May 26, 2025
(music) BODY SCAN - Relax & Sleep Hypnosis Daily #222 (26th May 2025)
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Hello, and welcome to Jasonnewland dot com. My name's Jason
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new Land. Please only listen when you can safely close
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your eyes. This is going to be a body scan,
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so I'd like you just to get yourself comfortable, sitting
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down in a chair that supports your body or lying
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down on a flat, comfortable surface. There really isn't anything
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for you to do. Just listen to my voice. You
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can close your eyes if you want to, where you
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can lead them open. I'm gonna ask you whether your
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eyes are open or closed. Is just to look up,
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So of course, if they're open, look up, maybe without
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moving your head, looking up towards the ceiling. If your
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eyes are closed, still do the same thing, moving your
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eyeballs upwards, just gently. You're not straining, just gently pointed upwards.
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And notice how that relaxes your eyes. You may feel
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the need to just let your eyes go back to
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how they were, which relaxes your eyes even more. Not
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to see any sounds around. Maybe you can hear stuff
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on my side. It's quite windy outside. Vinnie's on the
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floor playing around, so you may hear him, or you
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may have sounds where you are, and it doesn't need
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to be silent, because this is just a relaxation session.
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It's just an opportunity to take a few minutes break
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from the day and allow yourself to just sink into
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that natural comfort that we all carry within us, because
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we were all born with the ability to relax easily
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and naturally. Just look at a baby, how easily a
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baby just falls asleep or feels relaxed. Noticing your face,
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the skin on your face. Maybe you can even feel
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a slight breeze on your skin, noticing your jaw, h
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your mouth. Perhaps you can hear the birds singing or
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Vinny bunching away. If you still got your eyes open,
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maybe you can see what's around you. Perhaps you can
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even notice the temperature on your hands as well as
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your face. And maybe even if you've got a short
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sleeved t shirt on, maybe you can feel that temperature
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on your arms. I was going to say, if you've
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got shorts on, you could perhaps feel it on your legs,
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but I realized I'm then moving into going through lots
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of different wardrobe potentials. There's no idea for me to
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know what you're wearing. You might be dressed as an astronaut.
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I don't know who has no way of knowing, although
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that would be kind of strange, I guess, unless you
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are actually an astronaut deciding to relax. I think i'd
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need some relaxation after traveling through space. Probably need a
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nice meal as well. And as you scan your body,
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just go through your body, noticing the different parts of
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your body, like your hands, your feet, your elbows and
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your knees, your legs, your arms, your lower back and
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your stomach, the middle of your back, your ribs, your
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upper back and your chest, your shoulders, the back of
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your neck, and maybe all the way down your spine.
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Sometimes it's worth just moving your body slightly in order
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to get more in touch with how that particular path feels,
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more relaxed, and noticing how your mind is. How does
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your mind feel? Is there lot of activity or is
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it now starting to quiet down? Or are you struggling
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to get your the idea of an astronaut sitting in
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a chair listening to this recording out of your head.
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Maybe it's tickled your funny bone. Where is the funny bone?
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Because when I was growing up iced to hit you
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like bang my elbow and they go, oh you just
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you just bashed your funny bone. Well, there's nothing funny
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about it because it hurt. Why is that funny? She said, Well,
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look around, everyone's laughing. I said, but I'm not laughing.
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They said, yeah, it's not funny for you enough, that
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was a teacher. So as your mind slowed down, how
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does your mouth feel, your tongue, your teeth, your gums,
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your chin. Maybe just open your mouth a little bit,
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not like really wide. I could try to eat a
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massive burger or a huge subway sandwich, or maybe three
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sausage rolls or squashed on top of each other. I
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think I need to eat. I think I'm a bit hungry.
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Keep thinking of food. The astronauts now turned into an
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icing astronaut that you perhaps would get on top of
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a cake. Now thinking about cake. Yeah, I'm a little
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bit hungry. But it's something nice about relaxing. You're taking
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a break from taking things seriously. I do realize life
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has a lot of serious stuff, but I think it's necessary,
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like super important, imperative. I haven't used the word imperative
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before that we all take time out from life, from
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anything that's going on, just take a step back. I
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don't know why I've never used imperative. It's never popped
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up in a conversation. There's a lot of words like
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that that I don't use that I do know, I
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feel quite basic person use very basic language when I talk. Yeah.
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I think it's very important though, that all of us
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can take a step back, and it doesn't have to
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be a step back and be a step to the side.
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It doesn't even literally need to be a step I mean,
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don't actually have to physically step back, but in your mind,
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almost removing yourself from all that stuff, whatever that stuff is,
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and sometimes even allowing that those thoughts and those concerns,
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maybe worries, to just quiet and down, even for just
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five minutes, can really have a positive effect. We don't
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necessarily have to think about astronauts made of icing. Listening
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to this recording, just wondering, can you get a different
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flavored icing, because I've seen a lot of cakes. I've
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eaten quite a few cakes, and I've been to a
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few weddings and stuff. The ic in I suppose you,
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but I'm just thinking of the iced figures. They always
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seem to be kind of made of the same kind
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of flavor. I've never had a mint one or banana
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flavored one. I don't think I've even had banana flavored
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ice in just normal izing that covers a cake. Mm.
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And some I might think, well, that's all very well,
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but why are you talking about cakes and banana flavored icing. Well,
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the reason for that is that's just where my mind went.
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But also that's kind of part of taking a break,
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a step back, a short mini holiday from reality. I
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guess there's nothing wrong with reality. There's also equally nothing
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wrong with stepping back, just for five minutes or ten minutes,
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give yourself time to regenerate, because sometimes just a small
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amount of relaxation really can make a difference, just in
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the same way as on a really really hot day,
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taking a cold shower can really cool you down. Works
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even better when it's cold on a cold day as well,
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But probably not want to do that or springking cold
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water on your face on a really warm day. I
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remember early eighties and it was so hot outside, and
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I was with my two brothers and we were basically
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filling our waters water bottles up and squirting them at
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each other, squirting water over at each other, and the
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wall was drying instantly. And some people might think, well,
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that's a suppose it's a fairly pleasant story, and it
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does kind of fit together with you talking about splashing
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water on yourself and maybe cooling down on a hot day,
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taking a break from you know, the reality of the
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heat and taking a step back. I guess in a way,
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But what's that got to do with this recording? What's
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they got to do with a body scan? And I
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suppose my answer to that would be I'm not sure.
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I guess there's lots of different ways of doing a
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body scan. You can focus on each part of your
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body without trying to cause each part of your body
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to relax deeply. Alternatively, you can focus on different parts
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of your body with the expectation that each individual part
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of your body will relax even further. And there's other
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ways where you can do a body scan where you
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could focus on instead of going from your head down
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to your toes, you could focus randomly, but on your
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own body days and different parts of your body. I mean,
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you focus on other people's parts of their body, but
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that would be I'm not sure how that would work,
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might work well, especially if you focus on someone that's relaxed,
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someone that you know that's really a relaxed person. You
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can just imagine how their back feels, or how their
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shoulders feel, how their stomach feels, how relaxed their mind feels,
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which could also cause you to feel relaxed. Just notice
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how you feel now compared to how you felt before
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you started listening to this recording, before you started listening
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to my squeaky voice, and that brings me to the
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end of the recording. I need to go and get
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some food, so thank you for listening. Remember to be
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kind to yourself because you do deserve to be happy
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and be gentle with yourself. You deserve to feel safe.
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Lots of love, Bye,
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138
00:17:34.160 --> 00:17:43.799
139
00:17:43.839 --> 00:17:47.359
140
00:17:47.519 --> 00:17:51.440
141
00:17:51.559 --> 00:17:57.440
142
00:17:57.440 --> 00:18:01.119
143
00:18:01.160 --> 00:18:03.279
144
00:18:03.319 --> 00:18:05.960
145
00:18:06.319 --> 00:18:12.519
146
00:18:13.799 --> 00:18:18.599
147
00:18:18.599 --> 00:18:22.839
148
00:18:22.880 --> 00:18:30.079
149
00:18:30.599 --> 00:18:42.480
150
00:18:42.519 --> 00:18:47.519
151
00:18:48.680 --> 00:18:57.799
152
00:18:57.880 --> 00:19:09.279
153
00:19:09.400 --> 00:19:13.759
154
00:19:13.799 --> 00:19:17.799
155
00:19:18.000 --> 00:19:22.799
156
00:19:23.519 --> 00:19:27.759
157
00:19:29.319 --> 00:19:33.039