April 9, 2025

(no music) (10 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025

(no music) (10 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025
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WEBVTT

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Hello, Hello, Welcome to Jasonnewland dot com. My name's Jason

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new Land. This is Whisper Wednesday. Vinnie is moaning because

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I've got our bit early moaning. He's not moaning, he's

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can do the sound. He's I think I've got a

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bit just too soon that he is liking.

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M hm hm.

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We did this the other day as well, just moans

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like a squeaky moon.

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I don't know why.

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I might just go and grab him and give him

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a cuddle. Wait a second, m h. I had to

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go and get viting. Initially, I wrapped him up in

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a blanket and put him in here and gave my cuddle.

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But he didn't want that, so I went back into

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the bedroom put him on the bed, and he didn't

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want that either, So they jumped off the bed and

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I thought, okay, I put his little blanket thing that

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he loves. It's actually a throat to make the set

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he look a bit better when I do a video.

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He's turned into his blanket phrase. He loves it. He's

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very comfortable. So I put it onto the bottom of

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the bed for him to lay on, but he didn't

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want to be in the bedroom on his own. I

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think that was the issue. He didn't want to be

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on his own. Normally he doesn't care, but today, for

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some reason, I've got to put it onto the the sofa,

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that blanket, the yellow blanket thing, it's not really a blanket.

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And now he's all over the place. He's not sitting

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down here, he's had some water. Ebriel will go to

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sleep next to me, or he'll just go back to bed.

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I'm really not sure.

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M hm.

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So today's Wednesday, or did I say only listen when

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you can safely close your eyes. Today's and ninth of

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April twoy twenty five, the ninth of April. I don't

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know what, just two thy twenty five. Then he's now

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chiding on a bone thing. There's one bone, right, and

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he's a decently's little just the right size rim the

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bone chewy toy things. And I was tidying up yesterday

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and I got rid of every single one of these

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half chewed bones, just got them all, put them in

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a bin, cor rided everything. Really had a good old

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tidy up. And I found one on the floor which

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was completely hole. For some reason he had I don't know.

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I guess he didn't want it. I didn't like it,

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and he was choosing to chew some of the half

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chewed ones which were not much left over the one

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that was fully whole. Right now he's chewing the one

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that's fully because it's not anyone there day. He seems

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a little bit disoriented, disorientated. Mm hmm. By the way,

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join my Facebook group if you like. It's Jason Newland's

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boring group. I don't think I really promoted it. I

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didn't really sell it did but then can you hear it?

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There might be a case of getting him a trade

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or something. I don't know. I'm doing this quite early

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in the morning, but it's not really purposefully it is.

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But the reason really I'm doing it straight away as

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I can up because and with more building works being

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done tomorrow or today later on, my neighbour's kitchen is

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going to be continued, which means it's going to be

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people in and out, like continuously in the building, doors

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closing and or slamming and not putting, not slamming. To

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be fair, they're quieter than some of the neighbors. It's

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that weird. Got neighbors downstairs to let the doors slam? Yeah, God,

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builders coming in and out of my neighbor's flat literally

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all day long. They probably go in an hour about

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twenty times, and not one of them slams at all.

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And I don't mean so by leed islam. They close

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it quietly, every single one of them a maintely they

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do lodge it open, So that helps. If I ignore him,

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you think he'll go away. He's really being an eye and.

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Right may all right.

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I reckon Why he wants is what he had a

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minute ago, is me wrapping him in a blanket and

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cuddling him and having him my money on my lap

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while I do the recording. That's what he wants. But

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he couldn't just lay there or just sit there and

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be comfortable and enjoy it. That's a wiggle answers complain,

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didn't you? But I think he actually enjoys it. He

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likes that, but at the same time he doesn't want to.

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I don't know what it is. He loves a cuddle,

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but he makes it. He doesn't. Do you love cuddles

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at night? It cuts up to me. Sometimes he even

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goes asleep on top of me, his lies on me,

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but he does he like he I wake up today

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and it was yeah, the other side of the bed,

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on my side of the bed, or cuddled and sometimes

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I wake up in the night and he'll be toper

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cuddled up and his chin will be on my chest.

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You know, he's he won't do that when I'm awake.

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I won't do it when I'm awake. It's being really annoyed.

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If I was just sitting here on the computer listening

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to the radio, or if I was sitting there watching TV,

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or in my breakfast anything like that, he wouldn't bother me,

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probably at all. Because I'm doing this recording, I'm not

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giving him any attention or that I wouldn't be anyway,

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would I I was watching TV. I've signed up with

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itv X because Big Brothers started on Monday night, and

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it was Tuesday evening last night. It was the first

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proper episode after the but I don't know what they

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call her. What do they call the first the first

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night where everyone goes into the house. What's the opposite

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to a fiction entry? But yeah, that was Monday night.

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And I'm not going to moan, but I will. I

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wont not moaning bar And now I'm going to moan.

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I'm gonna moan the amount of adverts. I'm talking like

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I must have said through five, ten, fifteen, twenty, I

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must have said every fifty adverts, if not more during

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that period, probably more because it went on for an

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hour and a half. So imagined the adverts before he started,

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because I don't want to miss the beginning, and probably

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every five minutes ten minutes. I can't mention it when

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ten minutes of our adverts. Then it just started barking

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because a stupid lo a neighbor was shouting something in

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the garden. It's three thirty in the morning. Okay, I'm

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not whispering because it's three thirty in the morning, but

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it seemed like a quiet time to do this, and

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I just happened to wake up a little bit earlier

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than normal generally I'm up about four or five. This

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person shouting if anny years, it starts barking, like come on.

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He starts barking straight away because I tell him, I

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give him the look. I give him a look like

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no no no, don't no no no no no no.

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She seems he or she seems to have stopped, but

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I don't know. Sometimes it's like, spend ten minutes just

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I'm really loud. God, my earlier days. Twenty years ago,

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I've been yelling out of the window, seriously arming, joking

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like wow, maybe not the pretty twenty twenty three years

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twenty two years ago, twenty three years ago, I would

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have been yelling out of the window like Chad Man.

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But I'm I'm elder now I'm more sophisticated. Mm hmm.

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I'll send a letter, I send, I'll send a telegram.

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So adverts man, way, way, way too many adverts, like.

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So many.

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And for some reason, because I was watching on ITV

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one and yeah, each advert lasts about twenty seconds, maybe longer,

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and there was a good three four or five minutes

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of adverts. Its Yeah, I enjoyed the Launch show that

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said they called it the Launch Show. But I could

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just do about the adverts. I don't want too many.

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It wouldn't bother me in a couple at the beginning,

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or just you know, a few minutes at the beginning.

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I don't care. I don't really want adverts at all,

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but just to you, but blind me not not damn

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ount continuously. So I I was getting ready to watch

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it last night, and I thought, no, I'm an early

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night I'm not going to watch it tonight. I'll sign

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up for it v X and I watch your catch

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up because on catch up there's no ads. I mean

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I think they if they if you watch it live,

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there's still adverts because they have to show lot adverts

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on live TV. It's you don't what they don't have,

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but that's what they do. It's part of their thing.

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But I watch your catch up the only thing. Maybe

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there'll be a previewer pro a TV program coming up

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or something, and that'll be it. But I don't even

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like that. That's annoying, you know. And you get if

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you pay a streaming channel for no adverts and then

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instead of adverts they show your prefer the preview of

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something you're gonna watch that you can watch that's on

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their platform. I don't want to see previews. I don't

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want to see adverts. Just show me the program. They

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just they tape them, make they really do. This's is

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I think now TV, which is in I don't know

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if it's just in the UK. It's basically Sky TV,

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but you can watch it streaming it rather than being

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on satellite like it always used to be. What though

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they've now changed it. They don't use satellite dishes anymore.

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They basically just got down the root of the streaming.

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They're just using that it's easier for the money, and

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it's like, you know, you can stream live TV or

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watch cat up or watch box sets and things. All

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his adverts before the show, not during, but before the

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show starts if you watch it on catch up or

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the box set even or the movies. As an advert

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it came maybe last about a minute. If you pay

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to have the adverts taken off, they just replace it

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with a preview of something and I'm Coming film or

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when I'm Coming TV show. It's like it's just taking

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it really is just wind up and the Zone, which

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is a boxing app, well it's actually a sports app.

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It was a boxing app and then it became a

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all the way on sports app, and now this seems

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to be going back to focusing a bit more on boxing.

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But it's good. I've got most of the main promoters

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or a lot of the main promoters. Boxing promoters are

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on the Zone, which means that there's no yeah, this

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this schedule in works. You're not going to have a

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boxing show on at the same time because it's two

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different promoters or two different TV channels, so it's good.

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Queensberry is just joined to Zone. You've got Eddie had

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Metrooms on there, Oscar Deloy, Golden Boys on there. Oh,

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I don't know who else. There's a few on there.

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I don't know if Bob I felt Bob Hoskins is

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on there or not, I don't know, but yes, there's

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there's a few people. I mean, Sky is Shalom, he's

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he's doing Sky and BPS is they seem to be

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showing their stuff on the way did they show Amazon?

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I think he's BPS. So I've started seeing some shows

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on there and they have some pay per views, so

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Dank Davis pay per view. But lately, I mean there

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was one Tim sus on Boos on Live to watch,

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you know, for anyone on Amazon Video or whatever you

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call it, Amazon Prime, and I got there just as

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it finished, and I thought it'd just be ready to

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play back. No, it seemed to take ages for it

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to be ready to watch it replay, and in the

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end I just watched it on YouTube. So design's quite good.

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Hows you on playback to go to the individual fights.

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It can spoiler a bit though, because it tells you

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how many rounds in each fight, so you can just

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you can go to the individual rounds, but it spoils

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it a little bit, you know, because you might not

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know the results, but you can see that it only

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lasts for three rounds. And sometimes the most exciting bar

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about boxing is these surprise knockouts, especially if it's the

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the underdog. But if you're watching a fight and you

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know it ends in round three, it's it's just not

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a surprise when it happens to beardless who it is

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that does it. I mean, it's more for a surprise

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if it's the someone, if it's a person you didn't

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expect to win, but still you know. So I decided

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i'd pick it itv X, and every morning when I

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had my breakfast, I watched the playback of Big Brother,

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which is celebrity Big Brother. I watched the playback from

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the night before. So that's going to put my little

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routine for the next I don't know, five weeks. I

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don't know how. I'm not sure how long they're in

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there for. I don't want to google anything about the

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celebrity Big Brother in case it tells me something about

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what's happened. I don't know about any evictions. I don't

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know about any walkouts any you know, anybody's been kicked

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out for being naughty. I don't know anything that might

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have happened since Launch Night. I've kept off. I saw

235
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something about Mickey walk was in the search engine, but

236
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I thought, no, I'm not gonna I'm not gonna look.

237
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I imagine he'll be getting quite a bit of attention

238
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because of the way he was acting under Launch Night.

239
00:25:50.160 --> 00:26:00.519
But we'll see. It's kind of weird seeing It's not

240
00:26:00.599 --> 00:26:04.759
just weird, it's yeah, it's a bit strange seeing him

241
00:26:05.079 --> 00:26:10.400
like that. I don't think I've ever seen him in

242
00:26:10.440 --> 00:26:17.319
the flesh before, like on a TV show. I don't

243
00:26:17.359 --> 00:26:21.400
think so. Of course, you haven't seen him in movies.

244
00:26:23.200 --> 00:26:29.079
I haven't seen him for quite a while. I mean,

245
00:26:29.160 --> 00:26:39.680
he was he was in quite a few in his presence,

246
00:26:40.319 --> 00:26:49.640
kind of his present physical form. He was in a

247
00:26:49.680 --> 00:26:55.000
few movies because basically what happened. For those don't know

248
00:26:56.640 --> 00:27:02.559
Mick York was and those who do no dangers pretend

249
00:27:04.039 --> 00:27:10.480
I'm not talking. It shouldn't be that difficult, just z now.

250
00:27:14.079 --> 00:27:17.480
Mickey Rock was kind of part of the New Brand

251
00:27:17.640 --> 00:27:30.599
back in the eighties with Patrick Swayze, Matt Dylan, the

252
00:27:30.880 --> 00:27:36.079
Esterfest brothers what's his name? From two Men two two

253
00:27:36.119 --> 00:27:43.519
and a half men? The other one that the lad

254
00:27:43.599 --> 00:27:48.720
from kry Kid. He was in and they were kind

255
00:27:48.759 --> 00:27:53.240
of all in movies together a little bit for a

256
00:27:53.279 --> 00:28:10.240
few movies. One was I well have to google this,

257
00:28:11.720 --> 00:28:30.400
so right karate Kid? I know one of the one

258
00:28:30.400 --> 00:28:36.200
of the lines in the movie is stay old, Ralph Mettio.

259
00:28:37.079 --> 00:28:49.519
Isn't it Ralph Matchio? Karate Kid garante kid char Ralph Matchio?

260
00:28:52.960 --> 00:28:58.599
Can you believe that Ralph Matchio is sixty three years old?

261
00:28:59.680 --> 00:29:09.799
See Stick three sixth. I mean, he's clearly got some

262
00:29:11.680 --> 00:29:18.119
gene thing going on which has kept him young again,

263
00:29:18.279 --> 00:29:24.640
like Mad Dylan med Dylan's like ninety, and he looks

264
00:29:27.279 --> 00:29:29.359
I don't know what he looks like in real life.

265
00:29:29.400 --> 00:29:35.680
In person, he might look a lot older, but he's

266
00:29:36.640 --> 00:29:46.279
he's genetics. I wonder if he's got if he was

267
00:29:46.359 --> 00:29:49.240
born with a condition that that's why he looks so young.

268
00:29:52.400 --> 00:30:00.920
I don't know. He actually earned his black in karate

269
00:30:02.559 --> 00:30:05.359
a little more than four years after starring in a

270
00:30:05.440 --> 00:30:17.680
Karate Kid. BlimE me good on him. So the thing is,

271
00:30:18.759 --> 00:30:22.960
you know, the old is it a criik? It was

272
00:30:23.000 --> 00:30:40.480
like nineteen eighty when was it nineteen eighty three? And

273
00:30:40.519 --> 00:30:50.440
that's when I was doing karate, So it was well, yeah,

274
00:30:50.599 --> 00:30:53.079
it was either at the same time it is when

275
00:30:53.119 --> 00:30:59.720
I was doing karate or it was just before, because

276
00:30:59.839 --> 00:31:02.720
it might have been part of the reason I did cry.

277
00:31:04.960 --> 00:31:07.720
It was part of the reason why millions of kids

278
00:31:07.759 --> 00:31:10.920
did cry here around the world. I think I can

279
00:31:10.960 --> 00:31:14.680
safely say that I might be wrong, but it was

280
00:31:14.759 --> 00:31:23.240
a huge, huge year I believe they made Yeah, BlimE,

281
00:31:23.400 --> 00:31:29.640
look at this. It was a small budget movie. Eight million,

282
00:31:30.839 --> 00:31:34.119
I mean eight million. I mean, that's that's a big

283
00:31:34.160 --> 00:31:40.759
old lunch, isn't it. That's that's a nice, nice holiday.

284
00:31:41.319 --> 00:31:48.880
But for a movie release, why did they say nineteen

285
00:31:48.920 --> 00:31:53.759
eighty three when it's it's says nineteen eighty four. Here released,

286
00:31:55.200 --> 00:31:59.440
but then it said earlier nineteen eighty three. Make up

287
00:31:59.519 --> 00:32:02.880
your mind in June eighty four. So I was well

288
00:32:02.920 --> 00:32:07.720
and truly doing karate before this came out. So eight million,

289
00:32:07.799 --> 00:32:11.720
it was the budget at the box office one hundred

290
00:32:11.759 --> 00:32:23.200
and thirty million. Wow, that just goes to showing a one.

291
00:32:23.319 --> 00:32:35.039
I mean that's a huge, huge, huge success. I wonder

292
00:32:35.079 --> 00:32:43.640
where the what did the kry Kid to do k

293
00:32:46.240 --> 00:32:49.319
okay So karate Kid it was made in eighty three,

294
00:32:49.519 --> 00:32:57.920
wasn't Now I suppose kry Kid too, So this is

295
00:32:57.960 --> 00:33:01.680
it made about the same amount, under thirty million. The

296
00:33:01.720 --> 00:33:06.759
budget was twelve point five million for this one, so

297
00:33:09.480 --> 00:33:15.279
fair enough? Is that the one he goes to, Yeah,

298
00:33:15.279 --> 00:33:20.160
he goes to Okinawa. I don't I'm not sure if

299
00:33:20.200 --> 00:33:23.480
I particularly. I think I might preferred to Can't Creak

300
00:33:23.599 --> 00:33:29.039
It three? This would have made Bobby less money. Yeah,

301
00:33:29.160 --> 00:33:38.559
as I imagine that. There was a little bit of

302
00:33:39.359 --> 00:33:45.279
disappointment in the second one and the third one is

303
00:33:46.319 --> 00:34:00.480
him Is that a look they went back back to.

304
00:34:05.920 --> 00:34:06.160
M h.

305
00:34:07.599 --> 00:34:20.239
Yeah, it was just don't look. I'm just remembering a yeah,

306
00:34:20.280 --> 00:34:25.400
because he I prefer Karake through to Karate It two.

307
00:34:27.719 --> 00:34:32.599
But I think kri Kid to ruined the Yeah, kind

308
00:34:32.599 --> 00:34:40.840
of ruined the franchise because it was too I don't know.

309
00:34:40.880 --> 00:34:43.440
It was good. I liked all of them, but it

310
00:34:43.599 --> 00:34:48.000
wasn't as good as the first one. Just I don't know.

311
00:34:48.119 --> 00:34:53.480
It was different. I would say it was the first

312
00:34:53.519 --> 00:35:00.480
one was more. I guess he didn't really what he

313
00:35:00.599 --> 00:35:13.199
was doing and he was fighting a another kid because

314
00:35:13.199 --> 00:35:17.119
it was school and was fighting another kid, But let's

315
00:35:17.119 --> 00:35:21.800
face it, it was kind of using skill, but there's

316
00:35:21.840 --> 00:35:27.000
a lot of luck involved. He was never you know,

317
00:35:27.119 --> 00:35:31.599
the kid he bet in the tournament in the first

318
00:35:32.280 --> 00:35:38.599
karate kid. Replay that one hundred times and he would

319
00:35:38.599 --> 00:35:45.320
have lost that probably ninety three times, but he just

320
00:35:45.360 --> 00:35:48.159
happened to get it right that moment, which is really good.

321
00:35:48.760 --> 00:35:51.119
But and the other kid was a bully, and it

322
00:35:51.159 --> 00:35:57.920
was anyway, it was he deserved to be being in

323
00:35:57.960 --> 00:36:05.960
the fight in the karate context, being a well. When

324
00:36:06.000 --> 00:36:10.239
he went to Japan, he ended up finding some martial

325
00:36:10.320 --> 00:36:17.119
arts expert and it got a little bit unrealistic, just

326
00:36:17.159 --> 00:36:21.519
a little bit, just a little bit jewish a little bit.

327
00:36:24.000 --> 00:36:29.719
I remember my first, my very first contest. I did

328
00:36:29.840 --> 00:36:32.400
cry the first time I went to a contest, and

329
00:36:36.519 --> 00:36:41.960
I'd got into this. I think, I don't know if

330
00:36:42.000 --> 00:36:46.199
I went to two or three contests, and I definitely

331
00:36:46.239 --> 00:36:49.440
went to one where I just observed it. But this

332
00:36:49.599 --> 00:36:53.400
was when I was sixteen, so I wasn't ready doing

333
00:36:53.480 --> 00:36:59.239
cry anymore. But my I kind of I didn't stop.

334
00:36:59.280 --> 00:37:07.920
I just god job. But my boss is my boss's

335
00:37:07.960 --> 00:37:11.840
brother was a black belt and he went to this

336
00:37:11.960 --> 00:37:27.599
tournament and he was fighting against the Yeah, it was

337
00:37:27.679 --> 00:37:32.960
quite good because he was fighting against the big clanky

338
00:37:33.079 --> 00:37:39.159
kid that he used to really try and push me around.

339
00:37:39.559 --> 00:37:46.760
Inspiring and he made him look silly. So I quite

340
00:37:46.880 --> 00:37:49.559
like that. I mean, it's probably wrong that I was

341
00:37:49.599 --> 00:37:53.320
going against my own club, but on that occasion I did.

342
00:37:55.760 --> 00:38:02.440
But yeah, that was funny to watch. I was yelling

343
00:38:02.480 --> 00:38:06.159
against him as well. I don't think he liked that.

344
00:38:08.119 --> 00:38:10.880
So yeah. But the first contest I went to that

345
00:38:10.920 --> 00:38:23.320
I actually participated in, I think the I can't remember

346
00:38:23.400 --> 00:38:27.199
I remember this one. There's only two fights. I remember.

347
00:38:27.960 --> 00:38:32.639
One is I was against this kid. He was actually

348
00:38:32.719 --> 00:38:36.519
smaller than me, which is rare. But he was younger

349
00:38:36.559 --> 00:38:43.360
than me, but he was smaller, and I thought, yeah,

350
00:38:44.360 --> 00:38:48.119
because I think they seemed to be going by just belts,

351
00:38:49.000 --> 00:38:56.360
colored belts and that and roughly aged groups. M yeah,

352
00:38:59.119 --> 00:39:06.480
I thought in the bag, but I didn't. He ran

353
00:39:07.320 --> 00:39:12.480
around me, literally kicked and punched whenever he wanted. I

354
00:39:12.519 --> 00:39:21.639
couldn't do a single thing. He was just better than

355
00:39:21.679 --> 00:39:25.920
I was ever going to be, so good, so fast

356
00:39:27.360 --> 00:39:30.119
it didn't hurt me. He couldn't hurt me. But he

357
00:39:30.199 --> 00:39:36.079
was just super fast. You know. I didn't even realize

358
00:39:36.119 --> 00:39:43.719
it kicked me and got a point like this isn't there.

359
00:39:46.039 --> 00:39:49.480
It just didn't seem right that had been beaten by

360
00:39:49.519 --> 00:39:54.159
hadn't I had no feeling, you know, I didn't have

361
00:39:54.199 --> 00:39:58.599
a pruise, didn't have anything like is this is wrong?

362
00:40:01.480 --> 00:40:03.599
But I ain't gonta give it to him. I think

363
00:40:03.599 --> 00:40:09.199
he I think he might go on to win, to

364
00:40:09.280 --> 00:40:18.239
win the our section, the belt, our yeah division or

365
00:40:18.239 --> 00:40:24.800
whatever it was. But he was so fast, I mean,

366
00:40:24.800 --> 00:40:28.880
he didn't run through my legs. I offered it, but

367
00:40:28.960 --> 00:40:32.960
he didn't didn't want to anyway. So the next one,

368
00:40:33.480 --> 00:40:38.360
there was another one, probably my well, they were kind

369
00:40:38.360 --> 00:40:43.480
of My age is give and take a year or so,

370
00:40:43.480 --> 00:40:50.280
so I probably would have been fourteen. This lad probably

371
00:40:50.280 --> 00:40:53.280
about the same size, maybe he probably a bit bigger,

372
00:40:53.320 --> 00:41:00.840
but about around the same kind of size. It started

373
00:41:00.920 --> 00:41:16.599
off nice, but this might be the second contest we

374
00:41:16.599 --> 00:41:24.000
we just it turned into a fight, like a proper fight,

375
00:41:24.320 --> 00:41:30.440
like a punch up, because we were trying to, you know,

376
00:41:31.599 --> 00:41:37.960
as soon as one crabbed or punch the other or

377
00:41:38.079 --> 00:41:41.719
kick the other, the other one stied and we actually

378
00:41:41.719 --> 00:41:45.199
had a proper punch up, and they had to keep

379
00:41:45.360 --> 00:41:53.000
separating us, and in the end I'm not sure who

380
00:41:53.199 --> 00:42:00.360
won or if it was a disqualification. I can't remember

381
00:42:01.360 --> 00:42:06.320
in my memory I won, but my note I think

382
00:42:06.360 --> 00:42:13.239
I did, but my not. But we were just scrapping.

383
00:42:15.480 --> 00:42:20.360
Just yeah, this is quite funny. I wasn't very good.

384
00:42:22.360 --> 00:42:30.840
I was okay, but I wasn't so Ralph Manchio, the

385
00:42:31.559 --> 00:42:39.039
the movie I was talking about and called The Outsiders,

386
00:42:40.280 --> 00:42:45.400
he wasn't in. I mean, he was thinking some good movies.

387
00:42:45.519 --> 00:42:55.920
My cousin Vinnie was good. He kind of he was

388
00:42:56.039 --> 00:43:07.559
in some other movies like Hitchcock, but he seemed to Yeah.

389
00:43:07.639 --> 00:43:13.880
I didn't really see him in much stuff. And then

390
00:43:13.920 --> 00:43:22.159
he came back in Cobra Kai, which started in twenty eighteen.

391
00:43:22.480 --> 00:43:30.320
I think it was originally on YouTube and then Netflix

392
00:43:30.400 --> 00:43:42.559
brought it. And even I mean Daniel LaRusso Daniels, Daniel's son, whatever,

393
00:43:43.519 --> 00:43:45.519
he's a star, bullso.

394
00:43:46.760 --> 00:43:46.800
Is.

395
00:43:48.239 --> 00:43:51.599
He isn't the only star. He's kind of co starring

396
00:43:51.719 --> 00:44:00.679
with his rival in The Crnaked One, The Blond Boy.

397
00:44:01.320 --> 00:44:06.039
It's kind of weird because he is actually I'd say

398
00:44:06.079 --> 00:44:15.199
he's more to start than Daniel or Ralph. Ralph's down

399
00:44:15.239 --> 00:44:21.960
as the star. But William Zabka, he's just I think

400
00:44:22.039 --> 00:44:27.079
he shines more than anyone else in that show because

401
00:44:27.119 --> 00:44:32.199
he's sort of still a bad boy, but it's not

402
00:44:32.239 --> 00:44:36.559
a bad boy really. It's like a rough diamond kind

403
00:44:36.599 --> 00:44:46.440
of he's fifty nine. Wow, but isn't that weird? Do

404
00:44:46.519 --> 00:44:51.599
you think that? The Cry Could was released in nineteen

405
00:44:51.639 --> 00:45:02.159
eighty four. Daniel's son was born in nineteen sixty one,

406
00:45:04.159 --> 00:45:09.920
So what's sixty one, seventy one, eighty one, eighty two,

407
00:45:10.320 --> 00:45:15.280
eighty three? So he was twenty two when he when

408
00:45:15.320 --> 00:45:29.239
he made that movie? Twenty two and how old was

409
00:45:29.280 --> 00:45:40.480
he in the movie? Or fourteen fifteen? The plot? Oh,

410
00:45:40.559 --> 00:45:50.039
he's seventeen. Okay, fair enough, right, so he's five years?

411
00:45:50.079 --> 00:45:54.000
Isn't that much it is? But yeah, okay, fair enough,

412
00:45:54.039 --> 00:46:01.199
I can I'll move on. So the Outsiders it was

413
00:46:01.320 --> 00:46:05.320
like the new brand pack because you know, you had

414
00:46:05.320 --> 00:46:12.920
the old brand pack with Frank Sinatra and all that lot,

415
00:46:14.079 --> 00:46:25.360
Dean Martin and I don't know, different people. But this

416
00:46:25.599 --> 00:46:37.920
new Brad Pack Bratton pack had Matt Dylan, Patrick Swayze,

417
00:46:38.920 --> 00:46:47.039
Robb Loo, Emilio Estevez, Tom Cruise, and then you had

418
00:46:47.559 --> 00:46:53.119
what's his name? Then you had Rumblefish, which was also Coppolo.

419
00:46:53.199 --> 00:46:57.840
Because this is Bar Coppola. He did Rumblefish. We had

420
00:46:57.920 --> 00:47:00.400
quite a few of the same some of the same people,

421
00:47:01.480 --> 00:47:06.760
Matt Dylane, Mickey Rourke, Diane Lane like the other one,

422
00:47:07.119 --> 00:47:11.760
but this was ad also Nicholas Cage, so there's quite

423
00:47:11.760 --> 00:47:21.440
a few things going on here. Apparently Coppola wrote the

424
00:47:21.519 --> 00:47:26.199
screenplay for the film on his days off while shooting

425
00:47:26.239 --> 00:47:32.440
The Outsiders. He made the films back to back, retaining

426
00:47:32.800 --> 00:47:37.440
much of the same cast and crew, particularly Maddalene and

427
00:47:37.639 --> 00:47:45.000
Diana Lane. So those if you've never seen those movies,

428
00:47:46.360 --> 00:48:02.719
Rumblefish and The Outsiders really really good movies, but complete

429
00:48:02.840 --> 00:48:08.840
flops at the box office. Wow. Budget of ten million

430
00:48:09.320 --> 00:48:13.079
for Rumblefish got two and a half million in the

431
00:48:13.079 --> 00:48:24.039
box office. That surprises me. I'd say, other people in

432
00:48:24.119 --> 00:48:29.960
the in the movie Rumblefish, Mickey Rock, you can have

433
00:48:30.960 --> 00:48:38.679
Nicolas Cage, Lawrence Fishburn and Chris ben and Dennis Opper.

434
00:48:38.800 --> 00:48:47.760
But Dennis Opper wasn't a young bloke. Then that's really strange.

435
00:48:48.719 --> 00:48:51.719
What did the Outsiders do? And he at the box office?

436
00:48:53.199 --> 00:48:56.760
So that made a profit? Cost ten million, twenty five

437
00:48:56.800 --> 00:49:06.400
point seven million profit, I know, just that's what it made.

438
00:49:07.480 --> 00:49:10.800
Unless the ten millionaires for both movies at the same time,

439
00:49:12.639 --> 00:49:24.519
which means technically there was a prophet. I mean, The

440
00:49:24.559 --> 00:49:30.280
Outsiders Israeli became a had made. It became a cult movie,

441
00:49:31.239 --> 00:49:44.559
but so did Trumblefish. The film is yes, it's kind

442
00:49:44.559 --> 00:49:48.079
of black and white. I'm pretty sure it's maybe not.

443
00:49:53.119 --> 00:50:01.960
They were just really good movies, both of them. And

444
00:50:02.039 --> 00:50:07.760
I was talking about Mickey Rock coming Mickey Rock. For

445
00:50:07.840 --> 00:50:12.800
those who don't know, it's going to look at his movie,

446
00:50:13.159 --> 00:50:19.679
his movies, movies, movies, movies, movies. He's had so many

447
00:50:20.199 --> 00:50:23.400
stuff written about him. He has a whole different section

448
00:50:23.599 --> 00:50:36.639
our different patriots filmography. It doesn't look the same as

449
00:50:36.639 --> 00:50:39.840
he did. I mean, you know, bearing in mind his

450
00:50:39.880 --> 00:50:43.559
first movie was nineteen seventy nine, so he's not going

451
00:50:43.679 --> 00:50:47.920
to look the same as he used to. And also

452
00:50:48.119 --> 00:50:57.440
he's blimey out then if he started, if he did

453
00:50:57.480 --> 00:51:04.519
a movie in nineteen seventy nine, seventy two, okay, so

454
00:51:05.199 --> 00:51:10.679
let's go back to the movies. Nineteen forty one, so

455
00:51:10.760 --> 00:51:14.000
that's a Steven Spiberg movie. I don't know if he

456
00:51:14.159 --> 00:51:21.920
was where he was on the billin for that. He

457
00:51:22.039 --> 00:51:28.559
did Body Eat, which I think was I remember that.

458
00:51:28.639 --> 00:51:29.320
I think.

459
00:51:31.320 --> 00:51:39.280
Rumblefish nine and a half weeks nineteen eighty six. That's

460
00:51:39.400 --> 00:51:45.800
the first time I really heard of him being the

461
00:51:45.960 --> 00:51:59.920
star John Gray. Oops, I can't get rid of that thing.

462
00:52:00.079 --> 00:52:09.400
From a bit of metal of this desk, John Gray,

463
00:52:09.960 --> 00:52:26.920
fifty shades, fifty shades the coat to Johnson. I wonder

464
00:52:27.039 --> 00:52:30.559
why they called it fifty shades A great do you

465
00:52:30.599 --> 00:52:39.199
think they during they named it after Mickey Rogke's character

466
00:52:40.159 --> 00:52:45.360
me Gray spelled differently, but I do wonder. He's a

467
00:52:45.400 --> 00:52:52.599
little bit of trivia for you. Have you ever heard

468
00:52:54.360 --> 00:53:01.920
anywhere on TV or any movies h the name Hary Potter,

469
00:53:04.440 --> 00:53:09.199
I mean outside of the movies you know, before Harry

470
00:53:09.239 --> 00:53:13.760
Potter The Wizard. Had you ever had the name Harry Potter?

471
00:53:15.880 --> 00:53:19.519
I used to think I've heard this name before, but

472
00:53:19.559 --> 00:53:22.239
I didn't know where. Do you know where? I know

473
00:53:22.239 --> 00:53:23.960
where it came and I'm not going to say this

474
00:53:23.960 --> 00:53:27.039
is where it came from, but do you know where?

475
00:53:27.519 --> 00:53:36.519
It's also used in a movie? Be trivia? It's a

476
00:53:36.639 --> 00:53:47.679
carry on movie. I think it is carry on camping,

477
00:53:50.800 --> 00:53:58.000
carry on camping. That's ever look a look at the

478
00:53:58.800 --> 00:54:06.400
Deep Deep Deep Beep, b yep. Betty Marsden as Harriet Potter.

479
00:54:07.480 --> 00:54:15.960
But in it they call her Harry Potter Harry Potter,

480
00:54:16.719 --> 00:54:21.000
which is kind of it's used. You know, someone called

481
00:54:21.000 --> 00:54:27.000
it Harriets often called it Harry in this country, So

482
00:54:27.320 --> 00:54:33.679
Harry Potter. I wonder, is that where Harry Potter? Woman

483
00:54:35.679 --> 00:54:39.000
the writer that wherever her name is, is that where

484
00:54:39.039 --> 00:54:48.440
she got the the idea of the name A So

485
00:54:48.559 --> 00:55:13.320
it's check h m hm, So I wonder where did

486
00:55:13.360 --> 00:55:26.719
you get the name from? Mhm orphaned? Harriet Potter is

487
00:55:26.800 --> 00:55:38.800
not extraordinary in anyway. Wow, our fan fiction. So someone

488
00:55:38.920 --> 00:55:47.199
made of wrote a book called Harriet Potter. Isn't it

489
00:55:47.199 --> 00:55:51.679
weird if I put Harriet Potter and it's just all

490
00:55:51.719 --> 00:55:59.239
about Harry Potter. But nothing comes up about the the

491
00:55:59.360 --> 00:56:10.280
movie carry On Campin. See, that's a little bit of

492
00:56:11.400 --> 00:56:18.000
trivia that I reckon you didn't know. You might have known,

493
00:56:18.440 --> 00:56:22.639
but I reckon you didn't know because I've kept that

494
00:56:22.719 --> 00:56:28.159
inside my head for years. I've big carry On fan.

495
00:56:28.280 --> 00:56:34.440
I just love those movies. I just they're just warming.

496
00:56:34.760 --> 00:56:40.239
They warmed me, make me feel cozy. Been watching them

497
00:56:40.239 --> 00:56:48.639
since I was a little kid, and the only really

498
00:56:48.800 --> 00:56:55.480
noticed the area or the hairy Botter character in probably

499
00:56:55.480 --> 00:57:04.360
about ten years ago, maybe a bit longer. I love

500
00:57:04.440 --> 00:57:06.280
this little bit of trivia. Oh he's and I'm a

501
00:57:06.280 --> 00:57:11.480
bit of trivia. Do you know the movie Anything Everywhere

502
00:57:11.599 --> 00:57:15.519
All at once? Oh? My god? That wrong? But it

503
00:57:15.679 --> 00:57:19.800
won an Oscar and it was really like great movie.

504
00:57:19.840 --> 00:57:22.480
It is all over the place, but it was very interesting,

505
00:57:23.239 --> 00:57:30.880
good movie, funny and everything. The man in that he

506
00:57:31.039 --> 00:57:40.880
used to be famous. Some people notice anyway, I reckon

507
00:57:40.920 --> 00:57:52.880
a lot of people won't know any anyone, anyone for anyone? No, okay,

508
00:57:53.559 --> 00:58:07.039
he was oh what's his name? Okay, let me check

509
00:58:14.000 --> 00:58:25.239
everything or at once? Okay, everything everywhere all at once. Wikipedia.

510
00:58:25.880 --> 00:58:30.159
Let's have a look at the stars of the film,

511
00:58:30.519 --> 00:58:40.599
Michelle Yo and Stephanie Soup and Keith your Wan. Right,

512
00:58:41.639 --> 00:58:44.960
so I know them. I'm not sure if the movie

513
00:58:44.960 --> 00:58:52.159
you want an Oscar. He's an American actor and he

514
00:58:52.239 --> 00:58:58.480
has got an Academy Award. Wow, So what did he

515
00:58:58.559 --> 00:59:10.599
get the Academy Award for? I didn't know that. Blimey.

516
00:59:14.000 --> 00:59:31.760
What did he get the Academy Award for? Anyway? He

517
00:59:31.840 --> 00:59:35.239
was the kid in Indiana Jones and a Temple of

518
00:59:35.320 --> 00:59:44.519
Doom who's called short round Indie Indie. I thought he

519
00:59:44.679 --> 00:59:51.480
was in more than just one movie. I really did,

520
00:59:55.679 --> 01:00:18.119
he was only one blamey okay, Anan's kindercor okay, fair enough.

521
01:00:18.440 --> 01:00:20.719
I thought he was in all three of them. Just

522
01:00:20.800 --> 01:00:23.679
shows what I know, even though there was more than

523
01:00:23.719 --> 01:00:29.400
three movies. So he did that, he was in the coonies.

524
01:00:29.559 --> 01:00:39.239
I didn't realize that. And then because he's now blaming

525
01:00:39.880 --> 01:00:52.599
fifty three, so he's younger than me. He literally he

526
01:00:52.719 --> 01:00:56.960
carried on work into nineteen eighty four, eighty five, eighty six,

527
01:00:57.079 --> 01:01:02.039
eighty seven, then in ninety one, ninety two, ninety six,

528
01:01:02.559 --> 01:01:07.480
two thousand and two, so he was doing a lot

529
01:01:07.519 --> 01:01:14.159
of movies. And then he had nineteen years off and

530
01:01:14.239 --> 01:01:19.840
he came back and he did Finding O'hannah and then

531
01:01:19.960 --> 01:01:29.239
everything everywhere all at once, which can we just look?

532
01:01:29.360 --> 01:01:32.159
Where did he says he was having won an ascar

533
01:01:32.239 --> 01:01:40.119
an Oscar an Academy Award. I'm telling me one Academy award.

534
01:01:40.159 --> 01:01:56.280
Isn't no one Academy Awards? Why is it right? Academy

535
01:01:56.320 --> 01:02:00.119
Award for Best Supporting Actor for the Everything else for

536
01:02:00.199 --> 01:02:04.679
word all at once. I just found it was like

537
01:02:05.440 --> 01:02:12.760
I was watching the film. He looked so familiar to me,

538
01:02:13.559 --> 01:02:18.679
and I couldn't couldn't place it his mannerisms, his facials,

539
01:02:18.679 --> 01:02:27.719
it features his voice, and literally I can't have not

540
01:02:27.800 --> 01:02:30.440
got a picture him as a kid, but you can

541
01:02:30.519 --> 01:02:35.960
see it's him. It's the same face. And I've had this.

542
01:02:36.119 --> 01:02:41.079
I've had this discussion with my little brother. Some people

543
01:02:41.199 --> 01:02:43.679
have the same face, They just keep the same face

544
01:02:43.760 --> 01:02:46.800
all the way through their life. I do not have

545
01:02:46.840 --> 01:02:48.599
the same face as I used to have when I

546
01:02:48.679 --> 01:02:53.079
was a kid, but my little brother does. He's got

547
01:02:53.199 --> 01:02:57.280
and he's older now, but he's still got the same

548
01:02:57.400 --> 01:03:00.199
face as he had when he was born, or when

549
01:03:00.239 --> 01:03:03.239
he was like one year old or two years old.

550
01:03:04.880 --> 01:03:08.960
If you saw a photograph of him, an eight year

551
01:03:08.960 --> 01:03:11.800
old version of him or six year old, you could

552
01:03:11.840 --> 01:03:16.119
see it was him. It's like, there's no doubt at

553
01:03:16.159 --> 01:03:20.639
all it's him. You see a six year version, six

554
01:03:20.719 --> 01:03:25.639
year old version of me, you wouldn't knows me at all.

555
01:03:27.880 --> 01:03:31.719
I looked like that. He just kept the same face

556
01:03:32.199 --> 01:03:39.000
all the time, and the same with ki Quam, same face.

557
01:03:44.119 --> 01:03:53.800
What's going on here? My phone is just lit up. Oh,

558
01:03:54.079 --> 01:03:59.719
thirteen pounds gone out a Canada, brilliant, Thank you, thanks,

559
01:04:00.679 --> 01:04:07.719
thanks for so much. Right, I need to go to

560
01:04:07.840 --> 01:04:16.079
my breakfast though, Oh Mickey Rock. Wait the second, That's

561
01:04:16.119 --> 01:04:18.719
what I was going to try and talk about Mickey Rock.

562
01:04:23.960 --> 01:04:28.039
I got distracted, So it was in nine and a

563
01:04:28.079 --> 01:04:34.400
half weeks. Really big movie that was, and then it

564
01:04:34.519 --> 01:04:44.639
was an Angel Heart, another really big movie. Ironically, it's

565
01:04:44.639 --> 01:04:48.079
not really ironic, but he was in a movie called

566
01:04:48.199 --> 01:04:54.960
bar Flying, which was a Charles Berkowski script the movie,

567
01:04:54.960 --> 01:05:00.880
and it was a book. I didn't disc other Charles

568
01:05:00.920 --> 01:05:13.760
Berkowski until probably nineteen ninety at the earliest nineteen ninety one,

569
01:05:14.599 --> 01:05:20.119
possibly nineteen ninety two. That was my period when I

570
01:05:20.159 --> 01:05:28.920
was getting into the Beach Generation stuff, Ala Kinsburg and

571
01:05:29.079 --> 01:05:35.400
Jack Carouac. There's Bob Dylan, of course, like you know,

572
01:05:35.559 --> 01:05:36.000
he was.

573
01:05:38.039 --> 01:05:38.119
Not.

574
01:05:38.360 --> 01:05:40.039
I mean, it was kind of if the bea generation

575
01:05:40.280 --> 01:05:50.039
wasn't these single wise and blimey ey had books, loads

576
01:05:50.039 --> 01:05:54.840
of books by all the different Is this something Snider?

577
01:05:59.280 --> 01:06:11.679
Let me have a look be Generation books. Let me

578
01:06:11.800 --> 01:06:17.360
tell you how many of those books I had. So

579
01:06:17.599 --> 01:06:22.159
On the Road yep I had that Held and other

580
01:06:22.280 --> 01:06:26.519
poems by Allen Ginsburg, yep I had that, The dam

581
01:06:26.519 --> 01:06:34.400
Abutments by Jack Carrot, yep I had that. The Naked Lunch, Yeah,

582
01:06:34.440 --> 01:06:38.719
I did have that, The Coney Island of the Mind

583
01:06:40.880 --> 01:06:44.280
As by Lawrence feling Getty. I don't know, but I

584
01:06:44.440 --> 01:06:48.320
definitely had a book by if Lawrence feling Getty, so

585
01:06:48.440 --> 01:06:51.679
maybe that's I did have that one ham On by

586
01:06:51.840 --> 01:06:58.360
by Charles Berkowski, Yes, the Electric Aid Acid did No,

587
01:06:58.639 --> 01:07:02.719
don't remember that one, The bottomle Bee Reader. I think

588
01:07:02.719 --> 01:07:06.159
I did have that. That's what got me into knowing

589
01:07:06.599 --> 01:07:11.519
where to find Caddish and Other Bones by Allen Ginsburg.

590
01:07:11.880 --> 01:07:23.719
I think I had that several Look Vectoun by Charles mccows,

591
01:07:23.760 --> 01:07:28.320
The Key, yep. The Big Sir by Jack Carrouac, yep.

592
01:07:29.920 --> 01:07:42.599
I think that's the only three books I had from him,

593
01:07:43.039 --> 01:07:45.159
because what they would do is they would talk about

594
01:07:45.159 --> 01:07:48.760
each other in their books, which made it more interesting.

595
01:07:49.599 --> 01:08:00.840
Carrie Snyder Turtle Island, Yeah, that Evening Sun and Crimson

596
01:08:01.039 --> 01:08:04.679
by Herbert Hunk. I think I had that as well.

597
01:08:10.880 --> 01:08:16.760
And Women by Charles Perkowski. Yep. I still have got

598
01:08:16.800 --> 01:08:32.479
that in my bookcase now, just trying to find some

599
01:08:32.560 --> 01:08:37.439
of the others that I had. The First Third by

600
01:08:37.520 --> 01:08:43.399
Neil Cassidy, yeap, I had that. I think Nil Cassidy

601
01:08:43.640 --> 01:08:47.760
was one of the He was kind of a starting

602
01:08:47.960 --> 01:08:54.680
role in so many other books. If I'm correct. I

603
01:08:54.800 --> 01:09:01.840
think he's Anakinsburg was very close to him. I think

604
01:09:03.319 --> 01:09:09.520
Notes of the Day Old Man Charles Berkowski yep. And

605
01:09:13.680 --> 01:09:19.439
post Office Charles Berkowski yep. Pictures of the Conweld, Lawrence

606
01:09:19.439 --> 01:09:39.800
feling Getty. Maybe no, just that. Look. Can't seem to

607
01:09:39.880 --> 01:09:51.439
find any any others that I read. I think Lawrence

608
01:09:51.520 --> 01:09:56.479
feeling Getty. He might have been the one that did

609
01:09:56.520 --> 01:10:04.279
the poems about war and stuff. I don't know. I'm

610
01:10:04.319 --> 01:10:16.960
not sure. No, I'm just looking through. I can't see

611
01:10:17.000 --> 01:10:22.760
any other books time on that. There's there was a

612
01:10:22.800 --> 01:10:42.479
book shop in London, Norwest End, London. I don't know

613
01:10:42.479 --> 01:10:51.560
what the name of the bookshop was. It might not

614
01:10:51.720 --> 01:10:58.439
even be there anymore, but there's I'm not I knew

615
01:10:58.479 --> 01:11:02.439
all the bookshops in London, not all the bookshops in London,

616
01:11:03.119 --> 01:11:09.039
but all the probably to be found. Might not know

617
01:11:09.159 --> 01:11:12.079
all the ones in the West End, but a lot.

618
01:11:15.520 --> 01:11:17.560
I'm just thinking there might be the odd one that

619
01:11:17.600 --> 01:11:21.399
I didn't know, hidden away. And I didn't go into

620
01:11:21.439 --> 01:11:28.600
all the second hand shops, but there was one that

621
01:11:28.800 --> 01:11:38.079
was really good and it would have loads of very

622
01:11:38.840 --> 01:11:43.680
I don't know what the right word is. What is

623
01:11:43.760 --> 01:11:46.279
the place I used to get the B generation books

624
01:11:46.279 --> 01:11:52.680
and magazines and stuff from and sort of underground stuff.

625
01:11:56.960 --> 01:12:00.760
But this was underground from the fifties and the sixties

626
01:12:01.439 --> 01:12:06.039
and the seventies. I wasn't really interested in the underground

627
01:12:06.159 --> 01:12:13.680
stuff from then in the nineties. Anyway, I'm gonna have

628
01:12:13.800 --> 01:12:16.960
my breakfast because it's time and I probably need a toilet.

629
01:12:18.800 --> 01:12:22.520
My underpins are shouting at me, please please, please go

630
01:12:22.640 --> 01:12:28.800
to the toilet. Not again, fair enough, So I'm going

631
01:12:28.880 --> 01:12:31.640
to go. Thank you for listening. I still didn't get

632
01:12:31.640 --> 01:12:34.960
ready to talk about Mickey York. Micky York and Mickey

633
01:12:35.039 --> 01:12:38.520
Org what I wanted to say, if I go back

634
01:12:38.560 --> 01:12:48.279
to it. He became a boxer in the nineties, and

635
01:12:51.279 --> 01:12:56.119
it came back he did. I can't think of anything

636
01:12:56.199 --> 01:13:00.880
that he really did that was like a big movie.

637
01:13:02.439 --> 01:13:17.000
And he came back as a Where is It? Two

638
01:13:17.079 --> 01:13:22.600
thousand and five Sin City? He was so good in that.

639
01:13:25.720 --> 01:13:28.359
He was also in Iron Man two. In two thousand

640
01:13:28.399 --> 01:13:36.319
and ten, he was in The Expendables. Then It's twenty

641
01:13:36.439 --> 01:13:43.319
fourteen Sin City two, and I think he was nominated

642
01:13:43.319 --> 01:13:48.039
for an oscar in the Wrestler. But where is the Wrestler?

643
01:13:51.199 --> 01:14:01.119
The wrestler. Where are you man? Oh, two thousand and eight,

644
01:14:01.279 --> 01:14:05.600
so that was after Sin City. I think he got

645
01:14:05.680 --> 01:14:09.640
nominated for an Oscar for that. I don't know if

646
01:14:09.680 --> 01:14:20.439
he wanted though. Did he win the Oscar, Yeah, he did,

647
01:14:20.479 --> 01:14:24.439
he got ordinated win, but he got nominated for Best Actor.

648
01:14:26.680 --> 01:14:31.159
So after his boxing career, he started having surgery to

649
01:14:31.279 --> 01:14:34.239
fix his face, which is why he's got.

650
01:14:36.560 --> 01:14:36.600
This.

651
01:14:36.680 --> 01:14:40.359
Has had a lot of surgery on his face. But

652
01:14:40.479 --> 01:14:45.640
he had I'm not sure how many fights he had,

653
01:14:46.399 --> 01:14:56.760
Mike York, how many fights? How many fights did he have? Dogs? Dogs,

654
01:14:56.800 --> 01:15:03.359
political views, personal live rice not seem to go on there,

655
01:15:06.279 --> 01:15:13.119
but he had Oh, no, he does. He had one, two, three, four, five, six, seven,

656
01:15:13.439 --> 01:15:22.199
eight fights he won, he drew two. So one two, three, four,

657
01:15:22.319 --> 01:15:29.960
five six he won and he drew too. Professional boxing

658
01:15:30.039 --> 01:15:39.039
record six wins for knockouts, two decisions, zero losses, two draws.

659
01:15:39.199 --> 01:15:46.119
So yeah, I don't know. I'm not quite sure why

660
01:15:46.199 --> 01:15:55.680
he turned to boxing, but his training during most of

661
01:15:55.720 --> 01:16:00.439
his boxing career was by Els Angel's member, actor and

662
01:16:00.520 --> 01:16:08.640
celebrity bodyguard Chuck Zito Freddie Roach. He's one of the

663
01:16:08.640 --> 01:16:15.039
most famous coaches in the boxing also trained Rock for

664
01:16:15.159 --> 01:16:27.279
seven fights wow, BlimE me. He used to play Guns

665
01:16:27.279 --> 01:16:30.359
of Roses, sweet Child of Mine as he entered the

666
01:16:30.439 --> 01:16:39.479
ring or his young ringwalk entrance, but in The Wrestler

667
01:16:39.560 --> 01:16:43.880
the movie, he played the same tune as he enters

668
01:16:43.960 --> 01:16:45.079
into the final match.

669
01:16:49.399 --> 01:16:50.720
Wow cool.

670
01:16:56.039 --> 01:17:01.600
Oh well so yeah, that's why he had face reconstruction

671
01:17:01.720 --> 01:17:06.680
surgery to mentors injuries and he was an absolute half

672
01:17:06.760 --> 01:17:15.800
from in the early days. He can still see his eyes,

673
01:17:16.239 --> 01:17:22.359
but it's almost like it's a mask. There's there's no

674
01:17:25.640 --> 01:17:30.199
like the face from what little I've seen of him,

675
01:17:30.359 --> 01:17:33.840
as you know, but it's like the faces an't really moving,

676
01:17:35.640 --> 01:17:37.680
but you can see his eyes. It's almost like his

677
01:17:37.760 --> 01:17:45.760
eyes are behind hidden. It's weird, but I do like

678
01:17:46.399 --> 01:17:54.199
I like his voice, quite a soft voice. H I

679
01:17:54.239 --> 01:17:56.520
don't know if you heard that. Something just clicked for

680
01:17:56.560 --> 01:18:00.600
some reason. So I'm going to go there my breakfast.

681
01:18:01.119 --> 01:18:06.560
Thank you for listening. Remember to be kind to yourself

682
01:18:06.600 --> 01:18:11.000
because you do deserve to be happy. Be gentle of yourself.

683
01:18:12.720 --> 01:18:24.960
You deserve to feel safe. Lots of love. Bye.

684
01:18:25.479 --> 01:18:40.079
Relax in a more deep and meaningful way, maybe in

685
01:18:40.119 --> 01:18:45.680
a way that can not just allow you to feel

686
01:18:47.039 --> 01:18:56.279
calmer now and throughout the time. We've spend together here,

687
01:18:58.279 --> 01:19:04.000
not just relaxed at the end of the recording when

688
01:19:04.000 --> 01:19:10.680
it's finished, and you can enjoy that sense of comfort

689
01:19:10.840 --> 01:19:25.760
and peace, but also I think it would be nice

690
01:19:25.880 --> 01:19:45.680
to have those feelings of relaxation continue for longer after

691
01:19:45.760 --> 01:19:56.279
the recording has ended, so that you can still benefit

692
01:19:59.199 --> 01:20:06.479
from listening to my voice, maybe in a few hours time,

693
01:20:08.399 --> 01:20:21.960
perhaps tomorrow, and then by listening regularly, especially if you

694
01:20:22.039 --> 01:20:26.680
find like some people do and myself as well. I

695
01:20:26.840 --> 01:20:33.600
sometimes I find one particular recording that really resonates with me,

696
01:20:37.960 --> 01:20:40.319
and I just listen to it over and over again

697
01:20:42.600 --> 01:20:55.640
every morning, every evening. There was this recording from We're

698
01:20:55.640 --> 01:21:00.359
going back to about nineteen ninety nine. It was it

699
01:21:00.399 --> 01:21:05.119
wasn't hypnosis, but it was a guided visualization, so it

700
01:21:05.199 --> 01:21:12.359
kind of was hypnosis really and I managed to find

701
01:21:12.399 --> 01:21:16.479
it again and it still has the same effect on me.

702
01:21:19.119 --> 01:21:28.840
And part of it was the person's voice relaxed me,

703
01:21:32.840 --> 01:21:39.520
just felt so peaceful, and I'd look forward to listening

704
01:21:40.039 --> 01:21:52.199
to her in the morning and in the evening. And

705
01:21:52.479 --> 01:22:01.600
I knew before even pressing the play button, as since

706
01:22:01.680 --> 01:22:06.079
I've done that, pressed the play button. This is in

707
01:22:06.119 --> 01:22:20.520
the days of CD players pressed the play button, if

708
01:22:20.560 --> 01:22:23.239
that it might have even been a tape tape recorder.

709
01:22:24.520 --> 01:22:32.880
I'd lie down on the bed and then even without

710
01:22:33.399 --> 01:22:46.399
necessarily listening to her words, because I had to memorized. Really,

711
01:22:51.039 --> 01:22:57.079
it was as if my body knew exactly what to do,

712
01:23:01.840 --> 01:23:23.680
and the muscles just almost went into automatic relaxation, and

713
01:23:23.800 --> 01:23:37.439
I remember my mind would slow down. Now. Now, I

714
01:23:37.840 --> 01:23:44.079
was listening to this recording in the early days of

715
01:23:44.199 --> 01:23:54.880
learning hypnosis, and long before I ever made any videos

716
01:23:55.000 --> 01:23:59.680
or audio recordings myself, because I didn't start doing that

717
01:24:00.199 --> 01:24:14.319
two thousand and six, but I knew, I knew how

718
01:24:16.039 --> 01:24:29.840
helpful I found being able to just let go, to

719
01:24:29.960 --> 01:24:35.159
have that trust in the person that I'm listening to,

720
01:24:42.840 --> 01:24:49.560
knowing that it's going to be just as relaxing, if

721
01:24:51.000 --> 01:25:00.359
not more so. Each time you hear my voice, you

722
01:25:00.439 --> 01:25:12.119
may feel the same. Some people have been listening to

723
01:25:12.159 --> 01:25:26.079
me for over a decade, maybe not solidly, obviously not

724
01:25:26.079 --> 01:25:32.399
twenty four hours a day, but maybe people come back.

725
01:25:34.239 --> 01:25:49.279
Some people maybe listen every day. There's something that I

726
01:25:49.359 --> 01:26:05.359
do which you may not realize by listening, is when

727
01:26:05.640 --> 01:26:21.159
I record these recordings. Now, for example, I also am

728
01:26:21.399 --> 01:26:35.199
affected by the words that I say. So if I

729
01:26:35.199 --> 01:26:42.560
said to you, focus on your feet, notice your feet relaxing.

730
01:26:46.079 --> 01:26:53.960
I will be focusing on my feet. I will be

731
01:26:54.079 --> 01:27:12.159
noticing my feet relaxing. If I said, focus on your hands,

732
01:27:14.960 --> 01:27:24.479
and maybe notice the difference between each hand, perhaps notice

733
01:27:24.600 --> 01:27:30.680
the the air in the room, the temperature of the room.

734
01:27:32.520 --> 01:27:42.920
On the backs of your hands. You may start to

735
01:27:43.520 --> 01:27:51.560
notice what almost feels like a very light breeze, even

736
01:27:51.640 --> 01:27:55.840
though there may not be any type of breeze at

737
01:27:55.880 --> 01:28:08.880
all where you are right now. And as you become

738
01:28:09.520 --> 01:28:23.920
aware of your hands, I'm also aware of how relaxed

739
01:28:24.199 --> 01:28:30.159
my hands our feeling.

740
01:28:31.600 --> 01:28:35.079
Now.

741
01:28:46.600 --> 01:28:52.439
And when it comes to potentially drifting off to sleep,

742
01:28:53.520 --> 01:29:06.079
which may be the reason you're listening, I also feel

743
01:29:06.239 --> 01:29:20.479
drowsy when I make these recordings. I also notice my

744
01:29:20.760 --> 01:29:37.079
mind drifting. In fact, at times I've actually fallen asleep

745
01:29:42.680 --> 01:29:56.840
without even noticing, and then I carry on talking. And

746
01:29:56.920 --> 01:30:02.399
it's only where I listen back to do the editing

747
01:30:06.159 --> 01:30:12.279
I hear snoring, and I think I don't remember snoring.

748
01:30:15.560 --> 01:30:22.399
I remember talking. This snoring was a pig turned up.

749
01:30:26.399 --> 01:30:33.800
That's why I sound like when I snare how I

750
01:30:33.840 --> 01:30:47.359
get really into the whole experience. I don't know how

751
01:30:47.479 --> 01:30:56.680
you feel. How relaxed do you feel in your feet?

752
01:30:59.760 --> 01:31:22.720
How relaxed you feel in your hands? I have noticed

753
01:31:25.319 --> 01:31:41.560
more and more that the more relaxed, deeper level of

754
01:31:41.760 --> 01:31:59.039
comfort you feel, the easier your breathing becomes. It's almost

755
01:31:59.399 --> 01:32:14.800
like hm that additional muscle relaxation. So this allows you

756
01:32:19.680 --> 01:32:46.279
debreath easier without necessarily focusing on your breath, however, being

757
01:32:46.319 --> 01:33:16.000
able to notice the ease in which you breathe so naturally.

758
01:33:30.640 --> 01:34:13.359
You breathe so very easily and smoothly. Whenever I imagine my

759
01:34:13.600 --> 01:34:29.960
breathing improving, when I've got my eyes closed, I tend

760
01:34:30.039 --> 01:34:50.560
to visualize a beautiful field with trees and flowers producing

761
01:34:50.680 --> 01:35:24.720
all that life giving oxygen. It feels nice to, if

762
01:35:24.840 --> 01:35:55.520
nothing else, just taking some time away from everything, enjoying

763
01:36:01.800 --> 01:36:53.000
that feeling of peace serenity with a joyful heart. Time

764
01:36:53.439 --> 01:37:24.119
seems to just drip by, so very slowly, relaxed, so

765
01:37:24.680 --> 01:38:04.119
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

766
01:38:20.760 --> 01:39:16.920
completely free, noticing that your mind has slowed down. Slowed

767
01:39:17.039 --> 01:40:03.359
down because nothing really requires your attention, you can enjoy

768
01:40:08.039 --> 01:40:20.119
the physical sensations of allowing the stress to rip out

769
01:40:20.159 --> 01:40:39.680
of your body to appear out of every part of

770
01:40:39.840 --> 01:41:04.439
your body and being released from your brain. Long your

771
01:41:04.479 --> 01:42:07.680
mind slowly but surely, the muscle slax, relax us really

772
01:42:12.800 --> 01:42:53.520
so very deeply, rs so deeply. And the feelings, the

773
01:42:53.720 --> 01:43:19.039
pleasant feelings in your arms and shoulders, deepening each part

774
01:43:19.199 --> 01:44:00.119
of your body further and deeper and deeper medicine, the

775
01:44:00.279 --> 01:45:02.159
feelings in the back of your neck, feelings in your wrists, muscles,

776
01:45:03.680 --> 01:45:40.920
in front of your body. I also feeling peaceful deeply.

777
01:45:58.000 --> 01:46:08.279
There's a sense of peace spreads through your very core.

778
01:46:38.800 --> 01:46:59.199
Even when you focus on your mind, your mind becomes

779
01:46:59.640 --> 01:48:28.239
mm hm be slowern deep relaxing, a very slow Your

780
01:48:28.359 --> 01:49:26.079
stomach p's forin's stomach your back. Notice Notice how relaxed

781
01:49:30.399 --> 01:50:08.479
you'd now feel in the hole of your back. In

782
01:50:08.840 --> 01:50:17.920
spy from your brain all the way down the middle

783
01:50:17.960 --> 01:50:29.439
of your back, sending and receiving millions of messages every

784
01:50:29.560 --> 01:52:00.680
day deecomfort increasing deeply relaxed, You me pretty, and those

785
01:52:00.720 --> 01:52:10.399
signals down your spine or cord into every part of

786
01:52:10.479 --> 01:52:56.520
your body. Your shins and your calf muscles were elbows

787
01:53:00.199 --> 01:53:25.079
h feelings of peace and tranquility spreading through your body.

788
01:53:30.079 --> 01:53:46.319
Tips of your toes, to your eyes, your fingers, all

789
01:53:46.359 --> 01:53:47.199
the way till.

790
01:53:47.039 --> 01:53:47.920
You lower back.

791
01:53:49.960 --> 01:55:12.760
M thinker, reitinger, please drifting mind, this wandering away, happy

792
01:55:13.560 --> 01:55:54.000
to let go, let go completely, let go, so tranquil

793
01:56:18.119 --> 01:56:56.199
the whole body, enjoying a sensor letting go, he even more.

794
01:58:04.279 --> 01:58:05.279
Peace for.

795
01:58:39.199 --> 01:58:54.119
Enjoy the space, this space of peace.

796
01:58:57.239 --> 01:59:25.279
And safety, so firy, f.

797
01:59:29.560 --> 02:00:44.920
Relaxed, assassas.

798
02:01:00.079 --> 02:01:20.319
And letting go. Maybe we can just.

799
02:01:23.119 --> 02:01:31.960
Focus on the different parts of your body, just to

800
02:01:32.239 --> 02:03:01.039
notice your fueheir than your eyes, Utu said Louis, noticing

801
02:03:01.279 --> 02:03:21.359
a sense of complete freedom, absolute freedom.

802
02:04:06.800 --> 02:04:34.079
Drif drift Pea's for.

803
02:04:36.159 --> 02:05:17.960
Energy, peace to breeze so much easy.

804
02:05:59.079 --> 02:05:59.279
Leave.

805
02:06:20.640 --> 02:06:32.279
You may have or may not have noticed your mind

806
02:06:32.960 --> 02:07:10.680
drifting peace for.

807
02:07:24.840 --> 02:07:28.159
Moly, even more deeply.

808
02:07:33.079 --> 02:08:20.319
In the direction of total blissful pace, blissful pace to

809
02:09:08.760 --> 02:10:20.399
total peace. Come so calm, let him go, peace with

810
02:10:20.840 --> 02:11:35.079
mind rex forty relax so relaxed. Your body feels almost invisible,

811
02:11:50.319 --> 02:12:52.560
so very relaxed. I'm peaceful, so peaceful, RelA likea so peaceful,

812
02:13:10.720 --> 02:13:16.960
And you could start to notice that you are feeling

813
02:13:17.319 --> 02:13:28.560
more relaxed, even though I've not purposely focused your mind

814
02:13:29.520 --> 02:13:37.079
upon that sense of physical comfort. That is growing within

815
02:13:37.199 --> 02:13:46.359
you throughout your body, and your mind starts to slow down,

816
02:13:51.279 --> 02:13:58.520
and that could be almost in recognition of I guess

817
02:13:58.840 --> 02:14:11.399
my speech not being particularly fast, and things just generally

818
02:14:13.039 --> 02:14:24.079
feel calmer. Just by listening to my voice, you give

819
02:14:24.119 --> 02:14:31.039
yourself an opportunity to take a break from the day,

820
02:14:33.199 --> 02:14:40.720
take a break from your life as it is, and

821
02:14:40.800 --> 02:14:48.600
to give yourself a rest, giving yourself permission to take

822
02:14:48.640 --> 02:14:54.239
some time off, and to allow your body to relax

823
02:14:55.920 --> 02:15:03.880
and allow your mind to slow down, which in turn

824
02:15:06.479 --> 02:15:17.199
releases the tension any stresses that you had in your body.

825
02:15:18.079 --> 02:15:21.960
It's almost as if the parts of your body just

826
02:15:22.239 --> 02:15:33.960
open up, allowing the negativity out and at the same

827
02:15:34.039 --> 02:15:45.359
time replacing that negativity with positive heathing energy, which then

828
02:15:45.520 --> 02:15:54.800
fills your body up and your mind to also starts

829
02:15:54.840 --> 02:16:10.000
to appreciate those fearing things of increasing confidence, an almost

830
02:16:10.600 --> 02:16:26.880
uplifting feeling, positive healing, an energy that spreads through your

831
02:16:26.920 --> 02:16:38.159
body like a wave of comfort. And all this comes

832
02:16:38.239 --> 02:16:50.239
from just allowing yourself a few minutes, maybe half an hour,

833
02:16:50.760 --> 02:17:00.959
however long you want it to be, just rest and

834
02:17:01.120 --> 02:17:11.159
allow your mind and your body to almost reset itself

835
02:17:14.000 --> 02:17:29.799
to the settings of comfort and relaxation. Calmness, which allows

836
02:17:30.120 --> 02:17:42.920
more room for feelings of pleasure and happiness to move

837
02:17:43.399 --> 02:17:52.200
around your body and into your mind, almost as if

838
02:17:52.239 --> 02:18:02.040
your mind and your body are sinking together, almost mirroring

839
02:18:02.840 --> 02:18:15.760
each other with that growing positivity and calmness, and it

840
02:18:15.799 --> 02:18:23.520
feels nice. It really does feel nice to know that

841
02:18:23.559 --> 02:18:32.760
you are the one that has allowed yourself to feel

842
02:18:33.200 --> 02:18:41.520
more comfort and to experience.

843
02:18:43.120 --> 02:18:44.360
More of this.

844
02:18:46.040 --> 02:19:01.600
Deep relaxation spreading throughout your body. And so I focus

845
02:19:02.799 --> 02:19:08.760
on each part of your body. You can notice that

846
02:19:08.760 --> 02:19:23.159
that part becomes even more relaxed just by focusing on

847
02:19:23.239 --> 02:19:35.520
It becomes even more calm and comfortable just by focusing.

848
02:19:39.559 --> 02:19:45.639
And as I move down your body, starting at your head,

849
02:19:48.000 --> 02:19:54.719
the parts that you've already focused on, will continue to

850
02:19:54.879 --> 02:20:02.520
relax deeply, and those parts to with not yet focused

851
02:20:02.559 --> 02:20:15.959
on or just automatically release any remaining tension in anticipation

852
02:20:16.319 --> 02:20:18.200
of even more.

853
02:20:18.319 --> 02:20:21.000
Comfort about to come.

854
02:20:26.479 --> 02:20:32.920
Now, I'm going to start by focusing on your forehead.

855
02:20:35.200 --> 02:20:43.639
Just being aware of the feelings of your forehead and

856
02:20:43.680 --> 02:20:51.159
any background sounds like mister Herbert the Pigeon can just

857
02:20:51.200 --> 02:20:58.639
allow you to feel even more relaxed. Just means you're

858
02:20:58.680 --> 02:21:05.479
in the moment. This isn't This isn't a sterile environment.

859
02:21:06.840 --> 02:21:14.639
This is the world. I live in the countryside, so

860
02:21:14.680 --> 02:21:25.159
there's lots of nature sounds around. So as you focus

861
02:21:25.239 --> 02:21:32.239
on your forehead, just notice how it becomes even more

862
02:21:32.280 --> 02:21:41.840
relaxed as you focus only on my voice and that

863
02:21:42.079 --> 02:21:52.920
part of your body. Moving down to your eyes, focusing

864
02:21:53.159 --> 02:22:04.079
on your eyes, noticing how your eyelids feel so heavy

865
02:22:06.520 --> 02:22:13.559
yet so light at the same time, and all the

866
02:22:13.680 --> 02:22:26.600
muscles around your eyes relaxing completely. Moving your focus down

867
02:22:26.639 --> 02:22:33.120
to your mouth, your lips, your tongue, your teeth, and

868
02:22:33.159 --> 02:22:46.319
your gums, the whole of your mouth relaxing, calm and loose,

869
02:22:50.760 --> 02:22:58.559
as you focus now on your jaw, not just a

870
02:22:58.680 --> 02:23:03.600
part of your journey, your mouth and your chin put

871
02:23:03.680 --> 02:23:07.879
all the way up the size of your face to.

872
02:23:07.879 --> 02:23:22.479
Your ears, the hole of your jaw feeding more relaxed.

873
02:23:25.879 --> 02:23:43.239
And calm. Focusing on your neck, the front of your

874
02:23:43.360 --> 02:23:55.840
neck and your throat relaxing and loose and calm. The

875
02:23:56.159 --> 02:24:01.799
sides of your neck out and the left side of

876
02:24:01.879 --> 02:24:08.799
your neck relax and loose.

877
02:24:12.479 --> 02:24:14.319
And calm.

878
02:24:19.639 --> 02:24:26.520
And now the back of your neck, focusing on the

879
02:24:26.559 --> 02:24:37.000
back of your neck, letting go of any tension that

880
02:24:37.159 --> 02:24:39.440
may have been there before.

881
02:24:40.719 --> 02:24:42.639
And enjoying that.

882
02:24:45.239 --> 02:24:56.399
Sense of increasing comfort and release that you can experience

883
02:24:57.520 --> 02:25:07.079
in the back of your neck, moving down your back

884
02:25:09.520 --> 02:25:14.319
and moving either side of your spine right from the

885
02:25:14.360 --> 02:25:14.799
top of.

886
02:25:14.760 --> 02:25:15.600
Your back.

887
02:25:17.200 --> 02:25:20.879
All the way down to the bottom of your back

888
02:25:26.920 --> 02:25:38.239
down to your lower back, and as you move up

889
02:25:38.280 --> 02:25:47.120
and down your spine, you can feel the muscles either

890
02:25:47.239 --> 02:26:00.799
side of your spine relaxing even more. And as those

891
02:26:00.920 --> 02:26:10.399
muscles relax, that sense of comfort starts to spread outwards

892
02:26:11.959 --> 02:26:21.559
from your spine into both sides of your back, the

893
02:26:21.639 --> 02:26:25.159
top of your back, the middle, and your lower back.

894
02:26:28.680 --> 02:26:35.840
And as you scan gently and slowly up and down

895
02:26:36.000 --> 02:26:41.120
your back, there's the muscles in the top of your

896
02:26:41.159 --> 02:26:51.120
back relax and become looser. The muscles in the middle

897
02:26:51.159 --> 02:26:58.440
of your back also seem to just almost divide from

898
02:26:58.520 --> 02:27:12.000
each other, separating and almost melting, and in your lower

899
02:27:12.040 --> 02:27:23.600
back it seems to be an extra special feeling of comfort.

900
02:27:28.840 --> 02:27:35.000
The spreads into your hips, so down your lower back,

901
02:27:35.319 --> 02:27:43.319
into your hips, into the area where your cosicks are,

902
02:27:46.840 --> 02:27:54.760
and into your buttocks, and all those muscles that spread.

903
02:27:55.840 --> 02:28:00.879
In your lower back into your area.

904
02:28:03.600 --> 02:28:20.000
Start to melt, start to really let go, and don't

905
02:28:20.040 --> 02:28:27.079
even nowhere about to focus on your shoulders. Your back

906
02:28:27.360 --> 02:28:38.319
and your spine will continue to let go, continue to

907
02:28:38.559 --> 02:28:53.159
relax so calmly, And if you focus on your shoulders,

908
02:28:54.879 --> 02:29:14.719
you may notice that they're already feeling really loose, already feeding,

909
02:29:19.840 --> 02:29:37.600
calm and feeling those muscles then move from your neck

910
02:29:39.000 --> 02:29:58.479
into your shoulders feel so soft and gentle, so smooth.

911
02:30:04.000 --> 02:30:16.600
And calm, and the.

912
02:30:16.639 --> 02:30:30.200
Feeding in your shoulders seems to spread deep into your shoulders,

913
02:30:32.200 --> 02:30:41.479
that sense of relaxation, not just traveling deeply into your muscles,

914
02:30:44.920 --> 02:30:58.159
but also relaxing the bones and moving all away to

915
02:30:58.360 --> 02:31:07.360
underneath your arms, relaxing a whole area between the tops

916
02:31:07.399 --> 02:31:11.680
of your shoulders and underneath your arms.

917
02:31:15.520 --> 02:31:16.040
Healing.

918
02:31:21.440 --> 02:31:22.239
You feel so.

919
02:31:24.040 --> 02:31:38.120
Relaxed and comfortable in your shoulders. Who sends that deep

920
02:31:38.920 --> 02:31:59.920
healing message into your arms? You may feel almost as

921
02:32:00.200 --> 02:32:06.920
if your arms are not even there, because they're so relaxed,

922
02:32:10.079 --> 02:32:55.920
so deeply relaxed, so so calm.

923
02:32:40.959 --> 02:32:41.120
So.

924
02:32:47.799 --> 02:33:02.879
Pose not feeling spreading all the way down your arms,

925
02:33:05.600 --> 02:33:36.159
two elbows, including your elbows circumforts spreads or away into wrists,

926
02:33:38.479 --> 02:33:54.040
your forearments and your wrists so heavy, yet at the

927
02:33:54.120 --> 02:34:41.479
same time, sunlight and gentle fuks now on your hands,

928
02:35:03.159 --> 02:35:35.479
my hands, so peaceful. In your hands, there's a sense of.

929
02:35:38.479 --> 02:35:53.000
Real peace. It just seems to.

930
02:35:56.879 --> 02:36:18.120
I feel so familiar in your hands, relax deeply, Yes,

931
02:36:35.520 --> 02:37:09.440
your fingers, A thing.

932
02:37:09.559 --> 02:37:43.159
Is sadly nothing.

933
02:37:43.360 --> 02:37:44.479
It tips.

934
02:38:12.639 --> 02:38:31.840
Moving your attention to reffront to your body, so comfortable,

935
02:38:42.760 --> 02:40:27.920
Moving your focus to your legs, A musculs in your thighs, knees,

936
02:40:31.959 --> 02:43:08.879
so relaxed, a calf muscles just shames copuzily four and

937
02:43:09.040 --> 02:43:30.319
the faathing your feet. Sir, peaceful, so calm, so peaceful,

938
02:43:37.440 --> 02:44:18.159
so calm, so peaceful, so calm.

939
02:44:18.840 --> 02:44:19.000
So.

940
02:44:20.879 --> 02:44:52.200
Peace fall RelA sing peace fall, so calm. I love

941
02:44:52.440 --> 02:44:59.399
that deep relaxation, to spread your chest in your stom,

942
02:45:12.680 --> 02:45:13.639
letting go.

943
02:45:15.719 --> 02:45:18.440
Of everything.

944
02:45:29.680 --> 02:45:35.680
So I'm gonna start counting down now, from twenty down

945
02:45:35.760 --> 02:45:43.879
to one. You can imagine in a way it's like

946
02:45:44.680 --> 02:45:51.120
just walking down some steps and each step or twenty steps,

947
02:45:51.200 --> 02:46:02.520
and each step represents a level of comfort, each dep represents.

948
02:46:04.319 --> 02:46:05.559
A deepening.

949
02:46:07.079 --> 02:46:17.360
Of that comfort, and the furvies you walk down those

950
02:46:17.559 --> 02:46:29.360
steps that a deeper and more relaxed you feel. So

951
02:46:30.040 --> 02:50:19.959
starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen, three

952
02:51:02.719 --> 02:53:10.600
four four, teen too well.

953
02:54:09.520 --> 02:55:01.200
F h.

954
02:55:20.319 --> 02:58:29.440
S nine eight seven.

955
03:00:00.360 --> 03:00:17.319
Six d.

956
03:00:24.680 --> 03:01:22.000
A five.

957
03:02:40.799 --> 03:06:19.319
Four h h one.

958
03:07:08.879 --> 03:07:09.600
And now.

959
03:07:13.959 --> 03:07:26.639
As you focus on your eyes, we're gonna count down

960
03:07:27.000 --> 03:07:42.799
from ten dout one, focusing just on your eyes, your eyelids,

961
03:07:43.239 --> 03:07:52.040
the muscles around your eyes, your eye walls themselves, our

962
03:07:52.200 --> 03:07:53.440
whole area.

963
03:07:56.120 --> 03:08:10.600
That makes up your eye. And as we count down from.

964
03:08:10.639 --> 03:08:25.319
Ten down to one, whilst focusing on your eyes, you'll

965
03:08:25.680 --> 03:08:31.000
become twice is relaxed.

966
03:08:32.520 --> 03:08:36.120
With each number counting down.

967
03:08:40.000 --> 03:08:46.959
That you may find the all you want to do

968
03:08:47.479 --> 03:08:56.399
is just drift off to sleep. And if that's what

969
03:08:56.680 --> 03:09:09.200
you want, then just allow yourself to do that. Now,

970
03:09:12.159 --> 03:09:18.120
focus in on your eyes. I'm going to begin counting

971
03:09:18.280 --> 03:10:02.319
down from ten down to one right now. Ten nine.

972
03:10:36.319 --> 03:11:00.360
Eight h.

973
03:11:15.760 --> 03:11:30.079
U s.

974
03:12:29.680 --> 03:18:49.239
S five four three two one. So count down ten

975
03:18:49.360 --> 03:18:49.959
to one.

976
03:18:51.799 --> 03:18:54.520
Ten nine.

977
03:18:55.959 --> 03:19:23.639
Eight seven six five four three two one. And maybe

978
03:19:23.799 --> 03:19:26.680
that was a bit too quick in order to relax.

979
03:19:27.920 --> 03:19:32.159
Maybe it's a bit too fast for you to notice

980
03:19:32.440 --> 03:19:40.479
the calming of your body, maybe even a little bit

981
03:19:40.559 --> 03:19:41.520
of pressure.

982
03:19:41.159 --> 03:19:44.639
There, Like you're counting down from ten to one.

983
03:19:44.760 --> 03:19:46.159
What do you expect me to do?

984
03:19:46.479 --> 03:19:46.680
Man?

985
03:19:47.600 --> 03:19:52.159
Expect me to stick gold floppy? Just because you're counting down.

986
03:19:57.760 --> 03:20:01.040
If you try it again, but this time I go

987
03:20:01.200 --> 03:20:08.600
this lower. This time, as you focus on the whole

988
03:20:08.680 --> 03:20:14.920
of your body before we focus on your legs. Just

989
03:20:15.159 --> 03:20:25.159
notice how your body does start to feel more relaxed

990
03:20:29.920 --> 03:21:31.879
with every number that I count down ten nine, eight, seven, six, five, four, three,

991
03:21:45.360 --> 03:22:23.079
two one, And just notice how how you feel, generally,

992
03:22:23.520 --> 03:22:37.799
how your body feels. It's not necessarily even about counting

993
03:22:37.959 --> 03:22:45.040
down from ten to one. It's that space that you have,

994
03:22:46.399 --> 03:23:04.840
that space between being active physically or mentally to just

995
03:23:09.600 --> 03:23:14.760
sitting or lying down, just being there, not doing anything,

996
03:23:14.959 --> 03:23:21.559
not saying anything, nor deeding to think about anything. So

997
03:23:22.280 --> 03:23:25.280
it opens up a space, you know, a bit of

998
03:23:25.360 --> 03:23:36.319
a space, a gap. And the more I camped down

999
03:23:36.399 --> 03:23:43.760
from ten to one, the bigger that gap becomes. So

1000
03:23:43.920 --> 03:23:56.280
there's that gap of calmness, of comfort, relaxation. It's a

1001
03:23:56.440 --> 03:24:10.479
nice feeling, and it moves those stresses or discomforts physically

1002
03:24:10.680 --> 03:24:13.159
or emotionally, moves them.

1003
03:24:14.680 --> 03:24:15.040
Away.

1004
03:24:21.840 --> 03:24:26.000
Allows you to just.

1005
03:24:29.000 --> 03:24:29.680
Slow down.

1006
03:24:33.319 --> 03:24:36.200
Someone to count again from ten down to one, and

1007
03:24:36.399 --> 03:24:46.360
notice that gap widening, the gap, and as it widens,

1008
03:24:46.440 --> 03:24:52.799
it's almost like the stress and attention falls into the gap.

1009
03:25:06.280 --> 03:26:02.319
It gives you that distance, that space now ten, nine, eight, seven, six, five,

1010
03:26:13.440 --> 03:26:49.079
four three two.

1011
03:27:07.319 --> 03:27:07.559
One.

1012
03:27:19.479 --> 03:27:39.559
How does your body feel now? Can you notice that

1013
03:27:40.600 --> 03:27:51.440
the feeling calmer, the feeling.

1014
03:27:53.360 --> 03:27:55.200
More relaxed.

1015
03:28:17.120 --> 03:28:21.440
As we now focus on your legs, just your legs.

1016
03:28:37.440 --> 03:28:57.600
We're just gonna start with focusing on your thighs. Of course,

1017
03:28:57.719 --> 03:29:01.399
it's not the most ex sighting thing to be doing,

1018
03:29:02.200 --> 03:29:08.559
because I'm sure, like most of your body is not

1019
03:29:08.639 --> 03:29:20.799
a lot going on right now. Just focusing on the

1020
03:29:20.959 --> 03:29:27.000
whole of your thighs, the tops of your thighs, the

1021
03:29:27.319 --> 03:29:33.959
sides of your thighs, the bottoms of your thighs, your

1022
03:29:34.079 --> 03:29:39.360
outer thighs, and your inner thighs. Basically the whole of

1023
03:29:39.440 --> 03:29:47.239
your thigh that leads into your hip and it goes

1024
03:29:48.280 --> 03:29:49.319
down to your.

1025
03:29:51.239 --> 03:29:51.959
Knee joints.

1026
03:29:57.079 --> 03:30:04.319
Now, this is a big area. It's a very heavy area.

1027
03:30:04.840 --> 03:30:10.799
It's very strong. Probably the strongest muscles in your body

1028
03:30:11.399 --> 03:30:25.799
are in your thighs. But I don't think we perhaps

1029
03:30:27.799 --> 03:30:40.520
give enough attention to our thighs. Perhaps we don't acknowledge

1030
03:30:41.200 --> 03:31:00.559
how important our thighs are to our lives, how much

1031
03:31:03.200 --> 03:31:16.719
they actually do for us all through our lives. And

1032
03:31:16.840 --> 03:31:18.680
it may seem to sound.

1033
03:31:18.559 --> 03:31:19.319
Really weird, but.

1034
03:31:22.200 --> 03:31:28.319
I think that all of our body parts, especially our thighs,

1035
03:31:29.319 --> 03:31:36.639
need some TLC, a bit of love shown, a bit

1036
03:31:36.719 --> 03:31:55.959
of acknowledgement, thank you gratitude for our thighs do for us.

1037
03:32:02.520 --> 03:32:08.159
And I know this may sound a bit strange. Maybe

1038
03:32:08.200 --> 03:32:11.000
you think, why am I sure? How I should be

1039
03:32:11.040 --> 03:32:15.840
out in the garden hugging a tree or something. Well,

1040
03:32:19.959 --> 03:32:22.239
it's hard to set a microphone up on a tree.

1041
03:32:23.319 --> 03:32:25.520
That's why I'm doing this indoors. Otherwise I would be

1042
03:32:25.559 --> 03:32:29.319
outside hugging a tree. Now I can't see the television

1043
03:32:29.360 --> 03:32:37.959
from the tree. If you move down to your knees

1044
03:32:39.840 --> 03:32:47.799
gain such an important part. And I think we don't

1045
03:32:47.879 --> 03:32:55.719
necessarily I'll speak for myself here. I don't necessarily appreciate

1046
03:32:57.520 --> 03:33:02.600
all that my knees do for me until I have

1047
03:33:02.719 --> 03:33:06.079
a problem with my knee. It's occasionally, if I ever,

1048
03:33:07.680 --> 03:33:11.639
maybe i'll bash it or it's aching for some reason.

1049
03:33:13.360 --> 03:33:19.559
It's then that I realize how much it does. You know,

1050
03:33:19.680 --> 03:33:25.600
the benefit of being able to use my legs without

1051
03:33:27.399 --> 03:33:34.639
any kind of physical discomfort is a beautiful thing that's

1052
03:33:34.840 --> 03:33:43.239
possibly not appreciated until it's temporarily removed. You know that's comfort.

1053
03:33:47.360 --> 03:33:51.959
But as you focus on your knees, regardless of how

1054
03:33:52.040 --> 03:33:59.520
your knees feel. You can have that sense of gratitude

1055
03:34:01.079 --> 03:34:03.680
and love to your knees for all that they do

1056
03:34:03.879 --> 03:34:16.840
for you, and you can still have that attention on

1057
03:34:17.000 --> 03:34:23.159
your thighs and maybe notice how your thighs feel. Maybe

1058
03:34:23.479 --> 03:34:40.920
you've noticed that they are relaxing more deeply as you

1059
03:34:41.040 --> 03:34:46.280
focus now on the bottoms of your legs, your shins

1060
03:34:47.159 --> 03:34:52.719
and your calf muscles and the bones between your knees

1061
03:34:53.559 --> 03:35:01.319
and your feet incorporate, and of course your ankles so important.

1062
03:35:06.840 --> 03:35:11.440
You know, anyone that's had even like the slightest sprain

1063
03:35:11.559 --> 03:35:18.520
of an ankle knows how how much we take our

1064
03:35:18.719 --> 03:35:27.280
ankles for granted. And it's kind of strange in a

1065
03:35:27.319 --> 03:35:32.920
way when you think that. You know, logically, our wrists

1066
03:35:33.079 --> 03:35:35.920
are a lot thinner than the rest of our arms,

1067
03:35:37.079 --> 03:35:40.559
which is okay, it doesn't I can't see any problem

1068
03:35:40.600 --> 03:35:45.479
with that because we're just picking stuff up. But our

1069
03:35:45.600 --> 03:35:51.399
ankles so much thinner than the rest of our legs,

1070
03:35:57.840 --> 03:36:02.239
and from a physics perspective or logical even it doesn't

1071
03:36:02.319 --> 03:36:08.280
really make sense that all this weight would ultimately be

1072
03:36:09.399 --> 03:36:19.440
resting on your ankles then leading to your feet that

1073
03:36:20.000 --> 03:36:28.959
thin area, thin bone. Yeah, it does so much great work.

1074
03:36:31.159 --> 03:36:40.639
Supports us, supports our body for a lifetime, helps us

1075
03:36:41.360 --> 03:36:50.680
to balance, helps you to get around and be mobile.

1076
03:36:57.040 --> 03:37:04.840
And there's the calf muscles. Of course, when I was younger,

1077
03:37:05.200 --> 03:37:08.520
I couldn't see the point in calf muscles. Didn't seem

1078
03:37:08.559 --> 03:37:13.639
to do anything. Okay, if I walked around on tiptoes,

1079
03:37:14.440 --> 03:37:18.280
then my calf muscles get some work. But of course

1080
03:37:18.360 --> 03:37:22.479
that's not true. The calf muscles are being used whenever

1081
03:37:22.559 --> 03:37:30.799
we use our legs, and your shins.

1082
03:37:33.559 --> 03:37:34.920
There to protect.

1083
03:37:36.479 --> 03:37:45.120
Your lower legs, shaped in a way, almost as a

1084
03:37:45.200 --> 03:37:57.479
protector for the bone, leading of course to your ankles

1085
03:38:00.840 --> 03:38:07.399
and your feet. But we're not going to focus on

1086
03:38:07.520 --> 03:38:09.600
your feet. We're just going to focus on the legs.

1087
03:38:11.719 --> 03:38:16.319
I realize that now that I've mentioned your feet, it

1088
03:38:16.479 --> 03:38:21.360
probably focuses on them anyway. For maybe I should focus

1089
03:38:21.440 --> 03:38:27.280
on your feet a little bit. You can have them

1090
03:38:27.360 --> 03:38:32.879
in your awareness, the same as you have your thighs

1091
03:38:33.159 --> 03:38:37.440
in your awareness. Even though we haven't been focusing on

1092
03:38:37.639 --> 03:38:43.799
your thighs a few minutes, we've been focusing on your ankles,

1093
03:38:49.479 --> 03:39:04.719
there's still that sensation of comfort in your thighs in

1094
03:39:04.840 --> 03:39:14.239
this that movement of energy because the thighs hold lots

1095
03:39:14.280 --> 03:39:19.799
of different sensations. Of course, there's the muscles, the big

1096
03:39:20.159 --> 03:39:32.239
straw muscles that we have in our thighs, but the

1097
03:39:32.479 --> 03:39:38.399
skin on the outside of the thighs, as in the

1098
03:39:38.559 --> 03:39:44.159
outside of all of our body, can be very sensitive,

1099
03:39:48.040 --> 03:40:01.239
sensitive to the touch, sensitive to temperature, and inside your

1100
03:40:01.360 --> 03:40:08.799
thighs the bones, there's the muscle, there's the blood, vessels,

1101
03:40:08.959 --> 03:40:14.760
the arch trees, all this stuff that's inside your thighs.

1102
03:40:19.079 --> 03:40:22.239
And I guess sometimes it'd be nice if you could

1103
03:40:22.280 --> 03:40:27.639
actually put your fingers inside your thighs and a message,

1104
03:40:30.000 --> 03:40:33.559
so you can message on the outside, of course, but

1105
03:40:33.639 --> 03:40:36.760
to be able to get deep into the muscles and

1106
03:40:36.840 --> 03:40:41.959
to be able to just message inside your thighs, message

1107
03:40:42.000 --> 03:40:50.079
in the bones of your leg, massage in all the

1108
03:40:50.239 --> 03:40:56.719
veins and just gently heaving your thighs.

1109
03:41:00.280 --> 03:41:01.920
And you could move down.

1110
03:41:03.680 --> 03:41:08.719
Message and inside your knees. It's a message in those bones,

1111
03:41:09.760 --> 03:41:16.760
but with healing fingertips spreading that healing energy deep into

1112
03:41:16.879 --> 03:41:26.280
the joints of your knees. Of course, there's the back

1113
03:41:26.559 --> 03:41:31.680
of your your knee or the inside crease where your

1114
03:41:31.760 --> 03:41:39.319
knee is. It's a very sensitive area, very it feels

1115
03:41:39.399 --> 03:41:43.399
very nice when you stroke it. That might be because

1116
03:41:44.280 --> 03:41:49.239
it's an area that's not really touched very often. It's

1117
03:41:49.399 --> 03:41:55.920
almost like a hidden part, that crease in your legs.

1118
03:41:56.000 --> 03:42:03.040
It's almost it's like a part that has a sensitivity,

1119
03:42:03.120 --> 03:42:13.559
which is a little bit different. Of course, it's protected

1120
03:42:13.680 --> 03:42:24.920
by your legs, so you can imagine putting your fingers

1121
03:42:25.079 --> 03:42:35.120
into that crease in your legs, folding between your legs,

1122
03:42:35.840 --> 03:42:40.440
you can just message with your fingertips. Imagine your fingertips

1123
03:42:40.559 --> 03:42:51.040
going inside, massage in the muscle tissue. You can of

1124
03:42:51.159 --> 03:42:58.239
course feel the bones of your knees heading through your fingertips,

1125
03:43:05.639 --> 03:43:10.959
and then as you go down to your calf muscles,

1126
03:43:11.360 --> 03:43:13.079
and that's a part. I'd like to be able to

1127
03:43:13.920 --> 03:43:20.399
really put my fingertips deep inside my calf muscles and

1128
03:43:20.639 --> 03:43:27.399
massage in every single tissue of that muscle.

1129
03:43:28.600 --> 03:43:30.440
Healing every part.

1130
03:43:36.399 --> 03:43:42.479
And then doing the same for my shins, massage in

1131
03:43:42.639 --> 03:43:50.159
and gently stroking the bones, gently stroking them, healing in

1132
03:43:50.280 --> 03:43:57.479
a loving way because they deserve to be treated. There's

1133
03:43:57.559 --> 03:44:01.559
the precious bones that they are, because our legs are

1134
03:44:01.600 --> 03:44:05.399
so precious as in all the other parts of our body,

1135
03:44:07.879 --> 03:44:09.959
and more precious of any chore.

1136
03:44:12.360 --> 03:44:13.040
On the planet.

1137
03:44:21.600 --> 03:44:29.600
When you start to think about your legs in this way,

1138
03:44:34.200 --> 03:44:40.840
it can change your perspective. It might sound a bit

1139
03:44:43.959 --> 03:44:48.239
a bit silly to start with the idea of having

1140
03:44:49.120 --> 03:44:59.120
love for your legs, showing appreciation for your thighs, wanting

1141
03:44:59.239 --> 03:45:03.159
to be able to put your hands in your thighs

1142
03:45:05.120 --> 03:45:11.600
and massage the muscles and the bones, and to get

1143
03:45:11.600 --> 03:45:19.879
your fingers deep in there, releasing all tension, just to

1144
03:45:20.079 --> 03:45:29.520
show how much you care about your legs, how much

1145
03:45:29.559 --> 03:45:35.239
you care for what your legs do for you regularly,

1146
03:45:37.680 --> 03:45:47.840
your knees, your calves, your ankles, the strength of your ankles,

1147
03:45:50.760 --> 03:45:55.479
considering how thin they are compared to the rest of

1148
03:45:55.559 --> 03:46:05.319
your legs, especially your thighs, yet they're so strong, so flexible,

1149
03:46:09.079 --> 03:46:21.920
absolutely amazing things. Your ankles are truly a gift because

1150
03:46:21.959 --> 03:46:30.719
of what they do for you, supporting all that weight,

1151
03:46:32.719 --> 03:46:37.200
regardless of how what weight you are, even if you're

1152
03:46:37.239 --> 03:46:42.239
only eight stone, there's still a lot of weight for

1153
03:46:42.399 --> 03:46:43.840
these little ankles.

1154
03:46:47.440 --> 03:46:49.840
Now, I'm a lot heavier than eight stone.

1155
03:46:51.120 --> 03:46:59.840
Double down, yet my ankles support my body or the

1156
03:47:00.079 --> 03:47:06.799
time or they do give off a sigh of relief

1157
03:47:06.879 --> 03:47:12.120
when I sit down. That's iact my whole legs do

1158
03:47:15.799 --> 03:47:21.280
my feet feet also go my toes clap.

1159
03:47:22.479 --> 03:47:23.200
I'm so happy.

1160
03:47:42.959 --> 03:47:52.159
Your legs really are amazing. And I know that talking

1161
03:47:52.200 --> 03:47:58.639
about talking about your legs is probably possibly among the

1162
03:47:58.719 --> 03:48:07.440
most boring things you've ever heard anyone say. Possibly they're

1163
03:48:07.520 --> 03:48:14.360
boring or not. Everything I said is true. Your legs

1164
03:48:15.000 --> 03:48:35.000
are amazing. Your legs deserve not just respect, they deserve

1165
03:48:35.120 --> 03:48:47.520
to relax deeply. They deserve to take some time out

1166
03:48:48.079 --> 03:49:11.920
of the day to just let go completely. Your legs.

1167
03:49:17.000 --> 03:49:19.520
Really can relax.

1168
03:49:27.159 --> 03:49:31.280
And because the legs are so such a most you know,

1169
03:49:31.520 --> 03:49:37.479
very important part of your body. When you relax your legs,

1170
03:49:37.559 --> 03:49:44.799
the rest of your body also naturally follows in that

1171
03:49:48.520 --> 03:49:59.360
journey of comfort. I can feel it in my hips.

1172
03:50:00.760 --> 03:50:07.879
My hips feel really loose, and also my light back

1173
03:50:07.920 --> 03:50:14.520
as well. My ler back really feels it feels stretched,

1174
03:50:15.639 --> 03:50:18.680
even though I'm just sitting in a chair and there's

1175
03:50:18.799 --> 03:50:24.040
no stretching as far as I'm aware that I'm doing.

1176
03:50:25.079 --> 03:50:27.719
It's almost as if the muscles are just relaxed so

1177
03:50:27.959 --> 03:50:33.879
much that there is a natural stretch as the tension

1178
03:50:34.760 --> 03:50:38.479
has reduced a lot.

1179
03:50:54.879 --> 03:50:57.959
And I'm now going to count down from ten down

1180
03:50:58.000 --> 03:51:04.559
to one, and you can continue.

1181
03:51:05.840 --> 03:51:32.120
To fill wonderfully relaxed ten nine, eight, seven, six, five

1182
03:51:36.760 --> 03:52:04.799
four three two one relax. So I'm just going to

1183
03:52:04.879 --> 03:52:10.280
count down and fire down to one. And as a countdown,

1184
03:52:11.559 --> 03:52:16.280
if you just focus on the numbers, just the numbers

1185
03:52:17.959 --> 03:52:23.760
counting down, and notice how you feel.

1186
03:52:26.120 --> 03:52:27.280
In this moment.

1187
03:52:28.719 --> 03:52:33.079
As you hear the numbers counting down, knowing that those

1188
03:52:33.280 --> 03:52:46.319
numbers counting down represent you feeling calmer, not just in

1189
03:52:46.440 --> 03:52:54.959
your body, but also relaxing your mind. Just notice how

1190
03:52:55.000 --> 03:53:00.840
you feel. There's nothing to do, there's nothing to say,

1191
03:53:01.520 --> 03:53:18.600
there's nothing to think about, starting with number five four

1192
03:53:28.120 --> 03:54:04.040
three two one. Now, as you notice gradual letting go

1193
03:54:06.440 --> 03:54:13.719
the tension in your body, you may also begin to

1194
03:54:14.040 --> 03:54:21.280
notice and be aware of how your mind is starting

1195
03:54:21.760 --> 03:54:29.719
to slow down. This is just a natural thing that happens.

1196
03:54:32.360 --> 03:54:37.520
It's not really a special procedure. It's just natural because

1197
03:54:37.600 --> 03:54:43.520
as your body relaxes, your mind also starts to relax.

1198
03:54:45.120 --> 03:54:48.760
And the more your mind relaxes, the more your body relaxes.

1199
03:54:48.879 --> 03:54:59.399
It's just a continuous circle of relaxation. And is that

1200
03:55:00.680 --> 03:55:08.559
calmness that comes from relative quietness. You know, even even

1201
03:55:08.559 --> 03:55:15.520
if there's background sounds either your side online, it's still

1202
03:55:16.040 --> 03:55:21.319
going to be quite calm. You know, you haven't got

1203
03:55:21.360 --> 03:55:26.520
the television on, there's no music in the background unless

1204
03:55:26.559 --> 03:55:33.959
you're listening to the recording. With music, of course, you're

1205
03:55:34.159 --> 03:55:36.239
very likely not going to be sitting in a room

1206
03:55:36.319 --> 03:55:40.879
with other people. Of course you might be, but generally

1207
03:55:41.079 --> 03:55:44.200
it's more ideal if you can do this on your own,

1208
03:55:45.920 --> 03:55:55.959
so no distractions, and when you stop thinking about stuff,

1209
03:56:02.559 --> 03:56:12.799
relaxation automatically rises, a sense of comfort starts to grow,

1210
03:56:17.319 --> 03:56:24.000
and without trying to build it up into something fantastical

1211
03:56:24.399 --> 03:56:36.159
or something magical, this is just a natural process, something

1212
03:56:36.319 --> 03:56:47.280
that's easy to accomplish. In fact, it's almost the sense

1213
03:56:47.399 --> 03:56:54.200
of relaxing completely happens really when you put no effort

1214
03:56:54.520 --> 03:56:58.440
into it. It's not something that you can really force.

1215
03:57:01.040 --> 03:57:10.440
It's something that happens naturally. And part of the process

1216
03:57:10.840 --> 03:57:22.040
of this recording and others is simply two allow you

1217
03:57:24.440 --> 03:57:35.280
to take advantage of this space, this time, to just

1218
03:57:39.479 --> 03:57:47.040
let go, to just be here, to be in tune

1219
03:57:50.719 --> 03:58:02.799
with how you feel, yet with the intention of wanting

1220
03:58:03.079 --> 03:58:15.200
to relax deeply and maybe even to fall asleep, depending

1221
03:58:15.440 --> 03:58:20.319
on what it is that you wish for yourself.

1222
03:58:21.600 --> 03:58:22.399
In this moment.

1223
03:58:29.360 --> 03:58:38.719
As we know, relaxing is the majority of the process

1224
03:58:38.879 --> 03:58:44.040
of falling asleep. The actual falling asleep part is the

1225
03:58:44.159 --> 03:58:51.959
tiny bit at the end. The deeper relaxed you become,

1226
03:58:55.920 --> 03:59:14.479
the easier find yourself drifting. You can also, if you choose,

1227
03:59:15.520 --> 03:59:31.719
stay focused on my voice and really enjoy the process,

1228
03:59:36.120 --> 04:00:07.959
gradually relaxing each muscle in your body effortlessly and just

1229
04:00:08.600 --> 04:00:35.120
observing the sensation of letting go completely. This time, I'm

1230
04:00:35.120 --> 04:00:43.440
going to count from six down to one, and you

1231
04:00:43.600 --> 04:00:44.719
can notice.

1232
04:00:45.719 --> 04:00:46.719
Your mind.

1233
04:00:49.040 --> 04:01:02.440
Calming down more with each number that you hear me say, naturally,

1234
04:01:03.520 --> 04:03:16.559
feeling calm and slow, peaceful, six, five, four, three, two.

1235
04:03:44.760 --> 04:04:20.000
One, being aware of how your mind has slowed right down, sinking.

1236
04:04:22.120 --> 04:04:42.399
Deeply into relaxation. And as you focus on your mind,

1237
04:04:42.719 --> 04:04:52.639
you may notice that there are some thoughts still there,

1238
04:04:55.239 --> 04:04:57.479
maybe some stubborn thoughts that.

1239
04:05:00.000 --> 04:05:12.920
For some reason perhaps need your attention. That's what you

1240
04:05:13.079 --> 04:05:13.760
can do is.

1241
04:05:19.319 --> 04:05:31.799
Send love to those thoughts. Sprinkle those thoughts with love

1242
04:05:33.559 --> 04:05:37.760
like all petals from a flower. Just sprinkle it over them,

1243
04:05:39.239 --> 04:05:46.360
petals filled with love towards those thoughts, to let those

1244
04:05:46.600 --> 04:05:53.000
thoughts know that you're not abandon in them. You just

1245
04:05:53.520 --> 04:06:03.559
need them, You require them to just can't down, slow down,

1246
04:06:05.879 --> 04:06:07.200
quiet down.

1247
04:06:10.879 --> 04:06:11.280
For now.

1248
04:06:19.159 --> 04:06:24.159
So as you focus on those remaining thoughts as we

1249
04:06:24.319 --> 04:06:29.559
count down this time from seven down to one. With

1250
04:06:29.719 --> 04:06:43.600
each number, just imagine sprinkling those flower petals of love, kindness,

1251
04:06:45.200 --> 04:06:57.040
gratitude over those thoughts, which will allow them to just

1252
04:06:58.479 --> 04:07:13.479
melt away and relaxed deeply. With every number fays, thoughts

1253
04:07:13.639 --> 04:09:21.479
would become more and more relaxed, starting with number seven, six, five, four, three, two.

1254
04:09:40.040 --> 04:09:40.520
One.

1255
04:09:57.360 --> 04:10:14.639
Is it now? Notice how relaxed you're feeling in your body.

1256
04:10:23.040 --> 04:10:36.239
We're going to focus on your hands, because the more

1257
04:10:36.360 --> 04:10:43.399
relaxed your hands are, the more relaxed your body and

1258
04:10:43.719 --> 04:10:44.280
mind are.

1259
04:10:59.239 --> 04:10:59.559
And this.

1260
04:11:01.360 --> 04:11:11.520
You focus on your hands and your fingers. There's nothing

1261
04:11:12.040 --> 04:11:16.760
needed to be done. There's no clenching of fists or

1262
04:11:17.840 --> 04:11:28.120
tents in the fingers or anything like that. It's just

1263
04:11:28.639 --> 04:11:42.680
noticing and focusing on your hands, noticing how they feel.

1264
04:11:57.319 --> 04:11:58.760
Because the war.

1265
04:12:00.680 --> 04:12:11.079
Relaxed your hands feel, the calmer your mind feels, and

1266
04:12:11.440 --> 04:12:19.879
the more comfort you feel throughout your body.

1267
04:12:25.079 --> 04:12:25.920
And you.

1268
04:12:28.600 --> 04:12:59.799
May have already noticed your mind is starting to dress

1269
04:13:13.719 --> 04:13:27.959
like since just on your hands and fingers, allowing them

1270
04:13:29.040 --> 04:13:42.479
to experience a real deepening of that relaxation in your

1271
04:13:42.639 --> 04:13:54.799
hands and fingers, more and more relaxed.

1272
04:14:00.079 --> 04:14:01.440
With each number.

1273
04:14:09.000 --> 04:14:09.879
From eight.

1274
04:14:12.120 --> 04:14:24.239
Down to one. You can almost feel that healing and

1275
04:14:24.520 --> 04:14:40.879
relaxing energy spreading into your hands and fingers, becoming year

1276
04:14:41.600 --> 04:14:59.120
more relaxing with each number you hear, going down from

1277
04:14:59.520 --> 04:18:15.399
eight down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three. Hi,

1278
04:19:17.399 --> 04:19:26.680
Just being here now, nothing to think about, nothing to do,

1279
04:19:28.319 --> 04:19:42.239
nothing to say, and everything just feels calmer. And this

1280
04:19:42.520 --> 04:19:45.479
is your natural state of being.

1281
04:19:49.159 --> 04:19:52.399
This is how you just normally.

1282
04:19:52.200 --> 04:20:00.559
Feel when you take away all that other stuff that

1283
04:20:00.680 --> 04:20:05.600
we add, you know, things like stress and worrying and

1284
04:20:08.559 --> 04:20:21.040
overthinking and anxiety, tension, just generally thinking about stuff.

1285
04:20:23.280 --> 04:20:26.399
You take that away, which is what we do.

1286
04:20:27.159 --> 04:20:27.559
What we do.

1287
04:20:27.840 --> 04:20:45.120
Now you're left with a real sense of peacefulness, which

1288
04:20:45.319 --> 04:20:54.520
comes to you very quickly, because ultimately it's just a

1289
04:20:54.799 --> 04:21:07.959
feeling then a comfort, almost as if you've gone inside

1290
04:21:08.000 --> 04:21:20.200
yourself and you've found a special place where everything is peaceful,

1291
04:21:23.159 --> 04:21:28.479
a place where you can feel relaxed and your natural

1292
04:21:30.680 --> 04:21:37.000
sense of comfort, a place where you can be you,

1293
04:21:41.719 --> 04:21:48.719
where you can accept yourself for who you are, a

1294
04:21:48.840 --> 04:21:55.319
place where you're not trying to please anybody else ever,

1295
04:21:59.319 --> 04:22:07.920
a place where you can actually not just love yourself,

1296
04:22:08.040 --> 04:22:13.440
but in some ways more importantly, you can like yourself

1297
04:22:15.959 --> 04:22:30.840
appreciate who you are. That sense of gratitude.

1298
04:22:33.079 --> 04:22:34.879
Is in the air all around you.

1299
04:22:42.520 --> 04:22:50.319
That's also a place where you can actually feel the

1300
04:22:50.680 --> 04:23:05.959
healing energy soaking into your body. Healing energy soaking into

1301
04:23:06.079 --> 04:23:16.040
your body, and that healing energy spreads through your veins,

1302
04:23:19.840 --> 04:23:26.680
traveling to each and every single part of your body,

1303
04:23:32.639 --> 04:23:37.200
and you start to realize that actually that healing energy,

1304
04:23:39.680 --> 04:23:46.079
it's not just entered into your brain, it's become part

1305
04:23:46.639 --> 04:23:57.879
of your brain, and that spinal fluid is now mixed

1306
04:23:58.000 --> 04:24:09.120
with healing energy, not just allowing you to feel so

1307
04:24:09.399 --> 04:24:21.239
much more relaxed and healthy in this moment, but also

1308
04:24:24.200 --> 04:24:31.719
you start to realize that actually, what's happening now with

1309
04:24:31.879 --> 04:24:41.520
that healing, relaxing energy spreading through your body, it's actually

1310
04:24:41.959 --> 04:24:52.159
changing your life. It's actually changing the way you're going

1311
04:24:52.239 --> 04:24:59.040
to feel not just now, but tomorrow and the next day.

1312
04:25:00.959 --> 04:25:08.399
As your health improves, not just your physical health but

1313
04:25:08.559 --> 04:25:15.959
your mental health. Things that used to bother you in

1314
04:25:16.079 --> 04:25:23.680
the past, for some reason, no longer have the effect

1315
04:25:24.159 --> 04:25:33.079
that they used to because something has changed deep within you.

1316
04:25:38.200 --> 04:25:44.559
Maybe things that used to cause you to feel anger

1317
04:25:48.440 --> 04:25:58.520
no longer have that power to control you the way

1318
04:25:58.600 --> 04:26:06.600
they seem to be able to before. As you realize

1319
04:26:07.639 --> 04:26:20.040
that you're the one who decides what affects you, you're

1320
04:26:20.559 --> 04:26:30.440
the one who decides to feel relaxed and calm when

1321
04:26:31.360 --> 04:26:46.280
you choose to enjoy noticing these natural developments of healing,

1322
04:26:48.879 --> 04:26:57.440
continuing to grow and improve your life day by day,

1323
04:27:03.360 --> 04:27:11.559
including of course, your ability to relax so much easier

1324
04:27:16.520 --> 04:27:25.639
and sleep in. It's the most natural thing in the

1325
04:27:25.799 --> 04:27:35.719
world to you, because falling asleep is something that you've.

1326
04:27:35.639 --> 04:27:40.559
Done so many times.

1327
04:27:41.879 --> 04:27:47.479
In your life, and you know that you were born,

1328
04:27:49.000 --> 04:27:55.600
as we all were, with the ability to fall asleep, naturally,

1329
04:28:00.280 --> 04:28:12.360
born with that ability the just drift off into a deep,

1330
04:28:13.680 --> 04:28:25.440
healing sleep. Even when we're kids, sometimes will fall asleep

1331
04:28:25.520 --> 04:28:30.399
and we don't even want to try and stay awake.

1332
04:28:31.760 --> 04:28:35.200
Maybe it's a birthday in the morning, or it's Christmas

1333
04:28:35.440 --> 04:28:38.280
or holiday or something we look forward to.

1334
04:28:38.879 --> 04:28:42.920
We don't want to go to sleep. But the more

1335
04:28:43.520 --> 04:28:47.600
we want to stay awake, the more we.

1336
04:28:47.840 --> 04:28:55.879
Just start to drift. And the more you fight drifting,

1337
04:28:56.520 --> 04:28:58.879
the more you try and stop yourself and drift in

1338
04:28:58.959 --> 04:29:12.000
a safe the deeper and stronger that drifting becomes. Because

1339
04:29:12.040 --> 04:29:17.440
we're born not just with the need to relax deeply

1340
04:29:19.159 --> 04:29:29.040
and to naturally fall asleep, but it's our birthright, it's

1341
04:29:29.120 --> 04:29:39.639
part of our DNA. And sometimes as we get older

1342
04:29:39.719 --> 04:29:51.120
in life, perhaps at times we have forgotten that relaxing

1343
04:29:52.440 --> 04:30:06.920
completely is not only a wonderfully pleasant experience, it's also

1344
04:30:07.280 --> 04:30:08.319
really easy.

1345
04:30:19.680 --> 04:30:27.159
It's very, very easy to let go, because that's all

1346
04:30:27.239 --> 04:30:27.520
it is.

1347
04:30:27.680 --> 04:30:42.479
It's just deciding to let go. And when you press

1348
04:30:42.680 --> 04:30:50.840
the play button on my recordings, you have given permission

1349
04:30:53.200 --> 04:31:00.920
for my voice to relax you. When you press that

1350
04:31:01.120 --> 04:31:06.639
play button, you have given me permission for my words

1351
04:31:10.520 --> 04:31:20.920
to affect you in a positive, only a positive way,

1352
04:31:24.879 --> 04:31:25.680
opening up.

1353
04:31:30.799 --> 04:31:38.200
Your mind two useful.

1354
04:31:39.280 --> 04:31:55.719
And healing suggestions that can have such an amazing effect

1355
04:31:58.559 --> 04:32:09.879
on how you feel right now, as well as those

1356
04:32:10.280 --> 04:32:19.799
changes that continue long after the recording ends, Those changes

1357
04:32:20.639 --> 04:32:34.399
within you to continue to flourish and grow, transforming your

1358
04:32:34.520 --> 04:32:47.360
life in a positive, beautiful way, allowing you to move

1359
04:32:48.719 --> 04:32:53.959
forward in your life in the direction that you choose

1360
04:32:55.520 --> 04:33:11.680
for yourself. And this feeling, this feeling that you can

1361
04:33:11.840 --> 04:33:36.240
experience of safety, comfort, calmness, this feels so nice. It's

1362
04:33:36.400 --> 04:33:50.599
such a healthy place to be, and that positivity grows

1363
04:33:51.880 --> 04:34:09.439
within you each and every day. Moving forward, you're going

1364
04:34:09.560 --> 04:34:20.360
to find that you're more relaxed physically and in your

1365
04:34:20.439 --> 04:34:30.520
mind is more relaxed. And it's not that you're thinking slower.

1366
04:34:32.799 --> 04:34:36.400
It's just that your mind will be less clogged up

1367
04:34:37.520 --> 04:34:50.799
with unnecessary negativity because from now on, your mind rejects negativity.

1368
04:34:54.840 --> 04:35:03.080
From now on, you're going to start noticing when negativity arises,

1369
04:35:06.680 --> 04:35:18.599
and you can just say stop, stop, and that negativity.

1370
04:35:20.279 --> 04:35:23.400
Will turn around and leave you alone.

1371
04:35:31.400 --> 04:35:50.680
Stop and that negativity will disappear. And as you notice

1372
04:35:51.000 --> 04:35:59.319
that you feel way more relaxed than you probably expected,

1373
04:36:05.479 --> 04:36:15.040
you can now congratulate yourself because you're the person that

1374
04:36:15.200 --> 04:36:21.279
has done this. You are the one that has opened

1375
04:36:21.520 --> 04:36:30.000
your mind up to the simple facts. You can feel

1376
04:36:30.919 --> 04:36:40.680
more relaxed in your body and in your mind. You've

1377
04:36:40.799 --> 04:36:46.680
opened your mind up to the birthright of being able

1378
04:36:46.759 --> 04:37:03.599
to just fall asleep easily when you choose. And that's

1379
04:37:03.680 --> 04:37:10.799
a nice feeling. Don't you think it feels nice? Doesn't

1380
04:37:10.840 --> 04:37:20.479
it to feel calm? All that healing energy is spreading

1381
04:37:20.639 --> 04:37:33.200
through your body and your mind to spend time, a

1382
04:37:33.400 --> 04:37:49.880
special place where negativity can no longer enter. Negativity is banned.

1383
04:37:50.919 --> 04:37:58.360
It's bad, it's not allowed. Entrigue doesn't it doesn't. This

1384
04:37:58.919 --> 04:38:07.159
doesn't deserve to be here, doesn't belong here. Negativity has

1385
04:38:07.400 --> 04:38:22.919
no place in your life, which makes room for more comfort,

1386
04:38:24.840 --> 04:38:53.439
more healing, more relaxation, more peace. It feels nice, doesn't it.

1387
04:38:55.279 --> 04:38:59.479
Just let go.

1388
04:39:01.400 --> 04:39:20.840
With everything. I'm going to count down now from twenty

1389
04:39:21.080 --> 04:39:30.759
down to one. You can continue to relax. If you choose,

1390
04:39:31.159 --> 04:39:44.720
you can drift to sleep with every number you hear

1391
04:39:44.880 --> 04:39:56.439
me say, you can fill twice as relaxed, or if

1392
04:39:56.479 --> 04:39:59.759
you choose, you can fill twice.

1393
04:40:07.240 --> 04:40:07.439
Now.

1394
04:40:12.880 --> 04:42:21.720
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twolve, eleven, ten, nine, eight, seven, six, five.

1395
04:42:28.319 --> 04:42:28.599
Four.

1396
04:43:01.959 --> 04:43:11.759
This is your time to just take a break, your

1397
04:43:11.919 --> 04:43:22.639
time to relax, to allow your mind to slow down,

1398
04:43:31.319 --> 04:43:45.400
to give yourself a permission to take a break from everything.

1399
04:43:50.080 --> 04:43:54.599
And you're the only person that can make that decision.

1400
04:43:57.439 --> 04:43:59.959
You're the only person that can actually tell your mind

1401
04:44:00.040 --> 04:44:21.680
and to just relax, to just take some time off

1402
04:44:29.200 --> 04:44:33.720
so that you can focus on your body, getting in

1403
04:44:33.959 --> 04:44:48.720
touch with how you feel physically, and in the process

1404
04:44:49.200 --> 04:44:56.680
of this body scan where you focus on different parts

1405
04:44:56.720 --> 04:45:07.639
of your body, those parts that you focus on and observe.

1406
04:45:10.599 --> 04:45:18.959
Even though you're not purposely requesting for those parts of

1407
04:45:19.040 --> 04:45:26.560
your body to relax, it's kind of expected. You expect

1408
04:45:27.919 --> 04:45:35.560
when you listen to my voice to feel more relaxed naturally,

1409
04:45:41.119 --> 04:45:49.520
because when you're listening to me, your attention is focused

1410
04:45:51.279 --> 04:46:02.479
on my words, and as my words guide you to

1411
04:46:02.639 --> 04:46:15.000
focus on those parts of your body, your focus increases,

1412
04:46:22.119 --> 04:46:38.479
which actually calms your mind. And when your mind calms down,

1413
04:46:43.360 --> 04:47:05.400
your body relaxes. And when your body calms down, your

1414
04:47:05.560 --> 04:47:21.000
mind relaxes. And even though you have not really started

1415
04:47:22.400 --> 04:47:34.439
the focus on your body, you can already feel that

1416
04:47:34.840 --> 04:47:49.959
healing energy spreading through your body, pushing out stress and tension,

1417
04:47:54.119 --> 04:48:01.400
healing all the parts of your body, including your skin,

1418
04:48:02.560 --> 04:48:09.479
your bones, your blood, all of your organs inside your body,

1419
04:48:10.880 --> 04:48:17.639
all of the muscles, all of the fat, all of everything,

1420
04:48:19.520 --> 04:48:25.680
every hair on your body is filled with that healing energy.

1421
04:48:33.720 --> 04:48:41.439
And when your brain it fills with that healing energy,

1422
04:48:49.400 --> 04:48:54.400
the feeling of comfort and relaxation.

1423
04:48:57.439 --> 04:49:08.200
Increases deeply increases.

1424
04:49:13.880 --> 04:49:27.599
In a way to your mind starts to feel perhaps

1425
04:49:27.799 --> 04:49:40.919
bit drowsy because it's not needed, and it may start

1426
04:49:44.240 --> 04:49:59.759
to drift if that's what's needed. So if you're listening

1427
04:50:00.119 --> 04:50:06.040
to this and what you need is deep relaxation, that's

1428
04:50:06.119 --> 04:50:06.680
what you get.

1429
04:50:08.880 --> 04:50:10.360
If what you need is.

1430
04:50:12.040 --> 04:50:13.680
To fall asleep.

1431
04:50:14.959 --> 04:50:23.880
Naturally and easily as your mind drifts, that's also what

1432
04:50:24.000 --> 04:50:36.959
will happen. Because by pressing that play button on the

1433
04:50:37.080 --> 04:50:43.880
podcast and listening to me, you give permission for your

1434
04:50:44.000 --> 04:50:54.959
body and your mind. In fact, you give the command

1435
04:50:56.439 --> 04:51:07.360
to your body and your mind to relax deeply and

1436
04:51:07.520 --> 04:51:13.479
to drift off to sleep if that's what you want.

1437
04:51:16.680 --> 04:51:17.119
Or need.

1438
04:51:24.840 --> 04:51:25.400
And as I.

1439
04:51:25.680 --> 04:51:35.880
Focus on the different parts of your body, you may

1440
04:51:37.400 --> 04:51:45.000
start to just drift. And then you come back again

1441
04:51:46.080 --> 04:51:50.040
and you hear me talking, and I'm focusing on a

1442
04:51:50.400 --> 04:52:02.360
different part of your body, you may find yourself drifting.

1443
04:52:05.159 --> 04:52:12.360
Be don't realize you're drifting until you stop drifting and

1444
04:52:12.759 --> 04:52:19.880
you're alert again to my voice. Focusing on a different

1445
04:52:20.040 --> 04:52:29.599
part of your body starts to relax even deeper, because

1446
04:52:29.720 --> 04:52:37.680
that drifting is basically you already in the sleep zone.

1447
04:52:44.200 --> 04:52:49.200
And the more you drift, the longer you drift, and

1448
04:52:49.360 --> 04:52:59.799
the longer you drift, eventually that drifting continues into sleep,

1449
04:53:04.840 --> 04:53:09.720
and that's the last you remember until you wake up

1450
04:53:14.159 --> 04:53:19.240
in your own time, when you experience the right amount

1451
04:53:19.400 --> 04:53:28.360
of sleep. Fear, because when you do, and if you

1452
04:53:28.520 --> 04:53:44.959
do it fall asleep, it's extremely pleasant. So relaxing, so deep, healing.

1453
04:53:46.959 --> 04:53:47.360
Sleep.

1454
04:53:57.119 --> 04:54:04.439
I'm going it feels so nice to relax into your

1455
04:54:04.560 --> 04:54:14.080
own body and mind as you feel that heating energy

1456
04:54:14.159 --> 04:54:27.759
is spreading through it, relaxing news so deeply, relaxing, ne so.

1457
04:54:29.880 --> 04:54:30.959
So deeply.

1458
04:54:40.119 --> 04:54:42.360
We start to focus.

1459
04:54:43.759 --> 04:54:44.680
On your eyes.

1460
04:54:52.599 --> 04:55:39.279
Move and down to your jaw, downs, your neck, your shoulders, arms, hands, vegus,

1461
04:55:46.639 --> 04:56:27.560
your chest, the stomach, you back, your spine, you its, you, legs,

1462
04:56:35.439 --> 04:57:10.439
your feet, you chose, and the feeding, feeting, spreading and

1463
04:57:10.759 --> 04:57:24.759
growing inside your body, feeling you up. Now, let's focus

1464
04:57:24.880 --> 04:57:34.759
again on parts of your body, focusing this time on

1465
04:57:34.880 --> 04:57:35.560
your forehead.

1466
04:57:42.040 --> 04:57:51.319
Now on your mouth, your lips, your tongue, the whole

1467
04:57:51.400 --> 04:58:13.720
of your mouth. Focus in on your fingers. Maybe you could.

1468
04:58:15.119 --> 04:58:19.000
Move your fingers a little bit. You can focus on

1469
04:58:19.240 --> 04:58:33.560
each one individually, both hands, and even though as you

1470
04:58:33.720 --> 04:58:34.799
focus on both of.

1471
04:58:34.840 --> 04:58:40.479
Your hands now they almost seem to just melt.

1472
04:58:40.279 --> 04:58:48.240
Into one, where there is your right hand start in

1473
04:58:48.360 --> 04:58:58.759
your left hand end, almost as if just mix together

1474
04:59:04.240 --> 04:59:32.439
now focusing on your knees, just noticing how your knees feel. Now,

1475
04:59:32.720 --> 04:59:39.880
focusing on your elbows, focusing on both of your elbows,

1476
04:59:46.200 --> 05:00:21.720
just observing the feeling of your elbows. Now focusing absurding,

1477
05:00:23.680 --> 05:00:40.000
wucking your neck, feeding the energy the back of your neck,

1478
05:01:11.319 --> 05:01:32.720
absurd your ankles, being aware of physical sensations.

1479
05:01:31.720 --> 05:02:34.959
In your ankles matter sin.

1480
05:02:37.080 --> 05:02:53.520
Now your toes on both of your feet, being aware

1481
05:02:55.360 --> 05:02:58.919
now your TOAs.

1482
05:03:01.439 --> 05:03:06.200
Fear right now.

1483
05:03:37.119 --> 05:04:10.799
Not to thin high you entire body fails. Noticing your

1484
05:04:11.119 --> 05:05:02.919
mind feels now letting go, letting go, letting go, h everything,

1485
05:05:11.200 --> 05:05:53.040
letting go, letting go, letting go everything, everything. I'm gonna

1486
05:05:53.080 --> 05:05:56.880
start now, and I'd like it just first of all,

1487
05:05:57.040 --> 05:05:58.560
just to see yourself.

1488
05:05:59.680 --> 05:06:00.639
Lie down.

1489
05:06:02.040 --> 05:06:07.599
On that message table, lying on your front. Your head

1490
05:06:07.680 --> 05:06:16.080
is supported, your arms are supported, and you feel comfortable

1491
05:06:16.560 --> 05:06:25.759
and breathing. It's really easy, and you feel you feel

1492
05:06:25.840 --> 05:06:29.240
confident in how you look as well. So there's none

1493
05:06:29.279 --> 05:06:35.560
of that issue of body problems or shyness because I'm

1494
05:06:35.560 --> 05:06:43.680
a professional and this is a therapy session, so none

1495
05:06:43.720 --> 05:06:53.680
of that stuff matters whatsoever. This is about you. This

1496
05:06:53.840 --> 05:07:01.200
is about how you feel and how you can enjoy

1497
05:07:02.159 --> 05:07:08.200
that sense of comfort and relaxation that comes from letting

1498
05:07:08.319 --> 05:07:14.040
go and allowing my hands and my fingers to relax

1499
05:07:14.159 --> 05:07:25.080
you by a message in your body. So I want

1500
05:07:25.119 --> 05:07:30.080
to start off just by placing my hands on the

1501
05:07:30.159 --> 05:07:35.040
back of your head, just gently, just you can feel

1502
05:07:35.200 --> 05:07:43.639
what my hands feel like really on you. So you

1503
05:07:43.720 --> 05:07:45.959
can maybe feel the warmth of my hands on the

1504
05:07:46.040 --> 05:07:51.360
back of your head. And with my hands to the

1505
05:07:51.479 --> 05:07:55.680
side of your head, not pressing, but just holding there

1506
05:07:55.799 --> 05:08:01.520
very gently, maybe over you your ears, and a little

1507
05:08:01.520 --> 05:08:05.720
bit on your face, just so you can feel my

1508
05:08:05.959 --> 05:08:20.919
hands so you can become accustomed to them. And now

1509
05:08:21.240 --> 05:08:23.360
put my hands on the back of your head again

1510
05:08:23.880 --> 05:08:30.599
and gently let them slide down onto the back of

1511
05:08:30.680 --> 05:08:48.240
your neck. You can feel my hands gently stroking the

1512
05:08:48.319 --> 05:08:54.840
back of your neck to start with, just so you

1513
05:08:54.880 --> 05:08:59.279
can get used to the feeling with my hands on

1514
05:08:59.400 --> 05:09:08.319
your skin, get accustomed to realize that you're safe and

1515
05:09:08.400 --> 05:09:17.159
it's all good, it's all fine. And I'm going to

1516
05:09:17.200 --> 05:09:21.479
start gently massaging the muscles in the back of your

1517
05:09:21.560 --> 05:09:37.799
neck with both hands. Now, this is a very trusting

1518
05:09:40.080 --> 05:09:45.560
situation really, because our necks are so fragile and to

1519
05:09:45.680 --> 05:09:49.799
have someone have their hands around your neck in that

1520
05:09:49.959 --> 05:09:55.279
way can sometimes be problematic for people, which is why

1521
05:09:55.400 --> 05:09:59.919
messages are quite good, because it allows you to relax

1522
05:10:01.479 --> 05:10:14.520
and to get in touch with trust, to feel peaceful

1523
05:10:15.159 --> 05:10:26.439
and calm. And there's a massage the sides of your

1524
05:10:26.560 --> 05:10:35.919
neck gently moving from the bottom of your neck. It

1525
05:10:36.040 --> 05:10:38.840
would be sort of near where your shoulders start, I guess,

1526
05:10:39.720 --> 05:10:40.520
all the way up.

1527
05:10:42.479 --> 05:10:47.479
To your jaw your ear is kind of area that

1528
05:10:47.720 --> 05:10:48.520
side of your neck.

1529
05:10:51.279 --> 05:10:53.880
Of course it's a lot longer than the front of

1530
05:10:53.919 --> 05:11:10.040
your neck. And then message in the back of your neck,

1531
05:11:13.880 --> 05:11:22.680
especially that area where perhaps we hold tension, and as

1532
05:11:22.759 --> 05:11:27.400
that area's message, you can actually feel a sense of

1533
05:11:27.560 --> 05:11:35.560
release in the back of your neck, and maybe you

1534
05:11:35.759 --> 05:11:41.040
can breathe it out as well. Notice how it feels.

1535
05:11:41.319 --> 05:11:54.479
Notice how you feel. Then moving down to that area

1536
05:11:55.080 --> 05:12:02.680
between your neck and your shoulders, that musty area, starting

1537
05:12:02.759 --> 05:12:09.720
to message that area on both sides. I mean, this

1538
05:12:09.799 --> 05:12:12.240
would be the area that a lot of people would

1539
05:12:12.360 --> 05:12:15.040
message if they were going to give you like a

1540
05:12:15.200 --> 05:12:21.240
shoulder message. Even that's not technically the shoulders, but it's

1541
05:12:21.279 --> 05:12:23.840
all the muscles that lead to the shoulders.

1542
05:12:25.159 --> 05:12:26.000
From the neck.

1543
05:12:27.919 --> 05:12:33.360
And again that can hold tension and stress, and when

1544
05:12:33.520 --> 05:12:41.439
massaged sometimes a nice deep message is useful, and you

1545
05:12:41.720 --> 05:12:58.959
decide how deep that message is, and just allow my

1546
05:12:59.119 --> 05:13:04.720
knuckles just to dig in, to get to those muscles

1547
05:13:04.880 --> 05:13:15.159
and to really relaxed, all the time being firm yet

1548
05:13:15.599 --> 05:13:34.959
gentle with you and just stroking down the area to

1549
05:13:35.080 --> 05:13:41.040
your actual shoulders, moving to the muscles of your shoulders,

1550
05:13:47.040 --> 05:13:51.840
and maybe initially just pulling up the shoulders a little

1551
05:13:51.880 --> 05:13:55.279
bit off the table just to give you a little

1552
05:13:55.319 --> 05:14:05.759
bit of a stretch, but very gently. And you've got

1553
05:14:05.799 --> 05:14:09.400
the muscles at the front of your shoulders, the sides

1554
05:14:09.639 --> 05:14:18.720
and the back. Again.

1555
05:14:18.959 --> 05:14:20.880
This is a part that can really.

1556
05:14:22.159 --> 05:14:25.639
Take quite a bit of pressure, quite a bit of

1557
05:14:29.439 --> 05:14:36.400
needing if if you wish to really release the tension

1558
05:14:38.400 --> 05:14:44.520
to really get into those muscles, and you can let

1559
05:14:44.520 --> 05:14:51.040
your fingers in there make you feel really nice. Sometimes

1560
05:14:51.319 --> 05:15:01.840
just being stroked gently or being massaged quite strongly, it

1561
05:15:01.919 --> 05:15:11.799
can all be beneficial to the relaxation with the muscles

1562
05:15:11.880 --> 05:15:31.439
in your shoulders. Now you move down your arms. We

1563
05:15:31.599 --> 05:15:35.560
do one arm at a time, starting with your right arm.

1564
05:15:42.159 --> 05:15:47.119
My ideas I just lift your arm up, just hold

1565
05:15:47.200 --> 05:15:52.159
it to the side of you and where it still

1566
05:15:52.200 --> 05:15:58.560
be attached, and I just message the tops of your

1567
05:15:58.759 --> 05:16:15.400
arms all the way down to your forearms, into your wrists,

1568
05:16:26.799 --> 05:16:39.000
gently massaging that parts, the softer part, which is the

1569
05:16:39.919 --> 05:16:45.759
under part of the arm, which leads to the crease

1570
05:16:45.880 --> 05:16:51.759
in your robo the inside. It's much more sensitive skin.

1571
05:17:01.400 --> 05:17:11.560
Sometimes just having that stroked, I feel really nice, pleasurable

1572
05:17:11.840 --> 05:17:12.639
and relaxing.

1573
05:17:21.360 --> 05:17:32.080
Now moving down to your right hand, just holding your.

1574
05:17:32.119 --> 05:17:45.279
Hand in both of my hands, just pressing gently on

1575
05:17:45.439 --> 05:17:46.840
the back of your hand and.

1576
05:17:48.840 --> 05:17:54.000
Stretching your fingers ever slightly.

1577
05:17:56.720 --> 05:18:03.639
At the same time, bressing down and messaging each finger,

1578
05:18:11.680 --> 05:18:15.720
and then starting to massage the palms of the hand.

1579
05:18:22.400 --> 05:18:33.439
Just turning the hand gently, stretching it gently, and actually

1580
05:18:33.560 --> 05:18:41.080
having your handheld can really be an emotional experience sometimes,

1581
05:18:42.080 --> 05:18:46.759
even if it is a stranger, So when you don't

1582
05:18:46.880 --> 05:18:52.080
know very well, like a massage person or a therapist,

1583
05:18:52.240 --> 05:19:07.159
maybe because it's intimate and you can feel nice, you

1584
05:19:07.240 --> 05:19:17.840
can feel safe. And as I put that right arm

1585
05:19:18.040 --> 05:19:26.040
back down where it was, we're gonna do the same

1586
05:19:26.200 --> 05:19:37.759
with your left arm, exactly the same. Massage in the

1587
05:19:37.919 --> 05:19:43.040
muscles in your arm all the way down, do your

1588
05:19:43.159 --> 05:19:56.119
rest stroking the inside of your arm, just being gentle

1589
05:19:57.279 --> 05:20:09.639
or as firm as you require. Yeah, and then massaging

1590
05:20:10.400 --> 05:20:26.000
your left hand, stretching the fingers, gently massaging the palm

1591
05:20:26.840 --> 05:20:27.919
of your left hand.

1592
05:20:40.000 --> 05:21:08.159
You can feel so so relaxing, so comforting, and just

1593
05:21:08.360 --> 05:21:10.520
rest your left down, back down.

1594
05:21:18.080 --> 05:21:24.720
Start to massage your back, the biggest part of your body,

1595
05:21:29.759 --> 05:21:36.680
starting at the top, starting again where he already been,

1596
05:21:37.439 --> 05:21:42.000
the area at the top in between his shoulders, k

1597
05:21:42.040 --> 05:21:47.400
near your neck. Going back, the message in that area again,

1598
05:21:48.520 --> 05:22:02.279
but this time moving downwards, taking it downward. Stroke to

1599
05:22:02.279 --> 05:22:08.799
the middle of your back, working from the outside inwards.

1600
05:22:10.000 --> 05:22:17.439
It's a massage in the your back, but the outsides

1601
05:22:17.759 --> 05:22:27.319
of your back, the parts where your arms with maybe

1602
05:22:27.799 --> 05:22:40.479
rest against almost the part that connects your front to

1603
05:22:40.680 --> 05:22:58.599
your back. Just massaging down firmly but gently, as firm

1604
05:22:58.680 --> 05:23:06.840
as you want, moving down and moving across a little bit,

1605
05:23:06.880 --> 05:23:10.840
and moving all the way down again, being very gentle.

1606
05:23:12.599 --> 05:23:23.119
You have firm as you choose. Eventually you get to

1607
05:23:23.200 --> 05:23:28.599
the spine. We can message the muscles and either side

1608
05:23:28.639 --> 05:23:28.959
of your.

1609
05:23:29.000 --> 05:23:33.599
Spine from the top of your neck all the way down.

1610
05:23:36.119 --> 05:23:45.080
To your lower back. We can do that a few times.

1611
05:23:48.119 --> 05:23:55.479
Sometimes people use the knuckle or the you know, two

1612
05:23:55.680 --> 05:24:01.479
fingers and just go your side of the spine almost

1613
05:24:01.919 --> 05:24:04.959
just push down, go all the way down to the

1614
05:24:05.000 --> 05:24:13.599
bottom of the spine, each time releasing tension and opening

1615
05:24:13.720 --> 05:24:22.720
up the body, stretching your body so that you feel

1616
05:24:23.520 --> 05:24:40.959
more relaxed but at the same time rejuvenated. And now

1617
05:24:41.000 --> 05:24:44.880
I'm going to move to one side, to your right side,

1618
05:24:49.680 --> 05:24:54.279
and from the bottom of your ribs to your pelvis,

1619
05:24:55.319 --> 05:25:01.560
I'm going to massage that area of your back. I'll

1620
05:25:01.680 --> 05:25:04.680
stretch over the other side and i will pull the

1621
05:25:04.799 --> 05:25:11.639
muscles gently and massage and push from one end that

1622
05:25:11.880 --> 05:25:16.599
side or way to my side in the middle of fact,

1623
05:25:17.279 --> 05:25:22.200
that's where your spine is. Massaging that side of your

1624
05:25:22.279 --> 05:25:29.319
spine the opposite side to where I'm standing. It's almost

1625
05:25:29.479 --> 05:25:36.759
like kneading bread. There's that big area which is firm

1626
05:25:37.520 --> 05:25:47.000
yet lots there to massage. Potentially one of the most

1627
05:25:47.080 --> 05:25:54.240
important places to actually have a message because you really

1628
05:25:54.479 --> 05:25:59.880
feel it. You really feel the release and the pleasure

1629
05:26:01.240 --> 05:26:08.479
of having your lower back massaged. It releases so much

1630
05:26:09.000 --> 05:26:17.400
from your body that's not useful, starting a healing process

1631
05:26:19.040 --> 05:26:31.759
which will continue long after this recording is over. The

1632
05:26:31.959 --> 05:26:35.080
message in this part of your body not only feels

1633
05:26:35.240 --> 05:26:41.279
really good for you, it's actually fun to do because

1634
05:26:41.319 --> 05:26:46.680
it is, as I said, like kneading bread. It's a

1635
05:26:46.799 --> 05:26:51.000
part that you can really get hold of and really

1636
05:26:51.200 --> 05:27:04.319
massage deeply, if that's your choice. And then I'm going

1637
05:27:04.400 --> 05:27:06.400
to move over to the other side of your body

1638
05:27:06.919 --> 05:27:15.599
and do the same with the opposite part of your

1639
05:27:15.680 --> 05:27:22.720
lower back, kneeding and messaging from your sides all the

1640
05:27:22.799 --> 05:27:29.959
way to the middle of your back where your spine

1641
05:27:30.080 --> 05:27:43.799
is pressing and kneading firm and gentle at the same time.

1642
05:27:45.799 --> 05:27:58.279
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1643
05:27:58.639 --> 05:28:10.319
relaxation or mixed together. Plus there's that feeling from your

1644
05:28:10.400 --> 05:28:15.520
stomach as it's being stretched. Even though you're in your

1645
05:28:15.599 --> 05:28:19.919
stomach now, you can feel it being stretched because that

1646
05:28:20.080 --> 05:28:31.439
whole area is connected to your stomach. Now we're going

1647
05:28:31.520 --> 05:28:36.439
to move or move further up to your top of

1648
05:28:36.520 --> 05:28:42.799
your body, and we did the same this time, starting

1649
05:28:44.159 --> 05:28:50.400
with your upper back. Put my hands forward over and

1650
05:28:50.599 --> 05:28:56.560
mess it massage in that area up to your spine,

1651
05:28:57.759 --> 05:28:59.959
from the side of your body up to your spin.

1652
05:29:02.119 --> 05:29:08.319
So some of that massage area, the muscle tissue or

1653
05:29:08.319 --> 05:29:12.360
whatever fatty tissue even will be possibly from your chest.

1654
05:29:14.319 --> 05:29:18.279
There's all connected the chest and the back connect together.

1655
05:29:21.439 --> 05:29:24.680
I'm going to be massaging and just pulling some of

1656
05:29:24.799 --> 05:29:32.759
that skin from your side up and massaging that area

1657
05:29:35.759 --> 05:29:39.919
of your upper back all the way to your spine.

1658
05:29:44.319 --> 05:29:46.560
And then I'll move down a bit and I'll continue

1659
05:29:47.159 --> 05:29:49.919
with the middle of your back, doing exactly the same

1660
05:29:50.040 --> 05:29:58.439
thing as gentle or as deep as you choose.

1661
05:30:00.200 --> 05:30:00.319
HM.

1662
05:30:07.159 --> 05:30:11.759
Now move the other side again and do the exact

1663
05:30:11.959 --> 05:30:15.680
same thing with the top of your back on the

1664
05:30:15.759 --> 05:30:25.319
other side, from pretty much underneath your arm area really

1665
05:30:30.720 --> 05:30:40.279
to your spine, and then continue in that all the

1666
05:30:40.360 --> 05:30:45.319
way down, including your lower your middle of your back.

1667
05:30:58.959 --> 05:31:03.720
I'm gonna go to your thighs, the backs of your

1668
05:31:03.799 --> 05:31:13.479
thighs and the sides of your thighs, starting with your

1669
05:31:13.639 --> 05:31:22.360
right leg, and massage in the back and the sides

1670
05:31:23.240 --> 05:31:30.680
of your thighs gently and firmly. There's a lot of

1671
05:31:30.799 --> 05:31:34.599
muscles there. It's an area that can be very tense

1672
05:31:34.720 --> 05:31:38.959
at times and maybe needs a little bit more pressure

1673
05:31:39.200 --> 05:31:42.200
than the rest of the body that's up to you.

1674
05:31:47.159 --> 05:31:53.040
You can gently stroke the back of your legs where

1675
05:31:54.040 --> 05:31:58.919
you know, opposite your knee joint or underneath your knee joint,

1676
05:32:00.119 --> 05:32:12.200
very sensitive, gentle area, and then working down to your

1677
05:32:12.959 --> 05:32:21.279
calf muscles. Massage in your calf muscles thoroughly and deeply,

1678
05:32:22.400 --> 05:32:34.240
if you choose, using both hands and fingers, digging deep

1679
05:32:42.639 --> 05:32:48.040
to your ankles, in the back of your back of

1680
05:32:48.119 --> 05:33:02.639
your ankles, just gently massage in that area, maybe lifting

1681
05:33:02.720 --> 05:33:16.680
the leg and stretching it a little bit. Moving to

1682
05:33:16.840 --> 05:33:31.200
the right foot, massage in the bottom of your feet

1683
05:33:35.560 --> 05:33:46.720
and the side of your feet gently but firm enough

1684
05:33:46.919 --> 05:33:57.680
so they don't tickle, and just allow the pleasure that

1685
05:33:57.799 --> 05:34:03.200
you get from having your feet mess up to just

1686
05:34:03.400 --> 05:34:12.279
overtake you. As I continue to message your feet, the

1687
05:34:12.400 --> 05:34:20.240
bottoms of your feet, the sides, your arches, your heel.

1688
05:34:22.639 --> 05:34:24.880
You can put a lot of pressure into your heel

1689
05:34:25.680 --> 05:34:30.680
and it feels amazing, yet the arches need to be

1690
05:34:30.759 --> 05:34:42.439
a bit more gentle. Stretching your toes gently and message

1691
05:34:42.560 --> 05:34:48.560
in the bottoms of your toes with my fingers, each

1692
05:34:48.680 --> 05:35:02.360
one individually. Moving o to the left leg to do

1693
05:35:02.520 --> 05:35:11.240
exactly the same thing. Starting at the top of the thighs,

1694
05:35:13.479 --> 05:35:16.000
work in the back of the thighs and the sides,

1695
05:35:17.680 --> 05:35:28.040
massaging deeply and gently the whole area, working all the

1696
05:35:28.119 --> 05:35:40.919
way down. And this is an area that maybe you

1697
05:35:41.040 --> 05:35:48.759
could like to spend more time relaxing and massaging. So

1698
05:35:48.880 --> 05:35:54.159
perhaps if you wanted, I could big a future recording

1699
05:35:54.840 --> 05:36:03.680
wants spend more time on one particular area as you

1700
05:36:03.799 --> 05:36:16.200
move down to your calf muscles. Massage in your calf

1701
05:36:16.319 --> 05:36:32.200
muscles firmly and gently, move down your ancor into your feet.

1702
05:36:34.080 --> 05:36:40.360
Massage in the backs of your feet, bottoms of your feet,

1703
05:36:45.520 --> 05:36:52.560
stretching your toes, and massage in each tone individually. And

1704
05:36:52.680 --> 05:36:58.360
the feeling of pleasure and release that you experience when

1705
05:36:58.400 --> 05:37:20.360
your having your be massaged feels really good. Now, she

1706
05:37:20.560 --> 05:37:31.959
turn over in your mind. Laying on your back, I'm

1707
05:37:32.000 --> 05:37:45.439
just gonna start again for your neck area, in your shoulders,

1708
05:37:49.479 --> 05:38:00.159
just to get back in touch with that area. At

1709
05:38:00.240 --> 05:38:11.840
to move up, I can clean my hands, beat them

1710
05:38:11.880 --> 05:38:17.520
more fresh because now I'm going to massage your face gently,

1711
05:38:21.919 --> 05:38:32.000
starting off with your forehead. Your eyes are closed and

1712
05:38:33.119 --> 05:38:38.959
I can just stretch your eyes a little bit, pushing

1713
05:38:39.080 --> 05:38:55.959
up on your eyebrows, just massaging around, just scalp, massaging

1714
05:38:56.159 --> 05:39:06.840
down your cheeks, around your ears, into your chaw, gently.

1715
05:39:11.400 --> 05:39:28.400
The side of your neck, your chin mm hmm, and

1716
05:39:28.720 --> 05:39:30.119
just moving down.

1717
05:39:33.959 --> 05:39:41.439
Show your neck down to your chest, starting by message

1718
05:39:41.560 --> 05:39:48.400
in the very top of your chest where the collar

1719
05:39:48.479 --> 05:40:01.919
bone is. Give a side of the collarbone, then just

1720
05:40:02.319 --> 05:40:15.319
message in the whole of the chest, moving the chest around.

1721
05:40:24.119 --> 05:40:28.880
Because it's quite a large area, you can move from

1722
05:40:28.959 --> 05:40:40.080
one side to the next, moving my hands underneath pretty

1723
05:40:40.119 --> 05:40:49.720
much where your arms are stretching up, stretching some of

1724
05:40:49.759 --> 05:40:57.759
the muscles of your back in the process, moving up

1725
05:40:58.919 --> 05:41:18.720
over your chest and they're moving down again, and then

1726
05:41:18.759 --> 05:41:24.639
allowing my hands to just massage gently and slide down

1727
05:41:25.959 --> 05:41:30.880
towards your stomach, starting in the middle of your chest,

1728
05:41:34.319 --> 05:41:40.959
and then gradually my hands moving apart and massage in

1729
05:41:41.119 --> 05:41:43.840
and slide in at the same time.

1730
05:41:45.560 --> 05:41:46.520
Moving down.

1731
05:41:50.200 --> 05:42:05.520
To just below your red cage, moving down the messaging

1732
05:42:05.639 --> 05:42:12.639
up again, giving your chest all the attention.

1733
05:42:14.080 --> 05:42:15.040
That it needs.

1734
05:42:16.759 --> 05:42:29.119
To feel completely relaxed. Remembering that I'm also going to

1735
05:42:29.159 --> 05:42:34.759
be focusing on your sides as well, an area that

1736
05:42:35.040 --> 05:42:42.240
really doesn't get much attention but feels really good when

1737
05:42:42.279 --> 05:42:51.520
it's massaged. Just stroking my hands down the sides of

1738
05:42:51.639 --> 05:42:58.560
your body, just below your arms, all the way down

1739
05:42:58.639 --> 05:43:13.639
to your hips. Now move into your stomach area. I'm

1740
05:43:13.639 --> 05:43:17.119
going to stand one side of you like I did

1741
05:43:17.200 --> 05:43:21.560
when I did your lower back. We gonna do a

1742
05:43:21.759 --> 05:43:27.560
similar process of just stretching the muscles from your side,

1743
05:43:31.080 --> 05:43:45.759
gently massaging from one side to the next, moving a

1744
05:43:45.919 --> 05:43:50.240
whole area from below your ribs all the way down

1745
05:43:51.200 --> 05:44:01.119
to below your belly button, and move around to the

1746
05:44:01.200 --> 05:44:17.279
other side of you and repeat that process of relaxing, deeply, calmly.

1747
05:44:20.439 --> 05:44:27.599
You feel loose, you feel free. And it's something about

1748
05:44:27.720 --> 05:44:31.599
having your stomach massage that's different.

1749
05:44:31.360 --> 05:44:32.840
From any other part.

1750
05:44:36.080 --> 05:44:40.560
Because we do have a tendency of holding a different

1751
05:44:40.720 --> 05:44:44.759
kind of stress in our stomachs that we may not

1752
05:44:44.880 --> 05:44:55.880
be aware of. As in our message your stomach in

1753
05:44:56.000 --> 05:45:02.720
front of your stomach, they can serve cause around your

1754
05:45:02.759 --> 05:45:17.799
belly button and then going the other way around. There's

1755
05:45:17.840 --> 05:45:24.119
a gentleness and a freedom that comes from feeling how

1756
05:45:24.240 --> 05:45:34.400
you're feeling. As I now move down the tops of

1757
05:45:34.479 --> 05:45:41.279
your thighs the muscles, massaging them, and I can do

1758
05:45:41.479 --> 05:45:50.759
this two legs at the same time, pressing down massaging

1759
05:45:51.240 --> 05:45:56.840
deeply those muscles in your thighs at front of your thighs,

1760
05:46:02.319 --> 05:46:07.840
and moving down to your knees, gently massaging your knees,

1761
05:46:13.080 --> 05:46:19.159
sliding down your shins, putting pressure on either side of

1762
05:46:19.240 --> 05:46:32.319
your shin gently softly but firmly moving down to your ankles,

1763
05:46:37.240 --> 05:46:46.880
stroking the tops of your feet, and then with each

1764
05:46:48.240 --> 05:46:53.680
foot in each hand, just gently messaging the whole of

1765
05:46:53.759 --> 05:47:02.520
the foot, the top, the bottom, your heel, your ankle,

1766
05:47:03.400 --> 05:47:15.000
your toes, message in every part of your feet. Feels

1767
05:47:15.119 --> 05:47:26.680
so good. Just let go and enjoy the process. Enjoy

1768
05:47:30.240 --> 05:47:45.599
feeling so deeply relaxed, so much comfort, and so many

1769
05:47:45.840 --> 05:48:02.119
feelings that come just from touching your skin. And you

1770
05:48:02.240 --> 05:48:08.479
can just lie there for as long as you choose,

1771
05:48:12.479 --> 05:48:21.880
enjoying the feeling of deep comfort from being massaged.

1772
05:48:23.919 --> 05:48:24.279
By me.

1773
05:48:31.439 --> 05:48:36.159
Enjoy feeling.

1774
05:48:40.080 --> 05:48:57.479
Deeply ra And all we're gonna do is blow out

1775
05:48:57.560 --> 05:48:58.400
some candles.

1776
05:49:00.919 --> 05:49:15.959
In your mind, there are going to be a hundred candles,

1777
05:49:23.119 --> 05:49:28.880
and you're going to blow each one out individually, one

1778
05:49:29.279 --> 05:49:34.520
by one, starting at one hundred.

1779
05:49:35.599 --> 05:49:36.919
As I count down.

1780
05:49:41.880 --> 05:49:48.720
All the way down to one, and each time I

1781
05:49:49.000 --> 05:49:58.080
say a number, you can imagine that candle in front

1782
05:49:58.119 --> 05:50:09.159
of you, and I'd like you to actually physically gently

1783
05:50:09.279 --> 05:50:24.959
blow that candle out, just so it's not big blows,

1784
05:50:25.360 --> 05:50:39.200
just a gentle, and that candle will extinguish. And then

1785
05:50:39.400 --> 05:50:46.639
I'll say the next number as we move down, and

1786
05:50:46.759 --> 05:50:59.080
you can just blow that one out as well. And

1787
05:50:59.240 --> 05:51:07.560
as we move move down the numbers, you'll find yourself

1788
05:51:08.680 --> 05:51:17.319
feeling more and more relaxed. If you need to sleep,

1789
05:51:18.200 --> 05:51:30.319
you'll also find yourself becoming incredibly tired and sleepy. In fact,

1790
05:51:30.479 --> 05:51:40.520
you may struggle to blow out all one hundred of

1791
05:51:40.680 --> 05:51:59.080
these candles as you feel more and more deeply relaxed,

1792
05:52:05.799 --> 05:52:23.720
more more deeply tired, and the further you go down,

1793
05:52:26.400 --> 05:52:40.000
the more your mind starts to drift. You may find

1794
05:52:40.400 --> 05:52:54.840
that you stop listening to me after a while. And

1795
05:52:55.040 --> 05:53:04.319
even though there maybe background sounds where you are, you'll

1796
05:53:04.360 --> 05:53:15.680
be aware of those sounds at the moment, be me

1797
05:53:19.240 --> 05:53:34.040
start to just not even notice them at all, because

1798
05:53:34.200 --> 05:53:47.720
they're unimportant. Where I am, I've got the sounds of

1799
05:53:47.840 --> 05:53:54.799
the birds, there's horrors, the pigeon who likes to say

1800
05:53:54.880 --> 05:53:59.520
hello sometimes, and there's.

1801
05:53:59.360 --> 05:54:01.279
The old play thing that goes by.

1802
05:54:04.200 --> 05:54:04.759
Maybe.

1803
05:54:06.840 --> 05:54:17.720
Traffic and trains in the distance, But none of that

1804
05:54:18.040 --> 05:54:32.880
seems important whatsoever. More candles you blow out less important.

1805
05:54:34.400 --> 05:54:36.599
Anything is.

1806
05:54:41.520 --> 05:54:50.720
More candles you blow out. The further you seem to

1807
05:54:52.680 --> 05:55:12.919
move away sounds and from general date days, stuff seems

1808
05:55:13.200 --> 05:55:13.680
to just.

1809
05:55:15.720 --> 05:55:17.200
Move away.

1810
05:55:19.400 --> 05:55:35.520
On its own. As you feel more calma with every candle,

1811
05:55:35.720 --> 05:55:55.119
you blow out, M guiding you the next number, do

1812
05:55:55.279 --> 05:56:05.400
you hear me say? And then you blow that candle

1813
05:56:05.479 --> 05:56:33.080
out to so easy, so simple. We're gonna start by

1814
05:56:37.360 --> 05:56:51.759
introducing the first candle, and she's a hundred fast candle.

1815
05:56:55.319 --> 05:57:12.159
She's one hundred. When you blow that candle out, you'll

1816
05:57:12.360 --> 05:57:29.959
find immediately a slight change in how you feel, as

1817
05:57:30.040 --> 05:57:38.040
well as a real sense of positivity growing within you,

1818
05:57:44.119 --> 05:58:14.159
relaxation and sleepiness expanding. Starting with one hundred, blow out

1819
05:58:14.240 --> 05:59:16.479
by candle now ninety nine, candle ninety eight, can do

1820
05:59:20.080 --> 05:59:59.040
ninety seven, can we ninety six.

1821
06:00:26.520 --> 06:00:27.000
Ten.

1822
06:00:31.840 --> 06:01:48.959
Ninety five, had ninety four, can't do ninety three, ten

1823
06:02:00.360 --> 06:02:55.200
ninety two and ninety one, ten to ninety M.

1824
06:03:20.799 --> 06:03:22.479
Eighty two, nine.

1825
06:03:39.560 --> 06:05:06.919
And eighty eight and eighty end.

1826
06:05:18.360 --> 06:06:50.040
Eighty ten, eighty five, T.

1827
06:07:06.000 --> 06:07:32.599
Four, FN eighty two.

1828
06:08:39.840 --> 06:10:31.599
And two one can seventy nine.

1829
06:10:44.479 --> 06:11:23.759
Can't do seventy eight, candle seventy seven, candle seventy six,

1830
06:11:37.639 --> 06:12:37.159
candle seventy five, candle seventy four, candle seventy three, candle

1831
06:12:42.400 --> 06:13:44.439
seventy two, candle seventy one, candle seventy one, and seventy

1832
06:14:00.119 --> 06:14:52.599
to sixty nine candle sixty eight candle sixty seven, candle

1833
06:14:56.319 --> 06:15:59.159
sixty five, candle sixty four, candle sixty four, candle sixty three,

1834
06:16:09.000 --> 06:17:38.279
candle sixty and sixty one, candle six sixty, fifty nine

1835
06:18:00.080 --> 06:19:17.520
and fifty eight, candle fifty seven, candle fifty six, candle

1836
06:19:20.959 --> 06:20:58.000
fifty five, candle fifty four, handle fifty three, handle fifty two, handle.

1837
06:21:00.880 --> 06:21:39.119
Fifty two four fifty.

1838
06:22:10.880 --> 06:23:48.400
Candle fifty one, candle fifty, candle forty nine, candle forty eight,

1839
06:24:25.840 --> 06:26:05.639
ten forty seven, candle forty six, candle forty five and

1840
06:26:10.720 --> 06:28:16.040
forty two candle what do you one and forty candle

1841
06:28:19.959 --> 06:30:16.560
thirty nine, had thty eight, can't do thirty seven, canto

1842
06:30:19.000 --> 06:32:26.799
thirty five, candle thirty four, handle thirty three, hand thirty one,

1843
06:33:10.000 --> 06:36:13.279
chendle thirty and twoin teen nine, ten, twenty eight and

1844
06:36:18.000 --> 06:38:32.159
twenty seven, candle twenty six and twenty five and tooin

1845
06:38:33.680 --> 06:40:31.599
tief fur endle twenty three and twenty deep two do

1846
06:40:32.360 --> 06:43:13.560
you want and to wite m cheno ninety, candle seventeen,

1847
06:43:59.400 --> 06:45:03.400
can sixteen, cancel four, ten.

1848
06:46:20.119 --> 06:47:11.560
To four.

1849
06:47:22.360 --> 06:51:54.919
And even ten nine, hm to eights, hnto six cancel,

1850
06:52:40.880 --> 06:55:37.799
came and doy seven two candle or.

1851
06:55:43.639 --> 06:55:43.919
Let go.

1852
06:55:45.400 --> 06:55:51.599
Of all of those thoughts, worries, concerns about the past,

1853
06:55:52.680 --> 06:55:57.919
thoughts about the future, and even things you've been thinking

1854
06:55:57.959 --> 06:56:05.560
about today. Just let it all go because none of

1855
06:56:05.639 --> 06:56:15.479
it is useful in this moment. This is your opportunity

1856
06:56:20.119 --> 06:56:34.720
to just focus on feeling relaxed, allowing yourself to get

1857
06:56:34.759 --> 06:56:44.159
in touch with that natural sense of peace that we

1858
06:56:44.400 --> 06:56:51.119
all have within us. It's available for everyone. It just

1859
06:56:51.240 --> 06:56:56.360
sometimes takes a little bit of effort to set up

1860
06:56:56.479 --> 06:57:02.400
the right time and place in order for you to

1861
06:57:02.799 --> 06:57:11.680
just let go. Because when you do decide to let

1862
06:57:11.759 --> 06:57:16.959
go and relax, that's what your body starts to do

1863
06:57:20.240 --> 06:57:27.720
because you've chosen, You've chosen to just allow your body

1864
06:57:28.159 --> 06:57:36.360
to unwind and your mind starts to slow down. And

1865
06:57:36.479 --> 06:57:41.319
it's a nice feeling. It's a nice feeling at the beginning,

1866
06:57:41.560 --> 06:57:49.799
just to know that you have chosen to decide to

1867
06:57:50.439 --> 06:57:58.200
relax deeply, and because you've made that decision, your body

1868
06:57:59.439 --> 06:58:05.680
will just suit because sometimes all the muscles in your

1869
06:58:05.759 --> 06:58:15.680
body need is just permission from you to relax. Because

1870
06:58:15.759 --> 06:58:20.119
so often we're busy, we're going from here to there,

1871
06:58:20.319 --> 06:58:26.080
we're walking around and we're doing stuff, and the body

1872
06:58:26.119 --> 06:58:34.200
doesn't have any time or space to really relax deeply.

1873
06:58:37.639 --> 06:58:40.319
So it kind of waits for you to lead the way,

1874
06:58:42.439 --> 06:58:43.840
waits for your permission.

1875
06:58:48.200 --> 06:58:48.880
And when you do.

1876
06:58:50.520 --> 06:58:55.599
Give your permission, when you give the say so we

1877
06:58:55.759 --> 06:59:03.639
need say okay, it's time for your body to let

1878
06:59:03.799 --> 06:59:12.240
go completely and relax totally, your body just follows.

1879
06:59:15.240 --> 06:59:17.319
It's like a breath of relief.

1880
06:59:18.560 --> 06:59:18.759
Ah.

1881
06:59:20.119 --> 06:59:21.439
Good, I can now relax.

1882
06:59:25.040 --> 06:59:28.119
That feeling at the end of a day, of a

1883
06:59:28.799 --> 06:59:32.200
very physical day that you may experience in the past.

1884
06:59:33.319 --> 06:59:35.840
But you get home and you just sit down on

1885
06:59:35.959 --> 06:59:39.439
a chair, maybe you kick your shoes.

1886
06:59:39.119 --> 06:59:44.880
Off and not Ah, feels so nice knowing that you

1887
06:59:45.000 --> 06:59:49.119
don't have to get up again for a little while

1888
06:59:49.159 --> 06:59:52.880
at least if you choose, you can just sit there

1889
06:59:53.000 --> 06:59:54.159
for maybe an hour to.

1890
06:59:56.319 --> 07:00:07.479
It feels blissful. And just by sitting down like that,

1891
07:00:08.959 --> 07:00:13.959
your body knows that it's time to relax. Your body

1892
07:00:14.639 --> 07:00:20.200
has been given permission from you. Because it's a mindset

1893
07:00:21.720 --> 07:00:30.439
in your mind, you're prepared to let go of everything

1894
07:00:32.880 --> 07:00:40.560
and just completely allow all the stress of your body

1895
07:00:41.360 --> 07:00:49.439
to evaporate. Any tensions can just gradually.

1896
07:00:51.520 --> 07:00:51.919
Vanish.

1897
07:00:58.439 --> 07:01:10.119
It's almost like magic, really, because that sense of relaxation

1898
07:01:10.439 --> 07:01:16.400
in your body, it's a very natural state. It's not

1899
07:01:16.599 --> 07:01:21.439
something unusual. It may feel unusual when you first start

1900
07:01:21.520 --> 07:01:26.000
to relax, if you if you haven't really spent a

1901
07:01:26.080 --> 07:01:30.319
lot of time focusing and giving yourself this space to

1902
07:01:30.520 --> 07:01:35.799
let go completely and relax, they seem are most alien,

1903
07:01:37.680 --> 07:01:43.560
but it isn't. It's actually the most natural thing in

1904
07:01:43.639 --> 07:01:53.880
the world to let go completely, to relax totally, the

1905
07:01:54.040 --> 07:02:05.000
most natural thing in the world to allow yourself to

1906
07:02:05.279 --> 07:02:13.040
feel really calm in your mind. And it is almost

1907
07:02:13.680 --> 07:02:20.759
like a literal unwinding. It's like you press a button

1908
07:02:23.439 --> 07:02:29.840
and all the tension just releases, and it's like a wheel,

1909
07:02:30.200 --> 07:02:34.439
like a cog, like the inside of a clock, just unwinding.

1910
07:02:35.080 --> 07:02:39.000
And it's almost like you could see the little wind

1911
07:02:39.119 --> 07:02:44.919
up knob that's used just going the opposite way that

1912
07:02:45.040 --> 07:02:50.959
you choose to wind it up, and the energy that

1913
07:02:51.200 --> 07:03:01.400
fremetic stress for energy gradually winding down, losing its power,

1914
07:03:02.720 --> 07:03:10.119
losing its strength. As a sense of relaxation becomes stronger

1915
07:03:11.319 --> 07:03:20.840
and deeper, and you may find a the more relaxed

1916
07:03:22.240 --> 07:03:33.200
you feel, that your mind starts to wonder, maybe just

1917
07:03:33.279 --> 07:03:35.919
seem to stop listening to me for a while, and

1918
07:03:37.360 --> 07:03:42.680
your mind goes somewhere else, and then you realize you're

1919
07:03:42.759 --> 07:03:48.880
listening to me again, and that's just your mind drifting

1920
07:03:49.240 --> 07:03:59.119
to sleep, which is quite natural, because sometimes when we're

1921
07:04:01.680 --> 07:04:07.080
stressed and tense, we're not may I actually be aware

1922
07:04:07.400 --> 07:04:13.720
of what we need, what we physically your emotionally need

1923
07:04:14.200 --> 07:04:21.959
in this moment. But when you allow your body and

1924
07:04:22.200 --> 07:04:33.319
mind to relax completely and you let go of all thoughts, concerns, worries, ideas,

1925
07:04:34.799 --> 07:04:39.319
all letting them go, allow them to drop onto the floor.

1926
07:04:44.639 --> 07:04:50.639
When you start to get in touch with the feelings

1927
07:04:50.799 --> 07:05:02.479
of such relaxation, this feels so nice to be in

1928
07:05:02.720 --> 07:05:09.479
touch with the calmness of the different body parts as

1929
07:05:09.639 --> 07:05:25.279
they become looser and looser. Even your breathing seems easier

1930
07:05:25.959 --> 07:05:36.000
and more natural, effortless, as that cool oders.

1931
07:05:35.000 --> 07:05:42.040
Through your mouth or nose into your lungs, breathing in.

1932
07:05:43.799 --> 07:05:52.119
Comforts and relaxation, and then just breathing out any excess

1933
07:05:52.599 --> 07:05:55.479
remain intention or stress.

1934
07:05:56.880 --> 07:05:59.639
From every part of your body.

1935
07:06:00.880 --> 07:06:07.439
And mind. And as you start to focus on your mind,

1936
07:06:09.240 --> 07:06:17.639
maybe you notice that things come to a standstill or

1937
07:06:17.799 --> 07:06:26.880
maybe just much much lower than before, because your mind

1938
07:06:27.080 --> 07:06:37.599
is not really needed when listening to my voice, which

1939
07:06:37.720 --> 07:06:44.159
allows your mind to relax just as deeply as your body,

1940
07:06:46.919 --> 07:06:55.200
and that's synchronicity between the relaxation of your body and

1941
07:06:57.919 --> 07:07:00.680
relaxation of your mind.

1942
07:07:03.040 --> 07:07:04.279
Let you know that.

1943
07:07:06.400 --> 07:07:16.439
Feeling completely calm, loose, and relaxed really is.

1944
07:07:18.240 --> 07:07:27.000
A great healing experience fear and has.

1945
07:07:31.240 --> 07:07:39.680
So many positive benefits for your body, mind, and your life.

1946
07:07:42.360 --> 07:07:48.080
To be able to let go over everything and to

1947
07:07:48.360 --> 07:07:58.439
relax completely in all parts of your body and mind.

1948
07:08:00.799 --> 07:08:16.560
Even your boneses arerixed, all your muscles are rised, even

1949
07:08:16.840 --> 07:08:20.560
the skin that covers your body.

1950
07:08:23.119 --> 07:08:24.040
Is rised.

1951
07:08:29.200 --> 07:08:46.880
Every hair that you have is also deeply relaxed. And

1952
07:08:47.119 --> 07:09:00.919
your brain restarts to feel the benefits with this healing relaxation.

1953
07:09:06.200 --> 07:09:11.599
And then as you focus on the inside of your

1954
07:09:11.720 --> 07:09:18.119
scalp where your brain is, you can start to realize

1955
07:09:18.400 --> 07:09:31.560
and notice the benefits of your brain relaxing deeply. Then,

1956
07:09:31.639 --> 07:09:41.319
as your brain continues to relax, it sends those messages

1957
07:09:43.000 --> 07:09:48.840
to the rest of your body and do your mind

1958
07:09:50.759 --> 07:10:13.560
to re reax even more deep relaxy more completely, letting

1959
07:10:13.799 --> 07:10:25.520
go of any remaining forces or concerns, allow them just

1960
07:10:25.759 --> 07:10:32.279
to drop onto the floor because they're no longer necessary

1961
07:10:33.599 --> 07:10:45.400
in this moment, In this moment of deep relaxation and calmness,

1962
07:10:47.759 --> 07:11:14.400
filling your brain with deep concentrated heathing, calming, relaxing every

1963
07:11:15.040 --> 07:11:32.200
part of your brain feething so loose and comfortable, so

1964
07:11:33.439 --> 07:11:48.080
relaxed and peaceful. Your brain feels so light, that's so

1965
07:11:48.439 --> 07:12:00.319
healthy in that sense of deep deep comfort. Reading does

1966
07:12:01.479 --> 07:12:02.360
allow you.

1967
07:12:06.000 --> 07:12:07.240
To enjoy.

1968
07:12:09.040 --> 07:12:20.720
Those ever increasing sensations of comfort that are spreading throughout

1969
07:12:20.919 --> 07:12:31.919
your body, relaxing each and every muscle of your body,

1970
07:12:34.400 --> 07:12:54.360
e deeper and deeper, much more deeper than before, much

1971
07:12:55.479 --> 07:13:09.680
more comfort spreading true your body in your mind, be

1972
07:13:11.439 --> 07:13:28.599
so peaceful and calm, so very very peaceful in avery

1973
07:13:29.119 --> 07:13:43.520
part of your body, letting go the a everything averything,

1974
07:13:47.200 --> 07:14:04.680
so peaceful and calm, so relax a very second the

1975
07:14:05.000 --> 07:14:09.599
passes you feel.

1976
07:14:11.599 --> 07:14:12.759
D per.

1977
07:14:14.240 --> 07:14:42.720
Dper relaxed, dper and dperlax calm, so calm, peace, for

1978
07:14:45.560 --> 07:14:54.840
so very peace from your head down to your ties.

1979
07:14:58.000 --> 07:15:10.400
Such p and comfort growing all all the time, Such

1980
07:15:11.119 --> 07:15:24.720
peace and comfort spreading through your body and mind deeper

1981
07:15:24.720 --> 07:15:40.479
and deeper, such comfort spreading and sinking deeper into a

1982
07:15:41.639 --> 07:15:55.639
muscle of your body, so that you feel amazing, so laxed,

1983
07:15:59.119 --> 07:16:00.759
so pa soul.

1984
07:16:05.159 --> 07:16:05.240
So.

1985
07:16:11.040 --> 07:16:26.840
Peaceful, letting go every You're going to do a body scan,

1986
07:16:28.639 --> 07:16:35.040
focusing on firstly how you feel in your body. Not

1987
07:16:35.200 --> 07:16:40.599
trying to change how you feel, not trying to relax,

1988
07:16:41.880 --> 07:16:46.840
not trying to move away from any discomfort or stress

1989
07:16:47.080 --> 07:16:54.520
or tension. Just accepting, observing and accepting how you feel

1990
07:16:55.479 --> 07:17:00.439
in the different parts of your body, Just allowing yourself

1991
07:17:01.840 --> 07:17:09.319
to be exactly as you are, to notice, to get

1992
07:17:09.360 --> 07:17:17.959
in touch with how you actually feel in this moment.

1993
07:17:21.479 --> 07:17:22.759
I'm going to start off.

1994
07:17:25.040 --> 07:17:34.159
By focusing on your hands. Just be aware of your hands.

1995
07:17:39.520 --> 07:17:43.959
I'd like you to move your hands around, just maybe

1996
07:17:44.080 --> 07:17:49.880
move your fingers a little bit. I've been enclosing your

1997
07:17:50.000 --> 07:17:53.599
hands very gently, just.

1998
07:17:54.080 --> 07:17:55.439
So that you can.

1999
07:17:57.240 --> 07:18:04.240
Get in touch with how your hands and your fingers fell,

2000
07:18:09.680 --> 07:18:28.599
very very slow movements. Focusing now on your feet, and

2001
07:18:28.720 --> 07:18:32.599
if you can just do kind of an equivalent with

2002
07:18:32.799 --> 07:18:38.520
your feet is you've just done with your hands, Maybe

2003
07:18:39.919 --> 07:18:47.360
turn in your ankles, moving your feet around, moving your

2004
07:18:47.479 --> 07:19:00.759
toes gently, but only very gently and very slowly, noticing

2005
07:19:01.279 --> 07:19:15.880
how your feet feel in this moment. Focusing now and

2006
07:19:16.000 --> 07:19:24.040
your eyes, I'd like you to just focus on your eyelids.

2007
07:19:26.479 --> 07:19:29.520
Maybe you can open and close your eyes a couple

2008
07:19:29.560 --> 07:19:34.680
of times to really get in touch with how you

2009
07:19:34.880 --> 07:19:40.880
feel when you do close your eyes. The muscle changes

2010
07:19:43.240 --> 07:19:49.119
in your eyes when you do close them, maybe raising

2011
07:19:49.240 --> 07:19:58.319
your eyebrows, it stretches the tops of your eyes, perhaps

2012
07:19:58.599 --> 07:20:06.279
squint in your eyes, scrunching up your eyes, just so

2013
07:20:06.439 --> 07:20:16.200
you can really again touch with all aspects of how

2014
07:20:18.040 --> 07:20:35.080
your eyes feel. Right now, now focusing on your thighs

2015
07:20:37.439 --> 07:20:41.720
and anyway, it just starts you to gently tense your thighs,

2016
07:20:43.080 --> 07:20:52.880
just very very gently, just enough so you can become

2017
07:20:54.479 --> 07:21:05.560
more attuned to the physical sensation of your upper legs,

2018
07:21:07.799 --> 07:21:11.040
the front of your thighs, and the backs of your thighs,

2019
07:21:15.520 --> 07:21:34.919
noticing and observing how your thighs fear. Right now, moving

2020
07:21:35.159 --> 07:21:43.560
your focus to the back of your neck, just noticing

2021
07:21:43.759 --> 07:21:49.799
the back of your neck the muscles, and of course

2022
07:21:49.959 --> 07:21:54.240
they lead to the side of your neck. They also

2023
07:21:54.520 --> 07:21:59.360
lead to the top of your back, which leads to

2024
07:21:59.439 --> 07:22:05.000
your shoulder. So as your focus on the back of

2025
07:22:05.080 --> 07:22:12.479
your neck, maybe you can move your head gently upwards

2026
07:22:13.639 --> 07:22:21.360
as if you're looking up, Maybe moving your head down as.

2027
07:22:21.240 --> 07:22:22.400
If you're looking down.

2028
07:22:25.560 --> 07:22:30.400
Perhaps moving your head side to side, right to left,

2029
07:22:32.479 --> 07:22:43.599
only very slowly and very gently. I'm not trying to

2030
07:22:44.040 --> 07:22:54.880
force anything. It has to be very very gentle, just

2031
07:22:55.520 --> 07:23:06.360
so you can be more in touch with the feelings,

2032
07:23:08.159 --> 07:23:15.279
with the sensations, the physical sensations of how.

2033
07:23:16.279 --> 07:23:17.520
Back of your neck.

2034
07:23:18.880 --> 07:23:36.360
Feels right now, as we now focus on the tops

2035
07:23:36.479 --> 07:23:42.080
of your arms, the parts where your biceps and your

2036
07:23:42.200 --> 07:23:50.560
triceps are between your elbow and your shoulders. To focus

2037
07:23:50.959 --> 07:23:57.279
on those parts, the tops of your arms, you may

2038
07:23:58.439 --> 07:24:08.119
like to just ten them, but very very gently and slowly,

2039
07:24:10.680 --> 07:24:18.639
so you're not straining or putting any pressure whatsoever.

2040
07:24:19.560 --> 07:24:20.520
On your arms.

2041
07:24:23.159 --> 07:24:25.639
It's just so that you can.

2042
07:24:28.080 --> 07:24:35.599
Gain more of a sense of how your upper arms.

2043
07:24:36.880 --> 07:24:38.240
Are feeling.

2044
07:24:40.040 --> 07:24:41.599
In this moment.

2045
07:24:44.279 --> 07:24:52.360
And just noticing as you gently, very gently.

2046
07:24:53.840 --> 07:25:07.520
And slowly tighten the muscles and then leto notice how

2047
07:25:07.720 --> 07:25:21.799
the tops of your arms feel right now. As in

2048
07:25:22.560 --> 07:25:33.240
now focus on your stomach, the area the lower abdomen

2049
07:25:33.360 --> 07:25:39.279
area below your belly button, moving all the way down

2050
07:25:42.680 --> 07:25:53.200
to your hips, just above your grind. Maybe you're able

2051
07:25:53.360 --> 07:26:03.279
to tense these muscles in the area very very gently

2052
07:26:06.720 --> 07:26:17.119
and slowly if that's a difficult thing to do, and

2053
07:26:17.240 --> 07:26:26.240
maybe you can just move your body, pushing your stomach up,

2054
07:26:27.959 --> 07:26:32.159
maybe moving a little bit to the side using your hips.

2055
07:26:33.959 --> 07:26:37.520
Just so you can get more.

2056
07:26:38.959 --> 07:26:40.200
In tune.

2057
07:26:41.560 --> 07:26:45.840
With how you're lower cappedmen area.

2058
07:26:49.360 --> 07:26:51.400
Is feeling.

2059
07:26:53.759 --> 07:26:54.680
In this moment.

2060
07:27:01.279 --> 07:27:23.840
Just noticing the physical sensations of your lower abdomen as

2061
07:27:23.919 --> 07:27:27.680
you move your attention.

2062
07:27:29.639 --> 07:27:37.840
To your mouth, noticing your lips.

2063
07:27:39.479 --> 07:27:47.919
And inside your mouth, the teeth, your guns, your tongue,

2064
07:27:57.520 --> 07:28:03.080
just noticing how your tongue and your mouth feels.

2065
07:28:05.919 --> 07:28:07.560
And it may help by.

2066
07:28:09.520 --> 07:28:16.799
Moving your tongue around your mouth, moving it to your left,

2067
07:28:18.560 --> 07:28:21.759
maybe pressing it gently against.

2068
07:28:22.759 --> 07:28:29.680
The side of your mouth, and then to the right, gently.

2069
07:28:29.759 --> 07:28:36.439
To the side of your mouth, perhaps pressing up against

2070
07:28:36.560 --> 07:28:44.560
the top of your mouth, and then down gently against

2071
07:28:44.680 --> 07:28:55.159
the bottom of your mouth, always very slowly, in a

2072
07:28:55.720 --> 07:28:59.919
very very gentle.

2073
07:29:04.360 --> 07:29:16.639
So that you can be aware of how you feel

2074
07:29:20.080 --> 07:29:21.840
in your mouth area.

2075
07:29:32.759 --> 07:29:38.959
Now and to focus.

2076
07:29:40.759 --> 07:29:41.799
On your wrists.

2077
07:29:52.439 --> 07:29:59.479
And I'll ask you to maybe just routine your wrists

2078
07:30:01.360 --> 07:30:09.400
by moving your hands in a circular motion very gently

2079
07:30:11.319 --> 07:30:15.279
and slowly, just.

2080
07:30:17.000 --> 07:30:18.400
So that you can.

2081
07:30:24.080 --> 07:30:43.080
Feel the sensations that you are currently experiencing in your rests.

2082
07:30:47.200 --> 07:30:50.200
Perhaps move in your hands.

2083
07:30:51.439 --> 07:30:52.919
Up and down.

2084
07:30:55.279 --> 07:31:22.639
Again very very gently and slowly, very gentle and slow.

2085
07:31:36.080 --> 07:31:37.080
As you now.

2086
07:31:39.520 --> 07:31:54.040
Start to observe you lower back, the back part is

2087
07:31:55.759 --> 07:32:11.439
just above of your hips, where your coxics are a

2088
07:32:11.639 --> 07:32:18.520
whole area, which also really does include the side of

2089
07:32:18.639 --> 07:32:29.439
your body, because those muscles are very much connected as

2090
07:32:29.520 --> 07:32:36.560
those muscles also move into your hip aia connecting to

2091
07:32:36.720 --> 07:32:51.680
your buttics the sides of your hips, and if you're

2092
07:32:52.919 --> 07:33:01.720
physically able to do so, maybe you can very gently

2093
07:33:03.880 --> 07:33:17.200
just move body ever so slightly, very slowly, some side

2094
07:33:17.400 --> 07:33:22.639
to side, just enough.

2095
07:33:27.880 --> 07:33:29.240
To gauge.

2096
07:33:34.000 --> 07:33:35.319
How you feel.

2097
07:33:37.319 --> 07:33:38.599
In your lower back.

2098
07:33:46.159 --> 07:33:56.599
Perhaps you could even move your hips gently up and down,

2099
07:34:00.400 --> 07:34:06.880
gently and slowly in order to.

2100
07:34:11.400 --> 07:34:13.000
Be in touch.

2101
07:34:15.319 --> 07:34:19.720
With the physical sensations.

2102
07:34:20.119 --> 07:34:40.040
Of your law back. As we now move.

2103
07:34:44.479 --> 07:34:45.919
Your attention.

2104
07:34:49.360 --> 07:34:57.080
To your jaw, the area from your chin all the

2105
07:34:57.159 --> 07:35:04.520
way up the near way your ears are a hole

2106
07:35:04.919 --> 07:35:16.639
of your jaw, you can just.

2107
07:35:18.720 --> 07:35:20.360
Yeah, it's okay to do so.

2108
07:35:22.319 --> 07:35:32.799
Gently open your mouth, not wide, no stretching, just very

2109
07:35:33.560 --> 07:35:45.799
gently and slowly opening your mouth I thing, closing your

2110
07:35:45.919 --> 07:36:03.639
mouth very gently and slowly, so you can.

2111
07:36:06.560 --> 07:36:07.759
Be in touch.

2112
07:36:14.200 --> 07:36:16.400
With how your jaw feels.

2113
07:36:19.799 --> 07:36:20.000
Now.

2114
07:36:46.919 --> 07:37:03.159
Noticing now the chest area, you don't need to do

2115
07:37:03.360 --> 07:37:11.639
anything to move your chest because it moves every time

2116
07:37:11.959 --> 07:37:28.159
you breathe, and it moves very gently and slowly. Automatically

2117
07:37:30.360 --> 07:37:41.840
with each breath you take. As you focus on.

2118
07:37:44.319 --> 07:37:46.799
How your chest.

2119
07:37:51.680 --> 07:38:29.479
Feels when you breathe, move in your focus.

2120
07:38:31.040 --> 07:38:43.799
To your forearms, your elbows. Maybe you're able to.

2121
07:38:46.560 --> 07:38:48.319
Very gently.

2122
07:38:49.759 --> 07:38:51.759
And slowly.

2123
07:38:53.599 --> 07:39:02.159
Tense the muscles in your forearms, and when you do that,

2124
07:39:02.639 --> 07:39:35.720
you can feel your elbows as well, very gently and slowly, gently.

2125
07:39:38.639 --> 07:39:40.599
And softly.

2126
07:39:44.159 --> 07:39:51.840
Obsad your forearms.

2127
07:39:54.200 --> 07:39:55.840
And dilpos.

2128
07:40:05.880 --> 07:40:28.159
No, you focus of the rest of your back, your

2129
07:40:28.360 --> 07:40:50.240
upper back in the middle, the middle of your back. Again,

2130
07:40:50.919 --> 07:41:00.319
this part of your body news also free.

2131
07:41:00.560 --> 07:41:08.200
Time you breathe. You may not notice that.

2132
07:41:10.360 --> 07:41:22.479
Usually makes you observe your upper back in the middle

2133
07:41:22.599 --> 07:41:34.639
of your back. You can really feel that gentle.

2134
07:41:40.000 --> 07:41:42.240
And slow.

2135
07:41:46.840 --> 07:42:33.040
Movement. Moving your focus into your hip area, your butties.

2136
07:42:35.400 --> 07:42:45.000
You grain there's muscles and those bones in your midsection.

2137
07:43:12.599 --> 07:43:20.680
Just noticing how your hips feel.

2138
07:43:23.880 --> 07:43:38.159
Right now, you can very very gently.

2139
07:43:40.240 --> 07:43:52.080
Move your hips, maybe side to side, very gently and.

2140
07:44:00.040 --> 07:44:26.919
Ya softly.

2141
07:44:33.840 --> 07:44:35.040
And slow.

2142
07:44:40.680 --> 07:44:57.439
Everything starts to slow down, including the thoughts in your

2143
07:44:57.560 --> 07:45:09.319
mind and your mind itself, just starts to gradually. It

2144
07:45:09.439 --> 07:45:15.880
doesn't have to be instant, but just gradually starting too.

2145
07:45:17.200 --> 07:45:26.439
It's almost like time is storing chin. It's a slower pace.

2146
07:45:28.919 --> 07:45:29.840
To maybe what.

2147
07:45:30.119 --> 07:45:34.840
You're used to in your day to day life.

2148
07:45:38.000 --> 07:46:04.959
It's a slower movement of energy, very small movements which

2149
07:46:05.080 --> 07:46:13.200
make up the larger movements, which is always the case. Now,

2150
07:46:13.279 --> 07:46:17.799
when you move your hand, it might seem like it's

2151
07:46:17.919 --> 07:46:23.639
one movement, but it's lots of minute different muscles moving

2152
07:46:25.840 --> 07:46:37.159
in accordance with each other. What happens in this space

2153
07:46:37.919 --> 07:46:56.360
that we're sharing is we move from that big movement

2154
07:46:57.119 --> 07:47:13.279
into those smaller movements. Starting to focus on how your

2155
07:47:13.720 --> 07:47:20.400
body feels, not just as a whole, not just oh,

2156
07:47:20.439 --> 07:47:24.720
i'm feel in this way. I'm feeling stressed or tense,

2157
07:47:24.959 --> 07:47:30.360
or I'm feeling relaxed and calm. I'm feeling this way,

2158
07:47:30.520 --> 07:47:37.400
I'm feeling that way. Starting to notice that your body

2159
07:47:41.720 --> 07:47:51.360
begins to present to you small feelings around your body,

2160
07:47:57.919 --> 07:48:10.000
small physical sense stations in your legs, whether pleasurable or not.

2161
07:48:15.400 --> 07:48:24.439
Maybe resisting the temptation to label them or to judge

2162
07:48:24.520 --> 07:48:32.000
them those feelings, just thinking them, thinking about them is

2163
07:48:32.159 --> 07:48:49.080
just being neutral, just feelings, not being particularly concerned, but

2164
07:48:49.360 --> 07:49:04.400
just noticing what your body is telling you. The feelings

2165
07:49:04.479 --> 07:49:10.799
in your arms, instead of feeling the hole of the arm,

2166
07:49:12.240 --> 07:49:21.159
maybe notice those individual feelings for all those different muscles

2167
07:49:21.400 --> 07:49:34.000
and the skin, the hairs of your arms, all the

2168
07:49:34.159 --> 07:49:50.720
internal parts of your arms, the veins, the bones, just

2169
07:49:50.840 --> 07:49:57.040
being aware of maybe your elbow on your right arm

2170
07:49:59.720 --> 07:50:11.360
has certain feeling. Maybe your left wrist also has its

2171
07:50:11.479 --> 07:50:32.200
own individual physical sensation. What about your forearm on your

2172
07:50:32.319 --> 07:50:36.240
right arm, your right forearm.

2173
07:50:43.599 --> 07:50:44.799
There may not be any.

2174
07:50:45.159 --> 07:50:52.400
Particular feeling that you could even give a name to,

2175
07:50:56.159 --> 07:51:00.520
may not feel like anything other than just a feeling.

2176
07:51:01.400 --> 07:51:13.479
You know, it's there. The feelings in your shoulders, perhaps

2177
07:51:13.560 --> 07:51:16.880
your shoulders when you think about them, you're kind of

2178
07:51:16.919 --> 07:51:21.959
almost like they're the same, you know, the same feeling,

2179
07:51:23.799 --> 07:51:27.119
almost like you both of your shoulders are just one thing.

2180
07:51:28.959 --> 07:51:40.000
Of course they're not. And when you focus on your

2181
07:51:40.119 --> 07:51:48.319
left shoulder and then on your right shoulder, maybe find

2182
07:51:48.520 --> 07:51:53.880
that you move the muscles a little bit, maybe tense

2183
07:51:54.000 --> 07:52:08.000
the muscles gently, noticing the difference in each shoulder.

2184
07:52:19.439 --> 07:52:35.560
Your lower back, the left side of your lower back.

2185
07:52:35.479 --> 07:52:46.880
And the right side of your lower back of course

2186
07:52:47.000 --> 07:52:59.200
that connection to your buttocks and to your hips, and

2187
07:52:59.360 --> 07:53:02.759
also move moving up into the middle of your back.

2188
07:53:12.680 --> 07:53:16.840
And sometimes like right now, actually when I focus on

2189
07:53:16.959 --> 07:53:22.560
their part, when I focused on my buttocks, and then

2190
07:53:22.599 --> 07:53:26.880
I focused on the middle of my back. It almost

2191
07:53:26.959 --> 07:53:29.680
felt like the muscles in my lower back were being

2192
07:53:30.040 --> 07:53:41.479
stretched very gently, just stretched a little bit. Even though

2193
07:53:41.560 --> 07:53:50.599
I wasn't doing anything to try to stretch your lower back,

2194
07:53:51.000 --> 07:53:59.200
it just seemed to happen. The feeling of very gently

2195
07:54:00.720 --> 07:54:22.119
stretching your lower back comes along. I have fearing in

2196
07:54:22.240 --> 07:54:43.119
your chest, just noticing what sensations you are experiencing in

2197
07:54:43.279 --> 07:55:00.400
your chest right now. And there's so much of the chest. Obviously,

2198
07:55:00.439 --> 07:55:04.080
there's the collar bone leading to the chest. You've got

2199
07:55:04.119 --> 07:55:12.720
the chest bone, You've got the muscles in your chest.

2200
07:55:15.520 --> 07:55:21.799
Of course, if you're female, there's possibly the breasts your

2201
07:55:21.880 --> 07:55:30.200
male you've got the different well why not that different

2202
07:55:30.240 --> 07:55:30.840
these days, But.

2203
07:55:33.000 --> 07:55:34.159
There may be more.

2204
07:55:35.880 --> 07:55:42.159
Muscles at the top of the chest, but at the

2205
07:55:42.360 --> 07:55:47.240
side underneath, it's pretty much the same. Whether you're a

2206
07:55:47.319 --> 07:55:52.319
man or a woman. There's muscles there, muscles that stretch

2207
07:55:52.439 --> 07:55:57.439
out to your back, as well as breast tissue which

2208
07:55:57.479 --> 07:56:05.400
stretches and moves into your back. Yeah, to just being

2209
07:56:05.439 --> 07:56:24.919
aware of your chest, being with whatever feeling there is

2210
07:56:26.360 --> 07:56:45.080
in your chest. When I noticed that I focus on

2211
07:56:45.200 --> 07:56:52.880
my chest, I feel it in my back and my

2212
07:56:53.080 --> 07:56:57.200
upper back I mean, I guess the obvious reason would

2213
07:56:57.200 --> 07:56:59.080
be because you know, I'll breathe in.

2214
07:57:04.200 --> 07:57:04.240
In.

2215
07:57:06.959 --> 07:57:10.119
Then it stretches my chest and my back at the

2216
07:57:10.159 --> 07:57:10.720
same time.

2217
07:57:18.639 --> 07:57:33.880
It feels it feels okay, it doesn't feel I got

2218
07:57:33.880 --> 07:57:40.159
a little bit of pain in my right chest, A

2219
07:57:40.200 --> 07:57:46.319
little bit, not pain, but little discomfort, maybe stiffness possibly,

2220
07:57:46.880 --> 07:57:55.959
I don't know. I noticed my shoulders also wanting to

2221
07:57:58.360 --> 07:58:03.000
flex for some reason. I think that's probably part of

2222
07:58:03.200 --> 07:58:11.520
my upper back, that connection between my shoulders and my

2223
07:58:11.639 --> 07:58:17.119
upper back, because I can move my shoulders and stretch

2224
07:58:17.279 --> 07:58:24.720
the muscles in my back, moving the shoulders backwards or up,

2225
07:58:26.759 --> 07:58:30.560
which then moves I think it's the scapulous.

2226
07:58:32.520 --> 07:58:33.119
In your back.

2227
07:58:43.200 --> 07:58:50.840
It feels quite nice. Actually, A good thing about this

2228
07:58:51.159 --> 07:58:55.919
is you can, if you want to, you can just

2229
07:58:59.479 --> 07:59:11.159
flat or stimulate the various muscles in your body gently

2230
07:59:12.639 --> 07:59:16.080
in order to get more of a sense of how

2231
07:59:16.200 --> 07:59:31.080
they feel. And when you're relaxing. When you do tense

2232
07:59:31.159 --> 07:59:35.080
and muscle and you let it go and you let

2233
07:59:35.159 --> 07:59:38.720
it relax, it relaxes.

2234
07:59:40.680 --> 07:59:44.159
Way more than it would normally.

2235
07:59:49.080 --> 07:59:54.360
But you have to feel that you're able to do that.

2236
07:59:55.959 --> 08:00:01.720
There's no point doing it if there's an issue with

2237
08:00:01.880 --> 08:00:07.279
the per part of your body. You need to be

2238
08:00:07.880 --> 08:00:20.840
gentle with yourself at all times when relaxing deeply. It's

2239
08:00:20.919 --> 08:00:36.680
important to be kind to yourself. As you notice your mind.

2240
08:00:41.040 --> 08:00:48.040
How much has your mind slowed down since we started

2241
08:00:49.439 --> 08:00:50.279
this recording.

2242
08:01:06.319 --> 08:01:07.360
How came.

2243
08:01:11.000 --> 08:01:22.479
And peaceful is your mind right now? We have nothing

2244
08:01:22.599 --> 08:01:28.080
to think about and just my voice to listen to,

2245
08:01:32.200 --> 08:01:40.799
because you know, the intention behind this recording is relaxation.

2246
08:01:43.520 --> 08:01:48.680
At the very least, for you to feel more relaxed

2247
08:01:50.000 --> 08:01:52.880
at the end of the recording than you did at

2248
08:01:52.919 --> 08:02:05.560
the beginning, at the very least, for your mind to

2249
08:02:05.880 --> 08:02:22.400
slow down because your body continues to relax, because that's.

2250
08:02:22.479 --> 08:02:23.040
What you.

2251
08:02:24.639 --> 08:02:44.479
Want to happen. That's what you expect to happen, for

2252
08:02:44.720 --> 08:03:02.880
relaxation to fill your body, maybe calm in your mind

2253
08:03:04.400 --> 08:03:11.880
to the point of boredom. When you start maybe to

2254
08:03:17.520 --> 08:03:59.759
drift away, it's almost as if you're moving further away

2255
08:04:00.159 --> 08:04:07.720
from your body in your mind, just leaving that there,

2256
08:04:15.680 --> 08:04:19.959
kind of liking it and escape pod In the spaceship

2257
08:04:20.360 --> 08:04:23.759
and Movie a space movie, you know when they get

2258
08:04:23.799 --> 08:04:29.759
into a little part in it, since the man far

2259
08:04:30.000 --> 08:04:58.319
away from the spaceship safe to dream and continue to

2260
08:04:58.520 --> 08:05:40.119
relax drifting so slow.

2261
08:05:52.919 --> 08:05:53.799
And be so.

2262
08:06:10.080 --> 08:06:56.119
So rare and peace and focusing on the feeding of

2263
08:06:56.319 --> 08:07:07.240
those individual par your body that are relaxing.

2264
08:07:08.520 --> 08:07:09.240
One by one.

2265
08:07:16.919 --> 08:07:20.159
You may find that.

2266
08:07:24.479 --> 08:07:34.119
Every now and then you realize that you weren't listening

2267
08:07:35.880 --> 08:07:46.200
to my voice because your mind started to imagine something different,

2268
08:07:47.599 --> 08:07:57.959
maybe started to almost move into something kind of a

2269
08:07:58.319 --> 08:08:07.200
dreamy state, And then you become aware of my voice again.

2270
08:08:10.799 --> 08:08:17.360
And even though you may want to focus on my voice,

2271
08:08:18.080 --> 08:08:25.479
you may also wish to allow your mind to just

2272
08:08:25.840 --> 08:08:37.919
drift naturally into that space of comfort and safety.

2273
08:08:45.560 --> 08:09:03.119
As you feel more comfort spreading through your body like

2274
08:09:03.240 --> 08:09:05.040
a warm blanket.

2275
08:09:08.560 --> 08:09:23.159
Covering you gently, keeping your body at just the perfect temperature,

2276
08:09:33.599 --> 08:09:43.959
and even if you can hear background sounds, they just

2277
08:09:45.400 --> 08:09:59.159
don't seem to matter anymore. There's that sense of peace

2278
08:10:01.680 --> 08:10:16.200
spread through your mind like a gentle breeze, yet strong

2279
08:10:16.360 --> 08:10:32.319
enough to blow away all negativity, strong enough to remove

2280
08:10:32.880 --> 08:10:42.880
from your mind any anxiety or stress that was there before,

2281
08:10:51.240 --> 08:11:00.200
and blow away any other thoughts or feelings that just

2282
08:11:01.959 --> 08:11:03.080
don't fit.

2283
08:11:06.959 --> 08:11:08.919
With the sense.

2284
08:11:16.040 --> 08:11:47.639
Relaxation that is feeling your body and your mind unless

2285
08:11:47.680 --> 08:11:54.040
you focus on your mind. The count down from ten

2286
08:11:54.400 --> 08:12:02.759
down to one and with each number you hear, your

2287
08:12:02.919 --> 08:12:31.119
mind will become slightly more relaxed, just just slightly so

2288
08:12:31.279 --> 08:12:38.319
from ten down to nine, just a slight movement. From

2289
08:12:38.479 --> 08:12:50.759
nine down to eight, just another small change in how

2290
08:12:50.880 --> 08:13:03.919
you feel. Eight down to seven, that feeling is a gap,

2291
08:13:04.840 --> 08:13:10.400
almost like a gap that starts to get wider, the

2292
08:13:10.560 --> 08:13:18.799
gap between those feelings that you used to have in

2293
08:13:18.919 --> 08:13:27.840
your mind compared to the feelings you have there growing now,

2294
08:13:29.560 --> 08:13:39.400
feelings of comfort and security and confidence, and that gap

2295
08:13:39.799 --> 08:13:45.919
becomes wider. Eight down to seven, seven down to six,

2296
08:13:49.599 --> 08:13:54.599
And when you get to five, your mind will start

2297
08:13:54.720 --> 08:14:07.680
to have a certain physical sensation, almost like there's a

2298
08:14:08.000 --> 08:14:14.599
magnet outside of your head sucking the tension and the

2299
08:14:14.919 --> 08:14:22.599
stress and any remaining feelings that you don't want, sucking

2300
08:14:22.680 --> 08:14:24.639
them out through your skull.

2301
08:14:30.439 --> 08:14:32.000
And in down to four.

2302
08:14:33.720 --> 08:14:40.520
You can start to really experience that sense of not

2303
08:14:40.799 --> 08:14:51.000
just emptiness, but space, a place full of fresh air,

2304
08:14:55.840 --> 08:15:02.560
a place where you can stretch. It's almost as if

2305
08:15:02.680 --> 08:15:06.720
as you go down to four and three, your mind

2306
08:15:06.880 --> 08:15:11.159
is expanding, with this sense.

2307
08:15:13.799 --> 08:15:19.279
Of peace and tranquility growing.

2308
08:15:21.439 --> 08:15:22.439
As it moves.

2309
08:15:22.240 --> 08:15:23.040
Down to.

2310
08:15:26.560 --> 08:15:35.759
When you get to one, your mind just feels exactly

2311
08:15:35.959 --> 08:15:52.200
how you want to feel. It's almost perfect feeling, maybe

2312
08:15:52.319 --> 08:15:56.759
a sensation that.

2313
08:15:58.360 --> 08:15:59.799
You'd like to keep.

2314
08:16:02.799 --> 08:16:13.639
A place that's safe, where nothing can affect you at all,

2315
08:16:25.319 --> 08:16:30.000
and you can stay in that that space of comfort

2316
08:16:30.159 --> 08:16:39.880
and confidence, confident in your own ability to create this

2317
08:16:40.799 --> 08:16:46.799
space and this feeling of comfort within your own mind

2318
08:16:48.360 --> 08:16:50.880
just by counting and ten.

2319
08:16:52.520 --> 08:16:53.200
Down to one.

2320
08:16:57.759 --> 08:17:02.279
And this is something that you can do yourself when

2321
08:17:02.319 --> 08:17:09.599
you're on your own, the time when you can maybe

2322
08:17:09.840 --> 08:17:18.439
sit down, maybe just for a few minutes, close your eyes,

2323
08:17:22.240 --> 08:17:24.560
just count slowly.

2324
08:17:24.720 --> 08:17:25.560
From ten.

2325
08:17:28.319 --> 08:17:38.479
Down to one, and re experience these feelings.

2326
08:17:39.479 --> 08:17:40.240
In your mind.

2327
08:17:46.119 --> 08:17:50.439
And when you feel that way in your mind, your

2328
08:17:50.520 --> 08:18:05.040
body copies your mind, and that feeling is spread through

2329
08:18:05.240 --> 08:18:12.360
your spine and your nervous system into every part of

2330
08:18:12.479 --> 08:18:25.040
your body, travels through your blood stream, healing and relaxing

2331
08:18:27.240 --> 08:18:46.040
every particle of your existence. Now we can practice this

2332
08:18:46.439 --> 08:18:54.439
a few times before the end of the recording, and

2333
08:18:54.560 --> 08:19:01.759
then you can practice on your own. Each time you

2334
08:19:02.040 --> 08:19:13.720
count from ten about one, the feelings of comfort, calmness,

2335
08:19:13.959 --> 08:19:32.400
and deep deep relaxation becomes stronger and deeper, filling your

2336
08:19:33.680 --> 08:19:42.840
mind and your brain with these positive chemicals. The spread

2337
08:19:43.240 --> 08:19:52.880
throughout your body, relaxing you so quickly, relaxing your whole

2338
08:19:53.159 --> 08:19:54.880
body and mind.

2339
08:19:57.439 --> 08:20:07.639
So very easily, just by counting from ten.

2340
08:20:10.279 --> 08:20:17.479
Down to one. So we're going to do it now.

2341
08:20:18.360 --> 08:20:22.279
I'm going to count from ten down to one. I'd

2342
08:20:22.479 --> 08:20:26.799
like you to repeat the number after me. So when

2343
08:20:26.840 --> 08:20:33.799
I say ten, you can just repeat to yourself.

2344
08:20:35.159 --> 08:20:35.400
Ten.

2345
08:20:41.040 --> 08:20:50.360
Just notice, be aware of how you feel in your

2346
08:20:50.520 --> 08:21:00.119
mind and your body. Then when I say nine, you

2347
08:21:00.159 --> 08:21:15.599
can repeat to yourself nine, a gain, noticing the increase

2348
08:21:15.919 --> 08:21:24.159
in comfort and calmness in your mind end in your body.

2349
08:21:30.119 --> 08:21:39.560
The same when I say eight, when I say seven, six,

2350
08:21:42.119 --> 08:21:56.400
when I say five, four, when I say three, two,

2351
08:22:00.840 --> 08:22:01.799
and lastly.

2352
08:22:01.520 --> 08:22:07.360
You want to say one, you can repeat that number.

2353
08:22:14.479 --> 08:22:14.599
Now.

2354
08:22:14.720 --> 08:22:20.319
Of course, when you do this on your own without

2355
08:22:20.439 --> 08:22:25.439
listening to me, you can say the numbers or whatever

2356
08:22:27.040 --> 08:22:35.479
speed that you feel is necessary for you, so you

2357
08:22:35.639 --> 08:22:41.599
can adapt. So you feel you want to say the

2358
08:22:41.759 --> 08:22:49.279
numbers ten down to one faster than I do, then

2359
08:22:49.319 --> 08:22:52.200
you go ahead and do that. Or if you feel

2360
08:22:53.040 --> 08:22:56.159
when you do it yourself that you'd like to have

2361
08:22:56.759 --> 08:23:04.759
more more space between the numbers, maybe take a lot

2362
08:23:05.000 --> 08:23:12.560
longer to get from ten all the way down to one,

2363
08:23:16.759 --> 08:23:29.279
that's your choice also to do so I'm going to

2364
08:23:29.439 --> 08:23:37.799
count from ten down to one, and when I get

2365
08:23:37.880 --> 08:23:45.119
to one, that will be the end of this recording, unless,

2366
08:23:45.159 --> 08:23:49.119
of course, you're listening with music, then the music will

2367
08:23:49.200 --> 08:25:04.520
continue ten nine eight, four.

2368
08:26:04.400 --> 08:27:15.319
F three.

2369
08:28:29.279 --> 08:29:15.159
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, four, fourteen, thirteen, twelve eleven,

2370
08:29:20.119 --> 08:30:06.880
ten nine eight, seven, six, five four three two one.

2371
08:30:15.279 --> 08:30:25.639
Now open your eyes, noticing how you physically feel having

2372
08:30:25.759 --> 08:30:33.360
counted down from twenty to one, allowing stress and tension

2373
08:30:33.880 --> 08:30:38.520
to leave through your fingertips and your toes. And as

2374
08:30:38.520 --> 08:30:43.240
you focus on your fingertips, maybe they feel a little

2375
08:30:43.319 --> 08:30:50.360
bit tingly, which is I suppose quite an understanding considering

2376
08:30:50.439 --> 08:30:54.919
the tension has been exiting your body through your fingertips.

2377
08:31:01.400 --> 08:31:03.400
So now I'm going to count from twenty down to

2378
08:31:03.520 --> 08:31:10.759
one again. This time you're going to feel relief of

2379
08:31:10.919 --> 08:31:16.599
tension and stress, any anxiety.

2380
08:31:16.040 --> 08:31:16.639
That you may have.

2381
08:31:21.279 --> 08:31:29.680
Leaving through your stomach, just leaving through your stomach, almost

2382
08:31:29.720 --> 08:31:35.479
as if it's just releasing the whole of your stomach.

2383
08:31:36.279 --> 08:31:40.720
You will enable to just above your chest or below

2384
08:31:40.759 --> 08:31:45.080
your chest, rather so surrounding your belly button area, the

2385
08:31:45.200 --> 08:31:51.080
whole area you can feel the tension of your body

2386
08:31:51.720 --> 08:31:57.200
wherever it's left, just releasing from that area, and you

2387
08:31:57.319 --> 08:31:59.200
may notice that your stomach will.

2388
08:31:59.119 --> 08:32:00.880
Become very act.

2389
08:32:02.040 --> 08:33:20.479
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2390
08:33:23.279 --> 08:33:33.240
Five, four, three.

2391
08:33:37.560 --> 08:33:49.720
Two what And you can open your eyes again if

2392
08:33:49.720 --> 08:33:53.319
you choose, or you can just keep them closed because

2393
08:33:53.360 --> 08:34:00.200
it feels relaxing. Just notice how your stomach feels, and

2394
08:34:00.319 --> 08:34:04.080
notice as your focus, just do a little scan of

2395
08:34:04.159 --> 08:34:13.360
your body. Just notice how your body feels, focusing on

2396
08:34:13.479 --> 08:34:20.479
your upper body, your back, chest, stomach, legs, arms, hands, feet,

2397
08:34:23.520 --> 08:34:30.479
just noticing, and you know, you may start to feel

2398
08:34:32.919 --> 08:34:36.720
more of a sense of tiredness, which may be the

2399
08:34:36.840 --> 08:34:43.159
reason you listening to this recording because you like to

2400
08:34:44.840 --> 08:34:56.720
let go completely of everything and drift off into a nice, natural, calm,

2401
08:34:57.119 --> 08:35:12.319
relaxing sleep. So now we're going to focus on your forehead,

2402
08:35:16.240 --> 08:35:19.000
and if you choose, you can incorporate your eyes in

2403
08:35:19.159 --> 08:35:23.759
this focus as well. So your forehead in your eyes,

2404
08:35:25.880 --> 08:35:30.240
it's that whole area basically almost as if you were

2405
08:35:30.319 --> 08:35:31.599
wearing a mask, you know.

2406
08:35:31.759 --> 08:35:32.040
Like a.

2407
08:35:33.959 --> 08:35:35.759
I don't know, a batman mask.

2408
08:35:35.680 --> 08:35:41.520
Or something or I'm trying to fa zorro or something.

2409
08:35:41.560 --> 08:35:43.680
You know, the kind of mask that covers your eyes

2410
08:35:44.159 --> 08:35:50.000
but also covers quite a lot of the forehead, and

2411
08:35:50.159 --> 08:35:53.200
focusing on that area, because that's the area that we're

2412
08:35:53.240 --> 08:35:57.560
now going to release tension and stress from your mind,

2413
08:36:00.479 --> 08:36:04.040
from your mind, and any tension that you may have

2414
08:36:04.360 --> 08:36:06.000
remaining in your face.

2415
08:36:06.720 --> 08:36:11.560
In your neck and your jaw, in your eyes, your.

2416
08:36:11.479 --> 08:36:18.200
Forehead, or your scalp. So basically any tension within your

2417
08:36:18.360 --> 08:36:26.639
head area, including your mind and your brain, and that's

2418
08:36:26.720 --> 08:36:31.000
going to be released through your forehead and your eyes.

2419
08:36:34.959 --> 08:36:38.680
As I count down again from twenty down to one

2420
08:36:41.200 --> 08:38:12.080
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2421
08:38:17.000 --> 08:38:37.080
two on noticing and you scan your face with jaw,

2422
08:38:37.639 --> 08:38:46.479
your eyes, your cheap bones, your ears, your forehead, your scalp,

2423
08:38:48.080 --> 08:38:51.759
your neck, the back of your neck, in the front

2424
08:38:51.840 --> 08:38:55.639
of your neck, the side of your neck, and your throat.

2425
08:38:58.520 --> 08:39:13.040
H noticing being aware of the comfort, increased feeling relaxation,

2426
08:39:15.200 --> 08:39:20.040
not just in your head and neck and mind, also

2427
08:39:20.560 --> 08:39:30.040
the rest of your body. Just notice how loose and

2428
08:39:30.319 --> 08:39:34.040
calm you feel and how easily.

2429
08:39:35.759 --> 08:39:37.279
It is to just let go.

2430
08:39:40.119 --> 08:40:04.319
Completely, let go completely, how easily. So what I'm gonna

2431
08:40:04.400 --> 08:40:07.959
do now is I want to focus on the top

2432
08:40:08.040 --> 08:40:15.479
of your head, and we're going to allow.

2433
08:40:16.799 --> 08:40:18.680
Every last.

2434
08:40:20.240 --> 08:40:26.319
Piece of tension or stress that might be lingering or

2435
08:40:26.520 --> 08:40:31.159
hiding in your body or mind or head.

2436
08:40:32.479 --> 08:40:37.520
To just be sucked out at the top of your

2437
08:40:37.599 --> 08:40:47.919
head and released into the air mine sucked out into

2438
08:40:48.040 --> 08:40:48.799
the clouds.

2439
08:40:51.400 --> 08:40:57.240
Imagine a big cloud above your head, almost like a whirlpool,

2440
08:40:58.040 --> 08:41:00.799
and this is gonna suck that tension.

2441
08:41:02.080 --> 08:41:03.720
Out of the top of your head.

2442
08:41:05.840 --> 08:41:07.319
And just take it away.

2443
08:41:08.959 --> 08:41:09.599
The good.

2444
08:41:12.560 --> 08:41:16.319
Your focus. Imagine an opening on the top of your

2445
08:41:16.400 --> 08:41:23.279
head without tension and stress, and any remaining issues may

2446
08:41:23.360 --> 08:41:26.919
be worries of concerns that are no use to you.

2447
08:41:27.119 --> 08:41:30.840
Now you can all be sucked down at the top

2448
08:41:30.919 --> 08:41:31.759
of your head.

2449
08:41:33.240 --> 08:41:39.159
And taken away. As I count down again from twenty

2450
08:41:39.560 --> 08:43:18.279
down to one now twenty nineteen, eighty, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, ten, nine, eight, seven, six.

2451
08:43:22.279 --> 08:43:28.560
Five, four.

2452
08:43:32.479 --> 08:44:08.200
Three two w three, noticing how you feel, how relaxed

2453
08:44:08.599 --> 08:44:21.560
and calm you physically and mentally feel right now, how

2454
08:44:22.639 --> 08:44:31.720
peaceful your mind feels, it feels so nice to just

2455
08:44:31.919 --> 08:44:40.279
let go, to give yourself some space to breathe easily,

2456
08:44:42.200 --> 08:44:50.319
to think calmly, and just to take a break from

2457
08:44:52.080 --> 08:44:58.439
all that pointless worry and concerns about things that you

2458
08:44:58.520 --> 08:45:08.599
don't need to think about right now, because this is

2459
08:45:08.799 --> 08:45:13.639
your time to let go. This is your space to

2460
08:45:13.959 --> 08:45:24.439
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2461
08:45:24.560 --> 08:45:25.040
your body.

2462
08:45:28.240 --> 08:45:37.119
That can feel so good, so nice to just not

2463
08:45:37.439 --> 08:45:44.599
have to do anything to be able to really.

2464
08:45:46.159 --> 08:45:55.919
Enjoy that serenity that comes with letting go completely, that

2465
08:45:56.200 --> 08:45:58.200
peacefulness that comes with.

2466
08:46:04.919 --> 08:46:06.279
Being in this.

2467
08:46:08.119 --> 08:46:18.159
Peaceful space. And you can keep this sense of calmness

2468
08:46:19.000 --> 08:46:30.159
for as long as you choose. If you choose to

2469
08:46:30.400 --> 08:46:37.599
drift off into a deep, healing, natural sleep, then you

2470
08:46:37.720 --> 08:46:49.159
can do that. It's completely up to you, and you

2471
08:46:49.319 --> 08:46:53.959
can keep this feeling of calmness physically and in your

2472
08:46:54.040 --> 08:47:02.040
mind as long as you choose to fill the completely relaxed,

2473
08:47:07.799 --> 08:47:16.560
completely relax And I'd like you to make up your

2474
08:47:16.799 --> 08:47:29.439
mind that you're going to relax, and I want to

2475
08:47:29.560 --> 08:47:32.959
explore that with you. What it feels like when you

2476
08:47:33.119 --> 08:47:42.159
actually decide that you're going to relax, not forcing yourself,

2477
08:47:42.279 --> 08:47:44.159
but giving yourself that.

2478
08:47:47.040 --> 08:47:49.479
Yes, it is a command, really, isn't it When you're.

2479
08:47:49.360 --> 08:47:59.479
Telling yourself relax in a gentle but firm way, that only.

2480
08:47:59.479 --> 08:48:00.599
You can really.

2481
08:48:01.959 --> 08:48:05.400
Tell yourself in that way. You can't really have someone

2482
08:48:05.439 --> 08:48:09.799
else saying to you, now it relax, relax, you know,

2483
08:48:10.799 --> 08:48:14.080
and it needs to be gentle, But you can't someone

2484
08:48:14.119 --> 08:48:21.119
else can't really have the same the same kind of

2485
08:48:21.759 --> 08:48:30.680
influence or power that you have over your own physicality,

2486
08:48:31.520 --> 08:48:40.520
over how you feel, because when you say it to

2487
08:48:40.639 --> 08:48:49.040
yourself it means more. It's personal, and your brain and

2488
08:48:49.240 --> 08:48:56.919
your unconscious mind and your body listens to what you say. So,

2489
08:48:57.200 --> 08:49:01.000
for example, we'll test it out and do a little test,

2490
08:49:01.119 --> 08:49:04.759
a few little tests along the way, and you can

2491
08:49:04.880 --> 08:49:11.119
get more of an idea of the force, the positive

2492
08:49:11.360 --> 08:49:17.759
force that you can have in creating a sense of

2493
08:49:18.040 --> 08:49:23.040
comfort and relaxation in your body and your mind quite

2494
08:49:23.159 --> 08:49:35.759
quickly just by you telling yourself to relax. So I

2495
08:49:35.880 --> 08:49:43.080
want to start by focus on your hands. So focus

2496
08:49:43.119 --> 08:49:45.759
on your hands and just tell your hands to relax.

2497
08:49:46.799 --> 08:49:51.680
Let's just say relax. As you focus on your hands,

2498
08:49:53.959 --> 08:49:58.520
you could say my hands are relaxed, or I want

2499
08:49:58.560 --> 08:49:59.680
my hands to relax.

2500
08:50:01.639 --> 08:50:02.360
But I think if you.

2501
08:50:02.439 --> 08:50:09.240
Actually do it directly by focusing and imagining that your

2502
08:50:09.400 --> 08:50:13.200
hands can hear what you're saying. You know, they've got

2503
08:50:13.240 --> 08:50:18.959
little ears, which is a bit weird. So talking to

2504
08:50:19.159 --> 08:50:35.880
your hands and just say relax, noticing how your hands

2505
08:50:35.959 --> 08:50:51.520
start to relax. Now, focus on your eyes and tell

2506
08:50:51.560 --> 08:50:54.880
your eyes to relax. You just say in the same

2507
08:50:55.000 --> 08:51:04.319
word relax, and find the right tone for you. You know,

2508
08:51:04.479 --> 08:51:11.400
I might say relax, but you you might say relax

2509
08:51:12.520 --> 08:51:17.919
or relax. You know, you might say it differently to yourself,

2510
08:51:18.919 --> 08:51:25.439
and that's important for you to gauge what feels right

2511
08:51:25.840 --> 08:51:32.119
for you. To just tell your eyes to relax, whilst

2512
08:51:32.279 --> 08:51:36.279
focusing on your eyes, your eyelids, the muscles around your eyes,

2513
08:51:37.159 --> 08:51:45.080
your eyebrows, and just tell your eyes directly relax.

2514
08:51:46.959 --> 08:51:47.159
Now.

2515
08:52:13.959 --> 08:52:24.119
Now, I just did that myself, and sometimes you may

2516
08:52:24.240 --> 08:52:28.880
feel that you need a bit more time for the

2517
08:52:29.000 --> 08:52:32.680
different parts to relax, you know, because I start talking

2518
08:52:32.759 --> 08:52:38.040
again and maybe that part hasn't relaxed fully. But what

2519
08:52:38.080 --> 08:52:40.479
will happen is that it will just continue to relax

2520
08:52:40.599 --> 08:52:44.840
even though I'm talking. And that's happened with my eyes.

2521
08:52:47.759 --> 08:52:52.360
Something else I noticed is when I started focusing on

2522
08:52:52.479 --> 08:52:56.400
my eyes. That actually almost became they got worse before

2523
08:52:56.439 --> 08:52:59.159
they got better in a way, so that I felt

2524
08:52:59.200 --> 08:53:04.639
a degree of tension growing in my eyes and then disappearing.

2525
08:53:06.400 --> 08:53:08.560
So I think what that was really was just me

2526
08:53:08.720 --> 08:53:15.040
becoming more aware of the tension that was already there

2527
08:53:15.599 --> 08:53:20.200
that I wasn't. I wasn't focused on it before, so

2528
08:53:20.319 --> 08:53:39.159
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2529
08:53:39.279 --> 08:53:42.720
my eyes are still continuing to relax, as well as

2530
08:53:42.759 --> 08:53:43.240
my hands.

2531
08:53:43.319 --> 08:53:48.040
Actually, my hands have got a.

2532
08:53:48.080 --> 08:53:54.360
Certain kind of energy, like not buzzing, but I can

2533
08:53:54.479 --> 08:53:59.319
kind of feel a degree of energy in my hands.

2534
08:54:02.520 --> 08:54:07.240
Maybe that's where the tension is being released. Maybe that's

2535
08:54:07.279 --> 08:54:16.560
the cause in that the next part, I think we

2536
08:54:16.599 --> 08:54:19.240
should focus on the back of the neck. That's a

2537
08:54:19.279 --> 08:54:24.119
part which is quite often well for me, holds tension.

2538
08:54:24.200 --> 08:54:27.000
I don't know about for yourself, but I think it's

2539
08:54:27.080 --> 08:54:31.799
quite a standard place where tension is sometimes held.

2540
08:54:33.360 --> 08:54:36.599
So, and I'm doing.

2541
08:54:36.599 --> 08:54:39.240
Exactly what you're doing as you do it as well,

2542
08:54:39.400 --> 08:54:43.319
so I'm telling my body parts to relax as well.

2543
08:54:44.119 --> 08:54:45.919
So if you tell your neck at the back of

2544
08:54:46.000 --> 08:54:48.599
your neck, focus on the back of your neck and

2545
08:54:48.759 --> 08:54:56.119
just say relax in your own words, in your own tone,

2546
08:54:56.520 --> 08:54:59.360
in your own voice. You can say out loud, or

2547
08:54:59.400 --> 08:55:03.799
you can just say it to yourself internally. But you're

2548
08:55:03.880 --> 08:55:08.319
focusing and you're saying it literally to the back of

2549
08:55:08.400 --> 08:55:11.279
your neck, as if the back of your neck can

2550
08:55:11.360 --> 08:55:18.080
actually hear what you're saying. So do that now, Just

2551
08:55:18.159 --> 08:55:22.560
say relax to the back of your neck, and I'll

2552
08:55:22.599 --> 08:55:23.119
do the same.

2553
08:56:01.959 --> 08:56:02.599
Now, what I.

2554
08:56:02.840 --> 08:56:08.240
Noticed, and you may have had similar thing is, even

2555
08:56:08.319 --> 08:56:10.599
though I was focusing on the back of my neck,

2556
08:56:15.599 --> 08:56:22.439
other parts started to, I don't know, show themselves to me,

2557
08:56:22.720 --> 08:56:25.720
or maybe because they want to be relaxed as well.

2558
08:56:25.840 --> 08:56:30.599
But I started noticing the feelings in my shoulders, attention

2559
08:56:30.759 --> 08:56:36.240
in my shoulders and in my upper back. Whether that

2560
08:56:36.479 --> 08:56:41.840
was because my back of my neck was saying, well,

2561
08:56:41.880 --> 08:56:46.840
I'm pretty much okay. It's the other parts that need attention,

2562
08:56:53.240 --> 08:56:56.279
but my low back of my neck is still relaxing.

2563
08:56:57.720 --> 08:57:00.240
But I just became more aware of other parts that

2564
08:57:00.479 --> 08:57:09.119
needed attention. Now, this might happen, and it's not. It

2565
08:57:09.200 --> 08:57:12.639
doesn't mean that it's going wrong. It just means you're

2566
08:57:12.720 --> 08:57:18.319
being notified of more places that also.

2567
08:57:18.200 --> 08:57:23.560
Want to feel relaxed. So I'm going to.

2568
08:57:23.599 --> 08:57:25.639
Focus on my upper back.

2569
08:57:26.919 --> 08:57:28.360
So you can do the same.

2570
08:57:29.880 --> 08:57:34.479
Even if you don't have any feelings of tension that

2571
08:57:34.599 --> 08:57:39.040
are obvious in your upper back, if you just focus

2572
08:57:39.159 --> 08:57:44.159
on your back and the whole area from his shoulder

2573
08:57:44.240 --> 08:57:49.479
blades down to the middle of your back down your spine.

2574
08:57:50.959 --> 08:57:53.479
And with me, it's more the shoulder blades.

2575
08:57:53.200 --> 08:57:54.119
That are more.

2576
08:57:58.560 --> 08:58:04.000
Yeah, that's the parts that are really sort of giving me.

2577
08:58:05.720 --> 08:58:06.040
The not.

2578
08:58:07.959 --> 08:58:09.799
That it needs relax in the sounds.

2579
08:58:09.840 --> 08:58:13.200
Gonna ask that part to relax, and you can do

2580
08:58:13.319 --> 08:58:13.639
the same.

2581
08:58:13.759 --> 08:58:40.479
Now relaxed up the back. There's something strange happened there,

2582
08:58:41.000 --> 08:58:43.639
And this often happens.

2583
08:58:43.720 --> 08:58:44.599
I've been doing this for.

2584
08:58:47.159 --> 08:58:53.319
What sixteen years or something, and often I'm wan't surprised

2585
08:58:54.200 --> 08:59:01.000
but amazed really that there can be a feeling. So,

2586
08:59:01.200 --> 08:59:03.759
when I was focusing on the back of my neck,

2587
08:59:04.639 --> 08:59:08.799
my upper back was starting to feel quite stressed and

2588
08:59:09.560 --> 08:59:15.080
in need of attention. As soon as I started talking

2589
08:59:15.279 --> 08:59:20.119
to you about my upper back and talking about, you know,

2590
08:59:20.639 --> 08:59:25.520
getting ready to ask the upper back to relax, my

2591
08:59:25.560 --> 08:59:31.360
opper back already started to relax. It's almost as if

2592
08:59:31.400 --> 08:59:37.040
it doesn't need to hear the words, just needs attention,

2593
08:59:41.799 --> 08:59:53.840
just needs to be noticed. That is something that often

2594
08:59:54.040 --> 09:00:01.040
happens in this type of situation is when you start

2595
09:00:02.119 --> 09:00:07.080
to relax a couple of parts of your body, as

2596
09:00:07.159 --> 09:00:11.720
we've done with our hands, our eyes and their eyelids,

2597
09:00:13.520 --> 09:00:20.520
and now back of the neck, top of the back,

2598
09:00:22.439 --> 09:00:26.040
upper back, the rest of the body seems to just

2599
09:00:27.439 --> 09:00:37.279
take notice and decide in its own way to start relaxing.

2600
09:00:39.080 --> 09:00:44.479
Other parts of your body start to just become looser.

2601
09:00:49.240 --> 09:00:52.040
I suppose it's kind of like a bit of an avalanche,

2602
09:00:52.240 --> 09:00:56.959
you know, the little ball starts rolling and before you

2603
09:00:57.080 --> 09:00:59.919
know it, the whole of your body is completely relaxed

2604
09:01:00.159 --> 09:01:16.840
and calm. And if you focus on your face, you

2605
09:01:16.959 --> 09:01:24.520
focus on your eyes, your eyelids, your eyebrows, and the

2606
09:01:24.680 --> 09:01:33.240
muscles around your eyes, maybe you start to notice that

2607
09:01:35.000 --> 09:01:40.080
your forehead is more relaxed than it was. Maybe your

2608
09:01:40.200 --> 09:01:45.959
face is more relaxed. I would say, my entire face

2609
09:01:46.159 --> 09:02:00.759
is a lot more relaxed than it was. So we're

2610
09:02:00.759 --> 09:02:07.279
going to focus now on your shoulders again, just like before.

2611
09:02:08.639 --> 09:02:11.959
Just tell your shoulders. I mean, you can do them

2612
09:02:12.000 --> 09:02:14.919
in the digity. You can do the right shoulder, left shoulder.

2613
09:02:16.439 --> 09:02:20.439
I just generally do both at the same time, and

2614
09:02:20.639 --> 09:02:23.880
just tell your shoulders as you focus on them in

2615
09:02:24.000 --> 09:02:30.119
your mind, focus on how they feel. Maybe you can

2616
09:02:30.479 --> 09:02:37.759
see them in your mind's eye. Just tell your shoulders.

2617
09:02:40.959 --> 09:02:42.119
To relax.

2618
09:03:19.240 --> 09:03:34.439
As nice as they relax. But I do notice, I mean,

2619
09:03:35.080 --> 09:03:41.520
especially with my back, is the connection between the different

2620
09:03:41.639 --> 09:03:45.959
parts the back, the shoulders.

2621
09:03:45.439 --> 09:03:46.159
The neck.

2622
09:03:51.479 --> 09:03:55.880
Being all connected and being such a large part of

2623
09:03:55.959 --> 09:03:56.479
your body.

2624
09:03:59.439 --> 09:04:02.279
That's all I hard to separate them from each other.

2625
09:04:07.759 --> 09:04:10.599
When my lower back has started to relax on its own,

2626
09:04:16.799 --> 09:04:21.520
maybe I'm going too slow, and that could be an

2627
09:04:21.560 --> 09:04:29.000
issue because we all go at different speeds. And the

2628
09:04:29.159 --> 09:04:32.040
idea at the beginning that this recording was for you

2629
09:04:32.240 --> 09:04:47.080
to be able to just say to yourself, relax without

2630
09:04:47.240 --> 09:04:53.520
focusing on any particular part of your body. Because when

2631
09:04:53.599 --> 09:05:03.400
you know that tenning your hands to relax, and your

2632
09:05:03.599 --> 09:05:12.319
hands relax, you tell your eyelids and your eyes, the

2633
09:05:12.479 --> 09:05:22.639
muscles around your eyes and your eyebrows to relax, and

2634
09:05:22.759 --> 09:05:35.639
they relax. You tell the back of your neck to relax,

2635
09:05:40.360 --> 09:05:51.200
and it relaxes. You tell your upper back.

2636
09:05:57.680 --> 09:06:19.160
To relax, and it relaxes. He tell your shoulders.

2637
09:06:20.480 --> 09:06:57.360
To relax, and they relax. And you told your hands

2638
09:06:57.440 --> 09:07:09.639
to relax, they relaxed, and they continued to relax. When

2639
09:07:09.680 --> 09:07:16.279
you told your eyelids, the muscles around your eyes, your

2640
09:07:16.360 --> 09:07:26.599
eyebrows to relax, they relaxed and continue.

2641
09:07:27.400 --> 09:07:35.720
To relax. When you told the back.

2642
09:07:35.599 --> 09:07:38.959
Of your neck focused on the back of your neck

2643
09:07:42.639 --> 09:07:54.559
and told it to relax, they relaxed and continued to relax.

2644
09:08:02.760 --> 09:08:11.839
When you told your upper back to relax, be relaxed

2645
09:08:12.480 --> 09:08:28.800
and continued to relax. As with your shoulders, you told

2646
09:08:28.839 --> 09:08:38.239
your shoulders to relax, in your shoulders relaxed and continued.

2647
09:08:42.279 --> 09:08:43.000
To relax.

2648
09:08:48.639 --> 09:08:53.599
And it's not just that, it's.

2649
09:08:56.279 --> 09:09:00.720
That the rest of your body is also been listening,

2650
09:09:02.400 --> 09:09:08.519
and that relaxation has been spreading. So from your eyes,

2651
09:09:08.839 --> 09:09:16.239
the relaxation spread to your forehead, around your face, into

2652
09:09:16.319 --> 09:09:30.160
your skin, into your jaw, into the front and sides

2653
09:09:30.239 --> 09:09:35.000
of your neck, all way down your chest and stomach.

2654
09:09:41.720 --> 09:09:48.839
Your relaxed hands and shoulders meet up through your arms,

2655
09:09:49.519 --> 09:09:55.760
relaxing the forearms, your upper arms.

2656
09:09:56.000 --> 09:10:01.919
Elbows, your wrists, letting.

2657
09:10:01.720 --> 09:10:18.400
Go, get lower back, your hips, buttocks growing, or just

2658
09:10:18.800 --> 09:10:27.400
start to relax or continue even more comfort spreading through

2659
09:10:27.480 --> 09:10:41.279
your legs all the way down to your ankles, the

2660
09:10:41.400 --> 09:10:47.120
tops of your feet, the side of your feet, and

2661
09:10:47.239 --> 09:10:49.040
the bottoms of your feet.

2662
09:10:52.519 --> 09:10:57.959
Relaxing into your toes.

2663
09:11:01.760 --> 09:11:26.639
Each tone relaxing, calm, loose, And as your body relaxes more,

2664
09:11:27.160 --> 09:11:51.040
your mind becomes slower, more peaceful, to the point where

2665
09:11:53.199 --> 09:12:05.440
if you choose to fall asleep, you can easily do

2666
09:12:05.680 --> 09:12:21.440
that easy drift away because there's nothing going on in

2667
09:12:21.519 --> 09:12:38.720
your mind. Your brain's peaceful, your body continues.

2668
09:12:41.879 --> 09:12:42.440
To rise.

2669
09:13:06.319 --> 09:13:11.839
And with that connection between your body relaxing and the

2670
09:13:12.040 --> 09:13:25.760
word that you say to yourself relax means that you

2671
09:13:25.879 --> 09:13:32.559
don't need to focus on just one part. You can

2672
09:13:32.760 --> 09:13:45.680
just focus on your entire body, saying the powerful word

2673
09:13:50.080 --> 09:14:01.760
relax and observe.

2674
09:14:02.959 --> 09:14:06.239
Those familiar.

2675
09:14:07.319 --> 09:14:15.800
Sensations of comfort spreading throughout your.

2676
09:14:15.720 --> 09:14:23.839
Body, loosening and calming.

2677
09:14:25.800 --> 09:14:42.160
And healing every part of your body, feeding more relaxed,

2678
09:14:56.839 --> 09:14:57.720
so that all.

2679
09:14:57.720 --> 09:15:00.559
You need to do now are it is just.

2680
09:15:02.400 --> 09:15:24.559
Telling yourself rights and observe feeding completely comfortable and calm.

2681
09:15:36.559 --> 09:17:37.919
So starting now with number twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty.

2682
09:18:11.839 --> 09:19:33.639
Twelve eleven, attatatas.

2683
09:20:00.279 --> 09:20:58.319
At la.

2684
09:25:17.040 --> 09:26:42.480
Us what.

2685
09:27:14.879 --> 09:28:26.120
Hussssssssss s.

2686
09:29:31.120 --> 09:30:02.440
One, So count down ten to one, ten, nine, eight, seven, six, five,

2687
09:30:04.800 --> 09:30:22.519
four three two one and maybe that was a bit

2688
09:30:22.599 --> 09:30:26.680
too quick in order to relax. Maybe it's a bit

2689
09:30:26.800 --> 09:30:33.279
too fast for you to notice the calming of your body,

2690
09:30:36.480 --> 09:30:41.040
maybe even a little bit of pressure there, Like you're

2691
09:30:41.120 --> 09:30:43.839
counting down from ten to one. Would you expect me

2692
09:30:44.000 --> 09:30:47.480
to do man, expect me to stick go with floppy

2693
09:30:48.800 --> 09:30:54.879
just because you're counting down two.

2694
09:30:55.919 --> 09:30:59.239
If you try it again, but this time, I'll go

2695
09:30:59.400 --> 09:30:59.879
this slow.

2696
09:31:02.239 --> 09:31:07.120
This time, as you focus on the whole of your

2697
09:31:07.160 --> 09:31:15.519
body before we focus on your legs, just notice how

2698
09:31:15.639 --> 09:31:29.720
your body does start to feel more relaxed with every

2699
09:31:29.879 --> 09:32:30.319
number that I count down ten, nine, eight, seven, six, five, four, three.

2700
09:32:43.519 --> 09:33:17.959
Two one, And just notice how.

2701
09:33:20.199 --> 09:33:29.639
How you feel generally, how your body feels. It's not

2702
09:33:29.800 --> 09:33:37.680
necessarily even about yeah, counting down from ten to one.

2703
09:33:40.639 --> 09:33:54.080
It's that space that you have, that space between being

2704
09:33:57.639 --> 09:34:09.959
active physically or mentally, just sitting or lying down, just

2705
09:34:10.199 --> 09:34:15.400
being there, not doing anything, not saying anything, not in

2706
09:34:15.480 --> 09:34:21.800
deeding to think about anything. So it opens up a space,

2707
09:34:22.800 --> 09:34:31.919
you know, a bit of a space, a gap. And

2708
09:34:32.040 --> 09:34:35.440
the more I camped down from the tent to one,

2709
09:34:36.559 --> 09:34:44.680
the bigger that gap becomes. So there's that gap of calmness,

2710
09:34:46.120 --> 09:34:55.279
of comfort and relaxation it's a nice feeling.

2711
09:34:58.720 --> 09:34:58.919
Yeah.

2712
09:35:00.839 --> 09:35:09.519
And it moves those stresses or discomforts physically or emotionally,

2713
09:35:10.239 --> 09:35:31.760
moves them away. Allows you to just slow down, someone

2714
09:35:31.839 --> 09:35:35.040
to count again from ten down to one, and notice

2715
09:35:35.839 --> 09:35:44.760
that gap widening, the gap. And as it widens, it's

2716
09:35:44.800 --> 09:35:51.000
almost like the stress and attention falls into the gap.

2717
09:36:04.480 --> 09:36:08.599
It gives you that distance and space.

2718
09:36:11.000 --> 09:36:16.400
Now ten.

2719
09:36:20.800 --> 09:37:00.760
Nine, eight, seven, six, five.

2720
09:37:11.639 --> 09:37:30.720
Four three.

2721
09:38:05.519 --> 09:38:05.720
One.

2722
09:38:17.279 --> 09:38:37.720
And how does your body feel now? Can you notice that?

2723
09:38:38.800 --> 09:39:15.519
Do you feeling calmer, the feeling more relaxed as we

2724
09:39:15.680 --> 09:39:35.919
now focus on your legs, just your legs. We're just

2725
09:39:36.040 --> 09:39:56.040
gonna start with focusing on your thighs. Of course, it's

2726
09:39:56.120 --> 09:40:04.400
not the most exciting thing to be done, because I'm

2727
09:40:04.519 --> 09:40:07.160
sure like most of your body is not a lot

2728
09:40:07.239 --> 09:40:19.559
going on right now. Just focusing on the whole of

2729
09:40:19.639 --> 09:40:26.120
your thighs, the tops of your thighs, the sides of

2730
09:40:26.199 --> 09:40:33.040
your thighs, the bottoms of your thighs, your outer thighs,

2731
09:40:33.160 --> 09:40:38.080
and your inner thighs. Basically the whole of your thigh

2732
09:40:38.199 --> 09:40:47.480
that leads into your hip and it goes down to your.

2733
09:40:49.400 --> 09:41:01.279
Knee joints. Now, this is a big area. It's a

2734
09:41:01.400 --> 09:41:02.480
very heavy area.

2735
09:41:03.000 --> 09:41:08.959
It's very strong, probably the strongest muscles in your body

2736
09:41:09.720 --> 09:41:23.959
or in your thighs. But I don't think we perhaps

2737
09:41:25.720 --> 09:41:36.360
will give enough attention to our thighs. Perhaps we don't

2738
09:41:37.959 --> 09:41:58.440
acknowledge how important our thighs are to our lives, how

2739
09:41:58.559 --> 09:42:07.680
much they actually do for us, all for our lives.

2740
09:42:14.839 --> 09:42:17.480
And it may seem sound really weird, but.

2741
09:42:20.360 --> 09:42:21.720
I think that all of our.

2742
09:42:21.639 --> 09:42:32.599
Body parts, especially advice, needs some TLC, a bit of

2743
09:42:32.760 --> 09:42:49.319
love shown, a bit of the acknowledgement, thank you, gratitude

2744
09:42:52.279 --> 09:42:54.120
for what advice do for us.

2745
09:43:00.720 --> 09:43:05.959
And I know this may sound a bit strange, and

2746
09:43:06.080 --> 09:43:07.639
maybe you think, why am.

2747
09:43:07.559 --> 09:43:10.519
I surely how I should be able in the garden

2748
09:43:10.760 --> 09:43:12.160
hugging a tree or something.

2749
09:43:13.800 --> 09:43:19.160
Oh it's hard to set.

2750
09:43:19.000 --> 09:43:20.440
A microphone up on a tree.

2751
09:43:21.599 --> 09:43:23.680
Just why I'm doing this indoors? Otherwise I would be

2752
09:43:23.760 --> 09:43:27.480
outside hugging a tree. Now I can't see the television

2753
09:43:27.519 --> 09:43:28.000
from the tree.

2754
09:43:34.839 --> 09:43:36.519
You move down to your knees.

2755
09:43:38.040 --> 09:43:45.959
Gain such an important part, and I think we don't

2756
09:43:46.040 --> 09:43:53.919
necessarily I'll speak for myself here, I don't necessarily appreciate

2757
09:43:55.680 --> 09:44:00.800
all that my knees do for me until I have

2758
09:44:00.879 --> 09:44:04.480
a problem with my meed. It's occasionally if either.

2759
09:44:05.879 --> 09:44:08.519
Maybe i'll bash it or it's.

2760
09:44:08.480 --> 09:44:14.199
Aching for some reason. It's then that I realize.

2761
09:44:14.800 --> 09:44:15.959
How much it does.

2762
09:44:17.599 --> 09:44:20.839
You know, the benefit of being able to use my

2763
09:44:21.080 --> 09:44:30.760
legs without any kind of physical discomfort is a beautiful

2764
09:44:30.839 --> 09:44:38.879
thing that's possibly not appreciated until it's temporarily removed.

2765
09:44:40.040 --> 09:44:41.440
You know that's comfort.

2766
09:44:45.519 --> 09:44:50.160
But as you focus on your knees, regardless of how

2767
09:44:50.239 --> 09:44:58.440
your needs feel, you can have that sense of gratitude.

2768
09:44:59.239 --> 09:45:02.239
And love to your needs all that they do for you,

2769
09:45:12.680 --> 09:45:13.239
and you can.

2770
09:45:13.199 --> 09:45:17.480
Still have that attention on your thighs. Maybe you notice

2771
09:45:17.559 --> 09:45:24.400
how your thighs feel, maybe you've noticed that they are

2772
09:45:26.279 --> 09:45:30.120
relaxing more.

2773
09:45:31.680 --> 09:45:39.120
Deeply as you.

2774
09:45:39.239 --> 09:45:45.400
Focus now on the bottoms of your legs machines and

2775
09:45:45.480 --> 09:45:52.040
your calf muscles. The bones between your knees and your

2776
09:45:52.120 --> 09:45:55.599
feet incorporate, and of course.

2777
09:45:55.360 --> 09:45:59.919
Your ankles so im wantant.

2778
09:46:04.919 --> 09:46:09.800
Can anyone that's had even like the slightest sprain of.

2779
09:46:09.839 --> 09:46:16.839
An ankle, who knows how how much we take our.

2780
09:46:16.919 --> 09:46:25.480
Ankles are granted, And it's kind of strange in a

2781
09:46:25.519 --> 09:46:31.080
way when you think that. You know, logically our wrists

2782
09:46:31.279 --> 09:46:34.120
are a lot thinner than the rest of their arms,

2783
09:46:35.239 --> 09:46:38.760
which is okay, it doesn't I can't see any problem

2784
09:46:38.800 --> 09:46:40.800
with that if they're.

2785
09:46:40.760 --> 09:46:41.760
Just picking stuff up.

2786
09:46:43.400 --> 09:46:49.559
Our ankles so much thinner than the rest of our legs,

2787
09:46:56.000 --> 09:47:00.680
and from a physics perspective or logical even doesn't really

2788
09:47:00.800 --> 09:47:08.000
make sense that all this weight will ultimately be resting

2789
09:47:09.040 --> 09:47:13.000
on your ankles then leading to your feet.

2790
09:47:17.559 --> 09:47:26.400
That thin area, thin bone. Yeah, it does so much

2791
09:47:26.519 --> 09:47:27.120
great work.

2792
09:47:29.319 --> 09:47:38.839
Supports us, supports our body for a lifetime, helps us

2793
09:47:39.519 --> 09:47:48.879
to balance, helps you to get around and be mobile.

2794
09:47:55.319 --> 09:48:03.000
There's the calf musters. Of course, when man was younger,

2795
09:48:03.400 --> 09:48:06.680
I couldn't see the point in calf muscles. Didn't seem

2796
09:48:06.720 --> 09:48:11.800
to do anything. Okay, if I walked around on tiptoes,

2797
09:48:12.639 --> 09:48:14.319
then my craft muscles.

2798
09:48:13.959 --> 09:48:17.480
Get some work. But of course that's not true. The

2799
09:48:17.599 --> 09:48:22.239
calf muscles are being used whenever we use our legs.

2800
09:48:27.599 --> 09:48:33.040
And your shins there to protect.

2801
09:48:34.639 --> 09:48:43.199
Your lower legs, shaped in a way at most is

2802
09:48:43.239 --> 09:48:45.279
a protector with the bone.

2803
09:48:52.559 --> 09:49:04.680
Leading of course to your ankles. In your feet, I'm

2804
09:49:04.680 --> 09:49:05.760
not going to focus.

2805
09:49:05.519 --> 09:49:07.760
On your feet. I'm just going to focus on the legs.

2806
09:49:09.760 --> 09:49:11.120
And I realize.

2807
09:49:12.800 --> 09:49:14.720
Now that I've mentioned your feet.

2808
09:49:14.639 --> 09:49:19.080
Cookie it sision on them anyway, So maybe I should

2809
09:49:19.199 --> 09:49:19.720
focus on.

2810
09:49:19.760 --> 09:49:20.720
Your feet A little bit.

2811
09:49:24.760 --> 09:49:29.160
You can have them in your awareness, the same as

2812
09:49:29.279 --> 09:49:31.440
you have your fighs.

2813
09:49:31.360 --> 09:49:32.199
In your awareness.

2814
09:49:33.080 --> 09:49:34.360
Even though we haven't been.

2815
09:49:34.319 --> 09:49:40.360
Focusing on your fives for a few minutes, be focusing

2816
09:49:40.480 --> 09:49:57.040
on your angles. They stood that sensation of comfort in

2817
09:49:57.239 --> 09:50:04.720
your thighs, and it's that movement.

2818
09:50:05.839 --> 09:50:06.919
Of energy.

2819
09:50:08.639 --> 09:50:10.480
Because the thies hold.

2820
09:50:12.199 --> 09:50:13.800
Lots of different sensations.

2821
09:50:15.279 --> 09:50:19.199
Of course, there's the muscles, the big strong.

2822
09:50:18.959 --> 09:50:31.279
Muscles that we have in our eyes. But the skin.

2823
09:50:32.879 --> 09:50:37.360
On the outside of the thighs, as in the outside

2824
09:50:37.360 --> 09:50:42.319
of all of our body, it can be very sensitive,

2825
09:50:46.239 --> 09:50:59.360
sensitive to the touch, sensitive to temperature. An inside of

2826
09:50:59.559 --> 09:51:05.919
thy bones stays the muscle that is.

2827
09:51:05.959 --> 09:51:10.199
The blood vessel, and the dark trees, all this.

2828
09:51:10.360 --> 09:51:19.959
Stuff inside of eyes. I think sometimes it'd be nice

2829
09:51:20.000 --> 09:51:25.040
if you could actually put your fingers inside your thies and.

2830
09:51:28.239 --> 09:51:31.919
Take a message on the outside, of course, but you

2831
09:51:32.000 --> 09:51:35.400
have to get deep into the muscles to be able

2832
09:51:35.400 --> 09:51:36.400
to just mess.

2833
09:51:36.239 --> 09:51:42.559
Out inside your eyes. Message your bones and your legs.

2834
09:51:48.360 --> 09:52:00.000
Thin damn.

2835
09:52:01.839 --> 09:52:11.879
Massage inside wings its messager. BDS speak