July 31, 2025
(music) Safe Space Stress Relief - Relaxation Hypnosis For Stress #244 - 31st July 2025
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Hello, Hello, Welcome to Jasondewland dot com. My name's Jason Newland.
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Please only listen when you can safely close your eyes.
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This is a relaxation session. There's not really much for
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you to do except just listen to my voice. It's
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all about stress relief. So if you're listening to this
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recording because you're feeling stressed and you're hoping to have
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some relief from the stress, then you have come to
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the right place. And I hope that my voice doesn't
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excite you too much. You can close your eyes if
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you want, You can open your mouth, you can tap
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dance if you want. But I find the close in
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my eyes is quite helpful when it comes to letting
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go stress and tension. There's something about just closing your eyes,
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switching off the visual getting rid of those distractions, the
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distractions of movement and outside stuff. Also, I notice, and
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this is just for myself, you may feel the same
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as well. When your eyes are closed, it seems to
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send a signal to the rest of your face to relax.
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It seems to send a signal to the rest of
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your body that it's okay to relax, it's okay to
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let go and It's all about being kind to yourself really,
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you know, letting go of stress, cultivating self compassion and resilience.
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It's about taking care of yourself. I mean, you may
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have noticed how tension can melt away when you relax.
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So just let go completely now, just by choosing to relax,
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making that decision to relax, all the muscles in your body,
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all the thoughts in your mind, let go completely now.
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Perhaps there were worries you brought into this recording with you,
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things that were on your mind before. Just imagine placing
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them down beside you and just walking away. With every breath,
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you can release what no longer serves you. It can
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become quite fascinating how naturally you begin to make positive
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choices that align with your goals, which in turn releases
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tension and stress. It can, instead of being worried about stuff,
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you're actually feeling positive about the future. You're looking forward
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to tomorrow and the day after, and a good thing
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about reaching a deep state of relaxation and absorption the mind.
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Your mind is now open the therapeutic suggestions which helps
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to encourage stress relief, resilience, and healthy coping. As you
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relax even more, perhaps not even requiring yourself to focus
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on any particular bodily part in order for you to
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continue to relax all the parts of your body individually
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and collectively, one at a time, and all at the
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same time as your mind slows down even more. Maybe
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it's a relaxation, or perhaps it's because you no longer
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need to be thinking about stuff and you've decided to
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go along with letting go. As you consider treating yourself
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with the same kindness that you would offer a dear
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friend or a loved one, treating yourself with the same love, softness, gentleness,
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love that you'd offer a dear, dear friend, and you
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may be surprised by just how easily you start to
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embrace new perspectives and possibilities. Fill in your mind with options,
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thoughts of wonder, what if could be? Can be? Maybees ideas,
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and things look forward to or connected with positivity and possibility.
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Because life challenges can be like waves, you can choose
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to respond with a calm and focused mind and imagine
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that you're intuition become sharper and more reliable with the
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passing day guiding you toward what supports your well being,
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and when stress arises, remember that you do have a
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safe space within you, a safe place where you can
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go and breathe slowly, which helps you to reconnect with it,
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just by focusing, just by imagining, just by remembering that
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within you is so much safety, so much love, so
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many possibilities to change your life, to move forward towards
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the type of life that you hope for. And perhaps
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there are times when other people's expectations feel very heavy,
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and you can compare at that by taking control, and
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you can visualize yourself surrounded by a gentle boundary, like
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a soft light or a transparent shield that protects you
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and allows in only what is helpful. And when you're
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in that zone, notice how your mind automatically begins to
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let go of any old limitations because you're free to
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discover just how easily you can tap into your inner creativity.
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And each day you'll be naturally drawn towards opportunities that
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align with your highest potential. And as you notice your body,
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your face, and your jaw, just notice how those parts
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of your body continue to relax, your neck and your throat,
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chest and back, relaxing upper arms and forearms, letting go
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of your abdominal muscles, your buttocks and pelvic area, thighs
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and hips, calves and ankles, and your feet and your toes,
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and even when we're no longer re particularly focusing on
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those different parts of your body as they relax, each
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muscle relaxing and continue and to relax effortlessly and easily
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as we continue to just focus on positive ideas ways,
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it can allow you to reduce all levels of tension
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or stress out of your body and out of your mind,
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releasive and release in some more. And one of the
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good things about this situation is you don't really need
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to even focus sun your breath because you can allow
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your breath to just naturally in its own time, organically
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become slower, become deeper in its own time. Low control.
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You don't have to do anything. You can just observe it.
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Notice you're breathing, slowing down natural, Maybe can feel the
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cool there entering new lungs. It's very relaxing. There's a question,
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what is your in a safe space? You're in a
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safe place look like, what does it feel like? Does
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it have a certain smell, a sound, a touch, or
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even a taste. So just allow yourself to immerse your
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body and your mind into this safe place. Maybe it's
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a little bit like being back in the womb, maybe not.
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There's a certain feeling of connection and safety that comes
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from allowing yourself to experience these feelings. And whenever you
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go to that safe inner place, your stress automatically reduces,
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your breathing slows down, and you may even find that
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you fall asleep. And it's a safe sanctuary where you
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can return to any time, offering you feelings of security, hope,
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and well being as well as freedom. And this inner
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space can be as elaborate or as simple as you choose,
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could be as simple as a bench overlooking the ocean,
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a hammock in some trees, or a cozy cabin, maybe
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a room from a house that you used to live,
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maybe a place you've never been. But when you think
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about it, you feel completely relaxed and healing. And as
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you settle into this sanctuary, you'll discover a profound sense
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of inner peace and serenity. In fact, you may find
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it interesting just how effortlessly you relax into this deep state.
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You may choose to explore this same space. Perhaps there's
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more to it than meets the eye. Perhaps it's a
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much larger space, much more powerful, much more healing than
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you will first give it credit. And that's something you
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can do in your own time. Maybe it's a place
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where you can plant seeds for future pleasures and successes
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in life, something that you'd like to happen. And by
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planting that seed in that room, that safe space, you
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may feel that you're setting off the events, the inevitable
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offense of positivity that will lead to that successful outcome
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that you desire. And as you step in and out
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of that safe space, you may start to notice the
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real strength that comes instantly. Maybe you'll gradually become aware
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of your unlimited potential for growth and transformation. Just by
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stepping inside that safe place, you may start to notice
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subtle changes in your body as it effortlessly supports your
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overall well being, imagining that every breath here knowss your
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mind and heart, increasing the relaxation of your body and
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mind to a level that maybe you didn't expect to
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occur quite so easily, to feel so very relaxed, almost
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as if your whole body is just gently melting away.
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Remembering to integrate the positive feelings that you have when
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you're in that safe space, allowing you to absorb the
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feelings of security and hope. Taking a moment to soak
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up this sense of freedom, hope, and safety. Imagine these
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feelings as a warm light that fills your body, and
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you'll be pleasantly surprised by just how effortlessly your confidence
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continues to grow every day, knowing that this inner calm
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is yours to access whenever you choose, and you can
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manage your future stress because you have the power to
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regulate your response. So whenever you feel overwhelmed in the future,
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take a deep breath, maybe allow your abdomen to rise
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and fall. You can remember this session. You can returned
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to your inner safe place at will, letting your mind
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remember the feelings of your body and your muscles relaxing
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and your breathings slowing down naturally becoming deeper, and you'll
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find that your intuition guides you to prioritize rest when
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you need it, and your body knows how to shift
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from fight or flight into rest and digest, and we
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practice should become more resilient, adapting easy to life's changes
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with grace and relaxation doesn't end when this session does,
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because removing yourself from stressful thoughts can promote the relaxation
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you need to fall asleep. So as you go to
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bed tonight, imagine a gentle breeze from your safe space
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washing over you. Breathe slowly and deeply and naturally, and
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soon your mind will drift into peaceful sleep, and over
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the coming days you'll notice increased physical energy and feelings
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of calm and well being. You might even find that
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you've pleasantly surprised by just how effortlessly your confidence continues
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to grow, and from now on, each time you take
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three slow, deep breaths, you can automatically access this state
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of calm, and your muscles will soften, your heart will steady,
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and your mind will open to positive solutions. When you
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notice tension building, gently squeeze and relax a muscle group
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to remind your body of the deep relaxation you experienced
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here today. Remembering that you have that safe inner place,
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and even a brief visit there will restore feelings of
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security and hope. An idea that you can just practice
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this daily, maybe just for a few minutes a day.
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Imagine going back to that safe in a place and
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feeling relaxed so very thoroughly and so easily, and in
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a moment, I'll count from one to five, and as
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I count, your return feeling calm, refreshed, and empowered. If
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you choose, you can also just ignore me and drift
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off into a deep sleep. One noticing the room around you.
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Two bringing awareness back to your body. Three taking a
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deep breath, moving fingers and toes. Four you feel grounded
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and ready to continue your day. Five eyes open, fully awake,
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carrying you with you a pfound sense of peace and
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well being. And maybe have a little stretch, have a
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drink of water, and just remember that any time you
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want to relax, you can just replay this recording and
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you can feel even more comfortable and calm each time
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you hear my voice. So thank you for listening, and
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remember to be kind to yourself because you do deserve
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to be happy. Be gentle of yourself. You deserve to
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feel safe. Lots of love, Bye,
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00:14:55.679 --> 00:15:10.919
79
00:15:14.600 --> 00:15:26.480
80
00:15:26.519 --> 00:15:37.639
81
00:15:41.879 --> 00:15:47.279
82
00:15:47.360 --> 00:15:55.799
83
00:15:56.000 --> 00:16:06.799
84
00:16:09.279 --> 00:16:18.360
85
00:16:18.480 --> 00:16:27.960
86
00:16:28.159 --> 00:16:32.279
87
00:16:34.399 --> 00:16:49.320
88
00:16:49.360 --> 00:16:57.440
89
00:16:58.039 --> 00:17:06.160
90
00:17:06.400 --> 00:17:17.680
91
00:17:21.799 --> 00:17:39.519
92
00:17:42.359 --> 00:17:51.240
93
00:17:53.480 --> 00:18:06.279
94
00:18:06.559 --> 00:18:30.319
95
00:18:31.519 --> 00:18:35.799
96
00:18:35.920 --> 00:18:48.720
97
00:18:48.759 --> 00:18:55.119
98
00:18:55.119 --> 00:19:06.400
99
00:19:06.440 --> 00:19:16.519
100
00:19:16.559 --> 00:19:23.119
101
00:19:33.240 --> 00:19:44.359
102
00:19:44.519 --> 00:20:03.720
103
00:20:03.759 --> 00:20:13.160
104
00:20:14.480 --> 00:20:20.319
105
00:20:20.480 --> 00:20:34.240
106
00:20:34.319 --> 00:20:44.319
107
00:20:45.440 --> 00:20:56.880
108
00:20:56.960 --> 00:21:01.759
109
00:21:04.839 --> 00:21:09.359
110
00:21:11.200 --> 00:21:16.799
111
00:21:16.839 --> 00:21:19.319
112
00:21:21.880 --> 00:21:27.880
113
00:21:27.920 --> 00:21:39.599
114
00:21:39.640 --> 00:21:44.279
115
00:21:44.319 --> 00:21:50.960
116
00:21:51.000 --> 00:21:59.599
117
00:22:04.759 --> 00:22:17.160
118
00:22:17.359 --> 00:22:23.799
119
00:22:23.880 --> 00:22:33.799
120
00:22:33.880 --> 00:22:38.839
121
00:22:38.880 --> 00:22:48.599
122
00:22:48.759 --> 00:22:59.119
123
00:22:59.200 --> 00:23:06.519
124
00:23:06.599 --> 00:23:15.640
125
00:23:15.759 --> 00:23:20.759
126
00:23:20.960 --> 00:23:26.559
127
00:23:29.799 --> 00:23:44.000
128
00:23:44.039 --> 00:23:51.559
129
00:23:51.599 --> 00:24:00.799
130
00:24:00.839 --> 00:24:09.119
131
00:24:09.920 --> 00:24:18.160
132
00:24:18.200 --> 00:24:23.039
133
00:24:23.160 --> 00:24:31.960
134
00:24:32.039 --> 00:24:41.880
135
00:24:42.119 --> 00:24:46.920
136
00:24:47.079 --> 00:24:58.039
137
00:24:58.119 --> 00:25:19.359
138
00:25:19.960 --> 00:25:25.440
139
00:25:25.440 --> 00:25:31.240
140
00:25:31.359 --> 00:25:38.160
141
00:25:38.279 --> 00:25:44.720
142
00:25:44.759 --> 00:25:50.720
143
00:25:50.759 --> 00:25:58.039
144
00:25:58.359 --> 00:26:05.799
145
00:26:05.960 --> 00:26:24.359
146
00:26:24.480 --> 00:26:31.079
147
00:26:31.240 --> 00:26:38.319
148
00:26:38.880 --> 00:26:46.559
149
00:26:46.880 --> 00:26:55.680
150
00:26:55.799 --> 00:27:02.160
151
00:27:02.440 --> 00:27:07.480
152
00:27:09.440 --> 00:27:20.160
153
00:27:20.200 --> 00:27:26.559
154
00:27:26.599 --> 00:27:31.240
155
00:27:31.359 --> 00:27:40.960
156
00:27:41.119 --> 00:27:49.079
157
00:27:49.920 --> 00:27:59.279
158
00:28:01.680 --> 00:28:08.119
159
00:28:08.400 --> 00:28:16.000
160
00:28:16.119 --> 00:28:23.880
161
00:28:25.519 --> 00:28:35.880
162
00:28:36.200 --> 00:28:44.720
163
00:28:44.799 --> 00:28:51.359
164
00:28:51.400 --> 00:28:58.079
165
00:28:58.200 --> 00:29:08.400
166
00:29:08.559 --> 00:29:20.400
167
00:29:20.559 --> 00:29:29.720
168
00:29:29.880 --> 00:29:36.960
169
00:29:37.119 --> 00:29:44.359
170
00:29:44.519 --> 00:29:49.920
171
00:29:50.640 --> 00:29:56.559
172
00:29:57.440 --> 00:30:07.680
173
00:30:09.200 --> 00:30:12.880
174
00:30:13.519 --> 00:30:20.880
175
00:30:20.920 --> 00:30:25.720
176
00:30:27.079 --> 00:30:32.000
177
00:30:32.079 --> 00:30:40.960
178
00:30:41.000 --> 00:30:45.000
179
00:30:45.039 --> 00:30:53.000
180
00:30:53.000 --> 00:30:58.119
181
00:30:58.160 --> 00:31:05.160
182
00:31:07.240 --> 00:31:14.279
183
00:31:14.440 --> 00:31:24.039
184
00:31:24.079 --> 00:31:30.680
185
00:31:31.440 --> 00:31:38.240
186
00:31:38.319 --> 00:31:47.799
187
00:31:47.880 --> 00:31:56.799
188
00:31:56.880 --> 00:32:05.599
189
00:32:05.680 --> 00:32:13.920
190
00:32:14.039 --> 00:32:20.359
191
00:32:20.480 --> 00:32:24.160
192
00:32:24.200 --> 00:32:32.160
193
00:32:32.279 --> 00:32:41.359