April 29, 2025

(no music) (10 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025

(no music) (10 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. Mm hm,

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my name is Jason new Land. This is It's not

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It's not that time already, is it? It's Trivia Tuesday?

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La la la, See, I do have energy in me

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that was energetic and enthusiastic. Come on, don't tell me otherwise.

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It's true Via Tuesday. I have just got out of bed.

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Don't expect too much from me. What have I got

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to say? Oh? The things I talk about in these

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this podcast is not supposed to be factual. I've researched

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it minimally, so some of the things I say may

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not be true. So don't base your life around it.

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Don't use these these trivia facts in an argument with someone.

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It's really not worth it. Okay, don't you know if

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you're like, oh, I've because you think I've told you

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it might be true and like you're sticking to your guns, Nope,

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it's definitely true. It might not be so, so only

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listen when you can safely close your eyes. What else?

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All my recordings are on my website, Jasonneuland dot com.

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You can stream, you can download, you know, it's a

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pretty good thing. My Facebook page is your Facebook group

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is Jason Newland's Boring Group. There's a link on my

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website to there. Last Lee, My YouTube channel is now

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also a podcast, so I upload all my latest recordings.

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So I do six different versions of my podcasts. There's

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one without music, one with music, five and ten hours

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both without and with music. They're all now uploaded to

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my YouTube channel as well, so you get to if

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you want to, you can listen on YouTube. Yay. Other

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than that, I think that's it. It's Tuesday, twenty ninth

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of April two ah twin. I fat my downstairs neighbor

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is having a new bathroom installed, so at the moment

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it's not like super noisy they're down there now. But

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I don't know. I mean, I'm guessing there's going to

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be a lot of drilling and banging stuff. I don't

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know how much I'm going to hear of it. But

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bathrooms are quite echoing, an't They never understood that? Why

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do you have like a toilet is an echo chamber,

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but they actually toilet itself. Firstly, the one thing you

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don't want to exaggerate the sound, but that's what it

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does do, isn't it. So you've got an echo chamber

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inside an echo chamber. So yeah, I emptied my echo

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chamber into an echo chamber inside an echo chamber. It's

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very strange. And in England, I mean not everywhere, but

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like so many places I know still got the old

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fashioned light switches, which was a string or a core

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that you pull down clicks loudly, instead of just having

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a just a little switch that makes no sound. So

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it's the one room you don't want that in because

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it echoes. You can hear the neighbors turning their lights

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on and off. I'll leave mine on all night. It's

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the only light I really generally leave on all night

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when I'm in bed, but I just, you know, partly

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so I can see what I'm doing, not in bed,

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but when I go to the toilet. It's nice to

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have a little bit of room to aim, oh dear,

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and and say, you know, if the lights off, I

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can't see where the sink is. But yeah, that might

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give her a weird idea of what I do when

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I go into the bathroom. Does he do? Why doesn't

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he use a toilet like everyone else? Shoush. So what

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we're going to do is talk about this is the

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idea I've got today inventions, and I have been thinking

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about this, funny enough, not so much well inventions, but

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also thinking about well, no, yeah, really just things based

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on false beliefs or and it's something I'm going to

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look more into in the future anyway. But let's say,

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for example, physics, and it's like, you know, maybe one

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hundred years ago, there was a physics idea which was cemented.

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It was like, this is it. There's nothing more to

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learn about this that this is factual. So things and

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I've I remember hearing that a lot of things were

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invented based upon that idea that work, but it turned

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out the idea that they were best based upon was false.

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So this is I suppose a little bit of a

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you know, like around the corner turn going to focus

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on inventions that were accidental and silly potentially. So yeah,

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I know a few off the top of my head. Actually, well,

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my medication I take is why it's not accidental, but

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it was for epilepsy. And the whole idea is to

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you know, kind of calm even out both sides of

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the brain, which is what I have, you know, with epilepsy.

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It's kind of it's yeah, it's both sides of the

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brain shooting off and shooting off, not having a gunfight.

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But you know, it's trying to even it out the

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electrical I suppose, I don't know the scientific stuff of it.

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But then they found the doctors or whoever was given

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people of epilepsy these tablets that those with epilepsy who

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also had other things felt calm, felt calmer than they

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did before, which they weren't for when they were calm

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helped to people keep calm so they didn't have the

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the you know, the seizures and stuff. But this was yeah,

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I mean, let me have a look. I'll tell you exactly.

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So depicoat of volproic acid. It's a medication used for

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the following purposes. Treatment of seizures in people of epilepsy

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aged ten and older, prevention of migraine headaches, treatment for

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manic episodes related to bipolar disorder, treatment for psychiatric illnesses.

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So I'm trying to get the history of this old Vinnie,

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but not to be used by people that are pregnant

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and childbearing potential. It's very important. This is something that's

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relatively new actually, because I didn't used to have that

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on the boxes until more recent years. Okay, so it

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belongs to a group of medicines called mood stabilizers. It

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works by stabilizing the levels of chemicals in your brain

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that affect your mood. It can be used to so

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that that controls so many and I'm on antidepressidants to

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control the other side of things. There's a weird stuff

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going on. Anyway. This isn't about me. It's all It's

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about me, isn't it. Really. I just had the weirdest dream.

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So I'm sitting there, while I'm not sitting there, I'm

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standing there, and I'm having an argument with my little

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brother and it is basically I'm working from my dad

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and I'm doing some kind of website thing whatever. I

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don't know. It was a little bit of a muddled dream,

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to be honest. But then my little brother comes onto

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the phone and starts my dad seems happy with what

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I'm doing. And then my brother comes on and starts

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saying that I should be doing something different, and my

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dad's listening to him, and my little brothers this is

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a dream, by the way, my little brothers, I just

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had it about ten minutes ago. My little brother said, oh,

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you're not doing it. Properly and all that stuff, and

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so I start having to go so I don't do

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it properly. All you do is cut and paste. I

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don't know why I said that, and the fact is

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he knows more about coding than I probably ever will.

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But it's a weird, one of weird things. And I

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have this big argument and then my dad sort of

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says and I quit. I said, just go do one,

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you know, And then I'm hugging my dad saying, oh,

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can you please love me though it's weird, it's really weird.

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And then my brother appears out of nowhere. He's sitting

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down with the laptop, show me what to do. It's like,

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I know what to do. And then he goes out.

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He brings back a bowl, puts it on top of

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a book for me to do a we wi in

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And that's when I woke up realized I need to

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go to a toilet. It's like, why this going for

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a We always have to be incorporated into whatever dream

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I'm having. I really, you know, it's better than went

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in a bed, but just like, come on, it is

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or can hear it? So the banging started downstairs, which

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is what I was expecting. I can't really, you're your

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phone in the council. There's a lot of banging going

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on in the flat downstairs. Oh is there? Yeah? And

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it's disturbing me. Okay, right, hold on a second. I

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speak to my manager. Are you okay to hold on today? Yes,

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it's fine, that's good. Today. I'll be back in a second.

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Today I'd like to say today after every sentence, sometimes one,

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how are you today? On five? Thanks? How can I

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help you today? It's like, why do you keep saying today?

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Then I'll come back. I just spoken to my manager.

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I don't know if you're aware that downstairs are having

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a bathroom fitted. I said, yeah, I know. Well there's

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going to be some sound from that, isn't there today?

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And I was like, I'd look at it silly, wouldn't I.

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I'd look at it silly, That's what I'm saying. So

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an unexploded World War two bomb found in an island

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near where I live. What I don't know? It's an island,

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our Canvy Island. Is it really an island? Though I

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know it's called Canvy Island, but I don't know if

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it's really an island. The legend, the legend of OCHI wha,

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the legend of Ochie? What is the legend of Ochie?

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But I've clicked on it and nothing comes up. That's strange, right,

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the legend of Ochie? The legend A teenage girl befriends

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an It, an injured mythical creature, and bucks on a

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journey to reunite it with its family, challenge her her

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father's beliefs, and discovering her own strength along the way.

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I mean that the way they've described it sounds really boring.

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I'm sure it's a really fully, really good film. But

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the way like challenging her father's beliefs and she discovers

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her own strength along as the way no one who

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cares that is their action is you know? Is there

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monsters and action and good special effects. I don't know

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how she emotionally grows, you know during the movie, how

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it transforms her life? Am I being shallow? Maybe Chef

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George Crumb sliced potato thinly and fried them to appease

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a bicky customer, in inadvertently creating this popular snack potato chips. Well,

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if a customer wanted them, then they've already been created. Surely,

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popsicles in nineteen oh five, eleven year old Frank Epison

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left a mixture of soda, powder and water outside overnight,

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leading to the creation of the first popsicle. AH number

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three chocolate chip cookies. It's got the interest. Chocolate Ruf

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Wakefield intended to make chocolate cookies but run out of

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Baker's chocolate, substituting with chopped semi sweet chocolate, which didn't

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melt as expected. Chopped semi sweet chocolate doesn't melt as expected? Ah,

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what is chopped semi sweet chocolate? I don't know what

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that is. How can you have semi sweet chocolate? I

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understand sweet chocolate because chocolate is sweet. Oh, this is interesting.

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Corn flakes. The Kellogg's brothers accidentally have to boiled wheat

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to sit, which became flaky, leading to the creation of

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corn flakes. Oh, but if they left it, why did

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they eat it? Though? When they said the Clogg's brothers,

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what were they adjoined twins? Does it take two people

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to boil some wheat? I don't know. Maybe it was

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a massive pot of weed. It might not just be

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a little saucepan. They it was a huge pot. But

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were they boil in a wheat to make breakfast cereal?

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Were they already breakfast cereal people? What's the irony? What's

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the chances of two brothers both being into making breakfast cereal,

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both being interested in the same thing. I mean, I

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like eating breakfast cereal, but I've never thought I never

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wanted it to be my hobby or my my career.

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And when I think back to my brothers and we

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had nothing in common, and we all liked pawn. After

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than that, I was we were boys. It that was weird.

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That was weird. My oldest brother used to get weird

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these adult tapes and I'll be sitting there and we

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just take turns going to the bathroom. It was weird.

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It's like, I'd much rather be here on my own.

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I actually had a friend. I lived in a in

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this place. I had a friend. He used to come

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in and put on a dirty tape and sit down

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and watch it like we were watching east Enders, like

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you know what, And sometimes you'd start to talk. I

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don't want your I don't want your voice attached to

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these memories, of these memories, I just like, what a

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weird thing to do. Like this is before the internet,

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by the way, It's just I don't want to watch

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stuff like I didn't even like watching love scenes in

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movies when I was a kid and there was adults

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in the room and other kids like, I never felt

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comfortable doing that. I always felt the need to a

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bit of solitary time. Just yeah, it's just something. I

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don't think it's a sharing experience necessarily, Okay, moving on

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from that, I don't know how got sidetracked. Coca Cola

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originally formulated as a medicinal tonic. I knew this. The

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addition of carbonated water transformed it into the soft drink

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we know today. So someone must have had that and

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for hm, hm, you know what. I like the taste

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of that. I like it a lot, but it's too thick.

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It's you know, it's something needs to be added about

232
00:21:43.200 --> 00:21:51.680
some milk. No, And I mean technically that's not really

233
00:21:51.759 --> 00:21:57.599
a mistake because they created coca cola was created on purpose.

234
00:21:58.640 --> 00:22:08.599
But yeah, by adding carbonated water. I don't think the

235
00:22:08.680 --> 00:22:14.480
original formulated medicinal tonic was called coca cola, but I

236
00:22:14.559 --> 00:22:21.839
might be wrong. I mean, by far the most popular

237
00:22:21.920 --> 00:22:28.640
drink worldwide, isn't it. I guess through history outside of

238
00:22:28.680 --> 00:22:34.079
water and milk, science and medicine. So penicillin I held.

239
00:22:34.240 --> 00:22:41.920
Yet this is accidentally discovered. It's not really by mistake, though,

240
00:22:41.960 --> 00:22:51.960
is it accidental? And silly? Accidental? I suppose unless you're

241
00:22:52.039 --> 00:23:03.279
actually looking, you're scientifically looking for a particular discovery, then

242
00:23:03.519 --> 00:23:07.319
it's going to be accidental, Like you had edison with

243
00:23:07.359 --> 00:23:10.000
a light bulb, and it's a whole thing. He did

244
00:23:10.000 --> 00:23:15.160
it like ten thousand times, failed, nine hundred and ninety

245
00:23:15.200 --> 00:23:20.119
nine times, a bit specific, bit exact, isn't it? And

246
00:23:20.160 --> 00:23:26.440
then on the ten thousandth time he found the right formula.

247
00:23:26.640 --> 00:23:30.640
So that wasn't accidental, was it. That's my point? So

248
00:23:31.000 --> 00:23:37.960
science and medicine, penicillin. Alexander Fleming, he also wrote the

249
00:23:37.960 --> 00:23:44.640
Bond Books, noticed mold killing bacteria in a petra diish,

250
00:23:45.160 --> 00:23:51.240
leading to the development of the first antibiotic. The amount

251
00:23:51.279 --> 00:23:59.319
of lives that man has saved through history, it's just

252
00:23:59.319 --> 00:24:07.119
phenomenal that you've never got to see quite what a

253
00:24:07.240 --> 00:24:14.319
difference he made in the world. And how often do

254
00:24:14.359 --> 00:24:19.839
you hear his name mentioned? In fact, when you hear Fleming,

255
00:24:20.799 --> 00:24:24.839
I automatically go to James Bond. I don't go to

256
00:24:24.920 --> 00:24:29.599
James Bond and say hi, James. I don't you know,

257
00:24:29.759 --> 00:24:38.559
But I do think of James Bond, not penicillin, Al Fleming,

258
00:24:39.160 --> 00:24:44.200
Alexander what I mean, it's like he has to be

259
00:24:44.359 --> 00:24:48.000
up there if you're going to put heroes people that

260
00:24:48.119 --> 00:24:56.000
have for me, if anyone that's saved lives, millions of

261
00:24:56.079 --> 00:25:00.440
lives has to be up as a hero, you know,

262
00:25:00.519 --> 00:25:05.640
as I mean at the top for me. So X

263
00:25:05.759 --> 00:25:12.400
rays William Runch again. Runt again discovered X rays when

264
00:25:12.440 --> 00:25:20.839
he observed a fluorescent glow from my cathode ray tube. Ah,

265
00:25:21.160 --> 00:25:22.880
I got nothing to add to that. So I have

266
00:25:22.880 --> 00:25:28.559
no idea what our cathode ray tube is or X

267
00:25:28.640 --> 00:25:34.119
ray or fluorescent. I don't understand any of those words,

268
00:25:34.119 --> 00:25:41.359
what they mean or observed or discovered. So yeah, Anesthesia,

269
00:25:43.480 --> 00:25:49.799
the anesthetic properties of substances like nitrous oxide were discovered

270
00:25:49.960 --> 00:26:05.400
when individuals noticed pain relief during recreational use. Wow, in

271
00:26:05.559 --> 00:26:11.240
that sense about going in that sense, you could like,

272
00:26:13.640 --> 00:26:19.839
what did wonder if they ever used anything else? You know,

273
00:26:20.279 --> 00:26:22.440
they run out of that. It's like just have I

274
00:26:22.480 --> 00:26:26.000
suppose the old days it was alcohol, just thinking just

275
00:26:26.039 --> 00:26:28.720
get drunk, because that's quite a good anesthetic, isn't it.

276
00:26:31.079 --> 00:26:41.200
Viagra Viagra, vagra Vegra initially developed to treat angina. The

277
00:26:41.359 --> 00:26:48.559
drugs unexpected side effects led to its use for you know,

278
00:26:49.680 --> 00:26:58.599
willy dysfunction. Okay, let's let's break that one down. Viagra

279
00:26:58.799 --> 00:27:10.000
initially developed to help angina. Okay, all right, Okay, So

280
00:27:16.400 --> 00:27:20.799
I'm wondering, I mean, angina is not you know, it's

281
00:27:22.319 --> 00:27:25.920
I suppose I'm not saying it's only elderly people to

282
00:27:26.000 --> 00:27:30.680
get it, but it's probably more prominently old duh people

283
00:27:31.240 --> 00:27:34.480
as opposed to young people. And I don't know what

284
00:27:34.599 --> 00:27:58.559
the ratio is, so we're just should suddenly saying this ages. Okay,

285
00:27:58.799 --> 00:28:11.559
so according to the right, it's much it's much higher

286
00:28:11.599 --> 00:28:23.400
in groups older. Yeah, so zero to forty four hardly anything.

287
00:28:24.480 --> 00:28:31.160
So okay, so you've got this elderly lady, so she's

288
00:28:31.200 --> 00:28:36.240
been taken. Actually it would be taken by both. I

289
00:28:36.240 --> 00:28:39.960
wonder if I mean, this is just a thought, don't

290
00:28:41.000 --> 00:28:45.039
shoot the thought, don't judge me for it. I'm wondering

291
00:28:46.640 --> 00:28:52.319
what effect it has if a a female takes it.

292
00:28:55.920 --> 00:29:01.039
Because we know what viagar well, I know, I suppose

293
00:29:01.079 --> 00:29:06.039
most people know what viagra is for for males. I

294
00:29:06.079 --> 00:29:10.559
was going to say, I didn't know that women benefit

295
00:29:10.640 --> 00:29:12.759
from it. But obviously they benefit from it, don't they.

296
00:29:13.279 --> 00:29:18.519
But not physically, well, physically as well, I suppose, but indirectly,

297
00:29:19.640 --> 00:29:21.839
well directly, I suppose, But you know what I mean,

298
00:29:23.440 --> 00:29:29.240
I wonder that would be awkward THO, wouldn't it mister

299
00:29:29.359 --> 00:29:30.799
Newland to go to the doctors?

300
00:29:31.039 --> 00:29:31.240
How?

301
00:29:31.400 --> 00:29:36.000
How how is the new treatment going? What do you mean, doc?

302
00:29:37.880 --> 00:29:40.519
How's how's the treatment going for you? Angina? The new

303
00:29:40.559 --> 00:29:46.960
drug that we use in viagra, is it helping? Is

304
00:29:47.000 --> 00:29:52.119
it helping your chest? Is it helping the you know,

305
00:29:52.240 --> 00:29:57.799
the stuff I forget what was useful? Is it helping

306
00:29:57.880 --> 00:29:59.000
your medical condition?

307
00:29:59.559 --> 00:29:59.599
No?

308
00:29:59.759 --> 00:30:03.880
Doc, no, why it is? It has but I'm not

309
00:30:03.920 --> 00:30:06.400
sure really, So we stopped. We'll stop the treat and

310
00:30:06.480 --> 00:30:09.079
we'll stop the treatment and show no, no, non, that's fine,

311
00:30:09.599 --> 00:30:12.440
We'll keep the treatment going. Well, don't know. If it's

312
00:30:12.440 --> 00:30:15.599
not really helping the angina, that's all right, it's okay.

313
00:30:16.160 --> 00:30:18.079
I mean, it might be really good for angina. I

314
00:30:18.119 --> 00:30:23.759
don't know. Why are you trying to do something while

315
00:30:23.799 --> 00:30:28.279
there's no sound downstairs? So I'm trying to do this

316
00:30:28.359 --> 00:30:35.160
recording and Vinnie's like, m and We've had like five

317
00:30:35.200 --> 00:30:43.160
minutes about banging and stuffing downstairs. Wolfing originally used as

318
00:30:43.200 --> 00:30:47.519
a rat poison. Its blood thinning properties were later harnessed

319
00:30:47.519 --> 00:30:55.920
for medical use. Wow everyday items. So microwave oven, here

320
00:30:55.960 --> 00:31:01.119
we go. Percy Spencer noticed a candy bar that would

321
00:31:01.160 --> 00:31:05.039
be like chocolate bar I think for anyone outside of

322
00:31:05.119 --> 00:31:12.079
a candy bar melting in his pocket while working with

323
00:31:12.319 --> 00:31:20.440
radar technology, leading to the invention of the microwave oven. WOW.

324
00:31:22.079 --> 00:31:31.759
So I'm guessing I'm just gonna I'm gonna skip. I'm

325
00:31:31.799 --> 00:31:34.279
gonna skip to this. I'm gonna put down his name

326
00:31:34.839 --> 00:31:46.920
and see what happened to him. So he invented right.

327
00:31:47.359 --> 00:31:56.359
So look right, I'm just thinking, I wonder if it's

328
00:31:56.400 --> 00:32:03.599
taying anything about So he invented the microwave other four

329
00:32:03.680 --> 00:32:12.680
hundred and ninety five dollars he eq WOW. The first

330
00:32:12.720 --> 00:32:18.400
commercially produced microwave oven was about six feet tall, weighed

331
00:32:18.480 --> 00:32:22.720
seven hundred and fifty ibbs, and cost around five thousand

332
00:32:22.839 --> 00:32:30.759
dollars equivalent today of over seventy thousand in sixty seven.

333
00:32:31.039 --> 00:32:34.680
He did a smaller one at four ninety five, and

334
00:32:34.880 --> 00:32:43.759
that's equivalent to about nearly five thousand dollars. Wow. Assist

335
00:32:45.400 --> 00:32:50.839
for his invention he received no rowties, but he was

336
00:32:50.960 --> 00:33:02.359
paid a one time two dollars gratuity from Raitheon, the

337
00:33:02.400 --> 00:33:05.960
same token payment the company made to all inventors on

338
00:33:06.000 --> 00:33:10.119
its payroll at that time for company patents. So he's

339
00:33:10.160 --> 00:33:20.160
working for a company. How how would you how that

340
00:33:20.440 --> 00:33:24.440
was weird? So he worked for a company and then

341
00:33:24.759 --> 00:33:27.640
ended up coming out of an idea and they give

342
00:33:27.720 --> 00:33:40.559
him two dollars it, I mean, you know they could it.

343
00:33:42.200 --> 00:33:46.160
I don't know. It just things wrong, doesn't. It just

344
00:33:46.160 --> 00:33:56.000
seems wrong, wrong, man? Just yeah, it does just like

345
00:33:57.680 --> 00:34:00.920
I mean, technically, so we didn't invent them microwave oven.

346
00:34:01.680 --> 00:34:05.160
The company probably invented the microwave oven. But he he's

347
00:34:05.200 --> 00:34:10.480
the one that discovered that his pants were getting warm

348
00:34:11.480 --> 00:34:18.679
from being too close to the microwaves. And maybe he's

349
00:34:18.760 --> 00:34:27.440
told someone and they said, oh velcrow George D. Mestrel

350
00:34:28.079 --> 00:34:33.239
observed burns sticking to his dog's fur, inspiring the creation

351
00:34:33.360 --> 00:34:42.199
of Velcrow Fastness. Cool. Well, mister Newland, we can try

352
00:34:42.280 --> 00:34:45.719
some new different medication. No, no, no, I'll stick with

353
00:34:45.760 --> 00:34:53.199
a Viagra. Super glue discovered by Harry Coover while attempting

354
00:34:53.239 --> 00:34:58.159
to create clear plastic gun sites. It was found to

355
00:34:58.239 --> 00:35:05.119
be a powerful adhesion. Wow, so he was trying to

356
00:35:05.199 --> 00:35:11.960
basically create a plastic gun. Sight. Now, let's have a

357
00:35:12.000 --> 00:35:16.280
look what he went on to do. I mean, was

358
00:35:16.280 --> 00:35:18.519
he working for a company and they just stole it

359
00:35:18.559 --> 00:35:22.880
off him and he ended up with no money? Came on,

360
00:35:24.239 --> 00:35:31.760
let's have a look. Harry Coover, commonly known as super glue.

361
00:35:31.960 --> 00:35:38.400
It was an inventor of Eastman nine under ten. So

362
00:35:38.440 --> 00:35:50.400
he was an inventor. Wow. So nineteen forty two, while

363
00:35:50.480 --> 00:35:54.840
searching for the materials to make more secure cockpit covers

364
00:35:55.039 --> 00:36:03.039
for military planes. Okay, this is different from what they're

365
00:36:03.079 --> 00:36:12.559
saying there. Cockpit covers is different to her So sick

366
00:36:13.639 --> 00:36:18.719
SiO no acrolites was discovered at this time. They were

367
00:36:18.760 --> 00:36:23.119
deemed too sticky to be of use and was set aside.

368
00:36:24.400 --> 00:36:28.800
In nineteen fifty okay, right. In nineteen fifty one, Couver

369
00:36:28.960 --> 00:36:37.400
and his team at Eastman Kodak examined scio necrolitis again.

370
00:36:38.440 --> 00:36:45.199
COOOVERA was overseeing Kodak chemists investigating heat resistant polymeters for

371
00:36:45.599 --> 00:36:53.360
jet canopies. Went hobblimey anyway, it was too sticky. When

372
00:36:53.360 --> 00:36:56.320
a chemist in a group in formed Couver that he

373
00:36:56.400 --> 00:37:01.920
had permanently damaged an expensive refract only by gluing it together.

374
00:37:02.760 --> 00:37:07.079
Cooper recognized that he had discovered a unique adhesive. In

375
00:37:07.199 --> 00:37:12.079
nineteen fifty eight, the adhesive, marketed by Kodak as Eastman

376
00:37:12.239 --> 00:37:17.480
nine ten and then as Superglue, was introduced for sal

377
00:37:21.440 --> 00:37:33.920
so Kodak marketed it so. Coover was also the first

378
00:37:33.920 --> 00:37:43.480
to recognize and painted Scionicrocologics as a tissue adhesive after

379
00:37:43.519 --> 00:37:46.000
his eldest son cut open his finger while making a

380
00:37:46.039 --> 00:37:50.320
model and glued the cut clothes with a glue he

381
00:37:50.400 --> 00:37:57.760
had samples off from the lab. I don't know if

382
00:37:57.760 --> 00:37:59.719
I would do that person. I don't think i'd even

383
00:37:59.719 --> 00:38:08.920
still do that. I don't know. So. Couver held four

384
00:38:09.000 --> 00:38:13.719
hundred and sixty patents, and superglue was just one of

385
00:38:13.760 --> 00:38:21.880
his many discoveries. He viewed programmed innovations, a management methodology

386
00:38:22.239 --> 00:38:26.960
emphasize and research and development among his most important work.

387
00:38:27.920 --> 00:38:33.519
Implemented at Kodak. Programmed innovation resulted in the introduction of

388
00:38:33.760 --> 00:38:38.880
three hundred and twenty new products and sales growth from

389
00:38:38.880 --> 00:38:43.360
one point eight billion to two point five billion. Couver

390
00:38:43.559 --> 00:38:49.840
later formed an international management consultant in practice advising corporate

391
00:38:49.880 --> 00:38:55.159
clients around the world on programmed innovation technology. I don't

392
00:38:55.280 --> 00:39:01.719
know what that is. What programmed innovation technology? That's gonna

393
00:39:01.719 --> 00:39:03.599
bug me. I'm gonna have to look it up. Sorry,

394
00:39:04.679 --> 00:39:23.039
programmed innovation. So okay, programmed how you doing? Programmed information tech? Methodology?

395
00:39:24.480 --> 00:39:31.599
Did I say technology? I meant methodology? Whoops? Why is

396
00:39:31.639 --> 00:39:38.760
it taking me to a different page? The fore most

397
00:39:38.800 --> 00:39:49.280
common innovation methodologies sigh sigma this, agile design thinking, globe innovation,

398
00:39:51.760 --> 00:39:55.440
I don't know what it means. Innovation methods. Discover the

399
00:39:55.480 --> 00:40:11.840
best innovation methods to dry success programmed innovation. An innovation

400
00:40:12.039 --> 00:40:16.320
program is a full portfolio of initiatives built around an

401
00:40:16.360 --> 00:40:21.719
innovation strategy aligned with the program's business goals. To pursue

402
00:40:21.920 --> 00:40:25.199
the innovation program, the portfolio should adhere to a set

403
00:40:25.199 --> 00:40:32.159
of policies and actions they aimed at achieving your goals. Okay,

404
00:40:32.199 --> 00:40:35.000
so it's kind of like you're looking for something, and

405
00:40:35.079 --> 00:40:38.119
you agree with what you're looking for, and you kind

406
00:40:38.119 --> 00:40:40.880
of agree with what you're planning to do to get there.

407
00:40:40.960 --> 00:40:46.920
I guess a set of steps, but not the ones

408
00:40:46.920 --> 00:40:51.719
that you use the cleaning windows, not that you use

409
00:40:51.880 --> 00:40:54.239
when you wouldn't use steps to cleaner windows. You'd probly

410
00:40:54.320 --> 00:40:58.519
use a cloth, but you know what I mean. Teflon

411
00:40:59.480 --> 00:41:06.039
Roy play, I love that name. Plunket, Great Roy Plunket

412
00:41:06.079 --> 00:41:11.599
discovered teflon when a gas he was experimenting with solidified

413
00:41:11.719 --> 00:41:25.199
into a slippery substance. Wow cool. Safety glass Edouard Bening

414
00:41:25.400 --> 00:41:32.079
the Bendictus accidentally dropped a glass flask coated with plastic

415
00:41:32.280 --> 00:41:40.559
cellulose nitrate, which cracked but didn't shatter. Ah ah, so

416
00:41:40.760 --> 00:41:45.239
safety glass was created. See just things like this. It's

417
00:41:45.280 --> 00:41:50.039
quite amazing, isn't it so a glass flask? I suppose

418
00:41:50.079 --> 00:41:53.519
it's like for coffee or whatever. It just shows you

419
00:41:53.559 --> 00:42:00.719
sort of oh whow. Toys and Entertainment Slinky the slinky.

420
00:42:01.320 --> 00:42:04.840
Naval engineer Richard James was working with tension springs when

421
00:42:04.920 --> 00:42:11.159
one fell and walked across the floor, inspiring the toy,

422
00:42:12.960 --> 00:42:22.119
and then then it just wandered down the stairs. Blame me. Ah,

423
00:42:22.599 --> 00:42:25.480
it's quite weird. I used to I don't remember them

424
00:42:25.519 --> 00:42:29.599
being called slinkies, honestly when I was a kid, I'm

425
00:42:29.599 --> 00:42:33.119
sure they were, but I had one and it was

426
00:42:33.199 --> 00:42:37.119
just like it was so much fun, Like come on,

427
00:42:38.639 --> 00:42:40.960
I used to invite my friends like try and get

428
00:42:40.960 --> 00:42:45.559
them to come round, and would do it down the stairs,

429
00:42:45.639 --> 00:42:50.039
and each one as I spent all week trying to

430
00:42:50.079 --> 00:42:52.519
get one of my friends to come round, and each

431
00:42:52.519 --> 00:42:57.519
one of them said no, each like no, no, no explanation, nothing,

432
00:42:58.320 --> 00:43:01.679
no explanation, was going to let it go, to stop

433
00:43:01.760 --> 00:43:03.800
the stairs all the way down. Hey, I haven't got

434
00:43:03.840 --> 00:43:06.280
to touch it. It does it on its own. It

435
00:43:06.400 --> 00:43:09.920
moves on its own. It's like magic. No no, no, no, no, no,

436
00:43:10.440 --> 00:43:15.800
I asked, I probably asked about twenty friends. Okay, two

437
00:43:15.840 --> 00:43:20.880
friends and eighteen kids that were at school all said no,

438
00:43:22.119 --> 00:43:26.599
And in the end I thought, okay. The last person

439
00:43:26.639 --> 00:43:30.719
asked said now I want to ask why, and he said, well,

440
00:43:30.719 --> 00:43:33.719
actually we've all got together. So what do you mean

441
00:43:33.760 --> 00:43:36.119
you've all got together? We said, we just need to

442
00:43:36.239 --> 00:43:39.559
let you know, let me know what. He said, why

443
00:43:39.599 --> 00:43:43.519
we don't want to come around. I thought, oh, no,

444
00:43:43.599 --> 00:43:47.840
it's the farts, isn't it. It's all the farting. I said,

445
00:43:47.920 --> 00:43:50.159
is it the farting? He said, well, it doesn't help,

446
00:43:51.480 --> 00:43:54.599
but no, it's not the main thing. I said, what's

447
00:43:54.639 --> 00:43:58.559
the main thing? He said, you live in a bungalow.

448
00:44:00.840 --> 00:44:05.480
I said, so, the fact that you live in a bungalow,

449
00:44:05.880 --> 00:44:08.599
and you don't know what the problem could be about

450
00:44:09.360 --> 00:44:16.800
letting a slinky go down the stairs. No Oh, never

451
00:44:16.840 --> 00:44:21.400
found out the real reason. I think it was the farts.

452
00:44:21.440 --> 00:44:26.000
Silly putty. James Wright was attempting to create synthetic rubber

453
00:44:26.239 --> 00:44:34.360
when he produced a bouncy, stretchable substance silly Putty. I

454
00:44:34.400 --> 00:44:38.039
loved silly putty, so he was trying to create synthetic rubber.

455
00:44:38.360 --> 00:44:40.440
I wonder if it was one of those synthetic rubbers

456
00:44:40.760 --> 00:44:44.000
that he was trying to create, because silly putty definitely

457
00:44:44.119 --> 00:44:50.719
is not the right thing, is it. Play though I

458
00:44:50.800 --> 00:44:58.679
didn't notice spelled d o h doll right, what's his name? Simpsons?

459
00:44:59.519 --> 00:45:04.159
A rich need a wallpaper cleaner. Its pliable nature made

460
00:45:04.199 --> 00:45:16.199
it a favorite among children for modeling, Oh a wallpaper cleaner, Play,

461
00:45:16.239 --> 00:45:24.159
Dice Love play. Though bubble rapp initially intended as textured wallpaper,

462
00:45:26.440 --> 00:45:31.280
its cushion properties led to its use in packaging. So

463
00:45:31.320 --> 00:45:35.840
it's initially intended as a textured wallpaper. Can you imagine

464
00:45:35.840 --> 00:45:41.840
bubble arapp on a wall? Yeah, it'd be a bit weird.

465
00:45:43.559 --> 00:45:49.079
So it went from being the world's most unpopular wallpaper

466
00:45:50.239 --> 00:45:57.559
to being really popular for other things. The pacemaker. This

467
00:45:57.639 --> 00:46:03.079
is interesting. Wilson great Batch accidentally installed the wrong resistor

468
00:46:03.159 --> 00:46:08.400
into a device, leading to the development of the implantable pacemaker.

469
00:46:10.599 --> 00:46:20.440
When that stuff is just phenomenal, it is, isn't it

470
00:46:20.519 --> 00:46:28.440
absolutely just an accident which has led to just medical

471
00:46:30.480 --> 00:46:35.599
help for millions of people. So all of these things

472
00:46:35.599 --> 00:46:39.679
are just it's amazing. I don't know, I just find

473
00:46:39.679 --> 00:46:50.960
it exciting saccering. In eighteen seventy nine, Constantine Farberg, while

474
00:46:50.960 --> 00:46:55.599
working on cold tar derivatives or interesting job forgot to

475
00:46:55.719 --> 00:46:58.519
wash his hands before dinner and noticed a sweet taste,

476
00:46:59.159 --> 00:47:04.639
leading to the discus of this artificial sweetener, joining us

477
00:47:04.639 --> 00:47:08.599
had a marmite was invented? Maybe someone worked in a

478
00:47:08.639 --> 00:47:16.159
sewer teflon. In nineteen thirty eight, Roy punk It was

479
00:47:16.199 --> 00:47:21.920
attempted to create a new refrigerated a refrigerant when he

480
00:47:22.159 --> 00:47:29.480
accidentally polymerized really expect me to read this out. Polymerized

481
00:47:30.039 --> 00:47:37.920
tetrafluothlylin resulted in the non stick substance we know today.

482
00:47:38.719 --> 00:47:46.360
And why create words that are impossible to say? Well

483
00:47:46.440 --> 00:47:50.880
for me anyway? What is like they're showing off and

484
00:47:51.039 --> 00:47:57.079
it I mean it really basics why things don't stick

485
00:47:57.119 --> 00:48:05.440
on me? Safety glass in nineteen oh three, Edward Benedictus,

486
00:48:05.920 --> 00:48:11.320
See this is the same. It's copying, now copying, it's

487
00:48:11.480 --> 00:48:18.519
copying velcro, so it's given me more. This is amusing

488
00:48:18.599 --> 00:48:21.840
chat GBT. I did specifically say do not copy, do

489
00:48:21.960 --> 00:48:25.840
not repeat safety glass. So I'm going to move away

490
00:48:25.880 --> 00:48:31.039
from that. Matches. In eighteen twenty six, John Hawker was

491
00:48:31.119 --> 00:48:34.800
stern a chemical mixture when a stick he used ignited

492
00:48:35.280 --> 00:48:39.880
upon scraping, leading to the invention of the friction match.

493
00:48:42.480 --> 00:48:48.400
I thought matches have been around for centuries, like century,

494
00:48:48.400 --> 00:48:57.280
centuries like sixteen hundreds, because how else did they like

495
00:48:57.360 --> 00:49:02.400
stuff in the sixteenth century if it wasn't for matches?

496
00:49:02.599 --> 00:49:05.480
I mean, did they use lighters? I mean, come on?

497
00:49:05.760 --> 00:49:18.239
Or did they use matches? Must have been around when

498
00:49:18.239 --> 00:49:22.440
one match is invented eighteen twenty six, So what came

499
00:49:24.280 --> 00:49:36.320
What was used before matches? I mean, come on, See

500
00:49:36.320 --> 00:49:41.000
this is absolutely rubbish. What was used before matches? Rubbing

501
00:49:41.000 --> 00:49:46.559
sticks together or striking flintstones? So that's just it's ridiculous.

502
00:49:46.639 --> 00:49:52.360
So telling me right, eighteen twenty six, like two hundred

503
00:49:52.400 --> 00:50:01.280
years so just over two hundred years ago, people had

504
00:50:01.320 --> 00:50:05.039
to rub sticks together in order to light a cigarette,

505
00:50:05.960 --> 00:50:08.920
and tobacco was around long before eighteen twenty six. I'm

506
00:50:08.920 --> 00:50:17.719
pretty sure. And I've pretty certain people used to cook

507
00:50:18.679 --> 00:50:22.480
and had ovens inside. There's kitchens and stuff. It must

508
00:50:22.480 --> 00:50:32.519
have been. There must have been how I know how?

509
00:50:32.719 --> 00:50:37.039
How that doesn't I can't get my head around this,

510
00:50:42.840 --> 00:50:58.280
don't right. Tobacco was intoduce to the UK in fifteen

511
00:50:58.320 --> 00:51:04.280
eighty seven, So how did they light it if there

512
00:51:04.320 --> 00:51:26.280
was no matches lit? So? How because candles they had candles?

513
00:51:26.320 --> 00:51:29.880
How did they light a candle? How was cigarettes lit

514
00:51:29.880 --> 00:51:44.199
in seventeen hundreds unless lighters were around before then? When

515
00:51:44.320 --> 00:52:05.760
was the first lighter? The first lighter eighteen twenty three? Ah,

516
00:52:06.119 --> 00:52:09.000
one of the first light is invented by German chemist

517
00:52:09.079 --> 00:52:20.800
names Johan Wolfgang do ba Reiner eighteen twenty three. That's interesting.

518
00:52:26.599 --> 00:52:35.360
So and what when was the matches eighteen twenty six?

519
00:52:36.800 --> 00:52:44.480
So lighters were around before matches, but tobacco has been

520
00:52:44.519 --> 00:52:52.079
around it was around what three hundred years before that?

521
00:52:54.960 --> 00:52:57.760
So were people in the street like rubbing sticks together

522
00:52:58.400 --> 00:53:11.119
trying to write light a cigarette? I mean, come on, no, no,

523
00:53:11.400 --> 00:53:21.039
you can't know I've seen no, No, because I see.

524
00:53:21.519 --> 00:53:30.400
I'm just thinking there's depictions of people in the Westerns

525
00:53:31.639 --> 00:53:41.119
and in I'm confused. Now, this is really confused me. Yeah,

526
00:53:41.159 --> 00:53:48.960
it doesn't always take a lot, but right m m

527
00:53:49.199 --> 00:53:59.679
hmmm mmmmm do do do do do? So? Okay, m

528
00:53:59.800 --> 00:54:10.159
hm So how did people like pipes in seventeen hundreds?

529
00:54:15.360 --> 00:54:24.639
The light? Okay? Wow? So to light a pipe back then,

530
00:54:24.719 --> 00:54:27.039
the best way to light up was with a spill,

531
00:54:27.760 --> 00:54:30.360
which is a thin strip of wood that may be

532
00:54:30.480 --> 00:54:34.280
ignited in a lamp or fireplace and used to transfer

533
00:54:34.360 --> 00:54:43.920
flame to pipe. How did people light by candles, lamps,

534
00:54:43.920 --> 00:54:47.639
et cetera. Before the invention of matchsticks. You'd keep a

535
00:54:47.719 --> 00:54:51.719
small fire as long as possible because lighting something with

536
00:54:51.800 --> 00:54:55.119
a bow and a drill or with a flint and

537
00:54:55.159 --> 00:54:58.559
a steel is really annoying. If you don't have a

538
00:54:58.599 --> 00:55:04.760
personal fire, you bring a stick to a na. Sorry,

539
00:55:05.039 --> 00:55:11.000
it's not funny, really, it's just just funny. It's really

540
00:55:11.280 --> 00:55:13.360
you're bringing a stick to a neighbor and ask if

541
00:55:13.400 --> 00:55:16.159
you can get a light. The amount of people when

542
00:55:16.199 --> 00:55:20.079
I was younger, I'm going to get a light and like,

543
00:55:20.960 --> 00:55:24.840
but that was happening hundreds of years ago, going to

544
00:55:24.880 --> 00:55:28.239
get a light. What they mean literally is can I

545
00:55:29.079 --> 00:55:33.679
It's like have I sticked my stick in your fire? Oh?

546
00:55:34.480 --> 00:55:37.840
In practice should be lighting lamps from candles or candles

547
00:55:37.840 --> 00:55:42.239
from cooking fires, and just transfering a flame to where

548
00:55:42.239 --> 00:55:48.480
you need it. That kind of explains a great fire

549
00:55:48.519 --> 00:55:51.599
in London, doesn't it really? I mean you imagine the

550
00:55:51.639 --> 00:55:54.719
amount of let's say, oh it's a baker's, but imagine

551
00:55:54.719 --> 00:55:57.840
how many how many fires there would have been going

552
00:55:58.599 --> 00:56:03.880
at that time? Was it sixteen sixty six or something

553
00:56:03.920 --> 00:56:08.559
on it like that? Was there'd been little fires all

554
00:56:08.559 --> 00:56:19.039
around the place and everything was made of wood, wasn't it. Wow,

555
00:56:19.639 --> 00:56:22.039
that's the true. I never even thought about this. This

556
00:56:22.159 --> 00:56:24.360
is probably something that everyone learned in the history, but

557
00:56:24.559 --> 00:56:28.360
I don't remember hearing about it before. And they've been

558
00:56:28.400 --> 00:56:39.280
so excited. So bubble Wrap got that ice cream silly

559
00:56:39.360 --> 00:56:44.599
putty play dough bubble wrapp ice cream cone. At the

560
00:56:44.760 --> 00:56:50.039
nineteen four World's Fair. An ice cream vendor ran out

561
00:56:50.079 --> 00:56:55.519
of dishes and a neighboring waffle vendor rolled waffles into

562
00:56:55.599 --> 00:57:01.679
cones to hold the ice cream, creating the ice cream cone. Wow.

563
00:57:04.199 --> 00:57:09.719
So that was It's a good idea, wasn't it. I

564
00:57:09.719 --> 00:57:11.639
mean to be fair, I think it would taste a

565
00:57:11.639 --> 00:57:16.159
lot better with a waffle than with the ice cream

566
00:57:16.199 --> 00:57:20.800
cone they use now, the dry, old, flaky, tasteless thing

567
00:57:20.880 --> 00:57:28.280
that they sometimes use. A waffle. Oh, that would be perfect,

568
00:57:29.400 --> 00:57:35.719
messy but perfect. Scientific breakthroughs X ray in eighteen Okay,

569
00:57:36.000 --> 00:57:39.239
so I got that one already. Penicillin, it's just repeating

570
00:57:39.239 --> 00:57:46.360
itself now, anesthesia, viagra, war of fin They're just repeating

571
00:57:46.360 --> 00:57:50.840
themselves of what he told me, all this stuff. I

572
00:57:50.880 --> 00:58:01.199
think it's run out of ideas. To run out of ideas,

573
00:58:01.320 --> 00:58:18.480
any any other ones, Any inventions based upon wrong facts? Okay,

574
00:58:18.840 --> 00:58:20.480
I kind of know what I mean when I say this,

575
00:58:20.559 --> 00:58:23.960
but I don't know. Yes, Jason, there are definitely inventions

576
00:58:23.960 --> 00:58:27.960
and scientific breakthrough breakthroughs that happened because the inventor was

577
00:58:28.000 --> 00:58:32.199
working off incorrect assumptions or wrong facts, yet we still

578
00:58:32.280 --> 00:58:36.000
ended up creating something useful or groundbreaking. Here are some

579
00:58:36.159 --> 00:58:40.599
great and quirky examples for you for your podcast, Oh

580
00:58:40.719 --> 00:58:47.920
thank you. Inventions based on wrong assumptions. Phlogistan theory, so

581
00:58:48.079 --> 00:58:54.559
discovery of oxygen in the seventeen hundreds. Scientists believed in thrologistan,

582
00:58:56.039 --> 00:59:02.480
a firel like element released during combustion. Joseph Priestley discovered

583
00:59:02.519 --> 00:59:06.559
oxygen while trying to prove this theory, ironically disproving it

584
00:59:06.599 --> 00:59:12.440
completely entirely. N rays was an N ray. In nineteen

585
00:59:12.480 --> 00:59:17.000
oh three, scientist Blonde Blot claimed he discovered N rays,

586
00:59:17.599 --> 00:59:21.039
a new form of radiation. It was later revealed to

587
00:59:21.119 --> 00:59:26.280
be entirely imaginary, but the instruments and techniques he developed

588
00:59:26.920 --> 00:59:32.039
influenced future optics research. So that's what I'm looking for.

589
00:59:32.639 --> 00:59:39.079
So he thought it discovered something, and he hadn't. But

590
00:59:39.239 --> 00:59:44.639
what he built and created and invented based upon that assumption,

591
00:59:44.840 --> 00:59:50.840
based upon that belief did work. Whilst see that's phenomena

592
00:59:50.920 --> 01:00:00.480
really Galvani's animal electricity. So Luigi Galvani believed frog legs

593
01:00:00.519 --> 01:00:08.079
twitched because of animal electricity. His mistaken conclusion inspired Alessandro

594
01:00:08.360 --> 01:00:15.519
Vulture or Volta, who create the first battery, providing proven

595
01:00:15.559 --> 01:00:23.039
it was a chemical not biological reaction. And so again,

596
01:00:23.280 --> 01:00:27.639
so batteries were invented based upon the idea that a

597
01:00:27.719 --> 01:00:37.000
false idea. Alchemists searching for gold created porcelain and gunpowder.

598
01:00:37.599 --> 01:00:40.639
So in China and Europe, alchemists trying to turn base

599
01:00:40.719 --> 01:00:46.679
metals into gold accidentally invented useful things like porcelain, gunpowder,

600
01:00:46.760 --> 01:00:56.320
and even phosphorus. Phosphorus ah, geocentric. Imagine if that's your job,

601
01:00:56.719 --> 01:01:01.000
that's your entire career as an alchemist, and the only

602
01:01:01.000 --> 01:01:03.440
thing you're doing is trying to get to gold. And

603
01:01:03.480 --> 01:01:06.440
they probably got no recognition for all the stuff they

604
01:01:06.480 --> 01:01:11.719
did invent. So oh no, porcelain are not another useful

605
01:01:12.880 --> 01:01:16.679
chemical compound that can change the world and make it

606
01:01:16.760 --> 01:01:20.440
safer and better and healthier for millions and billions of people.

607
01:01:21.599 --> 01:01:28.000
We want gold, Give me some gold. Geocentric model. Accurate

608
01:01:28.159 --> 01:01:34.920
star charts. Ancient astronomers like Ptolemy believed Earth was the

609
01:01:34.960 --> 01:01:40.840
center of the universe. Despite the wrong model, their mediculous

610
01:01:40.920 --> 01:01:45.880
charts were surprisingly accurate and useful for navigation. See so

611
01:01:46.239 --> 01:01:49.320
it's interesting, isn't it. Something Even based upon the wrong

612
01:01:50.079 --> 01:01:53.559
a wrong idea or a wrong model, something can still

613
01:01:53.599 --> 01:02:03.360
turn out quite well. Spontaneous generation equal pasturesation they're supposed

614
01:02:03.360 --> 01:02:08.159
to be either rhyme. Scientists once believed life came from

615
01:02:08.320 --> 01:02:17.039
non living matter like maggots from meat. Ah Okay, disproven

616
01:02:17.039 --> 01:02:19.800
this because I guess in them days, there was a

617
01:02:19.800 --> 01:02:26.079
time and thought maggots meat produces maggots rotten meat, which

618
01:02:26.079 --> 01:02:28.519
it doesn't. It's the flies, isn't it that lay the eggs?

619
01:02:29.320 --> 01:02:31.920
But they wouldn't know that. It probably didn't connect that.

620
01:02:32.760 --> 01:02:35.880
It's like this maggot's coming out of the dust. This

621
01:02:36.079 --> 01:02:39.079
black bag full of rubbishes produce maggots. It must be

622
01:02:39.119 --> 01:02:42.880
the black bag, like and then so I said, don't

623
01:02:42.920 --> 01:02:46.559
be ridiculous. It's obviously it's the rubbish, isn't it. And

624
01:02:46.599 --> 01:02:48.639
then so I said, no, it's obviously it's not the rubbish,

625
01:02:48.679 --> 01:02:51.320
because there's mixture rubbish. It's going to be certain aspects

626
01:02:51.320 --> 01:02:54.079
of the rubbish. Well, I think it must be the

627
01:02:54.119 --> 01:02:58.480
corn flake boxes. How can I quite cardboard box produced

628
01:02:58.519 --> 01:03:02.239
maggots produced life. It's got to come from something that

629
01:03:02.360 --> 01:03:05.920
once was life. I'll see you talking about the meat. Yeah,

630
01:03:05.920 --> 01:03:09.000
it must come from the meat. And then they examined

631
01:03:09.039 --> 01:03:13.280
the meat and they saw that there was actual things

632
01:03:13.360 --> 01:03:16.000
growing out of the meat. It's like, see, it's the

633
01:03:16.039 --> 01:03:21.840
meat that's growing. That's what's producing the maggots, when all

634
01:03:21.880 --> 01:03:32.079
along it wasn't it was the flies. So disproven this

635
01:03:33.039 --> 01:03:38.920
led Louis Pasteur to discover pasteurization and revolutionize germ theory.

636
01:03:41.280 --> 01:03:46.519
Flat earth beliefs detailed maps, while Earth mappy makers or

637
01:03:46.559 --> 01:03:51.280
mappy maker map makers used flawed models of Earth. The

638
01:03:51.440 --> 01:03:58.519
challenger fitting everything in spurred incredibly artistic and informative atlases

639
01:04:00.239 --> 01:04:06.519
of which are still admired today. Okay, so I like

640
01:04:06.639 --> 01:04:16.599
those maps that are kind of artistic, perhaps not perfect

641
01:04:16.679 --> 01:04:19.000
if you're traveling, but just they look nice that they

642
01:04:19.159 --> 01:04:30.239
like those old maps. Neptunes discovery via incorrect orbit math maths.

643
01:04:30.280 --> 01:04:34.400
We call it maps in this country urbane levernia or

644
01:04:34.440 --> 01:04:43.920
Liveria maths. Urban Lavaria's maths predicted Neptune's location was slightly off,

645
01:04:44.639 --> 01:04:50.559
but still close enough to accidentally help astronomers spot the planet. Okay,

646
01:04:50.719 --> 01:04:54.880
that wasn't It's quite as interesting. Cold fusion announcement nineteen

647
01:04:54.920 --> 01:04:59.000
eighty nine. Though it turned out to be bad science,

648
01:04:59.320 --> 01:05:04.039
the attempt to achieved cold fusion. Cold fusion led to

649
01:05:04.159 --> 01:05:11.719
renewed interest and funding in alternative energy research, and so

650
01:05:11.840 --> 01:05:18.280
the discovery of insulin dogs and pancreous confusion. So early

651
01:05:18.360 --> 01:05:24.400
diabetes researchers just misunderstood the pancreas's function, but in their

652
01:05:24.559 --> 01:05:41.039
flawed experiments on dogs, they accidentally isolated insulin. Blimey, it's yeah,

653
01:05:41.119 --> 01:05:44.840
it's amazing. Really, I don't know. It's not going to

654
01:05:44.920 --> 01:05:49.800
be It might not be super excited for everyone that's listening,

655
01:05:50.320 --> 01:05:57.880
but I found it quite exciting, quite interesting. And venis

656
01:05:58.760 --> 01:06:03.519
still kind of a little hussling me wanting to go out.

657
01:06:05.519 --> 01:06:07.079
Would you look at me for when I said that?

658
01:06:07.840 --> 01:06:09.880
Did you feel I said, go out.

659
01:06:11.960 --> 01:06:12.679
For a walk?

660
01:06:13.320 --> 01:06:19.079
So what you thought? I said, go for a walk?

661
01:06:19.679 --> 01:06:21.880
That fly, you know, now got two flies, one in

662
01:06:21.880 --> 01:06:27.159
the kitchen and one in the living room. Either that

663
01:06:28.519 --> 01:06:31.840
or it's invited. I don't know. It might just follow

664
01:06:31.880 --> 01:06:37.440
me anyway. The noise downstairs has got a little bit noisier.

665
01:06:37.679 --> 01:06:42.800
So I'm going to go. Thank you for listening, Ah,

666
01:06:45.880 --> 01:06:48.599
and remember to be kind to yourself, because you do

667
01:06:48.760 --> 01:06:53.480
deserve to be happy and be gentle with yourself. You

668
01:06:53.559 --> 01:07:10.840
deserve to feel safe lots of love by relax in

669
01:07:10.880 --> 01:07:21.639
a more deep and meaningful way, maybe in a way

670
01:07:21.760 --> 01:07:30.480
that can not just allow you to feel calmer now

671
01:07:31.480 --> 01:07:40.119
and throughout the time we spend together here, not just

672
01:07:40.360 --> 01:07:45.960
relaxed at the end of the recording when it's finished

673
01:07:46.000 --> 01:07:52.599
and you can enjoy that sense of comfort and peace,

674
01:07:57.320 --> 01:08:10.119
but also I think it would be nice to have

675
01:08:10.639 --> 01:08:27.640
those feelings of relaxation continue for longer after the recording

676
01:08:27.720 --> 01:08:41.159
has ended, so that you can still benefit from listening

677
01:08:42.039 --> 01:08:51.000
to my voice, maybe in a few hours time, perhaps tomorrow,

678
01:08:57.000 --> 01:09:04.840
and then by listening regularly, especially if you find like

679
01:09:05.000 --> 01:09:08.880
some people do and myself as well. Sometimes I find

680
01:09:08.920 --> 01:09:19.279
one particular recording that really resonates with me, and I

681
01:09:19.439 --> 01:09:24.439
just listen to it over and over again every morning,

682
01:09:24.600 --> 01:09:37.159
every evening. There was this recording from We're going back

683
01:09:37.199 --> 01:09:42.720
to about nineteen ninety nine. It wasn't hypnosis, but it

684
01:09:42.800 --> 01:09:47.880
was a guided visualizations. It kind of was hypnosis, really,

685
01:09:50.359 --> 01:09:55.520
and I managed to find it again and it still

686
01:09:55.600 --> 01:10:01.239
has the same effect on me. And part of it

687
01:10:01.359 --> 01:10:16.079
was the person's voice relaxed me, just felt so peaceful,

688
01:10:18.199 --> 01:10:24.760
and I'd look forward to listening to her in the

689
01:10:24.800 --> 01:10:35.479
morning and in the evening. And I knew before even

690
01:10:36.239 --> 01:10:43.239
pressing the play button that as soon as I've done

691
01:10:43.279 --> 01:10:47.720
that pressed the play button. This is in the days

692
01:10:47.760 --> 01:11:02.039
of CD players, pressed the play button, ifact it might

693
01:11:02.079 --> 01:11:06.399
have even been a tape tape recorder. I'd lie down

694
01:11:06.439 --> 01:11:19.079
on the bed and then even without necessarily listening to

695
01:11:19.239 --> 01:11:32.399
her words because I had them memorized. Really, it was

696
01:11:32.439 --> 01:11:43.079
as if my body knew exactly what to do, and

697
01:11:43.199 --> 01:12:05.000
the muscles just almost went into automatic relaxation, and I

698
01:12:05.079 --> 01:12:19.039
remember my mind would slow down. Now Now, I was

699
01:12:19.199 --> 01:12:26.479
listening to this recording in the early days of learning hypnosis,

700
01:12:29.039 --> 01:12:36.880
and long before I ever made any videos or audio

701
01:12:36.920 --> 01:12:41.680
recordings myself, because I didn't start doing that till two

702
01:12:41.720 --> 01:13:00.960
thousand and six, I knew, I knew how helpful I

703
01:13:01.119 --> 01:13:11.560
found being able to just let go, to have that

704
01:13:11.760 --> 01:13:24.399
trust in the person that I'm listening to, knowing that

705
01:13:24.479 --> 01:13:32.800
it's going to be just as relaxing, if not more so.

706
01:13:35.439 --> 01:13:42.439
Each time you hear my voice, you may feel the same.

707
01:13:48.800 --> 01:14:03.479
Some people have been listening to me for over a decade,

708
01:14:04.199 --> 01:14:08.239
maybe not solidly, obviously not twenty four hours a day,

709
01:14:10.000 --> 01:14:19.920
but maybe people come back. Some people maybe listen every day.

710
01:14:28.239 --> 01:14:36.279
There's something that I do which you may not realize

711
01:14:36.640 --> 01:14:41.520
by listening.

712
01:14:42.000 --> 01:14:42.239
Is.

713
01:14:46.199 --> 01:15:00.560
When I record these recordings. Now, for example, I also

714
01:15:02.000 --> 01:15:13.239
am affected by the words that I say. So if

715
01:15:13.279 --> 01:15:25.560
I set you focus on your feet, notice your feet relaxing,

716
01:15:27.159 --> 01:15:35.039
I will be focusing on my feet. I will be

717
01:15:35.159 --> 01:15:53.239
noticing my feet relaxing. If I said focus on your hands,

718
01:15:56.039 --> 01:16:04.880
and maybe notice the difference between each hand, and perhaps

719
01:16:05.079 --> 01:16:11.319
notice the the air in the room, the temperature of

720
01:16:11.359 --> 01:16:23.399
the room. On the backs of your hands. You may

721
01:16:23.520 --> 01:16:31.720
start to notice what almost feels like a very light breeze,

722
01:16:32.399 --> 01:16:36.479
even though there may not be any type of breeze

723
01:16:36.720 --> 01:16:49.479
at all where you are right now. And as you

724
01:16:49.560 --> 01:17:02.760
become aware of your hands, I'm also aware, yeah, of

725
01:17:03.000 --> 01:17:28.239
how relaxed my hands our feeling now and when it

726
01:17:28.359 --> 01:17:35.760
comes to potentially drifting off to sleep, which may be

727
01:17:35.880 --> 01:17:51.640
the reason you're listening, I also feel drowsy when I

728
01:17:51.760 --> 01:18:13.239
make these recordings. I also notice my mind drifting. In fact,

729
01:18:13.520 --> 01:18:30.239
at times I've actually fallen asleep without even noticing, and

730
01:18:30.279 --> 01:18:41.640
then I carry on talking. It's only where I listen

731
01:18:41.760 --> 01:18:50.920
back to do the editing, I hear snoring, and I

732
01:18:50.920 --> 01:19:01.399
think I don't remember snoring. I remember talking. This snawing

733
01:19:01.720 --> 01:19:08.479
was a pick turned up. That's why it sounds like

734
01:19:08.520 --> 01:19:19.640
when I snore. How I get really into the whole experience,

735
01:19:27.560 --> 01:19:36.600
I don't know how you feel. How relaxed do you

736
01:19:36.720 --> 01:19:47.680
feel in your feet, how relaxed you feel in your hands.

737
01:20:02.720 --> 01:20:14.960
I have noticed more and more that the more relaxed,

738
01:20:16.680 --> 01:20:31.840
deeper level of comfort you feel, the easier your breathing

739
01:20:31.960 --> 01:20:55.119
becomes it's almost like that additional muscle relaxation. So this

740
01:20:55.279 --> 01:21:18.199
allows you h de breath easier without necessarily focusing on

741
01:21:18.279 --> 01:21:47.119
your breath, however, being able to notice the ease in

742
01:21:47.319 --> 01:22:14.520
which you breathe so naturally, you breathe so very easily

743
01:22:16.079 --> 01:23:03.079
and smoothly. Whenever I imagine my breathing improving when I've got

744
01:23:03.159 --> 01:23:19.239
my eyes closed, I tend to visualize a beautiful field

745
01:23:21.920 --> 01:23:35.920
with trees and flowers producing all that life giving oxygen.

746
01:23:56.159 --> 01:24:11.800
It feels nice too, if nothing else, just taking some

747
01:24:12.239 --> 01:24:59.359
time away from everything, enjoying that feeling of peace, serenity

748
01:25:06.560 --> 01:25:38.800
with a joyful heart. Time seems to just drip by,

749
01:25:43.279 --> 01:26:33.159
so very slowly, relaxed, so deeply peaceful, completely unattached to

750
01:26:34.039 --> 01:27:31.000
any thoughts whatsoever in this moment, completely free, noticing that

751
01:27:38.520 --> 01:28:25.119
your mind has slowed down. Slowed down because nothing really

752
01:28:25.319 --> 01:28:55.880
requires your attention. You can enjoy the physical sensations of

753
01:28:56.039 --> 01:29:08.520
allowing the stress to ye out of your body, to

754
01:29:08.640 --> 01:29:32.319
appear out of every part of your body, and being

755
01:29:32.680 --> 01:30:11.359
released from your brain. In your mind, slowly but surely,

756
01:30:18.199 --> 01:31:08.000
the muscles sing les, relax rex so very deeply, RECs

757
01:31:11.239 --> 01:31:36.680
so deeply and the feelings, the pleasant feelings in your

758
01:31:36.960 --> 01:32:01.840
arms and shoulders, deepening each part as of your body

759
01:32:04.319 --> 01:32:42.760
further and deeper and deeper. Noticing the feelings in the

760
01:32:42.800 --> 01:33:44.880
back of your neck, feelings in your wrists, muscles, in

761
01:33:45.119 --> 01:34:35.840
front of your body. I all say, feeling peaceful, deeply,

762
01:34:39.079 --> 01:34:49.359
there's a sense of peace spreads through your fairy core.

763
01:35:19.880 --> 01:35:39.800
Even when you focus on your mind. Her mind becomes

764
01:35:47.119 --> 01:37:09.079
bef and slower. Heeven deep relaxing, so very slow, his

765
01:37:09.439 --> 01:37:26.199
stomach peace for in your stomach.

766
01:37:48.279 --> 01:37:48.960
Look back.

767
01:37:54.359 --> 01:38:23.239
Notice Notice how relaxed you'd now feel in the hole

768
01:38:23.560 --> 01:38:56.439
of your back. Your spy from your brain all the

769
01:38:56.479 --> 01:39:03.960
way down the middle of your back h sending and

770
01:39:04.439 --> 01:39:39.520
receiving millions of messages every day, deep comfort, increasing deeply relaxed,

771
01:40:09.560 --> 01:40:44.199
your knees, legs, spreading those signals down a spine or

772
01:40:44.319 --> 01:41:07.840
cord into air, every part of your body, your shins,

773
01:41:07.880 --> 01:41:55.640
and your half muscles. We are outbows feelings of peace

774
01:41:58.560 --> 01:42:12.399
and tranquility mhm, spreading through your body, tips of your toes,

775
01:42:16.760 --> 01:42:28.319
to your eyes, your fingers, all the way till your

776
01:42:28.359 --> 01:43:45.399
lower back. Letting go, datinker, peace, drifting mind just wandering away,

777
01:43:53.399 --> 01:44:35.119
happy to let go, Let go yeah completely, Leo, so tranquil,

778
01:44:59.279 --> 01:45:35.279
a whole boy day, enjoying a sensor listening, go ye

779
01:45:36.319 --> 01:47:34.119
for more. P. Four enjoying the space, this space of

780
01:47:34.399 --> 01:50:00.119
peace and safety, so fury relaxed, letting go. No, you

781
01:50:00.239 --> 01:50:08.319
be weaking. Just focus on the different parts of your body,

782
01:50:12.399 --> 01:51:21.920
just to notice your forehead and your eyes mutual, so loose,

783
01:51:41.560 --> 01:53:01.960
noticing the sense of complete freedom, absolute freedom, damn dress day,

784
01:53:14.319 --> 01:54:49.399
peace for energy, peace, to breathe so much easier. Yes,

785
01:55:01.720 --> 01:55:13.359
you may have or may not have noticed your mind

786
01:55:14.039 --> 01:56:15.840
drifting peaceful, moveingly, even more deeply in the direction of

787
01:56:20.600 --> 01:57:51.119
total blissful pace, blissful pace, to rest out to pace,

788
01:58:15.800 --> 01:59:09.640
come souk cam, let him go. He is with mind

789
01:59:11.920 --> 02:00:16.159
relaxed forty sir, relaxed, so relaxed. Your body feels almost invisible,

790
02:00:31.359 --> 02:01:40.960
so very relaxed. I'm peaceful, so peace like a fair

791
02:01:51.800 --> 02:01:58.039
And you could start to notice that you are feeling

792
02:01:58.439 --> 02:02:09.680
more relaxed, even though I've not purposely focused your mind

793
02:02:10.600 --> 02:02:18.199
upon that sense of physical comfort that is growing within

794
02:02:18.279 --> 02:02:30.119
you throughout your body, and your mind starts to slow down,

795
02:02:32.359 --> 02:02:39.600
and that could be almost in recognition of I guess

796
02:02:39.960 --> 02:02:52.479
my speech not being particularly fast, and things just generally

797
02:02:54.119 --> 02:03:05.159
feel calmer. Just by listening to my voice, you give

798
02:03:05.239 --> 02:03:12.159
yourself an opportunity to take a break from the day,

799
02:03:14.279 --> 02:03:21.800
take a break from your life as it is, and

800
02:03:21.920 --> 02:03:29.680
to give yourself a rest, giving yourself permission to take

801
02:03:29.760 --> 02:03:35.319
some time off and to allow your body to relax

802
02:03:37.000 --> 02:03:45.199
and allow your mind to slow down, which in turn

803
02:03:47.560 --> 02:03:52.600
releases the tension and he stresses that you had in

804
02:03:52.640 --> 02:04:02.520
your body. It's almost as if the parts of your

805
02:04:02.520 --> 02:04:14.560
body just open up, allowing the negativity out and at

806
02:04:14.600 --> 02:04:22.880
the same time replacing that negativity with positive heathing energy,

807
02:04:25.960 --> 02:04:30.600
which then fills your body up and your mind to

808
02:04:32.199 --> 02:04:50.600
also starts to appreciate those feelings of increasing confidence, an

809
02:04:50.680 --> 02:05:07.800
almost uplifting feeling, positive healing, an energy that spreads through

810
02:05:07.840 --> 02:05:18.520
your body like a wave of comfort. And all this

811
02:05:18.800 --> 02:05:30.920
comes from just allowing yourself a few minutes, maybe half

812
02:05:30.960 --> 02:05:34.800
an hour, however long you want it to be, to

813
02:05:35.119 --> 02:05:48.960
just rest and allow your mind and your body to

814
02:05:49.039 --> 02:06:06.119
almost reset itself to the settings of comfort and relaxation, calmness,

815
02:06:09.920 --> 02:06:19.319
which allows more room for feelings of pleasure and happiness

816
02:06:23.319 --> 02:06:32.439
to move around your body and into your mind, almost

817
02:06:32.960 --> 02:06:37.560
as if your mind and your body are sinking together

818
02:06:41.800 --> 02:06:51.560
almost mirroring each other with that growing positivity and calmness,

819
02:06:56.560 --> 02:07:04.039
and it feels nice, really does feel nice to know

820
02:07:04.279 --> 02:07:13.199
that you are the one that has allowed yourself to

821
02:07:13.439 --> 02:07:27.479
feel more comfort and to experience more of this deep

822
02:07:27.880 --> 02:07:43.960
relaxation spreading throughout your body. And as I focus on

823
02:07:44.199 --> 02:07:49.920
each part of your body, you can notice that that

824
02:07:50.239 --> 02:08:06.920
part becomes even more really relaxed, just by focusing on it.

825
02:08:06.920 --> 02:08:16.600
It becomes even more calm and comfortable just by focusing.

826
02:08:20.640 --> 02:08:26.760
And as I move down your body, starting at your head,

827
02:08:29.079 --> 02:08:35.840
the parts that you've already focused on will continue to

828
02:08:35.960 --> 02:08:43.640
relax deeply, and those parts that we've not yet focused

829
02:08:43.680 --> 02:08:57.079
on or just automatically release any remain intension in anticipation

830
02:08:57.399 --> 02:09:10.439
of even more comfortable about to come. Now, I'm going

831
02:09:10.520 --> 02:09:17.439
to start by focusing on your forehead. Just being aware

832
02:09:17.760 --> 02:09:26.399
of the feelings of your forehead and any background sounds

833
02:09:28.119 --> 02:09:33.039
like mister Herbert the pigeon can just allow you to

834
02:09:33.159 --> 02:09:40.439
feel even more relaxed. Just means you're in the moment.

835
02:09:43.520 --> 02:09:50.600
This isn't this isn't a sterile environment. This is the world.

836
02:09:52.319 --> 02:09:58.399
I live in the countryside, so there's lots of nature

837
02:09:58.880 --> 02:10:07.720
sounds are out, so as you focus on your forehead.

838
02:10:09.319 --> 02:10:14.840
Just notice how it becomes even more relaxed as you

839
02:10:16.960 --> 02:10:28.479
focus only on my voice and that part of your body.

840
02:10:29.399 --> 02:10:39.159
Moving down to your eyes, focusing on your eyes, noticing

841
02:10:40.159 --> 02:10:49.880
how your eyelids feel so heavy yet so light at

842
02:10:49.920 --> 02:10:56.399
the same time, and all the muscles around your eyes

843
02:10:56.640 --> 02:11:08.479
relaxing completely. Yeah, Moving your focus down to your mouth,

844
02:11:10.319 --> 02:11:17.359
your lips, your tongue, your teeth, and your gumbs, the

845
02:11:17.600 --> 02:11:32.119
whole of your mouth relaxing, calm and loose. As you

846
02:11:32.279 --> 02:11:40.239
focus now on your jaw, not just the parts of

847
02:11:40.279 --> 02:11:44.960
your jaw near your mouth and your chin, but all

848
02:11:45.000 --> 02:11:49.600
the way up the side of your face to your ears,

849
02:11:51.760 --> 02:12:07.960
the hole of your jaw feeding more relaxed and calm.

850
02:12:15.800 --> 02:12:25.000
Focusing on your neck, the front of your neck and

851
02:12:25.039 --> 02:12:38.079
your throat relaxing and loose and calm. The side of

852
02:12:38.159 --> 02:12:43.439
your neck, the right and left side of your neck

853
02:12:46.359 --> 02:13:02.239
relax and loose and calm. And now the back of

854
02:13:02.319 --> 02:13:08.920
your neck. Focus in on the back of your neck,

855
02:13:14.800 --> 02:13:20.039
letting go of any tension that may have been there before,

856
02:13:21.800 --> 02:13:35.920
and enjoying that sense of increasing comfort and release that

857
02:13:36.119 --> 02:13:46.560
you can experience in the back of your neck. Moving

858
02:13:46.760 --> 02:13:53.600
down your back and moving either side of your spine

859
02:13:54.640 --> 02:13:59.399
right from the top of your back all the way

860
02:13:59.560 --> 02:14:12.279
down to the bottom of your back, down to your

861
02:14:12.359 --> 02:14:24.800
lower back, and as you move up and down your spine,

862
02:14:25.039 --> 02:14:29.479
you can feel the muscles either side of your spine

863
02:14:31.680 --> 02:14:46.279
relaxing even more. And as those muscles relax, that sense

864
02:14:46.319 --> 02:14:56.880
of comfort starts to spread outwards from your spine into

865
02:14:57.039 --> 02:15:03.720
both sides of your back, the top of your back,

866
02:15:04.520 --> 02:15:10.800
the middle, and your lower back. And as you scan

867
02:15:12.439 --> 02:15:20.319
gently and slowly up and down your back, there's the

868
02:15:20.439 --> 02:15:26.319
muscles in the top of your back relax and become looser.

869
02:15:30.640 --> 02:15:36.640
The muscles in the middle of your back also seem

870
02:15:36.760 --> 02:15:47.159
to just almost divide from each other, separating and almost melting.

871
02:15:52.039 --> 02:15:58.039
And in your lower back there seems to be an

872
02:15:58.079 --> 02:16:12.319
extra special feeling of comfort that spreads into your hips.

873
02:16:14.560 --> 02:16:22.319
Sit down your lower back, get into your hips, into

874
02:16:22.319 --> 02:16:29.520
the area where your cosicks are, and into your buttocks,

875
02:16:31.279 --> 02:16:37.959
and all these muscles that spread from your lower back

876
02:16:40.399 --> 02:16:52.680
into your hip area start to melt, start to really

877
02:16:53.840 --> 02:17:05.760
let go, and even nowhere about to focus on your shoulders,

878
02:17:07.479 --> 02:17:14.639
your back and your spine will continue to let go,

879
02:17:17.559 --> 02:17:33.239
continue to relax so calmly, and as you focus on

880
02:17:33.280 --> 02:17:46.239
your shoulders. You may notice that they're already feeding, really loose,

881
02:17:51.040 --> 02:18:17.479
they're already feeding, calm and feeling those muscles then move

882
02:18:17.840 --> 02:18:33.680
from your neck into your shoulders. Feel so soft and gentle,

883
02:18:37.760 --> 02:18:39.520
so smooth.

884
02:18:45.079 --> 02:18:57.520
And calm, and.

885
02:18:57.479 --> 02:19:10.399
The feeling in your shoulders seens to spread deep into

886
02:19:10.440 --> 02:19:20.879
your shoulders, that sense of relaxation, not just traveling deeply

887
02:19:21.280 --> 02:19:38.239
into your muscles, but also relaxing the bones and moving

888
02:19:38.360 --> 02:19:47.159
all away to underneath your arms, relaxing that whole area

889
02:19:47.319 --> 02:19:57.159
between the tops of your shoulders and underneath your arms healing.

890
02:20:02.520 --> 02:20:15.479
You feel so relaxed and comfortable in your shoulders. Who

891
02:20:15.799 --> 02:20:37.680
sends that deep healing message into your arms and you

892
02:20:37.840 --> 02:20:43.559
may feel almost as if your arms are not even there,

893
02:20:45.040 --> 02:21:37.159
because they're so relaxed, so deeply relaxed, so so calm.

894
02:21:22.040 --> 02:21:22.200
So.

895
02:21:28.799 --> 02:21:43.959
Pose not feeling spreading all the way down your arms,

896
02:21:46.680 --> 02:22:15.760
two elbows, including your elbows circumforts spreads or away into

897
02:22:16.079 --> 02:22:35.600
rests of forearments, induists so heavy, yet at the same

898
02:22:36.760 --> 02:23:22.559
time so light and gentle. Frek sick. Now on your hands,

899
02:23:44.200 --> 02:24:15.879
your hands, so peaceful in your hands, there's the sense

900
02:24:16.040 --> 02:24:41.959
of real peace. It just seems to feel so familiar

901
02:24:45.440 --> 02:25:49.719
when your hands relax deeply feels the thing is you

902
02:25:50.159 --> 02:26:56.639
things sidles, you think it tips, Moving your attention to

903
02:26:56.799 --> 02:27:24.799
the front, to your body, so comfortable, moving in your

904
02:27:24.920 --> 02:29:09.079
focus to your legs, A muscles in your thighs, your knees,

905
02:29:13.079 --> 02:30:43.479
so relaxed, the carved muscles and just chins compusedly four

906
02:31:50.399 --> 02:32:49.600
fathing a new feats sir, peaceful scolm sa peaceful sircom sir,

907
02:32:50.239 --> 02:33:30.200
peaceful saclm oh peace fall RelA same peace fall, so calm,

908
02:33:33.079 --> 02:33:40.719
loving that deep relaxation to spread your chest, in your stomach,

909
02:33:44.399 --> 02:34:11.719
so RelA, letting go of everything. So I'm gonna start

910
02:34:11.719 --> 02:34:23.399
counting down now from twenty down to one. You can

911
02:34:23.479 --> 02:34:26.959
imagine in a way it's like just walking down some

912
02:34:27.239 --> 02:34:33.200
steps and each step or twenty steps, and each step

913
02:34:33.360 --> 02:34:46.200
represents a level of comfort. Each step represents a deepening

914
02:34:48.159 --> 02:34:59.200
of that comfort, and the fervies you walk down those steps,

915
02:34:59.319 --> 02:35:11.600
the a deeper and more relaxed you feel. So starting

916
02:35:11.719 --> 02:39:44.719
with number twenty twenty, nineteen, eighteen, seventeen, seasting fifteen fourteen

917
02:40:43.920 --> 02:48:47.319
four two two well five ey nine eight seven four

918
02:50:02.520 --> 02:55:56.920
five four one. And now as you focus on your eyes,

919
02:56:06.440 --> 02:56:15.760
we're going to count down from ten down to one.

920
02:56:16.120 --> 02:56:25.159
Focus in just on your eyes, your eyelids, the muscles

921
02:56:25.319 --> 02:56:34.280
around your eyes, your eye waves themselves, our whole area

922
02:56:37.200 --> 02:56:51.200
that makes up your eye. And as we count down

923
02:56:51.360 --> 02:56:59.760
from ten down to one, whilst focus in on your eyes,

924
02:57:06.040 --> 02:57:18.079
you'll become twice is relaxed with each number counting down

925
02:57:21.079 --> 02:57:28.200
that you may find the all you want to do

926
02:57:28.559 --> 02:57:37.559
is just drift off to sleep. And if that's what

927
02:57:37.799 --> 02:57:50.559
you want, then just allow yourself to do that. Now,

928
02:57:53.239 --> 02:57:59.680
focusing on your eyes, I'm going to begin counting down.

929
02:58:01.200 --> 02:59:17.639
I'm ten down to one right now, ten nine eight

930
03:00:11.200 --> 03:07:29.879
seven s five four three two one. So counting down

931
03:07:29.920 --> 03:07:45.440
from ten to one ten nine eight seven six five

932
03:07:47.680 --> 03:08:05.479
four three two one. And maybe that was a bit

933
03:08:05.520 --> 03:08:09.680
too quick in order to relax. Maybe it's a bit

934
03:08:09.719 --> 03:08:18.440
too fast for you to notice the calming of your body,

935
03:08:19.399 --> 03:08:23.959
maybe even a little bit of pressure there. Like you'll

936
03:08:24.040 --> 03:08:26.719
count it down from ten to one. Would you expect

937
03:08:26.719 --> 03:08:30.440
me to do? Man, expect me to stick go floppy

938
03:08:31.719 --> 03:08:39.840
just because you're counting down. We could try it again,

939
03:08:41.159 --> 03:08:47.159
but this time I go this slower. This time, as

940
03:08:47.200 --> 03:08:52.200
you focus on the whole of your body, before we

941
03:08:52.360 --> 03:08:59.520
focus on your legs. Just notice how your body does

942
03:09:01.120 --> 03:09:14.319
start to feel more relaxed with every number that I

943
03:09:14.479 --> 03:10:26.159
count down ten nine, eight, seven, six, five, four three

944
03:10:26.440 --> 03:11:04.239
two one. And just noticed is how how you feel generally,

945
03:11:04.600 --> 03:11:18.920
how your body feels. It's not necessarily even about counting

946
03:11:19.040 --> 03:11:26.319
down from ten to one. It's that space that you have,

947
03:11:27.479 --> 03:11:46.000
that space between being active physically or mentally to just

948
03:11:50.680 --> 03:11:55.920
sitting or lying down, just being there, not doing anything,

949
03:11:56.040 --> 03:12:02.719
not saying anything, or needing to think about anything. So

950
03:12:03.360 --> 03:12:06.440
it opens up a space, you know, a bit of

951
03:12:06.440 --> 03:12:17.440
a space, a gap. And the more I came down

952
03:12:17.479 --> 03:12:24.879
from ten to one, the bigger that gap becomes. So

953
03:12:25.000 --> 03:12:37.440
there's that gap of calmness, of comfort, relaxation. It's a

954
03:12:37.520 --> 03:12:51.639
nice feeling, and it moves those stresses or discomforts physically

955
03:12:51.760 --> 03:13:04.000
or emotionally, moves them away. Allows you.

956
03:13:06.600 --> 03:13:07.200
To just.

957
03:13:10.079 --> 03:13:16.840
Slow down, someone to count again from ten down to one,

958
03:13:17.239 --> 03:13:27.520
and notice that gap widening, the gap, And as it widens,

959
03:13:27.520 --> 03:13:33.600
it's almost like the stress and attention falls into the

960
03:13:33.680 --> 03:14:30.399
gap and gives you that distance, that space. Now ten nine, eight, seven, six,

961
03:14:43.120 --> 03:16:04.000
five four three two one. Now, how does your body

962
03:16:04.040 --> 03:16:31.239
feel now? Can you notice that you feeling calmer? Do

963
03:16:31.360 --> 03:16:59.959
you feeling more relaxed as we now focus on your legs,

964
03:17:01.799 --> 03:17:22.440
just your legs. We're just gonna start with focusing on

965
03:17:22.719 --> 03:17:41.879
your thighs. Of course, it's not the most exciting thing

966
03:17:42.000 --> 03:17:48.559
to be doing, because I'm sure, like most of your

967
03:17:48.559 --> 03:18:00.319
body is not a lot going on right now. Just

968
03:18:00.440 --> 03:18:06.600
focusing on the whole of your thighs, the tops of

969
03:18:06.680 --> 03:18:12.760
your thighs, the sides of your thighs, the bottoms of

970
03:18:12.799 --> 03:18:19.840
your thighs, your outer thighs, and your inner thighs. Basically

971
03:18:19.959 --> 03:18:23.680
the whole of your thigh that leads into your hip

972
03:18:27.680 --> 03:18:38.479
and it goes down to your knee joints. Now, this

973
03:18:38.600 --> 03:18:46.079
is a big area. It's a very heavy area. It's

974
03:18:46.239 --> 03:18:52.639
very strong. Probably the strongest muscles in your body are

975
03:18:52.719 --> 03:19:09.079
in your thighs. But I don't think we perhaps give

976
03:19:09.239 --> 03:19:22.479
enough attention to our thighs. Perhaps we don't acknowledge how

977
03:19:22.559 --> 03:19:44.479
important our thighs are to our lives, how much they

978
03:19:44.520 --> 03:19:58.559
actually do for us all through our lives. And it

979
03:19:58.600 --> 03:20:04.159
may seem to sound really but I think that all

980
03:20:04.280 --> 03:20:11.959
of our body parts, especially our thighs, need some TLC,

981
03:20:15.159 --> 03:20:27.840
a bit of love shown, a bit of acknowledgement. I

982
03:20:28.000 --> 03:20:38.120
thank you gratitude for what our thighs do for us.

983
03:20:43.639 --> 03:20:49.280
And I know this may sound a bit strange. Maybe

984
03:20:49.280 --> 03:20:52.319
you think, why am I Surely I should be out

985
03:20:52.399 --> 03:21:01.280
in the garden hugging a tree or something. Well, it's

986
03:21:01.319 --> 03:21:04.559
hard to set a microphone up on a tree. That's

987
03:21:04.600 --> 03:21:07.079
why I'm doing this indoors. Otherwise I would be outside

988
03:21:07.120 --> 03:21:10.600
hugging a tree. Now I can't see the television from

989
03:21:10.600 --> 03:21:21.200
the tree. If you move down to your knees gain

990
03:21:21.479 --> 03:21:29.680
such an important part. And I think we don't necessarily

991
03:21:31.159 --> 03:21:38.840
I'll speak for myself here, I don't necessarily appreciate all

992
03:21:38.879 --> 03:21:43.879
that my knees do for me until I have a

993
03:21:43.959 --> 03:21:49.040
problem with my knee. It's occasionally, if I ever maybe

994
03:21:49.079 --> 03:21:54.680
i'll pash it, or it's aching for some reason. It's

995
03:21:54.920 --> 03:22:00.719
then that I realize how much it does. You know,

996
03:22:00.760 --> 03:22:06.760
the benefit of being able to use my legs without

997
03:22:08.479 --> 03:22:15.920
any kind of physical discomfort is a beautiful thing that's

998
03:22:15.959 --> 03:22:24.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

999
03:22:28.440 --> 03:22:33.120
But as you focus on your knees, regardless of how

1000
03:22:33.159 --> 03:22:40.680
your knees feel, you can have that sense of gratitude

1001
03:22:42.159 --> 03:22:44.879
and love to your knees for all that they do

1002
03:22:44.959 --> 03:22:58.000
for you, and you can still have that attention on

1003
03:22:58.079 --> 03:23:04.319
your thighs and maybe notice how your thighs feel. Maybe

1004
03:23:04.559 --> 03:23:22.000
you've noticed that they are relaxing more deeply as you

1005
03:23:22.159 --> 03:23:27.479
focus now on the bottoms of your legs, your shins,

1006
03:23:28.239 --> 03:23:33.959
and your calf muscles, and the bones between your knees

1007
03:23:34.680 --> 03:23:42.440
and your feet, incorporating of course, your ankles. So important.

1008
03:23:48.079 --> 03:23:52.879
Anyone that's had even like the slightest sprain of an

1009
03:23:52.920 --> 03:24:01.079
ankle knows how how much we take our calls for granted.

1010
03:24:06.920 --> 03:24:08.959
And it's kind of strange in a way when you

1011
03:24:09.040 --> 03:24:14.639
think that. You know, logically, our wrists are a lot

1012
03:24:14.760 --> 03:24:19.639
thinner than the rest of our arms, which is okay,

1013
03:24:19.719 --> 03:24:23.399
it doesn't I can't see any problem with that because

1014
03:24:23.440 --> 03:24:29.520
we're just picking stuff up. But our ankles so much

1015
03:24:29.760 --> 03:24:39.399
thinner than the rest of our legs, and from a

1016
03:24:39.479 --> 03:24:44.360
physics perspective or logical even it doesn't really make sense

1017
03:24:45.680 --> 03:24:53.079
that all this weight would ultimately be resting on your

1018
03:24:53.120 --> 03:25:03.200
ankles then leading to your feet. That thin area, a

1019
03:25:03.440 --> 03:25:13.120
thin bone. Yeah, it does so much great work. Supports us,

1020
03:25:13.159 --> 03:25:23.159
supports our body for a lifetime, helps us to balance,

1021
03:25:25.319 --> 03:25:38.159
It helps you to get around and be mobile. And

1022
03:25:38.159 --> 03:25:46.120
there's the calf muscles. Of course, when I was younger,

1023
03:25:46.319 --> 03:25:49.399
I couldn't see the point in calf muscles. It didn't

1024
03:25:49.399 --> 03:25:54.799
seem to do anything. Okay, if I walked around on tiptoes,

1025
03:25:55.520 --> 03:25:59.399
then my calf muscles get some work, but of course

1026
03:25:59.440 --> 03:26:02.079
that's not true. Through the carved muscles are being used

1027
03:26:03.239 --> 03:26:15.040
whenever we use our legs and your shins there to

1028
03:26:15.159 --> 03:26:26.159
protect your lower legs, shaped in a way almost as

1029
03:26:26.159 --> 03:26:38.000
a protector for the bone, leading of course to your

1030
03:26:38.000 --> 03:26:48.360
ankles and your feet. But we're not going to focus

1031
03:26:48.479 --> 03:26:50.840
on your feet. We're just going to focus on the legs.

1032
03:26:52.680 --> 03:26:57.319
And I realize that now that I've mentioned your feet,

1033
03:26:57.399 --> 03:27:02.079
it probably focusing on the anyway. For maybe I should

1034
03:27:02.120 --> 03:27:08.120
focus on your feet a little bit. You can have

1035
03:27:08.239 --> 03:27:13.520
them in your awareness the same as you have your

1036
03:27:13.559 --> 03:27:17.840
thighs in your awareness. Even though we haven't been focusing

1037
03:27:18.520 --> 03:27:23.319
on your thighs for a few minutes, we've been focusing

1038
03:27:23.399 --> 03:27:40.120
on your ankles, there's still that sensation of comfort in

1039
03:27:40.159 --> 03:27:52.000
your thighs, and there's that movement of energy because the

1040
03:27:52.079 --> 03:27:59.719
thighs hold lots of different sensations. Of course, there's the muscles,

1041
03:28:00.319 --> 03:28:04.719
the big straw muscles that we have in our thighs.

1042
03:28:13.079 --> 03:28:18.840
But the skin on the outside of the thighs, as

1043
03:28:18.879 --> 03:28:23.479
in the outside of all of our body, can be

1044
03:28:23.639 --> 03:28:41.360
very sensitive, sensitive to the touch, sensitive to temperature. And

1045
03:28:41.520 --> 03:28:49.920
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1046
03:28:50.079 --> 03:28:56.319
the ar trees, all this stuff that's inside your thighs.

1047
03:29:00.200 --> 03:29:03.360
And I guess sometimes it'd be nice if you could

1048
03:29:03.360 --> 03:29:09.040
actually put your fingers inside your thighs and a message,

1049
03:29:11.120 --> 03:29:14.680
so you can message on the outside, of course, but

1050
03:29:14.760 --> 03:29:17.879
to be able to get deep into the muscles, and

1051
03:29:17.959 --> 03:29:23.120
to be able to just massage inside your thighs, message

1052
03:29:23.120 --> 03:29:31.879
in the bones of your leg, massage in all the veins,

1053
03:29:32.040 --> 03:29:42.280
and just gently healing your thighs, and you could move

1054
03:29:42.440 --> 03:29:48.959
down message and inside your knees, just a message in

1055
03:29:49.040 --> 03:29:56.440
those bones, but with healing fingertips spreading that healing energy

1056
03:29:57.200 --> 03:30:06.920
deep into the joints of your knees. Of course, there's

1057
03:30:06.959 --> 03:30:10.879
the back of your your knee, you know, the inside

1058
03:30:11.040 --> 03:30:18.399
crease where your knee is. It's a very sensitive area,

1059
03:30:19.200 --> 03:30:23.600
very it feels very nice when you stroke it. That

1060
03:30:23.680 --> 03:30:27.440
might be because it's an area that's not really touched

1061
03:30:27.600 --> 03:30:34.200
very often. It's almost like a hidden part, that crease

1062
03:30:36.280 --> 03:30:40.760
in your legs. It's almost it's like a part that

1063
03:30:42.559 --> 03:30:53.799
has a sensitivity, which is a little bit different. Of course,

1064
03:30:53.840 --> 03:31:04.399
it's protected by your legs. So you can imagine putting

1065
03:31:05.239 --> 03:31:14.920
your fingers into that crease in your legs, that fold

1066
03:31:15.040 --> 03:31:19.200
in between your legs. You can just message with your fingertips.

1067
03:31:20.360 --> 03:31:27.159
Imagine your fingertips going inside, message in the muscle tissue

1068
03:31:31.719 --> 03:31:37.920
you can cause field the bones of your knees heading

1069
03:31:38.120 --> 03:31:50.879
through your fingertips, and then as you go down to

1070
03:31:50.959 --> 03:31:53.719
your calf muscles. Now that's the part I'd like to

1071
03:31:53.799 --> 03:31:59.239
be able to really put my fingertips deep inside my

1072
03:31:59.360 --> 03:32:08.120
calf muscle, massage in every single tissue of that muscle,

1073
03:32:09.680 --> 03:32:19.639
healing every part, and then doing the same for my shins,

1074
03:32:22.799 --> 03:32:29.719
massage in and gently stroking the bones, gently stroking them,

1075
03:32:30.600 --> 03:32:34.799
healing in a loving way, because they deserve to be

1076
03:32:34.879 --> 03:32:42.120
treated as the precious bones that they are, because our

1077
03:32:42.200 --> 03:32:45.799
legs are so precious as in all the other parts

1078
03:32:45.840 --> 03:32:53.520
of our body, and more precious of any jure on

1079
03:32:53.600 --> 03:33:10.040
the planet. When you start to think about your legs

1080
03:33:10.079 --> 03:33:21.200
in this way, it can change your perspective. It might

1081
03:33:21.399 --> 03:33:28.120
sound a bit a bit silly to start with the

1082
03:33:28.159 --> 03:33:36.319
idea of having love for your legs, shown appreciation for

1083
03:33:36.440 --> 03:33:42.520
your thighs, wanting to be able to put your hands

1084
03:33:43.440 --> 03:33:50.360
in your thighs and massage the muscles and the bones,

1085
03:33:52.200 --> 03:33:57.879
and to get your fingers deep in there, releasing all tension,

1086
03:34:00.760 --> 03:34:09.600
just to show how much you care about your legs,

1087
03:34:10.280 --> 03:34:14.079
how much you care for what your legs do for

1088
03:34:14.200 --> 03:34:27.840
you regularly, your knees, your calves, your ankles, the strength

1089
03:34:27.920 --> 03:34:36.040
of your ankles considering how thin they are compared to

1090
03:34:36.120 --> 03:34:42.879
the rest of your legs, especially your thighs. Yeah, they're

1091
03:34:42.959 --> 03:34:55.280
so strong, so flexible, absolutely amazing things. Your ankles are

1092
03:34:59.079 --> 03:35:10.399
truly gift because of what they do for you, supporting

1093
03:35:10.719 --> 03:35:16.639
all that weight, regardless of how what weight you are,

1094
03:35:17.760 --> 03:35:22.559
even if you only ate stone, there's still a lot

1095
03:35:22.600 --> 03:35:29.319
of weight for these little ankles. Now, I'm a lot

1096
03:35:29.520 --> 03:35:39.479
heavier than eight stone double down, yet my ankles support

1097
03:35:39.520 --> 03:35:46.920
my body all the time. Although they do give off

1098
03:35:46.920 --> 03:35:52.479
a sigh of relief when I sit down, as in fact,

1099
03:35:52.520 --> 03:35:59.520
my whole legs do. My feet feet or so go

1100
03:36:01.360 --> 03:36:27.000
and my toes clap. They're so happy. Your legs really

1101
03:36:28.399 --> 03:36:35.079
are amazing, and I know that about talking about your

1102
03:36:35.159 --> 03:36:42.079
legs is probably possibly among the most most boring things

1103
03:36:42.079 --> 03:36:49.280
you've ever heard anyone say. Possibly they're boring or not.

1104
03:36:50.879 --> 03:36:57.239
Everything I said is true. Your legs are amazing.

1105
03:36:59.760 --> 03:37:00.360
Hm. Hm.

1106
03:37:06.200 --> 03:37:19.079
Your legs deserve not just respect, they deserve to relax deeply.

1107
03:37:26.360 --> 03:37:29.719
They deserve to take some time out of the day

1108
03:37:31.879 --> 03:38:00.639
to just let go completely. Your legs really can relax.

1109
03:38:08.280 --> 03:38:12.399
And because the legs are so such a most, you know,

1110
03:38:12.639 --> 03:38:18.600
very important part of your body. When you relax your legs,

1111
03:38:18.680 --> 03:38:25.920
the rest of your body also naturally follows in that

1112
03:38:29.600 --> 03:38:40.520
journey of comfort. I can feel it in my hips.

1113
03:38:41.840 --> 03:38:49.000
My hips feel really loose, and also my lower back

1114
03:38:49.040 --> 03:38:55.639
as well. My lower back really feels it feels stretched,

1115
03:38:56.760 --> 03:38:59.799
even though I'm just sitting in a chair and there's

1116
03:38:59.799 --> 03:39:05.159
no stretching as far as I'm aware that I'm doing.

1117
03:39:06.159 --> 03:39:08.879
It's almost as if the muscles are just relaxed so

1118
03:39:09.040 --> 03:39:15.000
much that there is a natural stretch as the tension

1119
03:39:15.879 --> 03:39:37.159
has reduced a lot. And I'm now going to count

1120
03:39:37.200 --> 03:39:46.639
down from ten down to one, and you can continue

1121
03:39:46.920 --> 03:40:18.399
to feel wonderfully relaxed. Ten nine, eight, seven, six, five, four.

1122
03:40:21.440 --> 03:40:37.399
Three two one relax.

1123
03:40:45.239 --> 03:40:49.079
So I'm just going to count down for five down

1124
03:40:49.120 --> 03:40:53.600
to one, and as a countdown, if you just focus

1125
03:40:53.680 --> 03:41:01.639
on the numbers, just the numbers counting down, and notice

1126
03:41:02.520 --> 03:41:10.520
how you feel in this moment as you hear the

1127
03:41:10.600 --> 03:41:18.719
numbers counting down, knowing that those numbers counting down represent

1128
03:41:19.680 --> 03:41:28.760
you feeling calmer, not just in your body, but also

1129
03:41:31.000 --> 03:41:38.200
relaxing your mind. Just notice how you feel. There's nothing

1130
03:41:38.879 --> 03:41:44.239
to do, there's nothing to say, there's nothing to think about.

1131
03:41:47.280 --> 03:42:36.239
Starting with number five, four, three, two one. Man, as

1132
03:42:36.280 --> 03:42:48.680
you notice the gradual letting go of the tension in

1133
03:42:48.719 --> 03:42:55.959
your body, you may also begin to notice and be

1134
03:42:56.079 --> 03:43:07.079
aware of how your mind is starting to slow down.

1135
03:43:07.360 --> 03:43:13.760
This is just a natural thing that happens. It's not

1136
03:43:13.959 --> 03:43:19.159
really a special procedure. It's just natural because as your

1137
03:43:20.440 --> 03:43:26.520
body relaxes, your mind also starts to relax. And the

1138
03:43:26.520 --> 03:43:30.200
more your mind relaxes, the more your body relaxes. It's

1139
03:43:30.319 --> 03:43:42.559
just a continuous circle of relaxation. And is that calmness

1140
03:43:42.600 --> 03:43:49.799
that comes from relative quietness. You know, even even if

1141
03:43:49.799 --> 03:43:56.680
there's background sounds either your side or mind, it's still

1142
03:43:57.120 --> 03:44:02.399
going to be quite calm. You know, you haven't got

1143
03:44:02.440 --> 03:44:07.639
the television on, there's no music in the background, unless

1144
03:44:07.639 --> 03:44:15.079
you're listening to the recording with music. Of course, you're

1145
03:44:15.239 --> 03:44:17.399
very likely not going to be sitting in a room

1146
03:44:17.399 --> 03:44:22.040
with other people. Of course you might be, but generally

1147
03:44:22.159 --> 03:44:25.319
it's more ideal if you can do this on your own,

1148
03:44:27.000 --> 03:44:37.159
so no distractions, and when you stop thinking about stuff,

1149
03:44:43.639 --> 03:44:53.959
relaxation automatically rises, a sense of comfort starts to grow,

1150
03:44:58.399 --> 03:45:05.159
and without trying to build it up into something fantastical

1151
03:45:05.479 --> 03:45:17.280
or something magical, this is just a natural process, something

1152
03:45:17.399 --> 03:45:28.399
that's easy to accomplish. In fact, it's almost the sense

1153
03:45:28.479 --> 03:45:35.280
of relaxing completely happens really when you put no effort

1154
03:45:35.639 --> 03:45:39.559
into it. It's not something that you can really force.

1155
03:45:42.159 --> 03:45:51.760
It's something that happens naturally. And part of the process

1156
03:45:51.920 --> 03:46:03.280
of this recording and others is simply to allow you

1157
03:46:05.520 --> 03:46:16.440
to take advantage of this space, this time, to just

1158
03:46:20.559 --> 03:46:31.280
let go, to just be here, to be in tune

1159
03:46:31.799 --> 03:46:43.920
with how you feel, yet with the intention of wanting

1160
03:46:44.200 --> 03:46:56.319
to relax deeply and maybe even to fall asleep, depending

1161
03:46:56.520 --> 03:47:02.840
on what it is that you wish for yourself in

1162
03:47:02.879 --> 03:47:19.120
this moment. As we know, relaxing is the majority of

1163
03:47:19.159 --> 03:47:23.879
the process of falling asleep. The actual falling asleep part

1164
03:47:24.000 --> 03:47:32.280
is a tiny bit at the end. The deeper relaxed

1165
03:47:32.559 --> 03:47:54.719
you become, the easier you find yourself drifting. You can also,

1166
03:47:54.840 --> 03:48:04.959
if you choose stay focused on my voice and really

1167
03:48:05.399 --> 03:48:34.719
enjoy the process of gradually relaxing each muscle in your

1168
03:48:34.760 --> 03:49:09.360
body effortlessly and just observing the sensation of letting go completely.

1169
03:49:15.319 --> 03:49:22.399
This time, I'm going to count from six down to one,

1170
03:49:24.239 --> 03:49:33.399
and you can notice your mind calming down more with

1171
03:49:33.799 --> 03:49:47.639
each number that you hear me say, naturally, feeling calm

1172
03:49:47.959 --> 03:52:25.959
and slow and peaceful se five, four, three two. What

1173
03:52:47.280 --> 03:53:03.120
being aware havell your mind to slow right down, thinking

1174
03:53:03.200 --> 03:53:23.520
deeply into relaxation. And as you focus on your mind,

1175
03:53:23.799 --> 03:53:36.319
you may notice that there are some thoughts still there,

1176
03:53:36.319 --> 03:53:45.879
maybe some stubborn thoughts that for some reason perhaps need

1177
03:53:45.959 --> 03:54:01.200
your attention. It's what you can do is send love

1178
03:54:01.399 --> 03:54:15.040
to those thoughts. Sprinkle those thoughts with love like all

1179
03:54:15.200 --> 03:54:20.840
petals from a flower. Just sprinkle it over them, petals

1180
03:54:20.879 --> 03:54:28.120
filled with love towards those thoughts, to let those thoughts

1181
03:54:28.319 --> 03:54:35.159
know that you're not abandoned in them. You just need them.

1182
03:54:36.360 --> 03:54:47.479
You require them to just calm down, slow down, quiet

1183
03:54:47.799 --> 03:55:03.200
down for now. So as you focus on those remaining

1184
03:55:03.360 --> 03:55:08.639
thoughts as we count down this time from seven down

1185
03:55:08.680 --> 03:55:17.799
to one. With each number, just imagine sprinkling those flower

1186
03:55:17.920 --> 03:55:37.000
petals of love, kindness, gratitude over those thoughts, which will

1187
03:55:37.000 --> 03:55:47.000
allow them to just melt away and relax deeply. With

1188
03:55:47.159 --> 03:56:01.399
every number, those thoughts will become more and more relaxed.

1189
03:56:06.959 --> 03:58:31.000
Starting with number seven, six, five, four, three, two, one,

1190
03:58:38.079 --> 03:58:55.000
I need him now. Notice how relaxed your feeling in

1191
03:58:55.200 --> 03:59:16.760
your body. We're going to focus on your hands, because

1192
03:59:16.840 --> 03:59:23.079
the more relaxed your hands are, the more relaxed your

1193
03:59:23.159 --> 03:59:25.440
body and mind are.

1194
03:59:40.319 --> 03:59:40.760
And there.

1195
03:59:42.440 --> 03:59:52.639
You focus on your hands and your fingers. There's nothing

1196
03:59:53.120 --> 03:59:57.920
needed to be done. There's no clenching of fists or

1197
03:59:58.920 --> 04:00:09.280
tents in the fil or anything like that. It's just

1198
04:00:09.719 --> 04:00:23.840
noticing and focusing on your hands, noticing how they feel.

1199
04:00:38.399 --> 04:00:49.040
Because the more relaxed your hands feel, the calmer your

1200
04:00:49.120 --> 04:01:04.959
mind feels, and the more comfort you feel throughout your body.

1201
04:01:06.959 --> 04:01:40.319
You may have already noticed you mind is starting to

1202
04:01:40.600 --> 04:02:10.200
dressed facing just an hands and fingers, allowing them to

1203
04:02:12.680 --> 04:02:24.239
experience a real deepening of that relaxation in your hands

1204
04:02:24.239 --> 04:02:50.360
and fingers, more and more relaxed. With each number from

1205
04:02:50.479 --> 04:03:03.920
eight down to one, you can almost feel that healing

1206
04:03:05.319 --> 04:03:17.200
and relaxing energy spreading into your hands and fingers, becoming

1207
04:03:21.680 --> 04:03:40.920
yell more relaxing with each number you hear, going down, eight,

1208
04:03:41.719 --> 04:07:57.040
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three,

1209
04:07:58.479 --> 04:08:07.959
just being here now, nothing to think about, nothing to do,

1210
04:08:09.399 --> 04:08:23.360
nothing to say, and everything just feels calmer. And this

1211
04:08:23.639 --> 04:08:31.360
is your natural state of being. This is how you

1212
04:08:31.520 --> 04:08:38.479
just normally feel when you take away all that other

1213
04:08:38.840 --> 04:08:45.920
stuff that we add, you know, things like stress and

1214
04:08:45.959 --> 04:09:02.239
worrying and overthinking and anxiety, tension generally thinking about stuff.

1215
04:09:04.360 --> 04:09:08.360
You take that away, which is what we do. What

1216
04:09:08.399 --> 04:09:22.520
we do now you're left with a real sense of peacefulness,

1217
04:09:26.000 --> 04:09:34.440
which comes to you very quickly because ultimately it's just

1218
04:09:35.600 --> 04:09:48.000
a feeling, a feeling of comfort. It's almost as if

1219
04:09:48.000 --> 04:09:52.440
you've gone inside yourself and you've found a special place

1220
04:09:53.760 --> 04:10:06.239
where everything is peaceful, a place where you can feel

1221
04:10:07.399 --> 04:10:16.840
relaxed and your natural sense of comfort, a place where

1222
04:10:16.879 --> 04:10:26.440
you can be you, where you can accept yourself for

1223
04:10:26.559 --> 04:10:31.639
who you are, a place where you're not trying to

1224
04:10:33.879 --> 04:10:44.120
please anybody else ever, a place where you can actually

1225
04:10:47.440 --> 04:10:52.399
not just love yourself, but in some ways more importantly,

1226
04:10:52.959 --> 04:11:10.079
you can like yourself, appreciate who you are. That sense

1227
04:11:10.159 --> 04:11:23.840
of gratitude is in the air all around you. That's

1228
04:11:23.920 --> 04:11:32.399
also a place where you can actually feel the healing

1229
04:11:32.840 --> 04:11:47.760
energy soaking into your body. Healing energy soaking into your body,

1230
04:11:52.680 --> 04:12:01.920
and that healing energy spreads through your veins, traveling to

1231
04:12:01.959 --> 04:12:14.000
each and every single part of your body, and you

1232
04:12:14.120 --> 04:12:21.159
start to realize that actually that healing energy, it's not

1233
04:12:21.399 --> 04:12:28.879
just entered into your brain, it's become part of your brain,

1234
04:12:33.760 --> 04:12:44.319
and that spinal fluid is now mixed with healing energy,

1235
04:12:45.680 --> 04:12:51.959
not just allowing you to feel so much more relaxed

1236
04:12:54.000 --> 04:13:06.040
and healthy in this moment, but also you start to

1237
04:13:06.159 --> 04:13:15.559
realize that actually what's happening now with that healing, relaxing

1238
04:13:16.639 --> 04:13:28.879
energy spreading through your body is actually changing your life.

1239
04:13:29.680 --> 04:13:34.959
It's actually changing the way you're going to feel not

1240
04:13:35.079 --> 04:13:42.479
just now, but tomorrow and the next day as your

1241
04:13:42.600 --> 04:13:50.760
health improves, not just your physical health but your mental health.

1242
04:13:54.600 --> 04:14:00.079
Things that used to bother you in the past some

1243
04:14:00.319 --> 04:14:06.120
reason no longer have the effect that they used to

1244
04:14:09.079 --> 04:14:20.639
because something has changed deep within you. Maybe things that

1245
04:14:21.040 --> 04:14:30.799
used to cause you to feel anger no longer have

1246
04:14:31.680 --> 04:14:40.520
that power to control you the way they seem to

1247
04:14:40.600 --> 04:14:49.319
be able to before, as you realize that you are

1248
04:14:49.399 --> 04:15:02.120
the one who decides what affects you. You're the one

1249
04:15:02.719 --> 04:15:13.239
who decides to feel relaxed and calm when you choose

1250
04:15:16.719 --> 04:15:31.280
to enjoy noticing these natural developments of healing, continuing to

1251
04:15:31.399 --> 04:15:45.840
grow and improve your life day by day, including of course,

1252
04:15:45.920 --> 04:16:03.399
your ability to relax so much easier and sleeping. It's

1253
04:16:03.440 --> 04:16:13.840
the most natural thing in the world to you, because

1254
04:16:14.079 --> 04:16:21.520
falling asleep is something that you've done so many times

1255
04:16:22.959 --> 04:16:28.600
in your life, and you know that you were born,

1256
04:16:30.079 --> 04:16:36.760
as we all were, with the ability to fall asleep naturally.

1257
04:16:40.959 --> 04:16:51.680
We were born with that ability to just drift off

1258
04:16:52.399 --> 04:17:05.559
into a deep, healing sleep. Even when we're kids, sometimes

1259
04:17:05.600 --> 04:17:10.079
will fall asleep when we don't even want to try

1260
04:17:10.120 --> 04:17:14.399
to take us stay awake. Maybe it's a birthday in

1261
04:17:14.440 --> 04:17:18.600
the morning, or it's Christmas or holiday or something we

1262
04:17:18.719 --> 04:17:21.239
look forward to. We don't want to go to sleep.

1263
04:17:23.399 --> 04:17:28.440
But the more we want to stay awake, the more

1264
04:17:28.639 --> 04:17:37.000
we just start to drift. And the more you fight drifting,

1265
04:17:37.639 --> 04:17:40.479
the more you try to stop yourself and drift in asleep,

1266
04:17:42.639 --> 04:17:53.680
the deeper and stronger that drifting becomes. Because we're born

1267
04:17:54.680 --> 04:18:00.559
not just with the need to relax deeply and to

1268
04:18:00.680 --> 04:18:10.559
naturally fall asleep. But it's our birthright, it's part of

1269
04:18:10.639 --> 04:18:22.360
our DNA. And sometimes as we get older in life,

1270
04:18:22.639 --> 04:18:36.200
perhaps at times we have forgotten that relaxing completely is

1271
04:18:36.319 --> 04:19:00.479
not only a wonderfully pleasant experience, it's also really easy.

1272
04:19:00.760 --> 04:19:08.280
It's very, very easy to let go, because that's all

1273
04:19:08.319 --> 04:19:22.799
it is. It's just deciding to let go. And when

1274
04:19:22.840 --> 04:19:30.680
you press the play button on my recordings, you have

1275
04:19:30.840 --> 04:19:41.479
given permission for my voice to relax you. When you

1276
04:19:41.559 --> 04:19:46.760
press that play button, you have given me permission for

1277
04:19:46.920 --> 04:20:01.120
my words to affect you in a positive, only a

1278
04:20:01.159 --> 04:20:22.520
positive way, opening up your mind two useful and healing

1279
04:20:24.040 --> 04:20:40.159
suggestions that can have such an amazing effect on how

1280
04:20:40.239 --> 04:20:52.360
you feel right now, as well as those changes that

1281
04:20:52.639 --> 04:21:02.719
continue long after the recording ends. Those changes within you

1282
04:21:05.520 --> 04:21:18.760
to continue to flourish and grow, transforming your life in

1283
04:21:18.799 --> 04:21:30.840
a positive, beautiful way, allowing you to move forward in

1284
04:21:30.879 --> 04:21:37.479
your life in the direction that you choose for yourself.

1285
04:21:46.479 --> 04:21:58.879
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1286
04:22:06.280 --> 04:22:20.280
just feels so nice. It's such a healthy place to be,

1287
04:22:28.120 --> 04:22:44.959
and that positivity grows within you each and every day

1288
04:22:45.000 --> 04:22:54.799
moving forward, you're going to find that you're more relaxed

1289
04:22:57.120 --> 04:23:09.479
physically and in your mind is more relaxed. And it's

1290
04:23:09.559 --> 04:23:15.120
not that you're thinking slower. It's just that your mind

1291
04:23:15.200 --> 04:23:27.079
will be less clogged up with unnecessary negativity because from

1292
04:23:27.159 --> 04:23:37.440
now on, your mind rejects negativity. From now on, you're

1293
04:23:37.479 --> 04:23:48.360
going to start noticing when negativity arises, and you can

1294
04:23:48.479 --> 04:24:02.479
just say stop, stop, and that negativity will turn around

1295
04:24:03.040 --> 04:24:22.479
and leave you alone. Stop and that negativity will disappear.

1296
04:24:30.559 --> 04:24:37.079
And as you notice that you feel way more relaxed

1297
04:24:38.479 --> 04:24:53.879
than you probably expected, you can now congratulate yourself because

1298
04:24:54.040 --> 04:25:00.840
you're the person that has done this. You other one

1299
04:25:01.399 --> 04:25:06.600
that has opened your mind up to the simple facts

1300
04:25:09.479 --> 04:25:14.520
that you can feel more relaxed in your body and

1301
04:25:14.719 --> 04:25:26.159
in your mind. You've opened your mind up to the

1302
04:25:26.239 --> 04:25:33.959
birthright of being able to just fall asleep easily when

1303
04:25:34.559 --> 04:25:49.879
you choose. And that's a nice feeling, don't you think

1304
04:25:50.639 --> 04:25:59.360
it feels nice? Doesn't it? To feel calm? For all

1305
04:25:59.440 --> 04:26:03.799
that heat using energy is spreading through your body and

1306
04:26:03.879 --> 04:26:16.159
your mind to spend time in a special place where

1307
04:26:19.079 --> 04:26:32.719
negativity can no longer enter. Negativity is banned. It's bad.

1308
04:26:34.159 --> 04:26:40.920
It's not allowed entry, doesn't it doesn't. This doesn't deserve

1309
04:26:41.000 --> 04:26:48.600
to be here, It doesn't belong here. Negativity has no

1310
04:26:48.879 --> 04:27:04.040
place in your life, which makes room for more comfort,

1311
04:27:05.959 --> 04:27:35.920
more heathing, more relaxation, more peace. It feels nice, doesn't it.

1312
04:27:36.399 --> 04:27:59.440
Just let go with everything. And I'm going to count

1313
04:27:59.520 --> 04:28:07.879
down now from twenty down to one. You can continue

1314
04:28:07.959 --> 04:28:18.280
to relax. If you choose, you can drift to sleep

1315
04:28:21.879 --> 04:28:31.879
with every number you hear me say, you can fill

1316
04:28:32.840 --> 04:28:39.040
twice as relaxed, or if you choose, you can fell

1317
04:28:39.959 --> 04:30:52.239
twice a sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, eleven, ten, nine, eight, seven,

1318
04:30:53.319 --> 04:31:47.600
six five Foh, this is your time to just take

1319
04:31:47.639 --> 04:32:02.799
a break, your time to relax, to allow your mind

1320
04:32:02.920 --> 04:32:20.200
to slow down, to give yourself permission to take a

1321
04:32:20.239 --> 04:32:34.280
break from everything. And you're the only person that can

1322
04:32:34.360 --> 04:32:40.479
make that decision. You're the only person that can actually

1323
04:32:40.520 --> 04:32:59.879
tell your mind to just relax, to just take some

1324
04:33:00.280 --> 04:33:13.119
time off so that you can focus on your body,

1325
04:33:14.040 --> 04:33:29.000
getting in touch with how you feel physically. And in

1326
04:33:29.080 --> 04:33:36.880
the process of this body scan where you focus on

1327
04:33:37.040 --> 04:33:47.200
different parts of your body, those parts that you focus

1328
04:33:47.279 --> 04:33:59.040
on and observe. Even though you're not purposely requesting for

1329
04:33:59.159 --> 04:34:05.240
those parts of your body to relax, it's kind of expected.

1330
04:34:06.799 --> 04:34:12.439
You expect when you listen to my voice to feel

1331
04:34:13.360 --> 04:34:27.119
more relaxed naturally, because when you're listening to me, your

1332
04:34:27.159 --> 04:34:39.439
attention is focused on my words, and as my words

1333
04:34:40.360 --> 04:34:53.240
guide you to focus on those parts of your body,

1334
04:34:54.360 --> 04:35:16.520
your focus increases, which actually calms your mind. And when

1335
04:35:16.560 --> 04:35:35.919
your mind calms down, your body relaxes. And when your

1336
04:35:35.959 --> 04:35:59.560
body calms down, your mind relaxes. And even though we

1337
04:35:59.680 --> 04:36:08.439
have not really started the focus on your body, you

1338
04:36:08.520 --> 04:36:23.479
can already feel that healing energy spreading through your body,

1339
04:36:24.279 --> 04:36:38.639
pushing out stress and tension, healing all the parts of

1340
04:36:38.680 --> 04:36:48.479
your body, including your skin, your bones, your blood, all

1341
04:36:48.520 --> 04:36:53.200
of your organs inside your body, all of the muscles,

1342
04:36:54.439 --> 04:37:01.599
all of the fat, all of everything, every hair on

1343
04:37:01.720 --> 04:37:15.159
your body is filled with that healing energy. And when

1344
04:37:15.200 --> 04:37:31.520
your brain fills with that healing energy, the feeling of

1345
04:37:31.680 --> 04:37:56.040
comfort and relaxation increases, deeply increases in a way that

1346
04:37:59.319 --> 04:38:15.799
your mind and starts to feel perhaps bit drowsy because

1347
04:38:15.840 --> 04:38:35.000
it's not needed, and it may start to drift if

1348
04:38:35.080 --> 04:38:43.639
that's what's needed. So if you're listening to this, and

1349
04:38:43.720 --> 04:38:47.799
what you need is deep relaxation, that's what you'll get.

1350
04:38:49.959 --> 04:38:56.919
If what you need is to fall asleep naturally and

1351
04:38:57.080 --> 04:39:05.680
easily as your mind drift, that's also what will happen.

1352
04:39:11.360 --> 04:39:19.119
Because by pressing that play button on the podcast and

1353
04:39:19.360 --> 04:39:25.720
listening to me, you give permission for your body and

1354
04:39:25.799 --> 04:39:37.880
your mind. In fact, you give the command to your

1355
04:39:37.919 --> 04:39:49.240
body and your mind to relax deeply and to drift

1356
04:39:49.360 --> 04:39:54.720
off to sleep if that's what you want.

1357
04:39:57.840 --> 04:39:58.400
Or need.

1358
04:40:05.959 --> 04:40:15.639
And as I focus on the different parts of your body,

1359
04:40:16.560 --> 04:40:25.439
you may start to just drift. And then you come

1360
04:40:25.479 --> 04:40:30.759
back again and you hear me talking, and I'm focusing

1361
04:40:30.880 --> 04:40:41.759
on a different part of your body, you may find

1362
04:40:41.880 --> 04:40:50.959
yourself drifting. You don't realize you're drifting until you stop

1363
04:40:51.119 --> 04:41:00.240
drifting and you're alert again to my voice. Focusing on

1364
04:41:00.360 --> 04:41:05.959
a different part of your body starts to relax even deeper,

1365
04:41:10.360 --> 04:41:24.400
because that drifting is basically you already into sleep zone.

1366
04:41:25.360 --> 04:41:30.520
And the more you drift, the longer you drift, and the

1367
04:41:30.639 --> 04:41:46.000
longer you drift, eventually that drifting continues into sleep, and

1368
04:41:46.119 --> 04:41:55.319
that's the last you remember until you wake up in

1369
04:41:55.439 --> 04:42:00.599
your own time. When you experience the right amount of

1370
04:42:00.720 --> 04:42:09.680
sleep fear, because when you do and if you do

1371
04:42:10.040 --> 04:42:28.479
fall asleep, it's extremely pleasant. So relaxing, so deep healing sleep.

1372
04:42:38.240 --> 04:42:45.599
I'm going to feel so nice to relax into your

1373
04:42:45.639 --> 04:42:53.159
own body and mind as you as you feel that

1374
04:42:54.279 --> 04:43:01.319
healing energy is spreading through you, relaxing you so deeply.

1375
04:43:06.959 --> 04:43:23.200
Relaxing is so so deeply. As we start to focus

1376
04:43:24.840 --> 04:43:47.119
on your eyes, moving down to your jaw, down to

1377
04:43:47.200 --> 04:44:35.639
your neck, your shoulders, arms, hands, fingers, your chest, stomach,

1378
04:44:42.880 --> 04:45:17.439
your back, your spine, your hips, Yes, your legs, your feet,

1379
04:45:26.240 --> 04:45:54.840
your toes, and the feeding iseatings spreading and growing inside

1380
04:45:55.080 --> 04:46:08.639
your body, feeling you up. Now let's focus again on

1381
04:46:08.840 --> 04:46:17.200
parts of your body, focusing this time on your forehead.

1382
04:46:23.119 --> 04:46:32.439
Now on your mouth, your lips, your tongue, the whole

1383
04:46:32.479 --> 04:46:54.279
of your mouth. Focus in on your fingers. Maybe you

1384
04:46:54.400 --> 04:46:59.840
could move your fingers a little bits. You can focus

1385
04:46:59.919 --> 04:47:14.560
on each one individually, both hands and even though if

1386
04:47:14.639 --> 04:47:19.919
you focus on both of your hands now they almost

1387
04:47:19.959 --> 04:47:27.880
seem to just melt into one. Where there is your

1388
04:47:27.959 --> 04:47:35.639
right hand start in your left hand end almost as

1389
04:47:35.680 --> 04:47:53.000
if just mixed together. Now focusing on your knees, just

1390
04:47:53.439 --> 04:48:16.000
noticing how your knees fell now focusing on your elbows,

1391
04:48:18.639 --> 04:48:31.119
focusing on both of your elbows, just observing the feeling

1392
04:48:33.759 --> 04:49:05.200
of your elbows. Now focus see absurding the back of

1393
04:49:05.240 --> 04:49:21.119
your neck, feeding that energy in the back of your neck,

1394
04:49:52.400 --> 04:50:15.040
absurding your ankles, being aware of physical sensations in your ankles.

1395
04:51:15.040 --> 04:51:34.119
Noticing now your toes on both of your feet, being

1396
04:51:34.200 --> 04:52:00.400
aware how your toes fear right now m m hm.

1397
04:52:18.200 --> 04:52:54.000
Notice sin, how you entire body feels, noticing your mind

1398
04:52:55.959 --> 04:54:00.439
feels now letting go, letting go, letting go everything, letting go, ting,

1399
04:54:00.840 --> 04:54:34.759
gotting go, h everything everything. I'm going to start now,

1400
04:54:36.360 --> 04:54:38.240
and I would like you just, first of all, just

1401
04:54:38.279 --> 04:54:46.400
to see yourself lying down on that message table, lying

1402
04:54:46.439 --> 04:54:51.599
on your front. Your head is supported, your arms are supported,

1403
04:54:56.080 --> 04:55:02.400
and you feel comfortable and breathing. It's really easy, and

1404
04:55:02.479 --> 04:55:09.400
you feel you feel confident in how you look as well.

1405
04:55:09.439 --> 04:55:14.400
So there's none of that issue of body problems or shyness,

1406
04:55:15.000 --> 04:55:23.159
because I'm a professional and this is a therapy session,

1407
04:55:23.919 --> 04:55:32.000
so none of that stuff matters whatsoever. This is about you.

1408
04:55:34.720 --> 04:55:40.599
This is about how you feel and how you can

1409
04:55:41.959 --> 04:55:47.759
enjoy that sense of comfort and relaxation that comes from

1410
04:55:48.959 --> 04:55:54.720
letting go and allowing my hands and my fingers to

1411
04:55:54.759 --> 04:56:06.200
relax you by a message your body. So I want

1412
04:56:06.200 --> 04:56:11.200
to start off just by placing my hands on the

1413
04:56:11.240 --> 04:56:16.439
back of your head, just gently, just so you can feel, well,

1414
04:56:16.479 --> 04:56:24.959
my hands feel like really on you. So you can

1415
04:56:25.000 --> 04:56:27.319
maybe feel the warmth of my hands on the back

1416
04:56:27.360 --> 04:56:32.880
of your head. And with my hands to the side

1417
04:56:32.880 --> 04:56:37.520
of your head, not pressing, but just holding there very gently,

1418
04:56:40.479 --> 04:56:43.520
maybe over your ears, and a little bit on your face,

1419
04:56:44.720 --> 04:56:50.000
just so you can feel my hands so you can

1420
04:56:50.040 --> 04:57:03.279
become accustomed to them. And now put my hands on

1421
04:57:03.319 --> 04:57:07.599
the back of your head again and gently let them

1422
04:57:07.720 --> 04:57:20.080
slide down onto the back of your neck. You can

1423
04:57:20.119 --> 04:57:30.240
feel my hands gently stroking the back of your neck

1424
04:57:30.439 --> 04:57:36.919
to start with, just so you can get used to

1425
04:57:37.040 --> 04:57:41.759
the the feeling of my hands on your skin, get

1426
04:57:41.799 --> 04:57:50.159
accustomed to realize that you're safe and it's all good,

1427
04:57:50.439 --> 04:57:59.919
it's all fine. And I'm going to start gently messaging

1428
04:58:00.080 --> 04:58:10.520
and the muscles in the back of your neck with

1429
04:58:10.680 --> 04:58:22.319
both hands. Now, this is a very trusting situation really,

1430
04:58:22.840 --> 04:58:27.400
because our necks are so fragile and to have someone

1431
04:58:27.520 --> 04:58:32.279
have their hands around your neck in that way can

1432
04:58:32.360 --> 04:58:37.599
sometimes be problematic for people, which is why massages are

1433
04:58:37.680 --> 04:58:42.840
quite good because it allows you to relax and to

1434
04:58:47.560 --> 04:59:05.000
get in touch with trust, to feel peaceful and calm.

1435
04:59:05.080 --> 04:59:09.000
And there's a massage the sides of your neck gently

1436
04:59:12.240 --> 04:59:17.599
moving from the bottom of your neck. It would be

1437
04:59:17.720 --> 04:59:21.000
sort of near where your shoulders start, I guess, all

1438
04:59:21.040 --> 04:59:27.400
the way up to your jaw, your ears, kind of

1439
04:59:27.479 --> 04:59:33.159
area that side of your neck. Of course, it's a

1440
04:59:33.200 --> 04:59:48.560
lot longer than the front of your neck. And then

1441
04:59:48.680 --> 04:59:56.080
massage in the back of your neck, especially that area

1442
04:59:56.279 --> 05:00:05.319
where perhaps we hold tension and as that area's message,

1443
05:00:05.520 --> 05:00:09.639
you can actually feel a sense of release in the

1444
05:00:09.680 --> 05:00:17.599
back of your neck and maybe you can breathe it

1445
05:00:17.639 --> 05:00:23.720
out as well. Notice how it feels, Notice how you feel.

1446
05:00:33.400 --> 05:00:37.000
And then moving down to that area between your neck

1447
05:00:37.080 --> 05:00:46.880
and your shoulders, that musty area, starting to message that

1448
05:00:47.040 --> 05:00:51.319
area on both sides. I mean, this would be the

1449
05:00:51.400 --> 05:00:54.279
area that a lot of people would message if they

1450
05:00:54.279 --> 05:00:59.119
were going to give you like a shoulder message. Even

1451
05:00:59.200 --> 05:01:03.159
that's not technically the shoulders, but it's all the muscles

1452
05:01:03.159 --> 05:01:05.159
that lead to the shoulders.

1453
05:01:06.240 --> 05:01:07.159
From the neck.

1454
05:01:09.000 --> 05:01:14.599
And again that can hold tension and stress. And when

1455
05:01:14.639 --> 05:01:22.599
massaged sometimes a nice deep message is useful, and you

1456
05:01:22.799 --> 05:01:40.040
decide how deep that message is, and just allow my

1457
05:01:40.200 --> 05:01:45.880
knuckles just to dig in, to get to those muscles

1458
05:01:45.959 --> 05:01:56.319
and to really relaxed all the time being firm yet

1459
05:01:56.680 --> 05:02:16.040
gentle with you and just stroking down the area to

1460
05:02:16.159 --> 05:02:22.200
your actual shoulders, moving to the muscles of your shoulders,

1461
05:02:28.119 --> 05:02:32.959
and maybe initially just pulling up the shoulders a little

1462
05:02:32.959 --> 05:02:36.400
bit off the table, just to give you a little

1463
05:02:36.439 --> 05:02:46.880
bit of a stretch, but very gently. And you've got

1464
05:02:46.880 --> 05:02:50.520
the muscles at the front of your shoulders, the sides

1465
05:02:50.720 --> 05:03:01.360
and the back. Again, this is a part that can

1466
05:03:01.439 --> 05:03:06.639
really take quite a bit of pressure, quite a bit

1467
05:03:06.680 --> 05:03:16.959
of needing if if you wish to really release the

1468
05:03:17.080 --> 05:03:25.400
tension to really get into those muscles, and you can

1469
05:03:25.479 --> 05:03:30.880
let your fingers in there. They can feel really nice

1470
05:03:31.639 --> 05:03:39.200
sometimes just being stroked gently or being massaged quite strongly.

1471
05:03:42.880 --> 05:03:52.319
It can all be beneficial to the relaxation of the

1472
05:03:52.400 --> 05:04:05.959
muscles in your shoulders. Now to move down your arms,

1473
05:04:12.479 --> 05:04:16.040
we do one arm at a time, starting with your

1474
05:04:16.119 --> 05:04:26.400
right arm. Well I do is I just lift your

1475
05:04:26.479 --> 05:04:29.279
arm up, just hold it to the side of you

1476
05:04:32.520 --> 05:04:38.880
that words still be attached, and I just message the

1477
05:04:39.040 --> 05:04:51.919
tops of your arms all the way down to your

1478
05:04:52.040 --> 05:05:19.479
forearms into your wrists gently massaging that parts, the softer part,

1479
05:05:19.560 --> 05:05:26.240
which is the underpart of the arm, which leads to

1480
05:05:26.360 --> 05:05:31.759
the crease in your elbow. The inside it's much more

1481
05:05:31.880 --> 05:05:51.279
sensitive skin. Sometimes just having that stroked, I feel really nice,

1482
05:05:52.040 --> 05:06:06.479
pleasurable and relaxing. Now moving down to your right hand,

1483
05:06:12.000 --> 05:06:24.159
just holding your hand in both of my hands, just

1484
05:06:24.200 --> 05:06:30.560
pressing gently on the back of your hand and stretching

1485
05:06:30.680 --> 05:06:41.439
your fingers ever so lightly at the same time, pressing

1486
05:06:41.560 --> 05:06:54.919
down and massaging each finger, and then starting to massage

1487
05:06:55.000 --> 05:07:05.599
the palms of the hand. Just turning the hand gently,

1488
05:07:07.360 --> 05:07:17.599
stretching it gently, and actually having your handheld can really

1489
05:07:17.680 --> 05:07:25.200
be an emotional experience sometimes even if it is a stranger.

1490
05:07:27.159 --> 05:07:30.840
So when you don't know very well, like a massage

1491
05:07:31.119 --> 05:07:44.599
person or a therapist, maybe because it's intimate and you

1492
05:07:44.680 --> 05:07:57.520
can feel nice, you can feel safe. And as I

1493
05:07:57.560 --> 05:08:06.759
put that right arm back downward, it was did the

1494
05:08:06.840 --> 05:08:18.479
same with your left arm, exactly the same. Massage in

1495
05:08:18.799 --> 05:08:24.000
the muscles and your arm all the way down, do

1496
05:08:24.040 --> 05:08:36.599
your rest stroking the inside of your arm, just being

1497
05:08:36.759 --> 05:08:50.639
gentle or as firm as you require, and then massage

1498
05:08:50.680 --> 05:09:06.520
in your left hand, stretching the fines gently massaging the

1499
05:09:06.720 --> 05:09:25.200
palm of your left hand, and you can feel so

1500
05:09:25.200 --> 05:09:50.479
so relaxing, so comforting, and I just rest your left

1501
05:09:50.720 --> 05:10:04.759
arm back down. Start to massage your back, the biggest

1502
05:10:04.880 --> 05:10:16.279
part of your body, starting at the top, starting again

1503
05:10:16.439 --> 05:10:19.759
where we already have been, the area at the top

1504
05:10:20.080 --> 05:10:26.880
in between his shoulders, near your neck. Going back the

1505
05:10:27.000 --> 05:10:32.599
massage in that area again, but this time moving downwards,

1506
05:10:38.720 --> 05:10:44.520
taking a downward stroke to the middle of your back,

1507
05:10:46.919 --> 05:10:55.240
working from the outside inwards, a massage in the your back,

1508
05:10:55.360 --> 05:11:07.159
but the the outsides of your back, the parts where

1509
05:11:07.159 --> 05:11:20.000
your arms would maybe rest against, almost the part that

1510
05:11:20.119 --> 05:11:36.040
connects your front to your back. Just messaging down firmly

1511
05:11:37.319 --> 05:11:46.560
but gently, as firm as you want, moving down and

1512
05:11:46.639 --> 05:11:48.919
moving across a little bed, and moving all the way

1513
05:11:49.000 --> 05:11:56.639
down again, being very gentle yet firm as you choose.

1514
05:12:03.040 --> 05:12:07.720
Eventually we get to the spine. We can message the

1515
05:12:07.840 --> 05:12:12.080
muscles and either side of your spine from the top

1516
05:12:12.119 --> 05:12:18.200
of your neck all the way down to your lower back.

1517
05:12:24.360 --> 05:12:30.720
We can do that a few times. Sometimes people use

1518
05:12:33.560 --> 05:12:37.680
the knuckle or the you know, two fingers and just

1519
05:12:39.319 --> 05:12:44.000
go your side of the spine, almost just push down,

1520
05:12:44.799 --> 05:12:48.479
go all the way down to the bottom of the spine,

1521
05:12:48.759 --> 05:12:58.439
each time releasing tension and opening up the body, stretching

1522
05:12:59.560 --> 05:13:06.520
your body so that you feel more relaxed but at

1523
05:13:06.520 --> 05:13:22.880
the same time rejuvenated. And now I'm going to move

1524
05:13:22.959 --> 05:13:31.319
to one side, to your right side, and from the

1525
05:13:31.319 --> 05:13:36.840
bottom of your ribs to your pelvis, I'm going to

1526
05:13:36.959 --> 05:13:43.680
massage that area of your back. I'll stretch over the

1527
05:13:43.720 --> 05:13:48.520
other side and i will pull the muscles gently and

1528
05:13:48.720 --> 05:13:53.720
massage and push from one end that side or way

1529
05:13:53.799 --> 05:13:58.799
to my side in the middle of fact to where

1530
05:13:58.799 --> 05:14:05.520
your spine is massaging that signe of your spine the

1531
05:14:05.520 --> 05:14:11.840
opposite side to where I'm standing. It's almost like kneading bread.

1532
05:14:14.159 --> 05:14:20.720
There's that big area which is firm yet lots there

1533
05:14:20.799 --> 05:14:30.279
to message. Potentially one of the most important places to

1534
05:14:30.400 --> 05:14:37.959
actually have a message, because you really feel it. You

1535
05:14:38.119 --> 05:14:43.119
really feel the release and the pleasure of having your

1536
05:14:43.159 --> 05:14:50.880
lower back massaged. It releases so much from your body

1537
05:14:52.360 --> 05:15:01.240
that's not useful, starting a healing process which will continue

1538
05:15:01.400 --> 05:15:13.840
long after this recording is over. The message in this

1539
05:15:14.000 --> 05:15:17.919
part of your body not only feels really good for you,

1540
05:15:19.360 --> 05:15:23.840
it's actually fun to do because it is, as I said,

1541
05:15:24.000 --> 05:15:29.119
like kneading bread. It's a part that you can really

1542
05:15:29.200 --> 05:15:42.680
get hold of and really message deeply. If that's your choice,

1543
05:15:45.000 --> 05:15:46.880
then I'm going to move over to the other side

1544
05:15:46.919 --> 05:15:53.439
of your body and do the same with the opposite

1545
05:15:53.520 --> 05:16:03.360
heart off your lawer, bang and messaging from your sides

1546
05:16:03.680 --> 05:16:10.639
or way to the middle of your back where your

1547
05:16:10.680 --> 05:16:24.240
spine is pressing and kneading, firm and gentle at the

1548
05:16:24.319 --> 05:16:39.560
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1549
05:16:39.759 --> 05:16:51.439
relaxation or mixed together. Plus there's that feeling from your

1550
05:16:51.479 --> 05:16:56.680
stomach as it's being stretched. Even though you're in your

1551
05:16:56.720 --> 05:17:00.360
stomach now, you can feel it being stretched becau because

1552
05:17:00.959 --> 05:17:12.439
that whole area is connected to your stomach. Now we're

1553
05:17:12.439 --> 05:17:17.439
going to move or move further up to your top

1554
05:17:17.479 --> 05:17:22.159
of your body, and we did the same this time,

1555
05:17:23.360 --> 05:17:30.200
starting with your upper back. Put my hands forward over

1556
05:17:31.479 --> 05:17:37.680
and mess it massage in that area up to your spine,

1557
05:17:38.840 --> 05:17:42.919
from the side of your body up to your spine.

1558
05:17:43.240 --> 05:17:49.400
So some of that message area, the muscle tissue or

1559
05:17:49.439 --> 05:17:53.479
whatever fatty tissue even will be possibly from your chest

1560
05:17:55.319 --> 05:18:02.720
because or connected chest and the back connect together. I'm

1561
05:18:02.720 --> 05:18:05.959
going to be massaging and just pulling some of that

1562
05:18:06.200 --> 05:18:16.200
skin from your side up and massaging in that area

1563
05:18:16.840 --> 05:18:23.400
of your upper back all the way to your spine.

1564
05:18:25.439 --> 05:18:27.680
And then I'll move down a bit and I'll continue

1565
05:18:28.240 --> 05:18:31.080
with the middle of your back, doing exactly the same

1566
05:18:31.119 --> 05:18:48.759
thing as gentle, as deep as you choose. Now, I'll

1567
05:18:48.799 --> 05:18:53.360
move the other side again and do the exact same

1568
05:18:53.479 --> 05:18:57.520
thing with the top of your back on the other side,

1569
05:18:58.560 --> 05:19:17.080
from pretty much underneath your arm area really to your spine,

1570
05:19:17.720 --> 05:19:24.639
and then continuing that all the way down, including your

1571
05:19:24.639 --> 05:19:42.000
lower your middle of your back. I'm gonna go to

1572
05:19:42.119 --> 05:19:48.720
your thighs, the backs of your thighs, and the sides

1573
05:19:48.799 --> 05:19:58.439
of your thighs, starting with your right leg. Massage in

1574
05:19:59.720 --> 05:20:09.040
the back and the sides of your thighs gently and firmly.

1575
05:20:11.119 --> 05:20:14.599
There's a lot of muscles there. It's an area that

1576
05:20:14.639 --> 05:20:18.840
can be very tense at times and maybe needs a

1577
05:20:18.919 --> 05:20:21.400
little bit more pressure than the rest of the body

1578
05:20:22.400 --> 05:20:30.159
that's up to you. You can gently stroke the back

1579
05:20:32.919 --> 05:20:37.279
of your legs where you know, opposite your knee joint

1580
05:20:38.560 --> 05:20:51.520
or underneath your knee joints, very sensitive, gentle area. And

1581
05:20:51.560 --> 05:20:58.919
then working down to your calf muscles, massage in your

1582
05:20:58.959 --> 05:21:08.319
calf muscles thoroughly and deeply, if you choose using both

1583
05:21:08.479 --> 05:21:27.159
hands and fingers, digging deep to your ankles, in the

1584
05:21:27.200 --> 05:21:34.040
back of your back of your ankles, just gently message

1585
05:21:34.119 --> 05:21:46.000
in that area, maybe lifting the leg and stretching out

1586
05:21:46.000 --> 05:22:08.639
a little bit. Moving to the right foot, massage in

1587
05:22:11.159 --> 05:22:17.959
the bottom of your feet and the sides of your

1588
05:22:17.959 --> 05:22:34.680
feet gently but firm enough so they don't tickle, and

1589
05:22:34.840 --> 05:22:40.240
just allow the pleasure that you get from having your

1590
05:22:40.319 --> 05:22:49.720
feet massaged to just overtake you as I continue to

1591
05:22:49.840 --> 05:22:56.240
message your feet, the bottoms of your feet, the sides.

1592
05:22:58.840 --> 05:23:04.520
Your arch is your heel. You can put a lot

1593
05:23:04.560 --> 05:23:10.400
of pressure into your heel and it feels amazing, Yet

1594
05:23:10.479 --> 05:23:18.560
the arches need to be a bit more gentle. Stretching

1595
05:23:18.680 --> 05:23:25.000
your toes gently, a massage in the bottoms of your

1596
05:23:25.040 --> 05:23:41.319
toes with my fingers, each one individually. Moving over to

1597
05:23:41.400 --> 05:23:48.840
the left leg to do exactly the same thing, starting

1598
05:23:50.880 --> 05:23:55.360
at the top of the thighs, work in the back

1599
05:23:55.439 --> 05:24:00.439
of the thighs and the sides. Massage in deep and

1600
05:24:00.560 --> 05:24:16.880
gently that whole area, working all the way down. And

1601
05:24:17.000 --> 05:24:22.799
this is an area that maybe you could like to

1602
05:24:22.840 --> 05:24:31.599
spend more time relaxing and messaging. So perhaps if you

1603
05:24:31.720 --> 05:24:37.119
wanted like a bigger future. Recording wants spend more time

1604
05:24:37.200 --> 05:24:48.680
on one particular area. As you move down to your

1605
05:24:48.680 --> 05:25:02.599
calf muscles. Massage in your calf muscles firmly and gently,

1606
05:25:08.279 --> 05:25:17.119
drive down your aincor into your feet, Massage in the

1607
05:25:17.159 --> 05:25:27.240
backs of your feet, the bottoms of your feet, stretching

1608
05:25:27.479 --> 05:25:33.840
your toes, and massage in each tone individually. And then

1609
05:25:34.200 --> 05:25:39.680
feeling of pleasure and release that you experience when your

1610
05:25:39.720 --> 05:26:01.880
having your feet massaged feels really good. Now, she turn

1611
05:26:02.040 --> 05:26:13.200
over in your mind. Laying on your back, I'm just

1612
05:26:13.240 --> 05:26:26.599
gonna start again for your neck area, in your shoulders,

1613
05:26:30.560 --> 05:26:41.000
just to get back in touch with that area. And

1614
05:26:41.119 --> 05:26:52.759
as you move up, I can clean my hands, make

1615
05:26:52.799 --> 05:26:56.439
them more fresh, because now I'm going to message your

1616
05:26:56.479 --> 05:27:12.319
face gently, starting off with your forehead. Your eyes are

1617
05:27:12.400 --> 05:27:18.639
closed and I can just stretch your eyes a little bit,

1618
05:27:19.680 --> 05:27:30.720
pushing up on your eyebrows, just massaging around your scalp,

1619
05:27:36.400 --> 05:27:45.919
massaging down your cheeks, around your ears, into your chaw,

1620
05:27:47.080 --> 05:28:09.680
gently the sides of your neck, your chin. HM. Then

1621
05:28:09.799 --> 05:28:17.240
just moving down from your neck down to your chest,

1622
05:28:20.959 --> 05:28:25.040
starting by message in the very top of your chest

1623
05:28:28.840 --> 05:28:33.319
where the collar phone is. Give a side of the

1624
05:28:33.400 --> 05:28:45.799
collarbone and then just message in the hole of the chest,

1625
05:28:54.959 --> 05:29:07.040
moving the chest around. Because it's quite a large area,

1626
05:29:08.919 --> 05:29:16.400
you can move from one side to the next, moving

1627
05:29:16.759 --> 05:29:27.799
my hands underneath pretty much where your arms are stretching up,

1628
05:29:29.919 --> 05:29:33.000
stretching some of the muscles of your back in the process,

1629
05:29:38.240 --> 05:29:46.919
moving up over your chest, and they're moving down again.

1630
05:29:59.639 --> 05:30:05.799
Little my hands to just massage gently and slide down

1631
05:30:07.040 --> 05:30:12.000
towards your stomach, starting in the middle of your chest,

1632
05:30:15.439 --> 05:30:22.119
and then gradually my hands moving apart and massage in

1633
05:30:22.240 --> 05:30:31.319
and slide in at the same time, moving down to

1634
05:30:31.520 --> 05:30:47.240
just below your rib cage, moving down, then massaging up again,

1635
05:30:50.000 --> 05:30:57.919
giving your chest all the attention that it needs to

1636
05:30:58.080 --> 05:31:10.360
feel completely relaxed, remembering them. I'm also going to be

1637
05:31:10.400 --> 05:31:16.520
focusing on your sides as well, an area that really

1638
05:31:16.720 --> 05:31:24.319
doesn't get much attention but feels really good when it's massaged.

1639
05:31:29.200 --> 05:31:33.240
Just stroking my hands down the sides of your body,

1640
05:31:37.000 --> 05:31:40.479
just below your arms, all the way down to your hips.

1641
05:31:50.080 --> 05:31:55.959
Now moving to your stomach area. I'm going to stand

1642
05:31:56.159 --> 05:31:58.759
one side of you like I did when I did

1643
05:31:58.799 --> 05:32:05.080
your lower back. We gonna do a similar process of

1644
05:32:05.279 --> 05:32:20.119
just stretching the muscles from your side, gently massaging from

1645
05:32:20.159 --> 05:32:27.799
one side to the next, move in a whole area

1646
05:32:28.840 --> 05:32:32.799
from below your ribs all the way down to below

1647
05:32:32.840 --> 05:32:42.479
your belly button, and then move around to the other

1648
05:32:42.560 --> 05:32:58.400
side of you and repeat that process of relaxing deeply, calmly.

1649
05:33:01.520 --> 05:33:08.720
You feel loose, you feel free. And it's something about

1650
05:33:08.799 --> 05:33:13.680
having your stomach massage that's different from any other part

1651
05:33:17.159 --> 05:33:21.720
because we do have a tendency of holding a different

1652
05:33:21.799 --> 05:33:25.880
kind of stress in our stomach that we may not

1653
05:33:25.959 --> 05:33:36.959
be aware of, as in our message, your stomach in

1654
05:33:37.080 --> 05:33:44.560
front of your stomach, making circles around your belly button,

1655
05:33:50.279 --> 05:33:59.880
and then going the other way around. There's a gentleness

1656
05:34:00.080 --> 05:34:06.040
and a freedom that comes from feeling how you're feeling.

1657
05:34:11.560 --> 05:34:16.360
As I now move down the tops of your thighs

1658
05:34:18.000 --> 05:34:23.840
the muscles, massaging them, and I can do this two

1659
05:34:23.959 --> 05:34:34.279
legs at the same time, pressing down, massaging deeply those

1660
05:34:34.400 --> 05:34:43.520
muscles in your thighs, the front of your thighs, and

1661
05:34:43.639 --> 05:34:54.840
moving down to your knees, gently massaging your knees, sliding

1662
05:34:55.000 --> 05:35:00.520
down your shins, putting pressure on either side of your

1663
05:35:00.560 --> 05:35:18.200
shin gently softly but firmly, moving down to your ankles,

1664
05:35:18.360 --> 05:35:28.080
stroking the tops of your feet, and then with each

1665
05:35:29.319 --> 05:35:34.799
foot in each hand, just gently messaging the whole of

1666
05:35:34.840 --> 05:35:43.680
the foot, the top, the bottom, your heel, your ankle,

1667
05:35:44.479 --> 05:35:56.200
your toes, messaging every part of your feet. It feels

1668
05:35:56.240 --> 05:36:01.799
so good just to let go and enjoy the process,

1669
05:36:07.400 --> 05:36:26.319
enjoy feeling so deeply relaxed, so much comfort, and so

1670
05:36:26.479 --> 05:36:43.040
many feelings that come just from touching your skin. And

1671
05:36:43.200 --> 05:36:43.919
you can just.

1672
05:36:44.959 --> 05:36:45.759
Lie there.

1673
05:36:47.759 --> 05:36:56.520
For as long as you choose, enjoying the feeling of

1674
05:36:56.840 --> 05:37:27.119
deep comfort from being massaged by me. Enjoy fear deeply rased.

1675
05:37:33.000 --> 05:37:39.560
And all we're gonna do is blow out some candles.

1676
05:37:42.000 --> 05:37:57.119
In your mind there, we're gonna be a hundred candles,

1677
05:38:04.200 --> 05:38:10.040
and you're going to blow each one out individually, one

1678
05:38:10.360 --> 05:38:17.799
by one, starting at one hundred. As I count down

1679
05:38:22.959 --> 05:38:29.840
all the way down to one, and each time I

1680
05:38:30.080 --> 05:38:39.159
say a number, you can imagine that candle in front

1681
05:38:39.240 --> 05:38:50.279
of you, and I'd like you to actually physically generally

1682
05:38:50.360 --> 05:39:06.439
blow that candle out just hm, so it's not big blows,

1683
05:39:06.479 --> 05:39:20.360
just a gentle, and that candle will extinguish. And then

1684
05:39:20.479 --> 05:39:27.720
I'll say the next number as we move down, and

1685
05:39:27.880 --> 05:39:34.240
you can just h blow that one out as well.

1686
05:39:40.119 --> 05:39:48.639
And as we move down the numbers, you'll find yourself

1687
05:39:49.759 --> 05:39:58.439
feeding more and more relaxed. If you need to sleep,

1688
05:39:59.279 --> 05:40:11.479
you're also find yourself becoming incredibly tired and sleepy. In fact,

1689
05:40:11.560 --> 05:40:21.639
you may struggle to blow out all one hundred of

1690
05:40:21.759 --> 05:40:40.200
these candles as you feel more and more deeply relaxed,

1691
05:40:46.880 --> 05:41:05.240
more and more deeply tired, And the further you go down,

1692
05:41:07.479 --> 05:41:21.159
the more your mind starts to drift. You may find

1693
05:41:21.520 --> 05:41:35.919
that you stop listening to me after a while. And

1694
05:41:36.159 --> 05:41:40.319
even though there may be background sounds where you are,

1695
05:41:45.159 --> 05:41:56.400
you'll be aware of those sounds at the moment, be

1696
05:41:56.720 --> 05:42:12.240
me start to just not even notice them at all,

1697
05:42:14.720 --> 05:42:28.759
because they're unimportant. Where I am, I've got the sounds

1698
05:42:28.799 --> 05:42:35.639
of the birds, there's horrors, the pigeon who likes to

1699
05:42:35.680 --> 05:42:42.599
say hello sometimes, and there's the odd plane that goes by,

1700
05:42:45.279 --> 05:42:58.759
maybe traffic and trains in the distance, but none of

1701
05:42:58.759 --> 05:43:12.840
that seems important whatsoever. More candles you blow out, the

1702
05:43:13.000 --> 05:43:16.479
less important anything.

1703
05:43:17.639 --> 05:43:17.840
Is.

1704
05:43:22.599 --> 05:43:35.560
More candles you blow out, the further seem to move away.

1705
05:43:41.040 --> 05:43:46.040
From sounds and from.

1706
05:43:46.159 --> 05:44:00.520
General date days. Stuff seems to just move away on

1707
05:44:00.720 --> 05:44:16.919
its own. You feel more calma with every candle you

1708
05:44:17.080 --> 05:44:36.840
blow out, guiding you the next number. Do you hear

1709
05:44:37.000 --> 05:44:47.880
me say, and then you blow that candle out too,

1710
05:44:56.040 --> 05:45:19.759
So easy, so simple. We're gonna start by introducing the

1711
05:45:19.799 --> 05:45:39.200
first candle, which is a hundred. First candle is one hundred.

1712
05:45:43.000 --> 05:45:57.200
When you blow that candle out, you'll find immediately a

1713
05:45:57.799 --> 05:46:11.799
slight change in how you feel, as well as a

1714
05:46:11.919 --> 05:46:34.119
real sense of positivity growing within you, relaxation and sleepiness expanding.

1715
05:46:42.919 --> 05:47:13.520
Starting with one hundred, blow out that candle now ninety nine,

1716
05:47:31.240 --> 05:48:39.919
candle ninety eight, can do ninety seven, ten ninety six,

1717
05:49:07.599 --> 05:50:30.360
tend ninety five and ninety four. Candle ninety three, Candle

1718
05:50:41.439 --> 05:52:04.159
ninety two and ninety one, can to ninety and eighty nine,

1719
05:52:20.639 --> 05:55:31.360
ten eighty eight and eighties candle eighty eight, five han

1720
05:55:47.119 --> 05:59:12.479
Han hand eighty two and two one candle seventy nine,

1721
05:59:25.599 --> 06:00:19.560
candle seventy eight, candle seventy seven, candle seventy six, candle

1722
06:00:23.200 --> 06:01:18.279
seventy five, candle seventy four and do seventy three, candle

1723
06:01:23.479 --> 06:02:25.560
seventy two, candle seventy one, candle seventy one and seventy

1724
06:02:40.639 --> 06:03:19.400
and sixty nine can do sixty eight, candle sixty seven,

1725
06:03:33.119 --> 06:04:37.919
candle sixty five, candle sixty four, candle sixty four candle

1726
06:04:38.520 --> 06:06:11.159
sixty three, candle sixty and sixty one, candle sixty had

1727
06:06:18.200 --> 06:07:29.360
fifty nine, handle fifty eight, candle fifty seven, candle fifty six,

1728
06:07:58.040 --> 06:09:13.439
candle fifty five, candle fifty four, handle fifty three, ten

1729
06:09:16.720 --> 06:10:58.080
fifty two, fifty two, ten to fifty two, candle fifty one,

1730
06:11:18.240 --> 06:13:39.680
candle fifty, candle foty nine, camel foty eight, candle forty seven,

1731
06:13:41.799 --> 06:15:33.479
candle forty six, candle forty five and forty two, candle

1732
06:15:37.919 --> 06:17:42.680
who do candle forty, candle thirty nine, two thirty eight,

1733
06:18:12.000 --> 06:19:51.720
can't do thirty seven, can't do thirty five and thirty four,

1734
06:20:25.040 --> 06:23:13.080
pendo thirty three, candle thirty one, candle thirty ye, handle

1735
06:23:16.080 --> 06:25:39.919
twoinighteen nine, candle twenty eight and twenty seven and twenty six,

1736
06:26:20.799 --> 06:28:30.880
candle twenty five and twoine four, endle twenty thirty and

1737
06:28:33.360 --> 06:30:57.240
twin deeps and twenty one, and to winy him and

1738
06:30:57.639 --> 06:36:04.080
go ninety candle seventeen cans, sixteen, chancel fourte ten, well, tendle,

1739
06:36:04.880 --> 06:39:49.439
eleven hands, shame, nine.

1740
06:38:58.400 --> 06:38:59.119
Ten two.

1741
06:39:03.959 --> 06:40:35.840
Eight, jeno six, Jim.

1742
06:41:21.919 --> 06:44:12.479
Can do foy seven two candle.

1743
06:44:18.799 --> 06:44:31.319
Or let go of all of those thoughts worries, concerns

1744
06:44:31.599 --> 06:44:38.400
about the past, thoughts about the future, and even things

1745
06:44:38.400 --> 06:44:42.720
you've been thinking about today. Just let it all go

1746
06:44:46.040 --> 06:44:53.720
because none of it is useful in this moment. This

1747
06:44:53.959 --> 06:45:13.840
is your opportunity to just focus on feeling relaxed, allowing

1748
06:45:13.959 --> 06:45:21.919
yourself to get in touch with that natural sense of

1749
06:45:22.080 --> 06:45:31.639
peace that we all have within us. It's available for everyone.

1750
06:45:31.880 --> 06:45:36.799
It just sometimes takes a little bit of effort to

1751
06:45:36.959 --> 06:45:43.080
set up the right time and place in order for

1752
06:45:43.119 --> 06:45:52.119
you to just let go. Because when you do decide

1753
06:45:52.439 --> 06:45:57.799
to let go and relax, that's what your body starts

1754
06:45:57.840 --> 06:46:08.119
to do because you've chosen. You've chosen to just allow

1755
06:46:08.240 --> 06:46:14.119
your body to unwind and your mind starts to slow down.

1756
06:46:17.400 --> 06:46:21.840
And it's a nice feeling. It's a nice feeling at

1757
06:46:21.840 --> 06:46:27.799
the beginning, just to know that you have chosen to

1758
06:46:27.919 --> 06:46:37.040
decide to relax deeply, and because you've made that decision,

1759
06:46:38.799 --> 06:46:45.880
your body will just follow suit. Because sometimes all the

1760
06:46:45.959 --> 06:46:50.720
muscles in your body need is just permission from you

1761
06:46:51.799 --> 06:47:00.319
to relax. Because so often we're busy, we're going from

1762
06:47:00.360 --> 06:47:04.400
here to there, we're walking around and we're doing stuff,

1763
06:47:06.639 --> 06:47:13.000
and the body doesn't have any time or space to

1764
06:47:13.200 --> 06:47:20.319
really relax deeply. So it kind of waits for you

1765
06:47:20.439 --> 06:47:29.639
to lead the way, waits for your permission. And when

1766
06:47:29.680 --> 06:47:36.279
you do give your permission, when you give the say

1767
06:47:36.360 --> 06:47:42.400
so we need to say, okay, it's time for your

1768
06:47:42.439 --> 06:47:52.279
body to let go completely and relax totally. Your body

1769
06:47:52.439 --> 06:47:58.479
just follows. It's like a breath of relief.

1770
06:47:59.599 --> 06:47:59.799
Ah.

1771
06:48:01.200 --> 06:48:08.319
Good, I can now relax. That feeling at the end

1772
06:48:08.400 --> 06:48:11.520
of a day of a very physical day that you

1773
06:48:11.639 --> 06:48:15.599
may experience in the past. But you get home and

1774
06:48:15.639 --> 06:48:19.439
you just sit down on a chair, maybe you kick

1775
06:48:19.479 --> 06:48:25.759
your shoes off and not Ah, feels so nice knowing

1776
06:48:25.799 --> 06:48:29.639
that you don't have to get up again for a

1777
06:48:29.720 --> 06:48:33.319
little while at least if you choose you can just

1778
06:48:33.439 --> 06:48:42.200
sit there for maybe an hour to It feels blissful.

1779
06:48:46.279 --> 06:48:51.279
And just by sitting down like that, your body knows

1780
06:48:51.560 --> 06:48:56.520
that it's time to relax. Your body has been given

1781
06:48:56.599 --> 06:49:03.720
permission from you. Because it's a mindset in your mind,

1782
06:49:06.880 --> 06:49:17.360
you're prepared to let go of everything and just completely

1783
06:49:18.520 --> 06:49:27.279
allow all the stress of your body to evaporate. Any

1784
06:49:27.479 --> 06:49:41.520
tensions can just gradually vanish. It's almost like magic, really,

1785
06:49:47.040 --> 06:49:54.080
because that sense of relaxation in your body, it's a

1786
06:49:54.200 --> 06:50:01.319
very natural state. It's not something unusual may feel unusual

1787
06:50:01.560 --> 06:50:04.520
when you first start to relax, if you if you

1788
06:50:04.560 --> 06:50:09.840
haven't really spent a lot of time focusing and giving

1789
06:50:09.880 --> 06:50:15.159
yourself this space to let go completely and relax, they

1790
06:50:15.279 --> 06:50:23.159
seem are most alien, but it isn't. It's actually the

1791
06:50:23.200 --> 06:50:28.240
most natural thing in the world to let go completely,

1792
06:50:29.880 --> 06:50:37.759
to relax totally, the most natural thing in the world

1793
06:50:40.319 --> 06:50:51.639
to allow yourself to feel really calm in your mind.

1794
06:50:53.000 --> 06:51:00.720
And it is almost like a literal unwinding. It's like

1795
06:51:00.840 --> 06:51:08.439
you press a button and all the tension just releases,

1796
06:51:09.799 --> 06:51:13.240
and it's like a wheel, like a cog, like the

1797
06:51:13.240 --> 06:51:17.200
inside of the clock just unwinding, and it's almost like

1798
06:51:17.360 --> 06:51:22.560
you could see the little wind up knob that's used

1799
06:51:23.360 --> 06:51:27.400
just going the opposite way that you choose to wind

1800
06:51:27.439 --> 06:51:36.000
it up, and the energy that fremetic stress for energy

1801
06:51:37.479 --> 06:51:47.799
gradually winding down, losing its power, losing its strength as

1802
06:51:47.840 --> 06:51:57.240
a sense of relaxation becomes stronger and deeper, and you

1803
06:51:57.439 --> 06:52:05.639
may find are the more relaxed you feel that your

1804
06:52:05.759 --> 06:52:15.959
mind starts to wonder, maybe seemed to stop listening to

1805
06:52:16.000 --> 06:52:20.439
me for a while, and your mind goes somewhere else,

1806
06:52:21.840 --> 06:52:27.720
and then you realize you're listening to me again, and

1807
06:52:27.799 --> 06:52:34.479
that was just your mind drifting to sleep, which is

1808
06:52:34.599 --> 06:52:45.799
quite natural because sometimes when we're stressed and tense, we're

1809
06:52:45.840 --> 06:52:49.639
not mean I actually be aware of what we need,

1810
06:52:50.599 --> 06:52:59.040
what we physically, you're emotionally need in this moment. But

1811
06:52:59.200 --> 06:53:05.479
when you allow your body and mind to relax completely

1812
06:53:07.240 --> 06:53:14.439
and you let go of all thoughts, concerns, worries, ideas,

1813
06:53:15.880 --> 06:53:20.439
all letting them go, allow them to drop onto the floor.

1814
06:53:25.720 --> 06:53:31.840
When you start to get in touch with the feelings

1815
06:53:31.880 --> 06:53:43.639
of such relaxation, this feels so nice to be in

1816
06:53:43.840 --> 06:53:50.599
touch with the calmness that the different body parts as

1817
06:53:50.720 --> 06:54:06.400
they become looser and looser. Even your breathing seems easier

1818
06:54:07.080 --> 06:54:16.520
and more natural, effortless, as that cool airenters through your

1819
06:54:16.599 --> 06:54:27.000
mouth or nose into your lungs, breathing in comforts and relaxation,

1820
06:54:29.560 --> 06:54:35.639
and then just breathing out any excess remain intention or

1821
06:54:35.680 --> 06:54:46.240
stress from every part of your body and mind. And

1822
06:54:46.279 --> 06:54:51.279
as you start to focus on your mind, maybe you

1823
06:54:51.599 --> 06:54:59.400
notice that things have come to a standstill or maybe

1824
06:54:59.599 --> 06:55:08.319
just much much lower than before, because your mind is

1825
06:55:08.360 --> 06:55:19.279
not really needed when listening to my voice, which allows

1826
06:55:19.319 --> 06:55:25.319
your mind to relax, just as deeply as your body,

1827
06:55:28.000 --> 06:55:38.040
and that's synchronicity between the relaxation of your body and

1828
06:55:39.040 --> 06:55:52.840
relaxation of your mind. Lets you know that feeling completely calm, loose,

1829
06:55:53.159 --> 06:56:07.400
and relaxed really is a great healing experience fear and

1830
06:56:07.639 --> 06:56:20.159
has so many positive benefits for your body, mind, and

1831
06:56:20.240 --> 06:56:29.040
your life. To be able to let go everything and

1832
06:56:29.159 --> 06:56:40.119
to relax completely in all parts of your body and mind.

1833
06:56:41.919 --> 06:56:50.360
Even your bones has arised, all your muscles are arised,

1834
06:56:57.279 --> 06:57:11.880
even the skin the others. Your body is relaxed. Every hair.

1835
06:57:14.599 --> 06:57:15.639
That you have.

1836
06:57:16.959 --> 06:57:34.720
Is also deeply relaxed. And your brain really styles the

1837
06:57:34.759 --> 06:57:48.000
feel the benefits of this healing relaxation. And as you

1838
06:57:48.240 --> 06:57:54.880
focus on the inside of your scalp where your brain is,

1839
06:57:56.599 --> 06:58:04.439
you can start to realize and make the benefits of

1840
06:58:04.560 --> 06:58:16.279
your brain relaxing deeply. Then it's your brain continues to

1841
06:58:16.360 --> 06:58:26.520
relax sends those messages to the rest of your body

1842
06:58:28.439 --> 06:58:44.240
and your mind to rely, relax even more deeply, relax

1843
06:58:44.959 --> 06:59:03.759
me more completely, letting go of any remaining for or concerns,

1844
06:59:05.400 --> 06:59:12.479
allowerment just drop onto the floor because they're no longer

1845
06:59:12.720 --> 06:59:23.959
necessary in this moment, In this moment of deep relaxation

1846
06:59:25.400 --> 06:59:46.200
and calmness, filling your brain with deep, concentrated heaving, calming,

1847
06:59:51.439 --> 07:00:10.040
relaxing every part of your brain, feeling so loose and comfortable,

1848
07:00:13.279 --> 07:00:28.799
so relaxed and peaceful. Your brain feels so light and

1849
07:00:29.119 --> 07:00:41.040
so healthy in that sense of deep deep comfort really

1850
07:00:41.159 --> 07:00:53.959
does allow you to enjoy those ever increase in sensations

1851
07:00:54.200 --> 07:01:08.639
of comfort, that is, spreading throughout your body, relaxing each

1852
07:01:10.240 --> 07:01:13.479
and every muscle of your body.

1853
07:01:15.479 --> 07:01:15.959
Eat.

1854
07:01:17.599 --> 07:01:36.880
Deeper and deeper, much more deeper than before, much more

1855
07:01:38.880 --> 07:01:52.639
comfort spreading through your body and your mind. Be so

1856
07:01:54.479 --> 07:02:09.759
peaceful and calm, so oh very very peaceful in avery

1857
07:02:10.240 --> 07:02:24.599
part of your body, letting go m a everything, averything,

1858
07:02:28.319 --> 07:02:45.799
so peaceful and calm, so relax a very second the

1859
07:02:46.080 --> 07:02:50.799
passes you feel.

1860
07:02:52.680 --> 07:03:00.119
Depath, depath, relaxed.

1861
07:03:03.040 --> 07:03:06.720
Deeper and.

1862
07:03:08.479 --> 07:03:20.799
Deeperlax calm, so calm.

1863
07:03:22.200 --> 07:03:35.040
Peace for so very piece from your head down to

1864
07:03:35.040 --> 07:03:48.439
your ties, Such peace and comfort growing all all the time,

1865
07:03:51.159 --> 07:04:07.400
Such peace and comfort spreading through your body and mind deeper, deeper,

1866
07:04:10.080 --> 07:04:24.240
such comforts, spreading and sinking deeper into a muscle your body,

1867
07:04:27.840 --> 07:04:46.200
so that you feel amazing, so laxed, so piece, so

1868
07:04:46.200 --> 07:05:07.040
so relax and peaceful, letting go, going to do a

1869
07:05:07.200 --> 07:05:15.080
body scan, focusing on firstly how you feel in your body,

1870
07:05:16.080 --> 07:05:21.720
not trying to change how you feel, not trying to relax,

1871
07:05:22.959 --> 07:05:28.080
not trying to move away from any discomfort or stress

1872
07:05:28.200 --> 07:05:35.720
or tension. Just accepting, observing and accepting how you feel

1873
07:05:36.599 --> 07:05:41.560
in the different parts of your body, Just allowing yourself

1874
07:05:42.919 --> 07:05:50.439
to be exactly as you are, to notice to get

1875
07:05:50.439 --> 07:05:59.119
in touch with how you actually feel in this moment.

1876
07:06:02.560 --> 07:06:13.759
I'm gonna start off by focusing on your hands. Just

1877
07:06:13.840 --> 07:06:21.799
be aware of your hands. I'd like you to move

1878
07:06:21.880 --> 07:06:27.080
your hands around, just maybe move your fingers a little bit.

1879
07:06:29.520 --> 07:06:35.240
I've been and closing your hands very gently, just so

1880
07:06:35.639 --> 07:06:41.240
that you can gain in touch with how your hands

1881
07:06:43.639 --> 07:07:03.759
and your fingers feel, very very slow movements. Focus him

1882
07:07:03.799 --> 07:07:11.000
now on your feet, and if you can just do

1883
07:07:11.919 --> 07:07:16.360
kind of an equivalent with your feet is you've just

1884
07:07:16.560 --> 07:07:25.040
done with your hands, maybe turning your ankles, moving your

1885
07:07:25.080 --> 07:07:36.680
feet around, moving your toes gently but only very gently

1886
07:07:36.919 --> 07:07:48.880
and very slowly, noticing how your feet fulfill in this moment.

1887
07:07:55.759 --> 07:08:01.639
Focus him now on your eyes. I like you to

1888
07:08:01.880 --> 07:08:08.959
just focus on your eyelids. Maybe you can open and

1889
07:08:09.040 --> 07:08:13.560
close your eyes a couple of times to really get

1890
07:08:13.599 --> 07:08:17.479
in touch with how you feel when you do close

1891
07:08:17.479 --> 07:08:25.560
your eyes. The muscle changes in your eyes when you

1892
07:08:25.639 --> 07:08:34.639
do close them, maybe raising your eyebrows, it stretches the

1893
07:08:34.680 --> 07:08:45.520
tops of your eyes, perhaps squinting your eyes, scrunching up

1894
07:08:45.560 --> 07:08:50.080
your eyes just so you can hear it again, in

1895
07:08:50.279 --> 07:09:03.919
touch with all aspects of how your eyes feel. Right now,

1896
07:09:13.159 --> 07:09:19.560
now focusing on your thighs and it it just starts

1897
07:09:19.599 --> 07:09:27.560
you to gently tense your thighs, just very very gently,

1898
07:09:29.880 --> 07:09:41.840
just enough so you can become more attuned to the

1899
07:09:41.840 --> 07:09:50.479
physical sensation of your upper legs, the front of your thighs,

1900
07:09:50.599 --> 07:10:01.919
in the backs of your thighs, noticing and irving how

1901
07:10:03.959 --> 07:10:19.080
your thighs fear. Right now, moving your focus to the

1902
07:10:19.119 --> 07:10:25.680
back of your neck, just noticing the back of your

1903
07:10:25.759 --> 07:10:32.159
neck the muscles, and of course they lead to the

1904
07:10:32.400 --> 07:10:36.840
side of your neck. They also lead to the top

1905
07:10:36.919 --> 07:10:43.240
of your back, which leads to your shoulders. So as

1906
07:10:43.279 --> 07:10:49.119
your focus on the back of your neck, maybe you

1907
07:10:49.279 --> 07:10:56.000
can move your head gently upwards as if you're looking up,

1908
07:10:57.880 --> 07:11:03.520
Maybe moving your head down as if you were looking down.

1909
07:11:06.639 --> 07:11:11.560
Perhaps moving your head side to side, right to left,

1910
07:11:13.560 --> 07:11:26.520
only very slowly, very gently. I'm not trying to force anything.

1911
07:11:28.240 --> 07:11:37.439
It has to be very very gentle, just so you

1912
07:11:37.560 --> 07:11:51.040
can be more in touch with the feelings, with the sensations,

1913
07:11:51.240 --> 07:12:00.720
the physical sensations of how the back of your neck fields.

1914
07:12:02.240 --> 07:12:17.639
Right now, as we now focus on the tops of

1915
07:12:17.720 --> 07:12:24.040
your arms, the parts where your biceps and your triceps

1916
07:12:24.040 --> 07:12:32.159
are between your elbow and your shoulders. You focus on

1917
07:12:32.400 --> 07:12:39.599
those parts, the tops of your arms, you may like

1918
07:12:39.680 --> 07:12:49.240
to just tense them, but very very gently and slowly,

1919
07:12:51.759 --> 07:12:59.080
so you're not straining or put in any pressure whatsoever

1920
07:13:00.680 --> 07:13:09.520
on your arms. It's just so that you can gain

1921
07:13:10.040 --> 07:13:18.159
more of a sense of how your upper arms are

1922
07:13:18.439 --> 07:13:29.880
feeling in this moment and just noticing as you gently,

1923
07:13:32.000 --> 07:13:41.720
very gently and slowly tighten the muscles and then let go.

1924
07:13:45.880 --> 07:13:54.520
Notice how the tops of your arms feel. Right now,

1925
07:14:02.479 --> 07:14:13.319
as we now focus on your stomach, the area the

1926
07:14:13.400 --> 07:14:20.000
lower abdomen area below your bellygotten moving all the way

1927
07:14:20.119 --> 07:14:33.959
down to your hips, just above your grind. Maybe you're

1928
07:14:34.000 --> 07:14:43.840
able to tense these muscles in the area very very

1929
07:14:43.959 --> 07:14:57.080
gently and slowly, if that's a difficult thing to do,

1930
07:14:58.159 --> 07:15:06.400
and maybe you can just move your body, pushing your

1931
07:15:06.479 --> 07:15:11.360
stomach up, maybe moving a little bit to the side

1932
07:15:11.919 --> 07:15:20.119
using your hips, just so you can get more in

1933
07:15:20.479 --> 07:15:34.919
tune with how your lower abdomen area is feeling in

1934
07:15:35.040 --> 07:15:53.000
this moment. Just noticing the physical sensations or your lower

1935
07:15:53.240 --> 07:16:17.520
abdomen as you move your attention to your mouth, noticing

1936
07:16:17.759 --> 07:16:27.000
your lips and inside your mouth, the teeth, your guns,

1937
07:16:28.360 --> 07:16:44.200
your tongue, just noticing how your tongue in your mouth feels.

1938
07:16:47.200 --> 07:16:54.639
It may help by moving your tongue around your mouth,

1939
07:16:56.119 --> 07:17:03.919
moving it to your left, pressing it gently against the

1940
07:17:04.159 --> 07:17:10.360
side of your mouth, and then to the right, gently

1941
07:17:10.840 --> 07:17:18.840
to the side of your mouth, perhaps pressing up against

1942
07:17:17.639 --> 07:17:25.720
the top of your mouth, and then down gently against

1943
07:17:25.759 --> 07:17:36.279
the bottom of your mouth, always very slowly and a

1944
07:17:36.799 --> 07:17:56.279
very very gentle so that you can be aware of

1945
07:17:56.479 --> 07:18:18.720
how you feel in your mouth area. Now I'm going

1946
07:18:18.799 --> 07:18:35.159
to focus on your wrists and I'll ask you to

1947
07:18:35.360 --> 07:18:45.319
maybe just routine your wrists by moving your hands in

1948
07:18:45.400 --> 07:18:58.720
a circular motion very gently and slowly, just so that

1949
07:18:58.919 --> 07:19:16.840
you can feel the sensations that you are currently.

1950
07:19:17.799 --> 07:19:32.799
Experiencing in your risks. Perhaps move in your hands up

1951
07:19:32.919 --> 07:19:35.080
and down.

1952
07:19:36.360 --> 07:20:17.159
Again very very gently and slowly, very gentzl h and slow.

1953
07:20:17.200 --> 07:20:33.720
As you now start to observe your lower back. Their

1954
07:20:33.919 --> 07:20:44.720
bad part is just above your hips where your cosix

1955
07:20:44.799 --> 07:20:57.840
are a whole area which also really does include the

1956
07:20:58.159 --> 07:21:04.360
signs of your body because those muscles are very much

1957
07:21:04.520 --> 07:21:15.840
connected as those muscles also move into your hip aia

1958
07:21:16.799 --> 07:21:32.240
connect into your buttocks the sides of your hips, and

1959
07:21:32.360 --> 07:21:41.000
if you're physically able to do so, maybe you can

1960
07:21:41.720 --> 07:21:57.520
very gently just move body evisus slightly, very slowly, some

1961
07:21:57.959 --> 07:22:16.159
side to side, just enough to gauge how you feel

1962
07:22:18.439 --> 07:22:33.200
in your lower back. Perhaps it could even move your

1963
07:22:33.360 --> 07:22:49.639
hips gently up and down gently, slowly, in order to

1964
07:22:52.479 --> 07:23:02.040
be in touch with the physical sensations of your law

1965
07:23:02.200 --> 07:23:27.040
back as we know. To your attention.

1966
07:23:30.439 --> 07:23:38.200
To your jaw, the area from your chin all the

1967
07:23:38.240 --> 07:23:42.040
way up to near way your ears are.

1968
07:23:45.119 --> 07:24:00.279
The hole of your jaw. You can just you it's

1969
07:24:00.400 --> 07:24:10.279
okay to do SA gently open your mouth, not wide,

1970
07:24:10.759 --> 07:24:21.759
no stretching, just very gently and slowly opening your mouth,

1971
07:24:25.479 --> 07:24:43.959
I mean closing your mouth very gently and slowly, so

1972
07:24:44.159 --> 07:24:45.279
you can.

1973
07:24:47.639 --> 07:24:48.919
Be in touch.

1974
07:24:55.360 --> 07:25:30.040
With how your jaw feels. Now. I just sit now

1975
07:25:32.040 --> 07:25:44.959
your chest area, and you don't need to do anything

1976
07:25:46.840 --> 07:25:53.759
to move your chest because it moves every time you breathe.

1977
07:25:59.040 --> 07:26:12.880
It moves very gently and slowly automatically. Re ech bread

1978
07:26:13.319 --> 07:26:33.880
you take. As you focus on how your chest feels

1979
07:26:38.520 --> 07:27:13.799
when you breathe, move in your focus to your forearms,

1980
07:27:16.119 --> 07:27:32.360
your elbows. Maybe you're able to very gently and slowly

1981
07:27:34.720 --> 07:27:43.479
tense the muscles in your forearms, and when you do that,

1982
07:27:43.759 --> 07:28:16.959
you can feel your elbows as well. Very gently and slowly, gently.

1983
07:28:19.840 --> 07:28:21.759
And softly.

1984
07:28:25.240 --> 07:29:04.240
Obsad your forearms and dilburs. No focus for the rest

1985
07:29:04.319 --> 07:29:17.680
of your back, your upper back in the middle, the

1986
07:29:17.720 --> 07:29:37.400
middle of your back. Again, this part of your body moves.

1987
07:29:39.599 --> 07:29:49.360
Also every time you pray. You may not notice that.

1988
07:29:51.479 --> 07:30:03.200
Usually as you observe, you'll up a back in the

1989
07:30:03.240 --> 07:30:20.040
middle of your back. You can really feel that gento

1990
07:30:21.040 --> 07:31:14.159
and mement. Moving your focus into your hip area, your buttyes,

1991
07:31:16.479 --> 07:31:26.119
your grain, those muscles, and those bones in your midsection.

1992
07:31:53.680 --> 07:32:13.240
Just noticing how your hips h feel. Right now, you

1993
07:32:13.439 --> 07:32:29.880
can very very gently move your hips, maybe side to side,

1994
07:32:31.360 --> 07:33:23.119
very gently and slo very very gently, softly. No, everything

1995
07:33:24.479 --> 07:33:39.520
starts to slow down, including the thoughts in your mind

1996
07:33:40.680 --> 07:33:50.840
and your mind itself just starts to gradually. It doesn't

1997
07:33:50.880 --> 07:33:58.439
have to be instant, but just gradually starting to It's

1998
07:33:58.479 --> 07:34:07.560
almost like time is streight chin. It's a slower pace

1999
07:34:10.000 --> 07:34:15.240
to maybe what you're used to in your day to

2000
07:34:15.319 --> 07:34:42.040
day life. It's a slower movement of energy, very small

2001
07:34:42.319 --> 07:34:50.400
movements which make up the larger movements, which is always

2002
07:34:50.400 --> 07:34:58.119
the case. Now, when you move your hand, it might

2003
07:34:58.200 --> 07:35:02.599
seem like it's one movement, but there's lots of minute

2004
07:35:02.840 --> 07:35:13.959
different muscles moving in accordance with each other. And what

2005
07:35:14.240 --> 07:35:26.720
happens in this space that we're sharing is we move

2006
07:35:26.880 --> 07:35:47.560
from that big movement into those smaller movements. Starting to

2007
07:35:47.720 --> 07:35:58.840
focus on how your body feels, not just as a whole,

2008
07:36:00.159 --> 07:36:03.360
not just oh, i'm feel in this way. I'm feeling

2009
07:36:04.400 --> 07:36:10.400
stressed or tense, or I'm feeling relaxed and calm. I'm

2010
07:36:10.439 --> 07:36:17.520
feeling this way, I'm feeling that way. Starting to notice

2011
07:36:17.680 --> 07:36:30.080
that your body begins to present to you small feelings

2012
07:36:31.479 --> 07:36:48.759
around your body, small physical sensations in your legs, whether

2013
07:36:49.119 --> 07:37:04.680
pleasurable or not. Maybe resisting the temptation to label them

2014
07:37:04.799 --> 07:37:12.479
or to judge them, those feelings, just thinking them, thinking

2015
07:37:12.479 --> 07:37:25.680
about them is just being neutral, just feelings, not being

2016
07:37:26.720 --> 07:37:37.159
particularly concerned, but just noticing what your body is telling you.

2017
07:37:45.000 --> 07:37:51.400
Feelings in your arms, instead of feeling the whole of

2018
07:37:51.439 --> 07:38:01.479
the arm, maybe notice those individual feelings all those different

2019
07:38:01.639 --> 07:38:15.000
muscles and the skin, the hairs of your arms, all

2020
07:38:15.080 --> 07:38:28.919
the internal parts of your arms, the veins, the bones,

2021
07:38:31.759 --> 07:38:37.840
just being aware of maybe your elbow on your right

2022
07:38:37.959 --> 07:38:48.560
arm has a certain feeling. Maybe your left wrist also

2023
07:38:48.880 --> 07:39:12.479
has its own individual physical sensation. What about your forearm

2024
07:39:12.919 --> 07:39:25.240
on your right arm, you're right forearm. There may not

2025
07:39:25.279 --> 07:39:33.080
be any particular feeling that you could even give a

2026
07:39:33.159 --> 07:39:40.400
name to, may not feel like anything other than just

2027
07:39:40.959 --> 07:39:51.439
a feeling. Yeah, it's there. The feelings in your shoulders,

2028
07:39:54.200 --> 07:39:58.000
perhaps your shoulders when you think about them, kind of

2029
07:39:58.040 --> 07:40:03.080
almost like they're the same, you know, the same feeling,

2030
07:40:04.919 --> 07:40:08.240
almost like you both of your shoulders are just one thing.

2031
07:40:10.040 --> 07:40:21.119
Of course they're not. And when you focus on your

2032
07:40:21.200 --> 07:40:29.439
left shoulder and then on your right shoulder, maybe find

2033
07:40:29.599 --> 07:40:35.000
that you move the muscles a little bit, maybe tense

2034
07:40:35.080 --> 07:41:00.439
the muscles gently, noticing the difference in each shoulder. And

2035
07:41:00.520 --> 07:41:16.400
your lower back, the left side of your lower back

2036
07:41:16.560 --> 07:41:28.000
and the right side of your lower back, of course

2037
07:41:28.080 --> 07:41:40.319
that connection to your buttocks and to your hips, and

2038
07:41:40.439 --> 07:41:53.840
also moving up into the middle of your back. And

2039
07:41:54.000 --> 07:41:58.000
sometimes like right now, actually I want to focus on

2040
07:41:58.040 --> 07:42:03.680
their part, and I focused on my buttocks and then

2041
07:42:03.680 --> 07:42:08.040
I focused on the middle of my back. I almost

2042
07:42:08.040 --> 07:42:10.840
felt like the muscles in my lower back were being

2043
07:42:11.119 --> 07:42:22.639
stretched very gently, just stretched a little bit. Even though

2044
07:42:22.639 --> 07:42:31.720
I wasn't doing anything to try to stretch your lower back,

2045
07:42:32.080 --> 07:42:40.319
it just seemed to happen. The feeling of very gently

2046
07:42:41.799 --> 07:43:03.240
stretching your lower back comes along. I have feeling in

2047
07:43:03.319 --> 07:43:24.319
your chest, just noticing what sensations you are experiencing in

2048
07:43:24.360 --> 07:43:41.520
your chest right now. And there's so much of the chest. Obviously,

2049
07:43:41.560 --> 07:43:45.159
there's the collar bone leading to the chest. You've got

2050
07:43:45.200 --> 07:43:53.840
the chest bone, You've got the muscles in your chest.

2051
07:43:56.599 --> 07:44:02.680
Of course, if you're female, there's possibly the breasts. If

2052
07:44:02.720 --> 07:44:10.880
you're male, you've got the different well why not that

2053
07:44:11.000 --> 07:44:18.479
different these days? But there may be more muscles at

2054
07:44:18.520 --> 07:44:24.759
the top of the chest, but at the side underneath

2055
07:44:25.919 --> 07:44:28.759
it's pretty much the same. Whether you're a man or

2056
07:44:28.759 --> 07:44:35.240
a woman. There's muscles there, muscles that stretch out to

2057
07:44:35.319 --> 07:44:39.880
your back, as well as breast tissue which stretches and

2058
07:44:39.959 --> 07:44:47.680
moves into your back. To just being aware of your chest,

2059
07:44:56.560 --> 07:45:23.919
being with whatever feeling there is in your chest. When

2060
07:45:23.919 --> 07:45:31.799
I noticed that I focus on my chest, I feel

2061
07:45:31.840 --> 07:45:36.479
it in my back and my upper back I mean,

2062
07:45:36.520 --> 07:45:39.479
I guess the obvious reason would be because you know,

2063
07:45:39.520 --> 07:45:50.360
I'll breathe in in and it stretches my chest and

2064
07:45:50.560 --> 07:46:08.799
my back at the same time. Have feels it feels okay,

2065
07:46:11.240 --> 07:46:16.119
doesn't feel I got a little bit of pain in

2066
07:46:16.119 --> 07:46:24.080
my right chest, A little bit, not pain, but little discomfort.

2067
07:46:24.200 --> 07:46:34.240
Maybe stiffness possibly, I don't know. I notice my shoulders

2068
07:46:34.279 --> 07:46:43.200
are also wanting to flex for some reason. I think

2069
07:46:43.200 --> 07:46:51.639
that's probably part of my upper back, that connection between

2070
07:46:51.680 --> 07:46:56.000
my shoulders my upper back, because I can move my

2071
07:46:56.040 --> 07:47:03.319
shoulders and stretch the muscles in my back, moving the

2072
07:47:03.360 --> 07:47:09.959
shoulders backwards or up, which then moves I think it's

2073
07:47:10.000 --> 07:47:25.720
the scapulous in your back. It feels quite nice. Actually,

2074
07:47:31.000 --> 07:47:34.240
a good thing about this is you can, if you

2075
07:47:34.319 --> 07:47:48.319
want to, you can just flex or stimulate the various

2076
07:47:48.479 --> 07:47:56.000
muscles in your body gently in order to get more

2077
07:47:56.000 --> 07:48:06.319
of a sense of how they feel. And when you're relaxing.

2078
07:48:11.119 --> 07:48:15.240
When you do tense and muscle and you let it

2079
07:48:15.319 --> 07:48:22.759
go and you let it relax, it relaxes way more

2080
07:48:24.319 --> 07:48:34.400
than it would normally. That you have to feel that

2081
07:48:34.439 --> 07:48:38.400
you're able to do that. There's no point doing it

2082
07:48:38.520 --> 07:48:44.360
if there's an issue with the per part of your body.

2083
07:48:47.840 --> 07:48:54.439
You need to be gentle with yourself at all times

2084
07:48:57.000 --> 07:49:08.560
when relaxing deeply. It's important to be kind to yourself.

2085
07:49:16.080 --> 07:49:24.599
As you notice your mind. How much has your mind

2086
07:49:24.919 --> 07:49:52.159
slowed down since we started this recording. How came and

2087
07:49:52.360 --> 07:50:03.759
peaceful is your mind right now? We have nothing to

2088
07:50:03.799 --> 07:50:13.759
think about and just my voice to listen to, because

2089
07:50:13.799 --> 07:50:24.759
you know, the intention behind this recording is relaxation. At

2090
07:50:24.799 --> 07:50:31.240
the very least, for you to feel more relaxed at

2091
07:50:31.279 --> 07:50:34.639
the end of the recording than you did at the beginning,

2092
07:50:39.759 --> 07:50:48.639
at the very least, for your mind to slow down

2093
07:50:51.400 --> 07:51:04.159
as your body continues to relax, because that's what you

2094
07:51:05.720 --> 07:51:25.560
want to happen. That's what you expect to happen. For

2095
07:51:25.799 --> 07:51:45.599
relaxation to fill your body, maybe calm your mind to

2096
07:51:45.680 --> 07:51:59.040
the point of boredom when you start, maybe to drift

2097
07:52:04.680 --> 07:52:40.360
away dressed in it's almost as if you're moving further

2098
07:52:40.560 --> 07:52:48.840
away from your body in your mind, just leaving that there,

2099
07:52:56.759 --> 07:53:01.119
kind of liking it an escape pod in a spaceship

2100
07:53:01.439 --> 07:53:04.880
a movie. A space movie, you know when they get

2101
07:53:04.880 --> 07:53:10.919
into a little pard in it. Since the man far

2102
07:53:11.080 --> 07:53:39.439
away from the spaceship, safe to dream and continue to

2103
07:53:39.599 --> 07:54:21.200
relax drifting so slow.

2104
07:54:34.000 --> 07:54:51.319
And be so so.

2105
07:54:52.000 --> 07:55:37.759
Rare and peaceful, and focusing on the feeding of those

2106
07:55:39.200 --> 07:55:55.639
individual parts of your body. That's a relaxing one by one,

2107
07:55:58.000 --> 07:56:10.400
you mean, find that every now and then you realize

2108
07:56:10.520 --> 07:56:21.439
that you aren't listening to my voice because your mind

2109
07:56:21.959 --> 07:56:36.759
started to imagine something different, maybe started to almost move

2110
07:56:36.919 --> 07:56:46.040
into something kind of a dreamy state. And then you

2111
07:56:46.119 --> 07:56:53.840
become aware of my voice again. And even though you

2112
07:56:53.919 --> 07:56:59.919
may want to focus on my voice, you may also

2113
07:57:00.119 --> 07:57:11.000
so wish to allow your mind to just drift naturally

2114
07:57:14.400 --> 07:57:28.200
into that space of comfort and safety. As you feel

2115
07:57:35.919 --> 07:57:45.639
more comfort spreading through your body like a warm blanket

2116
07:57:49.639 --> 07:58:04.279
covering you gently, keeping your body at just the perfect temperature,

2117
07:58:14.680 --> 07:58:25.119
and even if you can hear background sounds, they just

2118
07:58:26.479 --> 07:58:40.319
don't seem to matter anymore. There's that sense of peace

2119
07:58:42.759 --> 07:58:57.319
spreads through your mind like a gentle breeze, yet strong

2120
07:58:57.439 --> 07:59:13.479
enough to blow away all negativity, strong enough to remove

2121
07:59:14.000 --> 07:59:24.040
from your mind any anxiety or stress that was there before,

2122
07:59:32.360 --> 07:59:41.279
and blow away any other thoughts or feelings that just

2123
07:59:43.040 --> 08:00:07.520
don't fit with the sense relaxation that is feeling your

2124
08:00:07.560 --> 08:00:32.000
body and your mind un as you focus on your mind.

2125
08:00:32.639 --> 08:00:37.919
And count down from ten down to one, and with

2126
08:00:38.279 --> 08:00:46.119
each number you hear, your mind.

2127
08:00:47.400 --> 08:01:12.599
Will become slightly more relaxed, just just slightly so from

2128
08:01:12.759 --> 08:01:19.880
ten down to nine, just a slight movement. From nine

2129
08:01:19.959 --> 08:01:32.639
down to eight, just another small change in how you feel.

2130
08:01:37.959 --> 08:01:46.319
Eight down to seven, that feeling is a gap, almost

2131
08:01:46.360 --> 08:01:52.040
like a gap that starts to get wider, the gap

2132
08:01:52.400 --> 08:02:00.200
between those feelings that you used to have in your

2133
08:02:00.240 --> 08:02:09.119
mind compared to the feelings you have there growing now,

2134
08:02:10.639 --> 08:02:20.560
feelings of comfort and security and confidence, and the gap

2135
08:02:20.880 --> 08:02:27.080
becomes wider. Eight down to seven, seven down to six,

2136
08:02:30.680 --> 08:02:35.720
And when you get to five, your mind will start

2137
08:02:35.840 --> 08:02:48.799
to have a certain physical sensation, most like there's a

2138
08:02:49.080 --> 08:02:55.720
magnet outside of your head sucking the tension and the

2139
08:02:56.000 --> 08:03:03.680
stress and any remaining feeling that you don't want, sucking

2140
08:03:03.759 --> 08:03:13.000
them out through your skull. And in down to four

2141
08:03:14.840 --> 08:03:21.759
you can start to really experience that sense of not

2142
08:03:21.919 --> 08:03:32.119
just emptiness, but space, a place full of fresh air,

2143
08:03:36.959 --> 08:03:43.720
a place where you can stretch. It's almost as if

2144
08:03:43.759 --> 08:03:47.840
as you go down to four and three, your mind

2145
08:03:48.000 --> 08:03:59.880
is expanding, with this sense of peace and tranquility growing

2146
08:04:02.520 --> 08:04:08.680
as it moves down to When you get to one,

2147
08:04:10.119 --> 08:04:18.720
your mind just feels exactly how you want to feel.

2148
08:04:22.040 --> 08:04:39.639
It's almost a perfect feeling, maybe a sensation that you'd

2149
08:04:39.880 --> 08:04:52.560
like to keep a place that's safe, where nothing can

2150
08:04:52.639 --> 08:05:07.759
affect you at all, and you can stay in that

2151
08:05:09.200 --> 08:05:16.959
that space of comfort and confidence, confident in your own

2152
08:05:17.040 --> 08:05:25.720
ability to create this space and this feeling of comfort

2153
08:05:26.119 --> 08:05:37.639
within your own mind just by counting ten down to one.

2154
08:05:38.880 --> 08:05:43.439
And this is something that you can do yourself when

2155
08:05:43.439 --> 08:05:50.759
you're on your own, the time, when you can maybe

2156
08:05:50.919 --> 08:05:59.560
sit down, maybe just for a few minutes, close your eyes.

2157
08:06:03.080 --> 08:06:14.720
It just counts slowly from ten down to one and

2158
08:06:14.919 --> 08:06:27.720
re experience these feelings in your mind. And when you

2159
08:06:27.840 --> 08:06:38.400
feel that way in your mind, your body copies your mind,

2160
08:06:43.639 --> 08:06:49.560
and that feeling is spread through your spine and your

2161
08:06:49.680 --> 08:06:57.560
nervous system into every part of your body, travels through

2162
08:06:57.560 --> 08:07:11.840
your bloodstream, healing and relaxing every particle of your existence.

2163
08:07:24.479 --> 08:07:33.720
Now we can practice this a few times before the

2164
08:07:33.840 --> 08:07:38.400
end of the recording, and then you can practice on

2165
08:07:38.479 --> 08:07:48.959
your own, and each time you count for ten out one,

2166
08:07:50.680 --> 08:07:55.599
the feelings of comfort, calmness.

2167
08:07:55.040 --> 08:07:56.919
And deep.

2168
08:07:58.439 --> 08:08:15.560
Deep relaxing become stronger and deeper, filling your mind and

2169
08:08:15.639 --> 08:08:25.400
your brain with these positive chemicals. The spread throughout your body,

2170
08:08:26.919 --> 08:08:36.200
relaxing you so quickly, relaxing your whole body and mind

2171
08:08:38.520 --> 08:08:51.639
so very very easily, just by counting from ten down

2172
08:08:51.680 --> 08:08:59.599
to one. So we're going to do it now. I'm

2173
08:08:59.599 --> 08:09:03.639
going to out from ten down to one. I'd like

2174
08:09:03.759 --> 08:09:08.000
you to repeat the number after me. So when I

2175
08:09:08.119 --> 08:09:23.000
say ten, you can just repeat to yourself ten. Just notice,

2176
08:09:23.599 --> 08:09:32.400
be aware of how you feel in your mind and

2177
08:09:32.439 --> 08:09:41.919
your body. Then when I say nine, you can repeat

2178
08:09:43.080 --> 08:10:00.000
to yourself nine again, noticing the increase in comfort and

2179
08:10:00.680 --> 08:10:11.759
calmness in your mind and in your body. The same

2180
08:10:12.000 --> 08:10:20.720
when I say eight, I want, I say seven, six,

2181
08:10:23.080 --> 08:10:37.759
I want I say five, four, When I say three, two,

2182
08:10:41.919 --> 08:10:48.119
and lastly, when I say one, you can repeat that number.

2183
08:10:55.560 --> 08:10:55.799
Now.

2184
08:10:55.840 --> 08:11:01.439
Of course, when you do this on your own without

2185
08:11:01.520 --> 08:11:06.639
listening to me, you can say the numbers or whatever

2186
08:11:08.159 --> 08:11:16.639
speed that you feel is necessary for you, so you

2187
08:11:16.720 --> 08:11:22.560
can adapt. So if you feel you want to say

2188
08:11:22.639 --> 08:11:28.520
the numbers ten down to one faster than I do,

2189
08:11:30.240 --> 08:11:32.840
then you go ahead and do that. Or if you

2190
08:11:33.000 --> 08:11:37.040
feel when you do it yourself that you'd like to

2191
08:11:37.200 --> 08:11:45.639
have more more space between the numbers, maybe take a

2192
08:11:45.680 --> 08:11:52.520
lot longer to get from ten all the way down

2193
08:11:53.119 --> 08:12:10.119
to one. That's your choice also to do. So I'm

2194
08:12:10.159 --> 08:12:18.680
gonna count from ten down to one, and when I

2195
08:12:18.759 --> 08:12:26.240
get to one, that will be the end of this recording, unless,

2196
08:12:26.240 --> 08:12:38.200
of course, you're listening with music, and the music will continue.

2197
08:12:38.560 --> 08:14:15.520
Ten nine F S.

2198
08:14:45.439 --> 08:16:39.959
Foy assist.

2199
08:16:07.439 --> 08:16:49.560
Us USA, USA.

2200
08:16:46.159 --> 08:17:56.279
USA, twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen thirteen twelve eleven,

2201
08:18:01.200 --> 08:18:49.319
ten nine eight, seven, six, five, four, three two one.

2202
08:18:56.400 --> 08:19:07.240
Now open eyes, noticing how you physically feel having counted

2203
08:19:07.279 --> 08:19:15.040
down from twenty to one, allowing stress and tension to

2204
08:19:15.240 --> 08:19:19.680
leave through your fingertips and your toes. And as you

2205
08:19:19.799 --> 08:19:25.279
focus on your fingertips, maybe they feel a little bit tingly,

2206
08:19:27.520 --> 08:19:32.119
which is I suppose quite an understanding considering the tension

2207
08:19:32.560 --> 08:19:42.799
has been exiting your body through your fingertips. So now

2208
08:19:42.840 --> 08:19:45.159
I'm going to count from twenty down to one again.

2209
08:19:45.599 --> 08:19:54.159
This time you got to feel relief of tension and

2210
08:19:54.240 --> 08:20:05.159
stress in the anxiety that you may have leaving through

2211
08:20:05.159 --> 08:20:11.159
your stomach. Just leaving through your stomach, almost as if

2212
08:20:11.680 --> 08:20:18.080
it's just releasing the whole of your stomach. You'll naval

2213
08:20:19.599 --> 08:20:22.599
to just above your chest or below your chest, rather

2214
08:20:23.680 --> 08:20:29.159
so surrounding your belly button area, the whole area. You

2215
08:20:29.159 --> 08:20:33.680
can feel the tension of your body wherever it's left,

2216
08:20:33.919 --> 08:20:39.279
just releasing from that area, and you may notice that

2217
08:20:39.360 --> 08:20:45.639
your stomach will become very relaxed. As I countdown from

2218
08:20:45.680 --> 08:21:52.360
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2219
08:21:52.759 --> 08:22:01.639
eight seven six.

2220
08:22:04.360 --> 08:22:09.959
By ooh.

2221
08:22:13.840 --> 08:22:30.639
Three two what And you can open your eyes again

2222
08:22:30.680 --> 08:22:33.360
if you choose, or you can just keep them closed

2223
08:22:34.080 --> 08:22:40.159
because it feels relaxing. Just notice how your stomach feels.

2224
08:22:41.200 --> 08:22:44.840
I notice as your focus, just do a little scan

2225
08:22:45.119 --> 08:22:51.680
of your body. Just notice, say your body feels focusing

2226
08:22:54.400 --> 08:23:01.599
on upper body, back, chest, stomach, legs, arms, hands, feet,

2227
08:23:04.599 --> 08:23:11.560
just noticing, and you know, you may start to feel

2228
08:23:14.040 --> 08:23:17.840
more of a sense of tiredness, which may be the

2229
08:23:17.919 --> 08:23:24.000
reason you're listening to this recording because you would like

2230
08:23:24.200 --> 08:23:33.720
to let go completely of everything and dreapt off into

2231
08:23:33.799 --> 08:23:40.439
a nice, natural, calm, relaxing sleep.

2232
08:23:48.000 --> 08:23:48.840
So now we're going.

2233
08:23:48.840 --> 08:23:58.319
To focus on your forehead, and if you choose, you

2234
08:23:58.360 --> 08:24:03.479
can incorporate your eyes in this focus as well. Your

2235
08:24:03.520 --> 08:24:10.080
forehead and your eyes, it's that whole area basically almost

2236
08:24:10.159 --> 08:24:12.919
as if you were wearing a mask, you know, like

2237
08:24:13.040 --> 08:24:18.159
a I don't know, a Batman mask or something, or

2238
08:24:20.319 --> 08:24:23.000
I'm trying to fa zorro or something, you know, the

2239
08:24:23.080 --> 08:24:26.200
kind of mask that covers your eyes but also covers

2240
08:24:26.240 --> 08:24:32.040
quite a lot of the forehead, and focusing on that

2241
08:24:32.200 --> 08:24:34.880
area because that's the area that we're now going to

2242
08:24:34.919 --> 08:24:41.319
release tension and stress from your mind and your brain,

2243
08:24:41.560 --> 08:24:45.319
from your mind, and any tension that you may have

2244
08:24:45.439 --> 08:24:50.759
remaining your face, in your neck and your jaw, in

2245
08:24:50.880 --> 08:24:57.000
your eyes, your forehead, and or your scalp. So basically,

2246
08:24:57.080 --> 08:25:03.040
any tension within your head area, including your mind and

2247
08:25:03.119 --> 08:25:11.319
your brain, that's going to be released through your forehead

2248
08:25:11.400 --> 08:25:18.759
in your eyes. As I count down again from twenty

2249
08:25:19.119 --> 08:26:42.959
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2250
08:26:48.479 --> 08:27:18.159
four three. What noticing as you scan your face, mataw,

2251
08:27:18.759 --> 08:27:27.599
your eyes, the cheap bones, your ears, your forehead, your scalp,

2252
08:27:29.200 --> 08:27:32.880
your neck, the back of your neck, in the front

2253
08:27:32.919 --> 08:27:36.400
of your neck, the side of your neck, and your

2254
08:27:36.439 --> 08:27:49.880
throat m hm. Noticing being aware of the comfort increased,

2255
08:27:50.360 --> 08:27:57.799
be in the relaxation, not just in your head, and

2256
08:27:57.959 --> 08:28:08.080
neck and mind also the rest of your body. Just

2257
08:28:08.319 --> 08:28:14.639
notice how loose and calm you feel, and how easily

2258
08:28:16.840 --> 08:28:28.200
it is to just let go completely, let go completely,

2259
08:28:35.799 --> 08:28:36.959
how easily.

2260
08:28:44.599 --> 08:28:45.639
That's what I'm going to do.

2261
08:28:45.720 --> 08:28:49.240
Now, is I need to focus on the top of

2262
08:28:49.279 --> 08:29:01.680
your head, and we're going to allow every last piece

2263
08:29:01.759 --> 08:29:08.119
of tension or stress that might be lingering or hiding

2264
08:29:08.319 --> 08:29:15.759
in your body or mind or head to just be

2265
08:29:16.040 --> 08:29:22.119
sucked out on the top of your head and released

2266
08:29:25.799 --> 08:29:32.959
into the air. One sucked out into the clouds. Imagine

2267
08:29:33.000 --> 08:29:39.159
a people cloud above your Head's like a whirlpool, and

2268
08:29:39.360 --> 08:29:44.279
this can suck that tension out the top of your

2269
08:29:44.319 --> 08:29:48.479
head and just take away.

2270
08:29:50.040 --> 08:29:50.639
The good.

2271
08:29:53.639 --> 08:29:57.439
To focus. Imagine an opening on the top of your

2272
08:29:57.479 --> 08:30:04.520
head without chin and stress and any remaining issues, maybe

2273
08:30:04.720 --> 08:30:08.479
worries of concerns that have no use to you. Now

2274
08:30:09.680 --> 08:30:12.119
you can all be sucked down at the top of

2275
08:30:12.119 --> 08:30:18.919
your head and taken away. As I count down again

2276
08:30:19.560 --> 08:32:04.840
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, even, ten, nine, eight, seven, six, why.

2277
08:32:09.159 --> 08:32:40.880
Four three two wha breem Noticing.

2278
08:32:40.639 --> 08:32:54.279
How you feel, how relaxed and calm you physically and

2279
08:32:54.560 --> 08:33:10.959
mentally fail right now, how peace your mind feels. It

2280
08:33:10.959 --> 08:33:16.439
feels so nice to just let go, to give yourself

2281
08:33:16.560 --> 08:33:30.240
some space to breathe easily, to think calmly, just to

2282
08:33:30.279 --> 08:33:37.360
take a break from all that pointless worry and concerns

2283
08:33:37.400 --> 08:33:44.759
about things that you don't need to think about right now,

2284
08:33:47.360 --> 08:33:50.959
because this is your time.

2285
08:33:50.959 --> 08:33:51.639
To let go.

2286
08:33:52.840 --> 08:34:02.639
This is your space to enjoy feeling deeply relad peaceful

2287
08:34:02.759 --> 08:34:10.159
in your mind, relaxed in your body. It can feel

2288
08:34:10.599 --> 08:34:20.439
so good, so nice to just not have to do anything,

2289
08:34:22.720 --> 08:34:31.720
to be able to really enjoy that serenity that comes

2290
08:34:33.439 --> 08:34:47.000
letting go completely, that peacefulness that comes with being in

2291
08:34:47.279 --> 08:34:58.479
this peaceful space. And you can keep this sense of

2292
08:34:58.680 --> 08:35:10.959
calmness for as long as you choose. If you choose

2293
08:35:11.200 --> 08:35:18.599
to drift off into a deep, healing, natural sleep, then

2294
08:35:18.680 --> 08:35:30.040
you can do that. It's completely up to you. And

2295
08:35:30.279 --> 08:35:35.080
you can keep this feeling of calmness physically in your

2296
08:35:35.119 --> 08:35:43.200
mind as long as you choose to feel completely relaxed,

2297
08:35:48.880 --> 08:35:57.720
completely relaxed. And I'd like you to make up your

2298
08:35:57.880 --> 08:36:10.560
mind that you're going to relax, and I want to

2299
08:36:10.639 --> 08:36:14.080
explore that with you. What it feels like when you

2300
08:36:14.200 --> 08:36:23.319
actually decide that you're going to relax, not forcing yourself,

2301
08:36:23.360 --> 08:36:29.560
but giving yourself that. I guess it is a command, really,

2302
08:36:29.639 --> 08:36:36.599
isn't it. When you're telling yourself relax in a gentle

2303
08:36:36.680 --> 08:36:43.759
but firm way, that only you can really tell yourself

2304
08:36:44.159 --> 08:36:47.040
in that way. You can't really have someone else saying

2305
08:36:47.040 --> 08:36:53.240
to you, now it relax, relax, you know, and it

2306
08:36:53.279 --> 08:36:55.639
needs to be gentle, But you can't someone else can't

2307
08:36:55.720 --> 08:37:04.840
really have the same the same kind of influence or

2308
08:37:05.080 --> 08:37:13.279
power that you have over your own physicality, over how

2309
08:37:13.439 --> 08:37:23.639
you feel, because when you say it to yourself, it

2310
08:37:23.840 --> 08:37:31.720
means more. It's personal, and your brain and your unconscious

2311
08:37:31.880 --> 08:37:38.080
mind and your body listens to what you say. So,

2312
08:37:38.319 --> 08:37:42.119
for example, we'll test it out and do a little test,

2313
08:37:42.200 --> 08:37:45.919
a few little tests along the way, and you can

2314
08:37:45.959 --> 08:37:52.240
get more of an idea of the force, a positive

2315
08:37:52.439 --> 08:37:58.880
force that you can have in creating a sense of

2316
08:37:59.119 --> 08:38:04.159
comfort and relaxation in your body and your mind quite

2317
08:38:04.240 --> 08:38:17.000
quickly just by you telling yourself to relax. So I'm

2318
08:38:17.000 --> 08:38:23.720
going to start by it's focus on your hands. To

2319
08:38:23.880 --> 08:38:26.919
focus on your hands, and just tell your hands to relax,

2320
08:38:27.880 --> 08:38:32.880
and just say relax. As you focus on your hands,

2321
08:38:35.040 --> 08:38:39.639
you could say my hands are relaxed, or I want

2322
08:38:39.639 --> 08:38:43.880
my hands to relax. But I think if you actually

2323
08:38:43.919 --> 08:38:51.000
do it directly by focusing and imagining that your hands

2324
08:38:51.919 --> 08:38:55.400
can hear what you're saying. You know, they've got little ears.

2325
08:38:55.720 --> 08:38:57.080
Which is a little weird.

2326
08:38:59.200 --> 08:39:10.159
So talking to your hands and just say relax, nodicine.

2327
08:39:16.240 --> 08:39:31.400
Now your hands start to relax. Now focus on your

2328
08:39:31.439 --> 08:39:35.520
eyes and tell your eyes to relax. You just say

2329
08:39:35.520 --> 08:39:41.840
in the same word relax and find the right tone

2330
08:39:42.400 --> 08:39:49.439
for you know, I might say relax, but you you

2331
08:39:49.520 --> 08:39:57.080
might say relax or relax. You know, you might say

2332
08:39:57.080 --> 08:40:04.200
it differently to yourself, and that's important for you to

2333
08:40:04.479 --> 08:40:10.040
gauge what feels right for you. To just tell your

2334
08:40:10.119 --> 08:40:15.759
eyes to relax, whilst focusing on your eyes, your eyelids,

2335
08:40:15.880 --> 08:40:21.279
the muscles around your eyes, your eyebrows, and just tell

2336
08:40:21.360 --> 08:40:56.479
your eyes directly relax now. Now, I just did that myself.

2337
08:40:56.840 --> 08:41:06.680
And sometimes you may feel that you need a bit

2338
08:41:06.759 --> 08:41:12.560
more time for the different parts to relax, you know,

2339
08:41:12.599 --> 08:41:17.119
because I start talking again and maybe that part hasn't

2340
08:41:17.159 --> 08:41:20.279
relaxed fully. But what will happen is that it would

2341
08:41:20.319 --> 08:41:24.720
just continue to relax even though I'm talking, And that's

2342
08:41:24.759 --> 08:41:32.360
happened with my eyes. Something else I noticed is when

2343
08:41:32.400 --> 08:41:36.560
I started focusing on my eyes, that actually almost became

2344
08:41:36.639 --> 08:41:38.840
they got worse before they got better in a way.

2345
08:41:39.520 --> 08:41:42.639
So I felt a degree of tension growing in my

2346
08:41:42.720 --> 08:41:48.759
eyes and then disappearing. So I think what that was

2347
08:41:48.799 --> 08:41:53.279
really it was just me becoming more aware of the

2348
08:41:53.479 --> 08:41:58.840
tension that was already there that I wasn't. I wasn't

2349
08:41:58.880 --> 08:42:04.040
focused on it before, so I wasn't really acknowledging it

2350
08:42:04.439 --> 08:42:21.000
or really conscious to those feelings. Yeah, my eyes is

2351
08:42:21.240 --> 08:42:24.799
still continuing to relax, as well as my hands. Actually,

2352
08:42:28.200 --> 08:42:33.599
my hands have got a certain kind of energy, like

2353
08:42:33.840 --> 08:42:39.040
not buzzing, but I can kind of feel a degree

2354
08:42:39.080 --> 08:42:45.040
of energy in my hands. Maybe that's where the tension

2355
08:42:45.119 --> 08:42:48.759
is being released. Maybe that's the cause.

2356
08:42:48.840 --> 08:42:49.159
In that.

2357
08:42:56.400 --> 08:42:58.639
The next part, I think we should focus on the

2358
08:42:58.680 --> 08:43:01.520
back of the neck. That's a part which quite often,

2359
08:43:03.479 --> 08:43:05.959
well for me, holds tension. I don't know about it

2360
08:43:06.000 --> 08:43:10.720
for yourself, but I think it's quite a standard place

2361
08:43:10.759 --> 08:43:18.159
where tension is sometimes held. So, and I'm doing exactly

2362
08:43:18.200 --> 08:43:20.560
what you're doing as you do it as well, so

2363
08:43:20.720 --> 08:43:25.279
I'm telling my body parts to relax as well. So

2364
08:43:25.319 --> 08:43:27.560
if you tell your neck at the back of your neck.

2365
08:43:28.040 --> 08:43:30.279
Focus on the back of your neck, and just say

2366
08:43:33.119 --> 08:43:37.720
relax in your own words, in your own tone, in

2367
08:43:37.759 --> 08:43:40.599
your own voice. You can say out loud, or you

2368
08:43:40.599 --> 08:43:45.599
can just say it to yourself internally. But you're focusing,

2369
08:43:45.959 --> 08:43:49.919
and you're saying it literally to the back of your neck,

2370
08:43:50.680 --> 08:43:53.240
as if the back of your neck can actually hear

2371
08:43:54.000 --> 08:44:00.759
what you're seeing. So do that now, just say relax,

2372
08:44:01.319 --> 08:44:43.200
so back your neck and I'll do the same. Then

2373
08:44:43.240 --> 08:44:49.040
what I noticed, and you may have had similar thing is,

2374
08:44:49.080 --> 08:44:51.680
even though I was focusing on the back of my neck,

2375
08:44:56.680 --> 08:45:03.560
other parts started to, I don't know, show themselves to me,

2376
08:45:03.799 --> 08:45:06.880
or maybe because they want to be relaxed as well.

2377
08:45:06.919 --> 08:45:11.680
But I started noticing the feelings in my shoulders, attention

2378
08:45:11.840 --> 08:45:17.479
in my shoulders and in my upper back. Whether that

2379
08:45:17.599 --> 08:45:22.959
was because my back of my neck was saying, well,

2380
08:45:22.959 --> 08:45:27.959
I'm pretty much okay. It's the other parts that need attention,

2381
08:45:34.360 --> 08:45:37.400
but my low back of my neck is still relaxing.

2382
08:45:38.840 --> 08:45:41.319
But I just became more aware of other parts that

2383
08:45:41.560 --> 08:45:50.240
needed attention. Now, this might happen and it's not. It

2384
08:45:50.279 --> 08:45:53.720
doesn't mean that it's going wrong. It just means you're

2385
08:45:53.799 --> 08:46:00.520
being notified of more places that also want to feel relaxed.

2386
08:46:03.720 --> 08:46:08.080
So I'm going to focus on my upper back so

2387
08:46:08.319 --> 08:46:12.000
you can do the same, even if you don't have

2388
08:46:12.080 --> 08:46:17.439
any feelings of tension that rockeous in your upper back,

2389
08:46:19.240 --> 08:46:23.880
if you just focus on your back and the whole

2390
08:46:23.959 --> 08:46:28.759
area from the shoulder blades down to the middle of

2391
08:46:28.759 --> 08:46:33.119
your back and the spine. And with me, it's more

2392
08:46:33.159 --> 08:46:40.880
the shoulder blades are more. Yeah, that's the parts that

2393
08:46:41.080 --> 08:46:49.680
really sort of giving me the nod that it needs

2394
08:46:49.639 --> 08:46:51.880
to relax in your soul's going to ask that part

2395
08:46:51.959 --> 08:47:06.680
to relax, and you can do the same. Now relaxed

2396
08:47:07.000 --> 08:47:24.759
up the back. Something strange happened there, And this often happens.

2397
08:47:24.799 --> 08:47:30.880
I've been doing this for sixteen years or something, and

2398
08:47:31.119 --> 08:47:39.840
often I'm one surprised but amazed. Really bad. There can

2399
08:47:39.919 --> 08:47:44.119
be a feeling. So when I was focusing on the

2400
08:47:44.159 --> 08:47:48.240
back of my neck, my upper back was starting to

2401
08:47:48.360 --> 08:47:54.720
feel quite stressed and in need of attention. As soon

2402
08:47:54.759 --> 08:47:58.119
as I started talking to you about my upper back

2403
08:47:58.919 --> 08:48:03.520
and talking about, you know, getting ready to ask the

2404
08:48:03.599 --> 08:48:08.720
upper back to relax, why the back already started to relax.

2405
08:48:11.479 --> 08:48:14.080
It's almost as if it doesn't need to hear the

2406
08:48:14.200 --> 08:48:33.119
words just needs attention, just needs to be noticed. And

2407
08:48:33.240 --> 08:48:38.479
that is something that often happens in this type of

2408
08:48:38.599 --> 08:48:45.959
situation is when you start to relax a couple of

2409
08:48:46.000 --> 08:48:50.159
parts of your body, as we've done with our hands,

2410
08:48:50.959 --> 08:48:57.159
our eyes and eyelids, and now back of the neck,

2411
08:49:00.880 --> 08:49:05.840
top of the back, up the back, the rest of

2412
08:49:05.880 --> 08:49:13.360
the body seems to just take notice and decide in

2413
08:49:13.400 --> 08:49:21.159
its own way to start relaxing. Other parts of your

2414
08:49:21.200 --> 08:49:31.639
body start to just become looser. I suppose it's kind

2415
08:49:31.639 --> 08:49:35.240
of like a bit of an avalanche, you know, the

2416
08:49:35.240 --> 08:49:38.599
little ball starts rolling, and before you know it, the

2417
08:49:38.639 --> 08:49:51.000
whole of your body is completely relaxed and can't And

2418
08:49:51.080 --> 08:49:59.119
if you focus on your face, you focus on your eyes,

2419
08:50:01.479 --> 08:50:07.840
your eyelids, your eyebrows, and the muscles around your eyes,

2420
08:50:12.799 --> 08:50:17.560
maybe you start to notice that your forehead is more

2421
08:50:17.599 --> 08:50:22.680
relaxed than it was. Maybe your face is more relaxed.

2422
08:50:25.360 --> 08:50:29.159
I would say, my entire face is a lot more

2423
08:50:29.159 --> 08:50:42.880
relaxed than it was. So we're going to focus now

2424
08:50:43.080 --> 08:50:51.000
on your shoulders again, just like before. Just tell your shoulders,

2425
08:50:51.639 --> 08:50:53.959
I mean, you can't do the mean the ditchit. You

2426
08:50:54.000 --> 08:50:57.880
can do the right shoulder and left shoulder. I just

2427
08:50:58.000 --> 08:51:02.720
can't do both at the same time. Just tell your

2428
08:51:02.799 --> 08:51:07.360
shoulders as you focus on them in your mind, focus

2429
08:51:07.479 --> 08:51:12.680
on how you feel. Maybe you can see them in

2430
08:51:12.759 --> 08:52:00.520
your mind's eye. Just tell your shoulders to relax as

2431
08:52:00.639 --> 08:52:15.560
nice as they relax. But I do notice, I mean,

2432
08:52:16.200 --> 08:52:22.680
especially with my back, is the connection between the different

2433
08:52:22.720 --> 08:52:33.840
parts the back, the shoulders, the neck being all connected

2434
08:52:34.319 --> 08:52:40.720
and being such a large part of your body, it's

2435
08:52:40.759 --> 08:52:49.119
always hard to separate them from each other. And my

2436
08:52:49.240 --> 08:52:51.639
lower back has started to relax on the sand.

2437
08:52:57.880 --> 08:52:59.159
Maybe I'm going too.

2438
08:52:59.000 --> 08:53:05.040
Slow, and that could be an issue because we all

2439
08:53:05.080 --> 08:53:11.479
go at different speeds. And the idea at the beginning

2440
08:53:11.520 --> 08:53:13.959
of this recording was for you to be able to

2441
08:53:14.119 --> 08:53:30.520
just say to yourself, relax without focusing on any particular

2442
08:53:30.680 --> 08:53:36.479
part of your body. Because when you know that taving

2443
08:53:36.560 --> 08:53:48.680
your hands to relax, then your hands relax. You tell

2444
08:53:48.759 --> 08:53:55.840
your eyelids and your eyes and muscles around your eyes

2445
08:53:57.080 --> 08:54:10.360
and your eyebrows to relax y that they relax. You

2446
08:54:10.560 --> 08:54:22.880
tell the back of your neck to relax, and it relaxes,

2447
08:54:30.880 --> 08:54:58.319
until your alpa back to relax and it relaxes. You

2448
08:54:58.520 --> 08:55:37.439
tell your shoulders to relax, and they relaxed, and you

2449
08:55:37.599 --> 08:55:42.319
told your hands to relax, they relaxed and they continued

2450
08:55:44.119 --> 08:55:55.639
to relax. And you told your eyelids, the muscles around

2451
08:55:55.680 --> 08:56:06.919
your eyes, your eyebrows, to relax, they relaxed and continued

2452
08:56:08.479 --> 08:56:16.880
to relax. When you told the back of.

2453
08:56:16.840 --> 08:56:19.959
Your neck will get on the back of your.

2454
08:56:19.840 --> 08:56:33.599
Neck and told it to relax, the relaxed and continued

2455
08:56:35.040 --> 08:56:50.159
to relax. When you told your ulpa back to relax,

2456
08:56:52.080 --> 08:57:07.119
be relaxed and continued to relax. As with your shoulders,

2457
08:57:09.520 --> 08:57:16.119
you told your shoulders to relax, and your shoulders relaxed

2458
08:57:16.599 --> 08:57:24.119
and continued to relax.

2459
08:57:29.759 --> 08:57:35.240
And it's not just that, it's.

2460
08:57:37.360 --> 08:57:41.840
But the rest of your body has also been listening,

2461
08:57:43.479 --> 08:57:49.599
and no relaxation has been spreading. So from your eyes,

2462
08:57:49.919 --> 08:57:57.360
the relaxation spread to your forehead, around your face, into

2463
08:57:57.400 --> 08:58:11.680
your skin, into your your into the front and sides.

2464
08:58:11.360 --> 08:58:11.959
Of the neck.

2465
08:58:13.479 --> 08:58:23.639
I will way down your chest and stomach. Your relaxed

2466
08:58:23.799 --> 08:58:33.240
hands and shoulders meet up through your arms, relaxing the

2467
08:58:33.439 --> 08:58:39.360
four arms, your upper arms, elbows, your wrists.

2468
08:58:42.400 --> 08:58:43.040
Letting your.

2469
08:58:50.439 --> 08:59:00.240
Your lower bang, your hips, but exploying and just are

2470
08:59:00.439 --> 08:59:08.520
to relax so you continue even more comfort spreading through

2471
08:59:08.560 --> 08:59:10.040
your legs.

2472
08:59:14.319 --> 08:59:16.639
All the way down to your.

2473
08:59:16.520 --> 08:59:25.759
Ankles, the tops of your feet, the side of.

2474
08:59:25.799 --> 08:59:35.040
Your feet, and the bottoms of your feet, relaxing.

2475
08:59:37.959 --> 08:59:49.599
Into your toes, each toe relaxing, gold.

2476
08:59:52.520 --> 08:59:52.919
Please.

2477
09:00:05.200 --> 09:00:16.599
And as your body relaxes more, your mind becomes slower,

2478
09:00:22.119 --> 09:00:32.479
more peaceful, to the point where.

2479
09:00:34.279 --> 09:00:46.639
If you choose to fall asleep, you can easily do.

2480
09:00:46.759 --> 09:01:02.400
That easy drift the way because there's nothing going on

2481
09:01:02.520 --> 09:01:23.680
in your mind. Your brains peaceful, your body continues to writs.

2482
09:01:47.599 --> 09:01:55.360
With that connection between your body relaxing, the word you

2483
09:01:55.439 --> 09:02:09.200
say to yourself relas means that you don't need to

2484
09:02:09.360 --> 09:02:14.799
focus on just one part. You can just focus on

2485
09:02:16.799 --> 09:02:42.720
your entire body saying the powerful word res and there's

2486
09:02:42.159 --> 09:03:00.080
uh those familiar sensations of comfort spreading throughout the body.

2487
09:03:02.479 --> 09:03:13.439
He sing and calming and eating every part to your

2488
09:03:13.520 --> 09:03:23.400
body feeding more relaxed.

2489
09:03:37.919 --> 09:03:41.639
So all you need to do from now on is just.

2490
09:03:43.479 --> 09:04:24.040
Telling yourself relas observe completely. So starting now with number

2491
09:04:24.080 --> 09:05:07.400
twenty nineteen eighteen seventeen six.

2492
09:05:16.520 --> 09:06:18.599
Six four, yes.

2493
09:06:52.919 --> 09:06:53.519
You well.

2494
09:10:00.160 --> 09:14:18.400
Uk d.

2495
09:15:00.279 --> 09:15:23.559
At what.

2496
09:15:29.959 --> 09:16:40.839
Attatatatatas u.

2497
09:18:12.160 --> 09:18:34.919
One, So countin down from ten to one ten nine

2498
09:18:35.199 --> 09:19:03.000
eight seven six five four three two one And maybe

2499
09:19:03.040 --> 09:19:06.000
that was a bit too quick in order to relax.

2500
09:19:07.199 --> 09:19:13.599
Maybe it's too fast for you to notice the calming

2501
09:19:13.760 --> 09:19:20.639
of your body, maybe even a little bit of pressure there.

2502
09:19:20.800 --> 09:19:24.080
Like you'll count it down from ten to one. What

2503
09:19:24.120 --> 09:19:27.440
do you expect me to do? Man, expect me to

2504
09:19:27.480 --> 09:19:37.239
stick with floppy just because you're counting down. If you

2505
09:19:37.360 --> 09:19:41.279
try it again, but this time, I go this slower

2506
09:19:43.360 --> 09:19:48.239
this time, and you focus on the whole of your

2507
09:19:48.239 --> 09:19:56.639
body before we focus on your legs. Just notice how

2508
09:19:56.720 --> 09:20:11.279
your body does start to feel more relaxed every number

2509
09:20:12.239 --> 09:21:11.199
that I counted ten, nine, eight, seven, six, five, four, three,

2510
09:21:24.639 --> 09:22:02.360
two one. You just notice how how you feel generally,

2511
09:22:02.760 --> 09:22:14.120
how your body feels. It's not necessarily even about yeah,

2512
09:22:16.639 --> 09:22:23.959
counting down from ten to one. It's that space that

2513
09:22:24.040 --> 09:22:42.800
you have, that space between being active physically or mentally,

2514
09:22:44.080 --> 09:22:52.680
just sitting or lying down or just being there not

2515
09:22:53.160 --> 09:22:59.160
doing anything, not saying anything, not deeding to think about anything.

2516
09:23:00.800 --> 09:23:04.519
So it opens up a space, you know, a bit

2517
09:23:04.519 --> 09:23:15.360
of a space, the gap. And the more I camped

2518
09:23:15.400 --> 09:23:23.000
down for the tent to work, the bigger that gap becomes.

2519
09:23:23.000 --> 09:23:29.400
So there's that gap of calmness, of comfort and relaxation.

2520
09:23:35.319 --> 09:23:47.720
It's a nice feeling and it moves those stresses or

2521
09:23:48.199 --> 09:24:02.480
discomforts physically or emotionally, moves them away, allows you.

2522
09:24:04.760 --> 09:24:05.360
To just.

2523
09:24:08.279 --> 09:24:14.360
Slow down. So I'm going to count again from ten

2524
09:24:14.440 --> 09:24:22.879
down to one and notice that gap widening, the gap,

2525
09:24:24.559 --> 09:24:29.120
And as it widens, it's almost like that the stress

2526
09:24:29.160 --> 09:24:46.959
and attention falls into the gap. It gives you that distance,

2527
09:24:48.919 --> 09:24:49.760
that space.

2528
09:24:52.080 --> 09:24:57.599
Now ten.

2529
09:25:01.879 --> 09:26:59.120
Nine, eight, seven, six, five four three one. How did

2530
09:26:59.160 --> 09:27:03.080
you work? How do you feel.

2531
09:27:04.720 --> 09:27:17.599
Now?

2532
09:27:17.639 --> 09:27:29.599
Can you notice that? Do you feeling calmer? Are you

2533
09:27:29.839 --> 09:27:58.239
feeling more relaxed? As we now focus on your licks

2534
09:28:00.080 --> 09:28:20.400
st your legs. You're just gonna start with focusing on

2535
09:28:20.879 --> 09:28:40.040
your thighs. Of course, it's not the most exciting thing

2536
09:28:40.160 --> 09:28:46.720
to be doing, because I'm sure like most of your

2537
09:28:46.760 --> 09:28:58.519
body is not. I'm not going on my now, just

2538
09:28:58.599 --> 09:29:05.639
focusing the hole of your fires, the tops of your thighs,

2539
09:29:06.239 --> 09:29:11.919
the sides of your fires, the bottoms of your thighs,

2540
09:29:13.080 --> 09:29:18.680
the outer thighs and inner thighs. Basically the hole of

2541
09:29:18.720 --> 09:29:26.559
your thigh that leads into your head and it goes

2542
09:29:27.559 --> 09:29:38.800
down to your knee joints. Now, this is a big area.

2543
09:29:42.160 --> 09:29:47.839
It's a very heavy area. Face wrong, probably the strongest

2544
09:29:48.800 --> 09:29:51.839
muscles in your body or in your thighs.

2545
09:30:01.879 --> 09:30:02.800
But I don't think we.

2546
09:30:04.519 --> 09:30:17.000
Perhaps have given enough attention to ad thiers. Perhaps we

2547
09:30:17.199 --> 09:30:27.879
don't they acknowledge how important our thighs are to our lives,

2548
09:30:39.360 --> 09:30:48.839
how much they actually do for us alter our lives.

2549
09:30:56.639 --> 09:30:58.440
It may seem sound really weird.

2550
09:31:01.440 --> 09:31:02.599
I need that all of.

2551
09:31:02.559 --> 09:31:14.120
Our body parts, especially advice needs some TLC. I love

2552
09:31:14.279 --> 09:31:15.800
show a.

2553
09:31:15.760 --> 09:31:16.120
Bit of.

2554
09:31:22.559 --> 09:31:35.279
That acknowledgement. Thank you gratitude for what advice do for us.

2555
09:31:41.800 --> 09:31:47.080
And I know this may sound and a strange, and.

2556
09:31:47.199 --> 09:31:50.199
Maybe you think, why am I sure how I should

2557
09:31:50.239 --> 09:31:50.680
be able.

2558
09:31:51.000 --> 09:31:57.080
In the garden hugging a tree or something. M h,

2559
09:31:59.239 --> 09:32:01.760
it's hard to say a microphone up on a tree.

2560
09:32:02.559 --> 09:32:04.839
That's why I'm doing this inploors. Otherwise I would be

2561
09:32:04.839 --> 09:32:06.080
outside in a tree.

2562
09:32:07.440 --> 09:32:16.279
I can't see the television from the tree. You move

2563
09:32:16.360 --> 09:32:17.839
down to your knees.

2564
09:32:19.120 --> 09:32:21.360
Gain such an important part.

2565
09:32:25.599 --> 09:32:29.839
And I think we don't necessarily I want to speak

2566
09:32:29.919 --> 09:32:37.239
for myself here. I don't necessarily appreciate all that my

2567
09:32:37.440 --> 09:32:42.639
needs do for me until I have a problem with

2568
09:32:42.720 --> 09:32:47.959
my need. Occasionally, if either I can I bash it

2569
09:32:48.160 --> 09:32:54.040
or it's aching for some reason, it's then that I

2570
09:32:54.199 --> 09:32:59.680
realize how much it does you know, the benefit of

2571
09:32:59.720 --> 09:33:09.599
being to use my legs without any kind of physical discomfort.

2572
09:33:10.400 --> 09:33:12.319
Is a beautiful.

2573
09:33:11.919 --> 09:33:21.319
Thing that's possibly not appreciated until it's temporarily removed. You know,

2574
09:33:21.440 --> 09:33:31.040
that's comfort. As you focus on your these, regardless of

2575
09:33:31.120 --> 09:33:36.680
how your needs feel, you can have that sense of

2576
09:33:38.000 --> 09:33:42.720
gratitude and love to your needs for all that they

2577
09:33:42.879 --> 09:33:56.239
do for you. You can still have that attention when

2578
09:33:56.279 --> 09:34:02.519
your thighs. You can notice how your thighs feel. Maybe

2579
09:34:02.720 --> 09:34:20.080
you have noticed that they are relaxing more deeply as

2580
09:34:20.120 --> 09:34:25.519
you focus now on the bottoms of your legs machines

2581
09:34:26.440 --> 09:34:31.959
and your calf bottles, or the bones between your knees

2582
09:34:32.879 --> 09:34:40.559
and your feet incorporate and course your ankles so important

2583
09:34:46.040 --> 09:34:51.480
in anyone's hat, even like the slightest sprain of an ankle.

2584
09:34:52.400 --> 09:34:58.599
Who knows how how much we take our ankles, I

2585
09:34:58.639 --> 09:35:06.839
are granted, And it's kind of strange in a way

2586
09:35:06.879 --> 09:35:12.519
when you think that. You know, logically, our wrists are

2587
09:35:12.519 --> 09:35:16.639
a lot thinner than the rest of their arms, which

2588
09:35:16.720 --> 09:35:20.199
is okay, it doesn't I can't see any problem with that,

2589
09:35:21.440 --> 09:35:27.239
you know, just picking stuff up back ankles, there's so

2590
09:35:27.480 --> 09:35:37.519
much thinner than the rest of our legs. And from

2591
09:35:37.519 --> 09:35:42.519
a visits perspective or logical even doesn't really make sense

2592
09:35:43.839 --> 09:35:51.279
that all this weight would ultimately be resting on your

2593
09:35:51.319 --> 09:35:53.239
ankles then.

2594
09:35:53.160 --> 09:36:02.400
Leading to your feet. Thin air king by.

2595
09:36:06.120 --> 09:36:11.839
Yeah, it does so much great work. Supports us, supports

2596
09:36:11.959 --> 09:36:23.959
our body for a lifetime, helps us to balance, helps

2597
09:36:24.000 --> 09:36:37.559
you to get around and be mobile. There's the car muscles.

2598
09:36:37.599 --> 09:36:45.120
Of course, when man was younger then I couldn't see

2599
09:36:45.160 --> 09:36:46.480
the point in clth muscles.

2600
09:36:47.239 --> 09:36:48.480
I didn't seem to do anything.

2601
09:36:49.760 --> 09:36:55.400
Okay, if I walked around on tiptoes, then my cloth muscles.

2602
09:36:55.040 --> 09:36:55.680
Get some work.

2603
09:36:57.040 --> 09:36:59.599
But of course that's not true. The car muscles are

2604
09:36:59.639 --> 09:37:03.400
being used to whenever we use our legs.

2605
09:37:08.680 --> 09:37:14.120
And your shins there to protect.

2606
09:37:15.720 --> 09:37:16.559
The lower legs.

2607
09:37:20.879 --> 09:37:25.480
Shaped in a way, the most is a protector with

2608
09:37:25.599 --> 09:37:40.800
the bone leading of course to your ankles. In your feet,

2609
09:37:45.559 --> 09:37:47.519
I'm not going to focus on your feet. I'm just

2610
09:37:47.599 --> 09:37:54.040
going to focus on the legs. And I realized, now

2611
09:37:54.279 --> 09:37:59.040
I've mentioned your feet in Bookie and decision on them anyway.

2612
09:37:59.239 --> 09:38:01.800
So maybe I should focus on your feet a little bit.

2613
09:38:05.839 --> 09:38:07.919
You can have them in your awareness.

2614
09:38:09.599 --> 09:38:12.519
The same as you have your thighs.

2615
09:38:12.440 --> 09:38:15.319
In your awareness. Even though we haven't.

2616
09:38:15.160 --> 09:38:20.919
Been focusing on your thighs a few minutes and we're

2617
09:38:21.000 --> 09:38:35.400
focusing on your ankles. They still that sensation of comfort

2618
09:38:38.120 --> 09:38:45.839
in your thighs, and its that movement.

2619
09:38:46.919 --> 09:38:48.000
Of energy.

2620
09:38:49.760 --> 09:38:51.559
Because the thighs hold.

2621
09:38:53.319 --> 09:38:54.879
Lots of different sensations.

2622
09:38:56.360 --> 09:39:01.239
Of course, there's the muscles, the big strong muscles that

2623
09:39:01.360 --> 09:39:02.519
we have in our eyes.

2624
09:39:11.279 --> 09:39:12.360
But the skin.

2625
09:39:13.959 --> 09:39:18.480
On the outside of advice, as in the outside of

2626
09:39:19.599 --> 09:39:27.839
all of our body, it can be very sensitive, sensitive

2627
09:39:28.040 --> 09:39:44.080
to the touch, sensitive to temperature. An inside of eyes, bones,

2628
09:39:44.559 --> 09:39:46.919
there's the muscle.

2629
09:39:46.800 --> 09:39:51.199
There's the blood, vessels, the ar trees, all.

2630
09:39:51.199 --> 09:40:00.040
This stuff inside of eyes. And I guess sometimes.

2631
09:40:00.319 --> 09:40:02.360
It'd be nice if you could actually put your.

2632
09:40:02.400 --> 09:40:10.120
Fingers inside your thies and message, so you can message

2633
09:40:10.160 --> 09:40:13.319
on the outside, of course, and to be able to

2634
09:40:13.400 --> 09:40:16.720
get deep into the muscles, to be able to just

2635
09:40:17.040 --> 09:40:22.599
message inside your bies, message in the bones.

2636
09:40:22.959 --> 09:40:23.760
Of your leg.

2637
09:40:25.800 --> 09:40:35.639
Message or the veins, and just gently email of yes,

2638
09:40:39.559 --> 09:40:41.199
and you can move it down.

2639
09:40:42.959 --> 09:40:48.040
Message and inside your knees, just message in those bones.

2640
09:40:49.000 --> 09:40:55.639
But with the healing fingertips spreading their healing energy deep

2641
09:40:55.760 --> 09:40:56.760
into the choice.

2642
09:40:58.360 --> 09:41:06.000
You mean, of course, there's the back of you.

2643
09:41:07.319 --> 09:41:13.839
You mean that the inside crease you need is it's

2644
09:41:13.839 --> 09:41:20.239
a really sensitive area. Really, it's very nice and spoken.

2645
09:41:21.639 --> 09:41:24.360
That might be because it's an area.

2646
09:41:24.160 --> 09:41:25.239
That's not really.

2647
09:41:25.199 --> 09:41:31.720
Touched very often. It's almost like a hidden plant, a

2648
09:41:32.000 --> 09:41:35.160
crease legs.

2649
09:41:35.279 --> 09:41:39.360
It's almost like the partner.

2650
09:41:40.720 --> 09:41:52.199
Has a sensitivity. It's a little bit different because it's

2651
09:41:52.279 --> 09:42:03.480
protected by the legs. That's what I imagine putting the

2652
09:42:03.680 --> 09:42:14.360
fingers into that crease on your legs. Bol between your legs,

2653
09:42:15.080 --> 09:42:19.720
you can just message with your fingertips. As my fingertips

2654
09:42:19.760 --> 09:42:30.319
going inside messages in the muscle tissue. You can of

2655
09:42:30.440 --> 09:42:37.519
course fielder by what the knees feeding with with your fingertips,

2656
09:42:44.919 --> 09:42:50.199
and then you should go down to your calf muscles,

2657
09:42:50.639 --> 09:42:52.319
and that's the part I'd like to be able to

2658
09:42:53.160 --> 09:42:59.639
really put my fingertips deep inside or car muscles, and

2659
09:42:59.800 --> 09:43:09.199
the sergeant every single tissue of a parsl healing every

2660
09:43:09.440 --> 09:43:21.720
parts and do the same or shills, and the sergeant

2661
09:43:22.599 --> 09:43:29.160
can be stroking the bones, can be striking the healing

2662
09:43:29.480 --> 09:43:33.919
and loving way, because he deserves to be treated.

2663
09:43:36.519 --> 09:43:37.959
As the precious.

2664
09:43:37.599 --> 09:43:42.760
Bones that they are and makes us so precious as

2665
09:43:42.800 --> 09:43:47.239
in all the other parts of our body, and.

2666
09:43:47.360 --> 09:43:49.000
More precious of anyture.

2667
09:43:51.760 --> 09:43:52.279
Look at it.

2668
09:44:01.319 --> 09:44:01.919
Start to.

2669
09:44:03.440 --> 09:44:04.319
Think about.

2670
09:44:07.519 --> 09:44:09.199
The legs and sway.

2671
09:44:13.599 --> 09:44:24.760
To change your perspective might sounding. It seemed to start

2672
09:44:24.839 --> 09:44:33.680
with the idea of a lovels show the posture.

2673
09:44:34.519 --> 09:44:35.839
Your files.

2674
09:44:38.040 --> 09:44:42.440
Wants me to be outside to my hands, in your thighs,

2675
09:44:44.400 --> 09:44:52.080
the message, the muscles and the pants, your things.

2676
09:44:51.919 --> 09:45:02.599
Deep in there, just to show how much you can

2677
09:45:06.040 --> 09:45:11.760
now do.

2678
09:45:16.919 --> 09:45:27.160
The mean it comes your ankles, the strength of your ankles,

2679
09:45:29.959 --> 09:45:34.720
and set it down in the cop to which the

2680
09:45:34.839 --> 09:45:44.160
roommates before your minds such a strong, such a thing,

2681
09:45:44.279 --> 09:46:03.680
so absolutely amazing things. And again.

2682
09:46:00.879 --> 09:46:01.919
Because you do.

2683
09:46:07.959 --> 09:46:10.120
Sporting a way.

2684
09:46:11.959 --> 09:46:14.919
You can't you see, don't look way you are.

2685
09:46:16.319 --> 09:46:17.959
Getting pat stand.

2686
09:46:20.839 --> 09:46:21.160
The way.

2687
09:46:26.760 --> 09:46:29.080
No every light, stand.

2688
09:46:34.680 --> 09:46:36.080
My incurs.

2689
09:46:37.239 --> 09:47:24.720
I can't wipe you sid don't get down steps. O

2690
09:47:30.080 --> 09:47:37.360
m h sweet.

2691
09:47:38.160 --> 09:47:40.160
Speech was booming.

2692
09:47:41.919 --> 09:48:13.879
Sat and I'm sticking step lads, Lass say six