Sept. 24, 2025
(music) Hypnosis for Anxiety - The Library of Calm
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Hello, and welcome to Jasonnewland dot com. My name is
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Jason Newland. This recording is going to be a squeaky
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desk for some reason. What's my desk squeaking anyway? Hypnosis
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for anxiety, the library I've calm on calling it. Please
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only listen when you can safely close your eyes. There
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isn't really anything for you to do. And as per usual, Vinny,
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my little Jack Russell, my little ginger Jack Russell is
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my co host, and his injection of sounds in the
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background include him giving himself a little bit of a
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bed bath as it were, Finny, I think that part
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of you is clean already, doesn't need an hour. I
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think it's clean, oh dear. So Ideally, I would recommend
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lying down on a bed or flat surface that supports
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your body, or sitting in a chair that supports your body,
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and somewhere comfortable, ideally quiet if all possible. But you
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don't need silence for this, because I can't guarantee silence
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on my side, and it might not be silence where
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you are. You may be lying down on your bed,
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but there may be a television in the other room
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and someone's watching that, or there may be a neighbor
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with music playing, or traffic going past your house, planes
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going overhead that does not affect this recording. Does not
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affect the benefits that you can gain from listening to
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my very boring voice. And also, this is not sleep,
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at least it doesn't have to be sleep. You may
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choose to listen to this at bedtime and just a
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aow yourself to drift off into a comfortable, deep, healing sleep.
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Or you may decide to just listen to the recording
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with your eyes closed and then afterwards get up and
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just enjoy the rest of your day. It is completely
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up to you. You are the boss. So, as I
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said before, my name is Jason Newland. I've been doing
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this for nearly twenty years now. I don't mean this
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particular recording, although it might seem like it's dragging, but
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you know, over time, I've done a lot of recordings,
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and one of the things that I'm most passionate about
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helping people with is reducing anxiety and stress. And part
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of the reason is because of my own experiences with
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those conditions throughout my life, and also because I've been
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told by many people over the years that I've actually
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helped them, So that's one of my passions, as well
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as chronic pain, relief and relaxation in general, and insomnia
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or helping people to sleep. I would say that pretty
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much all of my recordings can help with all of
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those situations. Whether it's let me brought you to sleep,
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whether it's a anxiety hypnosis session, it's all relaxing. And
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that's the very least that you should expect from listening
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to my voice is that you feel more relaxed at
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the end of it, at the very least. So I'm
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going to start and just let you know that this
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is your time, or just to remind you this is
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your time. It's a place.
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Just for you.
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And because it's a recording, you can re listen to
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it as many times as you choose. And each time
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you do listen, you may notice certain changes occur. You
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may notice things that you didn't notice before. And it's
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not just how you feel whilst listening to my boring voice,
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it's also how you feel afterwards, how you feel the
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next day, how much more relaxed you start to feel
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in those situations where perhaps you weren't feeling as relaxed
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as you'd like to feel.
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But now move.
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Forward, you start to notice that there's a certain sense
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of calmness. And also the expectation has changed from how
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it used to be to expecting to feel relaxed. You
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expect to have a certain calmness spread over your body,
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your face, almost like it's traveling. Peacefulness is traveling through
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your veins. And as I said before, you don't have
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to do anything, nothing at all. You can just let
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my voice be here in the background, like a I
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was going to say, slightly but maybe very boring guide
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in a museum that you don't really want to visit,
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but somehow turns out to be exactly the place that
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you need to be. My voice is just what you
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needed to hear in this moment. So we're going to
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start off by just go through somebody relaxation. And this
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is going to be might seem a little bit strange
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some of the things that I'm going to say, but
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if you've listened to me before, you'll probably not be
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surprised at that. So I'm going to ask you to
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do something that you may never have done before. And
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don't worry, I'm not going to ask you to do
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an impression of a goat giving birth. I think quite
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as strange as that. I'd like you to imagine that
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you are a house. Yep, you heard me right, You
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as a house, And no matter how strange it is,
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just stay with me. It might make sense in the end,
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it might not. So your house and your feet are
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the foundations. Your legs are the solid beams, your chest
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is the rooms of that house, and your mind is
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the attic. And anxiety is like a noisy neighbor who
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sometimes knocks on the window, wave in frantically, pointing at
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nothing in particular, almost paintless. And today we are drawing
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the curtains closed, and Vinie's going to have some water
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while we do that, and while you lock the door gently.
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I'm sure he doesn't make that much noise normally when
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he's drinking. He just cleansing its padder, I suppose. And
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after locking the door gently, he wander through the house
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room by room, and a gentle tidy, and beginning your feet,
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the carpet is fluffed, your legs, the walls freshly painted,
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your stomach, a kettle humming peacefully in the kitchen, and
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your chest, windows open and fresh air drifting in and
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in the attic that over thinking attic. There are boxes
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labeled worries that are being carried down one by one
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by tiny, ridiculously efficient removal men. They look like they've
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come from a comedy sketch, like Benny Hill or something
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like that. And each box is stacked outside and gently
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carried away, And with every breath, one more box leaves,
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one more thought filed. And now imagine a great spiral
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staircase wide, endless, curving down into quiet, with each step padded, safe, carpeted,
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and yeah, covered in something so soft it might as
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well be clouds. And I'll count down slowly, and as
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I do, you drift lower, ten, floating, nine each step lighter,
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eight fours, evaporating like mist. Seven deep, and the noisy
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neighbor has gone home, now finally gone to sleep. Six
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you're half asleep already, five deeper, four softer, three nee witless,
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two still sinking, one and rest. You know that anxiety
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is like a badly tuned radio static crackle, random burst
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of advertising jingles he never asked for.
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And you today are the engineer with a very silly
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tool kit, a banana wrench, a feather screwdriver, a marshmallow hammer,
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and with every twist and tap, the static becomes music,
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then softer, then silent.
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Or maybe anxiety is like a cat that insists on
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sitting on the wrong chair. You may say, not that one,
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and Vinnie starts to eat a bone for some reason
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while I'm talking cheers mate. So you say to the cat,
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not that one, and the cat says, yeah, this one.
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But today the cat is too sleepy to argue. He
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just curls up in a corner and snores. Or perhaps
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anxiety is like a man on a ladder shouting about
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storms that never arrive. But today the ladder folds itself
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away and the shouting man shrinks to the size of
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a toy soldier, then wanders off, muttering, oh, okay, they're
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not bother someone else well, though you can hardly hear
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him because he's the size of a toy soldier. Now
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I'd like you to imagine a library, not the normal kind,
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because this one is underground, lit by gentle lanterns carved
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into smooth stone. The shells are filled of books that
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hum softly like sleeping animals, And each book is a
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worried that you once carried, And you can open one
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if you like and notice how the words and the
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page fade, blur and vanish. The longer stare, the worry
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itself dissolves into nothing but gentle ink missed shelf by shelf,
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book by book. The library is empty in itself, and
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in that emptiness there is space. Space for calm, space
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for laughter, space for the little relief that comes when
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you realize you've misplaced your worry when you really can't
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be bothered to find it. Now, imagine a moment in
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the future, one that might once have felt anxious, but
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instead of tension, you see yourself shrugging, almost bored, breathing slow,
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maybe even laughing at how small that old feeling seems
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now as airvery antious signal becomes like a soap bubble
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floating up. Pop, and it's gone. No drama, no fight,
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just soft popping bubbles vanishing, And every time you notice
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your breath, that same calm returns in a supermarket queue,
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on the bus, even in bed at night. Calm is
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your new default. Calm is your new standard feeling, and
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anxiety has become too lazy to keep up. And now
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you can choose if this is the time for rest,
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then just let yourself drift into sleep as if slide
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in from one dream into another, or if you need
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to wake. I will count from one to five, and
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at five you return, alert, refreshed, a little lighter, carrying
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calm like a secret in your pocket. All is available
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to relax you, to calm you. One coming back, two
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slowly rising, three energy returning. Four lighter now and five
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wide awake, clear and calm, war fast to sleep and safe.
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Remembering to be kind to yourself because you do deserve
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to be happy and be gentle with yourself. You deserve
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to feel safe. Lots of love. Five
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00:14:20.600 --> 00:14:27.720
113
00:14:27.799 --> 00:14:37.879
114
00:14:37.919 --> 00:14:59.879
115
00:15:05.960 --> 00:15:22.480
116
00:15:22.639 --> 00:15:39.159
117
00:15:41.799 --> 00:16:19.399
118
00:16:29.600 --> 00:17:09.759
119
00:17:10.279 --> 00:17:24.440
120
00:17:24.799 --> 00:17:29.000
121
00:17:33.680 --> 00:17:44.559
122
00:17:44.839 --> 00:18:03.359
123
00:18:07.680 --> 00:18:13.319
124
00:18:16.480 --> 00:18:22.119
125
00:18:29.559 --> 00:18:34.160
126
00:18:34.359 --> 00:18:43.480
127
00:18:44.079 --> 00:18:49.240
128
00:18:50.160 --> 00:18:54.680
129
00:18:54.799 --> 00:19:04.279
130
00:19:05.960 --> 00:19:10.200
131
00:19:10.359 --> 00:19:18.359
132
00:19:18.759 --> 00:19:24.160
133
00:19:24.400 --> 00:19:31.319
134
00:19:31.440 --> 00:19:36.319
135
00:19:36.400 --> 00:19:43.400
136
00:19:43.400 --> 00:19:47.119
137
00:19:47.200 --> 00:19:52.640
138
00:19:53.359 --> 00:19:59.519
139
00:20:02.279 --> 00:20:13.680
140
00:20:14.160 --> 00:20:22.640
141
00:20:22.920 --> 00:20:34.039
142
00:20:34.119 --> 00:20:42.119
143
00:20:42.160 --> 00:20:45.359
144
00:20:45.400 --> 00:20:56.680
145
00:20:56.759 --> 00:21:08.119
146
00:21:09.160 --> 00:21:18.039
147
00:21:18.119 --> 00:21:30.319
148
00:21:30.480 --> 00:21:38.559
149
00:21:38.559 --> 00:21:44.240
150
00:21:44.279 --> 00:21:53.880
151
00:21:53.920 --> 00:22:02.200
152
00:22:02.480 --> 00:22:16.640
153
00:22:21.039 --> 00:22:28.039
154
00:22:29.400 --> 00:22:47.119
155
00:22:52.200 --> 00:23:06.680
156
00:23:09.359 --> 00:23:31.279
157
00:23:31.480 --> 00:23:46.599
158
00:23:47.000 --> 00:23:57.079
159
00:23:57.160 --> 00:24:12.240
160
00:24:12.400 --> 00:24:28.400
161
00:24:28.640 --> 00:24:35.400
162
00:24:36.559 --> 00:24:42.599
163
00:24:42.680 --> 00:24:49.759
164
00:24:50.160 --> 00:24:56.759
165
00:24:56.799 --> 00:25:06.119
166
00:25:06.400 --> 00:25:13.880
167
00:25:16.160 --> 00:25:34.200
168
00:25:35.720 --> 00:26:05.720
169
00:26:09.599 --> 00:26:30.759
170
00:26:33.079 --> 00:26:38.599
171
00:26:38.920 --> 00:26:49.880
172
00:26:50.200 --> 00:27:03.440