Aug. 11, 2025

(music) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025

(music) Hypnosis for Bruxism (Teeth Grinding) Relief | Jason Newland | 11th August 2025
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Welcome to this deeply calming hypnosis session, created to help you gently release the habit of teeth grinding and clenching — also known as bruxism. Whether your jaw tightens during the day or while you sleep, this recording will guide you into a state of profound relaxation where both your body and mind can let go. Bruxism often has hidden roots in stress, anxiety, or unprocessed tension.

In this session, you’ll be led through a soothing sequence of deep breathing, progressive muscle relaxation, and peaceful guided imagery designed to melt away tightness in the jaw, face, neck, and shoulders. You’ll learn how to recognise when clenching begins — even subconsciously — and replace that old habit with an effortless state of comfort and ease.

Through gentle metaphors, positive affirmations, and post-hypnotic suggestions, you’ll train your subconscious to keep your jaw relaxed, not only in this moment but also in your daily life and throughout the night as you sleep. You’ll also discover how to release emotional triggers — such as worry, frustration, or unexpressed feelings — that may have contributed to the habit, creating a lasting sense of calm and safety.

You can listen to this recording at any time — during the day to reset your body and mind, or at bedtime to drift into a deep, healing sleep. All you need to do is find a quiet place, settle into a comfortable position, and allow my voice to guide you. Tonight, give yourself permission to relax completely… knowing your jaw, your teeth, and your peace of mind are protected.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land, and welcome to this recording hypnosis for bruxism

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teeth grinding relief. Please only listen when you can safely

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close your eyes, and only listen to this with permission

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from your doctor a medical practitioner, because this is not

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a replacement for any kind of medical intervention or advice. Now,

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I'd like you to take a moment to get completely comfortable.

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Find a position where you can relax fully, completely comfortable,

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whether you're sitting down on a comfortable chair that supports

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your body or lying down fully relaxed. Just gently allow

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your eyes to close, and begin by taking a deep,

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cleansing breath, breathing slowly through your nose and exhale out

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through your mouth. Feel the cool air entering and the

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warm air flowing out. And don't worry if you're not

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breathing in and out at the same time that I'm

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actually mentioning it. That's not important. Just go in your

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own time and experience comfort and relaxation in your own

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way as you just continue breathing at your own natural,

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slow soothing pace, as smooth, deep breaths that begin to

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calm and sent to you, and this happens naturally. You'll

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find the longer that you listen to my voice, the

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more relaxed your breathing becomes, and more relax your body

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becomes more relaxed, your breathing becomes, your mind slows down.

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You may notice the not only does your breathing become slwer,

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but it may also become deeper. And this is all effortless.

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It happens completely naturally, comfortable and relaxed. As you continue

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breathing in your own slow soothing pace, smooth, deep breaths

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begin to calm and sent to you, and with each exhale,

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you can imagine any surface tension in your body melting

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away little by little, and as you continue to breathe calmly,

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starting to shift your focus inward, noticing the sensations around you,

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the ambient sounds in the room, and the feeving of

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the surface of your bed or your chair supporting your body,

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with the texture of your clothing against your skin. You

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can simply observe these external details and acknowledge them, then

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let them fade into the background. Now turn your attention inward,

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because any back crown sounds can just wash over you,

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causing more relaxation. Knowing that the only thing that's important

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for your attention right now is you. As you scan

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your body and mind for any areas attention or thoughts

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that are holding you back, anything that's getting in the

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way of you relaxing deeply, and you might mentally rate

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your overall tension from zero to ten. Notice which parts

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of you feel the most tight and which parts feel

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more at ease, because there's no need to change anything.

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Just become aware of how you're feeling in this moment. Now,

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bring your awareness to your jaw gently. Notice how your

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jaw is positioned. Are you clenching or hold intention there

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right now? Again, you don't need to adjust it, not yet.

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You can simply observe any tightness in the jaw or

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your face. You don't need to let it relax completely

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if you're not ready. You can allow that to happen

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naturally or maybe a little bit later on in this recording,

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because your mind is just checking in with this part

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of your body, listening to what it has to say,

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and if you do notice tension, you can just acknowledge

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it and know that relief is on the way. Now,

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take another deep breath in, and as you exhale, conscious

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release your jaw. Let the lower jaw drops slightly or

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your teeth parts gently, allowing your mouth to unclench as

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you feel that more movement as a sign that it's

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okay to let go. As you notice if your jaw

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already feels a bit more relaxed just from the simple release,

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and you may feel a hint of softness in the

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muscles around your mouth and along the side of your face.

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Now allow that initial relaxation to settle in, and this

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time will try something different. Very lightly tense your chore. Gently,

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bite down, just enough to feel a mild tightness in

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the muscles of your jaw, not hard enough to cause

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pain or discomfort, just a slight pressure. Now, notice how

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the sides of your face and your temples engage when

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you do this. And let's hold that gentle tension for

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a few seconds and observe the sensation. Observe the firmness

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in those strong jaw muscles as they work to keep

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your teeth together. Because you are fully in control of

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this tension, you are choosing to feel it just for

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now so that you can recognize it. Now, slowly, let

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that tension go as you imagine at tension as a

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material that you can dissolve, and perhaps it is ice

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slowly melting into water or butter softening in warmth. You

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can gradually loosen your jaw, allowing your teeth to separate

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or only barely touch with no pressure at all. You

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can feel the muscles on the sides of your face

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becoming a little softer, a bit looser with each passing moment.

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Continue releasing until you reach a point where your jaw

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is in a neutral, effortless state, and your teeth are

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not clenched, they might not even be touching, and the

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muscles of lego of that tight hold, and you can

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notice how different this feels compared to the tension that

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was there before in the past. And even if there's

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still a tiny bit of tightness remaining, you have significantly

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reduced the pressure. And this neutral jaw position is neither

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clenched nor strained. It's just relaxing. It's just resting. As

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once again, gently bite down just a little, adding that

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slight tension back in for a brief moment, you can

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feel those jaw muscles contracting hold in your mouth close

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to firmly, but comfortably and now completely relax as you

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let all the tension leave your jaw at once, as

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you release it entirely, completely relax, so that your lower

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jaw might even drop open slightly, almost as if it's

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a string holding your jaw up that has been cut.

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The string holding your jaw up has been cut, and

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now your lower jaw can simply float or hang freely,

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effortlessly and relaxed, and your mouth may naturally fall open

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just a bit, with your lips parting as all those

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muscles go loose and limp, freeing your face from any

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grip shape of tension whatsoever, and you can enjoy that

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sensation perhaps a feeling of lightness or really in your

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jaw as if it's almost weightless, and you mighty even

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notice the urge to yawn, which is a great sign

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that you are relaxing deeply, so deeply. Now take a

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moment to save this relaxation in your jaw, because this

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is the feeling you want to come back to, a

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jaw that relaxed, stands at ease. And any time I

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remind you to relax your jaw, you can retire and

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to this sensation of deep comfort in your jaw looseness, calmness,

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so easily allowing your lower jaw to hang loosely in

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a comfortable slack position, because you're training yourself that this

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is the new natural state when at rest, your jaw unclenched,

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your lips so and all those muscles around your mouth

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smooth and calm. No that you've begun releasing the tension

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from yourture. Let's spread this relaxation to the rest of

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your body, from head to toe. As you start at

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the top of your head, imagine a warm, gentle wave

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of relaxation touching your scalp, and perhaps you feel pleasant

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tingling sensation as your scalp muscles let go. Your scalp

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muscles let go, and this wave of comfort begins to

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flow down over your forehead, smoothing out any creases or

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tightness there, and it washes over the back of your

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head and around the sides, southing your temples and your ears. Relaxing, calming,

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and peaceful. As you feel it now gently drifting down

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over your face, your eyebrows softened, and your eyes relax

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deeply and sink comfortably into their sockets. Has the tiny

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muscles around your eyes let go and your eyelids feel

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pleasantly head and at ease. As the relaxation continues to

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flow over your cheeks, your nose, your mouth, and your chin,

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and all the muscles in your face become slack and soft.

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As you notice your cheeks in particular, allowing them to

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lose and as if they could melt like warm wax,

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releasing any tension, and your lips are soft and parted

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and deepven. Your tongue relaxes deeply, resting gently in your mouth. Now,

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this calm sensation in your face might even cause your

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jaw to relax see even more deeply, and if any

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resid your tightness lingers in your jaw, you can let

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this wave of relaxation melt it away. Now imagine the

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muscles if your jaw and cheeks becoming as soft as

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butter on a warm day. All tightness drift in a

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way as you completely leto of any remaining grip in

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the jaw, And you might find that as your cheeks

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and face relax, your jaw naturally remains loose and unclenched

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because it feels so good to release these muscles completely.

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As you allow this feeling to flow into your neck

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and the muscles on the sides and the back of

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your neck lengthen and unwind. Any knots or stiffness in

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your neck dissolved as the warm relaxation travels downward down

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your throat is soft and you swallow easily and comfortably.

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And if you notice any tightness in your throat or

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the base of your jaw, just give yourself permission to

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let that go to as relaxation is spreading, and you

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just continue to naturally breathe slowly, inviting that war warm,

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calming wave to move down through you. Now you can

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feel your shoulders and perhaps one of the places these

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could be one of the places that you carry stress.

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And just allow your shoulders to drop and unwind, drop

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and unwind, releasing their load, and they might sink down

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a little as all the tightness strains away. And as

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your shoulders relax, notice how your jaw relaxes even more

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deeply at the same time, because sometimes we unconsciously tighten

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our jaw when our shoulders or neck our tents. So

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now as your shoulders soften, your jaw is automatically loosening

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further in both your lowered your and your shoulders fall

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into a state of complete relaxation as the muscles have

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given up their hold because they are literally letting go

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of the weight of the day. Now the way of

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relaxation continues to spread from your shoulders down through your arms,

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and you can feel it like a gentle warmth or

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a soft heaviness moving from your shoulders into your upper arms,

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flowing through your elbows, down to your forearms, into your wrists,

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and all the way down to your hands and fingertips

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as you release any tension you might be holding in

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your biceps, your forearms, even your hands, as your arms

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grow pleasantly heavy and limp, as if they could just

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sink down, completely supported by the surface beneath you, and

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you might feel a slight tingling in your fingertips as

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stress drains out through them leave in your body as

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every muscle from your shoulders to your fingers is loose,

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now heavy, and comfortably numb in the best possible way. Now,

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remember to relax your chaw again if you feel any

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hints of tightness creeping back in, because sometimes as we

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relax one area, another area might try to tints up

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out of habit. So you can take a second now

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to check your jaw and let it soften once more.

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Very good, You're doing such excellent work teaching your body

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what true relaxation feels like. Now bring your focus to

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your chest and torso, and with your next slow breath in,

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imagine the wave of relaxation starting at your chest and

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spreading outwards. So as you exhale, feel the chest muscles

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release any tightness, and you'll breathe in stays deep and

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calm as this relaxation radiates through your rib cage, your

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upper back, and your middle back. As you feel the

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muscles between your shoulder blades letting go and the tension

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and your mid back dissolving, and does that soothing sensation

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wraps around your torso ease in your upper belly and

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your lower back. Your stomach is soft and calm, and

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your lower back is letting go of any tightness with

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each breath out, relaxing even more deeply. And if you

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notice any tension remaining in your belly or your back,

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see if you can release it now, maybe by arching

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or adjusting slightly, then settling into comfort, allowing this relaxation

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to sink even deeper, flowing into your pelvis and hips

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and these larger muscles carry us through the day and

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often hold some stress, but now they are unwinding, growing

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heavy and relaxed. As you feel the gentle loosening in

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your hip joints and let that spread into your glutes

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and thighs. As your upper legs become heavy, as if

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all the energy keeping them tense is just draining down

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through them, and as your thigh muscles lengthen and soften,

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this wave of comfort and relaxation and deep release moves

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further down into your knees yea's in the choints, and

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then into your calfs and shins deeply release in any

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tightness there, and finally it reaches your ankles, feed and toes.

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As you feel the last bits of tention flowing out

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of the bottoms of your feet as though it were

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a dark liquid being drawn out. Leave in your legs

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completely relaxed and a peace yeave in your toes, uncurl

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and relax deeply. Now in your entire body is deeply relaxed,

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from the crown of your head all the way down

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00:48:13.480 --> 00:48:22.639
to your toes, and you can take a moment to

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00:48:22.800 --> 00:48:38.559
appreciate this feeling where everything is loose, limp and comfortable.

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And your body feels warm, heavy, and calm, as if

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00:48:57.559 --> 00:49:12.119
you're rap dinness soft blanket of serenity, And in this

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state allow the relaxation to deepen e even further. And

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you might imagine that with each breath you are drifting

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00:49:34.480 --> 00:49:46.280
down to a deeper level of calm, and with avery

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00:49:46.960 --> 00:49:56.800
gentle inhale and exhale, it takes you one step deeper

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00:49:57.880 --> 00:50:19.159
into tranquility. Now, perhaps you experience a pleasant floating sensation,

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00:50:22.280 --> 00:50:29.239
as if your body is so relaxed it could drift

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00:50:29.960 --> 00:50:37.760
like a cloud or a feather. Or maybe you feel

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00:50:38.159 --> 00:50:44.840
so heavy and grounded that you are sinking into the

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00:50:44.920 --> 00:50:59.719
bed or chair supported safely by gravity. Because either experience

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00:51:00.280 --> 00:51:16.519
fine weather, floating or sinking both signify letting go and

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00:51:16.719 --> 00:51:29.519
being at ease, and you can just sink into this calm,

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00:51:30.400 --> 00:51:39.039
peaceful state where nothing matters except this moment of rest.

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00:51:48.880 --> 00:51:57.239
Now imagine that you're standing at the top of a soft,

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00:51:58.239 --> 00:52:09.159
safe stack that leads into an even deeper state of relaxation,

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00:52:14.360 --> 00:52:23.079
and there are ten steps down, and with each step

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00:52:23.239 --> 00:52:33.679
you descend, your relaxation doubles and your mind becomes more

248
00:52:35.079 --> 00:52:50.119
peacefully focused on my voice. Now, take a step down

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00:52:51.400 --> 00:53:09.480
to step ten, drifting deeper. Step nine twice is relaxed,

250
00:53:12.119 --> 00:53:32.480
feeding safe. Step eight a wave of heaviness annu limbs

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00:53:35.239 --> 00:54:14.480
comfortably heavy, seven going down deeper, calm, six feeding so

252
00:54:15.679 --> 00:55:08.039
wonderfully relaxed. Five halfway down, sinking into serenity. Four deeper still,

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00:55:10.280 --> 00:55:42.760
mind quiet and open. Three nearly at the bottom, a

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00:55:42.960 --> 00:56:20.400
profound peacefulness within you. Two almost completely there, just one

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00:56:21.119 --> 00:56:57.320
step away from the deepest relaxation oney step off into

256
00:56:57.400 --> 00:57:12.360
a tranquil, secure space in your mind. Now is deeply

257
00:57:12.440 --> 00:57:34.000
relaxed as you can be now in this deeply relaxed state,

258
00:57:35.639 --> 00:57:45.119
Just notice your jaw once more, and even after relax

259
00:57:45.320 --> 00:57:55.320
in your entire body, sometimes tension can sneak back into

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00:57:55.360 --> 00:58:01.840
the places to habitually hold it or did in the past.

261
00:58:05.599 --> 00:58:10.440
And if you sense any tightness at all in your

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00:58:10.519 --> 00:58:22.000
jaw or face, just let it go. Now you can

263
00:58:22.119 --> 00:58:35.920
deliberately relax your jaw completely just as you did before.

264
00:58:36.880 --> 00:58:42.599
You can feel your lower jaw drop, or your teeth

265
00:58:43.239 --> 00:58:53.760
parts slightly, and your lips and cheeks becoming even more

266
00:58:53.920 --> 00:59:09.280
soft as you let that calm, loose feeling return to

267
00:59:09.440 --> 00:59:26.119
your jaw. In fact, feel all the remain intention anywhere

268
00:59:26.360 --> 00:59:45.480
in your body, drain away now, drain away now, leaving

269
00:59:45.639 --> 01:00:02.559
only a sensation of deeprelaxation and comfort. Because now you

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01:00:02.679 --> 01:00:18.440
are profoundly relaxed, profoundly comfortable and peaceful both in mind

271
01:00:18.960 --> 01:01:28.119
and body. Calm, peaceful, at ease. Now that you are

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01:01:28.760 --> 01:01:40.679
deeply relaxed, let's introduce some gentle imagery to further soothe

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01:01:41.079 --> 01:01:50.760
your chore and release any lingering, tensional stress from the past.

274
01:01:54.840 --> 01:02:04.039
So in your mind's eye, imagine a warm, soft light

275
01:02:05.119 --> 01:02:14.880
glowing at the side of your jaw. Now it might

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01:02:14.960 --> 01:02:20.679
be a soft golden color, or it could be any

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01:02:20.760 --> 01:02:33.880
color that you feel represents heathing and calm. And just

278
01:02:34.159 --> 01:02:51.559
feel the warmth of this gentle light bathing your jaw muscles,

279
01:02:53.679 --> 01:02:58.599
and it's almost like the feeling of sunlight on your

280
01:02:58.760 --> 01:03:10.000
skin on a perfect day, or a warm towel placed

281
01:03:10.320 --> 01:03:24.559
gently along the sides of your face. As this warmth

282
01:03:25.320 --> 01:03:35.920
penetrates into your muscles, loosening them, melting away any hardness,

283
01:03:42.199 --> 01:03:47.039
and you can picture the tightness as ice or wax,

284
01:03:50.440 --> 01:04:00.840
seeing it clearly melting under this soothing light, drift in

285
01:04:01.079 --> 01:04:13.559
away and disappearing as the muscles of your face respond

286
01:04:14.239 --> 01:04:24.480
by becoming even more supple and relaxed, as if they

287
01:04:24.519 --> 01:04:41.000
could stretch and yawn comfortably without any effort. Now, just

288
01:04:41.159 --> 01:04:52.960
imagine this warm, healing light has a color, perhaps a

289
01:04:53.239 --> 01:05:02.239
tranquil blue or a gentle golden glow. It's up to

290
01:05:02.320 --> 01:05:10.199
you as you see it flowing in with each breath

291
01:05:10.480 --> 01:05:20.440
you take. Each time you inhale, this colored light enters

292
01:05:22.119 --> 01:05:30.679
through your nose or mouth and travels straight to your

293
01:05:30.880 --> 01:05:48.599
jaw and facial muscles, infusing them with deep relaxation. And

294
01:05:48.800 --> 01:05:58.119
every exhal carries away any remain in tightness or discomfort,

295
01:06:01.400 --> 01:06:12.880
blowing it out and far away from you. As you visualize,

296
01:06:13.000 --> 01:06:19.920
a faint mist or smoke of tension leave in your

297
01:06:20.000 --> 01:06:33.280
mouth as you breathe out, dissolving into the air, never

298
01:06:33.679 --> 01:06:52.519
to return with every breath cycle, calming lighting and tension out.

299
01:07:00.159 --> 01:07:06.760
And you might also picture a pair of hands giving

300
01:07:06.800 --> 01:07:15.079
you a tender massage gently along your jawline and cheeks.

301
01:07:17.280 --> 01:07:22.800
And these could be the hands of a skilled massage

302
01:07:23.119 --> 01:07:36.079
therapist or even a comforting presence you trust and feel

303
01:07:36.159 --> 01:07:47.280
the thumbs pressing gently into your cheeks, making small circles

304
01:07:48.000 --> 01:08:00.159
that release tension, and fell fingers lightly rubbing the hinges

305
01:08:00.320 --> 01:08:12.679
of your chore right in front of your ears and

306
01:08:13.000 --> 01:08:27.840
ease in those knots because the touch is warm, gentle,

307
01:08:28.479 --> 01:08:40.119
and safe. And as the message continues in your imagination,

308
01:08:42.840 --> 01:09:00.840
just sense how the muscles respond unwinding, lengthening, and letting go.

309
01:09:08.079 --> 01:09:15.840
And perhaps you even feel a soft click or shift

310
01:09:19.159 --> 01:09:30.680
as your jaw joint relaxes into proper alignment, free in itself.

311
01:09:32.920 --> 01:09:43.439
Forever had any soreness or tightness is fading under these

312
01:09:44.119 --> 01:10:00.640
soothing emotions, replaced by relief and comfort. Now alloud this

313
01:10:00.880 --> 01:10:10.159
imagery to broaden, and in your mind, find yourself in

314
01:10:10.239 --> 01:10:20.600
a peaceful place where you feel completely at ease. Now

315
01:10:23.159 --> 01:10:28.319
de mighte be a calm beach at sunset with the

316
01:10:28.359 --> 01:10:36.600
sound of gentle waves lapping against the shore, Or perhaps

317
01:10:36.800 --> 01:10:43.960
a quiet forest clearing where warm sunlight filters through the

318
01:10:44.039 --> 01:10:52.560
leaves and you can hear a soft breeze. Perhaps it's

319
01:10:53.439 --> 01:11:01.359
even a cozy room with a fireplace where you're wrapped

320
01:11:01.439 --> 01:11:12.880
in a soft blanket. And wherever it is, just visualize

321
01:11:13.039 --> 01:11:30.199
the details, the colors, the sounds, the sense, and in

322
01:11:30.239 --> 01:11:49.119
this place you feel safe, calm and protected. Now notice

323
01:11:49.800 --> 01:11:57.399
that in this special safe space, your whole body feels relaxed,

324
01:11:58.119 --> 01:12:09.359
and your jaw is naturally loose. Maybe you're even smiling

325
01:12:09.640 --> 01:12:22.079
softly because here there's no stress at all. And if

326
01:12:22.119 --> 01:12:28.560
any thoughts or worries try to follow you here, you

327
01:12:28.640 --> 01:12:37.520
can see them gently drift away like clouds, unable to

328
01:12:37.680 --> 01:12:47.239
disturb your peace. And you might hear the distant call

329
01:12:47.279 --> 01:12:53.960
of a bird or the whisper of the wind, re

330
01:12:54.239 --> 01:13:04.760
minding you that nature itself is peaceful and you are

331
01:13:05.159 --> 01:13:17.319
a part of that piece. And in this place, tell yourself,

332
01:13:19.960 --> 01:13:32.159
I am safe, I am calm, I am free of tension.

333
01:13:38.079 --> 01:13:43.039
You might even repeat these words in your mind, letting

334
01:13:43.800 --> 01:14:05.560
their truth sink in. I am safe, I am calm,

335
01:14:05.600 --> 01:14:12.560
I am free of tension. And as you breathe in

336
01:14:12.800 --> 01:14:21.560
this tranquil place, imagine that on the exhale you sigh

337
01:14:21.840 --> 01:14:32.680
out every last bit of in attention. Any worries or

338
01:14:32.720 --> 01:14:45.640
emotional burdens you've been carrying begin to evaporate. And if

339
01:14:45.720 --> 01:14:52.600
there has been any stress or inattention contributing to your

340
01:14:52.720 --> 01:15:00.199
teeth grinding, just see that stress as pebbles in your

341
01:15:00.239 --> 01:15:07.840
pocket that you can now take out. Just drop on

342
01:15:07.960 --> 01:15:17.319
the floor, one by one, pluck out those pebbles of

343
01:15:17.520 --> 01:15:26.840
worry or anger or frustration, anything that doesn't serve you,

344
01:15:29.439 --> 01:15:42.239
and toss them away for good. Here then vanish with

345
01:15:42.399 --> 01:15:50.079
a soft sizzle or a tiny splash, gone for good.

346
01:15:54.079 --> 01:16:04.960
And with their every pebble you discard, you feel lighter, calmer,

347
01:16:07.840 --> 01:16:20.039
more at peace. Now direct your focus specifically to any

348
01:16:20.439 --> 01:16:35.239
emotional or unconscious triggers that have been linked to your bruxism.

349
01:16:35.399 --> 01:16:41.840
Perhaps without realizing it, you've been holding onto stress, worry,

350
01:16:42.279 --> 01:16:49.359
or even unexpressed anger, and your jaw took the burden

351
01:16:49.520 --> 01:16:58.439
of those feelings. And in this state of deep relaxation

352
01:16:59.239 --> 01:17:08.199
you can find let those feelings go. And you might

353
01:17:08.439 --> 01:17:15.000
even imagine that these negative emotions as a dark cloud

354
01:17:16.359 --> 01:17:23.920
or a heavy weight around your jaw and shoulders. And

355
01:17:24.079 --> 01:17:29.039
notice that as soon as you acknowledge it the way

356
01:17:29.039 --> 01:17:36.680
it begins to lift. So just give yourself permission to

357
01:17:36.840 --> 01:17:46.399
release it completely, release it completely, and you can watch

358
01:17:46.520 --> 01:17:54.000
that dark cloud begin to drift upward and away from you,

359
01:17:56.159 --> 01:18:07.159
getting smaller and lighter as it does as it moves away,

360
01:18:08.199 --> 01:18:17.560
disappearing into the sky. Or you can see the weight

361
01:18:17.680 --> 01:18:25.680
to simply dissolve off of you, absorbed by the warm

362
01:18:25.880 --> 01:18:39.039
earth or blown away by a kind wind. Telling yourself gently,

363
01:18:40.760 --> 01:18:48.720
I release any tension, anger, or worry I have been

364
01:18:48.720 --> 01:18:55.840
holding in my jaw. I no longer need to carry

365
01:18:55.880 --> 01:19:09.920
these feelings. I release any tension, anger, or worry I

366
01:19:09.960 --> 01:19:18.720
have been holding in my jaw. I no longer need

367
01:19:19.000 --> 01:19:30.840
to carry these feelings. Because you are now forgiving yourself

368
01:19:32.159 --> 01:19:40.079
and others for any of the day's troubles. You are

369
01:19:40.159 --> 01:19:49.720
letting go of the day's stress, and any feelings of guilt, aggression,

370
01:19:49.960 --> 01:19:53.760
or nervousness that you used to live in your jaw

371
01:19:55.000 --> 01:20:08.159
are now flowing out of you, disappearing now, and you

372
01:20:08.319 --> 01:20:11.800
start to find the things that used to upset you

373
01:20:12.479 --> 01:20:17.600
or make you anxious just no longer have the same

374
01:20:17.800 --> 01:20:24.560
effect on you. It's as if you can now see

375
01:20:24.600 --> 01:20:32.600
them from a distance, see them as small and harmless,

376
01:20:35.479 --> 01:20:44.840
unable to disturb your inner calm, and you recognize them

377
01:20:45.039 --> 01:20:59.000
for what they are, just passing moments or thoughts, just

378
01:20:59.560 --> 01:21:09.640
pass in moments or thoughts, and you choose not to

379
01:21:09.760 --> 01:21:20.319
let them upset you anymore. And in this moment, nothing

380
01:21:20.439 --> 01:21:28.239
bothers you because you are calm. Your mind is clear

381
01:21:28.880 --> 01:21:40.760
and untroubled. So now that you've released so much tension

382
01:21:41.319 --> 01:21:52.520
and emotion, let's reinforce positive habits and beliefs to ensure

383
01:21:52.920 --> 01:22:06.239
that your jaw remains relaxed and comfortable going forward. And

384
01:22:06.439 --> 01:22:15.079
in this deeply receptive state, your unconscious mind is open

385
01:22:17.199 --> 01:22:29.000
and ready to absorb these helpful suggestions. Because each affirmation

386
01:22:29.600 --> 01:22:38.760
I say, you can choose to visualize it to feel it,

387
01:22:41.520 --> 01:22:47.640
or you can choose to simply know that it is

388
01:22:47.880 --> 01:23:03.119
true for you. Your jaw is really relaxed and at peace.

389
01:23:10.279 --> 01:23:14.600
Feel how natural it is for your jaw to remain

390
01:23:14.840 --> 01:23:25.199
loose and limp when you are at rest. This relaxed

391
01:23:25.359 --> 01:23:34.399
your position is becoming your new normal, especially durre in sleep,

392
01:23:38.760 --> 01:23:45.560
as night after night, your jaw muscles remember this feeling

393
01:23:45.800 --> 01:24:03.720
of freedom and stay relaxed automatically because you are in

394
01:24:03.840 --> 01:24:18.079
control of your body and responses, and even while you sleep,

395
01:24:19.439 --> 01:24:30.359
your mind remains aware and protective, monitoring the tension in

396
01:24:30.399 --> 01:24:43.319
your jaw, and if your unconscious mind senses any clenching beginning,

397
01:24:45.199 --> 01:24:53.439
it will gently and automatically release that tension for you,

398
01:24:57.920 --> 01:25:04.439
and you don't even have to weigh cup as part

399
01:25:04.560 --> 01:25:14.960
of your mind stays watchful, always keeping you safe, ensuring

400
01:25:15.119 --> 01:25:23.840
your teeth stay slightly apart and your jaw stays loose.

401
01:25:28.159 --> 01:25:34.399
Because you can trust this part of you to guard

402
01:25:34.680 --> 01:25:51.159
your comfort. Now, any time you feel stress, you respond

403
01:25:51.760 --> 01:26:01.600
with calm, because the old habit of tightening your jaw

404
01:26:02.600 --> 01:26:12.640
in response to stress is completely dissolving. And from now on,

405
01:26:14.119 --> 01:26:21.479
whenever you encounter stress or strong emotions, you'd naturally take

406
01:26:21.880 --> 01:26:30.880
a deep breath and relax instead of tensing up like

407
01:26:30.960 --> 01:26:40.159
the past. And this happens whether you're awake or asleep,

408
01:26:43.960 --> 01:26:51.720
and stressful thoughts just queue you to exhale and leto

409
01:26:56.159 --> 01:27:14.319
and your jaw stays serene. Now you become aware of

410
01:27:14.359 --> 01:27:26.680
any clenching instantly, because if you ever begin to clench

411
01:27:26.840 --> 01:27:32.560
or grind your teeth, you will immediately become aware of it,

412
01:27:35.399 --> 01:27:48.079
either consciously or unconsciously, and the moment that awareness comes,

413
01:27:50.399 --> 01:27:57.199
it acts as a soft alarm. The signals you to

414
01:27:57.359 --> 01:28:20.199
relax deeply, and in that moment, you'll automatically release every

415
01:28:20.439 --> 01:28:31.520
muscle in your body, especially your jaw, and the gripping

416
01:28:32.399 --> 01:28:46.680
simply fades away as soon as it starts, because your

417
01:28:46.840 --> 01:28:56.399
mind knows you just don't need that anymore. You now

418
01:28:56.600 --> 01:29:18.720
have relaxation because you prefer calm and comfort. Now, grinding

419
01:29:19.039 --> 01:29:23.319
or clenching used to be something your body did when

420
01:29:23.359 --> 01:29:30.119
it felt anxious or upset, but you don't need that

421
01:29:30.479 --> 01:29:38.560
cope and mechanism anymore because you've learned better ways to

422
01:29:38.840 --> 01:29:50.319
handle those feelings through relaxation and let it go. In fact,

423
01:29:50.479 --> 01:29:55.720
any time you used to grind your teeth out of

424
01:29:55.800 --> 01:30:02.880
aggression or nervousness, you now find your yourself breathing deeply

425
01:30:03.760 --> 01:30:13.439
and remaining calm instead. And it feels so much better

426
01:30:14.560 --> 01:30:23.600
to respond with calm, And you might even notice that

427
01:30:24.680 --> 01:30:39.039
day by day you feel more relaxed in general, and

428
01:30:39.199 --> 01:30:43.600
little things that used to irritate or worry you just

429
01:30:43.920 --> 01:30:55.520
roll off your back, now hardly affecting you because you

430
01:30:55.600 --> 01:31:03.680
are naturally adopting a more ease going and peaceful approach

431
01:31:05.039 --> 01:31:11.720
in all areas of your life. And this reflects in

432
01:31:11.760 --> 01:31:25.079
your jaw remaining at ease. Now your sleep is deep

433
01:31:25.720 --> 01:31:34.680
and protected, and each night, as you lie down to sleep,

434
01:31:35.720 --> 01:31:47.000
you immediately recall this feeling of a relaxed jaw, and

435
01:31:47.079 --> 01:31:51.479
it becomes a signal for your whole body to relax,

436
01:31:55.720 --> 01:32:02.840
and your unconscious mind knows that a arm jaw means

437
01:32:03.039 --> 01:32:10.560
it's time to rest, and so a wave of drowsingness

438
01:32:10.800 --> 01:32:22.520
and comfort will flow over at bedtime and all night long,

439
01:32:23.479 --> 01:32:35.359
your sleep will be sound, deep and comfortable, and if

440
01:32:35.439 --> 01:32:41.159
there are any disturbances, or if your jaw muscles begin

441
01:32:42.119 --> 01:32:49.279
even to slightly tense, then that watchful part of your

442
01:32:49.399 --> 01:33:02.760
mind will notice and automatically release it, keeping you safe

443
01:33:03.039 --> 01:33:18.960
and comfortable, allowing you to continue sleeping deeply, knowing that

444
01:33:19.039 --> 01:33:27.439
you are protected from any harm. And in the morning

445
01:33:28.199 --> 01:33:35.880
when you wake up, your jaw will feel loose, painless

446
01:33:35.920 --> 01:33:47.159
and free, relaxed and comfortable, and you might even notice

447
01:33:47.399 --> 01:33:52.560
in the days that come that any soreness in your

448
01:33:52.720 --> 01:34:03.800
jaw or teeth from past grinding begins to heal as

449
01:34:03.840 --> 01:34:12.760
you have stopped aggravating it, and you wake up feeling

450
01:34:12.880 --> 01:34:18.560
refreshed and grateful that your body is learning this new

451
01:34:19.399 --> 01:34:35.000
habit of deep relaxation because you are safe and are

452
01:34:35.239 --> 01:34:46.039
in control, and you can remind yourself that you are

453
01:34:46.199 --> 01:34:53.399
safe now and the stresses of that day cannot bother

454
01:34:53.520 --> 01:35:00.319
you here because you have taken the time to care

455
01:35:00.479 --> 01:35:11.079
for yourself and you deserve this peace. Because your unconscious

456
01:35:11.239 --> 01:35:19.640
mind is your ally, and it will only accept suggestions

457
01:35:20.199 --> 01:35:28.239
that are beneficial for you, and it is fully committed

458
01:35:28.880 --> 01:35:38.960
to helping you keep your jaw relaxed. And healthy, and

459
01:35:39.079 --> 01:35:50.520
you can trust yourself because you're in complete control of

460
01:35:50.640 --> 01:36:04.039
your responses, and you choose relaxation and comfort, and this

461
01:36:04.199 --> 01:36:16.039
gives you a profound sense of security and confidence, and

462
01:36:16.159 --> 01:36:20.680
you realize that you have the power to make this

463
01:36:21.039 --> 01:36:30.720
change and you are doing it successfully. And each time

464
01:36:30.800 --> 01:36:40.119
you practice this deep relaxation, you reinforce the new habits

465
01:36:42.159 --> 01:36:55.760
of a loose, tension free jaw. And over time, this

466
01:36:55.960 --> 01:37:03.439
positive habit becomes stronger and stronger, and the old habit

467
01:37:03.800 --> 01:37:17.880
simply fades away, becoming a distant memory. So just take

468
01:37:17.920 --> 01:37:26.359
a moment now to absorb these truths. They are sinking

469
01:37:26.560 --> 01:37:34.319
deeply into your mind, taking root, and picture them like

470
01:37:34.640 --> 01:37:41.680
seeds that you have planted in a garden. And you

471
01:37:41.760 --> 01:37:56.640
have planted the seeds of relaxation, awareness and calm. And

472
01:37:56.840 --> 01:38:02.640
over the coming days and nights, these seeds will grow

473
01:38:06.840 --> 01:38:17.920
and they will blossom into automatic actions and feelings. And

474
01:38:18.119 --> 01:38:23.560
in the moment you start to clench, a gentle wave

475
01:38:23.960 --> 01:38:31.520
of relaxation will wash over your jaw, and the moment

476
01:38:31.640 --> 01:38:36.079
you feel stress, a calm breath will send to you.

477
01:38:40.279 --> 01:38:52.760
Because these changes are happening naturally and surely, and you

478
01:38:52.840 --> 01:38:59.640
can feel proud of yourself for making this positive change.

479
01:39:01.840 --> 01:39:07.199
You can feel relieved at how much more comfortable you

480
01:39:07.760 --> 01:39:25.720
already feel. Now before we finish, let's reinforce your sense

481
01:39:25.880 --> 01:39:32.720
of safety and control so that you can carry these

482
01:39:33.000 --> 01:39:43.279
feelings with you always relaxed. Deep within your mind understands

483
01:39:44.600 --> 01:39:49.960
that it does not, indeed to grind or clench to

484
01:39:50.119 --> 01:39:57.680
deal with feelings. And you might consciously know, or you

485
01:39:57.800 --> 01:40:04.000
might not know why the habit started, perhaps long ago

486
01:40:05.960 --> 01:40:14.039
to cope with anxiety and stress from the past. But

487
01:40:14.119 --> 01:40:20.479
it doesn't matter now because that was then and this

488
01:40:21.439 --> 01:40:28.800
is now, and you're no longer that anxious child or

489
01:40:28.960 --> 01:40:35.399
stressed person that didn't have better tools to deal with

490
01:40:35.560 --> 01:40:45.319
this situation. And you have grown, you have learned, and

491
01:40:45.640 --> 01:40:53.960
you are safe, and any original reason for their habits

492
01:40:54.479 --> 01:41:05.840
long past, and live in a new chapter where relaxation

493
01:41:06.439 --> 01:41:15.359
and peace guide you. And understand that your unconscious mind

494
01:41:15.680 --> 01:41:26.640
is powerful and it's working just for you, And even

495
01:41:26.680 --> 01:41:32.640
as you sleep, it stays awake enough to protect you

496
01:41:33.920 --> 01:41:42.560
and your jaw. Just as your heart keeps beating and

497
01:41:42.600 --> 01:41:50.520
your lungs keep breathing through the night, your mind can

498
01:41:50.640 --> 01:41:57.520
keep your jaw relaxed with the same kind of automatic

499
01:41:57.800 --> 01:42:10.119
protection so you can sleep soundly and confidently, knowing that

500
01:42:10.279 --> 01:42:18.199
a wiser, deeper part of you is now on guard,

501
01:42:21.640 --> 01:42:35.000
monitoring your jaw muscles and instantly releasing any tension because

502
01:42:35.199 --> 01:42:42.000
you have essentially delegated this job to your unconscious mind,

503
01:42:43.079 --> 01:42:48.720
and it will handle it for you. That's what it's

504
01:42:48.760 --> 01:42:56.800
there for. And this realization makes you feel very safe

505
01:42:58.600 --> 01:43:05.319
that you can truly let go and rest because a

506
01:43:05.439 --> 01:43:09.680
part of you that never sleeps is taking care of

507
01:43:09.760 --> 01:43:19.319
your well being. Now, feel this sense of security warm

508
01:43:19.640 --> 01:43:26.960
you from within, and you may like to imagine it

509
01:43:27.000 --> 01:43:34.760
as a soft blanket of light wrapping around you, or

510
01:43:34.800 --> 01:43:42.359
a protective guardian watching over you, knowing that you are protected,

511
01:43:45.039 --> 01:43:53.680
knowing that your teeth are protected, knowing that your jaw

512
01:43:54.159 --> 01:44:04.159
is protected, and you'll only ever press your teeth together

513
01:44:04.720 --> 01:44:16.239
when it's absolutely necessary, like when eating, and even then

514
01:44:16.680 --> 01:44:27.640
it will be with appropriate force and never excessive, because

515
01:44:27.720 --> 01:44:36.520
your unconscious mind knows the difference. That's why it keeps

516
01:44:36.560 --> 01:44:43.159
your teeth apart or just lightly touching when you're relaxed

517
01:44:46.079 --> 01:44:57.159
and there's no need to clench, as you visualize right

518
01:44:57.279 --> 01:45:04.880
now that whenever you'll fall in asleep, your mouth is relaxed,

519
01:45:09.680 --> 01:45:15.399
perhaps a tiny gap between your upper and lower teeth,

520
01:45:19.079 --> 01:45:28.279
and your lips maybe lightly closed or slightly open, and

521
01:45:28.319 --> 01:45:38.119
your jaw hinges slack and soft, because this is the

522
01:45:38.840 --> 01:45:48.600
ideal position for rest. And you hold this effortlessly through

523
01:45:48.640 --> 01:45:58.239
the night. And if any point in the future you

524
01:45:58.439 --> 01:46:04.560
find yourself in this situation that would once have caused

525
01:46:04.720 --> 01:46:12.760
you to grind or clench, you will immediately remember the

526
01:46:12.960 --> 01:46:24.720
tools you have now. You remember to breave to become aware,

527
01:46:26.960 --> 01:46:36.319
You remember to release, and perhaps you'll even hear my

528
01:46:36.600 --> 01:46:42.720
voice in your mind saying, relax your jaw.

529
01:46:46.960 --> 01:46:59.319
Relax your jaw, Relax your jaw, and just like that,

530
01:46:59.720 --> 01:47:02.319
you will relax.

531
01:47:01.880 --> 01:47:13.000
It, feeling all tensions slip away, and this response will

532
01:47:13.039 --> 01:47:18.199
become so natural to you that it happens on its own.

533
01:47:22.960 --> 01:47:30.399
And you have retrained your habits, effectively replacing the old

534
01:47:30.560 --> 01:47:43.840
response with this new, healthier one. And you know that

535
01:47:43.920 --> 01:47:51.319
you have done excellent work today because you allowed yourself

536
01:47:51.399 --> 01:47:58.439
to relax. You allow yourself to let go and to

537
01:47:58.560 --> 01:48:07.079
program old patterns, and your body and mind are thanking

538
01:48:07.159 --> 01:48:13.119
you for this. You may even feel a sense of

539
01:48:13.439 --> 01:48:18.800
joy or relief, knowing that you have taken a big

540
01:48:18.960 --> 01:48:29.359
step towards peaceful, uninterrupted sleep, and better health for your

541
01:48:29.479 --> 01:48:40.960
teeth and your jore. Now it's time to finish this

542
01:48:41.079 --> 01:48:47.359
session in a way the best serves you, and you

543
01:48:47.520 --> 01:48:51.560
have a choice of how you would like to conclude,

544
01:48:53.159 --> 01:49:00.159
and both options will reinforce the positive changes you've made.

545
01:49:01.039 --> 01:49:06.600
You can drift into a deep sleep, So if you're

546
01:49:06.640 --> 01:49:11.720
listening to this at bedtime or simply wish to continue sleeping,

547
01:49:12.600 --> 01:49:17.000
you can allow yourself now to drift off into sleep,

548
01:49:18.119 --> 01:49:25.399
a de RESTful sleep, because there's no need to become

549
01:49:25.720 --> 01:49:32.720
fully alert. You can just ignore the wake up queues instead,

550
01:49:32.960 --> 01:49:42.439
feel yourself sinking deeper into comfort, and your unconscious mind

551
01:49:42.760 --> 01:49:49.520
is absorbed all of the suggestions and it will keep

552
01:49:49.640 --> 01:50:02.640
working on this positive transformation while you sleep. In fact,

553
01:50:03.000 --> 01:50:11.840
as you sleep, every breath and every moment of your

554
01:50:11.880 --> 01:50:26.279
relaxation will future cement these changes, and you'll sleep soundly

555
01:50:26.479 --> 01:50:42.920
through the night, jaw relaxed and comfortable, and you'll have pleasant,

556
01:50:45.119 --> 01:50:58.119
calm dreams, and when morning comes, you'll wake up naturally,

557
01:50:59.359 --> 01:51:14.560
feed refreshed, reenergized, and happy, with your jaw feeling great.

558
01:51:22.640 --> 01:51:27.600
And if you need to wake up now, for example,

559
01:51:27.680 --> 01:51:31.640
if this is a daytime session or a short nap,

560
01:51:34.039 --> 01:51:39.760
you can choose to return to full wakefulness, and I

561
01:51:39.800 --> 01:51:44.039
will count from one up to five. With each number,

562
01:51:44.399 --> 01:51:49.800
you'll become a little bit more alert and energized, and

563
01:51:49.800 --> 01:51:54.800
by the time I reach five, you will be fully awake,

564
01:51:56.239 --> 01:52:02.840
feeling rested, confident, and in control, bringing all of these

565
01:52:03.000 --> 01:52:07.399
positive feelings and new habits with you into your day,

566
01:52:09.640 --> 01:52:13.880
and your jaw will remain relaxed and will carry this

567
01:52:14.439 --> 01:52:24.880
calm awareness forwards as we prepared to count now, and

568
01:52:25.000 --> 01:52:30.600
remember it's your choice. You can wake up, or you

569
01:52:30.640 --> 01:52:37.239
can just simply drift deeper into sleep and let the

570
01:52:37.399 --> 01:52:47.920
count in fade away. Either way, your unconscious mind holds

571
01:52:47.960 --> 01:52:58.720
onto all of the good suggestions from this session. One.

572
01:53:00.239 --> 01:53:08.880
Becoming a bit more awake now, if you are awaken,

573
01:53:10.479 --> 01:53:17.359
start to wiggle your fingers and toes gently, and if sleeping,

574
01:53:18.720 --> 01:53:32.119
you're drifting even further down, doubling a relaxation. Two energy

575
01:53:32.199 --> 01:53:39.920
returning to your limbs. Perhaps take a deep breath, fill

576
01:53:40.000 --> 01:53:45.800
in your lungs with refreshing air, or if you're sleeping,

577
01:53:46.640 --> 01:54:01.720
you sink even deeper, every muscle completely slack. Three rising

578
01:54:01.880 --> 01:54:09.640
up out of the hypnosis now feeling wonderfully good and optimistic,

579
01:54:12.439 --> 01:54:24.880
and if sleeping, you're so deeply asleep, comfortable and safe.

580
01:54:25.279 --> 01:54:39.319
Four almost awake, feeling light, positive, and refreshed. If sleeping

581
01:54:39.640 --> 01:54:52.520
you're in a deep dreamy state, healing and resting. Five

582
01:54:54.640 --> 01:55:01.880
fully awake, fully alert, and feeling excellent in air every way,

583
01:55:02.840 --> 01:55:15.479
mind clear, body energized, jaw relaxed and loose. And if

584
01:55:15.600 --> 01:55:22.960
instead you'll continuing into sleep, you're now fully asleep, enjoying

585
01:55:23.079 --> 01:55:27.479
one of the best sleeps you've had in a long time.

586
01:55:33.039 --> 01:55:40.760
And congratulations on completing this session. Whether you're awake now

587
01:55:40.920 --> 01:55:49.159
or asleep, your unconscious mind is already implementing these changes

588
01:55:49.840 --> 01:55:56.159
for your benefit, and you can emerge from this experience

589
01:55:56.439 --> 01:56:03.159
knowing do you have set in motion a powerful positive

590
01:56:04.000 --> 01:56:14.800
transformation and you are calm, you are safe, and your

591
01:56:14.960 --> 01:56:28.159
jaw is relaxed and protected. That brings us to the

592
01:56:28.279 --> 01:56:33.039
end of this recording. Remember to be kind to yourself

593
01:56:33.760 --> 01:56:39.199
because she deserved to be happy, and be gentle of yourself.

594
01:56:39.680 --> 01:56:47.359
You deserve to feel safe. Lots of love. Bye,