May 8, 2025

(music) My Hypnosis Start | LMBYTS #1348 | 8th May 2025

(music) My Hypnosis Start | LMBYTS #1348 | 8th May 2025
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Hello, Hello, Hello, Hello, Hello, Welcome to Jason new Land

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dot com. My name is Jason new Land. Yeah or

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Juicy JJ Yeah, that's my official name. Okay, wait a second,

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oh one of these.

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We now, mhah.

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Just needed to get Vinnie one of his bony things

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he likes, not a real bone, but are like those

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the ten bones. I will talk about real bone in

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a minute. Oh so yeah, Jasonnewland dot com. It's my website.

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Loads loads and loads of recordings on there that you

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can stream and you can download absolutely free, in fact,

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thousands of recordings. Please only listen when you can safety

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close your eyes. What else? I have got a Facebook

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group called Jason Newland's Boring Group if you'd like to join.

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I currently have two hundred and nineteen members. It's taken

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me thirty two years to get there, so it's gone

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quite well. I don't know what Finny's trying to do

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over there. And what else? What else? What else? What else?

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Uh uh? Oh yeah. I've got a YouTube channel at

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Jason Newland where I also upload all of my recordings.

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And if you would like to support me and by

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sending me a PayPal gift, please go to my website

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and the links on there. Hey, what else have I

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got to tell you? No, I think that's everything. I

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just subscribed for another month with I don't know what

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it's called the website app. What is he called Ready

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Unlimited magazine? So renewed on the eighth of me. I

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haven't looked at it for a while. Mm hmmm. Probably

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not going to go through the newspapers right now, but

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I thought I might go through a magazine. I look

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at some magazines. Yeah, a magazine. So I a couple

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of little things I have. I deleted my my SoundCloud

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podcast and got a little bit of a backlash for that,

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so I have reinstated it. Managed to get hold of

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them and they've put it back on. So the SoundCloud

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podcast is up and healthy with all the recordings that

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were on there a few days ago when I got

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rid of it and blind me. According to this is

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getting quite a few downloads. Actually, I guess now it's

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back up. So how many recordings are on there? There's

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four thousand, seven hundred and sixty nine tracks, so four thousand,

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seven hundred and sixty nine downloads available. I mean of

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that is that it does include ones with music, ones

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without music, and all that, but still a heck of

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a lot, isn't it a lot? You know how many

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followers I got twenty nine, twenty nine followers. God imagine

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once I've got like a million tracks on there, I

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might have like one hundred followers. So yeah, I've done

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a new recording to day. It's let Me Boy Pain

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Away number thirty four, Relaxing body Part, and I ended

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up talking about my friend putting ice cream all over

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his face. I'm not quite sure how that fits into

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the recording, but I've been doing them and they've been

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quite quite scientific lately, so I thought i'd do one

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which is a little bit more I don't know, a

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little bit more playful perhaps, So I did that Today's

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basically it's just focusing on a part of your body

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that feels fine. So he choose different parts, two different

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parts of your body, one of that feels absolutely fine

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and the other part that's the where the chronic pain is.

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I realized someone might have chronic in more than one part,

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but just focusing on two different parts to start with,

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and that's all it is. And I just chat while

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going between the different parts of the body. It's it's

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not like a new a new idea because I've done

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that recording before. Well I've not done that exactly recording before,

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but I have done recordings doing that like that technique.

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But that would have been like a hypnosis session. This

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wasn't hypnosis. So when I do the let me bore

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your pain away, when let me bore you to sleep,

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it's not hypnosis. It's just me chatting and with the

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pain let me boil your pain away. It's I think

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they're quite good, actually in a weird way, because they

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are focused. So I did one about placebo the other

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day and yeah, focus, Oh do you want to see this?

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You want to see it, I'll read it to you.

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I got this text message today right from the GP surgery.

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This was at one thirty four this afternoon. It was

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a bit weird, okay, So, dear mister Newland. And then

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you know you can see in the in the the

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message section you could just see a little bit of

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the of the text. There is a small risk of

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so I'm thinking, what what the heck's going on? So

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I open it up. This is genuine. I we read

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this out to you. Dear mister Newland. There is a

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small risk of conditions that affect how the brain functions.

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So I'm reading this, I'm thinking, what I like? What

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in a child fathered by you? For? That's a bit rude,

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isn't it. It's a little bit rude. But then I

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read on while on volproaate valproate, which is the mood

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stabilizer amon or within three months of stopping while on

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vol valproate or within three months of stopping, it is

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advised that you do not donate sperhem and do not

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father a child during this time, and you and your

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partner should use effective contraception during this period. Do not

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stop taking vewl proate unless advised by a healthcare professional. Wow,

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you know what? Okay, fair enough, it's come to me.

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I mean, I can't remember. I'm gonna have to look

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up some of their work. Then words professional. That's one

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word left to look up. Effective. I don't know what

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that means. Contraception, sperm. So yeah, there's a few words

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that I'm going to have to brain. That's another one, small,

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I understand that. So brain functions, Oh yeah, brain functions.

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Got it? What if I was pregnant with a kid,

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you know what if I Yeah, okay, this is going

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out probably just ran just generally, these text messages are

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going out to every male on these medication Now it's

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already I say, well known, but it was already a thing.

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It says on the box that pregnant women should not

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take the tablets. But what about people that are men

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that have got babies on the way, you know, do

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they think that that's something that needs a little bit

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of a a little bit of gentleness, doesn't it, you know,

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or someone's going through IBF or I don't know, just

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someone it doesn't want to have to use a Johnny. Yeah, no,

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I don't know. It just seems weird just that they

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would because it's quite Oh, there's there's a message here.

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Let's read this. Let's listen to this. It's actually a message.

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H h. That was me apparently, so I tried to

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send a message back to them. I don't remember pressing anything.

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It's weird. I was on the toiler just now, why

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not just now, but about half an hour ago. Some

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just relaxing, I find that's the best way to proceed

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with the good adventure that sometimes occurs. Some just relaxing,

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letting everything just you know, do its thing. And my

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phone goes. My phone rings. Now, I normally had my

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phone on the mute, but for some reason, oh yeah,

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because I phoned someone and I wanted to get it

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ring if they call back, so I had a phone

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on mute. I didn't. I thought I had a phone

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on mute because I normally do. And it started ringing.

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Then he's barking. I was like, okay, here we go.

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But I'm on the toilet, but it might be important.

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And then I'm thinking, what time is it? Because if

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once it's after five o'clock, it's not going to be

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It's not going to be the counsel. It's not going

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to be like an official phone call, not that I

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get many official phone calls, but just you know, it's

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not going to be something like that. It's not going

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to be from the doctor's surgery. But then it rung again.

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I was like, what, So I'm kind of I'm doing

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what I would normally do quite slowly, quite quickly A

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word it like that, and I just ruined the moment.

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I should just explain I was going to the toilet

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just in case. But yeah, yeah, I mean it's And

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I answered the phone and it's just my neighbor telling

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me that we've got a new pope, I said, do

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you realize you're just giving me? I'll just give myself

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friction burn to hear. I thought it was an emergency.

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And the reason I answered it because when I saw

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it was him. I answered, because you know he might

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be asking for help because he's an elderly neighbor. He's

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only a few years younger than me. And I'm like, no,

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so I've got now, I've got a sore bum and

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you just want to tell me that we've got a

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new pope pope. The first words were, are you watching this?

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I said, am I watching? What? What do you mean?

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I'm I watching it? What I what? I'm I supposed

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to be watching? I don't I didn't understand what he

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was on about. We got a new pope and he's American.

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I said, you don't need like so what's wrong with

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these American doesn't make any difference. We've had popes from

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all over the world in the past. I should know.

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I did a whole hour and a half or two

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hours talking about popes the other week blind me. We've

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had popes that have had seven year old popes are

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seven years old. We've had popes that have just yeah,

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I had all kinds of different popes. There's been an

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English pope in the past, there's been German popes, French popes,

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Polish popes, Italian popes. I guess that's kind of obvious,

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but yeah, like American pope good born in Illinois. Did

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a little little Wikipedia search ten minutes ago, just have

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a little look. I was mildly interested. You know, it's

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not really anything to do with me, but it's useful.

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It's you know, I guess it's nice to known it.

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Like if the Dala a Lama ever got replaced, or

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when he gets replaced in the future, that will be,

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you know, be interesting to see who that is. It'll

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probably be a kid. So yeah, they dell alama's been

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Dela a Lama for about I wonder how long the

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del Alama Delai Lama, how long has he been in

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He's born in ninety thirty five and he's recognized as

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a reincarnation of the thirteenth deal Alama at the age

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of two, just being a Dela. It's been the dell

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Alarma since he was two. Didn't even have an opportunity

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to like question it. You're the Dela a Lama. I

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don't know yet. Really, Yeah, you're the Dela a Lama.

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I mean yeah in afew was ten you'd how do

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you know? I mean good, you know, dog get a crown,

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you know, brilliant, But how do you know? Apparently there's

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another bloke who believed, and I think there's a few

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million people out there that believe that someone else should

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be the Dala Lama as well. So, in the wake

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of the Lesser Uprising and Chinese consolidation of power across Tibet,

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tens of thousands of Tibetans followed the Dala Lama into Exhile.

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In nineteen sixty. He established his government in exile in

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Dharma Shaalah, a former British hill station in the Indian

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state of Himachal Pradesh, where he continues to reside. Oh,

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he's in India. I didn't know that a former Britainish

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hill station. What's a hill station? I mean, there's ten

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thousand people on a hill now generally don't know what

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a hill station. Is it just I mean, I've heard

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of petrol stations, I've heard of train stations. I've heard

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a bus stations. I've never heard of a hill station.

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Don't tell me you have either come on, don't don't?

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Is there any hill station in the UK? Indisputably, indisputably

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one of the UK's favorite hill walking locations, right. What's

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a hill station? A hill station is a town located

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at a higher elevation than the nearby plane or valley.

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The English term was originally used mostly in colonial Azure,

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but also in Africa, albeit rarely four towns founded by

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European colonialists colonostopists as refugees from the summer heat, and

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as dal Kennedy observes about the Indian context, the hill

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station was seen as an exclusive British preserve. Wow, seems

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a bit rude, isn't it, Like so the English would

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go there to escape from the summer heat or the Europeans.

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I should let everyone. That's just rude. I thought it

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would be cotter though, if you high up, because the

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higher up you are the closest to the sun you are,

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seems logical to me anyway. A lama, it says, what

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is the dull allow the famous for? And so I'm

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just gonna look at some of the stuff they's but

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it's okay, there's a more. Do you know? What is

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the Dilarma. What is the dell Alarma's philosophy? He says

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that as a human being, we are all the same.

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We all want happiness and do not want suffering. Even

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people who have no religious belief can benefit if they

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incorporate these human values into the lives. His wholeness refers

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to such human values as secular ethics or universal values.

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It's very hard to really argue with that, I would say,

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but what is the Alarma famous for for being the Diama?

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It's like, what's the king famous for for being the king?

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What was the queen famous for? For being a queen?

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What is yes David Beckham famous for? He's famous for

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being David Beckham. He was famous for being a footballer.

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But now he he exceeded football and became well. He

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met his wife and became a double act and it

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became the Beckhams superstars worldwide. I don't know about worldwide.

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I don't know if this if you go to Tibet

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would be do they know him in Tibet or wherever

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the Tibetans are are his questions? Can Buddhists drink milk? Yes,

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many Buddhists can consume milk, while Buddhist emphasis emphasizes compassion

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and avoiding harm. It doesn't explicitly prohibit to come some

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of milk. Some Boddhists follow a lacto of vegetarian diets,

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allowing dairy but to excluding other animal products. The decision

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to include or exclude milk from one's diet is often

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a personal one, with some choosing to avoid dairy due

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to concerns about animal welfare or health. And what is nirvana?

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See nirvana? Nirvana literally means blowing out or quenching. It's

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the most is the most used word, as well as

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the earliest term to describe the sotological goal in Buddhism.

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My more understanding is it's a release. It says here

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actually released from the cycle of rebirth Samsarah. So this

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is sam Sarah being alive sort of main the biggest

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goal of many many Buddhists. So reaching enlightenment would be

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a non returner. So if someone reaches this is in Buddhism,

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someone reaches enlightenment, it means that they've basically broken all fetters.

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They're no longer attached to anything, and they're not affected

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by the worldly winds. I'm laughing at myself the way,

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and they will no longer be reborn, so this is

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the last time as a human. So with rebirth, it's

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kind of like there's a cycle, a cycle, that was

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it the what do they call it? The wheel of life?

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And depending on how you are, depending on what you've

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done in the past, affects how you are now and

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how you're in the future as depend upon how you

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act now. So it's kind of some of it I

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struggle with, if I'm honest, because the idea of me

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coming back and almost being punished for what I did

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last time, even though I have no recollection of last

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time or maybe the last thousand times, just seems a

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little bit a little bit rude, to be honest. And yeah,

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is so complicated. There's so much in and different different

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types of Buddhism think different things, and I mean, I'd

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sometimes occasionally dip into really have a little look at

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some of the rules, and I'm just blown away at

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the the purposeful self limitation that some of these belief

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systems put on the practitioners. But people take on these

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things and they I understand because religion, I mean, it

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could believe let's forget religion, that's a belief system. A

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belief system can transform someone's life, and it can save

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their life, and it can save the lives of people

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around them as well, so it can be an amazing thing.

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There's plenty of people that have been transformed because of

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taken on a belief system that's all already structured. And

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sometimes I think it's because of the structure. Someone that

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has no structure, someone that ma struggles to put together

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any kind of normal structure in their own life, perhaps

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needs rules to abide by. And some faiths, we've got it. Faiths.

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Some faiths are so structured almost to the point of

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like they've got rules for everything. And Buddhism's it's a

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little bit like that actually as well, but in a

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different way. You know, it's not quite as not hardcore

294
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in a way. I mean, if you're a monkey, is

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if you actually join a monastery, there's so many rules

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that you have to go by, and they're not rules

297
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that you can get away with. You know, you can't

298
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just like, oh, no one's watching. It's because you're being

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watched the whole time, because you're in a monastery. So

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that there are rules that monks pretty much have to

301
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have to stick to in the same way. I'm sorry

302
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Buddhist monks, but other monks as well. There there's a

303
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very nuns and stuff. They've got a lot of restrictions.

304
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But yeah, I don't know. I mean, I find it

305
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interesting and I do class I think I class myself

306
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as a Adjasonist, you know, a juicy Jjism. That's my religion,

307
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juicy jj Ism. And I think I would say most

308
00:26:53.839 --> 00:26:59.200
probably every religion or faith or police system has benefits,

309
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has useful stuff for just the average person that a

310
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lay person someone. It's just from the philosophical philosophical way.

311
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If I could say the word philosophical, I can't say it.

312
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I'm just messing around. It's a philosophy pal and the

313
00:27:21.240 --> 00:27:31.319
way it can be useful. Can Buddhists eat alcohol? What?

314
00:27:31.039 --> 00:27:33.720
What do you mean eat alcohol? That's a weird question.

315
00:27:34.119 --> 00:27:36.759
The fifth to five precepts Buddhist guidelines for an ethical

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life is to refrain from using intoxicants, which I said

317
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to cause carelessness. Really, yeah, you're joking really so yeah,

318
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I mean, there's there's the precepts of a Buddhist there's

319
00:27:57.200 --> 00:28:00.519
a basic precepts, then you've got the but the deeper

320
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you go into it. The more precepts there are, which

321
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is basically rules rules to live by, which is ironic

322
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really because when you think about the main rules, the

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main rules, so ten commandments. So if you go, okay,

324
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here we go, I'm gonna. I'm gonna. But for some reason,

325
00:28:25.960 --> 00:28:28.920
I've got interested in this. So I'm just going to

326
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go and say our little chat of my my powered

327
00:28:35.079 --> 00:28:40.480
chat GPT. I just subscribed a game with the magazine

328
00:28:40.559 --> 00:28:43.119
thing and I'm not using it. Oh well, I'll come

329
00:28:43.119 --> 00:28:47.519
back to that. Let's have a look. Let's have a

330
00:28:47.599 --> 00:28:50.599
let a look. So what I'm going to do is

331
00:28:52.039 --> 00:28:58.640
ask the question, hey, chat GP, describe me based introducing

332
00:28:58.839 --> 00:29:07.359
new improved memory chat PT chat chat chat GP. I

333
00:29:07.359 --> 00:29:09.559
wish it was easy to say, like it was just

334
00:29:09.599 --> 00:29:13.839
called chatty or something chat GPT because it doesn't wrung,

335
00:29:13.960 --> 00:29:17.000
it doesn't like roll off the tongue. Is it chat

336
00:29:17.039 --> 00:29:21.240
GPT chat or maybe it does chat PGT. That would

337
00:29:21.240 --> 00:29:25.559
be easier chat P instead of chat g So I

338
00:29:25.559 --> 00:29:27.640
have to have a gap between the chat and the

339
00:29:27.720 --> 00:29:31.160
g But if it was P or T chat T,

340
00:29:32.119 --> 00:29:38.680
I could just if it's chat GDP TPG, it'd be easier. Anyway,

341
00:29:39.119 --> 00:29:41.279
it can now remember more of our past chats to

342
00:29:41.359 --> 00:29:45.440
better personalize its responses. Want to chat, change it so

343
00:29:45.519 --> 00:29:48.960
that it knows about you? Just ask enable? Oh yes,

344
00:29:50.519 --> 00:30:03.880
so please everything you know about me? Yeah, let's see

345
00:30:03.880 --> 00:30:06.799
if it can remember anything. So please tell me everything

346
00:30:06.880 --> 00:30:16.359
you know you know about me? Everything, everything from memory,

347
00:30:19.640 --> 00:30:26.920
listed by number. Let's see what's it going to give me?

348
00:30:27.359 --> 00:30:29.880
What's he going to give me? Here's a detailed list

349
00:30:29.920 --> 00:30:34.279
of everything I know about you, Jason Newland, based on memory.

350
00:30:34.759 --> 00:30:37.720
I grouped this into clear categories and numbered everything from

351
00:30:37.799 --> 00:30:45.720
easy reference for easy reference. Right here we go. That

352
00:30:45.799 --> 00:30:47.240
wasn't what I came on it for, was it I

353
00:30:47.240 --> 00:30:50.599
wanted to? Okay, I'll come back to I'll do this now.

354
00:30:50.640 --> 00:30:52.880
I'm going to go back to the magazine. I'm going

355
00:30:52.920 --> 00:31:00.400
to go back to the religious stuff. But I do

356
00:31:00.400 --> 00:31:02.599
do religious I try and be careful with it, you know,

357
00:31:02.640 --> 00:31:06.960
because I can talk about Buddhism, because I know I

358
00:31:07.039 --> 00:31:12.319
would argue I know a fair bit about Buddhism as

359
00:31:12.359 --> 00:31:15.160
a whole, you know, as a subject. I can converse

360
00:31:15.920 --> 00:31:22.079
about the subject. I can converse. I know a bit

361
00:31:22.119 --> 00:31:26.359
about Christianity. I know a bit about because you know,

362
00:31:26.400 --> 00:31:33.000
I was born in the Christian country, so learning about

363
00:31:33.119 --> 00:31:37.039
the New Testament, about Jesus and stuff that's been part

364
00:31:37.079 --> 00:31:45.200
of the social fragment. Yea, this is part of society

365
00:31:45.359 --> 00:31:53.119
when I grew up and then my name was a Catholic,

366
00:31:53.240 --> 00:31:58.839
devout Catholic, and I a period lived in two Catholic

367
00:31:59.079 --> 00:32:02.720
children's homes by nuns, Catholic nuns, and also went to

368
00:32:02.720 --> 00:32:06.599
a Catholic school and was going to church twice a

369
00:32:06.680 --> 00:32:11.039
day because the church was in the garden. So technically

370
00:32:11.119 --> 00:32:14.359
I suppose I probably I don't remember necessarily a lot

371
00:32:14.359 --> 00:32:19.160
of the details about Catholicism, but I've got it in,

372
00:32:19.319 --> 00:32:23.480
you know, it's kind of in me, some of that information.

373
00:32:24.720 --> 00:32:32.079
And then I spent many many more years studying Buddhism

374
00:32:32.440 --> 00:32:36.799
and practice in Buddhism. So here we go. I grouped

375
00:32:36.799 --> 00:32:40.519
this into clear categories and numbered everything from easy reference.

376
00:32:41.119 --> 00:32:47.599
Personal background. Your name is Jason Newland born twenty sixth

377
00:32:47.640 --> 00:32:53.920
of August nineteen seventy in Enfield, London. You live in

378
00:32:54.000 --> 00:32:58.759
the UK. You are currently unemployed. All right. You got

379
00:32:58.799 --> 00:33:02.960
three brothers. It's given me their dates and their their

380
00:33:03.039 --> 00:33:05.839
names and their dates of birth. BlimE me, I don't

381
00:33:05.880 --> 00:33:09.400
remember telling anyone that you have a Jack Russell named Vinnie.

382
00:33:10.119 --> 00:33:13.119
You used to have a ferret named Andre. You are

383
00:33:13.200 --> 00:33:17.279
five for eight inches tall and weigh one hundred kilograms.

384
00:33:18.200 --> 00:33:22.880
You were diagnosed with bipolar effective disorder and emotionally unstable

385
00:33:22.920 --> 00:33:27.519
personality disorder. Well that's a nice identity, isn't it. You

386
00:33:27.640 --> 00:33:30.720
identify as a Buddhist, although you haven't practiced actively for

387
00:33:30.759 --> 00:33:34.519
a few years. You earn a BA Honors degree in

388
00:33:34.599 --> 00:33:40.319
councilor Studies in twenty ten. The people you are closest, Wow,

389
00:33:40.440 --> 00:33:42.880
this is a weird one. The people you were closest

390
00:33:42.920 --> 00:33:48.279
to have all died, Like wow, your nan Andre and

391
00:33:48.319 --> 00:33:53.599
your friend Luke, who died in November twenty twenty three.

392
00:33:54.519 --> 00:33:57.039
I don't remember meant I mean, I've mentioned these things,

393
00:33:57.079 --> 00:34:02.000
but now it's the same family history. It's got my dad,

394
00:34:02.880 --> 00:34:07.519
your paternal like his full name, Your paternal grandfather his

395
00:34:07.640 --> 00:34:13.079
full name, who passed away ninety one. Your paternal grandmother

396
00:34:13.880 --> 00:34:18.840
Eileen new Land Nanny Newland, she died twenty eighth September

397
00:34:18.880 --> 00:34:27.119
twenty fourteen. My uncle who passed away in twenty twenty.

398
00:34:27.840 --> 00:34:35.199
It's this stuff about my auntie and my cousins. Wow.

399
00:34:36.159 --> 00:34:40.039
The second my father's second wife, when they got married

400
00:34:40.440 --> 00:34:50.599
and when they unmarried. Third, what I really when they

401
00:34:50.679 --> 00:34:53.199
got I don't remember writing any of this stuff down

402
00:34:54.000 --> 00:34:59.320
unless it's going through my podcast transcripts. I wouldn't have

403
00:34:59.320 --> 00:35:03.280
even said that either. I wouldn't have given the I

404
00:35:03.360 --> 00:35:07.360
never talked about. I don't give surnames and stuff like

405
00:35:07.440 --> 00:35:13.360
that of my family and that. Wow. Okay. You've been

406
00:35:13.400 --> 00:35:17.639
making hypnosis and boring podcasts since two thousand and six

407
00:35:18.079 --> 00:35:22.800
to help people relax and sleep. You are a trained

408
00:35:23.000 --> 00:35:28.039
hypnotherapist and make recordings available online. Four three. You run

409
00:35:28.159 --> 00:35:31.920
multiple podcasts series including let Me Boy to Sleep, let

410
00:35:31.920 --> 00:35:35.719
Me Bore Your Pain Away Life of a Bipolar Hypnotist.

411
00:35:36.159 --> 00:35:37.760
So that's a little secret one that I don't tell

412
00:35:37.800 --> 00:35:40.760
anyone about. It is a podcast that I started, and

413
00:35:40.800 --> 00:35:46.119
I did do one recording. But it's quite serious, if

414
00:35:46.159 --> 00:35:49.440
you know what I mean. It's quite Yes, it's not.

415
00:35:51.199 --> 00:35:54.800
I kind of took it offline. The podcast is on nine,

416
00:35:54.880 --> 00:35:57.440
but I took the recording offline, so there's nothing on there.

417
00:35:58.360 --> 00:36:01.280
I just I wasn't quite sure how to proceed with

418
00:36:01.360 --> 00:36:06.360
that one. Your hypnosis recordings are known for your gentle

419
00:36:06.440 --> 00:36:11.679
voice and style that help people fall asleep. And deeply relax.

420
00:36:13.639 --> 00:36:16.920
So you upload files of your recordings and are working

421
00:36:17.000 --> 00:36:21.320
on a book combining your life story and hypnosis work. Yeah.

422
00:36:21.400 --> 00:36:25.079
I was trying to do that a while back. You

423
00:36:25.199 --> 00:36:29.519
focus on relaxation, pain relief, and sleep and use NLP

424
00:36:29.800 --> 00:36:34.559
neuroscience and hypnosis techniques. It's not doing too bad, is it?

425
00:36:34.639 --> 00:36:38.360
So far? You create a two hour pain controlled hypnosis

426
00:36:38.400 --> 00:36:44.519
session for chemotherapy patients designed to trigger trance in response

427
00:36:44.599 --> 00:36:49.760
to discomfort. Did I You've been planning a podcast called

428
00:36:49.840 --> 00:36:55.320
let Me Okay, I'll leave that one out because I'm

429
00:36:55.320 --> 00:37:00.159
not sure if I'm going to do that right. But

430
00:37:00.280 --> 00:37:02.480
I'm not going to read that one out. So you

431
00:37:02.880 --> 00:37:07.800
also have explored placido belief and neuroplasticity in credit pain

432
00:37:07.880 --> 00:37:14.159
relief content. I have, I really have. Your daily themes

433
00:37:14.199 --> 00:37:18.599
for let Me boyd to Sleep are Monday's boring Objects, Tuesday,

434
00:37:19.559 --> 00:37:23.719
Tuesday Trivia, Tuesday, Friday Q and a Friday Sunday Sunday's

435
00:37:23.719 --> 00:37:28.960
Papers or Sunday Papers. So, although I've tried to do

436
00:37:29.079 --> 00:37:35.760
the whisper Wednesday as well, you've asked to help filling

437
00:37:35.840 --> 00:37:39.440
in themes for the other days of the week. Yeah.

438
00:37:39.760 --> 00:37:45.440
I always ask Yeah, I have ursly made a menopause

439
00:37:45.480 --> 00:37:49.920
themed episode for a listener, combined in humor, facts and relaxation.

440
00:37:51.280 --> 00:37:56.840
Did I I don't remember doing that. You've created let

441
00:37:56.840 --> 00:37:59.519
me bore your pain Await episodes. You in science based,

442
00:38:00.039 --> 00:38:07.519
it's back to topics. An example body scan, pain reprocessing placebo.

443
00:38:10.239 --> 00:38:13.320
That's why I feel a little bit. I wouldn't use

444
00:38:13.320 --> 00:38:16.599
the word proud. I don't really really have any pride.

445
00:38:16.599 --> 00:38:23.039
I don't think, especially not in my appearance. But I'm

446
00:38:23.119 --> 00:38:26.480
kind of pleased with them. I'm pleased that some people

447
00:38:26.519 --> 00:38:30.400
watch them or listening to them. Rather don't get a

448
00:38:30.480 --> 00:38:36.280
huge amount feedback, but I'm they're the ones I probably it.

449
00:38:36.280 --> 00:38:39.719
It's a subject and a topic that I'm really interested in,

450
00:38:40.039 --> 00:38:44.719
and I have been for decades. I mean all the

451
00:38:44.760 --> 00:38:48.199
way through the two thousands, twenty tens, and now through

452
00:38:48.239 --> 00:38:53.320
twenty twenties. You know, really, I mean in two years,

453
00:38:54.119 --> 00:39:04.119
what's it now, twenty twenty five, So yeah, in four years,

454
00:39:05.360 --> 00:39:10.199
in four years time or three years time, it will

455
00:39:10.239 --> 00:39:13.760
be thirty years that I've been interested in chronic pain relief.

456
00:39:17.320 --> 00:39:20.760
I just didn't start, really, I mean, I tried to

457
00:39:21.519 --> 00:39:26.199
launch a pain release service in two thousand and four,

458
00:39:28.599 --> 00:39:30.679
but nothing happened. And then I did it again in

459
00:39:30.679 --> 00:39:35.960
two thousand and six and actually got takers and it kicked.

460
00:39:36.000 --> 00:39:38.400
It sort of started off and went quite well. So

461
00:39:38.440 --> 00:39:41.239
I did free, free pay release service for chronic pain

462
00:39:41.400 --> 00:39:47.960
people in my local town, and I did some pain

463
00:39:48.039 --> 00:39:53.480
relief for people before that as well. But yes, I've

464
00:39:53.519 --> 00:39:56.920
been interested in that subject because that's the first when

465
00:39:56.960 --> 00:39:59.719
I first learned about NLP, because I did, I learned

466
00:40:00.519 --> 00:40:04.800
I started reading hypnosis books January two thousand and January

467
00:40:04.920 --> 00:40:12.000
nineteen ninety eight, and then before that I was listening

468
00:40:12.199 --> 00:40:18.960
to a couple of tapes on NLP, an NLP and hypnosis.

469
00:40:18.960 --> 00:40:22.880
It's new linguistic programming. A big part of that is

470
00:40:23.000 --> 00:40:28.480
hypnosis was taken from hypnosis. And then I did an

471
00:40:28.639 --> 00:40:36.639
NLP course at college in nineteen ninety eight, and that

472
00:40:36.800 --> 00:40:42.599
really kind of got my juices going for wet my whistle,

473
00:40:42.719 --> 00:40:48.440
as it were, for helping people with chronic pain, because okay,

474
00:40:48.559 --> 00:40:51.760
let's we'ld be honest here. I think at the time

475
00:40:53.519 --> 00:40:57.199
I didn't have chronic pain. I've got I do have

476
00:40:57.280 --> 00:41:00.400
our writers now, so I kind of have a bit

477
00:41:00.400 --> 00:41:03.639
of a bit of an understanding of what it's about.

478
00:41:03.639 --> 00:41:11.239
But a little bit at the time. I've seen people

479
00:41:11.280 --> 00:41:13.360
in the past that I wanted to help. Well, I

480
00:41:13.360 --> 00:41:15.880
wish I could help, you know, you know, you mad

481
00:41:15.960 --> 00:41:21.440
suddenly think I wish I could do something, but you can't.

482
00:41:21.760 --> 00:41:23.880
It's like when I saw my granddad when he was ill,

483
00:41:24.159 --> 00:41:27.559
I wish I could just I don't know, I wish

484
00:41:27.599 --> 00:41:30.639
I could take it away, take his illness away, but

485
00:41:30.760 --> 00:41:34.360
I couldn't. I didn't, you know. So I was a

486
00:41:34.400 --> 00:41:38.119
little bit like that with people with chronic pain. And

487
00:41:40.840 --> 00:41:49.320
I suppose in a way, once I discovered hypnosis, and

488
00:41:50.000 --> 00:41:54.920
it was very it was very magical to me. It

489
00:41:55.079 --> 00:41:58.960
wasn't it very seemed like magic. It didn't seem like

490
00:41:59.079 --> 00:42:04.159
something that was psychological. It seemed really did seem like magic,

491
00:42:05.280 --> 00:42:15.440
like proper wizardry stuff. Yeah, And the idea of the

492
00:42:15.559 --> 00:42:22.159
idea that words can have an impact, a positive impact,

493
00:42:23.039 --> 00:42:34.119
and can help to change how somebody feels just from words. Now,

494
00:42:34.239 --> 00:42:39.559
my issues back then among a few issues, but my

495
00:42:39.880 --> 00:42:44.159
not my mental health issues, but my issues with helping

496
00:42:44.199 --> 00:42:51.559
people with confidence. I wanted to help people right from

497
00:42:51.599 --> 00:42:54.719
the start, right from like ninety eight, when I first

498
00:42:54.760 --> 00:42:59.360
started reading the books. During ninety nine two thousand and

499
00:42:59.440 --> 00:43:03.719
two one, two thousand and two, two thousand and three,

500
00:43:04.320 --> 00:43:06.880
I had no confidence to help people, even though I'd

501
00:43:06.880 --> 00:43:12.679
been on hypnosis courses, done hypnosis with our students. I

502
00:43:12.719 --> 00:43:17.920
didn't feel confident. And then I did a hip and

503
00:43:17.960 --> 00:43:19.800
then I tried to do my two thousand and four

504
00:43:19.880 --> 00:43:22.920
thing and nothing happened there. Then in two thousand and five,

505
00:43:23.039 --> 00:43:26.119
I went on a training course, another hypnosis training course,

506
00:43:28.800 --> 00:43:31.000
and the one thing I got from that was confidence.

507
00:43:31.800 --> 00:43:39.599
I don't know why, but I felt more confident and

508
00:43:42.159 --> 00:43:44.400
I came back from that course. So that was two

509
00:43:44.480 --> 00:43:54.679
thousand and five. And my friend Theresa, she'd heard me

510
00:43:54.760 --> 00:43:57.840
going on about being a hypnotherapist or being a hypnotist

511
00:43:57.880 --> 00:44:01.039
and all this stuff since I'm her in two thousand

512
00:44:01.079 --> 00:44:05.079
and two, so she'd be hearing me going on about this.

513
00:44:06.719 --> 00:44:09.199
She'd even been in my she'd been in my room

514
00:44:09.360 --> 00:44:14.400
when I was in the Buddhist Center, in the Buddhist Center,

515
00:44:14.519 --> 00:44:18.639
the community Buddhist community, so she'd seen all my books

516
00:44:18.760 --> 00:44:21.320
and I was all super excited to show her my

517
00:44:21.360 --> 00:44:24.079
book collection because I had a big book collection back then,

518
00:44:25.880 --> 00:44:31.679
and she did something that I never that I was

519
00:44:32.480 --> 00:44:35.840
I just didn't think anyone would actually do. She called

520
00:44:35.840 --> 00:44:42.159
me out on it. She called my bluff, which I'm

521
00:44:42.159 --> 00:44:46.920
grateful for now. At the time, it wasn't because I

522
00:44:47.320 --> 00:44:53.679
was petrified. And it is what happened. This is totally

523
00:44:53.800 --> 00:44:58.400
like everyone. It's like everyone around me got fed up

524
00:44:58.440 --> 00:45:06.400
with me talking about it and decided, okay, does it

525
00:45:06.519 --> 00:45:08.599
show up or shut up or whatever it is, you know,

526
00:45:08.760 --> 00:45:11.159
just like, come on, then listen, let's see you do something.

527
00:45:12.119 --> 00:45:17.320
And it's like going around something. Oh I can, I'm

528
00:45:17.320 --> 00:45:22.800
a great break the dancer or something, and someone turned

529
00:45:22.880 --> 00:45:26.639
up with her on those bits of lino, so go on,

530
00:45:26.679 --> 00:45:31.159
then spin on your head. No, I don't want to.

531
00:45:32.320 --> 00:45:37.559
I was making it up all these yes. So what

532
00:45:37.760 --> 00:45:44.480
happened is Theresa phone me up. I think I just

533
00:45:44.519 --> 00:45:46.400
got home from work or something. She phoned me up.

534
00:45:46.440 --> 00:45:48.719
She said, well, she no, she might have. We might

535
00:45:48.760 --> 00:45:51.119
have been out for coffee or something. And she said

536
00:45:51.119 --> 00:45:55.480
to me, oh, my friend wants to see you, and

537
00:45:55.519 --> 00:45:58.159
I thought, oh, good, which one is it? She said

538
00:45:58.159 --> 00:46:01.119
no because I met her friends. Said no, she doesn't

539
00:46:01.119 --> 00:46:03.559
want to see you like that. You keep away from

540
00:46:03.599 --> 00:46:08.199
my friends. That's all right. I said that my friend

541
00:46:09.000 --> 00:46:12.920
is she wants you to come and do some hypnosis,

542
00:46:14.679 --> 00:46:18.960
and my heart sank. I was like, really, because at

543
00:46:18.960 --> 00:46:21.079
this point I got to the I think I got

544
00:46:21.079 --> 00:46:23.199
to the point in my life where in two thousand

545
00:46:23.239 --> 00:46:26.079
and five I was happy just to talk about it.

546
00:46:26.480 --> 00:46:32.320
I was happy to read hypnosis books for pleasure, and

547
00:46:32.360 --> 00:46:35.119
I probably was never going to do anything with it.

548
00:46:35.880 --> 00:46:38.679
That's where I was in two thousand and five, and

549
00:46:38.800 --> 00:46:41.000
I was more interested. I suppose I was sort of

550
00:46:41.000 --> 00:46:45.519
in the Buddhism, and you know, i'd rather I didn't

551
00:46:45.559 --> 00:46:48.599
really want to be in a room with someone else

552
00:46:48.639 --> 00:46:52.920
and do hypnosis, and I didn't feel I felt confident

553
00:46:52.960 --> 00:46:54.639
that I could do it, But at the same time,

554
00:46:56.400 --> 00:46:59.519
I kind of just I did go on the course.

555
00:46:59.519 --> 00:47:02.760
It made me feel more confident, but at the same time,

556
00:47:02.840 --> 00:47:06.079
I just don't know if I really wanted to do it.

557
00:47:08.159 --> 00:47:11.199
In reality, I felt I was just happy just studying

558
00:47:11.239 --> 00:47:16.039
it and enjoying it. But anyway, she put me on

559
00:47:16.039 --> 00:47:17.800
the spot and she said, I told my friend, you're

560
00:47:17.800 --> 00:47:20.800
going to do it. I said what I said. Yeah,

561
00:47:20.920 --> 00:47:24.199
there's someone she worked with, and this person was a

562
00:47:24.239 --> 00:47:30.559
trainee driving instructor had failed her driving instructor exam twice

563
00:47:30.719 --> 00:47:33.239
and this was the apparently the last time she could

564
00:47:33.280 --> 00:47:37.599
take it and she had to pass, and it was

565
00:47:39.239 --> 00:47:44.840
like in three days time or four days time. She said,

566
00:47:45.039 --> 00:47:49.000
So what we do is she doesn't want to be

567
00:47:49.079 --> 00:47:51.800
in a room with you on her own, which is

568
00:47:51.880 --> 00:47:55.800
it might sound weird, but actually be quite normal. She

569
00:47:55.840 --> 00:47:57.960
didn't really know me, she'd met me a couple of times,

570
00:47:58.760 --> 00:48:01.320
and I said, well, you come and sit in the

571
00:48:01.360 --> 00:48:04.639
room with us, sit next to her, and I'll come

572
00:48:04.679 --> 00:48:07.159
to my house. You can sit in there, sit next

573
00:48:07.159 --> 00:48:09.880
with each other on at SETI you can just ignore

574
00:48:09.880 --> 00:48:14.800
what I'm saying and I'll just talk to her. So

575
00:48:14.840 --> 00:48:20.079
that's what we did. I had no idea what I

576
00:48:20.159 --> 00:48:22.320
was going to do. Bear in my mind, this was

577
00:48:22.360 --> 00:48:25.920
not chronic pain. This was not This was a completely

578
00:48:25.920 --> 00:48:29.400
different thing. This is the very first I'm not going

579
00:48:29.440 --> 00:48:33.039
to say professional because I didn't get paid. It wasn't professional.

580
00:48:33.480 --> 00:48:38.320
But it was the very first actual therapy or the

581
00:48:38.360 --> 00:48:42.599
first hypnosis session I'd ever done. Was someone that I

582
00:48:42.679 --> 00:48:47.480
either didn't know personally or wasn't you know, wasn't on

583
00:48:47.519 --> 00:48:51.679
a training course with them. So and on a training

584
00:48:51.679 --> 00:48:53.599
course she limited to what you can do because she's

585
00:48:53.679 --> 00:48:56.480
got to do read the script and stuff. So this

586
00:48:56.760 --> 00:49:02.880
was very different anyway, it went well. I didn't I

587
00:49:02.920 --> 00:49:04.480
had gone well, but it seemed to go well in

588
00:49:04.480 --> 00:49:07.559
the night. We'veably spent about hour and a half together,

589
00:49:08.960 --> 00:49:12.760
and she passed her driving test, her driving exam test,

590
00:49:13.039 --> 00:49:17.920
driving instructor tests, whatever. So she became a driving instructor

591
00:49:18.559 --> 00:49:22.840
and started her own business and everything. For a while,

592
00:49:22.880 --> 00:49:26.840
she was sending me clients who had driving tests coming up.

593
00:49:27.639 --> 00:49:29.679
I even did a group once I found I did

594
00:49:29.679 --> 00:49:37.760
a group of a few of her her students, but

595
00:49:39.599 --> 00:49:44.639
that forced me. It was annoying at the time because

596
00:49:44.679 --> 00:49:46.400
I just didn't know what I was going to do.

597
00:49:46.800 --> 00:49:51.199
It's like I knew it. I knew, but I didn't

598
00:49:51.239 --> 00:50:00.599
have the experience. It's, you know, I know about hypnois.

599
00:50:01.800 --> 00:50:06.440
I probably know it quite well. I couldn't necessarily explain

600
00:50:06.519 --> 00:50:10.239
it in any kind of a way that would be

601
00:50:10.800 --> 00:50:14.599
learnable from the listener. I don't know if the person

602
00:50:14.840 --> 00:50:19.159
listening would would learn anything from what I was saying,

603
00:50:19.199 --> 00:50:22.079
but I kind of feel that I understand it in

604
00:50:22.239 --> 00:50:26.480
quite a deep way. Kind of I might not, but

605
00:50:26.559 --> 00:50:33.000
I think I do. And she So my friend is

606
00:50:33.079 --> 00:50:37.960
like Teresa. Her she got her friend and that was good.

607
00:50:38.119 --> 00:50:41.480
So that was a nice little buzz. The next thing,

608
00:50:41.559 --> 00:50:47.199
I know the manager of the shop, who I've gotten

609
00:50:47.199 --> 00:50:49.119
really well with because I used to go into She

610
00:50:49.199 --> 00:50:52.039
worked in a card shop. So Teresa worked in a

611
00:50:52.079 --> 00:50:56.440
card shop. So the person she was working with was

612
00:50:56.559 --> 00:51:00.800
the future driving instructor. The owner of the card shop

613
00:51:02.280 --> 00:51:04.760
I used to have a laugh with because I'd go

614
00:51:04.840 --> 00:51:07.840
in there probably once a week over a period of time,

615
00:51:08.159 --> 00:51:10.400
go out for lunch with Teresa, or go you know,

616
00:51:10.599 --> 00:51:13.280
on my lunch break. So I got to know him

617
00:51:13.280 --> 00:51:15.719
a little bit, not well, but enough to sort of

618
00:51:15.920 --> 00:51:20.559
say alone and stuff and have a laugh. Well, probably

619
00:51:21.320 --> 00:51:26.599
two weeks later, three weeks later, she calls me and says, oh,

620
00:51:27.119 --> 00:51:28.800
I'm gonna say his name, but I remember his name,

621
00:51:29.239 --> 00:51:33.079
and he wants you to do some hypnosis. I said,

622
00:51:34.000 --> 00:51:38.199
what now, Oh, come on, stop telling people, because she

623
00:51:38.320 --> 00:51:41.280
was basically trying to sell me, not sell me, but

624
00:51:41.760 --> 00:51:48.599
just get me. Will you stop barking, please, Vinnie, don't

625
00:51:48.639 --> 00:51:51.039
stare at me. We've been out for a walk. I've

626
00:51:51.039 --> 00:51:54.159
given you treats. I've given you a bone, You've got food,

627
00:51:54.440 --> 00:51:58.360
you've got water, You've had attention with a little play fight.

628
00:52:00.719 --> 00:52:08.079
Trying to make a recording. Baby, I think it's weird.

629
00:52:08.119 --> 00:52:11.639
He's just this is Thursday, so this is chip chip

630
00:52:11.760 --> 00:52:16.719
Van day. As soon as a chip van goes past

631
00:52:16.800 --> 00:52:21.239
and goes like that, it's not him but the chip van,

632
00:52:21.679 --> 00:52:25.880
it's really weird sort of grinding sound. Then he'll be

633
00:52:27.599 --> 00:52:37.239
getting excited anyway. So it turned out that her boss

634
00:52:38.039 --> 00:52:40.679
asked if I could go. It was willing to pay me,

635
00:52:40.760 --> 00:52:45.519
I said, taking money, It was just you know, I'm

636
00:52:45.519 --> 00:52:47.400
as happy to help when I found out what it was.

637
00:52:47.920 --> 00:52:51.320
So basically, his wife, who I'd never met, was having

638
00:52:51.480 --> 00:52:56.960
a very serious operation about six days or five days later.

639
00:52:57.480 --> 00:53:01.320
Everything's right at the last minute that she was having

640
00:53:01.320 --> 00:53:05.559
an operation and having reconstruction surgery as well. So it

641
00:53:05.599 --> 00:53:11.519
was a big, a big thing, and her issue. Other

642
00:53:11.599 --> 00:53:16.440
than the pain side of things, she's worried. It was

643
00:53:16.480 --> 00:53:21.400
just like standard standard things. Really really, she was petrified.

644
00:53:21.559 --> 00:53:26.599
So I went along to her house to I think

645
00:53:26.639 --> 00:53:28.840
he picked me up and took me back to his house.

646
00:53:29.760 --> 00:53:31.480
This time I was in a room just with her.

647
00:53:32.119 --> 00:53:36.599
He was a different part of the house. So this

648
00:53:36.760 --> 00:53:38.480
was strange in a way because I've never met her

649
00:53:38.519 --> 00:53:40.360
before and I was sitting in a room with a

650
00:53:40.360 --> 00:53:45.800
complete stranger kind of for the first time. Ever doing

651
00:53:46.920 --> 00:53:51.480
what I was doing, doing the hypnosis stuff, and that

652
00:53:51.559 --> 00:53:56.719
went really well and it was a success. The whole

653
00:53:56.719 --> 00:54:02.480
thing was really really good, and she it was the

654
00:54:02.559 --> 00:54:06.079
whole that event and then everything that happened afterwards for

655
00:54:06.199 --> 00:54:11.280
her was, as far as I'm aware, was a success.

656
00:54:13.280 --> 00:54:17.599
And even in recovery, the recovery time was quicker than

657
00:54:17.760 --> 00:54:20.760
the doctor expected, so it was still was a good,

658
00:54:21.239 --> 00:54:26.320
good thing. So I was chucked into the deep end twice,

659
00:54:27.079 --> 00:54:30.800
and that's a deeper end than the driving test than

660
00:54:30.840 --> 00:54:34.199
the driving instructor test. But I was out of my

661
00:54:34.239 --> 00:54:43.559
debt for I really was. And then right Theresa rings

662
00:54:43.599 --> 00:54:46.440
me again when I'm work. She's really on it. This girl,

663
00:54:47.280 --> 00:54:49.719
well she's a woman, but you know she's back then

664
00:54:49.800 --> 00:54:52.719
she was younger, she's that's I think she might be

665
00:54:52.760 --> 00:54:56.800
a little bit older than me. Actually, she rings me again, saying,

666
00:54:56.840 --> 00:55:05.280
oh uh, what's the names? Like a mutual friend we

667
00:55:05.360 --> 00:55:11.239
had her husband needed he wouldn't Yeah, it's a long story,

668
00:55:11.239 --> 00:55:14.679
but basically he wanted me to go into the hospital

669
00:55:14.800 --> 00:55:19.639
and help him to relax before having a medical procedure,

670
00:55:21.000 --> 00:55:26.000
a serious medical procedure. So I've met the man once

671
00:55:27.000 --> 00:55:30.159
at his wedding and I didn't really know him, but

672
00:55:30.239 --> 00:55:33.159
he refused. He refused to have the procedure done. He'd

673
00:55:33.159 --> 00:55:37.360
had it done before and he didn't like it, and

674
00:55:37.400 --> 00:55:40.480
he wouldn't have it done unless I went and helped him.

675
00:55:40.719 --> 00:55:42.639
So I don't know what Theresa was telling people that

676
00:55:42.719 --> 00:55:45.679
I was really good or something, but this was getting silly.

677
00:55:45.719 --> 00:55:50.480
It's like it. I mean, I was happy to do

678
00:55:50.519 --> 00:55:54.480
it because ironically, this is where I had a little

679
00:55:54.559 --> 00:55:57.400
be in my bonnet about people going to say why

680
00:55:57.440 --> 00:55:59.280
is it three? Why is it three? That was going

681
00:55:59.320 --> 00:56:01.360
to be the name of mine book for about twenty years.

682
00:56:01.400 --> 00:56:02.719
It was going to be called why is it Free?

683
00:56:03.039 --> 00:56:05.000
Because that's what I am. I was asked so many

684
00:56:05.000 --> 00:56:11.079
times by people in real life. And so I went

685
00:56:11.119 --> 00:56:17.480
and saw this man in the hospital ward and again

686
00:56:17.519 --> 00:56:22.559
it was a success, and he went through the procedure

687
00:56:22.559 --> 00:56:28.119
and it was like way, way easier than it had

688
00:56:28.159 --> 00:56:31.239
been before. And I also went and saw him as

689
00:56:31.280 --> 00:56:39.000
well during kind of the final period, and I went

690
00:56:39.039 --> 00:56:41.119
to his house and did some pain relief and stuff,

691
00:56:41.119 --> 00:56:49.239
and that was also successful. So it was quite life

692
00:56:49.280 --> 00:56:55.960
changing really for me. Those three things, two super serious supersissed,

693
00:56:56.000 --> 00:57:00.880
two very serious things, both the same kind of category

694
00:57:01.559 --> 00:57:11.360
of illness. And the day after being in that hospital ward,

695
00:57:11.920 --> 00:57:14.320
I was at lunch with one of my Buddhist friends.

696
00:57:14.880 --> 00:57:17.480
We was sitting outside. It was sitting in a graveyard

697
00:57:17.559 --> 00:57:23.880
or something, you know, having a nice little picnic. And

698
00:57:23.920 --> 00:57:26.440
he said to me, because we were talking, I guess

699
00:57:26.440 --> 00:57:31.360
I talked a bit about my hypnosis stuff. And everyone

700
00:57:31.440 --> 00:57:33.400
knew that what I did, what I was into, what

701
00:57:33.559 --> 00:57:36.000
was interested in, and maybe I talked a bit too

702
00:57:36.079 --> 00:57:42.360
much about it, but it's almost He decided to give

703
00:57:42.360 --> 00:57:49.079
me a lecture, and he said, people don't appreciate things

704
00:57:49.119 --> 00:57:53.599
if they're free. If you give something away free, it's

705
00:57:53.719 --> 00:58:01.639
not it's not valued. It's people don't value it. And

706
00:58:01.679 --> 00:58:04.840
I stood up because at this point I was sitting down,

707
00:58:05.800 --> 00:58:07.639
and I was, fine, if you're going to stand up,

708
00:58:07.679 --> 00:58:10.840
make sure you start from a seated position. I was

709
00:58:10.920 --> 00:58:12.719
quite hard if you're already standing up. It's hard to

710
00:58:12.719 --> 00:58:15.840
stand up, isn't it. I had just said, I sat down,

711
00:58:16.199 --> 00:58:20.800
But sitting down isn't quite as formidable as it. I

712
00:58:20.840 --> 00:58:22.559
want to sit down and tell you what I think.

713
00:58:23.880 --> 00:58:27.599
It's a little bit different. And I went in on one,

714
00:58:27.679 --> 00:58:29.239
but I just had a little bit of a go

715
00:58:30.639 --> 00:58:33.519
and saying, you know what, I just you know what

716
00:58:33.559 --> 00:58:36.559
I did yesterday or last night, because I think it

717
00:58:36.599 --> 00:58:39.639
was after work maybe or in the late afternoon, because

718
00:58:39.639 --> 00:58:41.760
I was working part time at the time. At the

719
00:58:41.800 --> 00:58:49.119
time at the time, and just the idea that man

720
00:58:49.559 --> 00:58:57.840
in that hospital ward i'd say, well, I'd argue very

721
00:58:57.920 --> 00:59:05.440
much appreciated what I did, and I was doing it

722
00:59:05.480 --> 00:59:07.760
as a gift. I wasn't doing it for money. I

723
00:59:07.800 --> 00:59:14.719
wasn't asking for money. Money was I mean, it's just

724
00:59:15.320 --> 00:59:18.320
I don't want to say the words, but in that

725
00:59:18.400 --> 00:59:23.559
kind of ward, money is not handed over, you know,

726
00:59:23.880 --> 00:59:27.519
with for treatment. Just this is it would be wrong,

727
00:59:28.480 --> 00:59:32.320
like morally I would for me, it would morally wrong.

728
00:59:33.079 --> 00:59:39.599
So the idea that what I did, because at that time,

729
00:59:40.159 --> 00:59:44.719
this was like two thousand and six, I was doing

730
00:59:44.760 --> 00:59:50.920
the recordings online. I just started everything after that. Wait

731
00:59:50.920 --> 00:59:56.559
a minute, I think, yeah, that's when I that's when

732
00:59:56.559 --> 01:00:02.079
I decided to was it two firsts? I lose track

733
01:00:02.119 --> 01:00:05.679
of the timescale of this timeline because that might have

734
01:00:05.760 --> 01:00:10.679
been two thousand and five, two thousand and six, thinking

735
01:00:10.679 --> 01:00:12.760
it might I've been two thousand and five, BlimE me.

736
01:00:13.480 --> 01:00:17.800
But anyway, that's kind of what led me to start

737
01:00:17.840 --> 01:00:21.480
doing the online stuff to go down this road that

738
01:00:21.519 --> 01:00:26.880
I'm in that I've been doing for nineteen years, and

739
01:00:28.880 --> 01:00:33.880
just those words. People don't value stuff that's free. They

740
01:00:33.880 --> 01:00:37.280
don't value something that's free. And I just that's bugged

741
01:00:37.280 --> 01:00:43.079
me for nineteen years or twenty years, because I've heard

742
01:00:43.079 --> 01:00:46.760
it so many times on self help books, audio books,

743
01:00:46.840 --> 01:00:51.159
read it because you know, I've read hundreds of yeah

744
01:00:51.159 --> 01:00:58.159
one hundreds of books on motivations, self help, change your life,

745
01:00:58.199 --> 01:01:01.679
all that stuff in the hope of maybe becoming a

746
01:01:01.760 --> 01:01:11.199
decent person. And I still hear it sometimes or hearing

747
01:01:11.280 --> 01:01:15.159
an audiobook. You know, it's not if it's free, people

748
01:01:15.199 --> 01:01:20.639
don't don't appreciate it, and that's going to be the case.

749
01:01:20.960 --> 01:01:22.440
But there's also going to be a lot of people

750
01:01:22.519 --> 01:01:24.920
that don't appreciate it. If it costs money as well.

751
01:01:25.800 --> 01:01:28.360
Someone that doesn't appreciate something, they're just not going to

752
01:01:28.400 --> 01:01:32.599
appreciate it, are they Either way they can to appreciate

753
01:01:32.599 --> 01:01:37.840
it because it costs money. I think the one there's

754
01:01:37.960 --> 01:01:43.159
one real thing. The only benefit of charging a lot

755
01:01:43.199 --> 01:01:50.320
of money is it raises the expectation for the person

756
01:01:50.639 --> 01:01:56.679
who is paying. So let's say, if it's to stop smoking, session,

757
01:01:57.159 --> 01:02:00.599
you know, one on one stop smoking session. The more

758
01:02:00.679 --> 01:02:05.400
you charge, the better results you're going to get. Because

759
01:02:05.599 --> 01:02:10.800
if someone's willing to pay, if someone's only willing to

760
01:02:10.800 --> 01:02:17.000
pay like thirty pound or forty pound, then they may

761
01:02:17.039 --> 01:02:20.239
not be as motivated as someone is willing to pay

762
01:02:20.320 --> 01:02:24.440
five hundred pound. I say, may not be. But someone

763
01:02:24.559 --> 01:02:29.280
that's willing to pay a large amount of money is

764
01:02:29.320 --> 01:02:37.760
either super super dedicated to completing their side of the deal,

765
01:02:37.920 --> 01:02:43.679
which is to not smoke anymore, or they just have

766
01:02:43.760 --> 01:02:48.000
money to throw away. So you know, there's two sides

767
01:02:48.039 --> 01:02:54.519
to that, I guess. But outside of like stop smoking

768
01:02:54.599 --> 01:02:59.719
and things like that, I don't think the more you pay.

769
01:03:00.079 --> 01:03:10.159
I suppose it's expectations. Expectations is powerful, isn't it. Imagine? Yeah,

770
01:03:10.480 --> 01:03:16.239
for like celebrities, they wouldn't go to an average charging

771
01:03:16.599 --> 01:03:21.960
hypnotherapist or psychotherapist that maybe charges fifty pounds an hour.

772
01:03:22.880 --> 01:03:24.400
You know, a movie star is going to go to

773
01:03:24.440 --> 01:03:28.599
someone that maybe charges five thousand dollars an hour. But

774
01:03:29.280 --> 01:03:36.559
with that comes discretion and the sense that they're you know,

775
01:03:38.000 --> 01:03:43.400
they've got the best, and even though they might not

776
01:03:43.440 --> 01:03:46.360
have the best the best, you know, there might be

777
01:03:46.400 --> 01:03:50.159
a psychotherapist around the corner that's charging one hundred dollars

778
01:03:50.159 --> 01:03:54.760
an hour, and they might be way better, way more skilled,

779
01:03:54.840 --> 01:04:03.719
way more perfect for that particular client. One hundred dollars

780
01:04:03.760 --> 01:04:11.239
an hour. That would be niceouldn't it. So what else

781
01:04:11.280 --> 01:04:15.920
does it say you structured your I've got a personal website,

782
01:04:16.000 --> 01:04:21.599
Jason do lad dot com, and I've got an index

783
01:04:21.639 --> 01:04:26.119
of podcasts on my website as well. I've uploaded podcasts

784
01:04:26.159 --> 01:04:30.639
to the website from my RSS feeds from my speaker podcasts.

785
01:04:31.840 --> 01:04:34.400
Also got YouTube channel. So just telling me stuff like this,

786
01:04:35.320 --> 01:04:41.039
I so this is this was Teresa's thing. So she

787
01:04:41.159 --> 01:04:44.400
got three people. She kind of put me into a

788
01:04:44.400 --> 01:04:49.039
position where I didn't have to, but I kind of

789
01:04:51.800 --> 01:04:56.320
I couldn't we say no to these three people, all

790
01:04:56.400 --> 01:05:05.039
three of them who did really know. And then someone

791
01:05:05.039 --> 01:05:08.159
from the Buddhist Center, who I think was also possibly

792
01:05:08.239 --> 01:05:11.639
just fed up we're hearing me talking about the hypnosis,

793
01:05:14.199 --> 01:05:18.840
told me told me to phone someone who was a

794
01:05:18.840 --> 01:05:26.360
friend of hers, and she wanted me to see. Basically,

795
01:05:26.360 --> 01:05:30.679
she had to have double lung transplants and she couldn't

796
01:05:30.679 --> 01:05:32.639
get in. She wouldn't go into the hospital because she

797
01:05:32.800 --> 01:05:37.199
was had a phobia of hospitals understandable really in that situation,

798
01:05:37.280 --> 01:05:42.800
I think, and the doctors, the specialist said that she didn't.

799
01:05:43.000 --> 01:05:44.679
She kept turning up and then not being able to

800
01:05:44.679 --> 01:05:48.519
go inside, and they said, if we're making appointment, because

801
01:05:48.519 --> 01:05:51.199
it's like a two day stay for all the tests

802
01:05:51.239 --> 01:05:52.719
I had to do to see whether or not she

803
01:05:52.880 --> 01:06:00.719
was viable to have the operation, So they said to her,

804
01:06:00.719 --> 01:06:03.400
if you don't. I think it was on a Tuesday morning.

805
01:06:03.760 --> 01:06:07.360
This was a Saturday evening. They said that I was

806
01:06:07.400 --> 01:06:11.440
seeing her like Saturday afternoon. If she didn't go inside

807
01:06:11.480 --> 01:06:16.159
the hospital on Tuesday morning, she would be basically just

808
01:06:16.239 --> 01:06:20.880
signed off. They wouldn't deal with her anymore, which is

809
01:06:20.880 --> 01:06:23.719
a bit harsh, but I think she'd kind of done

810
01:06:23.719 --> 01:06:26.599
it a few times and they just said, no, we can't,

811
01:06:27.119 --> 01:06:28.840
We'll just I don't know if it was like put

812
01:06:28.840 --> 01:06:30.719
you in the back of the queue or just you know,

813
01:06:31.000 --> 01:06:33.880
because she'd been waiting for years to get to this point.

814
01:06:35.800 --> 01:06:38.880
So and it got to the point where it was really,

815
01:06:39.000 --> 01:06:41.880
really really important to get it done if it all possible.

816
01:06:42.639 --> 01:06:45.360
So I've told about this recently, so I won't go

817
01:06:45.400 --> 01:06:49.280
into great detail. But she did not like me. She

818
01:06:49.360 --> 01:06:52.199
did not like me. I got there and there was

819
01:06:52.199 --> 01:06:56.840
in this dark room, and she just it was almost

820
01:06:56.840 --> 01:07:01.800
that I'm thinking, did changed my underpants before I came out,

821
01:07:02.840 --> 01:07:06.840
because there was you know, it's always just like, oh,

822
01:07:08.079 --> 01:07:10.280
she doesn't like me for a reason, for something. I

823
01:07:10.280 --> 01:07:15.159
don't know why. But after two and a half hours,

824
01:07:15.159 --> 01:07:17.679
because I don't give up after two and a half

825
01:07:17.800 --> 01:07:20.679
hours of her, well it wasn't two and a half

826
01:07:20.760 --> 01:07:23.039
hours of her, but it was at least an hour

827
01:07:23.599 --> 01:07:29.639
of her being very cagey, very dismissive, even rude to

828
01:07:29.679 --> 01:07:31.440
the point of being rude, like what do you want?

829
01:07:31.480 --> 01:07:34.239
Why are you even here? Stuff like that. Two and

830
01:07:34.280 --> 01:07:41.480
a half hours later we were laughing and I've even

831
01:07:41.480 --> 01:07:44.880
I've got the letters somewhere that she sent me. Went

832
01:07:44.920 --> 01:07:47.880
inside the hospital easy and had a good time, had

833
01:07:47.880 --> 01:07:53.400
two days of laughter, which is yeah, maybe I opened

834
01:07:53.440 --> 01:07:57.519
up her. I tickled her funny bone, maybe he got

835
01:07:57.559 --> 01:08:03.119
her feeling a bit lighter. But that was very strange

836
01:08:04.360 --> 01:08:06.960
that I had those four in that period of time.

837
01:08:10.960 --> 01:08:14.079
And yeah, I don't know. And then when I started

838
01:08:14.079 --> 01:08:17.359
doing the free pay release service, I was going around

839
01:08:17.399 --> 01:08:22.319
people's houses and then I was seeing people. I rented

840
01:08:22.319 --> 01:08:27.000
this therapy room at the week on a Saturday morning

841
01:08:27.439 --> 01:08:34.319
throughout four hours every Saturday for a while, and it

842
01:08:34.399 --> 01:08:38.000
was just really strange how it all took off. And

843
01:08:38.039 --> 01:08:43.439
then then before I now I'm volunteering doing group relaxation

844
01:08:43.640 --> 01:08:48.039
sessions at two different charities, one drug rehab center and

845
01:08:48.079 --> 01:08:52.479
I another one for alcohol. I was like, how did

846
01:08:52.520 --> 01:08:59.720
this come about? And then like a year later, I'm

847
01:08:59.760 --> 01:09:05.680
s it up for starting a degree in counseling. So yeah,

848
01:09:05.760 --> 01:09:08.000
it was it was kind of weird how it all happened.

849
01:09:09.399 --> 01:09:13.239
And what's weird as how I got onto? It's not

850
01:09:13.239 --> 01:09:15.000
really weird. I was going to say how I got

851
01:09:15.199 --> 01:09:18.119
onto talking about myself? But that's pretty much what I do,

852
01:09:18.279 --> 01:09:22.680
isn't it. On these recordings, you're building a podcast based

853
01:09:22.720 --> 01:09:30.439
autobiography to eventually turn into a book. Yeah, this is

854
01:09:30.439 --> 01:09:33.920
one of the things I am. This is motivations and

855
01:09:33.960 --> 01:09:38.920
personal philosophy. Okay, what does it say here? So you

856
01:09:39.000 --> 01:09:42.439
feel a strong connection to your audience, often tailoring content

857
01:09:42.479 --> 01:09:47.439
for their needs. Okay, do I do I take content?

858
01:09:47.600 --> 01:09:49.880
I suppose I tried. Yeah, people ask me for stuff

859
01:09:49.880 --> 01:09:58.119
and I try. It's very hard. Two. I know it's

860
01:09:58.119 --> 01:10:03.479
impossible to meet everyone's needs as Buddy Holly once said

861
01:10:04.720 --> 01:10:09.159
the best way to fail is to try to please everyone.

862
01:10:10.720 --> 01:10:18.479
So yeah, it's hard, but I'll do my best. Luckily,

863
01:10:18.479 --> 01:10:20.800
I've only got seven people listen to me, so it's,

864
01:10:20.880 --> 01:10:26.439
you know, not too bad. You respond to listener's requests

865
01:10:26.479 --> 01:10:31.239
with new recordings or episodes, so yeah, I do have

866
01:10:31.359 --> 01:10:36.560
done that. You are compassionate, especially towards dealing with pain,

867
01:10:39.720 --> 01:10:44.600
serious medical conditions, or emotional hardship. Well, thank you. I

868
01:10:44.600 --> 01:10:49.079
don't know if I'm compassionate. I just I think everyone's compassionate.

869
01:10:49.800 --> 01:10:53.600
I think you believe in the power of expectation, belief

870
01:10:54.359 --> 01:11:00.159
and repetition and flapping ears from Vinnie in heat In.

871
01:11:01.359 --> 01:11:05.199
So the power of expectation, belief and repetit. Yeah, I

872
01:11:05.279 --> 01:11:10.640
do very much. There's nothing more powerful than belief. It's

873
01:11:10.680 --> 01:11:16.279
the most powerful thing. There's nothing, there's nothing touches it,

874
01:11:16.439 --> 01:11:21.359
no medication, no drug, nothing is as powerful as belief.

875
01:11:22.039 --> 01:11:29.680
And I don't mean necessarily from a healing perspective, just belief.

876
01:11:30.880 --> 01:11:37.760
Look how it structured someone's whole life and what they do,

877
01:11:37.880 --> 01:11:43.800
how they act, what they believe, obviously believe, and yeah,

878
01:11:44.000 --> 01:11:51.720
it's huge. Yeah, you are building a podcast. Okay, So

879
01:11:51.760 --> 01:11:58.079
that's that's the life of a Bipolar Hypnotist, which I started,

880
01:11:58.119 --> 01:12:00.479
and that was going to be I can turn that

881
01:12:00.720 --> 01:12:04.399
into my book. So I was going to do episodes,

882
01:12:04.800 --> 01:12:07.479
and I might still do it, but just not release them,

883
01:12:07.960 --> 01:12:12.760
have them and then just turn them into a book.

884
01:12:13.319 --> 01:12:16.479
So how to transcribe them, put them into chat GPT,

885
01:12:16.760 --> 01:12:19.119
and then let it just sort out the different bits,

886
01:12:20.600 --> 01:12:25.279
the bits I talk about my childhood things. I talk

887
01:12:25.359 --> 01:12:29.840
about working the bakery or the chip shop, or working

888
01:12:29.920 --> 01:12:36.960
in security or I don't know, doing coarate colat all

889
01:12:37.000 --> 01:12:39.479
the different things and just trying to figure out how

890
01:12:39.479 --> 01:12:43.880
I can put it together. Help me with the structure,

891
01:12:44.079 --> 01:12:50.520
because that's something that I'm yeah, I'm not necessarily cohesive with,

892
01:12:51.560 --> 01:12:58.000
is the structure of things, because I don't think I'm

893
01:12:58.039 --> 01:13:04.279
particularly structured with the recordings. I'm fairly structured with making

894
01:13:04.319 --> 01:13:12.119
the recordings. But let Me Buoy Your pain Away recordings

895
01:13:12.119 --> 01:13:14.119
are a lot more structured than they let Me boy

896
01:13:14.199 --> 01:13:19.039
to Sleep ones. But then I like both. I do

897
01:13:19.199 --> 01:13:24.000
like unstructured stuff, but the let Me Buoy your pain aways,

898
01:13:24.319 --> 01:13:27.239
it's a mixture between the two, to be fair. Ven

899
01:13:27.239 --> 01:13:31.159
he's just staring at me. I was going to talk

900
01:13:31.199 --> 01:13:35.880
about from the a magazine. Let's have a quick look

901
01:13:35.920 --> 01:13:39.760
for a magazine, shall we Women's Weekly? Let's look at

902
01:13:39.800 --> 01:13:46.479
Women's Weekly, Women's Weekly. So this is from this week.

903
01:13:47.479 --> 01:13:50.319
It's a magazine. I don't know if it's available in

904
01:13:50.479 --> 01:13:59.359
other countries. Oh, I lost six stone with hypno therapy.

905
01:14:00.159 --> 01:14:02.920
Click on that, No, can't click, and I've actually got

906
01:14:02.960 --> 01:14:07.199
to go through what page doesn't say what page it's on?

907
01:14:09.000 --> 01:14:15.039
Damn right, Hello, hello, good to share. Let's have a

908
01:14:15.079 --> 01:14:23.680
quick look. Are you sitting comfortable? Babble? What are you wearing? Gardeners?

909
01:14:23.720 --> 01:14:28.800
Hotels in history? Oh, that's an old fashioned hotel. I

910
01:14:28.880 --> 01:14:32.439
don't know. I mean I think about it sometimes, you know,

911
01:14:33.159 --> 01:14:35.680
what kind of would I live? Would I like to

912
01:14:35.720 --> 01:14:38.880
live in a stately home? Maybe not when it's open

913
01:14:38.960 --> 01:14:41.439
to the public, though, I think it's nice for a

914
01:14:41.479 --> 01:14:46.479
bit of privacy, you know. See, if you get you know,

915
01:14:46.479 --> 01:14:48.920
you've got your breakfast, you're having your breakfast or having

916
01:14:48.960 --> 01:14:51.000
your dinner. You don't want to have to get dressed.

917
01:14:51.079 --> 01:14:55.079
Dear in case, like members of the public start walking

918
01:14:55.119 --> 01:15:02.279
through and looking at the paintings. Not something I've had to,

919
01:15:02.359 --> 01:15:12.000
you know, really be concerned with. So far, Oh, so

920
01:15:12.159 --> 01:15:14.960
this is the power of thought. I didn't know there's

921
01:15:14.960 --> 01:15:18.239
going to be an article about hypnosis. But I'm sorry,

922
01:15:18.319 --> 01:15:33.279
but I can't is this Wait a minute, that's not

923
01:15:33.319 --> 01:15:39.399
even the article. Is that the article? Because I couldn't

924
01:15:39.399 --> 01:15:43.680
see anything about hypnosis in it? Right? I think it

925
01:15:43.760 --> 01:15:50.760
is the article? The article, Oh, would you like to

926
01:15:50.760 --> 01:15:53.079
live in a stately home? I don't know. I think

927
01:15:53.119 --> 01:15:56.359
I I think I quite like would like to. I'm

928
01:15:56.359 --> 01:16:00.840
not sure about all the paintings, though, because I kind

929
01:16:00.840 --> 01:16:04.960
of think that with a stately home, I think it's

930
01:16:04.960 --> 01:16:07.800
like anything really, any building, you're only borrowing it, and

931
01:16:07.840 --> 01:16:10.479
you're you know, even if you decide to live in

932
01:16:10.520 --> 01:16:14.119
it for life, it's borrowed. It's someone else eventually is

933
01:16:14.119 --> 01:16:18.960
going to live there. And with a stately home, because

934
01:16:19.000 --> 01:16:25.520
there's maybe five, six, seven hundred years old, they've had

935
01:16:26.920 --> 01:16:35.319
a whole generations of families living there, perhaps, and it

936
01:16:35.359 --> 01:16:40.399
would feel like I was living in someone else's house really,

937
01:16:40.479 --> 01:16:44.600
because you can't you're limited to what I'm guessing, but

938
01:16:44.760 --> 01:16:46.399
I think you'd be limited to what you can do.

939
01:16:47.199 --> 01:16:50.760
You can't tarmac the drive, you can't get you know,

940
01:16:50.880 --> 01:16:55.920
decided to dig up the grass and put a big

941
01:16:56.000 --> 01:17:00.840
bouncy castle in there. And you know, there's probably certain

942
01:17:00.840 --> 01:17:05.359
things you can't do. You can't change some kind of

943
01:17:05.399 --> 01:17:09.399
building restrictions. I'm pretty sure you can't put a little

944
01:17:10.560 --> 01:17:14.640
an extension on or put a shed in the garden.

945
01:17:14.720 --> 01:17:20.000
Maybe you can satellite dish on the I mean, no

946
01:17:20.039 --> 01:17:23.319
one has satellite dishes anymore, apart from everyone that has

947
01:17:23.359 --> 01:17:29.760
satellite dishes. But they're not satellite dishes. They're just left

948
01:17:29.800 --> 01:17:34.640
over from the past. They're relics because Sky doesn't use

949
01:17:34.680 --> 01:17:38.560
satellite dishes anymore. It's all now just done through the internet.

950
01:17:39.680 --> 01:17:44.119
But I've got two on my wall, not inside. I

951
01:17:44.159 --> 01:17:46.399
can't find the hypnosis thing. It must have been that

952
01:17:46.439 --> 01:17:51.079
one about the losing weight thing. All my stars, let's

953
01:17:51.079 --> 01:17:56.399
have a look, virgo. New possibilities surround you now. You

954
01:17:56.479 --> 01:17:59.279
may be tempted to stick to what you know, but

955
01:17:59.479 --> 01:18:03.960
taking a leap into the unknown will be far more enjoyable.

956
01:18:06.279 --> 01:18:10.159
I'll be up for that. Something a bit different. Come on, someone,

957
01:18:10.199 --> 01:18:14.439
show me something a bit different, Give me a new

958
01:18:14.520 --> 01:18:23.199
lease of life, show me a new doorway. Let's go back.

959
01:18:23.319 --> 01:18:27.479
I think that I've gone through the bit that I

960
01:18:27.520 --> 01:18:34.399
was reading that was about the weight loss. Let's go

961
01:18:34.520 --> 01:18:41.079
back the power thought. All Sam wanted was to fill dormal,

962
01:18:41.520 --> 01:18:44.279
to not stand out or need to hide at the

963
01:18:44.359 --> 01:18:48.439
back of group photographers. For most of her life, she

964
01:18:48.560 --> 01:18:54.880
had battle with weight and eventually reaching twenty two stone. Okay.

965
01:18:54.960 --> 01:18:58.479
By December twenty twenty three, Sam's health had reached breaking point.

966
01:19:00.039 --> 01:19:03.520
Though she wasn't well, she decided enough was enough and

967
01:19:03.600 --> 01:19:07.920
a chance post on a Facebook showed her a program

968
01:19:08.199 --> 01:19:11.359
to manage what she ate and dramatically improve her health.

969
01:19:12.119 --> 01:19:21.039
This wasn't diet, but a lifestyle change which transformed transformed her.

970
01:19:24.920 --> 01:19:28.640
So I'm just where it's not even mentioned in hypnosis.

971
01:19:28.680 --> 01:19:43.239
Where's the hypnosis part? Really just having to looking to

972
01:19:43.359 --> 01:19:50.920
reading through this. So it gave a weight loss, it

973
01:19:50.920 --> 01:19:54.439
helped with a weight loss, and she's happy and brilliant.

974
01:19:54.720 --> 01:20:00.199
But I can't see. I mean she I had a

975
01:20:00.239 --> 01:20:08.039
lot of problems with chronic pain and stuff. She started

976
01:20:08.039 --> 01:20:11.239
following a new program which involved downloading an online course

977
01:20:11.680 --> 01:20:15.399
for twelve weeks of hypnotherapy. Right okay, Now I found

978
01:20:15.439 --> 01:20:20.680
it that mentioned hypnotherapy once in the whole article, which

979
01:20:20.760 --> 01:20:27.279
is weird considering the front cover was saying hypnosis. So

980
01:20:30.880 --> 01:20:35.079
she and weekly coaching sessions to completely change her relationship

981
01:20:35.079 --> 01:20:37.840
with food. The idea is to listen in a quiet

982
01:20:37.840 --> 01:20:46.239
place where deep relaxation assists with absorbing positive messaging about

983
01:20:46.279 --> 01:20:51.000
your regular diet. Advice includes eating slowly, as well as

984
01:20:51.039 --> 01:20:55.079
drinking plenty of water. Once I downloaded the course to

985
01:20:55.199 --> 01:20:57.560
my phone, I could listen as many times as I

986
01:20:57.680 --> 01:21:03.880
needed to until things became embedded. Sam explains hearing that

987
01:21:04.039 --> 01:21:06.720
nothing awful would happen if I didn't eat before work

988
01:21:06.920 --> 01:21:11.720
was a revelation. Repetition is the key, and hypnotherapy contradicts

989
01:21:11.840 --> 01:21:15.880
the bully in your brain. It's about, Oh, I'll just

990
01:21:16.119 --> 01:21:20.520
come out of it. Oh, I'm back, I'm back. What

991
01:21:25.760 --> 01:21:29.800
it's not? Oh I just want to go to the top. God,

992
01:21:29.840 --> 01:21:36.079
this app is not easy to navigate. Sometimes navigate navigate.

993
01:21:38.560 --> 01:21:43.960
The program reinforces scientific specific guidelines, such as recognizing when

994
01:21:43.960 --> 01:21:54.319
you are no longer hungry rather than feeling full. Yeah cool,

995
01:21:55.199 --> 01:22:01.960
that's good that this magazine to be fair is and

996
01:22:02.000 --> 01:22:04.640
this is not. I don't think it's being sexist to

997
01:22:04.720 --> 01:22:08.760
say that it's aimed at women. Can you imagine people

998
01:22:08.800 --> 01:22:10.920
getting angry? What do you mean saying at women's amagice?

999
01:22:10.960 --> 01:22:13.399
Are you automatically think it's aimed at women because it's

1000
01:22:13.399 --> 01:22:16.199
got stuff about dieting. And is that you aultimately think

1001
01:22:16.239 --> 01:22:19.359
it's about women because it's got adverts addresses? Are you

1002
01:22:19.399 --> 01:22:22.600
automatically think it's about women because it's got horoscope? Are

1003
01:22:22.600 --> 01:22:26.680
you automatically thinking about women? No, it's called Women's Weekly.

1004
01:22:27.319 --> 01:22:32.239
That's why I think it's about it for women. Thank you,

1005
01:22:32.640 --> 01:22:36.239
thank you very much. It's called Women's Weekly. I think

1006
01:22:36.439 --> 01:22:42.079
I can safely without backlash, say that it's aimed at women.

1007
01:22:43.399 --> 01:22:51.840
I think it's fair enough, is it. I mean, even

1008
01:22:52.159 --> 01:22:56.640
if it didn't have the name Women's Weekly, every single

1009
01:22:56.760 --> 01:23:03.760
article is pretty much about women, and it's aimed at

1010
01:23:04.600 --> 01:23:08.479
It's clearly aimed. I mean, it could be aimed at anyone.

1011
01:23:08.560 --> 01:23:10.800
The fact it's just because it's called Women's Weekly. It's

1012
01:23:10.880 --> 01:23:14.159
the only reason I know, not because of anything else.

1013
01:23:15.479 --> 01:23:20.520
He lied. So managed to get through a whole magazine.

1014
01:23:20.600 --> 01:23:22.560
Let's so I can get enough through another whole magazine.

1015
01:23:23.119 --> 01:23:35.359
What else is either chat? So we look at chat Chat,

1016
01:23:35.560 --> 01:23:38.159
So look at chat? Come on, so look at Chat.

1017
01:23:38.720 --> 01:23:43.520
It's this Chat magazine. Okay, this see if there's any

1018
01:23:43.640 --> 01:23:50.560
nice stories, find your perfect match. It's about its glasses.

1019
01:23:51.640 --> 01:23:56.399
Come on, in, come on in chat to us. What

1020
01:23:56.520 --> 01:24:00.239
have you been up to my joining business? Are you

1021
01:24:00.319 --> 01:24:10.840
a dog or a cat person or nev and okay,

1022
01:24:11.039 --> 01:24:17.560
I'm just trying to find something that's there's just genius

1023
01:24:17.960 --> 01:24:19.840
your tips at the tops always have a look at

1024
01:24:19.880 --> 01:24:25.079
this just soup er. I wanted to blitz the veggies

1025
01:24:25.560 --> 01:24:28.359
I'd cooked for my soup. I covered the pan with

1026
01:24:28.479 --> 01:24:31.439
cling film first and put the blender through it to

1027
01:24:31.520 --> 01:24:37.079
save cleaning my walls and me cup of joy. I

1028
01:24:37.199 --> 01:24:41.920
make gifts out of basic, plain white mugs. I decorate

1029
01:24:42.000 --> 01:24:50.680
them using dishwasher proof transfers. The recipients always love them.

1030
01:24:50.920 --> 01:24:54.399
Should we edit that to the recipients always say they

1031
01:24:54.439 --> 01:24:58.920
love them. The recipients always say they pretend to love them. Now,

1032
01:24:59.039 --> 01:25:01.399
I'm sure they're lovely. That's very It's a lovely gift,

1033
01:25:01.399 --> 01:25:06.439
isn't it. Fly Away put little bags of dried leavender

1034
01:25:06.520 --> 01:25:10.000
on window sills to repel moths, flies, and creepy crawlies

1035
01:25:10.039 --> 01:25:13.239
in spring and summer. They also add a lovely scent

1036
01:25:14.199 --> 01:25:19.119
or scent or scent to your home. Oh bag of

1037
01:25:19.199 --> 01:25:24.399
dried lavender. I might give that a go. Definitely had

1038
01:25:24.399 --> 01:25:30.239
an issue with what one fly anyway, reuse toilet roll

1039
01:25:30.439 --> 01:25:33.920
inserts by cutting them in half and planting seeds in them.

1040
01:25:34.199 --> 01:25:41.479
They're just the right size, but they do look like

1041
01:25:41.560 --> 01:25:50.000
toilet rolls with dirt inside. In fact, you could argue

1042
01:25:51.359 --> 01:25:54.680
it might not be dirt. Yes, let's let's move on,

1043
01:25:55.359 --> 01:25:58.159
rolling on. I got sick of cleaning my roller between

1044
01:25:58.279 --> 01:26:01.760
coats of paint. By popping it in a plastic zip

1045
01:26:02.000 --> 01:26:05.000
block bag. I found that I didn't need to clean

1046
01:26:05.039 --> 01:26:11.560
it after every coat of paint, saving time and mess. Okay,

1047
01:26:12.479 --> 01:26:16.520
brushing up using some paint in my cupboard, I painted

1048
01:26:16.560 --> 01:26:20.960
an old candle holder. It now perfectly matches my bathroom

1049
01:26:21.000 --> 01:26:25.560
color scheme and is used for storing my toothbrush and toothpasting.

1050
01:26:29.760 --> 01:26:33.159
What's weird, though, I'm not gonna not being rude. What's

1051
01:26:33.199 --> 01:26:41.479
weird is there's an old candle holder. He's painted. It's that.

1052
01:26:41.640 --> 01:26:48.960
It's literally just it looks like it's been found, like

1053
01:26:49.039 --> 01:26:54.359
someone's just accidentally falling the ditch and found this thing.

1054
01:26:55.920 --> 01:26:57.880
And for I know what I'll do. I'll take that home,

1055
01:26:57.960 --> 01:27:00.920
put my toothbrush in it. That's what it looks like.

1056
01:27:01.960 --> 01:27:10.159
It's not even it looks dirty and scratched. Okay, let's

1057
01:27:10.199 --> 01:27:16.920
have a little look. I'm curious, right, so we're going

1058
01:27:17.000 --> 01:27:20.159
to just have a look Amazon. Let's go to Amazon.

1059
01:27:20.319 --> 01:27:29.800
I'm just curious. I'm just curious Amazon, Amazon. Right, let's

1060
01:27:29.800 --> 01:27:40.880
have a look toothbrush holder, toothbrush holder. So let's go

1061
01:27:41.960 --> 01:27:44.520
price low to high, because obviously you're looking for something

1062
01:27:44.840 --> 01:27:51.239
low price, so one pence but delivery seven sixty nine.

1063
01:27:51.319 --> 01:27:55.319
So that's not really ideal, is it. Blow, I didn't

1064
01:27:55.319 --> 01:28:02.119
think they'd be selling stuff that low. One pound free

1065
01:28:02.119 --> 01:28:13.800
delivery one pound two brush shoulder one pound. Or you've

1066
01:28:13.800 --> 01:28:16.399
got a bowl which is similar to the thing they

1067
01:28:16.439 --> 01:28:22.880
already had, which was actually that looks nice, and that

1068
01:28:23.159 --> 01:28:26.840
is one pound eight pence with a two pounds sixty

1069
01:28:26.920 --> 01:28:38.439
nine delivery. See yeah, but you can just pay one

1070
01:28:38.520 --> 01:28:50.760
pound with free delivery one pound or one two three

1071
01:28:50.800 --> 01:29:02.439
pound seventy seven. Ultimately, let's have a look. There's another

1072
01:29:02.439 --> 01:29:06.079
way of looking at it. You could just get a mug,

1073
01:29:07.159 --> 01:29:19.600
a mug and a look mug. So we go for

1074
01:29:19.680 --> 01:29:23.720
free delivery showing how much it is with all prime

1075
01:29:23.800 --> 01:29:31.760
only go for prime ones two pound fifteen. And also,

1076
01:29:31.880 --> 01:29:33.279
I mean if you could just walk go to the

1077
01:29:33.319 --> 01:29:35.960
pound shop, if you've got a local pound shop. That's

1078
01:29:35.960 --> 01:29:38.600
got to be more fun than jumping into a ditch.

1079
01:29:41.279 --> 01:29:43.279
I'm not saying someone would do that on purpose. I mean,

1080
01:29:43.800 --> 01:29:47.119
I didn't mean to fall in the ditch. It's just

1081
01:29:47.479 --> 01:29:50.039
it's just one of the benefits that I got out

1082
01:29:50.039 --> 01:30:06.319
of it, compromise. Miss Wow. Let's look at some of these.

1083
01:30:06.439 --> 01:30:12.720
There's some very weird mugs with some very strange pictures

1084
01:30:12.720 --> 01:30:19.680
on them. One says Christmas, see you next Tuesday on

1085
01:30:19.760 --> 01:30:24.600
it and blind me only three ninety three forty nine

1086
01:30:25.680 --> 01:30:38.960
free delivery. I mean next year's present, I guess for someone.

1087
01:30:40.079 --> 01:30:45.000
Mm hm, anyway, how was where? How did I go

1088
01:30:45.119 --> 01:30:47.479
on that? Oh? Yeah, there was something that I was

1089
01:30:47.520 --> 01:30:50.800
seeing on the in the magazine, wasn't it? I can't

1090
01:30:50.800 --> 01:31:00.800
remember what it was? Hmm? What we care on? There's

1091
01:31:00.840 --> 01:31:09.520
a dog there with sunglasses right focus on quitting smoking.

1092
01:31:10.720 --> 01:31:12.319
That added to want to run out of the lot

1093
01:31:12.359 --> 01:31:18.119
of a I'm just going to see maybe see if

1094
01:31:18.159 --> 01:31:28.319
there's a see if there is a horoscope. And he's

1095
01:31:28.359 --> 01:31:31.079
hassling me, Oh, here we go, here we go. Let's

1096
01:31:31.159 --> 01:31:35.079
look at my top my horoscope. I don't mean there's

1097
01:31:35.079 --> 01:31:38.079
a good name for it. Is it horror? You know?

1098
01:31:38.439 --> 01:31:41.319
It's supposed to be like a positive thing. You know,

1099
01:31:43.680 --> 01:31:50.319
horror scope. What about weekly scope? Happy scope? No horror scope.

1100
01:31:50.960 --> 01:31:54.399
So virgo diligent and hard working. You're always there to

1101
01:31:54.479 --> 01:31:57.159
offer a hand to those who need it. But do

1102
01:31:57.359 --> 01:32:01.359
consider what you need to receive and what help you require.

1103
01:32:02.479 --> 01:32:09.039
No one appreciates free stuff. Ah, I do believe that's

1104
01:32:09.079 --> 01:32:13.439
the end of the recording ladies and gentlemen, So thank

1105
01:32:13.479 --> 01:32:17.039
you for listening. Tomorrow is Q and A Friday, So

1106
01:32:17.399 --> 01:32:20.199
I've got a few questions already, but if you have

1107
01:32:20.239 --> 01:32:24.279
a question, please go to my Jason Newland's Boring group

1108
01:32:24.319 --> 01:32:28.039
on Facebook and I posted a thing where you can

1109
01:32:28.159 --> 01:32:31.800
just add your question, or you could go on to

1110
01:32:31.920 --> 01:32:34.640
my website click on Q and A Friday and there's

1111
01:32:34.680 --> 01:32:36.399
a box you can fill in at the top of

1112
01:32:36.399 --> 01:32:41.800
the page which asks a question. So thank you for listening.

1113
01:32:42.079 --> 01:32:45.680
Remember to be kind to yourself because you do deserve

1114
01:32:46.319 --> 01:32:49.760
to be happy, and be gentle with yourself because you

1115
01:32:49.840 --> 01:33:00.199
deserve to feel safe. Lots of love, Bye,