Aug. 1, 2025
(music) Lifting the Fog – Hypnosis for Depression - Relaxation Hypnosis For Stress #245 - 1st August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
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Please only listen when you can safely closerize. This recording
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is called Lifting the Fog hypnosis for depression. Only listen
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to this recording when you have permission from your doctor,
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and this is not a replacement for any kind of
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professional medical solution, help or advice. Now, this session is
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designed to gently guide you into a deeply laxed state,
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just to help ease the weight of low mood and
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bring back a sense of calm, a feeling of possibility
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and lightness. You don't need to concentrate or even try
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too hard. You can just allow yourself to drift naturally.
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So find a comfortable position if you haven't already done so,
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whether sitting down or lying down, and just let you know.
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If you are gonna listen to my voice whilst lying
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down on a bed, there's a very good chance that
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you will fall asleep because my boor my boring voice
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has a tendency to activate those regions of your brain
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that like to drift off. And when you're ready and
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you feel comfortable, gently close your eyes and allow the
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outside world to drift into the background. Slowly, bring in
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your attention to your breath as you breathe in slowly
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through your nose and doubt gently through your mouth, like
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a wave coming in and flowing out again, coming in
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and flowing out. And as you breathe, imagine a soft,
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warm sensation beginning to flow from the top of your head,
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like warm sunlight, melting all of your tension and softening
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any tightness. And you can let it slowly spread, that
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warm sensation spreading down your forehead, down your cheeks, as
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your jaw loosens, let your shoulders drop a little bit
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more as you feel yourself supported, you feel yourself held,
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and you feel safe. With every breath, you feel a
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little bit more at ease, like being wrapped in a
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soft blanket of comfort. Now, I'm going to count down.
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From ten.
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All the way down to one, and with each number
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you can feel yourself drifting a little deeper ten, sinking
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into stillness, nine every breath guideing you inward, eight, letting
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go of any need to think, letting go seven dper down,
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six drifting saved and relaxed, deeper down, five halfway to
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a heathing stillness, four three, two, one d pretty calm, open,
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and receptive. Now, Now, imagine you'll standing on a gentle
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hillside and there's a light fog all around, not dangerous,
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just a mist, a safe mist, but it does make
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things hard to see and perhaps a little heavier to
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walk through. This fog represents how depression can sometimes feel
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a sense of heaviness or being stuck. However, fog is
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never permanent, never permanent, and it always clears, always lifts,
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and as you sNaN, yeah, something begins to change. A
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breeze begins to gently stir inside and out, and a warm,
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soothing breeze, and slowly, softly, the fog begins to thin.
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As the breeze gently stirs, move in the fog away. Now,
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as the air clears, you start to notice colors return
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into the world around you, Greens in the grass, the
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soft blue sky, as light touches your skin, A small
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bird sings nearby. Life returning gently, and you don't need
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to force anything, just notice the changes as they happen naturally.
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As the fog starts lifting all on its own, and
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as it always does, it's safe to let go, safe
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to feel lighter now, and depression often brings with it
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its own harsh thoughts. But you are not your thoughts.
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You are not your feelings. You are the sky, and
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these thoughts are simply clouds passing by. And some thoughts
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may tell you things that aren't.
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True, and that's okay, because your deeper self knows this,
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that healing is possible, that you've been through.
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So much, and you're still here, still breathing, still capable
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of peace and joy, and every day, even on days
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when it feels hard, there is a part of you
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that wants to heal. And that part is growing stronger now,
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and you may begin to notice moments of calm returning.
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You may begin to notice moments of energy. You may
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begin to notice moments where the heaviness feels much lighter.
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And these moments grow, even if small at first, they
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build day by day. And you don't have to believe
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it fully now, but a part of you already does.
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And you might hear yourself thinking, I can only feel
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a little bit better.
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I'm open to.
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Feeling more alive. Something is shifting, and that feels okay.
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I can feel the changes, and I trust in myself
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because you are worthy of healing, You are worthy of comfort,
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you are worthy of peace, You are worthy of love.
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Now you've been through hard times, and yet here you
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are still breathing, still trying, still living, and that speaks
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of courage. Even if it's quiet, even if it doesn't shout,
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it's still there. And every challenge you've overcome has shaped
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strength within you, and you have the ability to feel better.
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And that ability is growing now, like a tiny flame
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being gently protected until it can glow brighter. And as
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you move forward, you may begin to notice small shifts.
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A smile from someone, a moment of laughter, a decision
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that brings relief, maybe more energy in the morning, or
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a sense of pride at getting through the day. These
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are all signs, signs of healing, signs that you're reconnecting
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with life, with yourself, with the world around you. And
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each day that passes you become more aware of how
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far you've come and how well you're doing. And in
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a moment, I'm going to count from one to five.
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Before I do that, I'm going to give you some
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affirmations to repeat after me. If you choose to six
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different affirmations, I'll say it first, and then if you
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want to, you can just say it to yourself or
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just allow those words to sink deep into your mind.
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Now the first one. I am safe. I am safe.
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I am healing. I am healing. This feeling is temporary.
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This feeling is temporary. I allow peace into my heart.
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I allow peace into my heart. I welcome the light again.
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I welcome the light again.
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I am enough. I am enough.
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And as I count down, or count from one to five,
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when I reach five, you return feeling calm, more centered,
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and gently restored.
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I want to get to five.
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All I will say, eyes open, But of course it's
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up to you. You may choose to just keep your
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eyes closed and drift off into the deepest sleep you've
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had for a long time, completely up to you, and
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you can repeat listen into this recording every day, and
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every time you do hear my voice. You'll find yourself
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becoming more relaxed, more peaceful, more in tune with yourself.
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And you may be surprised just how relaxed you become.
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Now.
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One becoming more aware. Two taking a deep breath in,
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feeling the support of the surface beneath you. Four stretching
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fingers and toes, and lastly five, eyes open, awake and refreshed,
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and thank you for listening. Remember to be kind to
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yourself because you do deserve to feel happy. Be gentle
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with yourself, you deserve to feel safe.
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Lots of love bye included mus
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