April 15, 2025

(no music) (10 hours) Big Brother | Trivia Tuesday | LMBYTS #1329 | 15th April 2025

(no music) (10 hours) Big Brother | Trivia Tuesday | LMBYTS #1329 | 15th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. My name is Jason Newland. Please only listen

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when you can safely close your eyes. And this is

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de de de Trivia, Tuesday, one hour. I need some

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sound effects, I really do. Shaw let me boy to

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sleep number BlimE me let me have a look. Just

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I'm interested for some reason. What number Let me boy

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to sleep? Is this? It's I've been doing for quite

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a while, now, quite a while. It's number one thousand,

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three hundred and twenty nine, one thousand and three hundred. Well,

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when I did the first one, I wasn't even to

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be fair, I wasn't even sure if I was gonna

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upload it. Because I did the first one, I thought

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I wasn't sure, you know, to be fair, if you

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listen to the first one, it is more hypnosis than

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anything else. It's a relaxation session with a bitter chat,

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a little bit of chat. And then as it progressed,

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I'm using that word very very generously. As it progressed,

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it became something else, and as it I'm using as

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as time went by, I won't use the word progressed

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again apart from just then as.

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Time when.

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By I see it seemed to have evolved again that's

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a generous word into a more structured not not the

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actual recording, but as far as doing certain days, certain subjects,

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or certain types of recordings. So I've got the Monday's

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boring objects, I've got Tuesday Trivia or Trivia Tuesday whisper Wednesday,

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which will be tomorrow. By the way, it's the fifteenth

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of April twenty twenty five. I don't have a set

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one on Thursday, but I've got Q and a Friday

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Saturday summary, which is why I just talk about what's

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gone on during the week, and Sunday papers. So yeah,

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Thursday's the only one I don't really have. I did

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do a healing Thursday. But I like to think. I

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like to think that everything I do is potentially quite

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useful from that perspective, because when you relax more really

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to licking my hand. How lovely. If only it was

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for any other reason other than wanting something, would it'd

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be nice if he was being affectionate, But I know

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it's not the reason. He's basically thinking if he does that,

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he get my attention, because he doesn't really like me

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talking into the microphone and then I'll go and into

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the kitchen and get him something. But I don't really

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have anything to get him. So tell you why Amazon

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has not delivered either of my things yet. Now I

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don't know what day I ordered the first one. Let's

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have a look Amazon orders. Let's go to orders, orders, Orders, Orders,

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orders really, mhm, well orders coming up? O care by

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a gain out your orders? Blimey? So I ordered right

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good boy mini raw hide knotted bones and order receeed.

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We will email you when you have when we have

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an estimated delivery date. I ordered that on. I hasn't

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even got the time when I ordered it. That's weird.

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You think it would happenn't you? Mh. But then I

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ordered some food, some dry food, probably about two two

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days ago, arrived in the sixth of May. What is

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going on with this? I don't want it. Six of May.

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That's over. That's like only a month away. I'm not

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I'm just having a little moan. Don't worry. When is

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it saying when I ordered it? Change this? Order track this.

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It's not even let me know what I ordered it

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on a third of April. Those are the bone things.

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Third of April. It's now the fifteenth. That's that's a

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long time, isn't it. And I've got the other one

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I ordered. I ordered it on and these are the

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dog food eleventh of April, so that's four days. These

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are next day delivery things, by the way. So what

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I'm going to do is, I fink I'm just gonna

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have to cancel it. Cancel the order because they're clearly

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not delivering. So there you go, cancer selected items. So

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that's been canceled, and I'll cancel the other one. That's

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just absolutely ridiculous. Change this order, cancel items. I mean,

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it's it's like war. That's about twenty No. One's eight

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pound twenty six for the dry food and eight pound

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twenty six. Yeah, free delivery unless it said me on

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there when I bought it, when I purchased it, but

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I don't remember that being the case. I mean maybe

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I looked at it it said tenth for me. I

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thought tenth I was April. I was going to take

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a few more days. I wasn't bothered. You know, generally,

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I'm not too fussed if it's not next day delivery. Yeah,

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that's just a perk. I'm not that bothered as long

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as the item gets delivered. Itum a bit of an accent,

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there wasn't it. As long as the item gets to me,

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that's all it really matters. I like it to be

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intact and not damaged. And yeah, BlimE me, I didn't

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know I had a What kind of accent is that?

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That's kind of summer Somerville. Some of be Somerville. I

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don't know. It's a lovely part of the country. Anyway.

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So it's Trivia Tuesday. I'm going to focus on Big

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brother bum bum bum bam. Now Big Brothers gets a

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little bit of flack on TV, like on not TV,

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but on like the internet, and people being negative about it.

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And this is how I view it is we can

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all like what we like, you know. It's as simple

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as that. The I don't watch. There's a lot of

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things I don't watch anymore. I hardly watch any television

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I watch. I keep track of the news. I do

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watch a little bit of like Frasier or The Cheers

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if it's on it early in the morning while I'm

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at my breakfast. Other than that, do the only other

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thing I really watched on television maybe parliamentary. Parliamentary things,

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you know, would be yeah, pretty much Big Brother throughout

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the whole year. I don't really watcher hardly any television,

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I said, other than early morning I might watch if

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there's an American show on because I just can't. I

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never get bored with Cheers or Frasier. I just just

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love them. But I find it amazing that some people

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have to go the opposite way, like, oh, where you

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watching that? But what's wrong with watching something that I

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like watching? Isn't that kind of the point? You know?

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Back in the old days, the old old days, I

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used to watch absolutely everything. I just sit and watch

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TV regardless of what was on. And I didn't have

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a remote control, so I couldn't bother to get up

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and turn it over. I just watch whatever the heck

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was on. I don't do that anymore. I've evolved, maybe

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so I like Big Brother. So this isn't for people

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that like Big Brother. This is just a trivia Tuesday.

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Even if you're doing even if you never watch Big

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Brother on TV. You know, this is not for fans

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of Big Brother. This is just I just happened to

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be a fan of the TV show and have been

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since it started in two thousand and For me, part

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of it is just the dynamics, the personality dynamics. I'm

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just interested. It fascinates me the way people act and

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the way people are with each other, and the way

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people how different they are with different people. And this

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one on at the moment is celebrity Big Brother, so

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that's has a different fascination for me because some of

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the people are in there that I've watched on my

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television screen for decades. There's a couple, there's quite a

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few people I've never heard of before, and they're sort

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of more younger. I guess Internet Love Island, TikTok Stars

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or whatever. I'm not sure, but I kind of got

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I've got to know them a little bit as I've

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been on the show because it's only been on for

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a week was it launched a week ago last Monday.

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But you know what, it's something fascinating to me because

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you've got bianco form EastEnders, You've got David plays from

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Coronatia Street. He've got Tricia from Atricia Show, Tricia Goddard.

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That's three people that I've been seen on television for

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the last blimely twenty odd years. Twenty thirty years. David

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Platt's been playing with David Platt is his name is

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Jack something, but he's for twenty years. So both him

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and Bianca have been on the their particular TV soaps

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since they were kids, since they were teenagers. Pretty much

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they've grown up on TV. And it fascinates me because

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I've never I've never watched any reality shows where they've

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been in them. I know that Patsy Bianca's done well,

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her name is actually Julie, her real name is Julie,

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but they have done She's reality shows before, but I've

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never seen her in any of those because I don't. Again,

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I'm not going to like pool all over them. Oh.

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I don't watch celebrity dancing. I don't watch the cooking show.

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I just don't watch them, as simple as that. I

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watch what I want to watch, and that's that is

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a benefit of living on my own is I get

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to choose what goes on the television. But I don't

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think that's necessarily a reason to live on your own,

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to see you can watch what you want on television.

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It's a benefit, but you know, I don't know if

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it's the overall if it's an overall winner in life, Hm,

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I don't know. I mean, I think if I was

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in a relationship living with someone, and I've never ever

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lived with a woman ever in my life. I've lived

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with I've lived in houses, multiple multiple houses that had

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women in them, like who had their own rooms. I've

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lived in. I've shared like rooms and like you know,

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studio apartments and flat with other people that I was

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friends with or got to know. I've shared a house

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with someone a couple of friends that I knew from work.

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But I've never lived with a woman like in a relationship.

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I nearly did once I did. I remember, I found

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a place, I found a really lovely flat and it

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was just with both of our wages, I figured out

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it would be doable, you know, without being like put

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too much pressure on, would still be able to maybe

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have a good good so she could get get out,

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you know, at least once a week twice a week,

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and have a decent lifestyle. And as maybe our money

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went up with our careers, it would you know, would

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end up maybe getting a mortgage and stuff like that.

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But she said no, she didn't want to move in

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with me. In fact, she didn't even want to date me.

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She said no, she had a boyfriend, but other than that,

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I think it would have worked out. Yeah, I think

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sometimes it's probably best to find out the lay of

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the land before you rent a flat. That's but I

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mean I only had a year contract on it, so

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it was fine. It was quite hard to pay for

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it just for meself though, and also telling her about

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it probably didn't help. I think she felt a bit uneasy.

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And it's not a good convincer if you ask someone out,

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you know, for a date, and they say no. I mean,

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that's kind of it. But trying to kind of talk

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them around by saying I've rented the flat for us

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to live in. It's weird, it might you might think

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that'd be a really positive thing to say. It didn't

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quite work out that way. Oh dear, oh BlimE me.

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I don't have to make some rubbish up. I'll never

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I remember. I was sitting probably about nineteen nineteen ninety eight,

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I think it was maybe ninety nine, ninety eight, ninety nine,

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and it was an after party from the comedy club,

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and we were somewhere else, or was we somewhere else?

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Maybe we were upstairs. Oh, maybe it was in the

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other bar. But anyway, I'm sitting there talking to on

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a dorman and he's telling me, like, you've got to

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live with someone. You don't know what it's like until

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you've done it. It's and because you know, I was

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what twenty seven, twenty eight at that time, and he

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was he was a little bit older, probably about early thirties,

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and he said, you got just you got to but

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give it a go. You know, you probably love it.

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It's something you know, because he'd never done it before.

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And then when he did do it, he's even though

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it didn't work out, is like he said, you grow,

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you grow as a person. It's just it's an amazing experience.

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So I thought about it, and then it's quite strange

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because I forgot all about that conversation to right now,

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so maybe I should think about it. It's almost like

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that conversation just went and hid from my mind for

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twenty five years. So so, big brother, I'll just let

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you know. I've got a web I've got ya websites

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Jasonnewland dot com. If you've got any questions for Q

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and A Friday, please go on there and just post

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a question because a little form to fill in. And

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also I've got a Facebook group called Jason Newland's boring group?

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Is this the longest introduction in the history of this recording?

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Maybe maybe maybe Vinny stopped making so much noise, So

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I'm gonna have will not have to, but I'm gonna

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need to go to the pet shop and get him

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some stuff that I've just canceled, which is a little

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bit annoying. Okay. The Sebastians commented on one of my

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images Unpredictable Guts that was let Me Boil to Sleep one, three, two, four,

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tenth of April. It's posted a picture of a Manda

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I think is supposed to be me. I mean, Lawrence

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does look a lot like a younger you, doesn't he Now,

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I don't know who Lawrence is, but rude, very rude.

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I don't know what I've done to deserve being having

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him be so rude to me. Email man, so let

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me have a look. Hillary posted a massive thank you

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for the trivia Tuesday menopause. Had to listen five times

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and still not sure I got to hear it all. Yep,

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kept falling asleep. Also, the Frozen Shoulder episode was great,

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but a game was asleep ten minutes in. You rock

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at what you do. Thank you, Hillary. I should comment, actually,

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thank you Hillary. I keep spelling her name with two

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wels for some reason. That's it a properly less time.

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So that was lovely. I always love to hear some

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nice some nice comments. All right, So I've done I've

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done a few recordings. I've done another let Me Boil

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Your Pain Away earlier, so you might want to check

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that out. It's not really that different from these ones.

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It's just it's a bit more focused on helping people

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with chronic pain. But it's very much in the same

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vibe as to let Me Bore you to sleep. Okay.

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My YouTube channel is Jason at Jason Newland, and I

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now upload all my recordings, all six versions of each

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recording that I do. I've lost a few subscribers doing that.

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I knew that would happen, but I think over time

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maybe people will come to appreciate the fact that I'm

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sharing every new thing that I do on there. So

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it's just another place where you can listen to me,

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as well as being on the podcast apps that you

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listen to me, and as well as on my website

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Jasonnewland dot com. It's just another place and that's it.

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I'm a little bit behind on it, but so far

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it's just because I guess I'm making too many recordings

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at a moment for YouTube to keep up. Oh so

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I've scheduled Suddenly, I've got Sunday's papers. No music. Ten

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hours is being published on YouTube, so yes, there's one, two, three,

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and this would be the fourth. So yeah, I'm probably

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like a day behind. But then if I start having

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some time off or you know, I go through a

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little period I don't make any recordings for a little while,

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it'll catch up with itself. So I'm okay with that.

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And once people realize that my web my YouTube channel

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is now pretty much a podcast, it's yeah, it might,

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it might gain a bit of traction, it might not.

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I don't know, but it's just I think it's a

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nice place because it's SYNCD with my podcast. As you

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know that the RSS feed from the podcast is synced

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with my YouTube channel, which means, yeah, if you want

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to listen to the ten hours with music, ten hours

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about music, five hours about music, or just the one

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on its own, you know, it's up to you. It's

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all on there, man, And that I do believe is everything.

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A couple of things before I go on about Big Brother.

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It was something that happened today, but I forget what

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it is something happened earlier. See, that's why I needed

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dick Tation thing, that that recall thing, digital recorder. I

293
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need one of those. But I'm scared to order anything

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from Amazon now because they just don't seem to be

295
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delivering stuff. Just a little handheld thing and then I

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can just it's not even to remember stuff. It is

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to remember stuff that is exactly what was for I

298
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don't know why I said it's not to remember stuff,

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but more just you know, like I saw the birds

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chasing each other yesterday and Vinnie doing something really funny.

301
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I just that's this kind of stuff that I want

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to just talk into it and just remind myself. And

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then I can when I do my recording do the

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let me Boy to sleep, I can just recall what's

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happened during the day, or when I do the Saturday summary,

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I can kind of recall because you know, sometimes I

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get to Saturday and I've just I can't remember anything

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that's happened during the week. And I know that I've

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been making recordings, and I've been editing recordings, and I've

310
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been doing all that stuff, all the processing, but I

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00:25:12.799 --> 00:25:18.359
don't remember anything I've talked about. And you know, as

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soon as I've talked, as soon as I've said something,

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is that my memory is gone. I don't mean a

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memory has gone out of my memory. So but what

315
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do you mean, So like talking about the birds chasing

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00:25:34.079 --> 00:25:36.960
each other yesterday, I've talked about it. It's not out

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of my memory. I remember it happening, But once I've

318
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talked about it, I don't remember what I've talked about.

319
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Although I just talked about how I remember talking about

320
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the birds say sing each other yesterday, So I kind

321
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of do remember sometimes what I've talked about. I am

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00:26:00.680 --> 00:26:06.359
contradicting myself for for for So that's it. Let's get

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on with the let's get on with the trivia. So

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this is I've asked chat GPT just to find me,

325
00:26:20.400 --> 00:26:22.880
and this is the question I put in, Please find

326
00:26:22.920 --> 00:26:27.079
me one hundred trivia facts about TV show Big Brother

327
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from around the world. So that's what it's done. It said, certainly,

328
00:26:33.960 --> 00:26:37.799
here are one hundred trivia facts about the TV show

329
00:26:37.799 --> 00:26:40.680
Big Brother from around the world, focusing on humorous and

330
00:26:40.759 --> 00:26:50.000
quirky moments. I asked for around the World, because I

331
00:26:50.000 --> 00:26:55.000
have not seen any of the other TV versions.

332
00:26:56.079 --> 00:27:07.160
Oh, ice Cream, Ice Scream, I remember.

333
00:27:06.880 --> 00:27:08.880
When I used to get excited the ice cream van.

334
00:27:11.680 --> 00:27:16.039
That was last month. So the Dutch Big Brother Yeah,

335
00:27:16.079 --> 00:27:18.799
so I'm gonna I've actually gone on YouTube and started

336
00:27:18.799 --> 00:27:24.119
to look at some of the old like Worldwide Big Brothers,

337
00:27:25.920 --> 00:27:29.880
and a lot of them got something common they're speaking.

338
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I don't know what it is, but it's something the

339
00:27:34.519 --> 00:27:37.920
way they're talking. I just can't really grasp what they're saying.

340
00:27:39.599 --> 00:27:46.400
I don't know if they're they're just talking really fast

341
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or it's somehow distorted. I just can't seem to grasp

342
00:27:51.440 --> 00:27:57.119
the words and the sentences. And so, yeah, it's different languages.

343
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I mean, there's there are subtitles, but I just I mean,

344
00:28:02.559 --> 00:28:06.079
I'm not as bad as I used to be with subtitles.

345
00:28:07.319 --> 00:28:09.960
You know. I always my attitude when I was younger

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was I don't want to I don't want to watch

347
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a movie and read a book at the same time.

348
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But you know, some it's some just amazing movies that

349
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have got subtitles, but on YouTube, not so much. I

350
00:28:28.000 --> 00:28:30.920
don't really want to be bothered. But there was one.

351
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There was the Indian it's the Indian Big Brother, and

352
00:28:34.880 --> 00:28:38.200
there was this argument and half of the time they

353
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were speaking in English and half the time they weren't,

354
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or even half the sentence was were English, and then

355
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they weren't. It's like, I don't know what's going on here,

356
00:28:47.640 --> 00:28:49.920
but it was I'd see that before. It's quite funny.

357
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And the the way that it was laid out with

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the subtitles was a different way of speaking, like using

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words that we would not use here, like just generally

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00:29:09.039 --> 00:29:13.880
a very different format, very different sentence structures, and I

361
00:29:13.920 --> 00:29:21.559
found that quite interesting. So outrageous moments and scandals. Oh

362
00:29:21.880 --> 00:29:24.359
so if I see anything that's a bit, you know,

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a little bit, you know, I'm not going to talk

364
00:29:33.079 --> 00:29:35.960
about anything that's horrible. It's not what I'm here for.

365
00:29:36.119 --> 00:29:38.799
So if I see anything, I will kind of just

366
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gloss over it. So in the Dutch Big Brother, and

367
00:29:46.400 --> 00:29:48.079
then when I've done this, I will go through some

368
00:29:48.160 --> 00:29:51.519
of my memories of Big Brother from the UK. So

369
00:29:52.039 --> 00:29:55.319
in the Dutch Big Brother, a contestant gave birth inside

370
00:29:55.359 --> 00:30:00.960
the house, making it the first reality TV birth. I

371
00:30:01.039 --> 00:30:06.160
watched that yesterday on YouTube and I couldn't believe it.

372
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I thought, is this real? Is this real? I mean,

373
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you don't see a given birth. They're not allowed to

374
00:30:13.680 --> 00:30:18.240
show that on TV. But and I wouldn't show that

375
00:30:18.279 --> 00:30:23.200
on YouTube unless it was educational, because you can get

376
00:30:23.319 --> 00:30:27.960
educational videos on YouTube where it's got graphic stuff. But

377
00:30:28.200 --> 00:30:31.559
if it's for educational reasons, okay. So there's a lot

378
00:30:31.559 --> 00:30:40.480
of a lot of lactation to Tora videos. Apparently Germany's

379
00:30:40.880 --> 00:30:50.359
big brother thousands, Germany's big brother, faced criticism for delaying information. No,

380
00:30:50.960 --> 00:30:54.319
Germany's big brother. I'm going to make this writing a

381
00:30:54.319 --> 00:30:57.039
little bit bigger because I can't see it. Germany's big

382
00:30:57.079 --> 00:31:07.680
brother faced criticism for delaying informing housemates. Wow, so during

383
00:31:08.640 --> 00:31:10.640
I'm not going to say the word, but during two

384
00:31:10.720 --> 00:31:16.480
thousand and twenty twenty, in twenty twenty one, that period

385
00:31:16.680 --> 00:31:18.480
where the world was all kind of in sync a

386
00:31:18.519 --> 00:31:25.200
little bit or out sync, apparently Germany's big brother didn't

387
00:31:25.240 --> 00:31:30.519
tell them, didn't tell the contestants, or it was delayed,

388
00:31:31.720 --> 00:31:40.480
keeping them unaware while the world was well, very different outside.

389
00:31:41.079 --> 00:31:45.359
I thought that it was all stopped, that it would

390
00:31:45.359 --> 00:31:48.759
just be everyone was like sent home. I thought that's

391
00:31:48.799 --> 00:31:55.240
what would have happened. But ah, in Portugal, excessive televised

392
00:31:56.920 --> 00:32:01.680
naughty activity on Big Brother led to public outcry and

393
00:32:01.759 --> 00:32:11.920
debates about broadcasting standards. Right Portugal, But what year? Why

394
00:32:11.960 --> 00:32:14.480
they're teasing me with that? What what year? So it's

395
00:32:14.480 --> 00:32:19.720
in Portugal? Sometimes I will watch subtitles. What what it's

396
00:32:19.720 --> 00:32:22.440
got to be? On YouTube? Where? Where? What year was it?

397
00:32:23.359 --> 00:32:27.680
BlimE me, I'm not going to find it on you,

398
00:32:27.759 --> 00:32:32.319
but just for journalistic reasons, because I feel like I'm

399
00:32:32.319 --> 00:32:35.559
a journalist when I do stuff like this, how a

400
00:32:35.680 --> 00:32:43.000
very very tired journalist. Australia's version had a notorious incident

401
00:32:43.160 --> 00:32:47.599
known as the Turkey Slap, where two male contestants were

402
00:32:47.640 --> 00:32:54.480
removed for inappropriate behavior. I've got no idea what that was.

403
00:32:55.680 --> 00:32:58.480
This is all from the Scottish Son. What is the

404
00:32:58.519 --> 00:33:05.880
Scottish Sun. I'm guessing it's a newspaper in Scotland? The Sun.

405
00:33:06.200 --> 00:33:09.240
Is it a proper newspaper? Is it like a joking newspaper?

406
00:33:10.799 --> 00:33:12.759
When I say joking, I mean like the Star or

407
00:33:12.759 --> 00:33:18.000
the Sun in this country, like or the Sport, the

408
00:33:18.119 --> 00:33:23.279
Daily Sport, if that's still a thing. The Daily Sport

409
00:33:23.839 --> 00:33:32.440
right used to be. It was basically it was filled

410
00:33:32.519 --> 00:33:38.519
with humor, absolutely absurd stories, a bit like the National Enquirer,

411
00:33:40.799 --> 00:33:43.200
but every day, and it started off the Sunday Sport

412
00:33:43.599 --> 00:33:47.799
and it was like a weekly paper. And it had

413
00:33:51.000 --> 00:33:57.359
I mean, it had so many naked people or semi

414
00:33:57.440 --> 00:34:00.440
naked people in it that they actually used have on

415
00:34:00.480 --> 00:34:04.799
the front cover. They'd have a nipple count. It's totally true,

416
00:34:05.559 --> 00:34:12.280
absolutely true. I'm not even like what so it. I

417
00:34:12.360 --> 00:34:14.599
used to read it, but it was funny because it

418
00:34:15.119 --> 00:34:20.840
was always like things Hitler's mustache was found on the

419
00:34:20.880 --> 00:34:27.280
moon and things like that, which I believed. What is

420
00:34:27.320 --> 00:34:30.440
a turkey slab? I've got no idea they did. They

421
00:34:30.440 --> 00:34:36.679
literally hit each other with turkeys. I got no information

422
00:34:36.719 --> 00:34:42.719
about this. In Italy, a Mafia member participated in Grand Fratello,

423
00:34:43.320 --> 00:34:52.559
raising eyebrows about contestants vetting. Now I think they should say,

424
00:34:53.199 --> 00:34:56.719
I don't think it should be so like definite about that,

425
00:34:56.960 --> 00:35:03.079
like you know maybe now, I'm sure it wasn't. And

426
00:35:03.119 --> 00:35:05.559
I'm sure whoever you are that was on there, you're

427
00:35:05.559 --> 00:35:11.519
a good bloke and good luck to you. And a

428
00:35:11.760 --> 00:35:16.239
US season revealed, So the United States have Big Brother.

429
00:35:17.760 --> 00:35:22.000
I didn't know that. Oh no, a U S no

430
00:35:22.199 --> 00:35:28.480
a US. So there's big brother. Why don't they show

431
00:35:28.519 --> 00:35:34.400
that in this country then, because really, Big Brother, there's

432
00:35:34.440 --> 00:35:36.840
only a few countries in the whole world where Big

433
00:35:36.880 --> 00:35:44.639
Brother could be shown here where there's kind of well,

434
00:35:45.079 --> 00:35:52.159
I'm guessing English speaking countries like America, Canada or parts

435
00:35:52.199 --> 00:35:59.280
of Canada, Australia and New Zealand, maybe South Africa. And

436
00:35:59.320 --> 00:36:02.679
that's kind of it, isn't it. There's not there's five

437
00:36:02.760 --> 00:36:08.320
countries where there's a good chance that all the contestants

438
00:36:08.320 --> 00:36:12.880
can speak English or not can but do like naturally

439
00:36:12.920 --> 00:36:16.079
speak English. So why would they not put that on

440
00:36:16.119 --> 00:36:23.320
the TV for this country to watch? Because they do

441
00:36:23.400 --> 00:36:28.440
this stuff with because we we well I said we,

442
00:36:28.679 --> 00:36:33.159
but this country we started the Dragon's Den and America

443
00:36:33.239 --> 00:36:41.960
copied it with the or the Shark Tank like a

444
00:36:41.960 --> 00:36:46.559
bigger version basically, and they show that in this country

445
00:36:46.599 --> 00:36:53.760
now as well. Right, France's people have are faced protests

446
00:36:54.480 --> 00:36:59.960
after airing naughty content, leading to a discussions about censorship.

447
00:37:01.079 --> 00:37:08.599
But what year was it? Give me some information. Brazil's

448
00:37:08.599 --> 00:37:13.239
Big Brother featured an endurance challenge lasting almost forty three

449
00:37:14.000 --> 00:37:23.159
how was testing contestants limits? Wow? In the US? Dr

450
00:37:23.239 --> 00:37:28.760
Will Kirby, I don't know who that is spent eighty

451
00:37:28.800 --> 00:37:31.679
two days in the house without winning a single competition,

452
00:37:32.119 --> 00:37:43.519
yet became a fan favorite. Okay, I'm just wondering if

453
00:37:43.559 --> 00:37:46.119
it's exactly the same format as the one in the UK,

454
00:37:46.280 --> 00:37:52.599
because there's competitions, but they didn't. It doesn't really make

455
00:37:52.639 --> 00:37:55.360
too much difference to the contestants staying in the house.

456
00:37:56.760 --> 00:37:58.719
I mean it meant that the most they normally well,

457
00:37:58.840 --> 00:38:03.159
sometimes they lose food for the house and stuff. The

458
00:38:03.280 --> 00:38:08.480
UK's Ultimate Big Brother had house mates were oversized papier

459
00:38:08.800 --> 00:38:14.159
mache heads of themselves for a task. I don't remember that,

460
00:38:14.280 --> 00:38:21.119
do I remember that? I'm not sure. In the US,

461
00:38:21.400 --> 00:38:28.840
the Zimbot nine thousand, a robot delivering humorous insults, became

462
00:38:28.880 --> 00:38:34.920
a recurring character since two thousand and ten. Again, that's cool.

463
00:38:35.000 --> 00:38:38.119
I didn't know that. I got no idea what that is.

464
00:38:40.199 --> 00:38:45.119
A UK season had to task had a task where

465
00:38:45.239 --> 00:38:50.320
housemates had to ignore a clown in the diary room

466
00:38:50.519 --> 00:38:58.920
a clown in the diary room while nominating. Yeah, there

467
00:38:59.000 --> 00:39:03.000
was this thing the other day and it was it

468
00:39:03.079 --> 00:39:07.440
was so surreal. So there was this contestant called Bear

469
00:39:08.440 --> 00:39:11.400
and when it was celebrity so I think it was

470
00:39:11.440 --> 00:39:14.320
like a Love Island contestant or Love Island Winner something

471
00:39:14.440 --> 00:39:18.440
like that, and I did dip my toe into Love Island.

472
00:39:19.280 --> 00:39:24.880
And it is compulsive tv. Those shows. I can understand

473
00:39:24.960 --> 00:39:32.559
why why people watch them. It is fascinating television. I

474
00:39:32.599 --> 00:39:35.760
watched the one. I think it was naked, not Naked

475
00:39:35.760 --> 00:39:39.679
and afraid, but this one was actually dating a bit

476
00:39:39.719 --> 00:39:42.119
like Love Island, but they were all naked, and I

477
00:39:42.159 --> 00:39:46.000
watched it all the way through and it was just

478
00:39:46.239 --> 00:39:53.079
fascinating on various levels. It was just what's weird is

479
00:39:53.239 --> 00:39:57.400
they'd have arguments and the men would like square up

480
00:39:57.440 --> 00:39:59.320
to each other and get into arguments, and it was

481
00:39:59.320 --> 00:40:02.679
just so funny to watch because they're a bit to

482
00:40:02.719 --> 00:40:08.039
me dangling around and they just be hilarious and how

483
00:40:08.679 --> 00:40:16.239
could they take themselves seriously like that? It reminds me

484
00:40:17.639 --> 00:40:22.360
BlimE me years. I'm talking like nineteen ninety nine. There

485
00:40:22.400 --> 00:40:25.719
was an art gallery in My friend had an art

486
00:40:25.719 --> 00:40:32.679
gallery above the club, and I went never to look

487
00:40:32.679 --> 00:40:36.679
at one of the exhibitions because he had the art

488
00:40:36.719 --> 00:40:39.559
gallery and they had different artists. On this occasion, there

489
00:40:39.679 --> 00:40:44.440
was they were quite small paintings, but I went and

490
00:40:44.440 --> 00:40:48.320
there to look at them, and there was one particular

491
00:40:48.400 --> 00:40:52.119
picture that I really see. I'm not really an art

492
00:40:52.199 --> 00:40:58.360
person generally. I think I'm a little bit shallow, not

493
00:40:58.840 --> 00:41:07.440
deep enough maybe to appreciate art, but maybe verbal art maybe.

494
00:41:07.679 --> 00:41:11.400
And I do like beautiful things, you know, I do

495
00:41:11.440 --> 00:41:19.679
appreciate a beautiful shape and whatever. But I this really

496
00:41:19.719 --> 00:41:22.920
stood out to me. And I have been to all

497
00:41:22.960 --> 00:41:27.639
the main the London art galleries when I lived in London,

498
00:41:28.000 --> 00:41:30.719
I visited them and they are amazing. Some of those

499
00:41:31.199 --> 00:41:36.840
pictures huge, absolutely huge, And how do you even know?

500
00:41:38.320 --> 00:41:41.320
You have to keep walking about one hundred miles away

501
00:41:41.719 --> 00:41:44.480
just to see whether it looks good, because close up

502
00:41:44.519 --> 00:41:47.840
it doesn't. You have to stand back to actually see

503
00:41:47.880 --> 00:41:56.039
what it is. And maybe I could do a TV

504
00:41:56.119 --> 00:42:00.519
show about art. It sounds like I can't know what

505
00:42:00.519 --> 00:42:06.960
I'm talking about. Never doesn't. Right. There was this picture

506
00:42:07.159 --> 00:42:11.960
and it was these it's like an old picture of well,

507
00:42:11.960 --> 00:42:14.559
it was the picture of a battle and all these

508
00:42:15.280 --> 00:42:18.599
two armies fighting each other and then on horses, some

509
00:42:18.679 --> 00:42:21.840
of them were on foot on horses, and it was

510
00:42:22.559 --> 00:42:26.920
it was a not very nice scene, but they were

511
00:42:26.920 --> 00:42:35.159
all naked and it wasn't funny. I mean, I saw

512
00:42:35.719 --> 00:42:38.119
was a willy I can't I laughed a little bit.

513
00:42:38.199 --> 00:42:40.360
One of the first three or four willies, I laughed.

514
00:42:40.760 --> 00:42:45.159
But after okay, half an hour, after half an hour

515
00:42:45.400 --> 00:42:49.760
of laughing, I kind of settled down. And because you know,

516
00:42:49.760 --> 00:42:51.360
I was, I was a little bit immature back then.

517
00:42:51.400 --> 00:42:55.159
I was only I was on the early thirties. But

518
00:42:56.320 --> 00:43:01.559
it hit me, like, you know what, it's just ridiculous

519
00:43:01.639 --> 00:43:03.679
when you take away the clothes and all the armor

520
00:43:03.719 --> 00:43:09.639
and we're all vulnerable, you know, physically, and just one

521
00:43:09.639 --> 00:43:12.599
person's got more muscles than the other person whatever. But

522
00:43:12.719 --> 00:43:17.880
actually there's not a lot of difference between humans physically really,

523
00:43:19.039 --> 00:43:25.000
I mean generally if you break it down, and they

524
00:43:25.079 --> 00:43:31.039
just looked stupid. They looked absolutely ridiculous fighting on horses

525
00:43:31.239 --> 00:43:35.480
and you know all that stuff. And that was a

526
00:43:35.519 --> 00:43:37.480
little bit like that with Love Island when they were

527
00:43:37.559 --> 00:43:47.079
just naked arguing. It was just funny to watch. But Bear,

528
00:43:47.719 --> 00:43:50.239
because his name is actually which was the same name

529
00:43:50.360 --> 00:43:53.280
is what Vinnie used to have. His original name was Bear,

530
00:43:53.880 --> 00:44:00.760
probably named after that character that celebrity he one big brother.

531
00:44:01.199 --> 00:44:05.400
He won celebraty big brother. In the end, anyway, he

532
00:44:07.199 --> 00:44:08.800
there was a point in it. So he goes in

533
00:44:09.960 --> 00:44:20.239
and he basically finds love is that the right word

534
00:44:20.760 --> 00:44:24.920
with another contestant, so a female in there. They both

535
00:44:25.000 --> 00:44:34.159
kind of hook up and everything's nice, and then they

536
00:44:34.199 --> 00:44:39.400
do this. It's like a game where whenever they play music,

537
00:44:39.440 --> 00:44:43.960
but whenever they stop the music, everybody had to just stop.

538
00:44:46.280 --> 00:44:48.400
You know. It's like an old old game that they do.

539
00:44:48.480 --> 00:44:52.039
I think, you know, it's just like kids play, and

540
00:44:52.119 --> 00:44:57.159
everyone had to just stay completely still. And they sent

541
00:44:57.280 --> 00:45:03.400
in the mother of no, they didn't, I forget. That's

542
00:45:03.440 --> 00:45:07.360
a different one. Now, this is sent in Bear's girlfriend

543
00:45:08.400 --> 00:45:11.360
to come and talk to him. Now, the thing is,

544
00:45:13.440 --> 00:45:17.119
all the contestants are walking around with these meringues on

545
00:45:17.159 --> 00:45:20.519
their head or bits of cheese, and they had to

546
00:45:20.760 --> 00:45:29.159
not drop them. Okay, so his girlfriend comes in. No

547
00:45:29.199 --> 00:45:34.119
one knew that he had a girlfriend, and she's really

548
00:45:34.280 --> 00:45:36.679
you know, having a go at him, crying and stuff,

549
00:45:36.719 --> 00:45:41.719
which is what would happen. I guess. They're all standing

550
00:45:41.800 --> 00:45:46.199
around with these cheeses on their head, and so is

551
00:45:46.239 --> 00:45:50.840
he and none of them can move and she's there

552
00:45:50.840 --> 00:45:55.320
all getting emotional and like it was so surreal. It

553
00:45:55.400 --> 00:46:05.719
was almost like just weird, very weird moment. And there

554
00:46:05.760 --> 00:46:10.119
was another one where it was Lee from Oh what

555
00:46:10.280 --> 00:46:13.719
is the TV? He was in a band Lee Ryan

556
00:46:13.760 --> 00:46:15.880
I think his name is, and he was in Celebrity

557
00:46:15.880 --> 00:46:19.000
of the Brother and there's a bit where they kind

558
00:46:19.000 --> 00:46:22.679
of did the same thing, but it was a different

559
00:46:23.840 --> 00:46:25.880
I don't know if it was the same the same

560
00:46:25.960 --> 00:46:31.079
series or different series. And one of the and he's

561
00:46:31.119 --> 00:46:35.320
with a female. He's got together with one of the

562
00:46:35.360 --> 00:46:38.719
females in there, and they're kind of an item in

563
00:46:39.000 --> 00:46:44.320
the Big Brother House, right. Neighbors started music very loud

564
00:46:44.360 --> 00:46:48.320
and very basy. So if it's when I listen back

565
00:46:48.320 --> 00:46:52.000
to it, if it's too loud, I will just do

566
00:46:52.079 --> 00:46:59.559
the versions without music, And even though no I want

567
00:46:59.639 --> 00:47:03.880
him to do that, I'll just do one version because

568
00:47:04.320 --> 00:47:06.320
or maybe yeah, maybe I just do the versions about

569
00:47:06.360 --> 00:47:10.880
music because I can hear it. It's very loud, but

570
00:47:11.280 --> 00:47:14.119
I don't know how much the microphone's picking up. To

571
00:47:14.159 --> 00:47:18.039
be honest, it's happened a couple of weeks back, and

572
00:47:18.119 --> 00:47:20.679
in the end I was able to do all the recordings.

573
00:47:20.840 --> 00:47:24.199
It wasn't actually too bad. But I'm just warning you now,

574
00:47:24.400 --> 00:47:28.840
just in case warning that's a bit of a strong word.

575
00:47:31.239 --> 00:47:36.960
Oh yeah. Anyway, So this female's the lady's mum comes

576
00:47:36.960 --> 00:47:42.800
in and said, don't trust Lee, don't trust him. He's

577
00:47:43.159 --> 00:47:47.079
doing this, and he's doing that. Don't trust him. He's whatever,

578
00:47:47.519 --> 00:47:50.840
really because you've been watching it on TV. He's saying

579
00:47:50.840 --> 00:47:53.400
one thing to you and saying something else to everyone else.

580
00:47:55.280 --> 00:47:57.880
And she's there for about ten minutes really going on.

581
00:47:58.239 --> 00:48:03.159
Then she leaves and everyone's allowed to move again. The

582
00:48:03.239 --> 00:48:06.320
first thing is Lee walks up to us says, we

583
00:48:06.480 --> 00:48:08.239
mon don't seem to like me very much, does she?

584
00:48:10.360 --> 00:48:18.199
It was like, wow, God, that's so loud downstairs. It's

585
00:48:18.400 --> 00:48:25.159
vibrating the whole flat. It was all the time. If that, yeah,

586
00:48:25.679 --> 00:48:31.400
I would Yeah, I'm not going to say, I'm gonna

587
00:48:31.400 --> 00:48:36.920
finish that sentence. So in Celebrity Big Brother UK, a

588
00:48:37.119 --> 00:48:42.360
task involved housemates being sprayed with substances like fish guts

589
00:48:42.440 --> 00:48:48.159
for incorrect karaoke lyrics. I don't remember that, Oh I

590
00:48:48.199 --> 00:48:52.920
think I do. And then there's a UK season featuring

591
00:48:53.079 --> 00:48:58.519
a Tree of Temptation that gave secret tasks like pouring

592
00:48:58.840 --> 00:49:03.280
sand on a NUM's bed. I mean, to be fair,

593
00:49:03.360 --> 00:49:06.000
I've seen that anyway where people poured water on each

594
00:49:06.039 --> 00:49:10.039
other's beds when there wasn't even a secret task. And

595
00:49:11.360 --> 00:49:15.840
in Celebrity Big Brother UK, Divina McCall into the house

596
00:49:15.960 --> 00:49:19.920
in the chicken costume as part of a task. Yeah,

597
00:49:20.599 --> 00:49:25.119
I think I recall that. That was Divina was the

598
00:49:25.400 --> 00:49:32.039
face of Big Brother for ages and Ages A Long Time.

599
00:49:35.360 --> 00:49:41.599
A UK season had housemates create blindfolded clay busts of

600
00:49:41.760 --> 00:49:45.599
Lionel Richie, judged by a look alike. That's brilliant. I

601
00:49:45.599 --> 00:49:50.920
think I remember that, and you remember the video like, hello,

602
00:49:51.119 --> 00:49:57.280
is it me you're looking for? So? In Celebrity Big

603
00:49:57.280 --> 00:50:01.880
Brother UK, housemates would chain together for nearly seven hours

604
00:50:01.960 --> 00:50:06.480
as a task. Yeah, I think I recall that vaguely.

605
00:50:09.000 --> 00:50:15.519
The thing is, I can't remember much about last year's contestants.

606
00:50:15.920 --> 00:50:20.920
It's weird. It's true. It's like they were on They

607
00:50:21.039 --> 00:50:23.559
got like a late and live show after the Big

608
00:50:23.599 --> 00:50:28.639
Brother major main show and they show it live and

609
00:50:28.840 --> 00:50:34.480
they had housemates from last year, and oh I remember them.

610
00:50:35.159 --> 00:50:41.239
It's weird. A UK season featured a fake award show

611
00:50:41.280 --> 00:50:44.840
where the housemates had to convince one member it was real.

612
00:50:47.760 --> 00:50:53.159
In Celebrity Big Brother UK, a task required housemates dresses

613
00:50:53.280 --> 00:51:00.239
farm animals and make corresponding noises sounds about right, who

614
00:51:00.360 --> 00:51:03.559
is talking about? UK? For some reason, A UK season

615
00:51:03.599 --> 00:51:09.679
had a hunk off contest judged by female housemates, with

616
00:51:09.880 --> 00:51:16.159
rounds including swimwear and talent. Probably wouldn't do that these days.

617
00:51:16.320 --> 00:51:23.159
It would be with all the Yeah. I don't know

618
00:51:23.199 --> 00:51:25.000
how to explain it because I don't like using the

619
00:51:25.039 --> 00:51:30.199
word woke, but Big Brothers gone in a certain direction.

620
00:51:30.920 --> 00:51:32.760
It doesn't stop me watching it, because I still enjoy

621
00:51:32.840 --> 00:51:42.199
watching it, but it's definitely a I think they've forgotten

622
00:51:42.440 --> 00:51:47.920
their core audience because they didn't have an agenda when

623
00:51:47.920 --> 00:51:50.920
they first put Big Brother on in this country. It

624
00:51:51.000 --> 00:51:53.039
was for everyone to watch, and it still is for

625
00:51:53.079 --> 00:51:58.280
everyone to watch, but they didn't cater to any particular audience,

626
00:51:59.800 --> 00:52:02.480
and over the last few years they seem to be

627
00:52:02.639 --> 00:52:08.719
more catered to, I don't know, just a different kind

628
00:52:08.760 --> 00:52:12.360
of audience. They very much seem to be aimed at

629
00:52:12.400 --> 00:52:15.679
younger people as well, so maybe the statistics is that

630
00:52:15.760 --> 00:52:20.880
younger people watch Big Brother. But I'm I'm not quite elderly,

631
00:52:20.960 --> 00:52:25.639
but I do watch it, and I know anyone that

632
00:52:25.679 --> 00:52:27.599
I know that watches it is all kind of my

633
00:52:27.800 --> 00:52:30.960
kind of age. Yeah. I think they just started barking,

634
00:52:31.000 --> 00:52:36.639
and that's what we need. More noise. Yeah, thanks went

635
00:52:36.679 --> 00:52:38.320
to the door. No one was there, No one's there

636
00:52:39.880 --> 00:52:43.960
and we need to come back inside the living room

637
00:52:43.960 --> 00:52:51.079
and you need to just stop barking. Yes, I think

638
00:52:51.079 --> 00:52:54.320
it kates for a younger audience. Now maybe it always did.

639
00:52:54.519 --> 00:53:00.880
Maybe I've just got older. It's fine, but it's not

640
00:53:00.960 --> 00:53:04.559
that I don't I don't want the contestants to all

641
00:53:04.639 --> 00:53:07.480
be older. And you know, not all the contestants are

642
00:53:07.519 --> 00:53:12.880
young either, so but there seems to be a bit

643
00:53:12.920 --> 00:53:15.880
of a divide when it comes to the different age

644
00:53:15.920 --> 00:53:23.280
groups a little bit. I think it dawned on me.

645
00:53:23.320 --> 00:53:27.599
I think once this is a few years back, and

646
00:53:27.679 --> 00:53:30.840
a contestant, one of the audience members made a joke

647
00:53:30.880 --> 00:53:34.159
about the contestants hair said, he looks like he's got

648
00:53:34.159 --> 00:53:38.320
a lego hair, and he really did. The contestant looked

649
00:53:38.360 --> 00:53:42.199
like he had lego hair, and it was very funny

650
00:53:42.199 --> 00:53:45.400
to say that, and I hadn't thought of it. I

651
00:53:45.480 --> 00:53:48.239
knew that it was funny hair and it was a hairstyle.

652
00:53:48.280 --> 00:53:50.159
There wasn't nothing wrong with his hair. He just chose

653
00:53:50.159 --> 00:53:53.400
to have his hair like that. And he was like

654
00:53:53.440 --> 00:53:58.239
a playboy or some kind of like millionaire playboy. So

655
00:53:58.559 --> 00:54:02.039
you know, it was funny. But the host that straight away,

656
00:54:02.639 --> 00:54:09.079
we don't make fun of people's appearances here, okay, And

657
00:54:09.119 --> 00:54:17.280
I'm just Mickey Rourke got kicked out for something that

658
00:54:17.320 --> 00:54:22.079
he wouldn't have got kicked out four five years ago

659
00:54:23.480 --> 00:54:27.159
or ten years ago. I mean there's been like that.

660
00:54:27.280 --> 00:54:30.280
Had a woman in there called Helen in the UK

661
00:54:30.360 --> 00:54:34.639
Big Brother, and she was like the stuff she was

662
00:54:34.679 --> 00:54:41.199
saying was awful, like really bad, really as bad as

663
00:54:41.199 --> 00:54:47.800
you can get as far as horribleness. Yeah, it's bad.

664
00:54:47.800 --> 00:54:49.679
It's like, there's nothing worse than what she was saying.

665
00:54:50.320 --> 00:54:55.480
And trust me, I know, I know. I've dabbled with

666
00:54:55.519 --> 00:54:57.679
the horrible stuff in the past when I was younger.

667
00:54:58.039 --> 00:55:02.960
I know that wast never got kicked out. I don't.

668
00:55:03.079 --> 00:55:05.119
I'm not even sure she ever even got a warning.

669
00:55:06.559 --> 00:55:09.480
She won Big Brother, and I think she won a

670
00:55:09.519 --> 00:55:12.320
celebrity version. She went back in as a celebrity. I

671
00:55:12.440 --> 00:55:15.159
think she might have won that one as well. No,

672
00:55:15.280 --> 00:55:19.400
she didn't, did she I don't remember, but she she

673
00:55:19.480 --> 00:55:21.679
was in both, but she did. She won the first one.

674
00:55:21.760 --> 00:55:28.360
She was in what Mickey Rourke did because he's squared

675
00:55:28.440 --> 00:55:32.639
up to someone who stared him, you know, one of

676
00:55:32.639 --> 00:55:35.360
the lads, the young lad because they were doing this

677
00:55:36.400 --> 00:55:39.599
basically they lined all the contestants up and if I'm

678
00:55:39.639 --> 00:55:42.599
spoiling it for here, sorry, but this happened a few

679
00:55:42.679 --> 00:55:45.199
days ago. A couple of days ago, they lined all

680
00:55:45.239 --> 00:55:50.599
the contestants up and said one of the big brothers

681
00:55:51.039 --> 00:55:56.440
has been cheating or something like that, and you've got

682
00:55:56.480 --> 00:56:00.679
to figure out who it is. And all I think

683
00:56:00.679 --> 00:56:03.719
they're dressed as pirates, and someone said, always a pirate.

684
00:56:03.880 --> 00:56:05.960
There's a rat on the there's a rat on the

685
00:56:06.039 --> 00:56:09.039
plate on the ship, or something like that. And one

686
00:56:09.119 --> 00:56:12.480
of the young lads, dirty young is probably nearly thirty,

687
00:56:13.440 --> 00:56:16.920
but he stepped out of the line and stared at

688
00:56:17.000 --> 00:56:20.519
Mickey Rock bear in the mind he's bigger than Mickey

689
00:56:20.599 --> 00:56:23.719
Rock and he's a young strong man. He's stared written

690
00:56:23.840 --> 00:56:29.880
but he did it for a good like ten fifteen seconds,

691
00:56:30.599 --> 00:56:32.679
but it didn't look friendly. He like looked like he

692
00:56:32.800 --> 00:56:35.840
was really like, yeah, it was it's a weird kind

693
00:56:35.880 --> 00:56:40.960
of thing. And then he stops stepped back into the

694
00:56:41.000 --> 00:56:44.199
line and Mickey rooke like, so what are you doing?

695
00:56:44.199 --> 00:56:46.840
What you're doing? And he he he kind of started

696
00:56:46.840 --> 00:56:50.440
having a go at him, like verbally but not even hardly.

697
00:56:50.440 --> 00:56:52.159
It's like, yeah, you want to you want to go

698
00:56:52.239 --> 00:56:56.159
you want something, you want some hold me back, Ricky,

699
00:56:56.280 --> 00:57:03.119
hold me rack. And he apologized afterwards, but he just

700
00:57:03.199 --> 00:57:06.679
he didn't realize that the other contestant was just being

701
00:57:06.760 --> 00:57:12.679
funny or just have her laugh as a joke. I mean,

702
00:57:13.280 --> 00:57:15.920
in reality, if he did that in a public place.

703
00:57:16.000 --> 00:57:18.519
We went to a bar and he did that, walked

704
00:57:18.559 --> 00:57:21.199
up to someone at a bar and just stared at

705
00:57:21.239 --> 00:57:24.639
them in the face like that, it's not going to

706
00:57:24.760 --> 00:57:29.320
end well for someone. But because he's in a celebrity

707
00:57:29.320 --> 00:57:32.960
big house, it's yeah, for some reason, it was okay

708
00:57:33.039 --> 00:57:36.880
to do that, and Mickey got in trouble. Mickey got

709
00:57:36.960 --> 00:57:39.800
kicked out. He didn't put his hands on him, but

710
00:57:39.840 --> 00:57:45.000
he said that he would whatever, but he didn't actually

711
00:57:45.079 --> 00:57:50.400
do anything. There's been so many occasions in the past

712
00:57:50.480 --> 00:57:53.519
which were a hundred times worse than that, where no

713
00:57:53.519 --> 00:57:57.280
one got in trouble. So I don't quite know where

714
00:57:57.320 --> 00:58:01.519
they're going with the show. It's definitely kind of double

715
00:58:01.639 --> 00:58:09.119
standards that I'm thinking that they maybe had in his

716
00:58:09.320 --> 00:58:14.199
contract to only go in for three days, you know,

717
00:58:14.639 --> 00:58:18.199
and they knew that maybe he was just to be

718
00:58:18.199 --> 00:58:23.840
a little bit rude and be a bit controversial, knowing

719
00:58:23.880 --> 00:58:27.559
that he'd get nominated out, but because he didn't get

720
00:58:27.559 --> 00:58:30.199
nominated out, he got nominated, but he didn't get kicked

721
00:58:30.239 --> 00:58:34.400
out by the public, and he was out the next

722
00:58:34.480 --> 00:58:38.159
day or later that evening. I think it was the

723
00:58:38.199 --> 00:58:43.719
next day, so maybe that's what it was. They he

724
00:58:43.840 --> 00:58:47.239
kind of they had that all kind of sawed out beforehand.

725
00:58:49.000 --> 00:58:52.760
I'm not sure, but it seemed a bit If it wasn't,

726
00:58:52.800 --> 00:58:56.199
then they really did kind of. I don't know, I did.

727
00:58:56.280 --> 00:58:58.920
This didn't go down too well with me really. I

728
00:58:58.920 --> 00:59:01.880
thought it was, like, what he's I mean, he's not

729
00:59:01.920 --> 00:59:04.719
an old man, but he's not not a young man anymore.

730
00:59:04.760 --> 00:59:09.000
He's in his seventies. I think Mickey Rourke. Isn't it

731
00:59:09.039 --> 00:59:12.000
really good? If I put in mic Mickey Rourke comes

732
00:59:12.079 --> 00:59:18.559
right at the top of the list, So Mickey Rourke's

733
00:59:18.559 --> 00:59:23.000
celebrity big brother salary revealed after the actor's fee was

734
00:59:23.079 --> 00:59:29.440
dramatically slashed by ninety percent following his being kicked out.

735
00:59:29.599 --> 00:59:35.599
Really wow, how old is he?

736
00:59:35.679 --> 00:59:35.840
Then?

737
00:59:36.119 --> 00:59:38.920
I thought that he is. He was born nineteen fifty two,

738
00:59:38.960 --> 00:59:42.800
so he's not old. He's not seventies. He's seventy two.

739
00:59:43.119 --> 00:59:51.840
Seventy two, so he's seventy two. Seventy three, seventy fourth,

740
00:59:51.920 --> 00:59:56.159
seventy five, seventy six, seventy seven, seventy eight, seventy nine.

741
00:59:56.559 --> 01:00:03.719
He's seven years younger than my dad. And he's fifty four, five,

742
01:00:03.800 --> 01:00:08.760
fifty six, fifty seven, fifty eight, fifty nine, sixty, sixty one,

743
01:00:09.039 --> 01:00:12.039
sixty two, sixteen, sixty four, six five, sixty six, six

744
01:00:12.440 --> 01:00:16.679
sixty eight, sixty nine, seventies, seventy one, seventy two, eighteen

745
01:00:16.800 --> 01:00:24.719
years older than me. So eighteen years, yeah, eighteen years.

746
01:00:26.199 --> 01:00:29.599
I really hope you can't hear that bass music just

747
01:00:29.920 --> 01:00:32.599
ruined the recording if you can, it's not. I don't

748
01:00:32.599 --> 01:00:36.119
think it's ruined the recording from a like just a

749
01:00:36.239 --> 01:00:38.599
the actual recording itself, because a little bit of background

750
01:00:38.679 --> 01:00:42.960
sounds fine, but it's hard to add music over it,

751
01:00:43.119 --> 01:00:49.400
if you know what I mean. It's yeah, I've actually

752
01:00:49.480 --> 01:00:55.000
moved out of places because of this before. I've Yeah,

753
01:00:55.199 --> 01:00:59.119
it doesn't, it doesn't. It doesn't switch me like it

754
01:00:59.239 --> 01:01:03.000
used to used to really like in the past I'm

755
01:01:03.000 --> 01:01:06.480
talking about because they're so lovely downstairs, and it's not

756
01:01:06.599 --> 01:01:08.400
that often, so I don't really care that much. But

757
01:01:09.639 --> 01:01:11.679
it just happens to be while I'm doing a recording.

758
01:01:13.719 --> 01:01:17.320
But in the past. Oh man, I won't even tell

759
01:01:17.320 --> 01:01:20.320
you some of the things. Let's not Let's just leave

760
01:01:20.320 --> 01:01:34.800
that for another day. Uh, what is this? Okay? Uk

761
01:01:36.760 --> 01:01:40.559
A UK season they're very, very focused on UK A

762
01:01:40.760 --> 01:01:44.039
UK season featured a task where housemates had to create

763
01:01:44.039 --> 01:01:48.880
a maze use in cardboard and then roll in paint

764
01:01:49.039 --> 01:01:54.400
to make body art. Okay. In Celebrity Big Brother UK,

765
01:01:54.599 --> 01:01:59.679
a task required housemates to impersonate each other for thirty minutes.

766
01:02:01.480 --> 01:02:08.159
That Celebrity Big Brother. So yeah, that would have been funny.

767
01:02:08.880 --> 01:02:11.679
Don't even think about it, mate, don't be barking a case.

768
01:02:12.360 --> 01:02:14.800
All right, Well, what are you doing that chocolate wrapper?

769
01:02:15.000 --> 01:02:19.840
You're not allowed to eat chocolate vinny. In Celebrity Big

770
01:02:19.840 --> 01:02:23.559
Brother UK, housemates had to dress up with each other

771
01:02:23.559 --> 01:02:26.000
and pretend to be another housemate for thirty minutes.

772
01:02:28.519 --> 01:02:30.960
Keeps going down. Isn't that the same as impersonating each

773
01:02:30.960 --> 01:02:36.800
other for thirty minutes? Maybe it's the same. Task A

774
01:02:36.920 --> 01:02:40.079
UK season had a task where housemates had to perform

775
01:02:40.239 --> 01:02:44.840
stand up comedy routines written by their partners. Blome me

776
01:02:46.639 --> 01:02:48.719
as is. All You've got to do is hope that

777
01:02:48.760 --> 01:02:51.800
the person that you're with is do your partner is

778
01:02:52.119 --> 01:02:55.760
a comedian? Which they do have comedians on there sometimes

779
01:03:00.119 --> 01:03:04.039
ledb Okay number twenty six. In celebrity Big Brother UK,

780
01:03:04.239 --> 01:03:09.159
a task involved house mates being sprayed with substances like

781
01:03:09.320 --> 01:03:13.280
greasy gravy. Right, they're repeating themselves a little bit here

782
01:03:15.480 --> 01:03:20.000
they are. This is completely repeated from what they've already

783
01:03:20.039 --> 01:03:24.360
said twenty Okay, right, I'll tell you what that is

784
01:03:24.360 --> 01:03:29.639
is because it's stopped now to restart it. In series

785
01:03:29.920 --> 01:03:34.840
UK Big Brother Series twenty, housemates participate in a kiss

786
01:03:34.920 --> 01:03:40.159
cam task, demonstrating their best kiss on a perspects screen.

787
01:03:41.159 --> 01:03:44.360
Halle and Paul won a pamper party for their efforts.

788
01:03:45.599 --> 01:03:52.880
I don't remember that. And during the same series, so

789
01:03:52.960 --> 01:03:56.480
twenty years that would have been twenty twenty. I guess

790
01:03:57.679 --> 01:04:02.320
twenty nineteen maybe. During the same series, housemates face their

791
01:04:02.360 --> 01:04:06.559
fears and Room one O one, encountering tasks like retrieving

792
01:04:06.639 --> 01:04:13.440
fish guts with oh nope, nope. A task called clucking

793
01:04:13.519 --> 01:04:18.039
Hell had housemates dressed as chickens while others acted as

794
01:04:18.079 --> 01:04:25.639
foxes trying to catch them. In Big Brother UK Series twelve,

795
01:04:28.000 --> 01:04:32.559
again chickens, but they had to stand in a in

796
01:04:32.639 --> 01:04:37.239
a coop for nine hours. I think it's one of

797
01:04:37.280 --> 01:04:42.400
those tasks where whoever gives up last wins, and some

798
01:04:42.440 --> 01:04:46.039
people just like, no, I'm not sitting, I'm not standing

799
01:04:46.199 --> 01:04:50.360
outside in the rain in the chicken coop, dresses a

800
01:04:50.480 --> 01:04:54.920
chicken suit any longer than they have to, and some

801
01:04:54.960 --> 01:04:56.960
people just like, don't do it. But then there's always

802
01:04:57.039 --> 01:05:00.360
the at least two or three that are really wanting

803
01:05:00.400 --> 01:05:09.039
to win. Harry one immunity from eviction. A Yes task

804
01:05:09.480 --> 01:05:13.800
required housemates to greet all Big Brothers requests, leading the

805
01:05:13.880 --> 01:05:18.159
challenges like wearing tiny broofs, being electrocuted in shock suit,

806
01:05:18.320 --> 01:05:25.280
and eating whole roast chickens okay in a don't Scream task.

807
01:05:25.400 --> 01:05:29.599
Housemates was like a horror themed park they were subjected to.

808
01:05:32.639 --> 01:05:40.280
There was a wrestling one, the love Letter Bombs task,

809
01:05:40.400 --> 01:05:44.719
involving housemates cutting wires to retrieve letters from loved ones.

810
01:05:45.719 --> 01:05:50.639
Cutting the wrong wire resulted in the letters destruction. Yeah,

811
01:05:50.719 --> 01:05:55.960
I kind of remember that. That was harsh. What I

812
01:05:56.039 --> 01:06:10.840
never really understood, apart from algebra, is h song was

813
01:06:11.119 --> 01:06:18.119
knocking blindly sixteenth It's quarter pasted right? So was that

814
01:06:19.199 --> 01:06:26.039
when I opened the door. Was it because I looked

815
01:06:26.039 --> 01:06:28.159
out the window there was someone knocking on my door.

816
01:06:28.280 --> 01:06:31.159
Just realized looked at the ring doorbell. My neighbor was

817
01:06:31.239 --> 01:06:35.400
ringing on my doorbell, which is why Vinnie was barking. Sorry, Vinnie,

818
01:06:35.400 --> 01:06:39.840
I shouldn't have been annoyed at you, but I was.

819
01:06:40.400 --> 01:06:44.920
So there you go. It's annoying contry. It's very hard

820
01:06:44.960 --> 01:06:48.719
to concentrate on doing a recording and having lots of

821
01:06:48.800 --> 01:06:51.639
long an noise at the same time. It's a little

822
01:06:51.639 --> 01:07:00.599
bit over overbearing. Well, I was going to look at

823
01:07:00.599 --> 01:07:02.400
my phone. While was I looking at my phone for

824
01:07:07.079 --> 01:07:12.760
I can't remember, and I think it's nominated. It was

825
01:07:12.840 --> 01:07:21.639
nominations yesterday. I think it's actually a midweek eviction tonight,

826
01:07:22.119 --> 01:07:24.360
but I'm not one hundred percent sure. It's just they

827
01:07:24.360 --> 01:07:29.159
were talking last night about an addiction, but it didn't

828
01:07:29.159 --> 01:07:34.599
say like I just I really don't know, but I

829
01:07:34.599 --> 01:07:37.480
would like to know. I genuinely would like to know,

830
01:07:39.880 --> 01:07:43.840
because I watch it. If it's live a viction, I

831
01:07:43.960 --> 01:07:47.239
watch it. Otherwise I'll watch it in the morning the

832
01:07:47.280 --> 01:07:55.000
next day because I was I watch it without the adverts.

833
01:07:55.039 --> 01:07:58.639
In Celebrity Big Rether UK series nine house makes were

834
01:07:58.639 --> 01:08:03.920
tricked into believing they were superstars. In Japan. Ah, it's

835
01:08:04.000 --> 01:08:08.440
funny leading to tasks like dancing in sushi costumes and

836
01:08:08.480 --> 01:08:11.519
stuff like that. I mean it could be true. I

837
01:08:11.519 --> 01:08:16.319
mean there are there are people. There are celebrities or

838
01:08:16.359 --> 01:08:21.800
like bands, singers that are absolutely huge in other countries

839
01:08:23.199 --> 01:08:27.760
and hardly known in the UK, like they're superstars in

840
01:08:29.079 --> 01:08:33.640
like Japan, for example, or Germany or like another country

841
01:08:33.680 --> 01:08:36.840
that for some reason, the people of that country have

842
01:08:37.000 --> 01:08:40.359
really taken to them. I think I'm a bit like

843
01:08:40.359 --> 01:08:43.560
that in China. I've got a large Chinese following, a

844
01:08:43.560 --> 01:08:45.640
lot a lot of people in China that like to

845
01:08:45.720 --> 01:08:49.159
listen to me, but there's no way of knowing where.

846
01:08:49.680 --> 01:08:54.920
Some people contact me and tell me, and it's I

847
01:08:54.960 --> 01:08:57.000
don't know, maybe it's a cultural thing. Maybe it's just

848
01:08:57.119 --> 01:09:01.520
interesting to hear what it's like over here, what it's

849
01:09:01.640 --> 01:09:05.319
like in England and stuff, perhaps just for someone that

850
01:09:05.760 --> 01:09:08.479
would like to one day come here, or I don't know,

851
01:09:08.600 --> 01:09:11.520
I don't know what it is. But they have to

852
01:09:11.600 --> 01:09:16.960
use like an Internet thing VPN in order to get here.

853
01:09:16.960 --> 01:09:22.399
They can't listen via I don't think they can use

854
01:09:22.439 --> 01:09:27.800
the actual Chinese Internet to listen to me. I think

855
01:09:28.279 --> 01:09:32.279
I might be wrong though, but yeah, Hello all my

856
01:09:32.359 --> 01:09:37.319
listeners from China and everywhere else as well. Hello, I've

857
01:09:37.319 --> 01:09:40.880
got a worldwide audience. Believe it or not, I've got

858
01:09:40.920 --> 01:09:48.239
at least three people from each country listening in a year.

859
01:09:51.359 --> 01:09:55.079
A task required housemates to rank each other's food based

860
01:09:55.119 --> 01:10:06.960
on looks, intelligence, and talent, leading to humorous debates and revelations.

861
01:10:07.880 --> 01:10:15.319
In Ultimate Big Brother, housemates recreated past tasks, including a

862
01:10:15.399 --> 01:10:20.399
major at routine to Lady Gaga's bad Romance, judged by

863
01:10:20.439 --> 01:10:27.000
an independent adjudicator. So the Ultimate Big Brother that was

864
01:10:27.399 --> 01:10:30.479
where they got together. Well in the UK, they got

865
01:10:30.520 --> 01:10:40.439
together past winners and passed really popular contestants from previous years.

866
01:10:41.239 --> 01:10:44.079
And that was weird because some of the people that

867
01:10:44.159 --> 01:10:48.800
were really popular in previous years got voted out very

868
01:10:48.840 --> 01:10:51.680
quickly in this one. They it's like they weren't the

869
01:10:51.720 --> 01:10:55.920
same person as they was back then. It was very,

870
01:10:57.199 --> 01:11:05.600
very strange. It's strange but interesting. A secret task and

871
01:11:05.720 --> 01:11:10.279
a housemate wear a green likelys suit, falsely told it

872
01:11:10.319 --> 01:11:14.840
would render them invisible on camera, leading to amusing antics.

873
01:11:17.000 --> 01:11:22.960
Oh dear house mate, I remember this. Housemates had to

874
01:11:23.000 --> 01:11:30.760
perform a duet of Anders Love by Diana Ross and this,

875
01:11:31.399 --> 01:11:35.479
and they had to aim to surpass the original performances

876
01:11:35.520 --> 01:11:40.079
online view. Okay, so they all performed and I think

877
01:11:40.119 --> 01:11:42.319
they had to go on to YouTube and see who

878
01:11:42.359 --> 01:11:47.680
got the most views. One of the views. One of

879
01:11:47.720 --> 01:11:50.680
the people that did it. I think it was Aureka

880
01:11:50.760 --> 01:11:57.359
Johnson and Minnie Me did it together. And he was

881
01:11:57.560 --> 01:12:04.479
so funny in that show. Him and who is in

882
01:12:04.560 --> 01:12:07.000
it with him? Who is his best friend in that show?

883
01:12:11.479 --> 01:12:15.439
Was it Coolio? I think it was Mini Me and Coolio.

884
01:12:15.600 --> 01:12:20.159
I think they were like best buddies, Mini Me and Coolio,

885
01:12:26.199 --> 01:12:32.159
Mini Me and Coolio. Yeah, it was Big Brother. They

886
01:12:32.199 --> 01:12:36.600
were best dis mates in there. And this is an

887
01:12:36.600 --> 01:12:40.640
image of just have a look was it? Oh my god,

888
01:12:40.680 --> 01:12:44.239
it's right. Maybe I got it wrong if I put

889
01:12:44.239 --> 01:12:51.279
a Big Brother right. Okay, let's go back to normal

890
01:12:51.399 --> 01:13:03.880
screen size Big Brother, celebrity Big Brother videos of Big

891
01:13:04.119 --> 01:13:06.640
old videos of Mini Me and Coolio, Big Brother UK,

892
01:13:08.079 --> 01:13:19.319
Austin Power's what they had Bobby Brown down to be

893
01:13:19.439 --> 01:13:23.119
in Big Brother. He wasn't in Big Brother. This was

894
01:13:23.159 --> 01:13:27.159
back in two thousand and eight. Bobby Brown was never

895
01:13:27.199 --> 01:13:27.800
in Big Brother?

896
01:13:27.960 --> 01:13:28.199
Was he?

897
01:13:28.239 --> 01:13:29.319
I don't think he was.

898
01:13:32.960 --> 01:13:33.239
Two?

899
01:13:35.039 --> 01:13:43.039
What the what? Furn's funniest moments from Austin power tip

900
01:13:43.119 --> 01:13:50.279
to Minie. That's just twenty twelve a gift. Ah, I

901
01:13:50.319 --> 01:13:53.760
can't see, but anyway, I think it was them two

902
01:13:55.439 --> 01:13:59.840
and it was Yeah, it was just a really nice friendship.

903
01:14:01.399 --> 01:14:05.000
Vernon k or Vernon Vernon, wasn't it Mini me? It's

904
01:14:05.159 --> 01:14:15.000
so funny. It's really funny. And yeah, he sung Endless

905
01:14:15.079 --> 01:14:20.039
Love with Rika Johnson and it was a highlight moment

906
01:14:20.079 --> 01:14:23.800
of the series. It's very very just really funny the

907
01:14:23.840 --> 01:14:26.960
way just it was funny. It was a good performance.

908
01:14:28.399 --> 01:14:32.840
Like I said the word funny one more time. In

909
01:14:32.960 --> 01:14:37.279
the Vending Machine task, house mates of vented frustrations to

910
01:14:37.439 --> 01:14:41.439
earn snacks, with the intensity of their rants determining the

911
01:14:41.880 --> 01:14:45.600
size of their rewards. I remember that. That's a recent one.

912
01:14:45.640 --> 01:14:46.079
That is.

913
01:14:48.159 --> 01:14:51.039
A big brother. It's basically here, they had a vending

914
01:14:51.119 --> 01:14:53.319
machine and they'd go out, there'd be no one else around,

915
01:14:53.359 --> 01:14:56.159
and they would just go about all the other people

916
01:14:56.199 --> 01:14:58.640
and I think they then showed it to the other

917
01:14:58.640 --> 01:15:06.199
people afterwards. Housemates but Participate participated in a talent show

918
01:15:06.680 --> 01:15:12.439
judged by fake evicted housemates who secretly secretly decided the

919
01:15:12.520 --> 01:15:20.800
winners and losers. AH. A task had housemates act as

920
01:15:20.840 --> 01:15:26.920
security guards, deciding which intruders connected to them to eject,

921
01:15:27.760 --> 01:15:38.000
often choosing between loved ones. Don't remember that, it's just

922
01:15:41.000 --> 01:15:47.880
I'm just going to look unforgetable moments and twists. So

923
01:15:48.159 --> 01:15:54.039
in Big Brother UK series, twelve housemates participated in a

924
01:15:54.239 --> 01:15:58.800
don't scream task. Well, I've already mentioned that one, and

925
01:15:58.840 --> 01:16:02.800
there was a wrestling ring one letter bomb than that

926
01:16:02.840 --> 01:16:07.159
one's tricked for the superstars. I believe they've tricked into

927
01:16:07.159 --> 01:16:10.119
believing of superstars in Japan. So I've already mentioned that one.

928
01:16:10.600 --> 01:16:31.359
It's just repeating itself now why Yeah, it's just repeating itself. Ah,

929
01:16:31.840 --> 01:16:39.640
I thought there'd be more. Whi's I just thought there'd

930
01:16:39.680 --> 01:16:44.199
be more. So if I like, list list all celebrities

931
01:16:46.680 --> 01:17:00.880
who were kicked out of the Big Brother house, right,

932
01:17:01.439 --> 01:17:04.399
I can think of a couple straight away. There was

933
01:17:04.439 --> 01:17:08.439
one lady and she was I think she kicked out

934
01:17:08.479 --> 01:17:13.880
within really short time being in there. So Mickey Rourke.

935
01:17:14.079 --> 01:17:20.079
This year, Jeremy Jackson from Baywatch subjected where he exposed

936
01:17:21.479 --> 01:17:27.279
He exposed fellow housemate Chloe Goodman during drunken episode. Oh,

937
01:17:27.439 --> 01:17:30.159
I think he must have pulled a dressed down or

938
01:17:30.159 --> 01:17:34.000
something like that. Jeremy Jackson. Was he the kid? Was

939
01:17:34.039 --> 01:17:39.800
he Hasselhoff's kid, David hassel David Hasselhoff's a number one

940
01:17:39.840 --> 01:17:42.000
that was massive in Germany? Wasn't he as a singer?

941
01:17:42.760 --> 01:17:45.319
I know he's like famous around the world for being

942
01:17:45.359 --> 01:17:48.000
an actor, but as a singer, he was really big

943
01:17:48.000 --> 01:17:53.119
in Germany. Ken Morley, he was removed for using offensive

944
01:17:53.319 --> 01:17:59.359
and naughty language shortly after entering the house. I don't

945
01:17:59.399 --> 01:18:03.680
know who can more he is? Who's Ken Morley? Teyla Tequila.

946
01:18:03.800 --> 01:18:06.479
That's the one I was thinking of. The reality style

947
01:18:06.520 --> 01:18:10.479
was ejected one day into the series after producers discovered

948
01:18:10.840 --> 01:18:20.359
her past social media post expressing postion x post immediate

949
01:18:20.359 --> 01:18:27.840
post expressing very controversial sentiments. And so that's one of

950
01:18:27.920 --> 01:18:32.720
the few things that actually, yeah, he got kicked out

951
01:18:32.840 --> 01:18:35.319
for that, so something you hadn't actually done in the house.

952
01:18:37.039 --> 01:18:43.079
Christopher Biggins twenty sixteen. He was removed following comments deemed

953
01:18:43.119 --> 01:18:49.960
offensive towards Okay. So it's like he was said some

954
01:18:50.039 --> 01:18:54.239
naughty things and he told a joke. He got kicked

955
01:18:54.239 --> 01:18:58.000
out for telling the joke. So basically probably two jokes

956
01:18:59.079 --> 01:19:02.039
bearing the money's in, and I think one of the

957
01:19:02.159 --> 01:19:10.079
jokes was probably something that he would have almost So

958
01:19:10.199 --> 01:19:12.479
let's say he was a comedian. Was Christopher Biggins a

959
01:19:12.479 --> 01:19:22.079
community Is he a comedian? He's still around? Uh? Did did? Did? Did?

960
01:19:22.279 --> 01:19:34.399
Legally did do do? Okay, so he has had Yeah.

961
01:19:34.439 --> 01:19:36.199
He was chosen by the public to take part in

962
01:19:36.239 --> 01:19:39.560
the first secret mission. He was removed from the house

963
01:19:39.600 --> 01:19:43.880
on day nine. The show's producers stated that Beggins had

964
01:19:43.920 --> 01:19:46.880
made a number of comments capable of causing great offense

965
01:19:46.920 --> 01:20:00.600
to housemates and of you in public with regard to okay, okay, oh, okay.

966
01:20:00.640 --> 01:20:03.760
Fair enough to see what he said. I'm not going

967
01:20:03.840 --> 01:20:06.199
to read it out, but not Wow. Yeah, if he

968
01:20:06.239 --> 01:20:09.119
did actually say that, then fair enough. That was a bit.

969
01:20:09.760 --> 01:20:12.079
But then it's nothing compared to what Helen used to

970
01:20:12.079 --> 01:20:17.319
come out with. That's the thing. It's a different Helen

971
01:20:17.399 --> 01:20:19.359
for the other There's two different Helens that won it.

972
01:20:20.319 --> 01:20:26.159
One had dark hair, one didn't have dark hair. Rodrigo

973
01:20:26.359 --> 01:20:31.000
Alvis knowing as the human Ken Doll. Oh yeah, oh

974
01:20:31.119 --> 01:20:37.319
he'd yeah, he had for the most plastic surgery in

975
01:20:37.359 --> 01:20:43.079
the world at one time, didn't he. I thought he was.

976
01:20:43.880 --> 01:20:47.600
He's now a girl. He's now female, Sorry, Jessica, I

977
01:20:48.840 --> 01:20:57.560
thought he was I thought he had passed human ken Doll.

978
01:20:58.800 --> 01:21:05.399
Now he's it's now Jessica ours, not it was. Now

979
01:21:05.720 --> 01:21:13.119
it used to be Rodrigo ours, but now it's unless

980
01:21:13.119 --> 01:21:18.920
it's his sister, I'm not sure or his wife. Rodrigo Ours,

981
01:21:19.000 --> 01:21:22.640
known as a human Ken Dole, was ejected after using

982
01:21:23.399 --> 01:21:28.399
language naughty language exhibiting inappropriate behavior, including it in this

983
01:21:28.800 --> 01:21:34.279
incident where he showed a part of his anatomy to

984
01:21:34.359 --> 01:21:43.359
a fellow housemate. In the United States, Anthony Scaramucky or

985
01:21:43.479 --> 01:21:48.640
Mussy twenty nineteen, the former White House communication director, left

986
01:21:48.640 --> 01:21:53.039
the house after six days villain. He was a fake HouseGuest,

987
01:21:54.199 --> 01:21:59.239
planted by producers as part of a twist. Well, that's

988
01:21:59.399 --> 01:22:00.800
not really his fault, is it.

989
01:22:02.760 --> 01:22:03.159
Oh?

990
01:22:03.239 --> 01:22:08.520
He he got kicked out because he he told Is

991
01:22:08.560 --> 01:22:10.560
it because he told the other housemates that he was

992
01:22:10.600 --> 01:22:14.319
a fake one? Maybe? Oh? Maybe he was supposed to

993
01:22:14.359 --> 01:22:20.479
stay in there the whole time? See one, two, three, four, five, six.

994
01:22:20.720 --> 01:22:25.199
There's way more than this had been kicked out. Give

995
01:22:25.239 --> 01:22:32.920
me more, Give me full list of UK ones kicked out,

996
01:22:37.960 --> 01:22:40.920
because there's more than that. There's much many more than that.

997
01:22:41.000 --> 01:22:42.760
I can even think of the top of my head.

998
01:22:44.520 --> 01:22:50.039
Here's a comprehensive list. Mickey Rourke, Rodrigo Alvez, Christopher Biggins,

999
01:22:50.119 --> 01:22:56.319
Taylor Tequila, Ken Morley. That's a real name. I was

1000
01:22:56.359 --> 01:23:01.800
looking forward to getting to know her. Jeremy Jackson. If

1001
01:23:01.840 --> 01:23:09.920
you're interested in more, yes, yes I am. It's like

1002
01:23:10.199 --> 01:23:14.279
BlimE me. I didn't like, yeah, come over. I didn't say,

1003
01:23:14.319 --> 01:23:20.520
can you please give me the same ones again? Full

1004
01:23:20.600 --> 01:23:27.600
list of UK celebrity Big Brother ejections, So it's just

1005
01:23:27.600 --> 01:23:33.039
give me Tila Tequila again. Really, it's just going for

1006
01:23:33.079 --> 01:23:37.800
the same stuff. And then stopped at number three. Carry on,

1007
01:23:38.920 --> 01:23:41.680
carry on, I'm going to put it. Oh it is.

1008
01:23:45.439 --> 01:23:48.640
She never appeared on air in the final edit, so

1009
01:23:48.680 --> 01:23:52.439
they just basically completely took her out of the show.

1010
01:23:53.319 --> 01:23:56.720
But then I don't think she'd even made her bed

1011
01:23:57.079 --> 01:23:59.640
before they kicked her out. So it's only got the six,

1012
01:24:00.319 --> 01:24:02.920
including the ones I've already said, if you'd like a

1013
01:24:03.039 --> 01:24:11.600
visual timeline, I'd like all of the ones named as

1014
01:24:11.680 --> 01:24:19.640
there were many more, and it's going to search and

1015
01:24:19.640 --> 01:24:26.039
probably can't say, oh, actually, you're right, there were unless

1016
01:24:26.039 --> 01:24:31.439
that's it really that that was all there was only

1017
01:24:31.520 --> 01:24:39.319
six six celebrities, right, I'm going to move away from

1018
01:24:39.439 --> 01:24:56.439
chat GPT how many celebrities kicked out CBB UK CBB

1019
01:24:56.560 --> 01:25:01.920
stars were kicked out off early from recent ce there

1020
01:25:02.000 --> 01:25:09.600
was way more, way more. So he's have a look. Roxanne. Roxanne,

1021
01:25:09.680 --> 01:25:13.399
she was kicked off because she kind of made an accusation.

1022
01:25:16.239 --> 01:25:18.680
Was she kicked off or did she get kicked out?

1023
01:25:21.560 --> 01:25:27.079
Let's have a look most contentious exits in the show's history.

1024
01:25:27.479 --> 01:25:30.119
Best known for a role as Emmadale accused Fellow whether

1025
01:25:31.560 --> 01:25:34.680
the claim sparked o rage. The footage showed Ryan's playfully

1026
01:25:34.720 --> 01:25:37.920
tapping her during a joke. Your exchange as a kind

1027
01:25:37.920 --> 01:25:41.960
of following appeer reflection of form amerdel confestive, fabricating accuation,

1028
01:25:42.640 --> 01:25:46.880
and expressed her greatful her behavior and she apologized to

1029
01:25:46.920 --> 01:25:49.199
Ryan in the public for her actions. But the change

1030
01:25:49.800 --> 01:25:53.560
her exit for hours came suit o brilliant and adverts

1031
01:25:53.640 --> 01:25:59.960
just come up. Oh right, So she didn't get kicked out.

1032
01:26:00.039 --> 01:26:04.960
I don't think Christopher Beggins, Jeremy Jackson, yeah all he's

1033
01:26:05.000 --> 01:26:14.960
seen that. Ken Morley from Coronation Street. Oh yeah, he

1034
01:26:15.079 --> 01:26:21.239
was funny though, so Tayla Tequila. I was getting looking

1035
01:26:21.279 --> 01:26:23.760
forward to getting to nowhere. I can't believe that's ten

1036
01:26:23.840 --> 01:26:28.159
years ago. According to this that was all there was

1037
01:26:28.199 --> 01:26:35.840
as well. I'm pretty sure there was more. I'm so

1038
01:26:35.880 --> 01:26:40.520
sure there was more. Maybe it's just such a long

1039
01:26:40.600 --> 01:26:51.039
time period that they can't remember. So the music's turned

1040
01:26:51.079 --> 01:26:53.000
up a little bit now. So I'm gonna I'm gonna

1041
01:26:53.039 --> 01:26:59.600
bring this to an end. So that's the Trivia Tuesday.

1042
01:27:00.199 --> 01:27:04.720
I hope it, really, I really hope it's the nominations

1043
01:27:04.800 --> 01:27:09.000
or not a viction night tonight because I look forward

1044
01:27:09.000 --> 01:27:14.399
to that. That'd be good. It'll be groovy, seriously very much.

1045
01:27:15.079 --> 01:27:19.520
And apologize again if there's there's the music downstairs as

1046
01:27:19.560 --> 01:27:24.319
too much and I can't do the full six different

1047
01:27:24.399 --> 01:27:27.039
versions of the recording, but we'll see see how it

1048
01:27:27.079 --> 01:27:31.680
works out. So am I going to go? And tomorrow

1049
01:27:31.920 --> 01:27:36.880
is whisper Wednesday, Dad there, I'll have to record that

1050
01:27:37.159 --> 01:27:39.479
very early in the morning before anyone else is awake,

1051
01:27:40.479 --> 01:27:46.720
because it's impossible to do a whisper recording when there's activity.

1052
01:27:47.439 --> 01:27:51.840
So take care. Remember to be kind to yourself, because

1053
01:27:51.880 --> 01:27:55.279
you do deserve to be happy and be gentle with yourself.

1054
01:27:56.000 --> 01:28:08.680
You deserve to feel safe lots of love by relax

1055
01:28:12.319 --> 01:28:22.880
in a more deep and meaningful way. Maybe in a

1056
01:28:22.960 --> 01:28:30.479
way that can not just allow you to feel calmer

1057
01:28:31.680 --> 01:28:41.079
now and throughout the time we spend together here, not

1058
01:28:41.600 --> 01:28:46.920
just relaxed at the end of the recording when it's

1059
01:28:47.000 --> 01:28:54.159
finished and you can enjoy that sense of comfort and peace,

1060
01:28:58.920 --> 01:29:11.720
But also I think it would be nice to have

1061
01:29:12.239 --> 01:29:29.239
those feelings of relaxation continue for longer after the recording

1062
01:29:29.279 --> 01:29:42.760
has ended, so that you can still benefit from listening

1063
01:29:43.640 --> 01:29:52.560
to my voice, maybe in a few hours time, perhaps tomorrow,

1064
01:29:58.600 --> 01:30:06.439
and then by listening regularly, especially if you find like

1065
01:30:06.600 --> 01:30:10.439
some people do and myself as well, sometimes I find

1066
01:30:10.520 --> 01:30:20.880
one particular recording that really resonates with me, and I

1067
01:30:21.039 --> 01:30:26.039
just listen to it over and over again every morning,

1068
01:30:26.199 --> 01:30:38.760
every evening. There was this recording from We're going back

1069
01:30:38.800 --> 01:30:44.319
to about nineteen ninety nine. It wasn't hypnosis, but it

1070
01:30:44.399 --> 01:30:49.479
was a guided visualizations. It kind of was hypnosis, really,

1071
01:30:51.920 --> 01:30:57.119
and I managed to find it again and it still

1072
01:30:57.199 --> 01:31:02.800
has the same effect on me. And part of it

1073
01:31:02.960 --> 01:31:17.680
was the person's voice relaxed me, just felt so peaceful,

1074
01:31:19.800 --> 01:31:26.279
and I'd look forward to listening to her in the

1075
01:31:26.359 --> 01:31:37.079
morning and in the evening. And I knew before even

1076
01:31:37.840 --> 01:31:46.319
pressing the play button that since I've done that, pressed

1077
01:31:46.319 --> 01:31:54.920
the play button. This is in the days of CD

1078
01:31:55.079 --> 01:32:03.760
players pressed the play button, if that it might have

1079
01:32:03.800 --> 01:32:08.159
even been a tap tape recorder. I'd lie down on

1080
01:32:08.199 --> 01:32:21.039
the bed and then even without necessarily listening to her

1081
01:32:21.239 --> 01:32:34.199
words because I had them memorized. Really, it was as

1082
01:32:34.199 --> 01:32:44.880
if my body knew exactly what to do, and the

1083
01:32:45.039 --> 01:33:07.079
muscles just almost went into automatic relaxation, and I remember

1084
01:33:07.199 --> 01:33:21.239
my mind would slow down. Now. Now, I was listening

1085
01:33:21.279 --> 01:33:28.039
to this recording in the early days of learning hypnosis,

1086
01:33:30.640 --> 01:33:38.479
and long before I ever made any videos or audio

1087
01:33:38.520 --> 01:33:43.279
recordings myself, because I didn't start doing that till two

1088
01:33:43.279 --> 01:34:02.560
thousand and six, I knew, I knew how helpful I

1089
01:34:02.680 --> 01:34:13.159
found being able to just let go, to have that

1090
01:34:13.359 --> 01:34:25.960
trust in the person that I'm listening to, knowing that

1091
01:34:26.079 --> 01:34:34.399
it's going to be just as relaxing, if not more so.

1092
01:34:37.039 --> 01:34:44.039
Each time you hear my voice, you may feel the same.

1093
01:34:50.359 --> 01:35:05.079
Some people have been listening to me for over a decade,

1094
01:35:05.800 --> 01:35:10.600
maybe not solidly, obviously not twenty four hours a day,

1095
01:35:11.600 --> 01:35:21.520
but maybe people come back. Some people maybe listen every day.

1096
01:35:29.840 --> 01:35:37.840
There's something that I do which you may not realize

1097
01:35:38.239 --> 01:35:56.800
by listening, is when I record these recordings. Now, for example,

1098
01:36:01.359 --> 01:36:13.439
I also am affected by the words that I say.

1099
01:36:14.399 --> 01:36:20.920
So if I said to you, focus on your feet,

1100
01:36:23.319 --> 01:36:31.159
notice your feet relaxing, I will be focusing on my feet.

1101
01:36:35.960 --> 01:36:53.359
I will be noticing my feet relaxing. If I said,

1102
01:36:53.479 --> 01:37:01.159
focus on your hands, and maybe notice the difference between

1103
01:37:01.199 --> 01:37:11.479
each hand, perhaps notice that the air in the room,

1104
01:37:11.960 --> 01:37:17.479
the temperature of the room. On the backs of your hands,

1105
01:37:24.600 --> 01:37:28.520
you may start to notice what almost feels like a

1106
01:37:28.640 --> 01:37:36.680
very light breeze, even though there may not be any

1107
01:37:37.079 --> 01:37:42.039
type of breeze at all where you are right now.

1108
01:37:50.199 --> 01:38:00.800
And as you become aware of your hands, I'm also

1109
01:38:01.159 --> 01:38:29.359
aware of how relaxed my hands our feeling now. And

1110
01:38:29.520 --> 01:38:36.439
when it comes to potentially drifting off to sleep, which

1111
01:38:36.520 --> 01:38:51.079
may be the reason you're listening, I also feel drowsy

1112
01:38:52.880 --> 01:39:06.399
when I make these recordings. I so notice my mind drifting.

1113
01:39:14.279 --> 01:39:26.880
In fact, at times I've actually fallen asleep without even noticing,

1114
01:39:31.760 --> 01:39:40.800
and then I carry on talking. And it's only where

1115
01:39:41.159 --> 01:39:50.239
I listen back to do the editing I hear snoring,

1116
01:39:52.159 --> 01:39:59.479
and I think I don't remember snoring. I remember talking.

1117
01:40:02.319 --> 01:40:09.520
This snaw enemies a pick turned up. That's why I

1118
01:40:09.600 --> 01:40:17.720
sound like when I snow. How I get really into

1119
01:40:17.800 --> 01:40:37.159
the whole experience. I don't know how you feel. How

1120
01:40:37.279 --> 01:40:47.640
relaxed do you feel in your feet, how relaxed you

1121
01:40:47.720 --> 01:41:13.840
feel in your hands. I have noticed more and more

1122
01:41:14.880 --> 01:41:27.600
that the more relaxed, deeper level of comfort you feel,

1123
01:41:31.199 --> 01:41:47.399
the easier your breathing becomes. It's almost like that additional

1124
01:41:50.560 --> 01:42:11.520
muscle relaxation. So this allows you to breath easier without

1125
01:42:12.960 --> 01:42:43.880
necessarily focusing on your breath, however, being able to notice

1126
01:42:44.319 --> 01:43:14.119
the ease in which you breathe so naturally, you breathe

1127
01:43:14.640 --> 01:43:58.319
so very easily and smoothly. Whenever I imagine my breathing improving.

1128
01:44:04.039 --> 01:44:17.399
When I've got my eyes closed, I tend to visualize

1129
01:44:19.479 --> 01:44:33.880
a beautiful field with trees and flowers producing all that

1130
01:44:35.920 --> 01:45:08.680
life giving oxygen. It feels nice two if nothing else,

1131
01:45:11.880 --> 01:45:46.039
just taking some time away from everything, enjoying that feeling

1132
01:45:46.399 --> 01:46:36.920
of peace serenity with a joyful heart. Time seems to

1133
01:46:37.199 --> 01:47:12.279
just drip by, so very slowly, maxed, so deeply peaceful,

1134
01:47:22.199 --> 01:48:30.800
completely unattached to any thoughts whatsoever in this moment, completely free,

1135
01:48:31.479 --> 01:49:22.880
noticing that your mind has slowed down. Slowed down because

1136
01:49:23.039 --> 01:49:53.000
nothing really requires your attention, You can enjoy the physical sensations.

1137
01:49:57.399 --> 01:50:03.600
I've allowed the stress to yah drip out of your body,

1138
01:50:10.119 --> 01:50:33.920
dripping out of every part of your body and being

1139
01:50:34.279 --> 01:51:12.960
released from your brain in your mind hm slowly but surely,

1140
01:51:19.800 --> 01:52:09.000
the muscles sing lex relax rex so very deeply, rects

1141
01:52:12.840 --> 01:52:38.279
so deeply, and the feelings, the pleasant feelings in your

1142
01:52:38.560 --> 01:53:03.439
arms and shoulders, deep in each part of your body,

1143
01:53:05.920 --> 01:53:44.359
further and deeper and deeper. Noticing the feelings in the

1144
01:53:44.399 --> 01:54:46.439
back of your neck, feelings in your wrists, muscles, in

1145
01:54:46.720 --> 01:55:40.920
front of your body, I allsay, feeling peaceful deeply. There's

1146
01:55:40.960 --> 01:56:22.279
a sense of peace spreads through your fairy core. Even

1147
01:56:22.520 --> 01:56:49.439
when you focus on your mind, your mind becomes bef

1148
01:56:49.600 --> 01:58:26.039
and slowern deep relaxing, so very slow his stomach peace

1149
01:58:26.239 --> 01:59:08.760
for in your stomach. Look back, Notice notice how relaxed

1150
01:59:13.079 --> 01:59:51.279
you'd now feel in the hole of your back. Your

1151
01:59:51.520 --> 02:00:00.600
spy from your brain all the way down the middle

1152
02:00:00.640 --> 02:00:12.520
of your back, sending and receiving millions of messages every day,

1153
02:00:23.520 --> 02:01:43.159
deep comfort, increasing deeply relaxed. Your knees RELs, spreading those

1154
02:01:43.399 --> 02:01:52.640
signals down a spine or cord into air. Every part

1155
02:01:53.000 --> 02:02:39.239
of your body, your sins and your calf muscles were outbursts,

1156
02:02:55.680 --> 02:03:13.159
feelings of peace and tranquility spreading through your body, tips

1157
02:03:13.159 --> 02:03:29.119
of your toes, to your eyes, your fingers, all the

1158
02:03:29.159 --> 02:04:31.319
way to your lower back. M lettinger, radiatinker peace, drifting

1159
02:04:38.760 --> 02:05:07.239
mind just wandering away, happy to let go, let go completely,

1160
02:05:09.640 --> 02:06:07.640
let go, so tranquil, the whole body enjoying a sensor

1161
02:06:32.359 --> 02:08:32.600
listing go even more piece, enjoying the space, this space

1162
02:08:35.640 --> 02:08:36.800
of peace.

1163
02:08:39.920 --> 02:11:02.079
And safety. So firy fy relax, lets him go. Maybe

1164
02:11:02.119 --> 02:11:09.920
we can just focus on the different parts of your body,

1165
02:11:14.000 --> 02:11:44.520
just to notice your forehead and your eyes.

1166
02:12:16.560 --> 02:14:03.479
Mutual, so Louise, noticing the sense of complete freedom, absolute freedom, dressing,

1167
02:14:15.920 --> 02:14:53.319
peace for energy, peace, to.

1168
02:14:53.520 --> 02:16:04.800
Breathe, so much ease. Yeah, Les, you may have.

1169
02:16:07.880 --> 02:17:08.520
Or may not have noticed your mind drifting peaceful, moveingly,

1170
02:17:08.559 --> 02:17:28.799
even more deeply in the direction of total blissful pace,

1171
02:17:32.959 --> 02:19:36.319
blissful pace, raft out to pace. Come so calm, let

1172
02:19:36.520 --> 02:20:48.000
him go, peace with mind relaxed forty sir, relax, so relaxed.

1173
02:21:12.479 --> 02:21:39.280
Your body feels almost invisible, so very relaxed. I'm peaceful,

1174
02:21:45.680 --> 02:21:53.920
so pa so.

1175
02:22:17.440 --> 02:22:17.920
Like a.

1176
02:22:42.200 --> 02:22:58.959
Fair And you could start to notice that you are

1177
02:22:59.200 --> 02:23:10.719
feeling more relaxed, even though I've not purposely focused your

1178
02:23:10.920 --> 02:23:19.280
mind upon that sense of physical comfort that is growing

1179
02:23:19.440 --> 02:23:28.280
within you throughout your body, and your mind starts to

1180
02:23:28.399 --> 02:23:38.399
slow down, and that could be almost in recognition of

1181
02:23:40.719 --> 02:23:52.760
I guess my speech not being particularly fast and things

1182
02:23:53.200 --> 02:24:03.239
just generally feel calmer. Dust by listening to my voice,

1183
02:24:06.360 --> 02:24:13.280
you give yourself an opportunity to take a break from

1184
02:24:13.360 --> 02:24:19.879
the day, take a break from your life as it is,

1185
02:24:23.280 --> 02:24:30.879
and to give yourself a rest, giving yourself permission to

1186
02:24:31.040 --> 02:24:36.280
take some time off and to allow your body to

1187
02:24:36.440 --> 02:24:46.120
relax and allow your mind to slow down, which in

1188
02:24:46.280 --> 02:24:54.040
turn releases the tension and he stresses that you had

1189
02:24:54.120 --> 02:25:03.840
in your body. It's almost as if the parts of

1190
02:25:03.959 --> 02:25:15.879
your body just open up, allowing the negativity out and

1191
02:25:16.000 --> 02:25:24.440
at the same time replacing that negativity with positive heathing energy,

1192
02:25:27.520 --> 02:25:32.120
which then fills your body up and your mind to

1193
02:25:33.760 --> 02:25:52.200
also starts to appreciate those feelings of increasing confidence, an

1194
02:25:52.239 --> 02:26:09.319
almost uplifting feeling, positive healing, an energy that spreads through

1195
02:26:09.399 --> 02:26:20.079
your body like a wave of comfort, and all this

1196
02:26:20.399 --> 02:26:32.440
comes and just allowing yourself a few minutes, maybe half

1197
02:26:32.520 --> 02:26:36.360
an hour, however long you want it to be, to

1198
02:26:36.680 --> 02:26:50.520
just rest and allow your mind and your body to

1199
02:26:50.639 --> 02:27:02.840
almost reset itself to the settings of comfort effects and

1200
02:27:03.079 --> 02:27:17.440
relaxation calmness, which allows more room for feelings of pleasure

1201
02:27:20.120 --> 02:27:30.399
and happiness to move around your body and into your mind,

1202
02:27:33.319 --> 02:27:39.120
almost as if your mind and your body are sinking together,

1203
02:27:43.399 --> 02:27:53.079
almost mirroring each other, with that growing positivity and calmness,

1204
02:27:58.159 --> 02:28:05.360
And it feels nice. It really does feel nice to

1205
02:28:05.559 --> 02:28:11.239
know that you are the one that has allowed yourself

1206
02:28:14.719 --> 02:28:26.920
to feel more comfort and to experience more of this

1207
02:28:28.719 --> 02:28:43.879
deep relaxation spreading throughout your body. And as I focus

1208
02:28:45.479 --> 02:28:51.200
on each part of your body, you can notice that

1209
02:28:51.440 --> 02:29:05.959
that part becomes even more relaxed just by focusing on it.

1210
02:29:08.520 --> 02:29:18.159
It becomes even more calm and comfortable just by focusing.

1211
02:29:22.200 --> 02:29:27.959
And as I move down your body, starting at your head,

1212
02:29:30.680 --> 02:29:37.360
the parts that you've already focused on will continue to

1213
02:29:37.559 --> 02:29:45.200
relax deeply, and those parts that we've not yet focused

1214
02:29:45.239 --> 02:29:58.559
on were just automatically release any remain intention in anticipation

1215
02:29:59.000 --> 02:30:12.040
of even more comfort about to come. Now, I'm going

1216
02:30:12.079 --> 02:30:19.040
to start by focusing on your forehead. Just being aware

1217
02:30:19.319 --> 02:30:27.920
of the feelings of your forehead and any background sounds

1218
02:30:29.719 --> 02:30:34.559
like mister Herbert the Pigeon, can just allow you to

1219
02:30:34.760 --> 02:30:42.000
feel even more relaxed just means you're in the moment.

1220
02:30:45.120 --> 02:30:50.479
This isn't this isn't a sterile environment. This is the world.

1221
02:30:53.920 --> 02:30:59.879
I live in the countryside, so there's lots of nature

1222
02:31:00.479 --> 02:31:10.959
sounds around. So as you focus on your forehead, just

1223
02:31:11.239 --> 02:31:19.000
notice how it becomes even more relaxed as you focus

1224
02:31:21.319 --> 02:31:25.840
only on my voice and that part of your body.

1225
02:31:31.000 --> 02:31:39.280
Moving down to your eyes, Focusing on your eyes, noticing

1226
02:31:41.760 --> 02:31:51.440
how your eyelids feel so heavy yet so light at

1227
02:31:51.520 --> 02:31:57.959
the same time, and all the muscles around your eyes

1228
02:31:58.200 --> 02:32:12.639
relaxing completely. Moving your focus down to your mouth, your lips,

1229
02:32:13.120 --> 02:32:19.760
your tongue, your teeth, and your gumbs, the whole of

1230
02:32:19.920 --> 02:32:34.680
your mouth relaxing, calm and lease. As you focus now

1231
02:32:35.520 --> 02:32:42.360
on your jaw, not just the parts of your jaw

1232
02:32:42.479 --> 02:32:46.920
near your mouth and your chin, but all the way

1233
02:32:47.040 --> 02:32:53.399
up the size of your face to your ears, that

1234
02:32:53.680 --> 02:33:18.120
hole of your jaw feeding more relaxed and calm. Focusing

1235
02:33:21.600 --> 02:33:26.760
on your neck, the front of your neck and your

1236
02:33:26.920 --> 02:33:40.200
throat relaxing and loose and calm. The sides of your neck,

1237
02:33:42.280 --> 02:33:49.280
the right and the left side of your neck, relax and.

1238
02:33:50.799 --> 02:34:04.399
Lease and calm. And now the back of your neck.

1239
02:34:07.719 --> 02:34:16.959
Focus in on the back of your neck, letting go

1240
02:34:17.680 --> 02:34:23.440
of any tension that may have been there before, and

1241
02:34:24.120 --> 02:34:37.760
enjoying that sense of increasing comfort and release that you

1242
02:34:37.920 --> 02:34:48.680
can experience in the back of your neck, moving down

1243
02:34:49.159 --> 02:34:56.440
your back and moving either side of your spine right

1244
02:34:56.559 --> 02:35:01.479
from the top of your back all the way down

1245
02:35:02.159 --> 02:35:14.559
to the bottom of your back down to your lower back,

1246
02:35:19.639 --> 02:35:26.680
and as you move up and down your spine, you

1247
02:35:26.760 --> 02:35:33.879
can feel the muscles either side of your spine relaxing

1248
02:35:34.600 --> 02:35:47.959
even more. And as those muscles relax, that sense of

1249
02:35:48.239 --> 02:35:58.879
comfort starts to spread outwards from your spine into both

1250
02:35:59.120 --> 02:36:06.680
sides of your back, the top of your back, the middle,

1251
02:36:06.799 --> 02:36:15.280
and your lower back. And as you scan gently and

1252
02:36:15.879 --> 02:36:22.840
slowly up and down your back, there's the muscles in

1253
02:36:22.920 --> 02:36:32.280
the top of your back relax and become looser. The

1254
02:36:32.399 --> 02:36:38.360
muscles in the middle of your back also seem to

1255
02:36:38.680 --> 02:36:47.840
just almost divide from each other, separating and almost melting,

1256
02:36:53.600 --> 02:36:59.559
And in your lower back it seems to be an

1257
02:36:59.600 --> 02:37:13.840
extra special feeling of comfort that spreads into your hips

1258
02:37:16.159 --> 02:37:23.959
sit down your lower back, into your hips, into the

1259
02:37:24.159 --> 02:37:32.920
area where your cosicks are, and into your buttocks, and

1260
02:37:33.040 --> 02:37:42.239
all those muscles that spread from your lower back into

1261
02:37:42.319 --> 02:37:55.760
your hip area, start to melt, start to really let go,

1262
02:38:02.479 --> 02:38:09.239
don't even nowhere about to focus on your shoulders. Your

1263
02:38:09.440 --> 02:38:20.079
back and your spine will continue to let go, continue

1264
02:38:20.920 --> 02:38:35.799
to relax so calmly. And as you focus on your shoulders,

1265
02:38:37.559 --> 02:38:52.840
you may notice that they're already feeling really loose, They're

1266
02:38:52.959 --> 02:39:19.639
already feeling calm and feeling. Those muscles then move from

1267
02:39:19.760 --> 02:39:35.280
your neck into your shoulders, feel so soft and gentle,

1268
02:39:39.360 --> 02:40:00.959
so smooth and calm, and the feeling and your shoulders

1269
02:40:08.280 --> 02:40:16.799
seens to spread deep into your shoulders, that sense of relaxation,

1270
02:40:18.040 --> 02:40:29.479
not just traveling deeply into your muscles, but also relaxing

1271
02:40:32.360 --> 02:40:42.239
the bones and moving all the way to underneath your arms,

1272
02:40:45.079 --> 02:40:51.000
relaxing that whole area between the tops of your shoulders

1273
02:40:52.360 --> 02:41:10.120
and underneath your arms healing. You feel so relaxed and

1274
02:41:10.399 --> 02:41:25.959
comfortable in your shoulders, which sends that deep healing message

1275
02:41:31.319 --> 02:41:42.959
into your arms, and you may feel almost as if

1276
02:41:43.040 --> 02:41:49.559
your arms are not even there because they're so relaxed,

1277
02:41:52.760 --> 02:42:38.920
so deeply relaxed, so so calm, so pose not feeling

1278
02:42:39.239 --> 02:42:54.520
spreading all the way down your arms two elbows, including

1279
02:42:56.200 --> 02:43:22.760
your elbows circumforts spreads or away into rests of forearments,

1280
02:43:23.200 --> 02:43:51.399
induists so heavy, yet at the same time slight and gentle.

1281
02:44:16.159 --> 02:44:20.399
Frek sive. Now on.

1282
02:44:23.079 --> 02:44:47.120
Your hands, my hands.

1283
02:44:53.000 --> 02:45:22.559
So peaceful in your hands, there's a sense of real peace.

1284
02:45:34.319 --> 02:45:47.399
It just seems to I feel so familiar when your

1285
02:45:47.639 --> 02:46:55.799
hands relax deeply fils a thing is you fingers slid

1286
02:46:56.040 --> 02:47:58.920
lest a finger tips, moving your attention to the front,

1287
02:47:59.079 --> 02:48:27.559
to your body, so comfortable, moving in your focus.

1288
02:48:29.000 --> 02:49:50.479
To your legs. Why my souls.

1289
02:49:52.159 --> 02:50:44.840
In your thighs, your knees so relaxed, the carved muscles

1290
02:50:46.159 --> 02:53:03.319
and just chins completely four fathing you feet, sir, peaceful,

1291
02:53:05.399 --> 02:54:04.000
sircm say peaceful, sircom sir, peaceful, say calm, so peace

1292
02:54:04.680 --> 02:54:35.879
fall RelA sin peace fall, so calm, loving that deep

1293
02:54:36.079 --> 02:54:47.440
relaxation to spread your chest, in your stomach, so RelA,

1294
02:54:55.360 --> 02:55:14.399
letting go everything. So I'm gonna start counting down now,

1295
02:55:17.120 --> 02:55:25.799
from twenty down to one. You can imagine in a

1296
02:55:25.840 --> 02:55:31.639
way it's like just walking down some steps and each

1297
02:55:31.840 --> 02:55:37.520
step or twenty steps, and each step represents a level

1298
02:55:38.040 --> 02:55:50.760
of comfort. Each step represents a deepening of that comfort.

1299
02:55:57.399 --> 02:56:03.120
And the vervies you walk down though steps, the deeper

1300
02:56:03.520 --> 02:57:20.959
and more relaxed you feel so starting with number twenty twenty, nineteen, eighteen,

1301
02:57:58.920 --> 03:05:03.280
seventy sixteen, fifteen fourteen four two two of five eight

1302
03:06:08.639 --> 03:16:56.799
nine eight seven four five four two one. Now, as

1303
03:16:56.879 --> 03:17:09.920
you focus on your eyes, we're gonna count down from

1304
03:17:10.159 --> 03:17:25.479
ten down to one, focusing just on your eyes, your eyelids,

1305
03:17:25.920 --> 03:17:34.760
the muscles around your eyes, your eye walls themselves, our

1306
03:17:34.879 --> 03:17:51.760
whole area that makes up your eye. And as we

1307
03:17:52.000 --> 03:18:00.360
count down from ten down to one, whilst focus sin

1308
03:18:00.559 --> 03:18:15.879
on your eyes, you'll become twice is relaxed with each

1309
03:18:16.319 --> 03:18:28.799
number counting down, and you may find the all you

1310
03:18:29.079 --> 03:18:37.879
want to do is just drift off to sleep. And

1311
03:18:38.079 --> 03:18:44.639
if that's what you want, then just allow yourself to

1312
03:18:44.799 --> 03:18:59.360
do that. Now, focusing on your eyes, I'm going to

1313
03:18:59.520 --> 03:19:09.280
begin and counting down from ten down to one right now,

1314
03:19:17.840 --> 03:28:15.879
ten nine eight seven four five four three two hm one.

1315
03:28:22.200 --> 03:28:38.879
So counting down from ten to one ten nine eight

1316
03:28:41.719 --> 03:29:06.520
seven six five four three two one. And maybe that

1317
03:29:06.719 --> 03:29:10.799
was a bit too quick in order to relax. Maybe

1318
03:29:10.840 --> 03:29:15.159
it's a bit too fast for you to notice the

1319
03:29:16.479 --> 03:29:23.280
calming of your body, maybe even a little bit of

1320
03:29:23.399 --> 03:29:27.319
pressure there, Like you're counting down from ten to one.

1321
03:29:27.440 --> 03:29:30.840
Would you expect me to do man, expect me to

1322
03:29:30.840 --> 03:29:34.840
just to go with floppy just because you're counting down.

1323
03:29:40.440 --> 03:29:43.719
We could try it again, but this time I go

1324
03:29:43.799 --> 03:29:50.840
a bit slower this time, as you focus on the

1325
03:29:51.000 --> 03:29:55.120
whole of your body before we focus on your legs.

1326
03:29:57.559 --> 03:30:07.840
Just notice your body does start to feel more relaxed

1327
03:30:12.600 --> 03:31:14.520
with every number that I count down ten nine, eight, seven, six, five, four, three,

1328
03:31:28.040 --> 03:32:05.760
two one, And just notice how how you feel, generally,

1329
03:32:06.200 --> 03:32:20.479
how your body feels. It's not necessarily even about counting

1330
03:32:20.639 --> 03:32:27.719
down from ten to one. It's that space that you have,

1331
03:32:29.079 --> 03:32:47.520
that space between being active physically or mentally to just

1332
03:32:52.280 --> 03:32:57.440
sitting or lying down, just being there, not doing anything,

1333
03:32:57.639 --> 03:33:04.239
not saying anything, not needing to think about anything. So

1334
03:33:04.959 --> 03:33:07.959
it opens up a space, you know, a bit of

1335
03:33:08.040 --> 03:33:19.000
a space, a gap. And the more I comed down

1336
03:33:19.079 --> 03:33:26.440
from ten to one, the bigger that gap becomes. So

1337
03:33:26.600 --> 03:33:39.000
there's that gap of calmness, of comfort, relaxation. It's a

1338
03:33:39.120 --> 03:33:53.159
nice feeling, and it moves those stresses or discomforts physically

1339
03:33:53.319 --> 03:34:12.360
or emotionally, moves them away. Allows you to just slow down.

1340
03:34:16.000 --> 03:34:18.879
Someone to count again from ten down to one, and

1341
03:34:19.120 --> 03:34:29.040
notice that gap widening. The gap, and as it widens,

1342
03:34:29.120 --> 03:34:35.159
it's almost like the stress and attention falls into the

1343
03:34:35.280 --> 03:35:45.040
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1344
03:35:56.159 --> 03:37:08.319
four three two one. Now, how does your body feel now?

1345
03:37:21.040 --> 03:37:37.319
Can you notice? Do you feeling calmer, the feeling more relaxed.

1346
03:37:59.719 --> 03:38:20.280
That's now, focus on your legs, just your legs. We're

1347
03:38:20.399 --> 03:38:40.239
just gonna start with focusing on your thighs. Of course,

1348
03:38:40.399 --> 03:38:45.280
it's not the most exciting thing to be doing, because

1349
03:38:48.719 --> 03:38:51.360
I'm sure like most of your body is not a

1350
03:38:51.520 --> 03:39:03.920
lot going on right now. Just focusing on the whole

1351
03:39:04.040 --> 03:39:10.440
of your thighs, the tops of your thighs, the sides

1352
03:39:10.559 --> 03:39:17.559
of your thighs, the bottoms of your thighs, your outer thighs,

1353
03:39:17.680 --> 03:39:22.559
and your inner thighs. Basically the whole of your thigh

1354
03:39:22.680 --> 03:39:31.440
that leads into your hip and it goes down to

1355
03:39:31.680 --> 03:39:45.719
your knee joints. Now, this is a big area. It's

1356
03:39:45.760 --> 03:39:51.239
a very heavy area. It's very strong. Probably the strongest

1357
03:39:52.239 --> 03:40:05.399
muscles in your body are in your thighs. But I

1358
03:40:05.479 --> 03:40:13.760
don't think we perhaps give enough attention to our thighs.

1359
03:40:19.719 --> 03:40:30.479
Perhaps we don't acknowledge how important our thighs are to

1360
03:40:30.680 --> 03:40:51.280
our lives, how much they actually do for us all

1361
03:40:51.399 --> 03:41:01.840
through our lives. And it may seem to sound really weird,

1362
03:41:01.920 --> 03:41:10.319
but I think that all of our body parts, especially

1363
03:41:10.440 --> 03:41:18.079
our thighs, need some TLC, a bit of love shown,

1364
03:41:19.040 --> 03:41:37.000
a bit of acknowledgement. I thank you gratitude for what

1365
03:41:37.159 --> 03:41:46.239
our thighs do for us. And I know this may

1366
03:41:46.479 --> 03:41:52.120
sound a bit strange. Maybe you think, why am I

1367
03:41:52.879 --> 03:41:55.559
surely how I should be out in the garden hugging

1368
03:41:55.639 --> 03:42:03.559
a tree or something. Well, it's hard to set a

1369
03:42:03.639 --> 03:42:07.280
microphone up on a tree. That's why I'm doing this indoors.

1370
03:42:07.360 --> 03:42:10.840
Otherwise I would be outside hugging a tree. Now I

1371
03:42:10.920 --> 03:42:19.680
can't see the television from the tree. If you move

1372
03:42:19.760 --> 03:42:29.079
down to your knees gain such an important part. And

1373
03:42:29.680 --> 03:42:34.159
I think we don't necessarily I'll speak for myself here,

1374
03:42:36.639 --> 03:42:41.719
I don't necessarily appreciate all that my knees do for

1375
03:42:41.879 --> 03:42:48.319
me until I have a problem with my knee. It's occasionally,

1376
03:42:48.399 --> 03:42:53.360
if I ever maybe i'll bash it or it's aching

1377
03:42:53.559 --> 03:42:59.840
for some reason. It's then that I realize how much

1378
03:43:00.120 --> 03:43:03.680
it does. You know, the benefit of being able to

1379
03:43:04.639 --> 03:43:13.840
use my legs without any kind of physical discomfort is

1380
03:43:14.680 --> 03:43:23.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1381
03:43:24.559 --> 03:43:31.520
You know that's comfort. But as you focus on your knees,

1382
03:43:33.680 --> 03:43:39.319
regardless of how your knees feel, you can have that

1383
03:43:39.600 --> 03:43:45.760
sense of gratitude and love to your knees for all

1384
03:43:45.879 --> 03:43:58.120
that they do for you. And you can still have

1385
03:43:58.280 --> 03:44:02.440
that attention on your eyes and maybe notice how your

1386
03:44:02.520 --> 03:44:14.399
thighs feel. Maybe you've noticed that they are relaxing more

1387
03:44:16.200 --> 03:44:27.799
deeply as you focus now on the bottoms of your legs,

1388
03:44:28.280 --> 03:44:33.639
your shins, and your calf muscles, and the bones between

1389
03:44:33.879 --> 03:44:40.680
your knees and your feet, incorporating of course, your ankles

1390
03:44:43.000 --> 03:44:54.280
so important. Anyone has had even the slightest sprain of

1391
03:44:54.360 --> 03:45:01.920
an ankle knows how how much we take our ankles

1392
03:45:02.040 --> 03:45:10.200
for granted. And it's kind of strange in a way

1393
03:45:10.280 --> 03:45:15.879
when you think that. You know, logically, our wrists are

1394
03:45:15.920 --> 03:45:20.000
a lot thinner than the rest of our arms, which

1395
03:45:20.120 --> 03:45:23.440
is okay, it doesn't can't see any problem with that

1396
03:45:24.719 --> 03:45:30.680
because we're just picking stuff up. But our ankles so

1397
03:45:30.879 --> 03:45:40.879
much thinner than the rest of our legs, and from

1398
03:45:40.920 --> 03:45:45.440
a physics perspective or logical even it doesn't really make

1399
03:45:45.600 --> 03:45:53.600
sense that all this weight would ultimately be resting on

1400
03:45:54.479 --> 03:46:03.559
your ankles then leading to your feet. That thin area,

1401
03:46:04.719 --> 03:46:11.639
a thin bone. Yeah, it does so much great work.

1402
03:46:13.840 --> 03:46:23.360
Supports us, supports our body for a lifetime, helps us

1403
03:46:24.040 --> 03:46:33.399
to balance, helps you to get around and be mobile.

1404
03:46:39.719 --> 03:46:47.520
And there's the calf muscles. Of course, when I was younger,

1405
03:46:47.879 --> 03:46:51.000
I couldn't see the point in calf muscles. It didn't

1406
03:46:51.000 --> 03:46:56.319
seem to do anything. Okay, if I walked around on tiptoes,

1407
03:46:57.120 --> 03:47:00.959
then my calf muscles get some work. But of course

1408
03:47:01.040 --> 03:47:05.159
that's not true. The carved muscles are being used whenever

1409
03:47:05.239 --> 03:47:17.159
we use our legs and your shins there to protect

1410
03:47:19.159 --> 03:47:27.799
your lower legs, shaped in a way, almost as a

1411
03:47:27.879 --> 03:47:40.159
protector for the bone, leading of course to your ankles

1412
03:47:43.520 --> 03:47:50.120
and your feet. But we're not going to focus on

1413
03:47:50.200 --> 03:47:52.319
your feet. We're just going to focus on the legs.

1414
03:47:54.280 --> 03:47:58.879
And I realize that now that I've mentioned your feet,

1415
03:47:58.959 --> 03:48:03.600
it probably focusing on them anyway, So maybe I should

1416
03:48:03.719 --> 03:48:09.639
focus on your feet a little bit. You can have

1417
03:48:09.840 --> 03:48:15.000
them in your awareness the same as you have your

1418
03:48:15.159 --> 03:48:19.399
thighs in your awareness. Even though we haven't been focusing

1419
03:48:20.079 --> 03:48:24.879
on your thighs for a few minutes, we've been focusing

1420
03:48:25.000 --> 03:48:41.559
on your ankles. There's still that sensation of comfort in

1421
03:48:41.719 --> 03:48:53.559
your thighs, and this that movement of energy because the

1422
03:48:53.680 --> 03:49:01.920
thighs hold lots of different sensations. There's the muscles, the

1423
03:49:02.239 --> 03:49:14.719
big straw muscles that we have in our thighs. But

1424
03:49:14.920 --> 03:49:20.520
the skin on the outside of the thighs, as in

1425
03:49:21.040 --> 03:49:26.799
the outside of all of our body, can be very sensitive,

1426
03:49:30.719 --> 03:49:43.920
sensitive to the touch, sensitive to temperature. And inside your

1427
03:49:44.040 --> 03:49:51.479
thighs the bones, there's the muscle, there's the blood, vessels,

1428
03:49:51.639 --> 03:49:57.479
the arch trees, all this stuff that's inside your thighs.

1429
03:50:01.879 --> 03:50:05.239
I guess sometimes it'd be nice if you could actually

1430
03:50:05.319 --> 03:50:12.719
put your fingers inside your thighs and a message, so

1431
03:50:12.799 --> 03:50:16.360
you can message on the outside, of course, but to

1432
03:50:16.399 --> 03:50:19.559
be able to get deep into the muscles, and to

1433
03:50:19.639 --> 03:50:24.719
be able to just massage inside your thighs, message in

1434
03:50:24.799 --> 03:50:33.440
the bones of your leg, massage in all the veins

1435
03:50:33.639 --> 03:50:43.840
and just gently heathing your thighs, and you could move

1436
03:50:44.040 --> 03:50:50.520
down message and inside your knees, just a message in

1437
03:50:50.639 --> 03:50:58.000
those bones, but with healing fingertips, spreading that healing energy

1438
03:50:58.799 --> 03:51:08.479
deep into the choice of your knees. Of course, there's

1439
03:51:08.559 --> 03:51:12.440
the back of your your knee, you know, the inside

1440
03:51:12.639 --> 03:51:18.760
crease where your knee is. It's a very sensitive area.

1441
03:51:20.799 --> 03:51:25.120
Very it feels very nice when you stroke it. That

1442
03:51:25.280 --> 03:51:28.959
might be because it's an area that's not really touched

1443
03:51:29.200 --> 03:51:35.760
very often. It's almost like a hidden part, that crease

1444
03:51:37.879 --> 03:51:44.319
in your legs. It's almost like a part that has

1445
03:51:44.639 --> 03:51:55.399
a sensitivity, which is a little bit different. Of course,

1446
03:51:55.440 --> 03:52:05.959
it's protected by your legs, So you can imagine putting

1447
03:52:06.840 --> 03:52:16.479
your fingers into that crease in your legs, that fold

1448
03:52:16.639 --> 03:52:20.760
in between your legs. You can just message with your fingertips.

1449
03:52:21.920 --> 03:52:28.719
Imagine your fingertips going inside message in the muscle tissue.

1450
03:52:33.319 --> 03:52:37.559
You can of course feel the bones of your knees

1451
03:52:39.079 --> 03:52:49.520
heading through your fingertips, and then as you go down

1452
03:52:52.399 --> 03:52:55.200
to your calf muscles. Now that's the part I'd like

1453
03:52:55.280 --> 03:52:59.879
to be able to really put my fingertips deep inside

1454
03:53:00.760 --> 03:53:10.079
my calf muscles, massage in every single tissue of that muscle.

1455
03:53:11.280 --> 03:53:19.920
Healing every part, and then doing.

1456
03:53:19.760 --> 03:53:27.200
The same for my shins, massage in and gently stroking

1457
03:53:27.399 --> 03:53:33.719
the bones, gently stroking them, healing in a loving way,

1458
03:53:35.040 --> 03:53:41.440
because they deserve to be treated as the precious bones

1459
03:53:41.520 --> 03:53:46.159
that they are. Because our legs are so precious as

1460
03:53:46.200 --> 03:53:50.920
in all the other parts of our body. The more

1461
03:53:51.000 --> 03:54:05.120
precious of any jure on the planet. When you start

1462
03:54:05.239 --> 03:54:17.159
to think about your legs in this way, it can

1463
03:54:17.399 --> 03:54:26.920
change your perspective. It might sound a bit a bit

1464
03:54:27.159 --> 03:54:32.639
silly to start with the idea of having love for

1465
03:54:32.760 --> 03:54:42.079
your legs, showing appreciation for your thighs, wanting to be

1466
03:54:42.120 --> 03:54:48.680
able to put your hands in your thighs and massage

1467
03:54:49.479 --> 03:54:55.040
the muscles and the bones, and to get your fingers

1468
03:54:55.319 --> 03:55:05.120
deep in there, releasing all tension, just to show how

1469
03:55:05.239 --> 03:55:12.639
much you care about your legs, how much you care

1470
03:55:13.000 --> 03:55:21.000
for what your legs do for you regularly, your knees,

1471
03:55:21.280 --> 03:55:34.079
your calves, your ankles, the strength of your ankles, considering

1472
03:55:34.280 --> 03:55:38.760
how thin they are compared to the rest of your legs,

1473
03:55:38.959 --> 03:55:52.639
especially your thighs, yet they're so strong, so flexible, absolutely

1474
03:55:52.879 --> 03:56:04.680
amazing things. Your ankles are truly a gift because of

1475
03:56:04.760 --> 03:56:15.959
what they do for you, supporting all that weight, regardless

1476
03:56:16.079 --> 03:56:20.120
of how what weight you are, even if you only

1477
03:56:20.520 --> 03:56:25.280
ate stone, there's still a lot of weight for these

1478
03:56:25.719 --> 03:56:32.200
little ankles. Now, I'm a lot heavier than eight stone

1479
03:56:33.799 --> 03:56:42.959
double down, yet my ankles support my body all the time.

1480
03:56:46.680 --> 03:56:49.719
Although they do give off a sigh of relief when

1481
03:56:49.760 --> 03:56:54.799
I sit down as in fact, my whole legs do.

1482
03:56:58.520 --> 03:57:05.319
My feet fee also go and my toes clap. They're

1483
03:57:05.360 --> 03:57:33.840
so happy. Your legs really are amazing. And I know

1484
03:57:34.280 --> 03:57:40.639
that talking about talking about your legs is probably possibly

1485
03:57:40.879 --> 03:57:45.600
among the most most boring things you've ever heard anyone say.

1486
03:57:46.520 --> 03:57:53.959
Possibly they're boring or not. Everything I said is true.

1487
03:57:56.440 --> 03:57:58.840
Your legs are amazing.

1488
03:57:59.639 --> 03:58:00.280
M h.

1489
03:58:07.799 --> 03:58:20.639
Your legs deserve not just respect, they deserve to relax deeply.

1490
03:58:27.959 --> 03:58:31.280
They deserve to take some time out of the day

1491
03:58:33.479 --> 03:59:02.200
to just let go completely. Your legs read, you can relax,

1492
03:59:09.840 --> 03:59:13.959
and because the legs are so such a most you know,

1493
03:59:14.200 --> 03:59:20.159
very important part of your body. When you relax your legs,

1494
03:59:20.239 --> 03:59:27.479
the rest of your body also naturally follows in that

1495
03:59:31.200 --> 03:59:42.040
journey of comfort. I can feel it in my hips.

1496
03:59:43.440 --> 03:59:50.239
My hips feel really loose, and also in my lower

1497
03:59:50.360 --> 03:59:57.200
back as well. My lower back really feels it feels stretched,

1498
03:59:58.360 --> 04:00:01.360
even though I'm just sitting in a chair and there's

1499
04:00:01.479 --> 04:00:06.719
no stretching as far as I'm aware that I'm doing.

1500
04:00:07.760 --> 04:00:10.399
It's almost as if the muscles are just relaxed so

1501
04:00:10.639 --> 04:00:16.559
much that there is a natural stretch as the tension

1502
04:00:17.440 --> 04:00:38.719
has reduced a lot. And I'm now going to count

1503
04:00:38.799 --> 04:00:46.639
down from ten down to one, and you can continue

1504
04:00:48.520 --> 04:01:15.120
to feel wonderfully relaxed. Ten nine, yeah, eight seven, six, five.

1505
04:01:19.399 --> 04:01:38.959
Four three two one relax.

1506
04:01:46.799 --> 04:01:50.639
So I'm just going to count down for five down

1507
04:01:50.719 --> 04:01:55.159
to one, and as a countdown, if you just focus

1508
04:01:55.280 --> 04:02:03.159
on the numbers, just the numbers counting down, and notice

1509
04:02:04.079 --> 04:02:12.079
how you feel in this moment as you hear the

1510
04:02:12.200 --> 04:02:20.280
numbers counting down, knowing that those numbers counting down represent

1511
04:02:21.280 --> 04:02:30.319
you feeling calmer, not just in your body, but also

1512
04:02:32.600 --> 04:02:39.760
relaxing your mind. Just notice how you feel. There's nothing

1513
04:02:40.479 --> 04:02:45.799
to do, there's nothing to say, there's nothing to think about,

1514
04:02:48.840 --> 04:03:37.920
starting with number five, four three two one. As you

1515
04:03:38.120 --> 04:03:50.840
notice the gradual letting go of the tension in your body,

1516
04:03:54.399 --> 04:04:00.120
you may also begin to notice and be aware of

1517
04:04:00.280 --> 04:04:09.239
how your mind is starting to slow down. This is

1518
04:04:09.399 --> 04:04:15.959
just a natural thing that happens. It's not really a

1519
04:04:16.120 --> 04:04:23.200
special procedure. It's just natural because as your body relaxes,

1520
04:04:23.399 --> 04:04:28.840
your mind also starts to relax. And the more your

1521
04:04:28.920 --> 04:04:32.120
mind relaxes, the more your body relaxes. It's just a

1522
04:04:32.319 --> 04:04:44.840
continuous circle of relaxation. And is that calmness that comes

1523
04:04:45.040 --> 04:04:52.239
from relative quietness. You know, even even if there's background

1524
04:04:52.479 --> 04:04:59.120
sounds either your side or mind, it's still going to

1525
04:04:59.280 --> 04:05:05.000
be quite calm. You know, you haven't got the television on,

1526
04:05:05.600 --> 04:05:09.799
there's no music in the background unless you're listening to

1527
04:05:09.920 --> 04:05:17.600
the recording. With music, of course, you're very likely not

1528
04:05:17.719 --> 04:05:19.760
going to be sitting in a room with other people.

1529
04:05:20.680 --> 04:05:25.319
Of course you might be, but generally it's more ideal

1530
04:05:25.399 --> 04:05:30.399
if you can do this on your own, so no distractions,

1531
04:05:36.559 --> 04:05:49.520
and when you stop thinking about stuff, relaxation automatically rises,

1532
04:05:51.879 --> 04:06:02.639
a sense of comfort starts to grow, and without trying

1533
04:06:02.680 --> 04:06:11.559
to build it up into something fantastical or something magical,

1534
04:06:13.719 --> 04:06:23.879
this is just a natural process, something that's easy to accomplish.

1535
04:06:26.719 --> 04:06:34.079
In fact, it's almost the sense of relaxing completely happens

1536
04:06:34.239 --> 04:06:38.959
really when you put no effort into it. It's not

1537
04:06:39.159 --> 04:06:47.680
something that you can really force. It's something that happens naturally.

1538
04:06:50.639 --> 04:06:57.920
And part of the process of this recording and others

1539
04:06:59.520 --> 04:07:11.079
is simply two allow you to take advantage of this space,

1540
04:07:13.760 --> 04:07:26.719
this time, to just let go, to just be here,

1541
04:07:28.159 --> 04:07:41.079
to be in tune with how you feel, yet with

1542
04:07:41.799 --> 04:07:53.639
the intention of wanting to relax deeply and maybe even

1543
04:07:55.319 --> 04:07:59.680
to fall asleep, depending on what it is. That you

1544
04:08:00.840 --> 04:08:13.959
wish for yourself in this moment. As we know, relaxing

1545
04:08:15.639 --> 04:08:23.760
is the majority of the process of falling asleep. The

1546
04:08:23.840 --> 04:08:27.959
actual falling asleep part is the tiny bit at the end.

1547
04:08:31.319 --> 04:08:46.000
The deeper relaxed you become, the easier you find yourself drifting.

1548
04:08:55.600 --> 04:09:02.200
You can also, if you choose, stay focused on my

1549
04:09:02.399 --> 04:09:30.399
voice and really enjoy the process of gradually relaxing each

1550
04:09:30.920 --> 04:09:57.479
muscle in your body effortlessly and just observing the sensation

1551
04:10:02.760 --> 04:10:18.440
of letting go completely. This time, I'm going to count

1552
04:10:18.520 --> 04:10:28.559
from six down to one, and you can notice your

1553
04:10:28.760 --> 04:10:39.079
mind calming down more with each number that you hear

1554
04:10:39.440 --> 04:11:48.399
me say, naturally, feeling calm and slow and peaceful. Six, five, four,

1555
04:12:20.440 --> 04:13:55.479
three two on being aware, havell your mind to slow

1556
04:13:57.719 --> 04:14:24.120
right down, sinking deeply into relaxation. And as you focus

1557
04:14:24.280 --> 04:14:32.600
on your mind, you may notice that there are some

1558
04:14:33.520 --> 04:14:42.879
thoughts still there, maybe some stubborn thoughts that for some

1559
04:14:43.159 --> 04:14:56.120
reason perhaps need your attention. So what you can do

1560
04:14:56.319 --> 04:15:14.000
is send love to those thoughts. Sprinkle those thoughts with

1561
04:15:14.239 --> 04:15:19.920
love like all petals from a flower. Just sprinkle it

1562
04:15:20.040 --> 04:15:27.639
over them, petals filled with love towards those thoughts, to

1563
04:15:27.799 --> 04:15:33.920
let those thoughts know that you're not abandoned in them.

1564
04:15:35.360 --> 04:15:43.159
You just need them. You require them to just calm down,

1565
04:15:45.440 --> 04:16:02.840
slow down, quiet down for now. So as you focus

1566
04:16:02.959 --> 04:16:08.239
on those remaining thoughts as we count down this time

1567
04:16:08.360 --> 04:16:16.799
from seven down to one. With each number, just imagine

1568
04:16:16.959 --> 04:16:33.040
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1569
04:16:38.159 --> 04:16:44.360
which will allow them to just melt away and relax deeply.

1570
04:16:48.520 --> 04:17:02.959
With every number, those thoughts will become more and more relaxed,

1571
04:17:08.559 --> 04:19:23.000
starting with number seven, six, five, four, three, two, one

1572
04:19:39.680 --> 04:19:57.360
and needing. Now, notice how relaxed your feeling in your body.

1573
04:20:05.719 --> 04:20:18.920
We're going to focus on your hands, because the more

1574
04:20:19.040 --> 04:20:26.079
relaxed your hands are, the more relaxed your body and

1575
04:20:26.399 --> 04:20:47.959
mind are. And you focus on your hands and your fingers,

1576
04:20:53.479 --> 04:20:58.239
there's nothing needed to be done. There's no clenching of

1577
04:20:58.559 --> 04:21:10.479
fists or dancing the fingers or anything like that. It's

1578
04:21:10.799 --> 04:21:25.360
just noticing and focusing on your hands, noticing how they feel.

1579
04:21:40.000 --> 04:21:50.479
Because the more relaxed your hands feel, the calmer your

1580
04:21:50.680 --> 04:22:02.559
mind feels, and the more comfort you feel throughout your body.

1581
04:22:08.520 --> 04:22:41.840
You may have already noticed you mind is starting to

1582
04:22:42.200 --> 04:23:10.639
dressed Fahim. Just on your hands and fingers. Allowing them

1583
04:23:11.719 --> 04:23:25.159
to experience a real deepening of that relaxation in your

1584
04:23:25.360 --> 04:23:43.760
hands and fingers, more and more relaxed. With each number

1585
04:23:51.680 --> 04:24:04.159
from eight down to one, you can almost feel that

1586
04:24:05.000 --> 04:24:19.319
healing and relaxing energy spreading into your hands and fingers, becoming.

1587
04:24:23.280 --> 04:24:24.879
Yelling, more.

1588
04:24:26.799 --> 04:24:42.479
Relaxing with each number you hear, going down from eight

1589
04:24:43.319 --> 04:27:20.280
down to one, drifting, drifting again. Start in nise number eight, seven, six, five, four,

1590
04:27:39.959 --> 04:29:09.000
three us being here now, nothing to think about, nothing

1591
04:29:09.120 --> 04:29:20.120
to do, nothing to say, and everything just feels calmer.

1592
04:29:24.719 --> 04:29:32.159
And this is your natural state of being. This is

1593
04:29:32.440 --> 04:29:39.120
how you just normally feel when you take away all

1594
04:29:39.319 --> 04:29:46.239
that other stuff that we add, you know, things like

1595
04:29:46.639 --> 04:30:02.920
stress and worrying and overthinking, anxiety, tension, just generally thinking

1596
04:30:03.000 --> 04:30:09.079
about stuff. You take that away, which is what we do.

1597
04:30:09.840 --> 04:30:21.719
What we do. Now you're left with a real sense

1598
04:30:22.360 --> 04:30:34.879
of peacefulness which comes to you very quickly because ultimately

1599
04:30:35.520 --> 04:30:49.120
it's just a feeling, a feeling of comfort. It's almost

1600
04:30:49.239 --> 04:30:52.840
as if you've gone inside yourself and you've found a

1601
04:30:53.079 --> 04:31:07.000
special place where everything is peaceful, a place where you

1602
04:31:07.159 --> 04:31:17.680
can feel relaxed and your natural sense of comfort, a

1603
04:31:17.799 --> 04:31:26.319
place where you can be you, where you can accept

1604
04:31:26.440 --> 04:31:32.520
yourself for who you are, a place where you're not

1605
04:31:32.719 --> 04:31:43.120
trying to please anybody else ever, a place where you

1606
04:31:43.280 --> 04:31:52.879
can actually not just love yourself, but in some ways

1607
04:31:52.959 --> 04:32:02.079
more importantly, you can like yourself appreciate who you are,

1608
04:32:10.799 --> 04:32:16.920
and that sense of gratitude is in the air all

1609
04:32:17.040 --> 04:32:30.479
around you. That's also a place where you can actually

1610
04:32:31.000 --> 04:32:45.600
feel the healing energy soaking into your body. Healing energy

1611
04:32:46.559 --> 04:32:57.840
soaking into your body, and that healing energy spreads through

1612
04:32:58.000 --> 04:33:08.759
your veins, traveling to each and every single part of

1613
04:33:08.880 --> 04:33:18.680
your body, and you start to realize that actually that

1614
04:33:19.000 --> 04:33:27.759
healing energy, it's not just entered into your brain, it's

1615
04:33:27.840 --> 04:33:39.759
become part of your brain, and that spinal fluid is

1616
04:33:39.880 --> 04:33:50.840
now mixed with healing energy, not just allowing you to

1617
04:33:51.159 --> 04:33:58.799
feel so much more relaxed and healthy in this moment,

1618
04:34:03.279 --> 04:34:12.720
but also you start to realize that actually, what's happening

1619
04:34:12.919 --> 04:34:21.479
now with that healing, relaxing energy spreading through your body,

1620
04:34:23.400 --> 04:34:34.200
it's actually changing your life. It's actually changing the way

1621
04:34:34.319 --> 04:34:40.919
you're going to feel not just now, but tomorrow and

1622
04:34:41.040 --> 04:34:49.959
the next day. As your health improves, not just your

1623
04:34:50.040 --> 04:34:57.840
physical health but your mental health. Things that used to

1624
04:34:58.000 --> 04:35:04.080
bother you in the past for some reason, no longer

1625
04:35:05.439 --> 04:35:11.959
have the effect that they used to because something has

1626
04:35:12.439 --> 04:35:25.439
changed deep within you. Maybe things that used to cause

1627
04:35:25.560 --> 04:35:37.520
you to feel anger no longer have that power to

1628
04:35:37.680 --> 04:35:43.319
control you the way they seem to be able to before.

1629
04:35:47.000 --> 04:35:54.439
As you realize that you are the one who decides

1630
04:35:57.759 --> 04:36:08.560
what affects you, You're the one who decides to feel

1631
04:36:09.200 --> 04:36:22.479
relaxed and calm when you choose to enjoy noticing these

1632
04:36:23.040 --> 04:36:37.400
natural developments of healing continuing to grow and improve your

1633
04:36:37.560 --> 04:36:50.400
life day by day, including of course, your ability to

1634
04:36:50.599 --> 04:37:05.439
relax so much easier and sleep pin it's the most

1635
04:37:05.720 --> 04:37:16.720
natural thing in the world to you, because falling asleep

1636
04:37:16.919 --> 04:37:25.240
is something that you've done so many times in your life,

1637
04:37:28.479 --> 04:37:32.520
and you know that you were born, as we all were,

1638
04:37:33.360 --> 04:37:43.279
with the ability to fall asleep naturally. We were born

1639
04:37:44.639 --> 04:37:55.040
with that ability to just drift off into a deep,

1640
04:37:56.360 --> 04:38:08.119
healing sleep. Even when we're kids, sometimes will fall asleep

1641
04:38:08.200 --> 04:38:12.240
when we don't even want to try to take us

1642
04:38:12.319 --> 04:38:16.720
stay awake. Maybe it's a birthday in the morning, or

1643
04:38:16.759 --> 04:38:20.959
it's Christmas or holiday or something we look forward to.

1644
04:38:21.560 --> 04:38:25.599
We don't want to go to sleep, But the more

1645
04:38:26.200 --> 04:38:31.080
we want to stay awake, the more we just start

1646
04:38:31.159 --> 04:38:39.479
to drift. And the more you fight drifting, the more

1647
04:38:39.520 --> 04:38:42.080
you try and stop yourself and drift in a shape,

1648
04:38:44.200 --> 04:38:55.279
the deeper and stronger that drifting becomes. Because we're born

1649
04:38:56.279 --> 04:39:02.080
not just with the need to relax deeper and to

1650
04:39:02.279 --> 04:39:12.119
naturally fall asleep, but it's our birthright, it's part of

1651
04:39:12.240 --> 04:39:22.880
our DNA, and sometimes as we get older in life,

1652
04:39:24.200 --> 04:39:37.799
perhaps at times we have forgotten that relaxing completely. It's

1653
04:39:37.880 --> 04:39:51.000
not only a wonderfully pleasant experience, it's also really easy.

1654
04:40:02.360 --> 04:40:09.840
It's very, very easy to let go, because that's all

1655
04:40:09.919 --> 04:40:24.279
it is. It's just deciding to let go. And when

1656
04:40:24.439 --> 04:40:32.240
you press the play button on my recordings, you have

1657
04:40:32.439 --> 04:40:43.000
given permission for my voice to relax you. When you

1658
04:40:43.159 --> 04:40:48.319
press that play button, you have given me permission for

1659
04:40:48.520 --> 04:41:02.560
my words to affect you in a positive, only a

1660
04:41:02.720 --> 04:41:24.080
positive way, opening up your mind to useful and healing

1661
04:41:25.639 --> 04:41:41.680
suggestions that can have such an amazing effect on how

1662
04:41:41.840 --> 04:41:53.919
you feel right now, as well as those changes that

1663
04:41:54.240 --> 04:42:04.240
continue long after the recording ends. Those changes within you

1664
04:42:07.119 --> 04:42:19.799
to continue to flourish and grow, transforming your life in

1665
04:42:20.400 --> 04:42:32.319
a positive, beautiful way, allowing you to move forward in

1666
04:42:32.479 --> 04:42:39.000
your life in the direction that you choose for yourself,

1667
04:42:48.080 --> 04:43:00.119
and this feeling, this feeling that you can experience of safety, comfort, calmness, yes,

1668
04:43:07.880 --> 04:43:21.840
just feels so nice. It's such a healthy place to be,

1669
04:43:29.720 --> 04:43:43.479
and that positivity grows within you each and every day.

1670
04:43:46.599 --> 04:43:56.360
Moving forward, you're going to find that you're more relaxed

1671
04:43:58.720 --> 04:44:11.040
physically and in your mind is more relaxed. And it's

1672
04:44:11.119 --> 04:44:16.680
not that you're thinking slower. It's just that your mind

1673
04:44:16.759 --> 04:44:28.639
will be less clogged up with unnecessary negativity because from

1674
04:44:28.759 --> 04:44:39.040
now on, your mind rejects negativity. From now on, you're

1675
04:44:39.080 --> 04:44:49.880
going to start noticing when negativity arises and you can

1676
04:44:50.080 --> 04:45:03.520
just say stop, stop and that negati activity will turn

1677
04:45:03.639 --> 04:45:24.040
around and leave you alone. Stop and that negativity would disappear.

1678
04:45:32.159 --> 04:45:38.639
And as you notice that you feel way more relaxed

1679
04:45:40.080 --> 04:45:55.439
than you probably expected, you can now congratulate yourself because

1680
04:45:55.639 --> 04:46:02.000
you're the person that has done this. You are the

1681
04:46:02.159 --> 04:46:07.240
one that has opened your mind up to the simple

1682
04:46:07.439 --> 04:46:15.279
facts that you can feel more relaxed in your body

1683
04:46:16.040 --> 04:46:25.279
and in your mind. You've opened your mind up to

1684
04:46:27.680 --> 04:46:34.240
the birthright of being able to just fall asleep easily

1685
04:46:35.279 --> 04:46:49.279
when you choose. And that's a nice feeling, don't you

1686
04:46:49.400 --> 04:47:00.959
think it feels nice, doesn't it? To feel calm, All

1687
04:47:01.040 --> 04:47:05.639
that healing energy is spreading through your body and your

1688
04:47:05.759 --> 04:47:21.479
mind to spend time in a special place where negativity

1689
04:47:23.000 --> 04:47:35.919
can no longer enter. Negativity is banned. It's bad, it's

1690
04:47:36.000 --> 04:47:42.639
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1691
04:47:42.720 --> 04:47:50.799
be here. It doesn't belong here. Negativity has no place

1692
04:47:51.840 --> 04:48:08.599
in your life, which makes room feel more comfort, more healing,

1693
04:48:10.759 --> 04:48:38.040
more relaxation, more peace. It feels nice, doesn't it. Just

1694
04:48:41.759 --> 04:49:01.799
let go with everything. I'm going to count down now

1695
04:49:02.080 --> 04:49:10.279
from twenty down to one. You can continue to relax.

1696
04:49:12.479 --> 04:49:24.000
If you choose, you can drift to sleep. With every

1697
04:49:24.200 --> 04:49:35.840
number you hear me say, you can fill twice as relaxed,

1698
04:49:38.880 --> 04:49:43.080
or if you choose, you can feel twice as sleepy

1699
04:49:49.919 --> 04:51:38.200
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteeneve eleven ten, nine, eight,

1700
04:51:45.639 --> 04:52:48.880
seven six five. Oh, this is your time to just

1701
04:52:49.000 --> 04:53:03.720
take a break, your time to relax, to allow your

1702
04:53:04.040 --> 04:53:21.159
mind to slow down, to give yourself permission to take

1703
04:53:21.639 --> 04:53:34.639
a break from everything. And you, you're the only person

1704
04:53:35.439 --> 04:53:41.319
that can make that decision. You're the only person that

1705
04:53:41.439 --> 04:53:57.439
can actually tell your mind to just relax, to just

1706
04:54:01.119 --> 04:54:14.040
take some time off so that you can focus on

1707
04:54:14.159 --> 04:54:21.400
your body, getting in touch with how you feel physically.

1708
04:54:30.319 --> 04:54:36.720
And in the process of this body scan, where you

1709
04:54:37.520 --> 04:54:47.919
focus on different parts of your body, those parts that

1710
04:54:48.080 --> 04:54:56.360
you focus on and observe, even though you're not purposely

1711
04:54:57.560 --> 04:55:05.560
requesting for those parts of your body to relax, it's

1712
04:55:05.680 --> 04:55:11.959
kind of expected. You expect when you listen to my

1713
04:55:12.119 --> 04:55:25.040
voice to feel more relaxed naturally, because when you're listening

1714
04:55:25.159 --> 04:55:39.840
to me, your attention is focused on my words, and

1715
04:55:40.000 --> 04:55:51.360
as my words guide you to focus on those parts

1716
04:55:51.479 --> 04:56:09.799
of your body, your focus increases, which actually calms your mind.

1717
04:56:17.720 --> 04:56:36.880
And when your mind calms down, your body relaxes. And

1718
04:56:37.040 --> 04:56:59.720
when your body calms down, your mind relaxes. And even

1719
04:57:01.159 --> 04:57:06.959
we have not really started the focus on your body,

1720
04:57:09.959 --> 04:57:20.959
you can already feel that healing energy spreading through your body,

1721
04:57:25.880 --> 04:57:40.159
pushing out stress and tension, healing all the parts of

1722
04:57:40.279 --> 04:57:50.040
your body, including your skin, your bones, your blood, all

1723
04:57:50.119 --> 04:57:54.680
of your organs inside your body, all of the muscles,

1724
04:57:56.040 --> 04:58:02.959
all of the fat, all of every thing, every hair

1725
04:58:03.119 --> 04:58:16.439
on your body is filled with that healing energy. And

1726
04:58:16.560 --> 04:58:32.880
when your brain fills with that healing energy, the feeling

1727
04:58:33.040 --> 04:58:57.119
of comfort and relaxation increases deeply, increases in a way

1728
04:58:57.439 --> 04:59:17.400
that your mind starts to feel perhaps bit drowsy because

1729
04:59:17.439 --> 04:59:36.560
it's not needed, and it may start to drift if

1730
04:59:36.680 --> 04:59:45.159
that's what's needed. So if you're listening to this and

1731
04:59:45.319 --> 04:59:49.360
what you need is deep relaxation, that's what you'll get.

1732
04:59:51.560 --> 04:59:58.439
If what you need is to fall asleep naturally and

1733
04:59:58.639 --> 05:00:07.240
easily as your mind drifts, that's also what will happen.

1734
05:00:12.959 --> 05:00:20.680
Because by pressing that play button on the podcast and

1735
05:00:20.959 --> 05:00:27.279
listening to me, you give permission for your body and

1736
05:00:27.400 --> 05:00:39.400
your mind. In fact, you give the command to your

1737
05:00:39.479 --> 05:00:50.799
body and your mind to relax deeply and to drift

1738
05:00:50.919 --> 05:00:59.639
off to sleep if that's what you want. On me,

1739
05:01:07.520 --> 05:01:13.159
and as I focus on the different parts of your body,

1740
05:01:18.159 --> 05:01:26.959
you may start to just drift. And then you come

1741
05:01:27.080 --> 05:01:32.319
back again and you hear me talking, and I'm focusing

1742
05:01:32.479 --> 05:01:40.919
on a different part of your body, and you may

1743
05:01:43.000 --> 05:01:51.919
find yourself drifting, but you don't realize you're drifting until

1744
05:01:52.000 --> 05:01:58.520
you stop drifting and you're alert again to my voice.

1745
05:02:00.040 --> 05:02:05.799
Focusing on a different part of your body starts to

1746
05:02:06.000 --> 05:02:16.840
relax even deeper, because that drifting is basically you already

1747
05:02:19.159 --> 05:02:28.959
in the sleep zone. And the more you drift, the

1748
05:02:29.200 --> 05:02:38.880
longer you drift, and the longer you drift, eventually that

1749
05:02:39.119 --> 05:02:49.319
drifting continues into sleep, and that's the last you remember

1750
05:02:51.400 --> 05:02:59.520
until you wake up in your own time. When you

1751
05:02:59.720 --> 05:03:08.240
ex experience the right amount of sleep. Fear, because when

1752
05:03:08.319 --> 05:03:17.680
you do, and if you do fall asleep, it's extremely pleasant,

1753
05:03:20.439 --> 05:03:40.799
so relaxing, so deep healing sleep. I'm going to feel

1754
05:03:41.040 --> 05:03:48.840
so nice to relax into your own body and mind

1755
05:03:52.720 --> 05:03:57.720
as you as you feel that healing energy is spreading

1756
05:03:58.159 --> 05:04:13.680
through you, Relaxing is so deeply. Relaxing is so so deeply.

1757
05:04:22.479 --> 05:04:36.200
As we start to focus on your eyes, moving down

1758
05:04:39.080 --> 05:05:21.959
to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1759
05:05:29.319 --> 05:06:01.360
you chest, his stomach, your back, your spine, your hips,

1760
05:06:09.279 --> 05:06:50.520
your legs, your feet, your toes, and the feeling iseeings

1761
05:06:51.000 --> 05:07:03.319
spreading and growing inside your body, feeling you up. Now

1762
05:07:06.680 --> 05:07:16.840
let's focus again on parts of your body, focusing this

1763
05:07:17.080 --> 05:07:27.799
time on your forehead. Now on your mouth, your lips,

1764
05:07:29.840 --> 05:07:48.959
your tongue, the whole of your mouth. Focus in on

1765
05:07:49.080 --> 05:07:59.319
your fingers. Maybe you could move your fingers a little bit.

1766
05:07:59.639 --> 05:08:15.119
You can focus on each one individually, both hands and

1767
05:08:15.240 --> 05:08:18.119
even though if you focus on both of your hands.

1768
05:08:19.040 --> 05:08:29.000
Now they almost seemed to just melt into one. Where

1769
05:08:29.200 --> 05:08:32.919
is your right hand start in your left hand end,

1770
05:08:36.479 --> 05:08:48.599
almost as if just mixed together. Now, focusing on your knees,

1771
05:08:54.479 --> 05:09:17.479
just noticing how your knees fell. Now, focusing on your elbows,

1772
05:09:20.240 --> 05:09:32.680
focusing on both of your elbows. Just observing the feeling

1773
05:09:35.360 --> 05:10:07.279
of your elbows. Now, focusing absurding the back of your neck,

1774
05:10:17.240 --> 05:10:54.919
feeding the energy on the back of your neck, Observing

1775
05:10:57.240 --> 05:11:16.599
your ankles. Being aware of physical sensations in your ankles.

1776
05:12:16.639 --> 05:12:35.560
Noticing now your toes on both of your feet, being

1777
05:12:35.799 --> 05:13:31.319
aware how your toes feel right now, Notice thin high,

1778
05:13:31.400 --> 05:14:20.799
your entire body fails, noticing your mind fails. Now letting go,

1779
05:14:29.560 --> 05:15:11.680
letting go, letting go everything, letting go, letting go, letting go,

1780
05:15:15.880 --> 05:15:38.279
h everything, everything. I'm going to start now, and I

1781
05:15:38.279 --> 05:15:41.319
would like you just, first of all, just to see yourself.

1782
05:15:42.439 --> 05:15:43.360
Lying down.

1783
05:15:44.720 --> 05:15:50.279
On the message table, lying on your front. Your head

1784
05:15:50.360 --> 05:15:58.759
is supported, your arms are supported, and you feel comfortable

1785
05:15:59.240 --> 05:16:08.159
and breathe even it's really easy, and you feel you

1786
05:16:08.200 --> 05:16:11.720
feel confident in how you look as well, So there's

1787
05:16:11.759 --> 05:16:16.959
none of that issue of body problems or shyness. Because

1788
05:16:18.040 --> 05:16:25.560
I'm a professional, and this is a therapy session, so

1789
05:16:26.200 --> 05:16:33.439
none of that stuff matters whatsoever. This is about you.

1790
05:16:36.319 --> 05:16:42.080
This is about how you feel and how you can

1791
05:16:43.560 --> 05:16:49.159
enjoy that sense of comfort and relaxation that comes from

1792
05:16:50.560 --> 05:16:56.200
letting go and allowing my hands, that my fingers to

1793
05:16:56.360 --> 05:17:08.200
relax you messageant your body. So I want to start

1794
05:17:08.279 --> 05:17:13.080
off just by placing my hands on the back of

1795
05:17:13.200 --> 05:17:18.040
your head, just gently, just so you can feel, well,

1796
05:17:18.080 --> 05:17:26.520
my hands feel like really on you. So you can

1797
05:17:26.599 --> 05:17:28.919
maybe feel the warmth of my hands on the back

1798
05:17:28.959 --> 05:17:34.439
of your head. And with my hands to the side

1799
05:17:34.479 --> 05:17:39.080
of your head, not pressing, but just holding there very gently,

1800
05:17:42.040 --> 05:17:45.080
maybe over your ears, and a little bit on your face,

1801
05:17:46.319 --> 05:17:51.560
just so you can feel my hands so you can

1802
05:17:51.639 --> 05:17:53.279
become accustomed.

1803
05:17:54.240 --> 05:17:54.680
To them.

1804
05:18:03.319 --> 05:18:05.479
And now put my hands on the back of your

1805
05:18:05.560 --> 05:18:12.959
head again and gently let them slide down onto the

1806
05:18:13.040 --> 05:18:30.000
back of your neck. You can feel my hands gently

1807
05:18:30.279 --> 05:18:32.560
stroke in the back of your neck to start with,

1808
05:18:37.159 --> 05:18:40.919
just so you can get used to the the feeling

1809
05:18:41.080 --> 05:18:48.639
with my hands on your skin, get accustomed to realize

1810
05:18:48.759 --> 05:18:52.959
that you're safe and it's all good, it's all fine.

1811
05:18:59.319 --> 05:19:03.439
And I'm going to start gently massaging the muscles in

1812
05:19:03.520 --> 05:19:19.360
the back of your neck with both hands. Now, this

1813
05:19:19.479 --> 05:19:25.720
is a very trusting situation really, because our necks are

1814
05:19:25.840 --> 05:19:31.000
so fragile and to have someone have their hands around

1815
05:19:31.080 --> 05:19:36.200
your neck in that way can sometimes be problematic for people,

1816
05:19:37.439 --> 05:19:41.880
which is why massages are quite good, because it allows

1817
05:19:41.959 --> 05:19:51.880
you to relax and to get in touch with trust,

1818
05:19:56.200 --> 05:20:08.759
to feel peaceful and calm. There's a massage the sides

1819
05:20:08.880 --> 05:20:16.880
of your neck, gently moving from the bottom of your neck.

1820
05:20:18.599 --> 05:20:21.119
It would be sort of near where your shoulders start,

1821
05:20:21.200 --> 05:20:27.840
I guess, all the way up to your jaw, your

1822
05:20:27.959 --> 05:20:34.000
ears kind of area that side of your neck. Of

1823
05:20:34.159 --> 05:20:37.000
course it's a lot longer than the front of your neck.

1824
05:20:49.919 --> 05:20:56.959
And then massage in the back of your neck, especially

1825
05:20:57.040 --> 05:21:05.479
that area where perhaps we hold tension, and as that

1826
05:21:05.639 --> 05:21:10.680
area's message. You can actually feel a sense of release

1827
05:21:11.000 --> 05:21:18.599
in the back of your neck and maybe you can

1828
05:21:18.759 --> 05:21:24.319
breathe it out as well. Notice how it feels. Notice

1829
05:21:24.360 --> 05:21:37.159
how you feel. And then moving down to that area

1830
05:21:37.759 --> 05:21:45.360
between your neck and your shoulders, that musty area, starting

1831
05:21:45.439 --> 05:21:52.400
to message that area on both sides. I mean, this

1832
05:21:52.479 --> 05:21:54.919
would be the area that a lot of people would

1833
05:21:55.040 --> 05:21:57.720
message if they were going to give you like a

1834
05:21:57.880 --> 05:22:03.919
shoulder message. Even that's not technically the shoulders, but it's

1835
05:22:03.959 --> 05:22:08.119
all the muscles that lead to the shoulders from the

1836
05:22:08.279 --> 05:22:15.720
neck and again that can hold tension and stress. And

1837
05:22:15.880 --> 05:22:23.799
when massaged sometimes a nice deep message is useful, and

1838
05:22:24.080 --> 05:22:39.720
you decide how deep that message is, and just allow

1839
05:22:41.599 --> 05:22:46.639
my knuckles just to dig in to get to those

1840
05:22:46.840 --> 05:22:57.000
muscles and to readly relaxed all the time being firm

1841
05:22:57.639 --> 05:23:14.759
yet gentle with you and just stroking down the area

1842
05:23:17.599 --> 05:23:23.159
to your actual shoulders, moving to the muscles of your

1843
05:23:23.200 --> 05:23:34.240
shoulders and maybe initially just pulling up the shoulders a

1844
05:23:34.279 --> 05:23:37.680
little bit of the table just to give you a

1845
05:23:37.720 --> 05:23:48.279
little bit of a stretch, but very gently. And you've

1846
05:23:48.319 --> 05:23:51.479
got the muscles at the front of your shoulders, the

1847
05:23:51.680 --> 05:24:02.599
sides and the back. Again, this is a part that

1848
05:24:02.720 --> 05:24:08.000
can really take quite a bit of pressure, quite a

1849
05:24:08.040 --> 05:24:18.279
bit of needing. If if you wish to really release

1850
05:24:18.439 --> 05:24:26.840
the tension to really get into those muscles, and you

1851
05:24:26.880 --> 05:24:31.279
can let your fingers in there. They can feel really nice.

1852
05:24:33.200 --> 05:24:40.759
Sometimes just being stroked gently or being massaged quite strongly,

1853
05:24:44.479 --> 05:24:53.880
it can all be beneficial to the relaxation of the

1854
05:24:54.000 --> 05:25:07.439
muscles in your shoulders. Now, to move down your arms

1855
05:25:14.040 --> 05:25:17.560
would do one arm at a time, starting with your

1856
05:25:17.720 --> 05:25:28.439
right arm, well ideas I just lift your arm up,

1857
05:25:29.400 --> 05:25:34.439
just hold it to the side of you that way

1858
05:25:34.599 --> 05:25:41.040
still be attached, and I just message the tops of

1859
05:25:41.159 --> 05:25:57.360
your arms all the way down to your forearms into

1860
05:25:57.439 --> 05:26:21.360
your wrists, gently massaging that parts, the softer part which

1861
05:26:21.479 --> 05:26:27.959
is the underpart of the arm, which leads to the

1862
05:26:28.119 --> 05:26:34.439
crease in your elbow, the inside it's much more sensitive skin.

1863
05:26:44.119 --> 05:26:55.319
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

1864
05:27:04.080 --> 05:27:14.639
Now moving down to your right hand, just holding your

1865
05:27:14.799 --> 05:27:28.000
hand in both of my hands, just pressing gently on

1866
05:27:28.119 --> 05:27:35.319
the back of your hand and stretching your fingers ever

1867
05:27:35.479 --> 05:27:44.319
so lightly at the same time pressing down and massaging

1868
05:27:45.000 --> 05:27:57.680
each finger, and then starting to massage the palms of

1869
05:27:57.840 --> 05:28:10.319
the hand. Just turning the hand gently, stretching it gently,

1870
05:28:15.599 --> 05:28:21.240
and actually having your hand held can really be an

1871
05:28:21.279 --> 05:28:28.799
emotional experience sometimes even if it is a stranger, so

1872
05:28:28.919 --> 05:28:33.119
when you don't know very well, like a massage person

1873
05:28:33.400 --> 05:28:46.400
or a therapist, maybe because it's intimate and you can

1874
05:28:46.439 --> 05:28:59.360
feel nice, you can feel safe. And as I put

1875
05:28:59.479 --> 05:29:08.200
that my arm back down where it was, we did

1876
05:29:08.240 --> 05:29:19.880
the same with your left arm, exactly the same massage

1877
05:29:20.040 --> 05:29:24.279
in the muscles and your arm all the way down.

1878
05:29:25.520 --> 05:29:37.799
Do you arrest, stroking the inside of your arm, just

1879
05:29:37.919 --> 05:29:51.479
being gentle or as firm as you require. And then

1880
05:29:51.639 --> 05:30:07.759
massage in your left hand, stretching the fingers, gently massaging

1881
05:30:08.040 --> 05:30:23.439
the palm of your left hand. And you can feel

1882
05:30:23.840 --> 05:30:51.639
so so relaxing, so comforting, and I just rest your

1883
05:30:51.759 --> 05:31:05.720
left arm back down. Start to massage your back, the

1884
05:31:05.840 --> 05:31:17.360
biggest part of your body, starting at the top, starting

1885
05:31:17.479 --> 05:31:20.959
again where we already have been, the area at the

1886
05:31:21.080 --> 05:31:27.720
top in between your shoulders, near your neck. Going back

1887
05:31:28.439 --> 05:31:33.799
a message in that area again, but this time moving downwards,

1888
05:31:40.319 --> 05:31:46.080
taking a downward stroke to the middle of your back,

1889
05:31:48.479 --> 05:31:53.959
working from the outside inwards. It's a massage in the

1890
05:31:56.279 --> 05:32:01.040
your back, but the the outside. It's of your back,

1891
05:32:05.200 --> 05:32:18.799
the parts where your arms would maybe rest against, almost

1892
05:32:20.959 --> 05:32:33.439
the part that connects your front to your back. Just

1893
05:32:33.720 --> 05:32:42.159
messaging down firmly but gently, as firm as you want,

1894
05:32:45.599 --> 05:32:49.599
moving down, and then moving across a little bed and

1895
05:32:49.759 --> 05:32:55.479
moving all the way down again being very gentle yet

1896
05:32:55.759 --> 05:33:06.479
firm as you choose. Eventually we get to the spine.

1897
05:33:07.880 --> 05:33:11.599
We can message the muscles and either side of your

1898
05:33:11.680 --> 05:33:15.560
spine from the top of your neck all the way

1899
05:33:15.720 --> 05:33:26.799
down to your lower back. We can do that a

1900
05:33:26.919 --> 05:33:36.799
few times. Sometimes people would use the knuckle or the

1901
05:33:38.000 --> 05:33:42.479
two fingers and just go your side of the spine,

1902
05:33:43.799 --> 05:33:47.479
almost just push down, go all the way down to

1903
05:33:47.599 --> 05:33:55.560
the bottom of the spine, each time releasing tension and

1904
05:33:55.840 --> 05:34:04.880
opening up the body, stretching your body so that you

1905
05:34:05.119 --> 05:34:23.319
feel more relaxed but at the same time rejuvenated. And

1906
05:34:23.479 --> 05:34:26.840
now I'm going to move to one side, to your

1907
05:34:26.919 --> 05:34:36.000
right side, out from the bottom of your ribs to

1908
05:34:36.200 --> 05:34:42.080
your pelvis. I'm going to massage that area of your back.

1909
05:34:44.040 --> 05:34:47.200
I'll stretch over the other side and i will pull

1910
05:34:47.319 --> 05:34:53.759
the muscles gently and massage and push from one end

1911
05:34:54.279 --> 05:34:58.279
that side or the way to my side. It's in

1912
05:34:58.360 --> 05:35:03.119
the middle of fact to where your spine is massaging

1913
05:35:04.000 --> 05:35:08.360
that sign of your spine the opposite side to where

1914
05:35:08.400 --> 05:35:16.439
I'm standing. It's almost like kneading bread. There's that big

1915
05:35:16.639 --> 05:35:28.919
area which is firm yet lots there to message. Potentially

1916
05:35:29.080 --> 05:35:33.919
one of the most important places to actually have a message,

1917
05:35:35.599 --> 05:35:41.439
because you really feel it. You really feel the release

1918
05:35:41.840 --> 05:35:49.360
and the pleasure of having your lower back massaged. It

1919
05:35:49.560 --> 05:35:58.680
releases so much from your body that's not useful starting

1920
05:35:58.799 --> 05:36:04.520
a healing processes which will continue long after this recording

1921
05:36:04.720 --> 05:36:16.400
is over. The message in this part of your body

1922
05:36:16.959 --> 05:36:21.840
not only feels really good for you, it's actually fun

1923
05:36:21.959 --> 05:36:26.720
to do because it is, as I said, like kneading bread,

1924
05:36:29.119 --> 05:36:31.599
it's a part that you can really get hold of

1925
05:36:33.159 --> 05:36:46.880
and really message deeply. If that's your choice, then I'm

1926
05:36:46.919 --> 05:36:48.720
going to move over to the other side of your

1927
05:36:48.759 --> 05:36:58.000
body and do the same with the opposite part of

1928
05:36:58.159 --> 05:37:05.319
your lawer bag. Kneading and messaging from your sides or

1929
05:37:05.479 --> 05:37:12.639
way to the middle of your back where your spine

1930
05:37:12.799 --> 05:37:26.520
is pressing and kneading firm and gentle at the same time.

1931
05:37:28.479 --> 05:37:41.000
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1932
05:37:41.360 --> 05:37:53.000
relaxation or mixed together. Plus there's that feeling from your

1933
05:37:53.080 --> 05:37:58.200
stomach as it's being stretched. Even though you're in your

1934
05:37:58.279 --> 05:38:02.599
stomach now, you can feel it being stretched because that

1935
05:38:02.759 --> 05:38:14.119
whole area is connected to your stomach. Now we're going

1936
05:38:14.200 --> 05:38:19.119
to move or move further up to your top of

1937
05:38:19.200 --> 05:38:25.479
your body, and we did the same this time, starting

1938
05:38:26.840 --> 05:38:33.080
with your upper back. Put my hands forward over and

1939
05:38:33.279 --> 05:38:40.639
mess massage in that area up to your spine. From

1940
05:38:40.680 --> 05:38:44.880
the side of your body up to your spine, so

1941
05:38:45.000 --> 05:38:51.319
some of that message area, the muscle tissue or whatever

1942
05:38:51.560 --> 05:38:57.159
fatty tissue even will be possibly from your chest because

1943
05:38:57.400 --> 05:39:04.279
or connected the chest and the back connect together. I'm

1944
05:39:04.319 --> 05:39:07.520
going to be massaging and just pulling some of that

1945
05:39:07.799 --> 05:39:18.479
skin from your side up and massaging that area of

1946
05:39:18.599 --> 05:39:27.040
your upper back all the way to your spine. And

1947
05:39:27.159 --> 05:39:29.880
then I'll move down a bit and I'll continue with

1948
05:39:30.040 --> 05:39:32.880
the middle of your back doing exactly the same thing

1949
05:39:36.759 --> 05:39:50.599
as gentle, as deep as you choose. Now, I'll move

1950
05:39:50.759 --> 05:39:54.919
or the other side again and do the exact same

1951
05:39:55.080 --> 05:39:59.080
thing with the top of your back on the other side,

1952
05:40:00.159 --> 05:40:14.200
from pretty much underneath your arm area really to your spine,

1953
05:40:19.279 --> 05:40:26.200
and then continuing that all the way down, including your

1954
05:40:26.240 --> 05:40:43.560
lower your middle of your back. I'm gonna go to

1955
05:40:43.680 --> 05:40:50.319
your thighs, the backs of your thighs, and the sides

1956
05:40:50.400 --> 05:40:59.240
of your thighs, starting with your right leg, and the

1957
05:40:59.479 --> 05:41:06.639
sides and the back and the sides of your thighs

1958
05:41:09.080 --> 05:41:15.520
gently and firmly. There's a lot of muscles there. It's

1959
05:41:15.560 --> 05:41:18.799
an area that can be very tense at times and

1960
05:41:19.000 --> 05:41:22.400
maybe needs a little bit more pressure than the rest

1961
05:41:22.439 --> 05:41:30.599
of the body that's up to you. You can gently

1962
05:41:30.759 --> 05:41:38.040
stroke the back of your legs where you know, opposite

1963
05:41:38.080 --> 05:41:43.639
your knee joint or underneath your knee joint, very sensitive,

1964
05:41:43.919 --> 05:41:56.520
gentle area, and then working down to your calf muscles.

1965
05:42:00.200 --> 05:42:05.799
In your calf muscles thoroughly and deeply, if you choose,

1966
05:42:09.279 --> 05:42:26.200
using both hands and fingers, digging deep to your ankles,

1967
05:42:28.479 --> 05:42:34.080
in the back of your back of your ankles, just

1968
05:42:34.439 --> 05:42:46.000
gently message in that area, maybe lifting the leg and

1969
05:42:46.880 --> 05:43:01.400
stretching out a little bit. Moving to the right foot,

1970
05:43:09.400 --> 05:43:19.119
massage in the bottom of your feet and the sides

1971
05:43:19.240 --> 05:43:30.639
of your feet gently but firm enough so they don't tickle,

1972
05:43:36.159 --> 05:43:41.639
and just allow the pleasure that you get from having

1973
05:43:41.720 --> 05:43:51.119
your feet massaged to just overtake you as I continue

1974
05:43:51.240 --> 05:43:57.840
to message your feet, the bottoms of your feet, the sides,

1975
05:44:00.439 --> 05:44:06.159
your arches, your heel. You can put a lot of

1976
05:44:06.279 --> 05:44:12.119
pressure into your heel and it feels amazing, yet the

1977
05:44:12.360 --> 05:44:20.400
arches need to be a bit more gentle. Stretching your

1978
05:44:20.560 --> 05:44:27.000
toes gently the message in the bottoms of your toes

1979
05:44:27.759 --> 05:44:43.040
with my fingers, each one individually. Moving over to the

1980
05:44:43.200 --> 05:44:52.599
left leg to do exactly the same thing, starting at

1981
05:44:52.639 --> 05:44:57.040
the top of the thighs. Work in the back of

1982
05:44:57.159 --> 05:45:04.680
the thighs and the sides, massaging deeply and gently that

1983
05:45:04.880 --> 05:45:18.880
whole area, working all the way down. And this is

1984
05:45:18.959 --> 05:45:25.119
an area that maybe you could like to spend more

1985
05:45:25.240 --> 05:45:33.880
time relaxing and messaging. So perhaps if you wanted like

1986
05:45:33.959 --> 05:45:39.240
a bigger future recording wants, spend more time on one

1987
05:45:39.360 --> 05:45:51.200
particular area. As you move down to your calf muscles,

1988
05:45:57.200 --> 05:46:10.599
Massage in your calf muscles firmly and gently, move down

1989
05:46:12.880 --> 05:46:19.240
your aincor into your feet. Massage in the backs of

1990
05:46:19.360 --> 05:46:29.799
your feet, the bottoms of your feet, stretching your toes

1991
05:46:30.159 --> 05:46:36.439
and massage in each tone individually. And the feeling of

1992
05:46:36.639 --> 05:46:42.520
pleasure and release that you experience when you're having your

1993
05:46:42.639 --> 05:47:03.840
feet massaged feels really good. Now, h she turn over

1994
05:47:04.080 --> 05:47:14.919
in your mind. Laying on your back, I'm just going

1995
05:47:15.000 --> 05:47:28.159
to start again for your neck area, in your shoulders,

1996
05:47:32.159 --> 05:47:42.560
just to get back in touch with that area. And

1997
05:47:42.720 --> 05:47:54.360
as you move up, I can clean my hands, make

1998
05:47:54.400 --> 05:47:58.360
them more fresh, because now I'm going to message your face,

1999
05:48:04.599 --> 05:48:14.720
starting off with your forehead. Your eyes are closed and

2000
05:48:15.840 --> 05:48:21.639
I can just stretch your eyes a little bit, pushing

2001
05:48:21.759 --> 05:48:38.639
up on your eyebrows, just massaging around your scalp, massaging

2002
05:48:38.840 --> 05:48:49.080
down your cheeks, around your ears, into your chaw gently,

2003
05:48:54.080 --> 05:49:07.279
the sides of your neck, your chin, yeah, mm hmm.

2004
05:49:11.080 --> 05:49:18.759
Then just moving down from your neck down to your chest,

2005
05:49:22.560 --> 05:49:26.159
starting him by message in the very top of your

2006
05:49:26.319 --> 05:49:34.759
chest where the collar phone is. Give a side of

2007
05:49:34.840 --> 05:49:46.680
the collarbone, and then just massage in the hole of

2008
05:49:46.799 --> 05:50:07.599
the chest, moving the chest around, because it's quite a

2009
05:50:07.799 --> 05:50:13.119
large area. You can move from one side to the next,

2010
05:50:17.599 --> 05:50:24.000
moving my hands underneath pretty much where your arms are

2011
05:50:28.400 --> 05:50:33.639
stretching up, stretching some of the muscles of your back

2012
05:50:33.759 --> 05:50:47.400
in the process, moving up over your chest and they're

2013
05:50:47.439 --> 05:51:03.520
moving down again. And then allow my hands to just

2014
05:51:03.919 --> 05:51:12.080
massage gently and slide down towards your stomach, starting in

2015
05:51:12.200 --> 05:51:18.759
the middle of your chest, and then gradually my hands

2016
05:51:18.919 --> 05:51:25.520
moving apart and massage in and slide in at the

2017
05:51:25.639 --> 05:51:34.479
same time, moving down to just below your rid cage,

2018
05:51:43.799 --> 05:51:54.279
moving down, then massaging up again, giving your chest all

2019
05:51:54.360 --> 05:52:10.880
the attention that it needs to fill. Completely relaxed, remembering them.

2020
05:52:10.919 --> 05:52:15.040
I'm also going to be focusing on your sides as well,

2021
05:52:16.639 --> 05:52:22.799
an area that really doesn't get much attention. It feels

2022
05:52:22.919 --> 05:52:33.319
really good when it's massaged. Just stroking my hands down

2023
05:52:33.479 --> 05:52:40.599
the sides of your body. Just below your arms all

2024
05:52:40.599 --> 05:52:53.159
the way down to your hips. Now moving to your

2025
05:52:53.240 --> 05:52:58.680
stomach area. I'm going to stand one side of you

2026
05:52:59.319 --> 05:53:04.080
like I did and did your lower back. We gonna

2027
05:53:04.119 --> 05:53:09.599
do a similar process of just stretching the muscles from

2028
05:53:09.639 --> 05:53:23.360
your side, gently massaging from one side to the next.

2029
05:53:25.400 --> 05:53:25.840
Move in.

2030
05:53:28.400 --> 05:53:32.599
The whole area from below your ribs all the way

2031
05:53:32.680 --> 05:53:43.520
down to below your belly button, and then move around

2032
05:53:43.599 --> 05:53:53.479
to the other side of you and repeat that process

2033
05:53:53.840 --> 05:54:06.880
of relaxing deeply, calmly. You feel loose, you feel free.

2034
05:54:09.279 --> 05:54:13.959
And it's something about having your stomach message that's different

2035
05:54:14.040 --> 05:54:20.880
from any other part because we do have a tendency

2036
05:54:21.479 --> 05:54:25.439
of holding a different kind of stress in our stomachs

2037
05:54:26.799 --> 05:54:34.599
that we may not be aware of. As a now

2038
05:54:34.799 --> 05:54:43.040
message your stomach in front of your stomach, making circles

2039
05:54:44.520 --> 05:54:53.720
around your belly button, anything going the other way around.

2040
05:55:00.279 --> 05:55:06.000
There's a gentleness and a freedom that comes from feeling

2041
05:55:06.680 --> 05:55:16.959
how you're feeling. As I now move down the tops

2042
05:55:17.040 --> 05:55:23.759
of your thighs the muscles, massaging them, and I can

2043
05:55:23.919 --> 05:55:29.840
do this two legs at the same time, pressing down,

2044
05:55:32.720 --> 05:55:38.840
massaging deeply those muscles in your thighs, the front of

2045
05:55:38.919 --> 05:55:49.919
your thighs and moving down to your knees, gently massaging

2046
05:55:50.000 --> 05:56:01.759
your knees, sliding down your shins, pressure on either side

2047
05:56:01.799 --> 05:56:14.000
of your shin gently, softly but firmly, moving down to

2048
05:56:14.159 --> 05:56:29.000
your ankles, stroking the tops of your feet, and then

2049
05:56:29.159 --> 05:56:35.759
with each foot in each hand, just gently messaging the

2050
05:56:35.919 --> 05:56:44.040
whole of the foot, the top, the bottom, your heel,

2051
05:56:44.520 --> 05:56:52.279
your ankle, your toes, messaging every part of your feet.

2052
05:56:57.319 --> 05:57:09.360
Feels so good to select and enjoy the process. Enjoy

2053
05:57:12.919 --> 05:57:28.279
feeling so deeply relaxed. So much comfort and so many

2054
05:57:28.520 --> 05:57:45.080
feelings come just from touching your skin. And you can

2055
05:57:45.319 --> 05:57:55.680
just lie there for as long as you choose, enjoying

2056
05:57:55.959 --> 05:58:06.959
the feeling of deep comfort from being massaged by me.

2057
05:58:14.119 --> 05:58:35.400
Enjoy fearing deeply rased. And all we're going to do

2058
05:58:36.040 --> 05:58:41.080
is blow out some candles.

2059
05:58:43.599 --> 05:58:58.639
In your mind, there are going to be a hundred candles,

2060
05:59:05.799 --> 05:59:11.560
and you're going to blow each one out individually, one

2061
05:59:11.959 --> 05:59:17.200
by one, starting at one hundred.

2062
05:59:18.319 --> 05:59:25.680
As I count down all the way down to one,

2063
05:59:30.159 --> 05:59:39.080
and each time I say a number, you can imagine

2064
05:59:39.119 --> 05:59:45.560
that candle in front of you, and I'd like you

2065
05:59:45.720 --> 06:00:04.959
to actually physically generally blow that candle out just so

2066
06:00:05.040 --> 06:00:14.319
it's not big blows, just a gentle, and that candle

2067
06:00:15.840 --> 06:00:25.119
will extinguish. And then I'll say the next number as

2068
06:00:25.200 --> 06:00:34.080
we move down, and you can just h blow that

2069
06:00:34.200 --> 06:00:44.159
one out as well. And as we move down the numbers,

2070
06:00:48.720 --> 06:00:57.400
you'll find yourself feeling more and more relaxed. If you

2071
06:00:57.599 --> 06:01:06.720
need to sleep, you also find yourself becoming incredibly tired

2072
06:01:07.919 --> 06:01:19.279
and sleepy. In fact, you may struggle to blow out

2073
06:01:19.400 --> 06:01:36.319
all one hundred of these candles as you feel more

2074
06:01:36.479 --> 06:02:04.119
and more deeply relaxed, more and more deeply tied. And

2075
06:02:04.560 --> 06:02:14.279
the further you go down, the more your mind starts

2076
06:02:14.720 --> 06:02:26.279
to drift. You may find that you stop listening to

2077
06:02:26.439 --> 06:02:38.919
me after a while. And even though there may be

2078
06:02:39.880 --> 06:02:47.880
background sounds where you are, you'll be aware of those

2079
06:02:48.080 --> 06:02:52.919
sounds at the moment.

2080
06:02:57.919 --> 06:02:58.400
Be me.

2081
06:03:01.919 --> 06:03:16.720
Start to just not even notice them at all, because

2082
06:03:16.840 --> 06:03:30.400
they're unimportant. Where I am, I've got the sounds of

2083
06:03:30.520 --> 06:03:37.479
the birds, there's horrors, the pigeon who likes to say

2084
06:03:37.560 --> 06:03:43.840
hello sometimes, and there's the old plane that goes by,

2085
06:03:46.880 --> 06:04:01.159
maybe traffic and trains in the distance. None that seems

2086
06:04:01.400 --> 06:04:15.599
important whatsoever. More candles you blow out, the less important

2087
06:04:17.080 --> 06:04:32.319
anything is. More candles you blow out. The further you

2088
06:04:32.680 --> 06:04:52.680
seem to move away from sounds and from general date days,

2089
06:04:53.119 --> 06:04:56.360
stuff seems to just.

2090
06:04:58.400 --> 06:04:59.880
Move away.

2091
06:05:02.040 --> 06:05:18.200
On its ohne. You feel more calma with every candle

2092
06:05:18.400 --> 06:05:37.799
you blow out, guiding you to the next number. Do

2093
06:05:37.959 --> 06:05:48.119
you hear me say? And then you blow that candle

2094
06:05:48.159 --> 06:06:15.799
out too? So easy, so simple. We're gonna start by

2095
06:06:20.040 --> 06:06:34.439
introducing the first candle, which is a hundred. First candle

2096
06:06:38.319 --> 06:06:54.840
is one hundred. When you blow that candle out, you'll

2097
06:06:55.040 --> 06:07:12.639
find immediately a slight change in how you feel, as

2098
06:07:12.720 --> 06:07:20.720
well as a real sense of positivity growing within you,

2099
06:07:26.799 --> 06:07:56.840
relaxation and sleepiness expanding. Starting with one hundred, blow out

2100
06:07:56.919 --> 06:09:07.400
that candle now ninety nine, candle ninety eight, can ninety seven,

2101
06:09:29.880 --> 06:11:02.560
tene ninety six anden ninety five and ninety four can

2102
06:11:02.680 --> 06:12:30.119
do ninety three, end ninety two and ninety one, ten

2103
06:12:30.400 --> 06:13:31.520
to ninety and eighty nine and eighty.

2104
06:13:33.000 --> 06:14:03.560
Eight and.

2105
06:14:15.159 --> 06:17:14.560
Eighties can do eighty eight five s t Fenn eighty

2106
06:17:14.880 --> 06:20:34.040
two and two. One candle seventy nine, candle seventy eight,

2107
06:20:42.919 --> 06:21:45.560
candle seventy seven, candle seventy six, candle seventy five, candle

2108
06:21:48.360 --> 06:22:45.520
seventy four, candle seventy three candle seventy two, candle seventy one,

2109
06:23:06.240 --> 06:24:07.240
Candle seventy one and seventy and sixty nine, Candle sixty eight,

2110
06:24:17.040 --> 06:25:19.759
candle sixty seven, candle sixty five, candle sixty four, Candle

2111
06:25:21.919 --> 06:26:37.720
sixty four, candle sixty three, Candle sixty sixty one, candle

2112
06:26:42.479 --> 06:28:03.880
sixty and fifty nine, Handle fifty eight, candle fifty seven,

2113
06:28:29.799 --> 06:29:56.680
fifty six until fifty five, candle fifty four, handle fifty three,

2114
06:30:14.759 --> 06:31:59.680
Haendo fifty two fifty two, candify two, candle fifty one,

2115
06:32:19.840 --> 06:34:09.040
candle fifty, candle foty nine, chen fot is eight, candle

2116
06:34:12.919 --> 06:35:53.919
forty seven, candle forty six, candle forty five and forty

2117
06:35:54.040 --> 06:38:38.040
two candle who to candle forty candle thirty nine and

2118
06:38:38.599 --> 06:40:02.919
two thirty eight, can't do thirty seven, can't do thirty five,

2119
06:40:46.400 --> 06:42:53.159
jenwo thirty four, tenso thirty three, handle thirty one, candle

2120
06:42:57.400 --> 06:46:02.319
thirty candle twoentighteen nine, candle twenty eight and twenty seven,

2121
06:46:40.240 --> 06:48:51.680
twenty six, candle twenty five had two wine four end

2122
06:48:51.840 --> 06:50:15.799
of twenty thirty and tinge and T twenty you want

2123
06:50:50.599 --> 06:53:47.599
and to winty yen and ninety Candle seventeen ten sixteen,

2124
06:54:39.919 --> 06:59:02.040
chancel fourteen ten, tulloh candle eleven, hands shame to nine

2125
07:00:00.080 --> 07:03:13.319
and eight, jamdo six, hm can do four and doy

2126
07:04:16.119 --> 07:05:31.799
teven two can or let go of all of those thoughts, worries,

2127
07:05:32.119 --> 07:05:38.200
concerns about the past, thoughts about the future, and even

2128
07:05:39.680 --> 07:05:44.040
things you've been thinking about today. Just let it all

2129
07:05:44.119 --> 07:05:50.319
go because none of it is useful in this moment.

2130
07:05:55.240 --> 07:06:10.639
This is your opportunity to just focus on feeling relaxed,

2131
07:06:14.919 --> 07:06:21.360
allowing yourself to get in touch with that natural sense

2132
07:06:23.439 --> 07:06:31.560
of peace that we all have within us. It's available

2133
07:06:31.639 --> 07:06:36.479
for everyone. It just sometimes takes a little bit of

2134
07:06:36.599 --> 07:06:44.040
effort to set up the right time and place in

2135
07:06:44.279 --> 07:06:50.520
order for you to just let go. Because when you

2136
07:06:50.720 --> 07:06:58.479
do decide to let go and relax, that's what your

2137
07:06:58.520 --> 07:07:07.240
body starts to do because you've chosen, You've chosen to

2138
07:07:07.680 --> 07:07:14.799
just allow your body to unwind and your mind starts

2139
07:07:14.880 --> 07:07:22.360
to slow down. And it's a nice feeling. It's a

2140
07:07:22.479 --> 07:07:26.680
nice feeling at the beginning, just to know that you

2141
07:07:27.159 --> 07:07:37.439
have chosen to decide to relax deeply, and because you've

2142
07:07:37.560 --> 07:07:46.040
made that decision, your body or just follow suit, because

2143
07:07:46.119 --> 07:07:50.759
sometimes all the muscles in your body need is just

2144
07:07:51.080 --> 07:08:00.360
permission from you to relax, because so often we busy,

2145
07:08:00.599 --> 07:08:04.799
we're going from here to there, we're walking around, and

2146
07:08:04.919 --> 07:08:12.240
we're doing stuff, and the body doesn't have any time

2147
07:08:12.479 --> 07:08:20.880
or space to really relax deeply. So it kind of

2148
07:08:21.000 --> 07:08:26.560
waits for you to lead the way, waits for your permission.

2149
07:08:30.880 --> 07:08:37.360
And when you do give your permission, when you give

2150
07:08:37.439 --> 07:08:41.319
the say so we need to say, okay, it's time

2151
07:08:43.680 --> 07:08:49.799
for your body to let go completely and relax totally,

2152
07:08:53.360 --> 07:08:59.919
your body just follows. It's like a breath of relief.

2153
07:09:01.240 --> 07:09:09.680
Ah good, I can now relax. That feeling at the

2154
07:09:09.799 --> 07:09:12.919
end of a day, of a very physical day that

2155
07:09:13.040 --> 07:09:16.919
you may experience in the past. But you get home

2156
07:09:17.080 --> 07:09:20.599
and you just sit down on a chair, maybe you

2157
07:09:20.799 --> 07:09:27.319
kick your shoes off, and oh, feels so nice knowing

2158
07:09:27.360 --> 07:09:31.200
that you don't have to get up again for a

2159
07:09:31.279 --> 07:09:34.840
little while at least, if you choose, you can just

2160
07:09:35.040 --> 07:09:43.799
sit there for maybe an hour to It feels blissful.

2161
07:09:47.880 --> 07:09:52.560
And just by sitting down like that, your body knows

2162
07:09:53.159 --> 07:09:58.080
that it's time to relax. Your body has been given

2163
07:09:58.200 --> 07:10:05.119
permission from you because it's a mindset. In your mind,

2164
07:10:08.479 --> 07:10:18.880
you're prepared to let go of everything and just completely

2165
07:10:20.080 --> 07:10:28.880
allow all the stress of your body to evaporate. Any

2166
07:10:29.080 --> 07:10:43.040
tensions can just gradually vanish. It's almost like magic, really,

2167
07:10:48.639 --> 07:10:55.639
because that sense of relaxation in your body, it's a

2168
07:10:55.799 --> 07:11:01.560
very natural state. It's not something I need. Usual. It

2169
07:11:01.680 --> 07:11:05.000
may feel unusual when you first start to relax, if

2170
07:11:05.040 --> 07:11:09.360
you if you haven't really spent a lot of time

2171
07:11:09.599 --> 07:11:14.799
focusing and giving yourself this space to let go completely

2172
07:11:15.000 --> 07:11:20.959
and relax, they seem are most alien, but it isn't.

2173
07:11:22.479 --> 07:11:28.360
It's actually the most natural thing in the world to

2174
07:11:28.560 --> 07:11:38.360
let go completely, to relax totally, the most natural thing

2175
07:11:38.680 --> 07:11:50.840
in the world to allow yourself to feel really calm

2176
07:11:51.279 --> 07:11:58.279
in your mind. And it is almost like a literal unwinding.

2177
07:12:01.959 --> 07:12:07.439
It's like you press a button and all the tension

2178
07:12:07.840 --> 07:12:13.599
just releases, and it's like a wheel, like a cog,

2179
07:12:14.599 --> 07:12:18.119
like the inside of a clock, just unwinding. And it's

2180
07:12:18.159 --> 07:12:23.159
almost like you could see the little wind up knob

2181
07:12:23.279 --> 07:12:28.279
that's used just going the opposite way that you choose

2182
07:12:28.439 --> 07:12:36.119
to wind it up, and the energy that fremetic stress

2183
07:12:36.680 --> 07:12:46.680
for energy gradually winding down, losing its power, losing its strength.

2184
07:12:49.200 --> 07:12:58.439
As a sense of relaxation becomes stronger and deeper, and

2185
07:12:58.799 --> 07:13:06.880
you may find at the more relaxed you feel that

2186
07:13:07.040 --> 07:13:17.319
your mind starts to wonder, maybe seemed to stop listening

2187
07:13:17.400 --> 07:13:22.000
to me for a while, and your mind goes somewhere else,

2188
07:13:23.400 --> 07:13:29.240
and in you realize you're listening to me again, and

2189
07:13:29.400 --> 07:13:36.000
that is just your mind drifting to sleep, which is

2190
07:13:36.200 --> 07:13:47.439
quite natural, because sometimes when we're stressed and tense, were not.

2191
07:13:47.759 --> 07:13:52.319
May I actually be aware of what we need or

2192
07:13:52.360 --> 07:14:01.000
we physically or emotionally need in this moment. But when

2193
07:14:01.200 --> 07:14:08.799
you allow your body and mind to relax completely, and

2194
07:14:09.040 --> 07:14:17.720
you let go of all thoughts, concerns, worries, ideas, all

2195
07:14:18.159 --> 07:14:22.040
letting them go, allow them to drop onto the floor.

2196
07:14:27.319 --> 07:14:33.319
When you start to get in touch with the feelings

2197
07:14:33.479 --> 07:14:45.159
of such relaxation, this feels so nice to be in

2198
07:14:45.400 --> 07:14:52.159
touch with the calmness of the different body parts as

2199
07:14:52.319 --> 07:15:05.680
they become looser and looser, and even your breathing seems

2200
07:15:07.400 --> 07:15:17.520
easier and more natural, effortless, as that cool air enters

2201
07:15:17.720 --> 07:15:24.680
through your mouth or nose into your lungs, breathing in

2202
07:15:26.479 --> 07:15:34.840
comfort and relaxation, and in just breathing out any excess

2203
07:15:35.279 --> 07:15:42.000
remain intention or stress from every part of your body

2204
07:15:43.560 --> 07:15:50.119
and mind. And as you start to focus on your mind,

2205
07:15:51.880 --> 07:15:58.919
maybe you notice that things have come to a standstill

2206
07:16:00.279 --> 07:16:09.040
or maybe just much much lower than before, because your

2207
07:16:09.240 --> 07:16:16.159
mind is not really needed when listening to my voice,

2208
07:16:20.080 --> 07:16:26.200
which allows your mind to relax just as deeply as

2209
07:16:26.319 --> 07:16:36.759
your body. And that's synchronicity between the relaxation of your

2210
07:16:37.040 --> 07:16:49.520
body relaxation of your mind. Lets you know that feeling

2211
07:16:50.599 --> 07:17:02.919
completely calm, loose, and relaxed really is a great healing

2212
07:17:04.000 --> 07:17:21.279
experience fear and has so many positive benefits for your body, mind,

2213
07:17:21.680 --> 07:17:28.759
and your life. To be able to let go everything

2214
07:17:30.479 --> 07:17:39.159
and to relax completely in all parts of your body

2215
07:17:40.520 --> 07:17:50.520
and mind. Even your bones has arised, all your muscles

2216
07:17:51.119 --> 07:18:03.240
are arised, even the again that covers your body.

2217
07:18:05.799 --> 07:18:06.720
Is relaxed.

2218
07:18:11.880 --> 07:18:29.599
Every hair that you have is also deeply relaxed. And

2219
07:18:29.799 --> 07:18:40.000
your brain really starts to feel the benefits of this

2220
07:18:41.639 --> 07:18:54.000
healing relaxation. And as you focus on the inside of

2221
07:18:54.119 --> 07:18:59.720
your scalp where your brain is, you can start to

2222
07:19:00.159 --> 07:19:09.599
realize and notice the benefits of your brain relaxing deeply.

2223
07:19:14.080 --> 07:19:24.000
Then it's your brain continues to relax sends those messages

2224
07:19:25.680 --> 07:19:34.400
to the rest of your body and your mind to rely,

2225
07:19:34.919 --> 07:19:56.840
relax more deeply, relax me more completely letting go of

2226
07:19:57.400 --> 07:20:09.119
any remain thoughts or concerns, allow them just to drop

2227
07:20:09.400 --> 07:20:18.520
onto the floor because they're no longer necessary in this moment,

2228
07:20:20.799 --> 07:20:33.599
In this moment of deep relaxation and calmness, filling your

2229
07:20:33.720 --> 07:20:58.520
brain with deep concentrated healing, calming, relaxing every part of

2230
07:20:58.639 --> 07:21:18.880
your brain feeling so loose and comfortable, so relaxed and

2231
07:21:19.240 --> 07:21:26.240
be peaceful. Your brain feels.

2232
07:21:27.439 --> 07:21:28.279
So light.

2233
07:21:30.279 --> 07:21:39.080
And so healthy in that sense of deep deep comfort

2234
07:21:41.479 --> 07:21:55.479
really does allow you to enjoy those ever increasing sensations

2235
07:21:55.799 --> 07:22:10.200
of comfort that is spreading throughout your body, relaxing each

2236
07:22:11.840 --> 07:22:25.119
and every muscle of your body, eat deeper and deeper,

2237
07:22:28.240 --> 07:22:45.880
much more deeper than before, much more comfort spreading through

2238
07:22:47.319 --> 07:23:01.319
your body and your mind, so peaceful and calm, so

2239
07:23:03.759 --> 07:23:17.759
very very peaceful in avery part of your body, letting

2240
07:23:18.240 --> 07:23:38.400
go the a everything aything, so peaceful, calm, so relax

2241
07:23:44.000 --> 07:23:52.279
A very second, the passes you feel.

2242
07:23:54.279 --> 07:24:13.159
Dpa, deper relax, deper and deper relax.

2243
07:24:15.639 --> 07:24:31.360
Calm, so calm, peace for so very piece.

2244
07:24:34.159 --> 07:24:43.439
From your head down to your ties, such peace and

2245
07:24:43.799 --> 07:24:59.840
comfort growing all the time, such peace and comfort spread

2246
07:25:00.080 --> 07:25:04.200
and then through your body and mind.

2247
07:25:06.400 --> 07:25:14.200
Deeper, deeper, such comforts.

2248
07:25:16.000 --> 07:25:25.799
Spreading and sinking deeper into ay muscle of your body,

2249
07:25:29.439 --> 07:25:47.840
so that you feel amazing, so relaxed, so peaceful, so

2250
07:25:48.560 --> 07:26:08.599
relax and peaceful, letting go. I'm going to do a

2251
07:26:08.799 --> 07:26:16.520
body scan, focusing on firstly how you feel in your body,

2252
07:26:17.680 --> 07:26:23.279
Not trying to change how you feel, not trying to relax,

2253
07:26:24.560 --> 07:26:29.520
not trying to move away from any discomfort or stress

2254
07:26:29.759 --> 07:26:37.200
or tension. Just accepting, observing and accepting how you feel

2255
07:26:38.159 --> 07:26:43.119
in the different parts of your body, just allowing yourself

2256
07:26:44.520 --> 07:26:51.959
to be exactly as you are, to notice, to get

2257
07:26:52.040 --> 07:27:00.680
in touch with how you actually feel in this moment.

2258
07:27:04.159 --> 07:27:10.680
I'm going to start off by focusing on your hands.

2259
07:27:15.240 --> 07:27:22.959
Just be aware of your hands. I'd like you to

2260
07:27:23.159 --> 07:27:28.119
move your hands around, just maybe move your fingers a

2261
07:27:28.200 --> 07:27:36.240
little bit. I've been enclosing your hands very gently, just

2262
07:27:36.759 --> 07:27:42.159
so that you can get in touch with how your

2263
07:27:42.360 --> 07:28:05.159
hands and your fingers feel, very very slow movements. Focusing

2264
07:28:05.400 --> 07:28:12.560
now on your feet, and if you can just do

2265
07:28:13.520 --> 07:28:17.880
kind of an equivalent with your feet is you've just

2266
07:28:18.119 --> 07:28:26.360
done with your hands, maybe turn in your ankles, moving

2267
07:28:26.439 --> 07:28:35.759
your feet around, moving your toes gently but only very

2268
07:28:37.799 --> 07:28:49.479
gently and very slowly, noticing how your feet fell in

2269
07:28:49.680 --> 07:29:02.959
this moment, focusing now on your eyes, I like you

2270
07:29:03.159 --> 07:29:10.400
to just focus on your eyelids. Maybe you can open

2271
07:29:10.479 --> 07:29:14.759
and close your eyes a couple of times to really

2272
07:29:14.959 --> 07:29:18.439
get in touch with how you feel. When you do

2273
07:29:18.720 --> 07:29:27.040
close your eyes. The muscle changes in your eyes when

2274
07:29:27.080 --> 07:29:35.680
you do close them, maybe raising your eyebrows. It stretches

2275
07:29:36.040 --> 07:29:42.520
the tops of your eyes, perhaps quint in your eyes,

2276
07:29:46.279 --> 07:29:51.599
scrunching up your eyes, just so you can herely get

2277
07:29:51.680 --> 07:30:02.119
in touch with all aspects of how your eyes feel.

2278
07:30:04.880 --> 07:30:20.360
Right now. Now focus in on your thighs, and it

2279
07:30:20.720 --> 07:30:26.959
just starts you to gently tense your thighs, just very

2280
07:30:28.439 --> 07:30:40.240
very gently, just enough so you can become more attuned

2281
07:30:41.799 --> 07:30:50.959
to the physical sensation of your upper legs, the front

2282
07:30:51.040 --> 07:30:58.720
of your thighs, and the backs of your thighs. Noticing

2283
07:31:00.919 --> 07:31:18.000
and observing how your thighs feel. Right now, moving your

2284
07:31:18.200 --> 07:31:26.479
focus to the back of your neck, just noticing the

2285
07:31:26.639 --> 07:31:32.759
back of your neck the muscles, and of course they

2286
07:31:33.000 --> 07:31:37.439
lead to the side of your neck. They also lead

2287
07:31:37.799 --> 07:31:42.919
to the top of your back, which leads to your shoulders.

2288
07:31:44.520 --> 07:31:48.200
So as your focus on the back of your neck,

2289
07:31:50.200 --> 07:31:56.639
maybe you can move your head gently upwards as if

2290
07:31:56.680 --> 07:32:04.080
you're looking up, maybe moving your head down as if

2291
07:32:04.119 --> 07:32:11.080
you were looking down, perhaps moving your head side to side,

2292
07:32:12.240 --> 07:32:25.639
right to left, only very slowly, very gently. I'm not

2293
07:32:25.840 --> 07:32:34.479
trying to force anything. It has to be very very gentle,

2294
07:32:37.520 --> 07:32:46.479
just so that you can be more in touch with

2295
07:32:47.880 --> 07:32:57.680
the feelings, with the sensations, the physical sensations of how

2296
07:32:58.799 --> 07:33:12.319
the back of your neck fields right now, as we

2297
07:33:14.319 --> 07:33:22.959
now focus on the tops of your arms, the parts

2298
07:33:23.080 --> 07:33:27.759
where your biceps and your triceps are between your elbow

2299
07:33:27.840 --> 07:33:36.479
and your shoulders. To focus on those parts the tops

2300
07:33:36.560 --> 07:33:43.119
of your arms, you may like to just tense them,

2301
07:33:44.000 --> 07:33:54.959
but very very gently and slowly, so you're not straining

2302
07:33:55.360 --> 07:34:03.159
or put in any pressure or whatsoever on your arms.

2303
07:34:05.840 --> 07:34:13.240
It's just soothly you can gain more of a sense

2304
07:34:13.479 --> 07:34:23.959
of how your upper arms are feeling in this moment,

2305
07:34:26.959 --> 07:34:37.720
and just noticing as you gently, very gently and slowly

2306
07:34:39.479 --> 07:34:50.439
tighten the muscles and then let go. Notice how the

2307
07:34:50.639 --> 07:35:05.439
tops of your arms feel right now, as a now

2308
07:35:06.119 --> 07:35:16.319
focus on your stomach, the area the lower abdomen area

2309
07:35:17.000 --> 07:35:25.400
below your belly button, moving all the way down to

2310
07:35:25.520 --> 07:35:36.119
your hips, just above your grind. Maybe you're able to

2311
07:35:37.560 --> 07:35:49.400
tense these muscles in the area very very gently, and

2312
07:35:49.919 --> 07:36:00.240
slowly if that's a difficult thing to do, and maybe

2313
07:36:00.279 --> 07:36:08.919
you can just move your body, pushing your stomach up,

2314
07:36:10.639 --> 07:36:14.479
maybe moving a little bit to the side using your hips,

2315
07:36:16.639 --> 07:36:24.840
just so you can get more in tune with how

2316
07:36:25.040 --> 07:36:44.000
your lower abdomen area is feeling in this moment. Just

2317
07:36:44.439 --> 07:37:06.680
noticing the physical sensations or your lower abdomen as you

2318
07:37:06.919 --> 07:37:20.119
move your attention to your mouth, notice in your lips

2319
07:37:22.159 --> 07:37:30.639
and inside your mouth, your teeth, your guns, your tongue,

2320
07:37:40.200 --> 07:37:48.840
Just noticing how your tongue in your mouth feels. It

2321
07:37:49.000 --> 07:37:58.000
may help by moving your tongue around your mouth, moving

2322
07:37:58.080 --> 07:38:05.479
it to your left, maybe pressing it gently against the

2323
07:38:05.759 --> 07:38:11.919
side of your mouth, and then to the right, gently

2324
07:38:12.439 --> 07:38:19.119
to the side of your mouth, perhaps pressing up against

2325
07:38:19.240 --> 07:38:27.240
the top of your mouth, and then down gently against

2326
07:38:27.360 --> 07:38:37.840
the bottom of your mouth. Aways very slowly and a

2327
07:38:38.400 --> 07:38:57.840
very very gentle so that you can be aware of

2328
07:38:58.080 --> 07:39:20.439
how you feel in your mouth area. Now going to

2329
07:39:20.680 --> 07:39:37.240
focus on your wrists and I'll ask you to maybe

2330
07:39:38.119 --> 07:39:47.040
just routine your wrists by moving your hands in a

2331
07:39:47.240 --> 07:40:00.560
circular motion very gently and slowly, just so that you

2332
07:40:00.720 --> 07:40:21.840
can feel the sensations that you are currently experiencing in

2333
07:40:24.880 --> 07:40:35.279
your risks. Perhaps move in your hands up and down

2334
07:40:37.959 --> 07:41:05.319
again very very gently and slowly, very gentzl and slow

2335
07:41:18.759 --> 07:41:35.159
as really now start to observe your lower back. The

2336
07:41:35.520 --> 07:41:46.279
bad part is just above your hips, where your coxix

2337
07:41:46.400 --> 07:41:59.400
are a whole area which also really does include the

2338
07:41:59.680 --> 07:42:05.919
side of your body because those muscles are very much

2339
07:42:06.119 --> 07:42:17.360
connected as those muscles also move into your hip area

2340
07:42:18.400 --> 07:42:33.759
connecting to your buttocks the side of your hips, and

2341
07:42:33.919 --> 07:42:42.360
if you're physically able to do so, maybe you can

2342
07:42:43.319 --> 07:42:56.000
very gently just move your body evers slightly, very slowly

2343
07:42:59.080 --> 07:43:17.639
some side decide just enough to gauge how you feel

2344
07:43:20.080 --> 07:43:34.720
in your lower back. Perhaps it could even move your

2345
07:43:34.959 --> 07:43:49.279
hips gently up and down, gently and slowly in order

2346
07:43:49.479 --> 07:44:03.240
to be in touch with the physical seensations of your

2347
07:44:03.400 --> 07:44:32.959
lower back. As we know live your attention to your jaw,

2348
07:44:36.240 --> 07:44:41.880
the area from your chin all the way up to

2349
07:44:42.119 --> 07:44:58.720
near where your ears are, all of your jaw, you

2350
07:44:58.840 --> 07:44:59.360
can just.

2351
07:45:01.400 --> 07:45:03.040
Yeah, it's okay to do so.

2352
07:45:05.000 --> 07:45:15.479
Gently open your mouth, not wide, no stretching, just very

2353
07:45:16.240 --> 07:45:31.400
gently and slowly opening your mouthing, closing your mouth very

2354
07:45:31.720 --> 07:45:57.000
gently and slowly, so you can be in touch with

2355
07:45:57.319 --> 07:46:30.720
how your jaw feels now. And I to sit now

2356
07:46:33.639 --> 07:46:46.479
your chest area. And you don't need to do anything

2357
07:46:48.439 --> 07:46:55.319
to move your chest because it moves every time you breathe,

2358
07:47:00.439 --> 07:47:13.680
and it moves very gently and slowly automatically with each

2359
07:47:14.159 --> 07:47:29.159
bread you take. As you focus on how your chest

2360
07:47:34.360 --> 07:48:15.159
feels when you pray, move in your focus to your forearms,

2361
07:48:17.720 --> 07:48:31.080
your elbows. Maybe you're able to very gently.

2362
07:48:32.439 --> 07:48:34.560
And slowly.

2363
07:48:36.279 --> 07:48:44.840
Tense the muscles in your forearms, and when you do that,

2364
07:48:45.319 --> 07:49:08.880
you can feel your elbows as well, very gently and slowly,

2365
07:49:17.360 --> 07:49:48.599
gently and softly. I'm sad your forearms and delpos. No

2366
07:49:57.599 --> 07:50:16.240
focus the rest of your back, your upper back in

2367
07:50:16.639 --> 07:50:34.599
the middle, the middle of your back again, this part

2368
07:50:34.799 --> 07:50:49.439
of your body. News. Also every time you pray, you

2369
07:50:49.680 --> 07:51:03.919
may not notice that usually vasubs uh your offer back

2370
07:51:04.360 --> 07:51:11.880
in the middle of your back. You can really feel

2371
07:51:14.360 --> 07:52:10.200
that gentle and moment moving your focus into your head

2372
07:52:11.040 --> 07:52:23.919
area of butties, no grain, those muscles and those bones

2373
07:52:26.479 --> 07:53:03.360
in your midsection. Just noticing, how do we hips feel

2374
07:53:06.560 --> 07:53:24.360
right now? You can very very gently move your hips

2375
07:53:29.360 --> 07:53:55.840
maybe side to side, very gently and slo y, very.

2376
07:54:00.360 --> 07:54:16.599
Yeah, softly, and.

2377
07:54:23.360 --> 07:54:40.119
Everything starts to slow down, including the thoughts in your

2378
07:54:40.240 --> 07:54:52.000
mind and your mind itself just starts to gradually. It

2379
07:54:52.119 --> 07:54:58.439
doesn't have to be instant, but just gradually starting to

2380
07:55:00.000 --> 07:55:08.639
It's almost like time is storing chin It's a slower

2381
07:55:08.799 --> 07:55:16.680
pace to maybe what you're used to in your day

2382
07:55:16.759 --> 07:55:38.759
to day life. It's a slower movement of energy, very

2383
07:55:43.159 --> 07:55:51.560
small movements which make up the larger movements, which is

2384
07:55:51.639 --> 07:55:59.360
always the case. And when you move your hand, it

2385
07:55:59.520 --> 07:56:02.279
might see like it's one movement, but it's lots of

2386
07:56:03.080 --> 07:56:15.520
minute different muscles moving in accordance with each other. What

2387
07:56:15.840 --> 07:56:28.279
happens in this space that we're sharing is we move

2388
07:56:28.439 --> 07:56:49.119
from that big movement into those smaller movements, starting to

2389
07:56:49.319 --> 07:57:00.360
focus on how your body feels, not just as a whole,

2390
07:57:01.720 --> 07:57:04.880
not just oh, i'm feel in this way. I'm feeling

2391
07:57:05.959 --> 07:57:11.919
stressed or tense, or I'm feeling relaxed and calm. I'm

2392
07:57:12.040 --> 07:57:19.040
feeling this way, I'm feeling that way. Starting to notice

2393
07:57:19.279 --> 07:57:31.479
that your body begins to present to you small feelings

2394
07:57:33.080 --> 07:57:50.319
around your body, small physical sensations in your legs, whether

2395
07:57:50.720 --> 07:58:03.520
pleasurable or not. Maybe resisting the temptation to label them

2396
07:58:06.400 --> 07:58:14.040
or to judge them, those feelings, just thinking them, thinking

2397
07:58:14.080 --> 07:58:27.240
about them as just being neutral, just feelings, not being

2398
07:58:28.319 --> 07:58:38.479
particularly concerned, but just noticing what your body is telling

2399
07:58:38.560 --> 07:58:52.599
you feelings in your arms, instead of feeling the whole

2400
07:58:52.840 --> 07:59:02.599
of the arm. Maybe notice those individual dealings, all those

2401
07:59:02.680 --> 07:59:14.479
different muscles and the skin, the hairs of your arms,

2402
07:59:16.439 --> 07:59:30.479
all the internal parts of your arms, the veins, the bones,

2403
07:59:33.360 --> 07:59:39.360
just being aware of maybe your elbow on your right

2404
07:59:39.560 --> 07:59:50.159
arm has a certain feeling. Maybe your left wrist also

2405
07:59:50.479 --> 08:00:13.479
has its own individual physical sensation. What about your forearm

2406
08:00:14.520 --> 08:00:26.720
on your right arm, you're right forearm. There may not

2407
08:00:26.880 --> 08:00:34.639
be any particular feeling that you could even give a

2408
08:00:34.759 --> 08:00:41.959
name to, may not feel like anything other than just

2409
08:00:42.560 --> 08:00:52.959
a feeling. You know, it's there. The feelings in your shoulders.

2410
08:00:55.799 --> 08:00:59.520
Perhaps your shoulders when you think about them, kind of

2411
08:00:59.560 --> 08:01:04.639
almost like they're the same, you know, the same feeling,

2412
08:01:06.479 --> 08:01:09.799
almost like you both of your shoulders are just one thing.

2413
08:01:11.639 --> 08:01:22.720
Of course they're not. And when you focus on your

2414
08:01:22.799 --> 08:01:31.000
left shoulder and then on your right shoulder, maybe find

2415
08:01:31.200 --> 08:01:36.560
that you move the muscles a little bit, maybe tense

2416
08:01:36.680 --> 08:02:02.240
the muscles gently, noticing the difference in each shoulder. Your

2417
08:02:02.319 --> 08:02:18.200
lower back, the left side of your lower back and

2418
08:02:19.040 --> 08:02:29.720
the right side of your lower back. Of course, that

2419
08:02:29.919 --> 08:02:42.360
connection to your buttocks and to your hips and also

2420
08:02:42.560 --> 08:02:56.319
moving up into the middle of your back, and sometimes

2421
08:02:56.680 --> 08:02:59.919
like right now, actually, I want to focus on that part.

2422
08:03:01.520 --> 08:03:05.919
When I focused on my buttocks and then I focused

2423
08:03:05.959 --> 08:03:10.080
on the middle of my back, I almost felt like

2424
08:03:10.279 --> 08:03:15.040
the muscles in my lower back were being stretched very gently,

2425
08:03:19.799 --> 08:03:25.080
just stretched a little bit. Even though I wasn't doing

2426
08:03:25.159 --> 08:03:33.959
anything to try to stretch your lower back, it just

2427
08:03:34.040 --> 08:03:46.319
seemed to happen. The feeling of very gently stretching your

2428
08:03:46.400 --> 08:04:05.520
lower back comes along. I have feeling in your chest,

2429
08:04:13.119 --> 08:04:26.520
just noticing what sensations you are experiencing in your chest

2430
08:04:26.799 --> 08:04:43.040
right now. And there's so much of the chest. Obviously,

2431
08:04:43.119 --> 08:04:46.759
there's the collar bone leading to the chest. You've got

2432
08:04:46.799 --> 08:04:55.400
the chest bone, You've got the muscles in your chest.

2433
08:04:58.200 --> 08:05:04.279
Of course, if you're female, there's possibly the breasts. If

2434
08:05:04.279 --> 08:05:12.439
you're male, you've got the different well why not that

2435
08:05:12.599 --> 08:05:20.080
different these days, But there may be more muscles at

2436
08:05:20.119 --> 08:05:26.319
the top of the chest, but at the side underneath,

2437
08:05:27.479 --> 08:05:30.319
it's pretty much the same. Whether you're a man or

2438
08:05:30.360 --> 08:05:36.759
a woman. There's muscles there, muscles that stretch out to

2439
08:05:36.919 --> 08:05:41.360
your back as well as breast tissue which stretches and

2440
08:05:41.560 --> 08:05:48.799
moves into your back. To just being aware of your

2441
08:05:48.959 --> 08:06:09.720
chest being with whatever feeling there is in your chest.

2442
08:06:25.360 --> 08:06:32.799
When I noticed that, I focus on my chest, I

2443
08:06:33.080 --> 08:06:38.040
feel it in my back and my upper back. I mean,

2444
08:06:38.119 --> 08:06:41.040
I guess the obvious reason would be because you know,

2445
08:06:41.080 --> 08:06:51.799
I'll breathe in in, then it stretches my chest and

2446
08:06:52.159 --> 08:07:06.040
my back at the same time. It feels it feels okay,

2447
08:07:12.840 --> 08:07:17.599
doesn't feel I got a little bit of pain in

2448
08:07:17.720 --> 08:07:24.279
my right chest, a little bit, not pain, but a

2449
08:07:24.360 --> 08:07:34.599
little discomfort, maybe stiffness possibly, I don't know. I noticed

2450
08:07:34.639 --> 08:07:44.520
my shoulders also wanting to flex for some reason. I

2451
08:07:44.599 --> 08:07:52.520
think that's probably part of my upper back, that connection

2452
08:07:52.759 --> 08:07:57.159
between my shoulders and my upper back, because I can

2453
08:07:57.240 --> 08:08:04.799
move my shoulders and stretched muscles in my back, moving

2454
08:08:04.840 --> 08:08:11.319
the shoulders backwards or up, which then moves I think

2455
08:08:11.360 --> 08:08:13.240
it's the scapulous.

2456
08:08:15.200 --> 08:08:15.799
In your back.

2457
08:08:25.880 --> 08:08:33.520
It feels quite nice. Actually, a good thing about this

2458
08:08:33.840 --> 08:08:38.599
is you can, if you want to, you can just

2459
08:08:42.159 --> 08:08:53.840
flex or stimulate the various muscles in your body gently

2460
08:08:55.319 --> 08:08:58.759
in order to get more of a sense of how

2461
08:08:58.880 --> 08:09:13.759
they feel. And when you're relaxing. When you do tense

2462
08:09:13.840 --> 08:09:17.799
and muscle and you let it go and you let

2463
08:09:17.840 --> 08:09:26.840
it relax, it relaxes way more than it would normally.

2464
08:09:31.959 --> 08:09:37.040
You have to feel that you're able to do that.

2465
08:09:38.680 --> 08:09:44.400
There's no point doing it if there's an issue with

2466
08:09:44.560 --> 08:09:49.959
the per part of your body. You need to be

2467
08:09:50.599 --> 08:10:04.360
gentle with yourself at all times when relaxing. It's important

2468
08:10:07.959 --> 08:10:19.360
to be kind to yourself. As you notice your mind.

2469
08:10:23.720 --> 08:10:30.720
How much has your mind slowed down since we started

2470
08:10:32.119 --> 08:10:57.360
this recording? How came and peaceful is your mind right

2471
08:10:57.479 --> 08:11:09.880
now with nothing to think about and just my voice

2472
08:11:10.119 --> 08:11:20.000
to listen to, Because you know, the intention behind this

2473
08:11:20.319 --> 08:11:29.439
recording is relaxation. At the very least, for you to

2474
08:11:29.720 --> 08:11:34.720
feel more relaxed at the end of recording than you

2475
08:11:34.959 --> 08:11:47.319
did at the beginning, At the very least, your mind

2476
08:11:48.200 --> 08:12:04.159
to slow down because your body continues to relax, because

2477
08:12:04.439 --> 08:12:16.080
that's what you want to happen. That's what you expect

2478
08:12:20.439 --> 08:12:44.720
to happen for relaxation to fill your body, maybe calm

2479
08:12:44.799 --> 08:12:52.680
in your mind to the point of boredom when you

2480
08:12:53.040 --> 08:13:36.840
start maybe to drift away. Drifting it's almost as if

2481
08:13:37.000 --> 08:13:46.240
you're moving further away from your body in your mind,

2482
08:13:48.639 --> 08:13:59.799
just leaving that there, kind of liking it. And this

2483
08:14:00.119 --> 08:14:05.520
skate pod in the spaceship a movie, a space movie.

2484
08:14:05.639 --> 08:14:07.479
You know, when they get into a little part in

2485
08:14:07.560 --> 08:14:23.759
it sends the man far away from the spaceship save

2486
08:14:25.520 --> 08:15:35.639
to dream and continue to relax, drifting so slow and

2487
08:15:35.880 --> 08:16:30.560
be so so rare and peace and focusing on the

2488
08:16:32.799 --> 08:16:49.919
feeding of those individual parts your body that's or relaxing.

2489
08:16:51.200 --> 08:16:51.919
One by one.

2490
08:16:59.599 --> 08:17:11.959
You may find that every now and then you realize

2491
08:17:12.119 --> 08:17:23.000
that you aren't listening to my voice because your mind

2492
08:17:23.560 --> 08:17:38.319
started to imagine something different, maybe started to almost move

2493
08:17:38.520 --> 08:17:47.599
into some kind of a dreamy state, and then you

2494
08:17:47.720 --> 08:17:54.520
become aware of my voice again. And even though you

2495
08:17:55.520 --> 08:18:01.680
may want to focus on my voice, you may also

2496
08:18:02.439 --> 08:18:16.240
wish to allow your mind to just drift naturally into

2497
08:18:16.360 --> 08:18:37.759
that space of comfort and safety. As you feel more

2498
08:18:38.439 --> 08:18:51.680
comfort spreading through your body like a warm blanket covering

2499
08:18:51.840 --> 08:19:16.319
you gently, keeping your body just the perfect temperature, and

2500
08:19:16.479 --> 08:19:28.360
even if you can hear background sounds, they just don't

2501
08:19:28.599 --> 08:19:45.799
seem to matter anymore. There's that sense peace spreads through

2502
08:19:45.919 --> 08:19:59.520
your mind like a gentle breeze, yet strong enough to

2503
08:19:59.680 --> 08:20:16.000
blow away all negativity, strong enough to remove from your

2504
08:20:16.159 --> 08:20:33.959
mind any anxiety or stress that was there before, and

2505
08:20:34.240 --> 08:20:44.919
blow away any other thoughts or feelings that just don't

2506
08:20:45.279 --> 08:21:09.479
fit with the sense relaxation, that is, feeling your body

2507
08:21:14.479 --> 08:21:34.200
and your mind. Unless you focus on your mind and

2508
08:21:34.560 --> 08:21:40.119
count down from ten down to one, and with each

2509
08:21:40.720 --> 08:22:05.759
number you hear, your mind will become slightly more relaxed,

2510
08:22:08.520 --> 08:22:16.000
just just slightly, sort of from ten down to nine,

2511
08:22:16.799 --> 08:22:23.759
just a slight movement. From nine down to eight, just

2512
08:22:23.880 --> 08:22:40.959
another small change in how you feel. Eight down to seven,

2513
08:22:43.759 --> 08:22:49.159
That feeling is a gap, almost like a gap that

2514
08:22:49.520 --> 08:22:59.159
starts to get wider, the gap between those feelings that

2515
08:22:59.360 --> 08:23:06.279
you used to have in your mind compared to the

2516
08:23:06.479 --> 08:23:13.959
feelings you have there growing now, feelings of comfort and

2517
08:23:14.240 --> 08:23:25.919
security and confidence, and the gap becomes wider. Eight down

2518
08:23:26.040 --> 08:23:32.840
to seven, seven down to six, And when you get

2519
08:23:32.880 --> 08:23:39.919
to five, the mind will start to have a certain

2520
08:23:41.360 --> 08:23:52.919
physical sensation, most like there's a magnet outside of your

2521
08:23:53.040 --> 08:24:01.560
head sucking the tension and stress and any remaining feedings

2522
08:24:01.919 --> 08:24:07.319
that you don't want, sucking them out through your skull.

2523
08:24:13.119 --> 08:24:18.240
And then down to four you can start to really

2524
08:24:18.840 --> 08:24:31.840
experience that sense of not just emptiness, but space, a

2525
08:24:32.000 --> 08:24:40.759
place full of fresh air, the place where you can stretch.

2526
08:24:44.279 --> 08:24:46.919
It's almost as if as you go down to four

2527
08:24:47.680 --> 08:24:57.520
and three, your mind is expanding with this sense of peace,

2528
08:24:59.159 --> 08:25:01.919
and trinkle growing.

2529
08:25:04.119 --> 08:25:05.479
As it moves down to.

2530
08:25:09.240 --> 08:25:18.439
When you get to one, your mind just feels exactly

2531
08:25:18.639 --> 08:25:35.080
how you want to feel, almost perfect feeling, maybe a

2532
08:25:38.200 --> 08:25:39.439
sensation that.

2533
08:25:41.080 --> 08:25:42.439
You'd like to keep.

2534
08:25:45.479 --> 08:25:56.319
A place that's safe, where nothing can affect you at all,

2535
08:26:08.000 --> 08:26:12.720
and you can stay in that that space of comfort

2536
08:26:12.840 --> 08:26:22.560
and confidence, confident in your own ability to create this

2537
08:26:23.479 --> 08:26:29.479
space and this feeling of comfort within your own mind

2538
08:26:31.040 --> 08:26:40.959
just by counting ten down to one. And this is

2539
08:26:41.080 --> 08:26:45.520
something that you can do yourself when you're on your

2540
08:26:45.599 --> 08:26:54.400
own the time when you can maybe sit down, maybe

2541
08:26:54.560 --> 08:27:05.000
just for a few minutes, close your eyes. It just

2542
08:27:05.319 --> 08:27:07.240
counts slowly.

2543
08:27:07.400 --> 08:27:08.240
From ten.

2544
08:27:11.000 --> 08:27:22.959
Down to one and re experience these feelings in your mind.

2545
08:27:28.799 --> 08:27:29.240
And when you.

2546
08:27:29.439 --> 08:27:39.360
Feel that way in your mind, your body copies your mind,

2547
08:27:45.240 --> 08:27:51.119
and that feeling is spread through your spine and your

2548
08:27:51.279 --> 08:27:59.080
nervous system into every part of your body, travels through

2549
08:27:59.159 --> 08:28:13.360
your bloods, dream, heathing, and relaxing every particle of your existence.

2550
08:28:26.080 --> 08:28:35.279
Now we can practice this a few times before the

2551
08:28:35.439 --> 08:28:39.919
end of the recording, and then you can practice on

2552
08:28:40.080 --> 08:28:47.560
your own. At each time you count for ten about one,

2553
08:28:52.279 --> 08:29:03.400
the feelings of comfort, calmness, and deep deep relaxation becomes

2554
08:29:03.720 --> 08:29:19.599
stronger and deeper, filling your mind and your brain with

2555
08:29:19.840 --> 08:29:29.319
these positive chemicals, the spread throughout your body, relaxing you

2556
08:29:31.319 --> 08:29:40.799
so quickly, relaxing your whole body and mind so very

2557
08:29:42.520 --> 08:29:48.400
very easily, just by counting.

2558
08:29:49.479 --> 08:29:50.240
From ten.

2559
08:29:52.959 --> 08:29:53.759
Down to one.

2560
08:29:58.759 --> 08:29:59.599
That's what we're going to do.

2561
08:30:01.040 --> 08:30:04.959
I'm going to count from ten down to one. I'd

2562
08:30:05.159 --> 08:30:09.479
like you to repeat the number after me. So when

2563
08:30:09.520 --> 08:30:18.080
I say ten, you can just repeat to yourself ten.

2564
08:30:23.720 --> 08:30:33.040
Just notice, be aware of how you feel in your

2565
08:30:33.200 --> 08:30:42.720
mind and your body. Then when I say nine, you

2566
08:30:42.840 --> 08:30:58.680
can repeat to yourself nine again, noticing the increase in

2567
08:30:58.880 --> 08:31:06.840
comfort and calmness in your mind and in your body.

2568
08:31:12.799 --> 08:31:22.240
The same when I say eight, when I say seven, six,

2569
08:31:24.680 --> 08:31:39.119
I want to say five, four, when I say three, two,

2570
08:31:43.520 --> 08:31:57.319
and lastly when I say one, can you beat that number? Now?

2571
08:31:57.439 --> 08:32:03.000
Of course, when you do this on your own without

2572
08:32:03.119 --> 08:32:08.119
listening to me, you can say the numbers or whatever

2573
08:32:09.720 --> 08:32:18.200
speed that you feel is necessary for you, so you

2574
08:32:18.319 --> 08:32:24.119
can adapt. So if you feel you want to say

2575
08:32:24.240 --> 08:32:30.080
the numbers ten down to one faster than I do,

2576
08:32:31.840 --> 08:32:34.400
then you go ahead and do that. Or if you

2577
08:32:34.599 --> 08:32:38.599
feel when you do it yourself that you'd like to

2578
08:32:38.799 --> 08:32:47.159
have more more space between the numbers, maybe take a

2579
08:32:47.240 --> 08:32:54.080
lot longer to get from ten all the way down

2580
08:32:54.720 --> 08:33:11.680
to one. That's your choice also to do. So I'm

2581
08:33:11.720 --> 08:33:13.840
going to count from ten down.

2582
08:33:13.720 --> 08:33:22.360
To one, and when I get to one, that.

2583
08:33:22.479 --> 08:33:27.880
Will be the end of this recording. And this, of

2584
08:33:27.959 --> 08:33:32.400
course you're listening with music, and the music will continue

2585
08:33:40.159 --> 08:33:53.400
ten nine.

2586
08:34:18.159 --> 08:36:17.479
F foy.

2587
08:36:31.479 --> 08:37:47.560
U u u u u u u u u u

2588
08:37:49.200 --> 08:37:53.880
u u.

2589
08:37:56.639 --> 08:38:57.840
U twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2590
08:39:02.799 --> 08:39:49.560
ten nine eight, seven, six, five, four, three two one.

2591
08:39:57.959 --> 08:40:08.799
Now open eyes, noticing how you physically feel having counted

2592
08:40:08.840 --> 08:40:16.599
down from twenty to one, allowing stress and tension to

2593
08:40:16.840 --> 08:40:19.119
leave through your fingertips.

2594
08:40:18.560 --> 08:40:19.360
And your toes.

2595
08:40:20.880 --> 08:40:25.599
And as you focus on your fingertips, maybe they feel

2596
08:40:25.599 --> 08:40:32.400
a little bit tingly, which is I suppose quite understanding,

2597
08:40:32.520 --> 08:40:37.639
considering attention has been exiting your body through your fingertips.

2598
08:40:44.080 --> 08:40:46.080
So now I'm going to count from twenty down to

2599
08:40:46.200 --> 08:40:53.439
one again. This time you're going to feel relief of

2600
08:40:53.599 --> 08:41:04.360
tension and stress, an anxiety that you may have leaving

2601
08:41:06.520 --> 08:41:12.520
through your stomach, just leaving through your stomach, almost as

2602
08:41:12.560 --> 08:41:19.200
if it's just releasing the whole of your stomach. You'll

2603
08:41:19.319 --> 08:41:23.840
enable to just above your chest or below your chest

2604
08:41:23.959 --> 08:41:28.520
rather so surrounding your belly button area, the whole area.

2605
08:41:30.639 --> 08:41:35.240
You can feel the tension of your body where it's left,

2606
08:41:35.520 --> 08:41:40.799
just releasing from the area, and you may notice that

2607
08:41:40.919 --> 08:41:43.159
your stomach will become very relaxed.

2608
08:41:44.720 --> 08:41:46.200
As I count down.

2609
08:41:47.000 --> 08:42:54.639
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight,

2610
08:42:58.720 --> 08:43:15.959
seven six by ooh three.

2611
08:43:20.240 --> 08:43:25.840
Two what.

2612
08:43:30.720 --> 08:43:32.919
And you can open your eyes again if you choose,

2613
08:43:33.479 --> 08:43:37.119
or you can just keep them closed because it feels relaxing.

2614
08:43:39.439 --> 08:43:44.560
Just notice how your stomach feels. I notice as your focus,

2615
08:43:44.799 --> 08:43:50.000
just do a little scan of your body. Just notice,

2616
08:43:50.000 --> 08:43:59.560
say your body feels focusing on upper body, your back, chests,

2617
08:44:00.119 --> 08:44:11.560
my legs, arms, hands, feet, just noticing, and you know,

2618
08:44:11.799 --> 08:44:17.360
you may start to feel more of a sense of tiredness,

2619
08:44:18.680 --> 08:44:21.240
which may be the reason you're listening to this.

2620
08:44:22.680 --> 08:44:25.880
He called in because you would like to.

2621
08:44:27.520 --> 08:44:39.439
Let go completely of everything and drift off into a nice, natural, calm,

2622
08:44:39.799 --> 08:44:42.000
relaxing sleep.

2623
08:44:49.560 --> 08:44:50.759
So now we're gonna.

2624
08:44:50.560 --> 08:45:00.119
Focus on your forehead, and if you choose, you can

2625
08:45:00.200 --> 08:45:05.680
incorporate your eyes in this focus as well your forehead

2626
08:45:05.759 --> 08:45:11.880
and your eyes. It's that whole area basically, almost as

2627
08:45:11.959 --> 08:45:14.159
if you were wearing a mask, you.

2628
08:45:14.200 --> 08:45:14.720
Know, like a.

2629
08:45:16.639 --> 08:45:22.040
I don't know, a Batman mask or something, or I'm

2630
08:45:22.119 --> 08:45:24.840
trying to fack zorro or something, you know, the kind

2631
08:45:24.880 --> 08:45:28.040
of mask that covers your eyes but also covers quite

2632
08:45:28.040 --> 08:45:34.119
a lot of the forehead. We're focusing on that area

2633
08:45:34.599 --> 08:45:36.880
because that's the area that we're now going to release

2634
08:45:37.799 --> 08:45:43.360
tension and stress from your mind and your brain. From

2635
08:45:43.400 --> 08:45:47.560
your mind and any tension that you may have remaining

2636
08:45:47.639 --> 08:45:53.080
in your face, in your neck and your jaw, your eyes,

2637
08:45:53.919 --> 08:46:00.639
your forehead, or your scalp. So basically any tension within

2638
08:46:00.720 --> 08:46:04.040
your head area, including your mind.

2639
08:46:04.439 --> 08:46:09.639
And your brain, and that's going to.

2640
08:46:09.680 --> 08:46:17.880
Be released through your forehead in your eyes. As I

2641
08:46:18.000 --> 08:47:54.799
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three.

2642
08:48:00.240 --> 08:48:04.360
Yeah, what.

2643
08:48:12.840 --> 08:48:22.279
Noticing as you scan your face thetaw, your eyes, the

2644
08:48:22.599 --> 08:48:31.279
cheap bones, your ears, your forehead, your scalp, your neck,

2645
08:48:32.560 --> 08:48:33.119
the back of.

2646
08:48:33.159 --> 08:48:36.759
Your neck, in the front of your neck, the side

2647
08:48:36.840 --> 08:48:38.720
of your neck, and your throat.

2648
08:48:40.959 --> 08:48:52.000
Mm hmmm, noticing being aware of the comfort increased in

2649
08:48:52.520 --> 08:49:01.319
the relaxation, not just in your head and neck and mind,

2650
08:49:02.319 --> 08:49:10.639
also the rest of your body. So it is how

2651
08:49:10.799 --> 08:49:16.639
loose and calm you feel, and how easily.

2652
08:49:18.400 --> 08:49:19.959
It is to just let go.

2653
08:49:22.759 --> 08:49:46.840
Completely, let go completely, how easily That's what I'm going

2654
08:49:46.919 --> 08:49:50.279
to do now, is I want to focus on the

2655
08:49:50.400 --> 08:49:51.319
top of your head.

2656
08:49:56.759 --> 08:49:58.159
How are we going to allow.

2657
08:49:59.439 --> 08:50:07.840
Every last piece of tension or stress that might be

2658
08:50:08.159 --> 08:50:13.840
lingering or hiding in your body or mind my head.

2659
08:50:15.159 --> 08:50:15.520
To just.

2660
08:50:17.279 --> 08:50:23.639
Be sucked out at the top of your head released?

2661
08:50:27.360 --> 08:50:31.479
And yeah, I want to suck down into the clouds.

2662
08:50:34.080 --> 08:50:40.799
Imagine a being cloud above your head. It's like a whirlpool, and.

2663
08:50:40.880 --> 08:50:45.159
This is gonna suck that at tension out of the

2664
08:50:45.319 --> 08:50:52.279
top of your head and just take it away the good.

2665
08:50:55.240 --> 08:50:59.000
You focus. Imagine an opening in the top of your

2666
08:50:59.080 --> 08:51:05.959
head with a tension, stress and in remaining issues may

2667
08:51:06.040 --> 08:51:09.599
be worries of concerns that have no use to you.

2668
08:51:09.799 --> 08:51:13.639
Now can all be sucked down at the top of

2669
08:51:13.720 --> 08:51:14.159
your head?

2670
08:51:15.880 --> 08:51:21.840
I've taken away. As I count down again from twenty

2671
08:51:22.240 --> 08:52:36.000
down to one now twenty nineteen, eighteen seventeen sixteen, fifteen, fourteen, thirteen, twelve, even, ten,

2672
08:52:41.840 --> 08:53:41.240
nine eight seven six by four three. Wha break. I'm

2673
08:53:41.319 --> 08:53:54.799
noticing how you feel, how relax and colm you physically

2674
08:53:55.840 --> 08:54:09.680
and mentally fail right now, how peace or your mind feels.

2675
08:54:12.319 --> 08:54:17.520
It feels so nice to just let go, to give

2676
08:54:17.560 --> 08:54:31.360
yourself some space to breathe easily, to think calmly, and

2677
08:54:31.599 --> 08:54:36.680
just to take a break from all that pointless worry

2678
08:54:36.959 --> 08:54:42.159
and concerns about things that you don't need to think

2679
08:54:42.240 --> 08:54:53.080
about right now, because this is your time to let go.

2680
08:54:54.439 --> 08:55:04.200
This is your space to enjoy feeling deeply relaxed, peaceful

2681
08:55:04.360 --> 08:55:11.599
in your mind, relaxed in your body. They can feel

2682
08:55:12.200 --> 08:55:22.000
so good, so nice to just not have to do anything,

2683
08:55:24.319 --> 08:55:33.240
to be able to really enjoy that serenity that comes

2684
08:55:34.759 --> 08:55:40.880
and letting go completely that peacefulness that comes with.

2685
08:55:47.599 --> 08:55:48.959
Being in this.

2686
08:55:50.799 --> 08:56:00.840
Peaceful space. And you can keep this sense of calmness

2687
08:56:01.720 --> 08:56:12.840
for as long as you choose. If you choose to

2688
08:56:13.080 --> 08:56:20.520
drift off into deep, healing, natural sleep, then you can

2689
08:56:20.639 --> 08:56:32.159
do that. It's completely up to you, and you can

2690
08:56:32.360 --> 08:56:38.520
keep this feeling of calmness physically in your mind as

2691
08:56:38.680 --> 08:56:53.159
long as you choose to feel completely relaxed, completely relaxed.

2692
08:56:56.439 --> 08:57:00.040
I'd like you to make up your mind.

2693
08:57:01.959 --> 08:57:12.840
That you're going to relax, and I want to explore

2694
08:57:13.000 --> 08:57:16.119
that with you. What it feels like when you actually

2695
08:57:17.759 --> 08:57:25.000
decide that you're going to relax, not forcing yourself, but

2696
08:57:25.200 --> 08:57:26.799
giving yourself that.

2697
08:57:29.599 --> 08:57:31.520
I guess it is a command, really, isn't it.

2698
08:57:31.599 --> 08:57:38.919
When you're telling yourself relax in a gentle but firm

2699
08:57:39.040 --> 08:57:46.319
way that only you can really tell yourself in that way.

2700
08:57:47.200 --> 08:57:48.520
You can't really have someone else.

2701
08:57:48.360 --> 08:57:53.560
Saying to you, now it relax, relax, you know, and.

2702
08:57:54.720 --> 08:57:57.439
It needs to be gentle, but you can't. Someone else can't.

2703
08:57:57.319 --> 08:58:06.319
Really have the same the same kind of influence or

2704
08:58:06.680 --> 08:58:14.799
power that you have over your own physicality, over how

2705
08:58:15.000 --> 08:58:25.159
you feel, because when you say it to yourself, it

2706
08:58:25.439 --> 08:58:33.240
means more. It's personal, and your brain and your unconscious

2707
08:58:33.439 --> 08:58:39.599
mind and your body listens to what you say. So,

2708
08:58:39.919 --> 08:58:43.680
for example, we'll test it out and do a little test,

2709
08:58:43.799 --> 08:58:47.439
a few little tests along the way, and you can

2710
08:58:47.560 --> 08:58:53.799
get more of an idea of the force, a positive

2711
08:58:54.040 --> 08:59:01.240
force that you can have in creating sense and comfort

2712
08:59:01.439 --> 08:59:06.240
and relaxation in your body and your mind quite quickly

2713
08:59:08.040 --> 08:59:18.680
just by you telling yourself to relax. So I'm going

2714
08:59:18.799 --> 08:59:25.759
to start by, it's focus on your hands. To focus

2715
08:59:25.840 --> 08:59:28.479
on your hands and just tell your hands to relax,

2716
08:59:29.520 --> 08:59:34.360
and just say relax. As you focus on your hands,

2717
08:59:36.639 --> 08:59:41.200
you could say my hands are relaxed, or I want

2718
08:59:41.240 --> 08:59:45.520
my hands to relax. I think if you actually do

2719
08:59:45.639 --> 08:59:53.680
it directly by focusing and imagining that your hands can

2720
08:59:53.919 --> 08:59:56.560
hear what you're saying. You know, they've got little ears.

2721
08:59:57.319 --> 08:59:58.240
This is a little weird.

2722
09:00:00.840 --> 09:00:11.240
So talking to your hands and just say relax, no.

2723
09:00:11.360 --> 09:00:32.680
Disin now your hands start to relax. Now focus on

2724
09:00:32.759 --> 09:00:36.840
your eyes and tell your eyes to relax. You just

2725
09:00:36.880 --> 09:00:41.720
say in the same word relax and find the right

2726
09:00:43.000 --> 09:00:49.680
tone for you. You know, I might say relax, but

2727
09:00:49.840 --> 09:00:58.119
you you might say relax or relax. You know, you

2728
09:00:58.240 --> 09:01:04.639
might say it differently to yourself, and that's important for

2729
09:01:04.799 --> 09:01:10.959
you to gauge what feels right for you. To just

2730
09:01:11.119 --> 09:01:16.080
tell your eyes to relax, whilst focusing on your eyes,

2731
09:01:16.599 --> 09:01:21.319
your eyelids, the muscles around your eyes, your eyebrows, and

2732
09:01:21.560 --> 09:01:57.040
just tell your eyes directly relax now. Now, I just

2733
09:01:57.159 --> 09:02:07.439
did that myself, and sometimes you may feel that you

2734
09:02:07.639 --> 09:02:13.080
need a bit more time or the different parts to relax,

2735
09:02:13.919 --> 09:02:17.799
you know, because I start talking again and maybe that

2736
09:02:18.000 --> 09:02:21.639
part hasn't relaxed fully, But what happened is that it

2737
09:02:21.639 --> 09:02:23.560
will just continue to relax.

2738
09:02:23.279 --> 09:02:27.520
Even though I'm talking. And that's happening with my eyes.

2739
09:02:30.439 --> 09:02:31.840
Something else I noticed is.

2740
09:02:33.759 --> 09:02:37.560
When I started focusing on my eyes, that actually almost

2741
09:02:37.720 --> 09:02:38.639
became They got.

2742
09:02:38.599 --> 09:02:40.400
Worse before they got better in a way.

2743
09:02:41.119 --> 09:02:44.200
So I felt a degree of tension growing in my

2744
09:02:44.360 --> 09:02:50.279
eyes and then disappearing. So I think what that was

2745
09:02:50.400 --> 09:02:55.560
really was just me becoming more aware of the tension

2746
09:02:56.680 --> 09:03:00.959
that was already there that I wasn't. I wasn't focused

2747
09:03:01.000 --> 09:03:06.080
on it before, so I wasn't really acknowledging it or

2748
09:03:08.439 --> 09:03:23.080
really conscious to those feelings. Yeah, my eyes is still

2749
09:03:23.200 --> 09:03:29.840
continuing to relax, as well as my hands. Actually, my

2750
09:03:30.000 --> 09:03:36.200
hands have got a certain kind of energy, like not buzzing,

2751
09:03:36.400 --> 09:03:41.279
but I can kind of fuel a degree of energy

2752
09:03:41.360 --> 09:03:47.560
in my hands. Maybe that's where the tension is being released.

2753
09:03:49.439 --> 09:03:59.080
Maybe that's the causing that the next part, I think

2754
09:03:59.200 --> 09:04:00.159
we should focus.

2755
09:03:59.919 --> 09:04:00.959
On the back of the neck.

2756
09:04:01.639 --> 09:04:05.560
That's a part of which, quite often, well for me,

2757
09:04:06.040 --> 09:04:09.279
holds tension. I don't know about for yourself, but I

2758
09:04:09.319 --> 09:04:14.479
think it's quite a standard place where tension is sometimes held.

2759
09:04:16.040 --> 09:04:19.200
So and I'm doing.

2760
09:04:19.319 --> 09:04:21.919
Exactly what you're doing as you do it as well,

2761
09:04:22.080 --> 09:04:26.000
So I'm telling my body parts to relax as well.

2762
09:04:26.799 --> 09:04:29.080
So if you tell your neck, the back of your neck,

2763
09:04:29.639 --> 09:04:32.040
focus on the back of your neck, and just say.

2764
09:04:34.720 --> 09:04:39.240
Relax in your own words, in your own tone, in

2765
09:04:39.319 --> 09:04:42.119
your own voice. You can say out loud, or you

2766
09:04:42.200 --> 09:04:45.200
can just say it to yourself internally.

2767
09:04:46.119 --> 09:04:50.599
But you're focusing, and you're saying it literally to the

2768
09:04:50.720 --> 09:04:53.439
back of your neck, as if the back of your

2769
09:04:53.520 --> 09:05:00.479
neck can actually hear what you're saying. Is that now

2770
09:05:00.680 --> 09:05:04.959
to say relax to the back of your neck, and

2771
09:05:05.080 --> 09:05:05.799
I'll do the same.

2772
09:05:44.639 --> 09:05:48.159
Now. What I noticed, and you may have had similar

2773
09:05:48.200 --> 09:05:52.680
thing is, even though I was focusing on the back

2774
09:05:52.759 --> 09:06:03.680
of the neck, other parts start to, I don't know,

2775
09:06:04.040 --> 09:06:07.439
show themselves to me or maybe because they want to

2776
09:06:07.479 --> 09:06:11.319
be relaxed as well. But I started noticing the feelings

2777
09:06:11.400 --> 09:06:14.680
in my shoulders at tension in my shoulders and in

2778
09:06:14.760 --> 09:06:22.040
my upper back. Whether that was because my back of

2779
09:06:22.120 --> 09:06:27.400
my neck was saying, well, I'm pretty much okay. It's

2780
09:06:27.760 --> 09:06:37.400
the other parts that need attention, but my low back

2781
09:06:37.480 --> 09:06:41.239
of my neck is still relaxing. But I just became

2782
09:06:41.360 --> 09:06:47.680
more aware of other parts that needed attention. Now, this

2783
09:06:47.919 --> 09:06:52.760
might happen and it's not. It doesn't mean that it's

2784
09:06:52.839 --> 09:06:57.160
going any wrong. It just means you're being notified of

2785
09:06:58.160 --> 09:07:05.919
more places that also wants to feel relaxed. So I'm

2786
09:07:06.000 --> 09:07:10.160
going to focus on my upper back so you can

2787
09:07:10.239 --> 09:07:16.040
do the same, even if you don't have any feelings

2788
09:07:16.120 --> 09:07:21.000
of tension that obvious in your upper back, if you

2789
09:07:21.160 --> 09:07:26.160
just focus on your back and the whole area from

2790
09:07:26.199 --> 09:07:30.800
the shoulder blades down to the middle of your back

2791
09:07:31.239 --> 09:07:35.279
and the spine, and with me, it's more the shoulder

2792
09:07:35.360 --> 09:07:36.519
blades are more.

2793
09:07:41.239 --> 09:07:46.680
Yeah, that's the parts that I really sort of giving me.

2794
09:07:48.400 --> 09:07:49.120
The nod.

2795
09:07:50.639 --> 09:07:52.680
That it needs to relax in the sounds, going to

2796
09:07:52.760 --> 09:07:56.519
ask that part to relax, and you can do the same.

2797
09:07:56.400 --> 09:08:23.160
Now relapsing up the back, there's something strange happened there,

2798
09:08:23.680 --> 09:08:26.319
And this often happens.

2799
09:08:26.400 --> 09:08:27.279
I've been doing this for.

2800
09:08:30.199 --> 09:08:38.800
Sixteen years or something, and often one surprised, amazed, really bad.

2801
09:08:41.120 --> 09:08:45.400
There can be a feeling. So when I was focusing

2802
09:08:45.519 --> 09:08:48.400
on the back of my neck, my upper back was

2803
09:08:49.279 --> 09:08:53.480
starting to feel quite stressed and in need of attention.

2804
09:08:55.919 --> 09:08:58.959
As soon as I started talking to you about my

2805
09:08:59.160 --> 09:09:04.040
upper back and talking about you know, getting ready to

2806
09:09:04.400 --> 09:09:09.160
ask the other back to relax. Why the back already

2807
09:09:09.239 --> 09:09:14.959
started to relax. It's almost as if it doesn't need

2808
09:09:15.160 --> 09:09:25.160
to hear the words, just needs attention, just needs to

2809
09:09:25.239 --> 09:09:37.680
be noticed. And that is something that often happens in

2810
09:09:38.559 --> 09:09:45.959
this type of situation is when you start to relax.

2811
09:09:47.000 --> 09:09:50.519
A couple of parts of your body, as we've done with.

2812
09:09:50.599 --> 09:09:56.279
Our hands, the eyes, the eyelids, and.

2813
09:09:56.519 --> 09:10:05.120
Now back of the neck, top of the bag of

2814
09:10:05.279 --> 09:10:07.040
the back, the.

2815
09:10:07.120 --> 09:10:13.720
Rest of the body seems to just take notice and

2816
09:10:13.959 --> 09:10:19.919
decide in its own way to start relaxing.

2817
09:10:21.760 --> 09:10:23.360
Other parts of your body.

2818
09:10:23.839 --> 09:10:33.279
Start to just become looser. I suppose it's kind of

2819
09:10:33.360 --> 09:10:37.080
like a bit of an avalanche, you know, the little

2820
09:10:37.160 --> 09:10:40.480
ball starts rolling and before you know it, the whole

2821
09:10:40.559 --> 09:10:52.559
of your body is completely relaxed and you can't and

2822
09:10:52.680 --> 09:11:00.680
if you focus on your face, you focus on your eyes,

2823
09:11:03.080 --> 09:11:09.400
the eyelids, your eyebrows, and the muscles around your eyes,

2824
09:11:14.360 --> 09:11:19.120
maybe you start to notice that your forehead is more

2825
09:11:19.199 --> 09:11:24.239
relaxed than it was. Maybe your face is more relaxed.

2826
09:11:26.959 --> 09:11:30.680
I would say, my entire face is a lot more

2827
09:11:30.760 --> 09:11:31.879
relaxed than it was.

2828
09:11:43.120 --> 09:11:43.680
So we're going to.

2829
09:11:43.720 --> 09:11:49.959
Focus now on your shoulders. It came just like before.

2830
09:11:51.319 --> 09:11:54.639
Just to your shoulders. I mean you can't do them

2831
09:11:54.680 --> 09:11:56.879
in the ditchity. You can do the right shoulder and

2832
09:11:56.959 --> 09:11:57.559
the shoulder.

2833
09:11:59.160 --> 09:12:01.279
I just didn't both at the same time.

2834
09:12:03.360 --> 09:12:06.599
Just tell your shoulders as you focus on them in

2835
09:12:06.680 --> 09:12:12.800
your mind, focus on them you feel maybe you can

2836
09:12:13.160 --> 09:12:20.440
see them in your mind's eye. Just tell your shoulders.

2837
09:12:23.639 --> 09:13:03.400
To relax as nice as they relax.

2838
09:13:13.839 --> 09:13:22.160
But do you notice, especially with my back, is the

2839
09:13:22.319 --> 09:13:28.680
connection between the different parts the back, the shoulders.

2840
09:13:28.120 --> 09:13:28.839
The neck.

2841
09:13:34.160 --> 09:13:38.559
Being all connected and being such a large part of

2842
09:13:38.639 --> 09:13:44.959
your body, it's almost hard to separate them from each other.

2843
09:13:50.400 --> 09:13:53.279
And my lower back is starting to relax on the side,

2844
09:13:59.440 --> 09:14:05.879
maybe too slow, and that could be an issue because

2845
09:14:06.279 --> 09:14:12.400
we will go at different speeds. And the idea at

2846
09:14:12.440 --> 09:14:15.080
the beginning of this recording was for you to be

2847
09:14:15.160 --> 09:14:21.599
able to just say to yourself, relax.

2848
09:14:29.400 --> 09:14:33.319
Without focusing on any particular part of your body.

2849
09:14:35.599 --> 09:14:41.919
Because when you know that tenning your hands to relax

2850
09:14:45.720 --> 09:14:53.559
and your hands relax, you tell your eyelids and your

2851
09:14:53.720 --> 09:15:00.239
eyes and muscles around your eyes and your eyebrows h

2852
09:15:00.800 --> 09:15:02.040
to relax.

2853
09:15:05.279 --> 09:15:14.519
And they relax. To back, keep your neck.

2854
09:15:17.639 --> 09:15:33.879
To relax and relaxes until you're off back.

2855
09:15:40.360 --> 09:15:52.160
To relax and do relaxes.

2856
09:16:00.120 --> 09:16:39.040
Tell your shoulders to relax, and they relaxed. When you

2857
09:16:39.199 --> 09:16:42.919
told your hands to relax, they relaxed.

2858
09:16:42.800 --> 09:16:46.319
And they continued to relax.

2859
09:16:52.160 --> 09:16:57.800
And you told your eyelids, the muscles around your eyes,

2860
09:16:58.839 --> 09:17:04.239
your pegrams to relax. They relaxed.

2861
09:17:07.319 --> 09:17:18.199
And continued to relax. And you told at the back

2862
09:17:18.279 --> 09:17:19.040
of your neck.

2863
09:17:20.480 --> 09:17:21.839
Us on the back of your neck.

2864
09:17:25.319 --> 09:17:26.800
And told it to relax.

2865
09:17:31.080 --> 09:17:46.440
They relaxed and continued to relax. And you told your

2866
09:17:47.000 --> 09:17:56.519
ulpa back to relax. It relaxed and continued.

2867
09:17:58.480 --> 09:17:59.080
To relax.

2868
09:18:07.400 --> 09:18:13.000
As with your shoulders, you told your shoulders to relax,

2869
09:18:13.360 --> 09:18:20.919
and your shoulders relaxed and continued.

2870
09:18:24.959 --> 09:18:36.279
To relax. And it's not just that, it's.

2871
09:18:38.959 --> 09:18:43.400
That the rest of your body has also been listening,

2872
09:18:45.080 --> 09:18:51.160
and their relaxation has been spreading. So from your eyes

2873
09:18:51.519 --> 09:18:58.720
to relaxation spread to your forehead, around your face.

2874
09:18:58.680 --> 09:19:11.800
Into your skin, into your jaw, into.

2875
09:19:11.559 --> 09:19:15.599
The front of side of the neck, all the way

2876
09:19:15.680 --> 09:19:26.800
down your chest and stomach, the relaxed hands and shoulders,

2877
09:19:28.800 --> 09:19:31.080
the tap through.

2878
09:19:30.919 --> 09:19:37.680
Your arms relaxing and full arms, your upper.

2879
09:19:37.720 --> 09:19:45.040
Arms, elbows, your wrists, letting your head.

2880
09:19:52.080 --> 09:19:53.160
With lower bay.

2881
09:19:56.239 --> 09:20:03.040
The hips. Statt explain, We'll just start to relax of.

2882
09:20:03.160 --> 09:20:03.760
The tin.

2883
09:20:05.080 --> 09:20:16.199
Be in more comfort, spreading through your legs all the

2884
09:20:16.279 --> 09:20:25.199
way down to your ankles, the tops of your feet,

2885
09:20:26.319 --> 09:20:36.599
the sight of your feet, and the bottoms of your feet, relaxing.

2886
09:20:39.559 --> 09:21:07.360
Into your toes, each tone relaxing, please. And as your

2887
09:21:07.480 --> 09:21:24.639
body relaxes warmth, your mind becomes slower, peace.

2888
09:21:32.279 --> 09:21:40.279
To the point where if he choose to all the safe,

2889
09:21:45.519 --> 09:22:02.720
he can easily do that easy drift the way because

2890
09:22:02.720 --> 09:22:04.680
there's nothing going on in your mind.

2891
09:22:08.400 --> 09:22:10.319
The prains's peaceful.

2892
09:22:18.680 --> 09:22:25.199
The body continues to write.

2893
09:22:49.160 --> 09:22:56.760
With that connection between the body relaxing, the word you

2894
09:22:57.040 --> 09:23:10.760
say to yourself relax means that you don't need to

2895
09:23:10.959 --> 09:23:16.360
focus on just one part. You can just focus on

2896
09:23:16.519 --> 09:23:43.360
the entire body, saying the powerful word wakes and the.

2897
09:23:45.760 --> 09:23:48.760
Us the miniar.

2898
09:23:50.040 --> 09:24:08.480
Sensations of comfort spreading throughout the body, using calm, and

2899
09:24:08.639 --> 09:24:09.760
the eating.

2900
09:24:13.360 --> 09:24:24.639
Every palm to your body, feeding more, writs.

2901
09:24:40.000 --> 09:24:43.239
All you need to do from now on is just.

2902
09:24:45.080 --> 09:25:24.800
Tell yourself, writes Sid. Eight. Now the boy starting now

2903
09:25:25.080 --> 09:25:26.400
with number twenty.

2904
09:25:33.440 --> 09:25:44.080
Nineteen eighteen.

2905
09:25:54.279 --> 09:26:17.279
Seventeen six.

2906
09:26:25.879 --> 09:27:20.599
Six four, see.

2907
09:27:54.519 --> 09:31:02.839
You well, assasssssssssssssssssssssssssssst.

2908
09:35:01.080 --> 09:36:25.519
Watatatatatatatatatatas why.

2909
09:39:13.839 --> 09:39:20.959
One seven.

2910
09:39:28.919 --> 09:39:33.120
Captain down for ten to one, ten.

2911
09:39:34.839 --> 09:39:47.959
Nine, eight, seven, six five four.

2912
09:39:50.720 --> 09:40:05.440
Three two one, And maybe that was a bit too

2913
09:40:05.599 --> 09:40:09.319
quick in order to relax, and it's.

2914
09:40:09.480 --> 09:40:15.959
Too fast for you to notice the calming of your body,

2915
09:40:19.160 --> 09:40:22.199
maybe even a little bit of pressure there.

2916
09:40:23.440 --> 09:40:25.839
And you'll count it down from ten to one. Would

2917
09:40:25.879 --> 09:40:29.279
you expect me to do man, expect me to stick

2918
09:40:29.319 --> 09:40:39.559
a floy just because you'll count down and try it again,

2919
09:40:40.959 --> 09:40:42.000
but this time will.

2920
09:40:41.879 --> 09:40:49.000
Go this slower. It's time and you focus on the

2921
09:40:49.199 --> 09:40:50.160
hoold of your body.

2922
09:40:51.400 --> 09:40:53.279
Before we got this some legs.

2923
09:40:55.720 --> 09:40:56.839
Just notice.

2924
09:40:58.040 --> 09:41:13.839
How your body does stomps, fell las every number that

2925
09:41:14.040 --> 09:41:15.279
I countdown.

2926
09:41:18.160 --> 09:41:45.879
Ten nine, at eight, seven, six.

2927
09:41:54.080 --> 09:42:59.800
F four three, Just make it.

2928
09:43:00.279 --> 09:43:12.239
How how you feel, generally, how your body feels. It's

2929
09:43:12.279 --> 09:43:14.120
not necessarily even about.

2930
09:43:18.239 --> 09:43:19.720
Counting down from.

2931
09:43:19.639 --> 09:43:20.400
Ten to one.

2932
09:43:23.319 --> 09:43:27.319
It's that space that you have, that.

2933
09:43:29.919 --> 09:43:31.400
Space between.

2934
09:43:36.480 --> 09:43:41.199
Being active.

2935
09:43:43.120 --> 09:43:44.360
Physically or mentally.

2936
09:43:45.239 --> 09:43:45.760
It's just.

2937
09:43:50.440 --> 09:43:55.599
Sitting or lying down or just doing there, not doing anything,

2938
09:43:55.839 --> 09:43:59.199
not saying anything, not deeding.

2939
09:43:59.000 --> 09:44:03.919
To think about anything. So it other things like the

2940
09:44:04.080 --> 09:44:08.279
space you know a bit of a space, the gap,

2941
09:44:14.559 --> 09:44:17.800
and the more I count down for the things of

2942
09:44:17.800 --> 09:44:21.519
a month, the big of that gap becomes.

2943
09:44:24.599 --> 09:44:37.080
So there's that gap of calmness, of comforts, relaxation. It's

2944
09:44:37.120 --> 09:44:38.239
a nice feeling.

2945
09:44:43.480 --> 09:44:44.680
And it moves.

2946
09:44:46.000 --> 09:44:51.559
Those stresses or discomforts.

2947
09:44:50.839 --> 09:44:55.919
Physically or emotionally, moves them away.

2948
09:45:02.680 --> 09:45:03.680
Allows you.

2949
09:45:06.360 --> 09:45:06.879
To just.

2950
09:45:09.879 --> 09:45:16.599
Slow down, someone to count again from ten down to one,

2951
09:45:17.040 --> 09:45:26.279
and notice that gap widening, the gap, and.

2952
09:45:26.360 --> 09:45:27.199
This it widens.

2953
09:45:27.319 --> 09:45:33.199
It's almost like that the stress and intention falls into

2954
09:45:33.279 --> 09:45:51.279
the gap. It gives you that distance, that space.

2955
09:45:53.639 --> 09:45:59.040
Now ten.

2956
09:46:03.480 --> 09:46:54.599
Nine, five, seven, six two.

2957
09:48:00.319 --> 09:49:02.000
What did you want? What did you do? Yes, it's good,

2958
09:49:18.360 --> 09:49:47.360
Its God go. You could see it didn't sho