May 7, 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1347 | 7th May 2025

(music) (5 hours) Whisper Wednesday | LMBYTS #1347 | 7th May 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name, my

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name is Jason Newland. It really is hello. So this

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is Whisper Wednesday. Wednesday whispers Whisper Wednesday, one of them.

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There will be a little bit of background from Finsta,

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but outside of that should be fairly quiet because it's

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fourth fifty two in the A. So I'm just going

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to look at the stance because I've not been long

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enough seven Okay, Okay, yesterday was a good day. That's nice. Yeah, today,

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while it's still early, but yesterday it was okay days

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and it's nice. I say, let's see how many of

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those this is money thing. I now look to see

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how many people are streaming downloaded on my website. Just

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kind of interested. I'm just interested, that's all. It's not

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my fault. Okay, So all my recordings on my website,

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I've got it. Did I say only listen when you

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can safely close your eyes because I can't remember. Vinnie

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had a lampone last night. He's now I think he's

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he in the bone. But he woke me up a

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few hours ago and went into the garden and.

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Spray.

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Honestly, there's one of those like those compost sprayers in

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the fields. So I'm kissing lamb does not suit his bomb,

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But I'm kissing the bones fine because he looks like bones,

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don't they. We will see, Oh, I'll have to go

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out of the garden and see if it's anything to

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pick up. He doesn't like to do. He only know

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only does wieis when he's in the garden anyway, So

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it's really weird. I was watching this video on YouTube

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a couple of nights ago, and that was about lo

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called Peter think Peter Graham from Downstairs at the King's Head,

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which is a comedy club still running, and.

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It's in.

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Where is it? I should know when there many times

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not twigging them, it's not Strom down downstairs at the

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King's Head, Crouch head, crouch and that's it. And downstairs

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at the King's Head and seven that comes going to

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the website. Welcome to Downstairs at the King's Head or

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seats face the stage. If we are busy, you may

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have to share a table. We're still operating with more

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space between tables. Okay, it's interesting. So they got like

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what's on and Sunday in the afternoon four to seven,

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the jazz, so it's not jazz jazz. And I think

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they used to have Ronnie Golden On the Thursday, the

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eighth of May, which is tomorrow, the legendary comedy try

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Out night up to sixteen new and established acts, compared

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this week by Erica and McNelly. I used to go

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there on a Thursday, I did. I went there on

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a Saturday, well, probably loads of times. But I think

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I did. I do a gig on a Saturday night there.

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I don't know. I think I did a loose track.

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So while we got Friday Night, Saturday Spring Day, Gordon Southern,

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Otis Canalony, Victor Daniels gone a leg who Saturday seventeen

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for making Mark Thomas BlimE me. If I was closer,

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i'd go. I'd definitely well, I'd like to think that

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I would. Tickets are fifteen pounds now again, used to

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be about three or four pounds. I think a five

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pound maybe less. That was the nineties, baby, the nineties. Anyway,

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I was watching this bloke about us. I'll see if

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it's the club, Let's see if I've got a We

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are the best known. We are perhaps best known as

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one of the oldest comedy clubs in Britain specialize in

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in bringing great entertainment in a friendly and intimate environment.

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Founded in nineteen eighty one by Peter Graham, did I

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say that at the beginning and Hugh Thomas. We now

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present shows throughout the week, the Champion the best of

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the New Peter comedy and music of all persuasions, the

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spoken Word, magic and dance. A favor of audience and performance,

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the venue prides itself on creating the right ambience for

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each and then and providing the unbeatable value for money.

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With a capacity of one hundred persons, the club boasts

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an excellent live pa system. I remember that it was

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a good I used to like that place. It was.

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It was into a and on a Thursday night. I mean,

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you think they had a hundred people. They were never

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going to be making huge amounts of money from that.

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If they're charging now fifteen fifteen pounder person, so it's

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one five hundred pound if the capacity, then they have

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to pay out. They're probably paying out most of that

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for the acts on the night. My guess is they're

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doing it for the love of it, which is amazing.

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I think I don't know why I start talking about

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that crouch and I remember going there and can you

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hear any making a lot of noise? He got that bone. Basically,

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I was being harassed by these phone calls, not arrassed

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by a lot of phone calls missed and he and

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my curiosities. I went around to the neighbor to find

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out what it was. It's just something they wanted me

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to do for them, okay. And in the meantime when

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I was there, she kept mentioning that she thought Vinnie

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was fat, which was mildly annoying. She kept going on

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about it. If you want me to do your favor,

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start calling my little boy fat stomach. So okay, I

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I was thinking about her. Oh so I got no

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messages to read out, I got nothing on Oh yeah, YouTube,

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listen a look, why didn't I listen?

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Okay?

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I got one more subscriber.

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Yeah wow, Actually had a.

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Couple of listens. That's nice. It's very slow. It's very

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slow in the world of YouTube for me, But okay's

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all right, I don't mind. It's I'm happy as long

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as Vinnie's making as much nice as he can. That's

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how I am. So I need to make a couple

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of these public public. So this is yesterday's recording, which

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was Trivia Tuesday pigeons. That was why I focused on

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last night or yesterday afternoon, whichever.

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It was, pigeons.

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And so I look what's in the news. Okay, so

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I give it of the YouTube? The YouTube? Where else

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can I look at the stats for my website begins?

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I don't know why I'm enjoining saying the word begins?

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So today, okay, so people are visiting not already. That's good.

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That's the most popular pages today. Podcast hYP nasis are

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Sleeping Deeply podcast tip nasis for Sleeping Deeply, podcast hip

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Nasis for Sleeping Deeply. Wow, No, I mean Monday's boring objects.

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Oh it's not.

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A tab what it is? It's because I copied. Wow,

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that's the last sound penny even. I mean, I know

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I can hear its on here. I mean he's actually

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registering on the the Richter scale of my recording equipment,

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because generally the green light only comes on. I'm looking

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at it now, so I'm talking to you. I'm trying

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to like, look at it. It's it comes on when

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I speak. But yeah, wait a minute, A way for

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him to go to make a big old crack. Okay,

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I want to see if I'm just pretty sure. The

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thing is, I might have, like conly Yere, at the

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same time that he did the big old crack, thinking

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that it had registered it and noticed it the green

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light came on. But it might have been me that

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caused the green light to come on. But he's taking

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his time now. I would never do anything that I

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want him to do. I think it's because I'm not talking. Yeah,

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when I'm not talking, it does it bit quiet because

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there's nothing for him to disturb it. Right, That's how

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my neck's staring. We're kind of really distortioning my neck

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in order to say that green lights will stop. I'm

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now obsessed. I can't stop it. I just want to

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keep looking. Oh right. So I got referred from Instagram

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begin Instagram, so I don't know quite what's going on

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analytics analytics yesterday. I don't normally get stuff from Instagram,

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which is weird the last twelve months about how many

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events from Instagram?

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Four?

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Not many?

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Is it.

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The view from duk Duck Coke, YouTube, yandex whatever, it's

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anything to do with spandex, Facebook, Google and Die ranked

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thirty one contacts of thirty thirty one people in the

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last twelve months. To be fair, when I say twelve months, i'm.

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Talking from January, so since January.

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This year January February March April, four months. The most

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popular landing most popular pages is the home page, podcasts, playlists,

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let Me Boy to Sleep, contact for as well most

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of the top entry entry pages, podcasts, recordings, exit pages. Okay,

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I wonder what the yeah, I wonder what the countries are. Hm,

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it's not showing all of them for some reason. I

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don't know why. The United Kingdom is the top, the

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United States the States. In fact, the United Kingdom and

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the United States are kind of equal with the other

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people visiting the website, but United Kingdom slightly above. Australia third,

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Canada four, Swisserland is fifth, Spain is nineteen five six seventeenth.

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See that was allowed when he just did then, But

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I don't know if it registered. But you're here, Okay, who, Yes,

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I caught it. Wow, So yeah, he's I think I

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should have hidden the old bones because after his garden

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spraying earlier on. I don't know the weird thing about

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is by anyway, I don wanted to focus on that

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this move on unless if you've got any messages, any

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any emails. I think Pinney's made so much noise he

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has disturbed the neighbors downstairs. Have I got any messages

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from the website? Nope, nope, nope, nope. Okay, what if

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I call him a normal email accounts habitat? Don't know

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that is voucher shop? No thanks, that's weird, sound uber.

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Consider your cravings as satisfied, no thinking uberas yeah, man,

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that's what I think. So I got paid today. I

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don't know if I'm going to get paid again, which

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is a really very weird situation to be it. I'll

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explain it to you. I'll explained.

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So.

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It says on the third tune, so I've been moved

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over to universal credit. It says.

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This is a.

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Universal credit service dot gov dot UK. On a third tune,

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we will tell you how much you're going to get.

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You will be paid any money you're entitled to before

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a PM on the seventh June twenty twenty five. It's

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now the seventh of May. Now on the phone, they

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told me my last payment will be this next one

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from the ESO. I didn't realize I was going to

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have to wait till the seventh is a whole month

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before it's get paid. Wow. It does say you can

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apply for an advanced payment if you need to buy

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money before the first payment. You must have applied before

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the thirty first of May. Check your payments. That's have

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a look how we calculate your payment. You get a

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standard amount each month. He said you're single. It says

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it's likely your payment were made of the following. Housing.

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You said that you pay your rent, so that's four

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fifty a month. Health. You said your health effects your

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at work or venture from working. You might need to

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have a before we can consider if you get extra

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money for this. So I think if I say it's interesting,

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I'm overstaying it. But it's definitely got my focus. Ah dude,

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So there you go. So I won't know until the

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further tune what they're going to pay me, and then

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I don't get paid till the seventh June, which is

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exactly a month from now. How and you know what,

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I don't think they're even paying the rent now, so

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I'm going to be behind on the rent. What is

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I supposed to do for a month. I don't want

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to apply for an advanced payment, because then that just

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reduces the amount of money I get because they take

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they take her over ten months or whatever. It's just

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getting into more days. If I borrow a two hundred pound,

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that it's only twenty pound a month. But I don't

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want to start off like that. I mean, technically I

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probably need to borrow a grand which means I'm moutnatedly

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stay and take you know, pay an hour one hundred

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pounds a month. After the next ten months, I'm just

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gonna have to find a way to get by. This

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is weird. It's been a long time since I've had

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to kind of do these things. I mean, it always

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happens at the beginning of a claim, but I've never

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had it happen during a claim enduring. You know, I

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don't know, it just seems weird. It's like going backwards almost,

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you know what I.

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Mean, it's gonna be a whole month.

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I've got to get by on just one payment, which

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is technically enough to get me through two weeks. Kind

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of ye would have to give me through two weeks.

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That it's gonna have to get me through a month.

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Although the essay is supposed to be sending me they

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should send me written confirmation about my payments. Let me

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know that it's the last one again. Let me know

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00:29:16.559 --> 00:29:26.359
that have stopped paying the rent and stuff. Noah, oh

237
00:29:27.240 --> 00:29:38.759
oh oh. I had some weird dreams last night. It's

238
00:29:38.960 --> 00:29:45.279
very strange. I was swift. I don't know where I was,

239
00:29:51.200 --> 00:30:00.200
bowers in this situation where we all I was if

240
00:30:02.599 --> 00:30:08.640
some men and we were all getting dogs. But there

241
00:30:08.759 --> 00:30:17.759
was a big dog and a little dog, and I

242
00:30:17.920 --> 00:30:20.240
don't know what it is, but they helped me out

243
00:30:21.880 --> 00:30:28.440
and I promised to give one damn pound, which I did,

244
00:30:28.599 --> 00:30:31.000
but they left me. I didn't have any other money

245
00:30:31.039 --> 00:30:35.039
in the water. I think maybe five pounds, so I

246
00:30:35.160 --> 00:30:38.799
gave a damn pound. Came mark. I said thank you,

247
00:30:39.720 --> 00:30:42.119
and then the two other men I said to them,

248
00:30:42.200 --> 00:30:47.079
I are you a drink? I think they said more

249
00:30:47.160 --> 00:30:55.160
than one, you're only two. We giggled, but I can't

250
00:30:55.240 --> 00:30:59.079
remember what it is they did to help me out.

251
00:31:02.319 --> 00:31:12.000
He had something to do with a wicked witch. I

252
00:31:12.119 --> 00:31:17.640
think Fi needs a climat. I know it's okay. She's

253
00:31:17.680 --> 00:31:38.599
having a drinking water. I think that's what you call

254
00:31:39.160 --> 00:31:49.200
a refilm behind me. I don't know what it was.

255
00:31:49.680 --> 00:31:54.799
The dream was about. But there was one part of

256
00:31:54.880 --> 00:32:00.119
the dream where my dad didn't want me speak in

257
00:32:00.279 --> 00:32:10.920
time with my mum because we're the same age. It

258
00:32:11.039 --> 00:32:13.920
was very strange. This was like a separate part of

259
00:32:13.920 --> 00:32:17.920
the dream. So he didn't and he was back to

260
00:32:18.559 --> 00:32:22.720
you know, when he was a big strong He still

261
00:32:22.839 --> 00:32:25.720
was big and strong, but when he was younger, when

262
00:32:25.759 --> 00:32:26.599
I was little.

263
00:32:28.400 --> 00:32:32.759
And he was.

264
00:32:33.880 --> 00:32:37.400
It was weird. He just didn't want me talking to

265
00:32:37.519 --> 00:32:42.319
his wife because of me and I were the same age,

266
00:32:42.400 --> 00:33:00.759
which that's that wasn't reality, So very strange. So I

267
00:33:00.839 --> 00:33:07.279
was sneaking around talking to her because we wanted to

268
00:33:07.359 --> 00:33:13.599
talk to each other because I was her son. It's weird,

269
00:33:13.759 --> 00:33:25.759
weird old dreams. I don't remember what else. I know

270
00:33:25.920 --> 00:33:28.599
one thing though, I think I prefer when Venning's in

271
00:33:28.759 --> 00:33:33.920
bed when I do these recordings. It's done nothing that

272
00:33:34.119 --> 00:33:42.039
makes this make as much noise as he can. So

273
00:33:42.200 --> 00:33:51.680
now it's jumped onto the city. He's just been acting

274
00:33:51.759 --> 00:33:57.359
a bit weird overnight and today, like every day I've

275
00:33:57.440 --> 00:34:00.759
known him. Ready to be honest, year and a half.

276
00:34:03.680 --> 00:34:05.480
It was not quite a year and a half, it

277
00:34:05.680 --> 00:34:18.159
was what month is it now? So at the end, wow, yeah,

278
00:34:19.360 --> 00:34:22.719
it is literally a year, two and a half years

279
00:34:22.840 --> 00:34:26.079
now that I've had him, I said a year and

280
00:34:26.119 --> 00:34:32.280
alfter night two and a half years. So I got

281
00:34:32.400 --> 00:34:50.920
him in two Thoy twenty two, twenty two December. I think, yeah,

282
00:34:51.079 --> 00:34:56.760
twenty twenty two December, around about this time of the month,

283
00:34:59.480 --> 00:35:10.519
and there that that's December December twenty twenty three, two

284
00:35:10.639 --> 00:35:16.000
thousand and twenty four, and then up to now, which

285
00:35:16.159 --> 00:35:19.920
is deceventh of May. So it's two and a half years,

286
00:35:31.719 --> 00:35:37.119
two and a half years. Where do the time go?

287
00:35:46.440 --> 00:36:01.960
The birds are very active outside. I didn't do let

288
00:36:02.039 --> 00:36:13.199
Me Buy Your Pain Away recording yesterday, although I was

289
00:36:13.400 --> 00:36:18.280
reading or listening to an audio book about chronic pain.

290
00:36:19.119 --> 00:36:25.159
It's actually a really good books. Let me tell you

291
00:36:25.280 --> 00:36:28.920
all about it. I'll just tell you the name of it.

292
00:36:29.360 --> 00:36:38.159
It's called The Way Out or Chronic Pain, The Way Out,

293
00:36:38.480 --> 00:36:49.679
Alan Gordon. It's God, this makes so much. He's a

294
00:36:49.840 --> 00:36:56.920
digitive in his bad and he's always I'm squeaking. I

295
00:36:57.039 --> 00:37:15.440
don't know why this week why I just realized its

296
00:37:15.559 --> 00:37:24.360
distracted by the fly right. The Way Out, The Revolutionary,

297
00:37:24.519 --> 00:37:33.440
scientifically Proven Approached to Chronic Pain audiobook, four hours, fifty

298
00:37:33.519 --> 00:37:40.360
minutes by Alan Gordon Alon Siev narrated by Alan Gordon

299
00:37:40.440 --> 00:37:48.440
and Alon Siev. Brought to you by Penguin. Rewire your

300
00:37:48.559 --> 00:37:54.159
brain and your pain from back pain to migraines. I've

301
00:37:54.199 --> 00:37:58.440
write this since Skietica more to one point two billion

302
00:37:58.519 --> 00:38:03.280
people worldwide. Blah blah blah. This is the revolutionary message

303
00:38:03.320 --> 00:38:08.880
from psychotherapist Alan Gordon, who, frustrated by the lack of

304
00:38:08.960 --> 00:38:15.039
effective treatment for his own debilitating situation, developed a highly

305
00:38:15.159 --> 00:38:22.480
successful approach to eliminate symptoms without surgery or medication, offering

306
00:38:22.519 --> 00:38:31.119
a viable and drug free alternative to exist in and

307
00:38:31.320 --> 00:38:37.079
other methods. Based on the premise that the pain starts

308
00:38:37.199 --> 00:38:42.239
in the brain, not the body, Gordon's Pain reprocessing Therapy

309
00:38:43.599 --> 00:38:50.159
PRT enables you to rewire your nen circuits and turn

310
00:38:50.280 --> 00:38:56.320
off stuck pain signals. In a groundbreak and study, PRT

311
00:38:56.800 --> 00:39:00.880
helped ninety eight percent of patients used to their pain

312
00:39:01.000 --> 00:39:07.920
levels than sixty six percent were completely cured. What's more,

313
00:39:08.559 --> 00:39:16.039
these dramatic changes held up over time in the way out,

314
00:39:16.440 --> 00:39:21.360
according provides so easy to follow a guide to ending

315
00:39:23.159 --> 00:39:37.280
always been doing okay. As soon as I say his name,

316
00:39:38.400 --> 00:39:41.719
it starts. It's just staring at me. He's ripping up

317
00:39:41.800 --> 00:39:48.360
some tinfoil. I'm in attacked by a fly and he's squeaking.

318
00:39:53.800 --> 00:39:59.440
I really, I don't know why he's making such a fuss.

319
00:40:03.559 --> 00:40:05.440
So if he needs to go in the garden, which

320
00:40:05.480 --> 00:40:09.039
I think he does, he needs to just come down

321
00:40:09.719 --> 00:40:11.440
off the chair and tell me he needs to go

322
00:40:11.559 --> 00:40:12.039
in the garden.

323
00:40:15.000 --> 00:40:15.440
But he's not.

324
00:40:16.360 --> 00:40:19.639
He's just staring at me from behind. And I'm somehow

325
00:40:19.760 --> 00:40:24.960
supposed to know, although technically because I'm mentioning it, but

326
00:40:25.719 --> 00:40:27.639
just showing that I do know that he's staring at me.

327
00:40:29.199 --> 00:40:31.440
So you could argue that he's doing the right thing.

328
00:40:35.239 --> 00:40:37.880
There's gotta be some way of communicating with a dog.

329
00:40:44.159 --> 00:40:47.719
Just he seems to do the same thing, make the

330
00:40:47.840 --> 00:40:54.039
same sound, whether he wants something to eat, or he

331
00:40:54.079 --> 00:41:00.320
wants to treat, or he wants to go out, or

332
00:41:00.360 --> 00:41:16.559
he wants to play. I'm hearing a buzzing sound, almost

333
00:41:16.760 --> 00:41:22.880
like this a lot of flies or.

334
00:41:22.920 --> 00:41:23.480
A love.

335
00:41:25.440 --> 00:41:30.639
Piece or something. Now I know there's not a lot

336
00:41:30.639 --> 00:41:33.920
of flies in my flat. I know there's not a

337
00:41:34.119 --> 00:41:38.599
lot of flies, and downstairs either, so maybe it's in

338
00:41:38.719 --> 00:41:43.960
the loft. Maybe there's a oh it's nest or something

339
00:41:44.079 --> 00:41:49.440
up there. I had that once in one of the

340
00:41:49.519 --> 00:41:54.559
places I used to live. It's about two thousand and seven.

341
00:41:55.440 --> 00:41:58.400
So I'm sitting at my desk. I don't know if

342
00:41:58.400 --> 00:42:01.320
I'm making a recording, but i'm back then, and I

343
00:42:01.440 --> 00:42:05.000
mean now, I know I'm making a recording now, But

344
00:42:05.159 --> 00:42:08.719
back in two thousand and seven, I was sitting at

345
00:42:08.760 --> 00:42:14.000
my desk and maybe working on my website or I

346
00:42:14.039 --> 00:42:16.559
don't know, but it's where I used to sit when

347
00:42:16.599 --> 00:42:21.519
I did the videos and the recordings back then. This thing,

348
00:42:22.639 --> 00:42:26.199
huge thing fell on my shoulder and I was.

349
00:42:26.199 --> 00:42:26.719
Like horn it.

350
00:42:28.360 --> 00:42:32.199
I was like, wow, where the heck did that come from?

351
00:42:32.960 --> 00:42:35.000
I thought it honestly, I thought it fall out of

352
00:42:35.079 --> 00:42:39.400
my ear. I'm like, how the why? What was that

353
00:42:39.599 --> 00:42:42.440
doing in my ear? How I did I not notice it?

354
00:42:43.920 --> 00:42:47.079
But it turned out that there was a there's a

355
00:42:47.159 --> 00:42:54.480
hole in the ceiling right in the corner, and one

356
00:42:54.519 --> 00:42:57.239
of the people I lived there went and did a

357
00:42:57.320 --> 00:43:04.039
little a little bit of research in the loft and yeah,

358
00:43:04.079 --> 00:43:11.920
there was a huge unit's nest there. That's the whole story.

359
00:43:13.079 --> 00:43:20.159
I don't know if it's worth the wait, I'm not sure.

360
00:43:22.920 --> 00:43:30.800
I quite like that room in a way. I quite

361
00:43:30.920 --> 00:43:39.400
liked living in that house. Until the last bit. I'd say,

362
00:43:39.519 --> 00:43:43.440
most of the time on itselves barely okay place to live,

363
00:43:47.559 --> 00:43:59.719
but definitely worked on my my book collection. It's such

364
00:43:59.760 --> 00:44:04.360
a book collection, and there's no reason why I couldn't

365
00:44:04.400 --> 00:44:09.679
have built it outpit. But I had such a really

366
00:44:10.639 --> 00:44:23.039
am egg expert superb a supberb library of books on

367
00:44:23.199 --> 00:44:30.199
their places and psychology and psychotherapy and counseling and philosophy.

368
00:44:32.920 --> 00:44:39.119
I mean honestly, loads and loads. I must had over

369
00:44:39.199 --> 00:44:45.719
a thousand books and it was I loved my books.

370
00:44:48.360 --> 00:44:53.840
Now I've got ann have five, No, I've I've got

371
00:44:53.840 --> 00:44:54.960
a couple of hundred books.

372
00:44:55.039 --> 00:44:55.199
Now.

373
00:44:58.239 --> 00:45:00.119
I don't know that you'll count them. Someone, look.

374
00:45:01.840 --> 00:45:17.599
Four, I'm going to try and count.

375
00:45:18.920 --> 00:45:26.840
Flappy years. Try and count the box one, two, three, four, five, six, seven, eight, nine,

376
00:45:27.039 --> 00:45:34.840
ten and twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty,

377
00:45:34.880 --> 00:45:41.119
twenty two, twenty three, twenty four, twenty five, twenty six,

378
00:45:41.280 --> 00:45:45.760
twenty seven, twenty eight, twenty nine, thirteen, thirty one, thirty two,

379
00:45:46.920 --> 00:45:50.519
thirty thif thirty four, thirty five, thirty six, thirty seven,

380
00:45:50.679 --> 00:45:58.679
thirty eight, thirty nine, fourteen, forty one, fourty two, fourteen three,

381
00:46:00.039 --> 00:46:03.320
forty four, forty five, forty six, forty seven, forty eight,

382
00:46:03.800 --> 00:46:09.960
forty nine, fifty fifty, fifty two three, fifty four, fifty five,

383
00:46:10.239 --> 00:46:14.079
fifty six, fifty seven, fifty eight, fifty nine.

384
00:46:14.079 --> 00:46:19.880
Sixty, sixty one, sixty two, sixty three, sixty four, sixty.

385
00:46:19.559 --> 00:46:24.440
Five, sixty six, sixty seven, sixty eight, sixty nine, seventy,

386
00:46:24.719 --> 00:46:31.119
seventy one, seventy two, three four, seventy five, seventy six,

387
00:46:31.280 --> 00:46:36.840
seventy seven, seventy eight, seventy nine, eighty, eighty one, eighty two,

388
00:46:37.079 --> 00:46:41.960
eighty three, eighty four, eighty five, eighty six, eighty seven,

389
00:46:42.199 --> 00:46:49.039
eighty eight, eighty nine, one hundred, one hundred one, one

390
00:46:49.119 --> 00:46:53.119
hundred two, one hundred three, one hundred, four, hundred five,

391
00:46:53.320 --> 00:46:58.800
one hundred six, one hundred seven, one hundred eight, one

392
00:46:58.880 --> 00:47:14.360
hundred nine two, one undred, ten eleven or thirty forty

393
00:47:14.599 --> 00:47:20.480
fifty sixteen, seventeen, eighteen, nineteen, under twenty, under twenty one,

394
00:47:20.679 --> 00:47:26.639
under twenty two, under twenty three and twenty four until

395
00:47:26.679 --> 00:47:30.840
twenty five, under twety six, under twenty seven, under twenty

396
00:47:30.880 --> 00:47:35.360
eight until twenty nine until thirty under thirty one, under

397
00:47:35.519 --> 00:47:40.320
thirty two until thirty three one hundred, thirty four, thirty

398
00:47:40.400 --> 00:47:46.000
five under thirty six, hundred thirty seven until thirty eight,

399
00:47:46.239 --> 00:47:52.440
hundred thirty nine, one hundred, forty undid forty one, one hundred,

400
00:47:52.599 --> 00:47:58.039
forty two until forty three, one undred, fourteen four, one

401
00:47:58.119 --> 00:48:02.639
hundred forty five, one hundred, forty six, one hundred and

402
00:48:02.760 --> 00:48:13.800
forty seven. Roughly about one hundred and fifty books on hypnosis.

403
00:48:16.519 --> 00:48:22.760
It's quite I suppose, but I've got a book, so

404
00:48:22.880 --> 00:48:25.719
I was one hundred and fifty, and that's look at

405
00:48:25.760 --> 00:48:34.039
so many other books I've conse books on my self help.

406
00:48:35.679 --> 00:48:40.000
Various books has in like one, three, four, five, six,

407
00:48:41.599 --> 00:48:49.039
seventy eight, nineteen twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

408
00:48:50.079 --> 00:48:55.039
twenty one, two, twenty three, twenty four, twenty five, twenty six,

409
00:48:55.159 --> 00:49:01.400
twenty seven, twenty eight, twenty nineteen, thirteen, ninety one, thirty two,

410
00:49:01.639 --> 00:49:06.599
thirty three, thirty four, thirty five, thirty six, thirty seven,

411
00:49:06.719 --> 00:49:13.559
thirty eight, thirty nine, forty forty one, ninety two, forty three,

412
00:49:14.000 --> 00:49:19.440
forty four, forty five, thirty six, forty seven, forty.

413
00:49:19.199 --> 00:49:23.280
Eight, fourt nine, fifty fifty one, eighty.

414
00:49:23.119 --> 00:49:28.400
Two, fifty three eighty four, fifty five, thirty six, seven,

415
00:49:28.639 --> 00:49:33.840
fifty eight, fifty nine, sixty, sixty one, sixty two, sixty three,

416
00:49:34.079 --> 00:49:37.960
sixty four, sixty five, sixty six, six.

417
00:49:37.920 --> 00:49:43.199
Seven, sixty eight, sixty nine, seventy, seventy one, seventy two,

418
00:49:43.440 --> 00:49:48.239
seventy three, seventy four, seventy five, seventy six, seventy seven,

419
00:49:48.440 --> 00:49:53.159
seventy eight, seventy nine, eighty eighty one, ninety two, eighty.

420
00:49:53.039 --> 00:49:59.360
Three, eighty four, eighty five, eighty six, sixty seven, eighty eight, eighty.

421
00:49:59.159 --> 00:50:18.400
Nine, one hundred, one hundred one number two three. I

422
00:50:18.480 --> 00:50:24.360
don't hounds account, so I say one hundred and fifty okay,

423
00:50:24.559 --> 00:50:29.079
staff and starts one, two, three, four, five, six, seven, eight,

424
00:50:29.400 --> 00:50:37.239
nineteen seven, twel thirteen, firteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

425
00:50:38.320 --> 00:50:47.559
twenty one, twenty two, twenty three, twenty twenty four. So

426
00:50:48.599 --> 00:50:55.079
twenty is a twenty perthshef two four six, eighteen, twel forteen,

427
00:50:55.199 --> 00:51:02.159
sixteen eighteen twenty twenty twenty four. Somebody two hundred and

428
00:51:02.280 --> 00:51:03.119
fifty books?

429
00:51:05.400 --> 00:51:05.840
Which is.

430
00:51:08.800 --> 00:51:11.559
Was it much smaller amount than one thousand?

431
00:51:17.320 --> 00:51:19.679
My aim when I moved in here was to get

432
00:51:20.159 --> 00:51:27.400
one book a week one hypnosis just you know, from

433
00:51:27.440 --> 00:51:28.559
Emerson just one.

434
00:51:28.440 --> 00:51:29.239
Book a week.

435
00:51:31.119 --> 00:51:31.880
Or maybe one.

436
00:51:31.760 --> 00:51:36.880
Book a month, ever, and just built up the library again.

437
00:51:39.079 --> 00:51:41.840
Then I was stuck to that for a while, and

438
00:51:42.000 --> 00:52:04.280
then then I didn't. Yeah, I'm still looking at the bookcase.

439
00:52:07.639 --> 00:52:13.320
I don't know why. When I finished the topic, I'm

440
00:52:13.360 --> 00:52:15.039
finished talking about the bookcase.

441
00:52:16.920 --> 00:52:18.239
But I feel like I'm.

442
00:52:20.280 --> 00:52:24.360
Physically kind of stuck here, not red from but just

443
00:52:28.000 --> 00:52:30.400
I can't remember if I twirled my chair to the

444
00:52:30.559 --> 00:52:34.280
right or to the left. And you may think, well,

445
00:52:34.400 --> 00:52:38.920
what does it really matter, but there is, you know,

446
00:52:39.079 --> 00:52:43.000
there's a reason brought out because if I twirled it

447
00:52:43.119 --> 00:52:47.280
from the left, then that's the best way to twile

448
00:52:47.360 --> 00:52:50.920
it back, because if I twilted to the right, and

449
00:52:51.039 --> 00:52:54.599
originally I'm doing not twilded from the left, I might

450
00:52:54.719 --> 00:53:05.119
actually eat back the microphone. Finishous out of neighbor open

451
00:53:05.239 --> 00:53:10.280
the door. S he's normally in bed at this time

452
00:53:10.320 --> 00:53:14.559
in the day. If he starts barking, meaning I got

453
00:53:14.639 --> 00:53:21.760
to fall out because it's on six o'clock, it's a

454
00:53:21.880 --> 00:53:26.559
been too early to be having in barking. Half six

455
00:53:26.719 --> 00:53:31.559
is five, but not six five piast six that's okay,

456
00:53:31.840 --> 00:53:36.360
not six o'clock though it's not six o'clock very so

457
00:53:38.239 --> 00:53:45.960
I'm gonna turn my thing around. My man is nearly

458
00:53:46.119 --> 00:53:49.440
is quarter to six. I'm sure I won't come at

459
00:53:49.480 --> 00:53:56.880
four o'clock. Is that all that time gone? I don't know.

460
00:53:58.400 --> 00:54:03.280
So this has been I'm recording them absolutely nothing I've

461
00:54:03.400 --> 00:54:08.320
talked about selch and I don't know. I still managed

462
00:54:08.360 --> 00:54:14.079
to talk about something, but I don't know what.

463
00:54:16.320 --> 00:54:16.599
It was.

464
00:54:16.880 --> 00:54:21.920
Just it was one of those I suppose it was

465
00:54:22.000 --> 00:54:32.519
just the boring recording, Yeah, boring recording. Ryan's anyway, I'm

466
00:54:32.559 --> 00:54:35.320
going to go, Thank you for listening. Remember to be

467
00:54:35.559 --> 00:54:39.719
kind to yourself, because you do deserve to be happy,

468
00:54:41.639 --> 00:54:51.119
Be gentle with yourself. You deserved to feel safe. Lots

469
00:54:51.159 --> 00:54:51.480
of love.

470
00:54:54.400 --> 00:54:54.719
Bye.

471
00:55:00.760 --> 00:55:07.320
Relax in a more deep and.

472
00:55:11.199 --> 00:55:18.480
Meaningful way, Maybe in a way that can not just

473
00:55:18.840 --> 00:55:28.880
allow you to feel calmer now and throughout the time

474
00:55:29.639 --> 00:55:37.920
we spend together here, not just relaxed at the end

475
00:55:38.039 --> 00:55:42.440
of the recording when it's finished and you can enjoy

476
00:55:42.639 --> 00:56:00.440
that sense of comfort and peace, but also it would

477
00:56:00.440 --> 00:56:15.079
be nice to have those feelings of relaxation continue.

478
00:56:16.239 --> 00:56:17.280
For longer.

479
00:56:20.559 --> 00:56:30.360
After the recording has ended, so that you can still

480
00:56:31.079 --> 00:56:40.920
benefit from listening to my voice maybe in a few

481
00:56:41.000 --> 00:56:56.760
hours time, perhaps tomorrow, and then by listening regularly, especially

482
00:56:56.840 --> 00:57:01.320
if you find like some people do and myself as well,

483
00:57:02.119 --> 00:57:08.840
sometimes I find one particular recording that really resonates with me,

484
00:57:13.199 --> 00:57:15.559
and I just listen to it over and over again

485
00:57:17.840 --> 00:57:30.840
every morning, every evening. There was this recording from We're

486
00:57:30.880 --> 00:57:36.599
going back to about nineteen ninety nine. It wasn't hypnosis,

487
00:57:36.679 --> 00:57:42.000
but it was a guided visualizations that kind of was hypnosis, really,

488
00:57:44.519 --> 00:57:47.760
and I managed to find it.

489
00:57:47.840 --> 00:57:51.719
Again and it still has the same effect on me.

490
00:57:54.360 --> 00:58:04.039
And part of it was the person voice relaxed me.

491
00:58:07.960 --> 00:58:13.960
She just felt so peaceful, and I'd look forward.

492
00:58:14.039 --> 00:58:20.679
To listening to her in the morning and in the evening.

493
00:58:27.119 --> 00:58:36.119
And I knew before even pressing the play button that

494
00:58:36.480 --> 00:58:40.840
since I've done that, pressed the play button. This is

495
00:58:41.239 --> 00:58:52.199
in the days of CD players press the play button.

496
00:58:55.639 --> 00:58:58.400
In fact, it might have even been a tape tape recorder.

497
00:58:59.679 --> 00:59:08.079
I'd lie down on the bed and then even without

498
00:59:08.679 --> 00:59:21.599
necessarily listening to her words because I had them memorized. Really,

499
00:59:26.320 --> 00:59:32.159
it was as if my body knew exactly what to do,

500
00:59:37.079 --> 00:59:58.760
and the muscles just almost went into automatic relaxation. And

501
00:59:59.039 --> 01:00:04.039
I remember m mind would slow down.

502
01:00:09.719 --> 01:00:09.880
Now.

503
01:00:12.079 --> 01:00:18.760
Now, I was listening to this recording in the early

504
01:00:18.880 --> 01:00:24.559
days of learning hypnosis, and long before.

505
01:00:25.840 --> 01:00:33.920
I ever made any videos or audio recordings myself, because

506
01:00:33.920 --> 01:00:36.920
I didn't start doing that till two thousand and six,

507
01:00:43.880 --> 01:00:44.360
I knew.

508
01:00:48.320 --> 01:00:49.719
I knew how.

509
01:00:51.320 --> 01:00:56.000
Helpful I found.

510
01:00:59.320 --> 01:00:59.880
Being able to.

511
01:01:01.360 --> 01:01:06.639
Just let go, to have that trust.

512
01:01:08.679 --> 01:01:18.960
In the person that I'm listening to, knowing that it's.

513
01:01:19.079 --> 01:01:26.920
Going to be just as relaxing, if not more so.

514
01:01:29.599 --> 01:01:31.800
Each time you hear my voice.

515
01:01:35.559 --> 01:01:36.559
You may feel the same.

516
01:01:42.960 --> 01:01:44.079
Some people.

517
01:01:46.360 --> 01:01:58.639
Have been listening to me for over a decade, maybe

518
01:01:58.800 --> 01:02:06.599
not solidly, obviously, not twenty four hours a day. Maybe

519
01:02:06.679 --> 01:02:11.199
people come back, some people maybe listen every day.

520
01:02:22.440 --> 01:02:28.360
That's something that I do which you may not realize

521
01:02:30.800 --> 01:02:49.320
by listening, is when I record these recordings. Now, for example,

522
01:02:53.920 --> 01:03:01.679
I also am affected by the words that I say.

523
01:03:07.000 --> 01:03:07.519
So if I.

524
01:03:10.480 --> 01:03:17.800
Set you focus on your feet, notice your feet relaxing,

525
01:03:21.320 --> 01:03:23.599
I will be focusing on my feet.

526
01:03:28.480 --> 01:03:35.199
I will be noticing my feet relaxing.

527
01:03:45.159 --> 01:03:51.320
If I said, focus on your hands, and maybe notice

528
01:03:51.480 --> 01:04:03.440
the difference between each hand, Perhaps notice the air in

529
01:04:03.559 --> 01:04:08.480
the room, the temperature of the room. On the backs

530
01:04:08.559 --> 01:04:09.320
of your hands.

531
01:04:17.199 --> 01:04:21.000
You may start to notice what almost feels like a

532
01:04:21.239 --> 01:04:29.119
very light breeze, even though there may not be any

533
01:04:29.679 --> 01:04:31.440
type of breeze at all.

534
01:04:33.039 --> 01:04:34.400
Where you are right now.

535
01:04:42.760 --> 01:04:53.320
And as you become aware of your hands, I'm also

536
01:04:53.719 --> 01:05:21.840
aware of how relaxed my ends our feeling now and

537
01:05:22.079 --> 01:05:28.960
when it comes to potentially drifting off to sleep, which

538
01:05:29.079 --> 01:05:42.239
may be the reason you're listening, I also feel drowsy

539
01:05:45.480 --> 01:05:54.079
when I make these recordings. I also notice.

540
01:05:55.679 --> 01:05:56.679
My mind.

541
01:05:58.400 --> 01:06:08.880
Drifting. In fact, at times.

542
01:06:10.559 --> 01:06:24.679
I've actually fallen asleep without even noticing, and then I

543
01:06:24.840 --> 01:06:26.440
carry on talking.

544
01:06:32.079 --> 01:06:33.840
And it's suddenly when I.

545
01:06:35.480 --> 01:06:37.960
Listen back to do the editing.

546
01:06:41.400 --> 01:06:47.519
I hear snoring, and I think, I don't remember snoring.

547
01:06:50.800 --> 01:07:01.800
I remember talking. It's snorings I pick turned up. That's

548
01:07:01.840 --> 01:07:09.280
why I sound like when I snore. How I get

549
01:07:09.360 --> 01:07:23.280
really into a whole experience. I don't know how you feel.

550
01:07:29.559 --> 01:07:36.079
How relaxed do you feel in your feet, how relaxed

551
01:07:39.960 --> 01:07:41.760
you feel in your hands.

552
01:07:56.880 --> 01:08:01.719
I have noticed more and more.

553
01:08:07.480 --> 01:08:20.079
That the more relaxed, deeper level of comfort you feel,

554
01:08:23.800 --> 01:08:39.920
the easier your breathing becomes. It's almost like that additional

555
01:08:43.119 --> 01:08:44.600
muscle relaxation.

556
01:08:49.039 --> 01:09:09.960
So this allows you to breathe easier without necessarily focusing

557
01:09:12.239 --> 01:09:38.199
on your breath, however, being able to notice the ease.

558
01:09:41.239 --> 01:09:42.039
In which.

559
01:09:49.359 --> 01:10:11.960
You breathe so naturally, you breathe so very easily and smoothly.

560
01:10:39.680 --> 01:10:57.359
Whenever I imagine my breathing improving, when I've got my

561
01:10:57.520 --> 01:10:59.960
eyes closed, I.

562
01:11:04.880 --> 01:11:05.359
Tend to.

563
01:11:09.119 --> 01:11:26.399
Visualize beautiful field of trees and flowers producing all that

564
01:11:28.520 --> 01:12:01.239
life giving oxygen. It feels nice too, if nothing else,

565
01:12:04.479 --> 01:12:38.560
just taking some time away from everything, enjoying that feeling

566
01:12:38.960 --> 01:13:29.840
of peace, serenity with a joyful art. Time seems to just.

567
01:13:31.640 --> 01:13:33.079
Drip by.

568
01:13:37.479 --> 01:14:22.479
So very slowly, relaxed, so deep, play peaceful, completely unattached

569
01:14:27.239 --> 01:14:57.560
to any thoughts whatsoever. In this moment, completely free.

570
01:15:23.760 --> 01:15:33.840
You like to say that your mind.

571
01:15:41.600 --> 01:15:52.880
Slured down, slowed down.

572
01:16:15.039 --> 01:16:43.319
Because nothing really requires your attention. You can enjoy the

573
01:16:43.600 --> 01:16:52.359
physical sensations of allowing the stress to.

574
01:16:54.039 --> 01:17:04.800
Drip out of your body, to repair outs of every

575
01:17:08.079 --> 01:17:28.039
part of your body and being released.

576
01:17:32.760 --> 01:17:40.399
From your brain your mind.

577
01:17:58.680 --> 01:18:05.439
Slowly but surely.

578
01:18:12.680 --> 01:19:00.399
Muscles in your legs, remacs, ras r very deep thinks

579
01:19:05.439 --> 01:19:24.359
so deeply, and.

580
01:19:24.560 --> 01:19:31.680
The feelings, the pleasant feelings in your arms.

581
01:19:33.359 --> 01:19:35.079
And shoulders.

582
01:19:52.359 --> 01:19:54.840
Deepening each part of your.

583
01:19:54.840 --> 01:20:16.800
Body further deep deep.

584
01:20:31.840 --> 01:21:02.079
Said feelings in the back of your neck, feelings in

585
01:21:02.239 --> 01:22:16.199
your wrists, muscles, in front of your body, he pace deeply.

586
01:22:33.520 --> 01:22:40.960
A sense of peace spreads through.

587
01:22:42.359 --> 01:22:43.800
A very cool.

588
01:23:14.680 --> 01:23:14.880
Who.

589
01:23:15.079 --> 01:23:15.520
When you.

590
01:23:18.520 --> 01:23:19.720
Focus on your.

591
01:23:19.800 --> 01:24:18.840
Mind, your mind becomes Han's low deep relax.

592
01:24:43.000 --> 01:25:04.600
Fairies, stomach.

593
01:25:18.279 --> 01:26:07.640
Taste for my stomp us us out relaxed. You now feel.

594
01:26:16.520 --> 01:26:18.680
In the hole of your back.

595
01:26:43.680 --> 01:26:51.239
In a spye dot me your brain all ry down

596
01:26:52.680 --> 01:27:02.479
the middle of your back, sending and receiving millions of

597
01:27:02.760 --> 01:27:18.359
messages every day. De comfort.

598
01:27:20.560 --> 01:27:34.479
Increase, deeply relaxed.

599
01:28:04.039 --> 01:28:43.560
Nis eights, spreading these signals down your spinal cord into

600
01:28:44.119 --> 01:29:03.560
every parts of your body, your sins and your calfences,

601
01:29:30.840 --> 01:29:49.479
your outbursts, fields.

602
01:29:49.199 --> 01:29:50.039
Of peace.

603
01:29:52.720 --> 01:30:11.000
And tranquility, spreading through body, tips of your toes, to

604
01:30:11.119 --> 01:30:17.039
your eyes, your fingers.

605
01:30:21.439 --> 01:30:39.239
Wait till you look back. Letting go read, letting.

606
01:31:06.960 --> 01:31:23.920
Pace to drift in.

607
01:31:31.319 --> 01:31:31.680
Mind.

608
01:31:36.199 --> 01:31:53.960
Just wonder men away, happy to let go, let go.

609
01:31:59.319 --> 01:35:21.479
Lately liked a drink, No Boddy, enjoyess Sai, joy space,

610
01:35:23.880 --> 01:35:29.439
this space, space.

611
01:35:32.479 --> 01:35:34.079
And safety.

612
01:35:56.319 --> 01:38:02.439
Surfe erry, Let's go may be reconstrust focus save you buddy,

613
01:38:06.600 --> 01:39:15.359
just to notice a boyad and your eyes actual so

614
01:39:15.720 --> 01:41:11.720
louse not say a sense of complete freedom, absolute freedom, energy,

615
01:41:44.720 --> 01:41:47.159
paste to breeze.

616
01:41:50.359 --> 01:42:56.640
So much ease, wish.

617
01:43:00.640 --> 01:43:02.239
May not. I test.

618
01:43:06.760 --> 01:44:21.319
Your mind drift deeply in the direct sfe dito, blissful pace,

619
01:44:25.560 --> 01:45:45.600
bliss for pace directed two pays.

620
01:46:28.760 --> 01:48:15.680
Let you go mind school.

621
01:48:05.399 --> 01:49:27.600
Boy films, Lost Visible very fact paceful pace like so,

622
01:49:45.960 --> 01:49:52.159
and you could start to notice that you are feeling

623
01:49:52.600 --> 01:50:03.279
more relaxed, even though I've not p slee focused your

624
01:50:03.479 --> 01:50:06.239
mind upon that.

625
01:50:07.560 --> 01:50:13.640
Sense of physical comfort that is growing within you throughout

626
01:50:13.760 --> 01:50:18.439
your body, and your mind.

627
01:50:20.319 --> 01:50:28.680
Starts to slow down. And that could be almost in

628
01:50:29.600 --> 01:50:31.039
recognition of.

629
01:50:33.279 --> 01:50:45.800
I guess my speech not being particularly fast. Things just

630
01:50:46.159 --> 01:50:49.159
generally feel calmer.

631
01:50:52.720 --> 01:51:00.680
Just by listening to my voice, you give yourself an

632
01:51:00.720 --> 01:51:08.680
opportunity to take a break from the day, take a

633
01:51:08.800 --> 01:51:16.960
break from your life, as it is, to give yourself

634
01:51:17.039 --> 01:51:21.319
a rest, giving yourself.

635
01:51:21.000 --> 01:51:28.239
Permission to take some time off and to allow your

636
01:51:28.319 --> 01:51:34.239
body to relax and allow your mind to slow down,

637
01:51:38.319 --> 01:51:46.000
which in turn releases the tension and it stresses that

638
01:51:46.199 --> 01:51:54.359
you had in your body. It's almost as if.

639
01:51:55.840 --> 01:52:00.119
The parts of your body just open up, allowing the

640
01:52:00.239 --> 01:52:12.920
negativity out and at the same time replacing that negativity

641
01:52:13.159 --> 01:52:22.039
with positive healing energy, which then fills your body up

642
01:52:23.399 --> 01:52:35.479
and your mind to also starts to appreciate those feelings

643
01:52:35.720 --> 01:52:50.760
of increasing confidence and an almost uplifting feeling, positive.

644
01:52:52.159 --> 01:53:04.640
Healing energy that spreads through your body like a wave.

645
01:53:06.640 --> 01:53:19.439
Of comfort. And all this comes from just allowing yourself.

646
01:53:21.600 --> 01:53:26.800
A few minutes, maybe half an hour, however long you

647
01:53:26.880 --> 01:53:37.039
want it to be, just rest, allow.

648
01:53:39.319 --> 01:53:49.319
Your mind and your body to almost preset itself to

649
01:53:49.439 --> 01:53:53.600
the settings of comfort.

650
01:53:55.359 --> 01:54:10.039
And relaxation, calmness, which allows more for feelings of pleasure

651
01:54:12.680 --> 01:54:22.960
and happiness to move around your body into your mind

652
01:54:26.079 --> 01:54:36.880
must as if your mind and your body are sinking together, almost.

653
01:54:36.800 --> 01:54:49.119
Mirroring each other with that growing positivity and calmness. And

654
01:54:50.920 --> 01:54:58.520
it feels nice, really does feel nice to know that

655
01:54:58.800 --> 01:55:07.960
you are the one that has allowed yourself to feel

656
01:55:08.479 --> 01:55:16.680
more comfort and to experience.

657
01:55:18.439 --> 01:55:19.520
More of this.

658
01:55:21.319 --> 01:55:36.479
Deep relaxation spreading throughout your body. And as I focus

659
01:55:38.039 --> 01:55:43.800
on each part of your body, you can notice that

660
01:55:44.000 --> 01:55:58.520
that part becomes even more relaxed just by focusing on it,

661
01:56:01.279 --> 01:56:07.439
becomes even more calm and comfortable.

662
01:56:09.239 --> 01:56:10.720
Just by focusing.

663
01:56:14.840 --> 01:56:20.520
And as I moved down your body, starting at your head,

664
01:56:23.279 --> 01:56:27.199
the parts that you have already focused on or can

665
01:56:27.560 --> 01:56:37.000
continue to relax deeply those parts that have not yet

666
01:56:37.239 --> 01:56:50.079
focused on or just automatically release any remain intention in

667
01:56:50.239 --> 01:57:04.560
anticipation of even more comfort about to come now and

668
01:57:04.640 --> 01:57:11.560
the start by focusing on your forehead, just being aware

669
01:57:12.239 --> 01:57:13.600
the feelings.

670
01:57:13.199 --> 01:57:20.279
Of your forehead, an your background.

671
01:57:20.039 --> 01:57:26.880
Sounds like mister Herbert the pigeon can just allow you

672
01:57:27.119 --> 01:57:29.079
to feel you're more relaxed.

673
01:57:33.000 --> 01:57:39.159
Just means during the moment, this isn't this isn't a

674
01:57:39.359 --> 01:57:40.680
sterile environment.

675
01:57:42.079 --> 01:57:50.119
This is the world. I live in the countryside. There's

676
01:57:50.239 --> 01:57:50.640
lots of.

677
01:57:52.159 --> 01:58:04.640
Nature sounds around. Souse your focus on your forehead, just notice.

678
01:58:04.359 --> 01:58:14.239
How it becomes even more relaxed as you focus only

679
01:58:14.600 --> 01:58:18.399
on my voice and that part of your body.

680
01:58:23.600 --> 01:58:31.880
Moving down to your eyes, focusing on your eyes, noticing

681
01:58:34.359 --> 01:58:42.840
how your eyelids feel so heavy it has so light

682
01:58:43.880 --> 01:58:50.079
at the same time, and all the muscles around your

683
01:58:50.159 --> 01:59:05.159
eyes relaxing completely. Moving your focus down to your mouth, lips,

684
01:59:05.680 --> 01:59:19.359
your tongue, your teeth, you comes, all of your mouth, relaxing, calm,

685
01:59:21.199 --> 01:59:33.800
blase les you focus now on your jawel, just a

686
01:59:33.960 --> 01:59:39.199
part of your journey. Your mouth, your chin, all the

687
01:59:39.279 --> 01:59:43.079
way up, the size of your face to.

688
01:59:43.159 --> 01:59:56.920
Your ears, the hole of your jaw leading all relaxed,

689
02:00:00.920 --> 02:00:02.119
let me calm.

690
02:00:10.000 --> 02:00:11.000
Like sin.

691
02:00:14.159 --> 02:00:19.840
On your leck, the front of your neck and your throat,

692
02:00:22.279 --> 02:00:23.279
legs sin.

693
02:00:24.960 --> 02:00:27.199
Leaves and calm.

694
02:00:31.439 --> 02:00:37.560
Sides of your leg, right and left side of your leg.

695
02:00:40.439 --> 02:00:43.960
Your legs stand, lease.

696
02:00:47.720 --> 02:00:56.960
And calm now the back of your leg.

697
02:01:00.319 --> 02:01:09.560
Focus in on the back of your neck, letting go

698
02:01:10.239 --> 02:01:17.359
with any intention that may be there before, and enjoying

699
02:01:17.760 --> 02:01:30.359
that sense of increasing comfort and release I think you

700
02:01:30.520 --> 02:01:41.239
can experience in the back of your neck, moving down

701
02:01:41.760 --> 02:01:49.359
your back, moving either side of your spine right from

702
02:01:49.399 --> 02:01:54.760
the top of your back all the way down to

703
02:01:54.880 --> 02:02:07.119
the bottom of your back down it's your lower back.

704
02:02:12.359 --> 02:02:19.479
As you move up and down your spine, you can

705
02:02:19.680 --> 02:02:27.880
feel the muscles even side of your spine relaxing even more.

706
02:02:35.399 --> 02:02:42.119
And as those muscles relax, that sense of comfort starts

707
02:02:42.239 --> 02:02:52.359
to spread outwards from your spine into both sides of

708
02:02:52.439 --> 02:02:59.560
your back, the top of your back, the middle end

709
02:02:59.560 --> 02:03:10.399
you're back. And then she's scared. Gently and slowly up

710
02:03:10.520 --> 02:03:16.039
and down your back, the muscles at the top of

711
02:03:16.159 --> 02:03:19.199
your back relegs.

712
02:03:19.119 --> 02:03:26.439
And become a looser. The muscles in the middle of

713
02:03:26.560 --> 02:03:27.239
your back.

714
02:03:28.520 --> 02:03:36.319
Also seemed to just almost define from each other, separating and.

715
02:03:39.119 --> 02:03:40.880
Almost melting.

716
02:03:46.439 --> 02:03:47.760
Ding your lower back.

717
02:03:51.479 --> 02:03:58.840
Seems to be an extra special feeling of comfort.

718
02:04:04.119 --> 02:04:10.239
The spreads into your hips. Sit down your lower back,

719
02:04:10.560 --> 02:04:18.560
into your hips, into the area where your cosix are,

720
02:04:22.119 --> 02:04:23.279
and into your buttocks.

721
02:04:25.520 --> 02:04:32.319
These muscles don't spread. Bring your lower back.

722
02:04:34.600 --> 02:04:46.840
Into your hip area, start to mount, start to reading,

723
02:04:48.000 --> 02:04:58.880
let go and you know where about of focus on

724
02:04:59.000 --> 02:05:06.840
your shoulders, spin back your spye, continue.

725
02:05:08.000 --> 02:05:15.079
To the Gtinue to relax.

726
02:05:17.960 --> 02:05:21.560
So coldly.

727
02:05:26.279 --> 02:05:31.800
As you focus on your shoulders, you may notice they're

728
02:05:32.039 --> 02:05:46.840
already feeling really this, They're already.

729
02:05:55.039 --> 02:05:55.399
Cold.

730
02:06:02.600 --> 02:06:14.760
Feel those muscles. The move from your neck into your

731
02:06:14.920 --> 02:06:24.119
shoulders feels so soft.

732
02:06:27.000 --> 02:06:27.800
And chat.

733
02:06:31.920 --> 02:06:39.960
So and calm.

734
02:06:51.680 --> 02:07:04.520
To feel in your shouldness since to spread deep into

735
02:07:04.600 --> 02:07:15.760
your shoulders and since relaxation not just traveling deeply into

736
02:07:15.880 --> 02:07:22.840
your muscles, also relaxing.

737
02:07:24.960 --> 02:07:34.800
The buttonless and move it over way to underneath your arms,

738
02:07:37.680 --> 02:07:43.600
relaxing the whole area between the tops of your shoulders

739
02:07:44.960 --> 02:07:46.359
and unneath your arms.

740
02:07:50.680 --> 02:07:51.520
He then.

741
02:07:56.680 --> 02:07:57.760
You just say.

742
02:07:59.279 --> 02:08:11.000
Relax next the comfortable in your shoulders, which sense that's

743
02:08:13.000 --> 02:08:25.119
deep message into your arms.

744
02:08:31.800 --> 02:08:37.079
You may feel almost as if your arms and believe

745
02:08:37.479 --> 02:08:49.039
that because the sun relaxed so deeply relaxed.

746
02:08:55.600 --> 02:09:16.319
So s.

747
02:09:31.119 --> 02:09:38.560
Fings, spreading a way down your arms.

748
02:09:41.279 --> 02:10:02.239
Outwards, creating days, spreads.

749
02:10:06.399 --> 02:10:17.560
Away, interists four sad rests.

750
02:10:23.760 --> 02:11:12.399
So heavy yet the same time sunlight and gentle said now.

751
02:11:16.279 --> 02:11:39.399
As had.

752
02:11:47.000 --> 02:12:20.720
Peaces a sensas.

753
02:12:27.239 --> 02:13:45.279
Just seems to feel so hands relax deeply. Els it's.

754
02:14:18.239 --> 02:19:21.840
Think it sapstday sheep the Thamesised Scouts dsch.

755
02:19:44.600 --> 02:20:06.000
Fai faida so s sacki school.

756
02:20:44.399 --> 02:21:08.120
Pace the same.

757
02:21:13.000 --> 02:21:14.639
Place from.

758
02:21:27.239 --> 02:21:53.719
Lem like sation, the sprint chest story. Let's check go everything.

759
02:22:04.959 --> 02:22:10.959
So I'm gonna start counting down now from twenty down

760
02:22:11.040 --> 02:22:19.120
to one. You can imagine in a way it's like

761
02:22:19.920 --> 02:22:26.399
just walking down some steps in each step or twenty steps,

762
02:22:26.479 --> 02:22:27.680
and each step.

763
02:22:27.520 --> 02:22:40.799
Represents a level of comfort. Each step represents a deepening.

764
02:22:42.319 --> 02:22:53.840
Of that comfort, and the furthes you walk down those steps.

765
02:22:53.479 --> 02:22:57.079
The deeper blacks.

766
02:22:57.280 --> 02:23:04.600
Do you feel so?

767
02:23:05.280 --> 02:26:55.319
Starting with number twenty twenty nineteen eighteen sevenen sixtehhhhhhhh three.

768
02:27:37.920 --> 02:28:38.399
Four fi.

769
02:29:45.159 --> 02:29:45.879
You well.

770
02:30:09.200 --> 02:32:10.319
See the.

771
02:34:03.799 --> 02:39:44.399
Eight shhhhhhhh six fission to.

772
02:40:00.520 --> 02:42:18.760
Shhhhh uidi.

773
02:43:49.440 --> 02:43:51.079
She fucus some crimes.

774
02:44:00.639 --> 02:44:10.959
You're gonna count down from ten down to one, focusing

775
02:44:12.239 --> 02:44:20.479
just on your eyes, your eyelids, the muscles around your eyes,

776
02:44:23.600 --> 02:44:28.760
your eye walls, themselves, the whole area.

777
02:44:31.399 --> 02:44:46.360
That makes up your eyes. As we count down from ten.

778
02:44:48.120 --> 02:44:53.840
Down to one, whist to focus in on your eyes,

779
02:45:00.239 --> 02:45:01.920
you will become.

780
02:45:03.399 --> 02:45:15.600
Twice is relaxed with each number counted down, that you

781
02:45:15.799 --> 02:45:16.959
may find.

782
02:45:20.760 --> 02:45:26.520
The way you want to do is just drift off

783
02:45:26.879 --> 02:45:36.000
to sleep. And if that's what you want, then just

784
02:45:36.159 --> 02:45:49.559
allow yourself to do that now focusing on your eyes.

785
02:45:51.639 --> 02:45:54.040
And to begin counting down.

786
02:45:55.760 --> 02:46:37.440
Ten down to one, nine.

787
02:47:11.639 --> 02:48:06.280
Eight seven.

788
02:50:03.959 --> 02:52:34.680
Shhhhhhhhhhhh three.

789
02:54:16.719 --> 02:55:14.879
NISI one, So.

790
02:55:23.319 --> 02:55:37.360
Counted down ten to one, ten nine eight seven six.

791
02:55:39.239 --> 02:55:48.680
Five four three two.

792
02:55:51.159 --> 02:55:51.399
One.

793
02:55:58.360 --> 02:56:01.280
And maybe that was a bit too week in order

794
02:56:01.360 --> 02:56:04.200
to relax. Maybe it's a too.

795
02:56:04.319 --> 02:56:10.360
Fast for you to notice the calming of your body,

796
02:56:13.559 --> 02:56:16.639
maybe even a little bit of pressure there.

797
02:56:16.799 --> 02:56:19.920
Like you'll count it down from ten to one.

798
02:56:20.040 --> 02:56:21.440
Would you expect me to do?

799
02:56:21.760 --> 02:56:27.440
Man, expect me to go floppy just because you're counting down.

800
02:56:33.000 --> 02:56:36.399
If you try again, but this time I'll go a

801
02:56:36.479 --> 02:56:43.840
bit slower this time that you focus on the whole

802
02:56:43.959 --> 02:56:47.680
of your body before we focus on reles.

803
02:56:50.159 --> 02:56:58.680
Just notice how your body does start to feel.

804
02:56:59.079 --> 02:57:00.799
More axt.

805
02:57:06.520 --> 02:57:40.000
Every number that I count down ten nine eight seven, six,

806
02:57:48.440 --> 02:58:07.399
five four three.

807
02:58:41.799 --> 02:58:42.040
One.

808
02:58:53.639 --> 02:58:55.000
Just notice how.

809
02:58:57.280 --> 02:58:59.000
How you feel generally how.

810
02:58:58.959 --> 02:58:59.799
Your body feels.

811
02:59:06.479 --> 02:59:14.760
It's not necessarily even about counting down from ten to one.

812
02:59:17.719 --> 02:59:31.120
It's that space that you have, that space between being

813
02:59:34.719 --> 02:59:47.040
active physically or mentally, just sitting and lying down, just

814
02:59:47.280 --> 02:59:52.559
being there, not doing anything, not saying anything, nor that

815
02:59:52.719 --> 02:59:54.959
he needed to think about anything.

816
02:59:56.799 --> 02:59:59.280
So it opens up a space.

817
03:00:00.239 --> 03:00:09.559
A bit of the space, a gap. And the more

818
03:00:10.840 --> 03:00:14.159
I came down from ten to one, the bigger that

819
03:00:14.399 --> 03:00:25.360
gap becomes. So there's that gap of calmness, of comfort, relaxation.

820
03:00:31.319 --> 03:00:39.239
It's a nice feeling, and it moves.

821
03:00:40.399 --> 03:00:47.959
Those stresses or discomforts physically or emotionally, moves.

822
03:00:49.959 --> 03:00:58.040
Away, allows you.

823
03:01:00.760 --> 03:01:01.280
To just.

824
03:01:04.280 --> 03:01:04.920
Slow down.

825
03:01:08.559 --> 03:01:11.000
Someone can count the game from ten downs to one

826
03:01:11.399 --> 03:01:21.600
and notice that gap widening, the gap, and they said widens.

827
03:01:21.680 --> 03:01:27.399
It's almost like that the stress and attention falls.

828
03:01:27.319 --> 03:01:45.680
Into the gap, gives you that distance, that space.

829
03:01:48.079 --> 03:01:53.520
Now ten.

830
03:01:57.879 --> 03:02:37.840
Nine, eight, seven, six, five.

831
03:03:07.280 --> 03:03:07.600
Three.

832
03:03:54.719 --> 03:03:55.239
How did you.

833
03:03:57.559 --> 03:03:58.719
What you feel.

834
03:04:00.719 --> 03:04:00.879
Now?

835
03:04:13.639 --> 03:04:29.879
Can you notice that? Do you feel in calm, relaxed?

836
03:04:52.760 --> 03:04:52.879
Now?

837
03:04:53.079 --> 03:05:13.399
Focus on your legs, just two legs. You're just gonna

838
03:05:13.879 --> 03:05:33.239
start with focusing on your thighs. Of course, it's not

839
03:05:33.399 --> 03:05:41.840
the most exciting thing to be done, because I'm sure

840
03:05:42.000 --> 03:05:44.719
like most of your body is not not going on

841
03:05:44.920 --> 03:05:57.319
right now, Just focusing on a hold of your thighs,

842
03:06:00.200 --> 03:06:03.879
the tops of your thighs, the sides of your fires,

843
03:06:06.079 --> 03:06:11.319
the bottoms of your thighs, your outer thighs, inner thighs,

844
03:06:13.559 --> 03:06:17.440
basically the whole of your thigh that leads into your

845
03:06:17.559 --> 03:06:24.479
hip and it goes down to your.

846
03:06:26.520 --> 03:06:26.840
Knead.

847
03:06:27.079 --> 03:06:38.639
It and this is a big area. It's a very

848
03:06:38.840 --> 03:06:39.559
heavy area.

849
03:06:40.079 --> 03:06:46.360
It's very strong, probably the strongest muscles in your body.

850
03:06:46.719 --> 03:06:47.680
Or in your thighs.

851
03:06:57.840 --> 03:06:58.719
But I don't think we.

852
03:07:00.479 --> 03:07:06.360
Perhaps give enough attention to our thighs.

853
03:07:12.319 --> 03:07:15.000
Perhaps we don't they.

854
03:07:15.079 --> 03:07:35.520
Acknowledge how important our thighs are to our lives, how

855
03:07:35.639 --> 03:07:52.719
much they actually difference all through our lives, and perhaps

856
03:07:52.799 --> 03:07:58.680
may seem sound really weird. I think that all her

857
03:07:58.719 --> 03:08:09.600
body parts, especially her thighs, needs some TLC, a bit

858
03:08:09.639 --> 03:08:12.040
of love, show, a bit of.

859
03:08:18.719 --> 03:08:31.239
Acknowledgement, thank you gratitude for what air thighs do for us.

860
03:08:37.799 --> 03:08:40.559
And I know this may sound as strange.

861
03:08:43.159 --> 03:08:46.200
Maybe you think, why am I sure? How I should

862
03:08:46.200 --> 03:08:49.239
be out in the garden. How can a tree or something?

863
03:08:55.200 --> 03:08:57.520
It's hard to sell my I phone number a tree

864
03:08:58.559 --> 03:09:00.799
as I'm doing to seen doors was, I wouldn't be

865
03:09:00.840 --> 03:09:04.600
outside work in a dream. I can't see the television

866
03:09:04.639 --> 03:09:14.959
for the dream. You moved down to your knees. You

867
03:09:15.120 --> 03:09:24.360
gain such an important part, And I think we don't necessarily.

868
03:09:25.280 --> 03:09:32.959
I'll speak for myself here, I don't necessarily appreciate all

869
03:09:33.040 --> 03:09:37.879
that one needs to do for me until I have

870
03:09:38.000 --> 03:09:43.200
a problem with my need. Occasionally, if I ever, maybe

871
03:09:43.200 --> 03:09:49.280
i'll bash it. It's aching for some reason. It's then

872
03:09:49.799 --> 03:09:55.639
that I realize how much it does. The benefit of

873
03:09:55.760 --> 03:10:03.200
being able to use my legs without any kind of

874
03:10:03.360 --> 03:10:05.520
physical discomfort.

875
03:10:06.399 --> 03:10:08.239
Is a beautiful thing.

876
03:10:09.639 --> 03:10:17.280
That's possibly not appreciated. Tool it's temporarily removed. You know

877
03:10:17.440 --> 03:10:26.920
that's comfort. But as you focus on your knees, regardless

878
03:10:26.920 --> 03:10:32.479
of how your knees feel, you can have that sense

879
03:10:32.600 --> 03:10:35.559
of gratitude.

880
03:10:36.280 --> 03:10:39.319
And love to your needs for all they do for you.

881
03:10:50.000 --> 03:10:53.959
You can still have that attention on your thighs. Maybe

882
03:10:54.159 --> 03:10:59.840
notice how your thighs feel, Maybe notice that.

883
03:11:00.319 --> 03:11:01.600
They are.

884
03:11:03.319 --> 03:11:19.719
Relaxing more deeply as you focus now on the bottoms

885
03:11:19.760 --> 03:11:24.159
of your legs and your sheets, your calf muscles, the

886
03:11:24.280 --> 03:11:32.360
bones between your knees and your feet incorporates, and course

887
03:11:32.479 --> 03:11:33.840
your ankles.

888
03:11:35.600 --> 03:11:37.200
So important.

889
03:11:42.000 --> 03:11:46.680
Can anyone has had even then, like the slightest spray

890
03:11:46.799 --> 03:11:49.559
of an ancle, knows how.

891
03:11:51.079 --> 03:11:55.200
How much should we take how the ankles, for granted,

892
03:12:01.079 --> 03:12:03.079
And it's kind of strange in a way where you

893
03:12:03.200 --> 03:12:08.760
think that you know, logically, our wrists are a lot

894
03:12:08.959 --> 03:12:13.799
thinner than the rest of our arms, which is okay,

895
03:12:13.879 --> 03:12:17.600
it doesn't you can't see any problem with that because

896
03:12:17.600 --> 03:12:19.000
we're just picking stuff up.

897
03:12:20.479 --> 03:12:21.959
By our ankles.

898
03:12:23.200 --> 03:12:33.120
So much thinner than the rest of our legs. And

899
03:12:33.280 --> 03:12:37.760
from a physics perspective or logical even it doesn't really

900
03:12:37.879 --> 03:12:45.079
make sense that all this weight will ultimately be resting

901
03:12:46.159 --> 03:12:56.120
on your ankles that lead to your feet, that thin area,

902
03:12:57.639 --> 03:13:04.239
thinck bone. Yeah, it does so much great work.

903
03:13:06.399 --> 03:13:08.200
Supports us, supports our.

904
03:13:08.200 --> 03:13:20.280
Body for a lifetime, helps us to balance, It helps.

905
03:13:20.000 --> 03:13:20.360
You to.

906
03:13:24.280 --> 03:13:26.000
Get around, to be mobile.

907
03:13:32.319 --> 03:13:40.079
And there's the calf muscles. Of course, when I was younger,

908
03:13:40.479 --> 03:13:43.879
I couldn't see the pointing calf muscles didn't seem to

909
03:13:43.959 --> 03:13:49.760
do anything. Okay, if I walked around my tiptoes and

910
03:13:50.079 --> 03:13:51.680
my calf muscles get some work.

911
03:13:53.040 --> 03:13:55.600
But of course that's not true. The calf muscles are

912
03:13:55.639 --> 03:14:05.559
being used whenever we use our legs. Then your shins

913
03:14:08.840 --> 03:14:17.840
there to protect your lower legs, shaped in a way

914
03:14:19.680 --> 03:14:21.520
almost as a protector for.

915
03:14:21.600 --> 03:14:33.239
The bone leading course to your ankles.

916
03:14:36.079 --> 03:14:36.799
And your feet.

917
03:14:41.559 --> 03:14:43.520
I'm not going to focus on your feet. We're just

918
03:14:43.600 --> 03:14:44.879
going to focus on the legs.

919
03:14:46.840 --> 03:14:53.959
And I realize, now i've mentioned your feet, you probably focused.

920
03:14:53.559 --> 03:14:57.280
On anyway, So maybe I should focus on your feet

921
03:14:57.280 --> 03:14:57.760
a little bit.

922
03:15:01.840 --> 03:15:06.280
We can have them in your awareness the same as

923
03:15:06.360 --> 03:15:09.280
you have your thighs in your awareness.

924
03:15:10.159 --> 03:15:14.040
Even though we haven't been focusing on your thighs a

925
03:15:14.200 --> 03:15:27.920
few minutes, we're focusing on your ankles, there's still that sensation.

926
03:15:27.639 --> 03:15:31.920
Of comfort.

927
03:15:34.120 --> 03:15:41.760
In your thighs. There's that movement.

928
03:15:42.959 --> 03:15:50.879
Of energy because the thighs hold lots of different sensations.

929
03:15:52.360 --> 03:15:57.200
Of course, there's the muscles, the big strong muscles that

930
03:15:57.360 --> 03:15:57.639
we have.

931
03:15:57.799 --> 03:16:08.360
In our thighs. But the skin.

932
03:16:09.959 --> 03:16:14.440
On the outside of the thighs, as in the outside

933
03:16:14.479 --> 03:16:19.399
of all of our body, it can be very sensitive,

934
03:16:23.280 --> 03:16:37.000
sensitive to a touch, sensitive to temperature. An inside your thighs,

935
03:16:39.520 --> 03:16:44.280
the bones, there's the muscle, is the blood, vessels, the

936
03:16:44.520 --> 03:16:54.520
arch trees, to all this stuff inside your thighs. I

937
03:16:54.600 --> 03:16:57.319
guess sometimes it'd be nice if you.

938
03:16:57.319 --> 03:17:02.959
Could actually put your fingers inside your thighs and message.

939
03:17:05.280 --> 03:17:07.399
So you can message on the outside of.

940
03:17:07.440 --> 03:17:11.079
The course, but be able to get deep into the muscles,

941
03:17:12.120 --> 03:17:17.360
to be able to just massage inside your thighs, message of.

942
03:17:17.360 --> 03:17:19.520
The bones of your leg.

943
03:17:21.799 --> 03:17:37.200
Massage the veins, just gently heathen thighs. You can move down.

944
03:17:38.920 --> 03:17:45.040
Message inside your knees, some message of those bones, but

945
03:17:45.200 --> 03:17:52.200
with healing fingertips, spreading the healing energy deep into the

946
03:17:52.399 --> 03:17:54.840
choice your knees.

947
03:18:00.360 --> 03:18:01.799
Of course, it's the back.

948
03:18:04.000 --> 03:18:05.520
And the inside crease.

949
03:18:06.600 --> 03:18:14.760
Real need is it's a very sensitive area, feels very

950
03:18:14.879 --> 03:18:16.239
nice when it striking.

951
03:18:17.639 --> 03:18:21.000
That might be because it's an area that's not really

952
03:18:21.200 --> 03:18:28.639
touched very often. It's almost like a hidden part a crease.

953
03:18:30.559 --> 03:18:32.239
Your legs. It's almost.

954
03:18:34.200 --> 03:18:34.959
Like a part that.

955
03:18:36.719 --> 03:18:48.000
Has a sensitivity, which is a little bit different. Of course,

956
03:18:48.040 --> 03:18:58.520
it's protected by your legs. Can let you put in

957
03:18:59.440 --> 03:19:00.600
your thinker listen to.

958
03:19:00.760 --> 03:19:10.360
Increase legs and fold between your legs.

959
03:19:11.120 --> 03:19:16.040
You can just message with your fingertips, your fingertips going

960
03:19:16.239 --> 03:19:26.719
inside massage in the muscle tis shirt. You can cause

961
03:19:26.840 --> 03:19:29.520
fielder bones of.

962
03:19:29.600 --> 03:19:41.440
Your nas heating through your fingertips and then as you

963
03:19:41.600 --> 03:19:46.200
go down take half muscles.

964
03:19:46.600 --> 03:19:49.440
And that's the part I'd like to be outside. Really

965
03:19:50.360 --> 03:19:50.680
put my.

966
03:19:50.799 --> 03:19:59.559
Fingertips stain inside my calf muscles, massage in every single

967
03:20:00.600 --> 03:20:02.399
tissue that must.

968
03:20:03.840 --> 03:20:05.680
Healing, every part.

969
03:20:11.760 --> 03:20:13.200
They do the same for a.

970
03:20:13.319 --> 03:20:25.159
Shields massage, gently stroking the bones, gently stroking the hearing

971
03:20:25.399 --> 03:20:29.479
in a loving way, because they deserve to be treated.

972
03:20:32.520 --> 03:20:36.799
There's the precious bones that they are. Their legs are

973
03:20:36.879 --> 03:20:40.639
so precious that in all the other parts of our body,

974
03:20:43.200 --> 03:20:57.680
the more precious of any chub planet. When you start

975
03:20:57.840 --> 03:21:10.399
to think about reles in its way, it can change

976
03:21:10.600 --> 03:21:12.280
your perspective.

977
03:21:15.000 --> 03:21:16.040
It might sound.

978
03:21:19.360 --> 03:21:21.200
It's silly to start here.

979
03:21:22.159 --> 03:21:30.399
The idea of family love Felix. Show an appreciation with

980
03:21:30.600 --> 03:21:36.559
your thighs, wanting to be able to be your hands

981
03:21:37.600 --> 03:21:46.600
in your thighs, passage the muscles and the bones, to

982
03:21:46.680 --> 03:21:52.040
get your fingers deep in there, releasing tension.

983
03:21:54.959 --> 03:22:03.520
Just to show how much you care about your legs.

984
03:22:04.559 --> 03:22:08.360
What do you care for what your legs do for you.

985
03:22:10.000 --> 03:22:14.120
Regularly, your means, your.

986
03:22:14.159 --> 03:22:27.079
Cards, your ankles, the strength of your ankles, consideringly, how

987
03:22:28.079 --> 03:22:31.360
thin they are compared to the rest of your legs,

988
03:22:31.520 --> 03:22:45.159
especially your thighs. And they're so strong, so flexible, absolutely

989
03:22:45.440 --> 03:22:46.719
amazing things.

990
03:22:48.319 --> 03:22:54.879
Ankles are truly a gift.

991
03:22:56.879 --> 03:23:05.959
Because of what they do for you, supporting all that weight,

992
03:23:07.959 --> 03:23:10.520
regardless of how what weight you.

993
03:23:10.639 --> 03:23:16.559
Are, even if you eat at stony still would a

994
03:23:16.680 --> 03:23:24.000
long wait for these angles? How is it the heavier

995
03:23:24.079 --> 03:23:27.120
the mainste double dot.

996
03:23:30.520 --> 03:23:31.799
In my course.

997
03:23:33.200 --> 03:23:40.840
Support my body all the time. What they do give

998
03:23:40.920 --> 03:23:46.479
off a sigh of relief to sit down, as if

999
03:23:46.680 --> 03:23:47.159
my whole.

1000
03:23:47.000 --> 03:23:47.639
Necks though.

1001
03:23:51.079 --> 03:24:21.159
My feet feele s, my toes clap. Your legs really

1002
03:24:22.559 --> 03:24:23.360
are amazing.

1003
03:24:26.000 --> 03:24:26.360
Can I know?

1004
03:24:26.879 --> 03:24:30.559
But talking about talking about your legs is probably.

1005
03:24:32.760 --> 03:24:43.159
Possibly the most boring picture had anyone saying, possibly boring

1006
03:24:43.239 --> 03:24:45.879
on on everything I said.

1007
03:24:45.920 --> 03:25:01.559
It is true, your legs are amazing. Your lex deserve

1008
03:25:02.639 --> 03:25:11.479
of just respect. They deserve to relax.

1009
03:25:12.840 --> 03:25:13.239
Deeply.

1010
03:25:20.520 --> 03:25:23.879
They deserve to take some time out of the day

1011
03:25:26.040 --> 03:26:03.040
to just let completely. Alex really can relax because the

1012
03:26:03.200 --> 03:26:08.120
legs are, say, such a very important.

1013
03:26:08.360 --> 03:26:13.239
Part of your body. When your relation makes the rest

1014
03:26:13.319 --> 03:26:20.079
of your body also naturally follows in that.

1015
03:26:23.799 --> 03:26:36.959
Journey of comfort, like feeling my hips, my hips feel

1016
03:26:37.639 --> 03:26:43.559
really loose, and also my life back as well.

1017
03:26:45.600 --> 03:26:47.159
My loeback really.

1018
03:26:47.600 --> 03:26:51.680
Feels it feels stretched, even though I'm.

1019
03:26:51.600 --> 03:26:57.840
Just sitting in a chair and there's no stretching as

1020
03:26:57.879 --> 03:27:01.120
far as my way that I'm doing, as well as as.

1021
03:27:01.040 --> 03:27:05.120
If the muscles just relaxed so much that there is

1022
03:27:05.280 --> 03:27:06.799
a natural stretch.

1023
03:27:08.239 --> 03:27:32.799
As a tension has reduced a bound count down ten

1024
03:27:33.000 --> 03:27:33.799
downs one.

1025
03:27:38.200 --> 03:27:39.879
You can continue.

1026
03:27:41.120 --> 03:27:41.879
To feel.

1027
03:27:43.399 --> 03:28:07.600
Wonderfully relaxed ten nine, eight seven, six, five.

1028
03:28:12.000 --> 03:28:40.719
Four three one. Relax because I'm just gonna count down

1029
03:28:42.200 --> 03:28:43.680
five down to one.

1030
03:28:44.440 --> 03:28:49.000
And as a countdown, you just focus on the numbers,

1031
03:28:50.680 --> 03:28:51.920
just the numbers.

1032
03:28:53.239 --> 03:28:59.079
Counting down, and notice how you feel.

1033
03:29:01.360 --> 03:29:02.520
In this moment.

1034
03:29:03.959 --> 03:29:08.360
As you hear the numbers counting down, knowing that those

1035
03:29:08.520 --> 03:29:16.559
numbers counting down represent you feeling.

1036
03:29:19.079 --> 03:29:26.280
Calmer, not just in your body, but also relaxing the mind.

1037
03:29:29.360 --> 03:29:30.680
Just notice how you feel.

1038
03:29:31.559 --> 03:29:37.479
There's nothing to do, there's nothing to say, there's nothing

1039
03:29:37.600 --> 03:29:38.360
to think about.

1040
03:29:41.440 --> 03:29:45.079
Starting with number five.

1041
03:29:53.639 --> 03:30:31.559
Four three two one. As you notice.

1042
03:30:35.239 --> 03:30:39.360
The gradual letting go.

1043
03:30:41.719 --> 03:30:48.639
With the tension in your body, you may also begin

1044
03:30:48.879 --> 03:30:51.040
to notice and be aware.

1045
03:30:52.639 --> 03:31:01.600
Of how your mind is starting to slow down. This

1046
03:31:01.799 --> 03:31:04.959
is just a natural thing that happens.

1047
03:31:07.600 --> 03:31:10.079
It's not really a special procedure.

1048
03:31:11.399 --> 03:31:12.280
It's just natural.

1049
03:31:12.399 --> 03:31:18.760
Because it's your body relaxes, your mind also starts to relax.

1050
03:31:20.399 --> 03:31:22.079
And the more the micro.

1051
03:31:21.799 --> 03:31:24.040
Relaxes, the more your body relaxes.

1052
03:31:24.159 --> 03:31:34.760
It's just a continuous circle of relaxation, and there's.

1053
03:31:34.639 --> 03:31:40.959
That calmness that comes from relative quietness.

1054
03:31:42.559 --> 03:31:44.079
You know, even if.

1055
03:31:44.000 --> 03:31:48.760
This background sounds, maybe your side on mind.

1056
03:31:50.319 --> 03:31:56.120
Is still going to be quite calm. You know, you

1057
03:31:56.159 --> 03:32:00.840
haven't got the television on, there's no music in the

1058
03:32:00.920 --> 03:32:03.399
background unless you're listening to the recording.

1059
03:32:03.079 --> 03:32:10.479
With music, of course, you're very likely not going to

1060
03:32:10.559 --> 03:32:11.280
be sitting.

1061
03:32:11.040 --> 03:32:12.360
In a room with up people.

1062
03:32:13.239 --> 03:32:17.879
Of course you might be, but generally it's more ideal

1063
03:32:18.000 --> 03:32:23.000
if you can do this on your own, so no distractions,

1064
03:32:29.120 --> 03:32:39.520
and when you stop thinking about stuff, relaxation.

1065
03:32:40.600 --> 03:32:52.680
Automatically rises. The sense of comfort starts to grow, and.

1066
03:32:54.479 --> 03:33:04.159
Without trying to build it up into something fantastical, something magical,

1067
03:33:06.280 --> 03:33:16.479
this is just a natural process, something that's easy to accomplish.

1068
03:33:19.280 --> 03:33:23.639
In fact, it's almost you know, the sense of relaxing

1069
03:33:24.479 --> 03:33:30.200
completely happens really when you put no effort into it.

1070
03:33:31.280 --> 03:33:36.920
It's not something that you can really force. It's something

1071
03:33:37.079 --> 03:33:46.120
that happens naturally. That a part of the process of

1072
03:33:47.799 --> 03:33:50.799
this recording and others.

1073
03:33:52.120 --> 03:33:53.719
Is simply.

1074
03:33:54.959 --> 03:34:04.079
Two allow you to take advantage of this space.

1075
03:34:06.319 --> 03:34:10.600
This time, to just.

1076
03:34:14.719 --> 03:34:22.280
Let go, to just be here, to be in tune

1077
03:34:26.000 --> 03:34:38.079
with how you feel, yet with the intention of wanting

1078
03:34:38.319 --> 03:34:46.040
to relax deeply, that maybe.

1079
03:34:45.959 --> 03:34:52.280
Even to fall asleep, depending on what it is you

1080
03:34:53.399 --> 03:34:55.600
wish for yourself.

1081
03:34:56.879 --> 03:34:57.639
In this moment.

1082
03:35:04.639 --> 03:35:07.280
As we know, relaxing.

1083
03:35:08.239 --> 03:35:16.360
Is the majority of the process of falling asleep, the

1084
03:35:16.440 --> 03:35:20.159
actual fall. The sleep part is the tiny bit at

1085
03:35:20.200 --> 03:35:32.559
the end. The deeper relaxed you become, the easier.

1086
03:35:35.120 --> 03:35:36.040
You find.

1087
03:35:37.280 --> 03:35:51.120
Yourself drifted. You can also if you choose to stay

1088
03:35:52.760 --> 03:35:55.639
focused on my voice.

1089
03:35:56.879 --> 03:35:57.159
And the.

1090
03:35:58.719 --> 03:36:07.639
Really jure the process.

1091
03:36:11.280 --> 03:36:45.600
Congratually relaxing each muscle in your body effortlessly and just observing.

1092
03:36:49.200 --> 03:36:50.639
The sensation.

1093
03:36:55.319 --> 03:36:56.280
Of letting go.

1094
03:37:02.680 --> 03:37:03.440
Completely.

1095
03:37:09.520 --> 03:37:18.719
This time may count from six down to one. You

1096
03:37:18.840 --> 03:37:31.159
can notice your mind calming down with each number. You

1097
03:37:31.399 --> 03:37:54.239
hear me saying, actually feeling calm, slow, to be soul, sex,

1098
03:38:20.319 --> 03:40:42.799
five be in no way.

1099
03:40:45.879 --> 03:40:55.239
Have you might slip it, write down, sinking.

1100
03:40:57.360 --> 03:41:21.559
Deep, play into relaxation. You focused on it. Why I

1101
03:41:21.959 --> 03:41:22.799
notice that.

1102
03:41:24.680 --> 03:41:32.760
There are some thoughts still there, maybe some stubborn thoughts that.

1103
03:41:35.200 --> 03:41:40.760
For some reason perhaps need your attention.

1104
03:41:47.879 --> 03:41:49.040
We can do is.

1105
03:41:54.559 --> 03:42:02.399
Send love to those thoughts. Record those thoughts.

1106
03:42:06.520 --> 03:42:12.399
With love, my lord. Petals for a flower just sprinkle

1107
03:42:12.520 --> 03:42:20.559
over pattles, feel good love towards those thoughts to let

1108
03:42:21.399 --> 03:42:28.239
those thoughts. Mom, you're a band in number. You just

1109
03:42:28.799 --> 03:42:38.799
need them to require them to just calm down, slow down,

1110
03:42:41.159 --> 03:42:56.000
quiet down. Are now so as you focus on those

1111
03:42:56.760 --> 03:43:01.680
remaining thoughts as a count out this time from seven

1112
03:43:02.600 --> 03:43:11.879
out of one each number, just imagine sprinkling those flower

1113
03:43:12.079 --> 03:43:22.000
petals of love, kindness, gratitude.

1114
03:43:24.440 --> 03:43:32.319
Over those thoughts, which you will allow them to just

1115
03:43:33.799 --> 03:43:37.360
not away relax deeply.

1116
03:43:41.319 --> 03:43:55.559
Every number, those thoughts will become more and more relaxed.

1117
03:44:01.159 --> 03:46:37.959
Stop seven six that is.

1118
03:46:40.360 --> 03:47:00.200
Next. Got you focus.

1119
03:47:03.680 --> 03:47:05.120
On your hands.

1120
03:47:10.559 --> 03:47:17.680
If you just don't overlaxtray hands on relax straw body

1121
03:47:18.639 --> 03:47:40.520
and my dog. Yes, you focus on my hands, your fingers.

1122
03:47:46.079 --> 03:47:50.799
It's nothing needed to be done with a clenching my

1123
03:47:51.120 --> 03:47:53.799
fists of death.

1124
03:47:53.680 --> 03:47:54.959
And the fingers ring.

1125
03:48:02.920 --> 03:48:33.319
It's just like to focus on your hands. Feel stop

1126
03:48:36.239 --> 03:48:44.920
adds to your hands fail, I can't my mind feels.

1127
03:48:50.200 --> 03:49:37.799
No friends, body latist starting.

1128
03:49:53.680 --> 03:49:58.840
Just spos.

1129
03:50:07.559 --> 03:50:18.200
Xperience a really deep in e reaxation in your hands

1130
03:50:18.319 --> 03:50:48.440
to pigs more relaxed feat number eight than one.

1131
03:50:53.520 --> 03:50:54.159
In west.

1132
03:50:55.920 --> 03:51:05.440
Feel a healing lex energy spread it into my hands

1133
03:51:06.600 --> 03:51:07.840
and fingers.

1134
03:51:10.959 --> 03:51:20.840
Coming relaxing.

1135
03:51:23.280 --> 03:51:42.479
With each number writing down, ate down to to drift.

1136
03:51:46.000 --> 03:51:53.319
Drifted again, spotted.

1137
03:51:52.879 --> 03:51:58.079
Waist knock.

1138
03:52:43.159 --> 03:52:43.520
Seven.

1139
03:55:52.680 --> 03:55:59.760
Just be here, nothing to think about.

1140
03:56:01.280 --> 03:56:12.479
Nothing to do, nothing to say, and everything just feels calm.

1141
03:56:17.440 --> 03:56:25.360
This is your natural state being. This is how you

1142
03:56:25.680 --> 03:56:28.040
just normally feel.

1143
03:56:28.559 --> 03:56:38.639
When you take away and other stuff. And I think

1144
03:56:38.760 --> 03:56:40.719
that's stress of my head.

1145
03:56:43.719 --> 03:56:44.719
I think.

1146
03:56:48.079 --> 03:56:49.559
Science and Dan.

1147
03:56:58.719 --> 03:57:01.159
Take that away to.

1148
03:57:03.159 --> 03:57:17.399
A sense of pastus.

1149
03:57:20.159 --> 03:57:37.360
Which caused its Almost it's just a feeling, feeling confide,

1150
03:57:41.840 --> 03:57:46.559
a good inside, someone found in a special pace.

1151
03:57:50.639 --> 03:58:05.159
Everything is paceful's sweetings.

1152
03:58:02.959 --> 03:58:03.399
You a.

1153
03:58:05.920 --> 03:58:29.280
Sense comments place we think except yourself, I use any

1154
03:58:29.559 --> 03:58:45.440
else place way can actually just love yourself some ways

1155
03:58:45.559 --> 03:59:05.239
more part play like yourself, appecia, a sense of gratitude

1156
03:59:18.000 --> 03:59:29.520
who slay sway, the energy of feeling energy sucking into

1157
03:59:29.639 --> 03:59:41.879
your body. Heaving energy sucking into your body.

1158
03:59:47.000 --> 03:59:50.639
The energy spreads through.

1159
03:59:50.520 --> 04:00:01.959
Your vease, throughout each every single pat of your body.

1160
04:00:08.079 --> 04:00:12.520
You start to realize actually a healing energy.

1161
04:00:14.920 --> 04:00:21.879
It's not just entered into your brain, it's become of

1162
04:00:22.399 --> 04:00:22.959
your brain.

1163
04:00:28.120 --> 04:00:34.600
The spinal fluid is now mixed the energy.

1164
04:00:39.799 --> 04:00:40.360
I'm just.

1165
04:00:42.440 --> 04:00:46.600
Allowp need to feel so much more relaxed.

1166
04:00:48.159 --> 04:00:49.319
And healthy.

1167
04:00:50.440 --> 04:00:51.360
In this moment.

1168
04:00:56.159 --> 04:01:02.280
Also start to realize that actually.

1169
04:01:04.399 --> 04:01:13.639
What's happening now, that healing, relaxing energy spreading through your

1170
04:01:13.719 --> 04:01:26.760
body's actually changing your life, suctually changing.

1171
04:01:26.440 --> 04:01:31.479
The way you're going to feel, not just now, but

1172
04:01:31.719 --> 04:01:34.319
tomorrow and the next day.

1173
04:01:36.280 --> 04:01:43.719
Use your health improves, not just your physical health, be

1174
04:01:43.799 --> 04:01:51.239
your mental health. Things they used to bother you in

1175
04:01:51.360 --> 04:01:59.280
the past, there's some reason a longer happy effect of

1176
04:01:59.559 --> 04:02:06.040
the because something has changed.

1177
04:02:07.120 --> 04:02:08.360
Deeper within you.

1178
04:02:13.440 --> 04:02:20.200
Maybe things that used to put you to feel angry.

1179
04:02:23.680 --> 04:02:23.719
Do.

1180
04:02:24.000 --> 04:02:25.959
Not having that.

1181
04:02:30.079 --> 04:02:31.000
To control you.

1182
04:02:33.600 --> 04:02:35.319
Make it seem to be able.

1183
04:02:35.200 --> 04:02:47.680
To before she realize that you're the one he decides.

1184
04:02:50.360 --> 04:02:57.159
What affects you, Your one who.

1185
04:02:57.159 --> 04:03:03.360
Decides to deal relaxed and.

1186
04:03:03.520 --> 04:03:07.760
Calm when he choose.

1187
04:03:10.920 --> 04:03:12.040
To enjoy.

1188
04:03:13.159 --> 04:03:28.879
Noticing these natural developments, healing continue to grow in the

1189
04:03:29.159 --> 04:03:39.840
crew of your life day by day. Included to recall

1190
04:03:40.040 --> 04:03:47.399
serability to relax so much easier.

1191
04:03:51.799 --> 04:04:01.360
And sleeping it's the most natural thing in the world

1192
04:04:02.840 --> 04:04:03.159
to you.

1193
04:04:07.600 --> 04:04:15.799
Because fall asleep is something that you've done so many times.

1194
04:04:17.120 --> 04:04:24.559
In your life. Do you know that you as we

1195
04:04:24.719 --> 04:04:37.360
all work with the ability to fall asleep, eventually in

1196
04:04:37.799 --> 04:04:44.000
that ability just drift.

1197
04:04:45.520 --> 04:05:00.280
Off too deep healing sleep. When the kids sometimes fall

1198
04:05:00.319 --> 04:05:01.920
asleep and we don't even want to.

1199
04:05:03.920 --> 04:05:09.079
Shout to stay awake. Maybe it's birthday in the morning,

1200
04:05:09.159 --> 04:05:13.520
when it's Christmas or holiday or something I look forward to.

1201
04:05:14.239 --> 04:05:18.840
How am I got to sleep? But the more I

1202
04:05:18.959 --> 04:05:24.319
want to stay awake, the more we just start to drift,

1203
04:05:28.440 --> 04:05:29.319
and the more.

1204
04:05:29.799 --> 04:05:31.120
I finds drifting.

1205
04:05:32.280 --> 04:05:37.639
Joy's stock is something drifted. The same the deeper and

1206
04:05:37.920 --> 04:05:49.440
strong without drifting becomes because we're born not just with

1207
04:05:49.680 --> 04:05:59.360
the need to react deeply and eventually fall asleep, but

1208
04:05:59.479 --> 04:06:00.760
it's out birth rate.

1209
04:06:04.120 --> 04:06:05.120
It's part of out.

1210
04:06:05.159 --> 04:06:15.440
DNA, and sometimes as we get hold of your life,

1211
04:06:16.760 --> 04:06:21.520
perhaps at times we have forgotten.

1212
04:06:25.239 --> 04:06:28.280
The relaxing compete.

1213
04:06:30.200 --> 04:06:43.559
It's not only wonderfully pleasant experience, it's also really easy.

1214
04:06:54.920 --> 04:07:03.440
It's very very easy, because that's what it is. It's just.

1215
04:07:06.959 --> 04:07:07.799
Decided.

1216
04:07:16.680 --> 04:07:24.360
When you press the play button on my recordings, you

1217
04:07:24.680 --> 04:07:29.639
have given domission for my voice.

1218
04:07:30.959 --> 04:07:31.559
To relaction.

1219
04:07:35.520 --> 04:07:39.639
You ust a play button. You have given me permission

1220
04:07:40.879 --> 04:07:56.200
for my words to effect a positive only a positive way.

1221
04:08:00.120 --> 04:08:19.079
Quickening the white, useful and healing suggestions.

1222
04:08:23.639 --> 04:08:24.280
They can have.

1223
04:08:28.840 --> 04:08:36.280
Such an amazing effect how you feel right now.

1224
04:08:41.040 --> 04:08:41.840
As well.

1225
04:08:44.360 --> 04:08:48.479
As those changes the continue.

1226
04:08:50.319 --> 04:09:01.639
After the recording acts those changes with things seem to flourish.

1227
04:09:02.520 --> 04:09:17.120
And that's for me your life in positute, beautiful way

1228
04:09:20.079 --> 04:09:25.200
and allowing you to move formed in your.

1229
04:09:25.239 --> 04:09:29.920
Life in the direction the hugues.

1230
04:09:30.799 --> 04:09:31.559
For yourself.

1231
04:09:40.920 --> 04:09:52.639
This feelings feeling he can experience a safety comfort, calmness

1232
04:10:00.600 --> 04:10:27.440
stice such a healthy place to be amost simitys within

1233
04:10:35.879 --> 04:10:51.840
day feeling forward. He had to find the acts physically.

1234
04:10:55.079 --> 04:11:04.879
I didn't mind good acts. And it's not that you're thinking,

1235
04:11:08.040 --> 04:11:09.879
it's just that your mind would be this.

1236
04:11:11.479 --> 04:11:17.440
Don't if I'm neecessary negativity.

1237
04:11:21.000 --> 04:11:31.879
Struck. Now your mind rejects negativity. For now you're going

1238
04:11:31.959 --> 04:11:43.600
to start noticing when negativity arises. You can just say stop,

1239
04:11:48.639 --> 04:11:53.120
stop the negativity.

1240
04:11:55.840 --> 04:12:13.159
Turning around and believe your stop and then the activity.

1241
04:12:16.000 --> 04:12:16.600
Disappear.

1242
04:12:24.719 --> 04:12:32.879
And did you notice the feel way asked? Then you

1243
04:12:33.079 --> 04:12:35.440
can be expected.

1244
04:12:41.520 --> 04:12:48.959
Now congratulate yourself because you're.

1245
04:12:48.959 --> 04:12:55.840
The person has done this, not the one that has

1246
04:12:56.040 --> 04:13:05.239
opened your mind up to the simple. You can't feel

1247
04:13:06.440 --> 04:13:16.719
relaxed in body and in mind. You follow page of

1248
04:13:16.920 --> 04:13:21.959
mine doctor the birthright fel.

1249
04:13:22.399 --> 04:13:27.959
Just mostening easily with.

1250
04:13:29.479 --> 04:13:29.879
Jeers.

1251
04:13:38.680 --> 04:13:39.959
That's a nice feeling.

1252
04:13:41.600 --> 04:13:42.360
I think.

1253
04:13:44.959 --> 04:13:46.360
It's nice to them.

1254
04:13:49.280 --> 04:13:50.159
To feel.

1255
04:13:53.600 --> 04:13:56.280
Like he's spreading.

1256
04:13:55.920 --> 04:14:08.479
Through your body, in your mind to spend time a

1257
04:14:08.680 --> 04:14:25.159
special place where neactivity and in time. The activity is bad,

1258
04:14:26.200 --> 04:14:33.440
it's bold, it's not allowed. Dream does it does it

1259
04:14:34.159 --> 04:14:42.000
doesn't deserve to be here, doesn't be here. The activity

1260
04:14:42.200 --> 04:14:56.360
has the own place in your life which experience for

1261
04:14:56.760 --> 04:15:30.639
all comfort, Oh, relaxation, peace. It was nice of that, just.

1262
04:15:38.399 --> 04:15:56.799
Everything. I'm a count down now for twenty thousand.

1263
04:16:00.479 --> 04:16:20.079
We can continue to relax, to sleep every number. Let

1264
04:16:20.159 --> 04:16:33.280
me say film twise relaxed. Would you choose the film

1265
04:16:34.280 --> 04:16:36.120
wie sleeping.

1266
04:16:48.000 --> 04:16:49.120
To waiting.

1267
04:16:57.799 --> 04:17:07.079
Night eight.

1268
04:17:14.120 --> 04:17:15.319
Six two.

1269
04:17:22.840 --> 04:18:47.799
Six stay six.

1270
04:19:37.280 --> 04:19:51.200
It's your time. Just take a break, your time. That's

1271
04:19:55.680 --> 04:19:58.079
all your might to sleep down.

1272
04:20:06.600 --> 04:20:09.040
To yourself, permission.

1273
04:20:13.239 --> 04:20:27.239
To take a break from everything. And Juli I the person,

1274
04:20:28.040 --> 04:20:35.520
the gaming a mission, a person can actually tell you why.

1275
04:20:40.639 --> 04:20:50.079
Just relax, Just.

1276
04:20:53.719 --> 04:20:55.159
Take a guy.

1277
04:20:56.719 --> 04:20:56.959
Off.

1278
04:21:06.000 --> 04:21:11.000
Focus on body, in touch and.

1279
04:21:13.520 --> 04:21:23.200
Physically and in.

1280
04:21:23.239 --> 04:21:24.520
The process.

1281
04:21:27.280 --> 04:21:40.120
This body scal focus on different parts of those parts,

1282
04:21:40.920 --> 04:21:54.200
focus on and observed over purpose, quest those parts of

1283
04:21:55.280 --> 04:22:06.799
reacts expected, expect when you listen to us to feel.

1284
04:22:08.200 --> 04:22:21.959
Words naturally, it gets when you listen to me, your tention.

1285
04:22:24.040 --> 04:22:25.360
Is focused.

1286
04:22:26.559 --> 04:22:43.879
On my words, and there's my words. Go to focussps

1287
04:22:44.200 --> 04:22:51.079
your body. The focus increases.

1288
04:22:57.399 --> 04:22:58.639
Asp actually.

1289
04:23:01.680 --> 04:23:13.639
To twos.

1290
04:23:21.479 --> 04:23:56.840
Ex started.

1291
04:24:03.879 --> 04:24:06.559
With fear.

1292
04:24:11.840 --> 04:24:38.559
Spreading through the wood, pushing out spirits, attentions by skills

1293
04:24:43.680 --> 04:24:44.479
and such.

1294
04:24:46.520 --> 04:24:47.239
The muscles.

1295
04:24:48.959 --> 04:24:49.680
The fact.

1296
04:24:52.360 --> 04:24:59.159
Everything fu.

1297
04:25:09.079 --> 04:25:10.200
When you play.

1298
04:25:14.600 --> 04:25:16.200
Film in the.

1299
04:25:24.959 --> 04:25:29.760
Fen counts, relaxation.

1300
04:25:33.159 --> 04:25:59.040
Less in races, wait, starts to fill.

1301
04:26:02.920 --> 04:26:35.040
Speak to thus because its stars that spots you listening

1302
04:26:35.360 --> 04:26:35.680
to this.

1303
04:26:39.000 --> 04:26:41.680
Stink sec that's when you.

1304
04:26:48.079 --> 04:26:57.479
Slave take stream juks. That's spots.

1305
04:27:05.680 --> 04:27:06.520
This is why.

1306
04:27:09.159 --> 04:27:14.200
Ass listened to.

1307
04:27:23.600 --> 04:27:24.120
If tha.

1308
04:27:33.680 --> 04:28:13.360
Dost to say, if that's hess start.

1309
04:28:19.200 --> 04:28:20.399
You could see him.

1310
04:28:50.719 --> 04:29:41.760
Voice spots, sleeps continuous to scream, stops.

1311
04:29:44.079 --> 04:29:55.520
To experienced, the about to sleep.

1312
04:30:04.760 --> 04:30:50.440
Susy spot.

1313
04:30:54.399 --> 04:31:02.079
Us sex.

1314
04:31:15.760 --> 04:34:30.439
Starts, steps, spake, okay you send still your fidlips.

1315
04:34:26.959 --> 04:34:40.520
Now stay.

1316
04:34:41.840 --> 04:34:56.479
Focus its bass.

1317
04:34:54.799 --> 04:35:11.040
Sure strike hands.

1318
04:35:14.159 --> 04:35:15.200
Six st.

1319
04:35:22.840 --> 04:36:36.080
Spoke, pustace speaks, steps, stops in its feels.

1320
04:36:21.520 --> 04:36:22.360
Just to see.

1321
04:36:52.759 --> 04:38:09.200
The sect which scup of such shows such.

1322
04:41:12.680 --> 04:41:32.159
Let's let.

1323
04:42:31.040 --> 04:42:37.799
Like it is the first of just a self. That's

1324
04:42:37.880 --> 04:42:51.319
su table, my frunt. You supportive, arms, supporting, feel comfortable

1325
04:42:51.520 --> 04:42:52.720
and breathe.

1326
04:42:52.720 --> 04:42:54.479
It's really easy.

1327
04:42:56.400 --> 04:42:57.520
And you feel.

1328
04:43:00.759 --> 04:43:04.279
Feel confident in how you look as well. So it's

1329
04:43:04.319 --> 04:43:09.560
none of that issue of body problems or shyness because

1330
04:43:10.599 --> 04:43:12.840
I'm a professional and.

1331
04:43:14.680 --> 04:43:20.240
This is a therapy session, so none of that stuff matters.

1332
04:43:20.560 --> 04:43:21.360
On what side of.

1333
04:43:25.200 --> 04:43:26.040
This is about you.

1334
04:43:28.919 --> 04:43:31.479
This is about how you do.

1335
04:43:33.680 --> 04:43:40.840
You can enjoy that sense of comfort and relaxation that

1336
04:43:41.040 --> 04:43:46.479
comes from let him go and allow him my heads,

1337
04:43:47.520 --> 04:44:01.279
my fingers to reaction. My message body starts off just

1338
04:44:01.400 --> 04:44:06.119
by place in my hands on the back of your head,

1339
04:44:07.560 --> 04:44:11.279
just gently, just so you can feel my hands.

1340
04:44:12.680 --> 04:44:19.400
Who like me want you see you can make me

1341
04:44:19.479 --> 04:44:20.439
feel the warmth.

1342
04:44:20.200 --> 04:44:25.759
With my hands in the back of my head. With

1343
04:44:25.919 --> 04:44:29.720
my hands the side of your head, not pressing, just

1344
04:44:30.159 --> 04:44:36.759
hold very gently, maybe over your ears and a little

1345
04:44:36.799 --> 04:44:41.000
bit on your face to see you can fill my

1346
04:44:41.200 --> 04:44:56.680
hands so you can become the customs. And now put

1347
04:44:56.759 --> 04:44:58.959
my hands in the back of your head again.

1348
04:44:59.080 --> 04:45:02.759
And gently, then slide down.

1349
04:45:05.159 --> 04:45:14.560
On to the back of your neck. You can fill

1350
04:45:14.639 --> 04:45:15.279
my hands.

1351
04:45:22.200 --> 04:45:25.080
Get the strike in the back of your neck and stop.

1352
04:45:29.720 --> 04:45:31.080
Just see if you can get used to.

1353
04:45:31.200 --> 04:45:36.560
The feeling of my hands on your skin, get accustomed

1354
04:45:36.639 --> 04:45:42.560
to realize that you're safe.

1355
04:45:43.560 --> 04:45:53.959
That's all, persons, fine, I'm gonna start chipping the side,

1356
04:45:54.040 --> 04:45:56.040
chip the muscles in.

1357
04:45:56.119 --> 04:45:57.119
The back of your beck.

1358
04:46:04.680 --> 04:46:05.520
With both hands.

1359
04:46:11.880 --> 04:46:13.520
This is a very trusting.

1360
04:46:15.119 --> 04:46:19.720
The situation really because a next is so fragile.

1361
04:46:20.799 --> 04:46:24.880
To have someone out of their hands around your in

1362
04:46:25.040 --> 04:46:25.639
that way.

1363
04:46:26.279 --> 04:46:31.279
And sometimes be problematic for people, which is why messages

1364
04:46:31.400 --> 04:46:36.759
aren't quite good. Because it allows you to relax and

1365
04:46:37.000 --> 04:46:50.479
tow in terms with trust, to feel peaceful and.

1366
04:46:50.720 --> 04:47:01.680
Can't it's a message. It's just the size of your

1367
04:47:01.759 --> 04:47:03.599
being shiply.

1368
04:47:06.400 --> 04:47:06.720
Living.

1369
04:47:07.000 --> 04:47:09.439
Show the bottom of your neck.

1370
04:47:11.159 --> 04:47:12.159
It could be sort of.

1371
04:47:12.240 --> 04:47:15.720
Me where you shoulder start guess all the way up.

1372
04:47:17.759 --> 04:47:27.040
See you Joel is area side you make the horse

1373
04:47:27.159 --> 04:47:43.319
is a lot longer than that side.

1374
04:47:44.279 --> 04:47:52.000
The back of your name, especially that area where as

1375
04:47:52.159 --> 04:48:00.840
your old attentions that areas message. You can actually feel

1376
04:48:02.279 --> 04:48:04.799
set to release in the back of the name.

1377
04:48:06.959 --> 04:48:12.319
M hm. You can't breathe out as.

1378
04:48:16.520 --> 04:48:18.000
Necessary. You feel.

1379
04:48:27.680 --> 04:48:29.040
The moving down to.

1380
04:48:29.159 --> 04:48:32.040
That area between the neck and the shoulders.

1381
04:48:33.599 --> 04:48:35.000
That must the area.

1382
04:48:37.479 --> 04:48:38.840
Started to message.

1383
04:48:40.959 --> 04:48:45.880
The area of both sides. It would be the area

1384
04:48:46.000 --> 04:48:48.720
that a lot of people would message if they can.

1385
04:48:50.080 --> 04:48:52.159
Like a shot of message.

1386
04:48:53.319 --> 04:48:57.360
That's taking the shoulders, but it's sort of muscles that

1387
04:48:57.520 --> 04:49:05.360
lead to the shoulders. Became a cold teach.

1388
04:49:06.599 --> 04:49:13.200
Stress and massaged. Sometimes my deep massage.

1389
04:49:12.880 --> 04:49:20.159
Useful, so you decide how deep that message is.

1390
04:49:31.720 --> 04:49:31.959
Just the.

1391
04:49:34.639 --> 04:49:36.159
Course just.

1392
04:49:38.400 --> 04:49:38.959
To get.

1393
04:49:40.319 --> 04:49:40.639
To me.

1394
04:49:48.159 --> 04:49:51.200
Time p fir yet get.

1395
04:50:05.439 --> 04:50:15.439
Just strip down the area to jo shoves the muscles

1396
04:50:15.479 --> 04:50:26.159
and the shoulders making initially just put it up the

1397
04:50:26.279 --> 04:50:26.799
sholders a.

1398
04:50:26.799 --> 04:50:30.200
Little bit all the time, just to give you a

1399
04:50:30.319 --> 04:50:42.400
lot of stretch right chiming the bustle in front of

1400
04:50:42.479 --> 04:50:58.080
your shoulders. The size of the bank take quite a

1401
04:50:58.119 --> 04:51:14.680
good pressure. Faded if English waste attention to get to

1402
04:51:14.840 --> 04:51:26.639
the muscles, glad things in there, fool men sometimes just

1403
04:51:26.759 --> 04:51:33.319
being struck. Get me be messoged one strongly.

1404
04:51:37.159 --> 04:51:47.959
The benefision the muscles and the shocks.

1405
04:51:57.880 --> 04:51:59.439
Now I've got.

1406
04:52:07.080 --> 04:52:18.319
My mom at the time starts in your white arms.

1407
04:52:18.360 --> 04:52:27.279
I just left your mom, your souls society wants to

1408
04:52:27.439 --> 04:52:45.720
be attached. I just passage tops of your arms, my dawns,

1409
04:52:45.880 --> 04:52:50.680
your four arms, two wrists.

1410
04:53:01.799 --> 04:53:03.599
You get Lad, that's had.

1411
04:53:09.439 --> 04:53:14.159
That pos soft depart which is.

1412
04:53:14.240 --> 04:53:16.119
The part.

1413
04:53:19.880 --> 04:53:25.119
Leads to the crease in the road back inside much

1414
04:53:25.680 --> 04:53:59.159
more sense escape which is hapless, strang glass as to

1415
04:54:18.200 --> 04:55:15.240
just not schi stretchings, sad that stops speaks stretch experience

1416
04:55:15.680 --> 04:57:53.599
sometimes strange space sciences, set shots, steps steetsistics so school

1417
04:57:53.919 --> 04:58:02.680
such school.

1418
04:58:05.000 --> 04:58:12.279
Steps form them as doing all the things the man

1419
04:58:17.799 --> 04:58:22.279
kN