June 18, 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1378 | Jason Newland | 18th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.160 --> 00:00:09.199
Hello, and welcome to fugitive any I think that he

2
00:00:09.439 --> 00:00:14.160
is getting to him a little bit. It's getting to

3
00:00:14.199 --> 00:00:20.000
me a little bit. It's making me do strange things

4
00:00:20.879 --> 00:00:26.280
and it's not so Hello, welcome to let me boy.

5
00:00:26.320 --> 00:00:30.760
You just let me boy to sleep. This is Wisper Wednesday.

6
00:00:31.320 --> 00:00:37.679
It's still I don't know what time. It is, about

7
00:00:37.719 --> 00:00:46.000
four o'clock, two minutes the four peer. Please only listen

8
00:00:46.119 --> 00:00:51.159
when you can safely close your eze. I've been waiting

9
00:00:51.200 --> 00:00:54.240
all day to do this because there's building work going

10
00:00:54.280 --> 00:01:00.920
on opposite me in the flat opposite Norway. It's not

11
00:01:01.000 --> 00:01:04.200
in all Way, but the flat when you go out

12
00:01:04.239 --> 00:01:10.760
the front door the opposite door. In there, he's having

13
00:01:10.840 --> 00:01:14.439
his bathroom redone and he's had his bath taken out today.

14
00:01:15.959 --> 00:01:22.640
Now I can't readly complain about the noise because it's

15
00:01:22.640 --> 00:01:27.120
been pretty quiet. It's far enough away to not really

16
00:01:27.159 --> 00:01:31.760
affect me too much. But the other side of it

17
00:01:31.799 --> 00:01:43.319
is I need to keep Finny occupied auditarily because if

18
00:01:43.359 --> 00:01:49.680
he has movement out of the front door, he's got

19
00:01:49.799 --> 00:01:55.560
a wad of barkin. So this is the first moment

20
00:01:55.879 --> 00:02:01.879
of the whole day where there hasn't been music or

21
00:02:02.599 --> 00:02:08.520
some kind of something that he can listen to to

22
00:02:08.599 --> 00:02:16.240
distract him apart from when we've been out. So I'm

23
00:02:16.280 --> 00:02:19.560
not sure how he's going to react when he because

24
00:02:19.759 --> 00:02:24.680
the math is actually in the doorway, the one they've removed,

25
00:02:26.719 --> 00:02:31.560
so when they drag that down the stairs, I'm guessing

26
00:02:31.960 --> 00:02:49.400
Vinnie will give some type of response which is understandable. Wow. Okay,

27
00:02:49.680 --> 00:02:56.680
So I'm guessing it's the artist day of the year

28
00:02:56.800 --> 00:03:00.639
so far, and I probably could do with wearing shorts

29
00:03:00.960 --> 00:03:07.199
or wearing not much inside. But I can't walk around

30
00:03:08.120 --> 00:03:11.280
in just me undeas because I've got no curtains up.

31
00:03:14.759 --> 00:03:19.759
I washed my curtains at the weekend and I just

32
00:03:19.840 --> 00:03:23.560
haven't bothered to put them back up yet. Even though

33
00:03:23.560 --> 00:03:27.520
it'll take me probably five minutes, I'll put it off.

34
00:03:29.439 --> 00:03:31.639
Actually it might have been two weeks ago I did it.

35
00:03:33.240 --> 00:03:39.599
So I want to say thank you to Ben, and

36
00:03:39.719 --> 00:03:42.280
you know why, Ben knows why. It's a thank you

37
00:03:42.319 --> 00:03:52.240
for your messages. And I have made a few changes today,

38
00:03:52.439 --> 00:03:57.560
not a lot of changes, just a couple. I only

39
00:03:57.639 --> 00:04:02.520
one that may affect people. I'm not doing it to

40
00:04:02.599 --> 00:04:07.400
affect people. I'm just doing it because basically here's what

41
00:04:07.439 --> 00:04:11.039
I've done. I have I've decided to get rid of

42
00:04:11.039 --> 00:04:16.720
the website. I do have like a backup plan in place,

43
00:04:17.920 --> 00:04:21.360
a redirection by waiting for it to kick in, because

44
00:04:21.399 --> 00:04:26.399
it's not working at the moment. So the website. I

45
00:04:26.439 --> 00:04:29.720
did have another website building as well, as that's gone also,

46
00:04:30.639 --> 00:04:38.639
so a website's gone. I was getting so few visits

47
00:04:39.199 --> 00:04:45.959
it really wasn't financially viable. There's like sixty six dollars

48
00:04:46.040 --> 00:04:52.759
a month for twenty twenty visits maybe a day. It

49
00:04:52.920 --> 00:04:56.160
just wasn't. Yeah, I couldn't keep it going, so I've

50
00:04:56.240 --> 00:05:01.920
let that go for now. I've tried to redirect the

51
00:05:02.160 --> 00:05:08.000
domain name, which is Jasonnewland dot com to my podcast page,

52
00:05:08.800 --> 00:05:12.959
which has all my podcasts on whytch. Yeah, so like

53
00:05:13.079 --> 00:05:19.600
the main podcast. What I haven't done, which is really important,

54
00:05:19.680 --> 00:05:23.920
is I've not deleted any podcasts. I'm not having some

55
00:05:24.079 --> 00:05:28.079
weirding going on to nothing's been deleted part from the website.

56
00:05:29.680 --> 00:05:34.639
All the podcasts are running just like normal, including the

57
00:05:34.720 --> 00:05:39.920
speaker ones, the SoundCloud ones, and so wherever you listen

58
00:05:40.399 --> 00:05:47.759
online it's still there. Nothing's changed. A couple of other

59
00:05:47.879 --> 00:05:56.920
things I've done trying to reduce my outgoings because this

60
00:05:59.439 --> 00:06:04.560
financial changes come in my way, I hopefully good ones,

61
00:06:04.600 --> 00:06:08.879
because I've I bought some lot of red tickets this week.

62
00:06:12.480 --> 00:06:15.759
But I have got rid of a few things I

63
00:06:15.879 --> 00:06:18.839
don't need to pay out for though perhaps I don't

64
00:06:18.879 --> 00:06:25.639
need anymore, and they will making life easier, but I

65
00:06:25.639 --> 00:06:34.519
can kind of do around around them. Because my PIP,

66
00:06:35.240 --> 00:06:39.920
which is like a disability thing that's up very few

67
00:06:40.000 --> 00:06:45.720
I think soon, and the government have changed it, so

68
00:06:46.720 --> 00:06:50.759
chances I won't get anything, so I kin't even need

69
00:06:50.800 --> 00:06:55.920
to prepare for that. Also, there's no longer any adverts

70
00:06:55.959 --> 00:07:03.399
on the webs on their third podcasts, not that that

71
00:07:03.480 --> 00:07:08.240
was really wasn't that was not Sometimes I didn't even

72
00:07:08.279 --> 00:07:11.720
cover the cost and running all the different things, but

73
00:07:11.800 --> 00:07:19.360
that's okay, so that's all gone. I cover rid of Camphor, which.

74
00:07:19.279 --> 00:07:22.720
Was the editing.

75
00:07:23.079 --> 00:07:27.800
Software that I used for editing the images, So Campa's

76
00:07:27.879 --> 00:07:34.079
now gone. I was like thirteen pound a month. I've

77
00:07:34.160 --> 00:07:40.279
got rid of the transcription cause I was adding transcriptions

78
00:07:40.279 --> 00:07:44.839
to the podcasts and to the website and looking at

79
00:07:45.040 --> 00:07:48.279
maybe putting a book together, but that's probably not gonna

80
00:07:48.319 --> 00:07:52.959
happen anytime soon. So I got rid of that. Just transcription,

81
00:07:53.160 --> 00:07:59.759
which was twenty twenty pound a month. I've kept chat

82
00:08:00.079 --> 00:08:02.879
at GPT because that's what I use for the images

83
00:08:04.279 --> 00:08:09.240
to create the images that canva with the finalizer all

84
00:08:09.279 --> 00:08:16.240
and put it together. So yeah, I'll be using only

85
00:08:16.319 --> 00:08:24.279
Chat GPT. I'm john to think of anything else that

86
00:08:24.279 --> 00:08:49.200
I've managed to offload Canver transcription, the website, but no,

87
00:08:49.480 --> 00:08:54.159
so the podcast stumpaign. I think fifty five pounds a

88
00:08:54.159 --> 00:09:00.480
month for Spreaker, So that's that's doable. I can manage that,

89
00:09:02.320 --> 00:09:06.000
and there will come in time when I'll start to

90
00:09:06.080 --> 00:09:10.320
charge me more if I keep increasing the amount of

91
00:09:10.360 --> 00:09:14.000
recordings that are onund there, which is going to happen naturally.

92
00:09:19.000 --> 00:09:24.320
All my old recordings not on my website. You know,

93
00:09:26.120 --> 00:09:29.320
let me boy to Sleep one to fifty and then

94
00:09:29.399 --> 00:09:35.679
fifty one, two hundred, et cetera. All those podcasts about

95
00:09:35.759 --> 00:09:45.559
my spreaker page. So yeah, it's all all available. You

96
00:09:45.679 --> 00:09:51.919
just need to just I posted the link to the

97
00:09:52.000 --> 00:09:58.879
spreaker page which has all my podcasts. I posted on

98
00:09:58.960 --> 00:10:02.440
my Facebook which is Jason Newland's booring group.

99
00:10:05.480 --> 00:10:05.840
You know what.

100
00:10:07.519 --> 00:10:13.080
That's another thing is I spent I good a couple

101
00:10:13.080 --> 00:10:20.120
of days really promoting the Facebook group, like really going

102
00:10:20.200 --> 00:10:26.759
all out. I made a podcast just specifically to try

103
00:10:26.799 --> 00:10:31.799
and get a few more members, and that and some

104
00:10:31.840 --> 00:10:38.120
other stuff I did, And after all that, I've got one.

105
00:10:38.480 --> 00:10:43.039
I've got two new members, both the same person, and

106
00:10:43.279 --> 00:10:48.519
both two different Facebook pages with one person the same name.

107
00:10:51.960 --> 00:10:57.080
So I'm wondering whether or not Facebook is really the

108
00:10:57.200 --> 00:11:06.480
place where people gather anymore. I don't know, maybe cause

109
00:11:06.480 --> 00:11:13.360
I'm not reading on Twitter. I don't know. I think

110
00:11:13.440 --> 00:11:19.240
people find my stuff when they when they want to,

111
00:11:19.399 --> 00:11:24.200
when they I'm not hard to find online. Just my name,

112
00:11:24.440 --> 00:11:30.600
Jason Newland easy to find. I'm all over the place,

113
00:11:31.919 --> 00:11:36.840
not just mentally, but I'm all you know, I'm on

114
00:11:36.919 --> 00:11:42.159
all the main podcast hosts, so it's very easy to

115
00:11:42.200 --> 00:11:47.559
find me. Of course, I'm also on sound Cloud. Someone's

116
00:11:47.559 --> 00:11:57.000
having a good old cough outside missed. You could say

117
00:11:57.039 --> 00:12:02.360
it's a perfect day to day. It's a blue sky,

118
00:12:03.919 --> 00:12:09.480
a little bit of a breeze, a little bit, not

119
00:12:09.600 --> 00:12:15.240
a lot, a little bit because I took Viny out

120
00:12:15.759 --> 00:12:20.440
put it about an hour ago and we went to

121
00:12:20.519 --> 00:12:28.120
the park. At one point we were sitting. When I

122
00:12:28.159 --> 00:12:33.039
was sitting, I was standing under the tree where he

123
00:12:33.159 --> 00:12:36.639
was standing under the tree and getting some shade as

124
00:12:36.679 --> 00:12:39.679
I was standing there with it. He had his tongue out,

125
00:12:40.759 --> 00:12:45.399
and well, I had my tongue out as well, and

126
00:12:45.480 --> 00:12:54.960
the breeze was glorious, Such a glorious breeze. His legs

127
00:12:55.240 --> 00:13:00.600
is so weird. Okay, none of the other people around

128
00:13:00.960 --> 00:13:03.759
was staring at him. He had this tongue out, but

129
00:13:03.759 --> 00:13:11.639
why would he staring at me? So I came out

130
00:13:11.639 --> 00:13:15.440
and put some clothes on him, and I had a

131
00:13:15.519 --> 00:13:20.519
shower today before going out on me. Not the first

132
00:13:20.559 --> 00:13:24.480
time I've had a shower. This the first time I've

133
00:13:24.480 --> 00:13:29.799
had a shower today. So I had hit about or

134
00:13:29.840 --> 00:13:36.600
two o'clock before I went out. I was sweating like

135
00:13:38.639 --> 00:13:43.559
I'd had a shower, dried myself off, like completely dried

136
00:13:43.600 --> 00:13:49.600
myself off, water was grown out my ears. I couldn't

137
00:13:49.600 --> 00:13:56.919
believe it. It was just there was a puzzle in

138
00:13:57.000 --> 00:14:01.639
my shoes. That wasn't the puzzle with my shoes. I swamp,

139
00:14:01.720 --> 00:14:03.879
but there wasn't a swamp. While I'm saying that, I

140
00:14:03.919 --> 00:14:10.879
don't know. I never know. But yeah, it was nice.

141
00:14:11.519 --> 00:14:14.360
It's a little it was a little bit too hard

142
00:14:14.559 --> 00:14:22.799
for the little one. And there he is making him tired.

143
00:14:23.440 --> 00:14:26.600
He's fast asleep even though he was awake when I

144
00:14:26.639 --> 00:14:34.799
started this, he's completely exhausted. I could always tell as well,

145
00:14:34.879 --> 00:14:36.879
because when I go to get up out of the chair,

146
00:14:39.039 --> 00:14:42.399
you know, when he's sort of half asleep or just rested,

147
00:14:42.840 --> 00:14:46.519
you'll jump up with me. But just now, before I

148
00:14:46.600 --> 00:14:49.639
started this, I went over and got to go and

149
00:14:49.639 --> 00:14:55.279
put stuff away before coming back. He didn't want to move.

150
00:14:56.000 --> 00:15:00.279
He was just lying in like really, it's like, what

151
00:15:00.360 --> 00:15:00.799
do you want?

152
00:15:01.840 --> 00:15:02.600
Just staring at me?

153
00:15:03.720 --> 00:15:10.600
Why have you got GAUP? Now I've been listening to

154
00:15:10.720 --> 00:15:19.320
some Richard Bandla videos from probably the early eighties, late seventies,

155
00:15:19.360 --> 00:15:24.360
early eighties, probably late eight early eighties, and Richard Bandlow

156
00:15:24.480 --> 00:15:34.120
is the co creative Newer linguistic programming. Normally know it's NLP,

157
00:15:34.480 --> 00:15:47.120
but now NLP is also known as is it natural

158
00:15:47.200 --> 00:15:53.919
language programming or something? In computers? So NLP kind of

159
00:15:53.960 --> 00:15:57.320
has more than one meaning now a little bit like CBT.

160
00:16:00.840 --> 00:16:06.159
I actually remember, and this is totally true. I was

161
00:16:06.159 --> 00:16:09.480
at college, and when I was here in university, we

162
00:16:09.519 --> 00:16:13.000
had to learn about other therapies as well. Because I

163
00:16:13.159 --> 00:16:18.279
was studying persons entered the counseling, which is Rogerian therapy.

164
00:16:19.039 --> 00:16:24.799
Carl Rogers and all that stuff, but we also had

165
00:16:24.799 --> 00:16:36.440
to look at other things that gustoed psychotherapy, psychoanalysis, behaviorism

166
00:16:36.639 --> 00:16:44.480
and all that stuff, and CBT cognitive behavioral therapy. And

167
00:16:44.600 --> 00:16:50.799
also my dad's and his wife was there and they's

168
00:16:50.840 --> 00:16:53.960
all said, what you don is artist been studying CBT.

169
00:16:56.399 --> 00:16:59.039
And then she said what's that? I said, Australia so

170
00:16:59.480 --> 00:17:10.319
got by now and when if I didn't, Actually, I

171
00:17:10.359 --> 00:17:13.720
think it was her laptop or I'm not sure if

172
00:17:13.759 --> 00:17:16.039
you've had a phone that could do the Internet back then.

173
00:17:17.119 --> 00:17:22.160
So I went to her laptop or work computer. I said,

174
00:17:22.160 --> 00:17:28.440
I'll show you. So I put CBT into Girgle. Now

175
00:17:28.519 --> 00:17:35.839
I didn't realize that there's more than one CBT. There's

176
00:17:35.880 --> 00:17:43.200
at least three. Now, I made the mistake, and I did.

177
00:17:43.400 --> 00:17:45.039
There was a time when you could just put I

178
00:17:45.079 --> 00:17:48.920
feel lucky, So you put CBT and it collected I

179
00:17:48.920 --> 00:17:51.880
feel lucky, and it will just come up with the

180
00:17:53.559 --> 00:17:57.039
you know, our website to death. It's all chosen. I

181
00:17:57.039 --> 00:18:01.720
don't know if any remembers that. It's a long time ago. Well,

182
00:18:03.960 --> 00:18:11.559
I didn't realize there's three different CBTs. There's one CBT,

183
00:18:11.720 --> 00:18:21.480
which is the motorbike test, so in order to get

184
00:18:22.119 --> 00:18:25.640
to ride a motorbike or motorcycle or maybe a moped.

185
00:18:25.640 --> 00:18:27.880
I don't know. I think it's a motorbike. It's called

186
00:18:27.920 --> 00:18:32.519
a CBT. I don't know what stands for something training.

187
00:18:36.000 --> 00:18:40.759
And then there's another one CBT that's the website that

188
00:18:40.839 --> 00:18:49.079
came up, and there was a really explicit image apparently mine.

189
00:18:49.119 --> 00:18:53.400
My stepmom's like standing next to me, and I'm pointing

190
00:18:53.440 --> 00:18:57.680
out that this is why I'm doing so I press

191
00:18:59.519 --> 00:19:02.400
I feel lucky, you know, As I clicked that, and

192
00:19:02.480 --> 00:19:05.319
my dad calls me if he said, old, what do

193
00:19:05.319 --> 00:19:07.839
you want? Do you wanna do you wanna beer? Or

194
00:19:08.559 --> 00:19:11.160
do you want a whiskey? So I'm looking at him.

195
00:19:11.359 --> 00:19:15.279
I said, I just have a beer beer place. And

196
00:19:15.359 --> 00:19:18.279
my step one says, so that's what you studying the university?

197
00:19:18.319 --> 00:19:22.079
And I said yeah, and I can't busy focusing on

198
00:19:22.200 --> 00:19:26.920
my dad and she said really, I said yeah, why,

199
00:19:27.160 --> 00:19:33.000
so turn back. And it was the third one and

200
00:19:33.039 --> 00:19:38.440
it was this big image and not something you particularly

201
00:19:38.440 --> 00:19:45.119
want to watch online with your step parent. Cock and

202
00:19:45.200 --> 00:19:48.000
Ball told you that's well cb T stood for there.

203
00:19:48.880 --> 00:19:53.079
It's not even a joke. This really happened at least

204
00:19:55.960 --> 00:19:59.680
I was very surprised because I've never even heard of that.

205
00:20:00.759 --> 00:20:04.160
I mean really, it's like, I don't know really talk

206
00:20:04.240 --> 00:20:06.400
stuff like this, But I'm just saying this is real.

207
00:20:06.680 --> 00:20:13.039
It's like what CBT. I was like, No, that's not

208
00:20:13.079 --> 00:20:20.160
what I'm learning at university is cognitive behavioral therapy. She said,

209
00:20:20.319 --> 00:20:24.279
but you said CBT, said, yeah, that is CBT. This

210
00:20:24.640 --> 00:20:31.359
this also apparently CBT, fair enough, but it's not the CBT.

211
00:20:31.359 --> 00:20:35.279
Why would Google? They wouldn't do that now, but why

212
00:20:35.640 --> 00:20:40.599
back then? You know, demail stuff that they're just chucking

213
00:20:40.680 --> 00:20:43.960
in without even like I don't want that. I want

214
00:20:44.000 --> 00:20:55.720
something different. I'm not looking for that. Ah, it's anyway.

215
00:20:56.720 --> 00:20:59.680
So, m.

216
00:21:02.000 --> 00:21:05.119
Do you ever hear voices? Okay, I mean I'm talking

217
00:21:05.160 --> 00:21:10.119
like real voices, and sometimes I don't know if it's

218
00:21:10.119 --> 00:21:16.000
a person talking, or if it's a person on mobile

219
00:21:16.039 --> 00:21:21.079
phone talking like none of my speaker, or if it's

220
00:21:21.079 --> 00:21:28.160
a radio or if it's a television do you ever

221
00:21:28.279 --> 00:21:32.559
get that? And like it's like continuous talking, it's almost

222
00:21:32.640 --> 00:21:37.480
like it's not there's no pauses. So maybe there's two

223
00:21:37.559 --> 00:21:44.039
people talking, mind you. I've known people that just talk

224
00:21:44.119 --> 00:21:49.559
and talk and talk. Yeah, my landlady used to be

225
00:21:49.720 --> 00:21:54.079
like that. She used to talk to me. I'd be

226
00:21:54.119 --> 00:21:58.519
in the toill and She'll still be talking to me. Seriously.

227
00:21:58.680 --> 00:22:01.240
I'd actually be on the toll and she to still

228
00:22:01.279 --> 00:22:04.880
be saying whatever she was talking about. I was like,

229
00:22:08.000 --> 00:22:14.200
why are you still talking? She used to like me

230
00:22:14.279 --> 00:22:18.640
when I first moved in there, my landlady, this is

231
00:22:18.680 --> 00:22:22.680
him back in nineteen ninety one, and then in nineteen

232
00:22:22.799 --> 00:22:29.920
ninety three, kind of near the end of the year ish,

233
00:22:30.359 --> 00:22:33.319
we had a new person move in, and I think

234
00:22:33.359 --> 00:22:37.400
she fell in love with him, and he was always

235
00:22:37.440 --> 00:22:41.960
around doing stuff for her and spending time with her,

236
00:22:42.000 --> 00:22:46.079
and I mean she I think she invited me into

237
00:22:46.160 --> 00:22:49.440
a living room twice. Once was when she told me

238
00:22:49.480 --> 00:22:52.279
she was going to kick me out. Another time she

239
00:22:52.319 --> 00:22:58.720
wanted me to watch an Italian opera. I preferred the

240
00:22:58.720 --> 00:23:04.720
eviction one to be fair, and he was in there

241
00:23:04.759 --> 00:23:08.359
all the time. I don't know if they couldn't. It's

242
00:23:08.400 --> 00:23:14.839
not nothing to do me, but he really took a

243
00:23:14.920 --> 00:23:19.440
dislike to me and started stirring it up. So I

244
00:23:19.480 --> 00:23:23.400
ended up moving out. Oh the eviction that didn't happen.

245
00:23:23.480 --> 00:23:26.200
She just said she had enough of me, and I said,

246
00:23:26.200 --> 00:23:32.960
oh please, I'll do anything. She said anything, and I

247
00:23:33.000 --> 00:23:37.039
sung that song from that UH movie. I would do

248
00:23:37.279 --> 00:23:46.920
anything anything anything? Was that doctor Dolittle? I think, I

249
00:23:47.000 --> 00:23:53.960
don't know, I don't feel I don't feel like proud

250
00:23:54.000 --> 00:23:55.960
of myself by it. She moved down when she was

251
00:23:55.960 --> 00:24:01.920
in the toilet. It's true, I don't my bag actually didn't.

252
00:24:03.000 --> 00:24:03.440
I just.

253
00:24:06.960 --> 00:24:15.960
I ordered a taxi and I think I packed everything

254
00:24:16.079 --> 00:24:21.160
up while she was into black bags, brought them downstairs

255
00:24:22.640 --> 00:24:25.880
and moved out. I couldn't be there anymore because she

256
00:24:27.039 --> 00:24:35.319
wasn't being nice to me. I think I kind of

257
00:24:35.400 --> 00:24:44.319
over over spent my welcome, as it were. But even

258
00:24:44.440 --> 00:24:46.960
now when I think back and I wonder, why did

259
00:24:47.000 --> 00:24:51.519
I just stayed there for so long? It was just

260
00:24:51.680 --> 00:24:58.160
this laziness. I don't know. I kind of liked the

261
00:24:58.279 --> 00:25:02.279
choir because I lived off or live behind the graveyard,

262
00:25:03.000 --> 00:25:04.640
so that the front of the house was a cul

263
00:25:04.680 --> 00:25:09.920
de sac so there's no traffic, and then behind the

264
00:25:10.000 --> 00:25:13.119
house was it wasn't just a graveyard. There was an

265
00:25:13.119 --> 00:25:18.039
old graveyard that not winning there was a newer graveyard.

266
00:25:17.720 --> 00:25:18.200
Next to it.

267
00:25:18.599 --> 00:25:23.359
There was active I used to go for walks there,

268
00:25:23.960 --> 00:25:32.640
so it was nice and peaceful, maybe as being weird.

269
00:25:35.519 --> 00:25:36.079
Do you think.

270
00:25:41.079 --> 00:25:43.839
I just remember my favorite thing in the world, really,

271
00:25:44.200 --> 00:25:52.039
other than going to comedy clubs, was going to the

272
00:25:52.079 --> 00:25:58.440
West End buying a book, coming home reading a book.

273
00:26:00.720 --> 00:26:04.920
Seeing I'm in bed reading a book. That was That's

274
00:26:04.960 --> 00:26:11.240
why I enjoyed doing and I kind of intending to

275
00:26:11.240 --> 00:26:14.519
get back to that. I just need to get my

276
00:26:14.559 --> 00:26:19.079
eyes tested so I can start reading again, because my

277
00:26:19.119 --> 00:26:26.559
eyesight is a bit boo boo at the moment. That's

278
00:26:26.640 --> 00:26:32.079
another another reason why I've kind of I've come to

279
00:26:32.119 --> 00:26:41.160
the conclusion that what decision. Maybe I don't want to

280
00:26:41.200 --> 00:26:45.519
spend long periods of time staring at the computer screen.

281
00:26:47.599 --> 00:26:51.279
It's not good for my eyes. I think it's affecting

282
00:26:51.359 --> 00:26:57.480
my eyes because I'm doing it for what twenty five years,

283
00:26:58.920 --> 00:27:04.480
like you know, thousands and thousands and thousands and thousands

284
00:27:04.480 --> 00:27:10.279
of hours since two thousand twenty, I've been staring at

285
00:27:10.279 --> 00:27:16.640
the computer screen sometimes ten thirteen, fourteen hours a day,

286
00:27:18.000 --> 00:27:22.680
So yeah, thousands upon thousands of hours. And I don't

287
00:27:22.720 --> 00:27:29.640
think it's been great for my optical nerves or whatever.

288
00:27:32.920 --> 00:27:35.079
And when I take a break from looking at the computer,

289
00:27:35.200 --> 00:27:40.039
my eyes do feel better. My eyes That was sounded

290
00:27:40.119 --> 00:27:46.920
like my eyes my eyes feel more relaxed. I'm okay

291
00:27:47.000 --> 00:27:52.160
for like an hour or so, that's about it. I

292
00:27:52.279 --> 00:27:55.720
think an hour a day, you know, do the editing

293
00:27:59.039 --> 00:28:06.319
and then I'm bload them and that's done. In fact,

294
00:28:06.319 --> 00:28:08.839
I don't even I mean, it's a little bit less

295
00:28:08.839 --> 00:28:14.039
stand in the computers. I don't need to be online

296
00:28:14.039 --> 00:28:19.680
the whole time looking at the over the screen. And

297
00:28:19.839 --> 00:28:29.359
also I think with the way technology is working, especially

298
00:28:29.359 --> 00:28:35.119
with things like chet GPT, I can ask it to

299
00:28:35.240 --> 00:28:40.519
make mew things, maybe use the chat a bit more,

300
00:28:41.960 --> 00:28:47.440
use the microphone and verbally do requests as opposed to

301
00:28:47.519 --> 00:28:52.160
typing in so that, howse maybe make it a little

302
00:28:52.160 --> 00:28:57.039
bit easier, a little bit more thorough, a bit more

303
00:28:57.160 --> 00:29:07.519
or less scary computer to screen. And it would be

304
00:29:07.640 --> 00:29:13.119
nice to get back to reading and learning. But not

305
00:29:13.200 --> 00:29:17.400
for any kind of reason other than just for fun,

306
00:29:22.720 --> 00:29:30.359
you know. I'm interested in the hypnosis. I'm interested in

307
00:29:30.680 --> 00:29:35.680
chronic pain relief. I'm interested in techniques to help people.

308
00:29:36.480 --> 00:29:39.640
Different things that I can say, different ways of saying

309
00:29:39.680 --> 00:29:44.799
it that can be useful to help people. So that's

310
00:29:44.920 --> 00:29:49.160
not changed. I don't feel any less wanting to help people.

311
00:29:49.759 --> 00:29:56.519
If anything more that that desire, what that need is

312
00:29:57.400 --> 00:30:06.680
I'd say it's grown stronger as I've got a So

313
00:30:08.960 --> 00:30:11.319
but what I like to do how I like to

314
00:30:11.359 --> 00:30:16.640
sort of work things out is I like to learn things,

315
00:30:16.839 --> 00:30:20.400
but then just let it all be in my brain

316
00:30:20.799 --> 00:30:27.640
and perculate, perculate maybe and just mixed together with all

317
00:30:27.640 --> 00:30:33.680
the other stuff so that I can come up with

318
00:30:33.799 --> 00:30:45.559
ideas when I'm talking that may be useful. And I

319
00:30:45.559 --> 00:30:54.480
suppose it's about feeding my brain with helpful stuff and

320
00:30:54.519 --> 00:30:57.880
also things that I'm interested in, because if I'm not

321
00:30:57.920 --> 00:31:02.559
interested in something, I might as well just there's there's

322
00:31:02.599 --> 00:31:06.680
no point reading it. There's not there's no point in

323
00:31:06.920 --> 00:31:12.680
watching something I'm not interested in because I just switch off.

324
00:31:12.799 --> 00:31:19.079
I don't take any notice. So I suppose I need

325
00:31:19.079 --> 00:31:25.200
to work within my I suppose in some ways limitations,

326
00:31:25.279 --> 00:31:33.319
But I'd like to think of those geniuses work within

327
00:31:33.359 --> 00:31:48.920
my genius. I'm trying to think. What else has happened today?

328
00:31:51.000 --> 00:31:56.920
Not a lot on the yesterday. There wasn't a huge

329
00:31:57.000 --> 00:32:05.519
amount of sound really from mmm the neighbor, but there

330
00:32:05.599 --> 00:32:08.799
was a fair bit of sound. I think it was

331
00:32:10.000 --> 00:32:13.240
there was other music and things like that from other neighbors.

332
00:32:13.880 --> 00:32:17.680
I think it was blocking the noise so I'm guessing

333
00:32:17.839 --> 00:32:20.640
that people downstairs could hear it more than I could,

334
00:32:22.000 --> 00:32:26.200
which does make it kind of makes sense because if

335
00:32:26.240 --> 00:32:32.200
they're drilling and stuff and breaking concrete into the floor,

336
00:32:32.680 --> 00:32:37.319
that's going to affect anyone that shares that ceiling, doesn't it.

337
00:32:37.359 --> 00:32:42.720
I suppose. I know I share the floor, but I'm

338
00:32:42.799 --> 00:32:47.799
quite far removed. I mean a room. That's the first

339
00:32:47.880 --> 00:32:52.359
I could get away from where he is, not not

340
00:32:52.400 --> 00:32:54.640
to get away from him, just this is where my

341
00:32:54.759 --> 00:33:02.200
living room is, and I've got no no walls that

342
00:33:02.359 --> 00:33:06.119
really share. But it's next door neighbor does and downstairs

343
00:33:06.119 --> 00:33:09.720
from him does. They both share the same kind of

344
00:33:11.000 --> 00:33:19.720
like his bathroom away a minute is alway in his

345
00:33:19.839 --> 00:33:25.640
bedroom he shares with next door, but the floor is shared,

346
00:33:25.720 --> 00:33:33.960
isn't it really? I guess with next door downstairs ice

347
00:33:34.240 --> 00:33:41.839
shoe the bathroom, Yeah, the bathroom and ceiling for downstairs

348
00:33:41.839 --> 00:33:46.519
would be his bathroom floor. So they can feel it

349
00:33:48.640 --> 00:33:55.440
or they can hear it. But so far, I've heard

350
00:33:55.440 --> 00:33:58.680
a bit of banging, a bit of stuff like that.

351
00:33:59.559 --> 00:34:04.319
Was that I'm sorry, pee pee pee pew pipee pee

352
00:34:04.319 --> 00:34:08.559
pee pew pee peep. Now that sounds more like than

353
00:34:08.599 --> 00:34:13.880
I would space Invaders Game or something p pew pu

354
00:34:14.079 --> 00:34:20.000
pu Buck Rogers Pu Pu Pu Star Wars, even PIPI

355
00:34:20.079 --> 00:34:25.360
pew pu pu. Perhaps that's why I should have done.

356
00:34:25.440 --> 00:34:30.199
I should have done voices and and sounds. I could

357
00:34:30.199 --> 00:34:34.159
have been a I could have been voices, a voice

358
00:34:34.199 --> 00:34:39.880
for like animation po po and a half. I go

359
00:34:40.000 --> 00:34:43.480
with that one sound though, but it's why I could

360
00:34:43.559 --> 00:34:53.400
sound pu puh. If I only ate all these things

361
00:34:53.400 --> 00:34:57.679
I could have done, I don't wonder if I think

362
00:34:57.760 --> 00:35:02.639
back to when I was fifteen, I left school when

363
00:35:02.679 --> 00:35:06.320
I was even too young to join the army. I

364
00:35:06.360 --> 00:35:13.000
was so young. It was just the choices. I mean,

365
00:35:13.039 --> 00:35:15.480
some of the choices I couldn't do till I was sixteen.

366
00:35:16.440 --> 00:35:23.159
But a lot of things I could have just there

367
00:35:23.199 --> 00:35:25.960
wasn't There's the things I wasn't able to do. I

368
00:35:25.960 --> 00:35:30.360
couldn't apply to join the police force. I couldn't go

369
00:35:30.440 --> 00:35:34.000
to university. There's certain things I wasn't allowed to do

370
00:35:34.119 --> 00:35:39.199
because of having no qualifications and leaving school at so

371
00:35:39.320 --> 00:35:43.880
early age. Because I left I think it was April

372
00:35:45.159 --> 00:35:49.480
nineteen eighty six, and I wasn't sixteen till the end

373
00:35:49.480 --> 00:35:56.159
of August, so it was, yeah, four months whatever, till

374
00:35:56.199 --> 00:36:06.639
I was sixteen, and I was suddenly earning sixty pounds

375
00:36:06.639 --> 00:36:11.559
a week working full time, which at fifteen was a

376
00:36:11.800 --> 00:36:19.559
huge amount of money for me, huge amount a huge Honestly,

377
00:36:19.679 --> 00:36:24.239
I was buying clothes. I'd buy a new clothes. I

378
00:36:24.239 --> 00:36:29.840
was walking around dressed nice for the first time. Really

379
00:36:31.320 --> 00:36:34.360
that my dad didn't walk around horribly dressed when I

380
00:36:34.360 --> 00:36:36.719
was a kid. But I'm saying for the first time

381
00:36:36.760 --> 00:36:41.199
I could choose my own Actually I kind of did

382
00:36:41.280 --> 00:36:45.159
choose my own clothes, really, but most of the clothes

383
00:36:45.280 --> 00:36:52.039
was school uniform, wasn't it. I'm not not at home.

384
00:36:53.519 --> 00:36:57.760
I need to get myself some pajamas, That's what I

385
00:36:57.840 --> 00:37:04.800
need to do. I realized that I'm looking at my

386
00:37:04.920 --> 00:37:08.599
clothes lately and I'm just wearing the same old stuff

387
00:37:08.719 --> 00:37:18.159
every day. I've got these dark brown tracksuit bottoms. Horrors

388
00:37:18.239 --> 00:37:22.199
is Horas. He's had an argument with his with his

389
00:37:22.239 --> 00:37:32.239
wife Doris. I got seven bears in these tracksuit bombs,

390
00:37:32.440 --> 00:37:37.519
so I wear a different bear every day, and I'm

391
00:37:37.559 --> 00:37:41.159
pretty sure people see me they've never seen me wear

392
00:37:41.239 --> 00:37:45.039
anything else for years. I don't know if they think

393
00:37:45.079 --> 00:37:48.320
I'm just wearing the same thing every day. I'm like

394
00:37:48.400 --> 00:37:54.400
the same pair of tracksuit bombs, which I'm not there's

395
00:37:54.480 --> 00:38:01.239
different ones, they're just all the same. So I've decided

396
00:38:02.760 --> 00:38:13.000
I'm going to try and get myself some clothes, a

397
00:38:13.039 --> 00:38:18.800
little bit of clothing every week. So I'm trying to.

398
00:38:20.159 --> 00:38:24.360
Every time I get paid, I put ten percent away

399
00:38:24.880 --> 00:38:33.960
saving and that's for veterinary bills for him. And I'm

400
00:38:34.000 --> 00:38:36.159
also saving up so I can go and get my

401
00:38:36.480 --> 00:38:42.719
eyes tested and pay for some decent glasses. The eye

402
00:38:42.760 --> 00:38:45.559
test is free, but so anyway, that's what that ten

403
00:38:45.599 --> 00:38:51.599
percent is for. It's basically his. Now, we got a

404
00:38:51.679 --> 00:38:57.280
dog barking, blimey. That dog hardly never used to bark before.

405
00:38:57.400 --> 00:39:00.760
Now I can't shut up part when it's not barking,

406
00:39:00.920 --> 00:39:03.719
which most of the time, most of the time it's quiet.

407
00:39:03.960 --> 00:39:09.360
So I don't know why I'm moaning. I do know

408
00:39:09.360 --> 00:39:13.159
why I'm moaning because I love it. I love moaning rare.

409
00:39:14.800 --> 00:39:19.360
It's my right as an english person to moan, to

410
00:39:19.440 --> 00:39:22.119
complain about the weather, or just talk about the weather,

411
00:39:22.679 --> 00:39:23.800
and to just moan.

412
00:39:24.159 --> 00:39:25.239
That's that's why.

413
00:39:25.360 --> 00:39:33.880
That's my my human right. And to drink lots of tea.

414
00:39:35.679 --> 00:39:42.360
So what was I gonna say, Oh, yeah, sept I'll

415
00:39:42.440 --> 00:39:53.480
try and put away for future fair bills, future things.

416
00:39:53.559 --> 00:39:57.599
I dentists because I haven't got a dentist, so dental

417
00:39:57.639 --> 00:40:00.840
bills because that was three hundred po under one attitude

418
00:40:00.960 --> 00:40:04.599
removed a couple of years ago or a year and

419
00:40:04.639 --> 00:40:10.880
a half ago, so and the other thing is for

420
00:40:11.039 --> 00:40:17.440
my eyes. So that's those three things that I need

421
00:40:17.440 --> 00:40:26.079
to put that away for. And now I'm going to

422
00:40:26.119 --> 00:40:31.280
spend a percentage of workouts, a percentage small percentage of

423
00:40:31.360 --> 00:40:36.880
every time I get paid, and contribute that towards getting

424
00:40:36.920 --> 00:40:40.679
some clothes, whether it's a pair of socks or a

425
00:40:40.679 --> 00:40:47.039
pair of pants, underpants or a T shirt wherever, just

426
00:40:47.079 --> 00:40:51.480
to start getting some but I don't know half decent

427
00:40:51.639 --> 00:40:55.960
clothes because most of what I've got is worn out

428
00:40:56.000 --> 00:41:03.519
and old and grotti. I mean, because I got a

429
00:41:03.559 --> 00:41:08.280
tendency of buying cheap stuff, like cheap T shirts five

430
00:41:08.320 --> 00:41:11.280
for a pound. No maybe not, but like you know,

431
00:41:12.119 --> 00:41:18.960
five T shirts for a twenty quid. They're fine to

432
00:41:19.119 --> 00:41:24.320
start with, but after a few washes, they just they

433
00:41:24.360 --> 00:41:31.599
don't look great. So it's something I want to try

434
00:41:31.599 --> 00:41:37.119
and do. Also, I need to look at getting a

435
00:41:37.159 --> 00:41:40.880
winter coat. This is probably the best time of the

436
00:41:40.960 --> 00:41:43.079
year to get a winter coat, really because I'll be

437
00:41:43.239 --> 00:41:49.039
cheaper because I don't have one. I got this old

438
00:41:49.119 --> 00:41:52.159
thing my dad gave me probably about ten years ago,

439
00:41:52.920 --> 00:41:56.559
probably longer actually, and it's something that he used to

440
00:41:56.599 --> 00:42:00.840
wear on the dogs. He came to me and I

441
00:42:01.000 --> 00:42:04.760
just had as a backup. But then the two winter

442
00:42:04.840 --> 00:42:10.679
coats that I did have got mislaid, so I ended

443
00:42:10.760 --> 00:42:13.760
up with nothing. So I've been wearing that one for

444
00:42:13.800 --> 00:42:17.960
the last couple of years, which is okay. I got

445
00:42:17.960 --> 00:42:22.519
a big jumper on underneath. But I think since I

446
00:42:22.599 --> 00:42:26.320
lost a little bit away, I feel the cold a

447
00:42:26.320 --> 00:42:32.119
little bit more than I used to because I used

448
00:42:32.159 --> 00:42:35.719
to be like a seal, you know, in the winter,

449
00:42:36.079 --> 00:42:39.159
I just had so much blubber I didn't really feel

450
00:42:39.199 --> 00:42:44.519
the feel the cold at all. Now I still don't

451
00:42:44.559 --> 00:42:50.400
feel it hugely, but a little bit more so I've

452
00:42:50.400 --> 00:42:57.039
got a little bit less fat on me. I'm still

453
00:42:57.039 --> 00:42:59.639
heavy enough to don't be fair affected by the window.

454
00:43:00.000 --> 00:43:07.719
That's good. That is an advantage of not being breed

455
00:43:07.960 --> 00:43:12.320
really slim and light, because I used to get blown

456
00:43:12.360 --> 00:43:15.519
around by the wind. I used to have to wear

457
00:43:15.559 --> 00:43:27.320
heavy boots in the libraries. Seriously, I remember once we

458
00:43:27.360 --> 00:43:37.519
went kiting, and my dad used to love kiting, and

459
00:43:37.639 --> 00:43:46.039
we go to the top of the cliffs and well,

460
00:43:46.400 --> 00:43:49.239
that was a windy day. I was on a windy day,

461
00:43:51.400 --> 00:43:54.880
and because we lived near the beach, windy days are

462
00:43:55.000 --> 00:44:05.159
very generous, there's a lot, a lot of them, and

463
00:44:05.239 --> 00:44:07.360
we'd be flying these kites and it was great. But

464
00:44:07.440 --> 00:44:12.880
I would actually find myself being lifted up by the cane.

465
00:44:14.920 --> 00:44:16.559
I mean this is when I was a kid, so

466
00:44:16.599 --> 00:44:22.400
I probably didn't wait, I'm know, a four stone or

467
00:44:22.519 --> 00:44:26.760
five stone maybe, so you know, it wouldn't take a

468
00:44:26.800 --> 00:44:30.639
lot for a four stone to be lifted off off

469
00:44:30.679 --> 00:44:40.880
the ground. Yeah, I don't know why I start thinking

470
00:44:40.920 --> 00:44:48.960
of that. That was quite good times actually, and my

471
00:44:49.039 --> 00:44:52.719
dad had a friend who owned I don't know if

472
00:44:52.719 --> 00:44:58.519
there's an ice cream place. I think it was. It

473
00:44:58.599 --> 00:45:01.079
was like this restaurant. I think it was like a

474
00:45:01.119 --> 00:45:04.679
restaurant bar, but I had an ice cream bar in it,

475
00:45:06.119 --> 00:45:09.199
so I don't think based on where I was positioned,

476
00:45:09.320 --> 00:45:12.760
that they would make enough money just selling ice cream.

477
00:45:12.920 --> 00:45:16.360
So it was actually a venue. So we went there

478
00:45:16.559 --> 00:45:22.840
and we used to get some ice cream. That was

479
00:45:22.880 --> 00:45:28.599
a long story that didn't really lead anywhere today. I

480
00:45:28.679 --> 00:45:34.000
kind of just said, would go and have some ice cream.

481
00:45:34.079 --> 00:45:37.400
I just remember it was quite a big room with

482
00:45:37.679 --> 00:45:43.519
tables and stuff. And I think my dad used to.

483
00:45:45.280 --> 00:45:51.679
Do work for the man, like electrical stuff, but it

484
00:45:51.840 --> 00:45:58.440
was also friends with him.

485
00:45:58.719 --> 00:46:00.679
I think if I was ever to had my time

486
00:46:00.719 --> 00:46:13.320
again and I had to choose to say a trade,

487
00:46:13.559 --> 00:46:16.800
I don't really know. I thought about this, like, I

488
00:46:16.800 --> 00:46:24.559
don't think i'd want to be an electrician. I don't

489
00:46:24.599 --> 00:46:28.400
think i'd want to be a carpenter, just because I don't.

490
00:46:28.719 --> 00:46:37.400
I've never really, I never really I did would work

491
00:46:37.440 --> 00:46:45.639
at school being never really kind of yeah, I never

492
00:46:45.719 --> 00:46:50.920
found it interesting. There was I didn't metal work as well.

493
00:46:52.639 --> 00:46:56.480
That was even less interesting. I just working with metal

494
00:46:56.679 --> 00:47:06.920
wasn't really something that I particularly looked forward to. No

495
00:47:10.360 --> 00:47:13.079
what down in junior school I used to like would

496
00:47:13.199 --> 00:47:17.400
work because it was just part drafts and I'd be

497
00:47:17.480 --> 00:47:20.719
working with balsa wood. So what I needed was a

498
00:47:20.719 --> 00:47:26.320
little knife, uh little had I suppose, he said, whittling

499
00:47:26.559 --> 00:47:31.800
I think it's called and a bit of sandpaper and

500
00:47:31.840 --> 00:47:37.480
I would make this uh what are they called? Not

501
00:47:37.679 --> 00:47:44.400
yachts canoes? Made these little canoes, and I used to

502
00:47:44.440 --> 00:47:48.239
quite enjoy doing it. And cross stitchen as well. I

503
00:47:48.360 --> 00:47:53.960
loved across stitching. Oh yes, I don't know what it was.

504
00:47:54.000 --> 00:47:59.039
I think.

505
00:47:58.880 --> 00:48:03.960
I think it might be. They gave me a focus,

506
00:48:05.519 --> 00:48:09.719
something to really focus on. It took my mind away

507
00:48:09.880 --> 00:48:17.519
from why I was thinking about. I guess maybe, and

508
00:48:17.639 --> 00:48:20.519
I needed that because I was about nine and ten

509
00:48:20.639 --> 00:48:25.320
when I did that, and I was I felt good.

510
00:48:26.679 --> 00:48:34.960
I felt very relaxed when I did stop stotch, critchen, stotch, critchen, critch, stotching,

511
00:48:35.760 --> 00:48:41.760
cross stitching, cross stitching. I tried it again when I

512
00:48:41.800 --> 00:48:51.800
was in my twenties. I can't remember what happened. I

513
00:48:51.800 --> 00:48:54.079
don't know why I didn't stick it to it, because

514
00:48:56.000 --> 00:48:56.920
otherwise I've been.

515
00:48:56.800 --> 00:48:57.800
Doing it now night.

516
00:49:00.119 --> 00:49:02.159
Whether if I did do it now, i'd probably use

517
00:49:02.199 --> 00:49:07.519
a tambourine. Okay, it's not you know that round thing

518
00:49:07.559 --> 00:49:12.360
that you the use, or I think you can. Maybe

519
00:49:12.360 --> 00:49:17.599
you can use like a not a door frame, like

520
00:49:17.679 --> 00:49:22.199
a frame thing and you put the material on and

521
00:49:22.280 --> 00:49:24.199
you can do it that way, just so you can

522
00:49:24.559 --> 00:49:33.760
see what you're doing. Tambourines they were like tambourines, they're

523
00:49:33.800 --> 00:49:40.280
around anyway. They didn't have like you can shape them.

524
00:49:40.480 --> 00:49:46.840
You can't join the orchestra or a choir because I

525
00:49:46.920 --> 00:49:56.159
didn't make any noise, so as an accompaniment they weren't

526
00:49:56.199 --> 00:50:02.840
much use. But for stock stock critchen cross cross stitching.

527
00:50:03.800 --> 00:50:12.760
Why such hard word to say cross stitching, cross stitching, bliming.

528
00:50:14.920 --> 00:50:17.880
I think it's because I haven't said it for some while.

529
00:50:19.800 --> 00:50:22.440
It's not it's not a term that I've used very

530
00:50:22.480 --> 00:50:28.760
often in the last fifty years of forty five years.

531
00:50:30.400 --> 00:50:37.119
But I still love it. I really did, really did.

532
00:50:38.719 --> 00:50:44.239
Just perhaps that's why I need although To be honest,

533
00:50:44.880 --> 00:50:55.559
I find making podcasts have kind of the same reaction

534
00:50:55.760 --> 00:51:02.800
for me. It's unfocused, but not on myself. Although I'm

535
00:51:02.840 --> 00:51:11.719
talking about myself, I'm not focused on There's nothing going

536
00:51:11.760 --> 00:51:16.960
on in my mind other than the next word. Well,

537
00:51:16.960 --> 00:51:21.000
maybe wonder why I said the next word. That's a

538
00:51:21.079 --> 00:51:27.559
very focused, very relaxing thing today. Making a recording for

539
00:51:27.679 --> 00:51:39.800
me because if it wasn't, then I wouldn't do it. Yeah,

540
00:51:39.800 --> 00:51:42.280
I'm not gonna do something I don't want to do.

541
00:51:45.039 --> 00:51:49.400
I've tried. That's my whole life trying to do that.

542
00:51:50.199 --> 00:51:54.159
But as far as recordings, I have forced myself to

543
00:51:54.199 --> 00:51:59.559
make recordings in the past and it doesn't work. I'll

544
00:51:59.599 --> 00:52:01.559
do it it recording, then I'll have to trash it

545
00:52:01.599 --> 00:52:10.599
because I realized I've just been a little bit too grumpy.

546
00:52:16.119 --> 00:52:18.280
So I only make a recording when I want to,

547
00:52:20.679 --> 00:52:26.280
when i'm up through it, i'm feeling. I mean, sometimes

548
00:52:26.320 --> 00:52:30.719
I do one when I'm tired. Sometimes I do one

549
00:52:30.800 --> 00:52:36.119
because I know I need to do it. But it's

550
00:52:36.239 --> 00:52:41.239
not that I don't want to. I might give myself

551
00:52:41.480 --> 00:52:44.960
a little nutch maybe on the Q and a Friday

552
00:52:45.000 --> 00:52:49.159
when I'm thinking I've left it late. I'm gonna have

553
00:52:49.159 --> 00:52:51.960
to do it. If I don't do it now, I'll

554
00:52:51.960 --> 00:52:55.840
have to do it in the morning. And I think, no,

555
00:52:56.000 --> 00:53:04.760
I do it now, But it's never. It's never forced. Wow,

556
00:53:04.920 --> 00:53:10.840
my stomach just a proper curcle. That's why he had

557
00:53:10.840 --> 00:53:16.440
breakfast cere yesterday. I have not had any food, so

558
00:53:16.480 --> 00:53:20.360
I need to since Monday. So I need to like

559
00:53:20.480 --> 00:53:25.400
my food food, you know. So I'm gonna make myself

560
00:53:25.480 --> 00:53:52.559
a couple of toasted sandwiches once Mondays. Yeah, I just

561
00:53:52.599 --> 00:54:03.480
needed to check something I don't know. In my freezer.

562
00:54:05.280 --> 00:54:10.480
I did have some rolls which I can toast. I

563
00:54:10.639 --> 00:54:13.400
let them do frost, and then I use them as

564
00:54:14.800 --> 00:54:20.280
roll bread rolls. Basically, the Gea pattern Gee patter, the

565
00:54:20.480 --> 00:54:28.039
Geo patter or Jupetter gepetty rolls, and I'll cook something

566
00:54:28.079 --> 00:54:33.719
in the air for iron to eat them inside the rolls.

567
00:54:36.199 --> 00:54:42.880
I don't know if I've got any left in the freezer,

568
00:54:44.400 --> 00:54:48.119
and if I have, I'm gonna have to stick them.

569
00:54:48.000 --> 00:54:50.360
In the everyer to do frost.

570
00:54:54.840 --> 00:55:00.239
But then I think, maybe what instead is a just

571
00:55:00.280 --> 00:55:05.239
have some toast with something inside the toast rather than

572
00:55:05.360 --> 00:55:11.280
Gemata rules, because I do have at least one loaf

573
00:55:11.320 --> 00:55:17.719
of bread in the freezer, so I need to remember

574
00:55:17.760 --> 00:55:22.400
to eat it, because I know that if I leave

575
00:55:22.440 --> 00:55:24.719
the bread in the freezer too long, the bread just

576
00:55:24.719 --> 00:55:31.719
going wrong. It's not weird as you think, Oh you

577
00:55:31.840 --> 00:55:34.400
put in a freezer should last for ages and ages

578
00:55:35.239 --> 00:55:39.480
it's frozen. But if it's left in it too long,

579
00:55:40.159 --> 00:55:46.800
the results of toasting a piece of bread A slice

580
00:55:46.800 --> 00:55:52.000
of bread that's been in the freezer too too long

581
00:55:52.760 --> 00:56:01.920
is not nice. Fresh toast is quite nice. Fresh bread

582
00:56:02.280 --> 00:56:08.039
toast is also yum yum yum yum yum. Dependent, I

583
00:56:08.079 --> 00:56:15.320
think depends on what kind of bread it is that

584
00:56:15.559 --> 00:56:19.920
was weird. There's a bread card toasty that we can

585
00:56:19.960 --> 00:56:23.360
get right. It's too big to fit in the toaster.

586
00:56:25.000 --> 00:56:32.920
Long wise, it's ridiculous. It's corn toasties. You'd think that

587
00:56:33.079 --> 00:56:37.079
meant it's for toasting unless I've got the smallest toaster

588
00:56:37.199 --> 00:56:41.960
in the world. Don't getting a card. Who was barking again?

589
00:56:43.920 --> 00:56:49.840
Hopefully it's stock Now that dog is exactly the same

590
00:56:49.880 --> 00:56:54.840
as Loki, same make same. Everything really looks different, but

591
00:56:55.880 --> 00:57:02.400
kind of the same type of dog. Saint Market Saints

592
00:57:02.400 --> 00:57:16.119
Sounds are saying, we're deep old voice. I don't know

593
00:57:16.119 --> 00:57:20.440
if you can hear my stomach. I'm gonna have to

594
00:57:20.440 --> 00:57:21.360
go and eat.

595
00:57:22.639 --> 00:57:22.880
Eat.

596
00:57:22.960 --> 00:57:29.119
I tell you eat, Yes, I'm gonna eat. Maybe it's

597
00:57:29.159 --> 00:57:33.719
gonna add some ice cream. So when I when I

598
00:57:33.760 --> 00:57:36.920
went out with Finnie, I came back had a cornetto.

599
00:57:37.599 --> 00:57:40.639
I gave him some some of the ice creamy kinde

600
00:57:40.920 --> 00:57:44.679
of the cornetto has got chocolate on the the crust

601
00:57:44.800 --> 00:57:49.920
or weaver, but this is just strawberry and vanilla. So

602
00:57:50.000 --> 00:57:52.760
I gave him a bet of the ice cream and

603
00:57:52.800 --> 00:58:02.079
he lapped that up very quickly. M he's just waking up.

604
00:58:02.119 --> 00:58:04.960
His head was hanging down. I was gone back to

605
00:58:05.000 --> 00:58:12.239
sleep again. He just he has weird dreams. Ever, Dawn

606
00:58:12.320 --> 00:58:19.559
woke him up because literally making those strangest sounds. This

607
00:58:19.880 --> 00:58:24.760
was on Monday night. I don't know what he was thinking,

608
00:58:28.880 --> 00:58:32.599
but just spend time with the neighbor who used to

609
00:58:32.639 --> 00:58:35.159
have him. He spent about an hour and a half

610
00:58:35.199 --> 00:58:41.079
with her for the first time. But since the beginning

611
00:58:41.119 --> 00:58:48.639
of the year, really and I think it's h's had

612
00:58:48.639 --> 00:58:54.079
an emotional effect on him because he adores her, absolutely

613
00:58:54.159 --> 00:58:57.800
adors her. He's known as since he was born, since

614
00:58:57.840 --> 00:59:01.480
he was literally born. She's one of the first people

615
00:59:02.679 --> 00:59:06.440
he ever saw in his life, so he's got a

616
00:59:06.559 --> 00:59:13.159
big attachment to her. I'd say that after two and

617
00:59:13.199 --> 00:59:16.480
a half years of living here and sleeping in the bedroom.

618
00:59:16.199 --> 00:59:18.159
Me and being with me.

619
00:59:20.119 --> 00:59:23.440
Nearly all the time, he's probably got an attachment to

620
00:59:23.480 --> 00:59:27.519
me as well. I just don't know. It seems to

621
00:59:27.519 --> 00:59:41.119
be different with her. It's just I gave her the

622
00:59:41.239 --> 00:59:45.000
lead and she walked off and he went, didn't look back,

623
00:59:45.360 --> 00:59:50.960
didn't care I wasn't there. He kind of I don't know.

624
00:59:51.440 --> 00:59:53.559
I feel that he should want to stay with me

625
00:59:57.039 --> 01:00:03.480
in a way, but I think he's happy. He's happy,

626
01:00:03.519 --> 01:00:07.639
he's a happy boy. He doesn't get the stimulations that

627
01:00:07.679 --> 01:00:12.960
he needs, I don't think, but he doesn't get out

628
01:00:13.039 --> 01:00:16.599
a few times a day. He sees quite a few

629
01:00:16.679 --> 01:00:20.679
different dogs, lots of different people, he says alot to

630
01:00:23.079 --> 01:00:25.119
there's an amazing amount of people around him that know

631
01:00:25.199 --> 01:00:31.599
him by name, and any have any like. I don't

632
01:00:31.639 --> 01:00:32.920
even know af the people are.

633
01:00:36.800 --> 01:00:53.719
Let's see what seems to know him less sort.

634
01:00:53.519 --> 01:00:57.800
Of cold, get themselves of food and need to also

635
01:00:57.920 --> 01:01:03.840
get delivery. I forgot about that. Yeah, I need to

636
01:01:03.840 --> 01:01:13.159
give myself delivery because running out of milk. I'll just see.

637
01:01:13.199 --> 01:01:17.800
I might have enough milk for tomorrow morning. I do know.

638
01:01:18.400 --> 01:01:22.920
We'll see, We'll see what happens, cause maybe I'll wait

639
01:01:22.960 --> 01:01:30.199
until tomorrow get delivery tomorrow. I've definitely got enough milk

640
01:01:30.360 --> 01:01:36.079
for tea, for a few cups of tea. But I

641
01:01:36.159 --> 01:01:39.679
don't know if the breakfast cereal. And I do like

642
01:01:39.760 --> 01:01:46.199
to have my I do like to have my ready

643
01:01:46.199 --> 01:01:51.119
break in the morning, and it takes some menial bowl

644
01:01:51.159 --> 01:02:00.599
of milk, I tell it. Okay, yeah, good boy, did

645
01:02:00.599 --> 01:02:09.840
you have a lovely sleep? You did? Okay, you're right,

646
01:02:11.960 --> 01:02:23.480
good bully. He laid his head down again. There's strangers

647
01:02:23.800 --> 01:02:26.079
when he's lying on the sofa with me next to me,

648
01:02:27.360 --> 01:02:29.800
I can have my hand on him the whole time,

649
01:02:30.880 --> 01:02:37.440
stroking him, massaging him just and he's fine with that.

650
01:02:38.199 --> 01:02:43.199
But if we're in bed, doesn't does not put my

651
01:02:43.199 --> 01:02:55.679
hand on him nowadays, showered to me, I like you

652
01:02:55.719 --> 01:03:04.639
as a friend, like this weird thing to say he

653
01:03:04.639 --> 01:03:11.360
needs a bath. Wow, you know, I was literally gonna say,

654
01:03:13.360 --> 01:03:21.280
he doesn't even react to the word bath. But as

655
01:03:21.320 --> 01:03:25.360
soon as I said he needs a bath, he looked

656
01:03:25.440 --> 01:03:30.639
up at me. I must stomach a got a game,

657
01:03:34.280 --> 01:03:42.280
which means it's dim thing. It's time. So thank you

658
01:03:42.360 --> 01:03:47.519
for listening. Remember to be kind, deer, because you do

659
01:03:47.679 --> 01:03:53.320
deserve to be happy, a be gentle with yourself. You

660
01:03:53.480 --> 01:04:05.760
deserve to feel safe, lots of loved.

661
01:04:09.920 --> 01:04:24.519
Relax in a more deep and meaningful way. Maybe in

662
01:04:24.559 --> 01:04:30.079
a way that can not just allow you to feel

663
01:04:31.480 --> 01:04:40.719
calmer now and throughout the time we spend together here,

664
01:04:42.719 --> 01:04:44.960
not just relaxed.

665
01:04:46.559 --> 01:04:50.840
At the end of the recording when it's finished and

666
01:04:50.880 --> 01:05:01.760
you can enjoy that sense of comfort and peace, But also.

667
01:05:08.840 --> 01:05:15.360
I think it would be nice to have those feelings

668
01:05:15.360 --> 01:05:31.639
of relaxation continue for longer after the recording has ended,

669
01:05:36.719 --> 01:05:46.199
so that you can still benefit from listening to my voice.

670
01:05:49.280 --> 01:06:00.719
Maybe in a few hours time, perhaps tomorrow, and then

671
01:06:00.840 --> 01:06:08.840
by listening regularly, especially if you find like some people

672
01:06:08.920 --> 01:06:13.159
do and myself as well, sometimes I find one particular

673
01:06:13.239 --> 01:06:23.280
recording that really resonates with me, and I just listen

674
01:06:23.360 --> 01:06:28.639
to it over and over again every morning, every evening.

675
01:06:36.280 --> 01:06:40.920
There was this recording from We're going back to about

676
01:06:41.079 --> 01:06:46.320
nineteen ninety nine. It wasn't hypnosis, but it was a

677
01:06:46.440 --> 01:06:53.880
guided visualizations, so it kind of was hypnosis really, and

678
01:06:55.800 --> 01:06:59.159
I managed to find it again and it still has

679
01:06:59.199 --> 01:07:04.800
the same effect on me. And part of it was

680
01:07:08.440 --> 01:07:19.519
the person's voice relaxed me. She just felt so peaceful,

681
01:07:21.559 --> 01:07:28.039
and I'd look forward to listening to her in the

682
01:07:28.119 --> 01:07:39.000
morning and in the evening. And I knew before even

683
01:07:39.559 --> 01:07:48.079
pressing the play button that since I've done that, pressed

684
01:07:48.079 --> 01:07:57.280
the play button. This is in the days of CD players,

685
01:08:00.239 --> 01:08:05.760
pressed the play button. In fact, it might have even

686
01:08:05.800 --> 01:08:10.320
been a tape recorder. I'd lie down on the bed

687
01:08:10.559 --> 01:08:27.159
and then even without necessarily listening to her words because

688
01:08:29.079 --> 01:08:36.239
I had them memorized. Really, it was as if my

689
01:08:36.359 --> 01:08:47.760
body knew exactly what to do, and the muscles just

690
01:08:51.720 --> 01:09:10.079
almost went into automatic relaxation, and I remember my mind

691
01:09:12.359 --> 01:09:23.319
would slow down. Now now I was listening to this

692
01:09:23.439 --> 01:09:32.920
recording in the early days of learning hypnosis, and long

693
01:09:33.039 --> 01:09:41.600
before I ever made any videos or audio recordings myself,

694
01:09:42.800 --> 01:09:46.479
because I didn't start doing that till two thousand and six.

695
01:09:53.039 --> 01:09:58.960
I knew, I knew how.

696
01:10:00.479 --> 01:10:14.279
Helpful I found being able to just let go, to

697
01:10:14.399 --> 01:10:19.600
have that trust in the person that I'm listening to,

698
01:10:27.239 --> 01:10:34.000
knowing that it's going to be just as relaxing, if

699
01:10:35.439 --> 01:10:44.800
not more so. Each time you hear my voice, you

700
01:10:44.880 --> 01:10:56.479
may feel the same. Some people have been listening to

701
01:10:56.600 --> 01:11:10.520
me for over a decade, maybe not solidly, obviously not

702
01:11:10.520 --> 01:11:16.840
twenty four hours a day, but maybe people come back.

703
01:11:18.640 --> 01:11:33.720
Some people maybe listen every day. That's something that I

704
01:11:33.760 --> 01:11:45.560
do which you may not realize by listening, is.

705
01:11:49.560 --> 01:11:53.079
When I record.

706
01:11:53.880 --> 01:12:07.640
These recordings. Now, for example, I also am affected by

707
01:12:07.680 --> 01:12:20.159
the words that I say. So if I set you

708
01:12:21.239 --> 01:12:30.800
focus on your feet, notice your feet relaxing, I will

709
01:12:30.920 --> 01:12:42.159
be focusing on my feet. I will be noticing my

710
01:12:42.359 --> 01:12:59.399
feet relaxing. If I said focus on your hands, and

711
01:12:59.560 --> 01:13:09.039
maybe notice the difference between each hand, perhaps notice the

712
01:13:11.840 --> 01:13:17.039
air in the room, the temperature of the room. On

713
01:13:17.159 --> 01:13:28.399
the backs of your hands. You may start to notice

714
01:13:29.079 --> 01:13:36.279
what almost feels like a very light breeze, even though

715
01:13:36.319 --> 01:13:40.560
there may not be any type of breeze at all

716
01:13:42.199 --> 01:13:54.479
where you are right now. And as you become aware

717
01:13:54.640 --> 01:14:08.720
of your hands, I'm also aware of how relaxed my

718
01:14:09.039 --> 01:14:34.720
hands our feeling now and when it comes to potentially

719
01:14:35.199 --> 01:14:41.000
drifting off to sleep, which may be the reason you're listening,

720
01:14:46.680 --> 01:15:01.359
I also feel drousy when I make these recordings. I

721
01:15:01.479 --> 01:15:19.920
also notice my mind drifting. In fact, at times I've

722
01:15:19.960 --> 01:15:34.359
actually fallen asleep without even noticing, and then I carry

723
01:15:34.439 --> 01:15:45.680
on talking and it's suddenly where I listen back to

724
01:15:46.000 --> 01:15:55.079
do the editing, I hear snoring, and I think I

725
01:15:55.079 --> 01:16:05.760
don't remember snoring. I remember talking, and snoring was a

726
01:16:05.920 --> 01:16:18.119
pick turned up. That's why I sound like when I snow,

727
01:16:18.159 --> 01:16:19.640
I get read into the.

728
01:16:21.479 --> 01:16:22.960
Whole experience.

729
01:16:30.920 --> 01:16:39.960
I don't know how you feel, how relaxed do you

730
01:16:40.039 --> 01:16:51.000
feel in your feet, how relaxed you feel in your hands.

731
01:17:06.079 --> 01:17:18.279
I have noticed more and more that the more relaxed,

732
01:17:20.039 --> 01:17:35.800
deeper level of comfort you feel, the easier your breathing becomes.

733
01:17:42.399 --> 01:17:59.079
It's almost like that additional muscle relaxation. So this allows

734
01:17:59.159 --> 01:18:30.239
you to breathe easier without necessarily focusing on your breath however,

735
01:18:30.479 --> 01:18:59.119
being able to notice the ease in which your brief

736
01:18:59.439 --> 01:19:49.239
so nice, actually breathe so very easily and smoothly. Whenever

737
01:19:49.399 --> 01:20:07.720
I imagine my breathing improved when I've got my eyes closed,

738
01:20:13.760 --> 01:20:34.960
attend to visualize beautiful field of trees and flowers producing

739
01:20:35.119 --> 01:21:09.119
all that life giving oxygen. It was nice too, if

740
01:21:09.279 --> 01:21:39.960
nothing else, just taking some time away from everything, enjoying

741
01:21:46.239 --> 01:22:37.439
that feeling of peace serenity with a joyful heart. Time

742
01:22:37.880 --> 01:23:14.039
seems to just drip by, so very slowly, relaxed, so deeply, peaceful,

743
01:23:23.920 --> 01:24:32.119
completely unattached to any thoughts whatsoever in this moment, completely free.

744
01:24:32.960 --> 01:24:34.319
You like to say that.

745
01:24:41.880 --> 01:24:43.039
Your mind.

746
01:24:50.760 --> 01:25:30.319
Slowed down. Slowed down because nothing really requires your attention.

747
01:25:46.800 --> 01:26:00.279
You can enjoy the physical sensations of a lad the

748
01:26:00.600 --> 01:26:14.000
stress drip out of your body, dripping out of every

749
01:26:17.399 --> 01:26:48.439
part of your body, being released from your brain in

750
01:26:48.600 --> 01:27:52.239
your mind slowly but surely, muscle, same legs, legs, racks, rice,

751
01:27:57.239 --> 01:27:58.319
so very.

752
01:27:58.439 --> 01:28:11.960
Deep, thing.

753
01:28:08.840 --> 01:28:39.760
Lags so deeply, and the feeings, the pleasant feelings in

754
01:28:39.840 --> 01:29:03.920
your arms and shoulders deepen in each part of your

755
01:29:04.000 --> 01:29:44.520
body further and deeper and deeper, not to say the

756
01:29:44.680 --> 01:30:11.279
feelings in the back of your neck, the feelings in

757
01:30:11.399 --> 01:31:00.800
your wrists, muscles in the front of your body, allso

758
01:31:15.880 --> 01:31:44.520
peace deep, there's a sense of peace.

759
01:31:48.600 --> 01:31:52.920
Spreads through your very cool.

760
01:32:27.680 --> 01:33:11.960
Focus on your mind. Your mind becomes that's slow, deep,

761
01:33:27.000 --> 01:34:58.119
relax fairy slow stomach days for many of stomach. That is,

762
01:35:08.479 --> 01:35:26.560
let you sound relaxed. You now feel in the hole

763
01:35:27.079 --> 01:35:59.319
your back in a spye do me a brain oh

764
01:36:00.199 --> 01:36:12.199
down middle of your back, sending and receiving millions.

765
01:36:11.600 --> 01:36:14.479
Of messages every day.

766
01:36:25.279 --> 01:37:46.039
Deecomfort increasing deeply relaxed you mes legs, spreading those signals

767
01:37:46.079 --> 01:37:55.520
down your spinal cord, in the every parts of your body,

768
01:38:10.439 --> 01:39:03.039
shins and a conferences, outputs, fiefs of peace and tranquility

769
01:39:06.920 --> 01:39:20.920
spreading through your body, tips of your toes, to your eyes,

770
01:39:25.319 --> 01:39:44.800
your fingers. Wait, you love a bad letting go.

771
01:39:46.960 --> 01:40:33.079
Reating m place to drift in.

772
01:40:40.479 --> 01:40:58.840
Mind, this wandering away, happy to let go.

773
01:41:02.199 --> 01:41:09.520
Like God, cletly.

774
01:41:11.399 --> 01:41:24.239
Like God.

775
01:41:37.359 --> 01:41:38.399
So drink.

776
01:42:02.520 --> 01:42:03.880
No body.

777
01:42:07.840 --> 01:46:32.439
Enjoy of sensorstend no joy, space this space pace safety. Eh.

778
01:47:03.279 --> 01:47:10.840
Maybe we can just focus on the different parts of

779
01:47:11.000 --> 01:48:25.199
your body, just to notice a forehead and your eyes, sous.

780
01:48:44.880 --> 01:48:46.680
Let's say, a sense.

781
01:48:46.359 --> 01:50:20.960
Of complete freedom, absolute. I'm afraid ray day, pace energy,

782
01:50:53.880 --> 01:51:58.920
pace to breeze.

783
01:52:05.079 --> 01:52:05.760
You may.

784
01:52:09.800 --> 01:53:10.119
May not if not test your mind drifting peace an

785
01:53:10.439 --> 01:53:19.239
anual deeply in the direction of.

786
01:53:23.920 --> 01:55:20.079
Dito blissful pace, blissful pace arrest two pays.

787
01:55:37.960 --> 01:55:38.520
Let's you go.

788
01:56:05.279 --> 01:56:58.880
Mind FUCKINGX.

789
01:57:14.560 --> 01:57:41.680
For the film's host visible very fast and paceful.

790
01:57:55.239 --> 01:58:19.279
Pace like.

791
01:58:36.319 --> 01:59:00.680
PA, and you could start to notice that you are

792
01:59:00.960 --> 01:59:12.479
feeling more relaxed, even though I've not purposely focused your

793
01:59:12.640 --> 01:59:21.079
mind upon that sense of physical comfort that is growing

794
01:59:21.199 --> 01:59:30.079
within you throughout your body, and your mind starts to

795
01:59:30.119 --> 01:59:40.199
slow down, and that could be almost in recognition of

796
01:59:42.479 --> 01:59:55.840
I guess my speech not being particularly fast, things generally

797
01:59:57.479 --> 02:00:08.520
feel calmer. Just by listening to my voice, you give

798
02:00:08.560 --> 02:00:15.479
yourself an opportunity to take a break from the day,

799
02:00:17.600 --> 02:00:25.319
take a break from your life, as it is, to

800
02:00:25.439 --> 02:00:33.159
give yourself a rest, giving yourself permission to take some

801
02:00:33.439 --> 02:00:40.520
time off and to allow your body to relax and

802
02:00:40.920 --> 02:00:51.520
allow your mind to slow down, which in turn releases

803
02:00:51.840 --> 02:00:57.600
the tension any stresses that you had in your body.

804
02:01:02.479 --> 02:01:06.399
It's almost as if the parts of your body just

805
02:01:06.640 --> 02:01:18.399
open up, allowing the negativity out and at the same

806
02:01:18.479 --> 02:01:29.800
time replacing that negativity with positive healing energy, which then

807
02:01:29.960 --> 02:01:39.199
fills your body up and your mind to also starts

808
02:01:39.279 --> 02:01:54.359
to appreciate those feelings of increasing confidence and an almost

809
02:01:55.039 --> 02:02:11.319
uplifting feeling, positive healing, an energy that spreads through your

810
02:02:11.359 --> 02:02:23.039
body like a wave of comfort. And all this comes.

811
02:02:22.640 --> 02:02:23.319
From just.

812
02:02:26.760 --> 02:02:35.560
Allowing yourself a few minutes, maybe half an hour, however

813
02:02:35.680 --> 02:02:45.920
long you want it to be, to just rest, allow

814
02:02:48.479 --> 02:02:58.479
your mind and your body to almost preset itself to

815
02:02:59.159 --> 02:03:14.760
the setting of comfort and relaxation, calmness, which allows more

816
02:03:14.920 --> 02:03:28.359
room for feelings of pleasure and happiness to move around

817
02:03:28.600 --> 02:03:36.880
your body and into your mind, almost as if your

818
02:03:36.960 --> 02:03:48.039
mind and your body are sinking together, almost mirroring each other,

819
02:03:49.039 --> 02:04:02.920
with that growing positivity and calmness. And it feels nice,

820
02:04:03.680 --> 02:04:09.640
really does feel nice to know that you are the

821
02:04:09.720 --> 02:04:23.039
one that has allowed yourself to feel more comfort and

822
02:04:23.239 --> 02:04:25.920
to experience.

823
02:04:27.600 --> 02:04:29.079
More of this.

824
02:04:30.520 --> 02:04:45.880
Deep relaxation spreading throughout your body. And as I focus

825
02:04:47.239 --> 02:04:53.439
on each part of your body, you can notice that.

826
02:04:53.199 --> 02:04:54.119
That part.

827
02:04:57.840 --> 02:05:11.039
Becomes even more relaxed just by focusing on it, becomes

828
02:05:11.199 --> 02:05:24.359
even more calm and comfortable just by focusing. And as

829
02:05:24.399 --> 02:05:32.520
I'm moved down your body, starting at your head, the

830
02:05:32.640 --> 02:05:39.159
parts that you have already focused on or continue to

831
02:05:39.319 --> 02:05:46.960
relax deeply, and those parts that have not yet focused

832
02:05:47.000 --> 02:05:59.840
on what just automatically release any remain intention in anticip

833
02:06:00.119 --> 02:06:13.920
patient of even more comfort about to come. Now the

834
02:06:14.000 --> 02:06:21.119
start by focusing on your forehead. Just being aware of

835
02:06:21.399 --> 02:06:32.000
the feelings of your forehead. Any background sounds like mister

836
02:06:32.239 --> 02:06:37.319
Herbert the pigeon can just allow you to feel you're

837
02:06:37.319 --> 02:06:47.960
more relaxed. Just means during the moment, this isn't this

838
02:06:48.039 --> 02:06:56.079
isn't a sterile environment. This is the world. I live

839
02:06:56.239 --> 02:07:03.319
in the countryside, so there's lots of nature sounds around.

840
02:07:08.720 --> 02:07:14.039
As you focus on your forehead, just notice how it

841
02:07:14.159 --> 02:07:24.079
becomes even more relaxed as you focus only on my

842
02:07:24.359 --> 02:07:33.880
voice and that part of your body. Move down to

843
02:07:34.000 --> 02:07:47.119
your eyes, focusing on your eyes, noticing how your eyelids

844
02:07:47.199 --> 02:07:54.279
feel so heavy, it has so light at the same time,

845
02:07:57.760 --> 02:08:01.279
all the muscles around your eyes relaxing.

846
02:08:02.560 --> 02:08:03.239
Completely.

847
02:08:07.920 --> 02:08:15.560
Moving your focus down to your mouth, your lips, your tongue,

848
02:08:16.800 --> 02:08:30.720
your teeth, your comes, the whole of your mouth relaxing, calm, loose.

849
02:08:35.159 --> 02:08:43.399
If you focus now on your jaw, just a part

850
02:08:43.479 --> 02:08:48.680
of your journey, your mouth, your chin, all the way

851
02:08:48.760 --> 02:08:55.399
up the size of your face to your ears.

852
02:08:56.399 --> 02:08:59.760
Of your jaw.

853
02:09:00.000 --> 02:09:23.520
All relaxed, and a calm.

854
02:09:19.159 --> 02:09:20.159
Like sin.

855
02:09:23.359 --> 02:09:28.600
On your neck. The front of your neck and your

856
02:09:28.640 --> 02:09:41.920
throat relax in, lace and calm. The sides of your leg,

857
02:09:44.039 --> 02:09:51.039
the right and left side of your leg relax stan

858
02:09:52.560 --> 02:10:06.119
lace and a calm. Now the back of your leg,

859
02:10:09.479 --> 02:10:19.439
focusing on the back of your leg, letting go with

860
02:10:19.680 --> 02:10:26.319
any tension that may have been there before, and enjoy

861
02:10:26.479 --> 02:10:39.399
in that sense of increasing comfort and release. I think

862
02:10:39.520 --> 02:10:49.880
you can experience in the back of your neck, moving

863
02:10:50.119 --> 02:10:58.239
down your back, moving either side of your spine right

864
02:10:58.319 --> 02:11:00.000
from the top of your back.

865
02:11:01.640 --> 02:11:04.039
All the way down to.

866
02:11:04.039 --> 02:11:16.279
The bottom of your back, down to your lower back.

867
02:11:21.520 --> 02:11:29.199
As your up and down your spine, you can feel

868
02:11:29.279 --> 02:11:37.920
the muscles either side of your spine relaxing even more.

869
02:11:44.560 --> 02:11:51.319
And as those muscles relax, that sense of comfort starts

870
02:11:51.399 --> 02:12:01.319
to spread outwards from your spine in to both sides

871
02:12:01.479 --> 02:12:08.439
of your back, the top of your back, the middle

872
02:12:08.600 --> 02:12:17.039
end your lower back. And as you scared gently and

873
02:12:17.640 --> 02:12:24.760
slowly up and down your back, the muscles in the

874
02:12:24.880 --> 02:12:34.039
top of your back relegs and become a looser. The

875
02:12:34.119 --> 02:12:40.479
muscles in the middle of your back also seemed just

876
02:12:40.920 --> 02:12:55.439
almost divide from each other separating and almost melting, and

877
02:12:55.640 --> 02:13:01.720
in your lower back there seems to be an extra

878
02:13:01.920 --> 02:13:08.039
special feeling of comfort.

879
02:13:13.279 --> 02:13:19.439
The spreads into your hips. Sit down your lower back,

880
02:13:19.720 --> 02:13:28.640
into your hips, into the area where your cosicks are,

881
02:13:31.279 --> 02:13:32.039
and into your.

882
02:13:31.920 --> 02:13:44.039
Buttocks almos muscles don't spread. Bring your lower back into

883
02:13:44.079 --> 02:13:57.479
your hip area. Start to melt, start to reading, let go,

884
02:14:04.239 --> 02:14:09.119
let you know where about to focus on your shoulders,

885
02:14:11.199 --> 02:14:27.279
back your spine, continue till they go, continue to relax, so.

886
02:14:30.079 --> 02:14:30.680
Corey.

887
02:14:35.439 --> 02:14:41.159
As you focus on your shoulders, you may notice they're

888
02:14:41.239 --> 02:15:17.439
already feeling really this, They're already Colm, feel those muscles.

889
02:15:20.199 --> 02:15:32.560
Then move from the neck into your shoulders. Feels so

890
02:15:32.560 --> 02:16:01.760
soft and gentle, So s and Colm. The feeling in

891
02:16:01.840 --> 02:16:16.680
your shoulders seems to spread deep into your shoulders and

892
02:16:17.000 --> 02:16:30.159
since relaxation, not just traveling deeply into your usles also

893
02:16:30.520 --> 02:16:45.799
relaxing the butterness and move our way to underneath your arms,

894
02:16:46.840 --> 02:16:52.920
relaxing the whole area between the tops of your shoulders

895
02:16:54.120 --> 02:16:55.319
and underneath your.

896
02:16:55.280 --> 02:17:00.879
Arms healing.

897
02:17:05.840 --> 02:17:06.559
You just so.

898
02:17:08.479 --> 02:17:22.479
Relaxed and comfortable in your shoulders. Always sense that's deep

899
02:17:23.360 --> 02:17:44.520
healing message into your aunts. You may feel almost as

900
02:17:44.559 --> 02:17:51.319
if your arms an leaven. That because the son relaxed,

901
02:17:54.479 --> 02:18:45.440
so deeply relaxed, s s s fings spreading, oh.

902
02:18:45.440 --> 02:18:47.120
I down your.

903
02:18:46.920 --> 02:19:16.000
Arms to our ways, cling your wise circumfort spreads away

904
02:19:18.719 --> 02:19:27.360
into rests your form sadrists.

905
02:19:32.879 --> 02:19:34.000
So heavy.

906
02:19:37.360 --> 02:20:21.639
Yet the same time sunlight and gentle fuck said, now.

907
02:20:24.799 --> 02:20:25.760
You as.

908
02:20:47.959 --> 02:20:56.799
A peace.

909
02:20:59.120 --> 02:21:19.479
A sense.

910
02:21:23.920 --> 02:21:49.920
Pace just seems to feel so far Ida your hands

911
02:21:50.120 --> 02:29:07.760
relax deeplyss thinks fetuss as scouts, saint ser pace, circon

912
02:29:13.719 --> 02:29:59.079
sack peace, sircom ser peace, sc.

913
02:30:05.280 --> 02:30:06.479
Pays f.

914
02:30:15.399 --> 02:30:23.920
R say, pays full.

915
02:30:27.959 --> 02:30:28.440
Come.

916
02:30:36.799 --> 02:30:58.079
Let deep like station, the sprint chested story. Let's take go.

917
02:31:02.200 --> 02:31:02.879
Everything.

918
02:31:14.120 --> 02:31:20.120
So I'm gonna start counting down now from twenty down

919
02:31:20.200 --> 02:31:28.280
to one. You can imagine in a way it's like

920
02:31:29.079 --> 02:31:35.559
just walking down some steps. In each step or twenty steps,

921
02:31:35.760 --> 02:31:46.120
each step represents a level of comfort, each step represents

922
02:31:48.719 --> 02:32:01.200
a deepening of that comfort, and the further you walk

923
02:32:01.319 --> 02:32:13.760
down those steps that digged a blax. You feel so

924
02:32:14.440 --> 02:32:48.440
Starting with number twenty twenty, nineteen.

925
02:33:22.120 --> 02:34:01.760
Eighty seven, ten.

926
02:34:47.840 --> 02:35:26.879
Sixteen unity to see the US.

927
02:36:04.120 --> 02:37:19.079
Three fourhhhhhhh.

928
02:38:54.319 --> 02:38:54.719
Too, we.

929
02:40:05.479 --> 02:40:20.280
Using the.

930
02:43:13.000 --> 02:46:22.200
Night six, US.

931
02:46:52.000 --> 02:49:16.600
Lady five, US.

932
02:50:12.040 --> 02:52:03.600
US leading us on.

933
02:52:58.840 --> 02:52:59.280
Facts.

934
02:53:09.799 --> 02:53:20.120
We're gonna count down from ten down to one. Fergussi

935
02:53:21.399 --> 02:53:29.639
just on your eyes, your eyelids, the muscles around your eyes,

936
02:53:32.760 --> 02:53:41.399
your eye waves themselves, the whole area that makes up

937
02:53:41.520 --> 02:53:58.159
your eye. As we count down from ten down to one,

938
02:54:00.799 --> 02:54:10.600
wants to focus in on your eyes, you will become

939
02:54:12.520 --> 02:54:24.760
twice is relaxed with each number counting down that you

940
02:54:24.959 --> 02:54:32.479
may find the way you want to do is just

941
02:54:34.520 --> 02:54:41.639
drift off to sleep. And if that's what you want,

942
02:54:44.719 --> 02:54:57.680
then just allow yourself to do that now focusing on

943
02:54:57.840 --> 02:55:06.319
your eyes, then to begin countin down ten downs one

944
02:55:10.559 --> 02:56:21.280
right now, ten nine eight.

945
02:57:14.399 --> 02:58:35.040
Seven h.

946
03:00:27.200 --> 03:05:42.520
Shhhh, sis.

947
03:04:17.360 --> 03:04:24.040
One, So.

948
03:04:32.479 --> 03:04:46.200
Count down ten to one ten nine eight seven, six

949
03:04:48.399 --> 03:04:51.520
five four.

950
03:04:54.239 --> 03:04:57.719
Three two.

951
03:05:00.360 --> 03:05:00.559
One.

952
03:05:07.520 --> 03:05:10.440
And maybe that was a bit too quick in order

953
03:05:10.520 --> 03:05:14.440
to relax. Maybe it's a bit too fast for you

954
03:05:14.719 --> 03:05:24.440
to notice the calming of your body, maybe even a

955
03:05:24.520 --> 03:05:28.040
little bit of pressure there. Life you'll count it down

956
03:05:28.159 --> 03:05:30.600
from ten to one. Would you expect me to do?

957
03:05:30.920 --> 03:05:31.120
Men?

958
03:05:32.040 --> 03:05:36.600
Expect me to go with floppy just because you're counting down.

959
03:05:42.159 --> 03:05:46.280
I can try again, but this time I'll go this slower.

960
03:05:48.520 --> 03:05:53.360
This time that you focus on the whole of your

961
03:05:53.440 --> 03:06:02.000
body before we focus on relex Just notice how your

962
03:06:02.040 --> 03:06:17.479
body does start to feel more relaxed. Every number that

963
03:06:17.600 --> 03:06:57.879
I count down ten nine at eight, seven, six, five

964
03:07:08.280 --> 03:08:07.479
four three, and just notice how how you feel generally,

965
03:08:07.920 --> 03:08:19.159
how your body feels. It's not necessarily even about yea

966
03:08:21.799 --> 03:08:29.079
counting down from ten to one. It's that space that

967
03:08:29.200 --> 03:08:29.520
you have.

968
03:08:30.840 --> 03:08:30.920
That.

969
03:08:33.479 --> 03:08:54.639
Space between being active physically or mentally, just sitting or

970
03:08:54.799 --> 03:08:59.959
lying down, just being there, not doing anything but safe

971
03:09:00.079 --> 03:09:06.760
in anything or needed to think about anything. So it

972
03:09:06.879 --> 03:09:10.399
opens up the space, you know, a bit of a space,

973
03:09:11.399 --> 03:09:21.239
a gap. And the more I came down from ten

974
03:09:21.360 --> 03:09:28.680
to one, the bigger that gap becomes. So there's that

975
03:09:28.920 --> 03:09:41.520
gap of calmness, of comfort or relaxation. It's a nice feeling,

976
03:09:47.079 --> 03:09:55.760
and it moves those stresses or discomforts physically or emotionally,

977
03:09:56.479 --> 03:10:14.079
moves away. Allows you to just slow down.

978
03:10:17.719 --> 03:10:20.159
Someone can count the game from ten down to one

979
03:10:20.600 --> 03:10:28.239
and notice that gap widening, the gap.

980
03:10:29.719 --> 03:10:34.319
And it said widens. It's almost like the stress and

981
03:10:34.479 --> 03:10:54.879
attention falls into the gap, gives you that distance, that space.

982
03:10:57.239 --> 03:11:02.680
Now ten.

983
03:11:07.079 --> 03:11:34.040
Nine, eight seven, six.

984
03:11:46.440 --> 03:11:58.440
Five four.

985
03:12:16.440 --> 03:13:07.639
Three. Now, how did you body you feel?

986
03:13:09.879 --> 03:13:10.079
Now?

987
03:13:22.760 --> 03:13:26.280
Can you notice that? Do you feeling calm?

988
03:13:34.520 --> 03:13:34.680
Then?

989
03:13:34.719 --> 03:14:03.440
You feel relaxed as we are now, focus on your legs,

990
03:14:05.120 --> 03:14:25.559
just your legs. You're just gonna start with focusing on

991
03:14:26.040 --> 03:14:45.159
your thighs. Of course, it's not the most exciting thing

992
03:14:45.319 --> 03:14:51.879
to be done, because I'm sure, like most of your

993
03:14:51.920 --> 03:15:03.559
body is not a lot going on right now. Just

994
03:15:03.760 --> 03:15:09.920
focusing on the whole of your thighs, the tops of

995
03:15:10.000 --> 03:15:15.959
your thighs and the side of your fires the bottoms

996
03:15:16.000 --> 03:15:23.079
of your thighs, your outer thighs and inner thighs, basically

997
03:15:23.319 --> 03:15:26.959
the whole of your thigh that leads into your hip

998
03:15:31.000 --> 03:15:41.799
and it goes down to your knee joint. And this

999
03:15:41.959 --> 03:15:49.399
is a big area. It's a very heavy area. It's

1000
03:15:49.559 --> 03:15:55.920
very strong, probably the strongest muscles in your body or

1001
03:15:56.120 --> 03:15:56.840
in your thighs.

1002
03:16:07.000 --> 03:16:07.879
But I don't think we.

1003
03:16:09.639 --> 03:16:22.600
Perhaps give enough attention to our thighs. Perhaps we don't

1004
03:16:24.000 --> 03:16:29.239
they acknowledge how important our thighs are.

1005
03:16:32.200 --> 03:16:49.000
To our lives, how much they actually do for us

1006
03:16:52.840 --> 03:17:03.760
all through our lives. And it may seem sound really weird, but.

1007
03:17:06.639 --> 03:17:12.760
I think that all of her body parts, especially her thighs,

1008
03:17:13.760 --> 03:17:21.079
needs some TLC, a bit of love shown, a bit

1009
03:17:21.159 --> 03:17:39.799
of acknowledgement, thank you, gratitude for what her thighs do

1010
03:17:40.079 --> 03:17:49.719
for us. I don't know. This may sound as strange.

1011
03:17:52.360 --> 03:17:55.399
Maybe you think why am I shure, how should be

1012
03:17:55.479 --> 03:18:00.280
out in the garden hugging a tree or something. Well,

1013
03:18:04.360 --> 03:18:07.879
it's hard to set a microphone number a tree as

1014
03:18:07.959 --> 03:18:09.959
what I'm doing to see doors one as I wouldn't

1015
03:18:09.959 --> 03:18:13.760
be outside in a dream. I can't see the television

1016
03:18:13.760 --> 03:18:24.120
from the dream. We moved down to your knees, we

1017
03:18:24.280 --> 03:18:32.200
gain such an important part, and I think we don't

1018
03:18:32.319 --> 03:18:40.159
necessarily I'll speak for myself here, I don't necessarily appreciate

1019
03:18:41.959 --> 03:18:46.879
all that one needs to do for me until I

1020
03:18:47.000 --> 03:18:50.559
have a problem with my need. Occasionally, if I ever,

1021
03:18:52.120 --> 03:18:53.000
maybe I'm bess it.

1022
03:18:54.360 --> 03:18:55.360
It's aching for.

1023
03:18:55.479 --> 03:19:02.239
Some reason, then that I realize how much it does.

1024
03:19:03.840 --> 03:19:07.079
You know, the benefit of being able to use my

1025
03:19:07.360 --> 03:19:17.040
legs without any kind of physical discomfort is a beautiful

1026
03:19:17.079 --> 03:19:26.319
thing that's possibly not appreciating tool it's temporarily removed. You

1027
03:19:26.399 --> 03:19:33.280
know that's comfort. But as you focus on your knees,

1028
03:19:35.440 --> 03:19:41.079
regardless of how your knees feel, you can have that

1029
03:19:41.360 --> 03:19:47.520
sense of gratitude and love to your needs for all

1030
03:19:47.799 --> 03:20:00.600
they do for you. You can still have that attention

1031
03:20:01.239 --> 03:20:07.600
on your thighs. Maybe notice how your thighs feel, Maybe

1032
03:20:08.280 --> 03:20:25.879
notice that they are relaxing more deeply as you focus

1033
03:20:26.040 --> 03:20:30.680
now on the bottoms of your legs and your sheets,

1034
03:20:31.719 --> 03:20:38.920
your calf muscles, the bones between your knees and your feet.

1035
03:20:40.200 --> 03:20:42.920
Incorporate, and course your ankles.

1036
03:20:44.760 --> 03:20:45.719
So important.

1037
03:20:51.120 --> 03:20:55.879
If anyone has had even there, like the slightest spray

1038
03:20:56.000 --> 03:21:02.879
of an ankle, knows how how much we take our

1039
03:21:03.159 --> 03:21:11.719
ankles for granted. And it's kind of strange in a

1040
03:21:11.760 --> 03:21:17.360
way when you think that. You know, logically, our wrists

1041
03:21:17.479 --> 03:21:20.360
are a lot of thinner than the rest of our arms,

1042
03:21:21.520 --> 03:21:25.000
which is okay, it doesn't you can't see any problem

1043
03:21:25.040 --> 03:21:29.879
with that because we're just picking stuff up by our

1044
03:21:30.000 --> 03:21:35.840
ankles so much thinner than the rest of our legs.

1045
03:21:42.280 --> 03:21:46.680
And from a physics perspective or logical even it doesn't

1046
03:21:46.719 --> 03:21:52.719
really make sense that all this weight will ultimately be

1047
03:21:53.840 --> 03:22:03.879
resting on your ankles then lead to your feet a

1048
03:22:04.440 --> 03:22:13.399
thin area think boneer. Yeah, it does so much great work.

1049
03:22:15.559 --> 03:22:25.079
Supports us, supports our body for a lifetime, helps us

1050
03:22:25.799 --> 03:22:35.159
to balance, helps you to get around, to be mobile.

1051
03:22:41.600 --> 03:22:49.239
There's the calf muscles. Of course, when I was younger,

1052
03:22:49.639 --> 03:22:53.000
I couldn't see the pointing. Calf muscles didn't seem to

1053
03:22:53.120 --> 03:22:59.239
do anything. Okay, if order around my tiptoes and my

1054
03:22:59.440 --> 03:23:03.520
calf muscles get some work. Of course, that's not true.

1055
03:23:03.680 --> 03:23:08.239
The calf muscles have been used whenever we use our legs.

1056
03:23:13.840 --> 03:23:26.440
Then your shills there to protect your lower legs, shaped

1057
03:23:26.479 --> 03:23:31.200
in a way almost as a protector for the bone,

1058
03:23:38.799 --> 03:23:50.920
leading of course to your ankles. Then your feet. I'm

1059
03:23:50.959 --> 03:23:52.879
not going to focus on your feet. We're just going

1060
03:23:52.920 --> 03:23:59.360
to focus on the legs. And I realized, and now there,

1061
03:23:59.399 --> 03:24:03.879
I'm bitch your feet. You'll probably focus on them anyway,

1062
03:24:04.399 --> 03:24:06.959
So maybe I should focus on your feet a little bit.

1063
03:24:11.000 --> 03:24:15.440
You can have them in your awareness the same as

1064
03:24:15.520 --> 03:24:19.879
you have your thighs in your awareness. Even though we

1065
03:24:20.000 --> 03:24:26.079
haven't been focusing on your thighs a few minutes, we're

1066
03:24:26.120 --> 03:24:40.559
focusing on your angles, there's still that sensation of comfort

1067
03:24:43.280 --> 03:24:55.280
in your thighs. There's that movement of energy because the

1068
03:24:55.440 --> 03:25:02.319
thighs hold lots of different sensations. Of course, there's the

1069
03:25:02.479 --> 03:25:07.000
muscles and the big straw muscles that we have in

1070
03:25:07.120 --> 03:25:20.959
our thighs, but the skin on the outside of the thighs,

1071
03:25:21.959 --> 03:25:26.639
as in the outside of all of our body, can

1072
03:25:26.719 --> 03:25:38.079
be very sensitive, sensitive to a touch, sensitive to temperature,

1073
03:25:44.600 --> 03:25:52.159
and inside your thighs the bones there's the muscle, there's

1074
03:25:52.200 --> 03:25:58.399
the blood, vessels, the archrees to all this stuff inside

1075
03:25:58.600 --> 03:26:06.440
your thighs. I guess sometimes it'd be nice if you

1076
03:26:06.479 --> 03:26:12.120
could actually put your fingers inside your thighs and message.

1077
03:26:14.440 --> 03:26:17.959
So you can message on the outside, of course, but

1078
03:26:18.159 --> 03:26:21.399
be able to get deep into the muscles, to be

1079
03:26:21.440 --> 03:26:27.200
able to just message inside your thighs, message of the bones.

1080
03:26:28.120 --> 03:26:40.799
If your leg massage with veins, just gently healing thighs,

1081
03:26:44.920 --> 03:26:52.200
you can move down message inside your knees. Just message

1082
03:26:52.239 --> 03:26:59.159
in those bones, but with healing fingertips, spreading the healing

1083
03:26:59.440 --> 03:27:10.239
energy deep into the choice your needs. Of course, it's

1084
03:27:10.280 --> 03:27:16.040
the back of your need and the inside crease real

1085
03:27:16.239 --> 03:27:24.360
need is it's a very sensitive area feels very nice

1086
03:27:24.399 --> 03:27:29.319
when we striken. That might be because it's an area

1087
03:27:29.360 --> 03:27:34.440
that's not really touched very often. It's almost like a

1088
03:27:34.600 --> 03:27:41.399
hidden part that grease your legs. It's almost.

1089
03:27:43.360 --> 03:27:44.120
Like a part that.

1090
03:27:45.879 --> 03:27:57.159
Has a sensitivity, which is a little bit different. Of course,

1091
03:27:57.200 --> 03:28:07.520
it's protected by your legs. You can let you put

1092
03:28:07.639 --> 03:28:19.520
in your fingers to increase your legs. Folded between your legs,

1093
03:28:20.280 --> 03:28:24.840
you can just message with your fingertips. Let your fingertips

1094
03:28:24.959 --> 03:28:35.879
going inside massage in the muscle tissue you can cause

1095
03:28:35.920 --> 03:28:42.680
a fielder the bones of your knees, heading through your fingertips,

1096
03:28:50.079 --> 03:28:55.360
and then as you go down to your calf muscles,

1097
03:28:55.760 --> 03:28:58.600
and that's the part I'd like to be outside. Really

1098
03:28:59.479 --> 03:29:05.680
put my can tap steam inside the calf muscles, massage

1099
03:29:05.760 --> 03:29:14.840
in every single tissue of the muscle, healing every part.

1100
03:29:20.920 --> 03:29:28.159
They're doing the same for my shields. Massage and gently

1101
03:29:28.360 --> 03:29:35.159
stroking the bones, gently stroking them, healing in a loving

1102
03:29:35.280 --> 03:29:42.639
way because they deserve to be treated. There's the precious

1103
03:29:42.760 --> 03:29:47.920
bones that they are. Their legs are so precious as

1104
03:29:47.959 --> 03:29:52.639
in all there are parts of our body, the more

1105
03:29:52.719 --> 03:30:08.799
precious of any chub planet. When you start to think

1106
03:30:08.920 --> 03:30:21.440
about the legs and its way, it can change your perspective.

1107
03:30:24.159 --> 03:30:31.879
It might sound it silly to stop here, the idea

1108
03:30:32.040 --> 03:30:40.440
of family, love the legs, showing appreciation with your thighs,

1109
03:30:43.239 --> 03:30:47.600
wanting to be able to be your hands in your thighs,

1110
03:30:49.799 --> 03:30:56.760
passage the muscles and the bonds, to get your fingers

1111
03:30:57.040 --> 03:31:07.159
deep in there, releasing attention. Just to show how much

1112
03:31:07.280 --> 03:31:15.920
you care about your legs, what you care for, what

1113
03:31:16.120 --> 03:31:26.000
your legs do for regularly, your means, your calms, your ankles,

1114
03:31:30.280 --> 03:31:37.920
the strength of your ankles consideringly, how fit they are

1115
03:31:38.120 --> 03:31:45.879
compared to the rest of your legs, especially your thighs. Yeah,

1116
03:31:45.959 --> 03:31:58.559
they're so strong, so flexible, absolutely amazing things. Ankles are

1117
03:32:02.440 --> 03:32:07.479
truly a gift because of what they did for you

1118
03:32:12.959 --> 03:32:19.920
supporting all that weight, regardless of how what weight you are,

1119
03:32:21.120 --> 03:32:25.600
even if you're only eat at stony, it's still a

1120
03:32:25.799 --> 03:32:32.760
long wait for these little angles. How a lot the

1121
03:32:32.840 --> 03:32:42.879
heavier the mains, though doubled in my course, support my

1122
03:32:43.000 --> 03:32:50.280
body all the time. Whether they do give off a

1123
03:32:50.440 --> 03:32:56.440
sigh of relief to sit down, that's my old licks,

1124
03:32:56.520 --> 03:33:28.040
though my think feel sad. My toast clap. Your legs

1125
03:33:29.959 --> 03:33:38.120
really are amazing, And I know talking about talking about

1126
03:33:38.239 --> 03:33:45.520
your legs' is probably possibly the most most boring ficture

1127
03:33:45.559 --> 03:33:54.680
ever had anyone's saying. Possibly boring or not, everything I

1128
03:33:54.840 --> 03:34:10.760
said is true. My legs are amazing. Your lex deserve

1129
03:34:11.799 --> 03:34:30.399
of just respect. They deserve to relax deeply. They deserve

1130
03:34:30.639 --> 03:34:35.520
to take some time out of the day to just

1131
03:34:35.920 --> 03:35:13.559
link completely. Lex really can relax because the legs are say,

1132
03:35:14.479 --> 03:35:19.239
such a nice, you know, very important part of your body.

1133
03:35:20.559 --> 03:35:24.200
When your relax relegs, the rest of your body also

1134
03:35:25.440 --> 03:35:43.040
naturally follows in that journey of comfort, like a feeling

1135
03:35:43.200 --> 03:35:51.639
my hips. My hips feel really loose, and also my

1136
03:35:51.799 --> 03:35:57.600
lower back as well. My lower back really feels it

1137
03:35:57.719 --> 03:36:01.920
feels stretched, even though I'm just sitting in a chair

1138
03:36:02.760 --> 03:36:07.920
and there's no stretching as far as my way that

1139
03:36:08.000 --> 03:36:12.000
I'm doing, as almost as if the muscles just relaxed

1140
03:36:12.120 --> 03:36:17.719
so much and there is a natural stretch as the

1141
03:36:17.879 --> 03:36:40.719
tension has reduced. Not I'm now going to count down

1142
03:36:41.719 --> 03:36:51.040
ten down to one, you can continue to feel.

1143
03:36:52.559 --> 03:37:01.879
Wonderfully relaxed ten nine.

1144
03:37:04.760 --> 03:37:25.280
Eight seven six, five four three.

1145
03:37:33.760 --> 03:37:34.000
One.

1146
03:37:40.079 --> 03:37:52.799
Relax because I'm just gonna countdown five down to one,

1147
03:37:53.600 --> 03:37:58.159
and it's a countdown. If you just focus on the numbers,

1148
03:37:59.760 --> 03:38:08.200
just the numbers counting down, and notice how you feel.

1149
03:38:10.520 --> 03:38:11.719
In this moment.

1150
03:38:13.159 --> 03:38:17.520
As you hear the numbers counting down, knowing that those

1151
03:38:17.680 --> 03:38:30.760
numbers counting down represent you feeling calmer, not just in

1152
03:38:30.840 --> 03:38:39.360
your body, but also relaxing your mind. Just notice how

1153
03:38:39.440 --> 03:38:45.280
you feel there's nothing to do, there's nothing to say,

1154
03:38:45.959 --> 03:38:54.239
there's nothing to think about. Starting with number five.

1155
03:39:02.799 --> 03:39:13.079
Four three.

1156
03:39:23.360 --> 03:39:45.719
Two one. As you notice the gradual.

1157
03:39:47.959 --> 03:39:48.520
Letting go.

1158
03:39:50.879 --> 03:39:57.799
With the tension in your body, you may also begin

1159
03:39:58.079 --> 03:40:04.079
to notice and be aware of how your mind is

1160
03:40:05.159 --> 03:40:13.000
starting to slow down. This is just a natural thing

1161
03:40:13.520 --> 03:40:21.440
that happens. It's not really a special procedure. It's just natural.

1162
03:40:21.559 --> 03:40:27.920
Because it's your body relaxes, your mind also starts to relax,

1163
03:40:29.559 --> 03:40:33.200
and the more your micro relaxes, the more your body relaxes.

1164
03:40:33.319 --> 03:40:43.840
It's just a continuous circle of relaxation. And there's that

1165
03:40:45.079 --> 03:40:53.120
calmness that comes from relative quietness. You know, even if

1166
03:40:53.159 --> 03:40:59.879
this background sounds, maybe your side or mind is still

1167
03:41:00.479 --> 03:41:05.719
going to be quite calm. You know, you haven't got

1168
03:41:05.799 --> 03:41:10.959
the television on, there's no music in the background, unless

1169
03:41:10.959 --> 03:41:18.399
you're listening to the recorded with music. Of course, you're

1170
03:41:18.559 --> 03:41:20.680
very likely not going to be sitting in a room

1171
03:41:20.760 --> 03:41:25.680
with other people. Of course, you my people. Generally, it's

1172
03:41:26.360 --> 03:41:28.600
the idea if you can do this on your own,

1173
03:41:30.319 --> 03:41:40.399
so no distractions, and when you stop thinking about stuff,

1174
03:41:46.959 --> 03:41:55.120
relaxation automatically rises. The sense of comfort.

1175
03:41:56.440 --> 03:42:01.840
Starts to grow, and.

1176
03:42:03.639 --> 03:42:13.319
Without trying to build it up into something fantastical, something magical,

1177
03:42:15.440 --> 03:42:25.639
this is just a natural process, something that's easy to accomplish.

1178
03:42:28.440 --> 03:42:35.799
In fact, it's almost the sense of relaxing completely happens.

1179
03:42:35.959 --> 03:42:40.719
Really when you put no effort into it. It's not

1180
03:42:40.920 --> 03:42:49.399
something that you can really force. It's something that happens naturally.

1181
03:42:52.440 --> 03:42:59.639
A part of the process of this recording and others

1182
03:43:01.280 --> 03:43:13.239
is simply to allow you to take advantage of this space.

1183
03:43:15.479 --> 03:43:19.760
This time, just.

1184
03:43:23.879 --> 03:43:35.200
Lego to just be here, to be in tune with

1185
03:43:35.399 --> 03:43:47.520
how you feel, yet with the intention of wanting to

1186
03:43:48.559 --> 03:44:00.520
relax deeply, that maybe to fall asleep, depending on what

1187
03:44:00.920 --> 03:44:13.959
is that you wish for yourself in this moment. As

1188
03:44:14.079 --> 03:44:23.360
we know, relaxing is the majority of the process of

1189
03:44:23.479 --> 03:44:28.440
fallen asleep, the actual fall. The sleep part is the

1190
03:44:28.600 --> 03:44:36.399
tiny bit at the end. The deeper relaxed you become,

1191
03:44:40.360 --> 03:44:58.319
the easier you find yourself drifting. You can also if

1192
03:44:58.360 --> 03:45:04.799
you choose day focused on my voice.

1193
03:45:06.040 --> 03:45:06.319
And that.

1194
03:45:07.879 --> 03:45:09.719
Really enjoy.

1195
03:45:15.159 --> 03:45:28.360
The process congratually relaxing.

1196
03:45:31.920 --> 03:45:33.479
Each muscle.

1197
03:45:37.680 --> 03:45:59.840
In your body effortlessly and just observing the sensation of.

1198
03:46:04.879 --> 03:46:05.440
Letting go.

1199
03:46:11.879 --> 03:46:22.680
Completely. This time a count from six down to one.

1200
03:46:27.879 --> 03:46:38.360
You can notice your mind calming down with each number

1201
03:46:40.040 --> 03:46:56.120
that you hear me saying, naturally, feeling calm, slow, to.

1202
03:46:56.319 --> 03:47:30.040
Beeaceful, six, five.

1203
03:48:22.360 --> 03:50:07.000
Three, No way have you might scout out sinking deeply

1204
03:50:09.840 --> 03:50:31.639
into relaxation as you focus on your why I noticed

1205
03:50:31.879 --> 03:50:40.959
that there are some thoughts still there, maybe some stubborn

1206
03:50:41.200 --> 03:50:57.079
thoughts that for some reason perhaps needs your attentions. What

1207
03:50:57.319 --> 03:51:10.520
you can do send love to those thoughts. Sprinkle those

1208
03:51:10.760 --> 03:51:20.920
thoughts with love, my lord, petals with a flower. Just

1209
03:51:21.120 --> 03:51:29.360
sprinkle over petals, feel with love towards those thoughts. To

1210
03:51:29.559 --> 03:51:38.440
let those thoughts over them, not band you just need them.

1211
03:51:39.680 --> 03:51:51.120
You require them to just calm down, slow down, quiet.

1212
03:51:51.120 --> 03:51:55.680
Down for now.

1213
03:52:03.600 --> 03:52:08.559
So as you focus on those remaining thoughts. As a

1214
03:52:08.760 --> 03:52:14.840
countdown this time from seven out of one each number,

1215
03:52:17.840 --> 03:52:30.399
just imagine sprinkling those flower petals of love, kindness, gratitude,

1216
03:52:33.559 --> 03:52:41.479
both of those thoughts. You will allow them to just

1217
03:52:42.959 --> 03:52:58.680
not away, relax deeply. Every number, those thoughts will become

1218
03:52:58.879 --> 03:54:33.360
more first starting seven, six, five, three.

1219
03:55:46.600 --> 03:55:47.120
That is.

1220
03:55:49.520 --> 03:56:20.079
Next fifth. We got to focus on your hands, I guess,

1221
03:56:20.159 --> 03:56:45.879
don't over extray adslaxtra body and my done. Yes, you

1222
03:56:46.079 --> 03:56:56.840
focus on my hands, your fingers. It's nothing I needed

1223
03:56:57.079 --> 03:57:02.879
to be done. It's like collection facets of dens and

1224
03:57:03.040 --> 03:57:18.319
the fingers pretty. It's just like SI fusing on your hands.

1225
03:57:25.319 --> 03:57:47.000
Let film be kiss them, but acts to your hands.

1226
03:57:47.239 --> 03:58:39.920
Feel I can't wide feels comfort a body tist start.

1227
03:58:43.879 --> 03:59:06.520
T said, just in your hands and vegers.

1228
03:59:16.719 --> 03:59:27.559
Xperience a really deepen the relaxation in your hands and

1229
03:59:27.959 --> 03:59:45.879
vegus more relaxed, feached number.

1230
03:59:53.840 --> 03:59:56.639
Eight do.

1231
04:00:02.639 --> 04:00:03.840
And almost.

1232
04:00:05.079 --> 04:00:07.600
Feel that healing.

1233
04:00:08.959 --> 04:00:20.520
Relax energy spread it into your hands and fingers coming

1234
04:00:28.559 --> 04:00:34.399
relaxing with each number.

1235
04:00:41.000 --> 04:01:01.399
Going down, eight, down to one, drifting drifted again, school

1236
04:01:01.639 --> 04:05:08.680
two seven s just being here now nothing to think about,

1237
04:05:10.440 --> 04:05:21.680
nothing to do, nothing to say, and everything just feels calm.

1238
04:05:26.639 --> 04:05:34.319
This is your natural state of being. This is how

1239
04:05:34.520 --> 04:05:42.520
you just normally feel when you take away that stuff.

1240
04:05:45.399 --> 04:05:48.920
And I think that's stress.

1241
04:05:49.040 --> 04:05:53.879
And here I think.

1242
04:05:57.239 --> 04:06:05.280
Science into thinking about.

1243
04:06:07.879 --> 04:06:08.959
Take that away.

1244
04:06:10.079 --> 04:06:10.360
Used to.

1245
04:06:12.360 --> 04:06:36.600
Have a sense of instruments which caused as also ply

1246
04:06:37.239 --> 04:06:51.760
it's just a feeling, feeling, a confis if you got

1247
04:06:51.799 --> 04:06:56.040
inside some found a special place.

1248
04:07:00.159 --> 04:07:04.639
Th bas.

1249
04:07:07.840 --> 04:07:19.879
Lay sway in the room as you mention sense comments place,

1250
04:07:21.040 --> 04:07:45.200
think except yourself sway or joint in whils play sway again.

1251
04:07:46.959 --> 04:07:57.840
Actually just love yourself some ways more person play like yourself,

1252
04:08:00.520 --> 04:08:13.559
appreciate the sense of.

1253
04:08:13.719 --> 04:08:28.799
Gratitude sl sway.

1254
04:08:32.000 --> 04:08:33.319
U feel.

1255
04:08:34.719 --> 04:08:48.799
The healing energy sucking into your body. Heaving energy sucking

1256
04:08:50.040 --> 04:09:00.479
into your body. I hear the energy spreads through plains

1257
04:09:04.280 --> 04:09:17.719
tremut each every simple thought of your body. You start

1258
04:09:17.840 --> 04:09:24.760
to realize the actually a healing energy. It's not just

1259
04:09:25.159 --> 04:09:32.159
intered into your brain, it's become out of your brain.

1260
04:09:37.280 --> 04:09:39.360
The spinal fluids.

1261
04:09:41.600 --> 04:09:44.079
Now fixed. The energy.

1262
04:09:49.440 --> 04:09:57.399
Just allow me to feel so much more ax and

1263
04:09:57.680 --> 04:10:11.040
healthy apiment. But also you start to realize that actually,

1264
04:10:13.559 --> 04:10:23.200
what's happening now that he relaxing energy spreading through your body,

1265
04:10:25.079 --> 04:10:36.239
it's actually changing your life, suctually changing the way you're

1266
04:10:36.360 --> 04:10:43.479
going to feel, not just now, but tomorrow the next day.

1267
04:10:45.479 --> 04:10:53.159
Use your health improves, not just your physical health beyond

1268
04:10:53.280 --> 04:11:01.079
mental health. Didn't they used to bother you in the past?

1269
04:11:03.079 --> 04:11:08.840
For some reason, I long have the effect that they

1270
04:11:09.079 --> 04:11:15.200
used to because something has changed.

1271
04:11:16.280 --> 04:11:17.520
Deeper within you.

1272
04:11:22.600 --> 04:11:29.000
Maybe things they used to put you to feel angry

1273
04:11:32.840 --> 04:11:43.120
no longer have that how to control you where they

1274
04:11:43.319 --> 04:11:52.120
seem to be able to Before that, she realize that

1275
04:11:52.319 --> 04:12:05.399
you're the one he decides what facts. Yet your one

1276
04:12:06.079 --> 04:12:16.559
who decides to feel relaxed and calm when he chose

1277
04:12:20.079 --> 04:12:35.319
to enjoy. Noticing these natural developments, the healing continue to grow.

1278
04:12:37.799 --> 04:12:42.079
And the crew of your life day by day.

1279
04:12:47.719 --> 04:12:56.040
Included to recuse your ability to relax so much easier

1280
04:13:01.000 --> 04:13:10.079
and sleep in. It's the most natural thing in the

1281
04:13:10.239 --> 04:13:19.920
world to you because fall sleep is something that you've

1282
04:13:20.079 --> 04:13:24.920
done so many times.

1283
04:13:26.280 --> 04:13:31.079
In your life, and you know that.

1284
04:13:33.440 --> 04:13:39.200
As we all work with the ability to fall asleep,

1285
04:13:39.360 --> 04:13:57.120
e naturally poor with that ability just drift off too deep.

1286
04:13:59.040 --> 04:13:59.399
Sleep.

1287
04:14:05.319 --> 04:14:10.440
Even when we kids, sometimes will fall asleep and don't

1288
04:14:10.479 --> 04:14:17.600
you want to shout to stay awake. Maybe it's birthday

1289
04:14:17.680 --> 04:14:21.840
in the morning, it's Christmas or the holiday or something

1290
04:14:21.920 --> 04:14:24.479
I look forward to. Now am I get to sleep?

1291
04:14:26.760 --> 04:14:31.600
But the more I want to stay awake, the more

1292
04:14:32.000 --> 04:14:39.680
we just start to drift. And the more I finds

1293
04:14:39.840 --> 04:14:46.799
driftingen try its stocky. Something drifted the same depot and

1294
04:14:47.079 --> 04:14:58.600
strong without drifting becomes because we're born not just with

1295
04:14:58.840 --> 04:15:08.600
the need to reactingly and to actually fall asleep, with

1296
04:15:08.920 --> 04:15:22.920
our birth rate. It's part of out denain and sometimes

1297
04:15:23.120 --> 04:15:27.520
as we get hold of your life, perhaps at times

1298
04:15:28.479 --> 04:15:41.399
we have forgotten the relaxing completely is not only a

1299
04:15:41.719 --> 04:15:52.719
wonderfully pleasant experience, it's also really easy.

1300
04:16:04.079 --> 04:16:06.159
It's very very.

1301
04:16:06.479 --> 04:16:26.040
Easy, because that's what it is. It's just decided. When

1302
04:16:26.159 --> 04:16:34.000
you press the play button on my recordings, you have

1303
04:16:34.200 --> 04:16:45.360
given permission for my voice to reaction. You press that

1304
04:16:45.520 --> 04:16:51.079
play button. You have given me permission for my words

1305
04:16:54.959 --> 04:17:15.799
to effect positive only a positive way, opening up mind,

1306
04:17:21.680 --> 04:17:28.239
useful and healing suggestions.

1307
04:17:32.799 --> 04:17:33.440
They can have.

1308
04:17:38.000 --> 04:17:50.399
Such an amazing effect how you feel right now as

1309
04:17:50.520 --> 04:18:03.360
well as those changes thetiue. Long after recording it, those

1310
04:18:03.680 --> 04:18:18.799
changes with thin continue to flourish and grows, falling your

1311
04:18:18.959 --> 04:18:33.520
life in positive, beautiful way, allowing you to move forward

1312
04:18:34.040 --> 04:18:40.719
in your life in the courage that you choose for yourself.

1313
04:18:50.079 --> 04:19:00.200
This feeling, this feeling he can experience of safety, but

1314
04:19:01.280 --> 04:19:23.559
calmness feel so nice, such a healthy place to be.

1315
04:19:31.479 --> 04:19:53.920
Amos Civity occurs within should day every format. You had

1316
04:19:54.040 --> 04:20:08.520
to find axt physically and in your mind. It's good acts.

1317
04:20:12.479 --> 04:20:17.719
And it's not that you're thinking slower. It's just that

1318
04:20:17.840 --> 04:20:29.760
your mind would be less dun if unnecessary negativity the

1319
04:20:29.920 --> 04:20:40.760
cat from now your mind rejects negativity. For now, you're

1320
04:20:40.840 --> 04:20:51.879
going to start noticing when negativity arises. You can just

1321
04:20:52.000 --> 04:21:16.200
say stop stop that negativity, turn around and believe stop

1322
04:21:20.399 --> 04:21:22.520
and then negativity.

1323
04:21:25.159 --> 04:21:25.760
Disappear.

1324
04:21:33.920 --> 04:21:41.959
And did you notice the feel a way asked? Then

1325
04:21:42.040 --> 04:21:58.159
you can be expected now congratulate yourself because you the

1326
04:21:58.319 --> 04:22:06.559
person askedness, not the one that has opened your mind

1327
04:22:07.319 --> 04:22:17.399
up to the simple face. You can't feel blasting body.

1328
04:22:17.879 --> 04:22:18.680
End in your mind.

1329
04:22:24.920 --> 04:22:31.600
You follow your mind up to the birthright feeling. Just

1330
04:22:34.280 --> 04:22:37.079
for a sleep easily with.

1331
04:22:38.680 --> 04:22:39.040
Chees.

1332
04:22:47.840 --> 04:22:51.319
That's a nice feeling, don't you think?

1333
04:22:54.120 --> 04:22:54.840
Who's nice?

1334
04:22:54.920 --> 04:23:05.280
Does that? To feel? I hear he is spreading through

1335
04:23:05.319 --> 04:23:18.799
your body, your mind to spend time a special place

1336
04:23:19.200 --> 04:23:36.040
where negativity can lock in. Negativity is bad, it's pod,

1337
04:23:37.360 --> 04:23:39.360
It's not allowed. The dream.

1338
04:23:41.639 --> 04:23:42.600
Doesn't does it.

1339
04:23:42.760 --> 04:23:46.719
This doesn't deserve to be here, doesn't be love here.

1340
04:23:50.440 --> 04:24:19.479
Negativity has no place in your life. She experience fru confat, Oh, relaxation, peace,

1341
04:24:36.600 --> 04:24:39.799
those guys, just.

1342
04:24:47.600 --> 04:24:48.200
Everything.

1343
04:25:01.920 --> 04:25:11.040
I'm count down now twenty out of one. Can continue

1344
04:25:11.319 --> 04:25:29.840
to relax, change three to sleep every number we say,

1345
04:25:34.719 --> 04:25:44.799
film thest relaxed. Would you change film the wice sleeping

1346
04:25:57.360 --> 04:26:07.479
twenty nine.

1347
04:26:15.760 --> 04:26:33.760
Eighteen second six, stay.

1348
04:27:23.200 --> 04:28:05.760
Six five.

1349
04:28:46.440 --> 04:28:47.520
This is your time.

1350
04:28:50.600 --> 04:28:51.360
Just take a break.

1351
04:28:56.000 --> 04:29:07.040
Your time acts to allow you why to slow down,

1352
04:29:15.760 --> 04:29:29.760
to give yourself a mission, to take a break from everything,

1353
04:29:34.520 --> 04:29:42.000
and jui I my person the killing about mission A

1354
04:29:42.520 --> 04:30:03.079
person can actually tell you why just relax, just take

1355
04:30:03.239 --> 04:30:04.120
some joy.

1356
04:30:05.879 --> 04:30:14.479
Of you can.

1357
04:30:15.200 --> 04:30:32.360
Focus on buddy, getting touch how film physically and in

1358
04:30:32.399 --> 04:30:33.799
the process.

1359
04:30:36.440 --> 04:30:38.239
This body skin way.

1360
04:30:39.280 --> 04:30:50.639
Focus on different parts of body, focus parts, focus on

1361
04:30:51.360 --> 04:30:52.639
and observed.

1362
04:30:55.040 --> 04:30:56.120
Even over.

1363
04:30:57.399 --> 04:31:07.280
Purpose, bequest these parts of your budding into reacts. It's

1364
04:31:07.399 --> 04:31:14.120
kind of expected. You expect when you listen to us

1365
04:31:15.120 --> 04:31:15.959
to feel.

1366
04:31:17.399 --> 04:31:20.000
Rest naturally.

1367
04:31:25.680 --> 04:31:33.959
Guess when you listen to me, your teaching is focused

1368
04:31:35.719 --> 04:31:44.399
on my words. That's my words guide.

1369
04:31:46.840 --> 04:31:47.920
To focus.

1370
04:31:52.159 --> 04:32:11.760
These parts of your body. Focus increases actually to wind.

1371
04:32:21.520 --> 04:32:22.680
Us and.

1372
04:32:30.639 --> 04:33:06.000
As axes the scarted.

1373
04:33:07.000 --> 04:33:13.159
Fosdy with.

1374
04:33:15.080 --> 04:33:34.240
Feel energy was spreading through wooding, pushing out stress attention.

1375
04:33:38.520 --> 04:33:55.720
He spuding skins blood woods in such a way the

1376
04:33:55.880 --> 04:33:58.799
muscles with fat.

1377
04:34:08.040 --> 04:34:24.200
Few fil.

1378
04:34:34.959 --> 04:34:47.880
Counts like sectionases.

1379
04:34:51.439 --> 04:34:59.080
Miss way.

1380
04:35:02.680 --> 04:35:03.279
Your mind.

1381
04:35:06.799 --> 04:35:26.159
Scots speak to housing it the stars.

1382
04:35:28.880 --> 04:35:44.840
T that's what staf you're listening to this.

1383
04:35:48.040 --> 04:35:49.520
Disting station.

1384
04:35:50.279 --> 04:35:51.240
That's when you get.

1385
04:35:53.240 --> 04:35:54.759
Who is.

1386
04:35:57.080 --> 04:35:57.959
The slave.

1387
04:36:00.680 --> 04:36:07.279
Spreads that suppos.

1388
04:36:14.680 --> 04:36:15.400
Because I.

1389
04:36:18.319 --> 04:36:34.520
Listen listening to me camissioned.

1390
04:36:32.759 --> 04:36:42.959
In fact give want to do.

1391
04:36:51.919 --> 04:37:10.919
To see if that's Hessie facts.

1392
04:37:21.840 --> 04:37:45.439
Star you don't see said just.

1393
04:37:54.000 --> 04:38:04.880
So different to.

1394
04:38:06.720 --> 04:38:09.279
Sposed excuse.

1395
04:38:14.040 --> 04:38:43.840
Scope in the s must us this.

1396
04:38:43.919 --> 04:38:51.119
Stream stust.

1397
04:38:53.240 --> 04:39:15.000
To speaks about to sleep sleep and so.

1398
04:39:17.560 --> 04:40:52.240
Sport says spirit exposes stars such.

1399
04:40:58.880 --> 04:42:12.240
Shows sis.

1400
04:43:08.479 --> 04:43:09.639
It's like a game.

1401
04:43:18.119 --> 04:43:19.599
You said this time for.

1402
04:43:27.439 --> 04:44:12.680
Health, hips said siss like so sue actually by hands

1403
04:44:17.959 --> 04:44:38.840
strikes hands now sis you STIs between stopped us to

1404
04:44:38.919 --> 04:49:36.000
speak stick expass stops inst ms steps us such sus.

1405
04:50:21.840 --> 04:50:56.560
Let chick chick chick.

1406
04:51:21.479 --> 04:51:37.680
Stop.

1407
04:51:40.200 --> 04:51:46.680
What is the first of just to see like that

1408
04:51:46.799 --> 04:51:47.439
makes such.

1409
04:51:47.360 --> 04:51:54.880
Takes the supported as supported.

1410
04:52:00.080 --> 04:52:09.880
After all, breathing is really easy and you feel you

1411
04:52:09.919 --> 04:52:13.439
feel confident in how you look as well. So it's

1412
04:52:13.479 --> 04:52:13.880
none of that.

1413
04:52:14.000 --> 04:52:20.680
Issue of body problems or shyness because I'm a professional

1414
04:52:21.880 --> 04:52:28.319
and this is a therapy session, so none of that

1415
04:52:28.479 --> 04:52:30.520
stuff matters. On whatsoide of.

1416
04:52:34.360 --> 04:52:42.919
This is about you. This is about help feel you

1417
04:52:43.639 --> 04:52:47.520
can enjoy that sense.

1418
04:52:47.279 --> 04:52:53.279
Of comfort and relaxation that comes from letting go and

1419
04:52:53.520 --> 04:53:01.680
allow him my heads. My thing is to reaction my

1420
04:53:01.840 --> 04:53:04.040
message body.

1421
04:53:09.200 --> 04:53:11.919
I wouldn't start off just by place in my hands

1422
04:53:14.319 --> 04:53:18.560
on the back of my head, just getly just so

1423
04:53:18.759 --> 04:53:23.360
you can feel my hands feel like me what you

1424
04:53:27.840 --> 04:53:29.599
see if you made me feel the water for my

1425
04:53:29.759 --> 04:53:35.599
hands in the back of my head. With my hands

1426
04:53:35.759 --> 04:53:38.080
the side of the head, you're.

1427
04:53:38.040 --> 04:53:41.319
Pressing just over.

1428
04:53:40.439 --> 04:53:46.200
Gently, maybe over your ears and a little bit on

1429
04:53:46.319 --> 04:53:52.880
your face, just so you can feel my hands so

1430
04:53:53.040 --> 04:54:05.959
you can become a customs too. And now put my

1431
04:54:06.119 --> 04:54:07.680
hand to the back of your head.

1432
04:54:07.479 --> 04:54:11.919
Again and gently slide down.

1433
04:54:14.560 --> 04:54:24.799
To the back of your hand, and feel my hands.

1434
04:54:31.360 --> 04:54:32.639
Gently stroking the.

1435
04:54:32.720 --> 04:54:39.360
Back of your head and stuff. Just see if you

1436
04:54:39.479 --> 04:54:40.240
get used to.

1437
04:54:40.360 --> 04:54:45.799
The feeling my hands are just skin, get accustomed to

1438
04:54:49.799 --> 04:54:51.680
realize that you're safe.

1439
04:54:52.759 --> 04:54:53.319
That's all the.

1440
04:54:53.319 --> 04:55:05.159
Person's fine stot chiding message muscles and.

1441
04:55:14.000 --> 04:55:27.319
B hands. It's good trusting situation, really, because my necks

1442
04:55:27.360 --> 04:55:32.720
are so fragile to have someone out their hands around

1443
04:55:32.799 --> 04:55:37.959
your day in that way and sometimes being problematic with people,

1444
04:55:39.200 --> 04:55:43.159
which is why messages are quite good. The kids can

1445
04:55:43.279 --> 04:55:53.639
allapt you to relax and to in touch weird trust,

1446
04:55:57.959 --> 04:56:18.279
to feel peaceful and now such size him flocking your

1447
04:56:18.400 --> 04:56:24.799
bag to be merely shouldered stars all the way up.

1448
04:56:26.959 --> 04:56:36.439
See the joy is very silent. Of course, is a

1449
04:56:37.959 --> 04:56:59.400
fund that's much the back of the pain, especially that area,

1450
04:56:59.599 --> 04:57:08.919
where as the whole attention as that happens massage, you

1451
04:57:09.040 --> 04:57:13.439
can catch the full sense of pleas back in the

1452
04:57:19.959 --> 04:57:37.880
You can't breath about like so and leave it down

1453
04:57:38.119 --> 04:57:43.439
to that airut between neck and shouts that must the

1454
04:57:43.560 --> 04:57:54.479
happen starts as message that area starts. This would be

1455
04:57:54.599 --> 04:57:58.119
the area that looking with message of them looking.

1456
04:57:59.599 --> 04:57:59.840
Shot.

1457
04:58:02.479 --> 04:58:20.639
That's sussers. Like a competetion stress, sost sometimes.

1458
04:58:20.240 --> 04:58:21.680
Must think as much.

1459
04:58:25.840 --> 04:58:49.520
You just have to stuss just thanks to.

1460
04:59:09.799 --> 04:59:15.959
My strict ever.

1461
04:59:19.360 --> 04:59:25.959
To fat sis, sis sis.

1462
04:59:31.919 --> 04:59:32.959
The English just.

1463
04:59:35.279 --> 05:00:06.599
Us speak step strange sis questions, science gusts