May 18, 2025

(music) (5 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025

(music) (5 hours) Working on Playlists | LMBYTS #1355 | 18th May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.720 --> 00:00:12.919
Hello, and welcome to Jason new Land dot com. My

2
00:00:13.439 --> 00:00:18.719
name is Jason Newland, and please only listen when you

3
00:00:18.879 --> 00:00:27.440
can save the close eyes. Today is Sunday, the eighteenth

4
00:00:27.519 --> 00:00:35.079
of May twenty twenty five. It is seventeen twenty six o'clock.

5
00:00:37.399 --> 00:00:45.200
And I'm still fifty four years old. I'm still going bald.

6
00:00:47.200 --> 00:00:52.280
What else. It's a little bit of.

7
00:00:54.079 --> 00:01:00.240
Sound outside, but that's okay. Well, I don't really care that.

8
00:01:00.640 --> 00:01:04.920
I don't think the microphone picks it up too much

9
00:01:05.719 --> 00:01:12.319
when it's in the garden, so yeah, it's not too bad.

10
00:01:15.120 --> 00:01:20.200
A bit tired today, A bit tired.

11
00:01:25.079 --> 00:01:27.879
I was up very early this morning, like at four

12
00:01:27.920 --> 00:01:37.840
o'clock and editing the very very long Q and a

13
00:01:37.959 --> 00:01:43.840
Friday from yesterday. I recorded yesterday, which was Saturday.

14
00:01:43.920 --> 00:01:59.519
But I'm just a little bit late doing stuff and.

15
00:01:52.120 --> 00:01:56.439
A lot of editing, a lot of it.

16
00:01:56.599 --> 00:02:02.519
Just took about an hour, I think to do that,

17
00:02:06.000 --> 00:02:15.560
and then the process in the recording still ended up

18
00:02:15.599 --> 00:02:21.560
being let me just check, still ended up being.

19
00:02:23.360 --> 00:02:24.800
Two and a half hours. I think.

20
00:02:25.759 --> 00:02:28.560
Let me have a look Q and a Friday. Let

21
00:02:28.599 --> 00:02:31.120
Me Boy to Sleep, Number one thousand, three hundred and

22
00:02:31.159 --> 00:02:36.280
fifty four, sixteenth of May twenty twenty five, I still

23
00:02:36.280 --> 00:02:39.240
put the I put the correct date for the Friday,

24
00:02:39.280 --> 00:02:43.759
even though technically it wasn't done until the seventeenth. But hey,

25
00:02:45.159 --> 00:02:50.719
duration two hours, thirty minutes and twenty nine seconds. That's

26
00:02:50.759 --> 00:03:01.280
a long time. It's it's a long recording. So I

27
00:03:01.319 --> 00:03:03.520
hope I managed to answer the questions. There was a

28
00:03:03.560 --> 00:03:05.719
lot of questions, to be fair. You know, there's like

29
00:03:06.159 --> 00:03:09.919
thirteen questions or something, and they have a.

30
00:03:10.080 --> 00:03:16.800
Quick look h me, look cute little little look.

31
00:03:19.280 --> 00:03:28.080
M ready to go to bed Q and a Friday. Now,

32
00:03:28.080 --> 00:03:31.960
there wasn't thirteen. I think there was nine nine questions.

33
00:03:33.520 --> 00:03:34.120
So I did.

34
00:03:34.759 --> 00:03:39.560
I did try and answer them. It was I'm not

35
00:03:39.599 --> 00:03:41.879
complaining about how many questions it were because.

36
00:03:43.439 --> 00:03:44.759
When the thing's going to bark.

37
00:03:44.599 --> 00:03:48.360
And you hear that dog, there was a time when

38
00:03:48.400 --> 00:03:51.879
that dog never barked, I think.

39
00:03:51.759 --> 00:03:54.960
It before they moved in. Actually they they hardly ever bark.

40
00:03:55.039 --> 00:04:00.639
Now it's constantly being set off quite regularly. Don't quite

41
00:04:00.680 --> 00:04:05.560
know why. Maybe he's just happy.

42
00:04:05.520 --> 00:04:13.719
Yeah, So I've been so I've been working on the

43
00:04:13.759 --> 00:04:17.600
website all day to day. So what I've been doing

44
00:04:18.160 --> 00:04:29.000
is I'm tired, So I've been working through all the difference.

45
00:04:29.120 --> 00:04:33.720
So I've got be working on four four.

46
00:04:37.079 --> 00:04:40.560
Three mm hmm.

47
00:04:42.240 --> 00:04:46.920
I wonder what the other one is then that's strange.

48
00:04:47.480 --> 00:05:09.600
So working on podcast what is podcasts? Playlists? Okay, playlists, Ah, okay.

49
00:05:09.759 --> 00:05:13.319
So I've been working on Let Me boy Sleep, Deep Sleep,

50
00:05:13.360 --> 00:05:18.439
Whisper Hypnosis, relax and Sleep Hypnosis Daily and Relaxation of

51
00:05:18.600 --> 00:05:23.360
Stress and Panic Attacks. Those four podcasts I've been working

52
00:05:23.399 --> 00:05:28.680
on to put together playlists. Now, I did have playlists

53
00:05:28.720 --> 00:05:32.120
and I deleted them because.

54
00:05:35.040 --> 00:05:37.600
Just I deleted them.

55
00:05:38.199 --> 00:05:43.639
But now I've been redoing it. But I'll be you know,

56
00:05:43.920 --> 00:05:49.560
it's all different structure and it's much much neater, much

57
00:05:49.839 --> 00:05:55.680
easier to find stuff on the website, especially if you're

58
00:05:55.680 --> 00:05:58.199
on a mobile phone. It's just it's almost well, it's

59
00:05:58.240 --> 00:06:04.759
not really any different, but it's very tidy and it's

60
00:06:04.800 --> 00:06:07.800
all images that you can click on, so it's very Yeah,

61
00:06:08.439 --> 00:06:11.000
I just think it's quite easy to maneuver.

62
00:06:12.519 --> 00:06:18.240
At the moment, I've only got one.

63
00:06:21.240 --> 00:06:25.279
Podcast as in, let Me boyd to Sleep Without Music

64
00:06:25.360 --> 00:06:28.839
one to fifty. That's the only one I've got actually

65
00:06:28.879 --> 00:06:29.800
connected so far.

66
00:06:34.040 --> 00:06:39.040
But I'm in the process of uploading.

67
00:06:39.279 --> 00:06:45.199
Well, I've uploaded all the recordings to each podcast, so

68
00:06:45.399 --> 00:06:47.759
I've got I tell.

69
00:06:47.639 --> 00:06:48.360
How many I've got.

70
00:06:48.560 --> 00:06:59.639
As far as playlists go, there are one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

71
00:06:59.680 --> 00:07:04.240
fifty teen, sixteen, seventeen, eighteen, nineteen, twenty, twenty one, twenty two,

72
00:07:04.279 --> 00:07:08.959
twenty three, twenty four, twenty five, twenty six, twenty seven,

73
00:07:09.079 --> 00:07:12.720
twenty eight, twenty nine, thirty, thirty one, thirty two, thirty three,

74
00:07:12.800 --> 00:07:16.399
thirty four, thirty five, thirty six, thirty seven, thirty eight,

75
00:07:16.560 --> 00:07:20.759
thirty nine, forty forty one, forty two, forty three, forty four,

76
00:07:20.959 --> 00:07:24.560
forty five, forty six, forty seven, forty eight, forty nine

77
00:07:24.600 --> 00:07:35.680
and fifty. Yeah, so there's fifty podcasts no music in

78
00:07:35.720 --> 00:07:36.959
groups of fifty.

79
00:07:38.160 --> 00:07:38.759
All together.

80
00:07:39.079 --> 00:07:46.240
So there's you know, between the four different podcasts. Now

81
00:07:48.040 --> 00:07:50.759
I'm going through them, so one to fifty, fifty one

82
00:07:50.839 --> 00:07:54.439
to one hundred and so I've managed to do seven

83
00:07:54.519 --> 00:07:57.199
hundred and one to seven hundred and fifty. Let me

84
00:07:57.279 --> 00:08:01.879
Boy to Sleep without Music actually blish the recordings. They've

85
00:08:01.879 --> 00:08:04.040
all been uploaded, but now I'm publishing them in the

86
00:08:04.120 --> 00:08:09.279
right order, and then I need to put the image

87
00:08:10.240 --> 00:08:15.279
onto each one as well, which numbers them so what

88
00:08:15.319 --> 00:08:17.920
I'm going to do today, well, maybe not just today's

89
00:08:17.920 --> 00:08:26.439
staying tomorrow because yes, it's half past five, nearly said

90
00:08:26.439 --> 00:08:29.079
half past seven, so it's half past five, and kind

91
00:08:29.160 --> 00:08:33.879
of yeah, I've been spending The thing is, did I

92
00:08:33.919 --> 00:08:35.960
say only listen when you can safety close your eyes?

93
00:08:36.000 --> 00:08:37.600
Because this is being really boring.

94
00:08:38.240 --> 00:08:43.080
The thing is, I can only do it for so

95
00:08:43.120 --> 00:08:46.720
long before I have to have a break because it's tedious.

96
00:08:47.879 --> 00:08:53.559
It's really really it drains me a little bit doing it.

97
00:08:54.759 --> 00:08:57.000
I'm all right, I'm halfway through the let Me Boy

98
00:08:57.080 --> 00:09:01.200
to Sleep, and then the day ones that won't take

99
00:09:01.240 --> 00:09:02.960
long because there's not many with them. It's only two

100
00:09:03.000 --> 00:09:06.679
hundred and fifty, so it's fifty one fifty two, fifty

101
00:09:06.799 --> 00:09:12.639
three six what six anxiety stress that's only one two

102
00:09:12.679 --> 00:09:19.679
three four five, And then there's probably ten of the

103
00:09:19.919 --> 00:09:23.559
deep sleep wisful ones, so it's it's fairly you know,

104
00:09:24.600 --> 00:09:27.360
by the end of tomorrow they will all be completed

105
00:09:28.519 --> 00:09:30.639
and then I will start numbering them.

106
00:09:32.639 --> 00:09:34.919
Or what I might do is.

107
00:09:36.519 --> 00:09:39.080
Just start numbering to let Me Boy to Sleep and

108
00:09:39.080 --> 00:09:41.519
then work on the next one after that. Just get

109
00:09:41.559 --> 00:09:43.799
them out of the way, and then I'll connect them

110
00:09:43.840 --> 00:09:44.720
to the website.

111
00:09:47.440 --> 00:09:48.200
And when I've done.

112
00:09:48.080 --> 00:09:52.440
All m would it take me to a Christmas I

113
00:09:52.440 --> 00:09:56.240
don't know. It takes me a few days. Probably by Wednesday,

114
00:09:56.879 --> 00:10:00.480
I should have it all done, like all those four podcasts,

115
00:10:01.320 --> 00:10:03.480
all the let Me Boy to Sleep or all the

116
00:10:03.519 --> 00:10:07.679
ones without music on the different four podcasts with the end.

117
00:10:07.879 --> 00:10:08.799
Does this makes sense?

118
00:10:08.879 --> 00:10:11.960
It makes sense to me because I'm doing it, But

119
00:10:12.000 --> 00:10:15.440
I don't know if visually. If you look at my website,

120
00:10:15.480 --> 00:10:17.559
I think you'll get more of an idea what I mean.

121
00:10:18.600 --> 00:10:22.120
So if you go to the website, click on playlists,

122
00:10:23.600 --> 00:10:26.120
which is in the menu, and at the moment there's

123
00:10:26.200 --> 00:10:30.639
four podcasts. There's a little little logo with playlists at

124
00:10:30.679 --> 00:10:35.519
the top, also on the on your phone as well,

125
00:10:36.080 --> 00:10:39.480
which I think is pretty good. So I've had to

126
00:10:39.600 --> 00:10:42.600
readjust everything to make.

127
00:10:42.480 --> 00:10:44.799
It to work.

128
00:10:45.039 --> 00:10:51.799
So justinnew Land dot com. So click on the right

129
00:10:51.799 --> 00:10:56.039
hand top corner. There's like one, two, three lines and

130
00:10:56.080 --> 00:10:56.879
that's the menu.

131
00:10:57.279 --> 00:11:02.720
I go down click on playlists. So it's got a.

132
00:11:02.639 --> 00:11:08.000
Banner playlist and one, two, three, four different podcasts with

133
00:11:08.240 --> 00:11:11.320
playlists on them as well. So let me boil a

134
00:11:11.360 --> 00:11:16.279
sleep for example again, playlist at the top, and it

135
00:11:16.279 --> 00:11:20.440
gives you an option, so you've got without music, with music,

136
00:11:20.679 --> 00:11:25.399
five hours without music, five hours with music, ten hours

137
00:11:25.440 --> 00:11:29.320
without music, ten hours with music. At the moment, I'm

138
00:11:29.320 --> 00:11:32.000
just working on the ones without music, So click on

139
00:11:32.039 --> 00:11:36.480
that one and then it gives you more options one fifty,

140
00:11:36.759 --> 00:11:39.240
fifty to one hundred, you know, all the way down

141
00:11:39.759 --> 00:11:43.919
to three hundred and fifty one to one four hundred.

142
00:11:45.639 --> 00:11:49.440
And at the moment, I've only got one uploaded. So

143
00:11:49.759 --> 00:11:52.720
it comes up, and then you've got the entire that

144
00:11:52.799 --> 00:12:00.080
actual podcast where you can stream or download. And also

145
00:12:01.080 --> 00:12:02.879
if I go back to it, if I go back

146
00:12:05.000 --> 00:12:11.120
see you click on it and each number, each podcast

147
00:12:11.120 --> 00:12:14.440
has got its number as well on the actual image.

148
00:12:15.159 --> 00:12:17.600
So although it's got fifty, you've also got you can

149
00:12:17.679 --> 00:12:20.559
see fifty. So sometimes it's just a little bit easier

150
00:12:21.000 --> 00:12:22.799
if you're looking for something, you can just see the

151
00:12:22.879 --> 00:12:26.200
number in yellow. It's a little bit just be easier

152
00:12:26.200 --> 00:12:27.120
to find.

153
00:12:27.960 --> 00:12:29.480
So, yeah, I'm quite pleased with it.

154
00:12:29.519 --> 00:12:33.279
Actually I'm not sure why I squeaked when I said pleased, but.

155
00:12:35.159 --> 00:12:43.600
I'm quite pleased. Yes, yeah, i.

156
00:12:43.559 --> 00:12:50.440
Don't know how long it's going to take before the

157
00:12:51.279 --> 00:12:55.799
and I'm just looking at how many recordings.

158
00:12:55.039 --> 00:13:01.480
There are on each cast.

159
00:13:03.039 --> 00:13:09.799
For example, let me bowl your pain Away.

160
00:13:08.600 --> 00:13:14.480
Yeah, I suppose it's a weird noise on it. I

161
00:13:14.519 --> 00:13:18.879
suppose my little pink pink sound. I suppose even though

162
00:13:18.919 --> 00:13:22.840
there's only thirty four let me boil your pain Away recordings.

163
00:13:24.559 --> 00:13:28.679
There's a lot now. I don't know about all of them,

164
00:13:28.679 --> 00:13:33.159
but the most recent ones have been, you know, six

165
00:13:33.159 --> 00:13:42.960
different versions from the tenth onwards, so the first nine

166
00:13:43.000 --> 00:13:45.919
we're just on their own without any music or anything,

167
00:13:45.919 --> 00:13:49.360
but the other ten from ten onwards to all the

168
00:13:49.399 --> 00:13:55.360
way up to thirty four, I've had six different recordings.

169
00:13:55.639 --> 00:13:57.720
So there's actually one hundred and fifty nine episodes on

170
00:13:57.720 --> 00:14:01.200
our podcast. So I will do is I will do

171
00:14:01.320 --> 00:14:06.480
a split it into playlists without music with music, and

172
00:14:06.559 --> 00:14:13.000
you click on which one you want without music without music, No,

173
00:14:14.720 --> 00:14:18.720
oh no, it'll be without music, without music, five hours,

174
00:14:18.720 --> 00:14:21.519
ten hours whatever. I just realized it could have probably

175
00:14:21.559 --> 00:14:25.639
done it a little bit easier now thinking about it,

176
00:14:25.879 --> 00:14:30.440
playlists without music, then it could have given you five hours,

177
00:14:30.519 --> 00:14:31.519
ten hours.

178
00:14:33.200 --> 00:14:38.200
That's just more. Ultimately, it's more clicks you need to have. Really,

179
00:14:38.440 --> 00:14:39.120
I think.

180
00:14:42.240 --> 00:14:44.679
It might have been easier, but it's got with music

181
00:14:45.200 --> 00:14:49.399
without music five hours, ten hours and the struggle for

182
00:14:49.440 --> 00:14:53.320
me to see the actual images because my eyesight's not

183
00:14:53.399 --> 00:14:59.480
great for phones. Maybe it would have been easier if

184
00:14:59.480 --> 00:15:04.720
I had just and with music, without music like in bigger.

185
00:15:04.360 --> 00:15:15.320
Things, and then with music five hours, ten hours. I

186
00:15:15.320 --> 00:15:15.639
don't know.

187
00:15:15.759 --> 00:15:17.320
I think I'm gonna leave it as it is for now,

188
00:15:17.960 --> 00:15:22.600
if I just put in the amount of hours are

189
00:15:22.639 --> 00:15:25.159
put into that doing this over the last week or so,

190
00:15:26.000 --> 00:15:28.279
I don't really want to kind of redo everything.

191
00:15:29.799 --> 00:15:35.759
But now I'm thinking perhaps I should redo everything. Oh,

192
00:15:36.200 --> 00:15:39.600
I'm not sure. I had a weird experience. I'm going

193
00:15:39.679 --> 00:15:41.159
to talk about Vinny's bum.

194
00:15:42.039 --> 00:15:45.240
But if your dog owner, if you have a doggie,

195
00:15:45.519 --> 00:15:48.759
if your dog parent, you'll know what I'm talking about. Anyway,

196
00:15:48.799 --> 00:15:52.120
So it's not really that weird, but it was so

197
00:15:53.200 --> 00:15:59.360
Vinnie loves it in grass anyway, he went to a toilet,

198
00:15:59.720 --> 00:16:01.799
scond and pooh of the day. It was about an

199
00:16:01.799 --> 00:16:05.440
hour ago, so he has his poo and then the

200
00:16:05.519 --> 00:16:09.279
last bit is just it goes to run off, but

201
00:16:09.320 --> 00:16:14.399
it's still kind of hanging out out and he couldn't

202
00:16:14.399 --> 00:16:16.559
get it off, so I kind of just just wait there.

203
00:16:16.840 --> 00:16:18.440
So I go to get it off. I've got the bag,

204
00:16:18.480 --> 00:16:21.039
and you know, It's not the first time it's happened.

205
00:16:21.039 --> 00:16:27.120
But this was different because this, I say it was

206
00:16:27.159 --> 00:16:30.679
a long piece of grass came out of his bum

207
00:16:30.759 --> 00:16:34.120
and it was I say long, but it's probably a

208
00:16:34.120 --> 00:16:37.440
good five six inches of grass.

209
00:16:38.879 --> 00:16:45.159
And it was weird because I couldn't close the bag.

210
00:16:47.200 --> 00:16:48.960
I had to use a different bag to pick up

211
00:16:49.000 --> 00:16:55.799
his original Pooh and just carefully maneuver them into the biny.

212
00:16:56.000 --> 00:16:57.279
I've never known that before.

213
00:16:57.840 --> 00:16:59.840
I've known him to, you know, sometimes get a little

214
00:16:59.840 --> 00:17:03.720
bit stuck because it's limited, isn't he can't what can

215
00:17:03.759 --> 00:17:04.039
he do?

216
00:17:04.119 --> 00:17:10.400
But he The thing I liked about it, which is

217
00:17:10.519 --> 00:17:11.759
it's going to sound weird.

218
00:17:11.839 --> 00:17:14.839
Okay, what did you like about is poo get stuck? Okay,

219
00:17:14.960 --> 00:17:16.759
let me just just give me, give me a moment.

220
00:17:18.359 --> 00:17:21.240
He wouldn't sit, but he stood there and he let

221
00:17:21.279 --> 00:17:25.880
me help him. That's what I like about it, because

222
00:17:25.880 --> 00:17:29.200
he knew, he realized, kind of we seemed to realize

223
00:17:29.200 --> 00:17:32.200
he needed my help, and he let me help him,

224
00:17:32.480 --> 00:17:39.400
because quite often he wouldn't still do that. So you know,

225
00:17:39.440 --> 00:17:42.680
I quite like that, quite like the fact that he

226
00:17:42.680 --> 00:17:45.559
he waited for me to help him, and I said

227
00:17:45.599 --> 00:17:49.839
wait there, and he listened, not only that, but while

228
00:17:49.880 --> 00:17:52.559
I was trying to pick up the poo the other pooh,

229
00:17:53.920 --> 00:17:57.759
the lead fell out of my hand because he because

230
00:17:57.799 --> 00:18:00.319
he darted off, you see, so he pulled it out

231
00:18:00.319 --> 00:18:07.759
of my hand and he could have run. He could

232
00:18:07.799 --> 00:18:11.319
have run off, but he didn't. He did exactly why

233
00:18:11.319 --> 00:18:11.799
I asked him.

234
00:18:11.839 --> 00:18:16.400
I said to stay there. So it was really good.

235
00:18:16.440 --> 00:18:20.039
It's a good good boy, very good boy.

236
00:18:20.119 --> 00:18:24.119
So I'm pleased about that. Don't get to call him

237
00:18:24.119 --> 00:18:25.640
a good boy very often.

238
00:18:26.079 --> 00:18:26.799
I mean, he is a.

239
00:18:26.720 --> 00:18:32.839
Good boy, but he's also he's very doesn't listen to me.

240
00:18:35.359 --> 00:18:37.039
He's off his wet food at the moment.

241
00:18:38.200 --> 00:18:41.920
Now he's not. He's not off food, so there's nothing

242
00:18:41.960 --> 00:18:42.480
wrong with him.

243
00:18:42.480 --> 00:18:47.720
He's fine because he's eating dry food now and mainly

244
00:18:47.799 --> 00:18:49.799
when we go out. I also put some of the

245
00:18:49.839 --> 00:18:51.599
bed at the end of the bed. I don't know

246
00:18:51.599 --> 00:18:53.480
why I started then at the end of the bed.

247
00:18:54.160 --> 00:18:58.880
Sometimes I stutter. I kind of one of those weird

248
00:18:58.920 --> 00:19:08.480
stutters where I don't stutter necessarily over particular words I

249
00:19:08.519 --> 00:19:13.400
don't think, but sometimes I just stutter. And sometimes it's

250
00:19:13.400 --> 00:19:17.960
when I'm talking to people. It's like just I don't know,

251
00:19:19.960 --> 00:19:24.279
it's almost like a I don't know what it is,

252
00:19:25.119 --> 00:19:26.440
but it's not like a full on.

253
00:19:29.759 --> 00:19:31.640
Stutter. I just I don't know.

254
00:19:32.839 --> 00:19:37.319
Sometimes I guess my tongue struggles with some to wrap

255
00:19:37.319 --> 00:19:45.759
itself around some words maybe or some sentences. So I'm

256
00:19:45.839 --> 00:19:50.559
just too I'm too self conscious. I think that's what

257
00:19:50.599 --> 00:19:52.720
it is. That's one of the problems. I think is

258
00:19:53.160 --> 00:19:56.400
very self conscious about not just how I look, but

259
00:19:56.559 --> 00:20:00.519
how I sound, how I.

260
00:20:00.079 --> 00:20:03.960
Walk, the things that I say.

261
00:20:04.640 --> 00:20:11.960
How am I being interpret not maybe not interpreted, but

262
00:20:12.640 --> 00:20:15.680
how am I being perceived by the other person in

263
00:20:15.720 --> 00:20:22.480
a some kind of communicational interaction when I'm out And

264
00:20:22.519 --> 00:20:26.480
this is generally, I mean pretty much ninety nine percent

265
00:20:26.519 --> 00:20:29.759
it is just other dog walkers that I have conversations with.

266
00:20:30.200 --> 00:20:36.559
There's a couple of neighbors that I chat to as well,

267
00:20:36.680 --> 00:20:51.039
but generally it's just, yeah, I think I've got like one, two, three, four, five, six,

268
00:20:52.960 --> 00:20:57.119
six neighbors like in this whole area that I actually

269
00:20:58.920 --> 00:21:07.680
chat to that's not related to dog walking. There used

270
00:21:07.680 --> 00:21:09.960
to be more, but a lot of people have moved

271
00:21:10.000 --> 00:21:18.799
on or moved on. Yeah, last night.

272
00:21:20.839 --> 00:21:23.440
I did the recording. So I made the recording and I.

273
00:21:23.400 --> 00:21:29.759
Was finished by about half seven. Was there half seven

274
00:21:29.880 --> 00:21:32.880
or was it half five half six? I don't know anyway,

275
00:21:32.920 --> 00:21:36.480
I finished it. Well, I must have finished it, otherwise

276
00:21:36.519 --> 00:21:40.039
I wouldn't be able to upload it. I'm pretty sure

277
00:21:40.039 --> 00:21:42.480
I started at like three and I ended up about

278
00:21:42.759 --> 00:21:47.359
finishing about six. Again, i'd have to listen back because

279
00:21:47.440 --> 00:21:51.480
I probably mentioned the time at the time of doing it.

280
00:21:55.720 --> 00:21:58.480
But last night there was some boxing on.

281
00:21:59.160 --> 00:22:06.160
It was Fishing versus Dave Allen, Johnny Fisher versus Dave Allen,

282
00:22:06.559 --> 00:22:06.799
and it.

283
00:22:06.880 --> 00:22:09.559
Was a rematch. It's really good.

284
00:22:11.680 --> 00:22:17.599
The thing is, I've come to realize that I might

285
00:22:17.680 --> 00:22:20.519
not be the boxing fan that I thought I was.

286
00:22:25.240 --> 00:22:30.279
And I'll tell you why. If I'm not interested in

287
00:22:30.319 --> 00:22:35.519
the boxer, I find it hard to get any kind

288
00:22:35.519 --> 00:22:40.960
of interest for the fight. I mean, maybe it's always

289
00:22:40.960 --> 00:22:43.000
been a case, but I don't think it was in

290
00:22:43.039 --> 00:22:47.440
the past. I think I was just happy to watch boxing.

291
00:22:48.279 --> 00:22:53.559
Now. Maybe it's because I.

292
00:22:53.480 --> 00:22:58.480
Do watch on YouTube a fair bit of boxing interviews

293
00:22:58.519 --> 00:23:01.440
and there's a bit more to find out about the boxers,

294
00:23:01.519 --> 00:23:05.160
like their personality, what they've said, the back and forth

295
00:23:05.160 --> 00:23:08.519
between their future opponent, you know, the build up and

296
00:23:08.559 --> 00:23:11.519
all that. I get to see more of that than

297
00:23:11.559 --> 00:23:18.079
I ever used to before. So I've got I've just

298
00:23:18.119 --> 00:23:22.319
got my favorite boxes, and it's it's not just world

299
00:23:22.440 --> 00:23:27.519
champions and boxers that are elite. I've just got some

300
00:23:27.640 --> 00:23:29.599
of my favorite boxes that I just like to watch.

301
00:23:30.160 --> 00:23:34.880
And Dave Allen's one of those boxes who himself doesn't

302
00:23:35.079 --> 00:23:40.039
class himself as being a world world level. He said

303
00:23:40.039 --> 00:23:43.079
he's good at domestic that's what he said last night.

304
00:23:44.039 --> 00:23:48.799
But I don't know he's I think he's a huge

305
00:23:48.839 --> 00:23:54.960
amount talent. I can thinking that. I think Dave Allen

306
00:23:56.799 --> 00:24:01.480
may go on to be kind of like just because

307
00:24:01.559 --> 00:24:05.000
Jasawa has lost loads of times, but he's he fills

308
00:24:05.039 --> 00:24:08.839
out a venue every time no matter who he's fighting.

309
00:24:09.799 --> 00:24:13.240
When the thing is he normally he fights good fighters.

310
00:24:13.680 --> 00:24:24.240
He doesn't have he doesn't have low level fights. He's

311
00:24:24.319 --> 00:24:31.680
fought so many people because he's now forty How old

312
00:24:31.759 --> 00:24:37.799
is he it's forty one now, so he's getting old.

313
00:24:39.480 --> 00:24:41.279
Maybe not as old as.

314
00:24:41.200 --> 00:24:43.160
Me, but so.

315
00:24:44.960 --> 00:24:48.440
Even in his fifth fight, he fought Sam Sexton, who

316
00:24:48.599 --> 00:24:52.880
is a force to be reckoned with at the time,

317
00:24:53.319 --> 00:24:55.119
and that was two thousand and eight. So he's been

318
00:24:55.119 --> 00:24:58.279
a professional. This is Gasaura been a professional since two

319
00:24:58.359 --> 00:25:07.640
thousand and seven. So you know, eighteen years man and

320
00:25:09.680 --> 00:25:14.359
he fought Sam Sexton, he fought Danny Williams, who was

321
00:25:15.000 --> 00:25:19.720
who knocked out Mike Tyson, and also fought for the

322
00:25:19.759 --> 00:25:26.680
world championship against Klitchko. This is twenty ten, So Danny

323
00:25:26.720 --> 00:25:31.039
Williams wasn't it wasn't any longer at his best. He

324
00:25:31.119 --> 00:25:33.279
wasn't you know that he wasn't at because he I

325
00:25:33.279 --> 00:25:35.720
think he knocked out Tyson in two thousand and four

326
00:25:37.559 --> 00:25:42.480
when Mike Tyson wasn't at his best ever. But got

327
00:25:42.519 --> 00:25:45.279
a lot of lot of respect for Daniel Williams because

328
00:25:48.400 --> 00:25:50.680
he one of the things apart from the fact that

329
00:25:51.000 --> 00:25:56.799
anyone that knocks out Mike Tyson, regardless of what part

330
00:25:56.839 --> 00:26:01.519
of his career he was in, you know, it's an

331
00:26:01.559 --> 00:26:06.480
an accomplishment, especially as he was on his way to

332
00:26:06.480 --> 00:26:09.200
fight for the world title, a gain. This is Mike Tyson.

333
00:26:11.119 --> 00:26:18.240
So and Mike Tyson other than he only lost. Mike

334
00:26:18.279 --> 00:26:24.400
Tyson only lost to world class fighters. Apart from in

335
00:26:24.440 --> 00:26:27.240
his last fight. I'm not talking about to Jake Paul.

336
00:26:27.279 --> 00:26:31.039
I'm talking about this last professional like when he was

337
00:26:31.240 --> 00:26:35.640
I suppose that was a professional fight. But yeah, the

338
00:26:35.720 --> 00:26:42.240
last fight he had when he retired, he got knocked out,

339
00:26:42.880 --> 00:26:46.839
or he got he got I think he he got stopped,

340
00:26:46.920 --> 00:26:52.240
or he couldn't go on. But he was at the

341
00:26:52.359 --> 00:26:56.519
end of his you know that that was whether I

342
00:26:56.519 --> 00:27:00.960
don't know what the reasons for that was, and that

343
00:27:01.000 --> 00:27:05.279
bloke didn't really go on to I don't know why

344
00:27:05.359 --> 00:27:09.160
he didn't go on to any kind of big achievements,

345
00:27:09.759 --> 00:27:13.400
which I'd think knocking out Mike Tyson would have led

346
00:27:13.480 --> 00:27:15.720
him to have one.

347
00:27:15.680 --> 00:27:18.680
Heck of a career.

348
00:27:21.960 --> 00:27:24.359
But some going to have a look at Danny Williams.

349
00:27:24.599 --> 00:27:26.960
So Daddy Williams' I had a big I was a

350
00:27:26.960 --> 00:27:31.200
big fan of Danny Williams. I followed him.

351
00:27:31.599 --> 00:27:33.880
I probably just.

352
00:27:33.839 --> 00:27:38.319
Gonna look when did I really discover him. Probably about

353
00:27:38.400 --> 00:27:43.240
ninety nine because he lost to Julius Francis, and Julius

354
00:27:43.240 --> 00:27:46.039
Francis was a big name. He fought for the world

355
00:27:46.079 --> 00:27:50.319
title against Lennox Lewis. If I remember rightly, I think

356
00:27:50.359 --> 00:27:52.200
he might have also fought Mike Tyson.

357
00:27:54.359 --> 00:27:55.240
Let me have a look.

358
00:27:57.079 --> 00:27:58.839
He had a huge amount of losses at the end

359
00:27:58.880 --> 00:28:05.079
of his career, but.

360
00:28:03.400 --> 00:28:04.759
Before that he.

361
00:28:07.960 --> 00:28:11.079
It was kind of he lost to John Ruis, justa

362
00:28:11.160 --> 00:28:13.559
this and arm kind of moving around a little bit.

363
00:28:13.920 --> 00:28:19.960
So John Ruiz, who who he lost to in his

364
00:28:22.640 --> 00:28:28.440
seventh fight. Okay, this is Danny Williams. John Ruiz went

365
00:28:28.480 --> 00:28:34.799
on to win a world title twice. In fact, that's yeah,

366
00:28:34.839 --> 00:28:38.319
he did. Yeah, next time he lost with Scott Welch,

367
00:28:38.559 --> 00:28:40.640
who was also really good that he was kind of

368
00:28:40.640 --> 00:28:42.519
in his kind of prime back then.

369
00:28:43.960 --> 00:28:44.880
That was ninety five.

370
00:28:47.680 --> 00:28:49.480
So he had a couple of losses and he came

371
00:28:49.559 --> 00:28:57.319
back and he you know, he had held the He

372
00:28:57.440 --> 00:29:03.680
just kind of never quite I'm supposed to be looking

373
00:29:03.720 --> 00:29:05.559
at Danny Williams. What am I looking at? I'm looking

374
00:29:05.559 --> 00:29:09.680
at Julian Francis. Julius Francis. I'm sorry, Julius Francis.

375
00:29:10.599 --> 00:29:18.559
BlimE me. So, yeah, he fought Danny Williams because there was.

376
00:29:18.519 --> 00:29:22.720
A recent thing where this bloke was causing lots of troubles.

377
00:29:22.720 --> 00:29:25.720
It's on YouTube, and it was really causing a lot

378
00:29:25.759 --> 00:29:29.559
of problems, like trying to call everyone out and having

379
00:29:29.559 --> 00:29:30.000
a fight.

380
00:29:30.680 --> 00:29:32.440
It was I think it was some kind of.

381
00:29:34.759 --> 00:29:40.039
Some promotional event and he was really kind of pushing

382
00:29:40.079 --> 00:29:44.079
people around and stuff, and he went up and confronted

383
00:29:45.000 --> 00:29:49.359
one of the security and the security punched in with

384
00:29:49.400 --> 00:29:54.160
her left and knocked him clean out. And that was

385
00:29:54.279 --> 00:29:58.319
Julius Francis, the former European heavyweight champion.

386
00:30:00.079 --> 00:30:04.519
So it just shows you, I mean, you think about it,

387
00:30:04.519 --> 00:30:05.200
what is he now?

388
00:30:05.279 --> 00:30:10.000
He's got to be in he's sixty, so he was

389
00:30:10.079 --> 00:30:12.960
like fifty nine years old. Then just shows you that,

390
00:30:15.079 --> 00:30:17.200
you know, he hasn't lost that power.

391
00:30:24.039 --> 00:30:26.920
But he lost. Yeah, he lost. He lost to quite

392
00:30:26.920 --> 00:30:28.359
a few people, but he also.

393
00:30:28.200 --> 00:30:31.720
Won and he I think he kind of became like

394
00:30:31.839 --> 00:30:36.920
a bit of a gatekeeper for a while and most

395
00:30:36.960 --> 00:30:48.279
of his losses were most of the losses were on points. Anyway,

396
00:30:48.359 --> 00:30:51.039
Danny Williams, That's who I wanted to talk about. Danny Williams.

397
00:30:54.680 --> 00:30:59.119
Daniel Williams, he fought Mike Tyson. It's two thousand and

398
00:30:59.119 --> 00:31:01.839
three or two thousand and four. I think it was

399
00:31:01.839 --> 00:31:05.279
two thousand and four. I do remember because I was at.

400
00:31:05.160 --> 00:31:07.759
My NaN's and.

401
00:31:09.720 --> 00:31:13.039
I was quite excited because there was the build up

402
00:31:13.319 --> 00:31:22.240
to Danny Williams fighting Vitali Klitchko. I've got in front

403
00:31:22.240 --> 00:31:25.039
of me, by the way, But I remember it was

404
00:31:25.039 --> 00:31:27.759
two thousand and four because I just remember that year.

405
00:31:28.759 --> 00:31:30.640
Two thousand and four was quite a big year for me.

406
00:31:32.640 --> 00:31:34.240
It's got a big year for him as well, because

407
00:31:34.240 --> 00:31:38.880
he knocked out Mike Tyson in round four. One of

408
00:31:38.920 --> 00:31:45.599
the things I've really liked about about Danny Williams is

409
00:31:50.039 --> 00:31:53.519
part of the fact that he kept coming back, keep

410
00:31:53.640 --> 00:31:59.480
coming back, and.

411
00:32:00.160 --> 00:32:01.119
He had this fight.

412
00:32:02.079 --> 00:32:06.960
This is one of the most spectacular fights heavyweight fights

413
00:32:07.000 --> 00:32:12.200
I've ever seen, simply because I don't know when it was,

414
00:32:13.279 --> 00:32:21.680
but Danny Williams dislocated his shoulder or his elbow. I mean,

415
00:32:22.400 --> 00:32:25.039
other than the fact and how much pain he would

416
00:32:25.039 --> 00:32:29.319
have been in he continued. It was one handed. He

417
00:32:29.480 --> 00:32:32.359
literally his arm was down by its side. He couldn't

418
00:32:32.400 --> 00:32:38.240
even hold it up, so he didn't really you know,

419
00:32:38.359 --> 00:32:44.640
his and it wasn't even if I remember rightly, he

420
00:32:44.759 --> 00:32:48.720
wasn't even ahead, you know what. It wasn't going his

421
00:32:48.920 --> 00:32:49.920
way necessarily.

422
00:32:49.960 --> 00:32:59.680
But I made that bit up. So what happened the

423
00:33:00.000 --> 00:33:03.160
he hurt, Yeah, so he couldn't use it.

424
00:33:03.200 --> 00:33:06.920
I think it was his right hand, So he couldn't

425
00:33:07.000 --> 00:33:13.079
use his right hand, and he knew that he didn't have.

426
00:33:13.279 --> 00:33:14.000
You know, you can't.

427
00:33:14.440 --> 00:33:17.960
There's only so much, so many rounds you can go

428
00:33:18.000 --> 00:33:21.720
with just one hand. If you're in a boxing match,

429
00:33:22.359 --> 00:33:26.480
especially at a fairly high level, I think it was

430
00:33:26.519 --> 00:33:33.400
like European level or something. I'm just trying to find

431
00:33:33.440 --> 00:33:36.880
the one where he eats the elbow.

432
00:33:38.960 --> 00:33:40.119
It's in there somewhere.

433
00:33:45.880 --> 00:34:00.160
Oh, I just want to find it around. Oh, I

434
00:34:00.160 --> 00:34:07.680
can't find I can't find it. I think it was

435
00:34:07.680 --> 00:34:17.199
before his fight with Tyson anyway, okay, right, so it

436
00:34:17.239 --> 00:34:21.480
was two thousand Williams. Danny Williams put together four knockouts

437
00:34:21.480 --> 00:34:26.079
before fighting Mark Potter for Commonwealth title. Williams suffered a

438
00:34:26.199 --> 00:34:31.719
dislocated right arm, yet bravely fought very fought on with

439
00:34:32.000 --> 00:34:36.199
one arm for over two rounds before knocking Potter out

440
00:34:36.239 --> 00:34:37.320
with a left upper cut.

441
00:34:40.039 --> 00:34:40.760
It was money.

442
00:34:40.800 --> 00:34:45.440
It was spectacular, honestly, if you ever, if you get,

443
00:34:45.519 --> 00:34:53.119
if you're mildly interested, I don't know, Okay, Mark Potter,

444
00:34:53.440 --> 00:34:56.800
so Danny Williams, if you go, if you just YouTube it,

445
00:34:57.400 --> 00:34:59.480
Danny Williams.

446
00:34:59.480 --> 00:35:03.559
Fights with one arm something like that, and that'll probably

447
00:35:03.639 --> 00:35:07.480
come up. It was just I mean, he had to

448
00:35:07.519 --> 00:35:08.079
have eight.

449
00:35:07.920 --> 00:35:12.760
Months off after surgery and recovery.

450
00:35:13.599 --> 00:35:15.400
It just showed there's something special.

451
00:35:16.199 --> 00:35:20.639
If someone can do that, it's phenomenal to just I

452
00:35:20.679 --> 00:35:23.159
don't know, it's just something to watch it.

453
00:35:23.239 --> 00:35:24.800
I was wow.

454
00:35:26.320 --> 00:35:30.000
That was one of the reasons that I really really

455
00:35:30.199 --> 00:35:32.400
liked Danny Williams.

456
00:35:32.639 --> 00:35:33.960
And also.

457
00:35:35.320 --> 00:35:40.360
It take on anyone never wasn't bothered it was, but

458
00:35:40.639 --> 00:35:42.519
he did fight on way too long.

459
00:35:44.480 --> 00:35:48.800
And not quite sure. But think it's only fifty younger

460
00:35:48.840 --> 00:35:51.880
than me. How annoying is that? How can you be

461
00:35:51.960 --> 00:35:56.519
younger than me? That doesn't even make sense?

462
00:35:57.559 --> 00:36:01.119
Yeah it does because I was thirty four. Of course

463
00:36:01.199 --> 00:36:06.039
you'd be thirty four, so he'd be twenty. He's four

464
00:36:06.119 --> 00:36:09.599
years younger, no, three years younger than me, so he'd

465
00:36:09.639 --> 00:36:14.159
be twenty twenty thirty one when.

466
00:36:13.960 --> 00:36:16.440
He fought Tyson. So yeah, BlimE me.

467
00:36:17.719 --> 00:36:21.360
I forget how old I am sometimes Do you ever

468
00:36:21.400 --> 00:36:24.199
do that? And I think, like, surely they're older than me.

469
00:36:26.159 --> 00:36:28.599
But remember watching them when I was a kid. Yeah,

470
00:36:28.599 --> 00:36:29.719
but you weren't a kid, there were you?

471
00:36:30.199 --> 00:36:38.440
Yeah, I was a kid. You were forty five? He Yeah.

472
00:36:38.679 --> 00:36:44.760
I just remember being at my men's house and just

473
00:36:46.159 --> 00:36:48.000
I can't remember when he fought Tyson. I think it

474
00:36:48.119 --> 00:36:49.800
was in the summer. I might be wrong.

475
00:36:50.360 --> 00:36:53.239
Let's have a look two thousand and four. The fact

476
00:36:53.239 --> 00:36:55.599
that he fought on to a two thousand and.

477
00:36:57.039 --> 00:37:02.280
Twenty three, which is two years ago, which means he

478
00:37:02.400 --> 00:37:08.119
was forty nine. He was forty nine years old when

479
00:37:08.119 --> 00:37:13.280
he was still fighting, and he wasn't in he wasn't

480
00:37:13.320 --> 00:37:18.360
having big fights, and he was fighting in Eastern Europe

481
00:37:18.400 --> 00:37:25.199
as well. And so I hope he got paid.

482
00:37:25.239 --> 00:37:26.880
Well, I just do.

483
00:37:27.480 --> 00:37:31.840
I did watch something fights actually it was.

484
00:37:32.280 --> 00:37:36.719
But yeah, it's a shame because he should have got

485
00:37:37.599 --> 00:37:41.440
paid huge amounts of money. Anyone fighting Mike Tyson should

486
00:37:41.480 --> 00:37:44.360
be getting paid a lot of money, even you know,

487
00:37:44.400 --> 00:37:46.800
two thousand and four, and then to fight for the

488
00:37:46.800 --> 00:37:55.719
world title. Just going back to two thousand and four,

489
00:37:58.159 --> 00:38:03.199
So he fought Mike Tyson.

490
00:38:05.639 --> 00:38:05.960
July.

491
00:38:06.159 --> 00:38:08.760
Yeah, I thought it was summer July two thousand and four,

492
00:38:10.920 --> 00:38:14.920
but then I watched him our Vitarly Clitch goes two December.

493
00:38:15.360 --> 00:38:17.960
That's the bit I remember because the build up he

494
00:38:18.079 --> 00:38:27.559
kept eating these cakes and Kipling cakes, and I think

495
00:38:27.760 --> 00:38:30.119
he was joking about it when you get sponsored by

496
00:38:30.960 --> 00:38:35.719
Kipling fairy cakes or whatever they called, you know, sponge cakes.

497
00:38:36.599 --> 00:38:40.199
And he was just lovely.

498
00:38:41.480 --> 00:38:44.119
I liked him.

499
00:38:44.280 --> 00:38:48.559
I don't know how I got talking about when I

500
00:38:48.679 --> 00:38:55.000
get talking about Danny Williams. So if I go back

501
00:38:55.039 --> 00:39:01.679
to two thousand and four, so I go to two four,

502
00:39:06.239 --> 00:39:14.480
Mike Tyson and obviously apart from the recent event with

503
00:39:15.880 --> 00:39:29.360
Jake Paul, so Mike caispan Oh wow, oh maybe he

504
00:39:29.440 --> 00:39:36.440
Mike Tyson wasn't I don't know. He basically he fought

505
00:39:36.519 --> 00:39:41.039
Danny Williams July two thousand and four, got knocked out

506
00:39:42.440 --> 00:39:48.519
Kevin McBride retired, so he yeah, so I remember that,

507
00:39:50.039 --> 00:39:53.239
and then Jake Paul recently, which was when he was

508
00:39:53.280 --> 00:40:01.119
fifty eight years old. That's in November last year, So

509
00:40:01.559 --> 00:40:07.679
there was nearly nineteen years, over nineteen years between his

510
00:40:07.840 --> 00:40:15.360
last fight and fighting Jake Paul. The thing is before

511
00:40:16.400 --> 00:40:24.119
before he fought, before he lost to Danny Williams, you know,

512
00:40:24.320 --> 00:40:29.840
he'd only lost to Mike Tyson, only lost to big, big,

513
00:40:29.960 --> 00:40:36.280
big names in the heavyweight boxing world. I mean Buster Douglas.

514
00:40:36.360 --> 00:40:38.480
I Buster Douglas is a big name because he beat

515
00:40:38.559 --> 00:40:45.159
Mike Tyson, to be fair, but Buster Douglas was also

516
00:40:45.400 --> 00:40:51.679
a former contender for the world title, and he also

517
00:40:52.360 --> 00:40:56.480
held all the belts for a little bit, didn't he

518
00:40:57.599 --> 00:41:05.199
for from July nineteen eighty nine to February nineteen ninety. No,

519
00:41:05.920 --> 00:41:12.000
from February nineteen ninety to whenever he fought a Van Hollyfield.

520
00:41:16.480 --> 00:41:20.440
So other than that, Tyson lost to Van Hollyfield twice

521
00:41:21.519 --> 00:41:27.079
Lennox Lewis, so they were all for four world title fights.

522
00:41:27.519 --> 00:41:30.800
So all his only time he lost fights until he

523
00:41:30.840 --> 00:41:36.840
fought Danny Williams was in world heavyweight title fights. One

524
00:41:37.000 --> 00:41:40.800
was defending his world heavyweight title fight and the second

525
00:41:40.840 --> 00:41:48.880
one was I think he was fighting for. Yeah, he

526
00:41:48.920 --> 00:41:52.239
lost his wa A heavyweight title fight to Vander Hollyfield,

527
00:41:54.360 --> 00:41:57.239
which is weird because he did actually have two heavyweight

528
00:41:57.239 --> 00:42:02.599
title fights he won because he Frank Bruno in nineteen

529
00:42:02.679 --> 00:42:06.159
ninety six won the WBC world.

530
00:42:06.039 --> 00:42:11.320
Title and then he.

531
00:42:11.519 --> 00:42:19.639
Fought Bruce Selden won the WBA heavyweight title, so technically

532
00:42:20.800 --> 00:42:26.880
he held the heavyweight title three times, or if you

533
00:42:26.920 --> 00:42:30.559
want to look at it in another way, he was unified,

534
00:42:30.559 --> 00:42:33.840
so he had the WBA, he had the WBA twice,

535
00:42:34.400 --> 00:42:40.320
the WBC twice, and the IBF once. Mike Tyson did

536
00:42:44.159 --> 00:42:48.000
Francis Boufa. That was a fight that Tyson had and

537
00:42:49.480 --> 00:42:52.679
it was very sluggish and it was quite weird because

538
00:42:52.679 --> 00:42:55.599
the commentators I've seen it a few times. The commentators

539
00:42:55.599 --> 00:43:00.440
were a little bit rubbish in Mike Tyson. You know,

540
00:43:00.559 --> 00:43:05.119
maybe he's passed his best and it had been two

541
00:43:05.239 --> 00:43:09.440
years since he had been disqualified against Evander Holyfield, which

542
00:43:09.480 --> 00:43:12.039
was ninety seven, so ninety nine he'd kind of making

543
00:43:12.079 --> 00:43:25.599
his comeback, I guess, and he he basically, you know,

544
00:43:25.920 --> 00:43:28.039
I think he's probably a little bit out of shape,

545
00:43:28.320 --> 00:43:29.280
just you know, being.

546
00:43:29.119 --> 00:43:31.519
Out, a bit of rust ring rust.

547
00:43:33.159 --> 00:43:39.039
And the commentators were saying, oh, maybe Mike Tyson's a gone,

548
00:43:38.800 --> 00:43:42.880
Maybe that's it, Maybe that's done for him. And literally,

549
00:43:42.920 --> 00:43:48.199
just as they said it, Tyson threw a right cross

550
00:43:49.159 --> 00:43:57.239
and it just knocked Francis both Francois BofA clean out.

551
00:43:58.880 --> 00:43:59.920
Now this is someone that.

552
00:44:01.679 --> 00:44:04.039
He he won.

553
00:44:04.119 --> 00:44:08.199
He won the IBF Heavy eight title and was later

554
00:44:08.360 --> 00:44:11.480
stripped after failing a drug test. So he's a former

555
00:44:11.519 --> 00:44:18.719
world heavy roight champion. When he fought I'm trying to think.

556
00:44:19.079 --> 00:44:22.960
So he won all his fronts, both won all his fights,

557
00:44:23.440 --> 00:44:28.480
won the IBF heavuay title, then got stripped against Axel

558
00:44:28.920 --> 00:44:33.960
Salt Sculpture in ninety five. Then in ninety six he

559
00:44:34.079 --> 00:44:37.960
fought Michael Moore for the world title that got knocked out.

560
00:44:40.119 --> 00:44:45.079
Then he had won two three four fights, won them,

561
00:44:45.119 --> 00:44:47.400
and then he fought Mike Tyson and got knocked out

562
00:44:47.480 --> 00:44:52.639
around five. Then he fought for the world title again

563
00:44:52.760 --> 00:44:59.679
against Lennox Lewis and got knocked out around two. Then

564
00:44:59.719 --> 00:45:02.559
he four for the world titleer game against Vladimir Klitchko

565
00:45:03.440 --> 00:45:07.440
in two thousand and two, got knocked out around eight.

566
00:45:11.920 --> 00:45:15.159
Then he fought Evander Holyfield, but it was for the WBF,

567
00:45:15.679 --> 00:45:24.960
so the Federation heavyweight title, which is not generally recognized

568
00:45:27.440 --> 00:45:32.000
in I mean, it's recognized by the organization themselves, it's

569
00:45:32.079 --> 00:45:38.639
recognized our people will win it, but it's not there's

570
00:45:38.679 --> 00:45:45.239
only really, i mean really some people like there's the

571
00:45:45.239 --> 00:45:49.360
there's a WBA, WBC, IBF. They're the ones that have

572
00:45:49.440 --> 00:45:53.519
been around for long, you know, long long time. Then

573
00:45:53.559 --> 00:45:57.599
the WBO came WBO came around in the late eighties,

574
00:45:58.679 --> 00:46:02.679
and that was classed as not a real world championship,

575
00:46:04.119 --> 00:46:07.960
and people that were a heavyweight champion at WBO weren't

576
00:46:07.960 --> 00:46:13.840
really classed as like real heavyweight champions. But then in

577
00:46:13.920 --> 00:46:20.480
the early nineties, some of the biggest stars held the

578
00:46:20.639 --> 00:46:26.960
WBO world title, for example, Chris u Bank, Nigel Ben

579
00:46:27.079 --> 00:46:31.440
they went to war over that and it's some of

580
00:46:31.480 --> 00:46:38.360
the really big names that legitimized that title. It still

581
00:46:38.400 --> 00:46:44.480
took a while really before it became recognized, but before

582
00:46:44.480 --> 00:46:52.320
it became kind of really it still to me.

583
00:46:52.400 --> 00:46:57.000
Doesn't feel equal to the IBF or the WBO, a

584
00:46:57.159 --> 00:47:01.960
WBA or the WBC or WBA. So the WBA is

585
00:47:02.000 --> 00:47:08.079
the World Boxing Authority. I think WBC is the World

586
00:47:08.119 --> 00:47:19.840
Boxing Confederation Corporation Confederation WBC.

587
00:47:20.920 --> 00:47:27.559
You've got IBF, which is the International Boxing Federation, and

588
00:47:27.599 --> 00:47:30.800
then you've got the WBO, which is the World Boxing Organization.

589
00:47:32.000 --> 00:47:39.239
I think I might have made that up. I'm not

590
00:47:39.280 --> 00:47:51.039
really sure what I was talking about here. Just it's

591
00:47:51.119 --> 00:47:53.880
weird because now because for a long time, well it

592
00:47:54.000 --> 00:47:54.960
seemed quite a long.

593
00:47:54.840 --> 00:47:55.280
Time that.

594
00:47:56.880 --> 00:48:03.280
It's only really the WBAWWBC, IBF that was recognized that

595
00:48:03.440 --> 00:48:06.079
really meant anything, and the WBO was almost like a

596
00:48:07.840 --> 00:48:13.440
like the IBO is now it's not wasn't It was recognized,

597
00:48:13.440 --> 00:48:14.159
but it wasn't.

598
00:48:14.400 --> 00:48:14.639
You know.

599
00:48:15.719 --> 00:48:20.199
The IBO now is a few quite big names have

600
00:48:20.320 --> 00:48:24.000
got the IBO, but no one really, I don't know,

601
00:48:24.039 --> 00:48:28.480
it's just we don't need anymore. But then I think

602
00:48:28.519 --> 00:48:30.360
back to the old days when there was just one

603
00:48:30.920 --> 00:48:35.400
world title per weight and there was only a lot

604
00:48:35.480 --> 00:48:40.800
less weights. The problem with that is people had to

605
00:48:40.960 --> 00:48:43.440
wait said the world wait quite a lot. Wait wait

606
00:48:43.480 --> 00:48:44.440
wait wait wait wait.

607
00:48:46.559 --> 00:48:50.719
Sometimes it would take like thirty fights to even get

608
00:48:50.719 --> 00:48:57.079
a chance at the world title, and if they didn't achieve,

609
00:48:57.599 --> 00:49:00.400
if they didn't win, they'd go back to the bottom

610
00:49:00.519 --> 00:49:02.480
back of a queue and maybe have to weigh another

611
00:49:03.639 --> 00:49:08.280
four or five years. Now, because there's so many different weights,

612
00:49:08.960 --> 00:49:11.360
a contender can get a chance at a world title

613
00:49:11.400 --> 00:49:16.320
within maybe twenty fights, and if they don't pass that,

614
00:49:17.519 --> 00:49:19.679
they may get a chance at another world title.

615
00:49:21.880 --> 00:49:22.800
In a year or so.

616
00:49:23.239 --> 00:49:25.360
Or maybe they just go up a few pounds and

617
00:49:26.280 --> 00:49:27.519
fight for a world title at.

618
00:49:27.480 --> 00:49:28.119
A different weight.

619
00:49:29.119 --> 00:49:34.599
Because it's just a few pounds between weights. Apparently it

620
00:49:34.599 --> 00:49:40.000
makes a big difference. And I'm not quite sure how,

621
00:49:40.119 --> 00:49:44.639
but it does. I mean, I'm being sued by trainers online.

622
00:49:44.800 --> 00:49:48.719
I don't actually I haven't phoned them up. Hello are

623
00:49:48.719 --> 00:49:51.400
you are you tising few his trainer because of a

624
00:49:51.440 --> 00:49:55.440
little chat please about this weight thing? To be fair,

625
00:49:55.480 --> 00:49:57.440
wouldn't say any like he's a heavyweight, he doesn't have

626
00:49:57.480 --> 00:50:02.639
to worry about weight. I think they use enemas.

627
00:50:05.440 --> 00:50:09.000
Honestly. I think there's kind of they were taught.

628
00:50:09.079 --> 00:50:09.519
They were like.

629
00:50:12.599 --> 00:50:13.559
Not saying it, but.

630
00:50:13.679 --> 00:50:16.000
Also saying it, Or like when someone has to lose

631
00:50:16.000 --> 00:50:18.559
weight and they've only got two hours to lose a

632
00:50:18.559 --> 00:50:24.519
few pounds, and how does someone put on a stone

633
00:50:25.920 --> 00:50:30.880
fourteen pounds? How do they put on fourteen pounds in overnight?

634
00:50:31.039 --> 00:50:34.840
So they'll weigh themselves the night before or the afternoon before,

635
00:50:35.440 --> 00:50:42.599
and then the following night they're fourteen pounds heavier. I

636
00:50:42.599 --> 00:50:47.000
wouldn't even know how. I suppose I'd have to lose

637
00:50:47.480 --> 00:50:53.000
really re drain my weight fourteen pounds down to then

638
00:50:53.039 --> 00:50:55.079
get back to what my normal weight is. I suppose

639
00:50:55.079 --> 00:50:59.559
that's what it is, isn't it. So they they go

640
00:50:59.639 --> 00:51:01.800
in a lot heavier than this, they're actually the weight

641
00:51:01.840 --> 00:51:04.840
they're actually in, which makes you wonder why I have

642
00:51:04.960 --> 00:51:05.920
even have the weights?

643
00:51:07.400 --> 00:51:13.039
Why have it? Why have a You know, that's.

644
00:51:13.280 --> 00:51:17.079
If someone's seven stone or eight stone, and that's the way,

645
00:51:18.480 --> 00:51:20.400
as long as it's eight stone the day before, but

646
00:51:20.519 --> 00:51:22.679
they're going it's nine and a half stone the next day,

647
00:51:22.679 --> 00:51:30.719
It's fine. It doesn't make sense, does it. But yeah,

648
00:51:30.880 --> 00:51:32.440
other than that, I've just.

649
00:51:32.360 --> 00:51:36.800
Been working on a website. That's not really a huge

650
00:51:36.840 --> 00:51:45.440
amount going on. I'm just I'm glad, I feel, you know,

651
00:51:46.480 --> 00:51:54.360
I'm pleased for how it's going. I know it's there's

652
00:51:54.400 --> 00:51:55.679
certain aspects.

653
00:51:55.239 --> 00:51:57.840
Of building websites and putting stuff together that I do

654
00:51:58.239 --> 00:52:03.159
kind of enjoy, but there's also other bits that a

655
00:52:03.159 --> 00:52:09.639
little bit a little bit, a little bit seey, a

656
00:52:09.679 --> 00:52:12.920
little bit repetitive.

657
00:52:14.239 --> 00:52:14.719
And.

658
00:52:19.039 --> 00:52:23.639
I do, yeah, when it comes to certain aspects like

659
00:52:23.679 --> 00:52:26.719
what I was saying about, you know, publishing and then

660
00:52:27.079 --> 00:52:31.559
doing that stuff, it was just like, oh, okay, there's

661
00:52:31.559 --> 00:52:35.000
a lot of counting. Not that I can't count, but

662
00:52:35.239 --> 00:52:38.320
if I miss one out, it just messes the organization

663
00:52:38.480 --> 00:52:45.400
of it, the order, and I'll be glad when it's done.

664
00:52:47.320 --> 00:52:50.800
But then then what do I do? Because I was loud,

665
00:52:50.800 --> 00:52:57.280
doesn't it What do I the ones, you know, the

666
00:52:57.320 --> 00:53:00.840
ones without music five and ten hours? I've only been

667
00:53:00.920 --> 00:53:04.639
doing the five and ten hours about music for what

668
00:53:04.880 --> 00:53:08.320
six months? Maybe a bit longer, maybe a year, So

669
00:53:08.360 --> 00:53:11.039
there's a lot of recordings that I don't have five

670
00:53:11.039 --> 00:53:16.360
and ten hour versions without music for at least a

671
00:53:16.519 --> 00:53:18.280
thousands that let me boy to sleep.

672
00:53:19.000 --> 00:53:19.599
It was just.

673
00:53:21.039 --> 00:53:25.400
The standard recording, no music, no nothing, just you know,

674
00:53:25.920 --> 00:53:32.280
there wasn't any different versions. So I'm kind of thinking,

675
00:53:32.400 --> 00:53:36.719
what do I do Do I just leave those alone

676
00:53:36.880 --> 00:53:39.639
and just focus on the ones that I have got,

677
00:53:41.960 --> 00:53:45.400
So start off one thousand and one to one fifty

678
00:53:46.199 --> 00:53:50.960
with you know, five hours aout music, ten hours about music.

679
00:53:51.199 --> 00:53:58.039
You know, it's kind of like that. Or or do

680
00:53:58.159 --> 00:54:00.960
I start putting together some of the.

681
00:54:00.920 --> 00:54:07.199
Older recordings and add background music and add the make

682
00:54:07.719 --> 00:54:13.960
longer versions and then upload them, because that feels more

683
00:54:14.079 --> 00:54:18.360
like a complete way to do it, but also will

684
00:54:18.440 --> 00:54:20.760
take the rest of the year to do it.

685
00:54:23.320 --> 00:54:26.800
At least was it May, June, July, and August.

686
00:54:27.800 --> 00:54:31.360
Yeah, I'd be surprised if I could do it in

687
00:54:31.440 --> 00:54:37.159
seven months to get all those old back recordings, the

688
00:54:37.280 --> 00:54:45.559
archives recordings, because think about it as well, at least

689
00:54:48.639 --> 00:54:55.719
at least two thousand recordings just on their own. There's

690
00:54:55.800 --> 00:54:59.079
more than two thousand recordings of fact just on their own,

691
00:54:59.360 --> 00:55:09.039
of about any background music without any long versions. So

692
00:55:09.159 --> 00:55:12.679
that's if I just do the ones, the thousand for example,

693
00:55:12.960 --> 00:55:16.760
that let me bury the sleep, that's five thousand new

694
00:55:16.800 --> 00:55:20.400
recordings I have to produce. I mean, you know, I'll

695
00:55:20.440 --> 00:55:23.760
still be working on the original recording. But that's a

696
00:55:23.800 --> 00:55:29.599
lot of a lot of processing, a lot of uploading,

697
00:55:30.320 --> 00:55:36.239
a lot of time. So I'll just see see what happens.

698
00:55:38.599 --> 00:55:50.400
My question is this. Why is that's very strange? There

699
00:55:50.440 --> 00:55:56.320
is water on my desk, which isn't good because right

700
00:55:56.360 --> 00:56:00.960
near my electrical equipment. In fact, that because I don't

701
00:56:00.960 --> 00:56:08.119
want that. But where did the water come from? That's

702
00:56:08.280 --> 00:56:12.199
very strange. It's all underneath my.

703
00:56:13.639 --> 00:56:22.000
iPad now that's also plugged into the electric song and

704
00:56:22.079 --> 00:56:22.639
unplugged that.

705
00:56:27.519 --> 00:56:32.679
There's a pile. I'm trying to smell it to see

706
00:56:32.719 --> 00:56:33.320
what it is.

707
00:56:38.039 --> 00:56:40.360
That is strange. I tell you why it's strange. I

708
00:56:40.519 --> 00:56:46.400
do not put cups of tea on the table on

709
00:56:46.519 --> 00:56:49.519
my desk, Ruber, because there's all the electric equipment.

710
00:56:51.719 --> 00:57:00.599
I do have a water bottle. It's not leaking. That's

711
00:57:00.719 --> 00:57:09.199
really gonna bug me. I mean, if it's something that melted.

712
00:57:13.360 --> 00:57:16.239
But I don't have any ice lollies. I don't have anything.

713
00:57:16.719 --> 00:57:22.639
There's nothing. What could be on the desk. I'm going

714
00:57:22.679 --> 00:57:24.159
to move everything out of the way. I mean that.

715
00:57:26.239 --> 00:57:28.559
I could have ruined my stuff. I mean it could, yes,

716
00:57:29.039 --> 00:57:34.440
not a good good thing. Where did the water come from?

717
00:57:34.679 --> 00:57:37.320
I'm make sure there's nothing underneath the laptop. No, there isn't.

718
00:57:39.480 --> 00:57:39.679
I know.

719
00:57:39.719 --> 00:57:43.800
I've got the windows open. I mean, I mean if

720
00:57:43.800 --> 00:57:52.039
it rained and stuff but that would be.

721
00:57:53.679 --> 00:57:56.679
That would be all over the equipment, wouldn't It wouldn't

722
00:57:56.679 --> 00:57:59.920
just be underneath the lap the iPad.

723
00:58:04.320 --> 00:58:07.079
My stomach's churning. That's nice. I love it when he

724
00:58:07.159 --> 00:58:10.960
does that and make sure it feel so fruit tya.

725
00:58:11.679 --> 00:58:20.199
I don't understand it's like something's melted unless I had

726
00:58:20.239 --> 00:58:29.639
something inside here that's melted. Put that in a bin.

727
00:58:30.760 --> 00:58:41.239
I'm smelling it's a familiar smell. Maybe it's tea. Maybe

728
00:58:41.239 --> 00:58:43.079
I did have a mean, I know, I just said

729
00:58:43.079 --> 00:58:44.719
I don't ever put my cap of tea on there.

730
00:58:46.079 --> 00:58:47.559
I might have put a cap of tea on there.

731
00:58:53.000 --> 00:58:57.599
That's very strange. I am not impressed with that. If

732
00:58:57.639 --> 00:59:00.519
I'm honest with you, you know, I don't like being honest,

733
00:59:00.719 --> 00:59:06.199
and I I'm a bit surprised in myself because I

734
00:59:06.360 --> 00:59:12.639
like to think that I'm relatively careful with stuff like that.

735
00:59:13.119 --> 00:59:16.719
When it comes to water and electrical equipment, it just

736
00:59:16.920 --> 00:59:24.559
generally I always kind of have been. And it's not

737
00:59:24.679 --> 00:59:26.639
just I mean, of course it's you know, there's the

738
00:59:26.760 --> 00:59:31.159
danger in that, but also it could ruin the equipment.

739
00:59:35.599 --> 00:59:38.320
It's at times I as that I probably questioned myself

740
00:59:38.400 --> 00:59:40.320
that why have I just why have I left the

741
00:59:40.840 --> 00:59:46.360
iPads still resting in it? I've got a cover on iPads.

742
00:59:46.400 --> 00:59:49.440
So is this like, where else can I put this thing?

743
00:59:50.840 --> 00:59:52.079
I can't put it on the floor.

744
00:59:53.880 --> 00:59:57.559
Oh okay, what I'll do is I'll put it.

745
00:59:58.000 --> 01:00:01.199
Oh, there's no way for me to put it. BlimE me.

746
01:00:03.480 --> 01:00:07.719
Okay, I put a pad on there and just balance it. Okay,

747
01:00:08.880 --> 01:00:17.519
that's very very weird. Genuinely, I'm surprised at that unless

748
01:00:17.519 --> 01:00:20.519
there's a leak from the ceiling. But why would there

749
01:00:20.559 --> 01:00:21.840
be a leak from the ceiling?

750
01:00:26.360 --> 01:00:40.599
Right, this looks almost like something's melted rather than I

751
01:00:40.679 --> 01:00:46.920
don't know, it's brown. No, it's not.

752
01:00:47.000 --> 01:00:48.840
It's not like that one time that I found a

753
01:00:48.880 --> 01:00:50.320
malteser on the carpet and.

754
01:00:52.840 --> 01:00:54.119
Yeah, anyway, it.

755
01:00:54.039 --> 01:00:57.760
Turned out not to be a malteser. It was one

756
01:00:57.800 --> 01:01:03.039
of Andre's. Anyway, it's not focus on. That is weird,

757
01:01:05.199 --> 01:01:08.400
very strange. Where on earth would that water come from?

758
01:01:08.920 --> 01:01:09.920
That's going to bug me.

759
01:01:18.480 --> 01:01:22.360
I mean if it was an ice lolly, But I

760
01:01:22.400 --> 01:01:25.679
wouldn't put an ice lolly on my desk. Well, I

761
01:01:25.760 --> 01:01:28.480
got two desks next to each other, but I wouldn't

762
01:01:28.480 --> 01:01:30.199
put an ice lolly on my desks.

763
01:01:32.800 --> 01:01:35.079
Because the TV is on one on the other side

764
01:01:35.119 --> 01:01:38.199
of the desks, and the two two desks are together

765
01:01:38.880 --> 01:01:41.880
and all the equipment's on the hair so these over

766
01:01:41.920 --> 01:01:45.239
the other side I'm left. There's like two big not

767
01:01:45.960 --> 01:01:49.039
quite big, but they're gaming desks. I'm not a gamer,

768
01:01:49.840 --> 01:01:53.119
but it seemed like a good kind of size to have.

769
01:01:53.639 --> 01:01:56.239
So there's a recording recording equipment over the other side.

770
01:01:56.400 --> 01:01:59.519
It's a microphone in my face here in front of

771
01:01:59.599 --> 01:02:02.599
me directly is and this is all in front of

772
01:02:02.639 --> 01:02:04.960
the TV, which is behind what is in front of me,

773
01:02:05.119 --> 01:02:09.440
but behind this stuff the laptops in front of me,

774
01:02:10.320 --> 01:02:14.440
the iPads to the right, so because I use both

775
01:02:14.519 --> 01:02:17.119
in the phones on the right hand side, but luckily

776
01:02:17.199 --> 01:02:23.159
that's not resting in any water, but there's no I

777
01:02:23.239 --> 01:02:28.880
use the iPad for editing and for uploading the recordings,

778
01:02:30.559 --> 01:02:36.960
and I use the laptop for making images, also for

779
01:02:37.360 --> 01:02:40.840
uploading and for processing and stuff like that as well,

780
01:02:40.880 --> 01:02:45.000
but the iPads specifically for the editing.

781
01:02:47.239 --> 01:02:50.320
It's just I've got software now that's just much just

782
01:02:50.880 --> 01:02:54.119
I've been using it for years and just works for me.

783
01:02:55.239 --> 01:02:58.679
It works for me. I kind of got a lot

784
01:02:58.719 --> 01:03:02.360
of routine that I'm used to now Now I am.

785
01:03:02.960 --> 01:03:08.960
I wasn't before, but I am now. Yes, yes, yes, yes,

786
01:03:11.159 --> 01:03:14.920
Have I got any emails? Let's have a look. Ocean

787
01:03:15.079 --> 01:03:25.679
Finance brilliant, No go away? Huh uh so ah, that's

788
01:03:25.840 --> 01:03:30.000
really flammixed me. I don't know what that's definitely the

789
01:03:30.000 --> 01:03:34.039
next thing I'm going to do is I must have

790
01:03:34.119 --> 01:03:39.159
put something on there. But what would have had unless

791
01:03:42.320 --> 01:03:44.639
I mean, maybe one of the bottles of water did

792
01:03:44.679 --> 01:03:51.760
have a hold in it, or maybe the lid I

793
01:03:51.760 --> 01:03:57.840
didn't put the lid on properly. Ah, it's possible order

794
01:03:57.920 --> 01:03:59.800
the leak from the ceiling, but there's not.

795
01:04:04.039 --> 01:04:08.880
I'm saying this not. But where would it come from?

796
01:04:08.880 --> 01:04:09.880
Because I'm upstairs.

797
01:04:09.920 --> 01:04:14.960
There's no one above me other than the pigeons and

798
01:04:15.039 --> 01:04:19.039
the owls and the bats and all the various zoo

799
01:04:19.079 --> 01:04:20.360
animals that live in the loft.

800
01:04:23.360 --> 01:04:26.199
But there's no drip, and I'd have heard I'd have

801
01:04:26.239 --> 01:04:27.159
heard a drip.

802
01:04:29.480 --> 01:04:31.480
Drip, drip.

803
01:04:31.679 --> 01:04:33.719
And I know they don't literally go drip when they go,

804
01:04:33.800 --> 01:04:46.760
but i'd have heard it. I'm listening now that's going

805
01:04:46.800 --> 01:04:53.480
to above me. Okay, there's a few chocolate wrappers, No,

806
01:04:53.599 --> 01:04:58.679
really nothing in it anyway, So we can't. My neighbor

807
01:04:58.679 --> 01:05:03.519
bought it for me out of orange bar. You're not

808
01:05:03.519 --> 01:05:12.400
allowed to this helps chocolate. Yeah, there's a few little flakes.

809
01:05:12.480 --> 01:05:13.000
I'll keep that.

810
01:05:12.960 --> 01:05:14.559
Away from you.

811
01:05:14.559 --> 01:05:19.760
You're not allowed to have chocolate. Finish, and I've just

812
01:05:19.800 --> 01:05:23.519
dugged in the bin. But the bin is full. He's

813
01:05:23.519 --> 01:05:26.920
off his food. You know, he's not eating the wet food.

814
01:05:27.760 --> 01:05:32.360
I put it out, just completely ignoring it. But he's

815
01:05:32.400 --> 01:05:34.599
eating dry food, so it's not like he's not eating.

816
01:05:35.360 --> 01:05:35.800
I don't know.

817
01:05:35.880 --> 01:05:38.320
Maybe he's just fed up with the wet food.

818
01:05:38.599 --> 01:05:42.360
It's got boring for him. I don't know.

819
01:05:42.599 --> 01:05:44.480
It's really hard because I can't ask what I can

820
01:05:44.599 --> 01:05:46.400
ask him, but I don't get.

821
01:05:46.280 --> 01:05:48.960
An answer, do I?

822
01:05:49.079 --> 01:05:49.119
No?

823
01:05:49.599 --> 01:05:53.599
You flop your ear? Look monkey? You are floppy? Eared? Man?

824
01:05:54.519 --> 01:06:00.440
Are you're floppy eared? Are you're floppy? Here's your right ear? Yeah?

825
01:06:00.519 --> 01:06:04.239
Right here? Fl floppy? Is it floppy? Floppy? Has it

826
01:06:04.239 --> 01:06:07.440
always been floppy? It has? Isn't it always? If?

827
01:06:08.239 --> 01:06:08.400
Right?

828
01:06:08.440 --> 01:06:11.239
Now? Both that are both the ears are pricked up.

829
01:06:12.599 --> 01:06:13.360
He's listening to me.

830
01:06:13.400 --> 01:06:15.519
Looks like a little bat His face does look like

831
01:06:15.519 --> 01:06:19.480
a little bat's face. He does then that you look

832
01:06:19.519 --> 01:06:21.320
like a little batty.

833
01:06:22.280 --> 01:06:27.639
You're a vampire. I'm not even joking. His face looks

834
01:06:27.679 --> 01:06:28.239
like a bat.

835
01:06:33.199 --> 01:06:36.719
He does, isn't it. That's a cute if you look

836
01:06:36.760 --> 01:06:39.119
at them, like, you know, menyre not like flying around

837
01:06:39.159 --> 01:06:44.199
at night and sucking people's blood, and that they're kind

838
01:06:44.239 --> 01:06:46.840
of got cute little faces.

839
01:06:47.840 --> 01:06:55.159
Let's they have. In this country, bats are protected. Did

840
01:06:55.159 --> 01:06:57.400
you know that? You might not know that if you're

841
01:06:57.400 --> 01:06:59.159
in another country. You might not know that.

842
01:06:59.199 --> 01:07:02.800
If you're in this country, actually, but in I'm going

843
01:07:02.880 --> 01:07:04.840
to say the UK, but it might just be England.

844
01:07:06.920 --> 01:07:10.280
Thats are protected. So if you have if you.

845
01:07:10.280 --> 01:07:15.280
Find a bat, I don't know, let's say you're looking

846
01:07:15.400 --> 01:07:18.320
for batman and you find his cave or whatever, you

847
01:07:18.400 --> 01:07:20.440
are not allowed to.

848
01:07:22.079 --> 01:07:22.639
Do anything.

849
01:07:23.920 --> 01:07:27.760
You can't remove the bat cave or the bat. I

850
01:07:27.760 --> 01:07:30.559
don't know what they are. Do they have nests or

851
01:07:31.559 --> 01:07:35.320
nets or whatever. I don't know, houses, little bath houses

852
01:07:36.880 --> 01:07:42.280
that pens, I don't know. But you can't disturb them.

853
01:07:42.639 --> 01:07:43.159
Apparently.

854
01:07:46.639 --> 01:07:50.119
I've never I've never really had that much contact with bats.

855
01:07:51.079 --> 01:07:51.960
I'm not prejudiced.

856
01:07:52.000 --> 01:07:55.679
I'm just just haven't you know, just haven't they haven't

857
01:07:55.760 --> 01:08:00.679
kind of been in my life. It's we've had different lifestyles.

858
01:08:00.679 --> 01:08:03.760
I guess they.

859
01:08:03.760 --> 01:08:08.400
Got cute little faces though, also, what is it? Not eels,

860
01:08:08.519 --> 01:08:14.440
not seals, they seals, I don't know. But there's this

861
01:08:14.519 --> 01:08:17.119
little thing that was big. It's not little, but it's

862
01:08:17.520 --> 01:08:19.760
a sort of a river. About two thousand and seven,

863
01:08:20.840 --> 01:08:29.159
and I'm walking back from doing the group relaxation session

864
01:08:29.359 --> 01:08:34.439
at the drug rehab place that I volunteered at. So

865
01:08:34.520 --> 01:08:40.439
I'm walking back around the back roads, which was it

866
01:08:40.520 --> 01:08:43.640
was a longer way, but it was quite nice, less traffic,

867
01:08:43.720 --> 01:08:47.039
you know. So I'm going down past this river bit

868
01:08:47.720 --> 01:08:48.479
and I saw this.

869
01:08:50.439 --> 01:08:56.119
I what they called, but I thought it was a dog,

870
01:08:56.880 --> 01:09:05.199
not a seahorse they called, not penguin. Maybe it was

871
01:09:05.199 --> 01:09:07.279
a seal. A seal.

872
01:09:07.479 --> 01:09:09.800
A seal is a massiven't they It's kind of like

873
01:09:09.840 --> 01:09:15.000
a seal kind of thing. And I saw this thing

874
01:09:15.119 --> 01:09:19.239
moving towards me, and I thought, and.

875
01:09:21.000 --> 01:09:21.880
There was his face.

876
01:09:23.239 --> 01:09:25.960
It just looked like a dog, like a black dog,

877
01:09:26.960 --> 01:09:30.119
looking at me, and I thought it was a dog.

878
01:09:30.199 --> 01:09:32.760
And for a second I thought, oh, one probably more

879
01:09:33.039 --> 01:09:37.800
than one second in fact, I thought, I hope it's okay.

880
01:09:37.840 --> 01:09:39.439
I hope it's not in trouble or anything.

881
01:09:41.039 --> 01:09:45.680
And we should be a bit.

882
01:09:45.520 --> 01:09:50.079
Of a problem if it is because I can't swim,

883
01:09:50.279 --> 01:09:53.119
so I'd be no good in that situation. I can

884
01:09:53.199 --> 01:09:57.000
swim relatively, but yeah.

885
01:09:57.359 --> 01:09:58.439
No, i'd.

886
01:10:00.079 --> 01:10:04.359
I don't know what I do is I just can't. Yeah,

887
01:10:04.520 --> 01:10:09.760
I wouldn't be able to really do anything. But it

888
01:10:09.800 --> 01:10:12.720
wasn't It wasn't a dog. It was like a seal

889
01:10:12.920 --> 01:10:18.319
or something like that. I'm sure there's another name for it.

890
01:10:18.640 --> 01:10:20.760
But you know what happened? Then?

891
01:10:21.000 --> 01:10:27.319
I said, he though, and it didn't answer. Where did

892
01:10:27.319 --> 01:10:29.720
he dive? That's when I realized it wasn't a dog.

893
01:10:30.399 --> 01:10:37.319
He dived into the water and I could see either

894
01:10:37.439 --> 01:10:42.960
side of both the sides of like where the land was.

895
01:10:43.000 --> 01:10:44.520
But also the length.

896
01:10:46.079 --> 01:10:47.039
Didn't come back up.

897
01:10:49.039 --> 01:10:53.199
I'm not saying never came back up, but not in

898
01:10:53.239 --> 01:10:55.960
the time I was watching. So they've got to have

899
01:10:56.079 --> 01:11:02.960
some really good lungs or can this Maybe they can

900
01:11:03.439 --> 01:11:04.279
breathe underwater.

901
01:11:04.439 --> 01:11:04.880
I don't know.

902
01:11:06.840 --> 01:11:09.399
Perhaps they've got little straws. Do you remember to see

903
01:11:09.399 --> 01:11:11.920
this in the old movies where they have these little

904
01:11:12.279 --> 01:11:17.800
straw things like grass, But people would they'd get underwater

905
01:11:17.840 --> 01:11:20.359
and they'd breathe through these bits of grass that were

906
01:11:20.439 --> 01:11:24.279
like straw. But you know which, probably that's where we

907
01:11:24.319 --> 01:11:28.960
came up with straws, isn't it, and then breathe through them.

908
01:11:29.079 --> 01:11:31.520
And the weird.

909
01:11:31.319 --> 01:11:35.760
Thing about that is if you were to do that

910
01:11:35.800 --> 01:11:39.960
in real life. So let's say if you was there

911
01:11:40.000 --> 01:11:44.640
was someone on the river bank looking for it out

912
01:11:44.680 --> 01:11:47.520
and you're hiding from for whatever, hide and seek whatever,

913
01:11:48.119 --> 01:11:53.399
So you're underneath the water because we're not.

914
01:11:55.399 --> 01:11:58.279
We're not fish or dolphins or whatever, so we can't

915
01:11:58.680 --> 01:12:02.840
breathe underwater. So and you get one of those big

916
01:12:02.920 --> 01:12:08.439
straw things that are like natural nature, and you're going

917
01:12:08.479 --> 01:12:11.279
to breathe through that, so the person on the bank

918
01:12:11.319 --> 01:12:11.960
won't see you.

919
01:12:13.439 --> 01:12:18.520
The thing is, in order to breathe through it, you

920
01:12:18.680 --> 01:12:21.600
need to clear clear the airway, wouldn't you. You need

921
01:12:21.640 --> 01:12:23.159
to clear the straw and get rid of all the

922
01:12:23.199 --> 01:12:26.800
water from because you can't. There's no way of doing

923
01:12:26.800 --> 01:12:31.199
it unless you drunk it the water that was in it.

924
01:12:31.239 --> 01:12:33.039
So you need to blow the water. And that I'd blow,

925
01:12:33.239 --> 01:12:37.399
that'd be like water everywhere and they'd see, wouldn't they

926
01:12:38.800 --> 01:12:43.279
unless they thought it was a frog. I don't know

927
01:12:43.279 --> 01:12:46.920
if frogs blow water out, though, do they know? I'm

928
01:12:46.960 --> 01:12:49.720
thinking of whales, humpback.

929
01:12:49.319 --> 01:12:53.119
Whales, because they blow water don't they out their water

930
01:12:53.159 --> 01:12:54.199
hole thing?

931
01:12:58.119 --> 01:13:00.399
Is it said? Bum? Isn't it? I don't know, big

932
01:13:00.560 --> 01:13:09.760
hole thing the sharks.

933
01:13:12.359 --> 01:13:14.319
I mean it might be a weird, weird way that

934
01:13:14.319 --> 01:13:17.800
I'm now talking about dog shark pooh, But it's shark

935
01:13:17.840 --> 01:13:22.399
pooh the same as goldfish pooh. And I don't mean

936
01:13:22.560 --> 01:13:29.520
size wise, but I'll all fish the same. And they

937
01:13:29.560 --> 01:13:33.079
had that big long string of you know that just

938
01:13:33.960 --> 01:13:36.760
someone seems to like hold on for days.

939
01:13:37.239 --> 01:13:43.159
The sharks have the same thing. I don't know. I'm

940
01:13:43.199 --> 01:13:43.720
just wondering.

941
01:13:47.000 --> 01:13:50.199
They lay eggs, that's wonder. I wonder where the eggs go,

942
01:13:53.079 --> 01:13:54.239
and do they sit on the eggs to.

943
01:13:54.239 --> 01:13:58.159
Keep them warm.

944
01:13:58.359 --> 01:14:03.439
There's so many things about sharks that people don't know. Well,

945
01:14:03.520 --> 01:14:05.720
maybe there's so many things about sharks that I don't know.

946
01:14:11.279 --> 01:14:16.159
I think I'm gonna have a sandwich. Do you get

947
01:14:16.199 --> 01:14:17.800
you get that feeling where you think.

948
01:14:17.680 --> 01:14:20.760
Oh, I think i'll eat. I need to sod to eat.

949
01:14:23.760 --> 01:14:32.720
Let's see if I've got any messages, any messages anything? Yeah, nothing,

950
01:14:33.920 --> 01:14:42.239
nothing or no, I've got a message audible audible. Couple

951
01:14:42.319 --> 01:14:46.279
people reacted to things to my Oh, I didn't even

952
01:14:46.359 --> 01:14:50.199
mention my Facebook group that I'd never mind. Jason Newland's

953
01:14:50.199 --> 01:14:55.600
boring group. You can join it on my YouTube channel

954
01:14:55.840 --> 01:15:00.000
at Jason Newland. They are the grooviest places to visit.

955
01:15:00.319 --> 01:15:01.159
They really are.

956
01:15:02.319 --> 01:15:05.479
I mean like sometimes I go onto my Facebook group

957
01:15:06.119 --> 01:15:08.840
and I'm bowled over with how excited I am when

958
01:15:08.880 --> 01:15:15.520
I get there. It's if you ever join, you'll realize

959
01:15:15.560 --> 01:15:17.920
it's almost like going on holiday. Every time you go there,

960
01:15:18.199 --> 01:15:21.399
it's like being on a holiday in your favorite place.

961
01:15:23.720 --> 01:15:31.159
Or maybe it's nothing like that. So other than that

962
01:15:32.000 --> 01:15:37.640
took him out, it was nice. It's really weird.

963
01:15:37.680 --> 01:15:40.039
I wore my shirt. I've got this shirt. You might

964
01:15:40.079 --> 01:15:41.920
want to check it out on YouTube. It's there's a

965
01:15:42.000 --> 01:15:44.439
video of me. There's a blue shirt with red. It's

966
01:15:44.479 --> 01:15:51.439
like a a bowling shirt, not as in cricket, but bowling,

967
01:15:51.640 --> 01:15:55.039
like a bowling any kind of shirt. I thought it

968
01:15:55.079 --> 01:15:57.880
was all right, so I went out this afternoon with that.

969
01:15:57.880 --> 01:16:07.199
One, and my neighbor's my neighbor's daughter who's nine years old,

970
01:16:07.239 --> 01:16:14.439
started laughing at me, laughing, what are you wearing? What

971
01:16:14.479 --> 01:16:17.760
are you wearing it for? I said, what do you mean?

972
01:16:21.319 --> 01:16:25.079
So what are you wearing it for? I said, what?

973
01:16:25.199 --> 01:16:38.199
The clogs? No, the snorkel no, what so the Shepherd's stick. No,

974
01:16:39.159 --> 01:16:50.560
the shirt, the shirt, it's silly. I mean, I don't know.

975
01:16:55.039 --> 01:16:56.439
I don't know what to make of that. Really, to

976
01:16:56.479 --> 01:16:59.680
be honest with you, I don't know. I mean, I'm

977
01:16:59.720 --> 01:17:02.880
not I'm not dressing for other people. I'm dressing for me.

978
01:17:03.880 --> 01:17:06.199
And I thought it was quite a nice shirt.

979
01:17:06.520 --> 01:17:10.520
I got off Amazon a few months back, specifically for

980
01:17:10.600 --> 01:17:14.479
making videos with thinking that I would look high class

981
01:17:14.520 --> 01:17:18.399
and top dollar. You know, so I thought it was

982
01:17:18.399 --> 01:17:20.479
worth a seven pound forty five investment.

983
01:17:21.479 --> 01:17:25.960
But apparently I don't look quite as sophisticated as I

984
01:17:25.960 --> 01:17:26.880
thought I did.

985
01:17:33.159 --> 01:17:39.720
Yeah, never mind. I wonder if other people are thinking that, like,

986
01:17:39.920 --> 01:17:41.159
oh what's he wearing?

987
01:17:42.800 --> 01:17:50.079
Maybe other people that are just not saying it. Mind.

988
01:17:50.159 --> 01:17:52.479
You did get a compliment from one of my neighbors,

989
01:17:53.000 --> 01:17:54.279
a lady who lives downstairs.

990
01:17:54.319 --> 01:17:55.880
She said, oh, you look, you look like if you

991
01:17:56.000 --> 01:17:58.920
lost weight. I said, oh, thank you. She said, yeah,

992
01:17:59.000 --> 01:17:59.800
you were so fat.

993
01:18:00.079 --> 01:18:06.960
For is it still a compliment? After that, someone says, oh,

994
01:18:07.039 --> 01:18:09.840
you look really, you look just like you lost weight. God,

995
01:18:09.920 --> 01:18:13.760
you were so fat. Is it still a compliment? That's

996
01:18:13.760 --> 01:18:14.239
a question.

997
01:18:16.399 --> 01:18:18.399
So, oh, your hair looks so much better now it

998
01:18:18.520 --> 01:18:21.000
was disgusting. Before I used to look at it, I

999
01:18:21.079 --> 01:18:23.039
used to run the other way. I couldn't even look

1000
01:18:23.079 --> 01:18:25.039
at it. I used to want to tear my eyes out.

1001
01:18:25.600 --> 01:18:28.960
Like it kind of turns from a compliment to something else,

1002
01:18:29.000 --> 01:18:35.479
doesn't it. Yeah, yeah, I'm glad you. I'm glad you

1003
01:18:35.560 --> 01:18:38.039
trimmed your bed. I was going to leave the country.

1004
01:18:38.199 --> 01:18:40.359
I couldn't stand being in the same country as you

1005
01:18:40.439 --> 01:18:42.760
with that beard the way it was or was scraggly

1006
01:18:43.159 --> 01:18:48.319
and gray. Oh, it's like, okay, see you think the

1007
01:18:48.319 --> 01:18:52.840
beard looks better now? Yeah, shall I focus on that part?

1008
01:18:52.960 --> 01:18:54.880
All the stuff you said afterwards?

1009
01:18:55.479 --> 01:18:56.279
I don't know.

1010
01:18:58.600 --> 01:19:00.720
As you had someone said that to me. Well, maybe

1011
01:19:00.760 --> 01:19:03.640
not quite like that. But the lady in the petrol

1012
01:19:03.640 --> 01:19:09.239
station I trimmed my beard. She said, I'm so glad

1013
01:19:09.239 --> 01:19:14.000
you got rid of that thing. I said what she said, Oh,

1014
01:19:14.039 --> 01:19:17.760
that was awful. If I see you coming, I'd have

1015
01:19:17.800 --> 01:19:22.560
to hide in the in the office, because it was

1016
01:19:22.600 --> 01:19:25.760
really hard to serve you without laughing at you, literally

1017
01:19:25.840 --> 01:19:31.600
without poking, like pointing and laughing. It was so it's like, okay,

1018
01:19:31.840 --> 01:19:33.600
she didn't actually say all that, but she did. She

1019
01:19:33.680 --> 01:19:41.439
did say, like, oh, it's awful. Okay.

1020
01:19:42.800 --> 01:19:44.079
What's worse is when.

1021
01:19:46.960 --> 01:19:49.680
I have someone say, oh, he looks so much better

1022
01:19:49.720 --> 01:19:52.000
without a beard. And the only reason I haven't got

1023
01:19:52.039 --> 01:19:56.079
a beard is because I accidentally slipped while I was

1024
01:19:56.159 --> 01:19:59.159
kind of trimming it, you know, the sideburns kind of

1025
01:19:59.199 --> 01:20:03.479
part trying to trim, and it's just gone. So I

1026
01:20:03.520 --> 01:20:05.720
had to get rid of the whole thing. I looked

1027
01:20:05.760 --> 01:20:08.000
so much better about that beard. That beard was horrible.

1028
01:20:09.880 --> 01:20:14.439
When I've had a beard for twenty years, and I

1029
01:20:14.600 --> 01:20:16.079
was going to continue to have a beard, just let

1030
01:20:16.119 --> 01:20:19.920
it grow back again. It was a temporary thing. Okay,

1031
01:20:19.960 --> 01:20:22.039
for the last twenty years, you thought I looked awful.

1032
01:20:22.439 --> 01:20:28.840
Thanks Dad, brilliant. My dad's got a beard now. He

1033
01:20:28.880 --> 01:20:29.920
looks lovely with a beard.

1034
01:20:30.920 --> 01:20:32.640
He had a beard when I first met him when

1035
01:20:32.640 --> 01:20:34.479
I was about seven, and he.

1036
01:20:34.520 --> 01:20:38.680
Was big man with big beard, and he was cuddly,

1037
01:20:38.840 --> 01:20:45.560
like a big, giant cuddly bear, and loved his beard.

1038
01:20:46.520 --> 01:20:49.600
Absolutely loved his bed. What was weird though, he came down,

1039
01:20:50.279 --> 01:20:53.760
So this is like probably nineteen seventy eight. He came

1040
01:20:53.840 --> 01:20:59.640
down from upstairs and me and my two brothers were

1041
01:20:59.680 --> 01:21:00.479
looking at him like.

1042
01:21:02.199 --> 01:21:08.920
Ah, this is something strange. It's like what's what you've done?

1043
01:21:09.239 --> 01:21:12.319
What's different about your dad? He said, Is it the dress?

1044
01:21:12.520 --> 01:21:17.840
I said, no, not the dress, roller skates, No not

1045
01:21:17.880 --> 01:21:22.119
the roller skates. Curls in your.

1046
01:21:22.039 --> 01:21:27.479
Hair, no, not the curls in your hair, and the

1047
01:21:27.560 --> 01:21:30.840
multiple piercings in my nose. No, no, not that.

1048
01:21:31.319 --> 01:21:35.840
It was just like, there's something different. I can't believe

1049
01:21:35.840 --> 01:21:41.119
he did the same thing twice. But anyway, yeah, I like,

1050
01:21:41.600 --> 01:21:44.079
I don't know, I can't can't figure out what it is.

1051
01:21:45.439 --> 01:21:48.520
And he said, I've shaved my beard off, because that's

1052
01:21:48.520 --> 01:21:53.119
how he talks, shaved your beer. And we rolled around

1053
01:21:53.359 --> 01:21:58.319
laughing at him because it was, first of all, he

1054
01:21:58.359 --> 01:22:00.920
looked silly without a beardcause I've never seen him without

1055
01:22:00.960 --> 01:22:03.920
a beard before. So if you've never seen anyone without

1056
01:22:03.920 --> 01:22:07.279
a beard, they look silly if you're a kid, because

1057
01:22:07.279 --> 01:22:09.279
it's just not silly in a bad way, just to

1058
01:22:09.399 --> 01:22:13.560
kind of like, that's not right. You're supposed to always

1059
01:22:13.600 --> 01:22:17.079
look the same forever and ever, and.

1060
01:22:18.479 --> 01:22:20.560
Rolled around laughing.

1061
01:22:21.279 --> 01:22:25.319
Genuinely didn't notice it, didn't realize it'd shaved it, couldn't

1062
01:22:25.319 --> 01:22:25.960
figure out.

1063
01:22:25.800 --> 01:22:28.720
What was wrong, not what was wrong, but why what

1064
01:22:28.920 --> 01:22:31.960
he'd done. There was something different, but didn't know what

1065
01:22:32.000 --> 01:22:37.680
it was. I mean, my older.

1066
01:22:37.399 --> 01:22:39.399
Brothers might have realized what it was, and they were

1067
01:22:39.439 --> 01:22:45.119
just playing along to fool me. Because my oldest brother

1068
01:22:45.319 --> 01:22:48.560
was like twenty five at the time, so he wasn't

1069
01:22:48.600 --> 01:22:51.079
twenty five. He was four years old than me, so

1070
01:22:51.119 --> 01:22:54.359
he was like eleven, twelve, twelve, So he probably did

1071
01:22:54.520 --> 01:22:59.920
notice it because eight and twelve is a lot of eight, nine, ten, Yes,

1072
01:23:00.239 --> 01:23:01.439
eight four years, isn't it.

1073
01:23:02.600 --> 01:23:04.199
There's quite a bit of difference between.

1074
01:23:03.920 --> 01:23:07.199
An eight and a twelve year old, so he may

1075
01:23:07.199 --> 01:23:09.439
have noticed it. Plus he was taller, so he had

1076
01:23:09.439 --> 01:23:13.079
a better look I was. I was quite short. I

1077
01:23:13.119 --> 01:23:13.760
was very little.

1078
01:23:13.920 --> 01:23:17.920
I was always eight, but I probably looked about six,

1079
01:23:20.279 --> 01:23:22.119
probably the size of a six year old when I

1080
01:23:22.119 --> 01:23:23.600
was eight.

1081
01:23:24.600 --> 01:23:29.479
My oldest brother was tall. He was as tall as

1082
01:23:29.520 --> 01:23:33.039
my dad when he was at school. Not as tall

1083
01:23:33.079 --> 01:23:35.119
as my dad was when he was at school, but

1084
01:23:35.199 --> 01:23:35.680
as tall.

1085
01:23:35.520 --> 01:23:36.039
As my dad.

1086
01:23:36.119 --> 01:23:38.039
When my brother was at school, he was as tall

1087
01:23:38.039 --> 01:23:43.600
as my dad, if not taller, and he ended up

1088
01:23:43.640 --> 01:23:47.960
I think about six four six'. Five my other brother

1089
01:23:48.039 --> 01:23:49.039
was about six six.

1090
01:23:49.039 --> 01:23:55.199
One the other older, one And i'm five eight maybe

1091
01:23:55.239 --> 01:23:59.640
five nine in the, past and they did put down five.

1092
01:23:59.600 --> 01:24:04.279
Nine the doctors last time they measured, me or that's

1093
01:24:04.319 --> 01:24:07.439
what they had down for the previous. Time SO i don't.

1094
01:24:07.439 --> 01:24:11.199
Know i've been down for five eight my whole adult.

1095
01:24:11.239 --> 01:24:15.039
Life and someone, say what's in an?

1096
01:24:15.079 --> 01:24:18.319
Inch a? Lot don't ever demean an?

1097
01:24:18.319 --> 01:24:22.960
Inch, oh but, yeah that's that's.

1098
01:24:23.000 --> 01:24:26.000
It, Really i'm gonna get something to. Eat vidie is

1099
01:24:26.039 --> 01:24:30.479
hassling me by staring at. Me he's sitting at the door.

1100
01:24:31.920 --> 01:24:38.039
Staring at, me AND i don't quite know why or

1101
01:24:38.039 --> 01:24:38.920
what is his?

1102
01:24:39.079 --> 01:24:46.239
Intention is what he's, WANTING i don't.

1103
01:24:46.239 --> 01:24:48.680
Know i'll open the door see where he. Goes he

1104
01:24:48.800 --> 01:24:52.600
might just want to go in the, bedroom And i'm

1105
01:24:52.640 --> 01:24:54.920
sure if he, could he just let sleep on the

1106
01:24:54.920 --> 01:24:57.520
bed all day by try and keep him out of

1107
01:24:57.520 --> 01:25:01.359
the bedroom because he's got a and see of barking at,

1108
01:25:01.359 --> 01:25:04.279
things although it does like to go onto the window.

1109
01:25:04.000 --> 01:25:08.920
Sill there and look. Out, Anyway i'm going to. GO

1110
01:25:10.560 --> 01:25:13.239
i should be back, TOMORROW i. SHALL i don't know

1111
01:25:13.239 --> 01:25:16.039
If i'm going to upload this tonight or first thing

1112
01:25:16.079 --> 01:25:19.439
in the. Morning probably first thing in the, morning BECAUSE

1113
01:25:19.640 --> 01:25:21.960
i Think i've.

1114
01:25:23.560 --> 01:25:25.800
Probably had enough of looking at a computer screen for one,

1115
01:25:25.880 --> 01:25:28.600
day So i'm probably going to come back early in

1116
01:25:28.640 --> 01:25:29.279
the morning WHEN i.

1117
01:25:29.279 --> 01:25:31.000
Wake, up work on.

1118
01:25:31.279 --> 01:25:36.239
Editing this recording shouldn't be too much editing BECAUSE i

1119
01:25:36.279 --> 01:25:41.960
haven't had a huge amount of. Interruptions it's only been

1120
01:25:42.000 --> 01:25:43.359
a couple of, interruptions so that's.

1121
01:25:43.399 --> 01:25:46.960
Good and THEN i will.

1122
01:25:47.920 --> 01:25:52.720
Make it, available probably be available by about six, o'clock

1123
01:25:52.880 --> 01:26:00.199
seven o'clock in the, morning and usually on us, well

1124
01:26:00.239 --> 01:26:02.039
but on any, Day i'm usually in bed by, ten

1125
01:26:02.880 --> 01:26:06.359
and it's seven o'clock now eight nine or three. Hours

1126
01:26:06.359 --> 01:26:10.520
so What i'm gonna do is get something to, eat then.

1127
01:26:11.920 --> 01:26:16.920
Head to bed about nine half, nine maybe. Ten, SEE i,

1128
01:26:16.960 --> 01:26:19.439
MEAN i might edit this. TODAY i might edit it

1129
01:26:19.479 --> 01:26:24.800
tonight BEFORE i go to. Bed it's. Possible it's not unheard.

1130
01:26:24.840 --> 01:26:29.119
Of it's not completely out of the realm of.

1131
01:26:31.920 --> 01:26:40.199
HAPPENING i, THINK i don't know shirt that's a very good, grammatical, grammatical, chromatical,

1132
01:26:41.119 --> 01:26:43.279
conversational contextual.

1133
01:26:45.039 --> 01:26:49.760
Thing So i'm going to, go AND i need to

1134
01:26:49.800 --> 01:26:55.119
wipe this. DESK i thought i'd be. PERSPECTED i need

1135
01:26:55.159 --> 01:26:57.079
to go BECAUSE i need to. WIPE i need to

1136
01:26:57.079 --> 01:27:01.479
wipe the. DESK i need to be, specific very.

1137
01:27:01.560 --> 01:27:06.199
STRANGE i don't understand where that wet dampness came.

1138
01:27:06.239 --> 01:27:17.840
From m hm. Hmmm that's very very. Unusual mm. HMM

1139
01:27:18.520 --> 01:27:21.760
i mean no one else has been up, Here, no no,

1140
01:27:21.840 --> 01:27:25.079
ONE i don't. Think.

1141
01:27:25.159 --> 01:27:30.319
So my neighbor downstairs was up, here and unless WHEN

1142
01:27:30.359 --> 01:27:34.600
i was talking to HER i knocked something over without realizing,

1143
01:27:34.600 --> 01:27:36.479
it BUT i don't think.

1144
01:27:36.560 --> 01:27:46.279
So. HMM i do, know so're gonna. GO i did

1145
01:27:46.319 --> 01:27:50.640
some waits, earlier so my whole skeletal system is aching

1146
01:27:50.920 --> 01:27:59.319
oh on, muscles So i'm AROUND i weighed myself, today

1147
01:27:59.359 --> 01:28:06.720
So i'm around ninety five kilos and instead of being one,

1148
01:28:06.840 --> 01:28:12.920
hundred one hundred or one hundred and two, kilos so ninety.

1149
01:28:13.000 --> 01:28:17.880
FIVE i might get down to ninety BUT i think

1150
01:28:18.000 --> 01:28:22.439
ninety five is probably going to be roughly kind of

1151
01:28:22.439 --> 01:28:23.079
What i'm going to be.

1152
01:28:23.159 --> 01:28:29.039
AT i think this coming Week i'm going to start

1153
01:28:29.079 --> 01:28:33.720
to look at maybe doing some sit ups and some

1154
01:28:33.760 --> 01:28:41.039
press ups and maybe extending the exercise a little bit

1155
01:28:41.079 --> 01:28:44.640
more every day to see IF i can make my

1156
01:28:44.680 --> 01:28:49.800
body a little bit more summer, friendly a bit more

1157
01:28:50.319 --> 01:28:58.079
bit MORE t SHIRT t shirty you. KNOW i MEAN

1158
01:28:58.079 --> 01:29:00.000
i can wear A t shirt if THE t shirt is,

1159
01:29:00.079 --> 01:29:04.399
loose but THEN i don't know if that really helps

1160
01:29:04.439 --> 01:29:10.840
to make me look slimmer because it kind of.

1161
01:29:12.479 --> 01:29:19.520
It might just make me look, big you, know there's.

1162
01:29:19.520 --> 01:29:24.199
That, YEAH i don't. Know i'm not sure because IF i,

1163
01:29:24.199 --> 01:29:27.439
had IF i had a really slim waist AND i

1164
01:29:27.479 --> 01:29:33.720
wore a BIG t shirt so from my chest that

1165
01:29:33.800 --> 01:29:36.600
it would STILL i still wouldn't see THAT i was,

1166
01:29:36.680 --> 01:29:42.119
slim UNLESS i wore a SLIM t shirt so my

1167
01:29:42.279 --> 01:29:44.520
chest would kind of push it down so it would

1168
01:29:44.560 --> 01:29:48.920
look LIKE i still, had well WHAT i got, now.

1169
01:29:49.039 --> 01:29:56.279
Belly ALTHOUGH i am slimmer, ISH.

1170
01:29:55.680 --> 01:30:00.039
I THINK i THINK i. AM i don't, KNOW.

1171
01:30:02.479 --> 01:30:02.560
I.

1172
01:30:02.680 --> 01:30:09.199
Do so it's another.

1173
01:30:09.239 --> 01:30:11.920
WEEK i, MEAN i think the week starts On, monday

1174
01:30:12.000 --> 01:30:15.319
BUT i think apparently according to the, calendar it starts On.

1175
01:30:15.479 --> 01:30:19.600
Sunday but to, me It's. Monday that's the beginning of the.

1176
01:30:19.600 --> 01:30:24.720
Week sunday's last day of the. Week this is eighteenth

1177
01:30:24.920 --> 01:30:30.239
Day mondays of. Nineteenth then you've Got, tuesdays, Twentieth wednesdays

1178
01:30:30.279 --> 01:30:35.199
are twenty, First thursdays of twenty second For fridays at twenty,

1179
01:30:35.279 --> 01:30:41.319
third twenty fourth Is, saturday and twenty Fifth. Sunday and

1180
01:30:41.359 --> 01:30:45.239
then you've Got, Monday, Tuesday, Wednesday, Thursday, friday And. Saturday

1181
01:30:46.039 --> 01:30:51.000
so in two weeks. Time it is the first Of,

1182
01:30:52.239 --> 01:30:59.960
june in exactly two weeks, time another, month which Means, January, February,

1183
01:31:00.520 --> 01:31:05.039
March April. May that means five months of the year

1184
01:31:05.039 --> 01:31:08.119
would have gone by needed at the half.

1185
01:31:08.640 --> 01:31:19.640
Mark, Wow so on that super exciting, Moment i'm gonna say,

1186
01:31:19.720 --> 01:31:22.920
Goodbye so thank you for.

1187
01:31:23.000 --> 01:31:26.560
Listening remember to be kind to, yourself because you do

1188
01:31:26.720 --> 01:31:30.920
deserve to be happy and be gentle of. Yourself you

1189
01:31:31.039 --> 01:31:35.880
deserve to feel, safe.

1190
01:31:34.239 --> 01:31:46.840
Lots of, love relax in a more.

1191
01:31:47.640 --> 01:31:57.800
Deep and meaningful, way maybe in a way that can

1192
01:31:59.239 --> 01:32:08.560
not just allow you to feel calmer now and throughout

1193
01:32:09.600 --> 01:32:18.720
the time we spend together, here not just relaxed at

1194
01:32:18.760 --> 01:32:22.960
the end of the recording when it's finished and you

1195
01:32:23.000 --> 01:32:28.359
can enjoy that sense of comfort and, peace.

1196
01:32:32.680 --> 01:32:45.479
But ALSO i think it would be nice to have

1197
01:32:46.000 --> 01:32:47.560
those feelings of.

1198
01:32:51.560 --> 01:33:03.960
Relaxation continue for longer after the recording has, ended.

1199
01:33:08.720 --> 01:33:17.800
So that you can still benefit from listening to my.

1200
01:33:17.840 --> 01:33:32.479
Voice maybe in a few hours, time perhaps, tomorrow and

1201
01:33:32.520 --> 01:33:40.439
then by listening, regularly especially if you find like some

1202
01:33:40.560 --> 01:33:44.199
people do and myself as, WELL i SOMETIMES i find

1203
01:33:44.279 --> 01:33:54.600
one particular recording that really resonates with, me AND i

1204
01:33:54.800 --> 01:34:00.239
just listen to it over and over, again every, morning every.

1205
01:34:00.319 --> 01:34:12.640
Evening there was this recording From we're going back to

1206
01:34:12.680 --> 01:34:17.960
about nineteen ninety. Nine it was it wasn't, hypnosis but

1207
01:34:18.000 --> 01:34:22.880
it was a guided. Visualizations it kind of was, hypnosis,

1208
01:34:22.920 --> 01:34:30.399
really AND i managed to find it again and it

1209
01:34:30.560 --> 01:34:36.279
still has the same effect on. Me and part of

1210
01:34:36.319 --> 01:34:50.039
it was the person's voice relaxed. Me she just felt so,

1211
01:34:50.880 --> 01:34:59.800
peaceful And i'd look forward to listening to her in

1212
01:35:00.159 --> 01:35:10.840
morning and in the. Evening AND i knew before even

1213
01:35:11.600 --> 01:35:20.039
pressing the play button that Since i've done, that pressed

1214
01:35:20.079 --> 01:35:28.640
the play. Button this is in the days OF cd

1215
01:35:28.840 --> 01:35:37.520
players press the play. Button in, fact it might have

1216
01:35:37.560 --> 01:35:41.920
even been a tape tape. Recorder i'd lie down on

1217
01:35:41.960 --> 01:35:54.800
the bed and then even without necessarily listening to her

1218
01:35:55.000 --> 01:36:07.920
words BECAUSE i had to. Memorized, really it was as

1219
01:36:07.960 --> 01:36:18.640
if my body knew exactly what to, do and the

1220
01:36:18.800 --> 01:36:40.840
muscles just almost went into automatic, relaxation AND i remember

1221
01:36:40.960 --> 01:36:44.920
my mind would slow.

1222
01:36:45.000 --> 01:36:55.439
Down. Now, NOW i was listening.

1223
01:36:55.039 --> 01:37:01.720
To this recording in the early days of learning, hypnosis

1224
01:37:04.359 --> 01:37:13.000
and long BEFORE i ever made any videos or audio recordings,

1225
01:37:13.079 --> 01:37:17.800
myself BECAUSE i didn't start doing that till two thousand and.

1226
01:37:17.840 --> 01:37:25.159
Six BUT i.

1227
01:37:25.279 --> 01:37:38.319
KNEW i knew how HELPFUL i found.

1228
01:37:40.520 --> 01:37:43.800
Being able to.

1229
01:37:42.520 --> 01:37:50.680
Just let, go to have that trust in the person

1230
01:37:50.720 --> 01:38:00.600
That i'm listening, to knowing that it's it's going to

1231
01:38:00.640 --> 01:38:11.479
be just as, relaxing if not more. So each time

1232
01:38:11.720 --> 01:38:19.880
you hear my, voice.

1233
01:38:16.760 --> 01:38:28.399
You may feel the. Same some people have been listening

1234
01:38:28.399 --> 01:38:30.640
to me for over a.

1235
01:38:30.680 --> 01:38:43.359
Decade maybe not, solidly obviously not twenty four hours a,

1236
01:38:43.439 --> 01:38:51.439
day but maybe people come. Back some people may be

1237
01:38:51.600 --> 01:38:52.119
listen every.

1238
01:38:52.199 --> 01:39:06.279
Day that's something THAT i do.

1239
01:39:07.680 --> 01:39:22.159
Which you may not realize by, listening is WHEN i

1240
01:39:22.439 --> 01:39:38.640
record these. Recordings, now for, EXAMPLE i also am affected

1241
01:39:39.119 --> 01:39:42.439
by the words THAT i.

1242
01:39:42.640 --> 01:39:54.560
Say so IF i set you focus on your, feet

1243
01:39:57.079 --> 01:40:04.279
notice your feet, RELAXING i will be focusing on my.

1244
01:40:04.479 --> 01:40:11.720
FEET i will be noticing.

1245
01:40:14.079 --> 01:40:14.680
My feet.

1246
01:40:15.760 --> 01:40:31.920
Relaxing IF i, said focus on your, hands and maybe

1247
01:40:32.079 --> 01:40:44.159
notice the difference between each, hand perhaps notice the air

1248
01:40:44.600 --> 01:40:49.279
in the, room the temperature of the. Room on the

1249
01:40:49.319 --> 01:40:50.039
backs of your.

1250
01:40:50.159 --> 01:41:02.279
Hands you may start to know almost feels like a

1251
01:41:02.399 --> 01:41:10.439
very light, breeze even though there may not be any

1252
01:41:10.840 --> 01:41:15.399
type of breeze at all where you are right.

1253
01:41:15.439 --> 01:41:34.000
Now and as you become aware of your, Hands i'm

1254
01:41:34.159 --> 01:41:42.159
also aware of how relaxed my hands.

1255
01:41:45.479 --> 01:42:07.840
Are feeling, now and when it comes to potentially drifting

1256
01:42:07.920 --> 01:42:13.039
off to, sleep which may be the reason you're, LISTENING

1257
01:42:18.720 --> 01:42:27.720
i also feel drowsy WHEN i make these.

1258
01:42:27.800 --> 01:42:49.039
RECORDINGS i also notice my mind. Drifting in, fact at

1259
01:42:49.159 --> 01:43:05.760
Times i've actually fallen asleep without even, noticing and THEN

1260
01:43:05.800 --> 01:43:16.960
i carry on. Talking and it's only WHEN i listen

1261
01:43:17.119 --> 01:43:26.239
back to do the EDITING i hear snoring AND i,

1262
01:43:26.279 --> 01:43:37.119
THINK i don't remember. SNORING i remember. Talking snoring was

1263
01:43:37.720 --> 01:43:44.159
a pick turned. Up that's WHY i sound like WHEN i,

1264
01:43:44.279 --> 01:43:51.640
SNORE i get really into the.

1265
01:43:53.479 --> 01:44:11.680
Whole. EXPERIENCE i don't know how you. Feel how relaxed

1266
01:44:11.760 --> 01:44:21.880
do you feel in your, feet how relaxed you feel

1267
01:44:22.039 --> 01:44:38.399
in your. HANDS i have.

1268
01:44:38.600 --> 01:44:57.840
Noticed more and more that the more, relaxed deeper level

1269
01:44:57.920 --> 01:44:59.399
of comfort.

1270
01:45:00.760 --> 01:45:01.680
You, feel.

1271
01:45:04.960 --> 01:45:22.000
The easier your breathing. Becomes it's almost like that additional.

1272
01:45:24.319 --> 01:45:24.680
Muscle.

1273
01:45:24.920 --> 01:45:47.680
Relaxation so this allows you to breathe easier without necessarily

1274
01:45:50.520 --> 01:46:19.439
focusing on your. Breath, however being able to notice the ease.

1275
01:46:22.399 --> 01:46:50.399
In which you breathe so, naturally you breathe so very easily.

1276
01:46:51.439 --> 01:46:51.520
And.

1277
01:46:52.039 --> 01:47:23.600
Smoothly WHENEVER i imagine.

1278
01:47:29.760 --> 01:47:40.279
My breathing, improving When i've got my eyes, CLOSED.

1279
01:47:45.760 --> 01:47:58.640
I tend to visualize a beautiful field with trees and

1280
01:47:58.880 --> 01:48:31.600
flowers producing all of that life giving. Oxygen and it

1281
01:48:31.840 --> 01:48:47.960
feels nice, too if nothing, else just taking some time

1282
01:48:53.880 --> 01:49:42.199
away from, everything enjoying that feeling of, peace serenity with

1283
01:49:42.239 --> 01:50:21.159
a joyful. Heart time seems to just drip, by so very, slowly,

1284
01:50:33.680 --> 01:51:15.199
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

1285
01:51:19.560 --> 01:52:14.520
in this, moment completely, free.

1286
01:52:05.239 --> 01:52:06.399
Noticing that.

1287
01:52:13.920 --> 01:53:00.479
Your mind has slowed. Down slowed down because nothing really

1288
01:53:00.680 --> 01:53:31.239
requires your. Attention you can enjoy the physical sensations of

1289
01:53:31.399 --> 01:53:36.800
allowing the stress to.

1290
01:53:35.199 --> 01:53:50.199
Drip out of your, body dripping out of every part

1291
01:53:56.039 --> 01:54:03.760
of your body.

1292
01:54:06.720 --> 01:54:45.319
And being released from your, brain hud your mind slowly but,

1293
01:54:46.039 --> 01:55:30.119
surely the muscles in your legs relax res rex so very,

1294
01:55:30.439 --> 01:56:11.640
deeply relax so. Deeply and the, feelings the pleasant feelings

1295
01:56:11.680 --> 01:56:35.960
in your arms and, shoulders deepening each part of your

1296
01:56:36.000 --> 01:57:17.920
body further and deeper and, deeper, magicine the feelings in

1297
01:57:18.000 --> 01:57:44.319
the back of your, neck the feelings in your, wrists

1298
01:58:17.439 --> 01:58:21.239
muscles in the front of your.

1299
01:58:21.239 --> 01:58:32.720
BODY i will.

1300
01:58:32.680 --> 01:58:33.079
Say.

1301
01:58:42.720 --> 01:59:22.279
Feeling, peaceful, Deeping there's a sense of peace spreads through.

1302
01:59:23.520 --> 01:59:24.159
Your very.

1303
01:59:24.399 --> 01:59:56.720
Cool even when you.

1304
01:59:59.600 --> 02:00:00.800
Fo gusts on your.

1305
02:00:00.960 --> 02:00:15.880
Mind her mind becomes.

1306
02:00:22.479 --> 02:01:24.640
Be and, slower even, deeper, relaxing.

1307
02:01:24.319 --> 02:01:24.520
Very.

1308
02:01:24.840 --> 02:01:44.439
Slow his.

1309
02:01:44.800 --> 02:02:01.960
Stomach he's following your, stomach.

1310
02:02:23.680 --> 02:02:57.760
Your. Back Notice notice how relaxed you now feel in

1311
02:02:57.920 --> 02:03:26.800
the hole of your. BACK a spy.

1312
02:03:29.760 --> 02:03:34.720
From your brain all the way down the middle of your,

1313
02:03:34.800 --> 02:03:58.760
back sending and receiving millions of messages every. Day decomfort,

1314
02:04:01.720 --> 02:05:18.399
increase deeply relaxed y mes legs spreading those signals down

1315
02:05:18.560 --> 02:05:27.119
your spine or cord into air every part of your,

1316
02:05:27.159 --> 02:06:30.359
body your shins and your calf, muscles your, Elbows feelings

1317
02:06:30.399 --> 02:06:47.239
of peace and tranquility spreading through your, body tips of your,

1318
02:06:47.319 --> 02:06:53.279
toes to your, eyes.

1319
02:06:57.319 --> 02:07:19.119
Your. Fingers all, wait you'll know about letting Her rea

1320
02:07:19.960 --> 02:08:19.319
think her place to drift in, mind just wondering. Away

1321
02:08:28.760 --> 02:09:11.000
happy to let, Go let go, Completely let, go said, tranquil.

1322
02:09:34.560 --> 02:10:08.479
The whole body enjoying a sensor Listening, god.

1323
02:10:10.520 --> 02:12:03.239
He nore, hey joy the, space.

1324
02:12:05.079 --> 02:12:06.920
This space.

1325
02:12:09.399 --> 02:12:38.520
Of peace and, safety so very.

1326
02:12:46.000 --> 02:13:21.680
Relaxed must.

1327
02:13:20.720 --> 02:13:49.560
Us leading the.

1328
02:14:16.680 --> 02:14:17.000
Letting?

1329
02:14:17.159 --> 02:14:42.479
Go maybe we can just focus on the different parts

1330
02:14:42.840 --> 02:14:43.399
of your.

1331
02:14:43.279 --> 02:14:46.399
Body.

1332
02:14:47.760 --> 02:15:17.720
Just to notice you forehead and your, Eyes.

1333
02:15:50.680 --> 02:16:39.040
Chu, said noticing the sense of complete, freedom.

1334
02:16:35.319 --> 02:17:24.600
Absolute. Freedom dress, day.

1335
02:17:35.879 --> 02:19:14.639
Dress. Day he's on energy paste to breeze so much, ease, yeah.

1336
02:19:15.520 --> 02:19:48.159
Loose you may have you may not have noticed your

1337
02:19:48.319 --> 02:20:49.799
mind drifted, peaceful move any even more deeply in the

1338
02:20:49.920 --> 02:21:08.559
direction of total bliss for, pace bliss for, pace.

1339
02:21:36.760 --> 02:23:47.520
Terreft to to, pace so let him, go peace of mind, right,

1340
02:23:52.319 --> 02:25:06.760
body so, relaxed. RELAXED a body feels almost, invisible so

1341
02:25:07.440 --> 02:26:27.239
very relaxed and, peaceful so pace, full RelA. Liked and

1342
02:26:27.360 --> 02:26:35.280
you could start to notice that you are feeling more, relaxed.

1343
02:26:37.639 --> 02:26:47.479
Even Though i've not purposely focused your mind upon that

1344
02:26:48.760 --> 02:26:55.840
sense of physical comfort that is growing within you throughout your, body.

1345
02:26:58.639 --> 02:27:02.799
And your mind starts to slow.

1346
02:27:02.520 --> 02:27:03.079
Down.

1347
02:27:07.680 --> 02:27:14.959
And that could be almost in recognition OF i guess

1348
02:27:15.319 --> 02:27:19.799
my speech not being particularly, fast.

1349
02:27:25.920 --> 02:27:36.559
And things just generally feel. Calmer just by listening to my,

1350
02:27:36.680 --> 02:27:45.600
voice you give yourself an opportunity to take a break

1351
02:27:46.879 --> 02:27:53.479
from the, day take a break from your life as it,

1352
02:27:53.600 --> 02:28:02.840
is and to give yourself a, rest giving yourself permission

1353
02:28:04.600 --> 02:28:09.879
to take some time off and to allow your body

1354
02:28:10.000 --> 02:28:19.799
to relax and allow your mind to slow, down which

1355
02:28:19.840 --> 02:28:21.079
in turn.

1356
02:28:22.920 --> 02:28:28.159
Releases the tension any stresses that you had in your.

1357
02:28:28.200 --> 02:28:38.200
Body it's almost as if the parts of your body

1358
02:28:38.319 --> 02:28:50.040
just open, up allowing the negativity out and at the

1359
02:28:50.079 --> 02:29:01.559
same time replacing that negativity with positive heathing, energy which

1360
02:29:01.600 --> 02:29:07.959
then fills your body up and your mind to also

1361
02:29:10.600 --> 02:29:27.959
starts to appreciate those feelings of increasing, confidence an almost uplifting,

1362
02:29:28.319 --> 02:29:43.760
feeling positive, healing an energy that spreads through your body

1363
02:29:44.799 --> 02:29:45.879
like a wave.

1364
02:29:47.840 --> 02:29:47.920
Of.

1365
02:29:48.079 --> 02:29:55.319
Comfort and all this comes from just.

1366
02:29:58.799 --> 02:30:07.559
Allowing yourself a few, minutes maybe half an, hour however

1367
02:30:07.680 --> 02:30:17.959
long you want it to, be just rest and allow

1368
02:30:20.479 --> 02:30:30.479
your mind and your body to almost reset itself to

1369
02:30:30.639 --> 02:30:46.840
the settings of comfort and, relaxation, calmness which allows more

1370
02:30:46.920 --> 02:31:00.399
room for feelings of pleasure and happiness to move around

1371
02:31:00.639 --> 02:31:04.559
your body and into your, mind.

1372
02:31:07.079 --> 02:31:12.239
Almost as if your mind and your body are sinking,

1373
02:31:12.440 --> 02:31:26.000
together almost mirroring each, other with that growing positivity and.

1374
02:31:26.239 --> 02:31:39.159
Calmness and it feels, nice really does feel nice to

1375
02:31:39.319 --> 02:31:45.719
know that you are the one that has allowed yourself.

1376
02:31:48.479 --> 02:32:01.040
To feel more comfort and to experience more are this.

1377
02:32:02.520 --> 02:32:09.479
Deep relaxation spreading throughout your, Body.

1378
02:32:16.120 --> 02:32:21.479
And AS i focus on each part of your, body

1379
02:32:23.840 --> 02:32:25.440
you can notice that.

1380
02:32:25.200 --> 02:32:26.159
That part.

1381
02:32:29.879 --> 02:32:43.079
Becomes even more relaxed just by focusing on it becomes

1382
02:32:43.280 --> 02:32:44.479
even more.

1383
02:32:46.319 --> 02:32:47.079
Calm and.

1384
02:32:47.280 --> 02:32:58.120
Comfortable just by, focusing and AS i move down your,

1385
02:32:58.159 --> 02:33:05.440
body stuff out at your, head the parts that you

1386
02:33:05.479 --> 02:33:07.000
have already.

1387
02:33:06.559 --> 02:33:16.440
Focused on or continue to relax, deeply and those parts

1388
02:33:16.600 --> 02:33:23.639
that have not yet focused on or just automatically.

1389
02:33:26.479 --> 02:33:35.280
Release any remain intention in anticipation of even more comfort

1390
02:33:36.559 --> 02:33:37.079
about to.

1391
02:33:37.200 --> 02:33:37.440
Come.

1392
02:33:42.920 --> 02:33:49.360
Now i'm going to start by focusing on your. Forehead

1393
02:33:51.639 --> 02:33:56.879
just being aware of the feelings of your forehead.

1394
02:34:00.040 --> 02:34:00.520
And then your.

1395
02:34:00.440 --> 02:34:05.680
Background sounds like Mister herbert The pigeon.

1396
02:34:07.239 --> 02:34:14.280
Can just allow you to feel even more. Relaxed just

1397
02:34:14.479 --> 02:34:21.159
means you're in the. Moment this isn't this isn't a sterile.

1398
02:34:21.360 --> 02:34:29.440
Environment this is the. WORLD i live in the, countryside

1399
02:34:31.000 --> 02:34:41.000
so there's lots of nature sounds. Around so as you

1400
02:34:41.159 --> 02:34:48.680
focus on your, forehead just notice how it becomes even more.

1401
02:34:48.760 --> 02:34:55.920
Relaxed focus only on.

1402
02:34:56.000 --> 02:35:05.680
My voice and that part of your. Body moving down

1403
02:35:05.840 --> 02:35:10.680
to your, eyes focusing on your, eyes.

1404
02:35:12.520 --> 02:35:16.000
Noticing how.

1405
02:35:18.200 --> 02:35:26.719
Your eyelids feel so heavy yet so light at the same, time.

1406
02:35:29.639 --> 02:35:40.280
And all the muscles around your eyes relaxing. Completely moving

1407
02:35:40.399 --> 02:35:44.159
your focus down to your, mouth.

1408
02:35:45.680 --> 02:35:47.280
Your, lips your.

1409
02:35:47.200 --> 02:35:50.760
Tongue your, teeth your, guns.

1410
02:35:52.639 --> 02:36:07.360
The whole of your mouth, relaxing calm and, least if

1411
02:36:07.440 --> 02:36:15.479
you focus now on your, jaw not just the parts

1412
02:36:15.479 --> 02:36:20.319
of your, jawney your, mouth and your, chin but all

1413
02:36:20.360 --> 02:36:24.719
the way up the size of your face to your.

1414
02:36:24.559 --> 02:36:25.360
Ears.

1415
02:36:27.120 --> 02:36:38.840
The hole of your jaw feeding more relaxed.

1416
02:36:42.120 --> 02:36:42.159
And.

1417
02:36:42.639 --> 02:36:59.959
Calm focusing on your, neck the front of your. Neck

1418
02:37:00.159 --> 02:37:01.399
can your throat.

1419
02:37:03.280 --> 02:37:16.479
Relaxing and loose and, calm.

1420
02:37:12.200 --> 02:37:18.239
The sides of your, neck right and left side of

1421
02:37:18.319 --> 02:37:25.079
your neck relaxed and lace.

1422
02:37:28.920 --> 02:37:29.159
And.

1423
02:37:29.280 --> 02:37:42.600
Calm and now the back of your. Neck focusing on

1424
02:37:42.680 --> 02:37:52.600
the back of your, neck letting go of any tension

1425
02:37:53.360 --> 02:37:59.000
that may have been there, before and enjoying that.

1426
02:38:01.639 --> 02:38:12.840
Sense of increasing comfort and. Release then you can experience

1427
02:38:13.920 --> 02:38:23.559
in the back of your, neck moving down your back

1428
02:38:25.959 --> 02:38:30.840
and moving either side of your spine right from the.

1429
02:38:30.760 --> 02:38:36.159
Top of your back all the way down to the

1430
02:38:36.200 --> 02:38:53.719
bottom of your back down to your lower. Back as

1431
02:38:53.760 --> 02:39:01.239
you move up and down your, spine you can feel

1432
02:39:01.319 --> 02:39:05.319
the muscles either side of your spine.

1433
02:39:07.040 --> 02:39:21.639
Relaxing even, more and as those muscles relax that sense

1434
02:39:21.680 --> 02:39:33.040
of comfort starts to spread outwards from your spine into both.

1435
02:39:32.879 --> 02:39:40.079
Sides of your, back the top of your, back the

1436
02:39:40.120 --> 02:39:48.479
middle end your lower, back and as you scan gently

1437
02:39:49.000 --> 02:39:50.920
and slowly.

1438
02:39:51.479 --> 02:39:56.760
Up and down your, back there's the muscles in the

1439
02:39:56.879 --> 02:40:06.760
top of your back relax and become. Looser the muscles

1440
02:40:06.879 --> 02:40:12.520
in the middle of your back also seem to just

1441
02:40:12.920 --> 02:40:20.760
almost divide from each, other separating and almost.

1442
02:40:21.120 --> 02:40:28.959
Melting and in your lower back.

1443
02:40:32.479 --> 02:40:33.200
There seems to.

1444
02:40:33.159 --> 02:40:47.079
Be an extra special feeling of. Comfort the spreads into your.

1445
02:40:47.200 --> 02:40:57.680
Hips sit down your lower, back into your, hips into

1446
02:40:57.680 --> 02:40:58.840
the area where.

1447
02:40:58.600 --> 02:41:07.120
Your cosix, are and into your, buttocks and all these

1448
02:41:07.280 --> 02:41:11.120
muscles that spread.

1449
02:41:12.200 --> 02:41:21.280
Bring your lower back into your hip, area start to,

1450
02:41:21.639 --> 02:41:38.760
melt start to, reading let, go and even nowhere about

1451
02:41:38.879 --> 02:41:45.200
to focus on your. Shoulders your back and your spine

1452
02:41:45.920 --> 02:41:56.360
will continue to let, go continue to relax.

1453
02:41:59.120 --> 02:42:03.440
So, calmly.

1454
02:42:07.399 --> 02:42:12.360
And as you focus on your, shoulders you may notice

1455
02:42:12.719 --> 02:42:28.200
they're already feeling really. Loose they're already.

1456
02:42:30.479 --> 02:42:43.120
Feeding calm and.

1457
02:42:43.760 --> 02:42:56.079
Fearing those muscles then move from your neck into your.

1458
02:42:56.120 --> 02:43:14.920
Shoulders feel so soft and, gentle so smooth.

1459
02:43:20.440 --> 02:43:32.840
And, calm and.

1460
02:43:32.879 --> 02:43:47.319
The feeling in your shoulders seems to spread deep into your, shoulders.

1461
02:43:48.639 --> 02:43:57.200
A sense of, relaxation not just traveling deeply into your,

1462
02:43:57.360 --> 02:44:13.959
muscles but also relaxing the bones and moving all the

1463
02:44:14.040 --> 02:44:23.120
way to underneath your, arms relaxing a whole area between

1464
02:44:23.159 --> 02:44:35.319
the tops of your shoulders and underneath your arms. Healing

1465
02:44:37.879 --> 02:44:50.959
you feel so relaxed and comfortable in your, shoulders which

1466
02:44:51.159 --> 02:44:56.280
sense that deep healing.

1467
02:44:59.200 --> 02:45:16.760
Message into your. Arms you may feel almost as if

1468
02:45:16.799 --> 02:45:23.319
your arms are not even that because they're so, relaxed

1469
02:45:26.520 --> 02:46:16.079
so deeply, relaxed so so, calm so that feelings spreading

1470
02:46:16.440 --> 02:46:30.239
all the way down your arms to, elbows including your,

1471
02:46:30.280 --> 02:46:48.200
elbows comforts spreads your way.

1472
02:46:50.719 --> 02:46:53.719
Into, wrists.

1473
02:46:54.879 --> 02:47:05.000
Your forearms and your wrists so.

1474
02:47:05.360 --> 02:47:50.200
Heavy it's at the same time sunlight and gentle frey

1475
02:47:50.520 --> 02:47:54.239
sin now on.

1476
02:47:56.840 --> 02:47:59.079
Your, Hands.

1477
02:48:19.600 --> 02:48:51.399
My hands so peaceful in your hands with a sensor

1478
02:48:54.920 --> 02:48:56.959
real pace.

1479
02:49:08.399 --> 02:49:18.040
Just seems to feel so familiar.

1480
02:49:20.760 --> 02:50:43.120
When your hands relax deeply else your fingers.

1481
02:50:14.000 --> 02:51:00.840
IT'S i think it's tips.

1482
02:51:29.040 --> 02:51:33.239
Marrying your attention from your.

1483
02:51:33.319 --> 02:53:50.120
Body constable man fucus jo muscles in your fights names relax.

1484
02:54:17.319 --> 02:54:19.319
Calf, muscles.

1485
02:54:20.280 --> 02:56:39.840
Just shades compas the feathing your, faets, sir peace of circom,

1486
02:56:45.719 --> 02:57:27.399
sir peaceful, circolm so peaceful.

1487
02:57:30.120 --> 02:57:55.719
Sycom so piece f re scener piece fall.

1488
02:57:59.319 --> 02:58:12.079
SICK a lot of that deep relaxation.

1489
02:58:12.680 --> 02:58:16.319
To spread your chest stock.

1490
02:58:29.079 --> 02:58:30.040
Lets me go.

1491
02:58:34.200 --> 02:58:51.520
Everything So i'm gonna start counting down now from twenty

1492
02:58:51.920 --> 02:59:00.319
down to. One you can imagine in a way like

1493
02:59:01.120 --> 02:59:06.959
just walking down some steps and each step or twenty,

1494
02:59:07.120 --> 02:59:16.239
steps and each step represents a level of, comfort each

1495
02:59:16.399 --> 02:59:32.319
step represents a deepening of that, comfort and the fervies

1496
02:59:32.799 --> 02:59:38.639
you walk down those steps that deeper and more relaxed you.

1497
02:59:38.760 --> 03:00:55.120
Feel so starting with number twenty nineteen eighteen.

1498
03:01:32.639 --> 03:05:20.040
Seven jan sixty three fourhhhhhhhh four s.

1499
03:06:26.360 --> 03:16:40.079
Two wehhhh ninehhhhhhhhhhhh eight seven US us six five fours.

1500
03:16:19.079 --> 03:19:35.920
Us one.

1501
03:20:25.319 --> 03:20:42.280
And now as you focus on your, Eyes we're gonna

1502
03:20:42.360 --> 03:20:54.120
count down from ten outs, one focusing just on your,

1503
03:20:54.239 --> 03:21:06.079
eyes your, eyelids the souls around your, eyes your eye walls,

1504
03:21:06.159 --> 03:21:25.000
themselves our whole area that makes up your. Eye and

1505
03:21:25.239 --> 03:21:33.120
as we count down from ten down to, one whilst

1506
03:21:33.399 --> 03:21:49.000
focusing on your, eyes you become twice is relaxed with

1507
03:21:49.399 --> 03:22:02.360
each number counting down that you may find the all

1508
03:22:02.479 --> 03:22:08.639
you want to do is just drift off to. Sleep

1509
03:22:11.639 --> 03:22:18.239
and if that's what you, want then just allow yourself

1510
03:22:18.360 --> 03:22:18.600
to do.

1511
03:22:18.799 --> 03:22:25.840
That, now.

1512
03:22:28.639 --> 03:22:35.000
Focusing on your, Eyes i'm going to begin counting down

1513
03:22:36.520 --> 03:24:46.520
from ten down to. One right, now ten nine EIGHT Z.

1514
03:26:50.559 --> 03:28:48.920
I usus.

1515
03:28:01.600 --> 03:32:08.479
Four THREE swo counting down from ten to, one ten

1516
03:32:10.440 --> 03:32:39.600
nine eight, seven, six five four three two. One and

1517
03:32:39.799 --> 03:32:42.559
maybe that was a bit too quick in order to.

1518
03:32:42.680 --> 03:32:46.799
Relax maybe it's a bit too fast for you to

1519
03:32:48.159 --> 03:32:56.799
notice the calming of your, body maybe even a little

1520
03:32:56.799 --> 03:33:00.760
bit of. Pressure they're, like you're counting down from ten to.

1521
03:33:00.920 --> 03:33:04.479
One would you expect me to? Do, man expect me

1522
03:33:04.559 --> 03:33:08.239
to just to go with floppy just because you're counting.

1523
03:33:08.360 --> 03:33:17.399
Down you can try it, again but this Time i'll

1524
03:33:17.440 --> 03:33:18.680
go a bit slower.

1525
03:33:20.520 --> 03:33:25.360
This, time as you focus on the whole of your

1526
03:33:25.440 --> 03:33:28.479
body before we focus on your.

1527
03:33:28.559 --> 03:33:39.559
Legs just notice how your body does start to feel

1528
03:33:40.239 --> 03:33:54.040
more relaxed with every number THAT i count down ten

1529
03:33:59.639 --> 03:34:30.159
nine eight, seven six five.

1530
03:34:40.319 --> 03:34:48.520
Four three.

1531
03:35:01.840 --> 03:35:39.520
Two, One and just notice how how you feel, generally

1532
03:35:39.959 --> 03:35:40.559
how your body.

1533
03:35:40.639 --> 03:35:55.559
Feels it's not necessarily even about counting down from ten to.

1534
03:35:55.760 --> 03:36:06.520
One it's that space that you, have that space between

1535
03:36:12.079 --> 03:36:16.799
being active.

1536
03:36:18.680 --> 03:36:28.719
Physically or mentally to just sitting or lying, down just being,

1537
03:36:28.840 --> 03:36:34.639
there not doing, anything not saying, anything or needing to

1538
03:36:34.959 --> 03:36:41.079
think about. Anything so it opens up a, space you,

1539
03:36:41.159 --> 03:36:50.360
know a bit of a, space a. Gap and the

1540
03:36:50.479 --> 03:36:55.239
MORE i came down from ten to, one the bigger

1541
03:36:55.319 --> 03:37:05.079
that gap. Becomes so there's that gap of, calmness of, comfort.

1542
03:37:05.799 --> 03:37:24.319
Relaxation it's a nice feeling and it moves those stresses

1543
03:37:24.799 --> 03:37:39.200
or discomforts physically or, emotionally moves them. Away allows you.

1544
03:37:41.959 --> 03:37:42.479
To just.

1545
03:37:45.440 --> 03:37:51.479
Slow. Down so ione to count a game from ten

1546
03:37:51.600 --> 03:37:57.879
down to one and notice that gap, widening.

1547
03:37:59.479 --> 03:37:59.520
The.

1548
03:37:59.639 --> 03:38:06.159
Gap and as it, widens it's almost like the stress

1549
03:38:06.319 --> 03:38:09.479
and attention falls into the, gap.

1550
03:38:22.920 --> 03:38:24.600
Gives you that distance.

1551
03:38:26.079 --> 03:38:26.120
That.

1552
03:38:26.440 --> 03:39:19.040
Space now ten, nine, eight, seven, six, five.

1553
03:39:29.879 --> 03:40:05.280
Four three two.

1554
03:40:23.799 --> 03:40:55.719
One now how did your body? Feel? Now can you notice?

1555
03:40:55.959 --> 03:41:07.799
That do you feel in? Calmer are you feeling.

1556
03:41:09.760 --> 03:41:10.000
More?

1557
03:41:10.520 --> 03:41:35.760
Relaxed as we now focus on your, legs.

1558
03:41:37.159 --> 03:41:37.479
Just your.

1559
03:41:37.559 --> 03:42:13.600
Legs we're just gonna start with focusing on your. Thighs of,

1560
03:42:13.719 --> 03:42:17.840
course it's not the most exciting thing to be doing

1561
03:42:18.639 --> 03:42:25.000
Because i'm sure like most of your body is not

1562
03:42:25.079 --> 03:42:37.239
a lot going on right. Now just focusing on the

1563
03:42:37.399 --> 03:42:43.440
whole of your, thighs the tops of your, thighs the

1564
03:42:43.760 --> 03:42:48.280
sides of your, thighs the bottoms of your.

1565
03:42:48.360 --> 03:42:55.360
Thighs you're outer thighs and you're inner. Thighs basically the

1566
03:42:55.479 --> 03:43:03.079
whole of your thigh that leads into your hip and

1567
03:43:03.239 --> 03:43:14.000
it goes down to your knee. Joints, now this is

1568
03:43:14.040 --> 03:43:21.760
a big. Area it's a very heavy. Area it's very,

1569
03:43:22.079 --> 03:43:28.360
strong probably the strongest muscles in your body or in your.

1570
03:43:28.440 --> 03:43:44.760
Thighs BUT i don't think we perhaps will give enough

1571
03:43:44.840 --> 03:43:58.520
attention to our. Thighs perhaps we don't acknowledge how important

1572
03:44:00.280 --> 03:44:20.440
thighs are to our, lives how much they actually do

1573
03:44:20.639 --> 03:44:34.479
for us all through our. Lives and it may seem

1574
03:44:34.680 --> 03:44:40.200
sound really, weird BUT i think that all of our body,

1575
03:44:40.280 --> 03:44:51.239
parts especially our, thighs need SOME, tlc a bit of love,

1576
03:44:51.440 --> 03:45:11.040
shown a bit of, knowledgement thank, you gratitude for our

1577
03:45:11.200 --> 03:45:20.520
thighs do for. Us AND i know this may sound

1578
03:45:20.600 --> 03:45:26.840
a bit. Strange maybe you, think why AM i sure

1579
03:45:26.879 --> 03:45:29.440
THAT i should be helping in the garden hugging a

1580
03:45:29.559 --> 03:45:37.959
tree or. Something, well it's hard to set a microphone

1581
03:45:38.040 --> 03:45:41.079
up on a. Tree that's Why i'm doing this. Indoors

1582
03:45:41.120 --> 03:45:44.879
OTHERWISE i would be outside hugging a. TREE i can't

1583
03:45:44.920 --> 03:45:53.719
see the television from the. Tree if you move down

1584
03:45:53.760 --> 03:46:03.479
to your, knees gain such an important. Part AND i

1585
03:46:03.600 --> 03:46:10.440
think we don't Necessarily i'll speak for myself, HERE i

1586
03:46:10.520 --> 03:46:15.479
don't necessarily appreciate all that my needs to do for

1587
03:46:15.639 --> 03:46:21.440
me UNTIL i have a problem with my. Knee it's

1588
03:46:21.520 --> 03:46:26.559
occasionally IF i ever maybe i'll bash it or it's

1589
03:46:26.760 --> 03:46:33.239
aching for some. Reason it's then THAT i realize how

1590
03:46:33.440 --> 03:46:37.319
much it. Does you, know the benefit of being able

1591
03:46:37.399 --> 03:46:45.920
to use my legs without any kind of physical discomfort

1592
03:46:47.559 --> 03:46:49.440
is a beautiful thing.

1593
03:46:50.840 --> 03:46:58.879
That's possibly not appreciated until it's temporarily. Removed you know that's.

1594
03:46:59.200 --> 03:47:05.000
Comfort but as you focus on your.

1595
03:47:04.959 --> 03:47:09.799
Knees regardless of how your knees, feel.

1596
03:47:12.559 --> 03:47:18.280
You can have that sense of gratitude and love to

1597
03:47:18.399 --> 03:47:31.000
your knees for all that they do for, you and

1598
03:47:31.159 --> 03:47:35.159
you can still have that attention on your. Thighs maybe

1599
03:47:35.360 --> 03:47:41.600
notice how your thighs, Feel maybe you notice that they

1600
03:47:42.520 --> 03:48:00.319
are relaxing more deeply as you focus now on the

1601
03:48:00.399 --> 03:48:04.799
bottoms of your, legs your shins and your calf, muscles

1602
03:48:05.280 --> 03:48:13.120
the bones between your knees and your feet, incorporate and of,

1603
03:48:13.239 --> 03:48:14.959
course your ankles.

1604
03:48:16.760 --> 03:48:16.799
So.

1605
03:48:17.120 --> 03:48:27.719
Important you, know anyone that's had even like the slightest.

1606
03:48:27.440 --> 03:48:33.440
Sprain of an ankle knows how how much we take

1607
03:48:34.760 --> 03:48:43.600
our ankles for. Granted and it's kind of strange in

1608
03:48:43.680 --> 03:48:48.879
a way when you think. That you, know, logically our

1609
03:48:48.920 --> 03:48:51.959
wrists are a lot thinner than the rest of our,

1610
03:48:52.159 --> 03:48:56.719
arms which is, okay it DOESN'T i can't see any

1611
03:48:56.760 --> 03:49:01.760
problem with that because we're just picking stuff up by

1612
03:49:01.799 --> 03:49:08.159
our ankles so much thinner than the rest of our, legs.

1613
03:49:14.280 --> 03:49:18.680
And from a physics perspective or logical even it doesn't

1614
03:49:18.760 --> 03:49:24.760
really make sense that all this weight would ultimately be

1615
03:49:25.840 --> 03:49:30.920
resting on your ankles then leading to your.

1616
03:49:30.959 --> 03:49:44.280
Feet that thin, area thin. Bone, yeah it does so

1617
03:49:44.479 --> 03:49:51.159
much great. Work supports, us supports our body for a,

1618
03:49:51.239 --> 03:50:05.639
lifetime helps us to, Balance it helps you to get

1619
03:50:05.719 --> 03:50:14.799
around and be. Mobile and there's the calf. Muscles of,

1620
03:50:14.920 --> 03:50:23.120
course WHEN i was, YOUNGER i couldn't see the pointing calf.

1621
03:50:23.200 --> 03:50:29.120
Muscles didn't seem to do. Anything, okay IF i walked

1622
03:50:29.120 --> 03:50:32.840
around on, tiptoes then my calf muscles get some. Work

1623
03:50:34.239 --> 03:50:36.799
but of course that's not. True the calf muscles are

1624
03:50:36.840 --> 03:50:46.760
being used whenever we use that legs and your shins

1625
03:50:50.000 --> 03:50:59.000
there to protect your lower, legs shaped in a way

1626
03:51:00.840 --> 03:51:12.959
almost as a protector for the, bone leading of course

1627
03:51:13.040 --> 03:51:23.200
to your ankles and your. Feet but we're not going

1628
03:51:23.280 --> 03:51:25.399
to focus on your. Feet we're just going to focus

1629
03:51:25.479 --> 03:51:32.280
on the. LEGS i, realize and now That i've mentioned your,

1630
03:51:32.360 --> 03:51:36.959
feet you'll probably focusing on them, Anyway so MAYBE i

1631
03:51:37.040 --> 03:51:43.280
should focus on your feet a little. Bit you can

1632
03:51:43.399 --> 03:51:48.440
have them in your awareness the same as you have

1633
03:51:48.639 --> 03:51:52.479
your thighs in your. Awareness even though we haven't been

1634
03:51:52.600 --> 03:51:58.639
focusing on your thighs a few minutes and we're focusing

1635
03:51:58.760 --> 03:52:12.559
on your ankle, us there's still that sensation of comfort

1636
03:52:15.280 --> 03:52:27.239
in your, thighs and there's that movement of energy because

1637
03:52:27.280 --> 03:52:34.319
the thighs hold lots of different. Sensations of, course there's the,

1638
03:52:34.520 --> 03:52:39.239
muscles the big straw muscles that we have in our,

1639
03:52:39.319 --> 03:52:52.959
thighs but the skin on the outside of the, thighs

1640
03:52:53.959 --> 03:52:58.639
as in the outside of all of our, body can

1641
03:52:58.719 --> 03:53:10.079
be very, sensitive sensitive to the, touch sensitive to, temperature

1642
03:53:16.639 --> 03:53:24.079
and inside your thighs the, bones there's the, muscle.

1643
03:53:23.959 --> 03:53:28.399
There's the, blood, vessels the arch, trees to all this

1644
03:53:28.639 --> 03:53:38.479
stuff inside your. THIGHS i guess sometimes it'd be nice.

1645
03:53:38.239 --> 03:53:42.559
If you could actually put your fingers inside your thighs

1646
03:53:43.200 --> 03:53:48.559
and a, message so you can message on the, outside of,

1647
03:53:48.799 --> 03:53:51.680
course but to be able to get deep into the,

1648
03:53:51.760 --> 03:53:53.959
muscles to be able to just.

1649
03:53:54.200 --> 03:54:00.959
Message inside your. Thighs message in the bones of your leg.

1650
03:54:02.959 --> 03:54:16.760
Massage in all the, veins just gently heathing fives and

1651
03:54:16.920 --> 03:54:23.479
you can move down message and inside your. Knees just

1652
03:54:23.719 --> 03:54:30.399
message in those, bones but with healing, fingertips spreading that

1653
03:54:30.799 --> 03:54:42.239
healing energy deep into the choice of your. Knees of, course.

1654
03:54:42.040 --> 03:54:46.159
There's the back of your your need and the inside

1655
03:54:46.360 --> 03:54:52.520
crease where your need. Is it's a very sensitive. Area

1656
03:54:54.440 --> 03:54:56.639
three it feels very nice.

1657
03:54:56.440 --> 03:55:01.040
When you stroke. It that might be because it's an

1658
03:55:01.079 --> 03:55:06.360
area that's not really touched very. Often it's almost like

1659
03:55:06.440 --> 03:55:13.440
a hidden, part that crease on your. Legs it's almost.

1660
03:55:15.360 --> 03:55:16.120
Like a part that.

1661
03:55:17.920 --> 03:55:28.760
Has a, sensitivity which is a little bit. Different of,

1662
03:55:28.879 --> 03:55:38.799
course it's protected by your. Legs so you can.

1663
03:55:38.719 --> 03:55:44.040
Imagine putting your fingers into that crease in your. Legs

1664
03:55:49.879 --> 03:55:53.719
folded in between your, legs you can just message with your.

1665
03:55:53.760 --> 03:55:58.840
Fingertips imagine your fingertips going inside.

1666
03:56:00.000 --> 03:56:07.879
Sage in the muscle or. Tissue you can of course

1667
03:56:08.040 --> 03:56:14.680
feel the bones of your knees heading through your, fingertips

1668
03:56:22.079 --> 03:56:27.399
and then as you go down to your calf, muscles

1669
03:56:27.799 --> 03:56:29.479
and that's the Part i'd like to be able to

1670
03:56:30.360 --> 03:56:37.680
really put my fingertips steep inside my calf, muscles massage

1671
03:56:37.799 --> 03:56:46.840
in every single tissue of that, muscle healing every, part

1672
03:56:52.840 --> 03:56:58.920
and then doing the same for my. Shins massage in

1673
03:56:59.719 --> 03:57:06.600
chick is stroking the, bones generally stroking, them healing in

1674
03:57:06.719 --> 03:57:13.879
a loving way because they deserve to be. Treated there's

1675
03:57:14.000 --> 03:57:18.000
the precious bones that they, are because our legs are

1676
03:57:18.040 --> 03:57:21.479
so precious as in all the other parts of our,

1677
03:57:21.520 --> 03:57:26.479
body the more precious of any chore.

1678
03:57:28.799 --> 03:57:29.000
On the.

1679
03:57:29.120 --> 03:57:45.280
Planet when when you start to think about your legs

1680
03:57:45.440 --> 03:57:57.440
in this, way it can change your. Perspective in my sound, bit.

1681
03:58:00.399 --> 03:58:04.680
A bit silly to start, with the idea of having

1682
03:58:05.559 --> 03:58:15.399
love for your, legs showing appreciation for your, thighs want

1683
03:58:15.479 --> 03:58:19.959
them to be able to put your hands in your thighs.

1684
03:58:21.520 --> 03:58:28.040
The massage the muscles and the, bones and to get

1685
03:58:28.079 --> 03:58:33.680
your fingers deep in, there releasing all, tension.

1686
03:58:36.120 --> 03:58:44.760
Just to show how much you care about your, legs

1687
03:58:45.639 --> 03:58:49.559
how much you care for what your legs do for you,

1688
03:58:51.200 --> 03:59:03.600
regularly your, knees your, calves your, ankles the strength of your,

1689
03:59:03.719 --> 03:59:11.840
ankles considering how thin they are compared to the rest

1690
03:59:11.879 --> 03:59:20.879
of your, legs especially your. Thighs, yeah this so, strong so,

1691
03:59:21.159 --> 03:59:35.719
flexible absolutely amazing Things your ankles are truly a gift

1692
03:59:38.040 --> 03:59:46.479
because of what they do for, you supporting all that.

1693
03:59:46.879 --> 03:59:53.479
Weight regardless of how what weight you, are even if

1694
03:59:53.520 --> 03:59:57.959
you only eat ate, stone there's still a lot of

1695
03:59:58.159 --> 04:00:04.600
weight for these little. Ankle, course now am a lot

1696
04:00:04.840 --> 04:00:12.600
heavier than eight sting double, Down yet my own course

1697
04:00:14.360 --> 04:00:22.040
support my body all the. Time what they do give

1698
04:00:22.079 --> 04:00:26.680
off a sigh of relief WHEN i sit, down That's

1699
04:00:27.520 --> 04:00:34.639
i've had my whole legs though my feet feet or to.

1700
04:00:34.840 --> 04:01:03.879
Go my toes clap so. Happy your legs really are,

1701
04:01:04.000 --> 04:01:10.399
Amazing AND i know they're talking. About talking about your

1702
04:01:10.520 --> 04:01:17.000
legs is probably possibly one of the most most boring

1703
04:01:17.120 --> 04:01:24.479
Things i've ever heard anyone. Say possibly you're boring or.

1704
04:01:24.600 --> 04:01:32.600
Not EVERYTHING i said is. True your legs are. Amazing

1705
04:01:41.559 --> 04:01:52.159
your legs deserve not just respect because they deserve to relax.

1706
04:01:54.040 --> 04:02:05.239
Deeply they deserve to take some time out of the day.

1707
04:02:07.239 --> 04:02:35.959
To just let go. Completely your legs really can relax

1708
04:02:43.760 --> 04:02:47.719
because the legs are so such a most you, know

1709
04:02:47.959 --> 04:02:53.479
very important part of your. Body when you relax your,

1710
04:02:53.600 --> 04:03:00.719
legs the rest of your body also naturally follows in

1711
04:03:01.200 --> 04:03:15.280
that journey of, comfort LIKE i feel it in my.

1712
04:03:15.440 --> 04:03:24.040
Hips my hips feel really, loose and also my lighter

1713
04:03:24.120 --> 04:03:30.079
back as. Well my lower back really feels it feels,

1714
04:03:30.319 --> 04:03:34.799
stretched even Though i'm just sitting in a chair and

1715
04:03:34.920 --> 04:03:40.159
there's no stretching as far As i'm aware That i'm.

1716
04:03:40.239 --> 04:03:44.040
Doing it's almost as if the muscles are just relaxed

1717
04:03:44.120 --> 04:03:49.719
so much that there is a natural stretch as the

1718
04:03:49.879 --> 04:04:12.120
tension has reduced a. Lot and am now going to

1719
04:04:12.200 --> 04:04:22.319
count down ten downs of, one you can continue to

1720
04:04:22.520 --> 04:04:45.360
fill wonderfully relaxed ten, nine, eight, seven, six.

1721
04:04:48.239 --> 04:04:53.680
Five four.

1722
04:04:56.799 --> 04:05:21.600
Three. Tube why? Relax So i'm just going to count

1723
04:05:21.680 --> 04:05:28.120
down five down to, One and as a, countdown if

1724
04:05:28.159 --> 04:05:34.840
you just focus on the, numbers just the numbers counting,

1725
04:05:34.959 --> 04:05:40.200
down and notice how you feel.

1726
04:05:42.559 --> 04:05:43.719
In this moment.

1727
04:05:45.159 --> 04:05:49.559
As you hear the numbers counting, down knowing that those

1728
04:05:49.719 --> 04:06:02.959
numbers counting down represent you feeling, calmer not just in your,

1729
04:06:03.000 --> 04:06:11.360
body but also relaxing your. MIND i just notice how

1730
04:06:11.440 --> 04:06:17.280
you feel there's nothing to, do there's nothing to, say

1731
04:06:17.959 --> 04:06:35.040
there's nothing to think, about starting with number, five four

1732
04:06:44.559 --> 04:07:17.719
three two. One how as you notice the gradual.

1733
04:07:19.959 --> 04:07:20.520
Letting go.

1734
04:07:23.079 --> 04:07:30.159
The tension in your, body you may also begin to

1735
04:07:30.479 --> 04:07:37.719
notice and be aware of how your mind is starting

1736
04:07:38.200 --> 04:07:45.559
to slow. Down this is just a natural thing that.

1737
04:07:45.760 --> 04:07:53.440
Happens it's not really a special. Procedure it's just natural

1738
04:07:53.600 --> 04:08:00.239
because as your body, relaxes your mind also starts to, relax.

1739
04:08:01.559 --> 04:08:05.200
And the more mind, relaxes the more your body. Relaxes

1740
04:08:05.360 --> 04:08:15.840
it's just a continuous circle of. Relaxation and there's that

1741
04:08:17.120 --> 04:08:19.239
calmness that comes from.

1742
04:08:21.000 --> 04:08:26.719
Relative. Quietness you, know even even if there's background, sounds

1743
04:08:28.159 --> 04:08:34.760
either your side or mine is still going to be quite.

1744
04:08:35.000 --> 04:08:39.559
Calm you, know you haven't got the television, on there's

1745
04:08:39.639 --> 04:08:43.719
no music in the, background unless you're listening to the

1746
04:08:43.760 --> 04:08:44.280
recorded with.

1747
04:08:44.559 --> 04:08:45.559
Music of, course.

1748
04:08:50.200 --> 04:08:52.360
You're very likely not going to be sitting in a

1749
04:08:52.479 --> 04:08:55.600
room with other. People of course you might, be but

1750
04:08:56.920 --> 04:09:00.399
generally it's more ideal if you can do this on your,

1751
04:09:00.440 --> 04:09:11.959
own so no, distractions and when you stop thinking about,

1752
04:09:12.040 --> 04:09:28.920
stuff relaxation automatically. Rises a sense of comfort starts to,

1753
04:09:29.040 --> 04:09:38.159
grow and without trying to build it up into something

1754
04:09:39.520 --> 04:09:49.879
fantastical or something, magical this is just a natural, process

1755
04:09:52.200 --> 04:09:54.959
something that's easy.

1756
04:09:56.959 --> 04:09:57.000
To.

1757
04:09:57.079 --> 04:10:03.879
Accomplish in, fact it's almost you, know the sense of

1758
04:10:04.159 --> 04:10:11.239
relaxing completely happens really when you put no effort into.

1759
04:10:11.360 --> 04:10:17.639
It it's not something that you can really. Force it's

1760
04:10:17.760 --> 04:10:27.319
something that happens, naturally and part of the process of

1761
04:10:28.959 --> 04:10:32.000
this recording and others.

1762
04:10:33.280 --> 04:10:45.280
Is simply two allow you to take advantage of this space.

1763
04:10:47.520 --> 04:10:48.520
This, time.

1764
04:10:51.319 --> 04:11:02.159
To just let, go to just be, here to be

1765
04:11:02.840 --> 04:11:16.239
in tune with how you, feel yet with the intention

1766
04:11:18.479 --> 04:11:29.479
of wanting to relax deeply and maybe even to fall,

1767
04:11:29.520 --> 04:11:36.760
asleep depending on what it is that you wish for yourself.

1768
04:11:38.040 --> 04:11:38.280
In this.

1769
04:11:38.520 --> 04:11:54.559
Moment as we, know relaxing is the majority of the

1770
04:11:54.680 --> 04:11:59.360
process of falling. Asleep the actual falling asleep part is

1771
04:12:00.440 --> 04:12:01.440
the tiny bit at the.

1772
04:12:01.600 --> 04:12:19.000
End the deeper relaxed you, become the easier you find yourself.

1773
04:12:19.319 --> 04:12:34.520
Drifting but you can also if you choose stay focused

1774
04:12:35.680 --> 04:12:48.840
on my voice and really enjoy the, process.

1775
04:12:52.520 --> 04:13:24.399
Gradually relaxing each muscle in your body effortlessly and just

1776
04:13:25.040 --> 04:13:51.559
observing the sensation of letting go. Completely this, Time i'm

1777
04:13:51.559 --> 04:14:00.760
going to count from six down to. One can notice

1778
04:14:02.159 --> 04:14:12.319
your mind calming down more with each number that you

1779
04:14:12.639 --> 04:14:29.680
hear me, say actually feeling calm and, slow to be peaceful.

1780
04:14:35.000 --> 04:17:01.760
Sex, five, four, three, one.

1781
04:17:22.639 --> 04:17:32.200
Being aware of how your mind to slowed right, down

1782
04:17:35.479 --> 04:17:58.840
sinking deeply into relaxation as you focus on your. Mind

1783
04:18:02.719 --> 04:18:12.000
may notice that there are some thoughts still, there maybe

1784
04:18:12.159 --> 04:18:21.440
some stubborn thoughts that for some reason perhaps need your.

1785
04:18:21.520 --> 04:18:37.159
Attention that's what you can do is send love to those.

1786
04:18:37.319 --> 04:18:43.520
Thoughts sprinkle those thoughts.

1787
04:18:47.719 --> 04:18:48.479
With love.

1788
04:18:50.200 --> 04:18:56.159
All petals from a. Flower just sprinkle over them petals

1789
04:18:56.239 --> 04:19:02.799
feel good love towards the those, thoughts to let those

1790
04:19:03.040 --> 04:19:04.079
thoughts know that.

1791
04:19:06.280 --> 04:19:06.520
You're not.

1792
04:19:06.639 --> 04:19:12.719
Abandoned the number you just need. Them you require them

1793
04:19:15.520 --> 04:19:27.680
to just calm, down slow, down quiet down for, now

1794
04:19:35.600 --> 04:19:40.600
so as you focus on those remaining. Thoughts as we

1795
04:19:40.799 --> 04:19:46.360
count down this time from seven down to. One with each,

1796
04:19:46.520 --> 04:19:59.719
number just imagine sprinkling those flower petals of love kind

1797
04:19:59.760 --> 04:20:13.159
of gratitude over those, thoughts which will allow them to

1798
04:20:13.440 --> 04:20:29.959
just not away relax. Deeply with every, number those thoughts

1799
04:20:30.079 --> 04:20:31.479
will become more.

1800
04:20:35.239 --> 04:20:35.879
And more.

1801
04:20:36.079 --> 04:23:13.879
Relaxed starting with number, seven, six, five four. H let's

1802
04:23:13.920 --> 04:23:27.000
you now notice how relaxed your feeling.

1803
04:23:30.319 --> 04:23:30.680
In your.

1804
04:23:30.760 --> 04:23:52.239
Body we got to focus on your, hands because the

1805
04:23:52.479 --> 04:23:59.799
more relaxed your hands, are the more relaxed your body and.

1806
04:24:00.159 --> 04:24:21.719
Mind this you focus on your hands and your. Fingers

1807
04:24:27.280 --> 04:24:32.000
it's nothing needed to be. Done there's no clinching of

1808
04:24:32.319 --> 04:24:36.639
fists or dens and the fingers or anything like. That

1809
04:24:44.079 --> 04:24:58.479
it's just noticing and focusing on your, hands noticing the early,

1810
04:24:58.799 --> 04:25:23.120
feel becass them all but asks your hands. FEEL i

1811
04:25:23.360 --> 04:25:35.879
can't by your mind feels comforts you feel throughout your.

1812
04:25:36.000 --> 04:26:11.920
Body gee may have already noticed you a mind is starting.

1813
04:26:16.000 --> 04:26:43.600
Drest like, said just on your hands and, fingers allowing

1814
04:26:44.239 --> 04:26:45.879
and cheap.

1815
04:26:47.840 --> 04:27:00.639
Thinxperience i'm real deepening of that relaxation in your hands us.

1816
04:27:10.440 --> 04:27:10.479
Or.

1817
04:27:10.639 --> 04:27:35.280
Relaxed with each number from eight down to, one plost

1818
04:27:37.079 --> 04:27:47.799
feel and healing relax. Energy spread it into your hands and,

1819
04:27:48.079 --> 04:28:18.840
fingers becoming relaxing with each. Number got down eight down to, one.

1820
04:28:22.840 --> 04:28:23.840
To drift down.

1821
04:28:27.079 --> 04:28:46.959
To drift in. Again started with number eight.

1822
04:29:01.680 --> 04:31:14.280
Seven, three.

1823
04:32:33.840 --> 04:32:42.920
Just being here now nothing to think, about nothing to,

1824
04:32:43.079 --> 04:32:58.680
do nothing to, say and everything just feels. Calm this

1825
04:32:59.000 --> 04:33:06.919
is your actual state of. Being this is how you just,

1826
04:33:08.000 --> 04:33:14.959
normally if you're, aware you take away of that other stuff.

1827
04:33:16.959 --> 04:33:17.200
That we.

1828
04:33:17.439 --> 04:33:25.720
Add it's like stress and way we're. HERE i don't think,

1829
04:33:28.959 --> 04:33:37.319
anxiety teach chip thinking about.

1830
04:33:39.560 --> 04:33:43.639
You take that. Away this is what we. Do what

1831
04:33:43.759 --> 04:33:44.680
we do now.

1832
04:33:50.919 --> 04:34:02.360
You left with your sense of, insurance which comes to

1833
04:34:02.439 --> 04:34:16.680
you quickly because as blas just a feeling a feeling

1834
04:34:17.720 --> 04:34:25.360
of comfort most as if you've got inside, yourself you've

1835
04:34:25.520 --> 04:34:40.680
found a special place where everything is basil Place week

1836
04:34:40.959 --> 04:34:45.040
in the film relaxed and your act.

1837
04:34:47.080 --> 04:35:00.279
Sense of comfort the Place week can beak exce just

1838
04:35:00.439 --> 04:35:02.639
so and you ARE.

1839
04:35:05.279 --> 04:35:11.279
I swear you trying to release anybody else.

1840
04:35:16.000 --> 04:35:17.439
Play sway you can.

1841
04:35:18.959 --> 04:35:26.880
Actually not just love, yourself but in some ways more,

1842
04:35:26.919 --> 04:35:35.919
importantly you can like yourself appreciate who do you? Want

1843
04:35:44.680 --> 04:35:47.200
that sense of greatitude.

1844
04:35:49.639 --> 04:35:51.560
In the air around, here.

1845
04:35:58.959 --> 04:36:07.599
That's as place where you can actually feel the healing

1846
04:36:08.200 --> 04:36:22.639
energy soaking into your. Body healing energy soaking into your.

1847
04:36:22.759 --> 04:36:36.959
BODY a healing energy spreads through your, veins traveling to

1848
04:36:37.319 --> 04:36:49.880
each every single part of your. Body you start to

1849
04:36:50.040 --> 04:36:57.560
realize that actually a healing. Energy it's not just entered

1850
04:36:57.639 --> 04:37:04.159
into your, brain it's become a part of your. Brain

1851
04:37:09.279 --> 04:37:11.159
the spiral fluid.

1852
04:37:13.520 --> 04:37:16.040
Is now mixed to hear the energy.

1853
04:37:21.000 --> 04:37:21.520
Not just.

1854
04:37:23.639 --> 04:37:30.080
Allowing you to feel so much more relaxed and healthy

1855
04:37:31.639 --> 04:37:42.439
in this, moment but also you start to realize that

1856
04:37:42.639 --> 04:37:53.880
actually what's happening now with the, healing relaxing energy spreading

1857
04:37:54.279 --> 04:38:05.720
through your, body it's actually changing your. Life that's actually

1858
04:38:07.040 --> 04:38:10.840
changing the way you're going to feel not just, now

1859
04:38:12.639 --> 04:38:19.439
but tomorrow and the next. Day is your health, improves

1860
04:38:23.040 --> 04:38:30.400
not just your physical, health but your mental. Health things

1861
04:38:30.799 --> 04:38:35.360
that used to bother you in the, past for some,

1862
04:38:35.639 --> 04:38:41.400
reason no longer have the effect that they used to

1863
04:38:44.439 --> 04:38:47.159
because something has changed.

1864
04:38:48.279 --> 04:38:49.319
Deep within.

1865
04:38:49.479 --> 04:38:59.959
You maybe things that used to cause you to feel

1866
04:39:00.639 --> 04:39:12.200
anger no longer have that power to control you.

1867
04:39:14.639 --> 04:39:16.439
The way they seem to be able to.

1868
04:39:16.680 --> 04:39:28.200
Before as you realize that you're the one who decides

1869
04:39:31.520 --> 04:39:32.639
what affects, you.

1870
04:39:36.279 --> 04:39:38.319
You're the one who.

1871
04:39:38.360 --> 04:39:52.119
Decides to feel relaxed and calm when you choose to

1872
04:39:52.439 --> 04:40:09.880
enjoy noticing these natural, developments healing continue to grow and

1873
04:40:10.080 --> 04:40:21.400
improve your life day by, day including of, course your

1874
04:40:21.479 --> 04:40:28.599
ability to relax so much easier.

1875
04:40:32.959 --> 04:40:33.000
And.

1876
04:40:33.439 --> 04:40:44.080
Sleeping it's the most natural thing in the world to

1877
04:40:44.240 --> 04:40:51.919
you because fall in the sleep is something that you've

1878
04:40:52.080 --> 04:40:59.279
done so many times in your, life.

1879
04:41:02.279 --> 04:41:04.200
And you know that you were, born.

1880
04:41:05.439 --> 04:41:11.200
As we all, were with the ability to fall, asleep

1881
04:41:11.319 --> 04:41:24.799
but naturally were born with that ability to just drift

1882
04:41:26.680 --> 04:41:30.479
off into a, deep healing.

1883
04:41:31.080 --> 04:41:38.040
Sleep even when.

1884
04:41:37.959 --> 04:41:42.759
We're, kids sometimes will fall, asleep or my daddy don't

1885
04:41:42.759 --> 04:41:49.599
want to try to stay. Awake maybe it's a birthday

1886
04:41:49.680 --> 04:41:53.840
in the morning though It's christmas or holiday or something

1887
04:41:53.919 --> 04:41:56.520
we look forward, to don't want to go to. Sleep

1888
04:41:58.759 --> 04:42:00.919
but the more you want to stay.

1889
04:42:00.720 --> 04:42:01.360
Awake.

1890
04:42:03.240 --> 04:42:10.279
The more we just start to. Drift and the more

1891
04:42:11.000 --> 04:42:15.439
you finds drifting which might stop yourself and drifted the

1892
04:42:15.560 --> 04:42:28.639
same the detO is stronger thout drifting becomes because we're

1893
04:42:28.759 --> 04:42:35.639
born not just with the need to relax, deeply but

1894
04:42:35.799 --> 04:42:45.799
to naturally fall. Asleep but it's out, birthright it's part

1895
04:42:45.799 --> 04:42:56.200
of OUR, dna and sometimes as we get older in,

1896
04:42:56.360 --> 04:43:11.560
life perhaps at times we have gotten relaxing. Completely it's

1897
04:43:11.680 --> 04:43:23.959
not only a wonderfully pleasant, experience it's also really.

1898
04:43:24.360 --> 04:43:43.400
Easy it's, very very easy to let, go because that's

1899
04:43:43.479 --> 04:43:44.639
all it. Is it's just.

1900
04:43:48.119 --> 04:43:59.560
Decided to let. Go and when you press the play

1901
04:43:59.639 --> 04:44:10.880
button on my, recordings you have given permission from my voice.

1902
04:44:12.119 --> 04:44:12.159
To.

1903
04:44:12.319 --> 04:44:20.840
Relection first that play, button you have given me permission

1904
04:44:22.040 --> 04:44:37.040
for my words to effect in a positive, openly a positive,

1905
04:44:37.159 --> 04:45:00.240
way opening though mind to, you useful and healing suggest.

1906
04:45:04.799 --> 04:45:05.400
You can have.

1907
04:45:10.000 --> 04:45:17.119
Such a place and effect why how you feel right?

1908
04:45:17.279 --> 04:45:31.840
Now as well as those changes that continue long after

1909
04:45:32.000 --> 04:45:42.840
the recording, ends those changes within the continue to flourish

1910
04:45:43.720 --> 04:45:58.279
and grow that's forming your life in, positive beautiful, way

1911
04:46:01.360 --> 04:46:08.959
allowing you to move forward to life in the direction

1912
04:46:09.159 --> 04:46:28.040
of the. Huges for, yourself this feeling is feeling in

1913
04:46:28.279 --> 04:46:53.080
experience of, safety, comfort. Calmness this feels so, nice such

1914
04:46:53.159 --> 04:47:08.639
a healthy place to, be and that positivity grows within

1915
04:47:08.840 --> 04:47:27.080
you shivery day moving, forward you had to find. Them

1916
04:47:28.680 --> 04:47:40.319
your more relaxed physically and in your mind is La.

1917
04:47:44.479 --> 04:47:46.040
And it's not that you're thinking.

1918
04:47:46.520 --> 04:47:52.639
Slower it's just that your mind will be less locked

1919
04:47:52.680 --> 04:48:05.279
down with unnecessary negativity because from now your mind rejects.

1920
04:48:06.479 --> 04:48:13.240
Negativity from now you're going.

1921
04:48:13.159 --> 04:48:24.200
To start noticing when negativity. Arises you can just say,

1922
04:48:24.400 --> 04:48:38.959
stop stop and that negativity will turn around and believe

1923
04:48:39.200 --> 04:49:06.360
your stop and that negativity. Disappear and did.

1924
04:49:06.360 --> 04:49:12.959
You notice that you feel way a Relaxed.

1925
04:49:13.840 --> 04:49:16.520
Then you've probably expected.

1926
04:49:22.680 --> 04:49:30.240
Now congratulate yourself because you're the.

1927
04:49:30.360 --> 04:49:37.159
Person has done. This you another one that has.

1928
04:49:37.240 --> 04:49:45.799
Opened your mind up to the simple. Faiths you can.

1929
04:49:46.119 --> 04:49:50.680
Feel more worst in your body and in your. Mind

1930
04:49:56.919 --> 04:50:01.439
you've opened your mind up to the.

1931
04:50:01.599 --> 04:50:03.639
Birthright be able to just.

1932
04:50:06.319 --> 04:50:20.599
Fall asleep easily with the. Shoes and that's a nice.

1933
04:50:20.759 --> 04:50:27.360
Feeling and you, think who's nice doesn't it.

1934
04:50:30.439 --> 04:50:32.520
To feel a.

1935
04:50:34.759 --> 04:50:40.000
Mad the energy is spreading through your, body in your mind.

1936
04:50:46.240 --> 04:50:51.759
To spend time a special place where.

1937
04:50:54.439 --> 04:51:09.639
Negativity can long. Eat negativity is, bad it's, good it's

1938
04:51:09.720 --> 04:51:16.520
no one about dream doesn't doesn't, this doesn't deserve to be,

1939
04:51:16.720 --> 04:51:25.919
here doesn't be young. Here negativity has no place in your.

1940
04:51:26.119 --> 04:51:37.919
Life makes room from.

1941
04:51:37.919 --> 04:51:39.840
More comfort.

1942
04:51:41.520 --> 04:51:42.400
Or, here.

1943
04:51:44.720 --> 04:51:51.000
Or relaxation or.

1944
04:51:51.200 --> 04:52:09.799
Peace it was notice.

1945
04:52:11.759 --> 04:52:11.799
Just.

1946
04:52:19.599 --> 04:52:42.000
Everything the count Down now from twenty downs one can

1947
04:52:42.360 --> 04:53:01.479
continue to. Relax chose to sleep a different, number he would,

1948
04:53:01.599 --> 04:53:16.840
Say phil twice is. Relaxed would you? Cheat philmis sleeping

1949
04:53:23.680 --> 04:53:30.360
now twenty.

1950
04:53:38.959 --> 04:53:48.880
Ninety eighteen.

1951
04:53:55.360 --> 04:56:18.680
Seventeen six stay sa NO i seven Six this is?

1952
04:56:18.799 --> 04:56:23.599
Yours did you just take a break.

1953
04:56:28.000 --> 04:56:32.639
Your that's.

1954
04:56:36.599 --> 04:56:39.080
To night, sleep.

1955
04:56:47.799 --> 04:56:49.439
To keep yourself.

1956
04:56:54.439 --> 04:57:16.200
To think this shot scre.

1957
04:57:21.840 --> 04:57:31.279
Just just.

1958
04:57:34.919 --> 04:57:51.040
Think so So doug.

1959
04:58:04.919 --> 04:58:12.319
Fish Fish.

1960
04:58:20.159 --> 04:58:22.479
English fritish.

1961
04:58:23.840 --> 04:58:42.400
Stupid it's it's