May 27, 2025

(music) HYPNOSIS | Trivia Tuesday | LMBYTS #1361 | 27th May 2025

(music) HYPNOSIS | Trivia Tuesday | LMBYTS #1361 | 27th May 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland,

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and please only listen when you can safely close your eyes.

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Close your eyes. Yeah, oh and what else? So this

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is trivia Tuesday? Oh yes, yes, yes, yes, yes it is, yes,

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it is. So. Basically what I do on Trivia Tuesday

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is I think of a subject and then I ask

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chat GPT to do the research for me and come

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up with or ask for one hundred okay, or for

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I think twenty to thirty facts about a subject. And

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today I'm going to talk about hypnosis. I mean, I

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could probably do quite a few facts off the top

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of my head, but they might be wrong. The ones

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I give you may also be wrong, so I'm not

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you know, I take no responsibility for anything that is incorrect. However,

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I thought it would make it a mildly interesting, boring recording. Yes,

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the thing is, I'm using the chat GPT Advanced Reasoning

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and it's taken a whow. I probably would have done

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it by now if I just used a normal chat

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GBT four. But I wanted to get I wanted to

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go a little bit more in depth. If you know

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what I mean, If you know what I mean it.

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So today is Tuesday, the twenty seventh of May, twenty

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twenty five. Vinnie's in the background, trumping on a bony thing.

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It's been very windy today. You might actually hear the

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wind in the background because I do have the window open.

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I was listening back to a recording from yesterday, and

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I could hear the birds. We'll just let you know

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how loud the birds are, because the microphone doesn't generally

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pick up much in the way of the birds singing.

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But it's that time of the year when they're all

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out and having fun, which is good. Well, I don't know.

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They might be not having fun. They might be rehearsing

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for an upcoming stage show, and they might actually not

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be enjoying it at all. Might have had enough. I

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just want to go to the pub. I don't know.

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It's been raining as well. But luckily, even though it's

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been raining on and off all day, I've managed to

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miss the rain. So I've took Vinnie out twice and

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I haven't I haven't got wet, had a little bit

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of a little few specs on the specs, but other

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than that, no, that's been all right. Did I actually

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started the day off by doing a new recording, which

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I don't normally do. I don't normally do a recording

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first three in the morning, but for some reason I

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had the the little urge, and what I did is

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I did let Me Boil Your Pain Away called Pleasant Memories,

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and it was let Me Boil Your Pain Away number

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thirty five. So yeah, I just did that for those

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that would like to watch it or listen to it.

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Rather yesterday I did two recordings as well. Yeah, I did.

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I did a body scan and I also did Monday's

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Boil Objects dog walking, So yeah, today's going to be

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two recordings. Also, it's six thirty seven PM, so I

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don't know if I'm gonna have a chance to upload

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or edit and upload this I might do because I don't.

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I don't really watch much TV in the evening, not really,

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I don't, you know. I'm not really that routine that

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I used to have. I want to talk about TV now,

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so we talk about TV instead of hypnosis. Hypnosis is boring.

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Let's talk about televisions. Oh no, it's it's done. All

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this work. It seemed a shame not to go along

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with it. Televisions I've had, in fact, that could be

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a future boring objects recording. I can hear people no

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talk about the television. It doesn't want to listen about

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hyppnoisies stop not allowed.

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No.

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So yeah I did that. Yeah, I don't have my

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whole not my whole life. But you know, when I

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was younger, most things happened back then. When I was younger,

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I I had like an evening protocol. Yeah, I'd get

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home from work depending on what time I got home

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from work, depending on what I watched on TV. But

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my whole evening would be based around watching TV. So

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if I got home at six o'clock, I would possibly

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watch the News, maybe i'd watch Home and Away. If

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I got home at five point thirty, I'd watch The Neighbors,

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then Home and Away, and then maybe Hollyoaks. I think

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it's in my memory that was kind of the order

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of the different programs, and then perhaps I'd watch Sometimes

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I would watch the or four News at seven, and

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then it's seven point thirty, I'd watched EastEnders, and then

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depending what time of the of my life it was

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as a period, and I'd watched the Bill at eight o'clock.

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And there was a period of time when I'd watch

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Family Guy at nine o'clock every night, So that happened

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for a few years. That's when I moved here. But

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for some reason, I just haven't. I just you know,

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I mean, if I do like to check the news

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just to see what's going on, generally I don't get

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like hugely involved, just to see what's going on. And

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I like, you know, let's say I'm meeting mid dinner,

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I'd stick the TV on and I'll look through the

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channels to see if there's any old shows on, like

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what Happened to The Likely Lads or The Kenny Everidge Show,

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or something from like the seventies and eighties, just a

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bit of light relief. And if there's nothing on, I'll

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probably go to YouTube and just have a look at

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some of the channels I watch on YouTube, just to

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see what's going on there. I mean, sometimes I'll actually

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just go on YouTube to get the news. Anyway. It

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all depends really. According to my website, I've got six

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thousand episodes, six thousand recordings that you can listen to,

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although I'd pretty sure that probably includes the ten hour

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ones and the five that ones, you know, so, but

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six thousand it's quite a lot, isn't it. I'm just

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going to have a quick look. What's the statistics. It's

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all right, it's been a quiet day. I worked a

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little bit on the back end doing some of the

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se O, which is a search engine optimization stuff, you know,

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getting some stuff transcribed and all that stuff. But it's yeah,

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it's all right, it's okay. Spose spose. Nope, that's not

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on the council that reset cancel. I wonder if the

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the subscription transcription page. That's weird. Sorry, I'm just talking

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out loud. There's a new video software Chords, what's it

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called PO three LEO THREELEO three LEO three CO three

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to three stuff like that, and it can make really

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amazing quality videos, short videos, but really good quality in

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a very short period of time. Something that would have

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took hours and hours a couple of years ago just

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to wait for it to come through and it still

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wouldn't be that good quality is now available in seconds,

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which means based on that, probably in a couple of

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years probably be able to put a movie together just

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by putting in a correct prompt and have been like

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an hour to probably have a whole movie, which is

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I mean it might be involved putting in a whole script,

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you know, But it's quite amazing because I do sometimes

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think after I've watched a movie, I sometimes think to myself,

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I need a we WI. But that's not really relevant

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talking about it. I sometimes think to myself, I would

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have preferred for it to be different. I would have

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kept that character in, maybe got rid of the other character,

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maybe had them do something different. And almost like I

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could have made that movie a bit better for me,

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not for the overall audience, but I might have enjoyed

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it more if something else had happened. But then, I'm

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not a director. I'm not a movie director. And sometimes

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I see these movies and I think, well, they get

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bad ratings. But sometimes and I'm just thinking, but the

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actors and the producers and the directors and the costume

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designers and the writers, you know, all the people involved,

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sometimes thousands of people, but at least quite a few

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people involved in making putting a movie together. I think

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it's good or think it's worthwhile. So on that basis,

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I sometimes think to myself, well, it's worth giving it

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a goal to watch it because a lot of efforts

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been put in for this, for it to be dismissed. Yeah,

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I've got some more phone in me. Luckily my phone

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is on mute. Oh dear, I don't know why I

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used to love talking on the phone. I don't like

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it anymore. We don't not. I don't like it all

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the time. Depends who is, but I just can't. I

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don't answer the phone if I'm doing a recording anyway,

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unless it's like an important vocal, you know. I mean,

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if my if my dad wrong, I'd answer it or

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my brother. But outside of that, I wouldn't. Generally, was

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I talking about something I can't remember? So here we go. Hypnosis? Okay?

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How many facts have I got? How many trivia facts? Oh?

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Did give me a hundred? Okay? Cool? So I might

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be able to expand on more on it from my

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own knowledge, but maybe not. I might just give you

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the fact. So hypnosis is a nineteenth century word. Scottish

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surgeon James Braid coined hypnotism the word hypnotism in eighteen

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forty one after watching mesmerists and deciding the state resembled

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sleep and sleeping Greek is hypnos but was actually focused attention.

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So resembles sleep but was actually focused attention so he

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came up with the word hypnotism. He tried. He tried

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to change the word twice, apparently because he didn't like

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the word hypnotism or hypnosis. Didn't like it even though

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he kind of created it or coined it, made it popular,

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and he tried to change it, but no one was eminent. Nope,

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we like that word. We're going to keep it now. Mesmerists.

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You may have heard of the word mesmerism. It was

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it's named after France France Anton Mesmer, who treated patients

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with animal magnetism. So in the late seventeen hundreds, what

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he did is he passed magnets over people's bodies, sparking

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Europe's first medical hypnosis craze and given English the term mesmerize.

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So what happened to him is he became very famous

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and was loved by the royal family. I think he

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was French, and he's loved by the French royal family

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and some experts. When you when you bear in mind

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doctors in the late seventeen hundreds, the average person probably

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knows more about the body potentially and science than doctors

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did back then. Just you know, because of the knowledge

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we've got, I mean, they didn't. They were still blood

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letting people. It's like, that's what we're still going on

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back then. And what he did is he started this

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is something, oh, I've got a memory of something I read.

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How it worked is he was doing the magnets and

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he put he was blood letting someone, and he put

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the magnets over where the blood was coming out, and

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the blood the bleeding stopped, and he thought, oh, and

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then he started doing that and he used sticks, and

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I think there was he do lots of people at

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the same time, so to have them all holding on

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to big metal rods and stuff. So yeah, it's but

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he was very popular and then he was challenged like

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prove it because he started talking about it was the

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animal magnetism in the person, and the doctors or the

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surgeons at the time didn't agree. So he invited them,

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I've got one just find out for yourself, just you know,

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do some research. I welcome you to do it. And

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some notable people, including America's Benjamin Franklin, came along and

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they pretty much poo pooed what he was doing, and

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they said it was just suggestion, which kind of you know,

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is still pretty much agreed is a suggestion as far

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as kind of it is in a way. And then

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Franz Anton Mesmer left the country, I do believe, and

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just had his own had his own following elsewhere. I

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think he also liked eating ice cream, but I'm not

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sure about that. Abe Farrier imported Oriental hypnosis to Paris.

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This is eighteen thirteen. The Indo Portuguese priest demonstrated trance

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without magnets in eighteen thirteen, arguing that it was all

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in the subject's mind. Okay. And James Esdale, James Sysdale

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was very famous in the hypnosis world because and this

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is something I used to have his book. Actually he

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performed is saying dozens, but hundreds is the actual. According

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to his book, he performed one hundreds of surgeries in

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colonial India using only mesmerism, which was like doing using hypnosis.

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So this is eighteen forty five to eighteen fifty. It

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listed major operations including all kinds of stuff, and it

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didn't have any kind of pain relief at their disposal.

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So he came back, he wrote a book about it,

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and he's yeah, he's down as being a really big

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especially when it comes to that pain relief. A big

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person in that no one had ever done that before,

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or at least he was the first person to become

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famous for it. Jon Martin Charco, So I find this

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interesting turned hypnosis into a part Parisian spectacle. He weakly

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demonstrated at the Salpetriere. I'm not sure if I'm pronouncing

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that right in eighteen eighties, packed galleries with doctors, artists

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and writers cementing hypnosis inside early neurology. So he was big.

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I think he had a book as well. I think

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I used to have that, and so he was a

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What kind of surgeon was he? I forget so the British,

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but that was in France. The British Medical Association backed

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hypnosis in nineteen fifty five and it's called trance, a

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genuine phenomenon useful for pain, neurosis and obstetrics whatever. That is,

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recommending every medical student learned the basics, which they didn't

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and they still don't as far as I'm aware. And

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according to books I've read and information from doctors and

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all that stuff. During the training to become a doctor,

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they may get like one day of focusing on chronic

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pain or focusing on pain. I don't know how true

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that is. It might have changed, but you'd think considering

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most of medicine, most of the reasons people go to

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doctors is because of pain. You'd think that that would

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be something that would be studied a bit more. But

249
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you know, I'm not a doctor, so I don't know

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if it's true or not. The British Medical Association, so

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why is it repeating itself? Oh no, I'm repeating myself.

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The American The American Medical Association followed. In nineteen fifty eight,

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the AMA Council Review labeled hypnosis a legitimate therapeutic tool

254
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and urged more research. Now, I think in America you

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have to be part of an organization in order to

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have a license in order to practice hypnosis and hypnotherapy.

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In the UK you don't. It's not controlled in the UK,

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and stage shows in Britain do require a license under

259
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the Hypnotism Act of nineteen fifty two. So the law

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arose after sensational stunts raised safety worries, and local councils

261
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still enforce it today. But you can practice as a hypnotherapist,

262
00:24:21.200 --> 00:24:29.119
but you can't do a live hypnosis act without getting

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a license to do it, so you have to get permission.

264
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I think they're a little bit more open to it

265
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these days, but for a while it's quite difficult. So

266
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let's have a look Milton Ericson. My mate, Milton Ericson

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revolutionized indirect hypnosis. So he was from Arizona. He wasn't

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from Arizona, but he lived in Arizona. Phoenix, Phoenix, Arizona,

269
00:25:04.720 --> 00:25:07.839
but he ended up living there. So the Arizona psychiatrist

270
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used storytelling, metaphas, and permissive language techniques now copied in therapy, coaching,

271
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and advertising. A huge, huge had a huge effect on

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hypnosis and the way it was taught and the way

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it was used. I've got probably about ten fifteen books

274
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on the man, some written by him, some written about him.

275
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The weird thing about with Milton Erickson is that I'm

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just going to add my own little bit of information

277
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I know about. He had polio as a child. He

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had it again when he was in his fifties, I think,

279
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so he ended up in a wheelchair. But when he

280
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was a child he had it and he was bedridden,

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couldn't walk, couldn't do anything, and he couldn't talk or anything.

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He completely was pretty much wasn't able to do very

283
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much for quite a while, and he gained very good

284
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He found he studied the ways people were because he

285
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had a big family. He studied the way that people

286
00:26:23.880 --> 00:26:27.880
in his family were interacting and communicating, and how often

287
00:26:27.880 --> 00:26:31.279
he'd say one thing that would mean another thing, you

288
00:26:31.319 --> 00:26:34.000
know that, or how some of his brothers and sisters

289
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would lie or you know, and he studied that and

290
00:26:38.680 --> 00:26:43.599
he realized that the unconscious communication is often different from

291
00:26:43.720 --> 00:26:51.519
the verbal communication. You know, there's incongruents. And he also

292
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found ways to get people to do things for him

293
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without talking. And he noticed also how people matched each other,

294
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like rapport, when you know, when people get on really well,

295
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and maybe they moved their right hand, the other person

296
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maybe moved moved their right hand. And when one was

297
00:27:13.839 --> 00:27:16.720
nodding yes, the other one might be noding yes. And

298
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whenever one one started tap dancing, the other one started

299
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tap dancing. You know, things like that one fired the

300
00:27:22.519 --> 00:27:25.599
other one fired. That was his parents. But you know,

301
00:27:25.640 --> 00:27:29.599
he just noticed those things. And then he became a doctor.

302
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He actually what happened is he he recovered and then

303
00:27:37.400 --> 00:27:42.079
he he became a doctor, and he became and he

304
00:27:42.160 --> 00:27:45.759
had but he had pain all his life due to

305
00:27:45.960 --> 00:27:48.960
the podio. So he found a way to deal with

306
00:27:49.000 --> 00:27:55.720
the pain using hypnosis. And then he you know, he

307
00:27:55.759 --> 00:28:00.039
was a doctor, became a psychiatrist, started using hypnosis with

308
00:28:00.400 --> 00:28:06.400
psychiatric patients before he was even allowed to you know,

309
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that was before it was even kind of accepted to

310
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do that because it would probably be in the I

311
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think he did stuff with he helped people with if

312
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I remember rightly, during the war, they used to call

313
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it shell shock. Now it'd be called PTSD, the shell shock.

314
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Then it was there was another name for it, and

315
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now it's PTSD. And he used to help people with that,

316
00:28:40.759 --> 00:28:44.720
soldiers and you know, the army, Navy, et cetera. With that.

317
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I'm partly making up some of this, I think it's true.

318
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And then he went on to be he became a

319
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teacher and he became very famous. He had very bad

320
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I think asthma, so he needed to move to the

321
00:29:05.440 --> 00:29:09.599
desert because of the air. The air was better for him.

322
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And he was in a wheelchair for the last probably

323
00:29:15.079 --> 00:29:18.880
thirty years twenty five years of his life. Always used

324
00:29:18.920 --> 00:29:27.559
to wear purple, that was his favorite color, and constantly smiling.

325
00:29:29.319 --> 00:29:34.039
You know, he's there's actually a local neighbor who I

326
00:29:34.039 --> 00:29:36.720
think he walks his dog, probably because I don't talk

327
00:29:36.759 --> 00:29:41.799
to people unless they have dogs with them. Generally, it

328
00:29:41.880 --> 00:29:44.559
looks like Milton Erickson. I said to him, you know,

329
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you look at some really famous He said, what George Clooney.

330
00:29:50.119 --> 00:29:54.079
I said no, and he walked off. But if he

331
00:29:54.119 --> 00:29:56.359
had stayed, I'd have said no, Milton Erickson, who he

332
00:29:56.359 --> 00:30:00.319
wouldn't have known who Milton Erickson was. Probably he might done.

333
00:30:01.279 --> 00:30:03.039
I'm not the only person in the entire world that

334
00:30:03.160 --> 00:30:06.920
knows who Milton Erickson is. Now you know who he is,

335
00:30:06.519 --> 00:30:12.359
if he didn't already he is. He's kind of like

336
00:30:12.440 --> 00:30:17.319
the Bruce Lee of martial arts, the Bruce Lee or

337
00:30:17.359 --> 00:30:19.880
the Bruce Lee of hypnosis if you want to go so,

338
00:30:19.880 --> 00:30:22.240
if you go to martial arts, no matter what martial

339
00:30:22.319 --> 00:30:25.160
light you're in, Bruce Lee is kind of at the top.

340
00:30:25.359 --> 00:30:30.359
Even though he didn't do necessarily jiu jitsu and he

341
00:30:30.519 --> 00:30:34.359
wasn't judo, you know, but you get into martial arts,

342
00:30:34.400 --> 00:30:38.240
Bruce Lee, he's what Bruce Lee movies. It's the standard thing,

343
00:30:39.799 --> 00:30:41.319
at least it used to be. I don't know if

344
00:30:41.359 --> 00:30:45.119
it's that case anymore. If you get into boxing, Muhammad

345
00:30:45.119 --> 00:30:50.400
Ahli is kind of there. He's the top. There's no

346
00:30:50.440 --> 00:30:55.119
one above Muhammad Ahi in the boxing world history, regardless

347
00:30:55.119 --> 00:30:57.400
of whether he was the best or not. He's the

348
00:30:57.400 --> 00:31:06.240
most famous boxer that's pretty much ever been. And with hypnosis,

349
00:31:07.440 --> 00:31:11.440
Milton Ericson or Milton Hates Erickson is the most famous

350
00:31:11.880 --> 00:31:16.359
in hypnosis. In the same way, you could say from

351
00:31:17.200 --> 00:31:26.200
a psychology perspective, Sigmund Freud was the most famous psychologist

352
00:31:26.319 --> 00:31:31.920
or psychiatrist still, even though he's been gone for he

353
00:31:32.039 --> 00:31:37.440
passed away in nineteen thirty nine, he's still you know,

354
00:31:37.519 --> 00:31:41.079
he's still the most famous and runners up would be

355
00:31:41.079 --> 00:31:46.240
probably young. And then you go to counseling. The most

356
00:31:46.279 --> 00:31:54.640
famous counselor Carl Rodgers. I mean, he almost invented counseling.

357
00:31:55.839 --> 00:31:58.240
So yeah, it's just so that's where Milton Erickson is.

358
00:31:58.680 --> 00:32:04.799
On my personal opinion, other people may think, yeah, yeah,

359
00:32:05.119 --> 00:32:08.680
I like somebody else. Alec Roger is around the corner.

360
00:32:08.920 --> 00:32:12.960
He's much better than Milton and it might be better

361
00:32:12.960 --> 00:32:18.319
than now and he but uh, yeah, he's he was

362
00:32:18.319 --> 00:32:24.440
an absolute phenomena. I've got audios of him and I've

363
00:32:24.480 --> 00:32:28.720
got yeah, his videos of him on YouTube. Unfortunately they're

364
00:32:28.839 --> 00:32:36.039
very old videos and they're very not good quality. Also,

365
00:32:36.240 --> 00:32:40.240
because he'd had the when he'd had the polio thing,

366
00:32:40.279 --> 00:32:44.680
and he was getting older, he couldn't speak particularly clearly

367
00:32:46.000 --> 00:32:49.920
in a way that he used to, so it's not

368
00:32:50.039 --> 00:32:54.240
always Perhaps it wouldn't be easy for to hear what

369
00:32:54.480 --> 00:32:58.079
he's saying, and I think it's easier if she was

370
00:32:58.079 --> 00:32:59.720
in the room with him, But on a video it

371
00:32:59.720 --> 00:33:09.599
does come across very well. So neuro linguistic program in NLP,

372
00:33:09.960 --> 00:33:16.559
which I did study in piggybacked on Ericsson's work. So

373
00:33:16.839 --> 00:33:21.240
co founder Richard Bandler taught rapid inductions that borrowed heavily

374
00:33:21.720 --> 00:33:28.000
from Ericsonian's pacing and language patterns. Yes, yes, yes, yes,

375
00:33:28.079 --> 00:33:32.559
yes true, and yeah, can't argue on that one. There's

376
00:33:32.599 --> 00:33:37.559
no secret to that. So it wasn't just I mean NLP.

377
00:33:39.079 --> 00:33:46.640
They studied Fritz Pearls, they studied Milton Erickson, they studied

378
00:33:49.119 --> 00:33:56.799
who else did they study the family therapists I forget

379
00:33:56.799 --> 00:34:02.920
her name, Richard Loveder family therapist lady, and so they

380
00:34:02.960 --> 00:34:07.920
studied lots of different people, but neurolinguistic programming was very

381
00:34:08.039 --> 00:34:13.119
much and they also studied language as well. So yeah,

382
00:34:15.679 --> 00:34:21.880
so much of NLP is hypnosis. And if you look

383
00:34:21.920 --> 00:34:24.239
at some of the old books which I've got, I've

384
00:34:24.239 --> 00:34:26.840
got some and I've had lots. I'd like to get

385
00:34:26.840 --> 00:34:32.840
my library back, my hypnosis library back, because what I

386
00:34:32.840 --> 00:34:35.800
find amazing is you look back and you say, well,

387
00:34:37.880 --> 00:34:41.000
it looks like it's new, Like this is an NLP.

388
00:34:41.519 --> 00:34:44.280
It's only been around since the late seventies. I mean,

389
00:34:44.280 --> 00:34:47.000
it's a long time now, I suppose. But if you

390
00:34:47.079 --> 00:34:49.639
go back, that stuff was talked about in the nineteen

391
00:34:49.679 --> 00:34:55.119
twenties and nineteen thirties and forties in hypnosis books. The

392
00:34:55.119 --> 00:35:04.920
idea of imagining something like on a screen and changing it,

393
00:35:05.039 --> 00:35:08.159
rewinding it and taking the color out, and things like

394
00:35:08.199 --> 00:35:11.920
that to change a memory or change your reaction to

395
00:35:12.000 --> 00:35:19.679
a memory. If this sounds like a lecture, sorry, it's trivia, baby,

396
00:35:19.840 --> 00:35:27.000
It's trivia. So it's weird because I kind of realized

397
00:35:27.039 --> 00:35:36.599
that I'm still interested in hypnosis. However, I don't want

398
00:35:36.639 --> 00:35:41.840
to do hypnosis in the traditional way. I want to

399
00:35:43.199 --> 00:35:46.800
I want to do my own thing. Hence, to let

400
00:35:46.840 --> 00:35:53.480
me boil your pain away, I don't. I don't want

401
00:35:53.480 --> 00:36:00.039
to have that restriction that I felt with hypnosis and

402
00:36:00.079 --> 00:36:05.199
having it structured in that way. I quite like the

403
00:36:05.519 --> 00:36:11.199
freedom of going in and out of focusing on a

404
00:36:11.280 --> 00:36:18.079
subject and then talking about flip flops if I want to,

405
00:36:18.559 --> 00:36:20.719
or talking about all that's made me feel hungry, that

406
00:36:20.840 --> 00:36:25.719
us talking about that and just still being myself, but

407
00:36:25.880 --> 00:36:35.440
also having that focus and the suggestions. I don't think

408
00:36:35.480 --> 00:36:42.960
we need people need to have super super strong suggestions

409
00:36:43.000 --> 00:36:51.000
in a sense of what Milton Erickson said is you

410
00:36:51.119 --> 00:36:54.440
try and get the client or the patient to wrap

411
00:36:54.760 --> 00:37:01.440
their mind around an idea, wrap your mind around an idea,

412
00:37:01.800 --> 00:37:04.880
and once that idea, especially if you go from lots

413
00:37:04.880 --> 00:37:12.039
of different angles, which I tend to do, it it sticks,

414
00:37:12.199 --> 00:37:16.239
something will stick, something will change, and we're constantly changing,

415
00:37:16.360 --> 00:37:23.920
and you remember certain things. There might be something in

416
00:37:23.960 --> 00:37:28.039
this recording that you might remember which might actually be useful,

417
00:37:28.920 --> 00:37:32.239
even though it's just me talking about stuff that you

418
00:37:32.360 --> 00:37:39.039
might not find particularly invigorating or interesting, which in a

419
00:37:39.119 --> 00:37:42.159
sense you shouldn't be anyway, because it is a boring recording,

420
00:37:42.639 --> 00:37:48.519
you know, let me boil or a sleep, But at

421
00:37:48.519 --> 00:37:53.199
the same time it might be useful other than to

422
00:37:53.360 --> 00:37:59.440
just send you off to no Land, notdy Land. So

423
00:37:59.559 --> 00:38:02.360
this is thing that you might have heard of before,

424
00:38:02.880 --> 00:38:09.920
Emily Cool's nineteen twenties mantra became a self hypnosis staple,

425
00:38:11.639 --> 00:38:15.639
and I remember hearing this in Pink Panther movie and

426
00:38:15.679 --> 00:38:23.880
it was the Inspector Cluso's boss who just has had

427
00:38:24.000 --> 00:38:27.920
enough of Inspector Cluso. But I think it's the second

428
00:38:27.960 --> 00:38:31.159
movie and he's back doing this job and he's trying

429
00:38:31.159 --> 00:38:34.559
to keep calm, and I think he's looking in the mirror,

430
00:38:34.639 --> 00:38:38.199
just repeating every day, in every way, I'm getting better

431
00:38:38.320 --> 00:38:42.280
and better. That's the first time I ever heard that.

432
00:38:42.400 --> 00:38:46.280
So when I actually read those words and I think

433
00:38:46.280 --> 00:38:53.639
I've got Emily COO's books, it made me laugh because

434
00:38:53.679 --> 00:38:56.480
I thought, okay, it was hard to take it seriously

435
00:38:56.519 --> 00:39:00.840
because it was used in their comedy movie, so it's

436
00:39:00.920 --> 00:39:05.119
basically auto suggestion. And he was the first person to

437
00:39:05.320 --> 00:39:12.039
kind of really have done that. Charles Dickens moonlighted as

438
00:39:12.039 --> 00:39:15.840
a mesmerist. Ooh, I didn't know this, so this might

439
00:39:16.480 --> 00:39:21.159
first have heard of this. Novelists treated. So the novelist

440
00:39:21.320 --> 00:39:27.559
Charles Dickins treated friend's headaches with hypnosis and once hypnotized

441
00:39:27.559 --> 00:39:34.960
his wife during a US lecture Taur in eighteen forty two. Wow,

442
00:39:35.119 --> 00:39:39.000
I did not know that but hey, the Master of Words,

443
00:39:39.159 --> 00:39:44.800
I guess it would be Wow. I really didn't know.

444
00:39:46.239 --> 00:39:52.880
CIA Project mk Ultra experimented with hypnosis. So declassified files

445
00:39:52.880 --> 00:39:57.639
show nineteen fifties efforts to combine trance with drugs for

446
00:39:57.679 --> 00:40:02.719
interrogation and covert missions. Yeah, it's quite well known. They

447
00:40:02.800 --> 00:40:06.280
tried lots of different things, LSD, all kinds of things

448
00:40:06.280 --> 00:40:12.079
to try and get people to do stuff. Hypnotic testimony

449
00:40:12.239 --> 00:40:17.000
is usually barred from US courts, so since the nineteen eighties,

450
00:40:17.199 --> 00:40:25.559
most states exclude hypnotically refreshed memories as unreliable. I believed

451
00:40:25.639 --> 00:40:31.400
it was all because of the false memory issue, so

452
00:40:31.519 --> 00:40:39.000
I actually thought that it was never admissible or acceptable

453
00:40:39.480 --> 00:40:43.119
in any court of any country, to be fair, But

454
00:40:43.320 --> 00:40:51.960
maybe I'm wrong. The UK Hypnotic World Record Day happened online,

455
00:40:53.079 --> 00:40:57.800
so British hypnotist Chris Hughes drew over thirty thousand participants

456
00:40:58.239 --> 00:41:02.159
to a Facebook trance session on World Hypnotism Day two

457
00:41:02.320 --> 00:41:07.679
thy eleven. I was going to try and do the

458
00:41:07.760 --> 00:41:12.880
biggest stop smoking Hypnosis Day in two thousand and six,

459
00:41:15.280 --> 00:41:18.760
and I went to I did all the advertising for it, okay,

460
00:41:22.079 --> 00:41:24.599
and I went to rent out the hall which was

461
00:41:26.400 --> 00:41:32.920
where bands would play big old place and they wanted

462
00:41:33.239 --> 00:41:36.920
thours and of pounds, so I had to call the

463
00:41:36.960 --> 00:41:46.119
whole thing off. And a fastest induction record claims a

464
00:41:46.239 --> 00:41:53.559
seven second handshake. Trance speed hypnotist speed hypnosis specialist Jonathan

465
00:41:53.639 --> 00:41:59.679
Royle demonstrates the feet in a seminar videos. I did

466
00:41:59.679 --> 00:42:09.599
some aiming with Jonathan Miele in nineteen ninety ninety five.

467
00:42:09.800 --> 00:42:18.800
I think next one is Chevrolet's chevrolets or Chevel's pendulum

468
00:42:19.400 --> 00:42:28.000
predates pocket watches. So chemist Michelle Eugene Chevrol eighteen thirty

469
00:42:28.079 --> 00:42:35.360
three showed small unconscious muscle twitches can swing a suspended weight.

470
00:42:36.480 --> 00:42:42.480
Still taught in hypnosis classes today. So it's a little

471
00:42:42.519 --> 00:42:44.679
bit different for you know, when people you know the

472
00:42:44.800 --> 00:42:52.239
old style, you know, she used the word trope where

473
00:42:52.239 --> 00:42:54.480
you swing the watch in front of someone's eyes and

474
00:42:54.519 --> 00:42:59.159
saying we'll focus on the march. The march, ye know,

475
00:42:59.320 --> 00:43:06.320
fee is all that stuff. This was different. This was

476
00:43:06.360 --> 00:43:12.639
basically asking your you just speak directly to your unconscious mind.

477
00:43:13.039 --> 00:43:15.840
So you had this thing like a chain with a

478
00:43:15.880 --> 00:43:18.920
little weight. Perhaps you could do it with a watch

479
00:43:18.960 --> 00:43:24.159
as well on a chain, and just sometimes you'd have

480
00:43:24.280 --> 00:43:29.920
like a piece of paper on the desk with yes

481
00:43:30.000 --> 00:43:33.599
and no a little bit wee gee to be fair,

482
00:43:33.639 --> 00:43:37.920
but you know you're not asking the spirits, asking yourself questions.

483
00:43:39.440 --> 00:43:42.719
Or you could just say, well, just switch from side

484
00:43:42.719 --> 00:43:46.480
to side for yes and go round for no, and

485
00:43:46.519 --> 00:43:50.320
you can ask yourself questions. And because it's you're not

486
00:43:51.880 --> 00:44:00.679
purposefully moving the you're not making any movements on your own,

487
00:44:01.199 --> 00:44:07.239
it's micro movements. And the idea is you're asking yourself

488
00:44:07.320 --> 00:44:11.559
questions in a sense because you might be wondering what

489
00:44:11.639 --> 00:44:14.159
kind of questions would you ask yourself? Where do I

490
00:44:14.239 --> 00:44:21.519
leave the keys? No? Well maybe, but it's more, is

491
00:44:21.559 --> 00:44:26.519
it okay, I want to stop doing this particular behavior?

492
00:44:29.320 --> 00:44:31.960
Are you? Are you willing for me to stop this?

493
00:44:32.639 --> 00:44:36.480
So you could ask your unconscious mind so that you

494
00:44:36.519 --> 00:44:40.000
can be congruent. So your conscious mind, your unconscious mind,

495
00:44:40.360 --> 00:44:42.960
your whole body, your mind, your thoughts, your brain, whatever,

496
00:44:43.039 --> 00:44:47.400
can all be in sync with what you're wanting to do,

497
00:44:48.920 --> 00:44:53.920
and that can have a positive effect. There's other things

498
00:44:53.920 --> 00:44:57.440
that we've done for it as well, but that's that's

499
00:44:57.480 --> 00:45:00.639
a whole recording on its own. In fact, there's a

500
00:45:00.679 --> 00:45:05.360
whole book I've got Mind Body connection or whatever, and

501
00:45:05.400 --> 00:45:10.039
it's a huge book, and it's all about that, and

502
00:45:10.760 --> 00:45:17.159
you've got It's not just idiomotor responses, they call it.

503
00:45:17.159 --> 00:45:20.239
This is like moving your hand, moving the finger. Let

504
00:45:20.320 --> 00:45:23.119
the finger move if it's a yes or it's a no,

505
00:45:24.119 --> 00:45:28.199
or you know, sometimes like raising your hand up. Just

506
00:45:28.519 --> 00:45:31.880
let your hand raise up on its own, but let

507
00:45:31.920 --> 00:45:36.559
your unconscious mind raise it up from your knee, for example,

508
00:45:36.960 --> 00:45:40.400
But don't do it consciously. Let your unconscious mind just

509
00:45:40.559 --> 00:45:44.639
let it and you talk to your unconscious mind, you know,

510
00:45:44.639 --> 00:45:47.639
do let's say the other person. So just moving that

511
00:45:47.840 --> 00:45:52.599
hand up now, bit by bit slowly, but don't do

512
00:45:52.639 --> 00:45:55.719
it consciously, and the hand moves, and then you can

513
00:45:55.760 --> 00:45:57.960
do something like, well, what are you going to do

514
00:45:58.039 --> 00:46:01.119
is move it up to your face slowly and when

515
00:46:01.159 --> 00:46:05.920
it touches your face you'll become completely relaxed. Or you're

516
00:46:05.920 --> 00:46:07.920
gonna let it drop, and when it drops down to

517
00:46:07.960 --> 00:46:12.960
your knee again, you'll feel amazing. And you know, stuff

518
00:46:13.000 --> 00:46:16.519
like that. It can be used for lots of different things.

519
00:46:17.199 --> 00:46:22.960
I fixation inductions at our cinema classics for a reason.

520
00:46:24.280 --> 00:46:31.079
Staring at a fixed point exploits our natural optic fatigue,

521
00:46:32.039 --> 00:46:39.000
and was popularized by Victorian surgeons well, I can't remember

522
00:46:39.360 --> 00:46:50.119
who it was. There was a story. Was it James Braid?

523
00:46:51.679 --> 00:46:54.519
There was I think it was a dentist. I forget

524
00:46:54.519 --> 00:47:01.840
who it was, but he left somebody. Yeah, he said,

525
00:47:01.840 --> 00:47:04.519
I've just got to go go next door and left

526
00:47:04.519 --> 00:47:08.320
the person staring at the light and when he came

527
00:47:08.400 --> 00:47:12.599
back in, the patient was gone, like completely zoked out.

528
00:47:15.079 --> 00:47:18.239
And then he kind of experimented with it and got

529
00:47:18.239 --> 00:47:20.599
people to focus on a light or on a point

530
00:47:20.639 --> 00:47:23.280
on the wall and stuff like that. And that's where

531
00:47:23.320 --> 00:47:32.000
that kind of came from, Dear, dear, So that was

532
00:47:32.039 --> 00:47:38.280
the eye fixation. It's it causes natural fatigue of your eyes.

533
00:47:39.360 --> 00:47:43.000
It's you know, if you just like, okay, staring at

534
00:47:43.000 --> 00:47:47.079
a point on the wall, your eyelids will start to

535
00:47:47.079 --> 00:47:50.239
get heavy and you'll need to blink. We all need

536
00:47:50.280 --> 00:47:54.079
to blink. It's just natural, isn't it. But eventually the

537
00:47:54.079 --> 00:47:58.599
more you blink, the more you want to close your eyes.

538
00:47:59.440 --> 00:48:03.000
And I'm feeling that now actually, which you'll be getting

539
00:48:03.079 --> 00:48:06.559
away a little bit because I can't see through my eyelids.

540
00:48:07.239 --> 00:48:10.400
I can see the light through my eyelids, it's a

541
00:48:10.440 --> 00:48:14.159
different level of light because the eyelids were in a

542
00:48:14.199 --> 00:48:18.119
way but I can't see the screen where all this

543
00:48:18.480 --> 00:48:28.440
juicy information is. But it's definitely a way too. And

544
00:48:28.480 --> 00:48:31.800
the weird thing about it is by saying to someone

545
00:48:32.159 --> 00:48:34.880
and as you stare at the wall, you'll notice your

546
00:48:34.880 --> 00:48:40.000
eyes are getting heavier. Now, that's just going to happen naturally,

547
00:48:41.000 --> 00:48:46.599
But it may seem like the hypnotist is almost creating

548
00:48:46.639 --> 00:48:53.119
that with their words, But actually, what else is going

549
00:48:53.159 --> 00:48:55.280
to happen. It's like saying someone, now I want you

550
00:48:55.320 --> 00:48:59.599
to run around the building ten times and a more.

551
00:49:00.119 --> 00:49:01.920
Every time you run around, you're going to get more

552
00:49:01.960 --> 00:49:05.119
and more tired. Like it's going to happen anyway, isn't it.

553
00:49:05.880 --> 00:49:16.880
But the Spiegel eye roll test predicts trance depth in

554
00:49:17.000 --> 00:49:21.199
five seconds, rolling the eyes upwards while closing the lids

555
00:49:21.239 --> 00:49:27.480
correctly classified hypnotizability in about seventy four percent of two

556
00:49:27.559 --> 00:49:35.079
thousand psychotherapy tests. Places. Now there's a thing where you say,

557
00:49:36.480 --> 00:49:41.000
close your eyes and look up. Now, try and open

558
00:49:41.039 --> 00:49:45.239
your eyes. That it's actually impossible to open your eyes

559
00:49:45.320 --> 00:49:49.159
when you're looking up with your reballs. So by saying

560
00:49:49.800 --> 00:49:51.320
I'm going to ask you in a minute to try

561
00:49:51.360 --> 00:49:54.000
and close your eyes while you're looking up, so your

562
00:49:54.039 --> 00:49:57.760
your eyes closed. The longer they're closed, the more stuck

563
00:49:57.800 --> 00:50:01.360
they'll be. And you look up with your eyeballs inside

564
00:50:01.400 --> 00:50:04.480
your eyes. You're looking up, but you've noticed that your

565
00:50:04.800 --> 00:50:07.760
eyelids are getting heavier and heavier, and you're going to

566
00:50:07.800 --> 00:50:09.719
try and open them in a minute. But you notice

567
00:50:09.760 --> 00:50:11.639
that the more you try, the harder it is to

568
00:50:11.679 --> 00:50:14.800
open them. Blah blah, all that stuff. But the fact is,

569
00:50:14.960 --> 00:50:19.599
if you're looking up, you can't open your eye lids.

570
00:50:19.880 --> 00:50:24.119
Why you're looking up, it's actually physically impossible. Ohy, given

571
00:50:24.159 --> 00:50:30.400
the secrets to air. Oh but part of that, I

572
00:50:30.440 --> 00:50:34.559
think it's worth remembering if someone you know, it's it's

573
00:50:34.679 --> 00:50:38.000
not so much manipulation a little bit, I suppose, But

574
00:50:38.840 --> 00:50:44.280
if someone comes to a hypnotist or hypnotherapist wanting help

575
00:50:44.719 --> 00:50:51.639
with something, then there's a degree of expectation that that

576
00:50:51.719 --> 00:50:56.960
person may ask them to close their eyes and do

577
00:50:57.159 --> 00:51:01.159
kind of a test to prove that hit nosis exists

578
00:51:01.199 --> 00:51:07.679
and they made the right decision by coming to that person.

579
00:51:07.760 --> 00:51:13.159
Maybe so it can be useful. Group testing is possible.

580
00:51:13.679 --> 00:51:19.559
Harvard proved so nineteen sixty two. Harvard Group scale let

581
00:51:19.679 --> 00:51:24.000
research is rate dozens of volunteers all at once paving

582
00:51:24.079 --> 00:51:31.159
away for mass screening studies. I mean group testing is

583
00:51:31.239 --> 00:51:38.360
done at the beginning of a live hypnosis show, like

584
00:51:38.400 --> 00:51:42.639
a stage hypnosis show, where some of the things they

585
00:51:42.760 --> 00:51:45.639
do is to get peoples, for example, to put their

586
00:51:45.719 --> 00:51:51.679
hands together and do certain things and tell the people

587
00:51:51.960 --> 00:51:53.800
you won't be able to hold your hands will stay

588
00:51:53.840 --> 00:51:56.039
stuck together and you won't be able to pull them apart,

589
00:51:59.079 --> 00:52:02.519
And so everyone end up and do that, and those

590
00:52:02.599 --> 00:52:05.400
that can pull their hands apart sit down, so the

591
00:52:05.480 --> 00:52:08.480
remaining people standing up, they're getting to do something else

592
00:52:09.679 --> 00:52:12.400
until I done three or four, maybe five different things,

593
00:52:12.920 --> 00:52:17.920
and then you end up with perhaps I don't know,

594
00:52:19.960 --> 00:52:24.840
twenty five people or twenty people left, or four maybe

595
00:52:25.039 --> 00:52:29.159
I don't know, thirty people left. So they get those

596
00:52:29.199 --> 00:52:31.920
thirty people on stage and they do even more stuff,

597
00:52:31.960 --> 00:52:34.639
and eventually they win. They whitdle it down. So there's

598
00:52:34.679 --> 00:52:41.880
fifteen people are very very not just suggestible but also suggestible, suggestible,

599
00:52:42.320 --> 00:52:45.480
but also willing, and they want to do it, and

600
00:52:45.480 --> 00:52:47.280
they want to enjoy themselves and they want to be

601
00:52:47.360 --> 00:52:50.480
part of the show. They don't want someone going up

602
00:52:50.480 --> 00:52:56.639
there who's trying to disprove it, that wants to cause problems.

603
00:52:57.760 --> 00:53:00.480
So that's why those shows are so much fun for

604
00:53:00.559 --> 00:53:04.480
the audience and for the participants as well. I guess

605
00:53:05.480 --> 00:53:07.760
I've never been to a show, seen it on TV.

606
00:53:09.800 --> 00:53:14.760
I kind of know the routine of how it's done,

607
00:53:15.440 --> 00:53:18.000
but that was like twenty years ago. I learned that

608
00:53:18.519 --> 00:53:21.239
and I've read it in books, but I actually did

609
00:53:21.519 --> 00:53:23.960
a training course where they went through the whole, the

610
00:53:24.000 --> 00:53:30.599
whole thing on how to do the training. I have

611
00:53:30.679 --> 00:53:33.719
trained on how to actually do the whole show, which

612
00:53:33.800 --> 00:53:41.360
was interested. So science of suggestibility a Stanford scale remains

613
00:53:41.440 --> 00:53:51.360
the gold standard six decades on, and so recent tests

614
00:53:51.639 --> 00:53:57.840
have shown that basically the the results they got six

615
00:53:57.960 --> 00:54:03.000
decades ago is still reliable. I did there was a

616
00:54:03.000 --> 00:54:08.719
book on this, and I didn't. I didn't like it

617
00:54:08.800 --> 00:54:14.920
very much. It was very Yeah, I don't know, I

618
00:54:15.000 --> 00:54:20.960
just it's kind of sometimes when they do tests testing

619
00:54:21.000 --> 00:54:27.400
people for their suggestibility is always a dog bucking almost.

620
00:54:27.599 --> 00:54:30.800
It seems a little bit like when they show a

621
00:54:30.840 --> 00:54:34.400
comedy show, they get do a comedy screen into people

622
00:54:34.480 --> 00:54:41.119
that don't seem to like humor or, you know, so

623
00:54:41.360 --> 00:54:47.480
this choose the audience a bit more wisely. Sometimes maybe

624
00:54:48.679 --> 00:54:55.679
genes meta. According to this a comt polymorphism tracks with hypnotizability.

625
00:54:56.119 --> 00:55:01.320
I didn't understand half of those words. Variantstead influenced dopamine

626
00:55:01.440 --> 00:55:07.119
in the prefuntal core cortex partly explains why some people

627
00:55:07.159 --> 00:55:12.760
go deeper than others. Okay, so that's the science. Theater

628
00:55:12.880 --> 00:55:18.400
brain weighs rise in trance. EEG studies link hypnosis to

629
00:55:18.519 --> 00:55:24.960
increase theater and cheabump altered gamma patterns tied to focus,

630
00:55:25.039 --> 00:55:31.599
attention and imagery. So ultimately, the stuff's going on in

631
00:55:31.599 --> 00:55:36.320
the brain, isn't it. That's what I take from that

632
00:55:36.360 --> 00:55:45.039
as my scientific opinion. That's my doctoral prognosis. Functional MRI

633
00:55:45.400 --> 00:55:51.239
pinpoints of dorsal anterior circulate singulate. Wow, there's a lot

634
00:55:51.239 --> 00:55:56.199
of very big words here during hypnotic analgesia or it's

635
00:55:56.239 --> 00:55:59.840
something I'm interested in, this pain process in how quiets

636
00:56:00.599 --> 00:56:07.400
while censury areas keep working. So basically the danger signals

637
00:56:08.840 --> 00:56:14.840
become safe signals, because that's all. Basically, pain is a

638
00:56:14.920 --> 00:56:24.360
danger signal, and when it's no longer experienced, that is danger.

639
00:56:24.679 --> 00:56:31.519
But as being safe, there's no problem. There's the person

640
00:56:31.559 --> 00:56:36.519
will just be relaxed and not be bothered. Hypnosis can

641
00:56:36.599 --> 00:56:42.840
restructure neural connectivity so reviews show changes in default mode

642
00:56:42.960 --> 00:56:50.199
and salience networks, hinting at neuroplastic benefits beyond placebo. Now,

643
00:56:50.760 --> 00:56:54.920
salience is a word that I haven't used before, so

644
00:56:54.960 --> 00:56:57.559
I'm going to look that up. I kind of know

645
00:56:57.679 --> 00:56:59.280
what it means, I think, but I'm going to look

646
00:56:59.320 --> 00:57:07.400
it up anyway, ask co pilots. Salient come On, explains

647
00:57:07.480 --> 00:57:13.079
the following text. In the context of hypnosis, salience refers

648
00:57:13.119 --> 00:57:17.360
to the brain's ability to prioritize certain stimuli over others,

649
00:57:18.440 --> 00:57:23.800
determining what stands out in a given moment. The surrounding

650
00:57:23.880 --> 00:57:30.119
page content discusses how hypnosis interacts with the brain's salience network,

651
00:57:31.119 --> 00:57:37.880
which is responsible for filtering information and focusing attention. Research

652
00:57:37.960 --> 00:57:43.840
suggests that hypnosis can restructure neural connectivity, influencing the default

653
00:57:43.880 --> 00:57:49.679
mode and salience networks. So, yeah, I hope that made

654
00:57:49.719 --> 00:57:57.679
sense to someone. I'm very interested in neuroplasticity because the idea,

655
00:57:58.079 --> 00:58:00.199
there was an idea, you know, years and years ago. Go,

656
00:58:00.440 --> 00:58:05.559
I remember when I was growing up, and you know,

657
00:58:05.679 --> 00:58:08.239
you're fixed. This is your brain, this is what it is.

658
00:58:09.039 --> 00:58:13.360
And you know you can't teach old dogs new tricks.

659
00:58:13.400 --> 00:58:21.000
All those cliches when actually the brain isn't fixed, and

660
00:58:23.360 --> 00:58:27.039
our brains are changing. The chemistry is changing. The newer

661
00:58:27.159 --> 00:58:31.760
networks are changing all the time. They change. Mine are

662
00:58:31.840 --> 00:58:36.280
changing now today while I'm doing this, I'm learning new things.

663
00:58:37.079 --> 00:58:41.360
And I realized this isn't I'm not doing this in

664
00:58:41.440 --> 00:58:44.400
order for me to learn new things, but I am anyway,

665
00:58:45.800 --> 00:58:51.800
and it's changing. So the newer plasticity is happening. And

666
00:58:51.880 --> 00:58:59.840
sometimes you can hear enough times you know the actually

667
00:59:01.679 --> 00:59:07.960
you can relax, and relaxing is easy, and falling asleep

668
00:59:08.079 --> 00:59:14.559
is easy, and turning that danger signal to safe can

669
00:59:14.639 --> 00:59:21.119
happen or instantly, and sometimes just by hearing it enough times,

670
00:59:24.119 --> 00:59:27.599
you start to realize it's true, and you start to

671
00:59:27.639 --> 00:59:35.239
realize that actually relaxing is easy, and you perhaps weren't

672
00:59:35.280 --> 00:59:40.679
aware before just how easily you can let go of

673
00:59:40.719 --> 00:59:44.599
everything and feel calm throughout your body and your mind,

674
00:59:45.480 --> 00:59:52.599
and maybe even experience pleasure, physical pleasure and emotional pleasure.

675
00:59:56.559 --> 01:00:01.920
So you know, it's interesting stuff now. Or placebo and

676
01:00:02.000 --> 01:00:08.280
hot hypnosis overlap but differ, so both modulate pain, both

677
01:00:08.360 --> 01:00:13.840
modulate pain. Yet f m RI F MRI, I I

678
01:00:13.840 --> 01:00:15.920
don't know, I know what MRI is. I don't know

679
01:00:15.920 --> 01:00:22.559
what f MRI I shows. Placebo leans on limbic opiated

680
01:00:25.280 --> 01:00:31.519
Placebo leans on limbic opioid circuits, whereas hypnosis recruits occipital

681
01:00:31.960 --> 01:00:38.519
and basal ganglia pathways. I understand that I understood the

682
01:00:38.559 --> 01:00:44.880
word both in that sentence and where is recruits. That's

683
01:00:44.920 --> 01:00:48.039
a very big lot of words in that that sentence.

684
01:00:48.159 --> 01:00:53.880
That it was a big word. I can interpret it though. Hmm,

685
01:00:55.159 --> 01:01:00.159
so Placebo. There was this study, it's a fame a

686
01:01:00.199 --> 01:01:07.559
study where this man was. It was in America and

687
01:01:09.360 --> 01:01:14.280
he had a very serious condition which was, you know,

688
01:01:14.760 --> 01:01:20.280
as serious as thing yet and he saw on the TV,

689
01:01:22.360 --> 01:01:25.119
on the news that there was this new wonder drug

690
01:01:26.639 --> 01:01:33.400
that could be a cure for what he had, and

691
01:01:33.480 --> 01:01:37.480
he asked, he asked the doctors and said, can you

692
01:01:37.559 --> 01:01:41.239
just can you put me on this medication? You know

693
01:01:41.320 --> 01:01:43.960
that it just can you just test me, test me

694
01:01:44.000 --> 01:01:47.280
with it? And they said, well, it's not really you know,

695
01:01:47.440 --> 01:01:49.719
we do need you know, it's not ready for the public,

696
01:01:49.719 --> 01:01:53.199
but we do need people to do some research with.

697
01:01:53.719 --> 01:01:55.400
So they allowed him to do it because there was

698
01:01:55.559 --> 01:02:00.679
there's nothing to lose, really, and and he happy to

699
01:02:00.760 --> 01:02:03.079
be I don't want to say the word guinea pig,

700
01:02:03.360 --> 01:02:05.880
but you know, it was happy to be to be

701
01:02:05.920 --> 01:02:12.119
a test a part of the test pilot thing. It

702
01:02:12.239 --> 01:02:15.880
wasn't a pilot. It wasn't a test pilot all. I

703
01:02:15.920 --> 01:02:19.400
don't know why I said that. Anyway, he might have

704
01:02:19.440 --> 01:02:22.719
been a test pilot, but he was at that point

705
01:02:22.760 --> 01:02:28.159
he wasn't. He was in hospital and he had this

706
01:02:28.280 --> 01:02:34.400
medication and it worked completely cleared up all his ailments,

707
01:02:34.440 --> 01:02:39.679
cleared up everything, His body reversed, kind of went back

708
01:02:39.679 --> 01:02:44.440
to normal. You know, I don't want to go into details,

709
01:02:44.440 --> 01:02:46.920
but everything kind of went back to how it was,

710
01:02:49.039 --> 01:02:51.880
and it was a magic It was like a magic cure.

711
01:02:53.639 --> 01:02:56.199
He was still in hospital because he was like you know,

712
01:02:56.239 --> 01:03:00.639
he was just hadn't treatments, ready to leave, and as

713
01:03:00.679 --> 01:03:02.840
he was ready to leave, he was like thanking the

714
01:03:02.960 --> 01:03:08.519
nurses on the news came like, oh, it doesn't work.

715
01:03:08.559 --> 01:03:15.119
After all, they've done the studies and most of the

716
01:03:15.159 --> 01:03:25.719
people didn't have any any use He went home and

717
01:03:25.719 --> 01:03:31.639
he was back in hospital within a week. So what

718
01:03:31.800 --> 01:03:36.480
he got from that medication, which wasn't actually of any good,

719
01:03:36.519 --> 01:03:39.880
it wasn't useful, It wasn't it didn't do the trick,

720
01:03:40.239 --> 01:03:43.320
but it did have a placebo effect on him, but

721
01:03:43.360 --> 01:03:52.519
as soon as he realized it was a placebo, he yeah,

722
01:03:53.159 --> 01:03:56.599
it no longer had that effect. But they've also the

723
01:03:56.639 --> 01:04:01.800
placebo this. It's amazing amount of people that get tested

724
01:04:01.840 --> 01:04:05.480
with medication and the people with the policied that the

725
01:04:05.599 --> 01:04:08.840
cibo I often have just as much benefits as the

726
01:04:08.840 --> 01:04:11.320
ones so they get a sugar pill instead of the

727
01:04:11.360 --> 01:04:14.480
actual real pill, they have just as much benefit as

728
01:04:14.519 --> 01:04:21.000
the person with the real medication. Phenomenal belief is I mean.

729
01:04:21.039 --> 01:04:25.239
I talked about recently when I was working in a

730
01:04:25.320 --> 01:04:31.039
chip shop and the I went to my boss's house.

731
01:04:31.119 --> 01:04:34.679
We had like this party and they gave me alcohol

732
01:04:34.719 --> 01:04:38.079
free beer. I didn't realize it was alcohol three they

733
01:04:38.079 --> 01:04:40.559
were giving it to me in a glass and I

734
01:04:40.599 --> 01:04:44.800
was drunk, genuinely drunk, until the end of the night

735
01:04:44.840 --> 01:04:48.639
when they all decided to laugh at me and tell

736
01:04:48.719 --> 01:04:51.199
me showed me all the cans that had been pouring

737
01:04:51.239 --> 01:04:53.800
in there. Everyone else had been on alcohol. I'd be

738
01:04:53.840 --> 01:04:58.039
the only one that was alcohol free. And I sobered

739
01:04:58.119 --> 01:05:05.119
up pretty quickly, And that's something I always remember. I

740
01:05:05.239 --> 01:05:07.119
remembered up till now because I'm talking about it and't

741
01:05:07.159 --> 01:05:12.079
I and I was what sixteen at the time, and

742
01:05:12.119 --> 01:05:16.039
it was something that I remember because it was apart

743
01:05:16.039 --> 01:05:20.039
from the fact that it was humiliating, it was also

744
01:05:20.199 --> 01:05:27.400
interesting from a psychological perspective because I really believed that

745
01:05:28.360 --> 01:05:35.000
I was drinking alcohol and I'd had probably four pints,

746
01:05:35.039 --> 01:05:40.400
five pints, which I knew would make me drunk. Back then,

747
01:05:40.480 --> 01:05:45.480
probably two or three pints would get me drunk. Yeah,

748
01:05:46.440 --> 01:05:50.480
And that stayed with me. That did. The rubber hand

749
01:05:50.519 --> 01:05:56.119
illusion gets stronger under trance, so highly hypnotizable volunteers reported

750
01:05:56.199 --> 01:06:04.320
greater ownership of a fake limb suggest suggesting suggestion can

751
01:06:04.519 --> 01:06:12.679
hack body maps. I'm not sure what that means. Hardly

752
01:06:12.760 --> 01:06:18.039
am to report ownership of a fake limb. There is

753
01:06:18.079 --> 01:06:22.199
a way to actually, there's this it's probably not the

754
01:06:22.239 --> 01:06:29.800
same thing, but there's this technique where let's say someone's

755
01:06:29.840 --> 01:06:37.559
got a pain in one hand. So what they do is,

756
01:06:37.760 --> 01:06:40.719
let's say it's in the right hand and left hand's fine.

757
01:06:41.400 --> 01:06:45.400
So what do they get a mirror so you can

758
01:06:45.400 --> 01:06:48.039
see the left hand in the mirror. So the mirrors

759
01:06:48.039 --> 01:06:53.880
opposite the left hand, and the person starts moving the hand,

760
01:06:56.119 --> 01:07:01.000
so and they would poke that someone else would like

761
01:07:01.039 --> 01:07:04.440
poke into the left hand with like not a needle,

762
01:07:04.480 --> 01:07:07.239
but like a little stick or something, and they realized

763
01:07:07.280 --> 01:07:13.840
that the hand's fine. There's no absolutely fine, and they

764
01:07:13.960 --> 01:07:17.239
do that. Not for some people also that had maybe

765
01:07:17.280 --> 01:07:24.119
a missing limb. It's an amputee, it maybe had you know,

766
01:07:24.400 --> 01:07:27.639
phantom still a terrible phrase, but they call it phantom

767
01:07:27.679 --> 01:07:35.360
limb pain and the pain of go because the brain

768
01:07:35.719 --> 01:07:38.119
had been I don't want to say tricked, but the

769
01:07:38.199 --> 01:07:42.400
brain had sort of seen things in a way that

770
01:07:43.760 --> 01:07:48.639
kind of made sense, you know. So yeah, that's something

771
01:07:48.679 --> 01:07:50.960
that could be done. But I don't think that's what

772
01:07:51.000 --> 01:07:53.760
they're talking about the rubber hand though. I suppose if

773
01:07:53.760 --> 01:07:56.239
someone's in a deep trance and you say, okay, this

774
01:07:56.400 --> 01:08:00.960
hand is your hand, and yeah, mess around with that.

775
01:08:01.639 --> 01:08:07.159
Catalepsy isn't just a stage gag. So A twenty twenty

776
01:08:07.159 --> 01:08:13.960
four pilot cut functional neurological disorder symptoms after eight hypnosis

777
01:08:14.039 --> 01:08:23.880
catalypsy sessions. I don't know anything about this, so I'm

778
01:08:23.880 --> 01:08:29.880
going to look this up. This is the first I've

779
01:08:29.920 --> 01:08:34.560
heard of this, anyone, anyone. This might be the longest

780
01:08:34.560 --> 01:08:36.720
recording I ever do, because I'm only at number twenty eight.

781
01:08:38.039 --> 01:08:42.239
So okay, A twenty twenty four pilot study explored the

782
01:08:42.239 --> 01:08:48.399
effects of hypnosis combined with catalepsy. So catalypsy is pretty

783
01:08:48.479 --> 01:08:50.760
much where you just kind of I mean, you can

784
01:08:50.800 --> 01:08:55.720
have someone cataleptic where the arm is just sticking out

785
01:08:55.760 --> 01:08:58.319
and it won't it won't budge, it just stays there.

786
01:09:00.000 --> 01:09:05.159
And if you remember, remember the Robert de Niro movie

787
01:09:05.199 --> 01:09:11.039
and Robin Williams Awa Awakening I think it was called,

788
01:09:11.520 --> 01:09:16.239
And Robert de Niro was in a cataleptic state where

789
01:09:16.239 --> 01:09:22.159
he just sat there and Robin Williams found a cure

790
01:09:23.039 --> 01:09:24.800
before he found a cure, and he gave it to

791
01:09:25.520 --> 01:09:29.560
Robert de Niro, and thebe chucked the ball and Robert

792
01:09:29.600 --> 01:09:34.800
Denier had caught the ball. So a study used a

793
01:09:34.920 --> 01:09:39.920
waiting list control design with forty six patients diagnosed with

794
01:09:40.279 --> 01:09:46.760
FND functional neurological disorder. I don't know really much about that.

795
01:09:47.159 --> 01:09:54.079
Participants underwent eight hypnosis catalepsy sessions, which resulted in a

796
01:09:54.119 --> 01:10:01.319
significant reduction in the symptoms of severity. The study measured

797
01:10:01.399 --> 01:10:11.960
symptoms severity use in the psychogenetic movement disorder blah blah blah. Okay,

798
01:10:12.439 --> 01:10:14.640
so that's it, as there's there's more to that, but

799
01:10:14.720 --> 01:10:16.319
I just thought, I just looked that up because I'd

800
01:10:16.399 --> 01:10:23.199
never heard of that one before. Hypnosis can tweak immune

801
01:10:23.560 --> 01:10:29.199
cells so highly susceptible subjects show measurable shifts in B

802
01:10:29.359 --> 01:10:37.800
cell and helper T counts after a single session. There

803
01:10:37.880 --> 01:10:46.920
is a technique for certain disorders where this is going

804
01:10:47.000 --> 01:10:51.439
back years where they would imagine like a pac Man,

805
01:10:51.720 --> 01:10:54.920
you know the old Atari are they Atari? But they

806
01:10:54.920 --> 01:11:01.920
were like computer games pac Man eating the sells, the

807
01:11:02.000 --> 01:11:05.560
bad cells or the cells that they didn't want in

808
01:11:05.600 --> 01:11:08.319
their body, And imagine the pack man going around and

809
01:11:08.359 --> 01:11:16.439
eating those and it helped with recovery and helped with

810
01:11:17.119 --> 01:11:20.680
the treatment that was being given to some of those individuals.

811
01:11:21.920 --> 01:11:25.359
There's a lot more to that I've never read. I

812
01:11:25.359 --> 01:11:28.479
don't think I've ever read a book specifically on that subject,

813
01:11:29.000 --> 01:11:36.800
but it is fascinating. I think c O M c

814
01:11:37.199 --> 01:11:47.680
O M T isn't the only gene what O O

815
01:11:47.880 --> 01:11:51.920
p r M one variates variants also linked to trance

816
01:11:52.000 --> 01:11:59.640
and pain. High hypnotizables often have an opioid receptor that

817
01:11:59.680 --> 01:12:06.960
blows drug analgesia hinting hypnosis using uses non opioid roots

818
01:12:09.119 --> 01:12:13.479
because that's the thing, isn't it Like we take medication

819
01:12:13.640 --> 01:12:19.079
and that it's still the brain that's doing the work.

820
01:12:20.039 --> 01:12:23.279
It just activates those parts of the brain that then

821
01:12:23.399 --> 01:12:27.720
gives those feelings or causes that healing to take place

822
01:12:27.840 --> 01:12:33.159
or inflammation to reduce and all that stuff. So it's

823
01:12:33.199 --> 01:12:42.319
not the actual hypnosis can trigger those same receptors, but

824
01:12:42.520 --> 01:12:48.359
through non drug routes, so manages to push those buttons,

825
01:12:48.600 --> 01:12:52.600
but without the same buttons that maybe I don't know

826
01:12:52.880 --> 01:12:59.560
painkillers would press, but without the painkillers, without the medication,

827
01:13:00.800 --> 01:13:03.359
so it's a different route, but can still press those buttons,

828
01:13:03.399 --> 01:13:09.000
which causes the danger signal to turn into a safe signal.

829
01:13:10.359 --> 01:13:20.319
High suggestibility correlates with vivid imagery and absorption, so psychometric

830
01:13:20.439 --> 01:13:30.800
studies place hypnotizability alongside flow, daydreaming, and creative immersion traits.

831
01:13:32.720 --> 01:13:38.600
So flow. There's a really famous book called called Flow.

832
01:13:38.760 --> 01:13:44.159
By doing my sh check for Seve. It's very, very long.

833
01:13:44.760 --> 01:13:47.640
I think it's a Russian name, very long name. I

834
01:13:47.720 --> 01:13:52.680
can't pronounce it. And it's all about being in the moment,

835
01:13:52.840 --> 01:13:57.119
being in I'd be like me now, I'm very into

836
01:13:57.159 --> 01:14:01.720
what I'm doing right now to the very focused on

837
01:14:01.840 --> 01:14:08.119
this and nothing else really, although I may be scratching

838
01:14:08.199 --> 01:14:10.680
my crotch at some point because there's a bit of

839
01:14:10.720 --> 01:14:14.479
a niche. I think the fleas a comeback. So you've

840
01:14:14.479 --> 01:14:23.439
got daydreams another one, and it's a hypnosis daydreaming. It's

841
01:14:23.520 --> 01:14:29.119
kind of the same ballpark in a sense of imagination

842
01:14:29.920 --> 01:14:35.039
focusing on something. And you know, if we daydream on

843
01:14:35.720 --> 01:14:42.479
feeling good and daydream about how nice it is to

844
01:14:42.520 --> 01:14:46.960
just relax, and you know, daydream and remembering times when

845
01:14:47.000 --> 01:14:52.920
you were relaxed, just start to become more relaxed. Hypnosis

846
01:14:53.039 --> 01:15:00.840
taps top down attention, not sleep. So sure what that means.

847
01:15:01.399 --> 01:15:06.840
Modern non state theories view trance as an agreed role

848
01:15:07.319 --> 01:15:15.079
that sharpens focus rather than induces unconsciousness. But it also

849
01:15:15.520 --> 01:15:23.199
causes deep, deep relaxation, and deep deep relaxation can also

850
01:15:23.359 --> 01:15:29.600
lead to fallen asleep. So you know, there's there's quite

851
01:15:29.600 --> 01:15:33.199
a few people in the hypnosis world that would be

852
01:15:33.439 --> 01:15:38.560
very against the idea of hypnosis for sleep. But what

853
01:15:38.640 --> 01:15:45.520
hypnosis does. It causes you can have focus, but also

854
01:15:45.840 --> 01:15:55.119
causes can cause deep deep relaxation and falling asleep. Is

855
01:15:55.319 --> 01:15:58.920
ninety nine point nine point nine point nine point nine

856
01:15:58.960 --> 01:16:05.600
percent relaxation, feeling calm, letting go, how your body relax

857
01:16:05.720 --> 01:16:11.520
your mind slows down, all that stuff. Maybe your mind wanders,

858
01:16:12.199 --> 01:16:20.800
that's part of relaxation, maybe daydreaming. So that's different from

859
01:16:20.840 --> 01:16:29.079
when you're focusing on something particular. You're not necessarily going

860
01:16:29.159 --> 01:16:38.359
to fall asleep during that situation. But when you're relaxed

861
01:16:38.840 --> 01:16:43.000
and you're feeling completely loose and floppy and all that stuff,

862
01:16:43.880 --> 01:16:50.000
then that's all really just leads to sleeping. So it's

863
01:16:50.039 --> 01:16:55.439
not really so much. And you know you will fall asleep.

864
01:16:55.600 --> 01:16:58.000
You must fall asleep. When I say this, you will

865
01:16:58.039 --> 01:17:03.520
fall asleep. That's not really how well. I've never really

866
01:17:03.560 --> 01:17:08.960
operated in that way. It's about relaxing, and the more

867
01:17:09.000 --> 01:17:15.439
you relax, you just naturally if falling asleep is the

868
01:17:15.520 --> 01:17:23.600
right thing, and that's what will happen. And also in

869
01:17:23.640 --> 01:17:25.600
the same way as if you wanted to keep awake

870
01:17:27.600 --> 01:17:32.119
by keeping your mind busy, that's a way to keep awake,

871
01:17:32.199 --> 01:17:35.680
isn't it. So if our minds are busy and we

872
01:17:36.279 --> 01:17:42.960
want to go to sleep, we calm the mind down

873
01:17:43.439 --> 01:17:46.520
and let go of stuff. Let go of things, and

874
01:17:49.079 --> 01:17:51.600
when you focus, so use your focus. But if you

875
01:17:51.600 --> 01:17:56.399
start focusing on the different parts of your body, your

876
01:17:56.520 --> 01:18:02.039
mind starts to get bored with that, which means your

877
01:18:02.079 --> 01:18:08.960
mind starts to slow down, and when you're focusing on

878
01:18:09.000 --> 01:18:11.199
your hands and then you're on your knees and on

879
01:18:11.239 --> 01:18:16.640
your hips and your shoulders and your eyes, or maybe

880
01:18:16.920 --> 01:18:23.159
you're focusing on my words for example, or some information

881
01:18:23.359 --> 01:18:26.840
that you've got no interest in it in, like you know, hypnosis,

882
01:18:27.920 --> 01:18:31.640
even though it's something that for some reason I'm interested in,

883
01:18:32.399 --> 01:18:38.319
you may just find it completely boring and be of

884
01:18:38.640 --> 01:18:43.479
no relevance or interest to you whatsoever. I might as

885
01:18:43.520 --> 01:18:49.720
well be talking about my underpinning collection that I've been

886
01:18:49.760 --> 01:19:01.000
collected since I was five. Hypnosis amplifies memory and help

887
01:19:01.119 --> 01:19:09.680
to recall stuff, and so yeah, hypnotic depth and placebo

888
01:19:09.840 --> 01:19:18.960
responsiveness partially overlap. So some scientists brand the intersection hypnobob

889
01:19:19.159 --> 01:19:27.039
or hypnobo hypnobo, suggesting ethical hypnosis may harvest placebo like

890
01:19:27.159 --> 01:19:36.640
benefits without deception. And yes, I mean it has been

891
01:19:36.960 --> 01:19:42.720
said that hypnosis might literally just be placebo in a

892
01:19:42.800 --> 01:19:52.720
sense of belief. It's so powerful and when you believe that,

893
01:19:53.640 --> 01:19:58.239
and also it's not just belief, it's based on previous experience.

894
01:19:58.399 --> 01:20:02.560
So there's a people that have listened to me before,

895
01:20:03.239 --> 01:20:06.319
who know that when you listen to me, at the

896
01:20:06.399 --> 01:20:10.239
very least, you're going to feel relaxed. You're going to

897
01:20:10.239 --> 01:20:13.760
feel calm, your mind will slow down, your body will relax,

898
01:20:14.760 --> 01:20:17.479
and you know, maybe do you fall asleep. When you

899
01:20:17.560 --> 01:20:25.640
listen to me, you feel better, You feel calmer, the

900
01:20:25.800 --> 01:20:32.279
stress is released, which means when you listen to me

901
01:20:32.319 --> 01:20:36.479
again tomorrow for do a different recording, you'll listen with

902
01:20:36.600 --> 01:20:46.640
that expectation, with that belief system built on previous experience

903
01:20:48.239 --> 01:20:57.920
of feeling relaxed, feeling calm, feeling peaceful, and maybe even

904
01:20:58.159 --> 01:21:03.560
experiencing a world in a nicer way and feeling more

905
01:21:03.600 --> 01:21:13.039
positive during the day, as well as sleeping more easily.

906
01:21:17.079 --> 01:21:23.600
Elite athletes use trance for recovery, so hypnotic scripts, speed

907
01:21:23.800 --> 01:21:30.359
muscle relaxation, improve imagery rehearsal, and cut perceived exertion and

908
01:21:30.479 --> 01:21:38.319
controlled trials. Improved imagery rehearsal is definitely something that's been

909
01:21:38.439 --> 01:21:43.840
used for years. I've got books on helping people with

910
01:21:44.079 --> 01:21:50.560
golf I think tennis, and they discovered so I say they,

911
01:21:50.680 --> 01:21:55.199
but it's been discovered that with trials that they've got

912
01:21:55.239 --> 01:21:59.920
someone that actually practices, for example, hitting a golf ball,

913
01:22:02.399 --> 01:22:06.439
someone that practices physically, and someone that practices in their imagination,

914
01:22:06.600 --> 01:22:09.199
in their mind, and the person that practices in their

915
01:22:09.239 --> 01:22:12.560
mind can have just as much benefit as a person

916
01:22:12.560 --> 01:22:16.920
who practices physically and a person who doesn't practice at all.

917
01:22:17.520 --> 01:22:22.119
Against someone that practices in their mind is worse off

918
01:22:22.159 --> 01:22:25.520
than the one that practices in their mind, performs better

919
01:22:25.560 --> 01:22:29.880
than the one that doesn't practice at all, and doesn't

920
01:22:29.880 --> 01:22:34.359
practice in their mind either. So it's quite again down

921
01:22:34.439 --> 01:22:42.079
to belief, again, down to expectation. And some would call

922
01:22:42.159 --> 01:22:54.279
that I suppose placebo. I don't know. Hypnosis, hypnotic suggestions

923
01:22:54.319 --> 01:22:59.279
can lower skin temperature, could also heat up skin temperature.

924
01:23:00.399 --> 01:23:04.640
It can They've done, they've done research, they've done thermometers,

925
01:23:04.640 --> 01:23:11.560
and that's part of the bio is it biofeedback biofeedback

926
01:23:11.600 --> 01:23:17.159
thing where you can also reduce your pulse rate. You

927
01:23:17.199 --> 01:23:23.239
can reduce your temperature by imagining an ice cube resting

928
01:23:23.520 --> 01:23:26.479
on the back of your hand or on the palm

929
01:23:26.479 --> 01:23:30.239
of your hand will reduce the temperature of the palm

930
01:23:30.279 --> 01:23:34.039
of your hand. The more you focus, the more you

931
01:23:34.439 --> 01:23:44.720
just imagine it's there, and you can imagine, you can

932
01:23:44.840 --> 01:23:52.079
turn down the speed of your pulse or even I

933
01:23:52.119 --> 01:23:54.960
think blood pressure. You know, there's all kinds of things

934
01:23:55.000 --> 01:24:05.319
that they've tested on. Genetics, attention, style, and expectation explain

935
01:24:05.479 --> 01:24:11.000
about half of hypnotic variability. The rest remains a fertile

936
01:24:11.279 --> 01:24:23.479
mystery for cognitive neuroscience. I unstudy words individually. Ah oh, yesterday,

937
01:24:24.000 --> 01:24:30.039
I helped this neighbor cut some weeds from using one

938
01:24:30.039 --> 01:24:33.119
of those fly moods, and I seem to have damaged

939
01:24:33.159 --> 01:24:37.760
my left bicep. It's weird. It's strange because I do

940
01:24:37.840 --> 01:24:41.720
wait quite regularly, but I must have used the arm

941
01:24:41.760 --> 01:24:43.600
in a different way.

942
01:24:44.159 --> 01:24:54.399
It's weird.

943
01:24:55.359 --> 01:25:00.560
It's A twenty nineteen review of experimental pain trials found

944
01:25:00.640 --> 01:25:12.600
hypnosis consistently outperformed no treatment controls okay, hypno birth and

945
01:25:12.720 --> 01:25:16.840
eases labor. So this is it's not new, but it's

946
01:25:16.880 --> 01:25:23.479
a relatively new thing. Hypno birth, in which basically you

947
01:25:23.520 --> 01:25:31.840
go through you rehearse before the the birth, you rehearse

948
01:25:31.960 --> 01:25:37.159
going through the whole thing, and generally people seem to

949
01:25:37.600 --> 01:25:41.000
have a shorter the whole thing seems to be fair

950
01:25:41.199 --> 01:25:51.960
shorter and needing less analgesia and also calmer parents. You've

951
01:25:51.960 --> 01:25:57.840
also got other things like hypno what do they call that?

952
01:26:01.800 --> 01:26:08.000
Weight loss thing like hypnotic versions of those, so instead

953
01:26:08.039 --> 01:26:12.079
of actually having the balloon put into your stomach, that

954
01:26:12.199 --> 01:26:18.359
actually they hypnotize as hypnosis, where you kind of imagine

955
01:26:18.439 --> 01:26:27.119
going through the process of having that done and then

956
01:26:27.439 --> 01:26:30.680
the you know, I've got some books on that as well,

957
01:26:31.159 --> 01:26:36.640
going on about how that would you know, reduce appetite

958
01:26:36.680 --> 01:26:41.720
for those that needed to lose weight, and apparently it's

959
01:26:42.039 --> 01:26:53.920
very very helpful and useful. So yeah, there's a lot

960
01:26:53.960 --> 01:26:59.560
more here, but I think I've talked for way too much, man,

961
01:27:04.720 --> 01:27:08.479
So I got through about forty I think nearly yeah,

962
01:27:08.479 --> 01:27:12.359
about forty different ones out of one hundred that came up.

963
01:27:12.520 --> 01:27:14.479
I'm just gonna have a quick look a there's anything

964
01:27:15.319 --> 01:27:18.159
that's going to shoot out at me that might be

965
01:27:18.560 --> 01:27:22.600
virtual gastric band, So that's the one I was thinking about.

966
01:27:27.000 --> 01:27:32.159
Hypnosis melts, menopause or hot flushes even in men, and

967
01:27:32.319 --> 01:27:42.079
ninety four percent reduction, Ah, ninety four.

968
01:27:44.199 --> 01:27:56.439
Okay, So yeah, helps with phobias.

969
01:27:56.119 --> 01:28:15.279
Helps with so many things. Wow, wow, Okay, something I

970
01:28:15.279 --> 01:28:25.399
won't so it's just interesting, blimey. So yeah, there's a

971
01:28:25.439 --> 01:28:31.279
lot here, so much. Guy, did hypnosis apps form a

972
01:28:31.399 --> 01:28:35.520
four hundred and eighty one million market in twenty twenty four,

973
01:28:36.560 --> 01:28:44.319
projected to double by twenty thirty one. Where's my money? Well,

974
01:28:44.600 --> 01:28:48.840
I'm in the wrong game. Wait a minute, guy did

975
01:28:48.920 --> 01:28:59.039
hypnosis apps. There's a lot of famous people also that

976
01:28:59.119 --> 01:29:03.479
have had hypnosis that would have been probably more maybe

977
01:29:03.560 --> 01:29:10.479
more interesting for you to listen to if I was

978
01:29:10.800 --> 01:29:14.159
maybe talking about, well, i'd be interested for me as well,

979
01:29:14.960 --> 01:29:20.159
talking about famous people that have had hypnosis to help

980
01:29:20.199 --> 01:29:31.800
with various different things. Chicken hypnosis is really tonic immobility,

981
01:29:32.399 --> 01:29:34.720
So draw a line from a beak outwards and a

982
01:29:34.760 --> 01:29:38.800
bird may freeze for up to thirty minutes, described in

983
01:29:38.920 --> 01:29:46.359
sixteen forty six. So it's not it's not hypnosis, it's

984
01:29:46.439 --> 01:29:52.039
just something else. Sharks can be flipped into a trance

985
01:29:52.199 --> 01:30:00.600
like state too. Orcas exploit tonic immobility by inverting great whites. Okay,

986
01:30:00.640 --> 01:30:10.520
before having a snack, Wow, Snake charmers aren't hypnotizing cobras.

987
01:30:10.600 --> 01:30:29.279
The snake's track, the flutes, notion motion, not the music. Okay, okay.

988
01:30:29.680 --> 01:30:35.520
The largest mindfulness session lesson record one one hundred and

989
01:30:35.560 --> 01:30:41.800
seventeen people hints at a at a mess trance logistics,

990
01:30:42.479 --> 01:30:45.840
though it wasn't technically hypnosis. So that was a Guinness

991
01:30:45.840 --> 01:30:52.840
World Record in mindfulness is more what it's meditation rather

992
01:30:52.920 --> 01:31:01.039
than it's kind of in the middle. Really yeah, yeah,

993
01:31:01.119 --> 01:31:05.960
I'm just looking at this fast food as fast food

994
01:31:05.960 --> 01:31:11.439
adds sometimes hide ericsonian embedded commands, the technique lifted strength

995
01:31:11.560 --> 01:31:17.039
and therapy handbooks. Yeah. The first people to use hypnosis

996
01:31:17.359 --> 01:31:24.640
really like properly make use of hypnotic language was advertisers,

997
01:31:25.560 --> 01:31:30.800
especially on radio and then television, in order to get

998
01:31:30.840 --> 01:31:38.079
people to buy stuff. It's the language the the that's

999
01:31:38.119 --> 01:31:43.680
where psychology, like the cutting edge psychology is used the most,

1000
01:31:43.760 --> 01:31:51.000
and that's in advertising, not just advertising, but also TV

1001
01:31:51.159 --> 01:31:55.000
shows as well to get people to watch. So yeah,

1002
01:31:55.640 --> 01:32:03.279
it's it's worth knowing that stuff. I think it's very

1003
01:32:03.399 --> 01:32:15.840
very very interesting. Apparently, prestigious medical schools such as Harvard, Stanford,

1004
01:32:16.399 --> 01:32:31.439
UCL now offer elective hypnosis training. In the fifties, there

1005
01:32:31.520 --> 01:32:41.560
was a famous hypnotist forget his name now, it is terrible,

1006
01:32:41.600 --> 01:32:46.960
isn't it, But he used to specifically teach doctors and

1007
01:32:47.119 --> 01:32:55.119
dentists and surgeons hypnosis. Never told Elman, David Elman, he

1008
01:32:55.239 --> 01:32:59.039
never taught. He had a book that was green. He

1009
01:32:59.079 --> 01:33:01.960
wrote a book. I also used to have his audio

1010
01:33:02.000 --> 01:33:07.439
tapes as well, but I don't have them anymore. It'd

1011
01:33:07.439 --> 01:33:14.359
only teached doctors, wouldn't teach the public dentists and doctors

1012
01:33:14.399 --> 01:33:20.159
so that they could dentists especially really, but also to

1013
01:33:20.199 --> 01:33:24.880
help calm patients down and things like that. So yeah,

1014
01:33:25.000 --> 01:33:31.039
and he used to do much quicker chances, Yeah, quite

1015
01:33:31.119 --> 01:33:34.960
quick hypnosis, because there wasn't time for long drawn out stuff,

1016
01:33:36.640 --> 01:33:40.960
you know, because patients maybe only get like fifteen minutes

1017
01:33:41.039 --> 01:33:44.439
or twenty minutes or whatever back then, maybe half an hour.

1018
01:33:45.279 --> 01:33:54.159
This was the fifties, fifties and sixties, maybe the forties, fifties,

1019
01:33:55.720 --> 01:33:59.920
probably fifties and sixties. I'd say Dave Ellman because he

1020
01:34:00.119 --> 01:34:06.159
used to be a radio presenter as well. I think

1021
01:34:06.159 --> 01:34:09.680
he had some kind of radio show about hobbies and

1022
01:34:09.960 --> 01:34:13.039
somebody came in to talk about their hobby, but their

1023
01:34:13.039 --> 01:34:21.159
hobby was hypnosis, and I think the person came in

1024
01:34:21.199 --> 01:34:26.600
and did and hypnotized someone on the radio, which it

1025
01:34:26.680 --> 01:34:29.239
probably didn't work. It's about the same as doing eventually

1026
01:34:29.279 --> 01:34:33.239
christ act. Isn't it on the radio. But he became

1027
01:34:33.439 --> 01:34:38.159
I think, fascinated and went to see this person on stage,

1028
01:34:38.720 --> 01:34:41.000
went to see his training or whatever. I don't know,

1029
01:34:42.000 --> 01:34:49.439
and then got into hypnosis himself. Oh well, that's my

1030
01:34:49.560 --> 01:34:56.039
little memory of him. So I'm going to go, So

1031
01:34:56.560 --> 01:34:59.439
thank you for listening. Remember to be kind to yourself

1032
01:34:59.479 --> 01:35:03.560
because you do you deserve to be happy. Be gentle

1033
01:35:03.600 --> 01:35:08.359
with yourself because you do deserve to feel safe. Lots

1034
01:35:08.359 --> 01:35:11.800
of love, bye,