Aug. 14, 2025
(music) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025
In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.
You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.
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Hello and welcome to Jasonnewland dot com. My name's Jason
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Newland and this is a hypnosis session for IBS and
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digestive disorder relief. Please only listen when you can safely
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close your eyes. And this is not a replacement for
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professional medical intervention or advice, so please only listen to
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this when you have permission from your doctor. So just
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heard a really weird sound outside. I don't know what
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that was. So hello and welcome, and it's going to
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be a gentle session, and this is your time now
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to just simply let go, to relax and to allow
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your body and mind to settle into a state of calmness,
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because there's not really anything that you need to do.
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It's not where you need to be except here listening
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to my voice and allowing yourself to feel supported. And
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if you live with IBS, irritable bowel syndrome, or digestive
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discomfort of some kind, you already know how much stress
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and tension can influence the body. I personally am coming
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from a background of having dealt with decades of stress
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due to mental health issues such as bipolar anxiety and EUPD,
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so I am very aware of how stress can really
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physically affect us at times, which is kind of why
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I make the recordings I do and why I've been
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doing this for over nineteen years, because by reducing the
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levels of stress in your body and in your mind,
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by increasing relaxation, you can change how you feel in
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a way that often feels almost magical. And this session
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is designed to help soothe your gut, to calm your mind,
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and to bring you comfort not just to your body,
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but also specifically to your whole digestive system. And it's
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one of those kind of circle situations where the more
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your digestive system relaxes, the more the rest of your
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body relaxes, the more your mind slows down, which then
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causes your body to relax even further, causing your digestive
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system to feel even more comfortable. And whether you use
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this during the day to ease stress and to increase
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physical comfort, or at night to drift peacefully into sleep,
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knowing that your stomach can feel so relaxed as well
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as the rest of your body as you drift away
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into complete comfort, and this time belongs to you, so
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when you're ready, you can allow yourself to settle, if
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you haven't already done so, perhaps lying down or sitting
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comfortably in a chair that supports your body, and gently
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close your eyes, remembering that you don't have to do
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anything just because I say maybe close your eyes. You
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don't have to close your eyes. You can keep them open.
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You can stare at the ceiling if you like. It's
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up to you. If you feel the need to move
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your body, move your body, it's fine, because this is
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your time. There aren't really any rules. It's all about
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you allowing yourself, giving yourself permission to let go and
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to maybe wrap your mind around the idea that actually
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listening to my voice can cause you to feel more relaxed,
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which in turn calms your mind, slows down the thoughts
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in your mind, and relax in your digestive system as
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well as all the muscles in your body. Now again,
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you don't have to do any of this. I'm going
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to ask you to take a slow, deep reffing, but
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if you want, you can just notice how you're breathing
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is naturally. But if you'd like to follow along you can.
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If you just want to listen to what I'm saying,
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you may notice that you start to drift. You may
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not notice, do you start to drift. But what will
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happen is you'll still be hearing my words. You'll still
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be hearing my voice even if you're not concentrating on
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one saying, and those positive suggestions can sink into your
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unconscious mind, giving you a chance to make those changes
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which you need for yourself, make those changes that you
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want to make yourself because you choose to and it's
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the right thing for you to do for your health
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and well being. It's almost as if you just decided
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to let go of that physical discomfort that you've had
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in your stomach area, decided to let go of the
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stress and to embrace your natural ability to relax deeply,
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to welcome with open arms, deep relaxing comfort. Almost as
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if while I'm talking to you, heathing energy is just
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entering through the top of your head, filling your entire
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body up with that heating, relaxing energy. Maybe it has
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a color, maybe it has a sound. Now, if you like,
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you can take a slow, deep breath in, and as
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you breathe out, just let your body soften a little
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bit more relaxing and breathething in calmness and breathing out
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any tension. And with every breath, Imagine a gentle wave
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of relaxation washing through you, like warm water or soft breeze,
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flowing down from the top of your head into your
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face and jaw. Let your jaw loosen now, releasing any
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clenching or tightness, and allow your tongue to rest comfortably
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in your mouth. As you breathe, feel the relaxation spreading
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to your shoulders, down your arms, all the way down
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to your hands and fingers, relaxing every muscle hevery fiber
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gently unwinding. Now bring your awareness to your chest and belly,
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and with each breath, imagine a soft, heeling light filling
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this area. Now as your abdomen loosens and softens releases tension,
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like an knot gently unty in itself, slowly relaxing. Maybe
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you can imagine that image in your mind of a
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knot instide your stomach area, literally untying itself gently, maybe slowly,
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in its own time, knowing that once that knot is untied,
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you can enjoy the relief that you feel in your
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body so much more calmness as you allow this soothing
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sensation to move lower into your hips, thighs, and knees
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down to your calfs, ankles, and feet, relaxing so deeply,
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from the crown of your head to the tips of
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your toes, your whole body is beginning to feel safe,
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calm and deeply relaxed. Now in your mind, imagine standing
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at the top of a gentle path, and this path
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is safe, it's peaceful, and it leads to a place
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of deep comfort. And with each step you take, you
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move further into relaxation, more comfortable and calm. And our
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accounts slowly from ten down to one. And with each number,
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feel yourself becoming calmer with each number, Feel yourself becoming
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more peaceful. With each number, feel yourself becoming more at ease.
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Ten taking that first step, Nine deeper down, eight with
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every breath to drift in. Seven relaxed and safe. Six
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calm and comfortable. Mm. Five halfway down now four d
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per still, three peaceful, flirting too, almost there, one arriving
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now at the place of deep rest. And you may
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picture this place however you like, maybe a beach, a meadow,
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a quiet forest, or simply a soft glow of light
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surrounding you. And now I'd like you to focus gently
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on your stomach and digestive system, now imagine a warm
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golden light resting here, gentle south thing, bringing comfort to
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every part of your cut. This golden light begins to
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flow very slowly, like warm sunshine, soaking into the muscles
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of your stomach and your intestines, as every tiny muscle
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fiber begins to loosen, release intension, and allowing the natural
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rhythm of your body to find balance again. And imagine
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your digestion like a calm flowing river. And sometimes that
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river has felt blocked or turbulent, but now the water
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is smooth, steady, and clear, and every breath you take
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brings more balance with each exhale, allowing any discomfort or
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pressure to dissolve like mist evaporating in the morning sun.
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And you may even imagine that your vagus nerve, that
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connection between your brain and your gut bathed in this
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golden light, carrying calm messages of safety, comfort and peace.
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Because your gut listens, it understands, it relaxes, and from
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now on, your body remembers how to feel at ease,
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and your guts knows how to die jest, calmly, movely,
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and naturally. Bloating eases and spasms soften, and any tightness
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or discomfort is gently released, and you may find the
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after meals you feel calmer, more comfortable, able to trust
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your body, and your unconscious mind is learning now the
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stress no longer needs to live in your stomach, because
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your gut responds with peace, calm, and relaxation. And you
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are discovering that every time you listen to this recording,
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your body learns more deeply how to relax and how
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to find comfort and how to restore balance. Now, silently
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within yourself, you may wish to repeat these gentle truths.
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My body is safe, My body is safe. My digestion
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is calm and balanced. My digestion is calm and balanced.
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I release tension and welcome comfort. I release tension and
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welcome comfort. My gut responds to peace and ease. My
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gut responds to peace and ease. I trust my body
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to find its natural rhythm. I trust my body to
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find its natural rhythm. And each time you heat these words,
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they become more true for you. Now, imagine in a
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moment in your future, perhaps seat in the mill or
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resting afterwards, and in this moment, notice how calm and
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settled your stomach feels. Your body digests smoothly, effortlessly, and
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you feel light free and at ease, and you see
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yourself smiling gently, knowing that your gut is learning, heeling
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and finding balance every day. And now, in a moment,
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I'll bring this session to a gentle close, and if
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you're listening in the daytime, you can begin to bring
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awareness back to your body, wiggling your fingers and toes,
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stretching lightly, and opening your eyes whenever you feel ready,
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carrying this sense of calm with you, or if you're
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listening at bedtime, there's no need to wake up. You
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can just simply drift even deeper into rest, allowing your
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body to continue healing as you sleep, waking only in
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the morning refreshed, lighter, and more at peace. For now,
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simply rest in this comfort, safe calm healing, safe calm heeding,
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and thank you for listening. Remember to be kind to
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yourself because you deserve to be happy. Be gentle with yourself.
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You deserve to feel safe. Lots of love, Bye,
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00:16:02.960 --> 00:16:13.159
97
00:16:19.320 --> 00:16:30.480
98
00:16:30.519 --> 00:16:44.840
99
00:16:45.320 --> 00:17:06.640
100
00:17:13.400 --> 00:17:42.559
101
00:17:45.119 --> 00:17:47.880
102
00:17:47.960 --> 00:17:56.599
103
00:18:00.960 --> 00:18:27.400
104
00:18:28.039 --> 00:18:37.640
105
00:18:38.119 --> 00:18:47.240
106
00:18:47.359 --> 00:19:03.119
107
00:19:03.400 --> 00:19:24.119
108
00:19:24.160 --> 00:19:38.039
109
00:19:40.759 --> 00:19:56.160
110
00:19:56.680 --> 00:20:11.440
111
00:20:20.240 --> 00:21:00.319
112
00:21:00.599 --> 00:21:39.359
113
00:21:45.480 --> 00:22:33.319
114
00:22:34.400 --> 00:23:33.799
115
00:23:34.200 --> 00:23:50.400
116
00:23:50.640 --> 00:24:01.440
117
00:24:03.880 --> 00:24:11.799
118
00:24:14.359 --> 00:24:32.799
119
00:24:34.440 --> 00:24:50.160
120
00:24:51.160 --> 00:25:15.440
121
00:25:15.759 --> 00:25:28.759
122
00:25:29.160 --> 00:25:49.279
123
00:25:51.039 --> 00:26:06.000
124
00:26:06.519 --> 00:26:30.000
125
00:26:31.519 --> 00:26:48.319
126
00:26:48.559 --> 00:27:06.880
127
00:27:07.200 --> 00:27:23.920
128
00:27:25.200 --> 00:27:46.759
129
00:27:47.359 --> 00:28:06.359
130
00:28:06.559 --> 00:28:22.640
131
00:28:31.880 --> 00:28:39.920
132
00:28:40.119 --> 00:28:46.839
133
00:28:47.440 --> 00:29:05.599
134
00:29:11.680 --> 00:29:33.839
135
00:29:34.000 --> 00:29:42.440
136
00:29:48.680 --> 00:30:01.119
137
00:30:04.079 --> 00:30:25.240
138
00:30:25.640 --> 00:30:38.119
139
00:30:38.319 --> 00:30:55.119
140
00:30:55.359 --> 00:31:12.240
141
00:31:12.559 --> 00:31:23.000
142
00:31:23.119 --> 00:31:43.640
143
00:31:43.720 --> 00:31:48.680
144
00:31:51.680 --> 00:32:03.119
145
00:32:03.640 --> 00:32:25.880
146
00:32:26.559 --> 00:32:32.480
147
00:32:37.920 --> 00:32:56.000
148
00:32:57.759 --> 00:33:10.839
149
00:33:22.039 --> 00:33:38.279
150
00:33:38.599 --> 00:34:04.279
151
00:34:04.599 --> 00:34:23.400
152
00:34:24.400 --> 00:34:40.480
153
00:34:40.719 --> 00:35:01.079
154
00:35:01.199 --> 00:35:15.679
155
00:35:15.840 --> 00:35:26.880
156
00:35:27.039 --> 00:35:40.199
157
00:35:40.559 --> 00:36:02.760
158
00:36:03.039 --> 00:36:24.519
159
00:36:24.599 --> 00:36:40.920
160
00:36:43.960 --> 00:36:59.920
161
00:37:01.719 --> 00:37:08.840
162
00:37:08.880 --> 00:37:13.239
163
00:37:13.360 --> 00:37:18.719
164
00:37:20.639 --> 00:37:27.119
165
00:37:29.199 --> 00:37:39.000
166
00:37:39.079 --> 00:37:46.840
167
00:37:46.960 --> 00:37:59.519
168
00:37:59.599 --> 00:38:12.440
169
00:38:12.599 --> 00:38:32.559
170
00:38:36.480 --> 00:39:05.199
171
00:39:10.719 --> 00:39:15.280
172
00:39:15.400 --> 00:39:23.360
173
00:39:26.039 --> 00:39:36.960