April 10, 2025
(music) (ASMR) PLAYFUL BODY SCAN | Deep Sleep Whisper Hypnosis #532 | Jason Newland | 10th April 2025
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Hello, and welcome to Jason new Land dot com. My
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name is Jason new Land. Please only listen when you
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can safely close your eyes. I'm going to do a
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body scan. Yeah, I'd like to do body scans. Each
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one's slightly different. Ultimately, it's still the same thing, just
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focusing on different parts of your body. And I'm going
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to do with you. So when I mentioned focusing on
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your jaw, for example, I will be focusing on my job.
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And one of the good things about the body scan.
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Is it's just.
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It's quite easy to do. Of course, if you're if
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you're listening and you're lying down on your bed with
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your eyes closed, then that's a real, real, big chance
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that you're going to fall asleep. I mean, even even
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if you're sitting in a chair, a comfortable chair that
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supports your body, there's also a chance you'll fall asleep,
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which is okay as long as you're not driving a bus. Yeah,
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you shouldn't be listening to this if you're if you're
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riding obviously, So there's something calming, something very peaceful about
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just focusing on now, almost dismissing everything else for the
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duration as you focus on this moment and One of
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the I don't know if the word ironic is correct,
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but I'm going to use it anyway. One of the
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ironic moments or things about this is even though you focus,
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or we focus on different parts of our body, you know, forehead, eyes,
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your chest, stuff like that, and I'm not asking you
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to relax all of those parts in your body. I'm
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not asking you to relax all the muscles in your body,
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either one by one or all at once. I'm not
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asking you to let your mind slow down and asking
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you to release all the stress and tension from your
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body and from your mind. I'm not doing any of
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that stuff. All we're doing is just actually focusing on
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each individual body part and that's it. Everything else, including
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those particular parts of your body, naturally feeding more relaxed
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when you focus on them. It's just a natural process
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that's occurring within you. Maybe it's because we all have
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a natural ability to feel relaxed. Perhaps that's our natural
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default state, is to feel peaceful, to have a calm mind,
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to let go of stress and tension. It's just like
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you go into a place and maybe you go into
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a building you're not being into before, and there's a
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room that's just smelly, very stuffy. I'm not smelling in
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a bad way. Is there any way of being smelly
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in a good way? I'm not sure, but just a bit,
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you know, a bit stuffy, A bit so you open
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the window transforms the room smells different. There's air coming in,
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this oxygen, a cool breeze. Maybe there's still a lot
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of work to do picking up all the pizza boxes
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off the floor. They could pile them up. I suppose
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it's pretty better just to get rid of them. It's
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not about the pizza boxes, not really about the room
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with the window open. It's more about how come all
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It's about now. You get those moments where you just think, oh,
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this is a good idea, and then just say it,
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and afterwards you realize, oh, I don't know where I
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was going there. Perhaps I'll try and backtrack, because I
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was thinking, oh, it's a stuffy room. Open the window
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and it just clears things a bit. And it's a
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bit like that, you know, when you just your mind clears.
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But then I thought, oh, I'm now talking. I'm now
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talking about pizza boxes. I seemed to have moved away
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from the the actual idea that I had in mind originally,
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but then if I had just left it there, I
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think I could have got away with it. But by
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then going on about well have you ever said something
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that you wish you know, he hadn't said, and really
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high lighting the fact that talking about the pizza boxes
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was really kind of our character. With the whole sentiment
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of this recording, it's almost like, I don't know, if
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you had Star Wars, you know, Star Wars the movie,
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and you just in every scene of Star Wars, you
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just had a goat random really just running around my
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goat dressed as Pixie, I don't know, one of those
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little costumes that they put on dogs, you know, sort
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of maybe dressed as Harry Potter with a little one
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that would disrupt the movie, wouldn't it be distracting? I
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feel like I've done that a little bit with this recording.
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I suppose some would argue, yeah, but you've you've distracted
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away from attention and actually increase the feeling of comfort, looseness,
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a sense of peace, maybe even some gratitude. Yeah, I
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suppose it's hard to tell, isn't it. I suppose really
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the best thing is just to get on with the
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body scan and hope that no one's noticed that I
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got a little bit sidetracked. I mean to be honest.
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A few minutes ago, I thought talking about the pizza
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boxes was the most distracting part, and then ended up
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talking about a goat dressed up as Harry Potter running
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around during a Star Wars movie in all the scenes.
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That would be weird, though, wouldn't it, Because you know
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the quite touching scene with Darth Vader and Luke Perry.
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They're kind of there and Luke I am. It was
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about to say, Luke, I am your son, and suddenly
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you hear me me Harry Potter runs in, Well, a
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goat dressed as Harry Potter. And then my mind goes like,
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what if they originally? What if originally Harry Potter was
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played by a goat in all the Harry Potter movies. Again,
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that's even more distracting. Possibly, But then it could be relaxing.
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Maybe all those parts of the body that we were
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gonna focus on, like a forehead, your eyes, your jaw,
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your ears, your throat, the back of your neck, your scalp,
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maybe all those parts are already relaxed. But then it
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goes back to what I said earlier that we're not
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focusing on relaxing your body. It's a body scan. It's
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about being here, it's about being present now. But the
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reality is, I'm guessing anyone listening to this initially we're
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listening because they wanted to relax. So you want to
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feel calm and loose, maybe drift off to sleep, But
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that's why you listen. And for me to make out
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that this is something other than a relaxation session, it's
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a little bit silly, isn't it, Because it is I
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can make out. No, it's a body scan. I'm not
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going to mention relaxing. You know, it's about being in
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the present and letting go of the past and not
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being concerned about the future because that hasn't happened yet,
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and just being aware of now because it can open
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your mind up to more possibilities of happiness, more opportunities
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to appreciate yourself and what you do have. But ultimately
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probably just listening to relax. There's a good chance you
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didn't really come on here to listen to me going
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on and on and on in some kind of a
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weird sort of spiritual we kind of meditation ay way
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or relax we're going to focus on your knees. Now.
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Think of all the wonderful things your knees do for you,
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stuff like that. Even though I do do recordings like that,
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and I do actually like knees, I don't mean like
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I've got our knee fetish. What I mean is I appreciate.
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Actually I did see someone with some really nice knees once,
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but you know that's all one off. I mean, I'm
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not okay, I'm not saying that I'm I don't like knees.
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I've got my needs are fine. I mean they but
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I kind of more think of the practicality of knees.
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You know, I wouldn't like. I don't remember the last
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time I saw anyone's knees, because I think even the
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not the lollipop lady, that not the butcher, the post lady.
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You might say, don't you mean postperson. I haven't had
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a man deliver a post here in eight years, so
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I would have called it the postwoman or post lady.
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I think that's fair considering it's either her or another
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female that covers when she's not here, and she's been
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here for years and years and years. I think she's
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still here in another ten years. I might say lo
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to her, I might acknowledge her. I did actually say
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low to her once, and she ignored me, or she
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didn't see me, I mean to be fair. It was
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through the letterbox, so maybe she couldn't hear me. Yeah,
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I'm not even sure she was in the building yet.
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And I said, well, you know, who knows. Anyone's guess.
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So I suppose the reality is that the body scan
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is for relaxing. When I do it, anyway, it's not
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really a sort of any kind of I don't do
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anything spiritual. I don't have her. Yeah, that's not what
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I do here. It's more just playful. I prefer playful. Yeah, yeah,
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that's what i'd like. That's not a bad word, you know,
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I mean not saying that. Ever. I used to think
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it was a bad word. Or don't say a word playful.
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That's awful. It's going to upset people. No, I wasn't.
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Didn't used to think that. But I've always liked for
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what kind of words would describe would I like to
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be described by? And I thought helpful, useful, but they
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it doesn't really you need more than one word when
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their word is like that, always helpful or he was useful.
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I mean some people like he was a genius or
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she was a genius. That's enough. You know that one
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word is almost so powerful in itself. Or she was
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a saint that kind of thing, or he was caring.
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Caring that can be on its own. It's a caring person. Playful.
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I like playful. I should do the bodies again. Okay,
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let's go back to focus on your shoulders playfully. How
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do you playfully focus on your shoulders? I don't know,
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so focus on your shoulders, your arms, forearms, biceps, triceps, elbows, pictorials.
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That's it. That's it, booby, isn't it? Sorry? Your wrists.
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I tell you one part that never seems to get
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a mentioned during a body scan, and that's the opposite
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side to the elbow, like the in a thigh, in
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a thigh of your it's almost like the crotch of
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your bit of your elbow, isn't it kind of in
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a weird way. Never focused on how often the body
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scans focus underneath your arms. But that's the part that
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gets a fair bit of attention, isn't it. You know
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when we wash, that's a part that a lot of
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my neighbors seem to notice about me. It's more to
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do with is smell, but it's you know, it's still
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a part. By the way, if there's any ladies out
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there that would like to meet me, I am single
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and I sound like a catch that I don't mean like,
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what will you catch from me? I mean catch as
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in a fish. No, I don't really want to really
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be compared to a fish. Hmm. Well, those fish are
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quite peaceful, aren't they. They can be playful, especially if
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they're in a little bowl. You know, they just like
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swim around. But if you put a little castle in there,
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transform their life especially. I think it's sometimes good to
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have a couple of goldfish together. What do they talk
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about though? Do you think maybe their gossip is just us?
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Or did you see what he did last night?
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Yeah?
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I can't believe he walks around like that. He just
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thinks because it's no one else around, he forgets about us,
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Or it's okay to walk around nude in your own
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home if there's no one else around. It's yeah, what
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about us? At least put put a blindfold on me
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so I don't have to see that's true? May I agree? Anyway?
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What are you going to do now? Oh, nobody has
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some breakfast or just spend I don't know, I don't
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know really, Well, what you what you got in mind?
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'ron to go and I'm going to visit the castle again. Okay,
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do you want to come with it? You want to
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come with me? I'm gonna a little swim around the castle,
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swim through it continuously. No, no, no, no, I decided
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what I'm going to do. Well, I'm going to spend
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the next three hours doing a pooh. I want to
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see how long we can get it. Oh, man, you
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did that. I was amazing what you did last time.
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I mean that was like the length of about the
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entire world. What do you mean, well, the bowl that's
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our world? Oh yeah, sorry, yeah, I forgot. You know,
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I don't think Cubans realize that today. What the fact
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that there's like our entire world is the size of
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this bowl. Everything else is like looking out to space. Yeah,
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I'll tell you what's weirder than that? Wow, Well, goldfish
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can't talk. What do you mean goldfish can't talk? So
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this whole conversation is a bit silly. How do you
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know goldfish can't talk? I suppose I don't really. I
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tell you something weird and what you know, the Jason
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Bloker makes the recordings, you know, he does that and
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he walks around thinking nor can see him. Yeah, he
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started off doing a recording about our body scanned, and
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now he's talking about fish not being able to talk
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to each other, talking to each other about not being
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able to talk. It's almost like he's just he's distracted
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himself from the task. Ah, but do you think maybe
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he's done it on purpose, just to relax the person,
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to really relax the person that's listening really deeply, and
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to calm their minds, and maybe also mildly, very very slightly,
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even if at all, with a distraction and entertaining distraction,
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create a sense of playfulness where maybe maybe you think
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he's perhaps passing on the unconscious message that maybe taking things,
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