June 12, 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025
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WEBVTT

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Hello, Welcome to Jason Newland dot com. My name is

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Jason Newland. This is what is this? Let me boy

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to sleep Whisper Wednesday and Finnie as soon as I

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start doing his recording and he's up and awake. He

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was fast asleep about thirty seconds ago. I think he

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just wants a bit of a cuddle, so to say

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hello to everyone, A big special hello to Ben, who

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is the only person I know that likes the Whisper

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Wednesdays Wednesday Whisper whatever this is, I say, the only

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person I know that likes they. They do get listened

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to by lots of people, but just you know, I

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mean I know that, Hi Ben, as I'm saying as

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high Vinnie, because hello to Ben. He said hi as well,

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actually said no, I'm don't have to do what you

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tell me. He's very rude. Such today is Wednesday, Fee,

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I've got to no one do what they were the

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data is. I think it's the eleventh of June twenty

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twenty five. I was thinking about doing this recording, but

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I was watching something on TV and then there was

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this massive sound outside because I had the window open,

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and I thought it's the lawn mowerment just coming the lawn,

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which means it's loud, but it doesn't last long. But

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it seemed to be lasting a little bit longer than

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normal because the communal garden here is very small. It

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doesn't take more than probably five minutes for them to come.

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And then they started. I started to hear a revn

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like where that's my impression of a raven, and I

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realized there was a motorbike over the fence, so I

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had to close the window because there was way too loud.

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But when as the window, the motorbike stopped, and now

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I can just hear loads of voices. So I'm going

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to continue making this recording, even though literally as we speak,

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I heard the person's trying to start the momentbike again.

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It's just.

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Yeah, it's not it's very loud. It's very very loud.

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I might just.

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Continue talking anyway, because you may not how it might

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not be very loud on the microphone because he's literally

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outside over the fence and you might not hear it,

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or it might be very faint. I can hear it, well,

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I can't hear it now because it's not it's not going.

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But anyway, oh yeah, please only listening. You can safely

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go your eyes. It's times like this that I that

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I feel glad that yesterday I actually made use of

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the day and made some recordings. Because a day when

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there's a motorbike being reved all day long, which has

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happened well for a few hours anyway, it's I just

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find it distracted to make a recording. I mean, I

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can't make any kind of hypnosis and stuff like that.

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But yesterday added to a couple of new recordings as

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well as the Drivia Tuesday or is this whisper Wednesday?

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Wednesday whispers Whisper Wednesdays. Now I'm trying to trying to

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stick to the routine of Monday's boring objects Drivia Tuesday,

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Whisper Wednesday, and Q and a Friday. So that's for

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four days when it's like a regular type of recording.

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So I do trying. I am trying, not very hard,

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but very minimally giving it a go. Oh yeah, oh yeah.

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I found a new way and exercise. I can't using

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the word exercise very flimsily, but took my little one

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out for a w a l okay and he started

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to bullowing me towards the bridge, so I got this

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railway bridge and it's not even really used. I think

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it was originally built because I'm going to be building

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a railway station there, and they never built the railway station,

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but they built a prayer new bridge in. It's one

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of those really nice bridges. I'd say really nice bridges.

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I mean, you might not be into bridges, but it's

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like metal and it there's steps coming up. Also i'd

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be cramp as well. So you on a bike or

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in a wheelchair you can get access. And it's a big, old,

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big old bridge. And for some reason Venue was trying

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to take me. I just wanted to take me away

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from I think what it is. He gets bored being

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in the same little park every day. He wants to

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go for a walk and explore other places. So I

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just let him lead me the way. I just sometimes

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I won't do that. I'll just follow him, or as

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my old friend not I used to say. Fully, I

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used to follow him, follow folly. And he led me.

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To the the bridge and he started trying to walk

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up the the.

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Ramp and I pulled him away and said no, and

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then he walked and he tried to cut the steps.

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So I thought when he clearly wants to go up here,

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so I just followed him up the steps. He walked

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across the bridge, and then I think we went down

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the ramp. No, we went down the steps, and then

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he wanted to walk further away, which would be leading

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us pretty much to nowhere really, and I thought, no,

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but he clearly wants to have a good walk, and

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I need a walk. I ne too. I get out walking,

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but I don't. I don't walk any kind of real distance,

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not really. I don't think I get my ten thousand

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steps a day. I get a few thousand, but I

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don't think ten thousand. Maybe I do, but I doubt it.

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I've never counted them. It's quite hard, though, isn't if

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you count your steps and then another dog walker says hello,

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What am I supposed to do? Is a wait a second,

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let me just write down the steps that I've done

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so far. It's I think there's a gadget you can

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get a step counter. There used to be this thing

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that you could use, which basically it was like a

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wheel and you put on the ground and you walked

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with it, pushing it, and it measured the distance and

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you went and I used to use I used to.

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I used to have one of them and i'd use

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it sometimes in London because I wanted to see how

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far it warmed. It was very weird looks. But you can't. Yeah,

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apparently this I think the step or meter things is

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just because you shake so literally. You could just, I

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don't know, stand on one of those shaky machines and

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it looks like you walked for miles when in fact

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you haven't done anything. You could bounce on a bouncy castle.

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That would be exercise as well, wouldn't it. Yeah, I

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wonder if you're registers steps on the Moon. I don't

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mean we're not walking, I mean somebody that was on

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the moon. But then I suppose because it's so advanced,

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isn't it all the technology that they probably are registering

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the distance did the astronauts are traveling anyway, and how

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many steps they take? Plus they don't have to make

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as many steps, do they because that almost being bulled

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into space? But the heavy boots keep them down, which

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I never understood. How heavy are those shoes? Wouldn't it

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make more sense right because if the shoes are really

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really heavy, because you mentioned if we didn't have any

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gravity on this planet, we would just end up in

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the sky. How heavy would we have to have how

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heavy would our shoes have to be to keep us

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thuck to the ground. Because I've seen movies where no

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gravity and things cars are just being bowled up into

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the air because there's no gravity. Okay, it's a movie.

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But if that's the case, does that mean that the

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astronauts shoes, slippers or boots whatever, boots. I guess the

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astronauts boots, well into boots are heavier than a car.

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So if that's the case, then that's gotta be part

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of the reason why it's so hard to get into space,

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because it's not so much again through the atmosphere. The

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rocket is the weight of those shoes, the astronauts' shoes.

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So when it makes sense if they just add a

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little I don't know, on the Moon or on the

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space station, a shoe couped or something where they can

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just leave the shoes there so they could wear slippers

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or crocs going up and then when they get there

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they can go on and slip into their astronaut wellies.

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They are really heavy, they might end up using a

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lot less fuel. They might get that quicker. I might

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just solved a big issue. See, it's amazing what you

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can do and you're not even trying. That's the problem.

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But I bet you're not one astronaut or not one

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astro physicist or the scientist is listening to this, because

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if they were, this could change the whole rolling landscape

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of space travel. In fact, it could be the break

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needed that could bridge. Got back to the talking about bridges,

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could bridge towards further exploration because it'd be able to

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get in and out of space a lot quicker. And

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they could just start to store stuff in space on

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the space station of on the Moon and have that

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as like a like a lockup, you know, like an

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old lockup, just keep stairs, spare stuff in there. Well,

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they could even open shops up really, but I guess

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that's more for the future, like a shoe shop and helmets.

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Do they need their helpt while when they're traveling up again,

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I'm not sure. I thought the container they in was pressurized,

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which meant they'll be able to breathe. I might be wrong.

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What they could do is fill you know, the airbags

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that they have on their back, which gives them oxygen.

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Why not fill them with oxygen? Like thousands of them

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and just keep taking them into space so that eventually

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we have unlimited supply of oxygen up there. But I

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don't know would that run out the oxygen in this

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world we kept filling. If you kept filling an oxygen

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tank up the oxygen the air and you did that,

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you got millions of billions and billions of them. Do

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the oxygen run out? And another thing is that what's

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the life you know, the life span of oxygen? Does

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he go off after a few years? Does he go malting?

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Because I used to think that the soup tense soup

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lasts forever. I remember seeing these again. I'm not sure

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if there were documentaries or if there were movies or

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TV shows where people would be climbing up a mountain

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and they get to a shack or some kind of

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wooden the house and it'd be a cellar. Would it

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be like a like we have lots of food and stuff,

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but all tin food because bananas don't last long on

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a mountains, but they go there and the last time

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anyone was there was like one hundred years ago because

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sort of wrote in a book, I was here one

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hundred years ago, or I don't know, whatever, and they

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don't open up the food in the tin, and they'd

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eat it and it'd be all ym.

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Yem yum yum yum.

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Mind you, cat food would taste amazing if you hadn't

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eaten for five days, wouldn't it. It would be the

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most delicious thing you'll ever eat it. And it tastes

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even better if you didn't know his cat food. So

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don't present it in a cat food ball. Probably not

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that you're cannot present it. I mean, if someone's hungry

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and you give us some food and they haven't eaten

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for days, you're not gonna be worried about present day.

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I suppose they put it, be happy just to eat

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it out of the tin. What I used to think

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the wall tins lasted like forever, I say forever, maybe

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not thousands of years, but just a long long time

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because they were air tight and they were built to last. Well,

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let me tell you the tins are today are not

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built to last. I had some tins of soup and

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they were good ones like Hines. They weren't, you know,

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they weren't like Little Iron Brand. Not did this anything

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wrong with Little Iron Brand. I'm just saying it was

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Heines the most, I would say, put it most faith

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miss soup maker in this country anyway, heinz tomato soup

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and most people, even if they don't, I have soup.

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I really said, eat soup. But soup is eating. It's drunk,

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isn't it. Even if it's got vegetables in and stuff.

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It's just lumpy water, lumpy flavored water. That's what it is.

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It's not a meal at best, It's a starter's Did

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I ever tell you about the day I went on

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and she said would you like some lunch before we

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go out? And I thought, oh yeah. She gave me

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soup and one piece of bread. I was like, well, am,

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I is this a day or is this my first

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stay in prison? I mean, what, what the heck? I

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mean literally I get fed in prison. That was always

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like what was going on? Those are the days where

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my belly didn't enjoy soup. I needed food. The same

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thing happened when I visited my dad my stepmam, and

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this was I think it was December two thousand and eleven,

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December two thousand and eleven, and I just wanted to

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tell them because I'd just been diagnosed with bipolar and

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I wanted to tell them because it was I don't know,

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it just seemed like the right thing to let them know.

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I think when my dad what, maybe both of them

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looked at each other like that explains it. But what

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I remember about that meeting is we met in this

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restaurant cafe. Place had soup, soup. I had no money,

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00:22:18.519 --> 00:22:23.039
so I can They paid for the meal and they

237
00:22:23.079 --> 00:22:29.319
had soup. In fact, I'm pretty sort of conversations, should

238
00:22:29.319 --> 00:22:32.960
we just all have some soup. I'm like, I thought

239
00:22:32.960 --> 00:22:37.079
they were joking soup. We could have done it at home.

240
00:22:41.000 --> 00:22:44.400
I don't know why I focused on soup today. I

241
00:22:44.480 --> 00:22:49.160
just I like soup. I'm not prejudiced against soup. I'm not,

242
00:22:50.839 --> 00:22:51.039
you know.

243
00:22:54.480 --> 00:22:55.400
I do like.

244
00:22:57.680 --> 00:23:03.119
Chicken soup, like cream cream of chicken or I don't know, creamy,

245
00:23:03.279 --> 00:23:08.519
that's nice. I'm not so beef broth. No, not so

246
00:23:08.640 --> 00:23:15.839
much vegetable soup. Okay, tomato soup and takes the boxes

247
00:23:15.839 --> 00:23:25.440
for me. But it's not a meal. It's not a meal.

248
00:23:26.599 --> 00:23:28.640
What I'm thinking about it, maybe I'm going to start

249
00:23:29.279 --> 00:23:32.640
is weird. It's now start off moaning about soup. Now,

250
00:23:32.759 --> 00:23:35.759
start to think I'd quite like a nice bowl of soup.

251
00:23:37.119 --> 00:23:38.960
What a strange brain.

252
00:23:39.200 --> 00:23:39.519
I have.

253
00:23:42.079 --> 00:23:45.079
A nice bowl of soup and a few, maybe two

254
00:23:45.119 --> 00:23:48.920
or three slices of toast. It seemed like a real

255
00:23:49.079 --> 00:23:52.200
yummy thing. But I don't even I don't have any

256
00:23:52.240 --> 00:23:55.400
soup I did. That's why I'm telling you a story.

257
00:23:56.319 --> 00:24:00.720
I add some soup, I can't. That's the boyers. They're

258
00:24:00.720 --> 00:24:07.359
supposed to last a long time. I went into the

259
00:24:07.400 --> 00:24:12.920
cupboard and next to the cooker on the left hand side,

260
00:24:14.039 --> 00:24:19.440
underneath and don't go in that cupboard really ever. And

261
00:24:19.480 --> 00:24:21.839
I went in there just to look what's in there.

262
00:24:25.640 --> 00:24:28.559
Tens of Superboy in there, so I went to pick

263
00:24:28.599 --> 00:24:30.119
one up and.

264
00:24:30.039 --> 00:24:32.319
It was empty.

265
00:24:34.359 --> 00:24:39.920
Well, it also leaked, so basically all the soup cans

266
00:24:41.000 --> 00:24:47.359
had disintegrated to the point where the lids came off,

267
00:24:49.079 --> 00:24:54.240
the contents leaked out and also disintegrated. There was no

268
00:24:54.359 --> 00:24:58.519
smell or anything. It's just it'd been there for maybe

269
00:24:58.680 --> 00:25:09.880
six years, seven years, completely destroyed. And the ironic thing is,

270
00:25:09.960 --> 00:25:13.400
on that particular day, really fency a bowl of soup.

271
00:25:15.680 --> 00:25:21.200
I remember thinking, I don't a drink more soup. I

272
00:25:21.240 --> 00:25:27.440
really used to like soup, which I did, but I

273
00:25:27.519 --> 00:25:33.400
was a kid back then, and I used to get

274
00:25:33.480 --> 00:25:36.359
soup whenever I was a little bit balling. Maybe i'd

275
00:25:36.400 --> 00:25:40.039
coloring from school or maybe half the day off, and

276
00:25:40.119 --> 00:25:43.680
I remember sitting at the table. My stepmom would be

277
00:25:43.799 --> 00:25:46.519
looking after me, and she'd make me some soup, and

278
00:25:46.759 --> 00:25:54.400
I'd watch Sesame String on television because I think Sesame

279
00:25:54.440 --> 00:25:58.880
Street used to be on about midday and it was

280
00:25:58.960 --> 00:26:06.599
great color. Bits of toast. A cup of tea as well,

281
00:26:06.680 --> 00:26:11.079
though that was a bit weird because it feels like

282
00:26:11.480 --> 00:26:15.680
you have a liquid drink with solid food. It almost

283
00:26:15.720 --> 00:26:18.519
felt like I should be hearing some kind of solid drink,

284
00:26:20.119 --> 00:26:21.680
maybe an icicle or something.

285
00:26:25.119 --> 00:26:30.680
I don't know. You can't only get solid drinks, can you,

286
00:26:30.759 --> 00:26:35.079
other than a slushy? Maybe that's quite solid. I'm not

287
00:26:35.079 --> 00:26:37.119
sure they would fit together with soup.

288
00:26:36.839 --> 00:26:45.119
Though well soup. I suppose I feel a little bit

289
00:26:45.200 --> 00:26:51.640
nostalgic towards some of those times because I got to

290
00:26:51.680 --> 00:26:58.200
spend time with my stepmom and me and no one else.

291
00:26:58.279 --> 00:27:01.960
There was just nice, quite a piece for no arguments,

292
00:27:02.039 --> 00:27:05.680
you know, and I just like I didn't be soup.

293
00:27:07.720 --> 00:27:13.599
It's weird how quickly soup cools down, but you think

294
00:27:14.720 --> 00:27:18.160
like it can be like super boiling a hole and

295
00:27:18.240 --> 00:27:21.240
you put the spoon in because the spoon is metal,

296
00:27:21.880 --> 00:27:25.480
it conducts the heat. I think that might be, you know,

297
00:27:25.839 --> 00:27:29.279
but the spoon is very hot and you're not blowing

298
00:27:29.319 --> 00:27:31.160
on the spooner.

299
00:27:32.680 --> 00:27:33.160
And then.

300
00:27:34.519 --> 00:27:39.440
The soups squirting off the spoon. It depends how hard

301
00:27:39.519 --> 00:27:43.039
you blow it. Guess could just like spray over everyone

302
00:27:43.039 --> 00:27:46.559
else at the table. But or you make a little

303
00:27:46.640 --> 00:27:51.279
dent in it, don't you almost like if you mind?

304
00:27:51.519 --> 00:27:54.480
I used to do these. I used to try and

305
00:27:54.559 --> 00:27:57.559
so have a spoon, not look at it. I'd fill

306
00:27:57.599 --> 00:28:00.480
it with soap, but I try and blow it. So

307
00:28:00.599 --> 00:28:03.960
they had parted in the middle a bit like Moses,

308
00:28:04.200 --> 00:28:10.880
did you know with the rid scene, and I just pretend,

309
00:28:11.240 --> 00:28:16.039
you know, to hear music, pretend to hear music. Sometimes

310
00:28:16.079 --> 00:28:24.720
I would hear music if music was being played. The yeah,

311
00:28:24.880 --> 00:28:30.960
tomato soup or any kind of soup would be an

312
00:28:31.039 --> 00:28:40.000
opportunity to reenact the Moses scene than the Bible. I'm

313
00:28:40.000 --> 00:28:47.680
sure not the only one that did that. So that

314
00:28:47.839 --> 00:28:55.599
was pretty good special effects, considering the movie was like

315
00:28:55.920 --> 00:29:03.720
the sixties, the Moses Pioneers. I think I don't know

316
00:29:03.759 --> 00:29:08.440
if it was just the Bible was the movie. There

317
00:29:08.480 --> 00:29:13.759
was another one the greatest story ever told. Maybe it

318
00:29:13.799 --> 00:29:22.920
was actually called Moses. But yeah, that scene where they're

319
00:29:22.960 --> 00:29:27.720
walking across the sea and all the sea the sea

320
00:29:27.759 --> 00:29:32.599
wall is kind of just splashing personal. That's the weird

321
00:29:32.599 --> 00:29:40.000
thing about it. That's the It didn't seem realistic in

322
00:29:40.000 --> 00:29:45.000
one sense, because if you had the sea parted and

323
00:29:45.039 --> 00:29:49.039
you're walking down and there's a bigger wall and both

324
00:29:49.400 --> 00:29:58.880
you know there'd be some splash back when not one

325
00:29:58.920 --> 00:30:03.000
splash that's water along knowing you know, you'd think they'd

326
00:30:03.599 --> 00:30:07.519
when you wouldn't moan about a little a few splashes,

327
00:30:08.799 --> 00:30:10.559
you know, you can't get to the other side, and

328
00:30:11.319 --> 00:30:14.440
Moses would be fitting pretty proud of them, so probably,

329
00:30:14.480 --> 00:30:19.559
and everyone's saying well done, Moses, and one person says, oh,

330
00:30:19.680 --> 00:30:28.279
actually my shoes are ruined. That's another thing, isn't there

331
00:30:31.319 --> 00:30:33.680
I have I have to clean my glasses because I'm

332
00:30:33.720 --> 00:30:39.559
all the splash back from the water. When they walked across,

333
00:30:40.160 --> 00:30:43.240
the ground was dry. Now the ground would be we

334
00:30:43.440 --> 00:30:48.279
wouldn't it be muddy. I know, it's just details, but

335
00:30:51.480 --> 00:30:56.559
you know, maybe that's not the most unrealistic part of

336
00:30:56.640 --> 00:31:07.839
the whole story. Maybe. So we're walking over this bridge

337
00:31:08.640 --> 00:31:12.440
and I thought to myself. This is quite a distance,

338
00:31:13.799 --> 00:31:23.680
really walking over, going down the steps, walking all the

339
00:31:23.680 --> 00:31:28.960
way back the long ramp, back to the bridge again,

340
00:31:29.799 --> 00:31:36.680
crossing over, walking down the steps, then walking up the

341
00:31:37.119 --> 00:31:40.519
other ramp on the other side, which is like up

342
00:31:40.559 --> 00:31:46.160
one end and then back again. I thought, you know,

343
00:31:46.319 --> 00:31:49.799
if I started doing that, maybe did that ten times

344
00:31:49.839 --> 00:31:54.279
a day. I don't mean going up there ten times

345
00:31:54.279 --> 00:32:03.119
and walking over it once. Or maybe go in there

346
00:32:03.200 --> 00:32:09.680
once and doing it ten times, maybe twice and doing

347
00:32:09.720 --> 00:32:19.079
it five times. Or I could carry it five times

348
00:32:19.119 --> 00:32:29.559
and do it twice. I could go there three times

349
00:32:29.640 --> 00:32:34.880
and do it three three times thirty six. Oh no,

350
00:32:36.240 --> 00:32:44.519
I could do three in a bin. Or I could

351
00:32:44.519 --> 00:32:47.920
do it three times and on every third day do

352
00:32:47.960 --> 00:32:55.599
an extra time. Maybe do a fourth that makes sense.

353
00:32:55.680 --> 00:33:03.200
Three six nine, No way at three six nine three

354
00:33:03.279 --> 00:33:12.680
six nine, No, every other day to no thirty six

355
00:33:12.960 --> 00:33:18.759
nine So nine nine nine nine nine nine nine nine nine,

356
00:33:19.039 --> 00:33:23.160
So that'll be ten days. It'll be ninety instead of

357
00:33:23.160 --> 00:33:32.279
one hundred. So on the tenth day I could do twenty.

358
00:33:33.359 --> 00:33:40.279
On the fifth day do fifteen, and not twentieth day

359
00:33:41.119 --> 00:33:44.119
to fifteen, which you mean it would be the criminal

360
00:33:44.200 --> 00:33:51.319
doing ten a day. I think I'm not sure if

361
00:33:51.319 --> 00:33:56.839
it's really necessary to get too bogged down in specifics

362
00:33:57.200 --> 00:34:03.160
regarding how many times I is to walk over it,

363
00:34:05.480 --> 00:34:10.719
but I thought maybe that would be useful to get

364
00:34:10.719 --> 00:34:17.480
a little bit more exercise and you know, get out.

365
00:34:18.000 --> 00:34:22.199
Plus there's not really anyone around. There are people around,

366
00:34:22.239 --> 00:34:29.880
but not much. And the whole the whole way up

367
00:34:29.920 --> 00:34:34.519
and down, it's up the ramp and across the bridge

368
00:34:34.599 --> 00:34:38.039
is all he's got side star ways. I thing he

369
00:34:38.119 --> 00:34:41.800
can't wander off. He kind of can only go one

370
00:34:41.840 --> 00:34:48.199
way or go backwards or stop, which he likes to stop.

371
00:34:50.519 --> 00:34:52.360
He just likes to do the opposite to what I

372
00:34:52.440 --> 00:34:57.519
want him to do. Earlier today we went into the

373
00:34:57.599 --> 00:35:02.199
park and the the thing he did was he stole

374
00:35:02.239 --> 00:35:07.119
another dog's ball, Amber's ball that said the name of

375
00:35:07.159 --> 00:35:12.800
the dog. He would not let it go, and the

376
00:35:12.880 --> 00:35:16.920
ball was too big for his mouth. He was huge,

377
00:35:17.119 --> 00:35:20.679
but he loved it. He fell in love with his ball.

378
00:35:21.000 --> 00:35:24.559
It's almost like it was the most precious item in

379
00:35:24.599 --> 00:35:30.280
the whole world. I literally had to pick him up

380
00:35:30.480 --> 00:35:34.159
and price it out of his mouth so I could

381
00:35:34.199 --> 00:35:38.320
give it back to the dog. He didn't want to

382
00:35:38.360 --> 00:35:42.800
give it back. There was one point, right and I

383
00:35:42.920 --> 00:35:45.239
kind of picked him up a little bit to get

384
00:35:45.239 --> 00:35:46.800
it out of his mouth, and he wouldn't let it go,

385
00:35:47.559 --> 00:35:52.800
so I started messaging his hands. Now he does not

386
00:35:52.960 --> 00:36:00.440
let me do that ever without crowning then snapping, doesn't

387
00:36:00.480 --> 00:36:03.400
mind me doing that. By on this occasion, he couldn't

388
00:36:03.440 --> 00:36:07.639
do anything because this ball was in his mouth. So

389
00:36:07.639 --> 00:36:09.880
I'm thinking, next hole, the next time I want to

390
00:36:09.880 --> 00:36:15.400
carry his toenails, I'm just going to stick a ball,

391
00:36:15.920 --> 00:36:18.320
get him to hold the ball, and then he won't

392
00:36:18.400 --> 00:36:26.800
be what I want to do. Maybe I think it's

393
00:36:26.840 --> 00:36:29.280
good though, because he needs to spend more time walking

394
00:36:29.360 --> 00:36:32.599
on the pavement, because his toenails do need to get

395
00:36:32.639 --> 00:36:36.719
trimmed a little bit. They're not long, but they're not

396
00:36:36.760 --> 00:36:44.199
sure either. But that's weird. The feet, his feet toenails

397
00:36:44.199 --> 00:36:48.559
are always sure, but his finger tonails or his toetols,

398
00:36:48.840 --> 00:36:54.039
his toe toenails, his finger toenails, his fingernails are longer

399
00:36:54.079 --> 00:37:03.239
than his toenails. And it's not like he's walking side

400
00:37:03.280 --> 00:37:07.400
ways to his feet or on the paper and his

401
00:37:07.519 --> 00:37:11.400
hands are on the grass. You know, that would make sense,

402
00:37:11.880 --> 00:37:14.159
and you know if that's why there are different lengths,

403
00:37:15.000 --> 00:37:19.679
but no, normally he does running forward and he see

404
00:37:20.079 --> 00:37:24.840
on the path where it's on the grass or in

405
00:37:24.840 --> 00:37:29.800
the mud or wherever. Although he does love running into

406
00:37:29.800 --> 00:37:35.199
the long grass, this is this thing. I don't know

407
00:37:35.239 --> 00:37:37.360
if other parts of the country do it, or other

408
00:37:37.400 --> 00:37:44.039
parts of the world to do this. The council affordered

409
00:37:44.079 --> 00:37:49.960
the lord mower, people who cut the grass in the park,

410
00:37:50.760 --> 00:37:56.559
to leave certain areas wild. When I say wild, I

411
00:37:56.599 --> 00:38:01.199
don't mean angry. You know, they're just walking up to

412
00:38:01.239 --> 00:38:05.840
the bit of grass and teasing it just is dead,

413
00:38:05.920 --> 00:38:11.840
leaving it and not cutting it. So it's something about well,

414
00:38:12.119 --> 00:38:22.239
you know, encouraging wildlife. And then after about a year

415
00:38:23.800 --> 00:38:30.480
they cut it. Another dog walker pointed out, well, first

416
00:38:30.519 --> 00:38:34.079
of all, I don't think there's a huge amount of wildlife.

417
00:38:34.360 --> 00:38:38.840
Maybe there is insects and stuff. That's definitely true, because

418
00:38:40.239 --> 00:38:47.679
those grasp leave things they could go on to him

419
00:38:47.719 --> 00:38:50.320
if I let him in the long grass. So I don't.

420
00:38:51.360 --> 00:38:53.079
And before I used to have him off the lead

421
00:38:53.840 --> 00:38:56.159
in the bark and he used to love the long

422
00:38:56.199 --> 00:39:00.480
grass being come home with all these ticks and stuff

423
00:39:00.519 --> 00:39:03.639
like that. Now I don't let him go in a

424
00:39:03.679 --> 00:39:10.000
long grass and he's got nothing. Hasn't it any For

425
00:39:11.079 --> 00:39:20.800
every year hasn't it anything on him? And someone, I

426
00:39:20.800 --> 00:39:24.199
think a couple of days ago another dog walker was

427
00:39:24.360 --> 00:39:28.519
pointed out, it's all fair and well, you know, them

428
00:39:28.639 --> 00:39:32.800
encouraging wildlife, but what happens to that wildlife when they

429
00:39:32.880 --> 00:39:40.599
cut the grass. That's a fair point in it. The

430
00:39:40.679 --> 00:39:50.079
thing is when it comes to wildlife. I literally lived

431
00:39:50.119 --> 00:40:00.760
in the countryside. There's a farm at the end of

432
00:40:00.800 --> 00:40:04.039
each road. At the end of every road there was

433
00:40:04.119 --> 00:40:10.119
a farm. For turn left, there's farms. Ever turn right,

434
00:40:10.639 --> 00:40:15.360
there's farms. If I go through the park and keep

435
00:40:15.400 --> 00:40:21.199
going through there, there's farms. It's just farms everywhere. By farms,

436
00:40:21.239 --> 00:40:28.280
I mean growing farms, not animal farms. I tell you

437
00:40:28.280 --> 00:40:31.239
what animal farm. The move It was very different from

438
00:40:31.280 --> 00:40:36.440
the book. But yeah, as though there's not really so

439
00:40:36.639 --> 00:40:42.960
don't get to hear cocks every morning like cocker to

440
00:40:43.039 --> 00:40:48.599
do or whatever they do. That wouldn't bother me really

441
00:40:48.639 --> 00:40:54.320
because I'm up quite early anyway. I'm sure there are

442
00:40:54.360 --> 00:40:57.880
some farms like that around here, but it's really just

443
00:40:58.039 --> 00:41:04.519
like growing crops. But they're everywhere all around here. His

444
00:41:04.639 --> 00:41:09.880
whole area is farms. There again, the whole country is

445
00:41:09.920 --> 00:41:17.519
pretty much farmland, with some towns and some cities and

446
00:41:17.639 --> 00:41:21.440
some beaches, but it's just a huge amount of farmland here.

447
00:41:24.400 --> 00:41:30.360
Apparently the bloke who owns the dice and vacuum cleaner thing,

448
00:41:31.400 --> 00:41:35.440
he's the biggest farm owner in the country, or one

449
00:41:35.480 --> 00:41:42.480
of them, And in America, the biggest farm owner I

450
00:41:42.559 --> 00:41:48.320
think is Bill Gates. That's not just farms, that's the land.

451
00:41:48.440 --> 00:41:55.880
Isn't it to be a landowners? If you own the farms,

452
00:41:55.960 --> 00:42:04.800
you almost kind of own the food. Wow, or as

453
00:42:04.800 --> 00:42:11.800
a plane going past, maybe not, I taste strange? Oh yeah,

454
00:42:11.960 --> 00:42:23.639
can you hear that nicer train? It's a train. I

455
00:42:23.840 --> 00:42:28.320
just realized. I don't think it's very windy today, because

456
00:42:28.400 --> 00:42:35.199
normally only on days when it's very mild, very calm,

457
00:42:35.440 --> 00:42:39.920
that I can hear the trains. When it's windy, I

458
00:42:40.440 --> 00:42:51.960
generally can't hear the trains. It's lovely out there, blue sky, sunny.

459
00:42:52.920 --> 00:42:55.000
It's going to be difficult because I got my jumper.

460
00:42:58.320 --> 00:42:58.719
Oh will.

461
00:43:02.519 --> 00:43:05.360
That's kind of strange because I have the window open

462
00:43:05.400 --> 00:43:09.599
most of the time, but with that window closed, it's

463
00:43:09.639 --> 00:43:18.239
so much quieter because that literally just you know, in

464
00:43:18.320 --> 00:43:22.440
the garden, I can hear I can't hear what they're

465
00:43:22.480 --> 00:43:25.079
saying quite often I can't hear what they're saying anyway,

466
00:43:25.519 --> 00:43:32.000
not that I want to, but it's weirdly enough, unless

467
00:43:32.079 --> 00:43:37.719
my hearing has changed, I can't really hear them very well.

468
00:43:39.000 --> 00:43:50.199
I'm not complaining. It's lovely. Oh yes, So yesterday I

469
00:43:50.280 --> 00:43:55.199
walked twice over these bless bridge. I walked, I went

470
00:43:55.280 --> 00:43:59.840
up the steps, went over, went down the steps, walked

471
00:44:00.119 --> 00:44:05.960
back up and then back up again. Because the or

472
00:44:06.039 --> 00:44:11.360
is it the ramp is in two parts. It's quite long.

473
00:44:11.440 --> 00:44:14.960
It's in two parts, so you've got one end. You

474
00:44:15.039 --> 00:44:16.800
got up one bit and then you turn around and

475
00:44:16.800 --> 00:44:19.480
you come back the other bit, and it gradually goes

476
00:44:19.599 --> 00:44:23.719
up for each one, and then you end up at

477
00:44:23.760 --> 00:44:27.920
the top of the Basically you end up exactly where

478
00:44:27.960 --> 00:44:31.119
you were where it was before before I went down

479
00:44:31.159 --> 00:44:39.559
the snaps. And it's built for large traffic. Really, it

480
00:44:40.960 --> 00:44:43.400
is the kind of it's the same kind of bridge

481
00:44:43.400 --> 00:44:49.320
that you would see a busy train station, but there's

482
00:44:49.320 --> 00:44:54.400
no train station there. There is a train track. I

483
00:44:54.440 --> 00:44:56.639
think part the reason they did it was for safety,

484
00:44:57.960 --> 00:45:02.119
which is fair enough, because people used to just across

485
00:45:02.199 --> 00:45:07.639
the track there was no way of monitoring it. So

486
00:45:07.800 --> 00:45:10.599
it's a good thing that it's got something over there.

487
00:45:10.639 --> 00:45:15.159
But one of the neighbors when I moved in ten

488
00:45:15.239 --> 00:45:19.239
years ago said that they spent like half a million

489
00:45:19.320 --> 00:45:24.440
pound putting that bridge up. It still looks in good condition.

490
00:45:25.239 --> 00:45:32.239
It's hardly been used something. Seriously, if I reckon, the

491
00:45:32.280 --> 00:45:35.119
amount of people that cross that bridge in a year

492
00:45:36.519 --> 00:45:39.639
would be the same amount of people that would cross

493
00:45:40.239 --> 00:45:54.000
a busy train station in a day. Probably less in fact, yeah,

494
00:45:54.119 --> 00:45:58.719
probably if you get fifty people a day crossing that bridge,

495
00:45:58.760 --> 00:46:03.679
I'd be surprised. Maybe one hundred. I'd be surprised if

496
00:46:03.679 --> 00:46:10.360
it was that high. Seriously, as normaliser, wed I classes

497
00:46:11.000 --> 00:46:15.920
two people because I went over twice? Or did I

498
00:46:16.000 --> 00:46:26.280
go over three times? No, I went over twice, but

499
00:46:26.639 --> 00:46:30.320
I went over back towards and that's four times actually yesterday.

500
00:46:30.920 --> 00:46:33.679
So I went down down the So I went up

501
00:46:33.840 --> 00:46:42.440
the steps, across the bridge, down the steps, back up

502
00:46:42.519 --> 00:46:51.239
the ramp, across the bridge, down the steps, back up

503
00:46:51.320 --> 00:46:59.880
the ramp, across the bridge, down the steps, and I

504
00:47:00.159 --> 00:47:05.760
back up the ramp, cross the bridge and down the steps,

505
00:47:07.480 --> 00:47:18.320
and then we went home. So what is the one, two, three, four?

506
00:47:19.280 --> 00:47:24.320
So we crossed the bridge four times, So four times

507
00:47:26.159 --> 00:47:32.480
we went up and down the ramp one two. I

508
00:47:32.519 --> 00:47:35.599
don't know if we said four times we passed over

509
00:47:35.679 --> 00:47:39.840
the bridge, so how many times did we go up

510
00:47:39.880 --> 00:47:44.079
the ramp? So we got up the steps, across the bridge,

511
00:47:44.360 --> 00:47:48.920
go down the steps on the other side, so up

512
00:47:48.960 --> 00:47:57.400
the ramp. So one up the ramp, crossover, down the steps,

513
00:47:58.039 --> 00:48:04.039
then up that ramp again, then crossover down the steps,

514
00:48:04.199 --> 00:48:12.360
up that ramp, crossover and down the steps. It's just

515
00:48:12.440 --> 00:48:18.920
three Okay, let me do this again. Up the steps,

516
00:48:19.760 --> 00:48:25.679
across the bridge, down the steps, and then up the ramp,

517
00:48:27.199 --> 00:48:33.159
crossing over to the bridge, down the steps, then up

518
00:48:33.199 --> 00:48:38.000
the ramp, cross over the bridge, down the steps, up

519
00:48:38.039 --> 00:48:41.760
the ramp, cross over the bridge, and down the steps.

520
00:48:44.719 --> 00:48:52.840
So how many times is that across the bridge? One two, three, four?

521
00:48:54.199 --> 00:48:57.840
So it's only three ramps. I walked up the ramp

522
00:48:57.920 --> 00:49:11.320
three times, one two three. It's a classed as far,

523
00:49:12.679 --> 00:49:16.960
you know, because I've crossed four times. I don't know.

524
00:49:17.719 --> 00:49:22.000
Maybe if I walked up the ramp the first time,

525
00:49:22.599 --> 00:49:27.599
crossed over, went down the steps, then went up the

526
00:49:27.679 --> 00:49:31.880
ramp the other side, walked down the steps, went up

527
00:49:31.880 --> 00:49:37.320
the ramp, or what I could do? No, yeah, I

528
00:49:37.360 --> 00:49:42.159
mean I could just walk up the ramp, cross over

529
00:49:42.239 --> 00:49:47.480
the bridge, go down the ramp, and then just turn

530
00:49:47.559 --> 00:49:52.719
back and walk up the ramp again. But just I

531
00:49:52.760 --> 00:50:03.519
don't know. Yeah, it's a weird one. I'm already sure

532
00:50:04.760 --> 00:50:08.039
it's same, but more maybe walk up the ramp us,

533
00:50:08.039 --> 00:50:12.360
over the bridge, go down the steps that walk up

534
00:50:12.440 --> 00:50:15.800
that ramp us over and down the steps, walk up

535
00:50:15.800 --> 00:50:21.840
with that, so I don't walk up any steps. But

536
00:50:22.079 --> 00:50:29.639
technically the thing is I was thinking, is it better

537
00:50:29.679 --> 00:50:34.599
for me to walk up the steps because that's more exercise.

538
00:50:35.519 --> 00:50:38.719
But at the same time, if I'm walking down a

539
00:50:38.880 --> 00:50:44.599
ramp that's not really but a lot of energy, is

540
00:50:44.679 --> 00:50:52.199
it's because I mean, it's not like steep steep, but

541
00:50:52.280 --> 00:51:02.960
it's steep still. You know this guy is walking upwards. Yeah,

542
00:51:03.159 --> 00:51:06.000
I don't think i'd want to roll it like every

543
00:51:06.039 --> 00:51:10.480
ball up there. Definitely didn't want to try to roll

544
00:51:10.480 --> 00:51:18.039
a skate up there. Just gravity it, yeah, because I

545
00:51:19.159 --> 00:51:28.239
might fall back. I don't know, I have to think

546
00:51:28.280 --> 00:51:31.239
about it. I just thought it'd be quite nice if

547
00:51:31.239 --> 00:51:36.039
I had this like nice space to take him over

548
00:51:36.159 --> 00:51:43.199
a few times. And another thing I was thinking I

549
00:51:43.239 --> 00:51:45.880
could do is walk up and down my steps where

550
00:51:45.880 --> 00:51:50.840
I live across stairs and maybe try to walk up

551
00:51:50.880 --> 00:51:55.880
and down, start off, maybe doing it twice, and then

552
00:51:56.039 --> 00:51:59.320
work it up. So I'm doing walking up and down

553
00:51:59.320 --> 00:52:01.920
maybe one hundred times a day, like in one go,

554
00:52:03.199 --> 00:52:07.320
just as an exercise thing. But I don't know. I'm

555
00:52:07.360 --> 00:52:17.800
not sure. I've started to press ups again and doing

556
00:52:17.880 --> 00:52:25.079
some exercise with my weights and doing the leg raises

557
00:52:25.159 --> 00:52:29.719
in bed for my stomach. So I'm kind of because

558
00:52:29.760 --> 00:52:32.000
I took a little bit of a break for probably

559
00:52:32.079 --> 00:52:36.679
two weeks. Well, I wasn't really doing much exercise at all,

560
00:52:37.840 --> 00:52:45.440
not even the weights, not crouching. What do they call

561
00:52:45.480 --> 00:52:50.840
it crouching, I don't know. Whatever it is that I

562
00:52:50.960 --> 00:52:56.079
do for my lower back while I hold weights. I've

563
00:52:56.119 --> 00:52:57.000
not done that.

564
00:52:57.559 --> 00:52:58.119
For a while.

565
00:53:00.079 --> 00:53:01.559
I did an the other day, but I've not done

566
00:53:01.559 --> 00:53:08.519
it regularly every day like like I used to. And

567
00:53:08.760 --> 00:53:11.960
part of the reason for that is because at the

568
00:53:12.000 --> 00:53:19.679
weekend I readjusted my bedroom, not purposefully thinking oh, I'm

569
00:53:19.719 --> 00:53:22.960
going to readjust my bedroom. I didn't wake up that

570
00:53:23.079 --> 00:53:27.840
morning on Saturday thinking, oh, you jumped out of bed

571
00:53:27.880 --> 00:53:30.920
with full excitement. I'm going to move my chair to

572
00:53:30.960 --> 00:53:33.320
a different part of the room. I don't mean that,

573
00:53:34.599 --> 00:53:38.719
It's just I was getting the microphones out of the

574
00:53:38.800 --> 00:53:43.639
storage room setting them up. So I got one hair

575
00:53:43.719 --> 00:53:47.400
on my chair near my chair, attached to a table.

576
00:53:47.880 --> 00:53:51.239
I got one next to my bed. I had one

577
00:53:52.400 --> 00:53:55.760
attached so I can make videos. But I don't think

578
00:53:55.800 --> 00:54:00.599
I can do videos anymore. I just I prefer audio.

579
00:54:02.400 --> 00:54:05.639
It's an old saying. You know, some people have got

580
00:54:06.159 --> 00:54:14.239
they've got a face for radio, and I'm one of them.

581
00:54:14.280 --> 00:54:18.800
I think it's possibly a disappointment if someone sees me

582
00:54:19.639 --> 00:54:22.039
like they might be listening to me for a long time.

583
00:54:22.760 --> 00:54:25.960
Some people will be listening to me for years and

584
00:54:26.039 --> 00:54:29.199
then they they get curious and they go on to

585
00:54:29.320 --> 00:54:34.440
the YouTube channel and see me. I think, well, now

586
00:54:34.519 --> 00:54:44.159
that's ruined. That's ruined everything. So you know, it's not

587
00:54:44.280 --> 00:54:53.119
like I'm not hiding myself. But plus, I think with video,

588
00:54:55.599 --> 00:54:59.519
I've never liked pictures. I'm not. I don't mean I've

589
00:54:59.519 --> 00:55:02.119
never liked the picture I've ever seen ever. I mean

590
00:55:02.159 --> 00:55:10.559
I've never really enjoyed a picture of me because I

591
00:55:10.599 --> 00:55:18.159
don't think photographs necessarily show the person, but a video

592
00:55:18.320 --> 00:55:24.119
can you know, your personality can show in a video.

593
00:55:25.239 --> 00:55:30.639
You don't smile and frowning, facial expressions, the voice, all

594
00:55:30.679 --> 00:55:35.199
that stuff movement, which I guess is part of the

595
00:55:35.239 --> 00:55:44.559
whole video processes net movement, but I didn't. I feel

596
00:55:44.679 --> 00:55:46.880
I've done that now I've been there. I did. I

597
00:55:47.000 --> 00:55:52.840
spend years doing videos, and there's a little part of

598
00:55:52.840 --> 00:56:01.159
me thinking I just wish that. I just don't really

599
00:56:01.159 --> 00:56:08.239
want to make videos. I prefer audio. This is more

600
00:56:08.280 --> 00:56:12.119
relaxing for me. This is where I can really just

601
00:56:12.239 --> 00:56:15.840
be myself because if I've got a video camera there,

602
00:56:16.119 --> 00:56:20.119
I've got a tendency of I don't know if it's

603
00:56:20.159 --> 00:56:27.639
so much showing off, but I definitely feel very self conscious,

604
00:56:29.480 --> 00:56:33.280
feel very self conscious. At no point do I forget

605
00:56:33.280 --> 00:56:39.320
that the camera's pointing at me with the microphone. This

606
00:56:39.400 --> 00:56:41.679
is almost the most natural thing in the world for

607
00:56:41.760 --> 00:56:48.800
me to just talking to a microphone. It's there's no effort.

608
00:56:49.880 --> 00:56:53.679
I think that comes across the clearly, there's no effort.

609
00:56:53.760 --> 00:56:58.639
That's why it's though it's so awful, because no energy,

610
00:56:58.719 --> 00:57:06.639
no effort. I'm planning, it's real, this is just me

611
00:57:08.480 --> 00:57:15.840
and I don't necessarily think that that happens as much

612
00:57:16.119 --> 00:57:21.280
on a video because I just I feel self conscious.

613
00:57:23.480 --> 00:57:27.480
I mean, I didn't enjoy it when I had a hair,

614
00:57:27.679 --> 00:57:36.519
but now now that my hair's kind of it's really weird,

615
00:57:37.320 --> 00:57:44.679
like I got a bald patch in the back and

616
00:57:44.880 --> 00:57:47.760
my hairs. I tripped my hairs so it was stuck

617
00:57:47.800 --> 00:57:55.719
a a crooker. I guess I can see in a

618
00:57:55.840 --> 00:58:01.360
mirror that the gap between the hairs is growing, and

619
00:58:01.480 --> 00:58:03.960
some of those hairs that are growing back are not

620
00:58:04.159 --> 00:58:08.039
the same strength for thickness that they used to be.

621
00:58:12.679 --> 00:58:22.039
And I'm thinking that possibly the next thing years I

622
00:58:22.199 --> 00:58:28.679
might Okay, well I'll be bored and that's it really.

623
00:58:29.559 --> 00:58:33.920
I showed a picture to Jack TBT to create an

624
00:58:33.920 --> 00:58:37.800
image for me, and I said, oh, make an image of.

625
00:58:39.920 --> 00:58:40.519
Vinny and me.

626
00:58:42.599 --> 00:58:47.400
Veoinix on the bed making a podcast or something and

627
00:58:47.480 --> 00:58:51.440
I'm sleeping on a dog bed on the floor.

628
00:58:52.800 --> 00:59:01.639
So I did that and they said, oh, I said

629
00:59:01.639 --> 00:59:05.239
what Jack Russell read Jack Russell when they did that,

630
00:59:05.039 --> 00:59:07.719
and I posted a picture of him.

631
00:59:07.880 --> 00:59:10.880
So they changed it to like a lifelike picture of Vinnie.

632
00:59:13.239 --> 00:59:13.880
I think he was.

633
00:59:13.840 --> 00:59:17.000
Holding a board which said I A Q and a

634
00:59:17.159 --> 00:59:24.519
Friday or whatever it was. And then I said, can

635
00:59:24.599 --> 00:59:31.199
you make my image as well? So they said upload

636
00:59:31.199 --> 00:59:34.239
the picture of you, so I did. It just showed

637
00:59:34.320 --> 00:59:38.000
someone with a massive ball batch and just her hair

638
00:59:38.039 --> 00:59:43.000
growing on the side like that's not why I look

639
00:59:43.199 --> 00:59:50.800
like not yet. It possibly will be, but it won't

640
00:59:50.840 --> 00:59:52.320
because I will shake my hair.

641
00:59:53.599 --> 00:59:53.960
I will.

642
00:59:55.039 --> 00:59:59.199
That's that's so annoying, though, because I'm pretty sure that

643
00:59:59.519 --> 01:00:02.159
the side my hair and the back of my hair

644
01:00:03.119 --> 01:00:07.920
is so thick and curly, but so thick that it

645
01:00:07.960 --> 01:00:11.039
would never board. I don't think I'm ever going to

646
01:00:11.119 --> 01:00:15.360
be that. That will always be thick hair and on

647
01:00:15.440 --> 01:00:21.559
the side as well, but not so much in the middle.

648
01:00:23.480 --> 01:00:25.800
It is like going back to Moses. It's a little

649
01:00:25.800 --> 01:00:29.360
bit like the Pine of the Red Sea. It started

650
01:00:29.400 --> 01:00:32.599
at the back and it's just slowly move into the front.

651
01:00:34.119 --> 01:00:39.239
It's weird Moses and bridges. That seems to be the

652
01:00:40.199 --> 01:00:45.519
topic of the day. I did another video. I never

653
01:00:45.800 --> 01:00:54.360
put a podcast image, and they said, so do you

654
01:00:54.360 --> 01:00:57.000
want to I want to put in an image of me.

655
01:00:58.440 --> 01:01:01.599
They said, describe yourself, So I said, fifty four year

656
01:01:01.599 --> 01:01:06.880
old man. I looked about ninety when they put this

657
01:01:06.960 --> 01:01:11.679
picture of me, like this old, old looking person. I

658
01:01:11.760 --> 01:01:15.000
do not look like that, or maybe I do. I

659
01:01:15.039 --> 01:01:18.440
don't to me, but I do need to have my

660
01:01:18.480 --> 01:01:21.519
eyes checked to be fair. I'm saving up for an

661
01:01:21.519 --> 01:01:25.000
eye test and to get what the eye test is free,

662
01:01:26.199 --> 01:01:30.119
but the glasses aren't. So I think I get the

663
01:01:30.239 --> 01:01:37.400
lenses free for free, but I have to pay for

664
01:01:39.360 --> 01:01:41.920
to have the glass, you know, the protection on them,

665
01:01:42.039 --> 01:01:45.519
and also the actor light so they go dark in

666
01:01:45.559 --> 01:01:48.239
the sun, so I have to pay for that and

667
01:01:48.320 --> 01:01:50.199
I have to. I think I get a discount on

668
01:01:50.239 --> 01:01:54.559
the frames, or I think I can get a free frame,

669
01:01:54.639 --> 01:01:59.800
but they're like NHS. There's nothing wrong with NHS, but

670
01:02:00.800 --> 01:02:03.719
I kind of think I don't care what the frame

671
01:02:03.800 --> 01:02:08.519
looks like if they're ever reading, because I'm not going

672
01:02:08.599 --> 01:02:13.960
to be reading outside pretty much. I'm going to read

673
01:02:14.000 --> 01:02:16.599
it here and I'm looking forward to getting my glasses

674
01:02:16.639 --> 01:02:19.480
so I can get back to reading again. I just

675
01:02:19.519 --> 01:02:25.800
can't do it at the moment, nor with these. So

676
01:02:26.039 --> 01:02:29.760
it's going to cost me a few hundred pounds two

677
01:02:30.800 --> 01:02:33.800
because I'm gonna have to get two different probably three

678
01:02:33.840 --> 01:02:40.519
different frames, one for distance, you know, normal day to day,

679
01:02:40.960 --> 01:02:45.960
one for reading, and one for use on a computer.

680
01:02:47.960 --> 01:02:50.440
I need to start like protecting my eyes a bit more,

681
01:02:51.599 --> 01:03:01.920
and I've noticed that I can't. I can't spend as

682
01:03:02.039 --> 01:03:04.800
much time looking at the computer screen as I used

683
01:03:04.800 --> 01:03:11.199
to do, which is. It's not a terrible thing, really,

684
01:03:11.239 --> 01:03:16.159
because I don't really want to be spending all day

685
01:03:16.199 --> 01:03:19.039
looking at a computer screen. But at the same time

686
01:03:20.800 --> 01:03:27.400
it is limiting and I'd at least like to have

687
01:03:27.480 --> 01:03:32.599
the option, but at the same time by looking after

688
01:03:32.679 --> 01:03:40.079
my eyes. So as soon as I've saved up enough,

689
01:03:40.320 --> 01:03:49.119
I'm gonna get an appointment go to the optitions I'm

690
01:03:49.159 --> 01:03:57.480
thinking about asking for because I saw somewhere that there's

691
01:03:57.599 --> 01:04:02.639
certain lenses that I quite good for people bipolar. Now,

692
01:04:02.920 --> 01:04:09.719
I might have dreamt it, but it's not something I

693
01:04:09.760 --> 01:04:14.199
would normally dream about. But then I don't remember everything

694
01:04:14.239 --> 01:04:18.800
I dream about. In fact, I can't remember the last

695
01:04:18.800 --> 01:04:24.159
time I had a dream. I ever dream I've done,

696
01:04:24.159 --> 01:04:27.440
and I have dreamt, I just don't remember exactly what

697
01:04:29.199 --> 01:04:30.119
I dreamt about.

698
01:04:32.960 --> 01:04:43.039
And yeah, wow, I think I had a dreamed the

699
01:04:43.039 --> 01:04:44.119
other day, and I just.

700
01:04:48.199 --> 01:04:49.920
I can't remember what it was.

701
01:04:53.559 --> 01:04:54.199
I don't know.

702
01:04:58.920 --> 01:05:07.920
I was talking about dreaming. I was talking about dreaming. Oh,

703
01:05:08.400 --> 01:05:15.840
biparle lenses. I know that there's some lenses to people

704
01:05:16.039 --> 01:05:23.360
with some conditions, not just visual conditions, where like different

705
01:05:23.440 --> 01:05:27.880
colored tinted glasses that color all the time, not just

706
01:05:28.119 --> 01:05:32.199
in the sun, but my tint dark in the sun.

707
01:05:33.519 --> 01:05:36.000
Apparently people can see where I'm looking, know, which is

708
01:05:37.000 --> 01:05:39.119
be hame as a bit of a surprise. After ten years,

709
01:05:39.159 --> 01:05:48.159
I'm thinking I was my eyeballs had freedom. So now

710
01:05:49.360 --> 01:05:51.280
before I go to the optations and we do a

711
01:05:51.320 --> 01:05:55.159
bit of research, if there's something that can help me

712
01:05:59.360 --> 01:06:02.440
in some way, you think if looking through a different

713
01:06:02.480 --> 01:06:10.639
colored lens could be useful, then it's worth exploring. That's

714
01:06:10.679 --> 01:06:17.800
on my to do list. Yeah, because I remember one

715
01:06:17.840 --> 01:06:25.000
of the beges. I think it was the maybe two

716
01:06:25.039 --> 01:06:27.880
of them, but one of them matter. I think like

717
01:06:28.239 --> 01:06:33.119
a yellow tilted or tilted glasses. And I used to

718
01:06:33.159 --> 01:06:37.599
know someone I think she was a customer, or i'd

719
01:06:37.639 --> 01:06:43.159
said when I worked in the Evolution shop in m Switch.

720
01:06:44.719 --> 01:06:49.599
She I think she worked next door in Snappy Snaps,

721
01:06:51.360 --> 01:06:59.159
which was this camera processing place or picture processing and

722
01:06:59.199 --> 01:07:04.159
she had I think yellow lenses or blue lenses and

723
01:07:04.440 --> 01:07:10.719
said I asked her about it, and she said it

724
01:07:10.800 --> 01:07:17.800
was something to do with I'm pretty sure she said autism.

725
01:07:18.320 --> 01:07:26.119
Or I'm also I have a memory of hearing that

726
01:07:28.320 --> 01:07:33.199
lenses can help with ADHD, but again I'm not sure

727
01:07:33.880 --> 01:07:37.360
right just these are like faint memories that may be

728
01:07:38.159 --> 01:07:49.320
complete fabrications. But I think anything really is worth for dry,

729
01:07:49.400 --> 01:07:56.719
isn't it? It's now to lose. I might give some

730
01:07:56.760 --> 01:08:05.320
funny looks wise think you is maybe going forward. I'll

731
01:08:05.360 --> 01:08:11.480
ask them if I can care lenses always dark all

732
01:08:11.519 --> 01:08:20.119
the time, like Roy Robison? Did you know Roy Robison

733
01:08:21.199 --> 01:08:23.479
didn't wear those classes because he had anything wrong with

734
01:08:23.479 --> 01:08:30.439
his eyes. It's true he had an eye injury, or

735
01:08:30.479 --> 01:08:33.239
he had a style or something like that. So he

736
01:08:33.319 --> 01:08:36.720
wore those classes when he was on stage because his

737
01:08:36.840 --> 01:08:41.199
eye was all scammy. And this might be a lie,

738
01:08:41.279 --> 01:08:44.079
but this is my memory of it. And he wore

739
01:08:44.159 --> 01:08:49.399
his classes on stage to perform Miss Robison the singer,

740
01:08:51.600 --> 01:08:54.119
and he liked them so much he decided to spend

741
01:08:54.159 --> 01:08:57.800
the rest of his career wearing those classes, those big,

742
01:08:57.960 --> 01:09:07.880
thick classes, which looked like he had serious sight issues,

743
01:09:09.640 --> 01:09:17.279
but apparently he didn't. I have seen people wear those

744
01:09:17.319 --> 01:09:31.720
type of glasses that were very had impaired sight. But

745
01:09:31.800 --> 01:09:34.520
I was thinking maybe I could get some. No, I

746
01:09:34.560 --> 01:09:39.000
don't want them like that. But just the thing is,

747
01:09:39.640 --> 01:09:46.600
I think some people look they think it's weird if

748
01:09:46.640 --> 01:09:53.720
you walk around in the winter wearing sunglasses. And I've

749
01:09:53.720 --> 01:09:55.960
had a couple of people say, why you were in sunshine.

750
01:09:55.960 --> 01:09:58.399
It's it's like, I'm not. These are my normal glasses.

751
01:10:05.720 --> 01:10:09.439
But these don't look like sunshades because it's a different frame.

752
01:10:09.840 --> 01:10:14.680
These look like glasses because sunshades are normally a bit

753
01:10:14.720 --> 01:10:19.720
more I'm more stylish and more. There's a different kind

754
01:10:19.760 --> 01:10:29.399
of a frame I think with sunshades, although I kind

755
01:10:29.399 --> 01:10:34.199
of do like you know, remember like the Blues Brothers,

756
01:10:34.800 --> 01:10:44.319
that kind of sunshades. Yeah, maybe I look I look

757
01:10:44.359 --> 01:10:49.079
into that. Maybe that's what I do, just something to

758
01:10:49.239 --> 01:10:52.079
kind of protect my eyes from the sun, from the light.

759
01:10:55.079 --> 01:11:00.359
I'll see what the optician says. But before or that,

760
01:11:01.239 --> 01:11:04.159
do a little bit of research online, maybe watch a

761
01:11:04.159 --> 01:11:11.199
few YouTube videos and find out what's about, and perhaps

762
01:11:11.199 --> 01:11:13.960
to a bit of research into the science behind it

763
01:11:15.479 --> 01:11:24.479
and see what studies have shown, because I'll figure it

764
01:11:24.520 --> 01:11:29.319
if anything that can help is brilliant. Although in the future,

765
01:11:34.920 --> 01:11:37.760
the smart classes will be the.

766
01:11:37.800 --> 01:11:41.279
Norm, and.

767
01:11:43.279 --> 01:11:46.119
I'm interested in there. I do like the idea of

768
01:11:46.159 --> 01:11:51.479
wearing smart glasses and being able to talk to them.

769
01:11:51.840 --> 01:11:55.039
I like the idea of being able to make a

770
01:11:55.119 --> 01:12:01.199
podcast while I'm just walking around. Probably I probably have

771
01:12:01.439 --> 01:12:05.119
I don't know how good the microphone would be on.

772
01:12:06.479 --> 01:12:12.000
This is the glasses. But audio is improving all the time,

773
01:12:12.079 --> 01:12:17.880
and the ability to improve audio as well after recording

774
01:12:18.920 --> 01:12:23.880
is technologies is improving all the time. So it's there's

775
01:12:23.880 --> 01:12:29.319
so much more that can be done. So I'm just

776
01:12:29.760 --> 01:12:32.159
I'll see what happens, but I'm going to look into it.

777
01:12:36.920 --> 01:12:39.439
My question is what was I talking about when I

778
01:12:39.680 --> 01:12:44.880
very first started this recording, Because it wasn't bridges, it

779
01:12:44.960 --> 01:12:49.640
wasn't glasses. What was it. I don't know. I can't remember.

780
01:12:51.840 --> 01:12:57.479
I cannot remember old motorbikes in the garden. That's it.

781
01:13:00.840 --> 01:13:03.079
So I've got no idea how long I've been talking.

782
01:13:04.039 --> 01:13:06.279
It might be twenty minutes, it might be an hour.

783
01:13:06.359 --> 01:13:11.199
I don't know. But I'm going to go. So thank

784
01:13:11.239 --> 01:13:16.159
you for listening. Remember to be kind to yourself, because

785
01:13:16.199 --> 01:13:20.119
you do deserve to be happy and be gentle with yourself.

786
01:13:21.760 --> 01:13:31.760
You deserve to feel safe, lots of love. Bye.

787
01:13:35.920 --> 01:13:50.479
Relax in a more deep and meaningful way, maybe in

788
01:13:50.520 --> 01:13:56.079
a way that can not just allow you to feel

789
01:13:57.399 --> 01:14:06.720
calm now and throughout the time we spend together here,

790
01:14:08.720 --> 01:14:14.399
not just relaxed at the end of the recording when

791
01:14:14.399 --> 01:14:21.079
it's finished and you can enjoy that sense of comfort

792
01:14:21.279 --> 01:14:36.159
and peace. But also I think it would be nice

793
01:14:36.279 --> 01:14:56.079
to have those feelings of relaxation continue for longer after

794
01:14:56.159 --> 01:15:06.720
the recording has ended, so that you can still benefit

795
01:15:09.600 --> 01:15:16.880
from listening to my voice, maybe in a few hours time,

796
01:15:18.800 --> 01:15:32.279
perhaps tomorrow, and then by listening regularly, especially if you

797
01:15:32.439 --> 01:15:37.680
find like some people do and myself as well. Sometimes

798
01:15:37.720 --> 01:15:44.000
I find one particular recording that really resonates with me,

799
01:15:48.319 --> 01:15:50.720
and I just listen to it over and over again

800
01:15:53.000 --> 01:16:06.039
every morning, every evening. There was this recording from We're

801
01:16:06.039 --> 01:16:10.760
going back to about nineteen ninety nine. It was it

802
01:16:10.800 --> 01:16:15.800
wasn't hypnosis, but it was a guided visualizations. It kind

803
01:16:15.800 --> 01:16:20.119
of was hypnosis, really, and.

804
01:16:21.800 --> 01:16:25.119
I managed to find it again and it still has

805
01:16:25.159 --> 01:16:30.800
the same effect on me. And part of it was

806
01:16:34.439 --> 01:16:39.239
the person's voice relaxed me.

807
01:16:43.119 --> 01:16:49.279
She just felt so peaceful, and I'd look forward to

808
01:16:49.439 --> 01:16:55.880
listening to her in the morning and in the evening.

809
01:17:02.279 --> 01:17:11.279
And I knew before even pressing the play button that

810
01:17:11.399 --> 01:17:14.840
as soon as I've done that pressed the play button.

811
01:17:15.640 --> 01:17:26.600
This is in the days of CD players press the

812
01:17:26.680 --> 01:17:27.359
play button.

813
01:17:30.800 --> 01:17:33.680
In fact, it might have even been a tape recorder.

814
01:17:34.920 --> 01:17:43.279
I'd lie down on the bed and then even without

815
01:17:43.840 --> 01:17:50.640
necessarily listening to her words.

816
01:17:52.760 --> 01:18:02.119
Because I had them memorized. Really, it was as if

817
01:18:02.159 --> 01:18:13.199
my body knew exactly what to do, and the muscle

818
01:18:13.319 --> 01:18:13.800
was just.

819
01:18:17.680 --> 01:18:36.079
Almost went into automatic relaxation, and I remember my mind

820
01:18:38.319 --> 01:18:45.279
would slow down. Now.

821
01:18:47.239 --> 01:18:53.920
Now, I was listening to this recording in the early

822
01:18:54.039 --> 01:19:02.039
days of learning hypnosis, and long before I ever made.

823
01:19:02.399 --> 01:19:07.680
Any videos or audio recordings.

824
01:19:07.079 --> 01:19:11.479
Myself, because I didn't start doing that till two thousand

825
01:19:11.520 --> 01:19:31.359
and six, I knew, I knew how helpful I found

826
01:19:34.479 --> 01:19:41.479
being able to just let go, to have that trust

827
01:19:43.840 --> 01:19:54.000
in the person that I'm listening to, knowing that it's

828
01:19:54.239 --> 01:20:02.119
going to be just as relaxing, if not more so.

829
01:20:04.760 --> 01:20:11.720
Each time you hear my voice, you may feel the same.

830
01:20:18.079 --> 01:20:24.600
Some people have been listening to me for over a.

831
01:20:24.640 --> 01:20:39.439
Decade, maybe not solidly, obviously not twenty four hours a day, but.

832
01:20:41.520 --> 01:20:42.800
Maybe people come back.

833
01:20:44.640 --> 01:20:54.760
Some people maybe listen every day.

834
01:20:57.560 --> 01:21:03.560
That's something that I do which you may not realize

835
01:21:05.960 --> 01:21:11.560
by listening, is.

836
01:21:15.520 --> 01:21:25.119
When I record these recordings. Now, for example.

837
01:21:29.079 --> 01:21:35.279
I also am affected by the words.

838
01:21:36.159 --> 01:21:38.800
That I say.

839
01:21:42.119 --> 01:21:48.119
So if I set you focus.

840
01:21:47.760 --> 01:21:56.960
On your feet, notice your feet relaxing, I will be

841
01:21:57.119 --> 01:22:10.359
focusing on my feet. I will be noticing my feet relaxing.

842
01:22:20.279 --> 01:22:26.479
If I said, focus on your hands and maybe notice

843
01:22:26.640 --> 01:22:38.640
the difference between each hand. Perhaps notice the air in

844
01:22:38.720 --> 01:22:43.680
the room, the temperature of the room. On the backs

845
01:22:43.680 --> 01:22:44.520
of your hands.

846
01:22:52.319 --> 01:22:56.239
You may start to notice what almost feels like a

847
01:22:56.359 --> 01:23:04.399
very light breeze, even though there may not be any

848
01:23:04.840 --> 01:23:17.399
type of breeze at all where you are right now.

849
01:23:17.920 --> 01:23:28.520
And as you become aware of your hands, I'm also

850
01:23:28.880 --> 01:23:57.039
aware of how relaxed my hands are feeling now, and

851
01:23:57.239 --> 01:24:02.840
when it comes to tend to be drifting off to sleep,

852
01:24:03.920 --> 01:24:07.000
which may be the reason you're listening.

853
01:24:12.680 --> 01:24:13.840
I also.

854
01:24:16.199 --> 01:24:30.520
Feel drousy when I make these recordings. I also notice

855
01:24:30.800 --> 01:24:46.960
my mind drifting. In fact, at times I've actually fallen

856
01:24:47.000 --> 01:25:01.199
asleep without even noticing, and then I can harry on talking.

857
01:25:07.319 --> 01:25:12.800
It's suddenly, when I listen back to do the editing,

858
01:25:16.560 --> 01:25:22.680
I hear snoring, and I think, I don't remember snoring.

859
01:25:26.000 --> 01:25:37.000
I remember talking. Snoring was a pick turned up. That's

860
01:25:37.000 --> 01:25:44.880
why I sound like when I snore, I get really

861
01:25:45.039 --> 01:25:48.960
into the whole experience.

862
01:25:56.920 --> 01:26:06.359
I don't know how you feel, how relaxed you feel

863
01:26:06.359 --> 01:26:11.960
in your feet, how relaxed.

864
01:26:15.119 --> 01:26:36.239
You feel in your hands. I have noticed more and

865
01:26:36.399 --> 01:26:55.359
more that the more relaxed, deeper level of comfort you feel,

866
01:26:58.960 --> 01:27:12.760
the easier your breathing becomes. It's all almost like that

867
01:27:14.279 --> 01:27:31.600
additional muscle relaxation. So this allows you to breathe easier

868
01:27:38.800 --> 01:27:57.159
without necessarily focusing on your breath, however, being able to

869
01:28:00.880 --> 01:28:41.119
notice the ease in which you breathe so naturally. You

870
01:28:41.319 --> 01:29:26.039
breathe so very easily and smoothly. Whenever I imagine my breathing improving.

871
01:29:31.760 --> 01:29:45.119
When I've got my eyes closed, I tend to visualize

872
01:29:47.199 --> 01:29:54.079
a beautiful field, trees and flowers.

873
01:30:00.319 --> 01:30:33.159
Producing all that life giving oxygen. It feels nice to,

874
01:30:34.880 --> 01:30:41.239
if nothing else, just taking some.

875
01:30:41.560 --> 01:30:48.720
Time away.

876
01:30:52.960 --> 01:31:36.319
From everything, enjoying that feeling of pace, serenity with a

877
01:31:36.640 --> 01:32:28.600
joyful art. Time seems to just drip by, so very slowly, relaxed,

878
01:32:34.439 --> 01:33:13.720
so deeply peaceful, completely unattached to any thoughts whatsoever in

879
01:33:13.760 --> 01:34:09.000
this moment, completely free, not to say that your mind

880
01:34:16.760 --> 01:34:56.319
slowed down. Slowed down because nothing really requires your attention.

881
01:35:12.800 --> 01:35:27.079
You can enjoy the physical sensations of allowing the stress

882
01:35:27.439 --> 01:35:40.000
to drip out of your body, dripping out of every

883
01:35:43.359 --> 01:36:14.760
part of your body, being released from your brain, your

884
01:36:14.880 --> 01:36:50.199
mind slowly but surely muscles in your legs.

885
01:37:05.680 --> 01:37:18.079
Lass.

886
01:37:23.199 --> 01:38:05.680
Surfery deaplay rides, sweft, deep play, feelings, pleasant feelings in

887
01:38:05.800 --> 01:38:30.279
your arms and shoulders, deepening each part of your body

888
01:38:33.640 --> 01:39:11.319
further and deeper and deeper. Like to say, the feedings

889
01:39:11.800 --> 01:39:38.239
in the back of your neck, the feedings in your wrists,

890
01:40:11.399 --> 01:40:51.199
muscles in the front of your body, I will say, peaceful, deep,

891
01:41:08.359 --> 01:41:18.960
there was a sense of peace spreads through a very cool.

892
01:41:49.800 --> 01:42:08.279
When you focus on your mind, the mind.

893
01:42:08.399 --> 01:43:39.800
Becomes Ahn's slower, deeper, relaxing, faery slater, stomach.

894
01:43:53.399 --> 01:44:36.399
Tasteful, many of stomach, your back lettice letice sound laxed.

895
01:44:41.279 --> 01:44:42.800
Now feel.

896
01:44:51.640 --> 01:44:53.800
In the hole of a bad.

897
01:45:18.920 --> 01:45:19.960
A spy.

898
01:45:23.680 --> 01:45:29.000
From your brain. All lay down the middle of your back,

899
01:45:32.279 --> 01:45:56.439
sending and receiving millions of messages every day, die comfort, increasing,

900
01:46:06.960 --> 01:47:13.920
declart ms, legs, spreading those signals down your spinal cord

901
01:47:18.359 --> 01:47:38.720
into every part of your body, your shins and your calf, muscles,

902
01:48:06.000 --> 01:48:35.439
your elbows, fields of peace and tranquility, spreading through your body,

903
01:48:40.479 --> 01:48:57.760
tips of your toes, to your eyes, your fingers. All wait, you'll.

904
01:48:57.720 --> 01:49:10.760
Love back m I think.

905
01:49:12.880 --> 01:49:59.640
Three, I think pays drifting.

906
01:50:06.439 --> 01:50:06.800
Mind.

907
01:50:11.359 --> 01:50:24.800
Just wanted to be away, happy to let go.

908
01:50:28.159 --> 01:50:29.640
Let God.

909
01:50:33.920 --> 01:53:56.640
Completely let go, so drink nobody enjoyed of sense pace, joy, space,

910
01:53:59.039 --> 01:54:32.880
this peace and safety, safe fairy.

911
01:54:40.000 --> 01:55:19.560
As us.

912
01:55:12.560 --> 01:55:14.279
Different the.

913
01:55:42.920 --> 01:56:11.159
Lad letting go.

914
01:56:29.239 --> 01:56:36.840
Maybe we can just focus on the different parts of

915
01:56:37.000 --> 01:58:10.920
your body, just to notice food, your eyes sundayshhh, not

916
01:58:11.279 --> 02:00:20.319
say a sense of complete freedom, absolute freedom's energy paste

917
02:00:20.880 --> 02:00:27.279
to breeze much pace.

918
02:01:31.039 --> 02:01:31.760
You may.

919
02:01:36.039 --> 02:02:38.000
Not have noticed your mind drifting pace many annual deeply

920
02:02:43.479 --> 02:03:02.439
in the direction of ttle blissful pace for pace.

921
02:04:19.640 --> 02:04:20.760
Two pace.

922
02:04:51.199 --> 02:06:42.920
St let's go my mind okays for the film's host

923
02:06:44.880 --> 02:07:07.560
this fairy fact and paceful.

924
02:07:13.399 --> 02:07:21.600
So pay.

925
02:07:45.119 --> 02:08:25.039
Like so, and you could start to notice that you

926
02:08:26.560 --> 02:08:29.159
are feeling more relaxed.

927
02:08:31.600 --> 02:08:32.960
Even though I've not.

928
02:08:34.640 --> 02:08:45.359
Purposely focused your mind upon that sense of physical comfort

929
02:08:46.079 --> 02:08:53.600
that is growing within you throughout your body, and your mind.

930
02:08:55.439 --> 02:09:03.840
Starts to slow down, And that could be almost in

931
02:09:04.760 --> 02:09:13.359
recognition of I guess my speech not being particularly fast,

932
02:09:19.880 --> 02:09:31.000
and things generally feel calmer. Just by listening to my voice,

933
02:09:34.079 --> 02:09:41.039
you give yourself an opportunity to take a break from

934
02:09:41.079 --> 02:09:47.600
the day, take a break from your life, as it is,

935
02:09:51.239 --> 02:09:58.960
to give yourself a rest, giving yourself permission to take

936
02:09:59.079 --> 02:10:06.359
some time and to allow your body to relax and

937
02:10:06.880 --> 02:10:17.439
allow your mind to slow down, which in turn releases

938
02:10:17.800 --> 02:10:22.439
the tension any stresses that you had in your body.

939
02:10:28.439 --> 02:10:32.319
It's almost as if the parts of your body just

940
02:10:32.640 --> 02:10:44.319
open up, allowing the negativity out and at the same

941
02:10:44.439 --> 02:10:55.720
time replacing that negativity with positive healing energy, which then

942
02:10:55.920 --> 02:10:57.199
fills your body.

943
02:10:57.079 --> 02:11:10.640
Up, and your mind also starts to appreciate those feelings

944
02:11:10.840 --> 02:11:25.880
of increasing confidence and an almost uplifting feeling, positive.

945
02:11:27.319 --> 02:11:39.439
Healing energy that spreads through your body like a wave

946
02:11:41.800 --> 02:11:54.520
of comfort. And all this comes from just allowing yourself.

947
02:11:56.720 --> 02:12:01.960
A few minutes, maybe off an hour, hourver long you

948
02:12:02.039 --> 02:12:06.199
wanted to be, just rest.

949
02:12:11.319 --> 02:12:12.239
And allow.

950
02:12:14.439 --> 02:12:24.439
Your mind and your body to almost preset itself to

951
02:12:25.159 --> 02:12:28.760
the settings of comfort.

952
02:12:30.520 --> 02:12:43.920
And relaxation, calmness, which allows more room for feelings of

953
02:12:44.720 --> 02:12:57.399
pleasure and happiness to move around your body and into

954
02:12:57.520 --> 02:13:04.079
your mind. Must as if your mind and your body

955
02:13:04.199 --> 02:13:16.800
are sinking together, almost mirroring each other with that growing

956
02:13:18.199 --> 02:13:30.640
positivity and calmness, And it feels nice, really does feel

957
02:13:30.800 --> 02:13:36.520
nice to know that you are the one that has

958
02:13:36.600 --> 02:13:53.840
allowed yourself to feel more comfort and to experience more

959
02:13:54.600 --> 02:14:11.640
this deep relaxation throughout your body. And as I focus

960
02:14:13.199 --> 02:14:18.960
on each part of your body, you can notice that

961
02:14:19.159 --> 02:14:33.680
that part becomes even more relaxed just by focusing on it.

962
02:14:36.199 --> 02:14:45.880
It becomes even more calm and comfortable. Just by focusing.

963
02:14:50.000 --> 02:14:55.680
And as I move down your body starting and your head,

964
02:14:58.399 --> 02:15:01.960
the parts that you have all already focused on, or

965
02:15:02.159 --> 02:15:11.640
can continue to relax deeply those parts to have not

966
02:15:11.920 --> 02:15:23.840
yet focused on, or just automatically release any remain intention

967
02:15:25.159 --> 02:15:31.359
in anticipation of even more comfort about to come.

968
02:15:36.920 --> 02:15:46.119
Now the start by focusing on your forehead. Just being

969
02:15:46.279 --> 02:15:56.119
aware of the feelings of your forehead. Any background sounds.

970
02:15:57.439 --> 02:16:02.279
Like mister Herbert o Pigeon can just allow you to

971
02:16:02.479 --> 02:16:09.720
feel you're more relaxed. Just means you're in the moment.

972
02:16:12.840 --> 02:16:17.680
This isn't this isn't a sterile environment. This is the

973
02:16:17.880 --> 02:16:27.680
world I live in the countryside. There's lots of nature

974
02:16:28.199 --> 02:16:29.239
sounds around.

975
02:16:34.719 --> 02:16:39.840
As you focus on your forehead, just notice how it

976
02:16:40.120 --> 02:16:50.040
becomes even more relaxed as you focus only on my

977
02:16:50.319 --> 02:16:52.959
voice and that part of.

978
02:16:53.040 --> 02:17:04.319
Your body moved down to your eyes. Focusing on your eyes,

979
02:17:06.479 --> 02:17:17.959
noticing how your eyelids feel so heavy yet so light

980
02:17:19.040 --> 02:17:25.239
at the same time, and all the muscles around your

981
02:17:25.319 --> 02:17:29.159
eyes relaxing completely.

982
02:17:33.920 --> 02:17:35.680
Moving your focus.

983
02:17:36.719 --> 02:17:39.760
Down to your mouth, the.

984
02:17:39.920 --> 02:17:47.440
Lips, your tongue, your teeth, your comes, the hole of

985
02:17:47.600 --> 02:17:54.920
your mouth, relaxing, calm.

986
02:17:56.120 --> 02:18:07.920
And loose. If you focus now on your jawl just

987
02:18:08.920 --> 02:18:12.559
a part of your jaw near your mouth, your chin,

988
02:18:14.079 --> 02:18:18.200
all the way up the size of your face to

989
02:18:18.280 --> 02:18:46.440
your ears. Now on your jaw, leading all relaxed, a calm, focusing.

990
02:18:49.319 --> 02:18:50.079
On your neck.

991
02:18:52.639 --> 02:18:55.360
On the front of your neck and your throat.

992
02:18:57.200 --> 02:19:10.479
Relaxin, loose and calm. The sides of your leg, right

993
02:19:10.760 --> 02:19:12.239
and left side.

994
02:19:12.120 --> 02:19:19.120
Of your leglass and place.

995
02:19:22.680 --> 02:19:23.600
And calm.

996
02:19:30.280 --> 02:19:37.239
Now the back of your leg, focusing on the back

997
02:19:37.479 --> 02:19:47.719
of your leg, letting go with any tension that may

998
02:19:48.000 --> 02:19:52.959
be there before, and enjoying that.

999
02:19:55.600 --> 02:20:05.479
Sense of increasing on foot and release. I think you

1000
02:20:05.639 --> 02:20:16.360
can experience in the back of your neck, moving down

1001
02:20:16.920 --> 02:20:24.639
your back, moving either side of your spine right from the.

1002
02:20:24.719 --> 02:20:30.040
Top of your back all the way down to the

1003
02:20:30.159 --> 02:20:47.600
bottom of your back. Down it's your lower back. Let

1004
02:20:47.680 --> 02:20:52.200
jim move up and down your spine.

1005
02:20:54.319 --> 02:20:58.760
You can feel the muscles either side of your spine

1006
02:21:01.000 --> 02:21:15.559
relaxing even more. And there's those muscles relax That sense

1007
02:21:15.639 --> 02:21:26.120
of comfort starts to spread outwards from your spine into

1008
02:21:26.360 --> 02:21:32.959
both sides of your back. The top of your back,

1009
02:21:33.840 --> 02:21:40.040
the middle end your lower back, and as you scan

1010
02:21:41.760 --> 02:21:44.799
gently and slowly.

1011
02:21:45.440 --> 02:21:50.719
Up and down your back, there the muscles in the

1012
02:21:50.840 --> 02:22:00.719
top of your back relax and become a laves. Muscles

1013
02:22:00.840 --> 02:22:01.920
in the middle of your.

1014
02:22:01.920 --> 02:22:04.479
Back also.

1015
02:22:05.680 --> 02:22:11.399
Seem to just almost define from each other, separating and

1016
02:22:14.239 --> 02:22:27.120
almost melting, and in your lower back seems to be

1017
02:22:27.200 --> 02:22:33.959
an extra special feeling of comfort.

1018
02:22:39.280 --> 02:22:45.399
The spreads into your hips. Sit down your lower back,

1019
02:22:45.719 --> 02:22:53.680
into your hips, into the area where you cosix are,

1020
02:22:57.280 --> 02:22:58.399
and into your buttocks.

1021
02:23:00.680 --> 02:23:09.959
The wise muscles dont spread. Bring your life back into

1022
02:23:10.120 --> 02:23:10.879
a hyperia.

1023
02:23:14.000 --> 02:23:30.799
Start to mount, start to reading echo, and you know

1024
02:23:31.040 --> 02:23:40.079
where about. Focus on your shoulders back your spine will

1025
02:23:40.159 --> 02:23:48.559
continue to let go, continue.

1026
02:23:48.639 --> 02:23:50.200
To relax.

1027
02:23:53.079 --> 02:23:56.680
So coldly.

1028
02:24:01.399 --> 02:24:08.360
As you focus on your shoulders, you may notice they're already.

1029
02:24:09.680 --> 02:24:10.079
Feeding.

1030
02:24:13.440 --> 02:24:47.360
Ready, they're already come Feeling those muscles then move from

1031
02:24:47.479 --> 02:25:03.000
your neck into your shoulders. Feels so soft and gentle,

1032
02:25:07.079 --> 02:25:36.520
so small and calm. The feeling in your shoulders seems

1033
02:25:36.879 --> 02:25:45.799
to spread deep into your shoulders and since relaxation, not

1034
02:25:46.360 --> 02:26:00.959
just traveling deeply into your mossles, also relaxing the butterness

1035
02:26:06.840 --> 02:26:09.959
and moving all the way to underneath your arms.

1036
02:26:12.840 --> 02:26:18.760
Relaxing, the whole area between the tops of your shoulders

1037
02:26:20.079 --> 02:26:21.719
and underneath your arms.

1038
02:26:25.840 --> 02:26:41.079
Heathing you just so relaxed and comfortable in your shoulders,

1039
02:26:44.680 --> 02:26:45.920
which says that.

1040
02:26:48.159 --> 02:26:50.200
Deep healing.

1041
02:26:53.159 --> 02:27:10.319
Message into your eye ars. You may feel almost to

1042
02:27:10.440 --> 02:27:12.520
s if your arms annoy.

1043
02:27:12.079 --> 02:27:12.680
Even that.

1044
02:27:14.360 --> 02:27:30.840
Because the sun relaxed so deeply relaxed, s.

1045
02:27:35.079 --> 02:27:51.479
S so.

1046
02:28:05.920 --> 02:28:17.639
That things spreading a way down your arms to elbas.

1047
02:28:21.319 --> 02:28:22.280
Cleaved in.

1048
02:28:23.920 --> 02:28:51.280
Your elbows, circumfut spreads away into wrists, your form saer

1049
02:28:51.440 --> 02:29:19.719
wrists so heavy. It's the same time sunlight and gentle.

1050
02:29:43.879 --> 02:29:45.040
Like said.

1051
02:29:47.120 --> 02:29:51.559
Now you had.

1052
02:30:22.120 --> 02:31:03.319
Peaces as sensal pace just seems to.

1053
02:31:07.559 --> 02:31:47.479
Feel filion, hands las deeply else things.

1054
02:32:54.000 --> 02:33:55.360
Chips, attention to freds, your body, many new focus.

1055
02:33:57.200 --> 02:36:13.159
Lights, figs, spots.

1056
02:38:19.479 --> 02:38:49.120
The faith, faints, sir pas, sircom, sack pace, sircom.

1057
02:39:19.559 --> 02:39:49.879
Peace, fall, sick co pase faum, same place faun.

1058
02:39:53.920 --> 02:40:24.040
Come on, deep relaxation, the spread chest stone. Let's me go.

1059
02:40:28.159 --> 02:40:28.879
Everything.

1060
02:40:40.120 --> 02:40:46.079
So I'm gonna start counting down now, from twenty down

1061
02:40:46.159 --> 02:40:53.559
to one. You can imagine in a.

1062
02:40:53.559 --> 02:40:59.399
Way it's like just walking down some steps, and each

1063
02:40:59.559 --> 02:41:02.760
step from twenty steps, each step.

1064
02:41:02.680 --> 02:41:15.440
Represents a level of comfort. Each step represents a deepening

1065
02:41:17.479 --> 02:41:27.760
of the comfort and the firties you walk down those

1066
02:41:27.959 --> 02:41:33.200
steps that deeper rags. Do you feel.

1067
02:41:39.719 --> 02:41:39.760
So?

1068
02:41:40.440 --> 02:44:14.360
Starting with number twenty twenty nineteenhhhhhhhh eighteen seven ten sixt

1069
02:45:30.079 --> 02:49:46.040
three four twohhhhhh.

1070
02:52:39.040 --> 02:54:51.079
Eight us st.

1071
02:55:16.440 --> 02:56:32.479
Six five.

1072
02:57:11.000 --> 02:57:52.680
Us us.

1073
02:58:16.319 --> 02:59:34.280
The ladists.

1074
03:00:17.000 --> 03:02:19.920
Lassist. And now.

1075
03:02:24.360 --> 03:02:37.639
As you focus on your eyes, you're gonna countdown from

1076
03:02:37.840 --> 03:02:53.159
ten outs one, focusing just on your eyes, your eyelids,

1077
03:02:53.639 --> 03:03:02.399
the muscles around your eyes, your eye will themselves, the

1078
03:03:02.600 --> 03:03:20.040
whole area that makes up your eye. As we count

1079
03:03:20.200 --> 03:03:28.280
down ten down to one, wants to focus in on

1080
03:03:28.440 --> 03:03:44.440
your eyes, you become twice is relaxed with each number

1081
03:03:45.440 --> 03:03:57.000
counting down that you may find the way we want

1082
03:03:57.120 --> 03:04:05.959
to do is just drift off to sleep. And if

1083
03:04:06.159 --> 03:04:12.799
that's what you want, then just allow yourself to do that.

1084
03:04:19.399 --> 03:04:28.520
Now focus in on your eyes. Then to begin counting

1085
03:04:28.680 --> 03:04:32.319
down from ten down to one.

1086
03:04:36.520 --> 03:04:37.159
Right now.

1087
03:04:45.559 --> 03:05:12.600
Ten nine.

1088
03:05:46.760 --> 03:06:40.479
Eight z.

1089
03:10:02.120 --> 03:11:22.559
Using pree.

1090
03:13:58.479 --> 03:14:14.680
Cut down tent one ten nine eight seven six five

1091
03:14:17.000 --> 03:14:34.760
four three two one. And maybe that was a bit

1092
03:14:34.840 --> 03:14:37.120
too quick in order to relax.

1093
03:14:38.360 --> 03:14:42.879
Maybe it's a too fast for you to notice the

1094
03:14:44.200 --> 03:14:51.000
calming of your body, maybe even a little bit of

1095
03:14:51.120 --> 03:14:55.079
pressure there, like you'll count it down from ten to one.

1096
03:14:55.200 --> 03:14:56.600
What do you expect me to do?

1097
03:14:56.920 --> 03:14:57.079
Man?

1098
03:14:58.000 --> 03:15:01.159
Expect me to just to go with floppy? Just I

1099
03:15:01.280 --> 03:15:10.680
guess you're counting down if you try again, but this

1100
03:15:10.920 --> 03:15:12.600
time I'll go get slower.

1101
03:15:14.479 --> 03:15:19.360
This time that you focus on the whole of your

1102
03:15:19.399 --> 03:15:22.840
body before we focus on the legs.

1103
03:15:25.280 --> 03:15:34.440
Just notice how your body does start to feel more

1104
03:15:34.879 --> 03:16:24.120
relaxed with every number that I count down ten, nine, seven, six, five.

1105
03:16:34.280 --> 03:16:42.559
Four, three.

1106
03:17:16.959 --> 03:17:17.159
One.

1107
03:17:28.520 --> 03:17:30.200
I just notice how.

1108
03:17:32.399 --> 03:17:41.879
How you feel, generally, how your body feels. It's not

1109
03:17:42.040 --> 03:17:53.040
necessarily even about counting down from ten to one. It's

1110
03:17:53.120 --> 03:17:55.239
that space that you.

1111
03:17:55.399 --> 03:17:56.879
Have, that.

1112
03:17:59.440 --> 03:18:15.319
Space between being active physically or mentally, just.

1113
03:18:20.000 --> 03:18:25.159
Sitting or lying down, just being there, not doing anything,

1114
03:18:25.360 --> 03:18:30.120
not saying anything, or needing to think about anything.

1115
03:18:31.920 --> 03:18:35.600
So it opens up the space, you know, a bit

1116
03:18:35.639 --> 03:18:46.399
of a space, a gap. And the more I came

1117
03:18:46.559 --> 03:18:51.120
down from ten to one, the bigger that gap becomes.

1118
03:18:54.120 --> 03:19:00.520
So there's that gap of calmness, of comfort or axation.

1119
03:19:06.440 --> 03:19:14.399
It's a nice feeling, and it moves.

1120
03:19:15.559 --> 03:19:23.559
Those stresses or discomforts physically or emotionally, moves them.

1121
03:19:25.079 --> 03:19:25.479
Away.

1122
03:19:32.239 --> 03:19:33.120
Allows you.

1123
03:19:35.920 --> 03:19:36.440
To just.

1124
03:19:39.399 --> 03:19:40.079
Slow down.

1125
03:19:43.719 --> 03:19:46.120
Someone to count the game from ten down to one

1126
03:19:46.559 --> 03:19:56.760
and notice that gap widening, the gap, and as it widens,

1127
03:19:56.840 --> 03:19:57.920
it's almost like the.

1128
03:19:59.559 --> 03:20:01.280
Stress some attention.

1129
03:20:01.719 --> 03:20:03.239
Falls into the gap.

1130
03:20:16.879 --> 03:20:21.280
Give you that distance, that space.

1131
03:20:23.200 --> 03:20:28.600
Now ten.

1132
03:20:33.040 --> 03:21:43.000
Nine, eight, seven, six five three.

1133
03:22:17.799 --> 03:22:18.000
One.

1134
03:22:29.520 --> 03:22:33.639
Now how did your body you feel?

1135
03:22:35.879 --> 03:22:36.040
Now?

1136
03:22:48.760 --> 03:23:00.719
Can you notice that? Do you feeling calm? Are you

1137
03:23:01.000 --> 03:23:27.840
feeling more relaxed as were?

1138
03:23:27.920 --> 03:23:28.040
Now?

1139
03:23:28.239 --> 03:23:31.840
Focus on your lex just a lex.

1140
03:23:47.840 --> 03:24:08.000
You're just gonna start with focusing on your thighs. Of course,

1141
03:24:08.120 --> 03:24:13.000
it's not the most exciting thing to be doing, because

1142
03:24:16.440 --> 03:24:19.079
I'm sure, like most of your body is not a

1143
03:24:19.239 --> 03:24:31.639
lot going on right now. Just focusing on the whole

1144
03:24:31.760 --> 03:24:38.120
of your thighs, the tops of your thighs, the sides

1145
03:24:38.319 --> 03:24:44.719
of your fires the bottoms of your thighs. You're outer

1146
03:24:44.920 --> 03:24:49.959
thighs and you're inner thighs. Basically the whole of your

1147
03:24:50.040 --> 03:24:58.959
thigh that leads into your hip and it goes down

1148
03:24:59.120 --> 03:24:59.600
to your.

1149
03:25:01.639 --> 03:25:13.479
Knee joint. And this is a big area. It's a

1150
03:25:13.639 --> 03:25:20.479
very heavy area. It's very strong, probably the strongest muscles

1151
03:25:20.520 --> 03:25:33.440
in your body or in your thighs. But I don't

1152
03:25:33.479 --> 03:25:41.479
think we perhaps will give enough attention to our thighs.

1153
03:25:47.440 --> 03:25:55.040
Perhaps we don't and acknowledge how important our thighs are

1154
03:25:58.159 --> 03:26:14.959
to our lives, how much they actually do for us

1155
03:26:18.840 --> 03:26:29.719
all through our lives. And it may seem sound really weird, but.

1156
03:26:32.600 --> 03:26:38.760
I think that all her body parts, especially our thighs,

1157
03:26:39.719 --> 03:26:46.159
needs some TLC, a bit of love shown.

1158
03:26:46.799 --> 03:26:47.200
A bit of.

1159
03:26:53.840 --> 03:27:06.360
Acknowledgement, thank you, gratitude for what our thighs do for us.

1160
03:27:12.959 --> 03:27:18.559
And I know this makes sound a bit strange. Maybe

1161
03:27:18.600 --> 03:27:21.600
you think, why am I short? How should be out

1162
03:27:21.680 --> 03:27:30.520
in the garden hugging a tree or something? Wow, it's

1163
03:27:30.600 --> 03:27:32.680
hard to sell like a phone up on a tree.

1164
03:27:33.719 --> 03:27:35.959
That's what I'm doing this indoors. Otherwise I wouldn't be

1165
03:27:36.000 --> 03:27:39.799
outside huging a tree. I can't see the television for

1166
03:27:39.920 --> 03:27:48.360
the tree. We moved down to your knees.

1167
03:27:50.079 --> 03:27:57.840
He gain such an important part, and I think we

1168
03:27:57.959 --> 03:27:58.879
don't necessarily.

1169
03:28:00.440 --> 03:28:08.239
I'll speak for myself. I don't necessarily appreciate all that

1170
03:28:08.319 --> 03:28:13.159
one needs to do for me until I have a

1171
03:28:13.280 --> 03:28:14.239
problem with my need.

1172
03:28:15.479 --> 03:28:20.520
Occasionally, if I ever, maybe i'll bash it or it's

1173
03:28:20.719 --> 03:28:27.200
aching for some reason. It's then that I realize how

1174
03:28:27.399 --> 03:28:31.280
much it does. You know, the benefit of being able

1175
03:28:31.360 --> 03:28:40.680
to use my legs without any kind of physical discomfort.

1176
03:28:41.559 --> 03:28:43.239
Is a beautiful thing.

1177
03:28:44.799 --> 03:28:51.120
That's possibly not appreciated until it's temporarily removed.

1178
03:28:52.280 --> 03:28:53.639
You know that's comfort.

1179
03:28:57.760 --> 03:29:02.360
But as you focus on your knees, regardless of how

1180
03:29:02.440 --> 03:29:10.760
your knees feel, you can have that sense of gratitude.

1181
03:29:11.479 --> 03:29:14.440
And love to your knees for all they do for you.

1182
03:29:25.120 --> 03:29:29.120
You can still have that attention on your thighs. Maybe

1183
03:29:29.319 --> 03:29:36.639
notice how your thighs feel, Maybe notice that they are

1184
03:29:38.479 --> 03:29:54.879
relaxing more deeply as you focus now on the bottoms

1185
03:29:54.920 --> 03:29:57.879
of your legs and your shins and your.

1186
03:29:57.879 --> 03:30:04.600
Calf muscles, the bones between your knees and your feet.

1187
03:30:06.200 --> 03:30:11.639
Incorporating the course from ankles so important.

1188
03:30:17.399 --> 03:30:22.200
Anyone that's had even like the slightest spray of an

1189
03:30:22.239 --> 03:30:30.319
ankle knows how how much we take our ankles for granted.

1190
03:30:36.239 --> 03:30:38.239
And it's kind of strange in a way when you

1191
03:30:38.319 --> 03:30:38.680
think that.

1192
03:30:41.239 --> 03:30:45.200
You know, logically, our wrists are a lot thiller than

1193
03:30:45.319 --> 03:30:49.440
the rest of our arms, which is okay, it doesn't

1194
03:30:50.000 --> 03:30:53.000
I can't see any problem with that because we're just

1195
03:30:53.120 --> 03:30:54.000
picking stuff up.

1196
03:30:55.639 --> 03:30:57.040
Our ankles.

1197
03:30:58.360 --> 03:31:08.280
So much thinner then the rest of our legs, and

1198
03:31:08.440 --> 03:31:12.280
from a physics perspective or logical.

1199
03:31:11.959 --> 03:31:16.079
Even it doesn't really make sense that all this weight

1200
03:31:17.719 --> 03:31:24.680
will ultimately be resting on your ankles then lead to

1201
03:31:24.760 --> 03:31:25.239
your feet.

1202
03:31:29.799 --> 03:31:38.639
That thin area, thin bone. Yeah, it does so much

1203
03:31:38.760 --> 03:31:45.760
great work. Supports us, supports our body for a lifetime,

1204
03:31:50.559 --> 03:31:55.360
helps us to balance, It helps.

1205
03:31:55.159 --> 03:31:55.479
You to.

1206
03:31:59.399 --> 03:32:08.680
Get her to be mobile. And there's the calf muscles.

1207
03:32:08.719 --> 03:32:16.319
Of course, when I was younger, I couldn't see the

1208
03:32:16.399 --> 03:32:17.600
pointing calf muscles.

1209
03:32:18.479 --> 03:32:24.040
Didn't seem to do anything. Okay, if I walked around tiptoes,

1210
03:32:24.840 --> 03:32:26.799
then my calf muscles get some work.

1211
03:32:28.200 --> 03:32:30.760
But of course that's not true. The calf muscles are

1212
03:32:30.799 --> 03:32:40.719
being used whenever we use our legs. Then your shins

1213
03:32:43.959 --> 03:32:55.239
there to protect your lower legs, shaped in away, almost

1214
03:32:55.280 --> 03:33:07.079
as a protector for the bone, leading of course to

1215
03:33:07.159 --> 03:33:08.440
your ankles.

1216
03:33:11.280 --> 03:33:11.959
And your feet.

1217
03:33:16.760 --> 03:33:18.680
We're not going to focus on your feet. I'm just

1218
03:33:18.760 --> 03:33:25.360
going to focus on the legs. And I realize, now that.

1219
03:33:25.440 --> 03:33:29.840
I've mentioned your feet, you'll probably focusing on them anyway,

1220
03:33:30.399 --> 03:33:32.959
So maybe I should focus on your feet a little bit.

1221
03:33:37.000 --> 03:33:41.399
You can have them in your awareness the same as

1222
03:33:41.479 --> 03:33:44.440
you have your thighs in your awareness.

1223
03:33:45.280 --> 03:33:46.600
Even though we haven't been.

1224
03:33:46.559 --> 03:33:52.600
Focusing on your thighs a few minutes, we'll be focusing

1225
03:33:52.719 --> 03:33:54.200
on your ankles.

1226
03:34:00.159 --> 03:34:00.399
Still.

1227
03:34:00.479 --> 03:34:15.520
That sensation of comfort in your thighs, and there's that

1228
03:34:16.040 --> 03:34:19.159
movement of energy.

1229
03:34:20.879 --> 03:34:27.920
Because the thighs hold lots of different sensations. Of course,

1230
03:34:28.000 --> 03:34:32.760
there's the muscles, the big strong muscles that we have

1231
03:34:32.959 --> 03:34:33.639
in our thighs.

1232
03:34:42.399 --> 03:34:48.120
But the skin on the outside of the thighs, as

1233
03:34:48.200 --> 03:34:52.719
in the outside of all of our body, can be

1234
03:34:52.959 --> 03:35:11.440
very sensitive, sensitive at time, sensitive to temperature. And inside

1235
03:35:11.520 --> 03:35:19.239
your thighs the bones, there's the muscle, is the blood, vessels,

1236
03:35:19.360 --> 03:35:25.159
the ar trees to all this stuff inside of thighs.

1237
03:35:29.600 --> 03:35:32.479
I guess sometimes it'd be nice if you.

1238
03:35:32.479 --> 03:35:38.079
Could actually put your fingers inside your thighs and message,

1239
03:35:40.399 --> 03:35:43.120
so you can message on the outside of the course,

1240
03:35:43.920 --> 03:35:47.159
but be able to get deep into the muscles, and

1241
03:35:47.239 --> 03:35:52.399
to be able to just message inside your thighs, message

1242
03:35:52.399 --> 03:35:53.159
in the bones.

1243
03:35:54.079 --> 03:35:54.719
If your leg.

1244
03:35:56.920 --> 03:36:12.040
Massage veins just generally healing fives, you can move down

1245
03:36:14.079 --> 03:36:18.639
message inside your knees, some message.

1246
03:36:18.239 --> 03:36:25.719
In those bones with healing fingertips spreading the healing energy

1247
03:36:26.479 --> 03:36:36.280
deep into the joints new knees. Of course, it's the

1248
03:36:36.440 --> 03:36:39.200
back of your need and.

1249
03:36:39.280 --> 03:36:40.680
The inside crease.

1250
03:36:41.760 --> 03:36:43.200
Real need is.

1251
03:36:45.000 --> 03:36:51.399
Through sensitive area. It feels very nice when we stricken.

1252
03:36:52.799 --> 03:36:56.159
That might be because it's an area that's not really

1253
03:36:56.319 --> 03:37:03.479
touched very often. It's like a hidden part, a crease

1254
03:37:05.719 --> 03:37:13.440
your legs awast, like a part that has a sensitivity,

1255
03:37:13.520 --> 03:37:24.000
which is a little bit different. Of course, it's protected

1256
03:37:24.120 --> 03:37:35.719
by your legs, so you can legend put in your fingers.

1257
03:37:35.479 --> 03:37:38.360
Into that crease your legs.

1258
03:37:43.360 --> 03:37:47.440
And folding between your legs, you can just message with

1259
03:37:47.559 --> 03:37:54.520
your fingertips. Leagine your fingertips going inside, massage in.

1260
03:37:54.600 --> 03:38:04.600
The muscle tissue. You can cause fielder the bones of

1261
03:38:04.719 --> 03:38:16.600
your knees heating from your fingertips. And then if you

1262
03:38:16.760 --> 03:38:17.479
go down.

1263
03:38:20.120 --> 03:38:22.920
To your calf muscles, and that's the part I'd like

1264
03:38:23.000 --> 03:38:25.840
to be able to really put my.

1265
03:38:25.959 --> 03:38:34.719
Fingertips steep inside the calf muscles, massage in every single

1266
03:38:35.760 --> 03:38:47.360
tissue of the muscle, healing every part, and then doing

1267
03:38:47.440 --> 03:38:48.920
the same for my shoes.

1268
03:38:52.120 --> 03:39:00.600
Massage and gently stroking the bones, generally stroking them in

1269
03:39:00.680 --> 03:39:07.879
a loving way because they deserve to be treated. There's

1270
03:39:07.959 --> 03:39:11.959
the precious bones that they are, because their legs are

1271
03:39:12.000 --> 03:39:15.799
so precious as in all the other parts of our body,

1272
03:39:18.319 --> 03:39:20.440
the more precious of any tune.

1273
03:39:22.760 --> 03:39:39.239
On the planet. When you start to think about legs

1274
03:39:39.399 --> 03:39:51.239
in this way, it can change your perspective. It might sound.

1275
03:39:54.360 --> 03:39:58.639
A bit silly to start with the idea of having

1276
03:39:59.520 --> 03:40:06.399
love for your legs, show an appreciation for your thighs,

1277
03:40:09.200 --> 03:40:13.559
wanting to be able to put your hands in your thighs,

1278
03:40:15.799 --> 03:40:22.760
massage the muscles and the bones, to get your fingers

1279
03:40:23.040 --> 03:40:27.040
deep in there, releasing moteens.

1280
03:40:30.079 --> 03:40:31.040
Just to show.

1281
03:40:32.680 --> 03:40:40.760
How much you care about your legs, what you care for,

1282
03:40:41.879 --> 03:40:49.840
what your legs do for you regularly, your knees, your calves,

1283
03:40:51.159 --> 03:41:03.399
your ankles. The strength of your ankles considering how thin

1284
03:41:03.559 --> 03:41:07.120
they are compared to the rest of your legs, especially

1285
03:41:07.239 --> 03:41:21.879
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1286
03:41:23.440 --> 03:41:30.040
Ankles are truly a gift.

1287
03:41:32.000 --> 03:41:41.120
Because of what they do for you, supporting all that weight,

1288
03:41:43.120 --> 03:41:47.639
regardless of how what weight you are, even if you're

1289
03:41:47.639 --> 03:41:52.680
only eat a stony, it's still a long weight for

1290
03:41:52.799 --> 03:41:59.440
these little ankles, how a lot heavier.

1291
03:41:59.200 --> 03:42:09.319
The mainstone double down in my course, support my body

1292
03:42:10.079 --> 03:42:16.680
all the time. What they do give off a sigh

1293
03:42:16.680 --> 03:42:22.079
of relief when to sit down, as if my old

1294
03:42:22.159 --> 03:42:31.639
licks do my fee fee l sco my toes clap

1295
03:42:33.079 --> 03:43:01.520
so happy. Your legs really are amazing. I don't know

1296
03:43:02.280 --> 03:43:05.760
talking about talking about your legs is probably.

1297
03:43:07.920 --> 03:43:12.600
Possibly on the most most boring things you've ever heard

1298
03:43:12.639 --> 03:43:21.680
anyone say. Possibly boring or not, everything I said is true.

1299
03:43:24.159 --> 03:43:39.040
Your legs are amazing. Your legs deserve not just respect,

1300
03:43:44.879 --> 03:43:46.639
they deserve to relax.

1301
03:43:48.000 --> 03:43:58.719
Deeply. They deserve to take some time out of the

1302
03:43:58.840 --> 03:44:30.479
day to just let go completely. Your legs really can relax.

1303
03:44:37.760 --> 03:44:41.680
Because the legs are so such a most, you know,

1304
03:44:41.959 --> 03:44:47.879
very important part of your body. When you relax your ects,

1305
03:44:48.000 --> 03:44:55.239
the rest of your body also naturally follows in that.

1306
03:44:58.920 --> 03:45:11.719
Journey of comfort that I'm feeling. My hips, My hips

1307
03:45:11.799 --> 03:45:18.719
feel reve those and also my life back as well.

1308
03:45:20.719 --> 03:45:21.680
My lie back.

1309
03:45:21.719 --> 03:45:27.239
Really feels it feels stretched, even though I'm just sitting

1310
03:45:27.319 --> 03:45:33.360
in a chair and there's no stretching as far as

1311
03:45:33.360 --> 03:45:36.399
I'm aware that I'm doing. It's almost as if the

1312
03:45:36.559 --> 03:45:40.479
muscles are just relaxed so much that there is a

1313
03:45:40.680 --> 03:45:48.920
natural stretch as the tension has reduced a lot.

1314
03:46:05.280 --> 03:46:08.799
And I'm now going to count down ten downs one.

1315
03:46:13.319 --> 03:46:42.479
You can continue to film wonderfully relaxed ten nine, eight, seven, six, five,

1316
03:46:47.159 --> 03:46:55.479
four three two.

1317
03:47:06.040 --> 03:47:17.959
Relax because I'm just going to count down from five

1318
03:47:18.159 --> 03:47:22.879
down to one, and as a countdown. You just focus

1319
03:47:23.000 --> 03:47:30.920
on the numbers, just the numbers counting down, and notice

1320
03:47:31.799 --> 03:47:34.159
how you feel.

1321
03:47:36.520 --> 03:47:41.079
In this moment as you hear the numbers counting down,

1322
03:47:42.159 --> 03:47:54.680
knowing that those numbers counting down represent you feeling calmer,

1323
03:47:56.040 --> 03:48:01.399
not just in your body, but also relaxing mind.

1324
03:48:04.479 --> 03:48:05.920
Just notice how you felt.

1325
03:48:06.719 --> 03:48:12.600
There's nothing to do, there's nothing to say, there's nothing

1326
03:48:12.760 --> 03:48:55.799
to think about, starting with number five, four, three two one.

1327
03:49:05.440 --> 03:49:11.680
As you notice the gradual.

1328
03:49:13.920 --> 03:49:14.479
Letting go.

1329
03:49:16.840 --> 03:49:23.799
Of the tension in your body, you may also begin

1330
03:49:24.079 --> 03:49:26.200
to notice and be aware.

1331
03:49:27.799 --> 03:49:36.760
Of how your mind is starting to slow down. This

1332
03:49:36.920 --> 03:49:43.520
is just a natural thing that happens. It's not really

1333
03:49:43.639 --> 03:49:47.399
a special procedure. It's just natural.

1334
03:49:47.559 --> 03:49:53.920
Because it's your body relaxes, your mind also starts to relax,

1335
03:49:55.520 --> 03:49:59.200
and the more your mid relaxes, the more your body relaxes.

1336
03:49:59.440 --> 03:50:09.799
Is just a continuous circle of relaxation. And there's that

1337
03:50:11.079 --> 03:50:13.239
calmness that comes from.

1338
03:50:14.959 --> 03:50:16.120
Relative quietness.

1339
03:50:17.719 --> 03:50:23.079
You know, even if this background sounds, even your side

1340
03:50:23.159 --> 03:50:31.159
online is still going to be quite calm. You know,

1341
03:50:31.200 --> 03:50:35.840
you haven't got the television on, there's no music in

1342
03:50:35.959 --> 03:50:38.680
the background. Unless you're listening to the recorded.

1343
03:50:38.239 --> 03:50:45.639
With music, of course, you're very likely not going to

1344
03:50:45.680 --> 03:50:48.760
be sitting in a room with other people. Of course

1345
03:50:48.840 --> 03:50:53.360
you might be, but generally it's the ideal if you

1346
03:50:53.440 --> 03:51:04.319
can do this on your own, so no distractions, and

1347
03:51:04.440 --> 03:51:14.559
when you stop thinking about stuff, relaxation.

1348
03:51:15.760 --> 03:51:21.120
Automatically rises. The sense of comfort.

1349
03:51:22.399 --> 03:51:23.200
Starts to grow.

1350
03:51:27.719 --> 03:51:34.399
And without trying to build it up into something fantastical,

1351
03:51:38.239 --> 03:51:48.959
something magical, this is just a natural process, something that's easy.

1352
03:51:50.920 --> 03:51:51.639
To accomplish.

1353
03:51:54.440 --> 03:51:58.799
In fact, it's almost you know, the sense of relaxing

1354
03:52:01.360 --> 03:52:06.559
happens really when you're put no effort into it. It's

1355
03:52:06.639 --> 03:52:12.079
not something that you can really force. It is something

1356
03:52:12.239 --> 03:52:23.000
that happens naturally. A part of the process of this

1357
03:52:23.280 --> 03:52:25.959
recording and others.

1358
03:52:27.239 --> 03:52:28.799
Is simply.

1359
03:52:30.120 --> 03:52:39.239
Two allow you to take advantage of this space.

1360
03:52:41.479 --> 03:52:45.719
This time, just.

1361
03:52:49.879 --> 03:53:01.159
Lego, to just be here, to be in tune with

1362
03:53:01.360 --> 03:53:13.520
how you feel, yet with the intention of wanting to

1363
03:53:14.520 --> 03:53:25.879
relax deeply, that maybe even to fall asleep, depending on

1364
03:53:26.440 --> 03:53:32.799
what it is that you wish for yourself in this moment.

1365
03:53:39.799 --> 03:53:49.120
As we know, relaxing is the majority of the process

1366
03:53:49.280 --> 03:53:53.040
of falling asleep. The actual fall in the sleep part

1367
03:53:53.319 --> 03:54:01.920
is the tiny bit at the end. The deeper relaxed you.

1368
03:54:02.040 --> 03:54:24.000
Become, the easier you find yourself drifting. You can also

1369
03:54:24.159 --> 03:54:32.440
if you choose stay focused on my voice the debt,

1370
03:54:33.840 --> 03:55:04.000
really enjoy the process, congratually relaxing each muscle in your

1371
03:55:04.079 --> 03:55:38.600
body effortlessly and just observing the sensation of letting go completely.

1372
03:55:44.639 --> 03:55:48.680
This time, when a count from six down to one,

1373
03:55:53.840 --> 03:55:57.120
you can notice your mind.

1374
03:55:59.399 --> 03:56:14.719
Calm down. Each number that you hear me saying, naturally failing.

1375
03:56:16.319 --> 03:56:17.680
Calm s.

1376
03:56:22.319 --> 03:56:55.799
Pa so sex five.

1377
03:59:16.600 --> 03:59:33.000
Being aware how your mind slowed right down, sinking deeply

1378
03:59:35.840 --> 03:59:53.200
into relaxation, lets you focus on your mind in.

1379
03:59:56.719 --> 04:00:06.959
May notice that some thoughts still there, maybe some stubborn

1380
04:00:07.159 --> 04:00:22.920
thoughts that for some reason perhaps need your attention. That's

1381
04:00:23.000 --> 04:00:31.680
what you can do is send love to those thoughts.

1382
04:00:34.959 --> 04:00:37.479
Sprinkle those thoughts.

1383
04:00:41.680 --> 04:00:42.399
With love.

1384
04:00:43.959 --> 04:00:50.120
My door petals for my flower. Just sprinkle over the petals,

1385
04:00:50.200 --> 04:00:57.399
feel good love towards those thoughts, to let those thoughts

1386
04:00:57.600 --> 04:01:04.399
more them. You're not banded in number, You just need them.

1387
04:01:05.680 --> 04:01:06.840
You require them.

1388
04:01:09.520 --> 04:01:17.600
To just calm down, slow down, quiet down.

1389
04:01:21.280 --> 04:01:21.680
For now.

1390
04:01:29.559 --> 04:01:34.559
So as you focus on those remaining thoughts. As we

1391
04:01:34.760 --> 04:01:38.559
count down this time from seven down to one.

1392
04:01:39.959 --> 04:01:48.559
Of each number, just imagine sprinkling those flower petals of

1393
04:01:48.799 --> 04:02:06.920
love kindness, gratitude his thoughts which you will allow them

1394
04:02:07.079 --> 04:02:12.079
to just melt away relaxed deeply.

1395
04:02:16.239 --> 04:02:30.719
With every number, those thoughts will become more relaxed.

1396
04:02:36.280 --> 04:05:08.159
Starting if number seven six five f lets you know

1397
04:05:12.600 --> 04:05:33.520
that is how relaxed your feeling in your body. We

1398
04:05:33.680 --> 04:05:40.239
got to focus on your hands.

1399
04:05:45.719 --> 04:05:52.360
Because the more relaxed your hands, on more relaxed your

1400
04:05:52.479 --> 04:06:14.760
body and mind. Do you focus on your hands and

1401
04:06:14.920 --> 04:06:24.959
your fingers. There's nothing needed to be done. There's no

1402
04:06:25.280 --> 04:06:38.239
clinching of fists or dance and the fingers ny. It's

1403
04:06:38.520 --> 04:06:53.120
just noticing and focusing on your hands, not simarly film

1404
04:07:07.719 --> 04:07:09.200
be kissed them all.

1405
04:07:11.079 --> 04:07:20.040
Relaxed. Your hands fail the cart may mind feels.

1406
04:07:25.360 --> 04:07:30.680
Confidence failround your body.

1407
04:07:36.239 --> 04:07:39.399
Gee may.

1408
04:07:41.639 --> 04:07:49.959
Have alady I tict.

1409
04:07:58.639 --> 04:08:29.959
Mind is starting to dreft like just in your hands

1410
04:08:31.200 --> 04:08:32.600
and fingers.

1411
04:08:36.920 --> 04:08:40.200
A chap.

1412
04:08:41.799 --> 04:08:53.319
Thxperience. I'm real deepening of that relaxation in your hands

1413
04:08:53.479 --> 04:09:05.280
to vegus oh more relaxed.

1414
04:09:10.399 --> 04:09:11.799
With each number.

1415
04:09:19.799 --> 04:09:28.920
Eight doun to one, we can.

1416
04:09:28.799 --> 04:09:40.040
Almost feel that healing, relaxing energy spread it into your

1417
04:09:40.239 --> 04:10:07.760
hands and fingers, becoming relaxing with each number cutting down,

1418
04:10:09.920 --> 04:10:21.520
I ate down to one to drift him, to drift

1419
04:10:21.639 --> 04:10:28.639
him again spotted wis.

1420
04:10:40.280 --> 04:14:30.040
I ate seven who just being here now.

1421
04:14:33.520 --> 04:14:39.600
Nothing to think about, nothing to do, nothing to say,

1422
04:14:43.760 --> 04:14:55.319
and everything just feels calm. This is your natural state

1423
04:14:55.479 --> 04:15:04.520
of being. This is how you just normally when you

1424
04:15:04.719 --> 04:15:05.680
take away.

1425
04:15:07.000 --> 04:15:08.879
That that stuff.

1426
04:15:10.920 --> 04:15:11.920
That we add.

1427
04:15:13.600 --> 04:15:24.920
Like blood, stress of my head, I thinking anxiety, tension,

1428
04:15:29.760 --> 04:15:31.399
M thinking about stuff.

1429
04:15:33.840 --> 04:15:35.239
Take that away.

1430
04:15:38.280 --> 04:15:56.479
Now left with a sense of insurance, which comes.

1431
04:15:56.280 --> 04:15:57.600
To your good plan.

1432
04:16:01.479 --> 04:16:16.920
Because ultimately it's just a feeling, feeling of comfort. Must

1433
04:16:17.000 --> 04:16:21.280
as if you've got inside yourself, you've found a special

1434
04:16:21.360 --> 04:16:35.520
place where everything is basil place Swee in the film,

1435
04:16:36.760 --> 04:16:47.079
relaxed and your action since confident place we be.

1436
04:16:52.200 --> 04:17:05.200
We can accept yourself play sweet please anybody else.

1437
04:17:09.920 --> 04:17:20.600
Play way you can actually just love yourself some ways

1438
04:17:20.680 --> 04:17:21.760
more to play.

1439
04:17:22.280 --> 04:17:53.120
You can like yourself, appreciate that sense of gratitude that's

1440
04:17:53.200 --> 04:18:04.040
as play sway. Can actually feel the healing energy soaking

1441
04:18:04.399 --> 04:18:22.200
into your body. Healing energy soaking into your body, A

1442
04:18:22.440 --> 04:18:33.319
healing energy spreads through your veins, travel out each every

1443
04:18:33.639 --> 04:18:35.040
single part.

1444
04:18:36.440 --> 04:18:46.440
Of your body. You start to realize that actually a

1445
04:18:46.760 --> 04:18:55.479
healing energy. It's not just entered into your brain, it's

1446
04:18:55.559 --> 04:19:07.520
become a part of your brain. The spinal fluid is

1447
04:19:07.600 --> 04:19:18.239
now mixed with here the energy not just allowing you

1448
04:19:18.520 --> 04:19:26.520
to feel so much more relaxed and healthy. In this moment,

1449
04:19:31.319 --> 04:19:37.479
also you start to realize that actually.

1450
04:19:39.559 --> 04:19:49.520
What's happening now without healing, relaxing energy spreading through your body.

1451
04:19:51.239 --> 04:20:01.959
Is actually changing your life, sactually changing.

1452
04:20:01.559 --> 04:20:06.680
The way you're going to feel, not just now, but

1453
04:20:06.840 --> 04:20:17.040
tomorrow and the next day. That's your health improves, not

1454
04:20:17.360 --> 04:20:19.920
just your physical health beyond mental health.

1455
04:20:23.920 --> 04:20:25.600
Things that you used to.

1456
04:20:25.719 --> 04:20:31.840
Bother you in the past, for some reason, no longer

1457
04:20:33.159 --> 04:20:35.399
have the effect that they used to.

1458
04:20:38.399 --> 04:20:49.959
Because something has changed deeper within you. Maybe things that

1459
04:20:50.319 --> 04:21:00.120
used to cause you to feel anger no longer have

1460
04:21:01.000 --> 04:21:06.159
that power to control you.

1461
04:21:08.600 --> 04:21:14.840
The way they seem to be able to before. As

1462
04:21:15.040 --> 04:21:26.559
you realize that you're the one who decides what affects you,

1463
04:21:30.239 --> 04:21:39.319
your one who decides to feel relaxed and can't.

1464
04:21:40.639 --> 04:21:56.120
When he choose to enjoy noticing these natural developments, the

1465
04:21:56.319 --> 04:22:01.239
healing continue and to grow.

1466
04:22:03.799 --> 04:22:08.000
And creve your life day by day.

1467
04:22:13.760 --> 04:22:22.719
Include of course, your ability to relax so much easier.

1468
04:22:26.920 --> 04:22:28.000
And sleep in.

1469
04:22:32.559 --> 04:22:38.239
It's the most natural thing in the world to you,

1470
04:22:42.760 --> 04:22:46.559
because for sleep is something that you've done.

1471
04:22:49.360 --> 04:22:50.959
So many times.

1472
04:22:52.280 --> 04:22:57.280
In your life, and you know that you.

1473
04:22:59.399 --> 04:23:05.159
As we all work with the ability to fall asleep,

1474
04:23:05.280 --> 04:23:14.879
and naturally with that ability.

1475
04:23:17.799 --> 04:23:23.079
Just drift off into a deep.

1476
04:23:25.040 --> 04:23:25.360
Sleep.

1477
04:23:31.319 --> 04:23:36.120
Even when we're kids, sometimes will fall asleep and we

1478
04:23:36.200 --> 04:23:37.079
don't even want to.

1479
04:23:39.079 --> 04:23:40.799
Try to stay awake.

1480
04:23:42.159 --> 04:23:45.600
Maybe it's a birthday in the morning, when it's Christmas

1481
04:23:45.840 --> 04:23:48.719
or holiday or something I look forward to.

1482
04:23:49.319 --> 04:23:50.479
And I want to go to sleep.

1483
04:23:52.760 --> 04:23:57.600
But the more I want to stay awake, the more

1484
04:23:57.959 --> 04:23:59.440
we just start to drift.

1485
04:24:03.600 --> 04:24:08.760
And the more he finds drifting, which try still beseten

1486
04:24:08.920 --> 04:24:22.399
drifting asleep. The deeper is strong without drifting becomes because

1487
04:24:22.440 --> 04:24:27.840
we're born not just with the need to relact deeply

1488
04:24:29.559 --> 04:24:39.440
and to actually fall asleep, but it's our birthright, it's

1489
04:24:39.520 --> 04:24:50.040
part of our DNA. And sometimes as we get older

1490
04:24:50.120 --> 04:24:56.559
in life, perhaps at times we have forgotten.

1491
04:25:00.399 --> 04:25:03.600
The relaxing completely.

1492
04:25:05.319 --> 04:25:06.200
It's not the.

1493
04:25:07.719 --> 04:25:31.879
Wonderfully pleasant experience. It's also really easy. It's very very

1494
04:25:32.479 --> 04:25:37.920
easy to let go because that's what it is.

1495
04:25:38.079 --> 04:25:38.600
It's just.

1496
04:25:42.079 --> 04:25:54.000
Decided until they go. When you press the play button

1497
04:25:56.319 --> 04:26:01.799
on my recordings, yeah given permission.

1498
04:26:03.600 --> 04:26:06.719
For my voice to reaction.

1499
04:26:10.680 --> 04:26:16.040
You wanst a play button. You've given me permission for

1500
04:26:16.200 --> 04:26:31.360
my words to effect a positive only a positive way,

1501
04:26:35.239 --> 04:26:36.079
opening up.

1502
04:26:41.440 --> 04:26:43.760
Mind to.

1503
04:26:47.639 --> 04:26:49.760
Useful and.

1504
04:26:51.360 --> 04:26:59.440
Healing suggestions. They can have.

1505
04:27:04.000 --> 04:27:11.440
Such an amazing effect on how you feel right now

1506
04:27:16.159 --> 04:27:26.040
as well as those changes that continue long after the

1507
04:27:26.159 --> 04:27:38.280
recording ends. Those changes within continue to flourish and grow,

1508
04:27:42.799 --> 04:27:56.520
transforming your life in positive, beautiful way, allowing.

1509
04:27:56.440 --> 04:28:03.799
You to move forward life in the courage think you

1510
04:28:04.120 --> 04:28:06.719
choose for yourself.

1511
04:28:16.079 --> 04:28:17.319
This feeling.

1512
04:28:19.760 --> 04:28:27.799
Is feeling that he can experience a safety, comfort and calmness.

1513
04:28:35.559 --> 04:28:49.559
This feels so nice, such a healthy place to be,

1514
04:28:57.440 --> 04:29:00.319
and that positivity.

1515
04:29:00.559 --> 04:29:20.040
Grows within you every day moving forward. You had to

1516
04:29:20.239 --> 04:29:27.559
find blaxed physically.

1517
04:29:30.200 --> 04:29:31.120
And in your mind.

1518
04:29:32.559 --> 04:29:43.360
Its ax And it's not that you're thinking slower. It's

1519
04:29:43.479 --> 04:29:45.559
just that your mind would be less.

1520
04:29:46.239 --> 04:29:51.760
Knock um with unnecessary negativity.

1521
04:29:55.719 --> 04:29:56.639
The kids from now.

1522
04:29:57.479 --> 04:30:07.159
Your mind doing jects negativity. For now, You're going to

1523
04:30:07.280 --> 04:30:08.559
stop and disappear.

1524
04:30:11.639 --> 04:30:28.239
When negativity arises, you can just say stop, stop that negativity.

1525
04:30:31.000 --> 04:30:48.559
Turn around and believe you stop and that negativity.

1526
04:30:51.120 --> 04:30:51.719
Disappear.

1527
04:31:00.079 --> 04:31:08.040
Did you notice that you feel way last then you

1528
04:31:08.280 --> 04:31:10.600
probably expected.

1529
04:31:16.680 --> 04:31:16.920
Hell.

1530
04:31:20.360 --> 04:31:26.239
Congratulate yourself because you are the person that has done this,

1531
04:31:29.479 --> 04:31:34.399
other one that has opened your mind up to the

1532
04:31:34.559 --> 04:31:36.000
simple facts.

1533
04:31:38.799 --> 04:31:44.120
And you can feel lasting body end.

1534
04:31:44.040 --> 04:31:52.799
In your mind. You've opened your mind.

1535
04:31:52.639 --> 04:31:53.040
Up to.

1536
04:31:55.360 --> 04:32:03.079
The birthright of being able to just pull asleep easily with.

1537
04:32:04.639 --> 04:32:05.000
Cheers.

1538
04:32:13.799 --> 04:32:15.120
There's a nice feeling.

1539
04:32:16.760 --> 04:32:17.520
Don't you think.

1540
04:32:19.959 --> 04:32:20.799
It feels nice?

1541
04:32:20.920 --> 04:32:21.280
Does that.

1542
04:32:24.440 --> 04:32:25.239
To feel.

1543
04:32:28.719 --> 04:32:29.319
Like? Hear?

1544
04:32:29.479 --> 04:32:31.440
The unity is spreading through.

1545
04:32:31.319 --> 04:32:41.520
Your body in your mind to spend time.

1546
04:32:43.559 --> 04:32:59.639
A special place where negativity can lock inter Negativity is

1547
04:33:00.120 --> 04:33:02.040
and it's pod.

1548
04:33:03.360 --> 04:33:10.200
There's not allowed that dream doesn't doesn't this doesn't deserve

1549
04:33:10.319 --> 04:33:19.599
to be here, doesn't be. Negativity has no place in.

1550
04:33:20.080 --> 04:33:33.319
Life, which makes room for all comfort.

1551
04:33:35.319 --> 04:33:35.959
Oh he.

1552
04:33:38.639 --> 04:34:03.639
Or relaxation. Peace feels nice.

1553
04:34:03.479 --> 04:34:03.799
As that.

1554
04:34:05.720 --> 04:34:14.840
Just everything.

1555
04:34:28.119 --> 04:34:37.720
Make out down now twenty out of one, I can continue.

1556
04:34:37.279 --> 04:34:47.840
To relax, to sleep.

1557
04:34:51.400 --> 04:35:06.919
Every he would say film to Western acts, would you

1558
04:35:07.159 --> 04:35:59.720
change film sleeping twenty ninety eighteen seventy six stay.

1559
04:36:06.599 --> 04:38:13.720
Six two eight six, Since your time.

1560
04:38:16.279 --> 04:38:22.959
To just take a break, your time.

1561
04:38:26.080 --> 04:38:42.200
As to let your light to sleep down, to give

1562
04:38:42.279 --> 04:38:44.200
yourself permission.

1563
04:38:48.400 --> 04:38:50.119
To take a break.

1564
04:38:54.799 --> 04:39:04.880
For everything enjoy by my person. The killing a mission

1565
04:39:07.959 --> 04:39:10.439
a person can actually tell you why.

1566
04:39:15.799 --> 04:39:40.360
Just relax just takes a guy off so you can

1567
04:39:41.159 --> 04:39:44.959
focus your buddy getting touch.

1568
04:39:46.159 --> 04:40:03.759
How physically and in the process. This part is scanned

1569
04:40:03.840 --> 04:40:06.119
the way focus.

1570
04:40:06.119 --> 04:40:07.159
On different parts of.

1571
04:40:14.159 --> 04:40:28.000
Those parts you focus on and observed open pers bequested.

1572
04:40:28.479 --> 04:40:34.520
Those parts of putting into relaks. It's kind of expected.

1573
04:40:36.159 --> 04:40:41.959
You expect when you listen to us to feel.

1574
04:40:45.560 --> 04:40:57.159
Naturally it gives. When you're listening to me, your teens.

1575
04:40:59.200 --> 04:41:00.400
Is focused.

1576
04:41:01.959 --> 04:41:19.840
My words, it's my words. Go to fusspots of your body.

1577
04:41:23.880 --> 04:41:26.000
Freak speak casis.

1578
04:41:32.720 --> 04:41:37.799
Statually got to mind.

1579
04:41:47.240 --> 04:41:48.959
Comes now.

1580
04:41:53.959 --> 04:42:34.680
Body as the axes started today.

1581
04:42:41.080 --> 04:43:31.520
Feel energy, spotting everyding, pushing out streets us suss everything boy,

1582
04:43:34.000 --> 04:44:38.880
feel section bases, oases, wait, mind spots have spoken two

1583
04:44:39.040 --> 04:45:05.759
thousand spoke a stocks that spots.

1584
04:45:09.439 --> 04:45:10.799
You listening to this.

1585
04:45:14.159 --> 04:45:29.639
Stake station. That's when slaved screen f ds.

1586
04:45:31.919 --> 04:45:32.759
That spot So.

1587
04:45:45.599 --> 04:46:10.599
Like LISTENISI to dos.

1588
04:46:19.279 --> 04:46:24.080
S used to.

1589
04:46:35.639 --> 04:47:20.040
Start toss, so.

1590
04:47:25.400 --> 04:47:25.439
Do.

1591
04:47:25.639 --> 04:48:27.520
The voice in speech sets the strong establish people. This

1592
04:48:27.799 --> 04:49:24.479
specials used to supposed to the spot you think you

1593
04:49:24.759 --> 04:49:29.639
supposed

1594
04:49:37.000 --> 04:50:00.880
SA book