Aug. 3, 2025
(music) GRIEF | A Place to Remember and Reclaim | 3rd August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.
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Please only listen when you safely close your eyes and
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loul Finnie has come to join us. Do you come
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to join us? You come to love a little lie down,
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little cuddle. Oh he's been asleep in bed for hours.
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Here you have, and now you're doing big unions, doing bigions. Okay,
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so I hope you heard. I'm doing big onions myself.
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So this is going to be a hypnosis recording for grief.
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And mm hmm, you're being very vocal today. If you
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are being very vocal unfortunately, And what I've just heard
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is there is a cat in the garden making a
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lot of noise. And I hope, well, the fact that
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I've heard it, you'd think that Vinnie would hear it,
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but his is are pricking up at the moment, so
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I'm hoping he doesn't because once he really, you know,
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locks into that sound, he will be barking. So this
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is a recording about grief. It's called a place to
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remember and reclaim. So you don't have to you don't
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have to do anything, but you don't have to listen
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closely to every word. I say. In fact, you may
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even find that as you listen, and Vinnie is giving
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me a lot of attention right now, for some reason,
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as you listen, your mind drifts, drifts to other places,
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memories and sensation. And that's perfectly okay, because we're not
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here to force anything. You're just here to let some
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part of you rest. Just rest now. I think Finny
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has established that he's going to be making some of
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his own little background sounds, So I'll tell you that
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now in case you want to just turn the recording off,
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because he seems to be very much intent on cleaning
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himself and being part of this recording, don't you. Yes,
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you do, Yes, you do. I don't know why it
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bears so gentle. It's because you're on your dinner. Hey,
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it's nice to just rest. I love closing my eyes
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and just letting go listening to something calming, peaceful, because
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sometimes grief feels really heavy. I mean, it's like something
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you carry around in your chest, or like a fog
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that makes the world seem like a plane going past
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in the background. It can feel like the world feels
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that it's changed, something's changed in a way that never
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quite be the same again. And in a way it
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has changed. The world is changed. Your world has changed
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because that person that's lost, that has been a part
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of your life, and now it'll just be memories. So
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this is your time, a time not to fix anything,
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not to forget anything, but to explore, explore some possibilities
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of remembering and gently reclaiming what's been lost in a
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new way. Now, if you're not already lying or sitting
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in a comfortable place, please go ahead and allow yourself
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to adjust, maybe even sigh out the air from the lungs.
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I do that quite a lot, Actually, sighing or yawning
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seems to be quite a nice physical sensation of breathing out.
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And then let your body soften, Let in your shoulders
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release just a little, all your hands grow heavier, and
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you might notice the sensation of the surface supporting you.
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Maybe it's your bed or chair, And just how little
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effort it actually takes to just be here now, in
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this moment. And I don't know which part of you
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will begin to relax first, but some part of you
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knows how to rest because you've done it before many
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times without even trying. So if your eyes want to
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blink slower or close. You can allow that to happen
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whenever it's ready, and there's the outside world fades into
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the background. I invite you to go inside, deep inside,
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to that quiet space we're feelings, images and memories can surface,
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not forced, never rushed. And maybe as you imagine descending
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a gentle staircase, going down with each step leading you
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a little do inside yourself. Or maybe you'd prefer imagining
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a soft, winding path through a peaceful forest with birds
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on somewhere in the distance and filtered lights through the leaves.
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With each step you take, lea didn't you a little
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deeper to that place within where change begins? And as
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you continue long, you may find that you'll breathing deepens
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almost on its own, if your body is saying finally,
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I can let go now. There's no right way to grief,
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because grief is a shapeshifter. It can be quiet and
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aching or loud and missy. He can calm and go
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like waves, or arrive when you least expect it. And
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perhaps there's part of you that's been trying to make
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sense of it, trying to hold on or let go
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or both at the same time. That can be so exhausting,
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can't it so tiring, and you don't need to resolve
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anything right now, you don't even need to feel better.
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But maybe you could feel a little more held, a
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little more understood by yourself, looking after yourself, caring for yourself,
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supporting yourself. So I'd like to invite you to imagine
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a quiet, sacred place, a place only you know about.
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It could be a garden, a cottage by a lake,
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a soft hill with tall grasses, or a small room
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filled with light, orever you choose, Wherever you chose, this
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place is safe, it's private, it's peaceful, and it's a
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place where memory and presence can gently meet. You might
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even sense a doorway appearing a threshold to this healing place.
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And as you cross it, you bring with you everything
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you need, everything you're ready to carry, and perhaps some
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things you're ready to lay down. And maybe in this
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special place you can invite the memory of the person
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you've lost, or the essence of them, not to explain
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and not to apologize, but just to be. You might
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feel their presence in a chair across from you, or
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sense a warmth, or remember a smile, a laugh, for look,
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or even just feeling that they're near and there's no
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need to do anything more than that. Just be with them,
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And there's no need to do anything more than that.
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Just be with them as long as you like, and
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if it feels okay to do so. You could imagine
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having a conversation from the heart. Maybe you say the
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words you didn't get to say, or maybe you hear
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the words you wish that they had said to you,
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because sometimes in trance we can allow those inner voices
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to speak, the voices of love, of connection, of peace.
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And I wonder what they would want for you right now?
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What would they hope you carry forward? What parts of
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them live on in you? Perhaps they left you with
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more than pain. Maybe they gave you a way of laughing,
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or a favorite story, the strength you didn't know you'd need,
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but now you have, And just for now, just for
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this moment, you might allow yourself to receive that, because
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grief is not the end of love. Grief is what
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love looks like when it loses its form. But love
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doesn't disappear. It changes shape. And you may find that
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even now you're already carrying something forward, a legacy, a lesson,
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a feeling that you'll return to again and again in dreams,
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in quiet mornings, in surprise, in moments of laughter. And
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that doesn't mean forgetting, It means honoring. And you get
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to choose how you get to build a new relationship,
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not with the body, but with the memory, the spirit,
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the essence, And some part of you already knows how.
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So now, just for a moment, I invite you to imagine,
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some time in the future, a day when the sharpest
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pain has softened, a day when the sun feels warm
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on your skin again, a moment when you find yourself
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smiling and it doesn't feel like a betrayal. That day
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might not be today, but it's coming, and maybe you
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can even imagine what you'll be doing, who you'll be with,
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and how you'll feel, and how the memory of your
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loved one is still there, not as a wound, but
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as a thread woven into the tapestry of your life.
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That's not letting go, that's taken them with you. So
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as you begin to return, who can bring with you
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anything that's useful, any feelings of peace or clarity, or
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simply the knowing that you took this time for yourself.
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And as you slowly return to the present moment, you
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may notice the sounds around you, the feeling of the
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chair or bed beneath you, and the air on your skin.
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And in a moment, when you're ready, you can begin
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to stretch or wiggle your fingers and toes. Bring in
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back with you whatever matters most, because something in you
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has shifted or maybe softened, and you did that, you
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allowed it, and now you can rejoin in the world
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at your own pace. Bring in with you the memory
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of love and the possibility of peace. Thank you for listening.
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Remember to be kind to yourself. It deserved to be
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happy and be gentle with yourself. You deserved to feel safe.
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Lots of Love by
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00:28:02.039 --> 00:28:11.039
139
00:28:11.839 --> 00:28:25.240
140
00:28:26.000 --> 00:28:32.720
141
00:28:33.359 --> 00:28:48.960
142
00:28:49.200 --> 00:28:59.279
143
00:29:04.160 --> 00:29:10.000
144
00:29:10.160 --> 00:29:16.880
145
00:29:17.160 --> 00:29:24.640
146
00:29:33.640 --> 00:29:38.279
147
00:29:39.279 --> 00:29:47.079
148
00:29:47.400 --> 00:29:58.240
149
00:29:58.400 --> 00:30:09.440
150
00:30:10.400 --> 00:30:24.440
151
00:30:26.720 --> 00:30:33.839
152
00:30:33.920 --> 00:30:49.839
153
00:30:50.160 --> 00:30:56.759
154
00:30:56.839 --> 00:31:07.799
155
00:31:12.359 --> 00:31:21.000