Aug. 5, 2025

(music) “Peace in the Noise” – Hypnosis for Coping with Noisy Neighbours - Jason Newland

Show Notes
Transcript

🎧 Peace in the Noise
Hypnosis for Coping with Noisy Neighbours – Jason Newland

Tired of noisy neighbours disturbing your peace? In this deeply calming hypnosis session, Jason Newland guides you into a powerful state of inner stillness—teaching your mind to detach from external chaos and reclaim your sanctuary within. Using evidence-based hypnotic techniques, visualisation, and soothing embedded suggestions, you'll learn how to:

Stay calm in the face of noise
Reframe unwanted sounds as relaxation triggers
Build an unshakable inner sanctuary
Reclaim control over your emotional space

Whether you're struggling with loud music, footsteps, or daily disruptions, this session is your escape hatch into calm. Listen as often as needed—especially when things get loud. 🔁 Best enjoyed with headphones.
😴 Designed to promote sleep, calm, and emotional resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland, and this is a relaxing hypnosis session called

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Peace in the Noise hypnosis for coping with noisy neighbors,

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something that I'm currently having right this moment. So I've

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got kids screaming in the garden and some turd some

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neighbor revenue motorbike. So I thought this is the ideal

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opportunity to actually make a recording on this particular subject. Now,

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please only listen when you can safely close your eyes.

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Although this is not I hope it's relaxing, but it's

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not sleep. Also, got quite a bit of wind outside,

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which is good because I should hopefully cover up some

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of the human excrement. Note with some of the human sounds,

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I'm going to get some get some kind of soundproof

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and for the windows, I think, so welcome to this moment.

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This space is yours. As always is a time when

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you can let go, you can turn inwards into stillness,

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into peace. Now I've done recording, I've done actually live

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hypnosis sessions with people. One particular person years ago, and

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there was an show going on outside. You imagine how

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loud the old planes are didn't bother him all, so

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I thought I'd done really well. It turned out I

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just turned his hearing its off. So I find a

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nice position where your body feels supported, your head is relaxed,

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and your eyes can gently close whenever you're ready. Vinnie's

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sitting here behind behind me, beside me. He's going to

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be going for a walk of his mummy in a minute,

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aren't you If you are, because you're a good boy.

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And take a deep breath in if you like, no straining,

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no tension, Just relax as you exhale, maybe release a sigh,

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and that side tells you that your nervous system that

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it's safe to relax. Now, let's do that again in

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how an exile SI. I'm not sure there's different sounds

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as sign, isn't there. I did want to do that

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sound in case you thought it was a different kind

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of recording. And you can release any tension or thoughts

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about the outside world. The sounds around you, even if

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you hear them, can begin to drift away like clouds

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floating off into the distance. Now count slowly in your

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mind from five to one, and with each number, your

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awareness moves deeper inside inward number five. Your limbs are

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heavy Number four, your breath is slower number three, your

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thoughts are softer Number two. You feel suspended and calm.

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Number one. You drop down into that calm space inside.

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Imagine a gentle blanket of silence, soft and warm, wrapping

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around your mind. Every external sound now becomes less relevant,

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and even if there's noise, it simply blends into the background,

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like the ticking of a clock, like the hum of

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a fridge, like a butterfly fart. It's there, but it

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really doesn't matter. It really doesn't matter. Let's deepen that

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further in your mind. Imagine you're walking down a staircase,

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and with each step, your mind gets quieter and you

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feel safer, more detached from the world outside. Now step ten,

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step nine, deeper still, Step eight, sounds fade, step seven,

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your shoulders dropped. Step six, your jaw softens. Step five

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halfway now deeply calm, step four, letting go of control.

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Step three, mind is floating, step two, quiet within step

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one at peace. Now in this place, you are free,

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free from other people's choices, free from tension, free from

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noise because you are no longer trying to block it out.

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You are simply no longer needing to engage with it.

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Imagine now you're sitting in your own private sanctuary, a

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room that no one else can enter, Thick padded walls,

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soft lighting, comforting textures. Everything inside is calm, quiet and peaceful.

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This is your inner home, a sacred space where you

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can go anytime, even if chaos is happening outside. Because

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in this inner sanctuary, sound cannot disturb you. Even when

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neighbors are noisy, you remain untouched, unbothered, unmoved. Now repeat

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gently in your mind. I cannot control them, but I

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can control my piece. I choose calm over reaction. They

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are outside, I live inside. Now imagine the sound of

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then being filtered through a mental dial as you visualize

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a large volume knob in front of you, and as

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you reach out, you turn the dial down, and their voices,

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their footsteps, their music, and all sound all fade, as

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if someone just muted the world. And with each breath

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you reclaim control, you reclaim stillness, And if you ever

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notice frustration rising in the future, you'll take a breath

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and smile softly, remembering this sanctuary. Remember in this style

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as you turn it down and return to your peace.

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You'll begin to notice that external noises trigger relaxation. Strangely, beautifully,

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their noise becomes a reminder to breathe, to let go,

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to go within, and you drift deeper every time you

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hear them. You get calm. With every knock or shout.

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You remain in control of how you feel because what

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happens outside you has nothing to do with what happens

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inside you. Because you're not ignoring the sound, you're transforming

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your response. You are rewiring your nervous system to respond

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with calm, with neutrality, with power. Imagine now a day

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in the future, you hear your neighbors again, but this

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time you smile because you've trained your body to release, raange,

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your mind to float and traine, your emotions to stay grounded,

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and you turn your attention to something soothing, a podcast,

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a gentle breath, a hot cup of tea, or maybe

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this recording, which you can listen to, knowing that every

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time you listen, you'll gain more benefit, and you remain peful, unshaken, resilient.

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Now it's time to return, but know this, the sanctuary

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of built is permanent. It is yours, and you can

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return to it anytime. Now begin bringing your attention back

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to the room. Maybe wiggle your fingers and toes, taking

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a gentle breath, and as you exhale, slowly, calmly, return

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to wakeful awareness. And in a moment, I'll count from

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one to five and you'll return refreshed, calm and in control.

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Of course, if you choose, you can also drift off

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into a deep sleep if that's what you wish to do.

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One feeling aware of your body. Two returning from your sanctuary.

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Three taking with you all the calm you've cultivated. For

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stretching if you wish. And lastly, five eyes open, awake

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and at peace. Thank you for listening to this recording,

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and remember to be kind to yourself because you do

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deserve to feel happy. Be gentle with yourself. You deserved

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to feel safe. Lots of love by