Aug. 28, 2025

(music) #7 short relaxation | Jason Newland

Show Notes
Transcript

None

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Take a slow, gentle breath in and let it ease

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out naturally, as if the air itself is guiding you

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into calm. And now imagine walking along the soft forest path,

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the ground beneath you steady and safe, covered with moss

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and leaves, supporting you with every step you take. The

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air here is cool, fresh, carrying the scent of pine

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and earth. Above you, tall trees sway gently, their leaves rustling,

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and a soothing rhythm. Bird's song echoes softly in the distance,

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and natural music that flows around you. And as you

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walk slowly, step by step, you notice your body becoming lighter,

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shoulders looser, chest softer, as though the forest itself is

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helping you release. And with every step along the path,

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you go deeper and deeper into this gentle calm. As

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you continue walk in, the path winds gently ahead, guiding

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you deeper into the forest, every step slower, easier, as

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though time itself has slowed. You may notice dappled sunlight

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filtering through the branches above, soft beams of light warm

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in your skin, bringing comfort and ease. With each breath

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you take, breathe in the peace of this forest, the fresh,

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clean air, the timeless stillness, the quiet strength of the trees,

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all of it flowing into you, calming your body, soothing

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your mind. The further you walk, the deeper you drift,

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and the more peaceful you become. Every sound of nature,

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every movement that the breeze carries you inward into a

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deeper stillness. And now you come to a small clearing,

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a quiet space in the forest, bathed in light, soft, safe, welcoming.

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Here you may rest, perhaps sitting on a smooth stone

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or lying on the soft grass, supported surrounded by nature itself.

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The sounds of the forest, the rustle of leaves, the

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whisper of the wind, become like a lullaby, rocking you

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gently deeper into calm. And as you rest here, you

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feel connected to something greater. The stillness of the earth,

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the strength of the trees, the peace of the air,

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all flowing into And you may remain here, resting in

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this gentle forest path, or drift into a deeper rest,

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a softer stillness, a peaceful sleep, surrounded by the calm

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of the forest. Then that the same vert