Aug. 5, 2025

(music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025

(music) (5 hours) Whisper Tuesday | LMBYTS #1406 | Jason Newland | 5th August 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land. Please only listen when you can faithfully close

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your eyes. This is whisper Tuesday. Let me boy to sleep. Hello, Hello,

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how you doing? Why so all itchy back? Still getting

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feedback from the whisper sound quality. I'll try to improve it.

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The problem is with the whisper, it's it's weird. The

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bet the microphone is the harder it is to pick

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up the whispers for some reason. And then once the

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whisper's done, I have to increase the volume otherwise you

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won't be able to hear it, which kind of I

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don't know.

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We'll see.

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So last night I sorted through my book because I

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had or my books stacked. Did I say, idly listen

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when you can save to close your eyes? Of course,

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this being a whisper recorded by the way, if you

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don't know, okay, Yes, So I had all my books

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stacked on the windowsill. It was just a temporary thing,

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partly because I'm diadying up, and also I've wear my

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help block out some of that noise from over the fence.

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But what it did is it seemed it.

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Did block out some noise, but the air seemed very

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stifling in air, there was no air flow. It might

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also be because I've been moving books around as eleven dusty.

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So what done is I've separated all the books and

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on my bookcase is the only books I have are

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hypnosis books. How many hypnosis books do I have? One? Three, four, five, six, seven, eight, nineteen, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

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twenty only one, twenty three, twenty four, twenty five, twenty six,

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twenty seven, eight, twenty nine, thirty, thirty one, thirty two,

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thirty three, thirty four, thirty five, thirty six, thirty seven,

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thirty eight, thirty nine, forty, forty one, forty two, forty three,

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forty four, forty five, forty six, forty seven, forty eight,

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forty nine, fifty fifty.

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One, fifty two, fifty three, fifty.

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Four, fifty five, fifty six, fifty seven, fifty eight, fifty nine, sixty,

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sixty one, sixty two, sixty three, sixty four, sixty five, six, six, six, seven,

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sixty eight, sixty nine, seventy seventy one, seventy two, seventy three,

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seventy four, seventy five, seventy six, seventy seven, seventy eight,

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seventy nine, eighty eighty one, eighty two, eighty three, eighty four,

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eighty five, eighty six, eighty seven, eighty eight, eighty nine, ninety,

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ninety one, ninety two, ninety three, ninety four, ninety five,

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ninety six, ninety seven, ninety eight, ninety nine. Let's to

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Turn My Head Round one hundred.

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One, two, three.

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Four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five,

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twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

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thirty two, thirty three, thirty four, thirty five, thirty six,

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thirty seven, thirty eight, fifty nine, forty, forty one, forty two,

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forty three, forty four, forty five, forty six, forty seven,

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forty eight, forty nine, fifty two, one hundred two, three,

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fifty four, five, forty six, forty seven, fifty eight, fifty nine,

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sixty six, fine, sixty sixty three, sixty four, sixty five, seventy,

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sixty eight six, seventy, seventy one I might have miscounted

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book roughly. Oh no, there's another. Okay, there's more than

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on the other bookcase. There's three bookcases. I can't see

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that one because my head doesn't see round corners. It's

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just under two hundred books. I've got hypnosis. And now

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my neck is all stiff. It's sadough forty thirty years ago,

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we never mentioned it. When I woke up. I'd have

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a stiff neck every morning. It's almost like parts of

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my body of just train us third.

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Should I relax it?

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But he's internally shaking a little bit. Are you cold, Vinny?

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Are you cold?

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He woke me up?

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I don't know if he woke me.

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Up, but he would kind of woke up at the

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same time as me. I was having some very strange dreams,

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very strange, well, a very strange dream. There was this

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one I was in this.

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I don't know what it was.

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I really don't know what it was. Byers, I had

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Vinny with me, Yeah I did. I had Vinny and

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as he does his contency of running off and in

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dreams he does does the same thing. And he was

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getting excited. I was in the street and he was

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getting excited to see a lady, complete stranger, and exactly

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that's what he does. He gets excited over people, and

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then we go around. She walks off and goes around

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the corner. He's all excited and he wraps right away

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around the van that she's in. I don't know how

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long the lead must have been, but it was super

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long for some reason, and she starts the van, which

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was weird. There was another scene in this.

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Dream where I'm in the pub.

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And it's the old pub where my landlady and landlord

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used to drink. I've had that dream a few times

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when I'm kind of was trying to avoid them just

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from awkwardness, and there was someone there that it was weird, Okay,

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it something. I am in this conversation with somebody and

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they're laughing, and then i say something that they don't like,

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and I'm completely kind of blocked out of the friendship group.

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And it turned out that there was one particular person

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who I thought I was friends with who's telling everyone,

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you know, basically controlling the environment. Very strange. I mean,

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that's not that's not real life for me. I suppose

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it has been in certain situations, not for quite a while,

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and usually it would not be something that I'd brought

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up with. Yeah, it was weird, like clearing up food

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from the floor. I don't know why, very strange and

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the whole thing. I was very tired when I went

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to bed last night, really tired. It was, I don't

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know really, I think it was still of moving about

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and doing that, sorting out the books. I've got a

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little bit of a sweat on or create a little

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bit of a puddle.

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And yeah, I was.

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Physically tired when I went to bed, which doesn't happen

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too often. Right now, I'm feeling physically hungry. Oh yes,

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a little bit hungry, my dear.

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M.

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Yeah yeah, yeah, yeah, yeah, yeah, yeah yeah, a bit

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about at Saturday.

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I'm gonna.

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Probably continue with my little tidy up and just a

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little bit each day. Hm. I need to figure a

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way to soundproof that window though, but not permanently, just

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when I need it to be soundproofed. So I'm thinking

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of doing is getting some curtains and putting them on those.

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It's just basically putting them like layer after layer after layer.

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The thickness of the window cell inside the window sill

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of the window and because you know, the window is

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not just the flat it's but it's flat, but the

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window goes out a little bit I suppose, like a

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little bit of a bay window kind of but maybe not. No,

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it's not no, it's not a bay window. But there's room.

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There's a window sill on the inside.

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So I can.

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Maybe get one, two, three, four or five thick curts

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and just lay them and I might do the job.

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I look into it. I mean, I could just try

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and get some really thick curtains for the outside.

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But I'm thinking I might need a bit more than that,

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because I don't need not after kind of soundproofing the

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whole time, just when I'm making recordings, and occasionally if

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it gets a little bit too squeaky out.

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There but too screaming.

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So much of this massive storm that we're supposed to

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have didn't get it in this area. Had a bit

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of wind, not me, but the weather was a bit windy.

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Don't be windy, that was it. And of course the

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weather the newspeople were giving it a name, Tiffany or

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Barbara or whatever. I don't know why why we need

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to have names for the weather. And yeah, it's very

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un British and to be doing stuff like that given

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a name to the weather. Oh it's storm Daniel, It's

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what's the name Daniels, Dusty Daniels.

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I don't know.

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I just.

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Don't really understand why, why way way, way way, and

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what might do because I might just do this recording

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and upload it just one version the volume is without

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increasing the volume in editing, which means it'll only be

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one version of the recording, or maybe due to two versions,

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one with music one without.

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I don't know.

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So I woke up a.

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Bit late than normal.

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It's about six o'clock, I think on the door one

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minute past six in the morning, and I'm thinking about

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getting my table out of the storage room and burn

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it over where the No, that wouldn't work, finished his

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head dance. No one, just thinking I could put it

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over there where the.

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No.

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I don't mean that would work.

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I don't know.

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So being on the left hand side of the room

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where the bookcases are. The problem with that is I

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would struggle to get my chair behind it. Mind you,

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I kind of getting to the point where I don't

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want to sit at those tables anymore near the near

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the TV. So perhaps I could just add that chip

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permanently behind the table. By two years. No, yeah, I

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do not do sit at that table when I do editing.

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So maybe because I got two desks with the TV on,

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I started to think that maybe I should move that

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TV up onto the wall, get a bracket and move

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on to the wall, which would free some space, and

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maybe I could get rid of the desks, but probably not.

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I think it's an okay set up as it is.

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I think it's all right. Actually, yeah, it's okay. I'm

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feeling quite relaxed. I'm just glad it's too late at

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six in the morning. I feel like the summer.

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Is just.

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I don't know, gone me because now we're in August.

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We have nice days in August. Never I do wonder

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why the school holidays don't start till the end of

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July and go through to August. It's really June and

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July are the best months of summer. If we have

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a good summer, June and July usually in the months

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where the summer is most summery like a lot if

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people like August, things start to cool down. It's cooler

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in the morning, cooler in the evening's starting.

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To get darker in the evening.

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It's getting lighter later in the morning. You know, things

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are starting to.

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Kind of.

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Bitter.

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Better move into wards autumn slowly, but and it'll be Christmas.

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I mean this time of year, where is it? So?

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You got.

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The kids go back to school in September.

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Then there's.

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Halloween end of October, Bonfire Night beginning of November, then

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Christmas in December, and then it's January again, another new year,

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two thousand and twenty sicks.

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I do believe.

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And of course there's this month when I turned fifty five,

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who was twenty year older at the end of the month.

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Didn't bother me when I was in my twenties about

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when I was in my late twenties, going from twenty

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nine to thirty.

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Yeah, it wasn't.

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I wasn't doing cartwheels, that's all I'm saying. Yeah, I

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don't think I am. Yeah, it's this something about which

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is weird now to say it out loud, But turning

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thirty it seemed old back then. Now I realize nearly

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twenty five years later, twenty.

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Five years yours, nearly half.

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My life later. In fact, Yeah, I realized thirty was

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incredibly young. Really, I wasn't old. I was never old

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at thirty, I just forget it. There is a degree

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of being treated differently that might just been in my mind.

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But I didn't feel the same as I did in

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my twenties. But I know one thing, I definitely did

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not feel like I'm in my fifties kind of Even

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sometimes I say my age, and I might ask myself

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my age, and I say to myself, oh, I'm forty five,

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forty four, And then I remember and I say, wait

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a minute, now, you're not I said, yes, I am.

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No I'm not, Yes you are. I wait a minute,

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I'm fifty four. Wow. Just doesn't necessarily sound correct, even

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though it is correct.

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Precise.

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So I'm kind of thinking planning five years, and what

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do I want to do with the next five years

239
00:28:13.680 --> 00:28:21.640
of my life? How do I want to spend that time?

240
00:28:29.319 --> 00:28:40.400
How can I help the most amounts of people? There's

241
00:28:40.640 --> 00:28:46.119
gotta be away. They just must, they must, they must,

242
00:28:46.160 --> 00:29:00.200
they must be away. Two I mean technic, and I

243
00:29:00.559 --> 00:29:07.519
just carry on as I am. But I'm not satisfied

244
00:29:07.559 --> 00:29:10.519
at why I'm done or what I'm doing. I want

245
00:29:10.559 --> 00:29:14.880
to do more. I want to reach more people, and

246
00:29:15.039 --> 00:29:32.440
I flee help more people. I'm just not sure how.

247
00:29:53.559 --> 00:29:54.039
So there.

248
00:30:03.240 --> 00:30:07.319
I haven't really said much, have I Thirty minutes of

249
00:30:07.440 --> 00:30:16.480
me talking and I'm not ready said anything. It's a skill,

250
00:30:17.440 --> 00:30:29.920
and yes, a skinny, skilly skilled skill. But Tommy's kirkling

251
00:30:30.039 --> 00:30:31.160
for foody.

252
00:30:30.839 --> 00:31:06.680
Really worthy annythings, fairly happy.

253
00:31:03.200 --> 00:31:05.119
Where he's never satisfied.

254
00:31:07.920 --> 00:31:23.240
He always wants more, always wants something. But that's okay.

255
00:31:29.400 --> 00:31:30.759
I don't need him to.

256
00:31:36.960 --> 00:31:37.519
Send me.

257
00:31:39.720 --> 00:31:40.839
Thank you cards.

258
00:31:44.039 --> 00:31:49.039
Hey, Daddy, thank you for letting me eat and step

259
00:31:49.039 --> 00:31:49.720
on your bed.

260
00:31:51.720 --> 00:31:54.519
No, we don't make that go down very well.

261
00:31:58.119 --> 00:31:58.720
Thank you for.

262
00:31:58.759 --> 00:32:04.440
Taking me into the sad Bark every day, walking in

263
00:32:04.519 --> 00:32:07.319
the same place every day.

264
00:32:08.119 --> 00:32:17.559
It's so boring that thank you. Maybe thank you for

265
00:32:17.599 --> 00:32:23.240
all those facts. It's been a pleasure, Maybe.

266
00:32:23.039 --> 00:33:04.000
Not relax in a more deep and meaningful way, Maybe

267
00:33:04.240 --> 00:33:09.319
in a way that can not just allow you to

268
00:33:09.559 --> 00:33:20.599
feel calmer now and throughout the time we've spend together here,

269
00:33:22.599 --> 00:33:28.279
not just relaxed at the end of the recording when

270
00:33:28.279 --> 00:33:34.960
it's finished and you can enjoy that sense of comfort

271
00:33:35.160 --> 00:33:50.039
and peace, but also I think it would be nice

272
00:33:50.160 --> 00:34:09.960
to have those feelings of relaxation continue for longer after

273
00:34:10.039 --> 00:34:20.599
the recording has ended, so that you can still benefit

274
00:34:23.480 --> 00:34:30.760
from listening to my voice maybe in a few hours time,

275
00:34:32.679 --> 00:34:46.159
perhaps tomorrow, and then by listening regularly, especially if you

276
00:34:46.320 --> 00:34:51.559
find like some people do and myself as well, sometimes

277
00:34:51.599 --> 00:34:57.880
I find one particular recording that really resonates with me,

278
00:35:02.239 --> 00:35:04.639
and I just listened to it over and over again

279
00:35:06.880 --> 00:35:19.920
every morning, every evening. There was this recording from We're

280
00:35:19.920 --> 00:35:25.679
going back to about nineteen ninety nine. It wasn't hypnosis,

281
00:35:25.719 --> 00:35:31.039
but it was a guided visualizations. It kind of was hypnosis, really,

282
00:35:33.519 --> 00:35:38.719
and I managed to find it again and it still

283
00:35:38.800 --> 00:35:44.400
has the same effect on me. And part of it

284
00:35:44.559 --> 00:35:59.280
was the person's voice relaxed me, just felt so peaceful,

285
00:36:01.400 --> 00:36:07.880
and I'd look forward to listening to her in the

286
00:36:07.960 --> 00:36:18.840
morning and in the evening. And I knew before even

287
00:36:19.440 --> 00:36:27.880
pressing the play button that since I've done that, pressed

288
00:36:27.920 --> 00:36:36.480
the play button. This is in the days of CD

289
00:36:36.679 --> 00:36:45.360
players press the play button. In fact, it might have

290
00:36:45.400 --> 00:36:49.760
even been a tap tape recorder. I'd lie down on

291
00:36:49.800 --> 00:37:02.639
the bed and then even without necessarily listening to her

292
00:37:02.800 --> 00:37:15.760
words because I had them memorized. Really, it was as

293
00:37:15.800 --> 00:37:26.480
if my body knew exactly what to do, and the

294
00:37:26.639 --> 00:37:48.679
muscles just almost went into automatic relaxation. And I remember

295
00:37:48.800 --> 00:37:59.119
my mind would slow down now.

296
00:38:01.119 --> 00:38:01.440
Now.

297
00:38:01.960 --> 00:38:08.239
I was listening to this recording in the early days

298
00:38:08.280 --> 00:38:16.559
of learning hypnosis, and long before I ever made any

299
00:38:18.440 --> 00:38:23.880
videos or audio recordings myself, because I didn't start doing

300
00:38:23.920 --> 00:38:37.920
that till two thousand and six, I knew. I knew

301
00:38:38.280 --> 00:38:51.039
how helpful I found being able to just let go,

302
00:38:54.039 --> 00:38:59.440
to have that trust in the person that I'm listening to,

303
00:39:07.119 --> 00:39:15.159
knowing that it's going to be just as relaxing, if

304
00:39:15.280 --> 00:39:25.039
not more so. Each time you hear my voice, you may.

305
00:39:24.920 --> 00:39:33.280
Feel the same. Some people.

306
00:39:35.360 --> 00:39:47.719
Have been listening to me for over a decade, maybe

307
00:39:47.800 --> 00:39:53.239
not solidly, obviously not twenty four hours a day, but

308
00:39:55.400 --> 00:39:59.840
maybe people come back. Some people may be listen every

309
00:39:59.880 --> 00:40:01.400
day day.

310
00:40:11.440 --> 00:40:14.119
That's something that I do.

311
00:40:15.519 --> 00:40:30.000
Which you may not realize by listening, is when I

312
00:40:30.280 --> 00:40:46.480
record these recordings. Now, for example, I also am affected

313
00:40:46.920 --> 00:40:59.679
by the words that I say. So if I said

314
00:40:59.719 --> 00:41:06.840
to you you focus on your feet, notice your feet relaxing,

315
00:41:10.320 --> 00:41:18.239
I will be focusing on my feet. I will be

316
00:41:18.360 --> 00:41:35.679
noticing my feet relaxing. When if I said focus on

317
00:41:35.719 --> 00:41:43.880
your hands, and maybe notice the difference between each hand.

318
00:41:47.599 --> 00:41:54.519
Perhaps notice the air in the room, the temperature of

319
00:41:54.519 --> 00:42:06.559
the room, on the backs of your hands, you may

320
00:42:06.719 --> 00:42:14.719
start to notice what almost feels like a very light breeze,

321
00:42:15.599 --> 00:42:19.639
even though there may not be any type of breeze

322
00:42:19.880 --> 00:42:32.639
at all where you are right now. And as you

323
00:42:32.719 --> 00:42:46.400
become aware of your hands, I'm also aware of how

324
00:42:47.559 --> 00:43:12.000
relaxed my hands our feeling now, and when it comes

325
00:43:12.159 --> 00:43:19.159
to potentially drifting off to sleep, which may be the

326
00:43:19.320 --> 00:43:35.119
reason you're listening, I also field housing when I make

327
00:43:35.280 --> 00:43:46.400
these recordings. I also notice my mind.

328
00:43:47.440 --> 00:43:47.960
Drifting.

329
00:43:55.880 --> 00:44:08.440
In fact, at times I've had fallen asleep without even noticing,

330
00:44:13.320 --> 00:44:15.559
and then I carry on talking.

331
00:44:21.119 --> 00:44:22.719
And it's suddenly when.

332
00:44:22.760 --> 00:44:31.880
I listen back to do the editing, I hear snoring

333
00:44:33.760 --> 00:44:41.039
and I think, I don't remember snoring. I remember talking.

334
00:44:43.719 --> 00:44:51.119
It's snoring was a pick turned up. That's why I

335
00:44:51.199 --> 00:44:59.719
sound like when I snare Now I get really into.

336
00:44:59.400 --> 00:45:02.800
The whole experience.

337
00:45:10.760 --> 00:45:19.880
I don't know how you feel. How relaxed do you

338
00:45:19.920 --> 00:45:30.840
feel in your feet, how relaxed you feel in your hands.

339
00:45:45.920 --> 00:45:47.559
I have noticed.

340
00:45:49.599 --> 00:46:05.800
More and more with the more relaxed the level of

341
00:46:06.079 --> 00:46:23.400
comfort you feel, the easier your breathing becomes. It's almost

342
00:46:23.679 --> 00:46:44.039
like that additional muscle relaxation. So this allows you to

343
00:46:44.199 --> 00:47:10.559
breathe easier without necessarily focusing on your breath, however, being

344
00:47:10.599 --> 00:47:40.280
able to notice the ease in which you breathe so naturally,

345
00:47:54.960 --> 00:48:37.639
you breathe so very easily, and me whenever i imagine my

346
00:48:37.920 --> 00:48:54.239
breathing improving when I've got my eyes closed, I tend

347
00:48:54.320 --> 00:49:06.480
to fis your eyes a beautiful field with trees and

348
00:49:06.719 --> 00:49:47.039
flowers producing all that life giving oxygen. It feels nice to,

349
00:49:48.760 --> 00:50:09.239
if nothing else, just taking some time away from everything,

350
00:50:19.039 --> 00:50:28.159
enjoying that feeling of.

351
00:50:32.000 --> 00:50:45.079
Peace, serenity.

352
00:50:49.760 --> 00:51:22.000
With a joyful art. Time seems to just drip by

353
00:51:26.519 --> 00:52:16.320
so very slowly, relaxed, so deeply peaceful, completely unattached to

354
00:52:17.199 --> 00:52:20.239
any thoughts.

355
00:52:22.199 --> 00:52:23.039
Whatsoever.

356
00:52:27.400 --> 00:53:14.000
In this moment, completely free, you m to say.

357
00:53:14.079 --> 00:53:22.880
That no mind.

358
00:53:30.599 --> 00:54:10.159
Slowed down, slowed down because nothing really requires your attention.

359
00:54:26.639 --> 00:54:40.960
You can enjoy the physical sensations of allowing the stress

360
00:54:41.320 --> 00:54:52.880
to drip out of your body, to repair out of

361
00:54:53.440 --> 00:55:22.679
every part of your body, and being released from your brain,

362
00:55:28.440 --> 00:56:21.159
your mind slowly but surely, the muscle same, legs, legs.

363
00:56:25.000 --> 00:56:49.639
Reslx sur very deeply, las.

364
00:56:54.440 --> 00:57:20.760
S deeply, and the feelings, the pleasant feelings in your arms.

365
00:57:22.400 --> 00:57:47.920
And shoulders deeper in each part of your body further

366
00:57:52.920 --> 00:57:54.559
and deeper.

367
00:58:04.920 --> 00:58:21.280
And deep, not to say.

368
00:58:24.320 --> 00:58:50.880
The feedings in the back of your neck, the feelings

369
00:58:51.039 --> 00:59:29.400
in your wrists, muscles, in front of your body.

370
00:59:55.719 --> 01:00:30.039
Peace deeply sets of peace spreads through.

371
01:00:31.400 --> 01:00:32.880
A very cold.

372
01:01:03.079 --> 01:01:32.199
Even focus on your mind. Your mind becomes Ah's lover.

373
01:01:51.000 --> 01:03:38.039
Deeper, relax, fairy sly stomach taste for many, stomach back notice,

374
01:03:48.320 --> 01:03:50.320
letice sound relaxed.

375
01:03:55.159 --> 01:03:56.679
Now feel.

376
01:04:05.519 --> 01:04:07.719
In the hole of your back.

377
01:04:32.679 --> 01:04:33.840
In a spy.

378
01:04:37.559 --> 01:04:42.880
From your brain. All lay down the middle of your back,

379
01:04:46.159 --> 01:05:21.480
sending and receiving millions of messages every day. De comfort, increase, deplay,

380
01:05:21.880 --> 01:06:27.280
relaxed ms, my legs, spreading these signals down the spinal

381
01:06:27.519 --> 01:06:51.119
cord in thevery parts of your body, your shins and

382
01:06:51.239 --> 01:07:38.559
your carfessles, your outbursts, fiefs.

383
01:07:38.239 --> 01:07:39.039
Of peace.

384
01:07:41.760 --> 01:07:43.679
And tranquility.

385
01:07:46.760 --> 01:08:00.760
Spreading through your body, tips of your tools, your eyes,

386
01:08:05.159 --> 01:08:24.600
your fingers. Wait, you know that letting go.

387
01:08:26.800 --> 01:08:56.840
Read, letting go, pace.

388
01:09:12.159 --> 01:09:12.920
To drift in.

389
01:09:20.319 --> 01:09:37.880
Mind, just wound man away, happy to.

390
01:09:38.199 --> 01:10:43.359
Let go, let God deletely the leger so drink nobody,

391
01:10:47.840 --> 01:13:22.520
joy of sensors, joy, space, this space, pace and safety

392
01:13:45.359 --> 01:13:46.600
s very.

393
01:13:53.800 --> 01:14:57.119
Brass using.

394
01:15:24.520 --> 01:15:50.239
Letting go. Maybe we can just focus on different parts

395
01:15:50.640 --> 01:16:25.279
of your body, just to notice boy and you guys,

396
01:17:04.319 --> 01:17:44.760
So Louise, notice the sense of complete freedom, absolute.

397
01:17:44.439 --> 01:19:01.439
Freedom, Yes, and a change.

398
01:19:33.720 --> 01:19:36.079
Paste to breeze.

399
01:19:39.800 --> 01:20:51.279
Much space may not if my test.

400
01:20:55.760 --> 01:21:52.359
Your mind drifting pays a deeply.

401
01:21:57.359 --> 01:21:58.840
In the direction.

402
01:22:03.760 --> 01:22:45.640
Ditle bliss for pace, bliss for pace, terreft.

403
01:23:33.479 --> 01:23:34.680
Two pace.

404
01:24:05.079 --> 01:26:17.079
Shirt, Let you go mind forty films host its fast.

405
01:26:20.319 --> 01:27:38.920
Paceful pace, and you could start to notice that you

406
01:27:40.439 --> 01:27:51.720
are feeling more relaxed, even though I've not purposely focused

407
01:27:52.119 --> 01:28:00.279
your mind upon that sense of physical comfort that is

408
01:28:00.479 --> 01:28:09.760
growing within you throughout your body, and your mind starts

409
01:28:09.840 --> 01:28:19.399
to slow down, and that could be almost in recognition

410
01:28:19.960 --> 01:28:34.399
of I guess my speech not being particularly fast. Things

411
01:28:35.199 --> 01:28:48.000
generally feel calmer. Just by listening to my voice, you

412
01:28:48.159 --> 01:28:55.279
give yourself an opportunity to take a break from the day,

413
01:28:57.479 --> 01:29:05.119
take a break from your life, as it is, to

414
01:29:05.279 --> 01:29:13.000
give yourself a rest, giving yourself permission to take some

415
01:29:13.319 --> 01:29:20.239
time off and to allow your body to relax and

416
01:29:20.760 --> 01:29:31.319
allow your mind to slow down, which in turn releases

417
01:29:31.640 --> 01:29:36.319
the tension any stresses that you had in your body.

418
01:29:42.319 --> 01:29:46.199
It's almost as if the parts of your body just

419
01:29:46.479 --> 01:29:58.199
open up, allowing the negativity out and at the same

420
01:29:58.319 --> 01:30:09.359
time replace and that negativity with positive healing energy which

421
01:30:09.439 --> 01:30:15.720
then fills your body up and your mind to also

422
01:30:18.439 --> 01:30:33.680
starts to appreciate those feelings of increasing confidence and an

423
01:30:33.840 --> 01:30:51.119
almost uplifting feeling, positive healing energy that spreads through your

424
01:30:51.199 --> 01:31:02.399
body like a wave of comfort. And all this comes

425
01:31:02.479 --> 01:31:14.560
from just allowing yourself a few minutes, maybe half an hour,

426
01:31:15.039 --> 01:31:19.760
hour the longer you want it to be, just rest

427
01:31:25.399 --> 01:31:35.399
allow your mind and your body to almost preset itself

428
01:31:38.279 --> 01:31:54.000
to the settings of comfort and relaxation, calmness, which allows

429
01:31:54.399 --> 01:32:07.119
more room for feelings of pleasure and happiness to move

430
01:32:07.680 --> 01:32:16.479
around your body and into your mind, almost as if

431
01:32:16.520 --> 01:32:26.239
your mind and your body are sinking together, almost mirroring

432
01:32:27.119 --> 01:32:39.960
each other with that growing positivity and calmness. And it

433
01:32:40.079 --> 01:32:47.880
feels nice, really does feel nice to know that you

434
01:32:49.199 --> 01:32:50.560
are the one that has.

435
01:32:50.479 --> 01:33:05.640
Allowed yourself to feel more comfort and to experience.

436
01:33:07.439 --> 01:33:08.560
More of this.

437
01:33:10.359 --> 01:33:25.479
Deep relaxation spreading throughout your body. And as I focus

438
01:33:27.079 --> 01:33:32.800
on each part of your body, you can notice that

439
01:33:33.039 --> 01:33:47.439
that part becomes even more relaxed just by focusing on.

440
01:33:47.520 --> 01:33:56.439
It, becomes even more calm and comfortable.

441
01:33:58.279 --> 01:34:06.319
Just by focusing. And as I moved down on your body,

442
01:34:07.680 --> 01:34:14.199
starting at your head, the parts that you have already

443
01:34:14.399 --> 01:34:23.600
focused on or can continue to relax deeply, and those

444
01:34:23.800 --> 01:34:30.479
parts that have not yet focused on or just automatically

445
01:34:34.319 --> 01:34:43.079
release any remain intention in anticipation of even more comfort

446
01:34:44.399 --> 01:34:45.439
about to come.

447
01:34:50.760 --> 01:34:50.960
Now.

448
01:34:53.479 --> 01:34:59.840
And the start by focusing on your forehead, just being

449
01:35:00.079 --> 01:35:08.039
in a way, the feelings of your forehead and then

450
01:35:08.119 --> 01:35:15.359
your background sounds like mister Herbert the pigeon can just

451
01:35:15.479 --> 01:35:23.000
allow you to feel you're more relaxed. Just means during

452
01:35:23.079 --> 01:35:31.159
the moment, this isn't this isn't a sterile environment. This

453
01:35:31.359 --> 01:35:39.159
is the world. I live in the countryside, so there's

454
01:35:39.239 --> 01:35:50.479
lots of nature sounds around. As you focus on your forehead,

455
01:35:52.560 --> 01:35:58.000
just notice how it becomes even more relaxed as you

456
01:36:00.159 --> 01:36:07.399
focus only on my voice and that part of your body.

457
01:36:12.600 --> 01:36:20.880
Moving down to your eyes, focusing on your eyes, noticing

458
01:36:23.359 --> 01:36:33.079
how your eyelids feel so heavy yet so light at

459
01:36:33.119 --> 01:36:41.159
the same time, all the muscles around your eyes relaxing.

460
01:36:42.399 --> 01:36:49.520
Completely. Moving your focus.

461
01:36:50.600 --> 01:36:57.199
Down to your mouth, your lips, your tongue, your teeth,

462
01:36:57.439 --> 01:37:08.760
your comes, all of your mouth relaxing, calm.

463
01:37:10.000 --> 01:37:10.840
And lease.

464
01:37:15.039 --> 01:37:23.239
Left you focus now on your jawel, just a part

465
01:37:23.319 --> 01:37:28.239
of your jaw ney, your mouth, your chin all the

466
01:37:28.319 --> 01:37:32.680
way up, the size of your face to your ears,

467
01:37:36.239 --> 01:38:03.960
of your jaw, leading all relaxed, calm, focusing on your leg,

468
01:38:06.640 --> 01:38:09.159
the front of your neck and your throat.

469
01:38:11.279 --> 01:38:12.159
Legs.

470
01:38:13.960 --> 01:38:25.199
Loose and calm, the sides of your neck, right left

471
01:38:25.479 --> 01:38:32.960
side of your leg, your legs stained, lace.

472
01:38:36.560 --> 01:38:37.520
And calm.

473
01:38:44.159 --> 01:38:51.119
Now the back of your leg, focusing on the back

474
01:38:51.359 --> 01:39:03.199
of your leg, letting go with any may be there before,

475
01:39:05.000 --> 01:39:16.279
and enjoy in fact sense of increasing comfort and release.

476
01:39:18.880 --> 01:39:23.000
I think you can experience in the back of your neck,

477
01:39:29.359 --> 01:39:37.119
moving down your back, moving either side of your spine.

478
01:39:37.840 --> 01:39:39.760
Right from the top of your back.

479
01:39:41.520 --> 01:39:42.800
All the way.

480
01:39:42.760 --> 01:39:55.439
Down to the bottom of your back. Down it's your

481
01:39:55.520 --> 01:40:08.520
lower back. Jim up and down your spine. You can

482
01:40:08.720 --> 01:40:16.880
feel the muscles either side of your spine relaxing even more.

483
01:40:24.359 --> 01:40:31.159
And as those muscles relax, that sense of comfort starts

484
01:40:31.239 --> 01:40:32.479
to spread.

485
01:40:33.600 --> 01:40:37.680
Outwards from your spine.

486
01:40:39.760 --> 01:40:46.840
Into both sides of your back, the top of your back,

487
01:40:47.680 --> 01:40:54.079
the middle end your lower back. And as you're scared

488
01:40:55.640 --> 01:41:03.399
gently and slowly up and down on your back, there's

489
01:41:03.439 --> 01:41:08.159
a muscles on the top of your back relax and

490
01:41:08.399 --> 01:41:16.039
become a looser. Muscles in the middle of your back

491
01:41:17.560 --> 01:41:24.960
also seemed to just almost divine from each other, separating

492
01:41:25.239 --> 01:41:36.720
and almost melting, and in your lower back.

493
01:41:40.520 --> 01:41:41.800
Seems to be an extra.

494
01:41:41.760 --> 01:41:57.880
Special feeling of comfort. The spreads into your hips. Sit

495
01:41:58.000 --> 01:42:06.119
down your lower back, into your hips, into the area

496
01:42:06.199 --> 01:42:15.680
where your cosicks are, and into your buttocks. Always muscles

497
01:42:15.800 --> 01:42:24.760
don't spread. Bring your lof back into your hip area.

498
01:42:27.880 --> 01:42:44.359
Start to melt, start to reading the go and you

499
01:42:44.640 --> 01:42:55.640
know where about to focus on your shoulders, back your spine, continue.

500
01:42:57.000 --> 01:42:57.680
Till they go.

501
01:43:01.119 --> 01:43:04.079
Ten to relax.

502
01:43:06.960 --> 01:43:10.560
So coldly.

503
01:43:15.279 --> 01:43:20.800
As you focus on your shoulders, you may notice they're

504
01:43:21.039 --> 01:44:01.239
already feeling ready this already cold feel those muscles from

505
01:44:01.319 --> 01:44:05.119
your neck into your shoulders.

506
01:44:11.079 --> 01:44:16.960
Heels so soft and chat.

507
01:44:20.960 --> 01:44:28.960
So and calm.

508
01:44:40.720 --> 01:44:54.439
The feeding your shoulders since to spread deep into your shoulders,

509
01:44:56.479 --> 01:45:05.720
and since relaxation not just traveling deeply into your muscles,

510
01:45:09.479 --> 01:45:22.399
also relaxing the butternness and move you own way to

511
01:45:22.640 --> 01:45:31.560
underneath your arms, relaxing the whole area between the tops

512
01:45:31.680 --> 01:45:35.399
of your shoulders and underneath your arms.

513
01:45:39.680 --> 01:45:46.399
He then you just so.

514
01:45:48.319 --> 01:45:59.720
Relaxed and comfortable in your shoulders, which sends that.

515
01:46:02.039 --> 01:46:14.119
Deep message in your arms.

516
01:46:20.800 --> 01:46:26.159
You may feel almoss to say your arms anno.

517
01:46:25.920 --> 01:46:26.560
Even that.

518
01:46:28.239 --> 01:46:37.399
Because the sun relaxed, so deeply relaxed.

519
01:46:44.600 --> 01:47:05.359
S so.

520
01:47:19.800 --> 01:47:27.399
That feels spreading way down your arms.

521
01:47:29.880 --> 01:47:51.239
To ours incliveding you wise scup spreads.

522
01:47:55.399 --> 01:47:56.119
A way.

523
01:47:58.560 --> 01:48:28.479
Into risks four sadrists heavy, yet the same time slight

524
01:48:31.680 --> 01:50:18.159
and gentle. Said nowss.

525
01:49:58.239 --> 01:49:59.399
A sens.

526
01:50:15.920 --> 01:50:17.199
It just seems to.

527
01:50:29.239 --> 01:52:40.800
Handsstas's thin, teach, be faint.

528
01:52:40.920 --> 01:52:41.600
You got.

529
01:53:08.840 --> 01:53:11.000
Sheep kick.

530
01:54:34.359 --> 01:57:36.600
F scots fai sak.

531
01:57:43.439 --> 01:57:44.760
S pay so.

532
01:57:47.000 --> 01:58:34.199
Suck suck p so s pas.

533
01:58:56.239 --> 01:58:57.079
The same.

534
01:59:02.039 --> 01:59:37.920
Pays fall laxation, the spread chest. Let's take go.

535
01:59:42.039 --> 01:59:42.720
Everything.

536
01:59:54.000 --> 01:59:59.880
So I'm gonna start counting down now from twenty down

537
02:00:00.079 --> 02:00:08.119
to one. You can imagine in a way it's like

538
02:00:08.960 --> 02:00:15.399
just walking down some steps and each step or twenty steps,

539
02:00:15.479 --> 02:00:26.760
and each step represents a level of comfort. Each step represents.

540
02:00:28.600 --> 02:00:29.760
A deepening.

541
02:00:31.359 --> 02:00:42.800
Of that comfort, and the furthies you walk down those steps.

542
02:00:42.479 --> 02:00:47.079
That deeper or lags. Do you feel.

543
02:00:53.600 --> 02:02:02.479
So, starting with number twenty ninety eight.

544
02:02:40.479 --> 02:13:36.159
Seven sixty three fourhhhhhhhh TWOHI nohhhhhh eight sid.

545
02:14:30.319 --> 02:15:46.279
Si five.

546
02:16:01.760 --> 02:19:29.000
Dais up.

547
02:19:34.719 --> 02:19:36.559
The lady.

548
02:20:01.479 --> 02:21:50.879
Now if you focus on your wives and a countdown

549
02:21:51.319 --> 02:22:07.040
from ten down to one, just on your eyes, your eyelids,

550
02:22:07.520 --> 02:22:16.280
the muscles around your eyes, your eye wolves themselves a

551
02:22:16.479 --> 02:22:33.920
whole area that makes up your eye. As we count

552
02:22:34.079 --> 02:22:42.120
down and ten down to one, whist to focusing on

553
02:22:42.319 --> 02:22:58.319
your eyes, you become twice is relaxed with each number

554
02:22:59.280 --> 02:23:10.879
counting out that you may find the way you want

555
02:23:11.000 --> 02:23:19.840
to do is just drift off to sleep. And if

556
02:23:20.040 --> 02:23:26.399
that's what you want, then just allow yourself to do

557
02:23:26.600 --> 02:23:42.399
that now focusing on your eyes and to begin counting

558
02:23:42.559 --> 02:30:28.079
down from ten down to one right now, ten nine eighth, surely.

559
02:28:11.000 --> 02:31:57.799
Ste three hhhhh?

560
02:33:03.799 --> 02:33:26.040
So count down ten to one, ten nine eight, seven, six,

561
02:33:28.280 --> 02:33:34.600
five four three.

562
02:33:37.239 --> 02:33:40.399
Two one.

563
02:33:47.399 --> 02:33:50.280
And maybe that was a bit too quick in order

564
02:33:50.360 --> 02:33:54.280
to relax. Maybe it's a bit too fast for you

565
02:33:54.600 --> 02:34:04.319
to notice the calming of your body, maybe even a

566
02:34:04.360 --> 02:34:07.920
little bit of pressure there. Like you'll count it down

567
02:34:08.000 --> 02:34:10.959
from ten to one, would you expect me to do? Man,

568
02:34:11.879 --> 02:34:16.440
expect me to go with floppy just because you're counting down.

569
02:34:22.040 --> 02:34:25.440
If you try again, but this time I'll go a

570
02:34:25.479 --> 02:34:32.840
bit slower this time that you focus on the whole

571
02:34:32.959 --> 02:34:36.719
of your body before we focus on the legs.

572
02:34:39.159 --> 02:34:40.280
Just notice.

573
02:34:41.479 --> 02:34:55.840
How your body does start to fulfil or relaxed every

574
02:34:55.959 --> 02:35:29.040
number that I count down ten nine, eight, seven, six,

575
02:35:37.440 --> 02:36:47.319
five four three, one. I just notice how how you feel, generally,

576
02:36:47.799 --> 02:37:02.079
how your body feels. It's not necessarily even about counting

577
02:37:02.200 --> 02:37:08.959
down from ten to one. It's that space that.

578
02:37:09.040 --> 02:37:10.760
You have, that.

579
02:37:13.319 --> 02:37:34.200
Space between being active physically or mentally, just the sitting

580
02:37:34.440 --> 02:37:39.280
or lying down, just being there, not doing anything, not

581
02:37:39.600 --> 02:37:46.600
saying anything, or needing to think about anything. So it

582
02:37:46.719 --> 02:37:50.280
opens up the space, you know, a bit of a space,

583
02:37:51.239 --> 02:38:01.079
a gap. And the more I can down from ten

584
02:38:01.159 --> 02:38:08.520
to one, the bigger that gap becomes. So there's that

585
02:38:08.760 --> 02:38:21.360
gap of calmness, of comfort, relaxation. It's a nice feeling,

586
02:38:26.920 --> 02:38:37.040
and it moves those stresses or discomforts physically or emotionally, moves.

587
02:38:38.959 --> 02:38:39.360
Away.

588
02:38:46.120 --> 02:38:47.040
Allows you.

589
02:38:49.760 --> 02:38:50.319
To just.

590
02:38:53.280 --> 02:38:59.600
Slow down. Someone can count the game from ten down

591
02:38:59.639 --> 02:39:09.639
to one and notice that gap widening, the gap and

592
02:39:09.760 --> 02:39:14.200
its it widens. It's almost like that the stress of

593
02:39:14.319 --> 02:39:16.479
attention falls.

594
02:39:16.319 --> 02:39:34.719
Into the gap, gives you that distance, that space.

595
02:39:37.079 --> 02:39:42.520
Now ten.

596
02:39:46.920 --> 02:41:44.200
Nine, eight, seven, six, five, three, Then how did you

597
02:41:46.559 --> 02:42:18.879
what can you notice that? Do you feeling calm, relaxed?

598
02:42:41.760 --> 02:42:41.920
Now?

599
02:42:42.079 --> 02:43:02.440
Focus on an legs, just two legs. You're just gonna

600
02:43:02.879 --> 02:43:22.280
start with focusing on your thighs. Of course, it's not

601
02:43:22.399 --> 02:43:30.879
the most exciting thing to be doing because I'm sure,

602
02:43:31.000 --> 02:43:33.600
like most of your body is not a lot going

603
02:43:33.680 --> 02:43:46.360
on right now, Just focusing on the hole of your thighs,

604
02:43:49.159 --> 02:43:52.879
the tops of your thighs, the sides of your fighs,

605
02:43:55.079 --> 02:44:02.959
the bottoms are your thighs, out of thighs, thighs basically

606
02:44:03.159 --> 02:44:06.799
the whole of your thigh that leads into your hip

607
02:44:10.879 --> 02:44:13.520
and it goes down to your.

608
02:44:15.559 --> 02:44:16.239
Knee joints.

609
02:44:21.399 --> 02:44:28.600
And this is a big area. It's a very heavy area.

610
02:44:29.120 --> 02:44:35.079
It's very strong, probably the strongest muscles in your body

611
02:44:35.760 --> 02:44:50.040
or in your thighs. But I don't think we perhaps

612
02:44:52.079 --> 02:45:03.920
give enough attention to her thighs. Perhaps we don't they

613
02:45:04.120 --> 02:45:24.520
acknowledge how important our thighs are to our lives, how

614
02:45:24.639 --> 02:45:41.000
much they actually differ us all through our lives. And

615
02:45:41.360 --> 02:45:43.600
mayhap may seem sound really weird, but.

616
02:45:46.479 --> 02:45:47.799
I think that all her.

617
02:45:47.760 --> 02:45:58.680
Body parts, especially our thighs, needs TLC, a bit of

618
02:45:58.840 --> 02:46:18.440
love shaw, a bit of acknowledgement, thank you, gratitude for

619
02:46:18.559 --> 02:46:27.440
what air thighs do for us. And I know this

620
02:46:27.719 --> 02:46:29.559
may sound a bit strange.

621
02:46:32.200 --> 02:46:33.719
Maybe you think, why am I.

622
02:46:34.479 --> 02:46:37.159
Should have a should be out in the garden hugging

623
02:46:37.239 --> 02:46:45.440
a tree or something. It's hard to set like a

624
02:46:45.520 --> 02:46:48.360
phone up on a tree. That's what I'm doing this

625
02:46:48.399 --> 02:46:50.959
sing doors someone, as I wouldn't be outside working a tree.

626
02:46:52.360 --> 02:47:01.280
I can't see the television for the tree. You move

627
02:47:01.399 --> 02:47:06.319
down to your knees, you gain such an important part.

628
02:47:10.639 --> 02:47:15.719
And I think we don't necessarily I speak for myself here,

629
02:47:18.239 --> 02:47:23.040
I don't necessarily appreciate all that one needs to do

630
02:47:23.280 --> 02:47:29.920
for me until I have a problem with my need. Occasionally,

631
02:47:30.000 --> 02:47:35.200
if I ever, maybe i'll bash you it's aching for

632
02:47:35.319 --> 02:47:42.079
some reason. It's then that I realize how much it does.

633
02:47:43.719 --> 02:47:46.920
You know, the benefit of being able to use my

634
02:47:47.200 --> 02:47:54.479
legs without any kind of physical discomfort.

635
02:47:55.399 --> 02:47:57.319
Is a beautiful thing.

636
02:47:58.680 --> 02:48:06.319
That's possibly not appreciated til it's temporarily removed. You know

637
02:48:06.440 --> 02:48:15.959
that's comfort. But as you focus on your knees, regardless

638
02:48:15.959 --> 02:48:21.520
of how your knees feel, you can have that sense

639
02:48:21.600 --> 02:48:27.760
of gratitude and love to your needs for all they

640
02:48:27.920 --> 02:48:41.120
do for you. You can still have that attention on

641
02:48:41.280 --> 02:48:48.600
your thighs. Maybe notice how your thighs feel, Maybe notice

642
02:48:48.879 --> 02:49:06.079
that name on relaxing more deeply as you focus now

643
02:49:07.920 --> 02:49:12.639
on the bottoms of your legs, your shits, your calf muscles,

644
02:49:13.159 --> 02:49:20.840
the bones between your knees and your feet incorporates, and

645
02:49:20.920 --> 02:49:33.479
the course your ankles so important. Anyone that's had even then,

646
02:49:33.680 --> 02:49:40.280
like the slightest spray of an ankle, knows how how

647
02:49:40.559 --> 02:49:50.680
much we take our ankles for granted. And it's kind

648
02:49:50.719 --> 02:49:56.200
of strange in a way when you think that. You know, logically,

649
02:49:56.559 --> 02:49:59.520
our wrists are a lot of thinner than the rest

650
02:49:59.559 --> 02:50:04.159
of our arm, which is okay, it doesn't you can't

651
02:50:04.200 --> 02:50:07.680
see any problem with that because we're just picking stuff

652
02:50:07.760 --> 02:50:15.000
up by our ankles so much thinner than the rest

653
02:50:15.040 --> 02:50:25.680
of our legs. And from a physics perspective, a logical

654
02:50:25.840 --> 02:50:29.920
even it doesn't really make sense that all this weight

655
02:50:31.600 --> 02:50:38.559
will ultimately be resting on your ankles then leading to

656
02:50:38.639 --> 02:50:51.840
your feet, a thin area, thin bone. Yeah, it does

657
02:50:52.079 --> 02:50:58.840
so much great work. Supports us, supports our body for

658
02:50:58.959 --> 02:51:09.319
a lifetime, helps us to balance, It helps you to

659
02:51:13.319 --> 02:51:23.040
get around, to be mobile. There's the calf muscles. Of course,

660
02:51:28.120 --> 02:51:30.600
when I was younger, I couldn't see the point in

661
02:51:30.680 --> 02:51:36.680
calf muscles didn't seem to do anything. Okay, if I

662
02:51:36.719 --> 02:51:40.680
walked around my tiptoes, then my calf muscles get some work.

663
02:51:42.239 --> 02:51:44.840
Of course, that's not true. The calf muscles are being

664
02:51:45.000 --> 02:51:58.040
used whenever we use their legs. Then your shins there

665
02:51:58.159 --> 02:52:09.120
to protect your lower legs, shaped in a way almost

666
02:52:09.159 --> 02:52:10.719
as a protector for the.

667
02:52:10.719 --> 02:52:25.840
Bone, leading of course to your ankles and your feet.

668
02:52:30.600 --> 02:52:32.559
I'm not going to focus on your feet. I'm just

669
02:52:32.639 --> 02:52:39.159
going to focus on the legs. I realize now that

670
02:52:39.319 --> 02:52:43.719
I've mentioned your feet, you probably focused on them anyway,

671
02:52:44.280 --> 02:52:46.799
So maybe I should focus on your feet a little bit.

672
02:52:50.840 --> 02:52:55.280
You can have them in your awareness the same as

673
02:52:55.360 --> 02:52:59.719
you have your thighs in your awareness. Even though we

674
02:52:59.799 --> 02:53:03.799
have been focusing on your thighs for a few minutes,

675
02:53:05.760 --> 02:53:16.680
we're focusing on your ankles, there's still that sensation of

676
02:53:19.920 --> 02:53:35.079
comfort in your thighs. There's that movement of energy because

677
02:53:35.120 --> 02:53:42.079
the thighs hold lots of different sensations. Of course, there's

678
02:53:42.120 --> 02:53:46.879
the muscles, the big strong muscles that we have in

679
02:53:46.959 --> 02:54:00.799
our thighs. With the skin on the outside to the thighs,

680
02:54:01.799 --> 02:54:06.280
as in being outside of all of our body, it

681
02:54:06.360 --> 02:54:17.920
can be very sensitive, sensitive to at touch, sensitive to temperature,

682
02:54:24.479 --> 02:54:31.840
and inside your thighs the bones, there's the muscle, It

683
02:54:31.959 --> 02:54:36.239
is the blood, vessels, the arch trees to all this

684
02:54:36.479 --> 02:54:46.079
stuff inside of thighs I guess sometimes it'd be nice

685
02:54:46.079 --> 02:54:50.399
if you can actually put your fingers inside your thighs

686
02:54:51.000 --> 02:54:57.000
and message, so you can message on the outside, of course,

687
02:54:57.799 --> 02:55:01.239
but able to get deep into the muscle, to be

688
02:55:01.319 --> 02:55:06.440
able to just massage inside your thighs, massage of the

689
02:55:06.559 --> 02:55:11.920
bones you like, massage.

690
02:55:14.520 --> 02:55:20.680
Veins, just gently heathen thighs.

691
02:55:24.760 --> 02:55:32.040
You can move down message inside your bees, a message

692
02:55:32.079 --> 02:55:39.360
in those bones with healing fingertips, spreading the healing.

693
02:55:39.280 --> 02:55:42.200
Energy deep into the choice.

694
02:55:43.840 --> 02:55:43.879
Es.

695
02:55:49.360 --> 02:55:54.559
Of course, of the vacuum you need the inside crease

696
02:55:55.639 --> 02:56:04.200
real need is very sensitive area. It feels very nice

697
02:56:04.239 --> 02:56:09.159
when we strikeing. It might be because it's an area

698
02:56:09.239 --> 02:56:14.319
that's not really touched very often. It's almost like a

699
02:56:14.479 --> 02:56:21.239
hidden part. Accrease your legs. It's almost.

700
02:56:23.200 --> 02:56:23.959
Like a part that.

701
02:56:25.760 --> 02:56:37.000
Has a sensitivity. Is a little bit different. Of course,

702
02:56:37.040 --> 02:56:48.559
it's protected by your legs. Let you put in your

703
02:56:48.719 --> 02:57:00.200
fingers into increase your legs foot between your legs. You

704
02:57:00.239 --> 02:57:05.959
can just message with your fingertips. Your fingertips going inside

705
02:57:07.639 --> 02:57:17.879
massage in the muscle tissue. You can cause fielder bones

706
02:57:18.440 --> 02:57:30.280
of your pace. Heating for your fingertips and then a

707
02:57:30.360 --> 02:57:36.079
sho go down to your calf muscles and that's the

708
02:57:36.159 --> 02:57:39.680
part I'd want to be able to really put my

709
02:57:39.840 --> 02:57:46.920
fingertips steam inside the calf muscles, massage in every.

710
02:57:48.200 --> 02:57:54.680
Single tissue of the muscle, healing every part.

711
02:58:00.639 --> 02:58:08.000
And they do the same for my shields. Massage gently

712
02:58:08.239 --> 02:58:15.319
stroking the bones, gently stroking, the hearing and loving way,

713
02:58:16.639 --> 02:58:23.040
because they deserve to be treated. There's the precious bones

714
02:58:23.120 --> 02:58:27.840
that they are. Their legs are so precious that in

715
02:58:27.959 --> 02:58:33.040
all the other parts of our body, the more precious

716
02:58:33.120 --> 02:58:34.319
of any tub.

717
02:58:36.959 --> 02:58:37.319
Planet.

718
02:58:45.879 --> 02:58:53.920
When you start to think about the legs in this way,

719
02:58:58.440 --> 02:59:09.079
it can change perspective. It might sound, be it silly

720
02:59:09.239 --> 02:59:16.520
to start with the idea of having love Felix, show

721
02:59:16.559 --> 02:59:25.079
an appreciation with your thighs. Want to also put your

722
02:59:25.200 --> 02:59:33.479
hands in your thighs, passage the muscles and the bones.

723
02:59:35.559 --> 02:59:41.040
Do you get your fingers deep in there, releasing ench.

724
02:59:43.959 --> 02:59:44.920
Just to show.

725
02:59:46.559 --> 02:59:53.879
How much you care about your legs. What do you

726
02:59:54.040 --> 03:00:03.719
care for what your legs do regularly? Your these your cars,

727
03:00:05.000 --> 03:00:17.280
your ankles, The strength of your ankles, consideringly, how fit

728
03:00:17.440 --> 03:00:21.000
they are compared to the rest of your legs, especially

729
03:00:21.079 --> 03:00:35.760
your thighs. Ye, they're so strong, so flexible, absolowly amazing things.

730
03:00:37.319 --> 03:00:38.559
Ankles are.

731
03:00:42.280 --> 03:00:53.559
Truly a gift because of what they do. You supporting

732
03:00:53.879 --> 03:00:59.760
all that weight, regardless of how what weight you are,

733
03:01:01.000 --> 03:01:05.600
even if you only eat ate stony, still would a

734
03:01:05.680 --> 03:01:13.040
long wait for these little angles. How a lot the heavier,

735
03:01:13.079 --> 03:01:23.159
the main stone doubled, Yet my course support my body

736
03:01:23.959 --> 03:01:30.600
all the time. What they do give off a sigh

737
03:01:30.600 --> 03:01:36.520
of relief to sit down. That's my whole licks though

738
03:01:40.120 --> 03:02:07.920
my fee feebles my toes. Clapp, m hm, Your legs

739
03:02:09.840 --> 03:02:17.959
really are amazing. Can I been talking about? Talking about

740
03:02:18.079 --> 03:02:25.239
your legs is probably possibly my most most boring things

741
03:02:25.239 --> 03:02:34.440
you ever heard anyone saying. Possibly boring or not, everything

742
03:02:34.520 --> 03:02:49.959
I said is true. Your legs are amazing. Your legs

743
03:02:50.120 --> 03:03:00.239
deserve not just respect because they deserve to relax.

744
03:03:01.879 --> 03:03:02.239
Deeply.

745
03:03:09.520 --> 03:03:12.879
They deserve to take some time out of the day

746
03:03:15.079 --> 03:03:51.959
to just let go completely. Legs really can relax because

747
03:03:52.040 --> 03:03:56.559
the legs are so such as you know, very important

748
03:03:57.399 --> 03:04:02.280
part of your body. When you relax, makes the rest

749
03:04:02.360 --> 03:04:14.040
of your body also naturally follows in that journey of comfort.

750
03:04:22.159 --> 03:04:27.440
I feel in my hips, My hips feel really nice,

751
03:04:30.760 --> 03:04:38.799
and also mynepack as well. Mynepack really feels it feels stretched,

752
03:04:39.959 --> 03:04:42.959
even though I'm just sitting in a chair, and there's

753
03:04:43.079 --> 03:04:49.520
no stretching as far as aware that I'm doing. It's

754
03:04:49.559 --> 03:04:53.719
almost as if the muscles just relax so much that

755
03:04:53.840 --> 03:05:00.920
there is a natural stretch. As a tension has reduced

756
03:05:02.360 --> 03:05:28.959
about about kept down ten downs one you can continue.

757
03:05:30.120 --> 03:05:33.920
To fill wonderfully last.

758
03:05:37.399 --> 03:05:56.639
Ten nine, eight, seven, six, five.

759
03:06:01.000 --> 03:06:13.879
Four three one.

760
03:06:19.920 --> 03:06:32.239
Relax because I'm just going to count down five down

761
03:06:32.319 --> 03:06:36.879
to one. And as a countdown, you just focus on

762
03:06:37.360 --> 03:06:45.879
the numbers, just the numbers counting down, and notice how

763
03:06:47.000 --> 03:06:54.159
you feel in this moment as you hear the numbers

764
03:06:54.280 --> 03:07:02.920
counted down, knowing that those numbers counting down represents you

765
03:07:04.799 --> 03:07:14.760
feeling calmer, not just in your body, but also relaxing

766
03:07:14.879 --> 03:07:22.319
your mind. Just notice how you feel. There's nothing to do,

767
03:07:23.440 --> 03:07:30.920
there's nothing to say, there's nothing to think about. Starting

768
03:07:31.680 --> 03:07:43.120
with number five, four.

769
03:07:52.399 --> 03:08:03.319
Three to.

770
03:08:09.399 --> 03:08:09.639
One.

771
03:08:19.280 --> 03:08:25.559
As you notice the gradual.

772
03:08:27.799 --> 03:08:28.360
Letting go.

773
03:08:30.920 --> 03:08:38.000
The tension in your body, you may also begin to

774
03:08:38.319 --> 03:08:45.559
notice and be aware of how your mind is starting

775
03:08:46.000 --> 03:08:54.000
to slow down. This is just a natural thing that happens.

776
03:08:56.639 --> 03:08:59.120
It's not really a special procedure.

777
03:09:00.399 --> 03:09:05.159
It's just natural because it's your body relaxes, is your

778
03:09:05.239 --> 03:09:11.479
mind also starts to relax and the more micro relaxes,

779
03:09:11.600 --> 03:09:16.280
the more your body relaxes. It's just a continuous circind

780
03:09:16.280 --> 03:09:30.000
of relaxation. And there's that calmness that comes from relative quietness.

781
03:09:31.600 --> 03:09:36.479
You know, even even if this background sounds, maybe your

782
03:09:36.639 --> 03:09:45.040
side online is still going to be quite calm. You know,

783
03:09:45.120 --> 03:09:49.719
you haven't got the television on, there's no music in

784
03:09:49.840 --> 03:09:52.479
the background. Unless you're listening to the recorded.

785
03:09:52.120 --> 03:09:59.520
With music, of course, you're very likely not going to

786
03:09:59.559 --> 03:10:00.120
be seen in.

787
03:10:00.159 --> 03:10:05.159
The room of other people. Of course you might people. Generally,

788
03:10:05.280 --> 03:10:08.479
it's idea if you can do this on your own,

789
03:10:10.159 --> 03:10:20.239
so no distractions, and when you stop thinking about stuff,

790
03:10:26.799 --> 03:10:34.920
relaxation automatically rises. The sense of comfort.

791
03:10:36.280 --> 03:10:37.079
Starts to grow.

792
03:10:41.600 --> 03:10:48.280
And without trying to build it up into something fantastical,

793
03:10:52.120 --> 03:11:00.799
something magical, this is just a natural process, something that's

794
03:11:02.079 --> 03:11:10.920
easy to accomplish. In fact, it's almost you know, the

795
03:11:11.239 --> 03:11:17.959
sense of relaxing completely happens really when you put no

796
03:11:18.120 --> 03:11:22.680
effort into it. It's not something that you can really force.

797
03:11:25.319 --> 03:11:29.280
It's something that happens naturally.

798
03:11:32.280 --> 03:11:34.000
A part of the.

799
03:11:34.159 --> 03:11:46.120
Process of this recording and others is simply two allow

800
03:11:46.280 --> 03:11:53.120
you to take advantage of this space.

801
03:11:55.360 --> 03:12:04.040
This time, just let go.

802
03:12:07.159 --> 03:12:15.399
To just be here, to be in tune with how

803
03:12:15.479 --> 03:12:29.360
you feel, yet with the intention of wanting to relax deeply,

804
03:12:34.200 --> 03:12:40.559
that maybe even to fall asleep, depending on what it

805
03:12:40.760 --> 03:12:53.840
is that you wish for yourself in this moment. As

806
03:12:53.920 --> 03:13:03.200
we know, relaxing is the majority of the process of

807
03:13:03.319 --> 03:13:08.319
fallen asleep, the actual fall. The sleep part is the

808
03:13:08.440 --> 03:13:16.239
tiny bit at the end. The deeper relaxed you become,

809
03:13:20.200 --> 03:13:38.719
the easier you find yourself drifting. You can also choose

810
03:13:39.799 --> 03:13:46.159
stay focused on my voice, and that.

811
03:13:47.760 --> 03:13:49.360
Really joy.

812
03:13:55.000 --> 03:14:24.120
The process, congratually relaxing each muscle in your body effortlessly

813
03:14:31.200 --> 03:14:39.719
and just observing the sensation.

814
03:14:44.360 --> 03:14:45.280
Of letting go.

815
03:14:51.719 --> 03:14:59.120
Completely this time.

816
03:14:59.360 --> 03:15:08.600
When a count from six down to one, you commotics

817
03:15:10.000 --> 03:15:14.719
your mind, calming down.

818
03:15:16.559 --> 03:15:18.200
With each number.

819
03:15:19.920 --> 03:15:21.159
The hear me.

820
03:15:21.360 --> 03:15:28.600
Saying, actually feeling.

821
03:15:30.200 --> 03:15:31.559
Calm, s.

822
03:15:36.200 --> 03:18:37.159
Peaceful, six, five, being aware how you might slide it,

823
03:18:39.280 --> 03:19:05.920
write down, sinking deeply into relaxation. As you focus on

824
03:19:06.079 --> 03:19:16.920
your mind, I notice that there are some thoughts still there,

825
03:19:19.520 --> 03:19:25.559
maybe some stubborn thoughts that for some reason.

826
03:19:28.239 --> 03:19:29.760
Perhaps need your attention.

827
03:19:36.559 --> 03:19:37.760
What we can do.

828
03:19:43.600 --> 03:19:56.319
Set love to those thoughts. Sprinkle those thoughts with love.

829
03:19:57.840 --> 03:19:58.200
My door.

830
03:19:58.360 --> 03:20:04.479
Petals from a flower, just sprinkle over battles, feel good

831
03:20:04.600 --> 03:20:14.280
love towards those thoughts. To let those thoughts over. You're

832
03:20:14.319 --> 03:20:19.559
not bad in the number, you just need them. You

833
03:20:19.760 --> 03:20:31.239
require them to just calm down, slow down, quiet down

834
03:20:35.159 --> 03:20:46.920
for now. So as you focus on those remaining thoughts.

835
03:20:48.200 --> 03:20:52.239
As we count down this time from seven down to one.

836
03:20:53.959 --> 03:21:10.280
Each number, just imagine sprinkling those flower petals of love, kindness, gratitude,

837
03:21:13.440 --> 03:21:22.840
both those thoughts which will allow them to just not

838
03:21:23.079 --> 03:21:38.559
away relax deeply. With every number, those thoughts will become

839
03:21:38.719 --> 03:21:55.680
more and more relaxed, starting with number seven.

840
03:22:14.600 --> 03:22:14.959
Six.

841
03:24:21.520 --> 03:24:27.600
Lets you know that is how.

842
03:24:29.159 --> 03:24:34.520
Relaxed feel.

843
03:24:38.079 --> 03:24:53.799
In your buddy. We got to focus on your hands.

844
03:25:00.079 --> 03:25:08.639
Don't over extray hands on more extra body and my dog.

845
03:25:23.719 --> 03:25:35.799
Let you focus on my hands on your fingers. Nothing

846
03:25:36.319 --> 03:25:42.479
needed to be done with my clutching of fists, dens

847
03:25:42.680 --> 03:25:55.440
and the fingers ring them. It's just noticing and focusing

848
03:25:57.200 --> 03:26:27.399
on your hands. Let feel a kiss, stoats joy hands fail,

849
03:26:30.879 --> 03:27:19.760
I can't by mind feels comfiends your body latist Scotty

850
03:27:23.760 --> 03:28:06.440
trus just has spears real deepening of that relaxation in

851
03:28:06.600 --> 03:28:19.719
your heads vegus or relaxed.

852
03:28:24.440 --> 03:28:24.799
Feached.

853
03:28:25.000 --> 03:28:50.399
Number eight down toward the west, feel that heating relax energy,

854
03:28:51.520 --> 03:29:13.040
spread it into your hands, vegers coming relaxing with each

855
03:29:13.520 --> 03:29:31.319
number writing down, I ate down to to drift in,

856
03:29:35.040 --> 03:29:54.559
drifted again to spot in with knob i ate.

857
03:30:14.719 --> 03:30:43.680
Sevens.

858
03:33:41.680 --> 03:33:50.959
Just being here now nothing to think about, nothing to do,

859
03:33:52.600 --> 03:34:06.840
nothing to say, and everything just feels calm. This is

860
03:34:07.959 --> 03:34:14.760
your natural state of being. This is how you just

861
03:34:15.840 --> 03:34:25.479
normally feel when you take away that other stuff add

862
03:34:27.440 --> 03:34:38.639
make last stress of work head, I think anxiety ten.

863
03:34:44.360 --> 03:34:45.200
K about.

864
03:34:47.719 --> 03:34:50.159
Take that away us.

865
03:34:52.120 --> 03:35:06.399
Now about sense of pass.

866
03:35:09.200 --> 03:35:24.520
Which closed is also play is just a feeling, feeling

867
03:35:25.559 --> 03:35:34.440
of CONFI as you've got inside some found in a

868
03:35:34.680 --> 03:35:49.360
special place. Everything is bas lay sweeping in the hill

869
03:35:50.840 --> 03:36:14.520
as sense content except your soul nice ray and joy

870
03:36:16.920 --> 03:36:25.280
release le ray can.

871
03:36:26.799 --> 03:36:31.719
Actually just love.

872
03:36:31.680 --> 03:36:53.200
Yourself someways more PERSI can like yourself appreciate a sense

873
03:36:53.319 --> 03:37:16.360
of gratitude. Place where edge of feel the healing energy

874
03:37:17.440 --> 03:37:30.879
soaking into your body. Healing energy soaking into your body,

875
03:37:36.360 --> 03:37:47.879
hearing energy spreads through hs, turn out each every simple

876
03:37:48.159 --> 03:37:59.399
pet of your body. You start to realize the act

877
03:38:00.280 --> 03:38:06.319
that healing energy it's not just entered into your brain,

878
03:38:09.159 --> 03:38:10.639
It's become part.

879
03:38:10.879 --> 03:38:12.000
Of your brain.

880
03:38:17.159 --> 03:38:23.879
The spineal fluid is now mixed to me the energy.

881
03:38:28.840 --> 03:38:29.360
I just.

882
03:38:31.479 --> 03:38:37.920
Allowing it to feel so much more relaxed and healthy.

883
03:38:39.479 --> 03:38:50.920
In this moment, also we start to realize the actually

884
03:38:53.399 --> 03:39:03.440
what's happening now without healing, relaxing and spreading through your body.

885
03:39:05.079 --> 03:39:15.840
Is actually changing your life, suctually changing.

886
03:39:15.440 --> 03:39:20.520
The way you're going to feel, not just now, but

887
03:39:20.719 --> 03:39:30.920
tomorrow and the next day. Use your health improves, not

888
03:39:31.239 --> 03:39:39.319
just your physical health beyond mental health. Things that used

889
03:39:39.399 --> 03:39:45.040
to bother you in the past, for some reason that

890
03:39:45.319 --> 03:39:53.239
longer have the effect that they used to because something

891
03:39:53.399 --> 03:40:04.399
has changed deeper within you. Maybe things that he used

892
03:40:04.479 --> 03:40:09.200
to call you to feel anger.

893
03:40:12.719 --> 03:40:16.120
Do not have that how.

894
03:40:19.079 --> 03:40:24.319
To control you the way they seem to be able.

895
03:40:24.200 --> 03:40:25.360
To before.

896
03:40:28.600 --> 03:40:28.639
That.

897
03:40:28.840 --> 03:40:40.440
She realize that you're the one who decides what affects you,

898
03:40:44.120 --> 03:40:54.719
your one who decides to feel relaxed and calm when

899
03:40:55.639 --> 03:40:56.879
he shoes.

900
03:41:00.079 --> 03:41:00.680
Of joy.

901
03:41:02.200 --> 03:41:17.719
Noticing these natural developments, the healing continue to grow, and

902
03:41:17.879 --> 03:41:28.959
the crew of your life day by day includes of course,

903
03:41:29.319 --> 03:41:46.680
ability to relax so much easier and sleeping. It's the

904
03:41:46.799 --> 03:41:57.280
most natural thing in the world to you, because for

905
03:41:57.959 --> 03:42:04.760
sleep is something that you've so many times.

906
03:42:06.159 --> 03:42:07.120
In your life.

907
03:42:10.120 --> 03:42:10.920
And you know that.

908
03:42:13.280 --> 03:42:19.920
As we all work with the ability to fall asleep naturally,

909
03:42:26.360 --> 03:42:39.239
in that ability just drift off too deep healing sleep.

910
03:42:45.200 --> 03:42:50.319
Even when we're kids, sometimes or fall asleep you don't

911
03:42:50.319 --> 03:42:56.520
even want to shout to think stay awake. Maybe it's

912
03:42:56.879 --> 03:43:01.360
birthday in the morning, but it's Christmas or holiday or

913
03:43:01.440 --> 03:43:04.360
something we look forward to and want to get to sleep.

914
03:43:06.600 --> 03:43:11.479
But the more I want to stay awake, the more

915
03:43:11.840 --> 03:43:20.120
we just start to drift. And the more I fights drifting,

916
03:43:21.040 --> 03:43:26.520
which might still be something drifted the same the depot

917
03:43:26.719 --> 03:43:38.239
is strong without drifting becomes because we're born not just

918
03:43:38.440 --> 03:43:45.159
with the need to acctingly but to actually fall asleep.

919
03:43:48.360 --> 03:44:01.719
But it's our birthright, it's part of our DNA. And

920
03:44:01.920 --> 03:44:07.360
sometimes as we get older in life, perhaps at times

921
03:44:08.360 --> 03:44:17.479
we have forgotten the relaxing completely.

922
03:44:19.200 --> 03:44:20.399
It's not being.

923
03:44:21.559 --> 03:44:46.760
Wonderfully pleasant experience. It's also really easy. It's very very easy,

924
03:44:50.680 --> 03:45:06.079
because that's what it is. It's just decided. When you

925
03:45:06.440 --> 03:45:14.360
press the play button on my recordings, you have given

926
03:45:14.559 --> 03:45:26.079
permission for my voice to reaction. You press that play button,

927
03:45:27.120 --> 03:45:35.520
you have given me permission for my words to effect

928
03:45:39.200 --> 03:46:02.040
positive openly a positive way, opening up your mind to he'sful,

929
03:46:03.559 --> 03:46:20.120
and he suggestions they can have such an amazing effects

930
03:46:23.120 --> 03:46:35.200
how you feel right now, as well as those changes

931
03:46:35.479 --> 03:46:45.559
that continue long after the recording ends. Those changes within

932
03:46:48.680 --> 03:47:01.360
the continue to flourish, and the transforming your life in

933
03:47:02.559 --> 03:47:14.600
positude beautiful way, allowing you to move forward in life

934
03:47:16.040 --> 03:47:30.840
in the direction that you choose for yourself. This feeling

935
03:47:33.639 --> 03:47:41.680
is feeding. He can experience a safety, comfort and calmness.

936
03:47:49.440 --> 03:48:03.440
This feels so nice. It's such a healthy place to be,

937
03:48:11.319 --> 03:48:16.840
and that mossivity goes within.

938
03:48:16.639 --> 03:48:29.360
It every day moving forward.

939
03:48:33.120 --> 03:48:44.600
You had to find that asked physically and in your

940
03:48:44.719 --> 03:48:57.239
mind's act. And it's not that you're thinking so it's

941
03:48:57.360 --> 03:49:02.399
just that your mind would be less. Don't if I'm

942
03:49:02.879 --> 03:49:19.159
necessary negativity, because from now your mind rejects negativity. For

943
03:49:19.360 --> 03:49:31.239
now you're going to start noticing when negativity arises. You

944
03:49:31.360 --> 03:49:32.600
can just say stop.

945
03:49:37.639 --> 03:49:38.040
Stop.

946
03:49:41.079 --> 03:50:00.280
The negativity will turn around and believe you stop and

947
03:50:00.280 --> 03:50:02.440
that negativity.

948
03:50:05.000 --> 03:50:05.600
Disappear.

949
03:50:13.760 --> 03:50:21.920
And did you notice the feel way laxed? Then you

950
03:50:22.079 --> 03:50:37.600
can be expected leak now congratulate yourself because you are

951
03:50:38.000 --> 03:50:44.879
the person that has done this, other one that has

952
03:50:45.079 --> 03:50:52.959
opened your mind up to the simple facts, and you

953
03:50:53.239 --> 03:51:04.920
can feel relaxed in body and in your mind. If

954
03:51:05.680 --> 03:51:14.200
your mind up to the birthright of being just for

955
03:51:14.440 --> 03:51:30.840
asleep easily with He cheers. That's a nice feeling, don't

956
03:51:30.840 --> 03:51:34.680
you think? Who's nice?

957
03:51:34.799 --> 03:51:35.159
Does that.

958
03:51:38.280 --> 03:51:46.920
To feel? He think he's spreading through your body in

959
03:51:47.079 --> 03:52:03.079
your mind to spend time a special place where negativity

960
03:52:04.600 --> 03:52:17.479
can be in the activity is bad. It's bad, it's

961
03:52:17.559 --> 03:52:24.239
not allowed. A dream doesn't doesn't this doesn't deserve to

962
03:52:24.319 --> 03:52:33.440
be here, doesn't be here. Negativity has no place in

963
03:52:33.600 --> 03:52:59.319
your life, which makes room for all comfort. Oh, relaxation, peace,

964
03:53:16.440 --> 03:53:17.600
Its nice.

965
03:53:17.360 --> 03:53:17.680
As that.

966
03:53:19.600 --> 03:53:46.079
Just everything. I'm count down now from twenty out one.

967
03:53:49.520 --> 03:54:08.959
I can continue to relax, to save every number. He

968
03:54:09.040 --> 03:54:22.280
would say, film twice relaxed. Would you changed in film

969
03:54:23.040 --> 03:54:47.840
twice saving twenty ninety.

970
03:54:55.600 --> 03:55:04.079
Eighteen six s.

971
03:55:11.840 --> 03:55:13.319
Six ste.

972
03:55:20.520 --> 03:56:11.799
F nine.

973
03:56:19.680 --> 03:56:37.280
Eight six.

974
03:56:45.319 --> 03:56:45.600
Five.

975
03:57:26.239 --> 03:57:36.520
This is your time. Just take a break, your tied

976
03:57:39.760 --> 03:57:56.760
relax to all you might to slip down, to keep yourself.

977
03:57:56.920 --> 03:58:15.319
Permission to take a break from everything and judy by

978
03:58:15.600 --> 03:58:22.719
the person that can make that dession, any other person

979
03:58:22.760 --> 03:58:24.520
who can actually tell you why.

980
03:58:29.639 --> 03:58:39.079
Just relax, Just.

981
03:58:42.719 --> 03:58:56.239
Take some time off so you can focus on your body,

982
03:58:57.200 --> 03:59:13.000
getting dodge, how you feel physically and in the process

983
03:59:13.159 --> 03:59:20.959
of this party scared way to focus on different parts

984
03:59:21.000 --> 03:59:37.959
of those parts focus on and observed even over purposely

985
03:59:39.159 --> 03:59:47.479
requesting those parts of your putting into works. It's kind

986
03:59:47.520 --> 03:59:55.000
of expected. You expect when you listen to us to

987
03:59:55.239 --> 04:00:10.760
feel the worst naturally, because we're listening to me, your teens.

988
04:00:12.920 --> 04:00:14.399
It's focused.

989
04:00:15.559 --> 04:00:16.799
On my words.

990
04:00:21.440 --> 04:00:33.479
And there's my words. Got to focus as parts of your.

991
04:00:33.399 --> 04:00:39.280
Body focus increases.

992
04:00:46.600 --> 04:01:01.760
Es actually come to your minds.

993
04:01:18.920 --> 04:01:19.799
You play.

994
04:01:23.639 --> 04:01:45.799
Stands started.

995
04:01:46.840 --> 04:01:48.799
Fust body.

996
04:01:54.920 --> 04:02:08.719
Spreading through your woody, pushing out.

997
04:02:11.840 --> 04:02:14.079
Stress, attention.

998
04:02:21.440 --> 04:02:36.280
It's pudding skins, bloods in such a way with the muscles.

999
04:02:38.000 --> 04:02:38.719
The fact.

1000
04:02:41.360 --> 04:02:50.319
Everything your buddy's.

1001
04:02:47.879 --> 04:02:59.280
Few like your brain.

1002
04:03:03.639 --> 04:03:41.520
Filled in the indication feed confiden relaxation in leasesses.

1003
04:03:38.280 --> 04:03:38.959
The way.

1004
04:03:42.799 --> 04:03:59.159
Mind starts to fill that speak of arousing because it's

1005
04:03:59.200 --> 04:04:19.440
spoke the stars want to treat if that spokes me.

1006
04:04:23.040 --> 04:04:24.680
So you're listening to this.

1007
04:04:27.840 --> 04:04:29.360
Distinct vexation.

1008
04:04:30.120 --> 04:04:31.079
That's where you get.

1009
04:04:36.280 --> 04:04:46.639
To the slave actually the spain by kids. That's supposo

1010
04:04:48.360 --> 04:05:09.639
weppen because why as listening to commission but he had

1011
04:05:12.600 --> 04:05:38.040
in fact gift he want to do. See that's he wants.

1012
04:05:49.680 --> 04:05:56.760
My first.

1013
04:06:01.680 --> 04:06:09.200
Starts you could see.

1014
04:06:25.200 --> 04:06:25.559
Just so.

1015
04:06:39.719 --> 04:06:48.920
Voice different spots expe.

1016
04:07:00.920 --> 04:07:23.040
The sleeps, continuous.

1017
04:07:23.760 --> 04:07:30.719
Sleep, steps.

1018
04:07:33.079 --> 04:08:49.200
To speaks, the about to sleep, slips, suss.

1019
04:08:26.559 --> 04:08:27.120
Speech to.

1020
04:08:35.159 --> 04:10:03.959
Us, speeches, stops, ships, s s.

1021
04:10:18.040 --> 04:12:42.760
S spikes, s time, flips, what you say siss like.

1022
04:12:43.159 --> 04:12:44.799
So each one in.

1023
04:12:52.159 --> 04:12:59.200
Hands strikes of bunch.

1024
04:12:59.319 --> 04:13:04.959
Hands six you state its.

1025
04:13:11.879 --> 04:13:29.200
Spots to say, peaks, alb.

1026
04:13:29.120 --> 04:13:40.200
Excuse days in school.

1027
04:13:56.559 --> 04:16:01.440
As you say as just set SA, Spanish shots, stations, school.

1028
04:16:13.319 --> 04:17:23.159
Us ups.

1029
04:19:01.680 --> 04:19:20.879
Let's le.

1030
04:20:00.120 --> 04:20:21.360
Anything starting down, likely just the first of all, just

1031
04:20:21.479 --> 04:20:27.159
to see hisself laying down and then let such a

1032
04:20:27.200 --> 04:20:33.680
table lying on the front. Your hand is supported, arms

1033
04:20:34.040 --> 04:20:43.159
are supported, You feel comfortable and breathing is really easy,

1034
04:20:45.399 --> 04:20:52.040
and you feel you feel confident in how you look

1035
04:20:52.079 --> 04:20:52.440
as well.

1036
04:20:52.639 --> 04:20:53.719
So there's none of that.

1037
04:20:53.879 --> 04:21:00.559
Issue of body problems or shyness because I'm a professional

1038
04:21:01.760 --> 04:21:08.159
and this is a therapy session, so none of that

1039
04:21:08.319 --> 04:21:18.159
stuff matters on whatsoever. This is about you. This is

1040
04:21:18.200 --> 04:21:27.040
about how you feel, how you can enjoy that sense

1041
04:21:27.159 --> 04:21:33.159
of comfort and relaxation that comes from letting go and

1042
04:21:33.360 --> 04:21:42.200
allow him my hands, my fingers to relax. My message

1043
04:21:43.440 --> 04:21:51.760
your body starts off just by place in my hands

1044
04:21:54.159 --> 04:21:58.399
on the back of your head, just generally, just so

1045
04:21:58.600 --> 04:22:03.200
you can feel my hands feel right really on you,

1046
04:22:07.680 --> 04:22:09.959
so you can maybe feel the warm for my hands

1047
04:22:10.079 --> 04:22:15.639
in the back of your head. With my hands the

1048
04:22:15.760 --> 04:22:19.959
side of your head, you're pressing, but just hold there

1049
04:22:20.120 --> 04:22:25.920
very gently, maybe over your ears and a little bit

1050
04:22:26.000 --> 04:22:30.559
on your face, just so you can feel my hands.

1051
04:22:32.680 --> 04:22:34.719
So you can look for the customs.

1052
04:22:35.840 --> 04:22:36.000
Too.

1053
04:22:44.879 --> 04:22:47.079
And now put my hands in the back of your

1054
04:22:47.120 --> 04:22:51.840
head again and gently, then slide down.

1055
04:22:54.399 --> 04:22:55.319
To the back of your neck.

1056
04:23:03.000 --> 04:23:12.479
You can feel my hands. Get me stroke in the

1057
04:23:12.600 --> 04:23:14.200
back of your neck and start it.

1058
04:23:18.760 --> 04:23:19.680
Just see if you can get.

1059
04:23:19.680 --> 04:23:24.120
Used to the the feeling my hands on your skin,

1060
04:23:24.799 --> 04:23:33.600
get accustomed to realize that you're safe. That's all persons

1061
04:23:33.920 --> 04:23:44.000
more fine, and I'm gonna start chimply less chip the

1062
04:23:44.239 --> 04:23:54.559
muscles in the back of the neck with both hands.

1063
04:24:00.760 --> 04:24:01.639
And this is a very.

1064
04:24:01.600 --> 04:24:09.840
Trusting situation really, because our necks is so Frechile to

1065
04:24:09.959 --> 04:24:13.920
have someone out of their hands around your neck in

1066
04:24:14.040 --> 04:24:19.319
that way and sometimes be problematic for people, which is

1067
04:24:19.360 --> 04:24:23.760
why messages are quite good, because it allows you to

1068
04:24:23.920 --> 04:24:38.799
relax and to in touch with trust, to feel peaceful.

1069
04:24:39.440 --> 04:24:51.000
They can't. There's a message. The side of your neck

1070
04:24:51.760 --> 04:24:58.680
gently moving from the bottom of your neck.

1071
04:25:00.239 --> 04:25:01.760
Should be sort of near where.

1072
04:25:01.600 --> 04:25:02.719
Your shoulders start.

1073
04:25:02.760 --> 04:25:07.760
I guess all the way up see your jaw.

1074
04:25:09.760 --> 04:25:16.040
Is on an area that side of your neck. Of course,

1075
04:25:16.040 --> 04:25:32.479
there's a lot longer than try of that sage in

1076
04:25:33.280 --> 04:25:41.040
the back of your neck, especially that area where perhaps

1077
04:25:41.159 --> 04:25:49.399
we hold tension as that areas message. You can actually

1078
04:25:49.559 --> 04:25:56.239
feel a sense of release in the back of your neck. Yah,

1079
04:25:59.399 --> 04:26:06.799
maybe can't breathe it out as well, selling you feel

1080
04:26:16.680 --> 04:26:20.319
they're moving down to that area between the neck and

1081
04:26:20.399 --> 04:26:30.040
the shoulders. That must the area started to message, the

1082
04:26:30.200 --> 04:26:35.079
area of both sides. This would be the area that

1083
04:26:35.680 --> 04:26:37.760
a lot of people would message if they were going

1084
04:26:37.840 --> 04:26:43.000
to give you like a shoulder message. Even that's not

1085
04:26:43.239 --> 04:26:46.719
taking the shoulders, but it's all the muscles that lead

1086
04:26:46.799 --> 04:26:53.200
to the shoulders and the egg they gain they can

1087
04:26:53.319 --> 04:27:01.719
hold attention the stress when massaged. Sometimes my steep massages,

1088
04:27:01.920 --> 04:27:09.120
usel do you decide how deep that messages?

1089
04:27:20.719 --> 04:27:21.520
Just a low.

1090
04:27:23.440 --> 04:27:28.399
Of course, just to dig in to get to those.

1091
04:27:28.440 --> 04:27:40.040
Muscles, to the backs or time big firm yet get

1092
04:27:40.200 --> 04:28:00.520
to begin just stripped down the area to actually shoulders

1093
04:28:02.879 --> 04:28:14.479
moving and muscles and shoulders, but maybe initially just put

1094
04:28:14.559 --> 04:28:17.159
it up the shoulders a little bit off the table,

1095
04:28:18.600 --> 04:28:20.479
just to give you a little bit of a stretch,

1096
04:28:22.399 --> 04:28:33.079
great chimney. The muscles are trying to be shoulders the

1097
04:28:33.280 --> 04:28:34.440
size of the bank.

1098
04:28:42.559 --> 04:28:44.000
Okay, it's the part.

1099
04:28:46.479 --> 04:28:50.680
Take quite a bit of pressure, quite a bit of firm.

1100
04:28:53.719 --> 04:28:56.079
Need if if you wish.

1101
04:28:59.479 --> 04:29:09.520
Police attention, really get into earth muscles, play your fingers

1102
04:29:09.680 --> 04:29:10.079
in there.

1103
04:29:11.280 --> 04:29:12.840
You feel really really nice.

1104
04:29:14.840 --> 04:29:19.959
Sometimes it's just being stroke to get me being besserged

1105
04:29:21.399 --> 04:29:36.200
quite strongly. You don't beneficial conversation with the muscles in

1106
04:29:36.280 --> 04:29:56.280
the shockness. Now you move down your arms in one

1107
04:29:56.559 --> 04:29:59.280
arm at a time, starting.

1108
04:29:58.959 --> 04:30:10.079
Feel right home. Do you just lift your arm up

1109
04:30:11.000 --> 04:30:11.799
so it's a.

1110
04:30:11.920 --> 04:30:19.360
Side of him. I want to be attached, and I

1111
04:30:19.559 --> 04:30:23.239
just massage tops of your hearts.

1112
04:30:33.920 --> 04:30:39.680
My down to your four months into wrists.

1113
04:30:51.079 --> 04:31:03.200
Give me massage a heart, the soft part which.

1114
04:31:03.079 --> 04:31:09.399
Is the under party arm, which leads to.

1115
04:31:09.520 --> 04:31:26.159
The crease in the rowbo inside. Much more sextive skin time,

1116
04:31:26.440 --> 04:31:36.159
just a less striped, real nice. Let you go and

1117
04:31:36.319 --> 04:32:00.440
relexing down to your right hand, holding your hand, put

1118
04:32:00.559 --> 04:32:10.799
in my hands, just pressing gently back in your hand,

1119
04:32:13.120 --> 04:32:24.959
stretching fingers slightly at the same time I'm sitting down

1120
04:32:25.040 --> 04:32:40.000
with massage each ker. Then started massage alms your hand

1121
04:32:50.520 --> 04:32:52.360
stretching gently.

1122
04:32:57.360 --> 04:32:59.200
As you had your hand out.

1123
04:33:00.479 --> 04:33:00.959
Really be.

1124
04:33:02.719 --> 04:33:04.279
A question of experience.

1125
04:33:04.680 --> 04:33:11.000
Sometimes even if it is a stranger, so you don't

1126
04:33:11.119 --> 04:33:13.720
know very well, I can mess a.

1127
04:33:13.799 --> 04:33:28.720
Much person the fast maybe because it's intimate. Feel nice.

1128
04:33:31.520 --> 04:33:32.560
If you'll say.

1129
04:33:42.639 --> 04:33:43.639
The way was.

1130
04:33:49.799 --> 04:33:51.639
The same, you have gone.

1131
04:33:54.919 --> 04:33:56.439
Th same.

1132
04:34:00.840 --> 04:34:01.439
Message.

1133
04:34:02.000 --> 04:34:32.840
The muscles stoke inside jets was further, she will and

1134
04:34:33.000 --> 04:34:50.040
the message you left hand stretching your fingers gently, massaging.

1135
04:34:51.319 --> 04:35:34.959
Your left hand house sup the distressed left back down.

1136
04:35:42.319 --> 04:36:02.479
Stop stop biggest play, start to talk, start game out,

1137
04:36:04.000 --> 04:36:33.319
shoulders back this time downs downs working for the outside us.

1138
04:36:37.880 --> 04:36:38.560
The way.

1139
04:36:40.680 --> 04:36:42.360
The outside.

1140
04:36:47.000 --> 04:36:47.479
Thoughts.

1141
04:36:50.400 --> 04:37:04.080
As the lady rest against wast the pop connects your

1142
04:37:04.200 --> 04:37:22.880
front to your back. Just massage down uly gently. Suppose

1143
04:37:23.119 --> 04:37:31.040
he want down absolute b.

1144
04:37:31.639 --> 04:37:47.360
All way down became a reject cheese that she gets

1145
04:37:47.400 --> 04:37:48.479
a spoil.

1146
04:37:49.680 --> 04:37:49.720
In.

1147
04:37:49.919 --> 04:37:54.840
Massage the muscles of the side of the spine, the

1148
04:37:55.000 --> 04:37:55.599
top of your.

1149
04:37:55.639 --> 04:38:07.880
Angle way down. Do you know a bag You can

1150
04:38:07.919 --> 04:38:09.759
do that a few times.

1151
04:38:12.439 --> 04:38:23.279
Sometimes juice muckle or the two fingers pistol going inside

1152
04:38:23.360 --> 04:38:24.040
of the spine.

1153
04:38:25.520 --> 04:38:29.400
Must just pushed down now all way out to the go.

1154
04:38:29.599 --> 04:38:39.240
Of the spine, each time, releasing attention to open up body,

1155
04:38:41.000 --> 04:38:43.000
stretching your.

1156
04:38:42.959 --> 04:38:50.360
Body so that you feel the next time at the same.

1157
04:38:50.279 --> 04:38:53.560
Time you've needing.

1158
04:39:05.119 --> 04:39:09.159
Now, I'm gonna move to one side to your right side,

1159
04:39:14.200 --> 04:39:15.200
from the bottom of your.

1160
04:39:15.200 --> 04:39:26.360
Gps to your pelviss massage that egg. Your ll stretch

1161
04:39:26.439 --> 04:39:33.520
over the other side and muscles gently massage brush.

1162
04:39:34.919 --> 04:39:39.840
One end that side will wait on my side, so

1163
04:39:39.919 --> 04:39:45.639
the little pat to your spine is my side. That

1164
04:39:45.919 --> 04:39:47.360
side of your spine.

1165
04:39:48.599 --> 04:39:54.919
The opposite side tore upstanding. It's almost like being in bread.

1166
04:39:57.360 --> 04:40:04.759
It's a big area which is yeah not stand message

1167
04:40:09.919 --> 04:40:15.599
potentially a thest of co places to actually have a message,

1168
04:40:18.759 --> 04:40:26.599
a film with these and the pleasure I have about

1169
04:40:26.680 --> 04:40:35.880
bay massages releases so much for your body that's not

1170
04:40:36.200 --> 04:40:42.240
useful starts a human process.

1171
04:40:43.520 --> 04:40:58.000
Jumping team. After this recorded message is called your buddy,

1172
04:40:58.159 --> 04:41:03.759
that no field for me. It's actually un to do

1173
04:41:05.200 --> 04:41:11.439
because it is said like deeded bread. It's hard. The

1174
04:41:11.959 --> 04:41:20.159
really girl, hold really message deeply. That's your choice.

1175
04:41:29.000 --> 04:41:32.040
Phones the other side of your body to the same

1176
04:41:35.720 --> 04:41:37.240
and the opposite part.

1177
04:41:39.520 --> 04:41:40.680
What you go back.

1178
04:41:43.119 --> 04:41:52.479
Eating message on your side way so that they looking

1179
04:41:52.599 --> 04:42:07.279
back breen spines. I see it eating further gentle at

1180
04:42:07.319 --> 04:42:08.360
the same time.

1181
04:42:10.040 --> 04:42:11.319
It films, so.

1182
04:42:12.119 --> 04:42:26.400
Releasing extreme pleasure, comfort and release, goldness, relaxation or mixed together.

1183
04:42:32.319 --> 04:42:36.959
Ls this that feeling from the stomach that is being stretched,

1184
04:42:38.840 --> 04:42:42.119
even though you are your stomach now even feel it

1185
04:42:42.520 --> 04:42:46.560
stretched because the whole area is bemmted. To your stomach

1186
04:42:57.000 --> 04:43:04.880
further to your top of your body the same. It's

1187
04:43:05.040 --> 04:43:12.759
time starting. Yeah, up the back, put my hands or

1188
04:43:13.040 --> 04:43:20.840
over and that's massage for that area. Up to your spine.

1189
04:43:22.040 --> 04:43:26.919
From the side of your body up to spy something

1190
04:43:26.919 --> 04:43:35.040
that message area pussle tissue, wherever fat tissue would be

1191
04:43:35.360 --> 04:43:42.840
possibly up the chest, chest back, connect together.

1192
04:43:46.080 --> 04:43:49.680
A massage and just put it some of that skin

1193
04:43:51.000 --> 04:43:57.439
on your side, message the area.

1194
04:44:00.200 --> 04:44:04.520
You come back, wait to your spye.

1195
04:44:08.759 --> 04:44:09.720
Then down.

1196
04:44:11.599 --> 04:44:13.560
And then run you back. Do you need the same

1197
04:44:13.680 --> 04:44:19.840
and the same thing. It's capitu all of us.

1198
04:44:22.479 --> 04:44:22.840
Cheps.

1199
04:44:31.439 --> 04:44:36.880
Now the other side again, do the exact same thing

1200
04:44:38.000 --> 04:44:40.919
top of your back on the other side.

1201
04:44:41.759 --> 04:44:42.639
Probably.

1202
04:44:47.119 --> 04:44:55.599
Pretty much like to be your day. Really to your spi.

1203
04:45:01.000 --> 04:45:09.080
The continue that way down in pleading. You know you're thinking.

1204
04:45:09.360 --> 04:45:25.520
Back now go to your.

1205
04:45:25.520 --> 04:45:32.240
Thighs, the backs of your thighs. The size of your

1206
04:45:32.319 --> 04:45:43.400
thighs starts with your right back that's argum the back

1207
04:45:45.840 --> 04:45:54.959
and the side, your thighs le fort. A lot of

1208
04:45:55.040 --> 04:46:00.919
busts there today everything can be great tenths sometimes maybe

1209
04:46:01.639 --> 04:46:05.799
needs a pressure that the rest of the body. That's

1210
04:46:05.959 --> 04:46:12.919
not you giply strike the.

1211
04:46:13.000 --> 04:46:18.200
Back leticspare.

1212
04:46:19.119 --> 04:46:25.200
Honesty of the joys on the nature choice by sensitive,

1213
04:46:25.479 --> 04:46:41.240
gentle alien and work down to your hand muscles. That's

1214
04:46:41.639 --> 04:46:57.240
cha clf muscles thoroughly and deeply chest both hands figures

1215
04:46:57.799 --> 04:47:16.919
the deep to acts you back your acrostically that's not

1216
04:47:17.279 --> 04:47:40.040
in the area like the back or stretching coop h

1217
04:47:50.959 --> 04:48:13.200
that's not your face side amazing, deftly firm enough socticle.

1218
04:48:18.000 --> 04:48:24.439
Just now pleasure in the message.

1219
04:48:27.119 --> 04:48:32.880
I just don't untain you as I continue it. To

1220
04:48:33.040 --> 04:48:38.159
massage your feet. Consents of your feet.

1221
04:48:38.680 --> 04:48:39.799
The size.

1222
04:48:42.080 --> 04:48:48.759
The arches heal at a lot of pressure in your

1223
04:48:48.880 --> 04:48:54.959
hell and wheels amazing, Yet the arches needs to be

1224
04:48:55.040 --> 04:49:07.799
a gentle stretching your toes chi, let's starting the bottoms

1225
04:49:07.840 --> 04:49:25.319
and toes my fingers joint chi about to left leg

1226
04:49:26.400 --> 04:49:34.799
to do exactly the same thing started the top of

1227
04:49:34.919 --> 04:49:39.560
the fires. Why from the back of the fires and

1228
04:49:39.599 --> 04:49:52.200
the size that's hard pain pain, gently Where can.

1229
04:50:00.240 --> 04:50:01.360
This isn't a good thing.

1230
04:50:02.319 --> 04:50:10.000
Maybe if you don't like spending more time, that's the message.

1231
04:50:13.159 --> 04:50:19.479
Perhaps what if I make a future be comust be

1232
04:50:19.959 --> 04:51:12.560
time to callos. That'ssurs I call. That's schools, stretch, stress, much,

1233
04:51:12.599 --> 04:52:56.159
stust experiences, stock shoots, just ss spots, sas spots speak first,

1234
04:52:57.880 --> 04:53:22.439
just scratch should be still school steps of chios, stops, chods,

1235
04:53:24.880 --> 04:54:26.119
things child in the states of the unst sssts just

1236
04:54:26.360 --> 04:56:01.040
story checks, chicks, jack spots, fast stslutions, susstants, Sure excuse.

1237
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I suspects

1238
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I