Aug. 4, 2025

(music) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(music) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land. Dud coum. My

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name's Jason new Land and this is let me boy

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you to sleep. It's no is it is. It's only

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Monday's boring up projects. Bla bla. Yes, that's a bit rubbish,

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wasn't it. Never mind, so Monday's Boring objects. Hello, Hello,

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how are you? Are you well? So so yeah, this

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is the first time I've done a Monday's Boiling objects

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for a little while, just a little while and it's

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all right, so worry in't it? I don't know what

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I'm going to talk about though, so yeah, only listen

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when you can safety close your eyes. I'm here and

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Vinnie is on the floor doing what Vinnie does best,

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which is being Vinnie. I guess where you can subseund.

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There's not much really to update. If you've been listening

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to my previous recordings, you'll about Uncle's sausages and his

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apparently his funeral is going to be on the twenty

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first of August, and then his ashes are going to

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be sent to Northern Ireland and they're going to be

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it's going to be a little parade by the Boys,

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the Boys Brigade in Northern Ireland in Derry, I think,

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and that was apparently not apparently that is where Uncle's

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Sausages used to be one of the leaders or something

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like a few years and years. So it's close to

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his heart and that's what he wanted. So yeah, other

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than that, it's just it's just kind of get into

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trying to process the whole situation. The last six weeks,

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seven weeks whatever it's been. It's been very strange, very

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strange time. Oh yes, And you know in that time,

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as well as my friend being ill and passing away,

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I also had COVID. It was a very strange, strange period. Yeah. Yeah,

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I haven't processed it yet, but I'm not going to

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talk about that today. I'm just gonna do a normal recording.

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And I'd like to say thank you to all the

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well wishers people have sent me messages on Facebook, really

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really kind of you. Can I get Facebook up on it?

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Can I get Facebook on my iPad? I don't know how.

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We're soon going to find out. Yes, woll okay, I

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got the correct the correct details, didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could. I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called Lifting

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the Fog hypnosis for depression, and Hope broke. You've been

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a busy voice, so I thank you. It's okay. Hope

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also wrote and this is for a record, and I

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did last Wednesday. As someone who's immuni immuna compromised, and

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as two kids are also immuna compromised, I greatly appreciate

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that your consideration about going to work when sick. I

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also agree about waiting until the symptoms have gone before testing.

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Rest dress dressed long COVID is not fun, So thank

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you for that. I've not been great at replying to me.

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I do read them, I just haven't been great at replying,

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and the last week or so. Sorry if i've it's

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come across as rude. I don't mean to be. And

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Christine said, thank thanks for everything I do, so thank you. Well,

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we got we got what we've got. So I've been

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doing a few of the Whisper daily things, just let

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Me Boy the sleep Whisper. It's turned into a little

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routine the last week or so. I don't know how

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long I do it for, but it's not in any

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way a replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read brough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years now,

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and I don't know where I would be about you,

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and so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage

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Heaven and I was Letting Me Boy to Sleep number

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one thousand, four hundred and three. It was a Whisper

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Whisper Sunday. So that is yes yesterday, Yeah, yesterday. So

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I've had a few comments. I'm going to read them

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out if the iPad will allow me to open it up,

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which is not for some reason, let me look. Wow,

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that's weird. A few more comments. I want to read

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all of them, all the comments. Christine, so sorry to

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hear that. Rest in peace. Thank you, Molly, Oh, Jason,

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sending your love. Thank you, Molly, and Susan. Sorry to

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hear that. Thank you, Susan and Maria. Send you your

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one wishes and love. He's at peace now. Thank you, Cindy.

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I'm sorry to hear this me rest in peace. Thank you, Cindy. Kate, Jason,

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I'm so sorry you lost your friend. Uncle Sausages was

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so fortunate to have such a good friend in you,

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and I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal As

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sent a message, Corina, Oh no, that's really sad. Sorry Jason,

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thank you. Vicky. So sorry to hear that. Jason, Thank you.

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Isabelle writes mister Newland, my sincereous condolencies for Uncle Sausages passing.

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I know what I'm going to do. I'm going to

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turn this onto the screen so I can see it better. Okay,

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that's better. I've now got it on the TV screen

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so I can actually read it a lot easier. Mister Newland.

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My sincereous condolence is for Uncle Sausages passing while the

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pain No, that's not what's supposed to be happening, right, Okay,

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that was not supposed to happen. Okay, My senceious condonance

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is to Uncle Sausages passing while the pain of losing

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someone Okay, while a play to you is unimaginable. Please

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let it. Please know it's been very clear. I suppose

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you are to read this easier when it's on the

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screen my eyesight. Please know that it's been very clear

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just how much you did for him as a neighbor

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and a friend. I work with so many people who

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don't have an advocate in their lives, but you gave

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them all of that and more by spending all those

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trips to seeing with kindness and consideration. Even the most

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simplest things like getting him catch up packets and sugar

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makes all the difference. And thankfully he had you to

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do that for him. I could only hope for someone

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like you. For all the people I care for, as

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and iron take the time you need to grieve, will

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still be here. Thank you, Isabelle. It's very kind of you.

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I'm surprised that you remember about the ketchup packets and

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the sugar. That was a particular kind of I don't

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think he even got to see the sugar, to be fair,

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I took the sugar for him on the Wednesday, and

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he was asleep. They might be I don't know where

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they're They might just still be in his bag. I

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don't know. But I brought the his His next akin

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kind of put some stuff into my bag to bring back,

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and that was just things that I'd given him to use.

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So I had my iPad, my other iPad, the old one.

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I set it up so that he had all the

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sports to stream and what Netflix and just that kind

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of stuff. So we had movies, and you know, because

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I promised him this is something right early on, because

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he was in there the end of July. I don't

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know the exact date now, to be honest with you.

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It was a Friday he went in in July, and

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it was his birthday on the fourth of no June,

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the end of June. He was in there the whole

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of July, and he was in there for six seven weeks,

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not in hospital, but he was like overall, he was

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away from here. I lose. I have lost track a

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little bit. I'll be honest with you. I mean, I

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can try and figure it out. Le's so a look cancel.

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So he went in May, June, June. It'd be a Friday,

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probably the eighteenth Friday, the eighteenth, maybe the twenty fifth.

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So what was it? One? Two? No, because that's July.

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How weird. I don't know. June Dune the twentieth. So

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one two, three, four, five, six eight seven. Yees, it's

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about the twentieth of June. I think could have been

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in twenty seventh. I think the twentieth. I mean, all

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I've got to do really is just look back on

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my podcast and I can find that exactly when it was,

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because I'll have had the dates, hopefully if it just

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lets me something. I mean, I have been focusing a

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lot recently on what's been going on. Oh wow, okay,

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so wow, all right, So I did, from the looks

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of it, nineteenth. It was the twentieth, twenty for June. Yeah,

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twenty for June that Friday. Yeah, that makes sense because

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I did a recording about him on the twenty fourth

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of June. That was the first recording, and then I

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still managed that was squeaky, wasn't it. I still managed

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to do like Q and A Fridays and Monday's Boring

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Objects Trivia Tuesday for the first couple of weeks. And

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then yeah, I mean even though right, even though I

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want to go back to that, to the date, so

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a key qqqq key. So I did so I saw

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him on Friday, right since he went into hospital. Even

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though it might seem like I kind of didn't make

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many recordings, here's how many different recordings I made. I

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mean different individual recordings. I know there's more than one

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of each recording different various lengths and stuff. But so

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I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad? Is it han't

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive. I mean the first ten eleven days or whatever,

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I was up there every day, like every day without fail.

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And then I had a day off, and then, you know,

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I kind of had to slow it down a little

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bit because it was a bit too much. But he

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needed someone to be with him, you know. Suddenly he's like,

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I thought you said you weren't going to talk about him.

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I'm not. I'm just right. And so thank you, Isabella.

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It's lovely. Robin says, send in love. Thank you. Sorry

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to hear the loss of your friend. I know how

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painful that can be. Wishing you all the best. Jason,

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thank you, and Tammy sending you love. And condonances made

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the memories of uncle sausages bringing your comfort. Thank you.

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I just actually had a phone call from his friend

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in Northern Ireland and he was telling me some funny stories.

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He's known him for his whole life pretty much. So right,

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So that's I did a recording earlier Whisper Monday, and

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some people were commenting about the Whisper ones. They don't

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like the Whisper stuff. Where is it? I can't seem

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to find them. I hope on the thirtieth Road missing you.

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Hope you're feeling better each day. Thank you. That was

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a thirtieth of July. And also thank you to Loraine.

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Welcome to Lorraine and to I've kind of not been

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keeping track of who's joined the Jason Newland's Bailing group

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a little bit out of out of kilter, a little bit,

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but welcome to anyone that has. You're very welcome. Thank you.

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All right. I haven't done a Q and a Friday

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for that's weird what's going on here? I'm done a

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Q and a Friday for a couple of weeks now

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I will do one this coming week. So some people

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have posted comments. Here's one. I didn't really know what

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to make of this from Sean. If you had one

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hobby or talent, talent that you were good enough to

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make a living atte like afford everything you need and

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some what would it be? A professional sport, musician, hypnotist,

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any activity. Yeah. I wasn't sure quite how to respond

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to that one. I'll be honest, I was like, oh, okay,

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I suppose if I was any good at anything, I

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don't know. I suppose it's not really up to me

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to sort of say if I'm good at something, because

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like what I do online would be up to the

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people who listen to decide whether or not I'm any

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good at what I do. I would say, yeah, I

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don't know, but I will be doing a Q and

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A Friday this coming Friday. It's Monday. Now, where's the

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I can't find the messages that were on here saying

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that they didn't like the couple people say they didn't

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like the Whisper ones or I'm going to go Am

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I going to go back to doing normal stuff again?

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So yeah, the answer is here. I am. I'm back

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kind of. I don't know how long for, but I'm

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00:23:02.359 --> 00:23:09.319
here at the moment, so I come out of that. Yeah,

230
00:23:09.480 --> 00:23:22.240
it's I don't know. I suppose the thing is with

231
00:23:22.559 --> 00:23:36.640
the okay, with the anything I do. Whisper wise generally

232
00:23:39.279 --> 00:23:48.480
is quite popular. Although it's unpopular with some people in

233
00:23:48.559 --> 00:23:57.039
the group, it's actually more broadly quite popular. In fact,

234
00:23:58.000 --> 00:24:11.720
for the last that's so, look do do do do do? Do? Do? Do?

235
00:24:10.519 --> 00:24:19.160
Do do do? So for the last let's say yesterday,

236
00:24:24.759 --> 00:24:31.240
I'll say today today. So far, the top ones Whisper

237
00:24:31.480 --> 00:24:49.160
Whisper with SPO, Whisper, Whisper, Whisper so one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

238
00:24:50.960 --> 00:24:54.720
so like twelve thirteen out of the top twenty are

239
00:24:54.839 --> 00:25:05.680
Whisper ones if I go. In the last seven days,

240
00:25:05.839 --> 00:25:11.599
so again, the Deep Sleep Whisper podcast has had it's

241
00:25:11.720 --> 00:25:15.039
number three on the list, So Hypnosis are Sleeping, Deeply,

242
00:25:15.680 --> 00:25:19.200
let Me Boy to Sleep, and Deep Sleep Whisper. They're

243
00:25:19.240 --> 00:25:29.039
the top three podcasts and over the last seven days.

244
00:25:33.160 --> 00:25:40.599
For yeah, Whisper Wednesday's number one, that was last Wednesday,

245
00:25:42.599 --> 00:25:53.519
and Whisper Saturday's number four, number six, Whisper Saturday music

246
00:25:56.319 --> 00:26:00.640
everyone was ten hours, that's just normal hours and Whisper

247
00:26:00.720 --> 00:26:11.440
Saturday five hours, Whisper Thursdays number eight ten is five hours,

248
00:26:11.599 --> 00:26:17.039
Whisper Saturday no music. So you see what I mean this,

249
00:26:20.000 --> 00:26:30.240
they're the ones that get the most listens. But the

250
00:26:30.279 --> 00:26:32.640
way I see it is I'm not replacing anything. I'm

251
00:26:32.720 --> 00:26:40.079
just doing different things and I like to do. Yeah,

252
00:26:40.079 --> 00:26:43.799
I'd like to think I'm see. I tried to explain

253
00:26:43.839 --> 00:26:47.880
this other day. I'm kind of not a different person

254
00:26:47.960 --> 00:26:52.599
when I wake up, but I've definitely got a different

255
00:26:52.720 --> 00:26:59.119
kind of It's something. Yeah, I'm a little bit or

256
00:26:59.200 --> 00:27:03.519
to right mouth what I got a little bit drink

257
00:27:03.519 --> 00:27:12.640
of water there. Yeah, I think it's just all my

258
00:27:12.720 --> 00:27:18.599
stomach's God, my body's making some weird noises today. It's

259
00:27:18.759 --> 00:27:25.279
very windy, very windy out there. Apparently we've got some

260
00:27:25.359 --> 00:27:28.599
kind of storm coming on. I don't know what. I

261
00:27:28.640 --> 00:27:32.680
don't know. I mean, i'd rather it not rain. But

262
00:27:32.720 --> 00:27:39.279
then at the same time, if it rains and it's windy,

263
00:27:39.920 --> 00:27:42.599
I'm going to get wet regardless because I can't use

264
00:27:42.640 --> 00:27:49.640
a brolly an umbrella in the wind. So there won't

265
00:27:49.640 --> 00:27:56.079
be any reason to really be getting particularly annoyed because

266
00:27:58.119 --> 00:28:00.359
there's not a lot I could do a bit out it,

267
00:28:10.559 --> 00:28:17.799
not really, So what should I talk about after talking

268
00:28:17.839 --> 00:28:19.880
for an hour? What should I talk about with my

269
00:28:20.559 --> 00:28:27.319
Monday's boring objects? I'm not going to talk about hospitals,

270
00:28:28.319 --> 00:28:39.079
no thanks care homes, no nursing homes, no nurses. I

271
00:28:39.079 --> 00:28:42.680
think I might have talked about nurses before, so I've

272
00:28:42.720 --> 00:28:46.079
had I've had a few girlfriends that were nurses when

273
00:28:46.079 --> 00:28:51.759
I was younger. Most things happened when I was younger.

274
00:29:06.799 --> 00:29:09.720
Maybe I've run out of things. Maybe that's it. I've

275
00:29:09.799 --> 00:29:13.720
run out of things. It's no more, no more topics

276
00:29:13.759 --> 00:29:31.039
for Monday's boring objects. Maybe bodybuilding. I'm talk about bodybuilding now.

277
00:29:33.200 --> 00:29:39.359
I used to be a bodybuilder. I was very unsuccessful

278
00:29:39.400 --> 00:29:45.519
at it because no matter how I tried, I could

279
00:29:45.519 --> 00:29:49.279
not put weight on, which meant I couldn't really put

280
00:29:49.319 --> 00:29:54.480
any muscle on because I was so very very thin,

281
00:29:56.440 --> 00:30:00.799
not an ounce of fat on me. And this is

282
00:30:00.839 --> 00:30:08.039
a long time ago, it's not now. And when I

283
00:30:08.079 --> 00:30:11.319
was at school, I wanted to be a bodybuilder, and

284
00:30:11.359 --> 00:30:18.359
I was buying bodybuilding magazines, and I was a little

285
00:30:18.359 --> 00:30:21.039
bit embarrassed about reading them because I'd have them in class,

286
00:30:21.920 --> 00:30:24.319
and I was a bit embarrassed at other people would

287
00:30:24.319 --> 00:30:30.640
see me reading bodybuilding magazines, so I'd have them tucked

288
00:30:30.640 --> 00:30:34.680
inside Penthouse and Playboy things like that. I don't want

289
00:30:34.680 --> 00:30:40.519
people to think that I was into fitness, but I

290
00:30:40.599 --> 00:30:48.799
was fascinated by the bodies of these big men, and

291
00:30:48.839 --> 00:30:52.599
I just I wanted to be like that. I think

292
00:30:52.720 --> 00:30:56.599
partly for the two reasons, well not probably, not two reasons.

293
00:30:56.599 --> 00:30:59.680
Probably The first reason probably is because I was little.

294
00:31:00.000 --> 00:31:03.960
Don't want to be little, you know. I wanted to

295
00:31:04.039 --> 00:31:06.880
be taller, and I wanted to be bigger, and I wasn't,

296
00:31:07.400 --> 00:31:09.880
and both my brothers were bigger one was both a

297
00:31:09.880 --> 00:31:15.000
lot taller. One's really tall, one's one's just over six thirty.

298
00:31:15.000 --> 00:31:17.920
Every one was about six four six'. Five i'm five.

299
00:31:18.000 --> 00:31:24.119
Eight my dad was, big like a big strong, man still,

300
00:31:24.240 --> 00:31:27.079
is but you, know SO i wanted to be like,

301
00:31:27.160 --> 00:31:32.319
that AND i was this. SKINNY i, mean when my,

302
00:31:32.359 --> 00:31:35.240
brother my little, brother was, thirteen he was pretty much

303
00:31:35.279 --> 00:31:37.000
as big AS i was WHEN i was twenty. One,

304
00:31:39.799 --> 00:31:44.759
seriously it's just, ridiculous but in fact possibly, bigger you,

305
00:31:44.799 --> 00:31:50.799
know weight. Wise the only WAY i could put weight

306
00:31:50.839 --> 00:31:52.559
on WHEN i was in my early twenties is by

307
00:31:52.799 --> 00:31:59.880
grown my hair. Longer it's, ridiculous wearing more, clothes heavy.

308
00:32:00.079 --> 00:32:10.119
Jeens BUT i think another reason WHY i wanted to

309
00:32:10.160 --> 00:32:18.440
be a bodybuilder is because of the Incredible. Hulk and

310
00:32:18.480 --> 00:32:25.039
then WHEN i was probably WHEN i first started getting

311
00:32:25.039 --> 00:32:31.000
into karate AND i got myself a, gym and that

312
00:32:31.119 --> 00:32:34.240
was more for fitness, anyway but THEN i got. WEIGHTS

313
00:32:35.160 --> 00:32:41.960
i saw pumping iron ON. Tv oh my got it

314
00:32:42.000 --> 00:32:44.279
for in the video, shop AND i was, Like, okay

315
00:32:44.359 --> 00:32:51.039
that's WHAT i want to be. Like AND i, was,

316
00:32:51.359 --> 00:32:54.160
well you, know not only DID i have my own

317
00:32:54.279 --> 00:32:59.279
gym at the bottom of the garden bench bench press,

318
00:32:59.359 --> 00:33:03.960
thing you, know but bar, bells dumb, bells curl, bars

319
00:33:05.480 --> 00:33:08.720
as well as a couple of punch. Bags SO i

320
00:33:08.799 --> 00:33:13.640
had some fitness equipment AND i go run In it's

321
00:33:13.640 --> 00:33:19.599
been a while SINCE i ran. Anywhere AND i also

322
00:33:19.720 --> 00:33:25.119
went to the gym around the, corner which was just

323
00:33:25.160 --> 00:33:28.440
around the corner and that AND i went there pretty

324
00:33:28.519 --> 00:33:34.039
much nearly every, day and NOTHING i could. Do BUT

325
00:33:34.160 --> 00:33:41.839
i did get. Muscly but there's a limit when there's.

326
00:33:41.960 --> 00:33:46.640
NOTHING i, mean there wasn't much fuel going. IN i

327
00:33:46.680 --> 00:33:50.039
wasn't eating a huge amount AND i didn't REALLY i

328
00:33:50.079 --> 00:33:54.160
SUPPOSE i did, know BUT i, didn't you, know at,

329
00:33:54.240 --> 00:33:57.279
thirteen kind of got limit to WHAT i could eat

330
00:33:58.920 --> 00:34:01.920
as far AS i was, eating BUT i just WHAT

331
00:34:02.039 --> 00:34:04.319
i needed to do is be eating a lot, more

332
00:34:04.920 --> 00:34:08.760
a lot more, regularly and a lot of protein and

333
00:34:08.760 --> 00:34:13.000
stuff like. That AND i didn't really understand that at the.

334
00:34:13.000 --> 00:34:22.559
Time so my main goal, REALLY i, MEAN i wanted

335
00:34:22.599 --> 00:34:24.519
to be a. BODYBUILDER i wanted to be as big

336
00:34:24.559 --> 00:34:28.320
As Lee, haney who was the current Mister olympia at that,

337
00:34:28.440 --> 00:34:34.639
Time Rich, gaspari ALTHOUGH i Preferredly hany but then Al

338
00:34:34.679 --> 00:34:38.800
becles was about one hundred and fifty and he was

339
00:34:38.880 --> 00:34:42.480
placed in the top ten of Mister. OLYMPIA i think

340
00:34:42.519 --> 00:34:47.480
to this date is still the oldest top ten placement

341
00:34:47.880 --> 00:34:53.880
of any bodybuilder ever in did Mister. Olympia and he

342
00:34:54.000 --> 00:34:58.519
was born in eighteen forty. Three i'm obviously making that.

343
00:34:58.639 --> 00:35:02.920
Up last TIME i, checked it was in his. NINETIES i,

344
00:35:02.920 --> 00:35:06.480
mean you, know it just shows you he was in

345
00:35:06.519 --> 00:35:14.360
his fifties when he Was, yeah this is eighty, nineteen eighty,

346
00:35:14.440 --> 00:35:21.840
three eighty, four something like. THAT i remember once BECAUSE

347
00:35:21.880 --> 00:35:24.199
i had this. Mirror SO i lived at the top

348
00:35:24.239 --> 00:35:27.679
of the. Floor my two, brothers the oldest one living

349
00:35:27.719 --> 00:35:30.760
to the right and made one was his, bedroom and

350
00:35:30.800 --> 00:35:33.280
the other one living at the top of the stairs

351
00:35:33.400 --> 00:35:38.320
in his bedroom there AND i had the middle. Bedroom

352
00:35:38.400 --> 00:35:42.599
AND i was on the land of the just outside

353
00:35:42.679 --> 00:35:46.480
the door way to my, bedroom and there was a

354
00:35:46.519 --> 00:35:49.960
mirror quite, distant well not a, distance it wasn't a

355
00:35:49.960 --> 00:35:52.039
long way, away but it, was you, know the other

356
00:35:52.159 --> 00:35:59.079
end of the. Room AND i was posing and, grunting you,

357
00:35:59.119 --> 00:36:05.400
know trying to flex my, muscles AND i heard laughter

358
00:36:07.880 --> 00:36:10.239
and a look behind, me and then my brother was

359
00:36:10.280 --> 00:36:16.199
watching me from the. Staircase he was laughing hysterically BECAUSE

360
00:36:16.239 --> 00:36:18.440
i had my top, off AND i was, like you,

361
00:36:18.480 --> 00:36:23.719
know pretending to be The, Hulk and that was very.

362
00:36:23.760 --> 00:36:27.679
Embarrassing not the most embarrassing thing that ever, happened but it,

363
00:36:27.719 --> 00:36:37.159
was you, know a bit. Embarrassing BUT i was quite.

364
00:36:37.280 --> 00:36:43.199
Pleased but what annoyed me IS i couldn't get the.

365
00:36:43.360 --> 00:36:54.039
MASS i could get THE i don't know definition because

366
00:36:54.079 --> 00:36:56.800
there was not an. Ounswer there was no fou on

367
00:36:56.920 --> 00:37:03.760
me at all UNTIL i hit My, really WHEN i

368
00:37:03.800 --> 00:37:07.800
hit twenty, FIVE i put on about half a, Stone

369
00:37:08.519 --> 00:37:12.400
so until that POINT i had no weight on. ME

370
00:37:13.440 --> 00:37:16.119
i had no fat on. Me the whole time up

371
00:37:16.159 --> 00:37:19.559
to the age of twenty, FIVE i just couldn't put weight.

372
00:37:19.599 --> 00:37:27.320
ON i, tried AND i, tried AND i, Tried AND

373
00:37:27.360 --> 00:37:31.280
i remember WHEN i was WHEN i was, SIXTEEN i

374
00:37:31.320 --> 00:37:35.039
had money for the first. Time WELL i wasn't, SIXTEEN

375
00:37:35.079 --> 00:37:39.320
i was. Fifteen, YEAH i was, fifteen BUT i was

376
00:37:39.360 --> 00:37:43.119
working in a chip shop and up To, september so

377
00:37:43.199 --> 00:37:46.880
this is nineteen eighty. Six up To, SEPTEMBER i was

378
00:37:46.920 --> 00:37:49.440
getting paid sixty pounds a week to work in a

379
00:37:49.519 --> 00:37:52.760
chip shop full, time which was loads of money for.

380
00:37:52.840 --> 00:37:58.199
Me WHEN i got To, SEPTEMBER i went onto THE yts,

381
00:37:58.280 --> 00:38:02.000
scheme which was the Youth training, school and the money

382
00:38:02.039 --> 00:38:05.320
went down to twenty seven pound thirty IF i remember,

383
00:38:05.320 --> 00:38:10.199
correctly which is just. Ridiculous why DID i agree to?

384
00:38:10.239 --> 00:38:20.559
That what possible reason would any sensible person take that

385
00:38:20.639 --> 00:38:26.679
kind of pay cups that we're going to take two

386
00:38:26.760 --> 00:38:29.559
thirds of your money, away but he's still expect you

387
00:38:29.599 --> 00:38:31.960
to do the same. Job and what they did do

388
00:38:32.519 --> 00:38:34.360
is excited to go to college one day a. WEEK

389
00:38:34.719 --> 00:38:42.360
i ended up working six days a week to get

390
00:38:42.719 --> 00:38:45.760
extra money SO i could pay my, rent which was

391
00:38:45.800 --> 00:38:53.239
forty pounds a. Week so in THE i think it

392
00:38:53.280 --> 00:38:58.920
was The march nineteen eighty, seven so i'd been on

393
00:38:58.960 --> 00:39:04.440
the white Yes. September so in The, MARCH i moved

394
00:39:04.440 --> 00:39:10.920
into the chip shop the flat, upstairs and the rent

395
00:39:10.960 --> 00:39:20.440
was Forty, YEAH i think he paid me twenty pounds

396
00:39:21.639 --> 00:39:25.920
extra to work on A saturday and some, overtime SO

397
00:39:26.000 --> 00:39:28.400
i got forty seven pounds a, week SO i had

398
00:39:28.440 --> 00:39:34.079
seven pounds of seven pounds to live. On AND i

399
00:39:34.159 --> 00:39:39.159
still kind of can't believe really that what is. SILLY

400
00:39:39.519 --> 00:39:41.599
i mean that was six days a WEEK i was,

401
00:39:41.639 --> 00:39:47.039
working and, well PLUS i had you, KNOW i had

402
00:39:47.039 --> 00:39:50.360
to go to college on on the other, day so

403
00:39:50.440 --> 00:39:52.639
it was five days a, week but it was still

404
00:39:52.840 --> 00:40:03.719
like a. Lot wasn't the best, decision but that those

405
00:40:03.840 --> 00:40:10.880
months leading up so pretty much the first year, really

406
00:40:10.880 --> 00:40:15.480
which wasn't too. Bad so From april Till, March, no

407
00:40:15.599 --> 00:40:20.840
From april Till april too, much from About april Until.

408
00:40:20.880 --> 00:40:25.239
August how many months that Is, May, June july or,

409
00:40:25.280 --> 00:40:28.320
okay four. Months it's not a long, time but at,

410
00:40:28.320 --> 00:40:34.760
fifteen it is a long. TIME i had sixty pound

411
00:40:35.119 --> 00:40:38.320
a week coming in and it was. BRILLIANT i was.

412
00:40:38.400 --> 00:40:45.480
Rich and WHAT i did is BECAUSE i was, STAYING

413
00:40:46.280 --> 00:40:49.079
i was sleeping on the floor while on a look

414
00:40:49.119 --> 00:40:51.880
of camp of, bed camp of, bed camp of bed

415
00:40:53.679 --> 00:40:58.480
in the living room of my step mom's. Mother so

416
00:40:58.599 --> 00:41:01.920
there was four of us in that it was two bedroom,

417
00:41:02.119 --> 00:41:07.360
flat AND i was in the living. Room so WHAT

418
00:41:07.440 --> 00:41:11.480
i did IS i started buying my own food and

419
00:41:11.559 --> 00:41:16.960
started cooking myself, breakfasts you, know gammon steak and eggs and.

420
00:41:17.159 --> 00:41:22.480
Omelets AND i was trying to bulk myself, up and,

421
00:41:22.840 --> 00:41:28.239
no it didn't, work it really didn't. Work AND i

422
00:41:28.320 --> 00:41:32.480
was eating fish like boiled FISH i think in the,

423
00:41:32.559 --> 00:41:38.039
microwave and chicken. RICE i was really during the day as.

424
00:41:38.039 --> 00:41:41.840
WELL i was really going through it to just eat

425
00:41:44.400 --> 00:41:48.119
AND i was working. OUT i was, training but NOTHING

426
00:41:48.119 --> 00:41:52.639
i did seem to make any. DIFFERENCE i just couldn't

427
00:41:52.679 --> 00:41:56.719
put on any. WEIGHT i couldn't put on any. MUSCLE

428
00:41:56.880 --> 00:42:04.920
i THINK i just it got. Silly and then AND

429
00:42:05.000 --> 00:42:08.159
i was WHEN i, Left, YEAH i was still going

430
00:42:08.159 --> 00:42:12.239
to the, gym which was around the corner WHERE i

431
00:42:12.280 --> 00:42:14.920
used to. Live and then WHEN i started living in

432
00:42:14.960 --> 00:42:20.559
the flat, UPSTAIRS i still was going to the. Gym

433
00:42:20.760 --> 00:42:23.440
so WHEN i was living in the chip, shop SO

434
00:42:23.480 --> 00:42:27.000
i was going around the gym during the day during

435
00:42:27.440 --> 00:42:31.119
my break time in the afternoon a few times a,

436
00:42:31.159 --> 00:42:37.239
week AND i had. TO i got very well with

437
00:42:37.360 --> 00:42:41.320
the gym owner BECAUSE i helped to move his stuff

438
00:42:41.360 --> 00:42:45.840
into the gym when he first took it, over helping

439
00:42:45.920 --> 00:42:50.599
to take the carpet in and sewing the, machinery and

440
00:42:50.639 --> 00:42:52.800
he basically asked for a hand because me and my

441
00:42:52.840 --> 00:42:55.119
friend were just walking past because it was just around

442
00:42:55.159 --> 00:42:58.159
the corner and we were just being, nosy like what

443
00:42:58.159 --> 00:43:02.719
are you, doing what you're up to we're doing and he, said,

444
00:43:02.760 --> 00:43:04.920
oh it's going to be a new. GYM i, said

445
00:43:04.960 --> 00:43:08.840
a new gym what's a. GYMSTER i don't know what gym.

446
00:43:08.960 --> 00:43:16.320
IS i didn't, know AND i, said, okay cool BECAUSE i.

447
00:43:16.360 --> 00:43:18.800
Didn't it was downstairs as, well WHICH i didn't, know

448
00:43:19.199 --> 00:43:22.480
so it was upstairs and. DOWNSTAIRS i think it had

449
00:43:22.559 --> 00:43:30.519
previously Been, Yeah i'm pretty certain it had previously been

450
00:43:30.679 --> 00:43:35.840
a video, shop BUT i might be. Wrong but for

451
00:43:35.880 --> 00:43:37.679
some REASON i got a memory that was a video.

452
00:43:37.719 --> 00:43:45.000
Shop but AGAIN i might be. Wrong if it had

453
00:43:45.039 --> 00:43:49.719
been a video, shop you, know video like, rental it

454
00:43:49.719 --> 00:43:52.840
would have only been for a short time because this

455
00:43:53.000 --> 00:43:59.400
was nineteen eighty, four so you, know videotapes in this

456
00:43:59.519 --> 00:44:02.800
country were not around for a long time at that,

457
00:44:02.920 --> 00:44:11.960
point video shops and. Stuff but it might have been

458
00:44:12.000 --> 00:44:16.039
a video. SHOP i remember in that town has. Won

459
00:44:16.960 --> 00:44:21.400
the first video shop was absolutely miles, away but we

460
00:44:21.480 --> 00:44:25.159
used to go out, there would walk up there and

461
00:44:25.960 --> 00:44:29.400
love that. Place and then one opened up around the,

462
00:44:29.480 --> 00:44:33.800
corner a different corner WHEN i was at school, still

463
00:44:34.400 --> 00:44:37.079
SO i used to go in there and used to

464
00:44:37.119 --> 00:44:41.559
let me rent our adult, ones which is. Good although

465
00:44:41.639 --> 00:44:46.159
to be, fair nearly all of the martial art movies

466
00:44:46.199 --> 00:44:53.039
were adult so and that's the ones that's WHAT i

467
00:44:53.360 --> 00:44:56.920
really wanted to. Watch more than, anything the martial art,

468
00:44:56.960 --> 00:45:01.599
ones Kung fu and the. Comedy outside of, THAT i

469
00:45:01.639 --> 00:45:06.360
wasn't really too fussed, that you, know IF i. Was

470
00:45:07.239 --> 00:45:09.519
if it was a family, viewing Then i'd be quite

471
00:45:09.559 --> 00:45:15.079
happy for horror and you know. Whatever but if it

472
00:45:15.159 --> 00:45:18.199
was for, me which it was at this, POINT i

473
00:45:18.239 --> 00:45:20.920
was renting it out using my own money WHEN i

474
00:45:20.920 --> 00:45:25.679
was like fourteen or, whatever and i'd like To i'd

475
00:45:25.679 --> 00:45:31.079
rent out Like Steve martin movies With Two brains And

476
00:45:34.039 --> 00:45:37.400
Lonely guy and stuff like. That and this is Before

477
00:45:37.519 --> 00:45:45.360
Steve martin was famous in THE. Uk it's, yeah it

478
00:45:45.440 --> 00:45:49.519
was only Really roxanne that put him on the map

479
00:45:49.559 --> 00:45:54.119
here and he became well. KNOWN i know he was

480
00:45:54.159 --> 00:45:59.840
already famous In, america but it wasn't really like a big. Name.

481
00:46:00.079 --> 00:46:05.440
Yeah BUT i loved his early. Movies that was so

482
00:46:05.840 --> 00:46:13.840
funny me just really really. Funny and we'll see other

483
00:46:13.920 --> 00:46:19.519
One Lonely, guy all of me who was the? Jerk

484
00:46:20.239 --> 00:46:22.679
BUT i didn't see The jerk until PROBABLY i was

485
00:46:22.719 --> 00:46:27.800
in my twenties or late. Teens for some, REASON i

486
00:46:27.840 --> 00:46:32.000
Loved Rock sand when they came, Out SO i just loved,

487
00:46:32.000 --> 00:46:40.639
that loved that movie And Me Me, Me Me dead

488
00:46:40.719 --> 00:46:45.599
men don't wear plaid or played plaid. Plaid that one's

489
00:46:45.639 --> 00:46:52.000
another one that was in black and. White and THEN,

490
00:46:52.639 --> 00:47:05.159
I i think when probably nineteen eighty, nine maybe, EARLIER

491
00:47:06.119 --> 00:47:12.840
i Got yeah BECAUSE i didn't Know Steve main was a,

492
00:47:13.119 --> 00:47:18.760
comedian SO i got hold of his comedy video Stand.

493
00:47:18.840 --> 00:47:26.480
Up that's probably about nineteen eighty, nine which is possibly

494
00:47:26.519 --> 00:47:34.360
around the same time As Rock. Saying BUT i think

495
00:47:34.800 --> 00:47:39.000
those were his best, movies the really early. Ones there

496
00:47:39.079 --> 00:47:45.679
was just. SOMETHING i found them. Hilarious Something i've not

497
00:47:45.840 --> 00:47:50.920
seen them, since, well not. RECENTLY i have seen them,

498
00:47:50.960 --> 00:47:56.400
since but not. Recently they were so, good so, FUNNY

499
00:47:56.639 --> 00:48:02.159
i need to watch them. AGAIN i, think what's this

500
00:48:02.280 --> 00:48:10.360
god doing body? Building all? Right, okay BlimE me. Heo so.

501
00:48:14.119 --> 00:48:22.440
Hmm SO i had that period WHEN i was trying

502
00:48:22.480 --> 00:48:27.599
to Become oh. Yeah SO i was outside the, gym

503
00:48:27.760 --> 00:48:32.719
the new gym that hadn't been opened, yet and the

504
00:48:32.800 --> 00:48:36.480
bloke had this big glory and he was lifting everything

505
00:48:36.519 --> 00:48:39.760
on his, own AND i think he, said to, you

506
00:48:40.480 --> 00:48:41.840
you want to give me a. HAND i, said all,

507
00:48:41.920 --> 00:48:45.920
right if you give me free membership to your, gym

508
00:48:45.960 --> 00:48:50.360
and he said. Done SO i gave my hand and

509
00:48:50.480 --> 00:48:57.599
helped him move carpet in and some of the, machinery

510
00:48:57.639 --> 00:48:59.320
AND i THINK i went back the next day helped

511
00:48:59.440 --> 00:49:03.599
some of that stuff as. Well AND i got free,

512
00:49:03.639 --> 00:49:08.719
membership which is. GOOD i also was a little bit

513
00:49:08.719 --> 00:49:10.920
of an advert and told other people about the new

514
00:49:11.000 --> 00:49:13.760
gym because it was kind of out of the way

515
00:49:13.800 --> 00:49:18.639
a little, bit SO i TOLD i let the other

516
00:49:18.719 --> 00:49:21.559
kids at school know about it and. That, so, yeah

517
00:49:22.239 --> 00:49:25.960
a little bit of, advertising probably not, much but a

518
00:49:26.000 --> 00:49:35.039
little bit BECAUSE i was a. Trendsetter, YEAH i know it's.

519
00:49:35.039 --> 00:49:39.480
Weird is at. School you had the kids in all

520
00:49:39.519 --> 00:49:43.079
the tough kids were acting tough and you, know throwing

521
00:49:43.119 --> 00:49:48.440
their weight. Around BUT i see the same kids in

522
00:49:48.480 --> 00:49:53.880
the gym all kind of competing with each other to

523
00:49:54.000 --> 00:49:56.280
lift the heaviest. Weights But i'd be there on my

524
00:49:56.360 --> 00:49:59.639
own do my own, thing and no one never bothered.

525
00:49:59.679 --> 00:50:06.559
Me not that they should have bothered, me but no

526
00:50:06.599 --> 00:50:11.320
one didn't hassle, me didn't nothing like. That they were

527
00:50:11.400 --> 00:50:17.480
just happy doing their own. Thing and you, KNOW i

528
00:50:17.559 --> 00:50:21.440
never really been in competition with. ANYONE i was just

529
00:50:22.360 --> 00:50:25.000
attempting to see that they were trying to grow that.

530
00:50:25.119 --> 00:50:28.480
MUSCLES i was just trying to produce some just like come, on,

531
00:50:28.599 --> 00:50:36.400
Please they've got this the muscles here, Somewhere so that

532
00:50:37.480 --> 00:50:40.159
DIDN'T i, mean it worked in the sense OF i had,

533
00:50:40.280 --> 00:50:50.199
muscles but it WAS i was so so. Slim and

534
00:50:50.239 --> 00:50:55.719
THEN i would say WHEN i WAS i was working

535
00:50:55.760 --> 00:50:59.039
in this place and there was a canteen, there AND

536
00:50:59.079 --> 00:51:05.519
i asked him to make me, sandwiches AND i would

537
00:51:05.559 --> 00:51:12.599
try and eat every two. Hours AND i started drinking

538
00:51:12.639 --> 00:51:17.840
these nourishment drinks which were kind of like, milky high

539
00:51:17.880 --> 00:51:23.840
protein drinks which during these metal. CANS i don't even

540
00:51:23.880 --> 00:51:25.719
know if they're sold, anymore BUT i used to drink

541
00:51:25.760 --> 00:51:30.320
quite a lot of, them AND i was always, fault always.

542
00:51:30.360 --> 00:51:37.840
Bloated DID i put any weight? On, no it was, Silly,

543
00:51:38.239 --> 00:51:48.199
honestly it got really. Silly and then two thousand and

544
00:51:48.400 --> 00:51:50.599
so at this POINT i wasn't doing weights, anymore AND

545
00:51:50.639 --> 00:51:54.440
i wasn't training the early two, thousands BUT i still

546
00:51:54.480 --> 00:52:01.280
wanted to put weight. On and THEN i went back

547
00:52:01.280 --> 00:52:05.280
to the gym in nineteen ninety six WHEN i was

548
00:52:05.320 --> 00:52:12.440
a security, guard AND i started preparing, food taking it with,

549
00:52:12.559 --> 00:52:19.599
me eating every couple of, hours, tuna, pasta, chicken, rice

550
00:52:19.920 --> 00:52:24.320
things like, that and protein. Drinks so i'd i'd take

551
00:52:24.320 --> 00:52:30.599
a flask full of protein milk, protein you, know with

552
00:52:30.719 --> 00:52:37.559
powder and stuff in. It and THEN i was going

553
00:52:37.599 --> 00:52:39.440
to the. GYM i was doing night, shift AND i

554
00:52:39.519 --> 00:52:42.079
did put a bit of weight on a little bit

555
00:52:43.039 --> 00:52:46.039
Because i'd already put on half a stone in ninety.

556
00:52:46.079 --> 00:52:48.920
Five but that was the only big well say ONLY

557
00:52:49.679 --> 00:52:53.719
i was put onto antidepressants for the first time AND

558
00:52:53.760 --> 00:52:56.920
i put half a stone on really, quick so it

559
00:52:57.079 --> 00:53:02.000
kind of changed my metabolism. Bit ninety, SIX i probably

560
00:53:02.000 --> 00:53:05.440
put on a little bit of weight AND i was

561
00:53:05.480 --> 00:53:10.360
going to the gym, regularly so, yeah that was quite.

562
00:53:10.360 --> 00:53:13.000
Good SO i managed to put on a bit of

563
00:53:13.079 --> 00:53:19.599
muscle in ninety. Six and THEN i stopped going to

564
00:53:19.639 --> 00:53:25.199
the gym in ninety seven BECAUSE i moved, away SO

565
00:53:25.400 --> 00:53:28.239
i moved to a different part Of london AND i

566
00:53:28.280 --> 00:53:30.760
was still doing a security still sitting on me bum

567
00:53:31.039 --> 00:53:34.599
for twelve, hours AND i put on a little bit of.

568
00:53:34.599 --> 00:53:39.480
WEIGHT i THINK i went up to about eleven stone or,

569
00:53:39.480 --> 00:53:47.239
something which was really heavy for. Me and then as

570
00:53:47.280 --> 00:53:50.360
soon AS i stopped doing that, JOB i lost the.

571
00:53:50.360 --> 00:53:58.440
Weight so it was just the lack of. Activity as

572
00:53:58.480 --> 00:54:01.039
soon AS i started moving around a, bit started doing,

573
00:54:01.079 --> 00:54:08.320
STUFF i THINK i got stuck at like ten, stone

574
00:54:08.360 --> 00:54:18.480
maybe ten and a, half AND i stopped going to the.

575
00:54:18.639 --> 00:54:25.719
Gym i'd stopped trying to put weight. ON i gave

576
00:54:25.840 --> 00:54:30.880
up on, it really because it seemed to be, there

577
00:54:30.880 --> 00:54:33.239
seemed to be my. LIMIT i just like didn't seem

578
00:54:33.280 --> 00:54:36.400
to JUST i didn't want to be as slim as

579
00:54:36.400 --> 00:54:38.960
WHAT i, was BUT i just didn't seem to be

580
00:54:39.000 --> 00:54:44.159
able to maintain any kind of, weight AND i gave

581
00:54:44.280 --> 00:54:53.360
up the idea of being a. Bodybuilder it wasn't really

582
00:54:53.719 --> 00:54:56.440
about being even WHEN i was, old it wasn't about

583
00:54:56.440 --> 00:54:58.920
being a. BODYBUILDER i just wanted to just see WHAT

584
00:54:58.960 --> 00:55:01.719
i could do with my, body see IF i could

585
00:55:02.039 --> 00:55:08.280
make it, look or how AMAZING i could, look how

586
00:55:10.079 --> 00:55:19.199
how pardy my body could be just. Hairy and then

587
00:55:19.280 --> 00:55:28.000
about ninety ninety, nine maybe ninety, eight but about ninety nine,

588
00:55:28.320 --> 00:55:34.559
ish probably ninety, NINE i started doing a thing WHERE

589
00:55:38.519 --> 00:55:40.400
i did as many press ups AS i could. Do

590
00:55:40.480 --> 00:55:41.840
why not as, many BUT i THINK i did like

591
00:55:41.920 --> 00:55:45.440
ten press, ups ten sit, ups and then every DAY

592
00:55:45.519 --> 00:55:49.760
i added one AND i did this UNTIL i got

593
00:55:49.800 --> 00:55:53.000
to about one hundred and twenty of, each AND i

594
00:55:53.039 --> 00:55:55.079
did it every. Morning i'm not sure IF i did

595
00:55:55.119 --> 00:56:01.440
it every. Evening but it transformed my body like really

596
00:56:04.280 --> 00:56:09.559
became really, muscular AND i was still really slim as,

597
00:56:09.559 --> 00:56:13.440
Well but that was probably one of the most Muscular

598
00:56:13.519 --> 00:56:16.519
i've been SINCE i was a, kid because BEFORE i

599
00:56:16.519 --> 00:56:20.920
was really, muscular BUT i was like eight stubborn or something.

600
00:56:21.039 --> 00:56:25.199
Like really you honestly you could hardly see, me but

601
00:56:25.239 --> 00:56:29.559
there weren't muscles. There so this Is i'd, say that's

602
00:56:29.599 --> 00:56:33.320
probably me with the best BODY i ever had WHEN

603
00:56:33.360 --> 00:56:40.519
i was about twenty. Eight and then in two, THOUSAND

604
00:56:41.280 --> 00:56:47.320
i ONCE i hit, THIRTY i put on a fair

605
00:56:47.360 --> 00:57:00.000
bit of, weight a couple of, stone and ONCE i,

606
00:57:02.519 --> 00:57:06.639
yeah ONCE i put the weight on, it it WAS

607
00:57:08.360 --> 00:57:12.440
i still wasn't, big not. REALLY i felt, big BUT

608
00:57:12.519 --> 00:57:17.000
i wasn't really like twelve stage is not. Heavy it

609
00:57:17.119 --> 00:57:27.039
just felt heavy at the. Time AND i was probably,

610
00:57:27.159 --> 00:57:33.199
twelve maybe twelve and a half twelve WHEN i started

611
00:57:33.239 --> 00:57:44.000
doing the work in insurance in the call, center AND i, did,

612
00:57:46.840 --> 00:57:51.119
YEAH i. STARTED i moved into THE, ymca got a

613
00:57:51.239 --> 00:57:55.159
studio flat there and they had a gym. Downstairs SO

614
00:57:55.199 --> 00:58:00.360
i started going to the. Gym and it's really weird

615
00:58:00.480 --> 00:58:05.320
BECAUSE i didn't feel any benefit from doing. It it's

616
00:58:05.360 --> 00:58:08.920
almost like my body just wasn't reacting to the, exercise

617
00:58:10.519 --> 00:58:13.159
AND i couldn't figure it. Out it's, like what's going?

618
00:58:13.239 --> 00:58:19.360
On this is very very. Strange was my body not

619
00:58:19.440 --> 00:58:28.119
reacting to all of this exercise and there was no?

620
00:58:28.320 --> 00:58:35.039
RESPONSE i had no response from, myself AND i got

621
00:58:35.039 --> 00:58:37.880
a little bit disillusioned with. It it's, like this is

622
00:58:38.000 --> 00:58:40.679
just a bit, rubbish AND i went for a. While

623
00:58:43.480 --> 00:58:47.280
the fact is my body perhaps was, RESPONDING i just

624
00:58:47.599 --> 00:58:51.079
not in a way THAT i wanted it. To everything

625
00:58:51.239 --> 00:58:54.800
just got saggier AND i DIDN'T i don't know WHAT

626
00:58:54.880 --> 00:58:59.559
i was. Expecting MAYBE i was expecting the same result

627
00:58:59.639 --> 00:59:02.960
as WHAT i got in nineteen ninety nine WHEN i

628
00:59:03.119 --> 00:59:06.480
just started doing the extra press ups and sit, ups

629
00:59:07.400 --> 00:59:13.199
and that did not. Happen, PLUS i was sitting on

630
00:59:13.239 --> 00:59:16.880
a chair all day long and did the, evening SO

631
00:59:16.920 --> 00:59:19.320
i WASN'T i was doing a bit of exercise in

632
00:59:19.360 --> 00:59:24.199
the gym maybe once a, day but you, know the

633
00:59:24.239 --> 00:59:31.800
rest of the, TIME i was very very, stationary AND

634
00:59:31.840 --> 00:59:36.679
i was also drinking alcohol AND i was eating probably rubbish,

635
00:59:36.679 --> 00:59:45.599
food SO i wasn't really helping my. Cause and then

636
00:59:46.480 --> 00:59:54.880
in two thousand and, four because i'd gradually been putting

637
00:59:54.920 --> 00:59:59.480
weight on over those, years SO i was probably about

638
00:59:59.559 --> 01:00:08.440
twelve and a half maybe, stone maybe thirteen. Stone but

639
01:00:08.559 --> 01:00:11.679
in two thousand and FOUR i went back AND i

640
01:00:11.760 --> 01:00:16.000
redid that hole and adding an extra press up and

641
01:00:16.039 --> 01:00:20.159
an extra set up every. DAY i was also doing

642
01:00:20.480 --> 01:00:27.119
wing chung kung fu three times a. Week i'd also

643
01:00:27.199 --> 01:00:34.440
stop drinking alcohol and become a. VEGETARIAN i stopped eating,

644
01:00:34.519 --> 01:00:44.760
chocolate you, Know so that that period pretty much from

645
01:00:45.079 --> 01:00:50.079
it's this. Summer really it was kind of Maybe march To.

646
01:00:50.280 --> 01:00:57.840
SEPTEMBER i became super slim, again but in a different

647
01:00:57.920 --> 01:00:59.920
kind of a. Way SO i got myself down to

648
01:01:00.039 --> 01:01:04.760
eleven and a half, stone BUT i was muscular and,

649
01:01:04.800 --> 01:01:08.880
Slim so my waist was super, slim but the rest

650
01:01:08.880 --> 01:01:11.360
of me WAS i had some, muscles SO i was

651
01:01:11.719 --> 01:01:17.880
kind of quite pleased with. That SO i was a

652
01:01:17.880 --> 01:01:20.360
lot bigger than WHAT i was in nineteen ninety nine

653
01:01:21.239 --> 01:01:28.360
in two thousand and, four and same same, slim slimness

654
01:01:28.360 --> 01:01:34.239
in my, stomach but my upper body was just, larger you.

655
01:01:34.280 --> 01:01:37.559
Know my shoulders were, bigger my, chest my, back so

656
01:01:37.679 --> 01:01:40.599
THAT i was kind of quite pleased with, That AND

657
01:01:40.639 --> 01:01:42.039
i think a lot of that was to do with

658
01:01:42.079 --> 01:01:48.119
the kung fu and all the training and, stuff AND i,

659
01:01:48.159 --> 01:01:52.039
remember AND i was also active during the day BECAUSE

660
01:01:52.039 --> 01:01:58.000
i had this part time job working in a what's it,

661
01:01:58.239 --> 01:02:05.440
like a gift shop run By, Buddhists SO i had

662
01:02:05.480 --> 01:02:08.559
some activity as, Well SO i wasn't you, KNOW i

663
01:02:08.599 --> 01:02:14.840
was busy doing. Stuff and then In SEPTEMBER i think

664
01:02:14.880 --> 01:02:18.800
it was two thousand and, FOUR i got a job

665
01:02:19.039 --> 01:02:28.719
in my second insurance cells call, center AND i REMEMBER

666
01:02:28.719 --> 01:02:33.840
i was standing. THERE i think the a fire alarm

667
01:02:33.880 --> 01:02:35.559
went off for something AND i was one end of

668
01:02:35.559 --> 01:02:39.440
the room or it was just really, quiet maybe it

669
01:02:39.519 --> 01:02:42.119
was changing a shifts or maybe at the beginning of

670
01:02:42.159 --> 01:02:45.159
the day before the day, started AND i sort of

671
01:02:45.159 --> 01:02:47.239
manages AND i was outside the other side of the,

672
01:02:47.320 --> 01:02:50.119
room near the, door AND i was standing there with

673
01:02:50.159 --> 01:02:56.280
my hands down my, pants AND i was, Thinking, Wow

674
01:02:56.400 --> 01:03:00.800
i'm so. Slim and WHEN i say my, hands just

675
01:03:00.920 --> 01:03:08.599
my fingers because previous to, THAT i couldn't do that

676
01:03:08.840 --> 01:03:18.719
with my. Trousers AND i hadn't worn trousers for oh BlimE,

677
01:03:18.800 --> 01:03:23.639
me just under a. Year it Was november two thousand

678
01:03:23.679 --> 01:03:27.039
and three was the last time i'd worn, trousers so

679
01:03:27.159 --> 01:03:31.199
to wear them again In. September there may have been new,

680
01:03:31.280 --> 01:03:37.320
trousers but to be able to stand up and just

681
01:03:37.440 --> 01:03:44.840
slide my fingers down without ANY i, mean it Wasn't

682
01:03:44.920 --> 01:03:47.960
they weren't loose as in falling, down but it was

683
01:03:48.159 --> 01:03:58.360
just perfect. Fit AND i, Thought, WOW i wonder how

684
01:03:58.400 --> 01:04:01.400
long this is going to. Last AND i kind of.

685
01:04:01.519 --> 01:04:04.599
JOKED i was kind of joking to myself BECAUSE i

686
01:04:04.679 --> 01:04:07.199
really didn't expect to put any more weight. ON i,

687
01:04:07.239 --> 01:04:10.440
thought you, Know i'd worked quite, hard got myself down

688
01:04:10.440 --> 01:04:12.559
to eleven and a half, stone which was supposed to

689
01:04:12.639 --> 01:04:19.599
be my ideal weight for my, height BUT i don't

690
01:04:19.639 --> 01:04:23.599
think it is considering my. Build BUT i was very.

691
01:04:23.639 --> 01:04:26.280
Slim but at the same, TIME i, was you, KNOW

692
01:04:27.360 --> 01:04:35.480
i felt quite. Fit and THEN i went back to

693
01:04:35.679 --> 01:04:41.800
just sitting down on a chair all day, long getting

694
01:04:42.760 --> 01:04:45.719
sandwich deliveries as well so we could, eat so we

695
01:04:46.039 --> 01:04:49.239
didn't even have to go out to, eat be able

696
01:04:49.280 --> 01:04:51.239
to eat while we're at, work and then go out

697
01:04:51.280 --> 01:04:53.760
and go to the, pub and Then i'd be drinking

698
01:04:53.800 --> 01:04:56.800
in the. Evening SO i didn't, drink you, know the

699
01:04:56.800 --> 01:04:59.159
whole of two thousand and. Four SO i didn't do

700
01:04:59.199 --> 01:05:01.480
anything for the first part of the last part of

701
01:05:01.480 --> 01:05:05.920
two thousand and four and Then New Year's, eve you,

702
01:05:05.960 --> 01:05:10.400
know all changed AND i went back to that kind of.

703
01:05:11.159 --> 01:05:19.199
Lifestyle and then probably five months AFTER i started working,

704
01:05:19.239 --> 01:05:23.880
there four or five, MONTHS i remember sitting down and, thinking,

705
01:05:25.239 --> 01:05:28.480
oh a little bit, bloated stood, up went to put

706
01:05:28.480 --> 01:05:37.920
my hands down with trousers and it didn't. Work AND

707
01:05:37.960 --> 01:05:43.800
i was, thinking, well my trousers must have, shrunk but

708
01:05:43.920 --> 01:05:48.440
they were indeed my trousers telcas because of the stains

709
01:05:49.559 --> 01:05:58.400
and and the knee. Patches, WOW i don't know which is.

710
01:05:58.440 --> 01:06:06.360
Worse AND i was, like, WOW i can't believe. This

711
01:06:13.320 --> 01:06:16.760
and THEN i, MEAN i was there till the summer

712
01:06:17.519 --> 01:06:26.519
two thousand and, seven AND i didn't really do much

713
01:06:26.559 --> 01:06:29.920
in a way of exercise that whole. TIME i did

714
01:06:30.199 --> 01:06:39.719
lots of, walking but other than, that and, YEAH i

715
01:06:39.880 --> 01:06:44.320
just put some weight. ON i don't know QUITE i, Was,

716
01:06:44.519 --> 01:06:47.719
YEAH i just did gradually over time put weight. On

717
01:06:48.840 --> 01:06:59.719
and then THEN i went to, university SO i kind

718
01:06:59.719 --> 01:07:02.440
of even though two thousand and FOUR i wasn't really

719
01:07:02.519 --> 01:07:05.719
going it was, bodybuilding but in a sense of just

720
01:07:05.760 --> 01:07:09.960
trying to make myself look as good as. Possible wasn't

721
01:07:11.639 --> 01:07:17.800
bodybuilding a sense of, well there was a mirror opposite

722
01:07:17.880 --> 01:07:22.679
the bath in the new PLACE i lived in two

723
01:07:22.719 --> 01:07:26.159
thousand and. FOUR i lived in this place for a

724
01:07:26.280 --> 01:07:30.599
year BEFORE i moved into The buddhist, community and it

725
01:07:30.719 --> 01:07:34.400
was a, mirror AND i remember just noticing Because i'd

726
01:07:34.440 --> 01:07:38.119
started doing the press ups and the pushups, again adding

727
01:07:38.159 --> 01:07:41.960
one extra every, day and my, chest, muscles my, back my,

728
01:07:42.159 --> 01:07:48.159
arms everything was kind of starting to look. Better SO

729
01:07:48.239 --> 01:07:52.360
i was quite pleased with, that and then it just

730
01:07:52.400 --> 01:08:01.639
all started to reverse over the next three. Years So

731
01:08:01.679 --> 01:08:10.320
i'm at university in two thousand and, eight AND i

732
01:08:10.360 --> 01:08:19.319
got up To. London, yeah about two thousand and, eight, probably, oh,

733
01:08:19.439 --> 01:08:22.600
no two thousand and. NINE i got up To london

734
01:08:23.439 --> 01:08:25.720
two thousand and, nine SO i help out in the

735
01:08:25.760 --> 01:08:32.079
comedy club for a few. Months one day week WHILE

736
01:08:32.119 --> 01:08:41.039
i was at, university AND i REMEMBER i had a big,

737
01:08:41.119 --> 01:08:46.239
Meal it's like, omelets, chips, beans, bread probably a cup

738
01:08:46.279 --> 01:08:50.800
of tea or a can of, coke AND i felt so,

739
01:08:50.920 --> 01:08:54.680
bloated AND i weighed myself and for the first time

740
01:08:54.720 --> 01:09:00.640
in my, LIFE i was fourteen, stone which blew my socks.

741
01:09:00.680 --> 01:09:05.039
Off bearing in MIND i was eleven and a half

742
01:09:05.079 --> 01:09:09.119
a few years, earlier so twelve is a two and

743
01:09:09.119 --> 01:09:14.479
a half stone and put on in not four, years

744
01:09:14.680 --> 01:09:22.199
three years something like, that AND i was like, wow

745
01:09:23.279 --> 01:09:38.920
really really AND i felt, huge absolutely. Huge now before that,

746
01:09:39.039 --> 01:09:48.359
HAPPENED i actually started boxing and going to the amateur

747
01:09:48.399 --> 01:09:55.640
boxing club about ninety two thousand and spoke to two

748
01:09:55.640 --> 01:09:59.760
thousand and, eight so this was be the end of

749
01:09:59.760 --> 01:10:03.079
two two thousand and nine THAT i was fourteen. Stone

750
01:10:03.399 --> 01:10:07.000
so before, THAT i was going to the boxing twice a.

751
01:10:07.039 --> 01:10:13.880
WEEK i was drinking protein, SHAKES i had a boxing

752
01:10:14.880 --> 01:10:20.279
bag in the garden WHERE i was living at that,

753
01:10:20.399 --> 01:10:24.239
time AND i also had weights in my, bedroom SO

754
01:10:24.359 --> 01:10:29.760
i was working out every day AND i put on you,

755
01:10:29.800 --> 01:10:33.800
KNOW i kind of got quite toned, up which was. Needed.

756
01:10:35.560 --> 01:10:40.840
Yeah so really the putting weight on only happened over

757
01:10:40.920 --> 01:10:46.399
about a year after i'd done, that SO i was

758
01:10:46.479 --> 01:10:48.800
quite pleased with how my body was, going AND i

759
01:10:48.960 --> 01:10:53.640
started doing the extra one one press up and one

760
01:10:53.720 --> 01:11:01.319
sit up a day doing that and the old trusty.

761
01:11:02.319 --> 01:11:05.880
Thing but WHAT i found most or more interesting was

762
01:11:05.880 --> 01:11:08.760
getting into the punch bag and you, know doing. That

763
01:11:13.079 --> 01:11:20.119
AND i was mainly vegetarian back then as. Well. Yeah

764
01:11:20.359 --> 01:11:23.479
the weird thing about it WHEN i hit fourteen stone

765
01:11:24.119 --> 01:11:36.039
in late two thousand and. NINE i was, surprised very very,

766
01:11:36.079 --> 01:11:43.039
surprised just like, wow completely blew me away just how

767
01:11:43.279 --> 01:11:47.600
HEAVY i, felt how bloated and how HEAVY i. Was

768
01:11:47.600 --> 01:11:50.880
BECAUSE i waighd myself in the supermarket or was it

769
01:11:50.960 --> 01:11:57.640
boots In Liverpool street, station it was like a pound

770
01:11:57.800 --> 01:12:00.960
or something just you, know weighed, Myself so that was like.

771
01:12:01.079 --> 01:12:05.560
WOW i MEAN i was kind of pleaded in some,

772
01:12:05.600 --> 01:12:08.239
ways you, know just to be able to be. Heavy

773
01:12:09.039 --> 01:12:12.079
SO i wanted to always wanted to be, heavy BUT

774
01:12:13.000 --> 01:12:26.399
i didn't feel. Healthy and then two thousand and ten.

775
01:12:26.640 --> 01:12:33.319
Came i'm not SURE i possibly put some weight on

776
01:12:33.399 --> 01:12:38.720
in two thy, ten BECAUSE i know that Whenever i've done,

777
01:12:38.760 --> 01:12:41.800
exercise Whenever i've done like WHEN i went to, boxing

778
01:12:42.359 --> 01:12:48.279
they started commenting on HOW i lost weight over like

779
01:12:48.319 --> 01:12:54.239
a few. Months and WHEN i in two thoy, ELEVEN

780
01:12:55.239 --> 01:13:02.680
i started going to taekwon do twice a, week and

781
01:13:02.720 --> 01:13:08.720
AGAIN i lost weight, there so OR i lost. FAT

782
01:13:08.880 --> 01:13:10.479
i don't know IF i lost, weight BUT i lost,

783
01:13:10.520 --> 01:13:18.079
fat even Though i've got some pictures of me back

784
01:13:18.119 --> 01:13:21.279
in them days AND i was still pretty pretty, big

785
01:13:22.760 --> 01:13:24.279
SO i don't know WHAT i was like WHEN i first.

786
01:13:24.279 --> 01:13:30.039
STARTED i remember once we were running from one wall

787
01:13:30.079 --> 01:13:35.920
to the act to next AND i couldn't, stop AND

788
01:13:37.720 --> 01:13:40.680
i was BASICALLY i was behind, everyone so they'd already

789
01:13:40.760 --> 01:13:43.399
run back to the just basically run to the water and,

790
01:13:43.479 --> 01:13:46.039
back so they'd already run to the, wall and they

791
01:13:46.039 --> 01:13:48.239
were already, back AND i was still running towards the

792
01:13:48.279 --> 01:13:52.680
wall BECAUSE i was pretty much pretty the most, unfittest

793
01:13:52.760 --> 01:13:57.079
oldest person. There and As i'm running towards the, WALL

794
01:13:57.159 --> 01:14:01.399
i hear like And i'm losing. Control i'm struggling to

795
01:14:01.479 --> 01:14:03.960
stop because you have to basically touch the wall and run.

796
01:14:04.039 --> 01:14:08.680
Back AND i hear all this, like oh you, know

797
01:14:09.720 --> 01:14:13.600
And i'm thinking everyone's worried about, Me but it. Wasn't

798
01:14:13.640 --> 01:14:17.159
it was the. Wall the wall itself was scared BECAUSE

799
01:14:17.199 --> 01:14:21.520
i was running towards. It and in the END i.

800
01:14:21.560 --> 01:14:27.079
DID i just basically ran into the wall and ran through.

801
01:14:27.079 --> 01:14:32.880
It and there was this big like shape of me still.

802
01:14:32.880 --> 01:14:36.800
THERE i Think i'm still. RUNNING i haven't stopped. Yet,

803
01:14:37.880 --> 01:14:39.920
YEAH i was a bit. EMBARRASSED i didn't really want

804
01:14:39.960 --> 01:14:49.159
to turn back and explain. Myself SO i kind of

805
01:14:49.199 --> 01:14:51.840
got a bit fitter doing that for a couple of. Years,

806
01:14:54.479 --> 01:15:05.439
again no bodybuilding but Then i'm moved in To, yeah

807
01:15:05.600 --> 01:15:09.640
WHEN i moved into my other, PLACE i got AN

808
01:15:09.840 --> 01:15:12.720
i got a punch, bag another punch. Bag this is

809
01:15:12.760 --> 01:15:17.039
a place BEFORE i moved, here and AGAIN i used

810
01:15:17.079 --> 01:15:19.399
to do weights and do the punch, bag and that

811
01:15:19.560 --> 01:15:23.720
was quite a regular. Thing And i'll be doing. Taekwondo

812
01:15:23.920 --> 01:15:36.039
AND i was, say fairly fairly. Fit, however maybe not

813
01:15:36.079 --> 01:15:40.039
as fit AS i, thought because WHEN i moved, HERE

814
01:15:43.840 --> 01:15:51.359
i was around sixteen, stone so bearing in, mind at fourteen,

815
01:15:51.439 --> 01:15:59.920
STONE i felt like a, big massive, lump and When i'm,

816
01:16:00.319 --> 01:16:03.479
Here i'd gone up to about sixteen, stone which could

817
01:16:03.479 --> 01:16:06.560
be to do with the medication as, Well so that's

818
01:16:07.079 --> 01:16:09.439
possibly part of the reason WHY i put on that extra,

819
01:16:09.520 --> 01:16:14.600
weight and BECAUSE i don't THINK i was eating, anymore not.

820
01:16:14.720 --> 01:16:25.000
Really and THEN i got some weights. HERE i got

821
01:16:25.039 --> 01:16:27.760
a punch bag in, here SO i did a bit of.

822
01:16:27.880 --> 01:16:35.479
EXERCISE i didn't continue doing any other martial arts because

823
01:16:35.479 --> 01:16:39.560
of my. Back my back just was playing up too.

824
01:16:39.640 --> 01:16:48.359
MUCH i couldn't really do. That but last YEAR i

825
01:16:48.439 --> 01:16:50.880
was told by a doctor THAT i needed to lose

826
01:16:51.560 --> 01:16:55.439
weight AND i needed to get my sugar level, down

827
01:16:55.760 --> 01:16:58.880
my blood sugar, Level SO i did AND i managed

828
01:16:58.880 --> 01:17:03.840
to lose over a stone own and so Far i've

829
01:17:03.920 --> 01:17:08.199
kept it, off so that's. Good So i've Now i'm rolling,

830
01:17:08.239 --> 01:17:16.239
around rolling. Around i'm rolling around about just under fifteen.

831
01:17:16.279 --> 01:17:24.000
STONE i kind of between fourteen three quarters and fifteen.

832
01:17:24.119 --> 01:17:30.760
Stone SO i know this is supposed to Be monday's

833
01:17:30.760 --> 01:17:36.079
boarding objects be talking about, bodybuilding but that's kind of

834
01:17:36.079 --> 01:17:38.079
ALL i can, say, really Because i've never really been a,

835
01:17:38.079 --> 01:17:41.279
bodybuilder BUT i wanted to, be AND i did try

836
01:17:41.279 --> 01:17:48.479
and build my, body but in the, END i don't

837
01:17:48.520 --> 01:17:53.079
know WHAT i ended up. WITH i suppose technically it's

838
01:17:53.079 --> 01:17:57.920
still a, body but not so much being, built just

839
01:17:58.039 --> 01:18:02.520
being kind of. Dropped IT'S i, suppose IF i was

840
01:18:02.600 --> 01:18:11.399
made of. Clay it's like someone they got the clay,

841
01:18:11.439 --> 01:18:15.079
out they, started and then the bell win it was

842
01:18:15.319 --> 01:18:17.840
time to go, home AND i was just left. Out

843
01:18:18.479 --> 01:18:23.119
and That's i'm the result of. That if that makes,

844
01:18:23.159 --> 01:18:34.880
sense maybe not. Right so that's. It i'm going to.

845
01:18:34.960 --> 01:18:38.319
Go thank you for. Listening remember to be kind to

846
01:18:38.359 --> 01:18:42.119
yourself because you do deserve to be. Happy be gentle of.

847
01:18:42.159 --> 01:18:48.199
Yourself you deserve to feel. Safe lots of. Love, bye