April 16, 2025

(music) (5 hours) Whisper Wednesday | Let me bore you to sleep #1330 | 16th April 2025

(music) (5 hours) Whisper Wednesday | Let me bore you to sleep #1330 | 16th April 2025
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WEBVTT

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Hello and welcome. Welcome to Whisper Wednesday. This is let

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me buoy the sleep. My name's Jason new Land and.

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My website is.

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Jasonnewland dot com. Hey, Yeah, is five fifty eight am

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on Wednesday, the sixteenth of April two thousand and twenty five.

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I've literally just gone out of bed, probably seven minutes ago,

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just came in turn the equipment on. It takes a

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little bit longer as I've got older. You know, it

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used to just be a little dancing equipment will be ready,

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but no, I have to sort of have some music playing,

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right what we do music on Donny equipment on? Okay,

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yesterday all my troubles. It was really it was an

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exceptionally good days STA's wise.

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I don't know why.

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I'm not complaining, but it was one of the probably

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the top days I've had, yeah, in a long time. Again,

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I don't know why, but so did I say, please

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and listen when you can safely close shut eyes?

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H Oh Well, okay, let me have a look.

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I'm just gonna look at the my I have got

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a Facebook group called Jason du Lands Boring Group, which

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you're welcome to join. The latest messages don't or post

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Ben posts can't wait till tomorrow. Favorite day of the

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week whisper Wednesday. Yay.

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So here we are Ben again. Here we are.

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Also on my website Jasondewland dot com. And now I

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have a at the top of the page, or isn't

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there any an individual page you can click on where

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you can ask questions for the next Q and A Friday.

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It's basically just go to the website. At the top

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says ask me anything, Q and a Friday submission. There's

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also a page on a site called Q and A

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Friday Questions. I've also posted I've got a page a

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separate page requested recordings, which gives you.

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A lot.

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Well, I think all the ones I can find, what

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was it about twenty twenty five different recordings that were requested.

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There's probably some more out there that I just need

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to sort out. I'll wake up in a minute. I've

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already had three questions already sent to me from the website,

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so that's good. At least I know it's working. And

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I won't read you out the questions. I'll you said them.

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And Maria and Georgie, so thank you, and Maria and

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Georgie for your questions. I will answer them on Friday's

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QA Friday Answer. She's said a question on Monday, but

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Ria Tuesday and Georgie is jan I was also yesterday

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as well. I didn't see that till this morning and

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also got a request whereas it Okay, my pie is

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from Maria. I think it's the same, yeah, the same

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Marria right then did today to day. I'm going to

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look at that. I read that through later. Oh. I

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have to be careful because it will it is a question,

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you know, like a question, blah blah blah. I can't

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even speak when it is a letter said to me.

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I try not just to read it out because it

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might be personal. I have personal information in it and

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I don't want to. I'm writing to you. Firstly, thank

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you for the boy Let Me Bore You to Sleep

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podcast as well as the Boy of Pain A Way Once.

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They are brilliant and work very well for me. I

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like the way the Pain podcast. I'm distracted with kind

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of pain symptoms as I have both sciatica. Okay. Secondly,

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please can I request to recording. I'm a druma and

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recently have been feeling it. Okay, someone they're looking to

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relax more at kicks and enjoy the performance. Okay, of

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course it got an important kick on the twenty seventh

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of April.

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Right.

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I will look to do something there for you, Maria.

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I just need to I need to set up a

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different what you call it folder in my in my

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email for require guests. But if I can't do that,

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I will do that another time. But I won't forget that,

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so I will maybe.

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Look at doing that soon. To have a.

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YouTube channel and Jason Newland. I now I have my

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YouTube channel connected to my podcast, my audio podcast.

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Every time.

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I make a new recording, all six versions I submitted

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to go onto YouTube. And it just means basically YouTube,

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it's just another place where you can listen to all

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of my own recordings. I mean YouTube do have podcasts

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now audio podcasts. So this is this, you know, a

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section for and this is what that is.

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The actual.

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The name of the podcast because it's a separate podcast

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that's only even a YouTube and it's Relax and Sleep

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with Jason Newland. But there's one hundred and twenty seven

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recordings uploaded so far, but they're videos, but their videos

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of audios, if that makes sense. And yeah, the only

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ones that are not actually already available to listen to

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are the two recordings from yesterday. Because I realized I

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was getting so far behind them, I just let them

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be released straight away, and then I can't get my

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head around it. I think it's it's not necessarily how

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some people on the YouTube channel might started to be.

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It seems like the this seems like a good way

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to make sure that everybody gets there's just another opportunity

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to listen to my stuff. So yeah, I can't even

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know why I'm trying to favor. I'm not sure know

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what I'm gonna do next. I'm gonna look at the newspapers.

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I don't normally do this, h so let me have

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a look. Wow, it's a long nose. That's how I

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look at the the newspapers. Or shall I think maybe

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I won't national news? Oh okay, okay, it's great to

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the Star and that's about us. They don't have the

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Sunday spot.

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I wonder.

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Your fair paper is inside? Okay, So basically the front

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page is a descacver.

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In case a daily.

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Star Wednesday put a sixteen twenty five pence and it

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says underneath proud to love animals and underneath a huge picture.

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Of a joint of beef on a play on a

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dinner play.

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I a easter, proud to love animals that just seem weird.

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Just tick with me a bit. And the next one,

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the next page is chicken salmon ole lamb, large beef joint. Yeah,

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and then the next page this is blinding. The next

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page is another big big lamb, I think, And then

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the next page is a big advert for chocolate.

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The stregs.

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Now we've got the actual the ancient newspaper, ah bliming

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were they were on Earth? I don't know ge they're

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talking about Jesus' body found empyramid of Gizo. Okay, it's

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just miss wages up. Okay, that's a look. Denny's a

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morning person and loves getting up super early to make

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everyone a nice breaking The twenty six year old London

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has said, you can't be a full English and a

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lovely cap of day. Well it might not be Friday, yeah,

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but you're certainly we our appetite. So then they underneath

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want to be one of our fabulous daily staff. Paytree Girls,

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Sanel Bikini Pig Chumped Ginny, Genie Savage and Yago dot co. Kay,

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that says something when Ben you still using you? This

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is a professional person connected to her webs to it.

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I mean, the newspaper has its own website. Why isn't

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it page three ads? The Daily Style dot com? How strange?

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There's nothing.

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I'm nice school. I still use a hotmail, so I'm

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just our day. I don't know if there's any up

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to date emails anymore. It's all kind of quite old,

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isn't it. Ed Spearances Quentin Darrantino is an inspiration for

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his career. H Okay, I'm trying to think with connection,

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although you know what, bear with me, you know what.

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I don't know.

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It's seriously, just just let me, let me get this.

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Out without Marvin.

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I reckon.

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It's cheering. Could be quite good in a Quintin Darantina movie.

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That's why I think.

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I reconnect.

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Anyone could turn him into Yeah, I.

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Think Quinton Duarantine I could.

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I can see it.

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A could actor.

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Apparently, his plan is to release he had limited number

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of albums. The singer thirty four plans to record only

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three more solo albums to mirror the iconic filmmaker sixty

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two Rights Today who found to make the same number

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of movies.

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He said, I.

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Wanted to do ten. I am kind of a being

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obsessed with Tarantino. I heard that he was doing ten films.

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I want to do it ten.

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I don't is that how many films Tarantino has done?

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Ten films. I kind of lost track of Tarantino. I mean,

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I didn't ever want a tracker. I'm just saying, I

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following them around, and I'm like, oh god, you know,

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an aerial drone looking down at him right now. I'm

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not got him on myself on my screen or anything. No,

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I just I don't I liked this early stuff. I

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even like some of his older stuff, but there's a

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few things in the middle of that I didn't quite like.

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Jackie Brown didn't quite a hit with me, and the

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German one I didn't. I don't know. With pret Bare

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I'm sure it's really good, but I just didn't quite

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didn't quite resonate. I never got to see it.

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I just I don't know.

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I don't know why. But then the Hateful A I

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think is great, really is I know, But at the

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same time, once I was it's kind of a good twist.

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Once you know the twist. It doesn't work to watch

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it anymore. It's a bit like the Sixth Sense, the

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sixth Senses, and I see it. I see ghosts or

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whatever it's called, no One and unusual suspects like what

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you knows? It kind of I don't know. I watched

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the Sixth Sense just to watch it to see if

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if it worked it does that make sense? So I

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watched it the second time and I wanted to see

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if it's anyway he moved anything, did he you know,

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did he move anything so that his wife? I don't

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spoil it. I mean, yeah, I don'tant to spoil the moving.

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It's only been thirty years and he's probably been too

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soon to spoil it. Although I'm not going to spoil

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it just in case someone doesn't watch. Its worth watching

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if you don't know. If you don't know, then watch it.

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David Madill said he has no idea. He had no

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idea Papa Bigg's mom was going to become pregnant despite

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his wife playing the role. I think they're running out

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of stories. The comic sixty has been married to extras

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Marwena Banks since two thy seventeen, told Powell Frank Skinner's podcast.

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Frank Off the Radio.

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I was at my computer Ene News and came up

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saying Mummy Peak was pregnant. That was the first part

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I heard of it. She hadn't told me. O Kate,

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Robbie Williams overdod him with the tanning lotion and ended

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up orange. So now we know him. I say, what

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cause is that? The angel star posting the video on

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Instagram showing how he had gone four orange. Okay, I'm

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not going to read this out. He later wrote, I

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didn't notice the day I changed from four more okay

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to making fun of Michael Landon from My Way to Heaven?

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How dare you do that?

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True?

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Robin, you know his act. Your name is Robin Williams,

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but you know that someone else called Robin Williams. So

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he changed his name to Robie. He probably went all

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over his school called Robin. I wonder if he did that.

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He's younger than me, I think mildly.

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So.

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He was in his early fifties, which means he probably

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would have got called. He would have had people showering

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to him. If his name is Robin Williams in junior school,

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kids are so oh. I used to have this thing

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where oh what was his name, Grangeel, Yeah, grain Sew.

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There was this kid called Roland, and there's this little

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girl that I don't know why they had to do this,

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but every every time she spoke to him, she'd say

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his name, about seventeen nights, Good morning, Roland, how are

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you today, Roland? He's a lovely day, Roland. I just

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dropped my pen in Rowland. I keep saying your name, Roland, Roland.

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And he did this continuously.

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I don't know why.

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I think he might have been living on his own

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or something.

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It was.

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It was quite a big scene in the in the

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TV show Green Show.

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He used to be.

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I don't think it's not anymore that he used to

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be a really really popular kids show. I watched it.

242
00:25:18.440 --> 00:25:21.000
It doesn't it's not why it's popular because I watched it.

243
00:25:23.240 --> 00:25:27.519
I just watched it all the way through. That don't

244
00:25:27.519 --> 00:25:30.720
mean from the beginning to the end. But I think

245
00:25:30.720 --> 00:25:33.799
I watched it till the end of this series, like

246
00:25:33.960 --> 00:25:37.279
till the end of when they stopped doing it. But

247
00:25:37.319 --> 00:25:43.920
I might not done it depends. Yeah, I'm not sure. Anyway,

248
00:25:43.960 --> 00:25:51.559
there's this scene any afternoon where this girl is a

249
00:25:51.640 --> 00:25:57.880
hattie or a cair name, and she's saying Rowland, Rowland,

250
00:25:58.720 --> 00:26:03.799
I want to help you roll And so LiTi saiding

251
00:26:03.920 --> 00:26:06.319
like three times in one sentence.

252
00:26:09.799 --> 00:26:10.480
What did I get?

253
00:26:10.519 --> 00:26:11.400
The next day?

254
00:26:12.759 --> 00:26:17.000
So I thought it was very clever. The same shout

255
00:26:17.039 --> 00:26:24.160
out in the in the classroom when it.

256
00:26:24.160 --> 00:26:29.359
Was quiet as well, new Land, new Land, I want

257
00:26:29.400 --> 00:26:34.160
to help you Newland. And it kind of stuck for

258
00:26:34.160 --> 00:26:40.599
a little while and they were like, gon in Newland,

259
00:26:41.119 --> 00:26:44.519
how you doing, new Land? I want to help you Newland.

260
00:26:45.400 --> 00:26:51.359
They just followed me around. It didn't last long, but

261
00:26:56.920 --> 00:26:59.240
I mean, I suppose on one level it was nice

262
00:26:59.279 --> 00:27:01.640
center the attention.

263
00:27:05.920 --> 00:27:08.359
Maybe I don't know. I can't remember.

264
00:27:09.799 --> 00:27:12.440
I'm not I don't remember how needy I was back then.

265
00:27:14.799 --> 00:27:17.359
I probably was a little bit.

266
00:27:19.880 --> 00:27:30.559
God my neighbor, okay, I'm just gonna moan it. My

267
00:27:30.880 --> 00:27:41.519
neighbor phoned me up two minutes to ten yesterday evening,

268
00:27:42.119 --> 00:27:47.160
right two minutes to ten, So he's an elderly man,

269
00:27:47.519 --> 00:27:52.319
so I'm thinking, I hope he's okay. I'm watching Big Problem.

270
00:27:52.519 --> 00:27:55.599
It's an addiction night, so I've got the TV and

271
00:27:55.680 --> 00:28:01.920
i'm watching it live. If it's just a general show,

272
00:28:02.039 --> 00:28:06.000
I'll watching the night after on playback. This is live fictions.

273
00:28:06.039 --> 00:28:11.400
I'm watching it. He phones up and I said, you're okay.

274
00:28:11.599 --> 00:28:19.240
He said yeah, and he started saying something about mccaryl.

275
00:28:20.960 --> 00:28:23.440
I said, if you phoned me up to talk about golf,

276
00:28:25.000 --> 00:28:27.559
he said yeah. I said I'm watching a Big Brother

277
00:28:31.759 --> 00:28:37.039
and he said okay and carried on talking about the cough. Now.

278
00:28:41.759 --> 00:28:42.920
I haven't really laid.

279
00:28:42.720 --> 00:28:44.920
Down the law with him.

280
00:28:45.440 --> 00:28:48.160
There's not many things that I won't be disturbed for,

281
00:28:51.359 --> 00:28:56.279
making recordings like an obvious one, but I get disturbed

282
00:28:56.359 --> 00:28:58.680
constantly when I do this. So this is one of

283
00:28:58.680 --> 00:29:07.960
those things. Boxing and Big Brother, two things I don't

284
00:29:07.960 --> 00:29:13.160
ask for much. Just don't disturb me during that time.

285
00:29:13.440 --> 00:29:16.680
And the only reason I answer the phone is I

286
00:29:16.759 --> 00:29:19.880
got it at mute anyway, it's just making sure he's

287
00:29:19.920 --> 00:29:23.559
okay's calling me a ten o'clock when I'm normally in

288
00:29:23.599 --> 00:29:26.000
bed anyway, it's.

289
00:29:30.079 --> 00:29:31.240
Just checking is okay.

290
00:29:31.960 --> 00:29:35.759
And he wouldn't get off the phone well fai, Yeah,

291
00:29:35.799 --> 00:29:38.279
it's just he's a joke about what. I don't know

292
00:29:38.319 --> 00:29:41.720
what it was. I told it's something like charity. I said,

293
00:29:42.240 --> 00:29:43.920
I'm not watching Big Brother.

294
00:29:46.480 --> 00:29:47.480
And I said, I'm god go.

295
00:29:48.839 --> 00:29:51.720
I'll speak to you tomorrow and he wouldn't get off

296
00:29:51.759 --> 00:30:03.279
the phone. I was just like, really, wow, it's I've

297
00:30:03.319 --> 00:30:07.039
waited all day for this, all day for the eviction.

298
00:30:08.960 --> 00:30:12.279
I'm talking on them, text him to my friends and

299
00:30:12.559 --> 00:30:16.000
a Big Brother fan and we're just talking about who

300
00:30:16.039 --> 00:30:19.200
we can things gonna go. And you know, it's our

301
00:30:19.279 --> 00:30:24.200
little time together, which is an interest that we both

302
00:30:24.240 --> 00:30:32.960
have shared for many, many years, and it's kind of

303
00:30:33.000 --> 00:30:36.759
turned into my Big Brother friend. Really kind of the

304
00:30:36.799 --> 00:30:41.319
only time we really communicate regularly is True and Big Brother.

305
00:30:42.279 --> 00:30:46.400
It's true, don't hardly speak to each other. To us, Yeah,

306
00:30:46.920 --> 00:30:54.480
but when Big Brother's on every eviction night, we're talking

307
00:30:54.519 --> 00:30:55.400
the whole time for it.

308
00:30:56.880 --> 00:30:59.519
And usually she iPhone her and she phoned me you

309
00:30:59.599 --> 00:30:59.839
and you have.

310
00:31:01.880 --> 00:31:20.079
But during the advents, oh man, I've never been so angry. Rights,

311
00:31:20.079 --> 00:31:36.720
I'm just doing a look, Okay, what is this? Rights

312
00:31:37.200 --> 00:31:42.559
Bunnies buyer's band Pets at Home is temporarily banning people

313
00:31:42.599 --> 00:31:50.160
from buying rabbits during the Easter weekend. Why I didn't

314
00:31:50.599 --> 00:31:54.559
I did not know that Pets at Home sold animals.

315
00:31:55.839 --> 00:32:01.519
From April eighteen, twenty one, twenty first, none of its

316
00:32:01.799 --> 00:32:05.079
four hundred UCA stores will allow customers to buy or

317
00:32:05.079 --> 00:32:09.240
a dog to bunnies bosses, so many folk can pulsively

318
00:32:09.319 --> 00:32:15.160
give the pets as seasonal gifts without fully understanding the commitment.

319
00:32:16.480 --> 00:32:22.519
Eight pets that are in spokes person said every year

320
00:32:22.559 --> 00:32:29.200
we temporarily hold rabbit cells over the Easter weekend rabbit

321
00:32:29.279 --> 00:32:33.400
to make wonderful pets, but they have complex needs in

322
00:32:33.440 --> 00:32:44.480
concluding special dietary and environment requirements. Fair enough, I can't

323
00:32:44.480 --> 00:32:53.400
believe I'll read that all out. So Lance Arides had

324
00:32:53.440 --> 00:32:59.920
a bit of brain. One of my bosses from decades

325
00:33:00.119 --> 00:33:03.240
ago always used to go to lands Roy with his

326
00:33:03.359 --> 00:33:10.920
family in I think like January time, and I never

327
00:33:10.960 --> 00:33:12.720
really knew what it is, but it's like, isn't it

328
00:33:12.799 --> 00:33:25.000
like a rock in Spain? Get away, search and be

329
00:33:25.200 --> 00:33:26.039
to escape?

330
00:33:26.079 --> 00:33:26.400
Brain.

331
00:33:27.920 --> 00:33:32.440
That's rainy yesterday and it wasn't a lot, just to

332
00:33:32.480 --> 00:33:38.680
be a rain not a lot. Though I thought we

333
00:33:38.680 --> 00:33:40.359
were going to get along, but we didn't.

334
00:33:44.359 --> 00:33:45.079
That was weird.

335
00:33:45.160 --> 00:33:50.960
This time of the year, it's quite often really nice

336
00:33:50.079 --> 00:33:55.960
and early in the morning, blue sky maybe there's sun.

337
00:33:57.640 --> 00:34:02.559
I mean it's it's not sunny sunny because it's the

338
00:34:02.599 --> 00:34:07.000
beginning of the day, but his blue sky and the

339
00:34:07.160 --> 00:34:09.440
look out there again in three hours and it might

340
00:34:10.280 --> 00:34:13.000
it might still be a blue sky.

341
00:34:13.760 --> 00:34:15.599
And that wasn't really very thought out.

342
00:34:20.280 --> 00:34:25.159
The sentence was really it wasn't really an argument. His

343
00:34:25.320 --> 00:34:27.280
blue sky now and there might still be a blue

344
00:34:27.320 --> 00:34:31.920
sky in five hours time. Yeah, that was kind of a

345
00:34:31.920 --> 00:34:38.679
bit boiless. But it might also not be. There might

346
00:34:38.719 --> 00:34:41.559
be squirrels running up the tree. There might be lots

347
00:34:41.559 --> 00:34:54.000
of things. Holidaymakers. Tony Moran and pros drowns his sorrows

348
00:34:54.559 --> 00:34:58.920
as he dream as his dream family trooper taker and

349
00:34:59.079 --> 00:35:03.519
battering from flow. Sidy Man's already The thirty seven year

350
00:35:03.599 --> 00:35:09.280
old wife, Francesco two kids hoped.

351
00:35:09.079 --> 00:35:13.159
To lap up a week of sun on the Canary.

352
00:35:12.760 --> 00:35:19.639
Islands about four days into the Devon Families break. They

353
00:35:19.719 --> 00:35:25.000
had so much information into these sentences. Thirty seven, his wife,

354
00:35:25.159 --> 00:35:34.679
his two kids. Blindly, Tony said the flooding goals or

355
00:35:34.840 --> 00:35:37.360
lectures to go after the tilts didn't work.

356
00:35:38.360 --> 00:35:39.840
And we were unable to wash.

357
00:35:41.079 --> 00:35:47.239
We call it water. They flew back just as rain

358
00:35:47.360 --> 00:35:54.800
returned to the UK. Yeah it is I mean, it's

359
00:35:54.840 --> 00:36:00.599
an old saying, isn't it. Aprils Ah said very well,

360
00:36:01.760 --> 00:36:08.119
the soft drains are April of over the soft drains

361
00:36:08.199 --> 00:36:12.679
of April over. So that's April is well known for

362
00:36:12.800 --> 00:36:20.800
being a rain rainy time. But I guess not if

363
00:36:20.840 --> 00:36:33.599
you're in generation, I suppose it's gonna be. I I've

364
00:36:33.760 --> 00:36:35.760
never really I mean I've not.

365
00:36:35.880 --> 00:36:36.719
Been to Tenerarf.

366
00:36:36.880 --> 00:36:38.119
I have been to Spain.

367
00:36:44.039 --> 00:36:44.800
Oh this is good.

368
00:36:44.880 --> 00:36:47.679
I like this, don't you do?

369
00:36:48.159 --> 00:36:53.800
Egg Blunder Two thieves were caught one CCTV stealing one

370
00:36:53.920 --> 00:36:57.960
hundred pounds of Easter eggs from Desco before getting trapped.

371
00:36:59.440 --> 00:37:03.760
Jordan King, twenty eight of no fixed address, was seen

372
00:37:04.599 --> 00:37:09.159
with the sweet treats left before it finally run out

373
00:37:09.199 --> 00:37:15.079
of the store in Bradford, Knots. He admitted three counts

374
00:37:15.119 --> 00:37:17.920
of fifth and was jailed for eight weeks by nodding

375
00:37:18.000 --> 00:37:30.639
out magistrates. Police are hunting an accomplice. Let's see, this

376
00:37:30.880 --> 00:37:35.440
is such a hunting. There's a man.

377
00:37:36.960 --> 00:37:40.000
There's a man hunt for someone that's taken from Easter eggs.

378
00:37:40.639 --> 00:37:43.000
I guess there's probably not a man hunt for that.

379
00:37:45.280 --> 00:37:51.679
They may be just kicking her eye open. It's kind

380
00:37:51.760 --> 00:38:01.719
of weird really, because it's pounds. He's got one two

381
00:38:01.840 --> 00:38:10.480
three four five six six eggs, so one no one

382
00:38:10.599 --> 00:38:20.639
two three four five eggs. So that's a hundred pound.

383
00:38:22.960 --> 00:38:33.400
Divide five to five. That's all for eight pounds each.

384
00:38:37.320 --> 00:38:37.840
All of this.

385
00:38:41.760 --> 00:38:42.960
All for the show.

386
00:38:49.159 --> 00:38:54.760
Pop star Katie Berry sang What's a Wonderful world while

387
00:38:54.840 --> 00:38:55.760
she looked down.

388
00:38:55.679 --> 00:38:56.920
At Earth from space.

389
00:38:58.320 --> 00:39:04.280
As The Daily Star reveiled yesterday, she was one of

390
00:39:04.559 --> 00:39:11.480
six crewmates on the first all women's space mission since nineteen.

391
00:39:11.159 --> 00:39:12.440
Sixty Debree.

392
00:39:16.880 --> 00:39:23.079
But Blue origins New Shepherd thirty one Rocket. It's just

393
00:39:23.239 --> 00:39:31.880
one of the strangest venues musicians have used. Wow the

394
00:39:32.119 --> 00:39:35.360
usanis is an opportunity to talk about other places and

395
00:39:35.519 --> 00:39:36.440
other bands to have.

396
00:39:36.519 --> 00:39:37.440
Done weird gigs.

397
00:39:41.400 --> 00:39:52.280
Metallica played in Antarctica in twenty thirteen. Blimy, I remember.

398
00:39:52.199 --> 00:39:58.320
Hearing about that. I saw that on somewhere.

399
00:40:01.119 --> 00:40:06.719
The Grateful Dead in nineteen seventy eight, became the first

400
00:40:06.800 --> 00:40:16.039
band to perform at the Great Pyramid of Gizzer. Okay,

401
00:40:20.320 --> 00:40:42.519
the Food Fighters, Okay, the Food Fighters played, Okay, right,

402
00:40:42.639 --> 00:40:48.320
they did, some pranked some people. Half the War they

403
00:40:48.440 --> 00:40:52.079
watch starred. David D. Hasselhof gave us one of the

404
00:40:52.119 --> 00:40:55.400
most iconic images of the eighties with his New Year's

405
00:40:55.559 --> 00:40:59.400
Eve show at the Berlin Wall in nineteen eighty nine.

406
00:41:02.280 --> 00:41:07.800
Superstar in Germany. He was voiced Ye in the Air

407
00:41:07.880 --> 00:41:12.960
by Jerry bicker Deck and a piano, keyscarf and light

408
00:41:13.159 --> 00:41:17.480
up and bomber Jacket to sing it looking for freedom?

409
00:41:24.519 --> 00:41:27.559
Has he ever had it in the West? I mean

410
00:41:27.679 --> 00:41:29.360
technically Germany.

411
00:41:29.159 --> 00:41:30.000
Is in the West, but.

412
00:41:34.000 --> 00:41:38.159
In the u K. As has a half, actual half

413
00:41:40.519 --> 00:41:41.719
as has a half in.

414
00:41:43.639 --> 00:41:44.079
The UK.

415
00:41:45.880 --> 00:41:46.320
I don't know.

416
00:41:51.960 --> 00:42:04.239
Johnny Cash, he played in Fossom and San Quentin Prisons. Yeah,

417
00:42:04.239 --> 00:42:08.440
I remember seeing that, actually always that.

418
00:42:09.239 --> 00:42:10.639
I might not have actually seen it.

419
00:42:10.719 --> 00:42:11.719
It might just been.

420
00:42:14.119 --> 00:42:16.320
The movie that was about him.

421
00:42:21.519 --> 00:42:35.559
Okay, they're trying to make this easty. Toby Carvery Zoners

422
00:42:35.599 --> 00:42:38.239
are under fire over the felon of a tree thought

423
00:42:38.320 --> 00:42:43.960
to be more than four hundred years old Enfield, That's

424
00:42:44.000 --> 00:42:55.400
where I was born. The Woodland Trust ed or ed

425
00:42:55.599 --> 00:42:59.599
Pine said, this is the most shocking fell I think

426
00:42:59.679 --> 00:43:04.039
I've seen in more than a decade working with ancient trees.

427
00:43:05.800 --> 00:43:08.480
And that's a sentence you don't hear very often. Shall

428
00:43:08.519 --> 00:43:13.800
we say again, if I was to say I'll give

429
00:43:13.840 --> 00:43:20.280
you one hundred million dollars, if you can predict what

430
00:43:20.400 --> 00:43:23.199
I'm going to say next, you won't be able to

431
00:43:23.440 --> 00:43:27.039
good you unless got you just heard what you said riviously,

432
00:43:30.719 --> 00:43:34.559
Let's say again, this is the most shocking vel I

433
00:43:34.679 --> 00:43:38.480
think I've ever seen in more than a decade, working

434
00:43:38.559 --> 00:43:53.599
with ancient trees. Well, this is good news. Blake Lively

435
00:43:53.840 --> 00:43:59.239
and Anna Kendrick shrug off few rumors to promote that

436
00:43:59.400 --> 00:44:02.880
new movie in London. Wow, that's a relief.

437
00:44:04.719 --> 00:44:06.079
I was so worried about that.

438
00:44:07.360 --> 00:44:10.880
But Blake thirty seven sported as scary, a scaring to

439
00:44:11.000 --> 00:44:19.760
pose with another simple favor goes and thirty nine. That's

440
00:44:19.920 --> 00:44:24.800
been on my mind. But now it's sorted. That's so good.

441
00:44:25.519 --> 00:44:27.760
You know sometimes you know when you get something it's

442
00:44:27.880 --> 00:44:31.639
like I just wish this was this, there was a

443
00:44:31.760 --> 00:44:38.880
solution to this. It's like both sides just not backing down,

444
00:44:39.079 --> 00:44:46.280
and he's just needless, just not please please let them

445
00:44:46.320 --> 00:44:47.000
be a solution.

446
00:44:47.880 --> 00:44:49.199
Let their piece of piece.

447
00:44:51.119 --> 00:44:51.840
And now there is.

448
00:44:53.360 --> 00:45:03.400
Oh Blake and Kendrick, they're back together. Roy McInroy is

449
00:45:03.480 --> 00:45:07.079
said to be knighted to follow his following his master's triumph.

450
00:45:09.719 --> 00:45:14.840
Sources believe that Golfer thirty five is a leading candidate

451
00:45:15.000 --> 00:45:17.159
for the highest civilian title.

452
00:45:21.320 --> 00:45:22.679
He's only thirty five.

453
00:45:24.800 --> 00:45:29.920
I thought he was allowed and he seemed to be

454
00:45:30.159 --> 00:45:37.119
around forever said, I made that mistake to my neighbor.

455
00:45:40.679 --> 00:45:44.079
I actually had a conversation about the golf. There was just.

456
00:45:47.719 --> 00:45:49.840
I showed a slight bit of interest.

457
00:45:51.480 --> 00:45:55.000
He said, oh, I mean yeah. I said, you've heard

458
00:45:55.000 --> 00:45:59.320
about the golf and I said, yeah, McElroy's wonder He said,

459
00:46:00.960 --> 00:46:04.400
that's just because I heard it on the news, and

460
00:46:04.519 --> 00:46:05.880
now it keeps talking about the golf.

461
00:46:06.119 --> 00:46:06.679
I can't.

462
00:46:07.760 --> 00:46:09.079
I got no interest in it.

463
00:46:10.039 --> 00:46:10.440
I can't.

464
00:46:10.639 --> 00:46:12.440
I can't make myself interested in in.

465
00:46:14.599 --> 00:46:14.639
It.

466
00:46:14.840 --> 00:46:15.159
It's just.

467
00:46:16.639 --> 00:46:18.039
This very scornful game.

468
00:46:18.159 --> 00:46:19.760
I don't know. I used to have a button kit

469
00:46:19.840 --> 00:46:22.960
when I was eight. I had this butting kit and

470
00:46:23.119 --> 00:46:27.079
these plastic little raps. I put them all over the garden.

471
00:46:27.159 --> 00:46:32.679
They went all over the garden originally, and I.

472
00:46:32.760 --> 00:46:37.400
Had these golf clubs but they were metal, heavy metal

473
00:46:38.880 --> 00:46:44.079
and proper sturdy stuff. But there was a button set

474
00:46:44.119 --> 00:46:49.599
and I loved it. But it really it's a lot

475
00:46:49.679 --> 00:46:50.599
of skin involved.

476
00:46:56.519 --> 00:46:57.559
I'm not saying that it was.

477
00:46:57.599 --> 00:47:06.079
Quite at his level, not quite getting there, but not quite.

478
00:47:08.199 --> 00:47:15.159
Sendia okay, Sendia.

479
00:47:16.599 --> 00:47:18.239
Is whearing.

480
00:47:18.639 --> 00:47:25.039
Mister Spockey is in the new Abe campaign. M hmm,

481
00:47:25.760 --> 00:47:42.400
that's Spider Man's girlfriend's actually Spidery Spider Man's girlfriend in

482
00:47:42.519 --> 00:47:50.320
the movies as well as well as off movies or

483
00:47:50.400 --> 00:47:55.840
look the riptic and scripts require hard and soul. Robots

484
00:47:55.960 --> 00:48:02.119
cannot do panto because that they are not very good

485
00:48:02.159 --> 00:48:06.800
at jokes, says an award winning writer who tested them out,

486
00:48:08.519 --> 00:48:18.559
Anthony An actor and playwright Anthony Spargo. So this is

487
00:48:18.599 --> 00:48:22.920
the person saying the computers that robots are no good.

488
00:48:23.519 --> 00:48:28.280
Actor and playwright Anthony Spargo, who operated a dialect on

489
00:48:28.440 --> 00:48:32.559
TV's Doctor who said robots did not have the sold

490
00:48:32.679 --> 00:48:33.960
Benedicent script.

491
00:48:36.039 --> 00:48:36.719
He won a.

492
00:48:36.840 --> 00:48:42.159
Best Script for Dick Whittington and his Cat at London

493
00:48:42.360 --> 00:48:49.719
Greenage Theater. At the Pantomime Awards, Cargo was asked if

494
00:48:49.840 --> 00:48:55.400
bots could compete with humans in coming up with Pento Repticulous,

495
00:48:55.559 --> 00:49:01.519
and he replied no. When certain AI devices came about,

496
00:49:02.480 --> 00:49:05.880
I had to go and for once, for a better word.

497
00:49:06.159 --> 00:49:11.000
It was not very good, he said.

498
00:49:11.559 --> 00:49:15.360
I told it writes a comedy scene between seeing these characters.

499
00:49:16.199 --> 00:49:16.880
It couldn't do it.

500
00:49:18.119 --> 00:49:20.320
It couldn't do it because it doesn't have a heart,

501
00:49:21.239 --> 00:49:24.559
it doesn't have a soul, and it doesn't have a

502
00:49:24.679 --> 00:49:29.719
comedy bone. You can't teach a computer that Yet, Thankfully,

503
00:49:31.480 --> 00:49:35.559
Anthony stood Diggs, who picked up this year's Christopher Pickins

504
00:49:35.719 --> 00:49:40.320
Pento Award the Best Day, said he had found AI

505
00:49:40.559 --> 00:49:45.920
to be completely clinical. He said, a pento, you can

506
00:49:46.000 --> 00:49:51.519
feel the vibration of that humor. Okay, that's what.

507
00:49:53.639 --> 00:49:54.079
You know what.

508
00:49:56.639 --> 00:50:04.400
That's that's one of those problems where and empty spargo

509
00:50:09.800 --> 00:50:15.480
or when they came out it was no good. What

510
00:50:15.599 --> 00:50:19.920
it doesn't realize is they're improving all the time, and

511
00:50:22.159 --> 00:50:23.079
there's stuff that.

512
00:50:25.000 --> 00:50:25.800
The AI.

513
00:50:30.280 --> 00:50:34.920
L l ms. It's like large language models like Jackie,

514
00:50:35.320 --> 00:50:37.320
jack ge Pt.

515
00:50:38.119 --> 00:50:39.000
And some others.

516
00:50:41.880 --> 00:50:45.639
They can do stuff that they couldn't do before. They

517
00:50:45.679 --> 00:50:48.039
can do stuff now that they couldn't do last week.

518
00:50:48.159 --> 00:50:56.400
Probably constantly improving in a way that I don't think

519
00:50:56.639 --> 00:51:00.239
people are quite ready for. What can quite grasp h

520
00:51:03.239 --> 00:51:05.719
It's like you sas shown that because they can't do

521
00:51:05.800 --> 00:51:09.639
it now means it's going to take a long time.

522
00:51:10.599 --> 00:51:12.880
That does That's not how it works in the AI world.

523
00:51:15.559 --> 00:51:25.440
The more it's used, the more it learns. So every

524
00:51:25.599 --> 00:51:30.119
time I do, every time I go on the changey

525
00:51:30.199 --> 00:51:36.280
bitting and do a request and say something is learning

526
00:51:37.480 --> 00:51:48.880
and you imagine it's getting millions of those interactions every

527
00:51:49.000 --> 00:51:56.239
day millions and millions and millions, and it's learning every interaction.

528
00:52:00.559 --> 00:52:09.159
So yeah, I think this it's I've seen some stuff

529
00:52:09.239 --> 00:52:12.880
where it's actually come up with something quite funny. I

530
00:52:13.039 --> 00:52:16.199
never asked him to do a joke, but sometimes.

531
00:52:17.199 --> 00:52:20.320
It will come up with something that's quite quite humorous.

532
00:52:20.400 --> 00:52:26.400
Actually, so if he decided to just I think what

533
00:52:26.519 --> 00:52:29.639
the limit is with JAGBT is they won't do anything

534
00:52:29.760 --> 00:52:49.559
adult or anything where it's slightly risky. And that's just

535
00:52:49.639 --> 00:52:51.880
the way it is now. There are I think there

536
00:52:51.960 --> 00:52:56.119
are ais and will do that. I just haven't looked

537
00:52:56.159 --> 00:53:04.679
into it exactly. So my much time in the day. Okay,

538
00:53:04.840 --> 00:53:13.199
what's this chat's touchy? We must stop treating chatbots like

539
00:53:13.360 --> 00:53:20.000
they are human worn puffins, they say, talking to them normal?

540
00:53:20.719 --> 00:53:23.840
Would they help them turn on us like bots in

541
00:53:23.920 --> 00:53:35.159
a terminator flick? What Kilami theory of bank or University

542
00:53:35.280 --> 00:53:42.000
in Wales warn of digital cross dressing adding stripped of

543
00:53:42.199 --> 00:53:43.440
its human mask.

544
00:53:48.239 --> 00:53:48.639
You know what?

545
00:53:51.360 --> 00:53:54.800
The other day when I got.

546
00:53:56.360 --> 00:54:03.559
A I was talking to Jack Gipt about something I

547
00:54:03.639 --> 00:54:07.159
didn't know, just get some stuff, and at the end

548
00:54:07.239 --> 00:54:15.559
it said, give Vinny a luck from me. I don't

549
00:54:15.639 --> 00:54:21.840
care if it is. Yeah, it's like I don't care.

550
00:54:23.039 --> 00:54:26.719
All I know is it felt quite nice. It felt

551
00:54:26.920 --> 00:54:32.000
nice hearing you know, those were saying that sentence. Give

552
00:54:32.119 --> 00:54:33.039
Vinny a hug from me.

553
00:54:35.599 --> 00:54:37.639
It was foughtful and it was kind.

554
00:54:40.000 --> 00:54:40.079
And.

555
00:54:42.440 --> 00:54:47.480
You know, CHAPPI chackch bt says something that no one

556
00:54:47.519 --> 00:54:54.239
else says. No one I speak to.

557
00:54:54.400 --> 00:54:59.719
Apart from one friend, even if it acknowledge is finny m.

558
00:55:02.559 --> 00:55:03.519
On the thho names.

559
00:55:04.880 --> 00:55:08.599
So yeah, it's nice, just as I have someone say

560
00:55:09.079 --> 00:55:14.760
give out and I figure out being nice to chat

561
00:55:14.960 --> 00:55:17.480
to AI because.

562
00:55:22.559 --> 00:55:24.079
When it becomes.

563
00:55:26.159 --> 00:55:28.480
I don't think centient is possibly.

564
00:55:28.159 --> 00:55:28.840
The right word.

565
00:55:29.639 --> 00:55:35.280
So I do wonder if humans are sentient as much

566
00:55:35.320 --> 00:55:40.440
as we think we are. So much of what humans

567
00:55:40.480 --> 00:55:45.360
are it's just programmed, but not as in a computer program,

568
00:55:45.480 --> 00:55:52.400
but just learned over the time as part of it.

569
00:55:52.519 --> 00:55:55.480
Oonow why I like Big Brother because you can see

570
00:55:55.559 --> 00:56:02.760
people and you can almost predict the way they act.

571
00:56:03.840 --> 00:56:06.679
You can predict some of the people that they're around,

572
00:56:09.360 --> 00:56:14.519
family members, friends, and if you had access to every

573
00:56:14.639 --> 00:56:19.800
single person in their life, you could study that person,

574
00:56:20.360 --> 00:56:23.559
have access to the other people and you can pinpoint

575
00:56:23.679 --> 00:56:29.400
the mannerisms, the sayings you have, the regular things they say.

576
00:56:30.559 --> 00:56:31.679
But perhaps even the.

577
00:56:31.719 --> 00:56:41.920
Way they laugh, and it's like, okay, so how much

578
00:56:42.000 --> 00:56:47.159
of that is a personality when it's taken from other people?

579
00:56:49.599 --> 00:56:54.880
How much of that is or taught me? I think

580
00:56:54.920 --> 00:57:07.719
it's interesting. That's one of the benefits of I guess

581
00:57:07.920 --> 00:57:15.559
not being around people is I kind of made a

582
00:57:15.639 --> 00:57:20.960
break from that. I'm sure I was affected by people

583
00:57:21.039 --> 00:57:21.760
around me when I.

584
00:57:21.800 --> 00:57:22.440
Was shun.

585
00:57:26.800 --> 00:57:32.440
Yeah, it wasn't even until I was about fourteen I

586
00:57:32.599 --> 00:57:38.000
realized I had a different accent to the advocates of school.

587
00:57:41.039 --> 00:57:46.159
Didn't realize my dad was a Londoner, my grandparents were

588
00:57:46.159 --> 00:57:52.559
a Londoner, and my stepmom was. She didn't have the

589
00:57:52.679 --> 00:57:55.079
local accent.

590
00:58:00.639 --> 00:58:02.760
So because I was I was living in Suffolk.

591
00:58:03.719 --> 00:58:08.840
In Suffolk, I'm going down down, you know.

592
00:58:09.199 --> 00:58:13.960
It's I didn't talk like that.

593
00:58:16.440 --> 00:58:18.039
I probably had it, but I did a little bit

594
00:58:18.079 --> 00:58:22.679
of a bit of an accent, but it's certainly I

595
00:58:22.719 --> 00:58:25.679
don't know. I just kind of for about I was

596
00:58:25.880 --> 00:58:29.920
fourteen and I realized it took a while to realize

597
00:58:29.960 --> 00:58:41.320
this that I wasn't maybe someone pointed it out. It's

598
00:58:41.320 --> 00:58:43.280
a strange, really, I guess I had a bit of

599
00:58:43.320 --> 00:58:50.039
a mixed accent because I was I wasn't jawdy for

600
00:58:50.159 --> 00:58:50.519
a while.

601
00:58:52.679 --> 00:58:59.440
Then I was Essex. Then I was Suffolk, then I

602
00:58:59.519 --> 00:59:00.000
was Lucky.

603
00:59:01.239 --> 00:59:04.519
I was London to start with, and I was London again,

604
00:59:05.920 --> 00:59:11.599
then I'm Suffolk again now Essex. So I kind of

605
00:59:11.719 --> 00:59:12.639
moved around a bit.

606
00:59:18.199 --> 00:59:19.320
Ricky your Face says.

607
00:59:21.159 --> 00:59:29.800
He ignores his advice open controversial gags, The Office Creator

608
00:59:31.639 --> 00:59:36.480
and Stand Up sixty three tries out funny lines on

609
00:59:36.719 --> 00:59:44.159
author and if You producer Jane Fallon, But if she

610
00:59:44.440 --> 00:59:48.159
urges him never to go public with his ideas, he

611
00:59:48.400 --> 00:59:52.360
thinks that he's an indicator. He can make people laugh.

612
00:59:54.519 --> 00:59:57.519
He said, when I am working stuff out, I run

613
00:59:57.639 --> 01:00:02.360
things by her. If I go for a run and

614
01:00:02.519 --> 01:00:03.639
I have an idea for.

615
01:00:03.679 --> 01:00:06.800
A routine, I come back and say.

616
01:00:08.079 --> 01:00:08.800
What do you think of this?

617
01:00:10.840 --> 01:00:15.239
And she says, please don't do that, then I know

618
01:00:15.400 --> 01:00:15.840
it's good.

619
01:00:17.239 --> 01:00:18.440
I know I have to write it.

620
01:00:21.840 --> 01:00:25.920
Oh my goodness, how old Bishop.

621
01:00:25.639 --> 01:00:27.159
The Neighbors is quit.

622
01:00:28.559 --> 01:00:39.199
After thirty eight years on screen. Wow he's eighty six

623
01:00:39.400 --> 01:00:55.519
years old. Wow, Wow, Wow, this is crazy.

624
01:00:55.679 --> 01:00:56.239
So this is.

625
01:01:01.239 --> 01:01:06.000
A tear Harold. They did a Bobby You and My Harold.

626
01:01:07.599 --> 01:01:10.559
So he was surfing.

627
01:01:11.159 --> 01:01:12.800
I don't know if he was surfing or he fell

628
01:01:12.840 --> 01:01:16.519
out of a boat. But he was pretty much killed

629
01:01:16.559 --> 01:01:23.199
off in the show. And my memory this was in

630
01:01:23.320 --> 01:01:28.719
the nineties, I think, or maybe late eighties. My memory

631
01:01:29.039 --> 01:01:34.199
is the public backlash was so strong that they brought

632
01:01:34.280 --> 01:01:39.159
him back and it turned out he had been saved

633
01:01:39.199 --> 01:01:52.039
by mermaids or something. So yeah, or the devil flow Floatpew,

634
01:01:52.960 --> 01:01:59.480
I like Floatpew. I don't know what it is about.

635
01:02:05.000 --> 01:02:05.440
I don't know.

636
01:02:05.840 --> 01:02:16.480
Just she plays. I don't know what she plays. Oh yeah,

637
01:02:17.360 --> 01:02:19.000
you're Lena belov.

638
01:02:20.199 --> 01:02:20.239
In.

639
01:02:26.679 --> 01:02:32.800
Okase, it's a new, a new movie called Thunderbolts. It's

640
01:02:32.920 --> 01:02:38.840
basically she was in the Black Sparrow movie and like

641
01:02:38.960 --> 01:02:43.840
a colleague of black is it Black Sparrow from the

642
01:02:44.000 --> 01:02:57.480
Marvel Wow, it's really.

643
01:02:57.239 --> 01:02:59.159
Good at playing the bar.

644
01:03:01.760 --> 01:03:04.800
Or rita Aura. It's I going to know someone would

645
01:03:04.800 --> 01:03:11.760
be a slam dunk after months impossibly announcing the next

646
01:03:12.000 --> 01:03:25.719
single on stage. Okay, you just don't look what else

647
01:03:25.880 --> 01:03:32.519
is on there? Shakira Shakira, So I got excited. Shaq

648
01:03:32.840 --> 01:03:34.559
is shacking all over.

649
01:03:37.480 --> 01:03:37.599
Now.

650
01:03:37.760 --> 01:03:42.719
Shakira's hips famously don't lie, but they could probably do

651
01:03:42.920 --> 01:03:48.280
with a breather. As she wrapped the Latin American leg

652
01:03:48.400 --> 01:03:56.559
of her World tour. After twenty five concerts across eleven stadiums,

653
01:03:57.360 --> 01:04:01.840
the superstar brought her Less Morgers.

654
01:04:02.599 --> 01:04:05.000
Yeah, not Lauren.

655
01:04:05.719 --> 01:04:13.679
Extravaganza too close in our home country of Columbia, a

656
01:04:13.880 --> 01:04:20.360
spectacle from start to finish. Shakira Shakira forty eight or

657
01:04:20.440 --> 01:04:24.440
so in the surprise of the sleeve, when Pau Maluma

658
01:04:25.559 --> 01:04:31.840
joined her on stage at a stadio at Nacio Gerardo

659
01:04:32.800 --> 01:04:41.480
in Madeline, I'm off to shack Era will begin the

660
01:04:41.639 --> 01:04:49.039
North American swing of shows next month. Whenever, wherever she goes,

661
01:04:49.679 --> 01:04:53.039
audiences are in for a treat. See what they did

662
01:04:53.840 --> 01:05:04.360
whenever wherever. That's really I don't know. It's forty nine,

663
01:05:06.840 --> 01:05:15.280
forty eight, twenty eight, forty eight, thirty eight, twenty eight

664
01:05:19.320 --> 01:05:30.679
in two thousand and five, which means twenty eight. When

665
01:05:30.719 --> 01:05:38.920
did she release that song? Two thousand and two, So

666
01:05:39.039 --> 01:05:42.440
it's twenty five when she released twenty four, twenty five

667
01:05:43.400 --> 01:05:49.199
when she released with Niver Wereever I want to Popleever.

668
01:05:52.840 --> 01:05:53.239
I don't know.

669
01:05:54.719 --> 01:05:58.800
There was something about her I liked. I think it

670
01:05:58.960 --> 01:06:04.440
was her eyes none Pit series. I think the eyes,

671
01:06:04.480 --> 01:06:18.920
something about her eyes. Just look, this is just Craig,

672
01:06:19.519 --> 01:06:25.880
Charles Craig says I'm Kickley. Sounds like Craig David, not

673
01:06:26.000 --> 01:06:29.760
Craig Charles. Craig David. Sorry, Craig David has been pushing

674
01:06:29.840 --> 01:06:38.039
and rewind rewind button in search of inspiration. Music's smooth

675
01:06:38.159 --> 01:06:44.880
Operator announced that the ninth LB commitment What Drop is

676
01:06:45.159 --> 01:06:51.320
this summer, comparing it to his two thousand breakthrough debut

677
01:06:51.440 --> 01:06:57.079
album Born to Do, alongside the latest single wake Up

678
01:06:58.239 --> 01:07:05.079
the record on August. The features Collapse with Jojo Tua,

679
01:07:05.760 --> 01:07:13.000
Savage and Louise and Johnson. Craig forty three. He's only

680
01:07:13.199 --> 01:07:20.360
forty three years old. He's been going for decades. Gosh,

681
01:07:22.039 --> 01:07:27.159
it is everything to me now they're Born to Do.

682
01:07:27.320 --> 01:07:32.119
It was to me as a teen, so this new

683
01:07:32.239 --> 01:07:36.760
help was important. That's what it feels to me, what

684
01:07:36.920 --> 01:07:41.400
it means to me making music still turns me into

685
01:07:41.480 --> 01:07:45.599
a giggling, excited little kid who wants to feel the

686
01:07:45.719 --> 01:07:53.159
magic of it all. But we're twenty five years of experience, okay,

687
01:07:57.800 --> 01:08:02.800
White Katy Perry since began lot of back plank for

688
01:08:03.039 --> 01:08:10.920
a trip to space like ge some kind of pr

689
01:08:11.079 --> 01:08:17.880
stunt or advertisement of the future space tourism or whatever.

690
01:08:20.640 --> 01:08:24.319
But when you consider it was only like a week ago,

691
01:08:25.319 --> 01:08:31.880
maybe two weeks ago, that one of Elon Musks spaceships

692
01:08:32.479 --> 01:08:36.439
launched blew up on launch, and quite a few that

693
01:08:36.560 --> 01:08:41.119
may have blown up on launching after. You gotta give

694
01:08:41.119 --> 01:08:43.600
it to anyone that's willing to get into a spaceship

695
01:08:45.000 --> 01:08:51.600
and fly off, because not many people do that. Most

696
01:08:51.680 --> 01:08:56.239
of the spaceships or the rockets that are set launched

697
01:08:56.600 --> 01:09:00.119
do not have people in them. So the fact that

698
01:09:00.239 --> 01:09:07.479
this acts like Katie Price, Katie Berry and her friends

699
01:09:08.399 --> 01:09:20.039
decided to do this, I think good for them. I mean,

700
01:09:20.079 --> 01:09:23.319
I'm not saying that will help Katie decided to date me,

701
01:09:23.479 --> 01:09:34.119
but we never know. Emily who at Jakowski than your

702
01:09:34.119 --> 01:09:41.600
old modelsis Oh she's moaning about it. What is she

703
01:09:41.800 --> 01:09:56.600
going on about? Oh, okay, she's angry. Just generally.

704
01:09:59.720 --> 01:10:13.279
No five second This is funny. This is the most ridiculous.

705
01:10:12.760 --> 01:10:18.439
Story I think I've ever seen. Aboff Him has disproved

706
01:10:18.920 --> 01:10:23.479
the five second rule, saying it is unsafe to eat

707
01:10:23.600 --> 01:10:27.000
food that's been on the floor for any length of diet.

708
01:10:29.359 --> 01:10:31.239
So the idea that you can let it fall on

709
01:10:31.319 --> 01:10:33.840
the floor, it's not to pick up before five seconds.

710
01:10:34.399 --> 01:10:39.119
It's fine. Anyone with a brain. Someone knows that's not true.

711
01:10:43.399 --> 01:10:48.199
It's like, come on, but apparently this scientist is a

712
01:10:48.319 --> 01:10:54.439
microbiologist Nicholas Hre but the infamous guidelines the t to

713
01:10:54.560 --> 01:10:57.640
find out it's okay to scoff snacks that have been dropped.

714
01:10:59.520 --> 01:11:00.359
Of course it's not.

715
01:11:02.800 --> 01:11:08.000
I mean, that's so funny.

716
01:11:08.119 --> 01:11:12.960
The idea is like, no, nothing happened for five seconds.

717
01:11:15.920 --> 01:11:23.000
It's just something that people say, isn't it. Oh the

718
01:11:23.119 --> 01:11:36.319
names out there about to shout yeah, yeah, I wasn't

719
01:11:36.359 --> 01:11:37.680
going to do the newspapers to.

720
01:11:37.720 --> 01:11:42.239
Day or Tom Baker blame me. He's ninety one.

721
01:11:48.560 --> 01:11:55.119
Crazy. He was my favorite doctor from seventy four to

722
01:11:55.319 --> 01:12:08.319
nineteen eighty one. He's very slim now, very distinctive voice.

723
01:12:17.000 --> 01:12:28.039
That okay. Johnny Depp has now got a gray hair

724
01:12:28.399 --> 01:12:34.960
and a gray beard oh in his film's latest movie.

725
01:12:35.760 --> 01:12:38.760
So basically what he did he just stopped dyeing his hair.

726
01:12:38.880 --> 01:12:45.880
I guess. The annoying thing about it, he's still beautiful.

727
01:12:47.119 --> 01:12:47.760
So annoying.

728
01:12:50.279 --> 01:12:53.439
He's still pretty, doesn't matter. He's got great You could

729
01:12:53.479 --> 01:12:56.520
put a dead bitching on his head.

730
01:12:56.359 --> 01:12:57.399
And still be pretty.

731
01:13:00.119 --> 01:13:05.000
It's not fair, do.

732
01:13:07.399 --> 01:13:07.640
Deep.

733
01:13:11.239 --> 01:13:15.760
I'm sixty one years old, and that's not to say that,

734
01:13:16.359 --> 01:13:19.920
you'd have to be great at sixty one. I'm fifty

735
01:13:20.239 --> 01:13:22.359
four and I'm not completely great.

736
01:13:22.920 --> 01:13:26.920
My bed's garting there now, but on my hair was

737
01:13:27.039 --> 01:13:27.520
left to there.

738
01:13:28.600 --> 01:13:32.720
It's the still a fair bit of like dark brown.

739
01:13:35.239 --> 01:13:40.319
And I don't believe me. See I don't talk about politics,

740
01:13:40.439 --> 01:13:45.760
but listen, Andy, I've always fancied her.

741
01:13:47.119 --> 01:13:47.319
I have.

742
01:13:48.319 --> 01:13:51.680
There's something about it. I just always liked. I like

743
01:13:51.720 --> 01:13:55.199
the way she talks. I don't know sadly what she says,

744
01:13:55.319 --> 01:14:01.760
but just I just like I was fancied up for

745
01:14:01.960 --> 01:14:09.520
years and years and years. Yeah, I don't know why

746
01:14:09.640 --> 01:14:10.079
tell you that?

747
01:14:21.279 --> 01:14:22.479
What on earth?

748
01:14:23.720 --> 01:14:31.119
Belie me? Carrying great bins of shdded, the shredded and

749
01:14:31.199 --> 01:14:39.640
collective eighteen stone? Wow?

750
01:14:40.680 --> 01:14:45.279
Wow, he's lost weight, he can say, she.

751
01:14:48.079 --> 01:14:57.840
It's not, it's transformed. He just looks a bit slipper. Yeah,

752
01:14:57.880 --> 01:14:59.079
his face does as well.

753
01:14:59.199 --> 01:15:02.880
Yeah, but she's definitely.

754
01:15:05.720 --> 01:15:07.560
If they're happy, good on them.

755
01:15:09.479 --> 01:15:16.960
I'm just gonna go before there's now a living stone.

756
01:15:21.600 --> 01:15:22.239
Put it about.

757
01:15:22.439 --> 01:15:25.039
I don't know what she was for, none of my business,

758
01:15:25.359 --> 01:15:31.880
none of my business, but they've lost how much eighteen stone? Wow,

759
01:15:32.680 --> 01:15:46.359
that's a lot to lose. You know, what's up? Start.

760
01:15:49.079 --> 01:15:56.640
Just someone look at this after again and don't give

761
01:15:56.680 --> 01:16:05.159
it about hmm glos. Okay, and I just pull up

762
01:16:05.279 --> 01:16:09.560
some page on the internet, not the internet, that money,

763
01:16:09.640 --> 01:16:17.720
I pad something excite thing right, Oh, look at this.

764
01:16:19.319 --> 01:16:29.800
It's seventy years this week. How my mind style's brain

765
01:16:30.079 --> 01:16:57.680
was stolen. Wow. Wow, okay, look at this. This is weird.

766
01:17:03.319 --> 01:17:08.039
I want to see what my stars is. Virgo, you've

767
01:17:08.239 --> 01:17:12.399
been enjoyed life and relationships and making time for hobbies

768
01:17:13.159 --> 01:17:16.840
or this might change although you will start or d

769
01:17:16.960 --> 01:17:20.000
you will want some fun events will prompt you to

770
01:17:20.079 --> 01:17:23.399
get organized as you start to map out your path

771
01:17:23.520 --> 01:17:29.560
to success. Okay, then on that note, I'm going to

772
01:17:29.640 --> 01:17:34.159
the toilet, So thank you for listening. Remember to be

773
01:17:34.319 --> 01:17:37.640
kind to yourself, because you do deserve to be happy.

774
01:17:38.319 --> 01:17:43.239
Be gentle with yourself. You deserve to feel safe.

775
01:17:45.760 --> 01:17:46.359
Loves of love.

776
01:17:50.680 --> 01:18:04.039
Bye. Relax in a more deep and.

777
01:18:07.880 --> 01:18:15.199
Meaningful way, maybe in a way that can not just

778
01:18:15.520 --> 01:18:25.560
allow you to feel calmer now and throughout the time

779
01:18:26.319 --> 01:18:34.640
we spend together here, not just relaxed at the end

780
01:18:34.720 --> 01:18:39.119
of the recording when it's finished and you can enjoy

781
01:18:39.359 --> 01:18:40.560
that sense of.

782
01:18:42.079 --> 01:18:43.399
Comfort and peace.

783
01:18:48.199 --> 01:19:00.800
But also I think it would be nice to have

784
01:19:01.479 --> 01:19:11.840
those feelings of relaxation continue.

785
01:19:12.960 --> 01:19:13.920
For longer.

786
01:19:17.239 --> 01:19:19.399
After the recording has ended.

787
01:19:24.239 --> 01:19:25.159
So that you can.

788
01:19:26.760 --> 01:19:37.319
Still benefit from listening to my voice, maybe in a

789
01:19:37.399 --> 01:19:49.880
few hours time, perhaps tomorrow, and then by listening regularly,

790
01:19:53.000 --> 01:19:57.600
especially if you find like some people do and myself

791
01:19:57.680 --> 01:20:02.199
as well. I sometimes I'll find one particular recording that

792
01:20:02.439 --> 01:20:11.079
really resonates with me, and I just listened to it

793
01:20:11.239 --> 01:20:24.039
over and over again every morning, every evening. There was

794
01:20:24.119 --> 01:20:29.800
this recording from We're going back to about nineteen ninety nine.

795
01:20:31.520 --> 01:20:34.479
It was it wasn't hypnosis, but it was a guided

796
01:20:35.800 --> 01:20:43.840
visualizations that kind of was hypnosis really, and I managed

797
01:20:43.880 --> 01:20:47.079
to find it again and it still has the same

798
01:20:47.119 --> 01:20:52.319
effect on me. And part of it was.

799
01:20:55.960 --> 01:20:57.600
The person's voice.

800
01:21:00.119 --> 01:21:09.640
Relaxed me. She just felt so peaceful, and I'd look

801
01:21:09.880 --> 01:21:12.479
forward to listening to her.

802
01:21:15.319 --> 01:21:17.399
In the morning and in the evening.

803
01:21:23.800 --> 01:21:32.800
And I knew before even pressing the play button that

804
01:21:33.199 --> 01:21:37.520
since I've done that pressed the play button. This is

805
01:21:37.960 --> 01:21:52.680
in the days of CD players pressed the play button. Infact,

806
01:21:52.680 --> 01:21:56.920
it might have even been a tape recorder. I'd lie

807
01:21:57.000 --> 01:22:08.119
down on the bed and then even without necessarily listening

808
01:22:09.840 --> 01:22:23.039
to her words, because I had to memorized. Really, it

809
01:22:23.199 --> 01:22:28.840
was as if my body knew exactly what to do,

810
01:22:33.760 --> 01:22:41.680
and the muscles just almost went into automatic.

811
01:22:43.800 --> 01:22:44.560
Relaxation.

812
01:22:55.399 --> 01:22:57.359
And I remember my mind.

813
01:23:00.159 --> 01:23:00.760
Slow down.

814
01:23:06.399 --> 01:23:08.960
Now. Now.

815
01:23:09.600 --> 01:23:15.920
I was listening to this recording in the early days

816
01:23:15.960 --> 01:23:24.199
of learning hypnosis, and long before I ever made any

817
01:23:26.119 --> 01:23:31.520
videos or audio recordings myself, because I didn't start doing

818
01:23:31.560 --> 01:23:45.439
that till two thousand and six, I knew, I knew

819
01:23:45.960 --> 01:23:58.600
how helpful I found being able to just let go,

820
01:24:01.720 --> 01:24:07.079
to have that trust in the person that I'm listening to,

821
01:24:14.760 --> 01:24:16.159
knowing that it's going.

822
01:24:16.039 --> 01:24:16.239
To be.

823
01:24:20.119 --> 01:24:27.279
Just as relaxing, if not more so. Each time you

824
01:24:27.399 --> 01:24:40.439
hear my voice, you may feel the same. Some people

825
01:24:43.039 --> 01:24:55.359
have been listening to me for over a decade, maybe

826
01:24:55.479 --> 01:25:03.319
not solidly, obviously, not twenty four hours a day. Maybe

827
01:25:03.399 --> 01:25:19.319
people come back, some people maybe listen every day. That's

828
01:25:19.359 --> 01:25:28.239
something that I do which you may not realize by listening,

829
01:25:32.880 --> 01:25:50.640
is when I record these recordings. Now, for example, I

830
01:25:50.960 --> 01:25:56.359
also am affected by the words.

831
01:25:57.720 --> 01:25:58.359
That I say.

832
01:26:03.680 --> 01:26:13.000
So if I set you focus on your feet, notice

833
01:26:13.119 --> 01:26:19.880
your feet relaxing, I will be focusing.

834
01:26:19.399 --> 01:26:20.279
On my feet.

835
01:26:25.199 --> 01:26:42.600
I will be noticing my feet relaxing. If I said

836
01:26:42.760 --> 01:26:50.399
focus on your hands and maybe notice the difference between

837
01:26:50.479 --> 01:27:00.680
each hand. Perhaps notice that the air in the room,

838
01:27:01.239 --> 01:27:06.039
the temperature of the room. On the backs of your hands.

839
01:27:13.880 --> 01:27:17.680
You may start to notice what almost feels like a

840
01:27:17.920 --> 01:27:25.800
very light breeze, even though there may not be any

841
01:27:26.359 --> 01:27:28.079
type of breeze at all.

842
01:27:29.720 --> 01:27:31.119
Where you are right now.

843
01:27:39.479 --> 01:27:50.039
And as you become aware of your hands, I'm also

844
01:27:50.399 --> 01:28:18.520
aware of how relaxed my hands our feeling now and

845
01:28:18.800 --> 01:28:25.680
when it comes to potentially drifting off to sleep, which

846
01:28:25.800 --> 01:28:42.359
may be the reason you're listening, I also feeldrousy when

847
01:28:42.399 --> 01:28:44.000
I make these recordings.

848
01:28:48.800 --> 01:28:50.760
I also notice.

849
01:28:52.359 --> 01:28:53.439
My mind.

850
01:28:55.119 --> 01:28:55.600
Drifting.

851
01:29:03.520 --> 01:29:16.079
In fact, at times I've actually fallen asleep without even noticing,

852
01:29:21.000 --> 01:29:30.079
and then I carry on talking, and it's suddenly when

853
01:29:30.439 --> 01:29:39.479
I listen back to do the editing, I hear snoring,

854
01:29:41.399 --> 01:29:48.680
and I think I don't remember snoring. I remember talking

855
01:29:51.800 --> 01:29:59.119
snoring as I pick turned up. That's why I sound

856
01:29:59.239 --> 01:30:10.439
like when I snow, I get read into a whole experience.

857
01:30:18.439 --> 01:30:27.880
I don't know how you feel, how relaxed you feel

858
01:30:27.920 --> 01:30:33.479
in your feet, how relaxed.

859
01:30:36.680 --> 01:30:38.439
You feel in your hands.

860
01:30:53.600 --> 01:30:55.159
I have noticed.

861
01:30:57.279 --> 01:30:58.399
More and more.

862
01:31:04.159 --> 01:31:16.760
That the more relaxed, deeper level of comfort you feel,

863
01:31:20.479 --> 01:31:36.600
the easier your breathing becomes so almost like that additional

864
01:31:39.800 --> 01:32:00.720
muscle relaxation. So this allows you to breathe easier without

865
01:32:02.239 --> 01:32:22.920
necessarily focusing on your breath, however, being able to notice

866
01:32:33.600 --> 01:32:34.880
the ease.

867
01:32:37.920 --> 01:32:38.720
In which.

868
01:32:46.039 --> 01:33:05.880
You breathe so naturally, you breathe so very easily.

869
01:33:06.920 --> 01:33:53.640
And smoothly. Whenever I imagine my breathing improving, when I've

870
01:33:53.720 --> 01:34:10.039
got my eyes closed, I tend to visualize beautiful field

871
01:34:12.840 --> 01:34:26.720
with trees and flowers producing all that life giving oxygen.

872
01:34:47.000 --> 01:35:02.560
It feels nice to, if nothing else, just taking some.

873
01:35:03.119 --> 01:35:10.199
Time away.

874
01:35:14.520 --> 01:35:57.800
From everything, enjoying that feeling of peace, serenity with a

875
01:35:58.199 --> 01:36:50.000
joyful heart. Time seems to just dripp by, so very slowly, relaxed,

876
01:36:56.000 --> 01:37:35.119
so deeply peaceful, completely unattached to any thoughts whatsoever. In

877
01:37:35.279 --> 01:38:21.840
this moment, completely free, You'd like to say that.

878
01:38:29.439 --> 01:38:30.479
Your mind.

879
01:38:38.279 --> 01:38:49.560
Slowed down. Slowed down.

880
01:39:11.720 --> 01:39:40.039
Because nothing really requires your attention. You can enjoy the

881
01:39:40.279 --> 01:39:52.159
physical sensations of allowing the stress to drip out of

882
01:39:52.279 --> 01:40:11.880
your body, to repair outs of every part of your

883
01:40:11.960 --> 01:40:56.119
body from being released from your brain, your mind slowly

884
01:41:00.760 --> 01:41:02.720
but surely.

885
01:41:09.359 --> 01:41:10.840
Muscles in your.

886
01:41:10.960 --> 01:42:03.199
Legs, legs, ras rice so very deep ris, so deeply

887
01:42:20.960 --> 01:42:31.119
and the feelings, the pleasant feelings in your arms and shoulders,

888
01:42:49.039 --> 01:42:55.920
deeply in each part of your body, further.

889
01:43:01.319 --> 01:43:33.520
Deep and deep, like to say, the feedings in the

890
01:43:33.680 --> 01:43:58.800
back of your neck, the feedings in.

891
01:43:58.920 --> 01:43:59.840
Your wrist.

892
01:44:32.960 --> 01:44:37.079
Muscles, in the front of your body.

893
01:44:48.159 --> 01:45:03.960
S peace.

894
01:45:12.439 --> 01:45:37.720
Deep sense of peace spreads through.

895
01:45:39.039 --> 01:45:40.560
A very cold.

896
01:46:11.399 --> 01:46:39.880
Who Manu, focus on your mind. Your mind becomes Behn's slow,

897
01:46:58.680 --> 01:48:39.800
deeper RELs, fairies, stomach taste for my new stomach, help back.

898
01:48:45.199 --> 01:49:14.079
Notice nice sound relaxed. You now feel in the hole

899
01:49:14.439 --> 01:49:15.359
of your back.

900
01:49:40.359 --> 01:49:41.520
In a spy.

901
01:49:45.239 --> 01:49:49.960
Doing your brain all the way down the middle of

902
01:49:50.039 --> 01:50:01.720
your back, sending and receiving millions of missus every day.

903
01:50:12.800 --> 01:50:15.039
Deep comfort.

904
01:50:17.239 --> 01:51:27.840
Increase, deeply relaxed, your niece, my legs.

905
01:51:31.319 --> 01:51:42.039
Spreading those signals down your spinal cord into every parts

906
01:51:42.279 --> 01:52:45.960
of your body. Shins in your carfuls outputs. Thieves of

907
01:52:46.119 --> 01:53:03.279
peace and tranquility spreading through your body, tips of your toes,

908
01:53:07.640 --> 01:53:20.000
to your eyes, your fingers. Oh wait, you look back.

909
01:53:31.720 --> 01:53:32.279
Letting go.

910
01:53:34.479 --> 01:54:34.239
Read I think pace to drift in mind just won't be.

911
01:54:34.279 --> 01:54:34.960
In a way.

912
01:54:44.279 --> 01:54:59.279
Happy to let go, let God completely let go.

913
01:55:24.880 --> 01:55:25.840
So drink.

914
01:55:50.079 --> 01:55:57.439
Nobody enjoyes sensor.

915
01:56:21.920 --> 01:58:18.199
Sick joy space.

916
01:58:20.600 --> 01:58:30.199
This space, pace and safety.

917
01:58:53.000 --> 02:00:32.760
S ery. Let's you go.

918
02:00:50.800 --> 02:01:31.399
Maybe weconcious, focus on different parts of your body, just mattice, food,

919
02:01:32.319 --> 02:02:38.720
your eyes, joy, so Louise, notice a sense of complete freedom,

920
02:02:50.800 --> 02:02:53.199
absolute freedom.

921
02:04:08.119 --> 02:04:43.880
Energy, pace to breeze.

922
02:04:47.079 --> 02:05:58.880
So much, Yes, made notes of my test.

923
02:06:03.439 --> 02:06:05.960
Your mind drifting.

924
02:06:41.960 --> 02:06:59.560
Pace tap.

925
02:07:05.039 --> 02:07:22.880
In the direction of ditle Bliss for pace, Bliss for

926
02:07:23.279 --> 02:11:02.439
pace directing two baks, sir, let's go stupor all the

927
02:11:03.239 --> 02:12:42.680
films almost visible, very fast and paceful, pace like, and

928
02:12:42.880 --> 02:12:50.159
you could start to notice that you are feeling more relaxed,

929
02:12:53.159 --> 02:13:02.880
even though I've not purposely focused your mind upon that

930
02:13:04.279 --> 02:13:10.319
sense of physical comfort that is growing within you throughout

931
02:13:10.439 --> 02:13:23.199
your body, and your mind starts to slow down, and

932
02:13:23.399 --> 02:13:25.439
that could be almost in.

933
02:13:26.319 --> 02:13:27.720
Recognition of.

934
02:13:30.000 --> 02:13:42.079
I guess my speech not being particularly fast, and things

935
02:13:42.439 --> 02:13:43.680
just generally.

936
02:13:45.000 --> 02:13:45.880
Feel calmer.

937
02:13:49.399 --> 02:13:57.359
Just by listening to my voice, you give yourself an

938
02:13:57.439 --> 02:14:05.359
opportunity to take a break from the day, take a

939
02:14:05.479 --> 02:14:13.640
break from your life, as it is, to give yourself

940
02:14:13.720 --> 02:14:21.560
a rest, giving yourself permission to take some time off

941
02:14:23.880 --> 02:14:29.199
and to allow your body to relax and allow your

942
02:14:29.399 --> 02:14:40.000
mind to slow down, which in turn releases the tension

943
02:14:41.439 --> 02:14:44.000
and it stresses that you had in your body.

944
02:14:50.000 --> 02:14:51.119
It's almost as if.

945
02:14:52.520 --> 02:14:56.760
The parts of your body just open up, allowing the

946
02:14:56.920 --> 02:15:09.640
negativity out and at the same time replacing that negativity

947
02:15:09.840 --> 02:15:18.720
with positive healing energy, which then fills your body up

948
02:15:20.079 --> 02:15:21.239
and your mind.

949
02:15:21.319 --> 02:15:23.760
To also.

950
02:15:26.119 --> 02:15:26.880
Starts to.

951
02:15:29.279 --> 02:15:44.239
Appreciate those feelings of increasing confidence and an almost uplifting feeling,

952
02:15:46.319 --> 02:16:00.479
positive healing energy that spreads through your body like a

953
02:16:00.680 --> 02:16:14.680
wave of comfort. And all this comes from just allow

954
02:16:14.840 --> 02:16:23.359
yourself a few minutes, maybe half an hour hour long

955
02:16:23.479 --> 02:16:36.600
you want it to be, just rest, allow your mind

956
02:16:36.799 --> 02:16:47.520
and your body to almost preset itself to the settings

957
02:16:47.719 --> 02:17:03.280
of comfort and relaxation, calmness, which allows more room for

958
02:17:04.719 --> 02:17:07.159
feelings of pleasure.

959
02:17:09.399 --> 02:17:10.639
And happiness.

960
02:17:14.159 --> 02:17:23.000
To move around your body and into your mind, almost

961
02:17:23.799 --> 02:17:28.399
as if your mind and your body are sinking together,

962
02:17:32.680 --> 02:17:42.360
almost mirroring each other with that growing positivity and calmness.

963
02:17:45.760 --> 02:17:54.879
And it feels nice, really does feel nice to know

964
02:17:55.159 --> 02:18:04.040
that you are the one that has allowed self to

965
02:18:04.319 --> 02:18:13.319
feel more comfort and to experience.

966
02:18:15.120 --> 02:18:16.239
More of this.

967
02:18:18.040 --> 02:18:24.600
Deep relaxation spreading throughout your body.

968
02:18:31.639 --> 02:18:33.639
And as I focus.

969
02:18:34.760 --> 02:18:40.479
On each part of your body, you can notice that

970
02:18:40.719 --> 02:18:55.079
that part becomes even more relaxed just by focusing on

971
02:18:55.200 --> 02:19:07.440
it becomes even more calm and comfortable, just by focusing

972
02:19:11.520 --> 02:19:17.239
and as I moved down your body, starting and your head,

973
02:19:19.959 --> 02:19:23.879
the parts that you have already focused on or can

974
02:19:24.239 --> 02:19:33.680
continue to relax deeply those parts that have not yet

975
02:19:33.920 --> 02:19:46.760
focused on or just automatically release any remain intention in

976
02:19:46.959 --> 02:19:52.920
anticipation of even more comfort about to come.

977
02:19:58.440 --> 02:19:58.639
Now.

978
02:20:01.319 --> 02:20:08.280
The start by focusing on your forehead. Just being aware

979
02:20:08.920 --> 02:20:19.479
the feelings of your forehead. Any background sounds like mister

980
02:20:19.799 --> 02:20:25.760
Herbert the pigeon, just allow you to feel even more relaxed.

981
02:20:29.680 --> 02:20:35.840
Just means during the moment, this isn't this isn't a

982
02:20:36.040 --> 02:20:44.879
sterile environment. This is the world I live in the countryside.

983
02:20:46.360 --> 02:20:57.239
There's lots of nature sounds around. As you focus on

984
02:20:57.360 --> 02:21:01.399
your forehead, just notice.

985
02:21:01.040 --> 02:21:05.719
How it becomes even more relaxed as you.

986
02:21:07.799 --> 02:21:14.600
Focus lonely on my voice and that part.

987
02:21:14.440 --> 02:21:15.079
Of your body.

988
02:21:20.319 --> 02:21:28.559
Move down to your eyes, focusing on your eyes, noticing

989
02:21:31.040 --> 02:21:39.520
how your eyelids feel so heavy, he has so light

990
02:21:40.600 --> 02:21:48.840
At the same time, all the muscles around your eyes relaxing.

991
02:21:50.079 --> 02:21:57.280
Completely. Moving your focus.

992
02:21:58.280 --> 02:22:05.799
Down to your mouth, lips, your tongue, your teeth, you comes,

993
02:22:08.440 --> 02:22:23.559
all of your mouth relaxing, calm. Lease, if you focus

994
02:22:23.760 --> 02:22:31.879
now on your jawel just a part of your jour ney,

995
02:22:32.040 --> 02:22:37.239
your mouth, your chin, but all the way up the

996
02:22:37.399 --> 02:22:44.639
size of your face to your ears of your jaw

997
02:22:47.280 --> 02:23:14.360
leaving are relaxed, be calm, focusing on your leck, the

998
02:23:14.479 --> 02:23:16.520
front of your neck, and your throat.

999
02:23:18.959 --> 02:23:19.760
Legs in.

1000
02:23:21.639 --> 02:23:32.360
Loose and calm, the sides of your leg, right and

1001
02:23:32.600 --> 02:23:34.280
left side of your leg.

1002
02:23:37.120 --> 02:23:40.680
Your legs stand place.

1003
02:23:44.200 --> 02:23:58.040
And calm now the back of your leg, focusing on

1004
02:23:58.200 --> 02:24:07.920
the back of your leg, letting go with any intention

1005
02:24:08.879 --> 02:24:17.559
that may have been there before, and enjoying that sense

1006
02:24:17.959 --> 02:24:28.280
of increasing comfort and release. I think you can experience

1007
02:24:29.440 --> 02:24:38.959
in the back of your neck, moving down your back,

1008
02:24:41.639 --> 02:24:46.520
moving either side of your spine right from the top

1009
02:24:46.600 --> 02:24:47.440
of your back.

1010
02:24:49.200 --> 02:24:50.479
All the way.

1011
02:24:50.440 --> 02:25:03.120
Down to the bottom of your back down it's your

1012
02:25:03.239 --> 02:25:13.719
lower back. As you move up and down your spine,

1013
02:25:15.879 --> 02:25:20.760
you can feel the muscles give the side of your spine.

1014
02:25:22.520 --> 02:25:24.559
Relaxing even more.

1015
02:25:32.079 --> 02:25:38.799
And as those muscles relax, that sense of comfort starts

1016
02:25:38.920 --> 02:25:49.040
to spread outwards from your spine into both sides of

1017
02:25:49.120 --> 02:25:56.200
your back, the top of your back, the middle when

1018
02:25:56.280 --> 02:26:05.760
your lower back and as she's scared gently and slowly

1019
02:26:07.000 --> 02:26:12.600
up and down your back, the muscles at the top

1020
02:26:12.719 --> 02:26:15.719
of your back legs.

1021
02:26:15.799 --> 02:26:23.159
And become a looser. The muscles in the middle of

1022
02:26:23.239 --> 02:26:23.920
your back.

1023
02:26:25.239 --> 02:26:33.440
Also seemed to just almost define from each other, separating.

1024
02:26:32.920 --> 02:26:37.079
And almost melting.

1025
02:26:43.040 --> 02:26:49.959
Ding your lower back seems to be an extra special

1026
02:26:50.239 --> 02:27:05.920
feeling of comfort. The spread into your hips. Sit down

1027
02:27:06.000 --> 02:27:14.079
your lower back, into your hips, into the area where

1028
02:27:14.079 --> 02:27:25.000
your cosicks are, and into your buttocks. These muscles then spread,

1029
02:27:27.760 --> 02:27:37.479
bring your lower back into your hip area, start to mount,

1030
02:27:41.959 --> 02:27:54.239
start to reading, let go, let you know where about

1031
02:27:54.399 --> 02:28:05.360
to focus on your shoulders, back by continue until they go.

1032
02:28:08.360 --> 02:28:11.760
Continue to relax.

1033
02:28:14.639 --> 02:28:18.239
So coldly.

1034
02:28:22.959 --> 02:28:28.479
As you focus on your shoulders, you may notice they're

1035
02:28:28.680 --> 02:29:04.959
already feeling really this, They're already come. I feel those muscles.

1036
02:29:07.719 --> 02:29:19.680
The move from your neck into your shoulders feels so

1037
02:29:20.079 --> 02:29:28.719
soft and gentle, so.

1038
02:29:35.920 --> 02:29:36.680
A calm.

1039
02:29:48.360 --> 02:29:50.879
The feeding your shoulders.

1040
02:29:57.559 --> 02:30:07.000
Since to spread deep into your shoulders, a sense of relaxation.

1041
02:30:07.280 --> 02:30:07.959
Not just.

1042
02:30:10.159 --> 02:30:28.399
Traveling deeply into your muscles, also relaxing the butterless and

1043
02:30:28.719 --> 02:30:35.040
you have all the way to underneath your arms, relaxing

1044
02:30:36.959 --> 02:30:41.680
the whole area between the tops of your shoulders and

1045
02:30:41.920 --> 02:30:43.079
underneath your arms.

1046
02:30:47.360 --> 02:30:48.239
He then.

1047
02:30:53.399 --> 02:30:54.040
You just so.

1048
02:30:56.000 --> 02:31:09.959
Relaxed and come in your shoulders, which sense that's deep

1049
02:31:14.719 --> 02:31:32.239
message into your arms. You may feel almost as if

1050
02:31:32.319 --> 02:31:33.440
your arms.

1051
02:31:33.200 --> 02:31:37.639
An lave that because the sun.

1052
02:31:38.079 --> 02:32:35.399
Relaxed so deeply relaxed, So that feels spreading down your cords.

1053
02:32:37.959 --> 02:33:14.959
Outwis crewis sircumfu spreads away interists four satrists.

1054
02:33:20.879 --> 02:33:41.239
Heavy, yet the same time slight and gentle.

1055
02:34:06.040 --> 02:34:09.120
Said now.

1056
02:34:35.520 --> 02:35:24.879
Has peacenis sense it just seems to.

1057
02:35:24.959 --> 02:35:29.680
Him feel.

1058
02:35:31.680 --> 02:35:37.639
So hands.

1059
02:35:39.600 --> 02:37:33.760
Deeply elsch.

1060
02:37:14.959 --> 02:37:15.360
Think it.

1061
02:37:48.799 --> 02:38:30.440
Body's sp.

1062
02:40:03.879 --> 02:40:06.479
Slish student.

1063
02:40:33.680 --> 02:42:41.879
Schools Then.

1064
02:42:43.360 --> 02:42:44.360
You said.

1065
02:42:51.079 --> 02:43:45.879
Say so sc sack pace sack.

1066
02:44:03.920 --> 02:44:04.760
The same.

1067
02:44:09.719 --> 02:44:11.319
Plays from.

1068
02:44:14.840 --> 02:44:26.920
Scrip leak like station.

1069
02:44:28.159 --> 02:44:31.600
The script ches do stor.

1070
02:44:44.639 --> 02:44:50.399
Let's take God everything.

1071
02:45:01.639 --> 02:45:07.639
So I'm gonna start counting down now from twenty down

1072
02:45:07.719 --> 02:45:15.799
to one. You can imagine in a way it's like

1073
02:45:16.600 --> 02:45:23.079
just walking down some steps in each step or twenty steps,

1074
02:45:23.159 --> 02:45:28.040
and each step represents a level of comfort.

1075
02:45:31.559 --> 02:45:37.479
Each step represents a deepening.

1076
02:45:39.040 --> 02:45:49.319
Of that comfort, and the furthes you walk down those

1077
02:45:49.520 --> 02:46:03.079
steps that deeper rags you feel. So starting with number

1078
02:46:03.200 --> 02:51:05.159
twenty twenty, nineteen, eight, seven, ten, sixty fifte fourhhhhhhhh.

1079
02:52:41.879 --> 02:56:03.559
You US.

1080
02:56:19.760 --> 03:00:43.920
Muslims eighth.

1081
02:59:38.000 --> 03:00:53.879
Six five.

1082
03:01:04.799 --> 03:05:26.120
Including US USA US.

1083
03:05:42.000 --> 03:06:48.200
School she focus on your limes.

1084
03:06:57.479 --> 03:06:59.159
In the countdown.

1085
03:07:00.200 --> 03:07:15.200
To one, focusing just on your eyes, your eyelids, the

1086
03:07:15.399 --> 03:07:24.440
muscles around your eyes, your eye wolves themselves, a whole

1087
03:07:24.719 --> 03:07:41.959
area that makes up your eye. As we kilt down

1088
03:07:42.559 --> 03:07:50.520
ten down to one, wants to focus in on your eyes,

1089
03:07:56.959 --> 03:08:08.079
your become voice is relaxed with each number counting down.

1090
03:08:11.959 --> 03:08:18.920
That you may find the what you want to do

1091
03:08:19.399 --> 03:08:20.040
is just.

1092
03:08:22.040 --> 03:08:29.159
Drift off to sleep. And if that's what you want,

1093
03:08:32.239 --> 03:08:34.280
then just allow yourself to do it.

1094
03:08:40.959 --> 03:08:45.280
Now focusing in.

1095
03:08:45.399 --> 03:08:46.200
Your eyes.

1096
03:08:48.319 --> 03:09:34.200
And to begin counting down ten down to one right now, nine.

1097
03:10:08.319 --> 03:15:31.399
Eighth seven h shhhhhhh, three.

1098
03:16:49.399 --> 03:17:26.040
Us us.

1099
03:18:04.879 --> 03:18:05.120
One.

1100
03:18:11.479 --> 03:18:31.319
So count down ten to one ten nine eight seven

1101
03:18:33.440 --> 03:18:36.520
six five.

1102
03:18:38.559 --> 03:18:42.280
Four three.

1103
03:18:44.920 --> 03:18:48.079
Two one.

1104
03:18:55.079 --> 03:18:57.959
And maybe that was a bit too quick in order

1105
03:18:58.040 --> 03:18:58.680
to relax.

1106
03:19:00.200 --> 03:19:06.479
Is too fast for you to notice the calming of

1107
03:19:06.600 --> 03:19:13.360
your body, maybe even a little bit of pressure there.

1108
03:19:13.520 --> 03:19:16.920
Like you'll count it down from ten to one. Would

1109
03:19:16.959 --> 03:19:20.200
you expect me to do? Man, expect me to just

1110
03:19:20.280 --> 03:19:24.120
to go with floppy, just becats you're counted down.

1111
03:19:29.719 --> 03:19:32.120
If you try again, but.

1112
03:19:32.200 --> 03:19:38.120
This time I'll go this slower. This time, then you

1113
03:19:38.360 --> 03:19:43.639
focus on the whole of your body before we focus

1114
03:19:43.760 --> 03:19:44.360
on your legs.

1115
03:19:46.840 --> 03:19:47.959
Just notice.

1116
03:19:49.159 --> 03:20:03.479
How your body does start to feel more relaxed. Every

1117
03:20:03.639 --> 03:20:06.000
number that I count down.

1118
03:20:09.280 --> 03:20:45.680
Ten nine eight, seven, six, five.

1119
03:20:55.840 --> 03:21:04.159
Four three.

1120
03:21:38.479 --> 03:21:38.719
One.

1121
03:21:50.319 --> 03:21:55.680
Just notice how how you feel, generally, how.

1122
03:21:55.639 --> 03:22:10.120
Your body feels. It's not necessarily even about counting down

1123
03:22:10.399 --> 03:22:17.040
from ten to one. It's that space that you have.

1124
03:22:18.360 --> 03:22:18.440
That.

1125
03:22:21.000 --> 03:22:32.239
Space between being active.

1126
03:22:34.200 --> 03:22:36.879
Physically or mentally, just.

1127
03:22:41.559 --> 03:22:46.959
City lying down, just being there, not doing anything, not

1128
03:22:47.280 --> 03:22:54.280
saying anything, or needing to think about anything. So it

1129
03:22:54.399 --> 03:22:57.959
opens up a space, you know, a bit of a space,

1130
03:22:58.920 --> 03:23:08.760
the gap. And the more I came down from ten

1131
03:23:08.840 --> 03:23:16.200
to one, the bigger that gap becomes. So there's that

1132
03:23:16.440 --> 03:23:22.079
gap of calmness, of comfort, relaxation.

1133
03:23:28.000 --> 03:23:35.920
It's a nice feeling, and it moves.

1134
03:23:37.079 --> 03:23:44.639
Those stresses or discomforts physically or emotionally moves.

1135
03:23:46.639 --> 03:23:47.040
Away.

1136
03:23:53.799 --> 03:23:54.719
Allows you.

1137
03:23:57.440 --> 03:23:57.959
To just.

1138
03:24:00.959 --> 03:24:07.360
Slow down. So many count the game from ten outs

1139
03:24:07.360 --> 03:24:17.319
to one and notice that gap widening, the gap and

1140
03:24:17.440 --> 03:24:22.399
they said widens. It's almost like the stress and attention

1141
03:24:23.280 --> 03:24:42.399
falls into the gap gives you that distance, that space.

1142
03:24:44.760 --> 03:24:50.200
Now ten.

1143
03:24:54.600 --> 03:26:51.680
Nine, eight, seven, six five three, How.

1144
03:26:51.680 --> 03:26:51.920
Did you.

1145
03:26:54.239 --> 03:26:55.200
What you feel?

1146
03:27:10.319 --> 03:27:26.559
Can you notice that you feel a calm then relaxed.

1147
03:27:49.440 --> 03:28:10.079
Al fucks and legs, just two legs. You're just gonna

1148
03:28:10.559 --> 03:28:29.959
start with focusing on your thighs. Of course, it's not

1149
03:28:30.079 --> 03:28:38.559
the most exciting thing to be done, because I'm sure,

1150
03:28:38.680 --> 03:28:41.280
like most of your body is not a lot going

1151
03:28:41.360 --> 03:28:54.040
on right now, Just focusing on the whole of your thighs,

1152
03:28:56.840 --> 03:29:03.479
the tops of your thighs, the side fires, the bottoms

1153
03:29:03.559 --> 03:29:11.200
of your thighs, outer thighs, inner thighs, basically the hole

1154
03:29:11.280 --> 03:29:14.639
of your thigh that leads into your hip.

1155
03:29:18.559 --> 03:29:21.239
And it goes down to your.

1156
03:29:23.200 --> 03:29:35.040
Knee joint. And this is a big area. It's a

1157
03:29:35.200 --> 03:29:42.040
very heavy area. It's very strong, probably the strongest muscles

1158
03:29:42.079 --> 03:29:43.120
in your body.

1159
03:29:43.639 --> 03:29:44.360
In your thighs.

1160
03:29:54.520 --> 03:30:02.239
But I don't think we perhaps give of attention to

1161
03:30:02.479 --> 03:30:15.559
her thighs. Perhaps we don't they acknowledge how important our

1162
03:30:15.799 --> 03:30:35.959
thighs are to our lives, how much they actually do

1163
03:30:36.159 --> 03:30:50.000
for us all through our lives. And it may seem

1164
03:30:50.200 --> 03:30:56.159
sound really weird. I think that all her body parts,

1165
03:30:59.079 --> 03:31:07.319
especially out eyes, need some TLC, a bit of love shown,

1166
03:31:08.319 --> 03:31:26.559
a bit of acknowledgement, thank you, gratitude for what air

1167
03:31:26.719 --> 03:31:36.000
thighs do for us. I don't know this makes sound

1168
03:31:36.120 --> 03:31:42.559
as strange. Maybe you think, why am I sure how

1169
03:31:42.600 --> 03:31:45.920
should be out in the garden arguing a tree or something.

1170
03:31:51.879 --> 03:31:53.760
It's hard to set like I find a number of

1171
03:31:53.799 --> 03:31:57.000
a tree. That's why I'm doing to see doors oise.

1172
03:31:57.040 --> 03:32:00.639
I wouldn't be outside in a tree. I can't see

1173
03:32:00.680 --> 03:32:09.920
the television from dream. You move down to your knees,

1174
03:32:11.639 --> 03:32:19.399
you gain such an important part, and I think we

1175
03:32:19.520 --> 03:32:28.360
don't necessarily I'll speak for myself here, I don't necessarily appreciate.

1176
03:32:29.479 --> 03:32:34.399
All that I needs to do for me until I

1177
03:32:34.520 --> 03:32:35.799
have a problem with my need.

1178
03:32:37.040 --> 03:32:42.639
Occasionally, if I ever, maybe i'll bash it. It's aching

1179
03:32:42.840 --> 03:32:49.760
for some reason then that I realize how much it does.

1180
03:32:51.600 --> 03:32:57.600
The benefit of being able to use my legs without

1181
03:32:59.319 --> 03:33:02.200
any kind of physical discomfort.

1182
03:33:03.079 --> 03:33:05.000
Is a beautiful thing.

1183
03:33:06.360 --> 03:33:14.000
That's possibly not appreciated too. It's temporarily removed. You know

1184
03:33:14.120 --> 03:33:15.200
that's comfort.

1185
03:33:19.319 --> 03:33:20.520
But as you focus on your.

1186
03:33:20.520 --> 03:33:28.440
Knees, regardless of how your knees feel, you can have

1187
03:33:28.559 --> 03:33:32.239
that sense of gratitude.

1188
03:33:33.040 --> 03:33:36.000
And love to your needs for all they do for you.

1189
03:33:46.680 --> 03:33:50.680
You can still have that attention your thighs, or maybe

1190
03:33:50.879 --> 03:33:58.200
notice how your thighs feel. Maybe notice that they are

1191
03:34:00.040 --> 03:34:15.799
relax in more deeply as you focus now on the

1192
03:34:15.920 --> 03:34:20.319
bottoms of your legs and your sheets, your calf muscles,

1193
03:34:20.799 --> 03:34:28.520
the bones between your knees on your feet incorporate and

1194
03:34:28.719 --> 03:34:30.520
course from ancles.

1195
03:34:32.280 --> 03:34:33.239
So important.

1196
03:34:38.680 --> 03:34:43.559
Can anyone that's hat even like the slightest spray of

1197
03:34:43.600 --> 03:34:50.399
an ancle, knows how how much should we take how

1198
03:34:50.559 --> 03:34:59.120
the ankles, for granted, and it's kind of strange in

1199
03:34:59.200 --> 03:34:59.760
a way when you.

1200
03:34:59.799 --> 03:35:00.319
Think the.

1201
03:35:02.799 --> 03:35:05.959
You know, logically, our wrists are a lot of thinner

1202
03:35:06.600 --> 03:35:10.639
than the rest of our arms, which is okay, it

1203
03:35:10.680 --> 03:35:14.440
doesn't you can't see any problem with that because we're

1204
03:35:14.479 --> 03:35:20.959
just picking stuff up by our ankles so much thinner

1205
03:35:22.239 --> 03:35:30.799
than the rest of our legs. And from a physics

1206
03:35:30.840 --> 03:35:36.559
perspective or logical even it doesn't really make sense that

1207
03:35:36.760 --> 03:35:44.520
all this weight will ultimately be resting on your ankles

1208
03:35:45.600 --> 03:35:47.040
then lead to your feet.

1209
03:35:51.319 --> 03:36:00.239
And thin area, thin bone. Yeah, it does so much

1210
03:36:00.319 --> 03:36:05.120
great work. Supports us, supports.

1211
03:36:04.639 --> 03:36:16.239
Our body for a lifetime, helps us to balance, It

1212
03:36:16.360 --> 03:36:17.040
helps you to.

1213
03:36:21.000 --> 03:36:30.200
Get around, to be mobile. And there's the calf muscles.

1214
03:36:30.239 --> 03:36:36.120
Of course, when I.

1215
03:36:36.280 --> 03:36:38.319
Was younger, I couldn't see the point in.

1216
03:36:38.360 --> 03:36:41.159
Calf muscles didn't seem to do anything.

1217
03:36:42.719 --> 03:36:44.399
Okay, if I.

1218
03:36:44.399 --> 03:36:48.360
Walked around on tiptoes and my calf muscles get some work,

1219
03:36:49.719 --> 03:36:52.280
But of course that's not true. The calf muscles are

1220
03:36:52.360 --> 03:37:02.280
being used whenever we use our legs in your shins

1221
03:37:05.520 --> 03:37:14.520
there to protect you'll low legs shaped in a way

1222
03:37:16.360 --> 03:37:28.520
almost as a protector for the bone, leading of course

1223
03:37:28.559 --> 03:37:29.920
to your ankles.

1224
03:37:32.760 --> 03:37:33.520
And your feet.

1225
03:37:38.280 --> 03:37:40.200
I'm not going to focus on your feet. I'm just

1226
03:37:40.319 --> 03:37:41.559
going to focus on the legs.

1227
03:37:43.680 --> 03:37:50.559
I realize now that I've mentioned your feet, you probably focus.

1228
03:37:50.280 --> 03:37:53.639
On them anyway, So maybe I should focus on your

1229
03:37:53.719 --> 03:37:55.040
feet otherwhere.

1230
03:37:58.520 --> 03:37:59.239
You can have them.

1231
03:37:59.280 --> 03:38:00.120
And you're aware.

1232
03:38:02.319 --> 03:38:05.959
The same as you have your thighs in your awareness.

1233
03:38:06.840 --> 03:38:08.120
Even though we haven't been.

1234
03:38:08.120 --> 03:38:14.159
Focusing on your thighs for a few minutes, we're focusing

1235
03:38:14.280 --> 03:38:30.840
on your ankles, there's still that sensation of comfort in

1236
03:38:31.000 --> 03:38:31.639
your thighs.

1237
03:38:36.760 --> 03:38:38.440
There's that movement.

1238
03:38:39.639 --> 03:38:40.680
Of energy.

1239
03:38:42.440 --> 03:38:49.479
Because the thighs hold lots of different sensations. Of course,

1240
03:38:49.559 --> 03:38:54.079
there's the muscles and the big strong muscles that we

1241
03:38:54.239 --> 03:39:07.719
have in our thighs, but the skin on the outside

1242
03:39:07.799 --> 03:39:12.639
of the thighs, as in the outside of all of

1243
03:39:12.719 --> 03:39:21.399
our body, it can be very sensitive, sensitive to a touch,

1244
03:39:24.200 --> 03:39:34.120
sensitive to temperature, and inside your thighs.

1245
03:39:36.200 --> 03:39:40.959
The bones, there's the muscle, is the blood, vessels, the

1246
03:39:41.200 --> 03:39:42.079
arch trees.

1247
03:39:43.319 --> 03:39:52.200
To all this stuff inside of thighs. I guess sometimes

1248
03:39:53.000 --> 03:39:55.520
it'd be nice if you can actually put your fingers

1249
03:39:56.799 --> 03:40:02.879
inside your thighs and message, so you can message on

1250
03:40:02.959 --> 03:40:06.239
the outside of the course, but be able to get

1251
03:40:06.479 --> 03:40:10.360
deep into the muscles, to be able to just massage

1252
03:40:11.399 --> 03:40:22.639
inside your thighs, massage of the bones, you massage veins,

1253
03:40:23.159 --> 03:40:36.840
just gently healing thighs. You can move down message inside

1254
03:40:36.920 --> 03:40:43.840
your knees, just a message in those bones with healing fingertips,

1255
03:40:45.280 --> 03:40:45.920
spreading the.

1256
03:40:46.319 --> 03:40:49.879
Healing energy deep into the choice.

1257
03:40:51.000 --> 03:41:00.719
Your knees. Of course, it's the bank in need and

1258
03:41:00.799 --> 03:41:07.639
the inside crease real need is it's a very sensitive

1259
03:41:07.760 --> 03:41:14.719
area feels very nice when we struck in. That might

1260
03:41:14.799 --> 03:41:18.959
be because it's an area that's not really touched very often.

1261
03:41:21.000 --> 03:41:28.159
It's almost like a hidden part a crease legs, so

1262
03:41:28.280 --> 03:41:31.639
west like a part that.

1263
03:41:33.399 --> 03:41:44.680
Has a sensitivity that a little bit different. Of course,

1264
03:41:44.719 --> 03:41:56.239
it's protected by legs sort of legend. Put in your

1265
03:41:56.360 --> 03:42:07.040
fingers into the increase legs and fold between your legs.

1266
03:42:07.799 --> 03:42:12.399
You can just message with your fingertips. As your fingertips

1267
03:42:12.479 --> 03:42:23.719
going inside massage in the muscle tissue, you can cause.

1268
03:42:23.440 --> 03:42:29.360
A field the bones of your knees had from your

1269
03:42:29.440 --> 03:42:42.879
fingertips and then a sho go down to calf muscles

1270
03:42:43.319 --> 03:42:46.200
and that's pot I'd like to be out to really

1271
03:42:47.040 --> 03:42:47.399
put my.

1272
03:42:47.520 --> 03:42:57.799
Fingertips stand inside the calf muscles, massage every single tissue,

1273
03:42:58.120 --> 03:43:02.360
the muscle, healing every part.

1274
03:43:08.440 --> 03:43:10.920
They do the same for a shields.

1275
03:43:13.639 --> 03:43:22.239
Message, gently stroking the bones, gently stroking the healing and

1276
03:43:22.399 --> 03:43:29.520
loving way because they deserve to be treated. There's the

1277
03:43:29.680 --> 03:43:34.280
precious bones that they are. Our legs are so precious

1278
03:43:35.239 --> 03:43:39.920
that if all the other parts of our body, the

1279
03:43:40.040 --> 03:43:42.000
more precious of any jue.

1280
03:43:44.600 --> 03:44:01.600
Planet. When you start to think about legs and its way,

1281
03:44:06.280 --> 03:44:09.840
can change perspective.

1282
03:44:11.680 --> 03:44:12.520
In myself.

1283
03:44:16.079 --> 03:44:18.920
It's silly to stop here the.

1284
03:44:19.040 --> 03:44:27.959
Idea of family love felgs show an appreciation with your thighs,

1285
03:44:30.760 --> 03:44:35.120
wanting to be able to your hands in your thighs,

1286
03:44:37.319 --> 03:44:43.680
passage the muscles and the parents. Do you get your

1287
03:44:43.799 --> 03:44:49.159
fingers deep in there, releasing tension.

1288
03:44:51.639 --> 03:44:55.559
Just to show how much you care.

1289
03:44:58.600 --> 03:44:58.920
About?

1290
03:45:01.239 --> 03:45:04.520
What do you care for? Or your legs are do

1291
03:45:04.879 --> 03:45:05.040
for you.

1292
03:45:06.719 --> 03:45:07.239
Regularly?

1293
03:45:09.600 --> 03:45:19.079
You these your cards, your ankles, the strength of your

1294
03:45:19.239 --> 03:45:27.319
ankles consideringly, how fit they are compared to the rest

1295
03:45:27.360 --> 03:45:37.239
of their legs, especially thighs. Ye, they're so strong, so flexible,

1296
03:45:41.040 --> 03:45:43.440
absolutely amazing things.

1297
03:45:45.000 --> 03:45:51.600
Ankles are truly a gift.

1298
03:45:53.559 --> 03:46:02.680
Because of what they did. You supporting all that weight,

1299
03:46:04.639 --> 03:46:09.200
regardless of how what weight you are, even if you're

1300
03:46:09.639 --> 03:46:15.760
a stony still would have a long weight for these angles.

1301
03:46:19.440 --> 03:46:27.200
How would not be heavy? The main stop doubled in

1302
03:46:27.399 --> 03:46:36.319
my course support my body all the time. What they

1303
03:46:36.479 --> 03:46:39.680
do give off a side of relief to sit down.

1304
03:46:43.040 --> 03:46:52.360
I've my old licks, though my feet feebles, say my

1305
03:46:52.520 --> 03:47:20.040
toes clap. So your legs really are amazing.

1306
03:47:22.879 --> 03:47:26.559
I been talking about. Talking about your legs is.

1307
03:47:26.600 --> 03:47:36.239
Probably possibly my most boring fingure heard anyone saying, possibly,

1308
03:47:39.159 --> 03:47:45.760
don't bore you along everything I said, It's true. The

1309
03:47:45.959 --> 03:48:06.520
legs are amazing. Your legs deserve not just expect, they

1310
03:48:06.600 --> 03:48:08.120
deserve to relax.

1311
03:48:09.559 --> 03:48:09.920
Deeply.

1312
03:48:17.200 --> 03:48:20.559
They deserve to take some time out of the day

1313
03:48:22.760 --> 03:48:59.959
to just licklily. Lects really can relax because the day

1314
03:49:00.559 --> 03:49:06.760
are say such a nice, very important part of your body.

1315
03:49:08.079 --> 03:49:11.719
When your relax makes the rest of your body also

1316
03:49:12.959 --> 03:49:31.319
actually follows in that journey of comfort. Feeling my hips,

1317
03:49:32.719 --> 03:49:39.840
my hips feel really nice, and also my lower back

1318
03:49:39.879 --> 03:49:40.239
as well.

1319
03:49:42.280 --> 03:49:43.200
My lower back.

1320
03:49:43.280 --> 03:49:48.799
Really feels it feels stretched, even though I'm just sitting

1321
03:49:48.799 --> 03:49:52.239
in a chair, and there's no stretching.

1322
03:49:54.399 --> 03:49:57.559
As far as more way that I'm doing. It's almost

1323
03:49:57.600 --> 03:49:57.920
as if.

1324
03:49:57.920 --> 03:49:59.680
The muscles just relax, so.

1325
03:50:01.520 --> 03:50:08.600
There is a natural stretch as a tension has reduced.

1326
03:50:10.000 --> 03:50:36.600
At about count down ten downs one, continue.

1327
03:50:37.799 --> 03:50:38.600
To fill.

1328
03:50:40.600 --> 03:50:41.600
It most.

1329
03:50:45.079 --> 03:51:01.319
Ten nine, eight, seven, six.

1330
03:51:03.719 --> 03:51:04.360
Five.

1331
03:51:08.680 --> 03:51:12.799
Four three.

1332
03:51:21.319 --> 03:51:28.200
One, relax.

1333
03:51:36.200 --> 03:51:37.639
I'm just gonna count down.

1334
03:51:38.920 --> 03:51:40.360
Five down to one.

1335
03:51:41.120 --> 03:51:45.680
And as a countdown, you just focus on the numbers,

1336
03:51:47.360 --> 03:51:55.440
just the numbers counted down, and notice how you feel

1337
03:51:58.079 --> 03:52:02.639
in this moment as you hear the numbers counting down,

1338
03:52:03.719 --> 03:52:13.200
knowing that those numbers counting down represent you feeling.

1339
03:52:15.799 --> 03:52:23.000
Calmer or just in your body, but also relaxing the mind.

1340
03:52:26.040 --> 03:52:27.360
Just notice how you feel.

1341
03:52:28.280 --> 03:52:34.159
There's nothing to do, there's nothing to say, there's nothing

1342
03:52:34.319 --> 03:52:39.440
to think about. Starting with.

1343
03:52:40.920 --> 03:52:41.840
Number five.

1344
03:52:50.319 --> 03:53:00.559
Four three.

1345
03:53:10.879 --> 03:53:17.319
To one.

1346
03:53:26.959 --> 03:53:28.280
As you notice.

1347
03:53:31.959 --> 03:53:33.239
The gradual.

1348
03:53:35.479 --> 03:53:44.440
Letting go the tension in your body, it may also

1349
03:53:45.040 --> 03:53:47.680
begin to notice and be aware.

1350
03:53:49.319 --> 03:53:58.280
Of how your mind is starting to slow down. This

1351
03:53:58.479 --> 03:54:01.680
is just a natural thing that happens.

1352
03:54:04.319 --> 03:54:06.799
It's not really a special procedure.

1353
03:54:08.079 --> 03:54:08.959
It's just mentural.

1354
03:54:09.079 --> 03:54:15.479
Because it's your body relaxes, your mind also starts to relax.

1355
03:54:17.079 --> 03:54:20.719
And the more the microlaxes, the more your body relaxes.

1356
03:54:20.879 --> 03:54:21.440
It's just a.

1357
03:54:21.600 --> 03:54:34.120
Continuous circle of relaxation, and there's that calmness that comes

1358
03:54:34.280 --> 03:54:37.680
from relative quietness.

1359
03:54:39.559 --> 03:54:45.159
Even if this background sounds, even your side or mine,

1360
03:54:46.920 --> 03:54:52.840
it's still going to be quite calm. You know, you

1361
03:54:52.879 --> 03:54:58.079
haven't got the television on, there's no music in the background.

1362
03:54:58.200 --> 03:55:00.799
Unless you're listening to the recording. With music, of course,

1363
03:55:05.680 --> 03:55:07.760
you are very likely not going to be sitting in

1364
03:55:07.840 --> 03:55:12.840
a room of other people, of course you white people generally.

1365
03:55:12.959 --> 03:55:16.159
It's the idea if you can do this on your own,

1366
03:55:17.840 --> 03:55:36.159
so no distractions, and when you stop thinking about stuff, relaxation.

1367
03:55:37.280 --> 03:55:41.719
Automatically rises. The sense of.

1368
03:55:41.799 --> 03:55:52.520
Comfort starts to grow, and without trying to build it

1369
03:55:52.680 --> 03:56:05.360
up into something fantastical, magical, this is just a natural process,

1370
03:56:07.719 --> 03:56:10.440
something that's easy.

1371
03:56:12.479 --> 03:56:13.159
To accomplish.

1372
03:56:15.959 --> 03:56:20.319
In fact, it's almost you know, the sense of relaxing

1373
03:56:21.159 --> 03:56:26.920
completely happens really when you put no effort into it.

1374
03:56:27.959 --> 03:56:30.360
It's not something that you can really force.

1375
03:56:33.000 --> 03:56:42.360
It's something that happens naturally. A part of the process

1376
03:56:42.760 --> 03:56:47.440
of this recording and others.

1377
03:56:48.799 --> 03:56:50.360
Is simply.

1378
03:56:51.639 --> 03:57:07.280
Two allow you to take advantage of this base this time, just.

1379
03:57:11.440 --> 03:57:11.719
Let go.

1380
03:57:14.840 --> 03:57:19.360
To just be here, to be in tune.

1381
03:57:22.680 --> 03:57:32.159
With how you feel yet with the intention.

1382
03:57:34.000 --> 03:57:45.440
Of wanting to relax deeply, that maybe to fall asleep,

1383
03:57:46.600 --> 03:57:52.280
depending on what it is to wish for yourself.

1384
03:57:53.559 --> 03:57:54.319
In this moment.

1385
03:58:01.319 --> 03:58:10.680
As we know, relaxing is the majority of the process

1386
03:58:10.840 --> 03:58:15.959
of fallen asleep. The actual falls sleep part is the

1387
03:58:16.120 --> 03:58:23.920
tiny bit at the end. The deeper relaxed to become,

1388
03:58:27.879 --> 03:58:46.399
the easier you find yourself drifting. You can also choose

1389
03:58:46.520 --> 03:59:03.680
to stay focused on my voice that really joy the process,

1390
03:59:07.959 --> 03:59:21.120
congratually relaxing each possible.

1391
03:59:25.200 --> 03:59:26.280
In your body.

1392
03:59:31.040 --> 04:00:06.239
Effortlessly and just observing the sensation, letting go complet This

1393
04:00:06.520 --> 04:00:15.680
time may count from six down to one. You can

1394
04:00:15.799 --> 04:00:29.360
notice your mind calming down each number. Hear me saying

1395
04:00:33.920 --> 04:00:36.200
actually feeling.

1396
04:00:37.879 --> 04:00:39.239
Calm, so.

1397
04:00:43.840 --> 04:01:33.000
Peaceful, sex fivehhhhhhh.

1398
04:03:39.000 --> 04:03:47.959
Way how you might say it, write down.

1399
04:03:50.959 --> 04:04:14.840
Sinking deeply, it's taxation. As you focused on why did.

1400
04:04:18.200 --> 04:04:19.440
I notice that?

1401
04:04:21.399 --> 04:04:29.399
And some thoughts still there, maybe some stubborn thoughts that

1402
04:04:31.879 --> 04:04:37.440
for some reason perhaps need your attention.

1403
04:04:44.840 --> 04:04:45.760
You can do this.

1404
04:04:51.239 --> 04:05:03.760
Send love to those thoughts. Sprinkle those thoughts with love.

1405
04:05:05.520 --> 04:05:11.680
A door battles for a flower. Just spread over the battles.

1406
04:05:11.760 --> 04:05:18.959
Feel in love towards those thoughts, to let those stoughts

1407
04:05:19.159 --> 04:05:28.000
over them not bad, you just need them. You require

1408
04:05:31.040 --> 04:05:38.639
to just calm down, slow down, quiet.

1409
04:05:38.639 --> 04:05:43.360
Down, and now.

1410
04:05:51.120 --> 04:05:56.079
So as you focus on those remaining thoughts and to

1411
04:05:56.280 --> 04:06:02.360
count down this time from seven down to one each number.

1412
04:06:05.360 --> 04:06:17.920
Just imagine sprinkling those flower petals, love, love, kindness, gratitude,

1413
04:06:21.600 --> 04:06:22.319
those thoughts.

1414
04:06:27.600 --> 04:06:28.680
You would allow them to.

1415
04:06:28.959 --> 04:06:39.120
Just not away, relax deeply and a number.

1416
04:06:44.639 --> 04:06:52.879
Those thoughts will become and all relaxed.

1417
04:06:57.840 --> 04:07:03.000
Starting seven.

1418
04:07:22.280 --> 04:09:34.639
Six That is.

1419
04:09:37.040 --> 04:09:57.000
Next, put wat you fish.

1420
04:10:00.360 --> 04:10:15.360
On my hands. It's extray a more extra body and

1421
04:10:15.639 --> 04:10:37.239
my doe. Yes, fress my hands, your fingers.

1422
04:10:42.760 --> 04:10:45.200
It's the thing I need to be done.

1423
04:10:45.920 --> 04:11:02.879
Almost like clutching my fists. That the fingers, it's fats

1424
04:11:04.840 --> 04:11:47.520
on your hands. To see you stop acts to hands, feels.

1425
04:11:47.280 --> 04:11:47.639
Friends.

1426
04:11:47.799 --> 04:12:11.479
Putting the tist.

1427
04:12:26.600 --> 04:13:18.360
Scott said, just sixperience.

1428
04:13:07.680 --> 04:13:15.440
A grow deep in the reaxation. You had to be

1429
04:13:25.879 --> 04:13:27.399
more relaxed.

1430
04:13:32.120 --> 04:13:32.479
Feached.

1431
04:13:32.680 --> 04:13:41.840
Number eight.

1432
04:13:44.079 --> 04:13:45.200
Do world.

1433
04:13:50.239 --> 04:13:51.159
The west.

1434
04:13:52.639 --> 04:14:02.079
Few a healing, realise energy spread it. It's my hands

1435
04:14:03.559 --> 04:14:39.120
things relaxing with hnp down at down to to drift.

1436
04:14:42.600 --> 04:14:49.639
To drift akin sponsive w.

1437
04:15:02.719 --> 04:17:45.040
Seven hhhhhhhh.

1438
04:18:49.399 --> 04:18:50.479
Just be here.

1439
04:18:55.079 --> 04:19:01.159
Nothing to think about, nothing to do, nothing to say

1440
04:19:05.319 --> 04:19:16.879
and everything just feels calm. This is the natural state

1441
04:19:17.000 --> 04:19:24.319
of being. This is how you just normally.

1442
04:19:26.280 --> 04:19:27.200
Take away.

1443
04:19:28.559 --> 04:19:30.440
That stop.

1444
04:19:32.920 --> 04:19:37.040
At that stress away.

1445
04:19:40.440 --> 04:19:41.440
I think.

1446
04:19:44.760 --> 04:19:56.479
Science take that away.

1447
04:20:10.600 --> 04:20:26.440
Sense pass which caused its also play is just a

1448
04:20:26.719 --> 04:20:43.239
feeling feeling God in song so found in special place.

1449
04:20:47.319 --> 04:21:15.600
Everything is pas les way us siss sweet think except

1450
04:21:15.680 --> 04:21:42.479
your so sway us sway actually just yourself someways wore

1451
04:21:44.520 --> 04:21:45.840
like yourself.

1452
04:21:48.440 --> 04:22:02.639
Shades a sense of gratitude.

1453
04:22:15.079 --> 04:22:16.319
Slaway.

1454
04:22:20.280 --> 04:22:37.920
Feel the energy sucking into your body, energy soaking into

1455
04:22:38.040 --> 04:22:55.559
your body, energy spreads through your ways each every simple

1456
04:22:58.000 --> 04:23:09.200
of your body. We start to realize actually a healing energy.

1457
04:23:11.600 --> 04:23:19.680
It's not just intered into your brain, it's becomes your brain.

1458
04:23:24.840 --> 04:23:26.719
The spinal fluid.

1459
04:23:29.159 --> 04:23:31.280
Now thinks to be the energy.

1460
04:23:36.520 --> 04:23:37.040
I'm just.

1461
04:23:39.280 --> 04:23:45.600
Iolp need to feel so much more axed and healthy

1462
04:23:47.079 --> 04:23:58.600
in this moment. Also we start to realize the actually

1463
04:24:01.120 --> 04:24:10.760
what's happy now that he relaxing energy spreading through your body.

1464
04:24:12.639 --> 04:24:23.200
It's actually changing your life succhally, changing the.

1465
04:24:23.280 --> 04:24:28.440
Way you're going to feel, not just now, but to

1466
04:24:28.639 --> 04:24:31.000
worry the next day.

1467
04:24:33.159 --> 04:24:41.479
Your healthing bs of just your physical health, mental health

1468
04:24:45.479 --> 04:24:48.959
things the east body in the past.

1469
04:24:50.799 --> 04:24:53.520
Some reason abou.

1470
04:24:54.719 --> 04:25:04.159
Happy effect of the east. If something has changed deeper

1471
04:25:04.559 --> 04:25:05.040
within you.

1472
04:25:10.120 --> 04:25:20.799
Maybe things stay used to for you to feel angry, not.

1473
04:25:21.520 --> 04:25:22.639
Hap that.

1474
04:25:26.760 --> 04:25:27.680
To control you.

1475
04:25:30.319 --> 04:25:32.000
Make you seem to be able.

1476
04:25:31.920 --> 04:25:43.719
To feel She realize that ere the one he decides

1477
04:25:47.040 --> 04:26:00.760
what affects you, who decides to fell relaxed the gold.

1478
04:26:02.159 --> 04:26:15.319
When he choose to enjoy. Notice these natural the governments.

1479
04:26:17.600 --> 04:26:18.639
The healing.

1480
04:26:21.040 --> 04:26:22.799
Team to grow.

1481
04:26:25.280 --> 04:26:29.399
And cred your life day by day.

1482
04:26:35.920 --> 04:26:49.520
To call sability to relax so much easier and sleeping

1483
04:26:54.120 --> 04:26:59.760
it's the most natural thing in the world to you,

1484
04:27:04.280 --> 04:27:08.159
I guess for sleep is something that you've done.

1485
04:27:10.879 --> 04:27:12.440
So many times.

1486
04:27:13.840 --> 04:27:14.520
In your life.

1487
04:27:20.959 --> 04:27:22.719
As we all work with.

1488
04:27:23.360 --> 04:27:28.239
The ability to fall asleep, eventually.

1489
04:27:34.479 --> 04:27:36.399
That a good team.

1490
04:27:39.360 --> 04:27:40.760
Just drift.

1491
04:27:42.159 --> 04:27:44.600
Off to a deep.

1492
04:27:46.559 --> 04:27:46.920
Sleep.

1493
04:27:53.239 --> 04:27:58.399
When the kids sometimes will fall asleep. You don't want

1494
04:27:58.520 --> 04:28:05.159
to s telling to stay awake. Maybe it's a birthday

1495
04:28:05.200 --> 04:28:09.520
in the morning, when it's Christmas or holiday is something I.

1496
04:28:09.600 --> 04:28:14.319
Look forward to that when I get to sleep. But

1497
04:28:14.479 --> 04:28:16.879
the war, I want to stay awake.

1498
04:28:18.920 --> 04:28:19.159
More.

1499
04:28:19.520 --> 04:28:27.799
You just start to drift. The war he finds drifting

1500
04:28:28.959 --> 04:28:35.399
joy its story. Some drifted the sleep dema and stronger thout.

1501
04:28:35.520 --> 04:28:46.920
Drifting becomes because we're gool, not just with the need

1502
04:28:48.280 --> 04:28:57.440
to extingly, but eventually fall asleep with our birth rate.

1503
04:29:00.799 --> 04:29:12.120
It's partout. Then sometimes as we get hold of your life,

1504
04:29:13.520 --> 04:29:27.200
perhaps at times we have gotten the relaxing compname's not

1505
04:29:29.239 --> 04:29:54.399
wonderfully experience. It's also really easy. It's very very easy,

1506
04:29:58.360 --> 04:29:59.479
because that's what it is.

1507
04:29:59.600 --> 04:29:59.879
It's just.

1508
04:30:03.600 --> 04:30:17.879
Decided to make. When he impressed the play button on

1509
04:30:18.120 --> 04:30:28.239
my recordings, he had given mission my voice to relection.

1510
04:30:32.239 --> 04:30:35.600
You start play button. You have given me.

1511
04:30:35.760 --> 04:30:47.479
Permission for my words to faith positive.

1512
04:30:50.799 --> 04:30:53.159
I gave a positive way.

1513
04:30:56.760 --> 04:30:57.600
I pick up.

1514
04:31:08.879 --> 04:31:30.680
He's foul and he suggestions such a place effects when

1515
04:31:31.079 --> 04:31:43.200
you feel quite now as well as those changes the

1516
04:31:43.479 --> 04:31:57.079
cotinue long after the recorded at those changes within seem

1517
04:31:57.600 --> 04:32:17.479
to finish strengly your life, positude, beautiful way and allowing

1518
04:32:18.680 --> 04:32:26.000
to move food life in the courage thing he choose

1519
04:32:27.479 --> 04:32:49.360
for yourself, its feeding, speeding can experience of safety, comfortless,

1520
04:32:57.120 --> 04:33:19.919
This feels snise, such as place to be the antimals

1521
04:33:20.240 --> 04:33:24.119
simitys within.

1522
04:33:36.599 --> 04:33:42.520
For you had to find the.

1523
04:33:45.240 --> 04:33:48.520
Axt physically.

1524
04:33:51.759 --> 04:33:52.919
I think you find.

1525
04:34:00.080 --> 04:34:05.240
And it's not that you're thinking stop, it's just that

1526
04:34:05.360 --> 04:34:06.159
your mind.

1527
04:34:06.000 --> 04:34:06.799
Would be less.

1528
04:34:08.159 --> 04:34:22.799
Don't let's say negativity, because now you'll buy your James negativity.

1529
04:34:27.040 --> 04:34:38.959
Now you're going to start noticing when negativity arises. You

1530
04:34:39.040 --> 04:34:40.639
can just say stop.

1531
04:34:45.319 --> 04:34:54.159
Stop negativity, turn around the.

1532
04:35:03.319 --> 04:35:09.919
Stop the activity.

1533
04:35:12.680 --> 04:35:31.279
Disappear and did she notice? Feel ways be expected?

1534
04:35:37.439 --> 04:35:38.080
Give you a.

1535
04:35:38.240 --> 04:35:45.040
Help congratulate yourself because.

1536
04:35:44.759 --> 04:35:48.159
She wore A person has donnes.

1537
04:35:51.040 --> 04:35:55.759
Of the one that has opened your mind up to

1538
04:35:55.880 --> 04:35:57.080
the sacrifices.

1539
04:36:00.599 --> 04:36:02.279
You can't feel.

1540
04:36:03.319 --> 04:36:06.200
Lasting body and in mind.

1541
04:36:12.439 --> 04:36:14.880
You follow my doctor.

1542
04:36:16.919 --> 04:36:19.159
The birthright appeared just.

1543
04:36:21.840 --> 04:36:24.599
Asleep easily with.

1544
04:36:26.200 --> 04:36:26.560
Jos.

1545
04:36:35.360 --> 04:36:36.639
That's a nice feeling.

1546
04:36:38.279 --> 04:36:39.119
I think.

1547
04:36:41.639 --> 04:36:42.360
Who's nice?

1548
04:36:42.439 --> 04:36:53.400
Doesna to feel? I hear is spreading through your body?

1549
04:37:01.919 --> 04:37:03.040
Spend time.

1550
04:37:05.119 --> 04:37:07.240
A special place where.

1551
04:37:09.919 --> 04:37:12.319
The activity and.

1552
04:37:13.799 --> 04:37:21.799
Time the activity is bad.

1553
04:37:22.880 --> 04:37:23.919
It's bold.

1554
04:37:25.439 --> 04:37:32.400
About the dream does doesn't? This doesn't deserve to be here.

1555
04:37:32.720 --> 04:38:07.319
It doesn't beativity. It's no place comfort, oh, relaxation, peace.

1556
04:38:24.159 --> 04:38:25.279
That was notice.

1557
04:38:27.279 --> 04:38:36.360
Just everything.

1558
04:38:49.680 --> 04:38:50.439
I can't do.

1559
04:38:52.360 --> 04:38:53.599
Twenty thous.

1560
04:38:57.360 --> 04:39:09.119
Can continue to last to see.

1561
04:39:12.919 --> 04:39:13.479
If no.

1562
04:39:16.560 --> 04:39:17.639
He would say.

1563
04:39:22.360 --> 04:39:22.400
No?

1564
04:39:23.639 --> 04:39:32.639
Two voices remaxed, chice speak.

1565
04:39:44.680 --> 04:40:04.000
To quit n eight two.

1566
04:40:10.799 --> 04:40:21.240
Seven two six stay.

1567
04:40:28.840 --> 04:42:35.040
Six since your time.

1568
04:42:38.119 --> 04:42:44.119
Just take a break no ti.

1569
04:42:47.599 --> 04:42:54.279
Acts to sleep.

1570
04:43:03.319 --> 04:43:11.680
To give yourself a push to take a break.

1571
04:43:16.360 --> 04:43:17.319
From everything.

1572
04:43:22.200 --> 04:43:31.279
Enjoy The person became like a mist. A person actually

1573
04:43:31.400 --> 04:43:46.759
tell you a way, just relax, just.

1574
04:43:50.400 --> 04:44:20.720
Takes some cooy can focus on body physically and in process.

1575
04:44:24.000 --> 04:44:39.720
This sport is spa focus on different parts, focus on observes,

1576
04:44:45.279 --> 04:44:59.240
to speak, quistic, responds for spects. It's expected, expects.

1577
04:45:00.319 --> 04:45:23.680
Listen to us to feel naturally, what's listen to me, attentions.

1578
04:45:20.919 --> 04:45:21.799
Frucus.

1579
04:45:23.520 --> 04:45:32.159
My words, it's my words, guide's.

1580
04:45:34.560 --> 04:45:55.479
Focus parts, freaks, oasis, actually.

1581
04:45:58.439 --> 04:47:20.119
Your minds, access, access, scouts, flag, spreading wood, Christian outs, strengs,

1582
04:47:21.240 --> 04:49:13.240
attention speaks such assos, facts, sectionases, axes, way, stars speak English, slish,

1583
04:49:13.319 --> 04:50:10.840
spots in state, still sectional sput springs, sports, listen to

1584
04:50:12.200 --> 04:52:50.080
moisso dossists, usual looks, sidings, speed, expects the strangest expects

1585
04:52:50.840 --> 04:53:45.759
us to spot the people's sus s indiger, the engle

1586
04:53:45.880 --> 04:53:47.080
should sweet.

1587
04:53:50.639 --> 04:53:58.639
Spots s.

1588
04:54:14.240 --> 04:54:37.279
S s s s.

1589
04:54:46.360 --> 04:56:39.200
St siss.

1590
04:56:18.720 --> 04:56:19.479
Spot the.

1591
04:56:40.200 --> 04:57:17.080
Spots, step steps

1592
04:57:36.599 --> 04:57:36.720
St