June 20, 2025
(music) BLOWING BUBBLES - Relaxation Hypnosis For Stress #243 - 20th June 2025
None
WEBVTT
1
00:00:01.280 --> 00:00:12.919
Hello and welcome to Who's that? Why did you jump
2
00:00:12.919 --> 00:00:16.239
off like that? Vinny? Oh oh, he just trodden me
3
00:00:16.320 --> 00:00:24.199
balls out. He's very straight. He's now sitting on my lap. Honestly,
4
00:00:24.399 --> 00:00:29.719
he hasn't. He did this I think last week the
5
00:00:29.839 --> 00:00:35.000
second time pretty much in years that he's done it.
6
00:00:35.039 --> 00:00:40.560
There's something about me making recordings sitting on the chair
7
00:00:41.119 --> 00:00:49.479
on my city excuse me, as opposed to sitting on
8
00:00:49.520 --> 00:00:52.759
the desk, because when I at the desk, I'm literally
9
00:00:52.799 --> 00:00:55.359
got my back to him. We kind of sit you
10
00:00:55.560 --> 00:00:58.799
down at my feet and stuff. But he prefers to
11
00:00:58.840 --> 00:01:05.760
be on the sofa because or comfy and normally just
12
00:01:05.840 --> 00:01:09.439
sort of lies down next to me. But for some
13
00:01:09.560 --> 00:01:14.359
reason he's sitting on my lap. I'm stroking his back
14
00:01:14.439 --> 00:01:19.640
and he seems to be happy doing that. Okay, Anyway,
15
00:01:19.760 --> 00:01:26.359
this is stress Basically, this is going to be a
16
00:01:26.519 --> 00:01:34.680
stress relief technique. So this is relaxation for stress and anxiety.
17
00:01:37.359 --> 00:01:45.519
It's this is a technique, which it's very childish, but
18
00:01:45.599 --> 00:01:49.319
that's one of the good things about it. I want
19
00:01:49.319 --> 00:01:53.239
to say childish, I'm not saying I don't. I'm not
20
00:01:53.719 --> 00:01:56.239
I'm not going to say go into supermarket, roll around
21
00:01:56.280 --> 00:02:00.840
having a tantrum in the vegetable aisle. No, not that
22
00:02:00.959 --> 00:02:06.959
kind of childishness. But I think this is something that
23
00:02:09.280 --> 00:02:20.800
is actually based in science, believe it or not. H wow.
24
00:02:21.000 --> 00:02:23.560
I wasn't even yawning before I started doing a recording,
25
00:02:24.840 --> 00:02:27.840
so as I said, my name is Jason luland please
26
00:02:28.159 --> 00:02:32.400
only listen when you could safety close your eyes. This
27
00:02:32.560 --> 00:02:36.639
is not going to be a long recording, and when
28
00:02:36.639 --> 00:02:39.439
I do release it, when I edit it and upload it,
29
00:02:39.800 --> 00:02:44.080
there'll be one version without music, one version with music.
30
00:02:51.560 --> 00:02:54.960
I mean, it doesn't really seem to It almost feels
31
00:02:54.960 --> 00:02:57.360
like it's going to be a two minute recording because
32
00:02:57.400 --> 00:03:09.080
it's really really simple, blowing bubbles. I mean, it's the
33
00:03:09.120 --> 00:03:11.599
most simple thing in the world. And you might think,
34
00:03:15.759 --> 00:03:17.919
you might think lots of things. You might think, why
35
00:03:17.919 --> 00:03:20.800
have I listened to this? I thought it was going
36
00:03:20.840 --> 00:03:27.719
to be something more interesting, And why did I buy
37
00:03:27.800 --> 00:03:30.120
that car instead of the one I really wanted. You
38
00:03:30.199 --> 00:03:32.879
might be thinking about something completely, you know, irrelevant to
39
00:03:33.199 --> 00:03:39.719
the recording. You might be thinking, why are you suggesting
40
00:03:39.800 --> 00:03:42.919
to do something that I don't have the tools. I
41
00:03:42.919 --> 00:03:51.400
don't have a bubble blowing bubbles chew thing. I guess
42
00:03:51.400 --> 00:03:54.120
they still make them. You know those tubes and you
43
00:03:54.199 --> 00:03:56.919
take the top off and the lid's actually got a
44
00:03:56.919 --> 00:04:02.000
little round bit in it, and you just shake it
45
00:04:02.039 --> 00:04:04.759
and then you blow through it. But I guess everyone
46
00:04:04.800 --> 00:04:10.639
knows how bubbles blowing bubbles how to do that. There's
47
00:04:10.680 --> 00:04:14.879
other ways of doing it, though, you know, you can
48
00:04:15.280 --> 00:04:22.160
anything with a circle and just washing up liquid and
49
00:04:22.199 --> 00:04:25.240
some water. You can blow bubbles in the barth. Can
50
00:04:25.360 --> 00:04:32.399
you You can it? I mean it's quite easy, just
51
00:04:32.480 --> 00:04:36.240
need a circular object to blow through. But if you can.
52
00:04:36.319 --> 00:04:39.040
You know, if you've got some bubbles, maybe if you
53
00:04:39.120 --> 00:04:42.279
listen to this and you have some of your own,
54
00:04:42.399 --> 00:04:45.319
or maybe you've got kids that have got some bubbles,
55
00:04:47.199 --> 00:04:50.360
or one of the bubble blower things, or maybe not
56
00:04:50.439 --> 00:04:52.360
the ones that you throw through the air, that you
57
00:04:52.439 --> 00:04:55.199
push through the air, one that you actually blow into.
58
00:04:57.439 --> 00:05:01.839
Maybe your grandkids do. Maybe a cat or your dog
59
00:05:01.920 --> 00:05:06.279
has them. Then he doesn't have one, but I think
60
00:05:06.319 --> 00:05:11.600
he'd love it. I'm going to get one. Wow, this
61
00:05:11.639 --> 00:05:14.519
has been beneficial to me. I'm going to get some
62
00:05:14.600 --> 00:05:17.800
bubbles and blow it. Go to the park and just
63
00:05:17.879 --> 00:05:22.680
see him get all excited. Shina pop them. Oh Id,
64
00:05:22.680 --> 00:05:25.079
I've never been more excited. I was really looking forward
65
00:05:25.120 --> 00:05:27.800
to that now like I have been more excited, but
66
00:05:28.040 --> 00:05:32.079
I am looking forward to it. It sounded like psycasm,
67
00:05:32.120 --> 00:05:36.720
but I yeah, I'm really looking forward to that. Yeah, really, no,
68
00:05:36.800 --> 00:05:42.519
I am, I am honest. Anyway, how this works, I'm
69
00:05:42.560 --> 00:05:46.079
actually going to teach you how to blow bubbles. Now
70
00:05:46.120 --> 00:05:49.319
you don't need to be taught. You know how to
71
00:05:49.319 --> 00:05:55.560
blow bubbles. How it works. It basically works on the
72
00:05:55.600 --> 00:06:03.439
principle of with an anxiety attack, we breathe in more
73
00:06:03.519 --> 00:06:11.439
than we breathe out. Yeah, and sometimes breathing techniques in
74
00:06:11.480 --> 00:06:17.800
my personal experience, I'm always so easy to do. I
75
00:06:18.199 --> 00:06:25.600
didn't find it very easy to necessarily do the whole breathing,
76
00:06:25.720 --> 00:06:29.319
and it's kind of reversing it so that you're breathing,
77
00:06:31.680 --> 00:06:35.360
we're just not breathing in as much, so you're not
78
00:06:35.399 --> 00:06:42.279
taking too much oxygen. So blowing bubbles is a way
79
00:06:42.360 --> 00:06:49.240
to blow out to exhale. But you get rewarded for
80
00:06:49.319 --> 00:06:53.759
it because it's a bubble there, and you might think,
81
00:06:54.879 --> 00:06:59.240
but I'm not five years old, JJ. A bubble is
82
00:06:59.279 --> 00:07:03.319
a reward is really what I'd expect a reward would
83
00:07:03.319 --> 00:07:09.680
be a chocolate bar or a new TV. That's a reward. Well,
84
00:07:09.720 --> 00:07:12.879
I can't a TV. You're not going to like, I'd
85
00:07:12.959 --> 00:07:15.680
hurt your foot, wouldn't it. Imagine if you're blew into
86
00:07:15.720 --> 00:07:20.040
the bubble when a television fell on the floor. I mean, yeah,
87
00:07:20.079 --> 00:07:24.399
that wouldn't be any good. So but the other benefits
88
00:07:24.519 --> 00:07:34.000
is with your imagination. You imagine the every time you
89
00:07:34.120 --> 00:07:39.120
blow into that bubble thing, you know, the little circle
90
00:07:39.199 --> 00:07:43.439
or the square or whatever it is, you're blowing out
91
00:07:43.439 --> 00:07:49.319
the stress out of your body. And each bubble represents
92
00:07:51.000 --> 00:07:55.319
just a little a thing that you don't need anymore,
93
00:07:57.240 --> 00:08:01.240
an issue, maybe a little memory, a little something that's
94
00:08:01.279 --> 00:08:06.360
no longer necessary. And a good thing about this is
95
00:08:06.399 --> 00:08:10.839
you can watch them pop. You can even name them.
96
00:08:11.600 --> 00:08:18.879
I don't mean like Henry Paul Sean, but maybe the
97
00:08:19.040 --> 00:08:24.439
argument that you had with the next door neighbor about
98
00:08:25.920 --> 00:08:31.399
the wheelbarrow. I mean, I don't know if you've had
99
00:08:31.439 --> 00:08:34.919
an argument with a neighbor about a wheelbarrow. I never have,
100
00:08:35.879 --> 00:08:40.360
but it's possibly could happen. But it's could say, Okay,
101
00:08:40.440 --> 00:08:44.120
that's this one, that's that one, but just watch them pop,
102
00:08:44.519 --> 00:08:45.919
or you could just have that it's just a bit
103
00:08:45.960 --> 00:08:50.799
of stress, I know, a bit of stress popping. And
104
00:08:50.840 --> 00:08:52.879
the thing about a bubble, you can never get it back.
105
00:08:53.519 --> 00:08:58.759
Once the bubble's gone, it's gone. You literally can never
106
00:08:58.799 --> 00:09:07.039
get that bubble back. It's gone forever. So once a
107
00:09:07.080 --> 00:09:14.759
bubble bursts, that's it. I can I have a long life?
108
00:09:14.759 --> 00:09:24.080
Really do they bubbles? So as you blow through the
109
00:09:24.120 --> 00:09:31.200
circle or the square thingy where that you know, you're
110
00:09:31.240 --> 00:09:35.360
putting in the into the liquid and basically it's just
111
00:09:35.440 --> 00:09:38.440
washing up liquid, isn't it. I don't know what it's
112
00:09:38.480 --> 00:09:40.120
made of when you buy it, but you can just
113
00:09:40.159 --> 00:09:42.600
fill it with washing up liquid and shake. It does
114
00:09:42.639 --> 00:09:48.080
the same thing, really, and you blow through it. It
115
00:09:48.080 --> 00:09:54.559
can be a massive bubble. So in that process you
116
00:09:54.720 --> 00:10:00.639
breathed out, but you're not focusing on t trying to
117
00:10:00.879 --> 00:10:05.720
change your breathing. That to me is what I'm trying
118
00:10:05.720 --> 00:10:14.720
to get across with this is in the past, when
119
00:10:14.759 --> 00:10:21.320
I was having regular panic attacks, the thing I struggled
120
00:10:21.360 --> 00:10:27.159
with was the breathing. Even doing breathing exercises when I
121
00:10:27.200 --> 00:10:31.480
wasn't having a panic attack sometimes used to make me
122
00:10:31.519 --> 00:10:36.320
feel worse. I know it's supposed to be the greatest thing,
123
00:10:36.399 --> 00:10:42.159
and you control your breathing. Sometimes we might need something
124
00:10:42.200 --> 00:10:44.759
a little bit different, and this is one of those
125
00:10:44.799 --> 00:10:49.960
things that can be another option, and it's a little
126
00:10:49.960 --> 00:10:56.159
bit more fun than just standing there focusing on your
127
00:10:56.200 --> 00:11:03.200
breath when actually, let's face it, if someone's in the
128
00:11:03.240 --> 00:11:06.080
middle of a panic attack, they feel unwell, don't they
129
00:11:06.200 --> 00:11:09.559
They do, I feel good and the breathings are not.
130
00:11:10.879 --> 00:11:20.759
It's not enjoyable, so by and you can't distract yourself
131
00:11:20.759 --> 00:11:24.639
by breathing if you're if someone's in it, if someone's
132
00:11:24.679 --> 00:11:28.960
in a panic attack mode, breathing is not a distraction
133
00:11:30.840 --> 00:11:33.519
To me. It's almost the last thing I wanted to
134
00:11:33.559 --> 00:11:36.519
think about or focus on when I was having a
135
00:11:36.559 --> 00:11:48.120
panic attack. I'm not saying this is for everyone, and
136
00:11:48.159 --> 00:11:52.519
of course not everyone is the same. This might be
137
00:11:52.840 --> 00:12:04.320
useful for someone that maybe would like an opportunity to
138
00:12:04.360 --> 00:12:12.159
breathe out and by blowing it helps to get that
139
00:12:12.399 --> 00:12:16.080
out of your body so that you're not breathing in
140
00:12:16.279 --> 00:12:26.440
more than you need, and it can help calm down
141
00:12:26.480 --> 00:12:30.279
your mind as well as you're breathing, of course, but
142
00:12:30.360 --> 00:12:38.200
because you're focused on the bubble, I mean, arguably, it
143
00:12:38.279 --> 00:12:40.519
might not be the most exciting thing in the world,
144
00:12:42.399 --> 00:12:44.480
but it's a hell of a lot more interesting than
145
00:12:45.639 --> 00:12:51.720
sitting there suffering, wondering when you're going to be able
146
00:12:51.759 --> 00:12:54.279
to start breathing normally again and when you're going to
147
00:12:54.440 --> 00:12:59.360
feel normal again. So it's just something different to do,
148
00:13:02.639 --> 00:13:06.000
something a bit strange maybe, and something that perhaps you
149
00:13:06.039 --> 00:13:12.480
could do with your family. You can stop that, Vinny,
150
00:13:13.240 --> 00:13:20.600
stop it, you little monkey head. And it's something that
151
00:13:20.679 --> 00:13:24.440
you can do with other people as well. I don't
152
00:13:24.440 --> 00:13:28.399
mean Mike at a nightclub or at a wedding, but
153
00:13:28.960 --> 00:13:32.639
I'll be your kids or your grandkids, with your partner
154
00:13:37.720 --> 00:13:43.159
or with your grumbling stomach. My stomach grumbled so loudly
155
00:13:43.240 --> 00:13:45.440
then that even Finny looked at me like, what the
156
00:13:45.480 --> 00:13:49.200
hell was that? Is it an earthquake? No, it's a
157
00:13:49.240 --> 00:13:55.440
grumbling stomach. How big must my stomach be? If he
158
00:13:55.559 --> 00:14:04.440
thinks bless blessed? He's now laying down on my it's
159
00:14:04.519 --> 00:14:09.919
half on the the arm rest on the right hand side,
160
00:14:11.360 --> 00:14:14.519
and his bums and his half his body started lying
161
00:14:14.559 --> 00:14:19.240
on my leg on my waist. Doesn't normally do this.
162
00:14:19.519 --> 00:14:25.639
It's very strange, really, Perhaps he just wanted a little
163
00:14:25.679 --> 00:14:29.559
bit at TLC, a little bit of cuddling. He's not
164
00:14:29.600 --> 00:14:34.200
a very cuddly dog. Really, everything has to be on
165
00:14:34.360 --> 00:14:45.679
his terms anyway. That's it. So just give it a go.
166
00:14:45.919 --> 00:14:48.360
See if you like it, see if it's if it's useful.
167
00:14:48.919 --> 00:14:51.000
I mean, this is based in science, by the way,
168
00:14:51.039 --> 00:14:54.039
but I'm not going to get you bogged down with why.
169
00:14:55.799 --> 00:15:02.240
But it's something that might be useful, you know. In fact,
170
00:15:02.399 --> 00:15:07.120
I'm going to get myself some myself, get myself some myself.
171
00:15:07.840 --> 00:15:11.120
That made sense when I said it. So take care.
172
00:15:11.600 --> 00:15:13.960
Remember to be kind to yourself because you do deserve
173
00:15:14.039 --> 00:15:17.000
to be happy. Be gentle with yourself if you deserve
174
00:15:17.080 --> 00:15:21.759
to feel safe. Lots of love, Bye,
1
00:00:01.280 --> 00:00:12.919
2
00:00:12.919 --> 00:00:16.239
3
00:00:16.320 --> 00:00:24.199
4
00:00:24.399 --> 00:00:29.719
5
00:00:29.839 --> 00:00:35.000
6
00:00:35.039 --> 00:00:40.560
7
00:00:41.119 --> 00:00:49.479
8
00:00:49.520 --> 00:00:52.759
9
00:00:52.799 --> 00:00:55.359
10
00:00:55.560 --> 00:00:58.799
11
00:00:58.840 --> 00:01:05.760
12
00:01:05.840 --> 00:01:09.439
13
00:01:09.560 --> 00:01:14.359
14
00:01:14.439 --> 00:01:19.640
15
00:01:19.760 --> 00:01:26.359
16
00:01:26.519 --> 00:01:34.680
17
00:01:37.359 --> 00:01:45.519
18
00:01:45.599 --> 00:01:49.319
19
00:01:49.319 --> 00:01:53.239
20
00:01:53.719 --> 00:01:56.239
21
00:01:56.280 --> 00:02:00.840
22
00:02:00.959 --> 00:02:06.959
23
00:02:09.280 --> 00:02:20.800
24
00:02:21.000 --> 00:02:23.560
25
00:02:24.840 --> 00:02:27.840
26
00:02:28.159 --> 00:02:32.400
27
00:02:32.560 --> 00:02:36.639
28
00:02:36.639 --> 00:02:39.439
29
00:02:39.800 --> 00:02:44.080
30
00:02:51.560 --> 00:02:54.960
31
00:02:54.960 --> 00:02:57.360
32
00:02:57.400 --> 00:03:09.080
33
00:03:09.120 --> 00:03:11.599
34
00:03:15.759 --> 00:03:17.919
35
00:03:17.919 --> 00:03:20.800
36
00:03:20.840 --> 00:03:27.719
37
00:03:27.800 --> 00:03:30.120
38
00:03:30.199 --> 00:03:32.879
39
00:03:33.199 --> 00:03:39.719
40
00:03:39.800 --> 00:03:42.919
41
00:03:42.919 --> 00:03:51.400
42
00:03:51.400 --> 00:03:54.120
43
00:03:54.199 --> 00:03:56.919
44
00:03:56.919 --> 00:04:02.000
45
00:04:02.039 --> 00:04:04.759
46
00:04:04.800 --> 00:04:10.639
47
00:04:10.680 --> 00:04:14.879
48
00:04:15.280 --> 00:04:22.160
49
00:04:22.199 --> 00:04:25.240
50
00:04:25.360 --> 00:04:32.399
51
00:04:32.480 --> 00:04:36.240
52
00:04:36.319 --> 00:04:39.040
53
00:04:39.120 --> 00:04:42.279
54
00:04:42.399 --> 00:04:45.319
55
00:04:47.199 --> 00:04:50.360
56
00:04:50.439 --> 00:04:52.360
57
00:04:52.439 --> 00:04:55.199
58
00:04:57.439 --> 00:05:01.839
59
00:05:01.920 --> 00:05:06.279
60
00:05:06.319 --> 00:05:11.600
61
00:05:11.639 --> 00:05:14.519
62
00:05:14.600 --> 00:05:17.800
63
00:05:17.879 --> 00:05:22.680
64
00:05:22.680 --> 00:05:25.079
65
00:05:25.120 --> 00:05:27.800
66
00:05:28.040 --> 00:05:32.079
67
00:05:32.120 --> 00:05:36.720
68
00:05:36.800 --> 00:05:42.519
69
00:05:42.560 --> 00:05:46.079
70
00:05:46.120 --> 00:05:49.319
71
00:05:49.319 --> 00:05:55.560
72
00:05:55.600 --> 00:06:03.439
73
00:06:03.519 --> 00:06:11.439
74
00:06:11.480 --> 00:06:17.800
75
00:06:18.199 --> 00:06:25.600
76
00:06:25.720 --> 00:06:29.319
77
00:06:31.680 --> 00:06:35.360
78
00:06:35.399 --> 00:06:42.279
79
00:06:42.360 --> 00:06:49.240
80
00:06:49.319 --> 00:06:53.759
81
00:06:54.879 --> 00:06:59.240
82
00:06:59.279 --> 00:07:03.319
83
00:07:03.319 --> 00:07:09.680
84
00:07:09.720 --> 00:07:12.879
85
00:07:12.959 --> 00:07:15.680
86
00:07:15.720 --> 00:07:20.040
87
00:07:20.079 --> 00:07:24.399
88
00:07:24.519 --> 00:07:34.000
89
00:07:34.120 --> 00:07:39.120
90
00:07:39.199 --> 00:07:43.439
91
00:07:43.439 --> 00:07:49.319
92
00:07:51.000 --> 00:07:55.319
93
00:07:57.240 --> 00:08:01.240
94
00:08:01.279 --> 00:08:06.360
95
00:08:06.399 --> 00:08:10.839
96
00:08:11.600 --> 00:08:18.879
97
00:08:19.040 --> 00:08:24.439
98
00:08:25.920 --> 00:08:31.399
99
00:08:31.439 --> 00:08:34.919
100
00:08:35.879 --> 00:08:40.360
101
00:08:40.440 --> 00:08:44.120
102
00:08:44.519 --> 00:08:45.919
103
00:08:45.960 --> 00:08:50.799
104
00:08:50.840 --> 00:08:52.879
105
00:08:53.519 --> 00:08:58.759
106
00:08:58.799 --> 00:09:07.039
107
00:09:07.080 --> 00:09:14.759
108
00:09:14.759 --> 00:09:24.080
109
00:09:24.120 --> 00:09:31.200
110
00:09:31.240 --> 00:09:35.360
111
00:09:35.440 --> 00:09:38.440
112
00:09:38.480 --> 00:09:40.120
113
00:09:40.159 --> 00:09:42.600
114
00:09:42.639 --> 00:09:48.080
115
00:09:48.080 --> 00:09:54.559
116
00:09:54.720 --> 00:10:00.639
117
00:10:00.879 --> 00:10:05.720
118
00:10:05.720 --> 00:10:14.720
119
00:10:14.759 --> 00:10:21.320
120
00:10:21.360 --> 00:10:27.159
121
00:10:27.200 --> 00:10:31.480
122
00:10:31.519 --> 00:10:36.320
123
00:10:36.399 --> 00:10:42.159
124
00:10:42.200 --> 00:10:44.759
125
00:10:44.799 --> 00:10:49.960
126
00:10:49.960 --> 00:10:56.159
127
00:10:56.200 --> 00:11:03.200
128
00:11:03.240 --> 00:11:06.080
129
00:11:06.200 --> 00:11:09.559
130
00:11:10.879 --> 00:11:20.759
131
00:11:20.759 --> 00:11:24.639
132
00:11:24.679 --> 00:11:28.960
133
00:11:30.840 --> 00:11:33.519
134
00:11:33.559 --> 00:11:36.519
135
00:11:36.559 --> 00:11:48.120
136
00:11:48.159 --> 00:11:52.519
137
00:11:52.840 --> 00:12:04.320
138
00:12:04.360 --> 00:12:12.159
139
00:12:12.399 --> 00:12:16.080
140
00:12:16.279 --> 00:12:26.440
141
00:12:26.480 --> 00:12:30.279
142
00:12:30.360 --> 00:12:38.200
143
00:12:38.279 --> 00:12:40.519
144
00:12:42.399 --> 00:12:44.480
145
00:12:45.639 --> 00:12:51.720
146
00:12:51.759 --> 00:12:54.279
147
00:12:54.440 --> 00:12:59.360
148
00:13:02.639 --> 00:13:06.000
149
00:13:06.039 --> 00:13:12.480
150
00:13:13.240 --> 00:13:20.600
151
00:13:20.679 --> 00:13:24.440
152
00:13:24.440 --> 00:13:28.399
153
00:13:28.960 --> 00:13:32.639
154
00:13:37.720 --> 00:13:43.159
155
00:13:43.240 --> 00:13:45.440
156
00:13:45.480 --> 00:13:49.200
157
00:13:49.240 --> 00:13:55.440
158
00:13:55.559 --> 00:14:04.440
159
00:14:04.519 --> 00:14:09.919
160
00:14:11.360 --> 00:14:14.519
161
00:14:14.559 --> 00:14:19.240
162
00:14:19.519 --> 00:14:25.639
163
00:14:25.679 --> 00:14:29.559
164
00:14:29.600 --> 00:14:34.200
165
00:14:34.360 --> 00:14:45.679
166
00:14:45.919 --> 00:14:48.360
167
00:14:48.919 --> 00:14:51.000
168
00:14:51.039 --> 00:14:54.039
169
00:14:55.799 --> 00:15:02.240
170
00:15:02.399 --> 00:15:07.120
171
00:15:07.840 --> 00:15:11.120
172
00:15:11.600 --> 00:15:13.960
173
00:15:14.039 --> 00:15:17.000
174
00:15:17.080 --> 00:15:21.759