April 16, 2025
(music) REWIND | Let me bore your pain away #24 | Jason Newland | 16th April 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason
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Newland and this is let me bore your pain away.
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Please only listen when you can safely close yourize. Just
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let you know that I do have a Facebook group
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called Jason Newland's Boiling Group. I have a YouTube chedele
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at oh if I can stop you ordered at Jason
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Newland and that's where I upload all of my podcast
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episodes whenever they're available. Really, so I kind of just
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share everything that I do onto YouTube now. So that
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includes all the different six versions of the recordings. I've
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got multiple podcasts, and all the latest recordings are available
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on my website Jasonnewland dot com. So you can just
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go there and you can download them, you can stream them,
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you can even play them slower or faster. You could
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search for older recordings and what else. There's also a
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form you can fill in if you have a question
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for this upcoming Q and A Friday. I've got so far,
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I've got a few Q and a Friday questions now,
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which is good? Whatever I got? What have I got? Whatever? Whatever?
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What have I got? One? Two, three, four one from Anne, Maria,
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Georgie and Hillary so I will answer those questions on Friday.
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So what this is really is to let me boil
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your pain away. It's kind of similar to let me
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buoy you to sleep, except I am focusing on helping
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with reducing chronic pain. Now, it's important that you only
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listen to this with the permission of your doctor because
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you do need to know the cause of that physical discomfort. Okay,
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so there's a few different things I do. Ultimately, it
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is like the title I'm just going to bore you.
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When you get bored, you feel relaxed. And when you
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feel relaxed, it reduces any physical discomfort you may have
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been feeling before deciding to listen to me and enjoy
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that comfort. There's also other things that can happen. You're
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focusing on now, you know, you're no longer focusing on
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previous feelings, and you know, just it's just there's a
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few little things going on. And there's also I guess
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there's a sense of expectancy, especially if you listen to
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me regularly, maybe you listen to my other recordings, and
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you know that when you listen to my voice, you
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do you feel more relaxed, just generally you feel calmer,
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your mind slows down, your body starts to relax. It's
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just natural stuff. So I like to try and, you know,
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pick out an idea. So it's not so much that
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I'm going to go through a technique, although probably will,
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but I think it's fun to have an idea. You
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have an idea and play around with that, just ponder
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around it, wrap your mind around it, maybe test it
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for yourself. So I was just thinking, because I'm quite
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into time, and that might sound like a really weird sentence,
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it actually does now said it out loud, or like
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time I do. I mean in the sense of from
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a hypnosis perspective or from a movie perspective, time distortion,
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rewinding time, fast forward in time. And there's an old
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technique that Milton eight Erickson, who was a pioneer hypnotic
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pioneer a long long time ago, and he used to
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when someone had severe physical sensations that would come on,
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he would have them almost like pause what they were doing.
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They automatically paused and fast forward in time so that
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that feeling that discomfort is over and then they're at
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the at the end of it and they just carry on.
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I mean, this technique can only be allowed your unconscious mind.
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Can only allow yourself to do this if it's safe
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to do it. So of course you wouldn't want to
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be doing something like that if you're driving a car
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or you need to be aware of what's going on.
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But if he was in bed, or if you was
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just sitting down watching Telly, you were just relaxing, and
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that minute or that thirty seconds or that ten seconds
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of maybe sharpness that you would have normally experienced, just
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fast forwards to the end. It's a bit because I
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do this with movies, and this is going to sound weird,
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but I don't like, I'm not really into the love
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scenes in movies anymore. Say anymore, you know, I watch
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a TV There's a TV show called Power that I
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used to like, and all of a sudden, no one
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called Donathan rut Donovan, don Donathan Ruddick or Donathan Anyway
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something like that, and they both had a lot of
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like hanky panky scenes. It's a very old fashioned term,
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and for me it got in a way. I'm not
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comparing someone's physical discomfort to you know, a love scene
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on a TV show. I'm not. I'm just saying it's
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something that I don't really want to watch. I don't
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really want to be part of I don't really it's
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more of an irritation. If anything. I want to just
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get back to the action or get back to what's
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really going on. It's just a pointless bit of stuff,
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which is a complete opposite to how I used to be.
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That used to be the bit I wanted to watch
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when I was a teenager. But you know, things change.
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So what I do is I fast forward those bits
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and I is, you know, with power or the power
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whatever it was called. I was getting through an entire
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episode in our episode in about thirty five minutes by
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skipping all that stuff. I mean, it wasn't so much
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that it was like it's just got a little bit
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boring because it's the same people, you know, not that
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I wanted to watch anyone. I'll move on, but yeah,
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so I'd fast forward so I didn't have to put
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myself through it in the same way as when I'm
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watching if I watched back boxing on playback. So I've
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got the zone and they have adverts even though I
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pay money for the actual app, they have adverts in
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the middle constantly between rounds. So what I do is
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when I watch it on playback or I watch it live,
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but I'll go back and i'll leave it for an hour.
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Then i'll watch it live, go to the beginning, and
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I'll fast forward through the adverts. So because I find
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the constant adverts throughout it's just unpleasant, you know, because
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I don't know how many adverts would that be, like
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one hundred adverts in a three hour a three hour,
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three and a half hour event, that's probably like one
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two probably about thirty thirty adverts probably which I don't
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need to be sitting through, so I'll just fast forward.
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I don't mind the color of adverts at the beginning,
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it's not really a big issue. But just like all
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the way through a so and also the jibber jeller
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when they're talking about a fight coming up and they're
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talking about something else, I can just fast forward it.
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And if I know both the people that are fighting
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the boxing, I can just skip it through to the
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point where they're entering squaring off against each other, and
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just you know, I can miss all that bunk out bunk,
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if that's a word. Sometimes I like to see the
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introductions and that, but you know, occasionally with the big
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fights to have like a band playing or someone singing
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national anthems, Like I don't need to listen to all
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that stuff, so I'll just skip forward. It's all wonderful.
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I suppose it takes a little bit of the event
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out of it, a little bit of the chevaz chabaz
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the entertainment maybe, but I'm okay with that. If it's live,
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I just watch it all. So I like the idea
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of being able to just fast forward. Can you imagine
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you've got a physical feeling, so I'm just going to
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use the physical feeling, okay, that you don't want or
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that you didn't want, I'm not going to use the
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pai in word anymore during this recording. And that's the
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kind of the marker. You know that you want to
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just skip through. So what you could do is if
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you remembered the last time you had a feeling and
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just imagine just skipping through it, fast forwarding through it
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rather to the end where you don't need it anymore,
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and it can change the way you feel. Another thing
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you could do, you could rewind the rewind technique, or
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maybe you could call it the rewind machine, so it
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could be a machine that you literally just sit down in,
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or you could just attach it to your bed or
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your chair and you could turn it on and just relax.
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And you can think of a time when you went
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through that physical discomfort and just rewind it to the
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beginning before. Rewind it, Keep rewinding it, keep rewinding it
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to a point where that part of your body fine.
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Keep rewinding toil that part of your body felt relaxed,
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felt loose, whether it's a minute, whether it's an hour,
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rewinding it a day, a week, a month, a year,
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even if you rewind it fast, really fastly, rewind it
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five years or ten years to a time when that
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part of your body felt fine. And that's the only
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part of your body you're rewinding. Everything else is just
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staying the same, but you're rewinding that part of your body,
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the physical feeling in that part of your body, rewinding
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it and just keep going. And why you're rewinding it.
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There's not really any feeling occur in any way because
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it's busy. Just notice how it feels as you get
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to that time I am when it felt absolutely fine,
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absolutely relaxed, peaceful, calm, and you can notice how that feels.
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Maybe imagine moving that part of your body in your
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mind the way you used to. Perhaps imagine doing some
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of the things that perhaps you haven't done for a while,
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and how free and easy it feels that part of
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your body. Just in case you're wondering, it's Vinnie in
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the background chomping on a bony thing, just so you
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know it's not me fidgeting with I don't know what
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would sound like that if I was fidgeting knitting needles.
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Maybe would you think came first knitting these or knittle
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If I can see the word knitting needles or chopsticks,
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it's kind of similar, aren't they. It was just me.
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Makes you wonder if someone was eating using chopsticks one
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day and they got distracted and they were just talking,
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and so both the chopsticks in their one hand, and
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they got talking to someone and maybe a kitten was
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like playing around and had a ball of wall, and
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a ball of wall kind of got stuck in with
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the knitting need with the chopsticks rather, and they realized
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at the end of the conversation knitted jumper by accident.
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Maybe that's how knitting was created. Maybe not. I think
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we need a time machine for that, wouldn't we to
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find out? So notice how that part of your body feels.
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I nearly said, notice how your back feels, because that's
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the part I'm focusing on, because whenever I do these recordings,
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I always focus on my lower back because that's where
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my arthritis is. And right now, my lower back feels
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really good. It's warm, it's loose, it feels no different.
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In fact, it arguably it feels better than the rest
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of my back. I suppose it's younger, isn't it. It's
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now younger than the rest of my back. But it
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feels fine. And this is something you can repeat, so
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you can just get back. What you can do is
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just when you open your eyes, should be back to
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exactly where you were before, back here with me, or
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you just move a part of your body and I
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will stimulate you to be back here. Focus on that
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part of your body again, how it feels now, right now,
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in this moment, and rewind it again, rewind it and
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go backwards. Notice how it feels as you go back
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in time, all the way back to a time when
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it felt that body, that part of your body felt
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really relaxed and comfortable, felt free and easy, loose. What
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you may notice that this time it's quicker, which is
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a weird concept because really, when it comes to time,
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there is not really any quicker or shorter if you're
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moving time forward or backwards. It's all relative, I suppose,
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isn't it. And I realized as I said that sentence,
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it almost sounded like I knew what I was talking about,
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and I didn't even understand my own words. I understood
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the individual words, but just put them together. I don't
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think I'm ever going to be a scientist. I can't
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even play a harpsichord, not that that's really anything to
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do with is it harpsichord? A harpsy corn? What Stevie wonderplays?
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You know? The thing? Yeah, that he quits in his mouth.
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And that was not that. I just want to point
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this out. That was not my impression of Stevie Wonder
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playing the harpsichord, because I'm a big, big Stevie Wonder fan.
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That was him singing. No, it wasn't him singing. I'm
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a big fan. I love love Stevie Wonder. Can you
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believe he's been around since he was a kid? Before
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you say anything, technically we all have, I know, but
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he's I've got an album, Well, I've got a song
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that he did for Christmas, and he was about He
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started around the same time as Michael Jackson did like
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Age White. This is about ten or something I think
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it's like and he's now, what's seventy, So he's been
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going around since nineteen. I can have to look this up.
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So just why I do this? Just notice how feel
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in that part of your body, because I'm actually super
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excited to find out how long Stevie wonder he's got
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to be in his seventies. Now he's seventy four. Okay.
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His first his first wha, his first Grammy nominated. It
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was nineteen sixty seven. His first, Okay, discography, Funny Enough
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