April 15, 2025
(music) Let me bore your pain away #23 | Jason Newland | 15th April 2025
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Hello, and welcome to Jasonnewland dot com. My name is
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Jason new Land. Please only listen when you can safely
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close your eyes. Hello, Hello, how are you? It's quite
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warm in here today. We've had to close the window
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just to block out the the found from the garden
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because even though it's raining, there's still sound in the garden.
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People are still out there. So we've got one neighbor
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just continuously. We're not continuously, but every now are. I
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don't know why they're yelling it out there. So this
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is let me bow your pain away. And just to
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let you know, I do have a YouTube channel at
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Jason Newland, a Facebook group called Jason Newland's Boring Group.
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So have a look. Yeah, Jason Newland's Boring Group. I'm
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just doning to look at this. I've got a message
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from Hillary a message at what it's a post a
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massive thank you for the trivia Tuesday menopause. Had to
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listen five times and still not sure I got to
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hear it. Yeah, I kept falling asleep. Also, the Frozen
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Shoulder episode was great, but the game was asleep ten
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minutes in. You rock at what you do? Think you?
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My eyesight's getting bad. I really thought that was a
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different word. Then I need to get my eyes done,
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not done tested. I'm never going to get my eyes done.
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I don't I don't know. Remember one nang got eyes
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lasered and she was she must have been in her
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eighties then, and she said she couldn't believe how old
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she looked. After, you know, her eyes heeled up. She
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couldn't believe how old she looked. And I said, you
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just should have asked me. I told you. We laughed.
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So m mmmmmmmmmmmmmm. See I just opened a window. Oh
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so if there's a bit of sound outside, it doesn't matter.
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This isn't a sleep recording anyway, although when I do
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the deeps and let me boy to sleep recordings, I
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do also have background sounds. I just kind of figure.
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I mean, it took me quite a while to kind
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of get my head around this, but I figured that
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it's not necessarily very useful to get in that frame
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of mind where you need complete silence, because that's how
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I used to be. And I got to the point
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where I could. I had to wear ear plugs. Just
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the slightest sound used to bug me. And then I
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burst my ear drum with the ear plugs. I just
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basically pushed them in too far, pulled them out or
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pulled one over them out and my ear ear drum
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or my ear drum was bust. Had to go to
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the doctors, and I was I had I can never
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think of the word, that dizzy thing. So yeah, I
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had that for a while because of the balance issue
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with my ear. So after that, I had to stop
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wearing earplugs. So I kind of had no choice but
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to just to get used to the sounds around me.
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And a weird thing about it, I'll tell you. Even
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the place I used to live in the YMCA two
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thousand and one to two thousand and four and the
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beginning two thousand and four, it was like a studio apartment,
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and I was always wearing the air plugs, you know,
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through a lot of that time. And the it's kind
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of weird because I took a lady home with me,
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you know, someone that i'd met, and she wanted to
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come home with me, so I did, because well I did,
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and I had a very confused expression on my face
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because why do you want to come home with me?
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But I she had a good night and stuff whatever,
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so she came home to my flat or my studio apartment,
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and I had to get her to just stand outside
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while I tried to clear away all the stuff on
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the floor because I didn't know this was going to happen.
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I just really didn't expect it. I thought it would
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be when I said, I thought it might be in
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the alleyway or in a shop and a shopped doorway out,
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nothing weird like that, but just I genuinely didn't just
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didn't think that far ahead. And then we, you know,
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we spend a little bit of time together intimately, yeah,
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as adults sometimes do, apparently. And so it's time to
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go to sleep. She had to get up early in
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the morning because she was a nurse. I he didn't
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have to get out so early, but I did have
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an appointment to go to about eleven o'clock. So I'm
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laying there and I'm thinking, and this is long before
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I burst my ear round. This is a few years
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a few years before that, and I realized I had
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to find a way to put my ear plugs in
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so that she didn't see it. So I'd suddenly become
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a little bit embarrassed about wearing ear plugs at night,
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and whenever I got the men, there'd be a tap
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on my shoulder like are you asleep? Can you not
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hear me? So I had to kind of leave one out.
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In the end, I just gave up and I just
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chucked them on the floor with all the other rubbish
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and pots and pans, dishes. And that's the first time
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I realized that it was noisy downstairs that night, because
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I'd never slept in that particular place, the studio apartment
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flat thing, never slept there without earplus, and I was like,
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oh no, So I had to move out of there
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because it's sort of just I think it's new neighbors.
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Maybe I don't know, But over time I realized that
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it doesn't matter. I'm not saying that, you know, I
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can sleep through a drilling, or like a marching band
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in the garden or marching through my bedroom. That might
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be a little bit disruptive, or the tree outside started
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singing to me, but that that'd be just that'd be
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just disruptive on different levels, I guess. But it's something
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quite nice for just lying in bed and listening to
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the sounds, being aware of now and I know that
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this isn't an an insomnia recording or a sleep recording.
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It is relaxation as part of this, and I find
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I find that my voice makes weird noises. Sometimes I'm
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actually probably ready for some food, but it's weird. I
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don't actually feel particularly hungry, but my tonguey is kind
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of maybe I've just got a greedy tell me because
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I don't actually feel like I need to eat right now,
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but my stomach's kind of doing a little bit of
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a gurgle like freed me, which is a bit strange.
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So what this recording is, it's I just waffle on.
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Sometimes I will talk about different pain relief techniques. This
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is for people chronic pain, and only listen when you
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have permission from your doctor, because you know you need
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to know the cause of that physical discomfort before you
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do anything to relinquish it, to reduce it, to send
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it away, to feel better. Sometimes I will just talk
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about random stuff that has got nothing to do with
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physical discomfort or ways to reduce that and increased comfort
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and relaxation. And sometimes I will be very focused, very
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focused on maybe a particular type of chronic pain relief,
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the technique that I've that I'm interested in, or something
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that perhaps I've just discovered or rediscovered, you know, kind
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of a technique that I've used many many years ago
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and haven't really revisited it before. And it's also quite
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nice to mix and match as well. But you know,
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sometimes just having the intention, the intention in your mind
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to have more relief in that part of your body
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as well as the rest of your body as well.
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But it's something about you know, when the rest of
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your body relaxes. So let's say your shoulders feel looser,
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that can have a role on effect to your arms,
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you know, the upper arms, your elbows, your forearms, your wrists,
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And it's not just because they're all connected, because that
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does have an effect, but ultimately, every part of your
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body is connected. Your hands and your fingers. Your fingers
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are connected to your toes. That's a song, isn't it.
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And every part is connected to every other part. So when,
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for example, I say it was to focus on your
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right hand, and that's all you're doing. You're just focusing
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on your right hand. So I'm going to do it myself.
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I want to put my right hand on my knee,
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I'll move it to my right knee. That's more comfortable,
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and it's palm down and all I'm going to do
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is just focus on my hand. By the way, Vinnied's
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chewed on a bone in the background, just in case
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you're wondering what all that clicking sound is. I putting
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some dinner out, well breakfast because it's ten fifty one
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in the morning, but it's keeps going up to it,
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and he's like, ah, nah, no thanks, And it's the
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really good stuff. I mean, I wouldn't eat it, but
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you know, I say good stuff as in it's I
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don't know, well, it was just more expensive. I you know,
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like to not give them the same thing every day.
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So now although I focused on my right hand, I
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can When I first started focusing on my right hand,
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I was also noticing my right knee, which I have
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again now a little bit because I'm mentioning it. Which
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just shows the power of our minds and the power
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of words. You know, if I mentioned your left shoulder,
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that's what you think about. It's not it's no, almost
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like it's a natural thing. You know, I focus on
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your back of your neck. Even if I say don't
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focus on your left knee, your left leg, even if
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I say don't focus on it, you're going to focus
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on it because it's been mentioned, which just shows you
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how powerful words are, how much influence just a simple
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sentence like that can have on your physical feelings. I
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find that quite fascinating. Really, I always have done, and
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it's nothing new to me. I'm not I'm not come
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up with something creatively genius by saying this is just
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the way things are. It doesn't mean I'm not creative genius.
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But you know, one day I might find someone who
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believes that. You never know it's possible. So you got
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your right hand, now you can use the other hand
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if you want it. It doesn't matter. It's not that important
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to focus on one particular hand. In fact, if you
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don't want to focus on your hand, you can focus
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on your foot. It's just really about focusing on one
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part of your body. That's really the main thing. But
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I'm going to focus on my right hand, and the
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more I focus on it, even though I'm not giving
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it all my attention because clearly I'm talking to you.
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I can also hear the birds in the trees in
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the you know, outside, no trees inside that. I can
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hear Vinny doing his thing. I can hear what sounds
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like the distant traffic or maybe a train or even
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a plane. It's so so distant, I can't really make
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it out because you know, motorways there's that gentle hum
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like continuous be there's a really really busy motorway. It's
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not close, it's not far away, but it's you know,
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it's a fair enough distance, so I don't I don't
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hear the traffic much other than maybe on a really clear,
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quiet night. Sometimes it's a very quiet day to day.
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It's been raining outside, which means there's less people about.
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It's just there's almost a sense of peacefulness, which I
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quite like, like cleansliness. Like we haven't had any rain
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really for quite a while. We had a little bit
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yesterday to be fair, but just a little bit. But
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this seems to have just washed away stuff, made the
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air seem a little bit cleaner, a little bit fresher.
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There's the smell of the grass, you know, when the
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rains on the grass and on the trees. It's a
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different kind of smell, isn't there. Yeah, feels a bit
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more fresh. So I'm still noticing that stuff. And if
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I'm on this while I was focus on that, I'll
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probably gain more attention to that than I did in
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my hand. But my hands were really relaxed. And as
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I focus on it, I'm noticing that the fingers, or
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my fingers rather on my right hand are it kind
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of relaxing on their own, separately, almost moving a little bit,
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not you, not in a kind of a dancing way.
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But just how to explain it, really maybe stretching a bit, relaxing,
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letting go. Now. The thing is, when you focus on
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just one part of your body, it has an effect
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on the rest of your body, has an effect on
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your mind because when you consider that, maybe your mind
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and whatever's going on inside your mind and whatever speed
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the thoughts are, when you relax your hand or any
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particular part of your body, it can slow down thoughts
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in your mind. Maybe it's just because you're not giving
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attention to your mind. You've given you attention to your hand, relaxing, loose, peaceful.
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The rest of my body is feeling relaxed. But the
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most relaxed part is my right hand now. But I've
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noticed my lower back, where I have arthritis, there's zero
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feeling there. There was now, there's nothing going on. It
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just feels exactly the same as the rest of my body.
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I got no idea why that is, because ironically, sitting
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in this chair is can be quite uncomfortable for me
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on my lower back. And right now, nothing, there's nothing
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this is. This is one of the most ridiculous things
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as well that I've noticed with myself and also with
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people that I've seen in the past. Helping them to relieve,
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you know, their physical discomfort is one it once it
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does actually reduce who reduces sometimes just disappearing the natural
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