Aug. 27, 2025

(music) #6 short relaxation | Jason Newland

Show Notes
Transcript

None

WEBVTT

1
00:00:00.160 --> 00:00:10.720
Take a slow, easy breath in and allow it to

2
00:00:10.880 --> 00:00:28.000
flow out gently, naturally, as though the breath itself is

3
00:00:28.079 --> 00:00:43.960
already softening. You now imagine lying beside the ocean, the

4
00:00:44.000 --> 00:00:56.439
sand warm beneath you, the sky stretching wide above and

5
00:00:56.600 --> 00:01:16.000
before you, the endless. See waves move slowly, steadily, rolling

6
00:01:16.480 --> 00:01:34.400
in and rolling out, each wave a rhythm, calm and soothing.

7
00:01:38.840 --> 00:01:45.879
You notice how the sound of the water matches the

8
00:01:45.959 --> 00:01:59.840
rhythm of your breath, breathing in as the wave comes close,

9
00:02:03.319 --> 00:02:16.599
breathing out as it drifts away. And with every gentle cycle,

10
00:02:20.280 --> 00:02:37.280
the ocean carries something away from you, await attention, a

11
00:02:37.520 --> 00:02:54.759
thought drawn out, carried away, leaving you lighter, more at ease,

12
00:02:58.639 --> 00:03:17.080
away after wave, breath after breath, soothing you deeper and deeper.

13
00:03:23.400 --> 00:03:30.319
And as you rest by the ocean, you may notice

14
00:03:33.479 --> 00:03:46.199
how every wave brings comfort, a soft, rolling comfort that

15
00:03:46.520 --> 00:03:55.560
washes through your whole body. Perhaps you feel it in

16
00:03:55.639 --> 00:04:04.479
your feet, first a gentle release, then in your legs,

17
00:04:08.520 --> 00:04:26.279
flowing upward into your stomach, chest, shoulders, spreading down your arms,

18
00:04:28.040 --> 00:04:45.160
into your hands, up into your neck, face, scalp, every

19
00:04:45.439 --> 00:04:53.439
part of you touched by the sea's rhythm, and with

20
00:04:53.560 --> 00:05:05.759
each wave, more tension dissolves, more calmness flows in, as

21
00:05:05.800 --> 00:05:17.360
though the ocean itself is breathing for you. You are

22
00:05:17.560 --> 00:05:40.519
cradled by the sound, the movement, the steady, eternal rhythm, soothing, lulling,

23
00:05:43.040 --> 00:05:54.399
guiding you deeper. And the longer you remain here, the

24
00:05:54.480 --> 00:06:13.519
softer everything becomes thought It's slower, body heavier, as though

25
00:06:13.639 --> 00:06:29.000
you are floating on the water itself. Now you may

26
00:06:29.319 --> 00:06:51.160
picture yourself actually drifting on the waves, weightless, supported held

27
00:06:51.360 --> 00:07:02.920
safely by the ocean's arms. The waves carry you effortlessly,

28
00:07:06.199 --> 00:07:16.040
up and down, in and out, he tries and fall,

29
00:07:19.160 --> 00:07:34.480
easing you furvor into calmness, into peace. Every sound the

30
00:07:34.639 --> 00:07:48.360
sea becomes a lullaby, every breath of air a soft whisper,

31
00:07:52.279 --> 00:08:01.639
every movement of water a gentle caress. And as you

32
00:08:01.839 --> 00:08:16.160
drift here, the world becomes quieter, your body softer, your

33
00:08:16.279 --> 00:08:32.799
mind stiller. The ocean continues, always flowing, always soothing, always

34
00:08:33.000 --> 00:08:44.879
carrying you deeper into rest. And so you may remain here,

35
00:08:47.799 --> 00:08:57.840
floating on the waves of comfort, drifting into peaceful sleep,

36
00:09:01.039 --> 00:09:14.679
or simply resting calm, safe, deeply relaxed,