Aug. 10, 2025

(music) Living with Lupus - Deep Healing & Gentle Resilience | Jason Newland | 10th August 2025

Show Notes
Transcript

Living with Lupus – Deep Healing & Gentle Resilience is a deeply relaxing, hypnosis session designed to help those living with Lupus find comfort, balance, and inner strength. Using gentle guided relaxation, layered deepening techniques, and soothing visualisations, this session encourages your immune system to work in harmony, eases pain signals, and promotes a calm, restorative state. With elements of modern neuroscience, pain relief metaphors, and future pacing, it’s perfect for reducing stress, supporting emotional well-being, and nurturing the body’s natural resilience. Whether you’re experiencing a flare-up or simply need time to rest and restore, this hypnosis offers a safe space to relax deeply and reconnect with your body’s capacity for healing.

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land. I hope you're will Please only listen when

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you can safely close your eyes. This recording is called

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Living with Loopus Deep Healing and Gentle Resilience. It's a

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hypnosis session really very much focused on contributing to deep relaxaxation,

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focusing non relaxation, evidence based pain relief and immune modulation

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techniques as a maleful, isn't it.

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So?

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This is The content involves lots of different aspects also

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including aspects of modern neuroscience, especially neuroplasticity, pain perception, and

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strain regulation. It's starting to sound like a ted talk,

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isn't it. M M, just letting you know how I'll

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put this together.

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So it's.

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There's quite a lot in here. Ultimately, it's for people

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with lupus, and I hope it's useful.

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For you.

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Therefore not if you have not already said it, because

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I might have done. Please under listen to someone you

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can safely closerize. This is not a replacement for professional

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medical advice. Please get your doctor's permission before listening to this.

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Now.

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I'm sitting here in my on my reclined sofa with

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my little boy Vinny, my little Jack Russell. He's just asleep,

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chilling out. This is mine and his time together to

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just relax, and this is your time, the time to rest,

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to let the body be cradled in comfort, and to

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allow the mind to drift into a place where healing

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and calm can be nurtured. You may have been through

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a lot in your life and live in with lupis.

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Can tongs sometimes feel unpredictable, challenging, even exhausting. But here,

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right now, you don't need to do anything except let

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my voice guide you.

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Now.

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You might be sitting or lying down. If you are

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sitting down, make sure it's a chair that supports your body,

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especially in the case of you may fall asleep. Apparently

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I've not got the most exciting voice. Your eyes may

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begin to soften, and as you hear my voice, you

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may notice the gentle rhythm of your breathing, slowly deepening

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each breath, carrying you towards a more comfortable, more peaceful place.

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As you listen, you might notice your body already making

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tiny adjustments, shift in to find the perfect position. Maybe

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your shoulders drop a little, just a little, perhaps your

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jaw loosens, loosens, and you don't have to make it happen.

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It's not about forcing anything, because your body already knows

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how to relax, and it's been waiting for permission to

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do just that.

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Relax.

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We were all born with the ability to relax so deeply,

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so naturally. So let's invite relaxation in to your body,

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your mind, your brain. Now, starting at the very top

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of your head, imagine a warm, gentle wave of comfort,

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perhaps like soft golden light or a gentle mist, spreading

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from the crown of your head, sooththing your scalp and

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easing the forehead, smoothing away any lines. As the muscles

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around your eyes softened, and that softness travels down your cheeks,

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across your chore, down into your neck, releasing any tension

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that may have been stored there. The warmth flows into

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your shoulders, loosen in releasing letting, then sink heavy and supported.

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That gentle wave now travels down.

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Your arms.

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All the way down to the tips of your fingers,

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bringing comfort to each joint, each muscle, each nerve. Now

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that soothing light or mist moves across your chest, calming

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your breathing slowing your heart rate, whispering messages of safety

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to your nervous system as it flows through your back,

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unwinding muscles, sending softness into every vertebrae, creating more ease

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with each breath. Down into your stomach, softening the muscles,

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and allowing your digestive system to rest peacefully as it

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travels into your hips, relieving any pressure or stiffness. Flourwring

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into your thighs, your knees, your halfs, your ankles, and

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finally into your feet and toes. Your whole body now

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bathed in gentle comfort, as though you are floating, weightless

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yet deeply supported. Now in a moment, I'm going to

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count down from twenty all the way down to one,

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and with each number you can allow yourself to drift deeper,

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deeper into comfort, deeper into stillness, deeper into a place

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where your body can rest and restore. Now twenty sinking

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down nineteen, feeling safe, eighteen softer now seventeen, every muscle

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war at ease sixteen, fifteen, fourteen, calm and steady thirteen

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like floating well eleven half way to beautiful stillness nine

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eight A press slow and ease seven six safe and

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supported five four.

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He and deep No.

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Three two one deeply relaxed. Now I'd like you to

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imagine now they can step into a beautiful, heaing garden.

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Then the sunlight here is gentle warm but not hot.

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The air is fresh and pure, and the sky above

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is the perfect shade.

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Of blue, almost as if this garden.

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Has been created gas fear. With every plant, every sound,

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every scent is exactly what your body needs right now.

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And somewhere nearby there is a stream of crystal clear water,

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and as you watch it flow by, you imagine that

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the water carry away anything and everything that your body

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doesn't need, including excess tension, inflammation, and discomfort. With every breath,

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your body feels lighter, freer. As you explore, you notice

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a quiet place to rest, the soft cheer or perhaps

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a hammock, And as you settle into it, you become

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aware of your immune system, not as a disease, not

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as an enemy, but as a wise, ancient system there's

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sometimes needs gentle guidance, and you can imagine speaking directly

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to your immune.

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System, thanking it for all.

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It has done to protect you throughout your life, and

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inviting it to work with you in harmony, to find balance,

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to release unneeded attacks on your body, release and focus

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only on what truly needs defense. And with each slow,

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calm breath, you imagine your immune cells, those little messengers

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and defenders, move and gracefully, calmly, purposefully working weird precision,

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reducing unnecessary inflammation in pressure on your joints, your skin,

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your organs. Now deep within your brain there's wonderful ability

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called neuroplasticity, the power to change, adapt, and rewire itself.

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Because right now your brain and nervous system are learning

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that you can feel safe, that you can have more

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moments of comfort, that pain signals can grow quieter, become softer,

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like a radio turning down the volume until they become

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just background noise and sometimes fade completely. Now you might

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imagine these pain pathways like overgrown trails in a forest,

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trails that your body has walked far too many times.

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And now you are planting new paths, paths of calm, ease,

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comfort and relief. And as the old trails grow fainter,

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grass covering them over, while the new gentle paths become

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clear and easy to follow. As you rest there, you

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may begin to notice a quiet inner strength and although

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you've been through challenges in your life, you've adapted, and

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each day, in ways you may not even notice, you

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have continued forward. And you might imagine a soft glow

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at the center of your chest, the color of healing,

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strength and hope. And with each breath that glow becomes warm, brighter,

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flowing through your body reaching ey so remnd in them

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of balance, harmony, and health. Now I'd like you to

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imagine the days ahead, moments when symptoms may arise, and

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just see yourself pausing, breathething deeply and allowing this calm

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to return, feeding more in control, more comfort, feeding more

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supported by your own mind and body. And in a moment,

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I will count from one to five, and of each

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number you'll begin to return to the present, bring in

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with you the comfort, the ease, and the renewed sense

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of strength. Of course, if you choose to just drift

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off into a deep, healing, healthy sleep, that's also your decision.

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Now.

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One, beginning to notice the room around you, m two

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a little more aware of your body. Three, perhaps move

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in your fingers or toes, four taking a deeper, refreshing breath.

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And five, if you choose, you can open your eyes

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back in the room, feeling calmer, lighter, and stronger. Thank

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you for listening, and please remember to be kind to

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yourself because you do deserve to be happy and be

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gentle with yourself. You deserve to feel safe. Lots of

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love

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By