Aug. 26, 2025

(music) #5 short relaxation | Jason Newland

Show Notes
Transcript

None

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Take a slow, easy breath in and let it flow

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out softly, as though each exhale carries away tension. Now

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imagine in front of you a candle, flame, steady, gentle,

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glowing quietly in the darkness, Its light soft, warm, peaceful.

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You notice how the flame flickers slowly, calmly, each movement,

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gentle hypnotic, almost as if the flame itself breathes with you.

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With every in hell you draw in, it's calm with

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every exhale you let go more deeply, the soft glow

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surround you, wrapping you in comfort, lighting the space within,

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And the longer you gaze at the candle, the quieter

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everything else becomes, thoughts drifting into the background, body loosening, softening,

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mind becoming still. And as you continue to rest with

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the candle, you may notice that its warmth begins to spread,

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Flowing outward gently. It moves into your chest, soothing your heart,

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easing breath. Its spreads into your shoulders, releasing the weight

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they carry into your arms, hands, fingers, until they rest heavy, relaxed.

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The glow moves down your body into your stomach, hips, legs,

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all the way to your feet, filling every part of

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you with comfort. The light softens your face, your jaw,

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your eyes, even the small muscles around your forehead. Everything

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bathe in the warm glow, everything settling into stillness. And

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as the candle burns steadily, it's calm becomes You're calm.

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Its stillness becomes your stillness, Its light becomes your light.

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And now the candle flame continues, quiet, unwavering, a constant

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presence of peace. You may imagine placing any lingering thought,

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any feeling you don't need right now, into the flame,

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and watching as it dissolves, transformed into light, transformed into calmness.

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The flame is steady, the flame is kind. The flame

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holds you safely, allowing you to rest deeply, And as

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a soft glow surrounds you, you drift further inward into warmth,

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into peace, into silence, and you may remain here by

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the gentle flame.

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Can't arm.

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Safe at ease, or allow yourself to drift softly into sleep,

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carried by the light of candle light, tranquility.

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Most compassisi us the