April 12, 2025

(music) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025

(music) HEAD : FACE PAIN | Let me bore your pain away #20 | Jason Newland | 12th April 2025
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Hello, and were welcome to Jasonnewland dot com. My name

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is yes Sean new Land. Please only listen when you

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can safely close your eyes. That's quite partial, isn't it

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only listen when you can safely close one's eyes. So

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what is this that I'm doing? Oh, group, this is

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let Me Bore Your Pain Away? And this is number twenty.

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I do believe in the let Me Bore Your Pain

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Away catalog, So pay it for those who have listened

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to any of my other stuff before, would never listen

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to these ones. It is Oh you're then it is

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a so let me buoy the sleep version of let

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me put Yeah, it's basically but focusing on chronic pain.

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So you know it's not a sleep recording. You may

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fall asleep, but it's not not for sleeping. It's for

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changing how you physically feel in that part of your

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body that maybe cause new problems. Okay, So what I'm

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going to do is focus on head pain wherever it

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wherever it may be, whether it's in your eyes, whether

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it's in your jaw, whether it's in your ears, where

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it's in your head, your scalp, whether it's a headache

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and migraine. But importantly, only listen to this when you

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know the cause of that pain, and you know that

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it's chronic pain and nothing else. Nothing. It's not acute pain.

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It's nothing serious. Okay, make sure that you get permission

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from your doctor before you proceed and listen any further

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from this moment onwards. Right now that's sorted out, We're

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gonna this is gonna be a bit strange. You might

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not know because I'm going to talk about a TV

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show called Words or Gummage and you may think that's weird.

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But don't worry. Even if you don't know what the

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show is, I will explain the show to you. It's

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one of the most loved shows from my childhood. It was. Yeah,

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it's about a scarecrow. So if you've got an if

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you've got any fears of scarecrows, that maybe don't listen

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to this. I mean, this was a scarecrow that was alive. Okay. So,

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but I mean there is a new version of Words

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or Gummage, which isn't It just doesn't look friendly. The

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old version was friendly. It was like this smiley, and

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this new one looks a little bit. It doesn't look

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I've not watched the show. It might be a friendly scarecrow,

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but it doesn't look friendly. It looks a bit you know, sinister.

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But the new you know, the old words or commage beautiful,

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very very lovely and had aunt Sally who is there

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in there as well. So it's you know, that's what

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I'm going to talk about. And you might think, oh,

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how can you talk about words or commage and talking

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about a kid's show from the nineteen eighties, well seventies onwards.

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How can that help with head pain or headaches or

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jaw pain. Well that's the weird thing, because that's what

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I'm going to attempt in a very very weird way,

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I guess. So. Ah so the TV show. That's interesting.

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Right before we started, like you just get in touch

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at how you feel. You know, you've got the whatever

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is going on in your head, because I said it

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could be. When I'm talking about the head, I'm talking

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about everything from the neck upwards the head. You know

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sometimes we think the head and I'll talk about your head,

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your scalp, but actually the jaws also the head. The

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eyes were also the head, the nose, the ears, the mouth,

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the teeth, the gums, the scalp, the skin, the cheeks.

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It's all, you know. I realize you don't need an

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anatomy lesson from someone like me that left school with

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no qualifications at all, but hey, I thought i'd attempt it.

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So before we do anything, and before we do that,

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we're going to sort of focus on how the rest

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of your body feels, and then I'm just going to

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chat what number would you give that feeling. I'm not

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going to use the word because this is the chronic pain,

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but I'm not going to use the word pain anymore

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after that this moment, I'm going to use the word

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discomfort or that feeling that you used to have, or

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that feeling that you're wishing to change. Okay, So if

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you focus on that feeling that you're wishing to change,

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you're wishing to reduce, what number would you give it

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between zero and ten? Zero being what feel was it?

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At zero? You wouldn't even be listening to this. So

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if it's ten, that's, like, you know, possibly the worst

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case scenario. So just go where it is now at

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the moment. And the thing is, even if you have

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more than one feeling that you're looking to change, when

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you reduce the physical sensation and change it when you

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change it. The rest of your body also hasn't you know,

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has an effect on the rest of your body. You

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relax your hands, and your arms start to relax, and

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your feet for some reason. I know it's weird, but

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like the feet in the hands, for me anyway, whether

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it's the same front of people, I notice when I

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relax my hands, my feet also feel relaxed. And when

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I relax my feet, my hands also feel relaxed. And

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it's the same way as when I focus on my knees,

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my elbows tend to also feel relaxed. Or when I

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think of my knees and my elbows rather, my knees

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feel relaxed. And then there's the hips. When I focus

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on my hips, I get like a nice feeling in

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my shoulders of comfort, and the same when I focus

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on my shoulders, my hips feel loose. It's kind of weird,

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isn't it. You know? If I move my fingers around

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gently and I get a sensation of comfort in my

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toes or if I just wobble wobble wiggle my toes,

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I don't know if it wobbles the right word, is it?

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That's what happens when I attempt to run. So if

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I wiggle my toes, my fingers tend to feel a

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bit more relaxed, and the same things to happen when

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I focus on my chest, the same because it's the

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same movement, because my stomach or my belly or whatever,

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my huge belly also rises when I breathe in, so

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my chest goes out. No whole area moves and tends

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to almost feel as one a bit. And then when

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I focus on my upper back, it affects the back

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of my neck. Makes man, it makes the back of

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the I'm doing it now, so I'm just like, instead

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of just talking about it, I'm actually doing it while

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I talk about it. I'm not purposely doing it. I'm

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just it's happening while I talk about it. That's one

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of those things, is you know, when you focus on

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a part of your body and talk about it feeling relaxed,

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it tends to just become relaxed because words are powerful.

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And now, when I focus on the right side of

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my upper back the left side, it's almost like the

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feeling of comfort spreads to the left side. But then

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I noticed the feeling on the left side moving downwards.

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It's almost like my back is scanning my back itself

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without me even really doing anything, because the feelings is

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the comfort, the little bit of comfort I felt in

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the left side of my upper back then started to

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move down, but then went very quickly to my lower back,

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which is where my arthritis is in my left side

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of my lower back, and it moved very quickly there,

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almost like a parent running to help a charge that's

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just falling over. It's weird, It's like because really you

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think about it, wherever the feeling that you want to

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change is, it's still only a small portion compared to

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the rest of your body. And I'm going to include

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the head in this statement because even the head, I

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mean one of their heads are on its own, is

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fairly large. Mine's mind's got massive head. I do. I struggle, struggle.

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I can't wouldn't be able to fit it through a letterbox,

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that's for sure. Why would you try and fit your

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head for a letter box. But I'm just saying it's

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it's quite a big got a big old head. And

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that's what's weird. The neck it doesn't feel heavy, does it.

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The head? An you think from the right from birth

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till now through all our lives. Our neck and our

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body is supporting our head without us having to do anything. Yet,

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if we had something of the weight of a head

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having to carry it around, we'd have to keep putting

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it down because it's liming heavy, you know, especially if

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you were eating, you have to put it. Mind you,

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and the idea of card of a head around is

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a bit weird, isn't it. It's you could definitely ruin

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a wedding. Yeah, instead of having someone holding your hand

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when you're walking down the aisle, you're holding the head.

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That would be very strange. I'm just saying. The weight

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of a head is quite heavy, but the rest of

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the body takes that weight. The rest of the body

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supports their head, like all the time. Even when you're

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lying down the neck you know it's still sending blood

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and all that stuff to the brain, and you know

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it's your body's still protecting their heat. And my start's gurgling.

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It's been doing that twice today, it's done that. It's strange,

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mind you. I think it's something quite nice about eating

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when I'm hungry, rather than if I don't eat when

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I'm hungry. It feels like, well, maybe I don't need

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to eat. Am I just eating for the sake of it?

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I am? I just eeing it because I just want

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to try and make myself look even fatter than I

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already am. Maybe because I know how attractive that is

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to people from seeing my belly. Seeing my belly come

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about a minute before I do. Honestly, it's like so

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big my old belly. Anyway, we're not talking about my attractiveness.

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I can't believe I used to be a model. No

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one can, because it's a lie. So word's or gummige is.

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It's a TV show. It's basically it's about a I don't.

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I've got it up on Wikipedia just to remind me.

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I know what it is because it's one of my

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favorite TV shows. I was just mildly interested because when

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I talk about something, I start thinking, Okay, where when

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because I remember watching it? But where did I What

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year did it start? So it started nineteen seventy nine

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to nineteen eighty one, so that was But then they did,

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and I remember this, they refilmed it or they started again,

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so nineteen eighty they ended in nineteen eighty one. Why

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I hadn't stopped? Why so anyway, they they came out

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again in nineteen eighty Words of Gummage down Under and

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that was nineteen eighty nineteen eighty seven to nineteen eighty nine.

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So I used to watch that as well. I'm just thinking,

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maybe that's the one I used to watch. No. I yeah,

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I used to watch the original one. I'd watched that

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as well, but I was older then. I was like

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eighteen eighteen nineteen back then. But one of the things

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I liked about Words were gummage. That's you might thinking,

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why is you talk about a TV show for kids

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when we're supposed to be focused on the head, the

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head man the head. Okay, Well, basically he could take

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his head off and he could put on different heads

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for different situations. So I'm just trying to think all

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the different heads he had to Word's or Gummige, Wor's

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Gummidge is different heads. So he had a lot of

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different heads. Wor'stil Gummages collection of heads. There's a video here.

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I don't want that Words or Gummige. Okay, it's nothing here,

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but I can I can tell you roughly. He had

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one for thinking, he had one for dancing, he had

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one for like the handsome head. He had one for singing,

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and you just basically had a head for any occasion,

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which was pretty cool, and I quite liked that idea.

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He's uh see the idea maybe, because sometimes I think

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there's one episode where he it had enough of the

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head because it was a head for thinking, but it

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was giving him a headache because he was thinking too much.

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But he couldn't find his other head, and he was

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getting very tense over the whole thing, and he was

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getting stressed and anxious and I need to get and

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eventually because I think the kids hid his head or

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maybe Aunt Sally who was his girlfriend, hid the head.

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And then he got it back and he changed it over,

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and the relief, the relief he had were just you know,

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basically screwed his new head in and that stress and

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tensions from his head were gone like instantly when he

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took it off. It was almost like a pressure valve

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being released, like I suppose like a kettle I guess,

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like an old old style kettle or radiator when you

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bleed it, you know, so like start off like and

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then it kind of just dies down down to just

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lords at the beginning of it is quite pressurized or

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pressure cooker. That's probably the best example a pressure cooker.

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But I've never had a pressure cooker. I just never

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liked the idea of it. I don't know. It's like,

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here's me trying to relax and focusing in the last

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twenty years. Twenty will blame me now thirty odd years

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trying to kind of learn to relax and to be calm.

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I'm not going to buy something with the word pressure

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in it. I don't. Don't you know, I do want

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a cooking instrument that was going to be stressful. I

234
00:21:44.799 --> 00:21:46.920
know that's not what pressure cooker is, but just the

235
00:21:47.039 --> 00:21:51.240
idea of it. I try to avoid any pressure if

236
00:21:51.279 --> 00:21:56.279
at all possible. You can imagine how good that would

237
00:21:56.319 --> 00:22:03.920
be if you could just change in your head, so

238
00:22:03.960 --> 00:22:11.039
instead of having to have everything in one place, change it.

239
00:22:11.319 --> 00:22:14.240
So if you've got the maybe you've got your head

240
00:22:14.319 --> 00:22:21.720
for work, so when you get home, you can just

241
00:22:22.000 --> 00:22:26.079
unscrew your head and let it put it, just let

242
00:22:26.160 --> 00:22:32.880
it rest on the bed and put in your put

243
00:22:32.960 --> 00:22:36.160
on your bed, your head and say your bed head.

244
00:22:36.480 --> 00:22:39.119
Maybe your head for when you sleep, or put on

245
00:22:39.200 --> 00:22:41.039
your head for when you want to just relax and

246
00:22:41.119 --> 00:22:49.319
watch television. A bit like change in your clothes. Getting

247
00:22:49.359 --> 00:22:54.759
out of that tight dress or that suit. You know,

248
00:22:55.839 --> 00:22:57.960
I know, if you've got a few female friends and

249
00:22:58.480 --> 00:23:00.119
they say the best thing in the world is just

250
00:23:00.200 --> 00:23:02.279
when they get home from work or get home from

251
00:23:02.319 --> 00:23:04.839
what they're doing, it's just taking off their bra and

252
00:23:05.480 --> 00:23:09.319
everything just swing around. This is their words, not mine,

253
00:23:10.160 --> 00:23:18.279
like and just lands around in the pjs, relaxing. Now,

254
00:23:21.440 --> 00:23:24.039
I don't wear a bra that often, but no I

255
00:23:24.119 --> 00:23:28.359
don't wear mind you I could. I've got a Let's

256
00:23:28.400 --> 00:23:33.799
not focus on my man boobs for now, So imagine

257
00:23:33.880 --> 00:23:37.160
how good it would be if you could just take

258
00:23:37.200 --> 00:23:50.359
off your head and let go, just let go, and

259
00:23:50.480 --> 00:24:00.839
that feeling of pressure being released, just that whatever I'm

260
00:24:00.880 --> 00:24:03.160
trying to I'm trying to think of a better sound

261
00:24:03.279 --> 00:24:09.359
for pressure being released. What's a better sounds? I mean

262
00:24:10.640 --> 00:24:14.000
what comes to mind is like a really really loud fart,

263
00:24:15.519 --> 00:24:18.559
But technically that is pressure being released. But it might

264
00:24:18.680 --> 00:24:21.680
not be the one you need, and I might not

265
00:24:21.799 --> 00:24:27.279
be the sound that you welcome. But when you take

266
00:24:27.319 --> 00:24:33.720
your head off and relax, so and also think about it,

267
00:24:35.359 --> 00:24:39.119
if that head feels a bit warm, you feel a

268
00:24:39.160 --> 00:24:43.799
bit overheated, you can just imagine taking it off and

269
00:24:44.000 --> 00:24:52.119
just putting it somewhere cool, somewhere in the shade, somewhere

270
00:24:52.240 --> 00:24:55.079
safe in the shade, so it can just cool down.

271
00:24:56.079 --> 00:24:57.720
Or in the same way, if your head feels a

272
00:24:57.759 --> 00:25:01.799
bit cold, you just put it into the sun. Put

273
00:25:01.799 --> 00:25:05.279
it in the sun, maybe on the window sill if

274
00:25:05.319 --> 00:25:10.920
it's a sunny day. Let's get the hell out your neighbors,

275
00:25:11.240 --> 00:25:20.160
that's for sure. But that idea, because you know, as

276
00:25:20.240 --> 00:25:23.319
soon as you take your head off, whatever's going on

277
00:25:23.440 --> 00:25:26.279
in your mind, whatever going on in your face, and

278
00:25:26.400 --> 00:25:30.359
your ears, and your eyes, and your jaw, your nose,

279
00:25:30.559 --> 00:25:39.519
your scalp, your mind, your brain will all just instantly disappear,

280
00:25:41.720 --> 00:25:45.240
and Vine will make some weird noises in the background

281
00:25:45.400 --> 00:25:50.519
wanting my attention. That's unlike him. I wait a minute, No,

282
00:25:50.599 --> 00:25:52.720
he does it every single time I make a recording.

283
00:25:59.519 --> 00:26:03.519
So even it might seem weird, the idea of taking

284
00:26:03.559 --> 00:26:06.920
a body part off, well though, it does remind me

285
00:26:07.000 --> 00:26:11.640
a little bit of the The Invisible Man. I don't

286
00:26:11.640 --> 00:26:15.640
know if anyone watched the show. It was BlimE me.

287
00:26:18.279 --> 00:26:22.480
It was a long. It was again like the seventies eighties.

288
00:26:23.839 --> 00:26:26.480
It was what's his name? That was in Sapphire and

289
00:26:26.559 --> 00:26:30.359
still he played sapphire, but it was also. He was

290
00:26:30.440 --> 00:26:36.319
also in some medical dramas or police medical dramas recently

291
00:26:36.640 --> 00:26:44.440
up to recently. I forget his name. Anyway, he was

292
00:26:45.039 --> 00:26:50.119
the invisible man and he took his body off like

293
00:26:50.480 --> 00:26:55.319
almost like clothes, so he kind of basically he had

294
00:26:55.400 --> 00:26:58.839
this synthetic skin, so he just peeled the skin off,

295
00:26:58.880 --> 00:27:06.680
almost like he was wearing hands or arms. They just

296
00:27:06.799 --> 00:27:09.000
take it off. And the last thing he took off

297
00:27:09.160 --> 00:27:12.559
with his head, but it wasn't it was like his face,

298
00:27:13.960 --> 00:27:16.000
so his head was invisible, the rest of his body

299
00:27:16.079 --> 00:27:23.440
was invisible. I did used to think that why, I mean,

300
00:27:23.519 --> 00:27:26.039
he was a lovely I'm sure he's a lovely looking

301
00:27:26.119 --> 00:27:28.839
man anyway, But if you're going to do that, you

302
00:27:28.920 --> 00:27:30.640
might as well play around with what you look like,

303
00:27:32.000 --> 00:27:35.759
might you? Just like? Okay, I think I'll because sometimes

304
00:27:35.799 --> 00:27:37.880
I don't want to have long hair, but I don't

305
00:27:37.880 --> 00:27:41.160
want to grow it long. I don't want to wear

306
00:27:42.240 --> 00:27:43.880
I want to put extensions I want to have I

307
00:27:43.880 --> 00:27:48.079
don't want to be wearing other people's hair. You might

308
00:27:48.119 --> 00:27:51.759
want to have a beard, a big, massive beard, but

309
00:27:51.839 --> 00:27:53.079
you don't want to grow it. You don't want to

310
00:27:53.119 --> 00:27:57.200
go through the itchy stage, or maybe you've got a

311
00:27:57.279 --> 00:28:00.640
beard and you want to you want to be clean shaven.

312
00:28:01.680 --> 00:28:09.359
We want blonde hair or blue hair, or you want

313
00:28:09.440 --> 00:28:13.200
to maybe it's Halloween, you want to look like me,

314
00:28:14.200 --> 00:28:16.880
So you can just have all these different different masks,

315
00:28:16.920 --> 00:28:20.200
different faces. If he was invisible, what is it, Renny,

316
00:28:23.279 --> 00:28:26.200
He's concerned about me because I'm talking about words or gummage.

317
00:28:27.799 --> 00:28:30.440
Why there's nothing wrong with talking about words of gummage.

318
00:28:30.480 --> 00:28:34.720
It's normal, Vinny, It's normal. By the way, Viny's my

319
00:28:34.880 --> 00:28:42.160
little Jack Russell. It's my redheaded Jack Russell. Three. It

320
00:28:42.319 --> 00:28:46.119
was three at the end of February. Did you know

321
00:28:46.160 --> 00:28:50.599
I'm a forty eight percent Irish. I'm telling everyone. Oh. Also,

322
00:28:53.200 --> 00:28:56.000
I do a Q and a Friday every Friday. I've

323
00:28:56.000 --> 00:28:58.640
been doing it for a year now. I can't believe it.

324
00:28:58.799 --> 00:29:02.880
Literally a year too well, two days ago it was

325
00:29:02.920 --> 00:29:07.839
a year, but yesterday was Friday. What I've done on

326
00:29:08.000 --> 00:29:10.759
my website, Jason Niland dot com. I've put at the

327
00:29:10.880 --> 00:29:13.640
top a little form you can fill in if you

328
00:29:13.720 --> 00:29:19.119
have a question and I will answer it on Friday. Okay.

329
00:29:19.880 --> 00:29:22.680
So it's just what I let you know that I

330
00:29:22.799 --> 00:29:25.000
want to try and remind people should have said it

331
00:29:25.000 --> 00:29:28.000
at the beginning of the recording, but I was so

332
00:29:28.200 --> 00:29:30.680
excited once I started talking about words or gummage, it's

333
00:29:30.720 --> 00:29:39.960
hard to shut me up. Genuinely genuine Lily, genuine lily,

334
00:29:41.039 --> 00:29:49.920
love love love love love love, love, love, love, love

335
00:29:50.000 --> 00:29:55.799
love love. I remember the I think words were going

336
00:29:55.880 --> 00:29:58.960
She used to be on on a Saturday morning because

337
00:29:59.000 --> 00:30:01.119
when I watched it. I probably did watch it when

338
00:30:01.160 --> 00:30:03.519
it was on first, you know, in nineteen seventy nine,

339
00:30:03.559 --> 00:30:07.720
because I had been about eight then, But I watched

340
00:30:07.759 --> 00:30:11.519
it throughout the eighties. It's something they would keep showing.

341
00:30:11.839 --> 00:30:14.599
It was repeated, which makes me wonder why they took

342
00:30:14.640 --> 00:30:17.960
it off in the first place. But maybe that's it.

343
00:30:18.119 --> 00:30:21.519
Maybe they thought, well, we'll just show repeats. People are

344
00:30:21.559 --> 00:30:24.519
watching the repeats, so why spend money making a new

345
00:30:24.640 --> 00:30:33.079
series if people are happy with the repeats? Perhaps, But yeah,

346
00:30:33.119 --> 00:30:38.519
I really liked it, so they Opinny, that's my excuse.

347
00:30:41.599 --> 00:30:47.680
Who played Aunt Sally? Well, Aunt Sally Viddy? What you

348
00:30:48.480 --> 00:30:54.559
he's hassling me? Now? Aunt Sally? Was? I know who

349
00:30:54.599 --> 00:31:03.160
played Aunt Sally? But Eunu stubbs Una stubby she Oh

350
00:31:03.279 --> 00:31:10.720
she's not around anymore. Eunice Stubbs was so good. Aunt Sally.

351
00:31:11.960 --> 00:31:19.200
She was very similar to what's her name? Just reminded

352
00:31:19.279 --> 00:31:26.440
me of do you know Popiuler movie? In fact, also

353
00:31:26.519 --> 00:31:29.400
the Shining the movie The Shining, so pop Eye the

354
00:31:29.519 --> 00:31:38.880
movie Popeye film. Okay, here we go, and it had

355
00:31:40.799 --> 00:31:47.680
Shelley Deval, So Shelley Deval and what's her name? In

356
00:31:48.279 --> 00:31:53.960
this this one very kind of similar characters just in

357
00:31:54.079 --> 00:31:57.400
the sense of being I don't just reminded me Eunice

358
00:31:57.400 --> 00:32:04.200
Stubbs and Shelley Deval just like that, really slim but

359
00:32:06.359 --> 00:32:14.160
distinctive looking. And I know Shelley, Yeah, Shelley was Shelley Devell?

360
00:32:14.559 --> 00:32:19.400
Was she related to the other Devo? There's quite a

361
00:32:19.440 --> 00:32:28.759
few DeVos and there famous ones. Okay, So the idea

362
00:32:28.880 --> 00:32:36.200
of being able to just change your head. I like

363
00:32:36.279 --> 00:32:39.319
that idea. I might be the only one that likes it.

364
00:32:40.440 --> 00:32:42.440
I really might be on my own with this, but

365
00:32:42.880 --> 00:32:47.119
it's not the first time. I'm often on my own

366
00:32:47.160 --> 00:32:50.039
with my ideas. In fact, I'm always on my own

367
00:32:50.079 --> 00:32:52.519
with my ideas, but I share them whether or not

368
00:32:52.559 --> 00:32:55.000
they're useful or not. That's another thing. I mean. So

369
00:32:55.079 --> 00:32:59.960
anyone's guess I've been making these recordings for nineteen years

370
00:33:00.079 --> 00:33:05.880
is now and I don't get much feedback, but they's

371
00:33:05.920 --> 00:33:08.640
still being listened to, So someone out there is listening.

372
00:33:09.319 --> 00:33:13.519
I don't know who. If you are listening, thank you.

373
00:33:16.720 --> 00:33:18.880
But there is a purpose for this recording. It might

374
00:33:18.960 --> 00:33:22.079
seem like I'm just talking for the sake of it.

375
00:33:22.839 --> 00:33:25.640
That's partly true, but it might. You know, there is

376
00:33:25.720 --> 00:33:30.319
a reason, and that's for you to feel relief, to

377
00:33:30.480 --> 00:33:37.680
feel different from how you felt before. And it can

378
00:33:37.759 --> 00:33:44.640
be I quite like the idea of being surprising, you know,

379
00:33:45.000 --> 00:33:48.599
you know that that feeling like, well, actually I do

380
00:33:48.720 --> 00:33:52.960
feel different, but how why? Why do I feel different?

381
00:33:52.960 --> 00:33:56.559
I've just listened to this weird man on a podcast

382
00:33:57.640 --> 00:34:03.799
talking about an early, you know, nineteen seventy nine children's

383
00:34:06.200 --> 00:34:15.440
television show from England about a scarecrow who takes his

384
00:34:15.559 --> 00:34:23.239
head off and has multiple heads that he wears. Why

385
00:34:24.039 --> 00:34:28.280
how could that be useful? And when he takes a

386
00:34:28.360 --> 00:34:36.800
head off it releases the pressure and what what? What? Why? Why?

387
00:34:37.760 --> 00:34:46.199
But then you might be thinking, but I do feel different.

388
00:34:48.719 --> 00:34:51.400
You do feel different in that part of your body

389
00:34:51.519 --> 00:34:55.840
that you wanted to feel different, that you wanted to change,

390
00:34:56.840 --> 00:34:59.920
that part of your head that you wanted to feel

391
00:35:00.039 --> 00:35:04.920
more relaxed, calmer. Maybe your whole head, you know, your eyes,

392
00:35:05.039 --> 00:35:09.280
your your jaw, your ears, every part of your head

393
00:35:10.119 --> 00:35:14.760
feels more relaxed. And that is quite natural. I mean

394
00:35:14.840 --> 00:35:17.559
some of it. It's just cause because if your body relaxes,

395
00:35:18.239 --> 00:35:22.480
your head relaxes. If your head relaxes, your body relaxes

396
00:35:23.199 --> 00:35:27.360
also causes your mind to slow down. And you know,

397
00:35:27.599 --> 00:35:31.880
and also there's the border aspect. Hence, let me bore

398
00:35:31.960 --> 00:35:38.320
your you know, it's the bore, the boring part, and

399
00:35:38.719 --> 00:35:44.519
that can have an effect because there's nothing tension and

400
00:35:45.079 --> 00:35:53.320
stress and discomfort dislikes more than being bored because they

401
00:35:53.400 --> 00:35:58.800
want your attention. Focus on me, focus on me, focus

402
00:35:58.880 --> 00:36:00.519
on me. I'm gonna I'm not gonna to make you

403
00:36:00.559 --> 00:36:04.239
feel this way. I'm gonna give you this horrible sensation

404
00:36:04.360 --> 00:36:06.280
and I'm gonna you want you to focus on it.

405
00:36:07.639 --> 00:36:12.480
But then when you focus on me just talking blah

406
00:36:12.599 --> 00:36:16.360
blah blah blah blah, that part of your body doesn't

407
00:36:16.519 --> 00:36:19.519
like it because you're not giving it attention. A bit

408
00:36:19.639 --> 00:36:22.960
like Vinnie. I'm not comparing him to a horrible feeling

409
00:36:22.960 --> 00:36:28.079
because he's a lovely feeling. It's beautiful, little doggie, but

410
00:36:28.199 --> 00:36:31.440
he wants my attention. But eventually, when he's not getting it,

411
00:36:32.159 --> 00:36:43.719
he just goes and relaxes. He's not that bothered. Usually

412
00:36:43.800 --> 00:36:48.960
he just falls asleep at my feet because he gets

413
00:36:49.000 --> 00:36:58.280
bored listening to me. And then your mind slows down anyway,

414
00:37:00.119 --> 00:37:09.079
so that thinking about the part of your body subsides,

415
00:37:10.840 --> 00:37:18.360
think about that feeling subsidies, thinking about that sensation that

416
00:37:18.480 --> 00:37:25.400
was there before subsidies, it reduces it lessons. I can't

417
00:37:25.440 --> 00:37:32.559
think any other words that mean the same thing, subsides.

418
00:37:32.599 --> 00:37:38.360
I'd like the words subsides for some reason. I think

419
00:37:38.440 --> 00:37:49.960
that's going to be my favorite word of the day. Subsides, subsides, subsides. Yeah,

420
00:37:51.239 --> 00:37:55.760
did you know that in Greek men means month? Did

421
00:37:55.800 --> 00:38:00.119
you know that? I found out the other day. It's

422
00:38:00.119 --> 00:38:04.599
the only thing I've learned this week. It might be

423
00:38:04.679 --> 00:38:07.480
the only thing I've learned all year. But for some

424
00:38:07.599 --> 00:38:12.679
reason it's stuck in my head. I didn't need to

425
00:38:12.800 --> 00:38:17.719
know that, though you probably didn't need to know. You

426
00:38:17.840 --> 00:38:20.079
may already know it. I mean, maybe you might be Greek.

427
00:38:21.000 --> 00:38:24.039
You may have already you might know the Greek language.

428
00:38:24.440 --> 00:38:29.719
You might already know about men meaning month in Greece

429
00:38:30.880 --> 00:38:32.760
in Greek. I mean it might be Old Greek. I

430
00:38:32.800 --> 00:38:37.960
don't know if it's New Greek. I don't know if

431
00:38:37.960 --> 00:38:40.199
there's any such thing as New Greek and Old Greek

432
00:38:41.880 --> 00:38:49.519
as far as the language goes. Yeah, Greece is a language,

433
00:38:49.519 --> 00:38:53.920
Isn't that Greek is a language now? I'm just trying

434
00:38:53.920 --> 00:38:56.880
to think if it's still a language. I don't know.

435
00:38:57.000 --> 00:39:01.679
I don't really know much about it. I'm going to

436
00:39:01.760 --> 00:39:06.400
move on before start getting people contacting me. I live

437
00:39:06.480 --> 00:39:10.639
in Greek and Greece is a language, Like Okay, sorry,

438
00:39:11.519 --> 00:39:15.039
I just I'm ignorant. What do I know? I just

439
00:39:15.119 --> 00:39:20.679
found out what head was not had men man men? Yeah,

440
00:39:21.119 --> 00:39:25.360
and you found out what month means in Greece means

441
00:39:25.440 --> 00:39:31.840
head men? What do you keep saying head men? Month?

442
00:39:34.840 --> 00:39:36.840
So I can get in muddle up between the world

443
00:39:36.880 --> 00:39:43.039
ahead and feet and knees and like, oh, it's always

444
00:39:43.159 --> 00:39:48.039
like moving it and changing how you feel in their

445
00:39:48.119 --> 00:39:51.719
head almost like you're not even like which where is

446
00:39:51.800 --> 00:39:54.159
the head? Because that's the thing though, is next? You

447
00:39:54.199 --> 00:39:56.039
imagine if you keep taking your head off, Let's say

448
00:39:56.079 --> 00:39:58.000
you took the one. If you've got now and you

449
00:39:58.159 --> 00:40:06.440
put on meditation, head just imagine putting on I'm gonna

450
00:40:06.440 --> 00:40:10.079
imagine as well, just that calm head. So I'm gonna

451
00:40:10.440 --> 00:40:14.440
take me the one I forgot now and I'm gonna

452
00:40:14.480 --> 00:40:26.119
put instantly, instantly in my face. I can feel calm now.

453
00:40:26.440 --> 00:40:28.360
You know I'm being honest here as well. I can

454
00:40:28.440 --> 00:40:33.320
feel my brain peace. It's like this. This is really weird.

455
00:40:33.400 --> 00:40:36.639
I've never done this before. So I've got my meditation

456
00:40:36.840 --> 00:40:46.000
head on the whole of my head. My eyes I

457
00:40:46.039 --> 00:40:50.480
can't even hardly even feel my eyes or my face is.

458
00:40:50.719 --> 00:40:54.360
I know it's there, and I'm talking, so I can

459
00:40:54.599 --> 00:40:58.519
feel I'm talking. I can't feel my jaw moving. Really,

460
00:41:00.519 --> 00:41:10.480
it's like it's smooth. It's all smooth and relaxed. That's

461
00:41:10.599 --> 00:41:19.039
quite nice. Oh, I wish someone had told me about this. Ah,

462
00:41:22.239 --> 00:41:26.400
I can actually feel It's almost like I can feel

463
00:41:26.440 --> 00:41:29.480
it in my brain. And because the brain doesn't have

464
00:41:29.599 --> 00:41:34.400
any nerve endings or any physical sensations, any actual brain,

465
00:41:35.360 --> 00:41:39.280
so the most the biggest part of your head doesn't

466
00:41:39.440 --> 00:41:44.360
have any physical sensation whatsoever. So the brain has no

467
00:41:44.480 --> 00:41:48.599
nerve endings. There's nothing there that in my case, they

468
00:41:48.639 --> 00:41:51.280
actually might not be much there, but there is the brain.

469
00:41:52.840 --> 00:41:58.079
So you can't actually have anything discomfort in that part

470
00:41:58.159 --> 00:42:09.159
of the head, but it feels light. It feels I

471
00:42:09.280 --> 00:42:12.280
was watching a thing about well, I was listening to

472
00:42:12.440 --> 00:42:16.079
people talking about colonic irrigation the other day. I think

473
00:42:16.119 --> 00:42:19.800
it was last night, the night before. And you may

474
00:42:19.880 --> 00:42:22.159
be wondering, how on earth have I got to colonic

475
00:42:22.280 --> 00:42:29.320
irrigation after talking about the brain and having a meditation

476
00:42:29.519 --> 00:42:38.159
head on, well, these people it was they were talking

477
00:42:38.199 --> 00:42:44.840
about the relief there is on the body after having

478
00:42:45.039 --> 00:42:50.960
colonic irrigation, and it releases all kind of waste and

479
00:42:51.079 --> 00:42:57.079
stuff and actually helps to purify, I don't know, detox

480
00:42:57.400 --> 00:43:05.880
and relax the body even more, and the mind as well,

481
00:43:06.079 --> 00:43:08.159
and the brain and the body, you know, the head.

482
00:43:09.880 --> 00:43:13.920
And I'm just thinking that this is almost like a detox,

483
00:43:15.599 --> 00:43:22.119
an instant detox of your head by just wearing the

484
00:43:22.199 --> 00:43:29.679
meditation head for a short time. I'm gonna guess, really,

485
00:43:29.760 --> 00:43:31.679
it's up to you how long you wear it for.

486
00:43:37.159 --> 00:43:55.400
This feels nice. BlimE me. I'm just waiting this the

487
00:43:55.599 --> 00:43:58.920
feelings in their head start to trickle down into the

488
00:43:59.000 --> 00:44:04.880
other parts of my body, because yeah, at the moment,

489
00:44:05.079 --> 00:44:07.360
my head feels way better than the rest of my body.

490
00:44:07.840 --> 00:44:16.280
But it's now starting to spread that feeling of I

491
00:44:16.360 --> 00:44:22.039
don't know what to call it, maybe pleasure even, but

492
00:44:22.119 --> 00:44:37.159
it's definitely looseness. It's the opposite to pressure. Floppy maybe,

493
00:44:39.559 --> 00:44:43.440
although very immature, and I say the word floppy in

494
00:44:43.519 --> 00:44:52.760
it kind of makes me smile for some reason. Floppy floppy.

495
00:44:52.960 --> 00:45:04.000
It's weird, just a weird word, isn't it. Floppy. When

496
00:45:04.000 --> 00:45:09.559
I'm fifty four years old, I'm still amused by the

497
00:45:09.599 --> 00:45:16.199
word floppy. Maybe it hits saying it out loud, floppy,

498
00:45:16.360 --> 00:45:19.320
and the more I say it, the more it just

499
00:45:19.400 --> 00:45:32.840
seems like a ridiculous word. Floppy floppy. Yeah, it's weird, strange,

500
00:45:39.000 --> 00:45:46.360
that's nice. It's a nice feeling because I you know,

501
00:45:46.440 --> 00:45:48.280
when I talk about stuff, I like to test it

502
00:45:48.360 --> 00:45:53.519
out myself. We're all different, but this is how I'm feeling.

503
00:45:59.639 --> 00:46:04.320
Sometimes times I get the sense from when someone's listening

504
00:46:04.400 --> 00:46:09.480
to me. If I sat here saying, oh, now, you're

505
00:46:09.480 --> 00:46:16.119
can relax your eyes, and you're going to notice that

506
00:46:17.920 --> 00:46:24.000
your eyes become heavier, and the more relaxed your eyes become,

507
00:46:24.360 --> 00:46:28.519
the more relaxedra jaw becomes. And if I start saying

508
00:46:28.559 --> 00:46:32.639
stuff like that and all at tension and pressure just

509
00:46:34.440 --> 00:46:43.800
it's released through the top of your head, just floats

510
00:46:43.840 --> 00:46:50.559
away like clouds on a windy day. So if I

511
00:46:50.719 --> 00:46:53.079
was to say stuff like that, but the whole time

512
00:46:53.679 --> 00:46:57.440
all I was doing was sitting here knitting a jumper

513
00:46:57.559 --> 00:47:03.639
for an elephant, completely not engaged in what I'm actually

514
00:47:03.800 --> 00:47:07.440
talking about, I kind of get a sense that, Well,

515
00:47:07.480 --> 00:47:10.280
first of you probably hear the knitt needles clicking together,

516
00:47:11.880 --> 00:47:14.519
and secondly, it'd be one put in the longest recording

517
00:47:14.599 --> 00:47:18.599
in history because I don't know if you know anything

518
00:47:18.599 --> 00:47:22.519
about knitting, but or do do even if just a

519
00:47:22.599 --> 00:47:29.199
baby elephant, it would take ages because it's the problem

520
00:47:29.360 --> 00:47:37.679
is the proportions, and you have to kind of decide, well,

521
00:47:38.840 --> 00:47:44.760
do you want to include a hood? Do you want

522
00:47:44.840 --> 00:47:46.880
to have do you want to include it like being

523
00:47:47.000 --> 00:47:50.440
like a onesie that also goes all the way down

524
00:47:51.639 --> 00:47:57.519
its legs, in its arms? What about the tail? Maybe

525
00:47:57.599 --> 00:47:58.920
make a hole for the tail or do you want

526
00:47:58.920 --> 00:48:04.000
to cover the tail up? But that would be a

527
00:48:04.079 --> 00:48:07.280
bit restricted, wouldn't it. You know? I'm sure I think

528
00:48:07.320 --> 00:48:12.760
if I was an elephant, I would want my tail

529
00:48:12.840 --> 00:48:15.840
to be able to be free to just wiggle about,

530
00:48:17.719 --> 00:48:19.599
or to be floppy if it wants to be floppy.

531
00:48:21.320 --> 00:48:27.519
So there'd be quite a lot of thought involved in

532
00:48:28.880 --> 00:48:40.000
knitting that elephants jumper or onesie. Do I make little

533
00:48:40.079 --> 00:48:45.519
booties well obviously not little booties, but booties for the elephant,

534
00:48:48.800 --> 00:48:52.519
And then what color do I do? Because there's no

535
00:48:52.599 --> 00:48:55.159
way of knowing. There's something you need to if you're

536
00:48:55.199 --> 00:48:59.639
ever gonna, if you're ever in this position, and you're

537
00:48:59.639 --> 00:49:08.199
going to it an item of clothing for any animal. Really,

538
00:49:08.599 --> 00:49:13.559
it's not just delephants, but there's a degree of consideration

539
00:49:14.039 --> 00:49:19.719
I think required go and ask them because they might

540
00:49:19.800 --> 00:49:23.039
not want the jumper, and that's a lot of work

541
00:49:23.559 --> 00:49:27.480
and it's also a little bit embarrassing. You know, you

542
00:49:27.639 --> 00:49:31.280
travel all the way to the jungle in another country

543
00:49:34.239 --> 00:49:39.119
to give, or a forest or whatever, a desert, I

544
00:49:39.199 --> 00:49:41.159
don't know what. It depends what animal it is, doesn't

545
00:49:41.159 --> 00:49:45.880
it the rainforest, and you spend months tracking down the

546
00:49:45.960 --> 00:49:54.519
animal just so you can present this gift if it

547
00:49:54.599 --> 00:49:58.960
doesn't like it, or if the color is wrong or

548
00:50:00.119 --> 00:50:04.519
is like because imagine your hand over the gift to

549
00:50:04.679 --> 00:50:08.719
a monkey and the monkey says, yeah, but if you

550
00:50:09.800 --> 00:50:14.000
it's hot enough already, I've got fur I don't actually

551
00:50:14.079 --> 00:50:16.519
need fur. It's too hot for fur. Why am I

552
00:50:16.599 --> 00:50:22.840
going to wear a cardigan on top of that? And

553
00:50:22.960 --> 00:50:25.199
that could be embarrassing in front of all the other monkeys.

554
00:50:26.440 --> 00:50:29.159
In fact, it could embarrass the monkey himself and he

555
00:50:29.280 --> 00:50:31.199
might not like it. He might not take it very well.

556
00:50:33.639 --> 00:50:35.119
And the last thing you want to do is upset

557
00:50:35.159 --> 00:50:39.039
a monkey, because you know what, they never forgive you.

558
00:50:39.039 --> 00:50:43.679
You'll be lucky to ever get another Christmas card or

559
00:50:43.719 --> 00:50:51.719
Birthday card from that monkey again. After that, they may

560
00:50:51.840 --> 00:50:55.800
reluctantly turn up at your wedding, you know, because you're

561
00:50:55.800 --> 00:51:00.199
an old friend, known him for a long time, like, OK, well,

562
00:51:00.199 --> 00:51:05.320
I'll better turn up for the wedding. But other than that,

563
00:51:06.360 --> 00:51:09.320
you'd have to work quite hard to get back that trust.

564
00:51:15.440 --> 00:51:17.199
You don't have to promise never to do anything like

565
00:51:17.280 --> 00:51:21.519
that again, even though in the back of your mind

566
00:51:21.559 --> 00:51:26.159
you're thinking, well, you just didn't like the color of

567
00:51:26.239 --> 00:51:29.360
the jumper, or if I did a different color, I

568
00:51:29.519 --> 00:51:32.880
just did a different color, that'd be fine. Why just

569
00:51:32.920 --> 00:51:35.440
bring it when it's winter. You'll like it in the winter.

570
00:51:38.840 --> 00:51:41.719
But maybe it's you should listen. Maybe I don't know.

571
00:51:46.480 --> 00:51:49.360
So with all that being said, that if I'm thinking

572
00:51:49.400 --> 00:51:52.440
about stuff like that, I might not be in tune

573
00:51:55.679 --> 00:52:04.159
with you. It's listening to me when i'm so when

574
00:52:04.159 --> 00:52:07.800
I'm thinking and I'm focusing on how nice it feels

575
00:52:09.440 --> 00:52:12.440
on back there again. Well, this is nice with that

576
00:52:12.679 --> 00:52:20.440
meditation head on which I am right now, that tingly

577
00:52:20.559 --> 00:52:37.360
feeling comfort. I almost feel like with my voice I

578
00:52:37.480 --> 00:52:43.639
can spread that feeling to you who's listening right now,

579
00:52:44.719 --> 00:52:48.320
so that your head also feels the same, and it's

580
00:52:48.360 --> 00:52:57.679
almost like that connection, energetic connection. However weird that might sound,

581
00:53:00.440 --> 00:53:21.960
but we will know energy is real. Ah. I do

582
00:53:22.239 --> 00:53:26.400
like this meditation head. I mean this part of me,

583
00:53:26.519 --> 00:53:32.800
to be honest, thinking this could be a shortcut. I

584
00:53:32.840 --> 00:53:35.719
could just, you know, take my old head off, put

585
00:53:35.800 --> 00:53:43.559
me meditation head on. Instantly feel more relaxed, Instantly feel calmer,

586
00:53:47.519 --> 00:53:51.400
Instantly let go of that pressure that was there before.

587
00:53:55.880 --> 00:54:04.159
You're instantly more peaceful. I'm wondering if I can get

588
00:54:04.159 --> 00:54:07.559
away with saying the word instantly a few more times,

589
00:54:07.800 --> 00:54:10.239
or perhaps I should just leave it there before you

590
00:54:10.320 --> 00:54:16.280
start noticing. Now I'm thinking I wish I had mentioned it,

591
00:54:16.320 --> 00:54:20.360
because you might not have noticed it if I hadn't

592
00:54:20.400 --> 00:54:27.159
mentioned it. I had said the words. So many times

593
00:54:28.119 --> 00:54:42.719
I'm going I say quite a few words subsiding floppy.

594
00:54:44.920 --> 00:54:46.719
So there's been a few words of the day they've

595
00:54:46.760 --> 00:54:50.400
come up. I'm not sure which I mean. I thought

596
00:54:50.519 --> 00:54:52.719
subsiding would be a good word for the day, but

597
00:54:52.880 --> 00:55:03.760
maybe floppy floppy, subsiding, side siding floppy. No, don't really

598
00:55:03.800 --> 00:55:18.559
go together, do they. Maybe we can play around with heads.

599
00:55:18.679 --> 00:55:24.159
Maybe if you find a gratitude head. Maybe it's a

600
00:55:24.320 --> 00:55:27.519
head just for gratitude where you feel grateful for what

601
00:55:27.599 --> 00:55:34.960
you've got. So take off the meditation head and I

602
00:55:35.119 --> 00:55:41.559
just put on in your mind, put on the gratitude head. Okay,

603
00:55:52.079 --> 00:55:55.000
it's kind of strange to look. I'm not I've got

604
00:55:55.039 --> 00:56:02.360
my eyes closed, but to think with gratitude, like what

605
00:56:02.440 --> 00:56:07.679
am I grateful for? And a weird thing about it

606
00:56:09.079 --> 00:56:11.639
Instead of having to think of things I'm grateful for.

607
00:56:14.000 --> 00:56:17.119
With this gratitude head on, I'm kind of grateful for everything.

608
00:56:18.079 --> 00:56:26.880
I'm just grateful. That's a nice feeling. I like that. Ah,

609
00:56:29.519 --> 00:56:36.800
you're just grateful for life, for whatever, without needing to

610
00:56:36.880 --> 00:56:45.280
be specific. That's a very positive head. I like that.

611
00:56:48.199 --> 00:57:08.519
M Oh yeah, it's nice. Yah. Also, what I've noticed

612
00:57:08.519 --> 00:57:13.880
is sort of still kept some of those feelings maybe

613
00:57:13.960 --> 00:57:19.840
when they moved to my body, the feelings of meditation, calmness, relaxation.

614
00:57:23.760 --> 00:57:33.079
It's like a crossover. Mm hmm. So I'm gonna put

615
00:57:33.119 --> 00:57:35.239
the meditation one on again. So take this one off,

616
00:57:36.599 --> 00:58:03.159
put the meditation one on again. Okay, that's very relaxed. Yeah,

617
00:58:03.280 --> 00:58:36.519
that's nice. I like this. So what you can do

618
00:58:36.760 --> 00:58:39.920
is you can mix and match. But you know something

619
00:58:39.960 --> 00:58:46.199
else you can do a little bit like we're talking

620
00:58:46.199 --> 00:58:50.960
about the invisible man earlier, where he could but he

621
00:58:51.079 --> 00:58:53.320
was invisible, so he put a mask on his face,

622
00:58:53.440 --> 00:58:56.880
but it looked like human. So what you can do

623
00:58:57.079 --> 00:59:00.639
is you can take the meditation head off, put your

624
00:59:00.719 --> 00:59:05.480
normal head back on. But then to decide of you,

625
00:59:08.360 --> 00:59:18.559
you can just imagine putting that meditation mask over your

626
00:59:18.679 --> 00:59:32.360
head to instantly calm your head, your mind so that

627
00:59:32.440 --> 00:59:44.280
you feel relaxed and loose and peaceful, and it becomes

628
00:59:44.400 --> 00:59:59.880
part of you, that looseness, that peacefulness. Oh that's nice.

629
01:00:00.039 --> 01:00:11.320
I like that. Then you can play around with these heads,

630
01:00:12.119 --> 01:00:16.880
play around with the idea. Let me know how you

631
01:00:16.960 --> 01:00:22.840
get on. And before I bring this record into an end,

632
01:00:23.360 --> 01:00:27.000
notice what number you are now from zero to ten,

633
01:00:27.599 --> 01:00:30.679
knows how much has gone down, how much has changed,

634
01:00:33.239 --> 01:00:48.800
and maybe how surprised you are now. Thank you for listening.

635
01:00:50.519 --> 01:00:53.679
Remember to be kind to yourself because you do deserve

636
01:00:53.760 --> 01:00:59.639
to be happy and be gentle with yourself. You deserve

637
01:00:59.719 --> 01:01:09.119
to feel safe. Lots of love, Bye,