June 19, 2025

(no music) (10 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025

(no music) (10 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025
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Oh my goodness, oh my ma, ma, mama. Hello, Hello,

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welcome to let Me bore you to sleep. My name

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is Jason.

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You and it is.

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Three twenty seven pm on Thursday, the nineteenth of June

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two ootioned in twenty five and weirdly enough, weirdly enough, strangely,

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this is the fourth recording I have made today. Don't

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ask me why. I don't really have a reason, but

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it is. It's the first let me boy you to

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sleep one. So this will just I would not be

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focused on anything with this, just chatted, So please only

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listen when you can safely close eyes. I am sitting

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in my home. It is a particularly warm day to

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day outside and inside it feels like the heating is on.

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It really does. It's a little bit, a little bit stifling.

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I don't have a fan. So my neighbor downstairs, she

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says she's got two fans on HER's. I know what

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that buzzing sound was, and so yes, all right, you

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know what. You know why I don't complain about the heat,

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apart from when I do complain about the heat, it's

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because in this country, we don't get enough hot days

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to really moan. I'm talking about like really really really

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hot days. We don't get many of them. We get

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occasional ones where it's like forty degrees or you know,

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really it's broken all records and all that stuff, But

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it might be two or three days in a row,

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and then you go back to just normal kind of temperatures.

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And you know, before a few years ago, I'd never

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really experienced really hot temperatures. Why, but in Thailand it's

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hotter than the hottest day here like all the time.

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Pretty much. It's just warm most of the time. So

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the weather here is literally nothing compared to that heat wise,

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and when it gets hot, it gets you know, the

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hottest days in Thailand would I don't know. I think

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the whole country would shut down. Seriously, this country. We

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just a bit of snow. We shut down too much rain,

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We shut down too hot this honestly, we get weather

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warnings for every every weather snow warning. I think that's

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a yellow warning, although I don't know why, because we

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always know what yellow snow is that we don't eat

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yellow snow. Remember, you think it'd be a white warning,

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wouldn't you. And then there's the rainy warning, wind warnings,

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heat warnings. I'm not sure what the color is for heat?

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I think it's orange. I think so. Hello Darling, Hello, Vinny,

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how you doing, baby? You're okay, you're right. You come

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up to give me cuddles. There, go get rebelly out.

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Oh I need to really, I think I need to

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take this top off. I need to take the top

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off because there's a little bit too in it, A

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little bit too hey, a little bit too hot hot.

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Obviously finished a sentence. H he's been a good boy today.

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What surprised me considering my neighbor has been having his

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bathroom refurbished, hardly really being affected by the noise. It's lovely.

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Hasn't stopped me from doing anything. I mean, there's been

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a little bit of banging and drilling and stuff, but

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not a lot. Really, not really much. I think when

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it comes to I think they go into the garden

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to do some of the soaring and stuff, you know,

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breaking down the wood and the different sizes, because these

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flats have not got any room. Oh dear, there's no

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room in these flats for or maneuvering to be like, yeah,

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to be doing stuff other than what you need to do.

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I knew what I meant when I said that, but

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it doesn't hasn't made sense to me. They can't be

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sawing stuff up. You couldn't do magic tricks in these flats.

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Remember years ago, and this was probably in the nineties,

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there was someone I think it was in India. Actually

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I might have it wrong, but someone watched the magic

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show and decided to put on a magic show of

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their own without realizing how to do the tricks. So

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he sawed a woman in half, not realizing that it

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was And this is genuine, this just genuinely happened. It's like,

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what he couldn't make that up? Well, you could make

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it up, but really what the added Yeah, he got

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into trouble. Another I remember hearing about a hypnotist or

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it was, Yeah, a bank was being robbed and the

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one of the customers tried to hypnotize the gunmen and

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he got shot. So he was trying to hypnotize the

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person with the gun to put the gun down and

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he just shot him. So it was like, yeah, I'll

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move on from this, but you know, it's this just weird,

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weird stuff. There was another story. I don't know if

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it was local, it was not that far. It was

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in the vicinity and a man was a massage parlor,

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and he what did he do? I think he went

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out onto the verandah or onto the roof because a

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little thing outside the window, well, you know, he didn't

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want to pay, and he tried to escape through the window.

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He got stuck on the roof, but he had no

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clothes on, and the fire service had to rescue him.

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I may have embellished that, potentially, very possibly, almost definitely,

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but it was in that ballpark kind of story. Yeah,

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it was. It kind of did happen ish h strange stories.

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What did I read? I read a story the other day. Oh, oh,

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what was the story? Oh there was a story. Anyway,

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I might this is something that I thought about but

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didn't do. Then I thought about again and I didn't

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do it. Then I thought, maybe I'll try it, and

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then I did do it, and it seems to work.

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So I went on to Kindle and I mirrored, because

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you can. I can mirror the phone or the iPad

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onto the television, so I can read books on the television,

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because I've got a big television. And for some reason,

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look at the Looking at the television doesn't give me

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eyestrain the way that looking at a computer does. Plus,

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this is more relaxing because I'm kind of, you know,

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reclined and chilled out. The way I actually discovered it, well,

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the reason I discovered it is because earlier on today

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I was going to read a book. I was going

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to read Jane Nosten's Pride and Prejudice Prepared and Prejudice,

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and I started reading it again it was in big letters.

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I basically went on to chat Ept and said, please

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find me fifty books that are popular, well known books,

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but also out of copyright. So what it did? It

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found me books from people that have been long gone,

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you know, haven't been around for over one hundred years maybe,

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and so Jane Austen's one of those people. So I

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looked through. There's a few different books brand Stoker's Dracula.

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But I thought, I don't know, because I didn't know

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whether to do it as part of my Jason's bedtime

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story time, not Dracula. That's not really a bedtime story time,

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is it. But then I quite like the bedtime story

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times being fairy tales, as if I do another one,

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I might do another one because it's about time I

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did another one. I've done a few, I think I've

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done thirty five, but I haven't done one for a while.

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I have to be in a particularly silly mood to

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do a bedtime story time, because it is just silly voices,

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and I've got the outline of the story and then

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I just add even more silliness to it and then

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give it an even sillier name. So yeah, I might

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do another one soon. So I started reading Jane Austen's

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Pride and Prejudice, and I just I got't a bit

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bored if I'm honest. I mean, it's supposed to be

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a boring, boring books, Jane Nustin books, and I'm supposed

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to be boring. But I found reading it out loud.

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I found boring because I read quicker. If I read

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out loud, it's a very slow process. If I just

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read read, then it's a lot quicker. You know. I'm

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not like a super fast reader, but probably twice three

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times as fast as I would if I was actually

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reading reading it out loud. Maybe twice as fast, maybe

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not twice as fast. It's fast. Uh, That's all I

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can really say on that one. It's one of those ones.

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So I didn't even finish chapter one, which is very short,

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and I just I don't know. I think it's something

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I could read, but not read out. So I think

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in reading books is not going to be It's just

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a bit too boring for me to do. And if

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you want to listen to a book being read, there's

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loads of loads on YouTube and audible and stuff like that.

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So Jane Austen, all of her books have been read

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out and you can you can get them and they'll

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be professionally done. I can't just read it straight. I

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feel the need to add stuff, to commentate, commentate, comment

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on what I've just read as I go along, and

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I think that might be a little bit disruptive to

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the actual book itself. The story might be a bit jarring.

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I don't know. So I kind of gave up on

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that and then did a different recording instead. So this morning,

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I don't know what time. I woke up, five o'clock,

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maybe twenty to five, quarter to five. I went to

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bed about eight, so it wasn't quarter to nine something

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like that, So I was in bed for a while,

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maybe eight o'clock. Yes, it's quite an early night.

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And I decided, because I have to take a tablet

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about half an hour to an hour before I eat

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because of the acid reflux in my tom thumb.

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During that time, normally I will go online and I'll

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be working on a website, or I'll be doing stuff

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like that, or maybe editing a recording from the evening before.

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Sometimes I had no recordings to edit, and I didn't

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really I don't. Actually, I don't want to start my

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days anymore by staring at a computer screen. It's a

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little bugbear. Now. It's I've had problems with my eyes recently,

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and I feel so much better when I'm not looking

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at a computer. I can do it for like an hour,

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you know. It's not like I can't look at a

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screen ever. But the editing of a recording takes about

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an hour if there's not too much disruption. Oh there

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was a bit of noise just then. I don't know

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if you heard it. But when I do these recordings,

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I'm generally I leave stuff in. I don't edit too

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much out unless I don't leave Vinnie's barking. Wow, my,

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I just do you know, do you ever do a

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yr in a part of your body? Does that make

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sense you ever? Like I don't have to explain it,

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like my right foot just did a yawn, so it's

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a big old stretch. But then my right big toe

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just stuck out. It got erect, almost erect, but you

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know what I mean. It was stiff, That's what I

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mean by erect, and it just stuck out a little bit.

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That's really weird. It's almost like it had a a

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mind of its own. But that does make sense because

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the big toe, the bottom of the big toe is

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the head that's you do if you do reflexology, that's

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kind of represents their heads. So it makes sense, doesn't

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it that It doesn't make sense. I don't know where

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I was going with that. It makes sense in reflexology,

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but not for what I was saying. What's that got

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to do with yawning? I don't know anyway, My right

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footis yawned. I can't even remember what I was talking about. Noise, Yeah,

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normally I leave. If he's barking, I will edit that out.

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If there's someone at the door, I let it that out.

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If the phone rings, I let it that out. If

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there's a lot of sound and outside, I let it

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that out. But generally, if it's just normal wear and

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there on my ears, you know, just people talking loudly,

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or a dog barking in a distance and stuff. I

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just leave that in because that's all part of the

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This is like a moment in time almost well exactly

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not almost is actually is a moment in time that

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will never be repeated recorded for prosperity and other words

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that may mean whatever that means, and there'll never be

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another moment like this. There never be another recording exactly

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the same as this. There probably been many that are

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very shimular, but not exactly. He looks like he's trying

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to eat is trying to eat your arm? I mean bitten.

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He might have been bitten by a bug. If you've

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beitten by a bug bug, you've been bitten by a

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bug bug. So yeah, I woke up at that quarter five,

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got up. I don't know how loud that dog is

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in the background. I'm sorry if it's loud. The thing is,

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if it doesn't register on the editing, I'll leave it

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in because loud juices that's it sounds quite loud to me,

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but it's a long way away from where we are.

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That dog didn't he used to bark that much before.

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It's been a lot more barky lately. H so yeah,

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quarter five, and I thought, oh, what shall I do?

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I do want to look at a computer. I never

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turn a television on before I eat my breakfast. I

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never do that ever, So I didn't want to do

233
00:22:03.799 --> 00:22:09.920
anything that involved my eyes. I don't know. For some reason,

234
00:22:09.960 --> 00:22:12.960
I was starting to want to take care of my eyes.

235
00:22:18.880 --> 00:22:22.880
So I thought, I'll just sit down and I'll do

236
00:22:22.920 --> 00:22:25.519
a recording. I didn't know what I was going to do.

237
00:22:27.000 --> 00:22:33.000
I set it up, which takes thirty seconds because it's

238
00:22:33.039 --> 00:22:36.079
all set up right next to my chair or next

239
00:22:36.079 --> 00:22:44.559
to the sofa, and Vinnie was in bed, still asleep.

240
00:22:45.079 --> 00:22:50.000
It's way too early for him. And I thought, if

241
00:22:50.039 --> 00:22:53.519
I do a recording where I'm talking, even though I

242
00:22:53.599 --> 00:22:56.240
talk gently, if I was doing a recording when I

243
00:22:56.279 --> 00:23:01.640
was talking like this, he might come in to see

244
00:23:01.640 --> 00:23:06.799
what's going on. He may think that he's missing something.

245
00:23:07.400 --> 00:23:10.599
Perhaps I've got someone in here with me, or I'm

246
00:23:10.640 --> 00:23:16.880
on the phone, or I don't know. But then I thought,

247
00:23:19.880 --> 00:23:26.240
maybe I do a whisper, a deep sleep whisper hypnosis recording,

248
00:23:27.599 --> 00:23:29.599
because I haven't done one of them for a little while.

249
00:23:32.160 --> 00:23:35.200
And I did a whisper Wednesday, but that's to led

250
00:23:35.240 --> 00:23:37.720
me boy to sleep one that's just the same as this,

251
00:23:37.839 --> 00:23:43.200
but whispering. I thought, me, me, me, me me, Maybe

252
00:23:44.480 --> 00:23:51.960
I'll do a like a more of a relaxation sleepy thing.

253
00:23:55.160 --> 00:24:05.400
So I did that. I can't remember what I called it.

254
00:24:06.279 --> 00:24:12.400
It had a name, I don't know what. But then

255
00:24:13.839 --> 00:24:16.279
so when I finished that, I went and got my breakfast.

256
00:24:19.839 --> 00:24:28.200
The old dogs barking. So when I did that, I

257
00:24:28.200 --> 00:24:31.839
I just shut everything down, went and got my breakfast ready,

258
00:24:34.039 --> 00:24:38.160
cleaned my teeth, did a we wie. Then I went

259
00:24:38.160 --> 00:24:40.279
and got my breakfast. Because I put the breakfast in

260
00:24:40.279 --> 00:24:44.039
a microwave. The milk's in a microwave for two minutes

261
00:24:44.039 --> 00:24:47.640
and twenty seconds. The bowl i'd turn a kettle on.

262
00:24:48.200 --> 00:24:51.880
I try and put the hot water into the cup

263
00:24:52.880 --> 00:24:59.960
with the tea bags so it can perculate, perculate Whilst

264
00:25:00.240 --> 00:25:05.680
I'm in the bathroom, and I said, I do we

265
00:25:05.799 --> 00:25:14.640
we brush my teeth, clean my face, look in a

266
00:25:14.640 --> 00:25:19.519
mirror and go hee like the Phonsie. It's just something

267
00:25:19.559 --> 00:25:24.880
I've been doing since I was seven. Hey hey, Because

268
00:25:25.160 --> 00:25:26.839
I don't know if you remember, if anyone knows who

269
00:25:26.839 --> 00:25:30.359
the Phonsie was, but he used to have greased back

270
00:25:30.440 --> 00:25:32.400
hair and have a comb and he'd look in the

271
00:25:32.400 --> 00:25:34.640
mirror he was about to do his hair, but he's said, no,

272
00:25:34.759 --> 00:25:41.960
don't need to hey, And yes, I do that every day.

273
00:25:42.079 --> 00:25:46.440
I'll stopped doing it in public toilets though it was

274
00:25:46.519 --> 00:25:52.640
since I was banned from public toilets. I'm joking. I've

275
00:25:52.640 --> 00:25:58.839
never been banned. I was never caught, so never really

276
00:25:58.960 --> 00:26:05.680
was a big fan of public toilets, even Liverpool Street.

277
00:26:07.680 --> 00:26:09.720
See Liverpool Street. You have to pay, like I don't

278
00:26:09.720 --> 00:26:15.920
know that a pound to use the toilets and there's

279
00:26:15.960 --> 00:26:24.039
still a mess. I don't want to talk about toilets.

280
00:26:24.039 --> 00:26:25.599
Why are we talking about toilets?

281
00:26:27.240 --> 00:26:27.440
Oh?

282
00:26:27.440 --> 00:26:31.000
I see what's happening outside. There's a dog in distance

283
00:26:32.000 --> 00:26:35.519
and the dog over the fences replying to that dog,

284
00:26:37.119 --> 00:26:41.200
and then his tails wagon as well. So he's starting

285
00:26:41.240 --> 00:26:47.240
to hear and notice it. But if more than one

286
00:26:47.319 --> 00:26:54.359
dog barks at the same time, blind me. That's a

287
00:26:54.359 --> 00:27:00.759
lot of noise in the garden and what that is

288
00:27:02.200 --> 00:27:06.000
and what it'll do. Sometimes it will stand by the

289
00:27:06.039 --> 00:27:10.079
window and how seriously.

290
00:27:09.759 --> 00:27:14.759
Like oh oh, oh oh, how I would say it's

291
00:27:14.799 --> 00:27:18.039
so funny to all right, sorry mate, so funny to

292
00:27:18.400 --> 00:27:27.759
hear him and see him do it.

293
00:27:23.799 --> 00:27:29.240
So I had my breakfast, watched a bit of TV.

294
00:27:29.880 --> 00:27:33.119
I do. I don't necessarily want to look at the

295
00:27:33.160 --> 00:27:38.519
news first thing in the morning or ideally anytime, but

296
00:27:39.599 --> 00:27:43.319
also I do want to be a little bit clewed

297
00:27:43.400 --> 00:27:47.599
up as to what's going on. It just seems like

298
00:27:47.799 --> 00:27:54.240
it's kind of important to be aware of what's occurring,

299
00:27:54.279 --> 00:27:59.680
you know, in the world, and that generally, but and

300
00:27:59.759 --> 00:28:04.279
I dip into news throughout the day just to keep

301
00:28:04.839 --> 00:28:07.079
track of what's going on, but I don't spend long

302
00:28:07.119 --> 00:28:14.720
periods of time watching it. Usually I don't know what

303
00:28:14.839 --> 00:28:20.440
I watched. I might have watched some YouTube stuff whilst

304
00:28:20.599 --> 00:28:27.240
eating my breakfast my ready brick with some dried fruit

305
00:28:27.559 --> 00:28:32.119
on top and a cup of tea with no sugar.

306
00:28:34.359 --> 00:28:39.960
And it's kind of my favorite time of the day

307
00:28:40.319 --> 00:28:46.359
in a way because there's literally no sounds apart from me.

308
00:28:48.400 --> 00:28:52.480
I can never get enough of my own sounds because

309
00:28:52.519 --> 00:28:58.319
I'm a weird at all. It's quite a nice time

310
00:28:58.359 --> 00:28:58.839
of the day.

311
00:28:58.920 --> 00:28:59.599
It just is it.

312
00:29:00.240 --> 00:29:04.440
I just it's quite peaceful. You're never going to get

313
00:29:04.480 --> 00:29:07.880
people using power tools generally at four in the morning,

314
00:29:09.799 --> 00:29:14.599
and if they are, then you know it's going to

315
00:29:14.599 --> 00:29:18.480
be followed by a lot of problems because most people

316
00:29:18.519 --> 00:29:21.720
are not going to be happy with that, so it

317
00:29:21.839 --> 00:29:33.519
generally doesn't happen. And yeah, it's quite nice to just

318
00:29:33.599 --> 00:29:39.359
sit here, have my breakfast, just watch a bit of TV.

319
00:29:39.960 --> 00:29:48.200
I don't that dog won't shut up. If the dog's

320
00:29:48.240 --> 00:29:51.160
annoying you, then I'm sorry. I can't do anything about it.

321
00:29:52.160 --> 00:29:55.000
I can stop the recording, but literally it's going to

322
00:29:55.079 --> 00:30:01.799
be woofing probably for the rest of the recording. Doesn't

323
00:30:01.799 --> 00:30:08.680
normally bark. And unfortunately, there's no way in the world

324
00:30:08.839 --> 00:30:12.079
I'm going to close that window. It's way too hot

325
00:30:12.759 --> 00:30:16.960
to do that. I mean, earlier on I went to

326
00:30:17.039 --> 00:30:21.960
the toilet and there was tomatoes growing out of my bum.

327
00:30:22.119 --> 00:30:25.880
It was that hot. No, there wasn't one. I want

328
00:30:25.880 --> 00:30:29.960
to shout that window in a minute, I said, shout,

329
00:30:30.039 --> 00:30:37.519
not shout, shout, I'm going to shout. Stupid annoys me

330
00:30:37.720 --> 00:30:42.640
so much. I've never been so angry. That used to

331
00:30:42.640 --> 00:30:46.480
be my catchphrase. Do you know that? About five, six,

332
00:30:46.640 --> 00:30:53.000
seven years ago? Never being so angry? I need one day.

333
00:30:53.079 --> 00:30:55.480
I'm going to listen back to some of my older

334
00:30:55.519 --> 00:31:02.359
recordings because I do not remember pretty much anything I've

335
00:31:02.359 --> 00:31:06.640
ever said. Once I said it's forgotten. I don't even

336
00:31:06.680 --> 00:31:11.359
remember what I've already said during this recording, because it's

337
00:31:11.400 --> 00:31:17.960
all just what do they call it, flow of consciousness

338
00:31:18.039 --> 00:31:21.519
or whatever. It's just I'm just saying whatever's in my mind,

339
00:31:21.559 --> 00:31:24.240
and then I move on to the next thing, and

340
00:31:25.319 --> 00:31:37.799
sometimes I get distracted. Sometimes. Oh yes, So around about

341
00:31:38.160 --> 00:31:47.839
half past six, I think Vinnie was in here with me,

342
00:31:50.519 --> 00:31:56.119
and I had two options. No, no, wait a minute,

343
00:31:56.160 --> 00:31:58.400
I actually got up and I edited, so I had

344
00:31:58.440 --> 00:32:19.119
my breakfast. If the dog's annoying you to just turn

345
00:32:19.160 --> 00:32:23.240
it off, honestly turning recording off. And because I can't

346
00:32:23.240 --> 00:32:27.400
do anything about it, I'm not starting again. I'm just

347
00:32:27.400 --> 00:32:34.720
going to continue with a recording. It's you know, if

348
00:32:34.720 --> 00:32:37.920
it was like once during a recording, I would edit

349
00:32:37.960 --> 00:32:45.920
it out. But it's happened continuously, doesn't normally happen so much.

350
00:32:49.079 --> 00:32:51.119
It's quite an elderly dog, and I think it must

351
00:32:51.119 --> 00:32:54.359
have I don't know. There might be a cat on

352
00:32:54.400 --> 00:32:57.640
the fence just tormenting him, and cats to have a

353
00:32:57.680 --> 00:33:00.359
tendency to do that, and the dogs are out numbered

354
00:33:00.359 --> 00:33:03.559
by cats here. There's a lot of dogs, but there's

355
00:33:03.799 --> 00:33:12.519
way more cats. They're everywhere, everywhere, not everywhere, but there's

356
00:33:12.519 --> 00:33:16.759
a lot of cats. There are a lot. I mean

357
00:33:16.759 --> 00:33:29.440
there's two in this block, two four, four or five

358
00:33:29.519 --> 00:33:33.000
in the block next to us, and that's just one

359
00:33:33.000 --> 00:33:38.720
building connected. So it's that four, two four, five six,

360
00:33:39.599 --> 00:33:43.319
seven cats just in one little bit in one little building.

361
00:33:43.400 --> 00:33:49.440
Really like between twelve twelve flats, seven cats in twelve flat.

362
00:33:49.480 --> 00:33:54.279
I mean, it's quite a lot in anythingy. It's quite

363
00:33:54.279 --> 00:33:59.680
a lot, quite a lot of cats. I do like cats.

364
00:34:00.039 --> 00:34:02.359
But I wasn't allowed to have a cat when I

365
00:34:02.400 --> 00:34:04.759
moved in here. I sounded like a proper victim, then,

366
00:34:04.759 --> 00:34:07.359
didn't I I wasn't allowed to have a cat. This

367
00:34:07.480 --> 00:34:12.880
is not fair, and I wasn't bothered. Never had a

368
00:34:12.920 --> 00:34:15.960
cat of my own, really had a family cat when

369
00:34:15.960 --> 00:34:20.880
I was what eight seven or eight years old, But

370
00:34:20.920 --> 00:34:23.280
I didn't really got to know it that It wasn't

371
00:34:23.360 --> 00:34:29.519
close as far as I remember, I don't know, such

372
00:34:29.559 --> 00:34:35.360
a long time ago, but the council said not allowed

373
00:34:35.360 --> 00:34:38.480
to have cats. When I contacted them about having a pet,

374
00:34:39.000 --> 00:34:44.840
they said, no cats because you can't let them out.

375
00:34:45.320 --> 00:34:46.719
First of all, you're not allowed to have a cat

376
00:34:46.760 --> 00:34:53.320
flap because it's a council door. Can't counsel property. And

377
00:34:53.440 --> 00:34:57.199
also so you can't do that. Also it'll be in

378
00:34:57.320 --> 00:35:02.559
the hallway because you're living upstairs. If you live downstairs,

379
00:35:02.599 --> 00:35:04.400
you can because you can open the window and let

380
00:35:04.400 --> 00:35:08.360
them come and go, and you have to clean up

381
00:35:08.400 --> 00:35:13.239
after them. Because I live upstairs. I said, what if

382
00:35:13.280 --> 00:35:18.400
it's get a little parachute and they said, no, you're

383
00:35:18.400 --> 00:35:21.280
wasting our time. This is only you have time for

384
00:35:21.360 --> 00:35:26.679
serious conversations. I said, okay, Well, I said, go on,

385
00:35:26.719 --> 00:35:30.679
and then he said, well, well, he said you can

386
00:35:30.719 --> 00:35:34.599
have a dog. You still have to get permission, and

387
00:35:34.639 --> 00:35:36.760
I did get permission, but you have to have a dog.

388
00:35:36.840 --> 00:35:41.639
You can have a dog. The dog is allowed to

389
00:35:41.639 --> 00:35:47.679
go into the communal garden, but it has to be

390
00:35:47.760 --> 00:35:50.800
kept on a lead and you have to clean up

391
00:35:50.800 --> 00:35:56.360
after it, and which makes sense, you know to do

392
00:35:56.440 --> 00:36:02.159
that obviously, So I said okay. And that was the

393
00:36:02.199 --> 00:36:05.079
only rules really. Oh the other rules was if you

394
00:36:05.119 --> 00:36:07.760
do have a pet, regardless of what it is, really

395
00:36:07.840 --> 00:36:12.599
mainly aim at dogs, I imagine, I mean, I think

396
00:36:12.800 --> 00:36:20.000
it goes about saying that donkey's not allowed. Donkeys, elephants, chimpanzees,

397
00:36:20.559 --> 00:36:29.639
things like that, probably frowned upon with a council so

398
00:36:30.880 --> 00:36:35.760
I fought back getting a dog, and they said, well,

399
00:36:35.760 --> 00:36:39.519
if you do get a dog, probably follow the rules.

400
00:36:39.599 --> 00:36:45.280
And the other rule is no complaints from neighbors. So

401
00:36:45.320 --> 00:36:48.360
if the neighbors complain that the knob that the dog

402
00:36:48.800 --> 00:36:53.519
is barking too much, making too much noise, then you'll

403
00:36:53.519 --> 00:36:56.199
have to get rid of the dog or move out.

404
00:36:58.880 --> 00:37:02.400
And I remember thinking, might just get rid of the dog.

405
00:37:02.480 --> 00:37:05.239
I didn't move it out, am I. And then I've

406
00:37:05.239 --> 00:37:11.719
got Vinnie, and I was thinking, yeah, I have to

407
00:37:11.719 --> 00:37:17.360
get rid of hie. Not moving out hasn't changed, no,

408
00:37:17.519 --> 00:37:20.079
But I didn't. So I ended up getting a ferret anyway,

409
00:37:21.280 --> 00:37:23.880
because I did look at this dog. If I told

410
00:37:23.880 --> 00:37:26.920
you this, I went to this dog shelter. It wasn't

411
00:37:27.000 --> 00:37:29.599
a dog shelter. It was a there's lots of different

412
00:37:29.639 --> 00:37:38.639
animals there. But when I look at this, not shit

413
00:37:38.840 --> 00:37:44.679
to Pomeranian, Pomeranian, beautiful little dog. But he didn't like me.

414
00:37:44.719 --> 00:37:48.000
It's a puppy, didn't like me, really didn't like me.

415
00:37:49.320 --> 00:37:54.920
And I thought no, because that was my my little fantasy. Okay,

416
00:37:54.960 --> 00:37:58.880
it wasn't like a Okay, I should there's different types

417
00:37:58.920 --> 00:38:02.800
of fantasies, isn't there. I had a fantasy involving a dog.

418
00:38:02.840 --> 00:38:06.440
But it wasn't anything weird. It was just I think

419
00:38:06.440 --> 00:38:10.119
it's probably for movies that I've seen, you know, where

420
00:38:10.280 --> 00:38:15.559
you go and see a little puppy in a cage

421
00:38:15.719 --> 00:38:20.440
and his other dogs there, but this one particular dog

422
00:38:20.519 --> 00:38:22.920
runs towards you, and you know that you've got a

423
00:38:22.960 --> 00:38:29.760
friend for life. That didn't quite happen. It was more

424
00:38:29.960 --> 00:38:35.320
like just didn't want to. I took him, obviously him

425
00:38:35.360 --> 00:38:41.360
twice actually, but he didn't want to have anything to

426
00:38:41.400 --> 00:38:44.880
do with me. I took him for a walk the

427
00:38:44.920 --> 00:38:47.280
second time. I took a friend with me, went for

428
00:38:47.320 --> 00:38:49.480
a walk all around the farm. Because this whole area

429
00:38:49.639 --> 00:38:52.920
was like farmland, but lots of different animals and stuff.

430
00:38:53.360 --> 00:39:04.079
No giraffes and no gorillas. Yeah, no lines. We didn't

431
00:39:04.119 --> 00:39:06.199
have everything, as I'm saying, but it was just generally

432
00:39:09.199 --> 00:39:11.679
some animals that you wouldn't normally have in a house

433
00:39:11.719 --> 00:39:16.159
as well, though it wasn't just like animal animal house.

434
00:39:16.280 --> 00:39:22.800
Wasn't just house animals like cats and dogs and gerbils

435
00:39:22.840 --> 00:39:26.400
and stuff like that. They might have had ferrets. I

436
00:39:26.400 --> 00:39:33.519
really don't know, but I really was considering getting the dog,

437
00:39:36.440 --> 00:39:41.000
and it fell through, and I thought, and I didn't.

438
00:39:42.039 --> 00:39:49.679
I mean, I don't know. If I don't, Okay, I don't.

439
00:39:51.400 --> 00:39:53.280
Part of me kind of regrets it in a sense

440
00:39:53.320 --> 00:39:57.480
of that would have been maybe a lovely thing to do.

441
00:39:59.159 --> 00:40:04.280
But the same time, I wouldn't have got Andre because

442
00:40:04.519 --> 00:40:06.280
I don't think I would have got a ferret and

443
00:40:06.320 --> 00:40:08.719
a dog. I don't think I would have had both.

444
00:40:11.119 --> 00:40:14.360
I don't, And even if I did, I'd have had

445
00:40:14.400 --> 00:40:19.880
to really keep Andre in the cage because I don't

446
00:40:19.880 --> 00:40:21.800
know what a dog and a ferret would be like,

447
00:40:21.960 --> 00:40:27.199
and when I'm not around that is. But generally so,

448
00:40:32.199 --> 00:40:34.639
one of the things I liked about having Andre is

449
00:40:37.039 --> 00:40:45.719
after it wasn't straight away, but after the first couple

450
00:40:45.760 --> 00:40:50.119
of years, or the first year and a half, I

451
00:40:50.119 --> 00:40:58.159
don't know. He had complete it. For the first couple

452
00:40:58.199 --> 00:40:59.840
of years, I don't. I don't know as soon as

453
00:40:59.880 --> 00:41:03.440
you woke up. In fact, I'd opened the doors to

454
00:41:03.519 --> 00:41:08.480
his cage and he'd just still be asleep, and then

455
00:41:08.480 --> 00:41:10.480
he get up, had eventually come down and say loo,

456
00:41:12.679 --> 00:41:16.360
And that was fine. But then it got to the

457
00:41:16.400 --> 00:41:19.840
point where I just used to leave the cage doors

458
00:41:19.880 --> 00:41:24.360
open all the time, and he used to go into

459
00:41:24.400 --> 00:41:27.559
the cage sometime and sleep there. And then it got

460
00:41:27.559 --> 00:41:29.360
to a point where he hardly ever went into the

461
00:41:29.360 --> 00:41:35.880
cage at all, and he had how many different places

462
00:41:35.880 --> 00:41:38.960
did he have to sleep? So I'm just trying to think,

463
00:41:39.079 --> 00:41:42.760
as this flat has changed a lot since then. I've

464
00:41:42.800 --> 00:41:47.960
moved things around, got rid of things. So he had.

465
00:41:48.800 --> 00:41:52.320
I had this little side cabinet which was next to

466
00:41:52.400 --> 00:41:55.440
my chair, which was in a corner, and it had

467
00:41:55.440 --> 00:41:58.360
a hole in it, and he used to go in there,

468
00:41:58.440 --> 00:42:00.440
so he had beding and everything in there, So that's

469
00:42:00.440 --> 00:42:04.880
one place used to go. He used to have a

470
00:42:04.920 --> 00:42:11.000
bed or nest or bed whatever behind the living room door.

471
00:42:12.119 --> 00:42:15.760
So when that was open, it was like open most

472
00:42:15.760 --> 00:42:20.840
of the time. In fact, I didn't really used to

473
00:42:20.880 --> 00:42:25.039
close it much really back then, Sny. Really, since I've

474
00:42:25.039 --> 00:42:27.119
had a Vinny that I've had to keep it closed

475
00:42:27.159 --> 00:42:31.920
most of the time because there is barking. He barks

476
00:42:31.960 --> 00:42:34.519
whenever and anyone comes into the building or opens their

477
00:42:34.519 --> 00:42:37.000
front door, he barks, So I have to keep them

478
00:42:37.000 --> 00:42:43.440
in here with me. It's just shame, really, but you know,

479
00:42:44.119 --> 00:42:46.719
I just remember that rule. You know, if he disturbs

480
00:42:46.760 --> 00:42:51.000
the neighbors and they complain, that's not good for me.

481
00:42:52.440 --> 00:42:57.800
Or him and then so he had that over there.

482
00:43:00.079 --> 00:43:08.159
He had okay, he had his bag, his brown and

483
00:43:08.280 --> 00:43:11.440
green bag which he used to sleep in as well

484
00:43:11.760 --> 00:43:13.599
as the bag I used to came around in if

485
00:43:13.639 --> 00:43:17.239
I took him into town or took him anywhere. So

486
00:43:17.280 --> 00:43:23.920
he used to sleep in there as well. He used

487
00:43:23.960 --> 00:43:29.800
to sleep. He used to sleep on my bed, so

488
00:43:31.039 --> 00:43:34.440
he would be underneath the covers sometimes, and so I

489
00:43:34.519 --> 00:43:36.800
never really knew where he was, so I couldn't just

490
00:43:37.079 --> 00:43:39.360
jump onto the bed. I had to sort of make

491
00:43:39.400 --> 00:43:41.760
sure if he was on there or in there first.

492
00:43:45.440 --> 00:43:51.599
And it's sleep in with the dirty washing, which was

493
00:43:51.639 --> 00:43:56.119
a bit grim, but he would it basically hide.

494
00:43:57.360 --> 00:43:57.679
In that.

495
00:43:58.079 --> 00:44:02.679
So he'd be in a heap of which towels, t

496
00:44:02.840 --> 00:44:05.920
shirts and stuff socks. It'd be right in the middle.

497
00:44:07.039 --> 00:44:09.719
I wouldn't even know he's there. He just it'd be happy,

498
00:44:10.599 --> 00:44:14.079
just completely hidden away. I think he was just hiding

499
00:44:14.360 --> 00:44:21.280
from me. Where else did he used to sleep. He

500
00:44:21.360 --> 00:44:26.760
used to sleep near the radiator in a kitchen he

501
00:44:26.880 --> 00:44:34.639
used to sleep. I'm just thinking. So I used to

502
00:44:34.760 --> 00:44:40.119
have quite a few of them see through tubes that

503
00:44:40.199 --> 00:44:48.159
he used to climb through, and sometimes he go to

504
00:44:48.199 --> 00:44:57.000
sleep in there. When I had the shed. He used

505
00:44:57.000 --> 00:45:01.440
to sleep underneath the shed sometimes I could never get

506
00:45:01.480 --> 00:45:05.480
to him. I think that's why he liked that. When

507
00:45:05.480 --> 00:45:08.039
I actually took the shed apart, it was there was

508
00:45:08.079 --> 00:45:11.079
so much stuff under there that he dragged under there. Honestly,

509
00:45:12.159 --> 00:45:20.000
it was like wow, things I hadn't seen for many, many,

510
00:45:20.039 --> 00:45:24.400
many many months. For example, I had a friend came

511
00:45:24.440 --> 00:45:34.679
around and I think it was a crunchy bar. I

512
00:45:34.679 --> 00:45:36.480
don't think it was a big crunchy bar. I think

513
00:45:36.519 --> 00:45:40.599
it was a small crunchy bar, like a half one,

514
00:45:40.840 --> 00:45:43.679
but it might have been a full one. I'm not sure.

515
00:45:43.719 --> 00:45:47.800
But anyway, I had mine. I was sitting at this point.

516
00:45:48.360 --> 00:45:51.119
I was sitting over there, and I'm pointing towards the

517
00:45:51.159 --> 00:45:55.639
window area, so that's where my table used to be,

518
00:45:56.039 --> 00:46:00.280
and my chair behind there, and my black squeaky chair

519
00:46:00.320 --> 00:46:03.280
would still be in the corner. And my friend was

520
00:46:03.320 --> 00:46:07.679
sitting on there. So it was someone that was visiting.

521
00:46:09.000 --> 00:46:11.719
He was good friends with my old friend downstairs, so

522
00:46:11.760 --> 00:46:18.840
we were just having a chat. I gave him this

523
00:46:18.960 --> 00:46:21.599
is I don't know if it was a small I

524
00:46:21.639 --> 00:46:23.159
think it was. I don't think it was a big one.

525
00:46:23.159 --> 00:46:28.480
I think it was a small a small crunchy bar

526
00:46:31.360 --> 00:46:34.800
one that you get in the tins, you know, the

527
00:46:34.880 --> 00:46:42.280
well they're not tins like plastic round tubs. Celebrating is

528
00:46:42.280 --> 00:46:47.760
it was celebrations I think they're called. So I gave

529
00:46:47.880 --> 00:46:52.519
him one, my friend and I had one myself. It

530
00:46:52.599 --> 00:46:54.719
might have been a full one, a big one. That's

531
00:46:54.719 --> 00:46:58.840
not really relevant, but it's all I know is I'm

532
00:46:58.840 --> 00:47:04.159
eating mine. And my friend said, where's the crunchy bike on?

533
00:47:06.760 --> 00:47:08.679
I said, I don't know. Did you sit on it?

534
00:47:09.960 --> 00:47:13.679
He said no, I'd feel it, wouldn't I I'd feel

535
00:47:13.679 --> 00:47:17.719
it pushing it against I said, okay, stop, so it

536
00:47:17.719 --> 00:47:22.800
gets up. It wasn't under his bomb, and it wasn't

537
00:47:22.840 --> 00:47:27.199
on the chair, wasn't underneath the chair, wasn't by the

538
00:47:27.320 --> 00:47:31.840
sides of the chair. I found out about a year

539
00:47:31.840 --> 00:47:37.440
and a half later it was underneath the shed. Hondrey

540
00:47:37.519 --> 00:47:45.840
had stolen it and run off. He didn't eat it,

541
00:47:45.880 --> 00:47:51.960
didn't open it, he just left it. He was a hoarder.

542
00:47:53.119 --> 00:47:57.360
He hoarded honestly, Well you know what hoarder is. I'm

543
00:47:57.400 --> 00:47:59.920
about to explain what hoarder is, but that's what he

544
00:48:00.079 --> 00:48:01.519
used to do. It. He used to hold you, used

545
00:48:01.519 --> 00:48:04.440
to used to just click things that he didn't even want.

546
00:48:07.760 --> 00:48:12.440
The my friend downstairs he had a ferret as well,

547
00:48:14.079 --> 00:48:19.559
and he was the I think he was like the

548
00:48:19.800 --> 00:48:28.519
uncle of Andre. And he there was really bad smell

549
00:48:28.639 --> 00:48:33.639
coming from the bedroom and my friend couldn't figure out

550
00:48:33.679 --> 00:48:38.039
where it's coming from. It was like really really bad smell.

551
00:48:39.119 --> 00:48:48.000
And in the end he like got the bed up

552
00:48:48.719 --> 00:48:51.559
and there was nothing under the bed, but he saw

553
00:48:51.599 --> 00:48:53.960
that inside the bed. Do you know, you get like

554
00:48:54.000 --> 00:48:57.000
a box that box bit at the bottom of the

555
00:48:57.000 --> 00:49:00.840
bed and then it's like fabric and stuff. H or

556
00:49:00.960 --> 00:49:05.079
his ferret had managed to sort of find its way

557
00:49:05.239 --> 00:49:11.880
inside that box part and inside there was a a

558
00:49:11.960 --> 00:49:19.400
leg of lamb, a cooked leg of lamb, but a

559
00:49:19.480 --> 00:49:22.280
leg Like how how do you even how do you

560
00:49:22.320 --> 00:49:24.360
not notice a leg of lamb going missing? Was a

561
00:49:24.480 --> 00:49:28.320
question I had. I mean, how could you how do

562
00:49:28.400 --> 00:49:33.280
you not notice that? And his ferret was quite a

563
00:49:33.320 --> 00:49:38.800
bit bigger than then Andre. It was it was a

564
00:49:38.840 --> 00:49:43.119
pole cat, but Andre was half pole cat. It was

565
00:49:43.119 --> 00:49:44.840
a ferret, but it was a pole cat as well.

566
00:49:44.880 --> 00:49:51.039
It's the same species really, And it was weird because

567
00:49:51.039 --> 00:49:55.960
they both got on when when Andrea was a baby,

568
00:49:57.360 --> 00:50:02.199
El looked after him l bossed and about told him

569
00:50:02.199 --> 00:50:04.880
off and taught him how to be a ferret, taught

570
00:50:04.960 --> 00:50:14.400
him basically, just taught him what to do. And as

571
00:50:14.400 --> 00:50:20.800
he got older, L got older and was like, you know,

572
00:50:21.280 --> 00:50:32.840
very elderly. Andrea used to just try and pick on him.

573
00:50:33.159 --> 00:50:35.480
And at this point all L wanted to do is

574
00:50:35.559 --> 00:50:39.880
just cuddle. He just wanted to like gentleness, you know,

575
00:50:40.159 --> 00:50:45.519
and Andrea wouldn't couldn't give that to him because in

576
00:50:45.599 --> 00:50:52.679
the intervene in years they used to fight. L used

577
00:50:52.679 --> 00:50:56.800
to try and be dominant, and Andrea, being younger, used

578
00:50:56.800 --> 00:51:00.079
to fight back, and they'd had proper, proper foot on fights.

579
00:51:01.000 --> 00:51:05.039
Never got hurt, but it was proper screaming and screeching

580
00:51:05.079 --> 00:51:10.079
and rolling around never honestly, never any injuries or anything.

581
00:51:13.360 --> 00:51:16.079
But they couldn't be left together because of that. They'd

582
00:51:16.079 --> 00:51:18.840
go for walks together on the lead, so they both

583
00:51:18.880 --> 00:51:20.719
have a lead. My friend would have this one, I'd

584
00:51:20.599 --> 00:51:24.360
ad my one, I'd have Andre, he'd have his ferret.

585
00:51:24.400 --> 00:51:27.159
And they got on great when they were out together,

586
00:51:30.760 --> 00:51:33.199
but as soon as they were together in a room,

587
00:51:33.960 --> 00:51:46.280
they'd fight each other if left alone, but quite you know,

588
00:51:46.320 --> 00:51:49.400
but other times they were fine. It's just depended I'm

589
00:51:49.440 --> 00:51:51.360
just thinking at times when I've got them on camera,

590
00:51:52.079 --> 00:51:55.159
I filmed them and they're just running along together, and

591
00:51:56.239 --> 00:51:59.880
if they're distracted, if they've got distraction. They were they

592
00:52:00.079 --> 00:52:02.840
got on really well, but when there was nothing else

593
00:52:02.880 --> 00:52:05.000
to do and they were just looking at each other,

594
00:52:06.079 --> 00:52:12.480
that's when they used to kind of argue. The weird

595
00:52:12.480 --> 00:52:18.480
thing about it is Logi my friend's dog. Logi was

596
00:52:18.679 --> 00:52:25.800
absolutely petrified of Andrea, and Andrea was well, Logi was

597
00:52:25.800 --> 00:52:32.360
a big dog. Andre was a ferret, I mean, but

598
00:52:32.519 --> 00:52:39.119
Logi really didn't know what to do. He'd run away, honestly,

599
00:52:40.599 --> 00:52:44.599
And what Andre did is he'd sneak up on him

600
00:52:45.079 --> 00:52:50.559
when he was asleep and try and bite him. And

601
00:52:52.119 --> 00:52:55.199
Logi logan, Logi he was in a situation where he

602
00:52:55.199 --> 00:53:01.360
couldn't win because he couldn't He couldn't atta back. He

603
00:53:01.480 --> 00:53:06.920
knew that he wouldn't be able to attack Andre because

604
00:53:08.159 --> 00:53:12.360
of who Andre was. He knew that Andre. Andre was

605
00:53:12.400 --> 00:53:16.920
here first, and he lived up here. Logi loved coming

606
00:53:17.000 --> 00:53:24.199
up here, but he was always wary of Andre. And

607
00:53:24.280 --> 00:53:29.920
he didn't like Elle either. L didn't like him. So

608
00:53:30.079 --> 00:53:35.159
dogs and ferits don't always fit together particularly well. Just

609
00:53:35.320 --> 00:53:39.280
in that instance, I mean, I don't know, I am generalizing,

610
00:53:42.360 --> 00:53:44.519
but I kind of imagine the same would be with

611
00:53:44.760 --> 00:53:48.239
Finni and Andrea, even though they're brothers. I kind of

612
00:53:48.280 --> 00:53:56.159
think that especially his little hunter instinct, a little fairy animal,

613
00:53:56.280 --> 00:54:01.360
I don't know. And Andre, it was way tougher than Vinnie,

614
00:54:03.800 --> 00:54:07.320
like there's a there's a tough Ferrets have got a

615
00:54:07.400 --> 00:54:18.000
toughness that's it exceeds their size by so much. I

616
00:54:18.039 --> 00:54:23.320
don't know. It's like a complete fearlessness did they have.

617
00:54:27.119 --> 00:54:31.239
It's weird, but it was funny. I don't know why

618
00:54:31.280 --> 00:54:34.360
I'm talking about Andre, but just why how did I

619
00:54:34.440 --> 00:54:39.840
got got me talking about that little fella? I don't know.

620
00:54:42.519 --> 00:54:46.039
Who knows? I putty? I think it's yeah. I was

621
00:54:46.239 --> 00:54:49.880
looking at my I've still gotten as my screen saver

622
00:54:50.039 --> 00:54:58.480
on my phone. I think, yeah, oh that's it. Facebook

623
00:54:58.639 --> 00:55:02.079
came up with a memory from seven years ago and

624
00:55:02.480 --> 00:55:06.000
there was a picture of I think there was a

625
00:55:06.039 --> 00:55:17.400
picture of Andre and possibly Logi or maybe Andre just

626
00:55:17.440 --> 00:55:20.000
on his own. But it was kind of like, Okay,

627
00:55:20.880 --> 00:55:22.719
that's the thing with Facebook every now and in it

628
00:55:23.000 --> 00:55:26.679
like a memory. They call him memories, didn't they Here's

629
00:55:26.679 --> 00:55:30.440
a memory from five years ago? Do you remember when

630
00:55:30.440 --> 00:55:34.320
you had a hair? Remember Jay, remember when you had hair? Like,

631
00:55:34.679 --> 00:55:39.840
come on, stop it. Although I did mention this the

632
00:55:39.840 --> 00:55:41.960
other day, I took a picture at the top of

633
00:55:42.000 --> 00:55:50.119
my head in two thousand and twenty, I think, and

634
00:55:50.320 --> 00:55:59.880
yeah it was or maybe twenty twenty one e So yeah,

635
00:56:00.079 --> 00:56:05.320
perhaps I shouldn't focus on it too much. But it

636
00:56:05.440 --> 00:56:11.480
seems to be something different from shaving my head to

637
00:56:14.880 --> 00:56:17.639
being bored. It's weird. Even if the same results there,

638
00:56:18.079 --> 00:56:24.880
it just seems to be different. It feels different. I've

639
00:56:24.920 --> 00:56:29.199
got a friend who he literally clings on to the

640
00:56:29.239 --> 00:56:34.320
remaining hairs on his head. He really, it'll go to

641
00:56:34.360 --> 00:56:39.920
the hairdressers. And although he's practically bored all the way

642
00:56:40.039 --> 00:56:42.599
through the top, got some hairs at the sides, and

643
00:56:44.360 --> 00:56:47.199
but he it would have them trimmed, but he won't

644
00:56:47.480 --> 00:56:52.519
still let them leave them along. I never understood that

645
00:56:52.639 --> 00:56:57.320
until now. I start looking at my hairs in there

646
00:56:58.119 --> 00:57:09.199
in the mirror, and I started naming them. They become pets,

647
00:57:10.920 --> 00:57:19.679
almost family. Really. I got one particular hair and seriously,

648
00:57:19.880 --> 00:57:25.119
it's so far ahead of the rest of my hairline.

649
00:57:25.599 --> 00:57:32.239
There's probably about an inch maybe an inch maybe a

650
00:57:32.280 --> 00:57:35.840
little bit more between that hair and the rest of

651
00:57:35.880 --> 00:57:46.039
my hair, and it's just still there. Peter. I call

652
00:57:46.119 --> 00:57:52.719
that one, Peter. So I'm just going to see what happens. Really.

653
00:57:52.760 --> 00:57:58.400
I mean, I remember like when I was what eighteen,

654
00:58:01.159 --> 00:58:04.400
it was a summer nineteen eighty nine, and I would

655
00:58:04.400 --> 00:58:13.519
spend absolutely ages making my hair look however it ended

656
00:58:13.599 --> 00:58:19.519
up looking. Because I had thick, curly hair. I didn't

657
00:58:19.719 --> 00:58:24.719
like the curly bit, so I was trying to straighten

658
00:58:24.719 --> 00:58:29.079
it out a bit and it was, you know, I'd

659
00:58:29.960 --> 00:58:34.280
I'd be doing where was I doing canvassing for double glazing,

660
00:58:35.159 --> 00:58:40.079
So I'd been knocking on people's doors, so i'd, you know,

661
00:58:40.119 --> 00:58:45.159
I'd go to bed, I don't know, eleven ten eleven,

662
00:58:45.400 --> 00:58:48.559
wake up midnight, midday rather, so I'd have like twelve

663
00:58:48.559 --> 00:58:54.960
hours maybe longer in bed, get up, have a bar

664
00:58:55.199 --> 00:58:59.480
for a shower, wash me hair, and I'd spend about

665
00:59:00.599 --> 00:59:05.280
sometimes like an hour doing my hair. I'd have foam,

666
00:59:06.800 --> 00:59:12.639
so much foam in my hair to try and make

667
00:59:12.719 --> 00:59:20.079
it look good, and hair dryer of course, and it

668
00:59:20.119 --> 00:59:24.199
was just I just spent absolutely ages doing it, and

669
00:59:24.239 --> 00:59:27.719
then maybe gel afterwards to try and keep it in place.

670
00:59:29.400 --> 00:59:36.039
And I do the weird thing about it, is when

671
00:59:36.039 --> 00:59:39.119
I started growing my hair and I had my headlong.

672
00:59:39.920 --> 00:59:49.400
I put no effort into it, and if I had,

673
00:59:49.960 --> 00:59:54.559
I might still have long hair, although I don't know

674
00:59:54.599 --> 00:59:56.239
what kind of mess it would be in now, but

675
00:59:57.119 --> 00:59:59.039
if i'd have sort of put a bit of effort in.

676
01:00:00.239 --> 01:00:03.159
I did use conditioner. I used you know, shampoo and

677
01:00:03.199 --> 01:00:08.039
conditioner and all that stuff. I tried to look after it,

678
01:00:08.639 --> 01:00:15.360
but at the same time, I didn't put any straightener

679
01:00:15.440 --> 01:00:20.320
in it. I didn't use foam. I could have made

680
01:00:20.360 --> 01:00:26.159
it look really quite smart. All it was was although

681
01:00:26.320 --> 01:00:30.559
no one ever complained about it. It was very when

682
01:00:30.599 --> 01:00:39.400
it went down to the middle of my back. And

683
01:00:39.719 --> 01:00:43.519
by that what I mean is even when it's short,

684
01:00:43.559 --> 01:00:46.199
it goes down to the middle of my back that's

685
01:00:46.239 --> 01:00:51.039
my hairline. So when i'd have it in a ponytail,

686
01:00:51.119 --> 01:00:53.000
it went down back to the middle of my back,

687
01:00:53.320 --> 01:01:01.719
and it was you could see it was curly. It

688
01:01:01.840 --> 01:01:05.480
wasn't straight. It looked straight when it's wet. When it's wet,

689
01:01:05.880 --> 01:01:12.480
it definitely looked quite straight ish. But then as soon

690
01:01:12.480 --> 01:01:16.239
as I took the ponytail out or off, it would

691
01:01:16.320 --> 01:01:22.280
just spring out. Literally, it just like pretty much just

692
01:01:22.400 --> 01:01:26.840
filled the whole room. Touch the seed in the sides everything,

693
01:01:28.480 --> 01:01:31.559
because it was it was weird. So that what my

694
01:01:31.639 --> 01:01:34.920
hair is like, or how my hair used to be. Anyway,

695
01:01:36.440 --> 01:01:40.239
I don't think it's quite like that now. What's left

696
01:01:40.280 --> 01:01:45.079
of it, I don't know. I mean, I don't really

697
01:01:45.480 --> 01:01:50.400
let it grow too long these days, and recently I've

698
01:01:50.440 --> 01:01:57.440
been trimming it twice a week, but I don't. Yeah,

699
01:01:57.559 --> 01:02:01.000
I could get a little bit curly at the sides

700
01:02:01.159 --> 01:02:05.880
and at the back and at the front as well,

701
01:02:09.400 --> 01:02:12.320
and as it grows, it can get curly, you know,

702
01:02:12.400 --> 01:02:17.760
all over, but it takes a while. And I did

703
01:02:17.840 --> 01:02:22.320
think about maybe growing it long just to see, you know,

704
01:02:23.519 --> 01:02:25.639
just have a little look, see what it ends up like,

705
01:02:26.760 --> 01:02:31.079
as a joke, really a joke on myself or a

706
01:02:31.199 --> 01:02:35.199
joke on the mirror, just to see what it would

707
01:02:35.280 --> 01:02:40.360
come up like. But the reality is, I mean that

708
01:02:40.480 --> 01:02:47.239
the reality reality is, I would, you know, the back

709
01:02:47.280 --> 01:02:52.280
of my hair, it's very thick, curly, the side of

710
01:02:52.320 --> 01:02:56.960
my hair very thick. The front of my hair, I

711
01:02:57.079 --> 01:03:00.960
got hair there, but you know there's gaps, those little

712
01:03:02.559 --> 01:03:07.800
little islands being created, and then there's the crown, which

713
01:03:07.840 --> 01:03:12.599
is bald, but there's a little bit of fuzz on there.

714
01:03:12.880 --> 01:03:17.960
It's a little bit. This reminds me of my beard

715
01:03:18.000 --> 01:03:24.239
when I was about fourteen, that's what. Yeah, maybe not eighteen,

716
01:03:24.280 --> 01:03:30.159
probably to be a fair And if I did grow

717
01:03:30.199 --> 01:03:36.280
up really long, all I'd be doing was covering up

718
01:03:36.599 --> 01:03:39.480
the ball patch, wouldn't I I'd be trying to cover

719
01:03:39.639 --> 01:03:45.159
up the front ball patch. I wouldn't be able to

720
01:03:45.159 --> 01:03:53.000
really avoid the recedation, because that's going to be even

721
01:03:53.039 --> 01:03:56.320
more obvious. I guess if I got my hair pulled back.

722
01:04:03.320 --> 01:04:05.960
But yeah, I think if anything, when it gets longer,

723
01:04:06.440 --> 01:04:09.400
the longer my hair gets, the more baled I seem

724
01:04:09.480 --> 01:04:14.119
to look. Because the the hair it just, I don't know,

725
01:04:14.199 --> 01:04:19.320
for some reason, it just seems to show. It's almost

726
01:04:19.360 --> 01:04:22.079
like little pointers, a little arrows. Look at me, look

727
01:04:22.119 --> 01:04:26.960
at me, baldy like what. I I don't know why.

728
01:04:27.119 --> 01:04:29.840
When it's short, it doesn't seem to I mean, from

729
01:04:29.840 --> 01:04:34.039
my own perspective looking in the mirror, doesn't seem to

730
01:04:34.079 --> 01:04:40.880
be as noticeable. But then I can only see from

731
01:04:41.000 --> 01:04:46.119
my perspective how other people that are taller than me

732
01:04:46.360 --> 01:04:50.119
looking down my head, which is most people, to be fair,

733
01:04:51.719 --> 01:04:54.480
might see me as being a bit maybe a little

734
01:04:54.480 --> 01:05:02.159
bit follically challenged potentially. I don't know, I'm not really

735
01:05:02.239 --> 01:05:09.079
I really shouldn't be that bothered. Not not really. It's

736
01:05:09.199 --> 01:05:15.480
not making a huge, a huge difference to my life.

737
01:05:16.239 --> 01:05:22.000
I just yeah, you know, you know what I mean.

738
01:05:22.119 --> 01:05:30.159
Just sometimes it'd be nice to I don't know if

739
01:05:30.199 --> 01:05:33.719
i'd want really thick, curly hair like I used to have,

740
01:05:35.440 --> 01:05:43.360
if it was great. So you know, I've got grays,

741
01:05:44.719 --> 01:05:46.760
but I do have a lot of dark hair still,

742
01:05:49.119 --> 01:05:51.599
so it's kind of I got nothing. I got no

743
01:05:51.760 --> 01:05:54.679
issue with gray hair. I think it's natural, isn't it

744
01:05:56.280 --> 01:06:01.440
the way I see it. You know, I'm fifty four

745
01:06:01.519 --> 01:06:03.559
years old. I'm doing all right for my age. I

746
01:06:03.559 --> 01:06:08.880
think generally, I don't look too bad for my age.

747
01:06:09.480 --> 01:06:15.679
Nearly fifty five. In two months, yeah, I won't be

748
01:06:15.760 --> 01:06:18.679
nearly fifty five and two months well, I will actually

749
01:06:19.400 --> 01:06:24.440
because in two months it will be the nineteenth of August,

750
01:06:25.599 --> 01:06:28.360
and then another exactly a week from then will be

751
01:06:28.440 --> 01:06:33.119
my birthday. Because the nineteenth of August is also an

752
01:06:33.159 --> 01:06:45.360
important day family wise, so it's quite quite strange. Me

753
01:06:45.519 --> 01:06:53.119
and my three brothers all had our birthdays within just

754
01:06:53.639 --> 01:07:03.400
within five weeks, within a five week period, so starting

755
01:07:03.440 --> 01:07:07.440
in August, till September. But all within that. I mean,

756
01:07:07.440 --> 01:07:13.719
there's what three within one week. That's a lot, isn't it.

757
01:07:17.119 --> 01:07:19.800
Luckily for me, I had to buy two presents because

758
01:07:19.800 --> 01:07:32.679
I was one of them. Yeah, I wonder what I want?

759
01:07:32.760 --> 01:07:35.679
What you're going to get me this year for Christmas?

760
01:07:35.679 --> 01:07:41.199
For my birthday twenty sixth of August fifty five. What

761
01:07:41.239 --> 01:07:42.000
you're going to get me?

762
01:07:44.119 --> 01:07:45.000
Oh?

763
01:07:45.199 --> 01:07:53.159
I don't really want a Lamborghini, not really, I mean it.

764
01:07:54.519 --> 01:07:56.760
Of course, if someone bought me a Lamborghini, I'm not

765
01:07:56.760 --> 01:07:59.719
gonna say I don't want that. I'd much rather a

766
01:07:59.719 --> 01:08:03.679
hot dog. No, of course I'm not. But I can't drive.

767
01:08:06.000 --> 01:08:08.639
I'm not allowed to drive, not on my medication because

768
01:08:08.639 --> 01:08:17.880
it causes drowsiness. And yeah, I don't know a house

769
01:08:18.039 --> 01:08:23.119
that would be cool. I don't want much door. Well,

770
01:08:23.159 --> 01:08:26.640
we were thinking maybe a gift voucher for three pounds

771
01:08:26.720 --> 01:08:31.640
fifty so you can buy yourself a packet of sweets,

772
01:08:32.359 --> 01:08:45.199
not a house. A house, yeah, a house, I don't know. Oh,

773
01:08:46.199 --> 01:08:50.560
I did the lottery this week. I have not done

774
01:08:50.600 --> 01:08:58.600
the lottery for years and years and years. Okay, it

775
01:08:58.640 --> 01:09:02.159
wasn't that long ago, but it was. But from a

776
01:09:02.319 --> 01:09:12.239
regular basis it's been decades. Yeah, I mean when the

777
01:09:12.319 --> 01:09:18.600
lottery started in nineteen ninety five, huge deal. It was

778
01:09:18.720 --> 01:09:22.520
such a big thing, never been in this country before,

779
01:09:22.640 --> 01:09:30.720
and like wow, and I think they had the lottery results.

780
01:09:30.840 --> 01:09:41.000
Was it before or after Gladiators contestants? Are you ready? Gladiator?

781
01:09:41.279 --> 01:09:47.640
Are you Ready? And I think it was maybe before

782
01:09:48.359 --> 01:09:53.760
maybe after, So I think before Gladiators it was Superman

783
01:09:53.880 --> 01:10:03.560
in Lewis or Baywatch. Possibly Baywatch not one hundred possibly

784
01:10:03.960 --> 01:10:07.279
it might be one of those situations where Superman and

785
01:10:07.399 --> 01:10:14.640
Lewis was on and then when their season ended, Baywatch

786
01:10:14.720 --> 01:10:21.000
came on. That's that same time slot. It's I'm pretty

787
01:10:21.359 --> 01:10:26.720
sure they were all on the same side ITV, but

788
01:10:26.880 --> 01:10:33.479
might be wrong. He I used to watch Baywatch. It

789
01:10:33.560 --> 01:10:38.039
was I was just interested in beaches. I went through

790
01:10:38.079 --> 01:10:43.239
a period when I became very interested in life saving,

791
01:10:43.880 --> 01:10:51.039
especially on beaches. Never really been that interested before until

792
01:10:51.079 --> 01:10:53.960
I saw a clip of the show by Accident. I

793
01:10:54.000 --> 01:11:00.239
was just, you know, just skipping through the channels, all

794
01:11:00.279 --> 01:11:05.640
four of them, and his tripp as four channels. Well,

795
01:11:06.119 --> 01:11:08.720
so skipping through all the four channels didn't take long.

796
01:11:10.479 --> 01:11:12.479
In fact, I probably did. I had to keep getting

797
01:11:12.520 --> 01:11:15.560
up and turning it over so there's no remote control.

798
01:11:18.399 --> 01:11:25.359
And I saw Baywatch and I thought I suddenly become

799
01:11:25.439 --> 01:11:36.439
completely obsessed with life saving, especially on a beach. And

800
01:11:36.520 --> 01:11:41.159
I watched it right from the beginning. So I don't

801
01:11:41.199 --> 01:11:45.800
think Pamela Anderson was even in it the right from

802
01:11:45.800 --> 01:11:52.079
the start. I don't think she was. I preferred the

803
01:11:52.720 --> 01:11:54.199
one who was in it right at the start. I

804
01:11:54.239 --> 01:11:57.239
preferred her. I mean, as she just seemed to be

805
01:11:57.319 --> 01:12:00.439
much better at a job. That's what I mean. That's

806
01:12:00.479 --> 01:12:04.079
what I mean. Yeah, that's exactly what I meant. She

807
01:12:05.359 --> 01:12:15.560
was also in George Sigle, The George Seagull Cigal, George Sigle,

808
01:12:19.479 --> 01:12:22.600
that show where he was that movie where he was

809
01:12:22.640 --> 01:12:26.560
on a boat and it was a chef. I can't

810
01:12:26.560 --> 01:12:29.800
remember the name. But she jumped out of a cake.

811
01:12:32.079 --> 01:12:35.359
I think she's really good at making cakes as well.

812
01:12:35.760 --> 01:12:38.319
That's when I got really interested in people that jumping

813
01:12:38.359 --> 01:12:43.720
out cakes. Maybe it's my sweet tooth. Maybe it's because

814
01:12:43.800 --> 01:12:49.560
Viny has just done a massive part. Wow, how can

815
01:12:49.640 --> 01:12:54.920
you know he's done that? The whole room is green, honestly,

816
01:12:55.560 --> 01:13:01.960
Oh like a missed So it's laid on right next

817
01:13:02.000 --> 01:13:06.239
to me. But his head's right flocked down off of

818
01:13:06.279 --> 01:13:10.840
the city. I don't know how he's comfortable doing that,

819
01:13:11.760 --> 01:13:16.960
but I think as I'm holding him, I'll not hold him.

820
01:13:16.960 --> 01:13:20.319
I've got my arm on him. Perhaps he feels that,

821
01:13:20.600 --> 01:13:22.359
you know, he's not going to slip down because I'll

822
01:13:22.399 --> 01:13:25.239
stop him, which I would if I knew he was

823
01:13:25.279 --> 01:13:29.520
going to do it. But got something that's a very

824
01:13:29.600 --> 01:13:37.399
loud gate. Did you hear that? Very loud, very loud? Indeed? Oh? Yes,

825
01:13:37.439 --> 01:13:55.439
so yes, so yes, Hm, baywatch. Yeah. I used to

826
01:13:55.520 --> 01:13:59.239
like some of the stories and David hassel Off with

827
01:13:59.319 --> 01:14:07.479
my favorite course. I just you know, he was I

828
01:14:07.479 --> 01:14:13.199
guess he was a role model for me. I did

829
01:14:13.279 --> 01:14:18.760
wonder why, because you know, sometimes he'd be running trying

830
01:14:18.760 --> 01:14:21.760
to catch someone, and I think, well, why don't you

831
01:14:21.880 --> 01:14:25.159
use your car, Why don't you call Kit to come

832
01:14:25.159 --> 01:14:27.039
and get you. You know, it'd be stranded in the

833
01:14:27.079 --> 01:14:29.520
middle of nowhere. Cool Kit, Kit will come and get you.

834
01:14:31.479 --> 01:14:33.479
My dad sat me down one day and said, look,

835
01:14:34.520 --> 01:14:41.000
it's a different show. I said, we talked about Daddy.

836
01:14:41.479 --> 01:14:47.720
He said, don't do that, okay, sorry, And I was like,

837
01:14:49.600 --> 01:14:52.560
what do you mean. It's a different show. It's the

838
01:14:52.600 --> 01:14:59.960
same actor, it's a different show. I said, yeah, it's

839
01:15:00.000 --> 01:15:06.279
it's David was Mitch David? Mitch said, no, David is

840
01:15:06.359 --> 01:15:12.119
David in the night Rider? No, he's night ridering night Rider. No,

841
01:15:12.359 --> 01:15:20.079
that's not his name, and his name is Mitch in

842
01:15:20.479 --> 01:15:23.399
the new TV show. I said, no, it's not. It's

843
01:15:23.479 --> 01:15:33.760
bay Watch. No, his name's not night Rider and Baywatch is.

844
01:15:33.800 --> 01:15:42.880
It's not. It doesn't make sense. So where's Kit kids

845
01:15:43.359 --> 01:15:46.720
was for night Rider? It's okay, I'll give you another example.

846
01:15:48.039 --> 01:16:01.760
Do you know? Okay Bobby Ewing and a man from Atmentis. Yeah, yeah,

847
01:16:02.239 --> 01:16:07.800
two different characters. I said, not unless the twins, it's

848
01:16:07.840 --> 01:16:12.680
the same person. I said, no, I didn't say. My

849
01:16:12.760 --> 01:16:16.119
dad said, no, two different people. One is the man

850
01:16:16.159 --> 01:16:20.840
from Atlentis and one is Jr. Not Jr. Bobby Ewing, Sorry,

851
01:16:21.880 --> 01:16:28.439
not j Are you in Bobby Jr's brother? Bobby? I said,

852
01:16:28.479 --> 01:16:39.319
but no, he lives underwater And my dad said, but

853
01:16:39.359 --> 01:16:43.960
he doesn't, does he? Look he clearly doesn't live underwater

854
01:16:44.680 --> 01:16:48.760
when he's Bobby Ewing. I said, yeah, but he's not

855
01:16:48.840 --> 01:16:51.439
underwater the whole time when he's a man from Atlentis either.

856
01:16:53.680 --> 01:16:58.359
And my dad said, how many people listening to your

857
01:16:58.399 --> 01:17:01.720
record and will even know what references you're referring to

858
01:17:02.640 --> 01:17:11.199
the man from Atlantis night Rider. I mean a lot

859
01:17:11.199 --> 01:17:15.439
of people won't get this. You're you potentially alienating your audience.

860
01:17:16.680 --> 01:17:20.840
I said, you're alienating the audience. He said, that doesn't

861
01:17:20.880 --> 01:17:28.239
make sense, Jason, I said, we're talking about Willis. He

862
01:17:28.319 --> 01:17:33.279
did laugh at that one. He don't't know why. I

863
01:17:33.319 --> 01:17:37.399
think I might have. I kind of did quite a

864
01:17:37.399 --> 01:17:42.279
good impression back then. I actually like doing impressions. One

865
01:17:42.279 --> 01:17:47.600
of my best impressions I did when I was nine,

866
01:17:47.960 --> 01:17:52.960
maybe ten. I used to watch the Kenny Everett Show,

867
01:17:53.840 --> 01:17:59.960
my favorite show, and I would do all the different

868
01:18:00.560 --> 01:18:06.079
characters that Kenny ever would do. So one was called

869
01:18:06.520 --> 01:18:11.239
Sid's not here, so he'd have like basically dressed as

870
01:18:11.239 --> 01:18:18.239
a punk sud snore. And then another one he did

871
01:18:18.279 --> 01:18:24.840
this American. I think I thought she was an actress

872
01:18:25.000 --> 01:18:30.640
or a musician, but she'd or he would do it.

873
01:18:30.720 --> 01:18:33.760
But it should like put her her legs over like

874
01:18:34.840 --> 01:18:39.039
and say you're done in the best possible taste. So

875
01:18:39.079 --> 01:18:45.399
I do that one, and that's it. Really I don't

876
01:18:45.399 --> 01:18:48.840
I can't remember any others that I would do, but

877
01:18:48.920 --> 01:18:58.000
I would. I spent ages doing them. It didn't always

878
01:18:58.079 --> 01:19:02.720
go down too well, not all because you know, whenever

879
01:19:02.720 --> 01:19:06.439
I saw relatives, uncles, aunts, I do my impressions, and

880
01:19:06.560 --> 01:19:10.359
sometimes I'd ask me to do the impressions. Other times

881
01:19:10.359 --> 01:19:22.880
I'd just do the impressions. Wasn't always welcome. Yeah, I

882
01:19:22.880 --> 01:19:26.039
remember one of them. My uncle was saying, well, you

883
01:19:26.039 --> 01:19:28.319
know we don't get together. That what they're often all

884
01:19:28.319 --> 01:19:32.640
the family together, but maybe you can wait until after

885
01:19:32.720 --> 01:19:41.880
the wedding service before you start with the impressions. We laughed.

886
01:19:44.239 --> 01:19:48.840
I remember my uncle, well, my auntie's husband. I got

887
01:19:48.920 --> 01:19:51.359
him really well with him. I am not seeing him

888
01:19:51.399 --> 01:19:54.159
for decades really, but I used to get on really

889
01:19:54.159 --> 01:19:58.600
well with him. And when he got married, he actually

890
01:19:58.920 --> 01:20:00.880
we went to the wedding. I went to the wedding

891
01:20:00.920 --> 01:20:09.960
and he winked at me. I felt special. I don't know,

892
01:20:10.000 --> 01:20:14.239
it's weird. I just I felt like, oh, I was acknowledged,

893
01:20:15.600 --> 01:20:20.079
and he was just walking towards the I don't know.

894
01:20:20.199 --> 01:20:22.000
I think he was just about to walk towards the

895
01:20:22.000 --> 01:20:29.039
altar and he winked and it was nice. I was

896
01:20:29.039 --> 01:20:33.720
about twenty one, I think twenty two, and it was nice, like, ah,

897
01:20:33.760 --> 01:20:37.680
this is cool. I don't know, I can't explain it.

898
01:20:37.680 --> 01:20:42.520
It just felt nice that on such a big day

899
01:20:42.640 --> 01:20:47.399
he took just a second to kind of say hello

900
01:20:47.439 --> 01:20:52.000
to me. So I hadn't seen him that day, and

901
01:20:52.039 --> 01:20:53.840
I didn't really know him that well. But he was

902
01:20:56.079 --> 01:20:58.279
really nice bloke. He still is a really nice bloke.

903
01:20:58.359 --> 01:21:01.760
I like him a lot. I hadn't seen him really

904
01:21:01.800 --> 01:21:09.199
to talk to for probably since even then. I didn't

905
01:21:09.199 --> 01:21:11.000
really have much to talk to him, to really do

906
01:21:11.319 --> 01:21:18.039
much conversation. But that was ten years ago. Although we

907
01:21:18.119 --> 01:21:23.039
did spend Christmas together at my NaN's him my auntie

908
01:21:23.079 --> 01:21:25.800
and my uncle. I called him my uncle, but is

909
01:21:25.880 --> 01:21:30.039
me Auntie's husband. And I was there and we all

910
01:21:30.079 --> 01:21:34.359
spent the Christmas together in my nun's house, and that

911
01:21:34.520 --> 01:21:39.640
was good. I don't know. I just just always thought

912
01:21:39.680 --> 01:21:41.840
it was quiet. You know, when you meet Sultan, they're

913
01:21:41.880 --> 01:21:46.039
just call They're like, okay, I like this person and

914
01:21:46.239 --> 01:21:50.760
chilled out. Just a nice person. That's what he was.

915
01:21:51.680 --> 01:21:54.159
He still is, I'm sure, but that's what That's how

916
01:21:54.199 --> 01:21:56.319
I felt when I was around him. It was just

917
01:21:56.399 --> 01:22:06.039
quite nice to see him. It was a pleasure. It's

918
01:22:06.119 --> 01:22:07.800
not that I was looking forward to see it, you know,

919
01:22:07.800 --> 01:22:11.800
I wouldn't staup all night, like I can't wait, can't wait? Oh,

920
01:22:12.039 --> 01:22:13.239
is it time to go out yet?

921
01:22:13.239 --> 01:22:13.319
No?

922
01:22:13.600 --> 01:22:14.640
Is it time to go up yet?

923
01:22:14.680 --> 01:22:14.760
No?

924
01:22:15.000 --> 01:22:18.840
Oh? Yeah, I wasn't like a up all night, kept

925
01:22:18.880 --> 01:22:21.399
looking at the clock, or is it time to go? Yeah?

926
01:22:21.399 --> 01:22:24.359
I want to see my uncle. Oh No, it wasn't

927
01:22:24.520 --> 01:22:30.399
quite like that, but it was nice to see him. Yeah.

928
01:22:30.960 --> 01:22:34.399
I didn't write poems. Yeah, I'm just saying it was

929
01:22:34.560 --> 01:22:40.680
just it was even nice bloke. He was my I mean,

930
01:22:40.720 --> 01:22:45.319
my actual biological uncles had very little to do with me,

931
01:22:47.239 --> 01:22:51.399
just hardly had a conversation with either of them. Really.

932
01:22:53.359 --> 01:22:59.000
Yet my step uncle, who was my stepmm's brother, he

933
01:22:59.079 --> 01:23:05.840
was so nice, yes, lovely. And both my aunt's husbands

934
01:23:06.239 --> 01:23:11.680
had two different husbands. Both of them have been really nice.

935
01:23:14.239 --> 01:23:24.560
Hmm h. My uncle's wife's nice as well. She's funny.

936
01:23:27.000 --> 01:23:31.520
They've been together probably as long as I've been alive. Wow,

937
01:23:39.159 --> 01:23:40.760
last time I saw her, I think it was ten

938
01:23:40.840 --> 01:23:46.840
years ago. I think maybe five years ago, but I

939
01:23:46.880 --> 01:23:53.079
think it's ten years ago, but maybe five because there

940
01:23:53.119 --> 01:23:57.000
was a birthday party. In two numbers, there's a lot

941
01:23:57.039 --> 01:24:01.000
of six years two thy nineteen. In August there was

942
01:24:01.039 --> 01:24:10.000
a birthday party and there was quite a few families,

943
01:24:11.439 --> 01:24:23.279
family people's there, and I think did I stay over?

944
01:24:27.960 --> 01:24:31.880
I don't even remember. I can't it's such a long

945
01:24:31.920 --> 01:24:35.159
time ago. I can't remember if I stayed over or not.

946
01:24:37.079 --> 01:24:43.199
I might have done. Do you I just do remember,

947
01:24:44.479 --> 01:24:53.000
I'm not sure. Hm hmm. Oh. Well, So today I've

948
01:24:53.000 --> 01:24:59.439
got a delivery, got some food delivered, and yeah, I

949
01:24:59.520 --> 01:25:02.119
made a re recording. So I did a deep, sleek

950
01:25:02.159 --> 01:25:11.039
whisper hypnosis recording, and then later on I did a

951
01:25:11.119 --> 01:25:20.239
relaxation for stress and anxiety recording, and then later on

952
01:25:20.920 --> 01:25:25.960
I did I know what's going on? Later on I

953
01:25:26.000 --> 01:25:36.640
did another one, which was a let me buil your phobia.

954
01:25:36.239 --> 01:25:46.920
Away, and now I'm doing this one.

955
01:25:47.079 --> 01:25:54.399
So I think this is the fourth recording I've done today,

956
01:25:55.520 --> 01:26:00.399
which is more recordings are Yeah, probably more recordings that

957
01:26:00.560 --> 01:26:04.039
I've done for a long time in one day. I

958
01:26:04.079 --> 01:26:07.439
didn't sit out today with the intention of making a

959
01:26:07.479 --> 01:26:13.439
lot and lot and lot of recordings. It's just the

960
01:26:13.479 --> 01:26:19.920
way it's kind of ended up. Yeah, And there's no

961
01:26:20.680 --> 01:26:22.680
there's no pressure on me to do it. It's just

962
01:26:22.840 --> 01:26:28.800
you know, not just just chitty chating, you know, just talking.

963
01:26:32.119 --> 01:26:34.720
I mean with these ones, you know, let me buoy

964
01:26:34.800 --> 01:26:39.000
the sleep. It's just there wasn't really any agenda. There's

965
01:26:39.079 --> 01:26:43.760
no particular thing I'm focusing on unless I'm doing the

966
01:26:46.159 --> 01:26:50.800
Q and A Friday, or if I'm doing the Monday's

967
01:26:50.840 --> 01:26:58.439
boring objects or the tuesdays Trivia Tuesday. So those three

968
01:26:58.560 --> 01:27:03.239
days it's more for lucused in a way. But the

969
01:27:03.279 --> 01:27:07.600
rest of the days is not whisper. Wednesday is just

970
01:27:07.720 --> 01:27:10.560
me just whispering, doing the same thing as this, but

971
01:27:10.640 --> 01:27:18.119
whispering Thursdays just another normal one. Saturday and Sunday just

972
01:27:18.359 --> 01:27:30.800
normal ones as well. I'm sure I called it chit

973
01:27:30.960 --> 01:27:33.920
chat Sunday or something the other day last week. I

974
01:27:33.960 --> 01:27:37.880
don't know, Or is it Saturday chit Chat Sunday chit

975
01:27:37.960 --> 01:27:43.159
chat chit Chat. I don't know. I don't know. I

976
01:27:43.199 --> 01:27:51.960
can't actually remember, so I guess the plan now is

977
01:27:54.960 --> 01:27:59.439
when I finished this recording and upload it, I send

978
01:27:59.439 --> 01:28:04.640
it to you. Then I will edit it. I'll rename it,

979
01:28:04.840 --> 01:28:11.880
edit it and make all the different six versions, upload them,

980
01:28:11.920 --> 01:28:23.039
make an image, and then share it on Facebook and

981
01:28:23.079 --> 01:28:30.399
then that's done. Although I haven't uploaded the last recording

982
01:28:30.479 --> 01:28:35.000
I did up to SoundCloud yet, so that's something I

983
01:28:35.000 --> 01:28:39.560
need to look into. Yeah, I can do that at

984
01:28:39.560 --> 01:28:43.800
the same time as uploading or editing the other stuff,

985
01:28:43.840 --> 01:28:50.079
because once I once I've edited the initial recording, the

986
01:28:50.159 --> 01:29:00.199
rest is fairly simple. Just a little time consuming that sort. Yeah, yeah, yeah,

987
01:29:03.319 --> 01:29:05.159
I'm trying to think what else I've done today. So

988
01:29:05.239 --> 01:29:09.119
I took him out this morning, and because it's been

989
01:29:09.159 --> 01:29:11.640
so hot, all I've done is take him into the

990
01:29:11.680 --> 01:29:15.520
gardens for a wee wei a while ago, and I

991
01:29:15.600 --> 01:29:22.680
will take him out probably for another walk in about

992
01:29:22.680 --> 01:29:26.479
an hour because it'll be cooler by then. It's just

993
01:29:26.720 --> 01:29:31.760
been I didn't want him to be too uncomfortable. You know,

994
01:29:33.680 --> 01:29:36.159
he's been asleep most of the day. I feel that

995
01:29:36.199 --> 01:29:39.199
he does get to him a bit, just makes him tired,

996
01:29:39.840 --> 01:29:50.239
which it does to me as well. Really yeah, other

997
01:29:50.319 --> 01:30:00.560
than that, not really much else going on. Tried to

998
01:30:00.720 --> 01:30:05.880
redirect my website's domain name so that's Jasonnewland dot com

999
01:30:06.199 --> 01:30:10.800
to my podcast page which has all my podcasts from Spreaker,

1000
01:30:12.520 --> 01:30:14.520
and I just couldn't figure out how to do it,

1001
01:30:14.560 --> 01:30:17.840
even though I asked for help. I asked chatch Ebt

1002
01:30:18.079 --> 01:30:21.479
to go through the process, and everything I did, well,

1003
01:30:21.560 --> 01:30:26.119
nothing I did worked signed it up early on today

1004
01:30:26.520 --> 01:30:34.319
contacting my domain name provider, the domain name being Jasonnewland

1005
01:30:34.319 --> 01:30:39.039
dot com that I've had for twenty odd years, and

1006
01:30:39.239 --> 01:30:41.640
asked them, could you just please can you do it

1007
01:30:41.720 --> 01:30:46.840
for me? Can you redirect it to this address? The

1008
01:30:46.960 --> 01:30:53.760
idea being if you put in Jasonnewland dot com, it

1009
01:30:53.760 --> 01:30:58.880
will take you to the Spreaker podcast page and you

1010
01:30:58.880 --> 01:31:01.239
can go through all of them and just pick whatever

1011
01:31:01.319 --> 01:31:06.840
podcast you want to choose. Because I've got the domain name,

1012
01:31:06.880 --> 01:31:09.760
I paid for the domain name for a year, and

1013
01:31:09.800 --> 01:31:11.800
I will never give that domain name up, so I'll

1014
01:31:11.800 --> 01:31:14.439
be keeping hold of that forever, really as much as

1015
01:31:14.479 --> 01:31:18.920
I can, and which makes me start to think, I

1016
01:31:18.960 --> 01:31:22.520
wish i'd I wish I still have my website. But hey,

1017
01:31:22.560 --> 01:31:27.439
let's let's just move on from that. Huh oh, No,

1018
01:31:27.560 --> 01:31:38.720
my website is gone. No anyway, it doesn't matter. It

1019
01:31:38.840 --> 01:31:44.640
did early or not matter. So on that note, I'm

1020
01:31:44.680 --> 01:31:51.600
going to go, well, I feelingly urged to eat something.

1021
01:31:51.720 --> 01:31:54.880
I don't know what what what? What? What?

1022
01:31:54.640 --> 01:31:54.840
What?

1023
01:31:54.840 --> 01:31:55.039
What?

1024
01:31:55.039 --> 01:31:55.600
What? What?

1025
01:31:55.319 --> 01:31:55.560
What?

1026
01:31:55.319 --> 01:31:59.800
What? Could I eat? I don't know, I'll find something,

1027
01:32:01.760 --> 01:32:06.000
So thank you for listening Tomorrow's Q and A Friday,

1028
01:32:06.159 --> 01:32:10.239
So do if you do have any questions. Please leave

1029
01:32:10.239 --> 01:32:15.840
me a question on my Jason Newland's Boring group, or

1030
01:32:16.319 --> 01:32:18.359
you could just leave me a message anywhere, or try

1031
01:32:18.399 --> 01:32:24.920
and sort of add it on. And remember to be

1032
01:32:25.000 --> 01:32:29.119
kind to yourself, because you do deserve to be happy

1033
01:32:30.960 --> 01:32:36.079
and be gentle with yourself. You deserve to feel safe.

1034
01:32:39.840 --> 01:32:40.479
Lots of love.

1035
01:32:45.319 --> 01:32:45.920
Bye.

1036
01:32:52.119 --> 01:33:06.680
Relax in a more deep and meaningful way, maybe in

1037
01:33:06.720 --> 01:33:12.319
a way that can not just allow you to feel

1038
01:33:13.640 --> 01:33:22.880
calmer now and throughout the time we spend together here,

1039
01:33:24.920 --> 01:33:30.600
not just relaxed at the end of the recording when

1040
01:33:30.640 --> 01:33:37.319
it's finished and you can enjoy that sense of comfort

1041
01:33:37.479 --> 01:33:52.399
and peace, but also I think it would be nice

1042
01:33:52.479 --> 01:34:12.319
to have those feelings of relaxation continue for longer after

1043
01:34:12.359 --> 01:34:22.960
the recording has ended, so that you can still benefit

1044
01:34:25.840 --> 01:34:33.119
from listening to my voice, maybe in a few hours time,

1045
01:34:35.000 --> 01:34:48.479
perhaps tomorrow, and then by listening regularly, especially if you

1046
01:34:48.680 --> 01:34:53.359
find like some people do and myself as well. I

1047
01:34:53.479 --> 01:35:00.239
sometimes I find one particular recording that really resonates with me,

1048
01:35:04.560 --> 01:35:07.039
and I just listened to it over and over again

1049
01:35:09.199 --> 01:35:22.199
every morning, every evening. There was this recording from We're

1050
01:35:22.279 --> 01:35:26.960
going back to about nineteen ninety nine. It was it

1051
01:35:27.000 --> 01:35:32.000
wasn't hypnosis, but it was a guided visualizations. It kind

1052
01:35:32.039 --> 01:35:39.159
of was hypnosis, really, and I managed to find it

1053
01:35:39.199 --> 01:35:43.119
again and it still has the same effect on me.

1054
01:35:45.720 --> 01:35:55.439
And part of it was the person's voice relaxed me,

1055
01:35:59.439 --> 01:36:06.119
just felt so peaceful, and I'd look forward to listening

1056
01:36:06.680 --> 01:36:18.840
to her in the morning and in the evening. And

1057
01:36:19.079 --> 01:36:28.199
I knew before even pressing the play button that since

1058
01:36:28.279 --> 01:36:32.720
I've done that, pressed the play button. This was in

1059
01:36:32.760 --> 01:36:47.319
the days of CD players pressed the play button. I fact,

1060
01:36:47.359 --> 01:36:51.399
it might have even been a tape tape recorder. I'd

1061
01:36:51.399 --> 01:37:01.159
lie down on the bed and then even without necessarily

1062
01:37:02.279 --> 01:37:13.000
listening to her words because I had them memorized. Really,

1063
01:37:17.680 --> 01:37:23.680
it was as if my body knew exactly what to do,

1064
01:37:28.439 --> 01:37:50.279
and the muscles just almost went into automatic relaxation, and

1065
01:37:50.439 --> 01:38:04.039
I remember my mind would slow down. Now. Now I

1066
01:38:04.199 --> 01:38:10.720
was listening to this recording in the early days of

1067
01:38:10.800 --> 01:38:21.520
learning hypnosis, and long before I ever made any videos

1068
01:38:21.640 --> 01:38:26.359
or audio recordings myself, because I didn't start doing that

1069
01:38:26.479 --> 01:38:40.920
till two thousand and six, I knew, I knew how

1070
01:38:42.680 --> 01:38:56.479
helpful I found being able to just let go, to

1071
01:38:56.560 --> 01:39:01.800
have that trust in the person that I'm listening to,

1072
01:39:09.439 --> 01:39:17.520
knowing that it's going to be just as relaxing, if

1073
01:39:17.600 --> 01:39:27.000
not more so. Each time you hear my voice, you

1074
01:39:27.079 --> 01:39:38.760
may feel the same. Some people have been listening to

1075
01:39:38.800 --> 01:39:52.680
me for over a decade, maybe not solidly, obviously not

1076
01:39:52.720 --> 01:39:59.039
twenty four hours a day, but maybe people come back.

1077
01:40:00.880 --> 01:40:14.560
Some people may be listen every day. And something that

1078
01:40:14.640 --> 01:40:27.640
I do which you may not realize by listening, is

1079
01:40:31.720 --> 01:40:46.760
when I record these recordings now, for example, I also

1080
01:40:47.560 --> 01:40:58.800
am affected by the words that I say. So if

1081
01:40:58.800 --> 01:41:07.960
I set to you focus on your feet, notice your

1082
01:41:08.039 --> 01:41:20.000
feet relaxing, I will be focusing on my feet. I

1083
01:41:20.079 --> 01:41:37.840
will be noticing my feet relaxing. If I said, focus

1084
01:41:37.880 --> 01:41:46.920
on your hands, and maybe notice the difference between each hand,

1085
01:41:49.920 --> 01:41:56.680
perhaps notice the the air in the room, the temperature

1086
01:41:56.760 --> 01:42:08.640
of the room. On the backs of your hands. You

1087
01:42:08.720 --> 01:42:12.800
may start to notice what almost feels like a very

1088
01:42:12.960 --> 01:42:21.319
light breeze, even though there may not be any type

1089
01:42:21.319 --> 01:42:34.239
of breeze at all where you are right now. And

1090
01:42:34.359 --> 01:42:45.560
as you become aware of your hands, I'm also aware

1091
01:42:48.239 --> 01:42:56.840
of how relaxed my hands are feeling.

1092
01:42:58.239 --> 01:43:08.039
Now.

1093
01:43:13.199 --> 01:43:19.039
And when it comes to potentially drifting off to sleep,

1094
01:43:20.119 --> 01:43:33.640
which may be the reason you're listening, I also feel drowsy.

1095
01:43:36.840 --> 01:43:50.279
When I make these recordings, I also notice my mind drifting.

1096
01:43:58.199 --> 01:44:10.800
In fact, at times I've actually fallen asleep without even noticing,

1097
01:44:15.680 --> 01:44:26.720
and then I carry on talking. It's only when I

1098
01:44:26.800 --> 01:44:36.199
listen back to do the editing I hear snoring and

1099
01:44:36.279 --> 01:44:46.319
I think, I don't remember snoring. I remember talking. This

1100
01:44:46.479 --> 01:44:53.800
snoring was a pig turned up. That's why I sound

1101
01:44:53.920 --> 01:45:03.640
like when I snare, how I get really into the

1102
01:45:03.680 --> 01:45:21.880
whole experience. I don't know how you feel. How relaxed

1103
01:45:21.920 --> 01:45:32.039
do you feel in your feet, how relaxed you feel

1104
01:45:32.239 --> 01:45:58.840
in your hands. I have noticed more and more that

1105
01:45:59.079 --> 01:46:15.239
the moral acts deeper level of comfort you feel, the

1106
01:46:15.439 --> 01:46:36.039
easier your breathing becomes. It's almost like that additional muscle relaxation.

1107
01:46:40.359 --> 01:47:01.399
So this allows you to breathe easier without necessarily focusing

1108
01:47:03.600 --> 01:47:29.199
on your breath, however, being able to notice the ease

1109
01:47:32.600 --> 01:47:59.199
in which you breathe so naturally. You breathe so very

1110
01:47:59.399 --> 01:48:42.279
easily and smoothly. Whenever I imagine m my breathing improving.

1111
01:48:47.960 --> 01:48:59.720
When I've got my eyes closed, I tend to m

1112
01:49:00.479 --> 01:49:17.520
visualize a beautiful field with trees and flowers producing all

1113
01:49:17.720 --> 01:49:52.640
that life giving oxygen. It feels nice too, if nothing else,

1114
01:49:55.840 --> 01:50:29.960
just taking some time away from everything, enjoying that feeling

1115
01:50:30.359 --> 01:51:20.920
of peace, serenity with a joyful heart. Time seems to

1116
01:51:21.119 --> 01:51:56.239
just drip by, so very slowly, relaxed, so deeply peaceful,

1117
01:52:06.119 --> 01:53:14.600
completely unattached to any thoughts whatsoever in this moment, completely free,

1118
01:53:15.399 --> 01:54:06.800
noticing that your mind has slowed down. Slowed down because

1119
01:54:06.960 --> 01:54:35.560
nothing really requires your attention. You can enjoy the physical

1120
01:54:35.880 --> 01:54:53.000
sensations of allowing the stress to rip out of your body,

1121
01:54:54.000 --> 01:55:07.680
to appear out of every pa not of your body,

1122
01:55:16.960 --> 01:55:50.840
and being released from your brain. In your mind, slowly

1123
01:55:55.439 --> 01:56:39.520
but surely, the muscles sing les, relax res re so

1124
01:56:40.000 --> 01:57:20.880
very deeply, relax so deeply in the feelings, the pleasant

1125
01:57:21.039 --> 01:57:45.880
feelings in your arms and shoulders, deepening each part of

1126
01:57:45.960 --> 01:58:27.600
your body further and deeper and deeper. Noticin the feelings

1127
01:58:28.000 --> 01:59:28.239
in the back of your neck, the feelings in your wrists, muscles,

1128
01:59:30.319 --> 02:00:21.359
in front of your body. I all say, feeling peaceful deeply,

1129
02:00:24.600 --> 02:00:34.880
there's a sense of peace spreads through your fairy core.

1130
02:01:05.439 --> 02:01:06.960
Even when you.

1131
02:01:09.880 --> 02:01:34.640
Focus on your mind, your mind becomes beve and slower,

1132
02:01:50.479 --> 02:03:10.479
even deeper, relaxing so very slow, his stomach peace fall

1133
02:03:10.600 --> 02:03:57.319
in your stomach. You're back. Notice Notice how relaxed you'd

1134
02:03:57.520 --> 02:04:35.119
now feel in the hole of your back, in a

1135
02:04:35.479 --> 02:04:44.560
spy from your brain, all the way down the middle

1136
02:04:44.600 --> 02:04:56.439
of your back, sending and receiving millions of messages every day,

1137
02:05:07.439 --> 02:06:28.039
deep comfort, increasing, deeply relaxed uns, legs, spreading those signals

1138
02:06:28.279 --> 02:06:37.000
down a spine or cord into air. Every part of

1139
02:06:37.119 --> 02:07:23.359
your body, your shins and your calf muscles were elbows.

1140
02:07:39.640 --> 02:07:57.079
Feelings of peace and tranquility spreading through your body, tips

1141
02:07:57.119 --> 02:08:13.000
of your toes, to your eyes, your fingers, all the

1142
02:08:13.079 --> 02:08:58.800
way till you lower back. Lettinker, read the tinker. Peace

1143
02:09:14.600 --> 02:09:45.239
drifting mind, just wandering away, happy to let go, Let

1144
02:09:45.279 --> 02:10:50.720
go completely, let go, so tranquil, the whole body, enjoying

1145
02:10:50.760 --> 02:13:06.439
a sense of listening God he for more, Pece, enjoying

1146
02:13:12.079 --> 02:13:57.079
the space, this space of peace and safety, so very relaxed,

1147
02:15:26.840 --> 02:15:51.640
letting go. Maybe we can just focus on the different

1148
02:15:51.960 --> 02:16:26.399
parts of your body, just to notice you fool head

1149
02:16:26.680 --> 02:17:28.520
in your eyes, uture so loose, noticing in the sense

1150
02:17:28.559 --> 02:19:40.559
of complete freedom, absolute freedom, day yeaceful energy, peace to breathe,

1151
02:19:41.719 --> 02:19:44.799
so much easier.

1152
02:20:25.680 --> 02:20:26.000
Loose.

1153
02:20:47.280 --> 02:20:59.799
You may have or may not have noticed your mind drift,

1154
02:21:00.079 --> 02:22:01.319
then peaceful mony even more deeply in the direction of

1155
02:22:06.159 --> 02:24:02.200
total bliss for pace, bliss, for pace, terrefting o to pace, come.

1156
02:24:07.399 --> 02:25:02.879
So calm, let him go peace with mind rexed forty

1157
02:25:20.200 --> 02:26:16.959
so relaxed, so relaxed. Your body feels almost invisible, so

1158
02:26:17.639 --> 02:26:54.440
very relaxed. I'm peaceful, so peaceil rel.

1159
02:27:00.200 --> 02:27:41.280
H like. And you could start to notice that you

1160
02:27:42.760 --> 02:27:54.120
are feeling more relaxed, even though I've not purposely focused

1161
02:27:54.479 --> 02:28:02.680
your mind upon that sense of physical comfort that is

1162
02:28:02.840 --> 02:28:12.120
growing within you throughout your body, and your mind starts

1163
02:28:12.159 --> 02:28:21.840
to slow down, and that could be almost in recognition

1164
02:28:22.319 --> 02:28:36.159
of I guess my speech not being particularly fast, and

1165
02:28:36.319 --> 02:28:49.559
things just generally feel calmer. Just by listening to my voice,

1166
02:28:50.280 --> 02:28:57.280
you give yourself an opportunity to take a break from

1167
02:28:57.280 --> 02:29:07.360
the day, break from your life as it is, and

1168
02:29:07.440 --> 02:29:15.200
to give yourself a rest, giving yourself permission to take

1169
02:29:15.280 --> 02:29:20.879
some time off, and to allow your body to relax

1170
02:29:22.559 --> 02:29:30.719
and allow your mind to slow down, which in turn

1171
02:29:33.079 --> 02:29:38.159
releases the tension and he stresses that you had in

1172
02:29:38.200 --> 02:29:48.040
your body. It's almost as if the parts of your

1173
02:29:48.040 --> 02:30:00.280
body just open up, allowing the negativity out at the

1174
02:30:00.280 --> 02:30:11.719
same time replacing that negativity with positive heathing energy which

1175
02:30:11.799 --> 02:30:18.120
then fills your body up and your mind to also

1176
02:30:20.799 --> 02:30:36.600
starts to appreciate those feelings of increasing confidence, an almost

1177
02:30:37.239 --> 02:30:53.520
uplifting feeling, positive healing, an energy that spreads through your

1178
02:30:53.559 --> 02:31:04.799
body like a wave of comfort. And all this comes

1179
02:31:04.920 --> 02:31:16.920
and just allowing yourself a few minutes, maybe half an hour,

1180
02:31:17.360 --> 02:31:22.159
however long you want it to be, to just rest

1181
02:31:27.520 --> 02:31:36.360
and allow your mind and your body to almost reset

1182
02:31:37.040 --> 02:31:55.719
itself to the settings of comfort and relaxation, calmness, which

1183
02:31:55.760 --> 02:32:08.920
allows more room for feelings of pleasure and happiness to

1184
02:32:09.200 --> 02:32:18.639
move around your body and into your mind, almost as

1185
02:32:18.680 --> 02:32:27.799
if your mind and your body are sinking together, almost

1186
02:32:28.159 --> 02:32:42.159
mirroring each other, with that growing positivity and calmness. And

1187
02:32:42.280 --> 02:32:49.600
it feels nice. It really does feel nice to know

1188
02:32:49.840 --> 02:32:58.760
that you are the one that has allowed yourself to

1189
02:32:58.959 --> 02:33:10.920
feel more, more comfort and to experience more of this

1190
02:33:12.680 --> 02:33:28.120
deep relaxation spreading throughout your body. And as I focus

1191
02:33:29.399 --> 02:33:35.200
on each part of your body, you can notice that

1192
02:33:35.360 --> 02:33:52.479
that part becomes even more relaxed just by focusing on it.

1193
02:33:52.479 --> 02:34:02.120
It becomes even more calm and comfortable just by focusing.

1194
02:34:06.159 --> 02:34:12.280
And as I move down your body, starting at your head,

1195
02:34:14.600 --> 02:34:21.360
the parts that you've already focused on will continue to

1196
02:34:21.479 --> 02:34:29.159
relax deeply, and those parts that we've not yet focused

1197
02:34:29.200 --> 02:34:42.600
on or just automatically release any remain intention in anticipation

1198
02:34:42.959 --> 02:34:55.959
of even more comfort about to come. Now, I'm going

1199
02:34:56.040 --> 02:35:03.000
to start by focusing on your forehead. Just being aware

1200
02:35:03.319 --> 02:35:11.920
of the feelings of your forehead and any background sounds

1201
02:35:13.639 --> 02:35:18.559
like mister Herbert the pigeon can just allow you to

1202
02:35:18.680 --> 02:35:25.959
feel even more relaxed. Just means you're in the moment.

1203
02:35:29.079 --> 02:35:36.479
This isn't this isn't a sterile environment. This is the world.

1204
02:35:37.879 --> 02:35:43.920
I live in the countryside, so there's lots of nature

1205
02:35:44.440 --> 02:35:54.959
sounds around. So as you focus on your forehead, just

1206
02:35:55.200 --> 02:36:03.520
notice how it becomes even more relaxed as you focus

1207
02:36:05.280 --> 02:36:14.920
only on my voice and that part of your body.

1208
02:36:14.959 --> 02:36:24.639
Moving down to your eyes, focusing on your eyes, noticing

1209
02:36:25.719 --> 02:36:35.440
how your eyelids feel so heavy yet so light at

1210
02:36:35.440 --> 02:36:41.920
the same time, and all the muscles around your eyes

1211
02:36:42.159 --> 02:36:56.639
relaxing completely. Moving your focus down to your mouth, your lips,

1212
02:36:57.040 --> 02:37:03.719
your tongue, your teeth, and your comes, the whole of

1213
02:37:03.840 --> 02:37:18.840
your mouth relaxing, calm and lease as you focus now

1214
02:37:19.440 --> 02:37:26.319
on your jaw, not just the parts of your jaw

1215
02:37:26.479 --> 02:37:30.879
near your mouth and your chin, but all the way

1216
02:37:31.000 --> 02:37:37.319
up the size of your face to your ears, the

1217
02:37:37.600 --> 02:38:05.319
hole of your jaw feeding more relaxed and calm. Focusing

1218
02:38:05.559 --> 02:38:10.799
on your neck, the front of your neck and your

1219
02:38:10.840 --> 02:38:24.200
throat relaxing and loose and calm. The side of your neck,

1220
02:38:26.239 --> 02:38:34.479
the right and left side of your neck relax and

1221
02:38:34.719 --> 02:38:48.399
loose and calm. And now the back of your neck.

1222
02:38:51.639 --> 02:39:01.680
Focusing on the back of your neck, letting go of

1223
02:39:01.840 --> 02:39:08.799
any tension that may have been there before, and enjoying

1224
02:39:09.120 --> 02:39:22.120
that sense of increasing comfort and release that you can

1225
02:39:22.159 --> 02:39:33.360
experience in the back of your neck. Moving down your

1226
02:39:33.399 --> 02:39:40.760
back and moving either side of your spine right from

1227
02:39:40.799 --> 02:39:46.200
the top of your back all the way down to

1228
02:39:46.280 --> 02:39:58.520
the bottom of your back, down to your lower back.

1229
02:40:03.559 --> 02:40:10.639
And as you move up and down your spine, you

1230
02:40:10.719 --> 02:40:17.879
can feel the muscles either side of your spine relaxing

1231
02:40:18.520 --> 02:40:31.959
even more. And as those muscles relax that sense of

1232
02:40:32.200 --> 02:40:42.879
comfort starts to spread outwards from your spine into both

1233
02:40:43.040 --> 02:40:50.239
sides of your back, the top of your back, the

1234
02:40:50.280 --> 02:40:58.680
middle and your lower back. And as you scan gently

1235
02:40:59.200 --> 02:41:06.559
and slowly up and down your back, there's the muscles

1236
02:41:06.719 --> 02:41:11.840
in the top of your back relax and become looser.

1237
02:41:16.159 --> 02:41:22.159
The muscles in the middle of your back also seem

1238
02:41:22.280 --> 02:41:31.799
to just almost divide from each other, separating and almost melting,

1239
02:41:37.559 --> 02:41:43.520
and in your lower back there seems to be an

1240
02:41:43.600 --> 02:41:57.840
extra special feeling of comfort. The spreads into your hips.

1241
02:42:00.120 --> 02:42:07.840
Sit down your lower back, get into your hips, into

1242
02:42:07.879 --> 02:42:15.040
the area where your cocksix are, and into your buttocks,

1243
02:42:16.840 --> 02:42:23.479
and all those muscles that spread from your lower back

1244
02:42:25.920 --> 02:42:38.200
into your hip area start to melt, start to really

1245
02:42:39.360 --> 02:42:50.079
let go. I don't even know where about. To focus

1246
02:42:50.159 --> 02:42:57.280
on your shoulders. Your back, and your spine will continue

1247
02:42:59.360 --> 02:43:17.920
till the continue to relax so calmly, and as you

1248
02:43:18.120 --> 02:43:24.040
focus on your shoulders, you may notice that they're already

1249
02:43:25.840 --> 02:43:54.399
feeding really loose, they're already feeding calm, and they're feeding

1250
02:43:58.559 --> 02:44:06.959
those muscles. Then move from your neck into your shoulders.

1251
02:44:13.440 --> 02:44:42.840
Feel so soft and gentle, so smooth and calm, and

1252
02:44:43.040 --> 02:44:55.920
the feeding in your shoulders sens to spread deep into

1253
02:44:55.959 --> 02:45:05.399
your shoulders. That sense of re vexation, not just traveling

1254
02:45:05.879 --> 02:45:23.200
deeply into your muscles, but also relaxing the bones and

1255
02:45:23.399 --> 02:45:32.159
moving all away to underneath your arms, relaxing that whole

1256
02:45:32.319 --> 02:45:37.920
area between the tops of your shoulders and underneath your arms.

1257
02:45:42.079 --> 02:45:57.319
He then you feel so relaxed and comfortable in your shoulders,

1258
02:46:00.840 --> 02:46:23.239
which sends that deep healing message into your arms. You

1259
02:46:23.360 --> 02:46:29.079
may feel almost as if your arms are not even there,

1260
02:46:30.600 --> 02:47:22.520
because they're so relaxed, so deeply relaxed, so so calm.

1261
02:47:07.600 --> 02:47:07.760
So.

1262
02:47:14.360 --> 02:47:29.520
Loose, not feeling spreading all the way down your arms,

1263
02:47:32.200 --> 02:48:02.520
two elbows, including your elbows, circumforts, spreads or away interists

1264
02:48:05.120 --> 02:48:22.639
of forearments, induists so heavy yet at the same time

1265
02:48:30.200 --> 02:49:08.120
slight and gentle. For you could see now on your hands,

1266
02:49:29.760 --> 02:50:01.399
my hands, so peaceful in your hands, there's a sense

1267
02:50:01.559 --> 02:50:26.399
of real peace. It just seems to I feel so

1268
02:50:26.799 --> 02:51:04.520
familiar when your hands relax deeply feels the thing is

1269
02:51:35.200 --> 02:52:40.799
you things slid lest, your finger tips, moving your attention

1270
02:52:42.159 --> 02:53:09.920
to the front of your body, so comfortable mean then

1271
02:53:10.040 --> 02:54:54.559
your focus your legs, muscles in your thighs, your knees,

1272
02:54:58.600 --> 02:56:29.000
sor RelA you carve muscles and just shins compusedly four

1273
02:57:35.440 --> 02:57:56.959
and the fathing your feet, so peaceful, so calm, so peaceful,

1274
02:58:04.079 --> 02:59:04.879
sircom so peaceful, sycom so peace for re sin peace

1275
02:59:05.600 --> 02:59:24.479
fur so calm, allowing that deep relaxation to spread your

1276
02:59:24.600 --> 02:59:56.399
chest in your stomach, so letting go of everything. So

1277
02:59:56.399 --> 03:00:07.879
I'm gonna start counting down now from twenty down to one.

1278
03:00:08.680 --> 03:00:11.920
You can imagine in a way it's like just walking

1279
03:00:12.040 --> 03:00:17.920
down some steps and each step or twenty steps, and

1280
03:00:17.959 --> 03:00:28.440
each step represents a level of comfort, each step represents

1281
03:00:30.959 --> 03:00:43.399
a deepening of that comfort, and the furvies you walk

1282
03:00:43.479 --> 03:00:49.319
down those steps a deeper and more relaxed you feel.

1283
03:00:55.920 --> 03:03:30.840
So starting with number twenty twenty nineteen eighteen seventeen, siksting

1284
03:04:46.319 --> 03:13:55.120
eight fourty four two two five eight nine hey seven.

1285
03:13:00.280 --> 03:15:48.760
Four five.

1286
03:16:05.159 --> 03:21:34.520
Four four two one.

1287
03:21:35.479 --> 03:21:52.520
And now as you focus on your eyes, We're gonna

1288
03:21:52.559 --> 03:22:04.040
count down from ten douts one. Focus in just on

1289
03:22:04.159 --> 03:22:15.159
your eyes, your eyelids, the muscles around your eyes, your

1290
03:22:15.200 --> 03:22:34.440
eye walls themselves, a whole area that makes up your eye.

1291
03:22:35.159 --> 03:22:42.680
And as we count down from ten down to one,

1292
03:22:42.920 --> 03:22:55.959
whilst focus in on your eyes, you'll become twice is

1293
03:22:56.120 --> 03:23:11.319
relaxed with each number counting down, and you may find

1294
03:23:12.120 --> 03:23:17.920
the all you want to do is just drift off

1295
03:23:18.239 --> 03:23:27.399
to sleep. And if that's what you want, then just

1296
03:23:27.520 --> 03:23:40.639
allow yourself to do that. Now, focusing on your eyes,

1297
03:23:42.719 --> 03:23:48.159
I'm going to begin counting down from ten down to

1298
03:23:48.319 --> 03:29:12.079
one right now two nine eight seven s five four

1299
03:30:25.399 --> 03:33:18.120
three two four. So counting down from ten to one

1300
03:33:18.440 --> 03:33:40.719
ten nine eight seven six five four three two.

1301
03:33:42.479 --> 03:33:49.159
One.

1302
03:33:49.760 --> 03:33:52.680
And maybe that was a bit too quick in order

1303
03:33:52.719 --> 03:33:56.680
to relax. Maybe it's a bit too fast for you

1304
03:33:56.959 --> 03:34:06.719
to notice the calming of your body, maybe even a

1305
03:34:06.719 --> 03:34:10.520
little bit of pressure there, like you're counting down from

1306
03:34:10.639 --> 03:34:13.440
ten to one. Would you expect me to do? Man,

1307
03:34:14.239 --> 03:34:17.959
expect me to STI go with floppy just because you're

1308
03:34:18.000 --> 03:34:27.399
counting down. We could try it again, but this time

1309
03:34:27.479 --> 03:34:34.719
I go. It's slower this time, as you focus on

1310
03:34:34.760 --> 03:34:39.719
the whole of your body before we focus on your legs.

1311
03:34:41.479 --> 03:34:50.760
Just notice how your body does start to feel more

1312
03:34:51.120 --> 03:35:26.680
relaxed with every number that I can countdown ten nine eight, seven,

1313
03:35:31.040 --> 03:36:46.280
six five four three two one, And just notice how

1314
03:36:48.639 --> 03:36:58.200
how you feel, generally, how your body feels. It's not

1315
03:36:58.239 --> 03:37:09.280
necessarily even about counting down from ten to one. It's

1316
03:37:09.360 --> 03:37:26.559
that space that you have, that space between being active

1317
03:37:28.879 --> 03:37:38.479
physically or mentally to just sitting or lying down, just

1318
03:37:38.639 --> 03:37:44.520
being there, not doing anything, not saying anything, or needing

1319
03:37:44.760 --> 03:37:50.280
to think about anything. So it opens up a space,

1320
03:37:51.239 --> 03:38:00.440
you know, a bit of a space, a gap, and

1321
03:38:00.479 --> 03:38:05.079
the more I comed down from ten to one, the

1322
03:38:05.120 --> 03:38:13.200
bigger that gap becomes. So there's that gap of calmness,

1323
03:38:14.520 --> 03:38:30.680
of comfort, relaxation. It's a nice feeling, and it moves

1324
03:38:31.760 --> 03:38:41.719
those stresses or discomforts physically or emotionally, moves them away,

1325
03:38:48.440 --> 03:38:49.920
allows you.

1326
03:38:52.120 --> 03:38:52.719
To just.

1327
03:38:55.639 --> 03:39:01.959
Slow down. I want to count again from ten down

1328
03:39:02.000 --> 03:39:12.000
to one, and notice that gap widening, the gap, And

1329
03:39:12.079 --> 03:39:17.120
as it widens, it's almost like the stress and attention

1330
03:39:17.959 --> 03:39:37.120
falls into the gap and gives you that distance, that space.

1331
03:39:39.440 --> 03:41:34.239
Now ten nine, eight, seven, six, five, four three two one.

1332
03:41:46.079 --> 03:41:50.200
How did your body feel.

1333
03:41:52.079 --> 03:41:52.239
Now?

1334
03:42:04.959 --> 03:42:20.280
Can you notice do you feeling calmer, the feeling more

1335
03:42:20.680 --> 03:42:48.159
relaxed as we now focus on your legs, just your legs.

1336
03:43:04.079 --> 03:43:09.079
We're just going to start with focusing on your thighs.

1337
03:43:23.719 --> 03:43:28.079
Of course, it's not the most exciting thing to be doing,

1338
03:43:28.799 --> 03:43:35.200
because I'm sure, like most of your body is not

1339
03:43:35.280 --> 03:43:47.520
a lot going on right now. Just focusing on the

1340
03:43:47.600 --> 03:43:53.680
whole of your thighs, the tops of your thighs, the

1341
03:43:53.959 --> 03:44:00.600
sides of your thighs, the bottoms of your thighs, your

1342
03:44:00.680 --> 03:44:06.040
outer thighs, and your inner thighs. Basically the whole of

1343
03:44:06.079 --> 03:44:13.920
your thigh that leads into your hip and it goes

1344
03:44:14.920 --> 03:44:28.479
down to your knee joints. Now, this is a big area.

1345
03:44:29.479 --> 03:44:34.479
It's a very heavy area. It's very strong. Probably the

1346
03:44:34.559 --> 03:44:49.280
strongest muscles in your body are in your thighs. But

1347
03:44:49.319 --> 03:44:57.840
I don't think we perhaps give enough attention to our thighs.

1348
03:45:03.680 --> 03:45:14.440
Perhaps we don't acknowledge how important our thighs are to

1349
03:45:14.600 --> 03:45:35.280
our lives, how much they actually do for us all

1350
03:45:35.319 --> 03:45:45.799
through our lives. And it may seem sound really weird,

1351
03:45:45.879 --> 03:45:54.360
but I think that all of our body parts, especially

1352
03:45:54.360 --> 03:46:02.120
our thighs, need some TLC, a bit of love, shone,

1353
03:46:03.000 --> 03:46:21.079
a bit of acknowledgment. I thank you gratitude for what

1354
03:46:21.079 --> 03:46:30.200
our thighs do for us. And I know this may

1355
03:46:30.399 --> 03:46:37.120
sound is strange. Maybe you think, why am I. Surely

1356
03:46:37.200 --> 03:46:40.040
I should be out in the garden hugging a tree

1357
03:46:40.200 --> 03:46:48.319
or something. Well, it's hard to set a microphone up

1358
03:46:48.360 --> 03:46:51.719
on a tree. That's why I'm doing this indoors. Otherwise

1359
03:46:51.719 --> 03:46:55.079
I would be outside hugging a tree. Now I can't

1360
03:46:55.120 --> 03:47:03.920
see the television from the tree. If you move down

1361
03:47:03.920 --> 03:47:13.760
to your knees, gain such an important part, and I

1362
03:47:13.799 --> 03:47:20.680
think we don't necessarily I'll speak for myself here. I

1363
03:47:20.719 --> 03:47:25.879
don't necessarily appreciate all that my knees do for me

1364
03:47:27.120 --> 03:47:32.319
until I have a problem with my knee. It's occasionally,

1365
03:47:32.319 --> 03:47:37.319
if I ever maybe i'll bash it, or it's aching

1366
03:47:37.479 --> 03:47:43.959
for some reason. It's then that I realize how much

1367
03:47:44.000 --> 03:47:48.440
it does. You know, the benefit of being able to

1368
03:47:48.559 --> 03:47:58.559
use my legs without any kind of physical discomfort is

1369
03:47:58.600 --> 03:48:07.399
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1370
03:48:08.479 --> 03:48:15.600
You know that's comfort. But as you focus on your knees,

1371
03:48:17.639 --> 03:48:23.319
regardless of how your knees feel, you can have that

1372
03:48:23.559 --> 03:48:29.760
sense of gratitude and love to your knees for all

1373
03:48:29.840 --> 03:48:42.159
that they do for you. And you can still have

1374
03:48:42.200 --> 03:48:46.440
that attention on your thighs and maybe notice how your

1375
03:48:46.479 --> 03:48:58.360
thighs feel. Maybe you've noticed that they are relaxing more

1376
03:49:00.159 --> 03:49:11.840
deeply as you focus now on the bottoms of your legs,

1377
03:49:12.239 --> 03:49:17.680
your shins and your calf muscles and the bones between

1378
03:49:17.799 --> 03:49:24.000
your knees and your feet incorporate, and of course, your

1379
03:49:24.079 --> 03:49:37.200
ankles so important. Anyone that's had even like the slightest

1380
03:49:37.600 --> 03:49:43.680
sprain of an ankle knows how how much we take

1381
03:49:44.959 --> 03:49:53.840
our ankles for granted. And it's kind of strange in

1382
03:49:53.879 --> 03:49:59.079
a way when you think that. You know, logically, our

1383
03:49:59.120 --> 03:50:02.639
wrists are lot thinner than the rest of our arms,

1384
03:50:03.680 --> 03:50:07.319
which is okay, it doesn't can't see any problem with

1385
03:50:07.319 --> 03:50:13.079
that because we're just picking stuff up. But our ankles

1386
03:50:14.559 --> 03:50:24.559
so much thinner than the rest of our legs, and

1387
03:50:24.639 --> 03:50:29.200
from a physics perspective or logical even it doesn't really

1388
03:50:29.239 --> 03:50:36.520
make sense that all this weight would ultimately be resting

1389
03:50:37.520 --> 03:50:47.520
on your ankles then leading to your feet, that thin area,

1390
03:50:48.959 --> 03:50:58.639
thin bone. Yeah, it does so much great work. Supports us,

1391
03:50:58.680 --> 03:51:08.680
supports our body for a lifetime, helps us to balance,

1392
03:51:10.879 --> 03:51:23.719
It helps you to get around and be mobile. And

1393
03:51:23.799 --> 03:51:31.639
there's the calf muscles. Of course, when I was younger,

1394
03:51:31.840 --> 03:51:34.920
I couldn't see the point in calf muscles. It didn't

1395
03:51:34.920 --> 03:51:40.360
seem to do anything. Okay, if I walked around on tiptoes,

1396
03:51:41.040 --> 03:51:44.959
then my calf muscles get some work. But of course

1397
03:51:44.959 --> 03:51:49.159
that's not true. The calf muscles are being used whenever

1398
03:51:49.200 --> 03:52:01.159
we use our legs and your shins there to protect

1399
03:52:03.079 --> 03:52:11.760
your lower legs, shaped in a way almost as a

1400
03:52:11.799 --> 03:52:24.120
protector for the bone, leading of course to your ankles

1401
03:52:27.479 --> 03:52:34.120
and your feet. But we're not going to focus on

1402
03:52:34.159 --> 03:52:36.360
your feet, We're just going to focus on the legs.

1403
03:52:38.319 --> 03:52:42.959
I realize that now that I've mentioned your feet, it

1404
03:52:43.079 --> 03:52:48.040
probably focuses on them anyway. For maybe I should focus

1405
03:52:48.079 --> 03:52:53.959
on your feet a little bit. You can have them

1406
03:52:53.959 --> 03:52:59.600
in your awareness the same as you have your thighs

1407
03:52:59.760 --> 03:53:04.200
in your awareness. Even though we haven't been focusing on

1408
03:53:04.239 --> 03:53:09.079
your thighs for a few minutes, we've been focusing on

1409
03:53:09.120 --> 03:53:26.440
your ankles, there's still that sensation of comfort in your thighs,

1410
03:53:31.319 --> 03:53:39.280
and there's that movement of energy because the thighs hold

1411
03:53:40.600 --> 03:53:46.159
lots of different sensations. Of course, there's the muscles, the

1412
03:53:46.200 --> 03:53:58.719
big straw muscles that we have in our thighs. But

1413
03:53:58.840 --> 03:54:04.959
the skin on the outside of the thighs, as in

1414
03:54:05.000 --> 03:54:10.799
the outside of all of our body, can be very sensitive,

1415
03:54:14.639 --> 03:54:27.840
sensitive to the touch, sensitive to temperature, and inside your

1416
03:54:28.000 --> 03:54:35.479
thighs the bones, there's the muscle, there's the blood, vessels,

1417
03:54:35.600 --> 03:54:41.840
the ar trees, all this stuff that's inside your thighs.

1418
03:54:45.680 --> 03:54:48.879
And I guess sometimes it'd be nice if you could

1419
03:54:48.920 --> 03:54:54.280
actually put your fingers inside your thighs and a message,

1420
03:54:56.639 --> 03:55:00.239
so you can message on the outside, of course, but

1421
03:55:00.280 --> 03:55:03.399
to be able to get deep into the muscles and

1422
03:55:03.479 --> 03:55:08.639
to be able to just massage inside your thighs, message

1423
03:55:08.639 --> 03:55:17.440
in the bones of your leg massage in all the veins,

1424
03:55:17.559 --> 03:55:27.799
and just gently healing your thighs, and you could move

1425
03:55:28.000 --> 03:55:35.440
down message and inside your knees, just message in those bones,

1426
03:55:36.360 --> 03:55:43.479
but with healing fingertips, spreading that healing energy deep into

1427
03:55:43.520 --> 03:55:53.000
the joints of your knees. Of course, there's the back

1428
03:55:53.200 --> 03:55:58.120
of your your knee, you know, the inside crease where

1429
03:55:58.159 --> 03:56:05.639
your knee is. It's a very sensitive area. Very it

1430
03:56:05.639 --> 03:56:09.680
feels very nice when you stroke it. That might be

1431
03:56:09.680 --> 03:56:13.680
because it's an area that's not really touched very often.

1432
03:56:15.639 --> 03:56:22.600
It's almost like a hidden part, that crease in your legs.

1433
03:56:22.600 --> 03:56:29.719
It's almost it's like a part that has a sensitivity,

1434
03:56:29.760 --> 03:56:40.280
which is a little bit different. Of course, it's protected

1435
03:56:40.319 --> 03:56:51.680
by your legs. So you can imagine putting your fingers

1436
03:56:51.719 --> 03:57:01.799
into that crease in your legs, fold in between your legs.

1437
03:57:02.440 --> 03:57:07.079
You can just message with your fingertips. Imagine your fingertips

1438
03:57:07.159 --> 03:57:17.760
going inside, massage in the muscle tissue. You can of

1439
03:57:17.760 --> 03:57:26.360
course feel the bones of your knees healing through your fingertips.

1440
03:57:32.280 --> 03:57:37.600
And then as you go down to your calf muscles

1441
03:57:37.959 --> 03:57:39.799
now that's the part I'd like to be able to

1442
03:57:40.520 --> 03:57:47.879
really put my fingertips deep inside my calf muscles, massage

1443
03:57:47.959 --> 03:57:57.079
in every single tissue of that muscle, healing every part,

1444
03:58:03.000 --> 03:58:09.319
and then doing the same for my shins, massaging and

1445
03:58:09.959 --> 03:58:17.000
gently stroking the bones, gently stroking them, hewing in a

1446
03:58:17.040 --> 03:58:24.319
loving way, because they deserve to be treated as the

1447
03:58:24.360 --> 03:58:28.319
precious bones that they are, because our legs are so

1448
03:58:28.479 --> 03:58:33.680
precious as in all the other parts of our body,

1449
03:58:34.520 --> 03:58:48.399
and more precious than any jure on the planet. When

1450
03:58:48.440 --> 03:58:57.280
you start to think about your legs in this way,

1451
03:59:00.840 --> 03:59:07.520
it can change your perspective. It might sound a bit

1452
03:59:10.600 --> 03:59:14.879
a bit silly to start with the idea of having

1453
03:59:15.719 --> 03:59:25.760
love for your legs, showing appreciation for your thighs, wanting

1454
03:59:25.879 --> 03:59:29.920
to be able to put your hands in your thighs

1455
03:59:31.719 --> 03:59:38.200
and massage the muscles and the bones, and to get

1456
03:59:38.239 --> 03:59:46.600
your fingers deep in there, releasing all tension, just to

1457
03:59:46.680 --> 03:59:56.159
show how much you care about your legs, how much

1458
03:59:56.200 --> 04:00:01.879
you care for what your legs do for you regularly,

1459
04:00:04.280 --> 04:00:14.520
your knees, your calves, your ankles, the strength of your ankles,

1460
04:00:17.399 --> 04:00:22.120
considering how thin they are compared to the rest of

1461
04:00:22.159 --> 04:00:32.000
your legs, especially your thighs. Yet they're so strong, so flexible,

1462
04:00:35.760 --> 04:00:48.559
absolutely amazing things. Your ankles are truly a gift because

1463
04:00:48.600 --> 04:00:57.399
of what they do for you, supporting all that weight.

1464
04:00:59.319 --> 04:01:04.079
Regardless how what weight you are, even if you only

1465
04:01:04.479 --> 04:01:09.280
ate stone, there's still a lot of weight for these

1466
04:01:09.680 --> 04:01:17.319
little ankles. Now I'm a lot heavier than eat stone

1467
04:01:17.760 --> 04:01:26.959
double down, Yet my ankles support my body all the time.

1468
04:01:30.639 --> 04:01:33.680
Although they do give off a sigh of relief when

1469
04:01:33.680 --> 04:01:42.520
I sit down. As fact, my whole legs do. My

1470
04:01:42.680 --> 04:02:08.639
feet feet also go and my toes clap. We're so happy.

1471
04:02:09.600 --> 04:02:18.799
Your legs really are amazing. And I know that talking

1472
04:02:18.879 --> 04:02:25.319
about talking about your legs is probably possibly among the

1473
04:02:25.319 --> 04:02:30.959
most most boring things you've ever heard anyone say. Possibly

1474
04:02:33.799 --> 04:02:40.520
they're boring or not, Everything I said is true. Your

1475
04:02:40.639 --> 04:03:01.239
legs are amazing. Your legs deserve not just respect, They

1476
04:03:01.280 --> 04:03:13.879
deserve to relax deeply. They deserve to take some time

1477
04:03:13.959 --> 04:03:37.600
out of the day to just let go completely. The

1478
04:03:37.799 --> 04:03:55.639
legs really can relax. And because the legs are so

1479
04:03:56.639 --> 04:04:01.520
such a most you know, very important part of your body.

1480
04:04:02.719 --> 04:04:05.399
When you relax your legs, the rest of your body

1481
04:04:06.000 --> 04:04:24.799
also naturally follows in that journey of comfort. I can

1482
04:04:24.879 --> 04:04:29.879
feel it in my hips. My hips feel really loose,

1483
04:04:33.120 --> 04:04:37.440
and also in my lower back as well. My lower

1484
04:04:37.479 --> 04:04:43.079
back really feels it feels stretched, even though I'm just

1485
04:04:43.120 --> 04:04:49.399
sitting in a chair and there's no stretching as far

1486
04:04:49.440 --> 04:04:52.399
as I'm aware that I'm doing. But it's almost as

1487
04:04:52.399 --> 04:04:56.360
if the muscles are just relaxed so much that there

1488
04:04:56.440 --> 04:05:05.159
is a natural stretch as the tension has reduced a lot.

1489
04:05:21.479 --> 04:05:24.600
And I'm now going to count down from ten down

1490
04:05:24.639 --> 04:05:36.000
to one, and you can continue to feel wonderfully relaxed.

1491
04:05:39.760 --> 04:06:22.920
Ten nine eight seven, six, five four three two one relax.

1492
04:06:30.760 --> 04:06:34.600
So I'm just going to count down from five down

1493
04:06:34.639 --> 04:06:39.120
to one, and as a countdown, if you just focus

1494
04:06:39.200 --> 04:06:47.159
on the numbers, just the numbers counting down, and notice

1495
04:06:48.040 --> 04:06:56.079
how you feel in this moment as you hear the

1496
04:06:56.159 --> 04:07:03.639
numbers counting down, knowing that those number members counting down

1497
04:07:03.760 --> 04:07:13.879
represent you feeling calmer, not just in your body, but

1498
04:07:13.920 --> 04:07:22.079
also relaxing your mind. I just notice how you feel

1499
04:07:22.920 --> 04:07:28.879
there's nothing to do, there's nothing to say, there's nothing

1500
04:07:28.959 --> 04:08:07.399
to think about, starting with number five, four three two.

1501
04:08:11.799 --> 04:08:20.680
One.

1502
04:08:21.440 --> 04:08:33.920
And as you notice the gradual letting go the tension

1503
04:08:34.120 --> 04:08:41.319
in your body, you may also begin to notice and

1504
04:08:41.399 --> 04:08:50.440
be aware of how your mind is starting to slow down.

1505
04:08:52.920 --> 04:08:59.319
This is just a natural thing that happens. It's not

1506
04:08:59.440 --> 04:09:04.399
really a thing special procedure. It's just natural because as

1507
04:09:04.479 --> 04:09:11.799
your body relaxes, your mind also starts to relax, and

1508
04:09:11.879 --> 04:09:15.399
the more your mind relaxes, the more your body relaxes.

1509
04:09:15.520 --> 04:09:25.879
It's just a continuous circle of relaxation. And there is

1510
04:09:25.959 --> 04:09:34.680
that calmness that comes from relative quietness. You know, even

1511
04:09:34.959 --> 04:09:39.879
even if there's background sounds either your side or mind,

1512
04:09:41.559 --> 04:09:47.520
it's still going to be quite calm. You know, you

1513
04:09:47.559 --> 04:09:52.239
haven't got the television on, there's no music in the

1514
04:09:52.280 --> 04:09:55.559
background unless you're listening to the recording. With music, of course,

1515
04:10:00.399 --> 04:10:02.559
you're very likely not going to be sitting in a

1516
04:10:02.680 --> 04:10:05.840
room with other people. Of course you might be, but

1517
04:10:07.079 --> 04:10:10.399
generally it's more ideal if you can do this on

1518
04:10:10.440 --> 04:10:21.799
your own, so no distractions, and when you stop thinking

1519
04:10:21.840 --> 04:10:39.040
about stuff, relaxation automatically rises. A sense of comfort starts

1520
04:10:39.079 --> 04:10:47.879
to grow, and without trying to build it up into

1521
04:10:47.920 --> 04:11:02.360
something fantastical or something magical, this is just a natural process,

1522
04:11:02.399 --> 04:11:13.159
something that's easy to accomplish. In fact, it's almost you know,

1523
04:11:13.239 --> 04:11:20.120
the sense of relaxing completely happens really when you put

1524
04:11:20.239 --> 04:11:24.159
no effort into it. It's not something that you can

1525
04:11:24.239 --> 04:11:35.920
really force. It's something that happens naturally. And part of

1526
04:11:36.280 --> 04:11:46.479
the process of this recording and others is simply two

1527
04:11:48.079 --> 04:11:58.600
allow you to take advantage of this space this time,

1528
04:12:01.479 --> 04:12:12.639
to just let go, to just be here, to be

1529
04:12:13.000 --> 04:12:26.440
in tune with how you feel, yet with the intention

1530
04:12:28.639 --> 04:12:40.159
of wanting to relax deeply and maybe even to fall asleep,

1531
04:12:41.280 --> 04:12:46.520
depending on what it is that you wish for yourself

1532
04:12:48.239 --> 04:13:03.319
in this moment. As we know, relaxing is the majority

1533
04:13:04.520 --> 04:13:09.000
of the process of falling asleep. The actual falling asleep

1534
04:13:09.040 --> 04:13:16.000
part is a tiny bit at the end. The deeper

1535
04:13:17.159 --> 04:13:39.600
relaxed you become, the easier you find yourself drifting. You

1536
04:13:39.680 --> 04:13:46.719
can also, if you choose stay focused on my voice

1537
04:13:48.479 --> 04:14:15.280
and really enjoy the process of gradually relaxing each muscle

1538
04:14:19.879 --> 04:14:46.879
in your body effortlessly and just observing the sensation of

1539
04:14:47.000 --> 04:15:02.680
letting go completely. This time, I'm going to count from

1540
04:15:02.840 --> 04:15:13.079
six down to one, and you can notice your mind

1541
04:15:15.680 --> 04:15:29.120
calming down more with each number that you hear me say, naturally,

1542
04:15:30.120 --> 04:17:59.799
feeling calm and slow and peaceful. Six, five, four, three, two,

1543
04:18:11.399 --> 04:18:42.440
one being aware of how your mind to slowed right down,

1544
04:18:45.639 --> 04:19:09.079
sinking deeply into relaxation. And as you focus on your mind,

1545
04:19:09.319 --> 04:19:21.840
you may notice that there are some thoughts still there,

1546
04:19:21.879 --> 04:19:31.440
maybe some stubborn thoughts that for some reason perhaps need

1547
04:19:31.520 --> 04:19:46.719
your attention. That's what you can do is send love

1548
04:19:46.920 --> 04:20:00.600
to those thoughts. Sprinkle those thoughts with love like all

1549
04:20:00.719 --> 04:20:06.399
petals from a flower. Just sprinkle it over them, petals

1550
04:20:06.399 --> 04:20:13.680
filled with love towards those thoughts, to let those thoughts

1551
04:20:13.840 --> 04:20:20.719
know that you're not abandoned in them. You just need them.

1552
04:20:21.879 --> 04:20:33.040
You require them to just calm down, slow down, quiet

1553
04:20:33.319 --> 04:20:49.360
down for now. So as you focus on those remaining thoughts.

1554
04:20:50.520 --> 04:20:54.639
As we count down this time from seven down to one,

1555
04:20:56.120 --> 04:21:10.479
with each number, imagine sprinkling those flower petals of love, kindness,

1556
04:21:11.840 --> 04:21:23.719
gratitude over those thoughts, which will allow them to just

1557
04:21:25.079 --> 04:21:40.200
melt away and relax deeply. With every number, those thoughts

1558
04:21:40.280 --> 04:23:15.200
will become more and more relaxed. Starting with number seven, six, five, four, three,

1559
04:23:47.840 --> 04:24:36.159
two one. And need you now notice how relaxed your

1560
04:24:36.360 --> 04:24:56.120
feeling in your body. We're going to focus on your hands,

1561
04:25:01.920 --> 04:25:08.319
because the more relaxed your hands are, the more relaxed

1562
04:25:08.440 --> 04:25:29.200
your body and mind are and there's you focus on

1563
04:25:29.280 --> 04:25:39.840
your hands and your fingers. There's nothing needed to be done.

1564
04:25:40.840 --> 04:25:45.920
There's no clenching of fists or tents in the fingers

1565
04:25:46.040 --> 04:25:59.680
or anything like that. It's just noticing and focusing on

1566
04:25:59.719 --> 04:26:28.120
your hands, noticing how they feel. Because the more relaxed

1567
04:26:28.440 --> 04:26:38.399
your hands feel, the calmer your mind feels, and the

1568
04:26:38.440 --> 04:26:58.120
more comfort you feel throughout your body. You may have

1569
04:27:01.920 --> 04:27:45.079
already noticed your mind is starting to dress fin just

1570
04:27:45.280 --> 04:28:02.479
on your hands and fingers, allowing them to experience are

1571
04:28:02.680 --> 04:28:11.520
real deepening of that relaxation in your hands and fingers.

1572
04:28:16.639 --> 04:28:17.760
More.

1573
04:28:20.159 --> 04:28:43.760
And more relaxed. With each number from eight down to one.

1574
04:28:44.680 --> 04:28:54.520
You can almost feel that healing and relaxing energy spreading

1575
04:28:55.719 --> 04:29:03.319
into your hands and fingers, becoming.

1576
04:29:07.159 --> 04:29:08.799
Year more.

1577
04:29:10.719 --> 04:29:26.479
Relaxing with each number. Ye hear going down from eight

1578
04:29:27.239 --> 04:29:44.479
down to one, drifting drifting again starting with.

1579
04:29:48.959 --> 04:33:44.639
Number eight, seven, six, five, four, three, two, just being

1580
04:33:44.959 --> 04:33:55.319
here now, nothing to think about, nothing to do, nothing

1581
04:33:55.400 --> 04:34:04.200
to say, and everything just feels calmer.

1582
04:34:08.639 --> 04:34:16.240
And this is your natural state of being. This is

1583
04:34:16.400 --> 04:34:23.040
how you just normally feel when you take away all

1584
04:34:23.240 --> 04:34:30.200
that other stuff that we add, you know, things like

1585
04:34:30.599 --> 04:34:46.360
stress and worrying and overthinking and anxiety, tension, just generally

1586
04:34:46.479 --> 04:34:52.720
thinking about stuff. You take that away, which is what

1587
04:34:52.759 --> 04:35:04.680
we do. What we do now you're left with a

1588
04:35:04.759 --> 04:35:13.639
real sense of peacefulness which comes to you very quickly

1589
04:35:17.840 --> 04:35:28.680
because ultimately it's just a feeling, a feeling of comfort.

1590
04:35:32.279 --> 04:35:35.639
It's almost as if you've gone inside yourself and you've

1591
04:35:35.720 --> 04:35:50.360
found a special place where everything is peaceful, a place

1592
04:35:50.520 --> 04:35:58.439
where you can feel relaxed and your natural sense of comfort,

1593
04:36:01.599 --> 04:36:09.360
a place where you can be you, where you can

1594
04:36:09.720 --> 04:36:16.400
accept yourself for who you are, a place where you're

1595
04:36:16.400 --> 04:36:26.959
not trying to please anybody else ever, a place where

1596
04:36:27.000 --> 04:36:36.479
you can actually not just love yourself, but in some

1597
04:36:36.560 --> 04:36:46.040
ways more importantly, you can like yourself appreciate who you are.

1598
04:36:54.880 --> 04:37:01.520
That sense of gratitude is in the air all around you.

1599
04:37:09.119 --> 04:37:17.000
That's also a place where you can actually feel the

1600
04:37:17.319 --> 04:37:32.639
healing energy soaking into your body. Heathing energy soaking into

1601
04:37:32.720 --> 04:37:42.720
your body, and that healing energy spreads through your veins,

1602
04:37:46.439 --> 04:37:53.360
traveling to each and every single part of your body,

1603
04:37:59.240 --> 04:38:03.880
and you start to realize that actually that healing energy

1604
04:38:06.319 --> 04:38:12.759
it's not just entered into your brain, it's become part

1605
04:38:13.240 --> 04:38:24.560
of your brain, and that spinal fluid is now mixed

1606
04:38:24.639 --> 04:38:35.799
with healing energy not just allowing you to feel so

1607
04:38:36.000 --> 04:38:47.919
much more relaxed and healthy in this moment, but also

1608
04:38:50.840 --> 04:38:58.360
you start to realize to actually, what's happening now with

1609
04:38:58.520 --> 04:39:08.200
that healing, relaxing energy spreading through your body is actually

1610
04:39:08.560 --> 04:39:18.799
changing your life. It's suchally changing the way you're going

1611
04:39:18.880 --> 04:39:25.040
to feel not just now, but to morrow and the

1612
04:39:25.119 --> 04:39:34.919
next day. As your health improves, not just your physical health,

1613
04:39:35.000 --> 04:39:42.479
but your mental health. Things that used to bother you

1614
04:39:42.560 --> 04:39:49.720
in the past, for some reason, no longer have the

1615
04:39:49.840 --> 04:39:58.759
effect that they used to because something has changed deep

1616
04:39:59.200 --> 04:40:09.880
within you. Maybe things that used to cause you to

1617
04:40:10.000 --> 04:40:22.360
feel anger no longer have that power to control you

1618
04:40:24.840 --> 04:40:31.119
the way they seem to be able to before. As

1619
04:40:31.240 --> 04:40:46.439
you realize that you're the one who decides what affects you,

1620
04:40:46.439 --> 04:40:55.319
you're the one who decides to feel relaxed and calm

1621
04:40:56.840 --> 04:41:12.240
when you choose to enjoy noticing these natural developments of

1622
04:41:12.520 --> 04:41:27.720
healing continuing to grow and improve your life day by day,

1623
04:41:29.959 --> 04:41:38.240
including of course, your ability to relax so much easier

1624
04:41:43.159 --> 04:41:52.400
and sleeping. It is the most natural thing in the

1625
04:41:52.439 --> 04:42:02.200
world to you because falling sleep is something that you've

1626
04:42:02.279 --> 04:42:13.040
done so many times in your life, and you know

1627
04:42:13.200 --> 04:42:18.080
that you were born, as we all were, with the

1628
04:42:18.159 --> 04:42:29.240
ability to fall asleep naturally. We were born with that

1629
04:42:30.040 --> 04:42:41.639
ability to just drift off into a deep, healing sleep.

1630
04:42:47.560 --> 04:42:52.400
Even when we're kids, sometimes will fall asleep when we

1631
04:42:52.439 --> 04:42:57.040
don't even want to try to take us stay awake.

1632
04:42:58.360 --> 04:43:03.479
Maybe it's a birthday morning, or it's Christmas or holiday

1633
04:43:03.639 --> 04:43:06.080
or something we look forward to. We don't want to

1634
04:43:06.119 --> 04:43:11.240
go to sleep. But the more we want to stay awake,

1635
04:43:13.439 --> 04:43:20.520
the more we just start to drift. And the more

1636
04:43:21.159 --> 04:43:24.840
you fight drifting, the more you try to stop yourself

1637
04:43:24.919 --> 04:43:31.360
and drift in asleep, the deeper and stronger that drifting becomes.

1638
04:43:38.240 --> 04:43:43.599
Because we're born not just with the need to relax

1639
04:43:43.720 --> 04:43:52.119
deeply and to naturally fall asleep, but it's our birthright,

1640
04:43:55.479 --> 04:44:05.880
it's part of our DNA. And sometimes, as we get

1641
04:44:05.919 --> 04:44:16.720
older in life, perhaps at times we have forgotten that

1642
04:44:16.959 --> 04:44:33.159
relaxing completely is not only a wonderfully pleasant experience, it's

1643
04:44:33.200 --> 04:44:51.119
also really easy. It's very very easy to let go,

1644
04:44:53.000 --> 04:45:02.759
because that's all it is. It's just deciding to let go.

1645
04:45:07.880 --> 04:45:13.880
And when you press the play button on my recordings,

1646
04:45:15.720 --> 04:45:23.080
you have given permission for my voice to relax you.

1647
04:45:26.720 --> 04:45:30.279
When you press that play button. You have given me

1648
04:45:30.439 --> 04:45:42.200
permission for my words to effect you in a positive,

1649
04:45:45.560 --> 04:46:04.400
only a positive way, opening up your mind to useful

1650
04:46:05.919 --> 04:46:22.400
and healing suggestions that can have such an amazing effect

1651
04:46:25.159 --> 04:46:36.639
on how you feel right now, as well as those

1652
04:46:36.919 --> 04:46:46.560
changes that continue long after the recording ends, those changes

1653
04:46:47.279 --> 04:47:01.040
within you that continue to flourish and grow, transforming your

1654
04:47:01.159 --> 04:47:14.040
life in a positive, beautiful way, allowing you to move

1655
04:47:15.319 --> 04:47:20.720
forward in your life in the direction that you choose

1656
04:47:22.159 --> 04:47:38.400
for yourself. And this feeling, this feeling that you can

1657
04:47:38.479 --> 04:48:02.880
experience a safety, comfort, calmness, just feels so nice. It's

1658
04:48:03.040 --> 04:48:19.279
such a healthy place to be, and that positivity grows within.

1659
04:48:19.000 --> 04:48:30.479
You each and every day.

1660
04:48:30.520 --> 04:48:40.319
Moving forward, you're going to find that you're more relaxed

1661
04:48:42.639 --> 04:48:55.000
physically and in your mind is more relaxed. And it's

1662
04:48:55.080 --> 04:49:00.639
not that you're thinking slower, it's just the your mind

1663
04:49:00.720 --> 04:49:12.599
will be less clogged up with unnecessary negativity because from

1664
04:49:12.680 --> 04:49:22.959
now on, your mind rejects negativity. From now on, you're

1665
04:49:23.000 --> 04:49:33.880
going to start noticing when negativity arises and you can

1666
04:49:34.040 --> 04:49:48.040
just say stop, stop, and that negativity will turn around

1667
04:49:48.560 --> 04:50:08.000
and leave you alone. Stop and that negativity will disappear.

1668
04:50:16.119 --> 04:50:22.639
And as you notice that, you feel way more relaxed

1669
04:50:24.000 --> 04:50:39.400
than you probably expected. You can now congratulate yourself because

1670
04:50:39.560 --> 04:50:45.959
you're the person that has done this. You are the

1671
04:50:46.080 --> 04:50:51.200
one that has opened your mind up to the simple

1672
04:50:51.360 --> 04:50:59.279
facts that you can feel more relaxed than your body

1673
04:51:00.080 --> 04:51:09.279
end in your mind. You've opened your mind up to

1674
04:51:11.599 --> 04:51:18.200
the birthright of being able to just fall asleep easily

1675
04:51:19.200 --> 04:51:33.279
when you choose. And that's a nice feeling. Don't you

1676
04:51:33.319 --> 04:51:44.919
think it feels nice? Doesn't it? To feel calm? All

1677
04:51:44.959 --> 04:51:49.599
that healing energy is spreading through your body and your

1678
04:51:49.680 --> 04:52:01.720
mind to spend time in that that's special place where

1679
04:52:04.599 --> 04:52:18.319
negativity can no longer enter. Negativity is banned, it's barred,

1680
04:52:19.680 --> 04:52:26.479
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1681
04:52:26.520 --> 04:52:34.799
to be here, doesn't belong here. Negativity has no place

1682
04:52:35.759 --> 04:52:52.599
in your life, which makes room for more comfort, more heathing,

1683
04:52:54.720 --> 04:53:22.000
more relaxation, more peace. It feels nice, doesn't it? Just

1684
04:53:25.439 --> 04:53:45.400
the let go with everything. I'm going to count down

1685
04:53:45.560 --> 04:53:53.599
now from twenty down to one. You can continue to

1686
04:53:53.720 --> 04:54:07.520
relax if you choose, you can drift to sleep with

1687
04:54:07.639 --> 04:54:18.840
every number you hear me say, you can fill twice

1688
04:54:18.880 --> 04:54:26.040
as relaxed. Or if you choose, you can fill twice

1689
04:54:26.279 --> 04:56:11.240
a sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

1690
04:56:05.560 --> 04:56:55.680
Ten, nine, eight, seven, six, five, four.

1691
04:57:00.200 --> 04:57:37.360
H This is your time to just take a break,

1692
04:57:38.200 --> 04:57:54.680
your time to relax, to allow your mind to slow down,

1693
04:57:57.959 --> 04:58:12.040
to give yourself permission to take a break from everything.

1694
04:58:16.880 --> 04:58:17.000
End.

1695
04:58:17.040 --> 04:58:24.279
You're the only person that can make that decision. You're

1696
04:58:24.319 --> 04:58:31.680
the only person that can actually tell your mind to

1697
04:58:32.000 --> 04:58:56.159
just relax, to just take some time off so that

1698
04:58:56.240 --> 04:59:00.959
you can focus on your body, get in in touch

1699
04:59:01.200 --> 04:59:16.040
with how you feel physically, and in the process of

1700
04:59:18.639 --> 04:59:23.439
this body scan, where you focus on different parts of

1701
04:59:23.479 --> 04:59:34.279
your body, those parts that you focus on and observe.

1702
04:59:37.240 --> 04:59:45.639
Even though you're not purposely requesting for those parts of

1703
04:59:45.680 --> 04:59:53.439
your body to relax, it's kind of expected. You expect

1704
04:59:54.560 --> 05:00:02.240
when you listen to my voice to feel more relaxed naturally,

1705
05:00:07.720 --> 05:00:16.200
because when you're listening to me, your attention is focused

1706
05:00:17.880 --> 05:00:29.119
on my words, and as my words guide you to

1707
05:00:29.240 --> 05:00:41.639
focus on those parts of your body, your focus increases,

1708
05:00:48.759 --> 05:01:06.159
which actually calms your mind. And when your mind calms down,

1709
05:01:09.959 --> 05:01:32.080
your body relaxes. And when your body calms down, your

1710
05:01:32.200 --> 05:01:49.080
mind relaxes and Even though we've not really started the

1711
05:01:49.200 --> 05:02:01.959
focus on your body, you can already feel that healing

1712
05:02:02.119 --> 05:02:16.639
energy is spreading through your body, pushing out stress and tension,

1713
05:02:20.720 --> 05:02:28.080
healing all the parts of your body, including your skin,

1714
05:02:29.200 --> 05:02:36.159
your bones, your blood, all of your organs inside your body,

1715
05:02:37.520 --> 05:02:44.319
all of the muscles, all of the fat, all of everything,

1716
05:02:46.119 --> 05:02:57.639
every hair on your body is filled with that healing energy.

1717
05:03:00.360 --> 05:03:16.119
And when your brain fills with that healing energy, the

1718
05:03:16.319 --> 05:03:40.759
feeling of comfort and relaxation increases deeply, increases in a

1719
05:03:40.799 --> 05:04:00.479
way that your mind starts to fill, perhaps bit drowsy

1720
05:04:01.000 --> 05:04:17.279
because it's not needed, and it may start to drift

1721
05:04:20.319 --> 05:04:27.200
if that's what's needed. So if you're listening to this

1722
05:04:29.080 --> 05:04:33.360
and what you need is deep relaxation, that's what you'll get.

1723
05:04:35.520 --> 05:04:42.439
If what you need is to fall asleep naturally and

1724
05:04:42.599 --> 05:04:51.279
easily as your mind drifts, that's also what will happened.

1725
05:04:56.880 --> 05:05:04.639
Because by pressing that play button on the podcast and

1726
05:05:04.919 --> 05:05:11.240
listening to me, you give permission for your body and

1727
05:05:11.360 --> 05:05:23.400
your mind. In fact, you give the command to your

1728
05:05:23.439 --> 05:05:34.759
body and your mind to relax deeply and to drift

1729
05:05:34.880 --> 05:05:40.240
off to sleep if that's what you want.

1730
05:05:43.360 --> 05:05:43.919
Or need.

1731
05:05:51.479 --> 05:05:57.159
And as I focus on the different parts of your body.

1732
05:06:02.080 --> 05:06:10.959
You may start to just drift, and then you come

1733
05:06:11.000 --> 05:06:16.279
back again and you hear me talking, and I'm focusing

1734
05:06:16.439 --> 05:06:26.080
on a different part of your body, and you may

1735
05:06:26.919 --> 05:06:35.919
find yourself drifting, but you don't realize you're drifting until

1736
05:06:35.959 --> 05:06:43.240
you stop drifting and you're alert again to my voice.

1737
05:06:43.880 --> 05:06:49.880
Focusing on a different part of your body, starts to

1738
05:06:49.959 --> 05:07:02.000
relax even deeper, because that drifting is basically you already

1739
05:07:03.119 --> 05:07:13.000
in the sleep zone. And the more you drift, the

1740
05:07:13.119 --> 05:07:22.840
longer you drift, and the longer you drift, eventually that

1741
05:07:23.080 --> 05:07:33.319
drifting continues into sleep, and that's the last you remember

1742
05:07:35.319 --> 05:07:43.560
until you wake up in your own time when you

1743
05:07:43.799 --> 05:07:52.240
experience the right amount of sleep for you, because when

1744
05:07:52.279 --> 05:08:01.639
you do, and if you do fall asleep, it's veryly pleasant,

1745
05:08:04.360 --> 05:08:24.799
so relaxing, so deep healing sleep. I'm going to feel

1746
05:08:25.000 --> 05:08:33.439
so nice to relax into your own body and mind

1747
05:08:36.680 --> 05:08:41.639
as you as you feel that healing energy is spreading

1748
05:08:42.080 --> 05:08:57.639
through it, relaxing, use so deeply, relaxing, use so so deeply.

1749
05:09:06.439 --> 05:09:20.159
As we start to focus on your eyes, moving down

1750
05:09:23.000 --> 05:10:06.119
to your jaw, down to your neck, your shoulders, arms, heads, fingers,

1751
05:10:13.240 --> 05:10:54.880
your chest, stomach, your back, your spine, your hips, your legs,

1752
05:11:02.080 --> 05:11:37.840
your feet, your toes, and then feelingeings spreading and growing

1753
05:11:39.439 --> 05:11:51.840
inside your body, feeling you up. Now let's focus again,

1754
05:11:54.119 --> 05:12:02.720
are parts of your body? Focusing this time on your forehead.

1755
05:12:08.680 --> 05:12:17.959
Now on your mouth, your lips, your tongue, the whole

1756
05:12:18.000 --> 05:12:39.840
of your mouth. Focus in on your fingers. Maybe you

1757
05:12:39.919 --> 05:12:45.520
could move your fingers a little bit. You can focus

1758
05:12:45.560 --> 05:13:00.200
on each one individually, both hands, and even though as

1759
05:13:00.240 --> 05:13:05.400
you focus on both of your hands now they almost

1760
05:13:05.520 --> 05:13:14.080
seem to just melt into one. Where is your right hand?

1761
05:13:14.279 --> 05:13:24.200
Start in your left hand end, almost as if just

1762
05:13:24.439 --> 05:13:41.080
mixed together. Now focusing on your knees, just noticing how

1763
05:13:41.119 --> 05:14:05.200
your knees fell. Now focusing on your elbows, focusing on

1764
05:14:05.319 --> 05:14:20.439
both of your elbows. Just observing the feeling of your elbows.

1765
05:14:44.479 --> 05:15:02.319
Now focusing observing the back of your neck, feeding the

1766
05:15:02.520 --> 05:15:42.240
energy in the back of your neck, Observing your ankles,

1767
05:15:51.680 --> 05:17:45.799
being aware of physical sensations in your.

1768
05:16:07.080 --> 05:16:39.840
USA USA.

1769
05:16:39.599 --> 05:17:12.200
USA noticin now your toes, on both of your feet,

1770
05:17:19.200 --> 05:18:04.759
being aware how you to feel right now, notice thin

1771
05:18:14.919 --> 05:18:46.200
how you entire body feels. Noticing your mind fails. Now

1772
05:19:04.040 --> 05:19:46.680
letting go, letting go, letting go everything letting go, letting go,

1773
05:19:54.319 --> 05:20:20.400
letting go everything e thing. I'm going to start now,

1774
05:20:21.880 --> 05:20:23.799
and I would like you just, first of all, just

1775
05:20:23.799 --> 05:20:31.919
to see yourself lying down on that message table, lying

1776
05:20:32.000 --> 05:20:37.119
on your front. Your head is supported, your arms are supported,

1777
05:20:41.599 --> 05:20:47.919
and you feel comfortable and breathing. It's really easy, and

1778
05:20:48.040 --> 05:20:54.919
you feel you feel confident in how you look as well.

1779
05:20:54.959 --> 05:20:59.000
So there's none of that issue of body problems or

1780
05:20:59.080 --> 05:21:08.680
shyness because I'm a professional and this is a therapy session,

1781
05:21:09.439 --> 05:21:17.439
so none of that stuff matters whatsoever. This is about you.

1782
05:21:20.240 --> 05:21:26.680
This is about how you feel and how you can

1783
05:21:27.479 --> 05:21:33.279
enjoy that sense of comfort and relaxation that comes from

1784
05:21:34.479 --> 05:21:40.240
letting go and allowing my hands and my fingers to

1785
05:21:40.279 --> 05:21:51.720
relax you by a message your body. So I want

1786
05:21:51.759 --> 05:21:56.720
to start off just by placing my hands on the

1787
05:21:56.759 --> 05:22:01.319
back of your head, just gently, just so you can

1788
05:22:01.360 --> 05:22:10.319
feel my hands feel like really on you, so you

1789
05:22:10.360 --> 05:22:12.639
can maybe feel the warmth of my hands on the

1790
05:22:12.639 --> 05:22:18.400
back of your head. With my hands to the side

1791
05:22:18.439 --> 05:22:23.080
of your head, not pressing, but just holding there very gently,

1792
05:22:26.000 --> 05:22:29.040
maybe over your ears, and a little bit on your face,

1793
05:22:30.240 --> 05:22:35.520
just so you can feel my hands so you can

1794
05:22:35.560 --> 05:22:48.799
become accustomed to them. And now put my hands on

1795
05:22:48.840 --> 05:22:53.119
the back of your head again and gently let them

1796
05:22:53.240 --> 05:23:05.599
slide down onto the back of your neck. You can

1797
05:23:05.639 --> 05:23:15.799
feel my hands gently stroking the back of your neck

1798
05:23:15.959 --> 05:23:22.439
to start with, just so you can get used to

1799
05:23:22.560 --> 05:23:27.959
the feeling of my hands on your skin, get accustomed

1800
05:23:28.000 --> 05:23:36.159
to realize that you're safe and it's all good, it's

1801
05:23:36.240 --> 05:23:46.400
all fine. And I'm going to start gently messaging the

1802
05:23:46.560 --> 05:24:03.240
muscles in the back of your neck with both hands. Now,

1803
05:24:03.240 --> 05:24:09.560
this is a very trusting situation, really, because our necks

1804
05:24:09.560 --> 05:24:14.080
are so fragile and to have someone have their hands

1805
05:24:14.599 --> 05:24:19.599
around your neck in that way can sometimes be problematic

1806
05:24:19.680 --> 05:24:25.279
for people, which is why massages are quite good, because

1807
05:24:25.279 --> 05:24:33.919
it allows you to relax and to get in touch

1808
05:24:34.080 --> 05:24:51.000
with trust, to feel peaceful and calm. And there's a

1809
05:24:51.080 --> 05:24:59.799
massage the sides of your neck, gently moving from the

1810
05:25:00.000 --> 05:25:03.720
bottom of your neck. It would be sort of near

1811
05:25:03.759 --> 05:25:07.119
where your shoulders start, I guess, all the way up

1812
05:25:09.119 --> 05:25:14.599
to your jaw, your ears, kind of area that side

1813
05:25:14.599 --> 05:25:19.680
of your neck. Of course, it's a lot longer than

1814
05:25:20.000 --> 05:25:36.040
the front of your neck. The message in the back

1815
05:25:36.080 --> 05:25:44.040
of your neck, especially that area where perhaps we hold

1816
05:25:44.240 --> 05:25:52.279
tension and as that area's message you can actually feel

1817
05:25:53.439 --> 05:25:56.040
a sense of release in the back of your neck

1818
05:26:01.560 --> 05:26:06.880
and maybe you can breathe it out as well. Notice

1819
05:26:06.919 --> 05:26:19.639
how it feels. Notice how you feel. And then moving

1820
05:26:19.799 --> 05:26:23.520
down to that area between your neck and your shoulders,

1821
05:26:24.959 --> 05:26:33.880
that muscle area, starting to message that area on both sides.

1822
05:26:36.040 --> 05:26:38.279
I mean, this would be the area that a lot

1823
05:26:38.319 --> 05:26:40.479
of people would message if they were going to give

1824
05:26:40.520 --> 05:26:47.000
you like a shoulder message. Even that's not technically the shoulders,

1825
05:26:47.479 --> 05:26:50.080
but it's all the muscles that lead to the shoulders

1826
05:26:51.799 --> 05:26:58.520
from the neck and again that can hold tension and stress,

1827
05:26:59.599 --> 05:27:04.680
and when massaged sometimes a nice deep message is useful,

1828
05:27:07.680 --> 05:27:23.159
and you decide how deep that message is, and just

1829
05:27:23.319 --> 05:27:30.279
allow my knuckles just to dig in to get to

1830
05:27:30.360 --> 05:27:40.439
those muscles and to really relaxed all the time being

1831
05:27:40.639 --> 05:27:58.159
firm yet gentle with you and just stroking down that

1832
05:27:58.360 --> 05:28:06.919
area to your actual shoulders, moving to the muscles of

1833
05:28:06.959 --> 05:28:18.119
your shoulders and maybe initially just pulling up the shoulders

1834
05:28:18.119 --> 05:28:21.520
a little bit of the table just to give you

1835
05:28:21.560 --> 05:28:32.000
a little bit of a stretch, but very gently. And

1836
05:28:32.080 --> 05:28:34.639
you've got the muscles at the front of your shoulders,

1837
05:28:35.360 --> 05:28:46.319
the sides and the back again, this is a part

1838
05:28:46.479 --> 05:28:51.880
that can really take quite a bit of pressure, quite

1839
05:28:51.880 --> 05:29:00.000
a bit of needing. If if you wish to really

1840
05:29:01.799 --> 05:29:07.319
release the tension to really get into those muscles, and

1841
05:29:10.720 --> 05:29:14.080
you can let your fingers in there. They can feel

1842
05:29:14.240 --> 05:29:22.319
really nice sometimes just being stroked gently or being massaged

1843
05:29:23.759 --> 05:29:32.439
quite strongly, it can all be beneficial to the relaxation.

1844
05:29:37.560 --> 05:29:50.639
Put the muscles in your shoulders. Now to move down

1845
05:29:50.680 --> 05:30:01.159
your arms, would do one arm at a time, starting

1846
05:30:01.240 --> 05:30:10.080
with your right arm. Well I do is I just

1847
05:30:11.400 --> 05:30:14.599
lift your arm up, just hold it to the side

1848
05:30:14.639 --> 05:30:21.680
of you the way it still be attached, and I

1849
05:30:21.880 --> 05:30:36.520
just message the tops of your arms all the way

1850
05:30:36.560 --> 05:31:01.520
down to your forearms into your wrists, gently messaging that parts,

1851
05:31:04.040 --> 05:31:08.040
the softer part which is the under part of the arm,

1852
05:31:10.799 --> 05:31:14.880
which leads to the crease in your elbow. The inside.

1853
05:31:16.000 --> 05:31:30.840
It's much more sensitive skin. Sometimes just having that stroked

1854
05:31:33.400 --> 05:31:49.119
can feel really nice, pleasurable and relaxing. Now moving down

1855
05:31:50.479 --> 05:32:02.880
to your right hand, just holding your hand in both

1856
05:32:02.919 --> 05:32:12.560
of my hands, just pressing gently on the back of

1857
05:32:12.599 --> 05:32:23.520
your hand and stretching your fingers ever so lightly, at

1858
05:32:23.520 --> 05:32:38.400
the same time pressing down and massaging each finger, and

1859
05:32:38.479 --> 05:32:49.240
then starting to massage the palms of the hand just

1860
05:32:49.319 --> 05:33:00.279
turning the hand gently, stretching it gently and actually have

1861
05:33:00.400 --> 05:33:07.880
in your handheld can really be an emotional experience sometimes

1862
05:33:08.720 --> 05:33:13.400
even if it is a stranger. So when you don't

1863
05:33:13.479 --> 05:33:18.759
know very well, like a massage person or a therapist,

1864
05:33:18.840 --> 05:33:33.840
maybe because it's intimate and you can feel nice, you

1865
05:33:33.880 --> 05:33:44.520
can feel safe. And as I put that right arm

1866
05:33:44.680 --> 05:33:52.720
back down where it was, You're gonna do the same

1867
05:33:52.799 --> 05:34:04.400
with your left arm, exactly the same. Massage in the

1868
05:34:04.520 --> 05:34:10.040
muscles and your arm all the way down. Do you rest,

1869
05:34:14.159 --> 05:34:24.000
stroking the inside of your arm, just being gentle or

1870
05:34:24.040 --> 05:34:38.560
as firm as you require, and then massaging your left hand,

1871
05:34:44.520 --> 05:34:54.599
stretching the fingers, gently, massaging the palm of your left hand,

1872
05:35:06.439 --> 05:35:34.799
and you feel so so relaxing, so comforting, and just

1873
05:35:35.000 --> 05:35:47.880
rest your left arm back down. Start to message your back,

1874
05:35:49.599 --> 05:35:57.639
the biggest part of your body, starting at the top,

1875
05:36:00.840 --> 05:36:04.840
starting again where we already have been, the area at

1876
05:36:04.840 --> 05:36:09.279
the top in between his shoulders k near your neck.

1877
05:36:11.000 --> 05:36:15.479
Going back, a massage in that area again, but this

1878
05:36:15.799 --> 05:36:29.400
time moving downwards, taking a downward stroke to the middle

1879
05:36:29.439 --> 05:36:36.919
of your back, working from the outside inwards. It's a

1880
05:36:37.040 --> 05:36:44.439
massage in the your back, but the the outsides of

1881
05:36:44.560 --> 05:36:55.240
your back, the parts where your arms would maybe rest against,

1882
05:37:02.279 --> 05:37:07.759
almost the part that connects your front to your back,

1883
05:37:17.040 --> 05:37:25.439
and just messaging down firmly but gently, as firm as

1884
05:37:25.520 --> 05:37:33.520
you want, moving down and moving across a little bed,

1885
05:37:33.680 --> 05:37:39.439
moving all the way down again, being very gentle yet

1886
05:37:39.680 --> 05:37:50.479
firm as you choose. Eventually we get to the spine.

1887
05:37:51.799 --> 05:37:55.560
We can massage the muscles and either side of your

1888
05:37:55.599 --> 05:37:59.560
spine from the top of your neck all the way

1889
05:37:59.639 --> 05:38:10.799
down to your lower back. We can do that a

1890
05:38:10.840 --> 05:38:22.159
few times. Sometimes people use the knuckle or the two

1891
05:38:22.279 --> 05:38:27.599
fingers and just go your side of the spine and

1892
05:38:27.720 --> 05:38:31.479
almost just push down, go all the way down to

1893
05:38:31.520 --> 05:38:39.520
the bottom of the spine, each time releasing tension and

1894
05:38:39.799 --> 05:38:48.840
opening up the body, stretching your body so that you

1895
05:38:49.040 --> 05:39:07.279
feel more relaxed but at the same time rejuvenated. And

1896
05:39:07.439 --> 05:39:10.799
now I'm going to move to one side, to your

1897
05:39:10.880 --> 05:39:19.959
right side, that's from the bottom of your ribs to

1898
05:39:20.119 --> 05:39:26.080
your pelvis. I'm going to massage that area of your back.

1899
05:39:28.000 --> 05:39:31.159
I'll stretch over the other side and i will pull

1900
05:39:31.279 --> 05:39:37.759
the muscles gently and massage and push from one end

1901
05:39:38.200 --> 05:39:42.759
that side or way to my side in the middle

1902
05:39:42.840 --> 05:39:48.040
of fact to where your spine is massage in that

1903
05:39:48.279 --> 05:39:53.000
side of your spine, the opposite side to where I'm standing.

1904
05:39:55.360 --> 05:40:01.400
It's almost like kneading bread. There's that big area which

1905
05:40:01.439 --> 05:40:13.240
is firm yet lots there to message. Potentially one of

1906
05:40:13.279 --> 05:40:19.919
the most important places to actually have a message because

1907
05:40:19.959 --> 05:40:26.040
you feel it. You really feel the release and the

1908
05:40:26.080 --> 05:40:34.599
pleasure of having your lower back massaged. It releases so

1909
05:40:34.880 --> 05:40:43.360
much from your body that's not useful, starting a healing

1910
05:40:43.479 --> 05:40:49.080
process which will continue long after this recording is over.

1911
05:40:58.360 --> 05:41:01.720
The message in this part of body not only feels

1912
05:41:01.880 --> 05:41:07.919
really good for you, it's actually fun to do because

1913
05:41:07.919 --> 05:41:13.400
it is, as I said, like kneading bread. It's a

1914
05:41:13.439 --> 05:41:17.639
part that you can really get hold of and really

1915
05:41:17.799 --> 05:41:31.080
message deeply. If that's your choice, then I'm going to

1916
05:41:31.159 --> 05:41:33.599
move over to the other side of your body and

1917
05:41:33.680 --> 05:41:42.840
do the same with the opposite part of your lower back,

1918
05:41:45.400 --> 05:41:54.119
kneading and messaging from your sides all the way to

1919
05:41:54.200 --> 05:42:01.680
the middle of your back where your spine is pressing

1920
05:42:02.040 --> 05:42:12.520
and kneading firm and gentle at the same time. It

1921
05:42:12.720 --> 05:42:25.080
feels so releasing. This mixture of pleasure, comfort, release, calmness,

1922
05:42:25.279 --> 05:42:36.959
relaxation or mixed together. Plus there's that feeling from your

1923
05:42:37.000 --> 05:42:42.200
stomach as it's being stretched. Even though you're in your

1924
05:42:42.240 --> 05:42:46.520
stomach now, you can feel it being stretched because that

1925
05:42:46.680 --> 05:42:58.080
whole area is connected to your stomach. Now we're going

1926
05:42:58.159 --> 05:43:03.080
to move or move further up to your top of

1927
05:43:03.119 --> 05:43:07.720
your body, and I'm going to do the same this time,

1928
05:43:08.880 --> 05:43:15.759
starting with your upper back. Put my hands forward over

1929
05:43:17.000 --> 05:43:23.240
and massive massage in that area up to your spine,

1930
05:43:24.360 --> 05:43:28.479
from the side of your body up to your spine.

1931
05:43:28.759 --> 05:43:34.959
So some of that massage area, the muscle tissue or

1932
05:43:34.959 --> 05:43:39.000
whatever fatty tissue even will be possibly from your chest

1933
05:43:40.799 --> 05:43:44.959
because all connected the chest and the back connect together.

1934
05:43:48.080 --> 05:43:51.400
I'm going to be massaging and just pulling some of

1935
05:43:51.439 --> 05:43:59.439
that skin from your side up and massaging that area

1936
05:44:02.400 --> 05:44:09.799
of your upper back all the way to your spine.

1937
05:44:10.959 --> 05:44:13.200
And then I'll move down a bit and I'll continue

1938
05:44:13.799 --> 05:44:16.599
with the middle of your back doing exactly the same

1939
05:44:16.639 --> 05:44:34.000
thing as gentle or as deep as you choose. Now

1940
05:44:34.080 --> 05:44:38.439
I'll move the other side again and do the exact

1941
05:44:38.599 --> 05:44:42.360
same thing with the top of your back on the

1942
05:44:42.400 --> 05:44:51.959
other side, from pretty much underneath your arm area really

1943
05:44:57.360 --> 05:45:07.200
to your spine, and then continuing that all the way

1944
05:45:07.279 --> 05:45:25.799
down including your lower your middle of your back I'm

1945
05:45:25.880 --> 05:45:31.000
gonna go to your thighs, the backs of your thighs,

1946
05:45:33.479 --> 05:45:40.919
and the sides of your thighs, starting with your right leg,

1947
05:45:43.040 --> 05:45:50.159
and massage in the back and the sides of your

1948
05:45:50.200 --> 05:45:58.360
thighs gently and firmly. There's a lot of muscles there.

1949
05:45:59.279 --> 05:46:02.080
It's an area that can be very tense at times

1950
05:46:02.720 --> 05:46:06.080
and maybe needs a little bit more pressure than the

1951
05:46:06.119 --> 05:46:14.040
rest of the body that's up to you. You can

1952
05:46:14.159 --> 05:46:20.880
gently stroke the back of your legs where you know,

1953
05:46:21.479 --> 05:46:27.599
opposite your knee joint or underneath your knee joint, very sensitive,

1954
05:46:27.840 --> 05:46:40.479
gentle area. And then working down to your calf muscles.

1955
05:46:43.360 --> 05:46:49.840
Massage in your calf muscles thoroughly and deeply, if you choose,

1956
05:46:53.240 --> 05:47:12.479
using both hands fingers, digging deep to your ankles, in

1957
05:47:12.599 --> 05:47:18.799
the back of your back of your ankles, just gently

1958
05:47:19.000 --> 05:47:31.360
massage in that area, maybe lifting the leg and stretching

1959
05:47:31.360 --> 05:47:53.959
it a little bit. Moving to the right foot, massage

1960
05:47:54.080 --> 05:48:03.279
in the bottom of your feet and the sides of

1961
05:48:03.319 --> 05:48:14.599
your feet gently but firm enough so they don't tickle,

1962
05:48:20.119 --> 05:48:25.599
and just allow the pleasure that you get from having

1963
05:48:25.680 --> 05:48:35.080
your feet massaged to just overtake you. As I continue

1964
05:48:35.159 --> 05:48:41.799
to message your feet, the bottoms of your feet, the sides,

1965
05:48:44.400 --> 05:48:50.119
your arches, your heel. You can put a lot of

1966
05:48:50.200 --> 05:48:56.159
pressure into your heel and it feels amazing, Yet the

1967
05:48:56.279 --> 05:49:04.400
arches need to be a bit more gentle. Stretching your

1968
05:49:04.479 --> 05:49:11.040
toes gently and massage in the bottoms of your toes

1969
05:49:11.680 --> 05:49:27.000
with my fingers, each one individually, moving her to the

1970
05:49:27.119 --> 05:49:36.560
left leg to do exactly the same thing, starting at

1971
05:49:36.599 --> 05:49:41.040
the top of the thighs. Work in the back of

1972
05:49:41.080 --> 05:49:48.639
the thighs and the sides, massaging deeply and gently the

1973
05:49:48.840 --> 05:50:02.880
whole area, working all the way down. And this is

1974
05:50:02.919 --> 05:50:09.080
an area that maybe you could like to spend more

1975
05:50:09.159 --> 05:50:17.840
time relaxing and messaging. So perhaps if you wanted like

1976
05:50:17.919 --> 05:50:23.200
a bigger future recording, want's spend more time on one

1977
05:50:23.279 --> 05:50:35.200
particular area. As you moved down to your calf muscles,

1978
05:50:41.119 --> 05:50:54.560
Massage in your calf muscles firmly and gently, moving down

1979
05:50:56.840 --> 05:51:03.200
your aincor into your feet, Massage in the backs of

1980
05:51:03.319 --> 05:51:13.759
your feet, the bottoms of your feet, stretching your toes

1981
05:51:14.080 --> 05:51:20.400
and massage in each toe individually, and then feeling of

1982
05:51:20.560 --> 05:51:26.880
pleasure and release. The experience when your having your feet

1983
05:51:27.240 --> 05:51:48.119
massaged feels really good. Now if you turn over in

1984
05:51:48.159 --> 05:51:59.000
your mind laying on your back. I'm just going to

1985
05:51:59.080 --> 05:52:16.159
start again for your neck area and your shoulders, just

1986
05:52:16.279 --> 05:52:26.840
to get back in touch with that area. And as

1987
05:52:26.840 --> 05:52:38.520
you move up, I can clean my hands, make them

1988
05:52:38.520 --> 05:52:44.200
more fresh, because now I'm going to message your face gently,

1989
05:52:48.560 --> 05:52:59.639
starting off with your forehead. Your eyes are closed and

1990
05:52:59.680 --> 05:53:05.599
I can just stretch your eyes a little bit, pushing

1991
05:53:05.720 --> 05:53:16.240
up on your eyebrows and just massaging around your scalp,

1992
05:53:21.919 --> 05:53:31.400
massaging down your cheeks, around your ears, into your chaw,

1993
05:53:32.599 --> 05:53:55.080
gently the sides of your neck, your chin mhmm, and

1994
05:53:55.319 --> 05:54:02.759
just moving down from your neck down to your chest,

1995
05:54:06.479 --> 05:54:10.599
starting by massage in the very top of your chest

1996
05:54:14.360 --> 05:54:27.840
where the collar bone is. Give a side of the collarbone,

1997
05:54:28.080 --> 05:54:31.319
and then just massage in the hole of the chest,

1998
05:54:40.479 --> 05:54:52.560
moving the chest around, because it's quite a large area.

1999
05:54:54.479 --> 05:55:01.919
You can move from one side to the next, moving

2000
05:55:02.279 --> 05:55:13.319
my hands underneath pretty much where your arms are stretching up,

2001
05:55:15.439 --> 05:55:18.560
stretching some of the muscles of your back in the process,

2002
05:55:23.799 --> 05:55:32.479
moving up over your chest and they're moving down again

2003
05:55:45.040 --> 05:55:49.880
and then allowing my hands they just massage gently and

2004
05:55:50.159 --> 05:55:56.919
slide down towards your stomach, starting in the middle of

2005
05:55:57.000 --> 05:56:06.599
your chest, and then gradually my hand's moving apart and

2006
05:56:06.880 --> 05:56:16.880
massaging and sliding at the same time, moving down to

2007
05:56:17.040 --> 05:56:32.759
just below your rib cage, moving down, then massaging up again,

2008
05:56:35.520 --> 05:56:43.439
giving your chest all the attention that it needs to

2009
05:56:43.599 --> 05:56:55.880
feel completely relaxed, remembering that I'm also going to be

2010
05:56:55.959 --> 05:57:02.040
focusing on your sides as well, an area that really

2011
05:57:02.240 --> 05:57:09.840
doesn't get much attention but feels really good when it's massaged.

2012
05:57:14.720 --> 05:57:18.759
Just stroking my hands down the sides of your body,

2013
05:57:22.560 --> 05:57:26.000
just below your arms, all the way down to your hips.

2014
05:57:35.599 --> 05:57:41.479
Now move into your stomach area. I'm going to stand

2015
05:57:41.680 --> 05:57:44.279
one side of you like I did when I did

2016
05:57:44.319 --> 05:57:49.799
your lower back. I'm going to do a similar process

2017
05:57:50.560 --> 05:58:01.240
of just stretching the muscles from your side, gently massaging

2018
05:58:05.439 --> 05:58:12.880
from one side to the next, move in the whole

2019
05:58:13.000 --> 05:58:17.880
area from below your ribs all the way down to

2020
05:58:18.000 --> 05:58:27.799
below your belly button, and then move around to the

2021
05:58:27.799 --> 05:58:43.919
other side of you and repeat that process of relaxing, deeply, calmly.

2022
05:58:47.040 --> 05:58:54.279
You feel loose, you feel free. And it's something about

2023
05:58:54.319 --> 05:58:59.200
having your stomach massage that's different from any other part

2024
05:59:02.680 --> 05:59:07.240
because we do have a tendency of holding a different

2025
05:59:07.319 --> 05:59:11.400
kind of stress in our stomachs that we may not

2026
05:59:11.520 --> 05:59:22.520
be aware of as I now message your stomach in

2027
05:59:22.639 --> 05:59:30.119
front of your stomach, making circles around your belly button,

2028
05:59:35.799 --> 05:59:45.680
anything going the other way around. There's a gentleness and

2029
05:59:45.720 --> 05:59:57.279
a freedom that comes from feeling how you're feeling. As

2030
05:59:57.319 --> 06:00:04.319
I now move down the tops of your thighs, the muscles,

2031
06:00:04.880 --> 06:00:10.000
massaging them, and I can do this two legs at

2032
06:00:10.000 --> 06:00:20.680
the same time, pressing down, massaging deeply those muscles in

2033
06:00:20.759 --> 06:00:30.080
your thighs at front of your thighs, and moving down

2034
06:00:30.319 --> 06:00:41.720
to your knees, gently massaging your knees, Sliding down your shins,

2035
06:00:43.799 --> 06:00:51.159
putting pressure on either side of your shin gently softly

2036
06:00:51.759 --> 06:01:05.599
but firmly, moving down to your ankles, stroking the tops

2037
06:01:05.720 --> 06:01:16.439
of your feet, and then with each foot in each hand,

2038
06:01:17.279 --> 06:01:25.680
just gently messaging the whole of the foot, the top,

2039
06:01:25.880 --> 06:01:34.599
the bottom, your heel, your ankle, your toes, messaging every

2040
06:01:35.040 --> 06:01:44.040
part of your feet. Feels so good. Just let go

2041
06:01:45.360 --> 06:02:09.799
and enjoy the process, Enjoy feeling deeply relaxed. So much

2042
06:02:09.959 --> 06:02:17.759
comfort and so many feelings come just from touching your skin,

2043
06:02:28.479 --> 06:02:34.439
and you can just lie there for as long as

2044
06:02:34.479 --> 06:02:47.080
you choose, enjoying the feeling of deep comfort from being

2045
06:02:47.200 --> 06:03:19.000
massaged by me. Enjoy the deeply right, and all we're

2046
06:03:19.000 --> 06:03:29.639
gonna do is blow out some candles. In your mind,

2047
06:03:39.759 --> 06:03:50.040
there are going to be a hundred candles, and you're

2048
06:03:50.040 --> 06:03:58.200
going to blow each one out individually, one by one,

2049
06:03:59.000 --> 06:04:08.759
starting at one hundred. As I count down all the

2050
06:04:08.759 --> 06:04:16.599
way down to one, and each time I say a number,

2051
06:04:22.040 --> 06:04:28.959
you can imagine that candle in front of you, and

2052
06:04:28.959 --> 06:04:38.720
I'd like you to actually physically gently blow that candle out,

2053
06:04:45.040 --> 06:04:57.360
just so it's not big blows, just a gentle and

2054
06:04:57.439 --> 06:05:07.479
that candle extinguish. And then I'll say the next number

2055
06:05:08.919 --> 06:05:18.080
as we move down, and you can just blow that

2056
06:05:18.159 --> 06:05:28.159
one out as well. And as we move down the numbers,

2057
06:05:32.639 --> 06:05:41.360
you'll find yourself feeling more and more relaxed. If you

2058
06:05:41.520 --> 06:05:50.680
need to sleep, you'll also find yourself becoming incredibly tired

2059
06:05:51.880 --> 06:06:03.240
and sleepy. In fact, you may struggle to blow out

2060
06:06:03.360 --> 06:06:20.240
all one hundred of these candles as you feel more

2061
06:06:20.360 --> 06:06:48.080
and more deeply relaxed, more and more deeply tired, and

2062
06:06:48.479 --> 06:06:58.599
the further you go down, the more your mind starts

2063
06:06:58.639 --> 06:07:10.360
to drift. You may find that you stop listening to

2064
06:07:10.400 --> 06:07:23.000
me after a while, and even though there may be

2065
06:07:23.840 --> 06:07:31.880
background sounds where you are, you'll be aware of those

2066
06:07:32.000 --> 06:07:50.880
sounds at the moment, be may start to just not

2067
06:07:51.119 --> 06:08:12.880
even notice them at all because they're unimportant. Where I am,

2068
06:08:13.240 --> 06:08:18.080
I've got the sounds of the birds, there's horrors, the

2069
06:08:18.119 --> 06:08:26.080
pigeon who likes to say hello sometimes, and there's the

2070
06:08:26.119 --> 06:08:36.680
odd plane that goes by, maybe traffic and trains in

2071
06:08:36.759 --> 06:08:53.959
the distance, But none of that scens important whatsoever. More

2072
06:08:55.040 --> 06:09:08.360
candles you blow out, the less important anything is. More

2073
06:09:08.759 --> 06:09:19.639
candles you blow out, the further you seem to move

2074
06:09:20.240 --> 06:09:39.759
away from sounds and from general date days. Stuff seems

2075
06:09:39.799 --> 06:09:55.680
to just move away on its own. You feel more

2076
06:09:56.479 --> 06:10:14.080
calm with every candle you blow out, m guiding you

2077
06:10:17.119 --> 06:10:30.240
to the next number, do you hear me say? And

2078
06:10:30.279 --> 06:10:48.200
then you blow that candle out too? So easy, so simple.

2079
06:10:57.720 --> 06:11:11.720
We're gonna start by introducing the first candle, which is

2080
06:11:11.799 --> 06:11:29.119
a hundred. The first candle is one hundred. When you

2081
06:11:30.000 --> 06:11:49.880
blow that candle out, you'll find immediately a slight change

2082
06:11:50.159 --> 06:11:58.439
in how you feel, as well as a real sense

2083
06:11:58.599 --> 06:12:29.240
of positivity growing within you, relaxation and sleepiness expanding. Starting

2084
06:12:29.919 --> 06:13:03.439
with one hundred, blow out by candle now ninety nine,

2085
06:13:16.799 --> 06:14:53.400
candle ninety eight, cand ninety seven, Jamn ninety six, ten

2086
06:14:58.439 --> 06:16:27.439
ninety five, hand ninety four, candle ninety three and ninety

2087
06:16:27.639 --> 06:17:52.080
two and ninety one, ten to ninety and eighty nine

2088
06:18:06.200 --> 06:18:15.720
and eighty.

2089
06:18:16.959 --> 06:18:47.560
Eight and.

2090
06:18:59.119 --> 06:21:34.080
Eighty can dole eighties, eight five and handle.

2091
06:21:44.400 --> 06:25:11.799
And eighty two and two one jes seventy nine, candle

2092
06:25:16.919 --> 06:26:10.119
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2093
06:26:28.959 --> 06:27:23.439
candle seventy four, candle seventy three, candle seventy two, candle

2094
06:27:28.439 --> 06:28:35.319
seventy one, candle seventy one, candle seventy and do sixty nine,

2095
06:28:45.080 --> 06:29:33.040
candle sixty eight, candle sixty seven, candle sixty five, candle

2096
06:29:38.599 --> 06:30:38.880
sixty four, candle sixty four, candle sixty thirty, candle sixty

2097
06:30:41.240 --> 06:32:31.319
two and sixty one candle sixty fifty nine, handle fifty eight,

2098
06:32:42.119 --> 06:34:07.720
candle fifty seven, candle fifty six, candle fifty five, candle

2099
06:34:11.639 --> 06:34:59.880
fifty four, handle fifty three, candle.

2100
06:35:02.240 --> 06:36:08.880
Fifty two, fifty two can toft.

2101
06:36:37.520 --> 06:38:15.080
Candle fifty one, candle fifty candle foty nine, candle forty eight,

2102
06:38:52.439 --> 06:40:05.319
candle forty seven, can do forty six, candle forty five

2103
06:40:32.200 --> 06:42:42.680
and forty two candle who do you handle forty, candle

2104
06:42:46.560 --> 06:44:42.000
thirty nine, can do thirty eight, can't do thirty seven,

2105
06:44:42.680 --> 06:46:49.080
canto thirty five, two thirty four, handle thirty three, handle

2106
06:46:52.479 --> 06:49:48.240
thirty one, chendle thirty yoh twoinighteen nine candle twenty eight

2107
06:50:39.880 --> 06:52:52.360
and twenty seven, twenty six, can do twenty five, can

2108
06:53:00.319 --> 06:54:53.680
chief four end twenty thirty and twin deep two and

2109
06:54:58.159 --> 06:54:59.360
twenty two.

2110
06:55:34.520 --> 06:55:35.200
And to.

2111
06:55:39.439 --> 06:59:29.560
Wityhen and to ninety candle seventeen, canlo sixteen, chancel four

2112
06:59:29.680 --> 07:03:41.240
se ten, tu well four and eleven ye jame do

2113
07:03:45.720 --> 07:07:08.720
nine ten eight en six camp can do.

2114
07:07:12.240 --> 07:09:57.200
Oo, can do and two chen.

2115
07:10:04.319 --> 07:10:16.919
Or Let go of all of those thoughts, worries, concerns

2116
07:10:17.159 --> 07:10:23.919
about the past, thoughts about the future, and even things

2117
07:10:23.919 --> 07:10:28.240
you've been thinking about today. Just let it all go

2118
07:10:31.560 --> 07:10:39.240
because none of it is useful in this moment. This

2119
07:10:39.479 --> 07:10:59.360
is your opportunity to just focus on feeling relaxed, allowing

2120
07:10:59.439 --> 07:11:07.439
yourself to get in touch with that natural sense of

2121
07:11:07.639 --> 07:11:16.279
peace that we all have within us. It's available for everyone.

2122
07:11:17.400 --> 07:11:22.360
It just sometimes takes a little bit of effort to

2123
07:11:22.479 --> 07:11:28.599
set up the right time and place in order for

2124
07:11:28.639 --> 07:11:37.599
you to just let go. Because when you do decide

2125
07:11:37.959 --> 07:11:43.319
to let go, and relax. That's what your body starts

2126
07:11:43.360 --> 07:11:53.639
to do because you've chosen. You've chosen to just allow

2127
07:11:53.759 --> 07:11:59.639
your body to unwind and your mind starts to slow down.

2128
07:12:02.919 --> 07:12:07.360
And it's a nice feeling. It's a nice feeling at

2129
07:12:07.400 --> 07:12:13.360
the beginning, just to know that you have chosen to

2130
07:12:13.479 --> 07:12:22.560
decide to relax deeply, and because you've made that decision,

2131
07:12:24.319 --> 07:12:31.400
your body will just follow suit. Because sometimes all the

2132
07:12:31.520 --> 07:12:36.240
muscles in your body need is just permission from you

2133
07:12:37.319 --> 07:12:45.840
to relax. Because so often we're busy, we're going from

2134
07:12:45.880 --> 07:12:49.959
here to there, we're walking around, and we're doing stuff,

2135
07:12:52.159 --> 07:12:58.520
and the body doesn't have any time or space to

2136
07:12:58.720 --> 07:13:05.880
really relax deeply. So it kind of waits for you

2137
07:13:06.000 --> 07:13:15.200
to lead the way, waits for your permission. And when

2138
07:13:15.200 --> 07:13:21.840
you do give your permission, when you give the say

2139
07:13:21.880 --> 07:13:28.360
so we need, say okay, it's time for your body

2140
07:13:29.919 --> 07:13:38.880
to let go completely and relax totally, your body just follows.

2141
07:13:41.880 --> 07:13:47.319
It's like a breath of relief. Ah good, I can

2142
07:13:47.360 --> 07:13:54.439
now relax. That feeling at the end of a day

2143
07:13:54.479 --> 07:13:58.880
of very physical day that you may experience in the past,

2144
07:14:00.040 --> 07:14:02.520
but you get home and you just sit down on

2145
07:14:02.560 --> 07:14:06.759
a chair, maybe you kick your shoes off, and oh

2146
07:14:07.599 --> 07:14:13.040
feels so nice knowing that you don't have to get

2147
07:14:13.119 --> 07:14:18.200
up again for a little while at least, if you choose,

2148
07:14:18.279 --> 07:14:20.799
you can just sit there for maybe an hour to

2149
07:14:23.080 --> 07:14:34.319
It feels blissful. And just by sitting down like that,

2150
07:14:35.560 --> 07:14:40.639
your body knows that it's time to relax. Your body

2151
07:14:41.279 --> 07:14:46.880
has been given permission from you. Because it's a mindset

2152
07:14:48.319 --> 07:14:57.119
in your mind, you're prepared to let go of everything

2153
07:14:59.479 --> 07:15:07.279
and just completely allow all the stress of your body

2154
07:15:08.000 --> 07:15:25.759
to evaporate. Any tensions can just gradually vanish. It's almost

2155
07:15:25.959 --> 07:15:37.720
like magic, really, because that sense of relaxation in your body,

2156
07:15:39.360 --> 07:15:45.560
it's a very natural state. It's not something unusual. It

2157
07:15:45.599 --> 07:15:48.959
may feel unusual when you first start to relax, if

2158
07:15:48.959 --> 07:15:53.319
you if you haven't really spent a lot of time

2159
07:15:53.520 --> 07:15:58.799
focusing and giving yourself this space to let go completely

2160
07:15:58.959 --> 07:16:05.080
and relax, they seem are most alien, but it isn't.

2161
07:16:06.400 --> 07:16:12.319
It's actually the most natural thing in the world to

2162
07:16:12.520 --> 07:16:22.319
let go completely, to relax totally, the most natural thing

2163
07:16:22.599 --> 07:16:34.840
in the world to allow yourself to feel really calm

2164
07:16:35.240 --> 07:16:42.279
in your mind. And it is almost like a literal unwinding.

2165
07:16:45.880 --> 07:16:51.400
It's like you press a button and all the tension

2166
07:16:51.759 --> 07:16:57.560
just releases, and it's like a wheel, like a cog,

2167
07:16:58.520 --> 07:17:02.080
like the inside of a clock, just unwinding. And it's

2168
07:17:02.119 --> 07:17:05.919
almost like you could see that the little wind up

2169
07:17:06.799 --> 07:17:11.759
knob that's used just going the opposite way that you

2170
07:17:11.959 --> 07:17:18.479
choose to wind it up, and the energy that premetic

2171
07:17:19.639 --> 07:17:29.720
stress for energy gradually winding down, losing its power, losing

2172
07:17:29.799 --> 07:17:38.799
its strength as a sense of relaxation becomes stronger and deeper,

2173
07:17:42.360 --> 07:17:49.479
and you may find a the more relaxed you feel,

2174
07:17:50.799 --> 07:18:00.720
that your mind starts to wander, maybe and to stop

2175
07:18:00.840 --> 07:18:05.000
listening to me for a while, and your mind goes

2176
07:18:05.119 --> 07:18:10.479
somewhere else, and then you realize you're listening to me again,

2177
07:18:13.159 --> 07:18:19.880
and that's just your mind to drifting to sleep, which

2178
07:18:19.919 --> 07:18:29.880
is quite natural, because sometimes when we're stressed and tense,

2179
07:18:31.119 --> 07:18:34.439
we're not I mean I actually be aware of what

2180
07:18:34.520 --> 07:18:41.680
we need or we physically or emotionally need in this moment.

2181
07:18:44.520 --> 07:18:50.200
But when you allow your body and mind to relax

2182
07:18:50.400 --> 07:19:00.479
completely and you let go of all thoughts, concerns, worries, ideas,

2183
07:19:01.439 --> 07:19:06.479
all letting them go, allow them to drop onto the floor.

2184
07:19:11.240 --> 07:19:17.360
When you start to get in touch with the feelings

2185
07:19:17.400 --> 07:19:28.919
of such relaxation, and this feels so nice to be

2186
07:19:29.080 --> 07:19:35.840
in touch with the calmness of the different body parts

2187
07:19:35.959 --> 07:19:49.840
as they become looser and looser. Even your breathing seems

2188
07:19:51.360 --> 07:20:01.439
easier and more natural, effortless as that call air enters

2189
07:20:01.639 --> 07:20:08.680
through your mouth or those into your lungs, breathing in

2190
07:20:10.400 --> 07:20:19.040
comforts and relaxation, and then just breathing out any excess

2191
07:20:19.240 --> 07:20:25.959
remain intention or stress from every part of your body

2192
07:20:27.520 --> 07:20:34.119
and mind. And as you start to focus on your mind,

2193
07:20:35.840 --> 07:20:42.880
maybe you notice that things have come to a standstill

2194
07:20:44.240 --> 07:20:53.040
or maybe just much much lower than before, because your

2195
07:20:53.159 --> 07:21:03.479
mind is not really needed when listening to my voice,

2196
07:21:04.000 --> 07:21:10.119
which allows your mind to relax just as deeply as

2197
07:21:10.240 --> 07:21:20.919
your body. And that's synchronicity between the relaxation of your

2198
07:21:20.959 --> 07:21:27.479
body and relaxation of your mind.

2199
07:21:29.639 --> 07:21:31.119
Let you know that.

2200
07:21:33.040 --> 07:21:45.479
Feeling completely calm, loose, and relaxed really is a great

2201
07:21:46.439 --> 07:22:03.479
healing experience fear and has so many positive benefits for

2202
07:22:03.599 --> 07:22:09.599
your body, your mind, and your life. To be able

2203
07:22:09.680 --> 07:22:20.799
to let go everything and to relax completely in all

2204
07:22:21.439 --> 07:22:30.159
parts of your body and mind. Even your boness arised,

2205
07:22:33.159 --> 07:22:46.119
all your muscles are rised, even the skin that covers

2206
07:22:46.200 --> 07:23:02.360
your body is rerised. Every hair that you have it

2207
07:23:02.479 --> 07:23:20.040
is also deeply relaxed, and your brain really starts to

2208
07:23:20.279 --> 07:23:22.720
feel the benefits.

2209
07:23:23.639 --> 07:23:24.200
Of this.

2210
07:23:25.560 --> 07:23:38.040
Healing relaxation. And as you focus on the inside of

2211
07:23:38.080 --> 07:23:43.799
your scalp where your brain is, you can start to

2212
07:23:44.040 --> 07:23:53.599
realize and notice the benefits of your brain relaxing deeply.

2213
07:23:58.040 --> 07:24:06.639
Then it's your brain continues to relax, he sends those

2214
07:24:07.360 --> 07:24:15.959
messages to the rest of your body and to mind

2215
07:24:17.360 --> 07:24:40.520
to re relax more deeply, relaxiny more completely, letting go

2216
07:24:40.720 --> 07:24:52.639
of any remaining forces or concerns, allow them just to

2217
07:24:52.759 --> 07:25:00.880
drop onto the floor because they're no longer necessary in

2218
07:25:00.919 --> 07:25:12.279
this moment, In this moment of deep relaxation and calmness,

2219
07:25:14.360 --> 07:25:41.119
filling your brain with deep concentrated heathing, calming, relaxing every

2220
07:25:41.680 --> 07:25:58.880
part of your brain feeling so loose and comfortable, so

2221
07:26:00.119 --> 07:26:14.639
relaxed and be peaceful. Your brain feels so light, that's

2222
07:26:14.680 --> 07:26:26.599
so healthy. In that sense of deep deep comfort really

2223
07:26:26.680 --> 07:26:39.840
does allow you to enjoy those ever increasing sensations of

2224
07:26:41.720 --> 07:26:55.880
comfort that are spreading throughout your body, Relaxing each and

2225
07:26:56.439 --> 07:27:12.680
every muscle of your body, eat deeper and deeper, much

2226
07:27:13.159 --> 07:27:31.919
more deeper than before, much more comfort spreading through your body,

2227
07:27:32.639 --> 07:27:49.240
Your mind be so peaceful and calm, so very fair,

2228
07:27:51.000 --> 07:28:02.400
peaceful in avery part of your body. Lett him go

2229
07:28:04.279 --> 07:28:22.439
mm hmm a everything aything, so peaceful time, So relax

2230
07:28:28.000 --> 07:28:44.680
a very second the passes you feel dper dper, relax

2231
07:28:48.560 --> 07:29:14.119
dper and deeper. Relax so calm, peace for so very

2232
07:29:14.439 --> 07:29:26.479
peace from your head down to your ties. Such peace

2233
07:29:27.360 --> 07:29:39.360
and comfort growing all all the time, Such peace and

2234
07:29:39.680 --> 07:29:52.840
comfort spreading through your body and mind deep and deeper,

2235
07:29:55.599 --> 07:30:08.880
such comforts, breading and sinking deeper into airy muscle of

2236
07:30:09.080 --> 07:30:15.080
your body, so that you feel.

2237
07:30:17.200 --> 07:30:31.919
Amazing, so laxed, so piece so so.

2238
07:30:32.520 --> 07:30:52.119
Relax and piece so lett him go everything. I'm gonna

2239
07:30:52.159 --> 07:30:58.959
do a body scan, focusing on firstly how you feel

2240
07:30:59.840 --> 07:31:04.319
in your body, not trying to change how you feel,

2241
07:31:05.360 --> 07:31:10.400
not trying to relax, not trying to move away from

2242
07:31:10.439 --> 07:31:19.000
any discomfort or stress or tension. Just accepting, observing and

2243
07:31:19.159 --> 07:31:23.840
accepting how you feel in the different parts of your body,

2244
07:31:25.759 --> 07:31:34.880
Just allowing yourself to be exactly as you are, to notice,

2245
07:31:35.599 --> 07:31:43.759
to get in touch with how you actually feel in

2246
07:31:43.880 --> 07:31:52.520
this moment. So I'm going to start off by focusing

2247
07:31:53.759 --> 07:32:06.520
on your hands. Just be aware your hands. I'd like

2248
07:32:06.639 --> 07:32:11.240
you to move your hands around just maybe move your

2249
07:32:11.279 --> 07:32:17.200
fingers a little bit. I've been and closing your hands

2250
07:32:17.840 --> 07:32:24.720
very gently, just so that you can get in touch

2251
07:32:25.040 --> 07:32:38.119
with how your hands and your fingers feel, very very

2252
07:32:38.200 --> 07:32:55.639
slow movements. Focusing now on your feet, and if you

2253
07:32:55.759 --> 07:32:59.959
can just do kind of an equivalent with your feet

2254
07:33:00.279 --> 07:33:07.080
is you've just done with your hands. Maybe turn in

2255
07:33:07.119 --> 07:33:15.200
your ankles, moving your feet around, moving your toes gently

2256
07:33:17.840 --> 07:33:30.159
but only very gently and very slowly, noticing how your

2257
07:33:30.159 --> 07:33:43.319
feet fulfill in this moment. Focusing now and your eyes,

2258
07:33:46.319 --> 07:33:53.439
I'd like you to just focus on your eyelids. Maybe

2259
07:33:53.520 --> 07:33:56.319
you can open and close your eyes a couple of

2260
07:33:56.360 --> 07:34:01.840
times to really get in touch with how you feel

2261
07:34:01.880 --> 07:34:09.959
when you do close your eyes. The muscle changes in

2262
07:34:10.040 --> 07:34:17.040
your eyes when you do close them, maybe raising your eyebrows,

2263
07:34:18.639 --> 07:34:26.560
it stretches the tops of your eyes, perhaps squinting your eyes,

2264
07:34:30.240 --> 07:34:35.560
scrunching up your eyes just so you can hear it again.

2265
07:34:35.840 --> 07:34:49.080
Touch with all aspects of how your eyes feel. Right

2266
07:34:49.159 --> 07:35:04.400
now now, focus in on your thighs, and you know

2267
07:35:04.479 --> 07:35:09.799
it just starts you to gently tense your thighs, just

2268
07:35:10.720 --> 07:35:21.400
very very gently, just enough so you can become more

2269
07:35:23.400 --> 07:35:34.560
atchuned to the physical sensation of your upper legs, the

2270
07:35:34.599 --> 07:35:39.279
front of your thighs, in the backs of your thighs,

2271
07:35:42.119 --> 07:36:01.560
noticing and observing how your thighs feel right now, moving

2272
07:36:01.759 --> 07:36:10.200
your focus to the back of your neck, just noticing

2273
07:36:10.400 --> 07:36:16.479
the back of your neck, the muscles, and of course

2274
07:36:16.560 --> 07:36:20.919
they lead to the side of your neck. They also

2275
07:36:21.159 --> 07:36:26.040
lead to the top of your back, which leads to

2276
07:36:26.080 --> 07:36:31.680
your shoulders. So as your focus on the back of

2277
07:36:31.720 --> 07:36:39.159
your neck, maybe you can move your head gently upwards

2278
07:36:40.240 --> 07:36:46.279
as if you're looking up. Maybe moving your head down

2279
07:36:47.680 --> 07:36:54.279
as if you're looking down. Perhaps moving your head side

2280
07:36:54.479 --> 07:37:05.759
to side, right to left, but only very slowly and

2281
07:37:05.919 --> 07:37:14.159
very gently. I'm not trying to force anything. It has

2282
07:37:14.319 --> 07:37:25.639
to be very very gentle, just so you can be

2283
07:37:26.119 --> 07:37:36.840
more in touch with the feelings, with the sensations of

2284
07:37:37.119 --> 07:37:46.520
physical sensations of how the back of your neck feels.

2285
07:37:47.759 --> 07:38:03.159
Right now, as we now focus on the tops of

2286
07:38:03.240 --> 07:38:09.560
your arms, the parts where your biceps and your triceps

2287
07:38:09.560 --> 07:38:17.759
are between your elbow and your shoulders. Should focus on

2288
07:38:17.919 --> 07:38:25.119
those parts, the tops of your arms. You may like

2289
07:38:25.200 --> 07:38:34.799
to just tense them, but very very gently and slowly,

2290
07:38:37.279 --> 07:38:46.319
so you're straining or put in any pressure whatsoever on

2291
07:38:46.400 --> 07:38:56.119
your arms. It's just so that you can gain more

2292
07:38:56.240 --> 07:39:05.439
of a sense of how your upper arms are feeling

2293
07:39:06.639 --> 07:39:17.880
in this moment, and just noticing as you gently, very

2294
07:39:18.119 --> 07:39:25.560
gently and slowly tighten the muscles.

2295
07:39:26.319 --> 07:39:27.240
And then let go.

2296
07:39:31.400 --> 07:39:40.040
Notice how the tops of your arms feel right now

2297
07:39:48.000 --> 07:39:58.840
as a now focus on your stomach, the area the

2298
07:39:58.919 --> 07:40:05.240
lower abdomen area below your belly button, moving all the

2299
07:40:05.319 --> 07:40:19.119
way down to your hips, just above your grind. Maybe

2300
07:40:19.279 --> 07:40:29.000
you're able to tense these muscles in the area very

2301
07:40:29.159 --> 07:40:42.599
very gently and slowly. If that's a difficult thing to do,

2302
07:40:43.880 --> 07:40:52.919
maybe you can just move your body, pushing your stomach up,

2303
07:40:54.560 --> 07:40:58.479
maybe moving a little bit to the side using your hips,

2304
07:41:00.599 --> 07:41:08.919
just so you can get more in tune with how

2305
07:41:08.959 --> 07:41:28.000
your lower aptomen area is feeling in this moment. Just

2306
07:41:28.360 --> 07:41:50.599
noticing the physical sensations of your lower abdomen as you

2307
07:41:50.840 --> 07:42:04.560
move your attention to your mouth, notice in your lips

2308
07:42:06.119 --> 07:42:23.520
and inside your mouth, the teeth, your guns, your tongue.

2309
07:42:24.159 --> 07:42:32.880
Just noticing how your tongue in your mouth feels. It

2310
07:42:32.919 --> 07:42:42.000
may help by moving your tongue around your mouth, moving

2311
07:42:42.040 --> 07:42:49.439
it to your left, maybe pressing it gently against the

2312
07:42:49.680 --> 07:42:55.919
side of your mouth, and then to the right, gently

2313
07:42:56.400 --> 07:43:04.360
to the side of your mouth. Perhaps pressing up against

2314
07:43:03.159 --> 07:43:11.240
the top of your mouth and then down gently against

2315
07:43:11.279 --> 07:43:21.799
the bottom of your mouth, always very slowly and a

2316
07:43:22.360 --> 07:43:41.799
very very gentle so that you can be aware of

2317
07:43:42.040 --> 07:44:04.279
how you feel in your mouth area. Now I'm going

2318
07:44:04.360 --> 07:44:21.240
to focus on your wrists, and I'll ask you to maybe

2319
07:44:22.080 --> 07:44:30.959
just routine your wrists by moving your hands in a

2320
07:44:31.200 --> 07:44:45.240
circular motion very gently and slowly, just slowly, you can

2321
07:44:50.680 --> 07:45:09.720
feel the sensations the you are currently experiencing in your risks.

2322
07:45:13.840 --> 07:45:24.119
Perhaps move in your hands up and down again very

2323
07:45:26.439 --> 07:46:03.159
very gently and slowly, very gentzl and slow as really

2324
07:46:03.360 --> 07:46:20.360
now start to observe your lower back. The bad part

2325
07:46:20.680 --> 07:46:38.119
is just above your hips, where your coxix are a

2326
07:46:38.240 --> 07:46:45.159
whole area which also really does include the signs of

2327
07:46:45.279 --> 07:46:56.080
your body because those muscles are very much connected as

2328
07:46:56.159 --> 07:47:03.159
those muscles also move into your hip aia connecting to

2329
07:47:03.319 --> 07:47:18.639
your buttics the sides of your hips, and if you're

2330
07:47:19.560 --> 07:47:28.319
physically able to do so, maybe you can very gently

2331
07:47:30.479 --> 07:47:47.919
just nevebody evers slightly, very slowly from side to side,

2332
07:47:48.360 --> 07:48:05.240
just enough to gauge how you feel in your lower back.

2333
07:48:12.799 --> 07:48:23.720
Perhaps it cautly even move your hips gently up and down,

2334
07:48:27.000 --> 07:48:39.319
gently and slowly in order to really be in touch

2335
07:48:41.919 --> 07:49:05.360
with the physical sensations of your lower back as we

2336
07:49:05.639 --> 07:49:06.599
now live.

2337
07:49:11.000 --> 07:49:12.560
To your attention.

2338
07:49:16.000 --> 07:49:23.759
To your jaw, an area from your chin all the

2339
07:49:23.799 --> 07:49:32.360
way up to near where your ears are. Oh, your jaw,

2340
07:49:42.599 --> 07:49:49.479
you can just if it's okay to do sid gently

2341
07:49:50.919 --> 07:50:00.840
open your mouth, not wide, no stretching, just very gently

2342
07:50:01.200 --> 07:50:16.200
and slowly opening your mouthing, closing your mouth very gently

2343
07:50:18.560 --> 07:50:41.599
and slowly, so you can be in touch with how

2344
07:50:41.639 --> 07:51:17.680
your jaw feels now and I to sit now your

2345
07:51:17.919 --> 07:51:32.439
chest area and you don't need to do anything to

2346
07:51:32.639 --> 07:51:43.520
move your chest because it moves every time you breathe,

2347
07:51:44.400 --> 07:51:57.840
and it moves very gently and slowly automatically with each

2348
07:51:58.080 --> 07:52:19.159
breath you take. As you focus on how your chest feels.

2349
07:52:24.040 --> 07:52:54.919
When you pray, live in.

2350
07:52:54.759 --> 07:53:09.919
Your focus to your forms your elbows. Maybe you're able

2351
07:53:10.360 --> 07:53:24.639
to very gently and slowly tense the muscles in your forearms,

2352
07:53:27.799 --> 07:53:34.520
and when you do that, you can feel your elbows

2353
07:53:34.720 --> 07:54:11.240
as well, very gently and slowly, gently and softly ob

2354
07:54:11.319 --> 07:54:49.759
sav your forearms and dopers. No, you focus the rest

2355
07:54:49.840 --> 07:55:03.639
of your back upper back in the middle, the middle

2356
07:55:03.799 --> 07:55:25.119
of your back again this part of your body news.

2357
07:55:25.159 --> 07:55:34.840
Also every time you pray, you may not notice that

2358
07:55:37.000 --> 07:55:49.159
usually makes you observe your upper back. In the middle

2359
07:55:49.279 --> 07:56:06.959
of your back, you can really feel that gintle ends

2360
07:56:08.240 --> 07:56:59.319
no movement, moving your focus into your area, your body,

2361
07:57:02.000 --> 07:57:11.639
your grain, those muscles, and those bones in your midsection,

2362
07:57:39.200 --> 07:57:59.720
just noticing how you're hips feel. Right now, you can

2363
07:58:01.720 --> 07:58:15.439
very very gently move your heads, maybe side to side,

2364
07:58:16.880 --> 07:59:14.520
very gently and very gently softly. No, everything starts to

2365
07:59:14.560 --> 07:59:26.560
slow down, including the thoughts in your mind and your

2366
07:59:26.639 --> 07:59:36.639
mind itself just starts to gradually. It doesn't have to

2367
07:59:36.680 --> 07:59:44.520
be instant, but just gradually starting too. It's almost like

2368
07:59:44.799 --> 07:59:56.319
time is storing chin. It's a slower pace to maybe

2369
07:59:56.400 --> 08:00:04.279
what you're used to in your day to day life.

2370
08:00:04.639 --> 08:00:31.639
It's a slower movement of energy, very small movements which

2371
08:00:31.680 --> 08:00:36.400
make up the larger movements, which is always the case.

2372
08:00:39.720 --> 08:00:39.799
Now.

2373
08:00:39.880 --> 08:00:44.479
When you move your hand, it might seem like it's

2374
08:00:44.560 --> 08:00:50.319
one movement, but it's lots of minute different muscles moving

2375
08:00:52.439 --> 08:01:01.599
in accordance with each other. And what happens in this

2376
08:01:03.319 --> 08:01:18.040
space that we're sharing is we move from that big

2377
08:01:22.560 --> 08:01:39.720
movement into those smaller movements, starting to focus on how

2378
08:01:39.759 --> 08:01:46.080
your body feels, not just as a whole, not just

2379
08:01:46.880 --> 08:01:51.400
oh I'm feeling this way, I'm feeling stressed or tense,

2380
08:01:51.599 --> 08:01:57.040
or I'm feeling relaxed and calm. I'm feeling this way,

2381
08:01:57.159 --> 08:02:04.040
I'm feeling that way. Starting to notice that your body

2382
08:02:08.360 --> 08:02:22.840
begins to present to you small feelings around your body,

2383
08:02:24.520 --> 08:02:36.639
small physical sensations in your legs, whether pleasurable or not.

2384
08:02:42.000 --> 08:02:52.759
Maybe resisting the temptation to label them or to judge them,

2385
08:02:52.799 --> 08:02:58.880
those feelings, just thinking them, thinking about them is just

2386
08:02:59.080 --> 08:03:16.080
being mutual, just feelings. Not being particularly concerned, but just

2387
08:03:16.439 --> 08:03:31.200
noticing what your body is telling you. The feelings in

2388
08:03:31.240 --> 08:03:37.919
your arms, instead of feeling the whole of the arm,

2389
08:03:38.840 --> 08:03:52.159
Maybe notice those individual feelings, all those different muscles and

2390
08:03:52.200 --> 08:04:00.680
the skin, the hairs of your arms, the or the

2391
08:04:00.799 --> 08:04:17.439
internal parts of your arms, the veins, the bones, just

2392
08:04:17.479 --> 08:04:23.720
being aware of maybe your elbow on your right arm

2393
08:04:26.400 --> 08:04:34.639
has a certain feeling. Maybe your left wrist also has

2394
08:04:37.759 --> 08:04:58.639
its own individual physical sensation. What about your forearm on

2395
08:04:58.680 --> 08:05:10.919
your right arm, You're right forearm. There may not be

2396
08:05:11.040 --> 08:05:19.040
any particular feeling that you could even give a name to,

2397
08:05:22.759 --> 08:05:27.159
may not feel like anything other than just a feeling.

2398
08:05:28.040 --> 08:05:40.159
You know it's there. The feelings in your shoulders, perhaps

2399
08:05:40.159 --> 08:05:43.959
your shoulders when you think about them, kind of almost

2400
08:05:44.119 --> 08:05:50.840
like they're the same, you know, the same feeling, almost

2401
08:05:50.919 --> 08:05:55.680
like both of your shoulders are just one thing. Of

2402
08:05:55.759 --> 08:06:07.000
course they're not. And when you focus on your left

2403
08:06:07.000 --> 08:06:15.200
shoulder and then on your right shoulder, maybe find that

2404
08:06:15.319 --> 08:06:20.680
you move the muscles a little bit, maybe tense the

2405
08:06:20.799 --> 08:06:46.159
muscles gently, noticing the difference in each shoulder and your

2406
08:06:46.240 --> 08:07:03.040
lower back left side of your lower back and the

2407
08:07:03.240 --> 08:07:14.319
right side of your lower back, of course that connection

2408
08:07:14.599 --> 08:07:26.880
to your buttocks and to your hips, and also moving

2409
08:07:27.119 --> 08:07:40.680
up into the middle of your back. And sometimes like

2410
08:07:40.840 --> 08:07:45.639
right now, actually when I focus on their part, when

2411
08:07:45.639 --> 08:07:50.040
I focused on my buttocks and then I focused on

2412
08:07:51.599 --> 08:07:54.319
the middle of my back, I almost felt like the

2413
08:07:54.439 --> 08:07:59.000
muscles in my lower back were being stretched very gently,

2414
08:08:03.759 --> 08:08:09.080
just stretched a little bit. Even though I wasn't doing

2415
08:08:09.119 --> 08:08:17.959
anything to try to stretch your lower back, it just

2416
08:08:18.000 --> 08:08:30.319
seemed to happen. The feeling of very gently stretching your

2417
08:08:30.360 --> 08:08:49.479
lower back comes along. I have feeling in your chest,

2418
08:08:57.080 --> 08:09:10.520
just noticing what sensations you are experiencing in your chest

2419
08:09:10.720 --> 08:09:27.040
right now. And there's so much of the chest obviously,

2420
08:09:27.080 --> 08:09:30.720
there's the collar bone leading to the chest. You've got

2421
08:09:30.759 --> 08:09:39.400
the chest bone, you've got the muscles in your chest.

2422
08:09:42.119 --> 08:09:48.200
Of course, if you're female, there's possibly the breasts. If

2423
08:09:48.240 --> 08:09:56.439
you're male, you've got the different well why not that

2424
08:09:56.520 --> 08:10:04.040
different these days, But they may be more muscles at

2425
08:10:04.040 --> 08:10:10.279
the top of the chest, but at the side underneath,

2426
08:10:11.439 --> 08:10:14.279
it's pretty much the same. Whether you're a man or

2427
08:10:14.279 --> 08:10:20.759
a woman. There's muscles there, muscles that stretch out to

2428
08:10:20.840 --> 08:10:25.400
your back as well as breast tissue which stretches and

2429
08:10:25.520 --> 08:10:33.240
moves into your back. So just being aware of your chest,

2430
08:10:42.119 --> 08:11:09.439
being with whatever feeling there is in your chest. When

2431
08:11:09.479 --> 08:11:17.319
I noticed that, I focus on my chest, I feel

2432
08:11:17.360 --> 08:11:22.040
it in my back and my upper back. I mean,

2433
08:11:22.080 --> 08:11:25.000
I guess the obvious reason would be because you know,

2434
08:11:25.040 --> 08:11:35.799
I'll breathe in in then it stretches my chest and

2435
08:11:36.119 --> 08:11:54.680
my back at the same time. It feels it feels okay,

2436
08:11:56.560 --> 08:12:01.439
it doesn't feel I got a little bit of pain

2437
08:12:01.520 --> 08:12:08.159
in my right chest, A little bit not pain, but

2438
08:12:08.279 --> 08:12:18.520
little discomfort, maybe stiffness possibly, I don't know. I noticed

2439
08:12:18.599 --> 08:12:26.279
my shoulders are also wanting to flex for some reason.

2440
08:12:28.439 --> 08:12:35.799
I think that's probably part of my upper back, that

2441
08:12:36.000 --> 08:12:40.959
connection between my shoulders and my other back, because I

2442
08:12:40.959 --> 08:12:46.040
can move my shoulders and stretch the muscles in my back,

2443
08:12:48.479 --> 08:12:55.080
moving the shoulders backwards or up, which then moves. I

2444
08:12:55.080 --> 08:13:11.240
think it's the scapulous in your back. It feels quite nice. Actually,

2445
08:13:16.560 --> 08:13:19.759
a good thing about this is you can, if you

2446
08:13:19.880 --> 08:13:33.840
want to, you can just flex or stimulate the various

2447
08:13:34.000 --> 08:13:41.520
muscles in your body gently in order to get more

2448
08:13:41.520 --> 08:13:51.840
of the sense of how they feel. And when you're relaxing,

2449
08:13:56.639 --> 08:14:00.759
when you do tense and muscle and you let it

2450
08:14:00.840 --> 08:14:08.240
go and you let it relax, it relaxes way more

2451
08:14:09.880 --> 08:14:19.919
than it would normally. That you have to feel that

2452
08:14:20.000 --> 08:14:23.759
you're able to do that. There's no point in doing

2453
08:14:23.759 --> 08:14:29.360
it if there's an issue with the per part of

2454
08:14:29.400 --> 08:14:38.840
your body. You need to be gentle with yourself at

2455
08:14:38.880 --> 08:14:52.720
all times when relaxing deeply. It's important to be kind

2456
08:14:53.400 --> 08:15:09.439
to yourself. As you notice your mind. How much has

2457
08:15:09.479 --> 08:15:33.159
your mind slowed down since we started this recording? How

2458
08:15:33.319 --> 08:15:48.720
came and peaceful is your mind right now? We have

2459
08:15:48.759 --> 08:15:54.759
nothing to think about and just my voice to listen to.

2460
08:15:58.840 --> 08:16:07.439
Because you know, the intention behind this recording is relaxation.

2461
08:16:10.119 --> 08:16:15.319
At the very least, for you to feel more relaxed

2462
08:16:16.599 --> 08:16:19.520
at the end of the recording than you did at

2463
08:16:19.520 --> 08:16:32.479
the beginning at the very least, for your mind to

2464
08:16:32.520 --> 08:16:48.720
slow down as your body continues to relax, because that's

2465
08:16:49.119 --> 08:17:05.000
what you want to happen. That's what you expect to happen,

2466
08:17:11.040 --> 08:17:29.040
for relaxation to fill your body, maybe calm in your

2467
08:17:29.200 --> 08:17:38.119
mind to the point of boredom. When you start maybe

2468
08:17:38.479 --> 08:18:25.479
to drift away threading, it's almost as if you're moving

2469
08:18:25.560 --> 08:18:33.479
further away from your body in your mind, just leaving

2470
08:18:33.639 --> 08:18:45.639
that there, kind of liking it an escape pod and

2471
08:18:45.720 --> 08:18:50.040
a spaceship a movie, a space movie. You know when

2472
08:18:50.119 --> 08:18:53.959
to get into that little pod in it since the

2473
08:18:54.040 --> 08:19:25.680
man far away from the spaceship safe dream continue to relax,

2474
08:19:45.840 --> 08:20:06.919
drifting so slow.

2475
08:20:19.520 --> 08:20:36.799
And be so so.

2476
08:20:50.959 --> 08:21:23.279
And pea so, and focusing on the feeding of those

2477
08:21:24.720 --> 08:21:42.279
individual parts of your body. That's a relaxing One by one,

2478
08:21:43.520 --> 08:21:55.919
you may find that every now and then you realize

2479
08:21:56.040 --> 08:22:06.959
that you aren't listening to my voice because your mind

2480
08:22:07.520 --> 08:22:22.279
started to imagine something different, maybe started to almost move

2481
08:22:22.439 --> 08:22:31.560
into some kind of a dreamy state. And then you

2482
08:22:31.680 --> 08:22:39.400
become aware of my voice again. And even though you

2483
08:22:39.479 --> 08:22:45.680
may want to focus on my voice, you may also

2484
08:22:46.360 --> 08:23:00.240
wish to allow your mind to just drift naturally into

2485
08:23:00.319 --> 08:23:21.759
that space of comfort and safety. As you feel more

2486
08:23:22.360 --> 08:23:35.680
comfort spreading through your body like a warm blanket covering

2487
08:23:35.799 --> 08:23:49.840
you gently, keeping your body at just the perfect temperature.

2488
08:24:00.200 --> 08:24:10.720
And even if you can hear background sounds, they just

2489
08:24:12.000 --> 08:24:29.479
don't seem to matter anymore. There's that sensor peace spreads

2490
08:24:29.520 --> 08:24:43.240
through your mind like a gentle grease, yet strong enough

2491
08:24:43.439 --> 08:24:59.720
to blow away all negativity, strong enough to remove from

2492
08:24:59.759 --> 08:25:09.560
your mind any anxiety or stress that was there before,

2493
08:25:17.919 --> 08:25:26.799
and blow away any other thoughts or feelings that just

2494
08:25:28.599 --> 08:25:53.040
don't fit with the sense relaxation that is feeling your

2495
08:25:53.080 --> 08:26:15.560
body and your mind. And as you focus on your

2496
08:26:15.599 --> 08:26:23.240
mind and count down from ten down to one, and

2497
08:26:23.360 --> 08:26:40.319
with each number you hear, your mind will become slightly

2498
08:26:45.799 --> 08:26:59.799
more relaxed, just just slightly, from ten down to night,

2499
08:27:00.759 --> 08:27:08.240
just a slight movement, nine down to eight, just another

2500
08:27:10.159 --> 08:27:25.759
small change in how you feel. Eight down to seven.

2501
08:27:27.680 --> 08:27:33.119
That feeling is a gap, almost like a gap that

2502
08:27:33.439 --> 08:27:43.159
starts to get wider, the gap between those feelings that

2503
08:27:43.319 --> 08:27:50.360
you used to have in your mind compared to the

2504
08:27:50.400 --> 08:27:57.959
feelings you have there growing now, feelings of comfort and

2505
08:27:58.200 --> 08:28:09.880
security and confidence, and the gap becomes wider. Eight down

2506
08:28:09.959 --> 08:28:16.799
to seven, seven down to six, and when you get

2507
08:28:16.840 --> 08:28:23.919
to five, the mind will start to have a certain

2508
08:28:25.279 --> 08:28:36.919
physical sensation, most like there's a magnet outside of your

2509
08:28:37.000 --> 08:28:43.799
head sucking the tension and the stress and any remaining

2510
08:28:44.880 --> 08:28:51.279
feelings that you don't want, sucking them out through your skull.

2511
08:28:57.040 --> 08:29:02.240
And in down to four you can start to really

2512
08:29:02.759 --> 08:29:15.840
experience that sense of not just emptiness, but space, a

2513
08:29:15.959 --> 08:29:24.919
place full of fresh air, place where you can stretch.

2514
08:29:28.200 --> 08:29:30.880
It's almost as if as you go down to four

2515
08:29:31.639 --> 08:29:40.520
and three, your mind is expanding with this sense of

2516
08:29:41.159 --> 08:29:53.479
peace and tranquility growing it moves down to when you

2517
08:29:53.520 --> 08:30:03.000
get to one, your mind just feels exactly how you

2518
08:30:03.319 --> 08:30:23.400
want to feel, almost perfect feeling, maybe the sensation that

2519
08:30:25.000 --> 08:30:34.400
you'd like to keep a place that's safe, where nothing

2520
08:30:37.919 --> 08:30:53.200
can affect you at all, and you can stay in

2521
08:30:53.240 --> 08:31:02.159
that that space of confort and confidence, confident in your

2522
08:31:02.240 --> 08:31:10.439
own ability to create this space and this feeling of

2523
08:31:10.599 --> 08:31:19.360
comfort within your own mind just by counting ten down

2524
08:31:19.400 --> 08:31:26.520
to one. And this is something that you can do

2525
08:31:26.639 --> 08:31:35.639
yourself when you're on your own the time when you

2526
08:31:35.720 --> 08:31:39.560
can maybe sit down, maybe just for a few minutes,

2527
08:31:44.119 --> 08:31:55.360
close your eyes, just count slowly from ten down to

2528
08:31:55.479 --> 08:32:12.799
one and to reexperience these feelings in your mind. And

2529
08:32:12.880 --> 08:32:17.520
when you feel that way in your mind, your body

2530
08:32:20.400 --> 08:32:32.919
copies your mind, and that feeling is spread through your

2531
08:32:32.959 --> 08:32:39.720
spine and your nervous system into every part of your body,

2532
08:32:41.759 --> 08:32:55.959
travels through your blood stream, heathing and relaxing every particle

2533
08:32:56.080 --> 08:33:12.720
of your existence. Now we can we can practice this

2534
08:33:13.080 --> 08:33:21.119
a few times before the end of the recording, and

2535
08:33:21.200 --> 08:33:27.639
then you can practice on your own. And each time

2536
08:33:28.319 --> 08:33:40.799
you count for ten about one, the feelings of comfort, calmness,

2537
08:33:41.599 --> 08:34:00.720
deep deep relaxation becomes stronger and deeper feeling your mind

2538
08:34:01.000 --> 08:34:10.279
and your brain. With these positive chemicals, the spread throughout

2539
08:34:10.319 --> 08:34:20.200
your body, relaxing you so quickly, relaxing your whole body

2540
08:34:20.360 --> 08:34:33.439
and mind so very, very easily, just by counting for

2541
08:34:33.759 --> 08:34:44.319
ten down to one. So we're going to do now.

2542
08:34:44.959 --> 08:34:48.959
I'm going to count from ten down to one. I'd

2543
08:34:49.080 --> 08:34:53.439
like you to repeat the number after me. So when

2544
08:34:53.439 --> 08:35:02.040
I say ten, you can just repeat to yourself ten.

2545
08:35:07.639 --> 08:35:17.040
Just notice, be aware of how you feel in your

2546
08:35:17.159 --> 08:35:26.720
mind and your body. Then when I say nine, you

2547
08:35:26.799 --> 08:35:42.240
can beat to yourself nine a game, noticing the increase

2548
08:35:42.560 --> 08:35:54.959
in comfort and calmness in your mind and in your body.

2549
08:35:56.759 --> 08:36:06.240
The same when I say eight, when I say seven, six,

2550
08:36:08.759 --> 08:36:23.279
when I say five, four, when I say three, two,

2551
08:36:27.439 --> 08:36:41.279
and lastly when I say one, you can repeat that number. Now.

2552
08:36:41.360 --> 08:36:46.959
Of course, when you do this on your own without

2553
08:36:47.040 --> 08:36:52.159
listening to me, you can say the numbers or whatever

2554
08:36:53.680 --> 08:37:03.080
speed that you feel is necessary you so you can adapt.

2555
08:37:05.360 --> 08:37:09.439
So you feel you want to say the numbers ten

2556
08:37:09.720 --> 08:37:16.200
down to one faster than I do, then you go

2557
08:37:16.240 --> 08:37:20.000
ahead and do that. Or if you feel when you

2558
08:37:20.080 --> 08:37:25.759
do it yourself, then you'd like to have more more

2559
08:37:25.959 --> 08:37:33.400
space between the numbers, maybe take a lot longer to

2560
08:37:33.479 --> 08:37:43.639
get from ten all the way down to one, that's

2561
08:37:43.720 --> 08:37:56.439
your choice also to do. So I'm going to count

2562
08:37:56.520 --> 08:38:05.599
from ten down to one. I want to get to one.

2563
08:38:06.200 --> 08:38:11.759
I will at the end of this recording and MS

2564
08:38:11.840 --> 08:38:23.680
course you're listening with music, and the music will continue

2565
08:38:24.040 --> 08:43:31.759
two nine f Foy twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2566
08:43:36.360 --> 08:44:26.400
twelve eleven, ten nine, eight, seven, six, five, four three

2567
08:44:26.599 --> 08:44:50.240
two one. Now open your eyes, noticing how you physically

2568
08:44:50.279 --> 08:44:59.360
feel having counted down from twenty to one, allowing stress

2569
08:44:59.439 --> 08:45:04.880
attention to leave through your fingertips and your toes, and

2570
08:45:05.000 --> 08:45:09.599
as you focus on your fingertips. Maybe they feel a

2571
08:45:09.639 --> 08:45:16.360
little bit tingly, which is I suppose quite an understanding

2572
08:45:16.479 --> 08:45:21.639
considering the attention has been exiting your body through your fingertips.

2573
08:45:28.040 --> 08:45:30.119
So now I'm going to count from twenty down to

2574
08:45:30.119 --> 08:45:37.400
one again. This time you got to feel relief of

2575
08:45:37.560 --> 08:45:43.279
tension and stress and the anxiety that you may have

2576
08:45:47.919 --> 08:45:56.319
leaving through your stomach. Just leaving through your stomach, almost

2577
08:45:56.319 --> 08:46:02.119
as if it's just releasing, the hole of your stomach

2578
08:46:02.959 --> 08:46:07.799
will naval to just above your chest or below your chest,

2579
08:46:07.919 --> 08:46:11.720
rather so surround in your belly by an area, the

2580
08:46:11.799 --> 08:46:17.880
whole area. You can feel the tension of your body

2581
08:46:18.360 --> 08:46:23.880
where there's left just releasing from that area, and you

2582
08:46:23.919 --> 08:46:28.959
may notice that your stomach will become very relaxed. As

2583
08:46:29.159 --> 08:47:55.279
I count down from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2584
08:47:59.360 --> 08:48:16.159
three two what And you can open your eyes again

2585
08:48:16.200 --> 08:48:18.919
if you choose, or you can just keep them closed

2586
08:48:19.599 --> 08:48:25.319
because it feels relaxing. Just notice how your stomach feels.

2587
08:48:26.919 --> 08:48:30.680
Notice there's your focus. Just do a little scan of

2588
08:48:30.759 --> 08:48:39.959
your body. Just notice how your body feels focusing on

2589
08:48:40.119 --> 08:48:47.080
the upper body back, chest, stomach, legs, arms, hands, feet,

2590
08:48:50.159 --> 08:48:59.680
just noticing and you know, you may start to all

2591
08:48:59.720 --> 08:49:04.319
this sense of tiredness, which may be the reason you

2592
08:49:04.479 --> 08:49:11.639
listening to this according because you would like to let

2593
08:49:11.759 --> 08:49:23.880
go completely of everything and dread of into a nice, natural, calm.

2594
08:49:23.759 --> 08:49:26.000
Relaxing sleep.

2595
08:49:33.520 --> 08:49:34.360
So now we're going.

2596
08:49:34.360 --> 08:49:43.840
To focus on your forehead, and if you choose, you

2597
08:49:43.919 --> 08:49:49.000
can incorporate your eyes in this focus as well. Your

2598
08:49:49.040 --> 08:49:55.680
forehead and your eyes. It's that whole area basically, almost

2599
08:49:55.720 --> 08:49:58.319
as if you were wearing a mask, you know.

2600
08:49:58.360 --> 08:50:01.000
Like a I don't.

2601
08:50:00.880 --> 08:50:06.439
Know, a Batman mask or something, or I'm trying to

2602
08:50:07.240 --> 08:50:09.400
zorrow or something, you know, the kind of mask that

2603
08:50:09.439 --> 08:50:12.279
covers your eyes but also covers quite a lot of

2604
08:50:12.279 --> 08:50:19.159
the forehead. We're focusing on that area because that's the

2605
08:50:19.240 --> 08:50:23.080
area that we're now going to release tension and stress

2606
08:50:23.400 --> 08:50:28.599
from your mind and your brain, from your mind, and

2607
08:50:28.799 --> 08:50:33.360
any tension that you may have remaining your face, in

2608
08:50:33.479 --> 08:50:38.959
your neck and your jaw and your eyes, your forehead

2609
08:50:39.240 --> 08:50:44.840
and or your scalp. So basically any tension within your

2610
08:50:44.959 --> 08:50:53.279
head area, including your mind and your brain, and that's

2611
08:50:53.319 --> 08:50:57.759
going to be released through your forehead and your eyes.

2612
08:51:01.560 --> 08:51:08.959
As I countdown again from twenty down to one now

2613
08:51:10.439 --> 08:52:28.479
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2614
08:52:34.000 --> 08:53:04.919
four three one medicine. You scan your face, jaw, your eyes,

2615
08:53:06.200 --> 08:53:15.080
the cheap bones, your ears, your forehead, your scalp, your.

2616
08:53:15.000 --> 08:53:18.520
Neck, the back of your neck, in the front of

2617
08:53:18.599 --> 08:53:22.279
your neck, the side of your neck, and your throat.

2618
08:53:24.880 --> 08:53:25.279
M hm.

2619
08:53:28.560 --> 08:53:39.680
Noticing being aware of the comfort increased in the relaxation,

2620
08:53:41.799 --> 08:53:46.720
not just in your head and neck and mind, also

2621
08:53:47.159 --> 08:53:56.680
the rest of your body. Just notice how loose and

2622
08:53:56.959 --> 08:54:00.360
calm you feel, and how easy.

2623
08:54:02.360 --> 08:54:04.159
It is to just let go.

2624
08:54:06.720 --> 08:54:30.799
Completely, let go completely, how easily. So what I'm going

2625
08:54:30.840 --> 08:54:34.200
to do vows? I wanted to focus on.

2626
08:54:34.200 --> 08:54:35.279
The top of your head.

2627
08:54:40.720 --> 08:54:48.040
Am I going to allow every last piece of tension

2628
08:54:49.119 --> 08:54:54.159
or stress that mind be angry or hiding in your

2629
08:54:54.200 --> 08:54:59.560
body mind my head to just.

2630
08:55:01.240 --> 08:55:04.119
Be sucked out at the top.

2631
08:55:03.919 --> 08:55:05.599
Of your head.

2632
08:55:07.080 --> 08:55:07.919
At least?

2633
08:55:11.319 --> 08:55:18.560
And yeah, wants sucked down into the clouds. Imagine a

2634
08:55:18.680 --> 08:55:24.959
being cloud above your Head's like a whirlpool, and this

2635
08:55:25.240 --> 08:55:30.599
can suck that tension out the top of your head

2636
08:55:32.479 --> 08:55:42.040
and just take away. Did you focus. Imagine an opening

2637
08:55:42.159 --> 08:55:46.799
on the top of your head with a tension, stress

2638
08:55:46.840 --> 08:55:52.080
and in remaining issues may be worries of concerns that

2639
08:55:52.279 --> 08:55:56.040
have no use to you. Now you can all be

2640
08:55:56.319 --> 08:56:00.880
sucked down at the top of your head, taken away.

2641
08:56:02.840 --> 08:56:10.279
As I count down again from twenty down to one

2642
08:56:10.680 --> 08:57:49.159
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, teen, twelve, even, ten, nine, eight, seven, six, five,

2643
08:57:54.680 --> 08:58:27.240
four three, to what breath. I'm noticing how you feel,

2644
08:58:33.759 --> 08:58:49.639
how relaxed and calm you physically and mentally feel right now. Heweace,

2645
08:58:49.759 --> 08:58:58.319
so your mind feels. It feels so nice to just

2646
08:58:58.520 --> 08:59:06.919
let go, to give yourself some space to breathe easily,

2647
08:59:08.840 --> 08:59:16.919
to think calmly, and just to take a break from

2648
08:59:18.680 --> 08:59:25.360
all that pointless worry concerns about things that you don't

2649
08:59:25.439 --> 08:59:35.599
need to think about right now, because this is your

2650
08:59:35.840 --> 08:59:40.880
time to let go. This is your space to enjoy

2651
08:59:42.479 --> 08:59:51.680
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2652
08:59:54.840 --> 09:00:03.720
I can feel so good, so nice to just not

2653
09:00:04.040 --> 09:00:13.119
have to do anything, to be able to really enjoy

2654
09:00:14.840 --> 09:00:23.599
that serenity that comes of letting go completely, that peacefulness

2655
09:00:23.799 --> 09:00:24.840
that comes with.

2656
09:00:31.520 --> 09:00:32.919
Being in this.

2657
09:00:34.720 --> 09:00:44.759
Peaceful space and you can keep this sense of calmness

2658
09:00:45.639 --> 09:00:57.400
for as long as you choose. You choose to drift

2659
09:00:57.720 --> 09:01:04.799
or into deep healing natural sleep, and you can do that.

2660
09:01:08.479 --> 09:01:16.720
It's completely up to you. And you can keep this

2661
09:01:17.040 --> 09:01:23.560
feeling calmness physically, mean in your mind, as long as

2662
09:01:23.639 --> 09:01:40.639
you choose to feel completely relaxed, completely relaxed. And I'd

2663
09:01:40.799 --> 09:01:46.360
like you to make up your mind that you're going

2664
09:01:46.439 --> 09:01:47.000
to relax.

2665
09:01:55.639 --> 09:01:56.080
I want to.

2666
09:01:56.119 --> 09:02:00.240
Explore that with you. But it feels like when you actually.

2667
09:02:01.720 --> 09:02:08.959
Decide that you're going to relax, not forcing yourself, but

2668
09:02:09.119 --> 09:02:10.720
giving yourself that.

2669
09:02:13.680 --> 09:02:15.919
Yes, it is a command, really, isn't it. When you're

2670
09:02:15.959 --> 09:02:24.080
telling yourself relax in a gentle but firm way, that

2671
09:02:25.520 --> 09:02:31.159
only you can really tell yourself in that way. You

2672
09:02:31.240 --> 09:02:35.639
can't really have someone else saying to you, now it relax, relax,

2673
09:02:36.279 --> 09:02:40.319
you know, and it needs to be gentle, but you can't.

2674
09:02:40.439 --> 09:02:47.599
Someone else can't really have the same the same kind

2675
09:02:47.680 --> 09:02:55.240
of influence or power that you have over your own

2676
09:02:56.479 --> 09:03:06.639
physicality over how you feel, because when you say it

2677
09:03:07.119 --> 09:03:15.319
to yourself, it means more. It's personal, and your brain

2678
09:03:15.639 --> 09:03:20.400
and your unconscious mind and your body listens to what

2679
09:03:20.680 --> 09:03:26.680
you say so, for example, we'll test it out and

2680
09:03:26.799 --> 09:03:29.520
do a little test if you little tests along the way,

2681
09:03:30.880 --> 09:03:36.040
and you can get more of an idea of the force,

2682
09:03:37.040 --> 09:03:43.720
a positive force that you can have in creating a

2683
09:03:43.919 --> 09:03:47.880
sense of comfort and relaxation in your body and your

2684
09:03:47.919 --> 09:03:57.240
mind quite quickly just by you telling yourself to relax.

2685
09:04:01.919 --> 09:04:05.520
So I'm going to start by it's focus on your hands.

2686
09:04:09.200 --> 09:04:11.360
To focus on your hands and just tell your hands

2687
09:04:11.759 --> 09:04:17.720
to relax, and just say relax. As you focus on

2688
09:04:17.799 --> 09:04:24.759
your hands, you could say my hands are relaxed, or

2689
09:04:24.799 --> 09:04:28.959
I want my hands to relax. I think if you

2690
09:04:29.040 --> 09:04:36.799
actually do it directly by focusing and imagining that your hands.

2691
09:04:37.439 --> 09:04:40.479
Can hear what you're saying. You know they've got little ears.

2692
09:04:41.240 --> 09:04:42.159
It's a little weird.

2693
09:04:44.759 --> 09:04:55.680
So talking to your hands and just say relax, medicine.

2694
09:05:01.759 --> 09:05:16.880
Now your hands start to relax. Now focus on your

2695
09:05:16.959 --> 09:05:21.080
eyes and tell your eyes to relax. You're just saying

2696
09:05:21.159 --> 09:05:28.240
the same word relax. And find a right tone for you.

2697
09:05:30.799 --> 09:05:35.200
You know, I might say relax, but you you might

2698
09:05:35.319 --> 09:05:42.639
say relax or relax. You know, you might say it

2699
09:05:42.799 --> 09:05:50.400
differently to yourself, and that's important for you to gauge

2700
09:05:50.680 --> 09:05:56.000
what feels right for you, you just tell your eyes

2701
09:05:57.240 --> 09:06:01.439
to relax whilst focusing on your eye, your eyelids, the

2702
09:06:01.599 --> 09:06:07.040
muscles around your eyes, your eyebrows, and just tell your

2703
09:06:07.240 --> 09:06:11.720
eyes directly relax.

2704
09:06:13.599 --> 09:06:13.760
Now.

2705
09:06:40.559 --> 09:06:50.720
Now, I just did that myself, and sometimes you may

2706
09:06:50.839 --> 09:06:55.519
feel that you need a bit more time or the

2707
09:06:55.599 --> 09:06:59.279
different parts to relax, you know, because I start talking

2708
09:06:59.360 --> 09:07:03.480
again and maybe that part hasn't relaxed fully.

2709
09:07:04.440 --> 09:07:06.599
But what happened is that it would just continue to

2710
09:07:06.720 --> 09:07:11.440
relax even though I'm talking. And that's happening with my eyes.

2711
09:07:14.400 --> 09:07:19.000
Something else I noticed is when I started focusing on

2712
09:07:19.080 --> 09:07:23.040
my eyes, that actually almost became they got worse before

2713
09:07:23.080 --> 09:07:24.319
they got better in a way.

2714
09:07:25.080 --> 09:07:28.120
So I felt a degree of tension growing in my

2715
09:07:28.279 --> 09:07:34.199
eyes and then disappearing. So I think what that was

2716
09:07:34.319 --> 09:07:39.480
really is just ME becoming more aware of the tension

2717
09:07:40.599 --> 09:07:45.519
that was already there that I wasn't focused on it before,

2718
09:07:46.800 --> 09:07:54.879
so I wasn't really acknowledging it or really conscious to

2719
09:07:55.120 --> 09:08:08.239
those feelings. Yeah, my eyes is still continuing to relax

2720
09:08:08.879 --> 09:08:14.519
as well as my hands. Actually, my hands have got

2721
09:08:14.559 --> 09:08:20.760
a certain kind of energy like not buzzing that I

2722
09:08:20.839 --> 09:08:25.919
can kind of feel a degree of energy in my hands.

2723
09:08:29.160 --> 09:08:31.480
Maybe that's where the tension is being released.

2724
09:08:33.360 --> 09:08:34.440
Maybe that's the cause, and.

2725
09:08:34.519 --> 09:08:44.199
That the next part I think we should focus.

2726
09:08:43.959 --> 09:08:44.879
On the back of the neck.

2727
09:08:45.559 --> 09:08:50.760
That's a part which quite often, well for me, holds tension.

2728
09:08:50.800 --> 09:08:52.080
I don't know about it for yourself.

2729
09:08:53.160 --> 09:08:55.080
I think it's quite a.

2730
09:08:55.239 --> 09:09:02.680
Standard place where tension is sometimes held. So and I'm

2731
09:09:02.760 --> 09:09:05.879
doing exactly what you're doing as you do it as well,

2732
09:09:06.040 --> 09:09:09.959
so I'm telling my body parts to relax as well.

2733
09:09:10.760 --> 09:09:12.559
So if you tell your neck at the back of

2734
09:09:12.639 --> 09:09:15.160
your neck, focus on the back of your neck, and

2735
09:09:15.400 --> 09:09:22.760
just say relax in your own words, in your own tone,

2736
09:09:23.120 --> 09:09:24.000
in your own voice.

2737
09:09:24.680 --> 09:09:26.720
You can say out loud, or you can just say

2738
09:09:26.760 --> 09:09:32.239
it to yourself internally. But you're focusing, and you're saying

2739
09:09:32.319 --> 09:09:33.559
it literally.

2740
09:09:33.599 --> 09:09:36.919
To the back of your neck, as if the back

2741
09:09:36.959 --> 09:09:43.720
of your neck can actually hear what you're saying. So

2742
09:09:43.879 --> 09:09:47.319
do that now, Just say relax to the back of

2743
09:09:47.360 --> 09:09:49.760
your neck, and I'll do the same.

2744
09:10:28.559 --> 09:10:32.080
And what I noticed, and you may have had similar

2745
09:10:32.160 --> 09:10:36.639
thing is even though I was focusing on the back

2746
09:10:36.680 --> 09:10:47.599
of my neck, other parts started to I don't know,

2747
09:10:47.959 --> 09:10:51.360
showed themselves to me, or maybe because they want to

2748
09:10:51.400 --> 09:10:55.279
be relaxed as well. But I started noticing the feelings

2749
09:10:55.319 --> 09:10:58.599
in my shoulders at tension in my shoulders and in

2750
09:10:58.680 --> 09:11:05.160
my upper back. Whether that was because my.

2751
09:11:05.680 --> 09:11:09.519
Back of my neck was saying, well, I'm pretty much okay.

2752
09:11:11.120 --> 09:11:20.800
It's the other parts that need attention, but my lobe.

2753
09:11:20.639 --> 09:11:24.519
My back of my neck is still relaxing. But I

2754
09:11:24.720 --> 09:11:31.480
just became more aware of other parts that needed attention. Now,

2755
09:11:31.559 --> 09:11:36.480
this might happen, and it's not. It doesn't mean that

2756
09:11:36.559 --> 09:11:41.080
it's going wrong. It just means you're being notified of

2757
09:11:42.080 --> 09:11:49.839
more places but also want to feel relaxed. So I'm

2758
09:11:49.919 --> 09:11:52.239
going to focus on my other back.

2759
09:11:53.559 --> 09:11:57.279
So you can do the same even if you don't

2760
09:11:57.400 --> 09:11:58.040
have any.

2761
09:11:59.440 --> 09:12:04.919
Feelings at tension that ruckus in your upper back. You

2762
09:12:05.120 --> 09:12:10.080
just focus on your back and the whole area from

2763
09:12:10.160 --> 09:12:14.720
the shoulder blades down to the middle of your back

2764
09:12:15.160 --> 09:12:19.239
and the spine. And with me, it's more the shoulder

2765
09:12:19.279 --> 09:12:26.720
blades are more. Yeah, that's the parts that we.

2766
09:12:28.959 --> 09:12:30.599
Sort of giving me.

2767
09:12:32.319 --> 09:12:33.040
That log.

2768
09:12:34.599 --> 09:12:36.599
That it needs relax in the sounds going.

2769
09:12:36.559 --> 09:12:39.839
To ask that part to relax, and you can do

2770
09:12:39.959 --> 09:12:40.239
the same.

2771
09:12:40.360 --> 09:13:05.400
Now relapse in the upper backs.

2772
09:13:05.440 --> 09:13:10.279
Something strange happened there, and this often happens.

2773
09:13:10.319 --> 09:13:11.239
I've been doing this for.

2774
09:13:14.120 --> 09:13:22.080
Sixteen years or something, and often I'm one surprised but amazed,

2775
09:13:22.160 --> 09:13:28.040
really bad. There can be a feeling. So when I

2776
09:13:28.239 --> 09:13:31.680
was focusing on the back of my neck, my upper

2777
09:13:31.760 --> 09:13:36.639
back was starting to feel quite stressed and in need

2778
09:13:36.800 --> 09:13:42.120
of attention. As soon as I started talking to you

2779
09:13:42.400 --> 09:13:47.559
about my upper back and talking about, you know, getting

2780
09:13:47.639 --> 09:13:52.400
ready to ask the upper back to relax, why the

2781
09:13:52.480 --> 09:13:54.239
back already started to relax.

2782
09:13:57.000 --> 09:13:59.919
It's almost as if it doesn't need to hear the word,

2783
09:14:01.080 --> 09:14:09.239
just needs attention, just needs.

2784
09:14:09.040 --> 09:14:09.839
To be noticed.

2785
09:14:18.760 --> 09:14:23.919
That is something that often happens in this type of

2786
09:14:24.160 --> 09:14:29.800
situation is when you start to relax.

2787
09:14:30.959 --> 09:14:34.239
A couple of parts of your body, as we've done

2788
09:14:34.360 --> 09:14:40.839
with our hands, the eyes and the eyelids, and now.

2789
09:14:41.919 --> 09:14:51.000
Back of the neck, talk of the bag, up the bag, the.

2790
09:14:51.080 --> 09:14:57.680
Rest of the body seems to just take notice and

2791
09:14:57.919 --> 09:15:03.879
decide in its own way to start relaxing.

2792
09:15:05.720 --> 09:15:07.360
Other parts of your body.

2793
09:15:07.760 --> 09:15:17.199
Start to just become looser. I suppose it's kind of

2794
09:15:17.319 --> 09:15:21.040
like a bit of an avalanche, you know, the little

2795
09:15:21.080 --> 09:15:24.400
ball starts rolling and before you know it, the whole

2796
09:15:24.519 --> 09:15:36.760
of your body is completely relaxed and cool. And if

2797
09:15:36.800 --> 09:15:44.959
you focus on your face, you focus on your eyes.

2798
09:15:47.040 --> 09:15:53.360
The eyelids, your eyebrows, and the muscles around your eyes.

2799
09:15:58.319 --> 09:15:59.839
Maybe you start to make thise.

2800
09:16:01.639 --> 09:16:06.680
Your forehead is more relaxed than it was. Maybe your

2801
09:16:06.800 --> 09:16:08.160
face is more relaxed.

2802
09:16:10.879 --> 09:16:14.599
I would say my entire face is a lot more

2803
09:16:14.720 --> 09:16:15.800
relaxed than it was.

2804
09:16:27.080 --> 09:16:32.519
So you're going to focus now on your shoulders the

2805
09:16:32.680 --> 09:16:37.879
game just like before. Just tell your shoulders and you

2806
09:16:38.000 --> 09:16:40.239
can't do them in the Ditchually you can do right

2807
09:16:40.360 --> 09:16:41.519
shoulder and with shoulder.

2808
09:16:43.080 --> 09:16:45.239
I just didn't do both at the same time.

2809
09:16:47.279 --> 09:16:50.519
Just tell your shoulders as you focus on them in

2810
09:16:50.599 --> 09:16:56.440
your mind, focus on how and you feel. Maybe you

2811
09:16:56.559 --> 09:17:03.199
can see them in your mind's eye. Just tell your

2812
09:17:03.279 --> 09:17:47.360
shoulders to relax as nice as they relax.

2813
09:17:57.760 --> 09:17:58.959
I did you make this.

2814
09:18:00.919 --> 09:18:01.040
Mean?

2815
09:18:01.720 --> 09:18:08.160
Especially with my back, is the connection between the different

2816
09:18:08.279 --> 09:18:12.720
parts the back, the shoulders, the neck.

2817
09:18:18.080 --> 09:18:22.519
Being all connected and being such a large part of

2818
09:18:22.599 --> 09:18:28.879
your body, it's almost hard to separate them from each other.

2819
09:18:34.360 --> 09:18:37.000
And my lower back has started to relax.

2820
09:18:36.639 --> 09:18:44.519
On the same Maybe I'm going too.

2821
09:18:44.519 --> 09:18:50.519
Slow and that could be an issue because we will

2822
09:18:50.639 --> 09:18:56.959
go at different speeds. And the idea of the beginning

2823
09:18:57.040 --> 09:18:59.400
of this recording was for you to be able to

2824
09:18:59.639 --> 09:19:16.000
just say to yourself, relax without focusing on any particular

2825
09:19:16.239 --> 09:19:22.000
part of your body. Because when you know that turning

2826
09:19:22.080 --> 09:19:35.919
your hands to relax, your hands relax. You tell your eyelids,

2827
09:19:37.360 --> 09:19:43.720
your eyes, the muscles around your eyes, and your eyebrows

2828
09:19:44.760 --> 09:19:57.639
to relax, and they relax. You tell the back of

2829
09:19:57.720 --> 09:19:58.400
your neck.

2830
09:20:01.559 --> 09:20:17.800
To relax, relaxes until you're up the back.

2831
09:20:24.319 --> 09:20:25.559
To relates.

2832
09:20:34.839 --> 09:20:36.120
In diner axes.

2833
09:20:43.800 --> 09:20:44.559
He tell your.

2834
09:20:44.599 --> 09:20:59.239
Shoulders to relax, and they relax.

2835
09:21:22.919 --> 09:21:27.000
You told your hands to relax, they relaxed, and they

2836
09:21:27.120 --> 09:21:30.239
continued to relax.

2837
09:21:36.239 --> 09:21:41.720
You told your eye its, the muscles around your eyes

2838
09:21:42.639 --> 09:21:52.639
and eyebrows to relax. They relaxed, the poteen.

2839
09:22:00.080 --> 09:22:02.800
Mm and you told at the back of your neck,

2840
09:22:03.959 --> 09:22:05.400
I want to get on the back of your.

2841
09:22:05.360 --> 09:22:16.360
Neck and told it to relax and relaxed.

2842
09:22:18.040 --> 09:22:19.800
And continued.

2843
09:22:20.599 --> 09:22:35.639
To relax. And you told your up the back to relax,

2844
09:22:37.639 --> 09:22:40.400
be relaxed and continued.

2845
09:22:42.400 --> 09:22:43.040
To relax.

2846
09:22:51.360 --> 09:22:57.279
That's with your shoulders. Told your shoulders to relax, and

2847
09:22:57.519 --> 09:23:02.120
your orders relaxed.

2848
09:23:02.120 --> 09:23:09.559
And cotinue to relax.

2849
09:23:15.279 --> 09:23:20.199
And it's not just that, it's.

2850
09:23:22.879 --> 09:23:23.959
That the rest of your.

2851
09:23:23.879 --> 09:23:31.919
Body has also been listening. Now, relaxation has been spreading

2852
09:23:34.080 --> 09:23:38.199
so from your eyes. The relaxations spread to your forehead,

2853
09:23:41.080 --> 09:23:42.639
around your face.

2854
09:23:42.599 --> 09:23:55.680
Into your skin, into your jaw, into.

2855
09:23:55.480 --> 09:23:59.239
The front of the sides of the neck, all the

2856
09:23:59.360 --> 09:24:01.639
way down your chest and stomach.

2857
09:24:08.559 --> 09:24:13.480
Relaxed hands and shoulders, metal.

2858
09:24:14.639 --> 09:24:24.319
For yours, reax to your top arm, elbows and wrists.

2859
09:24:27.919 --> 09:24:28.440
Let you do.

2860
09:24:36.000 --> 09:24:45.800
You lower back your hips, but exploiting and just start

2861
09:24:45.959 --> 09:24:48.199
to relax and continuing.

2862
09:24:49.199 --> 09:24:52.000
And comfort.

2863
09:24:53.199 --> 09:24:54.319
Spreading for your.

2864
09:24:54.360 --> 09:25:09.160
Necks the way down, your ankles, the tops of your feet,

2865
09:25:10.279 --> 09:25:11.279
the side of.

2866
09:25:11.360 --> 09:25:12.120
Your fat.

2867
09:25:13.680 --> 09:25:24.000
And the bottoms of your feet, re lexing in der

2868
09:25:24.199 --> 09:25:51.239
tours mm turnlexing, release, and it's.

2869
09:25:51.160 --> 09:25:54.720
Your body max is on. Your mind.

2870
09:25:56.080 --> 09:26:08.519
Becomes slow, peaceful.

2871
09:26:16.080 --> 09:26:24.160
It's the point where if you choose to fool, sleep

2872
09:26:30.919 --> 09:26:47.000
easily do that. He said to it the way, because.

2873
09:26:46.680 --> 09:27:02.680
It's nothing you in your mind to plays peaceful. The

2874
09:27:02.839 --> 09:27:38.440
body of teams dicmation between the body and matting the

2875
09:27:38.680 --> 09:27:55.760
word you say to yourself, right, don't need the focus.

2876
09:27:55.440 --> 09:27:57.080
On just one part.

2877
09:27:58.919 --> 09:28:03.360
It just one song, the entire.

2878
09:28:03.360 --> 09:28:40.279
Body saying yes, it's uh yeah, sensationals comfort spiding.

2879
09:28:41.519 --> 09:28:42.959
Now the body.

2880
09:28:48.400 --> 09:28:53.080
Saying m.

2881
09:28:58.199 --> 09:28:59.680
M to your body.

2882
09:29:08.239 --> 09:29:25.319
Les do.

2883
09:29:27.080 --> 09:29:33.720
Just to yourself, what.

2884
09:29:45.480 --> 09:29:47.480
Do you think.

2885
09:29:49.120 --> 09:29:49.279
Now?

2886
09:30:03.160 --> 09:30:09.800
Sting now number.

2887
09:30:09.639 --> 09:30:53.639
Twenty, nineteen, nineteen seventeen, sixteen.

2888
09:31:00.279 --> 09:31:33.599
Attata folse.

2889
09:32:03.720 --> 09:41:12.559
Yes y Attatatatatata Assassas