Aug. 2, 2025

(music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025

(music) (5 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025
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WEBVTT

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Hello, and.

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Welcome to jasondew Land dot com. My name's Jason new Land.

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Please only listen when you can safely close your eyes.

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This is Whisper Satday. For some reason I've done was

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it Wednesday, Thursday, Friday, Saturday for.

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Whisper?

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Let me boy the slaves in a row thirst thing

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in the morning when I wake up and I don't

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know why at door way. Hopefully the microphone is picking

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up my not so loud voice.

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Eh, I hope.

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It's a bit of an early start. But I did

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go to bed particularly early last night. So I went

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to bed at about seven o'clock in the evening. It's

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about two thirty hours in the morning, so technically i've

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had seven hours.

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Was it seven? Eight, nine eleven?

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I want to seven and a half hours sleep. I

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visited Uncle's sausages yesterday and I wasn't gonna It's not

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that I didn't want to. Well, I didn't know. It's

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a weird one. I don't want to visit him. Of

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course I do want to visit him, but I don't

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at the same time, just because it's it's it's very difficult.

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But his other visitors is only tur Us. She contacted

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me yesterday and said that she wasn't able to go

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due to grandkids. There's some changes in her in a

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day routine. So I said, don't worry, I'll go up

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and see him.

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So I did went up yesterday. I got there about.

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Half three in the afternoon.

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I got a taxi there.

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It was raining and proper raining, like really raining, you

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know what.

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I don't think I put my body home.

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No, oh no.

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So I took my brodey with me. I tried to

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open it from the front door of the building where

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I live.

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To the taxi.

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Now I got wetter and trying to open the brolly

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and then tried to close it as I tried. You know,

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as I opened the taxi door, i'd have got less

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where if I just walked straight over, because it was

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four footsteps probably, and it's not something that I'm gonna

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agree red forever.

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It wasn't that it wasn't quite that deep, baby, but.

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Thinking about everybody, would have been eas to just say

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still take the probably in case I needed to stand

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outside and wait for a taxi.

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On the way back.

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However, it's quite weird because I can and I hear

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a voice in the.

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Well it's it's the driver, and he says, hi, Hi Jason.

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So now.

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I'm not looked at him yet cause I'm I'm I'm

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backing into the into the taxi. I'm I'm just thinking

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it's nice and he's being pleasant considering what's heading towards

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him quite.

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Big of that bomb.

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And I settled in and he said, just checking. Your

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going to the to see uncle sausages in a nursing home.

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I said yeah, and I turn around and it's this

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was his name. He was my regular taxi driver when

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I was first started going up to the hospital. When

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I was up there every single day and getting taxis

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there and back cost me about five hundred pounds and

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not not a day because that would be expensive. But

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he was one of the regular drivers, so I kind

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of got to know him of it.

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And then.

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A few weeks ago I started mainly traveling by by us,

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so I didn't see any more drivers, And yesterday it

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was the first time that I traveled by taxi for

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I don't remember how long it's been. It's not a

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long time, but it might be a couple of weeks

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because I wasn't able to go out for a week

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due to COVID and then I visited Uncle Sausages on Thursday.

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So I saw him in hospital on the previous Wednesday,

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and then I was ill on the Wednesday and Thursday,

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did the COVID still a Friday, and then I was clear.

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Did another COVID test this Thursday, just got was clear

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and I went out to visit of course hostages. Then

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when I became yesterday, that's it. Yeah, so I'm sitting there.

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I don't really know what to do when I'm there.

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It didn't seem the right time to show off my

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new chuggling skills. You know, it's really I don't know.

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I was talking to him, updating him on the locals.

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There's not a lot going on. It's just the same

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same people making the same noise, really and keep hearing

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the same sentence, you know, not from him, but the

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hearing the hearings a last thing to go. I'm like, Okay,

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I wonder if he could communicate, what would he say

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to me? And I wonder if, if you know, a

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very few little scenarios, one would possibly bear him saying,

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will you.

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Please shut up? Leave me alone? I don't know.

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An please stop sitting on my leg, Please stop farting.

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There could be lots of things that he might be

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trying to say to me, where's my bloody drinks?

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That's the last thing he said to me.

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Wednesday evening, because I went and visited him. He was

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asleep in hospital, so I didn't He looked like a

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little baby just needed a teddy bear. He looks so

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comfortable cook a cold up of sleep. And I didn't

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disturb him because personally, a couple of days earlier he

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told me that all he wanted was to go to sleep.

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He said he hadn't slept properly for the last five weeks,

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so I didn't want to disturb him. He looks so

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peaceful just having a good sleep. Plus I didn't feel

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very well.

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I just kind of.

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Came on on the way to Laspital and I was

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like wow, So I just I took that.

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Opportunity to leave.

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I left a package that his friend had delivered, or

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I had had said to me his friend lives in

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another country, so I delivered that stuck on the table.

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It was just a newspaper in the pack of uh sweets,

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So of course Sausages phoned me up in the evening.

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Where were you? He didn't shout, but he was like,

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what do you mean, why didn't you come today? I said,

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I did come today.

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But he was asleep.

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Why didn't you wake me up? But I just for

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you wanted to sleep? He said, where's my drinks?

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I think that's what I've.

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Been to him.

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I come and visit and then I go and get stuff.

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I'm like a like a little.

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Uber eats I suppose for him, and that's kind of

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been my role for the last month and a half.

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So I get there, have a chat, have a catch up,

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you know, that's how it's been in hospital. And then

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he starts talking about, well, what should we get?

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Then he went for a little where he liked.

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To get their sausage, old pasting things in costa and

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in the early days, which sounds weird consider it's been

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six weeks, but in the early days we used to

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walk down there together, go and sit outside, have a chat.

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I still remember that first Saturday. So you went in

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there on a Friday, ten thirty.

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We left here.

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And I think I came back about three thirty in

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the morning. It's there the next day on a Saturday,

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and in the afternoon, and at this point you'd already been.

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They diagnosed him with with what was wrong with him,

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didn't give him a prognosis at that point, but they

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told him what it was because they'd done a scare

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and everything. And we were downstairs. I'm not sure if

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we had drinks. We were just sitting in the sun, yeah,

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because there was that was a sad day and we're

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on one of these desk table things and Uncle Sausages

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started talking about making arrangements and things like that. It's like, oh,

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shut up me, what are you talking about? Because he's.

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He started being practical.

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And then he was saying, oh, he can fight this,

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and I said yeah. So it was a little bit emotional.

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The next day where it was outside again. This time

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we were near this bit of water which is in

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hospital crowns, and a duck started pecking and winning. Now

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I thought it was finny to start with, just because

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you know, generally, if I was sitting somewhere and I

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felt some you know, something starts pulling on my glothing

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or anything, it's was always finny, even though I didn't

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have finny with me. It's just a natural reaction on

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what you're doing. What you're doing, mate, I looked down

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and it's this duck staring at me, becking away at

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me Becker. Oh, I don't know what that made me laugh,

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beckon at me Becker.

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Becker.

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Anyway, it seems like a really long time because she

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used to come out. He went from coming outside with

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me to still walking down with me but still sitting

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in a gusta, to just sending me down to get stuff.

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I remember this one point one day, it was uh, a.

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Couple of weeks in and he said.

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He wanted to come home. I said, why in that case,

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let's not take the lift anymore.

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Let's go down the stairs.

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Cause he was on the second floor now he was

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on the first floor. I said, let's go down the stairs.

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He said, if you're gonna be traveling home, if you're

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gonna go home, you're gonna have to go up and

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down them stairs. And he said, okay. It was fine.

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He was a little bit unsteady on his feet anyway.

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But I think a.

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Lot to do that can be, you know, when you're

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wearing your pajamas or wearing it like a hospital gown,

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being in public, because even though you're in hospital, it

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feels like.

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It feels like being in a public street really.

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In fact, if anything, it's a lot busier than a

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normal public street unless you're in Oxford Street or somewhere

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really busy. Thousands of people just continuously.

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Trafficking.

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That's not the right words, but just traveling through.

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Thousands of people.

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I mean to me, that makes me more invisible and anonymous.

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I just would generally not think that anyone had noticed

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me anyway. Really, these days, I think my noticeability levels.

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Have dropped somewhat.

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And I think it's just an age thing. It's natural,

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kind of blend in with with the wall paint. I

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think after seeing.

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Him yesterday, it's.

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Two days in a row.

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It's been a shock to me, to be honest, day

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as because it wasn't like that when I last saw

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him a week ago.

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And it's.

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Yeah, it's night and day. It's like completely different. And

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what's weird about it is he didn't believe he was

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ill because he felt fine, apart from an upset stomach,

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which he blamed on having caught a bug or something

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for an hospital.

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Which is highly likely. You know, that is a.

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Likely situation, but it wasn't true, you know, that was

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a symptom of his condition. And I started to think

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maybe they'd got it wrong, because okay, he is still yellow,

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but he's you know, I don't know. It just seemed

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I don't know what I'm trying to say. Maybe I

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was hoping they'd got.

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It wrong.

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That you know, A really good scenario would be that

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they realized it made a mistake and he all he

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needed was a simple ob which cleared his system out

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as it could be going no normal color again, because

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he used to be it was always very pale. But

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like me, although I'm not pale, I'm pink. The rest

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of my body's pale, part from my arms. My forearms

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are brown because I'm out in the sun a lot,

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with inny and stuff. But my face is pink.

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And my feet.

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Basically, my whole body is the same color as my feet.

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This white like pale but with a pink face. It's

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very strange. Trust me, if you see me naked, you

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don't want to see me naked. I think it's agreed upon.

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That's probably not the first thing you notice. Okay, let's

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move on from there, and please, please please, Yeah, I

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prefer not to see him. I was, I was there yesterday.

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I was just sitting down.

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And suddenly income in the room bursts.

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This man.

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What made me jump, and it was the husband of

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where I was, the Uncle Sausages friend, like you know,

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00:23:41.880 --> 00:23:46.880
got married, Like the ones that said they weren't coming.

247
00:23:49.200 --> 00:23:53.960
There was a change and they decided to come up

248
00:23:54.039 --> 00:24:00.039
and pop up and see Uncle Sausages and then I

249
00:24:00.079 --> 00:24:05.759
don't pick up their grandkids. I was like, well, blimey

250
00:24:06.880 --> 00:24:10.680
made me jump. I think I was kind of deep

251
00:24:10.720 --> 00:24:16.640
in thought. Hard to believe, but I do sometimes think

252
00:24:18.079 --> 00:24:23.240
it's a rare, rare occurrence. But I gave it go

253
00:24:23.440 --> 00:24:28.240
once and I thought maybe I'll try this again one day,

254
00:24:29.240 --> 00:24:30.519
and I did yesterday.

255
00:24:30.519 --> 00:24:36.200
It was that day.

256
00:24:38.160 --> 00:24:46.359
Yeah, man, Yeah.

257
00:24:44.480 --> 00:24:45.400
It made me jump.

258
00:24:47.400 --> 00:24:49.039
But the good thing about it is I got a

259
00:24:49.079 --> 00:24:58.319
lift home, which was andy because it cost me sixteen

260
00:24:58.400 --> 00:25:03.799
pounds to get there in a taxi and I was

261
00:25:03.839 --> 00:25:09.319
going to get a taxi backs. Meanwhile, two reasons, mainly

262
00:25:09.359 --> 00:25:14.680
because it was quite late in the day and it's

263
00:25:14.720 --> 00:25:17.039
going to take me quite a while to walk here.

264
00:25:18.079 --> 00:25:21.519
Plus it was raining, so it wasn't a good idea

265
00:25:21.599 --> 00:25:25.160
to be walking out in the rain. I just get where,

266
00:25:26.480 --> 00:25:40.279
what's the point so it would be unnecessary dampness. We

267
00:25:40.440 --> 00:25:44.599
came back and what's her name's husband wanting to have

268
00:25:44.599 --> 00:25:47.720
a look at the flat because he was going to

269
00:25:47.839 --> 00:25:51.799
clear it out himself, because the council asked us to

270
00:25:51.839 --> 00:25:55.519
clear it out as it No, I said, it's not.

271
00:25:56.839 --> 00:25:59.359
It's no one's job to clean it out other than

272
00:25:59.400 --> 00:26:06.119
the council. Uncle Sausages has no family, He hasn't got

273
00:26:06.160 --> 00:26:11.400
anyone that has to do anything like that. Besides, I've

274
00:26:12.039 --> 00:26:16.440
backed up so much of his stuff now at the

275
00:26:16.519 --> 00:26:22.519
request of his friend, just to try and help out

276
00:26:22.559 --> 00:26:35.160
the counsel and help out, you know, generally. And it's

277
00:26:35.240 --> 00:26:42.200
still so much to do, so much to move is

278
00:26:42.240 --> 00:26:45.359
going to take them a good couple of days probably

279
00:26:45.440 --> 00:26:51.799
to empty that place. That's with all the work I've done.

280
00:26:54.519 --> 00:26:58.599
I mean, the front garden's full of bags, and now

281
00:26:58.640 --> 00:27:01.960
the kitchen's full of backs the stuff that.

282
00:27:01.960 --> 00:27:06.039
I've felt and always full of bags.

283
00:27:09.319 --> 00:27:14.000
Most of the living room is now pretty much clear

284
00:27:14.920 --> 00:27:21.519
other than the furniture, and a fair fair of the

285
00:27:21.599 --> 00:27:29.400
bedroom as well. It's one of those weird things because

286
00:27:32.000 --> 00:27:33.960
I went in here the other day. A couple of

287
00:27:33.960 --> 00:27:37.599
times I've been asked to go in try and find something.

288
00:27:39.079 --> 00:27:48.240
Once it was was it passport, another time it was

289
00:27:48.680 --> 00:27:54.759
his bible. Another time and his radio. Another time some

290
00:27:54.960 --> 00:27:58.720
money that he had bull side. He said it was

291
00:27:58.799 --> 00:28:05.400
seventy pounds forty pounds in some diary that I know

292
00:28:05.480 --> 00:28:09.960
exactly what that money was for. He used to give

293
00:28:10.119 --> 00:28:17.480
that to his other friend forgetting shopping for him. It

294
00:28:17.559 --> 00:28:23.319
drawed out money out off the cashpoint at the petrol station.

295
00:28:24.440 --> 00:28:26.839
I didn't He told me this and.

296
00:28:26.880 --> 00:28:35.759
He was very organized, so I remember I had to

297
00:28:35.759 --> 00:28:36.440
look for that.

298
00:28:38.400 --> 00:28:38.880
Where else?

299
00:28:39.319 --> 00:28:43.279
Oh yeah, I had to look for some letters, some

300
00:28:43.480 --> 00:28:48.400
ID to send his friend because she needed that. I

301
00:28:48.440 --> 00:28:53.640
think it was proof of his pension because she has

302
00:28:53.720 --> 00:28:59.720
to deal with the finances and counseling stuff. And you know,

303
00:29:01.680 --> 00:29:06.680
being sure he did. She's done with the council and

304
00:29:06.920 --> 00:29:12.039
given a month's notice for the end of the tenancy.

305
00:29:13.400 --> 00:29:18.039
But that's because I console I conducted the council. My

306
00:29:18.200 --> 00:29:26.440
tummy's gurgling. I contacted the council just to let them

307
00:29:26.480 --> 00:29:34.640
know the situation and just tell him that that we

308
00:29:34.839 --> 00:29:40.319
needs him help with some aspects of the flag. I

309
00:29:40.400 --> 00:29:47.359
need to get a few megayors in and.

310
00:29:44.720 --> 00:29:45.559
Stuff like that.

311
00:29:48.519 --> 00:29:55.839
It's weird because they they seem more focused on just

312
00:29:55.920 --> 00:29:59.880
getting the flat back, which I was surprised.

313
00:30:01.119 --> 00:30:01.400
I know.

314
00:30:01.960 --> 00:30:09.920
I mean technically that is their job for me.

315
00:30:10.440 --> 00:30:14.480
You know, we're dealing with a human being and they're

316
00:30:14.519 --> 00:30:34.359
dealing with a property. Oh well, I imagine. I mean

317
00:30:34.480 --> 00:30:37.920
they say a month. I remember my friend downstairs days

318
00:30:38.279 --> 00:30:40.920
the council was stuck a sign on the door.

319
00:30:42.440 --> 00:30:52.079
Saying, if you.

320
00:30:47.799 --> 00:30:56.000
You need to whoever's got key to this flat.

321
00:30:56.759 --> 00:31:00.359
You need to finish what you're doing, take what you

322
00:31:00.440 --> 00:31:04.880
need to take before a certain day, because that's then

323
00:31:04.920 --> 00:31:11.240
the council we're going to take the flat back. But

324
00:31:11.319 --> 00:31:17.119
it gave a month's notice. Two weeks later they were

325
00:31:17.160 --> 00:31:23.279
breaking in and changing the locks, and that was it.

326
00:31:24.440 --> 00:31:28.640
They didn't weigh a month. They did the same with downstairs.

327
00:31:29.559 --> 00:31:34.720
There's another flat and they put a month's notice. A

328
00:31:34.799 --> 00:31:40.279
couple of weeks they came in and changed the locks.

329
00:31:43.759 --> 00:31:46.599
So I don't I'm not sure if they just struggled

330
00:31:46.599 --> 00:31:53.680
to count up to four, I don't know. And so

331
00:31:53.839 --> 00:32:02.079
I foresee, having having experienced that twice, that it might

332
00:32:02.160 --> 00:32:10.799
happen again with funcal sausages. So I mentioned they can

333
00:32:11.480 --> 00:32:15.759
come up next week, put a sign on the door,

334
00:32:17.519 --> 00:32:22.920
notice of but I don't know, not if fiction, but

335
00:32:23.160 --> 00:32:33.000
notice of being the flat being cleared with a month's notice,

336
00:32:33.039 --> 00:32:34.000
and then after.

337
00:32:33.799 --> 00:32:35.359
Two weeks I probably turned up.

338
00:32:41.559 --> 00:32:46.279
Also downstairs where my friend used to live, the new

339
00:32:46.440 --> 00:32:50.599
tenant who's been there every year, she's also moved.

340
00:32:50.319 --> 00:33:07.799
Out, which is weird, my joy.

341
00:33:07.799 --> 00:33:10.960
It's not the first time that there's been two flats

342
00:33:10.960 --> 00:33:13.480
empty since I've lived.

343
00:33:13.200 --> 00:33:21.279
There, because when Luke left once my friend downstairs, the

344
00:33:21.400 --> 00:33:26.440
other flat was also empty.

345
00:33:28.640 --> 00:33:30.880
So yeah.

346
00:33:31.119 --> 00:33:33.559
In fact, that.

347
00:33:33.759 --> 00:33:41.680
Week that Luke left, the flat downstairs was being refurbished

348
00:33:41.720 --> 00:33:45.440
by the council. They were preparing it for the next tenant.

349
00:33:56.839 --> 00:33:59.559
But outside of that, I don't notice. We've got new

350
00:34:00.240 --> 00:34:05.920
two new tenants moving into this building. Fingers crossed that

351
00:34:06.000 --> 00:34:16.000
they'll be fairly quiet. I hope, I just, I just

352
00:34:16.199 --> 00:34:23.119
I'm not looking for more door slamming. I mean one

353
00:34:23.159 --> 00:34:27.719
of the door slammers has moved out from downstairs, the

354
00:34:27.800 --> 00:34:32.280
other one downstairs. Another one doesn't seem to be able

355
00:34:32.280 --> 00:34:36.599
to control ourself, just has to let the door slam

356
00:34:36.719 --> 00:34:37.679
multiple times.

357
00:34:39.840 --> 00:34:41.519
I don't know why.

358
00:34:42.199 --> 00:34:45.639
The other neighbor blow me doesn't let the door slam,

359
00:34:46.199 --> 00:34:50.599
and I've got just never let his door slam, and

360
00:34:50.679 --> 00:34:54.239
the other person on my floor doesn't let their door

361
00:34:54.280 --> 00:34:58.400
slam and I don't either. So at the moment we've

362
00:34:58.480 --> 00:35:03.079
just got one door slammer, but we might have three

363
00:35:04.079 --> 00:35:05.199
in a couple of months.

364
00:35:05.519 --> 00:35:06.199
I don't know.

365
00:35:10.480 --> 00:35:17.599
Please please know, m I don't know. The reason the

366
00:35:17.679 --> 00:35:21.960
doors slam is because they're so heavy. They just they're

367
00:35:21.960 --> 00:35:23.880
supposed to do that, you know, in the sense of

368
00:35:23.920 --> 00:35:39.199
being fire doors. But they shake the building when they slam.

369
00:35:39.360 --> 00:35:42.320
It's not just it's not just that they slam, but

370
00:35:42.440 --> 00:35:47.840
they are the two things that, apart from the inconsideration,

371
00:35:48.400 --> 00:35:54.960
two things that affect me is Finny starts barking if

372
00:35:55.000 --> 00:36:03.800
he is a door slam and also the times, sometimes

373
00:36:03.960 --> 00:36:07.199
the late at night, earlier in the morning the doors

374
00:36:07.239 --> 00:36:13.400
of slamming again causes they need to start barking, and

375
00:36:13.440 --> 00:36:18.079
I'm in bed. Not a good time to hear barking

376
00:36:18.920 --> 00:36:19.960
in my ear.

377
00:36:30.760 --> 00:36:33.480
So it's Saturday, the second of.

378
00:36:33.840 --> 00:36:49.119
August nineteen twenty twenty five. I'm gonna give myself some breakfast,

379
00:36:49.159 --> 00:36:55.119
probably about three o'clock. It's an early start by ma

380
00:36:55.239 --> 00:37:01.400
had an early an early night, really early seven in

381
00:37:01.440 --> 00:37:15.199
the evening. That's a very early night. And I don't

382
00:37:15.239 --> 00:37:16.519
know what I'm going to do today.

383
00:37:17.719 --> 00:37:19.800
We'll see.

384
00:37:22.079 --> 00:37:25.719
So I'm going to go. Thank you for listening. Remember

385
00:37:26.199 --> 00:37:30.119
to be kind to yourself, because you too deserved to

386
00:37:30.159 --> 00:37:31.719
be happy.

387
00:37:32.519 --> 00:37:33.840
Be gentle with yourself.

388
00:37:35.760 --> 00:37:39.800
You deserved to feel safe.

389
00:37:40.760 --> 00:37:41.400
Lots of love.

390
00:37:44.480 --> 00:37:44.840
Bye.

391
00:37:54.920 --> 00:38:09.599
Relax you more deep and meaningful way, maybe in a

392
00:38:09.679 --> 00:38:17.199
way that can not just allow you to feel calmer

393
00:38:18.400 --> 00:38:27.800
now and throughout the time we spend together here, not

394
00:38:28.320 --> 00:38:33.639
just relaxed at the end of the recording when it's

395
00:38:33.760 --> 00:38:40.880
finished and you can enjoy that sense of comfort and peace,

396
00:38:45.639 --> 00:38:58.480
but also I think it would be nice to have

397
00:38:58.960 --> 00:39:15.960
those feelings of relaxation continue for longer after the recording

398
00:39:16.000 --> 00:39:29.480
has ended, so that you can still benefit from listening

399
00:39:30.360 --> 00:39:39.280
to my voice, maybe in a few hours time, perhaps tomorrow,

400
00:39:45.320 --> 00:39:53.159
and then by listening regularly, especially if you find, like

401
00:39:53.320 --> 00:39:56.760
some people do and myself as well. I sometimes I

402
00:39:56.920 --> 00:40:07.880
find one particular recording resonates with me, and I just

403
00:40:08.000 --> 00:40:13.639
listened to it over and over again every morning, every evening.

404
00:40:21.280 --> 00:40:25.920
There was this recording from We're going back to about

405
00:40:26.039 --> 00:40:31.000
nineteen ninety nine. It was it wasn't hypnosis, but it

406
00:40:31.119 --> 00:40:36.199
was a guided visualizations, so it kind of was hypnosis really,

407
00:40:38.639 --> 00:40:43.840
And I managed to find it again and it still

408
00:40:43.920 --> 00:40:49.519
has the same effect on me. And part of it

409
00:40:49.679 --> 00:41:04.519
was the person's voice relaxed me. She just felt so peaceful,

410
00:41:06.519 --> 00:41:13.079
and I'd look forward to listening to her in the

411
00:41:13.079 --> 00:41:23.800
morning and in the evening. And I knew before even

412
00:41:24.559 --> 00:41:33.000
pressing the play button that since I've done that, pressed

413
00:41:33.039 --> 00:41:42.280
the play button. This is in the days of CD players,

414
00:41:45.239 --> 00:41:50.719
pressed the play button. In fact, it might have even

415
00:41:50.760 --> 00:41:55.280
been a tape recorder. I'd lie down on the bed

416
00:41:55.519 --> 00:42:12.159
and then even without necessarily listening to her words because

417
00:42:14.079 --> 00:42:21.239
I had them memorized. Really, it was as if my

418
00:42:21.360 --> 00:42:32.719
body knew exactly what to do, and the muscles just

419
00:42:36.679 --> 00:42:55.079
almost went into automatic relaxation, and I remember my mind

420
00:42:57.320 --> 00:43:08.320
would slow down. Now. Now, I was listening to this

421
00:43:08.440 --> 00:43:17.880
recording in the early days of learning hypnosis, and long

422
00:43:18.000 --> 00:43:26.559
before I ever made any videos or audio recordings myself,

423
00:43:27.760 --> 00:43:31.440
because I didn't start doing that till two thousand and six.

424
00:43:38.039 --> 00:43:44.119
I knew, I knew how.

425
00:43:45.480 --> 00:43:59.239
Helpful I found being able to just let go, to

426
00:43:59.360 --> 00:44:04.559
have that trust in the person that I'm listening to,

427
00:44:12.239 --> 00:44:20.320
knowing that it's going to be just as relaxing, if

428
00:44:20.400 --> 00:44:29.800
not more so. Each time you hear my voice, you

429
00:44:29.880 --> 00:44:41.480
may feel the same. Some people have been listening to

430
00:44:41.559 --> 00:44:55.480
me for over a decade. Maybe not solidly, obviously, not

431
00:44:55.519 --> 00:44:59.480
twenty four hours a day.

432
00:45:00.519 --> 00:45:01.800
Maybe people come back.

433
00:45:03.639 --> 00:45:19.239
Some people maybe listen every day. That's something that I do.

434
00:45:20.679 --> 00:45:35.119
Which you may not realize by listening, is when I

435
00:45:35.400 --> 00:45:51.599
record these recordings. Now, for example, I also am affected

436
00:45:52.079 --> 00:46:04.880
by the words that I say. So if I set

437
00:46:05.079 --> 00:46:15.559
you focus on your feet, notice your feet relaxing, I

438
00:46:15.599 --> 00:46:24.079
will be focusing on my feet. I will be noticing

439
00:46:27.039 --> 00:46:41.559
my feet relaxing. If I said, focus on your hands,

440
00:46:44.360 --> 00:46:53.880
and maybe notice the difference between each hand, Perhaps notice

441
00:46:54.000 --> 00:47:02.000
the air in the room, the temperature of the on

442
00:47:02.119 --> 00:47:13.360
the backs of your hands. You may start to notice

443
00:47:14.039 --> 00:47:21.280
what almost feels like a very light breeze, even though

444
00:47:21.320 --> 00:47:25.599
there may not be any type of breeze at all

445
00:47:27.199 --> 00:47:39.480
where you are right now. And as you become aware

446
00:47:39.639 --> 00:47:53.719
of your hands, I'm also aware of how relaxed my

447
00:47:54.000 --> 00:48:19.719
hands our feeling now and when it comes to potentially

448
00:48:20.159 --> 00:48:26.000
drifting off to sleep, which may be the reason you're listening,

449
00:48:31.679 --> 00:48:46.360
I also feel arousing when I make these recordings. I

450
00:48:46.480 --> 00:48:51.400
also notice my mind.

451
00:48:52.559 --> 00:48:53.079
Drifting.

452
00:49:01.000 --> 00:49:13.599
In fact, at times I've actually fallen asleep without even noticing,

453
00:49:18.480 --> 00:49:20.679
and then I carry on talking.

454
00:49:26.239 --> 00:49:27.760
And suddenly where.

455
00:49:27.880 --> 00:49:37.000
I listen back to do the editing, I hear snoring,

456
00:49:38.880 --> 00:49:46.159
and I think I don't remember snoring. I remember talking.

457
00:49:49.280 --> 00:49:56.599
Snoring was a pick turned up. That's why I sound

458
00:49:56.679 --> 00:50:08.119
like when to snare, I can read into the whole expirits.

459
00:50:15.880 --> 00:50:24.960
I don't know how you feel. How relaxed do you

460
00:50:25.039 --> 00:50:35.960
feel in your feet, How relaxed you feel in your hands.

461
00:50:51.039 --> 00:51:03.239
I have noticed more and more with the more relaxed,

462
00:51:05.000 --> 00:51:20.159
deeper level of comfort you feel, the easier your breathing

463
00:51:20.280 --> 00:51:43.440
becomes so almost like that additional muscle relaxation. So this

464
00:51:43.599 --> 00:52:06.400
allows you to breathe easier. Without this soroughly focusing on

465
00:52:06.599 --> 00:52:35.440
your breath, however, been able to notice the ease in

466
00:52:35.639 --> 00:53:02.800
which you breathe so naturally. M breathe so very easily

467
00:53:04.400 --> 00:53:51.360
and smoothly. Whenever I imagine my breathing improving. When I've got

468
00:53:51.440 --> 00:54:11.599
my eyes closed, attend to visualize beautiful field, trees and

469
00:54:11.880 --> 00:54:52.159
flowers producing all that life giving oxygen. It feels nice to,

470
00:54:53.880 --> 00:55:24.000
if nothing else, just taking s on time away from everything,

471
00:55:24.159 --> 00:55:56.639
enjoying that feeling of pace, serenity with a joyful heart.

472
00:56:22.039 --> 00:56:47.559
Time seems to just drip by so very slowly. Relaxed

473
00:56:53.440 --> 00:57:32.719
so deeply peaceful, completely unattached to any thoughts whatsoever in

474
00:57:32.760 --> 00:58:27.079
this moment, completely free. You might to say that your

475
00:58:27.280 --> 00:59:15.320
mind slowed down. Slowed down because nothing really requires your attention.

476
00:59:31.760 --> 00:59:46.360
You can enjoy the physical sensations of allowing the stress

477
00:59:46.440 --> 00:59:59.000
to drip out of your body, appear out of every

478
01:00:02.199 --> 01:00:34.599
but of your body, being released from your brain, your mind.

479
01:00:52.840 --> 01:01:09.000
Slowly but surely, muscles.

480
01:01:07.920 --> 01:02:01.400
In your legs, legs, res l s, very deft, relas deeply,

481
01:02:18.440 --> 01:02:28.639
and the feelings, the pleasant feelings in your arms and shoulders,

482
01:02:46.519 --> 01:03:26.480
deepening each part of your body further deeper. What to say,

483
01:03:29.679 --> 01:03:58.239
Feedings in the back of your neck, feelings in your wrists,

484
01:04:30.400 --> 01:05:28.400
muscles in front of your body. Peace, deep sense of

485
01:05:28.679 --> 01:05:35.239
peace spreads through.

486
01:05:36.519 --> 01:05:38.000
A very cold.

487
01:06:08.800 --> 01:06:35.440
When you focus on your mind, your mind becomes a

488
01:06:36.280 --> 01:08:13.320
ha's slower, deeper relas, fairies, slater stomach days for my

489
01:08:13.559 --> 01:09:01.800
nees stuff Notice nice laxed now feel.

490
01:09:10.640 --> 01:09:12.840
In the hole of your back.

491
01:09:37.840 --> 01:09:45.439
In a spy from your brain all the way down

492
01:09:46.840 --> 01:09:56.680
the middle of your back, sending and receiving millions of

493
01:09:56.920 --> 01:11:28.680
messages every day, Take comfort, increase, deeply relaxed ms, legs,

494
01:11:28.800 --> 01:11:39.680
spreading those signals down your spinal cord in the reparts

495
01:11:39.720 --> 01:12:43.640
of your body, shins and your conferences, out words, fields.

496
01:12:43.359 --> 01:12:44.319
Of peace.

497
01:12:46.880 --> 01:13:01.039
And tranquility spreading through your body, tips of your toys,

498
01:13:05.119 --> 01:13:16.199
to your eyes, your fingers. Wait.

499
01:13:16.439 --> 01:13:17.119
You know that.

500
01:13:29.159 --> 01:13:29.720
Letting go.

501
01:13:31.920 --> 01:13:33.399
Read letting.

502
01:14:01.119 --> 01:14:42.159
Peace to drift in mind, just wonder men away, happy

503
01:14:42.960 --> 01:14:43.800
to let.

504
01:14:43.720 --> 01:14:56.720
Go, let go completely, Let.

505
01:15:22.319 --> 01:18:19.319
So drink nobody, enjoy of sense, joy, space, this space,

506
01:18:22.720 --> 01:18:51.720
pace and safety s very.

507
01:18:54.600 --> 01:19:32.439
First us.

508
01:20:29.640 --> 01:20:55.800
Let's you go, maybe reconscious, focus on different parts of

509
01:20:56.000 --> 01:22:10.199
your body, Just notice food, your eyes, a job soluce,

510
01:22:29.880 --> 01:24:00.000
not to say, in a sense of complete freedom, absolute freedom,

511
01:24:02.720 --> 01:24:46.319
has energy paced to graze so much ease?

512
01:25:28.560 --> 01:25:50.680
Yes, may.

513
01:25:55.039 --> 01:27:02.760
Not a nartist your mind drifting pace deep in the

514
01:27:02.880 --> 01:27:21.520
direction ditle blissful pace, bliss for pace.

515
01:27:49.720 --> 01:31:04.439
Directed two pays shut, let's go spy films host facile

516
01:31:20.439 --> 01:31:22.079
very fast.

517
01:31:25.199 --> 01:32:42.520
And paceful so like, And you could start to notice

518
01:32:42.920 --> 01:32:51.920
that you are feeling more relaxed, even though I've not

519
01:32:53.680 --> 01:33:04.359
purposely focused your mind upon that sense of physical comfort

520
01:33:05.119 --> 01:33:11.920
that is growing within you throughout your body, and your

521
01:33:12.039 --> 01:33:22.600
mind starts to slow down. And that could be almost

522
01:33:22.800 --> 01:33:32.359
in recognition of I guess my speech not being particularly fast.

523
01:33:39.119 --> 01:33:50.000
Things generally feel calmer just by listening to my voice,

524
01:33:53.079 --> 01:34:00.439
you give yourself an opportunity to take a break the day,

525
01:34:02.600 --> 01:34:10.279
take a break from your life, as it is, to

526
01:34:10.399 --> 01:34:18.119
give yourself a rest, giving yourself permission to take some

527
01:34:18.439 --> 01:34:25.359
time off, and to allow your body to relax and

528
01:34:25.880 --> 01:34:36.439
allow your mind to slow down, which in turn releases

529
01:34:36.800 --> 01:34:41.479
the tension and the stresses that you had in your body.

530
01:34:47.439 --> 01:34:51.319
It's almost as if the parts of your body just

531
01:34:51.600 --> 01:35:03.319
open up, allowing the negativity out and at the same

532
01:35:03.479 --> 01:35:14.720
time replacing that negativity with positive healing energy, which then

533
01:35:14.920 --> 01:35:24.039
fills your body up and your mind to also starts

534
01:35:24.239 --> 01:35:39.359
to appreciate those feelings of increasing confidence and an almost

535
01:35:40.039 --> 01:35:56.680
uplifting feeling, positive healing energy that spreads through your body

536
01:35:57.760 --> 01:36:07.800
like a wave of comfort. And all this comes from

537
01:36:08.119 --> 01:36:19.680
just allow yourself a few minutes, maybe half an hour,

538
01:36:20.159 --> 01:36:30.880
however long you want it to be. Just rest, allow

539
01:36:33.439 --> 01:36:43.439
your mind and your body to almost preset itself to

540
01:36:44.119 --> 01:36:59.720
the settings of comfort and relaxation, calmness, which allows more

541
01:37:00.720 --> 01:37:13.720
for feelings of pleasure and happiness to move around your

542
01:37:13.800 --> 01:37:22.239
body and into your mind. Must as if your mind

543
01:37:22.359 --> 01:37:32.960
and your body are sinking together, almost mirroring each other,

544
01:37:34.000 --> 01:37:46.039
with that growing positivity and calmness, and it feels nice,

545
01:37:48.640 --> 01:37:54.560
really does feel nice to know that you are the

546
01:37:54.680 --> 01:38:08.000
one that has allowed yourself to feel more comfort and

547
01:38:08.199 --> 01:38:10.760
to experience.

548
01:38:12.560 --> 01:38:13.680
More of this.

549
01:38:15.479 --> 01:38:30.640
Deep relaxation spreading throughout your body. And as I focus

550
01:38:32.199 --> 01:38:37.960
on each part of your body, you can notice that

551
01:38:38.159 --> 01:38:52.520
their part becomes even more relaxed just by focusing on

552
01:38:52.640 --> 01:39:09.000
it becomes even more calm comfortable, just by focusing. And

553
01:39:09.199 --> 01:39:14.680
as I moved down your body, starting and your head,

554
01:39:17.399 --> 01:39:21.319
the parts that you have already focused on or can

555
01:39:21.680 --> 01:39:30.640
continue to relax deeply and those parts that have not

556
01:39:30.920 --> 01:39:42.840
yet focused on what just automatically release any remain intention

557
01:39:44.159 --> 01:39:56.079
in anticipation of even more comfort about to come. Now

558
01:39:58.720 --> 01:40:05.119
the start by focus sit on your forehead, just being

559
01:40:05.279 --> 01:40:16.479
aware the feelings of your forehead. Any background sounds like

560
01:40:16.680 --> 01:40:22.119
mister Herbert the pigeon just allow you to feel you're

561
01:40:22.319 --> 01:40:32.319
more relaxed. Just means you're in the moment. This isn't

562
01:40:32.840 --> 01:40:40.680
this isn't a sterile environment. This is the world. I

563
01:40:40.840 --> 01:40:42.359
live in the countryside.

564
01:40:44.039 --> 01:40:44.800
There's lots of.

565
01:40:46.319 --> 01:40:57.720
Nature sounds around. As you focus on your forehead, just

566
01:40:57.960 --> 01:41:05.760
notice how it becomes even more relaxed as you focus

567
01:41:08.039 --> 01:41:12.520
only on my voice and that part of your body.

568
01:41:17.720 --> 01:41:26.000
Move down to your eyes, focusing on your eyes, noticing

569
01:41:28.479 --> 01:41:36.960
how your eyelids feel so heavy it has so light

570
01:41:38.039 --> 01:41:44.239
at the same time, and all the muscles around your

571
01:41:44.319 --> 01:41:46.239
eyes relaxing.

572
01:41:47.520 --> 01:41:54.680
Completely. Moving your focus.

573
01:41:55.720 --> 01:42:02.600
Down to your mouth, your lips, tongue, your teeth, you

574
01:42:02.840 --> 01:42:20.439
comes ahole of your mouth, relaxing, calm. Lease if you

575
01:42:20.600 --> 01:42:28.760
focus now on your jawel just a part of your

576
01:42:28.880 --> 01:42:33.640
jawn ney, your mouth, your chin, but all the way

577
01:42:33.760 --> 01:42:38.079
up the size of your face to your ears.

578
01:42:41.359 --> 01:42:42.319
Of your jaw.

579
01:42:44.760 --> 01:43:11.800
Leading all relaxed, a calm focusing on your leck, the

580
01:43:11.920 --> 01:43:14.000
front of your neck and your throat.

581
01:43:16.399 --> 01:43:17.199
Legs in.

582
01:43:19.119 --> 01:43:29.880
Loose and calm, the sides of your neck, right your

583
01:43:30.039 --> 01:43:31.720
left side of your leg.

584
01:43:34.600 --> 01:43:38.119
Your legs stand place.

585
01:43:41.640 --> 01:43:55.479
And calm now the back of your leg, focusing on

586
01:43:55.640 --> 01:44:05.520
the back of your leg, letting go with any tension

587
01:44:06.319 --> 01:44:15.439
that may be there before, and enjoying that sense of

588
01:44:16.479 --> 01:44:27.119
increasing comfort and release thinking you can experience in the

589
01:44:27.239 --> 01:44:40.039
back of your neck. Moving down your back, moving either

590
01:44:40.239 --> 01:44:44.319
side of your spine right from the top of your

591
01:44:44.439 --> 01:44:50.239
back all the way down to the bottom of your back.

592
01:44:56.319 --> 01:45:11.199
Down it's your lower back him up and down your spine.

593
01:45:13.359 --> 01:45:17.760
You can feel the muscles either side of your spine

594
01:45:20.000 --> 01:45:34.560
relaxing even more. And as those muscles relax, that sense

595
01:45:34.680 --> 01:45:45.119
of comfort starts to spread outwards from your spine into

596
01:45:45.359 --> 01:45:51.960
both sides of your back, the top of your back,

597
01:45:52.800 --> 01:45:59.199
the middle end your lower back. And as she's scared

598
01:46:00.760 --> 01:46:09.359
gently and slowly up and down your back, the muscles

599
01:46:09.520 --> 01:46:14.600
on the top of your back relax and become a looser.

600
01:46:18.960 --> 01:46:25.039
The muscles in the middle of your back also seemed

601
01:46:25.039 --> 01:46:34.560
to just almost divine from each other, separating and almost melting.

602
01:46:40.439 --> 01:46:41.840
Ending your locker back.

603
01:46:45.640 --> 01:46:46.439
Seems to be an.

604
01:46:46.359 --> 01:47:00.560
Extra special feeling of comfort. The spreads into your hips,

605
01:47:02.840 --> 01:47:10.680
s down your lower back, into your hips. It's the

606
01:47:10.920 --> 01:47:20.840
area where your cosicks are, and into your buttocks. Nowise, muscles,

607
01:47:20.960 --> 01:47:29.880
dont spread, bring your lower back into a hip area.

608
01:47:33.000 --> 01:47:49.479
Start to melt, start to reading, let go, Let you

609
01:47:49.760 --> 01:47:57.680
nowhere about to focus on your shoulders, back your spy

610
01:47:59.159 --> 01:48:09.279
continue until I go ten to relax.

611
01:48:12.079 --> 01:48:15.680
So coldly.

612
01:48:20.399 --> 01:48:25.920
As you focus on your shoulders, you may notice they're

613
01:48:26.159 --> 01:48:41.039
already feeling ready release the already.

614
01:48:49.199 --> 01:48:49.439
Come.

615
01:48:56.319 --> 01:49:08.720
I feel those muscles. The move from your neck into

616
01:49:08.800 --> 01:49:34.119
your shoulders feels so soft and gentle, so so and calm.

617
01:49:45.840 --> 01:49:58.880
The feeding your shoulders seems to spread deep into your

618
01:49:59.000 --> 01:50:10.840
shoulders as sense relaxation, not just traveling deeply into your usles,

619
01:50:14.680 --> 01:50:27.520
also relaxing the butterness and move you own way to

620
01:50:27.800 --> 01:50:36.680
underneath your arms, relaxing the whole area between the tops

621
01:50:36.800 --> 01:50:51.000
of your shoulders and underneath your arms. He then if

622
01:50:51.079 --> 01:51:04.520
you so relaxed and comfortable in your shot, which sense

623
01:51:04.840 --> 01:51:29.479
that's deep message into arms, you may feel almost as

624
01:51:29.520 --> 01:51:36.239
if your arms annoy even that because the sun relaxed

625
01:51:39.439 --> 01:52:32.239
so deeply relaxed, so feels spreading way down your cards

626
01:52:35.000 --> 01:53:08.520
to ours cleaning always scopus spreads away into crists four

627
01:53:09.840 --> 01:54:06.640
sadrists heavy yet the same time slight and gentle. Said, Now.

628
01:54:09.800 --> 01:54:11.520
You as.

629
01:54:32.960 --> 01:54:48.279
Hands peacenis.

630
01:55:03.279 --> 01:55:35.960
A sense of pace just seems to feel hands as

631
01:55:36.520 --> 01:57:12.560
too deeply els it's.

632
01:57:12.399 --> 01:57:12.800
Think it.

633
01:57:43.199 --> 02:00:31.640
Teach to be fat by sheep fe slished student schools

634
02:02:38.760 --> 02:02:49.880
faith faix sory pay so.

635
02:02:52.119 --> 02:02:59.800
Suck suck pace.

636
02:03:07.279 --> 02:04:28.720
CoA same pace flaxation, the sprint chest do the stu.

637
02:04:42.079 --> 02:04:43.039
Let's take go.

638
02:04:47.159 --> 02:04:47.880
Everything.

639
02:04:59.560 --> 02:05:11.520
Stop counting down now from twenty down to one. You

640
02:05:11.600 --> 02:05:15.000
can imagine in a way it's like just walking down

641
02:05:15.199 --> 02:05:20.920
some steps. In each step or twenty steps, and each

642
02:05:21.119 --> 02:05:33.760
step represents a level of comfort. Each step represents a

643
02:05:34.000 --> 02:05:46.479
deepening of that comfort, and the furthes you walk down

644
02:05:46.560 --> 02:05:59.880
those steps that deeper lags. Do you feel so starting

645
02:06:00.039 --> 02:12:40.000
you've twitty twitty ninety eight seven ten sixty fifte fourhhhhhhh well.

646
02:15:38.439 --> 02:16:58.280
Hhh ight.

647
02:18:36.120 --> 02:19:35.879
D six.

648
02:20:50.799 --> 02:22:38.559
FISSI lady.

649
02:24:13.120 --> 02:24:41.600
Us D?

650
02:26:43.360 --> 02:26:57.200
Did you focus on your wives? A countdown from taking

651
02:26:57.319 --> 02:27:12.159
down to one, focusing just on your eyes, your eyelids,

652
02:27:12.639 --> 02:27:21.399
the muscles around your eyes, your eye walls themselves, the

653
02:27:21.600 --> 02:27:39.040
whole area that makes up your eye. As we count

654
02:27:39.200 --> 02:27:47.280
down ten down to one, wants to focus in on

655
02:27:47.440 --> 02:28:03.440
your eyes, you become to wasts relaxed with each number

656
02:28:04.440 --> 02:28:16.000
counted down that you may find the way you want

657
02:28:16.120 --> 02:28:24.959
to do is just drift off to sleep, and that's

658
02:28:25.159 --> 02:28:31.760
that's what you want. Then just allow yourself to do that.

659
02:28:38.399 --> 02:28:47.959
Now focusing on your eyes and to begin counted down

660
02:28:49.879 --> 02:28:51.559
ten down to one.

661
02:28:55.520 --> 02:28:56.159
Right now.

662
02:29:31.120 --> 02:34:34.239
Nine eighthsiuh.

663
02:33:03.479 --> 02:37:29.840
Five shhhhhhu.

664
02:38:02.360 --> 02:38:02.600
One.

665
02:38:08.959 --> 02:38:19.360
So cut down ten to one.

666
02:38:21.200 --> 02:38:23.879
Ten nine.

667
02:38:25.360 --> 02:38:33.959
Eight seven, six, five.

668
02:38:36.000 --> 02:38:39.799
Four three.

669
02:38:42.360 --> 02:38:45.559
Two one.

670
02:38:52.520 --> 02:38:55.399
And maybe that was a bit too quick in order

671
02:38:55.479 --> 02:38:58.280
to relax. Maybe it's a bit too.

672
02:38:58.479 --> 02:39:01.600
Fast for notice.

673
02:39:01.879 --> 02:39:09.879
The calming of your body maybe even a little bit

674
02:39:09.959 --> 02:39:13.559
of pressure there, Like you'll count it down from ten

675
02:39:13.639 --> 02:39:17.360
to one. Would you expect me to do? Man, expect

676
02:39:17.399 --> 02:39:27.280
me to go floppy just because you're counting down. If

677
02:39:27.280 --> 02:39:31.239
you try again, but this time will go a bit slower,

678
02:39:33.479 --> 02:39:38.360
this time that you focus on the whole of your

679
02:39:38.399 --> 02:39:46.719
body before we focus on the legs. Just notice how

680
02:39:46.879 --> 02:40:01.399
your body does start to feel more relaxed every number

681
02:40:02.399 --> 02:40:42.840
that I count down ten nine, eight, seven, six, five,

682
02:40:53.280 --> 02:41:52.479
four three, one, I just notice how how you feel, generally,

683
02:41:52.920 --> 02:42:07.200
how your body feels. It's not necessarily even about counting

684
02:42:07.319 --> 02:42:14.479
down from ten to one. It's that space that you have.

685
02:42:15.799 --> 02:42:15.879
That.

686
02:42:18.440 --> 02:42:40.399
Space between being active physically or mentally, just sitting lying down,

687
02:42:41.120 --> 02:42:47.319
just being there, not doing anything, not saying anything, oreding

688
02:42:47.559 --> 02:42:49.120
to think about anything.

689
02:42:50.920 --> 02:42:54.600
So it opens up a space, you know, a bit

690
02:42:54.639 --> 02:43:05.399
of a space, a gap. And the more I came

691
02:43:05.559 --> 02:43:10.079
down from ten to one, the bigger that gap becomes.

692
02:43:13.120 --> 02:43:25.600
So there's that gap of calmness, of comfort, relaxation. It's

693
02:43:25.639 --> 02:43:39.280
a nice feeling, and it moves those stresses or discomforts

694
02:43:39.360 --> 02:43:42.120
physically or emotionally, moves.

695
02:43:44.079 --> 02:43:44.479
Away.

696
02:43:51.239 --> 02:43:52.159
Allows you.

697
02:43:54.920 --> 02:43:55.440
To just.

698
02:43:58.399 --> 02:43:59.079
Slow down.

699
02:44:02.719 --> 02:44:05.120
Someone to count the game from ten down to one

700
02:44:05.559 --> 02:44:15.040
and notice that gap widening, the gap and it s

701
02:44:15.079 --> 02:44:21.600
it widens. It's almost like that the stress and attention falls.

702
02:44:21.440 --> 02:44:22.239
Into the gap.

703
02:44:35.680 --> 02:45:07.280
It gives you that distance, that space. Now ten nine eight, seven,

704
02:45:18.360 --> 02:47:07.920
six five four three. How did you boy feel? Can

705
02:47:08.000 --> 02:47:24.040
you notice that? Do you feel a calm, feel relaxed?

706
02:47:46.440 --> 02:48:08.559
Alphas lex just two legs. I'm just gonna start with

707
02:48:09.000 --> 02:48:27.920
focusing on your thighs. Of course, it's not the most

708
02:48:29.239 --> 02:48:36.559
exciting thing to be done, because I'm sure, like most

709
02:48:36.600 --> 02:48:39.440
of your body is not a lot going on right now.

710
02:48:48.520 --> 02:48:54.799
Just focusing on the whole of your thighs, the tops

711
02:48:54.840 --> 02:49:01.719
of your thighs, decides your fighs, the bottoms of your thighs,

712
02:49:03.479 --> 02:49:08.959
outer thighs, and inner thighs. Basically the whole of your

713
02:49:09.040 --> 02:49:10.360
thigh that leads.

714
02:49:11.079 --> 02:49:18.680
Into your hip and it goes down to your.

715
02:49:20.639 --> 02:49:32.799
Kneachd. Now, this is a big area. It's a very

716
02:49:33.000 --> 02:49:39.559
heavy area. It's very strong. Probably the strongest muscles in

717
02:49:39.639 --> 02:49:52.799
your body ring your thighs. But I don't think we

718
02:49:54.600 --> 02:50:09.079
perhaps give enough attention to thighs. Perhaps we don't they

719
02:50:09.200 --> 02:50:29.680
acknowledge how important our thighs are to our lives, how

720
02:50:29.799 --> 02:50:46.120
much they actually differ us all through our lives, and

721
02:50:46.479 --> 02:50:52.040
mayhap may seem sound really weird, but I think that

722
02:50:52.239 --> 02:51:00.120
all her body parts, especially our thighs, needs tear to

723
02:51:00.159 --> 02:51:13.559
see a bit of love shown, a bit of acknowledgement,

724
02:51:16.319 --> 02:51:25.360
thank you gratitude for what an thighs do for us.

725
02:51:31.920 --> 02:51:37.559
And I know this may sound a bit strange. Maybe

726
02:51:37.600 --> 02:51:40.639
you think, why am I sure how should be out

727
02:51:41.120 --> 02:51:49.840
in the garden hugging a tree or something. It's hard

728
02:51:49.920 --> 02:51:53.200
to set like a phone number a Tree's why I'm

729
02:51:53.239 --> 02:51:55.360
doing to seen doors I was, I wouldn't be outside

730
02:51:55.440 --> 02:51:59.239
hugging a tree. I can't see the television from the tree.

731
02:52:06.079 --> 02:52:10.200
You moved down to your knees. He gain such an

732
02:52:10.280 --> 02:52:17.920
important part, and I think we don't necessarily.

733
02:52:19.440 --> 02:52:20.639
I'll speak for myself.

734
02:52:23.360 --> 02:52:28.200
I don't necessarily appreciate all that I needs to do

735
02:52:28.399 --> 02:52:35.040
for me until I have a problem with my need. Occasionally,

736
02:52:35.120 --> 02:52:40.319
if I ever, maybe i'll bash it. It's aching for

737
02:52:40.479 --> 02:52:47.200
some reason. It's then that I realize how much it does.

738
02:52:49.040 --> 02:52:55.040
The benefit of being able to use my legs without

739
02:52:56.799 --> 02:53:04.040
any kind of physical discomfort is a beautiful thing that's

740
02:53:04.280 --> 02:53:09.399
possibly not appreciating. Tool it's temporarily.

741
02:53:09.559 --> 02:53:17.959
Removed, you know, that's comfort. But as you focus on your.

742
02:53:17.959 --> 02:53:25.879
Knees, regardless of how your knees feel, you can have

743
02:53:26.040 --> 02:53:32.040
that sense of gratitude and love to your needs for

744
02:53:32.319 --> 02:53:45.040
all they do for you. You can still have that

745
02:53:45.200 --> 02:53:50.079
attention on your thighs. Maybe notice how your thighs feel,

746
02:53:52.280 --> 02:54:10.319
Maybe notice that they are relaxing more deeply as you

747
02:54:10.479 --> 02:54:15.639
focus now on the bottoms of your legs and your shits,

748
02:54:16.680 --> 02:54:23.280
your calf buzzles, the bones between your knees and your

749
02:54:23.360 --> 02:54:36.719
feet incorporates, and the course of ankles so important. Anyone

750
02:54:36.799 --> 02:54:41.559
that's had even like the slightest spray of an ankle

751
02:54:42.799 --> 02:54:49.319
knows how how much should we take our ankles for granted.

752
02:54:55.239 --> 02:54:57.200
And it's kind of strange in a way where you

753
02:54:57.319 --> 02:55:02.920
think that, you know, logically, our wrists are a lot

754
02:55:02.920 --> 02:55:07.920
of thinner than the rest of our arms, which is okay,

755
02:55:08.159 --> 02:55:11.920
don't you can't see any problem with that because we're

756
02:55:11.959 --> 02:55:18.399
just picking stuff up by our ankles so much thinner

757
02:55:19.680 --> 02:55:28.239
than the rest of our legs. And from a physics

758
02:55:28.319 --> 02:55:34.040
perspective or logical even it doesn't really make sense that

759
02:55:34.200 --> 02:55:41.959
all this weight will ultimately be resting on your ankles

760
02:55:43.040 --> 02:55:56.479
then lead to your feet. That thin area thick bone. Yeah,

761
02:55:56.520 --> 02:56:02.239
it does so much great work. Supports us, supports our

762
02:56:02.360 --> 02:56:14.079
body for a lifetime, helps us to balance, It helps

763
02:56:14.159 --> 02:56:26.799
you to get around, to be mobile. And there's the

764
02:56:26.920 --> 02:56:35.079
calf muscles. Of course, when I was younger, I couldn't

765
02:56:35.079 --> 02:56:40.479
see the pointing calf muscles. Didn't seem to do anything. Okay,

766
02:56:41.600 --> 02:56:45.799
if worked around tiptoes and my calf muscles get some work.

767
02:56:47.200 --> 02:56:49.760
But of course that's not true. The calf muscles are

768
02:56:49.799 --> 02:56:59.719
being used whenever we use their legs. The new shins

769
02:57:02.959 --> 02:57:11.959
there to protect your lower legs, shaped in a way

770
02:57:13.840 --> 02:57:26.079
almost as a protector for the bone, leading course to

771
02:57:26.159 --> 02:57:36.680
your ankles and your feet. I'm not going to focus

772
02:57:36.799 --> 02:57:37.360
on your feet.

773
02:57:37.440 --> 02:57:39.000
I'm just going to focus on the legs.

774
02:57:41.120 --> 02:57:46.200
I realize now that I've mentioned your feet, you'll probably

775
02:57:47.239 --> 02:57:51.120
focus on anyway. So maybe I should focus on your

776
02:57:51.159 --> 02:57:57.000
feet a little bit. You can have them in your

777
02:57:57.000 --> 02:58:03.399
awareness this aim, as you have your thighs in your awareness.

778
02:58:04.280 --> 02:58:08.200
Even though we haven't been focusing on your thighs a

779
02:58:08.319 --> 02:58:19.520
few minutes, we're focusing on your ankles. There's still that

780
02:58:20.920 --> 02:58:37.120
sensation of comfort in your thighs. There's that movement of

781
02:58:37.520 --> 02:58:46.920
energy because the thighs hold lots of different sensations. Of course,

782
02:58:47.000 --> 02:58:51.760
there's the muscles, the big strong muscles that we have

783
02:58:51.959 --> 02:59:05.280
in our thighs. But the skin on the outside of

784
02:59:05.360 --> 02:59:10.680
the thighs, as in the outside of all of our body,

785
02:59:11.479 --> 02:59:23.040
can be very sensitive, sensitive to a touch, sensitive to temperature,

786
02:59:29.600 --> 02:59:37.239
and inside your thighs the bones, there's the muscles, the

787
02:59:37.319 --> 02:59:43.360
blood vessels, the arch trees, to all this stuff inside

788
02:59:43.600 --> 02:59:51.440
of thighs. I guess sometimes it'd be nice if you

789
02:59:51.479 --> 02:59:57.120
could actually put your fingers inside your thighs and message.

790
02:59:59.520 --> 03:00:02.920
You can susu on the outside of the course, but

791
03:00:03.159 --> 03:00:06.399
be able to get deep into the muscles, to be

792
03:00:06.440 --> 03:00:12.159
able to just message inside your thighs. Message in the bones,

793
03:00:13.200 --> 03:00:21.719
your leg massage the veins, just gently.

794
03:00:24.079 --> 03:00:25.799
Healing thighs.

795
03:00:29.879 --> 03:00:37.159
You can move down. Message inside your knees, just message

796
03:00:37.239 --> 03:00:44.719
of those bones with healing fingertips, spreading the healing energy

797
03:00:45.479 --> 03:00:55.680
deep into the joints new knees. Of course, the back

798
03:00:55.879 --> 03:01:04.040
of your the the inside crease really is it's a

799
03:01:04.159 --> 03:01:10.239
very sensitive area. Very it feels very nice when we struck.

800
03:01:11.799 --> 03:01:15.159
That might be because it's an area that's not really

801
03:01:15.319 --> 03:01:22.479
touched very often. It's almost like a hidden part increase

802
03:01:24.639 --> 03:01:26.399
in les. It's almost.

803
03:01:28.319 --> 03:01:29.079
Like a part that.

804
03:01:30.879 --> 03:01:42.120
Has a sensitivity, which is a little bit different. Of course,

805
03:01:42.200 --> 03:01:54.680
it's protected by legs. Legend, put in your fingers to

806
03:01:54.920 --> 03:02:06.360
increase legs fold between your legs. You can just message

807
03:02:06.440 --> 03:02:13.639
with your fingertips. Your fingertips going inside, massage in the

808
03:02:14.360 --> 03:02:23.840
muscle tissue. You can cause fielder the bones of your

809
03:02:23.879 --> 03:02:35.799
knees heating from your fingertips. And then if you go

810
03:02:36.000 --> 03:02:41.760
down to your calf muscles, and that's the part I'd

811
03:02:41.799 --> 03:02:46.000
want to be able to really put my fingertips step

812
03:02:46.120 --> 03:02:56.399
inside the calf muscles, massage in every single tissue, the muscle,

813
03:02:57.959 --> 03:03:07.920
healing every part. They do the same for my shields.

814
03:03:11.079 --> 03:03:19.680
Massage gently stroking the bones, gently stroking them, healing and

815
03:03:19.840 --> 03:03:27.000
loving way because they deserve to be treated. There's the

816
03:03:27.120 --> 03:03:31.040
precious bones that they are, because our legs are so

817
03:03:31.280 --> 03:03:34.799
precious as they all the other parts of our body,

818
03:03:37.319 --> 03:03:42.479
the more precious of any chue planet.

819
03:03:51.000 --> 03:03:58.639
When you start to think about the legs in this.

820
03:03:58.799 --> 03:04:10.159
Way, you can change your perspective. It might sound be

821
03:04:13.520 --> 03:04:19.959
it's silly to start the idea of faving love you Felix,

822
03:04:21.399 --> 03:04:30.200
show an appreciation your thighs wanting to be as your

823
03:04:30.319 --> 03:04:38.639
hands in your thighs, passage the muscles and the clones.

824
03:04:40.680 --> 03:04:46.200
Do you get your fingers deep in there releasing tension,

825
03:04:49.079 --> 03:04:50.040
just to show.

826
03:04:51.680 --> 03:04:59.360
How much you care about your legs, what you care

827
03:04:59.639 --> 03:05:02.000
for or your legs do.

828
03:05:02.280 --> 03:05:02.520
For you.

829
03:05:04.159 --> 03:05:09.360
Regularly, your means, your cards.

830
03:05:10.159 --> 03:05:22.399
Your ankles, the strength of your ankles, considering how fit

831
03:05:22.559 --> 03:05:26.120
they are compared to the rest of your legs, especially

832
03:05:26.200 --> 03:05:40.879
your thighs, and they're so strong, so flexible, absolutely amazing things.

833
03:05:42.440 --> 03:05:52.040
Ankles are truly a gift because of what they do

834
03:05:52.239 --> 03:06:03.920
for you, supporting all now eat, regardless of how what

835
03:06:04.239 --> 03:06:10.440
weight you are, even if you eat a stone, still

836
03:06:10.479 --> 03:06:17.760
a long weight for these angles, how a lot the

837
03:06:17.840 --> 03:06:27.879
heavier the main ston doubled in my course, support my

838
03:06:28.000 --> 03:06:35.280
body all the time. Whether they do give off a

839
03:06:35.399 --> 03:06:41.079
sight of relief to sit down. That's if my old

840
03:06:41.159 --> 03:07:13.040
lickst my thick feetle s, my toast clip. Your legs

841
03:07:14.959 --> 03:07:23.120
really are amazing. Can I know? Talking about talking about

842
03:07:23.200 --> 03:07:30.479
your legs is probably possibly my most most boring ficture

843
03:07:30.520 --> 03:07:34.200
ever heard anyone saying possibly.

844
03:07:36.920 --> 03:07:37.760
Boring online.

845
03:07:39.200 --> 03:07:54.680
Everything I said is true. Your legs are amazing. Your

846
03:07:54.799 --> 03:08:07.360
legs deserve not just respect, they deserve to relax deeply.

847
03:08:14.680 --> 03:08:18.000
They deserve to take some time out of the day

848
03:08:20.200 --> 03:08:57.079
to just let go completely. Legs really can relax because

849
03:08:57.159 --> 03:09:03.639
the legs are so such a very important part of

850
03:09:03.719 --> 03:09:07.719
your body. When you relax, makes the rest of your

851
03:09:07.799 --> 03:09:28.040
body also naturally follows in that journey of comfort. Feeling

852
03:09:28.200 --> 03:09:35.959
my hips, my hips feel really nice, and.

853
03:09:36.120 --> 03:09:37.719
Also my lower back as well.

854
03:09:39.719 --> 03:09:45.479
My lower back really feels it feels stretched, even though

855
03:09:45.520 --> 03:09:49.120
I'm just sitting in a chair and there's no stretching

856
03:09:51.840 --> 03:09:55.040
as far as a way that I'm doing. It's almost

857
03:09:55.040 --> 03:09:59.120
as if the muscles just relax so much and there

858
03:09:59.200 --> 03:10:07.879
is a natural stretch as a tension has reduced. About

859
03:10:24.440 --> 03:10:36.040
about count down ten downs, one can continue to fill.

860
03:10:38.319 --> 03:10:43.000
Last ten.

861
03:10:46.280 --> 03:11:01.760
Nine, eight, seven, six, five.

862
03:11:06.120 --> 03:11:06.600
Four.

863
03:11:09.760 --> 03:11:36.959
Three one relax because I'm just gonna count down five

864
03:11:37.159 --> 03:11:41.879
down to one. And as a countdown, you just focus

865
03:11:41.959 --> 03:11:49.920
on the numbers, just the numbers counting down, and notice

866
03:11:50.799 --> 03:11:58.840
how you feel in this moment as you hear the

867
03:11:58.959 --> 03:12:07.040
numbers counting down, knowing that those numbers counting down represent

868
03:12:08.000 --> 03:12:17.040
you feeling calmer, not just in a body, but also

869
03:12:19.319 --> 03:12:20.440
relaxing your mind.

870
03:12:23.479 --> 03:12:24.840
Just notice how you feel.

871
03:12:25.719 --> 03:12:31.600
There's nothing to do there's nothing to say, there's nothing

872
03:12:31.760 --> 03:12:39.280
to think about. Starting with number five.

873
03:12:47.760 --> 03:12:58.000
Four three.

874
03:13:08.360 --> 03:13:14.760
To one.

875
03:13:24.440 --> 03:13:30.680
As you notice the gradual.

876
03:13:32.920 --> 03:13:33.479
Letting go.

877
03:13:35.840 --> 03:13:43.079
The tension in your body, you may also begin to

878
03:13:43.440 --> 03:13:50.719
notice and be aware of how your mind is starting

879
03:13:51.120 --> 03:13:59.120
to slow down. This is just a natural thing that happens.

880
03:14:01.760 --> 03:14:04.239
It's not really a special procedure.

881
03:14:05.559 --> 03:14:06.399
It's just natural.

882
03:14:06.559 --> 03:14:12.920
Because it's your body relaxes, your mind also starts to relax,

883
03:14:14.479 --> 03:14:18.200
and the more your micro relaxes, the more your body relaxes.

884
03:14:18.319 --> 03:14:28.799
It's just a continuous circle of relaxation. And there's that

885
03:14:30.079 --> 03:14:39.680
calmness that comes from relative quietness. Even if this background sounds,

886
03:14:41.120 --> 03:14:48.319
maybe your side online is still going to be quite calm.

887
03:14:50.000 --> 03:14:52.639
You know, you haven't got the television on, there's no

888
03:14:52.959 --> 03:14:57.159
music in the background, unless you're listening to the recorded

889
03:14:57.239 --> 03:15:04.639
with music. Of course, you're very likely not going to

890
03:15:04.680 --> 03:15:07.760
be sitting in a room with other people. Of course

891
03:15:07.840 --> 03:15:12.319
you might be, but generally it's the idea if you

892
03:15:12.440 --> 03:15:23.319
can do this on your own, so no distractions, and

893
03:15:23.440 --> 03:15:38.639
when you stop thinking about stuff, relaxation automatically rises. The

894
03:15:38.760 --> 03:15:49.440
sense of comfort starts to grow, and without trying to

895
03:15:49.559 --> 03:16:00.719
build it up into something fantastical, something magical. This is

896
03:16:00.920 --> 03:16:13.879
just a natural process, something that's easy to accomplish. In fact,

897
03:16:14.000 --> 03:16:20.799
it's almost you know, the sense of relaxing completely happens

898
03:16:20.959 --> 03:16:25.680
really when you put no effort into it. It's not

899
03:16:25.920 --> 03:16:34.399
something that you can really force. It's something that happens naturally.

900
03:16:37.399 --> 03:16:44.959
A part of the process of this recording and others.

901
03:16:46.239 --> 03:16:47.799
Is simply.

902
03:16:49.120 --> 03:16:58.239
Two allow you to take advantage of this space.

903
03:17:00.479 --> 03:17:04.719
This time, just.

904
03:17:08.879 --> 03:17:16.440
Let go, to just be here, to be in tune

905
03:17:20.120 --> 03:17:32.200
with how you feel, yet with the intention of wanting

906
03:17:32.440 --> 03:17:44.879
to relax deeply, that maybe to fall asleep, depending on

907
03:17:45.440 --> 03:17:51.799
what it is you wish for yourself in this moment.

908
03:17:58.799 --> 03:18:01.319
As we know, relaxing.

909
03:18:02.360 --> 03:18:10.479
Is the majority of the process of falling asleep. The

910
03:18:10.559 --> 03:18:14.319
actually fall the sleep part is the tiny bit at

911
03:18:14.360 --> 03:18:29.319
the end. The deeper relaxed you become, the easier you

912
03:18:29.520 --> 03:18:48.680
find yourself drifting. You can also choose stay focused on

913
03:18:48.879 --> 03:18:49.840
my voice.

914
03:18:51.000 --> 03:18:54.479
And that really joy.

915
03:19:00.120 --> 03:19:29.239
The process congratually relaxing each muscle in your body effortlessly

916
03:19:36.319 --> 03:20:04.200
and just observing the sensation of letting go completely. This time,

917
03:20:04.479 --> 03:20:13.719
when account from six down to one, you can notice

918
03:20:15.079 --> 03:20:33.600
your mind calming down with each number. You hear me saying, actually, feeling.

919
03:20:35.319 --> 03:20:37.200
Calm, slow.

920
03:20:41.040 --> 03:20:42.079
To peaceful.

921
03:20:48.000 --> 03:23:37.239
Six fivehhhhhhhhhh, be aware.

922
03:23:40.000 --> 03:23:52.000
How you might to side it, write down, sinking deeply

923
03:23:54.799 --> 03:24:16.879
into flaxation as you focus on why, I notice that

924
03:24:18.840 --> 03:24:26.600
there are some thoughts still there, maybe some stubborn thoughts

925
03:24:26.799 --> 03:24:42.639
that for some reason perhaps need your attention. We can

926
03:24:42.799 --> 03:24:56.479
do is send love to those thoughts. Sprinkle those thoughts.

927
03:25:00.680 --> 03:25:01.520
With love.

928
03:25:02.959 --> 03:25:09.120
My door petals for a flower. Just sprinkle over petals,

929
03:25:09.200 --> 03:25:16.399
feel with love towards those thoughts, to let those thoughts

930
03:25:16.600 --> 03:25:22.399
over them. You're a band in a number. You just

931
03:25:22.920 --> 03:25:32.920
need them. You require them to just calm down, slow down,

932
03:25:35.280 --> 03:25:50.159
quiet down. Are now so as you focus on those

933
03:25:50.920 --> 03:25:55.799
remaining thoughts as we count down this time from seven

934
03:25:56.719 --> 03:26:05.399
down to one. With each number, just imagine sprinkling those

935
03:26:05.639 --> 03:26:25.079
flower petals of love, kindness, gratitude over those thoughts which

936
03:26:25.079 --> 03:26:31.079
you will allow them to just not away, relax deeply.

937
03:26:35.479 --> 03:26:55.879
Every number those thoughts will become and all relaxed. Starting

938
03:26:59.399 --> 03:29:43.280
if numbers second six, that is so relaxed feeling in

939
03:29:43.479 --> 03:30:05.200
your buddy, got to focus on your hands. It's the

940
03:30:05.440 --> 03:30:30.840
over like joy had strong body and my dogs. You

941
03:30:31.000 --> 03:30:41.840
fuss my my hands and your fingers. It's nothing needed

942
03:30:42.040 --> 03:30:47.559
to be done. It's like clenching the fists of dens

943
03:30:47.840 --> 03:31:03.319
and the fingers d It's just noticing on your hands

944
03:31:11.799 --> 03:31:36.639
feel a kissto but asks your hands feel I can't

945
03:31:37.360 --> 03:32:18.600
mind feels confidence your body latist to.

946
03:32:22.159 --> 03:32:43.799
Start thinks.

947
03:32:47.840 --> 03:33:08.040
Just such.

948
03:33:01.520 --> 03:33:12.319
Experience a real deepening of that relaxation in your heads

949
03:33:12.479 --> 03:33:41.719
to me as a more relaxed each number eight down

950
03:33:41.879 --> 03:33:48.559
to world, can a list.

951
03:33:50.079 --> 03:33:52.559
Feel that healing.

952
03:33:53.920 --> 03:34:14.280
Relax energy, spread it into your hands, thanks coming relaxing

953
03:34:17.879 --> 03:34:18.719
each No.

954
03:34:26.000 --> 03:34:27.000
Write down.

955
03:34:28.959 --> 03:34:41.520
Ain't down to to drift in to drift him again to.

956
03:34:46.120 --> 03:34:47.399
Sports you WI.

957
03:35:00.040 --> 03:38:56.079
Seven just be here, nothing to think about, nothing to do,

958
03:38:57.719 --> 03:39:06.600
nothing to say, and everything just feels calm.

959
03:39:11.600 --> 03:39:14.840
This is your natural state of being.

960
03:39:18.559 --> 03:39:26.040
This is how you just normally you take away and

961
03:39:26.479 --> 03:39:27.840
that stuff.

962
03:39:30.360 --> 03:39:35.040
Add that stress away head.

963
03:39:37.879 --> 03:39:38.920
I think.

964
03:39:41.959 --> 03:40:10.760
Anxiety take that away now have a sense of pass

965
03:40:14.319 --> 03:40:29.680
which caused you is absolutely it's just a feeling, feeling

966
03:40:30.719 --> 03:40:37.840
of confidence, just as if she'd got inside the son

967
03:40:38.479 --> 03:40:53.959
found in a special place. Everything bas Play Swaying in

968
03:40:54.120 --> 03:41:06.520
the film asked as sets for content place we think.

969
03:41:12.479 --> 03:41:25.879
Except yourself nice way jose.

970
03:41:23.159 --> 03:41:24.399
In wils.

971
03:41:28.920 --> 03:41:29.280
Place.

972
03:41:29.440 --> 03:41:40.719
Way can actually just love yourself in some ways point okay,

973
03:41:41.440 --> 03:41:43.479
can like yourself.

974
03:41:45.479 --> 03:42:00.200
Appreciate a sense of gratitude.

975
03:42:12.120 --> 03:42:23.680
Thro sla way and feel the healing energy sucking into

976
03:42:23.760 --> 03:42:43.319
your body, heaving energy soaking into your body. Energy spreads

977
03:42:44.319 --> 03:42:56.079
through your face, trot each every simple heat of your body.

978
03:43:02.239 --> 03:43:09.239
You start to realize the actually a healing energy. It's

979
03:43:09.280 --> 03:43:15.479
not just entered into your brain, it's become a part

980
03:43:16.000 --> 03:43:27.600
of your brain. The spinal fluids now mixed to be

981
03:43:28.120 --> 03:43:29.000
the energy.

982
03:43:33.959 --> 03:43:34.479
Not just.

983
03:43:36.600 --> 03:43:43.040
Allowed you to feel so much more relaxed and healthy.

984
03:43:44.600 --> 03:43:56.040
In this moment, also we start to realize the actually

985
03:43:58.520 --> 03:44:07.799
what's happening down that he relaxing energy spreading through your

986
03:44:07.879 --> 03:44:20.600
body is actually changing your life. Such the changing the

987
03:44:20.719 --> 03:44:26.399
way you're going to feel not just now, but tomorrow

988
03:44:27.559 --> 03:44:36.680
and the next days. Your health improves, not just your

989
03:44:36.760 --> 03:44:44.959
physical health beyond mental health. Things that used to bother

990
03:44:45.079 --> 03:44:52.200
you in the past, for some reason that longer have

991
03:44:52.440 --> 03:45:00.120
the effect that they used to because something has changed.

992
03:45:01.239 --> 03:45:02.520
Deeper within you.

993
03:45:07.600 --> 03:45:13.120
Maybe things that he used to wat you to feel

994
03:45:13.600 --> 03:45:27.959
anger not longer have that how to control you where

995
03:45:28.000 --> 03:45:37.079
they seem to be able to before she realize that

996
03:45:37.319 --> 03:45:50.040
you're the one who decides what affects you. Your the

997
03:45:50.159 --> 03:46:00.799
one who decides to be relaxed and calm when he

998
03:46:01.200 --> 03:46:16.120
checks to enjoy noticing these natural developments, the healing.

999
03:46:18.239 --> 03:46:20.319
Continue to grow.

1000
03:46:22.799 --> 03:46:26.879
And im crew of your life day by day.

1001
03:46:32.719 --> 03:46:39.200
Included to call servability to relax so much.

1002
03:46:40.520 --> 03:46:53.360
Easier and sleeping it's the most natural.

1003
03:46:53.159 --> 03:46:57.319
Thing in the world to you.

1004
03:47:01.719 --> 03:47:05.079
Because fall asleep is something that you've.

1005
03:47:05.079 --> 03:47:15.719
Done so many times in your life. And you know

1006
03:47:15.959 --> 03:47:24.159
that as we all work with the ability to fall asleep,

1007
03:47:24.360 --> 03:47:33.879
e naturally with that ability.

1008
03:47:36.799 --> 03:47:38.200
Just drift.

1009
03:47:39.680 --> 03:47:53.799
Off into a deep, healing sleep. When we kids, sometimes

1010
03:47:53.920 --> 03:47:56.040
will fall asleep and you've done in the want to

1011
03:47:58.079 --> 03:48:03.200
try to stay away. Maybe it's a birthday in the morning,

1012
03:48:03.280 --> 03:48:07.600
but it's Christmas or holiday or something I look forward

1013
03:48:07.639 --> 03:48:12.360
to and when I got to sleep. But the more

1014
03:48:12.920 --> 03:48:17.799
I want to stay awake, the more we just start

1015
03:48:17.879 --> 03:48:26.600
to drift. And the more he finds drifting. I try

1016
03:48:26.680 --> 03:48:31.920
to stop meself and drifting asleep. The depot and is

1017
03:48:32.079 --> 03:48:43.600
strong without drifting becomes because we're born not just with

1018
03:48:43.840 --> 03:48:50.280
the need to ax deeply, but to actually fall asleep.

1019
03:48:53.479 --> 03:48:59.680
But it's our birth rate, it's part of our DNA.

1020
03:49:06.799 --> 03:49:11.360
And sometimes as we get old of my life, perhaps

1021
03:49:11.639 --> 03:49:24.680
at times we have forgotten the relaxing compta. It's not

1022
03:49:24.840 --> 03:49:37.719
only a wonderful, being pleasant experience, it's also really easy.

1023
03:49:49.040 --> 03:49:56.920
It's very very easy to think because that's what it is.

1024
03:49:57.079 --> 03:50:12.520
It's just decided to make. When you press the play

1025
03:50:12.639 --> 03:50:22.760
button on my recordings, you have given her permission from

1026
03:50:22.799 --> 03:50:23.840
my voice.

1027
03:50:25.120 --> 03:50:25.680
To reaction.

1028
03:50:29.680 --> 03:50:33.799
You press that play button, you have given me permission

1029
03:50:35.000 --> 03:50:50.000
for my words to effect a positive only a positive

1030
03:50:50.120 --> 03:51:17.879
way opening up the mind. Useful and healing suggestions. They

1031
03:51:18.000 --> 03:51:30.440
can have such an amazing effects how you feel right now.

1032
03:51:35.159 --> 03:51:45.040
As well as those changes the continue long after the

1033
03:51:45.159 --> 03:51:56.959
recording ends. Those changes within continue to flourish at the

1034
03:52:01.879 --> 03:52:14.959
arts from me your life in positude beautiful way, allowing

1035
03:52:15.440 --> 03:52:21.920
you to move forward in your life in the direct

1036
03:52:22.239 --> 03:52:40.079
thing you choose for yourself. This feeding is feeling. He

1037
03:52:40.959 --> 03:52:56.159
can experience a safety, comfort and calmness. This feels so nice.

1038
03:53:05.479 --> 03:53:21.600
It's such a healthy place to be. An apositility goes within.

1039
03:53:21.760 --> 03:53:39.559
You should agree day moving forward, you had to find

1040
03:53:39.840 --> 03:53:57.520
that the axed physically and do you mind acts and

1041
03:53:57.600 --> 03:54:02.920
it's not that you're thinking so, it's just that your

1042
03:54:03.079 --> 03:54:15.360
mind would be less dun if unnecessary negativity makids from

1043
03:54:15.479 --> 03:54:26.120
now your mind rejects negativity. For now you're going to

1044
03:54:26.280 --> 03:54:37.719
start noticing when negativity arises. You can just say stop,

1045
03:54:42.760 --> 03:55:05.399
stop and negativity turn around and believe your stop. And

1046
03:55:05.600 --> 03:55:20.760
then began cimity disappear. And did you notice that you

1047
03:55:22.079 --> 03:55:41.040
feel way as then you probably expected hell. Congratulate yourself

1048
03:55:41.760 --> 03:55:50.000
because you're the person has done this other one that's

1049
03:55:50.200 --> 03:55:58.559
opened your mind up to the simple face. You can

1050
03:55:59.079 --> 03:56:10.840
film relaxing body end in your mind if ocal you

1051
03:56:11.079 --> 03:56:24.040
mind up the birthright feeling just for asleep easily win cheers.

1052
03:56:32.799 --> 03:56:40.079
That's a nice feeling, and you think, who's nice does

1053
03:56:40.159 --> 03:56:50.399
that to feel? Who he think? He's splitting through your

1054
03:56:50.520 --> 03:57:08.200
body in your mind spect a special place where negativity

1055
03:57:09.719 --> 03:57:22.600
can no long inter Negativity is bad, it's pod, it's

1056
03:57:22.680 --> 03:57:29.360
not allowed in dream, doesn't doesn't this doesn't deserve to

1057
03:57:29.440 --> 03:57:37.520
be here, doesn't be long here. Negativity has no place

1058
03:57:38.520 --> 03:57:54.520
in your life, which makes treme for all comfort or

1059
03:57:54.879 --> 03:58:47.159
he or relaxation, peace, those eye as just everything. I

1060
03:58:47.319 --> 03:58:57.040
can't down now twenty out one. I can continue to relax,

1061
03:59:06.000 --> 03:59:22.559
to sleep. Every number be saved. Film twoice is relaxed.

1062
03:59:25.520 --> 04:00:08.680
Would you change film wise sleeping twenty ninety eighteen seven

1063
04:00:17.000 --> 04:00:18.680
six stay.

1064
04:00:25.639 --> 04:01:41.920
Six six.

1065
04:02:31.440 --> 04:02:45.360
Since your time, just take a break, your time, relax,

1066
04:02:50.239 --> 04:03:01.399
your might to sleep up, to give.

1067
04:03:01.280 --> 04:03:20.159
Yourself permission to take a break from everything. And Julie

1068
04:03:20.280 --> 04:03:27.840
by the person the gi a decsion the other person

1069
04:03:27.879 --> 04:03:48.079
who can actually tell you why just relax, just take

1070
04:03:48.200 --> 04:03:49.239
some guy.

1071
04:03:50.840 --> 04:04:04.239
Off. Can focus on your buddy, getting touch.

1072
04:04:05.159 --> 04:04:22.159
How we feel physically and in the process this party

1073
04:04:22.319 --> 04:04:33.559
scan way focus on different parts of your body bus

1074
04:04:33.760 --> 04:04:45.719
parts you focus on and observed even open purpose requesting.

1075
04:04:47.479 --> 04:04:53.479
Those parts of your putting into relax. It's kind of expected.

1076
04:04:55.120 --> 04:04:59.239
You expect when you listen to us.

1077
04:05:00.120 --> 04:05:05.360
To feel eldest naturally.

1078
04:05:10.520 --> 04:05:16.319
Because when you're listening to me, your attention.

1079
04:05:18.079 --> 04:05:28.920
It's focused on my words, and there's my words guid

1080
04:05:31.840 --> 04:05:39.120
to focus as parts of your body.

1081
04:05:42.879 --> 04:05:45.280
Focus increases.

1082
04:05:51.799 --> 04:06:16.040
Actually come to your mind. Us ex.

1083
04:06:49.799 --> 04:06:54.239
Scouted fust.

1084
04:07:00.120 --> 04:07:05.600
Feel the energy is.

1085
04:07:05.959 --> 04:07:19.239
Spreading through the woody, pushing out straits attection.

1086
04:07:26.600 --> 04:07:27.840
It's body.

1087
04:07:30.440 --> 04:07:34.639
Skins, but.

1088
04:07:36.920 --> 04:07:42.879
Few wis in such a way with the muscles, with

1089
04:07:43.120 --> 04:07:50.879
the fact everything every body.

1090
04:07:52.639 --> 04:08:20.600
It's fueled. The brain filled and energy feed confidence.

1091
04:08:22.159 --> 04:08:28.280
Relaxation in leases.

1092
04:08:36.360 --> 04:08:58.559
Nases way mind starts to fill. Have speak to arousing

1093
04:09:09.280 --> 04:09:29.200
the stars if that spokes to me. If you listening

1094
04:09:29.479 --> 04:09:36.280
to this distink xation, that's when you get.

1095
04:09:38.280 --> 04:09:39.600
You need.

1096
04:09:41.440 --> 04:09:42.879
To pull the slave.

1097
04:09:44.319 --> 04:09:51.959
At the splay July dsle spoke.

1098
04:09:51.680 --> 04:09:51.760
So.

1099
04:10:00.200 --> 04:10:18.559
Spy listens listening to me commission in fact.

1100
04:10:26.920 --> 04:10:55.879
You want to do that's it's my friends.

1101
04:10:58.879 --> 04:11:13.399
Star you.

1102
04:11:18.920 --> 04:12:06.920
Said, different song voice, different sposed step. Expe in the sleep.

1103
04:12:26.479 --> 04:12:41.840
Continuous speust.

1104
04:12:46.280 --> 04:12:49.719
You experienced the about to sleep.

1105
04:12:58.920 --> 04:13:52.879
Sleeps seems.

1106
04:13:30.680 --> 04:13:55.920
To say, which is sweet? Expos x.

1107
04:14:09.879 --> 04:17:04.200
Stops us student chicken ships spokes send this time with

1108
04:17:04.280 --> 04:17:05.319
your forehead.

1109
04:17:14.159 --> 04:17:34.280
Thinks what you say?

1110
04:17:35.600 --> 04:17:36.920
What things.

1111
04:17:45.879 --> 04:17:57.959
Peaks like a peach one, but it helps.

1112
04:18:02.280 --> 04:18:05.879
The strikes of bus.

1113
04:18:08.319 --> 04:18:09.840
Six stat.

1114
04:18:17.000 --> 04:18:42.559
Stalled speaks still schools stops.

1115
04:18:44.239 --> 04:19:09.719
In school except your school.

1116
04:19:15.639 --> 04:19:16.559
Just see.

1117
04:19:47.440 --> 04:19:50.639
School s.

1118
04:20:41.120 --> 04:21:16.600
Spin such.

1119
04:21:18.440 --> 04:21:45.239
Us the.

1120
04:22:27.639 --> 04:23:57.840
Excuse sis.

1121
04:24:06.799 --> 04:25:06.920
Lets think.

1122
04:25:14.559 --> 04:25:22.760
And start.

1123
04:25:25.079 --> 04:25:26.639
I like you just the first of all, just to

1124
04:25:26.879 --> 04:25:28.040
see yourself.

1125
04:25:29.159 --> 04:25:29.920
Lying down.

1126
04:25:31.399 --> 04:25:36.760
And let that such table lie on in front. Your

1127
04:25:36.799 --> 04:25:46.319
hand is supported, arms are supported, You feel comfortable to

1128
04:25:46.440 --> 04:25:55.159
breathe is is really easy, and you feel you feel

1129
04:25:55.239 --> 04:25:58.639
comfortable in how you look as well. So there's none

1130
04:25:58.639 --> 04:26:04.959
of that issue of body problems or shyness because I'm

1131
04:26:05.000 --> 04:26:13.079
a professional and this is a therapy session, so none

1132
04:26:13.120 --> 04:26:20.159
of that stuff matters. On whatsoever. This is about you.

1133
04:26:23.040 --> 04:26:30.639
This is about how we feel. How you can enjoy

1134
04:26:31.600 --> 04:26:37.559
that sense of comfort and relaxation that comes from letting

1135
04:26:37.719 --> 04:26:43.440
go and allow him my hands, my fingers to reaction

1136
04:26:46.479 --> 04:26:47.319
by a message.

1137
04:26:48.719 --> 04:26:59.319
Body can start off just by placing my hands on

1138
04:26:59.440 --> 04:27:03.760
the back of your head, just gently, just so you

1139
04:27:03.879 --> 04:27:04.799
can feel.

1140
04:27:04.680 --> 04:27:13.239
My hands feel like me on you. So you can

1141
04:27:13.319 --> 04:27:15.360
make me feel the warmth of my hands on the

1142
04:27:15.440 --> 04:27:16.159
back of your head.

1143
04:27:19.879 --> 04:27:23.399
With my hands the side of your head, not pressing,

1144
04:27:23.520 --> 04:27:29.879
but just hold you there very gently, maybe over your ears,

1145
04:27:30.440 --> 04:27:33.440
and a little bit on your face, just so you

1146
04:27:33.520 --> 04:27:39.840
can feel my hands. So you can look for the customs.

1147
04:27:40.959 --> 04:27:41.159
Too.

1148
04:27:50.000 --> 04:27:52.200
And now put my hands in the back of your

1149
04:27:52.239 --> 04:27:56.959
head again and gently, then slide down.

1150
04:27:59.520 --> 04:28:09.440
To the back of a nick you can feel my hands.

1151
04:28:16.319 --> 04:28:18.600
Get me stroke at the back of your neck and

1152
04:28:18.879 --> 04:28:19.319
start it.

1153
04:28:23.879 --> 04:28:25.239
Just see if you can get used to.

1154
04:28:25.360 --> 04:28:30.799
The feeling my hands are just skinned. Get accustomed to

1155
04:28:34.799 --> 04:28:36.680
realize that you're safe.

1156
04:28:37.719 --> 04:28:39.639
That's all, person, It's more fine.

1157
04:28:46.159 --> 04:28:50.200
I'm gonna start chipping less, chip the muscles in.

1158
04:28:50.239 --> 04:28:51.319
The back of the neck.

1159
04:28:58.799 --> 04:29:10.559
With both hands. And this is a very trusting situation, really,

1160
04:29:11.159 --> 04:29:15.920
because our next is so fragile to have someone out

1161
04:29:15.920 --> 04:29:20.440
of their hands around your neck in that way and

1162
04:29:20.680 --> 04:29:25.920
sometimes be problematic for people, which is why massages aren't

1163
04:29:26.000 --> 04:29:31.200
quite good, because it allows you to relax and to

1164
04:29:36.040 --> 04:29:45.200
in touch with trust, to feel peaceful, and you can't.

1165
04:29:53.479 --> 04:29:57.639
There's a massage the side of your neck, gently.

1166
04:30:00.559 --> 04:30:03.600
Moving from the bottom of your neck.

1167
04:30:05.280 --> 04:30:06.680
It could be sort of near.

1168
04:30:06.559 --> 04:30:07.840
Where your shoulders start.

1169
04:30:07.879 --> 04:30:14.920
I guess all the way up see your jaw is

1170
04:30:15.440 --> 04:30:21.360
an area the side of your neck. Of course, there's

1171
04:30:21.360 --> 04:30:23.319
a lot longer than the fun that.

1172
04:30:23.360 --> 04:30:23.600
You li.

1173
04:30:37.200 --> 04:30:44.360
Suge on the back of your neck, especially that area

1174
04:30:44.600 --> 04:30:47.440
where house your hold at tension.

1175
04:30:51.879 --> 04:30:53.440
As that areas message.

1176
04:30:53.840 --> 04:30:57.879
You can actually feel a sense of release in the

1177
04:30:58.000 --> 04:31:01.520
back of your neck. M m h m hmm.

1178
04:31:04.520 --> 04:31:12.959
Maybe you can't breathe it out as well, saving.

1179
04:31:11.440 --> 04:31:25.000
You feel they're moving down to that area between the

1180
04:31:25.120 --> 04:31:32.200
neck and the shoulders. That must the area started to

1181
04:31:32.399 --> 04:31:39.600
message the area of both sides. This would be the

1182
04:31:39.719 --> 04:31:42.520
area that a lot of people would message if they

1183
04:31:42.559 --> 04:31:47.399
were going to give you like a shoulder message. Even

1184
04:31:47.479 --> 04:31:51.440
that's not takenically the shoulders, but it's sort of muscles

1185
04:31:51.479 --> 04:31:59.239
that lead to the shoulders, and again they can hard attention,

1186
04:32:00.719 --> 04:32:07.399
stressed and massaged. Sometimes a nice deep message is useful.

1187
04:32:10.760 --> 04:32:14.239
Do you decide how deep that message is?

1188
04:32:25.920 --> 04:32:29.479
Stew of course.

1189
04:32:30.200 --> 04:32:34.840
Just to dig to get muscles.

1190
04:32:42.079 --> 04:33:01.719
Or the time being fired yet get just down the area.

1191
04:33:04.319 --> 04:33:04.919
To your age.

1192
04:33:04.959 --> 04:33:16.959
You shouts movings and muscles and your shoulders, but maybe

1193
04:33:17.119 --> 04:33:17.919
initially just.

1194
04:33:19.400 --> 04:33:22.279
Put it up the shoulders a little bit off the table,

1195
04:33:23.720 --> 04:33:25.599
just to give you a little bit of a stretch.

1196
04:33:27.599 --> 04:33:37.400
Very chimney. The muscles trying to be shoulders.

1197
04:33:38.159 --> 04:33:39.080
The size of.

1198
04:33:39.159 --> 04:33:48.680
The banks, the.

1199
04:33:51.599 --> 04:33:55.400
Take quite a bit of pressure, quite a bit of fir.

1200
04:33:58.840 --> 04:34:01.200
Need if if you wish.

1201
04:34:04.639 --> 04:34:14.680
Place the tension you get into those muscles, your fingers

1202
04:34:14.799 --> 04:34:15.200
in there.

1203
04:34:16.360 --> 04:34:17.680
You feel really really.

1204
04:34:17.680 --> 04:34:27.479
Nice sometimes just being stroked gently, being messaged quite strongly.

1205
04:34:31.319 --> 04:34:42.040
You don't beneficial the muscles in the shortness.

1206
04:34:52.040 --> 04:34:54.360
Now to move down your arms.

1207
04:35:00.959 --> 04:35:04.959
In one harm at a time, starting with you, right, M.

1208
04:35:12.520 --> 04:35:17.720
I just left your arm up just a side of him.

1209
04:35:20.840 --> 04:35:27.680
Don't want to be attached, and I just message tops

1210
04:35:27.720 --> 04:35:44.080
of your arms, way down to your four arms into

1211
04:35:44.119 --> 04:35:58.159
your wrists. Give me message.

1212
04:36:03.560 --> 04:36:10.159
The carts the soft part which is the under party,

1213
04:36:13.639 --> 04:36:17.959
which leads to decrease in robot inside.

1214
04:36:18.680 --> 04:36:32.119
There's much more setative skin sometime, just give it that

1215
04:36:32.479 --> 04:36:54.200
strap reading nice ny go and relexing down to bright hand.

1216
04:37:00.279 --> 04:37:13.520
Just hold in your hand, put my hands just pressing gently,

1217
04:37:15.400 --> 04:37:23.479
your hand stretching fingers every solidly.

1218
04:37:26.119 --> 04:37:27.400
At the same time.

1219
04:37:29.240 --> 04:37:44.680
I sit down with message they started message calm my

1220
04:37:44.880 --> 04:37:57.479
hand chip stretching july.

1221
04:38:02.360 --> 04:38:04.319
And that you have your hand to help.

1222
04:38:05.639 --> 04:38:06.080
Really be.

1223
04:38:08.680 --> 04:38:09.400
Experience.

1224
04:38:09.840 --> 04:38:16.119
Sometimes, even if it is a stranger, someone you don't

1225
04:38:16.200 --> 04:38:20.759
know very well, I can mess a much person. The

1226
04:38:21.080 --> 04:38:37.520
rapist maybe because it's into you feel wise if you're safe.

1227
04:38:46.240 --> 04:38:56.520
The way was the same, you lift.

1228
04:39:00.720 --> 04:39:12.799
The saying massagy the muscles, Oh my dad, you rest

1229
04:39:16.919 --> 04:39:29.400
striking inside it so it's father she in the wire

1230
04:39:37.919 --> 04:39:41.040
and the massagy you left hand.

1231
04:39:47.319 --> 04:39:49.200
Stretching your fingers.

1232
04:39:53.680 --> 04:40:39.119
As archy your left hand so the stress left up

1233
04:40:39.360 --> 04:41:04.560
back down stop by spoke stop talk starts the game

1234
04:41:04.759 --> 04:41:18.799
where that are top cha shoulders backside at this time

1235
04:41:19.919 --> 04:41:40.400
downs down, strength back working for me outside us sage

1236
04:41:42.959 --> 04:41:57.479
you're back outside you back odds always the lady rest

1237
04:41:57.560 --> 04:42:10.479
against wastnics. You flot do you like.

1238
04:42:20.159 --> 04:42:29.279
Just message down badly project suppose he wants.

1239
04:42:32.799 --> 04:42:38.200
Down, must look now the game.

1240
04:42:39.560 --> 04:42:55.680
Reject h jees actually gets a spoiled in my arts

1241
04:42:55.919 --> 04:42:59.159
the muscles son and spoil.

1242
04:43:00.159 --> 04:43:02.279
Top of a way.

1243
04:43:02.439 --> 04:43:13.520
Now do you know pay You can do that a

1244
04:43:13.639 --> 04:43:19.439
few times. Sometimes make juice.

1245
04:43:22.119 --> 04:43:22.439
Uncle.

1246
04:43:24.080 --> 04:43:30.919
You know two things dist sight of the spine. Must

1247
04:43:31.319 --> 04:43:34.799
just push down all the way down to the all of.

1248
04:43:34.840 --> 04:43:35.840
The spine.

1249
04:43:37.040 --> 04:43:48.400
Each time releasing attention, open up body, stretching the body

1250
04:43:51.119 --> 04:43:58.119
so that you feel next at the same time. June

1251
04:43:58.360 --> 04:44:14.279
eating now and move to one side to my side

1252
04:44:19.360 --> 04:44:24.159
from the bottom of your lips to your eldess.

1253
04:44:25.240 --> 04:44:26.880
Message and.

1254
04:44:28.360 --> 04:44:32.880
Your back stretch out the other side.

1255
04:44:33.159 --> 04:44:40.360
The bustles gently passage brush money.

1256
04:44:41.000 --> 04:44:47.200
That side will way to my fad to where your

1257
04:44:47.279 --> 04:44:51.680
smile is my side that side of your.

1258
04:44:51.680 --> 04:44:56.279
Spine the opposes side to upstanding.

1259
04:44:58.520 --> 04:45:09.880
My slightly gray the alogious Yeah, I can't stand message

1260
04:45:15.040 --> 04:45:19.279
potentially what I waste of cool places to actually have

1261
04:45:19.880 --> 04:45:30.799
the message should be if the peace and pleasure I

1262
04:45:30.919 --> 04:45:37.279
have it? You know back message the LEAs is so

1263
04:45:37.639 --> 04:45:51.159
much use start making process. You'll continue. What is recorded

1264
04:45:51.279 --> 04:46:04.439
to the message is part of your putting nine the field.

1265
04:46:07.680 --> 04:46:12.360
It's actually not to do because it is said like

1266
04:46:12.639 --> 04:46:21.840
eating bread, it's hardy. Can really get a really massage deeply,

1267
04:46:24.360 --> 04:46:35.799
that's your choice. Do fos the outside of your body

1268
04:46:36.479 --> 04:46:45.599
did the same and the opposite part when you're not back.

1269
04:46:48.200 --> 04:46:52.680
Message looking side of the way.

1270
04:46:56.840 --> 04:46:57.919
So that they looking back.

1271
04:46:58.599 --> 04:47:12.439
Quen Stiles when I said that needing for gentile at

1272
04:47:12.479 --> 04:47:25.279
the same time feels so leasing extreme pleasure, comfort, bleas

1273
04:47:26.919 --> 04:47:39.560
cols revexation, being a star together. What was this that feeling? True?

1274
04:47:39.599 --> 04:47:45.680
Your stomach has been stretched. Bed w your stomach now

1275
04:47:46.319 --> 04:47:51.119
even the feeling it stretch because the mares being too

1276
04:47:51.240 --> 04:48:12.159
slow further to your body not the same. It's time starting.

1277
04:48:13.639 --> 04:48:20.959
Yeah on the back, put my hands and that's massage

1278
04:48:21.040 --> 04:48:29.599
in that area to your spine. Sign up to spy

1279
04:48:31.680 --> 04:48:39.159
some message, a cost shoe, a way of fat tissue

1280
04:48:39.840 --> 04:48:51.560
will be const chest connect chest back connect together that

1281
04:48:51.720 --> 04:48:56.959
smart cha just putting some of that skin on your side.

1282
04:48:59.639 --> 04:49:01.680
That's the.

1283
04:49:05.439 --> 04:49:17.840
Come back way to your spine. Continue looking back and

1284
04:49:18.479 --> 04:49:36.759
think the same thing as gets award us jus Now

1285
04:49:37.840 --> 04:49:42.720
the other side again to the exact same thing. You

1286
04:49:43.119 --> 04:49:52.880
talk of your back the other side. You must like

1287
04:49:53.080 --> 04:50:07.680
to be held re to your smile. You continue man.

1288
04:50:10.000 --> 04:50:13.159
Down keeps you up.

1289
04:50:13.479 --> 04:50:36.400
You go to your thighs, backs of your thighs, the

1290
04:50:36.639 --> 04:50:38.159
sides and figs.

1291
04:50:42.080 --> 04:50:43.840
Starts with you right back.

1292
04:50:45.959 --> 04:51:02.479
Aside the back side your figs certainly muscles there say

1293
04:51:02.520 --> 04:51:03.520
everything can be great.

1294
04:51:03.639 --> 04:51:03.759
DA.

1295
04:51:04.080 --> 04:51:10.919
Sometimes maybe need tell the question that listen boy, that's

1296
04:51:16.919 --> 04:51:25.639
jim be stripped back, let expire obviously not the choice.

1297
04:51:28.000 --> 04:51:47.000
Joys sensitive gentle are working out held muscles. That's a chick,

1298
04:51:47.279 --> 04:51:57.560
hearth muscles. Finally, deeply je us both as.

1299
04:52:01.720 --> 04:52:33.720
Sinks, thests.

1300
04:52:21.959 --> 04:53:58.279
Stop stage stags, the solids us pleasure. Stet side takes sciences.

1301
04:53:53.000 --> 04:53:53.680
Pressure to.

1302
04:53:59.119 --> 04:54:31.560
Us. Maybe stets up starts the times things excuse to

1303
04:54:31.720 --> 04:54:44.680
do exactly same starting offence the back of finance in

1304
04:54:44.959 --> 04:55:05.680
sciences JUM this is.

1305
04:55:10.840 --> 04:55:21.680
Its foss feature.

1306
04:55:24.279 --> 04:55:28.080
It sets.

1307
04:56:00.439 --> 04:56:09.919
Look at you, assumes

1308
04:56:11.639 --> 04:56:17.200
I don't sing any