July 2, 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1387 | Jason Newland | 2nd July 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land.

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This is.

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Whisper Wednesday. Let me boy you to sleep. And Vinnie

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has just awoken at seven in the morning on I

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think Wednesday, the second of July two thousand twenty five.

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I just heard him. I've heard his ears flap. However,

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he's not coming here.

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I don't know.

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I just flushed the toilets. Maybe that disrupted his sleep. Anyway,

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only listen when you can safely close your eyes. It's

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quite warm already. It's supposed to be well according to

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people that told me, there should be some raine today,

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but it looks like it's going to be. If it

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does rain, it's going to be a warm, rainy day.

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So I'm off to see Uncle Sausages again. I'm a

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neighbor Uncle Sausages, that's what Vinny calls them. I saw

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him Monday Tuesday. Because i've seen him today, I'll probably

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see him tomorrow and Friday as well. I was hoping

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to try and just see him on Monday, Wednesday. Friday

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kind of needs me to visit a bit more often,

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so I'll continue to do.

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That with the hope, but that maybe he'll be able

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to go home or come home because he lives opposite me.

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But I really don't know. I genuinely.

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Have zero idea if he'll be allowed to come home.

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When I say aloud, of course he can do what

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he wants. He's mobile, so he can physically leave if

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he wanted to, But that possibly wouldn't be a good idea.

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I don't know if you can hear that. Hinis just

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climbed onto the sofa with me after chasing.

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A fly.

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For a little bit.

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Now Vinnie is going to stay with a neighbor, So

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quarter to nine I'm going to take him to a

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neighbor for him to stay there for the day, well

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for a few hours.

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And then I got a taxi.

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Book to the four between nine and nine point fifteen

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to go to the hospital. And of course Sausages has

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gone making weird noises of it. Uncle Sausages is having scared.

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He's having a doctor come around to tell him, hopefully

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some kind of dreamer plan, cause he's he's in limbo

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at the moment. He's not really sure what's going on.

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This has been in there since Friday last week or

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the week before last, so Friday, Saturday, Sunday, Monday, Juesday, Wednesday, Thursday, Friday, Saturday, Sunday, Monday, Tuesday,

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and Wednesday, so this is the.

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Thirteenth day he's been there.

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And other than giving him medication to reduce the ammonia

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in his blood to stop him from being so yellow

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or cerebral cerebellum or where they call it, it's I

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don't think he's on any other medication. And he said

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he stopped having that drink as well, so he's not

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stopped having.

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That medication.

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Constantly getting monitored, constant blood tests. He's not He's not

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wired up to any kind of machine or anything to

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check his vitals. So you know, they do come around

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and do his blood pressure and stuff like that. He

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was on a trip for a short while before his

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full body scan because he was kneel by mouth, so

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it's so hard they had to get liquid into his body. Hey,

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don't be parking, many don't be barking. It's too early.

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There's someone in the garden. I hope that's not the builders.

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That's way too early for them to be coming here

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and climbing on the roof. Seven in the morning yesterday,

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I heard one of the buildings that Basically, there's scaffolding

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outside by well outside my windows, which leads to the roof.

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I didn't realize until I got home yesterday afternoon. I

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can't open my windows. The scaffoldings so close to my windows,

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and I can't actually open them. I can put them

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on a latch, you know, so they're open kind of

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a crack. I can't open them up to let any

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air in wrong time of the year for that.

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Wow, So it's a bit of.

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A sweat box in here. In the bedroom, I can

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open the top window, so I don't know how they

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managed to do it, but the living room can't open

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any of the windows.

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So I'm hoping that they'll.

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Be finished fairly greatly because I don't know. Just I

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don't want to be sitting in here not being able

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to open the windows. I open the windows in the

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winter all year round my windows are open, and how

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I can't open them. I think I might have talked

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enough about not being able to open my windows. I'm

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not really sure what else to add. And bad bet

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so yeav and he's gonna.

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Stay with.

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A neighbor, and then I am. I'll head up to

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the hospital and taxis.

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I got that boot.

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I couldn't get an earlier taxi.

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Because there's the school.

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Runs, so there's no no taxis between pretty much seven

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and nine. And there was no reason I couldn't go

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there too early because I've been waiting around for hours

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and hours. And again there at seven is a little

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bit too early because they were all getting ready and

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the nurses are going around and I'm kind of in

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the way a little bit and having their breakfast. And yeah,

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I think the I have got there around eight, just

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after eight before that was a one off time, and

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that was a bit too early, but that was just

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because one of my neighbors came mere left and he

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left arm seven, dropped off his daughter at school and

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his wife at work, and then dropped me off at

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the hospital. So by the time I got to the

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ward it was about quarter past eight, maybe a little

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bit later, but it was still a bit too early.

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I think anything before nine is a little bit, you know,

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plus plus plus plus plus plus.

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There is.

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The visiting hours of eleven o'clock onwards in that board,

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so I shouldn't really even be in there before eleven o'clock,

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but no one says anything to me.

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I think that was a wind.

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I think I just spoke through my nose then I

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could hear my knees or Kevin.

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It was weird.

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I think in a ward like that, visiting ours don't

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really seem to apply so much. You know, if it

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was award for people with broken bones or people at

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their appendix out things like that basic quite simple. I

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don't know, you know, normal operations where the person is

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going to be fine and recover normally, like you know,

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then I suppose.

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The visiting there was.

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A being more strict. But here in the Carn ward

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the Uncle Sausages is in it's they're more flexible. I

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feel like I've got to know some of the staff

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now because I've been in there and every day since

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he got in Friday, Saturday, Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Monday, Tuesday, Wednesday.

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So there's will be the eleventh day that I've gone

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in there. I did have the weekend off last weekend. Fridayday,

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Saturday and Sunday Sundays pretty much a no goo. Unless

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I get a taxi, I can't get in there, and

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I have tried to get the buses when I can,

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I might attempt to get the bus back. You know,

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two Texas a day is way too expensive, although I

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have asked. I called Universal Credit yesterday to see you

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back again in an advanced payment, and they said what's

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it for? I said, taxis? Maybe it's for taxis and

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she said what do you mean? I said, okay, it's

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they kind of like they take you to places, phone

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them up and they come and click picked you up.

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I know what taxis means, but what what you Why?

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Why you again? Why are you get so many taxes?

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I said it's because of Uncle Sausages, and she said,

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oh okay, and then the phone cut off and I thought,

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oh you cat me back. She didn't didn't call me back.

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And the reason I didn't phone back is because firstly,

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I'd already been on a phone for way too long waiting,

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you know. Secondly, the chance to me getting the same

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person is pretty practically non existent, so I'd have to

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co for.

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The whole thing again.

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So what I did is I went online and I

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left her. They call it like a journal injury, where

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I just typed in that I spoke to someone. They

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hadn't left a note or anything on the system, which

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is I don't know if that's just the way out.

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But I was always taught when I worked in a

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call center, which basically was what they're doing. Is it

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when you when you work in a call center and

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a customer phones up? But now why are they called?

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When they called, why they.

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Called, and what the outcome of the call was, you know,

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even if it's a case of old customer card wanted

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to speak to renewals, transferred them to renewals. Yeah, just

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something like that, just to keep a track. It's just good,

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good customer service.

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I would argue. I wouldn't argue, but I would.

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Say, but.

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I don't know if they're going to respond. It seemed

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really weird because it says if you want an advanced payment,

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click una clicked, and it's big, a big writing came

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on a screen saying no way, go away, you're not

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enough here they said. There was like a drop down

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list of things, and not one of them was a

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trance to payment. I think the way they're working out

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if you do get one is you can pay ten

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percent back over the year, so for ten months. So

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if you borrow I guess three hundred pounds, you pay

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thirty pounds a month. Back for ten months, so just see,

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I don't know if they're going to go back to me,

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but I kind of need to plan ahead a bit

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now because I don't know how long of course Sausages

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is going to be in there, and of what he

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called through my life's savings getting backward and forward over

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the last ten days, so now I kind of have

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to be a bit strategic. So yeah, that's my planned

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day to day.

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Get there. Hopefully I can sit.

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With him while the doctor talks to him and tells

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him how they're hoping to proceed medically, and that way

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I can have more of an understanding and perhaps I

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can explain it better to Uncle Sausages because he doesn't

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always and this is not criticism. I don't think he

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understands always what they're selling and saying to it. And

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I think part of that is overwhelmed, A huge part

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of it. He's overwhelmed. And you can't blame him. You know,

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he's never been in hospital before, never been unwell before

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in his life, doesn't even have a doctor, he's not

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registered with a doctor's surgery. He's seventy eight years nearly,

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and he's been.

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Tipped top health.

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So this is.

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I don't think he is.

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I don't think anyone in that situation could really fully

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grasp what's going on. It's a confused, very confusing time.

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I find it confusing one d I find a lot

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of things confusing. I can't think of anything off had,

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but they're sure there are some stuff. So that's my plan.

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Yesterday I went. I wasn't gonna go. Actually I went Monday.

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I told him that I was going to visit Wednesday,

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but i'd give him a call. Tuesday. He had called

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him and he said he'd seen a doctor and he

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wasn't very happy. And I said, you want me to come,

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but you want me to come in and he said

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there's something only you can decide. So I thought that

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was a yes, wasn't it. Also, he was a bit

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he felt a bit low because his his neighbor, the

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man in the bed next to him, had left, so

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it's spent They spent a week with this man. They

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got to know each other quite well, and suddenly he

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had no one to talk to, so it's kind.

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Of a little bit.

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I think he felt a little bit lonely, although he

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does have tennis on the TV nails, so that's that's bride.

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That's burked him up a little bit. For the first week,

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he didn't watch any television, and I kept saying, why

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don't you stick the TV on, just have it in

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the background, don't even have to have the sound up.

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So there's plenty of sports on normal TV, especially in

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the weekend, but he said.

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No, no, no, no no.

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And when I did eventually just turn it on a

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couple of days ago, I think Monday, he was really

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surprised at how good the picture was and whim wouldn't

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had just started the way that's tennis just started on Monday, And.

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I think it's.

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00:20:22.240 --> 00:20:26.799
I think it's a pleasant distraction. So when I visited

244
00:20:26.839 --> 00:20:32.279
him yesterday, he was half asleep. He was listening to

245
00:20:33.359 --> 00:20:37.920
because I think I got to him probably abound. I

246
00:20:38.000 --> 00:20:43.319
lived here at midday, so I got there probably twenty

247
00:20:43.319 --> 00:20:47.880
to one. After all twenty to one, he was half asleep,

248
00:20:48.480 --> 00:20:49.880
but he was listening to the.

249
00:20:51.720 --> 00:20:53.319
To the tennis.

250
00:20:53.839 --> 00:21:00.400
So I think for him, listening to sport or some

251
00:21:00.559 --> 00:21:02.880
kind of sporting activity.

252
00:21:02.319 --> 00:21:02.960
Whether it's.

253
00:21:04.480 --> 00:21:15.240
Football, rugby, cricket, tennis, he relaxes him and it feels nice.

254
00:21:12.880 --> 00:21:21.440
And I just I just stood down and stared at

255
00:21:21.480 --> 00:21:24.559
him for a while made him jump when he looked up.

256
00:21:25.839 --> 00:21:26.759
It was worth it.

257
00:21:29.599 --> 00:21:31.880
I think he was surprised to see me, even though

258
00:21:31.880 --> 00:21:38.119
I did sellimos on my way. He seems to be

259
00:21:38.200 --> 00:21:46.799
talking a lot quieter as well, and slower. I don't

260
00:21:46.839 --> 00:21:52.119
know quite why that is. He didn't want to go

261
00:21:52.200 --> 00:21:55.240
out yesterday, so that was the.

262
00:21:55.200 --> 00:21:56.039
First time.

263
00:21:57.880 --> 00:22:00.200
That he didn't want to go out for walking that

264
00:22:00.519 --> 00:22:06.000
you know, come out into the sunshine. Although I did

265
00:22:06.160 --> 00:22:09.559
manage to get him what he's been craving for a

266
00:22:09.599 --> 00:22:16.960
few days. That's ice. Let I say ice. I'm talking

267
00:22:17.000 --> 00:22:24.519
about ice, ice, not not, I says, in removing people

268
00:22:24.519 --> 00:22:27.200
that have lived here in their whole lives. I'm talking

269
00:22:27.240 --> 00:22:34.599
about ice is in frozen water. So he was on

270
00:22:34.680 --> 00:22:39.759
about get some get some water, Go get some water,

271
00:22:40.920 --> 00:22:46.359
frozen frozen water. I said, you mean ice. He said, yeah,

272
00:22:46.599 --> 00:22:52.160
frozen water. And I said, well, I can give you.

273
00:22:52.119 --> 00:22:52.480
Some of that.

274
00:22:53.599 --> 00:22:57.359
He said, we need to get a flersk of flowers.

275
00:22:57.599 --> 00:23:02.359
I said why, He said that keep the ice frozen

276
00:23:02.400 --> 00:23:08.960
for longer. I thought to myself, well, I don't have

277
00:23:09.000 --> 00:23:17.559
a flask. I can't be trusted with flasks. That sounds strange,

278
00:23:17.640 --> 00:23:22.759
doesn't it, But I don't think I've ever had a

279
00:23:22.799 --> 00:23:24.480
flask where I didn't break it.

280
00:23:26.599 --> 00:23:28.880
I don't know why. I just have a happy of dropping.

281
00:23:28.640 --> 00:23:32.119
Flasks and breaking the inside bit way, did you know

282
00:23:32.279 --> 00:23:35.440
the glass be inside?

283
00:23:36.960 --> 00:23:40.000
Although it's been a little while. I think the.

284
00:23:40.000 --> 00:23:47.440
Last time I had a flask was two thousand and five,

285
00:23:47.720 --> 00:23:56.039
probably two thousand and four, two thousand and five, Yeah,

286
00:23:56.640 --> 00:24:03.039
maybe later, Maybe it's been a while.

287
00:24:09.319 --> 00:24:10.799
So what I did is.

288
00:24:13.319 --> 00:24:15.440
I said to you know, you can just get a

289
00:24:15.559 --> 00:24:20.440
cold drink from Costa. I'll get you a bottle of

290
00:24:20.480 --> 00:24:24.599
coke and it will be colder being a fridge. So

291
00:24:24.680 --> 00:24:28.000
I did that the day before and then he said

292
00:24:29.240 --> 00:24:34.119
I want some ice. I was just pleased and stop

293
00:24:34.240 --> 00:24:38.519
saying frozen water. So you want some ice? He said, yeah,

294
00:24:38.599 --> 00:24:44.599
I want some ice. So I did is. I went

295
00:24:44.680 --> 00:24:49.880
downstairs got him and I'm a bottle of coke from

296
00:24:49.960 --> 00:24:56.039
Costa him from the pin because there's a big cost well,

297
00:24:56.240 --> 00:24:59.920
a larger costa with seeds, and there's a smaller cost

298
00:25:00.200 --> 00:25:01.480
which is closer.

299
00:25:01.039 --> 00:25:01.839
To his ward.

300
00:25:02.640 --> 00:25:03.880
We have no seats.

301
00:25:04.799 --> 00:25:09.880
It's just a takeaway. So I go into the larger Costa.

302
00:25:10.359 --> 00:25:12.880
I get myself a bottle of vent to get him

303
00:25:12.920 --> 00:25:17.200
a bottle of coke, and I get myself a chocolate

304
00:25:17.240 --> 00:25:25.480
brownie because I'm worth it. And I then walk up

305
00:25:25.519 --> 00:25:32.359
to the other Costa and this a customer there at

306
00:25:32.359 --> 00:25:36.359
the till, and the man serving hans back to me,

307
00:25:36.920 --> 00:25:40.119
and he was doing, I don't make in a coffee,

308
00:25:40.119 --> 00:25:45.480
I suppose, so I'm kind of offering behind the lady

309
00:25:45.960 --> 00:25:51.599
who's being served. And then another lady comes in and

310
00:25:51.640 --> 00:25:54.240
he says, there is like a place where you queue,

311
00:25:54.920 --> 00:25:57.039
and she said, are you're being served.

312
00:25:56.720 --> 00:25:57.359
Or you're queueing?

313
00:25:58.640 --> 00:26:03.559
I said, I am, I'm not being served, but I'm

314
00:26:03.599 --> 00:26:07.119
not really cueing. But I am cueing, but I'm not

315
00:26:07.200 --> 00:26:08.119
really culling.

316
00:26:09.359 --> 00:26:11.000
And she said to me, what you mean?

317
00:26:12.000 --> 00:26:16.039
I said, well, if I get the queue there, the

318
00:26:16.160 --> 00:26:18.799
man who's got his back face to us might think

319
00:26:18.920 --> 00:26:23.519
that I'm that I've just got the items out of

320
00:26:23.519 --> 00:26:26.559
the fridge and try and charge me for this stuff,

321
00:26:27.319 --> 00:26:31.200
but I've already bought it at the other costa. And

322
00:26:31.359 --> 00:26:36.519
she said, it's okay, why are you waiting in? Then

323
00:26:37.640 --> 00:26:39.240
I said, I'm going to see if I can get

324
00:26:39.319 --> 00:26:39.799
some ice.

325
00:26:42.000 --> 00:26:49.160
She said, I see. I said, yeah. Ice.

326
00:26:52.400 --> 00:26:55.000
I thought she might correct me by saying frozen water,

327
00:26:55.039 --> 00:27:00.000
but she didn't so that was good frozen broken water.

328
00:27:00.079 --> 00:27:08.359
So I personally don't drink ice. I never have ice

329
00:27:08.519 --> 00:27:14.160
ever because ice it's tap water and I don't drink

330
00:27:14.240 --> 00:27:18.960
tap water. So I don't never have ice in anything

331
00:27:20.480 --> 00:27:28.279
apart from when I do. But generally, no, I'm not

332
00:27:28.319 --> 00:27:35.880
saying I've never had eyes, because I have, and if

333
00:27:36.119 --> 00:27:38.599
I reckon in this weather, I probably would have ice

334
00:27:39.440 --> 00:27:43.400
if I was if I was sitting outside the pub,

335
00:27:43.720 --> 00:27:49.039
for example, I might have ice in the glass because

336
00:27:49.079 --> 00:27:57.680
of the heat. But generally I don't have eyes. But

337
00:27:57.839 --> 00:28:04.440
the ice wasn't for me anyway. And the man turns around.

338
00:28:06.079 --> 00:28:09.720
He finishes serving the lady that was already there, so

339
00:28:09.799 --> 00:28:13.519
it's just me and the other lady who's waiting in

340
00:28:13.519 --> 00:28:16.799
the queue. So I'm standing in the queue now. And

341
00:28:17.440 --> 00:28:20.119
he said anything else, and I said no, no, wait, wait,

342
00:28:20.119 --> 00:28:24.000
wait wait, He said, what do you mean wait? I said,

343
00:28:24.119 --> 00:28:27.200
wait a second, I need to just explain. He said,

344
00:28:27.279 --> 00:28:30.720
no you wait, I said, well.

345
00:28:31.880 --> 00:28:32.680
He said, I don't know.

346
00:28:32.839 --> 00:28:36.920
I'm already sure what's going on? I sai, that's fine.

347
00:28:38.359 --> 00:28:41.920
These two bowls, the factor and the coke. I already

348
00:28:41.920 --> 00:28:46.920
purchased them from the other Costa up there. He said, okay.

349
00:28:46.799 --> 00:28:52.799
He looked very confused. He said, what about the chocolate brownly?

350
00:28:53.839 --> 00:28:56.400
I said, that's in my pocket. You can't even see it.

351
00:28:57.160 --> 00:29:01.559
He said, I'm fair enough, and he said, well, how

352
00:29:01.599 --> 00:29:06.480
can I help? I said, I was wondering, just wondering.

353
00:29:06.920 --> 00:29:08.400
Say no if you like.

354
00:29:09.759 --> 00:29:11.319
He said, I will say no if I like.

355
00:29:12.119 --> 00:29:16.319
I've got complete control of what I say. I said, okay,

356
00:29:16.680 --> 00:29:18.519
thank you, shirty.

357
00:29:18.960 --> 00:29:19.440
He just.

358
00:29:21.359 --> 00:29:25.480
You know, I'm just asking, is there any chance I

359
00:29:25.559 --> 00:29:32.160
can get some ice in a cup? They looked at

360
00:29:32.200 --> 00:29:36.880
me and I said that's the end of the sentence.

361
00:29:36.920 --> 00:29:40.200
There was nothing else that was it. Can I get

362
00:29:40.279 --> 00:29:41.160
some ice in a cup?

363
00:29:41.440 --> 00:29:41.880
Please?

364
00:29:46.599 --> 00:29:48.799
I don't know what else he expected me to say.

365
00:29:49.039 --> 00:29:54.880
Did he expect a song? I don't know, put our

366
00:29:55.160 --> 00:29:58.799
piece of paper and start reciting poetry. I don't know

367
00:29:58.839 --> 00:30:04.119
what he expected. And he said sure. So he went

368
00:30:04.240 --> 00:30:07.559
got some eyes and I said, it's it's.

369
00:30:07.400 --> 00:30:08.960
For it's for a patient.

370
00:30:09.519 --> 00:30:09.839
I think.

371
00:30:09.880 --> 00:30:12.599
I said it's for a customer. And I realized that

372
00:30:12.839 --> 00:30:16.680
hospitals don't they call them patients, not customers, don't they

373
00:30:17.920 --> 00:30:22.440
I suppose customers would be a private hospital when they

374
00:30:22.559 --> 00:30:28.920
call them customers. And he said, fine, isn't it.

375
00:30:28.920 --> 00:30:30.319
What do you think it's weird? Right?

376
00:30:31.400 --> 00:30:35.119
Do you know when you see someone every day, if

377
00:30:35.200 --> 00:30:42.400
you don't know them, you don't know anything about them.

378
00:30:42.599 --> 00:30:45.240
And that's what is going on with this bloke in

379
00:30:45.319 --> 00:30:50.359
the coster. I've seen him nearly every day for the

380
00:30:50.440 --> 00:30:58.880
last two weeks, nearly, well yeah, it's nearly from the

381
00:30:59.039 --> 00:31:05.079
get onto two weeks, and I feel like I know

382
00:31:05.200 --> 00:31:07.359
him a little bit, and I don't. I don't know

383
00:31:07.400 --> 00:31:11.160
anything about him, but just it's weird.

384
00:31:11.359 --> 00:31:13.039
And it's a little bit like people in.

385
00:31:12.960 --> 00:31:19.960
The street I've seen for years and years.

386
00:31:20.240 --> 00:31:23.240
Heading towards work, walking through.

387
00:31:23.079 --> 00:31:29.279
The park, getting ready in their bathroom. I mean, okay,

388
00:31:30.000 --> 00:31:35.039
obviously involves climbing a tree, but I can't. I just

389
00:31:35.119 --> 00:31:39.559
see people doing things that are normal, and I kind

390
00:31:39.559 --> 00:31:45.480
of feel like I know them a bit, but I

391
00:31:45.480 --> 00:31:50.440
I don't know who they are, don't know anything about them.

392
00:31:50.599 --> 00:31:53.000
I noticed that on there I was going to work

393
00:31:53.039 --> 00:31:57.160
on a bus and I started to nod to people

394
00:31:57.240 --> 00:32:02.200
because it was the same people the same time every day.

395
00:32:04.720 --> 00:32:11.279
Almost felt like I knew them. And I remember saying

396
00:32:11.319 --> 00:32:14.839
to someone once, like after about six months of doing this,

397
00:32:16.640 --> 00:32:19.480
I said to her, you know, I feel like I

398
00:32:19.519 --> 00:32:24.440
know you're now seeing you every down the bus. She said, yeah,

399
00:32:25.920 --> 00:32:30.599
we should do our work at your place, literally sit

400
00:32:30.680 --> 00:32:36.400
opposite it on the desk. I said, oh, for you

401
00:32:36.519 --> 00:32:42.440
look familiar, You just looked different. You look different when

402
00:32:42.480 --> 00:32:45.039
you're in the dest and what you do when you're outside.

403
00:32:45.799 --> 00:32:47.920
She said, I know, because I'm wearing a coat now.

404
00:32:50.599 --> 00:32:55.160
And she is kind of strange without being rude. She

405
00:32:55.319 --> 00:32:59.359
used to wear a Kim costume of work. No one

406
00:32:59.400 --> 00:33:08.559
knew why, but it didn't seem it didn't seem to

407
00:33:08.640 --> 00:33:12.000
affect her work because she was on the phone. So

408
00:33:12.119 --> 00:33:13.160
now I could see her.

409
00:33:15.279 --> 00:33:17.039
When the management came around, you.

410
00:33:17.000 --> 00:33:21.079
Know, from the head office. She was just like all

411
00:33:21.119 --> 00:33:25.359
the weird people that dressed a bit strange, were like

412
00:33:26.079 --> 00:33:28.440
or acted a bit weird, or put into it like

413
00:33:28.480 --> 00:33:34.440
a room, just hiding away. I looked forward to those

414
00:33:34.519 --> 00:33:38.440
days because it was a nice break from working. Me

415
00:33:38.519 --> 00:33:41.440
and those other people would just sit around chating. And

416
00:33:46.839 --> 00:33:49.599
never got around to asking her about the kym costume.

417
00:33:51.759 --> 00:33:56.000
But the blood dressed as a a pirate. He was,

418
00:33:56.480 --> 00:33:59.960
he was interested, he was he was just a big

419
00:34:00.160 --> 00:34:04.480
fan of pirate movies. He said, He's always wanted to

420
00:34:04.480 --> 00:34:13.480
be Kirk Douglas and I said, Okay, it's hard to

421
00:34:13.519 --> 00:34:17.480
follow that up, pretty, isn't it. Someone just comes out

422
00:34:17.519 --> 00:34:20.960
without all. In case anyone's wondering the reason why I

423
00:34:21.000 --> 00:34:26.199
wear a pirate costume to work, Actually, he's a pirate uniform.

424
00:34:27.360 --> 00:34:31.119
The reason I where this pirate uniform is because I'm

425
00:34:31.159 --> 00:34:34.920
a big fan of Kirk Douglas when he was in

426
00:34:35.480 --> 00:34:43.039
pirate movies in the nineteen fifties. It's hard to have

427
00:34:43.159 --> 00:34:53.719
a follow up, Christian, what's your favorite dessert? It just

428
00:34:53.800 --> 00:34:54.679
doesn't fit, does it?

429
00:34:57.440 --> 00:34:57.599
Oh?

430
00:34:57.800 --> 00:34:58.320
Dessert?

431
00:35:03.440 --> 00:35:04.800
Oh?

432
00:35:06.199 --> 00:35:11.239
Was that dessert that doesn't people don't eat anymore? Angel delight?

433
00:35:13.039 --> 00:35:16.039
There was this dessert I I don't know if it's

434
00:35:16.079 --> 00:35:19.079
it might still get sold, but it was one of

435
00:35:19.119 --> 00:35:24.559
my favorite desserts. So it's kind of like, see, it

436
00:35:24.639 --> 00:35:32.119
looked like yet looked like custard. It wasn't custard, because

437
00:35:32.199 --> 00:35:38.079
I cannot stand custard. It wasn't custard, but it was

438
00:35:38.239 --> 00:35:49.519
cold strawberry choco Banahna flavored. There might have been different flavors,

439
00:35:49.559 --> 00:35:52.880
but they're the ones that I remember. There was this

440
00:35:53.239 --> 00:35:55.840
powder which you put in and I don't know if

441
00:35:55.880 --> 00:36:03.360
you mix it with milk and just user like a

442
00:36:03.679 --> 00:36:06.760
what do they call it? A mixing thing which makes

443
00:36:06.760 --> 00:36:09.440
it all fluffy, not drill.

444
00:36:11.679 --> 00:36:14.119
A whisk a whisk.

445
00:36:15.320 --> 00:36:19.320
So yeah, and it makes it all fluffy and bubbly

446
00:36:19.400 --> 00:36:25.519
and or yum yum, yum yum. And my stepmom used

447
00:36:25.519 --> 00:36:30.559
to make niker boker glories. Be careful how quickly you

448
00:36:30.599 --> 00:36:36.000
say that word, nika boka glory, which is if you

449
00:36:36.039 --> 00:36:39.039
don't know what it is, it's in a big, long,

450
00:36:40.360 --> 00:36:46.440
quite a high glass dish. I think it's basically did

451
00:36:46.440 --> 00:36:51.119
I use the same the same thing for Sundays as well,

452
00:36:52.519 --> 00:36:57.920
not on Sundays, but like a long dish. I don't

453
00:36:57.920 --> 00:37:02.400
know anyway. So what she used to do is she'd

454
00:37:02.440 --> 00:37:09.239
put in different levels of stuff, so there'd be some

455
00:37:09.320 --> 00:37:16.960
ice cream, there'd be some fruit, there'd be some angel

456
00:37:17.079 --> 00:37:22.039
delight maybe somewhere dream at the top, there'd be.

457
00:37:22.159 --> 00:37:24.840
Some what those.

458
00:37:26.679 --> 00:37:33.320
Those fingers they're not bread, but oh wow, I can't

459
00:37:33.320 --> 00:37:36.679
even remember what they recalled. I used to love them because.

460
00:37:36.480 --> 00:37:43.039
They would melt in your mouth. Wow. What what was

461
00:37:43.079 --> 00:37:43.639
they called?

462
00:37:45.800 --> 00:37:49.320
I'm sure there's something fingers And they were kind of

463
00:37:49.559 --> 00:37:53.280
pastry ish.

464
00:37:52.320 --> 00:37:54.000
And they had a bit of sugar on top.

465
00:37:56.679 --> 00:37:59.800
And I think what she used to do is if

466
00:38:00.920 --> 00:38:04.639
just stick them in so they melted or crumbled them

467
00:38:04.719 --> 00:38:09.559
up and made little toppings kind of all bread crumbs

468
00:38:09.599 --> 00:38:17.840
as well. And yeah it was sugar and it was lovely, amazing,

469
00:38:18.960 --> 00:38:25.039
possibly a flake at the top. Oh, it was glorious.

470
00:38:25.559 --> 00:38:30.800
And then his big long spoons of a tiny, tiny.

471
00:38:30.480 --> 00:38:36.880
Little kind of spoon thing at the end. So big

472
00:38:37.000 --> 00:38:38.239
long handle.

473
00:38:41.920 --> 00:38:45.760
Probably quite could for helping with constipation, I imagine, but

474
00:38:46.599 --> 00:38:51.519
it's not a focus on that. So with very long handle,

475
00:38:51.519 --> 00:38:52.719
which you can really get.

476
00:38:52.519 --> 00:38:52.880
Into the.

477
00:38:54.760 --> 00:38:58.199
Art to reach places, which is like I was found

478
00:38:58.480 --> 00:39:03.199
right at the bottom of the dish. There was one

479
00:39:03.280 --> 00:39:06.599
bit that seemed to just be very hard to get

480
00:39:06.679 --> 00:39:10.880
to and then maybe be a bit of ice cream

481
00:39:11.079 --> 00:39:15.000
or a bit of chocolate or something just right in there.

482
00:39:15.519 --> 00:39:17.920
And I dig it, really dig.

483
00:39:17.719 --> 00:39:20.800
From different angles until I got to it.

484
00:39:22.000 --> 00:39:30.639
I never quit when it comes to chocolate, I never quit. Oh.

485
00:39:34.000 --> 00:39:38.000
And also trifles, we didn't have custard of our trifles

486
00:39:38.039 --> 00:39:43.719
we had angel did I The reason for that is

487
00:39:43.760 --> 00:39:49.039
because custard is horrible. I didn't like custard. I would

488
00:39:49.119 --> 00:39:53.400
not eat I would never ever eat custard ever, not

489
00:39:53.480 --> 00:40:00.960
gonna happen. And that's just not gonna happen. Ever, so

490
00:40:01.119 --> 00:40:04.079
this is one of those things I don't like. So

491
00:40:04.119 --> 00:40:06.840
we used to have I think because I was so

492
00:40:07.199 --> 00:40:12.760
anti custard. Maybe my brothers also didn't mind custard, so

493
00:40:13.199 --> 00:40:21.079
my stepmom would just figure a way around it. So

494
00:40:21.199 --> 00:40:25.639
we used to Angel Delight instead on top and some

495
00:40:25.800 --> 00:40:37.639
cream lovely. It was oh y. So I'm thinking, why

496
00:40:37.679 --> 00:40:40.760
am I talking about Angel Delight.

497
00:40:42.639 --> 00:40:43.760
I don't know why.

498
00:40:44.440 --> 00:40:46.400
But I'm not sure if they sell it any mine

499
00:40:46.440 --> 00:40:50.400
the shops. I think it's one of those things that

500
00:40:50.679 --> 00:41:03.599
possibly wasn't nutritionally the most beneficial edible product in the world,

501
00:41:07.000 --> 00:41:12.119
but it was yummy, so yummy, yummy, yummy, yummy yummy.

502
00:41:13.320 --> 00:41:18.280
Another thing I used to like to eat is Vanetta

503
00:41:18.440 --> 00:41:22.000
ice cream. Again, I don't know if it's still around.

504
00:41:24.519 --> 00:41:27.199
And another understand I didn't understand why it's not the

505
00:41:27.239 --> 00:41:33.360
most popular ice cream in the world because it's layered again,

506
00:41:33.559 --> 00:41:40.679
kind of like a lasagna or a trifle, spasically a trifle.

507
00:41:41.400 --> 00:41:41.960
It's just.

508
00:41:43.760 --> 00:41:49.960
That it's a version of a lasagna, isn't it. And

509
00:41:50.559 --> 00:41:54.480
I learned to make lasagnas, and I did. I learned

510
00:41:54.519 --> 00:41:57.039
when I was at school, but I learned on a

511
00:41:57.119 --> 00:42:03.360
more industrial level when I worked the canteen in a bakery,

512
00:42:04.280 --> 00:42:07.559
so those hundreds of people being served, and I made

513
00:42:07.559 --> 00:42:13.480
this massive lasagnas and my boss, who is the chef,

514
00:42:15.519 --> 00:42:17.559
he was doing all that stuff, and I said, why

515
00:42:17.599 --> 00:42:20.760
don't you teach me how you do it? You know,

516
00:42:21.360 --> 00:42:24.079
because it's very different making a little lasagna to making

517
00:42:24.119 --> 00:42:25.320
a massive lasagna.

518
00:42:26.119 --> 00:42:27.199
It's just a little.

519
00:42:26.920 --> 00:42:30.440
Bit, I don't know, it's a different kind of process.

520
00:42:32.199 --> 00:42:35.280
So in the end he told me to do it

521
00:42:35.320 --> 00:42:38.559
so he didn't have to do it. I just thought

522
00:42:38.599 --> 00:42:41.599
that made sense. It gave me something to do a

523
00:42:41.639 --> 00:42:46.239
bit more interesting, and so he got me. When it

524
00:42:46.280 --> 00:42:49.320
was a lazagna day, I would always do the lasagna.

525
00:42:49.679 --> 00:42:52.760
I do the whole thing, maybe two or.

526
00:42:52.719 --> 00:42:56.559
Three of them, and they could.

527
00:42:56.480 --> 00:42:57.440
Just stand you out.

528
00:42:59.840 --> 00:43:02.440
I think I felt quite proud because they didn't come

529
00:43:02.480 --> 00:43:05.920
out nice, and he went because he was a trained chef,

530
00:43:06.599 --> 00:43:08.960
he went through the whole thing with me and stepped

531
00:43:09.000 --> 00:43:15.679
by step. I felt quite accomplished, actually, because people liked

532
00:43:15.679 --> 00:43:21.679
the lasagnas. They were popular, and I think we did

533
00:43:21.679 --> 00:43:31.559
a vegetarian version as well as Yeah, because there was

534
00:43:31.719 --> 00:43:34.960
I think the problem there was a lot of people there.

535
00:43:36.719 --> 00:43:41.119
It wasn't so much to the vegetarian, but they could

536
00:43:41.119 --> 00:43:47.920
only eat me like hell heal me and stuff like

537
00:43:47.960 --> 00:43:53.760
that which the kitchen didn't provide, the captain didn't provide.

538
00:43:53.840 --> 00:43:58.800
So what they would do instead is maybe a vegetarian version,

539
00:44:00.840 --> 00:44:05.039
So they were quite popular as well. What I did, though,

540
00:44:05.639 --> 00:44:12.719
is to make the designs taste a bit nicer. I

541
00:44:14.119 --> 00:44:17.360
with the vegetarian ones, I just sprink a little bit

542
00:44:17.400 --> 00:44:19.719
of meat in there as well, just to add a

543
00:44:19.719 --> 00:44:23.719
little bit of taste, a little bit of pork. So

544
00:44:23.800 --> 00:44:31.159
I think that was they were popular. I didn't I do.

545
00:44:31.280 --> 00:44:37.719
I really didn't. Well, even now, thirty four years later,

546
00:44:40.159 --> 00:44:43.119
I still wouldn't. I was still gonna say I was joking.

547
00:44:43.199 --> 00:44:47.199
I would not ever do that. Wow, No, no, no,

548
00:44:50.880 --> 00:44:54.639
You fed them pork and they didn't think they were

549
00:44:54.719 --> 00:44:56.119
eating any meat, or.

550
00:45:00.079 --> 00:45:00.320
Don't.

551
00:45:01.440 --> 00:45:04.880
I'm not sure there was even one vegetarian lair at all,

552
00:45:06.960 --> 00:45:11.760
like vegetarian vegetarian, but the vegetarian aren't meat, or the

553
00:45:11.840 --> 00:45:20.159
vegetarian meals were a substitute for Because of religious issues

554
00:45:20.480 --> 00:45:29.039
or religious beliefs or whatever, those of pork grinding's really

555
00:45:29.039 --> 00:45:30.119
went down the tree.

556
00:45:30.920 --> 00:45:37.159
It just shows you if you don't know I was fine.

557
00:45:37.199 --> 00:45:38.360
I still find it fat.

558
00:45:38.519 --> 00:45:40.239
I didn't do that, by the way. I'm just joking.

559
00:45:40.920 --> 00:45:46.559
I still find it though. The amount of people, not

560
00:45:46.599 --> 00:45:52.320
even necessary religious of any persuasion that was saying, don't

561
00:45:52.360 --> 00:45:52.800
eat moork.

562
00:45:53.000 --> 00:45:54.159
It's a dirty animal.

563
00:45:55.400 --> 00:46:00.440
Name a clean one. Where is there a clean animal?

564
00:46:01.119 --> 00:46:05.920
Just name one. I mean my little the love of

565
00:46:05.960 --> 00:46:09.880
my life right now, Annie, he's a dirty little back

566
00:46:10.000 --> 00:46:14.800
up you know, humans a day he was just then

567
00:46:15.320 --> 00:46:21.400
clean animal. I'm technically clean for maybe five minutes after

568
00:46:21.400 --> 00:46:23.519
I've had a shower, and then I fought.

569
00:46:25.079 --> 00:46:26.519
You know, it's.

570
00:46:29.239 --> 00:46:35.679
Oh, dear, oh, that's a bit of activity downstairs. So

571
00:46:36.679 --> 00:46:40.239
I'm just waiting to see if Finish can start barking

572
00:46:40.400 --> 00:46:40.599
or not.

573
00:46:42.760 --> 00:46:47.239
It's called eight in the morning.

574
00:46:47.679 --> 00:46:53.760
I've got one hour until I need to take Finnie

575
00:46:53.800 --> 00:46:58.519
over to see the neighbors. And they've got a little

576
00:46:58.559 --> 00:47:02.199
dog there till about me day, so he's gonna be

577
00:47:02.239 --> 00:47:05.000
happy running around with the other dog how he likes.

578
00:47:07.480 --> 00:47:08.280
And then.

579
00:47:10.920 --> 00:47:15.519
I'm hoping I can get back by two o'clock at

580
00:47:15.559 --> 00:47:21.719
the latest. Yeah.

581
00:47:22.480 --> 00:47:24.159
Yeah, ideally.

582
00:47:25.239 --> 00:47:27.000
There's a lot of shouting outside.

583
00:47:27.079 --> 00:47:28.679
That's weird. Ear for that.

584
00:47:30.480 --> 00:47:37.599
I just heard someone go, right, what's that about I

585
00:47:37.679 --> 00:47:38.159
don't know.

586
00:47:46.960 --> 00:47:48.519
Oh yeah, the.

587
00:47:51.480 --> 00:47:57.400
I just love Angel Delight. I used to teut the

588
00:48:01.400 --> 00:48:06.000
what was that ice cream I was talking about? It

589
00:48:06.280 --> 00:48:10.599
was basically what they did a mint version and possibly

590
00:48:11.199 --> 00:48:14.079
had different versions, but the one I liked was just

591
00:48:14.199 --> 00:48:22.719
vanilla ice cream with it was bits of chocolate, like

592
00:48:25.599 --> 00:48:27.840
I don't know how to explain it, vonetta or ice

593
00:48:27.920 --> 00:48:32.639
cream for those who don't know. It's like a big, long,

594
00:48:32.960 --> 00:48:39.079
oblong kind of block that came on a tray, a

595
00:48:39.239 --> 00:48:45.400
brown tray, I think, wrapped in plastic but why you know,

596
00:48:45.639 --> 00:48:48.840
just like ice cream, you know, frozen kind of plastic

597
00:48:50.239 --> 00:48:53.119
and then inside a box.

598
00:48:54.239 --> 00:48:58.519
With Vanetta on the side and a picture of it.

599
00:49:01.280 --> 00:49:04.239
And I really liked it as a kid and I

600
00:49:04.360 --> 00:49:07.519
used to eat it, and I've had it as an adult.

601
00:49:08.039 --> 00:49:11.000
I don't know if it's still produced, cause I've not

602
00:49:11.079 --> 00:49:17.400
had any for a while. I just liked the layout.

603
00:49:17.840 --> 00:49:22.199
Chocolate ice cream, then chocolate and it's like these little

604
00:49:23.480 --> 00:49:31.239
not flakes. I know how to explain it, but it's

605
00:49:31.320 --> 00:49:36.760
nice anyway. There was a time when I was about sixteen,

606
00:49:36.920 --> 00:49:40.360
living in a flat of the chip shop, and I

607
00:49:40.400 --> 00:49:46.159
had such little money. I would sometimes spend all my money,

608
00:49:46.840 --> 00:49:52.800
which would be maybe a pound on some ice cream

609
00:49:53.079 --> 00:49:54.000
viaetta or ice.

610
00:49:53.920 --> 00:49:55.760
Cream and.

611
00:49:59.119 --> 00:50:04.199
Possibly thinking about it, possibly a.

612
00:50:07.440 --> 00:50:13.639
What would I have with it? What I was saying what they.

613
00:50:13.599 --> 00:50:21.800
Called like the non syrup maybe syrup, no sponges, but

614
00:50:21.960 --> 00:50:27.840
like pie. Oh can't think what they call it. It's

615
00:50:27.880 --> 00:50:32.679
like pastry. And then there's sort of syrupy stuff at

616
00:50:32.719 --> 00:50:38.760
the top which is very sticky and thick. Oh the

617
00:50:38.840 --> 00:50:41.320
name of it is gone out of my head. But

618
00:50:41.440 --> 00:50:43.840
I used to heat that up and then they have

619
00:50:44.039 --> 00:50:46.880
that with the ice cream. And that was my dinner.

620
00:50:47.960 --> 00:50:48.719
That was my lunch.

621
00:50:50.760 --> 00:50:55.000
I don't feel so full, but not in a good

622
00:50:55.039 --> 00:51:01.840
way because I needed food, proper food, not just sugar.

623
00:51:07.840 --> 00:51:16.599
Probably wasn't my best decision ever. And there was a

624
00:51:16.639 --> 00:51:19.719
time when I used to have. Yeah, when I was

625
00:51:19.760 --> 00:51:22.119
in a chip shop. I got a part time job

626
00:51:22.239 --> 00:51:26.760
cleaning before work. I needed to try and get some money,

627
00:51:27.880 --> 00:51:32.679
and I used to get home. I used to work

628
00:51:32.719 --> 00:51:37.480
from six point thirty to eight thirty, and then i'd

629
00:51:37.519 --> 00:51:40.719
start work at nine, so I'd go home.

630
00:51:41.039 --> 00:51:42.800
It's only a five minute walk.

631
00:51:43.639 --> 00:51:48.440
Get home, have some corn flakes, have a can of coke?

632
00:51:48.719 --> 00:51:52.840
Would you believe at I mean, I've not done that

633
00:51:53.000 --> 00:51:57.800
since that time. A cann of coke with my cornflakes.

634
00:51:57.920 --> 00:52:02.079
It's a weird mix. And I'd watch breakfast TV for

635
00:52:02.400 --> 00:52:06.519
like fifteen minutes. Then I'd go downstairs and start working.

636
00:52:09.159 --> 00:52:17.800
And I think my boss told me I had to

637
00:52:17.920 --> 00:52:22.719
quit my morning job because I was working too many hours.

638
00:52:24.960 --> 00:52:29.199
It made me too tired. It was like, yeah, but

639
00:52:29.239 --> 00:52:34.320
I need the money. Maybe it wasn't much. It's probably

640
00:52:37.400 --> 00:52:47.599
fifteen pounds a week. Maybe, I mean probably what two, four, six, eight, ten,

641
00:52:50.280 --> 00:52:58.880
twelve twelve hours, so Monday to Saturday, twelve hours a week.

642
00:53:06.880 --> 00:53:12.400
Yeah, maybe fifteen two one pound.

643
00:53:13.559 --> 00:53:19.920
Fifteen hour probably so twenty pounds a week, maybe eighteen

644
00:53:20.360 --> 00:53:26.519
pound a week, which would really make a difference to

645
00:53:26.599 --> 00:53:35.480
my lifestyle. But it was quite diring, you know, waking

646
00:53:35.559 --> 00:53:43.960
up at six in the morning. Yeah, back then, I

647
00:53:44.159 --> 00:53:49.280
wasn't a big fan of early starts. I really, really,

648
00:53:49.360 --> 00:53:54.920
really really wasn't. I mean really, I was not a

649
00:53:54.960 --> 00:53:59.719
big fan of starting to getting up early. It was

650
00:54:00.599 --> 00:54:07.639
there's a constant struggle for me. And now I wake

651
00:54:07.760 --> 00:54:10.920
up at four or five every day in the morning.

652
00:54:17.840 --> 00:54:21.960
I don't know why that noise is, someone's making noise

653
00:54:22.039 --> 00:54:22.679
in the garden.

654
00:54:23.639 --> 00:54:26.639
So I'm going to go. Thank you for listening.

655
00:54:26.840 --> 00:54:29.760
Remember to be kind to yourself, because you do deserve

656
00:54:29.840 --> 00:54:33.920
to be happy, Be gentle with its are you deserve

657
00:54:34.039 --> 00:54:37.280
to feel safe. Lots of love.

658
00:54:39.880 --> 00:54:54.760
Bye. Relax in a more deep and.

659
00:54:58.519 --> 00:55:05.880
Meaningful way, maybe in a way that can not just

660
00:55:06.159 --> 00:55:16.280
allow you to feel calmer now and throughout the time

661
00:55:16.920 --> 00:55:25.320
we've spend together here, not just relaxed at the end

662
00:55:25.360 --> 00:55:29.800
of the recording when it's finished and you can enjoy

663
00:55:29.960 --> 00:55:47.360
that sense of comfort and peace, but also I think

664
00:55:47.400 --> 00:56:02.559
it would be nice to have those feelings of relaxation continue.

665
00:56:03.599 --> 00:56:04.639
For longer.

666
00:56:07.880 --> 00:56:17.760
After the recording has ended, so that you can still

667
00:56:18.400 --> 00:56:28.280
benefit from listening to my voice, maybe in a few

668
00:56:28.320 --> 00:56:44.159
hours time, perhaps tomorrow, and then by listening regularly, especially

669
00:56:44.199 --> 00:56:48.679
if you find like some people do and myself as well.

670
00:56:49.440 --> 00:56:56.199
Sometimes I find one particular recording that really resonates with me,

671
00:57:00.519 --> 00:57:02.920
and I just listened to it over and over again

672
00:57:05.159 --> 00:57:18.239
every morning, every evening. There was this recording from We're

673
00:57:18.239 --> 00:57:22.880
going back to about nineteen ninety nine. It was it

674
00:57:22.960 --> 00:57:27.719
wasn't hypnosis, but it was a guided visualizations, so it

675
00:57:27.800 --> 00:57:34.960
kind of was hypnosis really, And I managed to find

676
00:57:35.000 --> 00:57:39.079
it again and it still has the same effect on me,

677
00:57:41.679 --> 00:57:51.440
and part of it was the person's voice relaxed me,

678
00:57:55.440 --> 00:58:02.800
just felt so peaceful and look forward to listening to.

679
00:58:02.880 --> 00:58:15.159
Her in the morning and in the evening. And I

680
00:58:15.280 --> 00:58:24.440
knew before even pressing the play button that since I've

681
00:58:24.480 --> 00:58:28.800
done that, press the play button. This is in the

682
00:58:28.880 --> 00:58:43.280
days of CD players, press the play button. In fact,

683
00:58:43.320 --> 00:58:47.360
it might have even been a tape tape recorder. I'd

684
00:58:47.400 --> 00:58:57.119
lie down on the bed and then even without necessarily

685
00:58:58.280 --> 00:59:09.000
listening to her words because I had them memorized. Really,

686
00:59:13.639 --> 00:59:19.639
it was as if my body knew exactly what to do,

687
00:59:24.400 --> 00:59:46.280
and the muscles just almost went into automatic relaxation, and

688
00:59:46.400 --> 01:00:00.400
I remember my mind would slow down. Now. Now, I

689
01:00:00.440 --> 01:00:06.679
was listening to this recording in the early days of

690
01:00:06.800 --> 01:00:11.920
learning hypnosis, and long before.

691
01:00:13.199 --> 01:00:15.159
I ever made any.

692
01:00:16.760 --> 01:00:22.199
Videos or audio recordings myself, because I didn't start doing

693
01:00:22.199 --> 01:00:36.239
that till two thousand and six, I knew, I knew

694
01:00:36.599 --> 01:00:49.360
how helpful I found being able to just let go,

695
01:00:52.360 --> 01:00:57.760
to have that trust in the person that I'm listening to,

696
01:01:05.400 --> 01:01:12.159
knowing that it's going to be just as relaxing, if

697
01:01:13.599 --> 01:01:26.079
not more so. Each time you hear my voice.

698
01:01:22.880 --> 01:01:31.599
You may feel the same. Some people.

699
01:01:33.679 --> 01:01:46.039
Have been listening to me for over a decade. Maybe

700
01:01:46.119 --> 01:01:51.639
not solidly, obviously not twenty four hours a day, but.

701
01:01:53.679 --> 01:01:55.000
Maybe people come back.

702
01:01:56.840 --> 01:02:10.519
Some people may be listen every day. That's something that

703
01:02:10.599 --> 01:02:12.400
I do.

704
01:02:13.840 --> 01:02:30.760
Which you may not realize by listening, is when I record.

705
01:02:32.039 --> 01:02:37.239
These recordings. Now, for example.

706
01:02:41.280 --> 01:02:47.400
I also am affected by the words.

707
01:02:48.360 --> 01:03:00.719
That I say. So if I.

708
01:02:57.800 --> 01:03:07.840
Set you focus on your feet, notice your feet relaxing.

709
01:03:08.639 --> 01:03:16.559
I will be focusing on my feet. I will be

710
01:03:16.679 --> 01:03:22.559
noticing my feet relaxing.

711
01:03:32.480 --> 01:03:38.679
If I said focus on your hands, and maybe notice

712
01:03:38.800 --> 01:03:50.800
the difference between each hand, perhaps notice the air in

713
01:03:50.920 --> 01:03:55.840
the room, the temperature of the room. On the backs

714
01:03:55.880 --> 01:04:07.719
of your hands, you may start to notice what almost

715
01:04:07.760 --> 01:04:14.400
feels like a very light breeze, even.

716
01:04:14.199 --> 01:04:18.440
Though there may not be any type of breeze at

717
01:04:18.480 --> 01:04:21.960
all where you are right now.

718
01:04:30.079 --> 01:04:40.719
And as you become aware of your hands, I'm also

719
01:04:41.039 --> 01:04:48.320
aware of how relaxed my hands.

720
01:04:51.639 --> 01:05:10.639
Are feeling now. And when it comes to.

721
01:05:12.079 --> 01:05:18.119
Potentially drifting off to sleep, which may be the reason

722
01:05:18.440 --> 01:05:34.760
you're listening, I also feel drowsy when I make these recordings.

723
01:05:39.400 --> 01:05:44.920
I also notice.

724
01:05:43.000 --> 01:05:46.239
My mind drifting.

725
01:05:54.159 --> 01:06:06.760
In fact, at times I've actually fallen asleep without even noticing,

726
01:06:11.639 --> 01:06:13.360
and then I carry on talking.

727
01:06:19.480 --> 01:06:21.039
It's suddenly when.

728
01:06:21.079 --> 01:06:30.159
I listen back to do the editing, I hear snoring,

729
01:06:32.039 --> 01:06:39.360
and I think, I don't remember snoring. I remember talking.

730
01:06:42.199 --> 01:06:49.760
It's snorings I pick turned up. That's why I sound

731
01:06:49.880 --> 01:06:57.800
like when I snare and I get really into the.

732
01:06:59.599 --> 01:07:10.679
Whole experience. I don't know how you feel.

733
01:07:16.920 --> 01:07:24.199
How relaxed do you feel in your feet, How relaxed.

734
01:07:27.320 --> 01:07:45.880
You feel in your hands. I have noticed.

735
01:07:47.920 --> 01:08:05.559
More and more the more relaxed, deeper level of comfort.

736
01:08:06.880 --> 01:08:22.159
You feel, the easier your breathing becomes so almost like.

737
01:08:24.880 --> 01:08:42.960
That additional muscle relaxation. So this allows you to breathe

738
01:08:43.279 --> 01:09:09.199
easier without necessarily focusing on your breath. However, being able

739
01:09:09.279 --> 01:09:25.520
to notice be ease.

740
01:09:28.560 --> 01:09:29.520
In which.

741
01:09:36.680 --> 01:09:59.319
You breathe so naturally. You breathe so very easily and smoothly.

742
01:10:27.039 --> 01:10:44.720
Whenever I imagine my breathing improving. When I've got my

743
01:10:44.840 --> 01:11:03.520
eyes closed, attend to visual eyes beautiful or field with

744
01:11:03.840 --> 01:11:37.960
trees and flowers producing all that life giving oxygen. It

745
01:11:38.000 --> 01:11:54.119
feels nice too, if nothing else, just taking some time

746
01:12:00.079 --> 01:12:18.880
away from everything, enjoying.

747
01:12:24.399 --> 01:12:26.720
That feeling of.

748
01:12:30.319 --> 01:13:17.239
Pace serenity with a joyful art, time seems to just.

749
01:13:19.000 --> 01:13:20.560
Drip by.

750
01:13:24.840 --> 01:14:14.640
So very slowly, relaxed, so deeply peaceful, completely unattached to

751
01:14:15.520 --> 01:15:10.239
any thoughts whatsoever in this moment, completely free.

752
01:15:11.079 --> 01:15:11.720
You like to.

753
01:15:11.840 --> 01:15:21.199
Say that your mind.

754
01:15:28.920 --> 01:16:08.479
Slured down, slured down because nothing really requires your attention.

755
01:16:24.960 --> 01:16:39.279
You can enjoy the physical sensations of allowing the stress

756
01:16:39.600 --> 01:16:51.199
to drip out of your body, to appear out of

757
01:16:51.760 --> 01:17:26.960
every part every body being released from your brain, your

758
01:17:27.079 --> 01:18:31.039
mind slowly but surely the source same legs, legs, racks,

759
01:18:35.399 --> 01:19:16.079
sur very deep, lacks, swift deeply, and the feelings, the

760
01:19:16.319 --> 01:19:41.600
pleasant feelings in your arms and shoulders, deepening each part

761
01:19:41.760 --> 01:19:46.640
of your body further.

762
01:19:51.199 --> 01:20:19.560
And deeper and tap, not to say.

763
01:20:22.840 --> 01:20:49.399
Feedings in the back of your neck, the feedings in

764
01:20:49.560 --> 01:21:27.720
your wrists, muscles, in front of your body.

765
01:21:54.039 --> 01:22:03.640
Peace, deep.

766
01:22:21.039 --> 01:22:31.199
Sets, pace spreads through a fairy cold.

767
01:23:02.439 --> 01:23:02.800
Menu.

768
01:23:05.840 --> 01:24:06.159
Focus on your mind. Your mind becomes be's slow, deeper, relax.

769
01:24:30.319 --> 01:24:31.399
Fairy sly.

770
01:24:50.880 --> 01:25:48.600
Stomach tea's for my new stoch back notice lettice sound relaxed.

771
01:25:53.479 --> 01:25:55.000
Now, feel.

772
01:26:03.840 --> 01:26:06.000
In the hole of your back.

773
01:26:31.000 --> 01:26:32.159
In a spy.

774
01:26:35.880 --> 01:26:41.199
Do your brain all right down the middle of your back.

775
01:26:44.479 --> 01:27:08.399
Sending and receiving millions of messages every day de comfort, increase,

776
01:27:19.119 --> 01:28:25.600
declaim relaxed ms, legs, spreading these signals down your spinal

777
01:28:25.800 --> 01:28:50.920
cord into reparts of your body, your shins and your calfnessles,

778
01:29:18.159 --> 01:29:47.640
your outburs, fields of peace and tranquility, spreading through your body,

779
01:29:52.680 --> 01:30:09.279
tips of your toes, to your eyes, your fingers. Wait,

780
01:30:09.640 --> 01:31:10.479
you look back, letting go, read letting go, payse to

781
01:31:10.600 --> 01:31:36.920
drift in mind just wanted men away, happy to let go,

782
01:31:40.359 --> 01:32:16.479
let go completely, let go, so drink.

783
01:32:40.720 --> 01:32:42.039
No Boddy.

784
01:32:46.000 --> 01:35:16.600
Enjoyes SENSI joy space, this space, pace.

785
01:35:19.840 --> 01:36:55.680
And safety. Ferry lady to.

786
01:37:22.840 --> 01:37:23.359
Letting go.

787
01:37:41.439 --> 01:37:48.960
Maybe we can just focus on the different parts of

788
01:37:49.199 --> 01:38:23.840
your body, just to notice, yes.

789
01:39:02.640 --> 01:39:24.600
Solus, not to say, in the sense of.

790
01:39:27.560 --> 01:41:33.840
Complete freedom, absolute freedom, yes, peas grace.

791
01:42:43.239 --> 01:42:43.920
You may.

792
01:42:47.960 --> 01:43:50.199
May not have noticed your mind drifting pay any deeply

793
01:43:55.640 --> 01:46:03.560
in the directions dital BLISSPHO, pace blish, pace arrest two pays, sir,

794
01:46:16.119 --> 01:46:16.680
let's go.

795
01:46:43.000 --> 01:46:44.079
My mind.

796
01:46:58.520 --> 01:48:19.119
Okay, film scholists and pace for.

797
01:48:33.359 --> 01:49:37.199
Pay like, and you could start to notice that you

798
01:49:38.720 --> 01:49:50.039
are feeling more relaxed, even though I've not purposely focused

799
01:49:50.439 --> 01:49:58.560
your mind upon that sense of physical comfort that is

800
01:49:58.800 --> 01:50:08.039
growing within you throughout your body, and your mind starts

801
01:50:08.159 --> 01:50:17.680
to slow down, and that could be almost in recognition

802
01:50:18.279 --> 01:50:32.119
of I guess my speech not being particularly fast, and

803
01:50:32.319 --> 01:50:34.319
things just generally.

804
01:50:35.640 --> 01:50:36.479
Feel calmer.

805
01:50:40.039 --> 01:50:49.920
Just by listening to my voice, you give yourself an opportunity.

806
01:50:50.720 --> 01:50:51.239
To take a.

807
01:50:51.319 --> 01:50:58.119
Break from the day, take a break from your life,

808
01:50:59.279 --> 01:51:08.199
as it is, to give yourself a rest, giving yourself

809
01:51:08.319 --> 01:51:15.600
permission to take some time off, and to allow your

810
01:51:15.640 --> 01:51:21.600
body to relax and allow your mind to slow down,

811
01:51:25.680 --> 01:51:33.359
which in turn releases the tension and it stresses that

812
01:51:33.520 --> 01:51:43.199
you had in your body. It's almost as if the

813
01:51:43.359 --> 01:51:47.399
parts of your body just to open up, allowing the

814
01:51:47.560 --> 01:51:59.920
negativity out and at the same time replacing that negative

815
01:52:00.159 --> 01:52:09.119
tea with positive healing energy, which then fills your body

816
01:52:09.239 --> 01:52:21.800
up and your mind to also starts to appreciate those

817
01:52:22.239 --> 01:52:37.520
feelings of increasing confidence and an almost uplifting feeling, positive

818
01:52:39.479 --> 01:52:51.880
healing energy that spreads through your body like a wave.

819
01:52:53.960 --> 01:53:06.760
Of comfort. All this comes from just allowing yourself.

820
01:53:08.920 --> 01:53:14.159
A few minutes, maybe half an hour, however long you

821
01:53:14.239 --> 01:53:27.479
want it to be, just rest, allow your mind and

822
01:53:27.600 --> 01:53:38.399
your body to almost preset itself to the settings of

823
01:53:39.520 --> 01:53:55.920
comfort and relaxation, calmness, which allows more room for feelings

824
01:53:56.039 --> 01:54:09.199
of pleasure and happiness to move around your body and

825
01:54:09.359 --> 01:54:16.560
into your mind, almost as if your mind and your body.

826
01:54:16.399 --> 01:54:24.199
Are sinking together, almost.

827
01:54:24.119 --> 01:54:38.079
Mirroring each other, with that growing positivity and calmness, And

828
01:54:38.239 --> 01:54:43.560
it feels nice, really does feel nice.

829
01:54:45.239 --> 01:54:49.359
To know that you are the one that has allowed

830
01:54:50.560 --> 01:55:03.960
yourself to feel more comfort and to experience.

831
01:55:05.760 --> 01:55:06.880
More of this.

832
01:55:08.680 --> 01:55:15.239
Deep relaxation spreading throughout your body.

833
01:55:22.239 --> 01:55:24.319
And as I focus.

834
01:55:25.399 --> 01:55:31.119
On each part of your body, you can notice that

835
01:55:31.159 --> 01:55:45.840
that part becomes even more relaxed just by focusing on it,

836
01:55:48.600 --> 01:56:02.199
becomes even more calm and comfortable, just by focusing. And

837
01:56:02.359 --> 01:56:07.880
as I moved down on your body, starting at your head,

838
01:56:10.600 --> 01:56:13.039
the parts that you have already.

839
01:56:12.680 --> 01:56:17.000
Focused on or can continue.

840
01:56:17.239 --> 01:56:24.319
To relax deeply, and those parts that have not yet

841
01:56:24.560 --> 01:56:37.399
focused on what just automatically release any remain intention in

842
01:56:37.600 --> 01:56:52.000
anticipation of even more comfort about to come. Now the

843
01:56:52.159 --> 01:57:00.800
start by focusing on your forehead, just being aware evens.

844
01:57:00.520 --> 01:57:08.319
Of your forehead, then your background sounds.

845
01:57:09.640 --> 01:57:14.479
Like mister Herbert the pigeon, can just allow you to

846
01:57:14.640 --> 01:57:16.399
feel you're more relaxed.

847
01:57:20.319 --> 01:57:26.399
Just means you're in the moment. This isn't this isn't

848
01:57:26.439 --> 01:57:34.439
a sterile environment. This is the world I live in

849
01:57:34.520 --> 01:57:35.520
the countryside.

850
01:57:37.199 --> 01:57:47.880
There's lots of nature sounds around. As you focus on

851
01:57:48.000 --> 01:57:55.560
your forehead. Just notice how it becomes even more relaxed

852
01:57:55.960 --> 01:58:04.960
as you focus only on my voice and that part

853
01:58:05.079 --> 01:58:15.800
of your body. Moving down to your eyes, focusing on

854
01:58:15.960 --> 01:58:29.079
your eyes, noticing how your eyelids feel so heavy it

855
01:58:29.159 --> 01:58:36.159
has so light that at the same time, all the

856
01:58:36.279 --> 01:58:39.479
muscles around your eyes relaxing.

857
01:58:40.720 --> 01:58:47.840
Completely. Moving your focus.

858
01:58:48.880 --> 01:58:56.439
Down to your mouth, lips, your tongue, your teeth, your comes,

859
01:58:58.800 --> 01:59:13.600
the whole of your mouth relaxing, calm, lease unless you

860
01:59:13.760 --> 01:59:21.920
focus now on your jawl just a part of your

861
01:59:22.079 --> 01:59:27.039
jaw near your mouth, your chin all the way up

862
01:59:27.840 --> 01:59:34.880
the size of your face to your ears, of your

863
01:59:35.039 --> 01:59:58.640
jaw leading all relaxed, Let be calm, focusing.

864
02:00:01.520 --> 02:00:07.159
On your leck, the front of your neck and your throat.

865
02:00:09.600 --> 02:00:22.680
Legs loose and calm, the sides of your neck, right

866
02:00:22.960 --> 02:00:31.279
and left side of your leg, your legs stump, lace.

867
02:00:35.079 --> 02:00:35.800
And calm.

868
02:00:42.479 --> 02:00:49.399
Now the back of your neck, focusing on the back

869
02:00:49.680 --> 02:00:56.920
of your leg, letting go.

870
02:00:57.560 --> 02:01:04.479
With any tension that make be there before, and enjoy

871
02:01:04.640 --> 02:01:14.600
in fact sense of increasing comfort and release.

872
02:01:17.199 --> 02:01:20.800
I think you can experience in the back of.

873
02:01:20.840 --> 02:01:33.840
Your neck, moving down your back, moving either side of

874
02:01:33.920 --> 02:01:38.079
your spine right from the top of your back.

875
02:01:39.800 --> 02:01:41.039
All the way.

876
02:01:41.079 --> 02:01:53.720
Down to the bottom of your back. Down it's your

877
02:01:53.840 --> 02:02:07.319
lower back, up and down your spine. You can feel

878
02:02:07.439 --> 02:02:15.199
the muscles either side of your spine relaxing even more.

879
02:02:22.680 --> 02:02:29.439
And as those muscles relax, that sense of comfort starts

880
02:02:29.560 --> 02:02:30.720
to spread.

881
02:02:31.920 --> 02:02:39.960
Outwards from your spine into both sides.

882
02:02:39.640 --> 02:02:46.600
Of your back, the top of your back, the middle

883
02:02:46.680 --> 02:02:47.720
engineer back.

884
02:02:51.239 --> 02:02:57.000
And as you're scared gently and slowly.

885
02:02:57.640 --> 02:03:02.880
Up and down your back, there's the muscles in the

886
02:03:03.000 --> 02:03:06.520
top of your back relax.

887
02:03:06.439 --> 02:03:13.760
And become alive. So the muscles in the middle of

888
02:03:13.880 --> 02:03:14.560
your back.

889
02:03:15.880 --> 02:03:23.560
Also seemed just almost define from each other, separating and

890
02:03:26.439 --> 02:03:39.319
almost melting, and in your lower back seems to be

891
02:03:39.399 --> 02:03:41.680
an extra special feeling.

892
02:03:45.279 --> 02:03:53.199
Of comfort. The spreads into.

893
02:03:53.000 --> 02:04:03.800
Your hips, down your lower back, into your hips, into

894
02:04:03.840 --> 02:04:10.600
the area where your cosicks are, and into your buttocks.

895
02:04:12.880 --> 02:04:22.359
Always muscles the spread give your lower back into your

896
02:04:22.479 --> 02:04:35.680
hip area, start to mount, start to reading, let go,

897
02:04:42.359 --> 02:04:47.199
and you know where about to focus on your shoulders,

898
02:04:49.359 --> 02:04:54.039
back your spye, continue.

899
02:04:55.319 --> 02:04:56.000
To let go.

900
02:05:00.840 --> 02:05:02.399
To relax.

901
02:05:05.279 --> 02:05:08.880
So coldly.

902
02:05:13.600 --> 02:05:19.119
As she focus on your shoulders, you may notice they're

903
02:05:19.359 --> 02:05:34.159
already feeling really this. They're already.

904
02:05:42.359 --> 02:05:42.720
Cold.

905
02:05:49.520 --> 02:05:55.600
I feel those muscles.

906
02:05:58.359 --> 02:05:59.680
The move from you.

907
02:06:01.560 --> 02:06:19.800
Into your shoulders feels so soft and gentle, so so.

908
02:06:26.560 --> 02:06:27.600
A calm.

909
02:06:39.000 --> 02:06:41.439
The feeling your shoulders.

910
02:06:48.199 --> 02:06:57.680
Since to spread deep into your shoulders, and since relaxation.

911
02:06:57.920 --> 02:06:58.600
Not just.

912
02:07:00.800 --> 02:07:10.119
Traveling deeply into your muscles, also relaxing.

913
02:07:12.079 --> 02:07:13.760
With the butterness.

914
02:07:19.039 --> 02:07:27.640
And move our way to underneath your arms, relaxing the

915
02:07:27.760 --> 02:07:33.039
whole area between the tops of your shoulders and underneath

916
02:07:33.159 --> 02:07:33.720
your arms.

917
02:07:38.000 --> 02:07:38.880
He then.

918
02:07:44.000 --> 02:07:44.680
Is just so.

919
02:07:46.640 --> 02:07:58.079
Relaxed and comfortable in your shoulders. Ah says that.

920
02:08:00.319 --> 02:08:01.600
Deep he.

921
02:08:05.359 --> 02:08:22.880
Message into arms, you may feel almoss to s if

922
02:08:22.920 --> 02:08:32.720
your arms and leaves that because the sun relaxed so

923
02:08:34.279 --> 02:08:36.399
deeply relaxed.

924
02:08:42.920 --> 02:09:03.640
S so.

925
02:09:18.079 --> 02:09:29.800
That feels spreading oh down your arms to ours.

926
02:09:33.479 --> 02:10:05.600
Cliding you always circumps, spreads away into wrists four sadrists.

927
02:10:11.079 --> 02:10:57.239
So heavy at the same time slight and gentle like said.

928
02:10:59.319 --> 02:12:51.119
Now as peaces sass, it just seems to feel handsts thaks.

929
02:12:58.439 --> 02:14:06.000
Things. It's think it.

930
02:14:36.359 --> 02:17:30.559
Tast school scouts.

931
02:19:31.920 --> 02:19:52.719
Faith said sa, so suck suck s.

932
02:20:00.479 --> 02:20:32.440
Co pays.

933
02:20:36.200 --> 02:20:55.399
Sick the same.

934
02:21:00.319 --> 02:21:02.040
Pace fall.

935
02:21:14.959 --> 02:21:41.040
Let deeplaxation, the spread chest sto let's sake go everything.

936
02:21:52.360 --> 02:21:58.719
I'm gonna start counting down now from twenty down to one.

937
02:22:04.680 --> 02:22:07.879
You can imagine in a way it's like just walking

938
02:22:08.000 --> 02:22:13.840
down some steps and each step or twenty steps, and

939
02:22:13.920 --> 02:22:18.680
each step represents a level of comfort.

940
02:22:22.159 --> 02:22:28.120
Each step represents a deepening.

941
02:22:29.639 --> 02:22:39.959
Of that comfort, and the furthes you walk down those

942
02:22:40.159 --> 02:22:41.399
steps step.

943
02:22:42.600 --> 02:23:26.319
Deeper, blast you feel. So starting with number twenty ninety.

944
02:24:00.319 --> 02:25:53.680
Eighteen seven, ten, sixteenhhhhhhhh.

945
02:26:42.239 --> 02:29:33.200
Three four four to well.

946
02:31:42.319 --> 02:35:04.000
Hight US.

947
02:35:25.200 --> 02:36:29.120
US six.

948
02:37:43.959 --> 02:38:30.520
Five in the US.

949
02:40:01.440 --> 02:41:03.719
US.

950
02:41:34.559 --> 02:43:38.760
Last, she focus on your lives.

951
02:43:48.360 --> 02:43:51.399
A countdown from ten down to one.

952
02:43:57.600 --> 02:44:07.799
Focusing just your eyes, your eyelids, the muscles around your eyes,

953
02:44:10.920 --> 02:44:19.559
your eyes wolves themselves, a whole area that makes up

954
02:44:19.680 --> 02:44:36.319
your eye. As we count down ten down to one,

955
02:44:38.959 --> 02:44:51.280
wants to focus in on your eyes, you become twice

956
02:44:51.840 --> 02:45:04.280
is relaxed with each number counting down that you may find.

957
02:45:08.079 --> 02:45:13.840
The way you want to do is just drift off

958
02:45:14.200 --> 02:45:23.360
to sleep. And if that's what you want, then just.

959
02:45:23.479 --> 02:45:36.159
Allow yourself to do that. Now focus it on your

960
02:45:36.239 --> 02:45:44.680
eyes and to begin counting down ten down to one.

961
02:45:48.719 --> 02:45:49.360
Right now.

962
02:45:57.760 --> 02:46:24.760
Ten nine.

963
02:46:58.959 --> 02:47:00.760
Eight s.

964
02:50:05.239 --> 02:50:13.639
The including.

965
02:51:52.879 --> 02:55:02.200
Hree So.

966
02:55:10.680 --> 02:55:12.559
Count down ten to one.

967
02:55:14.399 --> 02:55:17.120
Ten nine.

968
02:55:18.520 --> 02:55:27.159
Eight seven, six, five.

969
02:55:29.200 --> 02:55:32.920
Four three.

970
02:55:35.559 --> 02:55:38.719
Two one.

971
02:55:45.719 --> 02:55:48.600
And maybe that was a bit too quick in order

972
02:55:48.680 --> 02:55:49.280
to relax.

973
02:55:50.559 --> 02:55:55.079
Maybe it's a too fast for you to notice the

974
02:55:56.360 --> 02:56:03.680
calming of your body, maybe even a little bit of pressure.

975
02:56:03.760 --> 02:56:07.239
They're like, you'll count it down from ten to one.

976
02:56:07.360 --> 02:56:08.760
Would you expect me to do?

977
02:56:09.079 --> 02:56:13.879
Man, expect meters to go with floppy just because you're

978
02:56:13.959 --> 02:56:14.760
counting down.

979
02:56:20.319 --> 02:56:24.440
If you try again, but this time, I'll go this slower.

980
02:56:26.680 --> 02:56:31.520
This time that you focus on the whole of your

981
02:56:31.600 --> 02:56:35.000
body before we focus on legs.

982
02:56:37.479 --> 02:56:38.639
Just notice.

983
02:56:39.799 --> 02:56:54.159
How your body does start to feel or relaxed every

984
02:56:54.280 --> 02:57:46.959
number that I count down nine, eight, seven, six, five, four.

985
02:57:54.159 --> 02:58:46.200
Three, one. Just notice how how you feel generally, how

986
02:58:46.280 --> 02:58:47.159
your body feels.

987
02:58:53.799 --> 02:59:02.120
It's not necessarily even about outing down from ten to one.

988
02:59:05.079 --> 02:59:18.479
It's that space that you have, that space between being

989
02:59:22.079 --> 02:59:33.600
active physically or mentally. It's just sitting and lying down,

990
02:59:34.319 --> 02:59:39.079
just being there, not doing anything, not saying anything, or

991
02:59:39.879 --> 02:59:45.360
that he needed to think about anything. So it opens

992
02:59:45.440 --> 02:59:48.600
up a space, you know, a bit of a space,

993
02:59:49.559 --> 02:59:59.399
a gap. And the more I came down from ten

994
02:59:59.479 --> 03:00:06.840
to one, the bigger that gap becomes. So there's that

995
03:00:07.079 --> 03:00:12.680
gap of calmness, of comfort, relaxation.

996
03:00:18.639 --> 03:00:26.559
It's a nice feeling and it moves.

997
03:00:27.719 --> 03:00:35.360
Those stresses or discomforts physically or emotionally moves.

998
03:00:37.280 --> 03:00:45.360
Away, allows you.

999
03:00:48.079 --> 03:00:48.600
To just.

1000
03:00:51.600 --> 03:00:52.239
Slow down.

1001
03:00:55.879 --> 03:00:58.319
Someone can count the game from ten down to one

1002
03:00:58.760 --> 03:01:08.879
and notice that gap widening, the gap, and it's it widened.

1003
03:01:09.000 --> 03:01:14.920
It's almost like that the stress and attention falls into

1004
03:01:15.040 --> 03:01:15.639
the gap.

1005
03:01:29.040 --> 03:01:33.479
Gives you that distance, that space.

1006
03:01:35.399 --> 03:01:40.840
Now ten.

1007
03:01:45.239 --> 03:02:25.239
Nine, eight, seven, six, five.

1008
03:02:36.040 --> 03:03:42.559
Four three. How did you.

1009
03:04:00.959 --> 03:04:02.159
Can you notice that?

1010
03:04:03.200 --> 03:04:41.600
Do you feel a calm, relaxed new focus on legs?

1011
03:04:43.280 --> 03:05:03.719
Just two legs. You're just gonna start with focusing on

1012
03:05:04.200 --> 03:05:23.319
your thighs. Of course, it's not the most exciting thing

1013
03:05:23.479 --> 03:05:24.239
to be done.

1014
03:05:24.760 --> 03:05:25.479
Because.

1015
03:05:28.600 --> 03:05:31.479
I'm sure like most of your body is not not

1016
03:05:31.639 --> 03:05:44.000
going on right now. Just focusing on the hold of

1017
03:05:44.040 --> 03:05:50.520
your thighs, the tops of your thighs, the sides of

1018
03:05:50.600 --> 03:05:57.479
your fighs, the bottoms of your thighs, your outer thighs,

1019
03:05:58.000 --> 03:06:03.200
inner thighs, basically the whole of your thigh that leads

1020
03:06:04.280 --> 03:06:05.280
into your hip.

1021
03:06:09.159 --> 03:06:11.879
And it goes down to your.

1022
03:06:13.840 --> 03:06:14.440
Knee joint.

1023
03:06:19.719 --> 03:06:26.879
And this is a big area. It's a very heavy area.

1024
03:06:27.399 --> 03:06:33.360
It's very strong, probably the strongest muscles in your body

1025
03:06:34.079 --> 03:06:35.000
during your thighs.

1026
03:06:45.159 --> 03:06:52.879
But I don't think we perhaps give enough attention to

1027
03:06:53.120 --> 03:06:53.680
her thighs.

1028
03:07:00.040 --> 03:07:11.159
Absolutely and acknowledge how important our thighs are to our lives,

1029
03:07:22.680 --> 03:07:32.120
how much they actually differ us all through our lives.

1030
03:07:39.280 --> 03:07:45.239
And it may seem sound really weird. I think that

1031
03:07:45.399 --> 03:07:56.680
all her body parts, especially our thighs, needs TLC a

1032
03:07:56.799 --> 03:08:14.559
bit of love, show a bit of the acknowledgement, thank you, gratitude.

1033
03:08:16.719 --> 03:08:25.479
For what an thighs do for us. I don't know

1034
03:08:25.680 --> 03:08:27.879
this makes sound as strange.

1035
03:08:30.520 --> 03:08:33.520
Maybe you think, why am I sure how I should

1036
03:08:33.520 --> 03:08:36.559
be out in the garden hugging a tree or something.

1037
03:08:42.559 --> 03:08:44.840
It's hard to set my a phone up on a tree.

1038
03:08:45.879 --> 03:08:48.120
That's what I'm doing to see doors, as I wouldn't

1039
03:08:48.120 --> 03:08:51.920
be outside in a tree. I can't see the television

1040
03:08:51.920 --> 03:09:02.680
from the tree we moved down to your These gain

1041
03:09:03.000 --> 03:09:04.920
such an important part.

1042
03:09:08.959 --> 03:09:11.680
And I think we don't necessarily.

1043
03:09:12.600 --> 03:09:19.000
I'll speak for myself here, I don't necessarily appreciate.

1044
03:09:20.120 --> 03:09:25.040
All that one needs to do for me until I

1045
03:09:25.159 --> 03:09:26.399
have a problem with my need.

1046
03:09:27.680 --> 03:09:33.239
Occasionally, if I ever, maybe i'll bash you. It's aching

1047
03:09:33.440 --> 03:09:39.840
for some reason. It's then that I realize how much

1048
03:09:39.959 --> 03:09:43.600
it does. You know, the benefit of being able to

1049
03:09:44.559 --> 03:09:46.239
use my legs.

1050
03:09:47.760 --> 03:09:52.799
Without any kind of physical discomfort.

1051
03:09:53.719 --> 03:10:00.760
Is a beautiful thing. That's possibly not appreciated tool it's

1052
03:10:01.360 --> 03:10:03.319
temporarily removed.

1053
03:10:04.440 --> 03:10:05.840
You know, that's comfort.

1054
03:10:09.959 --> 03:10:10.319
But as you.

1055
03:10:10.399 --> 03:10:15.600
Focus on your knees, regardless of how your knees feel,

1056
03:10:18.719 --> 03:10:24.360
you can have that sense of gratitude and love to

1057
03:10:24.520 --> 03:10:37.840
your needs for all they do you. You can still

1058
03:10:37.959 --> 03:10:42.319
have that attention on your thighs. Maybe notice how your

1059
03:10:42.440 --> 03:10:56.479
thighs feel. Maybe notice that name on relaxing or deeply

1060
03:11:03.200 --> 03:11:07.719
as you focus now on the bottoms of your legs

1061
03:11:08.040 --> 03:11:13.920
and your ships, your carve muscles, the bones between your

1062
03:11:14.920 --> 03:11:17.079
knees and your feet.

1063
03:11:18.360 --> 03:11:23.879
Incorporates, and the course of ankles so important.

1064
03:11:29.600 --> 03:11:34.360
Anyone that's had even like the slightest spray of an

1065
03:11:34.399 --> 03:11:41.840
ankle knows how how much should we take our ankles

1066
03:11:41.959 --> 03:11:50.120
for granted. And it's kind of strange in a way

1067
03:11:50.159 --> 03:11:55.760
when you think that. You know, logically, our wrists are

1068
03:11:55.799 --> 03:11:58.520
a lot of fear than the rest of our arms,

1069
03:11:59.639 --> 03:12:03.159
which is okay, it doesn't you can't see any problem

1070
03:12:03.200 --> 03:12:05.200
with that because.

1071
03:12:04.920 --> 03:12:10.959
We're just picking stuff up by our ankles so much

1072
03:12:11.239 --> 03:12:20.879
thinner then the rest of our legs, and from a

1073
03:12:20.959 --> 03:12:24.399
physics perspective or logical.

1074
03:12:24.120 --> 03:12:28.239
Even it doesn't really make sense that all this weight

1075
03:12:29.920 --> 03:12:36.840
will ultimately be resting on your ankles then lead to

1076
03:12:36.959 --> 03:12:45.639
your feet. A thin area, thin bone.

1077
03:12:49.440 --> 03:12:55.200
Yeah, it does so much great work. Supports us, supports

1078
03:12:55.280 --> 03:13:07.280
our body for a lifetime, helps us to balance, helps

1079
03:13:07.360 --> 03:13:20.840
you to get around, to be mobile. There's the calf muscles.

1080
03:13:20.879 --> 03:13:28.520
Of course, when I was younger, I couldn't see the

1081
03:13:28.600 --> 03:13:31.799
pointing calf muscles. Didn't seem to do anything.

1082
03:13:33.319 --> 03:13:38.520
Okay, if worked around tiptoes, then my calf muscles get

1083
03:13:38.600 --> 03:13:39.000
some work.

1084
03:13:40.360 --> 03:13:41.680
But of course that's not true.

1085
03:13:41.840 --> 03:13:46.399
The calf muscles are being used whenever we use the legs.

1086
03:13:52.000 --> 03:14:04.600
Then your shins there to protect your low legs, shaped

1087
03:14:04.680 --> 03:14:09.000
in a way almost as a protector for the.

1088
03:14:09.040 --> 03:14:20.559
Bone, leading course to your ankles.

1089
03:14:23.440 --> 03:14:24.159
And your feet.

1090
03:14:28.920 --> 03:14:30.879
I'm not going to focus on your feet. We're just

1091
03:14:30.959 --> 03:14:32.200
going to focus on the legs.

1092
03:14:34.280 --> 03:14:40.840
I realize, now i've mentioned your feet, you probably focused

1093
03:14:40.879 --> 03:14:44.280
on them anyway, So maybe I should focus on your

1094
03:14:44.360 --> 03:14:50.200
feet a little bit. You can have them in your

1095
03:14:50.200 --> 03:14:56.600
awareness the same as you have your thighs in your awareness.

1096
03:14:57.479 --> 03:14:58.760
Even though we haven't been.

1097
03:14:58.760 --> 03:15:04.799
Focusing on your thighs for a few minutes, we're focus in.

1098
03:15:04.879 --> 03:15:19.200
On your ankles. There's still that sensation of comfort.

1099
03:15:21.440 --> 03:15:31.319
In your thighs. There's that movement of energy.

1100
03:15:33.079 --> 03:15:40.120
Because the thighs hold lots of different sensations. Of course,

1101
03:15:40.159 --> 03:15:44.920
there's the muscles, the big strong muscles that we have

1102
03:15:45.120 --> 03:15:45.840
in our thighs.

1103
03:15:54.600 --> 03:15:55.719
With the skin.

1104
03:15:57.319 --> 03:16:01.760
On the outside of the thighs, as in the outside

1105
03:16:01.799 --> 03:16:06.719
of all of our body, it can be very sensitive,

1106
03:16:10.639 --> 03:16:16.239
sensitive to attached, sensitive to temperature.

1107
03:16:22.760 --> 03:16:30.360
And inside your thighs the bones, there's the muscle, it is.

1108
03:16:30.360 --> 03:16:35.159
The blood, vessels, the arch trees, to all this stuff

1109
03:16:35.719 --> 03:16:44.559
inside your thighs. I guess sometimes it'd be nice if

1110
03:16:44.559 --> 03:16:50.280
you could actually put your fingers inside your thighs and message,

1111
03:16:52.600 --> 03:16:52.840
so you.

1112
03:16:52.840 --> 03:16:54.719
Can message on the outside of.

1113
03:16:54.799 --> 03:16:58.399
The goals, but able to get deep into the muscles,

1114
03:16:59.399 --> 03:17:04.639
to be able to massage inside your thighs, massage of

1115
03:17:04.719 --> 03:17:10.239
the bones, your egg, massage.

1116
03:17:12.840 --> 03:17:19.000
Veins, just gently heathen thighs.

1117
03:17:23.079 --> 03:17:30.360
You can move down message inside of these some message

1118
03:17:30.399 --> 03:17:30.959
of those.

1119
03:17:30.879 --> 03:17:37.719
Bones with healing fingertips, spreading the healing.

1120
03:17:37.559 --> 03:17:40.520
Energy deep into the choice.

1121
03:17:41.920 --> 03:17:42.159
These.

1122
03:17:47.680 --> 03:17:52.879
Of course, of the vacuum you need the inside crease.

1123
03:17:53.959 --> 03:17:55.360
Real need is.

1124
03:17:57.000 --> 03:18:03.559
It's a very sensitive area. Three does recognized when it's striking.

1125
03:18:04.959 --> 03:18:08.319
That might be because it's an area that's not really

1126
03:18:08.520 --> 03:18:16.040
touched very often. It's almost like a hidden part, a crease.

1127
03:18:17.920 --> 03:18:19.559
Your legs alwast.

1128
03:18:21.520 --> 03:18:22.280
Like a part that.

1129
03:18:24.040 --> 03:18:34.920
Has a sensitivity, which is a little bit different. Of

1130
03:18:35.040 --> 03:18:46.879
course it's protected by your legs. Actually put in your

1131
03:18:47.000 --> 03:18:58.479
fingers into increase your legs foot between your legs. You

1132
03:18:58.520 --> 03:19:04.280
can just message with your fingertips. A fingertips going inside.

1133
03:19:05.959 --> 03:19:16.680
Massage in the muscle tissue. You can cause a fielder bones.

1134
03:19:16.760 --> 03:19:17.719
Of your base.

1135
03:19:18.959 --> 03:19:32.520
Heating your fingertips and then it should go down. Take

1136
03:19:32.639 --> 03:19:35.840
calf muscles and that's the part I'd like to be outside.

1137
03:19:36.479 --> 03:19:39.479
Really put my fingertips stain.

1138
03:19:39.280 --> 03:19:49.600
Inside the calf muscles. Massage in every single tissue, the muscle,

1139
03:19:51.159 --> 03:20:01.559
healing every part. They do the same for a shields.

1140
03:20:04.280 --> 03:20:12.879
Massage, gently stroking the bones, gently stroking the heating and

1141
03:20:13.040 --> 03:20:20.159
loving way because they deserve to be treated. There's the

1142
03:20:20.319 --> 03:20:24.920
precious bones that they are. Our legs are so precious

1143
03:20:25.879 --> 03:20:30.559
that in all the other parts of our body, the

1144
03:20:30.680 --> 03:20:32.559
more precious of any tub.

1145
03:20:35.239 --> 03:20:35.639
Plant.

1146
03:20:44.200 --> 03:20:45.239
When you start to.

1147
03:20:46.760 --> 03:20:59.600
Think about the leggs and its way, can change perspective.

1148
03:21:02.319 --> 03:21:10.799
It might sound be silly to start the idea of family.

1149
03:21:11.719 --> 03:21:21.600
Love your legs, show an appreciation with your thighs. Want

1150
03:21:21.840 --> 03:21:25.760
to be able to be your hands in your thighs,

1151
03:21:27.959 --> 03:21:34.920
massage the muscles and the bones, to get your fingers

1152
03:21:35.200 --> 03:21:37.760
deep in their releasing.

1153
03:21:42.280 --> 03:21:50.879
Just to show how much you care about your legs,

1154
03:21:51.879 --> 03:21:57.840
what you care for, what your legs do regularly.

1155
03:22:00.239 --> 03:22:09.479
You know these your cards, your ankles, the strength of

1156
03:22:09.559 --> 03:22:17.639
your ankles, considering how thin they are compared to the

1157
03:22:17.760 --> 03:22:25.440
rest of your legs, especially your thighs. Yet they're so strong,

1158
03:22:26.959 --> 03:22:34.040
so flexible, and slowly amazing things.

1159
03:22:35.639 --> 03:22:42.200
Ankles are truly a gift.

1160
03:22:44.200 --> 03:22:53.319
Because of what they do for you, supporting all that weight,

1161
03:22:55.280 --> 03:22:59.680
regardless of how what weight you are, even if you

1162
03:22:59.719 --> 03:23:06.440
are at stony still would a long wait for these angles?

1163
03:23:10.079 --> 03:23:12.399
How would not in the heavier The MAINSTA.

1164
03:23:13.719 --> 03:23:14.440
Double BP.

1165
03:23:17.799 --> 03:23:26.639
In my course support my body all the time, but

1166
03:23:26.879 --> 03:23:29.959
they do give off a sigh of relief to sit

1167
03:23:30.079 --> 03:23:41.000
down as my old links though my feet feegle sac

1168
03:23:42.959 --> 03:24:06.559
my toast clap. Your legs.

1169
03:24:08.120 --> 03:24:10.680
Really are amazing.

1170
03:24:14.479 --> 03:24:17.280
Talking about talking about your legs.

1171
03:24:17.120 --> 03:24:17.959
Is probably.

1172
03:24:20.120 --> 03:24:26.879
Possibility my most boring ficture ever heard anyone saying possibly

1173
03:24:30.120 --> 03:24:38.760
boring on everything I said is true. The legs are amazing.

1174
03:24:47.680 --> 03:24:58.799
Your lex deserve not just respect because they deserve to relax.

1175
03:25:00.200 --> 03:25:00.559
Deeply.

1176
03:25:07.840 --> 03:25:11.200
They deserve to take some time out of the day

1177
03:25:13.399 --> 03:25:15.559
to just let go completely.

1178
03:25:33.479 --> 03:25:34.520
Your legs.

1179
03:25:39.600 --> 03:25:42.639
Really can relax.

1180
03:25:49.920 --> 03:25:53.879
Because the legs are so such a most you know,

1181
03:25:54.120 --> 03:26:00.200
very important part of your body. When you relaxually, the

1182
03:26:00.360 --> 03:26:07.399
rest of your body also naturally follows in that.

1183
03:26:11.120 --> 03:26:23.399
Journey of comfort, like a feeling in my hips. My

1184
03:26:23.559 --> 03:26:24.559
hips feel.

1185
03:26:25.000 --> 03:26:35.319
Really nice, and also mynepack as well. Mynepack really feels

1186
03:26:35.719 --> 03:26:39.639
it feels stretched, even though I'm just sitting in a

1187
03:26:39.799 --> 03:26:42.920
chair and there's no stretching.

1188
03:26:45.040 --> 03:26:48.200
As far as my way that I'm doing, as almost

1189
03:26:48.239 --> 03:26:48.600
as if.

1190
03:26:48.559 --> 03:26:52.639
The muscles just relaxed so much and there is a

1191
03:26:52.840 --> 03:26:59.920
natural stretch as a tension has reduced.

1192
03:27:00.639 --> 03:27:27.280
About a thou count down ten downs one. You can continue.

1193
03:27:28.399 --> 03:27:32.200
To fill the fast.

1194
03:27:35.719 --> 03:27:54.959
Ten nine, eight, seven, six, five.

1195
03:27:59.319 --> 03:27:59.799
Four.

1196
03:28:02.920 --> 03:28:12.479
Three one.

1197
03:28:18.239 --> 03:28:30.559
Relaxed because I'm just going to count down five down

1198
03:28:30.600 --> 03:28:35.200
to one. And as a countdown, you just focus on

1199
03:28:35.680 --> 03:28:44.200
the numbers, just the numbers counted down, and notice how

1200
03:28:45.319 --> 03:28:46.360
you feel.

1201
03:28:48.680 --> 03:28:49.879
In this moment.

1202
03:28:51.319 --> 03:28:55.719
As you hear the numbers counted down. Knowing that those

1203
03:28:55.879 --> 03:29:08.680
numbers counted down ups sense you feeling calmer, not just

1204
03:29:08.879 --> 03:29:17.360
in your body, but also relaxing your mind. Just notice

1205
03:29:17.399 --> 03:29:23.440
how you film. There's nothing to do, there's nothing to say,

1206
03:29:24.120 --> 03:29:25.680
there's nothing to think about.

1207
03:29:28.760 --> 03:29:51.200
Starting with number five four three.

1208
03:30:01.559 --> 03:30:07.959
To one.

1209
03:30:17.600 --> 03:30:23.879
As you notice the gradual.

1210
03:30:26.120 --> 03:30:35.040
Letting go the tension in your body, you may also

1211
03:30:35.680 --> 03:30:41.079
begin to notice and be aware of how your mind

1212
03:30:42.200 --> 03:30:50.120
is starting to slow down. This is just a natural

1213
03:30:50.959 --> 03:30:52.319
thing that happens.

1214
03:30:54.959 --> 03:31:00.360
It's not really a special procedure. It's just natural, as is.

1215
03:31:00.479 --> 03:31:07.760
Your body relaxes, your mind also starts to relax, and

1216
03:31:07.879 --> 03:31:11.639
the more micro relaxes, the more your body relaxes. It's

1217
03:31:11.799 --> 03:31:23.879
just a continuous circle of relaxation. And there's that calmness

1218
03:31:24.120 --> 03:31:25.399
that comes from.

1219
03:31:27.120 --> 03:31:28.280
Relative quietness.

1220
03:31:29.920 --> 03:31:35.239
You know, even if this background sounds, maybe your side

1221
03:31:35.399 --> 03:31:43.360
or mine is still going to be quite calm. You know,

1222
03:31:43.440 --> 03:31:48.040
you haven't got the television on, there's no music in

1223
03:31:48.159 --> 03:31:50.959
the background, unless you're listening to the recorded with music.

1224
03:31:51.079 --> 03:31:58.319
Of course, you're very likely not going to be sitting

1225
03:31:58.360 --> 03:31:59.680
in a room a couple of people.

1226
03:32:00.559 --> 03:32:05.440
Of course, you my paper. Generally, it's the idea if

1227
03:32:05.479 --> 03:32:08.559
you can do this on your own, so.

1228
03:32:09.280 --> 03:32:26.799
No distractions, and when you stop thinking about stuff, relaxation.

1229
03:32:27.920 --> 03:32:35.639
Automatically rises. The sense of comfort starts to grow.

1230
03:32:39.920 --> 03:32:46.559
And without trying to build it up into something fantastical,

1231
03:32:50.399 --> 03:33:01.079
something magical. This is just a natural process, something that's easy.

1232
03:33:03.120 --> 03:33:07.520
To accomplish. In fact, it's.

1233
03:33:07.479 --> 03:33:14.399
Almost you know, the sense of relaxing completely happens really

1234
03:33:14.479 --> 03:33:17.559
when you put no effort into it.

1235
03:33:18.600 --> 03:33:24.280
It's not something that you can really force. It's something

1236
03:33:24.440 --> 03:33:35.159
that happens naturally. A part of the process of this

1237
03:33:35.440 --> 03:33:47.399
recording and others is simply two allow you to take

1238
03:33:47.479 --> 03:34:06.159
advantage of this space this time, just leto to just be.

1239
03:34:06.440 --> 03:34:20.559
Here, to be in tune with how you feel, yet

1240
03:34:20.959 --> 03:34:33.040
with the intention of wanting to relax deeply that maybe

1241
03:34:33.280 --> 03:34:39.600
even to fall asleep, depending on what it is you

1242
03:34:40.760 --> 03:34:44.959
wish for yourself in this moment.

1243
03:34:51.959 --> 03:34:54.559
As we know, relaxing.

1244
03:34:55.559 --> 03:35:03.680
Is the majority of the process of fallen asleep. The

1245
03:35:03.760 --> 03:35:07.479
actually fall the sleep part is the tiny bit at

1246
03:35:07.520 --> 03:35:19.920
the end. The deeper relaxed you become, the easier.

1247
03:35:22.479 --> 03:35:23.360
You find.

1248
03:35:24.600 --> 03:35:38.440
Yourself drifting. You can also if you choose to stay

1249
03:35:40.079 --> 03:35:42.959
focused on my voice.

1250
03:35:44.200 --> 03:36:10.319
And then really in joy the process congratually relaxing each

1251
03:36:10.840 --> 03:36:37.360
muscle in your body effortlessly and just observing the sensation

1252
03:36:42.639 --> 03:36:59.120
of letting go completely. This time may count from six

1253
03:37:00.200 --> 03:37:12.760
down to one. You can notice your mind calming down

1254
03:37:15.280 --> 03:37:26.920
each number. You hear he said, actually feeling.

1255
03:37:28.520 --> 03:37:29.879
Calm so.

1256
03:37:34.520 --> 03:40:35.440
Peaceful, sex fivehhhhhhhhhh be awhere? How you quite to slide

1257
03:40:37.680 --> 03:40:42.559
right down, sinking.

1258
03:40:44.680 --> 03:40:45.200
Deeply.

1259
03:40:48.000 --> 03:41:09.760
It's relaxation. As you focus on your mind, I notice

1260
03:41:10.040 --> 03:41:15.159
that there's some thoughts still.

1261
03:41:15.000 --> 03:41:26.959
There, maybe some stubborn thoughts that for some reason perhaps

1262
03:41:27.239 --> 03:41:28.079
need your attention.

1263
03:41:34.840 --> 03:41:36.360
What you can do is.

1264
03:41:41.920 --> 03:41:49.719
Send love to those thoughts. Sprinkle those thoughts.

1265
03:41:53.879 --> 03:41:54.639
With love.

1266
03:41:56.120 --> 03:41:57.959
My door petals from a flower.

1267
03:41:59.040 --> 03:42:06.879
Just sprinkle my battles feel good love towards those thoughts.

1268
03:42:07.479 --> 03:42:15.319
To let those thoughts not bad in a number you

1269
03:42:15.559 --> 03:42:23.000
just need them. You require them to just calm down,

1270
03:42:25.360 --> 03:42:42.760
slow down, quiet down. Are now so as you focus

1271
03:42:42.879 --> 03:42:48.159
on those remaining thoughts as we count down this time

1272
03:42:48.280 --> 03:42:57.520
from seven down to one, each number, just imagine sprinkling

1273
03:42:58.319 --> 03:43:13.319
those flower petals of love, kindness, gratitude, both of those thoughts.

1274
03:43:18.200 --> 03:43:29.360
Should allow them to just not away relax deeply. Every number,

1275
03:43:35.280 --> 03:43:37.200
those thoughts will become.

1276
03:43:42.280 --> 03:43:42.879
Relaxed.

1277
03:43:48.479 --> 03:43:53.959
Starting if number seven.

1278
03:44:12.879 --> 03:44:31.159
Six f.

1279
03:46:19.840 --> 03:46:20.159
Let you.

1280
03:46:24.760 --> 03:46:37.280
Notice how relaxed faith in body.

1281
03:46:45.639 --> 03:47:00.399
We got to focus on your hands gustop relax hands

1282
03:47:00.520 --> 03:47:25.040
on la strong body and my dog. Yes, focus on

1283
03:47:25.319 --> 03:47:36.959
my hands, your fingers. Nothing needed to be done. Was

1284
03:47:37.120 --> 03:47:42.440
like clenching of fists on des and the fingers pretty bit.

1285
03:47:50.239 --> 03:47:51.559
It's just like to.

1286
03:47:53.079 --> 03:47:56.840
Focusing on your hands.

1287
03:48:03.680 --> 03:48:04.319
To see.

1288
03:48:19.879 --> 03:48:38.319
It stop the acts to hands fail can't feels friends

1289
03:48:42.159 --> 03:49:41.559
by critist Spot said, Justin.

1290
03:49:42.399 --> 03:50:16.719
Spoguisch spins that relaxation in your head to vegus or

1291
03:50:16.879 --> 03:50:35.760
relaxed feached number eight down to one.

1292
03:50:40.799 --> 03:50:41.479
In a west.

1293
03:50:43.239 --> 03:50:52.760
Feel a heating, relaxing image. Spread it into your heads

1294
03:50:54.280 --> 03:51:12.639
vegers becoming like h number.

1295
03:51:19.200 --> 03:51:20.159
Writing down.

1296
03:51:22.120 --> 03:51:24.319
I ate down to.

1297
03:51:29.000 --> 03:51:41.000
To drifting drifted again to spouting baste.

1298
03:51:44.920 --> 03:51:52.879
N i ate.

1299
03:52:30.479 --> 03:54:29.360
Seven h.

1300
03:55:40.000 --> 03:55:40.360
Just be.

1301
03:55:41.840 --> 03:55:51.799
Now nothing to think about, nothing to do, nothing to say,

1302
03:55:55.959 --> 03:55:58.120
and everything just feels.

1303
03:56:04.799 --> 03:56:12.479
This is your natural state of being. This is how

1304
03:56:12.680 --> 03:56:15.079
you just normally feel.

1305
03:56:15.879 --> 03:56:27.079
Way you take away that bud stop add blast stress

1306
03:56:27.200 --> 03:56:27.680
of work.

1307
03:56:31.079 --> 03:56:32.120
I think.

1308
03:56:35.399 --> 03:57:04.760
Science take that away us. Sense of pass.

1309
03:57:07.479 --> 03:57:18.079
Which caused reiss plays just a feeling.

1310
03:57:22.440 --> 03:57:33.879
Feeling of confiside to some found in a special place.

1311
03:57:37.920 --> 03:57:54.799
Everything pas lay sweeping in the film ad sense content.

1312
03:57:57.799 --> 03:57:58.600
Les reap.

1313
03:58:05.639 --> 03:58:07.000
Except your sol.

1314
03:58:11.440 --> 03:58:17.639
Ice way, use a Wheels.

1315
03:58:22.120 --> 03:58:23.600
Place. Way can.

1316
03:58:25.120 --> 03:58:30.920
Actually just love yourself.

1317
03:58:32.319 --> 03:58:34.920
Some ways more pertic p can.

1318
03:58:35.559 --> 03:59:07.239
Yourself, Paci said of gratitude s place when.

1319
03:59:09.920 --> 03:59:10.239
Energy.

1320
03:59:10.920 --> 03:59:25.479
Feel the healing energy soaking into your body. Healing energy

1321
03:59:26.479 --> 03:59:38.600
soaking into your body, A healing energy spreads through your face,

1322
03:59:42.440 --> 03:59:49.280
turn each every simple heat of your body.

1323
03:59:55.399 --> 04:00:02.440
You start to realize that actually hear the energy. It's

1324
04:00:02.479 --> 04:00:04.639
not just entered into your brain.

1325
04:00:07.440 --> 04:00:09.280
It's become because.

1326
04:00:08.920 --> 04:00:16.959
Of your brain, the spinal fluid.

1327
04:00:19.520 --> 04:00:21.920
It's now mixed to me the energy.

1328
04:00:27.159 --> 04:00:27.680
I just.

1329
04:00:29.760 --> 04:00:36.239
Allow need to feel so much more relaxed and healthy.

1330
04:00:37.760 --> 04:00:49.319
In this moment, also we start to realize the age thing.

1331
04:00:51.719 --> 04:01:00.440
What's happening now with healing, relaxing energy spreading.

1332
04:01:00.440 --> 04:01:06.280
Through your body, it's actually changing your life.

1333
04:01:11.399 --> 04:01:17.000
Succhually, changing the way you're going to feel, not just now,

1334
04:01:18.760 --> 04:01:29.239
but tomorrow the next day. Your health, I proves, not

1335
04:01:29.520 --> 04:01:37.000
just your physical health, be your mental health. Things that

1336
04:01:37.440 --> 04:01:42.159
used to bother you in the past, for some reason

1337
04:01:43.360 --> 04:01:47.760
that longer have the effect of the east.

1338
04:01:50.600 --> 04:01:53.319
Because something has changed.

1339
04:01:54.440 --> 04:02:05.479
Deeper within you. Maybe things that used to cat you

1340
04:02:05.799 --> 04:02:07.520
to feel angry.

1341
04:02:11.000 --> 04:02:18.319
Do not have that how to control you.

1342
04:02:20.920 --> 04:02:29.239
Where you seem to be able to before she realize

1343
04:02:30.239 --> 04:02:43.559
that you're the one he decides what affects you, one

1344
04:02:44.239 --> 04:02:54.719
who decides to feel relaxed and calm when he checks

1345
04:02:58.239 --> 04:03:13.520
to enjoy noticing these natural developments, the healing continue to grow.

1346
04:03:16.000 --> 04:03:19.879
And the crew of your life day by.

1347
04:03:19.840 --> 04:03:34.200
Day, includ of course rubility to relax so much easier

1348
04:03:39.159 --> 04:03:48.680
and sleeping. It's the most natural thing in the world

1349
04:03:50.159 --> 04:03:58.719
to you, because for sleep is something that you've done.

1350
04:04:01.520 --> 04:04:05.159
So many times in your life.

1351
04:04:08.399 --> 04:04:09.239
And you know that.

1352
04:04:11.600 --> 04:04:13.360
As we all work with.

1353
04:04:13.959 --> 04:04:15.159
The ability.

1354
04:04:16.280 --> 04:04:27.120
To fall asleep, eventually that ability.

1355
04:04:30.000 --> 04:04:31.399
Just drift.

1356
04:04:32.840 --> 04:04:37.559
Off too deep healing sleep.

1357
04:04:43.879 --> 04:04:49.040
When we're kids sometimes or fall asleep, you don't want

1358
04:04:49.159 --> 04:04:56.399
to shout to stay awake. Maybe it's birthday, be moing,

1359
04:04:56.680 --> 04:05:00.159
it's Christmas or holiday or something we.

1360
04:05:00.239 --> 04:05:05.159
Look forward to. Now I get to sleep, but the

1361
04:05:05.280 --> 04:05:07.200
war we want to stay awake.

1362
04:05:09.399 --> 04:05:17.840
There we just start to drift. The war you finds

1363
04:05:18.000 --> 04:05:26.600
drifting story, something drifted, the same deer strong without drifting

1364
04:05:26.760 --> 04:05:40.040
becomes because we're boor not just with the need to axtingly.

1365
04:05:41.760 --> 04:05:51.920
It's eventually fall asleep, but it's our birthright, it's part

1366
04:05:52.000 --> 04:06:02.760
of our DNA. Sometimes as we get hold of your life,

1367
04:06:04.120 --> 04:06:17.879
perhaps at times we have forgotten the relaxing. It's not

1368
04:06:18.319 --> 04:06:30.879
being wonderfully pleasant experience, it's also really easy.

1369
04:06:42.239 --> 04:06:50.120
It's very very easy, they go because that's what it is.

1370
04:06:50.280 --> 04:07:08.520
It's just decided. When you press the play button on

1371
04:07:08.760 --> 04:07:17.040
my recordings, he had given permission from my voice.

1372
04:07:18.280 --> 04:07:26.200
To reaction. When star play button, you have given me

1373
04:07:26.399 --> 04:07:43.760
permission for my words to effect positive hoply a positive.

1374
04:07:43.319 --> 04:07:48.280
Way open up.

1375
04:07:53.399 --> 04:07:54.000
The mind.

1376
04:08:00.120 --> 04:08:01.959
Fo and.

1377
04:08:03.520 --> 04:08:07.280
Healing suggestions.

1378
04:08:11.200 --> 04:08:23.280
Can have such an amazing effects. Why you feel right

1379
04:08:23.440 --> 04:08:38.200
now as well as those changes, they continue after the

1380
04:08:38.319 --> 04:08:44.440
recording ends. Those changes with things.

1381
04:08:47.200 --> 04:09:01.440
Continue to flourish. And that's for your life. Posit you

1382
04:09:03.200 --> 04:09:14.399
a beautiful way allowing to move formed in life in

1383
04:09:14.520 --> 04:09:19.479
the direction. The hutus for yourself.

1384
04:09:28.239 --> 04:09:29.120
Is feeding.

1385
04:09:32.239 --> 04:09:40.479
Fearing can experience a safety, comfort and hardness.

1386
04:09:48.079 --> 04:10:01.719
Feel the same guise such a the place to be

1387
04:10:09.639 --> 04:10:23.680
and thats simity occurs within should free the day.

1388
04:10:27.239 --> 04:10:27.639
Forward.

1389
04:10:31.440 --> 04:10:36.680
He had to find but asked.

1390
04:10:38.639 --> 04:10:46.680
Physically and in your mind's good acts.

1391
04:10:50.639 --> 04:10:57.079
And it's nothing you're thinking. It's just that your mind would.

1392
04:10:56.879 --> 04:11:04.760
Be less to do. Let's say negativity.

1393
04:11:07.879 --> 04:11:19.319
Because now your minjets negativity. For now you're going to

1394
04:11:19.479 --> 04:11:30.920
start lticing. When negativity arises, you can just say stop,

1395
04:11:35.959 --> 04:11:58.600
stop the negativity, turn around and believe your stop and

1396
04:11:58.760 --> 04:12:18.559
then negativity disappear, and did you notice the feel way faxed?

1397
04:12:20.159 --> 04:12:36.319
You can be expected congratulate yourself, because you would the

1398
04:12:36.520 --> 04:12:44.239
person has done this other one that has opened your

1399
04:12:44.399 --> 04:12:54.559
mind up to the simple face. You can feel resting

1400
04:12:54.840 --> 04:13:07.600
body and in your mind you follow my doubts, the

1401
04:13:07.760 --> 04:13:15.280
birthright feeling just listening easily with.

1402
04:13:16.799 --> 04:13:17.200
Cheers.

1403
04:13:26.000 --> 04:13:29.479
That's a nice feeling. I think.

1404
04:13:32.280 --> 04:13:33.000
Who's nice?

1405
04:13:33.079 --> 04:13:33.399
Does that?

1406
04:13:36.600 --> 04:13:45.520
To feel? He is spreading through your buddy in your

1407
04:13:45.600 --> 04:14:01.399
mind to spend time a special place where the activity

1408
04:14:02.879 --> 04:14:14.200
can up in time. The activity is bad, it's gold.

1409
04:14:15.559 --> 04:14:18.079
It's not a howdream.

1410
04:14:19.760 --> 04:14:23.840
Doesn't does it? This doesn't deserve to be here, doesn't

1411
04:14:28.600 --> 04:14:32.520
the activity it's own place in life?

1412
04:14:42.920 --> 04:15:15.840
Ex from comfort? Ooh, relaxation, peace. It was nice as

1413
04:15:15.920 --> 04:15:17.559
though it was.

1414
04:15:17.920 --> 04:15:26.959
Just everything.

1415
04:15:40.319 --> 04:15:41.120
I can't do.

1416
04:15:42.959 --> 04:15:44.079
Twenty out of.

1417
04:15:47.799 --> 04:16:07.239
I can continue to relax, to see every number. He

1418
04:16:07.360 --> 04:16:21.959
would say, film twice relaxed. Would you choose film wise?

1419
04:16:22.479 --> 04:18:10.079
Sime to Waite ninety eighteen six six step two nine.

1420
04:18:17.959 --> 04:19:29.479
Eight six. This is your time. Just take a break,

1421
04:19:34.159 --> 04:19:35.159
your time.

1422
04:19:38.239 --> 04:19:55.799
As you might to slip down, to give yourself permission,

1423
04:20:00.799 --> 04:20:14.559
take a break from everything, and judy by the person

1424
04:20:15.360 --> 04:20:17.680
beginning of that decision.

1425
04:20:20.159 --> 04:20:22.840
Any person can actually tell you why.

1426
04:20:27.959 --> 04:20:29.280
Just relax.

1427
04:20:37.319 --> 04:20:42.639
Just takes a coay.

1428
04:20:44.040 --> 04:20:44.280
Off.

1429
04:20:53.360 --> 04:21:01.319
Focus on your body, getting douche how you feel physically

1430
04:21:10.239 --> 04:21:17.959
and in the process it's puty scared with you focuss

1431
04:21:18.319 --> 04:21:19.239
on different.

1432
04:21:18.920 --> 04:21:19.360
Parts of.

1433
04:21:26.360 --> 04:21:38.200
Those parts are focus on and observed over purpose quisting

1434
04:21:40.719 --> 04:21:43.079
those parts of reacts.

1435
04:21:45.280 --> 04:21:45.840
It's kind of.

1436
04:21:46.040 --> 04:22:04.920
Expected expect when lists to feel naturally gives me listening

1437
04:22:05.040 --> 04:22:05.360
to me.

1438
04:22:08.479 --> 04:22:09.040
Your teach.

1439
04:22:11.239 --> 04:22:14.760
It's focused on my words.

1440
04:22:19.879 --> 04:22:22.719
It's my words, guys.

1441
04:22:25.040 --> 04:22:26.079
To focus.

1442
04:22:30.520 --> 04:22:32.040
Its parts of your body.

1443
04:22:36.040 --> 04:22:50.000
Focus in psis pspectually, not to mind.

1444
04:22:58.360 --> 04:24:12.399
My god stand as scouted sporting sporting Frisian counts, straits attention.

1445
04:24:19.760 --> 04:24:20.840
It's a good.

1446
04:24:23.639 --> 04:24:36.959
Skins as such, the muscles, the fact.

1447
04:24:39.639 --> 04:24:46.680
Everything it's few.

1448
04:25:04.040 --> 04:25:14.559
Ye confidence.

1449
04:25:15.600 --> 04:25:16.520
Like section.

1450
04:25:20.239 --> 04:25:57.319
Cossases way mind spots, you know, speaking in housing because

1451
04:25:57.360 --> 04:26:21.719
it spoke, I stop to that spots, so you.

1452
04:26:21.959 --> 04:26:23.000
Listin to this.

1453
04:26:26.319 --> 04:26:27.639
Stinksation.

1454
04:26:28.440 --> 04:26:29.120
That's why.

1455
04:26:31.440 --> 04:26:32.959
You is.

1456
04:26:35.239 --> 04:26:53.360
The slave that the speak by DS that supports happened kids.

1457
04:26:53.479 --> 04:27:01.559
Why spas listened to.

1458
04:27:04.079 --> 04:27:16.639
Show you that I.

1459
04:27:20.360 --> 04:27:21.120
Want to do.

1460
04:27:33.600 --> 04:27:34.719
That's he.

1461
04:27:47.639 --> 04:27:49.120
That's I thinks.

1462
04:28:06.520 --> 04:28:46.559
You see.

1463
04:28:32.159 --> 04:28:47.200
Song voice disposed exte.

1464
04:28:59.440 --> 04:29:33.319
Ses ts.

1465
04:29:22.079 --> 04:29:52.440
S stop mister speaks them out to sleep, to sleep

1466
04:29:52.680 --> 04:29:53.159
and so.

1467
04:30:00.360 --> 04:30:45.600
SSS sweets.

1468
04:30:49.000 --> 04:31:06.120
X stops.

1469
04:31:07.600 --> 04:34:08.159
Stop the ships. It's fights time hips.

1470
04:34:27.200 --> 04:35:37.799
Stass for each shows hands such still spokes speed excuss

1471
04:36:08.840 --> 04:40:41.840
just such such studious.

1472
04:39:20.919 --> 04:40:12.080
Screech so.

1473
04:40:13.680 --> 04:41:50.560
Boots a cheap cheat?

1474
04:42:18.360 --> 04:42:19.919
What was just the first of justice?

1475
04:42:24.959 --> 04:42:25.680
That such take?

1476
04:42:27.639 --> 04:42:33.040
Why are in front? You had supported? Arms? Are supporting?

1477
04:42:37.840 --> 04:42:48.319
Feel comfortable? Breathing is really easy? Did you feel feel

1478
04:42:48.439 --> 04:42:50.759
comfortable in how you look at one?

1479
04:42:50.919 --> 04:42:55.599
So it's under the history of body problems or shyness,

1480
04:42:56.439 --> 04:43:04.599
because I'm a professional ends this is a therapy session,

1481
04:43:05.400 --> 04:43:07.560
so another of that stuff matters.

1482
04:43:07.880 --> 04:43:08.959
On whatsoever.

1483
04:43:12.560 --> 04:43:17.520
This is about you. This is about help.

1484
04:43:17.720 --> 04:43:22.119
You can.

1485
04:43:23.479 --> 04:43:29.159
Enjoy that sense of helpful and relaxation that helps.

1486
04:43:28.840 --> 04:43:35.520
From letting go and allow him my hands, my fingers

1487
04:43:36.119 --> 04:43:36.919
to reaction.

1488
04:43:39.759 --> 04:43:40.479
My message.

1489
04:43:41.880 --> 04:43:49.360
What I wouldn't start off with Just by place in

1490
04:43:49.479 --> 04:43:50.400
my hands.

1491
04:43:52.479 --> 04:43:56.560
On the back of my head, just give me just

1492
04:43:56.680 --> 04:44:01.560
so you can feel my hands. Who open meant you.

1493
04:44:06.000 --> 04:44:07.759
See if you can maybe feel the water from my

1494
04:44:07.959 --> 04:44:13.759
hands and the back of your head with my hands

1495
04:44:13.840 --> 04:44:19.000
the side of my head you're pressing, Just hold very gently,

1496
04:44:21.959 --> 04:44:25.279
maybe over your ears and a little bit on your face.

1497
04:44:26.200 --> 04:44:31.240
To see if you can feel my hands. So you

1498
04:44:31.319 --> 04:44:44.599
can be from the customs and now put my hands

1499
04:44:44.720 --> 04:44:50.080
the back of my head again and gently and slide down.

1500
04:44:52.680 --> 04:44:53.639
To the back of her head.

1501
04:45:01.639 --> 04:45:11.279
Fill my hands, get me straight in the back of.

1502
04:45:11.319 --> 04:45:18.439
The head and stop. Just see if you can get used.

1503
04:45:18.319 --> 04:45:23.240
To them the feeling my hands are just kid, get

1504
04:45:23.279 --> 04:45:29.880
accustomed to realize that you're safe.

1505
04:45:30.919 --> 04:45:52.240
That's as fine. Stop chicking message chick muscles with my

1506
04:45:52.479 --> 04:46:05.479
hands at us. Think the situation really because that makes

1507
04:46:05.720 --> 04:46:11.000
so fragile to have someone their their hands around you

1508
04:46:12.159 --> 04:46:16.119
in that way and sometimes be ple the better the people,

1509
04:46:17.360 --> 04:46:19.040
which is one massage is all.

1510
04:46:20.919 --> 04:46:22.119
Because the mats to.

1511
04:46:22.200 --> 04:46:55.959
Relax and times with trusts feel peaceful. Nos size shru what.

1512
04:46:56.360 --> 04:46:56.880
You think.

1513
04:46:58.680 --> 04:47:10.680
To be should and starts, oh they see the jewel, Yes, silent,

1514
04:47:13.959 --> 04:47:36.840
of course he's funny. That's much I couldn't make, especially

1515
04:47:36.919 --> 04:47:48.159
that area, where as attentions as such, he's actually feel

1516
04:47:49.599 --> 04:47:51.360
said pla back.

1517
04:47:58.159 --> 04:48:18.520
You can't bout moving down to that hair between lack

1518
04:48:18.680 --> 04:48:19.880
the shouldness.

1519
04:48:21.560 --> 04:48:22.040
Ly air.

1520
04:48:24.759 --> 04:48:32.639
Starts to re saws the air spas. This would be

1521
04:48:32.759 --> 04:48:33.479
the area.

1522
04:48:34.159 --> 04:48:42.919
Looking with myself to flip the show a specht tak shoulders,

1523
04:48:43.479 --> 04:48:46.360
but it see the lessons, beings, the SuDS.

1524
04:48:50.799 --> 04:48:52.599
And touch.

1525
04:48:53.919 --> 04:48:58.799
Stress asst sometimes.

1526
04:48:58.360 --> 04:49:00.159
One deep se.

1527
04:49:04.319 --> 04:49:05.159
Just stop.

1528
04:49:06.400 --> 04:49:37.639
And stops. It's just die. Thanks for the thing that's must.

1529
04:49:35.279 --> 04:49:38.080
It's it's.

1530
04:49:52.720 --> 04:49:53.479
Just stop.

1531
04:49:58.400 --> 04:49:58.840
Shots.

1532
04:50:01.439 --> 04:50:46.040
The SMOs of Chusi speaks of street station spot set

1533
04:51:01.479 --> 04:51:08.159
At