April 13, 2025

(music) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025

(music) Strange Techniques | Let me bore your pain away #21 | Jason Newland | 13th April 2025
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Hello, and welcome to Jason new Land dot com. My

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name's Jason new Land. Please only listen when you can

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safely close your eyes. And this is let Me Boil

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Your Pain Away. No, not another one, yeah, another one.

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So for those that do not know what this is,

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maybe people have only listened to let Me Boy to

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Sleep recordings.

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I do blind me.

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I know what I've been doing those for since twenty eighteen, nineteen,

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twenty twenty one, two, twenty three, twenty four, twenty five.

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Seven years man, So.

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Yeah, let Me Boy to Sleep is seven years old,

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over seven years old.

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Now this is the.

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Like a sibling or maybe the child, maybe a love

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child of the let Me Boy to Sleep podcast, And

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this is let Me Boil Your Pain Away.

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I've done.

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I've not done a huge amount of these recordings. Let

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me have a look at the podcast twenty I think

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twenty different ones let Me Boil Your Pain Away? Yeah,

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this is number twenty one. So basically all I do

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is I just chat.

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I kind of.

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I do focus on chronic pain and maybe some chronic

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pain relief techniques that I find or that I already

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know about. Always always researching, always looking for stuff.

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Me So how this works is.

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There's a degree of relaxation connected to me just rab

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it in on. So this is not a therapy session.

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This is not a replacement for any kind.

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Of therapy at all.

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I also need you to have permission from your doctor

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before you listen to this, ecause you need to know

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the cause of your chronic pain. If that's the reason

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you're listening, you could listen to this even if you

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don't have any chronic pain issues, because it could be

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mildly relaxing. May even send you to sleep. It shouldn't

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do because I'm super exciting, but it might do because

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I'm also apparently boring. I don't agree, but thousands of

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people do and millions of downloads seem to agree that

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I am boring, so I'm not not, you know. You know,

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I'm pleased that people have listened to the recordings, but

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on the same side, I can't rather be interesting, But

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there you go. I'd also like to be six foot

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six and slim.

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Can't have everything, can we?

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So what I do is I go through I just

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talk about different techniques, maybe some of the things I've

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done in the past.

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I have been.

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Making chronic pain relief recordings, videos and MP three. You know,

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audios since two thousand and six, so it's nineteen years

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over nineteen years of fact, so it's not new for me.

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But at the same time, this this is relatively a

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new way of presenting it.

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Kind of although although, although although.

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This isn't actually a really new podcast, because the very

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first recording I did for let Me Boil Your Pain

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Away was the eighteenth of August twenty twenty two. So

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it's blimey, that's a while back, isn't it. Vinny's my

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little Jack Russell baby in the background, and he's fidgeting

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on the setting. He likes to be involved, he really does.

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I'll just give you an example of some of the

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recordings I've done over the years, literally over the years,

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BlimE me for the let Me Buil Your Pain Away,

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so that someone like Jigsaw pieces.

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That's a good one.

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Number four, that's number three. Four, the brain has no pain,

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five danger signals and that was October twenty twenty two.

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Lower back which is number seven. Eight, Relaxing is natural nine,

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focus number ten, Pain dial technique number eleven, Like there's

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no Sometimes I just put the number. Sometimes I give

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a name, depends if I have focused on a particular thing,

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then I will perhaps give it a name and number thirteen.

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Power of relaxation that was twenty twenty five number no names, oh,

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number six things just called safe That was nineteenth of March,

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last last month. And then frozen shoulder number seventeen and

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no other names, just the numbers eighteen nineteen. The last

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one I did was number twenty, which was head and

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face pain. So yeah, sometimes I focus on a part

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of the body. Sometimes I don't. Sometimes it's just something

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that you can generally use for any part of your body.

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And even when I focus on one part of body,

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you could still use it for other parts. You may

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find this useful, and that's all this is. It's supposed

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to be useful. If it's not useful, don't listen. It's

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really that simple.

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Want this to be.

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I want, you know, I want this to be useful.

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It's not really entertainment. It's a little bit of entertainment,

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but I like to think that actually it's worthwhile and

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that you're listening because there's benefit to you.

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That was serious.

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I don't like to get serious, but yeah, it's it's

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genuinely I'm trying to help to be fair.

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Even the thing is.

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I was going to say, even even if you just

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feel more relaxed ice cream van in the background, I'm

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not distracted easily, and I I'm going to get I'm

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going to get vide and ice cream in the summer,

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when we're out and an ice cream van comes up,

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and I happen to have money on me, which I

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never do because I don't take my wallet out with me.

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But if, for instance, I've been to the shop and

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I've got my wallet on me. They take debit cards now,

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don't they? Because I don't have any cash. I haven't

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had cash for years. That's one of the downsides of

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ordering a pizza. I don't order take out very often,

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but I used to like to get a Domino's pizza

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every now and then, so i'd phone them up. Because

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the app doesn't work in my area, they don't deliver here,

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which means I can't get the discounts. But I'll phone

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them up and they'll deliver it here. Fine, I'll pay for.

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It on the phone.

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The problem is I can't give them a tip because

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I've got.

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No cash, and I feel bad about that because I

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like to.

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You know, it might only be twenty pence or too,

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two and a half pence or whatever. But it's something,

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isn't It's to you know, I figured that over ten

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years I'd have given at least two pounds in tips

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to them, and I imagine they're grateful for that. But

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on the apps you can leave a tip, but I

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can't use it's weird. And they deliver, but they won't

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actually allow me to order it online. It's like Iceland.

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If I want to get a delivery sent by Iceland

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to supermarket, I actually have to go into town, which

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is about forty minutes on a bus or two hours

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walk two and a half hours walk.

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And order it.

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They pack it into crates and then they deliver it

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to me. It wouldn't be so bad if they gave

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me a lift home with them, but they don't do that.

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We're not a taxi service, he said to me on

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more than one occasion. So it kind of defeats the

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object of getting delivery if you kind of got to

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go out and buy it from the shop.

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Not it doesn't.

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I mean, it's still good to be able to get delivery,

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to be fair, because otherwise, especially this one, because no,

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there's nowhere to park a car or taxi because I

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don't drive, so to get a taxi, but then that's

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going to cost me what's blimey to town.

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Fifteen pounds?

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I think, yeah, if we have fifteen pound to get

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to town or to get back from town to where

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I live. So the amount of money of well haven't

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saved a vice. That's expensive. That's why I just get

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deliveries on buy Sainsbury's or Tesco or have those.

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You know.

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I can get a delivery on Uber eats though from

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Iceland ironically, but I can't get an Actra delivery. But

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then with uber Eats, I'm not going to order one

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hundred pounds worth of food because it's just they don't

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like big deliveries Uber Eats, I think they prefer like

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maybe at a bag or two. They don't they don't

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want to deliver a whole month's worth of shopping. I'm

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not making out I could get a month's worth of

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shopping for one hundred pounds. Maybe forty five years ago

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I could, but.

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Not these days.

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So what I ask is just notice what you're the

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part of your body that has been feeling discomfort up

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to now. Maybe the reason you're listening to the recording.

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So I'm going to use the word chronic pain for

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the last time now, and I won't use it again

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at all during this recording, unless, of course I do.

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Hopefully I won't if I remember.

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Please, can you just give that a gauge from zero

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to ten, zero being.

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And ten being Oh.

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I mean, okay, that's not a good example of.

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P ai N but.

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You know the top level if it's a Hopefully it's

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not the top level, but wherever it is on that scale,

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And maybe it is possible that it might have gone

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down just in these ten minutes of me waffling on

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about liveries and stuff like that that's totally irrelevant, maybe

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because I might actually just be talking completely nonsense, or

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or I might be some kind of hypnotic genius using

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super sophisticated psychological techniques that I've developed in my laboratory

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and no one else knows about it, and it just

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sounds like mundane stuff, but actually embedded in that all

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that word in and all that stuff is ME go

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like sending some kind of special energy to you so

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that your body relaxes and your mind calms down, slows down,

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and your body changes how it feels and you don't

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even know why it does it and why would you

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care either, or it just me just is just me

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just talking rubbish. It could be I'm kind of edging

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towards the rubbish one. I'm just talking absolute nonsense. But

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it's fine because is it useful. So I come back

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to that. So if you give that scale zero to

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ten where it is now at the end, I will

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ask you again to gauge that, okay, and then you

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can see how it's changed. And it's not just during

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this recording, because afterwards, and the more often you listen,

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not just to this recording, but to all the different

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recordings I do, the more relaxed you may find yourself. Now,

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let me have a look what I was thinking today.

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I want to look through some wacky, unusual and relief techniques,

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maybe something a bit surreal, a bit strange, a bit ooh,

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you know, a bit.

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Hmmm.

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So I just found a few different ones, and so

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one's called the alien.

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Abduction technique. Okay, let's have look at this. What is this?

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Imagine a tinly a tiny friendly Imagine tiny friendly aliens

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getting abducted. If I could read this, imagine time only

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friendly aliens gently abducting your pain in their spaceship.

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Okay, that's interesting. This is.

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I've never heard of that technique before. Visualize the sensation

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of the physical discomfort that you currently had as glowing orbs.

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Allow little friendly alien It's that I don't talk like that.

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Little friendly aliens allow little friendly allow little friendly alien

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beings to gently lift these orbs onto their spaceship where

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they can safely transport that's feeling far away, never to return.

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So that's interesting. I suppose we've all seen it in

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movies where the space space saucer or spacecraft hovers down

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and then kind of whatever's on the ground kind of

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rises up into the bottom of the spaceship or the

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space UFO saucer craft whatever. Yeah, should we try that

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just for fun? So this is the alien abduction technique.

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By the way, if anyone is kind of can't believe

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I'm saying this, but if anyone has been abducted by

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aliens spaceships and stuff, maybe switch this off because it's it.

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Might not be.

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Mind you if you had it done before. It might

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be easy to do, which probably wasn't the right thing

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to say that it's easy to visualize if it's already happened.

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Oh dear, No, Okay, I'm moving on. So what I'm

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going to do is I'm gonna do that myself because

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I've got I've got arthrights in my lower back on

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my left side. It's a daily, daily thing, you know.

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But I'm going to focus on a spaceship. So first

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of all, really need to imagine that that physical sensation

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is a glowing orb. A glowing orb. What color glowing orb?

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What color would you like? I mean, some people will

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go for red because red is kind of like a

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danger signal, danger color. Potentially for some people, maybe it

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can be blue. I mean, to be fair, if you've

244
00:18:55.640 --> 00:18:59.400
got a color for the orb, if something's weird saying

245
00:18:59.400 --> 00:19:04.359
a word or but that energy, I mean, you can

246
00:19:04.400 --> 00:19:09.799
imagine like a line drawn around that part of your body,

247
00:19:11.240 --> 00:19:16.359
and then just the physical sensations that you are about

248
00:19:16.359 --> 00:19:23.119
to remove can become a color. And the weird thing

249
00:19:23.160 --> 00:19:27.920
about it is when you change the color and then

250
00:19:27.960 --> 00:19:32.920
you change it again, and then you change it again,

251
00:19:33.440 --> 00:19:38.519
it changes how it feels. And when you change the shape.

252
00:19:39.519 --> 00:19:42.519
This isn't the technique for the alien abduction thing. It's

253
00:19:42.519 --> 00:19:45.960
just something that you know, I know about. This is

254
00:19:46.000 --> 00:19:50.240
the first time I've seen the alien abduction thing. When

255
00:19:50.279 --> 00:19:59.599
you change the shape of it, the physical sensations can change. Imagine,

256
00:19:59.640 --> 00:20:00.279
it's like her.

257
00:20:03.319 --> 00:20:03.920
Like dough.

258
00:20:03.960 --> 00:20:06.559
You know, have you ever made bread? Have you seen

259
00:20:06.599 --> 00:20:10.160
bread made? You know, I don't mean like a big

260
00:20:10.240 --> 00:20:19.400
factory and stuff, but like actual handmade bread needed, you know,

261
00:20:19.480 --> 00:20:22.680
when a person's kneading the bread with their hands on

262
00:20:22.799 --> 00:20:27.160
the flower the dough. And the thing about it is

263
00:20:27.319 --> 00:20:38.240
you can pretty much make any shape you want. Okay, yeah,

264
00:20:38.640 --> 00:20:43.119
I mean maybe not any shape, but you can make

265
00:20:43.200 --> 00:20:46.400
I mean, going back to Starship, to try and make

266
00:20:46.440 --> 00:20:49.960
her a spaceship out of a bit of dough would

267
00:20:49.960 --> 00:20:59.440
be quite difficult because it's quite floppy. There's that word again, floppy.

268
00:21:01.000 --> 00:21:01.599
I don't know why.

269
00:21:01.599 --> 00:21:03.559
I just kept thinking about that word the other day

270
00:21:04.400 --> 00:21:05.960
for loppy.

271
00:21:06.039 --> 00:21:08.440
So you've got that dough.

272
00:21:10.680 --> 00:21:14.559
And you can make it into a small loaf. You

273
00:21:14.599 --> 00:21:18.000
can cut it up and make it into small rolls.

274
00:21:18.680 --> 00:21:21.279
You can stretch it out to make it into a

275
00:21:21.359 --> 00:21:27.359
long roll like a stick loaf. Yeah, it's all these

276
00:21:27.359 --> 00:21:30.759
different kinds of things you can do with that dough.

277
00:21:31.480 --> 00:21:34.440
And also depending on what you're actually making, because the

278
00:21:34.519 --> 00:21:37.279
dough might not be bred, it might be a dough

279
00:21:37.400 --> 00:21:45.440
for what they called doughnuts, you know, so you're just

280
00:21:45.480 --> 00:21:49.680
cutting them into little bits and turn them into rolling

281
00:21:49.680 --> 00:21:52.880
them around and they frying them.

282
00:21:53.079 --> 00:21:54.240
So it depends what you're making.

283
00:21:56.599 --> 00:22:00.000
But the good thing about the Byes licking my feet

284
00:22:00.359 --> 00:22:01.359
was looking at my ankles.

285
00:22:02.799 --> 00:22:04.319
I do like my ankles.

286
00:22:04.039 --> 00:22:09.759
Nicked licked, not in a weird way, but just just calming.

287
00:22:14.720 --> 00:22:17.359
You stopped doing it when I said in a weird way. No,

288
00:22:17.440 --> 00:22:21.400
I don't mean in a weird way, Vinny. I like

289
00:22:21.480 --> 00:22:27.599
you as a friend, so you can maneuver that.

290
00:22:27.799 --> 00:22:32.720
Though. One of the good things about that is.

291
00:22:35.319 --> 00:22:38.160
I think one of the problems with physical sensations that

292
00:22:38.240 --> 00:22:42.359
we've been like focusing on is they seem very set

293
00:22:42.680 --> 00:22:49.720
in their ways, very kind of stuck. And we've all

294
00:22:49.759 --> 00:22:52.559
met human beings like that. I've been like that myself,

295
00:22:52.599 --> 00:22:55.440
and I guess I am in some ways stuck for

296
00:22:55.559 --> 00:22:59.200
certain aspects of my life, you know, maybe not as flexible,

297
00:22:59.720 --> 00:23:03.279
not as open minded. Is perhaps I could be about

298
00:23:03.319 --> 00:23:07.759
some things. And it's some of it comes just getting older,

299
00:23:07.799 --> 00:23:13.480
I guess, and all the changes in the world. But

300
00:23:13.559 --> 00:23:21.559
you know, you got that rigidity when it comes to

301
00:23:22.000 --> 00:23:25.640
a say, for my arthritis, for example, sometimes just feel

302
00:23:25.720 --> 00:23:32.519
so rigid, like just come on, do something different. I mean,

303
00:23:32.680 --> 00:23:34.440
you know, I know it's there.

304
00:23:34.559 --> 00:23:35.519
It's there for a reason.

305
00:23:35.559 --> 00:23:37.880
It's there to kind of just make sure that I'm

306
00:23:37.960 --> 00:23:41.759
a little bit careful with my back, and you know,

307
00:23:41.799 --> 00:23:43.599
I say do something different. I know it's not just

308
00:23:43.640 --> 00:23:46.079
going to jump out on the table start tap dancing,

309
00:23:46.880 --> 00:23:52.440
but it could be something different. You know, if I

310
00:23:52.759 --> 00:23:59.759
take that arth Righters out of my back and have

311
00:23:59.880 --> 00:24:03.480
it is dough and I can start to change the shape,

312
00:24:03.920 --> 00:24:06.599
you start to change the shape of that physical feeling,

313
00:24:11.319 --> 00:24:14.160
stretching it out, making it really thin.

314
00:24:14.880 --> 00:24:16.279
Do you ever do that with bread? Where?

315
00:24:16.440 --> 00:24:19.799
But I'm assuming that you've made bread. I did a

316
00:24:20.000 --> 00:24:22.160
I used to work in a bakery, to two different

317
00:24:22.160 --> 00:24:24.880
bakeries when I was younger, and I used to help

318
00:24:24.960 --> 00:24:30.000
my stepmum making bread as well. So and obvious I

319
00:24:30.039 --> 00:24:31.279
did cooking at school, so.

320
00:24:31.440 --> 00:24:32.079
I know a little.

321
00:24:32.319 --> 00:24:35.599
It's a long time ago, but I do remember a

322
00:24:35.599 --> 00:24:41.079
little bit about it. And sometimes with with it's the

323
00:24:41.119 --> 00:24:43.240
same as kind of as when you make pasta as well.

324
00:24:43.279 --> 00:24:46.279
It's the same kind of process, like you can make

325
00:24:46.319 --> 00:24:50.799
it really thin and sometimes and maybe you put it

326
00:24:50.799 --> 00:24:54.519
through a pasta cutting machine. But if you're kind of

327
00:24:55.079 --> 00:24:57.279
I started to play around the bread, see how thin

328
00:24:57.359 --> 00:25:00.680
I could get it, you know, as a dough you

329
00:25:00.680 --> 00:25:06.319
could be making a pizza, bass or whatever. But it

330
00:25:06.319 --> 00:25:09.960
gets to the point where it's so thin and you

331
00:25:10.000 --> 00:25:13.640
can kind of see through it. You wouldn't try and

332
00:25:13.680 --> 00:25:18.680
read a book through it, but that would look weird

333
00:25:19.319 --> 00:25:21.880
in a library if you're having a big bit of

334
00:25:22.000 --> 00:25:24.640
dough trying to read a book through the dough.

335
00:25:24.880 --> 00:25:28.160
It's a it's so thin. Yeah, I just put it away,

336
00:25:28.359 --> 00:25:28.880
just read the.

337
00:25:28.799 --> 00:25:31.920
Book on its own, So you probably wouldn't want to

338
00:25:31.960 --> 00:25:35.880
do that, but you can kind of see light through it.

339
00:25:37.480 --> 00:25:40.920
But then at some point it just splits and it

340
00:25:41.079 --> 00:25:43.759
just goes I mean, it might not make that noise,

341
00:25:44.319 --> 00:25:46.680
but that's the noise I imagine.

342
00:25:46.039 --> 00:25:46.599
It would make.

343
00:25:47.920 --> 00:25:49.799
It's been a long time ago, and we used to

344
00:25:49.839 --> 00:25:53.680
have the radio on quite loud, so if it did

345
00:25:53.759 --> 00:25:55.559
make that sound, I wouldn't probably hear.

346
00:25:55.400 --> 00:25:57.839
It like that.

347
00:25:58.680 --> 00:26:01.160
And it just goes flop it you have to start again.

348
00:26:03.200 --> 00:26:04.960
I think I used to have this issue when I

349
00:26:05.000 --> 00:26:11.119
was making the yeah, the dough base for the pizza

350
00:26:11.319 --> 00:26:14.640
at school, because I used to like to stretch it

351
00:26:15.880 --> 00:26:21.480
and just wonder if everything, if anything, could.

352
00:26:21.240 --> 00:26:22.240
Stretch this far.

353
00:26:23.039 --> 00:26:25.359
I had a lot of high hopes for myself back then,

354
00:26:26.680 --> 00:26:31.240
very optimistic. So I just like making the dough. And

355
00:26:33.519 --> 00:26:39.440
he realized that it's not set once it's because obviously

356
00:26:39.519 --> 00:26:42.440
once it does get set and it's dry and it's

357
00:26:42.519 --> 00:26:45.799
kind of stuck. You know, pastry goes dry, isn't it.

358
00:26:45.920 --> 00:26:48.079
Even when it's not cooked, it will go dry and

359
00:26:48.200 --> 00:26:58.119
all just unusable. And to be fair, but if you

360
00:26:58.279 --> 00:27:02.319
get hold of it, start molding about. Because I've actually

361
00:27:02.440 --> 00:27:09.680
in the past got dry pastry or dry dough and

362
00:27:10.200 --> 00:27:15.680
stuck it in a bowl, added some flour, added some

363
00:27:15.759 --> 00:27:21.799
water and managed to get it back to being dough again.

364
00:27:23.880 --> 00:27:27.400
So the feeding you had before can change.

365
00:27:29.200 --> 00:27:31.880
I'm not saying that it's made of water and flower

366
00:27:33.119 --> 00:27:38.839
because we're not made of dough, are we? But as

367
00:27:38.880 --> 00:27:43.039
an example, by the way, if you can hear music downstairs,

368
00:27:43.079 --> 00:27:48.359
because there's music downstairs, I don't know what else to say.

369
00:27:49.200 --> 00:27:53.480
Hopefully it's not too loud, but hey they are, they're good.

370
00:27:53.480 --> 00:27:58.000
I've got really good neighbors downstairs. They're lovely. So occasionally

371
00:27:58.200 --> 00:28:03.519
music on but I don't complain.

372
00:28:05.079 --> 00:28:08.799
Because it's not real. Blob it's not really really for

373
00:28:08.880 --> 00:28:12.039
to complain about. I do wish to.

374
00:28:12.200 --> 00:28:16.440
Play a bit more abba, though, that's my only I

375
00:28:16.440 --> 00:28:21.279
had one neighbor, wow, years ago, and he moved in.

376
00:28:21.440 --> 00:28:23.880
There was a taxi driver living there. This is when

377
00:28:23.880 --> 00:28:26.279
I lived in a room before I moved here, and

378
00:28:26.319 --> 00:28:27.880
I just had this room and we were in a

379
00:28:27.960 --> 00:28:33.000
basement and there was three rooms and the one that

380
00:28:33.240 --> 00:28:37.559
was this is ridiculous. Okay, this bloke that lived there originally,

381
00:28:37.759 --> 00:28:43.519
but when I moved in, taxi driver, long hair, big beard,

382
00:28:43.880 --> 00:28:48.200
I mean long long hair, and in mind one day

383
00:28:48.200 --> 00:28:50.799
at me saying we should clear the hairs out of us,

384
00:28:51.000 --> 00:28:56.519
out of the shower when you finished, I mean I

385
00:28:56.559 --> 00:29:00.000
was shaved that his shaved head and possibly a shaved

386
00:29:00.119 --> 00:29:01.359
you know, maybe I had a little bit of a

387
00:29:01.400 --> 00:29:05.039
beard by the shaved head and he had all this

388
00:29:05.200 --> 00:29:09.839
long hair, and I was like, are you sure? And

389
00:29:09.880 --> 00:29:11.359
he couldn't see the irony in it.

390
00:29:11.480 --> 00:29:12.240
I laughed to see.

391
00:29:12.279 --> 00:29:16.640
He just like, what's funny. He didn't go rue, but

392
00:29:16.759 --> 00:29:23.279
he did like seem a bit upset. That's not really

393
00:29:23.359 --> 00:29:25.200
relevant to the story, but I just remembered.

394
00:29:26.839 --> 00:29:27.799
So he moved out.

395
00:29:28.319 --> 00:29:31.880
Yeah, and then someone else moved in who never said

396
00:29:31.880 --> 00:29:36.759
a word to me, and I think he must have

397
00:29:36.839 --> 00:29:41.160
heard about my hair problem and the plug hole in

398
00:29:41.240 --> 00:29:43.319
the shower even though it wasn't me.

399
00:29:45.119 --> 00:29:45.720
So he came.

400
00:29:46.160 --> 00:29:51.839
He moved in, and probably once a day in the afternoon,

401
00:29:52.559 --> 00:29:55.279
for about half an hour an hour, he would play

402
00:29:55.720 --> 00:30:01.279
really loud music. The thing is, I paid music I liked,

403
00:30:02.039 --> 00:30:03.759
just like sometimes I'd lie down and just to listen

404
00:30:03.759 --> 00:30:08.640
to it because he's playing eighties music or The Who

405
00:30:09.240 --> 00:30:12.720
or stuff like that, like the Jam, and I was like, yeah, cool,

406
00:30:13.160 --> 00:30:14.640
but that might have been a jam now and in

407
00:30:15.720 --> 00:30:21.839
a bit of The Who didn't play ever, but he

408
00:30:21.920 --> 00:30:24.720
did definitely pay a lot of eighties like late seventies,

409
00:30:24.759 --> 00:30:28.119
early eighties stuff. Because I think he was probably a

410
00:30:28.200 --> 00:30:33.240
little bit older than me, just marginally, maybe you know,

411
00:30:33.880 --> 00:30:36.599
a few years older, if he might even be younger.

412
00:30:36.680 --> 00:30:39.039
So I had to tell I didn't ask him because

413
00:30:39.039 --> 00:30:42.519
he didn't talk to me one of first because I

414
00:30:42.519 --> 00:30:45.440
fighted every time I saw him. I can say it

415
00:30:45.640 --> 00:30:48.359
because I fighted for his keyl But that was a

416
00:30:48.400 --> 00:30:49.200
weird thing to say.

417
00:30:49.200 --> 00:30:52.920
Why would I say a thing like that? So it

418
00:30:52.960 --> 00:30:53.599
did have a key O.

419
00:30:53.680 --> 00:30:57.160
I never looked for it, and you're like, why do

420
00:30:57.200 --> 00:30:58.359
you know, how do you know as a keyhole if

421
00:30:58.400 --> 00:31:00.440
you didn't look for it, this key the holes in

422
00:31:00.440 --> 00:31:03.079
every door isn't there, doesn't don't look through every keyhole,

423
00:31:03.960 --> 00:31:05.359
and they you think, oh, is that how you got

424
00:31:05.359 --> 00:31:07.720
ath rights in your back? All that bending over looking

425
00:31:07.759 --> 00:31:12.759
through people's key holes. No, I can't believe that people

426
00:31:12.799 --> 00:31:17.359
thinks things like that. So this has gone in the

427
00:31:17.400 --> 00:31:25.799
wrong direction. Often happens. So I'm thinking this alien abduction technique,

428
00:31:26.079 --> 00:31:30.160
all right, So imagine that you've got your part of

429
00:31:30.160 --> 00:31:32.920
your body is glowing a glowing.

430
00:31:32.680 --> 00:31:34.960
Orb and.

431
00:31:38.319 --> 00:31:44.240
You've got this spaceship just hovering down and that glowing

432
00:31:44.440 --> 00:31:52.119
or maybe it's changed colors. It's just being raised, slowly

433
00:31:52.359 --> 00:32:00.519
rising until it's inside the spaceship, and then the UFO

434
00:32:00.799 --> 00:32:04.519
or whatever they call it now, just takes off when

435
00:32:04.559 --> 00:32:11.000
they move and they leave. Why did they re Why

436
00:32:11.039 --> 00:32:21.039
did they rename UFOs my whole life? What's the UFO

437
00:32:21.160 --> 00:32:29.720
new name? UFOs? UAPs? Washington Members of Congress heard stunning

438
00:32:29.759 --> 00:32:35.119
testimony during a hearing July twenty seven. Okay, I don't know.

439
00:32:35.640 --> 00:32:42.000
UAP stands for unidentified anomalous phenomena, a catch all term

440
00:32:42.039 --> 00:32:45.759
to describe objects detected in the air, sea, and space.

441
00:32:48.400 --> 00:32:53.519
The Unidentified Aerial Phenomena of the acronym stood for Unidentified

442
00:32:53.960 --> 00:32:59.759
Identified Aerial Phenomena until December twenty twenty two when the

443
00:33:00.079 --> 00:33:00.359
to go.

444
00:33:00.319 --> 00:33:01.160
And update it.

445
00:33:02.000 --> 00:33:04.200
Well, I'm sorry, I don't live in the Pentagon. I

446
00:33:04.240 --> 00:33:09.039
live in the UK, So it's still UFO. We still

447
00:33:09.119 --> 00:33:13.319
use the word UFO in this country unidentified flying object.

448
00:33:14.240 --> 00:33:16.559
And if it's on the ground, it's not a UFO,

449
00:33:16.720 --> 00:33:23.640
is it. It might be unidentified, but it's not a

450
00:33:23.680 --> 00:33:28.160
flying object in all those books with UFO on it.

451
00:33:28.480 --> 00:33:32.359
What about the TV show UFO? What were all the

452
00:33:32.400 --> 00:33:40.799
TV shows about UFOs, spaceships even songs about UFOs. Now

453
00:33:40.839 --> 00:33:45.680
it doesn't make any sense because they're called you ap No,

454
00:33:46.319 --> 00:33:48.720
UFO is catchy.

455
00:33:48.160 --> 00:33:48.799
It is, isn't it.

456
00:33:48.839 --> 00:33:55.720
Don't you think It's like I don't know that I'm thinking,

457
00:33:56.039 --> 00:33:59.920
is it just? I do know an organization that changed

458
00:34:00.200 --> 00:34:04.559
name when the name that they had for the organization

459
00:34:05.160 --> 00:34:09.840
went through a bit of a pummeling, some bad press

460
00:34:10.639 --> 00:34:14.119
and they changed the name. Now it seemed to coincide

461
00:34:14.159 --> 00:34:16.360
with that, whether it was whatever're going to do to

462
00:34:16.360 --> 00:34:19.440
start with, But I can see why that, you know,

463
00:34:19.639 --> 00:34:24.960
I can see that makes sense to do that, you know,

464
00:34:25.679 --> 00:34:33.159
But UFO is such a good name, So I'm just

465
00:34:33.519 --> 00:34:38.239
going to imagine that myself now. So Vinnie's hassling me,

466
00:34:38.320 --> 00:34:41.599
so I'm didn't try and ignore him. So you've got

467
00:34:41.639 --> 00:34:48.480
the spaceships coming down my lower back is an orb

468
00:34:50.679 --> 00:34:54.519
my left side of my lower back, and there's a

469
00:34:54.559 --> 00:34:55.159
colored orb.

470
00:34:55.280 --> 00:34:59.559
I'm going to give it yellow.

471
00:35:00.440 --> 00:35:06.840
Get the color yellow. Imagine a spaceship just coming down

472
00:35:11.679 --> 00:35:16.239
and sucking it off or sucking it up brother into

473
00:35:16.280 --> 00:35:34.760
the I guess a bit like a magnet that underneath

474
00:35:35.519 --> 00:35:38.239
if the object would have made of metal, like a

475
00:35:38.400 --> 00:35:42.119
really powerful magnet, but then it probably wouldn't move slowly

476
00:35:42.159 --> 00:35:47.760
with it. I wonder if you can get a magnet

477
00:35:48.719 --> 00:35:52.960
to move something slowly. So if that part of your

478
00:35:52.960 --> 00:35:55.599
body was in the part that you don't want that

479
00:35:55.679 --> 00:36:00.280
feeling was magnetized, and there was a spaceship or just

480
00:36:00.360 --> 00:36:03.199
a magnet, you know, a magnet thing, so it was

481
00:36:03.280 --> 00:36:06.559
let's say it's metal and there was a magnet above it.

482
00:36:08.079 --> 00:36:11.239
Instead of it going really quick, could you do it

483
00:36:11.239 --> 00:36:15.639
in a way so that it moved slowly? I don't know.

484
00:36:15.760 --> 00:36:23.880
I don't think that's is it possible? Actually is quite weird.

485
00:36:23.920 --> 00:36:33.039
I've just done it.

486
00:36:33.119 --> 00:36:36.920
Some of this they're playing like drill or grime or

487
00:36:37.800 --> 00:36:40.400
grill music or whatever, and it just sounds like people

488
00:36:40.400 --> 00:36:46.400
are arguing with each other. It's kind of like a

489
00:36:46.480 --> 00:36:49.599
mixture between because I can't hear it properly. It sounds

490
00:36:49.639 --> 00:36:53.559
like they're arguing, but at the same time, there's a

491
00:36:53.639 --> 00:36:56.320
horse race going on at the same time, so they're

492
00:36:56.400 --> 00:37:04.599
arguing and commentating on a horse race. So it's like

493
00:37:04.599 --> 00:37:13.119
like that. It's weird, weird, weird auditory sensation. You've got

494
00:37:13.119 --> 00:37:19.400
the bubble wrap method. Wrap your area mentally with soothing

495
00:37:19.480 --> 00:37:20.800
imaginary bubble wrap.

496
00:37:22.320 --> 00:37:23.480
Okay, I like that.

497
00:37:25.559 --> 00:37:30.280
Visualize wrapping the effected body with soft, comforting bubble rap,

498
00:37:31.119 --> 00:37:34.920
experiencing each bubble gently, popping away tension and discomfort.

499
00:37:37.199 --> 00:37:38.079
I'm going to do that.

500
00:37:39.239 --> 00:37:43.280
So so you imagine that. So the part of your body,

501
00:37:44.039 --> 00:37:48.679
the physical sensation that was there before, imagine that just

502
00:37:48.719 --> 00:37:54.840
being wrapped in bubble rap. Maybe you can just imagine

503
00:37:54.840 --> 00:37:56.559
it moving out of your body in front of you,

504
00:37:58.320 --> 00:38:03.400
wrapping it with bubble rap. And perhaps you can imagine

505
00:38:03.440 --> 00:38:07.679
popping those little bubbles yourself, those little.

506
00:38:08.960 --> 00:38:09.719
Are they bubbles?

507
00:38:09.800 --> 00:38:13.960
Yeah, bubble each bubble gently pop in. So you can

508
00:38:14.039 --> 00:38:17.079
imagine just popping in myself. I thing he would love that,

509
00:38:19.159 --> 00:38:27.480
And every time that bubble pops, tension and discomfort moves

510
00:38:27.480 --> 00:38:41.280
away and it's released. I like this one. This is

511
00:38:41.360 --> 00:38:49.360
quite nice. It's relaxing. That's what I might do is

512
00:38:49.400 --> 00:38:52.280
actually do an individual recording for each one of these,

513
00:38:53.400 --> 00:39:01.639
completely separate. Then there's the pain free ice cream. I

514
00:39:01.800 --> 00:39:06.840
said the word whoops. So concept is to mentally consume

515
00:39:07.119 --> 00:39:15.239
special oh freeze ice cream, not free freeze, so to

516
00:39:15.320 --> 00:39:21.239
freeze the feeling ice cream to numb at discomfort. So

517
00:39:21.599 --> 00:39:30.320
imagine eating your favorite ice cream flavor infused with relieving ingredients.

518
00:39:32.320 --> 00:39:36.280
Feel the coode and coolness spreading through your body, gently

519
00:39:36.360 --> 00:39:42.119
numbing and soothing any sensation of discomfort that was there before.

520
00:39:47.280 --> 00:39:53.760
You could literally actually have an ice cream. Just imagine

521
00:39:53.840 --> 00:39:57.519
every time you're eating ice cream or your favorite food,

522
00:40:03.440 --> 00:40:08.840
that happens, or any food. In fact, he would try

523
00:40:08.840 --> 00:40:13.719
and me have a drink of water. I quite like

524
00:40:13.800 --> 00:40:22.800
the idea of sometimes when I'm I'm going to talk

525
00:40:22.800 --> 00:40:25.360
about urinating, but I'm not going to go into detail,

526
00:40:25.880 --> 00:40:28.559
but sometimes to imagine the stress and the tension and

527
00:40:28.639 --> 00:40:36.960
the any discomfort leave in my body through my winkle,

528
00:40:38.239 --> 00:40:42.000
and it's kind of just that relief because there's a

529
00:40:42.119 --> 00:40:44.880
you know, if you've got a full bladder, it's a relief.

530
00:40:44.599 --> 00:40:52.440
To let it out in it and it would be

531
00:40:52.519 --> 00:40:53.159
quite nice.

532
00:40:54.320 --> 00:40:58.440
And I guess there's other ways of other expulsion techniques,

533
00:41:00.039 --> 00:41:03.519
so we don't need to focus on I'm talking about pooing.

534
00:41:04.800 --> 00:41:08.760
So that's a quite good technique. The cartoon character transfer.

535
00:41:11.119 --> 00:41:20.199
So visualize your physical feeling that we were talking about

536
00:41:20.239 --> 00:41:22.039
as a visible.

537
00:41:25.880 --> 00:41:26.199
Entity.

538
00:41:26.639 --> 00:41:30.440
To visualize your physical feeling as a visible entity, then

539
00:41:30.559 --> 00:41:35.920
let a favorite cartoon character such as SpongeBob or Bugs Bunny,

540
00:41:36.079 --> 00:41:42.360
or Mickey Mouse or Moon Pig, Moon Pig, Pinky Moon,

541
00:41:42.440 --> 00:41:48.960
Pink Pink Pinky Pink Pig, whatever the cartoon characters are

542
00:41:50.199 --> 00:41:55.119
comically absorbed or carry away the physical sensation make it

543
00:41:55.159 --> 00:42:00.880
impossible to take it seriously. I mean, it's a very

544
00:42:00.880 --> 00:42:05.000
similar kind of technique to the pac Man. There was

545
00:42:05.039 --> 00:42:10.519
a technique obviously, like decades and decades ago where pac

546
00:42:10.599 --> 00:42:18.719
Man would actually eat the discomfort feelings, the feelings you

547
00:42:18.760 --> 00:42:27.760
don't want. Also used in helping people two with quite

548
00:42:27.880 --> 00:42:34.559
serious conditions as well to make changes at the core

549
00:42:35.280 --> 00:42:39.880
to you know, yeah, so it's used in quite different

550
00:42:39.920 --> 00:42:42.480
sort of techniques, different settings and stuff.

551
00:42:44.440 --> 00:42:45.079
You've got the.

552
00:42:45.559 --> 00:42:52.519
Sort of truest outside. Imagine trying to think of a

553
00:42:52.840 --> 00:42:54.679
I want to imagine Hong Kong Fury.

554
00:42:56.079 --> 00:42:57.000
Coming in and.

555
00:43:00.039 --> 00:43:03.760
Up up, so he's gonna he's gotta have Yeah, he's

556
00:43:03.760 --> 00:43:06.280
got to be coming out of a filing cabinet like

557
00:43:06.320 --> 00:43:09.320
he does in the cartoon. I won't do the music

558
00:43:09.440 --> 00:43:14.599
or the song. I so want to. I know a

559
00:43:14.599 --> 00:43:16.599
little bit about it, like Hong Kong Fu.

560
00:43:18.519 --> 00:43:19.239
I remember that bit.

561
00:43:21.000 --> 00:43:25.440
So he jumps out and starts karate chopping or kung

562
00:43:25.480 --> 00:43:43.519
fu chopping. That physical sensation sort of moves it away,

563
00:43:44.320 --> 00:43:46.800
rips it out, just tears it up.

564
00:43:48.000 --> 00:43:50.519
Wow, now he's kicking it.

565
00:43:50.599 --> 00:43:55.400
Now he's standing on it. It's a bit aggressive, but

566
00:43:55.440 --> 00:44:02.599
that's a nicer way would be nice. What about Homer

567
00:44:02.719 --> 00:44:10.440
Simpson he comes in. We could turn it into Yeah,

568
00:44:10.440 --> 00:44:15.000
I could turn it into a big drink, like a

569
00:44:15.039 --> 00:44:21.599
big I forget what beer he drinks in in the Simpsons,

570
00:44:21.880 --> 00:44:31.559
but turn it into that so you can drink it, yeah,

571
00:44:32.280 --> 00:44:41.960
or maybe you can drink it for a straw. How

572
00:44:41.960 --> 00:44:48.119
many people do you know that still say don't like

573
00:44:48.199 --> 00:44:49.960
in real life still say don't.

574
00:44:57.440 --> 00:44:59.119
Yeah, that would be quite a good one to play with.

575
00:44:59.159 --> 00:45:05.159
It's a bit of fun, right the switch control room

576
00:45:05.960 --> 00:45:09.400
where you can dial down the intensity of the physical sensation.

577
00:45:09.639 --> 00:45:18.280
So I've already done that before. Time travel technique. Ah, yeah,

578
00:45:19.079 --> 00:45:22.840
travel back to a time before you had that feeling

579
00:45:24.000 --> 00:45:34.280
and just notice how you feel, replacing those feelings with

580
00:45:34.400 --> 00:45:42.519
comfort and calm, relaxation. There's a lot of good techniques

581
00:45:42.599 --> 00:45:46.239
that I like these, some of them have done before.

582
00:45:47.360 --> 00:45:52.639
The scribbler eraser, Oh, I have done this before. So

583
00:45:52.679 --> 00:45:58.880
imagine you're that physical sensation represented as a messy crayon

584
00:45:59.320 --> 00:46:06.199
scribble on a chalkboard or paper, or a blackboard or

585
00:46:06.239 --> 00:46:10.079
an e raiser, you know something that you can a

586
00:46:10.119 --> 00:46:15.840
whiteboard even, Yeah, using a giant magical eraser effortlessly wipe

587
00:46:15.920 --> 00:46:18.559
away the scribbles, leaving the area.

588
00:46:18.519 --> 00:46:27.199
Clean, calm and free. Ah.

589
00:46:27.679 --> 00:46:33.280
It's kind of There was a technique I think, I mean,

590
00:46:33.440 --> 00:46:35.079
I used it. I don't know if it was from

591
00:46:35.119 --> 00:46:38.280
an old technique, which would be the Etcher sketch technique,

592
00:46:38.679 --> 00:46:40.960
which is an old thing that was used years ago

593
00:46:41.159 --> 00:46:45.280
like a toy for kids. I think they're still around,

594
00:46:45.320 --> 00:46:48.559
but it's different now. I think you can probably draw

595
00:46:48.639 --> 00:46:52.480
on a screen. But it used to be able to

596
00:46:52.480 --> 00:46:54.679
make things, and then when you had enough of it,

597
00:46:55.199 --> 00:46:56.880
you used to be able to make lines and draw

598
00:46:56.960 --> 00:46:57.440
things on it.

599
00:46:57.679 --> 00:46:58.320
Once you've had.

600
00:46:58.280 --> 00:47:02.119
Enough, you could just shake it and it would clear

601
00:47:02.159 --> 00:47:07.880
the screen. So basically would be like drawing the physical

602
00:47:07.960 --> 00:47:14.039
sensation and then shaking the screen and raising it. So

603
00:47:14.159 --> 00:47:18.800
that's kind of a an up up, more up, more dated,

604
00:47:19.119 --> 00:47:31.360
a more updated version the negotiation perse personify the Okay,

605
00:47:31.440 --> 00:47:33.960
so as you talk to the part of your body

606
00:47:34.800 --> 00:47:39.480
off a comfortable place for it to rest elsewhere, allowing

607
00:47:39.519 --> 00:47:43.519
it to safely and willingly leave your body.

608
00:47:44.519 --> 00:47:47.920
Okay, So that's.

609
00:47:48.079 --> 00:47:53.159
We could do that right now, just say please leave.

610
00:47:53.800 --> 00:47:58.440
So in a nicer way, I guess it's maybe going

611
00:47:58.480 --> 00:48:03.760
to a lay down, going of arrest if your work.

612
00:48:03.840 --> 00:48:07.280
Maybe send it home to go and imagine it having

613
00:48:07.280 --> 00:48:17.719
a sleep in your bed. Yeah, just to you know,

614
00:48:17.760 --> 00:48:20.039
have a little have a little bit of space apart.

615
00:48:23.320 --> 00:48:30.880
There's the balloon ascension method. Yeah, I've done that one before.

616
00:48:30.920 --> 00:48:37.960
It's just imagine tying loads of balloons to that part

617
00:48:38.079 --> 00:48:41.039
of your body or that you know, that feeling that's

618
00:48:41.119 --> 00:48:45.400
in that part of your body, So kind of moving

619
00:48:45.440 --> 00:48:47.840
it out and putting balloons on it and just watching

620
00:48:47.880 --> 00:48:51.440
it float away. I've done that a few times.

621
00:48:51.159 --> 00:48:53.440
Over the years.

622
00:48:53.480 --> 00:48:56.519
The animal companion method, Okay, I just have a look

623
00:48:56.519 --> 00:49:05.280
at this. A sign an imaginary animal companion who absorbs

624
00:49:05.360 --> 00:49:12.880
your physical feeling. So you visualize a friendly, comfortable, a

625
00:49:12.960 --> 00:49:17.960
comforting animal, perhaps a puppy or kitten, gently gently absorbing

626
00:49:18.239 --> 00:49:22.679
your feeling, transforming it into harmless energy and leaving you

627
00:49:22.760 --> 00:49:24.639
feeling deeply relaxed and comfortable.

628
00:49:25.719 --> 00:49:25.960
See.

629
00:49:26.000 --> 00:49:28.239
I do this with Vinnie, but I do it the

630
00:49:28.280 --> 00:49:30.519
other way around. So I kind of just imagine him

631
00:49:31.440 --> 00:49:39.920
sending comfort and calmness to me, peace and healing to me,

632
00:49:41.000 --> 00:49:44.400
not giving his healing a way, but just sharing the

633
00:49:44.480 --> 00:49:50.800
healing the calmness, because he's when he's relaxed, he's really relaxed,

634
00:49:54.800 --> 00:49:58.599
and it kind of feels like we're at one like

635
00:49:58.760 --> 00:50:03.000
one no no, no, in a weird way kind of connected.

636
00:50:09.880 --> 00:50:15.920
I mean, there's definitely energy there isn't there. So I'm

637
00:50:15.920 --> 00:50:21.000
trying to think this is possibly maybe being a really

638
00:50:21.000 --> 00:50:27.400
weird recording. But I was thinking I quite like some

639
00:50:27.480 --> 00:50:34.159
of those techniques. Perhaps I could do go a little

640
00:50:34.199 --> 00:50:40.159
bit more in depth into one of them at a

641
00:50:40.239 --> 00:50:46.360
time and just play around with and do different versions

642
00:50:46.639 --> 00:50:49.440
of that particular technique.

643
00:50:49.519 --> 00:50:50.000
Maybe.

644
00:50:52.840 --> 00:50:55.920
So, what's that I mean, I've already done two of

645
00:50:55.960 --> 00:50:59.320
them anyway recent No, I did one of them recently.

646
00:51:00.199 --> 00:51:06.840
H the time travel technique, all right, okay, yeah, that's uh,

647
00:51:09.159 --> 00:51:12.400
that's kind of it's given the tame the name time travel,

648
00:51:12.400 --> 00:51:16.280
but it's quite a standard technique. Just imagine a time

649
00:51:16.280 --> 00:51:23.079
in the past when you felt relaxed. It's I do

650
00:51:23.239 --> 00:51:26.039
like there's some techniques I like, like the magic mirror.

651
00:51:27.119 --> 00:51:30.960
When you imagine you can see yourself in the mirror,

652
00:51:31.519 --> 00:51:34.199
looking in the mirror, and what you do is you

653
00:51:34.880 --> 00:51:37.239
you step inside. But that that that you in the

654
00:51:37.280 --> 00:51:43.000
mirror that you're looking at is completely relaxed. There's no

655
00:51:43.119 --> 00:51:47.239
physical discomfort at all. Your whole body is relaxed and comfortable,

656
00:51:47.559 --> 00:51:51.880
calm and loose. So when you're ready to experience that feeling,

657
00:51:52.639 --> 00:52:07.360
just step inside that mirror. Just experience that feeling, feeling

658
00:52:07.400 --> 00:52:14.480
completely relaxed, loose and calm, that part of your body

659
00:52:14.599 --> 00:52:21.480
feeling different to how it was before. And you can

660
00:52:21.519 --> 00:52:24.119
stay as long as you want inside that magic mirror,

661
00:52:24.719 --> 00:52:31.199
experiencing and enjoying those feelings of comfort and when you're

662
00:52:31.239 --> 00:52:36.079
ready to step out, you can step out but leave

663
00:52:39.760 --> 00:52:47.440
any of the negative or problematic or stressful or discomfort

664
00:52:48.400 --> 00:52:51.079
in the mirror. So when you step out of the mirror,

665
00:52:51.119 --> 00:53:02.280
you only take with you comfort, positivity, relaxation, peaceful, And

666
00:53:02.280 --> 00:53:04.199
then when you're ready to step out of that mirror,

667
00:53:04.360 --> 00:53:08.559
just step out and notice how the feeling you have

668
00:53:08.679 --> 00:53:13.559
when you're in the mirror stays with you. How comfortable

669
00:53:13.639 --> 00:53:20.400
you feel, relaxed, you feel peaceful and calm in mind, slow,

670
00:53:21.880 --> 00:53:29.639
everything's very tranquil. That's one of those things that I

671
00:53:29.800 --> 00:53:33.079
quite like to do, and you can play around with that.

672
00:53:33.559 --> 00:53:35.599
There's also another thing that I quite like. You know,

673
00:53:35.679 --> 00:53:41.480
with the Star Trek, you've got the what do they

674
00:53:41.519 --> 00:53:41.840
call it?

675
00:53:41.880 --> 00:53:42.760
Beat me up thing?

676
00:53:43.599 --> 00:53:50.239
The is it transporter? Isn't it transporter? And when you

677
00:53:50.280 --> 00:53:54.880
think what a transporter does? I know it's science fiction,

678
00:53:55.000 --> 00:54:00.239
but it basically takes every single atom, a molecule of

679
00:54:00.280 --> 00:54:07.199
a person and then transports it to a different place. Now,

680
00:54:07.239 --> 00:54:11.960
in that process, you could actually take out what you

681
00:54:12.000 --> 00:54:12.920
don't want anymore.

682
00:54:13.440 --> 00:54:14.119
If there's a.

683
00:54:14.159 --> 00:54:19.000
Molecule or something in there, a feeling that's not necessarily

684
00:54:19.199 --> 00:54:23.559
not needed. It could just be when you transport the

685
00:54:23.599 --> 00:54:26.239
person back or wherever they are.

686
00:54:26.280 --> 00:54:28.079
You can just remove that bit.

687
00:54:30.039 --> 00:54:33.519
So that they get transported and the exactly everything's exactly

688
00:54:33.519 --> 00:54:40.920
the same, but that little bit's missing, so they feel better,

689
00:54:43.000 --> 00:54:50.239
more comfortable, You feel more relaxed, more peaceful. And I

690
00:54:50.320 --> 00:54:52.679
quite like the idea of that, because that reminds me

691
00:54:52.760 --> 00:54:57.639
a bit of back in two thousand when I started

692
00:54:57.639 --> 00:55:02.599
building websites, I didn't know what I was doing. I'm

693
00:55:03.239 --> 00:55:05.960
not some expert on websites. I just I got a

694
00:55:05.960 --> 00:55:08.559
little bit obsessed with it for a while, about a

695
00:55:08.599 --> 00:55:14.840
year and a half, and I had loads of books

696
00:55:14.880 --> 00:55:19.079
on how to do HTML. It's now HTM, and then

697
00:55:19.119 --> 00:55:23.159
it became something else. But doing the code, I learned

698
00:55:23.639 --> 00:55:29.079
how to do stuff, but I wanted to learn how

699
00:55:29.119 --> 00:55:34.519
to do stuff myself by dissecting a page. So what

700
00:55:34.559 --> 00:55:36.679
I would do is I take one little bit out

701
00:55:36.760 --> 00:55:39.800
as at a time to see if it made any

702
00:55:39.800 --> 00:55:43.880
difference to the functionality of the page. Sometimes it didn't,

703
00:55:43.920 --> 00:55:48.719
sometimes it did. So I like to think of maybe

704
00:55:50.159 --> 00:55:53.639
in the same way, like the transporter, you take out

705
00:55:53.719 --> 00:56:03.519
things that are not needed, so feelings not pleasant or comfortable, calm, relaxing,

706
00:56:04.440 --> 00:56:05.119
then maybe.

707
00:56:04.880 --> 00:56:09.079
It's just not needed. And that could be.

708
00:56:09.039 --> 00:56:15.440
Removed, and everything else functions exactly how it did before,

709
00:56:15.880 --> 00:56:26.039
perfectly fine and healthy. And I quite like the idea

710
00:56:26.079 --> 00:56:29.639
with that, because I did, you know, I worked out

711
00:56:30.320 --> 00:56:33.159
I would remove so much stuff that didn't affect the

712
00:56:33.199 --> 00:56:36.360
page at all. They've seen a lot of stuff that

713
00:56:36.599 --> 00:56:40.519
wasn't relevant. But then sometimes you just move one thing

714
00:56:40.639 --> 00:56:45.360
and it just ruins the page or changes everything. And

715
00:56:45.360 --> 00:56:47.719
that's another way looking at it, if you flip it around.

716
00:56:49.400 --> 00:56:53.000
So you've got one thing that's say, you think about

717
00:56:53.199 --> 00:56:56.599
part of your bodies like a web page, and you

718
00:56:56.679 --> 00:57:00.119
want to change it, and you move it out, and

719
00:57:00.159 --> 00:57:03.599
you've got that physical sensation that you're you know that

720
00:57:03.639 --> 00:57:07.199
you used to have, that you're being that you've changed,

721
00:57:07.199 --> 00:57:09.679
and you're looking at it and it's like a web page,

722
00:57:10.440 --> 00:57:13.079
and maybe the image is a web you know, it's

723
00:57:13.199 --> 00:57:15.920
an image on a web page, and you want to

724
00:57:15.960 --> 00:57:19.639
get you want to change it, maybe completely transform it.

725
00:57:19.679 --> 00:57:21.840
So you go to the code and you mess around.

726
00:57:22.599 --> 00:57:26.239
But if you just move a certain amount of code,

727
00:57:26.719 --> 00:57:30.880
the whole page won't work anymore. There'll be no web page.

728
00:57:31.000 --> 00:57:36.079
It'll just be just a little bit of nothing, an

729
00:57:36.079 --> 00:57:40.440
empty empty so that that physical feeling that was there

730
00:57:40.480 --> 00:57:43.960
before can't get back because the web page is broken.

731
00:57:44.920 --> 00:57:52.440
You know, yeah, I mean it's an attempt at an analogy,

732
00:57:52.480 --> 00:57:55.840
isn't it an analogy?

733
00:57:57.079 --> 00:58:02.639
And gig gigy geeky.

734
00:58:03.480 --> 00:58:06.079
So what if you was to gauge it now from

735
00:58:06.199 --> 00:58:11.440
zero to ten? What would it be right now? How

736
00:58:11.440 --> 00:58:21.440
has it changed? How does it feel different? Maybe let

737
00:58:21.519 --> 00:58:26.440
me know. I don't mean like talk out loud because

738
00:58:26.440 --> 00:58:29.760
I won't hear you, but let me know online.

739
00:58:30.199 --> 00:58:33.320
So that's the end of this recording.

740
00:58:35.039 --> 00:58:37.239
Thank you for listening, and remember to be kind to

741
00:58:37.280 --> 00:58:40.440
yourself because you do deserve to be happy and be

742
00:58:40.559 --> 00:58:46.400
gentle with yourself. You deserve to feel safe. Lots of love.

743
00:58:48.639 --> 00:58:49.000
Bye,