a recording earlier Whisper Monday, and

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some people will commenting about the Whisper ones. They don't

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like the Whisper stuff. Where is it? I can't seem

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to find them. I hope on the thirtieth road, missing you.

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Hope you're feeling better each day. Thank you. That was

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a thirtieth of July, and also thank you to Loraine.

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Welcome to Lorraine and to I've kind of not been

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keeping track of who's joined the Jason Newland's balling group

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a little bit out of out of kilter, a little bit,

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but welcome to anyone that has. You're very welcome. Thank you.

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All right. I haven't done a Q and a Friday

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for that's weird what's going on here? I'm done a

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Q and a Friday for a couple of weeks now

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I will do one this coming week. So some people

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have posted comments. Here's one. I didn't really know what

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to make of this from Sean. If you had one

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hobby or talent, talent that you were good enough to

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make a living atte like afford everything you need and

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some what would it be? A professional sport, musician, hypnotist,

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any activity. Yeah. I wasn't sure quite how to respond

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to that one. I'll be honest. I was like, oh, okay,

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I suppose if I was any good at anything, I

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don't know. I suppose it's not really up to me

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to sort of say if I'm good at something, because

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like what I do online would be up to the

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people who listen to decide whether or not I'm any

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good at what I do. I would say, yeah, I

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don't know, but I will be doing a Q and

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A Friday this coming Friday. It's Monday. Now, where's the

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I can't find the messages that were on here saying

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that they didn't like the couple people say they didn't

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like the Whisper ones or I'm going to go. Am

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I going to go back to doing normal stuff again?

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So yeah, the answer is here. I am. I'm back

230
00:22:59.039 --> 00:23:02.319
kind of. I don't know how long for, but I'm

231
00:23:02.359 --> 00:23:09.319
here at the moment, so I come out of that. Yeah,

232
00:23:09.480 --> 00:23:22.240
it's I don't know. I suppose the thing is with

233
00:23:22.559 --> 00:23:36.640
the okay, with the anything I do. Whisper wise generally

234
00:23:39.279 --> 00:23:48.480
is quite popular. Although it's unpopular with some people on

235
00:23:48.559 --> 00:23:57.039
the group, it's actually more broadly quite popular. In fact,

236
00:23:58.000 --> 00:24:10.079
for the last and so look do do do do do? Do? Do?

237
00:24:10.200 --> 00:24:10.519
Do?

238
00:24:10.319 --> 00:24:10.359
Do?

239
00:24:10.920 --> 00:24:22.359
Do do do do so for the last let's say yesterday,

240
00:24:24.759 --> 00:24:31.240
I'll say today today. So far the top ones Whisper

241
00:24:31.480 --> 00:24:49.160
Whisper with SPO w SPO Wisper Whisper so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

242
00:24:50.960 --> 00:24:54.759
So like twelve thirteen out of the top twenty are

243
00:24:54.839 --> 00:25:05.720
Whisper ones. If I go in the last seven days,

244
00:25:05.839 --> 00:25:11.599
so again, the Deep Sleep Whisper podcast has had it's

245
00:25:11.680 --> 00:25:15.039
number three on the list, so Hypnosis of Sleeping, Deeply

246
00:25:15.680 --> 00:25:19.200
let Me Boy to Sleep, and Deep Sleep Whisper. They're

247
00:25:19.240 --> 00:25:29.319
the top three podcasts and over the last seven days

248
00:25:33.160 --> 00:25:40.599
for Yeah, Whisper Wednesday's number one, that was last Wednesday,

249
00:25:42.599 --> 00:25:53.519
and Whisper Saturday's number four, number six, Whisper Saturday Music

250
00:25:56.319 --> 00:26:00.160
Everyone was ten hours that's just normal hours seven and

251
00:26:00.279 --> 00:26:10.319
Whisper Saturday five hours, Whisper Thursdays number eight ten is

252
00:26:10.680 --> 00:26:16.599
five hours, Whisper Saturday no music. See you see what

253
00:26:16.640 --> 00:26:24.240
I mean this, They're the ones that get the most listens.

254
00:26:25.079 --> 00:26:32.400
But the way I see it is, I'm not replacing anything.

255
00:26:32.440 --> 00:26:40.079
I'm just doing different things and I like to do Yeah,

256
00:26:40.079 --> 00:26:43.799
I like to think I'm see I tried to explain

257
00:26:43.839 --> 00:26:47.880
this other day. I'm kind of not a different person

258
00:26:47.960 --> 00:26:52.599
when I wake up, but I've definitely got a different

259
00:26:52.720 --> 00:26:59.119
kind of It's something. Yeah, I'm a little bit got

260
00:26:59.240 --> 00:27:03.599
dry mouth, what I got a little bit drink of

261
00:27:03.640 --> 00:27:14.000
water there. Yeah, I think it's just all all my stomachs. God,

262
00:27:14.079 --> 00:27:19.400
my body's making some weird noises today. It's very windy,

263
00:27:21.279 --> 00:27:25.680
very windy out there. Apparently we've got some kind of

264
00:27:25.680 --> 00:27:29.000
storm coming on. I don't know what. I don't know.

265
00:27:29.519 --> 00:27:33.039
I mean, i'd rather it not rain, But then at

266
00:27:33.039 --> 00:27:40.119
the same time, if it rains and it's windy, I'm

267
00:27:40.119 --> 00:27:42.680
going to get wet regardless because I can't use a

268
00:27:44.079 --> 00:27:49.720
brolly an umbrella in the wind. So there won't be

269
00:27:49.759 --> 00:27:58.359
any reason to really be getting particularly annoyed because there's

270
00:27:58.480 --> 00:28:11.039
not a lot I could do out No, not really.

271
00:28:14.680 --> 00:28:18.279
So what should I talk about after talking for an hour?

272
00:28:18.480 --> 00:28:22.119
What should I talk about with my Monday's boring objects?

273
00:28:25.599 --> 00:28:32.839
I'm not going to talk about hospitals, no thanks care homes,

274
00:28:33.240 --> 00:28:39.640
no nursing homes, no nurses. I think I might have

275
00:28:39.640 --> 00:28:43.599
talked about nurses before, so I've had I had a

276
00:28:43.599 --> 00:28:47.759
few girlfriends that were nurses when I was younger. Most

277
00:28:47.799 --> 00:29:07.759
things happened when I was younger. Maybe I've run out

278
00:29:07.799 --> 00:29:10.599
of things. Maybe that's it. I've run out of things.

279
00:29:10.599 --> 00:29:17.039
It's no more, no more topics for Monday's boring objects.

280
00:29:22.240 --> 00:29:33.839
Maybe bodybuilding. I'll talk about bodybuilding now. I used to

281
00:29:33.920 --> 00:29:41.440
be a bodybuilder. I was very unsuccessful at it because

282
00:29:43.279 --> 00:29:46.319
no matter how I tried, I could not put weight on,

283
00:29:47.359 --> 00:29:51.039
which meant I couldn't really put any muscle on because

284
00:29:51.240 --> 00:29:57.119
I was so very very thin, not an ounce of

285
00:29:57.319 --> 00:30:01.880
fat on me. And this is a long time ago,

286
00:30:03.480 --> 00:30:04.279
it's not now.

287
00:30:07.599 --> 00:30:08.240
And when I was.

288
00:30:08.200 --> 00:30:11.480
At school, I wanted to be a bodybuilder, and I

289
00:30:11.559 --> 00:30:18.480
was buying bodybuilding magazines and I was a little bit

290
00:30:18.519 --> 00:30:21.039
embarrassed about reading them because i'd have them in class,

291
00:30:21.920 --> 00:30:24.279
and I was a bit embarrassed at other people would

292
00:30:24.319 --> 00:30:30.640
see me reading bodybuilding magazines, so I'd have them tucked

293
00:30:30.640 --> 00:30:34.680
inside Penthouse and Playboy things like that. I didn't want

294
00:30:34.680 --> 00:30:40.519
people to think that I was into fitness, but I

295
00:30:40.599 --> 00:30:48.799
was fascinated by the bodies of these big men, and

296
00:30:48.839 --> 00:30:52.599
I just I wanted to be like that. I think

297
00:30:52.720 --> 00:30:56.599
partly for the two reasons, well not probably not two reasons.

298
00:30:56.599 --> 00:30:59.680
Probably The first reason probably is because I was little.

299
00:31:00.000 --> 00:31:03.960
Didn't want to be little, you know. I wanted to

300
00:31:04.039 --> 00:31:06.880
be taller, and I wanted to be bigger, and I wasn't.

301
00:31:07.400 --> 00:31:09.799
And both my brothers were bigger, one was well, both

302
00:31:09.799 --> 00:31:14.359
a lot taller. One's really tall, one's one's just over

303
00:31:14.400 --> 00:31:16.880
six thirty. Every one was about six four six'. Five

304
00:31:17.400 --> 00:31:22.839
i'm five. Eight my dad was, big like a big strong,

305
00:31:22.960 --> 00:31:26.680
man still, is but he's you, know SO i wanted

306
00:31:26.720 --> 00:31:31.359
to be like, that AND i was this. SKINNY i,

307
00:31:31.400 --> 00:31:34.519
mean when my, brother my little, brother was, thirteen he

308
00:31:34.640 --> 00:31:36.319
was pretty much as big AS i was WHEN i

309
00:31:36.400 --> 00:31:42.759
was twenty. One, seriously it's just, ridiculous but in fact possibly,

310
00:31:42.799 --> 00:31:50.440
bigger you, know weight. Wise the only WAY i could

311
00:31:50.440 --> 00:31:52.359
put weight on WHEN i was in my early twenties

312
00:31:52.400 --> 00:31:58.279
is by growing my hair. Long it's, ridiculous wearing more,

313
00:31:58.279 --> 00:32:09.039
clothes heavy. Jeens BUT i think another reason WHY i

314
00:32:09.079 --> 00:32:14.720
wanted to be a bodybuilder is because of the Incredible.

315
00:32:14.799 --> 00:32:24.400
Hulk and then WHEN i was probably WHEN i first

316
00:32:24.440 --> 00:32:30.720
started getting into karate AND i got myself a, gym

317
00:32:30.799 --> 00:32:33.440
and that was more for fitness, anyway but THEN i got.

318
00:32:33.480 --> 00:32:41.880
WEIGHTS i saw pumping iron ON. Tv oh, my got

319
00:32:41.880 --> 00:32:44.279
it from the video, shop AND i was, Like, okay

320
00:32:44.400 --> 00:32:45.240
that's WHAT i want to be.

321
00:32:45.359 --> 00:32:49.480
Like AND.

322
00:32:50.640 --> 00:32:53.640
I, was, well you, know not only DID i have

323
00:32:53.759 --> 00:32:58.319
my own gym at the bottom of the garden bench

324
00:32:58.599 --> 00:33:02.839
bench press, thing you, know but bar, bells dumb, bells

325
00:33:02.960 --> 00:33:07.440
curl bars as. Well as a couple of punch, bags

326
00:33:08.440 --> 00:33:12.240
SO i had some fitness equipment and i'd go run

327
00:33:12.240 --> 00:33:19.200
In it's been a while SINCE i ran. Anywhere AND

328
00:33:19.279 --> 00:33:24.720
i also went to the gym around the, corner which

329
00:33:24.880 --> 00:33:27.200
was just around the corner and, that AND i went

330
00:33:27.279 --> 00:33:33.599
there pretty much nearly every, day and NOTHING i could.

331
00:33:33.599 --> 00:33:40.559
Do BUT i did get. Muscly but there's a limit

332
00:33:41.240 --> 00:33:44.920
when there's. NOTHING i, mean there wasn't much fuel going.

333
00:33:45.000 --> 00:33:49.400
IN i wasn't eating a huge amount AND i didn't

334
00:33:49.640 --> 00:33:53.640
REALLY i SUPPOSE i did, know BUT i, didn't you,

335
00:33:53.640 --> 00:33:56.680
know at, thirteen kind of got a limit to WHAT

336
00:33:56.720 --> 00:34:00.759
i could eat as far AS i was, eating BUT

337
00:34:00.960 --> 00:34:03.480
i just WHAT i needed to do is be eating

338
00:34:03.519 --> 00:34:07.359
a lot, more a lot more, regularly and a lot

339
00:34:07.400 --> 00:34:12.039
of protein and stuff like. That AND i didn't really

340
00:34:12.159 --> 00:34:21.920
understand that at the. Time so my main goal, REALLY i,

341
00:34:21.920 --> 00:34:24.039
MEAN i wanted to be a. BODYBUILDER i wanted to

342
00:34:24.079 --> 00:34:27.039
be as big As Lee, haney who was the Current

343
00:34:27.119 --> 00:34:32.199
Mister olympia at that, Time Rich, gaspari ALTHOUGH i Preferredly,

344
00:34:32.320 --> 00:34:36.880
hany but then Al becles was about one hundred and

345
00:34:36.960 --> 00:34:40.880
fifty and he was placed in the top ten Of Mister.

346
00:34:40.920 --> 00:34:44.559
OLYMPIA i think to this date is still the oldest

347
00:34:45.639 --> 00:34:51.440
top ten placement of any bodybuilder ever in The Mister.

348
00:34:51.480 --> 00:34:57.480
Olympia and he was born in eighteen forty. Three i'm

349
00:34:57.760 --> 00:35:01.719
obviously making that. Up last TIME i, checked it was

350
00:35:01.719 --> 00:35:05.960
in his. NINETIES i, mean you, know it just shows

351
00:35:06.000 --> 00:35:11.280
you he was in his fifties when he Was, yeah

352
00:35:11.320 --> 00:35:17.320
this is about eighty, nineteen eighty, three eighty, four something like.

353
00:35:17.360 --> 00:35:23.360
THAT i remember once BECAUSE i had this. Mirror SO

354
00:35:23.440 --> 00:35:26.079
i lived at the top of the. Floor my two,

355
00:35:26.119 --> 00:35:28.519
brothers the oldest one living to the right and made

356
00:35:28.639 --> 00:35:31.599
one it was his, bedroom and the other one living

357
00:35:32.079 --> 00:35:34.360
at the top of the stairs in his bedroom there

358
00:35:34.840 --> 00:35:39.440
AND i had the middle. Bedroom AND i was on

359
00:35:39.480 --> 00:35:44.880
the land of the just outside the door way to my,

360
00:35:44.960 --> 00:35:48.920
bedroom and there was a mirror quite, distant well not a,

361
00:35:48.960 --> 00:35:51.320
Distance it wasn't a long way, away but it, was you,

362
00:35:51.360 --> 00:35:54.679
know the other end of the. Room AND i was

363
00:35:54.719 --> 00:36:01.239
posing and, grunting you, know trying to flex my, muscles

364
00:36:04.280 --> 00:36:09.159
AND i heard laughter and look behind, me and then

365
00:36:09.159 --> 00:36:14.000
my brother was watching me from the. Staircase he was

366
00:36:14.079 --> 00:36:17.480
laughing hysterically BECAUSE i had my top, off AND i was,

367
00:36:17.519 --> 00:36:23.320
like you, know pretending to be the hulk and that

368
00:36:23.400 --> 00:36:26.639
was very. Embarrassing not the most embarrassing thing that ever,

369
00:36:26.679 --> 00:36:28.679
happened but it, was you, know.

370
00:36:30.679 --> 00:36:30.920
A bit.

371
00:36:30.960 --> 00:36:40.199
Embarrassing BUT i was quite. Pleased but what annoyed me

372
00:36:40.559 --> 00:36:44.920
IS i couldn't get the. MASS i could get THE

373
00:36:47.679 --> 00:36:54.719
i don't know, definition, yeah because there was not an

374
00:36:54.719 --> 00:36:57.639
ounce Of there was no fat on me at all

375
00:36:58.760 --> 00:37:04.679
UNTIL i hit My, really WHEN i hit twenty, FIVE

376
00:37:06.119 --> 00:37:10.000
i put on about half a. Stone so until that

377
00:37:10.079 --> 00:37:13.840
POINT i had no weight on. ME i had no

378
00:37:13.960 --> 00:37:16.480
fat on me the whole time up to the age

379
00:37:16.519 --> 00:37:20.239
of twenty, FIVE i just couldn't put weight. ON i,

380
00:37:20.400 --> 00:37:27.800
tried AND i, tried AND i, tried AND i remember

381
00:37:27.880 --> 00:37:31.920
WHEN i was WHEN i was, SIXTEEN i had money

382
00:37:31.960 --> 00:37:36.639
for the first. Time WELL i wasn't, SIXTEEN i was. Fifteen,

383
00:37:38.119 --> 00:37:39.920
YEAH i was, fifteen BUT i was working in a

384
00:37:40.000 --> 00:37:44.320
chip shop and up To, september so this was nineteen eighty.

385
00:37:44.360 --> 00:37:48.239
Six up To, SEPTEMBER i was getting paid sixty pounds

386
00:37:48.280 --> 00:37:50.559
a week to work in a chip shop full, time

387
00:37:51.400 --> 00:37:55.559
which was loads of money for. Me WHEN i got To,

388
00:37:55.840 --> 00:37:59.360
SEPTEMBER i went onto THE yts, scheme which was the

389
00:37:59.400 --> 00:38:02.960
Youth training, school and the money went down to twenty

390
00:38:03.000 --> 00:38:07.199
seven pounds thirty IF i remember, correctly which is just.

391
00:38:07.320 --> 00:38:14.920
Ridiculous why DID i agree to? That what possible reason

392
00:38:16.039 --> 00:38:21.440
would any sensible person take that kind of pay cup

393
00:38:24.920 --> 00:38:27.639
is we're going to take two thirds of your money,

394
00:38:27.679 --> 00:38:30.239
away but he's still expect you to do the same.

395
00:38:30.320 --> 00:38:33.039
Job and what they did do it is excited to

396
00:38:33.039 --> 00:38:35.280
go to college one day a. WEEK i ended up

397
00:38:35.320 --> 00:38:43.760
working six days a week to get extra money SO

398
00:38:43.800 --> 00:38:46.519
i could pay my, rent which was forty pounds a.

399
00:38:46.519 --> 00:38:54.000
Week so in THE i think it was The march

400
00:38:54.960 --> 00:38:59.639
nineteen eighty, seven so i'd been on the white Yes.

401
00:38:59.760 --> 00:39:05.159
September so in The, MARCH i moved into the chip,

402
00:39:05.199 --> 00:39:17.400
shop the flat, upstairs and the rent was Forty, YEAH

403
00:39:17.519 --> 00:39:22.400
i think he paid me twenty pounds extra to work

404
00:39:22.440 --> 00:39:26.719
on A saturday and some, overtime SO i got forty

405
00:39:26.760 --> 00:39:29.159
seven pounds a, week SO i had seven pounds to

406
00:39:29.679 --> 00:39:35.079
seven pounds to live. On AND i still kind of

407
00:39:35.119 --> 00:39:39.960
can't believe really that what. SILLY i, mean that was

408
00:39:40.039 --> 00:39:46.239
six days a WEEK i was, working and, well PLUS

409
00:39:46.280 --> 00:39:47.760
i had you, KNOW i had to go to college

410
00:39:47.760 --> 00:39:51.039
on a on the other, day so it was it

411
00:39:51.119 --> 00:39:53.400
was five days a. Week but it was still like a.

412
00:39:53.440 --> 00:40:04.719
Lot wasn't the best, decision but that those months leading

413
00:40:04.800 --> 00:40:11.559
up so pretty much the first year, really which wasn't too.

414
00:40:11.599 --> 00:40:16.599
Bad so From april Till, March, no From april Till

415
00:40:17.239 --> 00:40:22.679
april too, much from About april Until. August how many

416
00:40:22.719 --> 00:40:26.320
months that, Is, May, June july or, okay four, months

417
00:40:26.440 --> 00:40:29.000
it's not a long, time but at, fifteen it is

418
00:40:29.039 --> 00:40:36.039
a long. TIME i had sixty pound a week coming

419
00:40:36.079 --> 00:40:42.320
in and it was. BRILLIANT i was. Rich and WHAT

420
00:40:42.400 --> 00:40:47.039
i did is BECAUSE i was. STAYING i was sleeping

421
00:40:47.079 --> 00:40:49.639
on the floor while on a look of camp of

422
00:40:49.679 --> 00:40:54.840
bed campaved camp of bed in the living room of

423
00:40:54.880 --> 00:41:00.480
my step mom's. Mother so there was four of us

424
00:41:00.559 --> 00:41:04.760
in that it was two bedroom flat AND i was

425
00:41:04.800 --> 00:41:08.360
in the living. Room so WHAT i did IS i

426
00:41:08.360 --> 00:41:13.840
started buying my own food and started cooking myself, breakfasts you,

427
00:41:13.880 --> 00:41:19.000
know gammon steak and eggs and. Omelets AND i was

428
00:41:19.039 --> 00:41:23.880
trying to bulk myself. Up and, no it didn't, Work

429
00:41:24.760 --> 00:41:29.880
it really didn't. Work AND i was eating fish like

430
00:41:30.159 --> 00:41:36.079
boiled FISH i think in the, microwave and chicken. RICE

431
00:41:36.360 --> 00:41:38.519
i was really during the day as. WELL i was

432
00:41:38.599 --> 00:41:45.280
really going through it to just eat AND i was working.

433
00:41:45.360 --> 00:41:48.559
OUT i, was you, know, training but NOTHING i did

434
00:41:48.599 --> 00:41:53.239
seem to make any. DIFFERENCE i just couldn't put on any,

435
00:41:53.280 --> 00:41:57.360
WEIGHT i couldn't put on any. MUSCLE i THINK i

436
00:41:57.519 --> 00:42:06.320
just it got. Silly and then AND i was WHEN i, Left,

437
00:42:06.559 --> 00:42:11.280
YEAH i was still going to the, gym which was

438
00:42:11.320 --> 00:42:13.840
around the corner WHERE i used to. Live and then

439
00:42:13.880 --> 00:42:18.119
WHEN i started living in the flat, UPSTAIRS i still

440
00:42:18.199 --> 00:42:21.559
was going to the. Gym so WHEN i was living

441
00:42:21.719 --> 00:42:24.280
in the chip, shop SO i was going around the

442
00:42:24.320 --> 00:42:28.360
gym during the day during my break time in the

443
00:42:28.400 --> 00:42:35.639
afternoon a few times a, week AND i had. TO

444
00:42:35.960 --> 00:42:39.840
i got very well with the gym owner BECAUSE i

445
00:42:39.960 --> 00:42:42.400
helped to move his stuff into the gym when he

446
00:42:42.440 --> 00:42:46.920
first took it, over helping to take the carpet in

447
00:42:47.079 --> 00:42:51.679
and sewing the. Machinery and he basically asked for a

448
00:42:51.760 --> 00:42:54.159
hand because me and my friend were just walking past

449
00:42:54.239 --> 00:42:57.000
because it was just around the corner and we were

450
00:42:57.119 --> 00:42:59.239
just being, nosy like what are you? Doing what you're up?

451
00:42:59.239 --> 00:43:03.599
To we're doing and he, said, oh it's going to

452
00:43:03.599 --> 00:43:07.000
be a new. GYM i, said a new. Gym what's a?

453
00:43:07.119 --> 00:43:10.599
GYMSTER i don't know what gym IS i didn't, know

454
00:43:11.679 --> 00:43:17.079
AND i, said, okay cool BECAUSE i. Didn't there was

455
00:43:17.119 --> 00:43:19.440
downstairs as, well WHICH i didn't, know so it was

456
00:43:19.519 --> 00:43:26.960
upstairs and. DOWNSTAIRS i think it had previously. Been, Yeah

457
00:43:27.800 --> 00:43:31.639
i'm pretty certain it had previously been a video, shop

458
00:43:33.039 --> 00:43:36.360
BUT i might be. Wrong but for some REASON i

459
00:43:36.440 --> 00:43:40.239
got a memory that was a video. Shop but AGAIN

460
00:43:40.360 --> 00:43:45.599
i might be. Wrong if it had been a video,

461
00:43:45.639 --> 00:43:50.280
shop you, know video like, rental it would have only

462
00:43:50.360 --> 00:43:53.880
been for a short time because this was nineteen eighty,

463
00:43:54.000 --> 00:44:00.280
four so you, know videotapes in this country were not

464
00:44:00.360 --> 00:44:04.800
around for a long time at that, point video shops and.

465
00:44:04.840 --> 00:44:14.199
Stuff but it might have been a video SHOP i

466
00:44:14.239 --> 00:44:18.039
remember in that town has. Won the first video shop

467
00:44:18.199 --> 00:44:22.039
was absolutely miles, away but we used to go out,

468
00:44:22.079 --> 00:44:27.800
there would walk up there and love that. Place and

469
00:44:27.840 --> 00:44:30.840
then one opened up around a, corner a different corner

470
00:44:32.280 --> 00:44:34.920
WHEN i was at school, still SO i used to

471
00:44:34.960 --> 00:44:38.199
go in there and used to let me rent our adult,

472
00:44:38.199 --> 00:44:45.000
ones which is, good although to be, fair nearly all

473
00:44:45.039 --> 00:44:52.159
of the martial art movies were adult so and that's

474
00:44:52.199 --> 00:44:54.599
the ones that's WHAT i really wanted to watch more than,

475
00:44:54.599 --> 00:44:59.320
anything the martial art. Ones Kung fu and the. Comedy

476
00:45:00.719 --> 00:45:05.679
outside of, THAT i wasn't really too fussed. That you,

477
00:45:05.719 --> 00:45:08.760
know IF i. Was if it was a family, viewing

478
00:45:08.840 --> 00:45:11.920
Then i'd be quite happy for horror and you know.

479
00:45:12.159 --> 00:45:17.400
Whatever but if it was for, me which it was

480
00:45:17.440 --> 00:45:19.559
at this, POINT i was renting it out using my

481
00:45:19.559 --> 00:45:22.559
own money WHEN i was like fourteen or, whatever and

482
00:45:24.719 --> 00:45:27.639
i'd like To i'd rent out Like Steve martin, Movies

483
00:45:28.239 --> 00:45:35.800
The man With Two brains And Lonely guy and stuff like.

484
00:45:35.880 --> 00:45:39.000
That and this is Before Steve martin was famous in THE.

485
00:45:39.079 --> 00:45:48.760
Uk it's, yeah it was only Really roxanne that put

486
00:45:48.840 --> 00:45:53.239
him on the map here and he became well. KNOWN

487
00:45:53.559 --> 00:45:58.239
i know he was already famous In, america but it

488
00:45:58.360 --> 00:46:03.559
wasn't really like a big. Name. Yeah BUT i loved

489
00:46:03.559 --> 00:46:09.960
his early. Movies that was so. Funny may just really really.

490
00:46:09.960 --> 00:46:15.760
Funny and we'll see other One Lonely, guy all Of, me.

491
00:46:18.519 --> 00:46:19.039
Who was the?

492
00:46:19.159 --> 00:46:22.519
Jerk BUT i didn't see the jerk until PROBABLY i

493
00:46:22.599 --> 00:46:26.519
was in my twenties or late. Teens for some, REASON

494
00:46:27.679 --> 00:46:31.519
i Loved Rock sand when they came, Out SO i

495
00:46:31.599 --> 00:46:38.719
just loved. That loved that movie and, Me.

496
00:46:37.079 --> 00:46:37.920
Me, Me Me.

497
00:46:37.920 --> 00:46:44.440
Me dead men don't wear plaid or played plaid. Plaid

498
00:46:45.159 --> 00:46:51.159
that one's another one that was in black and. White

499
00:46:51.559 --> 00:47:04.679
and THEN, I i think when probably nineteen eighty, nine maybe,

500
00:47:04.719 --> 00:47:12.440
EARLIER i Got yeah BECAUSE i didn't Know Steve martin

501
00:47:12.599 --> 00:47:17.039
was a, comedian SO i got hold of his comedy

502
00:47:17.159 --> 00:47:24.159
video stand up that was probably about nineteen eighty, nine

503
00:47:25.599 --> 00:47:31.400
which is possibly around the same time As Rock. Saying

504
00:47:33.960 --> 00:47:38.320
BUT i think those were his best, movies the really early.

505
00:47:38.360 --> 00:47:44.920
Ones there was just SOMETHING i found them. HILARIOUS i,

506
00:47:44.960 --> 00:47:50.280
Mean i've not seen them, since well not. RECENTLY i

507
00:47:50.320 --> 00:47:53.199
have seen them, since but not. Recently they were so,

508
00:47:53.360 --> 00:47:57.840
good so. FUNNY i need to watch them. AGAIN i,

509
00:47:57.880 --> 00:48:05.719
think what's this god doing body? Building all, right, okay blame.

510
00:48:05.800 --> 00:48:21.920
Me so. Hmm SO i had that period WHEN i

511
00:48:21.960 --> 00:48:27.119
was trying to Become oh. Yeah SO i was outside the,

512
00:48:27.199 --> 00:48:32.559
gym the new gym that hadn't been opened, yet and

513
00:48:32.639 --> 00:48:36.119
the bloke had this big glory and he was lifting

514
00:48:36.159 --> 00:48:39.679
everything on his, own AND i think he said to

515
00:48:39.719 --> 00:48:41.840
you want to give me a. HAND i, said all,

516
00:48:41.920 --> 00:48:45.920
right if you give me free membership to your, gym

517
00:48:45.960 --> 00:48:50.360
and he said. Done SO i gave my hand and

518
00:48:50.480 --> 00:48:57.599
helped him move carpet in and some of the, machinery

519
00:48:57.639 --> 00:48:59.320
AND i THINK i went back the next day helped

520
00:48:59.400 --> 00:49:03.599
some of that stuff as, well AND i got free,

521
00:49:03.639 --> 00:49:08.719
membership which is. GOOD i also was a little bit

522
00:49:08.719 --> 00:49:10.920
of an advert and told other people about the new

523
00:49:11.000 --> 00:49:13.760
gym because it was kind of out of the way

524
00:49:13.800 --> 00:49:18.639
a little, bit SO i TOLD i let the other

525
00:49:18.719 --> 00:49:21.599
kids at school know about it and. That, so, yeah

526
00:49:22.239 --> 00:49:25.960
a little bit of, advertising probably not, much but a

527
00:49:26.000 --> 00:49:35.039
little bit BECAUSE i was a. Trendsetter, YEAH i know it's.

528
00:49:35.039 --> 00:49:39.480
Weird is at school you had the kids in all

529
00:49:39.519 --> 00:49:43.079
the tough kids or acting tough and you, know throwing

530
00:49:43.119 --> 00:49:48.440
their weight. Around BUT i see the same kids in

531
00:49:48.480 --> 00:49:53.880
the gym all kind of competing with each other to

532
00:49:54.000 --> 00:49:56.280
lift the heaviest. Weights But i'd be there on my

533
00:49:56.360 --> 00:49:59.639
own do my own, thing and no one never bothered.

534
00:49:59.679 --> 00:50:06.559
Me not that they should have bothered, me but no

535
00:50:06.599 --> 00:50:11.320
one didn't hassle, me didn't nothing like. That they were

536
00:50:11.400 --> 00:50:17.480
just happy doing their own. Thing and you, KNOW i

537
00:50:17.559 --> 00:50:21.440
never really been in competition with. ANYONE i was just

538
00:50:22.360 --> 00:50:25.000
attempting to see that they were trying to grow the.

539
00:50:25.119 --> 00:50:28.480
MUSCLES i was just trying to produce some just, like come, on,

540
00:50:28.599 --> 00:50:36.400
please they've got. This the muscles here, somewhere so that

541
00:50:37.480 --> 00:50:40.159
DIDN'T i, mean it worked in the sense OF i had,

542
00:50:40.239 --> 00:50:50.920
muscles but it was so so. Slim. Ah and THEN

543
00:50:53.239 --> 00:50:55.800
i would say WHEN i WAS i was working in

544
00:50:55.840 --> 00:50:59.199
this place and there was a canteen, there AND i

545
00:50:59.320 --> 00:51:05.760
asked him to make me, sandwiches AND i would try

546
00:51:05.800 --> 00:51:13.519
and eat every two. Hours AND i started drinking these nourishment,

547
00:51:13.679 --> 00:51:19.000
drinks which were kind of like, milky high protein drinks

548
00:51:19.119 --> 00:51:24.079
which during these metal. CANS i don't even know if

549
00:51:24.079 --> 00:51:26.000
they're sold, anymore BUT i used to drink quite a

550
00:51:26.000 --> 00:51:31.320
lot of, them AND i was always, full always. Bloated

551
00:51:31.800 --> 00:51:37.880
DID i put any weight, On, no just it was, silly,

552
00:51:38.239 --> 00:51:48.199
honestly it got really. Silly and then two thousand and

553
00:51:48.400 --> 00:51:50.599
so at this POINT i wasn't doing weights, anymore AND

554
00:51:50.599 --> 00:51:54.440
i wasn't training the early two, thousands BUT i still

555
00:51:54.480 --> 00:52:01.280
wanted to put weight. On and THEN i went back

556
00:52:01.280 --> 00:52:05.280
to the gym in nineteen ninety six WHEN i was

557
00:52:05.320 --> 00:52:12.440
a security, guard AND i started preparing, food taking it with,

558
00:52:12.559 --> 00:52:19.599
me eating every couple of, hours, tuna, pasta, chicken, rice

559
00:52:19.920 --> 00:52:24.440
things like, that and protein. Drinks So i'd take a

560
00:52:24.480 --> 00:52:31.000
flask full of protein, milk, protein you, know we powered

561
00:52:31.079 --> 00:52:37.800
and stuff in, it and THEN i was going to the.

562
00:52:37.840 --> 00:52:40.639
GYM i was doing night, shift AND i did put

563
00:52:40.639 --> 00:52:43.440
a bit of weight on a little bit Because i'd

564
00:52:43.440 --> 00:52:46.840
already put on half a stone in ninety, five but

565
00:52:46.960 --> 00:52:49.960
that was the only big well say ONLY i was

566
00:52:50.000 --> 00:52:54.079
put onto antidepressants for the first time AND i put

567
00:52:54.280 --> 00:52:57.320
half a stone on really, quick so it kind of

568
00:52:57.400 --> 00:53:02.320
changed my metabolism. Bit ninety, SIX i probably put on

569
00:53:02.639 --> 00:53:05.840
a little bit of weight AND i was going to

570
00:53:05.880 --> 00:53:11.000
the gym, regularly so, yeah that was quite. Good SO

571
00:53:11.079 --> 00:53:15.039
i managed to put on a bit of muscle in ninety.

572
00:53:15.119 --> 00:53:22.920
Six and THEN i stopped going to the gym in

573
00:53:23.000 --> 00:53:25.880
ninety seven BECAUSE i moved, away SO i moved to

574
00:53:25.880 --> 00:53:28.840
a different part Of london AND i was still doing

575
00:53:28.840 --> 00:53:32.000
a security still sitting on me bumb for twelve, hours

576
00:53:32.880 --> 00:53:35.840
AND i put on a little bit of. WEIGHT i

577
00:53:35.920 --> 00:53:39.840
THINK i went up to about eleven stone or, something

578
00:53:40.119 --> 00:53:47.519
which was really heavy for. Me and then as soon

579
00:53:47.559 --> 00:53:50.599
AS i stopped doing that, JOB i lost the. Weight

580
00:53:52.960 --> 00:53:58.639
so it was just the lack of. Activity as soon

581
00:53:58.679 --> 00:54:01.519
AS i started moving around a, bit started doing, STUFF

582
00:54:03.199 --> 00:54:08.760
i THINK i got stuck at like ten, stone maybe

583
00:54:08.880 --> 00:54:18.480
ten and a half AND i stopped going to the,

584
00:54:18.639 --> 00:54:25.719
Gym i'd stopped trying to put weight. ON i gave

585
00:54:25.840 --> 00:54:31.159
up on, it really because seemed to be, there seemed

586
00:54:31.159 --> 00:54:33.360
to be my. LIMIT i just like didn't seem to

587
00:54:33.400 --> 00:54:36.559
JUST i didn't want to be as slim as WHAT i,

588
00:54:36.800 --> 00:54:39.280
was BUT i just didn't seem to be able to

589
00:54:39.320 --> 00:54:44.559
maintain any kind of, weight AND i gave up the

590
00:54:44.599 --> 00:54:54.440
idea of being a. Bodybuilder it wasn't really about being

591
00:54:54.840 --> 00:54:56.719
even WHEN i was, old it wasn't about being a.

592
00:54:56.719 --> 00:54:59.280
BODYBUILDER i just wanted to just see WHAT i could

593
00:54:59.280 --> 00:55:02.559
do with my, body see IF i could make it

594
00:55:02.639 --> 00:55:10.800
look or how AMAZING i could, look how how pardy

595
00:55:11.039 --> 00:55:19.719
my body could, be and just. Hairy and then about

596
00:55:19.840 --> 00:55:28.000
nineteen ninety, nine maybe ninety, eight but about ninety nine,

597
00:55:28.320 --> 00:55:34.559
ish probably ninety, NINE i started doing a thing WHERE

598
00:55:38.519 --> 00:55:40.400
i did as many press ups AS i could, do,

599
00:55:40.480 --> 00:55:41.880
well not as, many BUT i THINK i did like

600
00:55:41.920 --> 00:55:45.440
ten press, ups ten sit, ups and then every DAY

601
00:55:45.519 --> 00:55:49.760
i added one AND i did this UNTIL i got

602
00:55:49.800 --> 00:55:53.000
to about one hundred and twenty of. Each AND i

603
00:55:53.039 --> 00:55:55.079
did it every. Morning i'm not sure IF i did

604
00:55:55.119 --> 00:56:01.440
it every, evening but it transformed my body like really

605
00:56:04.280 --> 00:56:09.519
became really, muscular AND i was still really slim as,

606
00:56:09.559 --> 00:56:13.440
well but that was probably one of the most Muscular

607
00:56:13.519 --> 00:56:16.519
i've been SINCE i was a, kid because BEFORE i

608
00:56:16.559 --> 00:56:20.920
was really, muscular BUT i was like eight stubborn or something.

609
00:56:21.000 --> 00:56:25.199
Like really you honestly you could hardly see, me but

610
00:56:25.239 --> 00:56:29.559
there weren't muscles. There so this Is i'd, say that's

611
00:56:29.599 --> 00:56:33.320
probably me with the best BODY i ever had WHEN

612
00:56:33.360 --> 00:56:40.519
i was about twenty. Eight and then in two, THOUSAND

613
00:56:41.280 --> 00:56:47.320
i ONCE i hit, THIRTY i put on a fair

614
00:56:47.360 --> 00:57:00.000
bit of, weight a couple of, stone and ONCE i,

615
00:57:02.519 --> 00:57:06.639
yeah ONCE i put the weight on, it it WAS

616
00:57:08.360 --> 00:57:12.440
i still wasn't, big not. REALLY i felt, big BUT

617
00:57:12.519 --> 00:57:17.239
i wasn't really like twelve stones not. Heavy it just

618
00:57:17.280 --> 00:57:27.639
felt heavy at the. Time AND i was probably, twelve

619
00:57:29.800 --> 00:57:33.519
maybe twelve and a half twelve WHEN i started doing

620
00:57:33.679 --> 00:57:45.719
the work in insurance in the call, center AND i, did,

621
00:57:46.840 --> 00:57:50.639
YEAH i. STARTED i moved into THE, YMCA i got

622
00:57:51.039 --> 00:57:55.039
a studio flat there and they had a gym. Downstairs

623
00:57:55.079 --> 00:57:59.880
SO i started going to the. Gym and it's really

624
00:58:00.079 --> 00:58:05.119
weird BECAUSE i didn't feel any benefit from doing. It

625
00:58:05.119 --> 00:58:08.239
it's almost like my body just wasn't reacting to the,

626
00:58:08.320 --> 00:58:13.159
exercise AND i couldn't figure it. Out it's, like what's going?

627
00:58:13.239 --> 00:58:19.360
On this is very very. Strange was my body not

628
00:58:19.440 --> 00:58:28.119
reacting to all of this exerci size and there was no?

629
00:58:28.320 --> 00:58:35.039
RESPONSE i had no response for, myself AND i got

630
00:58:35.039 --> 00:58:37.880
a little bit disillusioned with. It it's, like this is

631
00:58:38.000 --> 00:58:40.719
just a bit, rubbish AND i went for a. While

632
00:58:43.519 --> 00:58:47.280
the fact is my body perhaps was, RESPONDING i just

633
00:58:47.599 --> 00:58:51.039
not in a way THAT i wanted it. To everything

634
00:58:51.239 --> 00:58:54.800
just got saggier AND i DIDN'T i don't know WHAT

635
00:58:54.880 --> 00:58:59.559
i was. Expecting MAYBE i was expecting the same result

636
00:58:59.639 --> 00:59:02.960
as WHAT i got in nineteen ninety nine WHEN i

637
00:59:03.119 --> 00:59:05.840
just you, know started doing the extra press ups and

638
00:59:05.880 --> 00:59:12.039
sit ups and that did not. Happen but PLUS i

639
00:59:12.119 --> 00:59:16.280
was sitting on a chair all day long and did the,

640
00:59:16.280 --> 00:59:18.599
evening SO i WASN'T i was doing a bit of

641
00:59:18.639 --> 00:59:23.559
exercise in the gym maybe once a, day but you,

642
00:59:23.599 --> 00:59:27.559
know the rest of the, TIME i was very very,

643
00:59:29.360 --> 00:59:34.119
stationary AND i was also drinking alcohol AND i was

644
00:59:35.400 --> 00:59:40.000
eating probably rubbish, food SO i wasn't really helping my.

645
00:59:40.199 --> 00:59:53.000
Cause and then in two thousand and, four Because i'd

646
00:59:53.039 --> 00:59:58.639
gradually been putting weight on over those, years SO i

647
00:59:58.679 --> 01:00:04.920
was probably about twelve and a half maybe, stone maybe thirteen.

648
01:00:05.159 --> 01:00:11.440
Stone but in two thousand and FOUR i went back

649
01:00:11.440 --> 01:00:15.679
AND i redid that hole and added an extra press

650
01:00:15.760 --> 01:00:19.039
up and an extra set. Up every. DAY i was

651
01:00:19.079 --> 01:00:24.039
also doing wing chung kung fu three times a. Week

652
01:00:26.599 --> 01:00:33.800
i'd also stopped drinking alcohol and become a. VEGETARIAN i

653
01:00:33.840 --> 01:00:43.159
stopped eating, chocolate you, Know so that that period pretty

654
01:00:43.239 --> 01:00:48.559
much from this summer really it was kind of Maybe

655
01:00:48.599 --> 01:00:57.400
march To. SEPTEMBER i became super slimm, again but in

656
01:00:57.440 --> 01:00:59.599
a different kind of a. Way SO i got myself

657
01:00:59.639 --> 01:01:03.320
down to eleven and a half, stone BUT i was

658
01:01:03.480 --> 01:01:08.480
muscular and, Slim so my waist was super, slim but

659
01:01:08.519 --> 01:01:11.000
the rest of me WAS i had some, muscles SO

660
01:01:11.039 --> 01:01:17.519
i was kind of quite pleased with. That SO i

661
01:01:17.559 --> 01:01:19.679
was a lot bigger than WHAT i was in nineteen

662
01:01:19.719 --> 01:01:26.360
ninety nine in two thousand and, four and same same

663
01:01:26.960 --> 01:01:33.239
slim slimness in my, stomach but my upper body was just,

664
01:01:33.639 --> 01:01:36.400
larger you. Know my shoulders were, bigger my, chest my,

665
01:01:36.440 --> 01:01:39.760
back so THAT i was kind of quite pleased with,

666
01:01:39.800 --> 01:01:41.719
that AND i think a lot of that was to

667
01:01:41.760 --> 01:01:44.679
do with the kung fu and all the training and,

668
01:01:44.719 --> 01:01:51.119
stuff AND i, remember AND i was also active during

669
01:01:51.159 --> 01:01:53.760
the day BECAUSE i had this part time job working

670
01:01:53.840 --> 01:02:02.000
in a what's it, like a gift shop run By,

671
01:02:02.000 --> 01:02:07.800
Buddhists SO i had some activity as, Well SO i

672
01:02:07.880 --> 01:02:12.840
wasn't you, KNOW i was busy doing. Stuff and then In,

673
01:02:13.000 --> 01:02:17.760
SEPTEMBER i think it was two thousand and, FOUR i

674
01:02:18.039 --> 01:02:26.559
got a job in my second insurance cells call, center

675
01:02:28.119 --> 01:02:32.840
AND i REMEMBER i was standing. THERE i think the

676
01:02:33.000 --> 01:02:35.039
a fire alarm went off for something AND i was

677
01:02:35.079 --> 01:02:38.559
one end of the, room or it was just really,

678
01:02:38.679 --> 01:02:41.599
quiet maybe it was changing its shifts or maybe at

679
01:02:41.639 --> 01:02:44.679
the beginning of the day before the day, started AND

680
01:02:44.719 --> 01:02:46.840
i sort of manages AND i was outside the other

681
01:02:46.880 --> 01:02:49.440
side of the, room near the, door AND i was

682
01:02:49.480 --> 01:02:53.400
standing there with my hands down my, pants AND i was, Thinking,

683
01:02:55.840 --> 01:03:00.320
Wow i'm so. Slim and WHEN i say say my,

684
01:03:00.360 --> 01:03:08.199
hands just my, fingers because previous to, THAT i couldn't

685
01:03:08.239 --> 01:03:14.559
do that with my. Trousers AND i hadn't worn trousers

686
01:03:14.880 --> 01:03:22.360
for oh BlimE, me just under a. Year it Was

687
01:03:22.400 --> 01:03:25.559
november two thousand and three was the last Time i'd worn,

688
01:03:25.639 --> 01:03:30.599
trousers so to wear them again In, september there may

689
01:03:30.639 --> 01:03:36.559
have been new, trousers but to be able to stand

690
01:03:36.679 --> 01:03:44.239
up and just slide my fingers down without ANY i,

691
01:03:44.239 --> 01:03:47.079
mean it wasn't they weren't loose as in falling, down

692
01:03:47.440 --> 01:03:54.960
but it was just perfect. Fit AND i, Thought, WOW

693
01:03:57.800 --> 01:04:00.760
i wonder how long this is going to. Last AND

694
01:04:00.960 --> 01:04:03.320
i kind of. JOKED i was kind of joking to

695
01:04:03.360 --> 01:04:06.639
myself BECAUSE i really didn't expect to put any more weight.

696
01:04:06.679 --> 01:04:09.800
ON i, thought you, Know i'd worked quite, hard got

697
01:04:09.800 --> 01:04:12.119
myself down to eleven and a half, stone which was

698
01:04:12.119 --> 01:04:19.079
supposed to be my ideal weight for my, height BUT

699
01:04:19.239 --> 01:04:22.039
i don't think it is considering my. Build BUT i

700
01:04:22.199 --> 01:04:26.159
was very. Slim but at the same, TIME i, was you,

701
01:04:26.199 --> 01:04:35.320
KNOW i felt quite. Fit and THEN i went back

702
01:04:35.400 --> 01:04:38.960
to just sitting down on a chair all day, long

703
01:04:41.440 --> 01:04:45.639
getting sandwich deliveries as, well so we could, eat so

704
01:04:45.639 --> 01:04:49.079
we didn't even have to go out to, eat be

705
01:04:49.079 --> 01:04:50.960
able to eat while we're at, work and then go

706
01:04:51.000 --> 01:04:53.280
out and go to the, pub and Then i'd be

707
01:04:53.360 --> 01:04:56.599
drinking in the. Evening SO i didn't, drink you, know

708
01:04:56.719 --> 01:04:59.079
the whole of two thousand and. Four SO i didn't

709
01:04:59.079 --> 01:05:01.400
do anything for the first part of the last part

710
01:05:01.400 --> 01:05:05.920
of two thousand and, four and Then New Year's, eve you,

711
01:05:05.960 --> 01:05:10.400
know all changed AND i went back to that kind of.

712
01:05:11.159 --> 01:05:19.199
Lifestyle and then probably five months AFTER i started working,

713
01:05:19.239 --> 01:05:23.880
there four or five, MONTHS i remember sitting down and, thinking,

714
01:05:25.280 --> 01:05:28.559
oh little bit, bloated stood, up went to put my

715
01:05:28.599 --> 01:05:38.599
hands down the trousers and it didn't. Work AND i was, thinking,

716
01:05:38.760 --> 01:05:44.719
well my trousers must have, shrunk but they were indeed

717
01:05:44.719 --> 01:05:53.760
my trousers Of. Telcas because of the stains and and

718
01:05:53.840 --> 01:05:58.719
the knee. Patches, WOW i don't know which is. Worse

719
01:06:04.159 --> 01:06:13.519
AND i was, like, WHY i can't believe. This and

720
01:06:13.559 --> 01:06:18.559
THEN i, MEAN i was there till summer two thousand and,

721
01:06:18.760 --> 01:06:26.920
seven AND i didn't really do much in a way

722
01:06:26.960 --> 01:06:31.000
of exercise that whole. TIME i did lots of, walking

723
01:06:31.159 --> 01:06:40.679
but other than, that and, YEAH i just put some weight.

724
01:06:40.719 --> 01:06:45.159
ON i don't know QUITE i, Was, YEAH i just

725
01:06:45.280 --> 01:06:51.920
did gradually over time put weight. On and then THEN

726
01:06:51.960 --> 01:07:00.559
i went to, university SO i kind of even though

727
01:07:00.639 --> 01:07:03.239
two thousand and FOUR i wasn't really going it was,

728
01:07:03.280 --> 01:07:06.280
bodybuilding but in a sense of just trying to make

729
01:07:06.320 --> 01:07:12.440
myself look as good as. Possible it wasn't bodybuilding a

730
01:07:12.559 --> 01:07:18.239
sense of, well there was a mirror opposite the bath

731
01:07:19.599 --> 01:07:23.320
in the new PLACE i lived in two thousand and.

732
01:07:23.360 --> 01:07:27.199
FOUR i lived in this place for a year BEFORE

733
01:07:27.199 --> 01:07:31.039
i moved into The buddhist, community and it was a.

734
01:07:31.079 --> 01:07:35.000
Mirror AND i remember just noticing Because i'd started doing

735
01:07:35.000 --> 01:07:38.880
the press ups and the pushups, again adding one extra every,

736
01:07:38.960 --> 01:07:43.559
day and my, chest, muscles my, back my, arms everything

737
01:07:43.639 --> 01:07:48.400
was kind of starting to look. Better SO i was

738
01:07:48.480 --> 01:07:52.960
quite pleased with. That and then it just all started

739
01:07:52.960 --> 01:08:01.880
to reverse over the next three. Years and So i'm

740
01:08:01.880 --> 01:08:10.480
at university in two thousand and, eight AND i got

741
01:08:10.559 --> 01:08:19.319
up To. London, yeah about two thousand and, eight, probably, oh,

742
01:08:19.439 --> 01:08:22.600
no two thousand and. NINE i got up To london

743
01:08:23.439 --> 01:08:25.720
two thousand and. Nine SO i help out in the

744
01:08:25.760 --> 01:08:32.079
comedy club for a few. Months one day week WHILE

745
01:08:32.119 --> 01:08:41.039
i was at, university AND i REMEMBER i had a big,

746
01:08:41.119 --> 01:08:45.880
Meal it's like, omelets, chips beans from, bread probably a

747
01:08:46.000 --> 01:08:50.000
cup of tea or a can of, coke AND i

748
01:08:50.039 --> 01:08:53.920
felt so, bloated AND i weighed myself and for the

749
01:08:53.960 --> 01:08:58.760
first time in my, LIFE i was fourteen, stone which

750
01:08:59.159 --> 01:09:04.560
blew my socks. Off bearing in MIND i was eleven

751
01:09:04.560 --> 01:09:08.680
and a half a few years, earlier so twelve is

752
01:09:08.720 --> 01:09:11.159
a two and a half stone and put on in

753
01:09:13.319 --> 01:09:21.479
not four, years three years something like, that AND i was, like,

754
01:09:21.720 --> 01:09:38.119
wow really really AND i felt, huge absolutely. Huge now

755
01:09:38.159 --> 01:09:47.600
before that, HAPPENED i actually started boxing and going to

756
01:09:47.840 --> 01:09:55.279
the amateur boxing club about ninety two thousand and spoke

757
01:09:55.319 --> 01:09:59.479
to two thousand and, eight so this was be the

758
01:09:59.560 --> 01:10:02.640
end of two two thousand and nine THAT i was fourteen.

759
01:10:02.720 --> 01:10:05.920
Stone so before, THAT i was going to the boxing

760
01:10:06.479 --> 01:10:12.800
twice a. WEEK i was drinking protein, SHAKES i had

761
01:10:13.159 --> 01:10:19.760
a boxing bag in the garden WHERE i was living

762
01:10:20.039 --> 01:10:22.720
at that, time AND i also had weights in my,

763
01:10:22.760 --> 01:10:28.960
bedroom SO i was working out every day AND i

764
01:10:29.000 --> 01:10:31.840
put on you, KNOW i kind of got quite toned,

765
01:10:31.920 --> 01:10:39.479
up which was. Needed. Yeah so really the putting weight

766
01:10:39.520 --> 01:10:42.359
on only happened over about a year After i'd done,

767
01:10:42.439 --> 01:10:48.319
That SO i was quite pleased with how my body was.

768
01:10:48.319 --> 01:10:53.000
Going AND i started doing the extra one one press

769
01:10:53.119 --> 01:10:59.520
up and one sit up a day doing that and

770
01:11:00.439 --> 01:11:04.800
the old trusty. Thing but WHAT i found most or

771
01:11:04.920 --> 01:11:07.800
more interesting was getting into the punch bag and you,

772
01:11:07.840 --> 01:11:16.119
know doing. That AND i was mainly vegetarian back then as. Well.

773
01:11:16.680 --> 01:11:22.520
Yeah the weird thing about it WHEN i hit fourteen

774
01:11:23.000 --> 01:11:31.960
stone in late in two thousand and. NINE i was,

775
01:11:32.039 --> 01:11:41.600
surprised very very, surprised just like, wow completely blew me

776
01:11:41.640 --> 01:11:46.960
away just how HEAVY i, felt how, bloated and how

777
01:11:47.000 --> 01:11:49.880
HEAVY i. Was BECAUSE i weighed myself in the supermarket

778
01:11:50.560 --> 01:11:56.920
or was it boots In Liverpool street. Station it was

779
01:11:56.960 --> 01:11:59.640
like a pound or, something just you, know weighed, Myself

780
01:11:59.680 --> 01:12:04.720
so that was like. WOW i, MEAN i was kind

781
01:12:04.720 --> 01:12:06.640
of pleaded in some, ways you, know just to be

782
01:12:06.680 --> 01:12:10.760
able to be. Heavy SO i wanted, to always wanted

783
01:12:10.800 --> 01:12:21.640
to be, heavy BUT i didn't feel. Healthy and then

784
01:12:24.760 --> 01:12:32.560
two thousand and ten. Came i'm not SURE i possibly

785
01:12:32.560 --> 01:12:36.760
put some weight on in two thy, ten BECAUSE i

786
01:12:36.800 --> 01:12:40.800
know that Whenever i've done, exercise Whenever i've done like

787
01:12:40.840 --> 01:12:45.159
WHEN i went to, boxing they started commenting on HOW

788
01:12:45.680 --> 01:12:52.039
i lost weight over like a few. Months and WHEN

789
01:12:52.039 --> 01:12:57.359
i in two thoy, ELEVEN i started going to taekwon

790
01:12:57.439 --> 01:13:04.520
do twice a, week and AGAIN i lost weight, there

791
01:13:06.319 --> 01:13:09.720
so OR i lost. THAT i don't know IF i lost,

792
01:13:09.720 --> 01:13:14.000
weight BUT i lost that even Though i've got some

793
01:13:14.039 --> 01:13:19.159
pictures of me back in them days AND i was

794
01:13:19.239 --> 01:13:23.439
still pretty pretty, big SO i don't know WHAT i

795
01:13:23.479 --> 01:13:28.880
was like WHEN i first. Started remember once we were

796
01:13:28.960 --> 01:13:31.720
running from one wall to the act to, next AND

797
01:13:31.800 --> 01:13:39.720
i couldn't, stop AND i was BASICALLY i was behind,

798
01:13:39.760 --> 01:13:42.319
everyone so they'd already run back to the just basically

799
01:13:42.680 --> 01:13:45.439
run to the wall and. Back so they'd already run

800
01:13:45.479 --> 01:13:47.079
to the, wall and they were already, back AND i

801
01:13:47.119 --> 01:13:50.279
was still running towards the wall BECAUSE i was pretty

802
01:13:50.319 --> 01:13:55.479
much pretty the most, unfittest oldest person. There and As

803
01:13:55.479 --> 01:14:00.000
i'm running towards the, WALL i hear like And i'm losing.

804
01:14:00.119 --> 01:14:03.119
Control i'm struggling to stop because you have to basically

805
01:14:03.119 --> 01:14:05.680
touched the wall and run. Back AND i hear all this,

806
01:14:05.920 --> 01:14:12.880
like oh you, know And i'm thinking everyone's worried about,

807
01:14:12.920 --> 01:14:15.359
Me but it. Wasn't it was the. Wall the wall

808
01:14:15.399 --> 01:14:20.000
itself was scared BECAUSE i was running towards. It and

809
01:14:20.960 --> 01:14:24.439
in the END i. DID i just basically ran into

810
01:14:24.479 --> 01:14:27.720
the wall and ran through. It and there was this

811
01:14:27.840 --> 01:14:35.079
big like shape of me still. THERE i Think i'm still.

812
01:14:35.159 --> 01:14:38.680
RUNNING i haven't stopped. Yet, YEAH i was a bit.

813
01:14:38.680 --> 01:14:42.399
EMBARRASSED i didn't really want to turn back and explain.

814
01:14:42.479 --> 01:14:50.479
Myself SO i kind of got a bit fitter doing

815
01:14:50.560 --> 01:14:56.239
that for a couple of, years again no. Bodybuilding but

816
01:14:59.319 --> 01:15:07.159
Then i'm moved in. To, yeah WHEN i moved into

817
01:15:07.439 --> 01:15:10.520
my other, PLACE i got AN i got a punch,

818
01:15:10.600 --> 01:15:13.880
bag another punch. Bag this is a place BEFORE i moved,

819
01:15:13.920 --> 01:15:18.079
here and AGAIN i usedul to do weights and do

820
01:15:18.159 --> 01:15:22.039
the punch, bag and that was quite a regular. Thing

821
01:15:22.319 --> 01:15:28.560
And i'll be doing. Taekwondo AND i was, say fairly fairly. Fit,

822
01:15:33.199 --> 01:15:39.079
however maybe not as fit AS i, thought because WHEN

823
01:15:39.119 --> 01:15:50.159
i moved, HERE i was around sixteen, stone so bearing in,

824
01:15:50.199 --> 01:15:53.720
mind at fourteen, STONE i felt like a, big massive.

825
01:15:54.039 --> 01:16:01.279
Lump and When i'm moved, Here i'd gone up to

826
01:16:01.319 --> 01:16:04.079
about sixteen, stone which could be to do with the

827
01:16:04.119 --> 01:16:07.920
medication as. Well so, that's you, know possibly part of

828
01:16:07.920 --> 01:16:11.079
the reason WHY i put on that extra, weight and

829
01:16:12.479 --> 01:16:15.159
BECAUSE i don't THINK i was eating, anymore not. Really

830
01:16:22.399 --> 01:16:25.119
and THEN i got some weights, HERE i got a

831
01:16:25.119 --> 01:16:27.760
punch bag in, here SO i did a bit of.

832
01:16:27.880 --> 01:16:35.479
EXERCISE i didn't continue doing any other martial arts because

833
01:16:35.479 --> 01:16:39.560
of my. Back my back just was playing up too.

834
01:16:39.640 --> 01:16:48.359
MUCH i couldn't really do. That but last YEAR i

835
01:16:48.439 --> 01:16:50.880
was told by a doctor THAT i needed to lose

836
01:16:51.600 --> 01:16:55.439
weight AND i needed to get my sugar level, down

837
01:16:55.760 --> 01:16:58.880
my blood sugar. Level SO i did AND i managed

838
01:16:58.880 --> 01:17:04.239
to lose over a stone and so Far i've kept it,

839
01:17:04.279 --> 01:17:09.119
off so that's. Good so Now i'm rolling, around rolling.

840
01:17:09.159 --> 01:17:18.399
Around i'm rolling around about just under fifteen. STONE i

841
01:17:18.479 --> 01:17:28.119
kind of between fourteen three quarters and fifteen. Stone SO

842
01:17:28.239 --> 01:17:31.520
i know this is supposed to Be monday's boarding objects

843
01:17:31.840 --> 01:17:36.760
be talking about, bodybuilding but that's kind of, All LIKE i, say,

844
01:17:36.800 --> 01:17:39.520
really Because i've never really been a, bodybuilder BUT i

845
01:17:39.600 --> 01:17:41.760
wanted to, be AND i did try and build my,

846
01:17:41.800 --> 01:17:48.760
body but in the, END i don't know WHAT i

847
01:17:48.880 --> 01:17:53.760
ended up. WITH i suppose technically it's still a, body

848
01:17:55.039 --> 01:17:58.680
but not so much being, built just being kind of.

849
01:17:58.760 --> 01:18:08.760
Dropped IT'S i suppose IF i was made of. Clay

850
01:18:08.920 --> 01:18:12.640
it's like someone they got the clay, out they, started

851
01:18:12.760 --> 01:18:15.800
and then the bell went there was time to go,

852
01:18:15.920 --> 01:18:19.319
home AND i was just left. Out and That's i'm

853
01:18:19.319 --> 01:18:28.359
the result of. That if that makes, sense maybe not.

854
01:18:30.039 --> 01:18:36.359
Right so that's. It i'm going to. Go thank you for.

855
01:18:36.439 --> 01:18:39.439
Listening remember to be kind to yourself because you do

856
01:18:39.560 --> 01:18:43.159
deserve to be. Happy be gentle of. Yourself you deserve

857
01:18:43.279 --> 01:18:58.880
to feel, safe lots of. Love. Bye relax in a

858
01:18:58.960 --> 01:19:09.840
more deep and meaningful, way maybe in a way that

859
01:19:10.039 --> 01:19:19.600
can not just allow you to feel calmer now and

860
01:19:20.600 --> 01:19:28.960
throughout the time we spend together, here not just relaxed

861
01:19:31.199 --> 01:19:35.399
at the end of the recording when it's finished and

862
01:19:35.479 --> 01:19:45.359
you can enjoy that sense of comfort and. Peace but

863
01:19:45.520 --> 01:19:58.960
ALSO i think it would be nice to have those

864
01:19:59.279 --> 01:20:15.800
feelings of relaxation continue for longer after the recording has,

865
01:20:15.920 --> 01:20:30.319
ended so that you can still benefit from listening to my,

866
01:20:30.479 --> 01:20:45.119
voice maybe in a few hours, time perhaps, tomorrow and

867
01:20:45.159 --> 01:20:53.039
then by listening, regularly especially if you find like some

868
01:20:53.159 --> 01:20:56.800
people do and myself as. WELL i SOMETIMES i find

869
01:20:56.880 --> 01:21:07.239
one particular recording that really resonates with, me AND i

870
01:21:07.399 --> 01:21:12.840
just listened to it over and over again every, morning every.

871
01:21:12.880 --> 01:21:25.239
Evening there was this recording From we're going back to

872
01:21:25.279 --> 01:21:30.840
about nineteen ninety. Nine it wasn't, hypnosis but it was

873
01:21:30.840 --> 01:21:38.520
a guided. Visualizations it kind of was, hypnosis, really AND

874
01:21:40.439 --> 01:21:43.760
i managed to find it again and it still has

875
01:21:43.800 --> 01:21:49.399
the same effect on. Me and part of it was

876
01:21:53.079 --> 01:22:06.239
the person's voice relaxed, me just felt so, peaceful And

877
01:22:06.319 --> 01:22:13.159
i'd look forward to listening to her in the morning

878
01:22:13.600 --> 01:22:24.680
and in the. Evening AND i knew before even pressing

879
01:22:24.840 --> 01:22:33.079
the play button that Since i've done, that pressed the play.

880
01:22:33.079 --> 01:22:45.199
Button this is in the days OF cd players pressed

881
01:22:45.199 --> 01:22:50.560
the play. Button in, fact it might have even been

882
01:22:50.600 --> 01:22:54.920
a tape tape. Recorder i'd lie down on the bed

883
01:22:55.159 --> 01:23:11.800
and then even without necessarily listening to her words BECAUSE

884
01:23:13.720 --> 01:23:20.880
i had to. Memorized, really it was as if my

885
01:23:21.000 --> 01:23:32.359
body knew exactly what to, do and the muscles just

886
01:23:36.319 --> 01:23:54.520
almost went into automatic, relaxation AND i remember my mind

887
01:23:56.960 --> 01:24:07.960
would slow. Down. Now, NOW i was listening to this

888
01:24:08.079 --> 01:24:17.560
recording in the early days of learning, hypnosis and long

889
01:24:17.640 --> 01:24:26.199
BEFORE i ever made any videos or audio recordings, myself

890
01:24:27.399 --> 01:24:30.399
BECAUSE i didn't start doing that till two thousand and,

891
01:24:30.439 --> 01:24:38.560
SIX i, KNEW.

892
01:24:42.119 --> 01:24:43.760
I knew how.

893
01:24:45.119 --> 01:24:58.920
HELPFUL i found being able to just let, go to

894
01:24:59.000 --> 01:25:04.199
have that trust in the person That i'm listening, to

895
01:25:11.880 --> 01:25:18.640
knowing that it's going to be just as, relaxing if

896
01:25:20.039 --> 01:25:29.439
not more. So each time you hear my, voice you

897
01:25:29.520 --> 01:25:41.119
may feel the. Same some people have been listening to

898
01:25:41.199 --> 01:25:55.119
me for over a, decade maybe not, solidly, obviously not

899
01:25:55.159 --> 01:26:01.479
twenty four hours a, day but maybe people come. Back

900
01:26:03.279 --> 01:26:16.960
some people may be listen every. Day that's something THAT

901
01:26:17.079 --> 01:26:30.079
i do which you may not realize by, listening is

902
01:26:34.159 --> 01:26:49.119
WHEN i record these recordings. Now for, EXAMPLE i also

903
01:26:49.960 --> 01:27:01.199
am affected by the words THAT i. Say so IF

904
01:27:01.239 --> 01:27:10.760
i set to you focus on your, feet notice your feet,

905
01:27:10.920 --> 01:27:22.680
RELAXING i will be focusing on my. FEET i will

906
01:27:22.760 --> 01:27:40.680
be noticing my feet. Relaxing IF i, said focus on your,

907
01:27:40.760 --> 01:27:52.960
hands and maybe notice the difference between each, Hand perhaps

908
01:27:53.000 --> 01:27:59.399
notice the the air in the, room the temperature of the.

909
01:27:59.479 --> 01:28:11.840
Room on the backs of your. Hands you may start

910
01:28:11.920 --> 01:28:19.760
to notice what almost feels like a very light, breeze

911
01:28:20.359 --> 01:28:24.439
even though there may not be any type of breeze

912
01:28:24.680 --> 01:28:37.399
at all where you are right. Now and as you

913
01:28:37.479 --> 01:28:51.199
become aware of your, Hands i'm also aware of how

914
01:28:52.319 --> 01:29:16.760
relaxed my hands are feeling. Now and when it comes

915
01:29:16.920 --> 01:29:23.920
to potentially drifting off to, sleep which may be the

916
01:29:24.079 --> 01:29:40.319
reason you're, LISTENING i also feel drowsy WHEN i make these.

917
01:29:40.399 --> 01:30:01.640
RECORDINGS i also notice my mind. Drifting in, fact at

918
01:30:01.760 --> 01:30:18.359
Times i've actually fallen asleep without even, noticing and THEN

919
01:30:18.399 --> 01:30:29.600
i carry on. Talking and it's only WHEN i listen

920
01:30:29.720 --> 01:30:38.880
back to do the EDITING i hear snoring AND i

921
01:30:38.880 --> 01:30:49.359
THINK i don't remember. SNORING i remember. Talking this snoring

922
01:30:49.680 --> 01:30:56.439
was a pig turned. Up that's WHY i sound like

923
01:30:56.479 --> 01:31:06.520
WHEN i snare HOW i get read into the whole.

924
01:31:06.720 --> 01:31:24.560
EXPERIENCE i don't know how you, feel how relaxed you

925
01:31:24.680 --> 01:31:35.039
feel in your, feet how relaxed you feel in your.

926
01:31:35.199 --> 01:32:02.119
HANDS i have noticed more and more that the more,

927
01:32:02.239 --> 01:32:19.800
relaxed deeper level of comfort you, feel the easier your breathing.

928
01:32:19.920 --> 01:32:43.079
Becomes it's almost like that additional muscle. Relaxation so this

929
01:32:43.239 --> 01:33:06.840
allows you to breathe easier without necessary really focusing on your, breath,

930
01:33:14.479 --> 01:33:43.199
however being able to notice the ease in which you

931
01:33:43.399 --> 01:34:05.800
breathe so, naturally you breathe so very easily and. Smoothly

932
01:34:33.479 --> 01:34:51.680
WHENEVER i imagine my breathing. Improving When i've got my eyes,

933
01:34:51.840 --> 01:35:10.840
CLOSED i tend to visualize a beautiful field with trees

934
01:35:11.199 --> 01:35:51.039
and flowers producing all that life giving. Oxygen it feels nice,

935
01:35:51.760 --> 01:36:11.920
too if nothing, else just taking some time away from,

936
01:36:11.960 --> 01:36:55.840
everything enjoying that feeling of peace serenity with a joyful.

937
01:36:56.039 --> 01:37:33.760
Heart time seems to just drip, by so very, slowly,

938
01:37:46.279 --> 01:38:27.800
relaxed so deeply, peaceful completely unattached to any thoughts whatsoever

939
01:38:32.159 --> 01:39:36.039
in this, moment completely, free noticing that your mind has slowed.

940
01:39:36.439 --> 01:40:31.479
Down slowed down because nothing really requires your, attention you

941
01:40:31.600 --> 01:40:46.039
can enjoy the physical sensations of allowing the stress to

942
01:40:47.960 --> 01:40:58.640
rip out of your, body to appear out of every

943
01:41:01.920 --> 01:41:27.439
part of your, body and being released from your. Brain

944
01:41:32.800 --> 01:42:08.439
n your mind slowly but, surely the, muscles thing les

945
01:42:24.039 --> 01:43:00.439
relax x really so very deep thing res city play

946
01:43:18.079 --> 01:43:27.199
and the, feelings the pleasant feelings in your arms and,

947
01:43:27.520 --> 01:43:59.640
shoulders deepening each part of your body further and deeper.

948
01:44:09.720 --> 01:44:09.800
And.

949
01:44:10.119 --> 01:44:31.720
Deeper noticin the feelings in the back of your, neck

950
01:44:54.840 --> 01:45:33.840
the feelings in your, wrists, muscles in front of your,

951
01:45:33.880 --> 01:46:27.920
BODY i all, say feeling peaceful, deeply there's a sense

952
01:46:28.039 --> 01:46:36.760
of peace spreads through your fairy.

953
01:46:37.039 --> 01:47:09.399
Core even when you.

954
01:47:12.279 --> 01:47:56.520
Focus on your. Mind your mind becomes beve and, slower even, deeper,

955
01:48:11.640 --> 01:49:13.439
relaxing so very, slow his stomach peace for in your

956
01:49:13.600 --> 01:50:00.359
stomach you're. Back Notice notice how relaxed you'd know our

957
01:50:00.800 --> 01:50:42.600
feel in the hole of your. Back your spy from

958
01:50:42.640 --> 01:50:47.359
your brain all the way down the middle of your,

959
01:50:47.399 --> 01:51:10.199
back sending and receiving millions of messages every, day deep,

960
01:51:10.600 --> 01:52:31.000
comfort increasing deeply relaxed uns, legs spreading those signals down

961
01:52:31.159 --> 01:52:39.720
a spine or cord into. Air every part of your,

962
01:52:39.760 --> 01:53:42.960
body your shins and your half muscles were, outbows feelings

963
01:53:43.000 --> 01:53:59.560
of peace and tranquility spreading through your, body tips of

964
01:53:59.640 --> 01:54:15.439
your toe, loose to your, eyes your, fingers all the

965
01:54:15.520 --> 01:55:17.680
way till you'll lower back mhm lettinker rediatinker, peace drifting

966
01:55:25.119 --> 01:55:48.000
mind just wandering, away happy to let, go let go,

967
01:55:52.600 --> 01:56:53.239
completely let, go so, tranquil the whole body enjoying a

968
01:56:53.520 --> 01:59:14.600
sense Listening god he for more pece, four enjoying the,

969
01:59:14.800 --> 01:59:59.520
space this space of peace and, safety so very, relaxed

970
02:00:00.119 --> 02:01:53.399
yassas letting. Go maybe we can just focus on the

971
02:01:53.520 --> 02:02:28.840
different parts of your, body just to notice you forehead

972
02:02:29.119 --> 02:03:34.720
and your eyes uture so, loose noticing the sense of complete,

973
02:03:35.279 --> 02:05:42.880
freedom absolute, freedom, day peace for, energy peace to, breathe

974
02:05:44.159 --> 02:06:54.800
so much easier. Loose you may have or may not

975
02:06:54.960 --> 02:07:55.960
have noticed your mind drifting, peaceful move any even more

976
02:07:56.159 --> 02:08:20.199
deeply in the direction of total blissful, pace bliss for

977
02:08:20.399 --> 02:10:23.239
pace rafting old to. Pace come so calm lett him go.

978
02:10:48.039 --> 02:11:05.239
Peace with mind.

979
02:11:00.119 --> 02:11:25.399
Faxed, party, sir, relaxed.

980
02:11:32.880 --> 02:11:33.319
Cir.

981
02:11:33.520 --> 02:12:25.039
Rexed your body feels almost, invisible so very. Relaxed i'm,

982
02:12:25.119 --> 02:13:40.359
peaceful so peace reli hm like ver and you could

983
02:13:40.479 --> 02:13:50.560
start to notice that you are feeling more, relaxed even

984
02:13:50.640 --> 02:14:00.159
Though i've not purposely focused your mind upon the that

985
02:14:01.359 --> 02:14:07.680
sense of physical comfort that is growing within you throughout your,

986
02:14:07.720 --> 02:14:20.560
body and your mind starts to slow, down and that

987
02:14:20.680 --> 02:14:28.680
could be almost in recognition OF i guess my speech

988
02:14:29.239 --> 02:14:43.079
not being particularly, fast and things just generally feel. Calmer

989
02:14:46.520 --> 02:14:54.520
just by listening to my, voice you give yourself an

990
02:14:54.520 --> 02:15:02.560
opportunity to take a break from the, day take a

991
02:15:02.560 --> 02:15:10.239
break from your life as it, is and to give

992
02:15:10.279 --> 02:15:18.399
yourself a, rest giving yourself permission to take some time

993
02:15:18.520 --> 02:15:25.960
off and to allow your body to relax and allow

994
02:15:26.159 --> 02:15:36.520
your mind to slow, down which in turn releases the

995
02:15:36.680 --> 02:15:44.560
tension and he stresses that you had in your. Body

996
02:15:47.119 --> 02:15:51.600
it's almost as if the parts of your body just open,

997
02:15:51.760 --> 02:16:03.399
up allowing the negativity out and at the same time

998
02:16:04.159 --> 02:16:15.000
replacing that negativity with positive heathing, energy which then fills

999
02:16:15.079 --> 02:16:23.960
your body up and your mind to also starts to

1000
02:16:26.359 --> 02:16:44.040
appreciate those feelings of increasing, confidence an almost uplifting, feeling positive,

1001
02:16:45.959 --> 02:16:57.639
healing an energy that spreads through your body like a

1002
02:16:57.760 --> 02:17:11.879
wave of, comfort and all this comes and just allowing

1003
02:17:11.959 --> 02:17:20.440
yourself a few, minutes maybe half an, hour however long

1004
02:17:20.559 --> 02:17:30.559
you want it to, be to just rest and allow

1005
02:17:33.079 --> 02:17:43.079
your mind and your body to almost reset itself to

1006
02:17:43.239 --> 02:17:59.399
the settings of comfort and, relaxation, calmness which allows more

1007
02:17:59.559 --> 02:18:13.040
rum for feelings of pleasure and happiness to move around

1008
02:18:13.239 --> 02:18:21.479
your body and into your, mind almost as if your

1009
02:18:21.600 --> 02:18:32.159
mind and your body are sinking, together almost mirroring each

1010
02:18:32.360 --> 02:18:45.239
other with that growing positivity and, Calmness and it feels.

1011
02:18:45.360 --> 02:18:52.719
Nice it really does feel nice to know that you

1012
02:18:54.000 --> 02:19:03.239
are the one that has allowed yourself to feel more

1013
02:19:03.840 --> 02:19:20.520
comfort and to experience more of this deep relaxation spreading

1014
02:19:20.559 --> 02:19:33.159
throughout your. Body and AS i focus on each part

1015
02:19:33.319 --> 02:19:43.000
of your, body you can notice that that part becomes

1016
02:19:45.239 --> 02:19:55.680
even more relaxed just by focusing on. It it becomes

1017
02:19:55.840 --> 02:20:08.760
even more calm and color comfortable just by. Focusing and

1018
02:20:08.840 --> 02:20:14.680
AS i move down your, body starting at your, head

1019
02:20:17.040 --> 02:20:24.520
the parts that you've already focused on will continue to relax,

1020
02:20:24.799 --> 02:20:31.719
deeply and those parts that we've not yet focused on

1021
02:20:33.879 --> 02:20:45.479
were just automatically release any remain intention in anticipation of

1022
02:20:45.680 --> 02:20:58.520
even more comfort about to. Come, Now i'm going to

1023
02:20:58.639 --> 02:21:05.760
start by focusing on your, forehead just being aware of

1024
02:21:06.040 --> 02:21:16.120
the feelings of your forehead and any background. Sounds but

1025
02:21:16.319 --> 02:21:21.479
Mister herbert The pigeon can just allow you to feel

1026
02:21:21.559 --> 02:21:31.639
even more. Relaxed just means you're in the. Moment this

1027
02:21:31.719 --> 02:21:38.879
isn't this isn't a sterile. Environment this is the. WORLD

1028
02:21:40.280 --> 02:21:47.399
i live in the, countryside so there's lots of nature sounds.

1029
02:21:47.479 --> 02:21:58.079
Around so as you focus on your, forehead just notice

1030
02:21:58.159 --> 02:22:07.680
how it becomes you and more relaxed as you focus

1031
02:22:07.680 --> 02:22:16.440
only on my voice and that part of your. Body

1032
02:22:17.360 --> 02:22:25.680
moving down to your, Eyes focusing on your, eyes noticing

1033
02:22:28.120 --> 02:22:37.840
how your eyelids feel so heavy yet so light at

1034
02:22:37.879 --> 02:22:45.319
the same, time and all the muscles around your eyes relaxing.

1035
02:22:47.159 --> 02:22:59.639
Completely moving your focus down to your, mouth your, lips your,

1036
02:22:59.719 --> 02:23:06.840
tongue your, teeth and your, combs the whole of your mouth,

1037
02:23:08.600 --> 02:23:22.719
relaxing calm and. Lease as you focus now on your,

1038
02:23:22.840 --> 02:23:29.319
jaw not just the parts of your jaw near your

1039
02:23:29.399 --> 02:23:34.399
mouth and your, chin but all the way up the

1040
02:23:34.520 --> 02:23:41.399
size of your face to your, ears the hole of your,

1041
02:23:41.479 --> 02:23:51.520
jaw feeding more relaxed.

1042
02:23:54.879 --> 02:23:54.920
And.

1043
02:23:55.200 --> 02:24:12.680
Calm focusing on your, neck the front of your neck

1044
02:24:12.799 --> 02:24:25.639
and your throat relaxing and loose and. Calm the side

1045
02:24:25.959 --> 02:24:31.079
of your, neck the right and left side of your,

1046
02:24:31.159 --> 02:24:41.760
neck relax and loose and.

1047
02:24:41.879 --> 02:24:55.200
Calm and now the back of your, neck focusing on

1048
02:24:55.280 --> 02:25:05.200
the back of your, neck letting go of any tension

1049
02:25:05.959 --> 02:25:08.520
that may have been there, before.

1050
02:25:09.760 --> 02:25:23.879
And enjoying that sense of increasing comfort and release that

1051
02:25:24.079 --> 02:25:34.520
you can experience in the back of your, neck moving

1052
02:25:34.719 --> 02:25:41.559
down your back and moving either side of your spine

1053
02:25:42.600 --> 02:25:43.920
right from the top of.

1054
02:25:43.840 --> 02:25:44.719
Your back.

1055
02:25:46.280 --> 02:25:49.959
All the way down to the bottom of your, back

1056
02:25:55.959 --> 02:26:07.399
down your lower, back and as you move up and

1057
02:26:07.559 --> 02:26:16.600
down your, spine you can feel the muscles either side

1058
02:26:16.639 --> 02:26:30.719
of your spine relaxing even. More and as those muscles,

1059
02:26:30.760 --> 02:26:41.200
relax that sense of comfort starts to spread outwards from

1060
02:26:41.239 --> 02:26:50.920
your spine into both sides of your, back the top

1061
02:26:50.959 --> 02:26:57.799
of your, back the middle and your lower. Back and

1062
02:26:57.879 --> 02:27:05.239
as you scan gently and slowly up and down your,

1063
02:27:05.319 --> 02:27:10.479
back there's the muscles in the top of your back

1064
02:27:11.639 --> 02:27:20.280
relax and become. Looser the muscles in the middle of

1065
02:27:20.319 --> 02:27:27.760
your back also seem to just almost divide from each,

1066
02:27:27.799 --> 02:27:41.360
other separating and almost, melting and in your lower back

1067
02:27:45.079 --> 02:27:52.639
there seems to be an extra special feeling of. Comfort

1068
02:27:57.879 --> 02:28:04.040
the spreads into your, heads sit down your lower, back

1069
02:28:04.120 --> 02:28:12.120
get into your, hips into the area where your cocksicks,

1070
02:28:12.200 --> 02:28:20.639
are and into your, buttocks and all those muscles that

1071
02:28:21.559 --> 02:28:33.879
spread from your lower back into your hip, area start to,

1072
02:28:34.239 --> 02:28:49.879
melt start to really let. GO i don't even know where.

1073
02:28:51.000 --> 02:28:56.920
About to focus on your. Shoulders your back and your

1074
02:28:56.959 --> 02:29:08.879
spine will continue to let, go continue to relax.

1075
02:29:11.719 --> 02:29:11.799
So.

1076
02:29:14.719 --> 02:29:24.319
Calmly and as you focus on your, shoulders you may

1077
02:29:24.479 --> 02:29:32.479
notice that they're already feeling really.

1078
02:29:33.799 --> 02:29:55.879
Loose they're already feeding, calm and.

1079
02:29:55.959 --> 02:30:08.680
They're feeling those muscles then move from your neck into your.

1080
02:30:08.719 --> 02:30:36.680
Shoulders feel so soft and, gentle so smooth and, calm

1081
02:30:45.239 --> 02:30:57.840
and the feeling in your shoulders seens to spread deep

1082
02:30:58.040 --> 02:31:07.840
into your, shoulders that sense of, relaxation not just traveling

1083
02:31:08.319 --> 02:31:25.600
deeply into your, muscles but also relaxing the bones and

1084
02:31:25.840 --> 02:31:34.600
moving all away to underneath your, arms relaxing that whole

1085
02:31:34.760 --> 02:31:40.319
area between the tops of your shoulders and underneath your arms.

1086
02:31:44.520 --> 02:31:59.760
Healing you feel so relaxed and comfortable in your, shoulders

1087
02:32:03.239 --> 02:32:25.479
which sends that deep healing message into your, arms and

1088
02:32:25.600 --> 02:32:31.079
you may feel almost as if your arms are not even,

1089
02:32:31.280 --> 02:32:53.799
there because they're so, relaxed so deeply, relaxed so so,

1090
02:32:54.559 --> 02:33:30.799
calm so pose not feeling spreading all the way down

1091
02:33:31.000 --> 02:34:00.280
your arms two, elbows including your elbows circumforts spreads or

1092
02:34:00.360 --> 02:34:22.639
away into rests a forearments induists so, heavy yet at

1093
02:34:22.760 --> 02:35:06.239
the same time so light and, gentle fully. Sick now

1094
02:35:06.719 --> 02:35:44.399
on your, hands my, hands so, peaceful in your, hands

1095
02:36:02.920 --> 02:36:21.959
there's a sense of real. Peace it just seems TO

1096
02:36:25.920 --> 02:36:46.920
i feel so familiar when your hands relax deeply els

1097
02:37:04.600 --> 02:38:13.120
a thing is you things slid lest your finger, tips

1098
02:38:41.680 --> 02:38:59.399
moving your attention to the front of your, body so,

1099
02:39:00.079 --> 02:40:37.079
comfortable moving in your focus to your. Legs what muscles.

1100
02:40:38.520 --> 02:40:57.719
In your, thighs your, knees.

1101
02:41:01.000 --> 02:42:31.440
So, relaxed the carved musselves and just shins complesitly four

1102
02:43:38.399 --> 02:44:37.440
feathing your, feet so, peaceful so, calm so, peaceful sircom so,

1103
02:44:38.200 --> 02:44:48.040
peaceful sycom so.

1104
02:44:49.959 --> 02:45:08.120
Peace FOR i say, peace for.

1105
02:45:11.959 --> 02:45:27.399
So, calm allowing that deep relaxation to spread your, chest

1106
02:45:27.680 --> 02:45:58.840
in your stomach so, real letting go of. Everything So

1107
02:45:58.840 --> 02:46:04.879
i'm gonna start counting and down, now from twenty down to.

1108
02:46:05.000 --> 02:46:13.879
One you can imagine in a, way it's like just

1109
02:46:14.000 --> 02:46:20.200
walking down some, steps and each step or twenty, steps

1110
02:46:20.239 --> 02:46:29.639
and each step represents a level of, comfort each step

1111
02:46:29.920 --> 02:46:45.479
represents a deepening of that, comfort and the furvies you

1112
02:46:45.600 --> 02:46:51.719
walk down those, steps the deeper and more relaxed you, feel,

1113
02:46:58.360 --> 02:50:48.959
so starting with twenty, twenty, nineteen eighteen seventeen sist three

1114
02:51:31.760 --> 02:58:57.959
four four two two well five eight nine eight seven

1115
03:00:35.040 --> 03:07:43.879
four five four four two. One, now as you focus

1116
03:07:44.040 --> 03:07:57.239
on your, eyes we're gonna count down from ten out,

1117
03:07:57.479 --> 03:08:13.079
one focusing just on your, eyes your, eyelids the muscles

1118
03:08:13.280 --> 03:08:22.200
around your, eyes your eye wolves, themselves a whole area

1119
03:08:25.159 --> 03:08:39.120
that makes up your. Eye and as we count down

1120
03:08:39.360 --> 03:08:47.239
from ten down to, one whilst focus in on your,

1121
03:08:47.360 --> 03:09:04.520
eyes you'll become twice is relaxed with each number counting

1122
03:09:04.680 --> 03:09:15.799
down that you may find the all you want to

1123
03:09:15.959 --> 03:09:25.120
do is just drift off to. Sleep and if that's

1124
03:09:25.399 --> 03:09:31.440
what you, want then just allow yourself to do. That,

1125
03:09:38.040 --> 03:09:47.159
now focusing on your, Eyes i'm going to begin counting

1126
03:09:47.360 --> 03:09:55.360
down from ten down to one right.

1127
03:09:55.479 --> 03:10:04.520
Now two.

1128
03:10:30.719 --> 03:19:08.639
Nine eight seven yea five four three two. One so

1129
03:19:17.120 --> 03:19:28.399
counting down from ten to one ten nine eight seven

1130
03:19:30.520 --> 03:19:39.360
six five four three.

1131
03:19:42.000 --> 03:19:42.200
Two.

1132
03:19:44.920 --> 03:19:54.680
One and maybe that was a bit too quick in

1133
03:19:54.879 --> 03:19:58.920
order to. Relax maybe it's a bit too fast for

1134
03:19:59.000 --> 03:20:08.799
you to notice the calming of your, body maybe even

1135
03:20:09.040 --> 03:20:12.319
a little bit of pressure, There like you'll count it

1136
03:20:12.440 --> 03:20:15.200
down from ten to. One would you expect me to? Do,

1137
03:20:15.520 --> 03:20:20.120
man expect me to stick go with floppy just because

1138
03:20:20.159 --> 03:20:29.360
you're counting. Down we could try it, again but this

1139
03:20:29.559 --> 03:20:35.879
TIME i go this. Slower this, time as you focus

1140
03:20:36.239 --> 03:20:41.079
on the whole of your body before we focus on your.

1141
03:20:41.159 --> 03:20:52.159
Legs just notice how your body does start to feel

1142
03:20:52.840 --> 03:21:53.200
more relaxed with every number THAT i count down ten, nine, eight, seven, six, five, four,

1143
03:22:00.639 --> 03:22:51.639
three two, One and just notice how how you, feel,

1144
03:22:51.760 --> 03:23:02.000
generally how your body. Feels it's not necessarily even about

1145
03:23:06.440 --> 03:23:13.840
counting down from ten to. One it's that space that you,

1146
03:23:14.079 --> 03:23:33.559
have that space between being active physically or mentally to

1147
03:23:33.879 --> 03:23:43.239
just sitting or lying, down just being, there not doing,

1148
03:23:43.399 --> 03:23:48.719
anything not saying, anything or needing to think about. Anything

1149
03:23:50.600 --> 03:23:54.239
so it opens up a, space you, know a bit

1150
03:23:54.280 --> 03:24:05.159
of a, space a. Gap and the MORE i comed

1151
03:24:05.200 --> 03:24:09.760
down from ten to, one the bigger that gap. Becomes

1152
03:24:12.760 --> 03:24:25.239
so there's that gap of, calmness of, comfort. Relaxation it's

1153
03:24:25.319 --> 03:24:38.920
a nice, feeling and it moves those stresses or discomforts

1154
03:24:39.000 --> 03:24:58.360
physically or, emotionally moves them. Away allows you to just slow.

1155
03:24:58.479 --> 03:25:04.760
Down someone to count again from ten down to, one

1156
03:25:05.200 --> 03:25:14.760
and notice that gap, widening the, gap and as it,

1157
03:25:14.920 --> 03:25:21.520
widens it's almost like distress and attention falls into the

1158
03:25:21.639 --> 03:25:37.159
gap and gives you that, distance.

1159
03:25:38.719 --> 03:25:38.760
That.

1160
03:25:39.079 --> 03:27:17.920
Space now ten nine, eight, seven, six five four three two.

1161
03:27:36.399 --> 03:28:08.600
One how does your body? Feel can you notice that

1162
03:28:09.760 --> 03:28:46.680
you feeling, calmer the feeling more relaxed as we now

1163
03:28:46.879 --> 03:29:07.200
focus on your, legs just your. Legs we're just gonna

1164
03:29:07.639 --> 03:29:27.040
start with focusing on your. Thighs of, course it's not

1165
03:29:27.200 --> 03:29:35.639
the most exciting thing to be, doing Because i'm, sure

1166
03:29:35.799 --> 03:29:38.360
like most of your body is not a lot going

1167
03:29:38.440 --> 03:29:50.639
on right. Now just focusing on the whole of your,

1168
03:29:50.719 --> 03:29:57.200
thighs the tops of your, thighs the sides of your,

1169
03:29:57.239 --> 03:30:04.719
fighs bottoms of your, thighs your outer, thighs and your inner,

1170
03:30:04.760 --> 03:30:11.000
thighs basically the whole of your thigh that leads into

1171
03:30:11.079 --> 03:30:21.000
your hip and it goes down to your knee. Joints,

1172
03:30:26.159 --> 03:30:32.959
now this is a big. Area it's a very heavy.

1173
03:30:33.079 --> 03:30:39.440
Area it's very. Strong probably the strongest muscles in your

1174
03:30:39.520 --> 03:30:52.479
body are in your. Thighs BUT i don't think we

1175
03:30:54.239 --> 03:31:07.239
perhaps give enough attention to our. Thighs perhaps we don't

1176
03:31:08.799 --> 03:31:29.319
acknowledge how important our thighs are to our, lives how

1177
03:31:29.440 --> 03:31:38.559
much they actually do for us all through our, lives

1178
03:31:45.719 --> 03:31:51.280
and it may seem to sound really, weird BUT i

1179
03:31:51.399 --> 03:31:57.360
think that all of our body, parts especially our, thighs

1180
03:31:58.360 --> 03:32:05.799
need SOME, tlc a bit of, love, shone a bit of.

1181
03:32:12.440 --> 03:32:24.719
ACKNOWLEDGMENT i thank you gratitude for what our thighs do for.

1182
03:32:24.879 --> 03:32:34.399
Us AND i know this may sound a bit. Strange

1183
03:32:36.959 --> 03:32:40.040
maybe you, think why AM I SURELY i should be

1184
03:32:40.120 --> 03:32:44.879
out in the garden hugging a tree or. Something, well

1185
03:32:49.000 --> 03:32:51.280
it's hard to set a microphone up on a. Tree

1186
03:32:52.360 --> 03:32:54.559
that's Why i'm doing this. Indoors OTHERWISE i would be

1187
03:32:54.639 --> 03:32:58.360
outside hugging a. Tree NOW i can't see the television

1188
03:32:58.399 --> 03:33:07.000
from the. Tree if you move down to your knees

1189
03:33:08.879 --> 03:33:16.840
gain such an important. Part AND i think we don't

1190
03:33:16.920 --> 03:33:24.760
Necessarily i'll speak for myself, HERE i don't necessarily appreciate

1191
03:33:26.559 --> 03:33:31.639
all that my knees do for me UNTIL i have

1192
03:33:31.760 --> 03:33:35.159
a problem with my. Knee it's, occasionally IF i ever

1193
03:33:36.760 --> 03:33:40.680
maybe i'll bash, it or it's aching for some. Reason

1194
03:33:42.440 --> 03:33:48.520
it's then THAT i realize how much it. Does you,

1195
03:33:48.600 --> 03:33:52.360
know the benefit of being able to use my legs

1196
03:33:54.239 --> 03:34:01.879
without any kind of physical discomfort is a beautiful thing

1197
03:34:03.440 --> 03:34:11.479
that's possibly not appreciated until it's temporarily. Removed you know that's.

1198
03:34:11.799 --> 03:34:20.760
Comfort but as you focus on your, knees regardless of

1199
03:34:20.879 --> 03:34:26.399
how your knees, feel you can have that sense of

1200
03:34:27.799 --> 03:34:32.520
gratitude and love to your knees for all that they

1201
03:34:32.680 --> 03:34:45.239
do for, You and you can still have that attention

1202
03:34:45.879 --> 03:34:49.719
on your thighs and maybe notice how your thighs. Feel

1203
03:34:51.920 --> 03:35:09.840
maybe you've noticed that they are relaxing more deeply as

1204
03:35:09.920 --> 03:35:14.760
you focus now on the bottoms of your, legs your,

1205
03:35:14.840 --> 03:35:20.399
shins and your calf, muscles and the bones between your

1206
03:35:21.399 --> 03:35:27.559
knees and your, feet incorporating of, course your ankles.

1207
03:35:29.360 --> 03:35:29.399
So.

1208
03:35:29.719 --> 03:35:40.840
Important anyone that's had even the slightest sprain of an

1209
03:35:40.879 --> 03:35:48.440
ankle knows how how much we take our ankles for.

1210
03:35:48.559 --> 03:35:56.799
Granted and it's kind of strange in a way when

1211
03:35:56.840 --> 03:36:03.079
you think that logically our wrists are a lot thinner

1212
03:36:03.680 --> 03:36:07.680
than the rest of our, arms which is, okay it

1213
03:36:07.799 --> 03:36:11.680
doesn't can't see any problem with that because we're just

1214
03:36:11.799 --> 03:36:19.440
picking stuff, Up but our ankles so much thinner than

1215
03:36:19.479 --> 03:36:28.559
the rest of our, legs and from a physics perspective

1216
03:36:29.840 --> 03:36:34.000
or logical even it doesn't really make sense that all

1217
03:36:34.120 --> 03:36:42.840
this weight would ultimately be resting on your ankles then

1218
03:36:42.959 --> 03:36:56.079
leading to your, feet that thin, area thin. Bone, yeah

1219
03:36:56.159 --> 03:37:01.879
it does so much great. Work supports, us supports our

1220
03:37:01.959 --> 03:37:13.760
body for a, lifetime helps us to, Balance it helps

1221
03:37:13.799 --> 03:37:26.799
you to get around and be. Mobile and there's the calf.

1222
03:37:26.920 --> 03:37:34.920
Muscles of, course WHEN i was, YOUNGER i couldn't see

1223
03:37:34.920 --> 03:37:38.239
the point in calf. Muscles it didn't seem to do. Anything,

1224
03:37:39.799 --> 03:37:44.280
okay IF i walked around on, tiptoes then my calf

1225
03:37:44.399 --> 03:37:48.159
muscles get some. Work but of course that's not. True

1226
03:37:48.280 --> 03:37:52.479
the calf muscles are being used whenever we use our

1227
03:37:52.559 --> 03:38:06.360
legs and your shins there to protect your lower, legs

1228
03:38:10.680 --> 03:38:15.440
shaped in a, way almost as a protector for the,

1229
03:38:15.520 --> 03:38:30.600
bone leading of course to your ankles and your. Feet

1230
03:38:35.280 --> 03:38:37.239
but we're not going to focus on your. Feet we're

1231
03:38:37.280 --> 03:38:43.520
just going to focus on the. LEGS i realize that

1232
03:38:43.680 --> 03:38:48.040
now That i've mentioned your, feet you'll probably focuses on them.

1233
03:38:48.079 --> 03:38:51.440
Anyway for MAYBE i should focus on your feet a little.

1234
03:38:51.440 --> 03:38:59.760
Bit you can have them in your awareness the same

1235
03:39:00.159 --> 03:39:04.479
you have your thighs in your. Awareness even though we

1236
03:39:04.600 --> 03:39:08.600
haven't been focusing on your thighs for a few, minutes

1237
03:39:10.360 --> 03:39:21.159
we've been focusing on your, ankles there's still that sensation

1238
03:39:21.479 --> 03:39:36.760
of comfort in your, thighs and this that movement of

1239
03:39:37.120 --> 03:39:46.200
energy because the thighs hold lots of different. Sensations of,

1240
03:39:46.319 --> 03:39:51.159
course there's the, muscles the big straw muscles that we

1241
03:39:51.360 --> 03:40:04.840
have in our. Thighs but the skin on the outside

1242
03:40:04.879 --> 03:40:09.920
of the, thighs as in the outside of all of our,

1243
03:40:10.000 --> 03:40:21.959
body can be very, sensitive sensitive to the, touch sensitive to.

1244
03:40:22.159 --> 03:40:36.319
Temperature and inside your thighs the, bones there's the, muscle

1245
03:40:36.559 --> 03:40:41.600
there's the, blood, vessels the ar, trees all this stuff

1246
03:40:41.760 --> 03:40:50.440
that's inside your. Thighs AND i guess sometimes it'd be

1247
03:40:50.600 --> 03:40:54.719
nice if you could actually put your fingers inside your

1248
03:40:54.799 --> 03:41:00.159
thighs and a, message so you can message your the,

1249
03:41:00.319 --> 03:41:03.840
outside of, course but to be able to get deep

1250
03:41:03.920 --> 03:41:07.440
into the muscles and to be able to just massage

1251
03:41:08.479 --> 03:41:13.360
inside your, thighs message in the bones of your, leg

1252
03:41:15.600 --> 03:41:24.959
massage in all the, veins and just gently healing your,

1253
03:41:25.079 --> 03:41:34.120
thighs and you could move down message and inside your,

1254
03:41:34.200 --> 03:41:40.920
knees just message in those, bones but with healing, fingertips

1255
03:41:42.360 --> 03:41:48.239
spreading that healing energy deep into the joints of your.

1256
03:41:48.319 --> 03:41:57.600
Knees of, course there's the back of your your knee

1257
03:41:57.799 --> 03:42:03.680
or the inside crease where your knee is it's a

1258
03:42:03.799 --> 03:42:09.879
very sensitive. Area very it feels very nice when you stroke.

1259
03:42:10.000 --> 03:42:14.319
It that might be because it's an area that's not

1260
03:42:14.520 --> 03:42:20.040
really touched very. Often it's almost like a hidden, part

1261
03:42:21.399 --> 03:42:28.159
that crease in your. Legs it's almost it's like a

1262
03:42:28.280 --> 03:42:33.040
part that has a, sensitivity which is a little bit.

1263
03:42:33.159 --> 03:42:51.079
Different of, course it's protected by your, legs so you

1264
03:42:51.120 --> 03:42:56.280
can imagine putting your fingers into that crease in your,

1265
03:42:56.360 --> 03:43:05.280
legs that fold in between your. Legs you can just

1266
03:43:05.479 --> 03:43:13.000
message with your, fingertips letting your fingertips going, inside massage

1267
03:43:13.079 --> 03:43:21.079
in the muscle. Tissue you can of course field the

1268
03:43:22.159 --> 03:43:34.959
bones of your, knees healing through your, fingertips and then

1269
03:43:35.000 --> 03:43:40.760
as you go down to your calf. Muscles now that's

1270
03:43:40.840 --> 03:43:44.319
the Part i'd like to be able to really put

1271
03:43:44.399 --> 03:43:51.280
my fingertips deep inside my calf, muscles massage in every

1272
03:43:52.959 --> 03:44:05.680
single tissue of that, muscle healing every, part and then

1273
03:44:05.799 --> 03:44:12.760
doing the same for my, shins massage in and gently

1274
03:44:13.000 --> 03:44:19.799
stroking the, bones gently stroking, them hewing in a loving,

1275
03:44:19.879 --> 03:44:27.280
way because they deserve to be treated as the precious

1276
03:44:27.399 --> 03:44:31.399
bones that they. Are because our legs are so precious

1277
03:44:32.360 --> 03:44:36.959
as in all the other parts of our body and

1278
03:44:37.120 --> 03:44:50.920
more precious of any jure on the. Planet when you

1279
03:44:51.120 --> 03:45:03.280
start to think about your legs in this, way it

1280
03:45:03.399 --> 03:45:13.040
can change your. Perspective it might sound a bit a

1281
03:45:13.120 --> 03:45:18.399
bit silly to start with the idea of having love

1282
03:45:18.959 --> 03:45:28.319
for your, legs showing appreciation for your, thighs wanting to

1283
03:45:28.399 --> 03:45:34.200
be able to put your hands in your thighs and

1284
03:45:34.440 --> 03:45:40.799
massage the muscles and the, bones and to get your

1285
03:45:40.920 --> 03:45:49.399
fingers deep in, there releasing all, tension just to show

1286
03:45:51.319 --> 03:45:58.680
how much you care about your, legs how much you

1287
03:45:58.799 --> 03:46:06.840
care for what your legs do for you, regularly your,

1288
03:46:06.959 --> 03:46:16.879
knees your, calves your, ankles the strength of your, ankles

1289
03:46:19.840 --> 03:46:24.719
considering how thin they are compared to the rest of your,

1290
03:46:24.840 --> 03:46:34.360
legs especially your, thighs yet they're so, strong so, flexible

1291
03:46:38.159 --> 03:46:51.000
absolutely amazing. Things your ankles are truly a gift because

1292
03:46:51.040 --> 03:46:59.760
of what they do for, you supporting all that, weight

1293
03:47:01.760 --> 03:47:06.159
regardless of how what weight you, are even if you

1294
03:47:06.280 --> 03:47:11.280
only ate, stone there's still a lot of weight for

1295
03:47:11.440 --> 03:47:18.159
these little. Ankles Now i'm a lot heavier than eight

1296
03:47:18.239 --> 03:47:28.959
stone double, down yet my ankles support my body all the.

1297
03:47:29.079 --> 03:47:35.840
Time although they do give off a sigh of relief

1298
03:47:35.920 --> 03:47:41.079
WHEN i sit, down as in, fact my whole legs.

1299
03:47:41.120 --> 03:47:50.280
Do my feet feet also, go and my toes. Clap

1300
03:47:51.520 --> 03:48:20.000
we're so. Happy your legs really are. Amazing AND i

1301
03:48:20.159 --> 03:48:27.559
know that talking about your legs is probably possibly among

1302
03:48:27.639 --> 03:48:31.959
the most most boring things you've ever heard anyone. Say

1303
03:48:32.879 --> 03:48:40.360
possibly they're boring or. Not EVERYTHING i said is. True

1304
03:48:42.799 --> 03:48:57.639
your legs are. Amazing your legs deserve not just, respect

1305
03:49:03.479 --> 03:49:15.799
they deserve to relax. Deeply they deserve to take some

1306
03:49:16.040 --> 03:49:17.799
time out of the day.

1307
03:49:19.840 --> 03:49:20.920
To just let go.

1308
03:49:21.399 --> 03:49:57.319
Completely the legs really can, relax and because the legs

1309
03:49:57.639 --> 03:50:01.440
are so such a, motion you, know a very important

1310
03:50:02.159 --> 03:50:06.639
part of your. Body when you relax your, legs the

1311
03:50:06.799 --> 03:50:18.159
rest of your body also naturally follows in that journey of.

1312
03:50:18.319 --> 03:50:30.360
COMFORT i can feel it in my. Hips my hips

1313
03:50:30.479 --> 03:50:37.360
feel really, loose and also my lower back as. Well

1314
03:50:39.399 --> 03:50:45.120
my lower back really feels it feels, stretched even Though

1315
03:50:45.159 --> 03:50:48.799
i'm just sitting in a chair and there's no stretching

1316
03:50:51.479 --> 03:50:54.680
as far As i'm aware That i'm. Doing it's almost

1317
03:50:54.680 --> 03:50:58.479
as if the muscles are just relaxed so much that

1318
03:50:58.639 --> 03:51:07.159
there is a natural stretch as the tension has reduced a.

1319
03:51:07.319 --> 03:51:26.559
Lot And i'm now going to count down from ten

1320
03:51:26.799 --> 03:51:37.719
down to, one and you can continue to feel wonderfully

1321
03:51:37.799 --> 03:52:14.200
relaxed ten, nine, eight, seven, six five four three two.

1322
03:52:18.360 --> 03:52:18.600
One.

1323
03:52:24.680 --> 03:52:36.639
Relax So i'm just going to count down from five

1324
03:52:36.799 --> 03:52:41.000
down to, one and as a, countdown if you just

1325
03:52:41.120 --> 03:52:48.959
focus on the, numbers just the numbers counting, down and

1326
03:52:49.159 --> 03:52:58.319
notice how you feel in this moment as you hear

1327
03:52:58.399 --> 03:53:06.000
the numbers counting, down knowing that those numbers counting down

1328
03:53:06.200 --> 03:53:16.159
represent you feeling, calmer not just in your, body but

1329
03:53:16.360 --> 03:53:24.440
also relaxing your. MIND i just notice how you. Feel

1330
03:53:25.360 --> 03:53:31.239
there's nothing to, do there's nothing to, say there's nothing

1331
03:53:31.399 --> 03:54:14.440
to think, about starting with number, five four three two. One,

1332
03:54:23.840 --> 03:54:35.719
now as you notice the gradual letting go of the

1333
03:54:35.879 --> 03:54:43.520
tension in your, body you may also begin to notice

1334
03:54:43.639 --> 03:54:52.479
and be aware of how your mind is starting to slow.

1335
03:54:52.600 --> 03:55:01.559
Down this is just a natural thing that. Happens it's

1336
03:55:01.639 --> 03:55:06.799
not really a special. Procedure it's just natural because as

1337
03:55:06.920 --> 03:55:14.200
your body, relaxes your mind also starts to. Relax and

1338
03:55:14.319 --> 03:55:17.799
the more your mind, relaxes the more your body. Relaxes

1339
03:55:17.920 --> 03:55:28.440
it's just a continuous circle of. Relaxation and is that

1340
03:55:29.719 --> 03:55:37.600
calmness that comes from relative. Quietness you, know even even

1341
03:55:37.600 --> 03:55:44.159
if there's background sounds either your side or, mind it's

1342
03:55:44.280 --> 03:55:50.200
still going to be quite. Calm you, know you haven't

1343
03:55:50.239 --> 03:55:55.159
got the television. On there's no music in the background

1344
03:55:55.280 --> 03:55:57.920
unless you're listening to the. Recording with, music of, course

1345
03:56:02.799 --> 03:56:04.959
you're very likely not going to be sitting in a

1346
03:56:05.079 --> 03:56:08.200
room with other. People of course you might, be but

1347
03:56:09.520 --> 03:56:13.000
generally it's more ideal if you can do this on your,

1348
03:56:13.040 --> 03:56:24.559
own so no, distractions and when you stop thinking about,

1349
03:56:24.639 --> 03:56:41.520
stuff relaxation automatically, rises a sense of comfort starts to,

1350
03:56:41.639 --> 03:56:50.760
grow and without trying to build it up into something

1351
03:56:52.120 --> 03:57:02.479
fantastical or something, magical this is just a natural, process

1352
03:57:04.840 --> 03:57:15.520
something that's easy to. Accomplish in, fact it's almost. Know

1353
03:57:15.639 --> 03:57:22.520
the sense of relaxing completely happens really when you put

1354
03:57:22.680 --> 03:57:26.879
no effort into. It it's not something that you can really.

1355
03:57:27.159 --> 03:57:38.760
Force it's something that happens. Naturally and part of the

1356
03:57:38.920 --> 03:57:50.879
process of this recording and others is simply two allow

1357
03:57:51.040 --> 03:58:01.159
you to take advantage of this, space this, time.

1358
03:58:03.920 --> 03:58:04.360
To just.

1359
03:58:08.520 --> 03:58:16.079
Let, go to just be, here to be in tune

1360
03:58:19.760 --> 03:58:31.840
with how you, feel yet with the intention of wanting

1361
03:58:32.159 --> 03:58:44.239
to relax deeply and maybe even to fall, asleep depending

1362
03:58:44.479 --> 03:58:49.440
on what it. Is that you wish for yourself.

1363
03:58:50.639 --> 03:58:50.879
In this.

1364
03:58:51.120 --> 03:59:06.959
Moment as we, know relax sin is the majority of

1365
03:59:07.120 --> 03:59:11.680
the process of falling. Asleep the actual falling asleep part

1366
03:59:11.959 --> 03:59:20.559
is a tiny bit at the. End the deeper relaxed you,

1367
03:59:20.680 --> 03:59:42.600
become the easier you find yourself. Drifting you can, also

1368
03:59:42.799 --> 03:59:52.840
if you choose stay focused on my voice and really

1369
03:59:53.360 --> 04:00:23.040
enjoy process of gradually relaxing each muscle in your body

1370
04:00:28.120 --> 04:01:03.319
effortlessly and just observing the sensation of letting go. Completely this,

1371
04:01:03.639 --> 04:01:07.319
Time i'm going to count from six down to, one

1372
04:01:12.200 --> 04:01:21.319
and you can notice your mind calming down more with

1373
04:01:21.760 --> 04:01:35.440
each number that you hear me, say, naturally feeling calm

1374
04:01:35.920 --> 04:04:14.120
and slow and, peaceful, six, five, four, three two, one

1375
04:04:35.239 --> 04:04:44.840
being aware of all your mind to slowed right, down

1376
04:04:48.079 --> 04:05:11.000
sinking deeply into. Relaxation and as you focus on your,

1377
04:05:11.120 --> 04:05:21.319
mind you may notice that there are some thoughts still,

1378
04:05:21.479 --> 04:05:33.440
there maybe some stubborn thoughts that for some reason perhaps

1379
04:05:33.680 --> 04:05:48.600
need your. Attention that's what you can do is send

1380
04:05:48.879 --> 04:05:56.200
love to those. Thoughts sprinkle those thoughts.

1381
04:06:00.319 --> 04:06:01.040
With love.

1382
04:06:02.600 --> 04:06:06.840
Like all petals from a. Flower just sprinkler over, them

1383
04:06:08.280 --> 04:06:15.399
petals filled with love towards those. Thoughts to let those

1384
04:06:15.639 --> 04:06:22.760
thoughts know that you're not abandoned in. Them you just need.

1385
04:06:22.920 --> 04:06:32.600
Them you require them to just calm, down slow, down

1386
04:06:34.920 --> 04:06:49.799
quiet down for. Now so as you focus on those

1387
04:06:50.559 --> 04:06:55.440
remaining thoughts as we count down this time from seven

1388
04:06:56.360 --> 04:07:05.040
down to. One with each, number just imagine sprinkling those

1389
04:07:05.280 --> 04:07:24.719
flower petals of, love, kindness gratitude over those, thoughts which

1390
04:07:24.760 --> 04:07:30.719
will allow them to just melt away and relax. Deeply

1391
04:07:34.879 --> 04:07:48.520
with every, number those thoughts will become more and more,

1392
04:07:48.680 --> 04:09:17.840
relaxed starting with number, seven, six, five, four, three.

1393
04:09:50.200 --> 04:09:50.440
Two.

1394
04:10:09.079 --> 04:10:39.200
One and as you now notice how relaxed you're feeling

1395
04:10:42.920 --> 04:10:58.520
in your, body we're going to focus on your, hands

1396
04:11:04.360 --> 04:11:10.600
because the more relaxed your hands, are the more relaxed

1397
04:11:10.840 --> 04:11:31.520
your body and mind. Are and there's you focus on

1398
04:11:31.719 --> 04:11:41.879
your hands and your. Fingers there's nothing needed to be.

1399
04:11:42.040 --> 04:11:47.719
Done there's no clenching of fists or tents in the

1400
04:11:47.879 --> 04:11:59.879
fingers or anything like. That it's just noticing and focus

1401
04:12:01.959 --> 04:12:27.479
on your, hands noticing how they, feel because the more

1402
04:12:29.760 --> 04:12:38.600
relaxed your hands, feel the calmer your mind, feels.

1403
04:12:40.079 --> 04:12:41.440
And the more.

1404
04:12:44.040 --> 04:13:04.920
Comfort you feel throughout your. Body you may have already

1405
04:13:07.719 --> 04:13:47.760
noticed you're mind is starting to. Drest fahim just on

1406
04:13:47.920 --> 04:14:05.319
your hands and, fingers allowing them to experience a real

1407
04:14:05.920 --> 04:14:19.360
deepening of that relaxation in your hands and, fingers more

1408
04:14:22.559 --> 04:14:41.559
and more. Relaxed with each number from eight down to,

1409
04:14:41.799 --> 04:14:55.159
one you can almost feel that healing and relaxing energy

1410
04:14:56.280 --> 04:15:13.879
spreading into your hands and, fingers becoming yell more relaxing

1411
04:15:17.040 --> 04:15:31.239
with each number you, hear going down eight down to, one,

1412
04:15:35.559 --> 04:18:26.600
drifting drifting, again starting with number, eighth, seven, six, five, four, three,

1413
04:18:57.200 --> 04:19:55.520
two just being here, now nothing to think, about nothing to,

1414
04:19:55.680 --> 04:20:11.120
do nothing to, say and everything just feels. Calmer and

1415
04:20:11.239 --> 04:20:19.000
this is your natural state of. Being this is how

1416
04:20:19.120 --> 04:20:25.719
you just normally feel when you take away all that

1417
04:20:26.159 --> 04:20:33.520
other stuff that we, add you, know things like stress

1418
04:20:33.639 --> 04:20:49.639
and worrying and overthinking and, anxiety, tension just generally thinking about.

1419
04:20:49.760 --> 04:20:55.440
Stuff you take that, away which is what we. Do

1420
04:20:56.200 --> 04:21:08.079
what we. Do now you're left with a real sense

1421
04:21:08.719 --> 04:21:21.239
of peacefulness which comes to you very, quickly because ultimately

1422
04:21:21.879 --> 04:21:35.479
it's just a, feeling a feeling of. Comfort it's almost

1423
04:21:35.639 --> 04:21:39.239
as if you've gone inside yourself and you've found a

1424
04:21:39.440 --> 04:21:53.360
special place where everything is, peaceful a place where you

1425
04:21:53.520 --> 04:22:04.040
can feel relaxed and your natural sense of, comfort a

1426
04:22:04.159 --> 04:22:12.680
place where you can be you where you can accept

1427
04:22:12.799 --> 04:22:18.879
yourself for who you, are a place where you're not

1428
04:22:19.079 --> 04:22:29.479
trying to please anybody else, ever a place where you

1429
04:22:29.680 --> 04:22:39.479
can actually not just love, yourself but in some ways more,

1430
04:22:39.520 --> 04:22:57.319
importantly you can like yourself appreciate who you. Are that

1431
04:22:57.680 --> 04:23:03.920
sense of gratitude is in the air all around. You

1432
04:23:11.559 --> 04:23:19.399
that's also a place where you can actually feel the

1433
04:23:19.719 --> 04:23:35.239
healing energy soaking into your. Body healing energy soaking into your,

1434
04:23:35.360 --> 04:23:49.360
body and the healing energy spreads through your, veins traveling

1435
04:23:49.520 --> 04:24:01.719
to each and every single part of your, body and

1436
04:24:01.879 --> 04:24:08.920
you start to realize that actually that healing energy it's

1437
04:24:08.959 --> 04:24:16.360
not just entered into your, brain it's become part of your,

1438
04:24:16.479 --> 04:24:28.639
brain and that spinal fluid is now mixed with healing, energy.

1439
04:24:33.639 --> 04:24:34.120
Not just.

1440
04:24:36.239 --> 04:24:42.719
Allowing you to feel so much more relaxed and healthy

1441
04:24:44.239 --> 04:24:55.040
in this, moment but also you start to realize that

1442
04:24:55.280 --> 04:25:06.479
actually what's happening now with that, healing relaxing energy spreading

1443
04:25:06.920 --> 04:25:18.319
through your body is actually changing your. Life it's suchually

1444
04:25:19.639 --> 04:25:23.440
changing the way you're going to feel not just, now

1445
04:25:25.280 --> 04:25:32.079
but tomorrow and the next. Day as your health, improves

1446
04:25:35.639 --> 04:25:43.040
not just your physical health but your mental. Health things

1447
04:25:43.399 --> 04:25:47.959
that used to bother you in the, past for some,

1448
04:25:48.239 --> 04:25:54.000
reason no longer have the effect that they used to

1449
04:25:57.040 --> 04:26:08.600
because something has changed deep within. You maybe things that

1450
04:26:08.959 --> 04:26:18.639
used to cause you to feel anger no longer have

1451
04:26:19.639 --> 04:26:28.440
that power to control you the way they seem to

1452
04:26:28.559 --> 04:26:37.399
be able to. Before as you realize that you're the

1453
04:26:37.559 --> 04:26:50.840
one who decides what affects, you you're the one who

1454
04:26:50.959 --> 04:27:04.719
decides to feel relaxed and calm when you choose to

1455
04:27:05.040 --> 04:27:19.639
enjoy noticing these natural developments of healing continuing to grow

1456
04:27:22.440 --> 04:27:33.760
and improve your life day by, day including of, course

1457
04:27:33.840 --> 04:27:41.200
your ability to relax so much easier.

1458
04:27:45.559 --> 04:27:45.600
And.

1459
04:27:46.040 --> 04:27:56.639
Sleeping it's the most natural thing in the world to,

1460
04:27:56.840 --> 04:28:08.040
you because falling asleep is something that you've done so

1461
04:28:08.319 --> 04:28:16.200
many times in your, life and you know that you were,

1462
04:28:16.280 --> 04:28:23.840
born as we all, were with the ability to fall asleep.

1463
04:28:24.200 --> 04:28:37.440
Naturally we were born with that ability to just drift

1464
04:28:39.360 --> 04:28:51.159
off into a, deep healing. Sleep even when we're, kids

1465
04:28:52.840 --> 04:28:55.719
sometimes will fall asleep when we don't even want to

1466
04:28:57.760 --> 04:29:02.200
try to take us stay. Awake maybe it's a birthday

1467
04:29:02.280 --> 04:29:06.440
in the, morning or It's christmas or holiday or something

1468
04:29:06.520 --> 04:29:08.760
we look forward. To we don't want to go to,

1469
04:29:08.840 --> 04:29:15.879
sleep but the more we want to stay, awake the

1470
04:29:16.120 --> 04:29:24.079
more we just start to, drift and the more you fight,

1471
04:29:24.440 --> 04:29:27.920
drifting the more you try to stop yourself and drift in,

1472
04:29:28.040 --> 04:29:41.280
asleep the deeper and stronger that drifting. Becomes because we're

1473
04:29:41.360 --> 04:29:48.239
born not just with the need to relax deeply and

1474
04:29:48.399 --> 04:29:58.399
to naturally fall, asleep but it's our, birthright it's part

1475
04:29:58.440 --> 04:30:08.840
of OUR. Dna and sometimes as we get older in,

1476
04:30:08.959 --> 04:30:22.239
life perhaps at times we have forgotten that relaxing completely

1477
04:30:24.120 --> 04:30:36.680
is not only a wonderfully pleasant, experience it's also really.

1478
04:30:36.959 --> 04:30:56.000
Easy it's, very very easy to let, go because that's

1479
04:30:56.079 --> 04:31:10.319
all it. Is it's just deciding to let. Go and

1480
04:31:10.479 --> 04:31:18.159
when you press the play button on my, recordings you

1481
04:31:18.559 --> 04:31:29.319
have given permission for my voice to relax. You when

1482
04:31:29.360 --> 04:31:33.399
you press that play, button you have given me permission

1483
04:31:34.639 --> 04:31:48.360
for my words to affect you in a, positive only

1484
04:31:48.879 --> 04:32:10.440
a positive, way opening up mind too useful and healing

1485
04:32:12.000 --> 04:32:28.040
suggestions that can have such an amazing effect on how

1486
04:32:28.200 --> 04:32:40.280
you feel right, now as well as those changes that

1487
04:32:40.600 --> 04:32:50.559
continue long after the recording, ends those changes within you

1488
04:32:53.440 --> 04:33:06.799
that continue to flourish and, grow transforming your life in a,

1489
04:33:07.200 --> 04:33:18.959
positive beautiful, way allowing you to move forward in your

1490
04:33:19.040 --> 04:33:23.319
life in the direction that you choose.

1491
04:33:24.560 --> 04:33:24.599
For.

1492
04:33:24.759 --> 04:33:44.959
Yourself and this, feeling this feeling that you can experience of, safety, comfort,

1493
04:33:45.880 --> 04:34:08.000
calmness just feels so. Nice it's such a healthy place to,

1494
04:34:08.159 --> 04:34:28.880
be and that positivity grows within you each and every.

1495
04:34:29.639 --> 04:34:41.880
Day moving, forward you're going to find that you're more

1496
04:34:42.080 --> 04:34:57.119
relaxed physically and in your mind is more. Relaxed and

1497
04:34:57.240 --> 04:35:02.599
it's not that you're thinking. Slower it's just that your

1498
04:35:02.720 --> 04:35:14.720
mind will be less clogged up with unnecessary negativity because

1499
04:35:14.799 --> 04:35:24.520
from now, on your mind rejects. Negativity from now, on

1500
04:35:25.240 --> 04:35:36.000
you're going to start noticing when negativity arises and you

1501
04:35:36.119 --> 04:35:49.880
can just say, stop, stop and that negativity will turn

1502
04:35:50.000 --> 04:36:07.159
around and leave you. Alone stop and that negativity.

1503
04:36:09.479 --> 04:36:09.720
Would.

1504
04:36:09.799 --> 04:36:24.200
Disappear and as you notice that you feel way more

1505
04:36:24.360 --> 04:36:40.680
relaxed than you probably, expected you can now congratulate yourself

1506
04:36:41.400 --> 04:36:48.240
because you're the person that has done. This you are

1507
04:36:48.319 --> 04:36:53.040
the one that has opened your mind up to the

1508
04:36:53.200 --> 04:37:01.240
simple facts that you can feel more relaxed in your

1509
04:37:01.319 --> 04:37:11.400
body and in your. Mind you've opened your mind up

1510
04:37:11.639 --> 04:37:19.680
to the birthright of being able to just fall asleep

1511
04:37:20.080 --> 04:37:35.599
easily when you. Choose and that's a nice, feeling don't

1512
04:37:35.599 --> 04:37:45.439
you think it feels, nice doesn't? It to feel, Calm

1513
04:37:47.119 --> 04:37:52.000
all that healing energy is spreading through your body and your.

1514
04:37:52.119 --> 04:38:04.080
Mind to spend time in that a special place where

1515
04:38:07.040 --> 04:38:20.680
negativity can no longer. Enter negativity is, banned it's, barred

1516
04:38:22.080 --> 04:38:28.880
it's not allowed. Entry doesn't it. Doesn't this doesn't deserve

1517
04:38:28.959 --> 04:38:36.479
to be. Here it doesn't belong. Here negativity has no

1518
04:38:36.840 --> 04:38:54.159
place in your, life which makes room for more, comfort more,

1519
04:38:54.560 --> 04:39:22.400
heathing more, relaxation more. Peace it feels, nice doesn't?

1520
04:39:22.439 --> 04:39:24.400
It just.

1521
04:39:28.119 --> 04:39:48.159
Let go with. Everything i'm going to count down now

1522
04:39:48.439 --> 04:39:56.639
from twenty down to. One you can continue to. Relax

1523
04:39:58.840 --> 04:40:10.360
if you, choose you can drift to. Sleep with every

1524
04:40:10.560 --> 04:40:21.439
number you hear me, say you can feel twice as,

1525
04:40:21.560 --> 04:40:28.840
relaxed or if you, choose you can feel twice as

1526
04:40:28.959 --> 04:42:32.439
sleeping now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven,

1527
04:42:41.240 --> 04:43:35.639
six five. Four this is your time to just take a,

1528
04:43:35.720 --> 04:43:51.360
break your time to, relax to allow your mind to slow,

1529
04:43:51.439 --> 04:44:13.639
down to give yourself permission to take a break from.

1530
04:44:13.919 --> 04:44:22.680
Everything and you're the only person that can make that.

1531
04:44:23.119 --> 04:44:28.880
Decision you're the only person that can actually tell your

1532
04:44:28.959 --> 04:44:35.759
mind to just, relax.

1533
04:44:43.400 --> 04:44:43.840
To just.

1534
04:44:47.520 --> 04:45:00.279
Take some time off so that you can focu because

1535
04:45:00.360 --> 04:45:05.680
on your, body getting in touch with how you feel.

1536
04:45:07.279 --> 04:45:22.919
Physically and in the process of this body, scan where

1537
04:45:23.040 --> 04:45:33.919
you focus on different parts of your, body those parts

1538
04:45:34.279 --> 04:45:40.720
that you focus on and, observe even though you're not

1539
04:45:42.000 --> 04:45:49.520
purposely requesting for those parts of your body to, relax

1540
04:45:51.759 --> 04:45:58.119
it's kind of. Expected you expect when you listen to

1541
04:45:58.279 --> 04:46:10.919
my voice to feel more relaxed, naturally because when you're

1542
04:46:11.000 --> 04:46:21.200
listening to, me your attention is focused on my, words

1543
04:46:26.200 --> 04:46:37.040
and as my words guide you to focus on those

1544
04:46:37.319 --> 04:46:55.759
parts of your, body your focus, increases which actually calms your.

1545
04:46:55.840 --> 04:47:15.680
Mind and when your mind calms, down your body. Relaxes

1546
04:47:23.200 --> 04:47:45.159
and when your body calms, down your mind. Relaxes and

1547
04:47:45.479 --> 04:47:52.919
even though we've not really started the focus on your,

1548
04:47:53.000 --> 04:48:06.200
body you can already fear of that healing energy spreading

1549
04:48:06.439 --> 04:48:25.759
through your, body pushing out stress and, tension healing all

1550
04:48:25.880 --> 04:48:34.040
the parts of your, body including your, skin your, bones your,

1551
04:48:34.159 --> 04:48:40.319
blood all of your organs inside your, body all of the,

1552
04:48:40.520 --> 04:48:49.319
muscles all of the, fat all of, everything every hair

1553
04:48:49.479 --> 04:49:02.799
on your body is filled with that healing. Energy and

1554
04:49:02.919 --> 04:49:19.240
when your brain fills with that healing, Energy the feeling

1555
04:49:19.400 --> 04:49:43.479
of comfort and relaxation increases, deeply increases in a way

1556
04:49:43.759 --> 04:50:03.759
that your mind starts to fill perhaps bit drowsy because

1557
04:50:03.799 --> 04:50:22.919
it's not, needed and it may start to drift if

1558
04:50:23.040 --> 04:50:31.520
that's what's. Needed so if you're listening to this and

1559
04:50:31.680 --> 04:50:35.720
what you need is deep, relaxation that's what you'll. Get

1560
04:50:37.919 --> 04:50:44.799
if what you need is to fall asleep naturally and

1561
04:50:45.040 --> 04:50:51.759
easily as your mind, drifts that's also.

1562
04:50:52.919 --> 04:50:53.200
What will.

1563
04:50:53.319 --> 04:51:06.799
Happened because by pressing that play button on the podcast

1564
04:51:06.959 --> 04:51:13.400
and listening to, me you give permission for your body

1565
04:51:13.599 --> 04:51:25.520
and your. Mind in, fact you give the command to

1566
04:51:25.639 --> 04:51:36.599
your body and your mind to relax deeply and to

1567
04:51:36.799 --> 04:51:42.599
drift off to sleep if that's what you want.

1568
04:51:45.759 --> 04:51:45.799
Or.

1569
04:51:46.000 --> 04:51:59.080
Need and AS i focus on the different parts of your,

1570
04:51:59.200 --> 04:52:13.000
body you may start to just. Drift and then you

1571
04:52:13.159 --> 04:52:17.959
come back again and you hear me talking And i'm

1572
04:52:18.080 --> 04:52:27.279
focusing on a different part of your, body you may

1573
04:52:29.360 --> 04:52:38.400
find yourself. Drifting you don't realize you're drifting until you

1574
04:52:38.599 --> 04:52:46.919
stop drifting and you're alert again to my. Voice focusing

1575
04:52:48.119 --> 04:52:53.360
on a different part of your body starts to relax even.

1576
04:52:53.520 --> 04:53:06.279
Deeper because that, drifting it's basically you already in the sleep.

1577
04:53:06.439 --> 04:53:16.759
Zone and the more you, drift the longer you, drift

1578
04:53:18.200 --> 04:53:28.400
and the longer you, drift eventually that drifting continues into,

1579
04:53:28.560 --> 04:53:38.479
sleep and that's the last you remember until you wake

1580
04:53:38.639 --> 04:53:47.799
up in your own, time when you experience the right

1581
04:53:47.880 --> 04:53:56.919
amount of sleep for, you because when you do and

1582
04:53:57.159 --> 04:54:11.000
if you do fall, asleep it's extremely, pleasant so, relaxing so,

1583
04:54:11.360 --> 04:54:31.840
deep healing. Sleep it feels so nice to relax into

1584
04:54:33.360 --> 04:54:42.599
your own body and mind as you feel that heathing

1585
04:54:42.880 --> 04:54:44.720
energy is spreading.

1586
04:54:44.520 --> 04:54:44.880
Through, it.

1587
04:54:47.159 --> 04:55:00.200
Relaxing use so, deeply, relaxing use so so deep. Thing

1588
04:55:08.840 --> 04:55:22.560
as we start to focus on your, eyes moving down

1589
04:55:25.439 --> 04:55:59.040
to your, jaw down to your, neck your, shoulders arms and,

1590
04:56:07.720 --> 04:56:39.959
fingers your, chest your, stomach your, back your, spine.

1591
04:56:46.560 --> 04:56:57.119
Your, hips your, legs.

1592
04:57:04.479 --> 04:57:39.520
Your, feet your, toes and then feeding, isetings spreading and

1593
04:57:39.799 --> 04:57:53.799
growing inside your, body feeling you. Up now let's focus

1594
04:57:53.919 --> 04:58:04.040
again on parts of your, body focusing this time on your.

1595
04:58:04.159 --> 04:58:20.040
Forehead now on your, mouth your, lips your, tongue the

1596
04:58:20.119 --> 04:58:41.799
whole of your. Mouth focus in on your. Fingers maybe

1597
04:58:42.159 --> 04:58:46.400
you could move your fingers a little. Bit you can

1598
04:58:47.479 --> 04:59:02.119
focus on each one, individually both hands and even though

1599
04:59:02.360 --> 04:59:07.360
if you focus on both of your hands now they

1600
04:59:07.439 --> 04:59:15.599
almost seem to just melt into one where there is

1601
04:59:15.680 --> 04:59:23.279
your right hand start in your left hand, end almost

1602
04:59:23.439 --> 04:59:23.959
as if.

1603
04:59:26.240 --> 04:59:27.240
Were just mixed.

1604
04:59:27.439 --> 04:59:44.599
Together, now focusing on your, knees just noticing how your knees. Fell,

1605
05:00:01.319 --> 05:00:08.360
now focusing on your, elbows focusing on both of your,

1606
05:00:08.439 --> 05:00:48.240
elbows just observing the feeling of your. Elbows, now focusing

1607
05:00:49.959 --> 05:01:07.799
observing the back of your, neck feeding the energy in

1608
05:01:07.919 --> 05:01:55.240
the back of your, Neck observing your, ankles being aware

1609
05:01:58.000 --> 05:02:03.000
of physicals since sis and your ankles.

1610
05:02:17.720 --> 05:03:04.400
Us noticing.

1611
05:03:06.119 --> 05:03:22.599
Now your toes on both of your, feet being aware

1612
05:03:24.479 --> 05:04:17.560
how your toes feel right, now not toice, sin how

1613
05:04:17.759 --> 05:05:07.200
you entire body, Feels noticing your mind feels now letting, go.

1614
05:05:15.959 --> 05:05:17.439
Letting, go.

1615
05:05:25.520 --> 05:06:06.279
Letting go, everything letting, go letting, go letting go everything.

1616
05:06:14.319 --> 05:06:25.119
Everything i'm going to start, now AND i would like you,

1617
05:06:25.279 --> 05:06:29.439
just first of, all just to see yourself lying down

1618
05:06:31.080 --> 05:06:36.759
on that message, table lying on your. Front your head is,

1619
05:06:36.840 --> 05:06:45.680
supported your arms are, supported and you feel comfortable and.

1620
05:06:46.080 --> 05:06:55.400
Breathing it's really, easy and you feel you feel confident

1621
05:06:56.080 --> 05:06:58.360
in how you look as, Well so there's none of

1622
05:06:58.400 --> 05:07:04.680
that issue of body problems or shyness Because i'm a

1623
05:07:04.759 --> 05:07:12.840
professional and this is a therapy, session so none of

1624
05:07:12.880 --> 05:07:22.919
that stuff matters. Whatsoever this is about. You this is

1625
05:07:23.000 --> 05:07:31.279
about how you feel and how you can enjoy that

1626
05:07:31.520 --> 05:07:37.400
sense of comfort and relaxation that comes from letting go

1627
05:07:37.919 --> 05:07:43.240
and allowing my hands and my fingers to relax you

1628
05:07:46.119 --> 05:07:54.560
by a message your. Body SO i want to start

1629
05:07:54.639 --> 05:07:59.639
off just by placing my hands on the back of your,

1630
05:07:59.680 --> 05:08:04.479
head just, gently just so you can, feel, well my

1631
05:08:04.680 --> 05:08:13.200
hands feel like really on. You so you can maybe

1632
05:08:13.240 --> 05:08:15.560
feel the warmth of my hands on the back of your.

1633
05:08:15.639 --> 05:08:22.439
Head with my hands to the side of your, head not,

1634
05:08:22.639 --> 05:08:29.159
pressing but just holding them there very, gently maybe over your,

1635
05:08:29.240 --> 05:08:32.840
ears and a little bit on your, face just so

1636
05:08:33.000 --> 05:08:40.639
you can feel my hands so you can become accustomed to.

1637
05:08:40.880 --> 05:08:51.639
Them and now put my hands on the back of

1638
05:08:51.720 --> 05:08:59.240
your head again and gently let them slide down onto

1639
05:08:59.279 --> 05:09:09.119
the back of your. Head you can feel my hands

1640
05:09:15.959 --> 05:09:18.919
gently stroking the back of your neck to start, with

1641
05:09:23.520 --> 05:09:27.279
just so you can get used to the the feeling

1642
05:09:27.479 --> 05:09:35.000
with my hands on your, skin get accustomed to realize

1643
05:09:35.119 --> 05:09:39.319
that you're safe and it's all, good it's all. Fine

1644
05:09:45.720 --> 05:09:49.799
And i'm going to start gently messaging the muscles in

1645
05:09:49.880 --> 05:10:05.720
the back of your neck with both. Hands, now this

1646
05:10:05.880 --> 05:10:12.080
is a very trusting situation, really because our necks are

1647
05:10:12.200 --> 05:10:17.360
so fragile and to have someone have their hands around

1648
05:10:17.439 --> 05:10:22.159
your neck in that way can sometimes be problematic for,

1649
05:10:22.279 --> 05:10:27.759
people which is why massages are quite, good because it

1650
05:10:27.880 --> 05:10:36.560
allows you to relax and to get in touch with,

1651
05:10:37.880 --> 05:10:54.119
trust to feel peaceful and. Calm and there's a massage

1652
05:10:54.360 --> 05:11:02.639
the sides of your neck gently moving from the bottom

1653
05:11:02.680 --> 05:11:06.360
of your. Neck it would be sort of near where

1654
05:11:06.400 --> 05:11:11.880
your shoulders, START i, guess all the way up to your,

1655
05:11:12.040 --> 05:11:17.279
jaw your ears kind of area that side of your.

1656
05:11:17.400 --> 05:11:22.840
Neck of, course it's a lot longer than the front

1657
05:11:22.880 --> 05:11:38.759
of your. Neck and then message in the back of your,

1658
05:11:38.880 --> 05:11:51.439
neck especially that area where perhaps we hold, tension and

1659
05:11:51.560 --> 05:11:56.360
as that area's, message you can actually feel a sense

1660
05:11:56.400 --> 05:12:04.479
of release in the back of your neck and maybe

1661
05:12:04.599 --> 05:12:09.599
you can breathe it out as. Well notice how it.

1662
05:12:09.720 --> 05:12:22.759
Feels notice how you. Feel and then moving down to

1663
05:12:22.959 --> 05:12:28.040
that area between your neck and your, shoulders that muscle,

1664
05:12:28.240 --> 05:12:38.479
area starting to message that area on both. SIDES i,

1665
05:12:38.560 --> 05:12:40.759
mean this would be the area that a lot of

1666
05:12:40.799 --> 05:12:42.959
people would message if they were going to give you

1667
05:12:43.919 --> 05:12:49.360
like a shoulder. Message even that's not technically the, shoulders

1668
05:12:49.919 --> 05:12:52.360
but it's all the muscles that lead to the shoulders

1669
05:12:54.200 --> 05:13:00.200
from the neck and again that can hold tension and.

1670
05:13:00.360 --> 05:13:06.520
Stress and when messaged sometimes a nice deep message is,

1671
05:13:06.639 --> 05:13:25.279
useful and you decide how deep that message, is and

1672
05:13:25.520 --> 05:13:32.560
just allow my knuckles just to dig in to get

1673
05:13:32.639 --> 05:13:42.200
to those muscles and to read relaxed all the, time

1674
05:13:42.599 --> 05:14:00.439
being firm yet gentle with you and just stroking down

1675
05:14:00.560 --> 05:14:09.240
the area to your actual, shoulders moving to the muscles

1676
05:14:09.279 --> 05:14:19.959
of your, shoulders and maybe initially just pulling up the

1677
05:14:20.040 --> 05:14:23.799
shoulders a little bit off the, table just to give

1678
05:14:23.840 --> 05:14:27.400
you a little bit of a, stretch but very.

1679
05:14:27.520 --> 05:14:36.400
Gently and you've got the muscles at the front of your,

1680
05:14:36.439 --> 05:14:38.840
shoulders the sides and the.

1681
05:14:39.000 --> 05:14:51.439
Back, again this is a path that can really take

1682
05:14:51.560 --> 05:14:58.919
quite a bit of, pressure quite a bit of. Needing

1683
05:14:59.360 --> 05:15:07.479
if if you wish to really release the tension to

1684
05:15:07.599 --> 05:15:13.680
really get into those, muscles and you can let your

1685
05:15:13.799 --> 05:15:20.400
fingers in. There you can feel really nice sometimes just

1686
05:15:20.560 --> 05:15:31.080
being stroked gently or being massaged quite. Strongly it can

1687
05:15:31.159 --> 05:15:41.159
all be beneficial to the. Relaxation put the muscles in your.

1688
05:15:41.240 --> 05:16:01.040
Shoulders now to move down your, arms we do one

1689
05:16:01.319 --> 05:16:11.400
arm at a. Time starting with your right, Arm WELL

1690
05:16:11.400 --> 05:16:15.799
i do IS i just lift your arm, up just

1691
05:16:15.919 --> 05:16:20.880
hold it to the side of you that way it

1692
05:16:21.000 --> 05:16:27.400
still be, attached AND i just message the tops of

1693
05:16:27.520 --> 05:16:43.919
your arms all the way down to your forearms into your,

1694
05:16:43.959 --> 05:17:07.880
wrists gently messaging that, parts the softer, part which is

1695
05:17:08.000 --> 05:17:14.360
the under part of the, arm which leads to the

1696
05:17:14.479 --> 05:17:20.400
crease in your. Elbow the inside it's much more sensitive.

1697
05:17:20.520 --> 05:17:37.279
Skin sometimes just having that stroked can feel really, nice

1698
05:17:40.000 --> 05:17:53.880
pleasurable and. Relaxing now moving down to your right, hand

1699
05:18:00.200 --> 05:18:12.560
holding your hand in both of my, hands just pressing

1700
05:18:12.720 --> 05:18:18.759
gently on the back of your hand and stretching your

1701
05:18:18.919 --> 05:18:29.720
fingers ever so, lightly at the same, time pressing down

1702
05:18:29.799 --> 05:18:43.000
and massaging each, finger and then starting to massage the

1703
05:18:43.240 --> 05:18:56.000
palms of the. Hand just turning the hand, gently stretching it,

1704
05:18:56.240 --> 05:19:07.599
gently and actually having your handheld can really be an

1705
05:19:07.639 --> 05:19:15.159
emotional experience, sometimes even if it is a, stranger so

1706
05:19:15.279 --> 05:19:19.479
when you don't know very, well like a massage person

1707
05:19:19.799 --> 05:19:33.040
or a, therapist maybe because it's intimate and you can feel,

1708
05:19:33.240 --> 05:19:45.919
nice you can feel. Safe and AS i put that

1709
05:19:46.279 --> 05:19:54.479
right arm back down where it, Was you're gonna do

1710
05:19:54.639 --> 05:20:00.479
the same with your left. Arm because that really the,

1711
05:20:00.639 --> 05:20:10.319
same massage in the muscles and your arm all the way.

1712
05:20:10.439 --> 05:20:18.319
Down do your rest stroke in the inside of your,

1713
05:20:18.479 --> 05:20:28.959
arm just being gentle or as firm as you. Require

1714
05:20:37.560 --> 05:20:48.319
and then massage in your left, hand stretching the fingers,

1715
05:20:50.439 --> 05:21:08.919
gently massage in the palm of your left, hand and

1716
05:21:09.040 --> 05:21:36.959
you can feel so so, relaxing so, comforting AND i

1717
05:21:37.159 --> 05:21:49.959
just rest your left, down back. Down start to message your,

1718
05:21:50.040 --> 05:21:59.639
back the biggest part of your, body starting at the,

1719
05:21:59.759 --> 05:22:07.040
top starting again where we already have, been the area

1720
05:22:07.119 --> 05:22:09.840
at the top in between his, shoulders.

1721
05:22:11.080 --> 05:22:11.400
Near your.

1722
05:22:11.479 --> 05:22:17.599
Neck going, back the massage in that area, again but

1723
05:22:17.840 --> 05:22:31.360
this time moving, downwards taking a downward stroke to the

1724
05:22:31.520 --> 05:22:39.240
middle of your, back working from the outside. Inwards it's

1725
05:22:39.279 --> 05:22:46.479
a massage in the your, back but the the outsides

1726
05:22:46.799 --> 05:22:57.119
of your, back the parts where your arms would maybe rest,

1727
05:22:57.200 --> 05:23:09.880
against almost the path that connects your front to your,

1728
05:23:09.959 --> 05:23:27.639
back and just messaging down firmly but, gently as firm

1729
05:23:27.720 --> 05:23:35.680
as you, want moving down and moving across a little,

1730
05:23:35.759 --> 05:23:39.400
bit and moving all the way down, again being very

1731
05:23:39.520 --> 05:23:52.279
gentle yet firm as you. Choose eventually we get to the.

1732
05:23:52.400 --> 05:23:57.759
Spine we can massage the muscles and either side of

1733
05:23:57.840 --> 05:24:01.560
your spine from the top of your neck all the

1734
05:24:01.680 --> 05:24:12.959
way down to your lower. Back we can do that

1735
05:24:13.119 --> 05:24:23.759
a few. Times sometimes people use the knuckle or the you,

1736
05:24:23.880 --> 05:24:28.279
know two fingers and just go your side of the

1737
05:24:28.400 --> 05:24:33.720
spine almost just push, down go all the way down

1738
05:24:33.799 --> 05:24:41.159
to the bottom of the, spine each time releasing tension

1739
05:24:41.880 --> 05:24:51.040
and opening up the, body stretching your body so that

1740
05:24:51.159 --> 05:24:58.319
you feel more relaxed but at the same time. Rejuvenated

1741
05:25:09.680 --> 05:25:12.959
and Now i'm going to move to one, side to

1742
05:25:13.080 --> 05:25:20.400
your right, side and from the bottom of your ribs

1743
05:25:22.319 --> 05:25:28.159
to your, Pelvis i'm going to massage that area of your.

1744
05:25:28.240 --> 05:25:33.560
Back i'll stretch over the other side And i'll pull

1745
05:25:33.680 --> 05:25:40.119
the muscles gently and massage and push from one end

1746
05:25:40.639 --> 05:25:44.759
that side or right to my. Side it's in the

1747
05:25:44.880 --> 05:25:50.400
middle of fact to where your spine is massaging that

1748
05:25:50.720 --> 05:25:54.880
side of your spine the opposite side to Where i'm.

1749
05:25:54.959 --> 05:26:03.319
Standing it's almost like kneading. Bread there's that big area

1750
05:26:03.560 --> 05:26:15.560
which is firm yet lots there to. Message potentially one

1751
05:26:15.599 --> 05:26:20.319
of the most important places to actually have a, message

1752
05:26:21.959 --> 05:26:27.799
because you really feel. It you really feel the release

1753
05:26:28.200 --> 05:26:35.720
and the pleasure of having your lower back. Massaged it

1754
05:26:35.959 --> 05:26:45.040
releases so much from your body that's not, useful starting

1755
05:26:45.159 --> 05:26:51.119
a healing process which will continue long after this recording is.

1756
05:26:51.200 --> 05:27:03.360
Over the message in this part of your body not

1757
05:27:03.439 --> 05:27:08.360
only feels really good for, you it's actually fun to

1758
05:27:08.479 --> 05:27:13.080
do because it, is AS i, said like kneading, bread

1759
05:27:15.479 --> 05:27:17.959
it's a part that you can really get hold of

1760
05:27:19.520 --> 05:27:33.240
and really massage. Deeply if that's your, choice Then i'm

1761
05:27:33.279 --> 05:27:35.080
going to move over to the other side of your

1762
05:27:35.119 --> 05:27:44.360
body and do the same with the opposite heart of

1763
05:27:44.520 --> 05:27:51.680
your lawer, back kneading and messaging from your sides all

1764
05:27:51.720 --> 05:27:58.560
the way to the middle of your back where your

1765
05:27:58.639 --> 05:28:12.479
spine is pressing and kneading firm and gentle at the same.

1766
05:28:12.639 --> 05:28:24.919
Time it feels so releasing this mixture of, pleasure, comfort, release,

1767
05:28:26.680 --> 05:28:39.159
calmness relaxation or mixed. Together plus there's that feeling from

1768
05:28:39.240 --> 05:28:44.360
your stomach as it's being. Stretched even though you're in

1769
05:28:44.439 --> 05:28:48.200
your stomach, now you can feel it being stretched because

1770
05:28:48.919 --> 05:29:00.400
that whole area is connected to your. Stomach now we're

1771
05:29:00.400 --> 05:29:05.360
going to move or move further up to your top

1772
05:29:05.439 --> 05:29:09.520
of your body AND i we do the same this,

1773
05:29:09.799 --> 05:29:17.639
time starting with your upper. Back put my hands forward

1774
05:29:17.880 --> 05:29:25.040
over and mess massage in that area up to your

1775
05:29:25.159 --> 05:29:28.880
spine from the side of your body up to your.

1776
05:29:28.959 --> 05:29:35.040
Spine so some of that massage, area the muscle tissue

1777
05:29:37.319 --> 05:29:41.000
or whatever fatty tissue even will be possibly from your

1778
05:29:41.119 --> 05:29:47.319
chest because all connected chest and the back connect. Together

1779
05:29:50.479 --> 05:29:53.759
i'm going to be massaging and just pulling some of

1780
05:29:53.840 --> 05:30:01.279
that skin from your side up and massage, hmm that

1781
05:30:01.479 --> 05:30:08.439
area of your upper back all the way to your.

1782
05:30:08.520 --> 05:30:14.959
Spine and Then i'll move down a bit And i'll

1783
05:30:15.000 --> 05:30:18.639
continue with the middle of your, back doing exactly the

1784
05:30:18.759 --> 05:30:36.360
same thing as, gentle as deep as you. Choose, Now

1785
05:30:36.479 --> 05:30:40.799
i'll move the other side again and do the exact

1786
05:30:41.040 --> 05:30:44.959
same thing with the top of your back on the other,

1787
05:30:45.119 --> 05:30:59.959
side from pretty much underneath your arm, area really do your,

1788
05:31:00.159 --> 05:31:12.279
spine and then continuing that all the way down including

1789
05:31:12.439 --> 05:31:29.439
your lower your middle of your. Back i'm gonna go

1790
05:31:29.880 --> 05:31:36.119
to your, thighs the backs of your, thighs and the

1791
05:31:36.319 --> 05:31:45.520
sides of your, thighs starting with your right, leg and

1792
05:31:45.599 --> 05:31:53.000
massage in the back and the sides of your thighs

1793
05:31:55.439 --> 05:32:01.880
gently and. Firmly there's a lot of mys. There it's

1794
05:32:01.919 --> 05:32:05.200
an area that can be very tense at times and

1795
05:32:05.360 --> 05:32:08.759
maybe needs a little bit more pressure than the rest

1796
05:32:08.799 --> 05:32:16.959
of the body that's up to. You you can gently

1797
05:32:17.119 --> 05:32:24.400
stroke the back of your legs where you, know opposite

1798
05:32:24.479 --> 05:32:30.680
your knee joint or underneath your knee, joint very, sensitive gentle.

1799
05:32:32.159 --> 05:32:46.400
Area and then working down to your calf. Muscles massage

1800
05:32:46.520 --> 05:32:52.200
in your calf muscles thoroughly and, deeply if you, choose

1801
05:32:55.639 --> 05:33:12.560
using both hands and, fingers digging deep to your. Ankles

1802
05:33:14.840 --> 05:33:20.479
in the back of your back of your, ankles just

1803
05:33:20.799 --> 05:33:32.360
gently massage in that, area maybe lifting the leg and

1804
05:33:33.240 --> 05:33:56.520
stretching a little. Bit moving to the right, foot massaging

1805
05:33:59.119 --> 05:34:05.880
the bottom of your feet and the sides of your

1806
05:34:05.919 --> 05:34:22.599
feet gently but firm enough so they don't, tickle and

1807
05:34:22.799 --> 05:34:28.200
just allow the pleasure that you get from having your

1808
05:34:28.279 --> 05:34:37.639
feet massaged to just overtake you AS i continue to

1809
05:34:37.799 --> 05:34:47.000
message your, feet the bottoms of your, feet the, sides your,

1810
05:34:47.319 --> 05:34:53.040
arches your. Heel you can put a lot of pressure

1811
05:34:53.080 --> 05:34:59.119
into your heel and it feels, amazing yet the arches

1812
05:34:59.319 --> 05:35:07.279
need to be a bit more. Gentle stretching your toes,

1813
05:35:07.520 --> 05:35:14.360
gently the massage in the bottoms of your toes with my,

1814
05:35:14.520 --> 05:35:30.119
fingers each one. Individually moving her to the left leg

1815
05:35:31.159 --> 05:35:39.400
to do exactly the same, thing starting at the top

1816
05:35:39.520 --> 05:35:44.119
of the. Thighs work in the back of the thighs

1817
05:35:44.279 --> 05:35:51.959
and the, sides massaging deeply and gently the whole, area

1818
05:35:56.479 --> 05:36:05.799
working all the way. Down and this is an area

1819
05:36:05.919 --> 05:36:14.119
that maybe you could like to spend more time relaxing and.

1820
05:36:14.279 --> 05:36:23.200
Messaging so perhaps if you wanted like a bigger future recording,

1821
05:36:23.880 --> 05:36:32.720
wants spend more time on one particular. Area as you

1822
05:36:32.840 --> 05:36:45.240
move down to your calf, muscles massage and your calf

1823
05:36:45.400 --> 05:37:00.240
muscles firmly and, gently moving down your ain cool wol

1824
05:37:00.279 --> 05:37:06.240
into your. Feet massage in the backs of your, feet

1825
05:37:08.119 --> 05:37:17.360
the bottoms of your, feet stretching your toes and message

1826
05:37:17.439 --> 05:37:24.880
in each tone. Individually and then feeling of pleasure and

1827
05:37:25.119 --> 05:37:30.319
release that you experience when your having your feet massaged

1828
05:37:32.159 --> 05:37:50.720
feels really. Good, now if you turn over in your,

1829
05:37:50.799 --> 05:38:02.200
mind laying on your, Back i'm just gonna start again

1830
05:38:05.479 --> 05:38:20.159
for your neck area in your, shoulders just to get

1831
05:38:20.279 --> 05:38:29.720
back in touch with that. Area and as you move,

1832
05:38:29.880 --> 05:38:41.560
UP i can clean my, hands make them more, fresh

1833
05:38:42.319 --> 05:38:51.479
because Now i'm going to message your face, gently starting

1834
05:38:51.560 --> 05:39:01.080
off with your. Forehead you're aye as a closed AND

1835
05:39:02.200 --> 05:39:08.000
i can just stretch your eyes a little, bit pushing

1836
05:39:08.159 --> 05:39:25.000
up on your, eyebrows just massaging around your, scalp massaging

1837
05:39:25.200 --> 05:39:35.439
down your, cheeks around your, ears into your, chaw, gently

1838
05:39:40.439 --> 05:39:46.319
the sides of your, neck your chin.

1839
05:39:53.240 --> 05:39:53.720
M, hm.

1840
05:39:57.439 --> 05:40:04.720
And just moving down from your neck down to your,

1841
05:40:04.840 --> 05:40:12.520
chest starting by massage in the very top of your

1842
05:40:12.680 --> 05:40:21.240
chest where the collarbone. Is give a side of the,

1843
05:40:21.360 --> 05:40:33.200
collarbone and then just massage in the hole of the,

1844
05:40:33.400 --> 05:40:54.520
chest moving the chest, around because it's quite a large,

1845
05:40:54.639 --> 05:40:59.479
area you can move from one side to the, next

1846
05:41:03.959 --> 05:41:15.439
moving my hands underneath pretty much where your arms are stretching,

1847
05:41:15.599 --> 05:41:20.279
up stretching some of the muscles of your back in the,

1848
05:41:20.400 --> 05:41:34.479
process moving up over your chest and they're moving down.

1849
05:41:34.560 --> 05:41:52.279
Again then allowing my hands the just massage gently and

1850
05:41:52.560 --> 05:41:59.520
slide down towards your, stomach starting in the middle of your,

1851
05:41:59.639 --> 05:42:10.040
chest and then gradually my hand's moving apart and massaging

1852
05:42:10.200 --> 05:42:19.520
and sliding at the same, time moving down to just

1853
05:42:19.639 --> 05:42:34.799
below your rib, cage moving down and then massaging up,

1854
05:42:34.840 --> 05:42:43.799
again giving your chest all the attention that it needs

1855
05:42:45.799 --> 05:42:58.159
to feel completely. Relaxed remembering That i'm also going to

1856
05:42:58.200 --> 05:43:03.799
be focusing on your sides as, well an area that

1857
05:43:04.080 --> 05:43:11.479
really doesn't get much attention but feels really good when it's.

1858
05:43:11.639 --> 05:43:20.799
Massaged just stroking my hands down the sides of your,

1859
05:43:20.840 --> 05:43:27.919
body just below your arms all the way down to your.

1860
05:43:28.000 --> 05:43:42.919
Hips now moving to your stomach, Area i'm going to

1861
05:43:43.520 --> 05:43:46.479
stand one side of you LIKE i did WHEN i

1862
05:43:46.560 --> 05:43:51.240
did your lower. Back i'm going to do a similar

1863
05:43:51.439 --> 05:44:00.560
process of just stretching the muscles from your, side gently

1864
05:44:02.959 --> 05:44:08.880
massaging from one side to.

1865
05:44:08.959 --> 05:44:09.720
The, next.

1866
05:44:11.759 --> 05:44:18.560
Move in the whole area from below your ribs all

1867
05:44:18.639 --> 05:44:29.080
the way down to below your belly, button and then

1868
05:44:29.279 --> 05:44:32.479
move around to the other side of you and repeat

1869
05:44:32.560 --> 05:44:52.799
that process of relaxing, deeply. Calmly you feel, loose you feel.

1870
05:44:52.959 --> 05:44:59.840
Free and it's something about having your stomach massage that's

1871
05:45:00.040 --> 05:45:06.599
different from any other part because we do have a

1872
05:45:06.720 --> 05:45:11.200
tendency of holding a different kind of stress in our

1873
05:45:11.279 --> 05:45:20.759
stomach that we may not be aware. Of as an

1874
05:45:20.840 --> 05:45:28.439
now message your stomach in front of your, stomach making

1875
05:45:28.759 --> 05:45:39.639
circles around your belly, button anything going the other way.

1876
05:45:39.720 --> 05:45:51.680
Around there's a gentleness and a freedom that comes from

1877
05:45:51.959 --> 05:46:03.319
feeling how you're. Feeling as an move down the tops

1878
05:46:03.400 --> 05:46:10.119
of your thighs the, muscles massaging, them AND i can

1879
05:46:10.279 --> 05:46:16.200
do this two legs at the same, time pressing, down

1880
05:46:19.080 --> 05:46:25.439
massaging deeply those muscles in your, thighs the front of your,

1881
05:46:25.520 --> 05:46:36.479
thighs and moving down to your, knees gently massaging your,

1882
05:46:36.560 --> 05:46:48.119
knees sliding down your, shins putting pressure on either side

1883
05:46:48.159 --> 05:47:00.680
of your shin gently softly but, firmly moving down onto your,

1884
05:47:00.799 --> 05:47:15.560
ankles stroking the tops of your, feet and then with

1885
05:47:15.720 --> 05:47:22.520
each foot in each, hand just gently messaging the whole

1886
05:47:22.680 --> 05:47:31.040
of the, foot the, top the, bottom your, heel your,

1887
05:47:31.159 --> 05:47:44.240
ankle your, toes messaging every part of your. Feet feels so,

1888
05:47:44.520 --> 05:47:55.720
good just to let go and enjoy the, Process enjoy

1889
05:47:59.279 --> 05:48:14.639
feeling so deeply, relaxed so much, comfort and so many

1890
05:48:14.880 --> 05:48:31.200
feelings that come just from touching your. Skin and you

1891
05:48:31.319 --> 05:48:37.520
can just lie there for as long as you, choose

1892
05:48:41.520 --> 05:48:53.119
enjoying the feeling of deep comfort from being massaged by.

1893
05:48:53.279 --> 05:49:21.759
Me enjoy fear. Deeply, right and all we're gonna do

1894
05:49:22.400 --> 05:49:42.439
is blow out some. Candles in your, mind there are

1895
05:49:42.479 --> 05:49:52.680
going to be a hundred, candles and you're going to

1896
05:49:52.759 --> 05:50:03.119
blow each one out, individually one by, one starting at one.

1897
05:50:03.240 --> 05:50:11.680
Hundred AS i count down all the way down to,

1898
05:50:11.840 --> 05:50:24.799
one and each TIME i say a, number you can

1899
05:50:24.959 --> 05:50:31.759
imagine that candle in front of, you And i'd like

1900
05:50:31.880 --> 05:50:47.520
you to actually physically generally blow that candle, out just

1901
05:50:51.319 --> 05:50:59.639
so it's not big, blows just a gentle m and

1902
05:50:59.759 --> 05:51:09.400
that candle will. Extinguish and Then i'll say the next

1903
05:51:09.520 --> 05:51:17.919
number as we move, down and you can just h

1904
05:51:20.080 --> 05:51:29.119
blow that one out as. Well and as we move

1905
05:51:29.479 --> 05:51:39.639
down the, numbers you'll find yourself feeding more and more.

1906
05:51:39.919 --> 05:51:48.840
Relaxed if you need to, sleep you'll also find yourself

1907
05:51:49.000 --> 05:52:02.159
becoming incredibly tired and. Sleepy in, fact you may struggle

1908
05:52:04.959 --> 05:52:17.880
to blow out all one hundred of these candles as

1909
05:52:18.000 --> 05:52:40.560
you feel more and more deeply, relaxed more and more deeply,

1910
05:52:45.680 --> 05:52:57.759
tired and the further you go, down the more your

1911
05:52:57.919 --> 05:53:11.520
mind starts to. Drift you may find that you stop

1912
05:53:11.799 --> 05:53:24.919
listening to me after a. While and even though there

1913
05:53:25.040 --> 05:53:33.880
may be background sounds where you, are you'll be aware

1914
05:53:33.919 --> 05:53:49.080
of those sounds at the, moment be may start to

1915
05:53:49.520 --> 05:54:03.439
just not even notice them at, all or because they're.

1916
05:54:03.560 --> 05:54:16.919
Unimportant WHERE i, Am i've got the sounds of the,

1917
05:54:17.080 --> 05:54:24.159
birds there's, horrors the pigeon who likes to say hello,

1918
05:54:24.439 --> 05:54:33.520
sometimes and there's the odd plane that goes, by maybe

1919
05:54:35.880 --> 05:54:46.759
traffic and trains in the, distance but none of that

1920
05:54:47.080 --> 05:55:03.919
scens important whatsoever or candles you blow out less, important anything.

1921
05:55:05.599 --> 05:55:19.360
Is more candles you blow, out the further you seem

1922
05:55:19.720 --> 05:55:39.040
to move away from sounds and from general date, days

1923
05:55:39.479 --> 05:55:54.479
stuff seems to just move away on its. Own you

1924
05:55:55.240 --> 05:56:15.720
feel more calmer with every candle you blow. Out did

1925
05:56:19.759 --> 05:56:32.840
the next? Number do you hear me? Say and then

1926
05:56:32.919 --> 05:56:45.240
you blow that candle out? Too so, easy.

1927
05:56:49.639 --> 05:56:49.680
So.

1928
05:56:50.159 --> 05:57:13.959
Simple we're gonna start by introducing the first, candle which

1929
05:57:14.080 --> 05:57:31.159
is a. Hundred the first candle is one. Hundred when

1930
05:57:31.439 --> 05:57:46.200
you blow that candle, out you'll find immediately a slight

1931
05:57:48.279 --> 05:58:00.279
change in how you, feel as well as a else

1932
05:58:00.439 --> 05:58:22.080
sense of positivity growing within, you relaxation and sleepiness. Expanding

1933
05:58:30.880 --> 05:58:58.759
starting with one, hundred blow out back candle, now h m,

1934
05:58:58.919 --> 05:59:54.080
Hmm i'm. Nine candle ninety, eight candle ninety, Seven.

1935
06:00:16.240 --> 06:00:26.880
Can we like? This?

1936
06:00:27.360 --> 06:00:55.639
Si and.

1937
06:01:00.919 --> 06:02:29.840
Ninety five hand ninety, four candle ninety three and ninety

1938
06:02:30.080 --> 06:03:51.279
two and ninety, one caen to ninety eighty, two nine

1939
06:04:08.639 --> 06:07:19.360
and eighty eight and eighties candle eighties eight five hand

1940
06:07:35.080 --> 06:11:00.479
hand end eighty two and two One, yes seventeen, nine

1941
06:11:13.560 --> 06:12:11.840
candle seventy, eight candle seventy, seven candle seventy six candle seventy,

1942
06:12:12.159 --> 06:13:12.639
five candle seventy, four candle seventy, three candle seventy, two

1943
06:13:25.200 --> 06:14:37.200
candle seventy, one candle seventy, one hand seventy and do sixty,

1944
06:14:37.400 --> 06:15:26.560
nine candle sixty, eight candle sixty, seven candle sixty, five

1945
06:15:34.880 --> 06:16:41.840
candle sixty, four candle sixty, four candle sixty, three candle sixty.

1946
06:16:43.639 --> 06:16:56.479
Two and.

1947
06:16:59.680 --> 06:18:33.680
Sixty, one candle sixty and fifty, nine handle fifty, eight

1948
06:18:44.560 --> 06:20:14.639
candle fifty, seven fifty, six candle fifty, five candle fifty,

1949
06:20:14.959 --> 06:22:03.759
four handle fifty, three en fifty, two fifty, two ten to,

1950
06:22:06.880 --> 06:24:16.799
fifty candle fifty, one candle, fifty candle foty, nine candle forty,

1951
06:24:17.200 --> 06:26:07.680
eight candle forty, seven candle forty, six candle forty five

1952
06:26:34.639 --> 06:28:49.639
and forty two candle who to handle, forty candle thirty

1953
06:28:49.959 --> 06:30:49.599
nine and thirty, eight candle thirty, seven candle thirty, five.

1954
06:30:59.799 --> 06:31:33.439
H jen.

1955
06:31:38.439 --> 06:33:44.200
Thirty, four handle thirty, three handle thirty, one candle, thirty

1956
06:35:00.360 --> 06:37:27.119
candle twenty eighteen, nine candle twenty eighth and twenty, seven twenty,

1957
06:37:27.479 --> 06:38:16.360
six can, do twenty, five.

1958
06:38:54.520 --> 06:40:22.560
Can two willy, four endle twenty three and twin deep

1959
06:40:56.119 --> 06:41:02.439
and twenty you want.

1960
06:41:36.959 --> 06:41:37.639
And to.

1961
06:41:41.880 --> 06:46:49.040
Winty and ninety candle seventeen chen, sixteen chancel fourteen en

1962
06:46:53.639 --> 06:46:54.560
tu well.

1963
06:47:40.159 --> 06:49:43.200
Four and eleven ye same.

1964
06:49:48.119 --> 06:53:14.840
Nine ten to eight jen six cam can do, oo

1965
06:53:53.279 --> 06:55:08.720
can DO t two.

1966
06:55:59.119 --> 06:56:06.840
Two or.

1967
06:56:12.680 --> 06:56:20.000
Let go of all of those, thoughts, worries concerns about the,

1968
06:56:20.279 --> 06:56:26.639
past thoughts about the, future and even things you've been

1969
06:56:26.720 --> 06:56:34.520
thinking about. Today just let it all go because none

1970
06:56:34.599 --> 06:56:43.159
of it is useful in this. Moment this is your

1971
06:56:43.759 --> 06:57:02.599
opportunity to just focus on feeling, relaxed allowing yourself to

1972
06:57:03.560 --> 06:57:13.040
get in touch with that natural sense of peace that

1973
06:57:13.200 --> 06:57:19.880
we all have within. Us it's available for. Everyone it

1974
06:57:20.119 --> 06:57:25.159
just sometimes takes a little bit of effort to set

1975
06:57:25.319 --> 06:57:31.119
up the right time and place in order for you

1976
06:57:31.400 --> 06:57:40.439
to just let. Go because when you do decide to

1977
06:57:40.599 --> 06:57:45.840
let go and, relax that's what your body starts to

1978
06:57:45.959 --> 06:57:56.319
do because you've, Chosen you've chosen to just allow your

1979
06:57:56.439 --> 06:58:01.680
body to unwind and your mind end starts to slow.

1980
06:58:01.799 --> 06:58:09.479
Down and it's a nice. Feeling it's a nice feeling

1981
06:58:09.639 --> 06:58:14.240
at the, beginning just to know that you have chosen

1982
06:58:15.680 --> 06:58:24.240
to decide to relax, deeply and because you've made that,

1983
06:58:24.439 --> 06:58:33.520
decision your body will just follow. Suit because sometimes all

1984
06:58:33.759 --> 06:58:38.520
the muscles in your body need is just permission from

1985
06:58:38.639 --> 06:58:47.959
you to. Relax because so often we're, busy we're going

1986
06:58:48.040 --> 06:58:51.799
from here to, there we're walking, around and we're doing,

1987
06:58:51.919 --> 06:58:59.439
stuff and the body doesn't have any time or space

1988
06:59:00.880 --> 06:59:07.880
to really relax. Deeply so it kind of waits for

1989
06:59:08.040 --> 06:59:17.279
you to lead the, way waits for your. Permission and

1990
06:59:17.400 --> 06:59:24.200
when you do give your, permission when you give the say,

1991
06:59:24.319 --> 06:59:30.680
so when you say, okay it's time for your body

1992
06:59:32.319 --> 06:59:40.439
to let go completely and relax, totally your body just.

1993
06:59:40.880 --> 06:59:49.520
Follows it's like a breath of. Relief ah, GOOD i

1994
06:59:49.599 --> 06:59:56.520
can now relax that feeling at the end of a,

1995
06:59:56.639 --> 07:00:00.479
day of a very physical day that he makes experience

1996
07:00:00.560 --> 07:00:03.880
in the. Past but you get home and you just

1997
07:00:04.080 --> 07:00:08.080
sit down on a, chair maybe you kick your shoes,

1998
07:00:08.159 --> 07:00:14.279
off and, oh feels so nice knowing that you don't

1999
07:00:14.959 --> 07:00:18.319
have to get up again for a little while at

2000
07:00:18.400 --> 07:00:22.080
least if you, choose you can just sit there for

2001
07:00:22.240 --> 07:00:34.959
maybe an hour To it feels. Blissful and just by

2002
07:00:35.159 --> 07:00:40.360
sitting down like, that your body knows that it's time to.

2003
07:00:40.520 --> 07:00:48.200
Relax your body has been given permission from you because

2004
07:00:48.279 --> 07:00:58.520
it's a mindset in your mind you're prepared to let

2005
07:00:58.639 --> 07:01:08.720
go of everything and just completely allow all the stress

2006
07:01:08.919 --> 07:01:17.959
of your body to. Evaporate any tensions can just gradually.

2007
07:01:20.599 --> 07:01:37.080
Vanish it's almost like, magic, really because that sense of

2008
07:01:38.279 --> 07:01:45.319
relaxation in your, body it's a very natural. State it's

2009
07:01:45.439 --> 07:01:50.159
not something. Unusual it may feel unusual when you first

2010
07:01:50.240 --> 07:01:54.919
start to, relax if you if you haven't really spent

2011
07:01:55.000 --> 07:01:59.119
a lot of time focusing and giving yourself this space

2012
07:01:59.319 --> 07:02:05.319
to let go completely and, relax and they seem are most, alien.

2013
07:02:06.720 --> 07:02:06.919
But it.

2014
07:02:07.040 --> 07:02:13.119
Isn't it's actually the most natural thing in the world

2015
07:02:14.680 --> 07:02:24.200
to let go, completely to relax, totally the most natural

2016
07:02:24.479 --> 07:02:36.599
thing in the world to allow yourself to feel really

2017
07:02:36.880 --> 07:02:43.479
calm in your. Mind and it is almost like a literal.

2018
07:02:43.880 --> 07:02:53.119
Unwinding it's like you press a button and all the

2019
07:02:53.360 --> 07:02:59.439
tension just, releases and it's like a, wheel like a,

2020
07:02:59.680 --> 07:03:04.159
cola like the inside of the clock just. Unwinding and

2021
07:03:04.279 --> 07:03:08.279
it's almost like you could see the little wind up

2022
07:03:09.200 --> 07:03:14.119
knob that's used just going the opposite way that you

2023
07:03:14.400 --> 07:03:20.880
choose to wind it, up and the energy that premetic

2024
07:03:22.080 --> 07:03:32.400
stress for energy gradually winding, down losing its, power losing its.

2025
07:03:32.560 --> 07:03:41.119
Strength as a sense of relaxation becomes stronger and, deeper

2026
07:03:44.759 --> 07:03:51.840
and you may find a the more relaxed you, feel

2027
07:03:53.200 --> 07:04:03.119
that your mind starts to, wander maybe seem to stop

2028
07:04:03.279 --> 07:04:08.040
listening to me for a, while and your mind goes somewhere,

2029
07:04:08.119 --> 07:04:12.880
else and then you realize you're listening to me, again

2030
07:04:15.599 --> 07:04:18.840
and that is just your mind to drifting to, sleep

2031
07:04:22.080 --> 07:04:31.560
which is quite, natural because sometimes when we're stressed and,

2032
07:04:31.880 --> 07:04:36.959
tense we're not MAY i actually be aware of what we,

2033
07:04:37.240 --> 07:04:44.080
need what we physically or emotionally need in this. Moment

2034
07:04:46.959 --> 07:04:52.599
but when you allow your body and mind to relax,

2035
07:04:52.840 --> 07:05:01.000
completely and you let go of all, thoughts concern and, worries,

2036
07:05:01.759 --> 07:05:08.000
ideas all letting them, go allowing them to drop onto the,

2037
07:05:08.080 --> 07:05:18.799
floor when you start to get in touch with the

2038
07:05:19.080 --> 07:05:31.319
feelings of such, relaxation this feels so, nice to be

2039
07:05:31.520 --> 07:05:38.200
in touch with the calmness of the different body parts

2040
07:05:38.400 --> 07:05:52.040
as they become looser and. Looser even your breathing seems

2041
07:05:53.759 --> 07:06:04.240
easier and more, natural, effortless as that cool enters through

2042
07:06:04.279 --> 07:06:13.799
your mouth or nose into your, lungs breathing in comforts and,

2043
07:06:14.040 --> 07:06:23.319
relaxation and then just breathing out any excess remain intentional

2044
07:06:23.639 --> 07:06:28.680
stress from every part of your body.

2045
07:06:29.919 --> 07:06:29.959
And.

2046
07:06:30.200 --> 07:06:36.479
Mind and as you start to focus on your, mind

2047
07:06:38.279 --> 07:06:45.279
maybe you notice that things have come to a standstill

2048
07:06:46.639 --> 07:06:55.400
or maybe just much much lower than, before because your

2049
07:06:55.599 --> 07:07:02.560
mind is not really needed when listening to my, voice

2050
07:07:06.439 --> 07:07:12.799
which allows your mind to relax just as deeply as your.

2051
07:07:12.880 --> 07:07:23.759
Body and that's synchronicity between the relaxation of your body

2052
07:07:24.200 --> 07:07:38.840
and relaxation of your. Mind lets you know that feeling completely, calm,

2053
07:07:40.439 --> 07:07:52.680
loose and relaxed really is a great healing experience fear

2054
07:07:55.279 --> 07:08:07.040
and has so many positive benefits for your, body your,

2055
07:08:07.279 --> 07:08:12.919
mind and your. Life to be able to let go

2056
07:08:14.560 --> 07:08:25.119
everything and to relax completely in all parts of your

2057
07:08:25.200 --> 07:08:37.599
body and. Mind even your boness, arised all your muscles are,

2058
07:08:37.680 --> 07:08:49.560
arised even the skin that covers your body.

2059
07:08:52.200 --> 07:08:52.240
Is.

2060
07:08:52.400 --> 07:09:09.759
Relaxed every hair that you have is also deeply. Relaxed

2061
07:09:15.880 --> 07:09:24.799
and your brain restarts to feel the benefits.

2062
07:09:26.040 --> 07:09:26.400
Of this.

2063
07:09:28.000 --> 07:09:40.360
Healing. Relaxation and as you focus on the inside of

2064
07:09:40.479 --> 07:09:46.159
your scalp where your brain, is you can start to

2065
07:09:46.479 --> 07:09:55.959
realize and notice the benefits of your brain relaxing. Deeply

2066
07:10:00.479 --> 07:10:09.000
then it's your brain continues to relax it sends those

2067
07:10:09.759 --> 07:10:19.840
messages to the rest of your body and your mind to,

2068
07:10:20.200 --> 07:10:42.880
rely relax even more, deeply, relaxy more, completely letting go

2069
07:10:43.159 --> 07:10:54.880
of any remaining forts or, consers allow them just to

2070
07:10:55.159 --> 07:11:03.400
drop onto the, floor because then long and necessary in this,

2071
07:11:04.520 --> 07:11:17.200
moment in this moment of deep relaxation and, calmness filling

2072
07:11:19.799 --> 07:11:44.439
your brain with deep concentrated, heathing, calming relaxing every part

2073
07:11:44.840 --> 07:12:04.080
of your, brain feeling so loose and, comfortable so relaxed.

2074
07:12:05.240 --> 07:12:05.279
And.

2075
07:12:05.599 --> 07:12:21.000
Peaceful your brain feels so light and so healthy in

2076
07:12:21.119 --> 07:12:31.360
that sense of deep deep comfort really does allow you

2077
07:12:35.040 --> 07:12:46.759
to enjoy those ever increasing sensations of comfort that are

2078
07:12:47.000 --> 07:13:00.560
spreading throughout your, body relaxing each and every muscle of your,

2079
07:13:00.639 --> 07:13:19.959
body eat deeper and, deeper much more deeper than, before.

2080
07:13:23.159 --> 07:13:25.080
Much more.

2081
07:13:26.840 --> 07:13:35.919
Comfort spreading true your body in your, mind.

2082
07:13:38.680 --> 07:13:40.599
Be so.

2083
07:13:42.439 --> 07:13:58.479
Peaceful and, calm so very very peaceful in avery part

2084
07:14:01.159 --> 07:14:18.959
of your, body letting go of everything, averything so peaceful and,

2085
07:14:19.479 --> 07:14:38.319
calm so relax a very second the passes you feel

2086
07:14:40.639 --> 07:15:06.119
dper dper, relaxed dper and dper relax, calm so, calm,

2087
07:15:10.159 --> 07:15:23.240
peace for so very peace from your head down to your,

2088
07:15:23.520 --> 07:15:31.360
ties such peace and comfort.

2089
07:15:33.119 --> 07:15:36.479
Growing all all the, time.

2090
07:15:39.119 --> 07:15:50.240
Such peace and comfort spreading through your body and mind

2091
07:15:52.759 --> 07:16:06.240
deep and, deeper such, comfort h spreading and sinking deeper

2092
07:16:08.799 --> 07:16:23.439
into avery muscle of your. Body so the feel, amazing so,

2093
07:16:23.840 --> 07:16:36.040
relaxed so piece, soul so relax.

2094
07:16:39.520 --> 07:16:39.560
And.

2095
07:16:40.000 --> 07:16:55.479
Peaceful lett him go. Everything i'm gonna do a body,

2096
07:16:55.639 --> 07:17:02.880
scan focusing on astly how you feel in your, body

2097
07:17:04.040 --> 07:17:08.959
not trying to change how you, feel not trying to,

2098
07:17:09.159 --> 07:17:15.240
relax not trying to move away from any discomfort or

2099
07:17:15.439 --> 07:17:23.159
stress or. Tension just, accepting observing and accepting how you

2100
07:17:23.279 --> 07:17:28.880
feel in the different parts of your, body just allowing

2101
07:17:28.959 --> 07:17:38.080
yourself to be exactly as you, are to, notice to

2102
07:17:38.159 --> 07:17:46.360
get in touch with how you actually feel in this.

2103
07:17:46.720 --> 07:17:56.520
Moment So i'm going to start off by focusing on your.

2104
07:17:56.639 --> 07:18:09.080
Hands just be aware of your. Hands i'd like you

2105
07:18:09.279 --> 07:18:14.240
to move your hands, around just maybe move your fingers

2106
07:18:14.439 --> 07:18:20.919
a little. Bit i've been enclosing your hands very, gently

2107
07:18:22.560 --> 07:18:28.240
just so that you can get in touch with how

2108
07:18:28.360 --> 07:18:42.560
your hands and your fingers, feel very very slow. Movements

2109
07:18:50.959 --> 07:18:58.720
focusing now on your, feet and if you can just

2110
07:18:58.880 --> 07:19:04.759
do an equivalent with your, feet is you've just done

2111
07:19:05.000 --> 07:19:13.319
with your, hands maybe turn in your, ankles moving your feet,

2112
07:19:13.479 --> 07:19:25.400
around moving your toes gently but only very gently and very,

2113
07:19:25.759 --> 07:19:44.319
slowly noticing how your feet feel in this. Moment focusing

2114
07:19:44.479 --> 07:19:51.919
now and your. EYES i like you to just focus

2115
07:19:52.040 --> 07:19:57.520
on your. Eyelids maybe you can open and close your

2116
07:19:57.599 --> 07:20:02.119
eyes a couple of times to really get in touch

2117
07:20:02.479 --> 07:20:05.919
with how you feel when you do close your. Eyes

2118
07:20:08.040 --> 07:20:14.200
the muscle changes in your eyes when you do close,

2119
07:20:14.279 --> 07:20:23.319
them maybe raising your. Eyebrows it stretches the tops of your,

2120
07:20:23.360 --> 07:20:35.200
eyes perhaps squinting your, eyes scrunching up your eyes just

2121
07:20:35.319 --> 07:20:41.599
so you can hear it. Again in touch with all

2122
07:20:41.720 --> 07:21:02.040
aspects of how your eyes feel right. Now now focusing

2123
07:21:03.200 --> 07:21:08.799
on your, thighs and it just starts you to gently

2124
07:21:09.439 --> 07:21:19.720
tense your, thighs just very very, gently just enough so

2125
07:21:19.919 --> 07:21:33.479
you can become more atchuned to the physical sensation of

2126
07:21:33.639 --> 07:21:38.759
your upper, legs the front of your, thighs in the

2127
07:21:38.880 --> 07:21:52.720
backs of your, thighs noticing and observing how your thighs

2128
07:21:53.400 --> 07:22:07.639
feel right, now moving your focus to the back of your,

2129
07:22:07.759 --> 07:22:16.279
neck just noticing the back of your neck the, muscles

2130
07:22:18.240 --> 07:22:21.040
and of course they lead to the side of your.

2131
07:22:21.159 --> 07:22:25.479
Neck they also lead to the top of your, back

2132
07:22:27.720 --> 07:22:32.919
which leads to your. Shoulders so as your focus on

2133
07:22:33.479 --> 07:22:38.799
the back of your. Neck maybe you can move your

2134
07:22:39.000 --> 07:22:47.720
head gently upwards as if you're looking. Up maybe moving

2135
07:22:47.799 --> 07:22:55.639
your head down as if you're looking. Down perhaps moving

2136
07:22:55.680 --> 07:23:06.400
your head side to, side right to, left only very slowly.

2137
07:23:07.720 --> 07:23:08.520
And very.

2138
07:23:08.840 --> 07:23:16.759
Gently i'm not trying to force. Anything it has to

2139
07:23:16.919 --> 07:23:21.240
be very very, gentle.

2140
07:23:23.880 --> 07:23:25.840
Just so you can.

2141
07:23:27.400 --> 07:23:39.000
Be more in touch with the, feelings with the, sensations

2142
07:23:39.240 --> 07:23:50.360
the physical sensations of how back of your neck. Feels right,

2143
07:23:50.560 --> 07:24:05.799
now as we now focus on the tops of your,

2144
07:24:06.000 --> 07:24:12.159
arms the parts where your biceps and your triceps are

2145
07:24:13.119 --> 07:24:20.599
between your elbow and your. Shoulders you focus on those,

2146
07:24:20.840 --> 07:24:27.680
parts the tops of your, arms you may like to

2147
07:24:27.919 --> 07:24:34.560
just tense, them but very very gently.

2148
07:24:36.040 --> 07:24:36.080
And.

2149
07:24:36.639 --> 07:24:45.040
Slowly see you're not straining or put in any pressure

2150
07:24:46.200 --> 07:24:54.479
whatsoever on your. Arms it's just so that you can

2151
07:24:57.159 --> 07:25:06.080
gain more of a sense how your upper arms are

2152
07:25:06.400 --> 07:25:17.799
feeling in this, moment and just noticing as you, gently

2153
07:25:19.959 --> 07:25:29.439
very gently and slowly tighten the muscles and then let.

2154
07:25:29.520 --> 07:25:41.959
Go notice how the tops of your arms feel right.

2155
07:25:42.080 --> 07:26:01.240
Now as a now focus on your stomach, area the

2156
07:26:01.360 --> 07:26:07.919
lower abdomen area below your bellygotton moving all the way

2157
07:26:08.080 --> 07:26:21.919
down to your, hips just above your. Grind maybe you're

2158
07:26:21.959 --> 07:26:31.759
able to tense these muscles in that area very very

2159
07:26:31.919 --> 07:26:44.840
gently and, slowly if that's a difficult thing to, do

2160
07:26:46.119 --> 07:26:54.880
and maybe you can just move your, body pushing your stomach,

2161
07:26:55.159 --> 07:27:00.360
up maybe moving a little bit to the, side and your,

2162
07:27:00.479 --> 07:27:10.639
hips just so you can get more in tune with

2163
07:27:11.000 --> 07:27:20.439
how your lower abdomen area is feeling.

2164
07:27:22.799 --> 07:27:23.040
In this.

2165
07:27:23.400 --> 07:27:41.759
Moment just noticing the physical sensations or your lower abdomen

2166
07:27:52.720 --> 07:28:05.479
as you move your attention to your, mouth notice in

2167
07:28:05.720 --> 07:28:16.439
your lips and inside your, mouth the, teeth your, guns your,

2168
07:28:16.639 --> 07:28:32.119
Tongue just noticing how your tongue in your mouth. Feels

2169
07:28:35.159 --> 07:28:42.560
it may help by moving your tongue around your, mouth

2170
07:28:44.080 --> 07:28:50.279
moving it to your, left maybe pressing it gently against

2171
07:28:51.799 --> 07:28:56.319
the side of your, mouth and then to the, right

2172
07:28:57.880 --> 07:29:04.919
gently to the side of your, mouth perhaps pressing up

2173
07:29:05.040 --> 07:29:11.200
against the top of your, mouth and then down gently

2174
07:29:13.159 --> 07:29:24.040
against the bottom of your, mouth always very slowly and

2175
07:29:24.159 --> 07:29:29.000
a very very gentle.

2176
07:29:33.439 --> 07:29:34.599
So that you can.

2177
07:29:38.240 --> 07:29:50.520
Be aware of how you feel in your mouth. Area

2178
07:30:01.799 --> 07:30:21.720
Now i'm going to focus on your, wrists And i'm

2179
07:30:21.759 --> 07:30:30.520
gonna ask you to maybe just routine your wrists by

2180
07:30:30.639 --> 07:30:40.400
moving your hands in a circular motion very gently and,

2181
07:30:40.919 --> 07:31:00.880
slowly just so that you can feel the sense stations

2182
07:31:01.959 --> 07:31:17.360
that you are currently experiencing in your. Risks perhaps move

2183
07:31:17.639 --> 07:31:33.639
in your hands up and down again very very gently and,

2184
07:31:34.720 --> 07:32:09.759
slowly very gentzl and, slow as you now start to

2185
07:32:10.080 --> 07:32:25.759
observe your lower. Back their bad part is just above

2186
07:32:25.840 --> 07:32:41.560
of your hips where your coxis are a whole area

2187
07:32:42.520 --> 07:32:48.200
which also really does include the signs of your body

2188
07:32:49.959 --> 07:32:59.520
because those muscles are very much. Connected there's those muscles

2189
07:33:00.479 --> 07:33:06.599
also move into your hip aia connecting to your buttocks

2190
07:33:09.720 --> 07:33:24.479
the sides of your, hips and if you're physically able

2191
07:33:24.680 --> 07:33:33.880
to do, so maybe you can very gently just move

2192
07:33:34.040 --> 07:33:47.080
your body evers, slightly very, slowly some side to, side

2193
07:33:50.799 --> 07:34:07.200
just enough to gauge how you feel in your lower.

2194
07:34:07.439 --> 07:34:25.040
Back perhaps it could even move your hips gently up

2195
07:34:25.119 --> 07:34:41.720
and down, gently slowly in order to be in touch

2196
07:34:44.360 --> 07:35:07.759
with the physical sensations of your lower. Back as we

2197
07:35:08.080 --> 07:35:08.959
now live.

2198
07:35:13.400 --> 07:35:14.919
To your attention.

2199
07:35:18.400 --> 07:35:26.119
To your, jaw an area from your chin all the

2200
07:35:26.200 --> 07:35:33.560
way up to near where your ears, are the hole

2201
07:35:34.000 --> 07:35:49.080
of your, jaw you can just if it's okay to do,

2202
07:35:49.360 --> 07:36:01.040
same gently open your, mouth not, wide no, stretching just

2203
07:36:01.680 --> 07:36:14.840
very gently and slowly opening your mouth in closing your

2204
07:36:14.959 --> 07:36:35.880
mouth very gently and, slowly so you can be in

2205
07:36:36.159 --> 07:37:16.159
touch with how your jaw feels now AND i need

2206
07:37:16.279 --> 07:37:31.720
to sit now your chest, area and you don't need

2207
07:37:31.919 --> 07:37:40.560
to do anything to move your chest because it moves every.

2208
07:37:40.479 --> 07:37:42.119
Time you, breathe.

2209
07:37:46.799 --> 07:38:00.240
And it moves very gently and, slowly. Automatically really each

2210
07:38:00.520 --> 07:38:15.560
bread you. Think as you focus on how your chest

2211
07:38:20.720 --> 07:39:02.319
feels when you, breathe move in your focus to your, forearms.

2212
07:39:04.080 --> 07:39:04.240
Your.

2213
07:39:04.439 --> 07:39:23.000
Elbows maybe you're able to very gently and slowly tense

2214
07:39:23.400 --> 07:39:31.200
the muscles in your, forearms and when you do, that

2215
07:39:31.680 --> 07:39:53.080
you can feel your elbows as, well very gently and,

2216
07:39:54.560 --> 07:40:20.959
slowly gently and softly up sad your forearms.

2217
07:40:23.240 --> 07:40:23.279
And.

2218
07:40:23.520 --> 07:40:57.680
Dippers no focus the rest of your, back your upper

2219
07:40:57.840 --> 07:41:19.319
back in the, middle the middle of your. Back, again

2220
07:41:20.000 --> 07:41:30.240
this part of your body moves also every time you.

2221
07:41:30.479 --> 07:41:46.599
Pray you may not notice. That usually as you observe

2222
07:41:49.200 --> 07:41:56.159
your upper back in the middle of your, back you

2223
07:41:56.560 --> 07:42:03.080
can really feel that gentra.

2224
07:42:09.080 --> 07:42:53.680
Enment moving your focus.

2225
07:42:55.200 --> 07:43:10.799
Into area the, buttys the, brain there's muscles and those bones.

2226
07:43:12.840 --> 07:43:13.159
In your.

2227
07:43:13.360 --> 07:43:53.599
Midsection just noticing how you are hips feel right. Now

2228
07:44:01.080 --> 07:44:17.159
you can very very gently move your hips maybe side to,

2229
07:44:17.439 --> 07:45:10.159
side very gently and sloy very, gently. Softly no everything

2230
07:45:12.400 --> 07:45:26.919
starts to slow, down including the thoughts in your mind

2231
07:45:28.639 --> 07:45:38.759
and your mind itself just starts to. Gradually it doesn't

2232
07:45:38.840 --> 07:45:46.400
have to be, instant but just gradually starting. Too it's

2233
07:45:46.400 --> 07:45:55.479
almost like time is storing Chin it's a slower pace

2234
07:45:57.959 --> 07:46:03.479
to maybe what you're used to in your day to day.

2235
07:46:03.599 --> 07:46:30.840
Life it's a slower movement of, energy very small movements

2236
07:46:33.799 --> 07:46:38.400
which make up the larger, movements which is always the.

2237
07:46:38.520 --> 07:46:46.439
Case and when you move your, hand it might seem

2238
07:46:46.520 --> 07:46:51.159
like it's one, movement but it's lots of minute different

2239
07:46:51.439 --> 07:47:02.720
muscles moving in accordance with each. Other and what happens

2240
07:47:03.040 --> 07:47:15.040
in this space that we're sharing is we move from

2241
07:47:17.919 --> 07:47:36.159
that big movement into those smaller. Movements starting to focus

2242
07:47:36.520 --> 07:47:46.720
on how your body, feels not just as a, whole

2243
07:47:48.119 --> 07:47:51.240
not just, oh i'm feel in this. Way i'm feeling

2244
07:47:52.360 --> 07:47:58.279
stressed or, tense Or i'm feeling relaxed and, Calm i'm

2245
07:47:58.400 --> 07:48:04.720
feeling this, Way i'm feeling in that. Way starting to

2246
07:48:04.959 --> 07:48:16.159
notice that your body begins to present to you small

2247
07:48:17.279 --> 07:48:30.680
feelings around your, body small physical sensations.

2248
07:48:32.919 --> 07:48:33.959
In your, legs.

2249
07:48:36.400 --> 07:48:49.599
Whether pleasurable or, not maybe resisting the temptation to label

2250
07:48:49.720 --> 07:48:59.240
them or to judge them those, feelings just thinking, them

2251
07:49:00.159 --> 07:49:13.119
thinking about them is just being, neutral just, feelings not

2252
07:49:13.360 --> 07:49:24.840
being particularly, concerned but just noticing what your body is telling,

2253
07:49:24.959 --> 07:49:38.439
you the feelings in your, arms instead of feeling the

2254
07:49:38.680 --> 07:49:48.720
whole of the. Arm maybe notice those individual, feelings all

2255
07:49:48.799 --> 07:50:00.319
those different muscles and the, skin the hairs of your,

2256
07:50:00.520 --> 07:50:16.080
arms all the internal parts of your, arms the, veins the,

2257
07:50:16.279 --> 07:50:25.439
bones just being aware of maybe your elbow on your

2258
07:50:25.560 --> 07:50:34.080
right arm has a certain. Feeling maybe your left wrist

2259
07:50:36.240 --> 07:50:59.159
also has its own individual physical. Sensation what about your

2260
07:50:59.279 --> 07:51:12.919
forearm when you're right, arm you're right, forearm there may

2261
07:51:13.040 --> 07:51:20.919
not be any particular feeling that you could even give

2262
07:51:20.959 --> 07:51:28.080
a name, to may not feel like anything other than

2263
07:51:28.279 --> 07:51:38.720
just a. Feeling you, know it's. There the feelings in your,

2264
07:51:38.799 --> 07:51:45.840
shoulders perhaps your shoulders when you think about, them kind

2265
07:51:45.880 --> 07:51:50.360
of almost like they're the, same you, know the same,

2266
07:51:50.560 --> 07:51:55.560
feeling almost like both of your shoulders are just one.

2267
07:51:55.959 --> 07:52:08.799
Thing of course they're. Not and when you focus on

2268
07:52:08.959 --> 07:52:16.520
your left shoulder and then on your right, shoulder maybe

2269
07:52:17.000 --> 07:52:22.520
find that you move the muscles a little, bit maybe

2270
07:52:22.639 --> 07:52:32.919
tense the muscles, gently noticing the difference.

2271
07:52:35.599 --> 07:52:35.959
In each.

2272
07:52:36.560 --> 07:53:03.919
Shoulder your lower, back the left side of your lower

2273
07:53:04.040 --> 07:53:15.479
back and the right side of your lower back of

2274
07:53:15.639 --> 07:53:20.720
course that connection to your buttocks and to your, hips

2275
07:53:28.200 --> 07:53:31.799
and also moving up into the middle of your. Back

2276
07:53:41.720 --> 07:53:46.119
and sometimes like right, now, actually WHEN i focus on their,

2277
07:53:46.279 --> 07:53:51.680
part WHEN i focused on my buttocks and THEN i

2278
07:53:51.799 --> 07:53:56.279
focused on the middle of my, BACK i almost felt

2279
07:53:56.400 --> 07:54:00.919
like the muscles in my lower back were being stretched very,

2280
07:54:01.000 --> 07:54:11.080
gently just stretched a little. Bit even THOUGH i wasn't

2281
07:54:11.200 --> 07:54:20.080
doing anything to try to stretch your lower, back it

2282
07:54:20.279 --> 07:54:30.439
just seemed to. Happen the feeling of very gently stretching

2283
07:54:32.560 --> 07:54:45.040
your lower back comes. ALONG i have feeling.

2284
07:54:51.119 --> 07:54:51.400
In your.

2285
07:54:51.560 --> 07:55:12.439
Chest just no what sensations you are experiencing in your

2286
07:55:12.599 --> 07:55:27.840
chest right. Now and there's so much of the. Chest,

2287
07:55:29.080 --> 07:55:33.000
obviously there's the collar bone leading to the. Chest you've

2288
07:55:33.000 --> 07:55:41.360
got the chest, Bone you've got the muscles in your.

2289
07:55:41.479 --> 07:55:49.159
Chest of, course if you're, female there's possibly the. Breasts

2290
07:55:50.520 --> 07:55:58.639
if you're, male you've got the different well why not

2291
07:55:58.759 --> 07:56:05.479
that different these, Days but there may be more muscles

2292
07:56:06.319 --> 07:56:11.720
at the top of the, chest but at the side,

2293
07:56:12.119 --> 07:56:16.520
underneath it's pretty much the. Same whether you're a man

2294
07:56:16.639 --> 07:56:21.720
or a, woman there's muscles, there muscles that stretch out

2295
07:56:23.119 --> 07:56:27.080
to your, back as well as breast tissue which stretches

2296
07:56:27.720 --> 07:56:35.159
and moves into your, back to just being aware of your,

2297
07:56:35.319 --> 07:56:56.080
chest being with whatever feeling there is in your. Chest

2298
07:57:11.720 --> 07:57:19.200
WHEN i noticed, THAT i focus on my, CHEST i

2299
07:57:19.439 --> 07:57:24.200
feel it in my back and my upper. BACK i,

2300
07:57:24.319 --> 07:57:27.319
MEAN i guess the obvious reason would be because you,

2301
07:57:27.360 --> 07:57:37.759
Know i'll breathe in in then it stretches my chest

2302
07:57:38.159 --> 07:57:52.040
and my back at the same. Time it feels it feels,

2303
07:57:52.080 --> 07:58:03.479
okay it doesn't Feel i've got a little bit of

2304
07:58:03.599 --> 07:58:10.319
pain in my right, chest a little, bit not, pain

2305
07:58:10.520 --> 07:58:20.439
but little, discomfort maybe, stiffness, POSSIBLY i don't. KNOW i

2306
07:58:20.599 --> 07:58:28.680
noticed my shoulders also wanting to flex for some. REASON

2307
07:58:30.840 --> 07:58:38.240
i think that's probably part of my upper, back that

2308
07:58:38.439 --> 07:58:43.360
connection between my shoulders and my upper, back BECAUSE i

2309
07:58:43.400 --> 07:58:48.040
can move my shoulders and stretch the muscles in my,

2310
07:58:48.159 --> 07:58:56.680
back moving the shoulders backwards or, up which then MOVES

2311
07:58:57.400 --> 07:59:13.240
i think it's the scapulous in your. Back it feels quite. Nice,

2312
07:59:13.279 --> 07:59:22.040
ACTUALLY a good thing about this is you, can if

2313
07:59:22.119 --> 07:59:35.599
you want, to you can just flex or stimulate the

2314
07:59:35.799 --> 07:59:42.520
various muscles in your body gently in order to get

2315
07:59:43.759 --> 07:59:53.599
more of a sense of how they feel and when you're.

2316
07:59:53.639 --> 08:00:03.000
Relaxing when you do ten some muscle and you let

2317
08:00:03.080 --> 08:00:10.040
it go and you let it, relax it relaxes way

2318
08:00:10.439 --> 08:00:20.159
more than it would. Normally that you have to feel

2319
08:00:22.279 --> 08:00:26.119
that you're able to do. That there's no point doing

2320
08:00:26.200 --> 08:00:31.919
it if there's an issue with the per part of your.

2321
08:00:31.959 --> 08:00:41.520
Body you need to be gentle with yourself at all

2322
08:00:41.919 --> 08:00:55.880
times when relaxing. Deeply it's important to be kind to

2323
08:00:56.000 --> 08:01:12.040
yourself as you notice your. Mind how much has your

2324
08:01:12.200 --> 08:01:36.080
mind slowed down since we started this? Recording how came

2325
08:01:40.040 --> 08:01:51.520
and peaceful is your mind right? Now we have nothing

2326
08:01:51.639 --> 08:01:57.119
to think about and just my voice to listen, to

2327
08:02:01.279 --> 08:02:09.840
because you, know the intention behind this recording is. Relaxation

2328
08:02:12.560 --> 08:02:17.720
at the very, least for you to feel more relaxed

2329
08:02:19.040 --> 08:02:22.000
at the end of the recording than you did at the,

2330
08:02:22.119 --> 08:02:35.360
beginning at the very, least for your mind to slow

2331
08:02:36.119 --> 08:02:51.560
down as your body continues to, relax because that's what

2332
08:02:52.000 --> 08:03:07.360
you want to. Happen that's what you expect to. Happen

2333
08:03:13.479 --> 08:03:31.959
for relaxation to fill your, body maybe calm your mind

2334
08:03:33.439 --> 08:03:40.959
to the point of. Boredom when you start maybe to

2335
08:03:46.599 --> 08:04:28.319
drift away, breasting it's almost as if you're moving further

2336
08:04:28.520 --> 08:04:36.119
away from your body in your, mind just leaving that,

2337
08:04:36.560 --> 08:04:48.159
there kind of liking it an escape pod in the

2338
08:04:48.360 --> 08:04:52.560
spaceship a, movie a space, movie you know when to

2339
08:04:52.680 --> 08:04:58.840
get into a little part in. It since then far

2340
08:04:59.040 --> 08:05:48.919
away from, spaceship safe dream and continue to, relax drifting

2341
08:06:07.599 --> 08:06:09.159
so slow.

2342
08:06:21.959 --> 08:06:22.840
And be so.

2343
08:06:39.119 --> 08:06:40.319
So rare.

2344
08:06:53.360 --> 08:06:54.200
And p so.

2345
08:07:15.319 --> 08:07:30.000
And focusing on the feeding of those individual parts of your.

2346
08:07:30.159 --> 08:07:48.560
Body that's a Relaxing one by, one you may find

2347
08:07:49.119 --> 08:08:02.360
that every now and then you realize that you aren't

2348
08:08:02.680 --> 08:08:14.360
listening to my voice because your mind started to imagine something,

2349
08:08:14.840 --> 08:08:26.880
different maybe started to almost move into some kind of

2350
08:08:27.000 --> 08:08:35.840
a dreamy, state and then you become aware of my voice.

2351
08:08:35.919 --> 08:08:45.840
Again and even though you may want to focus on my,

2352
08:08:46.080 --> 08:08:54.200
voice you may also wish to allow your mind to

2353
08:08:54.479 --> 08:09:07.000
just drift naturally into that space of comfort and. Safety

2354
08:09:14.560 --> 08:09:32.159
as you feel more comfort spreading through your body like

2355
08:09:32.279 --> 08:09:46.360
a warm blanket covering you, gently keeping your body at

2356
08:09:46.880 --> 08:10:06.240
just the perfect, temperature and even if you can hear background,

2357
08:10:06.599 --> 08:10:24.159
sounds they just don't seem to matter. Anymore there's that

2358
08:10:24.680 --> 08:10:41.520
sensor peace spreads through your mind like a gentle, breeze

2359
08:10:44.520 --> 08:10:57.200
yet strong enough to blow away all, negativity strong enough

2360
08:10:57.360 --> 08:11:10.639
to remove from your, mind any anxiety or stress that

2361
08:11:10.919 --> 08:11:25.159
was there, before and blow away any other thoughts or

2362
08:11:25.439 --> 08:11:46.880
feelings that just don't fit with the sense relaxation that

2363
08:11:52.000 --> 08:12:17.360
is feeling your body and your. Mind unless you focus

2364
08:12:17.599 --> 08:12:23.840
on your mind and count down from ten down to,

2365
08:12:24.040 --> 08:12:35.560
one and with each number you, hear your mind will

2366
08:12:35.599 --> 08:13:01.799
become slightly more, relaxed just just, slightly from ten down to,

2367
08:13:02.080 --> 08:13:08.840
nine just a slight. Movement from nine down to, eight

2368
08:13:10.080 --> 08:13:26.680
just another small change in how you. Feel eight down to.

2369
08:13:26.959 --> 08:13:35.279
Seven that feeling is a, gap almost like a gap

2370
08:13:35.479 --> 08:13:43.799
that starts to get, wider the gap between those feelings

2371
08:13:45.479 --> 08:13:52.439
that you used to have in your mind compared to

2372
08:13:52.599 --> 08:13:59.840
the feelings you have there growing, now feelings of comfort

2373
08:14:00.240 --> 08:14:11.919
and security and, confidence and the gap becomes. Wider eight

2374
08:14:12.040 --> 08:14:19.000
down to, seven seven down to, Six and when you

2375
08:14:19.080 --> 08:14:25.400
get to, five your mind will start to have a

2376
08:14:25.880 --> 08:14:39.040
certain physical, sensation most like there's a magnet outside of

2377
08:14:39.159 --> 08:14:46.200
your head sucking the tension and stress and any remaining

2378
08:14:47.319 --> 08:14:53.240
feelings that you don't, want sucking them out through your.

2379
08:14:53.319 --> 08:15:06.040
Skull and to four you can start to really experience

2380
08:15:06.279 --> 08:15:18.720
that sense of not just, emptiness but, space a place

2381
08:15:18.919 --> 08:15:30.799
full of fresh, air place where you can. Stretch it's

2382
08:15:30.840 --> 08:15:34.080
almost as if as you go down to four and,

2383
08:15:34.360 --> 08:15:43.880
three your mind is, expanding with this sense of peace

2384
08:15:45.560 --> 08:15:55.840
and tranquility growing as it moves down To when you

2385
08:15:55.959 --> 08:16:05.360
get to, one your mind just feels exactly how you

2386
08:16:05.720 --> 08:16:21.439
want to. Feel it's almost a perfect, feeling maybe a

2387
08:16:24.560 --> 08:16:25.799
sensation that.

2388
08:16:27.439 --> 08:16:28.799
You'd like to keep.

2389
08:16:31.840 --> 08:16:42.400
A place that's, safe where nothing can affect you at,

2390
08:16:42.520 --> 08:16:59.159
all and you can stay in that that space of conform,

2391
08:17:00.200 --> 08:17:10.240
confidence confident in your own ability to create this space

2392
08:17:10.439 --> 08:17:17.439
and this feeling of comfort within your own mind just

2393
08:17:17.599 --> 08:17:27.319
by counting from ten down to. One and this is

2394
08:17:27.479 --> 08:17:31.880
something that you can do yourself when you're on your

2395
08:17:31.959 --> 08:17:40.759
own the, time when you can maybe sit, down maybe

2396
08:17:40.919 --> 08:17:52.040
just for a few, minutes close your, eyes just count

2397
08:17:52.560 --> 08:18:07.479
slowly from ten down to one and reexperience these feelings.

2398
08:18:08.560 --> 08:18:08.840
In your.

2399
08:18:09.000 --> 08:18:17.599
Mind and when you feel that way in your, mind

2400
08:18:19.319 --> 08:18:33.599
your body copies your, mind and that feeling is spread

2401
08:18:33.880 --> 08:18:41.080
through your spine and your nervous system into every part

2402
08:18:41.400 --> 08:18:53.159
of your, body travels through your blood, stream healing and

2403
08:18:53.319 --> 08:19:14.000
relaxing every particle of your. Existence now we can we

2404
08:19:14.119 --> 08:19:22.119
can practice this a few times before the end of the,

2405
08:19:22.240 --> 08:19:29.000
recording and then you can practice on your, own and

2406
08:19:29.080 --> 08:19:40.759
each time you count for ten about, one the feelings of, comforts,

2407
08:19:42.119 --> 08:20:01.439
calmness deep deep relaxation becomes stronger and deeper feeling your

2408
08:20:02.720 --> 08:20:11.919
mind and your. Brain with these positive, chemicals the spread

2409
08:20:12.279 --> 08:20:21.919
throughout your, body relaxing you so, quickly relaxing your whole

2410
08:20:22.200 --> 08:20:34.759
body and mind so very very, easily just by counting.

2411
08:20:35.840 --> 08:20:36.680
From ten.

2412
08:20:39.319 --> 08:20:39.680
Down to.

2413
08:20:39.919 --> 08:20:45.959
One so we're going to do.

2414
08:20:46.360 --> 08:20:50.000
Now i'm going to count from ten down to. One

2415
08:20:51.080 --> 08:20:55.560
i'd like you to repeat the number after. Me so

2416
08:20:55.680 --> 08:21:10.119
WHEN i say, ten you just repeat to yourself. Ten just,

2417
08:21:10.439 --> 08:21:19.919
notice be aware of how you feel in your mind

2418
08:21:20.240 --> 08:21:29.319
and your. Body then WHEN i say, nine you can

2419
08:21:29.400 --> 08:21:45.919
repeat to yourself nine, again noticing the increase in comfort

2420
08:21:46.319 --> 08:21:59.240
and calmness in your mind and in your body the.

2421
08:21:59.360 --> 08:22:05.200
SAME i want to say, EIGHT i want to say, seven,

2422
08:22:08.319 --> 08:22:20.680
SIX i want to say, five, Four WHEN i say, three,

2423
08:22:25.279 --> 08:22:36.040
two and, lastly WHEN i say, one you can repeat that. Number.

2424
08:22:43.520 --> 08:22:47.479
Now of, course when you do this on your own

2425
08:22:49.040 --> 08:22:53.959
without listening to, me you can say the numbers or

2426
08:22:54.040 --> 08:23:00.840
whatever speed that you feel is, missing sorry.

2427
08:23:02.159 --> 08:23:02.560
For, you.

2428
08:23:04.279 --> 08:23:09.240
So you can. Adapt so if you feel you want

2429
08:23:09.279 --> 08:23:16.240
to say the numbers ten down to one faster THAN i,

2430
08:23:16.400 --> 08:23:20.639
do then you go ahead and do, that or if

2431
08:23:20.720 --> 08:23:24.720
you feel when you do it yourself that you'd like

2432
08:23:24.919 --> 08:23:33.439
to have more more space between the, numbers maybe take

2433
08:23:33.479 --> 08:23:40.040
a lot longer to get from ten all the way

2434
08:23:40.200 --> 08:23:57.840
down to, one that's your choice also to. Do So

2435
08:23:57.880 --> 08:24:00.200
i'm going to count from ten down to.

2436
08:24:00.319 --> 08:24:09.360
One i'm gonna get to. One that will be the

2437
08:24:09.560 --> 08:24:10.520
end of this.

2438
08:24:10.759 --> 08:24:17.240
Recording and, let's of course you're listening with, music and

2439
08:24:17.360 --> 08:29:09.279
the music will continue ten nine foy twenty, nineteen, eighteen,

2440
08:29:13.639 --> 08:30:14.159
seventeen sixteen, fifteen, fourteen thirteen twelve, eleven ten nine, eight, seven, six, five,

2441
08:30:19.159 --> 08:30:51.880
four three two. One now open your, eyes noticing how

2442
08:30:51.919 --> 08:30:56.680
you physically feel having counted down from twenty to, one

2443
08:31:00.040 --> 08:31:05.279
allowing stress and tension to leave through your fingertips and your.

2444
08:31:05.400 --> 08:31:11.599
Toes and as you focus on your, fingertips maybe they

2445
08:31:11.720 --> 08:31:18.119
feel a little bit, tingly which IS i suppose quite an,

2446
08:31:18.200 --> 08:31:23.319
understanding considering attention has been exiting your body through your.

2447
08:31:23.360 --> 08:31:32.360
Fingertips so Now i'm going to count from twenty down

2448
08:31:32.400 --> 08:31:39.639
to one. Again this time you're got to feel relief

2449
08:31:39.759 --> 08:31:45.479
of tension and stress in the anxiety that you may

2450
08:31:45.599 --> 08:31:58.279
have leaving through your stomach just leaving through your, stomach

2451
08:31:58.360 --> 08:32:04.000
almost as if it's just releasing the whole of your.

2452
08:32:04.080 --> 08:32:09.919
Stomach you'll naval to just above your chest or below your,

2453
08:32:10.000 --> 08:32:14.520
chest rather so surround in your belly button, area the whole.

2454
08:32:14.599 --> 08:32:21.200
Area you can feel the tension of your body wherever it's,

2455
08:32:21.319 --> 08:32:27.000
left just releasing from the. Area and you may notice

2456
08:32:27.119 --> 08:32:32.360
that your stomach will become very relaxed AS i countdown

2457
08:32:33.360 --> 08:33:52.599
from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2458
08:33:57.400 --> 08:34:18.240
four three two What and you can open your eyes

2459
08:34:18.319 --> 08:34:20.759
again if you, choose or you can just keep them

2460
08:34:20.840 --> 08:34:27.279
closed because it feels. Relaxing just notice how your stomach.

2461
08:34:27.400 --> 08:34:32.439
FEELS i notice as your, Focus just do a little

2462
08:34:32.560 --> 08:34:37.560
scan of your. Body just, notice say your body feels

2463
08:34:39.040 --> 08:34:49.080
focusing up a, body, back, chest, stomach, legs, arms, hands,

2464
08:34:49.240 --> 08:34:59.119
Feet just, noticing and you, know you may start to

2465
08:34:59.240 --> 08:35:05.560
feel more of a sense of, tiredness which may be

2466
08:35:05.720 --> 08:35:11.680
the reason you listening to this, recording because you would

2467
08:35:11.919 --> 08:35:21.240
like to let go completely of everything and dread off

2468
08:35:21.360 --> 08:35:36.599
into a, nice, natural, calm relaxing. Sleep so now we're

2469
08:35:36.639 --> 08:35:46.080
going to focus on your, forehead and if you, choose

2470
08:35:46.200 --> 08:35:49.439
you can incorporate your eyes in this focus as. Well

2471
08:35:51.279 --> 08:35:56.720
your forehead and your. Eyes it's that whole area, basically

2472
08:35:57.680 --> 08:36:00.479
almost as if you were wearing a mask ask you,

2473
08:36:00.599 --> 08:36:04.759
know like A i don't, know A batman mask or,

2474
08:36:04.799 --> 08:36:10.680
something Or i'm just trying to fa zorrow or, something you,

2475
08:36:10.759 --> 08:36:13.279
know the kind of mask that covers your eyes but

2476
08:36:13.360 --> 08:36:19.720
also covers quite a lot of the, forehead and focusing

2477
08:36:19.799 --> 08:36:22.400
on that area because that's the area that we're now

2478
08:36:22.560 --> 08:36:28.880
going to release tension and stress from your mind and your,

2479
08:36:28.959 --> 08:36:32.880
brain from your, mind and any tension that you may

2480
08:36:33.040 --> 08:36:38.959
have remaining your, face in your neck and your, jaw your,

2481
08:36:39.080 --> 08:36:45.279
eyes and your forehead or your. Scalp so basically any

2482
08:36:45.599 --> 08:36:51.840
tension within your head, area including your mind and your, brain.

2483
08:36:55.360 --> 08:36:56.119
And that's going to be.

2484
08:36:56.240 --> 08:37:04.880
Released through your forehead and your. Eyes as a countdown

2485
08:37:05.000 --> 08:38:26.439
again from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2486
08:38:30.560 --> 08:39:03.639
five four, three one nty, six and you scan your

2487
08:39:03.799 --> 08:39:12.919
face with, jaw your, eyes the cheap, bones your, ears your,

2488
08:39:13.159 --> 08:39:16.000
forehead your scalp.

2489
08:39:17.159 --> 08:39:20.799
Your, neck the back of your, neck in the front

2490
08:39:20.880 --> 08:39:21.639
of your, neck.

2491
08:39:22.400 --> 08:39:27.720
The side of your, neck and your. Throat m. Hm

2492
08:39:31.000 --> 08:39:42.080
noticing being aware of the comfort increased in the, relaxation

2493
08:39:44.240 --> 08:39:49.119
not just in your head and neck and, mind also

2494
08:39:49.599 --> 08:39:59.080
the rest of your. Body she, noticed how loose and

2495
08:39:59.400 --> 08:40:06.279
calm you, feel how easily it is to just let go,

2496
08:40:09.159 --> 08:40:16.799
completely let go, Completely.

2497
08:40:23.799 --> 08:40:33.439
How easily that's What i'm going to, do.

2498
08:40:33.720 --> 08:40:37.360
VOWS i wanted to focus on the top of your.

2499
08:40:37.439 --> 08:40:49.599
Head how AM i going to allow every last piece

2500
08:40:49.720 --> 08:40:56.080
of tension or stress the mind be lingering or hiding

2501
08:40:56.279 --> 08:41:04.639
in your body or mind to just be sucked out

2502
08:41:05.759 --> 08:41:07.159
on the top of your head.

2503
08:41:09.279 --> 08:41:14.080
And released into the?

2504
08:41:14.159 --> 08:41:21.000
Air you want sucked out into the. Clouds imagine a

2505
08:41:21.119 --> 08:41:22.000
belud Of.

2506
08:41:22.080 --> 08:41:25.520
God your head's like a.

2507
08:41:25.639 --> 08:41:29.919
Whirlpool and this can suck that tension.

2508
08:41:31.119 --> 08:41:36.360
Out the top of your head and just take it away.

2509
08:41:38.200 --> 08:41:41.720
Good your.

2510
08:41:41.799 --> 08:41:44.680
Focus imagine an opening on.

2511
08:41:44.720 --> 08:41:47.400
The top of your head with that.

2512
08:41:47.799 --> 08:41:53.279
Tension and stress and a remaining, issues maybe worries of

2513
08:41:53.479 --> 08:41:54.520
concerns that.

2514
08:41:54.720 --> 08:41:55.799
Have no use to.

2515
08:41:55.919 --> 08:41:59.560
You now you can all be sucked down at the.

2516
08:41:59.680 --> 08:42:02.880
Top Had i've taken?

2517
08:42:02.959 --> 08:42:09.119
Away AS i count down again from twenty, down to

2518
08:42:09.360 --> 08:43:42.000
one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, ten, nine, eight, seven,

2519
08:43:46.639 --> 08:44:28.959
six five four three to, wah. Breathe i'm noticing how you,

2520
08:44:29.360 --> 08:44:44.439
feel how relaxed and calm you physically and mentally feel right,

2521
08:44:44.599 --> 08:44:59.840
now how peace your mind. Feels it feels so not

2522
08:45:00.439 --> 08:45:07.599
to just let, go to give yourself some space to breathe,

2523
08:45:08.799 --> 08:45:19.000
easily to think, calmly and just to take a break

2524
08:45:19.159 --> 08:45:26.479
from all that pointless worry and concerns about things that

2525
08:45:27.439 --> 08:45:29.159
you don't need to think about.

2526
08:45:32.119 --> 08:45:32.599
Right, now.

2527
08:45:35.319 --> 08:45:41.080
Because this is your time to let. Go this is

2528
08:45:41.200 --> 08:45:51.000
your space to enjoy feeling deeply, relaxed peaceful in your,

2529
08:45:51.159 --> 08:45:59.080
mind relaxed in your. Body it can feel so, good

2530
08:46:02.000 --> 08:46:10.720
so nice to just not have to do, anything to

2531
08:46:10.840 --> 08:46:21.159
be able to really enjoy that serenity that comes of

2532
08:46:21.400 --> 08:46:34.919
letting go, completely that peacefulness that comes with being in

2533
08:46:35.240 --> 08:46:46.400
this peaceful. Space and you can keep this sense of

2534
08:46:46.639 --> 08:46:49.119
calmness for as long.

2535
08:46:48.880 --> 08:46:50.279
As you, choose.

2536
08:46:58.000 --> 08:47:05.119
If you choose to drift into deep healing natural, sleep

2537
08:47:06.400 --> 08:47:13.119
and you can do, that it's completely up to, you

2538
08:47:17.919 --> 08:47:22.680
and you can keep this feeling of calmness, physically mean

2539
08:47:22.759 --> 08:47:29.799
in your mind as long as you choose to feel completely,

2540
08:47:30.439 --> 08:47:44.720
relaxed completely. Relaxed And i'd like you to make up

2541
08:47:45.439 --> 08:47:58.439
your mind that you're going to, relax AND i want

2542
08:47:58.439 --> 08:48:01.919
to explore that with. You what it feels like when

2543
08:48:01.959 --> 08:48:10.720
you actually decide that you're going to, relax not forcing,

2544
08:48:10.799 --> 08:48:17.200
yourself but giving yourself. That, yes it is a, command,

2545
08:48:17.319 --> 08:48:24.040
really isn't. It when you're telling yourself relax in a

2546
08:48:24.159 --> 08:48:31.200
gentle but firm way that only you can really tell

2547
08:48:31.240 --> 08:48:34.680
yourself in that. Way you can't really have someone else

2548
08:48:34.759 --> 08:48:39.880
saying to, you now it, relax, relax you, know and

2549
08:48:41.080 --> 08:48:43.319
it needs to be, gentle but you can't someone else

2550
08:48:43.400 --> 08:48:51.479
can't really have the same the same kind of influence

2551
08:48:52.639 --> 08:49:01.040
or power that you have over your own, physicality over.

2552
08:49:01.000 --> 08:49:02.159
How you, feel.

2553
08:49:07.799 --> 08:49:14.040
Because when you say it to, yourself it means. More it's,

2554
08:49:14.520 --> 08:49:20.599
personal and your brain and your unconscious mind and your

2555
08:49:20.759 --> 08:49:27.759
body listens to what you. Say, so for, example we'll

2556
08:49:27.840 --> 08:49:30.319
test it out and do a little. TEST i do

2557
08:49:30.479 --> 08:49:34.439
little tests along the, way and you can get more

2558
08:49:34.479 --> 08:49:40.880
of an idea of the, force the positive force that

2559
08:49:41.119 --> 08:49:47.840
you can have in creating a sense of comfort and

2560
08:49:48.000 --> 08:49:54.439
relaxation in your body and your. Mind quite, quickly just

2561
08:49:54.840 --> 08:50:05.200
by you telling yourself to. Relax So i'm going to

2562
08:50:05.279 --> 08:50:12.400
start by it's focus on your. Hands focus on your

2563
08:50:12.439 --> 08:50:16.439
hands and just tell your hands to, relax and just say.

2564
08:50:17.159 --> 08:50:23.880
Relax as you focus on your, hands you could say

2565
08:50:24.599 --> 08:50:28.200
my hands are, relaxed OR i want my hands to.

2566
08:50:28.319 --> 08:50:32.759
Relax BUT i think if you actually do it directly

2567
08:50:35.720 --> 08:50:40.919
by focusing and imagining that your hands can hear what you're.

2568
08:50:41.119 --> 08:50:44.000
Saying you, know like they've got little, ears which is

2569
08:50:44.040 --> 08:50:51.200
a little. Weird so talking to your hands and just say, relax.

2570
08:50:57.520 --> 08:51:19.040
Medicine now your hands start to. Relax now focus on

2571
08:51:19.159 --> 08:51:21.279
your eyes and tell your eyes to.

2572
08:51:21.400 --> 08:51:23.240
Relax you just.

2573
08:51:23.279 --> 08:51:28.080
Say in the same word relax and find the right

2574
08:51:29.400 --> 08:51:36.040
tone for. You you, KNOW i might say, relax but

2575
08:51:36.240 --> 08:51:44.479
you you might say relax or. Relax you, know you

2576
08:51:44.599 --> 08:51:51.000
might say it differently to, yourself and that's important for

2577
08:51:51.159 --> 08:51:57.319
you to gauge what feels right for. You to just

2578
08:51:57.479 --> 08:52:03.119
tell your eyes to relax whilst focusing on your, eyes your,

2579
08:52:03.159 --> 08:52:07.959
eyelids the muscles around your, eyes your, eyebrows and just

2580
08:52:08.959 --> 08:52:43.799
tell your eyes directly. Relax. Now NOW i just did that,

2581
08:52:43.959 --> 08:52:54.360
myself and sometimes you may feel that you need a

2582
08:52:54.439 --> 08:53:00.319
bit more time or the different parts to, relax you,

2583
08:53:00.400 --> 08:53:04.560
know BECAUSE i start talking again and maybe that part

2584
08:53:04.680 --> 08:53:08.319
hasn't relaxed. Fully but what happened is that will just

2585
08:53:08.439 --> 08:53:13.080
continue to relax even Though i'm. Talking and that's happened

2586
08:53:13.200 --> 08:53:20.400
with my. Eyes something ELSE i noticed is WHEN i

2587
08:53:20.479 --> 08:53:24.720
started focusing on my, eyes that actually almost became they

2588
08:53:24.759 --> 08:53:27.520
got worse before they got better in a. Way SO

2589
08:53:27.880 --> 08:53:31.240
i felt a degree of tension growing in my eyes.

2590
08:53:32.599 --> 08:53:32.919
And then.

2591
08:53:33.040 --> 08:53:37.400
Disappearing SO i think what that was really was just

2592
08:53:37.560 --> 08:53:43.799
me becoming more aware of the tension that was already

2593
08:53:43.880 --> 08:53:47.919
there THAT i. WASN'T i wasn't focused on it, before

2594
08:53:49.200 --> 08:53:58.400
SO i wasn't really acknowledging it or really conscious to those. Feelings,

2595
08:54:08.000 --> 08:54:11.599
yeah my eyes is still continuing to, relax as well

2596
08:54:11.639 --> 08:54:11.840
as my.

2597
08:54:11.959 --> 08:54:13.000
Hands, actually.

2598
08:54:16.159 --> 08:54:21.880
My hands have got a certain kind of, energy like not,

2599
08:54:22.159 --> 08:54:27.040
buzzing BUT i can kind of feel a degree of

2600
08:54:27.319 --> 08:54:33.360
energy in my. Hands maybe that's where the tension is being.

2601
08:54:33.479 --> 08:54:45.040
Released maybe that's the cause of. That the next, PART

2602
08:54:45.159 --> 08:54:47.000
i think we should focus on the back of the.

2603
08:54:47.119 --> 08:54:48.319
Neck that's the.

2604
08:54:48.319 --> 08:54:53.279
Part was quite often well for me holds. TENSION i

2605
08:54:53.319 --> 08:54:56.360
don't know about for. Yourself THAT i think it's quite

2606
08:54:57.439 --> 08:55:00.479
a standard place where tension is sometimes.

2607
08:55:00.560 --> 08:55:02.479
Held so.

2608
08:55:04.599 --> 08:55:07.720
And i'm doing exactly what you're doing as you do

2609
08:55:07.840 --> 08:55:11.400
it as, well So i'm telling my body parts to

2610
08:55:11.520 --> 08:55:12.119
relax as.

2611
08:55:12.200 --> 08:55:14.880
Well so if you tell your neck at the back

2612
08:55:14.959 --> 08:55:15.319
of your.

2613
08:55:15.279 --> 08:55:17.880
Neck focus on the back of your, neck and just

2614
08:55:18.000 --> 08:55:25.159
say relax in your own, words in your own, tone

2615
08:55:25.560 --> 08:55:28.360
in your own. Voice you can say out, loud or

2616
08:55:28.439 --> 08:55:32.840
you can just say it to yourself, internally but you're,

2617
08:55:32.919 --> 08:55:36.119
focusing and you're saying it literally to.

2618
08:55:36.959 --> 08:55:39.439
The back of your, neck as if the back of

2619
08:55:39.639 --> 08:55:42.360
your neck can actually hear what you're.

2620
08:55:42.400 --> 08:55:49.400
Saying so do that, Now just say relax to the

2621
08:55:49.479 --> 08:56:31.040
back of your, neck And i'll do the. Same and

2622
08:56:31.200 --> 08:56:34.759
WHAT i, noticed and you may have had similar thing,

2623
08:56:36.200 --> 08:56:39.279
is even THOUGH i was focusing on the back of my,

2624
08:56:39.439 --> 08:56:51.159
neck other parts started TO i don't, know showed themselves

2625
08:56:51.240 --> 08:56:54.520
to me or maybe because they want to be relaxed as.

2626
08:56:54.560 --> 08:56:58.680
Well BUT i started noticing the feelings in my shoulders

2627
08:56:59.240 --> 08:57:05.159
attention and my shoulders and in my upper. Back whether

2628
08:57:05.240 --> 08:57:09.400
that was because my back of my neck was Saying

2629
08:57:10.919 --> 08:57:15.400
i'm pretty much. Okay it's the other parts that need,

2630
08:57:15.479 --> 08:57:24.720
attention but my, lobe my back of my neck is still,

2631
08:57:24.799 --> 08:57:29.119
relaxing BUT i just became more aware of other parts

2632
08:57:29.200 --> 08:57:36.520
that needed. Attention, now this might, happen and it's. Not

2633
08:57:38.119 --> 08:57:40.680
it doesn't mean that it's going. Wrong it just means

2634
08:57:41.479 --> 08:57:47.840
you're being notified with more, places but also want to feel.

2635
08:57:47.919 --> 08:57:54.400
Relaxed So i'm going to focus on my upper.

2636
08:57:54.479 --> 08:57:57.400
Back so you can do the, same.

2637
08:57:58.919 --> 08:58:03.520
Even if you don't have any feelings of tension that

2638
08:58:03.759 --> 08:58:08.240
rockius in your upper, back if you just focus on

2639
08:58:08.360 --> 08:58:14.520
your back and the whole area from the shoulder blades down.

2640
08:58:16.040 --> 08:58:17.880
To the middle of your back and the.

2641
08:58:18.080 --> 08:58:22.520
Spine and with, me it's more the shoulder blades are.

2642
08:58:22.680 --> 08:58:28.240
More, yeah that's the.

2643
08:58:28.400 --> 08:58:29.520
Parts they really.

2644
08:58:31.360 --> 08:58:33.040
Sort of given me.

2645
08:58:34.759 --> 08:58:35.479
The nod.

2646
08:58:37.040 --> 08:58:39.040
That you need to relax in the, sounds going.

2647
08:58:39.000 --> 08:58:42.400
To ask that part to, relax and you can do the.

2648
08:58:42.479 --> 08:58:43.159
Same, now.

2649
08:58:54.159 --> 08:59:10.080
Relax your upper. Back there's something strange happened, there and

2650
08:59:10.240 --> 08:59:12.119
this often.

2651
08:59:12.240 --> 08:59:13.439
Happens i've been doing this.

2652
08:59:13.560 --> 08:59:23.279
For sixteen years or, something and Often i'm one surprised but.

2653
08:59:23.959 --> 08:59:25.400
Amazed really, bad.

2654
08:59:27.479 --> 08:59:28.040
There can be a.

2655
08:59:28.159 --> 08:59:32.520
Feeling so WHEN i was focusing on the back of my,

2656
08:59:32.639 --> 08:59:37.680
neck my upper back was starting to feel quite stressed

2657
08:59:37.799 --> 08:59:43.400
and in need of. Attention as soon AS i started

2658
08:59:43.639 --> 08:59:49.040
talking to you about my upper back and talking, about you,

2659
08:59:49.119 --> 08:59:52.799
know getting ready to ask the upper back to, relax

2660
08:59:54.520 --> 08:59:56.159
min the back already started to.

2661
08:59:56.240 --> 09:00:00.159
Relax it's all my just.

2662
09:00:00.279 --> 09:00:06.520
If it doesn't need to hear the, words just needs, attention.

2663
09:00:10.880 --> 09:00:11.639
Just needs to be.

2664
09:00:11.840 --> 09:00:24.959
Noticed and that is something that often happens in this

2665
09:00:25.919 --> 09:00:33.439
type of, situation is when you start to relax a

2666
09:00:33.520 --> 09:00:37.119
couple of parts of your, body as we've done with our,

2667
09:00:37.360 --> 09:00:41.400
hands the eyes and the, eyelids.

2668
09:00:42.560 --> 09:00:45.279
And now back of the, neck.

2669
09:00:48.840 --> 09:00:49.799
Top of the, bag.

2670
09:00:51.680 --> 09:00:55.080
The, bag the rest of the body seems to just

2671
09:00:56.479 --> 09:01:04.279
take notice and decide in its own way to start.

2672
09:01:05.639 --> 09:01:13.080
Relaxing other parts of your body start to just become.

2673
09:01:13.200 --> 09:01:20.360
LOOSER i suppose it's kind of like a bit of an,

2674
09:01:20.439 --> 09:01:25.919
avalanche you, know the little ball starts rolling and before

2675
09:01:25.959 --> 09:01:28.400
you know, it the whole of your body is completely

2676
09:01:28.560 --> 09:01:40.479
relaxed and Can't and if you focus on your, face

2677
09:01:45.840 --> 09:01:52.599
you focus on your, eyes the, eyelids your, eyebrows and

2678
09:01:53.520 --> 09:01:55.520
the muscles around.

2679
09:01:55.279 --> 09:01:56.040
Your, eyes.

2680
09:02:00.759 --> 09:02:05.479
Maybe you start to notice that your forehead is more

2681
09:02:05.560 --> 09:02:10.040
relaxed than it. Was maybe your face is more.

2682
09:02:10.119 --> 09:02:16.599
RELAXED i would, say my entire face is a.

2683
09:02:16.639 --> 09:02:30.000
Lot more relaxed than it. Was so you're going to

2684
09:02:30.080 --> 09:02:37.720
focus now on your shoulders, again just like. Before just

2685
09:02:37.880 --> 09:02:41.200
tell your. SHOULDERS i, mean you can do them in the.

2686
09:02:41.319 --> 09:02:43.959
Digity you can do the right shoulder and that. SHOULDER

2687
09:02:45.520 --> 09:02:49.759
i just generally do both at the same. Time just

2688
09:02:49.919 --> 09:02:53.119
tell your shoulders as you focus on them in your,

2689
09:02:53.200 --> 09:02:59.720
mind focus on how you. Feel maybe you can see

2690
09:02:59.840 --> 09:03:06.759
that in your mind's. Eye just tell your shoulders.

2691
09:03:10.000 --> 09:03:11.080
To lags.

2692
09:03:48.279 --> 09:04:03.200
As nice as they. Relax BUT i do, NOTICE i,

2693
09:04:03.360 --> 09:04:10.159
mean especially with my, back is the connection between the

2694
09:04:10.240 --> 09:04:21.040
different parts the, back the, shoulders the neck being all

2695
09:04:21.200 --> 09:04:25.520
connected and being such a large part of your, body

2696
09:04:28.520 --> 09:04:36.840
it's almost hard to separate them from each. Other and

2697
09:04:37.000 --> 09:04:39.279
my lower back has started to relax on the.

2698
09:04:39.360 --> 09:04:46.759
Son Maybe i'm going.

2699
09:04:46.639 --> 09:04:52.680
Too slow and that could be an issue because we

2700
09:04:52.799 --> 09:04:58.840
all go at different. Speeds and the idea at the

2701
09:04:58.919 --> 09:05:01.720
beginning of this recording was for you to be able

2702
09:05:01.799 --> 09:05:17.560
to just say to, yourself relax without focusing on any

2703
09:05:17.799 --> 09:05:23.200
particular part of your. Body because when you know that

2704
09:05:24.119 --> 09:05:36.319
telling your hands to relax and your hands, relax you

2705
09:05:36.439 --> 09:05:43.200
tell your eyelids and your, eyes the muscles around your

2706
09:05:43.400 --> 09:05:58.360
eyes and your eyebrows to. Relax that they. Relax you

2707
09:05:58.520 --> 09:06:10.000
tell them back at your neck to, relax and it

2708
09:06:10.160 --> 09:06:28.000
relaxes until you're alfa back to relax.

2709
09:06:37.239 --> 09:06:37.559
And do.

2710
09:06:37.760 --> 09:06:48.199
Relaxes you tell your shoulders.

2711
09:06:49.519 --> 09:07:01.080
To relax, hm and they.

2712
09:07:01.199 --> 09:07:29.199
Relaxed you told your hands to, Relax they, relaxed and

2713
09:07:29.360 --> 09:07:31.000
they continued.

2714
09:07:32.080 --> 09:07:32.120
To.

2715
09:07:32.279 --> 09:07:43.760
Relax and you told your, eyelids the muscles around your,

2716
09:07:43.839 --> 09:07:50.599
eyes your, eyebrows to. Relax they relaxed.

2717
09:07:53.639 --> 09:07:55.440
And continued.

2718
09:07:56.440 --> 09:07:56.480
To.

2719
09:07:56.639 --> 09:07:57.040
Relax.

2720
09:08:00.239 --> 09:08:05.199
H and you told at the back of your, neck

2721
09:08:06.760 --> 09:08:12.519
l on the back of your neck and told it to,

2722
09:08:12.680 --> 09:08:32.480
relax be relaxed and continued to. Relax and you told

2723
09:08:32.599 --> 09:08:38.519
your ulpa back to, relax.

2724
09:08:40.040 --> 09:08:40.080
Be.

2725
09:08:40.279 --> 09:08:42.839
Relaxed he continued.

2726
09:08:44.800 --> 09:08:54.400
To. Relax that's with your.

2727
09:08:54.480 --> 09:09:04.000
Shoulders he told your shoulders to. Relax your shoulders relaxed

2728
09:09:04.559 --> 09:09:07.239
and continued.

2729
09:09:11.319 --> 09:09:11.360
To.

2730
09:09:11.559 --> 09:09:26.080
Relax and it's not just, that it's but the rest of.

2731
09:09:26.120 --> 09:09:33.639
Your body has also been, listening and their relaxation has been.

2732
09:09:33.839 --> 09:09:39.959
Spreading so from your, eyes the relaxation spread to your,

2733
09:09:40.120 --> 09:09:45.080
forehead around your, face.

2734
09:09:45.040 --> 09:09:48.440
Into your, skin into your, jaw.

2735
09:09:57.559 --> 09:10:01.919
Into the front and the sides of your, neck alay

2736
09:10:02.040 --> 09:10:13.720
down your chest and. Stomach relaxed hands and shoulders.

2737
09:10:15.160 --> 09:10:24.440
Meet up through your arms relaxing and for, arms your upper, arms,

2738
09:10:25.040 --> 09:10:31.400
elbows your, wrists letting gown.

2739
09:10:38.400 --> 09:10:43.959
With no, bag your hips but.

2740
09:10:44.319 --> 09:10:51.919
Exploiting you just start to relax and continue being.

2741
09:10:51.879 --> 09:10:54.480
The comfort.

2742
09:10:55.639 --> 09:11:04.400
Spreading through your legs all the way down to your,

2743
09:11:04.480 --> 09:11:13.919
ankles the tops of your, feet the summ of your,

2744
09:11:14.000 --> 09:11:26.440
feet and the bottoms of your feet relaxing into your.

2745
09:11:26.639 --> 09:11:53.720
Toes in your, tone relaxing became, please and it's your

2746
09:11:53.839 --> 09:12:04.760
body relaxes. More your mind becomes slower.

2747
09:12:09.919 --> 09:12:27.000
For, peace to the point where if you choose to fall, asleep.

2748
09:12:31.879 --> 09:12:33.800
It can easily.

2749
09:12:34.440 --> 09:12:34.800
Do that.

2750
09:12:40.440 --> 09:12:43.400
Easy to do.

2751
09:12:48.720 --> 09:12:50.720
Because there's nothing annoy in your.

2752
09:12:50.760 --> 09:13:05.919
Mind the phrase's. Peaceful the body.

2753
09:13:06.199 --> 09:13:11.599
Continues to rise.

2754
09:13:35.559 --> 09:13:39.000
With that connection between.

2755
09:13:38.800 --> 09:13:41.680
Your body relats in the word.

2756
09:13:43.080 --> 09:13:43.959
You say to.

2757
09:13:44.160 --> 09:13:48.199
Yourself relates.

2758
09:13:54.080 --> 09:13:58.800
Means that you don't need to focus on just one.

2759
09:13:59.239 --> 09:14:06.400
Part you can just focus on your entire body.

2760
09:14:12.599 --> 09:14:15.000
Saying the powerful word.

2761
09:14:19.040 --> 09:14:30.440
Ways and it's, uh.

2762
09:14:32.000 --> 09:14:51.160
Those amiliar sensations of comfort spreading throughout your, body loosening

2763
09:14:51.480 --> 09:14:52.879
and the carment.

2764
09:14:54.839 --> 09:14:55.360
And he.

2765
09:15:00.120 --> 09:15:02.199
Be calm to be, funny.

2766
09:15:04.800 --> 09:15:05.239
Feeving.

2767
09:15:10.680 --> 09:15:28.879
Lights so all you need to do from now on

2768
09:15:29.239 --> 09:15:51.839
is just tell yourself lights feeling leaking, out.

2769
09:15:52.080 --> 09:16:55.480
Fool starting now with number twenty, nineteen eighteen seventeen sixteen.

2770
09:17:05.160 --> 09:18:06.559
Four, yes.

2771
09:18:40.879 --> 09:18:41.480
You, well.

2772
09:20:00.279 --> 09:26:58.120
Attatatatatatatatatatatatatatatatatatatatatatatatatatatatatasatatas attatatatatatatatatatatatatatatatatatatatatatatatatatatas.

2773
09:27:11.400 --> 09:30:00.599
What one.

2774
09:30:06.760 --> 09:30:17.160
So counted down from ten to, one.

2775
09:30:19.040 --> 09:30:29.279
Ten, nine, eight, seven, six.

2776
09:30:31.199 --> 09:30:34.319
Five four.

2777
09:30:37.080 --> 09:30:51.680
Three two, One and maybe that was a bit.

2778
09:30:51.639 --> 09:30:53.360
Too quick in order to.

2779
09:30:53.480 --> 09:30:57.639
Relax maybe it's a little too fast for you to

2780
09:30:58.919 --> 09:31:07.559
notice the calming of your, body maybe even a little

2781
09:31:07.599 --> 09:31:08.559
bit of pressure their.

2782
09:31:08.639 --> 09:31:11.879
Life and you'll count it down from ten to. One

2783
09:31:12.000 --> 09:31:15.400
would you expect me to do? That expect me to

2784
09:31:15.680 --> 09:31:19.000
go with floppy just because you're counting.

2785
09:31:19.160 --> 09:31:28.480
Down you try it, again but this Time i'll go this.

2786
09:31:28.680 --> 09:31:36.160
Slower it's time you focus on the whold of your

2787
09:31:36.199 --> 09:31:38.639
body before we feel.

2788
09:31:38.639 --> 09:31:45.720
It it's some. Legs just notice how your body does.

2789
09:31:47.279 --> 09:32:32.239
Start to feel more relaxed every NUMBER i count, ten, nine, eight, seven, six.

2790
09:32:40.400 --> 09:32:51.400
Five four.

2791
09:32:58.839 --> 09:33:50.279
Three why you just notice? How hey you for generally

2792
09:33:50.760 --> 09:33:59.800
anybody feels it's not necessarily even.

2793
09:34:00.080 --> 09:34:02.319
Out, yeah.

2794
09:34:04.599 --> 09:34:10.040
Counting down from ten to. One it's that.

2795
09:34:10.279 --> 09:34:30.239
Space that you, have that space between being active physically or.

2796
09:34:30.319 --> 09:34:39.800
Mentally it's just sitting or lying, down just being, there

2797
09:34:40.519 --> 09:34:45.440
not doing, anything not saying, anything not in deeding to

2798
09:34:45.760 --> 09:34:50.279
think about. Anything so it was it opens up a,

2799
09:34:50.440 --> 09:35:00.959
space you, know good of a, space a. Gap and

2800
09:35:01.080 --> 09:35:02.879
the MORE i.

2801
09:35:03.040 --> 09:35:06.559
Count down from things of morn the, thinker that gap.

2802
09:35:07.360 --> 09:35:16.440
Becomes so there's that gap of calmness and comfort and.

2803
09:35:16.599 --> 09:35:24.680
Relaxation it's a nice feeling.

2804
09:35:29.879 --> 09:35:31.120
And it moves.

2805
09:35:32.360 --> 09:35:42.279
Those stresses or discomforts physically or, emotionally moves them. Away

2806
09:35:49.080 --> 09:35:50.080
allows you.

2807
09:35:52.720 --> 09:35:53.239
To just.

2808
09:35:56.239 --> 09:35:56.519
Slow.

2809
09:35:56.639 --> 09:36:02.959
Down so many count again from ten down to, one

2810
09:36:03.400 --> 09:36:08.639
and notice that gap, widening.

2811
09:36:10.279 --> 09:36:10.319
The.

2812
09:36:10.480 --> 09:36:16.120
Gap and if it, widens it's almost like that the

2813
09:36:16.440 --> 09:36:19.720
stress and attention it falls into the.

2814
09:36:19.800 --> 09:37:16.760
Gap it gives you that, distance that space now ten, nine, eight, seven, six.

2815
09:37:29.239 --> 09:38:49.959
Five four. Two how did you what did you?

2816
09:38:50.160 --> 09:39:08.519
Do let to say you didn't?

2817
09:39:08.639 --> 09:39:08.680
Know.

2818
09:39:44.720 --> 09:40:08.879
Nco just, Look i'm just gonna start with focusing on the.

2819
09:40:09.120 --> 09:40:28.199
Diet of, course it's not the most exciting.

2820
09:40:27.800 --> 09:40:34.559
Thing that you. Dose i'm SURE i most of the

2821
09:40:34.680 --> 09:40:36.360
body if one were.

2822
09:40:46.400 --> 09:40:49.400
Just focusing with all the, bye.

2823
09:40:52.120 --> 09:41:09.120
Let's, notes silence, talking don't you? Die old as it's.

2824
09:41:09.279 --> 09:41:25.040
Mud don't keep you