Aug. 24, 2025

(music) (5 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025

(music) (5 hours) Vinnie woke me up | LMBYTS #1421 | Jason Newland | 24th August 2025
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Hello, and welcome to to to to to Jasonnewland dot com.

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My name is Jason Newland. Please only listen when you

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can safety close your eyes. This is let me bore

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you to sleep. Yes, it is, with Finny in the

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background crunching away on I'm not even going to tell

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you what it is. It's a it's a dog treat,

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which is really grip, but he loves it so hey.

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So he's crunching on that and it's just woken me up.

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Mmm.

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I don't know why I woke me up so early?

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My job I did? Okay, I had an early night.

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Say so, I've been in bed for seven hours. What

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was it Saturday night? Last night? Or Friday Saturday? Yeah,

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I didn't really accomplish much yesterday. If I'm honest, I

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didn't get a lot done. I didn't try and get

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a lot done. No, I'm trying to think of any

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dreams that I had during the night. I can't think

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of anything. What did I dream about? Did I dream about?

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Did I did I dream about anything? You know? I

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can't remember. Bah bah, bah bah bah. I don't know

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why Vinnie is so wide awake. I don't get that.

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Mm hmmm.

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Anyway. Yeah, so that's it. Really, What did I do yesterday?

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I got up? I got up in in the morning. Ooh,

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approushed my teeth. Oh I did that?

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We we ooh.

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And I'm trying to think of something that wrongs with teeth.

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Hm hmmm, I'm sure. Yeah, heef pef leaf. Oh I win.

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I gotta in the morning brush my teeth. Then we're

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into the toilet and wiped with a leaf.

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Yeah.

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Guy, it's growing, isn't it. I'm going to be the

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new EDG Shearing? Yes, I got a theory. EDG shearing

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is still going to be around in twenty years time,

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and it's still going to be popular. I'll be using

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whatever new advanced technology there is, do you know, Because

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I'm guessing the Internet's not going to be in my

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not even be used anymore. In twenty years time, there'll

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be something else. I don't know what else, or a

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new version of the Internet that there'll be something else.

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What I want to find out is is my thing classes,

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you know, glasses, spectacles, reading glasses, whatever you want to

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call them. Now, surely with the technology of today, and

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they've got lenses that can do weird things, I'd have

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thought that it would be much easier to We're not easier,

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but something that would be possible to create glasses where

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the lenses adapt to the eyes. So do whatever the

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eye need to requires in that moment. So if you

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need to be able to read small print, it magnifies

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the print bigger, the same you do, you know with

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the phone, if you're looking at a picture, you stretch

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it out so it's a bit bigger so you can

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see it now, or you know, even on the iPad

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or whatever. So I would have thought that because at

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the moment my glasses I need to get to the

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opticians because my eyesighth is it's probably yeah, what I

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require is different to what I'm getting lens wise. And

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the other day I was waiting for buses, but I

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wasn't waiting for buses. I wait, I was waiting for

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one bus, just one bar. I didn't need lots of buses,

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just one. There's only one in me, you know, I

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don't need like one bus behind another bus, you know,

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like a little hammock between the two, between the back

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end and the front of the other one, and me

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laying in the hammock. I don't need to take me

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just one one bus, but quite a few buses turned

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up that weren't the bus I wanted, and I couldn't

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see the numbers that are bus. There was a number

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on it boo was they were so they weren't lit.

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They weren't kind of in Yeah, some buses have the

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number in lights and you can it's easy to see.

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Even from a distance. You can kind of see, okay,

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if it gets close out as the it's the juicy

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JJ buss bus or four or four four off or

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have different buses. And I stopped at least one of them,

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and I had to pretend to think, like, do you

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do you go to? Do you go to my house?

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And I said no, And I'm like, okay, even though

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I knew it didn't. But it was a little bit,

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you know, a bit embarrassed because I just stopped it.

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A few months ago, I tried to stop the school bus.

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I didn't know. I was just waiting to try and

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get home. And it was a school bus, not like

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one of the little buses with school fitking trips and stuff,

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but like a big bus. Actually was a coach that

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did say school at the front of it, but I

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could I didn't see that until it got really close

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to me and I was already waving my hands. So

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it would be handy if I could just just by

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trying to see the number on the bus, that my

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magnification on my lenses would become higher, and I could,

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you know, a like the six million dollar Man where

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he had one of his He had a bionic eye

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and he could see really long distances with it. I'm

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not sure if he used to. I'm sure he used

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to like put his hand to his temple when he

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used to go do do do do do do do

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do do do do do do do do do do

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do do do like that something do do do do

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do do do do do do do do doh? Was

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that the right chun? I was sure it was like

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did di di di di di di that whenever he

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did his bionicness, And that would be quite handy to have.

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I don't want a bionic eye, I'm not saying that,

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but it would be handy to have glasses that would

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just magnify when I needed them to, yeah, or become

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dark when I needed them to, so as in sunshade,

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perhaps become a different color when I needed them to.

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I mean, even just having one of the lenses a

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bit like being a bionic man, just like my right eye.

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As for example, where I could just tap the side

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of the glasses and it magnified times two. Just one

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tap magnifies times to the next magnifying times three, just

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enough so I can see the number of the bus

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at the correct time, so I don't have to stop

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it if it's not the one I want, giving me

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time to stop it. If it is the one I want,

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if it's the one I want, the one that I

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want for the bus, the wonder the bus that I want,

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the bus that I want for May, And yeah, that

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would be handy though the same with hearing aids. Kind

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I'm pretty sure I've never had a hearing aid as

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far as I know. You can control the asking to say, temperature,

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the volume, So I don't know if it's still the same.

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But I've known a few people over the years that

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would turn a hearing made down if there was at

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a party or family gathering. It's just that I didn't

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have to hear everyone screaming and shouting and whatever. And

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I thought, how how cool would that be if we

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had that ability to be able to just do that

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with our ears, make things louder when we wanted them

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to be. So let's say it's something we're trying to

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listen to, maybe a neighbor's conversation. I don't know, just

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you know, you just want to hear something, or maybe

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you want to watch a movie, but it's quite late

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at nights, you don't have the TV up too loud,

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So yeah, just turn and turn the volume on your

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ear up a little bit so you can hear a

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bit more. And then when you're being told off, you

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can just turn the volume down so you're not hearing it.

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Maybe when you're with someone that talks a lot like me,

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turn the volume down. I've known people to do that,

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and then they clearly do it on purpose, just so

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they don't have to hear all the all the waffle

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and blah blah, all that stuff. Maybe on a Christmas

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morning and they just yeah and turned it down. But

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that I think they forget they've turned it down. It's

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only when people are shouting at them dad, dad, granddad, dad,

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what oh ah, And then they go and start moving

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their ear ear fingy, phone, earphones, hearing aids. That's it.

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Although they now make these hearing aids where you can

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do these things like those aerials that are sticking out

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your ear like little things. So I'm not quite sure

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how that works. Luckily, because I was I was.

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Well.

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I probably would have ended up hearing aids if it

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hadn't been for having my adenoids out, because I was

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partially deaf in one ear when I was about seven

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eight years old, had the operation when I was about

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an eighty about eight. But yeah, I could have ended

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up with a hearing aid. Then he's acting really weird today.

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Right from getting up, he's acted weird. I'm not sure

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what it is. There's something. I don't know what, but

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there's something, and I think I know what it is

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now because his mummy. There's a neighbor that he used

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to live with. She's going on a holiday and I

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think she might be getting ready and he can hear

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her because she'd be walking through the garden to get

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into the car something and he could probably hear a

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little bit of activity there. He's always listening out for her.

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He absolutely worships her, seriously, He's if only I had

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that kind of love from him. So it's weird. I mean,

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she sold him to me, but he still adores her.

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There's no one more in the world that he'd rather

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be with than her. I don't think. I mean, maybe

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he'd want to be with me after nearly three years

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I've living with me, But that might go the other way.

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Maybe after three years to just be happy to live

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anywhere else staring at me now, h he's a good boy.

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It's your habit or like gulping down stuff though. See Yeah,

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Sunday today, I'm just gonna I don't know. I don't

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have any plans today, but there are a few things

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that I'm looking to maybe to try and do. One

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of those things is I need to start finding a

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way to promote in my podcast. If you're on Facebook,

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maybe and you see the Facebook post of my new

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podcast at my latest one, maybe you can share it

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on your Facebook group. That would be super groovy. I

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just need to start reaching God is noisy. I hope

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that's not too noisy. I for you're I can't help

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it's just I said, that is even more noisy. You

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know some people saying always getting fat. He's strong. He's

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a strong little fella. He's compact, He's got a lot

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of muscles. He ain't got no found him. He's just strong.

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You know, he has like three four walk well let's

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say three walks a day, and you know we play

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fight and stuff like that. And he's not fat. His hips,

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you know, it's hind legs, it's a muscle. But then

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he's getting out a lot. You know, he's he's walking

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for it's like an hour and a half a day

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of walking around and a bit running and stuff. And

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when we do walk, he pulls on the lead. You know,

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he's is a strong little thing for some reason. It'd

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be nice if it was just a little a little softy,

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but he's not. Oh yes, that was annoying. Tick him out.

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Very first person to see as a neighbor that I've

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not seen. I say, maybe he lives around the corner,

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but I've not seen him since December, and I like

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the bloke get on and roll and I just wanted

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to have a chat him. Vinnie would not stop barking

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at his dog and we would try to say a

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low to each other. In the end, was that sorry,

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just catch up another time. The only time I ever

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seen is when he's with his dog, But Vinny sometimes

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behaves a bit better than that. He would not stop.

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And this was about nine o'clock in the morning yesterday,

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and it was so loud, but I can't stop him.

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He won't listen to me. And he's got certain dogs

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he just doesn't like. He doesn't like that person's dog,

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and I don't know why. There's no reason to it.

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It's a lovely dog. See all he does. He's got

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to have her barking at the wrong dogs. Dogs that

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are gentle but just bigger. There's a couple of I

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don't know what they are. They're not Saint Bernard's there.

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They're huge anyway. These dogs are huge, bigger than me,

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and they're so lovely, honestly, the gentlest dogs. They're like bears,

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but the general really gentle giants. And there's two of them.

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One's black, one's brown, and Vinnie cannot stop barking at

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them every single time. Now they laugh now because they

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know what he does. And I just wave to them

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and they're okay with it. Now. It was a little

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bit of like, oh, come on, and the other I

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think a few weeks ago, I was waiting for the

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bus to go up to the hospital and I didn't

235
00:23:57.359 --> 00:24:00.160
have Vinie with me, and the bloke with the two

236
00:24:00.279 --> 00:24:04.960
massive dogs walks past and he comes over and I

237
00:24:05.039 --> 00:24:08.039
get to say lo to the dogs for the first time.

238
00:24:09.400 --> 00:24:10.400
They're so friendly.

239
00:24:11.519 --> 00:24:11.960
It's like.

240
00:24:13.880 --> 00:24:17.799
Vinnie. If anything, Vinnie is getting in a way of

241
00:24:17.920 --> 00:24:25.720
me talking to people. It should be the other way around,

242
00:24:27.079 --> 00:24:31.680
you know, walking and talking to the dog walkers, a

243
00:24:31.759 --> 00:24:34.680
bit of communication, s a little bit of hello, how

244
00:24:34.799 --> 00:24:39.319
you can be nice. But that's what it used to

245
00:24:39.400 --> 00:24:44.839
be like when I first had him. Now there's less

246
00:24:44.960 --> 00:24:51.279
and less people with little dogs, And even now he

247
00:24:51.440 --> 00:24:57.119
started barking at some small dogs sometimes, so I'm literally

248
00:24:57.240 --> 00:25:02.400
walking around sort of keep to myself and keep him

249
00:25:02.839 --> 00:25:10.960
away from everyone, which is not much fun really. And

250
00:25:11.240 --> 00:25:15.000
there was a time and I just like i'd walk

251
00:25:15.079 --> 00:25:17.720
up to people and walk up to them. But if

252
00:25:17.759 --> 00:25:21.240
I was in that vicinity and like that I came

253
00:25:21.279 --> 00:25:25.000
from Silo and it would and you know, generally he

254
00:25:25.160 --> 00:25:29.240
was okay. Now I don't even bother because if I

255
00:25:29.319 --> 00:25:33.960
see someone knew, I'd just I don't bother because Vinnie's

256
00:25:34.079 --> 00:25:45.839
just he's a little bit antisocial. He's still got his friends,

257
00:25:47.680 --> 00:25:50.400
he likes who he likes, but he doesn't seem to

258
00:25:51.880 --> 00:25:57.680
be particularly interested on meeting new people. I can't really

259
00:25:58.400 --> 00:26:01.480
can't really judge him because that's a little bit like me.

260
00:26:08.200 --> 00:26:14.640
But how can he be like me? He's a dog,

261
00:26:16.559 --> 00:26:21.079
how can he? How can he? Yeah, it wouldn't make

262
00:26:21.160 --> 00:26:29.920
sense unless it's just the fact that he's not around anyone.

263
00:26:30.079 --> 00:26:36.279
He's just with me pretty much the whole time. So

264
00:26:36.440 --> 00:26:39.119
if he was around lots of different dogs, perhaps it'd

265
00:26:39.160 --> 00:26:53.519
be a bit more friendly towards them, maybe, I suppose to.

266
00:26:53.680 --> 00:26:56.160
One of the things is if he goes up to

267
00:26:56.240 --> 00:27:03.720
a new dog and the new dogs snappy, he because

268
00:27:03.759 --> 00:27:06.480
he's so little, you know, I have to think about

269
00:27:06.599 --> 00:27:11.640
his safety. But at the same time, he's also it's

270
00:27:11.720 --> 00:27:17.039
like scrappy do he doesn't seem he's really I mean,

271
00:27:17.359 --> 00:27:24.160
there was this lovely lady right locally and I said, oh,

272
00:27:24.440 --> 00:27:26.920
just that he can be a little bit weird. She said,

273
00:27:26.960 --> 00:27:29.119
it's okay, my dog's really friendly. I said, no, but

274
00:27:29.240 --> 00:27:33.519
my one is. But she said, anyway, Vinny was behaving.

275
00:27:34.519 --> 00:27:36.720
So they went up to each other, sniffed each other,

276
00:27:37.640 --> 00:27:45.839
and then he snapped at the dog and growled, And

277
00:27:48.279 --> 00:27:54.240
ever since then the woman's just ignored me. It's okay,

278
00:27:54.519 --> 00:27:58.319
fair enough, But she was so friendly. He's like, okay,

279
00:27:58.680 --> 00:28:01.039
I'll keep him away and let him go near the dog,

280
00:28:01.160 --> 00:28:05.640
but so he just messed that up. Just a nice

281
00:28:05.720 --> 00:28:08.720
person with a nice, friendly dog, and then he had

282
00:28:08.759 --> 00:28:12.880
to go be just I don't know if it's aggressive

283
00:28:13.079 --> 00:28:19.559
or just forceful trying to be in charge. Who knows,

284
00:28:25.319 --> 00:28:35.240
but he's Yeah, it's volatile. Vinoy's a volatile but not

285
00:28:35.359 --> 00:28:42.319
with humans. Absolutely loves humans, just not particularly fond of

286
00:28:42.400 --> 00:28:54.720
other dogs apart from the ones he likes, which is weird.

287
00:28:54.799 --> 00:28:57.640
He used to be. He used to get on with everybody,

288
00:28:59.319 --> 00:29:02.079
every dog, whether it was a big dog, whe whatever.

289
00:29:02.559 --> 00:29:05.039
He would lay down on his back and be submissive.

290
00:29:06.480 --> 00:29:11.839
Stop doing it. He stopped it. If the dog you

291
00:29:11.920 --> 00:29:18.960
don't like, he barks it out. He still does do

292
00:29:19.119 --> 00:29:24.960
the submissive thing occasionally with another dog, but it's usually

293
00:29:25.000 --> 00:29:30.359
dogs that he knows, and he does that as also

294
00:29:30.519 --> 00:29:34.440
with some people humans occasionally, but that's I think he

295
00:29:34.559 --> 00:29:43.240
just likes to get his chest drubbed. He loves people,

296
00:29:44.720 --> 00:29:54.039
absolutely loves people. He's an enigma to me. I don't know.

297
00:29:54.160 --> 00:29:58.720
I don't I don't get it. Not I don't get

298
00:29:58.799 --> 00:30:02.640
why he loves people. Although okay, I don't get why

299
00:30:02.680 --> 00:30:07.599
he loves people, but he how it can be one

300
00:30:07.640 --> 00:30:12.119
way and not the other how it can be so much.

301
00:30:12.960 --> 00:30:21.359
I have so much excitement and happiness to meet a human,

302
00:30:24.279 --> 00:30:28.119
but have hardly any of that to meet a dog.

303
00:30:31.960 --> 00:30:33.880
Mind you this, it is not always like that of

304
00:30:34.039 --> 00:30:41.799
all humans. There's a couple that walk a dog, and

305
00:30:41.920 --> 00:30:44.200
I don't know who is, to be honest, I I'm

306
00:30:44.200 --> 00:30:47.960
not sure if it's the dog or the people that

307
00:30:48.119 --> 00:31:01.759
Finny's got an issue with, you know. It's uh, yeah,

308
00:31:01.799 --> 00:31:04.440
I think he might be a little bit concerned about

309
00:31:04.480 --> 00:31:12.960
all of them, although I don't think he's a very

310
00:31:13.000 --> 00:31:16.559
good judge of character, to be honest with you. I

311
00:31:16.680 --> 00:31:21.440
know some dodgy people that he absolutely adores. So he

312
00:31:21.880 --> 00:31:27.240
hasn't got Yeah, he hasn't got any kind of sensible judgment.

313
00:31:37.160 --> 00:31:44.759
He's just got a lot of love, that's all. He's

314
00:31:44.880 --> 00:31:49.839
got a lot of love. Yes, he has love.

315
00:31:50.079 --> 00:31:52.920
Love. Oh yet he have.

316
00:31:56.240 --> 00:31:56.440
Ah.

317
00:31:58.680 --> 00:32:05.839
There's boxing on right now as we speak, and it's

318
00:32:05.880 --> 00:32:08.599
a Jake Paul. It's not him, but it's a Jake Paul.

319
00:32:10.000 --> 00:32:20.920
Most Valuable Entertainment. I think it's called MV most Valuable

320
00:32:23.400 --> 00:32:35.759
It was MVP, m VE, most Valuable Product, Most Valuable Prospects,

321
00:32:37.519 --> 00:32:41.319
It's something like that. And so it's a Jake Paul show.

322
00:32:41.799 --> 00:32:46.279
He's not on the show. He's just it's his company.

323
00:32:47.960 --> 00:33:00.160
And there are I think there's two two main, two

324
00:33:00.279 --> 00:33:11.960
big men's fights, both fighting for the the interworld titles.

325
00:33:12.039 --> 00:33:16.519
So that's the interim world title. So there's two fights,

326
00:33:17.119 --> 00:33:21.839
and there's two female world title fights as well, plus

327
00:33:21.920 --> 00:33:26.799
a few other fights. That's a really good bill. I

328
00:33:26.880 --> 00:33:28.640
don't know any of the people on the bill. I

329
00:33:28.720 --> 00:33:31.960
don't know them, but it's still a really good bill

330
00:33:32.079 --> 00:33:36.359
to have sort of such high level kind of opponents

331
00:33:38.039 --> 00:33:42.200
on their fights on there. Because the thing is with

332
00:33:42.359 --> 00:33:48.839
Jake Paul, you know, I know a lot of people

333
00:33:48.880 --> 00:33:54.039
were moaning because he's really boxing and coming in as

334
00:33:54.079 --> 00:33:58.359
a YouTuber pretend to be a boxer. He's not a boxer.

335
00:33:58.680 --> 00:34:05.640
He's a YouTuber. He's not a boxer. Was he doing well?

336
00:34:06.839 --> 00:34:12.039
He is a boxer, he just happens to be two things.

337
00:34:12.920 --> 00:34:18.920
I mean, we had a boxer years ago who had

338
00:34:18.960 --> 00:34:22.679
he been around now or had the internet been around

339
00:34:22.760 --> 00:34:25.840
when he was around, he would have been all over

340
00:34:25.920 --> 00:34:30.400
the internet because he was a professional model. But he

341
00:34:30.440 --> 00:34:33.000
also fought for a world title and he was very good.

342
00:34:33.719 --> 00:34:38.920
I was bored and good if that he might won

343
00:34:38.960 --> 00:34:43.119
a world title. I'm not sure. And I fought Chris

344
00:34:43.239 --> 00:34:46.760
hu Bank, No he fought Did he fight Chris hu

345
00:34:46.880 --> 00:34:52.280
Bank or did he fight Kem Sagi? Sure it was

346
00:34:52.320 --> 00:34:54.639
in the nineties, so probably would have been Chris hu Bank,

347
00:34:57.000 --> 00:35:00.840
I think. But yeah, he was. He was a model

348
00:35:01.159 --> 00:35:10.480
and a professional boxer. Some boxers have more than one job,

349
00:35:11.519 --> 00:35:17.239
especially when they start out, but even when they're world champions.

350
00:35:17.360 --> 00:35:22.440
So Terry Marsh was a firefighter, end up world champion

351
00:35:22.559 --> 00:35:25.639
boxer at lightweight, I do believe.

352
00:35:29.840 --> 00:35:29.880
So.

353
00:35:30.280 --> 00:35:35.679
Yeah, So Jake Paul can be more than one thing anyway,

354
00:35:36.400 --> 00:35:41.800
regardless of what anyone thinks about his his own fights.

355
00:35:43.440 --> 00:35:49.079
And it's saying always bad for boxing, Well I don't

356
00:35:49.119 --> 00:35:53.239
personally agree because I think it's fun. It's a bit

357
00:35:53.280 --> 00:35:55.440
of fun. Watch it. You don't watch it if you

358
00:35:55.519 --> 00:35:57.679
don't want it. If you don't watch it, don't you

359
00:35:57.760 --> 00:36:03.519
know if you do do. But what he is really

360
00:36:03.599 --> 00:36:09.920
good at two things he's really good at. He's promoting

361
00:36:10.000 --> 00:36:15.239
boxing to people that wouldn't perhaps be wanting to watch boxing,

362
00:36:17.119 --> 00:36:22.280
which would be his audience of millions and millions of

363
00:36:24.920 --> 00:36:28.960
young people who perhaps some perhaps wouldn't want to watch boxing.

364
00:36:29.079 --> 00:36:33.000
But he's got them interested. So he's been a great

365
00:36:33.079 --> 00:36:36.920
promoter for boxing. And the second thing, probably more important than.

366
00:36:36.840 --> 00:36:38.480
That, is.

367
00:36:40.119 --> 00:36:45.159
He's the biggest promoter of female boxers. He's not the

368
00:36:45.199 --> 00:36:50.480
biggest promoter, but he's the one that's he's okay, the biggest.

369
00:36:50.880 --> 00:36:58.679
He's a big champion. He champions female boxes and he's

370
00:36:58.760 --> 00:37:04.519
put on some really good fights with women and he's

371
00:37:04.559 --> 00:37:06.480
got I think he's got quite a few under him

372
00:37:06.559 --> 00:37:10.760
now that SAYDS wrong. Doesn't it be an army? And

373
00:37:14.599 --> 00:37:17.960
I don't know quite why, but he's And I'm bad

374
00:37:18.039 --> 00:37:24.000
he has because for those that don't know, it's one

375
00:37:24.039 --> 00:37:30.840
of those if you know, you know, women's boxing I

376
00:37:31.000 --> 00:37:34.920
believe will be more popular than men's boxing in the future,

377
00:37:37.480 --> 00:37:42.559
or at least we will have a female that's more

378
00:37:42.599 --> 00:37:49.639
popular than any other male boxer at some point. And

379
00:37:51.360 --> 00:37:55.599
I think there's going to be. There's already one. Oh

380
00:37:55.920 --> 00:38:02.320
what's a name. It's an Olympic Gold mid Lists British

381
00:38:04.920 --> 00:38:08.960
and she is I'd say she's better than anyone has seen.

382
00:38:10.559 --> 00:38:11.679
There's something about.

383
00:38:13.119 --> 00:38:13.400
And O.

384
00:38:13.559 --> 00:38:20.639
Katie Taylor was phenomenal and the Katie Taylor's generation, they

385
00:38:20.920 --> 00:38:28.679
really went. They grew the female boxing world between her

386
00:38:28.920 --> 00:38:36.400
and quite a few boxes around the world, in fact

387
00:38:37.639 --> 00:38:42.320
America from different places. They built up the female boxes.

388
00:38:43.119 --> 00:38:54.159
And what's her name? Who fort Katie Taylor Serrano. Yes,

389
00:38:54.239 --> 00:38:57.599
so people like her that just built it up. I

390
00:38:57.639 --> 00:39:01.800
mean she was like the Mayweather almost of boxing, having

391
00:39:01.880 --> 00:39:07.519
held the world title, really finny, and this is some

392
00:39:07.599 --> 00:39:09.920
people are going to be like, oh, I can't listen

393
00:39:10.000 --> 00:39:16.000
to this with that noise in the background. I didn't

394
00:39:16.000 --> 00:39:18.920
even know. I stopped noticing it until just stand when

395
00:39:18.960 --> 00:39:32.280
it's really loud. It is this very noisy eater. But

396
00:39:32.400 --> 00:39:37.880
what he's done is, Yeah, what is my prediction. I

397
00:39:38.000 --> 00:39:44.960
think in potentially you're going to have three three types

398
00:39:45.000 --> 00:39:53.519
of boxers in the female world of boxing who are

399
00:39:53.599 --> 00:39:58.519
going to be probably world champions, maybe not all world champions,

400
00:39:58.559 --> 00:40:06.000
but really really really popular, really popular. Okay, this is

401
00:40:06.079 --> 00:40:10.199
my prediction. The men's boxing will just carry on as

402
00:40:10.239 --> 00:40:13.440
normal and it'll be great boxes and you know, just

403
00:40:13.559 --> 00:40:18.280
as that's all always has been. And but I think

404
00:40:18.400 --> 00:40:22.719
the focus will be the focus on female boxers will increase.

405
00:40:24.320 --> 00:40:28.800
At the moment, I don't. I found the excitement has

406
00:40:28.840 --> 00:40:35.840
gone a little bit. But then you've got people like Dubois,

407
00:40:36.519 --> 00:40:45.039
who's the world champion female boxer. She's really good, and yeah,

408
00:40:45.079 --> 00:40:50.199
there's a few that are around, but I've got this

409
00:40:50.360 --> 00:40:52.400
prediction in the future. I think it could be the

410
00:40:52.480 --> 00:40:56.239
next few years. It could be it could be already here,

411
00:40:56.320 --> 00:41:00.519
but I don't know about them. You going to get

412
00:41:00.760 --> 00:41:07.000
Clarisias Shields is another one, But again, she's if. She

413
00:41:07.159 --> 00:41:13.760
won the Olympic gold twice and multiple world championships and

414
00:41:13.880 --> 00:41:19.800
she's unbeaten, and to me, she is the top of

415
00:41:19.880 --> 00:41:25.440
the pile in a sense of what she's accomplished. But

416
00:41:25.599 --> 00:41:28.639
for some reason, she seems to be pushed out of

417
00:41:28.800 --> 00:41:40.840
the really big fights, the Katie Taylor Serrano, those kinds

418
00:41:40.840 --> 00:41:44.880
of fights where they're earning huge money and they're being

419
00:41:45.639 --> 00:41:50.199
they're on like Netflix and Designe and you know, like

420
00:41:50.400 --> 00:41:55.840
really really publicized, and Clarisia Shields, I don't I can't

421
00:41:55.840 --> 00:41:57.840
remember when the last time she had a fight that

422
00:41:58.039 --> 00:42:03.039
was pushed in this country anyway that it was publicized

423
00:42:04.559 --> 00:42:09.320
in like a big way. And I'm not sure why

424
00:42:09.400 --> 00:42:13.440
that is. Maybe it's just a promotion company or the management.

425
00:42:14.280 --> 00:42:17.000
Maybe they're difficult to deal with. I don't know. I'm

426
00:42:17.079 --> 00:42:26.159
not sure. My fat Cloisu Shields and Katie Taylor needed

427
00:42:26.239 --> 00:42:31.440
to get it on and Katie Taylor, I would say

428
00:42:31.480 --> 00:42:35.079
that she should just put a bit of just let

429
00:42:35.119 --> 00:42:38.559
herself get a little bit heavier, which I'm sure she's

430
00:42:38.599 --> 00:42:42.119
probably walking around a heavier weight anyway, which most people

431
00:42:42.239 --> 00:42:48.840
do in boxing. And to go from middleweight or whatever

432
00:42:49.039 --> 00:42:50.800
is the heavyweight it's not a lot. It's not a

433
00:42:50.840 --> 00:42:55.360
lot of weight difference and fight for the world heavyweight

434
00:42:55.440 --> 00:43:02.239
title against Cloissa Shields who's currently got it. That would

435
00:43:02.280 --> 00:43:05.880
be a good fighter. In fact, that would be a

436
00:43:06.039 --> 00:43:09.000
really that would be something I'd look forward to watching

437
00:43:09.719 --> 00:43:14.400
because I like both those fighters. But I've watched I

438
00:43:14.519 --> 00:43:19.079
followed Clarisa's Shields for years. I don't know, she's a

439
00:43:19.199 --> 00:43:26.280
special fighter, so I'd like to see them too. I mean,

440
00:43:26.360 --> 00:43:29.400
in a way Clarisa Shields has she kind of fits

441
00:43:29.480 --> 00:43:31.960
one of these categories. But I'm just he's what I

442
00:43:32.039 --> 00:43:35.159
think is going to happen in the next few years

443
00:43:36.360 --> 00:43:40.159
at three type of female boxes. There's going to be

444
00:43:42.199 --> 00:43:47.119
an absolute okay, and they had to work this properly,

445
00:43:47.960 --> 00:43:53.719
but there's going to be I was say, an absolute monster,

446
00:43:53.920 --> 00:43:55.440
and I don't mean that in a bad way, but

447
00:43:56.960 --> 00:43:57.960
someone that's just.

448
00:44:01.079 --> 00:44:01.360
Like a.

449
00:44:03.199 --> 00:44:15.000
A butter Bean or Jurrell Miller type, or just someone

450
00:44:15.079 --> 00:44:19.440
that's just a putt heavyweight I imagine, just thinking, but

451
00:44:19.679 --> 00:44:24.840
just someone that's absolutely just really knocking everyone out because

452
00:44:24.960 --> 00:44:28.639
they're so ferocious, and maybe just really big as well,

453
00:44:29.800 --> 00:44:33.880
because you know, in the heavyweight's some of the men

454
00:44:33.960 --> 00:44:37.760
are just so big. That's what I'm thinking. There's going

455
00:44:37.840 --> 00:44:46.079
to be like a female Mike Tyson like aggressive wise,

456
00:44:46.199 --> 00:44:49.719
and it's going to grab the attention of not just

457
00:44:49.840 --> 00:44:55.599
the boxing world, but the you know, the newspapers wort

458
00:44:55.599 --> 00:45:02.000
of love it. Then I think they're possibly be a

459
00:45:03.639 --> 00:45:10.119
superstar based on skills, which I'm thinking we might already have,

460
00:45:10.880 --> 00:45:17.239
but based on skills like Mayweather, Sugar Ray Leonard type

461
00:45:17.679 --> 00:45:24.559
where they just almost perfection. Trying to think we've got

462
00:45:24.599 --> 00:45:28.480
a few now in the male division like Usik or

463
00:45:32.280 --> 00:45:36.960
I suppose Canelo, someone that's just really brilliant at everything

464
00:45:39.679 --> 00:45:45.840
but way better than everyone else, which Leonard was pretty

465
00:45:45.880 --> 00:45:51.960
much was near kind of, and Mayweather they just had

466
00:45:52.039 --> 00:45:56.960
the skills that just made other boxes not look as

467
00:45:57.039 --> 00:46:04.199
good as they really are. And then lastly, but not leastly,

468
00:46:04.239 --> 00:46:07.800
because this one's going to be the most famous and

469
00:46:07.920 --> 00:46:15.599
the richest of all the female boxes. And I suppose

470
00:46:15.800 --> 00:46:20.639
really the only equivalent I'm going to give is Pamela Anderson.

471
00:46:22.320 --> 00:46:35.119
So someone that or Marilyn Monroe really finny, thanks. I'm

472
00:46:35.159 --> 00:46:41.639
trying to think who's the Is there females that just

473
00:46:42.440 --> 00:46:47.400
don't I'm not really on the pulse of society and

474
00:46:48.360 --> 00:46:52.280
news and stuff. And in this country the people that

475
00:46:52.400 --> 00:46:54.559
seem to get the most pressed still seem to be

476
00:46:54.639 --> 00:47:03.079
the Beckhams and the rural family. There's five females go

477
00:47:03.360 --> 00:47:07.800
and males. I don't really know who's the popular people.

478
00:47:09.320 --> 00:47:12.599
But there'll be a box that comes along that will be.

479
00:47:14.199 --> 00:47:24.280
When I say Pamela Anderson, I don't mean like physically,

480
00:47:24.559 --> 00:47:31.280
just just someone that will just people will like, I

481
00:47:31.320 --> 00:47:34.119
don't know, people just fall in love with kind of

482
00:47:34.199 --> 00:47:39.039
like it's something about that. It's happened, doesn't It happens

483
00:47:39.079 --> 00:47:47.079
with actors as well. If George Clooney was a good example,

484
00:47:48.280 --> 00:47:51.039
I mean that man can't do anything, he can't do

485
00:47:51.079 --> 00:47:57.559
any wrong, Kenny, because just so many people just fancied

486
00:47:57.639 --> 00:48:05.440
them like he's perfect. And Pamela Anderson was so big,

487
00:48:06.599 --> 00:48:10.360
no pun intended. I mean she was huge, wasn't she again?

488
00:48:10.519 --> 00:48:15.599
No pun intended back in the eighties, the eighties and nineties.

489
00:48:16.519 --> 00:48:19.679
When she started off in the eighties, didn't she because

490
00:48:19.719 --> 00:48:26.039
she was in home improvements with Tim Allen. Did you

491
00:48:26.159 --> 00:48:31.159
know that? Yeah, it's true, and then she I don't

492
00:48:31.199 --> 00:48:36.920
know when Baywatch started, was it was it late eighties

493
00:48:37.039 --> 00:48:45.400
or was it early nineties. So yeah, I think there's

494
00:48:45.440 --> 00:48:47.960
going to be those three type of boxes in the

495
00:48:48.039 --> 00:48:55.760
female boxing world that are gonna rise and perhaps be

496
00:48:56.039 --> 00:49:03.039
talked about and be just as popular as the men boxes,

497
00:49:09.440 --> 00:49:17.639
because really, other than and how many super fights as

498
00:49:17.679 --> 00:49:23.599
have been with the women's boxes, Serrano and Katie Taylor,

499
00:49:23.679 --> 00:49:34.239
that kind of seems to be but they will. Yeah,

500
00:49:34.360 --> 00:49:37.079
I got really got a feeling that's what's going to happen.

501
00:49:38.760 --> 00:49:43.960
I've also also got a feeling that a heavyweight box

502
00:49:44.119 --> 00:49:48.639
is going to turn up that no one's even aware of.

503
00:49:49.360 --> 00:49:53.199
He's already around, but no one's aware of him in

504
00:49:53.320 --> 00:49:58.760
the male division, and eaches are going to come in

505
00:49:58.880 --> 00:50:02.880
and clear out heavyweight division. I mean, you know, it

506
00:50:03.000 --> 00:50:04.719
might be a Talma, and I kind of hope it

507
00:50:04.840 --> 00:50:07.400
is because I really like a Talma. I like his

508
00:50:09.559 --> 00:50:12.039
The way he is as a person is so calm,

509
00:50:12.159 --> 00:50:19.400
and he doesn't. Yeah, he's so good, but I'm thinking,

510
00:50:19.519 --> 00:50:23.440
as someone's going to come along, it's just going to

511
00:50:23.519 --> 00:50:29.800
be an absolute beast and it's going to be interesting,

512
00:50:31.840 --> 00:50:34.440
I think with a Talma and Moses of Talmer. He's

513
00:50:34.519 --> 00:50:36.159
kind of the new kid on the block, and he's

514
00:50:37.360 --> 00:50:43.760
a lot of people talking about him being the next

515
00:50:43.840 --> 00:50:50.880
big thing because he's so calm. It'd be interesting to

516
00:50:50.960 --> 00:51:02.239
see what he's like in a heated kind of exchange,

517
00:51:03.000 --> 00:51:06.639
you know, what they had before fights to press confidence

518
00:51:06.760 --> 00:51:09.880
and stuff like that. Be interesting to see how it

519
00:51:10.039 --> 00:51:18.599
reacts to someone being naughty, you know, someone like shouting

520
00:51:18.760 --> 00:51:23.320
and turning tables over and stuff like that. That would

521
00:51:23.320 --> 00:51:36.679
be interesting. Also, because he's so fast, if someone slapped

522
00:51:36.719 --> 00:51:39.519
in or something, you know, on a face to face

523
00:51:41.039 --> 00:51:44.679
there's a chance that he could knock that other person

524
00:51:44.840 --> 00:51:51.559
out almost by accident because he's got such quick reflexes.

525
00:51:56.079 --> 00:51:58.920
And if that happened in the waiting, you know, the

526
00:51:59.039 --> 00:52:02.239
night before the day for the fight, and they've had

527
00:52:02.280 --> 00:52:04.440
a way in and they do face to face and

528
00:52:04.519 --> 00:52:08.559
the other boxer decides to slap him or something or

529
00:52:08.599 --> 00:52:13.440
push him, and this natural reaction might end that fight

530
00:52:14.000 --> 00:52:23.119
before it starts. Make a lot of predictions. Do you

531
00:52:23.239 --> 00:52:29.559
know I got oh wow, I got some lottery.

532
00:52:29.320 --> 00:52:35.639
Tickets a couple of weeks and did it with anything.

533
00:52:38.960 --> 00:52:43.519
I got one number last week.

534
00:52:43.639 --> 00:52:51.320
I was queuing up in the supermarket. I went way

535
00:52:51.400 --> 00:52:53.960
in and way in and wait in, and there was

536
00:52:53.960 --> 00:52:55.679
a bloke in front of me, and he was getting

537
00:52:55.719 --> 00:52:59.840
so frustrated. And there was just one person beyond the counter,

538
00:53:01.440 --> 00:53:04.159
and there was one customer this side of the camera.

539
00:53:05.360 --> 00:53:07.840
I didn't know what they were doing, and this man

540
00:53:08.000 --> 00:53:13.199
was getting war more frustrated, and he walked off if

541
00:53:13.320 --> 00:53:15.440
I think two people did, if they were in front

542
00:53:15.480 --> 00:53:19.480
of me, walked off in the end, and I just

543
00:53:19.519 --> 00:53:23.199
stood there for a while. I didn't I wasn't in

544
00:53:23.280 --> 00:53:23.679
a hurry.

545
00:53:24.639 --> 00:53:25.000
I was.

546
00:53:27.639 --> 00:53:31.159
Mildly interested in why he was taking so long, and

547
00:53:31.280 --> 00:53:36.239
why other people in the next booth, four people just

548
00:53:36.320 --> 00:53:39.760
standing around chain while he was there a big cheer.

549
00:53:40.480 --> 00:53:43.239
Why no one didn't just come and and this actually

550
00:53:43.360 --> 00:53:47.360
someone did walk through, stood there and walked out. Why

551
00:53:48.519 --> 00:53:50.679
that to me seems a bit strange. So they wouldn't

552
00:53:50.679 --> 00:53:56.880
help each other out, but maybe they were on their break. Anyway,

553
00:53:57.559 --> 00:54:00.599
here you could see the lat young lad who was

554
00:54:00.639 --> 00:54:02.880
the other side of the Canter was getting a bit flustered,

555
00:54:04.360 --> 00:54:06.360
but he had, you know, he was I didn't know

556
00:54:06.440 --> 00:54:08.280
what he was doing. And then when it came to me,

557
00:54:13.480 --> 00:54:17.239
oh no, when he finished with the man, the bloke

558
00:54:17.320 --> 00:54:24.079
had brought something like ninety lotteriery tickets, ninety lottery tickets,

559
00:54:24.760 --> 00:54:26.719
and he had to count them all out and do

560
00:54:26.880 --> 00:54:39.000
them more ninety. That's a lot of lottery tickets ninety what?

561
00:54:41.639 --> 00:54:47.920
And I said, so I felt, I said, can I

562
00:54:48.000 --> 00:54:52.159
get a hundred lottery tickets? Please? And he looked at

563
00:54:52.199 --> 00:54:53.840
me hopefully that I was joking.

564
00:54:57.320 --> 00:54:57.679
It just.

565
00:55:00.719 --> 00:55:03.800
To me, why didn't the bloke just do it on

566
00:55:04.480 --> 00:55:10.840
the internet, especially as it looked like he was given

567
00:55:11.519 --> 00:55:15.199
he wasn't doing a lucky dip. So for every lottery

568
00:55:15.360 --> 00:55:18.440
ticket he was giving, he had to put in the

569
00:55:18.519 --> 00:55:20.880
numbers of the lottery ticket, of the number, you know,

570
00:55:21.920 --> 00:55:25.760
it's like ninety different times. So he was there for

571
00:55:25.840 --> 00:55:28.480
a while. I don't know how long he was there

572
00:55:28.519 --> 00:55:34.760
before I got there, But no one came over to

573
00:55:34.880 --> 00:55:37.599
help him, to help him, to kind of you help

574
00:55:37.639 --> 00:55:41.920
with the the queue, and people were just queuing and

575
00:55:42.000 --> 00:55:46.400
then leaving, and they were doing the same behind me

576
00:55:46.480 --> 00:55:50.719
as well. Mind you, A lot of people don't understand

577
00:55:50.760 --> 00:55:56.800
beyond me because I keep farting. See, I don't know

578
00:55:56.880 --> 00:56:01.480
what Vini's doing. He's hunting. It's looking for something to

579
00:56:02.320 --> 00:56:07.920
always looking for something to be naughty with. Right, I'm

580
00:56:07.960 --> 00:56:17.000
going to go and my breakfast. It's for breakfast, yes

581
00:56:17.159 --> 00:56:25.199
it is. And it's very cool this morning, like I

582
00:56:25.239 --> 00:56:28.159
don't want to say cold, but on the verge of cold,

583
00:56:30.920 --> 00:56:33.320
which is weird because the heat it hasn't come on.

584
00:56:34.800 --> 00:56:41.039
But yesterday, well it's warm outside. The heating came on. Yeah,

585
00:56:41.079 --> 00:56:44.119
it was cold inside, but not as cold as it

586
00:56:44.199 --> 00:56:54.480
is now. Strange. I cannot fathom it. I don't understand.

587
00:56:56.840 --> 00:56:59.760
So okay, that's me. I'm going to go and have

588
00:56:59.880 --> 00:57:04.840
my breakfast. So thank you for listening. Remember to be

589
00:57:05.000 --> 00:57:07.840
kind to yourself because you do deserve to be happy

590
00:57:09.639 --> 00:57:13.239
and be gentle of yourself. You deserve to feel safe.

591
00:57:15.239 --> 00:57:15.840
Lots of love.

592
00:57:17.599 --> 00:57:17.880
Bye.

593
00:57:24.719 --> 00:57:39.199
Relax in a more deep and meaningful way, maybe in

594
00:57:39.320 --> 00:57:44.800
a way that can not just allow you to feel

595
00:57:46.239 --> 00:57:55.320
calmer now and throughout the time we've spend together here,

596
00:57:57.519 --> 00:58:03.159
not just relaxed at the end of the recording when

597
00:58:03.199 --> 00:58:09.840
it's finished, and you can enjoy that sense of comfort

598
00:58:10.039 --> 00:58:24.920
and peace but also I think it would be nice

599
00:58:25.079 --> 00:58:44.800
to have those feelings of relaxation continue for longer after

600
00:58:44.960 --> 00:58:55.519
the recording has ended, so that you can still benefit

601
00:58:58.400 --> 00:59:05.639
from listening to my voice, maybe in a few hours time,

602
00:59:07.599 --> 00:59:21.039
perhaps tomorrow, and then by listening regularly, especially if you

603
00:59:21.239 --> 00:59:25.440
find like some people do and myself as well. I

604
00:59:26.039 --> 00:59:32.760
sometimes I find one particular recording that really resonates with me,

605
00:59:37.159 --> 00:59:39.519
and I just listen to it over and over again

606
00:59:41.800 --> 00:59:54.800
every morning, every evening. There was this recording from We're

607
00:59:54.840 --> 00:59:59.920
going back to about nineteen ninety nine. It wasn't here,

608
01:00:00.639 --> 01:00:04.639
but it was it guided visualization, so it kind of

609
01:00:04.840 --> 01:00:12.119
was hypnosis really, and I managed to find it again,

610
01:00:12.960 --> 01:00:18.360
and it still has the same effect on me, And

611
01:00:18.639 --> 01:00:31.920
part of it was the person's voice relaxed me. She

612
01:00:32.079 --> 01:00:38.679
just felt so peaceful, and I'd look forward to listening

613
01:00:39.239 --> 01:00:51.119
to her in the morning and in the evening. And

614
01:00:51.679 --> 01:01:00.760
I knew before even pressing the play button that since

615
01:01:00.880 --> 01:01:05.239
I've done that pressed the play button. This was in

616
01:01:05.360 --> 01:01:19.920
the days of CD players pressed the play button. In fact,

617
01:01:19.920 --> 01:01:24.159
it might have even been a tape recorder. I'd lie

618
01:01:24.280 --> 01:01:35.360
down on the bed and then even without necessarily listening

619
01:01:37.119 --> 01:01:50.280
to her words, because I had them memorized. Really, it

620
01:01:50.440 --> 01:01:56.079
was as if my body knew exactly what to do,

621
01:02:01.039 --> 01:02:22.719
and the muscles just almost went into automatic relaxation, and

622
01:02:23.000 --> 01:02:28.000
I remember my mind would slow down.

623
01:02:33.679 --> 01:02:33.840
Now.

624
01:02:36.039 --> 01:02:42.679
Now, I was listening to this recording in the early

625
01:02:42.840 --> 01:02:50.599
days of learning hypnosis, and long before I ever made

626
01:02:51.199 --> 01:02:58.480
any videos or audio recordings myself, because I didn't start

627
01:02:58.599 --> 01:03:12.280
doing that till two thousand and six, I knew, I

628
01:03:12.440 --> 01:03:25.880
knew how helpful I found being able to just let go,

629
01:03:28.960 --> 01:03:34.320
to have that trust in the person that I'm listening to,

630
01:03:42.039 --> 01:03:48.800
knowing that it's going to be just as relaxing, if

631
01:03:50.199 --> 01:03:59.519
not more so. Each time you hear my voice, you

632
01:03:59.599 --> 01:04:11.199
may feel the same. Some people have been listening to

633
01:04:11.360 --> 01:04:25.199
me for over a decade, maybe not solidly, obviously not

634
01:04:25.320 --> 01:04:31.559
twenty four hours a day, but maybe people come back.

635
01:04:33.440 --> 01:04:47.239
Some people maybe listen every day. That's something that I

636
01:04:48.559 --> 01:05:04.519
do which you may not realize by listening, is when

637
01:05:04.840 --> 01:05:20.280
I record these recordings. Now, for example, I also am

638
01:05:20.599 --> 01:05:31.440
affected by the words that I say. So if I

639
01:05:34.400 --> 01:05:41.760
set you focus on your feet, notice your feet relaxing,

640
01:05:45.280 --> 01:05:52.960
I will be focusing on my feet. I will be

641
01:05:53.280 --> 01:06:10.760
noticing my feet relaxing. If I said focus on your

642
01:06:10.920 --> 01:06:22.920
hands and maybe notice the difference between each hand. Perhaps

643
01:06:23.199 --> 01:06:29.840
notice the air in the room, the temperature of the room.

644
01:06:31.760 --> 01:06:42.079
On the backs of your hands. You may start to

645
01:06:42.719 --> 01:06:50.760
notice what almost feels like a very light breeze, even

646
01:06:50.840 --> 01:06:55.000
though there may not be any type of breeze at

647
01:06:55.119 --> 01:07:08.000
all where you are right now. And as you become

648
01:07:08.719 --> 01:07:23.079
aware of your hands, I'm also aware of how relaxed

649
01:07:23.400 --> 01:07:47.119
my hands our feeling now and when it comes to

650
01:07:48.719 --> 01:07:54.719
potentially drifting off to sleep, which may be the reason

651
01:07:55.039 --> 01:08:11.239
you're listening, I also feel drowsy when I make these recordings.

652
01:08:16.000 --> 01:08:32.399
I also notice my mind drifting. In fact, at times

653
01:08:34.479 --> 01:08:48.600
I've actually fallen asleep without even noticing, and then I

654
01:08:48.800 --> 01:08:59.960
carry on talking. And it's only where I listen back

655
01:09:00.359 --> 01:09:09.279
to do the editing I hear snoring, and I think

656
01:09:09.720 --> 01:09:19.520
I don't remember snoring. I remember talking. Is this snoring

657
01:09:19.880 --> 01:09:26.560
was a pick turned up? That's why I sound like

658
01:09:26.640 --> 01:09:37.720
when I snore. I get really into the whole experience.

659
01:09:45.680 --> 01:09:54.640
I don't know how you feel. How relaxed do you

660
01:09:54.840 --> 01:10:05.720
feel in your feet, how relax you feel in your hands.

661
01:10:20.840 --> 01:10:33.039
I have noticed more and more that the more relaxed,

662
01:10:34.800 --> 01:10:50.600
deeper level of comfort you feel the easier your breathing becomes.

663
01:10:57.159 --> 01:11:13.199
It's al most like that additional muscle relaxation. So this

664
01:11:13.399 --> 01:11:44.960
allows you debree easier without necessarily focusing on your breath, however,

665
01:11:45.239 --> 01:12:13.960
being able to notice the ease in which you breathe

666
01:12:14.239 --> 01:13:04.000
so naturally, you breeze so very easily and smoothly. Whenever

667
01:13:04.159 --> 01:13:22.479
I imagine my breathing improving when I've got my eyes closed,

668
01:13:28.520 --> 01:13:41.399
I tend to visualize a beautiful field with trees and

669
01:13:41.640 --> 01:14:15.000
flowers producing all that life giving oxygen. And it feels

670
01:14:15.319 --> 01:14:37.039
nice to, if nothing else, just taking some time away

671
01:14:41.760 --> 01:15:24.720
from everything, enjoying m that feeling of peace, serenity with

672
01:15:25.000 --> 01:16:01.479
a joyful heart. Time seems to just drip by, so

673
01:16:02.720 --> 01:16:52.439
very slowly, relaxed, so deeply peaceful, completely unattached to any

674
01:16:53.399 --> 01:17:49.039
thoughts whatsoever in this moment, completely free notice in that

675
01:17:56.680 --> 01:18:43.119
your mind has slowed down. Slowed down because nothing really

676
01:18:43.439 --> 01:19:14.000
requires your attention. You can enjoy the physical sensations of

677
01:19:14.159 --> 01:19:27.159
allowing the stress to drip out of your body, Dripping

678
01:19:27.479 --> 01:19:51.399
out of every part of your body and being released

679
01:19:56.720 --> 01:20:36.319
from your brain. Hunge your mind slowly but surely, the

680
01:20:36.640 --> 01:21:13.640
muscles in your legs relax her backs res so very deeply,

681
01:21:23.520 --> 01:21:54.479
relacs so deeply, and the feelings, the pleasant feelings in

682
01:21:54.600 --> 01:22:19.079
your arms and shoulders, deepening each part of your body

683
01:22:22.439 --> 01:23:00.800
further and deeper and deeper. Noticing the feeling on the

684
01:23:00.920 --> 01:24:00.840
back of your neck, the feelings in your wrists, muscles,

685
01:24:02.920 --> 01:24:31.319
in the front of your body. I also feeling peaceful

686
01:24:39.680 --> 01:25:07.520
deep there's a sense of peace spreads through your very core.

687
01:25:38.000 --> 01:25:39.479
Even when you.

688
01:25:42.439 --> 01:26:42.560
Focus on your mind, your mind becomes a slower, deeper, relaxing,

689
01:27:06.359 --> 01:28:12.960
so very slower. His stomach, PA's Fallin's stomach, your back. Notice,

690
01:28:23.279 --> 01:28:41.720
Notice how relaxed you now feel in the hall of

691
01:28:41.880 --> 01:29:14.520
your back. In a spy from your brain all the

692
01:29:14.600 --> 01:29:23.279
way down the middle of your back, sending and receiving

693
01:29:25.720 --> 01:30:54.680
millions of messages every day, deepcomfort, increasing deeply relaxed yness,

694
01:30:58.560 --> 01:31:07.479
spreading those you canus down your spine or cord into

695
01:31:07.600 --> 01:31:27.520
a every part of your body, your shins and your calf, muscles,

696
01:31:54.760 --> 01:32:24.239
your elbers, feelings of peace and tranquility spreading through your body,

697
01:32:29.279 --> 01:32:45.560
tips of your toes, to your eyes, your fingers, all

698
01:32:45.560 --> 01:33:31.359
the way to your lower back. I'm letting go, reiting God, pace,

699
01:33:47.159 --> 01:34:13.520
drifting mind does want in a way happy to let go,

700
01:34:17.000 --> 01:35:18.279
let go completely, let go, so tranquil your whole body,

701
01:35:22.640 --> 01:35:49.560
enjoying of sense, listing go.

702
01:35:54.800 --> 01:36:58.560
More study.

703
01:37:03.520 --> 01:37:49.520
Peace for enjoy the space, this space.

704
01:37:52.159 --> 01:37:53.239
Of peace.

705
01:37:56.439 --> 01:40:19.079
And safety. So fay relx le uh. Maybe we can

706
01:40:19.359 --> 01:40:30.600
just focus on the different parts of your body, just

707
01:40:31.079 --> 01:42:00.319
to notice your forehead and your fives. June Sundays, let's say,

708
01:42:00.359 --> 01:43:07.159
in a sense of complete freedom, absolute freedom, dress day,

709
01:43:18.640 --> 01:44:17.159
dress day, he's fall energy peace, to breathe such easy.

710
01:44:58.279 --> 01:44:58.319
Li.

711
01:45:19.840 --> 01:45:20.560
You may.

712
01:45:24.359 --> 01:46:24.319
Or may not have noticed your mind drifting peaceful, move

713
01:46:24.760 --> 01:46:45.239
in even more deeply in the direction of total blissful pace,

714
01:46:49.520 --> 01:48:52.960
blissful pace to to to pace com so calm, lett

715
01:48:53.039 --> 01:50:04.520
him go, peace of mind rex body so rex so relaxed.

716
01:50:29.000 --> 01:50:55.840
Your body feels almost invisible, so very relaxed, right pasteful

717
01:51:02.199 --> 01:51:58.960
so pace right I God do swep ace s face

718
01:52:09.880 --> 01:52:16.119
and you could start to notice that you are feeling

719
01:52:16.520 --> 01:52:27.720
more relaxed, even though I've not purposely focused your mind

720
01:52:28.720 --> 01:52:36.239
upon that sense of physical comfort that is growing within

721
01:52:36.399 --> 01:52:45.520
you throughout your body, and your mind starts to slow down,

722
01:52:50.439 --> 01:52:57.640
and that could be almost in recognition of I guess

723
01:52:58.079 --> 01:53:10.520
my speech not being particularly fast, and things just generally

724
01:53:12.239 --> 01:53:23.279
feel calmer just by listening to my voice, you give

725
01:53:23.319 --> 01:53:30.239
yourself an opportunity to take a break from the day,

726
01:53:32.399 --> 01:53:39.880
take a break from your life as it is, and

727
01:53:40.000 --> 01:53:47.760
to give yourself a rest, giving yourself permission to take

728
01:53:47.880 --> 01:53:53.399
some time off, and to allow your body to relax

729
01:53:55.119 --> 01:54:03.039
and allow your mind to slow down, which in turn

730
01:54:05.680 --> 01:54:11.279
releases the tension any stresses that you had in your body.

731
01:54:17.279 --> 01:54:21.159
It's almost as if the parts of your body just

732
01:54:21.439 --> 01:54:33.119
open up, allowing the negativity out and at the same

733
01:54:33.239 --> 01:54:44.520
time replacing that negativity with positive healing energy, which then

734
01:54:44.720 --> 01:54:53.840
fills your body up and your mind to also starts

735
01:54:54.039 --> 01:55:09.159
to appreciate those feelings of increasing confidence and an almost

736
01:55:09.800 --> 01:55:26.039
uplifting feeling, positive healing, an energy that spreads through your

737
01:55:26.119 --> 01:55:37.319
body like a wave of comfort. And all this comes

738
01:55:37.439 --> 01:55:49.439
from just allowing yourself a few minutes, maybe half an hour,

739
01:55:49.960 --> 01:56:00.159
however long you want it to be, just rest and

740
01:56:00.319 --> 01:56:10.279
allow your mind and your body to almost reset itself

741
01:56:13.199 --> 01:56:28.960
to the settings of comfort and relaxation, calmness, which allows

742
01:56:29.319 --> 01:56:42.039
more room for feelings of pleasure and happiness to move

743
01:56:42.600 --> 01:56:51.399
around your body and into your mind, almost as if

744
01:56:51.479 --> 01:57:01.199
your mind and your body are sinking together, most mirroring

745
01:57:02.039 --> 01:57:14.880
each other. With that growing positivity and calmness, and it

746
01:57:15.000 --> 01:57:22.800
feels nice, really does feel nice to know that you

747
01:57:24.159 --> 01:57:32.680
are the one that has allowed yourself to feel more

748
01:57:34.000 --> 01:57:49.079
comfort and to experience more of this deep relaxation spreading

749
01:57:50.680 --> 01:58:03.279
throughout your body, and as I focus on each part

750
01:58:03.479 --> 01:58:13.119
of your body, you can notice that that part becomes

751
01:58:15.359 --> 01:58:25.800
even more relaxed just by focusing on it. It becomes

752
01:58:26.000 --> 01:58:39.119
even more calm and comfortable, just by focusing. And as

753
01:58:39.199 --> 01:58:47.239
I move down your body, starting at your head, the

754
01:58:47.399 --> 01:58:53.880
parts that you have already focused on or continue to

755
01:58:54.079 --> 01:59:01.720
relax deeply, and those parts that have not yet focused

756
01:59:01.800 --> 01:59:15.119
on or just automatically release any remain intention in anticipation

757
01:59:15.520 --> 01:59:28.560
of even more comfort about to come. Now, I'm going

758
01:59:28.600 --> 01:59:35.520
to start by focusing on your forehead. Just being aware

759
01:59:35.840 --> 01:59:44.439
of the feelings of your forehead and any background sounds

760
01:59:46.239 --> 01:59:51.079
like mister Herbert the pigeon can just allow you to

761
01:59:51.279 --> 01:59:58.520
feel even more relaxed. Just means you're in the moment.

762
02:00:01.640 --> 02:00:07.000
This isn't this isn't a sterile environment. This is the world.

763
02:00:10.439 --> 02:00:16.479
I live in the countryside, so there's lots of nature

764
02:00:17.000 --> 02:00:27.520
sounds around. So as you focus on your forehead, just

765
02:00:27.800 --> 02:00:35.560
notice how it becomes even more relaxed as you focus

766
02:00:37.880 --> 02:00:42.319
only on my voice and that part of your body.

767
02:00:47.520 --> 02:00:55.800
Moving down to your eyes, focusing on your eyes, noticing

768
02:00:58.279 --> 02:01:06.760
how mhm your eyelids feel so heavy yet so light

769
02:01:07.840 --> 02:01:14.039
at the same time, and all the muscles around your

770
02:01:14.119 --> 02:01:26.560
eyes relaxing completely. Moving your focus down to your mouth,

771
02:01:28.439 --> 02:01:36.000
your lips, your tongue, your teeth, your gums, the whole

772
02:01:36.199 --> 02:01:50.800
of your mouth relaxing, calm and loose, as you focus

773
02:01:51.000 --> 02:01:58.560
now on your jaw, not just a part of your

774
02:01:58.680 --> 02:02:03.439
jaw near your mouth, your chin, but all the way

775
02:02:03.560 --> 02:02:09.920
up the size of your face to your ears, the

776
02:02:10.199 --> 02:02:34.640
hole of your jaw, feeling more relaxed and calm. Focusing

777
02:02:38.119 --> 02:02:43.279
on your neck, the front of your neck, and your

778
02:02:43.439 --> 02:02:50.760
throat relaxing and loose and calm.

779
02:02:54.960 --> 02:03:00.960
The sides of your neck right and let side of

780
02:03:01.079 --> 02:03:19.600
your neck relax and please and calm, and now the

781
02:03:19.840 --> 02:03:20.920
back of your neck.

782
02:03:24.239 --> 02:03:33.479
Focus in on the back of your neck, letting go

783
02:03:34.159 --> 02:03:40.000
of any tension that may have been there before, and

784
02:03:40.640 --> 02:03:54.239
enjoying that sense of increasing comfort and release. Then you

785
02:03:54.439 --> 02:04:05.199
can experience in the back of your neck, moving down

786
02:04:05.720 --> 02:04:12.960
your back and moving either side of your spine right

787
02:04:13.079 --> 02:04:14.720
from the top of your back.

788
02:04:16.439 --> 02:04:17.720
All the way.

789
02:04:17.720 --> 02:04:30.359
Down to the bottom of your back. Down it's your

790
02:04:30.479 --> 02:04:41.000
lower back. As you move up and down your spine,

791
02:04:43.159 --> 02:04:47.560
you can feel the muscles either side of your spine

792
02:04:49.760 --> 02:05:04.359
relaxing even more. And there's that muscles relax. That sense

793
02:05:04.439 --> 02:05:14.920
of comfort starts to spread outwards from your spine into

794
02:05:15.159 --> 02:05:21.760
both sides of your back, the top of your back,

795
02:05:22.640 --> 02:05:28.880
the middle, and your lower back. And as you scan

796
02:05:30.560 --> 02:05:38.399
gently and slowly up and down your back, there's the

797
02:05:38.560 --> 02:05:44.399
muscles in the top of your back relax and become looser.

798
02:05:48.720 --> 02:05:54.720
The muscles in the middle of your back also seem

799
02:05:54.840 --> 02:06:04.359
to just almost divide from each other, separating and almost melting,

800
02:06:10.119 --> 02:06:16.119
and in your lower back there seems to be an

801
02:06:16.159 --> 02:06:30.359
extra special feeling of comfort. The spreads into your hips

802
02:06:32.680 --> 02:06:40.479
sit down your lower back, into your hips, into the

803
02:06:40.680 --> 02:06:49.439
area where your cosix are, and into your buttocks, and

804
02:06:49.560 --> 02:06:58.760
all those muscles that spread in your lower back into

805
02:06:58.840 --> 02:07:12.119
your hip area start to melt, start to reading, let

806
02:07:12.239 --> 02:07:22.800
go and don't even know where about. To focus on

807
02:07:22.920 --> 02:07:31.960
your shoulders. Your back and your spine will continue to

808
02:07:32.239 --> 02:07:50.520
let go, continue to relax so calmly, and if you

809
02:07:50.720 --> 02:08:04.279
focus on your shoulders, you may notice they're already feeling loose,

810
02:08:09.159 --> 02:08:35.560
they're already feeding calm. I feel those muscles then move

811
02:08:35.960 --> 02:08:51.800
from your neck into your shoulders. Feel so soft and gentle,

812
02:08:55.880 --> 02:09:17.520
so smooth and calm, And the feeling in your shoulders

813
02:09:24.840 --> 02:09:33.319
seems to spread deep into your shoulders, a sense of relaxation,

814
02:09:34.560 --> 02:09:46.039
not just traveling deeply into your muscles, but also relaxing

815
02:09:48.880 --> 02:09:58.760
the bones and moving all the way to underneath your arms,

816
02:10:01.600 --> 02:10:07.560
relaxing a whole area between the tops of your shoulders

817
02:10:08.880 --> 02:10:26.680
and underneath your arms healing. You feel so relaxed and

818
02:10:26.920 --> 02:10:42.479
comfortable in your shoulders, which sense that deep healing message

819
02:10:47.840 --> 02:10:59.560
into your arms. You may feel almost as if you

820
02:10:59.840 --> 02:11:06.079
are arms, and not even that, because they're so relaxed,

821
02:11:09.279 --> 02:11:19.600
so deeply relaxed, so.

822
02:11:23.880 --> 02:11:40.279
So calm, so.

823
02:11:47.119 --> 02:12:05.840
Loose, not feeling spreading oh way down your arms, two elbows,

824
02:12:09.640 --> 02:12:39.239
including your elbows, their comfort spreads away into wrists, your forearms,

825
02:12:39.760 --> 02:12:55.199
and your wrists so heavy. Yet at the same time,

826
02:13:02.800 --> 02:13:33.680
sunlight and gentle f sin.

827
02:13:35.920 --> 02:13:36.920
Now on.

828
02:13:39.600 --> 02:14:33.239
Your hat. My hands so peaceful in your hands as

829
02:14:33.279 --> 02:14:59.880
a sense of real pace just seems to feel so familiar.

830
02:15:03.760 --> 02:15:36.239
Your hands relax deeply. Else you things.

831
02:16:08.239 --> 02:16:08.840
Thing this.

832
02:16:11.920 --> 02:17:15.959
Sidls you think it tips marying your attention fromt your

833
02:17:16.079 --> 02:17:46.879
body so comfortable marry man, you focus till legs.

834
02:18:24.360 --> 02:19:07.159
Including love, musculs.

835
02:19:08.680 --> 02:20:03.959
In your fis names I relaxed, cof mysels just shas

836
02:20:07.639 --> 02:22:22.680
imposing and the faathing in your faith Sir peaceful, circom

837
02:22:28.479 --> 02:23:21.479
sad peaceful, sycolm m so peaceful, sclm so peace fall

838
02:23:30.159 --> 02:23:32.000
RelA same.

839
02:23:37.000 --> 02:23:38.840
Peace fall.

840
02:23:42.159 --> 02:23:59.040
C calm loving that deep relaxation to spread your chest storm.

841
02:24:11.879 --> 02:24:12.840
Let you go.

842
02:24:16.959 --> 02:24:34.319
Everything. So I'm gonna start counting down now from twenty

843
02:24:34.680 --> 02:24:42.840
down to one. You can imagine in a way it's

844
02:24:43.040 --> 02:24:49.159
like just walking down some steps and each step or

845
02:24:49.319 --> 02:24:55.280
twenty steps, and each step represents a level of comfort.

846
02:24:58.799 --> 02:25:14.159
Each step represents a deepening of that comfort and the

847
02:25:14.360 --> 02:25:20.079
fervies you walk down those steps that a deeper and

848
02:25:20.280 --> 02:27:16.280
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

849
02:28:02.639 --> 02:39:05.479
sixteen three four four two, well nohhhhhhh eight siven six

850
02:40:20.600 --> 02:41:40.319
five four.

851
02:42:24.120 --> 02:44:15.520
Hussi.

852
02:46:08.120 --> 02:46:08.799
And now.

853
02:46:13.159 --> 02:46:25.799
As you focus on your eyes, We're gonna count down

854
02:46:26.239 --> 02:46:37.360
from ten down to one, focusing just on your eyes,

855
02:46:41.120 --> 02:46:49.600
your eyelids, the muscles around your eyes, your eye walls themselves,

856
02:46:51.120 --> 02:47:08.159
a whole area that makes up your eye. And as

857
02:47:08.239 --> 02:47:17.079
we count down ten down to one, whilst focusing on

858
02:47:17.239 --> 02:47:33.239
your eyes, you'll become twice is relaxed with each number

859
02:47:34.239 --> 02:47:45.799
counting down that you may find the what you want

860
02:47:45.920 --> 02:47:54.719
to do is just drift off to sleep. And if

861
02:47:54.959 --> 02:48:01.159
that's what you want, then just to allow yourself to

862
02:48:01.319 --> 02:48:15.920
do that. Now, focusing on your eyes, I'm going to

863
02:48:16.040 --> 02:48:25.799
begin counting down from ten down to one right now,

864
02:48:34.360 --> 02:49:36.120
ten nine eight.

865
02:50:21.399 --> 02:54:55.799
Seven four.

866
02:54:58.000 --> 02:57:51.680
Three USh.

867
02:57:32.159 --> 02:57:53.479
One. So count down from ten to one ten nine

868
02:57:55.159 --> 02:58:22.840
eight seven six five four three two one. And maybe

869
02:58:23.000 --> 02:58:25.920
that was a bit too quick in order to relax.

870
02:58:27.120 --> 02:58:31.360
Maybe it's a bit too fast for you to notice

871
02:58:31.639 --> 02:58:39.719
the calming of your body, maybe even a little bit

872
02:58:39.760 --> 02:58:43.840
of pressure. They're like, you're counting down from ten to one,

873
02:58:43.959 --> 02:58:47.360
would you expect me to do? Man, expect me to

874
02:58:47.440 --> 02:58:57.000
stick go with floppy just because you're counting down. We

875
02:58:57.079 --> 02:59:00.360
could try it again, but this time I'll go a

876
02:59:00.399 --> 02:59:07.799
bit slower. This time that you focus on the whole

877
02:59:07.879 --> 02:59:14.120
of your body before we focus on your legs. Just

878
02:59:14.399 --> 02:59:24.360
notice how your body does start to feel more relaxed

879
02:59:29.120 --> 02:59:42.920
with every number that I count down ten nine.

880
02:59:48.280 --> 02:59:49.040
At eight.

881
02:59:54.120 --> 03:01:18.799
Seven six five four three one and just notice how

882
03:01:21.200 --> 03:01:30.680
how you feel, generally, how your body feels. It's not

883
03:01:30.840 --> 03:01:41.840
necessarily even about counting down from ten to one. It's

884
03:01:41.920 --> 03:01:59.120
that space that you have, that space between being active

885
03:02:01.440 --> 03:02:10.959
physically or mentally to just sitting or lying down, just

886
03:02:11.200 --> 03:02:17.120
being there, not doing anything, not saying anything, or needing

887
03:02:17.360 --> 03:02:22.840
to think about anything. So it opens up a space,

888
03:02:23.799 --> 03:02:32.959
you know, a bit of a space, a gap. And

889
03:02:33.079 --> 03:02:37.639
the more I came down from ten to one, the

890
03:02:37.719 --> 03:02:45.680
bigger that gap becomes. So there's that gap of calmness,

891
03:02:47.120 --> 03:03:02.760
of comfort, relaxation. It's a nice feeling, and it moves

892
03:03:04.360 --> 03:03:14.280
those stresses or discomforts physically or emotionally, moves them away.

893
03:03:21.040 --> 03:03:22.000
Allows you.

894
03:03:24.719 --> 03:03:25.239
To just.

895
03:03:28.200 --> 03:03:34.520
Slow down, someone to count a gain from ten down

896
03:03:34.559 --> 03:03:44.559
to one, and notice that gap widening, the gap. And

897
03:03:44.680 --> 03:03:49.120
as it widens, it's almost like that the stress and

898
03:03:49.280 --> 03:04:10.079
attention falls into the gap. Give you that distance, that space.

899
03:04:12.040 --> 03:04:17.399
Now ten.

900
03:04:21.840 --> 03:05:31.799
Nine, eight, seven, six, five four three.

901
03:06:06.559 --> 03:06:06.799
One.

902
03:06:18.319 --> 03:06:22.719
Now how does your body feel.

903
03:06:24.680 --> 03:06:24.840
Now?

904
03:06:37.559 --> 03:06:50.200
Can you notice that? Do you feeling calmer, the feeling

905
03:06:52.559 --> 03:07:19.959
more relaxed. As we now focus on your legs, just

906
03:07:20.120 --> 03:07:41.479
your legs. We're just gonna start with focusing on your thighs.

907
03:07:56.319 --> 03:08:00.200
Of course, it's not the most exciting thing what to

908
03:08:00.280 --> 03:08:07.000
be doing, because I'm sure, like most of your body,

909
03:08:07.399 --> 03:08:18.360
there is not a lot going on right now. Just

910
03:08:18.559 --> 03:08:24.680
focusing on the whole of your thighs, the tops of

911
03:08:24.799 --> 03:08:30.840
your thighs, the sides of your thighs, the bottoms of

912
03:08:30.920 --> 03:08:37.879
your thighs, you're outer thighs and you're inner thighs. Basically

913
03:08:38.079 --> 03:08:41.719
the whole of your thigh that leads into your hip

914
03:08:45.799 --> 03:08:56.559
and it goes down to your knee joints. Now, this

915
03:08:56.719 --> 03:09:04.200
is a big area. It's a very heavy area. It's

916
03:09:04.360 --> 03:09:10.760
very strong, probably the strongest muscles in your body or

917
03:09:10.840 --> 03:09:27.200
in your thighs. But I don't think we perhaps give

918
03:09:27.360 --> 03:09:40.559
enough attention to our thighs. Perhaps we don't acknowledge how

919
03:09:40.680 --> 03:10:02.559
important our thighs are to our lives, how much they

920
03:10:02.639 --> 03:10:16.079
actually do for us all through our lives. And it

921
03:10:16.319 --> 03:10:21.840
may seem to sound really weird, but I think that

922
03:10:22.040 --> 03:10:29.959
all of our body parts, especially our thighs, need some TLC,

923
03:10:33.280 --> 03:10:45.920
a bit of love shown, a bit of acknowledgement. I

924
03:10:46.120 --> 03:11:01.760
thank you gratitude for our thighs do for us. And

925
03:11:01.879 --> 03:11:07.760
I know this may sound a bit strange. Maybe you think,

926
03:11:08.200 --> 03:11:11.120
why am I surely I should be out in the

927
03:11:11.239 --> 03:11:19.719
garden hugging a tree or something. Well, it's hard to

928
03:11:19.799 --> 03:11:23.000
set a microphone up on a tree. That's why I'm

929
03:11:23.040 --> 03:11:25.879
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

930
03:11:27.280 --> 03:11:35.959
I can't see the television from the tree. If you

931
03:11:36.079 --> 03:11:41.239
move down to your knees gain such an important part.

932
03:11:45.559 --> 03:11:50.680
And I think we don't necessarily I'll speak for myself here,

933
03:11:53.159 --> 03:11:58.239
I don't necessarily appreciate all that my needs do for

934
03:11:58.399 --> 03:12:03.079
me and to or I have a problem with my knee.

935
03:12:04.040 --> 03:12:08.159
It's occasionally, if I ever maybe i'll bash it, or

936
03:12:09.120 --> 03:12:14.680
it's aching for some reason. It's then that I realize

937
03:12:15.840 --> 03:12:19.840
how much it does. You know, the benefit of being

938
03:12:19.879 --> 03:12:27.799
able to use my legs without any kind of physical

939
03:12:27.959 --> 03:12:36.120
discomfort is a beautiful thing that's possibly not appreciated until

940
03:12:37.159 --> 03:12:46.879
it's temporarily removed. You know that's comfort. But as you

941
03:12:47.040 --> 03:12:52.200
focus on your knees, regardless of how your knees feel,

942
03:12:55.319 --> 03:13:01.040
you can have that sense of gratitude and love to

943
03:13:01.159 --> 03:13:13.760
your knees for all that they do for you. And

944
03:13:13.920 --> 03:13:17.559
you can still have that attention on your thighs and

945
03:13:17.680 --> 03:13:23.879
maybe notice how your thighs feel. Maybe you've noticed that

946
03:13:24.200 --> 03:13:42.920
they are relaxing more deeply as you focus now on

947
03:13:43.040 --> 03:13:47.559
the bottoms of your legs, your shins, and your calf muscles,

948
03:13:48.079 --> 03:13:55.760
the bones between your knees and your feet incorporate, and

949
03:13:55.840 --> 03:14:06.760
of course your ankles so important. You know, anyone that's

950
03:14:06.840 --> 03:14:12.879
had even like the slightest sprain of an ankle knows

951
03:14:13.159 --> 03:14:25.079
how how much we take our ankles for granted. And

952
03:14:25.200 --> 03:14:27.479
it's kind of strange in a way when you think that.

953
03:14:30.040 --> 03:14:34.040
You know, logically, our wrists are a lot thinner than

954
03:14:34.159 --> 03:14:38.239
the rest of our arms, which is okay, it doesn't

955
03:14:38.760 --> 03:14:41.799
I can't see any problem with that because we're just

956
03:14:41.959 --> 03:14:49.680
picking stuff up. Our ankles so much thinner than the

957
03:14:49.760 --> 03:15:00.639
rest of our legs, and from a physics perspective, logical

958
03:15:00.760 --> 03:15:04.840
even it doesn't really make sense that all this weight

959
03:15:06.520 --> 03:15:13.479
would ultimately be resting on your ankles then leading to

960
03:15:13.559 --> 03:15:26.760
your feet, that thin area, thin bone. Yeah, it does

961
03:15:27.000 --> 03:15:33.760
so much great work. Supports us, supports our body for

962
03:15:33.879 --> 03:15:44.239
a lifetime, helps us to balance, It helps you to

963
03:15:48.239 --> 03:15:57.479
get around and be mobile. And there's the carved muscles.

964
03:15:57.520 --> 03:16:05.120
Of course, when I was younger, I couldn't see the

965
03:16:05.200 --> 03:16:11.520
pointing calf muscles didn't seem to do anything. Okay, if

966
03:16:11.559 --> 03:16:15.120
I walked around on tiptoes, then my calf muscles get

967
03:16:15.200 --> 03:16:18.920
some work. But of course that's not true. The calf

968
03:16:19.040 --> 03:16:28.639
muscles are being used whenever we use our legs and

969
03:16:28.799 --> 03:16:41.319
your shins there to protect your lower legs, shaped in

970
03:16:41.399 --> 03:16:53.959
a way almost as a protector for the bone, leading

971
03:16:55.319 --> 03:17:05.719
of course to your ankles and your feet. But we're

972
03:17:05.760 --> 03:17:07.680
not going to focus on your feet. We're just going

973
03:17:07.719 --> 03:17:14.000
to focus on the legs. And I realize, and now

974
03:17:14.040 --> 03:17:18.639
that I've mentioned your feet, you'll probably focus on them anyway,

975
03:17:19.200 --> 03:17:21.760
So maybe I should focus on your feet a little bit.

976
03:17:25.760 --> 03:17:30.200
You can have them in your awareness the same as

977
03:17:30.280 --> 03:17:34.639
you have your thighs in your awareness. Even though we

978
03:17:34.760 --> 03:17:40.719
haven't been focusing on your thighs a few minutes, I've

979
03:17:40.719 --> 03:17:51.639
been focusing on your ankles, there's still that sensation of

980
03:17:54.840 --> 03:18:07.639
comfort in your thighs, and there's that movement of energy

981
03:18:09.680 --> 03:18:16.719
because the thighs hold lots of different sensations. Of course,

982
03:18:16.799 --> 03:18:21.559
there's the muscles, the big straw muscles that we have

983
03:18:21.760 --> 03:18:35.079
in our thighs, but the skin on the outside of

984
03:18:35.159 --> 03:18:40.479
the thighs, as in the outside of all of our body,

985
03:18:41.280 --> 03:18:52.120
can be very sensitive, sensitive to the touch, sensitive to

986
03:18:52.319 --> 03:19:06.440
temperature and insight. H your thighs, the bones, there's the muscle,

987
03:19:06.719 --> 03:19:11.159
there's the blood, vessels, the ar trees, to all this

988
03:19:11.399 --> 03:19:20.600
stuff that's inside your thighs. I guess sometimes it'd be

989
03:19:20.760 --> 03:19:24.840
nice if you could actually put your fingers inside your

990
03:19:24.959 --> 03:19:31.159
thighs and a message, so you can message on the outside,

991
03:19:31.399 --> 03:19:34.280
of course, but to be able to get deep into

992
03:19:34.399 --> 03:19:39.200
the muscles, and to be able to just message inside

993
03:19:39.280 --> 03:19:46.280
your thighs, message in the bones of your leg, massage

994
03:19:46.319 --> 03:19:55.559
in all the veins and just gently heaving your thighs,

995
03:19:59.440 --> 03:20:04.719
and you could move down message and inside your knees,

996
03:20:06.200 --> 03:20:13.000
just message in those bones, but with healing fingertips, spreading

997
03:20:13.120 --> 03:20:18.840
that healing energy deep into the choice of your knees.

998
03:20:24.280 --> 03:20:27.959
Of course, there's the back of your your need and

999
03:20:28.079 --> 03:20:34.079
the inside crease where your knee is. It's a really

1000
03:20:34.319 --> 03:20:40.200
sensitive area. Three it feels very nice when you stroke it.

1001
03:20:41.600 --> 03:20:44.959
That might be because it's an area that's not really

1002
03:20:45.120 --> 03:20:51.600
touched very often. It's almost like a hidden part that

1003
03:20:51.959 --> 03:20:58.840
crease in your legs. It's almost like a part that

1004
03:21:00.680 --> 03:21:11.920
has a sensitivity which is a little bit different. Of course,

1005
03:21:11.959 --> 03:21:22.440
it's protected by your legs. So you can imagine putting

1006
03:21:23.360 --> 03:21:33.200
your fingers into that crease in your legs, fowld in

1007
03:21:33.319 --> 03:21:37.239
between your legs. You can just message with your fingertips.

1008
03:21:38.479 --> 03:21:45.200
Imagine your fingertips going inside, massage in the muscle or tissue.

1009
03:21:49.840 --> 03:21:54.120
You can of course feel the bones of your knees

1010
03:21:55.600 --> 03:22:06.040
heating through your fingertips. And then as you go down

1011
03:22:08.920 --> 03:22:11.719
to your calf muscles, and that's the part I'd like

1012
03:22:11.799 --> 03:22:16.479
to be able to really put my fingertips deep inside

1013
03:22:17.280 --> 03:22:26.200
my calf muscles, massage in every single tissue of that muscle,

1014
03:22:27.799 --> 03:22:37.719
healing every part, and then doing the same for my shins,

1015
03:22:40.920 --> 03:22:49.120
massage in generally stroking the bones, generally stroking them, healing

1016
03:22:49.319 --> 03:22:53.440
in a loving way because they deserve to be treated.

1017
03:22:56.479 --> 03:23:00.639
There's the precious bones that they are, because our legs

1018
03:23:00.639 --> 03:23:04.000
are so precious as in all the other parts of

1019
03:23:04.079 --> 03:23:12.280
our body, the more precious of any june on the planet.

1020
03:23:20.600 --> 03:23:28.239
And when you start to think about your legs in

1021
03:23:28.360 --> 03:23:39.760
this way, it can change your perspective. It might sound

1022
03:23:39.799 --> 03:23:46.639
a bit a bit silly to start with the idea

1023
03:23:46.799 --> 03:23:55.200
of having love for your legs, showing appreciation for your thighs,

1024
03:23:58.000 --> 03:24:02.360
wanting to be able to be your hands in your thighs,

1025
03:24:04.600 --> 03:24:10.959
massage the muscles and the bones, and to get your

1026
03:24:11.079 --> 03:24:19.079
fingers deep in there and releasing all tension. Just to

1027
03:24:19.280 --> 03:24:28.719
show how much you care about your legs, how much

1028
03:24:28.799 --> 03:24:34.479
you care for what your legs do for you regularly,

1029
03:24:36.879 --> 03:24:47.040
your knees, your calves, your ankles, the strength of your ankles,

1030
03:24:49.959 --> 03:24:54.680
considering how thin they are compared to the rest of

1031
03:24:54.760 --> 03:25:04.520
your legs, especially your thighs. Yet this so strong, so flexible,

1032
03:25:08.319 --> 03:25:21.159
absolutely amazing things. Your ankles are truly a gift because

1033
03:25:21.159 --> 03:25:29.920
of what they do for you, supporting all that weight,

1034
03:25:31.920 --> 03:25:36.319
regardless of how what weight you are, even if you

1035
03:25:36.440 --> 03:25:41.440
only ate stone, there's still a lot of weight for

1036
03:25:41.600 --> 03:25:48.319
these little ankles. Now I'm a lot heavier than eight

1037
03:25:48.399 --> 03:25:59.040
stone double down, yet my ankles support my body all

1038
03:25:59.079 --> 03:26:05.520
the time. What they do give off a sigh of

1039
03:26:05.639 --> 03:26:11.319
relief when I sit down, that's my whole legs do

1040
03:26:15.040 --> 03:26:22.399
my feet feet or so go my toes clap so happy.

1041
03:26:42.200 --> 03:26:51.399
Your legs really are amazing. And I know there talking

1042
03:26:51.440 --> 03:26:57.840
about talking about your legs is probably possibly among the

1043
03:26:57.920 --> 03:27:02.120
most most boring things have you ever heard anyone say?

1044
03:27:03.040 --> 03:27:10.479
Possibly or boring or not. Everything I said is true.

1045
03:27:12.959 --> 03:27:27.799
Your legs are amazing. Your legs deserve not just respect,

1046
03:27:33.680 --> 03:27:45.959
they deserve to relax deeply. They deserve to take some

1047
03:27:46.200 --> 03:27:52.200
time out of the day to just let go completely.

1048
03:28:10.120 --> 03:28:28.200
Your legs really can relax because the legs are so

1049
03:28:29.239 --> 03:28:34.040
such a most, you know, very important part of your body.

1050
03:28:35.319 --> 03:28:37.920
When you relax your legs, the rest of your body

1051
03:28:38.559 --> 03:28:57.319
also naturally follows in that journey of comfort. I can

1052
03:28:57.440 --> 03:29:02.360
feel it in my hips. My hips feel really loose,

1053
03:29:05.680 --> 03:29:10.280
and also my ler back as well. My lower back

1054
03:29:10.520 --> 03:29:16.040
really feels it feels stretched, even though I'm just sitting

1055
03:29:16.120 --> 03:29:22.120
in a chair and there's no stretching as far as

1056
03:29:22.159 --> 03:29:25.200
I'm aware that I'm doing. It's almost as if the

1057
03:29:25.360 --> 03:29:29.280
muscles are just relaxed so much that there is a

1058
03:29:29.479 --> 03:29:31.280
natural stretch.

1059
03:29:32.200 --> 03:29:54.559
As the tension has reduced a lot. And I'm now

1060
03:29:54.680 --> 03:29:57.600
going to count down from ten down to one.

1061
03:30:02.120 --> 03:30:31.280
You can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1062
03:30:35.959 --> 03:31:04.000
four three two one relax. So I'm just going to

1063
03:31:04.079 --> 03:31:09.479
count down from five down to one. And as I countdown,

1064
03:31:10.760 --> 03:31:15.479
if you just focus on the numbers, just the numbers

1065
03:31:17.159 --> 03:31:26.159
counting down, and notice how you feel in this moment

1066
03:31:27.920 --> 03:31:32.319
as you hear the numbers counting down, knowing that those

1067
03:31:32.479 --> 03:31:45.520
numbers counting down represent you feeling calmer, not just in

1068
03:31:45.600 --> 03:31:54.159
your body, but also relaxing your mind. Just notice how

1069
03:31:54.200 --> 03:31:59.920
you feel. There's nothing to do, there's nothing to say,

1070
03:32:00.719 --> 03:32:17.799
there's nothing to think about, starting with number five, four,

1071
03:32:27.319 --> 03:33:03.040
three two one. Now, as you notice the gradual letting

1072
03:33:03.200 --> 03:33:11.680
go of the tension in your body, you may also

1073
03:33:12.239 --> 03:33:17.719
begin to notice and be aware of how your mind

1074
03:33:18.840 --> 03:33:26.719
is starting to slow down. This is just a natural

1075
03:33:27.559 --> 03:33:35.520
thing that happens. It's not really a special procedure. It's

1076
03:33:35.639 --> 03:33:40.920
just natural because as your body relaxes, your mind also

1077
03:33:41.680 --> 03:33:46.559
starts to relax, and the more your mind relaxes, the

1078
03:33:46.680 --> 03:33:52.120
more your body relaxes. It's just a continuous circle of relaxation.

1079
03:33:58.159 --> 03:34:04.920
And there is that harm us that comes from relative quietness.

1080
03:34:06.520 --> 03:34:11.399
You know, even even if there's background sounds either your

1081
03:34:11.600 --> 03:34:19.959
side online is still going to be quite calm. You know,

1082
03:34:20.040 --> 03:34:24.639
you haven't got the television on, there's no music in

1083
03:34:24.760 --> 03:34:27.559
the background, unless you're listening to the recorded with music.

1084
03:34:27.719 --> 03:34:34.920
Of course, you're very likely not going to be sitting

1085
03:34:34.959 --> 03:34:38.120
in a room with other people. Of course you might be,

1086
03:34:38.319 --> 03:34:42.680
but generally it's more ideal if you can do this

1087
03:34:42.879 --> 03:34:53.920
on your own, so no distractions, and when you stop

1088
03:34:54.040 --> 03:35:09.479
thinking about stuff, relaxation automatically rises, a sense of comfort

1089
03:35:11.200 --> 03:35:20.079
starts to grow, and without trying to build it up

1090
03:35:20.159 --> 03:35:31.200
into something fantastical or something magical, this is just a

1091
03:35:31.479 --> 03:35:44.000
natural process, something that's easy to accomplish. In fact, it's

1092
03:35:44.120 --> 03:35:51.000
almost you know, the sense of relaxing completely happens really

1093
03:35:51.120 --> 03:35:56.079
when you put no effort into it. It's not something

1094
03:35:56.200 --> 03:36:04.200
that you can really force. Is something that happens naturally.

1095
03:36:07.200 --> 03:36:14.440
And part of the process of this recording and others

1096
03:36:16.040 --> 03:36:27.600
is simply two allow you to take advantage of this space,

1097
03:36:30.280 --> 03:36:44.760
this time, to let go, to just be here, to

1098
03:36:44.920 --> 03:36:58.360
be in tune with how you feel, yet with the

1099
03:36:58.520 --> 03:37:11.879
intention of wanting to relax deeply that maybe even to

1100
03:37:12.040 --> 03:37:17.600
fall asleep, depending on what it is that you wish

1101
03:37:18.280 --> 03:37:32.200
for yourself in this moment. As we know, relaxing is

1102
03:37:35.040 --> 03:37:40.680
the majority of the process of falling asleep. The actual

1103
03:37:40.799 --> 03:37:44.479
falling asleep part is the tiny bit at the end.

1104
03:37:47.840 --> 03:38:02.520
The deeper relaxed you become, the easier you find yourself drifting.

1105
03:38:12.000 --> 03:38:18.479
But you can also if you choose stay focused on

1106
03:38:18.680 --> 03:38:46.920
my voice and really enjoy the process, gradually relaxing each

1107
03:38:47.440 --> 03:39:14.000
muscle in your body effortlessly and just observing the sensation

1108
03:39:19.280 --> 03:39:27.399
of letting go completely.

1109
03:39:33.440 --> 03:39:37.479
This time, I'm going to count from six down to one.

1110
03:39:42.639 --> 03:39:46.000
You can notice your mind.

1111
03:39:48.239 --> 03:40:01.639
Calming down more with each number that you hear me say, naturally,

1112
03:40:02.719 --> 03:43:05.680
feel calm, sor peaceful, six, five, four, three four, being

1113
03:43:06.040 --> 03:43:18.719
aware of how your mind has slowed right down, sinking

1114
03:43:21.319 --> 03:43:41.639
deeply into relaxation. And as you focus on your mind,

1115
03:43:41.920 --> 03:43:51.840
it may notice that there are some thoughts still there,

1116
03:43:54.440 --> 03:44:03.600
maybe some stubborn thoughts that for some pace and perhaps

1117
03:44:03.840 --> 03:44:18.760
need your attention. So what you can do is send

1118
03:44:19.040 --> 03:44:32.799
love to those thoughts. Sprinkle those thoughts with love, my

1119
03:44:32.959 --> 03:44:36.959
little petals from a flower, Just sprinkle it over them,

1120
03:44:38.440 --> 03:44:45.559
petals feel good love towards those thoughts, to let those

1121
03:44:45.799 --> 03:44:52.200
thoughts know that you're not abandon in them. You just

1122
03:44:52.719 --> 03:45:02.760
need them. You require them to just calm down, slow down,

1123
03:45:05.079 --> 03:45:19.959
quiet down for now. So as you focus on those

1124
03:45:20.719 --> 03:45:25.600
remaining thoughts as we count down this time from seven

1125
03:45:26.520 --> 03:45:35.200
down to one. With each number, just imagine sprinkling those

1126
03:45:35.440 --> 03:45:54.879
flower petals of love, kindness, gratitude over those thoughts, which

1127
03:45:54.920 --> 03:46:05.120
will allow them to just not away. Relax deeply. With

1128
03:46:05.280 --> 03:46:19.479
every number, those thoughts would become more and more relaxed.

1129
03:46:25.079 --> 03:48:57.120
Starting with number seven, six, five, four three four. Now,

1130
03:49:01.440 --> 03:49:22.639
notice how relaxed your feeling in your body. We're going

1131
03:49:22.760 --> 03:49:36.440
to focus on your hands, because the more relaxed your

1132
03:49:36.600 --> 03:49:43.559
hands are, the more relaxed your body and mind.

1133
03:49:43.360 --> 03:49:58.719
Of this.

1134
03:50:00.440 --> 03:50:10.239
Can you focus on your hands and your fingers. There's

1135
03:50:10.319 --> 03:50:15.639
nothing needed to be done. There's no clinching of fists

1136
03:50:15.959 --> 03:50:27.040
or tents in the fingers or anything like that. It's

1137
03:50:27.319 --> 03:50:41.920
just noticing and focusing on your hands, noticing how they film.

1138
03:50:56.520 --> 03:51:06.959
Because the more as your hands feel, the calmer your

1139
03:51:07.200 --> 03:51:19.079
mind feels and all comforts you feel throughout your body.

1140
03:51:25.040 --> 03:51:59.159
Jee may have already noticed your mind is starting drest

1141
03:52:12.799 --> 03:52:28.680
quicksid just on your hands and fingers, allowing them should

1142
03:52:30.799 --> 03:52:42.239
experience a real deepening of that relaxation in your hands

1143
03:52:42.360 --> 03:53:00.319
and fingers, more and more relaxed. With each no. Umber

1144
03:53:08.200 --> 03:53:21.959
from eight down to one, you can almost feel that healing,

1145
03:53:23.719 --> 03:53:44.079
relaxing energy spreading into your hands and fingers becoming ere relaxing.

1146
03:53:47.200 --> 03:54:00.280
With each number you hear, going down eight down out

1147
03:54:00.879 --> 03:54:29.399
to one, drift in drifted again started plis No. Eight

1148
03:55:07.120 --> 03:58:23.479
seven three just being here now, nothing to think about,

1149
03:58:25.239 --> 03:58:36.600
nothing to do, nothing to say, and everything just feels calmer.

1150
03:58:41.239 --> 03:58:48.719
And this is your natural state of being. This is

1151
03:58:48.959 --> 03:58:55.639
how you just normally feel when you take away all

1152
03:58:55.799 --> 03:59:02.760
that other stuff we add, you know, I think like

1153
03:59:03.200 --> 03:59:18.840
stress and worry, over thicking, some anxiety, tench just generally

1154
03:59:19.079 --> 03:59:25.200
thinking about stuff. We take that away, which is what

1155
03:59:25.319 --> 03:59:37.200
we do. What we do now, you left with a

1156
03:59:37.319 --> 03:59:46.200
real sense of peacefulness which comes to you very quickly

1157
03:59:50.399 --> 04:00:01.239
because ultimately it's just a feeling, a feeling, a comfort,

1158
04:00:05.200 --> 04:00:08.639
almost as if you've got inside yourself and you've found

1159
04:00:09.360 --> 04:00:23.360
a special place where everything is peaceful, the place where

1160
04:00:23.520 --> 04:00:31.000
you can be filmed, relaxed and you're natural sense of comfort,

1161
04:00:34.159 --> 04:00:42.840
a place where you can be here, we can accept

1162
04:00:42.959 --> 04:00:49.040
yourself who you are, in the place where you're not

1163
04:00:49.239 --> 04:00:59.879
trying to please anybody else. In the place week can

1164
04:01:01.719 --> 04:01:10.440
actually not just love yourself, but in some ways more importantly,

1165
04:01:11.079 --> 04:01:28.159
you can like yourself, appreciate who you are, a sense

1166
04:01:28.280 --> 04:01:41.920
of gratitude. It's in the air one around you. That's

1167
04:01:42.040 --> 04:01:50.399
also a place where you can actually feel the healing

1168
04:01:50.959 --> 04:02:05.840
energy soaking into your body. Healing energy soaking into your body,

1169
04:02:10.959 --> 04:02:20.360
that healing energy spreads through your veins, traveling to each

1170
04:02:21.799 --> 04:02:32.639
every single part of your body, and you start to

1171
04:02:32.799 --> 04:02:40.319
realize that actually that healing energy, it's not just entered

1172
04:02:40.399 --> 04:02:51.920
into your brain, it's become part of your brain, and

1173
04:02:52.079 --> 04:03:03.840
the spinal fluid is now mixed with healing energy, not

1174
04:03:04.200 --> 04:03:12.159
just allowing you to feel so much more relaxed and

1175
04:03:12.479 --> 04:03:24.920
healthy in this moment, but also you start to realize

1176
04:03:25.159 --> 04:03:36.639
that actually, what's happening now without healing relaxing energy spreading

1177
04:03:37.040 --> 04:03:48.479
through your body is actually changing your life. It's actually

1178
04:03:49.799 --> 04:03:53.600
changing the way you're going to feel, not just now,

1179
04:03:55.399 --> 04:04:02.239
but tomorrow and the next day. As your health improves,

1180
04:04:05.840 --> 04:04:13.159
not just your physical health, but your mental health. Things

1181
04:04:13.559 --> 04:04:18.760
that used to bother you in the past, for some reason,

1182
04:04:20.000 --> 04:04:27.559
no longer have the effect that they used to because

1183
04:04:27.680 --> 04:04:39.319
something has changed deep within you. Maybe things that used

1184
04:04:39.399 --> 04:04:49.840
to cause you to feel anger no longer have that

1185
04:04:50.760 --> 04:04:58.719
power to control you the way they seem to be

1186
04:04:58.840 --> 04:05:07.920
able to before. As you realize that you're the one

1187
04:05:09.959 --> 04:05:21.719
who decides what affects you, you're the one who decides

1188
04:05:24.520 --> 04:05:35.559
to feel relaxed and calm when you choose to enjoy

1189
04:05:37.120 --> 04:05:52.639
noticing these natural developments of healing continue to grow and

1190
04:05:52.840 --> 04:06:04.120
improve your life day by day, including of course, your

1191
04:06:04.239 --> 04:06:21.520
ability to relax so much easier than sleep in it's

1192
04:06:21.559 --> 04:06:31.920
the most natural thing in the world to you, because

1193
04:06:32.159 --> 04:06:38.719
falling the sleep is something that you've done so many

1194
04:06:38.879 --> 04:06:46.719
times in your life, and you know that you were born,

1195
04:06:48.200 --> 04:06:54.840
as we all were, with the ability to fall asleep naturally.

1196
04:06:59.079 --> 04:07:09.719
You were born with that ability to just drift off

1197
04:07:10.440 --> 04:07:23.600
into a deep, healing sleep. Even when we're kids, sometimes

1198
04:07:23.719 --> 04:07:28.159
we'll fall asleep and we don't even want to try

1199
04:07:28.280 --> 04:07:32.479
to take the stay awake. Maybe it's a birthday in

1200
04:07:32.559 --> 04:07:36.719
the morning, or it's Christmas or holiday or something we

1201
04:07:36.840 --> 04:07:39.280
look forward to. We don't want to go to sleep.

1202
04:07:41.520 --> 04:07:46.479
But the more we want to stay awake, the more

1203
04:07:46.760 --> 04:07:54.239
we just start to drift. And the more you fight

1204
04:07:54.600 --> 04:07:58.600
drifting we try to stop yourself and drift in asleep,

1205
04:08:00.719 --> 04:08:11.799
the deeper and stronger that drifting becomes. Because we're born

1206
04:08:12.760 --> 04:08:18.600
not just with the need to relax deeply and to

1207
04:08:18.799 --> 04:08:28.639
naturally fall asleep, but it's our birthright, it's part of

1208
04:08:28.760 --> 04:08:39.399
our DNA. And sometimes as we get older in life,

1209
04:08:40.719 --> 04:08:54.319
perhaps at times we have forgotten that relaxing completely is

1210
04:08:54.399 --> 04:09:07.520
not only a wonderfully pleasant experience. It's also really easy.

1211
04:09:18.879 --> 04:09:26.360
It's very very easy to let go because that's all

1212
04:09:26.440 --> 04:09:40.799
it is. It's just deciding to let go. And when

1213
04:09:40.959 --> 04:09:48.760
you press the play button on my recordings, you have

1214
04:09:48.959 --> 04:09:59.520
given permission from my voice to relax you. When you

1215
04:09:59.639 --> 04:10:05.040
press that play button, you've given me permission for my

1216
04:10:05.360 --> 04:10:20.159
words to effect. You're in a positive, only a positive way,

1217
04:10:24.079 --> 04:10:47.600
opening up your mind to useful and healing suggestions that

1218
04:10:47.799 --> 04:10:59.000
can have such an amazing effect on how you feel

1219
04:10:59.680 --> 04:11:13.879
right now, as well as those changes that continue long

1220
04:11:14.280 --> 04:11:24.559
after the recording ends, Those changes within you to continue

1221
04:11:24.799 --> 04:11:38.040
to flourish and grow, transforming your life in a positive,

1222
04:11:39.840 --> 04:11:49.479
beautiful way, allowing you to move forward in your life

1223
04:11:50.959 --> 04:12:05.760
in the direction that you choose for yourself. And this feeling,

1224
04:12:08.520 --> 04:12:16.600
this feeling that you can experience of safety, comfort, calmness,

1225
04:12:24.399 --> 04:12:38.360
This feels so nice, such a healthy place to be,

1226
04:12:46.239 --> 04:12:59.920
and that positivity grows within you each and every day.

1227
04:13:03.079 --> 04:13:12.879
Moving forward, you're going to find that you're more relaxed

1228
04:13:15.239 --> 04:13:27.559
physically and in your mind it's more relaxed. And it's

1229
04:13:27.639 --> 04:13:33.200
not that you're thinking slower, it's just that your mind

1230
04:13:33.280 --> 04:13:45.159
would be less clogged up with unnecessary negativity. Because from

1231
04:13:45.280 --> 04:13:55.559
now on your mind rejects negativity. From now on, you're

1232
04:13:55.600 --> 04:14:06.440
going to start noticing when negativity arises, and you can

1233
04:14:06.600 --> 04:14:20.520
just say stop, stop and then negativity will turn around

1234
04:14:21.159 --> 04:14:40.520
and leave you alone. Stop and then negativity would disappear.

1235
04:14:48.680 --> 04:14:55.159
And as you notice that you feel way more relaxed

1236
04:14:56.600 --> 04:15:11.959
than you probably expected, you can now congratulate yourself because

1237
04:15:12.120 --> 04:15:18.399
you are the person that has done this. You are

1238
04:15:18.479 --> 04:15:23.200
the one that has opened your mind up to the

1239
04:15:23.360 --> 04:15:32.120
simple facts. You can feel more relaxed in your body.

1240
04:15:32.559 --> 04:15:33.479
And in your mind.

1241
04:15:39.680 --> 04:15:45.280
You've opened your mind up to the birthright of.

1242
04:15:45.399 --> 04:15:46.399
Being able to just.

1243
04:15:49.079 --> 04:16:03.879
Fall asleep easily when you choose. And that's a nice feeling.

1244
04:16:05.520 --> 04:16:15.600
Don't you think it feels nice? Doesn't it? To feel calm?

1245
04:16:17.239 --> 04:16:21.879
All the healing energy is spreading through your body in

1246
04:16:22.000 --> 04:16:38.000
your mind to spend time a special place where negativity

1247
04:16:39.520 --> 04:16:52.399
can no longer enter. Negativity is banned. It's bad, it's

1248
04:16:52.520 --> 04:16:59.000
not allowed entry. It doesn't it doesn't. This doesn't deserve

1249
04:16:59.120 --> 04:17:06.360
to be here. It doesn't be long here. Negativity has

1250
04:17:06.600 --> 04:17:20.920
no place in your life which makes room for more

1251
04:17:21.639 --> 04:17:29.559
comfort or healing, or relaxation.

1252
04:17:33.680 --> 04:17:34.239
Or peace.

1253
04:17:51.159 --> 04:18:03.000
It feels nice, doesn't it? Just let go with everything.

1254
04:18:16.680 --> 04:18:21.000
I'm gonna count down now from twenty down to one.

1255
04:18:24.440 --> 04:18:30.959
You can continue to relax. If you choose, you can

1256
04:18:34.079 --> 04:18:48.959
Drea to sleep with every number he may say you

1257
04:18:49.120 --> 04:18:56.479
can fill twice is relaxed. Or if you choose you

1258
04:18:56.600 --> 04:19:56.120
can fill twice sleeping twenty ninety eighteen, seventeen, sixty fifty

1259
04:20:02.959 --> 04:21:12.200
fool say to well left two nine eight, seven, six.

1260
04:21:20.280 --> 04:21:20.559
Five.

1261
04:22:01.159 --> 04:22:10.959
This is your time to just take a break, your

1262
04:22:11.159 --> 04:22:21.840
time to relax, to allow your mind to slow down,

1263
04:22:30.520 --> 04:22:44.600
to give yourself a permission to take a break from everything.

1264
04:22:49.280 --> 04:22:53.799
And you you're the only person that can make that decision.

1265
04:22:56.639 --> 04:22:57.319
You're the only.

1266
04:22:57.280 --> 04:22:59.639
Person that can actually tell your mind.

1267
04:23:04.559 --> 04:23:14.000
Just relax, to just.

1268
04:23:17.680 --> 04:23:30.559
Take some time off so that you can focus on

1269
04:23:30.680 --> 04:23:37.959
your body, getting in touch with how you feel physically

1270
04:23:46.840 --> 04:23:53.159
and in the process of this body scared where you

1271
04:23:54.040 --> 04:24:04.440
focus on different parts of your body, those parts that

1272
04:24:04.639 --> 04:24:12.879
you focus on and observe, even though you're not purposely

1273
04:24:14.079 --> 04:24:22.399
requesting those parts of your body to relax, it's kind

1274
04:24:22.479 --> 04:24:28.959
of expected. You expect when you listen to my voice

1275
04:24:29.879 --> 04:24:41.920
to feel more worst naturally, because when you're listening to me,

1276
04:24:45.079 --> 04:24:56.879
your attention is focused on my words, and as my

1277
04:24:57.120 --> 04:25:08.680
words guide you to focus those parts of your body.

1278
04:25:12.479 --> 04:25:34.600
Your focus increases, which actually calms your mind. And when

1279
04:25:34.639 --> 04:25:54.000
your mind calms down, your body relaxes. And when your

1280
04:25:54.079 --> 04:26:18.040
body calms down, your mind relaxes. And though have not

1281
04:26:18.360 --> 04:26:28.200
really started to focus on your body, it can already

1282
04:26:29.879 --> 04:26:49.000
feel that healing energy spreading through your body, pushing out stress, attention,

1283
04:26:53.360 --> 04:27:00.959
healing all the parts of your body, leading skin.

1284
04:27:01.760 --> 04:27:08.680
Your bones, your blood, all of your workings inside your body,

1285
04:27:10.120 --> 04:27:13.639
all of the muscles, all of the fat.

1286
04:27:15.879 --> 04:27:24.879
Of everything, every hair on your body is filled with energy.

1287
04:27:32.920 --> 04:27:49.440
And when your brain fills with the energy feeding and

1288
04:27:49.520 --> 04:28:18.360
the comfort relaxation increases, increases in a way, your mind.

1289
04:28:21.639 --> 04:28:35.159
Starts to fill, perhaps speaking to rousing because it's not needed,

1290
04:28:39.079 --> 04:28:40.680
they starts.

1291
04:28:43.440 --> 04:28:59.000
To direct if that's what's needed. So if you're listening

1292
04:28:59.239 --> 04:29:05.280
to this and what you need is deing relaxation, that's

1293
04:29:05.319 --> 04:29:05.879
what you give.

1294
04:29:08.079 --> 04:29:09.559
If what you need is.

1295
04:29:11.239 --> 04:29:21.000
To fall asleep naturally easily, that your wind drifts, that's

1296
04:29:21.200 --> 04:29:36.920
also whatever accuse my pressing that playbotton on the podcast

1297
04:29:37.120 --> 04:29:43.799
and listening to me, give permission are your body and

1298
04:29:43.920 --> 04:29:56.360
your wind, in fact, give the command to your body

1299
04:29:56.719 --> 04:30:08.360
your wind to relax deep and to drift off to say,

1300
04:30:09.760 --> 04:30:12.840
if that's what he wants.

1301
04:30:16.200 --> 04:30:16.399
Need.

1302
04:30:24.040 --> 04:30:29.719
And as I focus on the different parts of your body,

1303
04:30:34.680 --> 04:30:44.239
you may start to just do it. When you come again,

1304
04:30:46.319 --> 04:30:51.239
talk again. Focusing on the different parts of your body,

1305
04:30:57.000 --> 04:31:09.120
you may find so drifted. People realize into you stop

1306
04:31:09.239 --> 04:31:19.040
drifting into my voice like you said, what a different

1307
04:31:19.239 --> 04:31:29.639
parts of your body spots to RELAC said, because I drifted,

1308
04:31:31.280 --> 04:31:36.399
it's basically here moready in the sleep.

1309
04:31:36.600 --> 04:31:50.200
So the more you draft, the draft, draft.

1310
04:31:53.120 --> 04:32:05.040
And shame I drafted continuous into sleep, that's the last

1311
04:32:05.159 --> 04:32:17.879
year to wake in time when you experienced the I

1312
04:32:18.040 --> 04:32:29.040
about to sleep. And if you don't know to sleep

1313
04:32:32.120 --> 04:33:01.879
ster psn't some accident I feel slice to X scenes

1314
04:33:03.719 --> 04:33:04.560
are putting.

1315
04:33:05.000 --> 04:33:11.119
Find you feel that.

1316
04:33:12.959 --> 04:34:14.360
Which is spreading through FAXI X start fights with your eyes, shot.

1317
04:34:46.240 --> 04:36:12.479
Shoes, sets.

1318
04:36:15.799 --> 04:36:16.840
In your mouth.

1319
04:36:23.240 --> 04:36:24.720
Let's focus again.

1320
04:36:26.959 --> 04:36:27.919
Parts of your body.

1321
04:36:32.639 --> 04:36:44.319
But you said this time on your forehead, now your lips,

1322
04:36:50.279 --> 04:37:06.240
hold of your mouth. What you said on the fingers,

1323
04:37:11.599 --> 04:37:26.720
Maybe thinks little gets here things each one individually. My

1324
04:37:27.040 --> 04:37:33.639
hands even should focus.

1325
04:37:33.360 --> 04:37:38.360
On pat of my hands? Now you know I seem

1326
04:37:38.439 --> 04:37:40.040
to just not into one.

1327
04:37:45.400 --> 04:37:53.720
Maybe should right hand start left hand and mast is

1328
04:37:56.720 --> 04:38:13.400
just mixed together alfrecas days just like to say a

1329
04:38:13.560 --> 04:38:40.000
few days alas I said fews.

1330
04:38:45.439 --> 04:38:46.840
Just obside.

1331
04:38:48.799 --> 04:40:29.840
Ea, it's shop, its groups.

1332
04:40:29.479 --> 04:43:37.040
Shots, acts, dress, let you.

1333
04:43:37.279 --> 04:44:36.400
Go, let's let's everything, Let go, let go, let go everything,

1334
04:44:44.319 --> 04:44:55.599
and we're gonna start now and like it. Just the

1335
04:44:55.639 --> 04:45:01.439
first of just to see yourself light down on that

1336
04:45:01.599 --> 04:45:07.560
message table, lying on the front. Your head is supported,

1337
04:45:07.959 --> 04:45:16.720
your arms are supported, and you feel comfortable in breathing

1338
04:45:16.799 --> 04:45:26.279
this really easy and you feel you feel confident in

1339
04:45:26.439 --> 04:45:28.599
how you look as well. So there's none of that

1340
04:45:28.799 --> 04:45:35.479
issue of body problems or shyness because I'm a professional

1341
04:45:36.720 --> 04:45:43.080
and this is a therapy session, so none of that

1342
04:45:43.240 --> 04:45:53.080
stuff matters. And whatsoever. This is about you. This is

1343
04:45:53.159 --> 04:46:01.959
about how you feel, how you can joy that sense

1344
04:46:02.080 --> 04:46:08.119
of comfort and relaxation that comes from letting go and

1345
04:46:08.279 --> 04:46:13.400
allow him my hands and my fingers to relax you

1346
04:46:16.279 --> 04:46:25.479
by a message your body soon starts off. Just by

1347
04:46:25.599 --> 04:46:32.119
placing my hands on the back of your head, just gently,

1348
04:46:33.159 --> 04:46:37.040
just so you can feel with my hands feel like

1349
04:46:37.240 --> 04:46:44.119
really on you, so you can maybe feel the warmth

1350
04:46:44.200 --> 04:46:49.720
of my hands on the back of your head. With

1351
04:46:49.880 --> 04:46:53.639
my hands the side of your head, not pressing, just

1352
04:46:54.080 --> 04:47:00.279
holding them there very gently, maybe over your ears and

1353
04:47:00.360 --> 04:47:03.439
a little bit on your face, just so you can

1354
04:47:03.680 --> 04:47:09.799
feel my hands, so you can become accustomed.

1355
04:47:10.759 --> 04:47:11.159
To them.

1356
04:47:19.799 --> 04:47:22.000
And I'll put my hands on the back of your

1357
04:47:22.080 --> 04:47:26.759
head again and gently let them slide down.

1358
04:47:29.119 --> 04:47:30.279
On to the back of your neck.

1359
04:47:37.919 --> 04:47:39.240
You can feel my hands.

1360
04:47:46.119 --> 04:47:49.119
Give me stroke in the back of your neck, start with.

1361
04:47:53.680 --> 04:47:55.240
Just so you can get used to the.

1362
04:47:57.040 --> 04:48:05.159
Feeling my hands on your skin. Get custom to realize

1363
04:48:05.279 --> 04:48:09.479
that you're safe and it's all good, it's all fine,

1364
04:48:15.880 --> 04:48:20.200
And going to start gently messaging the muscles.

1365
04:48:19.919 --> 04:48:21.159
In the back of your neck.

1366
04:48:28.599 --> 04:48:29.520
With both hands.

1367
04:48:35.680 --> 04:48:36.520
And this is a very.

1368
04:48:36.520 --> 04:48:44.799
Trusting situation really, because our necks is so fragile. To

1369
04:48:44.919 --> 04:48:49.040
have someone have their hands around your neck in that

1370
04:48:49.200 --> 04:48:54.439
way can sometimes be problematic for people, which is why

1371
04:48:54.599 --> 04:48:59.279
messages are quite good, because it allows you to relax

1372
04:49:00.680 --> 04:49:15.000
and tow in touch with trust, to feel peaceful and calm.

1373
04:49:23.279 --> 04:49:30.680
There's a message the side of your neck, gently moving

1374
04:49:30.919 --> 04:49:33.599
from the bottom of your neck.

1375
04:49:35.240 --> 04:49:36.680
To be sort of near where.

1376
04:49:36.520 --> 04:49:37.639
Your shoulders start.

1377
04:49:37.720 --> 04:49:42.639
I guess all the way up to your jaw.

1378
04:49:44.680 --> 04:49:50.959
Is an area the side of your neck. Of course,

1379
04:49:50.959 --> 04:49:53.479
there's a lot longer than the front of your neck.

1380
04:50:06.560 --> 04:50:13.599
I'm message in the back of your neck, especially that

1381
04:50:13.799 --> 04:50:23.279
area where perhaps we hold tension, and there's that area's message.

1382
04:50:23.639 --> 04:50:27.639
You can actually feel a sense of release.

1383
04:50:27.520 --> 04:50:31.400
In the back of your neck. Mm hmm.

1384
04:50:34.360 --> 04:50:40.279
Maybe you can breathe it out as well, not sound feels,

1385
04:50:40.479 --> 04:50:41.720
not just how you feel.

1386
04:50:51.599 --> 04:50:55.240
Then moving down to that area between your neck and

1387
04:50:55.319 --> 04:51:03.319
your shoulders, that musty area started to message.

1388
04:51:04.919 --> 04:51:09.439
The area on both sides, and this would be the.

1389
04:51:09.560 --> 04:51:12.319
Area that a lot of people would message if they

1390
04:51:12.360 --> 04:51:17.200
were going to give you like a shoulder message. Even

1391
04:51:17.319 --> 04:51:21.240
that's not technically the shoulders, but it's sort of muscles

1392
04:51:21.240 --> 04:51:23.040
that lead to the shoulders.

1393
04:51:24.319 --> 04:51:29.479
And the neck in the game that can hold attention.

1394
04:51:30.279 --> 04:51:35.759
And stress and when the messaged, sometimes a nice deep

1395
04:51:35.880 --> 04:51:37.560
message is useful.

1396
04:51:40.319 --> 04:51:44.040
If you decide how deep that message is.

1397
04:51:55.680 --> 04:51:56.599
Just allow.

1398
04:51:58.119 --> 04:52:02.799
My knuckles to just to dig in to get to

1399
04:52:02.959 --> 04:52:05.279
those muscles to really.

1400
04:52:08.439 --> 04:52:12.520
The next time, all the time.

1401
04:52:12.759 --> 04:52:31.240
Being firm yet gentle, and just stretching down the area

1402
04:52:34.119 --> 04:52:40.240
to h your shoulders, moving the muscles of your shoulders

1403
04:52:46.240 --> 04:52:51.279
and maybe initially just pulling up the shoulders a little.

1404
04:52:51.080 --> 04:52:54.759
Bit off the table, just to give you a little bit.

1405
04:52:54.639 --> 04:53:06.200
Of a stretch, Jimmy, that the muscles that are front

1406
04:53:06.319 --> 04:53:07.200
of your shoulders.

1407
04:53:07.959 --> 04:53:09.599
The size of the back.

1408
04:53:17.680 --> 04:53:17.919
Game.

1409
04:53:18.159 --> 04:53:20.159
This is the part of the really.

1410
04:53:21.400 --> 04:53:24.840
Takes quite a bit of pressure, quite a bit of

1411
04:53:25.040 --> 04:53:35.599
fair needed. If if you wish to release the tension,

1412
04:53:37.799 --> 04:53:40.319
really get into those muscles.

1413
04:53:43.439 --> 04:53:47.759
Play your fingers in there. You feel really nice.

1414
04:53:49.720 --> 04:53:57.279
Sometimes it's just being stroked gently, being messaged quite strongly.

1415
04:54:01.119 --> 04:54:22.000
You don't beneficialation, but the muscles in the shockus. Now

1416
04:54:22.240 --> 04:54:31.599
if you live down your arms, I do one arm

1417
04:54:31.680 --> 04:54:33.880
at a time, starting with.

1418
04:54:33.959 --> 04:54:34.599
Your right on.

1419
04:54:41.479 --> 04:54:42.040
I'm doing this.

1420
04:54:42.279 --> 04:54:46.759
I just lift your arm up, just hold it to the.

1421
04:54:46.880 --> 04:54:47.279
Side, and.

1422
04:54:50.639 --> 04:54:52.040
I would still be attached.

1423
04:54:54.159 --> 04:55:09.400
I just message tops and carves all the way down

1424
04:55:09.680 --> 04:55:34.119
to your forearms. It's your wrists can be methology that parts,

1425
04:55:36.599 --> 04:55:37.560
the softer.

1426
04:55:37.360 --> 04:55:44.439
Part, which is the under park yard, leads.

1427
04:55:44.279 --> 04:55:50.919
To decrease in rob inside. It's much more sensitive skin.

1428
04:56:00.639 --> 04:56:30.840
Sometimes just happen that straight plays to hand, just folding

1429
04:56:31.040 --> 04:56:50.279
my hands, my hands, just pressing gently, back hand, stretching angless.

1430
04:56:51.680 --> 04:57:05.680
As my way. Thanks mother, that's down. S tything ever,

1431
04:57:06.520 --> 04:57:16.479
sings continue to extant anything they s