June 19, 2025
(music) FLAME THROWER - Relaxation Hypnosis For Stress #242 - 19th June 2025
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Hello, and welcome to me, Jason. This is going to
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be a short stress relief technique, Okay, probably ten minutes,
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so it's not going to be a long time. Villi's
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in the background doing his thing, making a bit of noise.
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We don't need silence for this. But I would just
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add only listen when you can safety close your eyes, okay,
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because I'm going to ask you to close your eyes.
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All this is going to do. All we're going to
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do is just focus and repeat something in your mind.
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Okay. So all we're gonna do.
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Is just ideally, if you're sitting in a chair, put
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your feet on the floor and put your feet on
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the floor. Let your feet rest on the floor. And
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if you're lying down, there's a chance you may fall
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asleep because apparently I've got boring voice. But it is
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going to be quite a short recording, so you might
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not have might not be really long enough to fall asleep,
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but it's possible. So all I'm gonna ask you just
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to imagine that the all your stress in your body
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moves into one place, moving from your hands, through your arms,
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your shoulders, your face, your eyes, all moving out of
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your body. Imagine it's moving out of your body and
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creating the words stress in a block of ice. Okay,
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and let all that tension move from your feet, from
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your toes, your knees, your calfs, your shins, your thighs,
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your grind, buttocks, your hips, your lower back, the middle
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of your back, top of your back, your abdominals, your stomach,
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your chest, your arms, elbows, wrists, forearms, hands and fingers,
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back of your neck, your throat, your tongue, your lips,
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your nose, your ears, your skull, your mind, moving all
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of that stress, aiming it at.
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That big iced word made of ice, solid ice. Stress
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S t r E S S S t r E
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s S.
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I should know how to spell the word before I
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do recording about it. Behave and just watch it, and
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just just watch it. It's sitting on the grass in
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your garden. If you haven't got a garden, imagine it's
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just in a garden, you know, or maybe in a park,
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maybe in a field, maybe on the pavement or on
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a road wherever, and just focus on it. And what
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you're going to do is you're going to step back,
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just move away a little bit. Also, you're going to
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search for your body. See if there's any remain in
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stress in your body that needs to be added on
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to that big block of ice stress. I'm dispelling it
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again just to point out that I do actually.
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Know how it's spelled house.
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If I hadn't said that bit, you wouldn't have noticed. Behay,
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and just search your body for any remaining stress and
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allow that to move out of your body into that
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image in your mind.
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That's resting on the ground.
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Whether it's grass, whether it's concrete, doesn't matter. And just
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step back a bit further. And what I want you
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to imagine is that you've got our flame thrower. Of course,
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this is safe, you know. You know it's an imagination,
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so it's a safe situation. Normally, if you we're going
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to use a flame thrower, you need to be trained
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and how to do it. So don't try this at
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home with an actual flame thrower. I don't believe I
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have to say that. And the flamethrow is already And
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just pull the trigger and just see that flame shooting
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against that stress, that big iced stress outside of your body,
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and maybe start to walk around it, see the side
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of it, maybe see it from the back, maybe turn around,
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see it from the other side. Maybe you can just
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move up and see it from the top. It's your imagination,
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which means you can fly, you can hover, you can
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do anything you want in your imagination. And just keep
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shooting the flame thrower at that ice and watch what
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happens to it. Which letter starts to dissolved?
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First? Is it the S? The first S?
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Is it the second S? Is it the third S?
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Is it the T? Is it the E? Or is
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it the R?
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Maybe they all kind of melting at the same time.
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Perhaps the stress just has now reduced so you can
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see a smaller stess, or maybe part of is gone,
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so now it looks like tress.
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Or stret No stretch, no doub would be wrong. Forget it.
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I really should have figured out how to spell the word,
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should I. But just notice what happens to it as
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you continue to aim the flame thrower.
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As stress.
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Ice stress, maybe words start to bubble a little bit,
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letting off some steam. Maybe you can hear what if
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what it's like as the ice melts. There's you force
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the ice to melt, making that making stress evens smaller
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and smaller, reducing.
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It even more. Maybe it sounds like a jack russell
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eating a bone.
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Sometimes melting ice can have different sounds. Maybe in your imagination,
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Vinnie's just come along and he's started to just chew
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up the remaining letters of ice, and just see.
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It become a puddle on the floor, and notice how
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that feels.
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What I'd like you to do now is go back
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inside your body, focus on your mind, focus on the
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different parts of your body, and just search for any
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more stress or anxiety, any more stress in your body
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and you remaining and move that out of your body
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and again making some ice. In fact, maybe this time
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we're gonna instead of ice, we're going to turn it
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into a dog biscuits.
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So the s C t r e s s.
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All made of doggie biscuits. But it's not so big
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as what it was before because there's hardly anything left.
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And you might think, well, am I going to need
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the flame fry for this, No, you won't.
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All we need is a dog.
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And the dog's getting ready by having a drink first,
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nice big drink.
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And it can be your dog.
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It can be a family member's dog, it can be
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a neighbour's dog that you like, or it can be Vinny.
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In my case, it's going to be Vinny, and that dog,
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friendly loving dog comes up and starts eating the stress.
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Because as soon as I say the word biscuits, Vinnie
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gets excited and jumps up all over me.
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And for some reasons, you're licking my belly button.
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What are you doing that for.
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It's a weird, very strange thing to do.
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Notice how that feels as you watch that doggie eating
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those biscuits that were in the shape of stress, but
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no longer. Let's face it, they don't keep their shape
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very long when there's a hungry dog around. Kah And
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just watch all the crumbs on the floor as your
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dog's just licking up.
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The remainder of the crumbs. What we're going to do again,
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Just look through your body, focus on your body and
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your mind.
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See if there's any any remaining stress. But this time
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we're going to put it inside the dog. So the
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stress is going to be inside the dog's bomb and
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the dog's just going to face you pooh out that stress,
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because that's all it's worth.
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Now, that's all that is. It's just dog poo. It's
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not useful.
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And notice how you feel physically and emotionally. Notice and
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realize how calm you feel even if what we did
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was a it's strange, a bit unusual.
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Some of it is probably.
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Something you won't never hear anywhere else, some of it,
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especially the very last bit, and sometimes it's nice to
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hear something original, however weird or strange or kind of.
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Twilight zony it might be. But the bottom line is.
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How as you're listening to this recording helped you to
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feel more relaxed. Be is that's all that matters, all
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that matters. Just enjoy that feeling of comfort, peacefulness, and
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now you can just get on with the rest of
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your day. Open your eyes when you're ready feeling relaxed.
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Maybe whenever you in a future, perhaps you feel a
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bit tense, a bit stressed, you can just imagine a
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dog just pooing it out. Or maybe whenever you see
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a dog having a pot might make you laugh when
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you realize that that's all it is. Really, that's how.
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Much use it is to you.
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Unnecessary stress, it's no use, it's not helpful, not really,
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not in day.
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To day life.
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And something starts to change in your mind. Maybe you
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begin to think differently about other things, like the future,
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and start to remember things differently, maybe a more positive way,
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perhaps even starting to notice some of the good things,
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some of the nicer things in your life, maybe even
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enjoying things more and experiencing more pleasure. Now that's the
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end of this recording, so thank you for listening. Remember
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to be kind to yourself because you do deserve to
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be happy. Be gentle of yourself. You deserve to feel safe.
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Lots of love, Bye,
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00:12:14.000 --> 00:12:16.240
121
00:12:21.200 --> 00:12:23.240
122
00:12:23.320 --> 00:12:24.159
123
00:12:25.679 --> 00:12:28.679
124
00:12:36.799 --> 00:12:40.879
125
00:12:40.960 --> 00:12:46.159
126
00:12:47.240 --> 00:12:50.559
127
00:12:50.759 --> 00:13:02.559
128
00:13:02.720 --> 00:13:05.759
129
00:13:05.840 --> 00:13:08.120
130
00:13:08.080 --> 00:13:20.279
131
00:13:21.279 --> 00:13:24.200
132
00:13:24.240 --> 00:13:25.000
133
00:13:25.159 --> 00:13:36.559
134
00:13:36.679 --> 00:13:44.120
135
00:13:44.240 --> 00:13:54.120
136
00:13:54.240 --> 00:14:01.120
137
00:14:12.320 --> 00:14:13.480
138
00:14:13.600 --> 00:14:19.200
139
00:14:19.279 --> 00:14:19.840
140
00:14:32.879 --> 00:14:51.919
141
00:14:52.080 --> 00:14:59.559
142
00:14:59.759 --> 00:15:03.840
143
00:15:07.039 --> 00:15:08.480
144
00:15:09.879 --> 00:15:13.840
145
00:15:15.480 --> 00:15:25.679
146
00:15:25.759 --> 00:15:32.200
147
00:15:36.000 --> 00:15:44.639
148
00:15:47.480 --> 00:15:54.879
149
00:15:55.000 --> 00:16:03.120
150
00:16:03.240 --> 00:16:46.120
151
00:16:46.279 --> 00:16:47.960
152
00:16:48.000 --> 00:16:54.240
153
00:17:01.799 --> 00:17:05.599
154
00:17:05.640 --> 00:17:09.160
155
00:17:09.240 --> 00:17:12.839
156
00:17:12.880 --> 00:17:21.759
157
00:17:21.799 --> 00:17:35.599
158
00:17:35.599 --> 00:17:36.759
159
00:17:39.559 --> 00:17:47.160
160
00:17:48.519 --> 00:17:49.200
161
00:17:49.039 --> 00:17:49.680
162
00:18:05.359 --> 00:18:11.640
163
00:18:11.799 --> 00:18:16.680
164
00:18:18.680 --> 00:18:23.119
165
00:18:25.839 --> 00:18:33.319
166
00:18:35.079 --> 00:18:43.359
167
00:18:46.640 --> 00:19:05.000
168
00:19:05.119 --> 00:19:09.079
169
00:19:09.160 --> 00:19:12.200
170
00:19:12.240 --> 00:19:17.200
171
00:19:19.240 --> 00:19:23.240