Aug. 1, 2025

(music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025

(music) (5 hours) Whisper Friday | LMBYTS #1401 | Jason Newland | 1st August 2025
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WEBVTT

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Hello, and welcome to Vinnie and Me. My website is

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Jasonnewland dot com. Please only listen when you can safely

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go to your eyes. This is Friday, whispers Whisper Friday,

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Whisper Wednesday, Whisper Friday. I think he's making the little

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squeaky sounds. And Daddy, hey, daddy. I woke up just

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now and Vinny wasn't in the bed. He list in

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the living room saying, well, my fastest sleep on this scene.

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I don't know if i'm 'a maybe I'll work him up.

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I was I spaking too much noise, snoring. I don't know.

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It's just about five in the border. I went to

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bed about nine, and yeah, I'm okay. Had a few

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very strange dreams, very strange dreams. I was. I think

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I was a holiday camp. But it was just weird.

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So I said, this place again in motodome with dreams

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I've had before. But there's a place Star was going

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to regularly. But for some reason there was bears, the

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big black bears, which we generally don't have in this country,

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roaming around. Yeah, very weird, and I knew some of

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the big one who seemed to know quite a lot

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of people at this holiday camp, and I was learning.

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I was quite believed with myself because I was learning

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some social skills, learning from my mistakes, previous mistakes. There

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was one boy where I was.

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Cleaning the floor.

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For some reason, and I realized maybe it was the

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carpet or whatever about I was enjoying cleaning the floor,

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which is kind of joke, is I quite enjoyed using

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those scrubbing machines to make the floor nice and sexy buffers.

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They got it buffers, but then the floor turned in

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to grass, which was weird.

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That.

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There was another part where I remem going to lie

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in but I need to get ready to back up

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and catch the plane. For some reason, there was a

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plane to this place, and I realized that my bed

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is in the reception and all these new people coming

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in for their holiday performing a bigger line past my bed.

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So I get out of bed and started to pack

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my stuff, and and this this kind of happened. Near

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the end of the dream.

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There was a a man, I guess a manager or something,

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and he was moaning because my stuff was there and

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I'd left my stuff last time.

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So I was a regular visitor, but I was leaving

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bits and bobs like books and DVDs, hypnosis courses, things

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like that for some reason. And I said, don't worry, Uglearum.

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So I packed my back of my normal stuff and

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I started to collect the stuff, and I was connect,

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just put it in the bin. So that's what I did.

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I collected it all, walked to the public bin, dropped

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it in the bin. Then the manager came out and said,

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what are you doing? That's the coplor in the blades?

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Why are you checking out blades away? And I'm more confused.

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I said, well, what you wanted me.

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To get rid of it?

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Yeah, I'm trying to think of what else happened. Yeah,

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that's that's a couple of big black bears. One was

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in the ocean and it was well, I was on

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I was near a beach and I was watching it

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and it was way out and I said, either of

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the tides really like, I don't know, some kind of

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weird thing going on where the the wall was really

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really really shallow, or that bears wearing stilts. So I

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didn't really know how to figure that one out. I

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shouldn't ask it. It was too far away, too far away,

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and see I visited this stream before. There's been other

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times when I've gone and it's been some kind of

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dormitory situation, sharing a big, massive room with other people,

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which is why I used to do when I was

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a kid. I have done since as well, when I've

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been on Buddhista treats, shared a room. Never liked to

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never ever, ever, ever, ever, although it's one thing people

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complain about scoring, so I used to ask to be

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in the storing dorm, the storing dorm where everyone's snored,

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and also everybody complained about snoring. One of ironic is

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people that complain about snoring are the ones that snare themselves.

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Always learning and always learning. That Friday, the first of

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August two thousand and twenty far fu Yeah, today's the

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the beginning of the month. Is well. I have bills,

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bills on bills, so I had a few things taken

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out my bank, a few more to come. I got

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the electric and gas bill went out to day or

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early hours in the morning. TV license went out, and

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then I've got the water bill which put it be

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in the next day or two. Then I got the

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mobile phone and internet bill fifty seven pound I think,

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or fifty nine pound, so I'll come out the next

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few days as well. Then I've got the website bill,

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which is fifty fifty three sixty cred something like that.

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A few bits and bobs. I physiced uncle sausages yesterday,

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and it's really weird because it's not he's really not well.

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So I'm gonna focus on that. But where he's staying,

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he's a nursing name, and it's lovely. The crowns of themselves.

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I mean, it's peacocks there. I've actually took a little

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video and took a picture. In fact, I might try

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and use that picture as the the cover for this recording.

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The thick was nearly as big as me, absolutely huge.

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I thought it was going to be all kind of shaky,

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and you know, I didn't want to go outside in

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case it flew away. I don't know if peacock's gonna fly,

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but this they didn't. They just sat there now bearing

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it might.

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How huge is.

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I don't think peacocks can fly, can't they They're too big,

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love ostriches, they're just too big. I didn't give a

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bird kids past a certain size the hard for it

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to fly. I mean, I know some birds aren't big.

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Which do fly?

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Mean eagles, swans they fly and they are huge vultures

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they fly. Does ones fly? I think they do, dar

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dary deck tary ductles, taro dactyles, darren ductiles. They used

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to fly, don't they? Swans? Do one's fly? I think so?

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But this pheasants a pheasant not a pheasant? What do

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they call it?

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You know?

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And so as being pride for peacock, guess it? Beautiful

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beautiful bird. And yeah, I took some pictures of the

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bird and took a little video over it, and it

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was just outside down the sausages door he's got, I

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mean you can get in the door. He walked through

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the place to get into his room. But he's got

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a door that goes outside as well. Unfortunately, he got

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to the care home, the nursing home too late to

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be able to appreciate.

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When I'm.

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Appreciate, it's probably not the correct word. But two, he

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didn't get to see how nice it is because it's

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pretty much unconscious most of the time.

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All the time. Really, so that was weird.

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So, I mean, this really nice little room the staff

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for really nice. I mean it's a little bit our

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of the way. This place as is where I live,

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but this is even more out of the way, a

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really nice area. It's about an hour walk from where

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I still the same postcode, and funny enough, well the

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same you know, not exactly the same, but the same

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sort of area postcode. And it's a really nice little area.

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In fact, it's kind of somewhere that I could live,

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you know. It's just nicer than the air loads of

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places to.

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Walk your dog.

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It's ahole. They've got this park or this forest, which

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is called a nine hundred and ninety nine years at least, sorry,

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was the last hundred and fifty years off cause she

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used to be a mess. Now apparently I was reading

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this black and that turned into this realy beautiful place.

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See.

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Yeah, I mean, it's nothing to stop me from taking

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it would not be up there. But think it's part

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time I get down. I'm gonna be naked cause it's

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an hour walk. I'm not gonna be wanting to walk

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through the fields. Am I through a little forest? Yeah,

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it's nice. And then on the way back, I got

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a lift. It's like, wow, I got a left back.

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Not right all the way home, but one of the nurses, okay,

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workers just came he left.

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Here where I will living.

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It was Yeah, very strange, very strange being in there.

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And see, that's the kind of work that I would

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have liked to have been unable to do. But at

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the same time, it's kind of work that I don't

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think I'll be able to do emotionally. So it's certain

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skill set, you know, you need to be to do

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that kind of work. I'm saying. It's like, I know

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what I'm talking about, but I think it's kind of obvious.

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You need to be caring, like really caring. You know,

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you need to want to do the job as a

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kind of vocation, as a life ambition, or I don't know,

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a calling maybe so I could probably tap into that

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side of things, although it's never been my life's ambition

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to be with people at the end of life, so

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that's otherwise paths I probably would have attempted to do,

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so that's never been my life's ambition. By calling, but

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I would I would argue that I do care. I'm

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a caring person. Okay, here we come on. There's a

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hero if you look inside my pats. But the other side,

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and I'm really minimizing it cause I don't know enough

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about the job. But from what I can see is

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the other side, which is being able to emotionally deal

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with that situation and continually deal with it. And I don't.

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I don't have it. I don't have what it takes

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for that. I don't believe I have. So maybe I'll

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just continue making recordings. Maybe maybe that's where my my thing.

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Maybe that's what I'm supposed to be doing. Maybe this

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is what I'm supposed to be doing. This and so

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many other things. Maybe you never know. I did like

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the idea of being a nurse when I was shock

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at being like muffet Raiser, devoting my life to helping people.

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I mean, in my own way, I have done that.

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It's just a little less dramatic, a little less noticeable,

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perhaps a little less helpful. I loved the idea of

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feeding hungry people, and I've done that. I did that

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time Land, and it was brilliant. Buyer was the one

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buying the food. I got ripped off by the people

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cooking the food. And once the food was gone and

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the money was gone, that was it was not very

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sustainable by a great experience. Maybe in some kind of

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small way, what I do this, you know, making recordings

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is my way of helping others. That's why I'm doing it,

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That's why I've divided nineteen years of my life to this.

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It's just sometimes I think, especially when I do these

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type of recordings, like you know, non therapeutic, non hypnotic recordings,

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it feels a little bit like I'm just being self indulgent,

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just talking about myself, and I wonder how that could

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be of any use to anyone. But this is also

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you know, let me boy to sleep or whisper, and

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I don't do many of these. I was trying to

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a weekly one on a Wednesday.

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Burn.

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Over the last few weeks, the little routine I had

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has gone the pot it's gone, it's crumbled, it's shrunk.

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So I haven't met, not really been very regular recently.

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I tried to keep it going, but it's been sporadic

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over the last six weeks, not very regular, although I

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did keep the QUNE Fridays bumping out until last Friday

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and this Friday, so I have not asked for any

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questions the last two weeks. All being well, I will

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continue with the QDA Friday's next Friday, all being well,

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and the other regular let Me Boy to sleep days

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such as Monday's boring Objects, Trivia Tuesday, and I suppose

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that QDA Friday and Whisper Wednesday they will all be

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back hopefully.

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Now I don't know.

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Because as far as the Whisper, where this stay goes,

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this new.

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Thing, this.

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New routine that for some reason I started, where I

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get out of bed, I take my acid reflux doublin,

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and then I make a recording and a whisper flop where.

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I just.

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Update on what's going on, what happened yesterday, what did

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I dream about, and then talk for maybe twenty minutes,

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half an hour, and that's it. Then I had my breakfast.

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So I've been doing this for I think three days

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in a row, and I might continue. I always feel

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different when I just wake up compared to how I

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feel a few hours in or big day or in

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00:29:58.200 --> 00:30:09.160
the evening. First of all, I'm awake, but probably providing

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I had enough sleep, this is the most awake I am.

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00:30:25.440 --> 00:30:35.720
It's also pretty quiet. I can hear the pigeons, but

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00:30:35.880 --> 00:30:39.240
other than that, I let someone going out of the

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00:30:39.319 --> 00:30:52.559
front door earlier. I'm trying to think it has quite early,

243
00:30:52.720 --> 00:31:01.200
so it's probably yeah, someone unstairs.

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Set.

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00:31:04.799 --> 00:31:10.720
The council of taken back uncurse sausages is council fla.

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00:31:12.480 --> 00:31:15.119
They're not officially taken it back. They're getting a month

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00:31:15.200 --> 00:31:18.880
to get the place sorted before they move in or

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00:31:18.880 --> 00:31:25.319
before they take over. But they had to be done

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00:31:25.480 --> 00:31:30.240
because you can't you can't have to rent paid on

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00:31:30.400 --> 00:31:38.000
the council flaw and have the cost of a nursing

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00:31:38.079 --> 00:31:41.680
I'm paid cause that has to be financed as well.

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00:31:43.839 --> 00:31:48.799
So I think if you move into if someone moves

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00:31:48.839 --> 00:31:51.960
into a nursing home, they have to get a notice

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00:31:53.920 --> 00:31:59.160
for the council property. It's a month's notice or something

255
00:31:59.279 --> 00:32:13.960
like that. There's not much in a way of boxing

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00:32:14.200 --> 00:32:21.799
going on this month. In fact, there's only one. It

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00:32:22.000 --> 00:32:29.400
gets the sixteenth of August and that's stilling Way against

258
00:32:30.039 --> 00:32:39.319
Moses a dinner. That's it. I mean, it's a couple

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00:32:39.359 --> 00:32:55.680
of others, but no big big vacations. There's a big

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00:32:55.799 --> 00:33:10.119
one in September, which uh Crawford against Canelo. That's in

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00:33:10.440 --> 00:33:26.799
I think September twelfth. I think other than that there yeah,

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00:33:27.160 --> 00:33:34.920
Chris of Olu Bank Junior and Connaban I think they're

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00:33:35.119 --> 00:33:49.279
fighting again in September and in November or maybe October,

264
00:33:53.480 --> 00:34:00.759
there's some boxing. There's a good night. It's David Benavidez.

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00:34:01.960 --> 00:34:28.599
He's defending his LI heavyweight title against Callum Smith. It

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00:34:28.800 --> 00:34:35.519
David Benevidez is one of my favorite boxes. They call

267
00:34:35.639 --> 00:34:37.400
him the Mexican Monster.

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00:34:38.559 --> 00:34:40.920
Now my own.

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00:34:41.679 --> 00:34:45.920
It's not criticism of him, but he doesn't fight enough.

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00:34:47.119 --> 00:34:52.320
But he's been hanging around waiting to get his hands

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00:34:52.400 --> 00:35:03.360
on what's his name, can But Canelo didn't want him,

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00:35:03.480 --> 00:35:09.239
but he didn't want to fight him and David Pennelder's

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00:35:09.679 --> 00:35:18.360
he he held the world title two times at Super

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00:35:18.440 --> 00:35:21.639
mid Away and it was also at the interim World

275
00:35:21.719 --> 00:35:29.480
champion at Super mid Away as well. And he waited,

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00:35:29.679 --> 00:35:35.360
then he waited, then he waited, then he waited, and

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00:35:35.519 --> 00:35:40.880
Canello wouldn't fight him. He ended up fighting other people

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00:35:42.039 --> 00:35:47.199
who were also waited, and it got to the point

279
00:35:47.239 --> 00:35:51.079
where it was almost just for those who wanted to

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00:35:51.119 --> 00:35:56.599
be world champions. There's no point sticking around the Super

281
00:35:56.679 --> 00:36:02.159
mid aweight division because Canello has it were tied up.

282
00:36:04.440 --> 00:36:07.639
And also if he decides to go up and wait

283
00:36:09.920 --> 00:36:16.239
while the belts still stay around. He because he's a

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00:36:16.320 --> 00:36:29.960
superstar boxer. The different organizations banded, they let him do

285
00:36:30.079 --> 00:36:34.320
way ever he once, so if he doesn't defend his

286
00:36:34.480 --> 00:36:38.119
title for every year or a year and a half,

287
00:36:38.320 --> 00:36:46.719
they just allow it because he's where the money is.

288
00:36:53.960 --> 00:36:58.280
I am looking forward to that fight with Crawford because

289
00:36:58.400 --> 00:37:17.880
Crawford is a special fighter. Yeah, I'd be an interesting fighter, kay.

290
00:37:23.440 --> 00:37:31.719
I'd be interested to find out what uh Fabia Waldley

291
00:37:31.920 --> 00:37:50.280
is gonna do next. David not David Price, wow of

292
00:37:50.280 --> 00:37:56.440
Philosophic got his name David David David David David, David

293
00:37:56.599 --> 00:38:10.199
David t His surname's gone out of my head. He

294
00:38:10.400 --> 00:38:21.000
beat Bosh Dice the Rumford ball. David David, David David.

295
00:38:23.199 --> 00:38:37.199
It's not David A, it's not David Price, David something. Anyway,

296
00:38:37.280 --> 00:38:41.599
he's gonna be fighting and mention her off. So I

297
00:38:41.639 --> 00:38:46.320
can't remember the hat. I can't remember David. And so

298
00:38:47.039 --> 00:38:54.800
that's I think in October. So there's a few occasions,

299
00:38:54.920 --> 00:39:02.599
but the biggest one really recently was the last weekend

300
00:39:02.719 --> 00:39:10.039
to the weekend before, which was Daniel to bar against

301
00:39:13.719 --> 00:39:22.480
Basic And it was a bit of an empty climax,

302
00:39:24.840 --> 00:39:36.079
just how easily Basic one like e easily one wasn't. Yeah,

303
00:39:50.719 --> 00:39:57.440
that's it. Really, I'm gonna have my breakfast cause I

304
00:39:57.559 --> 00:40:01.920
deserve it. I deserved to happen my to me rewarded.

305
00:40:05.519 --> 00:40:09.119
I don't know what I'm going to do today because

306
00:40:09.639 --> 00:40:13.320
I didn't my lawn be last night. I didn't realize

307
00:40:13.440 --> 00:40:19.519
that i'd run out of tracksuit bombs, so I did

308
00:40:19.599 --> 00:40:23.239
them last night, and I don't think they're dry enough

309
00:40:23.360 --> 00:40:27.920
to wear, and I can't go out with these. I

310
00:40:30.079 --> 00:40:30.400
have to go.

311
00:40:30.920 --> 00:40:32.079
If I'm going to go to.

312
00:40:32.159 --> 00:40:34.920
A place like that, I need to be clean and

313
00:40:35.039 --> 00:40:36.840
I need to be wearing clean clothes.

314
00:40:39.320 --> 00:40:39.800
It's just.

315
00:40:41.920 --> 00:40:57.360
Yeah, if I don't go today, maybe i'll go tomorrow. Yeah,

316
00:41:10.000 --> 00:41:14.360
that's quite peaceful. Well that my stomach. My stomach is now.

317
00:41:14.519 --> 00:41:17.280
Let me know. I feed to be.

318
00:41:19.960 --> 00:41:23.440
So I'm gonna go. Thank you for listening. Remember to

319
00:41:23.519 --> 00:41:27.719
be kind to yourself because you do deserve to be happy.

320
00:41:29.360 --> 00:41:36.519
Be gentle with yourself. You deserve to feel safe. Lots

321
00:41:36.559 --> 00:41:36.880
of love.

322
00:41:39.880 --> 00:41:40.119
Bye.

323
00:41:57.639 --> 00:42:04.199
Relax in a more deep and.

324
00:42:08.039 --> 00:42:15.360
Meaningful way, Maybe in a way that can not just

325
00:42:15.679 --> 00:42:25.719
allow you to feel calmer now and throughout the time

326
00:42:26.480 --> 00:42:34.800
we spend together here, not just relaxed at the end

327
00:42:34.880 --> 00:42:39.280
of the recording when it's finished, and you can enjoy

328
00:42:39.519 --> 00:42:43.559
that sense of comfort and peace.

329
00:42:48.360 --> 00:42:49.360
But also.

330
00:42:56.519 --> 00:43:02.920
I think it would be nice to have those feelings

331
00:43:03.079 --> 00:43:12.000
of relaxation continue.

332
00:43:13.119 --> 00:43:14.079
For longer.

333
00:43:17.400 --> 00:43:25.320
After the recording has ended, so that you can.

334
00:43:26.920 --> 00:43:28.880
Still benefit.

335
00:43:31.320 --> 00:43:38.559
From listening to my voice, maybe in a few hours time,

336
00:43:40.480 --> 00:43:53.920
perhaps tomorrow, and then by listening regularly, especially if you

337
00:43:54.159 --> 00:43:58.320
find like some people do and myself as well. I

338
00:43:58.960 --> 00:44:05.679
sometimes I find particular recording that really resonates with me,

339
00:44:10.039 --> 00:44:12.400
and I just listened to it over and over again

340
00:44:14.719 --> 00:44:27.679
every morning, every evening. There was this recording from We're

341
00:44:27.760 --> 00:44:32.360
going back to about nineteen ninety nine. It was it

342
00:44:32.519 --> 00:44:37.480
wasn't hypnosis, but it was a guided visualizations that kind

343
00:44:37.519 --> 00:44:44.559
of was hypnosis really, and I managed to find it

344
00:44:44.719 --> 00:44:48.559
again and it still has the same effect on me,

345
00:44:51.239 --> 00:45:00.920
And part of it was the person's voice relaxed me.

346
00:45:04.800 --> 00:45:10.840
She just felt so peaceful, and I'd look forward.

347
00:45:10.920 --> 00:45:12.639
To listening to her.

348
00:45:15.480 --> 00:45:17.559
In the morning and in the evening.

349
00:45:23.960 --> 00:45:32.960
And I knew before even pressing the play button that

350
00:45:33.320 --> 00:45:36.559
since I've done that pressed the play button.

351
00:45:37.360 --> 00:45:45.360
This is in the days of CD players.

352
00:45:47.920 --> 00:45:53.400
Pressed the play button. In fact, it might have even

353
00:45:53.480 --> 00:45:57.679
been a tap tape recorder. I'd lie down on the

354
00:45:57.719 --> 00:46:11.079
bed and then even without necessarily listening to her words

355
00:46:14.480 --> 00:46:23.760
because I had them memorized. Really, it was as if

356
00:46:23.880 --> 00:46:35.079
my body knew exactly what to do, and the muscles

357
00:46:35.360 --> 00:46:57.519
just almost went into automatic relaxation, and I remember my mind.

358
00:47:00.079 --> 00:47:06.760
Would slow down. Now.

359
00:47:08.960 --> 00:47:15.599
Now, I was listening to this recording in the early

360
00:47:15.760 --> 00:47:21.360
days of learning hypnosis, and long before.

361
00:47:22.679 --> 00:47:29.280
I ever made any videos or audio recordings.

362
00:47:28.760 --> 00:47:33.199
Myself, because I didn't start doing that till two thousand

363
00:47:33.239 --> 00:47:52.480
and six, I knew, I knew how helpful I found

364
00:47:56.159 --> 00:48:03.119
being able to just let go, to have that trust

365
00:48:05.559 --> 00:48:15.679
in the person that I'm listening to, knowing that it's

366
00:48:15.920 --> 00:48:23.760
going to be just as relaxing, if not more so.

367
00:48:26.480 --> 00:48:33.400
Each time you hear my voice, you may feel the same.

368
00:48:39.800 --> 00:48:40.960
Some people.

369
00:48:43.199 --> 00:48:55.519
Have been listening to me for over a decade, maybe

370
00:48:55.639 --> 00:49:01.079
not solidly, obviously not twenty four hours a day, but.

371
00:49:03.199 --> 00:49:08.039
Maybe people come back. Some people maybe listen every day.

372
00:49:19.280 --> 00:49:25.199
That's something that I do which you may not realize

373
00:49:27.679 --> 00:49:33.119
by listening, is.

374
00:49:37.239 --> 00:49:51.480
When I record these recordings. Now, for example, I also

375
00:49:53.039 --> 00:49:56.519
am affected by the words.

376
00:49:57.880 --> 00:50:04.400
That I say. So if I.

377
00:50:07.320 --> 00:50:15.280
Set you focus on your feet, notice your feet relaxing.

378
00:50:18.159 --> 00:50:27.320
I will be focusing on my feet. I will be noticing.

379
00:50:29.760 --> 00:50:44.239
My feet relaxing. If I said, focus on your hands

380
00:50:47.079 --> 00:50:56.559
and maybe notice the difference between each hand. Perhaps notice

381
00:50:56.719 --> 00:51:02.760
the air in the room, the temperature of the room.

382
00:51:04.639 --> 00:51:15.000
On the backs of your hands, you may start to

383
00:51:15.599 --> 00:51:23.639
notice what almost feels like a very light breeze, even

384
00:51:23.719 --> 00:51:28.280
though there may not be any type of breeze at all.

385
00:51:29.880 --> 00:51:31.280
Where you are right now.

386
00:51:39.599 --> 00:51:50.199
And as you become aware of your hands, I'm also

387
00:51:50.559 --> 00:52:18.679
aware of how relaxed my hands our feeling now and

388
00:52:18.960 --> 00:52:20.079
when it comes to.

389
00:52:21.599 --> 00:52:27.599
Potentially drifting off to sleep, which may be the reason

390
00:52:27.960 --> 00:52:44.159
you're listening, I also feel drowsy when I make these recordings.

391
00:52:48.920 --> 00:52:50.920
I also notice.

392
00:52:52.519 --> 00:52:53.519
My mind.

393
00:52:55.280 --> 00:52:55.760
Drifting.

394
00:53:03.679 --> 00:53:16.239
In fact, at times I've actually fallen asleep without even noticing,

395
00:53:21.159 --> 00:53:30.679
and then I carry on talking and it's suddenly where I.

396
00:53:32.320 --> 00:53:38.360
Listen back to do the editing, I.

397
00:53:38.519 --> 00:53:47.679
Hear snoring, and I think I don't remember snoring. I

398
00:53:47.800 --> 00:53:58.639
remember talking, and snoring was a pick turned up. That's

399
00:53:58.679 --> 00:54:06.639
why I sound like when I now I get read.

400
00:54:06.760 --> 00:54:10.599
Into a whole experience.

401
00:54:18.599 --> 00:54:28.000
I don't know how you feel, how relaxed you feel

402
00:54:28.079 --> 00:54:33.639
in your feet, how relaxed.

403
00:54:36.840 --> 00:54:55.320
You feel in your hands. I have noticed.

404
00:54:57.440 --> 00:54:58.480
More and more.

405
00:55:04.320 --> 00:55:16.920
That the more relaxed deeper level of comfort you feel,

406
00:55:20.639 --> 00:55:36.760
the easier your breathing becomes so almost like that additional

407
00:55:39.960 --> 00:56:00.880
muscle relaxation. So this allows you to breathe easier without

408
00:56:02.400 --> 00:56:23.079
necessarily focusing on your breath, however, being able to notice

409
00:56:33.760 --> 00:56:35.039
the ease.

410
00:56:38.079 --> 00:56:38.880
In which.

411
00:56:46.199 --> 00:57:08.800
You breathe so naturally. You breathe so very easily and smoothly.

412
00:57:36.559 --> 00:57:54.199
Whenever I imagine my breathing improving. When I've got my

413
00:57:54.360 --> 00:58:13.840
eyes closed, I tend to visualize beautiful field of trees

414
00:58:14.280 --> 00:58:47.920
and flowers producing all that life giving oxygen. It feels

415
00:58:48.199 --> 00:59:02.760
nice too, if nothing else, just taking.

416
00:59:02.639 --> 00:59:35.880
Some time away from everything, enjoying that feeling of.

417
00:59:39.840 --> 01:00:26.679
Peace, serenity with a joyful heart. Time seems to just.

418
01:00:28.519 --> 01:01:12.519
Drip by, so very slowly, relaxed, so deeply peaceful, completely

419
01:01:18.440 --> 01:01:54.400
unattached to any thoughts whatsoever. In this moment, completely free,

420
01:02:20.599 --> 01:02:22.000
You'd like to say that.

421
01:02:29.599 --> 01:02:30.639
Your mind.

422
01:02:38.480 --> 01:03:17.960
Slowed down. Slowed down because nothing really requires your attention.

423
01:03:34.480 --> 01:03:35.800
You can enjoy.

424
01:03:40.159 --> 01:03:52.199
The physical sensations of allowing the stress to drip out

425
01:03:52.280 --> 01:04:05.360
of your body, to repair and outs of every part

426
01:04:11.719 --> 01:04:36.920
of your body from being released from your brain your mind.

427
01:04:55.559 --> 01:05:11.039
Slowly but surely, the muscles in your.

428
01:05:11.119 --> 01:06:03.320
Legs, legs, racks, rice so very defact, ris so deeply,

429
01:06:21.119 --> 01:06:23.880
and the feelings.

430
01:06:25.840 --> 01:06:28.599
Pleasant feelings in your arms.

431
01:06:30.199 --> 01:06:32.000
And shoulders.

432
01:06:49.239 --> 01:06:56.079
Deep in each part of your body, further.

433
01:07:01.480 --> 01:07:33.679
Deep and deep, like to said, the feelings in the

434
01:07:33.840 --> 01:08:35.880
back of your neck, the feedings in your wrists, muscles, in.

435
01:08:35.960 --> 01:08:37.239
The front of your body.

436
01:09:03.560 --> 01:09:37.880
Peace day, a sense of peace spreads through.

437
01:09:39.239 --> 01:09:40.640
A very cool.

438
01:10:11.520 --> 01:10:38.119
Who manu, focus on your mind. Your mind becomes be

439
01:10:39.000 --> 01:12:21.359
AND's slow deeper, relax fairies, stomach.

440
01:12:15.159 --> 01:12:17.600
Taste for many, stomach.

441
01:12:39.279 --> 01:12:40.199
He back.

442
01:12:45.359 --> 01:12:58.159
Notice, letus sound axed.

443
01:13:02.560 --> 01:13:04.479
You now feel.

444
01:13:13.359 --> 01:13:15.520
In the hole of your back.

445
01:13:40.520 --> 01:13:41.680
In a spy.

446
01:13:45.399 --> 01:13:50.119
Do your brain all the ry down the middle of

447
01:13:50.199 --> 01:14:01.880
your back, sending and receiving millions of missing every day

448
01:14:12.960 --> 01:14:15.119
deap comfort.

449
01:14:17.399 --> 01:15:28.039
Increase deeply relaxed, your niece, legs.

450
01:15:31.479 --> 01:15:42.199
Spreading those signals down your spinal cord into every parts

451
01:15:42.439 --> 01:15:59.840
of your body, your shins and your carf and.

452
01:16:28.000 --> 01:16:57.159
Outputs. Fiefs of peace and tranquility spreading through your body,

453
01:17:02.199 --> 01:17:02.680
tips of.

454
01:17:02.760 --> 01:17:19.199
Your toes to your eyes, your fingers. Wait till you

455
01:17:19.399 --> 01:18:04.720
look back, the lettinger retinker, pace.

456
01:18:20.000 --> 01:18:44.800
To drift in mind, just want to man away, happy,

457
01:18:45.640 --> 01:19:50.239
to let go, let God completely, let go drink no

458
01:19:50.840 --> 01:22:26.079
Boddy joy of censor joy space this space, pace.

459
01:22:29.359 --> 01:24:56.239
And safety, surfe ery, letting go, maybe reconus focus on

460
01:24:56.560 --> 01:24:59.279
differents of your body.

461
01:25:03.479 --> 01:25:05.279
Just notice.

462
01:25:30.920 --> 01:26:33.199
A boy head of your eyes, joy so loose, noticing

463
01:26:33.399 --> 01:26:34.159
a sense of.

464
01:26:37.079 --> 01:28:44.000
Complete freedom, absolute freedom, energy, pace to graze.

465
01:28:47.239 --> 01:28:49.000
So much ace.

466
01:29:31.279 --> 01:30:03.920
Yes, you may may not of my test, your.

467
01:30:04.000 --> 01:31:18.159
Mind drifting pataply in the direction of ditle blissful pace,

468
01:31:22.399 --> 01:34:36.079
blissful pace directed two pays start let's it got sp

469
01:35:02.239 --> 01:35:29.279
at the film's most physical, very fast and paceful.

470
01:35:42.920 --> 01:36:06.960
Pace like.

471
01:36:42.800 --> 01:36:49.039
And you could start to notice that you are feeling

472
01:36:49.439 --> 01:37:00.640
more relaxed, even though if not purposely focused your mind

473
01:37:01.600 --> 01:37:09.159
upon that sense of physical comfort that is growing within

474
01:37:09.279 --> 01:37:15.279
you throughout your body, and your mind.

475
01:37:17.159 --> 01:37:18.439
Starts to slow down.

476
01:37:23.319 --> 01:37:27.880
And that could be almost in recognition of.

477
01:37:30.159 --> 01:37:42.199
I guess my speech not being particularly fast, and things

478
01:37:42.560 --> 01:37:43.840
just generally.

479
01:37:45.159 --> 01:37:46.000
Feel calmer.

480
01:37:49.560 --> 01:37:57.520
Just by listening to my voice, you give yourself an

481
01:37:57.600 --> 01:38:05.520
opportunity to take a break from the day, take a

482
01:38:05.640 --> 01:38:13.800
break from your life, as it is, to give yourself

483
01:38:13.880 --> 01:38:21.720
a rest, giving yourself permission to take some time off

484
01:38:24.039 --> 01:38:29.359
and to allow your body to relax and allow your

485
01:38:29.560 --> 01:38:40.159
mind to slow down, which in turn releases the tension

486
01:38:41.600 --> 01:38:44.159
and it stresses that you had in your body.

487
01:38:50.159 --> 01:38:51.279
It's almost as if.

488
01:38:52.680 --> 01:38:56.920
The parts of your body just open up, allowing the

489
01:38:57.079 --> 01:39:09.760
negativity out and at the same time replacing that negativity

490
01:39:10.000 --> 01:39:18.880
with positive healing energy, which then fills your body up

491
01:39:20.239 --> 01:39:20.720
and your.

492
01:39:20.760 --> 01:39:21.560
Mind to.

493
01:39:23.199 --> 01:39:35.439
Also starts to appreciate those feelings of increasing.

494
01:39:36.960 --> 01:39:42.640
Confidence and an almost.

495
01:39:42.720 --> 01:39:59.359
Uplifting feeling, positive healing energy that spreads through your body

496
01:40:00.439 --> 01:40:04.279
like a wave of comfort.

497
01:40:09.079 --> 01:40:10.920
And all this comes from just.

498
01:40:14.439 --> 01:40:16.279
Allow yourself.

499
01:40:18.439 --> 01:40:23.680
A few minutes, maybe half an hour, hourver long you

500
01:40:23.760 --> 01:40:33.960
want it to be, just rest, allow.

501
01:40:36.159 --> 01:40:46.159
Your mind and your body to almost preset itself to

502
01:40:46.840 --> 01:41:02.640
the settings of comfort and relaxation, calmness, which allows more.

503
01:41:02.600 --> 01:41:07.319
Room for feelings of pleasure.

504
01:41:09.560 --> 01:41:10.800
And happiness.

505
01:41:14.319 --> 01:41:23.159
To move around your body and into your mind, almost

506
01:41:23.960 --> 01:41:28.560
as if your mind and your body are sinking together,

507
01:41:32.840 --> 01:41:42.520
almost mirroring each other with that growing positivity and calmness.

508
01:41:47.560 --> 01:41:55.039
And it feels nice, really does feel nice to know

509
01:41:55.319 --> 01:42:04.199
that you are the one that has allowed yourself to

510
01:42:04.479 --> 01:42:13.520
feel more comfort and to experience.

511
01:42:15.279 --> 01:42:16.399
More this.

512
01:42:18.199 --> 01:42:24.760
Deep relaxation spreading throughout your body.

513
01:42:31.760 --> 01:42:33.800
And as I focus.

514
01:42:34.920 --> 01:42:40.640
On each part of your body, you can notice that

515
01:42:40.880 --> 01:42:41.800
that part.

516
01:42:45.520 --> 01:42:55.399
Becomes even more relaxed. Just by focusing on it.

517
01:42:58.119 --> 01:43:11.720
Becomes even more calm and comfortable. Just by focusing, and

518
01:43:11.880 --> 01:43:13.920
as I moved down your.

519
01:43:13.800 --> 01:43:21.159
Body, starting at your head, the parts that you have

520
01:43:21.520 --> 01:43:26.600
already focused on or continue.

521
01:43:26.760 --> 01:43:28.720
To relax deeply.

522
01:43:31.039 --> 01:43:37.079
And those parts that have not yet focused on or

523
01:43:37.239 --> 01:43:49.000
just automatically release any remain intention in anticipation of even

524
01:43:49.439 --> 01:44:02.920
more comfort about to come. Now. The start by focusing

525
01:44:03.640 --> 01:44:10.960
on your forehead. Just being aware the feelings of your forehead.

526
01:44:15.760 --> 01:44:23.199
Any background sounds, my mister Herbert the pigeon can just

527
01:44:23.319 --> 01:44:25.920
allow you to feel even more relaxed.

528
01:44:29.840 --> 01:44:35.960
Just means you're in the moment. This isn't this isn't

529
01:44:35.960 --> 01:44:37.560
a sterile environment.

530
01:44:38.920 --> 01:44:46.720
This is the world. I live in the countryside, so

531
01:44:46.760 --> 01:44:57.399
there's lots of nature sounds around. As you focus on

532
01:44:57.520 --> 01:45:05.119
your forehead, just notice how it becomes even more relaxed

533
01:45:05.479 --> 01:45:14.479
as you focus lonely on my voice and that part

534
01:45:14.600 --> 01:45:25.319
of your body. Moving down to your eyes, focusing on

535
01:45:25.439 --> 01:45:38.600
your eyes, noticing how your eyelids feel so heavy he

536
01:45:38.680 --> 01:45:45.680
has so light at the same time, and all the

537
01:45:45.800 --> 01:45:49.000
muscles around your eyes relaxing.

538
01:45:50.239 --> 01:45:57.359
Completely. Moving your focus.

539
01:45:58.439 --> 01:46:05.960
Down to your mouth, lips, your tongue, your teeth, you comes,

540
01:46:08.359 --> 01:46:10.199
the hore of your mouth.

541
01:46:11.680 --> 01:46:16.239
Relaxing, calm.

542
01:46:18.119 --> 01:46:30.680
Lease, if you focus now on your jawl, just a

543
01:46:30.800 --> 01:46:35.960
part of your jaw ney, your mouth, your chin, all

544
01:46:36.039 --> 01:46:38.960
the way up the size of your face.

545
01:46:39.840 --> 01:46:53.760
To your ears, the hor of your jaw heaving, all relaxed,

546
01:46:57.760 --> 01:47:08.239
let me calm, focusing.

547
01:47:11.039 --> 01:47:16.680
On your leck, the front of your neck, and your throat.

548
01:47:19.119 --> 01:47:29.640
Legs in loose and calm, the sides of your neck,

549
01:47:31.960 --> 01:47:34.399
right and left side of your leg.

550
01:47:37.319 --> 01:47:40.800
Your legs stand lace.

551
01:47:44.359 --> 01:47:45.319
And calm.

552
01:47:52.000 --> 01:47:58.960
Now the back of your neck, focusing on the back

553
01:47:59.199 --> 01:48:09.399
of your leg, letting go with any tension that may

554
01:48:09.439 --> 01:48:18.159
have been there before, and enjoy in that sense of

555
01:48:19.159 --> 01:48:29.640
increasing comfort and release. I think you can experience in

556
01:48:29.760 --> 01:48:42.159
the back of your neck, moving down your back, moving

557
01:48:42.479 --> 01:48:44.880
either side of your spine.

558
01:48:45.680 --> 01:48:47.600
Right from the top of your back.

559
01:48:49.359 --> 01:48:50.640
All the way.

560
01:48:50.600 --> 01:48:59.560
Down to the bottom of your back, down.

561
01:49:03.039 --> 01:49:10.880
To your lower back. As you move up and down

562
01:49:13.199 --> 01:49:19.720
your spine, you can feel the muscles either side of

563
01:49:19.800 --> 01:49:20.920
your spine.

564
01:49:22.680 --> 01:49:24.760
Relaxing even more.

565
01:49:32.239 --> 01:49:33.079
And as those.

566
01:49:33.039 --> 01:49:40.239
Muscles relax, that sense of comfort starts to spread.

567
01:49:41.439 --> 01:49:45.439
Outwards from your spine.

568
01:49:47.560 --> 01:49:54.319
Into both sides of your back, the top of your

569
01:49:54.399 --> 01:50:01.920
back the middle when your lower back and as you're scared,

570
01:50:03.479 --> 01:50:08.199
gently and slowly up and down.

571
01:50:08.079 --> 01:50:13.520
Your back the muscles at the top of your back

572
01:50:14.920 --> 01:50:23.199
legs and become a looser. The muscles in the middle

573
01:50:23.239 --> 01:50:24.079
of your back.

574
01:50:25.399 --> 01:50:33.159
Also seemed to just almost defined from each other, separating and.

575
01:50:35.960 --> 01:50:37.239
Almost melting.

576
01:50:43.199 --> 01:50:44.600
Ding your lower back.

577
01:50:48.319 --> 01:50:55.680
Seems to be an extra special feeling of comfort.

578
01:51:00.960 --> 01:51:07.119
The spreads into your hips. Sit down your lower back,

579
01:51:07.399 --> 01:51:15.399
into your hips, into the area where your cosicks are,

580
01:51:18.960 --> 01:51:28.279
and into your buttocks. These muscles then spread, bring your

581
01:51:28.359 --> 01:51:42.560
lower back into your hip area, start to melt, start

582
01:51:42.840 --> 01:51:54.600
to reading, let go and you know where about to

583
01:51:55.119 --> 01:52:03.640
focus on your shoulders. Back spy continue.

584
01:52:04.720 --> 01:52:11.920
Until they go. Continue to relax.

585
01:52:14.800 --> 01:52:18.399
So coldly.

586
01:52:23.119 --> 01:52:28.640
As you focus on your shoulders, you may notice they're

587
01:52:28.880 --> 01:52:31.800
already feeling.

588
01:52:35.159 --> 01:52:43.680
Really do this, They're already.

589
01:52:51.880 --> 01:53:00.000
Come. I fear.

590
01:53:04.039 --> 01:53:12.319
Those muscles then move from your neck into your shoulders.

591
01:53:18.920 --> 01:53:30.199
Feels so soft and gentle, so ser.

592
01:53:36.079 --> 01:53:36.840
And calm.

593
01:53:48.520 --> 01:54:02.279
The feeding your shoulders seins to spread deep into your shoulders,

594
01:54:04.319 --> 01:54:13.560
a sense of relaxation, not just triveling deeply into your hussles,

595
01:54:17.359 --> 01:54:19.720
also relaxing.

596
01:54:21.800 --> 01:54:23.359
The butterless.

597
01:54:28.520 --> 01:54:35.199
And move your own way to underneath your arms, relaxing

598
01:54:37.000 --> 01:54:41.840
the whole area between the tops of your shoulders and

599
01:54:42.079 --> 01:54:43.239
underneath your arms.

600
01:54:47.520 --> 01:54:48.319
He then.

601
01:54:53.520 --> 01:54:54.199
You just so.

602
01:54:56.159 --> 01:55:15.399
Relaxed, bec in your shoulders. Who says, that's deep message

603
01:55:20.720 --> 01:55:21.960
into your arms.

604
01:55:28.640 --> 01:55:34.399
You may feel almost as if your arms an leave that.

605
01:55:36.079 --> 01:56:28.399
Because the sun relaxed so deeply relaxed. So that feels

606
01:56:28.720 --> 01:57:03.720
spreading down your arms to outwiscluding dais sircumfant spreads away,

607
01:57:06.399 --> 01:57:15.119
inter rests four sadrists.

608
01:57:20.600 --> 01:57:40.840
So heavy yet the same time sunlight and gent.

609
01:58:06.199 --> 01:59:07.239
Said, now you as a peace a sense.

610
01:59:24.079 --> 01:59:25.039
Just seems to.

611
01:59:29.279 --> 01:59:40.640
Feel so ada, hands relaxed, toda.

612
01:59:49.760 --> 02:00:53.600
Els it's.

613
02:01:15.119 --> 02:01:49.680
Think teach your body.

614
02:02:02.439 --> 02:02:20.359
S chickens.

615
02:03:42.159 --> 02:06:42.039
Fish student schools sas faith then.

616
02:06:43.880 --> 02:06:52.560
Said so.

617
02:06:54.840 --> 02:08:04.960
Second sec school pace The same.

618
02:08:09.880 --> 02:08:11.479
Plays from.

619
02:08:15.000 --> 02:08:31.640
Scrip cole like sation, the script, the chest, the story.

620
02:08:44.800 --> 02:08:50.560
Let's take go everything.

621
02:09:01.840 --> 02:09:07.800
So I'm gonna start counting down now from twenty down

622
02:09:07.880 --> 02:09:15.960
to one. You can imagine in a way it's like

623
02:09:16.760 --> 02:09:19.239
just walking down some steps.

624
02:09:20.720 --> 02:09:25.039
And each step or twenty steps, and each step represents

625
02:09:26.359 --> 02:09:34.600
a level of comfort, each step represents.

626
02:09:36.439 --> 02:09:37.640
A deepening.

627
02:09:39.159 --> 02:09:49.479
Of that comfort, and the furthes you walk down those

628
02:09:49.680 --> 02:10:03.279
steps that Diger likes you feel. So starting with number

629
02:10:03.399 --> 02:15:35.720
twenty twenty nineteen eight seven sacristyh fIF three four fie

630
02:16:42.040 --> 02:19:02.959
you no.

631
02:20:01.000 --> 02:20:39.319
Ussis in the.

632
02:21:00.680 --> 02:23:38.680
Eighth six.

633
02:24:53.479 --> 02:25:08.200
Fi in.

634
02:25:36.719 --> 02:29:47.319
The lady usus.

635
02:28:41.000 --> 02:30:47.920
U did she focus on your limes?

636
02:30:57.879 --> 02:31:10.200
A countdown down to one, focusing just on your eyes,

637
02:31:14.040 --> 02:31:22.520
your eyelids, the muscles around your eyes, your eye wolves themselves,

638
02:31:24.040 --> 02:31:25.680
a whole area.

639
02:31:28.239 --> 02:31:42.920
That makes up your eye. As we count down ten

640
02:31:45.000 --> 02:31:50.680
down to one, whist to focus in on your eyes,

641
02:31:57.079 --> 02:31:58.719
your all become.

642
02:32:00.239 --> 02:32:12.440
Twice is relaxed with each number counting down, that you

643
02:32:12.639 --> 02:32:13.799
may find.

644
02:32:17.639 --> 02:32:20.239
The what you want to do is just.

645
02:32:22.079 --> 02:32:32.719
To drift off to sleep. And if that's what you want, then.

646
02:32:32.799 --> 02:32:34.479
Just allow yourself to do that.

647
02:32:41.120 --> 02:32:50.879
Now focusing on your eyes and to begin counting down.

648
02:32:52.600 --> 02:35:02.879
Ten down to one right now, nine eighth seven.

649
02:36:17.159 --> 02:42:05.280
Uhhhhhhhh three usus one.

650
02:42:11.639 --> 02:42:22.079
So count down ten to one.

651
02:42:23.920 --> 02:42:36.680
Ten nine eight seven six five.

652
02:42:38.719 --> 02:42:56.479
Four three two one. And maybe that was a bit

653
02:42:56.520 --> 02:43:00.719
too quick in order to relax. Maybe it's a look.

654
02:43:00.760 --> 02:43:07.200
Too fast for you to notice the calming of your body,

655
02:43:10.440 --> 02:43:15.000
maybe even a little bit of pressure there, Like you're

656
02:43:15.079 --> 02:43:16.760
counted down from ten to one.

657
02:43:16.879 --> 02:43:18.280
Would you expect me to do?

658
02:43:18.600 --> 02:43:18.799
Man?

659
02:43:19.719 --> 02:43:23.399
Expect me just to go with floppy just because you're

660
02:43:23.479 --> 02:43:24.280
counted down.

661
02:43:29.879 --> 02:43:33.959
If you try again, but this time go bit slower,

662
02:43:36.200 --> 02:43:41.079
this time that you focus on the whole of your

663
02:43:41.120 --> 02:43:44.520
body before we focus on your legs.

664
02:43:47.000 --> 02:43:48.120
Just notice.

665
02:43:49.319 --> 02:44:03.639
How your body does start to feel more relaxed every

666
02:44:03.799 --> 02:44:56.559
number that I count down ten nine, eight, seven, six, five, four.

667
02:45:03.719 --> 02:45:51.840
Three one. Just notice how.

668
02:45:54.120 --> 02:46:03.559
How you feel, generally, how your body feels. It's not

669
02:46:03.760 --> 02:46:14.760
necessarily even about counting down from ten to one. It's

670
02:46:14.840 --> 02:46:15.600
that space.

671
02:46:16.719 --> 02:46:18.600
Do you have that.

672
02:46:21.159 --> 02:46:37.040
Space between being active physically or mentally, just.

673
02:46:41.719 --> 02:46:46.879
Sitting and lying down, just being there, not doing anything,

674
02:46:47.040 --> 02:46:51.479
not saying anything, oreding.

675
02:46:50.239 --> 02:46:55.719
To think about anything. So it opens up a space,

676
02:46:56.719 --> 02:46:57.120
you know, a.

677
02:46:57.159 --> 02:47:07.719
Bit of a space, a gap. And the more I

678
02:47:07.920 --> 02:47:12.799
came down from ten to one, the bigger that gap becomes.

679
02:47:15.840 --> 02:47:22.239
So there's that gap of calmness, of comfort, relaxation.

680
02:47:28.159 --> 02:47:29.559
It's a nice feeling.

681
02:47:34.760 --> 02:47:36.079
And it moves.

682
02:47:37.239 --> 02:47:44.879
Those stresses or discomforts physically or emotionally, moves.

683
02:47:46.799 --> 02:47:47.200
Away.

684
02:47:53.959 --> 02:47:54.840
Allows you.

685
02:47:57.600 --> 02:47:58.120
To just.

686
02:48:01.120 --> 02:48:01.959
Slow down.

687
02:48:05.440 --> 02:48:08.319
Someoney, count the game from ten down to one, and

688
02:48:08.559 --> 02:48:15.920
notice that gap widening, the gap.

689
02:48:17.440 --> 02:48:18.120
And they said.

690
02:48:17.959 --> 02:48:24.440
Widens this almost slight the stress and attention falls into

691
02:48:24.559 --> 02:48:42.559
the gap, gives you that distance, that space.

692
02:48:44.920 --> 02:49:21.719
Now ten nine, eight, seven, six.

693
02:49:34.159 --> 02:50:51.840
Five three, How.

694
02:50:51.840 --> 02:50:55.360
Did you what you feel.

695
02:51:10.479 --> 02:51:14.239
Can you notice that do you fit a calm.

696
02:51:22.200 --> 02:51:26.719
Then you feel relaxed.

697
02:51:49.600 --> 02:52:09.840
Now focus on the legs, just two legs. I'm just

698
02:52:09.959 --> 02:52:29.959
gonna start with focusing on your thighs. Of course, it's

699
02:52:30.040 --> 02:52:35.079
not the most exciting thing to be done, because.

700
02:52:38.120 --> 02:52:40.760
I'm sure, like most of your body is not a

701
02:52:40.959 --> 02:52:42.159
lot going on right now.

702
02:52:51.239 --> 02:52:57.520
Just focusing on the whole of your thighs, the tops

703
02:52:57.559 --> 02:53:03.719
of your thighs, the side your thighs, the bottoms of

704
02:53:03.799 --> 02:53:11.200
your thighs, outer thighs, inner thighs, basically.

705
02:53:11.000 --> 02:53:14.639
The whole of your thigh that leads into your hip

706
02:53:18.719 --> 02:53:21.399
and it goes down to your.

707
02:53:23.360 --> 02:53:23.959
Knee joint.

708
02:53:29.239 --> 02:53:36.440
And this is a big area. It's a very heavy area.

709
02:53:36.959 --> 02:53:42.920
It's very strong, probably the strongest muscles in your body

710
02:53:43.799 --> 02:53:44.520
in your thighs.

711
02:53:54.680 --> 02:53:55.520
But I don't think we.

712
02:53:57.319 --> 02:54:11.680
Perhaps enough attention to her thighs. Perhaps we don't and

713
02:54:11.920 --> 02:54:16.920
acknowledge how important our thighs are.

714
02:54:19.879 --> 02:54:36.760
To our lives, how much they actually do for us.

715
02:54:40.559 --> 02:54:51.280
All through our lives. And it may seem sound really weird.

716
02:54:54.319 --> 02:55:00.440
I think that all our body parts, especially our ad thighs,

717
02:55:01.440 --> 02:55:08.760
needs some TLC, a bit of love shown, a bit

718
02:55:08.799 --> 02:55:27.520
of acknowledgement, thank you gratitude for what an thighs do

719
02:55:27.760 --> 02:55:37.399
for us. And I know this makes sound as strange.

720
02:55:40.040 --> 02:55:42.559
Maybe you think, why am I short?

721
02:55:42.639 --> 02:55:45.479
How should be out in the garden hugging a tree

722
02:55:45.680 --> 02:55:53.799
or something it's hard to sell, like a phone up

723
02:55:53.879 --> 02:55:54.360
on a tree.

724
02:55:55.639 --> 02:55:56.760
Why I'm doing to see doors?

725
02:55:56.799 --> 02:56:00.159
I was, I wouldn't be outside in a tree. I

726
02:56:00.399 --> 02:56:09.479
can't see the television from dream. You move down to

727
02:56:09.559 --> 02:56:19.440
your knees gain such an important part, and I think

728
02:56:19.520 --> 02:56:26.440
we don't necessarily I'll speak for myself here, I don't

729
02:56:26.520 --> 02:56:28.520
necessarily appreciate.

730
02:56:29.639 --> 02:56:34.559
All that I needs to do for me until I

731
02:56:34.680 --> 02:56:35.920
have a problem with my need.

732
02:56:37.200 --> 02:56:42.799
Occasionally, if I ever, maybe i'll bash it. It's aching

733
02:56:42.959 --> 02:56:49.360
for some reason. It's then that I realize how much

734
02:56:49.479 --> 02:56:53.120
it does. You know the benefit of being able to

735
02:56:54.079 --> 02:57:02.319
use my legs without an you can't physical discomfort.

736
02:57:03.239 --> 02:57:05.159
Is a beautiful thing.

737
02:57:06.520 --> 02:57:08.959
That's possibly not appreciated too.

738
02:57:10.079 --> 02:57:19.799
It's temporarily removed. You know that's comfort. But as you

739
02:57:19.920 --> 02:57:25.120
focus on your knees, regardless of how your knees feel,

740
02:57:28.239 --> 02:57:32.399
you can have that sense of gratitude.

741
02:57:33.200 --> 02:57:36.159
And love to your needs for all they do for you.

742
02:57:46.840 --> 02:57:50.479
You can still have that attention on your thighs, or

743
02:57:50.559 --> 02:57:57.360
maybe notice how your thighs feel. Maybe notice that name

744
02:57:58.159 --> 02:58:15.840
are relax in, warm, deeply as you focus now on

745
02:58:15.959 --> 02:58:20.479
the bottoms of your legs and your sheets. Your calf muscles,

746
02:58:20.959 --> 02:58:29.239
the bones between your knees, on your feet incorporates, and course,

747
02:58:29.319 --> 02:58:30.680
your ankles.

748
02:58:32.440 --> 02:58:33.399
So important.

749
02:58:39.120 --> 02:58:40.120
Anyone that's had.

750
02:58:40.799 --> 02:58:46.239
Even like the slightest spray of an ancle knows how

751
02:58:47.920 --> 02:58:58.000
how much should we take our ankles for granted. And

752
02:58:58.120 --> 02:59:00.399
it's kind of strange in a way when you think that.

753
02:59:02.959 --> 02:59:06.120
You know, logically, our wrists are a lot of thinner

754
02:59:06.760 --> 02:59:10.799
than the rest of our arms, which is okay, it

755
02:59:10.840 --> 02:59:14.600
doesn't you can't see any problem with that because we're

756
02:59:14.639 --> 02:59:15.840
just picking stuff up.

757
02:59:17.319 --> 02:59:18.799
By our ankles.

758
02:59:20.040 --> 02:59:30.000
So much thinner than the rest of our legs. And

759
02:59:30.120 --> 02:59:34.639
from a physics perspective or logical even it doesn't really

760
02:59:34.719 --> 02:59:41.959
make sense that all this weight will ultimately be resting

761
02:59:43.000 --> 02:59:53.000
on your ankles then lead to your feet a thin area,

762
02:59:54.479 --> 03:00:01.120
thick bone. Yeah, it does so much great work.

763
03:00:03.239 --> 03:00:12.760
Supports us, supports our body for a lifetime, helps us

764
03:00:13.479 --> 03:00:17.079
to balance, It helps.

765
03:00:16.879 --> 03:00:17.159
You to.

766
03:00:21.120 --> 03:00:22.840
Get around, to be mobile.

767
03:00:29.280 --> 03:00:30.360
There's the calf muscles.

768
03:00:30.399 --> 03:00:38.040
Of course, when I was younger, I couldn't see the

769
03:00:38.120 --> 03:00:41.319
pointing calf muscles didn't seem to do anything.

770
03:00:42.879 --> 03:00:46.319
Okay, if I walked around, my tiptoes.

771
03:00:46.520 --> 03:00:50.399
And my calf muscles get some work. But of course

772
03:00:50.479 --> 03:00:54.600
that's not true. The calf muscles are being used whenever

773
03:00:54.680 --> 03:01:06.600
we use our legs. In your shins, there to protect

774
03:01:08.559 --> 03:01:17.239
your lower legs, shaped in a way almost as a

775
03:01:17.319 --> 03:01:30.079
protector for the bone, leading of course to your ankles.

776
03:01:32.959 --> 03:01:33.680
And your feet.

777
03:01:38.440 --> 03:01:40.399
I'm not going to focus on your feet. I'm just

778
03:01:40.479 --> 03:01:45.040
going to focus on the legs. I realize.

779
03:01:46.760 --> 03:01:47.479
Now that I've.

780
03:01:47.440 --> 03:01:52.680
Mentioned your feet, you'll probably focus on anyway, So maybe I.

781
03:01:52.719 --> 03:01:58.920
Should focus on your feet a little bit. You can

782
03:01:59.079 --> 03:02:00.200
have them, and you're aware.

783
03:02:02.479 --> 03:02:06.120
The same as you have your thighs in your awareness.

784
03:02:07.000 --> 03:02:10.879
Even though we haven't been focusing on your thighs a

785
03:02:11.040 --> 03:02:24.840
few minutes, we're focusing on your ankles, there's still that sensation.

786
03:02:24.520 --> 03:02:38.600
Of comfort in your thighs. There's that movement.

787
03:02:39.799 --> 03:02:40.840
Of energy.

788
03:02:42.600 --> 03:02:49.639
Because the thighs hold lots of different sensations. Of course,

789
03:02:49.680 --> 03:02:54.479
there's the muscles, the big strong muscles that we have

790
03:02:54.680 --> 03:03:05.239
in our thighs, but the skin.

791
03:03:06.840 --> 03:03:11.280
On the outside of the thighs, as in the outside

792
03:03:11.319 --> 03:03:16.239
of all of our body. It can be very sensitive,

793
03:03:20.159 --> 03:03:21.840
sensitive to a touch.

794
03:03:24.360 --> 03:03:37.680
Sensitive to temperature. And inside your thighs the bones, there's

795
03:03:38.719 --> 03:03:43.520
the muscle, is, the blood, vessels, the arch trees, to

796
03:03:43.719 --> 03:03:53.440
all this stuff inside of thighs. I guess sometimes it'd

797
03:03:53.479 --> 03:03:57.600
be nice if you could actually put your fingers inside

798
03:03:57.680 --> 03:04:03.200
your thighs and message, so you can message on the

799
03:04:03.360 --> 03:04:06.879
outside of the course, but be able to get deep

800
03:04:06.959 --> 03:04:12.079
into the muscles, to be able to just massage inside

801
03:04:12.159 --> 03:04:19.200
your thighs. Message in the bones if you like massage

802
03:04:22.159 --> 03:04:28.520
the veins just gently, healing thighs.

803
03:04:32.600 --> 03:04:34.040
You can move down.

804
03:04:35.760 --> 03:04:40.840
Message inside your knees, just a message in those bones

805
03:04:42.040 --> 03:04:49.040
with healing fingertips, spreading the healing energy deep into the

806
03:04:49.239 --> 03:04:51.719
joints of your knees.

807
03:04:57.159 --> 03:04:58.719
Of course, it's the back.

808
03:05:00.840 --> 03:05:02.399
And the inside crease.

809
03:05:03.479 --> 03:05:04.840
Real need is.

810
03:05:06.520 --> 03:05:08.200
It's a very sensitive area.

811
03:05:11.040 --> 03:05:15.000
It feels really nice when it's striking. That might be

812
03:05:15.159 --> 03:05:19.120
because it's an area that's not really touched very often.

813
03:05:21.159 --> 03:05:25.559
It's almost like a hidden part, a crease.

814
03:05:27.680 --> 03:05:29.079
Less almost.

815
03:05:31.040 --> 03:05:31.799
Like a part that.

816
03:05:33.559 --> 03:05:44.840
Has a sensitivity, which is a little bit different. Of course,

817
03:05:44.879 --> 03:05:46.920
it's protected by legs.

818
03:05:54.479 --> 03:05:54.840
Legend.

819
03:05:55.000 --> 03:06:05.920
Put in your fingers into the increase lex and fold

820
03:06:06.200 --> 03:06:10.159
between your legs. You can just message with your fingertips.

821
03:06:11.760 --> 03:06:22.799
Your fingertips going inside, massage in the muscle tissue. You

822
03:06:22.920 --> 03:06:30.360
can cause fielder bones of your knees heading through your fingertips,

823
03:06:37.760 --> 03:06:39.200
and then as you go down.

824
03:06:41.840 --> 03:06:43.040
T calf muscles.

825
03:06:43.479 --> 03:06:46.319
And that's the part I'd like to be outside. Really

826
03:06:47.200 --> 03:06:47.559
put my.

827
03:06:47.639 --> 03:06:53.959
Fingertips, step inside the calf muscles, massage.

828
03:06:53.440 --> 03:07:08.719
In every single tissue, the muscle, healing every part. They

829
03:07:08.879 --> 03:07:10.639
do the same for my shields.

830
03:07:13.799 --> 03:07:22.399
Message gently stroking the bones, gently stroking them, healing and

831
03:07:22.559 --> 03:07:29.680
loving way because they deserve to be treated. There's the

832
03:07:29.840 --> 03:07:31.280
precious bones.

833
03:07:30.959 --> 03:07:31.399
That they are.

834
03:07:33.000 --> 03:07:36.719
Our legs are so precious that they all other parts

835
03:07:36.879 --> 03:07:42.079
of our body, the more precious of any chub.

836
03:07:44.760 --> 03:07:45.159
Planet.

837
03:07:53.719 --> 03:08:01.760
When you start to think about legs in its way,

838
03:08:06.280 --> 03:08:09.159
it can change your perspective.

839
03:08:11.840 --> 03:08:12.959
It might sound.

840
03:08:16.239 --> 03:08:17.159
It's silly to.

841
03:08:17.280 --> 03:08:25.319
Start with the idea of family love. Felix showing appreciation

842
03:08:27.239 --> 03:08:32.920
with your thighs. Wanted to be able to be your

843
03:08:33.040 --> 03:08:41.360
hands in your thighs, passage the muscles and the parents.

844
03:08:43.159 --> 03:08:48.879
And do you get your fingers deep in there, releasing tension,

845
03:08:51.799 --> 03:08:52.760
just to show.

846
03:08:54.399 --> 03:09:02.079
How much you care about legs. What do you care

847
03:09:02.399 --> 03:09:05.200
for what your legs do for you.

848
03:09:06.879 --> 03:09:07.399
Regularly.

849
03:09:09.760 --> 03:09:12.120
You these your cards.

850
03:09:12.840 --> 03:09:20.520
Your ankles, the strength of your ankles.

851
03:09:22.879 --> 03:09:27.600
Considering how thin they are compared to the rest of

852
03:09:27.639 --> 03:09:37.399
your legs, especially your thighs. Ye, they're so strong, so flexible,

853
03:09:41.239 --> 03:09:43.600
absolutely amazing things.

854
03:09:45.159 --> 03:09:46.440
Ankles are.

855
03:09:50.120 --> 03:09:55.159
Truly a gift because of what they do for you,

856
03:10:00.639 --> 03:10:07.399
supporting all that weight, regardless of how what weight.

857
03:10:07.280 --> 03:10:13.479
You are, even if you're only at stony still a

858
03:10:13.520 --> 03:10:21.239
long weight for these little angles, how is a lot heavier.

859
03:10:20.920 --> 03:10:21.920
The mainste.

860
03:10:23.239 --> 03:10:32.399
Doubled in my course support my body all the time.

861
03:10:36.120 --> 03:10:39.239
What they do give off a sigh of relief to

862
03:10:39.319 --> 03:10:50.280
sit down. That's my old licks though my feet feeble s,

863
03:10:52.479 --> 03:10:53.360
my toes clap.

864
03:11:15.079 --> 03:11:16.079
Your legs.

865
03:11:17.639 --> 03:11:20.239
Really are amazing.

866
03:11:22.840 --> 03:11:26.479
And I have been talking about talking about your legs

867
03:11:26.639 --> 03:11:27.479
is probably.

868
03:11:29.639 --> 03:11:36.840
Possibly the most most boring things you ever heard anyone say, possibly.

869
03:11:39.639 --> 03:11:40.319
Boring on on.

870
03:11:41.920 --> 03:11:48.280
Everything I said is true. Your legs are amazing.

871
03:11:57.239 --> 03:12:10.079
Your legs deserve not just respect, they deserve to relax deeply.

872
03:12:17.360 --> 03:12:20.719
They deserve to take some time out of the day

873
03:12:22.920 --> 03:12:52.159
to just let completely relax. Really can relax.

874
03:12:59.440 --> 03:13:04.440
Because the eggs are so such a nice, very important

875
03:13:05.239 --> 03:13:06.920
part of your body.

876
03:13:08.239 --> 03:13:09.600
When you relax Maggs.

877
03:13:09.680 --> 03:13:16.879
The rest of your body also naturally follows in that

878
03:13:20.639 --> 03:13:21.879
journey of comfort.

879
03:13:30.000 --> 03:13:35.280
Like I'm feeling my hips, my hips feel really nice,

880
03:13:38.600 --> 03:13:40.399
and also my lower back as well.

881
03:13:42.440 --> 03:13:43.360
My lower back.

882
03:13:43.440 --> 03:13:48.959
Really feels it feels stretched, even though I'm just sitting

883
03:13:49.000 --> 03:13:55.079
in a chair and there's no stretching as far as

884
03:13:55.159 --> 03:13:58.120
more way that I'm doing. It's almost as if the

885
03:13:58.239 --> 03:14:05.280
muscles just relax and there is a natural stretch. As

886
03:14:05.399 --> 03:14:30.479
a tension has reduced. About about count down ten downs one,

887
03:14:35.040 --> 03:14:36.719
you can continue.

888
03:14:37.959 --> 03:14:38.799
To feel.

889
03:14:40.280 --> 03:14:49.479
Wonderfully amost ten nine.

890
03:14:52.440 --> 03:15:04.520
Eight seven, six, five.

891
03:15:08.840 --> 03:15:12.959
Four three.

892
03:15:21.479 --> 03:15:37.799
One relax. So I'm just gonna count down.

893
03:15:39.079 --> 03:15:43.760
From five down to one, and as a countdown, and

894
03:15:44.000 --> 03:15:48.799
just focus on the numbers, just the numbers.

895
03:15:50.079 --> 03:15:55.879
Counting down, and notice how you feel.

896
03:15:58.200 --> 03:15:59.399
In this moment.

897
03:16:00.840 --> 03:16:05.239
As you hear the numbers counting down, knowing that those

898
03:16:05.399 --> 03:16:13.360
numbers counting down represent you feeling.

899
03:16:15.959 --> 03:16:23.159
Calmer, not just in your body, but also relaxing the mind.

900
03:16:26.200 --> 03:16:27.520
Just notice how you feel.

901
03:16:28.399 --> 03:16:34.319
There's nothing to do, there's nothing to say, there's nothing

902
03:16:34.479 --> 03:16:35.239
to think about.

903
03:16:38.280 --> 03:16:42.000
Starting with number five.

904
03:16:50.479 --> 03:17:36.200
Four three two one. As you notice the gradual letting go.

905
03:17:38.559 --> 03:17:45.479
With the tension in your body, you may also begin

906
03:17:45.760 --> 03:17:51.760
to notice and be aware of how your mind is

907
03:17:52.879 --> 03:18:00.680
starting to slow down. This is just a natural thing

908
03:18:01.200 --> 03:18:01.840
that happens.

909
03:18:04.479 --> 03:18:09.120
It's not really a special procedure. It's just natural.

910
03:18:09.239 --> 03:18:15.639
Because it's your body relaxes, your mind also starts to relax,

911
03:18:17.239 --> 03:18:20.879
and a more micro relaxes the more your body relaxes.

912
03:18:21.000 --> 03:18:31.520
It's just a continuous circle of relaxation. And there's that

913
03:18:32.799 --> 03:18:34.920
calmness that comes from.

914
03:18:36.639 --> 03:18:37.840
Relative quietness.

915
03:18:39.440 --> 03:18:45.319
You know, even if this background sounds either your side online,

916
03:18:47.040 --> 03:18:51.000
it's still going to be quite calm.

917
03:18:52.719 --> 03:18:55.360
You know, you haven't got the television on, there's no

918
03:18:55.639 --> 03:19:00.479
music in the background, unless you're listening to the recording music.

919
03:19:00.600 --> 03:19:07.440
Of course, you are very likely not going to be

920
03:19:07.559 --> 03:19:10.600
sitting in a room with other people, of course you

921
03:19:10.680 --> 03:19:13.000
white people generally.

922
03:19:13.079 --> 03:19:16.280
It's the idea if you can do this on your own,

923
03:19:18.000 --> 03:19:36.319
so no distractions, and when you stop thinking about stuff, relaxation.

924
03:19:37.440 --> 03:19:49.520
Automatically rises. The sense of comfort starts to grow, and.

925
03:19:51.319 --> 03:20:01.000
Without trying to build it up into something fantastical, something magical,

926
03:20:03.120 --> 03:20:08.680
this is just a natural process, something.

927
03:20:08.399 --> 03:20:10.600
That's easy.

928
03:20:12.639 --> 03:20:13.319
To accomplish.

929
03:20:16.120 --> 03:20:20.479
In fact, it's almost you know, the sense of relaxing

930
03:20:21.360 --> 03:20:27.040
completely happens really when you put no effort into it.

931
03:20:28.120 --> 03:20:33.799
It's not something that you can really force. It's something

932
03:20:33.959 --> 03:20:44.680
that happens naturally. A part of the process of this

933
03:20:44.959 --> 03:20:47.680
recording and others.

934
03:20:48.959 --> 03:21:00.520
Is simply two allow you to take advantage of this space,

935
03:21:03.159 --> 03:21:04.239
this time.

936
03:21:06.920 --> 03:21:17.840
To just let go, to just be here, to be

937
03:21:18.520 --> 03:21:31.879
in tune with how you feel, yet with the intention

938
03:21:34.159 --> 03:21:42.120
of wanting to relax deeply, that.

939
03:21:42.280 --> 03:21:43.319
Maybe even.

940
03:21:44.760 --> 03:21:49.120
To fall asleep, depending on what it is that you

941
03:21:50.280 --> 03:21:52.440
wish for yourself.

942
03:21:53.719 --> 03:21:54.520
In this moment.

943
03:22:01.479 --> 03:22:10.840
As we know, relaxing is the majority of the process

944
03:22:11.000 --> 03:22:15.040
of fallen asleep the actual fall. The sleep part is

945
03:22:16.079 --> 03:22:23.639
the tiny bit at the end. The deeper relaxed you.

946
03:22:23.719 --> 03:22:29.440
Become, the easier.

947
03:22:32.000 --> 03:22:32.879
You find.

948
03:22:34.159 --> 03:22:50.200
Yourself drifting. You can also, if you choose stay focused

949
03:22:51.360 --> 03:23:04.479
on my voice and really try the process.

950
03:23:08.120 --> 03:23:42.440
Congratually relaxing each possible in your body effortlessly and just observing.

951
03:23:46.040 --> 03:23:53.079
The sensation of letting go.

952
03:24:06.360 --> 03:24:15.600
This time may count from six down to one. You

953
03:24:15.719 --> 03:24:22.559
can notice your mind calming down.

954
03:24:24.799 --> 03:24:35.040
Each number that you hear me saying, actually.

955
03:24:35.639 --> 03:24:39.399
Feeling calm, so.

956
03:24:44.000 --> 03:27:39.959
Peaceful, sex, fivehhhhhhhhhhhhhh, being aware.

957
03:27:42.719 --> 03:27:48.079
How you might slide write down.

958
03:27:51.120 --> 03:28:14.600
Sinking deeply, its relaxation as you focus on your why.

959
03:28:18.360 --> 03:28:27.879
I notice that there some thoughts still there, maybe some

960
03:28:28.200 --> 03:28:37.600
stubborn thoughts that for some reason perhaps need your attention.

961
03:28:45.000 --> 03:28:57.280
You can do is send love to those thoughts. Sprinkle

962
03:28:58.000 --> 03:29:04.159
those thoughts with love.

963
03:29:05.680 --> 03:29:11.840
My door battles for a flower. Just sprink over battles,

964
03:29:11.920 --> 03:29:19.079
feel good love towards those thoughts. To let those thoughts

965
03:29:19.319 --> 03:29:23.440
mow them not bad an.

966
03:29:24.799 --> 03:29:28.479
You just need them. You require them.

967
03:29:31.200 --> 03:29:39.079
To just calm down, slow down, quiet down.

968
03:29:42.959 --> 03:29:43.520
Are now.

969
03:29:51.280 --> 03:29:56.280
So as you focus on those remaining thoughts as we

970
03:29:56.440 --> 03:29:58.120
count down this time from.

971
03:29:58.159 --> 03:29:59.840
Seven down to a.

972
03:30:01.799 --> 03:30:18.840
Each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

973
03:30:21.239 --> 03:30:22.479
Both of those thoughts.

974
03:30:27.760 --> 03:30:33.799
You will allow them to just not away, relax deeply.

975
03:30:38.159 --> 03:30:52.399
Every number, those thoughts will become more and more relaxed.

976
03:30:58.000 --> 03:31:03.479
Starting seven.

977
03:31:22.440 --> 03:34:01.520
Six, that is how relaxed. Wat you focus on your heads.

978
03:34:07.559 --> 03:34:31.760
It's the more extray, hands on moreatra body and my doge. Yes,

979
03:34:33.520 --> 03:34:44.520
you focus on my hands, your fingers. It's nothing needed

980
03:34:44.760 --> 03:34:50.559
to be done with my clenching. The fists dens and

981
03:34:50.719 --> 03:35:01.079
the fingers were hid with the just like to.

982
03:35:02.600 --> 03:35:15.040
Focus on your hands. Let to see feel.

983
03:35:29.399 --> 03:35:30.000
The kiss the.

984
03:35:32.760 --> 03:35:35.520
Belts, joy hands, feel.

985
03:35:38.719 --> 03:35:39.600
My calm my.

986
03:35:40.079 --> 03:36:28.520
Mind feels confidence, your body tist starting.

987
03:36:46.200 --> 03:36:46.440
Said.

988
03:36:50.520 --> 03:37:16.600
Just experience a real deepening of e relaxation in your heads, fingers.

989
03:37:26.040 --> 03:37:33.559
More relaxed, feached number.

990
03:37:41.520 --> 03:37:58.000
Eight dot one west, feel a healing relax in the

991
03:37:58.079 --> 03:38:22.200
gy spread it's my hands, things coming relaxing each noble.

992
03:38:28.719 --> 03:38:33.840
Crit down eight down to.

993
03:38:38.520 --> 03:38:49.799
To drift in, to drift it again, spot in w.

994
03:39:40.000 --> 03:41:40.879
Seven shhhhhhhhh.

995
03:42:49.520 --> 03:42:58.760
Just be here, nothing to think about, nothing to do,

996
03:43:00.440 --> 03:43:14.680
nothing to say, and everything just feels calm. This is

997
03:43:15.799 --> 03:43:22.559
your natural state of being. This is how you just

998
03:43:23.680 --> 03:43:27.360
normally you feel when you take away.

999
03:43:28.680 --> 03:43:37.440
And that stuff add that stress and way.

1000
03:43:40.600 --> 03:43:56.639
I think an science take that away.

1001
03:44:06.879 --> 03:44:25.079
Have a sense of pass which costs. Also play. It's

1002
03:44:25.399 --> 03:44:34.680
just a feeling, feeling confident.

1003
03:44:38.680 --> 03:44:42.200
As I got inside of some found in.

1004
03:44:42.239 --> 03:44:43.399
A special place.

1005
03:44:47.479 --> 03:45:07.440
Everything Paul plays speaking in the ast actually sisk play

1006
03:45:07.520 --> 03:45:26.920
sweep except your soul say Jose anyway else.

1007
03:45:31.639 --> 03:45:40.479
Pa say, can actually just love yourself.

1008
03:45:41.840 --> 03:45:44.399
Someways more, pay can.

1009
03:45:44.680 --> 03:45:46.040
Like yourself.

1010
03:45:48.600 --> 03:46:16.840
Shades, sets of gratitude Asla sway.

1011
03:46:19.360 --> 03:46:19.840
Ange.

1012
03:46:20.440 --> 03:46:35.000
Feel the healing energy sucking into your body, heaving energy

1013
03:46:36.000 --> 03:46:52.200
soaking into your body. Energy spreads through your vease, trim

1014
03:46:53.000 --> 03:46:56.120
each every simple.

1015
03:46:56.000 --> 03:46:58.799
Pat of your body.

1016
03:47:04.959 --> 03:47:11.959
We start to realize the actually a healing energy. It's

1017
03:47:12.000 --> 03:47:18.760
not just entered into your brain, it's become part of

1018
03:47:19.239 --> 03:47:30.360
your brain. The spinal fluids now thins to be.

1019
03:47:30.840 --> 03:47:31.719
The energy.

1020
03:47:36.680 --> 03:47:37.200
I just.

1021
03:47:39.319 --> 03:47:45.760
Allow me to feel so much more relaxed and healthy.

1022
03:47:47.280 --> 03:47:58.760
In this moment, also we start to realize the actually

1023
03:48:01.239 --> 03:48:10.479
what's happening now, the healing, relaxing energy spreading through your

1024
03:48:10.559 --> 03:48:23.639
body is actually changing your life, suctually changing the way

1025
03:48:23.760 --> 03:48:24.440
you're going.

1026
03:48:24.360 --> 03:48:31.159
To feel, not just now, but tomorrow and the next day.

1027
03:48:33.319 --> 03:48:40.760
Your health improves, not just your physical health, be your

1028
03:48:40.959 --> 03:48:49.120
mental health. Things that used to bother you in the past.

1029
03:48:50.760 --> 03:48:53.959
For some reason of longer.

1030
03:48:54.840 --> 03:48:57.159
Ha the effect that they used.

1031
03:49:00.120 --> 03:49:05.200
Because something has changed deeper within you.

1032
03:49:10.280 --> 03:49:12.040
Maybe things they.

1033
03:49:12.040 --> 03:49:17.040
Used to cause you to feel anger.

1034
03:49:20.520 --> 03:49:24.000
No longer have that how.

1035
03:49:26.920 --> 03:49:27.840
To control you.

1036
03:49:30.319 --> 03:49:33.200
The way you seem to be able to Before.

1037
03:49:36.680 --> 03:49:48.239
She realize that you're the one who decides what affects you,

1038
03:49:51.959 --> 03:50:00.959
Your one who decides to feel relaxed and calm.

1039
03:50:02.360 --> 03:50:04.600
When he chose.

1040
03:50:07.760 --> 03:50:08.479
To enjoy.

1041
03:50:10.000 --> 03:50:18.799
Noticing these natural developments, healing.

1042
03:50:20.920 --> 03:50:28.879
Continue to grow, and the crew of your life day

1043
03:50:29.079 --> 03:50:29.760
by day.

1044
03:50:35.440 --> 03:50:44.239
Included, of course, ability to relax so much easier.

1045
03:50:48.639 --> 03:50:56.120
And sleeping it's the most natural.

1046
03:50:55.879 --> 03:51:07.159
Thing in the world, because fall asleep is something that

1047
03:51:07.360 --> 03:51:08.239
you've done.

1048
03:51:11.079 --> 03:51:12.600
So many times.

1049
03:51:14.000 --> 03:51:18.760
In your life, and you know that.

1050
03:51:21.120 --> 03:51:26.879
As we all work with the ability to fall asleep,

1051
03:51:27.079 --> 03:51:36.639
evaturally that ability.

1052
03:51:39.520 --> 03:51:44.799
Just drift off too deep.

1053
03:51:46.719 --> 03:51:47.079
Sleep.

1054
03:51:53.040 --> 03:51:53.719
Even when we.

1055
03:51:53.920 --> 03:51:58.719
Kids sometimes will fall asleep, you've don't you want to

1056
03:52:00.760 --> 03:52:05.920
shout to stay awake. Maybe it's a birthday in the morning,

1057
03:52:06.000 --> 03:52:10.319
when it's Christmas or holiday or something. I look forward

1058
03:52:10.360 --> 03:52:15.040
to that when I get to sleep. But the war

1059
03:52:15.600 --> 03:52:20.520
I want to stay awake, the more we just start

1060
03:52:20.600 --> 03:52:26.200
to drift, and the more.

1061
03:52:26.680 --> 03:52:27.959
He finds drifting.

1062
03:52:28.920 --> 03:52:33.680
We try to stocky, sof and drifted the same the

1063
03:52:33.879 --> 03:52:37.319
depot and strong without drifting becomes.

1064
03:52:43.760 --> 03:52:49.559
Because we're born not just with the need to extinctly

1065
03:52:51.280 --> 03:52:57.600
but to actually fall asleep. But it's our birth rate.

1066
03:53:00.959 --> 03:53:11.319
It's part of our game. And sometimes as we get

1067
03:53:11.399 --> 03:53:18.319
older in life, perhaps at times we have forgotten.

1068
03:53:22.079 --> 03:53:25.479
The relaxing, competic name.

1069
03:53:27.040 --> 03:53:28.200
It's not only.

1070
03:53:29.399 --> 03:53:40.399
Wonderful, pleasant experience, it's also really easy.

1071
03:53:51.760 --> 03:53:59.600
It's very very easy, because that's what it is.

1072
03:54:00.239 --> 03:54:05.479
Just decided.

1073
03:54:07.719 --> 03:54:08.159
To make a.

1074
03:54:13.520 --> 03:54:21.239
When you press the play button on my recordings, you

1075
03:54:21.639 --> 03:54:23.479
have given domssion.

1076
03:54:25.319 --> 03:54:26.559
From my voice.

1077
03:54:27.799 --> 03:54:35.559
To reaction. You press that play button, You have given

1078
03:54:35.680 --> 03:54:39.200
me permission for my words.

1079
03:54:42.639 --> 03:54:43.840
To effect.

1080
03:54:47.040 --> 03:55:13.879
Positive holy a positive way, opening up d useful and healing.

1081
03:55:15.040 --> 03:55:15.920
Suggestions.

1082
03:55:20.479 --> 03:55:21.159
They can have.

1083
03:55:25.680 --> 03:55:33.120
Such a plaze and affects how you feel right now

1084
03:55:37.879 --> 03:55:47.719
as well as those changes, they continue long after the

1085
03:55:47.840 --> 03:55:58.479
recording ends. Those changes with thins they continue to flourish.

1086
03:55:59.319 --> 03:56:06.719
And that's for me your.

1087
03:56:06.639 --> 03:56:14.040
Life in positive, beautiful.

1088
03:56:13.719 --> 03:56:21.799
Way, allowing you to move forward in.

1089
03:56:21.879 --> 03:56:28.399
Your life in the direction that you choose for yourself.

1090
03:56:37.799 --> 03:56:48.040
This feeding is feeding. He can experience of safety, comfort

1091
03:56:48.840 --> 03:56:49.520
and hardness.

1092
03:56:57.280 --> 03:57:11.280
This feels so nice, such a healthy place to be.

1093
03:57:19.159 --> 03:57:41.000
An amos simitys within it should every day forward. He

1094
03:57:41.399 --> 03:57:46.200
had to find but asked.

1095
03:57:48.159 --> 03:57:53.159
Physically, I didn't mind.

1096
03:57:55.600 --> 03:58:05.079
Would acts, And it's not that you're thinking slower, It's

1097
03:58:05.200 --> 03:58:10.079
just that your mind would be less verdun if I.

1098
03:58:10.760 --> 03:58:14.280
Necessary negativity.

1099
03:58:17.399 --> 03:58:28.440
Because from now your mind rejects negativity. For now you're

1100
03:58:28.520 --> 03:58:39.559
going to start noticing when negativity arises. You can just

1101
03:58:39.680 --> 03:58:55.040
say stop, stop and negativity turn around and believe.

1102
03:58:54.920 --> 03:59:10.040
Your stop, and then the activity.

1103
03:59:12.840 --> 03:59:13.440
Disappear.

1104
03:59:21.600 --> 03:59:32.239
And did you notice feel way axed? Then you probably expected.

1105
03:59:38.399 --> 03:59:38.600
Hell.

1106
03:59:42.079 --> 03:59:45.200
Congratulate yourself because.

1107
03:59:44.959 --> 03:59:52.479
You are the person has done this other one that

1108
03:59:52.520 --> 04:00:00.639
has opened your mind up to the simple face. If

1109
04:00:00.760 --> 04:00:12.639
you can't feel relaxed body and in your mind, you

1110
04:00:12.799 --> 04:00:19.319
pop your mind doctor the birthright to be just.

1111
04:00:22.000 --> 04:00:36.799
For a sleep easily with cheers. That's a nice feeling,

1112
04:00:38.440 --> 04:00:42.920
and think, who's nice? Does that?

1113
04:00:46.120 --> 04:00:46.959
To feel.

1114
04:00:50.479 --> 04:01:02.440
Like he's spreading through your body in your mind? Spend

1115
04:01:02.639 --> 04:01:21.959
time a special place where negativity can be. Negativity is bad,

1116
04:01:23.040 --> 04:01:30.479
it's barred, it's not allowed. Dream doesn't does it. This

1117
04:01:31.040 --> 04:01:39.280
doesn't deserve to be here, doesn't belong here. Negativity has

1118
04:01:39.559 --> 04:01:55.559
no place in your life, which makes room for all comfort.

1119
04:01:57.200 --> 04:02:36.479
Or relaxation. Peace feels nice as that just everything.

1120
04:02:49.600 --> 04:02:57.360
I'm making out down now from twenty downs one we

1121
04:02:57.520 --> 04:03:09.280
can continue to relax, change to see.

1122
04:03:13.120 --> 04:03:29.280
Every number, would say film twice Rex, Would you change

1123
04:03:29.799 --> 04:03:32.959
film tice sleeping.

1124
04:03:44.840 --> 04:04:04.000
To wait night eight.

1125
04:04:11.000 --> 04:04:21.440
Seven six, stay.

1126
04:05:10.920 --> 04:05:54.559
Two six.

1127
04:06:34.120 --> 04:06:44.319
Since your old time. Just take a break your time,

1128
04:06:47.600 --> 04:07:03.920
relax to all your might, to slip down, to give

1129
04:07:03.959 --> 04:07:11.840
yourself permission, take a break.

1130
04:07:16.520 --> 04:07:26.600
From everything, and Julie find my person beginning a mission,

1131
04:07:29.639 --> 04:07:38.360
any person you can actually tell you a whay, Just relax,

1132
04:07:46.840 --> 04:08:03.479
Just take some collay off so you can focus on

1133
04:08:03.559 --> 04:08:09.000
your body, getting Doug and we feel.

1134
04:08:10.360 --> 04:08:21.360
Physically and in the process.

1135
04:08:24.159 --> 04:08:29.399
This body scan way focus on different parts of body.

1136
04:08:35.879 --> 04:08:48.440
Those parts focus on and observed over purpose, the requesting.

1137
04:08:50.200 --> 04:08:56.200
Those parts of your body eats, relax It's kind of expected.

1138
04:08:58.040 --> 04:09:07.719
Expect when you listen to us to feel earnest naturally,

1139
04:09:13.200 --> 04:09:18.879
because when you're listening to me, your teens.

1140
04:09:20.879 --> 04:09:22.159
Is focused.

1141
04:09:23.399 --> 04:09:29.799
On my words, and there's.

1142
04:09:29.719 --> 04:09:32.120
My words guide you.

1143
04:09:34.559 --> 04:09:41.559
To focus those parts of your body.

1144
04:09:45.399 --> 04:09:47.120
The focus increases.

1145
04:09:54.600 --> 04:09:59.440
Actually got to your mind.

1146
04:10:09.200 --> 04:10:57.760
Us stands start fust.

1147
04:11:00.760 --> 04:11:03.399
Really feel.

1148
04:11:06.479 --> 04:11:21.920
That energy is spreading through your body, pushing out stress, attention,

1149
04:11:29.280 --> 04:11:41.760
its buddy skins such a way.

1150
04:11:43.360 --> 04:11:58.159
The muscles, the fact everything you buddy's.

1151
04:11:55.719 --> 04:12:07.120
Few brain.

1152
04:12:11.479 --> 04:12:26.680
Filled in the indicat feed confidence, relaxation.

1153
04:12:29.440 --> 04:12:30.920
In leases.

1154
04:12:38.760 --> 04:13:07.799
Increases the way mind starts to fill because it spoke.

1155
04:13:11.959 --> 04:13:13.840
The stars.

1156
04:13:16.399 --> 04:13:17.319
To dread.

1157
04:13:26.120 --> 04:13:26.959
That spots.

1158
04:13:31.159 --> 04:13:37.200
You'll listin to this distinct vexation.

1159
04:13:37.959 --> 04:13:38.760
That's what you get.

1160
04:13:42.319 --> 04:13:51.079
This to a slave at ta slay to b DS.

1161
04:13:53.639 --> 04:14:13.799
Let's suppose so it's my must listened to gain permission

1162
04:14:20.440 --> 04:14:42.879
in fact gift I want to do to see if

1163
04:14:43.120 --> 04:14:58.680
that's he wants. As my facts.

1164
04:15:01.559 --> 04:15:34.000
Start, you said, just do.

1165
04:15:41.079 --> 04:16:09.200
A song, the voice said different sposed scotis the se

1166
04:16:29.200 --> 04:16:38.319
continuous to swim, stops.

1167
04:16:40.920 --> 04:17:02.680
To experienced, the amount of sleeps its.

1168
04:17:05.040 --> 04:19:34.920
Sisters sous saints speak exus x starps shops.

1169
04:19:03.399 --> 04:21:44.840
S spikes.

1170
04:21:00.200 --> 04:21:48.920
Speak send this time your forehead and lips fings zos

1171
04:21:51.319 --> 04:22:12.639
be sure actually seems to stid to.

1172
04:22:19.719 --> 04:23:37.000
Stokedstaspis excus stops sets.

1173
04:23:18.360 --> 04:23:19.280
Just to see.

1174
04:23:50.159 --> 04:25:04.399
Such scots shoe.

1175
04:25:05.719 --> 04:29:27.799
Such used to secess to God hingyah start and I

1176
04:29:27.920 --> 04:29:30.680
like it just the first of all, just to see itself.

1177
04:29:31.840 --> 04:29:38.120
Like down and that such table lie on the trunks.

1178
04:29:39.280 --> 04:29:47.319
Your hand is supported, your arms and supported, and you

1179
04:29:47.360 --> 04:29:49.520
feel comfortable and breathe.

1180
04:29:49.559 --> 04:29:58.520
It is really easy and you feel you feel comfortable

1181
04:29:59.159 --> 04:30:00.280
in how you look at as well.

1182
04:30:00.479 --> 04:30:04.399
So there's none of that issue of body problems or

1183
04:30:04.559 --> 04:30:14.120
shyness because I'm a professional and this is a therapy session,

1184
04:30:14.959 --> 04:30:18.120
so none of that stuff matters on whatsoever.

1185
04:30:22.040 --> 04:30:28.520
This is about you. This is about how you feel,

1186
04:30:29.520 --> 04:30:31.719
how you can.

1187
04:30:32.959 --> 04:30:38.600
Enjoy that sense of comfort and relaxation that comes from

1188
04:30:40.000 --> 04:30:45.680
letting go and allow him my hands, my fingers to

1189
04:30:45.799 --> 04:30:57.840
reaction by a message body. So when it starts off,

1190
04:30:58.079 --> 04:31:02.559
just by place in my hands on the back of

1191
04:31:02.600 --> 04:31:07.399
your head, just gently, just so you can feel my

1192
04:31:07.719 --> 04:31:16.239
hands feel like really on you see you can maybe

1193
04:31:16.319 --> 04:31:18.879
feel the warmth my hands on the back of your head.

1194
04:31:22.600 --> 04:31:26.120
With my hands the side of your head, not pressing,

1195
04:31:26.239 --> 04:31:32.600
but just holding there very gently, maybe over your ears,

1196
04:31:33.159 --> 04:31:36.159
and a little bit on your face, just so you

1197
04:31:36.239 --> 04:31:38.399
can feel my hands.

1198
04:31:40.520 --> 04:31:53.040
So you can look for the customs to and now

1199
04:31:53.319 --> 04:31:55.479
put my hands in the back of your head again

1200
04:31:55.959 --> 04:32:02.719
and gently then slide down up to the back of

1201
04:32:02.799 --> 04:32:12.120
your neck. You can feel my hands.

1202
04:32:19.040 --> 04:32:20.799
Get me stroking the back of.

1203
04:32:20.840 --> 04:32:27.159
Your neck and start it. Just see if you can

1204
04:32:27.200 --> 04:32:27.920
get used to.

1205
04:32:28.040 --> 04:32:33.520
The feeling my hands are just skin. Get accustomed to

1206
04:32:37.520 --> 04:32:39.399
realize that you're safe.

1207
04:32:40.440 --> 04:32:50.760
That's all. Persons are fine. I'm gonna start chiming, messid

1208
04:32:50.920 --> 04:33:01.559
chip the muscles in the back of your neck with

1209
04:33:01.719 --> 04:33:02.399
both hands.

1210
04:33:08.560 --> 04:33:14.560
And this is a great trusting situation, really, because our

1211
04:33:14.720 --> 04:33:16.119
next is so fragile.

1212
04:33:17.639 --> 04:33:20.880
To have someone out of their hands around your neck

1213
04:33:21.720 --> 04:33:22.560
in that way.

1214
04:33:23.080 --> 04:33:28.119
And sometimes be problematic for people, which is why massages

1215
04:33:28.279 --> 04:33:33.639
aren't quite good. Because it allows you to relax and

1216
04:33:33.880 --> 04:33:46.639
tow in touch with trust to feel peaceful.

1217
04:33:47.279 --> 04:33:58.840
They can't. There's a message the side of your make

1218
04:34:03.279 --> 04:34:08.439
moving from the bottom of your neck. It should be

1219
04:34:08.759 --> 04:34:10.959
sort of meme where you should and start I guess

1220
04:34:11.840 --> 04:34:18.799
all the way up see your jaw is an area

1221
04:34:19.560 --> 04:34:24.360
the side of your neck. Of course, there's a lot

1222
04:34:24.479 --> 04:34:26.240
longer than run your.

1223
04:34:26.240 --> 04:34:46.520
Neck wessage on the back of your neck, especially that

1224
04:34:46.720 --> 04:34:55.479
area where have your whole at tension, as that areas

1225
04:34:55.599 --> 04:35:01.159
message you can actually feel sensiblely in the back.

1226
04:35:00.959 --> 04:35:01.439
Of my neck.

1227
04:35:03.799 --> 04:35:09.360
Mm hmm. Maybe you can't breathe it out as well,

1228
04:35:13.599 --> 04:35:26.599
just handing you feel and moving down to that area

1229
04:35:27.200 --> 04:35:31.919
between the neck and the shoulders that must the area.

1230
04:35:34.319 --> 04:35:36.279
Started to message.

1231
04:35:37.799 --> 04:35:39.319
That area of both sides.

1232
04:35:41.759 --> 04:35:44.080
This would be the area that a lot of people

1233
04:35:44.119 --> 04:35:47.159
wouldn't message if they're going to give you like a

1234
04:35:47.319 --> 04:35:48.400
shoulder message.

1235
04:35:49.880 --> 04:35:51.720
Even that's not taking.

1236
04:35:51.680 --> 04:35:54.720
The shoulders, but it's sort of muscles that lead to

1237
04:35:54.759 --> 04:36:06.279
the shoulders, and they gave a cold tention, stress and massaged.

1238
04:36:07.200 --> 04:36:14.799
Sometimes my deep message is useful. Do you decide how

1239
04:36:15.000 --> 04:36:16.959
deep that message is?

1240
04:36:28.560 --> 04:36:35.599
Just allow, of course just to dig in to get

1241
04:36:35.680 --> 04:36:37.520
to those muscles to me.

1242
04:36:41.520 --> 04:37:03.479
Bast or time being firm yet get just straight down

1243
04:37:03.639 --> 04:37:12.319
the area to your age your shots, moving the muscles

1244
04:37:12.360 --> 04:37:22.680
and your shoulders. But maybe initially just put it up

1245
04:37:22.959 --> 04:37:23.680
the shoulders a.

1246
04:37:23.680 --> 04:37:27.080
Little bit off the table, just to give you a

1247
04:37:27.119 --> 04:37:39.080
little bit of stretch, great chimney. The muscles are trying

1248
04:37:39.159 --> 04:37:51.200
to be shoulders the size of the bank. Okay, it's

1249
04:37:51.360 --> 04:37:57.520
the part. Take quite a bit of pressure quite be

1250
04:37:57.680 --> 04:38:08.319
a firm eeden if if you wish least the tention.

1251
04:38:10.639 --> 04:38:17.919
When you get into those muscles, your fingers in there,

1252
04:38:19.080 --> 04:38:24.439
you feel really, really nice. Sometimes it's just being stroke

1253
04:38:24.520 --> 04:38:26.680
to get me being.

1254
04:38:27.080 --> 04:38:36.000
Massaged quite strongly, you won't beneficial.

1255
04:38:36.840 --> 04:38:56.840
To the muscles and shiness. Now to move down your arms,

1256
04:39:03.680 --> 04:39:07.479
give one mom at a time, starting fu right on.

1257
04:39:14.360 --> 04:39:20.159
I just lift your gum up to the side of

1258
04:39:20.279 --> 04:39:30.479
him and to attached and I just message tops of

1259
04:39:30.560 --> 04:39:59.080
your arms, my downs your four months your wrists give

1260
04:39:59.279 --> 04:40:00.040
me as.

1261
04:40:06.279 --> 04:40:07.000
The pots.

1262
04:40:09.560 --> 04:40:17.200
The softer part, which is day underpart beyond leads to

1263
04:40:17.319 --> 04:40:23.959
the crease in your robo inside. It's much more sensitive scale.

1264
04:40:33.560 --> 04:40:43.560
Sometimes just at that strange reading ice, let you go

1265
04:40:43.919 --> 04:41:03.520
and your exit. Now down to your right hand, hold

1266
04:41:03.720 --> 04:41:17.880
in my hand, pushed my hands just pressing chimly back

1267
04:41:17.959 --> 04:41:29.400
in your hand, stretching fingers every solidly at the same

1268
04:41:29.560 --> 04:41:45.759
time I sit down, bessarge Aker. Then started as hard

1269
04:41:45.759 --> 04:42:05.240
as calm my hand turned jimmy stretching and Jimmy that

1270
04:42:05.439 --> 04:42:13.159
you have your hand held really be ill experience sometimes

1271
04:42:14.200 --> 04:42:19.720
even if it's a stranger, so you don't know very well.

1272
04:42:20.680 --> 04:42:27.880
Like that's how much personal the fast maybe because it's intimate.

1273
04:42:35.880 --> 04:42:36.599
Feel nice.

1274
04:42:39.159 --> 04:42:57.680
If you say, as my back down it was the

1275
04:42:57.880 --> 04:43:10.560
same you have done, I can say, assiegy the muscles,

1276
04:43:12.919 --> 04:43:30.639
Oh dad, your striking inside so as far as she

1277
04:43:31.479 --> 04:43:57.119
be wire the messagy like hand stretching your fingers gently, assogy.

1278
04:43:59.119 --> 04:43:59.840
You liked.

1279
04:44:16.240 --> 04:44:56.080
Sucating the distressed left up back down stop it spoke

1280
04:45:01.880 --> 04:45:08.040
started the top start to the game where you might

1281
04:45:08.159 --> 04:45:21.520
be a game to ta shoulders backside at this time

1282
04:45:22.639 --> 04:45:40.799
owns outs money looking back, working for the outside us

1283
04:45:42.479 --> 04:46:00.240
that you're back outside you backs real, lady is the

1284
04:46:00.360 --> 04:46:13.240
east the worst the cakes your foot to your wife.

1285
04:46:22.880 --> 04:46:38.360
Just massage down up gently. Suppose he wants down as

1286
04:46:38.479 --> 04:46:55.240
little way down behave briget us at the idiots a

1287
04:46:55.439 --> 04:47:03.159
spoiling in myss so silent the spine the top of

1288
04:47:03.279 --> 04:47:16.080
a way down. You're not pay You can do that

1289
04:47:16.159 --> 04:47:28.919
a few times. Sometimes make juice uncle or two things. Pistol.

1290
04:47:30.880 --> 04:47:36.200
Sight of the spine must just pushed down now all

1291
04:47:36.200 --> 04:47:40.439
the way down to go with the spine each time,

1292
04:47:42.119 --> 04:47:54.119
releasing tension, open up body, stretching the body so that

1293
04:47:54.240 --> 04:48:00.680
you feel next time at the same time, which you

1294
04:48:00.799 --> 04:48:16.279
never need to. Now move to one side, to your

1295
04:48:16.319 --> 04:48:26.360
one side, from the bottom of your roots to your elvis.

1296
04:48:27.919 --> 04:48:35.880
That's much that area. Your stretch over the outside the

1297
04:48:36.919 --> 04:48:44.840
muscles gently, that's much fush on that side. Way to

1298
04:48:45.000 --> 04:48:54.040
wise to the fight to e spier, massage that side

1299
04:48:54.040 --> 04:49:01.439
of your smile the opposite side to upstand. It's almost

1300
04:49:01.599 --> 04:49:12.599
like eating grade algious firm. Yeah, I'm not stare message

1301
04:49:17.759 --> 04:49:23.439
potentially want the most of places to actually have message

1302
04:49:29.400 --> 04:49:35.080
if please and greasire I have it not back as

1303
04:49:35.279 --> 04:49:49.520
much it releases so much as usual, start a process

1304
04:49:51.400 --> 04:50:04.919
up the team, a of its reported the message is

1305
04:50:05.040 --> 04:50:10.560
part of your buddy and nine it feels really it's

1306
04:50:10.560 --> 04:50:15.080
actually hard to do because it is a step like

1307
04:50:15.360 --> 04:50:24.560
eating bread. It's hard beat really, get old, really massage deeply.

1308
04:50:27.080 --> 04:50:38.520
That's your choice. The movers the outside of your buddy

1309
04:50:39.159 --> 04:50:48.000
to the same and the opposite. Can't what you got

1310
04:50:48.119 --> 04:50:59.840
back deep message looking side of the way, so the

1311
04:51:00.080 --> 04:51:08.520
looking back queen spies when I see it the meaning

1312
04:51:13.759 --> 04:51:20.560
for the gentle. At the same time, films so leasing

1313
04:51:24.319 --> 04:51:34.240
an extremely pleasure count release cons vexation. They st together

1314
04:51:40.080 --> 04:51:44.799
as this that feeling through your stomach has been stretched.

1315
04:51:46.720 --> 04:51:49.919
You when you're in your stomach now you can feeling

1316
04:51:50.040 --> 04:52:03.319
being stretched because the whole area has belated to sow

1317
04:52:04.840 --> 04:52:10.720
fur to the top of your body might be the same.

1318
04:52:12.560 --> 04:52:14.880
It's time starting.

1319
04:52:16.360 --> 04:52:17.959
Yeah about the.

1320
04:52:18.040 --> 04:52:23.919
Back of my hands, and that's my side of that

1321
04:52:24.279 --> 04:52:35.319
area to spy. The sign up to spy something as

1322
04:52:35.400 --> 04:52:42.799
much areas tissue the way of a fat tissue would

1323
04:52:42.840 --> 04:52:49.000
be possibly out of the chest chest in the back

1324
04:52:49.720 --> 04:52:55.560
connect together. We're gonna need that's much and just put

1325
04:52:55.720 --> 04:53:08.360
it and some of that skin side the period un

1326
04:53:08.439 --> 04:53:12.040
the back waits your spy.

1327
04:53:17.200 --> 04:53:21.680
That they can get back and do the thing the

1328
04:53:21.799 --> 04:53:22.279
same thing.

1329
04:53:26.200 --> 04:53:40.799
It's get towards deep as your jeeps. You have a

1330
04:53:40.880 --> 04:53:46.040
sid again, do you think exact same thing the top

1331
04:53:46.119 --> 04:53:48.880
of your back and they have a silent.

1332
04:53:54.959 --> 04:53:57.040
Pretty much like if your mom make.

1333
04:54:02.880 --> 04:54:15.520
To your smile, you continue, oh my down, keeping me

1334
04:54:15.759 --> 04:54:35.639
up with your going to your thighs. The backs of

1335
04:54:35.720 --> 04:54:45.919
your thighs, besides of your thighs starts with you right

1336
04:54:46.159 --> 04:54:59.560
back aside the back side your figs. Keep good f

1337
04:55:00.040 --> 04:55:07.479
There are golf muscles there to everything great, Dan, Sometimes

1338
04:55:08.439 --> 04:55:14.159
maybe you need to pressure the less the body. That's ok.

1339
04:55:19.639 --> 04:55:28.319
Jim be struck back. The legs were opposite of jos

1340
04:55:29.599 --> 04:55:45.959
myat reatures sensitive gentle area work down to golf muscles.

1341
04:55:48.880 --> 04:55:55.680
That's Jim half muscles. Finally, deeply Jus.

1342
04:55:58.639 --> 04:55:59.759
It's both are.

1343
04:56:04.479 --> 04:56:05.119
Thinkers.

1344
04:56:05.639 --> 04:56:06.639
Do you think.

1345
04:56:14.840 --> 04:57:35.319
SSS, s strg m H stortures, solids, less speech, just

1346
04:57:35.400 --> 04:58:02.639
as to change of faiths, sids, chops, shoot, which gets

1347
04:58:02.680 --> 04:58:15.639
me kids, steps, fogs, to extreme that's not to spens

1348
04:58:15.680 --> 04:58:46.000
for examples, feels as to do exact itself stops the

1349
04:58:46.759 --> 04:58:52.240
dons of sciences.

1350
04:59:13.479 --> 04:59:27.200
Its status.

1351
04:59:40.319 --> 05:00:04.599
Sch as

1352
05:00:06.119 --> 05:00:13.639
I said, the man I say, begin about