July 17, 2025

(no music) (10 hours) Animals on Trial | LMBYTS #1395 | Jason Newland | 17th July 2025

(no music) (10 hours) Animals on Trial | LMBYTS #1395 | Jason Newland | 17th July 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com and my plastic

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bottle of water that's just heckled me. So my name

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is Jason Newland and this is let me buoy you

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to sleep. Vinnie is culded up next to me. It's

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very warm, are you Vinny? He's all cuddled up. He

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caught it up next to your daddy?

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Is you are?

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And what was I gonna say? Please only listen when

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you can safety close your eyes. And this is well,

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I didn't get an opportunity to do a cure. No,

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I do a Trivia Tuesday. So this is going to

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be a Trivia Thursday. Bah bah, I thought, I just

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why not? Why not? Indeed, I've got the day after

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day kind of so I did already do a recording

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earlier on but on this recording, I'm not even going

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to mention. I'm not going to mention any sausages or

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anything like that. Just I'm going to focus on the recording.

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Oh yes, So what I've thought I would do is

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as it's Trivia Thursday instead of Trivia Tuesday, I find

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a particularly weird subject, very obscure as it were, and

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I'm going to focus on animals on trial and moves

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on trying. Yeah, that's what I'm doing. Oh I could

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just could you feel that excitement and energy as I

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sung that. It was like I was on a big

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stage with guitars and drums and big microphone and galitsy

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suit you know, obviously showed my midsection of muscles. Actually,

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I've been doing problems with my upper back muscles, and

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yesterday and to day I did some enterpresses and it

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seems to have kind of helped. So I'm going to

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do that every day. And it just I don't know

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who knows why, but maybe it's because the last month

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I've done hardly any exercise. I've done hardly any weights.

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I've done more walking, but I haven't done because normally

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do weights every day for my lower back, which probably

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helps with my upper back. And I've done hardly anything

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pretty much in the weight division, in the weight division,

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in the weight department. So yesterday and today I've done

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some bench presses with my dumb bells, and I actually

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it's strange, but I can kind of it feels a

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bit better. My back feels better for doing that. Who knows,

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who knows why, But I'm not gonna I'm not gonna

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moan about it. I'm just going to enjoy it. So

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I do. I feel upper back feels better than it did,

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so I will continue to do that every day. I'm

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only doing a thirty or forty reps. It's not not

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heavy because technically, I was thinking, if you can do

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a push up, press up, push up, what you want

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to call it, Technically I should be able to bench

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press my own weight because that's what you do when

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you do a press A press up, isn't it or

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push up? It's your own weight against yourself. So technically

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I should be able to bench press ninety five kilos

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or whatever. I am should be able to do that easy?

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Well yeah, I should surely. Yeah. So it's two hundred pounds,

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two hundred and something pounds, so I should be able

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to do that. It shouldn't That shouldn't be hard at all.

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So really three I suppose three hundred pounds, technically I

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should be able to do It's been years since I

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even bothered with a bench press, like as in a

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bench press machine, and I never really enjoyed doing the

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free weights bench presses in the gym, like you know,

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like a proper gym. When I was young or at

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any age really, partly because when I was a kid,

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i'd do it, and I'd always choose to bench press

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machines if there was other people around. Even just doing

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curls arm curls, it was a little bit just didn't

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feel comfortable doing it because there'd always be someone coming

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around pumping up the weights and putting on bigger weights

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than the ones I was using, showing off and stuff

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or just that was stronger possibly as well, and I

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was never really into that. So I'd be in the

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gym on my own, doing my own little thing when

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I was like a kid, I fourteen, and you know,

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all the tough kids from the steer below or whatever

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would all be in there, and they'd all be like

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trying to outdo each other, and they'll all have bigger

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muscles than me, and generally be bigger than me because

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I was quite small for my age, very small for

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my age, and I just I mean, they didn't show

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me any disrespect, but it just it felt a little

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bit like, oh, okay, if I was standing there next

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to them doing only like twenty percent of the weights

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that they were doing, that would make me look silly.

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I'm doing like an arm curl with a barbell, and

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then they come along and they'd like doing I don't

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know what I would have been doing back then, three

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pounds or something, I don't know, and they'd be coming

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and doing these big, big weights, and I'm okay, that

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was bad enough, But then as an adult, it seemed

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to be the only people that were doing free weights,

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which is just you know, where you put the weights

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on the end of the bars rather than using the machines.

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The only people seemed to be doing the free weights

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are the huge people, you know, the ones that the

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bodybuilders types, and I was always going to look really

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really silly next to them. I mean, there was one bloke.

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He was so big. It's when I was in the twenties.

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He was so big and muscular. I stood next to

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him and I disappeared see me because it was just

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in comparison. I was like I was invisible, and I

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realized I'd fallen down a hole.

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It was.

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Not the most enjoyable experience being around people like that.

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But then I went to a proper bodybuilding gym. Not

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on purpose, I mean I didn't accidentally. I didn't think

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it was a hairdressers or kabab shop. I didn't notice

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a gym. But this was different because the other gyms

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I've been in have always been like public general gyms,

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you know. But even now, the ones where just anyone goes,

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maybe they're open twenty four hours a day and you've

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got a little security key and stuff, and you still

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get the young lads sort of showing off their muscles

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and stuff like that, which is that's what I would

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have done if I'd ever been able to, if I'd

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ever had the muscles to do that with. But then

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when I was in Stratford, I went into an actual

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Bodybuilders gym and it was run by a former Mister Universe, WILFH. Sylvester,

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And that was a different experience because although there was

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huge people training there, none of them were arrogant, none

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of them were showing off because they were all big.

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It was almost it was a weird one. It's like

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you had they didn't have to. I guess they were

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competing with each other as in, you know, for competitions

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and stuff, but there was you had some peoples going

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in there for just to train, like me and you

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It's basically that. And then you had these massive super

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fit men and women who were athletes, and I have

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never been an athlete, but never been one of them.

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I can't even spell the word let's try a F

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T L E E E t oh, yeah I can.

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But that, for some reason felt like a more safer

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space because the man running it didn't take no crap.

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It was lovely, very friendly. But at the same time,

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that was his dream to own his own gym, so

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he worked his whole He worked for years, decades as

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a bodybuilder and working for the Ford car Company in Dad,

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and I think they sponsored him in his bodybuilding career.

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So he traveled the world, you know, doing bodybuilding contests

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and stuff. And then when he retired from bodybuilding, maybe

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he retired from the car as well, and he went

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and opened the gym when he was probably I'm guessing

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probably in his forties early forties. And in the window

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of this gym, I used to walk past it for years,

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never went in there. Well I did go in there eventually,

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but you know, for years I brought past it and

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there was this cardboard cut out of him. I didn't

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know who he was, Will Sylvester. Even though I used

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to be really into bodybuilding when I was a school,

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as in reading the magazines and wishing upon a star. Basically,

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I thought if I kept reading a magazin things, my

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muscles would grow. It didn't happen, So I knew it

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quite a lot about bodybuilding. The main people back then

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like Lee Hani, Rich GASPARI, Yeah, lots of different ones.

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Back then. There was al Beccles who was about ninety

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years old then and now he's one hundred and fifty

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and he's still going strong. It's and he was in

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the top ten I think of the Mister Olympia, the

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oldest ever top ten like placement in the Mister Olympia,

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and he was I think then he was like forty eight,

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maybe even fifty, maybe fifty, maybe higher than fifty because

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it's definitely in his nineties now. And this was not

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nineteen eighty five, eighty four, a five. Because I used

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to take the building magazines. I think one was called Flex.

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It was definitely called Flex. Another one was I think

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Bodybuilding Monthly, so I should take them into school and

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read them while I was in classroom. So it was

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between those magazines and the martial arts magazines also like

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the boxing magazines are Ko that was a boxing magazine

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I like to read, and then the martial arts magazine.

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This was.

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What you think I'd remember that one, wouldn't you? What

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was the martial arts magazine? Kung Fu? Not kung Fu

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Panda kung Fu? Can no hm that would come to me.

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I could search for it. I could search, but I

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can't bother to. I've got the laptop in front of me.

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But I want to try and see if my memory

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perhaps works slightly. No, I can't remember. Oh no, nearly

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had it. It wasn't kung Fu or is it martial arts.

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It might have been called martial arts, kicking, punching, blocking, fighting,

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It's some kind of name. It had a name anyway,

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And there's a specific one I used to buy every

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month or was it weekly? I think it was every

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month at least, yeah, I think it was. It might

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be fortnightly. No, I can't remember what it was called.

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But those were the types of magazines that I used

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to read. Well, they're the ones i'd read in public.

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I'm the only person that actually had a part. It's weird.

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I was a little bit embarrassed about reading bodybuilding magazines,

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so I had them so when I was at school,

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because you know those desks that you can open up

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and they're like wooden desks and they open and you

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can put stuff inside. I don't know if you've ever

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seen those, like from decades ago. I'm not sure if

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they still exist. Well, I used to hide my magazines

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and read them with that up or I'd put it

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on top, and I didn't want other people to know

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that I was reading bodybuilding magazines. So what i'd do

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is hide it inside. A copy of Playboy seemed to

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do the trick or penthal whichever one I could, whatever

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one managed to find in the bushes. When I say bushes,

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I mean like real, okay, let's just move on. So

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it's at that bushes I had the trimmer around. It's

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really weird. They trimmed everything except one bit. And as

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we come out the front of our of where I live,

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I've got this big hedge, this big bush, but they

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haven't trimmed it off of the pavement, which means I

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can't see around it. I know, technique, I've never been

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able to see around corners. I can't see what's coming,

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I can't see what's you know. It's like really because

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when I take this little munchkin out for a walk.

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I like to said the word. Did he hear it?

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He didn't seem to notice. Good. I think he's asleep.

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I can't quite see what's coming to the left of me,

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but they haven't trimmed it back yet. So this what

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was I talking about?

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Then?

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Oh? Yeah, I liked that. That was a good gym

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had a punch bag as well. So Wilf was cool.

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I got him really well with him just I'd stop

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and a chat chat with him. And I didn't really

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get to know him too, I think ninety six, So

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from ninety six to about two thousand and one, I

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knew him like to talk to and to chat to,

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and I'd sometimes he'd be outside and I'd just have

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a chat with him. Really nice bloke. I used to

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go in there with my cousin in about ninety six,

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and I think she fancied his son. Yeah, I think

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she'd Yeah, she did, yeah, because his son used to

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be a trainer as well. And it's weirdly so down

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to such a nice bloke wolf And I'd go in

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there sometimes and just be hitting there on his own

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and we'd train together. And I say training together. He'd

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he'd kind of give me a training tips something I couldn't.

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I wouldn't even be able to spot for him. So

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if he was lifting free weights, so he's doing a

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bench press, I'll be no good, you know. So if

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he was, if you'd wait a minute, could because if

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you don't know what spotting is, basically you're there to

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help the person with the weights if they if it's

240
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too much, you know, if they've done too much and

241
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you need help. I couldn't help him with his weights.

242
00:19:43.920 --> 00:19:46.839
I couldn't lift them. If you can't lift them, what

243
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the hell am I going to do? You're form mister universe.

244
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So you know I didn't help him, But we used

245
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to like have a go on the punch bag and

246
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hold the punch bag and stuff like that for each other.

247
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Just you know. It was a really, really nice bloke.

248
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I liked them a lot, so I did a whole

249
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recorded on him actually a few years ago. Animals on trial,

250
00:20:16.680 --> 00:20:23.599
so these are many evil legal oddities. From the thirteenth

251
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to the eighteenth century in Europe, animals were routinely tried

252
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in secular courts for crimes just like people. Wow, you know,

253
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what do you when people like in call herself? People

254
00:20:45.440 --> 00:20:51.160
in the West call ourselves first world countries and how

255
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how you know and make fun and maybe like talk

256
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about other countries being so outdated, and it's not that

257
00:21:02.400 --> 00:21:09.119
long ago that people in my country and all over

258
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Europe were taking animals to court. And bearing in mind that,

259
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you know, those countries are the ones that went and

260
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you know, spread to other countries. So I'm sure this

261
00:21:34.279 --> 00:21:37.759
stuff probably also went on in America, possibly went on

262
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in Australia as well. So yeah, wow, So pigs top

263
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the list of pigs. Why did pigs get such a

264
00:21:53.039 --> 00:21:57.519
hard time? Pigs top the list of offenders due to

265
00:21:57.640 --> 00:22:02.359
free Roman pigs often called and problems actually you know,

266
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maybe hurting people accidentally or damaging property. I'm gonna water

267
00:22:07.880 --> 00:22:10.079
down some of the stuff that it says here, so

268
00:22:10.200 --> 00:22:12.680
I just should point out I've got this list from

269
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chat gpt dot com. Don't take any of it's true,

270
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and I'm gonna i'm gonna make it if there's anything

271
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that's a little bit horrible, I'm gonna even not mention it,

272
00:22:29.359 --> 00:22:37.599
or I will i will make it more palatable. Okay, Yeah,

273
00:22:37.640 --> 00:22:39.920
pigs do get a bad time, and the amount of

274
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people say, oh, don't eat pig as a dirty animal

275
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name a clean, one name one clean animal including humans, No,

276
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none a clean. We have points where we are clean.

277
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I'm sure pig is clean. And it's been raining and

278
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it's been rolling around in the rain and the mud.

279
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But you know, in thirteen seventy nine, so pigs that's

280
00:23:10.079 --> 00:23:14.160
unfortunately caused a lot of problems for a particular man

281
00:23:14.200 --> 00:23:21.079
in France were tried, even in court, even pigs who

282
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merely witnessed. Really, even pigs who are who merely witnessed

283
00:23:30.880 --> 00:23:42.799
the incident were judged guilty. Wow, that that's mind blowing,

284
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isn't it. So one thing charging a pig because it

285
00:23:48.240 --> 00:23:50.839
stampeded or whatever, and it got out of hand and

286
00:23:50.880 --> 00:23:56.200
it caused serious problems for someone, But because other pigs

287
00:23:56.240 --> 00:24:00.720
were just minded your own business, just sitting there a

288
00:24:00.799 --> 00:24:08.240
human role, you know, a human sandwich with some eggs,

289
00:24:08.279 --> 00:24:11.720
and they had nothing to do with it. I was

290
00:24:11.799 --> 00:24:14.559
just watching, what did you like? So they're going to

291
00:24:14.559 --> 00:24:23.680
get in trouble as well. That doesn't seem fair. Some

292
00:24:23.960 --> 00:24:29.599
pigs were found guilty and sentenced to the worst sentence

293
00:24:31.440 --> 00:24:42.400
for eating a consecrated host. A consecrated host eating a concert.

294
00:24:42.440 --> 00:24:45.920
I don't know what that means. Friday was a serious aggravation.

295
00:24:47.680 --> 00:24:51.799
I don't even know what that means. Of course, a concentrated,

296
00:24:51.880 --> 00:24:58.119
consecrated host so a so yeah, so not just sober

297
00:24:58.240 --> 00:25:06.160
a soo. And she asked, is that really the name

298
00:25:06.200 --> 00:25:12.119
of a female pig? As she asked? She asked, She asked.

299
00:25:12.400 --> 00:25:15.759
Sounds more like a donkey, didn't it, she asked? She asked,

300
00:25:16.640 --> 00:25:20.720
as so and as she asked? Were condemned to be

301
00:25:24.160 --> 00:25:28.240
They were condemned on appeal, but on appeal they weren't.

302
00:25:29.559 --> 00:25:33.079
I'm not going to read this out. They basically were

303
00:25:33.119 --> 00:25:36.839
condemned to the worst punishment, but in the end they

304
00:25:39.079 --> 00:25:45.079
had a lesser punishment, so they really were being treated

305
00:25:45.119 --> 00:25:58.519
like humans. Dolphins were tried in Marcels in fifteen ninety six. Dolphins.

306
00:26:00.359 --> 00:26:04.759
What on earth has a can a dolphin do? I'm

307
00:26:04.759 --> 00:26:19.759
gonna have a drink. Ah. A Swiss town's donated moose

308
00:26:20.880 --> 00:26:28.759
was believed demonic townspeople. Oh, I can't even something. This

309
00:26:28.799 --> 00:26:35.359
is horrible. I'll tell you what. This medieval people not nice.

310
00:26:36.759 --> 00:26:39.680
This is really I'm glad we've got laws now and

311
00:26:39.720 --> 00:26:43.960
this is when we had laws. But oh, anyway, I

312
00:26:43.960 --> 00:26:46.480
can't I just want to say the word the sentence.

313
00:26:46.559 --> 00:26:59.680
A Swiss town's donated moose was believed dymnomic, denomic, demonic. Okay, weasels, horses, eels, bulls, dogs, sheep,

314
00:27:00.079 --> 00:27:12.519
Even rats and locusts faced trials in medieval Europe. Even locusts,

315
00:27:15.680 --> 00:27:20.920
you would think, wouldn't you. I'm just thinking possibly, So

316
00:27:20.960 --> 00:27:27.920
you've got a locust, one locust, all the hassle. I mean,

317
00:27:28.000 --> 00:27:33.960
how did that even go? How many people were involved

318
00:27:34.279 --> 00:27:40.240
in the trial. Another question comes to mind. How much

319
00:27:40.440 --> 00:27:44.960
time did these people have on their hands to be

320
00:27:45.079 --> 00:27:52.240
taken a rat the trial or an el an eel?

321
00:27:53.799 --> 00:28:00.000
I wonder what that got in trouble for trial record

322
00:28:00.039 --> 00:28:06.599
cards show that all this stuff was going on, and

323
00:28:06.640 --> 00:28:10.240
it persisted into the mid eighteenth century, where they were

324
00:28:10.279 --> 00:28:16.559
actually sentenced to perish, all the way to mid eighteenth

325
00:28:16.640 --> 00:28:24.680
century and in some cases early twentieth century. If I

326
00:28:24.720 --> 00:28:29.079
was living somewhere and suddenly a chicken was on trial,

327
00:28:31.920 --> 00:28:36.519
I couldn't move. I would move as soon as possible.

328
00:28:37.960 --> 00:28:40.519
Oh this is something, Yeah, this is something I actually

329
00:28:40.519 --> 00:28:52.000
believe because this is such a kind of human stupidity that, oh,

330
00:28:52.640 --> 00:28:56.000
I just could just imagine that this is true. So

331
00:28:56.160 --> 00:29:05.359
back in fourteen seventy four. Fourteen seventy four, in Basil,

332
00:29:07.200 --> 00:29:18.160
a rooster was prosecuted for laying an extra large egg.

333
00:29:18.839 --> 00:29:26.480
An extra large egg because this rooster in fourteen seventy

334
00:29:26.519 --> 00:29:35.960
four was deemed unnatural and demonic. Wow, and you know

335
00:29:36.079 --> 00:29:40.759
there's probably still people today. Do I still believe that

336
00:29:52.680 --> 00:29:54.440
they're the ones that need to be up for court.

337
00:29:54.519 --> 00:29:56.920
They need to be they need to be in court

338
00:29:57.000 --> 00:30:02.240
being judged and being sentenced. People are leave stuff like that. Wow,

339
00:30:04.119 --> 00:30:11.519
not the rooster, absolutely ridiculous. And now the internet's just

340
00:30:11.559 --> 00:30:20.759
gone off? Brilliant? Great, what has it gone off? There

341
00:30:20.799 --> 00:30:27.200
was no need for that. Okay, I got it back.

342
00:30:29.599 --> 00:30:31.160
I don't know what I thought. I just pressed the

343
00:30:31.200 --> 00:30:36.440
wrong button. I pressed the wrong button. It's not the

344
00:30:36.480 --> 00:30:44.759
first time I'm able to find the button now. Ecclesiastic excommunications,

345
00:30:46.160 --> 00:30:58.039
vermin courts in brackets. Okay, here we go. Courts enrolled insects, rats, locusts,

346
00:30:59.039 --> 00:31:23.079
and weavils as defendants in ecclesiastic trials. I mean, it's

347
00:31:23.079 --> 00:31:27.480
all ridiculous, but insects, But then it's no more ridiculous

348
00:31:27.519 --> 00:31:30.400
than the rats or locusts or weavils. I don't know

349
00:31:30.400 --> 00:31:42.279
what weavil ish but there's one thing prosecuting an animal

350
00:31:44.480 --> 00:31:47.319
because you know, technically they can just sit there and

351
00:31:48.519 --> 00:31:52.160
be accused and just keep quiet. They don't necessarily have

352
00:31:52.240 --> 00:31:55.119
to do anything, and it's maybe up to the lawyer

353
00:31:55.720 --> 00:32:10.160
to do a defense. But a defendant has to kind

354
00:32:10.160 --> 00:32:21.559
of talk, don't they? So how how how how how

355
00:32:22.880 --> 00:32:30.920
ah how this this is weird. In fifteen eighty seven,

356
00:32:32.119 --> 00:32:36.319
weavils again, I don't know what a weavil is. Is

357
00:32:36.359 --> 00:32:39.720
it like a weasel? I don't know? V shaped weasel

358
00:32:41.240 --> 00:32:48.000
in Saint Julian, France were presented by a lawyer argued

359
00:32:48.079 --> 00:32:55.480
to have divine protection. Okay, I'm not quite sure what

360
00:32:55.519 --> 00:33:05.400
divine protection is, but I'm guessing it's it's quite a

361
00:33:05.440 --> 00:33:09.359
good thing to have. Maybe, I mean divine protection. It

362
00:33:09.400 --> 00:33:11.920
sounds like something that you'd quite want to have. Isn't

363
00:33:11.960 --> 00:33:15.720
it more powerful than a seatbelt? Possibly?

364
00:33:18.000 --> 00:33:18.160
Oh?

365
00:33:18.240 --> 00:33:29.160
That's that in my eye? Oh no, I haven't. Oh right,

366
00:33:29.240 --> 00:33:33.319
what's next? It's hard to have any commentary on this

367
00:33:33.440 --> 00:33:42.839
because the sentences are just ridiculous in themselves. The judge

368
00:33:42.920 --> 00:33:52.799
ruled in absentia final verdict lost to time, destroyed by

369
00:33:53.039 --> 00:34:05.079
rats or bugs? Okay, excommunication and athema was used to

370
00:34:05.119 --> 00:34:10.039
banish pets rather than kill them. That's good, that's nice.

371
00:34:10.280 --> 00:34:19.199
So animals were excommunicated. I mean that's just assuming that

372
00:34:19.280 --> 00:34:23.239
the rats and the bugs and the ants and all

373
00:34:23.280 --> 00:34:26.320
that stuff that were in the church were there to

374
00:34:26.400 --> 00:34:31.840
pray for the sermon, as opposed to maybe that's where

375
00:34:31.880 --> 00:34:39.360
they lived. When you've got to be pretty pretty, pretty

376
00:34:39.360 --> 00:34:43.599
proud of yourself, and you'll be pretty pretty popular if

377
00:34:44.199 --> 00:34:47.519
not just the humans turn up at your sermon, but

378
00:34:47.599 --> 00:34:53.280
all the animals flock in as well. It's the new Noah.

379
00:34:54.159 --> 00:35:01.480
Maybe courts ordered locusts to depart a region. Hm, I'll

380
00:35:01.519 --> 00:35:08.960
do okay. Courts ordered locusts to depart a region by

381
00:35:09.000 --> 00:35:16.280
a certain date and time or face excommunication. How what

382
00:35:16.320 --> 00:35:19.440
did they put up signs? They send a letter in

383
00:35:19.480 --> 00:35:23.880
the post, send an email? I mean what? What? What?

384
00:35:24.960 --> 00:35:29.920
There was a Facebook group locusts Facebook group, and they

385
00:35:30.000 --> 00:35:31.920
just posted it on there. You've got to be out

386
00:35:31.920 --> 00:35:39.199
of here by this time, otherwise you're going to be excommunicated.

387
00:35:42.920 --> 00:35:48.920
I didn't think that. I didn't think that religions back

388
00:35:48.960 --> 00:35:56.079
in them days believed that insects got to go to heaven. Anyway,

389
00:35:57.400 --> 00:36:06.000
Maybe I'm wrong. In fifteen forty five public prayers were

390
00:36:06.039 --> 00:36:14.239
held to coerce weavils away. Miraculously, the infestation ended. It

391
00:36:14.360 --> 00:36:17.000
just shows you that it works, doesn't it. So stop

392
00:36:17.079 --> 00:36:20.599
mocking it. Stop mocking all these and I'm trying to

393
00:36:20.840 --> 00:36:28.599
I'm trying to educate you. Let me educate you. I'm

394
00:36:28.639 --> 00:36:34.360
trying to teach you something. Stop mocking some of the

395
00:36:34.400 --> 00:36:45.880
greatest factual facts of our history. Legal principles and implications.

396
00:36:48.360 --> 00:37:01.159
Animal trials treated creatures as moral agents, capable of intent. Yeah,

397
00:37:01.159 --> 00:37:03.679
I'll find it animal. I mean, animals can be crafty.

398
00:37:04.119 --> 00:37:10.360
Vinnie is very crafty. He knows what he wants and

399
00:37:10.400 --> 00:37:14.960
he will pretend to do stuff to get there. So

400
00:37:15.159 --> 00:37:18.840
he'll pretend to be eating something off the floor because

401
00:37:18.880 --> 00:37:21.840
he's waiting to see what the dog was coming closer,

402
00:37:22.079 --> 00:37:28.800
to see what kind of dog is. It's very very crafty.

403
00:37:29.840 --> 00:37:33.119
I actually saw him once and he was like pretending

404
00:37:33.400 --> 00:37:36.599
because he didn't want to leave the park. So what

405
00:37:36.639 --> 00:37:38.960
he was doing, I was chucking the ball. This is

406
00:37:39.000 --> 00:37:40.440
when I was able to let him off the lead,

407
00:37:40.719 --> 00:37:46.280
because I was chucking the ball nearer to the exit

408
00:37:46.360 --> 00:37:48.480
of the park so that he'd run and get it.

409
00:37:48.519 --> 00:37:50.039
And then eventually I was putting on the lead and

410
00:37:50.039 --> 00:37:57.280
will go out. He was grabbing it, and instead of

411
00:37:57.320 --> 00:37:59.960
bringing it back to me, he ran right past me

412
00:38:00.440 --> 00:38:05.360
and he dropped it further in the park because he

413
00:38:05.440 --> 00:38:11.840
knew I was trying to get him away from the park.

414
00:38:12.719 --> 00:38:17.280
I've literally seen him right, I've chucked food on the

415
00:38:17.280 --> 00:38:21.880
floor for him to try and find. And what he

416
00:38:21.960 --> 00:38:25.840
does is once once he found it, he chews it

417
00:38:25.880 --> 00:38:28.239
and he looks up at me for the next one.

418
00:38:29.039 --> 00:38:33.239
On this particular occasion, I could see where it went,

419
00:38:34.679 --> 00:38:37.639
but he didn't see where it went, and he couldn't

420
00:38:37.639 --> 00:38:42.639
find it. He ran in a completely different direction. He

421
00:38:42.800 --> 00:38:46.880
pretended to eat a tree and then looked at me

422
00:38:47.079 --> 00:38:51.360
ready for the next one. He hadn't eaten anything. He

423
00:38:51.480 --> 00:38:55.599
just pretended, and I could see the tree, I could

424
00:38:55.599 --> 00:38:57.920
see the tree on the floor, and I could also

425
00:38:58.000 --> 00:39:00.760
see all the grass was short. I don't know how

426
00:39:00.760 --> 00:39:03.480
he missed it. To be fever, there was nothing there.

427
00:39:04.320 --> 00:39:07.159
He was just pretending to eat it because he couldn't

428
00:39:07.159 --> 00:39:17.880
be bothered to search for the other one. Devious judges

429
00:39:18.079 --> 00:39:28.920
and clergy genuinely applied human justice to animals, not all

430
00:39:29.000 --> 00:39:41.800
satire or folklore. Wow. Legal records in France are some

431
00:39:41.880 --> 00:39:49.559
of the best preserved. That's nice. Great cases raised foundational questions.

432
00:39:50.280 --> 00:39:55.000
If animals can be guilty, must they also have rights?

433
00:39:55.880 --> 00:40:06.440
Bar bar bar bar bar. That's a good point. Yeah,

434
00:40:06.480 --> 00:40:12.199
if someone must have by the law, then surely they

435
00:40:12.320 --> 00:40:20.079
must be part of society, so you'd think they have

436
00:40:20.239 --> 00:40:30.800
equal rights to society like everyone else in it. Trials

437
00:40:31.000 --> 00:40:40.599
blurred lines between superstition, the ology, and secular law. It's

438
00:40:41.920 --> 00:40:52.559
it's the thing is theology, religion, belief systems. A lot

439
00:40:52.599 --> 00:40:58.480
of it comes from superstition anyway, So you know, believing

440
00:40:58.519 --> 00:41:01.039
in something that you can't prove and believing in it.

441
00:41:01.320 --> 00:41:04.599
That's almost kind of isn't that the meaning of superstition?

442
00:41:06.360 --> 00:41:17.400
So I don't know, I believe. Yeah, I like to

443
00:41:17.440 --> 00:41:23.880
call it stupid stition. So I'm not superstitious. I actually

444
00:41:23.960 --> 00:41:27.119
sat on the bus with someone with someone I was

445
00:41:27.159 --> 00:41:30.440
on the bus with, like traveling together. I'm not I

446
00:41:30.480 --> 00:41:32.679
mean there was other people on the bus as well.

447
00:41:34.679 --> 00:41:43.360
She saw, what's those birds that steal stuff? Not goldie locks,

448
00:41:45.440 --> 00:42:02.400
not hens, sparrows, blackbirds, blue tits, red tits, yellow tits,

449
00:42:04.239 --> 00:42:09.039
big and what's what is it going? What are they called?

450
00:42:09.199 --> 00:42:17.880
The ones are not wrens, not falcons, sparrows, those birds

451
00:42:17.920 --> 00:42:21.880
that you suppose. Anyway, she saw these two birds together

452
00:42:21.960 --> 00:42:25.239
and she got up and she saluted out of the window.

453
00:42:25.880 --> 00:42:28.400
We was on a bus, and she stood up, face

454
00:42:28.480 --> 00:42:31.239
towards the window to where these two birds were and

455
00:42:31.639 --> 00:42:45.760
she saluted. It's among the most embarrassing moments of my life.

456
00:42:46.159 --> 00:42:52.920
I just thought, you know what that is. It became

457
00:42:56.760 --> 00:42:59.119
it had become a passion of mine to not have

458
00:42:59.159 --> 00:43:05.400
any superstitition after that, because it was ridiculous, the idea

459
00:43:05.519 --> 00:43:11.280
of because I used to be a bit superstitious, mainly

460
00:43:11.320 --> 00:43:15.760
because my life was so rubbish at a time when

461
00:43:15.800 --> 00:43:17.320
I was like a kid when I was you know,

462
00:43:17.519 --> 00:43:22.719
when I was like a late teenager at sixteen or whatever.

463
00:43:22.840 --> 00:43:24.599
And then people would say, well, don't walk on the

464
00:43:24.639 --> 00:43:27.360
cracks on the floor on the ground, the cracks in

465
00:43:27.400 --> 00:43:30.679
the pavement or the concrete, because that's bad luck or whatever.

466
00:43:30.760 --> 00:43:32.800
And I thought, well, I don't want any worse luck

467
00:43:32.800 --> 00:43:35.039
than what was happening already, so I would try to

468
00:43:35.079 --> 00:43:38.679
avoid it things like that, and I started to kind

469
00:43:38.719 --> 00:43:46.400
of buy into someone that crap. And then as I

470
00:43:46.440 --> 00:43:52.840
got older, I become more educated and realized that it's

471
00:43:52.920 --> 00:44:00.960
just absolute nonsense, obviously, but also realizing that belief that

472
00:44:01.000 --> 00:44:06.440
stuff can have an effect on people because belief is

473
00:44:06.840 --> 00:44:10.280
super powerful, one of the most powerful things that we have.

474
00:44:13.320 --> 00:44:19.360
That's why having a lucky object, a lucky token, or

475
00:44:19.360 --> 00:44:28.239
a lucky souvenir or whatever in itself does nothing, but

476
00:44:28.320 --> 00:44:32.079
to a person's mind can do everything. So if a

477
00:44:32.119 --> 00:44:38.840
person really believes that by having that lucky I don't know,

478
00:44:39.599 --> 00:44:43.920
a lucky condom in their pocket, lucky use condom in

479
00:44:43.960 --> 00:44:47.159
their pocket, they might actually or hanging off their ear.

480
00:44:47.480 --> 00:44:53.920
They might it might help them with their university exam,

481
00:44:54.719 --> 00:44:57.960
or it might give them more confidence. On a first

482
00:44:58.079 --> 00:45:11.559
date wearing your wearing your lucky set of underpants, the

483
00:45:11.559 --> 00:45:17.280
ones that you've been wearing for thirty five years. Why

484
00:45:17.320 --> 00:45:21.559
don't you wash them? Dad? Wash out the luck? The

485
00:45:21.679 --> 00:45:27.800
luck's in the dirt with this unlucky How come you

486
00:45:27.880 --> 00:45:31.519
never ever get a second date? I don't want to

487
00:45:31.559 --> 00:45:39.559
talk about it. So it's weird, though, isn't it. You know,

488
00:45:39.599 --> 00:45:43.800
when you've got like a really really you've got a

489
00:45:43.880 --> 00:45:48.880
lucky thing. I mean by this, what did I have?

490
00:45:49.360 --> 00:45:52.360
This lucky little mouse is a wooden mouse, and I

491
00:45:52.400 --> 00:45:55.800
had it. I had little tail. It was wooden, and

492
00:45:55.840 --> 00:45:59.880
that was my lucky charm. And I'd go on dates

493
00:46:00.039 --> 00:46:02.000
and I was telling people like my friends, that's my

494
00:46:02.079 --> 00:46:04.639
lucky charm and I'll take it on all my dates.

495
00:46:05.599 --> 00:46:07.400
And they said, well, come, no one wants to see

496
00:46:07.400 --> 00:46:12.880
you again afterwards, and I said, I don't know. Well

497
00:46:12.920 --> 00:46:15.360
I left. I started leaving at home. It turned out

498
00:46:15.360 --> 00:46:19.639
it was my personality nothing. You know. It was because

499
00:46:19.639 --> 00:46:21.280
I started to think it maybe it was bad luck

500
00:46:21.280 --> 00:46:23.159
for me, but it wasn't. It was just my personality

501
00:46:23.639 --> 00:46:25.760
that was stopping people from thee to see me again.

502
00:46:30.239 --> 00:46:37.679
I remember waiting to I went to the cinema with someone.

503
00:46:39.119 --> 00:46:43.360
I was what sixteen at the time. I think maybe

504
00:46:43.400 --> 00:46:47.719
seventeen sixteen ish, maybe fifteen even sixteen, I think sixteen.

505
00:46:48.840 --> 00:46:50.840
I don't remember the girl that I went to the

506
00:46:50.840 --> 00:46:55.559
cinema with. I asked to go to the cinema and

507
00:46:55.599 --> 00:47:00.159
she said yes. For some reason, all I know is yes.

508
00:47:01.599 --> 00:47:04.800
I thought she liked me. We sat down to watch

509
00:47:04.840 --> 00:47:08.760
the movie. All I did was put my I put

510
00:47:08.760 --> 00:47:12.719
my hand on a knee. Literally, it was like just gently.

511
00:47:12.840 --> 00:47:16.679
I didn't like plunk it down. And I wasn't wearing

512
00:47:16.719 --> 00:47:20.559
a big, heavy metal glove or anything like that. A gauntlet.

513
00:47:20.960 --> 00:47:24.519
It wasn't anything weird. It just just put my hand

514
00:47:24.519 --> 00:47:28.760
on a knee, and I guess trying to be romantic

515
00:47:31.880 --> 00:47:35.519
even though there's no enjoyment for me put my hand

516
00:47:35.559 --> 00:47:37.480
on a knee that I didn't get anything out of that,

517
00:47:37.840 --> 00:47:41.039
never have never It's like bone, isn't it? Or did

518
00:47:41.039 --> 00:47:42.440
you get how did you get on last night? Or

519
00:47:42.480 --> 00:47:45.320
I felt one of her bones? It was lovely.

520
00:47:45.719 --> 00:47:55.320
Oh oh that's not like oh maybe tomorrow shall blow

521
00:47:55.760 --> 00:47:56.400
blow on me.

522
00:47:56.920 --> 00:48:00.639
I can get to smell her breath. I'll just eating

523
00:48:00.639 --> 00:48:04.760
some garlic all that would be good. Or no, it's

524
00:48:04.800 --> 00:48:09.719
like it was a bone and knees not I suppose

525
00:48:09.760 --> 00:48:12.800
some people like knees, but it is just a bit

526
00:48:12.840 --> 00:48:19.800
of gristle, isn't it. Ultimately, it's not it's nothing. I've

527
00:48:19.840 --> 00:48:26.599
never looked at a knee and for oh yeah, oh

528
00:48:26.840 --> 00:48:31.239
it never never had never happened. Oh oh, I can't

529
00:48:31.320 --> 00:48:34.320
concentrate on anything. It's just there's a knee, cover your

530
00:48:34.360 --> 00:48:38.480
knee up. I can't concentrate. Yeah, well that was the

531
00:48:38.559 --> 00:48:43.400
end of my paramedic career. Hey, you know, it's good

532
00:48:43.440 --> 00:48:46.679
to find out in training isn't it I had had

533
00:48:46.679 --> 00:48:52.119
a thing for knees. No, No, I don't. I just

534
00:48:52.239 --> 00:48:56.519
like I didn't know how to act by it back then.

535
00:48:56.679 --> 00:48:59.119
I didn't know what to do. I didn't know what

536
00:48:59.159 --> 00:49:03.239
the correct way to be on a first date was.

537
00:49:03.840 --> 00:49:08.119
I was a teenager and there was no there was

538
00:49:08.199 --> 00:49:14.559
no training for that stuff, no training whatsoever. And it's guesswork.

539
00:49:16.039 --> 00:49:18.039
I guess it still is. I mean, I haven't had

540
00:49:18.039 --> 00:49:26.920
a date for long time, long, long, long time, so

541
00:49:27.119 --> 00:49:31.320
long that I cannot remember the last time I went

542
00:49:31.400 --> 00:49:36.239
on a date. Yes I can the last time I

543
00:49:36.280 --> 00:49:45.920
went on a date where it actually went somewhere? Is

544
00:49:45.960 --> 00:49:48.039
it does a date? It doesn't have to mean going somewhere,

545
00:49:48.039 --> 00:49:51.639
does it? So? I had a friend come around here

546
00:49:51.679 --> 00:49:56.239
once that wasn't really a date. Was it? Someone that

547
00:49:56.239 --> 00:49:58.760
I kind of knew a bit? I did have a

548
00:49:58.840 --> 00:50:01.679
date with someone that I spent all week talking to

549
00:50:01.679 --> 00:50:04.400
her on the phone. And she's someone that I'd known

550
00:50:05.039 --> 00:50:09.400
for a while, and she was talking about having babies

551
00:50:09.519 --> 00:50:12.760
and we were talking about building a life together, which

552
00:50:12.800 --> 00:50:16.440
is kind of weird. I don't know if it felt

553
00:50:16.519 --> 00:50:19.440
like things were going quite well and then I go

554
00:50:19.480 --> 00:50:23.599
around to see her on Sunday, and it was almost

555
00:50:23.599 --> 00:50:27.239
like it was a different person. It was like there

556
00:50:27.280 --> 00:50:31.559
was nothing there, there was no like she wasn't human.

557
00:50:31.880 --> 00:50:35.880
It's weird. Not in a bad way. There's no good

558
00:50:35.920 --> 00:50:39.639
way to say that is, but it seemed like she

559
00:50:39.920 --> 00:50:45.519
was like there was nothing there inside. She looked the same,

560
00:50:46.679 --> 00:50:55.679
but a little bit like, Oh, body snatches, remember the

561
00:50:55.719 --> 00:50:58.320
body Snatches movies. It was a little bit like that.

562
00:50:58.320 --> 00:51:05.000
That's what she looked like, like she just what strange.

563
00:51:05.800 --> 00:51:12.320
I spent the afternoon with our and she gave me soup. Soup.

564
00:51:13.119 --> 00:51:16.800
That was my dinner. Soup A growing lad of forty

565
00:51:17.239 --> 00:51:19.760
You don't give a grown lad of forty one or

566
00:51:19.880 --> 00:51:23.159
forty two whatever I was, soup. Don't give someone who's

567
00:51:23.199 --> 00:51:30.119
fifty nine soup. That's not a dinner. It's a drinks.

568
00:51:30.679 --> 00:51:33.559
It's I mean, it's a starter for a reason, isn't it.

569
00:51:34.119 --> 00:51:37.559
Although I prefer I wouldn't have soup as a starter.

570
00:51:38.360 --> 00:51:42.519
If I was going to have a starter, it'd be

571
00:51:44.519 --> 00:51:47.280
I don't know what choices. Eyes make me hungry? Now

572
00:51:47.880 --> 00:51:49.679
I really do need to have a meal one day,

573
00:51:50.960 --> 00:52:01.719
Oh I what would be a good starter. I took

574
00:52:01.800 --> 00:52:08.199
uncle sausages, my tomato, catch up yesterday and now I've

575
00:52:08.199 --> 00:52:20.079
got no tomato catch up damn him, damn it. Yes,

576
00:52:21.360 --> 00:52:23.280
And it was at one point and I'm just sitting

577
00:52:23.280 --> 00:52:26.719
there with her inner flat, this this lady that I

578
00:52:26.800 --> 00:52:32.239
was thought there was something going on between us, and

579
00:52:34.639 --> 00:52:38.320
it was flat that like the energy was like no

580
00:52:38.559 --> 00:52:42.199
energy there. There was a bit of energy, but not

581
00:52:42.280 --> 00:52:49.119
from her side. And I didn't know what to do.

582
00:52:49.280 --> 00:52:55.559
It was just really weird. There was Yeah. In the end,

583
00:52:55.559 --> 00:52:59.400
I just left, well I had to leave eventually, didn't

584
00:52:59.440 --> 00:53:04.840
I ever was a couldn't make this podcast fifteen years later.

585
00:53:07.079 --> 00:53:13.119
It's very strange. But anyway, I touched you know, when

586
00:53:13.159 --> 00:53:14.800
I was I was a kid myself. I touched this

587
00:53:17.679 --> 00:53:20.880
the knee of the person I was in the cinema with.

588
00:53:23.719 --> 00:53:28.239
She picked my hand up and dropped it back on

589
00:53:28.320 --> 00:53:36.960
my lapt my hand. That's when I realized, first of all,

590
00:53:39.280 --> 00:53:43.280
well Eva one or two really well, first of all,

591
00:53:43.679 --> 00:53:48.920
we were never going to get married, me and that lady. Secondly,

592
00:53:51.320 --> 00:53:56.679
the girl who went to the cinema with was sitting

593
00:53:56.719 --> 00:54:00.559
on the other side of me. Yeah, I touched it. No,

594
00:54:01.079 --> 00:54:03.599
I just it was just it didn't work. It's just

595
00:54:03.599 --> 00:54:07.239
just like wow, to the point that I've kind of

596
00:54:07.320 --> 00:54:11.079
almost erased who she was. I don't know who she was.

597
00:54:11.119 --> 00:54:21.400
I can't remember such a long time ago. What was

598
00:54:21.400 --> 00:54:23.639
I talking about. I have really bad dates. I don't

599
00:54:23.679 --> 00:54:27.960
know why. It wasn't a bad date, it was just

600
00:54:28.000 --> 00:54:32.559
like a non date. Another one I've gone. This is

601
00:54:32.599 --> 00:54:35.119
a thing I had this when I worked in a

602
00:54:35.159 --> 00:54:39.960
co op. I had a female walk into the shop

603
00:54:41.639 --> 00:54:43.639
and I was behind the counter, so I was in

604
00:54:43.679 --> 00:54:47.679
there every day, well, five six days a week or whatever.

605
00:54:49.000 --> 00:54:55.800
She walked in, hand me a note, looked me in

606
00:54:55.840 --> 00:55:02.599
the eyes, and then walked out. She knew my name,

607
00:55:03.360 --> 00:55:07.360
so I guess I had a name badge on and stuff.

608
00:55:07.440 --> 00:55:10.400
So I read it, and she said how lovely I was,

609
00:55:10.440 --> 00:55:13.639
and she really fancied me. Bearing in mind, she was

610
00:55:13.719 --> 00:55:16.119
seeing me during the day, so it's not like she

611
00:55:16.280 --> 00:55:18.280
was seeing me at night when the lighting was good

612
00:55:18.840 --> 00:55:22.280
and it made me look human. She saw me during

613
00:55:22.320 --> 00:55:29.440
the daytime and it was all romantic. I really like you,

614
00:55:29.480 --> 00:55:32.480
and I see you every day, and I'd love to

615
00:55:32.559 --> 00:55:35.360
sort of get together. And she wrote down a telephone

616
00:55:35.440 --> 00:55:44.360
number and her address and her name, so I called

617
00:55:44.360 --> 00:55:49.800
her up. So I thought, anyone that does that deserves

618
00:55:49.920 --> 00:55:51.800
I thought I'd see it because I deserved to be

619
00:55:51.840 --> 00:55:58.599
rejected in person. No, anyone that goes to that effort

620
00:55:59.639 --> 00:56:03.159
deserves not to be ignored, because that's that's a that's

621
00:56:03.199 --> 00:56:05.719
a be old thing to do, isn't it, to like

622
00:56:05.920 --> 00:56:08.519
go to that effort and to walk up to someone

623
00:56:08.599 --> 00:56:13.880
like that. So I found her up in the morning

624
00:56:17.079 --> 00:56:20.800
the next day, I think it was a Saturday morning.

625
00:56:23.599 --> 00:56:25.480
So I did it wrong. Well, I didn't do it wrong.

626
00:56:25.519 --> 00:56:30.400
I mean I did didn't try and use my needs

627
00:56:30.719 --> 00:56:34.599
to dull the phone. I did. I phoned everything that normal.

628
00:56:34.679 --> 00:56:38.199
That's when we used to have those turny phones, you know,

629
00:56:38.360 --> 00:56:48.159
inspire all things. I used to like them. And she

630
00:56:48.199 --> 00:56:51.320
invited me around, so I went round. She was in

631
00:56:51.360 --> 00:56:55.280
the middle of getting ready for probably work actually, so

632
00:56:55.400 --> 00:56:57.159
she was getting ready to go to I think she

633
00:56:57.199 --> 00:56:59.519
probably had a retail job herself in town.

634
00:57:02.480 --> 00:57:02.880
And.

635
00:57:05.159 --> 00:57:11.920
She was doing her hair, and I just it was

636
00:57:11.960 --> 00:57:15.239
like there was nothing to talk about. It was the

637
00:57:15.320 --> 00:57:18.239
wrong scenario for us to get to know each other

638
00:57:19.280 --> 00:57:25.800
while she was drying her hair and I was just

639
00:57:25.840 --> 00:57:35.199
sitting there on the edge of her bed. Honestly, it

640
00:57:35.320 --> 00:57:40.639
was so awkward there In the end, I just said,

641
00:57:40.679 --> 00:57:43.239
see her and she said bye, and I never saw

642
00:57:43.239 --> 00:57:46.760
her again. She never came back in the supermarket. I

643
00:57:46.760 --> 00:57:50.960
never saw her again. There was it could have been

644
00:57:51.000 --> 00:57:54.599
a lovely marriage. We could have had kids and everything.

645
00:57:54.639 --> 00:57:57.119
You know, it could have been, could have, could have

646
00:57:57.119 --> 00:58:00.800
would have you know, But there was so reason I

647
00:58:01.039 --> 00:58:09.039
just you know, I mean, basically the ball was in

648
00:58:09.039 --> 00:58:11.960
my court, wasn't it almost? It was like this was

649
00:58:14.599 --> 00:58:17.519
it was really I was in a good position. She

650
00:58:17.960 --> 00:58:21.639
told me she liked me, she'd write a letter to me.

651
00:58:23.519 --> 00:58:26.079
So all I had to do really is just be there,

652
00:58:29.039 --> 00:58:33.760
just turn up. But not when she's getting ready, not

653
00:58:34.199 --> 00:58:36.360
you know, that's just a weird time to be going

654
00:58:36.360 --> 00:58:39.400
around someone's house, especially when I had to get to work,

655
00:58:41.639 --> 00:58:43.519
and also going around her house. But it wasn't a

656
00:58:43.559 --> 00:58:46.239
good idea, you know. I mean, she invited me, but

657
00:58:48.239 --> 00:58:51.280
it would have been unless I just turned up. No,

658
00:58:51.400 --> 00:58:56.119
I did know she invited me. You know, it would

659
00:58:56.119 --> 00:59:01.519
have gone out and got to know each other. It

660
00:59:01.639 --> 00:59:04.320
might have been. Well, it couldn't have been worse than

661
00:59:04.360 --> 00:59:10.360
what it was. And then there's another woman, another lady.

662
00:59:13.280 --> 00:59:18.039
I asked her out. She worked in an estate agent, No,

663
00:59:18.199 --> 00:59:22.320
in her travel agency. I asked her out in front

664
00:59:22.320 --> 00:59:29.920
of all her friends, her colleagues. I don't know where

665
00:59:29.920 --> 00:59:31.719
I've got the confidence to do that, but I did.

666
00:59:31.800 --> 00:59:34.760
I did it. I'd met her before a couple of

667
00:59:34.800 --> 00:59:37.320
nights before, because she broke down in a car and

668
00:59:37.400 --> 00:59:39.880
me and my friend came to a rescue. So my

669
00:59:39.920 --> 00:59:43.280
friend was driving, I was a passenger, and we got

670
00:59:43.320 --> 00:59:45.519
talking to her and she'd said where she worked, and

671
00:59:45.559 --> 00:59:48.079
I just popped in and say hello, and I asked

672
00:59:48.079 --> 00:59:52.679
her out on a date and she said yes. So

673
00:59:52.719 --> 01:00:02.599
instead of saying brilliant, okay, what's your number and then leaving,

674
01:00:04.920 --> 01:00:06.440
which is what I should have done, I should have

675
01:00:06.519 --> 01:00:10.440
just left. No, that's not what I did. I settled

676
01:00:10.440 --> 01:00:15.760
in for the afternoon and I didn't stop talking for

677
01:00:15.880 --> 01:00:20.960
probably two hours, talking to the other members of staff,

678
01:00:22.079 --> 01:00:26.519
being silly, being very childish, because I was very childish.

679
01:00:27.000 --> 01:00:32.239
Hard to believe I was ever childish. Yeah, I think

680
01:00:32.480 --> 01:00:39.239
maybe it isn't. After about three hours, she said to me,

681
01:00:39.719 --> 01:00:43.920
I'll changed my mind because I was just going to

682
01:00:43.960 --> 01:00:47.400
go to the cinema. I thought it was she changed

683
01:00:47.400 --> 01:00:51.239
my mind. I said, did you hear about the knee incident?

684
01:00:51.920 --> 01:00:55.519
She said what? I said, nothing? Nothing? Nothing, And she

685
01:00:55.559 --> 01:01:03.440
said no, and that was it done. Not good. So

686
01:01:03.639 --> 01:01:07.599
basically I did what is known in the sales world

687
01:01:07.840 --> 01:01:16.400
as over selling. So in the cells I've read, I've

688
01:01:16.440 --> 01:01:19.920
read so many sales books so many years. Not anymore,

689
01:01:19.960 --> 01:01:22.880
but you know, back in the nineties and two thousands,

690
01:01:23.840 --> 01:01:27.280
and there's a thing like when you get to sell,

691
01:01:30.559 --> 01:01:35.159
that's your job done. Get the sale process to sell.

692
01:01:37.400 --> 01:01:41.639
Stop trying to sell. You don't need to sell anything

693
01:01:41.679 --> 01:01:43.679
you don't need to sell. I mean, you can still

694
01:01:43.679 --> 01:01:46.639
be positive about it and like, you know, but you

695
01:01:46.719 --> 01:01:53.800
don't need to sell once you've sold, And if you

696
01:01:53.960 --> 01:01:57.559
keep going on and on and on and on, potentially

697
01:01:57.559 --> 01:02:00.199
the person will just get fed up and change their mind.

698
01:02:00.000 --> 01:02:09.480
And this is what happened in this situation. Admittedly, the

699
01:02:09.639 --> 01:02:14.719
dancing didn't help, and the bagpipes I don't think they helped.

700
01:02:14.880 --> 01:02:17.599
I mean, you could say why did I have bagpipes

701
01:02:17.639 --> 01:02:21.760
on me? But I'm saying, you know, I always had

702
01:02:21.800 --> 01:02:26.760
this kind of idea that this mentality of being prepared.

703
01:02:28.559 --> 01:02:32.599
You never know when you're going to need bagpipes or

704
01:02:32.719 --> 01:02:39.039
skis or a water pistol. You don't know what's going

705
01:02:39.119 --> 01:02:45.519
to be useful in any given situation. As it turned out.

706
01:02:45.679 --> 01:02:48.920
None of those things were useful in this particular situation,

707
01:02:50.239 --> 01:02:54.440
and haven't been particularly useful in any situation involving asking

708
01:02:54.480 --> 01:03:00.920
someone out for a date, although I haven't asked anyone

709
01:03:00.920 --> 01:03:10.920
out for a dates since yeah, fifteen years really pretty much,

710
01:03:12.239 --> 01:03:14.800
not really, yeah, because I've met a couple of people

711
01:03:14.880 --> 01:03:18.679
which just kind of progressed from there, but I've never

712
01:03:18.920 --> 01:03:22.119
gone up to someone. There was someone that I did

713
01:03:22.159 --> 01:03:27.559
ask out and she said, no, this is ironic. So

714
01:03:27.639 --> 01:03:31.320
there was someone I really I really felt I liked

715
01:03:31.800 --> 01:03:35.519
in the Buddhist Center and we got them really well,

716
01:03:35.599 --> 01:03:38.239
and I felt a real connection with her, so I

717
01:03:38.239 --> 01:03:42.119
asked her out. Basically she said, Oh, I've got a boyfriend.

718
01:03:42.159 --> 01:03:45.679
I said, oh, can bring him in all if you like.

719
01:03:46.840 --> 01:03:50.960
She laughed. I think people think I'm joking sometimes, And

720
01:03:51.639 --> 01:03:55.159
that was it. Then I met someone else that I

721
01:03:55.280 --> 01:03:57.199
liked in the Buddhist Center. Then I didn't see her

722
01:03:57.239 --> 01:04:01.280
for ages, and then she turned up again, and that's

723
01:04:01.320 --> 01:04:05.119
the one that I went and had soup with, So

724
01:04:05.199 --> 01:04:07.760
I saw her that night, but then the other one

725
01:04:07.840 --> 01:04:10.920
turned up the same night. Hadn't seen either of them

726
01:04:10.920 --> 01:04:17.840
for months and months and months, so I'd already got

727
01:04:20.079 --> 01:04:23.280
like reconnected with the other one, the one that ended

728
01:04:23.360 --> 01:04:30.480
up giving me soup, and the one that was she

729
01:04:30.519 --> 01:04:34.280
had a body snatched invasion of the body snatches that one.

730
01:04:35.400 --> 01:04:37.440
So this other one, the one that I had really

731
01:04:37.519 --> 01:04:41.440
liked before, she actually said I WI should go out sometime.

732
01:04:41.480 --> 01:04:44.599
I'll give him a number before we go. Before we

733
01:04:44.639 --> 01:04:47.840
finished the evening, I said, okay, cool. I just ignored

734
01:04:47.880 --> 01:04:51.039
it because I thought, well, no, I've got a date.

735
01:04:51.079 --> 01:04:55.480
Now you had your chance, I thought to myself arrogantly,

736
01:04:59.440 --> 01:05:08.679
And I never saw either of them again. Well, I

737
01:05:08.719 --> 01:05:13.480
actually did see I did see the soup lady, and

738
01:05:13.519 --> 01:05:17.480
I call a soup lady she gave me. Yeah, she

739
01:05:17.679 --> 01:05:23.119
was in the town walking. She had like a suitcase

740
01:05:23.239 --> 01:05:29.119
with wheels or something. It's very awkward. It's like we

741
01:05:29.599 --> 01:05:36.280
almost banged into each other, all right. She started telling

742
01:05:36.280 --> 01:05:38.440
me where she was going, Like why why are you

743
01:05:38.480 --> 01:05:42.239
telling me that. I didn't say that, but I kind

744
01:05:42.239 --> 01:05:48.280
of thought it. It was like, okay, oh, why you

745
01:05:49.480 --> 01:05:52.840
see her? And it was just like, I haven't seen

746
01:05:52.880 --> 01:05:58.760
her since it's been fifteen over fifteen years. Why am

747
01:05:58.800 --> 01:06:01.840
I still thinking about people like that? I don't know,

748
01:06:03.440 --> 01:06:06.039
as you do know, because the chance I might see

749
01:06:06.079 --> 01:06:09.760
her again soon, depending on her She still works where

750
01:06:09.840 --> 01:06:13.920
she used to work, but it's only because I'm perhaps

751
01:06:14.039 --> 01:06:17.760
going to have to go there this or I don't

752
01:06:17.800 --> 01:06:20.800
think she'd even remember me anyway, to be honest with you,

753
01:06:24.239 --> 01:06:30.000
I might not remember her. Then there was this other

754
01:06:30.079 --> 01:06:33.320
girl when I was in the co op. I've mentioned

755
01:06:33.320 --> 01:06:38.239
this before, but another situation. I don't know. I don't

756
01:06:38.239 --> 01:06:43.320
know if it's because I've got such a different Maybe

757
01:06:43.360 --> 01:06:46.440
I have a different personality when I'm on a date

758
01:06:46.519 --> 01:06:50.880
to what I have when I'm just myself. I work

759
01:06:50.960 --> 01:06:54.119
all day with this girl. She lived in a different town.

760
01:06:54.480 --> 01:06:59.519
I was seventeen. She was probably the same age, maybe sixteen.

761
01:07:00.079 --> 01:07:02.719
She was full time working in the co op, but

762
01:07:02.880 --> 01:07:06.039
she worked in a different town. She came just because

763
01:07:06.039 --> 01:07:11.960
we were short staffed, so I think the yeah, I

764
01:07:11.960 --> 01:07:13.880
think the member of staff. The reason she came in

765
01:07:13.920 --> 01:07:18.039
because the member of staff that was there got sacked

766
01:07:18.079 --> 01:07:24.039
for stealing. She got caught by the undercover police. She

767
01:07:24.159 --> 01:07:27.840
was the manager, so she got sacked. So they needed

768
01:07:27.840 --> 01:07:30.599
someone else to come in and just look after the

769
01:07:30.639 --> 01:07:34.079
tills and stuff, and there was two tills, was a

770
01:07:34.159 --> 01:07:41.639
free tills. I can't remember anyway, me and her gone

771
01:07:41.920 --> 01:07:48.639
really well, really well, and she was perfect for me

772
01:07:49.960 --> 01:07:53.880
in so many ways, Like she was funny, she laughed

773
01:07:53.880 --> 01:07:59.320
at my silly jokes, fancied her, and I'm sure she

774
01:08:00.199 --> 01:08:05.119
was besides with me. Why wouldn't she be, And she

775
01:08:05.199 --> 01:08:07.480
was sitting quite close to me, so my smell didn't

776
01:08:07.480 --> 01:08:09.679
put her off. So that's you know, it's a lot

777
01:08:09.679 --> 01:08:15.880
of bonuses there, and I didn't, I didn't hold in

778
01:08:15.920 --> 01:08:24.239
any parts. Still let them go. So and we arranged

779
01:08:24.239 --> 01:08:28.279
to see each other. Gave me an address, a telephone number,

780
01:08:30.239 --> 01:08:33.359
and planned for me to go around hers the next day.

781
01:08:33.920 --> 01:08:38.800
So this is on a Saturday, and I went around

782
01:08:38.840 --> 01:08:43.840
hers on the Sunday. In fact, we might have even

783
01:08:43.880 --> 01:08:48.079
spent two days together Friday and Saturday. Like it at work,

784
01:08:49.560 --> 01:08:52.000
we can't sell what we were laughing all day long.

785
01:08:52.640 --> 01:08:56.039
Honestly had a really good time. So I go around

786
01:08:56.039 --> 01:09:00.239
her else. The idea is to go out somewhere. I mean,

787
01:09:00.239 --> 01:09:03.199
I was limited, bearing in mind that couldn't well. I

788
01:09:03.199 --> 01:09:05.920
didn't have much money, but it wasn't just that I didn't.

789
01:09:08.039 --> 01:09:12.159
I couldn't go into pubs and get served because I

790
01:09:12.199 --> 01:09:16.840
looked about fifteen, maybe fourteen, even I looked much younger

791
01:09:16.840 --> 01:09:21.359
than I was, and so it probably would have been

792
01:09:21.399 --> 01:09:23.960
just like walking around the streets. That probably would have

793
01:09:24.000 --> 01:09:29.479
been the date. Maybe a restaurant, you know, an Indian

794
01:09:29.520 --> 01:09:34.479
restaurant or Chinese restaurant or something potentially. But it was

795
01:09:34.479 --> 01:09:40.720
a Sunday afternoon now back in nineteen eighty seven, or

796
01:09:40.800 --> 01:09:44.840
was it it was early nineteen eighty eight, about April

797
01:09:44.920 --> 01:09:50.960
or May May, June time May on a Sunday afternoon,

798
01:09:51.439 --> 01:09:58.159
nothing was open, like you'd struggle to get anything. The

799
01:09:58.279 --> 01:10:02.760
pubs had a Sunday times, so they'd be open for

800
01:10:02.840 --> 01:10:06.960
a couple of hours at lunchtime and then open again

801
01:10:07.039 --> 01:10:10.600
in the evening for a few hours. There was no

802
01:10:11.439 --> 01:10:15.760
all day drinking like there is now ever, not even

803
01:10:15.840 --> 01:10:22.920
during the week. The you could only buy things like

804
01:10:23.279 --> 01:10:29.079
alcohol and cigarettes and stuff during certain times of the day.

805
01:10:29.199 --> 01:10:31.520
I know it's weird, but that's how it used to

806
01:10:31.560 --> 01:10:36.079
be on a Sunday. The only shops that really opened,

807
01:10:36.479 --> 01:10:40.279
No supermarkets did. The only shops that opened back then

808
01:10:40.840 --> 01:10:43.199
where I lived anyway, I'm sure it's different in London,

809
01:10:43.239 --> 01:10:50.840
but where I lived at the time, it was the

810
01:10:50.880 --> 01:10:55.479
news agents would open in the morning to sell the newspapers.

811
01:10:55.560 --> 01:11:04.479
Sunday newspapers, and maybe there might be a couple of like, oh,

812
01:11:04.560 --> 01:11:09.000
you might get some tourist stuff is open on the seafront,

813
01:11:09.239 --> 01:11:11.960
so cafes and stuff. They'd be allowed to be open

814
01:11:12.000 --> 01:11:15.159
on the Sunday because it's touristy, isn't it. And the

815
01:11:15.720 --> 01:11:19.600
not casinos, but like the arcades and the pier and

816
01:11:20.520 --> 01:11:23.439
those kinds of things, they'd be open on a Sunday

817
01:11:23.520 --> 01:11:27.600
during the day, but that would be it. The ice

818
01:11:27.680 --> 01:11:36.279
cream hut would be open during the summer on a Sunday,

819
01:11:36.319 --> 01:11:39.359
but then nothing else, nothing would be open. So I

820
01:11:39.399 --> 01:11:42.439
went to this town, the next town up from where

821
01:11:42.439 --> 01:11:48.239
I lived, got a taxi there, and or maybe I

822
01:11:48.319 --> 01:11:50.359
got a training. I got a taxi to a house

823
01:11:50.399 --> 01:11:56.479
from the train, possibly, but there was nothing to do.

824
01:11:57.479 --> 01:11:59.920
But we didn't even get that far because I was thinking,

825
01:12:00.079 --> 01:12:03.600
maybe go to the cinema in the evening, because the

826
01:12:03.640 --> 01:12:05.720
cinemas were open in the evening. I'm pretty sure on

827
01:12:05.720 --> 01:12:11.600
a Sunday I think that were, but I might be wrong.

828
01:12:11.680 --> 01:12:15.159
I don't know. Anyway, I went to her house, knocked

829
01:12:15.159 --> 01:12:21.720
on the door when in, and I genuinely had no

830
01:12:22.079 --> 01:12:25.800
expectations of anything nice happening. I just wanted to spend

831
01:12:25.800 --> 01:12:28.159
some time with her because I liked her, and we

832
01:12:28.239 --> 01:12:31.119
had such a good time at work, laughing all day,

833
01:12:31.159 --> 01:12:35.199
you know, that's all. It was, just to have some

834
01:12:35.279 --> 01:12:42.960
fun and because I enjoyed her company. So I get

835
01:12:43.000 --> 01:12:47.680
there and she's not alone. She's got a friend with her,

836
01:12:48.760 --> 01:12:51.920
which is maybe she wanted to have someone there with her,

837
01:12:52.560 --> 01:12:55.680
you know, maybe for whatever reasons, which is fair enough.

838
01:12:57.399 --> 01:13:04.119
But this friend was awful because all she did was

839
01:13:04.159 --> 01:13:08.640
flirt with me. Now and I said the word awful.

840
01:13:10.479 --> 01:13:14.039
In any other situation, I would not have bothered by that,

841
01:13:14.760 --> 01:13:17.039
the fact that she was flirting with me and she

842
01:13:17.199 --> 01:13:23.399
was pop clocking as they say.

843
01:13:24.800 --> 01:13:24.880
Me.

844
01:13:26.680 --> 01:13:29.000
She really got in the way and she started sitting

845
01:13:29.039 --> 01:13:31.479
on my lap. And because I didn't know what to

846
01:13:31.520 --> 01:13:33.439
do in that situation, I didn't want to sort of

847
01:13:34.119 --> 01:13:38.439
be horrible to her. I didn't want to be verbally rude.

848
01:13:38.880 --> 01:13:43.439
I didn't want to physically push her off. So I

849
01:13:43.560 --> 01:13:48.520
did kind of push her off. But it was it

850
01:13:48.600 --> 01:13:51.119
was kind of a weird one, isn't it. Just Well,

851
01:13:51.359 --> 01:13:53.159
at the time, I just didn't know what to do.

852
01:13:55.520 --> 01:13:58.239
But the girl that I was visiting, it was her house.

853
01:13:59.319 --> 01:14:03.960
She was very, very annoyed with me, not with her friend,

854
01:14:04.119 --> 01:14:12.039
but with me, and in the end, I just left,

855
01:14:12.359 --> 01:14:14.800
got a taxi home and that was the last time

856
01:14:14.800 --> 01:14:22.880
I saw her. I'd handle that situation much differently now.

857
01:14:23.000 --> 01:14:25.840
I wouldn't go around her house now, and she hasn't

858
01:14:25.880 --> 01:14:28.239
seen me for forty years, so she probably wouldn't remember me,

859
01:14:28.600 --> 01:14:31.560
probably doesn't even live there anymore. But no, I wouldn't

860
01:14:33.199 --> 01:14:35.680
unless I knew someone. I wouldn't probably go around the

861
01:14:35.760 --> 01:14:44.680
house unless I knew them well or Yeah, but I

862
01:14:44.680 --> 01:14:47.560
think technically go around someone's house on the first date.

863
01:14:48.079 --> 01:14:52.000
Maybe he's not a good idea. Maybe I mean I'm

864
01:14:52.039 --> 01:14:54.000
talking to like I'm going to have another first date.

865
01:14:54.039 --> 01:14:57.760
I don't know. Maybe it's possible. Maybe I don't know.

866
01:15:02.520 --> 01:15:05.439
But her friend really got in the way, and I

867
01:15:05.479 --> 01:15:10.359
didn't understand why. It's not like I left and her

868
01:15:10.359 --> 01:15:14.319
friend was running after me. J J J J.

869
01:15:14.960 --> 01:15:15.800
Don't leave me.

870
01:15:17.159 --> 01:15:20.039
You know. It wasn't like she was sew into me

871
01:15:20.159 --> 01:15:24.880
that she followed me all the way home. The friend

872
01:15:24.880 --> 01:15:27.760
I'm talking about, she was just doing it to wind

873
01:15:28.439 --> 01:15:31.439
her friend up, to wind the girl that I was visiting.

874
01:15:34.680 --> 01:15:41.600
And the girl I was visiting I really liked, arguably

875
01:15:41.680 --> 01:15:46.840
the one I liked the most during that period because

876
01:15:49.359 --> 01:15:53.680
I liked her physically, but she was funny and we

877
01:15:53.720 --> 01:15:57.399
had a good time. It was like by being almost

878
01:15:57.600 --> 01:16:04.079
like being attracted to a friend, which hasn't really happened

879
01:16:04.079 --> 01:16:08.720
in my life, not really, not much. Well occasionally, but

880
01:16:12.920 --> 01:16:19.600
that's enough about Dean. I yeah, that was annoying because

881
01:16:19.680 --> 01:16:28.399
she just h because for me, it was, you know,

882
01:16:28.439 --> 01:16:34.560
it was very shy around females that I liked, and

883
01:16:34.680 --> 01:16:37.000
for some reason she made it very easy for me

884
01:16:37.079 --> 01:16:46.920
to just be myself, so I could just be silly.

885
01:16:47.640 --> 01:16:49.960
But I guess we were both different because she was

886
01:16:50.039 --> 01:16:52.960
at home, she was in a different environment. I was

887
01:16:53.239 --> 01:16:55.039
well out of my comfort zone because I was in

888
01:16:55.079 --> 01:17:05.840
someone else's house and a different in town. I remember

889
01:17:05.880 --> 01:17:12.279
saying to me, she said, what's all this got to

890
01:17:12.359 --> 01:17:16.199
do with animals being on trial? I said, what do

891
01:17:16.279 --> 01:17:18.920
you mean? She said, well, you're supposed to be talked

892
01:17:18.920 --> 01:17:22.119
about animals being on trial. You only got up to

893
01:17:22.239 --> 01:17:25.439
number twenty two on the list of one hundred, and

894
01:17:25.479 --> 01:17:28.640
you started talking about girlfriends and next girlfriends that didn't

895
01:17:28.720 --> 01:17:33.119
end up being girlfriends, which basically has got nothing to

896
01:17:33.159 --> 01:17:38.760
do with animals being on trial. How did you manage

897
01:17:39.600 --> 01:17:44.079
to move from one subject to another without even noticing

898
01:17:44.159 --> 01:17:49.760
you've done it. And I answered, well, the fact that

899
01:17:49.920 --> 01:17:56.199
I'm mentioning it means that I have noticed, doesn't it.

900
01:17:56.359 --> 01:17:59.399
And she said, no, I mentioned that you didn't mention it.

901
01:18:00.000 --> 01:18:02.319
I said, yeah, but anything that you mentioned is me

902
01:18:02.319 --> 01:18:05.600
mentioning it, isn't it, Because it's me I'm the one

903
01:18:05.600 --> 01:18:12.319
doing talking. She said, oh, suppose I said, no, supose

904
01:18:12.359 --> 01:18:23.159
about it? It's true, and she got sulky, and now

905
01:18:23.279 --> 01:18:25.520
tell me, is this a weird thing? Right?

906
01:18:26.760 --> 01:18:26.960
You know?

907
01:18:27.119 --> 01:18:36.119
The soup? Lady ilchall this is soup. When she we

908
01:18:36.119 --> 01:18:38.319
we were going to go to the cinema, well, that

909
01:18:38.479 --> 01:18:41.079
was kind of the plan. So I had some soup

910
01:18:41.800 --> 01:18:45.079
a bit of bread. I don't know where she found

911
01:18:45.079 --> 01:18:49.479
the bread, and I think it was one of those

912
01:18:50.079 --> 01:18:52.640
I think the problem with her is she was healthy,

913
01:18:53.720 --> 01:18:57.399
She had a healthy lifestyle and she had this probably

914
01:18:57.439 --> 01:19:06.840
gluten free, healthy bread and really healthy soup. And I

915
01:19:06.920 --> 01:19:12.880
probably didn't appreciate that at the time because there wasn't,

916
01:19:13.239 --> 01:19:16.239
to be fair, there wasn't much blood circulating in my

917
01:19:16.319 --> 01:19:19.199
brain at the time, so I wasn't really thinking straight.

918
01:19:21.000 --> 01:19:23.319
So we had the soup and then we went to

919
01:19:24.680 --> 01:19:33.000
the cinema. The cinema was closed. Yeah, there was something

920
01:19:33.039 --> 01:19:34.680
going on with the cinema if it was closed for

921
01:19:34.720 --> 01:19:37.760
the day or the next movie wasn't for three hours.

922
01:19:37.800 --> 01:19:42.399
So we just like left and she said, oh, I've

923
01:19:42.439 --> 01:19:46.199
got to get myself a plug. And I thought, all

924
01:19:46.239 --> 01:19:49.640
things are looking up. And I said, I ask a

925
01:19:49.640 --> 01:19:51.920
few questions. She said, no, not that kind of plug.

926
01:19:52.479 --> 01:19:57.680
It's like an electric plug for the lamp. I said, oh, okay,

927
01:19:58.199 --> 01:19:59.880
and she said, I can't believe you just asked me that.

928
01:20:00.000 --> 01:20:04.600
I said, well, I didn't know, and she I think

929
01:20:04.680 --> 01:20:07.199
things might have gone downhill from there. I'm not sure

930
01:20:08.079 --> 01:20:11.760
I might not be the right questions to ask her,

931
01:20:12.560 --> 01:20:16.720
and considering he was on a bus as well, So

932
01:20:17.760 --> 01:20:21.399
we go down this hill. We walked to the electric

933
01:20:21.479 --> 01:20:26.159
shop and we decide we're going to go and get

934
01:20:26.159 --> 01:20:31.079
a film from Blockbusters as well. That's when Blockbusters were

935
01:20:31.159 --> 01:20:35.720
still alive, and we got the Karate kids still haven't

936
01:20:35.760 --> 01:20:41.800
watched it. This is the new version, well not the

937
01:20:41.840 --> 01:20:46.640
newest version, but it was the one with Will Slappy Smith,

938
01:20:47.720 --> 01:20:54.319
his son Jayden I think, and Jackie Chan. So we

939
01:20:54.359 --> 01:20:59.720
watched some of it anyway, We got the video then well,

940
01:20:59.720 --> 01:21:03.359
the DVD rather. Then we went into this electrical shop

941
01:21:03.479 --> 01:21:09.479
next door, which was I can't remember the name of it,

942
01:21:09.520 --> 01:21:14.720
but Maplins, I think Maplins. So she went in there

943
01:21:14.800 --> 01:21:16.640
to look for a plug, and I thought I was boring.

944
01:21:16.680 --> 01:21:20.560
I'm not gonna bother with looking for a plug, especially

945
01:21:20.560 --> 01:21:25.560
if it's just a plug electrical one. So I thought,

946
01:21:25.800 --> 01:21:27.600
I'm just gonna have to wander around. I see you,

947
01:21:27.800 --> 01:21:30.840
see you, you know? She said, okay. I went to

948
01:21:30.840 --> 01:21:33.880
look at the microphones, just to see what they got

949
01:21:33.880 --> 01:21:36.680
in there. It's occasional. I used to get stuff from

950
01:21:36.680 --> 01:21:40.359
there to try and improve the quality of the recordings.

951
01:21:43.359 --> 01:21:45.840
I don't know what it's funny. I never seem to

952
01:21:45.880 --> 01:21:48.640
manage to do very well with the quality, but it's

953
01:21:48.680 --> 01:21:57.359
better now anyway. So I get a phone call. My

954
01:21:57.439 --> 01:22:05.600
phone rings, so I answer the phone and says where

955
01:22:05.680 --> 01:22:10.800
are you? And that's the first thing I heard. So,

956
01:22:10.840 --> 01:22:14.840
what do you mean where I am? I'm here? I said,

957
01:22:14.840 --> 01:22:19.239
who is this? She said, it's soup lady. I can't

958
01:22:19.239 --> 01:22:27.039
remember her name. I said, okay. She said where are you?

959
01:22:27.199 --> 01:22:33.039
I said, I'm here. I'm walking up the hill. She

960
01:22:33.119 --> 01:22:38.479
said what, and I realized I'd left the shop without her.

961
01:22:38.560 --> 01:22:41.159
I forgot I was with her, so I'd looked at

962
01:22:41.159 --> 01:22:46.840
the microwave microphones, nothing there. I just walked out of

963
01:22:46.880 --> 01:22:51.239
the shop and started walking home, completely forgot I was

964
01:22:51.279 --> 01:22:52.920
with her, and she was the other side of the

965
01:22:52.960 --> 01:22:56.479
shop looking for plugs and probably queued up to pay

966
01:22:56.520 --> 01:22:59.680
for it. And then she finishes and she's looking for me.

967
01:23:00.079 --> 01:23:03.560
So ten minutes later, she's like, where's the bloke that

968
01:23:03.600 --> 01:23:12.760
I came in here with. That didn't seem to help

969
01:23:12.960 --> 01:23:19.000
the romance, so I said, well, danant me to wait here?

970
01:23:19.079 --> 01:23:21.840
She said, no, can you come back down? I said, no,

971
01:23:21.840 --> 01:23:25.720
I just wait here, just catch me up. And that

972
01:23:26.319 --> 01:23:31.560
possibly didn't help with the romantic situation either. Mind you.

973
01:23:31.640 --> 01:23:33.720
I was a little bit put off because earlier in

974
01:23:33.760 --> 01:23:37.000
the evening the afternoon, we were walking through the park

975
01:23:38.399 --> 01:23:44.960
heading our way towards the Blockbusters and I kind of

976
01:23:45.399 --> 01:23:48.840
held her hand. I didn't kind of I did hold

977
01:23:48.840 --> 01:23:51.039
her hand because I thought at that point we were

978
01:23:55.199 --> 01:23:59.119
not married. But I thought maybe, you know, because of

979
01:23:59.159 --> 01:24:03.920
all the conversation and previously during the week building up

980
01:24:03.960 --> 01:24:07.600
to this, and talking about having babies together and getting

981
01:24:07.600 --> 01:24:11.800
married and you know, stuff like that. Every night for

982
01:24:11.960 --> 01:24:15.159
the whole week leading up to the Sunday included the

983
01:24:15.159 --> 01:24:21.039
previous Saturday evening. They're just like fifteen hours ago, we

984
01:24:21.079 --> 01:24:27.239
were being all soppy on the phone, and I know

985
01:24:27.399 --> 01:24:30.720
she slopped me up. She'd serve me some sloppy soup

986
01:24:33.960 --> 01:24:36.079
and a bit of bread, which I don't know where

987
01:24:36.079 --> 01:24:43.159
that came from. And I was like, okay, maybe that's

988
01:24:43.199 --> 01:24:46.159
what she eats. And as I said, she was healthy,

989
01:24:46.279 --> 01:24:49.920
so that was probably something that she would have for food.

990
01:24:50.079 --> 01:24:57.159
He class, that's food. No sausages, no cakes, no chocolate.

991
01:24:58.199 --> 01:25:00.600
I don't know what's wrong with her, but hey, everyone's

992
01:25:00.600 --> 01:25:08.399
different than me, so I'm thinking, well, she's still We

993
01:25:08.520 --> 01:25:18.000
still decided to go and you know, go and do her.

994
01:25:18.560 --> 01:25:21.560
What did we do do We walk through the park?

995
01:25:22.560 --> 01:25:31.439
Walk through the park. Yeah, yeah, after that so yeah,

996
01:25:31.520 --> 01:25:37.319
so after the soup fiasco, we walked through the park

997
01:25:37.439 --> 01:25:41.079
and I just went to hold her hand. I kind

998
01:25:41.079 --> 01:25:47.760
of thought that she would know and we would kind

999
01:25:47.840 --> 01:25:53.479
of maybe accidentally touch each other hands and that spark

1000
01:25:54.439 --> 01:25:59.319
with the ignite a love affair that lasted forever, you know,

1001
01:25:59.600 --> 01:26:04.319
just something simple like that. There was no spark. All

1002
01:26:04.359 --> 01:26:07.600
there was was annoyance from her, So I kind of

1003
01:26:07.680 --> 01:26:10.960
held her hand and she I mean she didn't like say,

1004
01:26:11.159 --> 01:26:15.880
get off me. You know, she wasn't vomiting in a

1005
01:26:15.880 --> 01:26:23.520
bush or anything, but it was just very much like that. Okay,

1006
01:26:24.239 --> 01:26:27.319
I mean again, I just want to express that there

1007
01:26:27.359 --> 01:26:29.520
was a lot of romance leading up to this moment.

1008
01:26:31.159 --> 01:26:34.560
I thought, So it wasn't like I was. I didn't.

1009
01:26:35.560 --> 01:26:37.960
I hadn't just met her. I've known her for a

1010
01:26:38.079 --> 01:26:43.800
long time, well, probably a year maybe, and hadn't seen

1011
01:26:43.800 --> 01:26:46.319
her for quite a few months. But we've been speaking

1012
01:26:46.319 --> 01:26:48.960
on the phone for a couple of weeks leading up

1013
01:26:49.000 --> 01:26:51.439
to this. I'm extending now to two weeks rather than

1014
01:26:51.479 --> 01:27:00.159
one week. And I thought she loved me, so I

1015
01:27:00.159 --> 01:27:05.159
thought maybe put my hand out to hold her hand,

1016
01:27:05.680 --> 01:27:09.600
and she pushed me away. I mean, she didn't push

1017
01:27:09.640 --> 01:27:13.279
me in the pond, but she did, like have a distance,

1018
01:27:14.199 --> 01:27:16.039
and she said she didn't like doing stuff like that

1019
01:27:16.079 --> 01:27:22.800
in public. Yeah. Ironically, when we were back at her place,

1020
01:27:22.840 --> 01:27:25.119
when we came back and we were watching the Karai Kid,

1021
01:27:26.720 --> 01:27:32.840
she touched my ear and I didn't push her away.

1022
01:27:33.600 --> 01:27:38.600
I thought it was very strange. I thought, of all

1023
01:27:38.640 --> 01:27:41.039
the places that you could touch my ear, isn't the

1024
01:27:41.079 --> 01:27:43.000
one that I would choose would not be at the

1025
01:27:43.039 --> 01:27:45.680
top of the list. But I didn't push her away.

1026
01:27:46.279 --> 01:27:49.960
I didn't go, eh, get off my ear. Oh, not

1027
01:27:50.119 --> 01:27:52.840
in public or private or anywhere.

1028
01:27:53.000 --> 01:27:54.479
Oh it's my ear.

1029
01:27:54.760 --> 01:28:01.079
Oh. No, I didn't do that, at least I don't

1030
01:28:01.119 --> 01:28:06.560
think I did that. Mind you, If I did do that,

1031
01:28:06.560 --> 01:28:11.039
that would explain why she didn't want to see me again. No,

1032
01:28:11.159 --> 01:28:19.840
I didn't do that. But I realized there was nothing there.

1033
01:28:20.000 --> 01:28:23.800
It was like there was she's playing with my ear,

1034
01:28:25.560 --> 01:28:27.680
And I thought, I'm not a toy.

1035
01:28:28.439 --> 01:28:28.760
You know.

1036
01:28:30.279 --> 01:28:32.159
Me first, I'm not toy to play with. And I'm

1037
01:28:32.159 --> 01:28:34.239
not a toy that you can just switch on and off,

1038
01:28:35.399 --> 01:28:43.439
just you know, just and then I left. I went home,

1039
01:28:43.520 --> 01:28:46.079
and the next day I bought some gifts and left

1040
01:28:46.119 --> 01:28:49.720
it outside her house. That wasn't a good idea, because

1041
01:28:49.760 --> 01:28:53.239
then she sent me a text saying go away. Well

1042
01:28:53.279 --> 01:29:03.720
maybe not those words, but so even at four, even

1043
01:29:03.760 --> 01:29:10.560
at forty, yeah, I was forty. At this point, I

1044
01:29:10.600 --> 01:29:16.359
did not have the first idea how to deal with relationships.

1045
01:29:18.680 --> 01:29:30.479
Now I'm fifty, nearly fifty five. In five weeks, i'll

1046
01:29:30.520 --> 01:29:47.119
be fifty five. Hinnis snoring and weird, like Okay, I

1047
01:29:47.159 --> 01:29:50.199
still don't really know. I wouldn't know what to do

1048
01:29:50.239 --> 01:29:58.760
on a date now, I wouldn't even know. I'm not

1049
01:29:58.880 --> 01:30:05.119
have been out with people over the years, but not

1050
01:30:05.239 --> 01:30:09.840
anyone that was like, I've not met anyone who's like, wow,

1051
01:30:10.800 --> 01:30:12.840
I really want to be with this person and asked

1052
01:30:12.880 --> 01:30:16.399
them out and they said yes, and being all nervous

1053
01:30:16.439 --> 01:30:18.960
about a date and gone out and it's gone really well.

1054
01:30:23.239 --> 01:30:25.960
In fact, I think, I think arguably I can say

1055
01:30:26.039 --> 01:30:35.800
that's never happened. Yeah, I've never I've never never been

1056
01:30:35.800 --> 01:30:40.720
on a date with someone that I really was I've

1057
01:30:40.800 --> 01:30:43.960
dated people that I got on with and went on

1058
01:30:44.079 --> 01:30:50.319
dates with them, but I never never had that. I've

1059
01:30:50.359 --> 01:30:53.880
never asked anyone out really that I really liked, or

1060
01:30:53.880 --> 01:30:56.159
maybe a couple of times, not that not I didn't

1061
01:30:56.199 --> 01:31:03.960
like the people I was dating, but yeah, it sort

1062
01:31:04.000 --> 01:31:05.880
of going on a first date with someone that I

1063
01:31:05.880 --> 01:31:12.119
didn't know anything about, but I was absolutely besotted in

1064
01:31:12.159 --> 01:31:17.399
love with a person. And I've never done that. No,

1065
01:31:21.800 --> 01:31:23.720
you know, I've got to like people a bit more

1066
01:31:24.560 --> 01:31:29.960
over time. I think that's and they do. Yeah, hm hmmm,

1067
01:31:35.760 --> 01:31:40.359
So if I had my time over again, I've been

1068
01:31:40.399 --> 01:31:44.439
thinking about stuff like that lately. Isn't it. Okay, what

1069
01:31:44.479 --> 01:31:57.159
would I do different? And I think back to there's

1070
01:31:57.199 --> 01:32:02.159
so many things. My stomach needs to eat some food,

1071
01:32:02.279 --> 01:32:06.880
and that does not include soup. If I put soup

1072
01:32:06.920 --> 01:32:12.479
in my belly, now my belly would go no, no, Bernie, no,

1073
01:32:14.359 --> 01:32:23.239
soup not allowed. Yeah, I wouldn't know. I suppose. One

1074
01:32:23.279 --> 01:32:28.680
thing is I would never have stopped the karate when

1075
01:32:28.720 --> 01:32:34.079
I was fifteen sixteen. You know, I'd have continued. I

1076
01:32:34.079 --> 01:32:36.720
wouldn't have worked in a chip shop as my first job.

1077
01:32:36.960 --> 01:32:48.000
I'm very croaky today. I should get a drink. Oh

1078
01:32:50.960 --> 01:32:58.640
so smooth and silky again. Oh, just a little bit

1079
01:32:58.680 --> 01:33:02.800
of lubrication and I got my normal voice back again.

1080
01:33:04.000 --> 01:33:08.760
Oh sorry.

1081
01:33:09.720 --> 01:33:14.640
So yeah, I can't what I was talking about, but

1082
01:33:14.680 --> 01:33:17.479
I do need to eat something, So I'm gonna go.

1083
01:33:18.000 --> 01:33:22.239
I'm gonna go. And I realized I haven't really done

1084
01:33:22.439 --> 01:33:31.319
all of the the wat's, the names, What is it?

1085
01:33:31.560 --> 01:33:34.119
What am I doing? Q? And A Thursday? I've not

1086
01:33:34.159 --> 01:33:35.760
done all of them, but I might go through some

1087
01:33:35.840 --> 01:33:39.439
of them again and have a time if I can

1088
01:33:39.479 --> 01:33:49.000
find some weird ones. Okay, let's let's have a look.

1089
01:33:49.920 --> 01:34:00.840
No no, Apparently, one lawyer refused to refuse to take

1090
01:34:00.920 --> 01:34:06.920
on a case for a rooster refused to represent a rooster.

1091
01:34:08.359 --> 01:34:10.319
I think I've heard roosters are a bit of a pain.

1092
01:34:18.479 --> 01:34:34.840
Judicial transcripts detail animals behavior as evidence. Wow, okay, Princess

1093
01:34:35.119 --> 01:34:40.600
of Wales plaque now removed to London for brown dog statue.

1094
01:34:41.279 --> 01:34:45.880
That better not be true. That better not true. You've

1095
01:34:45.960 --> 01:34:53.680
replaced a plaque for Princess Diana for a picture or

1096
01:34:54.079 --> 01:34:58.159
a statue of a dog, a brown dog. No, I

1097
01:34:58.159 --> 01:35:05.479
don't know enough about this, but that sounds how's wrong?

1098
01:35:06.720 --> 01:35:24.399
Sound's wrong? A wow, my stomach gurgment. It is time

1099
01:35:24.439 --> 01:35:29.039
to eat something to go. Thank you for listener to

1100
01:35:31.960 --> 01:35:39.119
my super exciting discourse on humanities and such and such.

1101
01:35:40.079 --> 01:35:44.119
So thank you for listening. Remember remember to be kind

1102
01:35:44.159 --> 01:35:47.840
to yourself because you do deserve to be happy and

1103
01:35:47.880 --> 01:35:55.079
be gentle with yourself. You deserve to feel safe. Lots

1104
01:35:55.079 --> 01:36:15.800
of love. Bye. Relax in a more deep and meaningful way,

1105
01:36:18.279 --> 01:36:23.359
maybe in a way that can not just allow you

1106
01:36:23.800 --> 01:36:33.840
to feel calmer now and throughout the time we spend

1107
01:36:33.920 --> 01:36:41.880
together here, not just relaxed at the end of the

1108
01:36:41.960 --> 01:36:47.319
recording when it's finished and you can enjoy that sense

1109
01:36:47.439 --> 01:37:04.079
of comfort and peace, but also I think it would

1110
01:37:04.079 --> 01:37:19.960
be nice to have those feelings of relaxation continue for

1111
01:37:20.119 --> 01:37:32.000
longer after the recording has ended, so that you can

1112
01:37:33.680 --> 01:37:44.319
still benefit from listening to my voice, maybe in a

1113
01:37:44.359 --> 01:37:56.880
few hours time, perhaps tomorrow, and then by listening regularly,

1114
01:38:00.039 --> 01:38:04.600
especially if you find like some people do and myself

1115
01:38:04.640 --> 01:38:09.800
as well. Sometimes I find one particular recording that really

1116
01:38:11.439 --> 01:38:18.399
resonates with me, and I just listen to it over

1117
01:38:18.439 --> 01:38:31.159
and over again every morning, every evening. There was this

1118
01:38:31.279 --> 01:38:38.199
recording from We're going back to about nineteen ninety nine.

1119
01:38:38.479 --> 01:38:44.000
It wasn't hypnosis, but it was a guided visualizations. It

1120
01:38:44.119 --> 01:38:51.279
kind of was hypnosis really, and I managed to find

1121
01:38:51.319 --> 01:38:55.399
it again and it still has the same effect on me,

1122
01:38:58.000 --> 01:39:07.720
And part of it was the person's voice relaxed me,

1123
01:39:11.760 --> 01:39:18.399
just felt so peaceful, and I'd look forward to listening

1124
01:39:18.960 --> 01:39:31.199
to her in the morning and in the evening. And

1125
01:39:31.359 --> 01:39:40.520
I knew before even pressing the play button that since

1126
01:39:40.560 --> 01:39:45.000
I've done that pressed the play button. This is in

1127
01:39:45.039 --> 01:39:59.359
the days of CD players pressed the play button. In

1128
01:39:59.359 --> 01:40:03.680
fact of my even been a tap tape recorder, I'd

1129
01:40:03.680 --> 01:40:13.439
lie down on the bed and then even without necessarily

1130
01:40:14.560 --> 01:40:25.279
listening to her words, because I had them memorized. Really,

1131
01:40:29.960 --> 01:40:35.960
it was as if my body knew exactly what to do,

1132
01:40:40.720 --> 01:41:02.560
and the muscles just almost went into automatic relaxation, and

1133
01:41:02.720 --> 01:41:16.319
I remember my mind would slow down. Now. Now, I

1134
01:41:16.760 --> 01:41:23.000
was listening to this recording in the early days of

1135
01:41:23.079 --> 01:41:33.800
learning hypnosis, and long before I ever made any videos

1136
01:41:33.920 --> 01:41:38.640
or audio recordings myself, because I didn't start doing that

1137
01:41:38.760 --> 01:41:53.239
till two thousand and six, I knew, I knew how

1138
01:41:54.960 --> 01:42:08.760
helpful I found being able to just let go, to

1139
01:42:08.880 --> 01:42:14.079
have that trust in the person that I'm listening to,

1140
01:42:21.720 --> 01:42:28.479
knowing that it's going to be just as relaxing, if

1141
01:42:29.880 --> 01:42:39.279
not more so. Each time you hear my voice, you

1142
01:42:39.359 --> 01:42:51.039
may feel the same. Some people have been listening to

1143
01:42:51.079 --> 01:43:04.960
me for over a decade, maybe not solidly, obviously not

1144
01:43:05.000 --> 01:43:11.319
twenty four hours a day, but maybe people come back.

1145
01:43:13.159 --> 01:43:28.199
Some people maybe listen every day. That's something that I

1146
01:43:28.239 --> 01:43:44.279
do which you may not realize by listening, is when

1147
01:43:44.560 --> 01:44:00.000
I record these recordings. Now, for example, I also am

1148
01:44:00.319 --> 01:44:14.079
affected by the words that I say. So if I

1149
01:44:14.119 --> 01:44:21.479
said to you, focus on your feet, notice your feet relaxing,

1150
01:44:24.960 --> 01:44:32.880
I will be focusing on my feet. I will be

1151
01:44:32.960 --> 01:44:50.520
noticing my feet relaxing. If I said focus on your

1152
01:44:50.640 --> 01:45:02.840
hands and maybe notice the difference between each hand, Perhaps

1153
01:45:02.880 --> 01:45:09.560
notice the air in the room, the temperature of the room.

1154
01:45:11.439 --> 01:45:21.840
On the backs of your hands. You may start to

1155
01:45:22.399 --> 01:45:30.479
notice what almost feels like a very light breeze, even

1156
01:45:30.520 --> 01:45:34.760
though there may not be any type of breeze at

1157
01:45:34.800 --> 01:45:47.800
all where you are right now. And as you become

1158
01:45:48.399 --> 01:46:02.800
aware of your hands, I'm also aware of how relaxed

1159
01:46:03.079 --> 01:46:26.880
my hands our feeling now and when it comes to

1160
01:46:28.399 --> 01:46:34.439
potentially drifting off to sleep, which may be the reason

1161
01:46:34.760 --> 01:46:51.039
you're listening, I also feel drowsy when I make these recordings.

1162
01:46:55.720 --> 01:47:11.479
I also notice my mind and drifting. In fact, at

1163
01:47:11.640 --> 01:47:28.239
times I've actually fallen asleep without even noticing, and then

1164
01:47:28.279 --> 01:47:39.439
I carry on talking. And it's only where I listen

1165
01:47:39.560 --> 01:47:48.720
back to do the editing I hear snoring, and I

1166
01:47:48.760 --> 01:47:59.479
think I don't remember snoring. I remember talking snoring away

1167
01:47:59.560 --> 01:48:06.279
was a pik turned up. That's why it sounds like

1168
01:48:06.359 --> 01:48:17.479
when I snore. How I get really into the whole experience,

1169
01:48:25.399 --> 01:48:34.399
I don't know how you feel. How relaxed do you

1170
01:48:34.520 --> 01:48:45.479
feel in your feet, how relaxed you feel in your hands.

1171
01:49:00.560 --> 01:49:12.760
I have noticed more and more that the more relaxed,

1172
01:49:14.520 --> 01:49:30.680
deeper level of comfort you feel, the easier your breathing becomes.

1173
01:49:36.880 --> 01:49:53.560
It's almost like that additional muscle relaxation. So this allows

1174
01:49:53.600 --> 01:50:24.720
you to breath easy, yeah, without necessarily focusing on your breath, however,

1175
01:50:24.920 --> 01:50:53.720
being able to notice the ease in which you breathe

1176
01:50:53.920 --> 01:51:43.800
so naturally. You breathe so very easily and smoothly. Whenever

1177
01:51:43.880 --> 01:52:02.159
I imagine my breathing improving when I've got my eyes closed,

1178
01:52:08.239 --> 01:52:21.119
I tend to visualize a beautiful field with trees and

1179
01:52:21.359 --> 01:53:01.640
flowers producing all that life giving oxygen. It feels nice to,

1180
01:53:03.359 --> 01:53:22.359
if nothing else, just taking some time away from everything,

1181
01:53:33.640 --> 01:54:06.479
enjoying that feeling of peace serenity with a joyful heart.

1182
01:54:31.520 --> 01:54:57.039
Time seems to just drip by, so very slowly, relaxed,

1183
01:55:02.920 --> 01:55:42.079
so deeply peaceful, completely unattached to any thoughts whatsoever. In

1184
01:55:42.239 --> 01:56:46.640
this moment, lateely free, noticing that your mind has slowed down.

1185
01:56:54.920 --> 01:57:41.640
Slowed down because nothing really requires your attention. You can

1186
01:57:41.880 --> 01:57:57.960
enjoy the physical sensations of allowing the stress to rip

1187
01:57:58.720 --> 01:58:12.680
out of your body, to appear out of every part

1188
01:58:18.520 --> 01:58:42.600
of your body, and being released from your brain. H

1189
01:58:43.079 --> 01:59:34.600
your mind slowly but surely. The muscle in lax relax

1190
01:59:39.520 --> 02:00:29.720
rex re so very deeply, relat so deeply, and the feelings,

1191
02:00:32.359 --> 02:00:57.239
the pleasant feelings in your arms and shoulders, deepening each

1192
02:00:57.640 --> 02:01:20.560
part of your body mhm, further and deeper and deeper,

1193
02:01:35.039 --> 02:02:05.520
noticing the feelings in the back of your neck, feelings

1194
02:02:05.680 --> 02:02:54.520
in your wrists, muscles, in front of your body. I

1195
02:02:54.720 --> 02:03:38.600
all say, feeling peaceful deeply, there's a sense of peace

1196
02:03:43.079 --> 02:03:47.199
spreads through your very core.

1197
02:04:17.720 --> 02:04:19.239
Even when you.

1198
02:04:22.159 --> 02:04:38.319
Focus on your mind, your mind becomes.

1199
02:04:44.960 --> 02:05:06.359
Bef and slower. Heeven deep.

1200
02:05:21.479 --> 02:06:24.000
Relaxing, so very slow, his stomach peas for in your stomach.

1201
02:06:46.119 --> 02:07:20.199
Look back. Notice notice how relaxed you'd now feel in

1202
02:07:20.359 --> 02:07:53.079
the hole of your back. You spy from your brain

1203
02:07:53.600 --> 02:08:01.399
all the way down the middle of your back, sending

1204
02:08:01.680 --> 02:08:37.359
and receiving millions of messages every day, deepcomfort, increasing deeply relaxed,

1205
02:09:07.399 --> 02:09:42.039
your knees, reles, spreading those signals down a spine or

1206
02:09:42.119 --> 02:10:05.479
cord into air, every part of your body, your shins,

1207
02:10:05.680 --> 02:10:53.439
and your half muscles. We are outbos feelings of peace

1208
02:10:56.359 --> 02:11:10.239
and tranquility spreading through your body, tips of your toes,

1209
02:11:14.600 --> 02:11:26.000
to your eyes, your fingers, all the way till you

1210
02:11:26.159 --> 02:12:51.199
lower back, lettinger reatinker peace, drifting mind just wandering away,

1211
02:12:51.239 --> 02:13:32.920
happy to let go, let go completely, let go, so tranquil,

1212
02:13:57.000 --> 02:15:43.560
your whole body enjoying a censor, letting go, hephn more pece,

1213
02:16:18.079 --> 02:16:32.959
enjoy the space, this space of peace.

1214
02:16:36.159 --> 02:18:58.079
And safety, go fairy, he relaxed, let him go. Maybe

1215
02:18:58.360 --> 02:18:59.159
we can just.

1216
02:19:02.040 --> 02:19:10.840
Focus on the different parts of your body, just to

1217
02:19:11.120 --> 02:20:39.959
notice your forehead in your eyes, mutual, so loose, noticing

1218
02:20:40.159 --> 02:21:00.120
the sense of complete freedom, absolute freedom.

1219
02:21:46.639 --> 02:21:47.040
Day.

1220
02:21:59.559 --> 02:22:56.239
Day, peace for energy, peace to breathe so much easier.

1221
02:23:37.959 --> 02:24:00.559
Yes, m I have.

1222
02:24:03.959 --> 02:25:04.639
I may not have noticed your mind drifting peaceful, moveingly,

1223
02:25:04.799 --> 02:25:24.959
even more deeply in the direction of total blissful pace,

1224
02:25:29.200 --> 02:27:20.639
blissful pace, to rest, go to pace, come so calm,

1225
02:27:32.399 --> 02:28:00.120
letting go, peace with mine and.

1226
02:28:09.719 --> 02:29:13.959
Relaxed, forty sir, relaxed, c relaxed. Your body feels almost invisible,

1227
02:29:29.159 --> 02:30:38.680
so very relaxed. I'm peaceful, so peace likeas fair.

1228
02:30:49.600 --> 02:30:55.840
And you could start to notice that you are feeling

1229
02:30:56.239 --> 02:31:07.440
more relaxed, even though I've not purposely focused your mind

1230
02:31:08.399 --> 02:31:15.959
upon that sense of physical comfort that is growing within

1231
02:31:16.079 --> 02:31:25.200
you throughout your body, and your mind starts to slow down,

1232
02:31:30.159 --> 02:31:37.319
and that could be almost in recognition of I guess

1233
02:31:37.760 --> 02:31:50.239
my speech not being particularly fast and things just generally

1234
02:31:51.920 --> 02:32:02.959
feel calmer. Just by listening to my voice, you give

1235
02:32:03.040 --> 02:32:09.920
yourself an opportunity to take a break from the day,

1236
02:32:12.079 --> 02:32:19.559
take a break from your life as it is, and

1237
02:32:19.719 --> 02:32:27.440
to give yourself a rest, given yourself permission to take

1238
02:32:27.559 --> 02:32:33.120
some time off, and to allow your body to relax

1239
02:32:34.840 --> 02:32:42.719
and allow your mind to slow down, which in turn

1240
02:32:45.360 --> 02:32:50.360
releases the tension and he stresses that you had in

1241
02:32:50.479 --> 02:33:00.319
your body. It's almost as if the parts of your

1242
02:33:00.360 --> 02:33:12.360
body just open up, allowing the negativity out and at

1243
02:33:12.399 --> 02:33:20.639
the same time replacing that negativity with positive heathing energy,

1244
02:33:23.760 --> 02:33:28.360
which then fills your body up and your mind to

1245
02:33:30.000 --> 02:33:48.399
also starts to appreciate those feelings of increasing confidence, an

1246
02:33:48.479 --> 02:34:04.840
almost uplifting feeling, positive healing and energy. Gee, the spreads

1247
02:34:05.360 --> 02:34:16.159
through your body like a wave of comfort. And all

1248
02:34:16.239 --> 02:34:28.280
this comes from just allowing yourself a few minutes, maybe

1249
02:34:28.440 --> 02:34:31.040
half an hour, however long you want it to be,

1250
02:34:32.520 --> 02:34:44.440
to just rest and allow your mind and your body

1251
02:34:46.680 --> 02:34:59.040
to almost reset itself to the settings of comfort and

1252
02:34:59.280 --> 02:35:13.639
relax calmness, which allows more room for feelings of pleasure

1253
02:35:16.319 --> 02:35:26.639
and happiness to move around your body and into your mind.

1254
02:35:29.520 --> 02:35:35.319
Almost as if your mind and your body are sinking together,

1255
02:35:39.600 --> 02:35:49.319
almost mirroring each other with that growing positivity and calmness,

1256
02:35:54.360 --> 02:36:01.559
and it feels nice. It really does feel nice to

1257
02:36:01.799 --> 02:36:07.479
know that you are the one that has allowed yourself

1258
02:36:10.959 --> 02:36:23.120
to feel more comfort and to experience more of this

1259
02:36:24.959 --> 02:36:40.120
deep relaxation spreading throughout your body. And as I focus

1260
02:36:41.680 --> 02:36:47.440
on each part of your body, you can notice that

1261
02:36:47.639 --> 02:37:02.159
that part becomes even more relaxed just by focusing on it.

1262
02:37:04.719 --> 02:37:14.399
It becomes even more calm and comfortable just by focusing.

1263
02:37:18.440 --> 02:37:24.200
And as I move down your body, starting at your head,

1264
02:37:26.879 --> 02:37:33.600
the parts that you've already focused on will continue to

1265
02:37:33.760 --> 02:37:41.399
relax deeply, and those parts that we've not yet focused

1266
02:37:41.479 --> 02:37:54.799
on or just automatically release any remain intension in anticipation

1267
02:37:55.239 --> 02:38:08.280
of even more comfort about to come. Now, I'm going

1268
02:38:08.319 --> 02:38:15.239
to start by focusing on your forehead. Just being aware

1269
02:38:15.559 --> 02:38:24.159
of the feelings of your forehead and any background sounds

1270
02:38:25.920 --> 02:38:30.799
like mister Herbert the pigeon can just allow you to

1271
02:38:30.959 --> 02:38:38.200
feel even more relaxed. Just means you're in the moment.

1272
02:38:41.360 --> 02:38:46.680
This isn't this isn't a sterile environment. This is the world.

1273
02:38:50.159 --> 02:38:56.200
I live in the countryside, so there's lots of nature

1274
02:38:56.719 --> 02:39:07.200
sounds around so as you focus on your forehead, just

1275
02:39:07.479 --> 02:39:15.239
notice how it becomes even more relaxed as you focus

1276
02:39:17.559 --> 02:39:22.040
only on my voice and that part of your body.

1277
02:39:27.239 --> 02:39:35.520
Moving down to your eyes, focusing on your eyes, noticing

1278
02:39:38.000 --> 02:39:47.680
how your eyelids feel so heavy yet so light at

1279
02:39:47.719 --> 02:39:54.159
the same time, and all the muscles around your eyes

1280
02:39:54.440 --> 02:40:08.840
relaxing completely. Moving your focus down to your mouth, your lips,

1281
02:40:09.319 --> 02:40:15.959
your tongue, your teeth, and your gumbs, the whole of

1282
02:40:16.120 --> 02:40:30.879
your mouth relaxing, calm and loose, as you focus now

1283
02:40:31.719 --> 02:40:38.559
on your jaw, not just the parts of your jaw

1284
02:40:38.719 --> 02:40:43.120
near your mouth and your chin, but all the way

1285
02:40:43.239 --> 02:40:49.600
up the side of your face to your ears, the

1286
02:40:49.879 --> 02:41:14.360
hole of your jaw feeding more relaxed and calm. Focusing

1287
02:41:17.840 --> 02:41:22.959
on your neck, the front of your neck and your

1288
02:41:23.120 --> 02:41:36.440
throat relaxing and loose and calm. The sides of your neck,

1289
02:41:38.520 --> 02:41:45.440
the right and left side of your neck, relax and

1290
02:41:47.000 --> 02:42:00.639
loose and calm. And now the back of your neck,

1291
02:42:03.920 --> 02:42:13.920
Focusing on the back of your neck, letting go of

1292
02:42:14.120 --> 02:42:21.040
any tension that may have been there before, and enjoying

1293
02:42:21.399 --> 02:42:34.280
that sense of increasing comfort and release that you can

1294
02:42:34.440 --> 02:42:45.559
experience in the back of your neck. Moving down your

1295
02:42:45.680 --> 02:42:53.000
back and moving either side of your spine right from

1296
02:42:53.079 --> 02:42:58.399
the top of your back all the way down to

1297
02:42:58.520 --> 02:43:10.760
the bottom of your back, down to your lower back.

1298
02:43:15.840 --> 02:43:22.879
And as you move up and down your spine, you

1299
02:43:23.000 --> 02:43:30.120
can feel the muscles either side of your spine relaxing

1300
02:43:30.799 --> 02:43:44.200
even more. And as those muscles relax, that sense of

1301
02:43:44.479 --> 02:43:55.120
comfort starts to spread outwards from your spine into both

1302
02:43:55.319 --> 02:44:02.920
sides of your back, the top of your back, the middle,

1303
02:44:03.040 --> 02:44:11.520
and your lower back. And as you scan gently and

1304
02:44:12.079 --> 02:44:19.040
slowly up and down your back, there's the muscles in

1305
02:44:19.159 --> 02:44:28.479
the top of your back relax and become looser. The

1306
02:44:28.600 --> 02:44:34.600
muscles in the middle of your back also seem to

1307
02:44:34.920 --> 02:44:44.040
just almost divide from each other, separating and almost melting.

1308
02:44:49.840 --> 02:44:55.799
And in your lower back there seems to be an

1309
02:44:55.879 --> 02:45:10.079
extra special feeling of comfort that spreads into your hips

1310
02:45:12.360 --> 02:45:20.200
sit down, your lower back, into your hips, into the

1311
02:45:20.399 --> 02:45:29.159
area where your cocksicks are, and into your buttocks, and

1312
02:45:29.239 --> 02:45:38.440
all these muscles that spread from your lower back into

1313
02:45:38.520 --> 02:45:51.959
your hip area start to melt, start to really let go.

1314
02:45:58.520 --> 02:46:03.520
I don't even know where about to focus on your shoulders,

1315
02:46:05.280 --> 02:46:12.280
your back, and your spine will continue to let go,

1316
02:46:15.360 --> 02:46:30.959
continue to relax so calmly and as you focus on

1317
02:46:31.120 --> 02:46:44.000
your shoulders, you may notice that they're already feeding, really loose,

1318
02:46:48.840 --> 02:47:15.239
they're already feeding, calm and fearing. Those muscles then move

1319
02:47:15.639 --> 02:47:31.479
from your neck into your shoulders. Feel so soft and gentle,

1320
02:47:35.600 --> 02:47:57.159
so smooth and calm, and the feeding in your shoulders

1321
02:48:04.520 --> 02:48:13.000
seens to spread deep into your shoulders, that sense of relaxation,

1322
02:48:14.239 --> 02:48:25.719
not just traveling deeply into your muscles, but also relaxing

1323
02:48:28.600 --> 02:48:38.479
the bones and moving all away to underneath your arms,

1324
02:48:41.280 --> 02:48:47.239
relaxing that whole area between the tops of your shoulders

1325
02:48:48.600 --> 02:49:03.799
and underneath your arms. He Then you feel so relaxed

1326
02:49:06.360 --> 02:49:18.239
and comfortable in your shoulders, which sends that deep healing

1327
02:49:21.680 --> 02:49:39.159
message into your arms. You may feel almost as if

1328
02:49:39.280 --> 02:49:45.760
your arms are not even there, because they're so relaxed,

1329
02:49:49.000 --> 02:50:27.040
so deeply relaxed, so mm hmm, so calm, so loose.

1330
02:50:34.440 --> 02:50:45.559
A feeling spreading all the way down your arms, two elbows,

1331
02:50:49.360 --> 02:51:18.959
including your elbows circumforts spreads or away into rests of forearments.

1332
02:51:19.440 --> 02:51:47.639
Induists so heavy, yet at the same time slight and gentle.

1333
02:52:12.360 --> 02:52:13.440
Fred see.

1334
02:52:15.600 --> 02:52:16.639
Now on.

1335
02:52:19.280 --> 02:52:43.360
Your hands, my hands.

1336
02:52:49.239 --> 02:52:52.040
So peaceful.

1337
02:52:53.120 --> 02:52:54.200
In your hands.

1338
02:53:12.760 --> 02:53:31.760
There's a sense of real peace. It just seems to

1339
02:53:36.040 --> 02:54:14.479
feel so familiar. When your hands relax deeply feels a

1340
02:54:14.760 --> 02:55:51.920
thing is a thing's sids, you think it tips. Moving

1341
02:55:52.280 --> 02:56:10.719
your attention to the front, to your body, so comfortable,

1342
02:56:21.639 --> 02:57:49.440
moving in your focus your legs, a muscles in your thighs,

1343
02:58:06.200 --> 02:58:48.600
your knees so relaxed, the carved mussels and just chins completely.

1344
02:59:41.040 --> 03:01:09.239
Four the fathing your feet, so peaceful, sircom say peaceful,

1345
03:01:16.360 --> 03:02:18.200
sircom sir peaceful sycom so peace fall RelA sin peace fall,

1346
03:02:21.799 --> 03:02:37.239
so calm, loving that deep relaxation, to spread your chest,

1347
03:02:37.520 --> 03:03:08.639
in your stomach, so relax, letting go of everything. So

1348
03:03:08.680 --> 03:03:15.040
I'm gonna start counting down now, from twenty down to one.

1349
03:03:20.959 --> 03:03:24.200
You can imagine in a way it's like just walking

1350
03:03:24.319 --> 03:03:30.159
down some steps and each step or twenty steps, and

1351
03:03:30.239 --> 03:03:40.600
each step represents a level of comfort. Each step represents

1352
03:03:43.239 --> 03:03:55.680
a deepening of that comfort, and the furvies you walk

1353
03:03:55.760 --> 03:04:01.479
down those steps are deeper and more relaxed. You feel.

1354
03:04:08.200 --> 03:06:43.120
So starting with number twenty twenty, nineteen, eighteen, seventeen, seasting

1355
03:07:58.600 --> 03:14:05.440
three four four two two well five four yeah, nine.

1356
03:15:07.440 --> 03:17:07.399
Hey seven.

1357
03:17:44.920 --> 03:21:37.760
Four five four two.

1358
03:23:57.959 --> 03:24:48.120
One No.

1359
03:24:52.840 --> 03:25:05.159
As you focus on your eyes, We're going to count

1360
03:25:05.280 --> 03:25:16.280
down from ten down to one. Focus in just on

1361
03:25:16.440 --> 03:25:27.360
your eyes, your eyelids, the muscles around your eyes, your

1362
03:25:27.479 --> 03:25:36.479
eye walls themselves, our whole area that makes up your eye.

1363
03:25:47.399 --> 03:25:52.639
And as we count down from ten down to one,

1364
03:25:55.200 --> 03:26:08.159
whilst focus in on your eyes, you'll become twice is

1365
03:26:08.360 --> 03:26:20.239
relaxed with each number counting down, and you may find

1366
03:26:24.399 --> 03:26:30.159
the all you want to do is just drift off

1367
03:26:30.520 --> 03:26:39.639
to sleep. And if that's what you want, then just

1368
03:26:39.799 --> 03:26:52.879
allow yourself to do that. Now, focusing on your eyes,

1369
03:26:54.959 --> 03:27:00.399
I'm going to begin counting down from ten down to

1370
03:27:00.600 --> 03:30:09.079
one right now, ten nine eight seven four.

1371
03:31:13.000 --> 03:32:24.600
Five four.

1372
03:33:37.680 --> 03:34:44.120
Three two.

1373
03:36:11.799 --> 03:36:12.079
One.

1374
03:36:18.440 --> 03:36:35.079
So counting down from ten to one ten nine eight

1375
03:36:37.920 --> 03:37:02.719
seven six five four three two one. And maybe that

1376
03:37:02.920 --> 03:37:07.040
was a bit too quick in order to relax. Maybe

1377
03:37:07.079 --> 03:37:11.399
it's a bit too fast for you to notice the

1378
03:37:12.680 --> 03:37:19.520
calming of your body, maybe even a little bit of

1379
03:37:19.600 --> 03:37:23.559
pressure there, like you're counting down from ten to one.

1380
03:37:23.680 --> 03:37:27.040
Would you expect me to do? Man, expect me to

1381
03:37:27.120 --> 03:37:36.680
stick go with floppy just because you're counting down. We

1382
03:37:36.760 --> 03:37:40.319
could try it again, but this time I go. It's

1383
03:37:40.360 --> 03:37:47.639
slower this time, as you focus on the whole of

1384
03:37:47.719 --> 03:37:54.520
your body before we focus on your legs, just notice

1385
03:37:56.079 --> 03:38:08.879
how your body does start to feel more relaxed with

1386
03:38:10.159 --> 03:38:43.639
every number that I count down ten nine, eight, seven, six,

1387
03:38:52.079 --> 03:40:01.000
five four three two one. I just notice how how

1388
03:40:01.120 --> 03:40:11.200
you feel, generally, how your body feels. It's not necessarily

1389
03:40:11.280 --> 03:40:21.680
even about counting down from ten to one. It's that

1390
03:40:22.000 --> 03:40:41.680
space that you have, that space between being active physically

1391
03:40:41.879 --> 03:40:51.479
or mentally to just sitting or lying down, just being there,

1392
03:40:52.200 --> 03:40:57.680
not doing anything, not saying anything, or needing to think

1393
03:40:57.760 --> 03:41:03.680
about anything. So it opens up a space, you know,

1394
03:41:03.879 --> 03:41:13.200
a bit of a space, a gap. And the more

1395
03:41:14.479 --> 03:41:17.799
I came down from ten to one, the bigger that

1396
03:41:18.040 --> 03:41:29.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1397
03:41:34.959 --> 03:41:47.280
It's a nice feeling, and it moves those stresses or

1398
03:41:47.840 --> 03:42:01.719
discomforts physically or emotionally, moves them away. Allows you.

1399
03:42:04.399 --> 03:42:04.920
To just.

1400
03:42:07.920 --> 03:42:14.639
Slow down, someone to count again from ten down to one,

1401
03:42:15.040 --> 03:42:25.280
and notice that gap widening the gap. And as it widens,

1402
03:42:25.360 --> 03:42:31.399
it's almost like the stress and attention falls into the

1403
03:42:31.479 --> 03:43:28.159
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

1404
03:43:40.920 --> 03:45:04.520
five four three two one. How did it work? Body feel? Now?

1405
03:45:17.239 --> 03:45:32.520
Can you notice that you feeling calmer, the feeling more

1406
03:45:32.959 --> 03:46:00.360
relaxed as we now focus on your legs, just your leggs.

1407
03:46:16.360 --> 03:46:36.479
We're just gonna start with focusing on your thighs. Of course,

1408
03:46:36.600 --> 03:46:41.479
it's not the most exciting thing to be doing, because

1409
03:46:44.600 --> 03:46:47.600
I'm sure, like most of your body is not a

1410
03:46:47.719 --> 03:46:59.959
lot going on right now. Just focusing on the whole

1411
03:47:00.079 --> 03:47:05.920
all of your thighs, the tops of your thighs, the

1412
03:47:06.239 --> 03:47:12.840
sides of your thighs, the bottoms of your thighs, your

1413
03:47:12.959 --> 03:47:18.280
outer thighs, and your inner thighs. Basically the whole of

1414
03:47:18.360 --> 03:47:26.159
your thigh that leads into your hip and it goes

1415
03:47:27.200 --> 03:47:37.280
down to your knee joint. Now, this is a big area.

1416
03:47:41.760 --> 03:47:46.719
It's a very heavy area, it's very strong. Probably the

1417
03:47:46.840 --> 03:48:01.520
strongest muscles in your body are in your thighs. But

1418
03:48:01.520 --> 03:48:09.959
I don't think we perhaps give enough attention to our thighs.

1419
03:48:15.959 --> 03:48:26.680
Perhaps we don't acknowledge how important our thighs are to

1420
03:48:26.879 --> 03:48:47.479
our lives, how much they actually do for us all

1421
03:48:47.600 --> 03:48:58.040
for our lives. And it may seem sound really weird,

1422
03:48:58.159 --> 03:49:06.520
but I think that all of our body parts, especially

1423
03:49:06.639 --> 03:49:14.280
our thighs, need some TLC, a bit of love shown,

1424
03:49:15.280 --> 03:49:33.239
a bit of acknowledgement. I thank you gratitude for what

1425
03:49:33.360 --> 03:49:42.440
our thighs do for us. And I know this may

1426
03:49:42.680 --> 03:49:49.399
sound is strange. Maybe you think, why am I surely

1427
03:49:49.440 --> 03:49:52.280
how I should be in the garden hugging a tree

1428
03:49:52.479 --> 03:50:00.600
or something. Well, it's hard to set my phone up

1429
03:50:00.639 --> 03:50:03.959
on a tree. That's why I'm doing this indoors. Otherwise

1430
03:50:04.000 --> 03:50:07.360
I would be outside hugging a tree. Now I can't

1431
03:50:07.399 --> 03:50:16.159
see the television from the tree. If you move down

1432
03:50:16.200 --> 03:50:25.959
to your knees gaining such an important part, and I

1433
03:50:26.079 --> 03:50:32.879
think we don't necessarily I'll speak for myself here, I

1434
03:50:32.959 --> 03:50:38.120
don't necessarily appreciate all that my knees do for me

1435
03:50:39.399 --> 03:50:44.559
until I have a problem with my knee. It's occasionally,

1436
03:50:44.600 --> 03:50:49.600
if I ever maybe i'll bash it, or it's aching

1437
03:50:49.760 --> 03:50:56.120
for some reason. It's then that I realize how much

1438
03:50:56.280 --> 03:50:59.840
it does. You know, the benefit of being able to

1439
03:51:00.840 --> 03:51:10.079
use my legs without any kind of physical discomfort is

1440
03:51:10.879 --> 03:51:19.639
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1441
03:51:20.760 --> 03:51:27.760
You know that's comfort. But as you focus on your knees,

1442
03:51:29.920 --> 03:51:35.559
regardless of how your knees feel, you can have that

1443
03:51:35.840 --> 03:51:42.000
sense of gratitude and love to your knees for all

1444
03:51:42.120 --> 03:51:54.319
that they do for you, and you can still have

1445
03:51:54.479 --> 03:51:58.639
that attention on your thighs and maybe notice how your

1446
03:51:58.760 --> 03:52:10.639
thighs feel. Maybe you've noticed that they are relaxing more

1447
03:52:12.399 --> 03:52:24.000
deeply as you focus now on the bottoms of your legs,

1448
03:52:24.520 --> 03:52:29.879
your shins and your calf muscles and the bones between

1449
03:52:30.079 --> 03:52:36.239
your knees and your feet incorporate, and of course your

1450
03:52:36.360 --> 03:52:50.319
ankles so important. Anyone that's had even the slightest sprain

1451
03:52:50.479 --> 03:52:57.399
of an ankle knows how how much we take our

1452
03:52:57.639 --> 03:53:06.200
ankles for granted. And it's kind of strange in a

1453
03:53:06.239 --> 03:53:11.840
way when you think that. You know, logically, our wrists

1454
03:53:12.000 --> 03:53:14.840
are a lot thinner than the rest of our arms,

1455
03:53:15.959 --> 03:53:19.559
which is okay, it doesn't can't see any problem with

1456
03:53:19.600 --> 03:53:25.040
that because we're just picking stuff up. But our ankles

1457
03:53:26.840 --> 03:53:36.760
so much thinner than the rest of our legs, and

1458
03:53:36.920 --> 03:53:41.399
from a physics perspective or logical even it doesn't really

1459
03:53:41.520 --> 03:53:48.760
make sense that all this weight would ultimately be resting

1460
03:53:49.799 --> 03:53:59.760
on your ankles then leading to your feet. That thin area,

1461
03:54:00.959 --> 03:54:07.879
a thin bone. Yeah, it does so much great work.

1462
03:54:10.040 --> 03:54:19.559
Supports us, supports our body for a lifetime, helps us

1463
03:54:20.239 --> 03:54:29.600
to balance, It helps you to get around and be mobile,

1464
03:54:35.920 --> 03:54:43.719
and there's the calf muscles. Of course, when I was younger,

1465
03:54:44.120 --> 03:54:47.200
I couldn't see the point in calf muscles. It didn't

1466
03:54:47.200 --> 03:54:52.520
seem to do anything. Okay, if I walked around on tiptoes,

1467
03:54:53.319 --> 03:54:57.200
then my calf muscles get some work. But of course

1468
03:54:57.239 --> 03:55:01.399
that's not true. The calf muscles are being used whenever

1469
03:55:01.479 --> 03:55:13.399
we use her legs and your shins there to protect

1470
03:55:15.360 --> 03:55:24.000
your lower legs, shaped in a way, almost as a

1471
03:55:24.079 --> 03:55:36.360
protector for the bone, leading of course to your ankles

1472
03:55:39.760 --> 03:55:46.319
and your feet. But we're not going to focus on

1473
03:55:46.440 --> 03:55:48.520
your feet. We're just going to focus on the legs.

1474
03:55:50.600 --> 03:55:55.239
I realize that now that I've mentioned your feet, it

1475
03:55:55.360 --> 03:56:00.319
probably focus on them anyway, So maybe I should because

1476
03:56:00.399 --> 03:56:06.200
on your feet a little bit. You can have them

1477
03:56:06.239 --> 03:56:11.799
in your awareness the same as you have your thighs

1478
03:56:12.079 --> 03:56:16.360
in your awareness. Even though we haven't been focusing on

1479
03:56:16.520 --> 03:56:21.239
your thighs for a few minutes, we've been focusing on

1480
03:56:21.399 --> 03:56:38.600
your ankles, there's still that sensation of comfort in your thighs,

1481
03:56:43.600 --> 03:56:50.920
and there's that movement of energy because the thighs hold

1482
03:56:52.879 --> 03:56:58.159
lots of different sensations. Of course, there's the muscles, the

1483
03:56:58.479 --> 03:57:10.959
big straw muscles that we have in our thighs, but

1484
03:57:11.120 --> 03:57:16.760
the skin on the outside of the thighs, as in

1485
03:57:17.280 --> 03:57:23.040
the outside of all of our body, can be very sensitive,

1486
03:57:26.920 --> 03:57:40.120
sensitive to the touch, sensitive to temperature. And inside your

1487
03:57:40.280 --> 03:57:47.719
thighs the bones, there's the muscle, there's the blood, vessels,

1488
03:57:47.879 --> 03:57:53.680
the ar trees, all this stuff that's inside your thighs.

1489
03:57:57.959 --> 03:58:01.159
And I guess sometimes it'd be nice if you could

1490
03:58:01.159 --> 03:58:06.559
actually put your fingers inside your thighs and a message,

1491
03:58:08.879 --> 03:58:12.479
so you can message on the outside, of course, but

1492
03:58:12.559 --> 03:58:15.639
to be able to get deep into the muscles and

1493
03:58:15.760 --> 03:58:20.879
to be able to just massage inside your thighs, message

1494
03:58:20.920 --> 03:58:29.639
in the bones of your leg, massage in all the veins,

1495
03:58:29.840 --> 03:58:40.079
and just gently healing your thighs, and you could move

1496
03:58:40.280 --> 03:58:46.760
down message and inside your knees, just a message in

1497
03:58:46.879 --> 03:58:54.200
those bones, but with healing fingertips spreading that healing energy

1498
03:58:55.000 --> 03:59:04.719
deep into the joints of your knees. Of course, there's

1499
03:59:04.760 --> 03:59:08.639
the back of your your knee, you know, the inside

1500
03:59:08.840 --> 03:59:15.000
crease where your knee is. It's a very sensitive area.

1501
03:59:17.000 --> 03:59:21.319
Very it feels very nice when you stroke it. That

1502
03:59:21.520 --> 03:59:25.200
might be because it's an area that's not really touched

1503
03:59:25.399 --> 03:59:32.000
very often. It's almost like a hidden part that crease

1504
03:59:34.079 --> 03:59:40.559
in your legs. It's almost like a part that has

1505
03:59:40.879 --> 03:59:51.600
a sensitivity, which is a little bit different. Of course,

1506
03:59:51.680 --> 04:00:02.159
it's protected by your legs. So you can imagine putting

1507
04:00:03.040 --> 04:00:12.680
your fingers into that crease in your legs, that fold

1508
04:00:12.840 --> 04:00:16.959
in between your legs. You can just message with your fingertips.

1509
04:00:18.159 --> 04:00:24.920
Imagine your fingertips going inside, message in the muscle tissue.

1510
04:00:29.520 --> 04:00:33.799
You can of course field the bones of your knees

1511
04:00:35.280 --> 04:00:45.760
heading through your fingertips, and then as you go down

1512
04:00:48.600 --> 04:00:51.399
to your calf muscles. Now that's the part I'd like

1513
04:00:51.520 --> 04:00:56.200
to be able to really put my fingertips deep inside

1514
04:00:56.959 --> 04:01:04.879
my calf muscles message udge in every single tissue of

1515
04:01:05.079 --> 04:01:16.399
that muscle, healing every part, and then doing the same

1516
04:01:16.559 --> 04:01:24.280
for my shins, massage in and gently stroking the bones,

1517
04:01:26.040 --> 04:01:31.719
gently stroking them, healing in a loving way, because they

1518
04:01:31.840 --> 04:01:38.200
deserve to be treated as the precious bones that they are,

1519
04:01:39.559 --> 04:01:42.799
Because our legs are so precious as in all the

1520
04:01:42.879 --> 04:01:48.239
other parts of our body, and more precious than any

1521
04:01:48.360 --> 04:02:03.680
jual on the planet. When you start to think about

1522
04:02:07.079 --> 04:02:15.920
your legs in this way, it can change your perspective.

1523
04:02:18.639 --> 04:02:24.399
It might sound a bit a bit silly to start

1524
04:02:24.479 --> 04:02:31.239
with the idea of having love for your legs, showing

1525
04:02:31.319 --> 04:02:39.520
appreciation for your thighs, wanting to be able to put

1526
04:02:39.600 --> 04:02:47.440
your hands in your thighs and massage the muscles and

1527
04:02:47.520 --> 04:02:52.319
the bones, and to get your fingers deep in there,

1528
04:02:53.559 --> 04:03:02.280
releasing all tension. Just to show how much you care

1529
04:03:05.559 --> 04:03:10.719
about your legs, how much you care for what your

1530
04:03:10.799 --> 04:03:20.479
legs do for you regularly, your knees, your calves, your ankles,

1531
04:03:24.760 --> 04:03:32.360
the strength of your ankles, considering how thin they are

1532
04:03:32.639 --> 04:03:36.360
compared to the rest of your legs, especially your thighs,

1533
04:03:40.159 --> 04:03:51.840
yet they're so strong, so flexible, absolutely amazing things. Your

1534
04:03:51.959 --> 04:04:01.520
ankles are truly a gift because of what they do

1535
04:04:01.760 --> 04:04:13.399
for you, supporting all that weight, regardless of how what

1536
04:04:13.719 --> 04:04:19.680
weight you are, even if you only ate stone, it's

1537
04:04:19.719 --> 04:04:26.479
still a lot of weight for these little ankles. Now,

1538
04:04:26.520 --> 04:04:34.280
I'm a lot heavier than eat stone double down, yet

1539
04:04:34.360 --> 04:04:43.319
my ankles support my body all the time. Although they

1540
04:04:43.440 --> 04:04:46.639
do give off a sigh of relief when I sit down,

1541
04:04:48.959 --> 04:04:56.760
that's a fact. My whole legs do. My feet feet

1542
04:04:56.840 --> 04:05:22.040
also go and my toes app We're so happy. Your

1543
04:05:22.159 --> 04:05:31.479
legs really are amazing, and I know that talking about

1544
04:05:32.000 --> 04:05:37.840
talking about your legs is probably possibly among the most

1545
04:05:38.760 --> 04:05:46.319
most boring things you've ever heard anyone say. Possibly they're

1546
04:05:46.399 --> 04:05:53.239
boring or not, everything I said is true. Your legs

1547
04:05:53.920 --> 04:06:13.920
are amazing. Your legs deserve not just respect, they deserve

1548
04:06:14.040 --> 04:06:26.440
to relax deeply. They deserve to take some time out

1549
04:06:27.000 --> 04:06:50.440
of the day to just let go completely. Your legs

1550
04:06:55.920 --> 04:07:09.159
really can relax. And because the legs are so such

1551
04:07:09.200 --> 04:07:13.719
a most, you know, very important part of your body.

1552
04:07:15.000 --> 04:07:17.600
When you relax your legs, the rest of your body

1553
04:07:18.280 --> 04:07:37.040
also naturally follows in that journey of comfort. I can

1554
04:07:37.159 --> 04:07:42.079
feel it in my hips. My hips feel really loose,

1555
04:07:45.360 --> 04:07:49.959
and also my lower back as well. My lower back

1556
04:07:50.200 --> 04:07:55.719
really feels it feels stretched, even though I'm just sitting

1557
04:07:55.799 --> 04:08:01.799
in a chair and there's no stretching as far as

1558
04:08:01.840 --> 04:08:04.799
I'm aware that I'm doing. But it's almost as if

1559
04:08:04.879 --> 04:08:08.760
the muscles are just relaxed so much that there is

1560
04:08:08.920 --> 04:08:17.399
a natural stretch as the tension has reduced a lot.

1561
04:08:33.760 --> 04:08:36.840
And I'm now going to count down from ten down

1562
04:08:36.920 --> 04:08:48.239
to one, and you can continue to feel wonderfully relaxed.

1563
04:08:52.040 --> 04:09:35.159
Ten nine, eight, seven, six, five, four three two one relax.

1564
04:09:43.040 --> 04:09:46.840
So I'm just going to count down from five down

1565
04:09:46.920 --> 04:09:51.360
to one, and as a countdown, if you just focus

1566
04:09:51.479 --> 04:09:59.399
on the numbers, just the numbers counting down, and notice

1567
04:10:00.319 --> 04:10:08.319
how you feel in this moment as you hear the

1568
04:10:08.440 --> 04:10:16.520
numbers counting down, knowing that those numbers counting down represent

1569
04:10:17.479 --> 04:10:26.520
you feeling calmer, not just in your body, but also

1570
04:10:28.799 --> 04:10:35.440
relaxing your mind. I just notice how you feel. There's

1571
04:10:35.559 --> 04:10:41.280
nothing to do, there's nothing to say, there's nothing to

1572
04:10:41.440 --> 04:11:33.840
think about, starting with number five, four, three, two one. Now,

1573
04:11:33.920 --> 04:11:46.159
as you notice the gradual letting go of the tension

1574
04:11:46.399 --> 04:11:53.520
in your body, you may also begin to notice and

1575
04:11:53.680 --> 04:12:00.719
be aware of how your mind is starting in to

1576
04:12:02.040 --> 04:12:08.639
slow down. This is just a natural thing that happens.

1577
04:12:11.239 --> 04:12:16.440
It's not really a special procedure. It's just natural because

1578
04:12:16.520 --> 04:12:22.399
as your body relaxes, your mind also starts to relax.

1579
04:12:24.000 --> 04:12:27.639
And the more your mind relaxes, the more your body relaxes.

1580
04:12:27.799 --> 04:12:38.200
It's just a continuous circle of relaxation. And there is

1581
04:12:38.239 --> 04:12:46.760
that calmness that comes from relative quietness. You know, even

1582
04:12:47.239 --> 04:12:52.159
even if there's background sounds either your side or mind,

1583
04:12:53.840 --> 04:12:59.680
it's still going to be quite calm. You know, you

1584
04:12:59.760 --> 04:13:04.479
have got the television on, there's no music in the

1585
04:13:04.559 --> 04:13:07.799
background unless you're listening to the recording with music. Of course,

1586
04:13:12.680 --> 04:13:14.840
you're very likely not going to be sitting in a

1587
04:13:14.959 --> 04:13:18.040
room with other people. Of course you might be, but

1588
04:13:19.360 --> 04:13:22.600
generally it's more ideal if you can do this on

1589
04:13:22.719 --> 04:13:34.040
your own, so no distractions, and when you stop thinking

1590
04:13:34.120 --> 04:13:51.280
about stuff, relaxation automatically rises, a sense of comfort starts

1591
04:13:51.360 --> 04:13:59.840
to grow, and without trying to build it up in

1592
04:14:00.079 --> 04:14:10.920
to something fantastical or something magical, this is just a

1593
04:14:11.200 --> 04:14:23.680
natural process, something that's easy to accomplish. In fact, it's

1594
04:14:23.799 --> 04:14:30.719
almost you know, the sense of relaxing completely happens really

1595
04:14:30.799 --> 04:14:35.760
when you put no effort into it. It's not something

1596
04:14:35.879 --> 04:14:43.920
that you can really force. It's something that happens naturally.

1597
04:14:46.879 --> 04:14:54.120
And part of the process of this recording and others

1598
04:14:55.760 --> 04:15:07.280
is simply two allow you to take advantage of this space,

1599
04:15:09.959 --> 04:15:22.920
this time, to just let go, to just be here,

1600
04:15:24.399 --> 04:15:37.319
to be in tune with how you feel, yet with

1601
04:15:38.040 --> 04:15:49.879
the intention of wanting to relax deeply and maybe even

1602
04:15:51.520 --> 04:15:55.920
to fall asleep, depending on what it is that you

1603
04:15:57.040 --> 04:16:10.159
wish for yourself in this moment. As we know, relaxing

1604
04:16:11.840 --> 04:16:19.959
is the majority of the process of falling asleep. The

1605
04:16:20.040 --> 04:16:24.159
actual falling asleep part is a tiny bit at the end.

1606
04:16:27.559 --> 04:16:42.239
The deeper relaxed you become, the easier you find yourself drifting.

1607
04:16:51.680 --> 04:16:58.159
But you can also if you choose, stay focused on

1608
04:16:58.399 --> 04:17:22.079
my voice and really enjoy the process of gradually relaxing

1609
04:17:26.399 --> 04:17:52.840
each muscle in your body effortlessly and just observing the

1610
04:17:53.040 --> 04:18:14.239
sensation of letting go completely. This time, I'm going to

1611
04:18:14.399 --> 04:18:23.239
count from six down to one, and you can notice

1612
04:18:24.600 --> 04:18:34.799
your mind calming down more with each number that you

1613
04:18:35.120 --> 04:20:16.959
hear me say, naturally, feeling calm and slow and peaceful, six, five, four, three,

1614
04:20:55.000 --> 04:21:51.680
two one, being aware of how your mind to slow

1615
04:21:53.959 --> 04:22:20.360
right down, sinking deeply into relaxation. And as you focus

1616
04:22:20.479 --> 04:22:28.799
on your mind, you may notice that there are some

1617
04:22:29.719 --> 04:22:39.079
thoughts still there, maybe some stubborn thoughts that for some

1618
04:22:39.360 --> 04:22:52.360
reason perhaps need your attention. That's what you can do

1619
04:22:52.559 --> 04:23:10.200
is send love to those thoughts. Sprinkle those thoughts with

1620
04:23:10.479 --> 04:23:16.159
love like all petals from a flower. Just sprinkle it

1621
04:23:16.239 --> 04:23:23.840
over them, petals filled with love towards those thoughts, to

1622
04:23:24.040 --> 04:23:30.120
let those thoughts know that you're not abandoned in them.

1623
04:23:31.600 --> 04:23:39.360
You just need them. You require them to just calm down,

1624
04:23:41.639 --> 04:23:59.040
slow down, quiet down for now. So as you focus

1625
04:23:59.200 --> 04:24:04.479
on those remaining thoughts as we count down this time

1626
04:24:04.600 --> 04:24:13.040
from seven down to one. With each number, just imagine

1627
04:24:13.159 --> 04:24:29.280
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1628
04:24:34.399 --> 04:24:40.600
which will allow them to just melt away and relax deeply.

1629
04:24:44.760 --> 04:24:59.200
With every number, those thoughts will become more and more relaxed.

1630
04:25:04.799 --> 04:27:19.200
Starting with number seven, six, five, four, three, two, one,

1631
04:27:35.879 --> 04:27:36.360
and need.

1632
04:27:36.399 --> 04:27:36.959
You now.

1633
04:27:41.120 --> 04:28:02.319
Notice how relaxed you're feeling in your body. We're going

1634
04:28:02.440 --> 04:28:16.159
to focus on your hands, because the more relaxed your

1635
04:28:16.319 --> 04:28:23.200
hands are, the more relaxed your body and mind are.

1636
04:28:38.120 --> 04:28:49.920
And you focus on your hands and your fingers, there's

1637
04:28:50.000 --> 04:28:55.319
nothing needed to be done. There's no clenching of fists

1638
04:28:55.639 --> 04:29:06.719
or tents in the fingers or anything like that. It's

1639
04:29:07.000 --> 04:29:21.559
just noticing and focusing on your hands, noticing how they feel.

1640
04:29:36.200 --> 04:29:46.680
Because the more relaxed your hands feel, the calmer your

1641
04:29:46.920 --> 04:29:58.799
mind feels, and the more comfort you feel throughout your body.

1642
04:30:04.719 --> 04:30:38.079
You may have already noticed you mind is starting to

1643
04:30:38.440 --> 04:31:06.879
dressed fashim just on your hands and fingers, allowing them

1644
04:31:07.959 --> 04:31:21.360
to experience a real deepening of that relaxation in your

1645
04:31:21.559 --> 04:31:39.959
hands and fingers more and more relaxed with each number

1646
04:31:47.879 --> 04:32:00.399
from eight down to one. You can almost feel the

1647
04:32:01.239 --> 04:32:11.040
healing and relaxing energy spreading into your hands and fingers,

1648
04:32:14.399 --> 04:32:35.799
becoming yearn more relaxing with each number you hear, going

1649
04:32:36.040 --> 04:32:56.280
down from eight down to one, drifting, drifting again, starting

1650
04:32:56.600 --> 04:36:56.319
with number eight, seven, six, five, four, three, two, just

1651
04:36:56.599 --> 04:37:05.599
being here now, nothing to think about, nothing to do,

1652
04:37:07.200 --> 04:37:21.159
nothing to say, and everything just feels calmer. And this

1653
04:37:21.439 --> 04:37:29.040
is your natural state of being. This is how you

1654
04:37:29.319 --> 04:37:35.560
just normally feel when you take away all of that

1655
04:37:36.000 --> 04:37:43.360
other stuff that we add, you know, things like stress

1656
04:37:43.520 --> 04:37:59.119
and worrying and overthinking and anxiety, tension, just generally thinking

1657
04:37:59.200 --> 04:38:05.279
about stuff. You take that away, which is what we do.

1658
04:38:06.040 --> 04:38:17.919
What we do. Now you're left with a real sense

1659
04:38:18.560 --> 04:38:31.080
of peacefulness, which comes to you very quickly because ultimately

1660
04:38:31.720 --> 04:38:45.319
it's just a feeling, a feeling of comfort. It's almost

1661
04:38:45.479 --> 04:38:49.080
as if you've gone inside yourself and you've found a

1662
04:38:49.279 --> 04:39:03.200
special place where everything is peaceful, a place where you

1663
04:39:03.400 --> 04:39:13.919
can feel relaxed and your natural sense of comfort, a

1664
04:39:14.040 --> 04:39:22.560
place where you can be you, where you can accept

1665
04:39:22.639 --> 04:39:28.720
yourself for who you are, a place where you're not

1666
04:39:28.919 --> 04:39:39.319
trying to please anybody else ever, a place where you

1667
04:39:39.520 --> 04:39:49.080
can actually not just love yourself but in some ways

1668
04:39:49.159 --> 04:39:58.279
more importantly, you can like yourself, appreciate who you are.

1669
04:40:07.159 --> 04:40:13.759
That sense of gratitude is in the air all around you.

1670
04:40:21.400 --> 04:40:29.240
That's also a place where you can actually feel the

1671
04:40:29.599 --> 04:40:44.880
healing energy soaking into your body. Healing energy soaking into

1672
04:40:45.000 --> 04:40:54.959
your body, and that healing energy spreads through your veins,

1673
04:40:58.720 --> 04:41:05.599
traveling to eat, and every single part of your body,

1674
04:41:11.520 --> 04:41:16.119
and you start to realize that actually that healing energy

1675
04:41:18.599 --> 04:41:25.000
it's not just entered into your brain, it's become part

1676
04:41:25.520 --> 04:41:36.799
of your brain, and that spinal fluid is now mixed

1677
04:41:36.919 --> 04:41:48.040
with healing energy, not just allowing you to feel so

1678
04:41:48.279 --> 04:41:59.840
much more relaxed and healthy in this moment, but all

1679
04:42:00.159 --> 04:42:09.360
so you start to realize to actually, what's happening now

1680
04:42:10.560 --> 04:42:19.799
with that healing, relaxing energy spreading through your body, It's

1681
04:42:19.959 --> 04:42:30.720
actually changing your life. It's actually changing the way you're

1682
04:42:30.840 --> 04:42:37.279
going to feel not just now, but tomorrow and the

1683
04:42:37.400 --> 04:42:46.759
next day. As your health improves, not just your physical

1684
04:42:46.880 --> 04:42:54.439
health but your mental health. Things that used to bother

1685
04:42:54.599 --> 04:43:01.680
you in the past, for some reason, no longer have

1686
04:43:01.919 --> 04:43:09.200
the effect that they used to because something has changed

1687
04:43:10.759 --> 04:43:21.840
deep within you. Maybe things that used to cause you

1688
04:43:22.080 --> 04:43:34.439
to feel anger no longer have that power to control

1689
04:43:34.560 --> 04:43:39.520
you the way they seem to be able to before,

1690
04:43:43.200 --> 04:43:54.000
as you realize that you're the one who decides what

1691
04:43:54.360 --> 04:44:06.040
affects you, You're the one who decides to feel relaxed

1692
04:44:06.919 --> 04:44:19.680
and calm when you choose to enjoy noticing these natural

1693
04:44:20.720 --> 04:44:34.080
developments of healing, continuing to grow and improve your life

1694
04:44:35.479 --> 04:44:47.319
day by day, including of course, your ability to relax

1695
04:44:47.959 --> 04:45:02.840
so much easier and sleeping. It's the most natural thing

1696
04:45:03.799 --> 04:45:13.759
in the world to you, because falling asleep is something

1697
04:45:13.919 --> 04:45:24.759
that you've done so many times in your life, and

1698
04:45:24.919 --> 04:45:28.759
you know that you were born, as we all were,

1699
04:45:29.560 --> 04:45:39.479
with the ability to fall asleep naturally. We were born

1700
04:45:40.840 --> 04:45:51.279
with that ability to just drift off into a deep,

1701
04:45:52.560 --> 04:46:04.360
healing sleep. And when we're kids, sometimes we'll fall asleep

1702
04:46:04.400 --> 04:46:08.439
when we don't even want to try to take us

1703
04:46:08.560 --> 04:46:12.919
stay awake. Maybe it's a birthday in the morning, or

1704
04:46:13.000 --> 04:46:17.200
it's Christmas or holiday or something we look forward to.

1705
04:46:17.799 --> 04:46:21.840
We don't want to go to sleep. But the more

1706
04:46:22.400 --> 04:46:27.279
we want to stay awake, the more we just start

1707
04:46:27.400 --> 04:46:35.720
to drift. And the more you fight drifting, the more

1708
04:46:35.759 --> 04:46:38.319
you try and stop yourself and drift in a shape,

1709
04:46:40.439 --> 04:46:51.479
the deeper and stronger that drifting becomes because we're born

1710
04:46:52.479 --> 04:46:58.319
not just with the need to relax deeply and to

1711
04:46:58.479 --> 04:47:08.319
naturally fall asleep, but it's our birthright, it's part of

1712
04:47:08.439 --> 04:47:19.080
our DNA, and sometimes as we get older in life,

1713
04:47:20.439 --> 04:47:34.000
perhaps at times we have forgotten that relaxing completely. It's

1714
04:47:34.119 --> 04:47:47.200
not only a wonderfully pleasant experience, it's also really easy.

1715
04:47:58.599 --> 04:48:06.080
It's very, very easy to let go, because that's all

1716
04:48:06.159 --> 04:48:20.520
it is. It's just deciding to let go. And when

1717
04:48:20.639 --> 04:48:28.439
you press the play button on my recordings, you have

1718
04:48:28.680 --> 04:48:39.240
given permission for my voice to relax you. When you

1719
04:48:39.360 --> 04:48:44.560
press that play button, you have given me permission for

1720
04:48:44.720 --> 04:48:58.759
my words to affect you in a positive, only a

1721
04:48:58.959 --> 04:49:20.279
positive way, opening up your mind too useful and healing

1722
04:49:21.840 --> 04:49:37.880
suggestions that can have such an amazing effect on how

1723
04:49:38.040 --> 04:49:50.119
you feel right now, as well as those changes that

1724
04:49:50.439 --> 04:50:00.080
continue long after the recording ends. Those changes with with

1725
04:50:00.439 --> 04:50:13.720
you to continue to flourish and grow, transforming your life

1726
04:50:16.000 --> 04:50:28.040
in a positive, beautiful way, allowing you to move forward

1727
04:50:28.520 --> 04:50:35.200
in your life in the direction that you choose for yourself.

1728
04:50:44.319 --> 04:50:56.319
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1729
04:51:04.080 --> 04:51:18.040
just feels so nice. It's such a healthy place to be,

1730
04:51:25.919 --> 04:51:39.720
and that positivity grows within you each and every day.

1731
04:51:42.799 --> 04:51:52.560
Moving forward, you're going to find that you're more relaxed

1732
04:51:54.919 --> 04:52:07.279
physically and in your mind is more relaxed. And it's

1733
04:52:07.360 --> 04:52:12.880
not that you're thinking slower. It's just that your mind

1734
04:52:13.000 --> 04:52:24.840
will be less clogged up with unnecessary negativity because from

1735
04:52:24.959 --> 04:52:35.240
now on, your mind rejects negativity. From now on, you're

1736
04:52:35.319 --> 04:52:46.119
going to start noticing when negativity arises, and you can

1737
04:52:46.319 --> 04:53:00.000
just say stop, stop, and that negativity will turn around

1738
04:53:00.080 --> 04:53:20.240
round and leave you alone. Stop and that negativity would disappear.

1739
04:53:28.400 --> 04:53:34.840
And as you notice that you feel way more relaxed

1740
04:53:36.279 --> 04:53:51.639
than you probably expected, you can now congratulate yourself because

1741
04:53:51.840 --> 04:53:58.240
you're the person that has done this. You are the

1742
04:53:58.360 --> 04:54:02.880
one that has opened and your mind up to the

1743
04:54:03.080 --> 04:54:11.119
simple facts that you can feel more relaxed in your

1744
04:54:11.159 --> 04:54:21.240
body and in your mind. You've opened your mind up

1745
04:54:21.479 --> 04:54:29.520
to the birthright of being able to just fall asleep

1746
04:54:29.919 --> 04:54:45.439
easily when you choose. And that's a nice feeling. Don't

1747
04:54:45.479 --> 04:54:55.319
you think it feels nice? Doesn't it? To feel calm?

1748
04:54:56.959 --> 04:55:01.560
All that healing energy is spreading through your body and

1749
04:55:01.680 --> 04:55:13.959
your mind to spend time in a special place where

1750
04:55:16.880 --> 04:55:30.520
negativity can no longer enter. Negativity is banned, it's barred,

1751
04:55:31.959 --> 04:55:38.720
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1752
04:55:38.799 --> 04:55:46.360
to be here. It doesn't belong here. Negativity has no

1753
04:55:46.680 --> 04:56:01.799
place in your life, which makes room for more comfort,

1754
04:56:03.759 --> 04:56:32.319
more healing, more relaxation, more peace. It feels nice, doesn't it.

1755
04:56:34.200 --> 04:56:57.639
Just let go with everything. I'm going to count down

1756
04:56:57.840 --> 04:57:06.520
now from twenty out to one. You can continue to relax.

1757
04:57:08.720 --> 04:57:20.240
If you choose, you can drift to sleep. With every

1758
04:57:20.439 --> 04:57:32.080
number you hear me say, you can feel twice as relaxed,

1759
04:57:35.119 --> 04:57:39.279
or if you choose, you can feel twice a sleeping

1760
04:57:46.159 --> 04:59:51.840
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, eleven, ten, nine, eight, seven, six.

1761
05:00:00.080 --> 05:00:00.360
Five.

1762
05:00:07.200 --> 05:00:45.840
Oh, this is your time to just take a break,

1763
05:00:50.520 --> 05:01:01.520
your time to relax, to allow your mind to slow down,

1764
05:01:10.240 --> 05:01:24.279
to give yourself permission to take a break from everything.

1765
05:01:29.000 --> 05:01:33.479
And you, you're the only person that can make that decision.

1766
05:01:36.360 --> 05:01:39.080
You're the only person that can actually tell your mind

1767
05:01:43.880 --> 05:02:08.159
to just relax, to just take some time off so

1768
05:02:08.319 --> 05:02:13.159
that you can focus on your body, getting in touch

1769
05:02:13.439 --> 05:02:28.119
with how you feel physically and in the process of

1770
05:02:30.959 --> 05:02:35.680
this body scan where you focus on different parts of

1771
05:02:35.759 --> 05:02:46.560
your body, those parts that you focus on and observe.

1772
05:02:49.520 --> 05:02:57.880
Even though you're not purposely requesting for those parts of

1773
05:02:57.959 --> 05:03:05.439
your body to relax, it's kind of expected. You expect

1774
05:03:06.840 --> 05:03:14.479
when you listen to my voice to feel more relaxed naturally,

1775
05:03:20.000 --> 05:03:28.439
because when you're listening to me, your attention is focused

1776
05:03:30.159 --> 05:03:41.360
on my words, and as my words guide you to

1777
05:03:41.520 --> 05:03:53.880
focus on those parts of your body, your focus increases,

1778
05:04:01.000 --> 05:04:17.400
which actually calms your mind. And when your mind calms down,

1779
05:04:22.240 --> 05:04:44.319
your body relaxes. And when your body calms down, your

1780
05:04:44.479 --> 05:05:01.319
mind relaxes. And even though we've not really started the

1781
05:05:01.479 --> 05:05:14.159
focus on your body, you can already feel that healing

1782
05:05:14.400 --> 05:05:29.319
energy spreading through your body, pushing out stress and tension.

1783
05:05:33.040 --> 05:05:33.919
Healing.

1784
05:05:35.439 --> 05:05:42.240
All the parts of your body, including your skin, your bones,

1785
05:05:43.759 --> 05:05:49.959
your blood, all of your organs inside your body, all

1786
05:05:50.040 --> 05:05:56.560
of the muscles, all of the fat, all of everything,

1787
05:05:58.400 --> 05:06:04.599
every hair on your body is filled with that healing energy.

1788
05:06:12.599 --> 05:06:28.360
And when your brain fills with that healing energy, the

1789
05:06:28.599 --> 05:06:53.000
feeling of comfort and relaxation increases deeply increases in a

1790
05:06:53.080 --> 05:07:06.880
way that your mind start to feel perhaps a bit

1791
05:07:07.360 --> 05:07:23.200
drowsy because it's not needed, and it may start to

1792
05:07:23.439 --> 05:07:39.000
drift if that's what's needed. So if you're listening to

1793
05:07:39.200 --> 05:07:45.040
this and what you need is deep relaxation, that's what

1794
05:07:45.200 --> 05:07:52.040
you get. If what you need is to fall asleep

1795
05:07:53.840 --> 05:08:02.799
naturally and easily as your mind drifts, that's also what

1796
05:08:02.880 --> 05:08:15.880
will happen. Because by pressing that play button on the

1797
05:08:16.000 --> 05:08:22.799
podcast and listening to me, you give permission for your

1798
05:08:22.880 --> 05:08:33.840
body and your mind. In fact, you give the command

1799
05:08:35.360 --> 05:08:37.319
to your body and your mind.

1800
05:08:37.319 --> 05:08:38.639
To relax.

1801
05:08:41.840 --> 05:08:50.599
Deeply and to drift off to sleep if that's what

1802
05:08:51.000 --> 05:09:06.919
you want or need. And as I focus on the

1803
05:09:07.040 --> 05:09:18.400
different parts of your body, you may start to just drift.

1804
05:09:22.479 --> 05:09:26.400
And then you come back again and you hear me talking,

1805
05:09:26.759 --> 05:09:30.959
and I'm focusing on a different part of your body,

1806
05:09:35.759 --> 05:09:45.599
and you may find yourself drifting. You don't realize you're

1807
05:09:45.680 --> 05:09:53.880
drifting until you stop drifting and you're alert again to

1808
05:09:54.080 --> 05:09:59.919
my voice. Focusing on a different part of your body

1809
05:10:01.319 --> 05:10:11.799
starts to relax even deeper, because that drifting is basically

1810
05:10:12.040 --> 05:10:24.360
you already in the sleep zone. And the more you drift,

1811
05:10:25.159 --> 05:10:33.279
the longer you drift, and the longer you drift, eventually

1812
05:10:35.080 --> 05:10:44.919
that drifting continues into sleep, and that's the last you

1813
05:10:45.080 --> 05:10:55.639
remember until you wake up in your own time, when

1814
05:10:55.759 --> 05:11:04.599
you experience the right amount of sleep, because when you

1815
05:11:04.799 --> 05:11:13.919
do and if you do fall asleep, it's extremely pleasant.

1816
05:11:16.639 --> 05:11:37.040
So relaxing, so deep healing sleep. I'm going to feel

1817
05:11:37.279 --> 05:11:45.040
so nice to relax into your own body and mind

1818
05:11:48.959 --> 05:11:53.919
as you as you feel that healing energy is spreading

1819
05:11:54.360 --> 05:12:09.880
through it, relaxing use so deeply. Reaxing is so so deeply.

1820
05:12:18.720 --> 05:12:32.400
As we start to focus on your eyes, moving down

1821
05:12:35.279 --> 05:13:18.200
to your jaw, down to your neck, your shoulders, arms, hands, fingers,

1822
05:13:25.520 --> 05:14:06.520
you chest, stomach, your back, your spine, your hips, your legs,

1823
05:14:14.360 --> 05:14:49.319
your feet, your toes, and the feeding iseings spreading and

1824
05:14:49.639 --> 05:15:03.639
growing inside your body, feeling you up. Now let's focus

1825
05:15:03.759 --> 05:15:13.680
again on parts of your body, focusing this time on

1826
05:15:13.799 --> 05:15:26.680
your forehead. Now on your mouth, your lips, your tongue,

1827
05:15:29.880 --> 05:15:45.959
the whole of your mouth. Focus in on your fingers.

1828
05:15:51.360 --> 05:15:55.919
Maybe you could move your fingers a little bits. You

1829
05:15:56.080 --> 05:16:11.319
can focus on each one individual thing, both hands, and

1830
05:16:11.479 --> 05:16:14.319
even though as you focus on both of your hands

1831
05:16:15.240 --> 05:16:25.240
now they almost seem to just melt into one. Where

1832
05:16:25.400 --> 05:16:29.119
is your right hand start and your left hand end,

1833
05:16:32.680 --> 05:16:44.840
almost as if just mixed together. Now focusing on your knees,

1834
05:16:50.720 --> 05:17:13.720
just noticing how your knees fell. Now, focusing on your elbows,

1835
05:17:16.439 --> 05:17:28.880
focusing on both of your elbows, just observing the feeling

1836
05:17:31.599 --> 05:18:03.520
of your elbows. Now focusing serving the back of your neck,

1837
05:18:13.479 --> 05:18:51.119
feeding that energy in the back of your neck. Observing

1838
05:18:53.439 --> 05:19:12.840
your ankles, m being aware of physical sensation's in your ankles,

1839
05:20:12.840 --> 05:20:31.759
noticin now your toes on both of your feet, being

1840
05:20:32.000 --> 05:21:27.439
aware how your toes feel right now, Notice thin hw

1841
05:21:27.639 --> 05:22:17.000
you entire body feels. Noticing your mind feels now, letting go,

1842
05:22:25.799 --> 05:23:07.919
letting go, letting go everything, letting go, letting go, letting go,

1843
05:23:12.080 --> 05:23:34.479
h everything everything. I'm going to start now, and I

1844
05:23:34.520 --> 05:23:36.599
would like you just, first of all, just to see

1845
05:23:36.680 --> 05:23:44.840
yourself lying down on that message table, lying on your front.

1846
05:23:46.119 --> 05:23:54.080
Your head is supported, your arms are supported, and you

1847
05:23:54.159 --> 05:24:00.799
feel comfortable and breathing. It's really easy, and you feel

1848
05:24:04.319 --> 05:24:07.279
you feel confident in how you look as well. So

1849
05:24:07.720 --> 05:24:11.880
there's none of that issue of body problems or shyness,

1850
05:24:12.799 --> 05:24:20.919
because I'm a professional and this is a therapy session,

1851
05:24:21.720 --> 05:24:29.639
so none of that stuff matters whatsoever. This is about you.

1852
05:24:32.520 --> 05:24:38.279
This is about how you feel and how you can

1853
05:24:39.759 --> 05:24:45.360
enjoy that sense of comfort and relaxation that comes from

1854
05:24:46.759 --> 05:24:52.919
letting go and allowing my hands my fingers to relax

1855
05:24:53.040 --> 05:25:04.080
you by a message your body. So I want to

1856
05:25:04.119 --> 05:25:09.240
start off just by placing my hands on the back

1857
05:25:09.279 --> 05:25:14.240
of your head, just gently, just so you can feel, well,

1858
05:25:14.319 --> 05:25:22.759
my hands feel like really on you, so you can

1859
05:25:22.840 --> 05:25:25.119
maybe feel the warmth of my hands on the back

1860
05:25:25.200 --> 05:25:30.680
of your head. And with my hands to the side

1861
05:25:30.720 --> 05:25:35.319
of your head, not pressing, but just holding there very gently,

1862
05:25:38.279 --> 05:25:41.279
maybe over your ears, and a little bit on your face,

1863
05:25:42.520 --> 05:25:47.759
just so you can feel my hands so you can

1864
05:25:47.840 --> 05:26:00.959
become accustomed to them. And now I'll put my hands

1865
05:26:01.000 --> 05:26:05.119
on the back of your head again and gently let

1866
05:26:05.200 --> 05:26:17.639
them slide down onto the back of your neck. You

1867
05:26:17.720 --> 05:26:27.720
can feel my hands gently stroking the back of your

1868
05:26:27.840 --> 05:26:34.560
neck to start with, just so you can get used

1869
05:26:34.639 --> 05:26:39.560
to the feeling of my hands on your skin, get

1870
05:26:39.599 --> 05:26:47.919
accustomed to realize that you're safe and it's all good,

1871
05:26:48.279 --> 05:26:57.840
it's all fine. And I'm going to start gently messaging

1872
05:26:58.599 --> 05:27:15.439
the muscles in the back give your neck with both hands. Now,

1873
05:27:15.520 --> 05:27:21.799
this is a very trusting situation, really, because our necks

1874
05:27:21.840 --> 05:27:26.159
are so fragile and to have someone have their hands

1875
05:27:26.840 --> 05:27:31.840
around your neck in that way can sometimes be problematic

1876
05:27:31.959 --> 05:27:37.520
for people, which is why massages are quite good because

1877
05:27:37.560 --> 05:27:46.119
it allows you to relax and to get in touch

1878
05:27:46.360 --> 05:28:03.240
with trust, to feel peaceful and calm. And there's a

1879
05:28:03.360 --> 05:28:12.080
massage the sides of your neck, gently moving from the

1880
05:28:12.159 --> 05:28:16.000
bottom of your neck. It would be sort of near

1881
05:28:16.040 --> 05:28:19.319
where your shoulders start, I guess, all the way up

1882
05:28:21.400 --> 05:28:26.880
to your jaw, your ears, kind of area that side

1883
05:28:26.880 --> 05:28:31.919
of your neck. Of course, it's a lot longer than

1884
05:28:32.279 --> 05:28:47.959
the front of your neck. And then massage in the

1885
05:28:48.080 --> 05:28:55.799
back of your neck, especially that area where perhaps we

1886
05:28:56.000 --> 05:29:04.000
hold tension, and as that area's message, you can actually

1887
05:29:04.200 --> 05:29:08.000
feel a sense of release in the back of your

1888
05:29:08.080 --> 05:29:16.159
neck and maybe you can breathe it out as well.

1889
05:29:18.720 --> 05:29:31.479
Notice how it feels. Notice how you feel. And then

1890
05:29:31.560 --> 05:29:35.680
moving down to that area between your neck and your shoulders,

1891
05:29:37.240 --> 05:29:46.119
that muscle area, starting to message that area on both sides.

1892
05:29:48.319 --> 05:29:50.560
I mean, this would be the area that a lot

1893
05:29:50.560 --> 05:29:52.720
of people would message if they were going to give

1894
05:29:52.799 --> 05:29:59.240
you like a shoulder message. Even that's not technically the shoulders,

1895
05:29:59.720 --> 05:30:02.240
but it's all the muscles that lead to the shoulders

1896
05:30:04.080 --> 05:30:10.639
from the neck and again that can hold tension and stress,

1897
05:30:11.880 --> 05:30:16.880
and when massaged sometimes a nice deep message is useful,

1898
05:30:19.959 --> 05:30:35.400
and you decide how deep that message is, and just

1899
05:30:35.599 --> 05:30:42.520
allow my knuckles just to dig in, to get to

1900
05:30:42.639 --> 05:30:52.680
those muscles and to really relaxed all the time being

1901
05:30:52.919 --> 05:31:10.439
firm yet gentle with you and just stroking down the

1902
05:31:10.680 --> 05:31:19.200
area to your actual shoulders, moving to the muscles of

1903
05:31:19.240 --> 05:31:30.400
your shoulders, and maybe initially just pulling up the shoulders

1904
05:31:30.400 --> 05:31:33.759
a little bit off the table, just to give you

1905
05:31:33.840 --> 05:31:44.240
a little bit of a stretch, but very gently. And

1906
05:31:44.360 --> 05:31:46.880
you've got the muscles at the front of your shoulders,

1907
05:31:47.639 --> 05:31:48.720
the sides.

1908
05:31:48.520 --> 05:31:49.080
And the back.

1909
05:31:57.240 --> 05:32:01.639
Again. This is a part that can really take quite

1910
05:32:01.639 --> 05:32:09.400
a bit of pressure, quite a bit of needing if

1911
05:32:09.840 --> 05:32:17.720
if you wish to really release the tension to really

1912
05:32:17.840 --> 05:32:24.159
get into those muscles, and you can let your fingers

1913
05:32:24.279 --> 05:32:30.599
in there. They can feel really nice. Sometimes just being

1914
05:32:30.880 --> 05:32:41.119
stroked gently or being massaged quite strongly, it can all

1915
05:32:41.200 --> 05:32:51.599
be beneficial to the relaxation. Put the muscles in your shoulders.

1916
05:33:01.520 --> 05:33:11.319
Now you move down your arms. We do one arm

1917
05:33:11.400 --> 05:33:21.799
at a time, starting with your right arm. Well, DearS,

1918
05:33:21.959 --> 05:33:26.279
I just lift your arm up, just hold it to

1919
05:33:26.400 --> 05:33:31.759
the side of you the way it still be attached,

1920
05:33:33.759 --> 05:33:48.439
and I just message the tops of your arms all

1921
05:33:48.479 --> 05:34:06.119
the way down to your forearms into your wrists, gently

1922
05:34:06.479 --> 05:34:19.439
massaging that parts, the softer part, which is the underpart

1923
05:34:19.520 --> 05:34:25.479
of the arm, which leads to the crease in your elbow.

1924
05:34:26.040 --> 05:34:41.479
The inside it's much more sensitive skin. Sometimes just having

1925
05:34:41.599 --> 05:35:00.959
that stroked feel really nice, pleasurable and relaxing. Now moving

1926
05:35:01.080 --> 05:35:14.680
down to your right hand, just holding your hand in

1927
05:35:14.880 --> 05:35:24.680
both of my hands, just pressing gently on the back

1928
05:35:24.759 --> 05:35:32.319
of your hand and stretching your fingers ever so lightly

1929
05:35:35.639 --> 05:35:42.560
at the same time, pressing down and massaging each finger,

1930
05:35:50.560 --> 05:35:54.639
and then starting to massage the palms of the hand.

1931
05:36:01.319 --> 05:36:12.319
Just turning the hand gently, stretching it gently, and actually

1932
05:36:12.439 --> 05:36:18.919
having your hand held can really be an emotional experience

1933
05:36:19.360 --> 05:36:25.319
sometimes even if it is a stranger, So when you

1934
05:36:25.439 --> 05:36:31.000
don't know very well, like a massage person or a therapist,

1935
05:36:31.119 --> 05:36:46.080
maybe because it's intimate and you can feel nice, you

1936
05:36:46.159 --> 05:36:56.759
can feel safe. And as I put that right arm

1937
05:36:56.959 --> 05:37:05.400
back down where it was, did the same with your

1938
05:37:05.479 --> 05:37:18.560
left arm, exactly the same massage in the muscles in

1939
05:37:18.680 --> 05:37:26.919
your arm all the way down. Do you rest stroking

1940
05:37:27.000 --> 05:37:36.479
the inside of your arm, just being gentle or as

1941
05:37:36.720 --> 05:37:50.240
firm as you require, and then massaging your left hand

1942
05:37:56.799 --> 05:38:06.840
stretching the fingers gently massaging the palm of your left hand,

1943
05:38:18.720 --> 05:38:46.720
and you can feel so so relaxing, so comforting, and

1944
05:38:47.000 --> 05:38:59.159
just rest your left arm back down. Start to message

1945
05:38:59.599 --> 05:39:09.439
your back, the biggest part of your body, starting at

1946
05:39:09.479 --> 05:39:15.599
the top, starting again where we already be have been,

1947
05:39:16.360 --> 05:39:21.040
the area at the top in between your shoulders, near

1948
05:39:21.119 --> 05:39:26.279
your neck. Going back, a massage in that area again,

1949
05:39:27.439 --> 05:39:41.159
but this time moving downwards, taking a downward stroke to

1950
05:39:41.159 --> 05:39:47.680
the middle of your back, working from the outside inwards.

1951
05:39:48.919 --> 05:39:55.319
It's a massage in the your back, but the the

1952
05:39:55.479 --> 05:40:05.880
outsides of your back, the parts where your arms would

1953
05:40:05.959 --> 05:40:19.119
maybe rest against, almost the part that connects your front

1954
05:40:19.360 --> 05:40:35.759
to your back, and just messaging down firmly but gently,

1955
05:40:36.919 --> 05:40:45.159
as firm as you want, moving down and moving across

1956
05:40:45.200 --> 05:40:48.959
a little bed, moving all the way down again, being

1957
05:40:49.080 --> 05:41:01.919
very gentle yet firm as you choose. Eventually you get

1958
05:41:01.959 --> 05:41:07.000
to the spine. We can message the muscles and either

1959
05:41:07.200 --> 05:41:10.520
side of your spine, from the top of your neck

1960
05:41:10.959 --> 05:41:22.439
all the way down to your lower back. We can

1961
05:41:22.560 --> 05:41:31.919
do that a few times. Sometimes people use the knuckle

1962
05:41:32.840 --> 05:41:38.040
or the two fingers and just go your side of

1963
05:41:38.119 --> 05:41:43.279
the spine, almost just push down, go all the way

1964
05:41:43.360 --> 05:41:49.479
down to the bottom of the spine, each time releasing

1965
05:41:50.599 --> 05:42:00.680
tension and opening up the body, stretching your body so

1966
05:42:00.880 --> 05:42:08.159
that you feel more relaxed but at the same time rejuvenated.

1967
05:42:19.520 --> 05:42:22.799
And now I'm going to move to one side, to

1968
05:42:22.919 --> 05:42:30.240
your right side, and from the bottom of your ribs

1969
05:42:32.159 --> 05:42:37.720
to your pelvis, I'm going to massage that area of

1970
05:42:37.880 --> 05:42:42.840
your back. I'll stretch over the other side and i

1971
05:42:42.880 --> 05:42:49.479
will pull the muscles gently and massage and push from

1972
05:42:49.560 --> 05:42:54.439
one end that side or way to my side. It's

1973
05:42:54.479 --> 05:42:57.319
in the middle of fact to where your spine is.

1974
05:42:58.680 --> 05:43:04.240
Massage in that sign of your spine the opposite side

1975
05:43:04.319 --> 05:43:12.200
to where I'm standing. It's almost like kneading bread. There's

1976
05:43:12.240 --> 05:43:19.360
that big area which is firm yet lots there to message.

1977
05:43:24.560 --> 05:43:28.840
Potentially one of the most important places to actually have

1978
05:43:29.400 --> 05:43:36.799
a message because you really feel it. You really feel

1979
05:43:37.000 --> 05:43:42.360
the release and the pleasure of having your lower back massaged.

1980
05:43:45.560 --> 05:43:51.200
It releases so much from your body that's not useful,

1981
05:43:54.400 --> 05:43:59.840
starting a healing process which will continue long after the

1982
05:44:00.200 --> 05:44:12.639
recording is over. The messaging this part of your body

1983
05:44:13.159 --> 05:44:18.040
not only feels really good for you, it's actually fun

1984
05:44:18.159 --> 05:44:22.520
to do because it is, as I said, like kneading

1985
05:44:22.639 --> 05:44:27.680
bread it's a part that you can really get hold

1986
05:44:27.799 --> 05:44:42.959
of and really message deeply. If that's your choice, then

1987
05:44:42.959 --> 05:44:44.759
I'm going to move over to the other side of

1988
05:44:44.840 --> 05:44:51.560
your body and do the same with the opposite part

1989
05:44:54.159 --> 05:45:01.200
of your lawer bag. Kneading and messaging from your sides

1990
05:45:01.520 --> 05:45:08.400
or way to the middle of your back where your

1991
05:45:08.479 --> 05:45:22.000
spine is pressing and kneading firm and gentle at the

1992
05:45:22.119 --> 05:45:37.200
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1993
05:45:37.560 --> 05:45:49.200
relaxation or mixed together. Plus there's that feeling from your

1994
05:45:49.279 --> 05:45:54.439
stomach as it's being stretched. Even though you're in your

1995
05:45:54.520 --> 05:45:58.799
stomach now, you can feel it being stretched because that

1996
05:45:58.959 --> 05:46:10.360
whole areas can connected to your stomach. Now we're going

1997
05:46:10.439 --> 05:46:15.319
to move or move further up to your top of

1998
05:46:15.400 --> 05:46:19.840
your body and I we do the same this time,

1999
05:46:21.159 --> 05:46:27.959
starting with your upper back. Put my hands forward over

2000
05:46:29.279 --> 05:46:35.479
and mess it massage in that area up to your spine,

2001
05:46:36.639 --> 05:46:39.240
from the side of your body up to your spine.

2002
05:46:41.040 --> 05:46:47.200
So some of that message area, the muscle tissue or

2003
05:46:47.240 --> 05:46:51.240
whatever fatty tissue even will be possibly from your chest

2004
05:46:53.080 --> 05:46:57.200
because all connected the chest and the back connect together.

2005
05:47:00.319 --> 05:47:03.599
I'm going to be massaging and just pulling some of

2006
05:47:03.720 --> 05:47:11.680
that skin from your side up and massaging that area

2007
05:47:14.680 --> 05:47:18.799
of your upper back all the way to your spine.

2008
05:47:23.200 --> 05:47:25.439
And then I'll move down a bit and I'll continue

2009
05:47:26.080 --> 05:47:28.840
with the middle of your back, doing exactly the same

2010
05:47:28.919 --> 05:47:46.240
thing as gentle or as deep as you choose. Now,

2011
05:47:46.319 --> 05:47:50.119
I'll move or the other side again and do the

2012
05:47:50.279 --> 05:47:54.439
exact same thing with the top of your back on

2013
05:47:54.560 --> 05:48:03.840
the other side, from pretty much underneath your arm area

2014
05:48:03.959 --> 05:48:19.159
really to your spine, and then continuing that all the

2015
05:48:19.240 --> 05:48:24.200
way down, including the lower your middle of your back.

2016
05:48:37.880 --> 05:48:43.080
I'm gonna go to your thighs, the backs of your thighs,

2017
05:48:45.759 --> 05:48:53.159
and the sides of your thighs, starting with your right leg.

2018
05:48:55.479 --> 05:49:02.880
Massage in the back and the sides of your thighs

2019
05:49:05.319 --> 05:49:11.720
gently and firmly. There's a lot of muscles there. It's

2020
05:49:11.799 --> 05:49:15.040
an area that can be very tense at times and

2021
05:49:15.240 --> 05:49:18.599
maybe needs a little bit more pressure than the rest

2022
05:49:18.680 --> 05:49:26.799
of the body that's up to you. You can gently

2023
05:49:26.959 --> 05:49:34.240
stroke the back of your legs where you know, opposite

2024
05:49:34.319 --> 05:49:39.880
your knee joint or underneath your knee joint, very sensitive,

2025
05:49:40.119 --> 05:49:52.720
gentle area, and then working down to your calf muscles

2026
05:49:55.639 --> 05:50:02.040
Massage in your calf muscles thoroughly and deep, if you choose,

2027
05:50:05.520 --> 05:50:24.759
using both hands fingers, digging deep to your ankles, in

2028
05:50:24.880 --> 05:50:31.040
the back of your back of your ankles, just gently

2029
05:50:31.279 --> 05:50:43.599
message in that area, maybe lifting the leg and stretching

2030
05:50:43.639 --> 05:51:06.240
out a little bit. Moving to the right foot, massage

2031
05:51:06.360 --> 05:51:15.520
in the bottom of your feet and the sides of

2032
05:51:15.599 --> 05:51:26.840
your feet gently but firm enough so they don't tickle,

2033
05:51:32.400 --> 05:51:37.880
and just allow the pleasure that you get from heaving

2034
05:51:37.959 --> 05:51:47.360
your feet massaged to just overtake you as I continue

2035
05:51:47.439 --> 05:51:54.040
to message your feet, the bottoms of your feet, the sides,

2036
05:51:56.680 --> 05:52:02.400
your arches, your heel. You can put a lot of

2037
05:52:02.479 --> 05:52:08.319
pressure into your heel and it feels amazing, Yet the

2038
05:52:08.560 --> 05:52:16.639
arches need to be a bit more gentle. Stretching your

2039
05:52:16.759 --> 05:52:23.200
toes gently and massage in the bottoms of your toes

2040
05:52:23.959 --> 05:52:39.240
with my fingers, each one individually. Moving over to the

2041
05:52:39.400 --> 05:52:46.639
left leg to do exactly the same thing. Start in

2042
05:52:48.680 --> 05:52:53.159
at the top of the thighs, work in the back

2043
05:52:53.240 --> 05:52:58.799
of the thighs and the sides, massaging deeply and gently

2044
05:53:00.880 --> 05:53:14.840
that whole area, working all the way down. And this

2045
05:53:15.080 --> 05:53:20.959
is an area that maybe you could like to spend

2046
05:53:21.119 --> 05:53:29.919
more time relaxing and messaging. So perhaps if you wanted

2047
05:53:30.040 --> 05:53:35.040
like a bigger future recording, want's spend more time on

2048
05:53:35.240 --> 05:53:47.439
one particular area. As you move down to your calf muscles,

2049
05:53:53.400 --> 05:54:09.159
Massage in your calf muscles firmly, and move down you

2050
05:54:09.319 --> 05:54:16.119
raincor into your feet, Massage in the backs of your feet,

2051
05:54:17.959 --> 05:54:27.240
the bottoms of your feet, stretching your toes, and massage

2052
05:54:27.279 --> 05:54:34.720
in each tone individually. And the feeling of pleasure and

2053
05:54:34.959 --> 05:54:40.200
release that you experience when you're having your feet massaged

2054
05:54:42.000 --> 05:55:00.360
feels really good. Now she turn over of her in

2055
05:55:00.439 --> 05:55:11.279
your mind. Laying on your back, I'm just going to

2056
05:55:11.360 --> 05:55:28.400
start again at your neck area, in your shoulders, just

2057
05:55:28.560 --> 05:55:39.080
to get back in touch with that area. And as

2058
05:55:39.119 --> 05:55:50.759
you move up, I can clean my hands, make them

2059
05:55:50.799 --> 05:55:56.439
more fresh, because now I'm going to message your face gently,

2060
05:56:00.840 --> 05:56:10.919
starting off with your forehead. Your eyes are closed and

2061
05:56:12.040 --> 05:56:17.880
I can just stretch your eyes a little bit, pushing

2062
05:56:18.000 --> 05:56:28.479
up on your eyebrows and just massaging around your scalp,

2063
05:56:34.200 --> 05:56:43.759
massaging down your cheeks, around your ears, into your chawl,

2064
05:56:44.880 --> 05:57:03.520
gently the sides of your neck, your chin m hmm.

2065
05:57:07.319 --> 05:57:15.000
Then just moving down from your neck down to your chest,

2066
05:57:18.799 --> 05:57:22.360
starting him by message in the very top of your

2067
05:57:22.520 --> 05:57:31.000
chest where the collar phone is. Give a side of

2068
05:57:31.080 --> 05:57:42.919
the collarbone, and then just massage in the hole of

2069
05:57:43.040 --> 05:58:03.840
the chest, moving the chest around. Because it's quite a

2070
05:58:04.040 --> 05:58:09.319
large area, you can move from one side to the next,

2071
05:58:13.799 --> 05:58:20.200
moving my hands underneath pretty much where your arms are

2072
05:58:24.639 --> 05:58:29.880
stretching up, stretching some of the muscles of your back

2073
05:58:29.959 --> 05:58:43.639
in the process, moving up over your chest and they're

2074
05:58:43.680 --> 05:59:00.759
moving down again, then allowing my hands to just massage

2075
05:59:00.840 --> 05:59:08.439
gently and slide down towards your stomach, starting in the

2076
05:59:08.560 --> 05:59:15.400
middle of your chest, and then gradually my hands moving

2077
05:59:15.479 --> 05:59:22.479
apart and massage in and slide in at the same time,

2078
05:59:24.479 --> 05:59:40.880
moving down to just below your rib cage, moving down,

2079
05:59:43.520 --> 05:59:51.159
then massaging up again, giving your chest all the attention

2080
05:59:52.959 --> 06:00:07.279
that it needs to feel completely relaxed, remembering them. I'm

2081
06:00:07.319 --> 06:00:11.279
also going to be focusing on your sides as well,

2082
06:00:12.840 --> 06:00:19.040
an area that really doesn't get much attention but feels

2083
06:00:19.119 --> 06:00:29.520
really good when it's massaged. Just stroking my hands down

2084
06:00:29.680 --> 06:00:36.840
the sides of your body, just below your arms, all

2085
06:00:36.840 --> 06:00:49.400
the way down to your hips. Now moving to your

2086
06:00:49.479 --> 06:00:54.919
stomach area. I'm going to stand one side of you

2087
06:00:55.560 --> 06:01:00.080
like I did when I did your lower back. You

2088
06:01:00.319 --> 06:01:05.799
do a similar process of just stretching the muscles from

2089
06:01:05.880 --> 06:01:19.319
the side, gently massaging from one side to the next,

2090
06:01:21.599 --> 06:01:22.040
move in.

2091
06:01:24.599 --> 06:01:28.799
A whole area from below your ribs all the way

2092
06:01:28.919 --> 06:01:39.759
down to below your belly button, and then move around

2093
06:01:39.840 --> 06:01:42.479
to the other side of you and repeat that.

2094
06:01:49.080 --> 06:02:05.520
Process of relaxing, deeply, calmly, loose. You feel free. And

2095
06:02:05.639 --> 06:02:10.439
it's something about having your stomach massage that's different from

2096
06:02:10.560 --> 06:02:17.759
any other part because we do have a tendency of

2097
06:02:17.919 --> 06:02:23.040
holding a different kind of stress in our stomach that

2098
06:02:23.159 --> 06:02:31.599
we may not be aware of. There's an our message

2099
06:02:31.720 --> 06:02:41.200
your stomach in front of your stomach, making circles around

2100
06:02:41.520 --> 06:02:56.720
your belly button, anything going the other way around. There's

2101
06:02:56.759 --> 06:03:03.040
a gentleness and a freedom that comes from feeling how

2102
06:03:03.159 --> 06:03:13.279
you're feeling. As I now move down the tops of

2103
06:03:13.400 --> 06:03:20.159
your thighs the muscles, massaging them, and I can do

2104
06:03:20.360 --> 06:03:29.680
this two legs at the same time, pressing down massaging

2105
06:03:30.159 --> 06:03:35.720
deeply those muscles in your thighs at front of your thighs,

2106
06:03:41.200 --> 06:03:46.720
and moving down to your knees, gently massaging your knees,

2107
06:03:52.000 --> 06:03:58.040
sliding down your shins, putting pressure on either side of

2108
06:03:58.159 --> 06:04:11.240
your shin softly but firmly moving down to your ankles,

2109
06:04:16.159 --> 06:04:25.799
stroking the tops of your feet, and then with each

2110
06:04:27.159 --> 06:04:32.560
foot in each hand, just gently messaging the whole of

2111
06:04:32.680 --> 06:04:41.439
the foot, the top, the bottom, your heel, your ankle,

2112
06:04:42.319 --> 06:04:53.919
your toes, messaging every part of your feet. It feels

2113
06:04:54.040 --> 06:05:05.560
so good to let go and enjoy the process, enjoy

2114
06:05:09.119 --> 06:05:24.520
feeling so deeply relaxed. So much comfort and so many

2115
06:05:24.720 --> 06:05:41.319
feelings come just from touching your skin. And you can

2116
06:05:41.560 --> 06:05:51.880
just lie there for as long as you choose, enjoying

2117
06:05:52.159 --> 06:06:03.159
the feeling of deep comfort from being messer just by me,

2118
06:06:10.319 --> 06:06:32.319
enjoy fear deeply. Right, And all we're gonna do is

2119
06:06:35.919 --> 06:06:52.560
blow out some candles. In your mind, there are gonna

2120
06:06:52.599 --> 06:07:03.240
be a hundred candles, and you're going to blow each

2121
06:07:03.360 --> 06:07:13.439
one out individually, one by one, starting at one hundred.

2122
06:07:14.520 --> 06:07:21.880
As I count down all the way down to one,

2123
06:07:26.400 --> 06:07:35.319
and each time I say a number, you can imagine

2124
06:07:35.360 --> 06:07:41.759
that candle in front of you, and I'd like you

2125
06:07:41.919 --> 06:08:01.240
to actually physically generally blow that candle out, just so

2126
06:08:01.279 --> 06:08:10.560
it's not big blows, just a gentle, and that candle

2127
06:08:12.040 --> 06:08:21.360
will extinguish. And then I'll say the next number as

2128
06:08:21.400 --> 06:08:30.599
we move down, and you can just blow that one

2129
06:08:30.680 --> 06:08:40.400
out as well, And as we move down the numbers,

2130
06:08:44.919 --> 06:08:53.639
you'll find yourself feeding more and more relaxed. If you

2131
06:08:53.799 --> 06:09:02.919
need to sleep, you'll also find yourself becoming incredibly tired

2132
06:09:04.159 --> 06:09:15.479
and sleepy. In fact, you may struggle to blow out

2133
06:09:15.639 --> 06:09:32.560
all one hundred of these candles as you feel more

2134
06:09:32.639 --> 06:10:00.360
and more deeply relaxed, more and more deeply tired, and

2135
06:10:00.759 --> 06:10:10.479
the further you go down, the more your mind starts

2136
06:10:10.959 --> 06:10:22.479
to drift. You may find that you stop listening to

2137
06:10:22.680 --> 06:10:36.680
me after a while. And even though there maybe background

2138
06:10:36.919 --> 06:10:44.759
sounds where you are, you'll be aware of those sounds

2139
06:10:48.159 --> 06:11:03.720
at the moment, be may start to just not even

2140
06:11:04.080 --> 06:11:22.880
notice them at all, because they're unimportant. Where I am,

2141
06:11:25.520 --> 06:11:30.319
I've got the sounds of the birds, there's horrors, the

2142
06:11:30.400 --> 06:11:38.319
pigeon who likes to say hello sometimes, and there's the

2143
06:11:38.400 --> 06:11:48.959
odd plane that goes by, maybe traffic and trains in

2144
06:11:49.040 --> 06:12:06.240
the distance, But none of that scenes important whatsoever. More

2145
06:12:07.319 --> 06:12:20.639
candles you blow out, the less important anything is. More

2146
06:12:21.040 --> 06:12:31.840
candles you blow out. The further you seem to move

2147
06:12:32.479 --> 06:12:51.799
away from sounds and from general date days, stuff seems

2148
06:12:52.080 --> 06:13:06.200
to just move away on its own. You feel more

2149
06:13:08.759 --> 06:13:29.439
calma with every candle you blow out, guiding you to

2150
06:13:29.599 --> 06:13:42.680
the next number. Do you hear me say? And then

2151
06:13:42.799 --> 06:14:00.479
you blow that candle out too? So easy, so simple.

2152
06:14:10.000 --> 06:14:24.000
We're gonna start by introducing the first candle, which is

2153
06:14:24.080 --> 06:14:41.360
a hundred. The first candle is one hundred. When you

2154
06:14:42.279 --> 06:14:58.560
blow that candle out, you'll find immediately a slight change

2155
06:15:02.439 --> 06:15:10.680
in how you feel, as well as the real sense

2156
06:15:10.880 --> 06:15:41.479
of positivity growing within you, relaxation and sleepiness expanding. Starting

2157
06:15:42.200 --> 06:16:10.599
with one hundred, blow out by candle now ninety nine,

2158
06:16:29.080 --> 06:17:37.599
candle ninety eight, cand ninety yeh seven, jem ninety six,

2159
06:18:05.439 --> 06:19:27.840
candle ninety five, hand ninety four, candle ninety three, ten

2160
06:19:39.240 --> 06:21:00.520
ninety two, ninety one, ten to ninety and eight two

2161
06:21:00.840 --> 06:22:58.360
nine m and eighty eight mm into eighties y candle eighties.

2162
06:23:51.599 --> 06:23:53.240
Eight five.

2163
06:24:28.880 --> 06:28:10.279
Han han en eighty two and two one candle seventy nine,

2164
06:28:23.400 --> 06:29:17.360
candle seventy eight, candle seventy seven, candle seventy six, candle

2165
06:29:21.040 --> 06:30:22.479
seventy five, candle seventy four, candle seventy three, candle seventy two,

2166
06:30:35.040 --> 06:31:47.520
candle seventy one, candle seventy one, candle seventy and sixty nine,

2167
06:31:57.360 --> 06:32:45.279
candle sixty eight candle sixty seven, candle sixty five, candle

2168
06:32:50.880 --> 06:33:51.119
sixty four, candle sixty four, candle sixty three, candle sixty

2169
06:34:09.639 --> 06:35:55.000
sixty one, candle sixty fifty nine, handle fifty eight, candle

2170
06:35:58.720 --> 06:37:25.080
fifty seven, candle fifty six, candle d five, handle fifty four,

2171
06:37:47.319 --> 06:39:18.759
handle fifty three, candle fifty two, fifty two handle fifty two,

2172
06:39:49.799 --> 06:41:26.439
candle fifty one, candle fifty, candle forty nine, can foot

2173
06:41:26.720 --> 06:43:17.040
it eight, candle forty seven, candle forty six, candle forty

2174
06:43:17.279 --> 06:45:54.959
five and forty two candle who to candle forty, candle

2175
06:45:58.840 --> 06:47:59.119
thirty and thirty eight, candle thirty seven, candle thirty five,

2176
06:48:42.639 --> 06:50:49.400
two thirty four, tenso thirty three, handle thirty one, candle

2177
06:50:53.599 --> 06:53:58.560
thirty handle twenty eighteen nine, candle twenty eight, candle twenty seven,

2178
06:54:31.560 --> 06:56:13.639
twenty six, can twenty five and two win t four,

2179
06:56:47.759 --> 06:58:50.880
endle twenty three and twine and twenty wane and to

2180
06:58:51.759 --> 07:02:41.720
winty yen and ninety handle seventeen, canl sixteen chancel four

2181
07:02:41.959 --> 07:07:56.680
see ten candle eleven hands, jame do nine ten to

2182
07:08:01.799 --> 07:12:18.400
eight en six, m came four and doy seven two

2183
07:13:09.080 --> 07:13:28.000
candle or let go of all of those thoughts, worries,

2184
07:13:28.319 --> 07:13:34.439
concerns about the past, thoughts about the future, and even

2185
07:13:35.919 --> 07:13:40.240
things you've been thinking about today. Just let it all

2186
07:13:40.319 --> 07:13:46.560
go because none of it is useful in this moment.

2187
07:13:51.479 --> 07:14:06.840
This is your opportunity to just folk focus on feeling relaxed,

2188
07:14:11.159 --> 07:14:17.560
allowing yourself to get in touch with that natural sense

2189
07:14:19.639 --> 07:14:27.759
of peace that we all have within us. It's available

2190
07:14:27.880 --> 07:14:32.680
for everyone. It just sometimes takes a little bit of

2191
07:14:32.840 --> 07:14:40.240
effort to set up the right time and place in

2192
07:14:40.479 --> 07:14:46.720
order for you to just let go. Because when you

2193
07:14:46.959 --> 07:14:54.720
do decide to let go and relax, that's what your

2194
07:14:54.759 --> 07:15:03.479
body starts to do because you've chosen. You've chosen to

2195
07:15:03.919 --> 07:15:11.000
just allow your body to unwind and your mind starts

2196
07:15:11.119 --> 07:15:18.560
to slow down. And it's a nice feeling. It's a

2197
07:15:18.680 --> 07:15:22.880
nice feeling at the beginning, just to know that you

2198
07:15:23.400 --> 07:15:33.639
have chosen to decide to relax deeply, and because you've

2199
07:15:33.759 --> 07:15:42.279
made that decision, your body will just follow suit. Because

2200
07:15:42.319 --> 07:15:46.959
sometimes all the muscles in your body need is just

2201
07:15:47.319 --> 07:15:56.560
permission from you to relax. Because so often we're busy,

2202
07:15:56.799 --> 07:16:01.319
we're going from here to there, walking around, and we're

2203
07:16:01.400 --> 07:16:08.759
doing stuff, and the body doesn't have any time or

2204
07:16:08.919 --> 07:16:17.560
space to really relax deeply, So it kind of waits

2205
07:16:17.680 --> 07:16:22.759
for you to lead the way, waits for your permission.

2206
07:16:27.119 --> 07:16:33.599
And when you do give your permission, when you give

2207
07:16:33.680 --> 07:16:39.959
the say so we need say okay, it's time for

2208
07:16:40.080 --> 07:16:49.720
your body to let go completely and relax totally, your

2209
07:16:49.759 --> 07:16:59.240
body just follows. It's like a breath of relief. Ah good,

2210
07:16:59.319 --> 07:17:06.119
I can now rel acts that feeling at the end

2211
07:17:06.200 --> 07:17:09.279
of a day, of a very physical day that you

2212
07:17:09.439 --> 07:17:13.319
may experience in the past. But you get home and

2213
07:17:13.439 --> 07:17:17.240
you just sit down on a chair, maybe you kick

2214
07:17:17.319 --> 07:17:23.639
your shoes off, and ah, feels so nice knowing that

2215
07:17:23.720 --> 07:17:27.759
you don't have to get up again for a little

2216
07:17:27.799 --> 07:17:31.439
while at least if you choose, you can just sit

2217
07:17:31.599 --> 07:17:44.119
there for maybe an hour to It feels blissful. And

2218
07:17:44.439 --> 07:17:49.400
just by sitting down like that, your body knows that

2219
07:17:49.560 --> 07:17:54.959
it's time to relax. Your body has been given permission

2220
07:17:55.200 --> 07:18:04.880
from you. Because it's a mindset in your mind, you're

2221
07:18:04.959 --> 07:18:16.720
prepared to let go of everything and just completely allow

2222
07:18:17.119 --> 07:18:26.080
all the stress of your body to evaporate. Any tensions

2223
07:18:26.439 --> 07:18:45.240
can just gradually vanish. It's almost like magic, really, because

2224
07:18:45.639 --> 07:18:52.119
that sense of relaxation in your body, it's a very

2225
07:18:52.319 --> 07:18:59.080
natural state it's not something unusual. It may feel unusual

2226
07:18:59.360 --> 07:19:02.279
when you first start to relax, if you if you

2227
07:19:02.400 --> 07:19:07.599
haven't really spent a lot of time focusing and giving

2228
07:19:07.680 --> 07:19:12.919
yourself this space to let go completely and relax, they

2229
07:19:13.080 --> 07:19:20.840
seem are most alien, but it isn't. It's actually the

2230
07:19:21.000 --> 07:19:25.959
most natural thing in the world to let go completely,

2231
07:19:27.680 --> 07:19:35.479
to relax totally, the most natural thing in the world

2232
07:19:38.159 --> 07:19:48.200
to allow yourself to feel really calm in your mind.

2233
07:19:50.799 --> 07:19:58.479
And it is almost like a literal unwinding. It's like

2234
07:19:58.639 --> 07:20:06.200
you press a button and all the tension just releases,

2235
07:20:07.599 --> 07:20:11.000
and it's like a wheel, like a cog, like the

2236
07:20:11.080 --> 07:20:15.000
inside of a clock, just unwinding. And it's almost like

2237
07:20:15.159 --> 07:20:20.279
you could see the little wind up knob that's used

2238
07:20:21.159 --> 07:20:25.200
just going the opposite way that you choose to wind

2239
07:20:25.240 --> 07:20:33.759
it up, and the energy that frenetic stress for energy

2240
07:20:35.279 --> 07:20:45.599
gradually winding down, losing its power, losing its strength. As

2241
07:20:45.639 --> 07:20:55.040
a sense of relaxation becomes stronger and deeper, and you

2242
07:20:55.240 --> 07:21:03.360
may find a the more relax you feel, that your

2243
07:21:03.560 --> 07:21:13.639
mind starts to wonder, maybe seem to stop listening to

2244
07:21:13.799 --> 07:21:18.200
me for a while, and your mind goes somewhere else,

2245
07:21:19.639 --> 07:21:25.479
and then you realize you're listening to me again, and

2246
07:21:25.599 --> 07:21:32.240
that is just your mind drifting to sleep, which is

2247
07:21:32.400 --> 07:21:43.560
quite natural, because sometimes when we're stressed and tense, we're

2248
07:21:43.639 --> 07:21:47.279
not I mean, I actually be aware of what we need,

2249
07:21:48.400 --> 07:21:56.840
what we physically your emotionally need in this moment. But

2250
07:21:57.000 --> 07:22:03.279
when you allow your body and mind to relax completely

2251
07:22:05.040 --> 07:22:12.200
and you let go of all thoughts, concerns, worries, ideas,

2252
07:22:13.720 --> 07:22:18.240
all letting them go, allow them to drop onto the floor.

2253
07:22:23.520 --> 07:22:29.520
When you start to get in touch with the feelings

2254
07:22:29.680 --> 07:22:41.400
of such relaxation, this feels so nice to be in

2255
07:22:41.639 --> 07:22:48.400
touch with the calmness of the different body parts as

2256
07:22:48.520 --> 07:23:04.200
they become looser and looser. Even you breathing seems easier

2257
07:23:04.880 --> 07:23:14.080
and more natural, effortless, as that cool air enters through

2258
07:23:14.119 --> 07:23:23.400
your mouth or nose into your lungs, breathing in comforts

2259
07:23:23.599 --> 07:23:31.919
and relaxation, and then just breathing out any excess remain

2260
07:23:32.159 --> 07:23:40.360
intention or stress from every part of your body and mind.

2261
07:23:43.959 --> 07:23:48.520
And as you start to focus on your mind, maybe

2262
07:23:49.080 --> 07:23:56.560
you notice that things have come to a standstill or

2263
07:23:56.680 --> 07:24:05.799
maybe just much much lower than before, because your mind

2264
07:24:06.000 --> 07:24:16.520
is not really needed when listening to my voice, which

2265
07:24:16.599 --> 07:24:23.080
allows your mind to relax just as deeply as your body.

2266
07:24:25.840 --> 07:24:34.080
And that's synchronicity between the relaxation of your body and

2267
07:24:36.840 --> 07:24:50.599
relaxation of your mind. Lets you know that feeling completely calm, loose,

2268
07:24:50.959 --> 07:25:05.159
and relaxed really is a great healing experience fear and

2269
07:25:05.439 --> 07:25:17.919
has so many positive benefits for your body, mind, and

2270
07:25:18.040 --> 07:25:26.759
your life. To be able to let go everything and

2271
07:25:26.959 --> 07:25:37.319
to relax completely in all parts of your body and mind.

2272
07:25:39.759 --> 07:25:48.200
Even your boness are arised, all your muscles are arised,

2273
07:25:55.080 --> 07:26:08.520
even the skin that covers your body is relaxed. Every

2274
07:26:09.119 --> 07:26:26.200
hair that you have is also deeply relaxed. And your

2275
07:26:26.360 --> 07:26:39.840
brain really starts to feel the benefits of this healing relaxation.

2276
07:26:45.119 --> 07:26:51.080
And as you focus on the inside of your scalp

2277
07:26:51.560 --> 07:26:57.360
where your brain is, you can start to realize and

2278
07:26:57.639 --> 07:27:10.200
notice and if it's of your brain relaxing deeply, and

2279
07:27:10.520 --> 07:27:20.240
it's your brain continues to relax, it sends those messages

2280
07:27:21.919 --> 07:27:29.720
to the rest of your body and your mind to

2281
07:27:30.040 --> 07:27:52.479
re relax even more deeply, relax me more completely, letting

2282
07:27:52.720 --> 07:28:05.319
go of any remaining thy sense, allowm the just drop

2283
07:28:05.599 --> 07:28:14.720
onto the floor because they're no longer necessary in this moment,

2284
07:28:17.000 --> 07:28:29.799
In this moment of deep relaxation and calmness, filling your

2285
07:28:29.919 --> 07:28:54.720
brain with deep concentrated heathing, calming, relaxing every part of

2286
07:28:54.880 --> 07:29:15.119
your brain, eathing so loose and comfortable, so relaxed and

2287
07:29:15.439 --> 07:29:27.759
be peaceful. Your brain feels so light. That's so healthy

2288
07:29:30.799 --> 07:29:40.840
in that sense of deep deep comfort really does allow

2289
07:29:41.159 --> 07:29:54.599
you to enjoy those ever increase in sensations of comfort

2290
07:29:56.319 --> 07:30:09.080
that are spreading throughout your body, relaxing each and every

2291
07:30:09.479 --> 07:30:25.720
muscle of your body, eat deeper and deeper, much more

2292
07:30:26.439 --> 07:30:44.159
deeper than before, much more comfort spreading through your body

2293
07:30:44.720 --> 07:30:59.840
and your mind. Be so peaceful and calm, so fair,

2294
07:31:00.240 --> 07:31:13.959
very very peaceful in avery part of your body, letting

2295
07:31:14.439 --> 07:31:33.119
go mm hm a everything averything, so peaceful time, so

2296
07:31:34.000 --> 07:31:51.639
relax a very second the passes you feel d path

2297
07:31:53.159 --> 07:32:21.680
dpath relax deeper and deeper, relax, calm, so calm, peace for.

2298
07:32:24.479 --> 07:32:27.599
So very peace.

2299
07:32:30.360 --> 07:32:39.680
From your head down to your ties. Such peace and

2300
07:32:40.040 --> 07:32:56.439
comfort growing all the time, Such peace and comfort spreading

2301
07:32:57.439 --> 07:33:09.720
through your body and mind, and deeper and deeper such comforts,

2302
07:33:12.200 --> 07:33:22.000
spreading and sinking deeper into a muscle of your body,

2303
07:33:25.639 --> 07:33:39.200
so that you feel amazing, so laxed, so piece, so

2304
07:33:39.240 --> 07:33:54.919
so relax and peace so letting go.

2305
07:33:58.840 --> 07:33:59.720
Everything.

2306
07:34:04.000 --> 07:34:10.200
You're going to do a body scan, focusing on firstly

2307
07:34:10.400 --> 07:34:15.119
how you feel in your body, Not trying to change

2308
07:34:15.799 --> 07:34:21.439
how you feel, not trying to relax, not trying to

2309
07:34:21.639 --> 07:34:28.799
move away from any discomfort or stress or tension. Just accepting,

2310
07:34:30.319 --> 07:34:35.400
observing and accepting how you feel in the different parts

2311
07:34:35.479 --> 07:34:42.159
of your body, Just allowing yourself to be exactly as

2312
07:34:42.240 --> 07:34:53.720
you are, to notice, to get in touch with how

2313
07:34:53.799 --> 07:35:01.520
you actually feel in this moment. Going to start off

2314
07:35:03.919 --> 07:35:13.040
by focusing on your hands. Just be aware of your hands.

2315
07:35:18.400 --> 07:35:22.880
I'd like you to move your hands around. Just maybe

2316
07:35:22.959 --> 07:35:28.400
move your fingers a little bit. I've been and closing

2317
07:35:28.639 --> 07:35:36.360
your hands very gently, just so that you can gain

2318
07:35:36.360 --> 07:35:43.159
in touch with how your hands and your fingers feel,

2319
07:35:48.560 --> 07:36:07.520
very very slow movements. Focusing now on your feet, and

2320
07:36:07.599 --> 07:36:11.479
if you can just do kind of an equivalent with

2321
07:36:11.680 --> 07:36:17.400
your feet is you've just done with your hands, Maybe

2322
07:36:18.840 --> 07:36:26.240
turn in your ankles, moving your feet around, moving your

2323
07:36:26.400 --> 07:36:39.639
toes gently but only very gently and very slowly, noticing

2324
07:36:40.159 --> 07:36:54.799
how your feet fulfill in this moment. Focusing now on

2325
07:36:54.919 --> 07:37:02.959
your eyes, I like you to just focus on your eyelids.

2326
07:37:05.360 --> 07:37:08.400
Maybe you can open and close your eyes a couple

2327
07:37:08.479 --> 07:37:13.560
of times to really get in touch with how you

2328
07:37:13.799 --> 07:37:19.759
feel when you do close your eyes. The muscle changes

2329
07:37:22.159 --> 07:37:28.040
in your eyes when you do close them, maybe raising

2330
07:37:28.159 --> 07:37:37.200
your eyebrows, it stretches the tops of your eyes, perhaps

2331
07:37:37.479 --> 07:37:45.360
squinting your eyes, scrunching up your eyes just so you

2332
07:37:45.479 --> 07:37:53.759
can hear it again, in touch with all aspects of

2333
07:37:54.919 --> 07:38:13.959
how your eyes feel. Right now, now focusing on your thighs,

2334
07:38:16.360 --> 07:38:20.599
and it just starts you to gently tense your thighs,

2335
07:38:22.000 --> 07:38:31.799
just very very gently, just enough so you can become

2336
07:38:33.400 --> 07:38:44.479
more attuned to the physical sensation of your upper legs,

2337
07:38:46.680 --> 07:38:49.919
the front of your thighs, in the backs of your thighs,

2338
07:38:54.439 --> 07:39:13.799
noticing and observing how your thighs fear. Right now, moving

2339
07:39:14.040 --> 07:39:22.479
your focus to the back of your neck, just noticing

2340
07:39:22.639 --> 07:39:28.720
the back of your neck the muscles, and of course

2341
07:39:28.840 --> 07:39:33.159
they lead to the side of your neck. They also

2342
07:39:33.439 --> 07:39:38.279
lead to the top of your back, which leads to

2343
07:39:38.360 --> 07:39:43.880
your shoulders. So as your focus on the back of

2344
07:39:44.000 --> 07:39:51.360
your neck, maybe you can move your head gently upwards

2345
07:39:52.520 --> 07:39:58.520
as if you're looking up, Maybe moving your head down

2346
07:40:00.040 --> 07:40:06.520
as if you were looking down. Perhaps moving your headside

2347
07:40:06.759 --> 07:40:17.639
to side, right to left, but only very slowly and

2348
07:40:18.200 --> 07:40:26.400
very gently I'm not trying to force anything. It has

2349
07:40:26.599 --> 07:40:37.319
to be very very gentle, just so you can be

2350
07:40:38.400 --> 07:40:49.119
more in touch with the feelings, with the sensations of

2351
07:40:49.400 --> 07:40:58.240
physical sensations of how the back of your neck feels

2352
07:41:00.119 --> 07:41:15.400
right now, as we now focus on the tops of

2353
07:41:15.520 --> 07:41:21.799
your arms, the parts where your biceps and your triceps

2354
07:41:21.840 --> 07:41:29.919
are between your elbow and your shoulders. To focus on

2355
07:41:30.200 --> 07:41:37.360
those parts the tops of your arms, you may like

2356
07:41:37.479 --> 07:41:47.040
to just tense them, but very very gently and slowly,

2357
07:41:49.560 --> 07:41:56.799
so you're not straining or put in any pressure whatsoever

2358
07:41:58.479 --> 07:42:07.279
on your arms. It's just so that you can gain

2359
07:42:07.840 --> 07:42:15.919
more of a sense of how your upper arms are

2360
07:42:16.240 --> 07:42:27.680
feeling in this moment, and just noticing as you gently,

2361
07:42:29.840 --> 07:42:39.439
very gently and slowly tighten the muscles and then let go.

2362
07:42:43.680 --> 07:42:52.080
Notice how the tops of your arms feel right now.

2363
07:43:00.279 --> 07:43:11.080
As a now focus on your stomach, the area the

2364
07:43:11.200 --> 07:43:17.520
lower abdomen area below your belly button, moving all the

2365
07:43:17.599 --> 07:43:24.680
way down to your hips, just above of your grind.

2366
07:43:31.040 --> 07:43:38.240
Maybe you're able to tense these muscles in the area

2367
07:43:38.959 --> 07:43:54.200
very very gently and slowly if that's a difficult thing

2368
07:43:54.439 --> 07:44:00.799
to do, and maybe you can just move your body,

2369
07:44:03.479 --> 07:44:08.240
pushing your stomach up and maybe moving a little bit

2370
07:44:08.360 --> 07:44:14.919
to the side using your hips, just so you can

2371
07:44:15.279 --> 07:44:24.400
get more in tune with how your lower abdomen area

2372
07:44:28.240 --> 07:44:47.040
is feeling in this moment. Just noticing the physical sensations

2373
07:44:49.919 --> 07:45:08.599
or your lower abdomen as you move your attention to

2374
07:45:08.759 --> 07:45:20.000
your mouth, notice in your lips and inside your mouth,

2375
07:45:22.319 --> 07:45:39.520
your teeth, your guns, your tongue, Just noticing how your

2376
07:45:39.680 --> 07:45:48.880
tongue and your mouth feels. It. May help by moving

2377
07:45:49.200 --> 07:45:55.680
your tongue around your mouth, moving it to your left,

2378
07:45:57.439 --> 07:46:03.119
maybe pressing it gently again the side of your mouth,

2379
07:46:04.720 --> 07:46:09.680
and then to the right, gently to the side of

2380
07:46:09.799 --> 07:46:17.720
your mouth, perhaps pressing up against the top of your mouth,

2381
07:46:18.880 --> 07:46:24.720
and then down gently against the bottom of your mouth,

2382
07:46:27.439 --> 07:46:43.639
always very slowly and a very very gentle so that

2383
07:46:43.880 --> 07:46:59.279
you can be aware of how you feel in your

2384
07:46:59.400 --> 07:47:20.720
mouth area. Now I'm going to focus on your wrists,

2385
07:47:31.319 --> 07:47:37.880
and I'm gonna ask you to maybe just routine your

2386
07:47:37.959 --> 07:47:46.159
wrists by moving your hands in a circular motion very

2387
07:47:47.759 --> 07:48:09.319
gently and slowly, just so that you can feel the

2388
07:48:09.520 --> 07:48:26.680
sensations that you are currently experiencing in your risks. Perhaps

2389
07:48:26.959 --> 07:48:39.000
move in your hands up and down again very very

2390
07:48:39.479 --> 07:49:15.799
gently and slowly, very gentle and slow. As you now

2391
07:49:18.439 --> 07:49:33.000
start to observe your lower back. The bad part is

2392
07:49:34.639 --> 07:49:50.360
just above of your hips, where your cosix are a

2393
07:49:50.560 --> 07:49:57.439
whole area which also really does include the signs of

2394
07:49:57.560 --> 07:50:08.639
your body. Those muscles are very much connected as those

2395
07:50:08.840 --> 07:50:15.759
muscles also move into your hip aia connect into your

2396
07:50:15.880 --> 07:50:32.439
buttocks the side of your hips, and if you're physically

2397
07:50:34.000 --> 07:50:42.840
able to do so, maybe you can very gently just

2398
07:50:43.439 --> 07:50:56.959
move your body evisus slightly, very slowly from side to side,

2399
07:51:00.639 --> 07:51:17.520
just enough sa gauge how you feel in your lower back.

2400
07:51:25.080 --> 07:51:35.040
Perhaps it could even move your hips gently up and

2401
07:51:35.240 --> 07:51:54.240
down gently slowly in order to be in touch with

2402
07:51:54.479 --> 07:52:17.959
the physical sensations of your lot back. As we know

2403
07:52:23.400 --> 07:52:34.439
your attention to your jaw, the area for your chin,

2404
07:52:35.680 --> 07:52:43.240
all the way up to near where your ears are. Oh,

2405
07:52:44.040 --> 07:52:58.959
your jaw, you can just if it's okay to do

2406
07:52:59.240 --> 07:53:10.880
sid gently open your mouth, not wide, no stretching, just

2407
07:53:11.520 --> 07:53:24.720
very gently and slowly opening your mouth thing closing your

2408
07:53:24.799 --> 07:53:45.759
mouth very gently and slowly so you can be in

2409
07:53:46.000 --> 07:54:26.520
touch with how your jaw feels. Now, I just sit

2410
07:54:26.759 --> 07:54:42.040
down your chest area, and you don't need to do

2411
07:54:42.240 --> 07:54:50.560
anything to move your chest because it moves every time

2412
07:54:50.840 --> 07:55:07.080
you breathe, and it moves very gently and slowly automatically

2413
07:55:09.240 --> 07:55:23.439
with each breath you take. As you focus on how

2414
07:55:24.000 --> 07:56:07.959
your chest feels. When you prayth move in your focus

2415
07:56:09.919 --> 07:56:22.680
to your forearms and your elbows. Maybe you're able to

2416
07:56:25.479 --> 07:56:27.240
very gently.

2417
07:56:28.639 --> 07:56:30.799
And slowly.

2418
07:56:32.520 --> 07:56:41.080
Tense the muscles in your forearms, and when you do that,

2419
07:56:41.560 --> 07:57:05.080
you can feel your elbows as well. Very gently and slowly,

2420
07:57:13.560 --> 07:57:54.360
gently and softly obsav your forums and dilples. No focus

2421
07:58:01.520 --> 07:58:13.560
the rest of your back, your upper back in the middle,

2422
07:58:15.119 --> 07:58:31.840
the middle of your back again, this part of your body.

2423
07:58:34.799 --> 07:58:46.959
News Also, every time you pray, you may not notice

2424
07:58:47.040 --> 07:59:00.799
that usually makes you observe your upper back in the

2425
07:59:01.040 --> 07:59:13.639
middle of your back. You can really feel that ginto.

2426
07:59:18.959 --> 08:00:03.520
Endsment moving your focus.

2427
08:00:05.040 --> 08:00:18.799
Into your hip area nor butties your grain, those muscles

2428
08:00:18.959 --> 08:00:55.880
and those bones in your midsection. Just noticing how your

2429
08:00:56.200 --> 08:01:19.400
hips feel. Right now, you can very very gently move

2430
08:01:19.759 --> 08:01:46.759
your hips maybe side to side, very gently and sloy

2431
08:01:51.680 --> 08:02:34.599
very gently, softly. No, everything starts to slow down, including

2432
08:02:34.759 --> 08:02:42.959
the thoughts in your mind and your mind itself just

2433
08:02:43.560 --> 08:02:49.720
starts to gradually. It doesn't have to be instant, but

2434
08:02:49.919 --> 08:03:00.119
just gradually starting to It's almost like time is storing in.

2435
08:03:03.959 --> 08:03:09.959
It's a slower pace to maybe what you're used to

2436
08:03:12.279 --> 08:03:20.240
in your day to day life. It's a slower movement

2437
08:03:23.319 --> 08:03:45.919
of energy, very small movements which make up the larger movements,

2438
08:03:47.520 --> 08:03:53.959
which is always the case. Now, when you move your hand,

2439
08:03:55.560 --> 08:03:58.360
it might seem like it's one movement, but it's lots

2440
08:03:58.439 --> 08:04:06.319
of minute different muscles moving in accordance with each other.

2441
08:04:06.639 --> 08:04:18.639
And what happens in this space that we're sharing is

2442
08:04:23.959 --> 08:04:38.159
we move from that big movement into those smaller movements.

2443
08:04:44.639 --> 08:04:55.840
Starting to focus on how your body feels, not just

2444
08:04:55.959 --> 08:05:00.479
as a whole, not just how I feel in this way.

2445
08:05:00.560 --> 08:05:06.639
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2446
08:05:07.959 --> 08:05:14.560
I'm feeling this way, I'm feeling that way. Starting to

2447
08:05:14.799 --> 08:05:26.000
notice that your body begins to present to you small

2448
08:05:27.119 --> 08:05:43.479
feelings around your body, small physical sensations in your legs,

2449
08:05:46.279 --> 08:05:59.479
whether pleasurable or not. Maybe resisting the temptation to label

2450
08:05:59.560 --> 08:06:09.080
them or to judge them those feelings, just thinking them,

2451
08:06:10.000 --> 08:06:22.959
thinking about them is just being neutral, just feelings, not

2452
08:06:23.200 --> 08:06:34.279
being particularly concerned, but just noticing what your body is

2453
08:06:34.400 --> 08:06:48.319
telling you. Feelings in your arms instead of feeling the

2454
08:06:48.520 --> 08:06:58.599
whole of the arm, maybe notice those individual feelings, all

2455
08:06:58.639 --> 08:07:10.720
those different muscles and the skin, the hairs of your arms,

2456
08:07:12.639 --> 08:07:26.680
all the internal parts of your arms, the veins, the bones,

2457
08:07:29.560 --> 08:07:35.560
just being aware of maybe your elbow on your right

2458
08:07:35.799 --> 08:07:46.400
arm has a certain feeling. Maybe your left wrist also

2459
08:07:46.680 --> 08:07:55.959
has its own individual physical sensation.

2460
08:08:08.400 --> 08:08:15.159
What about your forearm when your right arm, you're right forearm,

2461
08:08:22.479 --> 08:08:23.759
there may not be any.

2462
08:08:24.080 --> 08:08:31.279
Particular feeling that you could even give a name to,

2463
08:08:35.040 --> 08:08:39.400
may not feel like anything other than just a feeling.

2464
08:08:40.319 --> 08:08:52.360
You know, it's there. The feelings in your shoulders, perhaps

2465
08:08:52.439 --> 08:08:56.200
your shoulders when you think about them, kind of almost

2466
08:08:56.400 --> 08:09:03.240
like they're the same, you know, and feeling almost like

2467
08:09:03.720 --> 08:09:08.319
both of your shoulders are just one thing. Of course

2468
08:09:08.439 --> 08:09:19.720
they're not. And when you focus on your left shoulder

2469
08:09:22.439 --> 08:09:27.639
and then on your right shoulder, maybe find that you

2470
08:09:29.040 --> 08:09:34.080
move the muscles a little bit, maybe tense the muscles gently,

2471
08:09:39.720 --> 08:09:59.119
noticing the difference in each shoulder. And your lower back,

2472
08:10:12.040 --> 08:10:15.720
the left side of your lower back and the right

2473
08:10:15.959 --> 08:10:26.919
side of your lower back of course that connection to

2474
08:10:27.040 --> 08:10:39.520
your buttocks and to your hips, and also moving up

2475
08:10:40.279 --> 08:10:53.520
into the middle of your back, and sometimes like right now,

2476
08:10:53.680 --> 08:10:58.439
actually want to focus on their part. When I focused

2477
08:10:58.479 --> 08:11:04.360
on my buttocks, and then I focused on the middle

2478
08:11:04.400 --> 08:11:07.279
of my back. It almost felt like the muscles in

2479
08:11:07.360 --> 08:11:17.439
my lower back were being stretched very gently, just stretched

2480
08:11:17.479 --> 08:11:24.040
a little bit. Even though I wasn't doing anything to

2481
08:11:25.400 --> 08:11:31.159
try to stretch your lower back, it just seemed to happen.

2482
08:11:32.360 --> 08:11:49.959
The feeling of very gently stretching your lower back comes along.

2483
08:11:53.680 --> 08:12:16.959
I have feeling in your chest, just noticing what sensations

2484
08:12:18.599 --> 08:12:36.240
you are experiencing in your chest right now. And there's

2485
08:12:36.319 --> 08:12:40.520
so much of the chest. Obviously, there's the collar bone

2486
08:12:40.639 --> 08:12:47.439
leading to the chest. You've got the chest bone, You've

2487
08:12:47.439 --> 08:12:55.759
got the muscles in your chest. Of course, if you're female,

2488
08:12:56.439 --> 08:13:06.840
there's possibly the breasts. You're male, you've got the different

2489
08:13:08.000 --> 08:13:12.240
well why not that different these days, But there may

2490
08:13:12.279 --> 08:13:20.720
be more muscles at the top of the chest, but

2491
08:13:20.880 --> 08:13:25.959
at the side underneath it's pretty much the same. Whether

2492
08:13:25.959 --> 08:13:30.560
you're a man or a woman. There's muscles there, muscles

2493
08:13:30.639 --> 08:13:36.119
that stretch out to your back as well as breast tissue.

2494
08:13:36.200 --> 08:13:44.279
It stretches and moves into your back. To just being

2495
08:13:44.360 --> 08:14:03.799
aware of your chest, being with whatever feeling there is

2496
08:14:05.279 --> 08:14:24.000
in your chest. When I noticed that I focus on

2497
08:14:24.119 --> 08:14:31.759
my chest, I feel it in my back and my

2498
08:14:32.000 --> 08:14:36.080
upper back and mean. I guess the obvious reason would

2499
08:14:36.119 --> 08:14:46.080
be because you know, I'll breathe in in, and it

2500
08:14:46.240 --> 08:14:49.599
stretches my chest and my back at the same time.

2501
08:14:57.400 --> 08:15:12.840
It feels it feels okay, doesn't feel I got a

2502
08:15:12.880 --> 08:15:19.520
little bit of pain in my right chest, a little bit,

2503
08:15:19.720 --> 08:15:26.200
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2504
08:15:30.240 --> 08:15:37.799
I noticed my shoulders are also wanting to flex for

2505
08:15:37.919 --> 08:15:42.959
some reason. I think that's probably part of my upper back,

2506
08:15:48.040 --> 08:15:53.159
that connection between my shoulders and my other back, because

2507
08:15:53.159 --> 08:15:57.720
I can move my shoulders and stretch the muscles in

2508
08:15:57.880 --> 08:16:06.560
my back, moving the shoulders backwards or up, which then moved.

2509
08:16:07.240 --> 08:16:22.479
I think it's the scapulous in your back. It feels

2510
08:16:22.560 --> 08:16:30.560
quite nice. Actually, A good thing about this is you can,

2511
08:16:31.759 --> 08:16:41.599
if you want to, you can just flex or stimulate

2512
08:16:45.400 --> 08:16:52.080
the various muscles in your body gently in order to

2513
08:16:52.200 --> 08:17:02.959
get more of the sense of how they feel. And

2514
08:17:03.080 --> 08:17:12.240
when you're relaxing. When you do tense and muscle and

2515
08:17:12.520 --> 08:17:16.000
you let it go and you let it relax, it

2516
08:17:16.200 --> 08:17:28.759
relaxes way more than it would normally. You have to

2517
08:17:29.720 --> 08:17:35.599
feel that you're able to do that. There's no point

2518
08:17:35.639 --> 08:17:41.080
in doing it if there's an issue with the per

2519
08:17:41.319 --> 08:17:47.439
part of your body. You need to be gentle with

2520
08:17:47.560 --> 08:18:04.360
yourself at all times when relaxing deeply. Oughtn't to be

2521
08:18:04.639 --> 08:18:20.400
kind to yourself. As you notice your mind, how much

2522
08:18:21.560 --> 08:18:29.159
has your mind slowed down since we started this recording?

2523
08:18:45.200 --> 08:19:00.840
How come and peaceful is your mind right now? We

2524
08:19:00.840 --> 08:19:06.400
have nothing to think about and just my voice to

2525
08:19:06.560 --> 08:19:17.240
listen to. Because you know, the intention behind this recording

2526
08:19:18.759 --> 08:19:26.279
is relaxation. At the very least, for you to feel

2527
08:19:26.560 --> 08:19:30.919
more relaxed at the end of the recording than you

2528
08:19:31.159 --> 08:19:43.040
did at the beginning, at the very least, for your

2529
08:19:43.240 --> 08:19:54.560
mind to slow down as your body continues to relax,

2530
08:20:00.040 --> 08:20:10.840
because that's what you want to happen. That's what you

2531
08:20:11.520 --> 08:20:40.240
expect to happen, for relaxation to fill your body, maybe

2532
08:20:40.639 --> 08:20:48.759
calm in your mind to the point of boredom. When

2533
08:20:48.840 --> 08:21:32.799
you start maybe to drift away dresting, it's almost as

2534
08:21:32.880 --> 08:21:42.479
if you're moving further away from your body in your mind,

2535
08:21:44.880 --> 08:21:56.759
just leaving that there, kind of liking it an escape

2536
08:21:56.840 --> 08:22:01.880
pod in a spaceship and movie. A space movie, you

2537
08:22:02.000 --> 08:22:06.040
know when they gets a little part in it. Since

2538
08:22:06.159 --> 08:22:22.240
the man far away from the spaceship, safe to dream

2539
08:22:30.840 --> 08:23:32.680
and continue to relax drifting so slow and be so

2540
08:23:49.000 --> 08:24:35.000
so rare and peace and focusing on the feeling of

2541
08:24:35.240 --> 08:24:47.599
those individual parts of your body. That's a relaxing. One

2542
08:24:47.680 --> 08:25:04.439
by one, you may find that every now and then

2543
08:25:07.360 --> 08:25:18.520
you realize that you aren't listening to my voice because

2544
08:25:18.560 --> 08:25:30.080
your mind started to imagine something different, maybe started to

2545
08:25:32.360 --> 08:25:43.479
almost move into some kind of a dreamy state, And

2546
08:25:43.599 --> 08:25:50.119
then you become aware of my voice again. And even

2547
08:25:50.279 --> 08:25:57.040
though you may want to focus on my voice, you

2548
08:25:57.200 --> 08:26:05.119
may also wish to allow your mind to just drift

2549
08:26:08.319 --> 08:26:24.759
naturally into that space of comfort and safety. As you

2550
08:26:25.639 --> 08:26:42.720
feel more comfort spreading through your body like a warm

2551
08:26:42.880 --> 08:26:59.520
blanket covering you gently, keeping your body at just the

2552
08:26:59.639 --> 08:27:16.959
per perfect temperature, and even if you can hear background sounds,

2553
08:27:22.560 --> 08:27:35.000
they just don't seem to matter anymore. There's that sensor.

2554
08:27:37.759 --> 08:27:54.599
Peace spreads through your mind like a gentle grease, yet

2555
08:27:54.759 --> 08:28:07.200
strong enough to blow away all negativity, strong enough to

2556
08:28:10.680 --> 08:28:20.799
remove from your mind any anxiety or stress that was

2557
08:28:21.000 --> 08:28:36.080
there before, and blow away any other thoughts or feelings

2558
08:28:36.479 --> 08:29:01.919
that just don't fit with the sense relaxation that it's

2559
08:29:02.200 --> 08:29:27.240
feeling your body and your mind. And as you focus

2560
08:29:27.479 --> 08:29:34.119
on your mind and count down from ten down to one,

2561
08:29:35.479 --> 08:29:45.840
and with each number you hear, your mind will become

2562
08:29:51.919 --> 08:30:11.479
slightly more relaxed, just just slightly so from ten down

2563
08:30:11.639 --> 08:30:18.680
to nine, just a slight movement. From nine down to eight,

2564
08:30:19.959 --> 08:30:36.360
just another small change in how you feel. Eight down

2565
08:30:36.479 --> 08:30:44.360
to seven, that feeling is a gap, almost like a

2566
08:30:44.840 --> 08:30:52.119
gap that starts to get wider, the gap between those

2567
08:30:53.040 --> 08:31:02.119
feelings that you used to have in your mind compared

2568
08:31:02.240 --> 08:31:09.040
to the feelings you have, the growing now feelings of

2569
08:31:09.240 --> 08:31:19.919
comfort and security and confidence, and the gap becomes wider.

2570
08:31:21.599 --> 08:31:28.759
Eight down to seven, seven down to six, And when

2571
08:31:28.799 --> 08:31:35.040
you get to five, the mind will start to have

2572
08:31:35.240 --> 08:31:48.759
a certain physical sensation, most like there's a magnet outside

2573
08:31:48.840 --> 08:31:54.880
of your head sucking the tension and the stress and

2574
08:31:55.000 --> 08:32:02.159
any remaining feelings that you don't want, sucking them out

2575
08:32:02.680 --> 08:32:12.959
through your skull. And in down to four you can

2576
08:32:13.159 --> 08:32:21.479
start to really experience that sense of not just emptiness,

2577
08:32:21.720 --> 08:32:35.240
but space, a place full of fresh air, the place

2578
08:32:35.279 --> 08:32:41.840
where you can stretch. It's almost as if as you

2579
08:32:41.959 --> 08:32:46.919
go down to four and three, your mind is expanding

2580
08:32:47.560 --> 08:33:00.599
with this sense of the peace and tranquility growing to

2581
08:33:00.759 --> 08:33:08.560
move down to When you get to one, your mind

2582
08:33:11.880 --> 08:33:24.959
just feels exactly how you want to feel, almost perfect feeling,

2583
08:33:30.799 --> 08:33:42.279
maybe the sensation that you'd like to keep a place

2584
08:33:42.639 --> 08:34:04.279
that's safe, where nothing can affect you at all, and

2585
08:34:04.439 --> 08:34:10.720
you can stay in that that space of comfort and confidence,

2586
08:34:13.439 --> 08:34:20.319
confident in your own ability to create this space and

2587
08:34:20.479 --> 08:34:27.599
this feeling of comfort within your own mind just by

2588
08:34:27.799 --> 08:34:37.959
counting ten down to one. And this is something that

2589
08:34:38.159 --> 08:34:47.360
you can do yourself when you're on your own, the time,

2590
08:34:47.520 --> 08:34:51.040
when you can maybe sit down, maybe just for a

2591
08:34:51.159 --> 08:35:03.799
few minutes, close your eyes. It just count slowly from

2592
08:35:04.040 --> 08:35:18.439
ten down to one, and we experience these feelings in

2593
08:35:18.560 --> 08:35:27.439
your mind. And when you feel that way in your mind,

2594
08:35:29.159 --> 08:35:43.439
your body copies your mind, and a feeling its spread

2595
08:35:43.720 --> 08:35:50.919
through your spine and your nervous system into every part

2596
08:35:51.240 --> 08:36:03.959
of your body, travels through your bloodstream, heathing and relaxing

2597
08:36:06.159 --> 08:36:24.119
every particle of your existence. Now we can we can

2598
08:36:24.279 --> 08:36:32.680
practice this a few times before the end of the recording,

2599
08:36:33.319 --> 08:36:39.720
and then you can practice on your own. Each time

2600
08:36:40.639 --> 08:36:52.639
you count for ten about one, the feelings of comfort, calmness,

2601
08:36:53.880 --> 08:37:13.319
deep deep relaxation becomes darna deeper feeling your mind and

2602
08:37:13.439 --> 08:37:22.759
your brain with these positive chemicals, the spread throughout your

2603
08:37:22.840 --> 08:37:32.680
body relaxing you so quickly, relaxing your whole body and

2604
08:37:33.040 --> 08:37:49.400
mind so very very easily, just by counting ten down

2605
08:37:49.520 --> 08:37:55.840
to one. That's what we're going to do.

2606
08:37:56.200 --> 08:37:56.400
Now.

2607
08:37:57.240 --> 08:38:00.040
I'm going to count from ten down to one, and

2608
08:38:00.919 --> 08:38:05.400
I'd like you to repeat the number after me. So

2609
08:38:05.520 --> 08:38:12.720
when I say ten, you can just repeat to yourself.

2610
08:38:14.080 --> 08:38:14.319
Ten.

2611
08:38:19.919 --> 08:38:29.279
Just notice, be aware of how you feel in your

2612
08:38:29.439 --> 08:38:38.959
mind and your body. Then when I say nine, you

2613
08:38:39.040 --> 08:38:54.880
can repeat to yourself nine again, noticing the increase in

2614
08:38:55.080 --> 08:39:03.040
comfort and calmness in your mind and in your body.

2615
08:39:09.040 --> 08:39:18.479
The same when I say eight, I want I say seven, six,

2616
08:39:20.880 --> 08:39:35.319
I want to say five, four, when I say three, two,

2617
08:39:39.720 --> 08:39:53.520
And lastly, when I say one, can you be that number? Now.

2618
08:39:53.639 --> 08:39:59.200
Of course, when you do this on your own without

2619
08:39:59.319 --> 08:40:04.319
listening to me, you can say the numbers or whatever

2620
08:40:05.959 --> 08:40:14.400
speed that you feel is necessary for you, so you

2621
08:40:14.560 --> 08:40:20.319
can adapt. So if you feel you want to say

2622
08:40:20.439 --> 08:40:26.279
the numbers ten down to one faster than I do,

2623
08:40:28.040 --> 08:40:30.599
then you go ahead and do that. Or if you

2624
08:40:30.840 --> 08:40:34.799
feel when you do it yourself that you'd like to

2625
08:40:35.000 --> 08:40:43.400
have more more space between the numbers, maybe take a

2626
08:40:43.479 --> 08:40:50.279
lot longer to get from ten all the way down

2627
08:40:50.919 --> 08:41:07.919
to one, that's your choice also to do. So I'm

2628
08:41:07.959 --> 08:41:16.400
going to count from ten down to one, and when

2629
08:41:16.479 --> 08:41:20.200
I get to one, that will at the end of

2630
08:41:20.360 --> 08:41:25.840
this recording. And let's of course you're listening to music,

2631
08:41:27.080 --> 08:41:29.200
and the music will continue.

2632
08:41:36.360 --> 08:45:00.880
Ten nine four as.

2633
08:45:05.599 --> 08:45:47.759
US USA, USA, USA.

2634
08:46:00.439 --> 08:46:54.080
Or twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2635
08:46:59.000 --> 08:47:45.759
ten nine eight, seven, six, five, four, three two one.

2636
08:47:54.200 --> 08:48:04.560
Now open your eyes, noticing how you physically feel having

2637
08:48:04.680 --> 08:48:12.279
counted down from twenty to one, allowing stress and tension

2638
08:48:12.759 --> 08:48:17.400
to leave through your fingertips and your toes. And as

2639
08:48:17.439 --> 08:48:22.159
you focus on your fingertips, maybe they feel a little

2640
08:48:22.200 --> 08:48:29.319
bit tingly, which is I suppose quite understanding, considering the

2641
08:48:29.520 --> 08:48:40.360
tension has been exiting your body through your fingertips. So

2642
08:48:40.479 --> 08:48:42.919
now I'm going to count from twenty down to one again.

2643
08:48:43.439 --> 08:48:51.880
This time you got to feel relief of tension and

2644
08:48:52.040 --> 08:49:02.919
stress and the anxiety that you may have leaving through

2645
08:49:02.959 --> 08:49:08.919
your stomach. Just leaving through your stomach, almost as if

2646
08:49:09.479 --> 08:49:15.880
it's just releasing the whole of your stomach. You'll enable

2647
08:49:17.400 --> 08:49:20.360
to just above your chest or below your chest, rather

2648
08:49:21.479 --> 08:49:24.720
so surrounding your belly by an area the whole area.

2649
08:49:26.840 --> 08:49:31.439
You can feel the tension of your body wherever it's left,

2650
08:49:31.720 --> 08:49:37.000
just releasing from that area, and you may notice that

2651
08:49:37.159 --> 08:49:42.200
your stomach will become very relaxed as I count down

2652
08:49:43.240 --> 08:50:41.119
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2653
08:50:45.520 --> 08:51:26.959
nine eight seven six di oh three two what And

2654
08:51:27.119 --> 08:51:29.720
you can open your eyes again if you choose, or

2655
08:51:29.759 --> 08:51:33.319
you can just keep them closed because it feels relaxing.

2656
08:51:35.639 --> 08:51:40.759
Just notice saying your stomach feels Notice as your focus,

2657
08:51:41.040 --> 08:51:46.119
just do a little scan of your body, not to

2658
08:51:46.240 --> 08:51:59.360
say your body feels focusing on your upper body, your back, chest, stomach, LEAs, arms, hands, feet,

2659
08:52:02.400 --> 08:52:09.319
just noticing, and you know, you may start to feel

2660
08:52:11.840 --> 08:52:15.599
more of a sense of tiredness, which may be the

2661
08:52:15.720 --> 08:52:21.799
reason you listening to this according because you would like

2662
08:52:22.040 --> 08:52:31.479
to let go completely of everything and dread off into

2663
08:52:31.599 --> 08:52:46.560
a nice, natural, calm, relaxing sleep. So now we're going

2664
08:52:46.639 --> 08:52:56.080
to focus on your forehead, and if you choose, you

2665
08:52:56.200 --> 08:53:01.240
can incorporate your eyes in this focus as well. Your

2666
08:53:01.360 --> 08:53:07.880
forehead and your eyes, it's that whole area, basically, almost

2667
08:53:07.959 --> 08:53:10.720
as if you were wearing a mask. You know, like

2668
08:53:10.840 --> 08:53:15.319
a I don't know, a Batman mask or something.

2669
08:53:15.959 --> 08:53:16.040
Or.

2670
08:53:18.119 --> 08:53:21.040
I'm trying to zorrow or something. You know, the kind

2671
08:53:21.080 --> 08:53:24.240
of mask that covers your eyes but also covers quite

2672
08:53:24.240 --> 08:53:31.119
a lot of the forehead. Focusing on that area, because

2673
08:53:31.159 --> 08:53:34.439
that's the area that we're now going to release tension

2674
08:53:34.680 --> 08:53:40.200
and stress from your mind and your brain, from your mind,

2675
08:53:40.319 --> 08:53:44.560
and any tension that you may have remaining in your face,

2676
08:53:45.599 --> 08:53:50.959
in your neck, and your jaw, your eyes, your forehead,

2677
08:53:51.520 --> 08:53:57.080
and or your scalp. So basically, any tension within your

2678
08:53:57.240 --> 08:54:05.720
head area, including your mind and your green that's going

2679
08:54:05.799 --> 08:54:14.040
to be released through your fullhead in your eyes. As

2680
08:54:14.080 --> 08:54:20.240
I count down again from twenty down to one now

2681
08:54:22.720 --> 08:55:46.680
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2682
08:55:50.759 --> 08:55:51.000
Three.

2683
08:56:00.520 --> 08:56:17.159
What noticing as you scan your face, jaw, your eyes,

2684
08:56:18.479 --> 08:56:26.919
the cheap bones, your ears, your forehead, your scalp, in

2685
08:56:27.040 --> 08:56:30.680
your neck, the back of your neck, in the front

2686
08:56:30.720 --> 08:56:34.560
of your neck, the side of your neck, and the throat.

2687
08:56:37.159 --> 08:56:48.520
Mm hmmm. Noticing being aware of the comfort increased in

2688
08:56:48.720 --> 08:56:57.560
the relaxation, not just in your head and neck and mind,

2689
08:56:58.560 --> 08:57:06.880
also the rest of your body. Just it is how

2690
08:57:07.040 --> 08:57:14.959
loose and calm you feel, and how easily it is

2691
08:57:15.279 --> 08:57:16.200
to just let go.

2692
08:57:19.000 --> 08:57:35.400
Completely, let go completely, how easily.

2693
08:57:42.400 --> 08:57:45.520
That's what I'm going to do now, is I want

2694
08:57:45.560 --> 08:57:53.080
to just focus on the top of your head? How

2695
08:57:53.080 --> 08:57:59.880
am I going to allow every last piece of ten

2696
08:58:00.159 --> 08:58:06.159
should or stress that might be lingering or hiding in

2697
08:58:06.279 --> 08:58:14.240
your body or mind my head to just be sucked

2698
08:58:14.279 --> 08:58:24.240
out the top of your head at least? And yeah,

2699
08:58:25.360 --> 08:58:31.119
I wants sucked out into the clouds. Imagine a being

2700
08:58:31.319 --> 08:58:37.040
cloud of God your head. It's like a whirlpool, and.

2701
08:58:37.080 --> 08:58:41.720
This is can suck that tension out at the top

2702
08:58:41.799 --> 08:58:42.599
of your head.

2703
08:58:44.759 --> 08:58:46.279
And just take it away.

2704
08:58:47.840 --> 08:58:48.439
The good.

2705
08:58:51.439 --> 08:58:55.200
To focus. Imagine an opening on the top of your

2706
08:58:55.319 --> 08:59:02.360
head with that tension, stress and in remaining issues maybe

2707
08:59:02.520 --> 08:59:06.159
worries of concerns that are no use to you. Now

2708
08:59:07.439 --> 08:59:09.880
you can all be sucked down at the top of

2709
08:59:09.919 --> 08:59:16.720
your head and taken away. As I count down again

2710
08:59:17.360 --> 08:59:52.159
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen,

2711
08:59:58.040 --> 09:01:01.360
fifty four, thir twelve, eleven, nine, eight seven six by

2712
09:01:07.000 --> 09:01:22.000
W three wha.

2713
09:01:32.119 --> 09:01:38.840
Bream, noticing how.

2714
09:01:38.759 --> 09:01:53.759
You feel, how relax and calm if physically and mentally felt.

2715
09:01:54.119 --> 09:01:54.759
Right now.

2716
09:02:00.279 --> 09:02:10.080
Help peace or your mind feels it feels so nice

2717
09:02:10.279 --> 09:02:16.799
to just let go, to give yourself some space to

2718
09:02:17.040 --> 09:02:28.400
breathe easily, to think calmly, and just to take a

2719
09:02:28.560 --> 09:02:36.360
break from all that pointless worry concerns about things.

2720
09:02:36.279 --> 09:02:39.080
That you don't need to think about.

2721
09:02:41.959 --> 09:02:49.319
Right now, because this is your time to let go.

2722
09:02:50.680 --> 09:03:00.439
This is your space to enjoy feeling deeply relaxed, peaceful

2723
09:03:00.560 --> 09:03:07.840
in your mind, relaxed in your body. I can feel

2724
09:03:08.400 --> 09:03:18.200
so good, so nice to just not have to do anything,

2725
09:03:20.560 --> 09:03:29.439
to be able to really enjoy that serenity that comes

2726
09:03:30.959 --> 09:03:44.040
of letting go completely, that peacefulness that comes with being

2727
09:03:44.720 --> 09:03:56.000
in this peaceful space. And you can keep this sense

2728
09:03:56.200 --> 09:04:08.080
of calmness for as long as you tube. If you

2729
09:04:08.319 --> 09:04:14.959
choose to drift on into a deep, healing, natural sleep,

2730
09:04:16.279 --> 09:04:23.000
then you can do that. It's completely up to you,

2731
09:04:27.799 --> 09:04:32.520
and you can keep this feeling of calmness physically, mean

2732
09:04:32.599 --> 09:04:38.520
in your mind as long as you choose to feel

2733
09:04:38.759 --> 09:04:54.279
completely relaxed, completely relaxed. And I'd like you to make

2734
09:04:54.439 --> 09:05:08.279
up your mind that you're going to relax. I want

2735
09:05:08.279 --> 09:05:11.759
to explore that with you. What it feels like when

2736
09:05:11.799 --> 09:05:21.080
you actually decide that you're going to relax, not forcing yourself,

2737
09:05:21.200 --> 09:05:27.360
but giving yourself that Yes, it is a command, really,

2738
09:05:27.439 --> 09:05:34.360
isn't it. When you're telling yourself relax in a gentle

2739
09:05:34.479 --> 09:05:41.520
but firm way, that only you can really tell yourself

2740
09:05:41.959 --> 09:05:44.840
in that way. You can't really have someone else saying

2741
09:05:44.880 --> 09:05:47.919
to you, now it relax, relax.

2742
09:05:48.560 --> 09:05:48.759
You know.

2743
09:05:50.959 --> 09:05:53.200
It needs to be gentle, but you can't. Someone else

2744
09:05:53.240 --> 09:06:01.319
can't really have the same the same kind of influence

2745
09:06:02.479 --> 09:06:10.639
or power that you have over your own physicality, over

2746
09:06:10.879 --> 09:06:20.080
how you feel, because when you say it to yourself,

2747
09:06:21.360 --> 09:06:28.319
it means more. It's personal, and your brain and your

2748
09:06:28.760 --> 09:06:35.839
unconscious mind and your body listens to what you say. So,

2749
09:06:36.120 --> 09:06:39.879
for example, we'll test it out and do a little test,

2750
09:06:40.040 --> 09:06:43.639
a few little tests along the way, and you can

2751
09:06:43.760 --> 09:06:50.040
get more of an idea of the force, a positive

2752
09:06:50.239 --> 09:06:56.639
force that you can have in creating a sense of

2753
09:06:56.959 --> 09:07:01.959
comfort and relaxation in your body and your mind quite

2754
09:07:02.040 --> 09:07:14.760
quickly just by you telling yourself to relax. So I'm

2755
09:07:14.800 --> 09:07:21.519
going to start by it's focus on your hands. To

2756
09:07:21.680 --> 09:07:24.680
focus on your hands, and just tell your hands to relax,

2757
09:07:25.680 --> 09:07:30.599
and just say relax. As you focus on your hands,

2758
09:07:32.879 --> 09:07:37.400
you could say my hands are relaxed, or I want

2759
09:07:37.440 --> 09:07:41.760
my hands to relax. I think if you actually do

2760
09:07:41.879 --> 09:07:49.879
it directly by focusing and imagining that your hands can

2761
09:07:50.160 --> 09:07:52.760
hear what you're saying. You know, they've got little ears.

2762
09:07:53.519 --> 09:07:59.400
It's a little weird. So talking to your hands and

2763
09:07:59.639 --> 09:08:28.239
just say relax, noticing how your hands start to relax. Now,

2764
09:08:28.400 --> 09:08:31.639
focus on your eyes and tell your eyes to relax.

2765
09:08:32.760 --> 09:08:37.480
If you just saying the same word relax, and find

2766
09:08:37.559 --> 09:08:45.160
the right tone for you. You know, I might say relax,

2767
09:08:45.879 --> 09:08:53.959
but you you might say relax or relax. You know,

2768
09:08:54.279 --> 09:08:59.879
you might say it differently to yourself, and that's important

2769
09:09:00.839 --> 09:09:06.879
for you to gauge what feels right for you. To

2770
09:09:07.120 --> 09:09:12.319
just tell your eyes to relax, whilst focusing on your eyes,

2771
09:09:12.839 --> 09:09:17.519
your eyelids, the muscles around your eyes, your eyebrows, and

2772
09:09:17.760 --> 09:09:53.239
just tell your eyes directly relax now. Now, I just

2773
09:09:53.360 --> 09:10:03.680
did that myself, And sometimes you may feel that you

2774
09:10:03.879 --> 09:10:09.279
need a bit more time for the different parts to relax,

2775
09:10:10.120 --> 09:10:14.000
you know, because I start talking again and maybe that

2776
09:10:14.199 --> 09:10:17.800
part hasn't relaxed fully. But what will happen is that

2777
09:10:17.800 --> 09:10:20.440
it will just continue to relax even though I'm talking.

2778
09:10:22.120 --> 09:10:27.879
And that's happening with my eyes. Something else I noticed

2779
09:10:28.000 --> 09:10:32.639
is when I started focusing on my eyes, that actually

2780
09:10:33.400 --> 09:10:36.239
almost became they got worse before they got better in

2781
09:10:36.360 --> 09:10:39.360
a way. So but I felt a degree of tension

2782
09:10:39.800 --> 09:10:45.760
growing in my eyes and then disappearing. So I think

2783
09:10:45.879 --> 09:10:49.040
what that was really is just me becoming more aware

2784
09:10:50.599 --> 09:10:55.199
of the tension that was already there. But I wasn't.

2785
09:10:56.199 --> 09:10:59.919
I wasn't focused on it before, so I wasn't really

2786
09:11:00.120 --> 09:11:18.040
the acknowledging it or really conscious to those feelings. Yeah,

2787
09:11:18.199 --> 09:11:21.599
my eyes is still continuing to relax as well as

2788
09:11:21.680 --> 09:11:27.599
my hands. Actually, my hands have got a certain kind

2789
09:11:27.639 --> 09:11:33.559
of energy. I cannot I think that I can kind

2790
09:11:33.599 --> 09:11:41.680
of feel a degree of energy in my hands. Maybe

2791
09:11:41.760 --> 09:11:46.199
that's where the tension is being released. Maybe that's the

2792
09:11:46.319 --> 09:11:56.480
cause of that, And that's part I think we should focus.

2793
09:11:56.239 --> 09:11:57.160
On the back of the neck.

2794
09:11:57.879 --> 09:12:03.040
That's a part which quite often, well for me, holds tension.

2795
09:12:03.080 --> 09:12:05.720
I don't know about it for yourself, but I think

2796
09:12:05.720 --> 09:12:10.720
it's quite a standard place where tension is sometimes held.

2797
09:12:12.279 --> 09:12:17.279
So and I'm doing it exactly what you're doing as

2798
09:12:17.360 --> 09:12:20.480
you do it as well, So I'm telling my body

2799
09:12:20.599 --> 09:12:23.760
parts to relax as well. So if you tell your

2800
09:12:23.879 --> 09:12:26.839
neck the back of your neck, focus on the back

2801
09:12:26.839 --> 09:12:33.919
of your neck, and just say relax in your own words,

2802
09:12:34.120 --> 09:12:37.239
in your own tone, in your own voice. You can

2803
09:12:37.319 --> 09:12:39.160
say out loud, or you can just say it to

2804
09:12:39.239 --> 09:12:45.440
yourself internally. But you're focusing, and you're saying it literally

2805
09:12:45.879 --> 09:12:47.519
to the back of your.

2806
09:12:47.480 --> 09:12:50.559
Neck, as if the back of your neck can actually

2807
09:12:50.800 --> 09:12:58.559
hear what you're seeing. So do that now, just say it, relax,

2808
09:12:59.120 --> 09:12:59.919
so back of your neck.

2809
09:13:00.080 --> 09:13:42.199
Yeah, And I did the same. And what I noticed,

2810
09:13:42.279 --> 09:13:47.440
and you may have had similar thing is, even though

2811
09:13:47.480 --> 09:13:54.680
I was focusing on the back of the neck, other

2812
09:13:54.879 --> 09:14:01.319
parts started to I don't know, showed themselves to me,

2813
09:14:01.599 --> 09:14:04.599
or maybe because they want to be relaxed as well.

2814
09:14:04.720 --> 09:14:09.480
But I started noticing the feelings in my shoulders, attention

2815
09:14:09.639 --> 09:14:15.160
in my shoulders and in my upper back. Whether that

2816
09:14:15.400 --> 09:14:20.919
was because my back of my neck was saying I'm

2817
09:14:20.919 --> 09:14:25.760
pretty much okay. It's the other parts that need attention,

2818
09:14:32.160 --> 09:14:34.279
but my lowe, my my back of my neck is

2819
09:14:34.360 --> 09:14:38.480
still relaxing. But I just became more aware of other

2820
09:14:38.639 --> 09:14:46.360
parts that needed attention. Now, this might happen, and it's not.

2821
09:14:47.959 --> 09:14:49.800
It doesn't mean that it's going any wrong.

2822
09:14:49.919 --> 09:14:52.040
It just means you're being.

2823
09:14:52.559 --> 09:14:58.279
Notified of more places, but also want to feel relaxed.

2824
09:15:01.519 --> 09:15:03.800
So I'm going to focus on my.

2825
09:15:03.959 --> 09:15:09.199
Other back, so you can do the same. Even if

2826
09:15:09.239 --> 09:15:09.760
you don't have.

2827
09:15:09.919 --> 09:15:15.239
Any feelings of tension that rubious in your upper back,

2828
09:15:17.080 --> 09:15:21.639
do you just focus on your back and the whole

2829
09:15:21.760 --> 09:15:26.519
area from the shoulder blades down to the middle of

2830
09:15:26.599 --> 09:15:30.919
your back and your spine. And with me, it's more

2831
09:15:31.000 --> 09:15:38.680
the shoulder blades than more. Yeah, that's the parts that

2832
09:15:38.919 --> 09:15:42.919
we sort of giving me.

2833
09:15:44.639 --> 09:15:45.279
The nod.

2834
09:15:46.879 --> 09:15:49.319
That it needs relax in yourselves, going to ask that

2835
09:15:49.480 --> 09:15:52.800
part to relax, and you can do the same. Now

2836
09:16:04.000 --> 09:16:20.120
relapsed about the back, something strange happened there, And this

2837
09:16:21.680 --> 09:16:23.360
often happens, and been doing.

2838
09:16:23.199 --> 09:16:23.519
This for.

2839
09:16:26.400 --> 09:16:34.360
Sixteen years or something, and often I'm one surprised but amazed,

2840
09:16:34.440 --> 09:16:40.319
really bad, there can be a feeling. So when I

2841
09:16:40.519 --> 09:16:43.959
was focusing on the back of my neck, my upper

2842
09:16:44.040 --> 09:16:48.919
back was starting to feel quite stressed and in need

2843
09:16:49.080 --> 09:16:54.400
of attention. As soon as I started talking to you

2844
09:16:54.680 --> 09:16:59.800
about my upper back and talking about, you know, getting

2845
09:16:59.800 --> 09:17:04.639
me to ask the other bank to relax, why the

2846
09:17:04.720 --> 09:17:10.360
back already started to relax. It's almost as if it

2847
09:17:10.519 --> 09:17:20.760
doesn't need to hear the words, just needs attention just

2848
09:17:20.959 --> 09:17:33.400
needs to be noticed. That is something that often happens

2849
09:17:33.839 --> 09:17:41.040
in this type of situation is when you start to

2850
09:17:41.199 --> 09:17:46.239
relax a couple of parts of your body, as we've

2851
09:17:46.319 --> 09:17:51.199
done with our hands, the eyes and the eyelids.

2852
09:17:52.400 --> 09:17:59.639
And now back of the neck, top of the bank.

2853
09:18:01.480 --> 09:18:06.519
Prepare, the rest of the body seems to just take

2854
09:18:06.720 --> 09:18:16.160
notice and decide in its own way to start relaxing.

2855
09:18:17.959 --> 09:18:23.400
Other parts of your body start to just become looser.

2856
09:18:28.120 --> 09:18:30.959
I suppose it's kind of like a bit of an avalanche.

2857
09:18:31.120 --> 09:18:35.879
You know, the little ball starts rolling, and before you

2858
09:18:36.000 --> 09:18:39.000
know it, the whole of your body is completely relaxed

2859
09:18:39.040 --> 09:18:55.720
and can't And if you focus on your face, you

2860
09:18:55.879 --> 09:19:05.040
focus on your eyes, your eyebrows and the muscles around

2861
09:19:05.120 --> 09:19:14.040
your eyes, and maybe you start to notice that your

2862
09:19:14.120 --> 09:19:19.400
forehead is more relaxed than it was. Maybe your face

2863
09:19:19.559 --> 09:19:25.120
is more relaxed. I would say, my entire face is

2864
09:19:26.360 --> 09:19:39.760
a lot more relaxed than it was. So we're going

2865
09:19:39.800 --> 09:19:46.160
to focus now on your shoulders. It came just like before,

2866
09:19:47.559 --> 09:19:50.919
just to your shoulders, and you can't do them in

2867
09:19:51.000 --> 09:19:55.639
then do the right shoulder and you shoulder. I just

2868
09:19:55.800 --> 09:20:00.519
didn't do both at the same time, just tell your

2869
09:20:00.599 --> 09:20:05.160
shoulders as you focus on them in your mind, focus

2870
09:20:05.279 --> 09:20:10.480
on them you feel maybe you can see them in

2871
09:20:10.559 --> 09:20:58.319
your mind's on. Just tell your shoulders to relax as

2872
09:20:58.440 --> 09:21:14.400
nice as they relax. But I didn't notice me, especially

2873
09:21:14.480 --> 09:21:20.919
with my back. Is the connection between the different parts

2874
09:21:22.440 --> 09:21:32.599
the bank, the shoulders, the neck being reconnected and being

2875
09:21:32.760 --> 09:21:39.279
such a large part of your body, it's almost hard

2876
09:21:39.360 --> 09:21:47.639
to separate them from each other. And my lower back

2877
09:21:47.680 --> 09:21:56.400
has started to relax on the same Maybe I'm going

2878
09:21:56.480 --> 09:22:02.519
too slow. The next would be an issue because we

2879
09:22:02.639 --> 09:22:09.360
all go different speeds. And the idea of giving that

2880
09:22:09.480 --> 09:22:11.959
this recording was for you to be able to just

2881
09:22:12.319 --> 09:22:28.800
say to yourself, relax without focusing on any particular part

2882
09:22:28.919 --> 09:22:34.480
of your body. Because when you know that turning your

2883
09:22:34.839 --> 09:22:46.720
hands to relax, in your hands relax, you tell your

2884
09:22:47.599 --> 09:22:54.919
eyelids and your eyes, the muscles around your eyes and

2885
09:22:55.040 --> 09:23:10.160
your eyebrows to relax. H they relax until ickep your

2886
09:23:10.279 --> 09:23:29.879
neck dilax, reaxes, until your apha.

2887
09:23:29.680 --> 09:23:48.400
Back to relates in different axes.

2888
09:23:56.080 --> 09:23:56.839
You tell your.

2889
09:23:56.879 --> 09:24:36.239
Shoulders yes, and they relaxed, And you told your hands

2890
09:24:36.319 --> 09:24:48.599
to relax, they relaxed, and they continued to react. You

2891
09:24:48.760 --> 09:24:55.199
told your eyes its the muscles around your eyes. Your

2892
09:24:55.279 --> 09:25:05.199
eye grows to relax. They relax and continue.

2893
09:25:06.279 --> 09:25:15.319
To relax. When you told the back of your neck.

2894
09:25:16.720 --> 09:25:18.040
Us on the back of your neck.

2895
09:25:21.519 --> 09:25:33.480
And told it to relax and relaxed and continued to relax.

2896
09:25:41.639 --> 09:25:48.360
And you told your uncle back to relax.

2897
09:25:49.919 --> 09:26:04.879
And relaxed and continued to relax. That's with your shoulders.

2898
09:26:07.480 --> 09:26:14.400
Tell your shoulders to relax, and your shoulders relaxed and

2899
09:26:15.559 --> 09:26:21.879
teen to relax.

2900
09:26:27.559 --> 09:26:32.559
And it's not just that, It's.

2901
09:26:35.160 --> 09:26:39.639
That the rest of your body is also being this thing,

2902
09:26:41.319 --> 09:26:47.360
and that relaxation has been spreading. So from your eyes

2903
09:26:47.720 --> 09:26:55.120
to relaxation, spread to your forehead, around your face, into

2904
09:26:55.199 --> 09:26:58.279
your skin, into your jaw.

2905
09:27:07.400 --> 09:27:12.400
Into the front of the side of the knackay down.

2906
09:27:12.639 --> 09:27:25.480
Chest and stomach relaxed, hands and shoulders, and meet up

2907
09:27:26.919 --> 09:27:36.599
through your arms relaxing from top arm elbows, your wrists

2908
09:27:40.199 --> 09:27:40.720
letting go.

2909
09:27:48.279 --> 09:27:59.000
In no bay, the hips that exploy just start to relax,

2910
09:27:59.160 --> 09:27:59.440
and the.

2911
09:27:59.559 --> 09:28:02.199
Taking even more.

2912
09:28:05.480 --> 09:28:14.919
Spreading through your legs, poll the way down ye goods,

2913
09:28:20.120 --> 09:28:27.000
the tops of your feet, the sight, the bottoms of

2914
09:28:27.120 --> 09:28:27.639
a thing.

2915
09:28:31.639 --> 09:29:04.040
Lexi, your toes lexing, oh h, and it your body

2916
09:29:04.400 --> 09:29:07.000
relaxes wroth to mind.

2917
09:29:08.360 --> 09:29:14.760
Becomes slower.

2918
09:29:20.199 --> 09:29:35.919
Peaceful. That's the point where if he choose the fool

2919
09:29:36.120 --> 09:29:59.639
say easily, easily do it the way because it's nothing,

2920
09:29:59.760 --> 09:30:00.400
go all.

2921
09:30:00.319 --> 09:30:00.879
In your word.

2922
09:30:04.599 --> 09:30:06.559
The brain was peaceful.

2923
09:30:14.879 --> 09:30:50.760
The body teams than convention between body might say are.

2924
09:30:50.720 --> 09:30:51.599
The word.

2925
09:30:53.000 --> 09:30:54.519
You say to yourself.

2926
09:30:57.120 --> 09:31:07.360
Rights is the don't need to fight.

2927
09:31:07.480 --> 09:31:12.279
This is just one part. You can just fight this

2928
09:31:12.519 --> 09:31:16.279
all the entire body.

2929
09:31:22.480 --> 09:31:24.919
Saying about the world.

2930
09:31:29.040 --> 09:31:40.239
That it's uh.

2931
09:31:46.239 --> 09:31:54.000
Sensationals comport spreading well.

2932
09:31:54.400 --> 09:31:55.199
The body.

2933
09:32:00.319 --> 09:32:01.319
Who saying.

2934
09:32:10.919 --> 09:32:11.879
To you buck.

2935
09:32:20.559 --> 09:32:42.040
Lets, oh you need to do you just tell yourself

2936
09:32:45.959 --> 09:32:59.720
less think.

2937
09:33:20.239 --> 09:34:45.559
Starting now will be twenty ninety eighteen seventeen four.

2938
09:35:00.279 --> 09:40:13.279
Assassssst y you well w attatatatatatt