April 10, 2025

(music) (5 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025

(music) (5 hours) Unpredictable Gas | Let me bore you to sleep #1324 | 10th April 2025
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WEBVTT

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Hello, Hello, Hello, Hi, welcome to Jasonnewland dot com. My

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name is Jason Newland. Please I listen where you can

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safely close your eyes. Just let you know that I

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have a Facebook group called Jason Newland's Boring Group you

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can join if you have wanna, and got a YouTube

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channel called What's at Jason Newland.

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And I've decided that from now.

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On, I'm going to just upload my recordings on YouTube

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directly from the podcast. So I've got a podcast connected,

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so it's a separate podcast connected to YouTube. And now

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every time I release the six new versions of a

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new recording, they will go online onto YouTube. So you

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have no music, one no music, five hours no music,

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ten hours one with music, five and ten hours with music.

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So they'll be available on YouTube.

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Just basically just exactly the same as my podcasts, but

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on YouTube. B B B be.

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So thank you for to Hillary for your very very

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kind PayPal gift. I appreciate that very much.

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Thank you. And we have a look because I did

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the recording. Let's have a look.

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Oh Hillary, did I did say thank you? On the

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Facebook group, Hillary says, thank you for the recording. Can't

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wait to listen. Perhaps you should have listened before you

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sent the PayPal gifts.

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You may be disappointed. Sorry, but.

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Hopefully I'll make up to it from with other recordings

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I do, which is all I seem to do is

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make recordings. Lately, I had a message or a comment

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which I did because basically I did Trivia Tuesday let

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Me Boy Sleep one three and twenty two, which was

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two days ago, eighth of April, because it's now the

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tenth and I was talking about the menopause, a subject

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that I don't know much about of.

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Course, and.

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Michelle posted I really enjoyed this one. I didn't fall

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asleep though, lol.

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So yeah, it's it's uh.

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I just don't know's. It was one of those that

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it was a request. I did it, but I didn't really.

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I mean, when do I ever.

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Really know what I'm doing? But or when do I

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know what I'm talking about?

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Really?

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But you know, I give it a go. I give

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it a go. I might be rubbish, but I do

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give it a go. So that's one thing I can

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maybe that could that could be my new my new nickname, give.

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It a goer, Give it a goer. So today, BlimE

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me just literally this week so far.

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That someone's got the window open just to let some

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air in.

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Got a bit of a tummy ache.

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So I'm just like letting air in, and it's like

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I need to do a big burp, a mouth fart

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as it were. So today I've done. I did a

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recording let Me Boil Your Pain Away a number seventeen

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for a frozen shoulder.

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Now that was yesterday. Sorry.

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Today I've done Playful Body Scan, which was Deep Sleep

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Whisper five Free two it's more softly spoken than deep

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and then Whisper Really and then you've got done, and

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let Me Boil Your Pain Away number eighteen, which I

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did a few hours back. And now I'm doing this.

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It's been quite a while since I did three recordings

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on one day, but yesterday I did two recordings Frozen Shoulder,

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let Me Boil Your Pain, Boil Your Pain Away number seventeen,

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and then Whisper Wednesday, and then on Tuesday blum Me

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I did two recordings as well. I did the Trivia

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Tuesday Menopause, and then I also did a Quantum Memory

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Shift which was Relaxation Hypnosis for stress number two hundred

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and thirty nine and Monday Wow.

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Really, I did two recordings on Monday as well. Mhm,

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what a week. Let me bore your path pack of phobia,

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either pack of phobia or phagaphobia.

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It's p H.

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So swallowed it basically swallowing fear of swallowing or swallowing phobia.

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I think, well, I suppose it could, but in it

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fears fear of swallowing.

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So I did that. And I also did.

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The Monday's Boiling Objects as well, where I taught about

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Big Brother. I should have put that in a title, really,

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but the image is an image of the Big Brother

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House and Sundays that was yeah, BlimE me.

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And I did a.

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Recording on Sunday, Sunday's Papers. Did it record on Saturday Friday?

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BlimE me? Wow?

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Then I did recording Thursday, then Wednesday Whispers, Tuesday Trivia,

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Monday's Boring Objects.

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Sunday Papers. That's quite a few days in a row,

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and I've been doing two a day apart from today today,

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I've done three altogether. Come on, you know what's next.

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There's a hero. If you look inside your tent, I

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figure tent is a bit better than pence. But okay,

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you look and sad your pets. Oh I don't know

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what the ooze for.

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So yeah, I'm pretty pleasing myself. But you know, I'm

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also aware that.

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Before this period, if we go back just a little while,

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just a little bit, just a little bit, seventh of April,

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last month, six fifth, fourth, third, second first, thirty first

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of March, thirtieth of March, twenty eighth of March, twenty

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fifth of March, so there was a few gaps before,

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like twenty fourth, twenty third, twenty one, twenty. So yeah,

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there's there's a few little breaks. Nineteenth two on the

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nineteenth really wow, and then the eighteenth, seventeenth, sixteenth, fourteenth.

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I'm hearing someone go in, so either there experiencing pain

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or pleasure or both. I'm not sure.

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I hear some of the strangest sounds out of that window.

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We have to ignore it because usually it's just well,

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I don't know what it is, to be honest. Well,

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I've done pretty well.

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Actually, I'm thinking about it because I went through a

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period in March where I was not doing so very great,

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but I still managed to make some recordings.

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So it's about really just when.

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The time is right, make a recording, and then you know,

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so there's the odd day or two. But it hasn't.

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It wasn't like every day in March says yeah, wow,

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I'm pleased.

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I'm pleased. And it wasn't only a couple of weeks

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ago I was going to quit, so not I don't know. Well,

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I'm just like it's going to take a break, maybe

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till the end of the year.

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So it's kind of weird. Just have these little bits

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of energy.

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That's the thing about bipolar which doesn't I don't have.

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To Okay, I don't know what people know. It's a guess,

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isn't it. I can't who want to say what the

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general public know and don't know. I mean, I'm part

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of the general public. So something that I didn't know

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about bipolar I was thought it was this moods, moods

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up and down, up and down, up and down, and

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which you know is a mood disorder.

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There's so much more to it. And it's an.

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Energy thing as well. Yes, I can really explain it.

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I can only talk from my own perspective.

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I get a wave of energy and I this is

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how I would have explained it ten years ago.

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Which is probably probably the best way to explain it.

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In a way maybe it's like surfing. I would explain

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this thirty years ago, twenty years like this, it's like surfing.

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And sometimes on a calm day, bearing in mind, you

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know with a surfboard you're limited to what you can do.

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There's no ways, you just pretty much sit in there.

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So those would be the days where that would be

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the time when I'd be inactive because there was no

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energy and.

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I didn't perhaps I might want to go back.

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This is something I wouldn't do because I don't swim really,

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but also but as an analogy, an analogy, an an ALLEGI.

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So it's waiting for the.

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Waves to come, but when a wave comes, ride it.

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So that's what I do.

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That's what I've been doing in my life for decades,

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try and ride the waves when they arrive. And but sometimes,

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unfortunately with waves you can go up as well down

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as well as up.

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That's the ones where when.

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It's choppy waters, so it's down and up and I

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have to kind of ride those ones as well. So

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sometimes that you know, it's it's kind of more downs

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and ups, an other times it's more ups and downs

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and it's choppy, and sometimes it's one really big one

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and maybe I'm going through a I wouldn't say that's

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a big one, to be honest with you. It's not

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a big wave, but.

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It's it's a more kind of energetic wave that I'm

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riding at the moment. Part of that might be because

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Big Brothers back on TV and it's given me a

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a little boost, a little boost, and I've.

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Got like a little a routine now that I haven't

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had for a long time because I don't watch television

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at specific times normally. I'm still not. Actually I watched

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the news. I like to see what's on, but you can.

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We've got news on twenty four hours a day, so

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I can just dip into it whenever I want. Or

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I can go on to YouTube and just go into

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the news channels, watch Fox Live, Fox News Live or

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CNN Live, or go on to the Sky or BBC Australia,

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you know whatever. I can watch the news live or

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catch up on the latest stuff. I'm not spending all

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day watching the.

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News, otherwise I probably would be in bed right now.

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So but now I've got this little routine, So I'm

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going to talk about my routine. So we talk about

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my routines, not just now, but in the past. So

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this is my routine at the moment. I'll start from

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when I get up in the morning, so I don't

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set my alarm unless I have to go somewhere. If

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I have an appointment in the morning, whether it's a doctor's, dentists,

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I don't know, whatever it is. If I have an

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appointment in the morning, I set my alarm. If the

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appointments not till like three point thirty four in the afternoon.

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I don't set my larm.

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There's like no point because the chances of that me

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sleeping all day and all night were all through the day.

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I mean, it has happened, but it's very unlikely.

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So on an average, normal kind of day, I'll wake

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up between four and six sometimes.

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It depends.

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It's really depends.

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And I'll just get up if I feel because as

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you know, if I feel awake, i'll wake up. I'll

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get up.

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And this week I've been doing a different routine, admittedly

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only for the last two days, maybe three days. I

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should tell you what my old routine or shouldn't I. Anyway,

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what I've been doing for the last two days. I've

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got up and I've made a recording, so I take

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my tummy tablette which is for acid reflux.

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Take that and I have.

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To leave it about half an hour or more before eating.

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So what I do is or what I have done

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the last two days, make a recording.

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Yesterday it was a deep sleep. No, it was a

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whisper Wednesday, so that lasted over an hour. So that

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was but great, great time of the date to make

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a whisper recording when there's very little going on sound wise,

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although there is a neighbor still showing various times of

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the day night, so I don't know. But other than that,

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it's usually fairly quiet. There's no loud music generally or

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anything like that at like three in the morning, four

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in the morning, but I say sometimes like five, six

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in the morning, depends. I don't have a I don't

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have a routine, but I'm just talking to you about

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a routine. And I just say that I don't have

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a routine, but you know, it's a new this is

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kind of a new routine. So I get up, do

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we we? That's the first thing I do. I mean,

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it's good because the check is still there, so that's

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that's nice.

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And then I look in.

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The mirror, I think, oh, never mind, h And I

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put my trousers back on and I go into the well,

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I wash my hands, and I go into the kitchen,

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have my tablet. I did take a tablet, if the if.

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I just made sure that there's a bowl from my

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breakfast when it's time, make sure it's got to fill

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the water whatever, because I've only got two bowls and yeah,

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one cup, two bowls. That's There was a video called

242
00:18:44.079 --> 00:18:51.000
that wasn't there and I never saw that video, thankfully.

243
00:18:51.799 --> 00:18:53.880
It was bad enough seeing the Centipede?

244
00:18:55.440 --> 00:18:58.000
Why who?

245
00:18:58.839 --> 00:18:59.240
What?

246
00:18:59.240 --> 00:18:59.319
What?

247
00:18:59.599 --> 00:19:06.440
Ended? I mean, why why? What would go through someone's

248
00:19:06.440 --> 00:19:07.160
mind to want.

249
00:19:07.039 --> 00:19:10.079
To make a movie like Centipede?

250
00:19:11.839 --> 00:19:18.480
It's still among the most eyeah, you know it's it's

251
00:19:18.519 --> 00:19:21.920
definitely not one to watch with your family at Christmas?

252
00:19:22.039 --> 00:19:26.440
Is it we're gonna watch? We watch Scrooge Talk? Can

253
00:19:26.440 --> 00:19:27.640
we watch the Centipede?

254
00:19:28.799 --> 00:19:28.920
Hm?

255
00:19:29.559 --> 00:19:38.519
Which one's most Christmasy? So I am not talking about

256
00:19:38.519 --> 00:19:43.920
the Centipede blindly? Oh so yeah?

257
00:19:44.319 --> 00:19:47.799
So I get up, go to the toilet, wash my hands.

258
00:19:49.359 --> 00:19:53.880
Things now hassling me. It's eleven minutes past seven. We

259
00:19:53.960 --> 00:19:55.160
will be hearing.

260
00:19:56.480 --> 00:19:59.480
The chip Van at some point, which means Vinnie will

261
00:19:59.519 --> 00:20:02.279
start barking, but I have to edit that out.

262
00:20:03.799 --> 00:20:07.640
But it usually comes half seven to eight in the

263
00:20:07.680 --> 00:20:09.680
evening with.

264
00:20:09.720 --> 00:20:10.480
The window open.

265
00:20:10.680 --> 00:20:13.200
We'll hear it because it's got this like it's like

266
00:20:13.240 --> 00:20:16.559
a chip van, a converted chip van. It's like an

267
00:20:16.559 --> 00:20:20.799
ice cream van converted. So instead of ice cream, it's chip.

268
00:20:20.880 --> 00:20:25.599
It's like, you know, fish and chips. And I'd say

269
00:20:25.599 --> 00:20:29.160
it's exactly the same van, but we've got different stuff

270
00:20:29.160 --> 00:20:29.480
in it.

271
00:20:30.400 --> 00:20:33.240
But instead of like did do do do do do do?

272
00:20:33.519 --> 00:20:38.920
Like the old ice cream jingles, did do do do do? Do?

273
00:20:39.079 --> 00:20:39.160
Or?

274
00:20:39.240 --> 00:20:46.839
Is that dukes of hazard? But then it goes like

275
00:20:46.839 --> 00:20:55.640
like grinding metal. It's it really, it's what you'd imagine,

276
00:20:55.680 --> 00:20:57.960
remember Jaws from the James Bond movies.

277
00:20:58.559 --> 00:21:02.000
It's like him trying to yodel. It is that kind

278
00:21:02.039 --> 00:21:07.920
of sound. It's awful, really awful sound. No offense of

279
00:21:08.039 --> 00:21:13.400
Jaws from James Bond, Richard Keel, wasn't it?

280
00:21:13.480 --> 00:21:16.480
Yeah? That's good of me? How can I remember stuff

281
00:21:16.519 --> 00:21:21.680
like that? So so I had my tableat'll come in,

282
00:21:23.400 --> 00:21:26.680
I set up the recording.

283
00:21:26.880 --> 00:21:29.559
I usually go onto laptop and see if I've got

284
00:21:29.559 --> 00:21:34.559
any messages or any comments, see what the stats are

285
00:21:34.599 --> 00:21:39.519
for my recordings, you know, on my podcast. So I

286
00:21:39.559 --> 00:21:42.279
woke up, I would have looked and thought, okay, it

287
00:21:42.400 --> 00:21:43.400
was a good day yesterday.

288
00:21:43.960 --> 00:21:52.319
That's nice. Good stats. YouTube, YouTube is it grows, it's

289
00:21:52.359 --> 00:21:54.920
it's YouTube's a bit strange, you know.

290
00:21:55.119 --> 00:21:58.279
Unless I make videos of myself on on on there,

291
00:21:59.839 --> 00:22:03.480
I don't get a lot of traction. But I don't

292
00:22:03.480 --> 00:22:05.720
really want to make videos of myself. I'd rather just

293
00:22:05.799 --> 00:22:11.119
make the podcast, have the freedom of just expression without looking,

294
00:22:11.440 --> 00:22:15.720
without being seen. I don't, you know, it's just not

295
00:22:15.880 --> 00:22:20.759
really not really me anymore, and this is just.

296
00:22:24.359 --> 00:22:25.440
This is more more what.

297
00:22:25.400 --> 00:22:28.039
I want to do. So I'll post this stuff on YouTube.

298
00:22:28.079 --> 00:22:31.400
But you know, I don't get a lot of comments

299
00:22:31.519 --> 00:22:35.839
or anything. I've got what fifteen one, five hundred and

300
00:22:35.839 --> 00:22:44.079
fifty subscribers and still getting three point six thousand.

301
00:22:43.680 --> 00:22:48.920
Views a month, just under one thousand hours a month views.

302
00:22:49.319 --> 00:22:51.400
So it's just sort of standards. So I'm kind of

303
00:22:51.440 --> 00:22:59.519
staying around the same. And then I've set the microphone,

304
00:22:59.599 --> 00:23:01.720
set the compute, you know, set the system up to

305
00:23:02.079 --> 00:23:07.480
the recording system up, make the recording so I'll talk

306
00:23:07.839 --> 00:23:11.440
whatever it is I'm going to talk about. So I

307
00:23:11.440 --> 00:23:18.720
guess I'm using today and yesterday as an example, Today

308
00:23:18.920 --> 00:23:21.079
was shorter. So I think the recording I.

309
00:23:21.039 --> 00:23:25.039
Did today, if we look back, I said, I look,

310
00:23:25.559 --> 00:23:26.240
what was it?

311
00:23:27.200 --> 00:23:31.359
Playful body scan that lasted forty four minutes and twenty

312
00:23:31.400 --> 00:23:38.359
three seconds. So and the let me buoil your pain

313
00:23:38.400 --> 00:23:42.440
away number eighteen lasted one hour and twenty eight seconds.

314
00:23:43.960 --> 00:23:48.759
So what I did then is I pressed the stop button,

315
00:23:49.079 --> 00:23:52.640
turned off the equipment. I went and.

316
00:23:55.000 --> 00:24:00.680
Washed my cup up. I can't remember if there was

317
00:24:00.680 --> 00:24:03.559
a bowl already. I think it might have been a

318
00:24:03.640 --> 00:24:07.079
bowl was already there to be used, but I washed

319
00:24:07.160 --> 00:24:10.680
up the other bowl for later on, rinsed out the

320
00:24:10.720 --> 00:24:13.720
bowl that I was going to use, made sure that

321
00:24:13.759 --> 00:24:17.319
there's no washing up liquid or anything smell in the

322
00:24:17.359 --> 00:24:19.119
cup or the mug.

323
00:24:19.920 --> 00:24:21.720
It's a blue is it green or blue?

324
00:24:21.759 --> 00:24:23.079
One of them?

325
00:24:23.319 --> 00:24:24.200
And I put it down.

326
00:24:25.319 --> 00:24:32.640
So I got the face in the window is the

327
00:24:32.799 --> 00:24:35.759
sink and the draining board, and on the right hand

328
00:24:35.799 --> 00:24:40.680
side is the boiler. To my left, so if I

329
00:24:40.839 --> 00:24:46.200
literally turn to my left, there's like a little I

330
00:24:46.200 --> 00:24:50.119
don't know, the kitchen cabinet or whatever that I've got

331
00:24:50.119 --> 00:24:51.039
my kettle.

332
00:24:52.400 --> 00:24:56.200
Toaster on. So I put the kettle on, maybe put

333
00:24:56.240 --> 00:24:58.000
water in it first, then put the kettle on.

334
00:24:58.960 --> 00:25:02.160
I put a cup nearer the sink, and I put

335
00:25:02.200 --> 00:25:08.680
the bowl next to the kettle. Next next to that

336
00:25:08.839 --> 00:25:11.240
is the cooker, and on the cooker I've got my

337
00:25:12.960 --> 00:25:18.680
oh do you call it the fryer thing? The what's

338
00:25:18.720 --> 00:25:19.559
it called.

339
00:25:22.599 --> 00:25:26.519
Dry fryer? Is it dry fryer, quick fryer, dry fryer,

340
00:25:28.119 --> 00:25:34.119
wet fryer, fast fryer. I don't know.

341
00:25:34.160 --> 00:25:38.079
They're pretty amazing, but yeah, I've got one one of them.

342
00:25:38.279 --> 00:25:42.640
So that's on top of the oven. I don't use

343
00:25:43.200 --> 00:25:46.279
on top of the yes, the oven cooker. I don't

344
00:25:46.319 --> 00:25:50.880
really use the cooking very often. Air fryer, that's it.

345
00:25:50.960 --> 00:25:53.119
So I use the air fry more more often than

346
00:25:53.119 --> 00:25:57.680
anything else. Now, So what I do then is I

347
00:25:57.759 --> 00:26:03.880
go over to the fridge. Sometimes I've put the tea bags.

348
00:26:03.880 --> 00:26:07.319
I got a cupboard above the kettle, and that's where

349
00:26:07.359 --> 00:26:09.839
my tea bags are. So I'll take a tea bag out,

350
00:26:10.240 --> 00:26:20.160
put it into the cup. Now, until last, probably probably

351
00:26:20.240 --> 00:26:24.359
December November time, I was using two tea bags per

352
00:26:24.920 --> 00:26:29.119
cup of tea because I was just being a bit impatient.

353
00:26:29.160 --> 00:26:31.400
I thought, I just put them both in makes a

354
00:26:31.480 --> 00:26:33.559
tea quicker, and you know.

355
00:26:34.319 --> 00:26:38.160
But then I run out of tea bags.

356
00:26:39.240 --> 00:26:43.519
And the local shop didn't have any tea bags.

357
00:26:46.599 --> 00:26:53.680
And I didn't. Yeah, I wasn't impressed with that. Actually

358
00:26:53.680 --> 00:26:56.759
it might be the last summer, might not. Yeah, it

359
00:26:56.799 --> 00:26:57.680
might not have actually been.

360
00:26:57.720 --> 00:27:01.599
No, I think it was during Christmas or during the Yeah,

361
00:27:01.720 --> 00:27:08.640
during that period. So I decided to just use one

362
00:27:08.720 --> 00:27:12.440
tea bag per cup of tea, but put the hot

363
00:27:12.480 --> 00:27:14.000
water on and leave it for a.

364
00:27:14.000 --> 00:27:14.720
Little bit longer.

365
00:27:17.519 --> 00:27:19.839
That's gotta be the most boring thing I've ever said

366
00:27:19.839 --> 00:27:24.559
in my life. Wow, did you really just spend the

367
00:27:24.640 --> 00:27:26.920
last five minutes talking about how you want to use

368
00:27:27.400 --> 00:27:29.880
one tea bag now instead of two tea bags like

369
00:27:29.920 --> 00:27:30.400
he used to?

370
00:27:31.400 --> 00:27:37.440
Yes, I did. Why I don't know. I don't know.

371
00:27:37.680 --> 00:27:40.160
I just wish I hadn't. But you can edit.

372
00:27:40.559 --> 00:27:43.559
You can edit it out, can't you.

373
00:27:43.599 --> 00:27:43.799
No?

374
00:27:44.119 --> 00:27:46.279
I can if I want to, If I could say

375
00:27:46.319 --> 00:27:49.839
the term edited it in, it out, But no, I'm

376
00:27:49.839 --> 00:27:50.480
going to leave it in.

377
00:27:51.160 --> 00:27:51.680
Mm hmmm.

378
00:27:52.599 --> 00:27:56.480
My voice sounds a bit croaky today. Maybe it's because

379
00:27:56.480 --> 00:27:58.079
of all the talking I have done.

380
00:27:58.359 --> 00:28:03.720
No, no, no, no, no, no no no. So I put

381
00:28:03.759 --> 00:28:05.880
one Yeah, I put a tea bag in, put the

382
00:28:05.920 --> 00:28:10.599
hot water in. Then I go over to the fridge

383
00:28:10.839 --> 00:28:15.160
and I put the dash of milk in the tea

384
00:28:16.119 --> 00:28:22.480
in the cup. Then I go, if you know, then

385
00:28:22.480 --> 00:28:27.039
I have some milk either. Sometimes it's only like I

386
00:28:27.160 --> 00:28:34.160
buy these two liter cravendll milks semi skimmed. Sometimes they

387
00:28:34.200 --> 00:28:37.119
get like nearly empty, so I can't use it for

388
00:28:37.160 --> 00:28:39.400
breakfast cereal, So I just use the ends of it,

389
00:28:39.599 --> 00:28:42.160
the last bit of it for milk. So maybe you

390
00:28:42.240 --> 00:28:43.839
got three or four cups of tea out of that.

391
00:28:45.119 --> 00:28:49.519
So I go back to the to the fridge and

392
00:28:49.599 --> 00:28:51.559
put it back in the fridge, and less of course

393
00:28:51.599 --> 00:28:52.799
it's run out, then I don't.

394
00:28:53.039 --> 00:28:56.039
I wouldn't do that. I'll put it on the I'll

395
00:28:56.079 --> 00:28:59.079
check it out of the window. Now I don't usually,

396
00:28:59.680 --> 00:29:02.039
So I go back to the fridge, get a new bottle,

397
00:29:02.160 --> 00:29:04.079
or get a bottle that's you know, got some milk

398
00:29:04.119 --> 00:29:09.839
in it, and pour you know, nearly a bowl for thruit,

399
00:29:10.839 --> 00:29:11.680
three quarters.

400
00:29:11.440 --> 00:29:13.240
Of a bowl, maybe a little bit more of milk.

401
00:29:14.359 --> 00:29:17.920
Fill it up so it's nearly full of milk. Put

402
00:29:17.920 --> 00:29:21.119
it in the microwave for two minutes and twenty seconds

403
00:29:22.880 --> 00:29:27.319
and that's for my ready break. So while that's going on,

404
00:29:28.480 --> 00:29:32.680
I go out of the kitchen, so basically opposite the

405
00:29:33.039 --> 00:29:35.480
fridge is the kitchen door.

406
00:29:37.160 --> 00:29:39.359
Oh, a bit of the gases come that night. That's nice.

407
00:29:42.240 --> 00:29:43.279
And it wasn't loud.

408
00:29:43.160 --> 00:29:44.759
Enough for me to have to really tell you about

409
00:29:44.799 --> 00:29:51.880
it unless you did hear it, and I you know,

410
00:29:52.119 --> 00:29:56.000
still one of the funniest things I ever saw was

411
00:29:57.240 --> 00:30:00.680
it was an episode of Taxi. I think it was

412
00:30:00.759 --> 00:30:03.000
just a clip, but I might have seen some of

413
00:30:03.000 --> 00:30:03.960
the episode.

414
00:30:04.200 --> 00:30:08.480
And you know the bloke from.

415
00:30:09.240 --> 00:30:12.440
Back to the Future, the professor Back to the Future,

416
00:30:13.039 --> 00:30:16.279
So he was in I didn't notice, but he was

417
00:30:16.319 --> 00:30:21.279
in Taxi. He's one of the stars of Taxi and

418
00:30:21.480 --> 00:30:24.240
I knew about like Danza takes It Ted dan Zone

419
00:30:25.079 --> 00:30:29.839
and some of the others, and also the squeaky bloke

420
00:30:31.759 --> 00:30:35.119
I forget his name now, but I didn't realize he

421
00:30:35.160 --> 00:30:42.559
was in it. And there's one scene where what's his

422
00:30:42.680 --> 00:30:48.200
name in Back to the Future, the like the nutty

423
00:30:48.240 --> 00:31:00.359
professor doctor what was it's Martin McFly, professor, Professor was professor,

424
00:31:00.359 --> 00:31:06.759
wasn't it Professor? I don't know anyway, So he's in Taxi.

425
00:31:07.000 --> 00:31:10.359
He's one of the taxi drivers, I guess, and he's

426
00:31:10.359 --> 00:31:17.480
been looking after someone else's apartment, but there was an

427
00:31:17.559 --> 00:31:22.000
accidental fire. He gets all out and everything, I think

428
00:31:22.000 --> 00:31:23.960
the fire service gets called and no one's hurt.

429
00:31:24.000 --> 00:31:24.640
It's all, you know.

430
00:31:26.960 --> 00:31:31.559
But he calls someone around because it's a bit worried

431
00:31:31.559 --> 00:31:36.279
because the people are coming back that day. So he

432
00:31:36.319 --> 00:31:38.640
opens the door and one of the other taxi drivers

433
00:31:38.680 --> 00:31:41.240
is standing door. Opened the door and he's standing there

434
00:31:41.480 --> 00:31:43.799
and the whole of the inside of the flat is

435
00:31:43.920 --> 00:31:51.720
just completely destroyed. And he says, he says to the

436
00:31:51.720 --> 00:31:59.440
other taxi driver, is it noticeable if with his eye,

437
00:31:59.519 --> 00:32:03.319
you know, with his eyes and is expression on his face?

438
00:32:03.359 --> 00:32:05.240
And that's very funny.

439
00:32:06.119 --> 00:32:07.079
It's just something I remember.

440
00:32:07.119 --> 00:32:09.920
I saw that probably thirty years ago, and it's still

441
00:32:09.960 --> 00:32:13.359
stuck with me because they didn't show taxi on TV

442
00:32:13.640 --> 00:32:19.720
here they used to a long time ago. That's a

443
00:32:19.759 --> 00:32:23.799
great comedy show, I think. I think so, I think

444
00:32:23.799 --> 00:32:30.279
it's very funny. So the show is it noticeable?

445
00:32:30.519 --> 00:32:35.000
And that was because of whether or not I burped

446
00:32:35.039 --> 00:32:40.279
and you heard it? Yeah, going off in different directions today?

447
00:32:40.400 --> 00:32:58.720
Nor them so focused, some faux focused. So not next,

448
00:32:58.960 --> 00:33:00.759
So go out, go out the door.

449
00:33:01.559 --> 00:33:08.640
I turned left into the bathroom. I clean my teeth,

450
00:33:11.160 --> 00:33:16.599
No kind of bit. Sometimes I do it first th before,

451
00:33:17.160 --> 00:33:20.440
but you know, I kind of clean my teeth, do

452
00:33:20.640 --> 00:33:24.839
my makeup and all that, you know, and then I'll

453
00:33:24.880 --> 00:33:32.200
go back into the kitchen. I'll probably check in the

454
00:33:32.240 --> 00:33:37.519
mirror again, just give myself a kiss, and then I

455
00:33:37.640 --> 00:33:40.240
go back into the kitchen. So I'll turn right. I'll

456
00:33:40.279 --> 00:33:45.319
go out the bathroom, turn right into the kitchen. By

457
00:33:45.359 --> 00:33:47.240
this point, I would have heard.

458
00:33:47.000 --> 00:33:50.400
The beep beep, beep beep beep.

459
00:33:50.319 --> 00:33:54.839
From the microwave, telling me that the milk has been

460
00:33:55.480 --> 00:34:01.519
heated up thoroughly. So I pick up the And the

461
00:34:01.559 --> 00:34:06.920
good thing about it is there's enough time for me

462
00:34:07.279 --> 00:34:09.679
for when I get in there, open up the door

463
00:34:09.719 --> 00:34:14.760
of the microwave, I can pick up without scolding myself.

464
00:34:15.760 --> 00:34:17.599
And by that I don't mean telling myself off. I'm

465
00:34:17.639 --> 00:34:20.519
talking about the like it's not too hot. It's hot,

466
00:34:20.599 --> 00:34:24.880
it's not too hot. For example, if I was going

467
00:34:24.960 --> 00:34:27.480
to stand there and watch it for three minutes or

468
00:34:27.519 --> 00:34:30.880
two minutes and twenty seconds, and then when it.

469
00:34:30.840 --> 00:34:34.239
Goes beepepep bepppeep.

470
00:34:33.400 --> 00:34:36.000
Like that, and I went to pick it up, I'll

471
00:34:36.039 --> 00:34:40.840
be going ouch. But when I do it in the morning,

472
00:34:40.840 --> 00:34:44.760
i'd be in the bathroom. I don't go ouch. I

473
00:34:44.760 --> 00:34:49.679
don't think I'll make any sounds, so I carry it

474
00:34:49.719 --> 00:34:53.800
over to the other desk top thing in the kitchen.

475
00:34:55.360 --> 00:35:01.320
At this point, the the cup is now with the

476
00:35:01.360 --> 00:35:03.679
tea bag and a little bit of milk and hot water.

477
00:35:04.440 --> 00:35:08.360
It's not like scolding hot anymore, but it's definitely kind

478
00:35:08.400 --> 00:35:10.360
of made a nice tea.

479
00:35:10.800 --> 00:35:11.519
So what I do.

480
00:35:11.760 --> 00:35:14.360
I don't leave it there, So I'm going to open

481
00:35:14.440 --> 00:35:18.800
the cupboard and sometimes because I have ready break a

482
00:35:18.840 --> 00:35:21.440
few of the flakes sometimes get out. I don't want

483
00:35:21.480 --> 00:35:25.840
to fall into my tea, so I moved the cup

484
00:35:25.880 --> 00:35:30.800
of tea onto the I don't know the draining board

485
00:35:31.760 --> 00:35:35.440
of this sink. Sometimes I put it onto the freezer

486
00:35:35.440 --> 00:35:38.840
acause I've got a flat freezer. I put it on there,

487
00:35:40.159 --> 00:35:44.679
not in the freezer, but on the lid because I

488
00:35:44.679 --> 00:35:47.239
won't be I don't need to get into the freezer.

489
00:35:47.320 --> 00:35:51.440
Firstly in the morning. I can't even think of a

490
00:35:51.480 --> 00:35:52.719
reason I need to do that.

491
00:35:54.440 --> 00:36:03.000
No, so then I walk back. What I say walk back,

492
00:36:03.000 --> 00:36:06.400
it's like one step. It's not a big kitchen, so

493
00:36:06.519 --> 00:36:11.320
one step back and I'm in front of the milk.

494
00:36:12.519 --> 00:36:16.079
So then I think, oh, I go and get the spoon.

495
00:36:16.639 --> 00:36:19.519
So I rinse the spoon through just I like, I

496
00:36:19.599 --> 00:36:23.480
never ever use anything without rinsing it off first. Cutlery,

497
00:36:24.000 --> 00:36:27.880
whether it's a teaspoon or fork, a knife, anything, And

498
00:36:27.920 --> 00:36:31.239
the same with bowls and cups. I always rinse them

499
00:36:31.239 --> 00:36:34.840
out first before using them. I just it's just what

500
00:36:34.920 --> 00:36:38.599
I do. It's one of my little things. It's not

501
00:36:38.679 --> 00:36:42.880
the weirdest thing I do. So I rinsed this spoon through,

502
00:36:44.639 --> 00:36:47.239
and then I realized, oh, because what I'm about to

503
00:36:47.280 --> 00:36:53.159
do is mix the ready breck powder into the milk.

504
00:36:56.239 --> 00:36:58.360
But what I need to do first of all is

505
00:36:59.440 --> 00:37:02.400
get the tea bag out of the tea So I

506
00:37:02.480 --> 00:37:04.719
stir the tea bag. Just make sure it stir.

507
00:37:04.880 --> 00:37:05.639
The water rubber.

508
00:37:05.960 --> 00:37:11.079
It's a nice, nicer texture, it's a nice coloring. Then

509
00:37:11.119 --> 00:37:15.039
I realize, especially if I've put it onto the freezer,

510
00:37:16.800 --> 00:37:19.920
I don't really want to kind of, I can push

511
00:37:19.960 --> 00:37:25.920
the tea bag. Got to be careful it doesn't break otherwise, well, chaos,

512
00:37:25.960 --> 00:37:31.599
isn't it tea leaf chaos? So but in order to

513
00:37:31.639 --> 00:37:36.360
get it from the top of the freezer over to

514
00:37:36.440 --> 00:37:39.800
the sink area is going to be drippage.

515
00:37:41.199 --> 00:37:46.440
And I'm far from house proud. I'm in the very.

516
00:37:46.280 --> 00:37:48.800
Different corner to be in house proud. But at the

517
00:37:48.840 --> 00:37:55.480
same time, I am slippery conscious I do. I don't

518
00:37:55.679 --> 00:38:02.559
want to be leaving liquid on the flo or generally,

519
00:38:02.639 --> 00:38:04.840
you know, because it's a slip hazard. So I don't

520
00:38:04.840 --> 00:38:10.159
want that. So that leaves me with a question, or

521
00:38:10.280 --> 00:38:18.800
it leaves me with and it's not an existential query,

522
00:38:18.880 --> 00:38:22.599
you know, it's not like a life choice necessarily. But

523
00:38:23.079 --> 00:38:27.280
how do I get the tea bag onto the sink.

524
00:38:29.159 --> 00:38:37.079
Without it causing even you know, minimal minimal drippage?

525
00:38:38.639 --> 00:38:41.400
So I figured out what I do is I pick

526
00:38:41.480 --> 00:38:46.360
the cup up, but I drain it like oppress the

527
00:38:46.880 --> 00:38:53.239
crust the tea bag with the spoon against the side

528
00:38:53.280 --> 00:38:53.800
of the cup.

529
00:38:54.840 --> 00:38:57.920
Well, I say, mug. It's not big mug. It's kind

530
00:38:57.920 --> 00:38:58.760
of more.

531
00:39:00.320 --> 00:39:02.360
More of a you've got a cup and a mug.

532
00:39:02.519 --> 00:39:09.440
There's more of a cug. Maybe I just had a

533
00:39:09.440 --> 00:39:13.360
big burp. I edited it out for you.

534
00:39:13.360 --> 00:39:18.960
You're welcome, so I can you know I could do that?

535
00:39:19.119 --> 00:39:21.239
And then what I do is I hold the tea

536
00:39:21.280 --> 00:39:25.639
bag above the cup or a mug, and then I

537
00:39:25.840 --> 00:39:30.280
just gently walk, well take a step, but quite often

538
00:39:30.320 --> 00:39:33.599
I just take little steps, so it feels like I'm walking.

539
00:39:35.320 --> 00:39:37.159
To the sink area.

540
00:39:38.159 --> 00:39:40.280
And then sometimes I'll just chuck it in the sink

541
00:39:41.519 --> 00:39:44.519
and then sort it out later, and then I go

542
00:39:44.599 --> 00:39:50.960
back and put the the cup back onto the freezer top.

543
00:39:54.119 --> 00:39:56.800
But then there's the issue of like, okay, because now

544
00:39:56.800 --> 00:39:58.840
I'm stirring the because you've got to stir the tea

545
00:39:58.880 --> 00:40:01.320
after the tea bags out, just to even out the

546
00:40:02.639 --> 00:40:06.079
amount of I guess tea and milk and water, and

547
00:40:06.800 --> 00:40:11.440
I don't have sugar anymore. But the problem with that

548
00:40:11.559 --> 00:40:19.719
is I don't want drippage from the spoon. You might think, well,

549
00:40:19.840 --> 00:40:22.480
just tap it on the side of the cup and

550
00:40:22.559 --> 00:40:23.719
that stops a spinach.

551
00:40:24.119 --> 00:40:27.679
Yeah, but I can't really do that because it's maybe

552
00:40:27.719 --> 00:40:31.039
five o'clock in the morning and it's not found the

553
00:40:31.079 --> 00:40:35.199
neighbors to be hearing that. But what about a microwave game,

554
00:40:35.280 --> 00:40:39.719
bing bing bing bing bing bing. I can't avoid that.

555
00:40:40.239 --> 00:40:40.800
What can I do?

556
00:40:40.880 --> 00:40:42.559
You can't put the silent short on it what it's

557
00:40:42.599 --> 00:40:47.440
supposed to put. Is there such a thing as a

558
00:40:47.519 --> 00:40:50.880
microwave cozy, something you can put on top of a

559
00:40:51.320 --> 00:40:52.599
microwave to stop.

560
00:40:52.320 --> 00:40:53.559
It from being so noisy?

561
00:40:53.920 --> 00:40:54.480
I don't know.

562
00:40:55.840 --> 00:40:59.519
I don't know why things have to have those loud things.

563
00:41:00.800 --> 00:41:02.679
I've got exactly the same thing on the air fryer.

564
00:41:03.079 --> 00:41:08.199
I don't need it to God, every time I put

565
00:41:08.239 --> 00:41:14.039
the lid down, Why why is it doing that? So

566
00:41:14.840 --> 00:41:20.400
I maybe there's a way of turned it off.

567
00:41:20.519 --> 00:41:25.119
I thought about that. That's what I started to think,

568
00:41:25.239 --> 00:41:28.599
is maybe if I just keep the cup near the

569
00:41:28.679 --> 00:41:30.719
sink at all times.

570
00:41:32.280 --> 00:41:35.480
That way, it's not something I need to really be

571
00:41:35.519 --> 00:41:39.199
concerned about. It saves a lot of like thefting around

572
00:41:39.239 --> 00:41:42.320
and keep moving the cup towards the sink and then

573
00:41:42.360 --> 00:41:44.159
back to the freezer, then move to the sink, and

574
00:41:44.159 --> 00:41:44.559
then back to.

575
00:41:44.599 --> 00:41:45.320
The freezer top.

576
00:41:45.400 --> 00:41:49.400
And I mean, it's not to me, it's not about

577
00:41:49.440 --> 00:41:52.800
saving time because I'm not that bothered. It's not like

578
00:41:53.079 --> 00:41:54.519
husually time consuming.

579
00:41:54.559 --> 00:41:54.880
I'm not.

580
00:41:56.119 --> 00:41:58.320
I don't think I'm going to get to the end

581
00:41:58.360 --> 00:42:00.199
of my life and just regret all the time I

582
00:42:00.239 --> 00:42:01.840
spent squeezing a tea bag.

583
00:42:02.360 --> 00:42:04.079
I don't you know. I don't think that's going to

584
00:42:04.159 --> 00:42:08.480
be on my mind. How many minutes I might have.

585
00:42:08.480 --> 00:42:11.599
Got back if I hadn't done that. Now I think

586
00:42:11.639 --> 00:42:15.239
I'd be fine. I'm at piece with my tea bags.

587
00:42:14.880 --> 00:42:17.920
Squeezing time allotment.

588
00:42:21.400 --> 00:42:24.440
So now I generally just if I put it onto

589
00:42:24.480 --> 00:42:30.599
the freezer, I've already got rid of the tea bag,

590
00:42:33.000 --> 00:42:37.599
so yeah, so it's there. Well, I sometimes I forget

591
00:42:37.639 --> 00:42:41.039
to take it into the living room with me because

592
00:42:41.119 --> 00:42:43.280
putting it on top of the freezer is a relatively

593
00:42:43.400 --> 00:42:48.119
new thing. I say new, but in the last year

594
00:42:48.239 --> 00:42:54.119
or so, probably maybe six months year, it might be

595
00:42:54.159 --> 00:42:57.320
five years. It's really hard to know, to be honest,

596
00:42:58.960 --> 00:43:02.840
it's new. I mean my age, something new could go

597
00:43:02.920 --> 00:43:06.239
back at least ten years, I think. I mean, I've

598
00:43:06.280 --> 00:43:08.280
only been living here ten years, and this is new.

599
00:43:09.239 --> 00:43:13.119
I've literally been living here for ten years now.

600
00:43:15.199 --> 00:43:18.679
Ten I've never lived anywhere for ten years. What I've

601
00:43:18.719 --> 00:43:21.559
lived here for ten years. This is the only place,

602
00:43:22.840 --> 00:43:28.480
the only building or property in my entire life that

603
00:43:28.559 --> 00:43:29.360
I've lived.

604
00:43:29.079 --> 00:43:30.920
At for ten years.

605
00:43:32.280 --> 00:43:38.000
Before that, the longest I ever lived anywhere was would

606
00:43:38.000 --> 00:43:41.639
be my family home, which was between the ages of

607
00:43:41.880 --> 00:43:48.880
nine and fifteen. Sowd was that nine, ten, eleven, twelve, thirteen,

608
00:43:48.920 --> 00:43:53.320
fourteen fifty so six years. So I've spent six years

609
00:43:53.320 --> 00:43:57.039
in a place before. I've spent four years and a

610
00:43:57.039 --> 00:44:03.039
couple of places. Three years in a couple of places,

611
00:44:03.079 --> 00:44:07.480
sometimes a few months here, a few weeks here there, whatever,

612
00:44:08.800 --> 00:44:12.079
But yeah, this is the longest ever I've stayed in

613
00:44:12.159 --> 00:44:12.760
one place.

614
00:44:15.960 --> 00:44:17.840
Wow. So yeah.

615
00:44:18.320 --> 00:44:24.440
I then I've got the spoon and I walk over

616
00:44:24.599 --> 00:44:26.559
to the walk I just.

617
00:44:28.960 --> 00:44:31.360
We're about to have the chip fan and thing. He's

618
00:44:31.400 --> 00:44:39.599
about to start barking, as he always does. I don't

619
00:44:39.599 --> 00:44:47.199
know if you can hear that. Can you hear it?

620
00:44:50.920 --> 00:44:52.880
But she could hear it better if I wasn't. Yeah,

621
00:44:52.880 --> 00:45:01.320
bring on. So oh he hasn't barked. That's weird.

622
00:45:01.320 --> 00:45:03.480
It's probably like thinking, well, you think I'm going to bark,

623
00:45:03.519 --> 00:45:08.159
I'm not. Now he's just doing it just to contradict me,

624
00:45:08.679 --> 00:45:11.440
to make me look bad. You don't need my health

625
00:45:11.480 --> 00:45:11.719
for that.

626
00:45:13.159 --> 00:45:13.719
Stop it.

627
00:45:15.119 --> 00:45:19.920
So I said, oh yeah, So then I'll go over.

628
00:45:19.760 --> 00:45:23.960
To the bowl has got milk in. It's getting a

629
00:45:24.000 --> 00:45:27.239
bit cooler at this point. So what I always do.

630
00:45:27.400 --> 00:45:31.679
I don't like skin on milk, never have That's why

631
00:45:31.679 --> 00:45:33.039
I wouldn't drink milky coffee.

632
00:45:33.280 --> 00:45:37.559
Don't like skin on milk. So I get that off

633
00:45:37.599 --> 00:45:41.280
with the spoon. Chuck that it's really not really a

634
00:45:41.320 --> 00:45:43.280
lot on there to be honest, but any any little

635
00:45:43.320 --> 00:45:48.840
residual skinny stuff, chuck it into the sink, rinse the

636
00:45:49.599 --> 00:45:55.599
spoon out, and then I start to pour the.

637
00:45:58.679 --> 00:46:03.719
Well open the c above the kettle, which is kind

638
00:46:03.719 --> 00:46:07.280
of where I got my bowl. I get the bag

639
00:46:07.519 --> 00:46:10.199
because that it does actually come in a box, but

640
00:46:10.239 --> 00:46:15.360
it's a bag inside a box of ready breck excuse me,

641
00:46:15.480 --> 00:46:20.880
and I just did another quiet one. But the box

642
00:46:20.960 --> 00:46:25.360
takes up too much room. So that's something that I

643
00:46:25.360 --> 00:46:29.199
didn't realize until I moved here, how much packaging there

644
00:46:29.280 --> 00:46:39.440
is we shopping because you know, pretty much nearly everywhere

645
00:46:39.480 --> 00:46:42.880
else I lived, I've just bought stuff as I needed it.

646
00:46:44.719 --> 00:46:46.800
I might get a few bits to fill the fridge,

647
00:46:47.079 --> 00:46:50.840
but I just you know, if I was sharing a house,

648
00:46:50.960 --> 00:46:53.360
I might only have like one shelf on a fridge

649
00:46:53.880 --> 00:46:57.320
and one little bit of cupboard space. So it really

650
00:46:57.400 --> 00:46:59.800
is a case of just having to go to the

651
00:47:00.039 --> 00:47:05.320
opposite at least every two days. But when I moved

652
00:47:05.360 --> 00:47:05.920
in here.

653
00:47:06.960 --> 00:47:12.079
I could buy a whole weeks worth of stuff and

654
00:47:12.119 --> 00:47:15.880
I had somewhere to put it. But that's when I

655
00:47:15.920 --> 00:47:23.440
realized that the amount of packaging is ridiculous, like really ridiculous.

656
00:47:25.000 --> 00:47:31.719
It's just like, wow, I never realized it before. I mean,

657
00:47:31.760 --> 00:47:34.679
that pile outside my kitchen windows getting higher and higher.

658
00:47:36.320 --> 00:47:39.679
So what's of boxes? Ready breack boxes? Remember? The counter

659
00:47:39.800 --> 00:47:40.360
came around and.

660
00:47:40.280 --> 00:47:42.920
Said, do you know whose ready breck boxes they are?

661
00:47:43.039 --> 00:47:46.960
I said, who the hell who keeps ready break these days?

662
00:47:47.480 --> 00:47:49.679
That's something that kids used to eat in the seventies

663
00:47:49.719 --> 00:47:54.800
and eighties. We laughed, and I think I threw him

664
00:47:54.840 --> 00:47:59.320
off the track. Mindra doesn't help the fact that Sainsbury's

665
00:47:59.360 --> 00:48:03.119
when they get all through buber eats, I actually put

666
00:48:03.159 --> 00:48:06.199
my name on the boxes because they come loose, so

667
00:48:06.199 --> 00:48:08.519
it's like Jason on the box.

668
00:48:10.679 --> 00:48:12.039
Hopefully they don't know my name.

669
00:48:15.400 --> 00:48:20.599
So I mix the ready break into the milk.

670
00:48:21.719 --> 00:48:23.119
It's like a folding action.

671
00:48:23.320 --> 00:48:23.599
Really.

672
00:48:24.000 --> 00:48:28.000
It's a little bit like I suppose when.

673
00:48:27.920 --> 00:48:39.199
You fold flower into I don't you know, when you're

674
00:48:39.239 --> 00:48:41.280
making a cake, what would be the mix that you'd

675
00:48:41.280 --> 00:48:44.519
fold flour into? Would it be egg and milk mixed together,

676
00:48:45.239 --> 00:48:46.280
and then you fold in.

677
00:48:46.280 --> 00:48:52.199
The flower and or the batter or whatever. So yeah,

678
00:48:52.320 --> 00:48:53.599
it's a little bit like that.

679
00:48:54.760 --> 00:48:56.840
And I've been doing this for a long time now,

680
00:48:56.880 --> 00:49:02.280
so I'm not saying I'm an expert because that's something

681
00:49:02.360 --> 00:49:03.960
not really to brag about, is it.

682
00:49:04.920 --> 00:49:07.079
You know what's your special skill? I can.

683
00:49:07.400 --> 00:49:11.400
I'm really good at making a ready break. I know

684
00:49:11.400 --> 00:49:20.480
how to make a perfect consistent consistence like no. However,

685
00:49:20.519 --> 00:49:22.800
I am quite pleased that I do. I do a

686
00:49:22.800 --> 00:49:26.840
fairly good job of it. So I make that I

687
00:49:26.960 --> 00:49:30.599
try and make it fairly thick, but not too thick,

688
00:49:31.159 --> 00:49:32.920
not too thick where I need to start adding the

689
00:49:32.960 --> 00:49:37.679
milk again because that defeats the object. Plus the milk

690
00:49:37.719 --> 00:49:42.000
I had is cold to cools it down. And although

691
00:49:42.000 --> 00:49:45.159
I don't want it to be like super hot by

692
00:49:45.199 --> 00:49:46.920
the time I get it, I want it to at

693
00:49:47.000 --> 00:49:47.679
least be warm.

694
00:49:49.079 --> 00:49:49.679
And then what I do.

695
00:49:49.719 --> 00:49:53.840
I put some fruit on top of it, and I

696
00:49:53.960 --> 00:49:58.679
then Phiney's hassling me, calm down, me.

697
00:50:00.039 --> 00:50:06.440
On yourself down baby. So what we got some did

698
00:50:06.440 --> 00:50:06.960
do do?

699
00:50:06.960 --> 00:50:07.280
Do?

700
00:50:07.320 --> 00:50:07.360
Do?

701
00:50:07.880 --> 00:50:09.119
Do?

702
00:50:09.119 --> 00:50:09.360
Do? Do?

703
00:50:09.480 --> 00:50:10.199
Did? Did do?

704
00:50:10.360 --> 00:50:10.559
Do?

705
00:50:10.559 --> 00:50:10.760
Do?

706
00:50:10.760 --> 00:50:20.559
Do? Right? This seven look severn look.

707
00:50:22.280 --> 00:50:24.599
So I just have to have a little break there,

708
00:50:24.760 --> 00:50:27.360
just to call my neighbor and let me know the

709
00:50:27.400 --> 00:50:28.639
cheap the chip vans here.

710
00:50:30.039 --> 00:50:35.920
He didn't know it is there, so they're here early.

711
00:50:35.920 --> 00:50:38.519
Because sometimes you don't get into a half eight. It's

712
00:50:38.599 --> 00:50:43.039
usually between seven thirty and eight. It's really yes, it's

713
00:50:43.119 --> 00:50:46.880
really here before eight, really, but sometimes it is. Last

714
00:50:46.880 --> 00:50:50.559
week I went out there, took the Vinnie out and

715
00:50:51.480 --> 00:50:54.920
my neighbor wasn't out there. I thought that's weird, so

716
00:50:54.920 --> 00:50:58.639
I went up to the van. It was the back

717
00:50:58.679 --> 00:51:00.639
of the van, not the bit where they but the

718
00:51:00.679 --> 00:51:04.440
bit the back was open as well. I suppose they

719
00:51:04.519 --> 00:51:06.559
need to let air in, don't they to be fair?

720
00:51:08.280 --> 00:51:09.920
And I didn't want to get in the way of

721
00:51:09.960 --> 00:51:12.440
the customers. And so what I did. I went up

722
00:51:12.480 --> 00:51:15.239
to the back of the van. This is the chipman

723
00:51:15.920 --> 00:51:18.280
and he said all right, I said yeah, I said

724
00:51:18.280 --> 00:51:21.320
it's I said his name, because they know who he is.

725
00:51:21.679 --> 00:51:24.039
He's a really loyal customer.

726
00:51:23.679 --> 00:51:27.480
Of their he's regular, regular, regular, regular.

727
00:51:28.280 --> 00:51:30.079
I said, has he been down? I said no.

728
00:51:30.360 --> 00:51:33.320
I said, I'll go and get him. So I went

729
00:51:33.360 --> 00:51:37.760
and got him and he'd fallen asleep. The reason it's

730
00:51:37.800 --> 00:51:40.599
important you might think, what's he got to do with me?

731
00:51:40.760 --> 00:51:43.519
Whilst what am I getting involved for? That's his meal

732
00:51:43.559 --> 00:51:47.559
of the week. That's the only real cooked meal he

733
00:51:47.679 --> 00:51:52.239
has in a week. I think he cooked himself a

734
00:51:52.239 --> 00:51:54.920
little bits and bobs in that. But he makes the

735
00:51:55.920 --> 00:52:00.719
fish and chips last two days. I think he eats

736
00:52:00.800 --> 00:52:06.239
the fish up again the next day. And so I

737
00:52:06.239 --> 00:52:10.280
didn't realize how important it was because we kind of live.

738
00:52:10.719 --> 00:52:12.119
Really out of the way here.

739
00:52:13.599 --> 00:52:17.920
There's there's no shops, there's no takeaways, not really anything

740
00:52:18.280 --> 00:52:22.000
close by to buy anything. I mean, sandwiches. You can

741
00:52:22.000 --> 00:52:26.519
get sandwiches from the petrol station. But yeah, you know,

742
00:52:26.920 --> 00:52:32.719
I mean, there's nothing wrong with sandwiches, but yeah, yeah,

743
00:52:32.800 --> 00:52:35.760
I don't really, yeah, I don't really like sandwiches anymore.

744
00:52:36.960 --> 00:52:39.159
I'd rather just make my own sandwiches.

745
00:52:39.840 --> 00:52:45.559
It's easier. And I got him as a sleep.

746
00:52:45.320 --> 00:52:50.440
And then just now I heard the van and Vinnie

747
00:52:50.519 --> 00:52:54.440
lets me know every time he comes out of his door. Unfortunately,

748
00:52:55.199 --> 00:52:57.000
so I heard that he hadn't gone out, so I

749
00:52:57.000 --> 00:52:59.920
thought I'd just give him a ring, see if he's awake.

750
00:53:00.800 --> 00:53:02.519
And he answered he didn't know that it was there,

751
00:53:04.760 --> 00:53:05.280
so he.

752
00:53:05.239 --> 00:53:05.960
Didn't hear it.

753
00:53:07.119 --> 00:53:10.119
And so, yeah, at least now he's gone to go

754
00:53:10.159 --> 00:53:13.400
and get his chips, So that's good. I didn't want

755
00:53:13.440 --> 00:53:20.760
him to. Yeah, it's definitely, he's definitely gone down.

756
00:53:20.760 --> 00:53:21.199
That's good.

757
00:53:23.199 --> 00:53:32.480
I don't wanted to miss to miss his dinner. It's

758
00:53:32.519 --> 00:53:36.199
weird when did I become so caring and consider it.

759
00:53:37.000 --> 00:53:38.280
I never wanted to be like this.

760
00:53:38.559 --> 00:53:45.280
I wanted to be tough. And I don't know, it's weird.

761
00:53:45.400 --> 00:53:45.800
I don't know.

762
00:53:46.239 --> 00:53:48.519
I didn't see this coming. I never used to be

763
00:53:48.639 --> 00:53:52.599
like this when I was younger. I have no interest.

764
00:53:52.800 --> 00:53:57.400
I wouldn't I would have even twenty years ago, I

765
00:53:57.400 --> 00:54:01.880
wouldn't have even known my neighbors. I might have said

766
00:54:01.880 --> 00:54:04.239
a load to them, but I wouldn't have known them.

767
00:54:04.239 --> 00:54:06.079
I wouldn't have spent time with them. I wouldn't have

768
00:54:06.079 --> 00:54:11.960
had conversations with them other than like cold today, in it,

769
00:54:12.119 --> 00:54:14.559
warm today, in it, I think it's going to rain.

770
00:54:14.719 --> 00:54:15.679
I think it's going to rain.

771
00:54:17.000 --> 00:54:21.960
That's it, those kinds of conversations. But for some reason,

772
00:54:23.159 --> 00:54:32.039
I made an effort when I got here, and it's

773
00:54:32.079 --> 00:54:35.679
not the first time made an effort, but it's, you know,

774
00:54:35.880 --> 00:54:40.599
it's the most effort I put in for a long time, really, and.

775
00:54:42.360 --> 00:54:45.840
It's weird. I don't know.

776
00:54:46.320 --> 00:54:49.559
It's like I'm broken or something. I want that old all,

777
00:54:49.599 --> 00:54:52.280
my old self, back where I just didn't care about anything.

778
00:54:52.800 --> 00:54:54.119
I didn't care about anyone else.

779
00:54:56.599 --> 00:54:57.440
Do I really know?

780
00:54:57.559 --> 00:55:03.639
I don't really. Life was easier back then. Though, not

781
00:55:03.679 --> 00:55:08.159
taking in other people's problems. But the thing is, I

782
00:55:08.199 --> 00:55:12.320
look at like my neighbor. He's nearly eighty, he's about

783
00:55:12.480 --> 00:55:18.719
a year younger than my dad, and he lives on

784
00:55:18.760 --> 00:55:24.320
his own, single man, and I see him and I'm thinking,

785
00:55:26.639 --> 00:55:30.000
you know, if I'm lucky, that will be me one day.

786
00:55:30.679 --> 00:55:34.639
If I'm lucky, if I'm fortunate and I'm still around,

787
00:55:35.280 --> 00:55:39.679
that will be me living on my own, maybe in

788
00:55:40.400 --> 00:55:45.440
this flat. Oh dear, I feel all just thinking about it.

789
00:55:45.639 --> 00:55:59.000
But yeah, that could be me. And maybe I'll need help.

790
00:56:00.800 --> 00:56:02.119
Maybe I will need.

791
00:56:03.960 --> 00:56:11.239
A a neighbor to be there for me, to help

792
00:56:11.280 --> 00:56:17.079
me out for a few little things. So that's kind

793
00:56:17.079 --> 00:56:17.840
of where I am with this.

794
00:56:18.119 --> 00:56:20.719
I'm not doing it with the hope that someone will

795
00:56:20.719 --> 00:56:24.480
helped me but in the future. But I do. I

796
00:56:24.519 --> 00:56:26.400
do think of it like from a comic.

797
00:56:27.599 --> 00:56:28.280
Perspective.

798
00:56:30.800 --> 00:56:33.000
You know, we get what we receive, No, we get,

799
00:56:33.159 --> 00:56:36.320
we receive what we give out Eventually.

800
00:56:37.760 --> 00:56:45.039
It takes a while sometimes, but that's why I just.

801
00:56:45.000 --> 00:56:49.559
Try and help people as much as possible. It's just

802
00:56:49.639 --> 00:56:52.719
some things I can't do anymore, things that I've done

803
00:56:52.760 --> 00:56:56.920
in the past that I don't want to do anymore.

804
00:56:57.960 --> 00:57:02.280
Studio radio dot co. I just didn't know a big burp.

805
00:57:02.880 --> 00:57:04.719
I really did need to get rid of the burps

806
00:57:04.719 --> 00:57:10.320
today to do it better. Now, Wow, the Ultimate AI

807
00:57:10.519 --> 00:57:14.440
playbook for radio pros.

808
00:57:15.880 --> 00:57:18.119
What's this? Radio? Dot Co?

809
00:57:19.679 --> 00:57:24.280
The course offers one hundred and eighty plus prompts. It's

810
00:57:24.320 --> 00:57:26.239
basically it's a radio show thing.

811
00:57:27.679 --> 00:57:31.880
But I don't really need that door.

812
00:57:31.880 --> 00:57:33.800
Do I need to be going live? Is there any

813
00:57:33.800 --> 00:57:39.440
point for me doing a radio show? Maybe in the future,

814
00:57:39.639 --> 00:57:43.840
you know, if podcasts stop for whatever reason, you know,

815
00:57:43.880 --> 00:57:49.199
if the if because you know, when I started, podcasts

816
00:57:49.280 --> 00:57:55.840
weren't popular, and they'd gone in that in and out

817
00:57:55.840 --> 00:57:59.039
of popularity. They're really popular for a while, then they're

818
00:57:59.119 --> 00:58:04.480
kind of just pretty much disappeared. They're still going, but

819
00:58:04.519 --> 00:58:07.079
there was no no old people weren't really talking about it,

820
00:58:07.440 --> 00:58:08.559
and then they became.

821
00:58:08.519 --> 00:58:09.599
Really popular again.

822
00:58:11.320 --> 00:58:17.559
Now I don't know, I'm not sure where they are.

823
00:58:18.239 --> 00:58:25.199
And so a look podcasts.

824
00:58:26.159 --> 00:58:37.559
Popularity through the years. Let's have a look a podcasting

825
00:58:37.719 --> 00:58:44.519
worldwide statistics. So I look at this.

826
00:58:46.440 --> 00:58:51.199
Okay, let's look at the UK, NO, United States and Kenna,

827
00:58:51.320 --> 00:58:58.440
Latin America and Europe, Nordics, Australia. So I guess we're

828
00:58:58.559 --> 00:59:08.320
part of Europe probably. Oh, in the UK ranking, this

829
00:59:08.440 --> 00:59:12.840
is Spotify. Okay, this is twenty seventeen to twenty twenty six,

830
00:59:15.159 --> 00:59:19.400
so it has gone up every year, but there was

831
00:59:19.440 --> 00:59:21.639
a big old jump.

832
00:59:25.920 --> 00:59:29.480
Oh what's this? This is interesting?

833
00:59:32.920 --> 00:59:37.480
Right, It's not given to me unless I pay Statista.

834
00:59:37.960 --> 00:59:43.559
I don't want to. That's annoying, right right.

835
00:59:43.760 --> 00:59:47.880
Forty one podcast the growth of podcasts in twenty twenty five.

836
00:59:49.679 --> 00:59:56.960
Can you hear that's? Is that helicopter? That is a helicopter. Yeah,

837
00:59:57.280 --> 01:00:03.880
it's a little one. Looks like might be an It's

838
01:00:03.880 --> 01:00:05.840
a helicopter. That's all I can tell you.

839
01:00:10.079 --> 01:00:19.239
So let's have a look. Two thousand and five, Wow,

840
01:00:19.280 --> 01:00:22.880
did you know this? Keystones, key milestones and podcasts and

841
01:00:23.440 --> 01:00:27.280
two thousand and four the term podcast is first introduced.

842
01:00:28.559 --> 01:00:32.599
I started podcasting two thousand and six. Two thousand and

843
01:00:32.599 --> 01:00:38.280
five Apple integrates podcasts into iTunes and two thousand and

844
01:00:38.440 --> 01:00:44.519
tens Mobile devices and faster internet connectivity fuel the rise

845
01:00:44.559 --> 01:00:51.239
of podcast consumption. So yeah, I would say fair enough,

846
01:00:51.280 --> 01:00:55.239
because that's when it kind of started to get more

847
01:00:55.320 --> 01:00:59.480
like late two thousand and seven, two thousand and eight,

848
01:00:59.559 --> 01:01:07.480
and then twenty nineteen to Spotify invests heavenly heavily in podcasting,

849
01:01:08.239 --> 01:01:14.159
acquiring companies like Anchor, Gimblet and park Cast, shifting a

850
01:01:14.199 --> 01:01:15.880
balance of power in the industry.

851
01:01:17.480 --> 01:01:21.960
But Apple is still the top by so much.

852
01:01:24.280 --> 01:01:29.960
So there was but I think that did boost around

853
01:01:29.960 --> 01:01:34.119
that time, like twenty eighteen seventeen, there was a bit

854
01:01:34.159 --> 01:01:39.119
of a lull, I would say in podcasts. Well for

855
01:01:39.239 --> 01:01:44.360
me anyway, there was a bit of a loll probably

856
01:01:44.400 --> 01:01:52.000
between two thousand and I don't know what win did

857
01:01:52.039 --> 01:01:56.440
I earn to two thousand and nine to about two

858
01:01:56.519 --> 01:02:02.960
thousand and maybe eighteen For me, I mean, I'm still

859
01:02:03.000 --> 01:02:10.280
get in one hundred thousand listeners a year, but it was,

860
01:02:10.559 --> 01:02:13.199
you know, that's like nor was it two hundred and fifty.

861
01:02:13.760 --> 01:02:15.519
I don't know, but it was, you know, but it

862
01:02:15.559 --> 01:02:19.800
was quite small. It quite wasn't like a huge amount.

863
01:02:19.840 --> 01:02:23.920
Although so I'm not really getting a huge amount these days.

864
01:02:23.960 --> 01:02:30.480
But during the twenty twenty period record.

865
01:02:30.280 --> 01:02:34.920
High listeners for I was going to say obvious reasons,

866
01:02:36.000 --> 01:02:42.280
and that's when I got my most listeners ever. During

867
01:02:42.280 --> 01:02:43.360
that period.

868
01:02:45.960 --> 01:02:49.480
Twenty twenty three, the global podcast market was valued at

869
01:02:49.480 --> 01:02:55.320
over eighteen billion. That's not that much, really, is it?

870
01:02:55.360 --> 01:02:58.679
When you think how many. There's some like ten million

871
01:02:58.760 --> 01:03:07.119
podcasts out there, I mean twenty. I'm not saying twenty.

872
01:03:07.199 --> 01:03:10.079
I'm not saying eighteen billion is not a lot of money. Now,

873
01:03:10.199 --> 01:03:13.360
that's not what I'm saying. Please don't get me wrong there.

874
01:03:14.880 --> 01:03:22.360
It's just not quite. I just thought if you put

875
01:03:22.599 --> 01:03:28.199
all of the podcasters together, there'd be more. Apparently the

876
01:03:28.239 --> 01:03:33.239
age group eighteen to twenty four thirty five percent listeners.

877
01:03:33.760 --> 01:03:39.880
This is twenty twenty four thirty percent is twenty five

878
01:03:39.880 --> 01:03:43.960
to thirty four, thirty five to forty four is twenty

879
01:03:44.000 --> 01:03:50.239
percent of the listeners, forty five to fifty four ten percent,

880
01:03:50.679 --> 01:03:58.840
and fifty five plus five percent. Now my podcasts seem

881
01:03:58.960 --> 01:04:03.320
to I think, if I'm right, I'm going to have

882
01:04:03.400 --> 01:04:17.280
to check this sources. Geolocation, No, I don't. I'm pretty

883
01:04:17.400 --> 01:04:23.880
sure I used to be able to see what kind

884
01:04:23.920 --> 01:04:28.280
of age group I had. I know I could do

885
01:04:28.280 --> 01:04:30.039
it on YouTube, but I thought I could do it

886
01:04:30.119 --> 01:04:31.639
on the podcast.

887
01:04:31.800 --> 01:04:33.000
But apparently not.

888
01:04:34.280 --> 01:04:43.000
Geolocation got downloads sources. Apple at the top, always way

889
01:04:43.039 --> 01:04:46.760
above everyone. So just for this month, Apple's eighty seven.

890
01:04:49.119 --> 01:04:53.360
Another interruption, So I'm knocking at the door, BlimE me.

891
01:04:55.360 --> 01:05:01.440
So yeah, then I'll bring the food, the bowl of

892
01:05:01.679 --> 01:05:06.599
breakfast sea and a cup of tea. What I do

893
01:05:07.000 --> 01:05:11.199
is I'm trying to think which hand, so I hold

894
01:05:11.519 --> 01:05:16.079
the cup to my left hand or cup of tea

895
01:05:17.679 --> 01:05:21.400
and the bowl, and I balance it and.

896
01:05:21.320 --> 01:05:26.840
I open the door, closed door, go into the living room,

897
01:05:27.440 --> 01:05:32.719
and then I.

898
01:05:30.639 --> 01:05:31.519
Have my breakfast.

899
01:05:31.679 --> 01:05:36.239
I watched Big Brother from the evening before the previous evening,

900
01:05:36.480 --> 01:05:39.920
and I watch it back on catch Up on ITVX

901
01:05:40.039 --> 01:05:41.559
app on TV.

902
01:05:43.239 --> 01:05:47.239
It's lovely. And then after that.

903
01:05:49.400 --> 01:05:56.880
I will edit the recording and upload it and all

904
01:05:56.880 --> 01:06:00.599
that stuff. Then I'll probably go for a nap. Then

905
01:06:00.639 --> 01:06:06.039
I'll get up and I kind of repeat the process

906
01:06:06.079 --> 01:06:10.679
really and I will have I did another recording. I

907
01:06:10.760 --> 01:06:14.360
never edit, and what I say never, but generally I

908
01:06:14.400 --> 01:06:17.519
don't edit and process and all the stuff that goes

909
01:06:17.559 --> 01:06:22.000
with it straight away. I'll wait a few hours, give

910
01:06:22.079 --> 01:06:25.800
myself a break from it at least an hour or so,

911
01:06:28.599 --> 01:06:38.800
and then I'm usually in bed by about ten or eleven. Yeah,

912
01:06:39.039 --> 01:06:41.679
I mean, I don't normally do three recordings in a day,

913
01:06:41.719 --> 01:06:44.760
but today I have. I'm not sure how long this

914
01:06:44.800 --> 01:06:47.639
is going to last, to be fair, but I'm going

915
01:06:47.719 --> 01:06:50.840
to go and I will lie down, just feel.

916
01:06:50.679 --> 01:06:55.239
It bloated to that's all just a bit tired. I

917
01:06:55.360 --> 01:07:00.920
need to have a little lie down, so I might.

918
01:07:00.519 --> 01:07:04.599
I might have done too many recordings today, so I might.

919
01:07:04.840 --> 01:07:05.159
I won't.

920
01:07:05.599 --> 01:07:07.480
I won't have the day off tomorrow, but I will

921
01:07:07.480 --> 01:07:09.760
probably just do one recording, which is a Q and

922
01:07:09.800 --> 01:07:12.840
A Friday. But I've only got one question so far,

923
01:07:13.199 --> 01:07:16.079
So whether or not is it worth doing a Q

924
01:07:16.199 --> 01:07:20.840
and A Friday for just one question? I don't know anyway,

925
01:07:20.920 --> 01:07:25.960
Take care, thanks for listening. Remember to be kind to

926
01:07:25.960 --> 01:07:30.199
yourself because you do deserve to be happy, and be

927
01:07:30.320 --> 01:07:36.599
gentle with yourself because you deserve to feel safe. Lots

928
01:07:36.599 --> 01:07:36.920
of love.

929
01:07:39.519 --> 01:08:05.639
Bye. Relax in a more deep and meaningful way, Maybe

930
01:08:05.880 --> 01:08:10.920
in a way that can not just allow you to

931
01:08:11.199 --> 01:08:22.199
feel calmer now and throughout the time we spend together here,

932
01:08:24.199 --> 01:08:29.920
not just relaxed at the end of the recording when

933
01:08:29.920 --> 01:08:36.600
it's finished and you can enjoy that sense of comfort

934
01:08:36.760 --> 01:08:43.199
and peace, but also.

935
01:08:50.359 --> 01:08:57.000
I think it would be nice to have those feelings of.

936
01:09:01.000 --> 01:09:18.359
Relaxation continue for longer after the recording has ended, so

937
01:09:18.399 --> 01:09:30.399
that you can still benefit from listening to my voice.

938
01:09:30.760 --> 01:09:42.199
Maybe in a few hours time, perhaps tomorrow, and then

939
01:09:42.319 --> 01:09:50.319
by listening regularly, especially if you find like some people

940
01:09:50.399 --> 01:09:53.960
do and myself as well, I sometimes I find one

941
01:09:54.039 --> 01:10:04.359
particular recording that really resonates with me, and I just

942
01:10:04.479 --> 01:10:10.119
listened to it over and over again every morning, every evening.

943
01:10:17.800 --> 01:10:22.439
There was this recording from We're going back to about

944
01:10:22.560 --> 01:10:27.800
nineteen ninety nine. It wasn't hypnosis, but it was a

945
01:10:27.920 --> 01:10:37.399
guided visualizations. It kind of was hypnosis, really, and I

946
01:10:37.479 --> 01:10:40.760
managed to find it again and it still has the

947
01:10:40.800 --> 01:10:50.000
same effect on me. And part of it was the

948
01:10:50.119 --> 01:11:03.359
person's voice relaxed me, just felt so peaceful, and I'd

949
01:11:03.439 --> 01:11:10.640
look forward to listening to her in the morning and

950
01:11:10.720 --> 01:11:21.800
in the evening. And I knew before even pressing the

951
01:11:21.840 --> 01:11:29.520
play button that as soon as I've done that pressed

952
01:11:29.560 --> 01:11:38.119
the play button. This was in the days of CD

953
01:11:38.279 --> 01:11:46.960
players press the play button. In fact, it might have

954
01:11:47.039 --> 01:11:51.399
even been a tape tape recorder. I'd lie down on

955
01:11:51.399 --> 01:12:02.640
the bed and then even without necessary boroughly listening.

956
01:12:03.800 --> 01:12:17.039
To her words because I had them memorized. Really, it

957
01:12:17.159 --> 01:12:22.960
was as if my body knew exactly what to do,

958
01:12:27.720 --> 01:12:49.560
and the muscles just almost went into automatic relaxation, and

959
01:12:49.720 --> 01:13:03.720
I remember my mind would slow down. Now now I

960
01:13:03.760 --> 01:13:10.000
was listening to this recording in the early days of

961
01:13:10.119 --> 01:13:20.800
learning hypnosis, and long before I ever made any videos

962
01:13:20.920 --> 01:13:25.640
or audio recordings myself, because I didn't start doing that

963
01:13:25.760 --> 01:13:27.640
till two thousand and six.

964
01:13:34.399 --> 01:13:40.560
But I knew, I knew how.

965
01:13:41.960 --> 01:13:55.760
Helpful I found being able to just let go, to

966
01:13:55.880 --> 01:13:57.399
have that trust.

967
01:13:59.359 --> 01:14:09.520
In the person. And I'm listening to knowing that it's

968
01:14:09.720 --> 01:14:17.640
going to be just as relaxing, if not more so.

969
01:14:20.279 --> 01:14:27.239
Each time you hear my voice, you may feel the same.

970
01:14:33.600 --> 01:14:34.920
Some people.

971
01:14:37.000 --> 01:14:49.359
Have been listening to me for over a decade, maybe

972
01:14:49.439 --> 01:14:54.880
not solidly, obviously, not twenty four hours a day, but

973
01:14:57.000 --> 01:14:58.319
maybe people come back.

974
01:15:00.159 --> 01:15:15.239
Some people maybe listen every day. That's something that I

975
01:15:15.239 --> 01:15:31.279
do which you may not realize by listening, is when

976
01:15:31.560 --> 01:15:47.039
I record these recordings. Now, for example, I also am

977
01:15:47.319 --> 01:16:01.079
affected by the words that I say. So if I

978
01:16:01.119 --> 01:16:08.479
set to you focus on your feet, notice your feet relaxing,

979
01:16:11.960 --> 01:16:20.119
I will be focusing on my feet. I will be.

980
01:16:20.000 --> 01:16:38.079
Noticing my feet relaxing. If I said, focus on your hands,

981
01:16:40.840 --> 01:16:50.399
and maybe notice the difference between each hand, perhaps notice

982
01:16:50.479 --> 01:16:58.399
the air in the room, the temperature of the room.

983
01:16:58.439 --> 01:16:59.920
On the backs of your hands.

984
01:17:07.840 --> 01:17:11.720
You may start to notice what almost feels like a

985
01:17:11.880 --> 01:17:19.920
very light breeze, even though there may not be any

986
01:17:20.319 --> 01:17:25.239
type of breeze at all where you are right now.

987
01:17:33.439 --> 01:17:44.039
And as you become aware of your hands, I'm also

988
01:17:44.359 --> 01:18:12.600
aware of how relaxed my hands are feeling now, and

989
01:18:12.760 --> 01:18:19.680
when it comes to potentially drifting off to sleep, which

990
01:18:19.760 --> 01:18:29.279
may be the reason you're listening, I also.

991
01:18:31.680 --> 01:18:46.000
Feel drowsy when I make these recordings. I also notice

992
01:18:46.319 --> 01:18:49.600
my mind drifting.

993
01:18:57.479 --> 01:19:10.119
In fact, at times I've actually fallen asleep without even noticing,

994
01:19:14.960 --> 01:19:27.680
and then I carry on talking. And it's only when I.

995
01:19:26.119 --> 01:19:35.479
Listen back to do the editing I hear snoring, and

996
01:19:35.600 --> 01:19:45.560
I think, I don't remember snoring. I remember talking. Is

997
01:19:45.560 --> 01:19:52.760
it snoring? Was a pick turned up? That's why I

998
01:19:52.840 --> 01:20:00.920
sound like when I snore. How I get a into

999
01:20:01.039 --> 01:20:20.399
a whole experience. I don't know how you feel, how

1000
01:20:20.479 --> 01:20:31.359
relaxed you feel in your feet, how relaxed you feel

1001
01:20:31.520 --> 01:20:58.159
in your hands. I have noticed more and more that

1002
01:20:58.359 --> 01:21:14.520
the more relaxed, deeper level of comfort you feel, the

1003
01:21:14.720 --> 01:21:35.319
easier your breathing becomes. It's almost like that additional muscle relaxation.

1004
01:21:39.680 --> 01:22:00.680
So this allows you to breathe easier without necessarily focusing

1005
01:22:02.880 --> 01:22:28.479
on your breath. However, being able to notice the ease

1006
01:22:31.880 --> 01:22:32.760
in which.

1007
01:22:40.000 --> 01:22:59.920
You breathe so naturally, you breathe so very easily.

1008
01:23:00.880 --> 01:23:47.640
And smoothly. Whenever I imagine my breathing improving. When I've

1009
01:23:47.680 --> 01:24:02.800
got my eyes closed, I tend to the lies a

1010
01:24:02.920 --> 01:24:05.720
beautiful field.

1011
01:24:06.760 --> 01:24:20.720
With trees and flowers producing all that life giving oxygen.

1012
01:24:40.800 --> 01:24:56.159
And it feels nice too, if nothing else, just taking

1013
01:24:56.399 --> 01:25:34.079
some time away from everything, enjoying that feeling of peace

1014
01:25:39.079 --> 01:26:20.560
serenity with a joyful heart. Time seems to just.

1015
01:26:22.319 --> 01:26:23.800
Drip by.

1016
01:26:28.119 --> 01:27:17.960
So very slowly, relaxed, so deeply, peaceful, completely unattached to

1017
01:27:18.840 --> 01:28:15.800
any thoughts whatsoever in this moment, completely free, noticing that

1018
01:28:23.359 --> 01:28:24.600
your mind.

1019
01:28:31.840 --> 01:28:43.600
Has slowed down. Slowed down.

1020
01:29:05.680 --> 01:29:34.239
Because nothing really requires your attention. You can enjoy the

1021
01:29:34.239 --> 01:29:46.199
physical sensations of allowing the stress to drip out of

1022
01:29:46.239 --> 01:29:55.880
your body, to appear out of every.

1023
01:29:58.880 --> 01:30:24.279
Part of your body, and being released from your brain

1024
01:30:30.079 --> 01:31:07.800
your mind slowly but surely, the muscles in your legs

1025
01:31:20.960 --> 01:31:51.520
relax res res so very deeply, reas.

1026
01:31:56.079 --> 01:32:21.479
So deeply, and the feelings, the pleasant feelings in your

1027
01:32:21.760 --> 01:32:49.600
arms and shoulders, deepening each part of your body further

1028
01:32:54.560 --> 01:33:27.880
and deeper and deeper. Madicine the feedings in the back

1029
01:33:27.960 --> 01:34:29.680
of your neck, the feedings in your wrists, muscles, in

1030
01:34:29.960 --> 01:35:06.760
front of your body, I will say, feeling peaceful, deep

1031
01:35:23.920 --> 01:35:34.199
there's a sense of peace spreads through a very cool

1032
01:36:04.760 --> 01:36:10.199
even when you focus.

1033
01:36:09.880 --> 01:36:25.359
On your mind, her mind becomes.

1034
01:36:31.960 --> 01:37:53.960
Be and slower, even deeper, relax so very slow, his

1035
01:37:54.279 --> 01:38:50.520
stomach peace full in your stomach, hold back. Notice, Notice

1036
01:38:50.720 --> 01:39:09.159
how relaxed you'd now feel in the hole of your back.

1037
01:39:34.279 --> 01:39:41.600
In a spy from your brain all.

1038
01:39:41.159 --> 01:39:44.800
The way down the middle of your back.

1039
01:39:47.800 --> 01:40:08.199
Sending and receiving millions of messages every day, deep comfort,

1040
01:40:11.199 --> 01:41:28.239
increasing deeply relaxed. You messlegs, spreading those signals down your

1041
01:41:28.319 --> 01:41:50.920
spine or cord into air, every part of your body,

1042
01:41:51.640 --> 01:42:39.920
your shins and your calf muscles, your elbows, Feelings of

1043
01:42:40.119 --> 01:42:57.199
peace and tranquility spreading through your body, tips of your toes,

1044
01:43:01.600 --> 01:43:13.000
to your eyes, your fingers, all the way till you

1045
01:43:13.199 --> 01:44:23.079
know about letting her, reatting her pace to drift in mind,

1046
01:44:26.880 --> 01:44:50.479
just wandering away, happy to let go, let go completely,

1047
01:44:52.880 --> 01:45:50.920
Let go, said tranquil, the whole body enjoying a sensor

1048
01:46:15.600 --> 01:48:21.880
listeninger he no.

1049
01:47:30.199 --> 01:48:16.399
Ey enjoy the space, this space.

1050
01:48:18.880 --> 01:50:26.840
Of peace and safety. Sur ery relaxed, us U letting go.

1051
01:50:44.760 --> 01:50:52.319
Maybe we can just focus on the different parts of

1052
01:50:52.479 --> 01:51:27.199
your body just to notice you foolhead and your eyes

1053
01:52:00.239 --> 01:52:44.439
jaw so loose, noticing in the sense of complete freedom,

1054
01:52:44.800 --> 01:52:47.119
absolute freedom.

1055
01:53:33.640 --> 01:54:42.640
Day day energy, paste to breeze so much.

1056
01:54:42.520 --> 01:55:51.920
Ease, yeah, loose. You may have you may not have

1057
01:55:52.159 --> 01:56:53.560
noticed your mind drifted peaceful mare any even more deeply

1058
01:56:59.000 --> 01:57:00.279
in the direction of.

1059
01:57:05.439 --> 01:59:01.399
Dital blissful pace, blisshul pace, arrest te tow pace, come.

1060
01:59:06.680 --> 01:59:46.399
So calm, let him go, peace of.

1061
01:59:46.720 --> 01:59:56.800
Mind, re.

1062
02:00:01.800 --> 02:01:01.000
Body so relax, claxed. Your body feels a most invisible

1063
02:01:16.159 --> 02:01:37.640
so the very relaxed right paceful so pace from.

1064
02:02:00.720 --> 02:02:37.000
Leo, and you.

1065
02:02:36.960 --> 02:02:44.159
Could start to notice that you are feeling more relaxed,

1066
02:02:47.119 --> 02:02:56.880
even though I've not purposely focused your mind upon that

1067
02:02:58.239 --> 02:03:03.159
sense of physical or comfort that is growing within you

1068
02:03:03.840 --> 02:03:12.279
throughout your body, and your mind starts to slow down.

1069
02:03:17.159 --> 02:03:24.399
And that could be almost in recognition of I guess

1070
02:03:24.800 --> 02:03:37.319
my speech not being particularly fast, and things just generally

1071
02:03:38.960 --> 02:03:39.960
feel calmer.

1072
02:03:43.359 --> 02:03:51.359
Just by listening to my voice, you give yourself an

1073
02:03:51.399 --> 02:03:59.399
opportunity to take a break from the day, take a

1074
02:03:59.439 --> 02:04:07.640
break your life as it is, and to give yourself

1075
02:04:07.680 --> 02:04:15.640
a rest, giving yourself permission to take some time off

1076
02:04:17.840 --> 02:04:23.239
and to allow your body to relax and allow your

1077
02:04:23.359 --> 02:04:30.079
mind to slow down, which in turn.

1078
02:04:32.399 --> 02:04:37.439
Releases the tension and he stresses that you had in

1079
02:04:37.479 --> 02:04:47.319
your body. It's almost as if the parts of your

1080
02:04:47.359 --> 02:04:59.359
body just open up, allowing the negativity out and at

1081
02:04:59.399 --> 02:05:07.680
the same time time replacing that negativity with positive, healing energy,

1082
02:05:10.760 --> 02:05:12.319
which then fills.

1083
02:05:11.920 --> 02:05:20.800
Your body up and your mind to also starts to

1084
02:05:23.239 --> 02:05:38.239
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1085
02:05:40.279 --> 02:05:54.319
positive healing, an energy that spreads through your body like

1086
02:05:54.439 --> 02:05:55.359
a wave.

1087
02:05:57.279 --> 02:06:09.520
Of comfort. And all this comes from just allowing yourself

1088
02:06:12.279 --> 02:06:17.479
a few minutes, maybe half an hour, however long you

1089
02:06:17.560 --> 02:06:20.079
want it to be, to just.

1090
02:06:21.079 --> 02:06:34.399
Rest and allow your mind and your body to almost

1091
02:06:34.880 --> 02:06:50.680
reset itself to the settings of comfort and relaxation, calmness,

1092
02:06:54.760 --> 02:07:01.119
which allows more room for feelings of pleasure.

1093
02:07:03.319 --> 02:07:13.680
And happiness to move around your body and into your mind,

1094
02:07:16.560 --> 02:07:22.399
almost as if your mind and your body are sinking together,

1095
02:07:26.640 --> 02:07:36.359
almost mirroring each other, with that growing positivity and calmness.

1096
02:07:41.399 --> 02:07:45.720
And it feels nice, really.

1097
02:07:45.560 --> 02:07:51.439
Does feel nice to know that you are the one

1098
02:07:51.560 --> 02:08:07.439
that has allowed yourself to feel more comfort and to experience.

1099
02:08:09.039 --> 02:08:10.439
More of this.

1100
02:08:11.960 --> 02:08:27.640
Deep relaxation spreading throughout your body. And as I focus

1101
02:08:28.720 --> 02:08:34.680
on each part of your body, you can notice that

1102
02:08:34.680 --> 02:08:49.079
that part becomes even more relaxed just by focusing on

1103
02:08:49.159 --> 02:08:54.000
it becomes even more.

1104
02:08:55.800 --> 02:09:01.399
Calm and comfortable just by focusing.

1105
02:09:05.439 --> 02:09:11.239
And as I move down your body, starting at your head,

1106
02:09:13.920 --> 02:09:19.239
the parts that you have already focused on will continue

1107
02:09:20.560 --> 02:09:27.720
to relax deeply and those parts that have not yet

1108
02:09:27.880 --> 02:09:40.760
focused on or just automatically release any remain intention in

1109
02:09:40.920 --> 02:09:55.239
anticipation of even more comfort about to come now. And

1110
02:09:55.479 --> 02:10:02.600
start by focusing on your forehead. Just being aware of

1111
02:10:02.880 --> 02:10:13.000
the feelings of your forehead and any background sounds like

1112
02:10:13.199 --> 02:10:18.359
mister Herbert the pigeon can just allow you to feel

1113
02:10:18.439 --> 02:10:28.479
even more relaxed. Just means you're in the moment. This

1114
02:10:28.600 --> 02:10:33.760
isn't this isn't a sterile environment. This is the world.

1115
02:10:37.159 --> 02:10:43.199
I live in the countryside, so there's lots of nature

1116
02:10:43.720 --> 02:10:54.279
sounds around. So as you focus on your forehead, just

1117
02:10:54.479 --> 02:11:02.840
notice how it becomes even more relaxed as you focus

1118
02:11:04.560 --> 02:11:09.079
only on my voice and that part of your body.

1119
02:11:14.239 --> 02:11:22.560
Moving down to your eyes, focusing on your eyes, noticing

1120
02:11:25.000 --> 02:11:34.720
how your eyelids feel so heavy yet so light at

1121
02:11:34.760 --> 02:11:42.880
the same time, and all the muscles around your eyes relaxing.

1122
02:11:44.039 --> 02:11:44.720
Completely.

1123
02:11:49.399 --> 02:11:57.079
Moving your focus down to your mouth, your lips, your tongue,

1124
02:11:58.279 --> 02:12:06.239
your teeth, and your gums, the whole of your mouth relaxing,

1125
02:12:09.680 --> 02:12:20.000
calm and least as you focus now on your jaw,

1126
02:12:23.000 --> 02:12:26.600
not just the parts of your jaw near your mouth

1127
02:12:27.359 --> 02:12:31.720
and your chin, but all the way up the size

1128
02:12:31.760 --> 02:12:40.840
of your face to your ears, the hole of your jaw.

1129
02:12:41.199 --> 02:12:48.399
Feeding more relaxed.

1130
02:12:51.560 --> 02:13:00.000
And calm.

1131
02:13:00.680 --> 02:13:09.800
Focusing on your neck, the front of your neck and

1132
02:13:09.840 --> 02:13:22.920
your throat relaxing and loose and calm. The sides of

1133
02:13:22.960 --> 02:13:31.960
your neck, right and left side of your neck relax

1134
02:13:32.399 --> 02:13:34.640
and place.

1135
02:13:38.399 --> 02:13:45.319
And calm.

1136
02:13:45.520 --> 02:13:52.399
And now the back of your neck, focusing on the

1137
02:13:52.479 --> 02:14:02.880
back of your neck, letting go of any tension that

1138
02:14:03.079 --> 02:14:12.000
may have been there before, and enjoying that sense of

1139
02:14:12.960 --> 02:14:18.560
increasing comfort and release.

1140
02:14:20.520 --> 02:14:24.680
I think you can experience in the back of your neck,

1141
02:14:30.960 --> 02:14:33.399
moving down your back.

1142
02:14:35.439 --> 02:14:40.199
And moving either side of your spine right from the

1143
02:14:40.239 --> 02:14:45.640
top of your back all the way down to the

1144
02:14:45.680 --> 02:15:03.199
bottom of your back down to your lower back. As

1145
02:15:03.239 --> 02:15:10.680
you move up and down your spine, you can feel

1146
02:15:10.800 --> 02:15:18.560
the muscles either side of your spine relaxing even more.

1147
02:15:26.039 --> 02:15:32.840
And as those muscles relax, that sense of comfort starts

1148
02:15:32.880 --> 02:15:43.000
to spread outwards from your spine into both sides of

1149
02:15:43.119 --> 02:15:50.079
your back, the top of your back, the middle, and

1150
02:15:50.239 --> 02:15:59.720
your lower back. And as you scan gently and slowly

1151
02:16:00.960 --> 02:16:06.239
up and down your back, there's the muscles in the

1152
02:16:06.359 --> 02:16:16.239
top of your back relax and become looser. The muscles

1153
02:16:16.319 --> 02:16:22.000
in the middle of your back also seem to just

1154
02:16:22.399 --> 02:16:36.920
almost divide from each other, separating and almost melting. And

1155
02:16:37.120 --> 02:16:43.239
in your lower back there seems to be an extra

1156
02:16:43.399 --> 02:16:59.399
special feeling of comfort. The spreads into your hips, so

1157
02:16:59.600 --> 02:17:08.079
down lower back, into your hips, into the area where

1158
02:17:08.079 --> 02:17:16.600
your cosix are, and into your buttocks, and all these

1159
02:17:16.760 --> 02:17:26.440
muscles that spread bring your lower back into your hip area,

1160
02:17:29.520 --> 02:17:46.200
start to melt, start to reading, let go, and even

1161
02:17:46.280 --> 02:17:53.360
nowhere about to focus on your shoulders. Your back and

1162
02:17:53.479 --> 02:18:05.120
your spine will continue to let go, continue to relax

1163
02:18:08.600 --> 02:18:20.879
so calmly, and then she focus on your shoulders. You

1164
02:18:21.000 --> 02:18:37.559
may notice they're already feeling really loose, They're already.

1165
02:18:39.920 --> 02:18:52.799
Feeding calm.

1166
02:18:52.559 --> 02:18:53.959
I feeling.

1167
02:18:57.840 --> 02:19:06.280
Those muscles the move from your neck into your shoulders

1168
02:19:12.719 --> 02:19:42.120
feels so soft and gentle, so smooth and calm, and

1169
02:19:42.319 --> 02:19:55.239
the feeling in your shoulders seems to spread deep into

1170
02:19:55.239 --> 02:20:04.680
your shoulders and sense of relaxing shout, not just traveling

1171
02:20:05.159 --> 02:20:22.440
deeply into your muscles, but also relaxing the bones and

1172
02:20:22.680 --> 02:20:30.920
moving all the way to underneath your arms, relaxing a

1173
02:20:31.120 --> 02:20:36.440
whole area between the tops of your shoulders and underneath

1174
02:20:36.479 --> 02:20:44.840
your arms healing.

1175
02:20:47.360 --> 02:20:48.079
You feel so.

1176
02:20:49.959 --> 02:21:02.079
Relaxed and comfortable in your shoulders, which sense that's.

1177
02:21:03.680 --> 02:21:05.799
Deep healing.

1178
02:21:08.680 --> 02:21:26.200
Message into your arms. You may feel almost as if

1179
02:21:26.280 --> 02:21:32.799
your arms are not even that because they're so relaxed,

1180
02:21:36.000 --> 02:21:46.399
so deeply relaxed, so.

1181
02:21:51.399 --> 02:22:13.920
Calm. So this.

1182
02:22:21.440 --> 02:22:32.799
The feelings spreading all the way down your arms to elbows,

1183
02:22:36.360 --> 02:23:05.959
including your elbows, circumfort spreads your way, interists, your forearms,

1184
02:23:06.559 --> 02:23:08.159
under wrists.

1185
02:23:14.399 --> 02:23:15.200
So heavy.

1186
02:23:18.840 --> 02:24:00.280
Yet at the same time sunlight and gentle fucks said,

1187
02:24:02.639 --> 02:24:04.479
now on.

1188
02:24:06.319 --> 02:24:39.120
Your hands, my hands, so peaceful.

1189
02:24:40.120 --> 02:24:41.079
In your hands.

1190
02:24:59.719 --> 02:25:01.399
Let's sensor.

1191
02:25:04.399 --> 02:25:05.840
Real pace.

1192
02:25:17.879 --> 02:25:18.920
Just seems to.

1193
02:25:23.040 --> 02:25:27.479
Feel so familion.

1194
02:25:30.200 --> 02:25:44.319
On your hands, relax deeply else.

1195
02:26:01.760 --> 02:26:02.680
Thing it's.

1196
02:26:35.000 --> 02:27:42.319
Things you think, it taps making attention to affront to

1197
02:27:42.520 --> 02:29:35.559
your body. So comfortable man, focus legs like muscles in

1198
02:29:35.600 --> 02:30:35.280
your fis mes so relaxed. Calf muscles just shades audi

1199
02:32:35.000 --> 02:32:55.440
the feathing you faint sir, peace of so calm, sad

1200
02:32:55.600 --> 02:33:47.959
peaceful circom so peaceful, sycom.

1201
02:33:44.760 --> 02:33:47.959
So peace for.

1202
02:33:56.799 --> 02:33:58.680
Brack say.

1203
02:34:03.719 --> 02:34:05.479
Peace fall.

1204
02:34:09.440 --> 02:34:23.399
Calm, a lout of that deep relaxation, to spread your

1205
02:34:23.879 --> 02:34:25.799
chest in your stock.

1206
02:34:30.360 --> 02:34:30.879
Relad.

1207
02:34:38.559 --> 02:34:39.559
Let's me go.

1208
02:34:43.680 --> 02:34:44.360
Everything.

1209
02:34:55.639 --> 02:35:01.600
So I'm gonna start counting down now from twenty down

1210
02:35:01.680 --> 02:35:09.760
to one. You can imagine in a way it's like

1211
02:35:10.600 --> 02:35:17.040
just walking down some steps and each step or twenty steps,

1212
02:35:17.120 --> 02:35:26.200
and each step represents a level of comfort. Each step

1213
02:35:26.760 --> 02:35:31.520
represents a deepening.

1214
02:35:32.959 --> 02:35:44.440
Of that comfort, and the furvies you walk down those steps.

1215
02:35:45.920 --> 02:35:48.760
Deeper and more relaxed. You feel.

1216
02:35:55.239 --> 02:38:29.959
So starting with number twenty eight nineteen eighteen seventeen sixty

1217
02:39:45.600 --> 02:41:29.479
three fourhhhhhhhhh four s.

1218
02:42:35.840 --> 02:48:23.399
Too well nhhhhhhhh eight seven us.

1219
02:49:31.959 --> 02:50:47.920
Six five.

1220
02:52:06.600 --> 02:54:36.639
Four used to be.

1221
02:54:37.000 --> 02:56:51.440
The one no. As you focus on your eyes, You're

1222
02:56:51.479 --> 02:57:02.959
gonna count down from tenning down to one, focusing just

1223
02:57:03.239 --> 02:57:11.159
on your eyes, your eyelids, the muscles around your eyes,

1224
02:57:14.239 --> 02:57:22.879
your eye walls themselves, a whole area that makes up

1225
02:57:23.000 --> 02:57:39.000
your eye. And as we count down from ten down

1226
02:57:39.120 --> 02:57:52.079
to one, whilst focus in on your eyes, you become

1227
02:57:54.159 --> 02:58:06.239
twice is relaxed. With each number counting down that you

1228
02:58:06.440 --> 02:58:13.959
may find the All you want to do is just

1229
02:58:16.000 --> 02:58:23.159
drift off to sleep. And if that's what you want,

1230
02:58:26.200 --> 02:58:39.200
then just allow yourself to do that. Now, focusing on

1231
02:58:39.319 --> 02:58:46.639
your eyes, I'm going to begin counting down from ten

1232
02:58:47.040 --> 03:00:02.840
down to one right now, two nine eight.

1233
03:00:56.040 --> 03:02:23.559
Seven us.

1234
03:03:00.079 --> 03:08:15.639
Fi three four, So counting down from ten to one

1235
03:08:17.719 --> 03:08:30.479
ten nine eight seven six five.

1236
03:08:32.520 --> 03:08:36.280
Four three.

1237
03:08:38.879 --> 03:08:50.920
Two one. And maybe that was a bit too quick

1238
03:08:51.520 --> 03:08:55.399
in order to relax. Maybe it's a bit too fast

1239
03:08:55.719 --> 03:09:04.520
for you to notice the cart of your body, maybe

1240
03:09:05.360 --> 03:09:09.200
even a little bit of pressure there, like you're counting

1241
03:09:09.319 --> 03:09:12.600
down from ten to one. Would you expect me to do? Man,

1242
03:09:13.520 --> 03:09:17.200
expect me to stick go with floppy just because you're

1243
03:09:17.280 --> 03:09:26.639
counting down. You could try it again, but this time

1244
03:09:26.760 --> 03:09:33.159
I'll go git slower this time. As you focus on

1245
03:09:34.040 --> 03:09:38.360
the whole of your body before we focus on your legs.

1246
03:09:40.799 --> 03:09:49.959
Just notice how your body does start to feel more

1247
03:09:50.399 --> 03:10:09.399
relaxed with every number that I count down ten nine

1248
03:10:15.239 --> 03:11:32.639
eight seven, six five four three one.

1249
03:11:44.000 --> 03:11:49.719
I just notice how how you feel, generally, how your

1250
03:11:49.719 --> 03:12:04.600
body feels. It's not necessarily even about counting down from

1251
03:12:04.680 --> 03:12:12.360
ten to one. It's that space that you have, that

1252
03:12:14.959 --> 03:12:16.440
space between.

1253
03:12:21.559 --> 03:12:26.200
Being active.

1254
03:12:28.159 --> 03:12:38.479
Physically or mentally just sitting or lying down, just being there,

1255
03:12:39.239 --> 03:12:44.680
not doing anything, not saying anything, or needing to think

1256
03:12:44.760 --> 03:12:50.680
about anything. So it opens up a space, you know,

1257
03:12:50.840 --> 03:13:01.920
a bit of a space, a gap. Or I came

1258
03:13:02.079 --> 03:13:06.600
down from ten to one, the bigger that gap becomes.

1259
03:13:09.639 --> 03:13:22.120
So there's that gap of calmness, of comfort, relaxation. It's

1260
03:13:22.159 --> 03:13:29.879
a nice feeling, and it moves.

1261
03:13:31.040 --> 03:13:39.079
Those stresses or discomforts physically or emotionally, moves them.

1262
03:13:40.600 --> 03:13:48.680
Away, allows you.

1263
03:13:51.440 --> 03:13:51.920
To just.

1264
03:13:54.920 --> 03:14:01.319
Slow down. Someone can a game from ten down to

1265
03:14:01.479 --> 03:14:11.559
one and notice that gap widening, the gap, And as

1266
03:14:11.600 --> 03:14:17.639
it widens, it's almost like the stress and attention falls

1267
03:14:17.959 --> 03:14:36.319
into the gap and gives you that distance that space.

1268
03:14:38.719 --> 03:14:44.200
Now ten.

1269
03:14:48.559 --> 03:15:58.520
Nine, eight, seven, six, five, four, three.

1270
03:16:14.520 --> 03:16:33.479
Two one.

1271
03:16:45.399 --> 03:16:46.159
How did your.

1272
03:16:48.200 --> 03:16:49.120
Body feel?

1273
03:17:04.280 --> 03:17:08.360
Can you notice that? Do you feeling calmer.

1274
03:17:16.040 --> 03:17:16.120
There?

1275
03:17:16.159 --> 03:17:44.920
You're feeling more relaxed as we now focus on your legs,

1276
03:17:46.639 --> 03:18:07.040
just your legs. You're just gonna start with focusing on

1277
03:18:07.520 --> 03:18:26.680
your thighs. Of course, it's not the most exciting thing

1278
03:18:26.799 --> 03:18:33.239
to be doing, because I'm sure like most.

1279
03:18:33.120 --> 03:18:35.959
Of your body is not not going on right now.

1280
03:18:45.040 --> 03:18:51.319
Just focusing on the whole of your thighs, the tops

1281
03:18:51.360 --> 03:18:57.440
of your thighs, the sides of your fighs, the bottoms

1282
03:18:57.520 --> 03:18:58.559
of your thighs.

1283
03:19:00.079 --> 03:19:05.159
Out to thighs and your inner thighs basically the whole

1284
03:19:05.239 --> 03:19:08.159
of your thigh that leads into.

1285
03:19:07.959 --> 03:19:08.639
Your hip.

1286
03:19:12.520 --> 03:19:23.239
And it goes down to your knee joints. Now, this

1287
03:19:23.440 --> 03:19:30.879
is a big area. It's a very heavy area. It's

1288
03:19:31.079 --> 03:19:37.479
very strong, probably the strongest muscles in your body or

1289
03:19:37.559 --> 03:19:53.680
in your thighs. But I don't think we perhaps will

1290
03:19:53.719 --> 03:20:06.399
give enough attention to our thighs. Perhaps we don't acknowledge

1291
03:20:07.120 --> 03:20:26.479
how important our thighs are to our lives, how much

1292
03:20:29.120 --> 03:20:42.639
they actually do for us all through our lives. And

1293
03:20:42.719 --> 03:20:48.440
it may seem to sound really weird, but I think

1294
03:20:48.520 --> 03:20:55.520
that all of our body parts, especially our thighs, needs

1295
03:20:55.639 --> 03:21:02.719
some TLC, a bit of love shown, a bit of.

1296
03:21:09.159 --> 03:21:21.319
The acknowledgement, thank you, gratitude for what our thighs do

1297
03:21:21.559 --> 03:21:31.239
for us. And I know this may sound a bit strange.

1298
03:21:33.840 --> 03:21:35.280
Maybe you think, why.

1299
03:21:35.120 --> 03:21:37.840
Am I sure that I should be out in the

1300
03:21:37.920 --> 03:21:46.440
garden hugging a tree or something. Well, it's hard to

1301
03:21:46.520 --> 03:21:49.719
set a microphone up on a tree. That's why I'm

1302
03:21:49.760 --> 03:21:50.520
doing this indoors.

1303
03:21:50.600 --> 03:21:54.360
Otherwise I wouldn't be outside hugging a tree. I can't

1304
03:21:54.399 --> 03:22:03.159
see the television from the tree. If you move down

1305
03:22:03.239 --> 03:22:12.959
to your knees gain such an important part. And I

1306
03:22:13.079 --> 03:22:19.920
think we don't necessarily I'll speak for myself here. I

1307
03:22:20.000 --> 03:22:24.959
don't necessarily appreciate all that my needs to do for

1308
03:22:25.079 --> 03:22:31.559
me until I have a problem with my knee. It's occasionally,

1309
03:22:31.639 --> 03:22:36.600
if I ever, maybe i'll bash it, or it's aching

1310
03:22:36.760 --> 03:22:43.159
for some reason. It's then that I realize how much

1311
03:22:43.319 --> 03:22:46.920
it does. You know, the benefit of being able to

1312
03:22:47.879 --> 03:22:57.079
use my legs without any kind of physical discomfort is

1313
03:22:57.920 --> 03:23:06.639
a beautiful thing that's possibly not appreciated. Tool it's temporarily removed.

1314
03:23:07.760 --> 03:23:14.760
You know that's comfort. But as you focus on your knees,

1315
03:23:16.920 --> 03:23:22.559
regardless of how your knees feel, you can have that

1316
03:23:22.840 --> 03:23:29.000
sense of gratitude and love to your knees for all

1317
03:23:29.120 --> 03:23:41.319
that they do for you. And you can still have

1318
03:23:41.520 --> 03:23:46.600
that attention on your thighs. Maybe notice how your thighs feel,

1319
03:23:48.760 --> 03:23:52.319
Maybe notice that they are.

1320
03:23:54.000 --> 03:24:10.360
Relaxing more deeply as you focus now on the bottoms

1321
03:24:10.399 --> 03:24:14.799
of your legs, your shins and your calf muscles. The

1322
03:24:14.920 --> 03:24:22.600
bones between your knees and your feet incorporate, and of

1323
03:24:22.719 --> 03:24:24.479
course your ankles.

1324
03:24:26.239 --> 03:24:35.360
So important you know, anyone that's had even there, like

1325
03:24:35.520 --> 03:24:42.360
the slightest sprain of an ankle knows how how much

1326
03:24:42.559 --> 03:24:52.360
we take our ankles for granted. And it's kind of

1327
03:24:52.479 --> 03:24:57.840
strange in a way when you think that. You know, logically,

1328
03:24:58.200 --> 03:25:01.280
our wrists are a lot thinner than the rest of

1329
03:25:01.319 --> 03:25:06.200
our arms, which is okay, It doesn't can't see any

1330
03:25:06.200 --> 03:25:11.239
problem with that because we're just picking stuff up by

1331
03:25:11.239 --> 03:25:17.319
our ankles so much thinner than the rest of our legs.

1332
03:25:23.760 --> 03:25:28.159
And from a physics perspective or logical even it doesn't

1333
03:25:28.239 --> 03:25:34.200
really make sense that all this weight would ultimately be

1334
03:25:35.319 --> 03:25:45.360
resting on your ankles then leading to your feet, that

1335
03:25:45.920 --> 03:25:54.879
thin area, thin bone. Yeah, it does so much great work.

1336
03:25:57.040 --> 03:26:06.559
Supports us, supports our body for a lifetime, helps us

1337
03:26:07.280 --> 03:26:10.879
to balance, It helps.

1338
03:26:10.680 --> 03:26:10.959
You to.

1339
03:26:14.959 --> 03:26:24.159
Get around and be mobile. And there's the calf muscles.

1340
03:26:24.239 --> 03:26:31.840
Of course, when I was younger, I couldn't see the

1341
03:26:31.920 --> 03:26:36.959
point in calf muscles didn't seem to do anything. Okay,

1342
03:26:38.079 --> 03:26:41.639
if I walked around on tiptoes, then my calf muscles

1343
03:26:41.719 --> 03:26:45.200
get some work. But of course that's not true. The

1344
03:26:45.319 --> 03:26:49.719
calf muscles are being used whenever we use the legs,

1345
03:26:55.319 --> 03:27:08.040
and your shins there detecked your lower legs shaped in

1346
03:27:08.120 --> 03:27:08.680
a way.

1347
03:27:10.319 --> 03:27:22.440
Almost as a protector for the bone, leading of course

1348
03:27:22.520 --> 03:27:23.879
to your ankles.

1349
03:27:26.760 --> 03:27:33.879
And your feet. We're not going to focus on your feet.

1350
03:27:33.959 --> 03:27:38.319
We're just going to focus on the legs. I realize,

1351
03:27:40.360 --> 03:27:44.280
and now that I've mentioned your feet, you'll probably focusing

1352
03:27:44.520 --> 03:27:47.600
on them anyway, So maybe I should focus on your

1353
03:27:47.680 --> 03:27:53.520
feet a little bit. You can have them in your

1354
03:27:53.520 --> 03:27:59.920
awareness the same as you have your thighs in your awareness.

1355
03:28:00.799 --> 03:28:04.680
Even though we haven't been focusing on your thighs a

1356
03:28:04.840 --> 03:28:15.879
few minutes and we're focusing on your ankles, there's still

1357
03:28:15.959 --> 03:28:32.399
that sensation of comfort in your thighs, and there's that movement.

1358
03:28:33.600 --> 03:28:34.639
Of energy.

1359
03:28:36.399 --> 03:28:43.440
Because the thighs hold lots of different sensations. Of course,

1360
03:28:43.479 --> 03:28:48.239
there's the muscles, the big straw muscles that we have

1361
03:28:48.440 --> 03:29:01.799
in our thighs, but the skin on the outside of

1362
03:29:01.879 --> 03:29:07.159
the thighs, as in the outside of all of our body,

1363
03:29:08.000 --> 03:29:19.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1364
03:29:26.120 --> 03:29:33.639
and inside your thighs the bones, there's the muscle, there's

1365
03:29:33.680 --> 03:29:38.479
the blood, vessels, the ar trees to all this stuff

1366
03:29:38.600 --> 03:29:47.680
that's inside your thighs. I guess sometimes it'd be nice

1367
03:29:47.719 --> 03:29:52.040
if you could actually put your fingers inside your thighs

1368
03:29:52.680 --> 03:29:57.879
and a message, so you can message on the outside,

1369
03:29:58.000 --> 03:30:02.879
of course, but get deep into the muscles to be

1370
03:30:02.959 --> 03:30:08.079
able to just massage inside your thighs, message in the

1371
03:30:08.200 --> 03:30:17.159
bones of your leg massage in all the veins, just

1372
03:30:17.440 --> 03:30:30.120
gently healing your thighs and you can move down message

1373
03:30:30.159 --> 03:30:35.719
and inside your knees. Just message in those bones, but

1374
03:30:35.840 --> 03:30:42.840
with healing fingertips, spreading that healing energy deep into the

1375
03:30:43.040 --> 03:30:52.799
choice your knees. Of course, there's the back of your

1376
03:30:53.959 --> 03:30:58.639
your need and the inside crease where your need is.

1377
03:31:00.319 --> 03:31:05.840
It's a really sensitive area. Very it feels very nice

1378
03:31:05.920 --> 03:31:10.479
when you stroke it. That might be because it's an

1379
03:31:10.559 --> 03:31:15.799
area that's not really touched very often. It's almost like

1380
03:31:15.920 --> 03:31:22.840
a hidden part, that crease in your legs. It's almost.

1381
03:31:24.840 --> 03:31:25.600
Like a part that.

1382
03:31:27.360 --> 03:31:38.639
Has a sensitivity, which is a little bit different. Of course,

1383
03:31:38.680 --> 03:31:49.159
it's protected by your legs. So you can imagine putting

1384
03:31:50.079 --> 03:31:59.840
your fingers into that crease in your legs. Folded in

1385
03:32:00.079 --> 03:32:03.959
between your legs, you can just message with your fingertips.

1386
03:32:05.159 --> 03:32:11.360
Imagine your fingertips going inside, massage in the muscle or

1387
03:32:11.440 --> 03:32:20.799
tissue you can cause field the bones of your knees,

1388
03:32:22.319 --> 03:32:33.000
heating through your fingertips, and then as you go down.

1389
03:32:35.639 --> 03:32:38.399
To your calf muscles, and that's the part I'd like

1390
03:32:38.520 --> 03:32:43.200
to be able to really put my fingertips deep inside

1391
03:32:43.959 --> 03:32:48.479
my calf muscles, massage in every.

1392
03:32:49.840 --> 03:32:53.319
Single tissue of that muscle.

1393
03:32:54.520 --> 03:32:56.319
Healing every part.

1394
03:33:02.239 --> 03:33:03.040
And then doing the.

1395
03:33:03.159 --> 03:33:11.319
Same for my shines, massage and generally stroking the bones,

1396
03:33:13.079 --> 03:33:18.719
generally stroking them, healing in a loving way, because they

1397
03:33:18.840 --> 03:33:25.200
deserve to be treated as the precious bones that they are.

1398
03:33:26.559 --> 03:33:29.799
Because our legs are so precious as in all the

1399
03:33:29.879 --> 03:33:35.879
other parts of our body, the more precious of any chore.

1400
03:33:38.280 --> 03:33:54.239
On the planet. When you start to think about your

1401
03:33:54.399 --> 03:34:05.680
legs in this way, it can change your perspective. It

1402
03:34:05.840 --> 03:34:06.879
might sound a bit.

1403
03:34:09.840 --> 03:34:14.120
A bit silly to start with the idea of having

1404
03:34:15.040 --> 03:34:25.040
love for your legs, showing appreciation for your thighs, wanting

1405
03:34:25.159 --> 03:34:29.040
to be able to put your hands in your thighs,

1406
03:34:31.280 --> 03:34:37.639
massage the muscles and the bones, and to get your

1407
03:34:37.760 --> 03:34:42.159
fingers deep in there, releasing all.

1408
03:34:42.040 --> 03:34:52.920
A tension, just to show how much you care about

1409
03:34:53.600 --> 03:34:58.120
your legs, how much you care for what your legs

1410
03:34:58.399 --> 03:35:07.479
do for you regularly, your needs, your cars, your ankles,

1411
03:35:11.760 --> 03:35:19.399
the strength of your ankles, considering how thin they are

1412
03:35:19.639 --> 03:35:27.360
compared to the rest of your legs, especially your thighs. Yeah,

1413
03:35:27.440 --> 03:35:39.559
they're so strong, so flexible, absolutely amazing things. Your ankles

1414
03:35:39.879 --> 03:35:48.799
are truly a gift because of what they do for

1415
03:35:48.920 --> 03:36:00.959
you supporting all that weight, regardless of how what weight

1416
03:36:01.079 --> 03:36:06.959
you are, even if you only ate stone, there's still

1417
03:36:07.040 --> 03:36:13.680
a lot of weight for these little ankles. How am

1418
03:36:13.719 --> 03:36:17.840
a lot heavier than eight stone? Double dock.

1419
03:36:21.079 --> 03:36:22.639
Get My ankles.

1420
03:36:23.840 --> 03:36:31.479
Support my body all the time, or they do give

1421
03:36:31.559 --> 03:36:36.120
off a sigh of relief when I sit down. That's

1422
03:36:36.959 --> 03:36:44.360
I've had my whole legs though. My feet, feet, als go,

1423
03:36:46.280 --> 03:37:09.959
my toes clap so happy. Your legs.

1424
03:37:11.440 --> 03:37:14.040
Really are amazing.

1425
03:37:16.639 --> 03:37:20.280
And I know they're talking about. Talking about your legs

1426
03:37:20.440 --> 03:37:27.040
is probably possibly among the most most boring things I've

1427
03:37:27.040 --> 03:37:36.079
ever heard anyone say. Possibly you're boring or not. Everything

1428
03:37:36.159 --> 03:37:51.600
I said is true. Your legs are amazing. Your legs

1429
03:37:51.760 --> 03:37:55.079
deserve not just respect.

1430
03:37:59.559 --> 03:37:59.879
M hm.

1431
03:38:00.360 --> 03:38:12.680
They deserve to relax deeply. They deserve to take some

1432
03:38:12.879 --> 03:38:36.879
time out of the day to just lecker completely. The

1433
03:38:37.120 --> 03:38:56.159
legs really can relax because the legs are so such

1434
03:38:56.239 --> 03:39:00.719
a most you know, very important part of your body.

1435
03:39:02.040 --> 03:39:05.680
When you relax relgs, the rest of your body also

1436
03:39:06.920 --> 03:39:24.440
naturally follows in that journey of comfort. I can feel

1437
03:39:24.440 --> 03:39:32.440
it in my hips. My hips feel really loose, and

1438
03:39:32.600 --> 03:39:37.520
also my lower back as well. My lower back really

1439
03:39:38.239 --> 03:39:42.840
feels it feels stretched, even though I'm just sitting in

1440
03:39:42.959 --> 03:39:49.000
a chair and there's no stretching as far as I'm

1441
03:39:49.040 --> 03:39:52.520
aware that I'm doing. It's almost as if the muscles

1442
03:39:52.559 --> 03:39:56.559
are just relaxed so much that there is a natural

1443
03:39:56.879 --> 03:40:21.079
stretch as the tension has reduced a lot. And I'm

1444
03:40:21.159 --> 03:40:28.879
now going to count down from ten downs one. You

1445
03:40:29.000 --> 03:40:35.799
can continue to film wonderfully relaxed.

1446
03:40:39.040 --> 03:40:43.360
Ten nine.

1447
03:40:46.239 --> 03:40:58.239
Eight seven six, five.

1448
03:41:02.639 --> 03:41:15.719
Four three two one.

1449
03:41:21.559 --> 03:41:33.879
Relax. So I'm just going to count down five down

1450
03:41:33.959 --> 03:41:38.399
to one. And as a countdown, if you just focus

1451
03:41:38.479 --> 03:41:46.399
on the numbers, just the numbers counting down, and notice

1452
03:41:47.319 --> 03:41:55.319
how you feel in this moment as you hear the

1453
03:41:55.440 --> 03:42:03.639
numbers counting down, knowing that those numbers counting down represents

1454
03:42:04.520 --> 03:42:13.559
you feeling calmer, not just in your body, but also

1455
03:42:15.799 --> 03:42:22.959
relaxing your mind. Just notice how you feel. There's nothing

1456
03:42:23.719 --> 03:42:29.040
to do, there's nothing to say, there's nothing to think about.

1457
03:42:32.079 --> 03:42:44.680
Starting with number five, four.

1458
03:42:54.040 --> 03:43:04.959
Three, to.

1459
03:43:11.079 --> 03:43:11.280
One.

1460
03:43:20.760 --> 03:43:21.200
And as you.

1461
03:43:21.360 --> 03:43:27.200
Notice the gradual.

1462
03:43:29.399 --> 03:43:30.000
Letting go.

1463
03:43:32.559 --> 03:43:39.639
The tension in your body, you may also begin to

1464
03:43:39.920 --> 03:43:47.200
notice and be aware of how your mind is starting

1465
03:43:47.680 --> 03:43:55.639
to slow down. This is just a natural thing that happens.

1466
03:43:58.239 --> 03:44:03.479
It's not really a special procedure. It's just natural because

1467
03:44:03.639 --> 03:44:09.440
is your body relaxes, your mind also starts to relax.

1468
03:44:11.040 --> 03:44:12.639
And the more your mind.

1469
03:44:12.479 --> 03:44:16.319
Relaxes, the more your body relaxes. It's just a continuous

1470
03:44:17.399 --> 03:44:18.799
circle of relaxation.

1471
03:44:24.879 --> 03:44:33.399
And there's that calmness that comes from relative quietness. You know,

1472
03:44:33.520 --> 03:44:39.159
even even if there's background sounds either your side online

1473
03:44:40.959 --> 03:44:46.760
is still going to be quite calm. You know, you

1474
03:44:46.840 --> 03:44:52.040
haven't got the television on, there's no music in the background,

1475
03:44:52.159 --> 03:44:54.799
unless you're listening to the recorded with music. Of course,

1476
03:44:59.639 --> 03:45:01.840
your very likely not going to be sitting in a

1477
03:45:01.959 --> 03:45:05.079
room with other people. Of course you might be, but

1478
03:45:06.360 --> 03:45:09.639
generally it's more ideal if you can do this on

1479
03:45:09.760 --> 03:45:21.079
your own, so no distractions, and when you stop thinking

1480
03:45:21.120 --> 03:45:38.319
about stuff, relaxation automatically rises. A sense of comfort starts

1481
03:45:38.360 --> 03:45:47.120
to grow, and without trying to build it up into

1482
03:45:47.239 --> 03:45:59.079
something fantastical or something magical, this is just a natural.

1483
03:45:58.799 --> 03:46:04.440
Process, something that's easy.

1484
03:46:06.440 --> 03:46:13.200
To accomplish. In fact, it's almost you know, the sense

1485
03:46:13.319 --> 03:46:20.120
of relaxing completely happens really when you put no effort

1486
03:46:20.440 --> 03:46:24.319
into it. It's not something that you can really force.

1487
03:46:26.959 --> 03:46:36.319
It's something that happens naturally. And part of the process

1488
03:46:36.760 --> 03:46:47.959
of this recording and others is simply two allow you

1489
03:46:50.319 --> 03:47:01.200
to take advantage of this space this time, to just

1490
03:47:05.360 --> 03:47:12.920
let go, to just be here, to be in tune

1491
03:47:16.639 --> 03:47:28.719
with how you feel, yet with the intention of wanting

1492
03:47:29.000 --> 03:47:41.120
to relax deeply and maybe even to fall asleep, depending

1493
03:47:41.360 --> 03:47:47.559
on what it is that you wish for yourself in

1494
03:47:47.719 --> 03:47:57.959
this moment. As we know, relaxing.

1495
03:47:58.840 --> 03:48:07.000
Is the majority of the process of falling asleep. The

1496
03:48:07.079 --> 03:48:11.200
actual falling asleep part is the tiny bit at the end.

1497
03:48:14.559 --> 03:48:17.440
The deeper relaxed you.

1498
03:48:17.520 --> 03:48:26.680
Become, the easier you find.

1499
03:48:27.959 --> 03:48:41.760
Yourself drifting. But you can also if you choose stay

1500
03:48:43.399 --> 03:49:09.840
focused on my voice and really enjoy the process coradually relaxing.

1501
03:49:13.399 --> 03:49:39.879
Each muscle in your body effortlessly and just observing the

1502
03:49:40.079 --> 03:50:01.639
sensation of letting go completely. This time, I'm gonna count

1503
03:50:01.719 --> 03:50:11.799
from six down to one, and you can notice your

1504
03:50:12.000 --> 03:50:22.280
mind calming down more with each number that you hear

1505
03:50:22.639 --> 03:51:11.600
me say. Naturally, feeling calm and slow, peaceful sex five.

1506
03:51:31.319 --> 03:52:04.319
Four three.

1507
03:53:10.719 --> 03:53:41.639
One, being aware of how your mind to slow right down,

1508
03:53:44.920 --> 03:54:08.319
sinking deeply into relaxation. And as you focus on your mind,

1509
03:54:08.639 --> 03:54:18.559
you may notice that there are some thoughts still there,

1510
03:54:21.159 --> 03:54:30.719
maybe some stubborn thoughts that for some reason perhaps need

1511
03:54:30.799 --> 03:54:31.399
your attention.

1512
03:54:38.399 --> 03:54:39.760
So what you can do is.

1513
03:54:45.239 --> 03:54:57.719
Send love to those thoughts. Sprinkle those thoughts with love,

1514
03:54:59.440 --> 03:55:03.680
my dought petals from a flower. Just sprinkle it over them,

1515
03:55:05.159 --> 03:55:12.280
petals feel good love towards those thoughts, to let those

1516
03:55:12.520 --> 03:55:18.920
thoughts know that you're not abandon the number. You just

1517
03:55:19.440 --> 03:55:19.920
need them.

1518
03:55:21.159 --> 03:55:33.079
You require them to just calm down, slow down, quiet down.

1519
03:55:36.799 --> 03:55:48.559
For now. So as you focus on those remaining thoughts,

1520
03:55:49.799 --> 03:55:53.879
as we count down this time from seven down to one.

1521
03:55:55.440 --> 03:56:09.520
With each number, just imagine sprinkling those flower petals of love, kindness,

1522
03:56:11.120 --> 03:56:22.959
gratitude over those thoughts, which will allow them to just

1523
03:56:24.440 --> 03:56:39.399
not away and relax deeply. With every number, those thoughts

1524
03:56:39.559 --> 03:57:16.920
will become more and more relaxed, starting with number seven, six.

1525
03:57:34.440 --> 03:57:34.920
Five.

1526
03:57:47.879 --> 03:58:14.799
Four three.

1527
03:59:06.000 --> 03:59:06.239
One.

1528
03:59:23.159 --> 03:59:40.559
As you now notice how relaxed your feeling in your body,

1529
03:59:48.959 --> 04:00:02.159
we got to focus on your hands, because the more

1530
04:00:02.239 --> 04:00:09.920
relaxed your hands are, the more relax your body and mind.

1531
04:00:25.360 --> 04:00:36.920
This you focus on your hands and your fingers. There's

1532
04:00:37.040 --> 04:00:42.360
nothing needed to be done. There's no clenching of fists

1533
04:00:42.680 --> 04:00:53.760
or tents in the fingers or anything like that. It's

1534
04:00:54.000 --> 04:00:57.760
just noticing and focusing.

1535
04:00:58.840 --> 04:01:08.920
On your hands. I to simrely feel.

1536
04:01:23.239 --> 04:01:24.639
Because the all.

1537
04:01:26.559 --> 04:01:33.799
Relaks your hands, feel my calm on your.

1538
04:01:33.879 --> 04:01:45.799
Mind, feels comforts, feel throughout your body.

1539
04:01:51.719 --> 04:01:54.840
Gee may.

1540
04:01:57.200 --> 04:02:02.399
Have hardy.

1541
04:02:04.600 --> 04:02:22.079
Latice. You mind is starting.

1542
04:02:25.040 --> 04:02:26.239
To dress.

1543
04:02:39.520 --> 04:02:53.760
Quick said, Just on your hands and fingers, allowing and

1544
04:02:55.079 --> 04:03:08.399
cheap experience. How real deepening of that relaxation in your

1545
04:03:08.559 --> 04:03:35.559
hands and fingers or relaxed with each number from eight

1546
04:03:38.040 --> 04:03:53.639
down to one, almost feel that healing relax energy, spread

1547
04:03:53.760 --> 04:04:14.639
it into your hands and fingers, becoming relaxing with each

1548
04:04:15.200 --> 04:04:33.079
number coming down, eight down to one, to drift down,

1549
04:04:36.680 --> 04:04:56.360
drifted again. Started with number eight.

1550
04:05:33.799 --> 04:08:45.479
Seven three, Just being here now.

1551
04:08:49.040 --> 04:08:55.120
Nothing to think about, nothing to do, nothing to say.

1552
04:08:59.600 --> 04:09:03.360
Everything just feels calmer.

1553
04:09:08.120 --> 04:09:15.840
This is your natural state of being. This is how

1554
04:09:16.000 --> 04:09:22.559
you just normally feel when you take away all that

1555
04:09:23.000 --> 04:09:30.600
other stuff that we add. I think like stress and

1556
04:09:30.760 --> 04:09:46.920
way we're hear overthinking, anxiety, tension, generally thinking about stuff.

1557
04:09:49.000 --> 04:09:50.440
You take that away.

1558
04:09:51.520 --> 04:09:52.280
This is what we do.

1559
04:09:53.040 --> 04:09:53.920
What we do now.

1560
04:10:00.399 --> 04:10:01.159
You left with.

1561
04:10:03.879 --> 04:10:12.360
A real sense of peacefulness, which comes to you very

1562
04:10:12.479 --> 04:10:18.440
quickly because as plea.

1563
04:10:18.719 --> 04:10:32.600
It's just a feeling, a feeling and comfort, almost as

1564
04:10:32.680 --> 04:10:36.760
if you got inside yourself and you've found a special

1565
04:10:36.879 --> 04:10:51.040
place where everything is peaceful place week in the film

1566
04:10:52.239 --> 04:11:01.600
relaxed and your natural sense of comfort, the place where

1567
04:11:02.559 --> 04:11:03.200
be here.

1568
04:11:07.639 --> 04:11:15.040
We can accept yourself who you are, in the place

1569
04:11:15.159 --> 04:11:25.319
where you're not trying to please anybody else, in the

1570
04:11:25.440 --> 04:11:34.360
place where you can actually not just love yourself.

1571
04:11:33.920 --> 04:11:38.280
But in some ways more importantly, you can.

1572
04:11:38.479 --> 04:11:55.959
Like yourself, appreciate who do you want, a sense of gratitude.

1573
04:11:59.319 --> 04:12:13.000
The air around that's also a place where you can

1574
04:12:13.200 --> 04:12:27.920
actual feel the healing energy soaking into your body. Healing

1575
04:12:28.479 --> 04:12:41.879
energy soaking into your body, healing energy spreads through your veins,

1576
04:12:45.760 --> 04:12:58.799
traveling to each every single part of your body. You

1577
04:12:58.920 --> 04:13:03.120
start to really life is to actually that healing energy.

1578
04:13:05.600 --> 04:13:12.000
It's not just entered into your brain, it's become part

1579
04:13:12.559 --> 04:13:25.040
of your brain. The spinal fluid is now mixed up healing.

1580
04:13:24.959 --> 04:13:31.000
Energy, not just.

1581
04:13:33.079 --> 04:13:39.559
Allowing you to feel so much more relaxed and healthy

1582
04:13:41.120 --> 04:13:51.920
in this moment, but also you start to realize that

1583
04:13:52.120 --> 04:14:03.360
actually what's happening now without a healing accent energy spreading

1584
04:14:03.760 --> 04:14:15.200
through your body, it's actually changing your life. It's actually

1585
04:14:16.520 --> 04:14:20.319
changing the way you're going to feel not just now,

1586
04:14:22.120 --> 04:14:28.920
but tomorrow and the next day. As your health improves,

1587
04:14:32.520 --> 04:14:39.879
not just your physical health, but your mental health. Things

1588
04:14:40.280 --> 04:14:45.479
that used to bother you in the past, for some reason,

1589
04:14:46.680 --> 04:14:54.239
no longer have the effect that they used to because

1590
04:14:54.399 --> 04:14:56.639
something has changed.

1591
04:14:57.760 --> 04:14:59.000
Deep within you.

1592
04:15:04.079 --> 04:15:10.479
Maybe things that used to cause you to feel anger

1593
04:15:14.319 --> 04:15:24.440
no longer have that power to control you the way

1594
04:15:24.520 --> 04:15:32.520
they seem to be able to before. As you realize

1595
04:15:33.559 --> 04:15:45.959
that you're the one who decides what affects you, you're

1596
04:15:46.479 --> 04:15:56.360
the one who decides to feel relaxed and calm when

1597
04:15:57.239 --> 04:15:58.280
you choose.

1598
04:16:01.559 --> 04:16:02.559
To enjoy.

1599
04:16:03.799 --> 04:16:16.479
Noticing these natural developments and the healing continue to grow

1600
04:16:19.280 --> 04:16:30.600
and improve your life day by day, including of course,

1601
04:16:30.719 --> 04:16:32.000
your ability.

1602
04:16:33.559 --> 04:16:43.479
To relax so much easier than sleeping.

1603
04:16:48.079 --> 04:16:53.760
It's the most natural thing in the world to you,

1604
04:16:58.239 --> 04:17:02.040
because for in the sleep is something that you've done.

1605
04:17:04.879 --> 04:17:12.520
So many times in your life, and you know that

1606
04:17:12.760 --> 04:17:16.639
you were born, as we all were, with.

1607
04:17:17.280 --> 04:17:27.879
The ability to fall asleep naturally. We were born with

1608
04:17:28.440 --> 04:17:30.440
that ability.

1609
04:17:32.840 --> 04:17:34.719
To just drift.

1610
04:17:36.200 --> 04:17:48.000
Off into a deep, healing sleep. Even when we're kids,

1611
04:17:49.680 --> 04:17:52.559
sometimes will fall asleep when we don't even want to

1612
04:17:54.600 --> 04:17:56.280
try to think stay awake.

1613
04:17:57.680 --> 04:18:01.079
Maybe it's a birthday in the morning, or it's Christmas

1614
04:18:01.319 --> 04:18:03.479
or holiday or something we.

1615
04:18:03.559 --> 04:18:04.200
Look forward to.

1616
04:18:04.799 --> 04:18:08.840
I don't want to go to sleep. But the more

1617
04:18:09.479 --> 04:18:14.319
you want to stay awake, the more we just start

1618
04:18:14.399 --> 04:18:14.959
to drift.

1619
04:18:19.120 --> 04:18:23.639
And the more you fights drifting, we try to stop

1620
04:18:23.719 --> 04:18:29.920
yourself and drifting asleep. The depot is stronger thatut drifting

1621
04:18:30.120 --> 04:18:42.239
becomes because we're born not just with the need to

1622
04:18:42.399 --> 04:18:50.639
relax deeply and to naturally fall asleep, but it's out

1623
04:18:50.760 --> 04:18:51.360
birth right.

1624
04:18:54.760 --> 04:18:55.360
It's part of.

1625
04:18:55.440 --> 04:19:06.079
Our DNA, and sometimes as we get older in life,

1626
04:19:07.440 --> 04:19:19.079
perhaps at times we have forgotten relaxing completely.

1627
04:19:20.840 --> 04:19:22.920
It's not only a.

1628
04:19:23.200 --> 04:19:34.200
Wonderfully pleasant experience, it's also really easy.

1629
04:19:45.559 --> 04:19:52.959
It's very, very easy to let go, because.

1630
04:19:52.680 --> 04:19:53.399
That's all it is.

1631
04:19:53.600 --> 04:19:54.079
It's just.

1632
04:19:57.639 --> 04:20:09.040
Deciding to let go. And when you press the play

1633
04:20:09.120 --> 04:20:19.360
button on my recordings, you have given permission for my

1634
04:20:19.639 --> 04:20:28.799
voice to relection. When you press that play button, you

1635
04:20:28.920 --> 04:20:39.719
have given me permission for my words to effect you

1636
04:20:40.360 --> 04:20:51.600
in a positive, only a positive way, opening up.

1637
04:20:56.719 --> 04:20:57.559
Your mind.

1638
04:20:59.159 --> 04:21:04.120
To useful.

1639
04:21:05.239 --> 04:21:14.959
And healing suggestions. They can have.

1640
04:21:19.479 --> 04:21:22.159
Such an amazing effect.

1641
04:21:24.760 --> 04:21:36.799
How you feel right now, as well as those changes

1642
04:21:37.120 --> 04:21:47.479
that continue long after the recording ends, those changes within you,

1643
04:21:50.319 --> 04:22:03.040
they continue to flourish and grow, transforming your life in

1644
04:22:03.680 --> 04:22:15.559
a positive, beautiful way, allowing you to move forward in

1645
04:22:15.680 --> 04:22:22.239
your life in the direction that you choose for yourself.

1646
04:22:31.559 --> 04:22:43.319
This feeling, this feeling that you can experience a safety, comfort, calmness.

1647
04:22:51.079 --> 04:23:05.040
This feels so nice. It's such a healthy place to be,

1648
04:23:12.959 --> 04:23:18.360
and that positivity grows within you.

1649
04:23:24.120 --> 04:23:26.760
In every day.

1650
04:23:29.799 --> 04:23:39.600
Moving forward, you had to find that you're more relaxed

1651
04:23:41.959 --> 04:23:54.399
physically and in your mind's more relaxed. And it's not

1652
04:23:54.559 --> 04:24:00.239
that you're thinking slower, it's just that your mind would

1653
04:24:00.280 --> 04:24:12.319
be less knocked up with unnecessary negativity because from now on,

1654
04:24:13.000 --> 04:24:23.079
your mind rejects negativity. From now you're going to start

1655
04:24:23.360 --> 04:24:39.680
noticing when negativity arises. You can just say stop, stop

1656
04:24:42.559 --> 04:24:44.520
and the negativity.

1657
04:24:46.239 --> 04:24:49.319
Will turn around and leave you alone.

1658
04:24:57.280 --> 04:25:16.959
Stop and then negativity disappear. And did you notice that

1659
04:25:17.200 --> 04:25:31.479
you feel way more relaxed than you've probably expected. You

1660
04:25:31.680 --> 04:25:41.239
can now congratulate yourself because you're the person that has

1661
04:25:41.399 --> 04:25:47.600
done this. You are the one that has opened your

1662
04:25:47.760 --> 04:25:55.920
mind up to the simple facts, and you can feel

1663
04:25:56.760 --> 04:25:58.840
more relaxed in your body.

1664
04:25:59.239 --> 04:25:59.959
And in your mind.

1665
04:26:06.399 --> 04:26:12.520
You've opened your mind up to the birthright of being.

1666
04:26:12.360 --> 04:26:13.120
Able to just.

1667
04:26:15.799 --> 04:26:30.600
Fall asleep easily when you choose. And that's a nice feeling,

1668
04:26:32.239 --> 04:26:33.079
don't you think.

1669
04:26:35.600 --> 04:26:36.280
Feels nice?

1670
04:26:36.440 --> 04:26:42.280
Doesn't it to feel calm?

1671
04:26:43.959 --> 04:26:44.840
All that hear?

1672
04:26:45.000 --> 04:26:49.239
The energy is splitting through your body in your mind

1673
04:26:55.719 --> 04:27:06.399
to spend time then as special place where negativity can

1674
04:27:06.520 --> 04:27:19.239
no longer enter. Negativity is bad, It's bad, it's not

1675
04:27:19.399 --> 04:27:26.360
allowed entry, doesn't doesn't this doesn't deserve to be here,

1676
04:27:26.840 --> 04:27:35.840
doesn't be long here. Negativity has no place in your life,

1677
04:27:45.840 --> 04:27:55.319
which makes room for more comfort or healing or relaxation.

1678
04:27:59.559 --> 04:28:19.319
M h old peace feels nice as that.

1679
04:28:21.200 --> 04:28:25.079
Just that.

1680
04:28:29.079 --> 04:28:29.680
Everything.

1681
04:28:43.399 --> 04:28:47.680
I'm gonna count down now from twenty down to one.

1682
04:28:51.120 --> 04:28:54.040
He can continue to relax.

1683
04:28:56.319 --> 04:28:57.200
Cheish.

1684
04:29:00.799 --> 04:29:15.680
Grea to sleep with every number he will say, you

1685
04:29:15.760 --> 04:29:23.159
can phil twice is relaxed, or if you choose, you

1686
04:29:23.200 --> 04:30:16.120
can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixty.

1687
04:30:22.159 --> 04:31:05.319
Fifty four two.

1688
04:31:12.920 --> 04:32:31.840
Nine, eight, seven six f This is your time to

1689
04:32:32.079 --> 04:32:46.920
just take a break, your time, relax, to allow your

1690
04:32:47.200 --> 04:32:59.760
wide to slow down, to give yourself permission.

1691
04:33:03.920 --> 04:33:05.639
To take a break.

1692
04:33:10.319 --> 04:33:11.279
From everything.

1693
04:33:16.159 --> 04:33:20.479
Endure the only person that can make that decision.

1694
04:33:23.360 --> 04:33:24.080
You're the only.

1695
04:33:24.000 --> 04:33:32.159
Person that can actually tell your life to just relax,

1696
04:33:40.279 --> 04:33:55.880
to just take some time off so that you can

1697
04:33:56.680 --> 04:34:02.759
focus on your body, getting sam how you feel.

1698
04:34:04.159 --> 04:34:19.720
Physically and in the process of this body scared way,

1699
04:34:19.840 --> 04:34:30.720
you focus on different parts of your body, those parts

1700
04:34:31.319 --> 04:34:42.240
you focus on and observe even though you're on purpose requesting.

1701
04:34:44.000 --> 04:34:50.040
Those parts of your body to relax. It's kind of expected.

1702
04:34:51.639 --> 04:34:56.000
You expect when you listen to my woice.

1703
04:34:56.560 --> 04:34:57.520
To feel.

1704
04:34:59.000 --> 04:35:01.919
Artist naturally.

1705
04:35:07.000 --> 04:35:12.840
Because when you're listening to me, your attention.

1706
04:35:14.680 --> 04:35:25.599
Is focused on my words, and there's my words guide

1707
04:35:25.840 --> 04:35:39.240
you to focus on those parts of your body. The

1708
04:35:39.400 --> 04:35:49.319
focus increases. It's actually.

1709
04:35:51.759 --> 04:36:03.799
Calm your mind. When you WHI calms.

1710
04:36:04.119 --> 04:36:35.159
Down, buddy, relaxes and calms down, relaxes.

1711
04:36:43.119 --> 04:36:43.400
Good.

1712
04:36:45.000 --> 04:36:56.880
Where he started to focus on your body, read feel

1713
04:37:00.279 --> 04:37:15.720
that the energy is spreading through your body, pushing out stress, attention,

1714
04:37:22.439 --> 04:37:29.759
all the parts of the body, bread, skin, your lines.

1715
04:37:30.759 --> 04:37:37.080
And blood, all of your words inside your body, of

1716
04:37:37.159 --> 04:37:46.200
the muscles, and all the fact everything and your hair

1717
04:37:46.360 --> 04:37:51.840
on your body. It's fuelled by the energy.

1718
04:38:00.080 --> 04:38:00.919
Of brain.

1719
04:38:05.240 --> 04:38:07.599
Fills let the energy.

1720
04:38:15.599 --> 04:38:45.080
Feed and comfort. Relaxation increases, increases in a way, the mind.

1721
04:38:48.319 --> 04:38:55.560
Starts to feel perhaps speaking to rousy.

1722
04:39:00.279 --> 04:39:01.840
Because it's not needed.

1723
04:39:05.799 --> 04:39:07.560
A starts.

1724
04:39:10.159 --> 04:39:25.680
To dread if that's what's needed. So if you're listening

1725
04:39:25.959 --> 04:39:29.360
to this, we need.

1726
04:39:29.479 --> 04:39:32.599
This stick vexation, that's what you get.

1727
04:39:34.799 --> 04:39:36.159
You need this.

1728
04:39:38.560 --> 04:39:39.439
A slave.

1729
04:39:40.799 --> 04:39:44.880
Actually easly to widdrinks.

1730
04:39:47.439 --> 04:39:48.360
That's awesome.

1731
04:39:50.000 --> 04:39:56.880
Weep because my.

1732
04:39:59.720 --> 04:40:07.599
I say that got podcast and listening to me permission

1733
04:40:09.560 --> 04:40:20.840
a body in your mind, in fact, give the command

1734
04:40:22.360 --> 04:40:33.840
to your body, your mind to relia what you have

1735
04:40:34.119 --> 04:40:50.759
not to say, if that's what he wants need And

1736
04:40:50.959 --> 04:40:56.040
as I focuss your.

1737
04:40:56.080 --> 04:41:04.040
Body, start.

1738
04:41:10.720 --> 04:41:27.200
Hand franks different parts of your body. I'm just so.

1739
04:41:27.759 --> 04:41:32.360
Drinking be realized.

1740
04:41:35.000 --> 04:41:46.599
Set into my voice what a different parts of your

1741
04:41:46.720 --> 04:42:03.439
body starts to relax because that's basically in the sleep.

1742
04:42:10.880 --> 04:42:11.080
You do.

1743
04:42:19.680 --> 04:42:32.040
Eventually, I try to continuous to sleep. That's the posture

1744
04:42:34.720 --> 04:42:45.319
to wake out time like you've experienced the amount of

1745
04:42:45.520 --> 04:43:31.159
sleep out of sas some accidents houses two axes put

1746
04:43:36.759 --> 04:44:41.400
us feel speaks us x X start fights your shots

1747
04:45:04.840 --> 04:47:01.479
six six. Let's fight this again. It's time on your forehead,

1748
04:47:07.959 --> 04:47:30.840
well your mouth lips O your mouth what you said

1749
04:47:32.119 --> 04:47:54.119
on your fingers, feelings, your kids, each one my hands.

1750
04:47:59.400 --> 04:48:06.040
She finks quite for your hands now six just fut

1751
04:48:06.319 --> 04:48:24.680
is waf I hadn't stopped mast his head just mixed thegut.

1752
04:48:30.200 --> 04:49:12.360
Now focus is just to sell sutcs and just to

1753
04:49:12.599 --> 04:50:55.400
sad still you stop s to be so sure as

1754
04:50:56.680 --> 04:50:58.240
such as.

1755
04:51:17.599 --> 04:51:45.400
You think you.

1756
04:52:24.240 --> 04:52:24.799
Stupids?

1757
04:53:37.000 --> 04:54:22.840
What let you go, Let you go, let you.

1758
04:54:23.840 --> 04:55:00.240
Go, let you go, let you go, let's go. H

1759
04:55:02.680 --> 04:55:22.000
I think you're going to start now, and i'd likely

1760
04:55:22.159 --> 04:55:23.880
just first of all, just to see some.

1761
04:55:25.680 --> 04:55:26.439
Lying down.

1762
04:55:27.919 --> 04:55:33.520
And then message table lie on the fronts. Your head

1763
04:55:33.560 --> 04:55:42.000
is supported, your arms are supported, and you feel comfortable

1764
04:55:42.520 --> 04:55:48.159
and breathing is really easy. Did you feel.

1765
04:55:51.319 --> 04:55:54.080
You feel confident in how you look as well?

1766
04:55:54.279 --> 04:55:55.360
So there's none of that.

1767
04:55:55.479 --> 04:56:02.119
Issue of body problems or shyness is I'm a profession

1768
04:56:03.439 --> 04:56:09.799
and this is a therapy session, so none of that

1769
04:56:10.000 --> 04:56:20.159
stuff matters whatsoever. This is about you. This is about

1770
04:56:20.560 --> 04:56:29.560
how you feel. You can enjoy a sense of comfort

1771
04:56:29.720 --> 04:56:35.599
and relaxation that comes from letting go and allow him

1772
04:56:36.439 --> 04:56:45.200
my hands, my fingers to relapse you by message your

1773
04:56:45.240 --> 04:56:53.439
body when you start off, just by placing my hands

1774
04:56:55.799 --> 04:57:00.119
on the back of your head, just generally, just so

1775
04:57:00.279 --> 04:57:03.840
you can fill my hands feel.

1776
04:57:03.680 --> 04:57:04.840
Like really wan.

1777
04:57:09.319 --> 04:57:10.919
See, you can make me feel the warm with.

1778
04:57:11.040 --> 04:57:16.400
My hands in the back of your head, and with

1779
04:57:16.599 --> 04:57:20.080
my hands the side of your head, not pressy, but

1780
04:57:20.319 --> 04:57:22.680
just olden lit by gently.

1781
04:57:25.279 --> 04:57:27.880
Maybe over your ears and a little bit on your

1782
04:57:27.959 --> 04:57:34.560
face to see you can feel my hands so you

1783
04:57:34.599 --> 04:57:35.799
can make for the trustoms.

1784
04:57:37.479 --> 04:57:37.680
See.

1785
04:57:46.520 --> 04:57:48.959
And now my hands in the back of my head

1786
04:57:48.959 --> 04:57:56.439
again and gently let the slide down to the back

1787
04:57:56.520 --> 04:58:14.479
of your head in my hands, give me striking.

1788
04:58:14.080 --> 04:58:21.159
The back of me, and stop to seek you, at

1789
04:58:21.240 --> 04:58:21.919
least to me.

1790
04:58:23.520 --> 04:58:27.479
I feel my hands the desto me.

1791
04:58:32.520 --> 04:58:33.159
You're safe.

1792
04:58:34.400 --> 04:59:09.319
Set to stop checking message listless Stem six sep