Aug. 4, 2025

(music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025

(music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025
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WEBVTT

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Hello, and welcome to Jason Land. My name is Jason Land.

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This is let Me Put you to Sleep. Whisper, ironically

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both my most popular recordings and my least popular recordings.

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Yeah, hello, hello, hello, hello, hello, yeah, m.

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See this is Whisper Monday. Yes, Monday again, Monday. You

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don't have come around quickly. So I'd just like to

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say a big thank you to all the well wishes

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on my Facebook page. Thank you, and also address a

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few moans about me doing the Whisper recordings. Just let

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you know this, these Whisper Mondays and Whisper Tuesdays and

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Whisper Wednesday is they're not replacing anything. It's an additional thing.

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So it's.

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I think it's I've been doing this. It's kind of

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the first thing in the morning I wake up, I

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don't we we and I make a recording now because

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of the time, Whispering is the only time really that

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I can do any kind of whisper.

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Stuff, And.

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When I do wake up in the morning, I'm kind

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of like a different person to how I am later

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in the day. I was thinking about this before I

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made the recording, and I'm sure how to explain it. Really,

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I can't believe my voice gets croaky when I'm whispering.

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Really Okay, I can't do it again. But I suppose

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this is just.

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I don't know.

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I don't know if I'm going to.

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Do these regularly. I just happened to have done one

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for a few days in a row. But my intention

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is to get back to a degree of normality and

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do the let me put you to sleep recordings like

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I was doing.

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Them, you know, Monday's boring Objects, Trivia, Tuesday QA, Friday,

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Saturday Summary, maybe even Sunday's papers. Maybe we shall st

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see how things go today.

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Over the last few weeks, I kind of.

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Yeah, my my consistency.

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Lacked someone and didn't.

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I mean, I still have made recordings during this period,

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but there's being periods of time where I didn't do anything,

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and I'm kind of surprised that I'm still making recordings

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right now. But I seem to want to do it,

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so I.

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Go go.

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I had a strange dream last night that I was

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seeing this in his situation where everybody was related to me,

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and I was trying to comfort a female uh relative,

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I don't know, sister or whatever, and none of it

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made sense, not really there was a speed boat. There

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was a bloke the man I don't know who.

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He was.

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Just trying to remember pets of the dream. I think

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my downstairs neighbor just farted really loudly. Honestly, I just said,

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like a big vibration, like a little drop in himself.

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That's funny, brilliant.

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Say hm.

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The weekend was a bit boring, to be honest. There's

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no boxing, I know, nothing really, just went a bit

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early both nights. I think it was a bit by

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eight o'clock both Friday and no Saturday. Friday Saturday and

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Sunday night. It's a no lot going on. Yesterday I

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did a recording on grief and I was called in

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this recording as you do. It was in the afternoon,

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and all I could hear was screaming in the garden,

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just shouting and screaming kids and adults. Like I was

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getting mildly wound up. I don't ask for much, just

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a little bit of peace, just especially when I'm making

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a recording. So I stopped talking in a club and

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I moved or what pretty much all of my books

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for my bookcase at three bookcases, and I moved them

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onto the window sill and pretty much filled up most

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of the gap where the window is, and it seemed

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to be it's done quite a good job of soundproofing

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the room from the screaming kids. It's like, wow, it

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seems to be an overkill though, to be fair, because

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I'm looking at at it, it's just like it looks

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a bit missy. It looks like a modern piece of art,

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something you might have seen in an art gallery. We

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know what artist. It's weird, but it's definitely I mean,

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it's quiet now anyway. I mean, if you listen to

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the beginning of yesterday's recording, the Grief one, you can

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actually squeaky screaming over there, and it's just too loud.

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It's just too inf.

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For me, it's just a little bit too loud, and

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it's constant conscious and it's yeah, I know I'm moaning,

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but it is a little bit too much sometimes and

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make make that my voice.

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Really.

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Making aking, making the recordings is something that it's all

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I've got see anything that I do, and it's so

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I need to be able to have that sense of quiet.

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Now.

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There is a way around it, and I'm thinking about

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working my way in that way is to keep my

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table out.

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Of the storage room.

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But any other side, the other side of the Yeah,

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but at the other side of the room, and then

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start using the other microphoney gang because that doesn't pick

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up so much sound from outside, so I might do

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that instead. I don't know, I'm not sure. I'm just

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trying to get in touch with how I feel.

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I feel okay, Yeah, I'm all right.

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I feel all right, Yeah, not much going on. Wis

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feeling dope? Be strained? I got them.

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Closed feeling properly, that would be hungry.

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I'm still trying to remember that dream not come remember No,

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it's gone good.

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To mad.

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I was a lovely restless.

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Last night.

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To start with.

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M hmm, I.

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Can't quite easily just walk back to sleep, which just

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shows there's not much going on inside of my brain

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right now.

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No change that the right right right.

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Then, He's been good. It's the fast asleep on the bed.

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Take quite not to wake him up. Once he's gone,

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he's gone, like really it's a very deep sleep. But

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once he's falls asleep. Oh, it just reminds me. There's

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been times when I've kind of tried to wake him up,

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just like playing, you know, clicking my fingers and doing

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a little dance or nothing. It reminds me there was

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a TV that answered it's a movie.

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Called What About Bob?

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With Oh, what's his name? It's the the actor that

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was in Groundhog Day, Bill Murray? What About Bob?

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So he's ifunk correct. He's a psychiatric patient and he

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goes and visits his psychiatrist, who is Richard Dreyfus. It

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has a lot of information.

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That's in my head and he stays over, I might

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get I might have this wrong. There's this one scene

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where Richard Dracus is trying to wake him up and

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he's yelling, he's passion, symbols together, drums, you know, all

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kinds of things. Nothing, nothing's waking Bob or Bill Murray.

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And he's doing this for like a few minutes, and

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there's a whole scared really where he's showing him different

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ways trying to wake up Bob. And at the end

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of it, I was lying there and his alarm clock

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goes off D D D did and he just wakes up,

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yawns that says good morning. It's very funny. I've printed,

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really haven't I if you haven't seen it. But it's

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an old movie from probably in the nineties and so on.

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He said, a wild back minor be the eighties. What

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about Bob It's called Richard dra Fills and Bill Murray. Yeah,

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it was good. I was another scene. It's a different movie,

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but there's a couple of I just remember rewinding the

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videotape because the comedy clip called me off guard and

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made me laugh so hard that I had to go

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back and rewatch it. That was one of those one.

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That's one clip I kept rewinding because it was so funny.

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And the second one. Another one was Gene Wilder. Jeene

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Wilder was in his movie and he's standing outside the

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door with this big mentioned house thing and this lady

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kisses him on the lips, and Gene Wilder looks disgusted

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and he rubs his lips, screams and runs away. It's

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very funny. I just I just found hilarious. I remember

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rewinding that because he caught me off guard. That did

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not expect that. As Jeane Wilder was. I think he's

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one of the greatest comedy actors. A something.

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They say funny bones. He had it so funny. It

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was that obliviousness.

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Almost, that look in his eyes like wasn't quite sure

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what was going on around him. But I think people

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like him.

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If you love his movies, his comedy movies, possibly avoid

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watching any interviews that he did because he wasn't the person.

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He was.

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Very serious, and you know he wasn't. I know, he

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obviously he lost that person because he's an actor, but

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I quite like the idea of him being that person.

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Just you know, if you see Jim Carrey being interviewed,

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he's all serious these days. But then you get some

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some entertainers or comedy.

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Actors, and.

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They liked to I don't know, they're just naturally funny,

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if that makes sense. I made a few comedians like that,

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some that were just really funny people offen on stage.

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I don't think I ever saw any of the really

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funny ones make it successfully. But the ones that were

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funny off stage, it's it's almost which is quite strange.

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But the ones that were really funny on the stage

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were just, I don't know, trying to explain it. They

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weren't like that when they were off off the stage.

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I suppose I could double identity.

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Perhaps.

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I suppose also those comedians that are successful when they're

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doing the clubs and there, you know, doing the different

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comedy clubs. They're probably tired of being funny and they

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need a break from it, especially if they do maybe two, three,

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maybe four kicks in one night at the weekend. The

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probably last thing they want to do is tell jokes

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when they're not on stage. Yeah, although I did get

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a lift with Ricky Crow for once.

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This is before I knew.

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Who he was, and he did his character Buller the

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whole way. So he lived in a sports Girl from

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the comedy club, probably about nineteen four and maybe ninety five,

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and he gave me a lived to Stratford. I don't

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know where he lived. I think he lived in Bow

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or Canning Town or something like that. And I didn't

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realize it was I've not seen his act. And there

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was the Buller where he plays his character called and

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he did that the whole journey. It was very funny,

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but he was just player, you know, a character. I

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think my favorite comedy character now is Alan Bartridge. I've decided.

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I've made my decision, and Alan Bardridge is just so funny,

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all annoyances, and I guess they haven't followed him for decades,

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seeing the way the character's developed.

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It's so good.

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Now, I don't know how well known Alan Bartridge is

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outside of the UK.

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And I don't know how I don't know.

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I don't know how understandable the character would be, because

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it's the character's funny on different levels. It's funny in itself,

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but also it's kind of made fun of a lot

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of I'm just I suppose the radio DJs that then

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went on to TV and did chat shows and stuff

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like that. He's got some of those mannerisms, and yeah,

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it's such a great character. Pre certain that Steve Coogan,

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who is the actor who plays Alan Bartridge, probably gets

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completely fed up we're doing that character at times and

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wishes that one of his other characters was as popular.

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But he's his audience has grown up with him and

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he can keep that character. And he was he'd probably

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been about sixty now, maybe late fifties. He's older than me,

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just probably not by much, maybe five years since he

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had let's say sixty, so he might be able to

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do that character for another twenty years. And dear, one

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of my favorite roles that Steve Kirgan was in was

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when he did Laura Lenardi Laura what was it called?

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I can't remember the name of the movie. I think

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it might just been their first names, Stanham, Lawrence, Oliver,

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Stan and Oliver. I think it was, yeah, Stan and

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Oliver and Steve Cooking played the skinny one, Laura and

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HARDI HARDI was the biggest one on the Laurel Stan Lowers.

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He played Stan. He even had his eyes. I mean,

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he's always had his eyes, but that was strange because

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he had the same eyes. He has the same eyes

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as Stan Laurel, which makes me think that he possibly

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wanted to play that character, that role plays Stan Laurel

243
00:34:00.200 --> 00:34:07.400
for a long time because he knew he looked like him.

244
00:34:07.880 --> 00:34:15.880
That was a really good movie as well. It's really

245
00:34:16.280 --> 00:34:26.280
just about their relationship, their friendship and you know, kind

246
00:34:26.320 --> 00:34:42.840
of be the last part of their lives together. I

247
00:34:42.880 --> 00:34:46.719
suppose Stan Laurel was a little bit a little bit

248
00:34:46.800 --> 00:34:57.639
like Benny Hill is. His life was about working and

249
00:34:57.760 --> 00:35:03.079
in the same way that Benny Hill used to. He

250
00:35:03.199 --> 00:35:07.239
used to write jokes when he was home, even though

251
00:35:07.280 --> 00:35:12.199
he was on television anymore. The thing is now not

252
00:35:12.360 --> 00:35:16.000
being on television wouldn't have made a difference to him

253
00:35:16.000 --> 00:35:18.559
because he could have just done his own YouTube channel

254
00:35:19.719 --> 00:35:23.679
into his own stuff, and he wouldn't have needed he

255
00:35:23.679 --> 00:35:32.239
wouldn't have been restricted by television. Plus he was wealthy,

256
00:35:32.760 --> 00:35:37.519
and he was popular in America, which makes me wonder

257
00:35:37.559 --> 00:35:51.719
why didn't America give him a TV show. Be he

258
00:35:51.800 --> 00:35:58.679
used to be writing jokes all the time, and I

259
00:35:58.760 --> 00:36:06.960
think and Laurel was the same. I was writing, it's

260
00:36:07.000 --> 00:36:12.719
a bit chilly in here today, A little bit chilly,

261
00:36:13.079 --> 00:36:16.719
might cho that window is open. That's open the window

262
00:36:16.760 --> 00:36:18.960
because it was stuff here with all those books in

263
00:36:18.960 --> 00:36:25.360
a way, which is weird. I wouldn't afford it made

264
00:36:25.400 --> 00:36:29.480
too much difference, but I guess some of the years

265
00:36:29.559 --> 00:36:39.280
getting through even window windows are closed. Yeah, I'm not

266
00:36:39.400 --> 00:36:44.320
sure what to do about those books being there, A

267
00:36:44.360 --> 00:36:47.800
little bit concerned that if one falced theo at fault

268
00:36:49.599 --> 00:36:53.960
and it's a lot of books, like a heavy load

269
00:36:54.000 --> 00:37:03.679
of books, that's probably other so probably doesn't weigh as

270
00:37:03.800 --> 00:37:05.480
much as me, but maybe it does.

271
00:37:06.239 --> 00:37:06.960
I don't think so.

272
00:37:11.039 --> 00:37:14.400
Yeah, I wouldn't be able to if you condense all

273
00:37:14.480 --> 00:37:20.559
those books into like a compact weight. I'm not sure

274
00:37:21.440 --> 00:37:31.199
what struggle to lift it. I don't know, maybe not,

275
00:37:33.480 --> 00:37:37.079
But then I think some of the books are quite heavy,

276
00:37:38.559 --> 00:37:43.360
and there's I don't know two hundred books, maybe more

277
00:37:46.840 --> 00:37:48.800
so I try to count them one.

278
00:37:48.719 --> 00:37:56.679
Two, three, four or five, six, seven, eight, ninety, un twelve, thirteen, fourteen, fifteen, sixty,

279
00:37:59.000 --> 00:38:02.840
twenty one, twenty twenty, fee, twenty four, twenty five, twenty six,

280
00:38:02.960 --> 00:38:07.440
twenty seven, twenty eight, twenty nine, thirty, thirty one, thirty fine,

281
00:38:09.239 --> 00:38:13.199
thirty six, thirty seventh, thirty eight, eighty ninety, forty, forty one,

282
00:38:13.280 --> 00:38:15.800
forty forty thirty, forty four, forty five.

283
00:38:15.719 --> 00:38:20.039
Forty six, forty seven, forty eight, forty nine, fifty two,

284
00:38:20.159 --> 00:38:31.039
undifty fifty four six sixty one to probably two hundred

285
00:38:31.079 --> 00:38:49.239
and fifty. So I think my plan for today is

286
00:38:53.920 --> 00:39:12.679
just have some breakfast, have a cup of tea then

287
00:39:17.360 --> 00:39:27.719
aimed to Monday's boring objects, and maybe do the laicious

288
00:39:27.920 --> 00:39:45.159
recorded as well later on and outside of that, nothing

289
00:39:45.239 --> 00:40:11.079
on else, really, nothing really going on, so kind, thank

290
00:40:11.159 --> 00:40:18.719
you for listening. Remember to be kind to yourself, because

291
00:40:18.760 --> 00:40:24.840
you do deserve to be happy, bitch into it yourself.

292
00:40:27.840 --> 00:40:34.719
You deserve to feel safe, lots of love.

293
00:40:41.039 --> 00:40:41.400
Bye.

294
00:40:52.360 --> 00:41:06.960
Relax in the more deep and meaningful way, maybe in

295
00:41:07.000 --> 00:41:12.559
a way that can not just allow you to feel

296
00:41:13.920 --> 00:41:23.199
calmer now and throughout the time we've spend together here,

297
00:41:25.199 --> 00:41:30.880
not just relaxed at the end of the recording when

298
00:41:30.880 --> 00:41:37.559
it's finished and you can enjoy that sense of comfort

299
00:41:37.760 --> 00:41:52.639
and peace, but also I think it would be nice

300
00:41:52.760 --> 00:42:12.559
to have those feelings of relaxation continue for longer after

301
00:42:12.639 --> 00:42:23.199
the recording has ended, so that you can still benefit

302
00:42:26.079 --> 00:42:33.360
from listening to my voice, maybe in a few hours time,

303
00:42:35.280 --> 00:42:48.760
perhaps tomorrow, and then by listening regularly, especially if you

304
00:42:48.920 --> 00:42:53.599
find like some people do and myself as well. I

305
00:42:53.719 --> 00:43:00.480
sometimes I find one particular recording that really resonates with me,

306
00:43:04.840 --> 00:43:07.320
and I just listened to it over and over again

307
00:43:09.480 --> 00:43:22.519
every morning, every evening. There was this recording from We're

308
00:43:22.519 --> 00:43:27.239
going back to about nineteen ninety nine. It was it

309
00:43:27.280 --> 00:43:32.280
wasn't hypnosis, but it was a guided visualizations. It kind

310
00:43:32.280 --> 00:43:39.400
of was hypnosis, really and I managed to find it

311
00:43:39.480 --> 00:43:43.360
again and it still has the same effect on me.

312
00:43:45.960 --> 00:43:55.719
And part of it was the person's voice relaxed me.

313
00:44:00.079 --> 00:44:06.400
I was so peaceful, and I'd look forward to listening

314
00:44:06.920 --> 00:44:19.199
to her in the morning and in the evening. And

315
00:44:19.360 --> 00:44:28.480
I knew before even pressing the play button that since

316
00:44:28.559 --> 00:44:32.960
I've done that pressed the play button. This is in

317
00:44:33.000 --> 00:44:47.599
the days of CD players, press the play button. In fact,

318
00:44:47.599 --> 00:44:51.599
it might have even been a tap tape recorder. I'd

319
00:44:51.679 --> 00:45:01.440
lie down on the bed and then even without necessarily

320
00:45:02.559 --> 00:45:13.280
listening to her words because I had to memorize. Really,

321
00:45:17.920 --> 00:45:23.960
it was as if my body knew exactly what to do,

322
00:45:28.719 --> 00:45:50.559
and the muscles just almost went into automatic relaxation, and

323
00:45:50.679 --> 00:45:55.719
I remember my mind would slow down.

324
00:46:01.320 --> 00:46:01.519
Now.

325
00:46:03.719 --> 00:46:04.880
Now, I was.

326
00:46:05.000 --> 00:46:12.280
Listening to this recording in the early days of learning hypnosis,

327
00:46:14.800 --> 00:46:16.280
and long before.

328
00:46:17.480 --> 00:46:19.679
I ever made any.

329
00:46:21.039 --> 00:46:26.480
Videos or audio recordings myself, because I didn't start doing

330
00:46:26.519 --> 00:46:40.800
that till two thousand and six, I knew. I knew

331
00:46:40.880 --> 00:46:53.639
how helpful I found being able to just let go,

332
00:46:56.639 --> 00:47:02.039
to have that trust in the person I'm listening to,

333
00:47:09.719 --> 00:47:17.760
knowing that it's going to be just as relaxing, if

334
00:47:17.880 --> 00:47:18.599
not more so.

335
00:47:21.239 --> 00:47:22.679
Each time you hear.

336
00:47:22.559 --> 00:47:35.880
My voice, you may feel the same. Some people.

337
00:47:37.960 --> 00:47:49.199
Have been listening to me for over a decade.

338
00:47:50.000 --> 00:47:54.039
Maybe not solidly, obviously not twenty four hours a day,

339
00:47:55.800 --> 00:48:02.320
but maybe people come back. Some people may be listen

340
00:48:02.400 --> 00:48:18.960
every day. There's something that I do which you may

341
00:48:19.079 --> 00:48:40.039
not realize by listening, is when I record these recordings. Now,

342
00:48:40.159 --> 00:48:51.679
for example, I also am affected by the words.

343
00:48:52.639 --> 00:48:53.559
That I say.

344
00:48:58.599 --> 00:49:07.960
So if I set you focus on your feet, notice

345
00:49:08.039 --> 00:49:15.199
your feet relaxing, I will be focusing on my feet.

346
00:49:20.159 --> 00:49:37.559
I will be noticing my feet relaxing. If I said,

347
00:49:37.679 --> 00:49:45.360
focus on your hands, and maybe notice the difference between

348
00:49:45.400 --> 00:49:55.639
each hand, perhaps notice that the air in the room,

349
00:49:56.199 --> 00:49:59.760
the temperature of the room on the.

350
00:49:59.719 --> 00:50:01.000
Back to your hands.

351
00:50:08.800 --> 00:50:12.679
You may start to notice what almost feels like a

352
00:50:12.840 --> 00:50:20.880
very light breeze, even though there may not be any

353
00:50:21.320 --> 00:50:26.239
type of breeze at all where you are right now.

354
00:50:34.400 --> 00:50:45.000
And as you become aware of your hands, I'm also

355
00:50:45.360 --> 00:50:52.599
aware of how relaxed my hands.

356
00:50:55.920 --> 00:51:14.920
Are feeling now. And when it comes to.

357
00:51:16.360 --> 00:51:22.400
Potentially drifting off to sleep, which may be the reason

358
00:51:22.719 --> 00:51:39.079
you're listening, I also feel drowsy when I make these recordings.

359
00:51:43.719 --> 00:51:59.920
I also notice my mind drifting. In fact, at times

360
00:52:02.159 --> 00:52:16.280
I've actually fallen asleep without even noticing, and then I

361
00:52:16.440 --> 00:52:27.800
carry on talking and it's suddenly where I listen back

362
00:52:28.000 --> 00:52:37.000
to do the editing, I hear snoring, and I think

363
00:52:37.400 --> 00:52:47.559
I don't remember snoring. I remember talking and snoring as

364
00:52:48.159 --> 00:52:54.480
I pick turned up. That's why I sound like when

365
00:52:54.559 --> 00:53:05.400
I snore, I can read it into the whole experience.

366
00:53:13.360 --> 00:53:22.440
I don't know how you feel. How relaxed do you

367
00:53:22.519 --> 00:53:33.440
feel in your feet? How relaxed you feel in your hands?

368
00:53:48.519 --> 00:54:00.719
I have noticed more and more, But the more relaxed,

369
00:54:02.480 --> 00:54:17.639
deeper level of comfort you feel, the easier your breathing

370
00:54:17.760 --> 00:54:40.920
becomes soul almost like that additional muscle relaxation. So this

371
00:54:41.039 --> 00:55:12.679
allows you to breathe easier without necessarily focusing on your breath. However,

372
00:55:12.920 --> 00:55:29.880
being able to notice the ease.

373
00:55:32.840 --> 00:55:33.760
In which.

374
00:55:40.960 --> 00:56:00.360
You breathe so naturally, you breathe so very easy, see

375
00:56:01.880 --> 00:56:48.599
and smoothly. Whenever I imagine my breathing improving when I've

376
00:56:48.639 --> 00:57:07.800
got my eyes closed, attend to visualize beautiful field with

377
00:57:08.119 --> 00:57:42.880
trees and flowers producing all that life giving oxygen. Feels

378
00:57:43.000 --> 00:58:04.760
nice to if nothing else, just taking some time away

379
00:58:09.480 --> 00:58:52.800
from everything, enjoying that feeling of peace, serenity with a

380
00:58:53.119 --> 00:59:45.039
joyful art. Time seems to just drip by, so very slowly, relaxed,

381
00:59:50.920 --> 01:00:22.039
so deeply pasteful, completely unattached to any thoughts.

382
01:00:24.800 --> 01:00:25.639
Whatsoever.

383
01:00:30.000 --> 01:01:15.800
In this moment, completely free, You'd like.

384
01:01:15.920 --> 01:01:16.800
To say that.

385
01:01:24.360 --> 01:01:25.480
Your mind.

386
01:01:33.239 --> 01:01:44.559
Slowed down. Slowed down.

387
01:02:06.639 --> 01:02:35.199
Because nothing really requires your attention. You can enjoy the

388
01:02:35.199 --> 01:02:47.199
physical sensations of allowing the stress to drop out of

389
01:02:47.199 --> 01:03:06.840
your body to repair out of every war of your

390
01:03:06.880 --> 01:03:51.079
body from being released from your brain. Your mind slowly

391
01:03:55.679 --> 01:04:35.239
but surely muscles, same, legs, legs, racks, rice.

392
01:04:39.679 --> 01:04:41.559
Sur very deep thy.

393
01:04:51.280 --> 01:05:18.719
Rigs, sweat deeply, and the feelings.

394
01:05:20.599 --> 01:05:45.920
Pleasant feelings in your arms and shoulders, deepening each part

395
01:05:46.079 --> 01:06:23.960
of your body further and deeper and deep, like to say,

396
01:06:26.920 --> 01:06:53.639
the feedings in the back of your neck, the feedings

397
01:06:53.679 --> 01:08:15.679
in your wrists, muscles in front of your body.

398
01:08:07.360 --> 01:08:35.560
Deeply, sets of pace spreads through a very cold.

399
01:09:06.319 --> 01:09:54.159
When you focus on your mind, your mind becomes Ahn's slow, deeper,

400
01:10:09.439 --> 01:11:41.520
relax fairy, slow stomach taste for many a stomach back notice,

401
01:11:50.920 --> 01:11:54.199
letice soundlxed.

402
01:11:57.760 --> 01:11:59.279
Now, feel.

403
01:12:08.119 --> 01:12:10.319
In the hole of your pack.

404
01:12:35.319 --> 01:12:44.319
In a spy, your brain all the way down the

405
01:12:44.479 --> 01:12:55.199
middle of your back, sending and receiving millions of messages

406
01:12:55.920 --> 01:14:27.359
every day. Comfort, increase, deplay, relaxed ms, legs, spreading those

407
01:14:27.600 --> 01:14:37.560
signals down the spinal cord into every part of your

408
01:14:37.600 --> 01:15:40.880
body shins and your calf, muscles, your elbows, Fiefs of

409
01:15:41.079 --> 01:15:58.199
peace and tranquility spreading through your body, tips of your tools,

410
01:16:02.600 --> 01:16:27.159
to your eyes, your fingers, wait, you look back, letting go,

411
01:16:29.399 --> 01:17:29.000
re letting pace to drift in mind, this woman to

412
01:17:29.119 --> 01:17:53.640
man away, happy to let go, let God deletely the

413
01:17:53.840 --> 01:21:16.760
lecker sddrink nobody, enjoy of sens joy space, this space,

414
01:21:20.039 --> 01:21:49.359
space and safety, s fairy.

415
01:21:52.079 --> 01:21:57.319
F rids.

416
01:22:28.720 --> 01:23:00.039
Us, the lady.

417
01:23:27.119 --> 01:23:52.880
Letting go. Maybe we can just focus on different parts

418
01:23:53.279 --> 01:23:58.319
of your body, just.

419
01:23:58.720 --> 01:25:01.640
To notice uy joy.

420
01:25:06.920 --> 01:25:47.399
So Louise, not to say in the sense of complete freedom, absolute.

421
01:25:47.039 --> 01:27:00.800
Freedom, peace.

422
01:27:02.880 --> 01:28:26.239
And a change, pace to breeze so much ease, yes

423
01:28:47.840 --> 01:28:59.439
made not of not test your mind.

424
01:29:36.840 --> 01:29:54.479
Eight take.

425
01:30:00.039 --> 01:30:01.239
In the direction of.

426
01:30:06.399 --> 01:31:37.239
Ditle blissful pace, bliss for pace, directing two days.

427
01:32:07.680 --> 01:32:48.359
Short. Let's go my mind.

428
01:33:02.800 --> 01:34:38.720
Busy films cost it's as pays say, scol.

429
01:35:01.640 --> 01:35:25.359
Like h.

430
01:35:37.560 --> 01:35:43.800
And you could start to notice that you are feeling

431
01:35:44.199 --> 01:35:55.399
more relaxed, even though I've not purposely focused your mind

432
01:35:56.399 --> 01:36:03.920
upon that sense of physical comfort that is growing within

433
01:36:04.039 --> 01:36:10.079
you throughout your body, and your mind.

434
01:36:11.920 --> 01:36:20.359
Starts to slow down. And that could be almost in.

435
01:36:21.239 --> 01:36:22.640
Recognition of.

436
01:36:24.920 --> 01:36:30.159
I guess my speech not being particularly fast.

437
01:36:36.359 --> 01:36:38.600
And things just generally.

438
01:36:39.920 --> 01:36:50.960
Feel calmer. Just by listening to my voice, you give

439
01:36:51.000 --> 01:36:57.880
yourself an opportunity to take a break from the day,

440
01:37:00.119 --> 01:37:07.720
take a break from your life, as it is to

441
01:37:07.880 --> 01:37:15.600
give yourself a rest, giving yourself permission to take some

442
01:37:15.920 --> 01:37:22.840
time off and to allow your body to relax and

443
01:37:23.359 --> 01:37:33.920
allow your mind to slow down, which in turn releases

444
01:37:34.239 --> 01:37:38.000
the tension and it stresses.

445
01:37:37.600 --> 01:37:38.920
That you had in your body.

446
01:37:44.920 --> 01:37:48.800
It's almost as if the parts of your body just

447
01:37:49.079 --> 01:37:49.800
open up.

448
01:37:51.039 --> 01:38:02.640
Allowing the negativity out and at the same time replacing

449
01:38:03.520 --> 01:38:13.039
that negativity with positive healing energy, which then fills your

450
01:38:13.119 --> 01:38:15.560
body up and your.

451
01:38:15.560 --> 01:38:16.359
Mind to.

452
01:38:17.960 --> 01:38:36.079
Also starts to appreciate those feelings of increasing confidence and

453
01:38:36.159 --> 01:38:53.520
an almost uplifting feeling, positive healing energy that spreads through

454
01:38:53.640 --> 01:38:59.079
your body like a wave of comfort.

455
01:39:03.840 --> 01:39:05.680
And all this comes from just.

456
01:39:09.239 --> 01:39:11.000
Allowing yourself.

457
01:39:13.239 --> 01:39:18.439
A few minutes, maybe half an hour, however long you

458
01:39:18.520 --> 01:39:31.760
want it to be, just rest, allow your mind and

459
01:39:31.880 --> 01:39:42.680
your body to almost reset itself to the settings of

460
01:39:43.800 --> 01:40:00.279
comfort and relaxation, calmness, which allows more for feeling ms

461
01:40:00.359 --> 01:40:13.520
of pleasure and happiness to move around your body and

462
01:40:13.640 --> 01:40:20.119
into your mind, almost as if your mind and your

463
01:40:20.199 --> 01:40:32.039
body are sinking together, almost mirroring each other with that

464
01:40:32.880 --> 01:40:46.720
growing positivity and calmness, And it feels nice, really does

465
01:40:46.880 --> 01:40:52.560
feel nice to know that you are the one that

466
01:40:52.840 --> 01:41:08.239
has allowed yourself to feel more comfort and to experience.

467
01:41:10.039 --> 01:41:11.159
More of this.

468
01:41:12.960 --> 01:41:28.119
Deep relaxation spreading throughout your body. And as I focus

469
01:41:29.680 --> 01:41:35.439
on each part of your body, you can notice that

470
01:41:35.479 --> 01:41:50.159
that part becomes even more relaxed just by focusing on it,

471
01:41:52.880 --> 01:41:54.720
becomes even more.

472
01:41:56.760 --> 01:41:58.359
Calm and comfortable.

473
01:42:00.880 --> 01:42:08.920
Just by focusing and as I moved down on your body,

474
01:42:10.279 --> 01:42:16.800
starting and your head, the parts that you have already

475
01:42:17.000 --> 01:42:27.039
focused on, or continue to relax deeply those parts that

476
01:42:27.239 --> 01:42:38.880
have not yet focused on, or just automatically release any

477
01:42:39.319 --> 01:42:47.840
remain intention in anticipation of even more comfort about to come.

478
01:42:53.359 --> 01:42:53.560
Now.

479
01:42:56.199 --> 01:43:03.199
The start by focusing on your forehead. Just being aware

480
01:43:03.520 --> 01:43:13.960
of the feelings of your forehead. Any background sounds like

481
01:43:14.159 --> 01:43:19.279
mister Herbert the pigeon can just allow you to feel

482
01:43:19.399 --> 01:43:26.199
you're more relaxed. Just means you're in the moment.

483
01:43:29.319 --> 01:43:30.399
This isn't this.

484
01:43:30.479 --> 01:43:32.319
Isn't a sterile environment.

485
01:43:33.720 --> 01:43:34.680
This is the world.

486
01:43:38.119 --> 01:43:44.159
I live in the countryside, so there's lots of nature

487
01:43:44.680 --> 01:43:45.720
sounds around.

488
01:43:51.159 --> 01:43:52.600
As you focus on your.

489
01:43:52.520 --> 01:43:56.319
Forehead, just notice how.

490
01:43:56.279 --> 01:43:59.760
It becomes even more relaxed.

491
01:44:00.000 --> 01:44:09.239
Listen, you focus only on my voice and that part

492
01:44:09.359 --> 01:44:10.000
of your body.

493
01:44:15.239 --> 01:44:23.479
Moving down to your eyes, focusing on your eyes, noticing

494
01:44:25.960 --> 01:44:34.439
how your eyelids feel so heavy it has so light

495
01:44:35.520 --> 01:44:41.720
at the same time, and all the muscles around your

496
01:44:41.800 --> 01:44:45.640
eyes relaxing completely.

497
01:44:50.359 --> 01:44:57.960
Moving your focus down to your mouth, the lips, your tongue,

498
01:44:59.239 --> 01:45:11.000
your teeth, your comes behore of your mouth, relaxing calm.

499
01:45:12.880 --> 01:45:18.920
Lease if you focus.

500
01:45:18.720 --> 01:45:26.800
Now on your jawel, just the parts of your journey

501
01:45:26.960 --> 01:45:32.680
your mouth, your chin, all the way up the size

502
01:45:32.720 --> 01:45:42.600
of your face to your ears, of your jaw leading

503
01:45:46.960 --> 01:46:02.960
or relaxed calm, focusing.

504
01:46:05.800 --> 01:46:11.439
On your leck, the front of your neck, and your throat,

505
01:46:13.880 --> 01:46:14.680
legs in.

506
01:46:16.560 --> 01:46:27.279
Loose and calm, the sides of your neck, right and

507
01:46:27.520 --> 01:46:32.239
left side of your leg, your.

508
01:46:32.399 --> 01:46:40.119
Legs stain, face and calm.

509
01:46:46.760 --> 01:46:53.159
Now on the back of your leg, focusing on the

510
01:46:53.439 --> 01:47:03.840
back of your leg, letting go with any tension that

511
01:47:04.079 --> 01:47:09.439
may be there before, and enjoying that.

512
01:47:12.079 --> 01:47:15.640
Sense of increasing.

513
01:47:16.399 --> 01:47:18.880
Comfort and release.

514
01:47:21.520 --> 01:47:25.600
I think you can experience in the back of your neck,

515
01:47:31.960 --> 01:47:33.119
moving down.

516
01:47:33.399 --> 01:47:40.960
Your back, moving either side of your spine right from

517
01:47:41.039 --> 01:47:42.319
the top of your back.

518
01:47:44.119 --> 01:47:45.399
All the way.

519
01:47:45.399 --> 01:47:58.039
Down to the bottom of your back, down to your

520
01:47:58.119 --> 01:48:05.880
lower back. Him move up and down.

521
01:48:08.000 --> 01:48:08.680
The spine.

522
01:48:10.840 --> 01:48:14.720
You can feel the muscles give a side of your

523
01:48:14.800 --> 01:48:31.359
spine relaxing even more. And as those muscles relax that

524
01:48:31.720 --> 01:48:39.800
sense of comfort starts to spread outwards from your spine

525
01:48:42.359 --> 01:48:49.439
into both sides of your back, the top of your back,

526
01:48:50.319 --> 01:48:56.680
the middle end you're lower back, and as she's scared

527
01:48:58.239 --> 01:49:08.880
gently slowly up and down your backs.

528
01:49:06.000 --> 01:49:10.960
The muscles at the top of your back relegs.

529
01:49:10.720 --> 01:49:18.079
And become a looser. The muscles in the middle of

530
01:49:18.159 --> 01:49:25.800
your back also seemed to just almost divide from each other,

531
01:49:26.800 --> 01:49:43.439
separating and almost melting, and in your lower back seems

532
01:49:43.439 --> 01:49:45.960
to be an extra special feeling.

533
01:49:49.560 --> 01:49:50.439
Of comfort.

534
01:49:55.760 --> 01:50:01.880
The spreads into your hips. Sit down your lower back,

535
01:50:02.159 --> 01:50:10.159
into your hips, into the area where your cosicks are,

536
01:50:13.720 --> 01:50:19.920
and into your buttocks. The wise muscles dont spread.

537
01:50:22.680 --> 01:50:23.880
Bring your lower back.

538
01:50:26.199 --> 01:50:27.159
Into your hip.

539
01:50:27.079 --> 01:50:46.960
Area, start to melt, start to reading lecho the you

540
01:50:47.239 --> 01:50:55.159
know where about. Focus on your shoulders, back your spy,

541
01:50:56.640 --> 01:51:06.680
continue to tenue to relax.

542
01:51:09.560 --> 01:51:13.159
So coldly.

543
01:51:17.880 --> 01:51:24.840
As you focus on your shoulders, you may notice they're already.

544
01:51:26.159 --> 01:51:47.000
Feeding ready this They're already cold.

545
01:51:53.800 --> 01:51:59.800
I feel those muscles.

546
01:52:02.640 --> 01:52:15.800
The move from your neck into your shoulders feels so soft.

547
01:52:18.640 --> 01:52:24.520
And gentle, so soon.

548
01:52:30.880 --> 01:52:31.600
And calm.

549
01:52:43.279 --> 01:52:45.800
The feeling your shoulders.

550
01:52:52.479 --> 01:53:01.000
Since the spread deep into your shoulders, and since relaxation

551
01:53:02.239 --> 01:53:16.600
not just traveling deeply into your muscles, also relaxing the

552
01:53:16.760 --> 01:53:26.439
butterless and move you own a way to underneath your arms,

553
01:53:29.319 --> 01:53:35.239
relaxing the whole area between the tops of your shoulders

554
01:53:36.560 --> 01:53:38.000
and underneath your arms.

555
01:53:42.319 --> 01:53:42.520
Hea.

556
01:53:42.760 --> 01:53:49.000
Then you just so.

557
01:53:50.920 --> 01:54:02.880
Relaxed and comfortable in your shoulders, which sense that's.

558
01:54:04.640 --> 01:54:26.640
Deep healing message into your arms. You may feel almoss

559
01:54:26.760 --> 01:54:31.239
to s if your arms are not even that because

560
01:54:31.359 --> 01:54:32.479
the sun.

561
01:54:33.039 --> 01:54:57.880
Relaxed so deeply relaxed, sl.

562
01:55:14.600 --> 01:55:33.039
The fins spreading oh way down your arms to our

563
01:55:33.159 --> 01:55:40.000
eyes in clay.

564
01:55:40.439 --> 01:55:53.800
You always scufan spreads.

565
01:55:57.960 --> 01:56:09.880
Away into rests four sadrists.

566
01:56:15.359 --> 01:56:16.520
So heavy.

567
01:56:19.800 --> 01:57:04.199
Yet the same time slight and gentle sid down.

568
01:57:30.439 --> 01:58:27.840
As peace any sense, it just seems to feel spread

569
01:58:31.800 --> 02:00:41.279
hands last demiss fas teach.

570
02:00:43.520 --> 02:01:12.479
You as.

571
02:01:11.439 --> 02:05:36.720
Sheep eight foots faith.

572
02:05:38.680 --> 02:06:59.680
Said, say so sickon sack pa so sacom pass the same.

573
02:07:04.640 --> 02:07:05.880
Pays for.

574
02:07:20.279 --> 02:07:45.319
Relaxation, the spread chest ston. Let's take go everything.

575
02:07:56.640 --> 02:08:03.000
So let's start counting down now from twenty down to one.

576
02:08:08.960 --> 02:08:12.159
You can imagine in a way it's like just walking

577
02:08:12.279 --> 02:08:18.119
down some steps and each step or twenty steps, and

578
02:08:18.239 --> 02:08:29.359
each step represents a level of comfort, each step represents.

579
02:08:31.199 --> 02:08:32.359
A deepening.

580
02:08:33.960 --> 02:08:45.479
Of that comfort, and the furthes you walk down those steps.

581
02:08:45.119 --> 02:08:48.720
That deeper rags.

582
02:08:48.880 --> 02:08:49.680
Do you feel.

583
02:08:56.199 --> 02:10:05.079
So, starting with number twenty ninety eight.

584
02:10:43.079 --> 02:13:30.039
Seven sixtyhhhhhhhh fiftree four.

585
02:14:30.399 --> 02:23:58.760
T too wellhhhhhhhhhhhhhhhhhhh.

586
02:19:55.440 --> 02:24:54.159
Eight SISSII.

587
02:23:48.239 --> 02:24:06.719
Five us.

588
02:24:34.479 --> 02:25:00.760
U the.

589
02:25:03.159 --> 02:29:43.120
US US, you focus on your wives.

590
02:29:52.639 --> 02:30:04.239
A countdown from taking down to one, focusing just on

591
02:30:04.399 --> 02:30:15.319
your eyes, your eyelids, the muscles around your eyes, your

592
02:30:15.399 --> 02:30:20.399
eye wolves themselves, the whole area.

593
02:30:23.000 --> 02:30:37.200
That makes up your eye. As we kilt down with

594
02:30:37.479 --> 02:30:45.479
ten down to one, whilst to focus in on your eyes,

595
02:30:51.879 --> 02:30:53.479
you become.

596
02:30:55.000 --> 02:31:03.000
Twice is relaxed number counting down.

597
02:31:06.879 --> 02:31:13.840
That you may find the way you want to do

598
02:31:14.319 --> 02:31:15.000
is just.

599
02:31:17.000 --> 02:31:24.120
Drift off to sleep. And if that's what you want,

600
02:31:27.200 --> 02:31:40.559
then just allow yourself to do that. Now focusing on your.

601
02:31:40.559 --> 02:31:48.959
Eyes and to begin counting down ten down to one.

602
02:31:53.000 --> 02:31:53.639
Right now.

603
02:32:28.600 --> 02:33:03.799
Nine eight.

604
02:33:57.000 --> 02:35:28.040
Seven USUS.

605
02:35:39.319 --> 02:40:51.079
The fiveshhree.

606
02:40:15.399 --> 02:40:42.600
Exclusions.

607
02:41:06.399 --> 02:41:16.840
So count down ten to one.

608
02:41:18.680 --> 02:41:43.000
Ten nine eight seven, six, five four three two one.

609
02:41:50.000 --> 02:41:52.879
And maybe that was a bit too quick in order

610
02:41:52.959 --> 02:41:53.600
to relax.

611
02:41:54.840 --> 02:41:59.360
Maybe it's a too fast for you to notice the

612
02:42:00.680 --> 02:42:07.479
calming of your body, maybe even a little bit of

613
02:42:07.600 --> 02:42:11.520
pressure there, Like you'll count it down from ten to one,

614
02:42:11.639 --> 02:42:15.040
would you expect me to do man, expect me to

615
02:42:15.120 --> 02:42:19.040
just to go floppy just because you're counting down.

616
02:42:24.639 --> 02:42:29.079
If you try again, but this time, I'll go this slower.

617
02:42:30.959 --> 02:42:35.840
This time, then you focus on the whole of your

618
02:42:35.879 --> 02:42:39.280
body before we focus on the legs.

619
02:42:41.760 --> 02:42:42.879
Just notice.

620
02:42:44.079 --> 02:42:56.840
How your body does start to feel more relaxed with

621
02:42:58.159 --> 02:44:33.639
every number I count down ten, nine, eight, seven, six, five, four, three, one.

622
02:44:44.959 --> 02:44:46.680
I just notice how.

623
02:44:48.879 --> 02:44:58.360
How you feel, generally, how your body feels. It's not

624
02:44:58.520 --> 02:45:09.520
necessarily even about counting down from ten to one. It's

625
02:45:09.600 --> 02:45:10.360
that space.

626
02:45:11.479 --> 02:45:13.360
Do you have that.

627
02:45:15.920 --> 02:45:31.799
Space between being active physically or mentally, just.

628
02:45:36.479 --> 02:45:41.399
Sitting lying down, just being there, not doing.

629
02:45:41.239 --> 02:45:46.600
Anything, not saying anything, or needing to think about anything.

630
02:45:48.399 --> 02:45:52.079
So it opens up a space, you know, a bit

631
02:45:52.120 --> 02:46:02.879
of a space, a gap. And the more I came

632
02:46:03.040 --> 02:46:07.559
down from ten to one, the bigger that gap becomes.

633
02:46:10.600 --> 02:46:17.000
So there's that gap of calmness, of comfort, relaxation.

634
02:46:22.920 --> 02:46:30.840
It's a nice feeling, and it moves.

635
02:46:32.040 --> 02:46:39.639
Those stresses or discomforts physically or emotionally, moves.

636
02:46:41.559 --> 02:46:41.959
Away.

637
02:46:48.719 --> 02:46:49.639
Allows you.

638
02:46:52.399 --> 02:46:52.879
To just.

639
02:46:55.879 --> 02:46:56.559
Slow down.

640
02:47:00.159 --> 02:47:02.200
So I'm going to count the game from ten down

641
02:47:02.280 --> 02:47:07.719
to one, and notice that gap widening.

642
02:47:09.920 --> 02:47:10.639
The gap.

643
02:47:12.200 --> 02:47:16.600
And they said widens it's almost light that the stress

644
02:47:16.760 --> 02:47:19.079
and attention falls.

645
02:47:18.920 --> 02:47:39.879
Into the gap, gives you that distance, that space. Now

646
02:47:44.639 --> 02:49:46.479
ten nine eight, seven, six, five four three. Then how

647
02:49:46.600 --> 02:49:46.840
did you.

648
02:49:49.159 --> 02:49:50.079
What you fe.

649
02:50:05.239 --> 02:50:17.120
Can you notice that? Do you feel a calm? Then

650
02:50:17.159 --> 02:50:18.079
you feel.

651
02:50:20.959 --> 02:50:21.479
Relaxed?

652
02:50:44.200 --> 02:51:05.000
Al focus on legs, just two legs. You're just gonna

653
02:51:05.479 --> 02:51:24.879
start with focusing on your thighs. Of course, it's not

654
02:51:25.040 --> 02:51:30.000
the most exciting thing to be done, because.

655
02:51:32.920 --> 02:51:35.559
I'm sure, like most of your body is not a

656
02:51:35.680 --> 02:51:36.920
lot going on right now.

657
02:51:46.000 --> 02:51:52.280
Just focusing on the whole of your thighs, the tops

658
02:51:52.319 --> 02:51:58.399
of your thighs, the sides of your fighs, the bottoms

659
02:51:58.440 --> 02:52:06.159
are your thighs, outer thighs, inner thighs. Basically the whole

660
02:52:06.239 --> 02:52:13.719
of your thigh that leads into your hip and it

661
02:52:13.840 --> 02:52:16.120
goes down to your.

662
02:52:18.120 --> 02:52:29.959
Knee joint. And this is a big area. It's a

663
02:52:30.120 --> 02:52:31.200
very heavy area.

664
02:52:31.719 --> 02:52:38.040
It's very strong, probably the strongest muscles in your body.

665
02:52:38.360 --> 02:52:52.639
Or in your thighs. But I don't think we perhaps

666
02:52:54.680 --> 02:53:06.600
give her attention to her thighs. Perhaps we don't they.

667
02:53:06.719 --> 02:53:27.120
Acknowledge how important our thighs are to our lives, how

668
02:53:27.239 --> 02:53:31.559
much they actually do for us.

669
02:53:35.319 --> 02:53:46.040
All through our lives and mayhap may seem sound really weird.

670
02:53:49.079 --> 02:53:50.920
I think that all her body.

671
02:53:50.719 --> 02:54:02.280
Parts, especially our thighs, needs TLC a bit of love shown,

672
02:54:03.280 --> 02:54:21.479
a bit of acknowledgement, thank you gratitude for what an

673
02:54:21.639 --> 02:54:22.840
thighs do for us.

674
02:54:29.479 --> 02:54:32.200
I know this may sound as strange.

675
02:54:34.799 --> 02:54:37.879
Maybe you think, why am I shure? How should be

676
02:54:37.920 --> 02:54:41.200
out in the garden hugging a tree or something.

677
02:54:46.840 --> 02:54:49.159
It's hard to set. I can find up on a tree.

678
02:54:50.159 --> 02:54:52.760
That's why I'm doing this, sidoors I was, I wouldn't.

679
02:54:52.399 --> 02:54:53.559
Be outside working a tree.

680
02:54:54.959 --> 02:55:03.879
I can't see the television for the tree. You move

681
02:55:04.000 --> 02:55:13.319
down to your knees, you gain such an important part, And.

682
02:55:13.879 --> 02:55:15.959
I think we don't necessarily.

683
02:55:16.920 --> 02:55:24.559
I'll speak for myself here, I don't necessarily appreciate all

684
02:55:24.680 --> 02:55:29.479
that one needs to do for me until I have

685
02:55:29.600 --> 02:55:34.840
a problem with my need. Occasionally, if I ever, maybe

686
02:55:34.840 --> 02:55:40.920
i'll bash it. It's aching for some reason. It's then

687
02:55:41.399 --> 02:55:46.600
that I realize how much it does. You know, the

688
02:55:46.719 --> 02:55:54.479
benefit of being able to use my legs without any

689
02:55:54.600 --> 02:55:57.159
kind of physical discomfort.

690
02:55:58.000 --> 02:55:59.920
Is a beautiful thing.

691
02:56:01.280 --> 02:56:08.920
That's possibly not appreciated. Tool it's temporarily removed. You know

692
02:56:09.040 --> 02:56:18.559
that's comfort, But as you focus on your knees. Regardless

693
02:56:18.559 --> 02:56:24.120
of how your knees feel, you can have that sense

694
02:56:24.200 --> 02:56:30.360
of gratitude and love to your needs and all they

695
02:56:30.520 --> 02:56:43.719
do for you. You can still have that attention on

696
02:56:43.879 --> 02:56:51.239
your thighs. Maybe notice how your thighs feel. Maybe notice

697
02:56:51.520 --> 02:57:10.600
that name relaxing more deeply as you focus now on

698
02:57:10.719 --> 02:57:15.280
the bottoms of your legs, your ships, your calf muscles,

699
02:57:15.760 --> 02:57:23.440
the bones between your knees and your feet incorporates and

700
02:57:23.680 --> 02:57:25.399
course of ancles.

701
02:57:27.200 --> 02:57:28.159
So important.

702
02:57:33.639 --> 02:57:38.520
Can anyone that's had even then, like the slightest spray of.

703
02:57:38.559 --> 02:57:45.360
An ankle, knows how how much should we take our

704
02:57:45.639 --> 02:57:46.799
ankles for granted?

705
02:57:52.719 --> 02:57:54.680
And it's kind of strange in a way where you

706
02:57:54.799 --> 02:57:59.280
think that, you know, logically.

707
02:57:59.120 --> 02:58:02.239
Our wrists a lot of thigner than the rest of

708
02:58:02.280 --> 02:58:07.000
our arms, which is okay, it doesn't I can't see

709
02:58:07.000 --> 02:58:09.520
any problem with that because we're just.

710
02:58:09.600 --> 02:58:17.280
Picking stuff up by our ankles so much thinner than

711
02:58:17.319 --> 02:58:25.280
the rest of our legs, and from.

712
02:58:25.120 --> 02:58:28.760
A physics perspective or logical.

713
02:58:28.440 --> 02:58:32.040
Even it doesn't really make sense that all this.

714
02:58:32.280 --> 02:58:41.040
Weight will ultimately be resting on your ankles then leading

715
02:58:41.120 --> 02:58:49.920
to your feet, a thin area, thin bone.

716
02:58:53.760 --> 02:58:56.159
Yeah, it does so much great work.

717
02:58:58.040 --> 02:58:59.959
Supports us, supports.

718
02:58:59.520 --> 02:59:11.840
Out God for a lifetime, helps us to balance, It helps.

719
02:59:11.639 --> 02:59:11.959
You to.

720
02:59:15.920 --> 02:59:25.120
Get her around, to be mobile. And there's the calf muscles.

721
02:59:25.159 --> 02:59:32.799
Of course, when I was younger, I couldn't see the

722
02:59:32.879 --> 02:59:34.079
point in calf muscles.

723
02:59:34.959 --> 02:59:36.079
Didn't seem to do anything.

724
02:59:37.639 --> 02:59:42.600
Okay, if I walked around tiptoes and my calf muscles

725
02:59:42.680 --> 02:59:43.280
get some work.

726
02:59:44.680 --> 02:59:47.200
But of course that's not true. The calf muscles are

727
02:59:47.280 --> 02:59:57.200
being used whenever we use the legs. Then your shins

728
03:00:00.440 --> 03:00:01.799
there to protect.

729
03:00:03.319 --> 03:00:03.760
Your love.

730
03:00:03.920 --> 03:00:13.079
Legs shaped in a way almost as a protector for

731
03:00:13.239 --> 03:00:24.840
the bone, leading of course to your ankles.

732
03:00:27.760 --> 03:00:28.440
And your feet.

733
03:00:33.200 --> 03:00:35.159
I'm not going to focus on your feet. I'm just

734
03:00:35.239 --> 03:00:42.079
going to focus on the legs. I realize, now i've

735
03:00:42.200 --> 03:00:46.920
mentioned your feet, you'll probably focus on them anyway, So

736
03:00:47.040 --> 03:00:49.399
maybe I should focus on your feet a little bit.

737
03:00:53.479 --> 03:00:57.879
You can have them in your awareness the same as

738
03:00:57.959 --> 03:01:00.879
you have your thighs in your awareness.

739
03:01:01.760 --> 03:01:05.600
Even though we haven't been focusing on your thighs for

740
03:01:05.639 --> 03:01:16.879
a few minutes, we're focusing on your ankles, there's still

741
03:01:16.959 --> 03:01:33.399
that sensation of comfort in your thighs. There's that movement.

742
03:01:34.559 --> 03:01:35.600
Of energy.

743
03:01:37.360 --> 03:01:44.399
Because the thighs hold lots of different sensations. Of course,

744
03:01:44.479 --> 03:01:49.040
there's the muscles and the big strong muscles that we.

745
03:01:49.200 --> 03:02:00.000
Have in our thighs. But the skin.

746
03:02:01.600 --> 03:02:06.040
On the outside of the thighs, as in the outside

747
03:02:06.079 --> 03:02:11.040
of all of our body, it can be very sensitive,

748
03:02:14.920 --> 03:02:28.639
sensitive to at touch, sensitive to temperature. An inside you thighs,

749
03:02:31.159 --> 03:02:34.520
the bones, there's the muscle.

750
03:02:34.559 --> 03:02:38.879
Is the blood, vessels, the arch trees, to all.

751
03:02:38.799 --> 03:02:48.920
This stuff inside of thighs. I guess sometimes it'd be nice.

752
03:02:48.680 --> 03:02:53.000
If you can actually put your fingers inside your thighs

753
03:02:53.639 --> 03:02:59.559
and message, so you can message on the outside.

754
03:02:58.959 --> 03:03:01.959
Of the course, to be able to get deep into

755
03:03:02.040 --> 03:03:07.520
the muscles, to be able to just massage inside your thighs.

756
03:03:08.399 --> 03:03:18.120
Message in the bones, if you like massaging veins, just

757
03:03:18.399 --> 03:03:32.360
gently heathen thighs. You can move down, message inside your knees,

758
03:03:33.920 --> 03:03:40.680
just a message in those bones with healing fingertips, spreading

759
03:03:40.760 --> 03:03:44.799
the healing energy deep into the joints.

760
03:03:45.920 --> 03:03:52.799
Your knees. Of course, the.

761
03:03:52.920 --> 03:03:53.399
Back you.

762
03:03:55.200 --> 03:04:01.760
Need, the inside crease we need is it's a very

763
03:04:01.959 --> 03:04:07.840
sensitive area. Very it feels really nice when it struck in.

764
03:04:09.280 --> 03:04:12.600
That might be because it's an area that's not really

765
03:04:12.799 --> 03:04:20.319
touched very often. It's almost like a hidden part a crease.

766
03:04:22.440 --> 03:04:23.879
Less, almost.

767
03:04:25.799 --> 03:04:26.559
Like a part that.

768
03:04:28.360 --> 03:04:39.200
Has a sensitivity, which is a little bit different. Of

769
03:04:39.319 --> 03:04:41.319
course it's protected by legs.

770
03:04:49.280 --> 03:05:01.360
Legend put in your fingers into increase legs, fold between

771
03:05:01.440 --> 03:05:06.600
your legs. You can just message with your fingertips. Your

772
03:05:06.719 --> 03:05:17.799
fingertips going inside, massage in the muscle tissue. You can

773
03:05:18.040 --> 03:05:25.120
cause fielder bones of your face heating through your fingertips,

774
03:05:32.520 --> 03:05:37.799
and then a should go down to your calf muscles,

775
03:05:38.239 --> 03:05:39.920
and that's the part I'd like to be able to

776
03:05:40.760 --> 03:05:48.719
really put my fingertips step inside the calf muscles, massage.

777
03:05:48.239 --> 03:05:57.280
In every single tissue, the muscle heating every part.

778
03:06:03.399 --> 03:06:05.399
They do the same for my shields.

779
03:06:08.559 --> 03:06:17.159
Massage gently stroking the bones, gently stroking, the hearing and

780
03:06:17.319 --> 03:06:21.120
loving way, because they deserve to be treated.

781
03:06:24.159 --> 03:06:26.040
There's the precious bones.

782
03:06:25.719 --> 03:06:26.159
That they are.

783
03:06:27.760 --> 03:06:31.000
Their legs are so precious that they all we are

784
03:06:31.159 --> 03:06:36.920
parts of our body, the more precious of any jure.

785
03:06:39.559 --> 03:06:55.959
Planet. When you start to think about the legs in

786
03:06:56.040 --> 03:07:03.920
this way, you can change perspective.

787
03:07:06.639 --> 03:07:14.319
In my sound, it's silly to start with the idea

788
03:07:14.479 --> 03:07:22.879
of having love your legs, show an appreciation with your thighs,

789
03:07:25.680 --> 03:07:30.040
wanting to be able to put your hands in your thighs,

790
03:07:32.239 --> 03:07:38.600
massage the muscles and the bones. When you get your

791
03:07:38.760 --> 03:07:43.680
fingers deep in there, releasing tension.

792
03:07:46.559 --> 03:07:55.159
Just to show how much you care about your legs,

793
03:07:56.159 --> 03:08:02.120
what you care for, what your legs do you regularly,

794
03:08:04.520 --> 03:08:05.479
your needs.

795
03:08:05.440 --> 03:08:18.360
Your cards, your ankles, the strength of your ankles consideringly,

796
03:08:18.479 --> 03:08:22.959
how thin they are compared to the rest of your legs,

797
03:08:23.159 --> 03:08:38.360
especially thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

798
03:08:39.920 --> 03:08:49.520
Ankles are truly a gift because of what they do.

799
03:08:49.920 --> 03:08:57.600
You supporting all our weight.

800
03:08:59.559 --> 03:09:03.799
We got to say how what weight you are even

801
03:09:03.799 --> 03:09:08.840
if you ate stony, still would have a long weight

802
03:09:09.120 --> 03:09:10.719
for these little angles.

803
03:09:14.360 --> 03:09:18.600
How a lot heavier the main step double dome.

804
03:09:22.079 --> 03:09:23.360
Yet my course.

805
03:09:24.840 --> 03:09:27.399
Support my body all the time.

806
03:09:30.920 --> 03:09:34.000
Whether they do, give off a sigh of relief to

807
03:09:34.079 --> 03:09:43.239
sit down, as if my whole necks, though my feet

808
03:09:44.520 --> 03:09:52.000
feel sick, my toes clapp.

809
03:09:59.479 --> 03:09:59.879
Hmm.

810
03:10:09.840 --> 03:10:15.000
Your legs really are amazing.

811
03:10:17.639 --> 03:10:18.000
Can I know?

812
03:10:18.479 --> 03:10:22.239
Been talking about Talking about your legs is probably.

813
03:10:24.399 --> 03:10:31.680
Possibly my most most boring things you've ever heard anyone say, possibly.

814
03:10:34.399 --> 03:10:35.079
Boring on on.

815
03:10:36.680 --> 03:10:52.159
Everything I said is true. Your legs are amazing. Your

816
03:10:52.280 --> 03:11:03.040
legs deserve not just respect, they deserve to relax.

817
03:11:04.479 --> 03:11:15.639
Deeply. They deserve to take some time out of the day.

818
03:11:17.680 --> 03:11:46.959
To just leg completely. Legs really can relax.

819
03:11:54.200 --> 03:11:58.159
Because the legs are so such a plot, you know,

820
03:11:58.399 --> 03:12:04.360
very important art of your body. When your relax makes

821
03:12:04.440 --> 03:12:11.639
the rest of your body also naturally follows in that

822
03:12:15.399 --> 03:12:28.559
journey of comfort, like feeling my hips. My hips feel

823
03:12:29.319 --> 03:12:34.159
really nice, and also.

824
03:12:34.040 --> 03:12:35.159
My night back as well.

825
03:12:37.200 --> 03:12:43.280
Mynepack really feels it feels stretched, even though I'm just

826
03:12:43.399 --> 03:12:47.159
sitting in a chair and there's no stretching.

827
03:12:49.319 --> 03:12:52.479
As far as a way that I'm doing, as almost

828
03:12:52.520 --> 03:12:56.760
as if the muscles just relax so much that there is.

829
03:12:56.879 --> 03:13:22.239
A natural stretch. The attention has reduced about an thou

830
03:13:22.639 --> 03:13:25.280
countdown ten downs one.

831
03:13:29.799 --> 03:13:55.879
You can continue to film waitfully last ten nine, eight, seven, six.

832
03:13:58.680 --> 03:14:04.079
Five, four.

833
03:14:07.239 --> 03:14:32.319
Three one. Relax because I'm just going to count down

834
03:14:33.840 --> 03:14:38.840
five down to one. And as a countdown, and just

835
03:14:38.959 --> 03:14:46.760
focus on the numbers, just the numbers counting down, and

836
03:14:47.000 --> 03:14:56.159
notice how you feel in this moment as you hear

837
03:14:56.280 --> 03:15:00.959
the numbers counting down, knowing that those numbers.

838
03:15:03.120 --> 03:15:08.200
Counting down represent you feeling.

839
03:15:10.719 --> 03:15:17.920
Calmer, not just in your body, but also relaxing the mind.

840
03:15:20.959 --> 03:15:26.280
Just notice how you feel. There's nothing to do. There's

841
03:15:26.440 --> 03:15:34.319
nothing to say, there's nothing to think about. Starting with

842
03:15:35.840 --> 03:15:55.479
number five four three.

843
03:16:05.840 --> 03:16:12.239
To one.

844
03:16:21.879 --> 03:16:30.959
As you notice the gradual letting go.

845
03:16:33.319 --> 03:16:40.559
The tension in your body, you may also begin to

846
03:16:40.920 --> 03:16:48.159
notice and be aware of how your mind is starting

847
03:16:48.600 --> 03:16:56.600
to slow down. This is just a natural thing that happens.

848
03:16:59.200 --> 03:17:03.879
It's not really a special procedure. It's just natural.

849
03:17:04.040 --> 03:17:10.399
Because it's your body relaxes, your mind also starts to relax,

850
03:17:12.000 --> 03:17:15.680
and a more micro relaxes the more your body relaxes.

851
03:17:15.799 --> 03:17:26.280
It's just a continuous circle of relaxation. And there's that

852
03:17:27.559 --> 03:17:29.639
calmness that comes from.

853
03:17:31.440 --> 03:17:32.600
Relative quietness.

854
03:17:34.200 --> 03:17:40.520
You know, even if this background sounds, even your side online.

855
03:17:41.959 --> 03:17:45.760
Is still going to be quite calm.

856
03:17:47.479 --> 03:17:50.120
You know, you haven't got the television on, there's no

857
03:17:50.440 --> 03:17:54.639
music in the background, unless you're listening to the recorded

858
03:17:54.719 --> 03:18:02.000
with music. Of course, you are very likely not going

859
03:18:02.079 --> 03:18:05.239
to be sitting in a room about people. Of course,

860
03:18:05.319 --> 03:18:10.040
you might people. Generally, it's more idea if you can

861
03:18:10.120 --> 03:18:21.079
do this on your own, so no distractions, and when

862
03:18:21.120 --> 03:18:36.520
you stop thinking about stuff, relaxation automatically rises. The sense

863
03:18:36.559 --> 03:18:47.319
of comfort starts to grow, and without trying to build

864
03:18:47.399 --> 03:18:58.440
it up into something fantastical, something magical. This is just

865
03:18:58.840 --> 03:19:11.360
a natural proofs something that's easy to accomplish. In fact,

866
03:19:11.479 --> 03:19:18.280
it's almost you know, the sense of relaxing completely happens

867
03:19:18.440 --> 03:19:21.840
really when you put no effort into it.

868
03:19:22.879 --> 03:19:25.319
It's not something that you can really force.

869
03:19:27.920 --> 03:19:37.280
It's something that happens naturally. A part of the process

870
03:19:37.719 --> 03:19:45.280
of this recording and others is simply.

871
03:19:46.600 --> 03:19:48.959
Two allow you.

872
03:19:51.319 --> 03:19:55.719
To take advantage of this space.

873
03:19:57.959 --> 03:20:02.200
This time, just.

874
03:20:06.360 --> 03:20:13.920
Let go, to just be here, to be in tune

875
03:20:17.600 --> 03:20:27.159
with how you feel, yet with the intention.

876
03:20:28.920 --> 03:20:40.360
Of wanting to relax deeply that maybe even to fall asleep,

877
03:20:41.559 --> 03:20:47.200
depending on what it is the wish for yourself.

878
03:20:48.479 --> 03:20:49.280
In this moment.

879
03:20:56.239 --> 03:21:06.079
As we know, relaxing is the majority of the process.

880
03:21:05.760 --> 03:21:06.760
Of fallen asleep.

881
03:21:07.920 --> 03:21:11.639
The actually fall the sleep part is the tiny bit

882
03:21:11.680 --> 03:21:24.200
at the end. The deeper relaxed you become, the easier.

883
03:21:26.760 --> 03:21:27.639
You find.

884
03:21:28.920 --> 03:21:44.959
Yourself drifting. You can also if you choose stay focused

885
03:21:46.120 --> 03:21:47.319
on my voice.

886
03:21:48.479 --> 03:21:51.959
And then really joy.

887
03:21:57.600 --> 03:22:26.719
The process congradually relaxing each muscle in your body effortlessly

888
03:22:33.799 --> 03:22:34.879
and just.

889
03:22:35.479 --> 03:22:42.319
Observing the sensation.

890
03:22:46.959 --> 03:22:47.920
Of letting go.

891
03:22:54.319 --> 03:23:05.159
Completely. This time, make count from six down to one.

892
03:23:10.319 --> 03:23:17.319
You can notice, don't mind calming down.

893
03:23:19.200 --> 03:23:34.680
At each number. You hear me saying, actually feeling calm, slow.

894
03:23:38.520 --> 03:26:39.760
To beful, six five, being aware how you might slide it,

895
03:26:41.879 --> 03:26:53.559
write down, sinking deeply into relaxation.

896
03:27:07.440 --> 03:27:16.440
As you focus on your why, may notice that there

897
03:27:16.479 --> 03:27:24.319
are some thoughts still there, maybe some stubborn thoughts that

898
03:27:26.799 --> 03:27:40.319
for some reason perhaps need your attention. We can do

899
03:27:46.200 --> 03:27:54.000
send love to those thoughts. Sprinkle those thoughts.

900
03:27:58.159 --> 03:27:58.920
With love.

901
03:28:00.440 --> 03:28:06.920
Ador petals for a flower. Just sprink over petals, feel

902
03:28:06.920 --> 03:28:14.120
good love towards those thoughts. To let those thoughts o

903
03:28:14.440 --> 03:28:22.200
the band in a number, you just need them, You

904
03:28:22.360 --> 03:28:33.840
require them to just calm down, slow down, quiet down,

905
03:28:37.760 --> 03:28:49.520
are now so as you focus on those remaining thoughts

906
03:28:50.799 --> 03:28:54.840
as we count down this time from seven down to one.

907
03:28:56.399 --> 03:29:13.600
With each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

908
03:29:16.040 --> 03:29:24.000
Both of those thoughts which would allow them to just.

909
03:29:25.399 --> 03:29:26.319
Not away.

910
03:29:27.600 --> 03:29:41.760
Relax deeply. With every number, those thoughts will become more.

911
03:29:46.520 --> 03:29:57.959
Relaxed. Starting with number seven.

912
03:30:17.200 --> 03:30:17.559
Six.

913
03:32:24.120 --> 03:32:24.440
Let you.

914
03:32:29.040 --> 03:32:30.200
That is how.

915
03:32:31.760 --> 03:32:51.920
Relaxed your feeling in your body? We got to focus.

916
03:32:55.280 --> 03:32:56.360
On my hands.

917
03:33:02.200 --> 03:33:09.600
If it's not overlike story hands on more like strong body.

918
03:33:10.239 --> 03:33:11.319
And my doge.

919
03:33:26.360 --> 03:33:32.159
Yes, you focus on my hands, your fingers.

920
03:33:38.000 --> 03:33:43.280
Nothing needed to be done with my clenching the fists

921
03:33:43.479 --> 03:33:47.239
of that and the fingers at them.

922
03:33:54.520 --> 03:34:08.360
It's just noticing and focusing your hands. Let to see

923
03:34:09.280 --> 03:34:25.200
feel a kiss, stop.

924
03:34:27.520 --> 03:35:02.559
Asks joy hands fail a company wide feels confidence body, I.

925
03:35:05.520 --> 03:35:59.520
I tiste starting said justice us speak.

926
03:36:02.600 --> 03:36:04.319
I'm really deep.

927
03:36:05.600 --> 03:36:27.360
Of that relaxation in your heads and fingers more relaxed, feached.

928
03:36:27.600 --> 03:36:45.760
Number eight down to one in the west.

929
03:36:47.559 --> 03:36:57.079
Feel that healing, relaxing energy. Spread it into your hands

930
03:36:58.200 --> 03:37:11.440
and fingers coming like.

931
03:37:14.879 --> 03:37:24.239
With each number, writing down.

932
03:37:26.399 --> 03:37:28.639
I hate down to.

933
03:37:33.319 --> 03:37:34.000
To drift in.

934
03:37:37.639 --> 03:37:44.360
Drifting again, spot.

935
03:37:44.239 --> 03:37:45.120
In wis.

936
03:37:49.200 --> 03:37:57.159
No I ate.

937
03:38:34.760 --> 03:38:35.159
Seven.

938
03:41:44.319 --> 03:41:53.559
Just be here now, nothing to think about, nothing to do,

939
03:41:55.200 --> 03:42:09.440
nothing to say, and everything just feels calm. This is

940
03:42:10.559 --> 03:42:17.360
your natural state of being. This is how you just

941
03:42:18.440 --> 03:42:19.000
normally you.

942
03:42:20.159 --> 03:42:22.200
Way you take away.

943
03:42:23.440 --> 03:42:36.399
And unstuff add make us stress away head, I think.

944
03:42:39.440 --> 03:42:51.399
Anxiety take that away.

945
03:43:01.360 --> 03:43:02.159
He left.

946
03:43:04.840 --> 03:43:08.760
A sense of pass.

947
03:43:11.760 --> 03:43:22.440
Which co steas play is just a feeling.

948
03:43:26.760 --> 03:43:36.959
Feeding a confidence just as he got inside some found in.

949
03:43:37.000 --> 03:43:53.799
A special place. Everything is basil place swaying him relaxed,

950
03:43:54.399 --> 03:44:16.600
a sense of confident place except yourself ice way.

951
03:44:20.639 --> 03:44:21.920
In whose.

952
03:44:26.399 --> 03:44:27.680
Place? Way again?

953
03:44:29.399 --> 03:44:37.559
Actually just love yourself, someways wore.

954
03:44:39.479 --> 03:44:40.799
Like yourself.

955
03:44:42.799 --> 03:44:56.959
Appeciate that sense of attitude.

956
03:45:09.399 --> 03:45:15.840
That's also place where age of feel.

957
03:45:17.159 --> 03:45:31.239
The healing energy sucking into your body, heaving energy soaking

958
03:45:32.479 --> 03:45:46.959
into your body. The energy spreads through your vease turn

959
03:45:47.079 --> 03:45:51.440
out to each every simple put.

960
03:45:52.920 --> 03:46:06.719
Of your body to realize actually a healing energy. It's

961
03:46:06.760 --> 03:46:12.959
not just entered into your brain, It's become a part

962
03:46:13.479 --> 03:46:21.680
of your brain. The spinal fluid.

963
03:46:23.959 --> 03:46:26.479
Is now mixed to be the energy.

964
03:46:31.879 --> 03:46:38.200
Just allowing you to feel so much more relaxed.

965
03:46:39.799 --> 03:46:40.520
And healthy.

966
03:46:42.079 --> 03:46:53.520
In this moment, also we start to realize the actually

967
03:46:56.000 --> 03:47:05.200
what's happening now with healing relaxing energy spreading through.

968
03:47:05.120 --> 03:47:06.000
Your body.

969
03:47:07.680 --> 03:47:18.680
Is actually changing your life, sactually changing the way you're

970
03:47:18.799 --> 03:47:25.280
going to feel, not just now, but tomorrow and the

971
03:47:25.399 --> 03:47:35.120
next day. That your health improves, not just your physical health,

972
03:47:35.280 --> 03:47:42.600
be your mental health. Things that used to bother you

973
03:47:42.840 --> 03:47:50.000
in the past, for some reason a longer have the

974
03:47:50.079 --> 03:47:51.840
effect that they used to.

975
03:47:54.879 --> 03:48:06.479
Because something has changed deep with it. Maybe things that.

976
03:48:06.639 --> 03:48:07.159
He used to.

977
03:48:09.399 --> 03:48:11.879
Call you to feel angry.

978
03:48:15.280 --> 03:48:18.719
Do not have that how.

979
03:48:21.719 --> 03:48:26.879
To control you where you seem to be able to.

980
03:48:27.079 --> 03:48:39.360
Before she realize that you're the one w decides.

981
03:48:41.959 --> 03:48:43.040
What affects you.

982
03:48:46.719 --> 03:48:57.319
Your one who decides to be relaxed and calm when

983
03:48:58.239 --> 03:49:03.239
he choose to enjoy.

984
03:49:04.760 --> 03:49:13.520
Noticing these natural developments, healing.

985
03:49:15.719 --> 03:49:23.680
Continue to grow, and the crew of your life day

986
03:49:23.879 --> 03:49:36.680
by day include of courserability to relax so much.

987
03:49:38.000 --> 03:49:52.520
Easier and sleeping. It's the most natural thing in the

988
03:49:52.680 --> 03:49:54.559
world to.

989
03:49:54.680 --> 03:50:07.360
You, because sleep is something that you've done so many times.

990
03:50:08.760 --> 03:50:16.159
In your life, and you know that you as we

991
03:50:16.319 --> 03:50:18.360
all work with the.

992
03:50:18.440 --> 03:50:35.680
Ability to fall asleep naturally, that ability just drift.

993
03:50:37.159 --> 03:50:51.280
Off too deep healing sleep. Even when we kids sometimes

994
03:50:51.520 --> 03:50:53.559
or fall asleep. You don't want to.

995
03:50:55.559 --> 03:50:57.239
Shout to stay awake.

996
03:50:58.639 --> 03:51:02.079
Maybe it's birth to in the morning, but it's Christmas

997
03:51:02.319 --> 03:51:04.440
or holiday or something we.

998
03:51:04.520 --> 03:51:09.280
Look forward to. Don't want to get to sleep. But

999
03:51:09.399 --> 03:51:14.479
the war we want to stay awake. The wall we

1000
03:51:14.719 --> 03:51:15.959
just start to drift.

1001
03:51:20.079 --> 03:51:24.600
And the war he finds drifting. We try to stop

1002
03:51:24.680 --> 03:51:25.719
besefen drifted.

1003
03:51:25.840 --> 03:51:32.079
A sleep the depot is strong without drifting becomes.

1004
03:51:38.520 --> 03:51:44.319
Because we're born not just with the need to relax deeply,

1005
03:51:46.040 --> 03:51:52.360
but to actually fall asleep. But it's our birth rate,

1006
03:51:55.719 --> 03:52:06.079
it's part of our DNA. And sometimes as we get

1007
03:52:06.159 --> 03:52:13.079
hold of life, perhaps at times we have forgotten.

1008
03:52:16.879 --> 03:52:23.079
The relaxing complete name. It's not being.

1009
03:52:24.159 --> 03:52:47.319
Wonderful, being pleasant experience. It's also really easy. It's very

1010
03:52:48.120 --> 03:52:54.719
very easy to think because that's what it is. It's

1011
03:52:55.000 --> 03:53:10.479
just decided to make. When you press the play button

1012
03:53:12.799 --> 03:53:18.280
on my recordings, you have given domision.

1013
03:53:20.079 --> 03:53:23.159
For my voice to reaction.

1014
03:53:27.319 --> 03:53:34.040
First play button. You have given me permission for my words.

1015
03:53:37.440 --> 03:53:38.680
To effect.

1016
03:53:41.520 --> 03:54:05.120
A positive openly, a positive way, opening up mind, useful.

1017
03:54:06.159 --> 03:54:07.879
And he.

1018
03:54:09.840 --> 03:54:15.920
Suggestions. They can have.

1019
03:54:20.479 --> 03:54:27.879
Such an amaze and effects. Why you feel quite now

1020
03:54:32.639 --> 03:54:42.479
as well as those changes the continue long after the

1021
03:54:42.600 --> 03:54:53.239
recording acts. Those changes with thin continue to flourish.

1022
03:54:54.120 --> 03:55:06.600
And that's fu your life in positude.

1023
03:55:07.559 --> 03:55:17.159
Beautiful way, allowing you to move formed in your life

1024
03:55:18.639 --> 03:55:23.200
in the direction that you choose for yourself.

1025
03:55:32.600 --> 03:55:33.799
Is feeling.

1026
03:55:36.239 --> 03:55:36.959
Is feeling.

1027
03:55:37.479 --> 03:55:52.719
He can experience a safety, comfort and calmness. This feels

1028
03:55:52.879 --> 03:56:14.079
so nice. It's such a healthy place to be an

1029
03:56:14.200 --> 03:56:17.879
actuals sility goes.

1030
03:56:18.719 --> 03:56:19.319
Within it.

1031
03:56:26.360 --> 03:56:31.959
Every day forward.

1032
03:56:35.760 --> 03:56:37.440
You had to find that.

1033
03:56:40.200 --> 03:56:47.600
Acts physically. I didn't mind.

1034
03:56:49.040 --> 03:56:56.760
It's good acts and it's not that you're thinking. It's

1035
03:56:59.879 --> 03:57:04.600
just still your mind would be less over. Don't if

1036
03:57:04.879 --> 03:57:18.479
unnecessary negativity the kids from now, your mind rejects negativity.

1037
03:57:21.719 --> 03:57:29.959
For now you're going to start noticing when negativity arises,

1038
03:57:33.799 --> 03:57:48.200
you can just say stop, stop the negativity, turn around

1039
03:57:48.840 --> 03:58:05.000
and believe your stop and that negativity.

1040
03:58:07.600 --> 03:58:08.200
Disappear.

1041
03:58:16.360 --> 03:58:22.840
And did you notice that you feel waylaxed?

1042
03:58:24.280 --> 03:58:27.000
Then you can be expected.

1043
03:58:33.159 --> 03:58:42.760
Hell congratulate yourself because you're the person has done this.

1044
03:58:45.959 --> 03:58:52.040
Other one that's opened your mind up to the simple facts.

1045
03:58:55.520 --> 03:58:59.799
You can feel relaxed in body.

1046
03:59:00.440 --> 03:59:12.680
Ding your mind, I fot your mind up the birthright

1047
03:59:13.079 --> 03:59:19.559
bel just for a sleep easily with.

1048
03:59:21.120 --> 03:59:21.479
Jeers.

1049
03:59:30.280 --> 03:59:37.840
That's a nice feeling, And you think, who's nice? Doesnay

1050
03:59:40.879 --> 03:59:46.319
to feel? Would hear again?

1051
03:59:46.520 --> 03:59:57.200
He spreading through your body in your mind to spend

1052
03:59:57.440 --> 04:00:15.239
time a special place where negativity can in time. The

1053
04:00:15.360 --> 04:00:16.239
activity is.

1054
04:00:16.399 --> 04:00:20.840
Bad, it's bad. It's not allowed.

1055
04:00:20.920 --> 04:00:21.799
A dream.

1056
04:00:24.079 --> 04:00:25.040
Doesn't does it?

1057
04:00:25.200 --> 04:00:33.600
This doesn't deserve to be here, doesn't beyond here. Negativity

1058
04:00:33.840 --> 04:00:47.719
has the own place in your life, which makes fret

1059
04:00:47.959 --> 04:00:50.280
for all comfort.

1060
04:00:52.000 --> 04:01:31.319
Or or relaxation peace. It was nice as that just everything.

1061
04:01:44.600 --> 04:01:53.799
I can't down now twenty out one can continue to

1062
04:01:54.000 --> 04:02:09.120
relax h three to sleep, every number.

1063
04:02:11.799 --> 04:02:12.399
Be saved?

1064
04:02:17.200 --> 04:02:26.280
Film twice? Would you change film twice?

1065
04:02:26.799 --> 04:02:27.239
Sleeping?

1066
04:02:39.639 --> 04:05:30.280
Twenty ninety eighteen six sick stay six Since your time.

1067
04:05:33.040 --> 04:05:47.840
Just take a break your time, relax to allow your

1068
04:05:48.200 --> 04:06:06.680
mind to slip down, to give yourself to take a break.

1069
04:06:11.280 --> 04:06:12.239
From everything.

1070
04:06:17.000 --> 04:06:21.360
And Julie by the person the gaining of a mission,

1071
04:06:24.399 --> 04:06:33.120
any other person you can actually tell you why just relax.

1072
04:06:41.600 --> 04:06:46.559
Just take some guy.

1073
04:06:48.319 --> 04:07:02.799
Off so he can focus a new body. Touch how

1074
04:07:02.959 --> 04:07:19.639
we feel physically and in the process of this body

1075
04:07:19.799 --> 04:07:32.319
scared way, focus on different parts of those parts you

1076
04:07:32.559 --> 04:07:35.159
focus on and observed.

1077
04:07:37.520 --> 04:07:38.680
In open.

1078
04:07:39.879 --> 04:07:49.760
Purpose, requesting those parts of your body to reacts. It's

1079
04:07:49.840 --> 04:07:57.600
kind of expected. Expect when you listen to us to

1080
04:07:57.840 --> 04:08:13.360
feel naturally because when you listen to me, your attention

1081
04:08:15.520 --> 04:08:16.920
it's focused.

1082
04:08:18.159 --> 04:08:19.040
On my words.

1083
04:08:24.159 --> 04:08:36.319
There's my words. Go to focus those parts of your body.

1084
04:08:40.360 --> 04:08:50.319
Focus increases. Its actually.

1085
04:08:52.680 --> 04:09:15.079
God to your minds.

1086
04:09:21.520 --> 04:09:22.440
You play.

1087
04:09:26.239 --> 04:10:04.040
Stands Scott fus on your body. The energy is spreading

1088
04:10:04.200 --> 04:10:25.360
through real wooding, pushing out stress, attention. It's buddy.

1089
04:10:27.920 --> 04:10:36.120
Skins and such.

1090
04:10:38.120 --> 04:10:41.319
The muscles, the fact.

1091
04:10:43.920 --> 04:11:01.879
Everything every body's few brain.

1092
04:11:06.239 --> 04:11:25.680
Filled in the indication feed and comfort, relaxation in leases.

1093
04:11:33.559 --> 04:11:55.200
Incases the way mind starts to fill. Have speaking to

1094
04:11:55.520 --> 04:12:25.879
rousing because it spoke the stars. If that spokes, if

1095
04:12:25.920 --> 04:12:27.280
you're listening to this.

1096
04:12:30.440 --> 04:12:33.520
Distinct xation that's what you get.

1097
04:12:35.760 --> 04:12:37.159
You need this.

1098
04:12:38.879 --> 04:12:49.760
To the slave the splay bys that's supports.

1099
04:12:57.120 --> 04:12:57.840
Because my.

1100
04:13:04.360 --> 04:13:05.840
Mustn't listened to.

1101
04:13:11.879 --> 04:13:34.440
Wind in fact gift you want to do as to

1102
04:13:35.719 --> 04:13:52.319
say if that's what he wants, it's.

1103
04:13:52.239 --> 04:13:53.360
My facts.

1104
04:13:56.360 --> 04:14:50.000
Stars says.

1105
04:14:33.440 --> 04:15:04.399
School voice school different spos excape speci in the sleep.

1106
04:15:04.280 --> 04:15:32.879
Sleep steps to.

1107
04:15:44.280 --> 04:16:45.760
Speaks them to sleep fifty two sleeps suit snus.

1108
04:16:28.159 --> 04:17:01.159
To speaking, sex.

1109
04:17:07.360 --> 04:17:42.440
Starts us, shows s.

1110
04:18:37.120 --> 04:20:02.760
S spikes the same time FID.

1111
04:20:11.600 --> 04:20:31.959
Thinks what you say.

1112
04:20:33.440 --> 04:20:43.360
Things feels.

1113
04:20:45.319 --> 04:21:08.040
Like so Pa sure strikes hands seems to stand between.

1114
04:21:13.440 --> 04:21:21.799
Stilled just to say.

1115
04:21:24.319 --> 04:21:33.799
Just speak stick a scots.

1116
04:21:39.000 --> 04:22:28.000
Stops set.

1117
04:22:06.680 --> 04:22:14.040
Us just to see.

1118
04:22:16.399 --> 04:22:48.680
Fast sad.

1119
04:23:38.559 --> 04:24:40.399
Speed sec sustus.

1120
04:24:43.319 --> 04:24:45.479
To the.

1121
04:27:04.280 --> 04:28:23.959
Let's h start likely just the first of all, just

1122
04:28:24.079 --> 04:28:24.840
to see.

1123
04:28:26.760 --> 04:28:27.399
Ye down.

1124
04:28:28.879 --> 04:28:34.200
On the less such table, lie on in front, Your

1125
04:28:34.280 --> 04:28:44.319
hand is supported, arms are supported. You feel comfortable and breathe.

1126
04:28:44.360 --> 04:28:46.120
It is really easy.

1127
04:28:48.040 --> 04:28:49.079
And you feel.

1128
04:28:52.319 --> 04:28:55.040
You feel confident in how you look as well.

1129
04:28:55.239 --> 04:28:56.319
So it's none of that.

1130
04:28:56.479 --> 04:29:03.159
Issue of body problems or shyness because I'm a professional

1131
04:29:04.399 --> 04:29:10.760
and this is a therapy session, so none of that

1132
04:29:10.920 --> 04:29:12.920
stuff matters on whatsoever.

1133
04:29:16.840 --> 04:29:23.319
This is about you. This is about how you feel,

1134
04:29:24.280 --> 04:29:26.479
how you can.

1135
04:29:27.760 --> 04:29:33.360
Enjoy that sense of comfort and relaxation that comes from

1136
04:29:34.760 --> 04:29:41.360
letting go and allow him my hands, my fingers to reaction.

1137
04:29:43.959 --> 04:29:53.799
My message body. The start off just by placing my

1138
04:29:54.000 --> 04:30:00.840
hands on the back of your head, just gently, just

1139
04:30:00.959 --> 04:30:05.799
so you can feel my hands feel like me on you.

1140
04:30:10.280 --> 04:30:12.879
See you can maybe feel the warmth my hands.

1141
04:30:12.680 --> 04:30:13.639
On the back of your head.

1142
04:30:17.360 --> 04:30:20.879
With my hands the side of your head you're pressing,

1143
04:30:21.280 --> 04:30:27.959
just hold there very gently, maybe over your ears and

1144
04:30:28.040 --> 04:30:31.120
a little bit on your face to see you can

1145
04:30:31.360 --> 04:30:33.520
feel my hands.

1146
04:30:35.280 --> 04:30:37.399
So you can become accustomed.

1147
04:30:38.440 --> 04:30:38.479
To.

1148
04:30:47.479 --> 04:30:49.680
And now put my hands in the back of your

1149
04:30:49.719 --> 04:30:54.440
head again and gently, then slide down.

1150
04:30:57.000 --> 04:30:57.959
To the back of your neck.

1151
04:31:05.600 --> 04:31:06.920
You can feel my hands.

1152
04:31:13.799 --> 04:31:16.079
Get me stroke at the back of your neck and

1153
04:31:16.360 --> 04:31:22.719
start with just see if you can get used to.

1154
04:31:22.840 --> 04:31:28.280
The feeling my hands on your skin. Get accustomed to

1155
04:31:32.280 --> 04:31:34.159
realize that you're safe.

1156
04:31:35.200 --> 04:31:44.840
That's all, person, It's more fine. I will start chipping

1157
04:31:45.120 --> 04:31:48.799
less chip the muscles in the back of your neck.

1158
04:31:56.280 --> 04:31:57.159
With both hands.

1159
04:32:03.360 --> 04:32:04.159
And this is a very.

1160
04:32:04.200 --> 04:32:10.920
Trusting situation really, because our necks are so fragile.

1161
04:32:12.399 --> 04:32:15.639
To have someone out of their hands around your neck

1162
04:32:16.479 --> 04:32:17.319
in that way.

1163
04:32:17.879 --> 04:32:22.879
And sometimes be problematic for people, which is why massages

1164
04:32:23.040 --> 04:32:28.399
are quite good because it allows you to relax and

1165
04:32:28.639 --> 04:32:42.680
to in touch with trust, to feel peaceful and can't

1166
04:32:50.959 --> 04:32:55.159
there's a message the side if you make gently.

1167
04:32:58.040 --> 04:33:01.280
Moving from the bottom of your neck.

1168
04:33:02.840 --> 04:33:05.319
Should be sort of near where you shoulders start.

1169
04:33:05.360 --> 04:33:07.360
I guess all the way up.

1170
04:33:09.400 --> 04:33:15.400
See your jaw is an area that side of your neck.

1171
04:33:18.200 --> 04:33:20.919
Of course, there's a lot longer than one of your

1172
04:33:21.000 --> 04:33:41.159
name a sage on the back of your neck, especially

1173
04:33:41.240 --> 04:33:50.919
that area where perhaps your hold tension as that areas message.

1174
04:33:51.319 --> 04:33:55.279
You can actually feel a sense of release in.

1175
04:33:55.319 --> 04:33:56.240
The back of your neck.

1176
04:33:58.799 --> 04:34:08.759
H maybe you can't breathe it out as well, selling

1177
04:34:08.919 --> 04:34:22.479
you feel they're moving down to that area between the

1178
04:34:22.599 --> 04:34:23.639
neck and the shoulders.

1179
04:34:25.200 --> 04:34:31.000
That must the area started to message.

1180
04:34:32.599 --> 04:34:37.520
The area of both sides. This would be the area

1181
04:34:37.639 --> 04:34:40.360
that a lot of people would message if they're going

1182
04:34:40.439 --> 04:34:45.599
to give you like a shoulder message. And that's not

1183
04:34:45.840 --> 04:34:46.560
taking the.

1184
04:34:46.639 --> 04:34:50.720
Shoulders, but it's sort of muscles that lead to the shoulders.

1185
04:34:52.000 --> 04:34:59.080
And they gain their cold attention and stress.

1186
04:35:00.400 --> 04:35:01.040
Massaged.

1187
04:35:01.959 --> 04:35:10.759
Sometimes my steep message us you decide how deep that

1188
04:35:11.000 --> 04:35:28.279
message is just a low of course, just to dig

1189
04:35:30.040 --> 04:35:40.560
to get muscles to be back all the time being

1190
04:35:40.880 --> 04:35:42.880
fur yet get to.

1191
04:35:57.040 --> 04:35:59.200
Just strip down the area.

1192
04:36:01.799 --> 04:36:14.439
To dry shoulders, moving muscles and your shoulders, and maybe

1193
04:36:14.639 --> 04:36:18.919
initially just pull it up the shoulders a little bit

1194
04:36:19.040 --> 04:36:22.319
off the table, just to give you a little bit

1195
04:36:22.319 --> 04:36:34.000
of stretch. Great chimney and the bustles are trying to

1196
04:36:34.080 --> 04:36:49.279
be shoulders. The size of the bags the p take

1197
04:36:49.400 --> 04:36:52.799
quite a bit of pressure, quite a bit of he.

1198
04:36:56.319 --> 04:36:56.720
Needed.

1199
04:36:57.200 --> 04:36:58.680
If if you wish.

1200
04:37:02.119 --> 04:37:12.159
Police tention, really get into those muscles, play your fingers

1201
04:37:12.279 --> 04:37:18.240
in there. You feel really really nice. Sometimes it's just

1202
04:37:18.360 --> 04:37:28.840
bet stroke to get me being massaged quite strongly. You

1203
04:37:28.919 --> 04:37:30.759
don't beneficial.

1204
04:37:37.840 --> 04:37:39.599
The muscles and the shots.

1205
04:37:49.479 --> 04:37:59.880
Now you move down your arms one part at the time,

1206
04:38:00.919 --> 04:38:12.680
starting you right on, I just lift your arm up

1207
04:38:14.560 --> 04:38:15.200
side of him.

1208
04:38:18.479 --> 04:38:23.840
When I stood attached, I just do massage.

1209
04:38:24.840 --> 04:38:38.560
Tops of your arms. My down to your four arms,

1210
04:38:41.279 --> 04:39:05.240
in your wrists. Give me message that parts the soft part,

1211
04:39:05.319 --> 04:39:12.639
which is the under party, which leads to the crease

1212
04:39:12.759 --> 04:39:17.639
in your rob inside. There's much more.

1213
04:39:17.639 --> 04:39:19.040
Sensitive skin.

1214
04:39:28.360 --> 04:39:28.720
Sometime.

1215
04:39:29.040 --> 04:39:35.439
Just that straight from reading gloice.

1216
04:39:37.840 --> 04:39:40.279
PLEADB andlexing.

1217
04:39:49.040 --> 04:40:03.200
Down to right hand is holding your hand out of

1218
04:40:03.319 --> 04:40:19.560
my hands, just pressing gently your hand, stretching fingers every

1219
04:40:19.680 --> 04:40:39.599
slightly at the same time irissen down message then started

1220
04:40:40.040 --> 04:41:06.880
message calm chi stretching gently, expe my hand out much experience.

1221
04:41:07.319 --> 04:41:14.520
Sometimes if it's a stranger, something you don't know very well,

1222
04:41:15.439 --> 04:41:16.279
like that's not.

1223
04:41:16.439 --> 04:41:19.000
A person a therapist.

1224
04:41:19.080 --> 04:41:31.599
Maybe because it's intimate your nice.

1225
04:41:34.159 --> 04:41:52.919
If you'll say my arm back down was to say

1226
04:41:53.040 --> 04:41:53.520
that you have.

1227
04:41:58.479 --> 04:42:36.479
Say massagy the muscles striking inside chips was fail massagy

1228
04:42:37.599 --> 04:43:35.560
at head stretching, the fingers astrochy. You likedad s distressed

1229
04:43:35.959 --> 04:43:57.799
that dog back down stops piggy star play, start to talk,

1230
04:44:01.080 --> 04:44:15.720
starts to be game. Are to change shoulders backside this

1231
04:44:16.040 --> 04:44:34.759
time little buns down, string back working from the outside,

1232
04:44:35.159 --> 04:44:54.200
hussar the way the outside you wack pods. Yes, lady

1233
04:44:54.639 --> 04:45:07.919
rested against wast the pics. You flot to your way.

1234
04:45:17.639 --> 04:45:23.959
Just massage down badly project.

1235
04:45:25.040 --> 04:45:35.000
Suppose he was down as a little bat wing down

1236
04:45:35.080 --> 04:45:50.680
became a reject in shoes that she gets a spying

1237
04:45:52.279 --> 04:45:57.439
in massage. Also on the side of the spine, the

1238
04:45:57.599 --> 04:46:10.439
top of your eckle. Wat you're not pay You can

1239
04:46:10.520 --> 04:46:19.919
do that a few times. Sometimes make juice the buckle

1240
04:46:20.840 --> 04:46:26.639
or two fingers mist go in sight of the spine.

1241
04:46:28.119 --> 04:46:32.279
Must just push down a way out of.

1242
04:46:32.319 --> 04:46:41.840
The spine each time the decent atention open up body,

1243
04:46:43.599 --> 04:46:51.240
stretching of the body so that you feel the next

1244
04:46:51.360 --> 04:46:53.360
time at the same time.

1245
04:46:55.400 --> 04:46:56.040
You eat.

1246
04:47:07.720 --> 04:47:16.959
Now move to one side, to your one side from

1247
04:47:17.040 --> 04:47:18.400
the bottom of your us.

1248
04:47:20.159 --> 04:47:28.959
To your elds. Massage that area on your hand. Stretch

1249
04:47:29.040 --> 04:47:35.759
over the other side now muscles gentle massage.

1250
04:47:37.520 --> 04:47:39.520
One end that side will wait.

1251
04:47:39.599 --> 04:47:48.240
Tis the big pain to what smiles that side that

1252
04:47:48.520 --> 04:47:56.200
side of your smile the side to upstand. It's almost

1253
04:47:56.400 --> 04:48:07.400
like bread, the areologist firm. Yeah, not's there the message.

1254
04:48:12.520 --> 04:48:25.639
Potentially most of cool places actually have a massage files

1255
04:48:26.000 --> 04:48:26.799
and pleasure.

1256
04:48:28.240 --> 04:48:30.520
I think you go back as much.

1257
04:48:33.799 --> 04:48:43.840
Releases so much us start to make human.

1258
04:48:43.720 --> 04:49:01.479
Process jo tafter it recorded. Massage is your budy. Many

1259
04:49:01.599 --> 04:49:09.599
field essentially have to do it because it is said,

1260
04:49:09.799 --> 04:49:17.880
like eating bread, it's hard to bring again a reading

1261
04:49:18.040 --> 04:49:34.040
massage deeply your actual choice outside of your body did

1262
04:49:34.159 --> 04:49:39.840
the same, but the opposite part.

1263
04:49:42.159 --> 04:49:43.279
Of your own back.

1264
04:49:45.680 --> 04:49:54.360
In deep massage on the side of the way. So

1265
04:49:54.439 --> 04:50:03.279
I better looking back bringing spies, I see that eating

1266
04:50:08.520 --> 04:50:22.759
their gentleman at the same time feelings so extremely pleasure, confort, release,

1267
04:50:24.400 --> 04:50:38.520
cons convexation. They listed together that feeling for the stomachs

1268
04:50:38.599 --> 04:50:43.840
being stretched, even though you are your stomach now he

1269
04:50:43.919 --> 04:50:48.799
did feel it be stretched because no fais communed to s.

1270
04:50:59.319 --> 04:51:00.119
With further.

1271
04:51:02.840 --> 04:51:07.880
A top of the body not the same. It's time

1272
04:51:09.159 --> 04:51:17.680
starting yeah up the back of my hands and that's

1273
04:51:17.880 --> 04:51:26.000
my sage for that area to spye side when the

1274
04:51:26.799 --> 04:51:35.560
spy somewhere that side area station and a way of

1275
04:51:35.799 --> 04:51:48.680
fat tissue being prospect the chest chest back connecting. I

1276
04:51:48.759 --> 04:51:52.560
think that's the spot and some of that skin.

1277
04:51:54.119 --> 04:51:54.439
Side.

1278
04:51:57.159 --> 04:52:00.119
That's the period.

1279
04:52:02.799 --> 04:52:03.799
You come back.

1280
04:52:05.319 --> 04:52:16.479
Way to his smile to the can be wackxa the

1281
04:52:16.560 --> 04:52:17.200
same thing.

1282
04:52:21.639 --> 04:52:22.240
To all this.

1283
04:52:24.759 --> 04:52:38.639
Huge hire the other side the game to the exact

1284
04:52:38.840 --> 04:52:50.000
same thing top of the back and other aside pretty

1285
04:52:50.040 --> 04:52:51.400
much like to be felt.

1286
04:52:57.639 --> 04:52:58.639
To his smile.

1287
04:53:03.680 --> 04:53:05.159
Leading to now.

1288
04:53:07.520 --> 04:53:10.759
Down up.

1289
04:53:27.240 --> 04:53:40.040
Going to thighs, bags and eyes. Besides, Fis starts with

1290
04:53:40.200 --> 04:53:58.400
your white back aside the back side figs what bustles there?

1291
04:53:59.880 --> 04:54:06.599
They think dat sometimes you maybe pressure less.

1292
04:54:08.200 --> 04:54:08.639
That's not.

1293
04:54:14.400 --> 04:54:25.840
Jip me straight back the legs with obviously the joes

1294
04:54:27.240 --> 04:54:54.680
sensitive jokes down confos that's Jim confus fun deep Joe's heads.

1295
04:54:59.200 --> 04:55:01.599
It is s e.

1296
04:55:09.880 --> 04:56:25.880
Ass think that's s stage m h starts saints. The

1297
04:56:26.119 --> 04:56:27.400
favorite speech.

1298
04:56:30.080 --> 04:56:30.599
Just the first.

1299
04:56:34.919 --> 04:56:36.799
Take you to the speech of faiths.

1300
04:56:50.040 --> 04:56:51.159
Think to.

1301
04:57:03.799 --> 04:57:06.240
Speech, stops.

1302
04:57:08.959 --> 04:58:09.439
Speech, speech steps I my manny