June 14, 2025

(music) (5 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025

(music) (5 hours) Vinnie’s sleeping on my lap | LMBYTS #1374 | 14th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Vinnie is sitting on my lap very comfortably, which he

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doesn't normally do. But the other side of the room,

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well it's not far away, but it would involve getting up.

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There is a couple of well four coat hangers on

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the curtain rail above the window, and the windows open,

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and the breeze is blowing in, knocking the wooden coat

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hangers together, and I'm just aware of it, and I'm

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thinking that, oh, should I move them so they don't

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clinker and clatter?

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I don't know.

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But at the same time, I don't want to move

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any off because I literally cannot remember the last time

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he lied on my lap like this, and it feels nice.

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I like it. Yeah, I don't know's it's just nice.

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It feels.

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I just feel.

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Closer to him when he does things like this, you know,

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because he doesn't really do it, it really doesn't. He

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light to the side of me, my left side, and

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sometimes he will rest his chin on my leg and

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look at me and stuff, but to actually sit on

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me is, yeah, it's like a something doesn't happen, but

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he seems quite calm and comfortable. Okay, maybe this is

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what he's wanted to do all along, but he just

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I don't know. When I first got him, did I say,

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only listen when you can safely close your eyes. Hopefully?

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When I first got him two and a half years ago,

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he did try and climb on my lap like this,

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and then he looked up at me and ran out.

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He jumped off. He just wasn't sure whether or not

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it Maybe what he didn't know if it was safe

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to do so, if he was allowed to do so,

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I don't know. And he never really attempted it again. No,

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I didn't far. I didn't know. Nothing weird. He just

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he just jumped off. Another thing he used to do

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is when when I first got him, he climbed onto

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the back of the sofa and he just kind of

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laid down almost on my shoulders behind my neck. That's

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when he first moved in it. And again I guess

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that's something he used to do in the past, and

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then he didn't.

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Do it again.

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So he did it once and then he didn't do it.

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You know. It's like, so I suppose there's things that

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he used to do that he wanted to continue doing,

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but maybe it just didn't work here or it didn't

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feel right here, and it just seems very comfortable right now,

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very calm. I'm just stroking his back. So this is

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let me bore you to sleep. It's Saturday, the fourteenth

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of Dwing, two thousand and twenty five. There's no agenda

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for this recording. It's just me having a chat, having

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a little just just just talking.

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Really.

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Yeah.

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I just did a little a little audio that I'm

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going to post on my podcasts to invite people to

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join my Facebook group, Jason Newland's Boring Group, and I

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thought i'd do it separately, just in a separate, little

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two minute recording, although it might have been ten minutes

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because I did waffle on a bit, because I've been

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told by a few people that they, you know, they

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were going to join my Facebook group when they heard

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me mention it at the beginning of normal recording, but

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then they'd fall asleep and forget about it, and they

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didn't want to get up and you know, go on

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to Facebook and all that stuff while they were because

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they were lying down, you know, which makes sense. So

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I thought i'd do a separate one just just in

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case anyone's interested, maybe because you know, I've got two

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hundred and twenty members of the group, and it's taken

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sixty years to get that, but I did have two

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hundred and twenty two. So it's somewhere along the line.

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Two people appear to have left. And you know, if

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I had, like, I don't know, sixty two thousand people,

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I wouldn't notice two people going, But as it's only

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two hundred and twenty, And then I started thinking, why

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is it private? Why have I got it as a

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private group. But the reason really is I like to

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vet who joins. I don't want family or friends joining.

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I don't want people that I know in real life joining,

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because that's not that's not the place for people. This

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is and it's only really a place for I use

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the word super fans in and recorded when I just did,

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I'm doing that tongue in cheek, you know, but people

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that like what I do a bit more than just

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maybe occasional listeners, because I'm sure that there's thousands of

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people out there that maybe listen every now and then

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maybe once a month, you know, thousands and thousands of people,

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and there's thousands of people that listen maybe once a week,

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and then there's a group of people group of listeners

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rather listen very regularly, like every day. I mean once

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a week's regularly as well, isn't it really? If you

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bear in mind that a lot of podcasts only produce

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recordings once a week or maybe twice a week at

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the most, the fact that I do it pretty much

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every day is a little bit different from the norm.

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That's not the only thing I'm different from the norm.

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In he's starting to shred, his hair's fallen out. I'm

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glad because my hair's also fallen out. Do you know

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what I've The other day, I was looking on my

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phone because I was just looking through the what I'm

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looking through, I was looking through images on my laptop

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that I transferred from my phone, trying to clear trying

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to clear the memory or whatever of my phone. So

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I'd uploaded and transferred all my images from the last

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blimey few years. Really, and there was a picture of

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me from twoenty twenty I photographed the top of my head. No,

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it was on Facebook, on Facebook. Yeah, So I posted

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it on Facebook, the top a picture of the top

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of my head, and I put like hello ladies, anyone

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on a date or something silly like that. And I

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mean that's five years ago. I think it was October

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twenty twenty, so it's not quite five years yet, but

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you know, it's getting on and I'm like, I'm looking

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at that and I'm thinking, Wow, it's heading away. What

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is that Jeremy Seinfeld, Remember the bloke that's kind of

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the star of Seinfeld other than not Seinfeld, but the

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other bloke, the short boarded man, And he's got that,

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He's got hair around the sides and the back but

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balled on top. That's kind of where I'm heading towards.

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And it's weird. It's really weird because it's do you think.

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I've got a thing about going board now?

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Because I do seem to be talking about it a

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little bit. It's strange.

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You know.

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I used to really really believe that it wouldn't bother me.

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So twenty twenty two years ago I started shaving my

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head like really crew cut, and then sometimes in two

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thousand and four, I even started shaving it to the bone,

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completely shaving it with a wet razor. And because I'd

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walk around like that, yeah, people would laugh, but I'd

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walk around like.

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That, and.

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I kind of I used to even say it out loud,

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go and board don't bother me. Why would it bother me.

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I've been walking around bored for years, so if I

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went bored naturally, I don't care. Now I realized that

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that's not true. It's not true. It's different. One thing

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to shave my head to purposely be bored, and another

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one to not have a choice in the matter. It's strange.

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I'm not like super bothered about it, to be honest,

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I do just talk about it. I don't care that much.

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But it's just weird because I used to have such thick,

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curly hair and it did start to recede probably late nineties.

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So it's a very slow process. It's like the rest

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of me. It's not in a hurry. No part of

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my body work quickly. Everything's very slow. I was gonna

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say calculated. I don't know how calculated it is, but

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very slow. I walk slow, I talk slow, I eat slow.

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Everything it's just slow, which I'm okay with. And my

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hair loss is slow as well. At the moment. The

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thing is, it's weird because I look border when I

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got more hair, and that doesn't even make sense, does it.

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Let's explain it. What I mean is if I if

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I took a picture of the top of my head,

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you could I mean the ball patch on the crown.

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Is it a crown in the back of the head.

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That's the It's unmistakable, it's there.

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You know.

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This song said my solar panel, my super sexy sona

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panel or something Sola sona solar panel. But then as

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you move up towards the forehead, or move forward towards

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the forehead, when it's short, it's not so noticeable. When

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it's longer, you can really see the gaps between the hairs. Strange.

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Maybe it's not strange, but and I you know, I

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shouldn't really compare myself to my dad, but on this

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occasion I will because he's got much better hair than me.

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And it's annoying. Honestly, my dad's got such nice hair.

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It's thicker, it's fluffier, it's it's snow white. Honestly, he's

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got beautiful hair. It's not long, he's always had it

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quite short.

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But he's got more hair now. No, I don't think

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he's got more hair than I've got. He's got more

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hair overall. But he hasn't got a board a patch

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like I have and the hair at the front. But

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he's got more hair than me pretty much. I'd say

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he's probably got more hair, damn it. And I'm like

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twenty six years younger than him.

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It's not fair. Can you imagine? I never thought i'd

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be fifty four moaning about what's fair and what's not

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fair like a tiny spoiled brat.

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You know, it's weird.

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It's not fair, My dad, you didn't have longer hair

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than me. Rue, Although I do wonder how much of

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it stew to me having had long hair when I

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was younger, because I've seen a lot of people over

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the years that used to have long hair that ended

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up going bored and I'm thinking I mean, or at

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least receding quite a lot at the front. When you

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think about it, there's a lot of pressure on hair,

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especially if you put in a ponytail. It's pulling on

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the on the roots the whole time, isn't it. So

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perhaps that's that might be the reason. I don't know,

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I used to have long hair. Wow, that was a

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decision I stuck to, I did. I think it was

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April ninety ninety one, I decided I'm going to grow

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my hair long.

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Or it might have been January.

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February time, but I decided anyway, I'm to grow my

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hair long. And I did. But it was hard, because

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I mean, it wasn't hard. I don't mean the hair

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grew on its own, didn't need me to do anything.

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But I had to. I had to go through that

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period of absolute hair carnage where it was curly and

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sticking out everywhere, because that's what used to happen with

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my hair. It would just get to a certain length

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and it would just curl up like remember the witch

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and always that of Oz the house. Remember the feet

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My haged to curl up like that, that person's feet

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when they tried to get the shoe off of her feet. Remember,

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give me the slipper. You can have the slipper, Give

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me the slipper. That was my impression of someone who

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wanted a slipper, really wanted it. She wanted that slipper,

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didn't she the old witch?

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Was it?

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Glinda Glinda Blinda, Glinda Glinda Glinda. Oh she's a horrible witch,

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but I'm a witch.

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That's where all the little munchkins are laughing, But you

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can't be a witch, but you're beautiful, yes, because.

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I'm a good witch.

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Ah.

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It's memorized, isn't it that that's those movies every year,

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every single year at Christmas in my childhood period, you know,

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from just basically up to leaving school that I can remember,

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the Wizard of Oz was on every year, and I

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think it was on other times of the year as well,

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you know, holiday times, maybe Easter, stuff like that. And

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I'm going to I'm going to say that possibly it

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was on more than once during that period as well.

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So maybe yea, I was on at Christmas, but maybe

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it was on more than once at Christmas during the

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Christmas period. But I could never get enough of it.

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I just loved the movie. I loved it, I really did.

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And there was a lot of people moaning and saying,

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I'm not wisdom. I was a game. I can't they

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put on a newer movie because you know, the TV

239
00:19:02.319 --> 00:19:11.240
channels back in the early eighties really behind when it

240
00:19:11.279 --> 00:19:14.880
came to movies. You know, a movie would be released

241
00:19:14.880 --> 00:19:20.000
at the cinema and it would take like seven years

242
00:19:20.079 --> 00:19:24.000
or something maybe longer to get onto the TV. It

243
00:19:24.200 --> 00:19:32.039
just be really ages, and we'd be stuck with movies

244
00:19:32.119 --> 00:19:39.039
from the sixties, like Spartacus was on every single Easter. Guaranteed,

245
00:19:39.119 --> 00:19:46.519
Spartacus would be on the Greatest Story Ever told the

246
00:19:46.559 --> 00:19:49.839
Bible that you know, those movies, but it was the

247
00:19:49.920 --> 00:19:54.799
same movies every time. Probably every Christmas, you'd get Planet

248
00:19:54.839 --> 00:20:02.880
of the Apes movies from the sixties in her I

249
00:20:02.920 --> 00:20:09.519
mean they were epic movies, admittedly, but they were old.

250
00:20:10.279 --> 00:20:12.480
I mean, it had been a whole over a decade

251
00:20:12.640 --> 00:20:18.519
since those movies. And then eventually we started getting Jaws

252
00:20:19.799 --> 00:20:22.680
and Star Wars and stuff that had been done in

253
00:20:22.720 --> 00:20:28.400
the mid seventies, late seventies. It took years, It did,

254
00:20:28.480 --> 00:20:32.279
literally take years for a movie from a cinema to

255
00:20:32.319 --> 00:20:36.799
beyond TV in this country. I don't know if it's

256
00:20:36.799 --> 00:20:41.400
the same in other countries. I don't know because I

257
00:20:41.400 --> 00:20:46.559
don't live in other countries. I only live here. And

258
00:20:46.599 --> 00:20:49.279
that's kind of an obvious statement, isn't it. I only

259
00:20:49.319 --> 00:20:52.519
live here. I don't know about other countries. I don't

260
00:20:52.720 --> 00:20:59.039
know what's the feeling. I have not stopped stroking him

261
00:20:59.079 --> 00:21:02.200
and he's loving it. Either that or he's just really

262
00:21:02.240 --> 00:21:04.319
annoyed and he's just putting up with it. I don't know.

263
00:21:05.079 --> 00:21:12.039
It's hard to tell in a way, having him like

264
00:21:12.119 --> 00:21:16.799
having a cat size wise, because he's not really much

265
00:21:16.799 --> 00:21:21.079
bigger than a large cat. I want to say large cat.

266
00:21:21.079 --> 00:21:24.400
I'm not talking about puma or you know lying. I'm

267
00:21:24.440 --> 00:21:30.920
talking about like a domestic size cat. And there's plenty

268
00:21:30.920 --> 00:21:35.920
of cats I've seen that just as big as him,

269
00:21:36.000 --> 00:21:38.039
because he's only a little He's only Jack Russell. He's

270
00:21:38.079 --> 00:21:43.559
a little doggy, and just having him on my lap

271
00:21:43.960 --> 00:21:51.519
like this, he's asleep, I think as well. I sometimes

272
00:21:51.519 --> 00:21:54.799
wonder he falls asleep when I'm making a recording. It's

273
00:21:54.839 --> 00:22:00.799
almost like he's being bored or something and just hearing

274
00:22:00.920 --> 00:22:05.079
my voice. He can't. He literally struggles to keep his

275
00:22:05.160 --> 00:22:09.240
eyes open. Sometimes it happens when I just talk to

276
00:22:09.319 --> 00:22:11.359
him and I'm just having a chat with him, and

277
00:22:11.400 --> 00:22:15.319
his eyes start to close, almost like.

278
00:22:17.359 --> 00:22:20.720
He can't. He just can't.

279
00:22:20.440 --> 00:22:26.359
Focus on what I'm saying, because it's I don't know.

280
00:22:25.880 --> 00:22:32.640
I don't really class myself as boring. But my neighbor's

281
00:22:32.680 --> 00:22:41.640
got having his bathroom done next week. Another neighbors moving out.

282
00:22:41.640 --> 00:22:48.960
Apparently it's all go here and I'm not having anything

283
00:22:48.960 --> 00:22:53.880
done to my flat. Oh, we've got. I got a

284
00:22:53.880 --> 00:22:59.000
phone call yesterday and it was like, oh, are you whatever?

285
00:22:59.039 --> 00:22:59.359
I am?

286
00:22:59.599 --> 00:23:05.079
It just said, yeah, HI, didn't recognize the number. They said,

287
00:23:05.440 --> 00:23:09.839
I'll just let you know we're going to be needing

288
00:23:10.000 --> 00:23:15.559
access to the roof because we're going to put some

289
00:23:15.680 --> 00:23:22.519
kind of bird netting over the solar panels. I said, okay,

290
00:23:25.519 --> 00:23:27.079
I didn't know. I didn't say it in a rude ray,

291
00:23:27.119 --> 00:23:28.039
But why are you telling me?

292
00:23:29.799 --> 00:23:30.000
Well?

293
00:23:30.079 --> 00:23:33.839
Could you know? I said, do you okay? Honestly, I

294
00:23:33.880 --> 00:23:35.240
did it in a nice way. I said, do you

295
00:23:35.279 --> 00:23:38.319
need access to my flat to do that? Are you

296
00:23:38.440 --> 00:23:43.079
going to be climbing in and you know, going in

297
00:23:43.119 --> 00:23:46.839
through the ceiling? She said, no, Scaffold didn't we're going

298
00:23:46.839 --> 00:23:50.960
to climb up. We're just letting all the the tenants

299
00:23:51.039 --> 00:23:53.000
know that there's going to be Scaffold didn't put in

300
00:23:54.000 --> 00:24:02.599
outside and you're there'd be people crying and crawl around

301
00:24:02.640 --> 00:24:07.799
on the roof and stuff. I said, okay, and she

302
00:24:07.839 --> 00:24:13.480
said is that okay? I said, yeah, it's okay. I

303
00:24:13.480 --> 00:24:16.000
don't want what would happen if I said no? And

304
00:24:16.079 --> 00:24:18.759
I'm not happy with that. I don't want I don't

305
00:24:18.799 --> 00:24:21.279
want people on the roof. Do you think they just

306
00:24:21.319 --> 00:24:23.559
stopped and they said like, okay, fair enough, we won't

307
00:24:23.599 --> 00:24:27.799
do it then. No, she's very friendly.

308
00:24:27.839 --> 00:24:28.039
Though.

309
00:24:29.039 --> 00:24:31.839
It turned out she phoned other people in the building,

310
00:24:32.640 --> 00:24:35.960
and my neighbor across the hallway he phoned me up

311
00:24:36.000 --> 00:24:38.640
because he wasn't sure what was going on. He said,

312
00:24:38.680 --> 00:24:42.000
there's people talk about putting the scaffolding up, and I

313
00:24:42.039 --> 00:24:44.440
explained what it was to him and he said, okay,

314
00:24:45.559 --> 00:24:49.160
So it's nice. I kind of feel that I could

315
00:24:49.160 --> 00:24:55.440
be helpful to him because he's he hasn't really had

316
00:24:55.480 --> 00:25:01.839
that really, so it's nice that just little things like that,

317
00:25:02.680 --> 00:25:05.640
when someone phone is up and wants to come and

318
00:25:06.480 --> 00:25:09.279
do something in the flat, or wants to do something,

319
00:25:09.599 --> 00:25:14.559
you know, in the building and they contact him, or

320
00:25:14.559 --> 00:25:16.759
if he gets a phone call from the bank or

321
00:25:18.039 --> 00:25:21.160
a bill, you know whatever, I can say like, well, yeah,

322
00:25:21.319 --> 00:25:25.359
I can explain what it is to him. So that's

323
00:25:25.400 --> 00:25:29.920
pretty cool. It's it's good to be useful. I suppose

324
00:25:36.000 --> 00:25:41.720
there's people in the garden. I hope it's not too loud.

325
00:25:52.359 --> 00:25:58.680
I seems to calm down now, could Then he woke

326
00:25:58.799 --> 00:26:01.240
up to that he was hearing voices, and I thought,

327
00:26:02.759 --> 00:26:03.880
is he going to start barking?

328
00:26:04.079 --> 00:26:04.759
But he didn't.

329
00:26:06.920 --> 00:26:12.079
So it's a Saturday afternoon, it's probably half twelve, twelve

330
00:26:12.200 --> 00:26:20.359
thirty four pm, and I woke up, so I went

331
00:26:20.400 --> 00:26:23.839
to bed. It's annoying, okay, I'm just going to moan.

332
00:26:24.279 --> 00:26:29.799
So I went to bed half ten last night and

333
00:26:30.880 --> 00:26:35.079
I put the radio on to listen to Nick Abbott

334
00:26:35.160 --> 00:26:40.559
on LBC Radio. And every Friday and Saturday he does

335
00:26:41.480 --> 00:26:43.599
a radio show where he kind of messes around a bit,

336
00:26:43.640 --> 00:26:47.039
you know, just tells jokes and he's just silly as

337
00:26:47.119 --> 00:26:52.160
phone calls and you know, he's just it's quite a

338
00:26:52.559 --> 00:26:57.519
lighthearted three hours. So he does that on a Friday

339
00:26:57.519 --> 00:27:00.359
and a Saturday night. On a Sunday night does a

340
00:27:00.400 --> 00:27:03.480
serious one where he talks about the world events and

341
00:27:03.519 --> 00:27:09.079
he interviews people, you know, involved in those world events.

342
00:27:10.319 --> 00:27:13.160
So it's a more serious show. So I don't really

343
00:27:13.240 --> 00:27:17.440
listen to the Sunday once so much. So I'm all

344
00:27:17.519 --> 00:27:20.880
settled down. I've got the app, so I put it

345
00:27:20.920 --> 00:27:23.960
back to ten o'clock so I don't have to. You know,

346
00:27:24.079 --> 00:27:29.160
I started a game because you can play back, and

347
00:27:29.200 --> 00:27:32.119
the news is on, so like, okay, right, and when

348
00:27:32.119 --> 00:27:41.200
the news finishes, he's starts talking about world events and

349
00:27:41.240 --> 00:27:47.440
then interviewing people like he does on a Sunday. I thought, oh, no, really,

350
00:27:49.440 --> 00:27:52.039
and I thought, you know what I don't. I know,

351
00:27:52.240 --> 00:27:56.279
LBC is a it's a news it's kind of a

352
00:27:56.319 --> 00:28:03.599
news radio show, news radio network, and you know, but

353
00:28:03.640 --> 00:28:08.000
it's more than that. And it's I like the idea

354
00:28:08.000 --> 00:28:14.400
of being able to listen to something where it doesn't

355
00:28:14.440 --> 00:28:18.359
focus on what's going on in the world. It's something

356
00:28:18.920 --> 00:28:20.640
I suppose. It's kind of what I try and do.

357
00:28:21.039 --> 00:28:24.359
I don't really focus on world events or what's on

358
00:28:24.400 --> 00:28:29.599
the news and stuff. I just talk about random stuff

359
00:28:31.680 --> 00:28:36.240
and probably you know, a lot of really unimportant stuff

360
00:28:36.279 --> 00:28:36.759
as well.

361
00:28:37.920 --> 00:28:38.480
It might be.

362
00:28:38.440 --> 00:28:47.000
Important to me, but not necessarily to anyone else. And

363
00:28:47.079 --> 00:28:50.319
I was just a little bit disappointing because I didn't

364
00:28:50.359 --> 00:28:54.279
want to listen to lots of serious stuff while I'm

365
00:28:54.319 --> 00:28:58.319
in bed. I don't personally, yeah, I don't want to

366
00:28:58.319 --> 00:29:01.799
do that. Old Hingie now has readjusted himself just so he.

367
00:29:01.839 --> 00:29:09.960
Can get a little bit more comfortable. Comfortable tor toys

368
00:29:10.400 --> 00:29:15.920
a comfortable like a like a tall toys eating a vegetable.

369
00:29:18.319 --> 00:29:25.319
Some of the way people would pronounce words vegetable, vegetable, comfortable,

370
00:29:27.160 --> 00:29:35.160
poor toys, fillum ah, I'll do.

371
00:29:35.240 --> 00:29:35.720
I tell you.

372
00:29:36.000 --> 00:29:39.559
Oh wow, I went outside. I might have said this yesterday.

373
00:29:39.839 --> 00:29:42.880
Yesterday my neighbor is.

374
00:29:44.799 --> 00:29:45.240
Viny was.

375
00:29:45.279 --> 00:29:47.279
I think viny was barking. So I looked at my

376
00:29:47.359 --> 00:29:49.880
camera to see if anyone was at the door, and

377
00:29:49.920 --> 00:29:55.960
I saw shopping bags outside my neighbor's flat, and I

378
00:29:55.960 --> 00:30:00.880
thought always because basically he gets a delivery every week

379
00:30:00.960 --> 00:30:05.160
or every two weeks from a friend by his skits

380
00:30:05.200 --> 00:30:08.759
and shopping and he carries the bags up on his own.

381
00:30:10.799 --> 00:30:12.599
This is an eighty year old man, you know, so

382
00:30:12.759 --> 00:30:15.960
I kind of if I catch him, I try and

383
00:30:16.240 --> 00:30:19.319
help him to carry the stuff up. So I go

384
00:30:19.440 --> 00:30:21.519
out there too, because I've done it a few times.

385
00:30:23.000 --> 00:30:25.599
I go down to go, I come out of my

386
00:30:25.599 --> 00:30:30.440
front door and I see him and the lady that

387
00:30:30.519 --> 00:30:33.920
delivers the stuff in her car, and I say, oh,

388
00:30:34.119 --> 00:30:36.799
all right, I'm sorry. I thought you needed help, might

389
00:30:36.839 --> 00:30:39.880
need some help carrying it, and no. Woman said, well,

390
00:30:39.880 --> 00:30:50.599
I'm not carrying anything. It's like what And I think,

391
00:30:50.680 --> 00:30:52.599
I think on this occasion she had to knock on

392
00:30:52.640 --> 00:30:54.519
his door, so I think she did take something up,

393
00:30:55.920 --> 00:30:58.759
But normally she doesn't. She just sits in the car,

394
00:30:58.839 --> 00:31:01.240
doesn't get out of the car. I think she rings

395
00:31:01.319 --> 00:31:05.160
him or whatever, and then he goes down, talked to her, ears,

396
00:31:05.200 --> 00:31:09.160
offer a bit, and then he carries the shopping up.

397
00:31:12.799 --> 00:31:21.160
I was like, that was really just I don't know,

398
00:31:21.200 --> 00:31:24.359
I just seemed rude. Maybe it wasn't. Maybe it's just me.

399
00:31:25.200 --> 00:31:29.480
It's like, I'm not carrying like I should have just said, okay,

400
00:31:29.599 --> 00:31:32.000
see you. But I went on, I'll give you a

401
00:31:32.039 --> 00:31:38.240
hand then and I went down. She literally was not

402
00:31:38.400 --> 00:31:42.880
had no intention. She wouldn't even carry it to the

403
00:31:43.000 --> 00:31:45.799
door for me to take upstairs. She put it right

404
00:31:45.839 --> 00:31:49.759
on the floor near the car, and I had my

405
00:31:49.839 --> 00:31:52.559
pink flip flops on, my pink crocs on. I didn't

406
00:31:52.559 --> 00:32:00.400
actually want to go outside. It was like this, Yeah,

407
00:32:00.799 --> 00:32:03.640
I don't know what was going on there. I mean,

408
00:32:03.680 --> 00:32:07.039
she's not old. I mean he's she's probably about the

409
00:32:07.079 --> 00:32:09.440
same age as me. Possibly, I mean, maybe she's got

410
00:32:09.440 --> 00:32:13.359
physical issues she can't carry stuff that I don't know about.

411
00:32:13.400 --> 00:32:16.079
But it was just the whole I'm not carrying anything,

412
00:32:16.240 --> 00:32:20.079
I'm not doing it. She didn't actually say quite like that,

413
00:32:20.160 --> 00:32:26.160
but and she flicked a bogie at me. She didn't

414
00:32:26.359 --> 00:32:31.079
I don't know why I added that, but yeah, that's

415
00:32:31.279 --> 00:32:41.119
very that's just a bit unusual, a bit attitudinal. And

416
00:32:41.160 --> 00:32:45.559
then I took him into the park yesterday and someone

417
00:32:45.599 --> 00:32:49.680
had a dog off the lead. So I'm just carrying on.

418
00:32:53.000 --> 00:32:57.799
It's a big dog, and I've always got Vinnie on

419
00:32:57.880 --> 00:33:01.119
the lead always now never off the lead, and it's

420
00:33:01.119 --> 00:33:04.119
always close to me if there's another dog around, if

421
00:33:04.160 --> 00:33:07.359
I don't know the dog, So I'm just I basically

422
00:33:07.400 --> 00:33:12.400
got a bag of poo in my hand, and I'm

423
00:33:12.400 --> 00:33:14.960
walking towards the bin to put the poo in the bin,

424
00:33:16.039 --> 00:33:18.680
and then I'm going to walk with Karen walking home

425
00:33:18.799 --> 00:33:24.720
because that was the way home. And this person seemed

426
00:33:24.720 --> 00:33:31.000
to get the yump because we were there and she

427
00:33:31.519 --> 00:33:33.640
was there with her dog and she wanted to I

428
00:33:33.680 --> 00:33:37.400
don't chuck the ball or whatever. So she went walked back.

429
00:33:37.480 --> 00:33:39.960
She went back over to the dog, put the lead on,

430
00:33:40.680 --> 00:33:43.200
and almost looked like she had the yump as she

431
00:33:43.319 --> 00:33:46.640
was pulling the dog away to a different part of

432
00:33:46.640 --> 00:33:52.240
the park. So I just put the I looked over

433
00:33:52.279 --> 00:33:54.279
and say alone, and she just got me a funny look.

434
00:33:54.319 --> 00:33:58.680
So okay, fair enough. So I put the poo in

435
00:33:58.319 --> 00:34:01.519
the in the bin. I checked the poo out, he

436
00:34:01.599 --> 00:34:04.960
and I put the poo in a bin, and Vinnie's

437
00:34:04.960 --> 00:34:07.519
looking back. So I always look where Vinni's looking because

438
00:34:08.920 --> 00:34:10.800
I don't know where he's looking at, what he's looking at.

439
00:34:10.840 --> 00:34:13.360
If someone's there, might be someone I know. So I

440
00:34:13.360 --> 00:34:16.519
look over and she's letting him, letting her dog off

441
00:34:16.519 --> 00:34:20.159
the lead again, just you know, do the other side

442
00:34:20.199 --> 00:34:24.440
of the little park. I was like, what, what was

443
00:34:24.480 --> 00:34:37.239
the whole point of that? I mean, in reality, if

444
00:34:37.239 --> 00:34:40.320
the dog is dangerous, then it should be on e

445
00:34:40.360 --> 00:34:43.599
lead anyway, and he should have a muzzle ont just

446
00:34:43.639 --> 00:34:48.480
from practical, if someone's got a brain cell, then that's

447
00:34:48.480 --> 00:34:49.000
what they would do.

448
00:34:49.039 --> 00:34:49.280
Is that.

449
00:34:49.280 --> 00:34:53.960
It's kind of just to keep everyone happy, you know.

450
00:34:56.559 --> 00:34:59.159
But if it's you know, if it's done stuff before,

451
00:34:59.199 --> 00:35:04.000
I mean, if it's or being naughty, but the very

452
00:35:04.039 --> 00:35:09.960
least be on a lead, if it's not a problem.

453
00:35:08.800 --> 00:35:09.519
Then.

454
00:35:10.840 --> 00:35:12.440
Why that was just seemed a bit of a weird

455
00:35:12.519 --> 00:35:15.639
way to be acting. I don't know, it was just me.

456
00:35:15.880 --> 00:35:20.639
Maybe I was overthentaitive yesterday. But I keep him on

457
00:35:20.679 --> 00:35:27.320
a lead not because he's aggressive, he's just he would

458
00:35:27.360 --> 00:35:30.360
not do a single thing I asked him to do,

459
00:35:31.320 --> 00:35:35.360
or tell him to do, or order him he won't

460
00:35:35.360 --> 00:35:40.039
do anything. It would not come back to me under

461
00:35:40.079 --> 00:35:43.800
any circumstances. So he has to stay on the lead

462
00:35:43.880 --> 00:35:47.880
the whole time. And it's a shame because I used

463
00:35:47.920 --> 00:35:50.480
to get quite a lot of pleasure out of, you know,

464
00:35:50.719 --> 00:35:53.199
chucking the ball and stuff like that, and he loved

465
00:35:53.199 --> 00:35:55.800
doing that. I can't do it anymore because he won't

466
00:35:55.880 --> 00:35:59.280
he won't come back, And especially if there's a big

467
00:35:59.360 --> 00:36:05.039
dog and he's got a habit of barking at big dogs,

468
00:36:06.519 --> 00:36:09.079
if that big dog's off the lead, I can't get

469
00:36:09.119 --> 00:36:09.440
to them.

470
00:36:09.440 --> 00:36:09.760
I can't.

471
00:36:09.800 --> 00:36:12.679
What can I do? So if he's on the lead,

472
00:36:13.039 --> 00:36:16.599
I can protect him if I need to. Hopefully I'll

473
00:36:16.599 --> 00:36:19.360
never need to, but I can keep him close. And

474
00:36:21.480 --> 00:36:25.400
you know, there's a few dogs that look like they

475
00:36:25.440 --> 00:36:29.559
want to put him in between a couple of slices

476
00:36:29.559 --> 00:36:33.239
of bread and they have a little snack. Sometimes they

477
00:36:33.320 --> 00:36:39.440
got that look in their eyes like hmmm, squirrel. And

478
00:36:39.599 --> 00:36:41.519
I keep saying he doesn't like it. It doesn't like

479
00:36:41.559 --> 00:36:44.320
being called a squirrel because he isn't a squirrel. It

480
00:36:44.400 --> 00:36:46.320
might be the size of a squirrel, but he's not

481
00:36:46.360 --> 00:36:51.480
actually a squirrel. Got the same coloring one of those

482
00:36:51.519 --> 00:37:00.400
red squirrels. Yeah, I hear people say things about squirrels,

483
00:37:01.400 --> 00:37:07.880
going about, oh yeah, gray squirrels. Oh these squirrels who

484
00:37:08.800 --> 00:37:14.480
like they're they're somehow wrong or bad. The red squirrels

485
00:37:14.480 --> 00:37:17.639
are a nice one, as the gray squirrels are like

486
00:37:18.280 --> 00:37:24.599
squirrels or squirrels. Baby, they're just squirrels. It's not their

487
00:37:24.679 --> 00:37:30.760
fault that they were introduced and they yeah, they changed

488
00:37:30.800 --> 00:37:36.519
the population of the squirrels. And just like, it's just nature,

489
00:37:36.599 --> 00:37:39.920
isn't it if you introduce if you've got if it's

490
00:37:39.960 --> 00:37:45.880
all red squirrels, and then you introduce gray squirrels, and

491
00:37:45.960 --> 00:37:50.639
if the gray squirrels, bearing in mind in this country,

492
00:37:50.840 --> 00:37:54.159
are going to be more successful to survive because a

493
00:37:54.360 --> 00:37:59.000
very gray country, a red squirrel is gonna stand out

494
00:37:59.079 --> 00:38:07.079
much more, especially in the winter and those times. The

495
00:38:07.119 --> 00:38:10.880
gray squirrel can like almost kind of blend in a

496
00:38:10.920 --> 00:38:15.199
little bit better because gray and this country is quite

497
00:38:15.239 --> 00:38:19.480
a gray country. It's quite a gray landscape. I mean,

498
00:38:19.519 --> 00:38:24.280
it's colorful times, but it's still They obviously were more

499
00:38:24.320 --> 00:38:34.519
successful at surviving, and they had lots of nooki and

500
00:38:34.559 --> 00:38:40.199
they kept going and they became the majority. That's just nature,

501
00:38:40.239 --> 00:38:42.400
isn't it just nature is how it works. It's not

502
00:38:42.480 --> 00:38:48.880
their fault, is it. They didn't ask to come here? Yeah,

503
00:38:48.920 --> 00:38:52.239
they were invited. I don't know how they got here?

504
00:38:56.079 --> 00:39:04.719
Is it on boats? Because some some some some things

505
00:39:04.760 --> 00:39:08.039
from other countries get him on boats? Didn't they like

506
00:39:10.159 --> 00:39:17.920
I'm not talking about I'm talking about things like budgies

507
00:39:18.159 --> 00:39:23.159
maybe I don't know, gray squirrels. So when you had

508
00:39:23.199 --> 00:39:27.480
people travel in the world hundreds of years ago and

509
00:39:27.599 --> 00:39:32.079
had come back and maybe an elephant that kind of

510
00:39:32.239 --> 00:39:38.639
sneak sneak on board, and then suddenly we had like

511
00:39:38.920 --> 00:39:44.159
thousands of elephants running around. That's not a good example

512
00:39:44.159 --> 00:39:48.719
because it's not true, is it. I'm trying to think

513
00:39:48.760 --> 00:39:50.800
of an animal that maybe we didn't used to have

514
00:39:56.199 --> 00:40:04.559
Horses a whole are everywhere, aren't they? Like every single

515
00:40:04.679 --> 00:40:08.199
country in the world seems to have horses. I was

516
00:40:08.239 --> 00:40:11.480
trying to think, is there an animal that's everywhere? Horses

517
00:40:13.199 --> 00:40:20.760
seemed to be everywhere. Now were horses were? Were horses?

518
00:40:23.119 --> 00:40:28.360
I mean they couldn't have originally lived here. But they

519
00:40:28.360 --> 00:40:34.039
couldn't have originally lived everywhere because I don't know, it

520
00:40:34.039 --> 00:40:42.519
doesn't make sense. But then humans sort of lived everywhere. Yeah,

521
00:40:42.800 --> 00:40:52.800
I do wonder sometimes some of the history doesn't make

522
00:40:52.880 --> 00:41:02.000
a lot of sense to me. Oh, I think that

523
00:41:02.079 --> 00:41:08.199
was quite a large plane just went past. It's in

524
00:41:08.239 --> 00:41:12.599
a distance. That's good. I don't know why if I'd

525
00:41:12.639 --> 00:41:16.559
like to be above a I'm not above belower an airport,

526
00:41:16.960 --> 00:41:18.960
not below an airport, because i'd be underground from it,

527
00:41:19.480 --> 00:41:24.400
but on a path, flight path, like a real busy

528
00:41:24.480 --> 00:41:28.679
flight path like Heathrow. I mean, people do say that

529
00:41:28.719 --> 00:41:30.480
they get used to it after a while. You know,

530
00:41:30.519 --> 00:41:35.400
you just don't even notice the house shaking. How could

531
00:41:35.440 --> 00:41:41.119
you not notice? It's especially when there's concord because that

532
00:41:41.320 --> 00:41:48.400
was like super boosty, wasn't it. And that's amazing some

533
00:41:48.559 --> 00:41:49.440
of the technology.

534
00:41:51.639 --> 00:41:52.079
Wow.

535
00:41:53.159 --> 00:41:57.039
Then he just oh, a fly, it's I think it's

536
00:41:57.079 --> 00:41:59.519
a different flight. I can't be the same fly because

537
00:41:59.519 --> 00:42:04.679
there was no flying here until just now. The flies sleep.

538
00:42:07.559 --> 00:42:08.079
I don't know.

539
00:42:10.639 --> 00:42:12.800
Plus I'm wondering because there was a fly in here

540
00:42:13.480 --> 00:42:15.800
and we didn't have a fly for like six months.

541
00:42:16.480 --> 00:42:23.519
The flies hibernate. I do wonder. I thought maybe they

542
00:42:23.559 --> 00:42:29.000
were a little bit like tor toyses. Maybe they hibernate

543
00:42:29.079 --> 00:42:32.800
with tor toyses. Maybe they share the same place. It's

544
00:42:32.880 --> 00:42:41.920
really weird the way he's just so chilled out today, resting, relaxing.

545
00:42:46.800 --> 00:42:51.400
It's almost as if he's he's just enjoying his Saturday afternoon.

546
00:42:52.639 --> 00:42:55.719
No worries, no concerns, nothing to think about.

547
00:42:55.960 --> 00:42:58.199
Just he's just.

548
00:43:00.719 --> 00:43:06.280
Content to just lie there half dozen and half half

549
00:43:06.360 --> 00:43:07.239
watching the fly.

550
00:43:10.840 --> 00:43:14.880
Hey bless him.

551
00:43:15.880 --> 00:43:19.960
Oh, I've got some I've got a coup of quissants

552
00:43:20.039 --> 00:43:22.079
that I can eat. I'll get them out of the

553
00:43:22.119 --> 00:43:25.440
freezer and stick them in there. I think I'll put

554
00:43:25.440 --> 00:43:28.880
them in the air fryer for a minute or two. Oh,

555
00:43:29.119 --> 00:43:33.119
that would be nice. And a cup of tea. Yeah,

556
00:43:33.280 --> 00:43:38.559
that'd be nice. I'm going to have that. Oh, can't wait.

557
00:43:43.079 --> 00:43:43.400
Hear this.

558
00:43:43.800 --> 00:43:57.320
Blimey, that's a much louder plane that's gone past. I

559
00:43:57.400 --> 00:44:00.519
think it's the Queen's the King's birthdays. I think there's

560
00:44:00.519 --> 00:44:06.440
a King's birthday celebration coming up. So me, it wouldn't

561
00:44:06.480 --> 00:44:11.599
be today, though, would it. Oh it might be today.

562
00:44:11.639 --> 00:44:16.159
Maybe it's the whole weekend. So maybe because when there's

563
00:44:16.199 --> 00:44:24.320
a like a royal celebration or something like D Day,

564
00:44:24.800 --> 00:44:29.199
V DAYV Day, v D Day, all the different like

565
00:44:29.320 --> 00:44:35.920
days and then the birthdays and the global family things

566
00:44:36.000 --> 00:44:36.440
like that.

567
00:44:37.599 --> 00:44:38.119
There is.

568
00:44:39.679 --> 00:44:42.760
Does the king have two birthdays because the queen used

569
00:44:42.760 --> 00:44:52.679
to do. So what happens is the planes travel over here,

570
00:44:53.679 --> 00:44:56.599
so we we're part of the flyover, so fly over

571
00:44:56.639 --> 00:45:03.039
here towards London, and then they do have the airshow

572
00:45:03.119 --> 00:45:08.440
in London, I guess Trafalgar Square or something like that.

573
00:45:09.119 --> 00:45:11.639
And then they come back here, and not all of them,

574
00:45:11.719 --> 00:45:13.880
I think they come from different parts of the country

575
00:45:14.719 --> 00:45:17.519
and then they all kind of congregate in the sky,

576
00:45:17.800 --> 00:45:20.360
have a chat. I have a cup of coffee, and

577
00:45:20.400 --> 00:45:52.079
then there's another one coming. Listen, Wow, that was allowed.

578
00:45:58.639 --> 00:46:00.480
I just hope I don't put the news and see

579
00:46:00.519 --> 00:46:08.599
something's happened, you know, please, No, well, something's clearly going on.

580
00:46:08.719 --> 00:46:26.199
So I'm there's another one coming, are you ready. I

581
00:46:26.199 --> 00:46:29.440
can't actually see them. I can hear them, so that

582
00:46:29.480 --> 00:46:32.599
I think they're just they're out of view for the

583
00:46:32.880 --> 00:46:35.159
looking through the window. But I do have some T

584
00:46:35.320 --> 00:46:41.679
shirts on the the curtain rack or the curtain rail.

585
00:46:44.119 --> 00:46:46.280
But I don't think. Yeah, I think there must be.

586
00:46:46.679 --> 00:46:48.599
I must just be missing them enough to sort of

587
00:46:48.599 --> 00:46:52.400
stand at the window. So what's that? Three or four

588
00:46:52.440 --> 00:47:00.239
gone past so far? Last night, Wow, we had thunder.

589
00:47:01.800 --> 00:47:04.360
It was really.

590
00:47:05.519 --> 00:47:07.400
Really grumbly.

591
00:47:08.360 --> 00:47:08.719
It was.

592
00:47:09.199 --> 00:47:16.920
It didn't I don't know, it's it's just it's just

593
00:47:17.079 --> 00:47:21.360
felt different. It felt like a different thunder and there's

594
00:47:21.360 --> 00:47:25.920
a bit of lightning and then it kind of went away,

595
00:47:26.519 --> 00:47:32.039
but just felt I don't know. I think the best

596
00:47:32.079 --> 00:47:37.360
thunder I ever had was two thousand and three. I

597
00:47:37.400 --> 00:47:41.400
think it was maybe two thousand and two. Two thousand

598
00:47:41.400 --> 00:47:44.320
and three, No, two thousand and three. There's another one coming,

599
00:47:44.360 --> 00:48:19.639
you're ready, all right?

600
00:48:21.320 --> 00:48:21.519
Oh?

601
00:48:21.519 --> 00:48:26.840
The last time they had an air planes going. I

602
00:48:26.920 --> 00:48:29.159
was in the park and they were on their way

603
00:48:29.199 --> 00:48:53.760
to London. There's another one coming now. So I was

604
00:48:53.800 --> 00:48:56.239
watching it in the park because I didn't realize what

605
00:48:56.320 --> 00:48:59.000
There was so many people, because it's usually hardly anyone

606
00:48:59.000 --> 00:49:02.360
in the park. This was during the day. You know,

607
00:49:02.400 --> 00:49:05.000
it's people with cameras and looking up at the sky,

608
00:49:05.079 --> 00:49:11.960
and I thought, oh, So I thought to myself, perhaps

609
00:49:12.000 --> 00:49:13.719
I'll look up at the sky. Maybe that'd give you

610
00:49:13.760 --> 00:49:16.880
an idea what they're looking at. Could ask them, but

611
00:49:17.280 --> 00:49:20.760
could just look up. I don't normally look up. Sometimes

612
00:49:20.760 --> 00:49:23.599
I look down. It depends where I'm going, what kind

613
00:49:23.639 --> 00:49:24.719
of surface.

614
00:49:24.320 --> 00:49:27.800
I'm walking on. So I looked up and.

615
00:49:29.159 --> 00:49:33.760
There was all these flight you know, all these planes, helicopters,

616
00:49:33.840 --> 00:49:51.840
the red arrows, all here we go. Now if this

617
00:49:52.119 --> 00:49:56.440
was I don't know if that's just how loud it

618
00:49:56.440 --> 00:50:01.280
would be if it lived above an airport, you know,

619
00:50:01.519 --> 00:50:03.880
not above an airport, because that would be on the roof,

620
00:50:03.920 --> 00:50:06.800
wouldn't it. But I mean, if you lived with planes

621
00:50:06.880 --> 00:50:11.239
going past on like a busy airport route, would it

622
00:50:11.320 --> 00:50:14.960
be that loud because it'd be hundreds of times a day.

623
00:50:15.039 --> 00:50:18.239
So no, I couldn't put up with that. It's too

624
00:50:18.280 --> 00:50:22.400
much noise. This is like a few times a year.

625
00:50:26.639 --> 00:50:26.880
Things.

626
00:50:26.920 --> 00:50:29.039
I can't see where they're going because I know which

627
00:50:29.079 --> 00:50:32.159
direction they go. If they were heading towards London, and

628
00:50:32.199 --> 00:50:36.679
if they're heading the opposite way, then that's a bit

629
00:50:36.719 --> 00:50:42.320
weird because I've not heard them traveling today unless they

630
00:50:42.400 --> 00:50:47.239
traveled yesterday. But they might be traveling today for tomorrow

631
00:50:48.400 --> 00:50:51.679
and they're landing they're getting ready for tomorrow's parade for

632
00:50:51.760 --> 00:50:58.320
the King's birthday. But then the King's birthday might be today.

633
00:50:58.440 --> 00:51:01.159
That's the thing. There's no way there is a way

634
00:51:01.199 --> 00:51:07.960
of knowing. I could just look online, but maybe that's

635
00:51:07.960 --> 00:51:17.280
what it is. The Queen, the King's birthday celebration. What's weird, though,

636
00:51:17.320 --> 00:51:22.360
is you go from no sound to suddenly another one's coming.

637
00:51:26.000 --> 00:51:29.960
No nothing at the moment went out This morning it

638
00:51:30.000 --> 00:51:35.239
was raining, and then he decided to spend as much

639
00:51:35.360 --> 00:51:38.440
time as possible finding somewhere to go to a toilet.

640
00:51:41.199 --> 00:51:43.639
And I was getting rained on, and I looked up

641
00:51:43.679 --> 00:51:49.440
again because I thought, you know what, I quite enjoyed

642
00:51:49.440 --> 00:51:52.159
looking at that time. I think, I look up again.

643
00:51:53.039 --> 00:51:56.639
I looked up. There was hardly any clouds, mainly blue

644
00:51:56.679 --> 00:52:00.599
sky with a few patterns of you know clouds. Yeah,

645
00:52:00.599 --> 00:52:06.679
it was raining, so all that blue sky and the

646
00:52:06.760 --> 00:52:15.079
rain managed to hit me. I've never been so angry.

647
00:52:15.920 --> 00:52:18.360
And Vinny was just looking at me laughing. He didn't

648
00:52:18.440 --> 00:52:23.239
hit him, he didn't get any rain at all. And

649
00:52:23.320 --> 00:52:25.280
he's I'm just going to and I'm going to take

650
00:52:25.320 --> 00:52:29.519
my time today. It's a Saturday morning. No Russian. It's like,

651
00:52:29.599 --> 00:52:33.039
there's never any Russian. Really, it's just when it's raining.

652
00:52:33.079 --> 00:52:35.159
I'd like you just to get it done so we

653
00:52:35.199 --> 00:52:38.719
can go home. Norm I'm happy just to walk around

654
00:52:38.719 --> 00:52:41.840
for half an hour, an hour even, you know, if

655
00:52:41.840 --> 00:52:47.000
that's what he wants. But not not when it's raining.

656
00:52:48.159 --> 00:52:52.280
Never when it's raining. I thought we had that understanding,

657
00:52:54.360 --> 00:52:57.159
and he said, can I ask you something?

658
00:52:57.880 --> 00:52:58.320
I said, what.

659
00:53:01.079 --> 00:53:03.320
Why do you keep asking me questions? I said why?

660
00:53:03.960 --> 00:53:07.159
He said, did you not know I'm a dog? I

661
00:53:07.199 --> 00:53:11.239
can't speak your language? And I said.

662
00:53:11.119 --> 00:53:18.199
Sorry, And I fought, wait a minute, if you can't

663
00:53:18.239 --> 00:53:27.239
speak my language, is it starting to rain again?

664
00:53:27.519 --> 00:53:31.280
Blue sky, a little bit of cloud. I can hear

665
00:53:31.440 --> 00:53:36.960
rain drops. I don't. I don't understand it. It's almost

666
00:53:37.079 --> 00:53:48.920
like everything's going topsy turvy. I think I can hear

667
00:53:50.960 --> 00:53:58.960
a plane. Oh yeah, you ready, Nothing, that's just a

668
00:53:59.039 --> 00:54:01.880
normal plane in the sky. I mean, they were all

669
00:54:01.880 --> 00:54:04.639
in the sky, but I think it's just like a

670
00:54:04.679 --> 00:54:11.079
normal plane going past, which isn't it's very high up.

671
00:54:11.119 --> 00:54:18.639
I mean, I don't even know if the microphone picked

672
00:54:18.639 --> 00:54:21.360
it up. But I'm guessing a microphone would have picked

673
00:54:21.400 --> 00:54:26.920
up the the jet planes going past, it wouldn't have

674
00:54:27.360 --> 00:54:30.400
possibly been as loud as what it was in here

675
00:54:30.920 --> 00:54:39.519
for me. I don't know, maybe it was. There's no

676
00:54:39.639 --> 00:54:43.840
really way of knowing, is there. I need to do

677
00:54:43.920 --> 00:54:49.159
some washing today, so I've got to do gotta wash

678
00:54:49.280 --> 00:54:52.599
some of my tracksuit bottoms because I think I've got

679
00:54:52.639 --> 00:54:55.840
seven pairs the same, but I need to get some

680
00:54:55.920 --> 00:55:01.039
new ones because these are wearing out. And then I'm

681
00:55:01.079 --> 00:55:04.280
sure people think I just wear the same clothes every day,

682
00:55:05.519 --> 00:55:09.519
always got you know, the same colored tracksuit bottoms on.

683
00:55:09.960 --> 00:55:11.440
It's like, no, they're different ones.

684
00:55:11.639 --> 00:55:17.480
They just they've got seven of them.

685
00:55:17.519 --> 00:55:19.599
I'd like to get some more, but I'm not sure

686
00:55:19.599 --> 00:55:22.519
if pink's the right color, because I like pink, but

687
00:55:24.360 --> 00:55:26.159
I don't know. Not everyone likes pink.

688
00:55:26.000 --> 00:55:42.280
Do they.

689
00:55:43.239 --> 00:55:47.960
Whereas one of the neighbors is loudly whispering in the garden,

690
00:55:52.719 --> 00:55:56.000
I don't think she could talk quietly if literally, if

691
00:55:56.000 --> 00:55:59.320
she was offered a million quid, Please, can you just

692
00:55:59.360 --> 00:56:04.639
talk quietly like you've got million pounds, stand over the

693
00:56:04.679 --> 00:56:07.679
other side of the garden and whisper to the other

694
00:56:07.760 --> 00:56:11.360
person so I can't hear you, And I'm going to

695
00:56:11.400 --> 00:56:14.000
stand over here and I'm going to be one hundred

696
00:56:14.039 --> 00:56:22.599
foot away. Still couldn't do it a bit, guaranteed. I

697
00:56:22.599 --> 00:56:31.440
suppose volume control is not everyone has a volume control.

698
00:56:31.159 --> 00:56:31.480
Do they?

699
00:56:31.639 --> 00:56:37.000
I guess I think the problem not the problem. Maybe

700
00:56:37.000 --> 00:56:40.360
it's a problem because I've lived in so many different

701
00:56:40.360 --> 00:56:47.079
places for so long, like for decades and decades moving around.

702
00:56:47.599 --> 00:56:49.400
I know, I've lived here for ten years now, but

703
00:56:50.119 --> 00:56:55.920
decades of dealing with neighbors, decades upon decades of dealing

704
00:56:55.960 --> 00:57:05.280
with neighbors and realizing that actually having consideration towards neighbors

705
00:57:05.480 --> 00:57:11.760
is one of the most important things for any kind

706
00:57:11.800 --> 00:57:17.320
of a peaceful life, a peaceful existence. And those people

707
00:57:17.360 --> 00:57:26.320
that are inconsiderate towards others, really they don't make it

708
00:57:26.360 --> 00:57:38.559
easy for the rest. But then I think, am I lowed?

709
00:57:41.079 --> 00:57:49.000
Maybe I'm allowed? Sometimes? Possibly? Well is another one. You're

710
00:57:49.039 --> 00:57:56.559
really you're ready now to train? That'd be weird, wouldn't

711
00:57:56.599 --> 00:58:07.159
a train going past in the sky? I've also, if

712
00:58:07.199 --> 00:58:12.159
I could talk, I've almost got my ears focused now

713
00:58:12.400 --> 00:58:26.679
on sounds in the sky, so I can hear I can.

714
00:58:26.880 --> 00:58:29.119
I can hear the birds, but they're in a tree.

715
00:58:29.599 --> 00:58:32.079
I mean, technically the tree is in the sky, isn't it.

716
00:58:32.519 --> 00:58:34.599
But it's also attached to the ground, so it's not

717
00:58:34.679 --> 00:58:39.480
really in the sky. So if a bird's on a

718
00:58:39.519 --> 00:58:42.599
really tall tree on a branch, they're not really in

719
00:58:42.639 --> 00:58:47.199
the sky, are they. They're just further away from the

720
00:58:47.239 --> 00:58:49.840
ground then there would be if they were on the

721
00:58:49.840 --> 00:58:55.599
ground or on a lower branch. But to be in

722
00:58:55.639 --> 00:59:01.119
the sky. They actually have to be not attached to

723
00:59:01.760 --> 00:59:04.760
the tree. Now you could argue, well, a bird's not

724
00:59:04.760 --> 00:59:10.960
attached to the tree's standing on the branch, But from

725
00:59:10.960 --> 00:59:13.519
an energy perspective, it's kind of attached to the tree,

726
00:59:13.559 --> 00:59:17.599
isn't it. You know, as far as gravity and stuff not.

727
00:59:17.679 --> 00:59:19.639
The gravity is a big issue for a bird because

728
00:59:19.679 --> 00:59:25.719
they can flap their old wings, flap their flappies, and

729
00:59:26.360 --> 00:59:31.199
you know, fly off. So if a tree was to

730
00:59:31.239 --> 00:59:36.400
fall over, the birds could I wonder how many birds

731
00:59:36.440 --> 00:59:40.199
would it take. So if a tree was to fall over,

732
00:59:40.840 --> 00:59:43.039
how many birds would it take to keep the tree

733
00:59:43.119 --> 00:59:48.519
up all kind of hanging on to the branches and flapping.

734
00:59:51.320 --> 00:59:58.000
Would it be possible? Like a really big tree. But

735
00:59:58.159 --> 01:00:02.079
let's say you can get thousands of birds all flapping

736
01:00:02.920 --> 01:00:06.519
at the same time, not necessarily in unison. I mean,

737
01:00:07.519 --> 01:00:10.559
they don't have to be lifting their right wing up

738
01:00:11.800 --> 01:00:14.119
at the same time as each other. One could have

739
01:00:14.119 --> 01:00:16.280
their right wing up, one could have their left wing up.

740
01:00:17.840 --> 01:00:19.719
You know, it doesn't really matter. But they're flapping their

741
01:00:19.719 --> 01:00:24.480
wings and I mean, really, you're not going to notice

742
01:00:25.000 --> 01:00:27.960
which one's up and which one's down because they're usually

743
01:00:28.039 --> 01:00:36.800
quite quick, aren't they birds. I wonder how many birds

744
01:00:36.840 --> 01:00:39.760
would it take to keep a tree or how many

745
01:00:39.800 --> 01:00:45.000
birds would it take to lift a tree out of

746
01:00:45.039 --> 01:00:48.800
the ground and put it out of the ground even

747
01:00:48.840 --> 01:00:53.800
from its roots? How many birds would it take? So

748
01:00:53.880 --> 01:00:58.559
if you put extensions onto the branches, and maybe you

749
01:00:58.639 --> 01:01:02.320
put in poles and stuff like that, and what I mean,

750
01:01:02.480 --> 01:01:06.159
like not poles in as in the people, but some

751
01:01:06.360 --> 01:01:12.400
kind of thing. You attached maybe one hundred thousand birds

752
01:01:12.480 --> 01:01:16.639
or a million birds together and spread them out. So

753
01:01:16.800 --> 01:01:20.079
even if it went like miles wide and then got

754
01:01:20.079 --> 01:01:22.599
them to fly up, would that be able to put

755
01:01:22.639 --> 01:01:30.400
a tree out? I don't know how many babies would

756
01:01:30.400 --> 01:01:32.960
it take to stop a helicopter from taking.

757
01:01:32.719 --> 01:01:36.719
Off things like that.

758
01:01:38.360 --> 01:01:42.280
I'm just thinking, because you know this, or toddlers, let's

759
01:01:42.280 --> 01:01:44.960
say not let's say babies with toddlers. How many toddlers

760
01:01:45.039 --> 01:01:55.599
would it take to stop a helicopter from liftoff? Thinking

761
01:01:55.599 --> 01:02:01.920
about it, there's got to be a number. There's got

762
01:02:01.920 --> 01:02:06.320
to be I mean, there's a certain amount of weight

763
01:02:06.400 --> 01:02:09.599
that a helicopter won't be able to take off from.

764
01:02:10.000 --> 01:02:17.960
You know, if you I'm pretty certain if you attached

765
01:02:18.159 --> 01:02:24.159
an elephant to a helicopter or two elephants or four elephants,

766
01:02:25.960 --> 01:02:27.960
the helicopter's not going to be able to take off.

767
01:02:29.159 --> 01:02:31.960
There's going to be a weight, a weight, you know,

768
01:02:32.039 --> 01:02:33.840
once it's going to get past a certain weight and

769
01:02:33.840 --> 01:02:37.239
it won't be able to take off. So even though

770
01:02:37.239 --> 01:02:39.519
the plus toddlers have a bit of strength as well,

771
01:02:39.559 --> 01:02:43.079
it's not just their weight, it's also you know the

772
01:02:43.360 --> 01:02:47.440
human beings that they're like miniature they're almost like humans,

773
01:02:47.480 --> 01:02:52.920
are They like small humans, So they'd have a bit

774
01:02:52.960 --> 01:02:57.920
of strength as well. How many would it take when

775
01:02:57.920 --> 01:02:58.960
they might have to all.

776
01:02:58.840 --> 01:03:01.159
Have rope.

777
01:03:03.119 --> 01:03:07.559
And be pulling, you know, from different angles and maybe

778
01:03:07.760 --> 01:03:13.679
have the rope, have it, you know, three hundred foot

779
01:03:13.719 --> 01:03:17.880
long and have hundreds and hundreds of babies. Thousands maybe,

780
01:03:18.280 --> 01:03:22.199
But I just wondered how many you a take? So

781
01:03:22.280 --> 01:03:25.400
that's something that mister Beast could do, isn't it on YouTube?

782
01:03:26.119 --> 01:03:30.119
That's a that's a video mate waiting to happen. I'd

783
01:03:30.159 --> 01:03:33.440
like some, you know, some mister Beast, if you're if

784
01:03:33.440 --> 01:03:37.599
you're listening, if you do do these tests, Can I

785
01:03:37.639 --> 01:03:42.159
have some of the money from the video? Please? Just

786
01:03:42.360 --> 01:03:45.639
a couple of hundred grand that's all not too much,

787
01:03:46.639 --> 01:03:49.400
just for the idea, because it's face that you can

788
01:03:49.440 --> 01:03:53.199
then expand upon the idea and come up with some

789
01:03:53.360 --> 01:04:00.159
really you can't with some silly stuff after that, how

790
01:04:00.159 --> 01:04:04.639
many ants would it take to cook a roast dinner

791
01:04:07.920 --> 01:04:09.559
if you didn't teach them anything, if you just put

792
01:04:09.599 --> 01:04:16.039
the stuff on the table, you know, how many How

793
01:04:16.079 --> 01:04:19.880
long would it take before the ants figured out how

794
01:04:19.920 --> 01:04:24.239
to turn the oven on? And you know, maybe a

795
01:04:24.320 --> 01:04:32.719
thousand years, a million years, I don't know. I mean,

796
01:04:32.760 --> 01:04:35.199
it's hard really to figure it out, isn't it. Maybe

797
01:04:35.239 --> 01:04:42.440
AI can do that because something was done recently, a

798
01:04:42.559 --> 01:04:51.440
calculation that would have normally taken a standard computer something

799
01:04:51.480 --> 01:05:02.280
like one point five million years to calculate. But wow,

800
01:05:03.559 --> 01:05:08.159
so yeah, they did a thing. There was a test

801
01:05:08.320 --> 01:05:15.599
where it was it was a game and then let

802
01:05:15.639 --> 01:05:22.360
the AI figure out how to win this game. But

803
01:05:22.480 --> 01:05:30.519
it took each game lasted for I don't know a

804
01:05:30.559 --> 01:05:37.079
couple of minutes and it worked out after all, the

805
01:05:37.719 --> 01:05:40.400
many the amount of times it took before the game

806
01:05:40.519 --> 01:05:45.920
figured out a way a way to accomplish the goal

807
01:05:46.559 --> 01:05:49.239
that even the people didn't know who created the game

808
01:05:49.280 --> 01:05:53.719
didn't know about. It took the equivalent of something like

809
01:05:53.840 --> 01:05:57.559
ten thousand years of playing the game over and over

810
01:05:57.559 --> 01:06:02.280
again before it got to you know, to find to

811
01:06:02.360 --> 01:06:08.079
figure out how to solve the puzzle, and that's by

812
01:06:08.199 --> 01:06:17.320
playing it over and over and over again millions of times. Actually,

813
01:06:17.400 --> 01:06:24.159
I find that stuff fascinating or fascinating or fast skin atting.

814
01:06:25.480 --> 01:06:33.159
There's lots of different ways to pronounce words. Yeah, I

815
01:06:33.159 --> 01:06:38.400
think it is a king's birthday today, habby birthday King.

816
01:06:40.400 --> 01:06:44.800
I think he's younger than my dad, So I think

817
01:06:44.840 --> 01:06:49.599
the king's like seventy seven. I think it might be

818
01:06:49.639 --> 01:06:53.039
seventy eight. I think he's seventy seven. I think he's

819
01:06:53.039 --> 01:06:58.159
definitely either one or it's not definitely, but I think

820
01:06:58.199 --> 01:07:03.559
he's either one or two years younger than my dad,

821
01:07:04.079 --> 01:07:07.639
who's seventy nine ish.

822
01:07:08.400 --> 01:07:21.679
Yeah, ooh, it's.

823
01:07:21.519 --> 01:07:26.559
So weird to think that realistically, in the next twenty

824
01:07:26.639 --> 01:07:36.920
years we're going to have a King William and what

825
01:07:37.000 --> 01:07:45.679
will he be be in his sixties? That's if you know,

826
01:07:45.880 --> 01:07:49.400
the king lives to be one hundred or whatever, So

827
01:07:51.079 --> 01:07:55.199
mind you doesn't they can abdicate before. They don't have

828
01:07:55.280 --> 01:07:57.559
to sort of be in the role forever, do they?

829
01:07:58.400 --> 01:08:00.719
And he's only been in a role for years. But

830
01:08:13.320 --> 01:08:22.800
someone's shouting in the guard and again, bless them, bless then.

831
01:08:24.079 --> 01:08:31.920
I hope they enjoy shouting because it's fun. I was

832
01:08:31.960 --> 01:08:46.279
trying to think recently about maybe putting together some really

833
01:08:46.359 --> 01:08:54.479
long recordings, you know, for example, stop smoking recording that

834
01:08:54.640 --> 01:09:00.640
lasts for six hours or eight hours or something like that,

835
01:09:01.119 --> 01:09:04.760
so people could listen to it every night whilst they fleep,

836
01:09:11.479 --> 01:09:18.760
Or maybe doing some more courses like I used to do,

837
01:09:21.840 --> 01:09:35.760
helping with things like fourbiers and driving test issues and

838
01:09:35.840 --> 01:09:41.880
things like that. I don't know. We'll see, we'll see,

839
01:09:42.119 --> 01:09:49.239
we'll see, we'll see, we'll see, we will.

840
01:09:50.520 --> 01:09:52.000
See.

841
01:09:50.920 --> 01:09:52.119
He he.

842
01:09:54.720 --> 01:10:03.239
Every time I tidy up, it gets messy again, just vioally.

843
01:10:03.000 --> 01:10:03.199
You know.

844
01:10:05.319 --> 01:10:08.640
Me me me y me me me ni me. I

845
01:10:08.680 --> 01:10:13.119
can't believe he's been lie down here the whole time

846
01:10:13.720 --> 01:10:14.760
that I've been talking.

847
01:10:15.600 --> 01:10:16.159
I don't know.

848
01:10:21.119 --> 01:10:24.079
So it's about an hour and over an hour, hour

849
01:10:24.119 --> 01:10:29.680
and ten minutes or whatever. It's more than ecause I

850
01:10:29.680 --> 01:10:33.479
did the other recording as well, which was it was

851
01:10:33.520 --> 01:10:35.800
supposed to be about thirty seconds long, but it might

852
01:10:35.800 --> 01:10:40.520
have been a little bit longer. Just me mentioning the

853
01:10:40.560 --> 01:10:53.119
Facebook page, is it wrong that I want chocolate? I

854
01:10:53.199 --> 01:11:00.960
want chocolate, don't want it now, Okay, I don't need

855
01:11:01.000 --> 01:11:01.760
to eat chocolate.

856
01:11:07.600 --> 01:11:07.760
Hm.

857
01:11:14.319 --> 01:11:20.960
So I been going through my podcasts and updating the images.

858
01:11:22.359 --> 01:11:24.119
No I'm not up to but like making sure that

859
01:11:24.159 --> 01:11:28.039
they all have images and stuff. So it's so every

860
01:11:28.039 --> 01:11:33.920
time I start to do something like that, it's like

861
01:11:34.039 --> 01:11:38.600
a it's a it's a journey that never ends because

862
01:11:38.760 --> 01:11:43.680
this it's never finished. You know, the Q and a

863
01:11:43.760 --> 01:11:47.760
Friday podcast. I thought it was all up to date,

864
01:11:47.920 --> 01:11:50.520
and then I found out there's loads of podcast episodes

865
01:11:50.560 --> 01:11:53.960
that didn't have images. So I'm going through searching for

866
01:11:54.000 --> 01:11:58.880
the images on my hard drive ending uploading them to

867
01:11:59.039 --> 01:12:03.680
the particular podcast, and I end up spending like an

868
01:12:03.760 --> 01:12:11.960
hour and a half doing that this morning. It's yeah,

869
01:12:12.039 --> 01:12:18.640
it's a I was thinking though, I putting together some

870
01:12:18.760 --> 01:12:25.359
kind of video on YouTube where when I talked about something,

871
01:12:26.920 --> 01:12:30.720
it then acted out what I talked about, like a

872
01:12:31.239 --> 01:12:36.279
even animation or you know, real life kind of video

873
01:12:38.000 --> 01:12:42.720
with without any sound, but just just a video. But

874
01:12:42.840 --> 01:12:46.560
I don't know, because so much of what I do is.

875
01:12:49.520 --> 01:12:49.960
Kind of.

876
01:12:51.880 --> 01:12:55.760
Not really talking about anything. But I do wonder would

877
01:12:55.760 --> 01:13:01.439
it be better if I if I played my videos

878
01:13:01.520 --> 01:13:05.239
in a blank screen mode. So it's a dark screen

879
01:13:06.399 --> 01:13:14.960
rather than an image. I don't know. It might be

880
01:13:15.000 --> 01:13:19.000
worth a little play just to see it. It's hard

881
01:13:19.039 --> 01:13:25.680
to know, isn't it. It's hard to know. Well, well,

882
01:13:25.680 --> 01:13:29.880
Will Will Will all Will Will?

883
01:13:30.039 --> 01:13:30.199
Who?

884
01:13:33.119 --> 01:13:38.800
Yeah, I wonder if there's a carry on movie on

885
01:13:38.920 --> 01:13:43.039
this weekend, carry on up the Kaiber.

886
01:13:46.800 --> 01:13:47.039
Yeah.

887
01:13:49.560 --> 01:13:54.359
I think I'll always love the carry on movies. It's

888
01:13:54.399 --> 01:13:58.720
almost like it's a it's the heritage of being born

889
01:13:58.800 --> 01:14:05.239
in this country to especially so on my age were not,

890
01:14:05.439 --> 01:14:08.800
to be fair, they were all I think all of

891
01:14:08.840 --> 01:14:09.880
the carry on movies.

892
01:14:10.279 --> 01:14:11.000
No, not all of them.

893
01:14:11.319 --> 01:14:13.319
They were still making them in the seventies I think,

894
01:14:14.920 --> 01:14:19.720
but you know, the they started them in the fifties,

895
01:14:19.880 --> 01:14:25.680
then the sixties, then the seventies. And it's part of

896
01:14:25.800 --> 01:14:33.239
the English culture to have carry on movies or British culture.

897
01:14:33.279 --> 01:14:35.840
I'm not sure what the correct term is UK culture.

898
01:14:40.600 --> 01:14:43.479
But for I guess not so much. Maybe for younger

899
01:14:43.560 --> 01:14:48.199
people who they I don't know, maybe they don't know

900
01:14:48.439 --> 01:14:51.359
about the carry on movies. They may do, but they

901
01:14:51.439 --> 01:14:55.720
might not do it. I mean, it's not like because

902
01:14:55.760 --> 01:14:58.399
when I was a kid there was hardly anything on TV.

903
01:14:58.560 --> 01:15:03.760
There was no Internet. Videos were like a special treat

904
01:15:03.840 --> 01:15:06.000
at the weekend. This is when I was in my

905
01:15:06.359 --> 01:15:11.239
sort of ten eleven, twelve eleven, twelve thirteen kind of time,

906
01:15:11.880 --> 01:15:13.920
so that was like a once a week thing on

907
01:15:14.039 --> 01:15:20.560
a SAT Weld weekend. And so it was just I

908
01:15:20.640 --> 01:15:23.319
think Channel four came in in the early nineties or

909
01:15:23.880 --> 01:15:27.159
early eighties, Channel four, So before then we just had

910
01:15:27.199 --> 01:15:32.680
three channels. I think nineteen eighty two, Channel four came out,

911
01:15:33.319 --> 01:15:36.479
and then Channel five came out in nineteen ninety seven

912
01:15:37.960 --> 01:15:41.079
or was it nineteen ninety six, one of them, I

913
01:15:41.159 --> 01:15:50.119
think it was ninety seven. So there wasn't really a

914
01:15:50.439 --> 01:15:56.279
huge choice. And as I said, there's no Internet, there's

915
01:15:56.319 --> 01:15:57.279
no DVDs.

916
01:15:58.479 --> 01:15:58.840
There was.

917
01:16:03.880 --> 01:16:12.079
It was it was just different, I guess. I mean,

918
01:16:12.199 --> 01:16:16.039
there is computer games kind of but when I was

919
01:16:16.079 --> 01:16:18.720
a kid, I mean when I was sort of quite young,

920
01:16:20.199 --> 01:16:25.279
nine ten whatever, we had a computer console which was

921
01:16:25.560 --> 01:16:30.439
I think it was tennis, and it was basically these

922
01:16:30.560 --> 01:16:34.600
two controllers with a square of a little knob that

923
01:16:34.760 --> 01:16:39.000
you could just turn and this ball would go from

924
01:16:39.119 --> 01:16:42.560
side to side, and he just turned and it would

925
01:16:42.720 --> 01:16:46.359
move this line down and up to then knock the

926
01:16:46.479 --> 01:16:49.079
ball back will just be a dot and knock it

927
01:16:49.199 --> 01:16:52.239
back to the other side, and it'd be.

928
01:16:52.319 --> 01:16:52.960
The did.

929
01:16:54.920 --> 01:17:00.359
Did did did did did, depending on what it went.

930
01:17:02.439 --> 01:17:04.039
That was the.

931
01:17:07.159 --> 01:17:08.760
That was the last time it was any good at

932
01:17:08.840 --> 01:17:11.079
video games. I think kind of got the hang of that.

933
01:17:12.800 --> 01:17:18.079
It's amazing if there's going to be people that maybe

934
01:17:18.159 --> 01:17:22.560
have never even heard of that or don't even know

935
01:17:22.600 --> 01:17:25.880
anything about it, which is understandable. You can't know everything,

936
01:17:25.920 --> 01:17:32.520
can we and just check it out that you know,

937
01:17:32.640 --> 01:17:34.600
there might be a video on YouTube or something it

938
01:17:34.720 --> 01:17:40.560
shows you what that was like. And it was, Yeah,

939
01:17:42.279 --> 01:17:43.960
it was state of the art though at the time.

940
01:17:44.279 --> 01:17:49.199
It's maybe the late late seventies early eighties, and then

941
01:17:51.760 --> 01:17:59.520
Space Invaders came out, Asteroids, pac Man. See, those were

942
01:17:59.560 --> 01:18:03.960
the games. I liked, Donkey Kong things like that. I

943
01:18:04.279 --> 01:18:10.000
liked those games where you could just play it silly

944
01:18:10.119 --> 01:18:15.960
tune and it'd be a score, try and beat a score,

945
01:18:17.079 --> 01:18:19.279
and if he didn't win, you to start for scratch

946
01:18:19.359 --> 01:18:21.640
a game, or if you beat some levels, maybe you

947
01:18:21.720 --> 01:18:26.159
started from the old level. However, and for me that

948
01:18:26.319 --> 01:18:35.520
was fun. I kind of couldn't really get my head

949
01:18:35.560 --> 01:18:42.239
around the some of the games in the nineties, so

950
01:18:43.279 --> 01:18:49.359
I had a friend who was always into the latest games,

951
01:18:49.800 --> 01:18:54.199
so he'd have the latest game consoles, whether it was Playboy, Xbox,

952
01:18:55.000 --> 01:18:57.720
whatever it was, he'd have it and he'd have the

953
01:18:57.840 --> 01:19:03.279
latest games, and he was really into it. I mean

954
01:19:03.319 --> 01:19:07.640
I remember we played what was it like kung Fu

955
01:19:08.359 --> 01:19:12.479
like some mortal is it Mortal Kombat or whatever when

956
01:19:12.479 --> 01:19:15.560
those people fighting each other. I remember playing that and

957
01:19:15.760 --> 01:19:19.520
just there's so little control of what the person you

958
01:19:19.640 --> 01:19:24.319
had really did on the screen. It was just like

959
01:19:24.600 --> 01:19:27.800
just basically just keep turning a fiddling with a knob

960
01:19:28.159 --> 01:19:31.560
until something happens. That's what I found it to be like.

961
01:19:35.319 --> 01:19:41.079
And again because perhaps I'm not because I wasn't very

962
01:19:41.119 --> 01:19:43.000
good at it. I just didn't like playing it because

963
01:19:43.039 --> 01:19:47.920
I kept losing the whole time. I was very bitter.

964
01:19:50.399 --> 01:19:54.640
But I think when I went to my uncle's he

965
01:19:54.720 --> 01:19:58.199
had it was really into games and stuff he had.

966
01:19:58.720 --> 01:20:01.920
He had like really these and computers in his basement

967
01:20:02.920 --> 01:20:07.720
and he had these computer games with helicopters and like

968
01:20:07.880 --> 01:20:12.520
you control it, really nice controls, but really sophisticated stuff.

969
01:20:12.600 --> 01:20:12.960
Back then.

970
01:20:13.960 --> 01:20:18.680
He also had an Atari system and I used to

971
01:20:18.760 --> 01:20:23.479
play on. My favorite game was the Smurfs. Do Do

972
01:20:23.560 --> 01:20:25.359
Do Do Do Do Do Do Do Do Do Do

973
01:20:25.399 --> 01:20:28.479
Do Do Do Do Do Do Do Do Do Do Do?

974
01:20:29.479 --> 01:20:34.319
I think that was the Smurf tune and loved it.

975
01:20:35.359 --> 01:20:37.880
It's just jumping over stuff, I thought it is, but

976
01:20:37.960 --> 01:20:40.760
I absolutely loved it. I spent hours playing on that thing.

977
01:20:41.800 --> 01:20:45.760
In fact, I'd do it now if I could, if

978
01:20:45.800 --> 01:20:54.119
I could get a Smurf game. Uh, I'm pretty sure

979
01:20:54.279 --> 01:21:00.800
Atari didn't Atari come out again with those games Atari

980
01:21:03.439 --> 01:21:07.600
or like their games ahead not on one console. I

981
01:21:07.680 --> 01:21:10.399
don't know. I'm gonna look it up, I think at all. Look,

982
01:21:11.600 --> 01:21:14.880
I just liked the idea of playing. I did like Start.

983
01:21:15.119 --> 01:21:19.600
I'm not Star Wars. The Space Invaders.

984
01:21:21.560 --> 01:21:22.079
I liked.

985
01:21:22.479 --> 01:21:24.479
I used to like Tron. I used to play Tron

986
01:21:24.600 --> 01:21:27.319
in the arcade, but I was just not much good

987
01:21:27.520 --> 01:21:33.199
good at it, really, But the Smurfs I got okay

988
01:21:33.319 --> 01:21:33.520
at that.

989
01:21:36.960 --> 01:21:37.199
Yeah.

990
01:21:44.760 --> 01:21:46.479
So this is just one of those more kind of

991
01:21:46.640 --> 01:21:55.640
chilled out, relaxed, chilling with Vinnie recordings. Not a lot

992
01:21:55.680 --> 01:22:02.600
going on, really not really, And that's it, I think,

993
01:22:04.079 --> 01:22:10.199
from me, from me, thank you for listening. Remember to

994
01:22:10.319 --> 01:22:14.359
be kind to yourself because you do deserve to be happy.

995
01:22:15.359 --> 01:22:19.359
Be gentle in yourself because you also do deserve to

996
01:22:19.439 --> 01:22:37.479
feel safe. Lots of love, Bye, relax in a more

997
01:22:38.560 --> 01:22:48.479
deep and meaningful way, maybe in a way that can

998
01:22:50.159 --> 01:22:59.399
not just allow you to feel calmer now and throughout

999
01:23:00.479 --> 01:23:09.600
the time we spend together here, not just relaxed at

1000
01:23:09.680 --> 01:23:13.800
the end of the recording when it's finished, and you

1001
01:23:13.920 --> 01:23:24.199
can enjoy that sense of comfort and peace, but also

1002
01:23:31.760 --> 01:23:38.159
I think it would be nice to have those feelings

1003
01:23:38.279 --> 01:23:47.239
of relaxation continue.

1004
01:23:48.319 --> 01:23:54.520
For longer after the recording has ended.

1005
01:24:00.119 --> 01:24:12.439
You can still benefit from listening to my voice, maybe

1006
01:24:12.560 --> 01:24:23.920
in a few hours time, perhaps tomorrow, and then by

1007
01:24:24.079 --> 01:24:31.880
listening regularly, especially if you find like some people do

1008
01:24:32.399 --> 01:24:36.039
and myself as well. I sometimes I find one particular

1009
01:24:36.159 --> 01:24:46.199
recording that really resonates with me, and I just listen

1010
01:24:46.279 --> 01:24:51.520
to it over and over again every morning, every evening.

1011
01:24:59.199 --> 01:25:03.479
There was this record bording from We're going back to

1012
01:25:03.560 --> 01:25:08.840
about nineteen ninety nine. It was it wasn't hypnosis, but

1013
01:25:08.920 --> 01:25:13.000
it was a guided visualization, so it kind of was

1014
01:25:13.119 --> 01:25:21.119
hypnosis really, And I managed to find it again and

1015
01:25:21.279 --> 01:25:27.000
it still has the same effect on me. And part

1016
01:25:27.079 --> 01:25:40.239
of it was the person's voice relaxed me. She just

1017
01:25:40.399 --> 01:25:47.439
felt so peaceful, and I'd look forward to listening to

1018
01:25:47.640 --> 01:25:59.760
her in the morning and in the evening, and I

1019
01:26:00.159 --> 01:26:09.199
knew before even pressing the play button that since I've

1020
01:26:09.239 --> 01:26:13.520
done that, pressed the play button. This is in the

1021
01:26:13.640 --> 01:26:28.039
days of CD players press the play button. In fact,

1022
01:26:28.079 --> 01:26:32.279
it might have even been a tape recorder. I'd lie

1023
01:26:32.399 --> 01:26:43.520
down on the bed and then even without necessarily listening

1024
01:26:45.239 --> 01:26:58.439
to her words because I had them memorized. Really, it

1025
01:26:58.600 --> 01:27:04.239
was as if my body knew exactly what to do,

1026
01:27:09.159 --> 01:27:30.840
and the muscles just almost went into automatic relaxation, and

1027
01:27:31.119 --> 01:27:44.760
I remember my mind would slow down. Now. Now, I

1028
01:27:44.920 --> 01:27:51.399
was listening to this recording in the early days of

1029
01:27:51.560 --> 01:28:02.079
learning hypnosis, and long before I ever made any videos

1030
01:28:02.359 --> 01:28:07.000
or audio recordings myself, because I didn't start doing that

1031
01:28:07.199 --> 01:28:21.560
till two thousand and six, I knew. I knew how

1032
01:28:23.399 --> 01:28:37.159
helpful I found being able to just let go, to

1033
01:28:37.319 --> 01:28:42.439
have that trust in the person that I'm listening to,

1034
01:28:50.159 --> 01:28:58.239
knowing that it's going to be just as relaxing, if

1035
01:28:58.359 --> 01:29:07.680
not more so. Each time you hear my voice, you

1036
01:29:07.800 --> 01:29:19.359
may feel the same. Some people have been listening to

1037
01:29:19.520 --> 01:29:33.319
me for over a decade. Maybe not solidly, obviously, not

1038
01:29:33.439 --> 01:29:39.720
twenty four hours a day, but maybe people come back.

1039
01:29:41.600 --> 01:29:55.199
Some people may be listen every day. That's something that

1040
01:29:55.359 --> 01:30:03.640
I do, which you may not really realize by listening.

1041
01:30:08.279 --> 01:30:26.039
Is when I record these recordings now, for example, I

1042
01:30:26.359 --> 01:30:39.119
also am affected by the words that I say. So

1043
01:30:39.319 --> 01:30:48.640
if I set you focus on your feet, notice your

1044
01:30:48.760 --> 01:31:00.600
feet relaxing, I would be focusing on my feet. I

1045
01:31:00.760 --> 01:31:18.520
will be noticing my feet relaxing. If I said focus

1046
01:31:18.640 --> 01:31:26.479
on your hands, then maybe notice the difference between each hand.

1047
01:31:30.640 --> 01:31:37.520
Perhaps notice the air in the room, the temperature of

1048
01:31:37.600 --> 01:31:49.600
the room. On the backs of your hands. You may

1049
01:31:49.760 --> 01:31:54.760
start to notice what almost feels like a very light breeze,

1050
01:31:58.640 --> 01:32:02.680
even though there may not be any type of breeze

1051
01:32:02.960 --> 01:32:15.439
at all where you are right now. And as you

1052
01:32:15.800 --> 01:32:29.439
become aware of your hands, I'm also aware of how

1053
01:32:30.640 --> 01:32:37.479
relaxed my hands our feeling.

1054
01:32:38.960 --> 01:32:39.119
Now.

1055
01:32:53.920 --> 01:32:55.319
And when it comes to.

1056
01:32:56.840 --> 01:33:02.840
Potentially drifting off to sleep, which may be the reason

1057
01:33:03.199 --> 01:33:19.399
you're listening, I also feel drowsy when I make these recordings.

1058
01:33:24.159 --> 01:33:40.520
I also notice my mind drifting. In fact, at times

1059
01:33:42.640 --> 01:33:56.760
I've actually fallen asleep without even noticing, and then I

1060
01:33:56.920 --> 01:34:08.239
carry on talking and it's suddenly when I listen back

1061
01:34:08.439 --> 01:34:17.399
to do the editing, I hear snoring, and I think

1062
01:34:17.840 --> 01:34:27.640
I don't remember snoring. I remember talking. Is it snoring?

1063
01:34:28.000 --> 01:34:34.680
Was a pick turned up. That's why I sound like

1064
01:34:34.800 --> 01:34:45.840
when I snore, I get ready into the whole experience.

1065
01:34:53.840 --> 01:35:03.239
I don't know how you feel, how relaxed you feel

1066
01:35:03.319 --> 01:35:08.880
in your feet, how relaxed.

1067
01:35:12.079 --> 01:35:13.880
You feel in your hands.

1068
01:35:28.960 --> 01:35:41.199
I have noticed more and more that the more relaxed,

1069
01:35:42.960 --> 01:35:58.720
deeper level of comfort you feel, the easier your breathing becomes.

1070
01:36:05.319 --> 01:36:21.960
It's almost like that additional muscle relaxation. So this allows

1071
01:36:22.039 --> 01:36:53.119
you debreathe easier without necessarily focusing on your breath, however,

1072
01:36:53.399 --> 01:37:10.199
being able to notice the ease.

1073
01:37:13.319 --> 01:37:14.039
In which.

1074
01:37:21.439 --> 01:37:44.039
You breathe so naturally. You breeze so very easily and smoothly.

1075
01:38:11.800 --> 01:38:29.439
Whenever I imagine my breathing improving. When I've got my

1076
01:38:29.600 --> 01:38:48.239
eyes closed, I tend to visualize a beautiful field with

1077
01:38:48.600 --> 01:39:02.119
trees and flowers producing all of that life giving oxygen.

1078
01:39:22.199 --> 01:39:37.520
And it feels nice to, if nothing else, just taking

1079
01:39:37.840 --> 01:40:15.479
some time away from everything, enjoying that feeling of peace

1080
01:40:20.520 --> 01:41:04.079
serenity with a joyful heart. Time seems to just drip

1081
01:41:04.840 --> 01:41:54.560
by so very slowly, relaxed, so deeply peaceful, completely unattached

1082
01:41:59.319 --> 01:42:56.720
to any thoughts whatsoever in this moment, completely free, noticing

1083
01:42:57.159 --> 01:43:48.079
that your mind has slowed down slowed down because nothing

1084
01:43:50.920 --> 01:44:17.640
really requires your attention. You can enjoy the physical sensations

1085
01:44:22.119 --> 01:44:28.239
of allowing the stress to drip out of your body,

1086
01:44:34.760 --> 01:44:58.399
dripping out of every part of your body and being

1087
01:44:58.920 --> 01:45:37.560
released from your brain. Hunge your mind slowly but surely.

1088
01:45:44.439 --> 01:46:21.800
The muscles in your legs relax res rex so very deeply,

1089
01:46:31.640 --> 01:47:02.600
relax so deeply, And the feedings, the pleasant feelings in

1090
01:47:02.760 --> 01:47:27.239
your arms and shoulders, deepening each part of your body

1091
01:47:30.600 --> 01:47:37.680
further and deeper.

1092
01:47:48.039 --> 01:47:48.840
And deeper.

1093
01:48:03.479 --> 01:48:33.159
Magician, the feelings in the back of your neck, the

1094
01:48:33.319 --> 01:49:09.600
feelings in your wrists, muscles.

1095
01:49:11.039 --> 01:49:12.479
In the front of your body.

1096
01:49:22.920 --> 01:50:07.000
I also feeling peaceful, deeping. There's a sense of peace

1097
01:50:11.520 --> 01:50:51.319
spreads through your very core. Even when you focus on

1098
01:50:51.479 --> 01:51:50.720
your mind. Her mind becomes be and slowerven, deeper, relaxing,

1099
01:52:14.520 --> 01:52:52.399
so very slow. Your stomach teaste fell in your stomach,

1100
01:53:14.560 --> 01:53:39.720
your back. Notice, Notice how relaxed you now feel.

1101
01:53:48.600 --> 01:54:16.840
In the hall of your back. In a spy.

1102
01:54:20.680 --> 01:54:25.359
From your brain all the way down the middle of

1103
01:54:25.439 --> 01:55:06.239
your back, sending and receiving millions of messages every day, deepcomfort, increasing, deeply, relaxed.

1104
01:55:36.079 --> 01:55:36.640
Ms.

1105
01:56:02.159 --> 01:56:15.920
Relax spreading those signals down your spine or cord into air,

1106
01:56:16.239 --> 01:56:35.640
every part of your body, your shins and your calf muscles,

1107
01:57:02.960 --> 01:57:32.359
your elbows, Feelings of peace and tranquility spreading through your body,

1108
01:57:37.439 --> 01:57:53.680
tips of your toes, to your eyes, your fingers, all

1109
01:57:53.720 --> 01:58:39.479
the way to your lower back. Un letting go, reating God, pace,

1110
01:58:55.279 --> 01:59:21.680
drifting mind, just wander in a way happy to let go,

1111
01:59:25.119 --> 02:00:26.439
Let go completely, Let go, sir, tranquil your whole body

1112
02:00:30.760 --> 02:00:32.840
enjoying a sensor.

1113
02:00:57.039 --> 02:00:57.720
Listing go.

1114
02:01:01.439 --> 02:01:02.920
He no.

1115
02:02:11.600 --> 02:02:57.680
Pace, enjoy space, this space.

1116
02:03:00.319 --> 02:03:01.319
Of peace.

1117
02:03:04.560 --> 02:03:38.479
And safety, safe, firy fy, relaxed.

1118
02:04:11.199 --> 02:04:41.039
Us us.

1119
02:05:07.560 --> 02:05:32.279
Letting go. Maybe we can just focus on the different

1120
02:05:32.640 --> 02:06:07.439
parts of your body, just to notice your forehead and

1121
02:06:07.720 --> 02:07:14.159
your eyes Chu sailace, noticing in the sense of complete freedom,

1122
02:07:26.199 --> 02:09:17.279
absolute freedom, dress day, dress day, PA's wall energy paste,

1123
02:09:17.840 --> 02:10:06.720
to breeze, so much easy, loose.

1124
02:10:28.000 --> 02:10:28.920
You may have.

1125
02:10:32.520 --> 02:11:32.439
Or may not have noticed your mind drifting, peaceful move

1126
02:11:32.920 --> 02:11:35.359
ay even more deeply.

1127
02:11:40.439 --> 02:11:41.720
In the direction of.

1128
02:11:46.880 --> 02:13:17.319
Total blissful pace, blissful pace, to rest, to to to pace.

1129
02:13:48.119 --> 02:13:49.319
So come.

1130
02:14:00.840 --> 02:14:01.439
Let him go.

1131
02:14:26.359 --> 02:15:03.640
Peace with mind forty so rexed.

1132
02:15:11.199 --> 02:15:12.960
C relax.

1133
02:15:37.159 --> 02:15:40.359
Your body feels almost.

1134
02:15:41.479 --> 02:16:42.760
Invisible, so very relaxed and peaceful, so pace like God,

1135
02:16:58.799 --> 02:16:59.799
sweet peaceful.

1136
02:17:18.040 --> 02:17:24.280
And you could start to notice that you are feeling

1137
02:17:24.680 --> 02:17:35.879
more relaxed, even though I've not purposely focused your mind

1138
02:17:36.840 --> 02:17:44.399
upon that sense of physical comfort that is growing within

1139
02:17:44.520 --> 02:17:53.639
you throughout your body, and your mind starts to slow down,

1140
02:17:58.600 --> 02:18:05.760
and that could be almost in recognition of I guess

1141
02:18:06.200 --> 02:18:18.680
my speech not being particularly fast and things just generally

1142
02:18:20.399 --> 02:18:31.399
feel calmer. Just by listening to my voice, you give

1143
02:18:31.479 --> 02:18:38.360
yourself an opportunity to take a break from the day,

1144
02:18:40.520 --> 02:18:48.000
take a break from your life as it is, and

1145
02:18:48.159 --> 02:18:55.879
to give yourself a rest, giving yourself permission to take

1146
02:18:56.000 --> 02:19:00.959
some time off, and to allow allow your body to

1147
02:19:01.079 --> 02:19:10.760
relax and allow your mind to slow down, which in

1148
02:19:10.959 --> 02:19:18.840
turn releases the tension, any stresses that you had in

1149
02:19:18.920 --> 02:19:28.760
your body. It's almost as if the parts of your

1150
02:19:28.799 --> 02:19:40.799
body just open up, allowing the negativity out and at

1151
02:19:40.840 --> 02:19:49.079
the same time replacing that negativity with positive healing energy,

1152
02:19:52.200 --> 02:19:56.760
which then fills your body up and your mind to

1153
02:19:58.440 --> 02:20:16.760
also starts to appreciate those feelings of increasing confidence and

1154
02:20:16.760 --> 02:20:34.000
almost uplifting feeling, positive healing, an energy that spreads through

1155
02:20:34.079 --> 02:20:44.719
your body like a wave of comfort. And all this

1156
02:20:45.079 --> 02:20:57.120
comes from just allowing yourself a few minutes, maybe half

1157
02:20:57.200 --> 02:21:01.040
an hour, however long you want it to be. To

1158
02:21:01.360 --> 02:21:15.159
just rest and allow your mind and your body to

1159
02:21:15.319 --> 02:21:31.879
almost reset itself to the settings of comfort and relaxation, calmness,

1160
02:21:36.200 --> 02:21:45.520
which allows more room for feelings of pleasure and happiness

1161
02:21:49.559 --> 02:21:58.399
to move around your body and into your mind, almost

1162
02:21:59.200 --> 02:22:03.799
as if your mind and your body are sinking together,

1163
02:22:08.079 --> 02:22:17.760
almost mirroring each other with that growing positivity and calmness.

1164
02:22:22.799 --> 02:22:30.280
And it feels nice, really does feel nice to know

1165
02:22:30.559 --> 02:22:39.399
that you are the one that has allowed yourself to

1166
02:22:39.719 --> 02:22:48.760
feel more comfort and to experience.

1167
02:22:50.479 --> 02:22:51.600
More this.

1168
02:22:53.399 --> 02:23:08.559
Deep relaxation spreading throughout your body. And as I focus

1169
02:23:10.120 --> 02:23:15.879
on each part of your body, you can notice that

1170
02:23:16.120 --> 02:23:30.600
that part becomes even more relaxed just by focusing on it.

1171
02:23:33.159 --> 02:23:42.840
It becomes even more calm and comfortable just by focusing.

1172
02:23:46.879 --> 02:23:52.639
And as I move down your body, starting at your head,

1173
02:23:55.360 --> 02:24:00.639
the parts that you've already focused on or can nue

1174
02:24:02.000 --> 02:24:09.079
to relax deeply, and those parts that have not yet

1175
02:24:09.319 --> 02:24:22.159
focused on or just automatically release any remain intention in

1176
02:24:22.319 --> 02:24:36.559
anticipation of even more comfort about to come. Now, I'm

1177
02:24:36.600 --> 02:24:43.079
going to start by focusing on your forehead, just being

1178
02:24:43.200 --> 02:24:51.840
aware of the feelings of your forehead and any background

1179
02:24:52.120 --> 02:24:59.239
sounds like mister Herbert's opinion can just allow you to

1180
02:24:59.399 --> 02:25:06.639
feel are more relaxed. Just means you're in the moment.

1181
02:25:09.799 --> 02:25:15.159
This isn't this isn't a sterile environment. This is the world.

1182
02:25:18.600 --> 02:25:24.639
I live in the countryside, so there's lots of nature

1183
02:25:25.159 --> 02:25:35.639
sounds around. So as you focus on your forehead, just

1184
02:25:35.920 --> 02:25:43.680
notice how it becomes even more relaxed as you focus

1185
02:25:46.000 --> 02:25:50.479
only on my voice and that part of your body.

1186
02:25:55.680 --> 02:26:01.280
Moving down to your eyes. Focus see on your eyes,

1187
02:26:03.399 --> 02:26:14.920
noticing how your eyelids feel so heavy yet so light

1188
02:26:16.000 --> 02:26:22.159
at the same time, and all the muscles around your

1189
02:26:22.239 --> 02:26:34.680
eyes relaxing completely. Moving your focus down to your mouth,

1190
02:26:36.600 --> 02:26:43.559
your lips, your tongue, your teeth, and your gums, the

1191
02:26:43.840 --> 02:26:51.920
hole of your mouth relaxing, calm.

1192
02:26:53.079 --> 02:26:53.639
And loose.

1193
02:26:58.120 --> 02:27:06.360
As you focus now on your jaw, just the parts

1194
02:27:06.399 --> 02:27:10.840
of your jaw near your mouth and your chin, but

1195
02:27:11.000 --> 02:27:15.120
all the way up the size of your face to

1196
02:27:15.239 --> 02:27:29.000
your ears, the hole of your jaw, feeding more relaxed

1197
02:27:33.000 --> 02:27:50.559
and calm. Focusing on your neck, the front of your

1198
02:27:50.680 --> 02:28:03.120
neck and your throat, relaxing and loose and calm. The

1199
02:28:03.520 --> 02:28:09.120
sides of your neck, the right and left side of

1200
02:28:09.239 --> 02:28:16.079
your neck, relax and please.

1201
02:28:19.840 --> 02:28:20.559
And calm.

1202
02:28:26.959 --> 02:28:33.639
And now the back of your neck, focusing on the

1203
02:28:33.920 --> 02:28:44.319
back of your neck, letting go of any tension that

1204
02:28:44.520 --> 02:28:53.360
may have been there before, and enjoying that sense of

1205
02:28:54.399 --> 02:29:05.040
increasing comfort and release. Then you can experience in the

1206
02:29:05.159 --> 02:29:17.399
back of your neck, moving down your back and moving

1207
02:29:17.680 --> 02:29:22.040
either side of your spine right from the top of

1208
02:29:22.120 --> 02:29:22.840
your back.

1209
02:29:24.559 --> 02:29:25.799
All the way.

1210
02:29:25.840 --> 02:29:38.520
Down to the bottom of your back down to your

1211
02:29:38.600 --> 02:29:49.159
lower back. As you move up and down your spine,

1212
02:29:51.280 --> 02:29:55.719
you can feel the muscles either side of your spine

1213
02:29:57.920 --> 02:30:12.520
relaxing even more. And as those muscles relax, that sense

1214
02:30:12.600 --> 02:30:15.479
of comfort starts to spread.

1215
02:30:16.680 --> 02:30:20.760
Outwards from your spine.

1216
02:30:22.799 --> 02:30:29.879
Into both sides of your back, the top of your back,

1217
02:30:30.760 --> 02:30:32.479
the middle end your lower back.

1218
02:30:36.000 --> 02:30:37.280
And as you scan.

1219
02:30:38.719 --> 02:30:46.520
Gently and slowly up and down your back, there's the

1220
02:30:46.680 --> 02:30:52.520
muscles in the top of your back relax and become looser.

1221
02:30:56.879 --> 02:31:02.879
The muscles in the middle of your back also seem

1222
02:31:03.000 --> 02:31:12.520
to just almost divide from each other, separating and almost melting,

1223
02:31:18.280 --> 02:31:24.280
and in your lower back there seems to be an

1224
02:31:24.319 --> 02:31:38.520
extra special feeling of comfort. The spreads into your hips

1225
02:31:40.799 --> 02:31:48.639
sit down your lower back, into your hips, into the

1226
02:31:48.840 --> 02:31:57.600
area where your cosix are, and into your buttocks, and

1227
02:31:57.719 --> 02:32:06.920
all those muscles that bread bring your lower back into

1228
02:32:06.959 --> 02:32:20.440
your hip area, start to melt, start to reading, let go,

1229
02:32:27.159 --> 02:32:31.959
and even know where about to focus on your shoulders.

1230
02:32:33.719 --> 02:32:40.719
Your back and your spine will continue to let go,

1231
02:32:43.799 --> 02:32:59.399
continue to relax so calmly, and if you focus on

1232
02:32:59.520 --> 02:33:12.399
your shod orders, you may notice they're already feeling really loose.

1233
02:33:17.319 --> 02:33:27.920
They're already feeding calm.

1234
02:33:34.000 --> 02:33:35.479
And the feeling.

1235
02:33:39.280 --> 02:33:47.600
Those muscles then move from your neck into your shoulders.

1236
02:33:54.159 --> 02:34:23.559
Feel so soft and gentle, so smooth and calm, and

1237
02:34:23.760 --> 02:34:36.600
the feeling in your shoulders seems to spread deep into

1238
02:34:36.680 --> 02:34:47.079
your shoulders, a sense of relaxation, not just traveling deeply

1239
02:34:47.479 --> 02:35:04.479
into your muscles, but also relaxing the bones and moving

1240
02:35:04.600 --> 02:35:12.840
all the way to underneath your arms, relaxing a whole

1241
02:35:13.040 --> 02:35:18.040
area between the tops of your shoulders and underneath your

1242
02:35:18.239 --> 02:35:38.000
arms healing. You feel so relaxed and comfortable in your shoulders,

1243
02:35:41.559 --> 02:35:42.840
which sends that.

1244
02:35:45.120 --> 02:35:47.159
Deep healing.

1245
02:35:50.120 --> 02:36:07.600
Message into your arms. You may feel almost as if

1246
02:36:07.719 --> 02:36:14.200
your arms are not even that because they so relaxed,

1247
02:36:17.399 --> 02:36:27.760
so deeply, relaxed, so.

1248
02:36:32.840 --> 02:36:48.399
Calm, so.

1249
02:37:02.879 --> 02:37:14.000
The feeling spreading all way down your arms two elbows,

1250
02:37:17.799 --> 02:37:42.959
including your elbows circumforts, spreads all the way into wrists

1251
02:37:45.799 --> 02:38:01.079
your forearms and your wrists so heavy, yet at the

1252
02:38:01.440 --> 02:38:45.040
same time sunlight and gentle frey sin now on.

1253
02:38:47.760 --> 02:39:11.840
Your hands, your hands.

1254
02:39:17.680 --> 02:39:42.319
So peaceful, in your hands with a sense of.

1255
02:39:45.840 --> 02:39:47.239
Real pace.

1256
02:39:59.319 --> 02:40:15.399
Just see to feel so familiar when your hands relax deeply.

1257
02:40:24.959 --> 02:42:20.399
Else your fingers things sidish. You think it's sapts mavying

1258
02:42:20.719 --> 02:42:51.719
your attention from your body. So comfortable, my manu. Focus

1259
02:42:53.680 --> 02:44:40.520
to your legs, musculs in your fis names so relaxed,

1260
02:45:08.239 --> 02:47:27.959
calf mussels, just shades puzy and the feathing you faints, sir, peaceful,

1261
02:47:30.079 --> 02:48:29.399
circom sir, peaceful, sircomm sir peaceful, sycom so peace f.

1262
02:48:38.360 --> 02:48:40.120
Right say.

1263
02:48:45.159 --> 02:48:46.879
Peace fall.

1264
02:48:50.280 --> 02:49:02.920
Cycom love, the deep relaxation.

1265
02:49:03.600 --> 02:49:21.000
Just spread your chest, let me go.

1266
02:49:25.120 --> 02:49:25.799
Everything.

1267
02:49:37.040 --> 02:49:43.040
So I'm gonna start counting down now, from twenty down

1268
02:49:43.120 --> 02:49:51.200
to one. You can imagine in a way it's like

1269
02:49:52.040 --> 02:49:58.479
just walking down some steps and each step or twenty steps,

1270
02:49:58.559 --> 02:50:07.120
and each step grips that's a level of comfort. Each

1271
02:50:07.319 --> 02:50:23.200
step represents a deepening of that comfort, and the fervies

1272
02:50:23.680 --> 02:50:29.239
you walk down those steps that deeper and more relaxed

1273
02:50:29.479 --> 02:51:45.559
you feel. So starting with number twenty twenty nineteen eighteen

1274
02:52:07.799 --> 02:57:17.760
m seven Jan sixteen three fourhhhhhh f s too well

1275
03:00:33.280 --> 03:04:29.159
nohhhhhhhh eight sississi six.

1276
03:05:28.760 --> 03:06:58.680
Five four.

1277
03:07:11.079 --> 03:09:19.600
Us concussi.

1278
03:11:16.200 --> 03:11:33.200
And now as you focus on your eyes, we're gonna

1279
03:11:33.280 --> 03:11:44.719
count down from ten down to one, focusing just on

1280
03:11:44.879 --> 03:11:55.840
your eyes, your eyelids, the muscles around your eyes, your

1281
03:11:55.920 --> 03:12:04.920
eye walls themselves, a whole area that makes up your eye.

1282
03:12:15.879 --> 03:12:24.040
And as we count down ten down to one, whilst

1283
03:12:24.280 --> 03:12:39.920
focusing on your eyes, you'll become twice is relaxed with

1284
03:12:40.280 --> 03:12:49.040
each number counting down that you may find.

1285
03:12:52.840 --> 03:12:55.440
The what you want to do is just.

1286
03:12:57.440 --> 03:13:04.600
Drift off to sleep. And if that's what you want,

1287
03:13:07.639 --> 03:13:20.600
then just allow yourself to do that. Now, focusing on

1288
03:13:20.760 --> 03:13:28.079
your eyes, I'm going to begin counting down from ten

1289
03:13:28.479 --> 03:20:03.879
down to one right now, ten nine eight seven four.

1290
03:19:21.280 --> 03:22:40.559
Us three one.

1291
03:22:46.879 --> 03:23:03.520
So counted down from ten to one ten nine eight

1292
03:23:06.360 --> 03:23:31.200
seven six five four three two one. And maybe that

1293
03:23:31.360 --> 03:23:35.479
was a bit too quick in order to relax. Maybe

1294
03:23:35.520 --> 03:23:39.840
it's a bit too fast for you to notice the

1295
03:23:41.120 --> 03:23:47.920
calming of your body, maybe even a little.

1296
03:23:47.719 --> 03:23:48.440
Bit of pressure.

1297
03:23:48.520 --> 03:23:52.319
They're like, you're counting down from ten to one. Would

1298
03:23:52.360 --> 03:23:53.520
you expect me to do?

1299
03:23:53.840 --> 03:23:54.000
Man?

1300
03:23:54.959 --> 03:23:58.639
Expect me to stick go with floppy just because you're

1301
03:23:58.719 --> 03:24:08.079
counting down. You could try it again, but this time

1302
03:24:08.200 --> 03:24:14.159
I go a bit slower this time, as you focus

1303
03:24:14.559 --> 03:24:19.159
on the whole of your body before we focus on

1304
03:24:19.239 --> 03:24:29.639
your legs. Just notice how your body does start to

1305
03:24:30.159 --> 03:24:41.239
feel more relaxed with every number that I count down

1306
03:24:44.680 --> 03:26:14.079
ten nine at eight, seven, six, five, four, three, one,

1307
03:26:25.440 --> 03:26:31.159
And just notice how how you feel generally, how your

1308
03:26:31.159 --> 03:26:46.040
body feels. It's not necessarily even about counting down from

1309
03:26:46.120 --> 03:26:53.799
ten to one. It's that space that you have, that

1310
03:26:56.399 --> 03:27:17.280
space between being active physically or mentally to just sitting

1311
03:27:17.559 --> 03:27:22.360
or lying down, just being there, not doing anything, not

1312
03:27:22.680 --> 03:27:29.680
saying anything, or needing to think about anything. So it

1313
03:27:29.799 --> 03:27:33.360
opens up a space, you know, a bit of a space,

1314
03:27:34.319 --> 03:27:44.159
a gap. And the more I came down from ten

1315
03:27:44.200 --> 03:27:51.600
to one, the bigger that gap becomes. So there's that

1316
03:27:51.840 --> 03:28:04.440
gap of calmness, of comfort, relaxation. It's a nice feeling,

1317
03:28:10.000 --> 03:28:18.680
and it moves those stresses or discomforts physically or emotionally,

1318
03:28:19.399 --> 03:28:20.440
moves them.

1319
03:28:22.040 --> 03:28:22.399
Away.

1320
03:28:29.159 --> 03:28:30.120
Allows you.

1321
03:28:32.840 --> 03:28:33.360
To just.

1322
03:28:36.360 --> 03:28:42.680
Slow down, someone to count the game from ten down

1323
03:28:42.719 --> 03:28:52.719
to one, and notice that gap widening, the gap, And

1324
03:28:52.840 --> 03:28:57.280
as it widens, it's almost like that the stress and

1325
03:28:57.399 --> 03:29:17.799
attention falls into the game gives you that distance, that space.

1326
03:29:20.159 --> 03:29:25.600
Now ten.

1327
03:29:29.959 --> 03:30:39.959
Nine, eight, seven, six, five four three.

1328
03:31:14.680 --> 03:31:14.920
One.

1329
03:31:26.440 --> 03:31:30.840
Now, how does your body you feel.

1330
03:31:32.799 --> 03:31:33.000
Now?

1331
03:31:45.680 --> 03:31:58.319
Can you notice that? Do you feeling calmer, the feeling

1332
03:32:00.680 --> 03:32:28.079
more relaxed as we now focus on your legs, just

1333
03:32:28.280 --> 03:32:49.639
your legs. We're just gonna start with focusing on your thighs.

1334
03:33:04.440 --> 03:33:08.239
Of course, it's not the most exciting thing.

1335
03:33:08.239 --> 03:33:10.360
To be doing, because.

1336
03:33:13.399 --> 03:33:16.040
I'm sure, like most of your body is not a

1337
03:33:16.159 --> 03:33:28.559
lot going on right now. Just focusing on the whole

1338
03:33:28.680 --> 03:33:35.040
of your thighs, the tops of your thighs, the sides

1339
03:33:35.239 --> 03:33:42.239
of your thighs, the bottoms of your thighs, your outer thighs,

1340
03:33:42.319 --> 03:33:47.239
and your inner thighs, basically the whole of your thigh

1341
03:33:47.360 --> 03:33:56.120
that leads into your hip and it goes down to

1342
03:33:56.360 --> 03:34:10.360
your knee joints. Now, this is a big area. It's

1343
03:34:10.399 --> 03:34:15.879
a very heavy area. It's very strong, probably the strongest

1344
03:34:16.879 --> 03:34:30.079
muscles in your body or in your thighs. But I

1345
03:34:30.159 --> 03:34:38.440
don't think we perhaps give enough attention to our thighs.

1346
03:34:44.399 --> 03:34:55.159
Perhaps we don't acknowledge how important our thighs are to

1347
03:34:55.319 --> 03:35:15.959
our lives, how much they actually do for us all

1348
03:35:16.040 --> 03:35:26.479
through our lives. And it may seem to sound really weird,

1349
03:35:26.600 --> 03:35:34.959
but I think that all of our body parts, especially

1350
03:35:35.079 --> 03:35:42.760
our thighs, need some TLC, a bit of love shown,

1351
03:35:43.719 --> 03:36:01.959
a bit of acknowledgement, thank you, gratitude for what our

1352
03:36:02.079 --> 03:36:11.440
thighs do for us. And I know this may sound

1353
03:36:11.520 --> 03:36:17.760
a bit strange. Maybe you think, why am I sure

1354
03:36:17.799 --> 03:36:20.360
that I should be out in the garden hugging a

1355
03:36:20.479 --> 03:36:28.840
tree or something. Well, it's hard to set a microphone

1356
03:36:28.920 --> 03:36:31.959
up on a tree. That's why I'm doing this indoors.

1357
03:36:32.000 --> 03:36:35.799
Otherwise I wouldn't be outside hugging a tree. I can't

1358
03:36:35.799 --> 03:36:44.600
see the television from the tree. If you move down

1359
03:36:44.680 --> 03:36:54.399
to your knees gain such an important part. And I

1360
03:36:54.520 --> 03:36:56.440
think we don't necessarily.

1361
03:36:57.360 --> 03:36:58.799
I'll speak for myself here.

1362
03:37:01.319 --> 03:37:06.399
I don't necessarily appreciate all that my needs do for

1363
03:37:06.520 --> 03:37:13.000
me until I have a problem with my knee. It's occasionally,

1364
03:37:13.079 --> 03:37:18.040
if I ever maybe i'll bash it or it's aching

1365
03:37:18.200 --> 03:37:24.600
for some reason. It's then that I realize how much

1366
03:37:24.719 --> 03:37:28.360
it does. You know, the benefit of being able to

1367
03:37:29.319 --> 03:37:38.520
use my legs without any kind of physical discomfort is

1368
03:37:39.360 --> 03:37:48.079
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1369
03:37:49.200 --> 03:37:56.200
You know, that's comfort. But as you focus on your knees,

1370
03:37:58.360 --> 03:38:04.000
regardless of how your knees feel, you can have that

1371
03:38:04.280 --> 03:38:10.440
sense of gratitude and love to your needs for all

1372
03:38:10.559 --> 03:38:22.760
that they do for you, and you can still have

1373
03:38:22.920 --> 03:38:28.040
that attention on your thighs. Maybe notice how your thighs feel.

1374
03:38:30.200 --> 03:38:48.159
Maybe you've noticed that they are relaxing more deeply as

1375
03:38:48.200 --> 03:38:52.840
you focus now on the bottoms of your legs and

1376
03:38:52.959 --> 03:38:58.719
your shins and your calf muscles, the bones between your

1377
03:38:59.639 --> 03:39:05.360
knee and your feet incorporate, and of course, your ankles

1378
03:39:07.680 --> 03:39:17.000
so important. You know, anyone that's had even like the

1379
03:39:17.200 --> 03:39:24.040
slightest sprain of an ankle knows how how much we

1380
03:39:24.159 --> 03:39:34.399
take our ankles for granted. And it's kind of strange

1381
03:39:34.479 --> 03:39:39.280
in a way when you think that. You know, logically,

1382
03:39:39.639 --> 03:39:42.719
our wrists are a lot thinner than the rest of

1383
03:39:42.760 --> 03:39:47.440
our arms, which is okay, it doesn't I can't see

1384
03:39:47.479 --> 03:39:50.959
any problem with that because we're just picking stuff up.

1385
03:39:52.559 --> 03:39:58.760
Our ankles so much thinner than the rest of our legs,

1386
03:40:05.159 --> 03:40:09.600
and from a physics perspective or logical even it doesn't

1387
03:40:09.639 --> 03:40:15.639
really make sense that all this weight would ultimately be

1388
03:40:16.760 --> 03:40:26.799
resting on your ankles then leading to your feet, that

1389
03:40:27.360 --> 03:40:36.319
thin area, thin bone. Yeah, it does so much great work.

1390
03:40:38.479 --> 03:40:48.000
Supports us, supports our body for a lifetime, helps us

1391
03:40:48.719 --> 03:40:58.040
to balance, helps you to get around and be mobile.

1392
03:41:04.399 --> 03:41:12.159
And there's the calf muscles. Of course, when I was younger,

1393
03:41:12.559 --> 03:41:15.959
I couldn't see the pointing calf muscles. Didn't seem to

1394
03:41:16.040 --> 03:41:21.959
do anything. Okay, if I walked around on tiptoes, then

1395
03:41:22.159 --> 03:41:25.879
my calf muscles get some work. But of course that's

1396
03:41:25.959 --> 03:41:29.959
not true. The calf muscles are being used whenever we

1397
03:41:30.399 --> 03:41:43.959
use our legs and your shins there to protect your

1398
03:41:44.040 --> 03:41:53.040
lower legs, shaped in a way, almost as a protector

1399
03:41:53.520 --> 03:42:08.239
for the bone, leading of course to your ankles and

1400
03:42:08.360 --> 03:42:15.319
your feet. But we're not going to focus on your feet.

1401
03:42:15.399 --> 03:42:19.760
We're just going to focus on the legs. I realize,

1402
03:42:21.799 --> 03:42:25.559
and now that I've mentioned your feet, you'll probably focus

1403
03:42:25.959 --> 03:42:29.600
on them anyway. So maybe I should focus on your feet.

1404
03:42:29.399 --> 03:42:29.879
A little bit.

1405
03:42:33.920 --> 03:42:38.360
You can have them in your awareness, the same as

1406
03:42:38.440 --> 03:42:42.760
you have your thighs in your awareness. Even though we

1407
03:42:42.920 --> 03:42:48.840
haven't been focusing on your thighs a few minutes, I've

1408
03:42:48.879 --> 03:42:59.760
been focusing on your ankles, there's still that sensation of

1409
03:43:03.000 --> 03:43:07.399
comfort in your thighs.

1410
03:43:12.040 --> 03:43:13.840
In this that movement.

1411
03:43:15.040 --> 03:43:23.000
Of energy because the thighs hold lots of different sensations.

1412
03:43:24.440 --> 03:43:29.280
Of course, there's the muscles, the big straw muscles that

1413
03:43:29.440 --> 03:43:42.280
we have in our thighs. But the skin on the

1414
03:43:42.440 --> 03:43:47.879
outside of the thighs, as in the outside of all

1415
03:43:48.000 --> 03:43:56.799
of our body, can be very sensitive, sensitive to the touch,

1416
03:43:59.520 --> 03:44:09.440
sensitive to temperature, and inside your thighs.

1417
03:44:11.600 --> 03:44:15.000
The bones, there's the muscle.

1418
03:44:14.879 --> 03:44:19.280
There's the blood, vessels, the ar trees to all this

1419
03:44:19.559 --> 03:44:28.760
stuff that's inside your thighs. I guess sometimes it'd be

1420
03:44:28.879 --> 03:44:33.000
nice if you could actually put your fingers inside your

1421
03:44:33.079 --> 03:44:39.280
thighs and a message, so you can message on the outside,

1422
03:44:39.479 --> 03:44:42.440
of course, but to be able to get deep into

1423
03:44:42.520 --> 03:44:47.319
the muscles and to be able to just message inside

1424
03:44:47.399 --> 03:44:54.399
your thighs, message in the bones of your leg, message

1425
03:44:54.479 --> 03:45:03.719
in all the veins, and just gently healing your thighs

1426
03:45:07.600 --> 03:45:12.840
and you can move down message and inside your knees,

1427
03:45:14.360 --> 03:45:21.159
just message in those bones, but with healing fingertips, spreading

1428
03:45:21.239 --> 03:45:25.280
that healing energy deep into the choice.

1429
03:45:26.399 --> 03:45:27.000
Your knees.

1430
03:45:32.399 --> 03:45:36.120
Of course, there's the back of your your need and

1431
03:45:36.239 --> 03:45:42.239
the inside crease where your need is. It's a very

1432
03:45:42.440 --> 03:45:48.319
sensitive area. Three. It feels very nice when you stroke it.

1433
03:45:49.760 --> 03:45:53.079
That might be because it's an area that's not really

1434
03:45:53.280 --> 03:45:59.719
touched very often. It's almost like a hidden part, that

1435
03:46:00.120 --> 03:46:04.280
crease in your legs. It's almost.

1436
03:46:06.280 --> 03:46:07.040
Like a part that.

1437
03:46:08.799 --> 03:46:20.040
Has a sensitivity, which is a little bit different. Of course,

1438
03:46:20.120 --> 03:46:30.600
it's protected by your legs. So you can imagine putting

1439
03:46:31.520 --> 03:46:41.840
your fingers into that crease in your legs, folding between

1440
03:46:41.920 --> 03:46:47.000
your legs, you can just message with your fingertips. Imagine

1441
03:46:47.000 --> 03:46:53.360
your fingertips going inside, massage in the muscle or tissue.

1442
03:46:57.959 --> 03:47:02.200
You can of course field the bones of your knees,

1443
03:47:03.760 --> 03:47:14.159
heating through your fingertips, and then as you go down

1444
03:47:17.079 --> 03:47:19.840
to your calf muscles, and that's the part I'd like

1445
03:47:19.959 --> 03:47:24.639
to be able to really put my fingertips deep inside

1446
03:47:25.399 --> 03:47:34.760
my calf muscles, massage in every single tissue of that muscle.

1447
03:47:35.959 --> 03:47:37.760
Healing every part.

1448
03:47:43.719 --> 03:47:49.799
And then doing the same for my shins. Massage in

1449
03:47:50.680 --> 03:47:57.680
generally stroking the bones, generally stroking them, healing in a

1450
03:47:57.799 --> 03:48:04.799
loving way, because so it deserves to be treated as

1451
03:48:04.879 --> 03:48:08.920
the precious bones that they are, because our legs are

1452
03:48:08.959 --> 03:48:12.719
so precious as in all the other parts of our body,

1453
03:48:15.239 --> 03:48:29.120
and more precious of any jue on the planet. When

1454
03:48:29.200 --> 03:48:36.959
you start to think about your legs in this way,

1455
03:48:41.520 --> 03:48:48.200
it can change your perspective. It might sound a bit

1456
03:48:51.280 --> 03:48:55.559
a bit silly to start with the idea of having

1457
03:48:56.479 --> 03:49:03.360
love for your legs, showing a pretty sitiation for your thighs,

1458
03:49:06.159 --> 03:49:10.479
wanting to be able to put your hands in your thighs,

1459
03:49:12.719 --> 03:49:19.079
massage the muscles and the bones, and to get your

1460
03:49:19.200 --> 03:49:24.159
fingers deep in there, releasing all tension.

1461
03:49:27.040 --> 03:49:28.000
Just to show.

1462
03:49:29.600 --> 03:49:36.959
How much you care about your legs, how much you

1463
03:49:37.120 --> 03:49:45.600
care for what your legs do for you regularly, your needs,

1464
03:49:45.920 --> 03:49:58.760
your calves, your ankles, the strength of your ankles, considering

1465
03:49:58.959 --> 03:50:03.440
how thin they are compared to the rest of your legs,

1466
03:50:03.600 --> 03:50:17.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1467
03:50:17.559 --> 03:50:29.360
amazing things. Your ankles are truly a gift because of

1468
03:50:29.440 --> 03:50:40.719
what they do for you, supporting all that weight, regardless

1469
03:50:40.760 --> 03:50:44.760
of how what weight you are, even if you only

1470
03:50:44.799 --> 03:50:49.600
eat ate stone, there's still a lot of weight for

1471
03:50:49.760 --> 03:50:56.879
these little ankles. How a lot heavier than eight stone

1472
03:50:58.479 --> 03:51:07.600
double down. Yet my ankles support my body all the time.

1473
03:51:11.360 --> 03:51:14.360
What they do give off a sigh of relief when

1474
03:51:14.399 --> 03:51:23.719
I sit down. That's my whole legs, though my feet

1475
03:51:24.959 --> 03:51:50.479
feet or so go my toes clap so happy. Your

1476
03:51:50.600 --> 03:51:59.840
legs really are amazing. I don't know they're talking about.

1477
03:52:00.440 --> 03:52:06.280
Talking about your legs is probably possibly among the most

1478
03:52:07.200 --> 03:52:14.760
most boring things I've ever heard anyone say. Possibly or

1479
03:52:14.879 --> 03:52:21.680
boring or not, everything I said is true. Your legs

1480
03:52:22.360 --> 03:52:41.920
are amazing. Your legs deserve not just respect, because they

1481
03:52:42.000 --> 03:52:54.559
deserve to relax deeply. They deserve to take some time

1482
03:52:54.680 --> 03:53:00.399
out of the day to just let go complete legally.

1483
03:53:18.280 --> 03:53:36.319
The legs really can relax because the legs are so

1484
03:53:37.399 --> 03:53:42.159
such a most you know, very important part of your body.

1485
03:53:43.479 --> 03:53:46.040
When you relax your legs, the rest of your body

1486
03:53:46.719 --> 03:54:05.440
also naturally follows in that journey of comfort. Like I

1487
03:54:05.600 --> 03:54:10.520
feel it in my hips. My hips feel really loose,

1488
03:54:13.840 --> 03:54:18.399
and also my lower back as well. My lower back

1489
03:54:18.639 --> 03:54:24.159
really feels it feels stretched, even though I'm just sitting

1490
03:54:24.239 --> 03:54:30.239
in a chair and there's no stretching as far as

1491
03:54:30.319 --> 03:54:33.360
I'm aware that I'm doing. It's almost as if the

1492
03:54:33.479 --> 03:54:37.399
muscles are just relaxed so much that there is a

1493
03:54:37.600 --> 03:55:02.239
natural stretch as a tension has reduced a lot. And

1494
03:55:02.360 --> 03:55:05.719
I'm now going to count down from ten downs one

1495
03:55:10.280 --> 03:55:11.959
you can continue.

1496
03:55:13.200 --> 03:55:14.000
To fill.

1497
03:55:15.479 --> 03:55:39.760
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1498
03:55:44.079 --> 03:55:48.200
Four three.

1499
03:55:52.040 --> 03:55:57.239
Two one.

1500
03:56:03.000 --> 03:56:03.600
Relax.

1501
03:56:11.479 --> 03:56:15.319
So I'm just going to count down the fire down

1502
03:56:15.360 --> 03:56:19.799
to one. And as a countdown, if you just focus

1503
03:56:19.920 --> 03:56:27.840
on the numbers, just the numbers counting down, and notice

1504
03:56:28.760 --> 03:56:36.760
how you feel in this moment as you hear the

1505
03:56:36.879 --> 03:56:41.479
numbers counting down, knowing that those numbers.

1506
03:56:43.600 --> 03:56:46.040
Counting down represent you.

1507
03:56:47.840 --> 03:56:57.840
Feeling calmer, not just in your body, but also relaxing

1508
03:56:57.920 --> 03:57:04.399
your mind. I just notice how you felt. There's nothing

1509
03:57:05.159 --> 03:57:10.440
to do, there's nothing to say, there's nothing to think about,

1510
03:57:13.520 --> 03:58:02.520
starting with number five four three two one. And as

1511
03:58:02.559 --> 03:58:08.559
you notice the gradual.

1512
03:58:10.840 --> 03:58:11.399
Letting go.

1513
03:58:13.799 --> 03:58:20.719
Of the tension in your body, you may also begin

1514
03:58:21.040 --> 03:58:27.000
to notice and be aware of how your mind is

1515
03:58:28.079 --> 03:58:35.920
starting to slow down. This is just a natural thing

1516
03:58:36.399 --> 03:58:43.799
that happens. It's not really a special procedure. It's just

1517
03:58:44.000 --> 03:58:50.200
natural because as your body relaxes, your mind also starts

1518
03:58:50.280 --> 03:58:54.959
to relax. And the more your mind relaxes, the more

1519
03:58:55.000 --> 03:58:56.120
your body relaxes.

1520
03:58:56.239 --> 03:58:56.840
It's just a.

1521
03:58:57.000 --> 03:59:09.520
Continuous circle of relaxing. And there's that calmness that comes

1522
03:59:09.680 --> 03:59:16.879
from relative quietness. You know, even even if there's background

1523
03:59:17.159 --> 03:59:23.959
sounds either your side online is still going to be

1524
03:59:25.360 --> 03:59:29.639
quite calm. You know, you haven't got the television on,

1525
03:59:30.239 --> 03:59:34.479
there's no music in the background unless you're listening to

1526
03:59:34.559 --> 03:59:42.280
the recorded with music. Of course, you're very likely not

1527
03:59:42.360 --> 03:59:44.399
going to be sitting in a room with other people.

1528
03:59:45.319 --> 03:59:49.959
Of course you might be, but generally it's more ideal

1529
03:59:50.079 --> 03:59:55.079
if you can do this on your own, so no distractions,

1530
04:00:01.239 --> 04:00:14.200
and when you stop thinking about stuff, relaxation automatically rises,

1531
04:00:16.559 --> 04:00:27.280
a sense of comfort starts to grow, and without trying

1532
04:00:27.360 --> 04:00:36.239
to build it up into something fantastical or something magical,

1533
04:00:38.360 --> 04:00:48.559
this is just a natural process, something that's easy to accomplish.

1534
04:00:51.360 --> 04:00:55.760
In fact, it's almost you know, the sense of relaxing

1535
04:00:56.600 --> 04:01:02.319
completely happens really when you put no effort into it.

1536
04:01:03.319 --> 04:01:09.040
It's not something that you can really force. It's something

1537
04:01:09.159 --> 04:01:19.920
that happens naturally. And part of the process of this

1538
04:01:20.239 --> 04:01:32.159
recording and others is simply two allow you to take

1539
04:01:32.239 --> 04:01:36.120
advantage of this space.

1540
04:01:38.399 --> 04:01:42.639
This time. It's just.

1541
04:01:46.799 --> 04:01:54.360
Let go to just be here, to be in tune

1542
04:01:58.079 --> 04:02:10.159
with how you feel, yet with the intention of wanting

1543
04:02:10.440 --> 04:02:22.520
to relax deeply that maybe even to fall asleep, depending

1544
04:02:22.799 --> 04:02:29.000
on what it is that you wish for yourself in

1545
04:02:29.120 --> 04:02:45.280
this moment. As we know, relaxing is the majority of

1546
04:02:45.399 --> 04:02:49.959
the process of falling asleep. The actual falling asleep part

1547
04:02:50.239 --> 04:02:58.440
is the tiny bit at the end. The deeper relaxed

1548
04:02:58.799 --> 04:03:20.319
you become, the easier you find yourself drifting. But you

1549
04:03:20.399 --> 04:03:27.399
can also if you choose, stay focused on my voice

1550
04:03:29.120 --> 04:04:00.639
and really enjoy the process, gradually relaxing each muscle in

1551
04:04:00.799 --> 04:04:22.719
your body effortlessly, and just observing the sensation.

1552
04:04:27.440 --> 04:04:28.360
Of letting go.

1553
04:04:34.799 --> 04:04:35.559
Completely.

1554
04:04:41.600 --> 04:04:45.639
This time, I'm going to count from six down to one.

1555
04:04:50.760 --> 04:05:01.280
You can notice your mind calming down more with each number,

1556
04:05:03.000 --> 04:05:20.000
do you hear me say, naturally, feeling calm and slower, peaceful?

1557
04:05:25.920 --> 04:05:26.280
Six?

1558
04:05:52.440 --> 04:07:52.319
Five, yes, four?

1559
04:08:13.520 --> 04:08:23.079
Being aware of how your mind has slowed right down,

1560
04:08:26.360 --> 04:08:49.760
sinking deeply into relaxation. And as you focus on your mind,

1561
04:08:53.639 --> 04:09:02.879
may notice that there are some thoughts still there, maybe

1562
04:09:03.079 --> 04:09:12.840
some stubborn thoughts that for some reason perhaps need your attention.

1563
04:09:19.719 --> 04:09:28.639
That's what you can do is send love to those thoughts.

1564
04:09:31.920 --> 04:09:42.760
Sprinkle those thoughts with love. I all petals from a flower,

1565
04:09:43.799 --> 04:09:50.680
Just sprinkle it over them, petals, feel good love towards

1566
04:09:50.840 --> 04:09:57.559
those thoughts. To let those thoughts murder. You're not a

1567
04:09:57.719 --> 04:10:03.360
band in the number. You just need them, You require

1568
04:10:03.479 --> 04:10:18.600
them to just calm down, slow down, quiet down for now,

1569
04:10:26.520 --> 04:10:32.280
So as you focus on those remaining thoughts as a countdown,

1570
04:10:32.399 --> 04:10:37.760
this time from seven down to one. With each number,

1571
04:10:40.760 --> 04:10:53.280
just imagine sprinkling those flower petals of love, kindness, gratitude

1572
04:10:56.559 --> 04:11:05.920
over those thoughts, which will allow them to just not

1573
04:11:06.159 --> 04:11:21.159
away and relax deeply. With every number, those thoughts will

1574
04:11:21.239 --> 04:12:56.120
become more and more relaxed. Starting with number seven, six, five, four, three.

1575
04:13:17.719 --> 04:13:47.600
Four.

1576
04:14:04.559 --> 04:14:22.000
As you now notice how relaxed your feeling in your body,

1577
04:14:30.399 --> 04:14:43.600
We're going to focus on your hands, because the more

1578
04:14:43.680 --> 04:14:51.360
relaxed your hands are, the more relaxed your body and mind.

1579
04:14:51.479 --> 04:15:18.360
Do you focus on your hands and your fingers. There's

1580
04:15:18.440 --> 04:15:23.799
nothing needed to be done. There's no clinching of fists

1581
04:15:24.079 --> 04:15:35.159
or dance in the fingers or anything with that. It's

1582
04:15:35.440 --> 04:15:49.360
just noticing and focusing on your hands, noticing the early

1583
04:15:49.719 --> 04:16:14.600
film because the more relaxed your hands feel, the calm

1584
04:16:14.719 --> 04:16:15.239
may your.

1585
04:16:15.360 --> 04:16:19.719
Mind feels, more.

1586
04:16:22.319 --> 04:16:46.600
Comforts feel throughout your body. Gee may have already noticed

1587
04:16:50.879 --> 04:17:26.040
your mind is starting to draft quicks him just on

1588
04:17:26.200 --> 04:17:43.639
your hands and fingers, allowing them cheap experience a real

1589
04:17:44.239 --> 04:18:02.200
deepening of that relaxation in your hands and fingers more relaxed.

1590
04:18:07.319 --> 04:18:08.799
With each number.

1591
04:18:16.319 --> 04:18:17.239
From eight.

1592
04:18:19.479 --> 04:18:20.319
Down to one.

1593
04:18:25.399 --> 04:18:36.719
You can almost feel that healing, relaxing energy spreading into

1594
04:18:36.840 --> 04:18:56.959
your hands and fingers becoming more relaxing with each number

1595
04:19:03.920 --> 04:19:19.159
coming down. I ate down to one, drift down, drifted again,

1596
04:19:24.120 --> 04:19:25.000
started with.

1597
04:19:29.639 --> 04:19:30.159
No b.

1598
04:19:37.200 --> 04:19:37.600
I ate.

1599
04:20:15.239 --> 04:23:31.600
Seven, four, three, just being here now, nothing to think about,

1600
04:23:33.360 --> 04:23:44.600
nothing to do, nothing to say, and everything just feels calm.

1601
04:23:49.559 --> 04:23:57.280
This is your natural state of being. This is how

1602
04:23:57.440 --> 04:24:04.000
you just normally feel when you take away all that

1603
04:24:04.440 --> 04:24:05.879
other stuff.

1604
04:24:07.879 --> 04:24:08.559
That we add.

1605
04:24:10.360 --> 04:24:13.040
I think blood, stress and wor we had.

1606
04:24:15.879 --> 04:24:28.120
Over thinking, some anxiety, tension, just generally thinking about so

1607
04:24:30.559 --> 04:24:34.559
we take that away, which is what we do. What

1608
04:24:34.680 --> 04:24:48.639
we do now, you left with a real sense of leasoulness,

1609
04:24:52.239 --> 04:25:00.319
which comes to you very quickly because alsomly, it is

1610
04:25:00.639 --> 04:25:14.200
just a feeling, a feeling of comfort, almost as if

1611
04:25:14.239 --> 04:25:18.639
you've got inside yourself and you've found a special place

1612
04:25:20.040 --> 04:25:32.079
where everything is peaceful, a place where you can be

1613
04:25:32.200 --> 04:25:42.760
film relaxed and you're actual sense of comfort, a place

1614
04:25:42.799 --> 04:25:52.959
where you can be here, we can accept yourself who

1615
04:25:53.120 --> 04:26:00.520
you are, in a place where you're trying to please

1616
04:26:01.120 --> 04:26:14.079
anybody else, in place where you can actually not just

1617
04:26:14.440 --> 04:26:19.559
love yourself, but in some ways more importantly, you can

1618
04:26:19.920 --> 04:26:38.120
like yourself, appreciate who you are, a sense of gratitude.

1619
04:26:40.559 --> 04:26:42.200
In the air around you.

1620
04:26:49.879 --> 04:26:57.680
That's also a place where you can actually feel the

1621
04:26:58.000 --> 04:27:13.319
healing energy soaking into your body. Healing energy soaking into

1622
04:27:13.440 --> 04:27:27.639
your body, A healing energy spreads through your veins, traveling

1623
04:27:27.799 --> 04:27:40.200
to each every single part of your body, and you

1624
04:27:40.360 --> 04:27:47.319
start to realize that actually a healing energy it's not

1625
04:27:47.639 --> 04:27:55.079
just entered into your brain, it's become part of your brain,

1626
04:28:00.079 --> 04:28:06.680
and the spinal fluid is now mixed with the energy,

1627
04:28:11.920 --> 04:28:18.200
not just allowing you to feel so much more relaxed

1628
04:28:20.239 --> 04:28:32.239
and healthy in this moment, but also you start to

1629
04:28:32.399 --> 04:28:41.799
realize that actually, what's happening now without a healing, relaxing

1630
04:28:42.920 --> 04:28:50.760
energy spreading through your body, it's actually changing your life.

1631
04:28:55.920 --> 04:29:01.079
It's actually changing the way you're going to feel not

1632
04:29:01.360 --> 04:29:08.680
just now, but tomorrow and the next day. As your

1633
04:29:08.840 --> 04:29:16.879
health improves, not just your physical health but your mental health.

1634
04:29:20.879 --> 04:29:26.040
Things that used to bother you in the past, for

1635
04:29:26.200 --> 04:29:32.200
some reason, no longer have the effect that they used

1636
04:29:32.239 --> 04:29:46.520
to because something has changed deep within you. Maybe things

1637
04:29:46.879 --> 04:29:56.520
that used to cause you to feel anger no longer

1638
04:29:56.920 --> 04:30:06.559
have that power. To control you the way they seem

1639
04:30:06.680 --> 04:30:15.559
to be able to before. Less you realize that you're

1640
04:30:15.680 --> 04:30:28.360
the one who decides what affects you. You're the one

1641
04:30:29.000 --> 04:30:36.280
who decides to feel relaxed and calm.

1642
04:30:37.600 --> 04:30:39.719
When you choose.

1643
04:30:43.000 --> 04:30:50.879
To enjoy. Noticing these natural developments.

1644
04:30:52.840 --> 04:30:54.040
And the healing.

1645
04:30:56.200 --> 04:31:04.799
Continue to grow and improve your life day by day.

1646
04:31:10.680 --> 04:31:18.920
Include of course, your ability to relax so much easier

1647
04:31:23.920 --> 04:31:33.000
then sleep in It's the most natural thing in the

1648
04:31:33.159 --> 04:31:42.200
world to you because for in, the sleep is something

1649
04:31:42.360 --> 04:31:47.840
that you've done so many times.

1650
04:31:49.200 --> 04:31:54.840
In your life, and you know that you were born,

1651
04:31:56.360 --> 04:31:57.360
as we all were.

1652
04:31:58.000 --> 04:32:09.280
With the ability to fall asleep naturally, were bore with

1653
04:32:09.879 --> 04:32:22.319
that ability to just drift off into a deep, healing sleep.

1654
04:32:28.280 --> 04:32:33.079
Even when we're kids, sometimes will fall asleep and we

1655
04:32:33.159 --> 04:32:37.719
don't even want to try to think and stay awake.

1656
04:32:39.120 --> 04:32:42.520
Maybe it's a birthday in the morning, No, it's Christmas

1657
04:32:42.760 --> 04:32:46.559
or holiday or something we look forward to. I don't

1658
04:32:46.559 --> 04:32:51.200
want to go to sleep. But the more we want

1659
04:32:51.239 --> 04:32:56.399
to stay awake, the more we just start to drift.

1660
04:33:00.559 --> 04:33:02.559
And the more you fight.

1661
04:33:02.760 --> 04:33:08.919
Drifting, which might stop yourself and drifted the same the

1662
04:33:09.119 --> 04:33:20.959
depot and stronger without drifting becomes because we're born not

1663
04:33:21.279 --> 04:33:27.360
just with the need to relax deeply and to naturally

1664
04:33:27.520 --> 04:33:37.639
fall asleep, but it's our birthright, it's part of our DNA,

1665
04:33:44.720 --> 04:33:49.759
and sometimes as we get older in life, perhaps at

1666
04:33:50.000 --> 04:34:03.119
times we have forgotten the relaxing. Legally, it's not only

1667
04:34:04.279 --> 04:34:27.799
a wonderfully pleasant experience, it's also really easy. It's very

1668
04:34:28.599 --> 04:34:34.880
very easy to let go, because that's all it is.

1669
04:34:35.040 --> 04:34:35.520
It's just.

1670
04:34:39.040 --> 04:34:50.479
Deciding to let go. And when you press the play

1671
04:34:50.560 --> 04:34:58.759
button on my recordings, you have given permission.

1672
04:35:00.560 --> 04:35:01.720
From my voice.

1673
04:35:03.040 --> 04:35:03.639
To relation.

1674
04:35:07.439 --> 04:35:11.119
When you burst that play button, you've given.

1675
04:35:10.959 --> 04:35:22.880
Me permission for my words to effect you in a positive,

1676
04:35:26.279 --> 04:35:33.040
only a positive way, opening up.

1677
04:35:38.159 --> 04:35:39.040
Your mind.

1678
04:35:40.599 --> 04:35:51.200
To useful and healing suggestions.

1679
04:35:55.720 --> 04:35:56.400
They can have.

1680
04:36:00.919 --> 04:36:08.360
Such an amazing effect on how you feel right now,

1681
04:36:13.119 --> 04:36:22.959
as well as those changes that continue long after the

1682
04:36:23.080 --> 04:36:33.720
recording ends, those changes within you that continue to flourish

1683
04:36:34.599 --> 04:36:49.200
and grow, transforming your life in a positive, beautiful way,

1684
04:36:52.279 --> 04:36:59.319
allowing you to move forward in your life in the

1685
04:36:59.439 --> 04:37:01.599
direction and the huge use.

1686
04:37:02.880 --> 04:37:03.639
For yourself.

1687
04:37:13.000 --> 04:37:23.240
This feeling is feeling that you can experience of safety, comfort,

1688
04:37:24.159 --> 04:37:46.479
calmness just feels so nice, such a healthy place to be,

1689
04:37:54.400 --> 04:37:59.759
and that positivity grows within you.

1690
04:38:05.560 --> 04:38:08.200
In every day.

1691
04:38:11.240 --> 04:38:21.000
Moving forward, you had to find that you're more relaxed

1692
04:38:23.400 --> 04:38:35.720
physically and in your mind it's more relaxed. And it's

1693
04:38:35.799 --> 04:38:41.319
not that you're thinking slower. It's just that your mind

1694
04:38:41.439 --> 04:38:53.319
would be less clogged up with unnecessary negativity because from

1695
04:38:53.400 --> 04:39:03.959
now on, your mind rejects negativity. From now you're going

1696
04:39:04.040 --> 04:39:15.680
to start noticing when negativity arises. You can just say stop,

1697
04:39:20.720 --> 04:39:30.319
stop and that negativity will turn around and believe your

1698
04:39:30.439 --> 04:39:57.279
life stop and then negativity would disappear. And did you

1699
04:39:57.560 --> 04:40:06.680
notice the you feel way more relaxed than you've probably expected.

1700
04:40:12.880 --> 04:40:13.919
You can now.

1701
04:40:17.319 --> 04:40:23.159
Congratulate yourself because you're the person that has done this.

1702
04:40:24.959 --> 04:40:30.400
You are the one that has opened your mind up

1703
04:40:31.119 --> 04:40:39.319
to the simple facts. You can feel more relaxed in

1704
04:40:39.400 --> 04:40:49.360
your body end in your mind. You've opened your mind

1705
04:40:49.560 --> 04:40:54.159
up to the birthright of being able to.

1706
04:40:54.439 --> 04:41:12.040
Just or asleep easily in choice. And that's a nice feeling,

1707
04:41:13.680 --> 04:41:14.520
don't you think.

1708
04:41:17.000 --> 04:41:23.680
Feels nice? Doesn't it? To feel calm?

1709
04:41:25.400 --> 04:41:28.799
Who may hear the energy is spreading through your body

1710
04:41:29.959 --> 04:41:30.919
in your mind.

1711
04:41:37.159 --> 04:41:48.000
To spend time a special place where negativity can no

1712
04:41:48.240 --> 04:42:00.680
longer get eatter. Negativity is bad, it's hard, it's not

1713
04:42:00.799 --> 04:42:07.799
allowed entry doesn't, doesn't this doesn't deserve to be here,

1714
04:42:08.240 --> 04:42:17.279
doesn't be long here. Negativity has no place in your life,

1715
04:42:27.279 --> 04:42:30.799
which makes room for more comfort.

1716
04:42:32.439 --> 04:42:37.639
Or heath, or relaxation.

1717
04:42:41.840 --> 04:42:42.400
Or peace.

1718
04:42:59.520 --> 04:43:00.799
There was doesn't that.

1719
04:43:02.639 --> 04:43:06.520
Just the.

1720
04:43:10.520 --> 04:43:11.119
Everything?

1721
04:43:24.840 --> 04:43:28.639
I'm gonna count down now from twenty.

1722
04:43:28.439 --> 04:43:29.119
Down to one.

1723
04:43:32.560 --> 04:43:38.639
He can continue to relax, hih.

1724
04:43:43.959 --> 04:43:44.799
To sleep.

1725
04:43:48.360 --> 04:43:49.599
Every number.

1726
04:43:51.959 --> 04:43:53.000
He will say.

1727
04:43:57.400 --> 04:43:59.919
A film tis is real?

1728
04:44:00.119 --> 04:44:00.439
Next?

1729
04:44:03.439 --> 04:44:47.840
Would you change your food wise sleeping twenty ninety eighteen seventy.

1730
04:44:54.919 --> 04:44:56.720
Six, stay.

1731
04:44:59.599 --> 04:45:04.040
M fix.

1732
04:45:11.040 --> 04:45:46.720
Four two.

1733
04:45:46.159 --> 04:46:20.439
Two nine, eight seven six.

1734
04:46:28.400 --> 04:47:19.319
Five. It's your time to just take a break, your.

1735
04:47:19.279 --> 04:47:38.720
Time relax, to allow your mind to slow down, to

1736
04:47:38.919 --> 04:47:41.119
give yourself permission.

1737
04:47:45.360 --> 04:47:47.159
To take a break.

1738
04:47:51.759 --> 04:47:52.720
From everything.

1739
04:47:57.439 --> 04:48:01.880
And you're the only person think you can make that decision,

1740
04:48:04.840 --> 04:48:07.599
are the only person who can actually tell you why.

1741
04:48:12.720 --> 04:48:13.560
Just relax?

1742
04:48:21.720 --> 04:48:22.159
To just.

1743
04:48:25.799 --> 04:48:39.319
Take some guy off so you can focus on your buddy,

1744
04:48:40.279 --> 04:48:55.279
getting in touch with how you feel physically and in.

1745
04:48:55.360 --> 04:48:56.479
The process of.

1746
04:48:59.360 --> 04:49:03.200
This scared way, focus.

1747
04:49:03.040 --> 04:49:13.400
On different parts of the body, those parts you focus

1748
04:49:13.520 --> 04:49:19.119
on and observed either though you're.

1749
04:49:19.000 --> 04:49:23.720
Not purpose the requesting.

1750
04:49:25.479 --> 04:49:31.479
Those parts of your body to relax, it's kind of expected.

1751
04:49:33.080 --> 04:49:38.599
You expect when you listen to my voice to feel

1752
04:49:42.520 --> 04:49:53.520
naturally in case when you're listening to me, your.

1753
04:49:53.400 --> 04:49:57.400
Attention is focused.

1754
04:49:58.599 --> 04:50:10.439
On my words. It's my words got you to focus

1755
04:50:15.080 --> 04:50:33.560
these parts of your body. Your focus increases espectually, can't

1756
04:50:33.880 --> 04:50:34.400
you mind?

1757
04:50:42.799 --> 04:51:07.240
Your mind comes now by relaxes. Clubs down.

1758
04:51:15.040 --> 04:51:30.720
The axis where he started to focus.

1759
04:51:30.840 --> 04:51:45.639
On your body. Feel the energy spreading through your body,

1760
04:51:50.520 --> 04:52:16.840
cushing out stress, attentions, skins blood is such a play.

1761
04:52:18.799 --> 04:52:57.360
Muscles for the fact everything full play, fil energy, faith

1762
04:52:57.520 --> 04:53:31.119
and confid conversation class in the oasis. Wait stops to feel,

1763
04:53:34.439 --> 04:53:52.000
perhaps speaking to rouse because it's all the stops to try.

1764
04:54:01.040 --> 04:54:29.119
If that's what's fuel to this conversations sweets dreams, that's

1765
04:54:29.599 --> 04:56:20.080
so Trusts give pass to stress, stars just smot to

1766
04:56:21.080 --> 04:56:27.759
toss

1767
04:56:36.759 --> 04:56:44.279
Its s