June 4, 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1365 | 4th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland.

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It really is.

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Please only listen when you can safely close your eye.

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This is let me boy to sleep. Wish by Wednesday.

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Whisper Wednesday, Yeah, whisper Wednesday.

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It's ten twenty two on Wednesday, the fourth of June

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two thousand and twenty five. I just had a little

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nap with Vinnie and here it's quiet enough to make

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a recording. There's no there's hardly any sound whatsoever. And

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I'm very very close to the microphone. The windows closed.

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I had the windows open.

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For the last few hours so I can have it

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closed for a little bit without the place getting study, without.

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The room spelling of me me. So did I say

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only listen when you can say for the close your eyes.

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I do have a Facebook page, cart Chasing new Lands

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boring page. Please join if you want to be part

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of my gang. Do you want to be in my game?

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I actually know bassing that the YouTube channel ed Jason

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new Land where all my latest recordings are automatically uploaded

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from my podcast, and it includes all six versions one

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without music, five and dead Hours without music, one with music,

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and five and ten hours with music. It gives you

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so much choice. I'll be honest, sometimes I can't sit

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still because I'm so excited. The next thing is linked

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to my Facebook page and my YouTube channel on my

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web site just on land good and if you like,

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what do you would like to support me? I always

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have a link to my PayPal account on there as well.

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What else do I have on my website? And it's

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a look if you'll want if you go on.

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To oh stop ordering, if I come.

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To my website.

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On d.

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We'm not got the laptop, but I as far as

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reading stuff, I find reading from a laptop easier just

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because it's bigger the screen. Mh as as opposed to

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the phone. But I guess that's an obvious thing. I

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won't be walking around to the phone the signs of

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a laptop, mind you. I do wonder how long laptop

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still exist anyway, I h.

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M hm, oh wow, I.

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Can't stop me on it. Then he started barking it,

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so I had a little interruption to tell him off.

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The thing is so I just got interrupted again. Just

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got a phone call. Brilliant, Yeah, wow, what was I

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talking about? My website is on the first page Jason

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Newland dot com is podcasts, playlists, podcast apps, in contact.

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That's at the very first the top of the page,

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like little boxes that you can click. Underneath that is

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please support my free service, and then adds another box

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in the box next to it, join Jason Newland's boring

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group on Facebook. Then underneath that is the latest recordings

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or the latest recordings I've done for BlimE me. I

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don't know how. I really don't know how far down

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the coast should have a little look, little look so look.

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In fact, it probably be easy to do on my

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laptop than my phone. I'm just interested how far down

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it goes because I've been uploading. I've been using this

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particular website for a few months now. Not the domain name,

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the Jason Newland dot com. I've had that for over

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twenty years, well over twenty years, probably twenty three years.

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Maybe not twenty three years. I think I got in

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two thousand and four, but maybe earlier. It's weird. I

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wonder if wow, I wonder if I go to my domain,

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hold the host whereveryone it will tell me when I

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first got it. Because it cost me a bit of

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money every day here just once a year I paid

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for it, right, I'm just going down. I'm going down.

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Some of these images are good. I like, I forget

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how how cool some of these images.

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Are that I've done.

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Right.

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I'm still going down. I mean April, May, June, so

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it's two months worth. It's windy today, but not as

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windy as it was yesterday. No. Oh, it's got me

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to start right from scratch. Damn, that was not I

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think it did. Don't up is just to wind me up.

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I wonder if it would tell me where how long

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I've had that domain for. It's going to lock me in.

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My left biceps is hurting a little bit today. I

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think I've been laying on it wrong, to be fair,

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if certain, because I'm laying in it, I'm kind of

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using it wrong. And I I was supposed to lay

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on your arms. Yeah, you'd better do that when your

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mac don't. Don't we have a control panel control saved orders? No,

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saved orders? Billion are billion? Let's go to billion few

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organ alls? Okay, Nope, it's not given me. So that's

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forty two pound ninety nine. I paid the next payments

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forty two ninety nine and twenty first of March twenty

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twenty six.

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Renews tu.

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Oh you want to Oh, okay, right, I still want

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to see invoices. That's the one only one invoice. You're

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joking me. All invoices, all invoices. Wow, let's have a

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look at this two thousand and four. When did I

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get I didn't register Jasonneuland dot com until the twenty

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first of March two thousand and six. Wow. Just shows

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you that. It just shows you I registered. That's why

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I was thinking. I registered free pain relief. Don't go

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to the UK, which is why I use for my

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free pay relief service in Ipswich ways to offer it

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seventeenth January two thousand and six. So pretty much we

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can put that day down. This is when I decided

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to do all of this stuff. On the seventeenth of

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January two thousand and six, I decided to offer a

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free pay relief service. I ordered online all these postcards

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that I was going to advertise that service. I did.

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What did I do? I also did I knock want

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to stop smoking? Okay, a free pay relief Okay, yeah,

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it's a free free pay relief help with wow? So

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wow Wow.

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I did the.

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Very first domain name that I got it's not the

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first to main name I've got, because the first one

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I got would be two thousand, but the first one

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I got connected to Hypnosis would be register in the

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domain name group hypnosis dot co dot UK on the

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seventh of November two thousand and four. And then I

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it doesn't go back any further than that, which is

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weird because I've been with them since twenty twenty. Why

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does it not go back any further, you might think, Yeah, sure,

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Now I literally have been with them since two thousand.

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And twenty.

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Because the very first, the very first domain name I

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had was called tidy search. For some reason, I don't

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seem to have locked out.

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This I wouldn't have happen.

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Meaning to.

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Account's settings, okay, billin, wow, account support, this is the

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main name. How could I have lost out while this

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gain or billion renewals or renewals services account communications? Now,

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I was literally just on that page. Okay. I know

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why I'm doing. I know what I'm doing now right,

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I need to highlight over invoices, Okay, invoices. So for

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some reason, it's not going further back than two thousand

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and four. Now, help with pain, Help with pain, not

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kadoc Uk renewal was two thousand and four, which means

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I would have had it for a year before that. Wow, okay,

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so I must have gotten help with pain in two

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thousand and three or two thousand and two. Group hypnosis

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was two thousand and four, but the free pay relief

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was two thousand and six and seventeen for the first

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two thousand and six, and that's when war bomb. It's

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not really when it all started, because technically I was

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already doing some stuff for nine two thousand and four,

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but yeah, not much. It's Jasonnewland dot com I did

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two thousand and twenty third of March two thousand and six,

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registrated for two years. O God, sir, Jason Newland dot com.

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This is forty one pound ten pence. That was for

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two domains. But I renewed Jason Newland dot com again

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the first of March eight forty six pound ninety nine,

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then two years again in twoy ten, twenty twelve. It's

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going to buy an a pound per year or every.

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Two years wen all in.

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Twenty fourteen a sub.

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Look.

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Wow, the different domain names I've had so group ignosis

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dot co do UK. This is just since two thousand

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and four. I've also used the other domain hosts as

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well help with paying dot go to UK in the

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search dot go to UK. I don't know what that

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was for. That was two thousand and five Free Pain

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Relief dot co dot UK, Free Pain Relief okay, tidisearch

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dot co dot UK. So I've got that game because

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I used to have that in two thousand.

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I was.

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I got Jason Newland dot co dot UK as well as.

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Dot com, but I didn't.

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Keep that one going Free hypnosis podcast dot com, Life

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of a Bipolar Hypnotists dot com. That was twenty fourteen

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Free Hypnosis Videos dot com. That was twenty fourteen Okay

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registration at Jason Newland dot mobie mob im for two

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years twenty sixteen. I don't know what that was about.

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Hypnosis Downloads free dot com twenty seventeen. Pretending to Think

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dot com twenty seventeen. So that was one of my

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podcasts I was doing. I did another one Telephone dash

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Counseling dot com in nine for the seven twenty seventeen.

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Perhaps I was planning to do some kind of counseling

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telephone counseling. I don't remember. It's not that long ago,

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but we really do not recall one just renowing the

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Jasonnewland dot com every year. I also had registration l

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M b yts dot com, which was let Me put

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you to Sleep. I didn't keep that up. I just

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it's one of those things where less and less people

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I think, seem to be using websites website builder. I've

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kept the Chasonnewland dot com.

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And I'll keep that.

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I keep that forever, but I'll probably won't boff with

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any other websites. Deep Sleep whisperagnoses dot com, so I

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got that twenty twenty three, let me pull you dot

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com again the same day, third of July twenty twenty three,

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Relaxed Sleep Hypnosis, Sleepy Boring Objects dot com, Bits, spit Time,

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storytime dot com, Free pay Relief Hypnosis dot com, Stress Anxiety,

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Stress Anxiety Hypnosis dot com all on the same date,

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the third of July twenty twenty three, two three, four, five, six, seven,

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seven different domains, and since then has been renew in

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the Jasonnewland dot com, which I did on twenty first

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of March four. I think it's too so the renewal

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for one year of the actual the website the domain

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name fifty one pound fifty nine and then on the

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first of April. No, it couldn't have been. I'm confused,

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very confused. So renewal of for privacy I don't know.

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But anyway, so that's my the main name history since

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two thousand and four. But the one bit I found

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kind of interesting is, well, should we add up how

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much I spin?

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I can't add up in it?

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Wow, I mean over twenty years, it's not too bad.

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Really.

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I think the thing that surprises me is that I

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actually have a date.

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Four.

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But I don't a little bit how breath. I just

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said to run downstairs. My neighbors asked me to collect

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her packages and packages so she stuck a silent a

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door for them. Delivered the delivery people to delivery here

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and I got get Literally, I saw the sun was

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in my door because I opened my phone on silent,

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so I run to the front door. The person gone,

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so I run downstairs to try and catch them. It

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was too late, but luckily the left I think it's

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the same package, the left on the door step downstairs.

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I ran proper ran. I don't know why. I think

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it's because I promised to click the packages and I

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didn't want to kind of not do what I said

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I was going to do well two thousand and six.

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So yeah, first to third two thousand and six, free

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paying belief. The seventeenth pretty much seventeenth of the first.

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Now let's just work out what day that was. Seventeenth

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of January. I'm pretty sad it would be a Monday,

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so let's have a look seventeenth. The reason why I

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say that is because my girlfriend at the time everything

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was I went away to a hypnosis training, came back

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and on a Sunday. This is on a Sunday, so

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I've been away for the weeknd and she was all,

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I love you, love you, all that stuff, And on

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a Monday morning, I just find found drub to see

240
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how she was because I was just completely shattered. N

241
00:27:11.319 --> 00:27:14.400
had to go to bed early. I've been getting up

242
00:27:14.640 --> 00:27:16.440
I've think like four in the morning in order to

243
00:27:16.480 --> 00:27:22.000
get to London. This has been a long day, and

244
00:27:22.160 --> 00:27:25.160
I said, Lord, I can't really chat for too long

245
00:27:25.200 --> 00:27:26.839
because I gotta get out for work in the morning,

246
00:27:26.880 --> 00:27:33.880
and really dying. And the next morning I was called

247
00:27:33.880 --> 00:27:36.640
her up before going to work and she was, I

248
00:27:36.720 --> 00:27:39.599
don't know how I feel about you anymore. So I

249
00:27:39.720 --> 00:27:41.839
just said, oh, fair enough. So that was the end

250
00:27:41.880 --> 00:27:51.000
of that relationship. And that was on a Monday morning,

251
00:27:53.039 --> 00:27:59.240
so I need to find out what day was. I

252
00:27:59.400 --> 00:28:09.960
was Tuesday, okay, so fair enough. So it's a Tuesday.

253
00:28:11.000 --> 00:28:11.319
So I.

254
00:28:13.640 --> 00:28:21.680
Started the next day. In fact, potentially I ordered it

255
00:28:22.720 --> 00:28:28.799
early hours of Tuesday morning, so it's probably like one

256
00:28:28.960 --> 00:28:33.200
to three o'clock. I went to bed that day. It's

257
00:28:33.240 --> 00:28:38.079
all on Monday night. So yeah, seventeenth, So you can

258
00:28:38.240 --> 00:28:44.480
think for me putting all this effort into I guess

259
00:28:44.519 --> 00:28:50.359
I needed to focus on something different and that's how

260
00:28:50.400 --> 00:28:55.279
this all started kind of. Although I did start two

261
00:28:55.359 --> 00:29:03.759
years earlier, the seventeenth of Yurie two thousand and six,

262
00:29:06.359 --> 00:29:09.599
but then I didn't actually since I had Free Pain

263
00:29:09.720 --> 00:29:14.960
Relief that was the main website. Jasonneuland dot com was

264
00:29:15.160 --> 00:29:20.839
just there. I didn't really I had it, but I

265
00:29:21.000 --> 00:29:24.400
wasn't really bothered by it because my focus was the

266
00:29:24.480 --> 00:29:28.480
Free Pain Relief service and then everything else kind of

267
00:29:28.599 --> 00:29:33.799
expanded from there. Blame me. I was going to work

268
00:29:33.839 --> 00:29:38.160
out how much I paid out the twenty yeth.

269
00:29:40.160 --> 00:29:40.599
Kid Duke.

270
00:29:46.839 --> 00:29:55.720
I can't believe I ran all the way downstairs I'm

271
00:29:55.799 --> 00:30:02.400
gonna just I'm not going to put down adults twenty

272
00:30:03.039 --> 00:30:05.039
thirty five pounds twenty three. I'm not going to bother

273
00:30:05.160 --> 00:30:08.480
with any of the twenty threes. I know that does

274
00:30:08.640 --> 00:30:12.599
make a difference eventually over the years, can add another

275
00:30:12.720 --> 00:30:19.799
few quid on maybe another thirty group. So thirty five

276
00:30:22.440 --> 00:30:28.759
twenty three, I'm actually adding it on forty seven plus

277
00:30:30.279 --> 00:30:42.200
fifty eight, seventy four plus twenty three, forty nine plus

278
00:30:43.319 --> 00:30:53.480
twenty three, twenty three, forty nine twice wow plus one

279
00:30:53.599 --> 00:31:01.559
hundred and five, seventy four, hundred and five, seventy four eleven,

280
00:31:01.720 --> 00:31:12.480
seventy four plus forty one ten plus forty six ninety nine.

281
00:31:19.039 --> 00:31:25.720
This is not worked right. Thirty five plus forty seven

282
00:31:25.880 --> 00:31:34.359
plus fifty eight plus twenty three plus twenty three plus

283
00:31:36.880 --> 00:31:46.359
one five plus eleven plus forty one plus forty six

284
00:31:46.519 --> 00:31:56.119
plus forty six plus forty eight plus twenty three plus

285
00:31:56.480 --> 00:32:11.559
thirty eight plus eighteen plus twenty four plus twenty four

286
00:32:12.759 --> 00:32:26.000
plus twenty four plus six plus twenty four plus forty

287
00:32:26.599 --> 00:32:40.880
plus thirty plus eighteen plus twenty four plus twenty three

288
00:32:41.160 --> 00:32:54.039
plus seven plus five plus thirty plus thirty plus thirty

289
00:32:54.119 --> 00:33:01.200
three plus well seven plus neia but two first twenty

290
00:33:01.279 --> 00:33:17.400
now eleven plus sixteen plus twenty plus eleven plus thirty

291
00:33:17.519 --> 00:33:25.480
six plus forty plus forty five plus.

292
00:33:27.359 --> 00:33:28.519
Three plus.

293
00:33:30.000 --> 00:33:38.960
Twelve plus twelve plus twenty two plus twenty two plus

294
00:33:50.000 --> 00:34:02.680
three plus fifty plus fifty two. Right, just for the

295
00:34:02.839 --> 00:34:07.759
domain names, I've spent over one thousand and two hundred

296
00:34:07.839 --> 00:34:12.159
pounds this this one than two hundred and sixty six.

297
00:34:13.440 --> 00:34:16.519
It's probably about one's gonna. I've missed out a lot

298
00:34:16.679 --> 00:34:18.320
to see the pencs.

299
00:34:23.679 --> 00:34:23.920
Wow.

300
00:34:24.280 --> 00:34:29.440
I wonder how much I could do this same for

301
00:34:29.519 --> 00:34:35.960
the podcasts check out one thousand, two hundred and sixty six.

302
00:34:40.639 --> 00:34:45.440
Wonder how much I paid out? What if it tells

303
00:34:45.519 --> 00:34:49.960
me subscription on the sound cloud?

304
00:34:52.320 --> 00:34:53.320
It really does.

305
00:34:54.239 --> 00:35:01.000
Wow, So it's not say the out for some reason

306
00:35:04.679 --> 00:35:17.880
monthly seven two thy seventeen. What that's weird? Two thy seventeen.

307
00:35:18.159 --> 00:35:18.719
And then.

308
00:35:21.840 --> 00:35:25.480
I didn't use it gain to two thousand twenty three.

309
00:35:26.800 --> 00:35:33.000
That didn't it make sense? Ten pound unless it was

310
00:35:33.079 --> 00:35:42.320
the other one I used to use. That's possible. How

311
00:35:42.880 --> 00:35:50.280
strange is it ten pounds still or is it gone down?

312
00:35:50.800 --> 00:35:51.599
They've gone up? Brother?

313
00:35:53.400 --> 00:36:03.239
What nine pound ninety nine? Nine pound ninety nine? Okay,

314
00:36:03.360 --> 00:36:11.760
fair enough. Yeah, So thirteenth of April, thirteenth of May,

315
00:36:14.159 --> 00:36:21.719
ten pounds. I wonder what happened there then? So thirteenth

316
00:36:21.920 --> 00:36:28.599
November twenty seventeen, did nothing until October thirteenth, twenty twenty three.

317
00:36:31.639 --> 00:36:36.280
I think that's when the Spreak deleted loads of my podcasts. Well,

318
00:36:36.760 --> 00:36:39.880
they said I couldn't have music, gave me like a

319
00:36:40.440 --> 00:36:42.840
timescale to get rid of the music, and I didn't.

320
00:36:44.239 --> 00:36:49.519
There was just too much stuff. But now Sprea can

321
00:36:49.599 --> 00:36:58.119
provide music themselves, so it's okay, planning billion. Okay, let's

322
00:36:58.159 --> 00:37:03.760
have a look. So I joined Spreak at twenty eighteen,

323
00:37:07.800 --> 00:37:13.199
and I was with them all away for two thousand

324
00:37:13.239 --> 00:37:25.480
and nineteen twenty well, all away till now in twenty eighteen.

325
00:37:29.400 --> 00:37:35.400
I wonder how much that costs? Very much have I

326
00:37:35.559 --> 00:37:45.679
spent on the spreaking podcast. Okay, let's work this one out.

327
00:37:46.159 --> 00:37:56.440
This should be fun. Five ninety nine plus thirteen seventy

328
00:37:56.559 --> 00:38:16.440
nine plus thirteen ninety nine plus thirteen ninety nine plus

329
00:38:16.599 --> 00:38:28.360
twenty one ninety three plus sixty thirty five plus thirty

330
00:38:28.480 --> 00:38:30.199
five plus.

331
00:38:31.840 --> 00:38:34.519
Ten plus.

332
00:38:36.039 --> 00:38:46.840
Thirty five plus thirty five plus thirty five plus another

333
00:38:47.000 --> 00:38:53.519
thirty five plus ninety nine. That's when it went up

334
00:38:54.559 --> 00:39:00.559
because I had too many recordings. So ninety nine, oh,

335
00:39:00.679 --> 00:39:04.880
that was for the app. Okay. So then thirty five

336
00:39:06.360 --> 00:39:22.079
plus thirty five plus thirty five plus thirty five plus

337
00:39:23.800 --> 00:39:36.920
forty four plus seventy two plus seventy two plus seventy

338
00:39:37.000 --> 00:39:47.679
two plus seventy two went after twenty twenty seventy two

339
00:39:48.639 --> 00:40:00.400
plus seventy two plus a kay seventy two plus twenty

340
00:40:00.480 --> 00:40:10.360
two plus seventy two plus seventy two plus seventy two.

341
00:40:12.440 --> 00:40:14.960
This is boring enough for you one hundred and twenty

342
00:40:16.800 --> 00:40:19.440
So I was in November twenty twenty. I started by

343
00:40:19.480 --> 00:40:25.800
a one hundred and twenty a month okay next one

344
00:40:26.159 --> 00:40:36.320
one hundred and twenty plus one hundred twenty plus one

345
00:40:36.400 --> 00:40:51.000
hundred and twenty one hundred and twenty one hundred and twenty,

346
00:40:53.320 --> 00:41:10.400
one hundred and twenty twenty, one hundred and twenty, one

347
00:41:10.480 --> 00:41:17.199
hundred and twenty, one hundred and twenty plenty, one hundred

348
00:41:17.199 --> 00:41:22.840
and twenty, one hundred and twenty one hundred and twenty

349
00:41:24.679 --> 00:41:27.679
one hundred and twenty plays quare few hundred and twenty seven,

350
00:41:28.519 --> 00:41:32.840
one hundred and twenty aout twenty twenty twenty two, one

351
00:41:32.920 --> 00:41:44.440
hundred and twenty one, twenty one, twenty one, twenty one twenty.

352
00:41:46.719 --> 00:41:53.960
This is going on forever one twenty one twenty that's

353
00:41:54.039 --> 00:42:03.639
December twenty twenty two, one twenty that's twenty twenty three January,

354
00:42:03.800 --> 00:42:10.840
so one, twenty one, twenty one twenty.

355
00:42:13.159 --> 00:42:23.599
Again and again and again and again.

356
00:42:25.559 --> 00:42:26.320
Another one.

357
00:42:31.000 --> 00:42:31.159
Right.

358
00:42:31.880 --> 00:42:36.280
I canceled in October in October ten, twenty twenty three,

359
00:42:38.480 --> 00:42:42.400
and then I joined again in October twentieth for twenty pounds.

360
00:42:45.599 --> 00:42:50.159
So I changed my subscription to how created It December

361
00:42:50.519 --> 00:42:59.519
twenty twenty three, thirty case thirty five pound because of

362
00:42:59.559 --> 00:43:00.320
the record. What ends?

363
00:43:00.360 --> 00:43:00.719
O god?

364
00:43:04.760 --> 00:43:11.719
Then ten pounds, got some kind of discount, then ten pound,

365
00:43:21.159 --> 00:43:25.000
then they went up to twenty again, then they got

366
00:43:25.079 --> 00:43:30.760
a discount again, then they got twenty This is twoenty

367
00:43:31.199 --> 00:43:52.000
twenty four August twenty fifteen, or another discount, okay, December

368
00:43:52.039 --> 00:44:04.000
twenty twenty four to twenty January twenty one pounds seventy

369
00:44:04.039 --> 00:44:11.079
one and that was an upgrading. Then twenty five February

370
00:44:13.480 --> 00:44:22.719
this year, twenty five March, twenty five April, twenty five May,

371
00:44:26.719 --> 00:44:38.719
and fifty fifty for June fifty. So the podcast the Spreaker.

372
00:44:38.960 --> 00:44:46.320
I paid five three hundred and forty two pounds and

373
00:44:46.599 --> 00:44:50.199
sixty two pence and so much of pain for the

374
00:44:50.960 --> 00:45:04.400
Spreaker podcasting since two thousand and eighteen by me. It

375
00:45:04.480 --> 00:45:10.679
adds up to that one to other things. It's a

376
00:45:10.840 --> 00:45:21.880
SoundCloud purchase history. It's basically ten twenty thirty forty fifty

377
00:45:22.000 --> 00:45:26.760
sixty seventy eighteen ninety one hundred, ten twenty thirty forty

378
00:45:26.880 --> 00:45:31.679
fifty sixty seventy eighteen ninety two hundred an eight pound

379
00:45:32.760 --> 00:45:38.159
on that SoundCloud. Let's see, what about the other SoundCloud account.

380
00:45:39.920 --> 00:45:43.880
Maybe that's the one where it's small. That might be

381
00:45:44.000 --> 00:45:50.519
the one that I used more Rick Lally, if you

382
00:45:50.599 --> 00:45:51.039
know what I mean.

383
00:45:52.880 --> 00:45:53.239
That's so.

384
00:46:08.119 --> 00:46:11.239
Actually it's again it's getting quite a dull in it,

385
00:46:12.639 --> 00:46:13.360
which is weird.

386
00:46:16.960 --> 00:46:18.519
Do do did you do?

387
00:46:26.239 --> 00:46:26.360
Oh?

388
00:46:26.480 --> 00:46:31.639
My left arms aching just just the bicep because I

389
00:46:31.800 --> 00:46:35.000
kind of boled a muscle there a while ago, about

390
00:46:35.239 --> 00:46:42.760
two weeks ago. Ohki dog right.

391
00:46:43.000 --> 00:46:44.199
So let me have a look.

392
00:46:45.159 --> 00:46:55.719
Subscription Burges's history according to this, I've only had this

393
00:46:55.920 --> 00:47:04.679
since twenty twenty three, so it's one ten twenty thirty

394
00:47:04.800 --> 00:47:09.760
forty fifty sixty seventy eighteen ninety one hundred, ten, twenty

395
00:47:09.920 --> 00:47:13.599
thirty forty fifty sixty seventy eighteen ninety two hundred and

396
00:47:13.719 --> 00:47:21.079
ten says four fifty or four whatever, four twenty between

397
00:47:21.119 --> 00:47:21.440
a ten.

398
00:47:23.039 --> 00:47:23.400
I know.

399
00:47:25.119 --> 00:47:28.599
Four million percent. It was just a different account. I

400
00:47:28.880 --> 00:47:31.800
was with SoundCloud.

401
00:47:32.679 --> 00:47:33.119
Back in.

402
00:47:36.559 --> 00:47:38.559
When I didn't live here, back when I was at

403
00:47:38.599 --> 00:47:54.000
the other place. Yeah, I was saying, let's have a

404
00:47:54.119 --> 00:47:59.559
look to see if I can find any old sound Cloud.

405
00:48:01.519 --> 00:48:02.079
Emails.

406
00:48:04.079 --> 00:48:15.800
See how far back they go emails SoundCloud SoundCloud twenty

407
00:48:16.039 --> 00:48:20.920
twenty four. I think the problem I have is I

408
00:48:21.159 --> 00:48:27.119
deleted so many of my emails in the past that

409
00:48:28.800 --> 00:48:34.840
it's just not going to be in my inbox. It's

410
00:48:34.880 --> 00:48:42.199
the same, but it's hard because it's like where your story.

411
00:48:44.559 --> 00:49:02.119
Sound cloud, SoundCloud, SoundCloud on Soundtown, sounddowns.

412
00:49:01.559 --> 00:49:15.920
Out about let's have a look two thousand and ten.

413
00:49:16.719 --> 00:49:20.480
So if I got any emails from two thy ten, no,

414
00:49:22.599 --> 00:49:30.079
fair enough. I one percent had the sound cloud account

415
00:49:31.480 --> 00:49:36.159
before I moved here. In fact, I had a few

416
00:49:36.199 --> 00:49:39.679
different ones, So I think I had.

417
00:49:45.199 --> 00:49:47.719
Before I changed. I had it while I was living

418
00:49:47.800 --> 00:49:48.320
here as well.

419
00:49:49.639 --> 00:49:53.960
I changed over when I moved to Spreaker, and I've

420
00:49:54.000 --> 00:50:00.880
had I've been with pretty much every single cast host

421
00:50:01.800 --> 00:50:11.880
that's available, not honestly, nearly everyone. Let me have a

422
00:50:11.960 --> 00:50:17.480
look at this JATGBT. I just want to look and

423
00:50:17.519 --> 00:50:17.960
see how.

424
00:50:17.960 --> 00:50:18.880
Long I've been with them.

425
00:50:24.800 --> 00:50:29.840
Our great plan. I'm not going to odd two hundred

426
00:50:29.880 --> 00:50:33.559
pounds two hundred dollars a month. Yeah yeah, sure, no,

427
00:50:35.880 --> 00:50:40.800
I paid twenty dollars a month, but then it attacks

428
00:50:40.840 --> 00:50:46.400
onto I just want to have a look see a

429
00:50:46.599 --> 00:51:02.119
few plans. I want to see what I've paid. That's weird. Okay,

430
00:51:02.320 --> 00:51:03.960
it is at the top, isn't it.

431
00:51:04.960 --> 00:51:05.559
It's gotta be.

432
00:51:13.679 --> 00:51:24.079
Jason Newland dot uk blog our release notes settings security.

433
00:51:26.519 --> 00:51:35.760
Why is that subscription? Okay, subscription payment manage. I can't

434
00:51:35.920 --> 00:51:40.599
find the billing. Where's the billing? The billion and in

435
00:51:40.639 --> 00:51:42.519
the billing and I'll found it.

436
00:51:44.159 --> 00:51:44.559
Okay.

437
00:51:45.159 --> 00:51:54.039
So I've had your subscription for news on the twenty

438
00:51:54.119 --> 00:52:05.519
first of June twenty twenty five. Invoice history so look, okay,

439
00:52:10.400 --> 00:52:14.400
So I've been with since the twenty first of March

440
00:52:14.519 --> 00:52:15.760
twenty twenty three.

441
00:52:16.920 --> 00:52:18.920
I've been with Chad EBT.

442
00:52:22.880 --> 00:52:26.000
So the first month okay, it was twenty dollars, but

443
00:52:26.079 --> 00:52:29.800
they didn't charge tax. Now they charged four dollars tax.

444
00:52:31.039 --> 00:52:36.800
So I've been with them one, two, three, four or no,

445
00:52:38.800 --> 00:52:46.559
so this this are weird? Doing there are that's weird.

446
00:52:47.000 --> 00:52:50.159
On two different occasions they've only charged me twenty dollars.

447
00:52:52.719 --> 00:52:55.559
So they have not charged me tax on two occasions

448
00:52:56.360 --> 00:53:10.400
for some reason. So it's been one, one, two, one, two, three, Okay,

449
00:53:11.400 --> 00:53:17.599
one two, three, four, five, six, seven eight, nineteen eleven,

450
00:53:17.760 --> 00:53:19.639
two of thirteen, fourteen.

451
00:53:19.360 --> 00:53:21.920
Fifteen, sixteen, seventeen, eighteen.

452
00:53:21.639 --> 00:53:27.400
Nineteen, twenty, twenty one, twenty two, twenty three, twenty four,

453
00:53:30.679 --> 00:53:38.239
so twenty four so twenty four times by twenty four

454
00:53:41.920 --> 00:53:46.360
take off eight So five hundred and sixty eight pounds

455
00:53:46.559 --> 00:53:52.679
or dollars of spend on that one. It's weird, all

456
00:53:52.719 --> 00:53:57.119
little bits, all kind of that, upper guests, Tony, why

457
00:53:57.239 --> 00:54:03.199
the things don't pay out? For Canva? Let's have a

458
00:54:03.239 --> 00:54:05.639
look at Candle while I spent and she's got me

459
00:54:05.760 --> 00:54:16.519
interested now like Okay, settings, plans and pricing. I've been

460
00:54:16.599 --> 00:54:21.159
with Canva quite a while, I do. I'm pretty sure

461
00:54:21.199 --> 00:54:27.159
I have purchase history. Okay, here we go. I've been

462
00:54:27.239 --> 00:54:35.119
with Canva since Okay, I wish I've been using them

463
00:54:35.159 --> 00:54:42.599
for a good few years, but very first start paying

464
00:54:42.679 --> 00:54:52.360
to use it there's noise in the garden. Sorry, viewing voice.

465
00:54:53.360 --> 00:55:03.119
I downloaded, and I went downloaded. I was about to

466
00:55:03.199 --> 00:55:08.480
do Lawnmarte in the garden, brilliant. So the first time

467
00:55:08.519 --> 00:55:12.519
I paid for Camber is twenty twenty two, seventeenth December

468
00:55:15.880 --> 00:55:20.239
eleven pounds or ten pound ninety nine. It's a ten

469
00:55:20.360 --> 00:55:28.800
pound ninety nine, and I've been with them. It's got

470
00:55:28.840 --> 00:55:30.880
the price on the left hand side. Why am I

471
00:55:30.960 --> 00:55:35.480
looking at the invoice? Wow? Okay, so it's ten ninety nine.

472
00:55:41.519 --> 00:55:45.559
Now it's thirteen one two, three, four, five, six, seven, eight,

473
00:55:45.800 --> 00:55:52.480
nineten thirteen, fourteen fifteen. It's been thirteen dollars thirteen pounds

474
00:55:52.559 --> 00:56:07.000
for fifteen months. How many weeks is that? Wow? One two, three, four, five, six, seven,

475
00:56:07.199 --> 00:56:13.480
eight nine, ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

476
00:56:14.400 --> 00:56:17.280
twenty two, twenty three, twenty four, twenty five, twenty six,

477
00:56:17.360 --> 00:56:22.119
twenty seven, twenty eight, twenty nine, thirty thirty one, thirty

478
00:56:22.199 --> 00:56:33.559
one weeks. I've been with them. So it's so they

479
00:56:33.679 --> 00:56:38.400
say thirty they say twelve pounds evens an hour, amongst

480
00:56:38.440 --> 00:56:44.360
it emently thirty three times by twelve there's four hundred dollars,

481
00:56:44.480 --> 00:56:49.320
four hundred pounds I've paid for that one. I just

482
00:56:49.400 --> 00:56:53.159
think it's interesting. I've literally got a fly trying to

483
00:56:53.199 --> 00:57:02.039
get into my ear. Stop it just looking at other

484
00:57:02.119 --> 00:57:11.039
stuff or my website, the website, you know, the website hosting.

485
00:57:13.039 --> 00:57:15.679
You can you hear that act. You can hear the

486
00:57:16.440 --> 00:57:20.320
shouting in the garden. They're talking. This is their normal,

487
00:57:21.280 --> 00:57:22.880
the normal level of talking.

488
00:57:31.679 --> 00:57:31.960
Suck.

489
00:57:33.519 --> 00:57:39.599
I wonder if it's got count settings billion, billion, billion, billion,

490
00:57:43.159 --> 00:57:49.960
If if they do start all moment, then I will

491
00:57:50.039 --> 00:57:57.239
be finishing this recording very greatly. Billion information. This is

492
00:57:57.400 --> 00:58:03.079
for turboscribe m hm. So it's twenty dollars a month.

493
00:58:03.559 --> 00:58:08.440
This helps me to transcribe the recordings. So six and

494
00:58:08.559 --> 00:58:13.320
March twenty twenty four it's one two, three, four five

495
00:58:13.519 --> 00:58:17.159
six seven, So it's twenty dollars A one hundred and

496
00:58:17.280 --> 00:58:24.760
forty dollars spent on that. Blame me, blamey.

497
00:58:25.920 --> 00:58:27.880
Wow wow.

498
00:58:30.199 --> 00:58:36.079
Another one is the my podcast host, which is where

499
00:58:36.239 --> 00:58:38.960
I host my podcast. I guess.

500
00:58:41.199 --> 00:58:41.679
That is.

501
00:58:42.639 --> 00:58:44.400
Let me have a look see if I can get

502
00:58:44.480 --> 00:58:51.039
hold of the my account billion. As I look at

503
00:58:51.039 --> 00:58:59.320
the billion, will it give me the billion in history? No,

504
00:58:59.519 --> 00:59:05.800
it won't damn you. That's ridiculous for invoices byer To

505
00:59:05.880 --> 00:59:09.000
twenty twenty five. Please reach out to our supports to

506
00:59:09.519 --> 00:59:17.440
our supporting I paid on May the twenty eighth sixty

507
00:59:17.519 --> 00:59:24.519
six dollars, So sixty six dollars a month for my

508
00:59:25.519 --> 00:59:30.960
plan includes tax, it's fifty five dollars, So that's why

509
00:59:31.000 --> 00:59:35.760
I paid for the podcast for my website host, not

510
00:59:35.880 --> 00:59:39.519
my podcast host. That's spreaker. For my website host is

511
00:59:39.760 --> 00:59:45.000
the it's a listed to Maine, and then there's the

512
00:59:45.360 --> 00:59:49.840
the actual website itself, So that's sixty six a month.

513
00:59:52.320 --> 00:59:55.320
I've been with them for quite a while actually, but

514
00:59:55.440 --> 00:59:56.599
when I was using.

515
01:00:00.000 --> 01:00:00.679
As I use it.

516
01:00:03.840 --> 01:00:09.320
Not Speechify, I forget it. That the name of the company.

517
01:00:09.880 --> 01:00:14.519
I would use them before, but they were pretty much

518
01:00:14.639 --> 01:00:17.159
the same kind of price, about forty five I think

519
01:00:17.199 --> 01:00:26.679
at thirty nine forty. Ah, I'm just looking to see

520
01:00:26.679 --> 01:00:40.599
if there's anything else to boscribe Facebook. Oh, I used

521
01:00:40.639 --> 01:00:44.760
to be Shopify. That was about I can't really look

522
01:00:44.840 --> 01:00:48.159
into there because I'll have to sign up if I

523
01:00:48.239 --> 01:00:58.440
log in. Yeah, I've used so many different website hosts

524
01:00:59.360 --> 01:01:08.159
and so many different podcast hosts over the years. I've

525
01:01:08.280 --> 01:01:14.239
just tried lots and lots, I guess attempting to figure

526
01:01:14.320 --> 01:01:21.199
out what what one works best, which one works best

527
01:01:21.239 --> 01:01:29.199
for me, I guess which one's most useful. And at

528
01:01:29.280 --> 01:01:33.440
the moment, I quite like having my website as a podcast,

529
01:01:35.800 --> 01:01:38.880
but also with more stuff. So there's a link to

530
01:01:39.000 --> 01:01:46.079
the Facebook group, YouTube channel, and I've got podcast apps podcasts.

531
01:01:46.360 --> 01:01:51.800
So if you click on podcasts, it brings up at

532
01:01:51.920 --> 01:01:55.719
least it used to all my podcasts, and you click

533
01:01:55.760 --> 01:01:58.239
on whichever one you want, Mike, let me buy your

534
01:01:58.280 --> 01:02:02.320
Pain Away, and it brings up the podcast with all

535
01:02:02.360 --> 01:02:11.039
the latest recordings. However, if you click on podcast apps

536
01:02:11.800 --> 01:02:15.760
at the top of the page, it then brings a

537
01:02:15.840 --> 01:02:21.480
list of different apps. It's Apple Podcast, Audible, Apple Music

538
01:02:23.320 --> 01:02:30.079
Podcast app, cast Box Data, Luminary Podcast, Republic, Player of

539
01:02:30.199 --> 01:02:38.960
Them Podcast, Addict Podcast, Index, pod Chaser, pod Friend, Podverse,

540
01:02:40.079 --> 01:02:47.880
pod Bean, Spreakers, Spotify, SoundCloud. Isn't it weird? There's something

541
01:02:47.960 --> 01:02:51.679
which uses the microphone, you know, basically to talk into

542
01:02:52.519 --> 01:02:54.559
The one word you're not going to want to repeat

543
01:02:54.719 --> 01:02:59.880
is pod pod. That's the you know, that's the one

544
01:03:00.079 --> 01:03:09.280
word that's gonna pop the microphone, make it go. So

545
01:03:09.400 --> 01:03:11.599
then if you click on that, click on one of them,

546
01:03:12.599 --> 01:03:15.719
or a podcast come up, and then click on them again.

547
01:03:16.800 --> 01:03:22.719
So that's the apps, and then groovy fellows if you

548
01:03:22.880 --> 01:03:30.559
click on playlists. I currently got four different, four different

549
01:03:30.599 --> 01:03:38.400
podcasts and playlists and they're just broken up into At

550
01:03:38.440 --> 01:03:45.039
the moment, it's only without music, but it's still useful

551
01:03:45.199 --> 01:03:49.039
to find stuff. If you want to go back and

552
01:03:49.199 --> 01:03:56.880
find so many older recordings. It's I would argue extreme improving.

553
01:03:59.079 --> 01:04:01.840
Whether I've just found something that doesn't work, I don't

554
01:04:01.880 --> 01:04:16.840
know why, Okay, fair enough, Yeah, I've seen something that

555
01:04:16.960 --> 01:04:19.480
needs a bit of need to put a bit of

556
01:04:19.559 --> 01:04:22.880
work into that one that's weird. I must have started

557
01:04:22.920 --> 01:04:27.960
doing it and for gone to finish one day. How

558
01:04:28.039 --> 01:04:37.880
that happened, very strange twelve fifty. Anyway, I'm going to go,

559
01:04:38.039 --> 01:04:40.559
thank you for listening. Remember to be kind to yourself.

560
01:04:41.119 --> 01:04:43.599
You save to be happy lots enough.

561
01:04:45.119 --> 01:05:06.280
Bye bye bye, bye bye bye. Relax in a more

562
01:05:07.360 --> 01:05:17.280
deep and meaningful way, Maybe in a way that can

563
01:05:18.960 --> 01:05:28.199
not just allow you to feel calmer now and throughout

564
01:05:29.280 --> 01:05:38.400
the time we spend together here, not just relaxed at

565
01:05:38.480 --> 01:05:42.639
the end of the recording when it's finished, and you

566
01:05:42.719 --> 01:05:53.000
can enjoy that sense of comfort and peace. But also

567
01:06:00.559 --> 01:06:06.960
I think it would be nice to have those feelings

568
01:06:07.119 --> 01:06:23.280
of relaxation continue for longer after the recording has ended,

569
01:06:28.440 --> 01:06:37.880
so that you can still benefit from listening to my voice,

570
01:06:41.000 --> 01:06:52.400
maybe in a few hours time, perhaps tomorrow, and then

571
01:06:52.559 --> 01:07:00.519
by listening regularly, especially if you find like some people

572
01:07:00.639 --> 01:07:04.840
do and myself as well. Sometimes I find one particular

573
01:07:04.960 --> 01:07:15.039
recording that really resonates with me, and I just listened

574
01:07:15.079 --> 01:07:20.320
to it over and over again every morning, every evening.

575
01:07:28.000 --> 01:07:32.639
There was this recording from We're going back to about

576
01:07:32.800 --> 01:07:38.000
nineteen ninety nine. It wasn't hypnosis, but it was a

577
01:07:38.159 --> 01:07:45.480
guided visualizations. It kind of was hypnosis, really, and.

578
01:07:47.519 --> 01:07:48.639
I managed to find it.

579
01:07:48.719 --> 01:07:52.599
Again and it still has the same effect on me,

580
01:07:55.239 --> 01:08:04.960
And part of it was the person's voice relaxed me.

581
01:08:08.840 --> 01:08:14.960
She just felt so peaceful, and I'd look forward to

582
01:08:15.159 --> 01:08:16.680
listening to her.

583
01:08:19.520 --> 01:08:21.560
In the morning and in the evening.

584
01:08:28.000 --> 01:08:37.000
And I knew before even pressing the play button that

585
01:08:37.359 --> 01:08:41.720
since I've done that pressed the play button. This is

586
01:08:42.119 --> 01:08:53.079
in the days of CD players press the play button.

587
01:08:56.520 --> 01:08:59.279
In fact, it might have even been a tape recorder.

588
01:09:00.600 --> 01:09:08.960
I'd lie down on a bed and then even without

589
01:09:09.560 --> 01:09:22.479
necessarily listening to her words because I had them memorized. Really,

590
01:09:27.199 --> 01:09:33.039
it was as if my body knew exactly what to do,

591
01:09:37.960 --> 01:09:59.640
and the muscles just almost went into automatic relaxation, and

592
01:10:00.000 --> 01:10:13.880
I remember my mind would slow down. Now. Now, I

593
01:10:14.000 --> 01:10:20.159
was listening to this recording in the early days of

594
01:10:20.359 --> 01:10:30.880
learning hypnosis, and long before I ever made any videos

595
01:10:31.159 --> 01:10:35.800
or audio recordings myself, because I didn't start doing that

596
01:10:36.000 --> 01:10:50.359
till two thousand and six, I knew, I knew how

597
01:10:52.199 --> 01:11:05.960
helpful I found being able to just let go, to

598
01:11:06.119 --> 01:11:11.239
have that trust in the person that I'm listening to,

599
01:11:18.960 --> 01:11:25.720
knowing that it's going to be just as relaxing, if

600
01:11:27.159 --> 01:11:36.840
not more so. Each time you hear my voice, you may.

601
01:11:36.800 --> 01:11:37.439
Feel the same.

602
01:11:43.840 --> 01:11:50.840
Some people have been listening to me for over a decade,

603
01:11:59.279 --> 01:12:03.279
maybe not solidly, obviously not twenty four hours a day,

604
01:12:05.039 --> 01:12:12.079
but maybe people come back. Some people maybe listen every day.

605
01:12:23.319 --> 01:12:29.239
That's something that I do which you may not realize

606
01:12:31.680 --> 01:12:50.199
by listening, is when I record these recordings. Now, for example,

607
01:12:54.800 --> 01:13:00.079
I also am affected by the world that.

608
01:13:02.079 --> 01:13:08.439
I say. So if I.

609
01:13:11.359 --> 01:13:18.680
Set you focus on your feet, notice your feet relaxing,

610
01:13:22.199 --> 01:13:29.920
I will be focusing on my feet. I will be

611
01:13:30.199 --> 01:13:47.720
noticing my feet relaxing. If I said, focus on your

612
01:13:47.880 --> 01:13:59.800
hands and maybe notice the difference between each hand, perhaps

613
01:14:00.159 --> 01:14:06.760
noticed the air in the room, the temperature of the room.

614
01:14:08.680 --> 01:14:19.039
On the backs of your hands, you may start to

615
01:14:19.640 --> 01:14:27.680
notice what almost feels like a very light breeze, even

616
01:14:27.760 --> 01:14:31.920
though there may not be any type of breeze at

617
01:14:32.000 --> 01:14:44.960
all where you are right now. And as you become

618
01:14:45.640 --> 01:14:59.880
aware of your hands, I'm also aware of how relaxed

619
01:15:00.359 --> 01:15:24.079
my hands are feeling now and when it comes to

620
01:15:25.640 --> 01:15:31.640
potentially drifting off to sleep, which may be the reason

621
01:15:32.000 --> 01:15:48.199
you're listening, I also feel drousy when I make these recordings.

622
01:15:52.960 --> 01:16:09.319
I also notice my mind drifting. In fact, at times

623
01:16:11.439 --> 01:16:25.560
I've actually fallen asleep without even noticing, and then I

624
01:16:25.720 --> 01:16:26.920
carry on talking.

625
01:16:33.039 --> 01:16:42.399
It's suddenly, where I listen back to do the editing, I.

626
01:16:42.560 --> 01:16:51.720
Hear snoring, and I think I don't remember snoring. I

627
01:16:51.840 --> 01:17:02.720
remember talking and snoring as I pick turned up. That's

628
01:17:02.720 --> 01:17:10.479
why I sound like when I snore, I get read

629
01:17:10.800 --> 01:17:24.159
into a whole experience. I don't know how you feel.

630
01:17:30.439 --> 01:17:37.000
How relaxed do you feel in your feet, how relaxed

631
01:17:40.880 --> 01:18:01.920
you feel in your hands. I have noticed more and

632
01:18:02.119 --> 01:18:20.960
more that the more relaxed, deeper level of comfort you feel,

633
01:18:24.680 --> 01:18:45.520
the easier your breathing becomes almost like that additional muscle relaxation.

634
01:18:49.920 --> 01:19:10.880
So this allows you to breathe easier without necessarily focusing

635
01:19:13.119 --> 01:19:38.720
on your breath, however, being able to notice the ease

636
01:19:42.119 --> 01:20:08.680
in which you breathe so naturally. I breathe so very

637
01:20:08.960 --> 01:20:57.640
easily and smoothly whenever I imagine my breathing improving. When

638
01:20:57.680 --> 01:21:14.279
I've got my eyes closed, attend to visualize beautiful field

639
01:21:17.039 --> 01:21:30.920
of trees and flowers producing all that life giving oxygen.

640
01:21:51.199 --> 01:22:06.720
It feels nice too, if nothing else, just taking some

641
01:22:07.319 --> 01:22:50.039
time away from everything, enjoying that feeling of peace serenity

642
01:23:01.640 --> 01:23:33.840
with a joyful heart. Time seems to just drip by

643
01:23:38.359 --> 01:24:28.199
so very slowly, relaxed, so deeply peaceful, completely unattached to

644
01:24:29.079 --> 01:24:31.239
any thoughts.

645
01:24:34.079 --> 01:24:34.880
Whatsoever.

646
01:24:39.279 --> 01:25:26.039
In this moment, completely free. You like to say that.

647
01:25:33.600 --> 01:25:34.680
Your mind.

648
01:25:42.479 --> 01:26:22.000
Slowed down. Slowed down because nothing really requires your attention.

649
01:26:38.479 --> 01:26:52.800
You can enjoy the physical sensations of allowing the stress

650
01:26:53.159 --> 01:27:04.800
to drip out of your body, to repair that at

651
01:27:05.319 --> 01:27:34.479
every part of your body being released from your brain

652
01:27:39.840 --> 01:28:31.840
in your mind, really but surely, muscles in your legs, legs,

653
01:28:36.840 --> 01:29:26.920
ras l s very deh ries so deeply, and the feelings,

654
01:29:29.600 --> 01:29:53.880
the pleasant feelings in your arms and shoulders, deepening in

655
01:29:54.199 --> 01:30:32.960
each part of your body, Father deep deep, not to say,

656
01:30:36.399 --> 01:31:37.760
feelings in the back of your neck, feelings in your wrists, muscles,

657
01:31:39.840 --> 01:32:35.800
in front of your body pace deeply sense of peace

658
01:32:40.319 --> 01:33:21.000
spreads through a very cold who many focus on your mind.

659
01:33:32.960 --> 01:35:05.000
Your mind becomes that's low, deep, relax fairy slater stomach

660
01:35:19.159 --> 01:36:02.159
days for many of stoff that is notice sound relaxed.

661
01:36:06.600 --> 01:36:08.520
You now feel.

662
01:36:17.399 --> 01:36:19.560
In the hole of your back.

663
01:36:44.560 --> 01:36:54.039
In a spytwen your brain all right down the middle

664
01:36:54.119 --> 01:37:04.399
of your back, sending and receipt even millions of messages

665
01:37:05.159 --> 01:38:31.560
every day. Dep comfort increase, deeply relaxed, your niece legs,

666
01:38:35.520 --> 01:38:45.439
spreading the signals down your spinal cord, in the every

667
01:38:45.760 --> 01:39:49.800
parts of your body, sins and your conferences outbursts fields

668
01:39:50.119 --> 01:40:06.680
of peace and tranquility spreading through your body, tips of

669
01:40:06.760 --> 01:40:23.199
your toes to your eyes, your fingers. Wait till you

670
01:40:23.439 --> 01:41:32.560
know that letting go, re letting pace to drift in mind,

671
01:41:37.079 --> 01:42:00.680
just wondering away, happy to let God, let God lately

672
01:42:03.119 --> 01:42:55.600
like so drink you buddy.

673
01:43:00.319 --> 01:45:30.159
Of sensi joy space, this space, pace.

674
01:45:33.840 --> 01:48:00.199
Safety s Erry let's see I beay, we constus some

675
01:48:00.600 --> 01:48:03.640
different plants your body.

676
01:48:07.520 --> 01:48:09.279
Just to notice.

677
01:48:34.920 --> 01:49:38.039
Aoyad and your eyes job soluce, not say the sense

678
01:49:38.079 --> 01:51:51.319
of complete freedom, absolute freedom, energy paste to breeze so

679
01:51:51.600 --> 01:53:09.399
much ease may not of my test, don't mind drift

680
01:54:01.960 --> 01:54:22.520
even more deeply in the direction of dito blissful pace.

681
01:54:26.439 --> 01:55:46.560
Bliss for pace directed two pays.

682
01:56:16.960 --> 01:58:28.319
Shirt. Let's go for the film's most physical, very fast

683
01:58:31.880 --> 01:59:49.239
and paceful pace like and you could start to notice

684
01:59:49.640 --> 01:59:58.680
that you are feeling more relaxed, even though if not

685
02:00:00.399 --> 02:00:11.079
purposely focused your mind upon that sense of physical comfort

686
02:00:11.840 --> 02:00:18.680
that is growing within you throughout your body, and your

687
02:00:18.760 --> 02:00:29.359
mind starts to slow down. And that could be almost

688
02:00:29.560 --> 02:00:39.079
in recognition of I guess my speech not being particularly fast.

689
02:00:45.880 --> 02:00:56.720
Things just generally feel calmer just by listening to my voice.

690
02:01:00.079 --> 02:01:07.159
Give yourself an opportunity to take a break from the day,

691
02:01:09.319 --> 02:01:17.000
take a break from your life, as it is, to

692
02:01:17.159 --> 02:01:24.840
give yourself a rest, giving yourself permission to take some

693
02:01:25.159 --> 02:01:32.119
time off and to allow your body to relax and

694
02:01:32.640 --> 02:01:43.199
allow your mind to slow down, which in turn releases

695
02:01:43.520 --> 02:01:48.199
the tension any stresses that you had in your body.

696
02:01:54.199 --> 02:01:58.079
It's almost as if the parts of your body just

697
02:01:58.359 --> 02:02:10.039
open up, allowing the negativity out and at the same

698
02:02:10.199 --> 02:02:21.479
time replacing that negativity with positive healing energy, which then

699
02:02:21.680 --> 02:02:30.800
fills your body up and your mind to also starts

700
02:02:31.000 --> 02:02:46.079
to appreciate those feelings of increasing confidence and an almost

701
02:02:46.760 --> 02:03:03.399
uplifting feeling, positive healing energy that spreads through your body

702
02:03:04.479 --> 02:03:14.560
like a wave of comfort. And all this comes from

703
02:03:14.880 --> 02:03:26.399
just allowing yourself a few minutes, maybe half an hour,

704
02:03:26.920 --> 02:03:31.960
however long you want it to be, just rest.

705
02:03:37.279 --> 02:03:38.000
Allow.

706
02:03:40.199 --> 02:03:50.199
Your mind and your body to almost preset itself to

707
02:03:50.319 --> 02:04:06.479
the settings of comfort and relaxation, harmness, which allows more

708
02:04:06.640 --> 02:04:20.000
room for feelings of pleasure and happiness to move around

709
02:04:20.319 --> 02:04:28.560
your body and into your mind. Must as if your

710
02:04:28.680 --> 02:04:39.239
mind and your body are sinking together, most mirroring each

711
02:04:39.439 --> 02:04:52.800
other with that growing positivity and calmness, And it feels nice,

712
02:04:55.399 --> 02:05:01.279
really does feel nice to know that you are the

713
02:05:01.439 --> 02:05:14.760
one that has allowed yourself to feel more comfort and

714
02:05:14.960 --> 02:05:28.800
to experience more of this deep relaxation spreading throughout your body.

715
02:05:35.840 --> 02:05:41.119
And as I focus on each part of your body,

716
02:05:43.520 --> 02:05:57.640
you can notice that part becomes even more relaxed just

717
02:05:57.920 --> 02:06:07.640
by focusing on it, becomes even more calm and comfortable

718
02:06:10.159 --> 02:06:18.199
just by focusing, and as I moved down your body,

719
02:06:19.520 --> 02:06:26.079
starting at your head, the parts that you have already

720
02:06:26.239 --> 02:06:35.479
focused on or can continue to relax deeply, and those

721
02:06:35.680 --> 02:06:42.359
parts that have not yet focused on what just automatically

722
02:06:46.199 --> 02:06:54.960
release any remain intention in anticipation of even more comfort

723
02:06:56.279 --> 02:06:57.359
about to come.

724
02:07:02.640 --> 02:07:02.840
Now.

725
02:07:05.399 --> 02:07:11.880
And the start by focusing on your forehead. Just being

726
02:07:12.000 --> 02:07:20.079
aware of the feelings of your forehead and then your

727
02:07:20.119 --> 02:07:27.640
background sounds like mister Herbert the pigeon can just allow

728
02:07:27.720 --> 02:07:34.880
you to feel you're more relaxed. Just means you're in

729
02:07:34.960 --> 02:07:43.000
the moment. This isn't this isn't a sterile environment. This

730
02:07:43.199 --> 02:07:51.399
is the world I live in the countryside. There's lots

731
02:07:51.439 --> 02:08:02.359
of nature sounds around. As you focus on your forehead,

732
02:08:04.399 --> 02:08:09.880
just notice how it becomes even more relaxed as you

733
02:08:12.000 --> 02:08:19.279
focus only on my voice and that part of your body.

734
02:08:24.479 --> 02:08:32.760
Move down to your eyes, focusing on your eyes, noticing

735
02:08:35.239 --> 02:08:43.720
how your eyelids feel so heavy it has so light

736
02:08:44.720 --> 02:08:50.720
that at the same time, and all the muscles around

737
02:08:50.800 --> 02:09:06.079
your eyes relaxing completely. Your focus down to your mouth, lips,

738
02:09:06.560 --> 02:09:13.600
your tongue, your teeth. You comes are of your.

739
02:09:13.600 --> 02:09:27.079
Mouth, relaxing, calm, leaseles.

740
02:09:27.119 --> 02:09:30.600
You focus now on your jawl.

741
02:09:33.640 --> 02:09:38.319
Just a part of your jawney, your mouth, your chin

742
02:09:39.760 --> 02:09:43.920
all the way up the size of your face to

743
02:09:44.039 --> 02:10:02.039
your ears of your jaw leading all relaxed. Let me

744
02:10:02.279 --> 02:10:19.319
calm like sin on your leck, the front of your

745
02:10:19.479 --> 02:10:32.760
neck and your throat, legs in lease and calm. Sides

746
02:10:33.159 --> 02:10:41.399
your leg, right and left side of your leg, your

747
02:10:41.640 --> 02:10:44.800
legs stained, lace.

748
02:10:48.399 --> 02:10:49.359
And calm.

749
02:10:56.039 --> 02:11:02.439
Now the back of your leg. Focus in on the

750
02:11:02.720 --> 02:11:13.119
back of your neck, letting go with any tension that

751
02:11:13.319 --> 02:11:24.039
may be there before, and enjoying that sense of increasing

752
02:11:25.640 --> 02:11:28.720
comfort and release.

753
02:11:30.920 --> 02:11:34.880
Thinking you can experience in the back of your neck,

754
02:11:41.199 --> 02:11:48.920
moving down your back, moving either side of your spine.

755
02:11:49.720 --> 02:11:54.399
Right from the top of your back all the way

756
02:11:54.640 --> 02:12:07.319
down to the bottom of your back, down to your

757
02:12:07.399 --> 02:12:20.359
lower back. Jim up and down your spine. You can

758
02:12:20.560 --> 02:12:28.760
feel the muscles either side of your spine relaxing even more,

759
02:12:36.239 --> 02:12:43.000
and it's those muscles relax that sense of comfort starts

760
02:12:43.119 --> 02:12:53.239
to spread outwards from your spine into both sides of

761
02:12:53.319 --> 02:13:00.239
your back, the top of your back that maybe or

762
02:13:00.359 --> 02:13:08.720
end you're lower back, and as you're scared, gently and

763
02:13:09.359 --> 02:13:16.439
slowly up and down your back, the muscles at the

764
02:13:16.560 --> 02:13:25.720
top of your back relax and become a loser. The

765
02:13:25.840 --> 02:13:32.199
muscles in the middle of your back also seemed just

766
02:13:32.640 --> 02:13:47.439
almost define from each other, separating and almost melting. Ding

767
02:13:47.520 --> 02:13:54.840
your nuwer back seems to be an extra special feeling

768
02:13:58.840 --> 02:13:59.720
of comfort.

769
02:14:05.000 --> 02:14:11.680
The spreads into your hips, down your lower back, into

770
02:14:11.760 --> 02:14:18.479
your hips, into the area where your.

771
02:14:18.560 --> 02:14:29.199
Cosicks are, and into your buttocks as muscles then spread,

772
02:14:31.960 --> 02:14:41.640
bring your lower back into your hip area, start to mount,

773
02:14:46.159 --> 02:14:58.439
start to reading, let go and you know where about.

774
02:14:59.119 --> 02:15:09.079
Focus on your shoulders, back your spy continue un til

775
02:15:09.159 --> 02:15:28.039
they go, continue to relax so coldly. As you focus

776
02:15:28.159 --> 02:15:41.000
on your shoulders, you may notice they're already feeling really this,

777
02:15:46.079 --> 02:16:13.079
They're already come and feel those muscles. The move from

778
02:16:13.199 --> 02:16:28.720
your neck into your shoulders feels so soft and gentle,

779
02:16:32.799 --> 02:17:02.639
so s and calm. The feeding your shodness seems to

780
02:17:03.079 --> 02:17:12.120
spread deep into your shoulders and since relaxation, not just

781
02:17:14.319 --> 02:17:26.680
traveling deeply into your muscles, also relaxing with the butterless

782
02:17:32.559 --> 02:17:39.239
and we have our way to underneath your arms, relaxing

783
02:17:41.159 --> 02:17:45.879
the whole area between the tops of your shoulders and

784
02:17:46.040 --> 02:17:52.360
double leave your arms. He then.

785
02:17:57.559 --> 02:17:58.239
You just so.

786
02:18:00.239 --> 02:18:11.639
Relaxed and comfortable in your shoulders always sense that.

787
02:18:13.879 --> 02:18:15.159
Deep he.

788
02:18:18.879 --> 02:18:36.399
Message into your arms. You may feel almost as if

789
02:18:36.520 --> 02:18:49.280
your arms unlieve that because the sun relaxed so deeply relaxed.

790
02:18:56.520 --> 02:19:39.079
So sorry, sorry, faces spreading, Oh, I tell your cords

791
02:19:42.159 --> 02:19:51.159
outside always.

792
02:20:00.399 --> 02:20:19.079
Circumpen spreads away into rests. The form sadrists.

793
02:20:24.600 --> 02:20:25.719
So heavy.

794
02:20:29.079 --> 02:21:17.799
Yet the same time slight and gentle. Said, now as

795
02:21:39.719 --> 02:22:29.079
a peaces sense, it just seems to.

796
02:22:33.319 --> 02:22:36.559
Feel so far.

797
02:22:41.079 --> 02:22:44.200
Hands relas deeply.

798
02:22:53.799 --> 02:31:50.879
ELS's think it beca siss student schools Chassai.

799
02:29:47.920 --> 02:29:56.639
Said, So.

800
02:29:58.879 --> 02:30:21.639
S sack sack.

801
02:30:45.280 --> 02:30:46.000
Pace co.

802
02:30:49.760 --> 02:31:15.520
Say plays from.

803
02:31:19.079 --> 02:31:36.120
Sleem likexation, the sprint chest the story.

804
02:31:48.799 --> 02:32:07.559
Let's sake go everything. So I'm gonna start counting down

805
02:32:07.680 --> 02:32:19.120
now from twenty down to one. You can imagine in

806
02:32:19.200 --> 02:32:24.799
a way it's like just walking down some steps in

807
02:32:24.920 --> 02:32:30.440
each step or twenty steps, and each step represents a

808
02:32:30.639 --> 02:32:44.239
level of comfort. Each step represents a deepening of that comfort,

809
02:32:50.879 --> 02:32:56.559
and the furthes you walk down those steps, the deeper

810
02:32:57.520 --> 02:34:14.760
relax do you feel? So starting with number twenty twenty, nineteen, eighteen.

811
02:34:52.360 --> 02:36:07.399
Seven ten, sixtehhhhhhhhh.

812
02:36:55.840 --> 02:37:39.280
Three four.

813
02:39:46.079 --> 02:44:20.399
Too insteads.

814
02:44:04.719 --> 02:51:24.159
Eight shhhhhhh six fissu.

815
02:50:00.959 --> 02:52:11.639
Shhhhhhh us.

816
02:53:50.319 --> 02:53:51.920
She focus on your limes.

817
02:54:01.559 --> 02:54:11.840
We're gonna count down from ten down to one, focusing

818
02:54:13.120 --> 02:54:21.360
just on your eyes, your eyelids, the muscles around your eyes,

819
02:54:24.479 --> 02:54:33.120
your eyes holds themselves, the whole area that makes up

820
02:54:33.239 --> 02:54:49.879
your eyes. As we count down from ten down to one,

821
02:54:52.520 --> 02:55:02.319
ws to focus in on your eyes, you will become

822
02:55:04.280 --> 02:55:16.479
twice is relaxed with each number counting down, that you

823
02:55:16.680 --> 02:55:24.200
may find the way you want to do is just

824
02:55:26.239 --> 02:55:33.360
drift off to sleep. And if that's what you want,

825
02:55:36.440 --> 02:55:49.399
then just allow yourself to do that now focusing on

826
02:55:49.559 --> 02:55:58.040
your eyes and to begin counting down ten down to one,

827
02:56:37.840 --> 02:58:06.959
nine eight seven.

828
03:01:21.440 --> 03:04:23.719
Yeshhhh um.

829
03:05:09.079 --> 03:05:32.319
One, So count down ten to one ten nine eight

830
03:05:35.159 --> 03:06:00.079
seven six five four three two one. And maybe I

831
03:06:00.239 --> 03:06:04.319
was a bit too quick in order to relax. Maybe

832
03:06:04.319 --> 03:06:08.639
it's a bit too fast for you to notice the

833
03:06:09.920 --> 03:06:16.760
calming of your body, maybe even a little bit of

834
03:06:16.879 --> 03:06:20.799
pressure there. Like you'll count it down from ten to one.

835
03:06:20.920 --> 03:06:24.280
Would you expect me to do? Man, expect me to

836
03:06:24.600 --> 03:06:34.079
go with floppy just because you're counting down. If you

837
03:06:34.239 --> 03:06:40.280
try again, but this time I go this slower, This

838
03:06:40.559 --> 03:06:45.440
time that you focus on the whole of your body

839
03:06:46.680 --> 03:06:49.040
before we focus on relex.

840
03:06:51.040 --> 03:06:52.200
Just notice.

841
03:06:53.360 --> 03:07:08.159
How your body does start to feel next every number

842
03:07:09.159 --> 03:07:49.600
that I count down ten nine eight, seven, six, five

843
03:08:00.079 --> 03:08:42.879
four three one.

844
03:08:54.520 --> 03:08:55.920
Just notice how.

845
03:08:58.159 --> 03:08:58.760
How do you feel?

846
03:08:58.840 --> 03:08:59.200
Generally?

847
03:08:59.639 --> 03:09:09.079
How you bod he feels. It's not necessarily even about

848
03:09:13.520 --> 03:09:20.799
counting down from ten to one. It's that space that

849
03:09:20.920 --> 03:09:39.639
you have, that space between being active physically or mentally.

850
03:09:40.520 --> 03:09:49.520
It's just sitting or lying down, just being there, not

851
03:09:50.040 --> 03:09:54.319
doing anything, not saying anything, or that he needed to

852
03:09:54.680 --> 03:10:00.920
think about anything. It opens up the space, you know,

853
03:10:01.120 --> 03:10:10.440
a bit of a space, a gap. And the more

854
03:10:11.719 --> 03:10:15.079
I came down from ten to one, the bigger that

855
03:10:15.280 --> 03:10:26.239
gap becomes. So there's that gap of calmness, of comfort, relaxation.

856
03:10:32.200 --> 03:10:44.559
It's a nice feeling, and it moves those stresses or

857
03:10:45.079 --> 03:10:51.200
discomforts physically or emotionally, moves away.

858
03:10:58.000 --> 03:10:58.879
Allows you.

859
03:11:01.639 --> 03:11:02.159
To just.

860
03:11:05.159 --> 03:11:11.479
Slow down. Someone can count the game from ten down

861
03:11:11.559 --> 03:11:21.520
to one and notice that gap widening, the gap and

862
03:11:21.639 --> 03:11:26.079
they said widens. It's almost like that the stress and

863
03:11:26.200 --> 03:11:46.600
attention falls into the gap gives you that distance, that space.

864
03:11:48.959 --> 03:13:56.000
Now ten nine, eight, seven, six five three, How did

865
03:13:56.040 --> 03:14:16.760
you what you feel? Now? Can you notice that? Do

866
03:14:16.879 --> 03:14:18.280
you feel a calm.

867
03:14:30.200 --> 03:14:30.760
Relaxed?

868
03:14:53.639 --> 03:15:14.280
Now? Fucks my legs, just two legs. You're just gonna

869
03:15:14.760 --> 03:15:34.120
start with focusing on your thighs. Of course, it's not

870
03:15:34.280 --> 03:15:42.760
the most exciting thing to be done, because I'm sure

871
03:15:42.879 --> 03:15:45.600
like most of your body is not not going on

872
03:15:45.799 --> 03:15:58.239
right now, Just focusing on a hole of your thighs,

873
03:16:01.079 --> 03:16:04.280
the tops of your thighs, and the sides of your

874
03:16:04.360 --> 03:16:12.200
fires the bottoms of your thighs, your outer thighs, inner thighs,

875
03:16:14.440 --> 03:16:18.319
basically the whole of your thigh that leads into.

876
03:16:18.200 --> 03:16:18.840
Your head.

877
03:16:22.719 --> 03:16:33.479
And it goes down to your knee joint. And this

878
03:16:33.680 --> 03:16:41.159
is a big area. It's a very heavy area. It's

879
03:16:41.280 --> 03:16:47.879
very strong, probably the strongest muscles in your body in

880
03:16:47.920 --> 03:17:04.440
your thighs. But I don't think Queen perhaps give enough

881
03:17:04.559 --> 03:17:17.520
attention to her thighs. Perhaps we don't they acknowledge how

882
03:17:17.600 --> 03:17:39.479
important our thighs are to our lives, how much they

883
03:17:39.559 --> 03:17:53.520
actually do for us all through our lives. And MAHA

884
03:17:53.680 --> 03:17:59.520
may seems sound really weird. I think that all her

885
03:17:59.600 --> 03:18:10.959
body arts, especially her thighs, needs TLC a bit of love,

886
03:18:11.159 --> 03:18:30.319
show a bit of the acknowledgement, thank you, gratitude for

887
03:18:30.399 --> 03:18:39.280
what her thighs do for us. I don't know, this

888
03:18:39.559 --> 03:18:46.559
may sound as strange. Maybe you think, why am I shure?

889
03:18:46.639 --> 03:18:49.159
How should be out in the garden. How can a

890
03:18:49.280 --> 03:18:57.639
tree or something it's hard to set, like a phone

891
03:18:57.680 --> 03:19:01.639
number of a tree? What sidoors or as I wouldn't

892
03:19:01.639 --> 03:19:05.479
be outside in a dream. I can't see the television

893
03:19:05.520 --> 03:19:16.799
from dream. We moved down to your knees gain such

894
03:19:16.840 --> 03:19:26.399
an important part, and I think we don't necessarily. I'll

895
03:19:26.479 --> 03:19:34.200
speak for myself. I don't necessarily appreciate all that one

896
03:19:34.319 --> 03:19:39.360
needs to do for me until I have a problem

897
03:19:39.440 --> 03:19:44.559
with my need occasionally, if I ever, maybe I'll bess

898
03:19:44.680 --> 03:19:50.840
it it's aching for some reason. It's then that I

899
03:19:51.079 --> 03:19:57.040
realize how much it does. The benefit of being able

900
03:19:57.120 --> 03:20:05.680
to use my legs without any kind of physical discomfort

901
03:20:07.319 --> 03:20:14.319
is a beautiful thing that's possibly not appreciated. Tool it's

902
03:20:14.920 --> 03:20:24.319
temporarily removed. You know that's comfort. But at you focus

903
03:20:24.399 --> 03:20:32.319
on your niece, regardless of how your knees feel, you

904
03:20:32.360 --> 03:20:38.239
can have that sense of gratitude and love to your

905
03:20:38.360 --> 03:20:51.399
needs for all they do for you. You can still

906
03:20:51.520 --> 03:20:55.879
have that attention on your thighs. Maybe notice how your

907
03:20:56.000 --> 03:21:10.000
thighs feel, Maybe exist that name are relaxing warm deeply

908
03:21:16.799 --> 03:21:21.239
as you focus now on the bottoms of your legs

909
03:21:21.559 --> 03:21:27.440
and your sheets, your calf muscles, the bones between your

910
03:21:28.479 --> 03:21:37.440
knees and your feet incorporates, and course your ankles so important.

911
03:21:42.840 --> 03:21:47.559
If anyone that's had even there, like the slightest spray

912
03:21:47.719 --> 03:21:54.600
of an ankle, knows how how much we take how

913
03:21:54.760 --> 03:22:03.280
the ankles for granted, and it's kind of strange in

914
03:22:03.399 --> 03:22:08.559
a way when you think that. You know, logically, our

915
03:22:08.639 --> 03:22:11.520
wrists are a lot of thinner than the rest of

916
03:22:11.559 --> 03:22:16.239
our arms, which is okay, it doesn't I can't see

917
03:22:16.280 --> 03:22:19.760
any problem with that because we're just picking stuff up

918
03:22:21.360 --> 03:22:26.959
by our ankles so much thinner than the rest of

919
03:22:27.000 --> 03:22:37.879
our legs. And from a physics perspective or logical even

920
03:22:37.959 --> 03:22:43.639
it doesn't really make sense that all this weight will

921
03:22:43.760 --> 03:22:50.600
ultimately be resting on your ankles then lead to your

922
03:22:50.680 --> 03:23:04.000
feet that thin area, thin bone. Yeah, it does so

923
03:23:04.200 --> 03:23:11.520
much great work. Supports us, supports our body for a lifetime,

924
03:23:16.319 --> 03:23:26.000
helps us to balance, helps you to get around, to

925
03:23:26.159 --> 03:23:40.239
be mobile. There's the calf muscles. Of course, when I

926
03:23:40.479 --> 03:23:44.440
was younger, I couldn't see the pointing. Calf muscles didn't

927
03:23:44.440 --> 03:23:49.760
seem to do anything. Okay, if I worked around on tiptoes,

928
03:23:50.600 --> 03:23:54.440
then my calf muscles get some work. But of course

929
03:23:54.520 --> 03:23:58.639
that's not true. The calf muscles are being used whenever

930
03:23:58.719 --> 03:24:10.639
we use our legs. Then your shins there to protect

931
03:24:12.600 --> 03:24:21.239
your lower legs, shaped in a way almost as a

932
03:24:21.319 --> 03:24:31.239
protector for the bone, leading.

933
03:24:32.399 --> 03:24:34.120
Course to your ankles.

934
03:24:37.000 --> 03:24:44.120
And your feet. I'm not going to focus on your feet.

935
03:24:44.200 --> 03:24:48.559
I'm just going to focus on the legs. I realize,

936
03:24:50.799 --> 03:24:55.600
now i've mentioned your feet, you probably focused on them anyway,

937
03:24:56.120 --> 03:24:56.719
So maybe I.

938
03:24:56.760 --> 03:24:58.680
Should focus on your feet a little bit.

939
03:25:02.719 --> 03:25:07.159
You can have them in your awareness the same as

940
03:25:07.239 --> 03:25:11.600
you have your thighs in your awareness. Even though we

941
03:25:11.719 --> 03:25:17.799
haven't been focusing on your thighs a few minutes, we're

942
03:25:17.840 --> 03:25:32.280
focusing on your ankles, there's still that sensation of comfort

943
03:25:35.000 --> 03:25:47.040
in your thighs. There's that movement of energy because the

944
03:25:47.159 --> 03:25:54.760
thighs hold lots of different sensations. Of course, there's the muscles,

945
03:25:55.319 --> 03:25:59.399
the big strong muscles that we have in our thighs.

946
03:26:08.159 --> 03:26:13.879
But the skin on the outside of the thighs, as

947
03:26:13.959 --> 03:26:18.360
in the outside of all of our body, it can

948
03:26:18.440 --> 03:26:29.799
be very sensitive, sensitive to a touch, sensitive to temperature,

949
03:26:36.319 --> 03:26:43.879
and inside your thighs, the bones is, the muscle is,

950
03:26:43.920 --> 03:26:50.120
the blood, vessels, the archrees to all this stuff inside

951
03:26:50.319 --> 03:26:58.159
your thighs. I guess sometimes it'd be nice if you

952
03:26:58.200 --> 03:27:03.840
could actually put your fingers inside your thighs and message,

953
03:27:06.159 --> 03:27:08.879
so you can message on the outside of the goals,

954
03:27:09.639 --> 03:27:13.040
but be able to get deep into the muscles, to

955
03:27:13.079 --> 03:27:18.200
be able to just massage inside your thighs message of

956
03:27:18.280 --> 03:27:32.520
the bones. If your leg massage veins just gently healing thighs,

957
03:27:36.639 --> 03:27:43.920
you can move down message inside your bees, some message

958
03:27:43.959 --> 03:27:51.440
in those bones with healing fingertips, spreading the healing energy

959
03:27:52.239 --> 03:28:02.440
deep into the joints yournes. Of course, it's the back

960
03:28:02.639 --> 03:28:10.760
of need and the inside crease. Real need is a

961
03:28:10.879 --> 03:28:18.559
very sensitive area that's very nice when it's striking. That

962
03:28:18.760 --> 03:28:22.440
might be because it's an area that's not really touched

963
03:28:22.639 --> 03:28:29.239
very often. It's almost like a hidden part that grease

964
03:28:31.440 --> 03:28:39.239
your legs. It's almost like a part that has a sensitivity,

965
03:28:39.280 --> 03:28:49.719
which is a little bit different. Of course, it's protected

966
03:28:49.840 --> 03:29:03.319
by legs. Legend put in your fingers to increase your

967
03:29:03.440 --> 03:29:13.120
legs and food between your legs. You can just message

968
03:29:13.159 --> 03:29:20.399
with your fingertips. Your fingertips going inside massage in the

969
03:29:21.120 --> 03:29:30.319
muscle tis shue. You can cause fielder bones.

970
03:29:30.319 --> 03:29:31.000
Of your niece.

971
03:29:32.559 --> 03:29:42.559
Heat it through your fingertips and then the should go

972
03:29:42.760 --> 03:29:48.719
down t calf muscles, and that's the part I'd want

973
03:29:48.760 --> 03:29:54.280
to be outside. Really put my fingertips step inside the

974
03:29:54.440 --> 03:30:05.200
calf muscles, massage in every single tissue, the muscle, healing

975
03:30:05.680 --> 03:30:18.520
every part. They do it the same for a shields massage,

976
03:30:19.520 --> 03:30:26.879
gently stroking the bones, gently stroking them, healing and loving

977
03:30:27.000 --> 03:30:34.360
way because they deserve to be treated. There's the precious

978
03:30:34.479 --> 03:30:39.479
bones that they are. Our legs are so precious that

979
03:30:39.680 --> 03:30:44.360
in all the other parts of our body, the more

980
03:30:44.440 --> 03:30:46.200
precious of any tub.

981
03:30:48.799 --> 03:30:49.200
Planet.

982
03:30:57.719 --> 03:31:05.799
When you start to think about the legs in its way,

983
03:31:10.479 --> 03:31:21.959
can change perspective. It might sound be silly to stop here.

984
03:31:23.040 --> 03:31:31.319
The idea of having love flegs, show an appreciation with

985
03:31:31.479 --> 03:31:37.479
your thighs. Want to be able to be your hands

986
03:31:38.479 --> 03:31:47.520
in your thighs, massage the muscles and the brains, to

987
03:31:47.600 --> 03:31:49.760
get your fingers deep in there.

988
03:31:50.760 --> 03:31:52.760
Releasing attention.

989
03:31:55.840 --> 03:32:04.399
Just to show how much you care about your legs.

990
03:32:05.440 --> 03:32:06.479
What do you care for?

991
03:32:07.600 --> 03:32:08.360
What your legs?

992
03:32:08.680 --> 03:32:22.040
Do you regularly your these your cars, your ankles, the

993
03:32:22.319 --> 03:32:30.360
strength of your ankles, considering how thin they are compared

994
03:32:31.000 --> 03:32:33.600
to the rest of your legs, especially your thighs.

995
03:32:37.680 --> 03:32:47.639
They're so strong, so flexible, absolutely amazing things.

996
03:32:49.200 --> 03:32:58.799
Ankles are truly a gift because of what they do

997
03:32:59.000 --> 03:33:10.639
for you, supporting all that weight, regardless certain how what

998
03:33:10.959 --> 03:33:17.159
weight you are, even if you eat at stony, still

999
03:33:17.200 --> 03:33:24.319
would long weight for these little angles. How a lot

1000
03:33:24.440 --> 03:33:28.000
the heavier the main stop double dob.

1001
03:33:31.360 --> 03:33:40.200
In my incurse support my body all the time. What

1002
03:33:40.399 --> 03:33:44.040
they do give off a sigh of relief to sit down.

1003
03:33:46.159 --> 03:33:56.559
As my old links though my feet feele s my

1004
03:33:56.719 --> 03:34:27.920
toes clap. Your legs really are amazing. Can I been

1005
03:34:28.040 --> 03:34:30.680
talking about talking about your legs'?

1006
03:34:30.680 --> 03:34:31.520
Is probably.

1007
03:34:33.680 --> 03:34:43.879
Possibility myst boring ficture ever had anyone saying, possibly bore

1008
03:34:44.000 --> 03:34:49.959
you on on everything I said? It is true. The

1009
03:34:50.159 --> 03:35:11.159
legs are amazing. M yourlx deserve just respect. They deserve

1010
03:35:11.280 --> 03:35:14.120
to relax deeply.

1011
03:35:21.399 --> 03:35:24.760
They deserve to take some time out of the day

1012
03:35:26.920 --> 03:35:56.200
they just let completely reles really can relax.

1013
03:36:03.479 --> 03:36:07.440
Because the legs are say, such a nice, you know,

1014
03:36:07.680 --> 03:36:13.639
very important part of your body. When your election makes

1015
03:36:13.719 --> 03:36:20.920
the rest of your body also actually follows in that

1016
03:36:24.680 --> 03:36:37.479
journey of comfort like a feeling my hips, My hips

1017
03:36:37.559 --> 03:36:44.440
feel really nice, and also my lower back as well.

1018
03:36:46.479 --> 03:36:52.239
My lower back really feels it feels stretched even though

1019
03:36:52.239 --> 03:36:55.879
I'm just sitting in a chair and there's no stretching

1020
03:36:58.559 --> 03:37:02.040
as far as my way that I'm as almost as.

1021
03:37:01.920 --> 03:37:06.000
If the muscles just relaxed so much that there is

1022
03:37:06.159 --> 03:37:07.680
a natural stretch.

1023
03:37:09.120 --> 03:37:33.680
As a tension has reduced a bow count down ten

1024
03:37:33.879 --> 03:37:45.440
down to one, you can continue to feel wonderfully relaxed

1025
03:37:49.280 --> 03:38:32.399
ten nine, eight, seven, six, five four three one relax

1026
03:38:40.159 --> 03:38:44.559
because I'm just gonna count down five down to one.

1027
03:38:45.319 --> 03:38:49.879
And as a countdown, if you just focus on the numbers,

1028
03:38:51.559 --> 03:38:59.639
just the numbers count down, and notice how you feel

1029
03:39:02.239 --> 03:39:06.840
in this moment as you hear the numbers counting down,

1030
03:39:07.879 --> 03:39:20.440
knowing that those numbers counting down represent you feeling calmer,

1031
03:39:21.760 --> 03:39:27.200
not just in your body, but also relaxing your mind.

1032
03:39:30.239 --> 03:39:35.559
Just notice how you feel. There's nothing to do, there's

1033
03:39:35.680 --> 03:39:43.600
nothing to say, there's nothing to think about. Starting with

1034
03:39:45.079 --> 03:40:36.200
number five four three two one. As you notice the

1035
03:40:36.399 --> 03:40:47.920
gradual letting go with the tension in your body, you

1036
03:40:48.040 --> 03:40:53.879
may also begin to notice and be aware of how

1037
03:40:54.000 --> 03:41:02.920
your mind is starting to slow down. This is just

1038
03:41:03.000 --> 03:41:11.000
a natural thing that happens. It's not really a special procedure.

1039
03:41:12.280 --> 03:41:17.000
It's just natural because it's your body relaxes its your

1040
03:41:17.120 --> 03:41:23.319
mind also starts to relax, and the more the microlaxes,

1041
03:41:23.440 --> 03:41:28.040
the more your body relaxes. It's just a continuous circle

1042
03:41:28.159 --> 03:41:38.959
of relaxation. And there's that calmness that comes from.

1043
03:41:40.680 --> 03:41:41.840
Relative quietness.

1044
03:41:43.760 --> 03:41:49.360
Even if this background sounds maybe your side or mine,

1045
03:41:51.079 --> 03:41:56.920
it is still going to be quite calm. You know,

1046
03:41:57.000 --> 03:42:01.600
you haven't got the television on, there's no muse in

1047
03:42:01.719 --> 03:42:04.520
the background. Unless you're listening to the recorded with music.

1048
03:42:04.639 --> 03:42:11.879
Of course, you're very likely not going to be sitting

1049
03:42:11.920 --> 03:42:14.879
in a room with other people. Of course you wi

1050
03:42:15.040 --> 03:42:19.639
people generally, it's the idea if you can do this

1051
03:42:19.840 --> 03:42:30.879
on your own, so no distractions, and when you stop

1052
03:42:30.959 --> 03:42:46.399
thinking about stuff, relaxation automatically rises. The sense of comfort

1053
03:42:48.159 --> 03:42:57.000
starts to grow. And without trying to build it up

1054
03:42:57.120 --> 03:43:09.559
into something fantastical, something magical, this is just a natural process,

1055
03:43:11.920 --> 03:43:14.639
something that's easy.

1056
03:43:16.680 --> 03:43:17.360
To accomplish.

1057
03:43:20.159 --> 03:43:24.520
In fact, it's almost you know, the sense of relaxing

1058
03:43:25.360 --> 03:43:31.079
completely happens really when you put no effort into it.

1059
03:43:32.159 --> 03:43:37.840
It's not something that you can really force, it's something

1060
03:43:38.000 --> 03:43:48.719
that happens naturally. A part of the process of this

1061
03:43:49.000 --> 03:43:51.760
recording and others.

1062
03:43:53.000 --> 03:43:58.239
Is simply to allow you.

1063
03:44:00.559 --> 03:44:04.959
To take advantage of this space.

1064
03:44:07.200 --> 03:44:11.479
This time, just.

1065
03:44:15.600 --> 03:44:26.920
Leto to just be here, to be in tune with

1066
03:44:27.120 --> 03:44:39.239
how you feel, yet with the intention of wanting to

1067
03:44:40.280 --> 03:44:52.200
relax deeply, that maybe to fall asleep, depending on what

1068
03:44:52.399 --> 03:44:58.559
it is that you wish for yourself in this moment.

1069
03:45:05.520 --> 03:45:14.879
As we know, relaxing is the majority of the process

1070
03:45:15.040 --> 03:45:19.079
of falling asleep, the actual fall. The sleep part is

1071
03:45:20.120 --> 03:45:28.120
the tiny bit at the end. The deeper relaxed to become,

1072
03:45:32.079 --> 03:45:33.479
the easier.

1073
03:45:36.000 --> 03:45:36.920
You find.

1074
03:45:38.159 --> 03:45:55.440
Yourself drifting. You can also choose to stay focused on

1075
03:45:55.639 --> 03:46:19.319
my voice and then in joy the process, congratually relaxing

1076
03:46:23.639 --> 03:46:50.120
each possible in your body effortlessly and just observing the

1077
03:46:50.319 --> 03:46:57.159
sensation of letting go.

1078
03:47:03.600 --> 03:47:04.319
Completely.

1079
03:47:10.399 --> 03:47:19.639
This time may count from six down to one. You

1080
03:47:19.760 --> 03:47:26.600
can notice your mind calming down.

1081
03:47:28.440 --> 03:47:40.479
With each number. You hear me saying, actually feeling.

1082
03:47:42.079 --> 03:47:43.920
Calm, slow.

1083
03:47:47.760 --> 03:50:46.840
To peaceful, six, fivehhhhhhhhhhhhh, no way, have.

1084
03:50:47.079 --> 03:51:02.840
You quite slight write down sick take plea, it's relaxation.

1085
03:51:16.719 --> 03:51:25.680
As she focused on your why, I notice that there

1086
03:51:26.000 --> 03:51:36.120
some thoughts still there, maybe some stubborn thoughts that for

1087
03:51:36.280 --> 03:51:55.719
some reason perhaps need your attention. We can do sad

1088
03:51:55.959 --> 03:52:10.079
love to I've thoughts, sprinkle those thoughts with love ador

1089
03:52:10.239 --> 03:52:16.360
pettles for a flower. Just sprinkle over pattles feel good

1090
03:52:16.440 --> 03:52:23.840
love towards those thoughts, to let those thoughts over them.

1091
03:52:25.959 --> 03:52:31.440
You're not bad in anom. You just need them to

1092
03:52:31.600 --> 03:52:43.079
require them to just calm down, slow down, quiet down,

1093
03:52:47.000 --> 03:52:58.799
and now so as you focus on those remaining thoughts.

1094
03:53:00.239 --> 03:53:04.120
To count down this time from seven out of one

1095
03:53:05.840 --> 03:53:22.120
each number, just imagine sprinkling those flower petals of love, kindness, gratitude,

1096
03:53:25.280 --> 03:53:33.200
both of those thoughts, which will allow them to just

1097
03:53:34.680 --> 03:53:50.399
not away relax deeply. Every number, those thoughts will become

1098
03:53:50.600 --> 03:53:56.440
more relaxed.

1099
03:54:02.040 --> 03:57:15.440
Stop seven, six, Yes, next, focus.

1100
03:57:04.559 --> 03:57:14.120
On your heads. I guess the over extray has on

1101
03:57:16.879 --> 03:57:39.479
morelaxtra body and my dog. Yes, you focus my minds,

1102
03:57:40.680 --> 03:57:51.520
your fingers. Nothing needed to be done with my crenching

1103
03:57:51.639 --> 03:58:04.799
of fists and des and the fingers. It's just like

1104
03:58:06.639 --> 03:58:51.840
frics on your hands. Stop the ads to hands, feel feels, friends,

1105
03:58:55.479 --> 04:00:09.200
the body tists, start thinks. Just spo a cheap experience

1106
04:00:11.879 --> 04:00:19.280
a real deepening of a relaxation in your head to

1107
04:00:19.559 --> 04:00:55.079
make us more relaxed. Feached number eight door in the West.

1108
04:00:56.799 --> 04:01:02.280
Feel a healing relax energy.

1109
04:01:03.399 --> 04:01:21.719
Spread it into my hands and fingers coming relaxing.

1110
04:01:24.159 --> 04:01:36.200
With each number, ritting down, eight.

1111
04:01:36.760 --> 04:01:54.200
Down to drifting, drifted again, spotted.

1112
04:01:53.760 --> 04:01:59.040
With knob.

1113
04:02:44.040 --> 04:06:05.360
Seven just be thinkin about nothing to do, nothing to say,

1114
04:06:09.520 --> 04:06:21.079
and everything just feels calm. This is your natural state

1115
04:06:21.200 --> 04:06:30.680
of being. This is how you just normally you take

1116
04:06:30.760 --> 04:06:41.239
away and that stop and think that's stress a way.

1117
04:06:44.639 --> 04:06:45.680
I think.

1118
04:06:48.959 --> 04:07:04.280
Science takes.

1119
04:07:14.360 --> 04:07:28.440
No sense insus which costs as play.

1120
04:07:28.959 --> 04:07:31.479
Its just a fear.

1121
04:07:36.000 --> 04:07:44.000
Fear song.

1122
04:07:44.319 --> 04:08:08.000
So found special place every pass week as sense contents

1123
04:08:11.280 --> 04:08:13.200
pawe think.

1124
04:08:19.239 --> 04:08:39.479
Except your ice y joints in whils ice way e actually.

1125
04:08:42.879 --> 04:08:44.440
Just love yourself.

1126
04:08:45.879 --> 04:08:48.280
Someways more, pay.

1127
04:08:49.120 --> 04:09:06.200
Your species, a sense of gratitude.

1128
04:09:18.920 --> 04:09:23.799
Who sly my sway energy.

1129
04:09:24.479 --> 04:09:42.120
Feel the energy sucking into your body. Energy sucking into

1130
04:09:42.239 --> 04:09:52.159
your body. I hear the energy spreads through your face,

1131
04:09:56.000 --> 04:10:00.040
through each every single.

1132
04:10:02.159 --> 04:10:02.840
Of your body.

1133
04:10:09.000 --> 04:10:16.079
You start to realize, actually a healing energy. It's not

1134
04:10:16.440 --> 04:10:23.879
just ginted into your brain. It's become because your brain,

1135
04:10:29.000 --> 04:10:40.879
the spinal fluid, it is now mixed the energy. I'm

1136
04:10:41.159 --> 04:10:49.120
just allowed me to feel so much more at and

1137
04:10:49.399 --> 04:11:02.799
healthy in this moment. Also, you start to realize that actually,

1138
04:11:05.319 --> 04:11:14.920
what's happening now that he relaxing energy spreading through your body.

1139
04:11:16.840 --> 04:11:27.959
It's actually changing your life, suctually changing the way you're

1140
04:11:28.079 --> 04:11:35.200
going to feel, not just now, but tomorrow the next day.

1141
04:11:37.360 --> 04:11:45.680
Your health improves, not just your physical health, being mental health.

1142
04:11:49.639 --> 04:11:54.840
Didn't they used to bother you in the past for

1143
04:11:55.000 --> 04:11:59.799
some reason a long happy effect.

1144
04:12:00.479 --> 04:12:01.159
They used to.

1145
04:12:04.159 --> 04:12:15.840
Because something has changed deeper within you. Maybe things they.

1146
04:12:16.040 --> 04:12:16.399
Used to.

1147
04:12:18.680 --> 04:12:21.079
For you to feel angry.

1148
04:12:24.559 --> 04:12:24.959
Do not.

1149
04:12:26.760 --> 04:12:31.879
That to control you.

1150
04:12:34.479 --> 04:12:36.200
When they seem to be able.

1151
04:12:36.079 --> 04:12:37.200
To before.

1152
04:12:40.719 --> 04:12:52.280
She realize that you're the one who decides what affects you,

1153
04:12:56.920 --> 04:13:07.559
one who decides to fill relaxed and calm when he

1154
04:13:07.959 --> 04:13:25.520
checks to enjoy noticing these natural developments, hearing the team

1155
04:13:26.239 --> 04:13:33.600
to grow and the crowd of your life day by day,

1156
04:13:40.120 --> 04:13:52.760
to of course, rubility to relax so much easier, and

1157
04:13:53.120 --> 04:14:04.000
sleeping it's the most natural thing in the world to you,

1158
04:14:08.479 --> 04:14:11.239
I gus forward. Sleep is something that.

1159
04:14:11.399 --> 04:14:12.280
You've done.

1160
04:14:15.079 --> 04:14:18.719
So many times in your life.

1161
04:14:22.200 --> 04:14:22.799
You know that.

1162
04:14:25.159 --> 04:14:30.920
As we all work with the ability to fall asleep,

1163
04:14:31.280 --> 04:14:40.680
actually that ability.

1164
04:14:43.559 --> 04:14:44.879
Just drift.

1165
04:14:46.399 --> 04:15:00.840
Off too deep healing sleep when the kids times or

1166
04:15:00.959 --> 04:15:05.479
fall asleep and we don't even want to shout telling

1167
04:15:05.559 --> 04:15:10.120
to stay awake. Maybe it's birthday in the morning, but

1168
04:15:10.239 --> 04:15:13.559
it's Christmas or holiday or something.

1169
04:15:13.639 --> 04:15:16.200
I look forward to that when I get to sleep.

1170
04:15:18.479 --> 04:15:23.360
But the more I want to stay awake, the more

1171
04:15:23.719 --> 04:15:25.200
we just start to drift.

1172
04:15:29.559 --> 04:15:35.159
The more I finds drifting, joints, stories, something drifted, the

1173
04:15:35.239 --> 04:15:49.760
same dep stronger thout. Drifting becomes because we're boor not

1174
04:15:50.079 --> 04:15:57.040
just with the need to have acctingly, it's actually fall asleep.

1175
04:16:00.239 --> 04:16:15.079
It's our birthright. It's partout DNA, and sometimes as we

1176
04:16:15.200 --> 04:16:20.639
get hold of your life, perhaps at times we have

1177
04:16:21.040 --> 04:16:43.040
forgotten the relaxing. It's not wonderfully pleas experience. It's also

1178
04:16:43.360 --> 04:17:03.239
really easy. It's very very easy then, because that's what

1179
04:17:03.360 --> 04:17:03.680
it is.

1180
04:17:03.840 --> 04:17:04.319
It's just.

1181
04:17:07.840 --> 04:17:22.079
Decided to make. When you press the play button on

1182
04:17:22.319 --> 04:17:27.520
my recordings, you have given permission.

1183
04:17:29.559 --> 04:17:30.520
My voice.

1184
04:17:31.840 --> 04:17:40.520
To reactions at play button. You have given me permission

1185
04:17:41.760 --> 04:17:57.079
for my words to effect positive only a positive way.

1186
04:18:00.959 --> 04:18:01.840
Open up.

1187
04:18:07.159 --> 04:18:07.520
Mind.

1188
04:18:13.239 --> 04:18:15.479
He's foul and.

1189
04:18:17.120 --> 04:18:35.920
He suggestions have such alas and effects. Why you feel

1190
04:18:36.680 --> 04:18:50.840
right now as well as those changes, they continue long

1191
04:18:51.200 --> 04:19:01.520
after the recording acts. Those changes with things I continue

1192
04:19:01.760 --> 04:19:11.239
to flourish and the ground that's for me, your life.

1193
04:19:13.200 --> 04:19:18.040
In positute, beautiful.

1194
04:19:17.760 --> 04:19:25.840
Way, allowing you to move formed me in.

1195
04:19:25.920 --> 04:19:32.440
Your life in the direction that you choose for yourself.

1196
04:19:41.799 --> 04:19:53.520
This feeding fearing, he can experience of safety, comfort and halmness.

1197
04:20:01.319 --> 04:20:28.319
This feels such a healthy place to be, as simitys within,

1198
04:20:28.520 --> 04:20:46.639
you should create the day. But you had to find that.

1199
04:20:49.399 --> 04:21:04.600
Asked physically, I think you mind good and it's not

1200
04:21:04.799 --> 04:21:06.319
that you're thinking so.

1201
04:21:08.920 --> 04:21:10.680
It's just that your mind would.

1202
04:21:10.479 --> 04:21:21.959
Be less not done if I say negativity, because you

1203
04:21:22.200 --> 04:21:26.959
now your mind rejects negativity.

1204
04:21:31.000 --> 04:21:39.239
For now, you're going to start noticing when negativity arises.

1205
04:21:43.079 --> 04:21:57.479
You can just say stop, stop that negativity, turn around

1206
04:21:58.120 --> 04:22:27.200
and believe stop the negativity disappear. Did you notice the

1207
04:22:28.840 --> 04:22:49.879
feel way? Asked expected? Now congratulate yourself because you the

1208
04:22:50.079 --> 04:22:59.200
person has done this, not one that's opened your mind up.

1209
04:23:00.120 --> 04:23:09.120
The simple facts in you can film the relaxed body.

1210
04:23:09.479 --> 04:23:10.719
And in your mind.

1211
04:23:16.639 --> 04:23:17.239
You follow me.

1212
04:23:17.840 --> 04:23:30.760
Mind docts the birthright feeling just ustening easily with jeers.

1213
04:23:39.559 --> 04:23:46.959
That's a nice feeling. I think, who's nice does that?

1214
04:23:50.159 --> 04:23:50.719
To feel?

1215
04:23:54.840 --> 04:24:06.479
He's spreading through your body in your mind to spend

1216
04:24:06.680 --> 04:24:26.440
time a special place activity time, activity is bad.

1217
04:24:27.079 --> 04:24:29.520
It's good, it's not.

1218
04:24:33.319 --> 04:24:42.879
Doesn't doesn't this doesn't deserve to be here? Doesn't activity

1219
04:24:43.120 --> 04:25:11.200
it's no place in life for all comfort, relaxation, peace.

1220
04:25:28.319 --> 04:25:29.079
It was nice.

1221
04:25:29.239 --> 04:25:31.559
That was just.

1222
04:25:39.319 --> 04:25:39.920
Everything.

1223
04:25:53.840 --> 04:26:03.120
I can't twenty out. We can continue to.

1224
04:26:03.440 --> 04:26:33.000
Last, to sleep every number say film twice, relaxed, cho

1225
04:26:33.840 --> 04:27:08.040
feel the wise, sep to wait night eight.

1226
04:27:15.000 --> 04:29:39.239
Second six stays your time.

1227
04:29:42.319 --> 04:29:43.319
Just take a pack.

1228
04:29:47.719 --> 04:29:48.440
Your ti it.

1229
04:29:51.799 --> 04:30:09.200
Acts you like to sleep, down to give yourself pish

1230
04:30:14.399 --> 04:30:29.799
thak from everything. And you think the person became a

1231
04:30:30.200 --> 04:30:36.200
mist A person actually tell you why?

1232
04:30:41.520 --> 04:30:42.360
Just act?

1233
04:30:50.879 --> 04:31:08.440
Just take a call, focus on body.

1234
04:31:09.079 --> 04:31:24.079
Getting dodge and feel physically and in.

1235
04:31:24.120 --> 04:31:25.159
The process.

1236
04:31:28.159 --> 04:31:33.479
This body, say, focus on different parts of body.

1237
04:31:39.920 --> 04:31:52.200
Those parts focus on and observed over purpose questing.

1238
04:31:54.239 --> 04:32:06.040
Those parts of body. Experts expect when you listen to us.

1239
04:32:06.840 --> 04:32:18.879
To feel the words naturally gets listening to me.

1240
04:32:22.040 --> 04:32:22.920
Your teens.

1241
04:32:24.920 --> 04:32:26.239
Is focused.

1242
04:32:27.440 --> 04:32:35.479
On my words. It's my words, go.

1243
04:32:38.600 --> 04:33:44.759
To focus. Response. Focus increases aspectually two us excess excess

1244
04:33:56.520 --> 04:33:59.680
scout practice.

1245
04:34:04.799 --> 04:34:20.639
With fear, spoling, pushing out.

1246
04:34:23.720 --> 04:34:25.959
Spirits, attention.

1247
04:34:33.319 --> 04:34:34.400
It's good.

1248
04:34:37.200 --> 04:34:39.479
Skins.

1249
04:34:44.599 --> 04:34:51.200
It's such amussles.

1250
04:34:50.040 --> 04:34:54.319
That everything.

1251
04:35:16.840 --> 04:35:30.080
In like section.

1252
04:35:34.040 --> 04:36:29.720
Bases rises way spots that speakest.

1253
04:36:20.560 --> 04:36:31.520
True, that spots.

1254
04:36:35.200 --> 04:36:36.560
You listening to this.

1255
04:36:39.880 --> 04:36:57.919
Stations to the slave, steams.

1256
04:36:57.680 --> 04:36:58.880
That supports.

1257
04:37:06.560 --> 04:37:10.720
Kids. Why I said.

1258
04:37:13.599 --> 04:37:15.119
As listening to.

1259
04:37:16.720 --> 04:38:42.680
Kilissid facts give wan dost seems as siss S speaks

1260
04:38:51.599 --> 04:39:09.599
voice sposed Scots speak speak.

1261
04:39:12.639 --> 04:39:40.400
In the Si SPUs.

1262
04:39:35.639 --> 04:39:56.400
Spring stops to speaks to sleep.

1263
04:40:05.639 --> 04:40:34.680
So us.

1264
04:40:37.400 --> 04:41:12.720
To expexes.

1265
04:41:02.240 --> 04:44:12.240
Sixes stores, sus.

1266
04:43:12.959 --> 04:43:23.439
Sus ship.

1267
04:43:44.159 --> 04:43:50.080
Was super.

1268
04:44:00.360 --> 04:44:32.040
Spikes, sus times.

1269
04:44:40.759 --> 04:46:16.200
Stages, the goods shut ss sss spots speaks Scots sisters

1270
04:46:22.400 --> 04:48:08.119
just to siss s suits.

1271
04:48:25.360 --> 04:48:25.880
You you.

1272
04:49:17.479 --> 04:51:14.439
Screech, let's you got?

1273
04:51:47.360 --> 04:51:47.799
Let you.

1274
04:52:29.200 --> 04:52:29.400
Stop?

1275
04:52:31.919 --> 04:52:42.159
What was just the first for justice ses that's France

1276
04:52:43.880 --> 04:52:53.799
supportive support for comfortable griefs.

1277
04:52:57.319 --> 04:53:02.479
Did you feel you're confident?

1278
04:53:03.360 --> 04:53:03.919
How you look?

1279
04:53:03.959 --> 04:53:06.360
As one say, it's another that issue of.

1280
04:53:07.240 --> 04:53:15.599
Body problems or shyness. Because I'm a profession and this

1281
04:53:16.400 --> 04:53:21.119
is a therapy session, so none of that stuff matters.

1282
04:53:21.439 --> 04:53:22.159
On what's.

1283
04:53:26.080 --> 04:53:26.919
This is about you?

1284
04:53:29.799 --> 04:53:31.400
This is about help.

1285
04:53:35.360 --> 04:53:39.159
Can sure that sense.

1286
04:53:39.000 --> 04:53:44.479
Of comfort and relaxation that comes from let him go

1287
04:53:45.040 --> 04:53:54.040
and allow my heads. My fings is reaction my message.

1288
04:54:00.919 --> 04:54:02.360
I start off just my.

1289
04:54:02.560 --> 04:54:04.000
Place in my hands.

1290
04:54:06.000 --> 04:54:08.599
On the back of your head, just.

1291
04:54:10.080 --> 04:54:12.479
Just so you can feel my hands.

1292
04:54:13.599 --> 04:54:21.319
Who are see you can feel the book in my

1293
04:54:21.479 --> 04:54:27.919
hands in the back of mynd, move my hands side

1294
04:54:28.000 --> 04:54:29.840
of lot.

1295
04:54:29.759 --> 04:54:37.799
Pressy just maybe over your ears, and a little bit

1296
04:54:37.919 --> 04:54:42.400
in your face just so you can feel my hands,

1297
04:54:44.560 --> 04:54:46.040
so you can customs.

1298
04:54:56.759 --> 04:54:59.200
And now put the hands back to my head.

1299
04:55:00.080 --> 04:55:02.319
Did you leap and.

1300
04:55:02.759 --> 04:55:03.680
Slide down.

1301
04:55:06.279 --> 04:55:06.919
To the back of the.

1302
04:55:15.200 --> 04:55:24.880
Fill my hands? Give me straighten the back of the

1303
04:55:25.000 --> 04:55:26.240
head and stay.

1304
04:55:30.599 --> 04:55:32.159
To see if you get east to the.

1305
04:55:34.000 --> 04:55:37.799
Feeling my hands and listen. Get customers to it.

1306
04:55:41.520 --> 04:55:43.720
And safe.

1307
04:55:46.080 --> 04:55:54.200
Find you stop, check.

1308
04:55:54.400 --> 04:56:20.080
Message, assess. It's trusting situations. It makes a sabs fructure,

1309
04:56:22.080 --> 04:56:50.479
sus sometimes suspectations forts its truss.

1310
04:57:00.279 --> 04:57:01.439
It's a stranglishment.

1311
04:57:01.599 --> 04:57:02.080
Is the same.

1312
04:57:07.639 --> 04:57:13.360
Yeah,